Podcasts about Difficulty

Share on
Share on Facebook
Share on Twitter
Share on Reddit
Copy link to clipboard
  • 2,346PODCASTS
  • 3,256EPISODES
  • 39mAVG DURATION
  • 2DAILY NEW EPISODES
  • Jan 14, 2022LATEST

POPULARITY

20122013201420152016201720182019202020212022


Best podcasts about Difficulty

Show all podcasts related to difficulty

Latest podcast episodes about Difficulty

Rolling with Difficulty
Rolling with Difficulty Episode 2: "Hell and Back Again"

Rolling with Difficulty

Play Episode Listen Later Jan 14, 2022 208:51


Descend into Avernus! Wait no, not like that, we just have a train to rob!Returning from a successful gig, the crew of the Per Aspera wastes no time picking up another job, stealing soul coins from the Nine Hells! Put on your cowboy hats and get ready for a good ole' fashioned train rustle! With stakes and speeds this high, will our intrepid heroes pull off this daring heist? Or will the fires of Hell prove too hot for the Rolling with Difficulty crew! ---Our show contains fantasy violence (and the occasional foul language), treat us like a PG-13 program!---Contact the Pod:rollwithdifficulty@gmail.comTwitter: @rollwdifficultyInstagram: @rollwithdifficultyRSS Feed: https://rollingwithdifficultypod.transistor.fm/Cast:Dungeon Master - Austin FunkTwitter: @atthefunkThe Set's Journal of Faerun: https://www.dmsguild.com/product/345568/The-Sets-Journal-of-Faerun-Vol-1?term=the+setKyana - OSP RedTwitter: @OSPyoutubeInstagram: @overly.sarcastic.productionsOverly Sarcastic Productions: https://www.youtube.com/c/OverlySarcasticProductionsChannel/Dani -  Sophia RicciardiTwitter: @sophie_kay_Instagram: @_sophie_kayMoviestruck: https://moviestruck.transistor.fm/Finbar - WallyInstagram: @stuckinspaceTwitter: @walpoleinspacePortfolio: https://ghost_astronaut.artstation.com/VR-LA - NoirTwitter: @NoirGalaxiesCampaign Art by @stuckinspaceMusic by: Dominic Ricciardihttps://soundcloud.com/dominic-ricciardi-375582925Featured Tracks:Big BattleBig DowntimeRolling with Difficulty ThemeSocial Media Manager: Patrick FunkInstagram: @paddyfunk316Goofs:- Sophia mixed up the Githyanki and the Githzerai, whoops! Better keep those space pirates and totally-not-jedi straight!

Overly Sarcastic Podcast
OSPod Episode 34: Streams and Podcasts and Architecture Oh My!

Overly Sarcastic Podcast

Play Episode Listen Later Jan 12, 2022 61:20


Welcome to 2022 OSPod! On this episode Blue gushes about architecture, the gang tries to establish a foothold in Hyrule's streaming landscape, and Indigo does everything in her power to revive the early 2000s teen Shakespeare movie adaptation genre. Kicking off the year with a bang!Our podcast, like our videos, sometimes touches on the violence, assaults, and murders your English required reading list loves (also we curse sometimes). Treat us like a TV-14 show.OSP has new videos every Friday:https://www.youtube.com/c/OverlySarcasticProductionsChannelDoomCo Designs Sun Wukong Toy:https://www.doomcodesigns.com/physical/osp-jttw-monkey-king-vinyl-toy-pre-orderRolling with Difficulty:https://rollingwithdifficultypod.transistor.fm/@rollwdifficultyQuestion for the Podcast? Head to the #ask-ospod discord channel:https://discord.gg/OSPMerch:https://www.redbubble.com/people/ospyoutube/shopFollow Us:Patreon.com/OSPTwitter.com/OSPyoutubeTwitter.com/sophie_kay_★ Support this podcast on Patreon ★

Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
How to Find Ease in Difficulty...Coach Amiin Musaddiq & Samia Bano in conversation...

Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano

Play Episode Listen Later Jan 10, 2022 50:03


Amiin Musaddiq was born and raised in the #InnerCity of Chicago in an environment steeped in hopelessness, poverty and having suffered deep losses in his life. Today he is the Imam (Muslim Leader) & #TransformationalCoach at the Inner-City Muslim Action Network (IMAN), positively impacting the lives of thousands of people in the inner city.How did he turn his life around? How did he learn to find ease in every difficulty? Listen to this full interview now for the answer to these questions and more as Coach Amiin shares his hard-won #LifeWisdom & #SpiritualWisdom on how you too can #ChangeYourLife for the better!Connect with Coach Amiin at: https://www.facebook.com/CoachamiinConnect with me, Happiness Expert Samia Bano at: www.MakeChangeFunAndEasy.com

Rolling with Difficulty
Rolling with Difficulty Episode 1: "A Matter of the Heart"

Rolling with Difficulty

Play Episode Listen Later Jan 7, 2022 244:07


Welcome to the Planescape dear viewers, and to the very first episode of Rolling with Difficulty! On their first (televised) adventure, the crew of the Per Aspera takes on cliches by...starting in a tavern? Ah well, it's much more exciting after that, with questionable collectors recruiting out crew to set sail into the Astral Sea in search of the heart of a dead god. Will our "heroes" prevail and earn their end-of-year bonus? Or will the denizens of the vast and mysterious Planescape make this voyage their last? ---Our show contains fantasy violence (and the occasional foul language), treat us like a PG-13 program!---Contact the Pod: rollwithdifficulty@gmail.comTwitter: @rollwdifficultyInstagram: @rollwithdifficultyRSS Feed: https://rollingwithdifficultypod.transistor.fm/Cast:Dungeon Master - Austin FunkTwitter: @atthefunkThe Set's Journal of Faerun: https://www.dmsguild.com/product/345568/The-Sets-Journal-of-Faerun-Vol-1?term=the+setKyana - OSP RedTwitter: @OSPyoutubeInstagram: @overly.sarcastic.productionsOverly Sarcastic Productions: https://www.youtube.com/c/OverlySarcasticProductionsChannel/Dani -  Sophia RicciardiTwitter: @sophie_kay_Instagram: @_sophie_kayMoviestruck: https://moviestruck.transistor.fm/Finbar - WallyInstagram: @stuckinspaceTwitter: @walpoleinspacePortfolio: https://ghost_astronaut.artstation.com/VR-LA - NoirTwitter: @NoirGalaxiesCampaign Art by @stuckinspaceMusic by: Dominic RicciardiFeatured Tracks: Big BattleBig DowntimeRolling with Difficulty ThemeGoofs:- Sophia forgot she had the spell sniper feat and missed a chance to ignore the penalty for partial cover, whoops!- Austin's dog Travis wanted a taste of the limelight, and would not stop letting his voice be heard while recording...maybe we'll roll him a character next time.- Sophia called the NPC "Otto" by the character that somewhat inspired him, "Hondo". Don't tell George Lucas.

WhatCulture Gaming
10 Infuriating Video Game Bosses That Made You Lower The Difficulty - King Bohan! Sephiroth! Dredmor! Colonel Radec And His Merry Flamethrowers?!

WhatCulture Gaming

Play Episode Listen Later Jan 5, 2022 7:07


Because honestly... WHAT?! Simon Miller presents 10 Infuriating Video Game Bosses That Made You Lower The Difficulty... See acast.com/privacy for privacy and opt-out information.

