Podcasts about more energy

We're diving into part two of our powerhouse conversation with Nicole Vignola, a neuroscientist, author, and absolute genius at helping us rewire our brains for a better life. Whether you want to make smarter decisions, build resilience, reduce stress, or create real, lasting change, Nicole has the science-backed strategies you need. Today, we're tackling those everyday roadblocks: procrastination, stress, and bad habits. These are the sneaky things that trip us up and hold us back. But once you understand what your brain truly needs, you can start working with it, not against it. That's where the real transformation begins! Timestamps: (03:26) - Why Scrolling Isn't the Mental Break Your Brain Needs (07:12) - How to Train Your Brain to Stop Procrastinating (09:21) - Real Dopamine vs. Fake Dopamine (11:14) - How to Optimize Dopamine for More Energy and Focus (16:56) - 3 Small but Powerful Brain-Boosting Changes for Your Daily Life (19:13) - Nicole's Must-Try Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Nicole's TV Recommendation - The Sinner Nicole's Book Recommendation - Lessons in Chemistry Nicole's Product Recommendation - EasyWring Microfiber Spin Mop Nicole's App Recommendation - Open   I hope you loved this episode!

Have you ever considered silver as a line of treatment?  Not only can topical silver-based products help with wound healing, but there's actually a TON of immune-boosting benefits from taking colloidal silver, too.  Expert and leader at Silver Biotics– Steve Revelli joins me today to show you how silver is redefining health, energy, and strength for so many people.  You already know I'm a big proponent of preventative medicine, especially when it comes to lowering inflammation, supporting gut and whole-body health, and healing our bodies naturally and effectively...  And silver products can help us do just that!  Silver Biotics has tons of diverse products that boost immune system health and benefit the whole body.  So check out the podcast here to discover the massive advantages of using silver, and grab a discount for your first order of Silver Biotics!  Steve Revelli Steve Revelli is the Chief Scientific Officer and R&D leader at American Biotech Labs. He's also a retired educator and former Adjunct Professor, bringing 30+ years of science and health education to his role. At Silver Biotics, he pioneers clean cosmetics and wound care products, merging science with wellness. IN THIS EPISODE What is colloidal silver, and how does it work? How silver is used in modern science and medicine Silver technology's interaction with the immune system  The importance of supplementation- particularly for women during midlife Unpacking myths around the use of colloidal silver  The future technology and uses of silver in medicine  Using silver for acute conditions or preventative measures  About Silver Biotics, and their effective supplements and products  QUOTES “What happens is you give an immune supplement that takes care of all the bioload and allows the immune system to do what it normally does and function a lot more efficiently, and that's what our silver does.” “What the immune system support does with our silver is it takes care of those pathogens. So you can have a good, healthy population of probiotics always in your gut.”  “The immune support that the silver does– it kills pathogens. It'll kill pathogens anywhere in the body.” RESOURCES MENTIONED Get Your Silver Biotics HERE ++ use code: DRMARIZA for 30% off your first order! Silver Biotics on Instagram  Silver Biotics on Facebook  RELATED EPISODES  #610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, And Immunity with Catharine Arnston 591: Post Viral Syndromes, Your Immune System, And Your Hormones in Midlife with Dr. Jessica Drummond #334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

Send us a textAre you waking up exhausted even after getting a full night's sleep? You're not alone. The problem isn't just how much sleep you're getting—it's how well you're sleeping. In this episode, Angela and Sami sit down with sleep strategist Tara Clancy to uncover the truth about sleep performance and why most of us are unknowingly sabotaging our own rest. Tara explains why 8 hours of sleep isn't always enough, the surprising signs of poor sleep performance (hint: it's not just feeling tired!), and the simple changes that can transform your sleep into a powerful tool for better focus, energy, and success. If you're ready to stop running on low power mode and start waking up truly refreshed, this episode is for you!In This Episode, We Cover:✅ What sleep performance really means (and how it's different from sleep hygiene)✅ Why you're still exhausted even if you sleep all night✅ How poor sleep can show up as anxiety, cravings, or brain fog✅ The connection between sleep and your success (yes, really!)✅ Simple, science-backed fixes to improve your sleep quality tonight

What if the key to unlocking more confidence, energy, and purpose in midlife wasn't about fixing yourself—but about leaning into what already makes you powerful?In today's episode, we're uncovering:✨ Your unique superpower—the thing that makes you magnetic, powerful, and unstoppable✨ Your kryptonite—the pattern that keeps you stuck and drains your energy✨ How to shift your energy so you can start living with more confidence, purpose, and ease

In this episode of The Balance with Britt Podcast, I'm joined by Mia Harris, a Holistic Nutritionist with seven years of experience specializing in women's hormone health, gut health, and personalized wellness strategies. This episode is perfect for anyone curious about Ozempic, navigating weight-loss options, or looking to prioritize health beyond the number on the scale.What You'll Learn in This Episode:What Ozempic is, how it works, and why it's so popular for weight loss.The benefits and risks of Ozempic, including its side effects and long-term sustainability.Nutrition strategies to optimize results while on Ozempic, with a focus on fibre and digestion.How exercise, like strength training, plays a role in weight-loss success.Natural alternatives to Ozempic, including berberine and inositol, and how they compare.The role of hormonal balance and insulin regulation in sustainable weight loss.How to approach weight loss with a focus on overall health and self-compassion.Links & Resources Mentioned:Connect with Mia Harris: Website | InstagramPrevious Episodes TogetherEp. 12- Blood Sugar Balance and Why it's Important for More Energy, Healthy Hormones, Cravings and Anxiety with Mia HarrisEp. 29- 4 Ways Your Yo-Yo Dieting is Impacting your Hormones with Mia Harris, Registered Holistic NutritionistEp. 79- Approaching Weight Loss Sustainably - 6 Tips for Success with Nutritionist Mia HarrisConnect with Britt

Who could use a little more self care especially through the busy holiday season? How about a little LESS STRESS and MORE ENERGY?  While it's a season to celebrate gratitude and connection, family and our faith in Jesus Christ, let's be real—it can also leave you feeling completely drained. Quite possibly more drained than you may already be feeling.  Because I know you are a high functioning woman juggling all the balls in the air: work, family, and holiday to-dos, baking, cooking, shopping, wrapping, traveling... you might already be running on foggy fumes. But let me give you the good news: you don't have to live through the holidays in survival mode. You don't have to just PUSH THRU and feel like you were hit by a bus come New Years Day. I promise. Today, I'm sharing five simple self care tips to help you stay energized, alleviate stress, and actually enjoy the holidays with ENERGY & JOY like you want to. We'll dive into some biblical wisdom that shows how rest, nourishment, and boundaries are part of God's perfect design for us.  You will get both scientific & biblical-based self care support today! So you can stress LESS and stay ENERGIZED! I pray this blesses you and moves you to action today! XO, Michelle   ***Grab your cheat sheet!  6 menopausal mistakes keeping you tired  https://subscribepage.io/menopause   ****When you're ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue!   **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube  

