Podcasts about better sleep

We can enhance athletic performance, lose weight with a pill and even take psychedelics to alter consciousness. At what point does all this self-optimization become self-obsession? When does it get in the way of our humanity itself? My guest this week is the German biotech entrepreneur Christian Angermayer, who believes scientific breakthroughs to extend our lives — and even put us in touch with the divine — are close at hand. 0:00 - Intro 01:40 - Investing in longevity, A.I. and psychedelics 6:06 - The vision for the Enhanced Games 13:45 - Normalizing enhancements for everyone 20:02 - Ozempic is the first of many... 30:00 - The five basics for health and well-being 36:52 - Psychedelics trips and spiritual revelations 59:20 - Christian skepticism 01:04:22 - "Jesus is not human-maxxing." Thoughts? Email us at interestingtimes@nytimes.com.  Read the full transcript here: https://www.nytimes.com/2026/06/11/opinion/better-sex-better-hair-better-sleep-humanmaxxing-is-here.html Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailDo you wake up tired or with a headache, even after sleeping all night? You might need a sleep study. Or you just might need to improve your sleep hygiene. Terri Carroll, NP, is a nurse practitioner with Texas Tech Physicians Amarillo Sleep Clinic. She tells us why we need a good night's sleep, gives us tips on how to get restful sleep, explains what happens during a sleep study and who is a good candidate for a sleep study. About Inspire:Sleeping Better, Living Longer: A New Era in Sleep Apnea Care 

Can small daily changes really improve health outcomes for people with disabilities? Dr. James Haley believes they can—and he explains how. From setting water bottle goals to using wearable tech, this episode dives into practical strategies backed by science and lived experience. In the final part of this enlightening series, Dr. James Haley joins Dr. Olli Tikkanen to discuss accessible, research-based methods for increasing physical activity in people with disabilities. Dr. Haley emphasizes the importance of small, consistent habits and how mobile health technologies—including wearables and behavior change apps—can help form sustainable routines. He shares simple strategies like smart reminders, social accountability, and goal-setting that anyone can integrate into their daily life. The episode also covers the role of wearable technologies in monitoring movement, heart rate, and sleep, along with their limitations in cost and accessibility. Dr. Haley explores how biomechanical feedback from devices might inform both research and personal activity habits. In addition, he offers a global perspective on funding challenges, collaboration needs, and the value of AI in democratizing support and feedback for people with disabilities. The episode ends with an optimistic message: meaningful change doesn't require perfection—it just requires a step forward, however small. _______________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Marie-Pierre St-Onge (00:02:29) Sleep Loss & Appetite, Men vs Women (00:10:20) Sponsors: David & BetterHelp (00:12:39) Sleep Loss, Overeating & Cardiometabolic Health (00:21:56) Weight Gain & Sleep Loss, Tool: Informed Food Choices (00:27:59) Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet (00:33:25) Food Choices & Sleep Quality, Food Timing (00:39:33) Sponsor: AG1 (00:40:52) Personal Circadian Clock, Shift Work; Naps; Running & Yoga (00:53:00) Snoring, Sleep Apnea & Testing (00:56:46) Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber (01:09:49) Sponsor: Helix Sleep (01:11:23) Food Timing & Burning Fat, Tool: Early Meals (01:17:20) Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss (01:22:54) Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet (01:34:38) Corn Oil, Seed Oils & Processed Foods, Smoke Points (01:41:20) Industry-Sponsored Studies (01:50:41) Supplements, Whole Foods, Fiber (01:54:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What stops people with disabilities from being physically active? In this episode, we discuss real barriers—and real solutions—from lived experiences and research. From neuropathic pain to equipment costs, Dr. James Haley shares what truly matters when designing inclusive activity interventions. In this continuation of the conversation between Dr. James Haley and host Dr. Olli Tikkanen, the focus shifts to the day-to-day challenges that prevent people with disabilities—especially spinal cord injuries—from engaging in physical activity. Dr. Haley outlines individual, environmental, and social barriers, such as fatigue, lack of adapted equipment, inaccessible facilities, and social stigma. Importantly, he also shares insights into what motivates and supports physical activity, including community, co-designed interventions, and creative at-home options. The episode explores how sports like wheelchair basketball foster belonging and motivation, while also addressing global disparities in access to inclusive programs. Dr. Haley also touches on his vision for scaling his work beyond the UK to low- and middle-income countries. Finally, the discussion includes practical examples and participant experiences from his research, as well as reflections on co-design principles and the potential future role of AI in enhancing adaptive health technologies. _____________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Top 5 Ways to Regulate Your Nervous System for Better Sleep & Stress Relief | Podcast #478

Anne talks about writing engaging books without producing an overwhelming, thesis-like tome. She explains using story-based structures where the reader is the hero, emphasizes saving "sidebar" material for future books, bonuses, or social posts to test ideas, and outlines a healthy role for AI in repurposing and outlining while warning against drafting, losing voice, and copyright issues. Anne Bartolucci, Ph.D., is a writing mentor, USA Today bestselling author, and psychologist. She has over twenty novels and novellas in print under her pen name Cecilia Dominic and two nonfiction books including Better Sleep for the Overachiever as herself. In her company Psych Up Academy, she brings the fun and magic of fiction to the nonfiction writing process to help heart-centered entrepreneurs write world-changing books that readers can't help but learn from, devour, and recommend to their colleagues.