Simon Marks Reporting
January 4, 2022 - US Roundup: Trump in more legal difficulty as New York Attorney General closes in

Simon Marks Reporting

Play Episode Listen Later Jan 4, 2022 16:41


Simon's live chat with Nick Abbot on the UK's LBC.

Pray the Word with David Platt
The Difficulty of Obeying God (Ezra 4:24)

Pray the Word with David Platt

Play Episode Listen Later Jan 4, 2022 4:25


In this episode of Pray the Word on Ezra 4:24, David Platt reminds us of the difficulty of obedience to God.View the 2022 McLean Bible Church Reading Plan.

Health Report - ABC RN
Rising ICE use in Australia; and an account of the difficulty in quitting

Health Report - ABC RN

Play Episode Listen Later Jan 3, 2022 28:38


What you need to know about ICE-crystal meth, and a first-hand account of how difficult it is to quit an ICE addiction. Both items in this programs were originally broadcast in June 2021.

Living Life Naturally
LLN Episode #81: Lynne Wadsworth- How to Beat Sugar Cravings & Feel More Energized & in Better Health

Living Life Naturally

Play Episode Listen Later Jan 3, 2022 33:52


Today, I want to talk to you about sugar. Sugar to me is an important subject because it's something that we don't always have enough information about. But it's so very important to be armed with all the information you can have. I started at an early age, eating sweets and chocolates. It was always the best way to spend my pocket money. My dad would get paid at the end of every week. And so he'd come home and give my sister and I pocket money and we'd go to the local newspaper store and we would buy candy of some kind. Now later in life, this turned into a habit which eventually took hold of my life. My life revolved around my next fix. And it became so bad that I'd hide my chocolate and then go and hide in my bedroom to cover up the amount of chocolate I was actually  eating and woe to anybody that touched my sweet stash - my chocolate stash. And of course this not only led to weight gain, but eventually it contributed to worsening migraines, brain fog, lack of energy and disease. And I was miserable. I was so out of control with my cravings, and hadn't even put the pieces together to realize that the sugar was linked to my waning health. And after I finally decided to go to the Institute for Integrative Nutrition, I was finally armed with the tools I needed to turn my life around, which was exactly what I did and my life's been transformed so that I can maintain my weight, lowered my migraines exponentially. I have endless energy and I'm focused and full of life, but best of all, it wasn't nearly as hard as I thought it would be. So I do have some real life solutions to the same issues that you might be facing. So are you ready to make a health healthy choice and make your health a priority? So here are some things about sugar cravings. Sugar is a toxin. It's been closely linked to obesity, insulin resistance, Type II Diabetes, high blood pressure, high cholesterol, liver disease, mood disorders, and even cancer. Doesn't sound so sweet, right? While I was experiencing the high blood pressure, the high cholesterol. But after I got onto this healthy lifestyle, I got off my meds and I did so much better. Now our body craves sugar for various reasons. So my intention is to help you understand those cravings and eliminate them for optimal health. When you eat sugar, it releases chemicals in the brain that make us feel good. And let me tell you, this is something that scared me off. It's the same chemical in the brain that may makes people feel good when they're addicted to drugs, to narcotics, to cocaine - it's the same brain function. And we often turn to sugar in times of stress, boredom and distress, right? When we turn to sugar to make ourselves feel good iIn times of stress, we start to crave sugar as a pick me up when we're feeling down, and then it becomes an emotional dependence on sugar. It's difficult to identify and it's hard to break. So ending sugar addiction is actually about more than just eliminating sugar from your diet, but you have to address your emotional dependency on sugar. You need to identify your emotional triggers that what makes you crave that sugar - what's causing stress eating. When are you eating sugar for energy? When are you eating sugar or sweets out of  boredom? And then you have to find non-food ways to fill yourself up. So many of us are even shocked when we, some of the hidden sources of added sugar in our diet. And that's probably because people are so used to really sweet things that they don't think about it - the added sugars that are present in some of the foods that we eat. But take, for example, the added sugars in salad dressing, sauces, granola bars, yogurt, oatmeal, the sweetened cereals, canned fruits. So you really need to look at labels for condiments. Most people don't know that ketchup is loaded with sugar or sugar added to salad dressing. That turns a healthy salad into a non-healthy food that you're eating. And then people aren't really aware of the fact that refined carbs are no different than sugar. Anything that's made from bleached white flours should be avoided. And then there are certain foods that you shouldn't consume because they're too starchy. And these include you start starchy vegetables like corn and potatoes. So if these are things that you love, I'm not saying don't ever eat them, but just limit them, use them in moderation.   And it's recommended that you avoid fruits that have a high glycemic index. These include bananas, pineapples, and watermelon, oh and make sure not to eat dried fruits either because they contain lots of concentrated sugar or they are often prepared with additional sugars. Then artificial sweeteners. And you might ask, well, why should we avoid artificial sweeteners? Well, aside of the fact that they're just not healthy for you, there are some other issues as well. Artificial sweeteners are many times sweeter than sugar, and they can desensitize your taste buds to sweetness. And that ends up with more sugar cravings. And also artificial sweeteners are known to actually increase your appetite. So that's totally counterproductive. So some of the reasons that we get cravings: Dehydration is a big one. Lack of water sends the message that you're thirsty in on the verge of dehydration and dehydration can actually manifest as a mild hunger. So the first thing to do when you get a craving is to drink a full glass of water. That will really help to tell you, am I craving something? Am I hungry? Am I dehydrated? It can really be an eye-opener for you. Then you may not be eating balanced meals, or you may be eating too much of one thing because not eating a proper balanced selection of foods can cause cravings. So to try to get that and maintain that balance. So for example, eating a diet to rich and sugar may cause cravings for something salty or savory. Eating too many raw foods might cause cravings for extremely cooked foods. So be sure to incorporate high quality protein and healthy fats into your meals to satisfy your hunger. When you have a proper balance of foods, your cravings won't be as strong. So oftentimes cravings come when we're stressed, sad, angry, or even bored.   So when you're reaching for a bag of chips or you find yourself day that tub of ice cream, ask yourself these questions, am I really hungry? 2. Is something upsetting me? 3. Did someone hurt my feelings? 4. Can I find another way to comfort myself? You can find something that doesn't involve food to comfort yourself. It can be a warm bath, snuggling with your pet, watching a funny movie, reading a good book, or an activity that you love. Then sometimes we have inadequate nutrients and that will produce odd cravings. So for example, inadequate mineral levels produce salt cravings, and overall inadequate nutrition produces cravings for non-nutritional forms of energy like caffeine. And yes, you guessed it - sugar. So eat plenty of whole foods and cut back on the processed and the fast foods, because that will help to boost your nutrient intake. Then hormonal imbalances play a role here when women, women experience menstruation pregnancy or menopause, fluctuating, testosterone, and estrogen levels may cause unique cravings. So if you ever noticed how badly you want chocolate or chips during that time of month, ladies,  is if yes, don't be so hard on yourself, just perhaps choose the healthiest snack options on hand, and that will help satisfy those cravings. Maybe you're not eating enough. We all have busy schedules, stressful lifestyles, and that often causes us to skip meals or not eat enough. And that could result in low blood sugar, mood swings and low energy. And then we reach for the comfort foods or something quick, like a bag of chips because we're starving. So aim to eat three meals per day. And then if you are a snack eater in between, eat some healthy snacks. Now, remember sugar can be found everywhere you look. It's. One of the main ingredients is sweet