Podcasts about transitioning

Are you overlooking the one thing that could make or break your next real estate investment? Most investors spend hours underwriting deals, but few dive deep into the debt structure, a critical part of the capital stack that can significantly impact returns and risk. In this episode, Jeannette Friedrich is joined by Sean Kelly Rand, Managing Partner at RD Advisors and former Lehman Brothers executive, to unpack the realities of bridge lending, where the market might be heading, and what passive investors need to know now. Whether you're investing in multifamily, underwriting your next acquisition, or simply trying to better understand capital structures, this conversation will leave you smarter. Key Takeaways: Why most real estate investors ignore debt structure at their own peril, and how to fix that. Sean's firsthand insights from Lehman Brothers and the GFC, and why some current trends feel uncomfortably familiar. The case for senior bridge debt in today's market: what makes it attractive and how borrowers are using it to gain an edge. Why recapitalisations and mezzanine debt are becoming key opportunities in the Boston market. A lender's perspective on the hidden risks in today's housing market, including mortgage duration risk and credit delinquencies. The major differences between institutional Wall Street deals and small balance lending, and why branding and B2C strategy now matter for lenders. A breakdown of judicial vs. non-judicial foreclosure markets, and why they shape where lenders choose to operate. Where private credit is misunderstood: Sean's response to Jamie Dimon's warnings, and why not all private credit is created equal. Advice for passive investors: how to identify when a bridge loan is helping the business plan or hurting it. This episode is essential listening for real estate investors looking to build smarter capital stacks and understand how financing decisions drive risk and return. Timestamps 00:00 Introduction and Guest Background 01:24 Early Career and Real Estate Insights 07:44 Market Analysis and Lending Strategies 24:12 Understanding Senior Debt and Bridge Loans 26:47 Transitioning from Wall Street to Everyday Lending 33:26 The Future of Private Lending and Market Insights Are you REady2Scale Your Multifamily Investments? Learn more about growing your wealth, strengthening your portfolio, and scaling to the next level at www.bluelake-capital.com. Credits Producer: Blue Lake Capital Strategist: Syed Mahmood Editor: Emma Walker Opening music: Pomplamoose *

Liam's story isn't just about transition—it's about guts, grace, and finding your truth. In this episode, he opens up to Colton about what it really feels like to live with gender dysphoria, the messy beauty of coming out, and the rollercoaster of medical steps that shaped his journey from female to male. We talk about the heartbreak and healing that comes with self-discovery, the power of having the right people in your corner, and how social media became both a lifeline and a megaphone for his story. Liam also drops some real talk for healthcare pros on what true support for trans folks should look like. >>More Than a Transition: Liam Lazore on Truth, Transformation & Living AuthenticallyJump Ahead to Listen:[00:02:20] Transgender experiences in healthcare.[00:05:20] Understanding childhood gender identity.[00:09:06] Coming out experiences.[00:12:01] Transitioning process overview.[00:14:13] Transitioning while in college.[00:19:40] Social media and mental health.[00:22:34] Positive experiences with surgeons.[00:26:12] Fitness journey and body image.[00:29:15] Importance of patience in growth.Connect with Colton on social media:Instagram: @coltonalanlord, @nursedaddiesTikTok: @nursedaddiesConnect with Liam on social media:Instagram: @liamlazoreTikTok: @liamlaz23For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

From time to time, we'll re-air a previous episode of the show that our newer audience may have missed.During this episode, Santosh is joined by Radu Palamariu, the Managing Director for Europe and Asia Pacific at Alcott Global, a company that provides executive search solutions for the world's top companies in eCommerce, supply chain, logistics, and other sectors. During the episode, Radu shares insights on the importance of talent in the supply chain industry and the current market dynamics. He talks about Alcott Global's focus on recruitment for the global value chain and its initiatives to recognize supply chain leaders. He also discusses the shift to an employer market, driven by economic and geopolitical factors, and the demand for talent capable of driving change. He also stresses the need for investment in technology and innovation, particularly in Asia and the Middle East, and the challenges of attracting talent to manufacturing. The episode also covers leadership transitions and the strategic approach to appointing independent board directors.Highlights from their conversation include:Alcott Global's Mission (1:00)Radu's Background in Search and Talent (3:27)State of the Supply Chain Industry (6:46)Skills in Demand in Supply Chain (8:54)Investment and Innovation in Supply Chain (15:18)Attracting Talent to Supply Chain (19:52)Contributing to the Greater Good (22:22)Transitioning leadership in a growing company (24:25)Challenges of scaling a company (26:13)AI's role in the supply chain (32:18)Final thoughts and takeaways (34:39)Dynamo is a VC firm led by supply chain and mobility specialists that focus on seed-stage, enterprise startups.Find out more at: https://www.dynamo.vc/

In this episode of UnPHLtered, Alanna sits down with social media powerhouse Ansley Earle to talk all things content, career pivots, and the wild ride that is the internet. From her time at Hero Cosmetics to her current role at Nello, Ansley breaks down what it really takes to grow a personal brand, build an online community, and keep people coming back for more. The girls get real about staying grounded when your job is literally being online– and why internet trolls seriously need a new hobby. You can follow Ansley's iconic social media journey @asley_earle and catch all the vibes from @drinknello on TikTok and Instagram. Chapters00:00 Intro02:13 From Corporate to Content Creation12:13 Transitioning to Nello19:13 The Impact of Personal Branding30:17 Building an Online Community33:53 The Emotional Spiral of Content Creation44:34 Unphltered Thoughts on Internet Trolls48:57 Outro

In this episode, Brian Krebs and Dan Johnson discuss the transition of the Western Rookie podcast, with Dan taking over as host. They explore the evolution of Western hunting perspectives, the importance of learning through experience, and the launch of Dan's new podcast, Get Drawn West. The conversation highlights key takeaways from past guests, the significance of scouting and preparation, and the mystique surrounding Western hunting. They also share their bucket list hunts, the role of guides, and the importance of gear in successful hunting experiences. Takeaways Dan is taking over the Western Rookie podcast. Learning from various experiences is crucial in hunting. Podcasting provides a platform for sharing knowledge. Time in the field is essential for success in hunting. The West offers unique hunting opportunities. Scouting is vital for successful hunts. Understanding the mystique of Western hunting is important. Bucket list hunts motivate hunters to improve. Guides can provide valuable learning experiences. Preparation and gear are key to successful hunting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick, Colton, and special guest Coach Rogue discuss Transitioning from pro to coaching, Fearless draft, Soloq, Future of League, emails and more on episode 700 of Leaguecast! Coach Rogue Socials  - https://x.com/RogueOCE - https://metafy.gg/@roguelol - https://www.youtube.com/@CoachRogue Email us - mail@leaguecastpodcast.com   Support us - https://www.patreon.com/leaguecast  Tweet us - https://twitter.com/leaguecast   Facebook - https://www.facebook.com/Leaguecast/   Join Our Discord - https://discord.gg/leaguecast  Visit our Website - https://leaguecastpodcast.com/ 

In this episode of the Addict II Athlete Podcast, Coach Blu Robinson engages in a profound conversation with Howard Falco about the power of self-identity, the significance of 'I Am' statements, and the journey from addiction to recovery. They explore the importance of self-awareness, the role of faith in personal growth, and how to overcome fear and embrace change. Howard shares his personal journey of self-discovery and the insights that led him to write his books, emphasizing the infinite potential within each individual. The discussion highlights the need for empowerment through understanding and forgiveness, and how past experiences can be reframed to foster growth and purpose. Takeaways The 'I Am' statement shapes our identity and potential. Self-awareness is crucial for personal growth and recovery. Transitioning from addiction requires a willingness to change. Fear often holds individuals back from realizing their potential. Faith can be a powerful motivator in overcoming challenges. Past experiences do not define our future; we can choose who we want to be. Understanding one's identity can alleviate feelings of shame and guilt. Empowerment comes from recognizing one's infinite potential. The present moment is the most important time for change. Personal forgiveness is essential for healing and growth. Howard Falco is an American self empowerment expert, author, speaker and spiritual teacher who specializes in the power of the mind. For More Info: https://www.howardfalco.com/ https://www.instagram.com/howardfalco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode, Brian Krebs and Dan Johnson discuss the transition of the Western Rookie podcast, with Dan taking over as host. They explore the evolution of Western hunting perspectives, the importance of learning through experience, and the launch of Dan's new podcast, Get Drawn West. The conversation highlights key takeaways from past guests, the significance of scouting and preparation, and the mystique surrounding Western hunting. They also share their bucket list hunts, the role of guides, and the importance of gear in successful hunting experiences.TakeawaysDan is taking over the Western Rookie podcast.Learning from various experiences is crucial in hunting.Podcasting provides a platform for sharing knowledge.Time in the field is essential for success in hunting.The West offers unique hunting opportunities.Scouting is vital for successful hunts.Understanding the mystique of Western hunting is important.Bucket list hunts motivate hunters to improve.Guides can provide valuable learning experiences.Preparation and gear are key to successful hunting.

In this episode, Brian Krebs and Dan Johnson discuss the transition of the Western Rookie podcast, with Dan taking over as host. They explore the evolution of Western hunting perspectives, the importance of learning through experience, and the launch of Dan's new podcast, Get Drawn West. The conversation highlights key takeaways from past guests, the significance of scouting and preparation, and the mystique surrounding Western hunting. They also share their bucket list hunts, the role of guides, and the importance of gear in successful hunting experiences.TakeawaysDan is taking over the Western Rookie podcast.Learning from various experiences is crucial in hunting.Podcasting provides a platform for sharing knowledge.Time in the field is essential for success in hunting.The West offers unique hunting opportunities.Scouting is vital for successful hunts.Understanding the mystique of Western hunting is important.Bucket list hunts motivate hunters to improve.Guides can provide valuable learning experiences.Preparation and gear are key to successful hunting.