Relax your body from head to toe with a new, longer progressive relaxation for a great night's sleep. This is a request from long time listeners of Affirmation Pod and all sleep episodes are free of intros, ads and outros. Try "Progressive Relaxation To Help You Fall Asleep" tonight and let me know how it goes!AffirmationPod.com/ProgressiveRelaxationToHelpYouFallAsleepIf this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/BeforeSleepThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 515 Bedtime Mindfulness https://AffirmationPod.com/BedtimeMindfulness Episode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep Episode 367 Relaxation Exercise for Sleep https://AffirmationPod.com/RelaxationExerciseForSleep Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams Episode 344 Releasing Worry and Falling Asleep https://AffirmationPod.com/ReleasingWorryAndFallingAsleep Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed Episode 246 Progressive Relaxation for a Better Sleep https://AffirmationPod.com/RelaxAndSleep Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams Episode 109 Affirmations for a Good Night's Sleep https://AffirmationPod.com/AffirmationsForSleep Episode 108 Progressive Relaxation for a Great Night's Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep Episode 10 Good Night My Body! https://AffirmationPod.com/GoodNight HERE'S WHAT LISTENERS ARE SAYING

Sleep impacts every aspect of our health—from athletic performance and recovery to hormone balance, cognitive function, and longevity. But one of the most overlooked factors affecting sleep quality may be something surprisingly simple: temperature. In this episode of Marni On The Move, I speak with Dr. Nicole Moyen, Chief Science Officer at Eight Sleep, about the science behind better sleep and how temperature regulation can help optimize health, performance, and overall well-being. We dive into the role temperature plays throughout the sleep cycle, how sleep needs change with age, the impact of hormones and menopause on sleep quality, and how personalized sleep technology is helping people better understand and improve their rest. Dr. Moyen also shares practical strategies for athletes, insights into sleep stages, heart rate variability (HRV), chronotypes, and the future of sleep science. Whether you’re an athlete looking to recover faster, navigating midlife sleep changes, or simply looking to wake up feeling more energized, this conversation offers valuable insights into the power of sleep optimization. Topics Covered: • Why temperature is one of the most important factors influencing sleep quality • How sleep patterns change with age • Hormones, menopause, and temperature regulation during sleep • Understanding chronotypes and how they impact sleep habits • The science behind Eight Sleep’s Autopilot technology • Heart rate variability (HRV) and what it reveals about recovery and readiness • How temperature needs change across different sleep stages • Sleep optimization strategies for athletes and active individuals • The impact of exercise timing on sleep quality and recovery • Creating an ideal sleep environment and bedroom temperature • Sleep hygiene habits that support better rest • Innovation in sleep science and technology • Eight Sleep’s new Pregnancy Mode and personalized sleep solutions • The future of sleep optimization, health technology, and longevity CONNECT Eight Sleep on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!  

People with disabilities face more barriers to physical activity—but technology is offering new hope. In this episode, we explore one of the world's first exercise apps designed specifically for people with multiple disabilities. Dr. James Haley, a health psychologist from the University of Chichester, joins host Dr. Olli Tikkanen to discuss how co-designed mobile health interventions can support individuals with complex needs. Drawing from his PhD work at Loughborough University, Dr. Haley shares insights into the development and evaluation of the "Accessorize" app—an inclusive tool created during the COVID-19 pandemic to help people with various disabilities become more physically active. In this first part of their conversation, Dr. Haley explains how the app adapts to users with spinal cord injuries, amputations, or achondroplasia, allowing them to customize workouts based on environment, goals, and available equipment. He also discusses the outcomes of usability studies, the behavior change techniques embedded in the app, and the challenges faced in conducting feasibility trials with disabled populations. This episode is a must-listen for researchers, developers, and healthcare professionals interested in digital health, inclusive design, and physical activity promotion for underrepresented groups. ___________________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Learn more about Fibion Student Lab: https://fibion.com/studentlab For any questions and quote, please contact Dr Miriam Cabrita at miriam.cabrita@fibion.com --- Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente. She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB) Currently she is working as a Chief Customer Officer at Fibion Inc. _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

 Moringa has been used for over 1,000 years.In Thailand, it is even eaten as a salad—and it tastes good.Today, science has finally confirmed what traditional medicine has known for centuries: Moringa has outstanding healing properties.You can find it in several forms:Moringa powder (which retains the vitamins)Moringa teaFresh leaves (eaten raw or cooked)I take at least 1 teaspoon of Moringa powder with my food—usually in my smoothie.What Moringa ContainsMoringa is packed with nutrients:High amount of proteinVitamin B6Vitamin CVitamin ARiboflavinBeta-caroteneThe Health Benefits of Moringa1. Lowers Blood SugarMoringa helps bring blood sugar levels back to normal—a powerful support for diabetics and those with insulin resistance.2. Reduces InflammationChronic inflammation is at the root of many diseases, including cancer and heart disease. Moringa fights inflammation at the source.In India, Moringa is traditionally used for arthritis, osteoarthritis, and bone pain.3. Lowers CholesterolBy reducing inflammation, Moringa also helps lower cholesterol levels naturally.4. Balances HormonesMoringa supports hormonal balance in both men and women.5. Protects the SkinIt has natural antibacterial properties, making it effective against acne. You can also apply Moringa oil directly to the skin for healing and protection.6. Protects Brain HealthMoringa contains tryptophan (an amino acid) and vitamin B6, which help produce serotonin—the neurotransmitter responsible for mood, libido, and sleep. This makes it helpful for:DepressionLow libidoMood swingsInsomnia7. Promotes Bone HealthWith its high content of calcium and phosphorus, Moringa helps keep bones strong and healthy.8. Aids DigestionAs a natural antibiotic, Moringa reduces harmful bacteria and pathogens in the gut, supporting a healthy digestive system.9. Improves Sexual DriveMoringa can help increase testosterone levels while lowering cortisol (the stress hormone). This combination supports vitality and libido.10. Supports Women During MenopauseMoringa helps regulate sexual hormones in women going through menopause, easing symptoms and supporting overall balance.Moringa for Better SleepScience has proven that taking 1 teaspoon of Moringa before bed promotes restful sleep.During sleep, your body rejuvenates—and Moringa provides many of the specific components your body needs for deep, restorative rest.Summary of BenefitsBalances blood sugarCalms inflammationBoosts the immune systemSupports liver detoxificationEnhances digestionImproves heart healthEnhances cognitive functionSupports healthy skin regenerationWho Should NOT Consume Moringa Powder?Always consult your physician before adding Moringa to your routine, especially if you have any of the following conditions:Pregnant women (Moringa may stimulate uterine contractions)People on blood-thinning medication (Moringa can slow clotting)Those with low blood pressure (Moringa can lower it further)Individuals with thyroid disorders (Moringa may affect thyroid function)People with kidney stones (Moringa contains oxalates)Breastfeeding mothers (safety not well studied)Diabetics on medication (Moringa may lower blood sugar too much—monitor closely)My Video:  The Newly Discovered Super Herb: Moringa https://youtu.be/w9KkrOiJXNMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-Newly-Discovered-Super-Herb-Moringa.mp3

