Podcasts about better sleep

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolidation. Together, Dr. Holmes and Dr. Poe unpack what actually happens when you're asleep and why sleep is essential not just for memory, but emotional resilience, longevity, and high performance. This episode breaks down the different stages of sleep and how they reshape the brain, regulate the nervous system, and actually clean the brain. Dr. Holmes and Dr. Poe provide insight on daily habits to optimize sleep quality, including timing, exercise, and stress regulation.(00:23) Introduction to Dr. Gina Poe(00:58) Dr. Poe's Journey to Sleep Research (06:58) Sleep Timing in Relation to The Body's Physiological Rhythm(12:29) Sleep Pressure and Melatonin Production(14:52) REM Sleep Reshaping the Brain Each Night(21:03) Effects of Short Sleep Cycles (30:17) Relationship Between Skipped Sleep Cycles and Neurodegenerative Disease(31:36) The Importance of Sleep Spindles & Exercise on Sleep Performance(40:46) How Sleep Spindles Change Over A Lifespan(43:44) Daily Practices That Promote Healthy Sleep (49:15) Shift Work, Sleep Cycles, & Human Growth Hormone(55:01) Metabolism and Sleep Cycles: What Happens To The Body's Energy Storage(59:21) Dr. Poe's Dream Sleep Study(01:01:09) What Healthy Sleep Looks Like(01:05:38) Rapid Fire TakeawaysDr. Gina Poe:XRelated Episodes:The Science of Stress & Sleep For Optimal Performance with Dr. Bill von HippelSpotifyAppleYouTubeHow to Sleep Better with Dr. Shelby HarrisSpotifyAppleYouTubeSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

White Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 7White Noise Sound Machine (12Hours)White noise is very effective at blocking out noise that you don't want to hear.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

[Part 2] Sleep Hacks: How to Sleep Better with Diet and Lifestyle In the second half of this episode learn about some of the best foods and beverages to help you sleep, how the timing of eating and drinking impacts sleep, and several other sleep hacks to help you sleep better. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #sleephygiene #sleep #sleephacks  ========================== Original post: https://foodrevolution.org/blog/how-to-sleep-better-with-diet-and-lifestyle/  ============================= Related Episodes: 456: Can Plant-Based Nutrition Help You Sleep Better? https://plantbasedbriefing.libsyn.com/456-can-plant-based-nutrition-help-you-sleep-better-by-nelson-huber-disla-at-nutritionstudiesorg 178: [Part 1] What to Eat (and Drink) for Better Sleep https://plantbasedbriefing.libsyn.com/178-part-1-what-to-eat-and-drink-for-better-sleep-by-ocean-robbins-at-foodrevolutionorg 179: [Part 2] What to Eat (and Drink) for Better Sleep https://plantbasedbriefing.libsyn.com/179-part-2-what-to-eat-and-drink-for-better-sleep-by-ocean-robbins-at-foodrevolutionorg 123: These Plant Based Foods Can Help You Sleep Better https://plantbasedbriefing.libsyn.com/123-these-plant-based-foods-can-help-you-sleep-better-by-karen-asp-at-thebeetcom ============================= Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Sleep Strategies That Work Like Magic for Insomnia | Podcast #456

Brown Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 6Brown Noise Sound Machine (12Hours)Brown noise is a much deeper, fuller version of the popular white noise.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Pink Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 6Pink Noise Sound Machine (12Hours)Pink noise is a combination of white noise and brown noise.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

The psychic prediction that led to the launch of the UK's first Lactoferrin brand… and why you should add it to your shopping list.What do you do when your husband tells you your business isn't scalable and you know deep down he's right?For entrepreneur Stephanie Drax, hearing those words after pouring five years of her life into a business left her paralysed with fear. Suddenly, every self-doubt surfaced: Do I have any real skills? Have I wasted my time? Am I capable of building something that lasts?But instead of giving up, Stephanie leaned into the tenacity her husband saw in her and created an innovative new business.Why you should tune inIt all started when yet another cold swept through her household. Frustrated, she went searching for a real solution and stumbled upon lactoferrin – a ‘miracle molecule' found in colostrum, scientifically proven to be antiviral, antibacterial, anti-inflammatory, gut-enhancing, and immune-boosting.Today, Stephanie is the founder of Leapfrog Remedies, the first lactoferrin brand in the UK – and what's even wilder? A psychic predicted it all.

White Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 6White Noise Sound Machine (12Hours)White noise is very effective at blocking out noise that you don't want to hear.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Brown Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 5Brown Noise Sound Machine (12Hours)Brown noise is a much deeper, fuller version of the popular white noise.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Pink Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 5Pink Noise Sound Machine (12Hours)Pink noise is a combination of white noise and brown noise.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

White Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 5White Noise Sound Machine (12Hours)White noise is very effective at blocking out noise that you don't want to hear.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Do nightmares keep you awake at night? Wondering if frequent nightmares mean you have trauma—or if they can ever truly be cured? In this powerful episode, Dr. Yishan welcomes Dr. Courtney Worley, nightmare specialist, board-certified clinical psychologist, and co-author of “The Nightmare and Sleep Disorder Toolkit.” Together, they explore what nightmares really are, why they happen (even if you don't have PTSD), and how evidence-based treatments like imagery rehearsal therapy and lucid dreaming can help you take back control of your nights.Dr. Worley shares real-life breakthrough moments, explains the difference between nightmares and night terrors, and reveals common mistakes people make when trying to manage distressing dreams on their own. Discover actionable hope, scientific guidance, and practical resources—whether you're struggling with trauma-related nightmares or looking for ways to simply sleep better.If nightmares are disrupting your life, you don't have to suffer in silence. Tune in for cutting-edge expertise, self-help strategies, and the encouragement to seek help and finally find rest.Show Notes: deepintosleep.co/episode/nightmareRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?Checkout Dr. Yishan Xu's Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook:@dr.yishanConnect with Dr. Courtney WorleyDrCourtneyWorley.comUpwardBehavioralHealth.com@DrWorleyConsultNewsletter and Download Free Sleep Guidence E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimianPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast:

In this episode, we dive into why quality sleep is the most underrated recovery tool for improving your physique, health, and overall performance. Forget the fads—this is your no-nonsense guide to sleeping better and recovering smarter.

Adults need a good seven to nine hours of sleep at night. But the National Sleep Foundation says one-third of people don't get that and feel sleepy at least half the week. And things you do or don't do during the day can have a big impact on sleep quality.Fighting fatigue day after day is a struggle for many people. The main cause is usually poor sleep.The number one suggestion is to maintain a routine and a schedule.Eating meals at different times each day or too late at night can affect sleep. So can going to bed and waking up at inconsistent times.A lack of daily physical activity causes low energy and increases daytime drowsiness. And don't forget vitamin D. Not getting enough sunshine and natural light throughout the day can impact circadian rhythms. Other bad habits to avoid include drinking alcohol or caffeine before bed, using electronics when it's time to sleep, and not drinking enough water. And that is true for all of us.According to Cleveland Clinic, frequent fatigue could also be caused by an underlying medical condition or sleep disorder. This could include sleep apnea, certain cancers, heart disease, vitamin deficiencies, and hormonal changes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tim Thomas is a veteran recovery expert, speaker, and wellness advocate on a mission to transform lives through the power of quality sleep and human connection. A former Australian Special Forces operator, Tim brings over a decade of frontline experience in mental health, research, and breathwork. He has helped raise $1M+ for causes like the Gallipoli Medical Research Foundation and the Queensland Brain Institute. Known for his gripping stories, practical insights, and contagious energy, Tim empowers listeners to build resilience, embrace rest, and lead with generosity. Breathwork In Bed – Home of the best Breathwork App

Brown Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 4Brown Noise Sound Machine (12Hours)Brown noise is a much deeper, fuller version of the popular white noise.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.You can't sleep because of imbalances in your body. Take the first step to a good night's sleep with the Sleep Essentials course. Here's the truth that's going to save you hundreds of dollars and months of frustration: most of the supplements you're taking for sleep aren't working because you're guessing instead of testing. But today, I'm breaking my own rule. I'm going to share 4 specific supplements that can start improving your sleep THIS WEEK - even before you know your lab results. And I'll tell you about the one that's the closest thing I know to a magic pill for sleep."By the end of this episode, you'll know exactly which 4 supplements to try first, why they work for the most common sleep imbalances I see in my practice, and how to take them safely. These aren't random recommendations - they're the same supplements I reach for first when my clients need immediate sleep support while we're waiting for their functional lab results.Link to Quicksilver GABA/l-theanine and Gaia Herbs Nighttime HPA on Fullscript.Beam minerals 20% off with code SLEEPTrozzz 10% off with code “detective” 00:00 Introduction: The Truth About Sleep Supplements00:54 Meet Your Host: Martha Lewis01:19 My Personal Sleep Struggles02:07 Why Most Supplements Fail03:49 Supplement 1: GABA and L-Theanine07:13 Supplement 2: Nighttime HPA by Gaia Herbs11:05 Supplement 3: Beam Minerals13:59 Supplement 4: Tro Z by Transcriptions17:23 How to Use These Supplements19:35 The Importance of Foundational Health22:21 Conclusion: Next Steps for Better Sleep