Who else is here for MORE ENERGY?? It's a YES PLEASE for me!! With more energy we can do more and give more and all of that points back to how are we taking care of ourselves. That means mentally & physically. If you want to learn more about how to regain more energy, this episode is for YOU!In this conversation, Robyn Engelson shares her transformative journey from struggling with an autoimmune disease to becoming an energy solution expert. She discusses the importance of nutrition, fitness, mindset, and accountability in achieving personal wellness and energy. Robyn emphasizes that true change begins with a shift in mindset and the necessity of having accountability in one's journey. She also introduces her upcoming book: Exhausted to Energize aimed at helping others overcome exhaustion and thrive in life. Her book is out and launching TODAY!! takeawaysRobyn's journey from illness to wellness took two and a half years.Proper nutrition is crucial for energy and clarity.Fitness is essential for everyone, not just athletes.Mindset is the key to making lasting changes.Positive self-talk can significantly impact your mindset.Accountability helps maintain new habits and goals.Investing in a coach can accelerate personal growth.Consistency is vital for achieving long-term results.Robyn's book offers a structured approach to overcoming exhaustion.Self-love is foundational for helping others.Robyn is a Wellness Specialist, Nutrition Educator, Lifestyle Transformer, and Host of The Robyn Engelson Podcast. Connect with Robyn further HEREStart your podcast today!Interested in starting a podcast, but don't know where to start? Check out Riverside.fm. It's easy! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow your LinkedIn account HERE ABOUT THE HOST: Former Executive Recruiter turned LinkedIn Expert & Entrepreneur. I'm here to show you that you can do it too! I teach women how to start, grow and scale their personal brand and business on LinkedIn. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE and follow the podcast page HERE IG @cpennington55 Buy ChilledVino HERE I'm so happy you are here!! Thanks for listening!!!

The incredible world of weight loss supplements... let's dive in and learn how they can be game-changers for those of us navigating hypothyroidism or Hashimoto's. This episode, I'm zooming in on safe, effective options that won't leave your heart racing or cause you more harm than good. I'm talking about the unsung heroes like T2 (3,5-diiodo-l-thyronine) and L-tyrosine, which can boost your metabolism and even help with fat burning while keeping your muscle mass intact. These alternatives set themselves apart from the risky, old-school stimulants like ephedra and caffeine, making your weight loss journey not just manageable but healthier. You see, weight loss with thyroid issues is a whole different ballgame. I'm spilling all the details on supplements like coleus forskohlii and Guggul, which not only support thyroid function but also enhance fat metabolism and offer other fantastic benefits—think better insulin resistance, lipid profiles, and even some mood-boosting effects. And yes, these finds are already star players in my products, “Thyroid Fixxr” and “Metabolism Fixxr,” designed to help you unlock that superior fat-burning potential. Listen in and let's unravel the magic behind these supplements and how they might just be the missing piece in your wellness toolkit. Head to my store and grab T2, L-tyrosine and Coleus Forskohlii in Thyroid Fixxr Additional T2 Podcast Episodes: Episode 338: All about T2: 3,5 Diiodo l Thyronine  Episode 245: More Energy, Burning Body Fat and Rocking Mitochondria with T2 Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Learn How to Eat Right & Sleep Less: Sadhguru's Secrets for More Energy and Vitality learn how to eat right and sleep less, Sadhguru health tips, diet and sleep optimization, Sadhguru sleep less advice, how to increase energy with diet, Sadhguru on eating right, wellness tips from Sadhguru, increase vitality with better eating habits, sleep optimization with Sadhguru, Sadhguru's guide to health, how to live a healthier life with Sadhguru, unlock more energy with Sadhguru's advice, sleep less for a healthier life, eating right for better health, Sadhguru's health secrets, improve vitality with diet, Sadhguru tips for diet and sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're stuck in your own head and getting in your own way, this episode is for you. Lately, I've been feeling really tired and behind—I'm simply not living up to the brand name and thriving. How I'm feeling is absolutely valid, but I'm ready to get out of this place without toxic positivity. In today's episode, I'm sharing where I'm at and what I'm doing to get unstuck. Today's episode is brought to you by Shift: Are you ready to get paid for your creativity, have more flexibility, and make a consistent monthly income without overwhelm? Bloggers, influencers, and content creators work so hard and are not getting paid what they're worth. If you're making more than $10,000 a year from your brand and are craving the strategy and confidence to create consistent monthly income in a brand that gives you stability, then blogging babe, I want you to go and apply for Shift. Shift is 12 months of customized strategy and coaching for bloggers, influencers, and content creators who are ready to have a consistent monthly income. Apply Now >> Find it Quickly :58 - Getting Unstuck: Overcoming Mental Blocks 4:12 - Disrupting the Routine for More Energy 8:35 - Finding Time for Creativity 17:17 - Breaking Down Big Tasks into Small Steps Resources Mentioned The Profitable Blogger Society Thrive's Youtube Channel Thrive Facebook Community Shift   ----- Looking for more support? Check out our coaching programs! Shift—If you've made more than $5k in the last 12-months, apply today! Profitable Blogger Society—if you need help getting your foundation started, as well as knowing where to spend your time for the most growth!  ----- If you're looking for a blogging & influencer community, then join us over on Facebook, the Thrive Blogging Community! 

Hello Love

In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day.  He will share evidence-based strategies to END the slump we may feel during our work day and help us with simple tools we can apply daily to get more energy, focus and end brain fog once and for all!  SHARE with a friend!*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlistFree resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this video I interview Dr. Mark Szabo who had a previous video with the me a few years back. In the original video, we talked about Mark's struggles with weight and his journey towards a carnivore diet. In this update video, Mark shares that he has lost 120 pounds since he started the carnivore diet and has seen significant improvements in his health and well-being. He talks about his experiences with the diet, including his challenges and successes. Mark became carnivore because he realized he always preferred meat and felt better when he didn't eat other foods that didn't work for him. When he first met Stephen three years ago, he struggled with constantly eating and cravings for sugary and floury foods. He didn't think he could go a day without a lot of eating. However, now that Mark is eating carnivore, he has been able to stick to one meal a day and experiences mental clarity, even moods, and more energy along with the fantastic loss of body fat.Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the Show.All my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

This week we explore the intricacies of launching a small business, the power of quality ingredients, and the importance of having a clear purpose with Vikki Krinsky, Chef and Founder of VK Energy Bar. A young actress turned private chef for Hollywood celebrities, Vikki was driven by keeping her client's energy high and nutrition balanced on grueling days on set. The idea for VK Energy Bars was born when Vikki was tasked to rescue Seth MacFarlane from his caffeine obsession during the filming of his TV show.   Today as a chef and entrepreneur, Vikki is focused on changing the way we think about energy and nutrition. Harnessing the power of energy dynamo Vitamin B12, VK Energy Bars are delicious and thoughtfully made for busy people and long days. Vikki shares invaluable insights from her entrepreneurial journey, from overcoming manufacturing hurdles to staying focused on her mission to elevate everyone's day with good energy. Her story is a testament to the power of perseverance and intention.   Key highlights of what we cover: How bootstrapping, passion and self-discovery shaped Vikki's business journey How taking bets on yourself is the best gamble of all Why focus + perseverance is the secret formula every business owner needs   About our Guest: Vikki Krinsky's journey from the competitive soccer fields to the vibrant world of Hollywood reflects a story of resilience and determination. Originating from South Africa and later settling in Canada, she transitioned from the unpredictability of acting to mastering the culinary arts, earning respect among Hollywood's elite. Throughout her career, she has served renowned celebrities, athletes, and executives, accumulating a wealth of experience and expertise. Motivated by a desire to extend her impact beyond Hollywood, Vikki ventured into entrepreneurship, founding a pioneering Vitamin B12 energy bar company. As a determined solo female founder, she is dedicated to promoting wellness, body positivity, and nutritional balance, sparking conversations that inspire positive change.   You can connect with Vikki on your favorite social platforms @ChefVikkiK or @VKenergybar    Try out VK Energy Bar at www.vkenergybar.com   If you're a brand looking for market differentiation but don't know where to begin, this is what the host specializes in. Contact Jacqueline Lieberman at her marketing consultancy www.brandcrudo.com or jacqueline@brandcrudo.com.See omnystudio.com/listener for privacy information.

