Podcasts about more energy

In this episode, Dr. Thomas Hemingway shares one of the Top Longevity Killers, Inflammaging, what it is and what you can do about it.He explains how you can reverse this and get your body, health and life back, so you aren't just defined by how many candles are on the birthday cake, but by how you feel-- younger, stronger, and sharper than before.Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

If you've been pushing yourself to do more, research more, and try more when it comes to your health — this episode is for you. Today we're going back to the original Hebrew to uncover what Solomon actually meant when he used the word "diligent" in Proverbs. And it's not what most of us think. This isn't a try-harder message. This is a work-smarter, trust-God, move-with-precision message — and it has everything to do with how you approach your healing journey. This episode is for the Christian woman who is done spinning her wheels, confused by every new health trend, and ready to move forward with clarity, faith, and real direction. --- What Does "Diligent" Actually Mean in Proverbs? Most of us grew up thinking diligent simply meant hardworking and persistent. But when you go back to the original Hebrew, the word used in Proverbs — charuwts — paints a completely different picture. According to Strong's Concordance, charuwts means incisive, decisive, and sharp. It's the same word used to describe a threshing sledge — a heavy agricultural tool with iron teeth, dragged across grain to separate what's valuable from what isn't. Sometimes a person would sit on top of it to increase the weight and effectiveness. This is not a passive word. This is a precise, relentless, purposeful word. And here's what Proverbs says about the diligent woman: • Proverbs 12:24 — the diligent will rule • Proverbs 13:4 — the soul of the diligent will be richly supplied • Proverbs 21:5 — diligence leads to abundance --- Work Smarter, Not Just Harder Here's the shift that changes everything: the threshing sledge wasn't just powerful — it was efficient. It had a specific purpose and it executed that purpose with precision. Jesus said in Matthew 11 that his yoke is easy and his burden is light. That doesn't mean life won't require effort. But it does mean we're not called to frantic, scattered, exhausting effort. We're called to sharp, intentional, God-directed effort. In 2026, distraction is one of the biggest enemies of diligence. When we don't know what our goals are, when we haven't sat with God long enough to hear what He's asking of us, we can't be relentless — because we don't even know what we're running toward. James 1 puts it plainly: the double-minded person, the one who asks but doubts, is like a wave tossed by the wind. Unstable. Unsteady. Unable to receive. --- Why Your Holistic Health Journey Feels So Overwhelming If you're dealing with chronic fatigue, autoimmune symptoms, or trying to figure out what your body actually needs — the noise is overwhelming. Every doctor says something different. Every health guru has a different protocol. Every natural remedy promises to be the answer. But the Hebrew definition of diligent isn't "research everything." It's be precise. Be decisive. Be sharp about what God is showing you. This is what a faith-centered approach to holistic health actually looks like in practice: • Going to God first for wisdom about your body, not just Google • Receiving direction and then actually following through — not second-guessing every step • Recognizing that every part of your life shapes your health: your relationships, your schedule, your commitments, your alignment with your calling • Letting go of the supplement overload and leaning into the foundational things — rest, alignment, peace, and purpose When the busyness of life pulls us away from who God created us to be, that disconnect creates a mental and physical load that affects our health in ways no supplement can fix. Christian wellness isn't just about what you eat. It's about how you live. --- Time-Stamped Highlights • 0:00 — The Hebrew word for "diligent" in Proverbs and the threshing sledge picture • 0:29 — Three key Proverbs about diligence and what they promise • 1:22 — What charuwts actually means: incisive, decisive, sharp, relentless • 3:18 — Why this points to working smarter, not just harder • 4:15 — Distraction as the enemy of diligence in 2026 • 4:42 — James 1 and the danger of being double-minded • 5:42 — How this applies directly to your autoimmune healing and health journey • 7:08 — The turning point: when healthy eating wasn't enough and God showed a better way • 8:07 — How living out of alignment with your calling affects your health • 9:03 — A direct invitation to act on what God has already been showing you --- Key Takeaways • The Hebrew word for "diligent" in Proverbs means far more than hardworking — it means precise, decisive, sharp, and relentless, like a threshing instrument with a specific purpose • Distraction is one of the biggest barriers to true diligence — it's hard to be relentless when you don't know what you're pursuing • God calls us to seek His wisdom and then obey it — not to keep searching indefinitely while doubting every step • Holistic health isn't just physical — your relationships, schedule, purpose, and alignment all shape your body's ability to heal • You can acknowledge your feelings — the tiredness, the discouragement, the lack of hope — and still choose obedience anyway • This is not about doing more. It's about doing what God has already shown you, with precision and trust --- Ready to Move Forward with Precision? If this episode stirred something in you and you're ready to stop guessing and start moving forward with real focus — the More Energy & Peace Session was built for you. This is for the woman who hears truth and acts on it. The one who is done being overwhelmed and ready to bring sharp, intentional focus to her health and her life. Book your More Energy & Peace Session at herholistichealing.com/peace.   This content is for informational purposes only and is not intended as medical advice. 

→ Sigrid: Use code DRG15 for 15% OFF your full order (valid through May 31) Applied on top of subscription discounts. https://sigridlife.com/discount/DRG15 Episode Description You're not failing at healthy eating. You're navigating a food system that was never designed to help you succeed. Kasper Wickzén spent 15 years inside major food companies (Kraft Heinz, Danone) watching how products were engineered to drive cravings, not nourish bodies. Then his father got diabetes eating what most of us would call a normal diet. That was the turning point. Now he's the co-founder of Sigrid, and after 15 years of research and six clinical trials, he's bringing to market something Dr. G calls one of the most revolutionary metabolic tools he's seen: a natural silica-based particle that slows digestion so your body can actually handle the energy coming in. In this episode, you'll discover:  • Why blood sugar spikes aren't just about junk food - bread, rice, potatoes, and pasta are doing the same thing to your system meal after meal  • How Sigrid's SiPore® technology physically slows enzyme activity in the gut to flatten glucose curves, reduce cravings, and extend energy - without blocking digestion  • Why only 1 in 10 Americans is actually metabolically healthy, and what that means for your energy, mood, weight, and relationships If you eat a modern diet, this episode is for you. Find Sigrid:  • Website: https://sigridlife.com/ Timestamps: 0:00 - Intro 1:32 - Is It a Willpower Problem or a Broken Food Environment?  2:42 - Why You Crash at 3pm: The Blood Sugar Roller Coaster Explained  3:37 - The Moment He Realized Big Food Was Working Against Us  7:11 - Inside Major Food Companies: How Cravings Are Engineered on Purpose  9:00 - His Father's Diabetes & How "Normal" Eating Destroys Metabolic Health  13:50 - How Long Does It Take for Metabolic Damage to Set In?  15:42 - The Technology That Slows Down Digestion (And Why It Changes Everything)  19:28 - What Is Cypore? The Science Behind the Tool  22:22 - Real Data: What Happens to Blood Sugar With and Without the Product  24:30 - Less Cravings, More Energy, Fat Loss — What the Research Actually Shows  27:04 - What People Are Actually Feeling: Satiation, Sleep & Less Bloating  29:07 - Why Blood Sugar Instability Wrecks Your Mental Health & Relationships  32:33 - Capsule vs. Liquid: Which One to Use and When  37:49 - Final Word: Who This Is For and Where to Get It Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Thomas Hemingway explains the difference between chronological age and your biological age and how you can feel 10-20 years younger and have it reflect in your biology! He shares about the 3 most common symptoms of accelerated aging and how to fix them--Fast!  Have a Listen and Share with a Friend!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Have you ever stopped to consider whether the way you're living is truly aligned with how God designed you to live? In this episode, we explore why so many Christian women feel exhausted, overwhelmed, or off, even when they are trying to do the right things. This conversation is for the woman who loves God but feels depleted, unclear, or unsure what her next step should be in her health journey. As a Christian holistic health coach, my goal is to help you see that your health is shaped by more than just food or supplements. Your rhythms, relationships, thoughts, and time with God all matter. In this episode, we return to a simple truth. God has already given us principles for how to live, and those principles lead to peace, clarity, and restoration when we follow them. Have We Drifted from God's Design for How We Live? Most of us do not intentionally walk away from God's ways. Instead, we slowly drift. We adopt the pace of the world. We take on its priorities. We begin to normalize exhaustion, striving, and disconnection. From the beginning, God designed us for relationship, rhythm, and trust in Him. When we move outside of that design, it often shows up as: Chronic fatigue or low energy Feeling overwhelmed or mentally scattered A lack of peace or direction This is not about guilt. It is about awareness and invitation. The Bible Gives Principles, Not Protocols Scripture does not give step-by-step instructions for every health decision. It does not tell us: Exactly what to eat What tests to run Or which treatments to choose What it does give us are principles for how to live. These include: Rest and Sabbath Stewardship of the body Forgiveness and healthy relationships Trusting God rather than relying only on human systems When these are overlooked, it is easy to look for complex solutions to what may be a simple misalignment. How Culture Shapes Our View of Health and Womanhood Many of us have absorbed beliefs that do not fully align with truth. For example: Believing productivity defines our worth Feeling pressure to constantly achieve or do more Devaluing rest, home life, or time with family In the area of health, we may also: Rely heavily on experts without seeking God first Chase the next solution, supplement, or trend Look for quick fixes instead of building healthy habits This does not mean modern tools or natural remedies are wrong. It simply means they were never meant to replace wisdom, discernment, and a lifestyle rooted in God's design. Why More Solutions Are Not Always the Answer In both conventional and alternative health spaces, it is easy to believe that the answer is one more thing. Another supplement. Another protocol. Another expert opinion. But if we are not paying attention to: How we spend our time The quality of our relationships Our sleep and rest Our connection with God Then we may continue to feel stuck. Healing is not just about what you take. It is also about how you live. Simple, Foundational Gifts God Has Already Given God has already given us powerful foundations for health. These include: An immune system designed to protect and restore Whole, nourishing foods Rhythms of rest and restoration His Word, which brings truth and life Scripture reminds us that we are not sustained by physical things alone, but by every word that comes from God. When we return to these foundations, we often begin to experience more clarity and peace. Listening to God's Nudge in Your Health Journey If you have been on a health journey for a while, there may already be something you feel prompted to change. It might be: Getting more rest Letting go of something that is not serving you Addressing a relationship or choosing forgiveness Simplifying your approach instead of adding more Instead of searching for the next solution, it may be time to respond to what God has already placed on your heart. Time-Stamped Highlights 00:00 – A question to consider: Is your exhaustion a sign of misalignment? 00:29 – The Bible offers principles for living, not detailed health protocols 00:59 – God's design from the beginning: relationship and connection 02:22 – Cultural messages about womanhood and how they shape our lives 03:15 – Relationships, forgiveness, and returning to biblical truth 03:42 – Outsourcing health decisions versus seeking God first 04:39 – Every part of your life shapes your health 05:37 – The rise of supplements and quick solutions 06:33 – Why solutions alone do not address the root issue 07:02 – The importance of rest, sleep, and daily rhythms 08:00 – God's provision through natural and spiritual foundations 08:30 – Responding to what God is prompting you to do 09:29 – Jesus as healer and source of wisdom 09:58 – When you feel stuck and need support Key Takeaways Your health is shaped by your full lifestyle, not just one decision The Bible provides principles that guide wise, faith-centered health choices Feeling overwhelmed or fatigued may be a signal to pause and realign Natural remedies and modern tools can support you, but they are not the foundation God often leads through simple, consistent healthy habits Paying attention to His guidance can help you take your next step with confidence Call to Action If you feel overwhelmed, stuck, or unsure what is actually helping your health, you are not alone. A one-on-one More Energy and Peace session is a space to slow down, look at your situation with fresh perspective, and identify wise, faith-aligned next steps. If you would like that kind of support, you can learn more and book here: https://herholistichealing.com/peace   This content is for informational purposes only and is not meant to be medical advice.