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sessions.In this episode, you will hear calming river ambience for better sleep.What sounds would you like to hear next time? Leave a comment in the review

When my daughters were flaring and no one was sleeping, I kept thinking the solution was to do more. More creams. More supplements. More research at 1 a.m. But what we really needed was less—less pressure, less chaos, more rhythm, more rest. In this episode, I'm sharing the 5-day healing staycation I wish I had taken back then. It's simple, it's grounding, and it creates the space your child's body needs to finally respond to all the effort you're putting in. Ready for real results? Join the step-by-step Eczema Elimination Method today at https://eczemakids.com/eczema-elimination-method Inside, you'll get: Food protocols, supplement guides, and meal plans Detox and home modifications Skin care routines that actually work 1:1 support and coaching so you're never alone And don't forget to visit the Eczema Shop at Skin Comfort Trio and Prebiotic Tea—both essential tools during your healing staycation and beyond. This isn't guesswork. This is how we reverse eczema from the root. Let healing catch up to the effort you're already giving. Take Care, Andra 

Send us a textS5 E102 - Plant Based Eating for Better SleepIn this episode, Daniel and Michelle discuss how plant-based eating can improve sleep quality. Daniel shares his approach to creating quick and easy plant-based meals, offering practical tips and personal anecdotes. Michelle provides insights on the gut-brain connection and its impact on sleep health. They explore various ingredients and cooking methods that promote a healthier gut microbiome, better sleep, and overall well-being.00:00 Daniel's Grocery Haul00:52 Plant-Based Meal Prep03:50 Gut-Brain Connection06:50 Additional Tips and TricksTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Lloyd Burrell - The Science Behind EMFs: Protecting Your Health in a Wireless World In this episode of the RWS Clinician's Corner, Margaret Floyd Barry dives deep into the world of electromagnetic fields (EMFs) with renowned expert Lloyd Burrell. Together, Margaret and Lloyd break down what EMFs really are, how they interact with our bodies at the energetic and biochemical levels, and why our ever-increasing exposure to both wired and wireless technology is an “elephant in the room” for chronic illness. Lloyd gives actionable steps you can take today to reduce EMF exposure, protect your health, and support your clients.   In this interview, we discuss:       How EMFs influence cellular voltage, charge, and biochemical reactions      Biological and health impacts of EMF exposure      How to talk to clients about EMFs without overwhelming or alienating them      Solutions and mitigation strategies (with lots of practical tips!)      Navigating “EMF Protection” products and nature as a powerful tool      Nutrition and detox support for EMF resilience The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for a FREE 3-Part Fertility Masterclass Series: Precision Nutrition for Fertility Grab your spot now!    Connect with Lloyd Burrell: Website: https://www.electricsense.com/ Facebook: https://www.facebook.com/electricsensehealth Instagram: https://www.instagram.com/electricsense_lloydburrell/   Grab your free copy of The Hidden Dangers of EMFs: 24 Natural Ways to Build EMF Resilience and learn how electromagnetic field exposure might be the missing piece in your patients' health puzzles.   And, here is your unique link for Lloyd's 7-Day EMF Safe Home Challenge. The 7-Day EMF Safe Home Challenge is a simple yet powerful step-by-step program designed to:      Reduce EMF exposure in the home using practical, easy-to-implement strategies      Improve sleep, mental clarity, and overall well-being by optimizing electromagnetic hygiene      Debunk common misconceptions about EMFs and understand how to take control of your    environment   Timestamps:  00:00 "EMF Expert Interview: Lloyd Burrell" 06:37 "Understanding Our Energetic Nature" 13:08 Fertility Masterclass for Practitioners 18:39 Wireless Exposure Impacts Cellular Health 24:19 EMF Sensitivity and Vulnerable Groups 31:12 "Cell Phone Usage & EMF Symptoms" 34:24 Electric Car Health Concerns 38:57 Affordable EMF Meter Overview 45:22 Unplug Wi-Fi for Better Sleep 52:59 Cumulative Health Impact Explained 56:43 Nature's Healing Frequencies & Resilience 01:01:46 "Magnesium: Essential Supplement Highlight" 01:06:18 "Clinician's Corner Episode Wrap-Up" Speaker bio: Lloyd Burrell is creator of the international award-winning documentary series Electric YOUniverse, author of the Amazon best-seller Healing with Vibration, author of the EMF Practical Guide and founder of ElectricSense.com which has helped over a million people since its inception in 2009. Lloyd is passionate about energy mastery and supporting people like you to understand their true energetic nature and to live a life of elevated health, purpose, and consciousness. Keywords: EMFs, electromagnetic fields, cell phone radiation, wireless technology, dirty electricity, electric fields, magnetic fields, radio frequency radiation, microwave radiation, wired technology, biofield, chronic illness, mitochondrial dysfunction, gut microbiome, gut health, food sensitivities, oxidative stress, voltage gated calcium channels, melatonin, brain fog, fatigue, nervous system sensitivity, sleep hygiene, Wi-Fi exposure, wearable devices, EMF mitigation, heavy metals, environmental toxins, cancer risk, fertility, earthing Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on the good news that eating more fruits and vegetables has been found to promote better sleep, the brain-health benefits of cycling, and why high blood pressure is linked to developing Alzheimers and other forms of dementias. Continuing with the Alzheimer's and dementia, Doug and Dr. Ken share why sitting too long can raise the risk of developing the progressive neurodegenerative diseases, and how too much time in your seat can undo any amount of exercise in which you partake. Next, the conversation shifts to biological aging on a cellular level, Eli Lilly's acquisition of Verve Therapeutics, and the evolved thinking of cholesterol and that “good cholesterol” isn't as good as once thought. Then, a push from RFK Jr. and members of congress to stop drug companies from advertising on radio and television, how to extend years on your life and age healthily (following a healthy diet like the MIND or Mediterranean Diets, regular physical activity, and cognitive and social engagement), a potential blood test that could indicate how long a person may live, and how the usage of marijuana dramatically increases the risk of dying from a heart attack or stroke. Oh, and there's a new COVID-19 variant (AKA razor blade throat) with a very painful sore throat symptom.Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