HI Friends, Elizabeth here. I was so excited to have a chance to chat with Anna Mackay for our latest Sunny Side Up Nutrition Podcast Episode. In this episode, we offer supportive, non-diet guidance for students transitioning to college life or boarding school. Our conversation draws from both personal and clinical experience working with teens about to leave home. Transitioning from home to college (or boarding school) is a major life transition. And navigating food is a big part of that. How can students navigate dining halls, class schedules, and making sure they're meeting their nutritional needs?In our latest podcast episode, I'm joined by Anna Mackay, our 3rd host, to dive into simple, easy meal planning strategies designed specifically for college students on a meal plan. We chat about * How students can maintain regular meals amidst their new lives as college students* Easy snack ideas to keep in their dorm rooms* Simple meals students can cook in a dorm kitchen* How to confidently handle diet culture messages they'll inevitably encounterTune in to get practical advice that supports a realistic and flexible approach to nutrition for students living away from home.TranscriptElizabeth: Hi, Anna. I'm here with Anna Mackay. If you're a longtime listener of ours, you know that Anna was really the person who started the Sunny Side Up Nutrition podcast as part of a project when she was in grad school. She's a certified personal trainer and recently earned her RD degree in Australia. So I'm so excited to have you here, Anna.Elizabeth: We never record together anymore because Anna's been very, very busy and lives truly on the other side of the world from us, so it's hard to coordinate. We're excited that she's back here on the East Coast for a little bit.Anna: Yeah, that 14-hour time difference really complicates podcast scheduling. Today we're talking about teens, kids, and young adults who are moving away from home and might need support navigating nutrition and meal planning. This episode focuses primarily on those using a meal plan—college students and, less commonly, kids at boarding school. I have two kids in boarding school, so this is definitely relevant to me. We'll explore how parents can support kids who rely on a meal plan for most of their meals and snacks.Anna: So, Elizabeth, what do you think are some of the biggest food-related challenges these students face when living away from home for the first time?Elizabeth: It's a major transition, and I think we forget that sometimes. We often assume they'll automatically know how to navigate dining halls. One big challenge is managing their schedules and making sure they eat regularly—it's hard to catch up if they skip meals. Many students are still growing, especially younger teens in boarding school. Another issue is missing familiar foods from home, which makes it hard to find things they like. Scheduling also plays a role—sometimes students need to eat when they aren't hungry just because that's when they have time. And at home, parents typically handle the shopping and cooking, so students may be unprepared for that shift. Thankfully, a dining hall can ease that transition.Elizabeth: Also, sleep often gets disrupted, which impacts eating habits too.Anna: That's a really good point. And the food familiarity is something we might overlook—it's not just about the food itself but the whole environment. Students go from the comfort of eating at home to a bustling dining hall, which can be overwhelming, especially if they're sensitive to noise or smells.Elizabeth: Yes, and if a student has a hard time with that, they can often work with the university to arrange accommodations.Anna: What suggestions do you have for students when it comes to class schedules and planning meals and snacks?Elizabeth: When we talk about meal planning as non-diet dietitians, we mean flexible planning that sets people up for success—not rigid or prescriptive plans aimed at eating less or being "super healthy." I suggest looking at the student's class schedule and identifying times and places they can eat. If there are multiple dining options, figure out which ones they'll use. If they can't get to a dining hall, maybe they bring a sandwich, fruit, and chips. It's also important to think about weekends, when dining hall hours might be different. If the hall doesn't open until noon, early risers need something on hand. Parents can casually ask about this, like, "What's your schedule like? Where do you think you'll eat lunch or dinner?"Elizabeth: I also always remind students to have snacks available for late-night studying. Many are up until midnight or later, and if dinner was at 5:30, that's a long time to go without eating.Anna: That's a great point. What's your advice for students who want to plan meals and snacks without becoming rigid?Elizabeth: Remind them the plan is just a guide—it's meant to reduce decision fatigue, not dictate everything. Having things noted in a phone or calendar can help. But if they don't follow it exactly, that's OK. Plans can and should change.Anna: What staples can they keep in their rooms for quick meals and snacks?Elizabeth: Ask them what they want to keep stocked before they move in. Mac and cheese cups, ramen, snack bars, dry cereal, peanut butter, crackers, nuts, dried fruit, and yogurt are great options. If they have a fridge, even more is possible—cheese, fruit, hummus packs, etc. Just be mindful of any roommate allergies.Anna: Totally. I love those little Sabra hummus packs with pretzels. And classic granola bars—those Nature Valley ones in the green wrapper are great with peanut butter.Elizabeth: Yes! Peanut butter is an easy staple.Anna: What about small meals students can prepare themselves?Elizabeth: Quesadillas with canned beans and pre-cooked chicken, grilled cheese, boxed mac and cheese with frozen peas, toaster waffles, bagels, scrambled eggs, toast with fruit—all simple and doable. With a shared kitchen or microwave, they can also heat up frozen ravioli and toss it with sauce.Anna: Some students might not know how to do that. Should parents help with that ahead of time?Elizabeth: Absolutely. It's helpful if kids leave home knowing how to cook a few basics, but if they don't, that's not a failure. They can call home or look up cooking videos online. My kids still call me with questions, and that's totally normal.Anna: Cooking is a lifelong learning process—there's always something new to learn.Elizabeth: Definitely. That's what makes it so rewarding.Anna: Let's shift to the diet culture messaging students are bombarded with—on TikTok, Instagram, and even in the dining halls where calories are posted. What advice do you have for students and their parents?Elizabeth: Nearly all dining halls post calorie counts now, but I encourage students to ignore them. They're often inaccurate and distract from more important cues like hunger and satisfaction. Focus on what you're hungry for and what feels good in your body.Anna: That applies to diet content on social media too. Just tune it out.Elizabeth: Exactly. And regarding comments about weight gain—it's normal for bodies to change during transitions. Gaining weight is not a moral failing. It doesn't make someone less worthy.Anna: Students may not hear comments directed at them, but diet talk is still common. What should they say or do?Elizabeth: First, it's OK if you don't say anything. You can change the subject, say you'd rather not talk about dieting, or explain your perspective kindly. "We have different views—can we talk about something else?" can be effective. If said non-judgmentally, people are usually more receptive.Anna: My niece is confident, but I imagine she'd be more comfortable changing the subject, and that's perfectly fine. It's a great strategy.Elizabeth: Definitely. It works.Anna: What can students do if they're struggling with food or body image? And what can parents say if they notice something's off?Elizabeth: Point them toward resources—student health centers and counseling centers often have great support. I recommend walking them by those offices during orientation and making sure they know how to schedule appointments. They might roll their eyes, but it ensures they know where to go if needed.Anna: What's one thing you wish every student heading into a dining hall knew?Elizabeth: That sleep and regular meals are foundational. Think ahead about your schedule and plan some easy go-to meals and snacks for when you don't want to think about it. Put those ideas in your notes app or somewhere handy.Anna: It's not about perfect meals—it's about feeding yourself consistently.Elizabeth: Exactly.Anna: Before we go, want to share what foods you're enjoying lately?Elizabeth: Ice cream and pie—especially coconut cream and strawberry rhubarb. We visited a favorite pie shop on vacation recently, and it was amazing.Anna: Americans really do pies well. I'm currently loving pavlova—especially with berries and lemon curd. There are so many creative versions in Australia now, and I haven't had a bad one yet.Elizabeth: Pavlova is so satisfying to make, too. I love it.Anna: I made it once and found it so much work—but maybe I just need better kitchen tools!Elizabeth: A good mixer helps. Definitely one of the first things to invest in.Anna: Thanks so much for this conversation, Elizabeth.Elizabeth: Thank you, Anna. I loved talking with you.Links & Resources Mentioned in This Episode:* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition Therapy* Sunny Side Up Nutrition This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Strap in and hold on tight—today's episode takes us off the beaten path and deep into the wild, with off road racer Amber Slawson, a fearless competitor carving her own trail through some of the toughest terrain on four wheels. From dusty deserts to rocky mountain climbs, Amber's journey into the world of offroad racing is powered by grit, determination, and a love for adventure that knows no limits. Whether she's wrenching on her rig or flying through a stage at full throttle, Amber is proof that the offroad world is just as much about heart as it is horsepower. Get ready to meet the woman who's rewriting the rules of offroad racing—one mile at a time. ===== (Oo---x---oO) ===== 00:00 Meet Amber Slawson: Off-Road Racer 01:26 Amber's Journey into Off-Road Racing 03:13 King of the Hammers: The Ultimate Off-Road Challenge 04:43 The Suzuki Samurai: Amber's First Racing Rig 15:18 Transitioning to the Bomber 19:29 Fine-Tuning and Racing Strategies 21:54 Physical and Mental Preparation for Racing 26:52 Role and Importance of a Co-Driver 29:08 Behind the Scenes of Off-Road Racing 30:59 Environmental Responsibility in Off-Road Racing 33:17 Challenges and Lessons Learned 35:52 Encouraging Women in Off-Road Racing 40:55 Advice for Aspiring Off-Road Racers 42:28 Future Plans, Personal Interests, Closing Remarks and Shoutouts! ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: https://www.motoringpodcast.net/ Become a VIP at: https://www.patreon.com/gtmotorsports Online Magazine: https://www.gtmotorsports.org/

Megan Banahan is a fitness coach, gym owner, and online trainer whose mission is to help everyday people achieve extraordinary results—without resorting to fad diets or gimmicks.    Based in County Longford, Ireland, Megan is the founder of Megan Banahan Fitness, a thriving wellness community built around real conversations, consistent action, and sustainable change.    A great chat with a wonderful person about what it takes to set up your own gym business (in Ireland in particular)    Timestamps (subject to change by 2-4 minutes based on your podcast app of choice)   00:00 Introduction to Building a Gym and Hybrid Business 01:00 Megan's Journey: From Technician to Gym Owner 03:02 Challenges and Lessons in the Early Days of the Gym 05:54 Trial and Error: Finding the Right Class Structure 08:54 Scaling the Business: Hiring Coaches and Managing Energy 11:55 Transitioning to Online Coaching: The Pull to Digital 14:01 Building the Sustainable Fat Loss Program 18:13 The Role of Social Media and Podcasting in Business Growth 21:57 Creating Community: The Importance of Engagement 23:46 Running Club: Building a Local Community 26:03 Filtering Ideas: Testing and Pivoting in Business 30:08 Goal Setting: Balancing Personal and Business Objectives   Today's podcast is sponsored by my business mentorship program:    https://briankeanefitness.com/mentorship-and-business-coaching   (Website) https://meganbanahan420.lpages.co/website-page   (Instagram) www.instagram.com/meganbanahanfitness   (Facebook) https://www.facebook.com/mbstrengthfitness   (Youtube) Megan Banahan Fitness - YouTube   (Podcast) https://open.spotify.com/show/0kTWQtSF8qGtQDsNA1s5wU?si=2b2da994b1fc4315&nd=1&dlsi=1f1d22c9ab0540df

Testosterone is the hormone every man thinks they understand, but most get wrong. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang learn from hormone expert Dave Lee as he breaks down everything you need to know about TRT (testosterone replacement therapy). From the benefits and risks of TRT to natural ways to boost your testosterone, this episode dives deep into the facts that every man should hear.Discover how testosterone affects mental health, stress resilience, and energy. Learn why more young men are experiencing hormonal decline and what you can do to fight back. Dave Lee also uncovers the truth about weight loss, supplements, and lifestyle habits that make or break your testosterone levels. Whether you're considering TRT or just want to optimize your health naturally, this is the podcast episode you've been waiting for.Follow Dave on IG: https://www.instagram.com/imdavelee/Special perks for our listeners below!

Episode 98.  Does having privilege help or hurt you in gaining success in your career? What if being an underdog actually helped?In this episode of the Lifetime at Work Podcast, host Greg Martin interviews Quang X Pham, a Vietnamese refugee and accomplished entrepreneur. Quang shares his incredible journey from escaping Vietnam as a child to becoming a Marine Corps veteran, a biotech entrepreneur, and an author of two books. He discusses the challenges and motivations behind his success, from joining the military to navigating the pharmaceutical sales industry and eventually founding successful companies. Pham also provides practical advice on overcoming adversity, the importance of defining personal success, and the value of self-confidence and adaptability. His latest book, 'Underdog Nation,' aims to inspire those who feel like underdogs in their professional and personal lives. The episode captures his inspiring story, insights on entrepreneurship, and reflections on the immigrant experience in America.00:00 Introduction to the Podcast00:24 Meet Quang X Pham: A Journey of Resilience01:53 Early Life and Escape from Vietnam04:02 Adapting to Life in America05:54 Military Service and Lessons Learned10:44 Transition to the Business World13:21 Becoming an Entrepreneur18:39 Writing and Motivating Underdogs21:12 Presenting Yourself and Being Relatable21:59 Lessons from Military to Civilian Life23:53 Defining Success on Your Own Terms25:32 Transitioning from Corporate to Entrepreneurship28:21 Balancing Risk and Passion32:19 Dealing with the Past and Moving Forward36:15 Reflections on Vietnam and American Dream40:41 Advice for Underdogs and Career Advancement42:36 Conclusion and Final Thoughts

The conversation delves into the complexities of end of life care in combat settings, emphasizing the need for palliative care discussions among military medical personnel. It highlights the challenges faced in recognizing non-survivable injuries, the decision-making process in resuscitation efforts, and the importance of compassionate care for both patients and their loved ones. The discussion also touches on the role of opioids in managing pain and anxiety during end of life care, advocating for a shift in focus from aggressive treatment to comfort and dignity for the patient.TakeawaysEnd of life care is a critical conversation in military medicine.Palliative care is often overlooked in combat settings.Recognizing non-survivable injuries is essential for effective care.Decision-making in resuscitation requires courage and leadership.Compassionate care benefits both the patient and their loved ones.Opioids play a significant role in managing pain in palliative care.Transitioning to palliative care is a necessary step in certain cases.Medical providers must educate themselves on end of life care.Patient autonomy should be respected in decision-making.Compassionate care can alleviate the emotional burden on medical providers.Chapters00:00 Introduction to End of Life Care in Combat02:34 The Challenges of Palliative Care in Military Settings09:57 Recognizing Non-Survivable Injuries19:08 Decision-Making in Resuscitation Efforts35:49 Transitioning to Palliative Care43:03 The Role of Opioids in Palliative Care53:18 Compassionate Care and Patient AutonomyThank you to Delta Development Team for in part, sponsoring this podcast.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deltadevteam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care

In this episode, Dayna Johnson discusses the collaboration between FDI and Henry Schein on the integrated health records project, emphasizing the importance of transitioning from film to digital imaging in dental practices. She highlights the benefits of digital imaging, including improved accessibility for patients and the integration of AI for enhanced diagnostics. The conversation also covers the functionalities of Dentrix Imaging Center and the need for better documentation practices to facilitate patient access to their health records. Johnson concludes by encouraging dental professionals to embrace these technological advancements for a more efficient practice. Takeaways The integrated health records project aims to improve patient access to health information. Digital imaging is now the standard in dental practices. AI can assist in diagnostics, acting as a second pair of eyes. Patient portals will enhance accessibility to health records. Better documentation is essential for patient transparency. Dentrix Imaging Center offers integrated imaging solutions. Streamlined workflows can improve practice efficiency. Transitioning to digital imaging can significantly benefit practices. The collaboration with Henry Schein focuses on making health records accessible. Embracing technology is crucial for modern dental practices. Chapters 00:00 Introduction to Integrated Health Records 00:56 The Shift from Film to Digital Imaging 06:22 Enhancing Patient Accessibility to Health Records 09:56 Utilizing Dentrix Imaging Center for Better Workflow 13:45 Conclusion and Future Directions Please rate, review and share this episode with your colleagues. Book a call with Dayna: https://calendly.com/dayna-johnson/discovery-call