You can eat the cleanest diet, take all the right supplements, and still feel like your body isn't working the way it should. And at some point, you start wondering… “What am I missing?” Because it doesn't make sense. You're trying. You care. You're not ignoring your health. But something still feels off. Here's what most people won't tell you— Your body doesn't just respond to what you eat. It responds to the life you're living. It responds to the stress you've been carrying. The thoughts you keep replaying. The pace you refuse to slow down. The things God may have been nudging you to address… that you've been pushing aside. And if no one has ever shown you how to look at your health through that lens, it's really easy to stay stuck—doing more, trying harder, and still not getting better. So in this episode, we're going to zoom out. We're going to look at your health the way it was actually designed to function—connected, whole, and influenced by every part of your life. Because once you see that, things start to make a lot more sense. Why Your Health Isn't Just About Food, Supplements, or Exercise Many women have been taught to focus only on physical solutions: Diet changes Exercise routines Supplements or medications And while those can help, they're not the full picture. Your body is deeply connected to: Your thoughts Your stress levels Your relationships Your environment Your spiritual life When we ignore these areas, it's easy to feel like nothing is working—even when you're putting in effort. The Body Is Complex—And That Matters for Your Healing Your body isn't simple. It contains around 37 trillion cells Each cell has a specific role Multiple systems are constantly working together Your nervous system, hormones, immune system, and digestion are all interacting at the same time—without you even thinking about it. This complexity reflects God's design. And it's a reminder: we can't expect quick fixes to address something so intricate. Why You Can Do “Everything Right” and Still Feel Unwell You can: Eat clean Exercise consistently Take high-quality supplements …and still experience symptoms like chronic fatigue, brain fog, or inflammation. That's because your health is influenced by more than what you put in your body. For example: Ongoing stress can impact hormones and energy Emotional burdens can show up physically Environmental exposures can affect how your body functions Disconnection from rest or peace can take a toll over time This is why a whole-person approach is essential—especially for women navigating chronic fatigue or autoimmune healing. Your Thoughts and Beliefs Affect Your Body More Than You Think Your body doesn't just respond to what you eat—it responds to what you believe. Research has shown that perception can influence physical responses. In one study: Two groups drank the same milkshake One group believed it was healthy The other believed it was unhealthy Their bodies responded differently based on what they believed. You've likely experienced this in your own life: Stress triggering headaches Emotional overwhelm leading to fatigue Loneliness affecting your energy Your mind and body are not separate—and your thoughts matter. Simple, Faith-Aligned Changes Can Support Your Health This message can feel overwhelming at first. But it can also be freeing. Because improving your health doesn't always require: Expensive treatments Constant testing Complex routines Sometimes the most meaningful changes are simple: Lowering daily stress Practicing gratitude Spending time in life-giving relationships Making small, consistent healthy habits Choosing foods closer to how God designed them These are often the areas that get overlooked—but they matter. Pay Attention to What God May Already Be Showing You If you've been feeling stuck, consider this: What if your next step isn't complicated? It might be something simple like: Letting go of unforgiveness Creating more rest in your day Reducing something that's draining you Adding one nourishing habit Small steps, taken consistently, can lead to real change. Time-Stamped Highlights 00:00 – Your body doesn't function separately from your life 00:41 – The myth of focusing only on physical health 02:04 – Why whole-person health matters 03:03 – How simple changes can create real progress 04:29 – The body's complexity: 37 trillion cells 08:15 – Why the body's systems are interconnected 09:13 – How beliefs influence physical health 10:09 – Examples of stress impacting the body 12:08 – Health doesn't have to be complicated or expensive 13:33 – The power of small, simple steps 14:27 – Reframing symptoms: your body is responding Key Takeaways Your health is shaped by your entire life—not just physical habits The body is deeply interconnected and intentionally designed Symptoms are often signals, not just problems to fix Your thoughts, stress, and spiritual life all impact your health Simple, consistent changes can lead to meaningful progress Take a moment to reflect: What in your life might be affecting your energy or peace right now? What is one small step you can take today? Feeling Stuck or Unsure What to Do Next? If you've been trying different things but still don't feel better, you don't have to keep guessing. You're invited to book a More Energy and Peace session—a calm, supportive space where we look at your health from a whole-person, faith-centered perspective. Together, we'll explore what may be contributing to your symptoms and help you identify simple, aligned next steps—without overwhelm or pressure. You can book your session here: https://herholistichealing.com/peace   This content is for informational purposes only and is not meant to be medical advice.

Have you ever felt like you know what would help your health… but you just can't seem to follow through? In this episode, we explore what Gospel of Matthew 25 reveals about fear, faith, and stewardship—and how this connects directly to your health journey. This conversation is for the Christian woman who desires more energy, peace, and alignment with God's design for her body, but feels stuck, overwhelmed, or unsure what to do next. We take a faith-centered, whole-person approach to health—focusing not just on what to do, but on how to move forward with wisdom, discernment, and trust in God. Understanding the Parable of the Talents and Stewardship In Matthew 25, Jesus shares a parable about three servants entrusted with different amounts of wealth. Two servants stewarded what they were given and multiplied it One servant, out of fear, hid what he was given A “talent” in this context represented a significant amount—roughly 20 years' worth of wages. This wasn't a small responsibility. It was something valuable entrusted to them. In the same way, we've been entrusted with: Our bodies Our health Our time and energy Wisdom we've gained The question becomes: What are we doing with what we've been given? How Fear Can Quietly Hold You Back The third servant didn't lack resources—he was afraid. He described his master as harsh and responded by doing nothing. Sometimes, we do the same. Not out of rebellion—but out of: Fear of getting it wrong Fear of trying again after disappointment Fear of change or the unknown And often, this fear is tied to a distorted view of God. But Scripture reminds us: God is compassionate God is faithful God does not abandon us When we begin to remember who God truly is, it changes how we respond. What It Looks Like to Feel Stuck (Even When You Care About Your Health) Feeling stuck doesn't always mean you don't care. It can look like: Staying in the same routines, even when you feel prompted to change Choosing comfort over obedience Staying busy but not intentional Letting distractions consume your time and energy Avoiding steps you feel led to take because they feel uncertain Sometimes, it's not that you don't want to feel better. It's that you feel unsure, tired, or hesitant to move forward. Bringing This Back to Your Health (Christian Wellness + Stewardship) We are called to steward our bodies. Not perfectly—but faithfully. In the context of Christian wellness and healthy habits, this might look like: Paying attention to what your body is telling you Making small, consistent changes in your daily routines Seeking wisdom instead of rushing into overwhelm Taking one step instead of trying to fix everything at once For many women, this connects to challenges like chronic fatigue, ongoing symptoms, or a desire for deeper healing through natural remedies and lifestyle changes. It's easy to lose hope. But there is always hope in God. And sometimes, you already have a sense of what your next step could be—you just haven't taken it yet. Reclaiming Hope and Identity in Your Health Journey You are not without purpose. You were created in the image of God. That means: Your life has meaning Your body matters Your health is worth stewarding If you've felt discouraged or stuck, this is not a place of condemnation—it's an invitation. An invitation to: Reconnect with truth Take one small, faithful step Move forward with hope instead of fear Time-Stamped Highlights 00:00 – Why it can feel hard to follow through on what you know would help your health 00:39 – Overview of Matthew 25 and the parable of the talents 02:35 – What a “talent” meant in biblical context and why it matters 04:03 – How this parable applies to stewardship of your body, health, and life 04:56 – The role of fear and distorted views of God in holding you back 06:23 – How distraction and busyness can keep you stuck 09:10 – Real-life example of staying in the familiar out of fear 12:57 – Obedience vs. comfort and societal expectations 13:27 – Bringing the message back to health and stewardship 14:23 – Encouragement for those who feel discouraged or have lost hope 15:49 – Identity: being made in the image of God and what that means for your life 16:18 – Encouragement to take the next step, even if it's small 18:10 – Invitation to receive support and gain clarity in your health journey Key Takeaways Stewardship is not about perfection—it's about faithfulness with what you've been given Fear can quietly keep you stuck, even when you care deeply about your health A right understanding of God's character helps you move forward with trust You don't need to do everything—you can take one small, wise step Your health matters, not just for you, but for how you serve your family and community There is always hope, even if you've been struggling for a long time Call to Action If you're realizing that you feel stuck, unsure, or overwhelmed when it comes to your health—you don't have to figure it out alone. Sometimes what you need isn't more information, but space to think clearly, process what's going on, and take a wise next step. If that's you, you're invited to book a one-on-one More Energy and Peace Session. This is a calm, supportive space where we look at your unique situation, help you make sense of what's going on, and gently move forward with clarity and peace. You can learn more at: herholistichealing.com/peace   This content is for informational purposes only and is not meant to be medical advice.