In Episode 308, Social Jet lag & ADHD You Will Discover: What "social jetlag" is and how it can impact your ADHD symptoms How to recognize and work with your body's natural rhythms to help increase energy levels Practical strategies to align your sleep schedule with your natural rhythm, helping you boost focus, reduce overwhelm, and get things done sustainably. Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene and ADHD Episode 252: Revenge Bedtime Procrastination This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction to Jet Lag and ADHD 01:19 Understanding Social Jet Lag 04:15 Delayed Sleep Phase Syndrome and ADHD 06:03 Revenge Bedtime Procrastination 09:40 Impact of Social Jet Lag on ADHD 13:31 Strategies to Combat Social Jet Lag 17:21 Practical Tips for Better Sleep

Pink Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 4Pink Noise Sound Machine (12Hours)Pink noise is a combination of white noise and brown noise.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

White Noise Sound for Sleeping, Relaxing and Study (12Hours No Ads) 4White Noise Sound Machine (12Hours)White noise is very effective at blocking out noise that you don't want to hear.It is Excellent to soothe babies and adults to relax, sleep and study when youBlock out all the stress of everyday life and concentrate on the tasks that still have to be done.Relaxing.Better Sleep.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Jenny had severe health problems and had tried everything to no avail. Being a practitioner in the alternative health realm already, she could not figure out what was going on. After years of trial and error, she began to heal subconscious thoughts she believed were related to her symptoms. We discuss the multifaceted program she first developed for herself and then refined to be able to offer it to the public. She and her team work a lot with POTS, MCAS, Lyme Disease, Mold sensitivities, Food sensitives as well as other problems that the traditional medical community doesn't have a lot of answers or treatments for. Important points: ·       Root vs trigger memories ·       Comfort measures vs healing ·       Phases of chronic illness ·       Medical to holistic to functional ·       Clearing the slate and Rewiring beliefs ·       How 100% of her students finish the program ·       Daily support instead of periodic   About Jenny Peterson Jenny's primary focus is to help clients identify and release unconscious stressors that are preventing their body from healing and teach how to trust rather than fear their own bodies. She firmly believe that everyone can heal themselves, her team assists in providing the tools to make that happen. She has over 20 years of holistic studies, certification, and experience working with clients including See more at https://www.themindbodyrewire.com   -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Doug Stephan is joined by Elizabeth Miller to discuss the favorite weight loss capsules, Calotren, and why taking the capsules before you go to bed can have a positive impact on sleep. This isn't a quick-fix weight loss product, but it has a huge 86% success rate in the first 90 days and it's sustainable weight loss. After month 1, you'll notice sleeping better and less joint pain. By month 2 you will notice some inch loss and pound loss with steady weight loss after that. There is no bounce back for weight, you don't have to be on the product forever out of fear of gaining the weight back immediately like with most weight loss medications. The best part, listeners of Doug Stephan's Good Day Networks radio programs and podcasts are privy to free shipping: use the code “DOUG” at checkout for extra savings.Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