Lee Holden is an internationally known instructor in meditation, tai chi, and qi gong. The founder of Pacific Healing Arts, one of northern California's most successful wellness practices, Holden also lectures and teaches workshops across the United States, and in Europe and Asia. He has been featured by American Public Television on PBS affiliates nationwide. In addition to his private practice, he works as a stress-management consultant to many corporations in Silicon Valley, including Apple and 3COM.Free Qi Gong Masterclass by Lee HoldenLee's show "Less Stress, More Energy" reached over 50 million households through American Public Television.Lee teaches classes, events, and trainings through his business at www.holdenqigong.comPlease enjoy my conversation with Lee Holden.

Nicola Elliott is the Founder and Creative Director of NEOM, the award-winning wellbeing brand in the UK. She worked for ten years as a journalist in London, on magazines including Glamour, InStyle and Marie Claire, and decided to launch NEOM after experimenting with essential oil blends and discovering the power they hold to tackle the stress and demands of modern-day life. The company that started with a few blends created for family and friends has now grown into a brand present in over 500 stores across the UK and worldwide. Her first book, The Four Ways to Wellbeing is out now in stores and online, and you can follow Nicola @nicolaelliottneom BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. These are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola. Hosted on Acast. See acast.com/privacy for more information.

Pavel Stuchlik, also known as "NOA AON," is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. NOA means movement; AON is 'all or none'' With #noamovment NOA|AON is bringing people back to their center in union with others. He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others. Notably, NOA AON spent 40 days in darkness with breatharians in Thailand, resulting in effective teachings and the birth of the #noamovement, aimed at restoring unity, love, and joy. It's Pavel's mission to bring as many people back to their true essence using the "Triple H Effect" --- Happiness, Health and Harmony. In this conversation, Pavel Stuchlik discusses various topics related to spirituality, consciousness, and personal transformation. Pavel also talks about activating psychic powers and gifts, as well as the experience of darkness retreats. He explores the concept of becoming less matter and more energy, and the power of music and frequency in healing and manifestation. Pavel discusses the law of resonance and the importance of reevaluating cycles and polarity. He also shares his journey of leaving alcohol behind and the transformation it brought to his life. Moreover, Pavel discusses his experiences with the spiritual realms and shares his insights on training children for the New Earth and allowing them to stay connected to their beingness ___________________ PODCAST CHAPTERS 00:00:00 - NOA AON Intro 00:02:58 - Awakening of Humanity 00:05:57 - Unlocking Our Psychic Powers 00:08:55 - Connecting to the Source Energy 00:11:46 - Darkness Retreat: The Prana Diet 00:14:28 - Breatharianism and the Mind-Body Connection 00:17:14 - Becoming Less Matter and More Energy 00:19:57 - Creating from the Heart's True Desire 00:22:33 - Embracing Choices and Consequences 00:25:20 - Reintegrating and Finding Harmony 00:27:57 - Breaking the Cycle and Expanding Reality 00:30:38 - The Process of Switching to the New Earth 00:33:22 - The Power of Sound and Frequency 00:36:21 - The Journey from 440 HZ to 538 HZ 00:39:05 - The Integrated Approach to Pursuing Passions 00:44:26 - Accessing Divine Energies Through Frequency and Vibration 00:47:09 - The Transformation after Quitting Alcohol 00:49:49 - Accessing Higher Consciousness through Mushrooms 00:52:32 - Raising Limitless Children & Psychic Training 01:00:30 - Consciousness Expansion Tools: Accessing Deeper States 01:06:00 - What is Love? 01:07:22 - Time Capsule Question ___________________ Guest: Pavel Stuchlik | NOA AON Website | https://noaaon.com/ 30 Day FREE On Demand Library | https://sutrapro.com/noaaon/pricing/checkout/XVnXYJkA1gxgBtoVtYDj Consciousness Expanding Products & Technology | https://noaaon.com/pages/shop-all Instagram| https://www.instagram.com/noaaonofficial YouTube | ​⁠ @noaaonofficial  Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel |  @EmilioOrtiz  Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense Shop Our Clothing Collection l https://www.unlockedmovement.com/collections/justtapin ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

‘The Flourish Frequency’ is the show for women who want to elevate their lives, ignite their passions, and embrace abundance! Do you feel stuck, like you’re just moving through the motions of your life, or maybe you’re a high achiever who’s been caught on the hamster wheel pushing and grinding to make things happen? Get ready to tap into the power of quantum thinking, harness the laws of the universe and unlock the secrets to living a life of MORE: More Joy, More Energy, More Passion, More Money, and More Meaning! If you crave MORE in life but have reached a point of frustration due to overwhelming responsibilities and a relentless “make it happen” mentality, Beth Larsen is your beacon of hope! Watch Here: https://youtu.be/Dkuw5ToglDU

‘The Flourish Frequency’ is the show for women who want to elevate their lives, ignite their passions, and embrace abundance! Do you feel stuck, like you’re just moving through the motions of your life, or maybe you’re a high achiever who’s been caught on the hamster wheel pushing and grinding to make things happen? Get ready to tap into the power of quantum thinking, harness the laws of the universe and unlock the secrets to living a life of MORE: More Joy, More Energy, More Passion, More Money, and More Meaning! If you crave MORE in life but have reached a point of frustration due to overwhelming responsibilities and a relentless “make it happen” mentality, Beth Larsen is your beacon of hope! Watch Here: https://youtu.be/Dkuw5ToglDU

Happy New Year, friends! Thanks for being a listener of the show! I hope you enjoy today's episode all about the things I've learned or changed my mind about over the last 4 years of making this podcast and working with hundreds of clients and students in my Blood Sugar Mastery Program!Here are some links and things I mentioned in the episode: My new YouTube Channel! Make sure you Subscribe

Welcome back to the Happily Hormonal Podcast. I have Dr. Heather Rhodes here with me again for part 2 of our fertility series. Today we wanted to go over the five things to optimize for fertility. These are small things that just need to be tweaked a little and can make a huge impact.If you want to work on your fertility you should definitely take notes because we're going to give you some really tangible steps to take, some questions to ask your providers, and some resources to help you start figuring your fertility out.In this episode:[03:25] Egg quality: what affects it, why it is so important, and how to improve it[08:04] Ensuring your cervical mucus production is happening in the presence of low-stress hormone activation[16:15] Sperm markers and steps to take to optimize the sperm[19:43]Optimizing progesterone production[20:55] Estrogen metabolismResources- Listen to part one of my fertility episodes with Heather here: The Misconceptions Surrounding Fertility with Dr. Heather Rhodes (Part 1)- Find my past episodes on progesterone here:E74: STRESS Directly Causes Low Progesterone - Is it Happening to You?E53: 3 Fun + Easy Summer Drinks for More Energy & More ProgesteroneE23: From Exhausted & Low Progesterone to Thriving Energy & Regular, Symptom-Free Periods with past client Lyndsey King- Find my past episodes on estrogen here:E86: 4 Things to Swap in Your Home to Help Balance EstrogenE71: Do You Have This Common Hormone Imbalance? with Dr Heather RhodesE26: Periods Getting Worse as You Try to Balance Hormones? Estrogen Waves Could Be Your Problem!- Heather's Fertility Secret Weapon Guide (Basal Body Temperature Tracking Guide)- Heather's 25 Min Fertility Training- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