In this episode of the Neil Ashton podcast, Professor Mike Giles shares his extensive journey through the fields of computational fluid dynamics (CFD), computational finance and HPC. He discusses his early academic influences, his early days at Cambridge, internships at Rolls-Royce, his transition to MIT and Oxford where he made significant contributions to high-performance computing and numerical analysis. The conversation highlights his hands-on approach to research and teaching, as well as his pioneering work in Monte Carlo methods and GPU computing. This conversation explores the journey of a mathematician and engineer from MIT to Rolls-Royce and then to Oxford, highlighting the evolution of computational engineering, the development of the Hydra code, and the transition from CFD to financial applications.  In this conversation, the speaker reflects on their journey through burnout, career transitions, and the evolution of their work in computational finance and numerical analysis. They discuss the challenges of managing large software projects, the shift from Hydra code development to finance, and the integration of advanced methodologies in their work. The conversation also touches on the role of high-performance computing, the impact of AI on research, and advice for the next generation of students pursuing careers in mathematics and programming.Links:https://people.maths.ox.ac.uk/gilesm/Chapters00:00 Introduction 06:25 Professor Mike Giles: A Journey Through CFD and Finance17:30 Early Academic Influences and Career Path29:34 Transition to MIT and Early Research40:01 High-Performance Computing and Its Impact41:30 Navigating Between MIT and Rolls-Royce44:54 The Evolution of Research at MIT48:47 Transitioning to Oxford and the Role of Rolls-Royce51:07 The Genesis of the Hydra Code01:00:47 The Role of Conferences in Engineering01:10:58 The Shift from CFD to Financial Applications01:21:30 Navigating Burnout and Career Transitions01:24:04 Shifting Focus: From Hydrocode to Computational Finance01:29:30 Bridging Mathematics and Finance: Methodologies and Techniques01:35:09 The Role of High-Performance Computing in Modern Research01:39:20 AI's Impact on Research and Future Directions01:54:00 Advice for the Next Generation: Pursuing Passion and Skills

What does it take to go from high school marching band to playing drums for major Broadway tours? Meet Jaren Angud, a versatile percussionist whose journey has taken him from ska cover bands in garages to international stages with Disney and beyond.In this episode, Jaren and I dive deep into his story:* How a high school French horn mishap led him to drums* Playing in ska and punk bands before discovering theater music* Why he originally planned to be an engineer, not a musician* The moment he decided to pursue music seriously and how grad school shaped his path* Landing national and international tours like Flashdance The Musical and Beauty and the Beast* Touring across the U.S. and overseas—from Cairo to Qatar—and what it taught him about culture, travel, and resilience* What life is like as the drummer for the First National Tour of Back to the Future: The Musical* How he and his wife turned RV living into a full-time touring lifestyle* Managing fitness, routine, and mental focus while on the road* Advice for drummers who want to break into the Broadway world: versatility, preparation, and mindsetJaren's story is full of practical advice, real-life insights, and inspiring lessons about saying “yes” to opportunities and staying ready for the big call.Mentioned in this episode:* His early influences: Travis Barker, ska bands, and marching percussion* Transitioning from music education to performance* Why being a “total drummer” is the key to success* Tips for navigating long-haul touring, from budgeting to health* The reality of subbing on Broadway and how Jaren prepared for Back to the FutureWhether you're a drummer dreaming of Broadway, a musician navigating freelance life, or someone curious about the touring lifestyle, this episode is packed with valuable takeaways.And if you've ever dreamed of building a theater career of your own, my new book is almost here.Broadway Bound and Beyond: A Musician's Guide to Building a Theater Career is launching soon.Get your name on the list at BroadwayBoundBook.com to be among the first to grab a copy when it drops.Thanks for listening!Clayton Craddock founded Broadway Drumming 101, an in-depth online platform offering specialized mentorship and a carefully curated collection of resources tailored for aspiring and professional musicians.Clayton's Broadway and Off-Broadway credits include tick, tick…BOOM!, Altar Boyz, Memphis The Musical, Lady Day at Emerson's Bar and Grill, Ain't Too Proud – The Life and Times of The Temptations, Cats: The Jellicle Ball, and The Hippest Trip: The Soul Train Musical. As a skilled sub, he has contributed his talents to notable productions such as Motown, Evita, Cats, Avenue Q, The Color Purple, Rent, SpongeBob SquarePants: The Musical, and Hadestown (tour), among many others. He has also appeared on major shows, including The View, Good Morning America, Jimmy Fallon, The Today Show, and the TONY Awards, and performed with legends like The Stylistics, The Delfonics, Mario Cantone, Laura Benanti, Kristin Chenoweth, Kerry Butler, Christian Borle, Norm Lewis, Deniece Williams, Chuck Berry, and Ben E. King.Clayton proudly endorses Ahead Drum Cases, Paiste Cymbals, Innovative Percussion drumsticks, and Empire Ears.Learn more about Clayton Craddock here: www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

