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Please enjoy this encore of Career Notes. Lieutenant in the US Navy and Skillbridge Fellow at the CyberWire, Brandon Karpf, knew he wanted to join the military at a young age. He achieved that through the US Naval Academy where he was a member of the men's heavyweight rowing team. Commissioned as a cryptologic warfare officer, Brandon was sent to MIT for a graduate degree where he experienced the exact opposite of the Naval Academy's highly structured life. Brandon's later work with both NSA and US Cyber Command helped him gain experience and cyber operations skills. As he transitions from active duty to civilian life, Brandon shares his personal challenges and struggles during that process. Through the DoD Skillbridge Fellowship program, Brandon's transition has him sharing his skills with the CyberWire. We thank Brandon for sharing his expertise and his story with us. Learn more about your ad choices. Visit megaphone.fm/adchoices
John talks with Michelle “MACE” Curran — former combat pilot & F-16 fighter pilot, former Thunderbirds demonstration team pilot & lead pilot (2019–2022), author, keynote speaker, entrepreneur, and founder of Upside Down Dreams. Michelle shares her journey of becoming one of the few female combat pilots in the U.S., the story of how she got her call sign “MACE,” finding her true purpose beyond the cockpit and much more! Listen to this episode to learn more: [00:00] - Intro [01:16] - Michelle's bio [02:00] - Thunderbirds and Blue Angels [03:42] - Children's books written by Michelle [06:02] - Discovering her purpose by accident [09:48] - What drew Michelle to become a fighter pilot? [11:44] - Transitioning from college to the military [12:55] - The process of becoming a fighter pilot [15:08] - Deployments and military assignments [19:42] - How Michelle received her Callsign “MACE” [23:21] - How our pain shapes our purpose [25:06] - Sharing the tough parts, not just the cool fighter pilot stuff [26:33] - Majority of professional speakers are introverts [28:53] - What it was like to join the Thunderbirds [31:13] - Outro NOTABLE QUOTES: “There is power in seeing someone that you can personally relate to doing something that feels big and scary. And I know there are all these women, and all these little girls, watching those shows who rarely saw themselves represented.” “I was willing to overcome another fear, of being a public speaker, and the fear of the judgment of others that comes with really putting yourself out there in the public eye, because I knew I could truly change lives in a positive way.” “I'm going to start showing up more as just me and stop being hyper-vigilant about everything… how I react to jokes people make, and all the things. I'm just going to show up and be me.” “I'm just going to show up and be me, because this is not sustainable, playing dress-up.” “If I didn't talk about the painful parts, it (speeches) would not have the impact that it does, not even a fraction.” “You have to push through the uncomfortable, the anxiety, the scary part, because the rewards are massive.” USEFUL RESOURCES: https://macecurran.com/ https://www.linkedin.com/in/macecurran/ https://www.instagram.com/mace_curran/ https://www.facebook.com/macecurran/ https://x.com/mace_curran https://www.youtube.com/@mace_curran5 "The Flipside: How to Invert Your Perspective and Turn Fear into Your Superpower" (https://a.co/d/6zgzEbT) "Upside Down Dreams" (https://a.co/d/5HlDvhl) "What's Your Callsign?" (https://a.co/d/ilF0djX) CONNECT WITH JOHN Website - https://iamjohnhulen.com Instagram - https://www.instagram.com/johnhulen Facebook - https://www.facebook.com/johnhulen X - https://x.com/johnhulen LinkedIn - https://www.linkedin.com/in/johnhulen YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this conversation, John Harcar interviews Leydi Zora, who shares her journey from being an engineer to a successful real estate investor. They discuss the importance of relationships in real estate, the challenges of networking as an introvert, and the value of mentorship. Leydi emphasizes the significance of community and collaboration in achieving growth and success in the real estate industry. She also shares insights on her current projects and offers advice for aspiring investors. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
Transitioning from an RN to a Nurse Practitioner is exciting, but it comes with challenges that nursing school doesn't fully prepare you for. In this episode, Kaitlyn and I dive into those common pitfalls that new NPs face as they enter their first positions. From the discomfort of giving orders instead of taking them to figuring out efficient documentation systems, these challenges are part of the journey that most new NPs experience but rarely discuss openly during school. Remember - it's completely normal to feel new again, but with the right preparation, you can navigate these waters with confidence. Get full show notes, transcript, and more information here: https://blog.npreviews.com/pitfalls-avoid-your-first-np-role/
Shawn improved arthritis, psoriasis and went from 350 to 175 pounds with a carnivore and keto diet. Timestamps: 00:00 Trailer 01:14 Introduction 05:54 Keto diet journey and weight loss 06:52 Transitioning to a carnivore and keto focused diet 11:59 Diet changes alleviate arthritis and psoriasis 16:25 Embracing exercise to lose weight 19:47 Researching carnivore and keto diets 21:08 Meat-based eating schedule 26:36 Overcoming skepticism of lifestyle changes 30:09 Shifting dietary mindset 33:21 Easy meal prep 35:03 Buying beef in bulk 40:25 Consistent grocery spending 44:55 Exploring sustainable fitness habits 45:25 Turning point in health journey 48:25 Where to find Shawn Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
In this conversation, Rob and Jordy Kuiper discuss the intersection of living with type 1 diabetes and pursuing a career in basketball. They share personal experiences, the importance of community support, and the challenges faced in managing diabetes while competing at high levels. They emphasize the significance of positive reinforcement from healthcare professionals and the impact of language on young athletes' perceptions of their capabilities. They also touch on the realities of transitioning to professional sports and the ongoing battle of managing diabetes in high-pressure situations. Chapters 00:00 Introduction to Diabetes Legends 06:40 Jordy's Journey with Diabetes 08:28 The Impact of Diagnosis 14:01 The Role of Healthcare Professionals 17:33 Building Confidence Through Sports 23:05 Community and Support in the Netherlands 27:30 Transitioning to Spain and Independence 32:01 The Game-Changing Insulin Pump 33:20 The Journey to UNCG: A Unique Recruitment Story 35:45 Embracing Diabetes: A Coach's Perspective 37:22 Cultural Shock: Transitioning to College Basketball in the U.S. 39:09 Navigating Healthcare: The Reality of Diabetes in the U.S. 46:03 Managing Diabetes During a Professional Career 54:24 The Reality of Living with Diabetes: Beyond the Wins
In this episode of The Tech Leader's Playbook, Avetis Antaplyan interviews Josh Dorfman, a serial climate entrepreneur, about his journey into sustainability and the founding of Planted, a company focused on creating sustainable materials. They discuss the challenges of commercializing innovative solutions, the importance of scaling climate tech, and the role of media in raising awareness about climate action through Supercool, a platform that highlights successful climate tech stories. In this conversation, Josh and Avetis explore the intersection of climate technology and business, emphasizing the importance of commercializing sustainability. They discuss the role of AI in driving innovative solutions, the need to make climate solutions appealing to consumers, and the significance of effective messaging in the clean tech sector. The conversation also touches on the challenges posed by rare earth minerals in the clean energy transition and the potential of urban mining and recycling to address these issues. Ultimately, they highlight the urgency of engaging with climate innovation and the need for actionable solutions in the face of climate change.TakeawaysJosh Dorfman's journey into sustainability began in China.The need for practical solutions to climate change is urgent.Planted aims to replace traditional materials with sustainable alternatives.Commercializing innovative materials presents numerous challenges.The vision for Planted is to create a carbon removal machine.Supercool was created to highlight successful climate tech stories.Investments in clean energy are outpacing fossil fuels.The importance of scaling climate tech solutions is critical.Understanding the core innovation of climate tech is essential.Media plays a vital role in raising awareness about climate solutions.AI is increasingly integrated into climate tech solutions.Making climate solutions appealing is crucial for adoption.Effective messaging should focus on business value, not just sustainability.The clean energy transition relies on critical minerals.Urban mining presents a novel solution for resource recovery.Engaging with climate innovation requires understanding customer needs.Energy efficiency is becoming a priority in climate solutions.Necessity drives innovation in recycling and clean tech.The time for climate action is now.Chapters00:00 Introduction to Climate Innovation01:18 Josh's Journey into Sustainability06:36 Founding Planted: A New Approach to Materials09:42 Challenges in Commercializing Sustainable Materials14:07 The Vision Behind Planted's Innovation20:40 Transitioning to Media: The Birth of Supercool24:25 Choosing Stories for Climate Tech Awareness26:57 Commercializing Sustainability28:51 AI in Climate Tech Innovation31:01 Making Climate Solutions Appealing32:16 Selling Sustainability Effectively35:47 The Role of Technology in Clean Energy39:55 Rare Earths and Clean Tech Boom44:22 Recycling and Urban Mining Solutions46:14 Engaging with Climate Innovation48:41 The Time for Climate ActionJosh Dorfman's Social Media Links:https://www.linkedin.com/in/dorfmanjosh/https://x.com/Josh_DorfmanJosh Dorfman's Website:https://supercool.beehiiv.com/
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Kimberly Mitchell to emphasize that mental health recovery is personal, requires self-compassion, and is possible through conscious effort, self-reflection, and a commitment to personal growth. For the transcript and full story go to: https://www.drmanonbolliger.com/kimberly-mitchell Highlights from today's episode include: Kimberly Mitchell 13:09 because with limiting beliefs, those are often not even our own voices, right? We grow up being told things, Kimberly Mitchell 17:01 I'll tell you, really, what it comes from is the knowledge, the awareness that I am in control of my entire experience. Manon Bolliger in Bowen College, the methodology has a structure to it, and it really made me think how, when people learn and start they they're fundamentally following the structure, and as the practitioner becomes more intuitive, ABOUT KIMBERLY MITCHELL: Kimberly Mitchell is a mental health advocate, veteran, and transformational leader dedicated to empowering individuals and small businesses. Growing up in a household where independence was a necessity, she excelled academically, earning numerous awards, including the Citizenship Medal from the Daughters of the American Revolution. Her resilience was tested when she lost her father at 16, but she channeled her determination into service, enlisting in the Air Force. As the only woman in her Vehicle Maintenance training class, she set a new standard by earning the highest test scores and later served in Operation Desert Shield/Desert Storm, achieving the rank of E-4 Sergeant. Transitioning into civilian life, Kimberly pursued a career in training and leadership development, working across multiple industries, from technology rollouts to government initiatives. She played a pivotal role in the 2010 Census Project, leading the development of training materials for the first-ever digital data collection. Her work with the Rochester Schools Modernization Program led to the creation of an innovative small business training initiative, impacting local entrepreneurs and serving as a model for other municipalities. Simultaneously, she explored entrepreneurship, running event planning and photo booth businesses before pivoting to a thriving six-figure training business. Despite professional success, Kimberly faced personal challenges that led to a transformative self-discovery journey. Seeking answers through the VA health system, she was diagnosed with mild depression, which became the catalyst for developing the Journey to Joy Personal Transformation System. This breakthrough allowed her to reclaim her happiness, reinforcing her belief that joy is a powerful force for change. Now, she dedicates her time to helping others break free from limiting beliefs and external dependencies, ensuring they recognize their own potential. A founding member of the Greater Rochester Black Business Alliance and an active board member of ROCEDC, Kimberly is deeply committed to community development. She believes that self-sufficiency and joy are the keys to transformation, a message she amplifies through her training programs, mentorship, and advocacy. Living in a community once defined by industrial success and now marked by economic struggle, she is determined to inspire others to reclaim their power and create the life they desire. Her personal mission remains simple yet profound: to make a positive impact on people she may never meet. Core purpose/passion: Her personal mission remains simple yet profound: to make a positive impact on people she may never meet. LinkedIn | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household! For more great information to go to her weekly blog: http://bowencollege.com/blog. For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon, on social media! Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