"Our lives are shaped by two moments: the five minutes before sleep and the five minutes after waking. Most people poison both." -Tim Thomas   Tim Thomas is a former member of the special forces turned healer. He is the founder of Breathwork in Bed, where he focuses on facilitating high-quality deep sleep for clients through innovative breathing techniques. Tim is highly committed to veteran recovery, having raised over $1.3 million for charity. Drawing from personal experiences with PTSD, Tim has developed impactful veteran recovery programs in Australia, addressing key issues like isolation and fatigue.   Episode Summary: In this enlightening episode of "All My Health, There Is Hope," host Jana Short welcomes Tim Thomas, a distinguished guest equipped with a unique blend of military background and healing expertise. Tim shares his profound journey from a high-stress military career to becoming a healer and advocate for better sleep and mental health, with a special focus on veteran support. Throughout the episode, Tim details his personal battle with PTSD and the challenges of uncovering the true power of breathwork. He shares foundational insights into how breathwork can alleviate chronic sleep problems, reduce stress, and foster a more connected life. Demystifying the effects of isolation, Tim's narrative illustrates how his innovative Breathwork in Bed app can rebuild one's daily rhythm through guided techniques. This app also underscores the importance of addressing fatigue and promoting healing in both veterans and the broader community.   Key Takeaways: Tim Thomas emphasizes that sleep and breathwork can significantly improve mental health, especially for veterans with PTSD. Healing and recovery can be accelerated by breaking the cycle of isolation and improving quality of sleep. Tim's app, Breathwork in Bed, is designed to easily incorporate powerful breathwork practices into daily life for improved sleep. Guided breathwork is a potent tool accessible to anyone, comparable to having a personal medicine chest. The shared experiences of veterans and the importance of community and support are underlined as key elements for healing.   Resources: https://breathworkinbed.com.au/ https://www.instagram.com/breathworkinbed/ https://www.facebook.com/breathworkinbed https://www.linkedin.com/in/bettersleepbetterworld/   For immediate and natural sleep improvement, here's Tim's company's online resource called - The 'Breathwork in Bed' app. The app will guide you to sleep in peace and wake up with power. Enjoy it for 28 days of great sleep for free. Apple link: Google Link:   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

What type of projects want to measure PA? Considerations when choosing an activity tracker grouped in three main topics: Participant-centric: Research and innovation driven Regulatory Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente. She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB) Currently she is working as a Chief Customer Officer at Fibion Inc. _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Learn more about Fibion Sleep and Circadian Rhythm Solutions: https://sleepmeasurements.fibion.com/ --- Collect, store and manage SB and PA data easily and remotely - Discover groundbreaking Fibion SENS: https://sens.fibion.com/ --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research : fibion.com/research --- Follow Fibion on Twitter https://twitter.com/fibion Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow the podcast on Twitter https://twitter.com/PA_Researcher  

Jason Johnson joins Trap Talk for Episode 177, and this one covers a little bit of everything: trapshooting, military service, family, mindset, sleep, and why coming back to the sport can be just as exciting as starting young.Zach Nannini and Richard Marshall Jr. sit down with Jason, a Texas trapshooter, military veteran, and part of the family behind Johnson's Furniture, Appliance & Mattress, a new sponsor of the show. Jason talks about growing up around trapshooting, pulling targets, watching great shooters, serving 23 years in the military, and eventually finding his way back to registered trapshooting as a way to make memories with his dad and family.The guys get into the mental side of shooting, including box breathing, pre-shot routines, music on the line, slowing down under pressure, and why one bad mount should be a reset instead of a lost target. Jason also shares what he learned from the Nevada State Shoot, the fun of events like the Back Fence Shootout, and why the ATA needs more energy, more excitement, and more opportunities for everyday shooters to win something and feel part of the action. They also dive into a topic most trapshooters ignore: sleep. Jason explains why a good mattress matters when you are traveling, shooting long programs, living out of an RV, or trying to stay sharp over several days of competition. From Tempur-Pedic mattresses to RV setups and white-glove delivery, this episode makes a strong case that better rest can lead to better performance.This is a great conversation for shooters getting back into the game, new ATA members, traveling competitors, and anyone who knows that trapshooting is about more than just breaking targets.Enjoy this episode and please like, share, comment, and subscribe to support the channel.Follow & Subscribe to Trap Talk!  It really helps the show!  YouTube - https://www.youtube.com/@traptalk27Instagram - https://www.instagram.com/traptalkfromthebackfence/Facebook - https://www.facebook.com/traptalk27TikTok - https://www.tiktok.com/@trap.talk.podcast*** Email us your listener questions to askus@traptalkpodcast.com *** *** Visit TrapTalkPodcast.com for all our links! ***

In this episode, Dr. Jockers sits down with Dr. Chris Motley to uncover the hidden signs of parasite infections and how they may be impacting your sleep, energy, digestion, mood, and metabolism. They break down why so many people unknowingly carry parasites and the symptoms that are often overlooked.   You'll discover how parasites thrive in toxic environments, where they tend to hide in the body, and why issues like gut dysfunction, stress, and poor detoxification can make infections harder to overcome. The conversation also explores the connection between parasites, mood changes, and nervous system health.   The episode also dives into natural parasite-cleansing strategies, including the most effective herbs, detox practices, lymphatic support techniques, and lifestyle habits that help the body heal and become more resilient long term.   In This Episode:  00:00 Parasites And Neck Pain 02:14 Dad's Mystery Illness 03:02 Radionics And Liver Clues 05:49 Gallbladder Meridian Breakthrough 07:53 Where Parasites Hide 11:30 Common Parasites Sources 13:12 Key Symptoms To Watch 14:15 Why Some Get Sicker 16:22 Toxins Metals And Load 17:22 Trauma Liver And Parasites 21:35 Testing Options And Limits 24:22 Blood Markers And Patterns 29:09 Herbs And Homeopathics 31:11 Herb Cycling Strategy 31:54 Roundworm Protocol Basics 32:55 Blastocystis Remedies 36:28 Mimosa Pudica Velcro 37:39 Parasite Proof Stories 41:11 Full Moon Cleanse Timing 46:46 Eggs Lymph Drainage 50:38 Binders And Constipation 51:41 Preventing Reinfection 54:39 Wrap Up And Outro   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Dealing with fine lines, dull skin, or skin that just doesn't look as healthy and vibrant as it used to? The Bon Charge Red Light Face Mask is an easy way to support healthier, younger looking skin right from home. It uses red and near infrared light therapy to help improve skin elasticity, reduce visible signs of aging, calm inflammation and redness, and support a clearer, more radiant complexion. It's lightweight, cordless, and only takes about 10 to 20 minutes a day to use. Right now, you can get 15% off your order plus free shipping and a 12 month warranty when you go to boncharge.com and use promo code DRJOCKERS at checkout. Fuel your body with clean, high-quality protein from ButcherBox. They deliver 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood straight to your door—making it easy to support your energy, metabolism, and overall health. For a limited time, get your choice of chicken breast or top sirloin for a year, or ground beef for life, plus $20 off your first box. Visit ButcherBox.com/DrJockers to claim this special offer. Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS. "Parasites are masters at hiding. They can trick your body into thinking they belong there while silently draining your energy."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Visit boncharge.com and use promo code DRJOCKERS at checkout for 15% Visit ButcherBox.com/DrJockers to claim this special offer Save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.     Connect with Dr. Chris Motley: Website: https://www.doctormotley.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This short hypnosis audio will help you sleep better. At the end of the session you have the opportunity to either wake from the hypnosis or continue into a nice, peaceful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.   The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.   Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