If you've been trying to eat better, use more natural remedies, and build healthier habits—but you still feel tired, overwhelmed, or stuck—this episode will help you take a step back and see the bigger picture. We're looking at foods mentioned in the Bible and what they reveal about God's design for nourishment. But more importantly, we're addressing something many women quietly wrestle with: What if food isn't the main reason you're not feeling better? This episode is for the Christian woman who wants to care for her body in a way that honors God—but also wants clarity, peace, and direction without the confusion. What Foods Are Mentioned in the Bible? Scripture includes a variety of simple, whole foods that were part of everyday life: Grains like wheat and barley Bread made from multiple grains Lentils, beans, and legumes Fruits like figs and pomegranates Honey and honeycomb Milk, especially goat milk Olive oil Fish, lamb, and quail Herbs and spices like mint, dill, cumin, and coriander Vegetables like cucumbers, onions, garlic, and leeks These foods reflect a pattern of nourishment that is simple, natural, and rooted in God's provision. Leavened Bread, Fermentation, and Natural Foods The Bible frequently references leavened bread, which involves fermentation. This connects to what we now understand about foods like sourdough—foods that contain beneficial bacteria and are often easier to digest. While modern food systems have changed significantly, Scripture reminds us that food was originally created to nourish and support the body—not overwhelm it. Natural Remedies in the Bible: Honey, Milk, and Olive Oil Several foods in the Bible were not just nourishment—they were also valued for their benefits: Honey is described as good and sweet Milk is part of God's provision and abundance Olive oil was used for cooking, healing, and anointing These examples reflect how natural remedies have always been part of a holistic, God-designed approach to health. Why Food Alone Doesn't Fix Chronic Fatigue or Health Issues Food can absolutely make a difference. There may be seasons where changing your diet helps significantly—reducing symptoms, improving energy, and supporting your body. But many women reach a point where: They've cleaned up their food They're trying to stay consistent They're doing what they believe is “right” …and they still don't feel well. That can feel confusing, frustrating, and discouraging. The Deeper Factors That Impact Health Health is not just physical—it's also emotional, mental, and spiritual. Some of the deeper areas that can impact your energy and well-being include: Chronic stress and lack of rest Thought patterns and mindset Unprocessed trauma or past hardship Busyness and lack of margin Relationship dynamics Your view of God and your identity Sometimes what's keeping you stuck isn't your diet—it's something deeper that hasn't been addressed yet. Time-Stamped Highlights 00:00 – Why food matters—but may not be the root cause of exhaustion 00:28 – Ezekiel bread and biblical grains 00:54 – Leavened bread and fermentation in biblical times 02:21 – Honey in the Bible and its significance 03:13 – Milk, raw dairy, and modern processing 05:08 – Foods listed in Deuteronomy and God's provision 06:06 – Protein sources: lamb, fish, and quail 07:03 – Spices, herbs, and their value in Scripture 07:33 – Vegetables and plant foods mentioned in the Bible 08:31 – God's design for food and nourishment 09:27 – Personal journey: when food helped—and when it didn't 10:27 – The role of mindset, stress, and spiritual health 10:58 – How one mindset shift can impact health 11:26 – Why you may still feel stuck despite doing “everything right” Key Takeaways The Bible highlights simple, whole foods that reflect God's design for nourishment Natural remedies like honey, olive oil, and herbs have long been part of health practices Food can support healing—but it is not the full picture If you still feel exhausted, there may be deeper factors worth exploring Your health is influenced by your thoughts, stress levels, relationships, and spiritual life Lasting change often begins with understanding what's really going on beneath the surface If you're listening to this and thinking, “I should be feeling better by now…” and you've already been trying to clean up your food, be more consistent, and do the right things—but it's still not clicking… you're not crazy, and you're not doing it wrong. There may just be something deeper going on that you're not seeing yet. If you want a space to slow down, get clarity, and understand what your next step should be, you can book a one-on-one More Energy and Peace session. This is for the woman who feels overwhelmed or unsure what to do next—and wants calm, faith-centered guidance without pressure. You can learn more and book your session at: herholistichealing.com/peace   This content is for informational purposes only and is not meant to be medical advice.

In this Episode, Dr. Thomas Hemingway explains why Burnout is becoming increasingly Common and What to Do About it!Enjoy this powerful podcast and Share with a friend!FREE PDF on BURNOUT and How to Get You Egde Back. How to feel your best and get your Energy Back in no time flat!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." Mahalo and Aloha andTo your health,

There are moments when you already know what the next step is—you've thought about it, prayed about it, and come back to it more than once. And yet, you still feel stuck. Not because you need more information, but because you don't know what will happen if you actually follow through. In this episode, we're talking about what it looks like to be obedient—even when the outcome is unclear—and how that connects to your health, your habits, and your daily decisions. This is for the Christian woman who wants to live with more clarity and peace, but feels caught in that cycle of overthinking, second-guessing, and waiting for things to make sense before taking action. If that's where you are, this will help you step back, think clearly, and move forward in a way that aligns with your faith and how God designed your body to function. When You Already Know What to Do Many times, the issue isn't a lack of information. It's not that you don't know what to do—it's that you're unsure what will happen if you do it. You might already feel a nudge to: Improve your sleep or nutrition Cut back on sugar or processed foods Address emotional or past wounds Step away from something that's draining your health Take a step that feels uncomfortable or unfamiliar The challenge isn't clarity. The challenge is trusting God with the outcome. As shared in the episode, “You already know what God is asking you to do. The question is, do you trust Him enough to do it without knowing how it's going to turn out?” Obedience Isn't Always Comfortable Obedience can feel small… or it can feel life-altering. Sometimes it's: Cooking a meal for someone when you don't feel like it Saying something kind when it's hard Changing a daily habit that's become comfortable Other times, it's: Making a major life or health decision Letting go of something familiar Taking a step that disrupts your routine Obedience often requires: Discomfort Sacrifice A willingness to step outside your normal patterns And yet, this is where growth happens—physically, emotionally, and spiritually. The Cost of Disobedience (and Why It Matters) In today's culture, we often focus on God's grace—and rightly so. But it's also important to remember: God calls us to obedience Our choices have consequences Avoiding what we know we should do keeps us stuck Whether it's your health, your habits, or your calling… Staying in the same cycle of: Overthinking Delaying Avoiding …can quietly impact your energy, your peace, and your overall well-being. A Biblical Example of Obedience: Naaman In 2 Kings 5, Naaman was instructed to wash in the Jordan River seven times to be healed. At first, he resisted. It didn't make sense It wasn't what he expected It felt inconvenient But when he finally obeyed, he was restored. This story is a powerful reminder: Obedience doesn't always align with what feels logical or comfortable—but it still matters. Trusting God Without Knowing the Outcome One of the hardest parts of obedience is this:

If you've been trying to take care of your health but still feel tired, off, or overwhelmed, you're not alone. In this episode, we explore why fatigue isn't always just a physical issue—and how focusing only on diet, supplements, or natural remedies can sometimes leave you feeling stuck. This conversation is for Christian women who are seeking clarity, peace, and a faith-centered approach to their health. If you've been doing many of the “right” things but still don't feel better, this episode will help you begin to see your health from a deeper, more complete perspective. Understanding Detox: Helpful, But Not the Full Answer Natural remedies like bentonite clay, apple cider vinegar, and detox-supporting foods can play a role in supporting the body. Bentonite clay, in particular, is often used to help bind to toxins and support the body's natural detox processes. It also contains minerals like calcium, magnesium, and potassium, which can support overall health. Some people use it for digestion, others for skin health, and it can even be used as a natural face mask to help clean pores. If you want to learn more about how bentonite clay works and the different ways it can be used, you can read more here: https://draxe.com/nutrition/bentonite-clay-benefits/ These tools can be helpful—but they don't always address the root of ongoing fatigue. Sometimes, the issue goes beyond the physical body. When You're Doing Everything Right but Still Feel Off Many women are making intentional, healthy choices—but still feel: • Tired • Disconnected • Unsure why they're not improving This can feel frustrating and confusing. But it doesn't necessarily mean you're doing something wrong. It may mean something deeper is being overlooked. Detoxing More Than Just Your Body True wellness may require looking beyond physical detox and considering other areas of your life. This can include: • How you spend your time (social media, news, entertainment) • The environments and relationships you're consistently in • The emotional weight you may be carrying These factors can quietly drain your energy and affect your overall well-being. Emotional Healing and Its Impact on Health Unresolved experiences from the past can continue to influence how you feel today. This doesn't always mean major trauma—it can also be: • Hurtful words • Rejection • Long-held beliefs about yourself God desires healing in these areas. Walking through emotional healing—whether through counseling, mentorship, or intentional time with God—can be an important part of restoring peace and energy. Renewing Your Mind Through Truth One common belief many women carry is: “My body is inherently dysfunctional, and there's nothing I can do.” But this is not truth. You serve the Creator of heaven and earth. God is with you, and He cares about your healing—whether that comes quickly or over time. Renewing your mind with truth can shift how you approach your health: • From fear to trust • From striving to stewardship • From confusion to clarity Even when healing doesn't happen immediately, God is present in every step. A Faith-Centered Approach to Chronic Fatigue and Healing Health is not just about fixing symptoms. It's about learning to: • Understand your body • Recognize what may be contributing to how you feel • Align your decisions with wisdom and faith A whole-person approach—physical, mental, emotional, and spiritual—can bring a deeper sense of peace and direction. Time-Stamped Highlights 00:00 — Introduction: Why detox isn't just about the body 00:56 — What bentonite clay is and how it supports detoxification 03:47 — Natural detox methods and their role in health 04:44 — Why physical detox alone may not resolve fatigue 05:14 — The importance of evaluating how you spend your time 06:09 — Emotional wounds and their long-term impact 07:33 — Personal growth, counseling, and responsibility for healing 08:58 — Living in the freedom Christ offers 09:27 — When health struggles are not just about diet 10:25 — Encouragement to seek support and healing 10:52 — Renewing your mind and rejecting limiting beliefs 11:23 — Trusting God even when healing takes time 11:52 — Why deeper factors may be contributing to fatigue 12:50 — How a whole-person approach brings clarity and direction Key Takeaways • Fatigue is not always just a physical issue—other areas of life can contribute • Natural remedies and healthy habits are helpful, but may not address deeper issues • Emotional and mental burdens can impact energy and overall well-being • Healing may involve addressing past experiences and renewing your thinking • God cares about your whole person—body, mind, and spirit • Clarity often comes from stepping back and seeing the full picture • Your next step doesn't have to be complicated—but it should be thoughtful and aligned Call to Action If you feel like you've been trying to figure this out on your own and still don't have clear direction, you're not alone. The More Energy & Peace Session is a one-on-one space where we step back and look at your health as a whole—physically, mentally, and spiritually—so you can better understand what may be contributing to how you're feeling and what your next wise step could be. This is for women who feel overwhelmed, unsure, or like something is being missed. You can learn more or book your session at: herholistichealing.com/peace   Learn more: herholistichealing.com   This content is for informational purposes only and is not intended as medical advice.