treats like cakes, cookies, and candy. Um, but it's also used in, uh, to sweeten many common beverages, including fruit juice, iced tea, premium coffees, and soda. It can even be found in foods you might not expect. And I'm going to list some here for you. And some of them have surprisingly large amounts of sugar. Bread. So it's a dietary staple that many others eat on a daily basis, but it doesn't have a particularly sweet taste, but it's actually a hidden source of sugar with an average loaf containing approximately 36 and up grams of sugar. So I always tell my clients, if you really want the bread, go to a grocery store here, we have Publix and go to the bakery section. There you go to at least get a healthier version. And of course try if you can eating the dark breads Cereal Bars. These are seen by many people as quick convenient sources of healthy carbs, vitamins and minerals. But these popular snacks are really a concentrated source of sugar with some packing up to 15 grams of snack per cereal bar. And the same goes for protein bars, low fat salad dressings. They're often marketed as a healthy way to flavor your salad without adding excess fat to your diet. However, the manufacturers don't tell us that there's extra sugar and salt that are often added to these salad dressings to compensate for their low fat content to make them taste better. And some low fat salad dressings even contain as much as five grams of sugar per tablespoon to tomato-based pastas to tomato based pasta sauce - something that many us use multiple times a week to prepare tasty, pasta based dinner recipes. The rich tomato flavor of these tasty sauce actually masks the fact that they can contain up to 30 grams of sugar per cup. Yogurt.  O love yogurt. And it's a popular food many of us believe to be healthy, but can contain significant amounts of sugar. So the amount of sugar obviously varies between the variety, the brands, what kind you buy. And some of the worst offenders have 30 grams of sugar per serving. My recommendation is always that you go to a healthy whole fat yogurt, something like a Greek yogurt, and then check your labels for the healthier option. Now, despite its prevalence in our diet, sugar is something you really need to limit your consumption of, or even stop eating completely. And here's why. Not only is it damaging to your health, but it can also affect your energy levels, your happiness, your weight, and yes, even how old you look. So it might be surprising to hear that cutting back on sugar can actually make you happier. After all, we often associate the experience of adding in our favorite sugary treat with positive and joyful emotions, right? But what you might not notice is that a few hours after filling up on the sugar, your mood starts to dip and then you start to crave sugar again. And the only way to satisfy this craving, and lift you mood back up, is to eat more sugary foods. And then it starts that cycle again. And the long term result is that really not good. You experience a temporary boost in happiness after eating the sugar, followed by extended dips in emotion, which ultimately leads to depending on sugar for happiness, becoming addicted to this sweet eat substance. And in fact, studies have shown that sugar consumption can even lead to depression. So if you've relied on sugar to lift your mood in the past, you're probably wondering what you should eat instead. Well, the good news is there are plenty of foods that you can eat to enhance your mood, to stabilize mood - and in a permanent way. So the list I'm going to give you outlines just five of the best foods you can eat for happiness, Brazil nuts, which are packed with selenium, a powerful nutrient when it comes to your mood, filling up on selenium-rich foods   enhances your mood in a stable way. Filling up on these selenium-rich foods has been associated with increased happiness and a reduced risk of depression. Then oatmeal, your natural oatmeal. It doesn't just warm you up physically. It can also give you a mental feeling of warmth and happiness. And the reason for this is it contains high levels of fiber. And that helps to regulate your blood sugar glucose levels, which keeps you feeling consistently happy. Oysters. They contain high levels of zinc, and that's an important nutrient for brain health. Been linked with improvements in mood. They also contain high levels of tyrosine, and that's a hormone that helps to keep depression at bay and enhance your mood. Salmon. This is probably not a surprise, but it's a top source of omega three essential fatty acids and various studies have highlighted that each a diet rich omega3 central fatty acids can stabilize your mood and fight depression. Then this might surprise you because Turkey is an excellent source of tryptophan. And we often think about the chemical of Turkey, making us feel sluggish and tired, but tryptophan is an amino acid that's been shown to raise the levels of serotonin in your body. Like the Brazil nuts. And studies have linked that high level of serotonin with feelings of happiness and wellbeing. And it's also rich in mood boosting tyrosine. So definitely sugar affects your energy levels. Carbs are your body's preferred energy source. So to hear that cutting back on sugar, which is the simplest carbs, will increase your energy levels might sound confusing, but while it's true that eating sugar will boost your energy levels, as I've said, it's only temporary and eventually leads to that energy crash and over time, those sugar crashes become more and more severe. And your overall health levels decline, and you also become dependent on sugar for energy. And without it, you feel tired and depleted. And I can so relate to that with my old times past at that 3:00 PM slump. So if you want stay able long term improvements in your energy levels, sugar's not the answer. So here's what to eat instead. There are lots of low sugar or sugar free foods out there that can improve your energy levels, coffee, for example. So while it contains no sugar and no calories, it is packed with energy boosting nutrients. It contains high levels of caffeine, which stimulates the nervous system. It gives you an immediate energy boost, and it's a brilliant source of cafe acid, which is a nutrient that stabilizes your blood glucose levels and helps you avoid any pressure in energy. And know, I'm not saying go sit and drink coffee all day long. You only need to be drinking a couple of cups of coffee a day to get good results. Flax seeds are another one with countless health benefits, and they're are great source of energy production. They're packed with fiber, which slows the release of glucose into your bloodstream and ensures that your body has a constant stable source of energy. Flax seed also contains plenty of omega three central fatty acids, which as we've said, supports your body's energy production process. Green Tea is another zero calorie, zero sugar energy drink. The caffeine in green tea provides you with an instant energy lift while the flavonoids it contains support energy production helped maintain your energy levels in the long term. And then yes, quinoa a favorite among us vegetarians. And there are plenty of reasons why, because not only does quinoa contain large amounts of protein, but it's also rich and fiber and iron. And as I've already mentioned, fiber helps keep your energy levels stable. And iron keeps your blood cells healthy and ensures that you can transport energy, providing oxygen to the cells that need it. So let's face it. Sugar affects your health. It can be extremely harmful to your health. It can damage many areas of your body, let alone the fact it rots your teeth, destroys your blood vessels and can overload your liver. It's also the number one leading cause of weight gain and obesity, which further harms your body. And then in, in addition to this, sugar's been associated with various chronic diseases, including cancer, diabetes, heart disease, and liver disease. So by cutting sugar, out of your diet, you can avoid all of these health problems and significantly, significantly enhance your health. If you already have these health problems, by cutting it out, it will help improve your health. So eliminating sugar from your diet is a great way to improve your overall health, but to maximize your health, you should also ensure that your done is rich in super foods. Things like avocado. It's a top source of monounsaturated. The monounsaturated fats help regulate the levels of cholesterol in your body, reduce inflammation and protect against cancer. While the glycogen is a powerful antioxidant that prevents free radicals from harming body cells. Broccoli is a versatile green. It's an excellent source of vitamin B manganese phosphorus and vitamin C and eat it regularly because then you can enjoy a range of health benefits, including cancer protection, improved digestion and healthy eyes. Eggs are good for you. They're rich in healthy fats, protein and many different