WEALTHY & WORTHY WELLNESS CLUBMy money mindset membership is open for enrollment! Where your self worth creates your net worth. Come master the inner game required to manifest a f*ck ton of money. ⁠Click here and join for $111!⁠Magnesium. ⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠ Drink before bed for better sleepAUGUST RETREAT TO GREECE & ITALY!A week-long manifestation retreat filled with coaching sessions, boating, beach, gelato, spiritual BFFs and Euro summer vibes. Spots limited. ⁠⁠⁠⁠⁠⁠⁠⁠Click here for info & sign up.⁠⁠⁠⁠⁠⁠⁠⁠LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Classpass. 20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the podcast FB community --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the training here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect:Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me themikaylajai@gmail.com

More than four in ten of us in the UK are snorers. Far from being a trivial condition, snoring can have a significant impact on our ability to sleep, our partners' ability to sleep and our health in general. In this episode, part of our four-part Better Sleep miniseries, we speak to Ryan Chin Taw Cheong, a consultant ear, nose and throat and sleep surgeon based at University College London Hospitals and the Cleveland Clinic London. He tells us about the many factors that can lead to us snoring, the difference between regular snoring and obstructive sleep apnoea, and why we shouldn't be embarrassed to seek medical help if breathing problems during sleep are affecting our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bill has a compelling conversation with Dr. Tim Morgenthaler about his new book, Mayo Clinic Guide to Better Sleep. Certainly a conversation that won’t put you to sleep but yet you’ll learn how to sleep better!

We've all heard that sleep is a key pillar of our health, and yet so many of us still struggle to get the right number of Zzzzs at night. We talk to author of '365 Happy Bedtime Mantras ', Shannon Kaiser, all about the five pillars of getting a good night's sleep and how spiritual and emotional preparation is just as important for good rest as our environment.After years of suffering from brain fog, chronic pain, weight gain, insomnia, and multiple other health issues connected to sleep disruptions, Shannon Kaiser was diagnosed with severe sleep apnea. Today she focuses on a whole mind–body approach with breakthrough rituals and mantras that have completely transformed her life, and can transform yours too!Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

This episode is brought to you by Chili Pad, Cured Nutrition, and Fatty15. Dr. Michael Breus, PhD, the renowned 'Sleep Doctor', is back on the show to share transformative insights and strategies to revolutionize your sleep. Dr. Breus delves into the science of sleep, discussing the crucial role of melatonin, the impact of alcohol on sleep quality, and the benefits of consistent wake-up times. This episode also holds practical advice for new parents, such as implementing an on-call system to improve rest and understanding chronotypes to optimize sleep schedules. You will learn about dream therapy, effective breathing techniques, and how to manage middle-of-the-night wakefulness. We also cover sleep optimization tools like blackout curtains and mouth tape, and emphasize the foundational importance of air, hydration, and sleep for overall wellness. With evidence-based strategies and personal anecdotes, this episode offers actionable insights to enhance your sleep and health journey. Follow Michael @thesleepdoctor Follow Chase @chase_chewning ----- In this episode we discuss... (00:01) Top Sleep Tips for New Parents and Newborns (12:09) Newborn Sleep Health Tips (19:49) How to Properly Use Melatonin (30:42) Safe Supplements for Sleep Health (35:13) What is Dream Therapy? (45:02) Improving Sleep Quality Through Self-Awareness (54:35) Best Daily Habits That Help Sleep (01:05:07) Sleep Accessories and Techniques (01:17:47) Optimizing Basic Wellness (01:25:26) Sleep Testing ----- Episode resources: Save up to $315 on the Chili Pad cooling mattress topper at https://www.Sleep.Me/everforward  Save 20% on any natural sleep aid with code EVERFORWARD at https://www.CuredNutrition.com Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Dr. Breus' first appearance on the show in EFR 024: How to improve every area of your life through the power of when Learn more at SleepDoctor.com