In this episode, Louise Swartswalter, ND, together with Evan Hirsch, talk about “The Five Steps to Rewire Your Brain, Body and Soul for More Energy”.   Louise Swartswalter, ND has 30 years of experience helping over 50,000 people achieve optimal brain power and success in life and business. She is a transformation wizard blending naturopathy, NLP, Kinesiology, trauma release work and powerful energy work. She is passionate about connecting; clearing blocks to success and helping others achieve their highest potential. Using a combination of tools Louise has helped people move from anxiety to calm in one session.   To learn more about Louise Swartswalter, ND, please visit: www.louiseswartswalter.com    Ready to boost your energy and transform your life? Listen now   .   For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.   #EnergyHealing #BrainRewiring #OptimalHealth #TransformationJourney  

Join us in this episode as we journey back to the recent retreat that radiated with energy, empowerment, and whole-food living. From conquering the Manitou Incline to crafting over 20 nourishing recipes made from whole foods, we delve into the exciting fusion of physical activity and culinary exploration.Discover the secrets of vitality as we introduce the transformative MEDSSSS model—Meditation, Exercise, Diet, Sleep/Recovery, Sunlight/Nature, Social/Connection, and Spiritual/Higher Power. Learn how each element played a crucial role in creating an atmosphere where participants couldn't help but exclaim, "I want some of that energy!"We unveil practical tips on capturing the retreat's essence in your daily life, emphasizing the power of effort and willingness to unlock a life rich in health and vitality. Team Elevate's mission comes to life, offering a community where moms and individuals can thrive and embrace a big life.Tune in to discover how you, too, can elevate your energy and make every day a celebration of vibrant living. Your journey to vitality starts here!If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs. Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.

TESTIMONIALS Nickie, young mother, on X39 for 5 months •  Diagnosed with quickly dividing cells in her lungs and neck, insomnia and developed a cough. •  With in 2 day of starting X39 and Aeon, She had more Energy! •  Now, sleeps through the night! •  Inflammation – Gone! •  Skin more hydrated! •  Monthly cycles normal! •  Hair, growing in faster and thicker! •  In Remission! •  Before and after Pictures of PET scans! --------------------------------------------------------------- Dan on X39 3 yrs •  Vivid Dreams! •  Mental Clarity! •  More Energy! •  Gums from pockets of 5&6 to 3's and below! •  Surgery scar disappearing!   Marca on X39 about 3 years •  Broken neck in 4 places.  •  Scar disappearing! •  Nerve pain – Gone! (Using Nirvana System)   Tom on X39 about 3 years •  Blood work bad, high A1C, low vit D, low testosterone  •  6 months later Blood Work all Normal! •  Hearing is 10% better! •  Hair darker   https://us02web.zoom.us/rec/share/osERZGlyUNrqFnbsIi3tPuJ5gvT12yoNX--rRKzBoNmM7xYf-ZugKe6m874x0MhR.ksDLqs3m4Y1wg3ND Vist www.Lifewave.com/fiercemanson to experience the 

In this week's podcast you learn how to intentionally constrain your available time to produce the highest quality work in a fraction of the time. It's all about understanding what I call the “time-brain expansion.” It looks like this: if we give ourselves 6mo to do a project, we'll take every bit of 6mo to get it done. If we give ourselves 3mo to do the same project, they'll take every bit of 3mo. Our brain expands into whatever time we give it. The solution is SIMPLE. Here's what you get in this week's podcast: ✅My writing hacks that helped me HALVE the time of writing books, even when I was covering more complex material. Use this recipe for ANY project ✅The secret sauce behind THIS podcast production ✅The secret sauce behind THIS podcast production ✅Why having a specific deadline is ESSENTIAL ✅What to do when you don't make the deadline Click the button below for this week's podcast.   PS. Want 56 MORE DAYS A YEAR??? If so, join us at the How to Breakup & Makeup with Your Phone Workshop. We'll cover the latest tips on how to have more FREEDOM while still enjoying our phones. We're talking more CALM. More PEACE. More TIME. More ENERGY. Bring your friends, especially the ones who reach for their phones the SECOND they have to wait for the elevator to arrive. At the end of the session, for those interested, I'll be introducing an ENTIRELY new way to work together. Be the first to see it, get first dibs, AND possibly get a fun freebie by attending live. Register for the workshop here:  https://www.yourpathinfocus.com/HIM_Registration   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Today's episode is Part 2 of How to Get a Good Night's Sleep for More Energy to Tackle Your Day as a Working Mom.  If you haven't had a chance to check out Part 1, head over and check out EP. 19, Part 1 first! In that episode I cover tips 1-7! Part 2 is 8-14 and I included a bonus tip, so make sure you listen to the end! Love & Light, Kerri Contact me - > support@momwifecareerlife.com Instagram - > @mom.wife.career.life Sign up to be a Mom Wife Career Life Insider I want in! When you sign up, you'll receive my meal plan template! Wanna work with me to better manage your time and find the balance you crave? I have three options for you! Step 1: Join my free Facebook Community: Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe! Step 2: Learn more about my coaching services at Learn more! or book a free discovery call with me! Let's Chat! Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!    

In this episode, Robert Floyd, MD together with Evan Hirsch, talk about Food Plan for More Energy.   Dr. Floyd is a Board-Certified MD with extensive training in Functional Medicine, Family Medicine, Emergency Medicine, Trauma Surgery, and Critical Care and has worked as an integrative physician, hospitalist, and emergency medicine physician over the past fifteen years, including holding multiple Medical Director positions for more than 7-years.   Having seen firsthand the devastation and the carnage left behind by the current western medicine model, he knew he had to do something different to help his patients reclaim their wellness for good.   Being an elite-level athlete, he keenly understands how diet and lifestyle choices impact health and wellness. He has been an "outside the box thinker" his entire career utilizing biohacking and integrative/functional medicine modalities, both in his daily life and his practice to help himself and his clients achieve optimal health.   When not practicing medicine, Dr. Floyd enjoys traveling, riding dirt bikes, making music, skiing, and working on his ranch with his wife. He is also on the path to a black belt in Brazilian Jiu-Jitsu.   To learn more about Dr. Floyd, please visit: https://rtfloyd.clickfunnels.com/top-10-foods-for-gut-health   .   For more information about Dr. Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.  