Are you noticing bloating, fatigue, achy joints, mood swings, stubborn weight gain, or changes in your skin in midlife? It could be inflam-aging- the chronic, low-grade inflammation that increases with age and impacts hormone balance, gut health, mental clarity, energy, and skin health. In this episode of the Mind Movement Health Podcast, we explore simple, practical strategies to reduce inflam-aging for midlife women. From nervous system regulation, anti-inflammatory nutrition, Pilates and strength movement, sleep, and stress reduction, to bonus tips like collagen, red light therapy, and adaptogens, you'll learn actionable steps to support your body, mind, and skin during perimenopause and menopause.   Timestamps: (00:24) Your health (01:46) Understanding Inflammation Aging (04:23) Supporting Your Nervous System (08:28) Anti-Inflammatory Nutrition (12:16) The Role of Exercise (14:46) Importance of Sleep (16:58) Skin Health and Inflammation (19:51) Bonus Tools for Wellness (22:28) Embracing a Balanced Lifestyle   Want to learn more about inflammation? Listen in to Episode 299-The Inflammation Code: How Women 35+ Can Reduce Inflammation for More Energy, Clear Thinking & Healthy Aging with Dr. Shivani Gupta Episode 258- How to Reduce Inflammation Naturally: Boost Energy, Gut Health & Longevity  

If you've been doing the “right” things for your health—eating better, exercising, trying supplements—but you still feel tired or off, there may be a reason no one has talked about. Many women assume that if they simply find the right diet, supplement, or health protocol, their symptoms will disappear. But real health is rarely that simple. In this episode, we explore why chronic fatigue and persistent health struggles are often connected to far more than nutrition or exercise. As Christian women pursuing wellness, it's important to look at the full picture—our habits, stress levels, relationships, schedules, and spiritual lives. If you've been trying to improve your health but still feel stuck, this conversation may help you step back and see your situation with greater clarity and peace. This episode is especially for Christian women who want to better understand their bodies, establish healthy habits, and pursue a faith-centered approach to healing. Why Nutrition Alone Doesn't Always Solve Chronic Fatigue Many women searching for answers to fatigue or autoimmune symptoms assume that the key lies in finding the perfect diet. Nutrition absolutely matters. Eating foods in their most natural form—closer to the way God designed them—is a wise foundation for health. But many women discover something surprising along the way: even after improving their diet, symptoms like fatigue, inflammation, or low energy can still linger. That's because physical health is influenced by far more than food alone. When we focus exclusively on nutrition, supplements, and exercise, we may overlook other factors that are quietly draining our energy. The Hidden Role of Stress Modern life brings a level of stress that many women underestimate. Financial pressure, strained marriages, difficult work environments, and packed schedules can quietly keep the body in a constant stress response. When the body remains in this state for long periods of time, it becomes much harder to experience steady energy and healing. Common stressors that impact health include: • Ongoing financial pressure • Relationship tension or marital struggles • Career dissatisfaction or burnout • Overloaded schedules • Emotional strain and unresolved conflict Even when nutrition is strong, these stressors can continue affecting energy levels, sleep, hormones, and overall wellbeing. Mindset, Gratitude, and the Trap of Victim Mentality Another factor that often goes unaddressed in health conversations is mindset. In difficult seasons, it's easy to fall into a pattern of focusing on everything that feels unfair, discouraging, or out of our control. While it's healthy to express difficult emotions, Scripture calls us to a posture that also includes gratitude, prayer, and trust in God. Maintaining this perspective doesn't mean ignoring hardship. It means refusing to stay trapped in a mindset that assumes nothing will change. The Bible reminds us that life comes in seasons—and difficult seasons do not last forever. How Your Daily Habits and Schedule Affect Your Energy Our daily habits often have a greater impact on health than we realize. Many women today are living with constant distractions. Phones, social media, streaming content, and endless notifications compete for attention throughout the day. These distractions don't just consume time. They also influence stress levels, focus, and mental clarity. It can be helpful to occasionally pause and ask: • How much time am I spending on screens each day? • What information am I constantly feeding my mind? • Am I leaving space to hear God's guidance? • Are my daily habits supporting peace or creating more stress? Even small adjustments to our daily rhythms can create more space for rest, reflection, and healthier habits. Who Is Shaping Your Worldview? Social Media or Scripture Today, many people unknowingly allow their beliefs and perspectives to be shaped by what they see online. Algorithms feed us more of whatever we engage with most—politics, controversy, fear-based news, or negative commentary. Over time, this constant stream of information can shape how we see the world and how we feel emotionally. As Christians, it's wise to ask whether our worldview is being shaped more by our social media feeds or by the Word of God. Filling our minds with what is good, true, and uplifting can help bring greater peace and clarity to both life and health decisions. Why Christian Wellness Requires a Whole-Person Perspective True Christian wellness considers the entire person—body, mind, and spirit. Physical habits like nutrition and exercise are important, but they are only one piece of the puzzle. Other areas that may influence chronic fatigue or low energy include: • Stress and emotional wellbeing • The strength of key relationships • Financial pressure • Career alignment and job stress • Daily habits and time management • Screen use and mental input • Spiritual connection and trust in God When women begin looking at these areas honestly, they often gain new insight into what might actually be draining their energy. Time-Stamped Highlights 00:00 — Why doing the “right” things for health doesn't always eliminate symptoms 01:00 — The myth that health problems are only physical 02:30 — Personal experience navigating confusion in the natural health world 03:45 — How stress and trust in God can influence health 06:00 — Why focusing only on nutrition and supplements can miss the bigger picture 08:00 — The impact of packed schedules and daily distractions 09:30 — How social media and news influence our mindset 11:00 — Why our worldview should be shaped by Scripture instead of algorithms 12:00 — The non-physical factors that often influence chronic fatigue 13:00 — Why gaining perspective can sometimes be the missing piece Key Takeaways • Chronic fatigue and lingering symptoms are often influenced by more than diet or supplements. • Stress from relationships, finances, work, and daily pressures can significantly affect energy levels. • Modern distractions—especially constant screen use and social media—can increase stress and reduce mental clarity. • Maintaining a faith-centered perspective helps bring peace and wisdom when navigating health challenges. • Looking honestly at habits, schedules, and stressors can reveal hidden contributors to fatigue. • Sometimes the most helpful step isn't more health information—it's gaining clarity about what truly needs attention. Next Step If You're Feeling Stuck If you've been trying to improve your health but still feel tired, overwhelmed, or unsure what's actually draining your energy, sometimes the missing piece isn't another protocol—it's clear perspective. In a one-on-one More Energy & Peace Session, we spend time looking at your situation as a whole—physically, emotionally, and spiritually—so you can better understand what may be contributing to your fatigue and what your next wise step might be. Sometimes women discover they don't necessarily need ongoing help. They simply need clarity. If you're feeling stuck or unsure where to focus, you can learn more or schedule your session at: herholistichealing.com/peace   Learn more: herholistichealing.com   This content is for informational purposes only and is not intended as medical advice.

Have you ever felt like God brought you out of something… but you're still not experiencing the freedom you expected? You're no longer where you used to be. But you're not fully where you thought you'd be by now either. In this episode, we walk through the story of the Israelites in Exodus, Numbers, and Hebrews to explore the difference between understandable fear and hardened unbelief—and how that difference can quietly shape our lives. This conversation is for Christian women seeking clarity, peace, and faith-centered wisdom. If you've been feeling stuck, circling the same mountain, or hesitating at the edge of something God may be calling you into, this episode will help you pause and examine your heart with honesty and hope. God's Kindness in the Detour (Exodus 13:17) When God brought the Israelites out of Egypt, He did not lead them the shortest route to the Promised Land. Scripture tells us why: He knew they weren't ready for war. If they saw battle too soon, they would turn back. So He led them another way. What we see here: • God is protective. • Delays can be mercy. • The longer path may be preparation. Sometimes what feels like slow progress is actually kindness. God sees what would overwhelm you. He knows what you're ready to face—and what you're not. Standing at the Edge of the Promise (Numbers 13–14) About a year after leaving Egypt, the Israelites stood right outside Canaan. They had witnessed: • The plagues in Egypt • The parting of the Red Sea • God's daily provision in the wilderness And yet when they saw giants in the land, fear took over. Joshua and Caleb said, “The Lord is with us. Do not fear.” The rest of the people grumbled. They talked about returning to Egypt. They even wanted to stone their leaders. They were right there. The issue wasn't that they felt afraid. The issue was what they did with their fear. There is a difference between: “I'm scared, Lord—but I trust You.” And: “This feels dangerous. I'm going back.” That difference kept them out of the Promised Land. What Hebrews Says About Unbelief (Hebrews 3) Hebrews 3 looks back on this story and gives clarity: They were unable to enter because of unbelief. Not because they lacked evidence. Not because God hadn't shown Himself faithful. Because their hearts hardened. This is where the story becomes personal. Where have we: • Seen God's provision but still doubted? • Asked for guidance but resisted obedience? • Called something “wisdom” when it was actually fear? Fear can sound responsible. It can sound cautious. It can even sound spiritual. But when fear leads us away from trust and obedience, it becomes unbelief. Miracles Don't Automatically Produce Trust It's easy to think, “If God would just move in a big way, I'd never doubt again.” But the Israelites saw miracle after miracle—and still complained. External signs don't automatically create internal surrender. Trust is formed in daily obedience, not dramatic moments. You can witness faithfulness and still grumble. You can experience provision and still resist. The heart posture matters. A Simple Framework for God's Will (1 Thessalonians 5:16–18) Rejoice always. Pray without ceasing. Give thanks in all circumstances. This is the will of God in Christ Jesus for you. Notice how opposite this is from the Israelites' response. Instead of rejoicing, they complained. Instead of praying, they rebelled. Instead of giving thanks, they longed for what enslaved them. Imagine if they had said: “Lord, we're scared. But we remember what You've done. We trust You.” Fear may have remained. But rebellion would not have. Gratitude doesn't erase difficulty. It anchors your heart while you move forward. Time-Stamped Highlights 00:00 – Feeling delivered but not fully free 01:26 – Why God didn't lead Israel the shortest route 02:19 – Spying out the Promised Land 03:44 – Joshua and Caleb's response of faith 05:11 – The cost of hardened unbelief 06:06 – God's protective detours 07:35 – Hebrews 3 and the warning against hardened hearts 10:25 – Personal reflection: where might fear be guiding me? 11:25 – Why miracles don't guarantee obedience 11:54 – A simple picture of God's will 14:21 – Using this story as a mirror, not just history Key Takeaways • God's detours may be protection, not punishment. • Fear is human. Unbelief is a choice. • Being delivered doesn't mean your mindset has fully shifted. • Gratitude and prayer protect your heart from drifting. • Obedience often requires moving forward while still feeling afraid. Pause and ask yourself: Where might fear be disguising itself as wisdom in my life? What has God already shown me that I'm hesitating to trust? What would quiet, faithful obedience look like today? If You're Feeling Stuck If this episode stirred something in you, you may not need more information—you may need clarity. The More Energy & Peace Session is a private, 60-minute, faith-centered conversation where we: • Identify what may be draining your energy • Clarify what's creating frustration or indecision • Map out wise, grounded next steps No overwhelm. No complicated protocols. Just focused insight and direction. If you're ready to move forward with intention instead of circling the same questions, you can book your session at: herholistichealing.com/peace Wherever you are, don't stay stuck in indecision. Clarity creates movement. And faithful movement changes everything.