Thinking about opening your relationship? Watch this first. In this powerful and eye-opening conversation, relationship therapist and polyamory coach Roy Graff joins David Chambers to unpack what truly needs to happen before couples transition from monogamy to polyamory or ethical non-monogamy. They explore the essential mindset, emotional preparation, and communication tools that most couples skip—leading to heartbreak, jealousy, or breakdown. From trauma-informed relational insights to real-life experiences and practical steps, this episode is a must-watch for anyone curious about open relationships, polyamory, or improving communication in long-term love. Roy Graff is a counsellor, life and relationship coach who draws on his training in Psychosynthesis psychotherapy, Radical Honesty, Non-violent Communication and Wheel of Consent training to offer coaching and mentoring to individuals, couples and polycules. He can help you with relationship issues, honesty and authenticity in relating, life transformation and major life crises. KEY TOPICS: ⭐ Polyamory As A Conscious Alternative To Traditional Monogamy ⭐ Misconceptions, Projections, And Social Judgment Of Open Relationships ⭐ Therapist Bias And Lack Of Polyamory-Informed Clinical Training ⭐ Healing Trauma Through Open Relationships And Emotional Inquiry ⭐ “Why Do You Want This?” — The Importance Of Inner Motivation ⭐ How To Create Agreements, Not Rules — Flexibility In Relationships ⭐ The Power Of Vulnerability And Radical Emotional Honesty ⭐ Polyamory ≠ Avoidance ⭐ The Freedom To Love Without Possession Or Control ⭐ Community, Support Circles, And Normalizing Polyamorous Lives ⭐ Why “Successful” Relationships Don't Have To Last Forever Connect With David - The Authentic Man: Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe Connect With Roy Graff: Website: Openrelating.love Instagram: @openrelating
Munaf Manji and Mackenzie Rivers talk NBA playoff betting. The guys also give out best bets. This episode of RJ Bell's Dream Preview: NBA Playoff Edition with Munaf Manji and Mackenzie Rivers provides an in-depth analysis of two critical NBA playoff matchups: Knicks vs. Pacers Game 4 and Thunder vs. Timberwolves Game 5. The conversation opens with a reflection on Game 3, where the Knicks overcame a 20-point deficit to win. This turnaround stemmed from strategic adjustments—starting Mitchell Robinson and bringing Josh Hart off the bench—allowing New York to clamp down on Indiana's offense. Jalen Brunson struggled with foul trouble and inefficiency, contributing just six field goals on 18 attempts and a single assist. Despite his limited impact, the Knicks held Indiana to only 42 second-half points, a stark contrast to the Pacers' usual offensive rhythm. Hart's late-game rebounds and composure at the free-throw line stood out, and Towns' fourth-quarter scoring lifted the team to its first win of the series. Mackenzie discussed RJ Bell's "fourth quarter win share," an advanced stat favoring teams with strong late-game control, suggesting the Knicks had been more dominant across multiple quarters despite their earlier losses. Looking to Game 4, the hosts note the Pacers as 2.5-point home favorites with a 220.5 total. Mackenzie and Munaf favor the Knicks and the under, emphasizing that a defensive-focused Knicks approach correlates strongly with low-scoring games. Brunson's role is expected to shift toward playmaking, reducing his shot volume. His under 29.5 points prop is Mackenzie's best bet, backed by historical splits where he's gone under this line 20 times versus 19 overs. Meanwhile, Towns is averaging over 25 points and 11 rebounds per game in the series and is projected to exceed both point and rebound props. Transitioning to the Thunder-Timberwolves series, OKC leads 3-1. Game 3 saw a dominant Timberwolves blowout, but OKC rebounded in Game 4 behind Shai Gilgeous-Alexander's 40-point near triple-double and key support from Jalen Williams and the bench. SGA's leadership was pivotal—his late-game assists demonstrated poise under pressure. Mackenzie praised SGA's situational IQ and contrasted it with Anthony Edwards' passive play. Edwards is averaging only 17 FGA per game, the lowest of his postseason career, and scored just 24 PPG despite efficient shooting. Postgame, he deflected criticism, saying he didn't struggle because he didn't take enough shots. Mackenzie critiqued this mindset, calling for Edwards to embrace higher usage when it matters most. With SGA elevating his impact and Edwards retreating, Mackenzie believes the Thunder's edge in leadership and strategy is decisive. In Game 5, OKC is an 8.5-point favorite. Munaf's best bet is the Thunder team total over 114.5, citing strong home scoring trends. SGA's over 6.5 assists is another key angle, supported by three overs in four games and an average of 8.5 APG. The Thunder have shot below their season average from three, suggesting positive regression is likely at home. Mackenzie projects a potential 120–102 OKC win and predicts they'll close the series. The hosts close with futures discussion, noting the NBA's growing parity. The Thunder are +225 favorites for next season, while teams like the Knicks, Pacers, Cavs, and Wolves range from 8/1 to 12/1. Mackenzie emphasizes the historical rarity of such dispersed odds beyond the top team. He speculates Giannis may be traded, naming the Knicks and Rockets as possible destinations. He lauds Sam Presti's roster-building and envisions OKC as a possible dynasty. In conclusion, Munaf and Mackenzie agree the Finals might be lopsided but promise strong betting value through derivatives and props. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by Pique Teas, Z-Biotics and Caldera Lab. Dr. Brooke Scheller, DCN, CNS is back to take us on her personal journey of nearly four years without alcohol, revealing the profound impact it has had on her life and career. As she delves into the multifaceted effects of alcohol on health, including its influence on hormone balance and mental well-being, Dr. Scheller invites you to reconsider your relationship with alcohol. We explore the growing trend of "sober curious" and how societal attitudes toward alcohol consumption are shifting, especially among younger generations. By discussing the benefits of a sober lifestyle, nutrition, and the rise of non-alcoholic alternatives, Dr. Scheller challenges the stigma surrounding alcohol abstention and celebrates the empowerment that comes from choosing sobriety. Whether you're exploring sobriety or simply curious about its benefits, this episode offers valuable insights into living a healthier, alcohol-free life. Follow Brooke @drbrookescheller Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Exploring Alcohol's Impact on Health (10:08) Rise of the Sober Curious Movement (16:39) Transitioning to Alcohol-Free Life (27:57) Navigating Social Changes Without Alcohol (33:13) Alcohol's Impact on Hormones (45:37) Brooke's Personal Reflection and Choice to Go Alcohol-Free (56:45) Emerging World of Non-Alcoholic Beverages (01:09:39) Other Benefits of Alcohol-Free Living (01:19:11) Rethinking Alcohol's Impact on Health (01:24:12) What Modern Functional Sobriety and Wellness Really Looks Like ----- Episode resources: Get 20% off FOR LIFE of the best teas at https://www.PiqueLife.com/everforward Save 10% on the drink before your drink with code EVERFORWARD10 at https://www.ZBiotics.com/everforward10 Save 20% on Father's Day skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Brooke's first appearance in EFR 785: How Alcohol Affects Your Gut Microbiome, Brain Health, Hormones, Lowers Fertility, and How to Eat to Change How You Drink and watch on YouTube here
“You don't manifest from pressure. You manifest from presence.” Do you know why your manifestations might not be showing up, even though you're doing all the right things? You've set the intentions. You've visualized, journaled, prayed, and affirmed. But still...something feels stuck. In today's episode of Soul Talk, I want to share with you what I believe is the missing link in manifestation, and it's probably not what you think. Most people are trying to manifest from their minds. From hustle. From willpower. But if your nervous system doesn't feel safe, if your body is living in survival mode, no amount of positive thinking will make it happen. Because you don't just manifest what you want. You manifest who you are. We're going beyond vision boards today. I'm breaking down the science of your brainwave states, beta, alpha, theta, and gamma, and showing you how they affect your ability to attract abundance, love, joy, and purpose. I'll walk you through a simple daily practice to shift your state, regulate your nervous system, and align your frequency with the life you're truly meant to live. This episode is an invitation to slow down. To come home to your body. To stop chasing and start becoming. Because manifestation isn't about doing more. It's about being the version of you that already has it. Listen to this episode and learn how to manifest from your soul, not stress. Timestamps: (00:04:19) - Why your manifestation may not be working. (00:05:23) -Manifestation is not about what you want, it's about who you are. (00:06:17) - What is the real missing link? Brainwave states explained. (00:07:22) - The problem with manifesting from the beta brainwave state. (00:11:24) - Transitioning into alpha: calm, present, and powerful. (00:13:36) - Theta brainwave: the true gateway to manifestation. (00:15:30) - Gamma brainwave: the miracle field and bliss consciousness. (00:17:43) - Why most people unknowingly repel what they want. (00:20:00) - Kute's powerful 3-minute morning practice to access theta. (00:22:52) - Affirmation technique: “This is already mine. I am already it. (00:22:38) - Match your frequency, not your effort. Some questions I ask: Why doesn't manifestation work even when you do all the “right” things? What role do brainwave states play in manifestation? How can you identify your current brainwave state? Which brainwave state is best for visualization and affirmations? How can you shift from a stress-driven (beta) state into a magnetic one? In this episode, you will learn about: Why doing all the manifestation techniques might still leave you stuck, and what's missing. The surprising science behind brainwaves and how they secretly influence your success, abundance, and reality. How to break free from stress-based thinking and shift into magnetic frequencies that attract love, money, joy, and purpose. The difference between beta and theta, and how to activate the state where miracles happen. Kute's simple 3-minute daily technique to rewire your subconscious, raise your vibration, and become a magnet for prosperity. How to stop chasing and start aligning, so abundance flows to you. How to embody the version of you who already has what you desire. Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible Barriers to Attract The Life of Abundance You Desire. REGISTER NOW: https://www.manifestationmasterclassonline.com
Summary: In this podcast episode, Rhona Pierce interviews Cynthia Abbot Kerr, founder and CEO of WellPay AI, discussing her journey in the compensation industry, the complexities of pay transparency, and the impact of AI on compensation strategies. Cynthia shares insights on the importance of transparency in pay, the challenges of decision fatigue in compensation, and her transition from HR executive to entrepreneur. The conversation highlights the evolving landscape of compensation and the role of technology in shaping future strategies.Takeaways:TakeawaysHer early career experiences sparked Cynthia's passion for compensation.WellPay AI aims to simplify compensation strategies using technology.Compensation is often misunderstood as an easy process, but it is complex.Pay transparency is becoming essential in modern workplaces.AI can significantly speed up compensation processes and decision-making.The human element in compensation decisions is crucial.Companies need to embrace pay transparency to build trust.Cynthia emphasizes the importance of educating employees about pay structures.Entrepreneurship changes how people perceive and interact with you.Ignoring naysayers can lead to success in business.Chapters:00:00 Introduction to WellPay AI and the Podcast01:53 Cynthia's Journey in Compensation and Technology06:01 The Complexity of Compensation and Pay Transparency12:06 AI's Impact on Compensation Strategies14:58 Transitioning from HR Executive to Entrepreneur18:54 Lessons Learned as a Founder
It's YOUR time to #EdUpIn this episode, President Series #370, (Powered By Ellucian), & brought to YOU by HigherEd PodConYOUR guest is Dr. Jeff Pittman, Chancellor, St. Louis Community CollegeYOUR host is Dr. Joe SallustioHow is St. Louis Community College experiencing enrollment recovery post-pandemic? What role do community colleges play in meeting workforce needs? How are new campus buildings targeting high-need workforce sectors? What innovative employer partnerships are creating opportunities for students? How is transfer credit legislation improving student pathways to completion? Topics include:Achieving 10% enrollment growth with 34,000 total students Building six new facilities across four campuses for workforce education Creating direct alignment between programs & industry needs Addressing the 2,600 nursing vacancies in the St. Louis region Transforming the "junior college" model to meet economic demands Implementing wraparound services to overcome student barriers Advancing "Real World Learning" initiatives with K-12 districts For #EdUp Subscribers only via the extended conversation:Maintaining leadership longevity through student-centered focus Navigating the challenges of multiple bargaining units Transitioning from system-level to campus-level leadership Finding renewed passion after 40 years in higher education Creating contagious enthusiasm for student success Listen in to #EdUpDo YOU want to accelerate YOUR professional development?Do YOU want to get exclusive early access to ad-free episodes, extended episodes, bonus episodes, original content, invites to special events, & more?Then BECOME A SUBSCRIBER TODAY - $19.99/month or $199.99/year (Save 17%)!Want to get YOUR organization to pay for YOUR subscription? Email EdUp@edupexperience.comThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - Elvin Freytes & Dr. Joe Sallustio● Join YOUR EdUp community at The EdUp Experience!We make education YOUR business!