In this episode I'm sharing my top 6 chamomile plant benefits PLUS I'm sharing a completely underrated remedy: a chamomile oil recipe. Chamomile, or Matricaria chamomilla, is one of our most powerful medicinal herbs, yet it's gentle enough for most people to use. Chamomile seemingly does a thousand and one different things, from soothing the nervous system, relieving muscle tension, and addressing cold and flu symptoms, to promoting digestion and modulating inflammation. That's a lot of amazing benefits from one little plant!Speaking of inflammation, If YOU'RE concerned with chronic inflammation and the many ways this can show up in our bodies, like heart disease, cancer, type 2 diabetes, chronic pain, and more, then you'll definitely want to check out my free, on-demand training: How to Use Herbs to Transform Your Health to get More Energy & Vitality – Without Expensive Supplements or a Restrictive Elimination Diet. ►►► http://herb-training.comGetting back to chamomile specifically, the chamomile infused oil recipe I'm sharing will give you a luxurious way to support your skin and promote rest. (Who couldn't use more of that?)After listening in to this episode, you'll know:► The key to working with chamomile to promote a good night's sleep► What types of pain chamomile can help to relieve ► What makes chamomile such a standout herb for supporting digestion► How chamomile can benefit children► and more…As an herbal teacher, my success is seeing your success, so I love supporting you along the way! Be sure to download your free printable recipe card to get all the details on how to make your own high-quality and potent chamomile oil. I'm also sharing a beautifully illustrated chamomile ebook to give you an easy way to keep all the information I share in the video organized.One of the best ways to retain and fully understand something you've just learned is to share it in your own words. I'm excited to hear YOUR herbal thoughts about chamomile plant benefits and this chamomile oil recipe in the comments on the show notes page!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs:...

  JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST     This is part 2 of my conversation with Tanessa Shears! Be sure to check out episode #189 to learn the what, the why and the how of all things sleep optimization!   In this episode we are doing a deeper dive into nutrition, movement, and stress and exploring how these 3 areas impact our sleep.       You will learn :     How stress impacts or sleep and what to do about it.   What to eat and when for optimized sleep.   Is napping helpful or harmful?       Connect with Tanessa:     https://www.instagram.com/tanessashears/     http://tanessashears.com/biohacking/     http://tanessashears.com/podcast/         Connect with Sarah:   JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST     @‌thepeaceandproductivitypodcast      Core Values Workbook               

If you are or you know a woman of a certain age, you know how un-fun certain menopause symptoms can be. (Hot flashes, anyone?) Wouldn't an herb that shines for menopause support, easing symptoms such as vaginal dryness and hot flashes be a wonderful ally? Well, that's exactly the sort of benefits you can enjoy by making cooling, soothing, nutrient-rich and delicious red clover tea (Trifolium pratense) an everyday part of your lifestyle.And red clover tea benefits don't stop there! (Be sure to download your free, printable recipe card so you can start enjoying the gifts of red clover right away.)Red clover is also wonderful for supporting skin health and clarity, gently moving lymph, protecting against xenoestrogens, easing PMS symptoms, and more! Herbs like red clover are deeply healing and transformative IF you know how to work with them well. If you'd like to know how to work with herbs holistically to support your health from the ground up, then definitely check out my free training: How to Use Herbs to Transform Your Health to get More Energy & Vitality – Without Expensive Supplements or a Restrictive Elimination Diet. ►►► http://herb-training.comAfter listening in to this episode, you'll know:► A major difference in the way herbs and pharmaceutical drugs work in the body► Does red clover act against cancer cells or does it promote cancer cells?► Why red clover is one herb that is really worth growing yourself if at all possibleShow snippet: “With its fresh pink blooms and nutrient rich profile, red clover is a joy to grow, harvest, and to make medicine with.”----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full...

In this episode, Elle Russ together with Evan Hirsch, talk about How to Optimize Your Thyroid for More Energy.   Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and Master Coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book that has helped thousands of people around the world regain their health. She is also the creator of the most comprehensive thyroid course on the planet - The Ultimate Thyroid Course. Elle has written for Entrepreneur magazine and has been featured in Success Magazine, HuffPost, Mind Body Green, Podcasting Magazine, Prevention, and much more.   Elle has been coaching people all over the world in a variety of areas for over a decade. She is also the host of The Elle Russ Show - a weekly show intended to inspire, motivate, and educate. Elle has been podcasting for 8 years with over 500 interviews and 20 million total downloads.   To learn more about Elle Russ, please visit: https://www.elleruss.com/freethyroidmasterclassform   .   For more information about Dr. Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: More Energy, More Breakthrough, More Results in 2020 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6F... Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/ http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

The BRAND-NEW Drug-Free Blueprint to More Energy, Less Weight, and True Healing In 21 Days or Less (That Costs Less Than A Pack of Gum). This audio was extracted from a YouTube Live. If you would like to watch the video, please follow this link: https://www.youtube.com/live/B9S25rsQ8rI?feature=share Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6F... Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/ http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

S A U N A I E Presents Cold Showers Can Change Your Life Q u o t e s: Beautiful Things Come Out of Positive Thoughts. 2nd: Your Grow Through What You Go Through Stay Strong. S e g m e n t s: Cold Showers 1. Reduces Stress - Cold induces a Brief Period of Beneficial Stress. - It increases your Stress Tolerance in all Aspects of your Life. - It also Raises Levels of Glutathione, An important Antioxidant. - Glutathione lowers Oxidative Stress, a risk factor for Diabetes & Cancer. 2. Increases Alertness - Cold Showers Force you to take Deeper Breaths. - This is done by your body to increase oxygen intake & keep you warm. - This also raises your Heart Rate, Gives you More Energy, & Makes You More Alert. 3. Aids in Weight loss - Cold Showers Activate Brown Fat. - Brown Fat Generates Heat to keep the body temperature stable. - This Procedure degrades your Unhealthy White Fat Cells. - If you want to lose body fat quickly, this will help. 4. Increases Testosterone Levels - Your Testicles require temperatures that are lower than your body temperature. - Cold Showers refresh them & help them with: - Fertility - Sperm Health - Muscle Development - Testosterone Levels 5. Promotes Muscle Recovery - Cold Showers help with Delayed Onset Muscle Pain. - That is the Soreness you feel 1-2 days after working out - You don't need long-term ice baths like professional athletes. - A few mins. in a cold shower will provide similar results. 6. Increases Willpower - When you do something you don't want to do, your Willpower improves. - Make it a Habit to take a Cold Shower 1st thing in the Morning. - Don't Bargain with your mind. - Don't let it be a choice. - Simply Get Up & Just Do it. - Your Willpower will grow Stronger over time. 7. Antidepressant Properties - Cold Showers send Electrical Impulses through Your Brain. - This is due to the fact that your skin contains numerous Receptors that are Activated. - The unexpected rush has an anti-depressive effect, allowing you to begin feeling better. 8. Promotes Healthy Skin & Hair - Cold Showers help to Preserve the Natural Oils in your Hair & Skin. - This Tightens your pores, giving your skin a Healthier Appearance. - The Coldness also smooths the Follicles of your Hair. - This gives your hair a Shiner Appearance. H o u s e k e e p i n g Share. Subscribe. Review. o u t r o: Stop Saying "I Wish" & Start saying "I Will." --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

Energy! Focus in on your own . . . how? Take a listen We all can have More Energy . . . Michele xo askmicheletoday@gmail.com askmicheletoday.com collagenwerks.com

In this episode Dr. Erin Foley shares the 3 Keys to a vibrant balanced body for women.Dr. Erin is a Functional Medicine Practitioner, Chiropractor and Health Coach with Vibrant Healthy Woman Programs, as well as a speaker, author and coach. She helps women balance their hormones naturally, helping with energy, sleep, weight, metabolism, mood, mental clarity, gut health, digestion, hormones, hot flashes, PMS. She works with hormone testing,  nutrition, lifestyle, supplement programs and health coaching to help women to make lifestyle changes that can bring lasting and positive change.To learn more visit www.vibranthealthywoman.com and get your free guide on “5 Steps for Women to have More Energy”.Contact her at: drfoley@vibranthealthywoman.comPhone# 303-396-8532In this episode we cover:2:16     Functional Medicine Explained3:30     Common Symptoms5:02     Typical Age Range6:21     Body Health Is A Journey9:31     The Gas In Your Tank10:53     Falling Through The Cracks13:39     The 3 KeysThanks so much for tuning in again this week. I appreciate you 