WBZ's Jordan Rich talks with Matt Robinson of matts-meals.com about the "Raw Food Recipes: Better Health, More Energy, Freedom from Chronic Illness" cookbook. Get all the news you need by listening to WBZ - Boston's News Radio! We're here for you, 24/7. See omnystudio.com/listener for privacy information.

Your health is being secretly destroyed by everyday items in your home, directly attacking male fertility and hormones. A shocking one in ten people are metabolically healthy, and this episode reveals how your diet and environment impact sperm quality and testosterone levels. In episode 844 of the Savage Perspective Podcast, host Robert Sikes and fertility expert Rachel Swanson expose the hidden dangers of microplastics and chemicals in our food and household products. They provide a vital roadmap to reclaim your health, optimize your body's core functions like mitochondrial energy production, and understand the true impact of your lifestyle on your family's future with simple, actionable steps.Ready to build a powerful physique and optimize your health? Join Robert's FREE Bodybuilding Masterclass to learn the proven system for building muscle and achieving your goals. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Rachel on IG: https://www.instagram.com/rachelsrx/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Biggest Fertility Mistake You're Making 0:50 - Introducing Rachel Swanson: Author & Fertility Expert 2:13 - Why Is Traditional Fertility Advice Failing Women? 5:05 - How A Pro Bodybuilder Optimized for a Healthy Pregnancy 7:10 - Is the Male Fertility Crisis Real? The Alarming Statistics 11:16 - The Man's Role: How Your Health Impacts Her Pregnancy 13:40 - The Shocking Link Between a Father's Health and Miscarriage 17:42 - The 5 Pillars of Maximum Fertility 19:02 - Pillar 1: How to Optimize Your Metabolic Health 20:44 - Pillar 2: Is Your Gut Health Destroying Your Fertility? 22:20 - Pillar 3: Do Everyday Plastics Make You Infertile? 26:17 - The Best Diet for Optimal Health and Fertility 29:05 - How to Avoid Hormone-Disrupting Chemicals (The Easy Way) 33:18 - A Message from the Host, Robert Sikes 35:03 - The 5 Pillars of Fertility (Full Breakdown) 37:05 - How to Supercharge Your Mitochondria for More Energy 40:01 - Why We Ignore the Fundamentals for Advanced Treatments 44:04 - What is The Optimal Diet for Conception? 49:31 - Can You Get Pregnant on a Keto or Carnivore Diet? 54:01 - What Blood Tests Should You Get Before Trying to Conceive? 58:37 - Does TRT (Testosterone Replacement) Affect Male Fertility? 1:02:20 - Is Infertility a Litmus Test for Your Overall Health? 1:08:03 - The Surprising Link Between Oral Health and Nitric Oxide 1:09:38 - Where to Find Rachel Swanson's Book

Shownotes  Take your business to the next level with my FREE VITA Coaching Checklist Different ways we unknowingly leak our sexual energy in modern life Key ways to begin rebuilding your sexual energy How exchanging energy with your partner leads to increased pleasure What obstacles men face in becoming multi-orgasmic and how to fix them A simple practice to feel your Qi in less than 30 seconds Bio Lee Holden is a Qi Gong Master who has brought ancient tradition to the mainstream. He's the author of the bestselling book Ready, Set, SLOW and a PBS favorite with shows such as Less Stress, More Energy and Your Fountain of Youth.    Lee is the founder of Holden Qi Gong, an online education center for Eastern Wisdom.   You can learn more about Lee's work on his website and find him on Instagram:  @holdenqigongofficial Follow Layla!

Why Quick-Fix Natural Remedies Aren't Enough for Menopause Symptoms, Acne, and Low Energy Keywords: Christian holistic health, faith-based wellness, natural remedies, low energy Christian woman, hormonal imbalance, acne causes, menopause symptoms, spiritual warfare and health, God's wisdom for health

Have you ever tried to make a big change, but then struggled without guidance or support? That was Dawn's case, a past client of mine. In this episode, I'm sharing with you her story. Dawn is a full-time nurse with a family of five. She had tried to go vegan on her own previously but stopped soon afterwards when she began feeling hungry and often weak. Then a year later, she met me and we began working together.   The result? Through coaching, she began to experience more energy, and felt healthier and stronger in her body. She felt more emotionally happy and is now able to stay confidently plant-powered, even as her family continues a regular diet. Let's see just much easier and more enjoyable plant-based eating can get with the RIGHT support and guidance!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant Based Diet, Health, More Energy, Stroke, Heart Attack, High Blood Pressure, Hypertension, Whole Foods, Vegan, Plantbased Eating, More Confidence, Smooth Transition, Family, Plant Powered]      

Is your morning coffee secretly ruining your brain's energy? Discover the truth about optimizing your brain for more energy, better sleep, and improved focus in episode 825 of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Patrick Porter to reveal how our modern lifestyle conflicts with our ancient biology and what you can do about it. They explore practical strategies for managing your cortisol, the real impact of blue light, and simple, effective habits to transform your daily routine and sleep quality for better overall wellness.Ready to pair a sharper mind with a stronger body? Join Robert's FREE Bodybuilding Masterclass and learn the methods to build an impressive physique. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The #1 Worst Thing You're Doing Every Morning 0:32 - How to Train Your Brain for More Energy 1:36 - Why Your Brain Isn't Built for the Modern World 2:32 - The Worst Foods for Your Brain (Is Your Breakfast on the List?) 3:13 - How to Biohack Your Brain with Sunlight 4:40 - The Tom Brady Rule for Maximum Recovery 5:53 - How Your Ancestors Are Still Influencing You 6:39 - The Real Reason You Get Sleepy at 2 PM 7:12 - How to Get a 4-Hour Nap in Just 20 Minutes 8:43 - The Secret to Beating Anyone's Sleep Score 9:31 - A Simple Breathing Trick to Unwind Your Mind 10:10 - The Shocking Truth About "Junk" DNA 11:33 - Proof That a Negative Mindset Makes You Sick 12:15 - The Perfect Morning Routine for Your Brain 14:17 - How to Maximize Your Workout Gains in 5 Minutes 16:13 - The Ultimate Post-Workout Recovery Stack 17:51 - Are You Wasting Your Food? How to Absorb More Nutrients 18:51 - Is Your Water "Dead"? The Truth About Structured Water 20:23 - The Science of "Good Vibes" (You're a Light Being) 22:38 - The Hidden Superpower You Already Possess 23:27 - The "Pill vs. Skill" Dilemma for True Health 25:22 - The Most Common Problem Found in 30,000 Brain Scans 26:54 - How Campfires Hypnotize Your Brain 28:54 - The Mental Health Crisis is a Physiological Problem 29:53 - The Truth About Blue Light Blocking Glasses 32:35 - How to Get Better Sleep (Expert Sleep Hacks) 33:01 - Why You're Getting Deep Sleep But NO REM Sleep 36:00 - How Much Sleep Do You Really Need? (It's Not 8 Hours) 38:35 - Why Alcohol is Pure Poison for Your Body 39:35 - Dr. Porter's Ultimate Sleep Hygiene Protocol 41:30 - How This Device Hacks Your Brainwaves 44:41 - The Science of Raising Your Brain's Voltage 46:51 - Why Most Binaural Beats on YouTube Don't Work 50:20 - The Surprising Effects of Psilocybin & Marijuana on the Brain 52:30 - Is Nicotine Actually GOOD for Your Brain? 54:07 - Where to Learn More About BrainTap 55:40 - Are People Focusing on the WRONG Things in Biohacking?

Flute 360 | Episode 340: “More Energy, Less Burnout – Stop Fighting Your Body and Start Thriving” Are you tired of feeling like your body is working against you instead of for you? Maybe you can't play your flute without pain, you're dragging yourself to rehearsals, or you're exhausted from migraines, PMS symptoms, and sleepless nights. Friend, I've been there. In today's episode, I'm sharing my own health journey—how God placed the right people and resources in my path to help me heal from the inside out. From carpal tunnel during my DMA studies to living with endometriosis pain, I know what it's like to feel broken down and burned out. But I also know the freedom of finding whole-body support through food, faith, and holistic practices. This episode will give you hope and tangible next steps to start nourishing your first instrument—your body—so you can show up fully in the practice room, classroom, and on stage. Main Points: Why your body is your primary instrument (your flute is secondary!) Common musician struggles: brain fog, fatigue, migraines, PMS, and chronic pain My testimony of how God led me to holistic healing practices Simple nutrition swaps and lifestyle shifts that improved my energy, mood, and artistry Encouragement to become your own best health advocate Health Resources Mentioned: Article 1 – Anti-Inflammatory Information Article 2 – Anti-Inflammatory Information / Superfoods Article 3 – Anti-Inflammatory Information Article 4 – Benjamin Franklin's Quote + Context Airrosti Dr. Greger Dr. Sebi Dr. Mercola Dr. Weil Dr. Barbara O'Neill Dr. Josh Axe Spindrift Drinks Olipop Drinks Jackson's Sweet Potato Chips Teeccino Shiloh Farms – Wholesome & Health Foods – Genesis 49:10 Garden of Life Vitamins, Supplements & More! Traditional Medicinals Herbal Vineyards Aura Cacia Heritage Store Boiron, USA Rishi Tea Sprouts Whole Foods Market Music Resources: Flutist & Teacher: Don Bailey's Website Flutist, Life & Health Coach: Marquelle Brown Call to Action: ✨ Don't wait until your body forces you to stop. Prevention is the best medicine! Join us inside the Flute 360 Accelerator on Saturday, September 27, 2025 (11 AM–1 PM CT) for our next live session. You'll walk away with clear, practical steps to align your health and artistry, plus support from fellow flutists walking the same journey.