In this conversation, Peter Michael shares his remarkable journey from a marketing professional to a successful real estate agent in the Miami market. He discusses the importance of understanding marketing as a core component of real estate, his strategies for building a network in a new city, and how he approaches real estate as a business. Peter emphasizes the significance of intentionality in networking, tracking business metrics, and evolving marketing strategies to target high net worth individuals effectively. His insights provide valuable lessons for aspiring real estate agents and entrepreneurs alike. In this conversation, Peter Michael discusses his approach to real estate, emphasizing humility, the importance of client relationships, and the challenges of property management. He shares insights on developing a niche in Airbnb investments and the significance of creating a seamless experience for clients. Additionally, he highlights the necessity of building a personal brand in real estate and provides an update on the current trends in the Florida market.TakeawaysYou don't need to sell a high cap rate to lure in investors.You can sell to people who want a funvestment.Marketing is the core of everything in real estate.Transitioning into real estate requires understanding the conversion process.Building a network in a new city involves hustling and leveraging marketing skills.Real estate should be approached as a business, knowing your numbers is crucial.Intentional networking can lead to better opportunities and results.Time management is essential; prioritize activities that yield ROI.Evolving marketing strategies is key to staying relevant in the market.Targeting specific demographics can enhance marketing effectiveness.Understanding the sales cycle helps in planning and executing strategies.Most agents lack the knowledge of their business metrics, which hinders success.Moving silence, it's an underrated skill.Why property management sucksYou need to find a way to take some friction out.You could be the worst realtor and have the best brand.Florida prices are going to finally come down due to more inventoryConnect with Peterhttps://www.instagram.com/whoispmb/https://thepmbgroup.com/The Neighborhood Realtor is proudly sponsored by Treadstone Funding and Neighborhood Loans. For more tangible tips in real estate marketing, check out Matt's book, The Tangible Action Guide for Real Estate Marketing available on Amazon.
You can join us in https://businesscreator.club/ Are you struggling to transition from in-person networking to online connections? You're not alone. In this episode, I sit down with Marie-Nicole, a Business Creator Club founding member, to explore the challenges and opportunities of building meaningful relationships and business in the digital world. We go full behind the scenes mode in her journey from running a physical retail space and creative co-working hub to offering online coaching services. We discuss the hurdles she's faced in adapting her networking strategies and how she's working to overcome them. Key Takeaways from Our Conversation: - How to tackle outreach in online networking - Strategies for finding and engaging with your ideal audience online - How to leverage content creation to attract potential clients - Tips for transitioning from physical to digital networking spaces - The value of one-on-one conversations in building business relationships If you're feeling stuck in your online networking efforts or looking for fresh ideas to connect with potential clients, this episode is packed with actionable insights. Learn how to bridge the gap between physical and digital networking, and discover strategies to make your online presence work harder for your business. Ready to take your online networking to the next level? Tune in now and join us in the Content is Profit Facebook group to put these strategies into practice! Timestamped Overview: [00:00] Intro: What makes this episode different — a real coaching call [01:00] Overview of the Business Creator ecosystem and purpose of the Club [04:00] Marie-Nicole's backstory: from creative coworking to personal coaching [08:00] Transitioning from space-based business to personal brand and service [11:00] The fear of feeling narcissistic when promoting yourself [15:00] Dharma coaching, embodiment work, and seasonal energy alignment [19:00] Real-world pivots: streamlining offerings for sustainability [24:00] Using content to find your people — the balance of art and business [28:00] How podcasting opened unexpected doors (and built momentum) [34:00] Paid vs. organic content strategies and YouTube experiments [40:00] Tactical advice: how to proactively create conversations and leads [48:00] Translating in-person strategies into the online world [53:00] Wrapping up: creating content that aligns with your energy and message Connect with Fonzi: Facebook Instagram LinkedIn Twitter Connect with LUISDA: Facebook Instagram LinkedIn Twitter Subscribe to the podcast on Youtube, Apple, Spotify, Google, Stitcher, or anywhere you listen to your podcasts. You can find this episode plus all previous episodes here. If this episode was helpful, please don't forget to leave us a review by clicking here, and share it with a friend.
The principal focus of this podcast episode is the journey of a musician who transitioned from a conventional church setting to a prominent role within Elevation Church in Charlotte, North Carolina. Throughout the conversation, I elucidate the transformative experiences that shaped my musical and spiritual identity, particularly during a pivotal period in my life when I relocated to Dubai to pursue music. This narrative encapsulates the dichotomy between the structured environment of traditional worship and the dynamic, performance-oriented atmosphere I encountered in my new role. Additionally, I reflect on the challenges and triumphs associated with my personal evolution, including the profound impact of returning home and re-establishing my career in music. Ultimately, this episode serves as a testament to the resilience and adaptability required to navigate the complexities of life and artistry within a faith-based context.Takeaways: The worship leader at Elevation Church performs live, creating an intense and dynamic atmosphere across multiple campuses. The speaker recounts a significant life change at age 30, including an unexpected experience in the Middle East. Transitioning from church to a more mainstream music scene provided a unique evolution in the speaker's musical journey. The speaker's personal journey illustrates the challenges and rewards of pursuing one's passion amidst life's obstacles and changes. The audition process for Elevation Church was a pivotal moment that transformed the speaker's career and creative direction. The speaker emphasizes the importance of being grounded in one's faith while navigating the complexities of the music industry. Companies mentioned in this episode: Elevation Church Walmart London Drugs McKesson Canada
ABOUT PRASHANT RAMARAOPrashant is a hands-on technology executive with extensive experience in software engineering, leading large organizations, specializing in AI / ML, and large-scale systems architecture. With advanced degrees in computer science and engineering leadership, he excels at defining technical strategies that align with business goals, delivering results, and fostering high-performing, cross-functional teams. He cares about engineering excellence, leveraging cutting-edge technology to solve complex problems and scale operations for long-term growth. He has a lifelong passion for learning and looks for opportunities to challenge the status quo to drive change. He loves the outdoors and is a self-proclaimed podaholic - going on long hikes in Bay Area while listening to his podcasts is one of his favorite activities.This episode is brought to you by Side – delivering award-winning QA, localization, player support, and tech services for the world's leading games and technology brands.For over 30 years, Side has helped create unforgettable user experiences—from indies to AAA blockbusters like Silent Hill 2 and Baldur's Gate 3.Learn more about Side's global solutions at side.inc. SHOW NOTES:Behind Prashant's rapid leadership evolution (3:26)Transitioning from IC to management: early steps and surprises (5:51)Navigating the mindset shifts from tech expert to people leader (7:31)Friction points in moving from informal to formal leadership (11:00)Skills for communicating with less technical audiences (13:46)Learning to talk with GMs & other non-technical leaders (16:32)Frameworks for effective meeting planning (19:03)Examples of communicating technical work to execs (20:08)Learning the impact of the “observer effect” (21:59)Incorporating feedback gathered by observing (27:03)Strategies for maintaining technical credibility as a senior leader (29:29)Why personal projects and experimentation matter for leadership growth (32:21)How Prashant's personal projects enhance technical credibility & leadership skills (36:59)Rapid fire questions (37:57)This episode wouldn't have been possible without the help of our incredible production team:Patrick Gallagher - Producer & Co-HostJerry Li - Co-HostNoah Olberding - Associate Producer, Audio & Video Editor https://www.linkedin.com/in/noah-olberding/Dan Overheim - Audio Engineer, Dan's also an avid 3D printer - https://www.bnd3d.com/Ellie Coggins Angus - Copywriter, Check out her other work at https://elliecoggins.com/about/