Title: Rare Earths to Truffles: Diversified Investments You've Never Heard Of with Louis O'Connor Summary: In this episode of Raise the Bar Radio, Seth Bradley welcomes back Lou, an international investor, to discuss diversification, rare earth metals, and a unique agricultural investment opportunity. Lou, who splits his time between Europe and Latin America, emphasizes the importance of global diversification for peace of mind and flexibility. He highlights the geopolitical dynamics affecting rare earth metals, where China dominates the refining process, and discusses the increasing demand due to restricted exports. Transitioning from metals to agriculture, Lou introduces his truffle farm investment. Leveraging agri-science and Ireland's favorable climate, the project offers investors ownership of inoculated truffle trees with professional farm management. Returns are projected to begin in year 4-5 and continue for up to 40 years, offering IRRs between 14% to 69% based on historical truffle prices. Risks include mismanagement and natural elements, though strong biosecurity and proven success mitigate concerns. Lou finishes with a valuable mindset tip: improve by 1% daily to compound results over time. Bullet Point Highlights: Diversification across countries and industries provides flexibility and peace of mind China's control of rare earth refining and export restrictions create scarcity and opportunity Truffle farm investment offers strong IRR potential, with returns starting in years 4-5 and lasting 30-40 years Minimum $30K investment includes 400 saplings and full farm management with a 70/30 profit split Primary risks are mismanagement and nature, mitigated through biosecurity and replacement guarantees Lou's golden nugget: Focus on improving 1% daily to unlock exponential long-term growth Transcript: (Seth Bradley) (00:02.062) What's up, builders? This is Raise the Bar Radio, where we talk about building wealth, raising capital, and all in all, raising the bar in your business and your life. This is the No BS podcast for capital raisers, investors, and entrepreneurs who are serious about scaling their business and living life on their own terms. I'm Seth Bradley, securities attorney, real estate investor, and entrepreneur, bringing you world-class strategies from the best in the game.   If you're ready to raise more capital, close bigger deals, build a better you and create true financial freedom, you're in the right place. Let's go. Lou, what's going on, brother? Welcome back to the show.   Thank you very much Seth. Thank you. I'm very happy to be here. Good to see you again.   Yeah, absolutely man. Great to catch up with you. Are you tuning in from where?   Well, in Europe still, you know, I'm back and forth between Ireland, Germany, mostly, a little bit of time in Panama as well, because my wife's from there, but I'm in temporary in Ireland, horse breeding country and agricultural heartland actually of Europe. And at the moment anyway, yeah, so in Europe.   (Seth Bradley) (01:16.664) awesome, awesome. That's the beauty of being on a video conference call that you can talk to anyone from anywhere in the world now. That's the one good thing that came out of COVID is it made it normal to do it.   Yeah, it's funny, unbelievable. Just yesterday I was contacted actually by CNBC in the US, I'm in Europe, about the metals. We're not talking about metals today, but I've spoken with you before about the rare earth metals. And I guess the US chamber, secretary chamber of commerce is in China this week because China is restricting the export of certain technology metals and that's their area.   And within a day, there's like an hour after I speak with you, I'm doing an interview with CNBC on, I think it's Power Launch or something they call it. So it's fascinating really how quickly you can sort of ping around the globe and find somebody and do this.   Yeah, yeah, very cool, very cool, man. Well, thanks for taking the time to tune in with us today. And we've got a brand new thing to talk about and we'll jump into that. But before we do, just for listeners who didn't listen to your previous episode, give us a little bit about your background and your story. Just a general synopsis,   Sure, thank you. Yeah, so I'm obviously, you can tell from the accent, I'm Irish or Scottish or Australian, but it's Irish. And I suppose you could say I'm bit of a world traveler who has come back home specifically for this project we're going to talk about. Ireland is known as sort of the breadbasket of Europe. But yeah, I lived in Germany for 10 years, lived in Central America and traveled extensively in South America during that time.   (Louis O'Connor) (03:05.422) But my niche, if you will, you know one other business we're involved in. And my niche, what I'm looking for is always what I call, I don't know what you might call it in the US, but we sort of call it a path of progress play here, which is if you sort of look at an industry or a product, what's happened in the last 10 years, or even a country or even a business for that matter, if you look at what's happened in the last 10, you can sort of   have a look at likely what's going to happen in the next 10. So I'm always looking for somewhere where demand is increasing and supply is either going to be limited or subject to disruption and somehow, and that's what we will be talking to an agricultural product and we'll talk more about it. But I like to be diversified in every way. So I have business in Germany, this agricultural product is in Ireland.   I do my banking in Belize and Panama and different parts of Europe. So just trying to be as diversified as possible.   Right, right. And that's part of your kind of plan as well, right? Like to be kind of this international man of mystery, right? Like you have different ties to a couple of different countries, which gives you flexibility in case something goes wrong in one of them, right? Like, you know, I think a lot of people were worried here for a while and I think it's still in the back of people's minds in the United States about, you know, the strength of the dollar and   You know, people were talking about getting a second citizenship and things like that. Can you speak to that a little bit about kind of, you know, how you've done that and what your kind of thoughts and feelings are around that?   (Louis O'Connor) (04:46.552) Sure, sure. Well, you my feeling always has this peace of mind, you know, I just want peace of mind. I want to be at peace with myself and the world around me. that's, I mean, I'm probably talking about more philosophically and spiritually as well, but also, you know, in business or residencies or banking. I suppose it's because I left Ireland quite young and I did live.   I didn't just go on a vacation somewhere. lived in Germany for 10 years. I learned the language. Ireland is an island, even though we're part of Europe, continental Europe is completely different. And then I went to Latin America, which is a completely different kettle of fish altogether. And I suppose it was those experiences that the perspective that gave me was that, that sounds very simple, really, root of entry, but there's...   there's good and bad, know, you we do certain things in Ireland very well, and maybe other things not so well in Germany, they do, you know, they've made better cars and better roads. And we do and you know, Latin America, I think they dance better and drink better maybe than you know, but so yeah, what I learned is, you know, you know, you can pick is a bit like life can be a bit like a buffet, and you can pick what you like, and you know what you don't like leave behind, you know, so and the idea, I suppose the point I should make is that   What I've learned is it's not expensive or difficult to be diversified. Like have your banking in different jurisdictions really doesn't cost anything. Having a second or third residency if you do the right homework on I'll go into more detail if you want. have residency still in Panama and I three passports. I'm working on the fourth and it has been a little bit of effort but not expensive or costly.   And will I ever use it? I worried that the world's going to end? No. But it's just that peace of mind you have when you've got these other options that, God forbid if something did happen here in Ireland or Europe, I have a residency in Panama, I banking there. So it's just that, suppose it's like having a parachute or a safety net that's always there.   (Seth Bradley) (07:00.13) Yeah, yeah, I agree. mean, that's, you know, especially the way that things are today and people kind of just worry about things generally, right? If you have that peace of mind and you have that, you know, second or third option, it's just something that can kind of let you sleep at night a little bit better. It's like having a nest egg or, you know, having a second, third, fourth, fifth stream of income.   things like that that can let you sleep at night and while other people are panicking and worrying and making, you know, maybe even bad decisions based on that, you know, based on those worries, you can sleep soundly and make decisions that are best for you.   Yeah, yeah, and you're not limited, know, if you're just, you know, like, I mean, it's funny though, as well, I think it's timely. I think the time has come. I you see people, you know, we were chatting earlier, you know, being involved in multiple different industries and, you know, with technology, we're allowed to do that. We can reside in one country, we can do our bank in another, we can do our tax responsibility somewhere else, we can do our business. So it's probably just in the last 20, 30 years that we can move so freely.   with all this stuff, know, you know, only maybe 25, 30 years ago, I wanted to, I couldn't really do business in Germany, but live in Ireland, it'd have to be one or the other. There was no internet, you know, everything. So, so yeah, I think, I think we're heading in that direction anyway. And it's just, yeah, there's great freedom in it and great peace of mind, even though, you know, I mean, I'll be in Ireland for, you know, my two kids are, there's another six or eight years.   before they finish school. So I plan to be here, but I just have other options as well, you know.   (Seth Bradley) (08:41.42) Yeah, yeah, that's fantastic. And speaking of diversification, mean, your investments are very diverse, right? I mean, in the previous episode, we jumped into rare earth metals. And then in this episode, we're going to jump into something new. Before we jump into the new thing, though, give us a little update on what has changed in your business with the rare earth metals or if anything has changed or how those things are going.   Yeah, well, thanks. Thanks for asking, Seth. Since we spoke, actually, the big news is just in the last 60 days, I think I mentioned to you that China pretty much sort of dominates the rare earth industry. it's, I think really, it's possible and we understand now that China sort of saw before the EU and maybe before the US or they understood at least that rare earths would become   the backbone of manufacturing in the 21st century and they've been, you know, they've taken action on that. So we're in a situation now and it's not really an economic strategy. It's more of a geopolitical strategy that China has big plans for electric cars, big plans for solar, big plans for wind. you know, they, they've hundreds of million people, they're, taken out of the poverty, into the middle class all the time. So sort of   thinking strategically and long term, they rightfully secured their supply of rare earths. And what happened just in the last 60 days is the US sort of initiated a sort of a block. Now it was also supported by Holland and Japan and they're blocking sort of the latest sort of semiconductor technology from going to China. And in retaliation for that, China   You know, they have, you know, an ace up their sleeve, which is where it hurts. So the West has the technology and China has the raw materials. And just in the last 60 days, China has said they're going to, well, effective August 1, which is a month ago, they're restricting the export now of gallium and germanium, which is two of these technology metals, and that China, you know, is responsible for 95 % of the global production. so we're seeing the prices go up and this is sort of.   (Louis O'Connor) (10:57.826) what I talked to you about that these metals are in demand on a good day, you know, you will make a nice return. But if something like this happens where China sort of weaponizes these metals economically, then you'll see prices increasing quite dramatically, which they are. Yeah, that's that's what's happening there. It's basically a market where there's surging demand and you have sort of political landscapes affecting as well. So   It makes for interesting investment.   Yeah, yeah. Are these rare earth metals, are they not something that we can mine or is it something we're not willing to mine, like let's say in the West?   (Louis O'Connor) (11:44.142) Yeah, good question actually. that actually gets right to the heart of it, Seth, because despite the name rare earths, they're not all that rare. Some of them are as sort of common as copper and stuff, but there's about eight or ten of them that are rare and they are available in the US. But this is what's changed dramatically in the last 30 years is the rare earths don't occur naturally. So they always occur as a byproduct of another raw material.   They're sort of, they're very chemically similar. they're, sort of all stuck together. So they have to be extracted and separated and then refined and processed into, you know, high purity levels for jet engines or smartphones or whatever the case might be. what's happened where China dominates is, is China is responsible for 95 % of the refining. Now there's about 200 or sorry, $390 billion available in subsidies in the U S.   from the Inflation Reduction Act, which despite the name is all about energy transition. And that's all very well, except the human capital and the engineering expertise to refine rare earths is depleted in, it doesn't exist in Europe, and it's very much depleted in the US. Just to give you some context, there's 39 universities in China, where they graduate degrees in critical minerals.   So the Chinese are graduating about 200 metallurgists a week, every week for the last 30 years. I think the US has a handful of universities. I'd say there's probably 300,000 metallurgists in China and there might be 400 in the US and probably none in Europe at all. So it's not just a question of if they're there, it's how do we get them into 99.99 % purity? Without the engineering expertise, we can't, not anytime soon anyway.   Wow, yeah, yeah. mean, that just alone sounds like a recipe for a pretty good play for an investment. you know, there's these bottlenecks, right? Whether that's people that can refine it or the actual element itself or willingness to mine it, you know, all these different things come into play to make it a good investment. All right, let's switch over a little bit here. Let's talk about the new investment vehicle.   (Seth Bradley) (14:06.99) that you talked to me about. It's an agricultural play, correct? we're talking about truffles, talking about mushrooms, right? Tell me a little bit about it just to get started here.   Okay, well, you probably I mean, you know, truffles are in the culinary world, they're known as the black diamond of the kitchen, you know, they're, they're a delicacy going back to, you know, thousands and thousands of years. Traditionally, the black perigord, which is the Mediterranean truffle would have originated in France, but for the last sort of, you know, the last 100 years or so,   they've been growing abundantly in sort of South, Southwestern France, Northern Spain and Italy. So traditionally, you know, that's where they grow and they sort of, know, because the truffle, as you said, it's a mushroom that has a symbiotic relationship with a a native tree, an oak tree or hazel tree or sometimes beech. So it's a very delicate balance, you know.   And although I have invested in agriculture before, we started, we, I mean, a collective does not just me involved here, and I don't want to sound like I take credit for any of this really. I was just a part of a team where we had some agri-science people, and we had sort of four generational farmers involved. But we were looking at, it is no question that climate, there's a climate change, right?   It doesn't matter to me whether people, whatever the causes of that are, the reality is if you talk to an olive grower or a truffle grower in Italy or France, they'll tell you the climate has changed because their harvests have been decreasing for about the last 30 to 40 years actually, but really more so in the last 10. So we were sort of, I'll tell you basically the AgriScience partner involved in this.   (Louis O'Connor) (16:10.958) As a test back in 2005, they started to plant and the trees inoculated, the baby trees inoculated with the truffle sort of in the root system as a test all over different countries, not just Ireland, England, UK, also the US. So this has been in sort of research and development since about 2005.   And we got seriously involved in about 2015 when history was made and this Mediterranean truffle was grown here in the British Isles for the first time. we then with our agriscience partner in 2015 planted a thousand trees in five different locations in Ireland where I am.   and one of them is about 20 minutes away from me here. They're all secret locations. I won't even tell you where they are because they really are. They're highly valued or highly prized. And so it takes about four or five years to see if you're a business. So yeah, we now are growing the Mediterranean truffle, not just in Ireland, but in other parts of the UK. But the real interesting thing, Seth, it's just now ready for scale. And all of the farmers,   who were involved in the original research. None of them are going to take it to scale. The one that's local to me is a lovely gentleman. in his 60s and he planted a thousand trees really just as a retirement. His daughter works in banking in Switzerland and so there's nobody really to take over the farm. So we're the first to do it with scale. So we're inviting in...   a portion of some investors in as well.   (Seth Bradley) (18:05.87) Gotcha. Are there specific, I assume there are, are specific growing conditions where these things can prosper? Like I can't, I'm in San Diego, I can't just plant them in my backyard and wait five years and be a millionaire.   Well, if you you if I hear you're growing truffles death, you know, we should assign an NDA we should assign. You could try but no, they wouldn't grow in San Diego because I mean, there's a very delicate balance and you're what you're you're what you're using here is agri science and nature. You're working with nature. And because the reason they've grown so well in demand is   No way.   (Louis O'Connor) (18:48.738) just because of that balance up they get a sort of a dry season or sort of they got to get a lot of rain and then they get the dry season and what's happened is they're getting more drought and less rain and it's just upset the balance. So it's a very, very delicate balance. But what people wouldn't know, I think, is that truffles have always grown wild in Ireland.   There was a time five or 600 years ago when Ireland was 85 % forest and our native tree is the oak and the hazel tree, is the tree that's also where the fungus grows. And what happened was when the Brits were before, you know, when shipbuilding was the thing and the British Navy were, you know, the Spanish were, so the Brits sort of chopped down a lot of the forest for the wood for shipbuilding. you know, our forests were depleted. But to this day,   Truffles do still grow wild here, but we're doing it differently. know, we're only planting on land where you have like certain protein and pH levels and limestone. And then we're planting baby saplings that are already two years old that were inoculated with the truffle fungus like at birth, like in the root system. And we only plant them after we see that the root system and the fungi are already thriving.   So if you get into the right soil and it's already thriving, then two, three, four years later, you'll get truffles.   (Seth Bradley) (20:17.216) the interruption, but we don't do ads. Instead, know that if you're raising capital for real estate, my law firm, RaiseLaw, is here to give you the expert legal guidance you need to raise capital compliantly and structure and close your deal. And if you're looking for a done-for-you fund-to-fund solution, Tribest is the industry's only all-in-one setup and fund administration solution. Visit Raise.Law and Tribest.com to learn more.   That's awesome. just, I think about like wine and like, you know, you can grow it, you know, vines in different places. Some places they grow, some places they don't, some places they grow and the result isn't good and some places they grow and the result is awesome. It's probably a very delicate balance between, you know, environment plus how they're raised, how they're taken care of and all those sorts of things.   It is 100%. I mean, first and foremost, mean, because of angry science and technology today, you know, I mean, we can plant baby saplings that are already and not, I mean, we're playing God a little bit with nature, but you know, I mean, it's just amazing, you know, like you could do it. And then, you know, the biggest threat is actually mismanagement. You know, if you don't then manage it correctly. If you have a root system inoculated with the fungus and you have the right soil conditions,   after that and it's management and it's sort of bio security meaning they have a very pungent smell. mean, squirrels and pigs and they love them. They love to eat. So you have to, mean, you're literally it's like protecting a bank, know, you have a bio security fence. You've you know, you limit visitations to the farm, you've, know, special footwear and cleaning and stuff. so yeah, it's serious stuff, you know.   Yeah. Yeah. Wow. That's awesome. Well, let's dive in a little bit to the kind of the investment itself. Like what does that look like for an investor? Like what are your projected returns? You know, what, how does it all kind of, how does it all shape out? Like you've grown these wildly valuable truffles and now I guess the first step would be what's the business plan? Who are we selling these truffles to? What makes them so valuable? And then get into kind of the investor   (Seth Bradley) (22:33.794) portion like how would someone get involved in whether projector returns.   Okay, so we sell, first of all, the estate that the farm is, it's called Chan Valley Estate. People can Google it, it's beautiful. It's 200 acres of north-temporary farmland. The estate itself, it's a bit like a smaller version of Downton Abbey. It's a Georgian.   a three story Georgian home, it's over 200 years old. It's also a museum and we have events there and it's also a working farm. And it's a herbal farm. So we grow plants and herbs there that we then we have our own, we work the value chain where we also sell those herbs for medicinal purpose and we convert them into medicinal oils and things like that. So the location is already up and running.   And what we're doing with the truffles is for every acre, we can plant 800 trees. And so what we're doing is we're offering investors, well, a client, the minimum investment is $30,000 and the investor for that price gets 400 baby saplings already inoculated with the truffle fungus. And then they get the farm management   included up to the first four to five years. takes about, there'll be truffles after, bearing in mind that the sapling, the baby tree is two years old. So after three years in the ground, it's already five years old and there'll be truffles then and the returns don't begin until then. But what's included in the price is all the farm management, know, all the, you know, the,   (Louis O'Connor) (24:23.508) implementation of the farm, the irrigation, the electricity, the hardware that's needed. So all the management right up until there is production and then when they're producing, the investor gets 70 % of the growth and the farm management company, we get 30%. So it's a 70-30 split. Now the great thing about the oak and the hazel is they'll produce   for 30 to 40 years. it's a long term, it's a legacy investment, you might call it, because you won't see returns until the fourth or fifth year. But once you do, you'll see returns then for another 30 to 35 years. And they're very, very good. mean, we have three numbers in the brochure. We looked at what's...   price half the truffles never dropped below. So we have the very low estimate, which is they've never gone below this price. That brings in an IRR, which would be from day one of about 14%. And then the highest that they've sold for, you're looking at about 69%, but the average is about 38%.   So the returns will be very, very good once production kicks in and then they'll maintain. We've included an inflation for 30 to 40 years. I hope, I think I answered everything there.   Yeah, definitely. sorry. I gave you about six questions there to answer in a row. But yeah, I think you covered everything. And having an IRR, which is time-based on something that has this long of a horizon and even takes four or five years to even start producing, those are really, really strong numbers.   (Louis O'Connor) (26:23.63) Yeah, well, again, even the, you know, one of the reasons obviously we like truffles because they're very, very expensive. mean, they're a luxury product. You know, we're about an hour from Shannon Airport here, which is the transatlantic hub between Europe and the U.S. So we can have truffles in U.S. or anywhere in Europe or even the Middle East or the Far East, for that matter, in less than 24 hours. that's important as well. But they're a luxury item. There's huge demand for them. mean,   You know how the world is. mean, there are, unfortunately, you know, there's always sort of, people are getting richer and some people maybe are getting poorer. But the luxury, you know, high end market and the culinary, international culinary explosion means that, you know, there's huge demand for truffles. And also you have to factor in the fact that the harvests in the Mediterranean are less and less every year. And I mean, very, very sadly,   I mean, it's an opportunity for us, but very sadly that they've done very specific scientific studies and it's going to over the next 50 years, the truffle harvests in the Med will go will decline between 73 and 100%. So literally, they will not be growing truffles there in 50 plus years from now. So that's an opportunity for us. you know, again,   We've been working on this really since 2015. And it was only, you know, it was only 2019, 2020 when we began to get to truffles we knew because there was no guarantee, you know. But yeah, now that we're growing them, we just need to scale up.   Gotcha. Gotcha. what's kind of the I see that you know, for that minimum investment, you get X number of baby saplings. How many was that again? 400. That's what I Okay, 400. What's kind of the survival rate, I guess, of those saplings? Do you have kind of a percentage on that? Is it like?   (Louis O'Connor) (28:17.102) 400   (Louis O'Connor) (28:27.086) Yeah, well, we expect you got what's happening so far is within in about year three, which is actually year five, because the sapling, you should get three of the five trees producing. But once you have production, once that fungi is thriving, it will just continue to grow. So in year four, you should have four of them. In year five, you should have all of them producing.   Now we also put a guarantee in the farm management contract that if any tree, you know, if it dies or if it's not, you know, producing truffles, we'll replace it free of charge at any time. in the event, you know, for some reason, I mean, we put a tree in that's inoculated and it doesn't take, then we just replace it. So either way, over the first four to five years, we get them all. And the great thing is if you protect that soil from   pests and diseases and other sort of unwelcome sort of mycorrhizal or fungi, then it will thrive. It will thrive. It'll keep, you know, it'll spread, you know, it's a symbiotic relationship underground between the tree and the fungi.   Got it. Yeah, that's awesome to know. like survival is not one of the things that we should consider because if for some reason it wouldn't survive or is not producing, then it just gets replaced. So you actually are getting those full 400 saplings turning into trees that will be producing.   almost they mature and produce and you know as I said barring you know any pests or diseases or you know interference then they just continue you just protect them you just allow nature then to do its work.   (Seth Bradley) (30:18.848) Yeah, yeah. So what are some of the risks then? What are the downsides that you can foresee if something were to go wrong? What would it be?   Well, the greatest threat is mismanagement, literally. I obviously we're doing this with scale, so it's a professional endeavor, you know, people from time to time, know, I mean, some of the test sites here, mean, I don't know, it seemed like a good idea at the time, and they're not that hard to manage, but people just lose interest, or the younger kids don't want to farm. But the greatest threat is mismanagement. So as long as you put in these biosecurity measures,   and manage, you know, there's got to be some clearing done, there's got to be some pruning done, there's got to be tree guards. So there is a process involved in bringing them to nurturing them along and then keeping everything, you know, neutral, if you will. that's first, weather is always, you know, factor in agriculture. We don't feel it's as much of a threat here, because although we're for the first time,   growing the Mediterranean truffle. Truffles have grown, they grow here wild anyway. So the climate is right and has been right for thousands of years in Ireland. So, you know, and again, we'll have irrigation as well. You know, we get a lot of rain here. It's not likely we'll need any more rain, but yeah, we, you know, the agri-science will kick in there as well. And then, you know, as I said, like,   you know, biosecurity we call it, which is, you know, very, very serious fencing, limited visits to the farm, know, special footwear if people are going up to the area and sort of rinse. We have a pool area where they have to disinfect before they go into, you know, it's a very, very, very protected area from pests and from diseases or anything, you know, that could be brought in from the outside on whether that's machinery or humans.   (Louis O'Connor) (32:22.892) So yeah, it's almost like a laboratory. mean, you keep it very, very delicate balance and keep it very limited on who visits and, you know, people are a visit, but they have to be properly, you know, the feet have to be cleaned and footwear has to be worn and stuff like that. So, but, know, at the end of the day, Seth, it's, you know, well, any investment really, but agriculture, you know, the final say is in nature's hands, you know, not ours. mean, we...   We like to think, suppose, we're in the results business, but the reality is we're not. in the planning business and all we can do is plan everything as well as we can. It's just like, you if you planted a rose, you know, bush out in your backyard there today, you wouldn't stand outside and will it to grow, right? You know, grow quicker. You know, we have to allow nature and the cosmos to do its work. so yeah, nature has the final say, you know.   Yeah, yeah, no, totally, totally understand. And any investment has its risks, whether you're investing in truffles or real estate or any of the above. Quick question on this. Don't want to paint you like in a bad way at all, but we have had and it's not you, of course, of course, but we've had an influx of bad sponsors and people that are anything from mismanaging investor capital on one end, which can happen pretty easily. And there's not a whole lot of   Not a lot of bad blood there. Things happen. And then on the other side of the spectrum, we've seen everything from fraud to Ponzi schemes and all kinds of stuff lately. One thing that I tell investors is to make sure you know who you're investing with and make sure your investing dollars are actually getting invested where they're supposed to. Could an investor invest with you and actually go to the farm?   and see their saplings or see the farm and see this business.   (Louis O'Connor) (34:24.654) 100 % in fact, we would rather people do I mean, I it's not always possible. Right. But Shan Valley Estate, I mean, I'll give you the website and stuff after Shan Valley Estate. It's a 200 acre farm. It's already a museum. have events there. It's a herb dispensary as I said, as I said, it's our our manage our farm management partner is the Duggan family, their fourth generation farmers and they're being in temporary, you know,   longer than that even. absolutely, you you know, of course, there's legal contracts. mean, people get a legal contract for the purchase of the trees and then we have a legal contract for the farm management that we're responsible for implementing the project, we're responsible for bringing the hard, the trees to truffles to harvest. But we do, we just beginning, we just had our first tour, but it was sort of Europe from Germany. Last, sorry,   the 18th, 19th of August. But we will be having tours every quarter. And if anybody wants to come at any time, we'd be delighted to have them because it's like I said, it's like a smaller version of Downton Abbey. And we've accommodated, we converted the stables into accommodation, you know, because we have weddings and events and stuff there as well. It's not just a field that we bought.   Yeah.   And so it's a big deal. I'll give you the website. The location is spectacular and clients can, you know, stay the night, you know, and there's a three story Georgian estate house and the bottom floor is a museum. So it's like walking into a pharmacy from 1840, all the bottles and the counter is 200 years old, you know, and then the middle level, we've an organic vegetarian restaurant, all the   (Louis O'Connor) (36:17.24) food is grown on the farm. There's an old walled garden that they used to wall the gardens years ago to keep out the pests. And all the food that's served is grown on the farm. And then the top floor is accommodation as well and the stables have been converted. look, it's all about trust, Seth. And, you know, I would say to anybody, you've   I mean myself, if I have any doubt about anything, don't do it. And it might not be that somebody's a scam or a fraud, it's just if you're not 100 % sure about it, don't touch it. But what I would recommend is people do their due diligence because we've done ours. We've eight years invested in it, put a lot of time and effort into it. And at the very least, we'd like people to check it out and see it all the way through.   for what it is. yeah, we'll be, we're hoping to, we have a partner in Europe and we're to connect with somebody in North America. I don't want name anybody here because it might not come off, but there's a few sort of marketers and there's plenty obviously that we might sort of do a sort of an agreement with where they'll, you know, I mean, we could even have sort of investment real estate conferences on the farm.   you know, and do farm tours as well. so definitely 100 % we'd love for people to visit and, and they get to drink some Guinness and they're really brave, they can swim in the Irish sea.   Yeah, and I'm looking at the website right now. We'll drop that in the show notes, but it is absolutely gorgeous. I mean, it's making me want to get on a plane right now and check it out. It's incredible.   (Louis O'Connor) (38:00.046) Yeah, that's the estate, shambali.ie. I mean, what I love about it's 100 % organic or members of the Irish Organic Association, track ref, fourth generation. You know, this is not me, I'm a part of this, but the farm management team are, you know, they're already like growing herbs and plants and converting them to medicinal, you know, oils and things. And this is just another, it's more of a farming enterprise, I suppose, than a farm.   And then the other partner is the Agri Science Partner, which is this team of scientists who basically made history by growing for the very first time eight years ago, the black, the Mediterranean truffle in Ireland, you know, so there's a lot of professionalism and thought and effort being put into a chap.   Love that. Love that man. Is there anything else about this type of investment that I didn't ask about that I should have?   I think you know Seth, you should be on CNN or something because I you did. I'm pretty sure you did, you definitely covered it. I mean I may have left something out but I think it's a good foundation for somebody if they're interested, I'll give them my email and you know it's not that expensive to get to Europe and it's a great way to mix a holiday and you know come to the farm and stuff you know.   Absolutely, absolutely. Well, since you're repeat guest of the guest of the show, we won't go into the freedom for but you have one last golden nugget for our listeners.   (Louis O'Connor) (39:34.446) You know, I knew you were going to ask me that, Seth, you caught me off guard. So I have one ready and I stole this from someone else. So I'm not going to take it. But I was listening to a guy last week and he, sort of a big operation in Europe. And he was talking about a phrase they have in the office and it's 1%. And they always look at each other and when you pass them, they go 1%. And I love what it's about. It's about the idea that in a way it sort of comes back to what we talked about earlier, which is forget about.   Yeah.   (Louis O'Connor) (40:04.664) the fact don't think you're in the results business. You're in the planning business. And the 1 % is every day, try and improve every little action. I'm not just talking about work. I'm talking about family, your spiritual practice, if you have one, increase it by 1 % every day. And you know, it's like compound interest, isn't it? That in a way, then you don't have to worry about the big picture. And the results will just look after themselves then, you know.   Yeah, yeah, I love that man. Always improve. mean, you you've got to take small steps to get to those big goals. And a lot of times you just need to ask yourself, did I improve 1 % today? If the answer is yes, then it was a successful day.   Yes. Yeah. Yeah. And it's great because, you know, if I was to try and think now, or you were to try and think now, everything you have to do in the next three weeks, right, you just be overwhelmed, right. And sometimes my head is like that, you know, I mean, I've got meditation practice and stuff, but I watch my thoughts and you know, I mean, it's it's a fact. I mean, it's a human condition. I don't know, some disestimates of how many thoughts do we have a day? How many are repetitive and how many are useless?   A lot of them are repetitive, a lot of them are useless. So it's good just to narrow it right down to what's the next thing I can do right now and can I do it 1 % better than I did yesterday, you know?   Absolutely. Love that man. All right, Lou, we're gonna let us find out more about you.   (Louis O'Connor) (41:34.954) Okay, so they can email me. It's Truffle Farm Invest. Sorry, it's a new website www.trufflefarminvest.com or they can if somebody from your your audience wants to email me directly, it's louis at trufflefarminvest.com   Alright, perfect man. We'll drop all that in the show notes. Thanks again for coming on the show. Always a pleasure, brother.   Thank you very much, Seth. A pleasure.   (Seth Bradley) (42:08.088) Thanks for tuning in to Raise the Bar Radio. If you enjoyed today's episode, make sure to subscribe, leave a review, and share it with someone who needs to hear it. Keep pushing, keep building, and keep raising the bar. Until next time, enjoy the journey. Links from the Show and Guest Info and Links: Seth Bradley's Links: https://x.com/sethbradleyesq https://www.youtube.com/@sethbradleyesq www.facebook.com/sethbradleyesq https://www.threads.com/@sethbradleyesq https://www.instagram.com/sethbradleyesq/ https://www.linkedin.com/in/sethbradleyesq/ https://passiveincomeattorney.com/seth-bradley/ https://www.biggerpockets.com/users/sethbradleyesq https://medium.com/@sethbradleyesq https://www.tiktok.com/@sethbradleyesq?lang=en Louis O'Connor's Links: https://www.facebook.com/profile.php?id=100054362234822 https://www.linkedin.com/in/louis-o-connor-a583341b8/ https://www.cnbc.com/video/2023/08/30/strategic-metals-founder-louis-oaconnor-breaks-down-china-u-s-rare-metal-wars.html