The incredible world of weight loss supplements... let's dive in and learn how they can be game-changers for those of us navigating hypothyroidism or Hashimoto's. This episode, I'm zooming in on safe, effective options that won't leave your heart racing or cause you more harm than good. I'm talking about the unsung heroes like T2 (3,5-diiodo-l-thyronine) and L-tyrosine, which can boost your metabolism and even help with fat burning while keeping your muscle mass intact. These alternatives set themselves apart from the risky, old-school stimulants like ephedra and caffeine, making your weight loss journey not just manageable but healthier. You see, weight loss with thyroid issues is a whole different ballgame. I'm spilling all the details on supplements like coleus forskohlii and Guggul, which not only support thyroid function but also enhance fat metabolism and offer other fantastic benefits—think better insulin resistance, lipid profiles, and even some mood-boosting effects. And yes, these finds are already star players in my products, “Thyroid Fixxr” and “Metabolism Fixxr,” designed to help you unlock that superior fat-burning potential. Listen in and let's unravel the magic behind these supplements and how they might just be the missing piece in your wellness toolkit. Head to my store and grab T2, L-tyrosine and Coleus Forskohlii in ⁠Thyroid Fixxr⁠ Additional T2 Podcast Episodes: Episode 338: ⁠All about T2: 3,5 Diiodo l Thyronine ⁠ Episode 245: ⁠More Energy, Burning Body Fat and Rocking Mitochondria with T2⁠ Shop ALL of Dr. Amie's Fixxr® Supplements: ⁠betterlifedoctor.com⁠ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: ⁠https://dramiehornaman.com/pages/book-a-call⁠ FREE DOWNLOADS… ⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠ Don't know where to start...don't know which labs are useful? And what to do when you get your results? ⁠“How To” Guide For Supplements⁠ Here's your Fixxr® supplement timeline and guide. ⁠Fix Your Thyroid and Adrenals To Fix Your Life⁠ Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. ⁠Can Supplements Help with Hypothyroidism?⁠ Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click ⁠HERE⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow ⁠HERE⁠ and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ Like me on Facebook: ⁠Amie Hornaman Nutrition and Functional Medicine⁠ Subscribe on Youtube: ⁠Dr. Amie Hornaman⁠ Follow me on Instagram: ⁠@dramiehornaman

Are you feeling tired, stressed, or worn out, Mama? Are you so used to putting yourself last that you forget to prioritize your own needs? It's time to be kind to yourself! Watch and learn these 5 important self-care habits that will help you overcome burnout.  --------------------------------- Helpful Resources --------------------------------- FREE GUIDE: 5 Biblical Principles for a Thriving Marriage, Family, Home, and Body https://toddlermomdiaries.com/5-biblical-principles-guide Simple Self-Care Tips Busy Moms Need to Try https://podcasts.apple.com/us/podcast/39-7-simple-self-care-tips-every-busy-mom-needs-to-try/id1685661703?i=1000652475618   How to Have Soft Skin and a Tender Heart https://podcasts.apple.com/us/podcast/18-how-to-have-soft-skin-and-a-tender-heart-self-care/id1685661703?i=1000629894396 Sabbath: The Secret to More Energy, Peace, and Self-Care for Busy Moms https://podcasts.apple.com/us/podcast/01-sabbath-the-secret-to-having-more-energy-peace/id1685661703?i=1000611307085    ----------------------------------------------- Connect with Me! Website: toddlermomdiaries.com

Ready to turn back the clock on aging?  In this energizing episode, I'm joined by longevity expert Leslie Kenny to uncover her top tips for reversing your biological age—naturally.  From the foundational role of mitochondrial health to practical strategies that will help spark vitality in your body, Leslie breaks down the science of anti-aging in an actionable and approachable way.  In this podcast, you can expect to hear Leslie's personal journey of defying age norms and maintaining fertility longer, proving that midlife can be a vibrant new beginning… not the beginning of the end!  Your cells hold the secret to sustained youth. And the simplest lifestyle shifts can turn back your biological clock from now on.  Wanna learn how? Tune in to this episode to take action on your age– and leave feeling hopeful, inspired, and empowered. Remember, aging does not have to be a one-way street!  Leslie Kenny Leslie Kenny is an Oxford-based patient advocate and entrepreneur. After years of battling health struggles, she used a novel therapy that supported her body's natural healing. Now at 59, she tested recently with a biological age of 21. Leslie founded Oxford Healthspan and launched Primeadine– a food-derived spermidine longevity supplement. Leslie is also Co-Founder of the non-profit, Oxford Longevity Project, alongside Oxford University scientists and doctors.  IN THIS EPISODE Overcoming symptoms of autoimmune disease  Addressing the 2 hallmarks of aging  How to support the immune system for overall cellular longevity  The biggest needle-movers for reducing biological age  Diet, exercise, and lifestyle changes and tips for longevity What is spermidine, and what can it do for 40+ year old women?   Optimal supplements for enhancing longevity  QUOTES “I quit my job, I optimized my sleep. I was walking in the Rockies every day, doing yoga. I was meditating like there was no tomorrow, journaling. Absolutely trying to de-stress myself.”  “The more we ask for the things that keep us healthy, the more the market will give these things to us. So gluten and dairy, there are so many alternatives that you can take.” “I developed that product specifically for autoimmune patients. For you and for me. I confess, I take both- but I've been in remission for a very long time.” RESOURCES MENTIONED Order Primeadine Spermidine from Oxford Healthspan HERE Use this affiliate link & CODE: DRMARIZA15 for your discount! Leslie's Website  Oxford Longevity Project Website  Leslie Kenny on YouTube Leslie's Instagram Get your magnesium at drmariza.com/magnesium with code PODCAST. RELATED EPISODES  #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen #617: The Number One Longevity Hack Everyone Should Be Doing #610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

We're diving into part two of our powerhouse conversation with Nicole Vignola, a neuroscientist, author, and absolute genius at helping us rewire our brains for a better life. Whether you want to make smarter decisions, build resilience, reduce stress, or create real, lasting change, Nicole has the science-backed strategies you need. Today, we're tackling those everyday roadblocks: procrastination, stress, and bad habits. These are the sneaky things that trip us up and hold us back. But once you understand what your brain truly needs, you can start working with it, not against it. That's where the real transformation begins! Timestamps: (03:26) - Why Scrolling Isn't the Mental Break Your Brain Needs (07:12) - How to Train Your Brain to Stop Procrastinating (09:21) - Real Dopamine vs. Fake Dopamine (11:14) - How to Optimize Dopamine for More Energy and Focus (16:56) - 3 Small but Powerful Brain-Boosting Changes for Your Daily Life (19:13) - Nicole's Must-Try Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Nicole's TV Recommendation - The Sinner Nicole's Book Recommendation - Lessons in Chemistry Nicole's Product Recommendation - EasyWring Microfiber Spin Mop Nicole's App Recommendation - Open   I hope you loved this episode!

Have you ever considered silver as a line of treatment?  Not only can topical silver-based products help with wound healing, but there's actually a TON of immune-boosting benefits from taking colloidal silver, too.  Expert and leader at Silver Biotics– Steve Revelli joins me today to show you how silver is redefining health, energy, and strength for so many people.  You already know I'm a big proponent of preventative medicine, especially when it comes to lowering inflammation, supporting gut and whole-body health, and healing our bodies naturally and effectively...  And silver products can help us do just that!  Silver Biotics has tons of diverse products that boost immune system health and benefit the whole body.  So check out the podcast here to discover the massive advantages of using silver, and grab a discount for your first order of Silver Biotics!  Steve Revelli Steve Revelli is the Chief Scientific Officer and R&D leader at American Biotech Labs. He's also a retired educator and former Adjunct Professor, bringing 30+ years of science and health education to his role. At Silver Biotics, he pioneers clean cosmetics and wound care products, merging science with wellness. IN THIS EPISODE What is colloidal silver, and how does it work? How silver is used in modern science and medicine Silver technology's interaction with the immune system  The importance of supplementation- particularly for women during midlife Unpacking myths around the use of colloidal silver  The future technology and uses of silver in medicine  Using silver for acute conditions or preventative measures  About Silver Biotics, and their effective supplements and products  QUOTES “What happens is you give an immune supplement that takes care of all the bioload and allows the immune system to do what it normally does and function a lot more efficiently, and that's what our silver does.” “What the immune system support does with our silver is it takes care of those pathogens. So you can have a good, healthy population of probiotics always in your gut.”  “The immune support that the silver does– it kills pathogens. It'll kill pathogens anywhere in the body.” RESOURCES MENTIONED Get Your Silver Biotics HERE ++ use code: DRMARIZA for 30% off your first order! Silver Biotics on Instagram  Silver Biotics on Facebook  RELATED EPISODES  #610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, And Immunity with Catharine Arnston 591: Post Viral Syndromes, Your Immune System, And Your Hormones in Midlife with Dr. Jessica Drummond #334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

Send us a textAre you waking up exhausted even after getting a full night's sleep? You're not alone. The problem isn't just how much sleep you're getting—it's how well you're sleeping. In this episode, Angela and Sami sit down with sleep strategist Tara Clancy to uncover the truth about sleep performance and why most of us are unknowingly sabotaging our own rest. Tara explains why 8 hours of sleep isn't always enough, the surprising signs of poor sleep performance (hint: it's not just feeling tired!), and the simple changes that can transform your sleep into a powerful tool for better focus, energy, and success. If you're ready to stop running on low power mode and start waking up truly refreshed, this episode is for you!In This Episode, We Cover:✅ What sleep performance really means (and how it's different from sleep hygiene)✅ Why you're still exhausted even if you sleep all night✅ How poor sleep can show up as anxiety, cravings, or brain fog✅ The connection between sleep and your success (yes, really!)✅ Simple, science-backed fixes to improve your sleep quality tonight

What if the key to unlocking more confidence, energy, and purpose in midlife wasn't about fixing yourself—but about leaning into what already makes you powerful?In today's episode, we're uncovering:✨ Your unique superpower—the thing that makes you magnetic, powerful, and unstoppable✨ Your kryptonite—the pattern that keeps you stuck and drains your energy✨ How to shift your energy so you can start living with more confidence, purpose, and ease

