Mental Health Moments

Dr. Qualls walks through the 4 stages of compassion fatigue in healthcare workers.

This episode focuses of breathing techniques to combat stress.

This episode focuses on tools to help you sleep better.

This episode focuses on how to manage prolonged and extreme stress.

This episode focuses on creating actionable and measurable goals to make a healthy transition from work to home.

This episode focuses on balancing work, home, and spew through cognitive defusion.

This episode focuses of resilience and meditation as part of the keys to well-being series.

This episode focuses of resilience as part of the keys to well-being series.

This episode covers the basics of the 4 keys of well-being and is a prelude future episodes.

Meet your host, Dr. Qualls and get ready for our 8-session series on crisis trauma and burnout in healthcare workers who are in the fight against COVID-19.