In this episode of The goop Podcast, Gwyneth sits down with sleep physician and research scientist Dr. Cheri Mah to explore the science—and the subtle art—of truly restorative sleep. From rituals and routines to nutrition and movement, they unpack the quiet power of rest: how to support it, protect it, and finally experience it in a way that actually restores us. Watch the full Sleep Training for Grown-Ups series, in partnership with Westin Hotels, at goop.com/sleeptraining or youtube.com/goop. Exclusive for podcast listeners, visit https://goop.com/the-sleep-shop/c/ and receive a free full size sleep milk ($105 value) with any order from the sleep shop using code: SLEEPBETTER. Valid through 6/17. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We humans spend roughly one third of our time sleeping. For the average person this adds up to around 26 years over our lifetimes. And though to the outside observer it may seem that there's little going on, several processes are being carried out by our bodies and brains that are vital for our health and wellbeing. In this episode, part of our four-part Better Sleep miniseries, we speak to Dr Alessio Delogu, a neurobiologist based at King's College, London, about the intimate link between sleep our memory. He tells how memories are encoded in our brains during sleep, how sleep deprivation hampers our ability to learn new skills, and shares some tips to help us keep our memory systems working in tiptop condition. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's something we all need, yet rarely get enough of. Sleep can make or break our day, impact our immune system, and affect our bodies and brains in a host of other ways. Yet, many of us are only getting 5 or 6 hours on a good day. Well, a movement is emerging among those who are tired of feeling tired, and a new product is revolutionizing the way it's done. Oura Ring CEO Tom Hale breaks down how the ring tracks your sleep in never-before-seen ways, examining how long it takes you to fall asleep, how much deep sleep and REM sleep you're getting, and assigning an overall "sleep score" based on sleep quantity and quality. It doesn't stop there — Tom also explains how the ring tracks your stress, heart rate, body temperature, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Healer Dionne Eleanor joins us to discuss her unique healing method for trauma with the trifecta of the body, the mind, and relationships. We talk about our common background starting off as yoga teachers, what her method involves, and share some about how we run our businesses. You'll get some solid advice around how to find a good practitioner to help you on your healing journey. Bonus:  You'll finally find out why Dr. Liz doesn't have a professional FB page and what happened to her business after she deleted it. About Dionne Eleanor Dionne Eleanor is a global leader in integrative wellness and trauma-informed healing, known for her work in helping individuals heal emotional wounds and cultivate empowerment. She is the founder of The Body Sage Method and has over 14 years of international experience helping others heal. Dionne's approach blends various techniques like Rapid Transformational Therapy (RTT) hypnosis, intergenerational trauma and ancestral healing, tantric philosophy, and somatic practices. Contact Dionne at https://www.bodysageco.com IG & Linked In:  @DionneEleanor  -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Are you doing everything right—eating well, moving more, maybe even taking GLP-1 meds after surgery—and still feel exhausted or stuck on the scale? Here's a truth bomb: if your sleep is off, your immune system weakens, your hunger hormones can be affected, and your weight loss can stall. Before you roll your eyes and think, “I know, I know—I should go to bed earlier,” I want you to hang tight. Because what you're probably not being told is just how critical sleep is for your immune system, weight regulation, and even your hormones—especially if you've had bariatric surgery or are taking weight-loss medications like GLP-1s. I'm cutting through the fluff and talking about the connection between sleep, immunity, and weight. And I'm sharing sleep strategies to help you get some zzzs.FREEBIE: sheet pan dinnersResources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank you!Show Notes:SummaryIn this episode, Dr. Susan Mitchell discusses the critical role of sleep in overall health, particularly in relation to weight management and immune function. She emphasizes how sleep deprivation can lead to increased hunger and weight regain, especially for those who have undergone bariatric surgery or are on weight loss medications. Dr. Mitchell provides practical strategies for improving sleep quality, including dietary recommendations and lifestyle changes.TakeawaysIf your sleep is off, your immune system weakens.Sleep deprivation means that you're not getting enough sleep.The less sleep you get, the more it fuels hunger.Sleep improves what's called food restraint.Deep sleep helps protect immune system function.Regular maintenance during deep sleep keeps your immune system from being compromised.Don't give up. Get back on your usual sleep schedule.Make the decision that you're going to get more sleep.Your brain and your body will love you.What can you do to make it dark, to make it cool, and to make it quiet?TitlesUnlocking the Secrets of Sleep for Better HealthSound Bites"Sleep improves what's called food restraint.""Your brain and your body will love you."Chapters00:00The Importance of Sleep for Health02:58Sleep, Hunger, and Weight Management06:09Sleep and Immune Function09:13Strategies for Better Sleep