Hey friend,  Have you tried every bedtime routine and still can't fall asleep? Do you wake up tired even after eight hours? Could the fix to your sleep be two short windows of daylight — not a long afternoon walk? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. Daylight is the strongest signal your brain uses to set your sleep clock — but not all daylight talks to your brain the same way. In this episode I unpack the two short windows that do almost all the work (morning and sunset), why the middle of the day matters less than you'd think, why moms with chronic illness need these signals even more, and the two-doorway practice that quietly improves sleep without rearranging your day. Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 200. Why Meal Plans Fail With Chronic Fatigue — and What Makes Creating Healthy Meals Easier 198.Why Healthy Eating Breaks Down at Dinner When Fatigue Hits (and What to Do Instead) Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps Join the Facebook group for support from other chronic illness moms Subscribe to the podcast so you don't miss future episodes Book a coaching session if you want help improving sleep, stress, and energy

Episode 86 - Unlock better sleep with the Better Sleep app, combining science and personalisation to transform restless nights into restorative rest.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Most of us are intentional about how we start our mornings, but rarely think about our last thought before sleep. It turns out that final moment before you drift off matters more than you might realize. Your brain continues processing and consolidating whatever is on your mind as you fall asleep, which means choosing that last thought carefully could change not just how you sleep, but how you feel the next day. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 

Hey friend,  Do you lie in bed replaying today's hard moments? Does your brain start running tomorrow the second your body lies down? Do you fall asleep cataloging the ways you weren't enough as a mom? I'm Ashley — a mom living with chronic illness, raising neurodivergent kids. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. This is the series finale, and it's a different kind of episode. Instead of adding another practice to your night, we're naming three quiet patterns that are stacking your fatigue: the Replay, the Rehearsal, and the Review. I walk you through what each one is, why the Review is the most expensive of the three (especially for moms of faith), and how to choose one to drop tonight. Links mentioned: Coaching → https://ashleybraden.com/coaching Facebook Community → https://www.facebook.com/groups/chronichealthmoms Related Episodes: 218. Tired When You Didn't Do Much? How Emotional Stress Drains You 214. Why You're Sleeping But Still Exhausted Connect: Email → hello@ashleybraden.com YouTube → https://bit.ly/chronicillnessyoutube Facebook Page → https://www.facebook.com/chronicillnessmoms Instagram → https://www.instagram.com/chronicillnessmoms Next steps: 1. Join the Facebook group to connect with other moms 2. Follow the podcast so you don't miss the rest of this series 3. Learn more about coaching if you want deeper support

Measuring physical activity in 3 steps a. Give the sensor to a client (face-to-face or mailing) b. Client goes live their life  c. Create participant report (with behavior change consultation) ------ Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente. She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB) Currently she is working as a Chief Customer Officer at Fibion Inc. _____________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Can't Stop Thinking About Work at Night? 10-Minute Wind Down for Better SleepAs the sun dips lower over the North Devon hills, the day's work is done—but often, our minds don't know how to clock off. We carry emails, conversations, and endless to-do lists into our sanctuary, leading to that frustrated, "tired but wired" feeling.In this final session of our daily trilogy, clinical hypnotherapist and former paramedic Martin Hewlett helps you perform Cognitive Offloading. This science-backed practice of deliberately dropping mental weight allows your brain to enter recovery mode. Using the 4-7-8 breathing technique, you will signal to your heart that you are officially "off-duty". It's time to walk to the edge of the meadow, click the latch on the gate, and leave the noise of the world behind you.

Most productivity advice skips right past the most obvious lever: sleep. In this episode, JR speaks with Nathalie Walton who leads growth at Better Sleep, the app that's become the go-to sleep tool for 65 million people around the world. Nathalie's path here wasn't linear. It started with her own experience during pregnancy where she came to realize that there was a frustrating gap in support for women's health. That led her to found Expectful, a platform for fertility, pregnancy, and early motherhood, and eventually to Better Sleep, where she's helping scale something that genuinely changes how people feel day to day. JR and Nathalie get into:Why sleep isn't something you can bank or borrow againstHow Better Sleep built real trust with its users in an era when most health apps cut cornersWhy expanding access to care (especially for women and underserved communities) is one of the most important problems anyone in healthcare can be working on right now If you're interested in health, startups or optimizing your performance at work and in life, you don't want to skip this episode. Find and follow Career Sessions on Apple Podcasts, Spotify, and YouTube.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/nathalie-walton.Become a PathWise member today! Join at https://pathwise.io/join-now/

What are the basics of physical activity measurement with devices? a. Sensor location: thigh, hip, back, wrist b. Type of data you can get: raw -> steps -> activity type -> activity intensity -> “complexity” c. Considerations to have when choosing a sensor      i. User-friendliness (battery, aesthetics, comfort, interaction required) d. Feedback to participants      i. Real-time or at defined moments e. Feedback to practitioners (dashboard) f. In most cases, you can also measure sleep.   Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente. She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB) Currently she is working as a Chief Customer Officer at Fibion Inc. _____________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