Today we are joined by Joe Fier and his entrepreneur wife. First time in almost 500 episodes! Joe and his wife are here to share their strategies for managing a packed life.  Whether you are an entrepreneur, couple, or a single person, these tips will help you balance life, work, and relationships. Want to bring in more balance and flow into your life? Do you have a home life that can be happier with less friction? You'll walk away with actionable tips for bringing more joy to your place. Here's what we'll cover on the episode: Uncover the secrets to making time for yourself and why it's essential to do so Learn the simple decision filter to protect your time Make the right choices: when to say yes and when to say no Play the game that'll transform your relationship and create a harmonious household Apply these strategies to your business and any personal partnerships How to enjoy more happiness, work less and have more energy with these tips for managing a packed life Resource mentioned: The Fair Play card game Thank you for listening to this episode. Please share with someone you know who'd benefit. Spread the love! And leave a rating and review to help other entrepreneurs "magically" find the show in their feeds :-)

In Qi Fong, life is ruled by invisible energy and invisible forces.  World-renowned Qi Gong Master Lee Holden explains the ancient practice and how we can all harness the powerful and positive healing effects of Qi Gong to fully optimize your health, vitality, and emotional mastery. Lee Holden is an internationally renowned Qigong expert and instructor. His body of work across many major media platforms has been instrumental in bringing this ancient practice to the Western world. Lee is also a household name on US and Canadian television, with one of his shows, "Less Stress, More Energy" airing in 50 million households. Lee's books, classes, and workshops are popular across the world, even among corporations like Apple and celebrities like Adam Sandler and Rob Schneider.    Listen out for: - What is Qi Gong really all about? (And why is it changing thousands of lives all over the world?) - A simple 20-second breathing exercise to instantly feel the effects of Qi in your body. - How a stuck or stagnant Qi is the root cause of our biggest anxieties, stresses, and struggles.  - Unlocking a truly resonant and abundant life by ‘riding' the waves of your life force. - Why having a deep connection with nature and other people is required so we do not destroy our world?  - 4 uncompromisable principles of Qi to apply to your daily life.   Bonus:                                                                          - Learn a holistic Qi Gong practice from Lee Holden in his 30-Day Mindvalley Quest - Modern Qi Gong: 

Episode #763 Colony on Mars Richard welcomes a filmmaker to discuss the existence of a breakaway civilization of elites here on Earth who have secretly created a human colony on Mars.   Guest: Frank Jacob (www.frankjacob.com) is an award-winning independent filmmaker, editor, director, composer, and creative designer, producing compelling documentary and commercial films for a diverse and exciting range of broadcasters and brands. From forbidden archaeology to sexy cars, consciousness to extreme sports; from story development to camera work, music, sound design, graphic design, and motion graphics, Jacob works at all levels of the production process, on all industry-standard software platforms.   Films: Packing for Mars Solar Revolution The Klaus Dona Chronicles   Webinar Webinar: A Tale of Two Timelines   SUPPORT MY SPONSORS!!!   COPY MY CRYPTO - Discover how over 1,300 people - many of who know nothing about crypto or how to invest - are building rapid wealth the cabal can never steal - "You don't need to know a thing about cryptocurrency if you copy someone who does" CopyMyCrypto.com/Dollar GET THE TEA.COM IS HAVING THEIR SUMMER SALE! My trusted sponsor Get The Tea is having a sale this month on their Apple Cider PLUS and one package of their Life Change Tea. Go to GET THE TEA DOT COM! Apply Code: RICHARD JULY - to get FREE SHIPPING! C60EVO -The Secret is out about this powerful anti-oxidant. The Purest C60 available is ESS60.   Enjoy Deeper Sleep and More Energy with C60 EVO! C60 EVO'S ESS60 (PURE C60) ORGANIC EDIBLE OILS & CAPSULES HAVE 172X MORE ANTIOXIDANTS THAN VITAMIN C   Buy Now & Save 10% – Use Coupon Code: EVRS at Checkout!

Episode #762 UFO Disclosure and the Second Coming of Christ Pt.2 Richard welcomes a documentary filmmaker, researcher and Bible prophecy expert to discuss the prophetic significance of the 75th anniversary of the modern day ufo phenomenon. Guest:  Ali Siadatan (www.thinkagainproductions.com (http://www.thinkagainproductions.com/) )is the founder of Think Again Productions in Canada—a multimedia teaching ministry shedding light on mysteries and treasures of scriptural knowledge which is making the bible more real than ever. Siadatan has found evidence keeps agreeing with the bible's tale, from biblical cities peering through the sand to "alien" abductions and prophetic events. In 2006, Think Again Productions released the groundbreaking documentary, UFOs Angels & Gods, on Google video it received 270 thousand views in nine months. SUPPORT MY SPONSORS!!!   COPY MY CRYPTO  (https://www.copymycrypto.com/dollar) - Discover how over 1,300 people - many of who know nothing about crypto or how to invest - are building rapid wealth the cabal can never steal - "You don't need to know a thing about cryptocurrency if you copy someone who does" CopyMyCrypto.com/Dollar (http://copymycrypto.com/Dollar) GET THE (http://www.getthetea.com/richard) TEA.COM (http://tea.com/) IS HAVING THEIR SUMMER SALE! My trusted sponsor Get The Tea is having a sale this month on their Apple Cider PLUS and one package of their Life Change Tea. Go to GET THE TEA DOT COM! Apply Code: RICHARD JULY - to get FREE SHIPPING! C60EVO (https://www.c60evo.com/richard-syrett) -The Secret is out about this powerful anti-oxidant. The Purest C60 available is ESS60.   Enjoy Deeper Sleep and More Energy with C60 EVO! C60 EVO'S ESS60 (PURE C60) ORGANIC EDIBLE OILS & CAPSULES HAVE 172X MORE ANTIOXIDANTS THAN VITAMIN C   Buy Now & Save 10% – Use Coupon Code: EVRS at Checkout! (https://www.c60evo.com/richard-syrett)

Episode #762 UFO Disclosure and the Second Coming of Christ Pt.2 Richard welcomes a documentary filmmaker, researcher and Bible prophecy expert to discuss the prophetic significance of the 75th anniversary of the modern day ufo phenomenon. Guest:  Ali Siadatan (www.thinkagainproductions.com)is the founder of Think Again Productions in Canada—a multimedia teaching ministry shedding light on mysteries and treasures of scriptural knowledge which is making the bible more real than ever. Siadatan has found evidence keeps agreeing with the bible's tale, from biblical cities peering through the sand to "alien" abductions and prophetic events. In 2006, Think Again Productions released the groundbreaking documentary, UFOs Angels & Gods, on Google video it received 270 thousand views in nine months. SUPPORT MY SPONSORS!!!   COPY MY CRYPTO - Discover how over 1,300 people - many of who know nothing about crypto or how to invest - are building rapid wealth the cabal can never steal - "You don't need to know a thing about cryptocurrency if you copy someone who does" CopyMyCrypto.com/Dollar GET THE TEA.COM IS HAVING THEIR SUMMER SALE! My trusted sponsor Get The Tea is having a sale this month on their Apple Cider PLUS and one package of their Life Change Tea. Go to GET THE TEA DOT COM! Apply Code: RICHARD JULY - to get FREE SHIPPING! C60EVO -The Secret is out about this powerful anti-oxidant. The Purest C60 available is ESS60.   Enjoy Deeper Sleep and More Energy with C60 EVO! C60 EVO'S ESS60 (PURE C60) ORGANIC EDIBLE OILS & CAPSULES HAVE 172X MORE ANTIOXIDANTS THAN VITAMIN C   Buy Now & Save 10% – Use Coupon Code: EVRS at Checkout!