How do you get the best sleep of your life?You talk to THE Sleep Doctor, of course!It's episode 100, folks! Thank you so much for making us the most popular sleep technology podcast out there!To celebrate this milestone, we talk to The Sleep Doctor himself, Dr Michael Breus!Michael J. Breus, Ph.D., is both a double boarded Clinical Psychologist and a Clinical Sleep Specialist. He has the distinction of also being a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 people in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. He is also a best selling author and his newest book published this year (2025) is titled Sleep, Drink, Breathe. which you can find on Amazon, https://a.co/d/2Jjt2pgDr Breus also has a YouTube channel:www.youtube.com/@TheSleepDoctorYou can learn more about Dr Michael Breus at https://sleepdoctor.com/A huge thanks to our sponsors:Medbridge Healthcare: For Job Opportunities with MedBridge Healthcare visit: https://medbridgehealthcare.com/careers/React Healthhttps://www.reacthealth.com/Fisher & Paykel HealthcareF&P Solo™ is the world's first AutoFit™ mask. It simplifies setup like no other, using AutoLock™ technology - stretch to fit, touch to adjust. Learn more at www.fphcare.com/solohttps://www.fphcare.com/us/homecare/sleep-apnea/More resources for clinicians can be found at SleepReview Magazine.https://sleepreviewmag.com/Don't forget to Like, Share, Comment, and Subscribe!Learn more about the show at https://www.sleeptechtalk.com/thetechroomCredits:Audio/ Video: Diego R Mannikarote; Music: Pierce G MannikaroteHosts: J. Emerson Kerr, Robert Miller, Gerald George MannikaroteCopyright: ⓒ 2025 SleepTech Talk ProductionsEpisode 100Sleep apnea, obstructive sleep apnea, oral sleep appliance, inspire, surgery, sleep surgery, CPAP

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Tonight's Sleep Meditation with Karissa, we're going to take a mindful retreat amongst the hills and jungles of Malaysia, where we can soak in the nature sounds, and just relax. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Hey, it's Katie.  How's your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I'm sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I'm sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It's called Sleep Wave and tonight's episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I'm sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste

Hey, it's Katie.  How's your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I'm sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I'm sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It's called Sleep Wave and tonight's episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I'm sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste

Hey, it's Katie.  How's your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I'm sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I'm sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It's called Sleep Wave and tonight's episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I'm sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste

Hey, it's Katie.  How's your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I'm sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I'm sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It's called Sleep Wave and tonight's episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I'm sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste

Today's a “Best Of” episode—and you know I absolutely love these shows. Nothing makes me happier than pulling together the best bits, the moments that resonate, and the wisdom that sticks with us long after we hear it.   Now that I've done many solo shows, it felt like the perfect time to round up the greatest hits. I'm calling this one: From Stuck to Steady, From Tired to Energized, and From Blah to Bold.    Because, let's be honest, feeling good isn't just about those fleeting moments of happiness. It's about sustaining it. It's about building habits and mindsets that work—ones that keep us thriving, not just surviving.   So, today, we're diving deep. We're talking about how to build your optimism muscle so you're grounded even when life throws curveballs. We're unpacking why sleep—yes, good old-fashioned rest—is your secret superpower (and how to get more of it). And, of course, I'm sharing simple ways to create a life that feels good. We are made to thrive, not just get by.   Let's get into it!   Timestamps:  (01:25) - Build Your Optimism Muscle (06:17) - Hacks for Better Sleep (16:54) - Actionable Steps to Build a Good Life (22:47) - Quick Ideas to Get Out of a Rut WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Join the waitlist - Uplift App I hope you loved this episode!