In this episode of The Balance with Britt Podcast, I'm joined by Mia Harris, a Holistic Nutritionist with seven years of experience specializing in women's hormone health, gut health, and personalized wellness strategies. This episode is perfect for anyone curious about Ozempic, navigating weight-loss options, or looking to prioritize health beyond the number on the scale.What You'll Learn in This Episode:What Ozempic is, how it works, and why it's so popular for weight loss.The benefits and risks of Ozempic, including its side effects and long-term sustainability.Nutrition strategies to optimize results while on Ozempic, with a focus on fibre and digestion.How exercise, like strength training, plays a role in weight-loss success.Natural alternatives to Ozempic, including berberine and inositol, and how they compare.The role of hormonal balance and insulin regulation in sustainable weight loss.How to approach weight loss with a focus on overall health and self-compassion.Links & Resources Mentioned:Connect with Mia Harris: Website | InstagramPrevious Episodes TogetherEp. 12- Blood Sugar Balance and Why it's Important for More Energy, Healthy Hormones, Cravings and Anxiety with Mia HarrisEp. 29- 4 Ways Your Yo-Yo Dieting is Impacting your Hormones with Mia Harris, Registered Holistic NutritionistEp. 79- Approaching Weight Loss Sustainably - 6 Tips for Success with Nutritionist Mia HarrisConnect with Britt

Who could use a little more self care especially through the busy holiday season? How about a little LESS STRESS and MORE ENERGY?  While it's a season to celebrate gratitude and connection, family and our faith in Jesus Christ, let's be real—it can also leave you feeling completely drained. Quite possibly more drained than you may already be feeling.  Because I know you are a high functioning woman juggling all the balls in the air: work, family, and holiday to-dos, baking, cooking, shopping, wrapping, traveling... you might already be running on foggy fumes. But let me give you the good news: you don't have to live through the holidays in survival mode. You don't have to just PUSH THRU and feel like you were hit by a bus come New Years Day. I promise. Today, I'm sharing five simple self care tips to help you stay energized, alleviate stress, and actually enjoy the holidays with ENERGY & JOY like you want to. We'll dive into some biblical wisdom that shows how rest, nourishment, and boundaries are part of God's perfect design for us.  You will get both scientific & biblical-based self care support today! So you can stress LESS and stay ENERGIZED! I pray this blesses you and moves you to action today! XO, Michelle   ***Grab your cheat sheet!  6 menopausal mistakes keeping you tired  https://subscribepage.io/menopause   ****When you're ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue!   **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube  

Who else is here for MORE ENERGY?? It's a YES PLEASE for me!! With more energy we can do more and give more and all of that points back to how are we taking care of ourselves. That means mentally & physically. If you want to learn more about how to regain more energy, this episode is for YOU!In this conversation, Robyn Engelson shares her transformative journey from struggling with an autoimmune disease to becoming an energy solution expert. She discusses the importance of nutrition, fitness, mindset, and accountability in achieving personal wellness and energy. Robyn emphasizes that true change begins with a shift in mindset and the necessity of having accountability in one's journey. She also introduces her upcoming book: Exhausted to Energize aimed at helping others overcome exhaustion and thrive in life. Her book is out and launching TODAY!! takeawaysRobyn's journey from illness to wellness took two and a half years.Proper nutrition is crucial for energy and clarity.Fitness is essential for everyone, not just athletes.Mindset is the key to making lasting changes.Positive self-talk can significantly impact your mindset.Accountability helps maintain new habits and goals.Investing in a coach can accelerate personal growth.Consistency is vital for achieving long-term results.Robyn's book offers a structured approach to overcoming exhaustion.Self-love is foundational for helping others.Robyn is a Wellness Specialist, Nutrition Educator, Lifestyle Transformer, and Host of The Robyn Engelson Podcast. Connect with Robyn further HEREStart your podcast today!Interested in starting a podcast, but don't know where to start? Check out Riverside.fm. It's easy! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow your LinkedIn account HERE ABOUT THE HOST: Former Executive Recruiter turned LinkedIn Expert & Entrepreneur. I'm here to show you that you can do it too! I teach women how to start, grow and scale their personal brand and business on LinkedIn. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE and follow the podcast page HERE IG @cpennington55 Buy ChilledVino HERE I'm so happy you are here!! Thanks for listening!!!

The incredible world of weight loss supplements... let's dive in and learn how they can be game-changers for those of us navigating hypothyroidism or Hashimoto's. This episode, I'm zooming in on safe, effective options that won't leave your heart racing or cause you more harm than good. I'm talking about the unsung heroes like T2 (3,5-diiodo-l-thyronine) and L-tyrosine, which can boost your metabolism and even help with fat burning while keeping your muscle mass intact. These alternatives set themselves apart from the risky, old-school stimulants like ephedra and caffeine, making your weight loss journey not just manageable but healthier. You see, weight loss with thyroid issues is a whole different ballgame. I'm spilling all the details on supplements like coleus forskohlii and Guggul, which not only support thyroid function but also enhance fat metabolism and offer other fantastic benefits—think better insulin resistance, lipid profiles, and even some mood-boosting effects. And yes, these finds are already star players in my products, “Thyroid Fixxr” and “Metabolism Fixxr,” designed to help you unlock that superior fat-burning potential. Listen in and let's unravel the magic behind these supplements and how they might just be the missing piece in your wellness toolkit. Head to my store and grab T2, L-tyrosine and Coleus Forskohlii in Thyroid Fixxr Additional T2 Podcast Episodes: Episode 338: All about T2: 3,5 Diiodo l Thyronine  Episode 245: More Energy, Burning Body Fat and Rocking Mitochondria with T2 Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Learn How to Eat Right & Sleep Less: Sadhguru's Secrets for More Energy and Vitality learn how to eat right and sleep less, Sadhguru health tips, diet and sleep optimization, Sadhguru sleep less advice, how to increase energy with diet, Sadhguru on eating right, wellness tips from Sadhguru, increase vitality with better eating habits, sleep optimization with Sadhguru, Sadhguru's guide to health, how to live a healthier life with Sadhguru, unlock more energy with Sadhguru's advice, sleep less for a healthier life, eating right for better health, Sadhguru's health secrets, improve vitality with diet, Sadhguru tips for diet and sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're stuck in your own head and getting in your own way, this episode is for you. Lately, I've been feeling really tired and behind—I'm simply not living up to the brand name and thriving. How I'm feeling is absolutely valid, but I'm ready to get out of this place without toxic positivity. In today's episode, I'm sharing where I'm at and what I'm doing to get unstuck. Today's episode is brought to you by Shift: Are you ready to get paid for your creativity, have more flexibility, and make a consistent monthly income without overwhelm? Bloggers, influencers, and content creators work so hard and are not getting paid what they're worth. If you're making more than $10,000 a year from your brand and are craving the strategy and confidence to create consistent monthly income in a brand that gives you stability, then blogging babe, I want you to go and apply for Shift. Shift is 12 months of customized strategy and coaching for bloggers, influencers, and content creators who are ready to have a consistent monthly income. Apply Now >> Find it Quickly :58 - Getting Unstuck: Overcoming Mental Blocks 4:12 - Disrupting the Routine for More Energy 8:35 - Finding Time for Creativity 17:17 - Breaking Down Big Tasks into Small Steps Resources Mentioned The Profitable Blogger Society Thrive's Youtube Channel Thrive Facebook Community Shift   ----- Looking for more support? Check out our coaching programs! Shift—If you've made more than $5k in the last 12-months, apply today! Profitable Blogger Society—if you need help getting your foundation started, as well as knowing where to spend your time for the most growth!  ----- If you're looking for a blogging & influencer community, then join us over on Facebook, the Thrive Blogging Community! 

Hello Love

In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day.  He will share evidence-based strategies to END the slump we may feel during our work day and help us with simple tools we can apply daily to get more energy, focus and end brain fog once and for all!  SHARE with a friend!*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlistFree resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this video I interview Dr. Mark Szabo who had a previous video with the me a few years back. In the original video, we talked about Mark's struggles with weight and his journey towards a carnivore diet. In this update video, Mark shares that he has lost 120 pounds since he started the carnivore diet and has seen significant improvements in his health and well-being. He talks about his experiences with the diet, including his challenges and successes. Mark became carnivore because he realized he always preferred meat and felt better when he didn't eat other foods that didn't work for him. When he first met Stephen three years ago, he struggled with constantly eating and cravings for sugary and floury foods. He didn't think he could go a day without a lot of eating. However, now that Mark is eating carnivore, he has been able to stick to one meal a day and experiences mental clarity, even moods, and more energy along with the fantastic loss of body fat.Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the Show.All my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

This week we explore the intricacies of launching a small business, the power of quality ingredients, and the importance of having a clear purpose with Vikki Krinsky, Chef and Founder of VK Energy Bar. A young actress turned private chef for Hollywood celebrities, Vikki was driven by keeping her client's energy high and nutrition balanced on grueling days on set. The idea for VK Energy Bars was born when Vikki was tasked to rescue Seth MacFarlane from his caffeine obsession during the filming of his TV show.   Today as a chef and entrepreneur, Vikki is focused on changing the way we think about energy and nutrition. Harnessing the power of energy dynamo Vitamin B12, VK Energy Bars are delicious and thoughtfully made for busy people and long days. Vikki shares invaluable insights from her entrepreneurial journey, from overcoming manufacturing hurdles to staying focused on her mission to elevate everyone's day with good energy. Her story is a testament to the power of perseverance and intention.   Key highlights of what we cover: How bootstrapping, passion and self-discovery shaped Vikki's business journey How taking bets on yourself is the best gamble of all Why focus + perseverance is the secret formula every business owner needs   About our Guest: Vikki Krinsky's journey from the competitive soccer fields to the vibrant world of Hollywood reflects a story of resilience and determination. Originating from South Africa and later settling in Canada, she transitioned from the unpredictability of acting to mastering the culinary arts, earning respect among Hollywood's elite. Throughout her career, she has served renowned celebrities, athletes, and executives, accumulating a wealth of experience and expertise. Motivated by a desire to extend her impact beyond Hollywood, Vikki ventured into entrepreneurship, founding a pioneering Vitamin B12 energy bar company. As a determined solo female founder, she is dedicated to promoting wellness, body positivity, and nutritional balance, sparking conversations that inspire positive change.   You can connect with Vikki on your favorite social platforms @ChefVikkiK or @VKenergybar    Try out VK Energy Bar at www.vkenergybar.com   If you're a brand looking for market differentiation but don't know where to begin, this is what the host specializes in. Contact Jacqueline Lieberman at her marketing consultancy www.brandcrudo.com or jacqueline@brandcrudo.com.See omnystudio.com/listener for privacy information.