nutrients. The protein in eggs actually helps to build, maintain in and repair all your body's cells while the other nutrients boost your brain regulate your blood cholesterol levels, strengthen your eyes and much more. Spinach is another great one high levels of 10 different vitamins and minerals, which enhance your health in various ways. And some of the main health benefits as spinach includes lowering your cancer risk, healthier hearts and stronger bones. And then of course, let's not forget that sugar is one of the leading causes of weight gain, It's a highly addictive substance and it stimulates the area of your brain that causes cravings. As I've said, and this makes you much more likely to overindulge when eating sugar, thereby consuming excess calories, which then causes weight gain. And second processed sugary foods often contain very little if any other nutrients. So as a result of eating sugary foods, they early satisfy your appetite. But in the meantime, they're adding tons of calories to your waistline. So finally sugars often added to drinks and consumed in liquid calories. Another great reason for getting rid of those and drinking lots of water. So cut down on sugar is a fantastic way to start losing weight and you should see improvements quite quickly, but if you want to accelerate your weight loss further, try adding these five foods and drinks to your diet as well. Brown rice, it's tasty, versatile and filling can be used with so different meals. And it's a great source of complex carbs, which slowly releases into your bloodstream after you eat and stops you from being hungry in between meals, chia seeds, which I recommend that you grind first, they're rich in healthy fats, various nutrients. They regulate your appetite and make it easier for you to eat in moderation, chili peppers. They're a great way to give your food, a hot satisfying flavor, but did you know, they also stimulate your body's fat burning processes. And by eating them regularly, you can speed up the rate at which your body burns fat. And soy - now, I'm not a huge proponent of soy, but soy has lots of fiber and protein, which are satiating and help you feel full longer. If you eat soy and of course, water by drinking, plenty of water and staying hydrated, you maximize your body's burning fat processes and you lose more weight. And the last thing I want to mention is how sugar affects your looks. So many people aren't aware that sugar accelerates the aging process. Sugar speeds up the rate at which we age both internally and externally.  A comment about bananas. You leave them out on the counter, they go brown on the outside, you open them up and then your banana is soggy and sugary like yucky. Well, that's what goes on the inside AR as well. So not quite so nice when you think about it that way. So when you eat sugar, it causes a surge in your blood glucose levels. And that spike is harmful to your blood vessels, your vital organs. And over time, this damage makes your blood vessels and vital organs deteriorate and become less functional and elevated. Blood glucose also leads to inflammation, which causes your skin to become dehydrated stiff and has less elasticity this results in your skin, having a dry, dull and aged appearance. So by eating less sugar or avoiding it completely, you can ensure that you remain healthy, vibrant, and youthful both internally and externally. So there are some things that you can do to slow down the aging process and feel younger. So cinnamon and I always recommend Ceylon cinnamon. It's an aromatic spice that can be used to flavor your foods. You can drink it in tea, put it in your smoothies. Iit helps promote healthy blood flow within the body, which helps to reinvigorate rate the skin and also slows down the aging of your internal cells and vital organs. Extra Virgin olive oil is a brilliant source of monounsaturated fats that help to strengthen the heart and keep it youthful. They also say that it promotes skin cell regeneration and protect against age related, chronic disease. Green tea filled with powerful antioxidants. These antioxidants boost your brain and help it to remain functional as you age. And they also say that it reduces the risk of contracting age related disorders like Alzheimer's Parkinson's et cetera. And then kale, not necessarily everybody's favorite. Although I love it is one of the healthiest foods around and it contains extremely high levels of antioxidant vitamins, a C and K a helps to maintain healthy vision. As you age C keeps your skin young and elastic as you get older and vitamin K prevents various types of aging related declines. So as you can see, there are plenty of reasons that you should ditch sugar in your diet. We're going to help you to start breaking your sugar habit by leaving you with five top tips today. Check the ingredient list on your foods. One of the simplest ways to cut back on sugar is to check the ingredient list on your, your foods before you buy them. In addition to sugar, look for the ingredients such as cane juices, and then those that be that end in “ose” like dextrose, fructose, glucose lactose, Maltose, sucrose and syrup. If you see any of these things high up on the ingredient list, the food contain high levels of sugar and is definitely something that you should avoid. Then ditch the sugary drinks, even the fruit juices, the iced tea, the sodas they're easy to identify and eliminate from your diet. If you find yourself getting bored with just water after giving up sugary drinks, try mixing up your intake, coffee, green tea and fruit infused water, then have a healthy breakfast. Now cereal is one of the most popular breakfast options, but it's also a major food source of sugar. So to avoid the excess sugar and cereal, start the day with a healthy breakfast option like oatmeal from it, pure form or an omelet instead then use sweet spices. Sweet spices are an excellent way to add a dose of sweetness while still avoiding the sugar. And that includes Cacao which is your healthiest version of cocoa. Cinnamon, as I mentioned, citruses, ginger, nutmeg, and vanilla extract. Then fill on low sugar fruits. So this contains obviously less sugar, but they're an excellent way to satisfy your sweet tooth while keeping your overall sugar intake under control and some of the best sugars alike. BlackBerrys 3.5 grams of sugar per half cup blueberries, seven grams of sugar. A half cup raspberries is my favorite 2.5 grams of sugar, a half a cup. So eat naturally sweet fruits and vegetables like BES, apples, apricots, sweet potatoes, onions, beets, and carrots. During your regular meal. swap white sugar for natural sweeteners like honey maple syrup, coconut sugar, date sugar. If you baking and then use it to add it to your coffee, if you need it, then incorporate greens into your meals, increase your healthy fats, like olive oil, nuts, wild coat salmon, avocadoes grass fed beef coconut to it keeps you satisfied for hours. Then don't forgot to add in self-care. Many people that reach for sugar when they're upset or stressed out can really manage it a different way. Try changing the game. Treat yourself with non-food items and activities like a warm bath, a self-massage with lavender oil or walk in nature, or watch a funny movie, try change a perception of stress. Not only can chronic stress cause high blood pressure, but it also causes hormonal imbalances, sleep issues, weight gains, and it aggravates your autoimmune diseases, but think differently about your stresses and implement these self-care stress, reducing activities, even meditation, deep breathing, and it helps you to feel more balanced. So my last thing that I want to stress is stop dieting - ditch that diet mentality. Think about it as a healthy lifestyle. When an item is low fat or fat free, then it's usually replaced with sugar or sodium to add flavor. And this causes you to get accustomed to the sweet foods resulting in cravings. So don't be afraid of fat. Find some healthy sweet alternatives. A piece of fruit can be your go-to when you want something sweet and there's nothing wrong with indulging now. And then with some good quality, dark chocolate or chia pudding, or even dairy free ice cream.   So if this is something that you struggle with, I have lots of ways that I can help you. And I would love to help you stop that sugar craving and loose is the way feel energized. Get back to feeling healthy and vibrant. So all you have to do is email me at lwadsworth@verizon.net.   I would be happy to get on a free call with you so that we can assess where you're at. We can come up with a couple of solutions for you and we can ditch that craving for forever.   Free Resources from Lynne Wadsworth: Grab your free HEALTHY YOU Mentorship Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net to schedule your appointment.   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Living Life Naturally
LLN Episode #81: Lynne Wadsworth- How to Beat Sugar Cravings & Feel More Energized & in Better Health