Show notes: (0:00) Intro (1:03) Dr. Emily's background in gymnastics and fitness (4:08) Common foot care mistakes and why most people ignore their feet (6:43) Transitioning from supportive to minimal shoes (9:25) The myth of cushion (12:14) Daily barefoot and balance routines to build foot strength (14:36) How to “wake up” your feet and improve body awareness (18:47) Toe spacers and managing bunions and plantar fasciitis (21:12) Aging, menopause, and their effects on foot health (26:32) The truth about insoles (31:39) Dr. Emily's simple morning foot activation routine (35:25) Ankle mobility and why you can't squat barefoot (41:09) Where to find Dr. Emily's products and resources (42:58) Outro Who is Dr. Emily Splichal? Dr. Emily Splichal is a functional podiatrist, human movement specialist, and founder of Naboso, a company dedicated to improving movement and wellness through sensory stimulation products for the feet. With a background in competitive gymnastics and over two decades in the fitness industry, Dr. Emily blends conventional medical training with a deep understanding of biomechanics, fascia, and neurosensory science. She earned her Doctor of Podiatric Medicine (DPM) degree and went on to obtain a Master's in Human Movement. Her unique approach integrates barefoot science, postural training, and sensory-based rehabilitation to help people move better and reduce pain. Dr. Emily has taught in over 35 countries, reaching more than 25,000 professionals worldwide, and is known as a global leader in barefoot training and foot health education. She is also the author of Barefoot Strong and Sensory Sapiens, which explore how foot function and sensory input impact overall health, performance, and longevity. Through her work, Dr. Emily empowers individuals to reconnect with their feet and improve their lives from the ground up. Connect with Dr. Splichal: Website: https://www.naboso.com/ https://www.thefunctionalfootdoc.com/ IG: https://www.instagram.com/thefunctionalfootdoc https://www.instagram.com/naboso_technology Grab a copy: https://tinyurl.com/5exxpjky https://tinyurl.com/47j6tjcj Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Munaf Manji and Mackenzie Rivers talk NBA playoff betting. The guys also give out best bets. This episode of RJ Bell's Dream Preview: NBA Playoff Edition with Munaf Manji and Mackenzie Rivers provides an in-depth analysis of two critical NBA playoff matchups: Knicks vs. Pacers Game 4 and Thunder vs. Timberwolves Game 5. The conversation opens with a reflection on Game 3, where the Knicks overcame a 20-point deficit to win. This turnaround stemmed from strategic adjustments—starting Mitchell Robinson and bringing Josh Hart off the bench—allowing New York to clamp down on Indiana's offense. Jalen Brunson struggled with foul trouble and inefficiency, contributing just six field goals on 18 attempts and a single assist. Despite his limited impact, the Knicks held Indiana to only 42 second-half points, a stark contrast to the Pacers' usual offensive rhythm. Hart's late-game rebounds and composure at the free-throw line stood out, and Towns' fourth-quarter scoring lifted the team to its first win of the series. Mackenzie discussed RJ Bell's "fourth quarter win share," an advanced stat favoring teams with strong late-game control, suggesting the Knicks had been more dominant across multiple quarters despite their earlier losses. Looking to Game 4, the hosts note the Pacers as 2.5-point home favorites with a 220.5 total. Mackenzie and Munaf favor the Knicks and the under, emphasizing that a defensive-focused Knicks approach correlates strongly with low-scoring games. Brunson's role is expected to shift toward playmaking, reducing his shot volume. His under 29.5 points prop is Mackenzie's best bet, backed by historical splits where he's gone under this line 20 times versus 19 overs. Meanwhile, Towns is averaging over 25 points and 11 rebounds per game in the series and is projected to exceed both point and rebound props. Transitioning to the Thunder-Timberwolves series, OKC leads 3-1. Game 3 saw a dominant Timberwolves blowout, but OKC rebounded in Game 4 behind Shai Gilgeous-Alexander's 40-point near triple-double and key support from Jalen Williams and the bench. SGA's leadership was pivotal—his late-game assists demonstrated poise under pressure. Mackenzie praised SGA's situational IQ and contrasted it with Anthony Edwards' passive play. Edwards is averaging only 17 FGA per game, the lowest of his postseason career, and scored just 24 PPG despite efficient shooting. Postgame, he deflected criticism, saying he didn't struggle because he didn't take enough shots. Mackenzie critiqued this mindset, calling for Edwards to embrace higher usage when it matters most. With SGA elevating his impact and Edwards retreating, Mackenzie believes the Thunder's edge in leadership and strategy is decisive. In Game 5, OKC is an 8.5-point favorite. Munaf's best bet is the Thunder team total over 114.5, citing strong home scoring trends. SGA's over 6.5 assists is another key angle, supported by three overs in four games and an average of 8.5 APG. The Thunder have shot below their season average from three, suggesting positive regression is likely at home. Mackenzie projects a potential 120–102 OKC win and predicts they'll close the series. The hosts close with futures discussion, noting the NBA's growing parity. The Thunder are +225 favorites for next season, while teams like the Knicks, Pacers, Cavs, and Wolves range from 8/1 to 12/1. Mackenzie emphasizes the historical rarity of such dispersed odds beyond the top team. He speculates Giannis may be traded, naming the Knicks and Rockets as possible destinations. He lauds Sam Presti's roster-building and envisions OKC as a possible dynasty. In conclusion, Munaf and Mackenzie agree the Finals might be lopsided but promise strong betting value through derivatives and props. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on Urban Valor, we hear the extraordinary story of Army Staff Sergeant Robert Ham—a combat videographer whose job was to document war through the lens. Serving from 2007 to 2017, Robert captured footage most Americans will never see—graphic, haunting, and real. But it wasn't until he reviewed the footage later that the emotional weight truly hit him.In this week's episode of Urban Valor, Robert shares the reality of filming dying Afghans, surviving mortar attacks, and embedding with combat units across Afghanistan. He opens up about the toll that job took on his mental health and what happened after he came home. Despite enrolling at USC's top-ranked film school, he struggled with depression, identity loss, and nearly took his own life.Now a filmmaker dedicated to preserving the stories of those who served, Robert is the creator behind Interpreters Wanted and Searching for Bergdahl. His story is one of service, trauma, survival, and healing.
James Stephenson didn't take the traditional route to entrepreneurship—he left school early, started DJing at 16, and was throwing parties before most of us figured out what a side hustle was. That early hustle gave him the foundation to build something entirely different years later: oHHo, a plant-powered wellness brand combining CBD, creativity, and really good flavor. From the UK rave scene to the U.S. wellness space, James brings his full story and all the vibes to this episode.Tyler and James get into the nitty-gritty of launching a business in a highly regulated and fast-evolving industry. We're talking kitchen-table product drops, surprise pivot moments, and a husband-wife co-founder duo making it work through clear roles, good communication, and shared vision. James talks openly about challenges like supply chain chaos, growing complexity, and the decision to stay scrappy (and cash-conscious) even as they scale.This episode isn't just about infused beverages and cannabis topicals—it's a blueprint for building a brand that feels like you. James' passion for music, flavor, and intentional lifestyle design runs deep in oHHo's DNA. If you're into startups, wellness, or just love hearing how someone turns a festival food truck into a multi-product wellness brand, hit play on this one.TakeawaysCreativity can be your business superpower. From DJ to CBD innovator, James built oHHo with soul.Know your lane—and your partner's. Co-founding with a spouse takes clarity, patience, and teamwork.Start small, stay scrappy, scale smart. Growing slowly gave oHHo the flexibility to build sustainably.Flavor matters. In a crowded space, standing out starts with a product people actually want to consume again.Customer connection is key. Physical stores, community events, and music-driven activations create brand magic. TakeawaysCreativity can be your business superpower. From DJ to CBD innovator, James built OhHo with soul.Know your lane—and your partner's. Co-founding with a spouse takes clarity, patience, and teamwork.Start small, stay scrappy, scale smart. Growing slowly gave OhHo the flexibility to build sustainably.Flavor matters. In a crowded space, standing out starts with a product people actually want to consume again.Customer connection is key. Physical stores, community events, and music-driven activations create brand magic.Chapters00:00 Introduction to oHHo and James Stevenson02:40 James's Journey from Music to Entrepreneurship05:40 Transitioning to the Cannabis Space07:59 Building oHHo: Early Challenges and Strategies10:56 Customer Acquisition and Retail Strategy12:32 Navigating Partnerships and Family Dynamics14:19 Product Expansion and Market Differentiation16:58 Challenges of Complexity in Business18:41 Future Plans and Product Launches21:15 Personal Life and Work-Life Balance27:58 Final Thoughts and Call to Action
What if the key to long-term success in real estate isn't sales skills—but mentorship, purpose, and adaptability? In this episode of the Real Estate Excellence Podcast, Tracy Hayes welcomes Sarah Olson, a powerhouse broker and mentor with over two decades of experience in Northeast Florida. From leading First Coast Collective at RE/MAX Unlimited to launching her own Real Estate Agent Success Academy, Sarah shares her journey of transformation—from a tax accountant to a top-tier agent and educator. With an innate ability to connect, teach, and inspire, she reveals the secrets behind her longevity in the business: personalized mentorship, entrepreneurial thinking, and building relationships that last decades. Sarah opens up about why most agents fail, the crucial mistakes they make when choosing brokerages, and how she's leveraging both data and AI to coach her team effectively. Whether discussing the perils of kids on e-bikes in Nocatee or explaining the logic behind her successful lead tracker, Sarah offers a masterclass in running a real estate business like a business. Her passion for helping agents succeed shines through every story. If you're an agent looking to level up your career or someone considering diving into the real estate world, follow Sarah Olson and dive into the Real Estate Agent Success Academy. Subscribe to the Real Estate Excellence Podcast and leave us a 5-star review if you're inspired by Sarah's story! Highlights: 00:00 – 07:59 From Burnout to Breakthrough: Knowing When to Delegate Understanding personal capacity and time limits Tracy's AI-powered podcast intro strategy Tiffany's take on ChatGPT in bios and branding How AI is reshaping home search and buyer interactions The future of conversational real estate websites 08:00 – 17:59 From Real Estate Legacy to Reluctant Heir Growing up in a small-town real estate family