These simple stretches you can do right before bed will help melt tension in your body and ease discomfort, helping you fall — and stay — asleep.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3375: Michael Breus explains how insomnia impacts both body and mind, then outlines six practical, science-backed strategies to improve sleep quality and consistency. By addressing stress triggers, reshaping thought patterns, and using techniques like sleep restriction, he shows how to retrain your brain for better rest. These insights can help you wake up more energized, focused, and resilient. Read along with the original article(s) here: https://livehappy.com/6-steps-to-better-sleep/ Quotes to ponder: "Research shows that sleep deprivation affects every organ system and can bring on severe psychological distress." "I know it's a struggle but try not to worry about sleep when you go to bed." "It turns out the way you think about sleep affects the way you sleep." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3375: Michael Breus explains how insomnia impacts both body and mind, then outlines six practical, science-backed strategies to improve sleep quality and consistency. By addressing stress triggers, reshaping thought patterns, and using techniques like sleep restriction, he shows how to retrain your brain for better rest. These insights can help you wake up more energized, focused, and resilient. Read along with the original article(s) here: https://livehappy.com/6-steps-to-better-sleep/ Quotes to ponder: "Research shows that sleep deprivation affects every organ system and can bring on severe psychological distress." "I know it's a struggle but try not to worry about sleep when you go to bed." "It turns out the way you think about sleep affects the way you sleep." Learn more about your ad choices. Visit megaphone.fm/adchoices

The pursuit of restful sleep is a common goal, especially considering that around one-third of people in the UK experience sleep disorders such as insomnia or even orthosomnia, an obsession with achieving perfect sleep (to find out more about this listen to our episode all about it.) To combat this people try all sorts of methods from meditation to  counting sheep, one new approach is the 10-3-2-1-0 method. Developed in 2016 by Canadian personal development coach Craig Ballentyne, this method uses a simple countdown to prepare your body for sleep. What is the this method? What does these numbers mean? Does it actually work? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why do our bodies need to sleep?⁠ ⁠How do I know if I sleepwalk?⁠ ⁠Why do my eyelids twitch when I'm tired?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 7/3/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Talking Sleep, host Dr. Seema Khosla welcomes David Messerschmitt, a retired computer and signal processing engineer, and Stuart Crisp, a retired process control engineer and educator, to discuss patient-facing open-source PAP platforms and how informed users leverage detailed data to optimize their sleep apnea treatment. This episode represents a departure from the typical clinical expert format. After eight seasons focusing on sleep medicine professionals, these engineer-patients reached out to share how platforms like Sleep HQ and OSCAR have transformed their understanding and management of sleep-disordered breathing. Both are power users who have helped thousands of fellow patients navigate complex PAP data, representing a patient empowerment movement that many clinicians may not fully appreciate. David and Stuart explain what Sleep HQ and OSCAR are, how these platforms differ from standard clinical downloads, and what data visualization capabilities they offer. The platforms integrate multiple data streams—high-resolution flow rate data from PAP device SD cards, pulse oximetry from wearable rings, and sleep architecture from devices like Apple Watch—creating a comprehensive picture that goes far beyond what's typically reviewed in clinic appointments. The conversation explores sophisticated analysis techniques these informed patients employ: identifying upper airway resistance syndrome through inspiratory flow limitation and heart rate spikes, distinguishing sleep onset versus wake onset events, detecting REM-related apneas, and recognizing positional apnea patterns. Stuart and David discuss "Somnopose," chin tuck events, and what they call "high-level waveform forensics"—detailed signal analysis that reveals subtle breathing pattern abnormalities. A crucial discussion addresses whether these patient communities represent antagonism toward the medical establishment or an unmet need that sleep medicine should embrace. The guests emphasize their desire for collaboration, not confrontation, and offer insights into how clinicians can better partner with informed, data-driven patients who arrive with detailed self-analysis. Whether you're encountering patients who bring detailed PAP data to appointments, curious about what these platforms reveal that standard reports don't, or seeking to better collaborate with informed patient communities, this episode provides essential perspectives from the patient side of sleep medicine. Join us for this unique conversation that bridges the gap between clinical expertise and patient empowerment in sleep apnea management.

Why do you wake up at 3am and can't get back to sleep? Access the Get Unstuck form for some free custom advice here: https://ovr40.co/unstuck and checkout the Bulletproof Weeks System here: https://ovr40.co/BWS If you're in your 40s or 50s and finding yourself wide awake in the early hours, brain already running, unable to drift back off, this video explains exactly why it happens and what you can do about it.I've been working with men and women on their health and fitness, in person and online, for 16 years. As a 49 year old dad of three myself, I know the struggle is real.The second half of the night is inherently more fragile than the first, and after 40 several things start happening simultaneously that make waking in those early hours much more likely. Most of them never get mentioned, and most people just accept it as part of getting older. It isn't.In this video I cover why this is happening (alcohol, caffeine, stress and other overlooked reasons).I also cover quick practical changes you can make this week, and the longer term approaches that actually break the cycle.Timestamps:0:00 Why the second half of the night is more fragile1:00 How sleep structure changes across the night2:30 The obvious reasons — alcohol, caffeine, room temperature4:30 The ones nobody mentions — cortisol, blood sugar, hormones, conditioned arousal7:00 Quick wins you can start this weekIf you want personalised 1:1 support, drop me an email at chris@offacoach.comCheck out the Bulletproof Weeks System here: https://ovr40.co/BWS https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS

Beauty can feel simpler when you know which daily habits help you lift your face naturally and feel good in your skin.Continuing with our expert wellness interviews, host Amy Sherman talks with Shelly Marshall, facial beauty expert, esthetician, former nurse injector, and founder of Beauty Shamans and Skin Within Studio, about a version of beauty that feels more sustainable and a lot less confusing. This conversation is for women who want beauty and wellness tips that go deeper than trend chasing and give them something they can actually use.Shelly shares how face yoga, facial massage, posture, and jaw tension all connect to the way your face looks and feels over time. Her approach brings skincare tips and wellness tips into the same conversation, which makes these ideas feel more practical and easier to stick with. Amy asks the questions a lot of women are already asking about time, consistency, and whether simple beauty routines can really help you lift your face naturally.Shelly makes the case that beauty hacks do not need to be extreme to be effective. Small daily habits can support circulation, lymph flow, muscle tone, and the way you relate to your own face. That makes this conversation feel useful for anyone who wants beauty and wellness tips that support confidence without adding another overwhelming routine.Amy and Shelly also talk about mouth tape, face tape, Botox, filler, and beauty product recommendations with a clear and honest lens. You get thoughtful insight from someone who has worked on both sides of the treatment room, plus skincare tips that connect daily care to long term results. If you want beauty and wellness tips that feel relatable, smart, and easy to apply, this Wellness Junkies conversation delivers exactly that.Episode Breakdown:00:00 Welcome to Wellness Junkies with Amy Sherman and Shelly Marshall03:26 What Face Yoga Is and How It Helps Lift the Face Naturally06:49 Lower Face Aging, Jawline Tension, and Neck Stretch Tips11:32 Best Face Yoga Exercises for Cheeks, Marionette Lines, and Mouth Lift21:16 Forehead Smoothing, Puffy Eyes, and Crow's Feet Face Yoga Tips31:51 How to Release Jaw Tension with Facial Massage and Intraoral Massage34:35 Mouth Tape Benefits for Better Sleep, Jawline Support, and Skin Health40:29 Face Tape for Morning Puffiness, Forehead Lines, and Facial Lift48:18 Botox, Filler, Lymph Flow, and a More Natural Beauty Routine54:00 Lip Plumping Without Filler and Facial Massage Beauty Hacks57:15 Cellulite, Fascia Release, and Lymphatic Drainage for Smoother SkinConnect with Shelly Marshall:Visit the Beauty Shamans websiteFollow Beauty Shamans on Instagram Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Mouth Tape Dream Mouth Tape Japanese Face TapeOrganic Lip PlumperThe Body Gua Sha ToolSHOP ALL PRODUCTS⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Want to know how a sleep sounds app is generating up to $800K/month?In this video, Steve P. Young breaks down the BetterSleep app and reveals the exact onboarding, paywall, and monetization strategies driving massive revenue.If you're building an app, this teardown will show you how to increase conversions, improve retention, and maximize monetization using proven techniques.You'll learn:✅ The onboarding flow that boosts conversions with sound & personalization✅ Why social proof before the paywall can increase revenue✅ How to use data-driven onboarding questions for better marketing✅ The power of cross-promotion (BetterSleep x BetterHelp strategy)✅ Why forcing email capture after paywalls can increase LTV✅ Real examples of paywall flows, discounts, and trial strategiesMost apps leave money on the table because of poor onboarding and weak paywalls. This app shows how small UX decisions can lead to massive revenue gains.If you're an app founder, marketer, or growth team looking to improve onboarding, increase conversions, and learn proven monetization strategies from top-performing apps, this is a must-watch.

Click to Text Thoughts on Today's EpisodeIf you've ever stared at the ceiling at 3 AM wondering why your brain won't shut off, this episode is for you. Therapist and sleep specialist Kathleen Saucier joins the Graced Health Podcast to break down CBTI — the evidence-based method that outperforms sleep medication and is recommended as a frontline treatment even for sleep apnea. From why lying in bed too long is actually making things worse, to the simple cognitive shift that can rewire how your brain approaches sleep, Kathleen makes the science approachable and the solutions actionable. If you've accepted poor sleep as just part of life — especially through the hormonal changes of midlife — this conversation might change everything. Kathleen is a licensed therapist with over 30 years of experience in community mental health, trauma, domestic violence, military and first responder support, and substance use treatment. She is also trained in equine-assisted therapy and CBTI, and completed her CBTI certification at the University of Pennsylvania under Dr. Perlis, one of the leading experts in the field. Kathleen currently practices via MD Live and Amwell and is licensed in Connecticut, Florida, Washington, and Oregon.Main Points Discussed:What is CBTI?The Three Types of Insomnia Stimulus ControlSleep Restriction & Sleep Compression The "Swiss Cheese Sleep" Problem The Cognitive Piece: What Are You Telling Yourself? Relaxation Strategies Sleep Hygiene Hot Flashes & Menopause Do You Need a Therapist? Connect with KathleenMD LiveAmwellLinks MentionedCBT-i Coach AppMindfulness Coach AppInsomnia Coach AppEpisodes MentionedMeditation Myths Busted: A Guide to Everyday Mindfulness with Ann SwansonMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Sleep is one of the most important and most overlooked drivers of your health. If you're struggling to fall asleep, waking up at 2–4am, or getting a full night's sleep but still feeling exhausted, your body is trying to tell you something. Poor sleep isn't just about habits, it's a signal that key systems like your nervous system, blood sugar, hormones, or circadian rhythm are out of sync. In this episode, we break down what's actually disrupting your sleep and how to fix it at the root. Here's what you'll understand: • Why sleep issues are rarely just one problem and how stress, blood sugar, and circadian rhythm all interact • The real reasons you can't fall asleep, wake up in the middle of the night, or feel tired despite 7–8 hours • What actually helps (and what doesn't)—from magnesium and melatonin to nervous system regulation • The 5 core pillars of better sleep and the highest-impact changes you can start tonight Sleep isn't something you force, it's something that happens when your body feels safe, balanced, and supported. When you address the root causes, better sleep becomes not just possible but predictable. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Have a question you'd love answered on Office Hours? Submit it here   (0:00) Sleep Quality vs. Duration and Introduction (1:06) Common Causes of Poor Sleep (6:53) Addressing Common Sleep Questions (10:43) Evening Routines and Sleep Timing (12:37) Metabolic, Hormonal, and Hidden Sleep Issues (17:43) Recommendations for Deeper Sleep and Repair (19:33) Supplements and Strategies for Better Sleep (22:22) Key Takeaways and Quick Wins (26:13) Conclusion, Listener Engagement, and Closing Remarks

Your baby's nervous system is the foundation for sleep, emotional regulation, and lifelong health, yet most parents are never shown what actually supports its development. In this episode, you'll learn how everyday moments of connection, movement, and time in nature can shape calmer behavior and more resilient outcomes for your child.Kathleen Lockyer brings nearly 30 years of experience in pediatric development and nervous system regulation, offering grounded, practical insight for parents navigating the early months.Full show notes fourthtrimesterpodcast.comConnect with Kathleen Lockyer kathleenlockyer.com | Instagram | FacebookKathleen's Book Wild Inside: How Nature Protects Your Child's Mental Health and Restores YoursLearn more Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting | Wire Your Baby for Success Through Optimal Newborn Brain Development | Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Educator | Why And How To Bond With Your Newborn - Dr Joanna Parga-BelinkieResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | InstagramIf this episode helped you better understand your baby's needs and feel more confident in these early months, we'd be so grateful if you left a rating and review wherever you listen. Your support helps more families find trusted, evidence-based support during the fourth trimester.It also helps us continue bringing you conversations like this one with Kathleen Lockyer, focused on improving outcomes for parents and babies. Thank you and enjoy!!