Living Life Naturally

Play Episode Listen Later Jan 3, 2022 33:52


Today, I want to talk to you about sugar. Sugar to me is an important subject because it's something that we don't always have enough information about. But it's so very important to be armed with all the information you can have. I started at an early age, eating sweets and chocolates. It was always the best way to spend my pocket money. My dad would get paid at the end of every week. And so he'd come home and give my sister and I pocket money and we'd go to the local newspaper store and we would buy candy of some kind. Now later in life, this turned into a habit which eventually took hold of my life. My life revolved around my next fix. And it became so bad that I'd hide my chocolate and then go and hide in my bedroom to cover up the amount of chocolate I was actually  eating and woe to anybody that touched my sweet stash - my chocolate stash. And of course this not only led to weight gain, but eventually it contributed to worsening migraines, brain fog, lack of energy and disease. And I was miserable. I was so out of control with my cravings, and hadn't even put the pieces together to realize that the sugar was linked to my waning health. And after I finally decided to go to the Institute for Integrative Nutrition, I was finally armed with the tools I needed to turn my life around, which was exactly what I did and my life's been transformed so that I can maintain my weight, lowered my migraines exponentially. I have endless energy and I'm focused and full of life, but best of all, it wasn't nearly as hard as I thought it would be. So I do have some real life solutions to the same issues that you might be facing. So are you ready to make a health healthy choice and make your health a priority? So here are some things about sugar cravings. Sugar is a toxin. It's been closely linked to obesity, insulin resistance, Type II Diabetes, high blood pressure, high cholesterol, liver disease, mood disorders, and even cancer. Doesn't sound so sweet, right? While I was experiencing the high blood pressure, the high cholesterol. But after I got onto this healthy lifestyle, I got off my meds and I did so much better. Now our body craves sugar for various reasons. So my intention is to help you understand those cravings and eliminate them for optimal health. When you eat sugar, it releases chemicals in the brain that make us feel good. And let me tell you, this is something that scared me off. It's the same chemical in the brain that may makes people feel good when they're addicted to drugs, to narcotics, to cocaine - it's the same brain function. And we often turn to sugar in times of stress, boredom and distress, right? When we turn to sugar to make ourselves feel good iIn times of stress, we start to crave sugar as a pick me up when we're feeling down, and then it becomes an emotional dependence on sugar. It's difficult to identify and it's hard to break. So ending sugar addiction is actually about more than just eliminating sugar from your diet, but you have to address your emotional dependency on sugar. You need to identify your emotional triggers that what makes you crave that sugar - what's causing stress eating. When are you eating sugar for energy? When are you eating sugar or sweets out of  boredom? And then you have to find non-food ways to fill yourself up. So many of us are even shocked when we, some of the hidden sources of added sugar in our diet. And that's probably because people are so used to really sweet things that they don't think about it - the added sugars that are present in some of the foods that we eat. But take, for example, the added sugars in salad dressing, sauces, granola bars, yogurt, oatmeal, the sweetened cereals, canned fruits. So you really need to look at labels for condiments. Most people don't know that ketchup is loaded with sugar or sugar added to salad dressing. That turns a healthy salad into a non-healthy food that you're eating. And then people aren't really aware of the fact that refined carbs are no different than sugar. Anything that's made from bleached white flours should be avoided. And then there are certain foods that you shouldn't consume because they're too starchy. And these include you start starchy vegetables like corn and potatoes. So if these are things that you love, I'm not saying don't ever eat them, but just limit them, use them in moderation.   And it's recommended that you avoid fruits that have a high glycemic index. These include bananas, pineapples, and watermelon, oh and make sure not to eat dried fruits either because they contain lots of concentrated sugar or they are often prepared with additional sugars. Then artificial sweeteners. And you might ask, well, why should we avoid artificial sweeteners? Well, aside of the fact that they're just not healthy for you, there are some other issues as well. Artificial sweeteners are many times sweeter than sugar, and they can desensitize your taste buds to sweetness. And that ends up with more sugar cravings. And also artificial sweeteners are known to actually increase your appetite. So that's totally counterproductive. So some of the reasons that we get cravings: Dehydration is a big one. Lack of water sends the message that you're thirsty in on the verge of dehydration and dehydration can actually manifest as a mild hunger. So the first thing to do when you get a craving is to drink a full glass of water. That will really help to tell you, am I craving something? Am I hungry? Am I dehydrated? It can really be an eye-opener for you. Then you may not be eating balanced meals, or you may be eating too much of one thing because not eating a proper balanced selection of foods can cause cravings. So to try to get that and maintain that balance. So for example, eating a diet to rich and sugar may cause cravings for something salty or savory. Eating too many raw foods might cause cravings for extremely cooked foods. So be sure to incorporate high quality protein and healthy fats into your meals to satisfy your hunger. When you have a proper balance of foods, your cravings won't be as strong. So oftentimes cravings come when we're stressed, sad, angry, or even bored.   So when you're reaching for a bag of chips or you find yourself day that tub of ice cream, ask yourself these questions, am I really hungry? 2. Is something upsetting me? 3. Did someone hurt my feelings? 4. Can I find another way to comfort myself? You can find something that doesn't involve food to comfort yourself. It can be a warm bath, snuggling with your pet, watching a funny movie, reading a good book, or an activity that you love. Then sometimes we have inadequate nutrients and that will produce odd cravings. So for example, inadequate mineral levels produce salt cravings, and overall inadequate nutrition produces cravings for non-nutritional forms of energy like caffeine. And yes, you guessed it - sugar. So eat plenty of whole foods and cut back on the processed and the fast foods, because that will help to boost your nutrient intake. Then hormonal imbalances play a role here when women, women experience menstruation pregnancy or menopause, fluctuating, testosterone, and estrogen levels may cause unique cravings. So if you ever noticed how badly you want chocolate or chips during that time of month, ladies,  is if yes, don't be so hard on yourself, just perhaps choose the healthiest snack options on hand, and that will help satisfy those cravings. Maybe you're not eating enough. We all have busy schedules, stressful lifestyles, and that often causes us to skip meals or not eat enough. And that could result in low blood sugar, mood swings and low energy. And then we reach for the comfort foods or something quick, like a bag of chips because we're starving. So aim to eat three meals per day. And then if you are a snack eater in between, eat some healthy snacks. Now, remember sugar can be found everywhere you look. It's. One of the main ingredients is sweet treats like cakes, cookies, and candy. Um, but it's also used in, uh, to sweeten many common beverages, including fruit juice, iced tea, premium coffees, and soda. It can even be found in foods you might not expect. And I'm going to list some here for you. And some of them have surprisingly large amounts of sugar. Bread. So it's a dietary staple that many others eat on a daily basis, but it doesn't have a particularly sweet taste, but it's actually a hidden source of sugar with an average loaf containing approximately 36 and up grams of sugar. So I always tell my clients, if you really want the bread, go to a grocery store here, we have Publix and go to the bakery section. There you go to at least get a healthier version. And of course try if you can eating the dark breads Cereal Bars. These are seen by many people as quick convenient sources of healthy carbs, vitamins and minerals. But these popular snacks are really a concentrated source of sugar with some packing up to 15 grams of snack per cereal bar. And the same goes for protein bars, low fat salad dressings. They're often marketed as a healthy way to flavor your salad without adding excess fat to your diet. However, the manufacturers don't tell us that there's extra sugar and salt that are often added to these salad dressings to compensate for their low fat content to make them taste better. And some low fat salad dressings even contain as much as five grams of sugar per tablespoon to tomato-based pastas to tomato based pasta sauce - something that many us use multiple times a week to prepare tasty, pasta based dinner recipes. The rich tomato flavor of these tasty sauce actually masks the fact that they can contain up to 30 grams of sugar per cup. Yogurt.  O love yogurt. And it's a popular food many of us believe to be healthy, but can contain significant amounts of sugar. So the amount of sugar obviously varies between the variety, the brands, what kind you buy. And some of the worst offenders have 30 grams of sugar per serving. My recommendation is always that you go to a healthy whole fat yogurt, something like a Greek yogurt, and then check your labels for the healthier option. Now, despite its prevalence in our diet, sugar is something you really need to limit your consumption of, or even stop eating completely. And here's why. Not only is it damaging to your health, but it can also affect your energy levels, your happiness, your weight, and yes, even how old you look. So it might be surprising to hear that cutting back on sugar can actually make you happier. After all, we often associate the experience of adding in our favorite sugary treat with positive and joyful emotions, right? But what you might not notice is that a few hours after filling up on the sugar, your mood starts to dip and then you start to crave sugar again. And the only way to satisfy this craving, and lift you mood back up, is to eat more sugary foods. And then it starts that cycle again. And the long term result is that really not good. You experience a temporary boost in happiness after eating the sugar, followed by extended dips in emotion, which ultimately leads to depending on sugar for happiness, becoming addicted to this sweet eat substance. And in fact, studies have shown that sugar consumption can even lead to depression. So if you've relied on sugar to lift your mood in the past, you're probably wondering what you should eat instead. Well, the good news is there are plenty of foods that you can eat to enhance your mood, to stabilize mood - and in a permanent way. So the list I'm going to give you outlines just five of the best foods you can eat for happiness, Brazil nuts, which are packed with selenium, a powerful nutrient when it comes to your mood, filling up on selenium-rich foods   enhances your mood in a stable way. Filling up on these selenium-rich foods has been associated with increased happiness and a reduced risk of depression. Then oatmeal, your natural oatmeal. It doesn't just warm you up physically. It can also give you a mental feeling of warmth and happiness. And the reason for this is it contains high levels of fiber. And that helps to regulate your blood sugar glucose levels, which keeps you feeling consistently happy. Oysters. They contain high levels of zinc, and that's an important nutrient for brain health. Been linked with improvements in mood. They also contain high levels of tyrosine, and that's a hormone that helps to keep depression at bay and enhance your mood. Salmon. This is probably not a surprise, but it's a top source of omega three essential fatty acids and various studies have highlighted that each a diet rich omega3 central fatty acids can stabilize your mood and fight depression. Then this might surprise you because Turkey is an excellent source of tryptophan. And we often think about the chemical of Turkey, making us feel sluggish and tired, but tryptophan is an amino acid that's been shown to raise the levels of serotonin