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com Summary:In this episode of #thePOZcast Adam Posner interviews Jon Cooper, a serial entrepreneur and CEO of Overalls, a company focused on simplifying life for employees through innovative benefits. Jon shares his journey from a corporate background to entrepreneurship, discussing the lessons learned from his parents, the challenges faced while building Life.io, and the emotional transition during acquisitions. He elaborates on the mission of Overalls, the unique service model, and the importance of technology and AI in enhancing user experience. The conversation also touches on leadership in a remote work environment, hiring practices, and the evolving definition of success.Takeaways - John's parents were both small business owners, influencing his entrepreneurial spirit.- He initially struggled with understanding the corporate world and sought practical experience.- Life.io aimed to create a financial incentive for healthy living, akin to carbon credits.- The acquisition process can be complex and emotionally challenging for founders.- Overalls was born from the need to address everyday life challenges for employees.- The service model of Overalls allows employees to send any problem for assistance.- High adoption rates are achieved through simple messaging and user education.- Real-life impact stories highlight the emotional connection and trust built with users.- Navigating challenges in the business landscape requires flexibility and adaptability.- AI enhances efficiency but should not replace the human element in service delivery. Chapters 00:00 Introduction to John Cooper and His Journey02:56 Early Influences and Entrepreneurial Spirit05:46 Transitioning from Corporate to Entrepreneurship08:45 The Concept Behind Life.io and Its Impact11:44 The Acquisition Process and Emotional Transition14:48 The Birth of Overalls and Its Mission17:45 Understanding the Service Model of Overalls20:54 Adoption Rates and User Experience23:51 Real-Life Impact Stories and Trust Building26:47 Navigating Challenges in the Business Landscape30:00 The Role of Technology and AI in Overalls33:00 Leadership in a Remote Work Environment35:53 Hiring Practices and Team Dynamics38:52 Future Challenges and Growth Opportunities41:45 Defining Success and Personal Values44:02 Conclusion and Future Connections   

Jordan talks to us about transitioning seasons in life.