Episode #761 UFO Disclosure and the Second Coming of Christ Pt.1  Richard welcomes a documentary filmmaker, researcher and Bible prophecy expert to discuss the prophetic significance of the 75th anniversary of the modern day ufo phenomenon.   Guest:  Ali Siadatan (www.thinkagainproductions.com)is the founder of Think Again Productions in Canada—a multimedia teaching ministry shedding light on mysteries and treasures of scriptural knowledge which is making the bible more real than ever. Siadatan has found evidence keeps agreeing with the bible's tale, from biblical cities peering through the sand to "alien" abductions and prophetic events. In 2006, Think Again Productions released the groundbreaking documentary, UFOs Angels & Gods, on Google video it received 270 thousand views in nine months. SUPPORT MY SPONSORS!!!   COPY MY CRYPTO - Discover how over 1,300 people - many of who know nothing about crypto or how to invest - are building rapid wealth the cabal can never steal - "You don't need to know a thing about cryptocurrency if you copy someone who does" CopyMyCrypto.com/Dollar GET THE TEA.COM IS HAVING THEIR SUMMER SALE! My trusted sponsor Get The Tea is having a sale this month on their Apple Cider PLUS and one package of their Life Change Tea. Go to GET THE TEA DOT COM! Apply Code: RICHARD JULY - to get FREE SHIPPING! C60EVO -The Secret is out about this powerful anti-oxidant. The Purest C60 available is ESS60.   Enjoy Deeper Sleep and More Energy with C60 EVO! C60 EVO'S ESS60 (PURE C60) ORGANIC EDIBLE OILS & CAPSULES HAVE 172X MORE ANTIOXIDANTS THAN VITAMIN C   Buy Now & Save 10% – Use Coupon Code: EVRS at Checkout!

Episode #761 UFO Disclosure and the Second Coming of Christ Richard welcomes a documentary filmmaker, researcher and Bible prophecy expert to discuss the prophetic significance of the 75th anniversary of the modern day ufo phenomenon. Guest:  Ali Siadatan (www.thinkagainproductions.com)is the founder of Think Again Productions in Canada—a multimedia teaching ministry shedding light on mysteries and treasures of scriptural knowledge which is making the bible more real than ever. Siadatan has found evidence keeps agreeing with the bible's tale, from biblical cities peering through the sand to "alien" abductions and prophetic events. In 2006, Think Again Productions released the groundbreaking documentary, UFOs Angels & Gods, on Google video it received 270 thousand views in nine months. SUPPORT MY SPONSORS!!!   COPY MY CRYPTO - Discover how over 1,300 people - many of who know nothing about crypto or how to invest - are building rapid wealth the cabal can never steal - "You don't need to know a thing about cryptocurrency if you copy someone who does" CopyMyCrypto.com/Dollar GET THE TEA.COM IS HAVING THEIR SUMMER SALE! My trusted sponsor Get The Tea is having a sale this month on their Apple Cider PLUS and one package of their Life Change Tea. Go to GET THE TEA DOT COM! Apply Code: RICHARD JULY - to get FREE SHIPPING! C60EVO -The Secret is out about this powerful anti-oxidant. The Purest C60 available is ESS60.   Enjoy Deeper Sleep and More Energy with C60 EVO! C60 EVO'S ESS60 (PURE C60) ORGANIC EDIBLE OILS & CAPSULES HAVE 172X MORE ANTIOXIDANTS THAN VITAMIN C   Buy Now & Save 10% – Use Coupon Code: EVRS at Checkout!

EPISODE #759 CONSPIRACY AND SPIRITUALITY Richard welcomes a researcher, author and podcast host to discusses his initial exposure to  so-called "fringe" conspiracies through the work of former British sports announcer turned conspiracy researcher/writer David Icke.  He reveals how his initial encounter with Icke's work led him to discover that between the fringe and the worldly narrative lies a truth we can all discover. Guest: Richard Cox is the author of Contemplating Conspiracy: Excursions into Undiluted Madness and The Essence of Anarchy: Questions of Consent or Coercion. He's also the host of the podcast Deep State Consciousness. SUPPORT MY SPONSORS!!!   COPY MY CRYPTO - Discover how over 1,300 people - many of who know nothing about crypto or how to invest - are building rapid wealth the cabal can never steal - "You don't need to know a thing about cryptocurrency if you copy someone who does" CopyMyCrypto.com/Dollar GET THE TEA.COM IS HAVING THEIR SUMMER SALE! My trusted sponsor Get The Tea is having a sale this month on their Apple Cider PLUS and one package of their Life Change Tea.  Go to GET THE TEA DOT COM! Apply Code: RICHARD JULY - to get FREE SHIPPING! C60EVO -The Secret is out about this powerful anti-oxidant. The Purest C60 available is ESS60.   Enjoy Deeper Sleep and More Energy with C60 EVO! C60 EVO'S ESS60 (PURE C60) ORGANIC EDIBLE OILS & CAPSULES HAVE 172X MORE ANTIOXIDANTS THAN VITAMIN C   Buy Now & Save 10% – Use Coupon Code: EVRS at Checkout!

EPISODE #760 ESS60 - THE MIRACLE MOLECULE UPDATE Richard welcomes C60EVO.com owner Patty Greer and chief scientist Chris Burres to talk about the benefits of ESS60 and their new advanced facial serum. C60EVO -The Secret is out about this powerful anti-oxidant. The Purest C60 available is ESS60.   Enjoy Deeper Sleep and More Energy with C60 EVO! C60 EVO'S ESS60 (PURE C60) ORGANIC EDIBLE OILS & CAPSULES HAVE 172X MORE ANTIOXIDANTS THAN VITAMIN C   Buy Now & Save 10% – Use Coupon Code: EVRS at Checkout!

EPISODE #759 CONSPIRACY AND SPIRITUALITY Richard welcomes a researcher, author and podcast host to discusses his initial exposure to  so-called "fringe" conspiracies through the work of former British sports announcer turned conspiracy researcher/writer David Icke.  He reveals how his initial encounter with Icke's work led him to discover that between the fringe and the worldly narrative lies a truth we can all discover. Guest: Richard Cox is the author of Contemplating Conspiracy: Excursions into Undiluted Madness and The Essence of Anarchy: Questions of Consent or Coercion.  He's also the host of the podcast Deep State Consciousness. SUPPORT MY SPONSORS!!! COPY MY CRYPTO - Discover how over 1,300 people - many of who know nothing about crypto or how to invest - are building rapid wealth the cabal can never steal - "You don't need to know a thing about cryptocurrency if you copy someone who does" CopyMyCrypto.com/Dollar GET THE TEA.COM IS HAVING THEIR SUMMER SALE! My trusted sponsor Get The Tea is having a sale this month on their Apple Cider PLUS and one package of their Life Change Tea.  Go to GET THE TEA DOT COM! Apply Code: RICHARD JULY - to get FREE SHIPPING! C60EVO -The Secret is out about this powerful anti-oxidant. The Purest C60 available is ESS60.   Enjoy Deeper Sleep and More Energy with C60 EVO! C60 EVO'S ESS60 (PURE C60) ORGANIC EDIBLE OILS & CAPSULES HAVE 172X MORE ANTIOXIDANTS THAN VITAMIN C   Buy Now & Save 10% – Use Coupon Code: EVRS at Checkout!