Why Tiffany originally rejected the real estate path How military life shifted her career vision Meeting Debbie Tufts and finding mentorship The early admin years and learning the business backend 18:00 – 26:59 Beacon Born: Building a Business Behind the Scenes Launching a transaction coordination company Supporting agents with scale and efficiency Tiffany's behind-the-scenes role in 2,000+ transactions The value of TC systems and training Why she eventually shut down Beacon 27:00 – 38:59 Tools of the Trade: TC Systems and Outsourcing Smarts What to look for when hiring a TC The power of Open to Close software TCs vs. assistants—what agents should know Personality matching with transaction partners Vacation coverage, communication, and expectations 39:00 – 01:00:59 Growth Gaps: Breaking Through the Agent Ceiling Why so many agents plateau at $6–9M How TCs can free agents to grow Real client experiences and better service Overcoming the mental block of paying for help Transitioning from TC to front-end sales 01:01:00 – 01:29:52 Scaling with Intention: Teams, Tools & Real Talk Breaking income ceilings through delegation Hiring a marketing manager: Sarah's first leap after 20+ years The difference a great TC can make Building systems that support consistent referral flow Choosing the right brokerage and leadership mindset Conclusion Quotes: “You've got to have a pillar—what you wake up in the morning and what you do.” – Sarah Olson “I have never sold a house in my life. I service my clients, and that's why they refer me.” – Sarah Olson “It's not about the sale; it's about the story. The lifestyle. What's your weekend look like?” – Sarah Olson “Be so good they never forget you—and track you down 15 years later.” – Sarah Olson To contact Sarah Olson, learn more about her business, and make her a part of your network, make sure to follow her on her Website, Instagram, Facebook, and LinkedIn. Connect with Sarah Olson! Website: https://www.firstcoastcollective.com Instagram: https://www.instagram.com/reagentsuccessacademy/ Facebook: https://www.facebook.com/realestateagentsuccessacademy LinkedIn: https://www.linkedin.com/in/saraholiviaolson/ Connect with me! Website: toprealtorjacksonville.com Website: toprealtorstaugustine.com If you want to build your business and become more discoverable online, Streamlined Media has you covered. Check out how they can help you build an evergreen revenue generator all powered by content creation! SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best. #RealEstateExcellence #RealEstatePodcast #SarahOlson #MentorshipMatters #RealtorLife #TeamBuilding #AIInRealEstate #TransactionCoordinator #RealEstateSystems #DelegationWins #NocateeRealtor #GreenHomes #BrokerLeadership #ClientExperience #ReferralMarketing #RealEstateTips #ScalingSmart #RealEstateEducation #FemaleLeaders #LegacyBuilders #JacksonvilleRealEstate
What's it like to go from touring arenas to creating in your own studio?In this episode of The SOUND Project, Gavin talks with professional drummer Andrew Marshall about his journey building a personal creative space. Andrew shares how he found Haverstick Designs through YouTube, what mattered most in the design process, and how he's learned to balance life on the road with life in the studio.Video By: More Than Media - www.morethan.mediaInstagram: https://www.instagram.com/morethan.media/TikTok: https://www.tiktok.com/@morethan.mediaYouTube: https://www.youtube.com/@morethanmedia_The S.O.U.N.D. Project Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sound-project/id1680525959Spotify: https://open.spotify.com/show/6dkk1s642VFjZGsdYGyxBPGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZTBiZGNlOC9wb2RjYXN0L3JzcwFull episodes playlist: https://www.youtube.com/playlist?list=PLghfvh2wd7A9MnVKr44jtPEg0qcZ1esTFKeep up with us on our Socials:- YouTube: https://www.youtube.com/@haverstickdesigns- Instagram: https://www.instagram.com/haverstickdesigns/- Facebook: https://www.facebook.com/HaverstickDesigns- TikTok: https://www.tiktok.com/@haverstickdesigns- LinkedIn: https://www.linkedin.com/company/haverstick-designs/- Linktree: https://linktr.ee/haverstickdesigns- Website: https://www.haverstickdesigns.com/#TheSOUNDProject #AndrewMarshall #DrummerLife #TouringMusician #StudioDesign #RecordingStudio #HaverstickDesigns #ProAudio #homestudio 00:00 – Intro00:20 – Meet Andrew Marshall01:00 – Touring life and early career02:45 – Discovering Haverstick Designs via YouTube04:00 – Launching his home studio project06:30 – Priorities in acoustic treatment and gear08:15 – Transitioning from road to studio10:00 – Finding creative flow at home12:00 – His favorite studio tools14:15 – Lessons from the road16:30 – Daily life in the home studio18:45 – Creating a space that feels like you20:30 – Final thoughts and advice for other musicians
On Hands-On Tech, Mikah Sargent helps Jim with an inquiry about transitioning from a Windows to a Mac machine and a question from Lance about UPS devices that can't communicate with a computer. Send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Krithika Shankarraman was the first marketing hire at OpenAI and Stripe and led marketing at Retool. At OpenAI, she established marketing foundations for ChatGPT for consumers and enterprises, as well as their developer API platform. While at Stripe, she spent over eight years building and scaling their marketing function from scratch. An engineer turned marketer, Krithika brings a uniquely analytical approach to marketing. She currently serves as Entrepreneur in Residence at Thrive Capital, where she helps portfolio companies on all things marketing.What you will learn:1. Why do most marketing playbooks often fail, and what's a better way?2. Which marketing lever should I pull first?3. Why is trying to be better than competitors usually a losing strategy?4. How do I craft positioning that actually converts?5. What makes messaging stick with developers, enterprises, and consumers?6. What pricing experiments actually move revenue?7. What is working at OpenAI really like?8. Why does consistency and quality matter more than speed?—Brought to you by:Eppo — Run reliable, impactful experimentsAirtable ProductCentral—Launch to new heights with a unified system for product developmentLinkedIn Ads—Reach professionals and drive results for your business—Where to find Krithika Shankarraman:• X: https://x.com/krithix• LinkedIn: https://www.linkedin.com/in/krithix/• Website: https://krithix.com/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Krithika(04:22) Early marketing lessons from OpenAI(11:17) Diagnosing marketing needs(15:06) The DATE framework and why being cheaper is a race to the bottom(17:11) Marketing strategies at Retool(22:29) Insights from marketing at Stripe(32:33) The importance of consistent marketing communication(39:55) Criteria for hiring a marketing expert(41:43) “Capital M” vs. “lowercase m” marketing(43:05) ChatGPT vs. Claude: market dominance(45:31) The future of AI and its societal impact(47:09) Work-life balance(48:41) Transitioning to Thrive(52:35) Career advice for marketers(55:00) The importance of taste and creativity in the AI era(01:00:04) AI product pricing(01:03:21) AI tools in marketing(01:05:17) Failure corner(01:08:46) Lightning round and final thoughts—Referenced:• OpenAI: https://openai.com/• Stripe: https://stripe.com/• Retool: https://retool.com/• Dropbox: https://www.dropbox.com/• Sam Altman talks about his business model: https://www.youtube.com/watch?v=pLnyjxgFxew• The art and science of pricing | Madhavan Ramanujam (Monetizing Innovation, Simon-Kucher): https://www.lennysnewsletter.com/p/the-art-and-science-of-pricing-madhavan• Pricing your SaaS product: https://www.lennysnewsletter.com/p/saas-pricing-strategy• Netflix: https://www.netflix.com/• Stripe Connect: https://stripe.com/connect• John Collison on X: https://x.com/collision• Patrick Collison on X: https://x.com/patrickc• Cristina Cordova on LinkedIn: https://www.linkedin.com/in/cristinajcordova/• Hackpad: https://en.wikipedia.org/wiki/Hackpad• Building Wiz: the fastest-growing startup in history | Raaz Herzberg (CMO and VP Product Strategy): https://www.lennysnewsletter.com/p/building-wiz-raaz-herzberg• Wiz: https://www.wiz.io/• Thrive Capital: https://thrivecap.com/• Brian Chesky's new playbook: https://www.lennysnewsletter.com/p/brian-cheskys-contrarian-approach• Claude: https://claude.ai/new• ChatGPT: https://chatgpt.com/• Lessons from scaling Stripe | Claire Hughes Johnson (former COO of Stripe): https://www.lennysnewsletter.com/p/lessons-from-scaling-stripe-tactics• Databricks: https://www.databricks.com/• Everyone's an engineer now: Inside v0's mission to create a hundred million builders | Guillermo Rauch (founder and CEO of Vercel, creators of v0 and Next.js): https://www.lennysnewsletter.com/p/everyones-an-engineer-now-guillermo-rauch• Tobi Lütke's leadership playbook: Playing infinite games, operating from first principles, and maximizing human potential (founder and CEO of Shopify): https://www.lennysnewsletter.com/p/tobi-lutkes-leadership-playbook• OpenAI's CPO on how AI changes must-have skills, moats, coding, startup playbooks, more | Kevin Weil (CPO at OpenAI, ex-Instagram, Twitter): https://www.lennysnewsletter.com/p/kevin-weil-open-ai• April Dunford on product positioning, segmentation, and optimizing your sales process: https://www.lennysnewsletter.com/p/april-dunford-on-product-positioning• A step-by-step guide to crafting a sales pitch that wins | April Dunford (author of Obviously Awesome and Sales Pitch): https://www.lennysnewsletter.com/p/a-step-by-step-guide-to-crafting• Severance on AppleTV+: https://tv.apple.com/us/show/severance/• Granola: https://www.granola.ai/• Some people think AI writing has a tell—the em dash. Writers disagree: https://www.washingtonpost.com/technology/2025/04/09/ai-em-dash-writing-punctuation-chatgpt/—Recommended books:• Obviously Awesome: How to Nail Product Positioning So Customers Get It, Buy It, Love It: https://www.amazon.com/Obviously-Awesome-Product-Positioning-Customers/dp/1999023005• Circe: https://www.amazon.com/Circe-Madeline-Miller/dp/0316556327/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.lennysnewsletter.com/subscribe