Stephen "Riggy Marz" Melnick: The Medicine of Music | The Hopeaholics PodcastFrom a privileged upbringing in a musical, artsy family in Pasadena to a decades-long battle with addiction, Stephen shares his harrowing journey through heroin, meth, and fentanyl, surviving over 50 overdoses, including a devastating one on his son's birthday that left him confronting the profound impact of his actions on his family. Now, at 38, with three months sober as of April 2025, Stephen opens up about the cycles of relapse, the transformative power of the 12 steps, and the pivotal role music plays in his recovery. Signed to The Orchard/Sony ATV, he channels his pain and hope into his art, creating authentic tracks that resonate with those fighting their own demons. Tune in to hear how Stephen turned his darkest moments—marked by jail, loss, and near-death experiences—into a higher purpose, inspiring others to find light in the chaos of addiction.#thehopeaholics  #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:04:22 - Relapsing After Three Years of Sobriety00:05:14 - In and Out of Recovery Since Age 1500:06:28 - Finding Hope Through 12-Step Work00:06:58 - Surviving Nine Fentanyl Overdoses00:08:08 - Transitioning from Heroin to Crack Use00:09:05 - Relapses Tied to Relationships and Kratom00:10:27 - Struggling with Compulsive Behaviors00:14:10 - Expulsion from Boarding School for Drug Use00:15:18 - First Exposure to AA at Age 1500:17:39 - Music Career Taking Off in Sobriety00:26:05 - Realizing Impact of Actions on Family00:30:06 - Surviving Over 50 Overdoses01:00:47 - Valuing Artistic Independence01:02:34 - Seeking Longevity Over Trends01:04:48 - Music as Healing Therapy01:06:33 - Staying Authentic in Art01:11:10 - Sponsoring Others in Recovery01:12:26 - Reflecting on Relapse and Redemption

Wilson Liu is an associate advisor at Stone Steps Financial, and he joins the show today to share his transition from the tech industry to financial planning. If you're interested in switching industries, navigating a career transition into financial planning, or learning how to build confidence and contribute meaningfully as a new planner, this episode is for you! Listen in as Wilson shares how his lifelong interest in personal finance and guidance from a friend in the profession helped him learn about different roles and channels, setting him on the path to transition into financial planning. He discusses his job search journey, including networking, interviewing, and navigating rejection, along with his early experiences in client meetings and mentorship at his firm. You'll also hear how Wilson has advanced in his career, the ways he adds value to his team, and his strategies for overcoming imposter syndrome. You can find show notes and more information by clicking here: https://bit.ly/4lj9CmV

Today's guest is Will “Hoss” Ratelle — former All-Big Sky linebacker turned strength and conditioning coach, with experience at the University of North Dakota, the NFL, and the CFL. Known for his intense, results-driven training style, Hoss blends his pro football background with evidence-based methods to build size, speed, and resilience in athletes. He's also the creator of popular programs like “Hoss Concurrent” and a respected voice in the online performance space. Most fitness and training education tends to be rigid, centered around fixed sets, reps, heart rate zones, and prescribed loads and timing. While this structure has value, athletes eventually need to move beyond it and enter a more adaptive, natural rhythm of training. Sets and reps can serve as a starting point, but great coaching gives training a feel, one that fosters ownership, problem-solving, and deeper athlete engagement. On today's episode, Will Ratelle shares practical strategies for building training protocols that allow for flexibility and athlete autonomy. He discusses how to keep athletes dialed in during strength and power work, while also diving into topics like hamstring rehab, velocity-based training, and more. Today's episode is brought to you by Hammer Strength. Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:12 – Transitioning from College S&C to Academia and Private Sector 5:41 – Training Adjustments for Harsh Winter Environments 9:35 – The Role of Giant Sets in Strength Training 15:11 – Building Competition and Problem-Solving into Small Group Training 18:05 – Time-Based Plyometrics for Better Autoregulation 22:50 – Applying Time-Based Models to Jumps and Olympic Lifts 27:21 – Minimalist Approach to Accessory Work in Training 30:54 – Using Velocity-Based Training for Autoregulation 41:25 – Hamstring Rehab Strategies Using Sled Work and Sprint Progressions 44:37 – Perspectives on Nordics and Eccentric Hamstring Training Actionable Takeaways Training Adjustments for Harsh Winter Environments – [5:41] Training outdoors year-round is unrealistic in extreme winters. Will adapts by simplifying programming indoors and accepting seasonal fluctuations in volume and intensity. What to try: Plan for seasonal ebbs and flows, especially in outdoor-heavy programs. Shift to more controlled indoor environments during harsh weather periods. Keep aerobic and speed elements alive through creative indoor alternatives like tempo sleds or circuits. The Role of Giant Sets in Strength Training – [9:35] Will uses giant sets to create training flexibility. These allow athletes to autoregulate volume, manage energy, and work at their own pace without strict rep schemes. What to try: Build sessions around circuits of 3–4 movements: main lift, jump, core, mobility. Set time limits (e.g., 20 minutes) instead of strict sets/reps. Let athletes self-select volume based on daily readiness. Building Competition and Problem-Solving into Small Group Training – [15:11] Will's small group setups naturally encourage problem-solving, teamwork, and friendly competition—all without over-coaching. What to try: Create circuits or mini-competitions that require collaboration. Encourage athletes to solve challenges together (e.g., team med ball throws for max reps). Keep coaching cues minimal—let athletes figure things out. Time-Based Plyometrics for Better Autoregulation – [18:05] Will prefers time-based plyo sets to help athletes naturally regulate their own volume and quality of output as they warm up and fatigue. What to try: Run 30-60 second blocks for depth jumps or hops instead of fixed reps. Encourage gradual build-up in intensity within each b...

So many PAs and NPs are ready to make the transition away from clinical medicine. Whether they are burned out, looking for a change or searching for more leadership roles with a greater impact, healthcare providers are moving to nonclinical roles. My guest today, Laura Sweatman, is a PA who did just that! In today's episode, Laura explains just what exactly an MSL is and what she does on a day to day basis. Laura dives into the nitty gritty of how she made the transition into industry, including the hurdles she overcame to get her first MSL interview. She also lays out the specific skills PAs and NPs use daily in clinic that can be translated and leveraged into an MSL role. Tune in to hear the pros & cons of being an MSL and some tips & tricks on applying and interviewing. Could working in industry as an MSL be the right role for you? This episode will give you lots to contemplate as you consider making a career change. SPONSORS

Send us a textIn this captivating episode of "Conversations with Big Rich," we dive into the vibrant world of motorsports with Tony Barraza, a passionate designer and long-time enthusiast of the off-road industry. Tony, the creative force behind TB DesignWorks, shares his journey from growing up in a small desert town in Blythe, California, to becoming a significant figure in motorsports illustration, printing, and marketing.Tony discusses his upbringing in Blythe, California, where the seeds of his love for motorsports were sown. Influenced by neighbors involved in off-road racing, he found himself drawn to the vibrant desert racing scene.Transitioning from a BMX enthusiast to a graphic designer, Tony recounts his educational journey at Platt College and his serendipitous entry into NHRA, which launched his professional career in motorsports design.The episode explores the founding of TB DesignWorks in 1999, showcasing Tony's dedication to merging his creative talents with his passion for motorsports.With over 30 years of experience, Tony reflects on his legacy and future aspirations, sharing his love for the sport and the community that surrounds it.Join Big Rich and Tony Barraza for an inspiring conversation about following your passion and making a living in the off-road world. Whether you're a die-hard motorsports fan or just curious about the industry, this episode offers valuable lessons and insights.Support the show

In this week's episode, NewDEAL CEO Debbie Cox Bultan speaks with Alabama State Representative Phillip Ensler. They talk about the recent legislative session and unpack the realities of working in the legislature during Trump's second administration. Ensler talked about his work to pass bipartisan common-sense gun reform after many years of trying. He details his path to public service, his time with Teach for America,  his work with fellow NewDEALer and Mayor Steven Reed during the pandemic, and his experience as the first Jewish legislator in his state in the last fifty years. Tune in for Ensler's words of wisdom for Democrats on how to find common ground. IN THIS EPISODE:  • [01:05] Welcome and introduction to Representative Phillip Ensler. • [02:15] Insights from the first legislative session since President Donald Trump's election. • [03:25] Representative Ensler's experience building common ground around issues in Alabama. • [07:30] What is top of mind in Montgomery at the moment. • [11:06] Expectations constituents have of the legislature. • [13:08] His journey to public service after working at Teach for America. • [15:57] Transitioning from working in the city to working in the state. • [18:35] Working at the Jewish Federation of Central Alabama and how Phillip's faith influences him. • [21:49] How those who work in public service can welcome new folks who wish to serve. • [23:59] Advice for how the National Democratic Party can move forward.

Kenya Eldridge has made a career out of proving that marketing isn't just about syncing channels or media investments, it's about shaping the soul of a brand. With leadership roles at Estée Lauder, NARS, and Shiseido, she's built connections between brand and consumer that go beyond selling products, but moving culture and empowering purchasers. In this episode, we'll discuss: Kenya's personal blueprint for navigating the beauty industry, from early roles to executive leadership, and everything in between including: 00:00 The Importance of Representation02:54 Kenya's Origin Story and Early Influences06:12 Navigating Education and Career Choices08:51 Transitioning from Advertising to Beauty11:46 Beauty's Power to Change the World 14:57 Resilience of the Beauty Industry17:48 Network = Net Worth20:55 Brand Innovations and Legacy 23:57 What Keeps Customers Coming Back 40:01 New Frontiers in Aging Hosted on Acast. See acast.com/privacy for more information.

On this episode, we welcome back our friend, Erica Reitz, who has been helping young men and women transition out of college for several years. The transitions that 20-somethings experience in the years after college are some of the most stressful, unstable, and uncertain times we can ever experience.Erica Young Reitz is the author of After College: Navigating Transitions, Relationships, and Faith (InterVarsity Press, Revised Edition, 2025). It has been republished in a revised edition this year by InterVarsity Press. No book on the market deals with the after-college years so thoroughly and so practically.Scroll down to learn more about Erica Young Reitz.Subscribe to the podcast on your favorite app:Thanks for listening!Please share this podcast with your friends. Your hosts are Dr. Bob Robinson and David Loughney. For further resources on reintegrating all of life with God's mission, go to re-integrate.org.Erica Young ReitzErica Young Reitz is the founder of After College Transition, an organization that helps higher education professionals, church leaders, and college ministers equip students to thrive after college. Her experience working with college students has included teaching advanced writing at Penn State and serving in campus ministry with the CCO (Coalition for Christian Outreach), as well as directing Senior EXIT. She holds an MA in higher education from Geneva College with a research focus on the senior year transition. Erica serves as a leadership development specialist for Bartell & Bartell, helping individuals and teams uplevel their leadership and unleash their organizational potential. Erica lives in central Pennsylvania with her husband, Craig, and their two children.You can purchase Erica's book from our partner in ministry, Hearts & Minds Bookstore. Byron and Beth Borger are eager to serve God's people with great books. Order online through their secure server or call 717-246-333. Mention that you heard about this book on the Reintegrate Podcast and get 20% off. Get full access to Bob Robinson's Substack at bobrobinsonre.substack.com/subscribe