in your body. Like the Brazil nuts. And studies have linked that high level of serotonin with feelings of happiness and wellbeing. And it's also rich in mood boosting tyrosine. So definitely sugar affects your energy levels. Carbs are your body's preferred energy source. So to hear that cutting back on sugar, which is the simplest carbs, will increase your energy levels might sound confusing, but while it's true that eating sugar will boost your energy levels, as I've said, it's only temporary and eventually leads to that energy crash and over time, those sugar crashes become more and more severe. And your overall health levels decline, and you also become dependent on sugar for energy. And without it, you feel tired and depleted. And I can so relate to that with my old times past at that 3:00 PM slump. So if you want stay able long term improvements in your energy levels, sugar's not the answer. So here's what to eat instead. There are lots of low sugar or sugar free foods out there that can improve your energy levels, coffee, for example. So while it contains no sugar and no calories, it is packed with energy boosting nutrients. It contains high levels of caffeine, which stimulates the nervous system. It gives you an immediate energy boost, and it's a brilliant source of cafe acid, which is a nutrient that stabilizes your blood glucose levels and helps you avoid any pressure in energy. And know, I'm not saying go sit and drink coffee all day long. You only need to be drinking a couple of cups of coffee a day to get good results. Flax seeds are another one with countless health benefits, and they're are great source of energy production. They're packed with fiber, which slows the release of glucose into your bloodstream and ensures that your body has a constant stable source of energy. Flax seed also contains plenty of omega three central fatty acids, which as we've said, supports your body's energy production process. Green Tea is another zero calorie, zero sugar energy drink. The caffeine in green tea provides you with an instant energy lift while the flavonoids it contains support energy production helped maintain your energy levels in the long term. And then yes, quinoa a favorite among us vegetarians. And there are plenty of reasons why, because not only does quinoa contain large amounts of protein, but it's also rich and fiber and iron. And as I've already mentioned, fiber helps keep your energy levels stable. And iron keeps your blood cells healthy and ensures that you can transport energy, providing oxygen to the cells that need it. So let's face it. Sugar affects your health. It can be extremely harmful to your health. It can damage many areas of your body, let alone the fact it rots your teeth, destroys your blood vessels and can overload your liver. It's also the number one leading cause of weight gain and obesity, which further harms your body. And then in, in addition to this, sugar's been associated with various chronic diseases, including cancer, diabetes, heart disease, and liver disease. So by cutting sugar, out of your diet, you can avoid all of these health problems and significantly, significantly enhance your health. If you already have these health problems, by cutting it out, it will help improve your health. So eliminating sugar from your diet is a great way to improve your overall health, but to maximize your health, you should also ensure that your done is rich in super foods. Things like avocado. It's a top source of monounsaturated. The monounsaturated fats help regulate the levels of cholesterol in your body, reduce inflammation and protect against cancer. While the glycogen is a powerful antioxidant that prevents free radicals from harming body cells. Broccoli is a versatile green. It's an excellent source of vitamin B manganese phosphorus and vitamin C and eat it regularly because then you can enjoy a range of health benefits, including cancer protection, improved digestion and healthy eyes. Eggs are good for you. They're rich in healthy fats, protein and many different nutrients. The protein in eggs actually helps to build, maintain in and repair all your body's cells while the other nutrients boost your brain regulate your blood cholesterol levels, strengthen your eyes and much more. Spinach is another great one high levels of 10 different vitamins and minerals, which enhance your health in various ways. And some of the main health benefits as spinach includes lowering your cancer risk, healthier hearts and stronger bones. And then of course, let's not forget that sugar is one of the leading causes of weight gain, It's a highly addictive substance and it stimulates the area of your brain that causes cravings. As I've said, and this makes you much more likely to overindulge when eating sugar, thereby consuming excess calories, which then causes weight gain. And second processed sugary foods often contain very little if any other nutrients. So as a result of eating sugary foods, they early satisfy your appetite. But in the meantime, they're adding tons of calories to your waistline. So finally sugars often added to drinks and consumed in liquid calories. Another great reason for getting rid of those and drinking lots of water. So cut down on sugar is a fantastic way to start losing weight and you should see improvements quite quickly, but if you want to accelerate your weight loss further, try adding these five foods and drinks to your diet as well. Brown rice, it's tasty, versatile and filling can be used with so different meals. And it's a great source of complex carbs, which slowly releases into your bloodstream after you eat and stops you from being hungry in between meals, chia seeds, which I recommend that you grind first, they're rich in healthy fats, various nutrients. They regulate your appetite and make it easier for you to eat in moderation, chili peppers. They're a great way to give your food, a hot satisfying flavor, but did you know, they also stimulate your body's fat burning processes. And by eating them regularly, you can speed up the rate at which your body burns fat. And soy - now, I'm not a huge proponent of soy, but soy has lots of fiber and protein, which are satiating and help you feel full longer. If you eat soy and of course, water by drinking, plenty of water and staying hydrated, you maximize your body's burning fat processes and you lose more weight. And the last thing I want to mention is how sugar affects your looks. So many people aren't aware that sugar accelerates the aging process. Sugar speeds up the rate at which we age both internally and externally.  A comment about bananas. You leave them out on the counter, they go brown on the outside, you open them up and then your banana is soggy and sugary like yucky. Well, that's what goes on the inside AR as well. So not quite so nice when you think about it that way. So when you eat sugar, it causes a surge in your blood glucose levels. And that spike is harmful to your blood vessels, your vital organs. And over time, this damage makes your blood vessels and vital organs deteriorate and become less functional and elevated. Blood glucose also leads to inflammation, which causes your skin to become dehydrated stiff and has less elasticity this results in your skin, having a dry, dull and aged appearance. So by eating less sugar or avoiding it completely, you can ensure that you remain healthy, vibrant, and youthful both internally and externally. So there are some things that you can do to slow down the aging process and feel younger. So cinnamon and I always recommend Ceylon cinnamon. It's an aromatic spice that can be used to flavor your foods. You can drink it in tea, put it in your smoothies. Iit helps promote healthy blood flow within the body, which helps to reinvigorate rate the skin and also slows down the aging of your internal cells and vital organs. Extra Virgin olive oil is a brilliant source of monounsaturated fats that help to strengthen the heart and keep it youthful. They also say that it promotes skin cell regeneration and protect against age related, chronic disease. Green tea filled with powerful antioxidants. These antioxidants boost your brain and help it to remain functional as you age. And they also say that it reduces the risk of contracting age related disorders like Alzheimer's Parkinson's et cetera. And then kale, not necessarily everybody's favorite. Although I love it is one of the healthiest foods around and it contains extremely high levels of antioxidant vitamins, a C and K a helps to maintain healthy vision. As you age C keeps your skin young and elastic as you get older and vitamin K prevents various types of aging related declines. So as you can see, there are plenty of reasons that you should ditch sugar in your diet. We're going to help you to start breaking your sugar habit by leaving you with five top tips today. Check the ingredient list on your foods. One of the simplest ways to cut back on sugar is to check the ingredient list on your, your foods before you buy them. In addition to sugar, look for the ingredients such as cane juices, and then those that be that end in “ose” like dextrose, fructose, glucose lactose, Maltose, sucrose and syrup. If you see any of these things high up on the ingredient list, the food contain high levels of sugar and is definitely something that you should avoid. Then ditch the sugary drinks, even the fruit juices, the iced tea, the sodas they're easy to identify and eliminate from your diet. If you find yourself getting bored with just water after giving up sugary drinks, try mixing up your intake, coffee, green tea and fruit infused water, then have a healthy breakfast. Now cereal is one of the most popular breakfast options, but it's also a major food source of sugar. So to avoid the excess sugar and cereal, start the day with a healthy breakfast option like oatmeal from it, pure form or an omelet instead then use sweet spices. Sweet spices are an excellent way to add a dose of sweetness while still avoiding the sugar. And that includes Cacao which is your healthiest version of cocoa. Cinnamon, as I mentioned, citruses, ginger, nutmeg, and vanilla extract. Then fill on low sugar fruits. So this contains obviously less sugar, but they're an excellent way to satisfy your sweet tooth while keeping your overall sugar intake under control and some of the best sugars alike. BlackBerrys 3.5 grams of sugar per half cup blueberries, seven grams of sugar. A half cup raspberries is my favorite 2.5 grams of sugar, a half a cup. So eat naturally sweet fruits and vegetables like BES, apples, apricots, sweet potatoes, onions, beets, and carrots. During your regular meal. swap white sugar for natural sweeteners like honey maple syrup, coconut sugar, date sugar. If you baking and then use it to add it to your coffee, if you need it, then incorporate greens into your meals, increase your healthy fats, like olive oil, nuts, wild coat salmon, avocadoes grass fed beef coconut to it keeps you satisfied for hours. Then don't forgot to add in self-care. Many people that reach for sugar when they're upset or stressed out can really manage it a different way. Try changing the game. Treat yourself with non-food items and activities like a warm bath, a self-massage with lavender oil or walk in nature, or watch a funny movie, try change a perception of stress. Not only can chronic stress cause high blood pressure, but it also causes hormonal imbalances, sleep issues, weight gains, and it aggravates your autoimmune diseases, but think differently about your stresses and implement these self-care stress, reducing activities, even meditation, deep breathing, and it helps you to feel more balanced. So my last thing that I want to stress is stop dieting - ditch that diet mentality. Think about it as a healthy lifestyle. When an item is low fat or fat free, then it's usually replaced with sugar or sodium to add flavor. And this causes you to get accustomed to the sweet foods resulting in cravings. So don't be afraid of fat. Find some healthy sweet alternatives. A piece of fruit can be your go-to when you want something sweet and there's nothing wrong with indulging now. And then with some good quality, dark chocolate or chia pudding, or even dairy free ice cream.   So if this is something that you struggle with, I have lots of ways that I can help you. And I would love to help you stop that sugar craving and loose is the way feel energized. Get back to feeling healthy and vibrant. So all you have to do is email me at lwadsworth@verizon.net.   I would be happy to get on a free call with you so that we can assess where you're at. We can come up with a couple of solutions for you and we can ditch that craving for forever.   Free Resources from Lynne Wadsworth: Grab your free HEALTHY YOU Mentorship Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net to schedule your appointment.   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