In this episode, Dr. Jockers dives into the powerful healing benefits of red and infrared light therapy. He explains how this therapy helps to jumpstart your mitochondria, improving energy production and overall vitality. By optimizing cellular health, red light can enhance everything from mental clarity to sleep quality. You'll learn how red and infrared light stimulate collagen and elastin production, making it a game-changer for skin health. It also aids in reducing inflammation, alleviating joint pain, and speeding up wound healing. Dr. Jockers shares how this simple therapy can be part of your daily routine for lasting benefits. Plus, discover how just 10–15 minutes of exposure a day can improve your circadian rhythm, enhance sleep quality, and even support hair growth. This episode reveals why red and infrared light therapy is a must-have for boosting energy and healing. In This Episode:  00:00 Sleep Study Teaser 00:19 Welcome and Episode Setup 02:58 How Light Therapy Works 03:33 Wavelengths and Penetration 04:29 Mitochondria and Melatonin 07:03 Skin Healing and Collagen 10:32 Pain Relief Evidence 11:51 Better Sleep and Circadian Rhythm 13:33 Hair Growth Benefits 14:30 Eye Safety and Daily Use Tips 16:14 Distance and Heat Guidelines 16:40 Wrap Up and Podcast Outro   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com -  https://renewyourhair.com/drj.   Looking for a natural way to support your immune system and gut health? Manukora brings you premium Manuka honey from New Zealand's remote forests, rich in antioxidants and prebiotics to elevate your wellness. Head over to Manukora.com/DrJockers and use the code DrJockers to save 31% off your first order and receive $25 worth of free gifts with your starter kit. Discover the benefits of Manuka honey today!   "Red and infrared light helps jumpstart the mitochondria and improve cellular energy production" ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj Visit Manukora.com/DrJockers and save 31% with code DrJockers. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast199/ . . Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit  . . LMNT Sparkling Can – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Sleep Breakthrough at: Website: http://www.sleepbreakthrough.com/burnit . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

We all know sleep is important. But for those facing mental health challenges, research from UC Berkeley shows how good sleep is also foundational for treatment and recovery.Early results from a long‑term study at Berkeley's Golden Bear Sleep and Mood Research Clinic show that sleep is directly linked with our mental health and, when used alongside standard clinical treatments, can dramatically improve patients' outcomes. “The finding keeps replicating: If you treat sleep, you'll improve mental health symptoms,” says Allison Harvey, a Berkeley professor of psychology and director of the clinic who led the study. In 2017, Harvey and Daniel Buysse, a professor of psychiatry and sleep medicine expert at the University of Pittsburgh, published a book detailing a sleep tool they developed called the Transdiagnostic Sleep and Circadian Intervention, or TSC. It includes a range of do-it-yourself sleep treatments, from regularizing wake-up times to detaching from digital devices before bed, that can help anyone get better rest. Mental health practitioners in county clinics across California are now using it to treat clients, with remarkable results: Not only has the TSC helped to decrease symptoms of psychosis, nearly two-thirds of people reported drinking less alcohol, and suicide-ideation severity was reduced for almost half of the clients. Emma Agnew, the clinic's director for clinical implementation and partnerships at the time, has seen this impact firsthand. She says the data confirm a vital shift in how we approach mental health care: “Sleep treatment is literally something that is life-saving for people.”Listen to the episode and read the transcript on UC Berkeley News (news.berkeley.edu/podcasts/berkeley-voices).Music by Blue Dot Sessions.Photo via Unsplash; design by Neil Freese/UC Berkeley.Resources: Allison Harvey's UC Berkeley faculty profile pageEmma Agnew's websiteTreating Sleep Problems: A Transdiagnostic Approach (2017) by Allison Harvey and Daniel BuysseResearch on the Transdiagnostic Sleep and Circadian InterventionThe Berkeley research team's recent webinars on sleep science Hosted on Acast. See acast.com/privacy for more information.

In this episode of Selfdom, Olivia Arezzolo returns to answer your biggest sleep questions from the Selfdom community. We dive into common struggles like waking at 3am, feeling tired but wired at night, the impact of stress and hormones on sleep, and simple habits that can help you rest more deeply. If sleep has been feeling frustrating or unpredictable, this episode is packed with practical insights to help you better understand your body and improve your nights. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