#84: [Inside the Mind] Joe Park: Overlooked Fundamentals, Fewer Mistakes, and More Intentionality on the Range (and Course) In this episode of The Scratch Golfer's Mindset Podcast, I'm joined by elite swing coach Joe Park to demystify the path to a consistent, efficient, and powerful golf swing. Joe shares lessons from his decades of coaching—from helping high handicappers break 90 to training his sons as they pursue the PGA Tour. You'll hear how small changes to grip, tempo, and practice structure can completely transform your swing—and why you must practice to forget. Joe breaks down his five golf swing fundamentals, explains why most golfers fail by chasing complexity, and outlines how to design and forge a swing that holds up under pressure. This episode blends mechanics, mindset, and the subtle art of self-coaching in a way that will resonate with golfers of all levels. In today's episode, you'll learn: The five core fundamentals Joe Park teaches to build a repeatable, powerful swing. Why grip is the most overlooked yet essential element in fixing slices and shaping shots. How to practice with intention by exaggerating drills to create long-lasting improvements. The key differences between single-digit handicaps and scratch players — and how to bridge the gap. Why “swing faster” might be the most underrated advice for gaining distance. How to balance mechanics and mindset for lasting results on the course. What most golfers get wrong on the range — and how to finally take your “range game” to the course. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Joe Joe is a Master Teaching Pro with over 30 years of experience helping golfers better understand their golf swing through science, physics, and better thinking. Located in Scottsdale Arizona, Joe moved w/ his family from Minnesota so that their two sons Bobby and Joey Park could play and practice in warmer weather. They turned pro here at just 15 and 17 years old at the..WASTE MANAGEMENT PHOENIX OPEN PRE QUALIFIER and eight years later are still chasing the dream of the PGA Tour and heading to Qschool this year.  Learn more about Joe and get his newly released eBook, “Five Fundamentals: How To Make A Golf Swing” here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: A good grip isn't natural — it's learned. Get it right, and you instantly solve 80% of your ball flight issues. Joe's “Five Fundamentals” begin with grip and move through takeaway, transition, impact, and follow-through. Most golfers swing too slowly in the backswing, leading to rushed transitions and reduced power. You can't practice mechanics and performance under pressure at the same time. Structure practice around exaggeration then application. Self-awareness and honest feedback are non-negotiable if you want to improve. Distance is simple: swing faster — and give yourself permission to do so. Golfers must learn to be less risky on the course. Play smart. Avoid blow-up holes. Key Quotes: “Fundamentals never go out of style.” “We practice to forget.” “Intentional exaggeration is what changes your baseline.” “A slinky doesn't snap unless it's been stretched.” “You don't need more shots — you need fewer mistakes.” Time Stamps: 00:00: Introduction to Joe Park's Golf Journey 03:10: The Five Fundamentals of Golf 06:04: Understanding the Golf Swing Mechanics 08:58: The Importance of Mental Game in Golf 11:59: Transitioning from Amateur to Professional 15:10: Mastering the Short Game 18:02: The Path to Becoming a Scratch Golfer 21:01: Developing a Pre-Shot Routine 24:00: Drills and Practice Techniques 26:57: Final Thoughts on Golf Mastery 31:00: The Art of Intentional Practice 34:08: Embracing Discomfort for Growth 36:53: Balancing Mechanics and Mindset 41:04: The Importance of a Structured Approach 44:59: Finding the Right Coach 50:00: Risk Management in Golf and Life

Join us in this episode with Jessica Nelson Kohel, founder and CEO of PMX Group, a niche product consultancy. Jessica discusses the intersections of product coaching, training, and consulting, and provides insights into the benefits of bringing outside perspectives into product teams. From supporting founder-led companies in scaling their product orgs to aiding new VPs of Product, Jessica shares engaging stories and valuable lessons on effective team dynamics, leadership, and immersive discovery processes. Learn about the importance of trust, the nuances of CEO-product leader relationships, and the power of collaborative coaching for product excellence.00:00 Welcome and Introduction00:27 Jessica's Background and PMX Group00:56 Transitioning to Consulting02:01 The Value of an Outside Perspective04:18 Challenges of Being an FTE05:54 The Rise of Super ICs09:08 Coaching and Upskilling Product Teams11:33 Immersive Discovery Approach17:31 Building Trust and Accurate Diagnosis20:23 Engaging with Stakeholders23:31 Supporting New Product Leaders42:49 Peer Coaching and Team Support

"I was getting very burnt out." Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/A-Dec - https://www.a-dec.com/orthodonticsSmileSuite - http://getsmilesuite.com/ Summary In this conversation, Dr. Liz shares her inspiring journey to becoming an orthodontist, detailing her unexpected entry into the field, the challenges she faced while transitioning from New York to opening her own practice in Asheville, and the health issues that arose during this time. She emphasizes the importance of community, authenticity, and resilience in overcoming adversity, and discusses her unique marketing strategies that helped her establish a strong presence in her new location. Dr. Liz's story is a testament to the power of perseverance and the impact of genuine connections in both personal and professional realms. Connect With Our Guest Everyday Orthodontics - https://www.everydayortho.com Takeaways Dr. Liz's journey to orthodontics was unexpected and filled with challenges.She emphasizes the importance of community and patient care in her practice.Overcoming health challenges taught her resilience and determination.Authenticity in marketing helped her connect with the community.Building a practice requires hard work and dedication, especially in the face of adversity.Dr. Liz's unique approach to patient consultations fosters trust and comfort.She believes in the power of genuine interactions with patients.The support of mentors and peers is crucial in navigating the challenges of practice ownership.Dr. Liz's experience with a natural disaster highlighted the strength of community support.Staying true to oneself is essential for success in any field.Chapters 00:00 Journey to Orthodontics: A Serendipitous Path10:00 Transitioning from New York: The Decision to Open a Practice19:03 Overcoming Adversity: The Challenges of Opening a New Practice25:54 Health Challenges: A Personal Battle33:54 Building a New Life: Marketing and Growing the Practice35:17 Navigating the First Year: Challenges and Triumphs51:25 Community Resilience: Overcoming Adversity Together58:00 Reflections and Advice: Embracing the Journey Are you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.     If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!    Episode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett Lucero

How do you feel about this episode? Text us!Helen Norbury and Samantha Bradshaw embody female workplace prowess and empowermenSamantha Bradshaw is a former traditional lawyer who now empowers women to protect their ideas and build businesses confidently. Samantha discusses her departure from the high-stress legal industry to pursue a more fulfilling career. If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.Samantha shares insightful stories from her time in Lebanon, the critical role of intellectual property for female entrepreneurs, and her journey to finding alignment and freedom in her work. Through personal anecdotes, Samantha illustrates the importance of community, the challenges of balancing societal expectations, and the transformative impact of small, deliberate steps towards one's true passion.Samantha Bradshaw is a small business and IP lawyer. After spending 5 years in Beirut, Lebanon, Samantha came back to the US in 2018 and founded InLine Legal, a 100% virtual Virginia licensed law firm that keeps creative service providers out of the courtroom and in the studio with chief legal officer services for Virginia's small businesses. Check out InLine Legal for a 10 min trademark quiz.Episode Highlights: • Realizing the legal world wasn't a fit • The lebanon experience& unlearning the shoulds • Transitioning to an aligned business • Defining success and future goals • Embracing freedom and flexibility • Delegating and building support systems • The time sink of cleaning • Psychological impact of mess • Gender roles and anxiety • The importance of trademarking for women • Understanding intellectual property • Women in business: statistics and trends • Creating a sellable business • Systematizing your business • Experiences in beirut • Community and support in different cultures • Encouragement for aspiring female entrepreneursIf you love the show, share it with 2 people who would be inspired by these conversations.

The Superhero Show Show #593The Sandman Season 2 PremiereThe Superhero Show Show: The Sandman Season 2 Premiere Brings Dreams and DamnationThis week on The Superhero Show Show, the hosts step back into the world of endless possibilities as they review The Sandman Season 2 Premiere, covering episodes 201, 202, and 203: “Season of Mists,” “The Ruler of Hell,” and “More Devils Than Vast Hell Can Hold.” With Morpheus returning to the domain of dreams and demons, the podcast dives into the emotional weight, political maneuvering, and visual grandeur that define this long-awaited continuation.Dream's Return: The Sandman Season 2 Premiere Explores Family and FateThe panel begins with a deep dive into “Season of Mists,” the official opening of season 2. They commend the show for maintaining its haunting tone and philosophical themes while further developing the family dynamics of the Endless. Morpheus's decision to journey to Hell to free a soul he once condemned reveals his evolving sense of justice and guilt.Then, in “The Ruler of Hell,” the tension escalates. Dream confronts Lucifer Morningstar in a stunning, dialogue-rich standoff. The group praises the sharp writing, along with Gwendoline Christie's magnetic performance as Lucifer. Moreover, the episode's exploration of power, punishment, and the cost of ruling leads to a memorable philosophical debate.Following that, “More Devils Than Vast Hell Can Hold” widens the scope. The hosts highlight how multiple factions vie for control of Hell's empty throne, and how this political chaos mirrors Morpheus's own internal struggles. With each step, the series deepens its mythos and moral complexity.The Revival Report: Keeping Up With the SurrealAfter their dive into The Sandman, the hosts switch gears to catch up on four episodes of Revival: “Keeping Up Appearances,” “Reality Check,” “Run Along Little Lamb,” and “Triage.” These episodes continue to unravel the show's eerie world, where resurrection feels more like a curse than a blessing.In “Keeping Up Appearances,” the discussion centers on the fragile illusion of normalcy in a town haunted by unnatural rebirths. Transitioning to “Reality Check,” the group examines how long-buried secrets start to surface, threatening that illusion entirely.Next, “Run Along Little Lamb” shifts the tone toward emotional reflection. The hosts praise its exploration of fractured relationships between the living and the once-dead. Finally, in “Triage,” high-stakes decisions and confrontations push several characters past their breaking points. The panel describes the episode as “beautifully uncomfortable” for its raw honesty.Final Thoughts: The Sandman Season 2 Premiere Captivates and ChallengesIn closing, the hosts agree that The Sandman Season 2 Premiere delivers a bold and visually stunning return. With its powerful performances, rich worldbuilding, and unflinching themes, it reminds viewers why The Sandman remains a standout in modern fantasy television.When paired with Revival's slow-burn tension and chilling existential undertones, this week's Superhero Show Show episode offers a rich and rewarding discussion. Whether you're drawn to cosmic dreams or the horrors of resurrection, this podcast episode has something for every fan of genre storytelling.Links and ResourcesMissed our previous episodes of The Sandman? Catch up!Want to dive deeper? Here are some research links nerds!

Have you ever wondered if your business could thrive by serving just one type of pet? In this episode, Mandi Fleitz, owner of Durham Cat Company, talks about her bold decision to transition from running a general pet sitting and dog walking company to exclusively serving cats. Mandi shares why she made the switch, how she navigated the emotional process of closing her first business, and the surprising benefits of becoming a niche specialist. She also discuss how cat clients' needs have evolved, the importance of customized care, and what's next for Durham Cat Company. Whether you're thinking about niching down or just love hearing stories of business transformation, this episode is packed with insights. Main Topics: Transition to cat-only business Work-life balance and career shift Value of niche branding Special needs cat care expertise Client communication and surveys Main Takeaway: “Just because we start something doesn't mean it has to end looking anything like we started.” This reminder from Mandi Fleitz of Durham Cat Company is a powerful lesson for every pet sitter and small business owner. Over tia a me, we grow, our passions shift, and our needs change — and our businesses should evolve with us. Mandi's story of transitioning from a full-service pet sitting company to a cat-only care business is proof that narrowing your focus can actually open more doors. By embracing her love for cats and creating a service tailored just for them, she built a business that works better for her life while serving her clients better too. Don't be afraid to pivot — sometimes the best opportunities come when you let go of what no longer fits. About our guest: Mandi Fleitz is the owner of Durham Cat Company, a cat-exclusive pet sitting business in Durham, North Carolina. After several years running a general pet sitting and dog walking business, Mandi realized her passion and expertise were best suited for feline clients. With a background in fashion merchandising and retail management, Mandi transitioned into pet sitting in 2016 and has built a reputation for providing compassionate, specialized care for cats, including those with special needs. Today, Durham Cat Company is known for its stress-free visits and personalized care that puts cats' comfort first. Links: Website: https://www.durhamcatcompany.com Instagram: https://www.instagram.com/durhamcatcompany Facebook: https://www.facebook.com/durhamcatcompany Beth Pasek's Book & Resources (as mentioned): https://www.finickypet.com Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

Todays episode the main guest is the host, Rudy Mawer. A distinguished entrepreneur and marketing expert known for his success in building multimillion-dollar businesses. With a career that began in real estate and online fitness training in the UK, Rudy has since established thriving enterprises in the United States, including a marketing agency and multiple business divisions. Today, he is the CEO of a company boasting over 110 employees across entertainment, celebrity branding, and business education sectors. His commitment to personal growth and branding distinguishes him as a thought leader in leveraging digital marketing to build wealth and influence.Joined by Hilary Lane, Emmy-Award-Winning Report, as she interviews Rudy Mawer, exploring the entrepreneurial journey that enabled him to earn his first million at a young age and develop a prosperous business empire. Rudy shares his insights into mastering marketing, emphasizing the power of understanding digital advertising, social media, and email marketing as critical to business success. The conversation navigates through Rudy's early experiences, his strategic transition across industries, and the influential roles he undertakes today.Delve into the intricacies of brand building and discover Rudy's unique approach to creating a personal and enterprise brand that resonates deeply with audiences. With expertise in influencer marketing and business education, Rudy describes his ascent from a small-town entrepreneur into a renowned figure with a global impact. This episode unpacks the shift of traditional influencers who now focus on developing their own products instead of promoting other brands, tailored through Rudy's partnerships with top YouTubers. Listeners learn about Rudy's entrepreneurial philosophy and how AI is revolutionizing business operations, making it easier for entrepreneurs to achieve what once required large teams.Key Takeaways:Mastering marketing is key to entrepreneurial success, akin to nurturing personal health.Finding your niche and being distinctively yourself fuels brand growth and audience engagement.Transitioning from selling others' products to creating personal brand products enriches equity and audience loyalty.AI technology presents transformative opportunities for small businesses, enabling efficiency and innovation.Overcoming entrepreneurial challenges requires resilience, creativity, and a willingness to embrace unique strategies.Notable Quotes:"You can't outsource [marketing]. Right? It's like outsourcing your own health.""I want people to think of us in five or 10 years of like business, money, making your life better.""Realizing your audience wants your stuff, not someone else's.""AI will automate so much that actually that personal touch and that uniqueness of you as an individual will become even more important."Connect with Rudy Mawer:LinkedInInstagramFacebookTwitter