EPISODE #760 ESS60 - THE MIRACLE MOLECULE UPDATE Richard welcomes C60EVO.com owner Patty Greer and chief scientist Chris Burres to talk about the benefits of ESS60 and their new advanced facial serum. C60EVO -The Secret is out about this powerful anti-oxidant. The Purest C60 available is ESS60.   Enjoy Deeper Sleep and More Energy with C60 EVO! C60 EVO'S ESS60 (PURE C60) ORGANIC EDIBLE OILS & CAPSULES HAVE 172X MORE ANTIOXIDANTS THAN VITAMIN C   Buy Now & Save 10% – Use Coupon Code: EVRS at Checkout!

Episode #758 Twilight Zone Pt.2 Richard speaks with an author about the life and career of legendary television writer, Rod Serling and his iconic 1960s television series, The Twilight Zone. GUEST: Nicholas Parisi is the author of Rod Serling: His Life, Work and Imagination.  Nick serves on the Board of Directors of the Rod Serling Memorial Foundation, a charitable organization dedicated to preserving and promoting Rod Serling's legacy. He is a former staff writer and editor for Good Times magazine in Long Island. He is also a musician and vocalist. In 2010, his former band, Arioch, released a CD with the Serling-inspired title Between Light and Shadow on Retrospect Records. He lives in Ronkonkoma, New York.  https://rodserling.com/serlingfest2022/ SUPPORT MY SPONSORS!!! COPY MY CRYPTO - Discover how over 1,300 people - many of who know nothing about crypto or how to invest - are building rapid wealth the cabal can never steal - "You don't need to know a thing about cryptocurrency if you copy someone who does" CopyMyCrypto.com/Dollar GET THE TEA.COM IS HAVING THEIR SUMMER SALE! My trusted sponsor Get The Tea is having a sale this month on their Apple Cider PLUS and one package of their Life Change Tea.  Go to GET THE TEA DOT COM! Apply Code: RICHARD JULY - to get FREE SHIPPING! C60EVO -The Secret is out about this powerful anti-oxidant. The Purest C60 available is ESS60.   Enjoy Deeper Sleep and More Energy with C60 EVO! C60 EVO'S ESS60 (PURE C60) ORGANIC EDIBLE OILS & CAPSULES HAVE 172X MORE ANTIOXIDANTS THAN VITAMIN C   Buy Now & Save 10% – Use Coupon Code: EVRS at Checkout!  BECOME A PREMIUM SUBSCRIBER FOR LESS THAN $2 PER MONTH If you're a fan of this podcast, I hope you'll consider becoming a Premium Subscriber.  For just $1.99 per month, subscribers to my Strange Planet Plus gain access to two exclusives, commercial-free episodes per month. They also gain access to my back catalogue of episodes. Go to StrangePlanetPodcast.com and click on Gain Access To Premium Episodes.

Episode #758 Twilight Zone Pt.2 Richard speaks with an author about the life and career of legendary television writer, Rod Serling and his iconic 1960s television series, The Twilight Zone. GUEST: Nicholas Parisi is the author of Rod Serling: His Life, Work and Imagination.  Nick serves on the Board of Directors of the Rod Serling Memorial Foundation, a charitable organization dedicated to preserving and promoting Rod Serling's legacy. He is a former staff writer and editor for Good Times magazine in Long Island. He is also a musician and vocalist. In 2010, his former band, Arioch, released a CD with the Serling-inspired title Between Light and Shadow on Retrospect Records. He lives in Ronkonkoma, New York.  https://rodserling.com/serlingfest2022/   SUPPORT MY SPONSORS!!!   COPY MY CRYPTO - Discover how over 1,300 people - many of who know nothing about crypto or how to invest - are building rapid wealth the cabal can never steal - "You don't need to know a thing about cryptocurrency if you copy someone who does" CopyMyCrypto.com/Dollar GET THE TEA.COM IS HAVING THEIR SUMMER SALE! My trusted sponsor Get The Tea is having a sale this month on their Apple Cider PLUS and one package of their Life Change Tea.  Go to GET THE TEA DOT COM! Apply Code: RICHARD JULY - to get FREE SHIPPING! C60EVO -The Secret is out about this powerful anti-oxidant. The Purest C60 available is ESS60.   Enjoy Deeper Sleep and More Energy with C60 EVO! C60 EVO'S ESS60 (PURE C60) ORGANIC EDIBLE OILS & CAPSULES HAVE 172X MORE ANTIOXIDANTS THAN VITAMIN C   Buy Now & Save 10% – Use Coupon Code: EVRS at Checkout!    BECOME A PREMIUM SUBSCRIBER FOR LESS THAN $2 PER MONTH If you're a fan of this podcast, I hope you'll consider becoming a Premium Subscriber.  For just $1.99 per month, subscribers to my Strange Planet Plus gain access to two exclusives, commercial-free episodes per month. They also gain access to my back catalogue of episodes. Go to StrangePlanetPodcast.com and click on Gain Access To Premium Episodes.

Episode #757 Twilight Zone Pt.1 Richard speaks with an author about the life and career of legendary television writer, Rod Serling and his iconic 1960s television series, The Twilight Zone. GUEST: Nicholas Parisi is the author of Rod Serling: His Life, Work and Imagination.  Nick serves on the Board of Directors of the Rod Serling Memorial Foundation, a charitable organization dedicated to preserving and promoting Rod Serling's legacy. He is a former staff writer and editor for Good Times magazine in Long Island. He is also a musician and vocalist. In 2010, his former band, Arioch, released a CD with the Serling-inspired title Between Light and Shadow on Retrospect Records. He lives in Ronkonkoma, New York.  https://rodserling.com/serlingfest2022/ SUPPORT MY SPONSORS!!! COPY MY CRYPTO - Discover how over 1,300 people - many of who know nothing about crypto or how to invest - are building rapid wealth the cabal can never steal - "You don't need to know a thing about cryptocurrency if you copy someone who does" CopyMyCrypto.com/Dollar GET THE TEA.COM IS HAVING THEIR SUMMER SALE! My trusted sponsor Get The Tea is having a sale this month on their Apple Cider PLUS and one package of their Life Change Tea.  Go to GET THE TEA DOT COM! Apply Code: RICHARD JULY - to get FREE SHIPPING! C60EVO -The Secret is out about this powerful anti-oxidant. The Purest C60 available is ESS60.   Enjoy Deeper Sleep and More Energy with C60 EVO! C60 EVO'S ESS60 (PURE C60) ORGANIC EDIBLE OILS & CAPSULES HAVE 172X MORE ANTIOXIDANTS THAN VITAMIN C   Buy Now & Save 10% – Use Coupon Code: EVRS at Checkout!  BECOME A PREMIUM SUBSCRIBER FOR LESS THAN $2 PER MONTH If you're a fan of this podcast, I hope you'll consider becoming a Premium Subscriber.  For just $1.99 per month, subscribers to my Strange Planet Plus gain access to two exclusives, commercial-free episodes per month. They also gain access to my back catalogue of episodes. Go to StrangePlanetPodcast.com and click on Gain Access To Premium Episodes.