John de Ruiter Podcast
JdR Podcast 452 - Flourishing in the Midst of Emotion and Difficulty

John de Ruiter Podcast

Play Episode Listen Later Dec 31, 2021 14:08


Chiemsee, Germany Event - May 26, 2014 Morning How can we open our heart toward another when there are unpleasant emotions involved? John explains how the need to diminish these negative feelings only feeds them and that it is possible to flourish, deepen and develop in the midst of any difficulty. Dialogues with John de Ruiter bring you into your heart, and into the depths of your being, where the meaning of life opens up in awareness.    More information about John de Ruiter - Knowing Reality at www.johnderuiter.com

Calvary Chapel Calabasas
2 Kings 20 “Blessings Of Difficulty, Pitfalls Of Success”

Calvary Chapel Calabasas

Play Episode Listen Later Dec 30, 2021 68:55


Miracle Voices
There is No Order of Difficulty in Miracles - Gary Renard (Encore)

Miracle Voices

Play Episode Listen Later Dec 30, 2021 63:48


Gary Renard visits with Judy and Matthew and shares how A Course In Miracles came into his life and details how forgiveness works in his life today. Gary is best known as being the author of The Disappearance of the Universe as well as three other books. Gary's delightful sense of humor about life reminds us it's okay to laugh while we are on this journey and that mistakes are part of forgiveness. Learn more about Gary at: http://garyrenard.com/ Find Gary's Books on Amazon here: https://www.amazon.com/s?k=gary+renard How Can You Support Miracle Voices? If you feel inspired to make a donation to support these podcasts you can donate here: https://acim.org/donate-miracles-voices-podcast/ Topic or Question You Want Us To Cover? If you have topics that you would like Judy and Matthew to address, simply drop us a line at: https://www.miraclevoices.org/contact/ We Need Your Help Please leave a review for the podcast on whatever app or site you use to listen to this podcast. This helps new listeners that are trying to practice forgiveness find the show.