Episode Summary:Galit Friedlander, a multi-talented professional dancer, choreographer, coach, and personal trainer. Galit shares her inspiring journey from growing up in New York City to becoming a successful industry professional. She discusses the challenges of pursuing a dance career, the importance of mental and physical fitness, and how to balance auditioning with training. Galit also talks about the value of cross-training for dancers, emphasizing that just like any athlete, dancers need to strengthen their bodies outside of dance to avoid injury and improve performance. She highlights her passion for teaching and choreographing, specifically in hip hop and street styles, and gives valuable tips for dancers on how to approach auditions, cultivate relationships in the industry, and stay grounded in their unique self. The episode wraps up with Galit sharing her expertise on nutrition and fitness, offering practical advice for dancers who are constantly on the go. This episode is packed with insights on how to build a sustainable and successful dance career through hard work, continual learning, and self-care.Show Notes:(0:00) Introduction to Galit Friedlander(2:00) Galit's early dance journey and how she reconnected with dance at 12(5:30) Transitioning from theater to dance and attending USC for a degree(9:00) The lack of a clear roadmap for becoming a professional dancer in LA(12:00) The importance of learning through experiences and the inspiration behind her podcast(15:00) Lessons learned: why you're never too old to be a dancer(18:00) The value of taking classes vs. auditioning and finding the balance(21:00) The pressure of fitting a certain “look” and staying true to your authentic self(25:00) Galit's focus on fitness and cross-training for dancers to prevent injury and improve performance(28:00) How fitness plays a key role in a dancer's longevity and ability to book work(32:00) The role of mindset in achieving success as a dancer(35:00) Advice for dancers on how to approach auditions and the importance of being yourself(38:00) Galit's experiences choreographing for the WNBA's LA Sparks and dancing for Pharrell(42:00) The significance of building relationships and networking in the dance industry(45:00) Tips for balancing dance, fitness, and personal health for optimal performance(50:00) Closing advice: embrace what makes you unique and continue learning and growing in your journeyBiography:Galit Friedlander is a professional dancer, choreographer, coach, and host of the popular podcast DanceSpeak.In her 17+ years in the industry, Galit has choreographed for the musical artist Prince and the WNBA's LA Sparks.She has danced on projects for Pharell and MC Lyte. Galit is also a recurring host for the Doctors 4 Dancers online talk series. Galit's mission is to expand the knowledge and untapped gifts of others through dance, exercise, and intentional choreography to empower them to own their essence and boost their artistry in and out of this dance space.Connect on Social Media:https://www.instagram.com/gogalithttps://www.facebook.com/galit.friedlanderWebsitehttps://www.gogalit.com/
On Hands-On Tech, Mikah Sargent helps Jim with an inquiry about transitioning from a Windows to a Mac machine and a question from Lance about UPS devices that can't communicate with a computer. Send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
On Hands-On Tech, Mikah Sargent helps Jim with an inquiry about transitioning from a Windows to a Mac machine and a question from Lance about UPS devices that can't communicate with a computer. Send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
On Hands-On Tech, Mikah Sargent helps Jim with an inquiry about transitioning from a Windows to a Mac machine and a question from Lance about UPS devices that can't communicate with a computer. Send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 4, Ordeals and Difficulties, pp.87-88This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/05/23/transitioning-from-mental-consciousness-to-spiritual-consciousness-while-controlling-the-vital-nature/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com
#128 Take an inspiring look at the homeschool journey with Jennifer Henn in this episode of "Homeschool Yo Kids." From struggles to success, Jennifer shares her 19+ years of homeschooling experience, offering practical advice, creative ways to simplify education, and a growth mindset to help parents reimagine what learning looks like. Discover how grit, perseverance, and a supportive learning environment can lead to student success while nurturing strong family bonds.Jennifer discusses empowering students through personalized approaches, overcoming learning disabilities, and fostering character development. Her passion for unburdening homeschool parents shines as she provides actionable tips for creating a thriving homeschool community and embracing unconventional learning experiences.JenniferHenn.comJennifer Henn, The Homeschooler's Helper, teaches parents how to homeschool with a contagious passion that inspires parents to embrace their child's strengths and natural curiosity. She's taught Homeschooling 101 and parenting workshops for over a decade. She's an author, speaker, and board member of Unite Homeschool Network. Learn more at JenniferHenn.comJoin the conversation and learn how to homeschool with confidence, no matter where you are in your journey. Don't miss Jennifer's insights on balancing academics with life skills, building relationships, and finding the right resources. Visit HomeschoolYoKidsExpo.com and follow our channel to stay connected, explore helpful resources, and join a supportive community dedicated to education and growth. Together, let's make learning empowering and fun for every family!#educationalresources #homeschoollessonplans #homeschoolcurriculum #homeschoolingonlineresources #homeschoolingsupportCHAPTERS:00:00 - Introduction00:40 - Reasons for Homeschooling10:00 - Trauma from Traditional Schooling11:18 - Jennifer's Homeschooling Journey17:45 - Teaching Kids to Read20:10 - Effective Math Teaching Strategies20:50 - Homeschooling Multiple Kids at Once23:10 - Evaluating Julie's Homeschooling Approach27:40 - Transitioning to Public School35:35 - Importance of Character Development39:14 - Building Self-Esteem in Children42:50 - Understanding Learning Styles44:26 - Simplifying the Homeschooling Process47:58 - Addressing Peer Dependency54:32 - Self-Care for Homeschooling Parents56:45 - Importance of Mom Playdates59:25 - Finding Jennifer Hen Online1:01:18 - Key Takeaways for Parents1:03:28 - Closing Remarks
In this powerful message titled "Becoming, Transitioning, and Transforming," Pastor Shug walks listeners through the spiritual stages of development that every believer must face. Drawing from personal experience and biblical insight, he unpacks what it means to let go of the old, embrace the process of change, and fully step into the transformation God has designed. This teaching is for anyone navigating identity, purpose, or a new season.
In this episode, Niels and Mark Rzepczynski examine a market where the usual relationships have broken down. Bonds offer no shelter, volatility moves without conviction, and political intervention keeps distorting the signals investors rely on. What once served as protection now feels unreliable. Behind the headlines on tariffs, inflation, and eroding trust in institutions lies a deeper question about how to navigate when the frameworks built for one regime are carried into another. With a balance of macro insights, behavioral nuance, and hard-earned skepticism, this conversation looks at what really drives returns when narratives shift faster than the data.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Mark on Twitter.Episode TimeStamps:00:13 - What Caught our Attention04:16 - The Impact of Supply Chains on Global Trade08:51 - The Complexities of Trust in Economics17:45 - Understanding Trend Following in Financial Markets27:18 - The Age of Uncertainty32:51 - Understanding Market Uncertainty36:52 - More than One Type of Uncertainty49:53 - The Fallout of Trend Following01:01:22 - The Dynamics of Safe Assets01:02:41 - Transitioning from Concepts to Practical Insights in Trend FollowingCopyright © 2024 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey:1. eBooks that cover key topics that you need to know about
Creating a Family: Talk about Infertility, Adoption & Foster Care
Click here to send us a topic idea or question for Weekend Wisdom.Question: For three months now, we've been fostering our 17-year-old son, with the intention of adopting. My question is regarding attachment. How can you tell if the child is setting up boundaries or testing you to see how hard you'll pursue/run after them?Resources:Creating and Cultivating Attachment (Resource page)Helping a Child Heal from Trauma (Resource page)Transitioning a Child to Your Home (Resource page)Support the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building
In this explosive episode of the Culture Uncut Podcast, DJ Nova Fresh and TRE# sit down with Jamila Bynar Barnes, a former Federal veteran prosecutor with over 16 years of experience, to dissect the Diddy case, RICO charges, and the powerful intersection between celebrity culture and the criminal justice system.From jury selection in high-profile cases to the media's influence on due process, Barnes shares a deep, behind-the-scenes look into how federal cases are built, tried, and judged. Learn about the dynamics of domestic violence, plea deals, and witness protection, as well as the vital importance of maintaining integrity in prosecution and trust in the legal system.
In this episode, Joe and Mish dive into various wrestling-related topics. They start by discussing the WWE past with Samantha Irvin's WWE tryout story. The duo then talks about Dominic Mysterio's growing popularity and his upcoming appearance on Stephanie McMahon's podcast. They explore potential WWE talent exchanges with TNA and the role of Evolve as part of WWE's training program. There's also a light-hearted discussion about recent WWE and AEW talent and a humorous rant about misadventures with a Roomba. Lastly, they touch on possible film roles for Roman Reigns and the legacy of some classic movie adaptions from video games.02:03 The Challenges of Transitioning to Wrestling03:39 Samantha Urban's Background and WWE Aspirations07:33 The Role of Ring Announcers in WWE15:16 Dominic Mysterio's Evolution in WWE24:11 Stephanie McMahon's Podcast and Dominic's Story30:18 AEW and WWE Rivalries and Storylines36:17 The Call and Commitment Dilemma37:35 Loyalty and Risk in Wrestling38:52 Backyard Wrestling and Social Disorders43:19 Roman Reigns in Street Fighter?44:56 Wrestling Talent and Career Moves49:30 WWE's Talent Management Strategies01:03:09 The Roomba Chronicles01:04:52 Final Thoughts and Sign-OffBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.