Lee Holden is an internationally known instructor in meditation, tai chi, and qi gong. The founder of Pacific Healing Arts, one of northern California's most successful wellness practices, Holden also lectures and teaches workshops across the United States, and in Europe and Asia. He has been featured by American Public Television on PBS affiliates nationwide. In addition to his private practice, he works as a stress-management consultant to many corporations in Silicon Valley, including Apple and 3COM.Free Qi Gong Masterclass by Lee HoldenLee's show "Less Stress, More Energy" reached over 50 million households through American Public Television.Lee teaches classes, events, and trainings through his business at www.holdenqigong.comPlease enjoy my conversation with Lee Holden.

Nicola Elliott is the Founder and Creative Director of NEOM, the award-winning wellbeing brand in the UK. She worked for ten years as a journalist in London, on magazines including Glamour, InStyle and Marie Claire, and decided to launch NEOM after experimenting with essential oil blends and discovering the power they hold to tackle the stress and demands of modern-day life. The company that started with a few blends created for family and friends has now grown into a brand present in over 500 stores across the UK and worldwide. Her first book, The Four Ways to Wellbeing is out now in stores and online, and you can follow Nicola @nicolaelliottneom BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. These are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola. Hosted on Acast. See acast.com/privacy for more information.

‘The Flourish Frequency’ is the show for women who want to elevate their lives, ignite their passions, and embrace abundance! Do you feel stuck, like you’re just moving through the motions of your life, or maybe you’re a high achiever who’s been caught on the hamster wheel pushing and grinding to make things happen? Get ready to tap into the power of quantum thinking, harness the laws of the universe and unlock the secrets to living a life of MORE: More Joy, More Energy, More Passion, More Money, and More Meaning! If you crave MORE in life but have reached a point of frustration due to overwhelming responsibilities and a relentless “make it happen” mentality, Beth Larsen is your beacon of hope! Watch Here: https://youtu.be/Dkuw5ToglDU

Happy New Year, friends! Thanks for being a listener of the show! I hope you enjoy today's episode all about the things I've learned or changed my mind about over the last 4 years of making this podcast and working with hundreds of clients and students in my Blood Sugar Mastery Program!Here are some links and things I mentioned in the episode: My new YouTube Channel! Make sure you Subscribe

Welcome back to the Happily Hormonal Podcast. I have Dr. Heather Rhodes here with me again for part 2 of our fertility series. Today we wanted to go over the five things to optimize for fertility. These are small things that just need to be tweaked a little and can make a huge impact.If you want to work on your fertility you should definitely take notes because we're going to give you some really tangible steps to take, some questions to ask your providers, and some resources to help you start figuring your fertility out.In this episode:[03:25] Egg quality: what affects it, why it is so important, and how to improve it[08:04] Ensuring your cervical mucus production is happening in the presence of low-stress hormone activation[16:15] Sperm markers and steps to take to optimize the sperm[19:43]Optimizing progesterone production[20:55] Estrogen metabolismResources- Listen to part one of my fertility episodes with Heather here: The Misconceptions Surrounding Fertility with Dr. Heather Rhodes (Part 1)- Find my past episodes on progesterone here:E74: STRESS Directly Causes Low Progesterone - Is it Happening to You?E53: 3 Fun + Easy Summer Drinks for More Energy & More ProgesteroneE23: From Exhausted & Low Progesterone to Thriving Energy & Regular, Symptom-Free Periods with past client Lyndsey King- Find my past episodes on estrogen here:E86: 4 Things to Swap in Your Home to Help Balance EstrogenE71: Do You Have This Common Hormone Imbalance? with Dr Heather RhodesE26: Periods Getting Worse as You Try to Balance Hormones? Estrogen Waves Could Be Your Problem!- Heather's Fertility Secret Weapon Guide (Basal Body Temperature Tracking Guide)- Heather's 25 Min Fertility Training- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

In this episode, Louise Swartswalter, ND, together with Evan Hirsch, talk about “The Five Steps to Rewire Your Brain, Body and Soul for More Energy”.   Louise Swartswalter, ND has 30 years of experience helping over 50,000 people achieve optimal brain power and success in life and business. She is a transformation wizard blending naturopathy, NLP, Kinesiology, trauma release work and powerful energy work. She is passionate about connecting; clearing blocks to success and helping others achieve their highest potential. Using a combination of tools Louise has helped people move from anxiety to calm in one session.   To learn more about Louise Swartswalter, ND, please visit: www.louiseswartswalter.com    Ready to boost your energy and transform your life? Listen now   .   For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.   #EnergyHealing #BrainRewiring #OptimalHealth #TransformationJourney  

Join us in this episode as we journey back to the recent retreat that radiated with energy, empowerment, and whole-food living. From conquering the Manitou Incline to crafting over 20 nourishing recipes made from whole foods, we delve into the exciting fusion of physical activity and culinary exploration.Discover the secrets of vitality as we introduce the transformative MEDSSSS model—Meditation, Exercise, Diet, Sleep/Recovery, Sunlight/Nature, Social/Connection, and Spiritual/Higher Power. Learn how each element played a crucial role in creating an atmosphere where participants couldn't help but exclaim, "I want some of that energy!"We unveil practical tips on capturing the retreat's essence in your daily life, emphasizing the power of effort and willingness to unlock a life rich in health and vitality. Team Elevate's mission comes to life, offering a community where moms and individuals can thrive and embrace a big life.Tune in to discover how you, too, can elevate your energy and make every day a celebration of vibrant living. Your journey to vitality starts here!If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs. Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.

In this week's podcast you learn how to intentionally constrain your available time to produce the highest quality work in a fraction of the time. It's all about understanding what I call the “time-brain expansion.” It looks like this: if we give ourselves 6mo to do a project, we'll take every bit of 6mo to get it done. If we give ourselves 3mo to do the same project, they'll take every bit of 3mo. Our brain expands into whatever time we give it. The solution is SIMPLE. Here's what you get in this week's podcast: ✅My writing hacks that helped me HALVE the time of writing books, even when I was covering more complex material. Use this recipe for ANY project ✅The secret sauce behind THIS podcast production ✅The secret sauce behind THIS podcast production ✅Why having a specific deadline is ESSENTIAL ✅What to do when you don't make the deadline Click the button below for this week's podcast.   PS. Want 56 MORE DAYS A YEAR??? If so, join us at the How to Breakup & Makeup with Your Phone Workshop. We'll cover the latest tips on how to have more FREEDOM while still enjoying our phones. We're talking more CALM. More PEACE. More TIME. More ENERGY. Bring your friends, especially the ones who reach for their phones the SECOND they have to wait for the elevator to arrive. At the end of the session, for those interested, I'll be introducing an ENTIRELY new way to work together. Be the first to see it, get first dibs, AND possibly get a fun freebie by attending live. Register for the workshop here:  https://www.yourpathinfocus.com/HIM_Registration   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Today's episode is Part 2 of How to Get a Good Night's Sleep for More Energy to Tackle Your Day as a Working Mom.  If you haven't had a chance to check out Part 1, head over and check out EP. 19, Part 1 first! In that episode I cover tips 1-7! Part 2 is 8-14 and I included a bonus tip, so make sure you listen to the end! Love & Light, Kerri Contact me - > support@momwifecareerlife.com Instagram - > @mom.wife.career.life Sign up to be a Mom Wife Career Life Insider I want in! When you sign up, you'll receive my meal plan template! Wanna work with me to better manage your time and find the balance you crave? I have three options for you! Step 1: Join my free Facebook Community: Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe! Step 2: Learn more about my coaching services at Learn more! or book a free discovery call with me! Let's Chat! Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!    

In this episode I'm sharing my top 6 chamomile plant benefits PLUS I'm sharing a completely underrated remedy: a chamomile oil recipe. Chamomile, or Matricaria chamomilla, is one of our most powerful medicinal herbs, yet it's gentle enough for most people to use. Chamomile seemingly does a thousand and one different things, from soothing the nervous system, relieving muscle tension, and addressing cold and flu symptoms, to promoting digestion and modulating inflammation. That's a lot of amazing benefits from one little plant!Speaking of inflammation, If YOU'RE concerned with chronic inflammation and the many ways this can show up in our bodies, like heart disease, cancer, type 2 diabetes, chronic pain, and more, then you'll definitely want to check out my free, on-demand training: How to Use Herbs to Transform Your Health to get More Energy & Vitality – Without Expensive Supplements or a Restrictive Elimination Diet. ►►► http://herb-training.comGetting back to chamomile specifically, the chamomile infused oil recipe I'm sharing will give you a luxurious way to support your skin and promote rest. (Who couldn't use more of that?)After listening in to this episode, you'll know:► The key to working with chamomile to promote a good night's sleep► What types of pain chamomile can help to relieve ► What makes chamomile such a standout herb for supporting digestion► How chamomile can benefit children► and more…As an herbal teacher, my success is seeing your success, so I love supporting you along the way! Be sure to download your free printable recipe card to get all the details on how to make your own high-quality and potent chamomile oil. I'm also sharing a beautifully illustrated chamomile ebook to give you an easy way to keep all the information I share in the video organized.One of the best ways to retain and fully understand something you've just learned is to share it in your own words. I'm excited to hear YOUR herbal thoughts about chamomile plant benefits and this chamomile oil recipe in the comments on the show notes page!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs:...

If you are or you know a woman of a certain age, you know how un-fun certain menopause symptoms can be. (Hot flashes, anyone?) Wouldn't an herb that shines for menopause support, easing symptoms such as vaginal dryness and hot flashes be a wonderful ally? Well, that's exactly the sort of benefits you can enjoy by making cooling, soothing, nutrient-rich and delicious red clover tea (Trifolium pratense) an everyday part of your lifestyle.And red clover tea benefits don't stop there! (Be sure to download your free, printable recipe card so you can start enjoying the gifts of red clover right away.)Red clover is also wonderful for supporting skin health and clarity, gently moving lymph, protecting against xenoestrogens, easing PMS symptoms, and more! Herbs like red clover are deeply healing and transformative IF you know how to work with them well. If you'd like to know how to work with herbs holistically to support your health from the ground up, then definitely check out my free training: How to Use Herbs to Transform Your Health to get More Energy & Vitality – Without Expensive Supplements or a Restrictive Elimination Diet. ►►► http://herb-training.comAfter listening in to this episode, you'll know:► A major difference in the way herbs and pharmaceutical drugs work in the body► Does red clover act against cancer cells or does it promote cancer cells?► Why red clover is one herb that is really worth growing yourself if at all possibleShow snippet: “With its fresh pink blooms and nutrient rich profile, red clover is a joy to grow, harvest, and to make medicine with.”----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full...