"It's not who you are when the badge is on. It's who you become when the badge comes off that really shows your leadership." Notable Moments 04:52 – Chip reflects on being recognized from “Kansas City SWAT” 13:25 – How insecurity and hardship shaped Chip's family's drive 18:33 – Why law enforcement became Chip's path to service 23:05 – Transitioning leadership experience beyond law enforcement 30:07 – How defensive tactics teach problem solving under stress 35:09 – Practical advice for journaling, reflection, and staying curious 40:49 – Arbinger's podcast “Leading Outward” Chip Huth, retired Kansas City Police Major and current Arbinger Institute consultant, joins Jody Maberry to share how 30 years of real-world leadership became the foundation for a new chapter of service. From growing up in adversity to becoming a trusted voice in organizational leadership, Chip offers wisdom on turning insecurity into strength, journaling for self-awareness, and how solving problems under pressure becomes a superpower in any field.  Read the blog for more from this episode.  Connect with Chip About Chip Huth  Arbinger.com/ Listen to the Leading Outward Podcast Connect with Jody www.jodymaberry.com About Jody - https://jodymaberry.com/about-jody-maberry/ Instagram - https://www.instagram.com/sugarjmaberry LinkedIn - https://www.linkedin.com/in/jodymaberry/ Facebook - https://www.facebook.com/sugarjmaberry/ Twitter: https://twitter.com/jodymaberry  

La Niecia Vicknair, known as Coach LaLa, is a fitness trainer, founder of Thrive Health Lab, and a passionate advocate for building healthier communities, especially for people of color and teens. In this heartfelt conversation, she and Kara dive into her journey from growing up in an overweight family to creating a safe, empowering space where health is about so much more than just working out. They explore the difference between athletic performance and true wellness, the mental and emotional transformation that comes with physical strength, and the real challenges of balancing mission-driven work with financial realities. Coach LaLa shares why setting boundaries is essential to avoid burnout and how prioritizing self-care allows her to support others more deeply. This episode is a powerful look at community, healing, and redefining what it means to thrive. 00:00 Creating a Community of Health and Wellness 00:22 Introduction to The Powerful Ladies Podcast 00:35 The Power of Proximity 02:34 Meet Coach Lala 02:43 Coach Lala's Journey and Mission 05:24 The Importance of Busing Programs 06:47 Proximity and Community Impact 10:30 Athletics vs. Health and Fitness 18:27 Balancing Empowerment and Business 24:33 Experience and Burnout 25:46 Transitioning from Trainer to Coach 26:07 Health Over Diets 29:46 Navigating Fitness Trends 35:28 Empowering Clients 40:11 Defining Power and Womanhood 44:29 Future Goals and Manifestations 46:44 Conclusion and Gratitude The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check This Out on YoutubeNicholas Whittle built his career in boardrooms, not jungles. A graduate of Columbia Business School and a corporate advisor in Jakarta,   he's spent 30 years navigating the fast-changing world of clean energy. But one of his biggest adjustments wasn't professional—it was personal. Raised in the cool, cloudy climate of Britain,   Nick embodied classic menswear: structured tailoring, layers, wool. That all had to change in Southeast Asia's tropical heat. He traded heavy jackets for breathable linens, Oxford shoes for something more practical. Still, his signature style remained—just adapted. His wardrobe now bridges two worlds:   timeless British elegance, with the lightness and ease that life near the equator demands. Style doesn't disappear in the heat. It evolves.In this episode, you'll learn:*The essential wardrobe changes and fabric choices needed for classic menswear in the tropics. *How to source high-quality, climate-appropriate clothing and footwear in Indonesia and similar regions. *The benefits and cultural importance of indigenous dress such as the Indonesian batik shirt, and how to wear it with confidence.

Let us know what you think! Text us!   In this powerful episode of the Security Halt! Podcast, host Deny Caballero sits down with former Green Beret JP Cervantes to explore the challenges of military transition, leadership evolution, and the mental health journey after service. JP shares hard-earned insights from Special Operations, reflecting on the post-9/11 era, the importance of mentorship, and the unique role of warrant officers in shaping mission success.From tackling the identity crisis many veterans face after leaving the military to discussing the emotional impact of human trafficking and the power of gratitude, this conversation dives deep into personal growth, career navigation, and what it takes to live with purpose beyond the uniform. Whether you're a transitioning veteran, a military leader, or someone seeking resilient strategies for overcoming adversity, this episode offers practical wisdom and hope.

On this episode of the Western Rookie, Brian introduces Dan Johnson from the Sportsmen's Empire podcast network to catch up what their upcoming season looks like for western hunts as well as a big announcement with some changes coming to the Western Rookie Podcast.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Western Rookie, Brian introduces Dan Johnson from the Sportsmen's Empire podcast network to catch up what their upcoming season looks like for western hunts as well as a big announcement with some changes coming to the Western Rookie Podcast. 

Ep 611 features Emma, a 911 professional with Henderson County Sheriff's Office out of NC. Sponsored by INdigital - Facebook | LinkedIn | Twitter | Web Episode topics – Emma's deep-rooted family history in law enforcement and public safety Honest reflections on the challenges and unique support of being raised in a first responder household Transitioning from a paramedic dream to a career in dispatch due to unexpected health issues Navigating the hiring, orientation, and training process at the Henderson County Sheriff's Office Advice for newcomers and personal takeaways after ten months behind the headset If you have any comments or questions or would like to be a guest on the show, please email me at wttpodcast@gmail.com.

On this episode of the Western Rookie, Brian introduces Dan Johnson from the Sportsmen's Empire podcast network to catch up what their upcoming season looks like for western hunts as well as a big announcement with some changes coming to the Western Rookie Podcast. 

In episode #194, we discuss the challenges and adjustments that new and expecting parents may face regarding their nutrition, training, and recovery. We emphasize the importance of establishing routines, setting realistic goals, and maintaining positive communication between partners. The conversation covers practical strategies for meal prepping, finding time for exercise, and prioritizing mental health during the earliest periods of parenthood.Timestamps:00:00 Introduction and Updates21:54 Navigating Changes as a New Parent26:28 Navigating the Early Days of Parenthood30:28 The Role of Fathers in Newborn Care33:27 Meal Planning and Nutrition Post-Birth43:27 Establishing a Morning Routine for Mental Health47:26 Training and Recovery After Baby's Arrival53:32 Navigating Sleep Patterns as New Parents54:55 Understanding Minimum Effective Dose in Training57:25 Adapting Training Approaches for Different Children01:02:38 Transitioning to Home Workouts During COVID01:08:49 The Importance of Family Time and Individuality01:09:13 Setting Realistic Goals in Parenthood01:15:32 Finding Balance and Perspective in New Parenthood Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

This episode is challenging gender, listener! Brenna Jordan is an ICONIC trans content creator and comedian making her return to the internet, but today she's making a return to the apartment to get wet and loose! We discuss adjusting to life a few years into transitioning, finding meaning beyond your trans identity, dating men safely in a world filled with gross fetishists, and the most trans thing ever: the Meisner Technique. Ashley is losing a relationship spark. Maddie confronts the downsides of appearing non-binary. Follow Brenna on IG and TikTok: https://www.instagram.com/brennajordan/  https://www.tiktok.com/@brendanwjordan  SUPPORT OUR PODCAST: Watch this UNCUT: https://www.patreon.com/WHGS Merch: https://shop.merchcentral.com/collections/ashley-gavin Watch on this YouTube: https://youtu.be/JZ0ZGmv-DEA  FOLLOW ASHLEY GAVIN @ashgavs TikTok: https://www.tiktok.com/@ashgavscomedy Instagram: https://www.instagram.com/ashgavs/ YouTube: https://www.youtube.com/@ashgavs Twitter: https://twitter.com/ashgavs FOLLOW MADDIE WIENER @maddietwiener TikTok: https://www.tiktok.com/@maddietwiener Instagram: https://www.instagram.com/maddietwiener/ YouTube: https://www.youtube.com/@maddietwiener Twitter: https://twitter.com/maddietwiener Tour Dates & Newsletter: https://punchup.live/maddiewiener  PRODUCED BY SWETSHOP: Instagram: https://www.instagram.com/swetshop.tv/ ______________________________________________ SUPPORT OUR SPONSORS: HELIX: Get 27% OFF sitewide at https://helixsleep.com/gaysex  FACTOR: Use code “gay50off” to get 50% OFF + FREE SHIPPING at https://www.factormeals.com/gay50off  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Watch clips on YouTube! Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠FIRST THINGS FIRST YOUTUBE CHANNEL⁠⁠⁠⁠ (00:00) Report: Lakers are transitioning from LeBron James' timeline to Luka Doncic's timeline (22:45) Would you rank Joe Burrow ahead of Lamar Jackson? / Should Justin Herbert be ranked ahead of Jalen Hurts? (37:55) Cooper Flagg shut down for rest of Summer League / How good can Mavs be? (43:51) What next team makes the most sense for LeBron after the Lakers? (1:01:44) Has Patrick Mahomes lost the "fear factor" at all? / Is Brock Purdy a top 10 QB? (1:15:01) Will Giannis Antetokounmpo stay with the Bucks? (1:22:19) Final thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

SUMMARY In this episode, Sensei Karen Chandler shares her inspiring journey in martial arts, discussing her transition from Tae Kwon Do to various other disciplines, including jiu-jitsu. She emphasizes the importance of community, personal growth, and the empowerment that comes from training. Sensei Chandler also reflects on her experiences testing under Bill ”Superfoot” Wallace, her competition history, and her aspirations for the future, including teaching and continuing to learn. Throughout the conversation, she encourages listeners to embrace challenges and step out of their comfort zones in their martial arts journeys.     TAKEAWAYS It's important to have fun and enjoy the process of training. Transitioning between martial arts styles can be a smooth experience. Exploring different schools and instructors can enhance your understanding of martial arts. Training in jiu-jitsu can be empowering and improve fitness. The camaraderie in martial arts is a significant motivator to keep training. Teaching martial arts can be rewarding and fulfilling. Never underestimate your ability to learn and grow in martial arts. Martial arts can provide valuable self-defense skills for everyone. Maintaining a balance between hobbies and martial arts is essential. Setting future goals in martial arts can keep you motivated.

Join Tom Strachan and Andrew Erickson as they break down the biggest things you need to be aware of when transitioning from best ball drafts to standard re-draft leagues, including differences in positional value, planning for bye weeks, balancing player exposures, and much more! Timestamps: (May be off due to ads) Intro - 0:00:00 What's The Biggest Difference in Redraft vs Best Ball? - 0:00:15 Understanding The Pockets in Value - 0:02:25 Adjusting for Positional Value in Redraft - 0:03:27 What Positions Is It Better to Be aggressive on in Redraft? - 0:06:38 Understanding The Benefits of Floor vs Ceiling - 0:10:15 Bye Week Strategy - 0:12:15 FantasyPros Best Ball Streams - 0:17:45 Spreading Exposure Across a Portfolio - 0:18:50 Consider Exposures for High-End Picks - 0:24:50 Late-Round Picks We Want To Be Overweight On, Rashod Bateman, Tyler Allgeier, Diontae Johnson, - 0:28:10 FantasyPros Best Ball Draft Kit - 0:34:40 Listener Q&A - 0:35:27 Our Thought Process On The Clock - 0:35:55 How Many QBs is Ideal Through 5 Rounds? - 0:41:00 FantasyPros Draft Intel - 0:44:30 Helpful Links: Dynasty Rookie Draft Simulator - Our Dynasty Rookie Draft Simulator lets you complete a mock in minutes with no waiting between picks! Customize your league settings to match your league’s exact format. Premium subscribers can test trade scenarios by mocking with their traded draft picks. Prepare for rookie drafts AND dynasty startup drafts in one place! Use the Dynasty Rookie Draft Simulator to dominate your rookie draft today at fantasypros.com/simulator! Discord - Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat Leave a Review – If you enjoy our show and find our insight to be valuable, we’d love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let’s make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support – https://fantasypros.com/review/ BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcastsSee omnystudio.com/listener for privacy information.