Have you ever found yourself scrolling through your LinkedIn feed, connecting with professionals left and right, only to realize that your network feels more like a collection of random profiles than a genuine community? In today's episode of the Insight Out podcast, I am excited to be joined by Liam Darmody, a personal branding consultant with a wealth of knowledge on leveraging LinkedIn for building authentic relationships. In our conversation, we delve into the value of human connections, the power of conversation, and LinkedIn's community aspect. Liam advises enjoying content creation without being hindered by engagement metrics, treating it like a journal. He shares his transition from corporate to consultancy, emphasizing the importance of building connections and attracting meaningful relationships. Liam and Billy discuss LinkedIn strategies, the role of analytics, and the importance of engaging with comments as part of building a community. They also pay homage to influential LinkedIn figures like Andy Foote and John Espirian, highlighting the importance of learning from experienced users and sharing content authentically. In this episode, you will learn: The art of authentic connections and personal insights The importance of human relationships LinkedIn: The serendipity manifestation platform Why every post is a networking event Paying homage to LinkedIn influencers The role of analytics in content strategy The joy of content creation The efficiency of posts In This Episode: [00:10] Building authentic relationships on LinkedIn [00:28] The role of insights in personal growth [04:26] Transitioning from corporate to personal branding consultancy [08:20] Reflection on the journey of building a business and a flashback to a pivotal moment in 1997 [11;12] The power of human connections [11:40] LinkedIn as a serendipity manifestation platform [14:50] The power of conversation on LinkedIn [18:38] Relationship with LinkedIn OGs [19:27] Understanding LinkedIn community [24:37] The power of engagement metrics [26:21] Analyzing content performance [32:22] Experimenting with posting frequency [31:22] Importance of human connection [37:03] Studying engagement metrics [37:42] Building engagement [38:36] Tracking engagement [39:34] The power of conversation [41:17] Content creation strategy [43:10] Efficiency in content creation [45:36] Creation process [49:39] Experimentation and enjoyment [52:12] Liam's engagement strategies [56:38] Increasing visibility through early comments [57:53] Effectiveness of reposting in gaining traction on social media Notable Quotes [11:56] "Once you get to a place where you don't feel inhibited and you feel like I'm just going to be myself and I'm going to invest in the people that find that to be worth paying attention to, it shifts your perspective and your experience on this platform significantly."- Liam [16:51] "Every post is an opportunity to start a conversation with people who are passionate about that topic and who have a lot of value to add, and you're sort of the host of that conversation." -Liam [31:53] "For me, I consider a successful post one that starts a lot of conversation."- Liam [37:42] "There's no slight on you; it doesn't mean that you're any less of a human being. You're just sharing content that is valuable to you, and some people might see it and react, some people might not." - Liam [39:38] "When somebody shows up to your post and leaves a thought in the form of a comment, respond to it. They're doing you a favour”-Liam Resources Liam Darmody https://www.linkedin.com/in/liamdarmody1/ Billy Samoa https://www.instagram.com/billysamoa/ https://www.youtube.com/@BillySamoa https://www.linkedin.com/in/billysamoa/ This is an encore episode and was originally published on January 26, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
Logan sits down with Jeffrey Katzenberg, Hollywood legend and co-founder of DreamWorks, and Sujay Jaswa, former CFO of Dropbox - together, the duo behind WndrCo. They talk about building enduring companies, bridging tech and media, and what makes a great CEO partnership. The conversation also touches on storytelling as a business superpower and lessons from scaling at different stages. Whether you're a founder or a media nerd, there's something here for you. (00:00) Intro (04:26) The Genesis of the Partnership (13:06) Building and Investing in Companies (20:27) The Team and Their Roles (26:52) Decision-Making Process (33:25) Balancing Dreams and Skepticism (35:06) The Dynamics of Partnerships (37:25) Transitioning to Tech (38:45) Cultural Differences in Industries (41:26) The Value of Failure and Success (44:37) Excitement in Emerging Technologies (48:23) The Venture Capital Game (56:42) The Dropbox Talent Network (01:01:20) AI's Impact on Media and Creativity (01:06:18) Transitioning to CG Animation at DreamWorks (01:08:39) Embracing Change in the Intelligence Revolution (01:11:52) The Role of AI in Enhancing Productivity (01:14:11) Building a Consumer Cybersecurity Business (01:23:49) The Mission to Protect Children Online (01:35:17) Reflections on Partnership and Innovation Executive Producer: Rashad Assir Producer: Leah Clapper Mixing and editing: Justin Hrabovsky Check out Unsupervised Learning, Redpoint's AI Podcast: https://www.youtube.com/@UCUl-s_Vp-Kkk_XVyDylNwLA
On this week's episode, the conversation kicks off with Joe enthusiastically sharing his thoughts with Cody about the first two episodes of the highly anticipated AppleTV+ show titled Murderbot. Joe dives into the intriguing plotlines and character developments, highlighting how the series brings a fresh perspective to the science fiction genre, particularly through its exploration of artificial intelligence and human emotions. He elaborates on the show's unique blend of humor and drama, which captivates viewers and keeps them engaged throughout the episodes. Following this, Cody shifts the focus to one of his favorite Twitter accounts, run by the talented Jaythechou, which has gained a cult following for its whimsical and creative Paddington Bear Photoshop streak. Cody describes how Jaythechou takes iconic scenes from various films and artfully integrates Paddington Bear into them, resulting in hilarious and often heartwarming visuals that resonate with fans of all ages. The duo discusses the impact of social media on contemporary art and humor, reflecting on how such accounts can bring joy and creativity to a wide audience. As the episode progresses, the conversation takes an exciting turn as they touch upon the revival of the beloved series Buffy the Vampire Slayer. Joe expresses his mixed feelings about the reboot, pondering whether it can capture the magic of the original while introducing new elements that resonate with today's audience. They explore the potential challenges and opportunities that come with reviving a classic, discussing fan expectations and the evolving landscape of television storytelling. Next, Joe brings up some thrilling news regarding acclaimed filmmaker Christopher Nolan, who is set to shoot his latest film project, The Odyssey, on 70mm IMAX film. The duo delves into the significance of using such a format, discussing how it enhances the cinematic experience and allows for breathtaking visuals that immerse viewers in the story. They speculate on what themes and narratives Nolan might explore in this new project, given his track record of thought-provoking and visually stunning films. Transitioning to the tech world, Joe introduces the topic of Apple CarPlay Ultra, sharing insights about the anticipated features and improvements that are expected to enhance the in-car experience for users. They discuss the implications of such advancements on driving safety and convenience, as well as how Apple continues to innovate in the realm of automotive technology. The conversation then shifts to gaming as Joe inquires about Cody's experience with the new game Doom: The Dark Ages. Cody shares his thoughts on the gameplay mechanics and storyline, expressing his excitement about the game's immersive world and challenges. This leads Joe to recount his own experience playing Clair Obscur: Expedition 33, detailing the captivating narrative and unique gameplay elements that set it apart from other titles in the genre. As the episode nears its conclusion, the guys engage in a discussion about the upcoming television series Alien: Earth. They speculate on the direction the series might take, considering the rich lore of the Alien franchise and how it could be adapted for a new narrative that appeals to both long-time fans and newcomers alike. To wrap up the episode, Joe and Cody briefly touch on the newly released trailer for Marvel's Iron Heart. They share their excitement about the character's introduction into the Marvel Cinematic Universe and discuss the potential for her story to resonate with audiences, especially in a landscape where representation and diversity are becoming increasingly important in superhero narratives.Official Website: https://www.comesnaturallypodcast.comOfficial Merchandise: https://shop.spreadshirt.com/comes-naturally-podcast/iTunes: http://tinyurl.com/kqkgackFacebook: http://tinyurl.com/myovgm8Tumblr: http://tinyurl.com/m7a6mg9Twitter: @ComesNaturalPodYouTube: http://tiny.cc/5snxpy
In this episode of the Soul Inspiring Business Podcast, host Kara welcomes Carol Shen, founder of Start Culture Shift. Carol shares her expertise on how businesses of any size can create and improve their workplace culture through practical, actionable steps. With a background in industrial organizational psychology, Carol reveals her Culture Roadmap framework and explains why culture isn't just a set of beliefs—it's what people actually do in an organization.Episode Topics:Defining workplace culture and why it mattersThe three-step Culture Roadmap for embedding culture into strategyHow small businesses can implement culture initiatives without massive resourcesCreating feedback loops that build trust and improve performancePractical tools for setting clear cultural expectationsCarol's journey from corporate life to entrepreneurshipInsights:"Culture is not just a set of beliefs. It's what you do." This realization helps demystify culture and make it actionable.Small organizations can see cultural shifts in 3-6 months, while larger organizations may need more time and multi-level buy-in.Feedback is simply data that helps inform whether behaviors need to shift, removing the negative connotation.Quality trumps quantity when it comes to manager-employee check-ins; even 15 minutes can be effective with established trust.Cultural competencies can be developed using simple tools like AI prompts to generate starting points.The minimum cadence for one-on-one meetings should be every other week, with weekly being ideal.Highlights:00:00 Welcome and Intro 02:47 Understanding Work Culture 05:49 Defining Organizational Culture 08:17 Embedding Culture into Strategy 11:21 Performance Clarity and Competencies 12:44 Cultural Accountability and Leadership 14:29 Organizational Culture and Change Management 18:00 Feedback Mechanisms in Communication 21:03 Utilizing AI for Leadership Competencies 24:01 Translating Strategy into Operations 26:42 Building Trust in Remote Work Environments 29:38 Transitioning from Corporate to Entrepreneurship 30:10 Transition to Entrepreneurship 32:58 Entrepreneurship and Client Profiles 35:31 Improving Work Culture in Alternative Markets 38:12 Website Promotion and Cultural Improvement 39:19 Podcast episode ended Resources:FAST goal-setting framework: Frequently discussed, Ambitious, Specific, TransparentSMART goal-setting framework: Specific, Measurable, Achievable, Relevant, Time-boundAI tools like ChatGPT/Perplexity for generating competency frameworksSample culture statements and competency frameworks onlineCarol Shen, founder of Start Culture Shift, helps leaders build people-centered, high-performing cultures. She advises founders/CEOs, leadership teams and boards on how to embed culture into strategy, paving the way for improved work environments and scalable growth.Carol has spent over two decades in advisory and leadership roles including 6 years as ILPA Institute curriculum advisor and faculty, Arabella Advisors fractional Chief Learning Officer, Director of Learning & Development at CEB, now Gartner, and non-profit board and executive director roles. Both at CEB, and Mercer HR Consulting, where her career started, Carol developed her expertise in organizational effectiveness and leadership best practices.With extensive instructional design and teaching expertise, Carol also facilitates workshop experiences and leadership offsites that have a life-long impact on improving work (and personal) relationships and accelerating productivity. In her workshops, she brings a cross-functional lens that bridges private...