Did you know that your sleep is just as important as exercise and nutrition when it comes to bone health? Today, I'm thrilled to welcome back Dr. Audrey Wells, a triple board-certified sleep physician, Chief Medical Officer of SLIIIP.com, and an expert in the connection between sleep, menopause, and women's long-term health. Dr. Wells shares how disrupted sleep can weaken bones, especially in women, and how improving sleep can directly benefit bone density and overall health. We discuss research that shows women who sleep five hours or less have significantly higher rates of bone loss and osteoporosis. Dr. Wells explains the anabolic effect of sleep and why good sleep is essential for making the most out of your nutrition and exercise efforts. Most importantly, Dr. Wells offers simple, practical strategies you can implement tonight to improve your sleep quality and protect your bones. She covers everything from sleep hygiene to avoiding sleep apnea.    "Without good sleep, you're not going to make good choices… Not only does sleep help with the primary physiology that preserves bone health, but it also helps with those mental decisions that keep you on track with health goals." ~ Dr. Audrey Wells   In this episode: - [02:15] - Why people overlook the importance of sleep - [04:39] - How disrupted sleep affects bone density and health - [07:09] - Why women who sleep poorly are at a higher risk of osteoporosis - [11:53] - Practical sleep strategies for better bone health  - [17:40] - How sleep apnea and poor sleep contribute to bone loss - [23:03] - Sleep evaluation process - [28:11] - The 5-minute brain dump to relax your mind - [33:08] - Tips for creating a sleep-friendly environment - [35:59] - The effects of taking sleep medication and supplements - [40:48] - How better sleep impacts long-term wellness   Resources - Dr. Audrey Wells's website - https://sliiip.com - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In this episode, we sit down with Dr. Dan Pardi to unpack the science and surprising versatility of creatine, far beyond its reputation as a muscle-building supplement. He breaks down how creatine supports cellular energy production, enhances strength and performance, and may even buffer the effects of sleep deprivation—making it a powerful tool for modern high-performers. The conversation dives into nuanced dosing strategies, optimal timing, and key differences between forms like monohydrate and HCL, while also addressing common concerns like bloating and kidney health. Dr. Pardi highlights important considerations for women, including lower natural creatine production, hormonal influences, and its potential role in postpartum depression and brain health. The episode ties it all together by exploring how creatine intersects with methylation and NAD support, positioning it as a foundational supplement for longevity, resilience, and cognitive optimization.Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition.SHOW NOTES:0:40 Welcome to the podcast!2:48 About Dr. Dan Pardi3:34 Welcome him to the show!5:07 The history of Creatine7:30 What is Creatine?9:25 General vs personal dosages11:07 How it contributes to energy13:43 Strength-training vs Endurance benefits16:02 Optimal timing for exercise18:00 Supporting sleep deprivation19:45 STUDY on Rugby players22:01 Creatine for sleep & brain function24:23 Best time to dose28:57 Female hormones and creatine function30:59 *APOLLO NEURO*33:02 Why do women make less creatine?37:03 Post-partum Depression38:51 The Triage Phenomenon40:52 Getting creatine into the brain43:27 Methylation and creatine45:30 NAD injections & supplements48:51 Qualia Life Creatine50:31 Comparing forms: Monohydrate vs HCL54:16 Concerns of bloating & kidney dysfunction58:34 How to know if you're taking enough59:46 Research studies on Creatine1:02:35 His final piece of advice1:05:42 Thanks for tuning in!RESOURCES:Apollo Neuro - code: BIOHACKERBABES for $90 off Smart Vibes bundleQualia Life - Discount code: BIOHACKERBABESFacebookInstagramLinkedInPodcast: Human OS RadioSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Check out these simple ways your devices can help you wind down instead of keeping you up. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

The day is done, and that chapter is now closed. Whether your day went to plan or felt like an uphill struggle, your only job right now is to rest. Join Martin, clinical hypnotherapist and former paramedic, for the final installment of our three-part resilience series.In tonight's session, we move away from high-beta brainwaves and into the deep, restorative states of alpha and theta. Through left-nostril breathing to stimulate your parasympathetic nervous system and a full-body NSDR (Non-Sleep Deep Rest) scan, you will learn to let go of the day's expectations and invite peace into every cell of your being.In This Episode, You Will Experience:Left Nostril Breathing: A powerful technique to prime your body for sleep.NSDR Body Scan: Systematically "turn off the lights" in your body, from your toes to the crown of your head.Moonlit Visualization: A calming mental exercise to help thoughts dissipate like ripples on a still lake.Nightly Affirmations: Shifting your internal dialogue toward healing and safety.Episode Chapters00:00 – Welcome & Transitioning to Rest 01:00 – Left Nostril Breathing Technique 02:40 – NSDR Body Scan for Deep Relaxation 04:50 – Moonlit Lake Visualization 05:40 – Healing Affirmations (Internal Repetition) 08:00 – 3 Daily Caring Tips for Better Sleep 09:10 – Closing Thoughts & Anxiety Breaker Course Tonight's AffirmationsRepeat these internally as you drift deeper into peace:"I release the day and all its expectations." "My body knows how to heal and I trust the process of sleep." "I am safe, I am protected and I am at peace." "I invite deep restorative rest into every cell of my being." 3 Daily Caring TipsThe Digital Sunset: Switch devices to night shift or turn them off 60 minutes before bed to protect your melatonin.The Brain Dump: If your mind is racing, write down your to-do list for tomorrow to let your subconscious rest.Cool to Calm: Lower your room temperature to mimic the natural body drop required for deep REM sleep.Resources & SupportThe Anxiety Breaker Course: Take your journey further with my exclusive five-series self-hypnosis sessions. Yours to keep forever.Visit: calminganxiety.fm Support the Show: If these moments of magic serve you well, please subscribe and share this episode with friends and family.Sleep well, and always remember—be kind.

In tonight's Sleep Hypnosis with Jessica, we're getting straight to the sleepy stuff, with a streamlined no-intro version of a well-loved favourite. This bonus episode will transport you to a cozy little cabin in the lush vibrant forest, where the stars shine their brightest. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Better sleep strategies- The difference between sleep before and after kids- Sumo deadlifts vs sumo squats- HIIT vs low intensity cardio- How much cardio is enough?- Seasonal depression- Losing weight and mental health struggles- The new Harry Potter series- And more...For an in-depth discussion on how to design your own workout program, listen to this two-part podcast:Part 1: https://podcasts.apple.com/us/podcast/how-to-design-your-own-workout-program-pt-1/id1348856817?i=1000585004997Part 2: https://podcasts.apple.com/us/podcast/how-to-design-your-own-workout-program-pt-2/id1348856817?i=1000589081670Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Why is it so hard to fall asleep… even when you're exhausted?In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi sit down with sleep expert and Nothing Much Happens creator Kathryn Nicolai to break down the real reasons behind insomnia, anxiety, and restless nights.They dive into how your nervous system controls your ability to sleep, why your brain won't shut off at night, and simple techniques you can use immediately to fall asleep faster and stay asleep longer.From bedtime routines and “sleep hygiene” to the psychology of storytelling and meditation, this episode gives you practical tools to calm your mind, reduce anxiety, and finally get better rest.If you've ever struggled with overthinking at night, waking up at 3AM, or feeling wired when you should be tired—this one's for you.___________________________________________________________________________________________________TEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!