John continues his conversation with Devon Harris. They talk about Devon's life after the army, chasing dreams, and how he used visualization and persistence to achieve his Olympic dreams. He also shares the lessons he learned from sports and personal struggles. In Part 1, Devon shared his journey of becoming an Olympian, how the team trained with no money, sold T-shirts to survive, and made it to the 1988 Winter Olympics. Listen to this episode to learn more: [00:00] - Intro [01:20] - How Devon creates special memories with his kids [03:07] - Transitioning from army life to speaker [09:09] - When speaking became Devon's main career focus [10:58] - Devon's favorite speaking niche [12:14] - The role faith plays in Devon's life and career [15:41] - Devon's definition of success [17:25] - #1 daily habit: Visualizing goals [18:33] - Best advice Devon ever received [19:59] - Legacy that Devon wants to leave behind [20:32] - Devon's biggest failure and the lesson learned [24:00] - How Devon invests in personal growth [24:42] - Books Devon is reading [25:33] - Best way to connect with Devon [27:59] - Closing remarks NOTABLE QUOTES: “You never know what you have until you lose it.” “That was challenging, but you had to start somewhere.” “My mantra is, ‘Keep on pushing,' which suggests that if you got from point A to B, there must be another level.” “You can't stop, and you can't give up. It may look dire now, but you have to do everything that you have to see how it ends, and then you learn to live with the result.” “Are you using your journey to grow, to inspire, to help others?” “The goal cannot be perfection. And because there's no way you can know how this thing is when you're going through it, you have to give your absolute best and let the chips fall where they may.” “Success is sharing that benefit… Whatever we gain is not just for us, it's for the benefit of people we come in contact with.” BOOKS MENTIONED: The Magic of Thinking Big by David J. Schwartz (https://a.co/d/hwr63iL) Success Is Not an Accident: Change Your Choices, Change Your Life by Tommy Newberry (https://a.co/d/hiVHVbq) Developing The Leader Within You 2.0 by John C. Maxwell (https://a.co/d/2aReKvY) Wishes Fulfilled by Wayne Dyer (https://a.co/d/9DctI9Q) USEFUL RESOURCES: https://devonharris.com/ https://www.linkedin.com/in/keynotespeakerdevonharris/ https://www.instagram.com/officialdevonharris/ https://www.facebook.com/keeppushing https://x.com/Keeponpushing88 https://www.youtube.com/@KeepOnPushingalways https://www.tiktok.com/@officialdevonharris "Yes I Can!: The Story of the Jamaican Bobsled Team" (https://a.co/d/5DXhFQb) "Keep on Pushing: Hot Lessons from Cool Runnings" (https://a.co/d/2Ho7BCY) CONNECT WITH JOHN Website - https://iamjohnhulen.com Instagram - https://www.instagram.com/johnhulen Facebook - https://www.facebook.com/johnhulen X - https://x.com/johnhulen LinkedIn - https://www.linkedin.com/in/johnhulen YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/
Send us an email @ info@parentcoachesunleashed.com Abbey Henderson, CEO, Wealth Advisor & Coach at Abaris Financial Group, connects resources with aspirations to help clients realize their objectives and establish lasting legacies. Her background includes degrees from Dartmouth, Boston University, and Boston College. Transitioning from accounting, she established Abaris Financial Group in 2001, integrating financial acumen with life coaching. Abbey holds CFP, CAP, and AEP certifications.This episode features Abbey's expert coaching tips for parents navigating their high schoolers' first jobs or college grads' post-dorm life, offering actionable advice and reassurance on raising financially literate young adults.Together, they explore candid family money conversations, how technology (like Apple Pay and DoorDash) impacts kids' money habits, and how to balance financial support with letting teens learn from manageable mistakes. If you ever wondered whether to send your child to an out-of-state school, or how to help them build credit responsibly, this is the episode for you.TakeawaysStart money conversations earlyPrioritize giving kids hands-on experience with budgetingDon't sacrifice your own retirement for college costsTimestamps00:00 "Discussing Financial Literacy for Grads"04:35 From Tax to Financial Planning09:43 Teaching Kids Financial Trade-offs11:57 Kids and Cashless Transactions16:37 Early Financial Habits for Kids18:29 Navigating Economic Peer Pressure23:26 Financial Planning Strategy: Incremental Investments26:34 "Prioritize Retirement Over College Funding"28:13 "Untrained Financial Conversations"33:21 Engaging Kids in Financial Learning34:42 Parental Relationship Dynamics
Send us a textCohen Miles-Rath shares his powerful journey from psychosis and incarceration to becoming a mental health advocate and author. His story reveals how proper support systems and personal determination transformed a life-altering crisis into a mission of education and advocacy that's changing how we approach mental health treatment.• Surviving untreated schizoaffective disorder that led to a psychotic episode and incarceration• Using the four dimensions of recovery—purpose, home, health, and community—to rebuild life• Transitioning from jail to graduate school within a year through structured support• Working with Mental Health Association in New York State and the Suicide Prevention Center• Writing memoir "Mending Reality" to share experiences and reduce stigma around psychosis• Speaking publicly to create understanding and empathy for serious mental illness• Advocating for better interventions before people reach crisis points• Emphasizing the distinction between general mental health challenges and mental illness• Building communities where recovery becomes not just possible but probable• Using personal vulnerability to help others develop empathy for those experiencing mental illnessIf you know anyone who would like to tell their story, send them to TonyMantor.com and they may become a guest on Why Not Me? The World.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)
Today's podcast features Tony Holler. Tony Holler is a veteran high school track and field coach, renowned for his "Feed the Cats" sprint training philosophy. With over 40 years of coaching experience in both track and football, Holler has become a leading voice in athlete-centered speed development. He is the head track coach at Plainfield North High School in Illinois, where his teams have consistently produced elite sprinters and state champions. He is also the co-founder of the Track Football Consortium, a popular coaching event that bridges the gap between sprint and team sport development. In a day where the methods are many, Tony Holler has created a training system where he keeps the simple things simple, but off-sets that simplicity with a variety filled “X-Factor” training day that runs like a power-oriented basketball practice in many ways. On today's podcast, Tony speaks on his formative experiences as an athlete, young coach, and teacher that have led him to his current positions in coaching. Tony speaks extensively on his X-Factor workouts, inspiration from his dad's basketball practices, and the keys to the variability in both plyometrics and wicket variations that define the training day. He also speaks on X-Factor paving the way for a simpler, competitive speed workout on the following day. Tony also touches on how the “feed the cats” methods have influenced the successful distance program at Plainfield North, along with many other nuggets of wisdom. Today's episode is brought to you by Hammer Strength. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 8:37- Competitive Coaching Styles in Track and Field 16:59- Fostering Passionate Learning Environments for Success 22:06- Sports Engagement and Flow for Long-term Passion 32:04- Color-Coded X Factor Athletic Training Program 43:54- X Factor Workouts for Recovery and Performance 50:29- Transitioning from Survival to Performance Mindset 59:49- Optimizing Sprint Performance Through Varied Techniques 1:02:08-Enhancing Speed with Varied Wickets in Training 1:08:16- Focused Timed Sprints for Effective Performance 1:12:30- Optimizing Coaching Practices for Large Groups 1:15:01- Intentional Training for Optimal Athletic Performance 1:22:07- Optimizing Cross Country Runs for Peak Performance Quotes: (4:45) “Baseball is not a hard sport, but they made baseball hard for us” - Tony Holler (5:50) “I grew up with this weird mix of Neil Young and General Patton” - Tony Holler (13:00) “There is no defense in track… it's not a zero-sum game, which I love” - Tony Holler (20:30) “I think like and love come before excellence” - Tony Holler (32:10) “In basketball, my father would start practice with stations, and stations were things like we jump back and forth over a balance beam, and then we go forward, back and forth. And then the next station was jump rope, and the next station was lateral slides back and forth, touching the lane lines. And we do that kind of thing in X Factor because what I have found is that basketball players seem to be the healthiest, most durable track athletes.” - Tony Holler (35:30) “Our favorites are the extreme ISO lunge that we do not do for five minutes. We do it for more like a minute. You know, maybe we're not cooking the steak long enough. But this is very important. Always err on the side of less.” - Tony Holler (00:44:15) “I color code our speed workouts and our X factor workouts as yellow, which to me means caution. And that caution is don't let today ruin tomorrow. Almost always the day after an X factor workout is a sprint workout for us” - Tony Holler (47:40) “Speed is repetitive. X factor is very much flex” - Tony Holler
In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes visionary business strategist Kareen Walsh. With nearly two decades of experience, Kareen is an expert in optimizing performance across various industries, helping C-suite executives and entrepreneurs achieve significant returns on their investments. She shares her journey of becoming an entrepreneurial and business executive coach, emphasizing the importance of sustainable leadership and empowering others. Tune in as Kareen discusses her approach to overcoming fear, avoiding burnout, and turning visionary ideas into tangible results through her business, Revampologist, and the Hey Kareen app. Don't miss this insightful conversation, which offers valuable strategies for leaders seeking to elevate their business success. Time Stamps: [00:01:15] Transitioning from corporate to entrepreneurship. [00:05:12] Evolved mindset for business success. [00:09:05] Seven figures revenue strategy. [00:11:26] Embracing change and control. [00:15:32] Leadership qualities for team empowerment. [00:19:33] Onboarding process effectiveness. [00:25:26] Embracing vulnerability in leadership. [00:28:20] Leveraging time for business success. [00:32:55] Busyness versus business ownership. [00:34:10] Role identification for entrepreneurs. [00:40:04] Entrepreneurial challenges app. [00:45:04] Have more fun and be present. [00:45:35] Embracing daily gifts. More About Kareen Walsh: Kareen Zahr Walsh is a visionary business and people's strategist, author, podcaster, investor, and a 7-figure business-building entrepreneur, making her the ultimate Business Healer. With nearly 2 decades of experience optimizing performance in the health & wellness, eCommerce, technology, and finance industries, running top-performing teams in complex environments, Kareen has a proven track record of helping C-Suite executives turn their vision of impact into action, often resulting in 10Xing their investment. Kareen is on a mission to help you integrate your inner business with your vision for external impact so that you can get out of your own way and stand in alignment. Resources from this Episode: Hey Kareen Website Free Gift For Listeners Kareen Walsh website Kareen on Instagram Kareen on LinkedIn Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
Build muscle and shed fat faster than ever before, while eating delicious, high-fat meals! In this exciting episode of the Savage Perspective Podcast, host Robert Sikes sits down with health and fitness expert Dylan Gemelli for an eye-opening dive into how a ketogenic diet can transform your body and mindset. Forget what you've heard about carbs being essential for muscle growth. This episode unpacks the science, strategies, and stories proving why a high-fat approach fuels energy, optimizes hormones, and rewrites the rules for muscle building and fat loss.If this resonates with your passion for fitness and ambition for lifelong health, take the next step. Join Robert's FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and gain insider knowledge to fuel your journey to greatness.Don't miss this exclusive conversation where Robert and Dylan share personal experiences and practical strategies to take your fitness journey to new heights. Learn how to balance your diet for sustained energy, enhance your mental clarity with tailored nutrition, and avoid the common pitfalls of low-calorie, high-protein diets. This episode also explores the critical importance of personalized nutrition, why genetics may mislead your food choices, and how focusing on quality fats like bison, salmon, and MCT oil fuels not just your workouts, but your entire lifestyle.Stay tuned until the end as Robert and Dylan discuss overcoming modern bodybuilding myths, the long-term effects of performance-enhancing drugs, and how to make informed, sustainable choices for better results. Whether you're a seasoned athlete, a coach, or someone looking to improve your fitness and professional growth, this episode delivers powerful insights tailored just for you. Jump into Episode 781 now and see how keto can transform your body, your health, and your life!Follow Dylan on IG: https://www.instagram.com/dylangemelli/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Keto for Muscle and Fat Loss1:36 Transitioning from Competitor Training to Biohacking5:09 Simple Steps to Stay Healthy on Keto6:58 How Diet Drives Muscle Growth and Fat Loss10:43 The Impact of Low-Calorie Diets on Hormones12:39 Benefits of High-Fat Eating for Muscle Gain16:08 Boost Your Keto Diet with Healthy Fats17:32 Unlocking Energy Through Fat Adaptation20:44 The Power of Thoughtful Conversations22:17 Finding Personal Growth Through the Holy Spirit25:36 How Accountability Fuels Your Success27:13 Understanding Impact: A Lesson in Empathy30:09 Growth Through Adversity: Real-Life Lessons31:57 Diet Changes for Better Focus and Well-Being35:24 Simplifying Peptide Use with Our New App36:55 Insights from the Keto CTA Trial Study40:05 Performance Drugs vs. Longevity in Bodybuilding41:45 The Health Risks of Long-Term Steroid Use45:06 Short Gains, Long-Term Health Risks of Steroids46:44 Critique of Bodybuilding Culture and Its Effects49:45 Long-Term Consequences of Steroid Use on Life Choices 51:34 Evaluating the Need for Testosterone Replacement Therapy54:49 Importance of Hormonal Balance in Overall Health56:28 Exploring Peptides for Muscle Gain and Fat Loss59:43 Scrutinizing Food Sources for a Healthier Keto Diet1:01:04 Understanding Hormones: Key to Health and Performance