The Chase Jarvis LIVE Show
Words Can Take You Anywhere with Arianna Davis

The Chase Jarvis LIVE Show

Play Episode Listen Later Dec 29, 2021 55:38


Words contain the power to transport you anywhere. No matter who you are and where you are in the universe, reading a story can trigger our imagination and lead to growth. Today's guest, Arianna Davis gravitated towards books and stories from a young age, setting the stage for a career that has, in a relatively short time, traversed the media landscape from Oprah Magazine to her current role as Editorial Director of the TODAY Show. Arianna's love for books created a deep sense of empathy and a keen eye for story. Arianna recently released her book, What Would Frida Do? The book is a unique lens on the life of legendary artist Frida Kahlo. Looking at Frida Kahlo's life as a masterpiece distinct from any single piece of art she created begs the question, "how can we create a masterpiece of our own lives?" This is the concept to keep at the top of mind as you press play and dive into the show. Other highlights from the episode: Embracing both sides of a mixed cultural background Why it's important to talk openly about race and culture Story of getting foot in the door in the magazine world Difficulty prioritizing your career and work/life balance The reality of the challenges involved in working with a big brand like the Today show or Oprah Enjoy! Have a question? Text me 1-206-309-5177
 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Calvary Chapel Calabasas
2 Kings 20 “Blessings Of Difficulty, Pitfalls Of Success” (Audio)

Calvary Chapel Calabasas

Play Episode Listen Later Dec 29, 2021


Today with Jeff Vines
When In Difficulty - Part 2 - 29 December 2021

Today with Jeff Vines

Play Episode Listen Later Dec 29, 2021 22:13


Pastor Jeff is looking deeper into the life and actions of GIDEON in Judges? and the principles we can learn from this passage. This series called WILDLIFE unpacks 7 principles for living in closer connection with God. Support the show: https://www.oneandall.church/ See omnystudio.com/listener for privacy information.

Period Power
54. Overcoming Difficulty: Becky's Breakthrough

Period Power

Play Episode Listen Later Dec 29, 2021 60:18


Join us for the final episode of 2021, and hear how Becky's willingness to be courageous, be coached and take action to do the work has enabled her to relieve an issue that has been causing her pain and suffering for a long time. Get ready to be inspired, folks!   Get full show notes and more information here: https://www.maisiehill.com/54

The
Bitcoin and The American Dream | The Weinstein Series | Episode 5 (WiM100)

The "What is Money?" Show

Play Episode Listen Later Dec 28, 2021 58:49


Eric Weinstein joins me for a multi-episode conversation covering mathematics, physics, history, politics, economics, and money.Be sure to check out NYDIG, one of the most important companies in Bitcoin: https://nydig.com/GUESTEric's twitter: https://twitter.com/EricRWeinsteinEric's YouTube: https://www.youtube.com/ericweinsteinphdEric's Podcast: https://ericweinstein.org/PODCASTPodcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE?si=wgVuY16XR0io4NLNo0A11A&nd=1RSS Feed: https://feeds.simplecast.com/MLdpYXYITranscript:OUTLINE00:00:00 “What is Money?” Intro00:00:08 The Systemic Failure of Modern Socioeconomic Incentives00:04:27 The Importance of “Paying People in Immorality”00:07:02 “The American Dream Has Stopped Paying a Dividend”00:09:22 Atheism and the Disincentives to Accomplishment00:11:58 “Tried to Put Some Money Away, But I've Got Debts No Honest Man Can Pay”00:14:52 Do Unbreakable Rules Engender Cultural Vitality?00:17:46 The Difficulty of Changing Existing Cultures00:20:39 “Nature Just Cares About Strategies that Work”00:24:20 Quantifying the Collapse of The American Dream00:29:14 NYDIG00:30:22 Does Fixing the Money Fix the Pace of Innovation?00:35:02 DISC: “The Distributed Idea Suppression Complex”00:38:04 “Fix the Science, Fix the World”00:40:20 Money Geeks Need to Focus More on Science00:42:15 The Market as a Trained Neural Net in a Force Field Called Money00:47:37 Bitcoin: Let It Be Money Before It Is Anything Else00:49:49 Isn't Bitcoin Scientific Money?00:54:11 Eric Saying One Super-Offensive Thing to the Bitcoin Community...SOCIALBreedlove Twitter: https://twitter.com/Breedlove22WiM? Twitter: https://twitter.com/WhatisMoneyShowLinkedIn: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22?lang=enAll My Current Work: https://linktr.ee/breedlove22​WRITTEN WORKMedium: https://breedlove22.medium.com/Substack: https://breedlove22.substack.com/WAYS TO CONTRIBUTEBitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Sats via Tippin.me: https://tippin.me/@Breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://venmo.com/code?user_id=1784359925317632528The "What is Money?" Show Patreon Page: https://www.patreon.com/user?u=32843101&fan_landing=trueRECOMMENDED BUSINESSESWorldclass Bitcoin Financial Services: https://nydig.com/Join Me At Bitcoin 2022 (10% off if paying with fiat, or discount code BREEDLOVE for Bitcoin): https://www.tixr.com/groups/bitcoinconference/events/bitcoin-2022-26217Automatic Recurring Bitcoin Buying: https://www.swanbitcoin.com/breedlove/Buy Bitcoin in a Tax-Advantaged Account: https://www.daim.io/robert-breedlove/Home Delivered Organic Grass-Fed Beef (Spend $159+ for 4 lbs. free): https://truorganicbeef.com/discount/BREEDLOVE22

Education Evolution
90. Hitting the Reset Button for 2022

Education Evolution

Play Episode Listen Later Dec 28, 2021 15:31


So many of us said goodbye to 2020 with starry-eyed hope for 2021...only to feel a sucker-punch at all that this year has offered up to us. I've felt the same way in many aspects.  But while 2021 wasn't the year we had hoped, I choose to look at the positives. I want to take learnings from this year and grow from them in the new year. Hit a reset button, if you will. This week on the podcast, I'm reflecting on four big bright spots of 2021 that have impacted society on a global scale. And I'm sharing my own three big lessons from the year. Some of these lessons we've already put into action at my micro-school, LEADPrep, and I'm sharing what that looks like. I hope you'll listen to this positive message and take some of the bright spots and learnings to heart, too! Jump in the Conversation: [1:21] Hope for 2021 & a sucker-punch [2:30] Finding the positive and hitting the reset button [2:44] 4 bright spots [4:05] Learnings from 2021 [6:17] Difficulty seeing ripple effect of positives [6:38] 3 big lessons from this year [7:35] Being exhausted and low stamina doesn't change hearts [12:18] speaking of moving on, hit the reset button Links & Resources Email Maureen Maureen's TEDx: Changing My Mind to Change Our Schools The Education Evolution Facebook: Follow Education Evolution Twitter: Follow Education Evolution LinkedIn: Follow Education Evolution EdActive Collective Maureen's book: Creating Micro-Schools for Colorful Mismatched Kids Micro-school feature on Good Morning America The Micro-School Coalition Facebook: The Micro-School Coalition LEADPrep

Today with Jeff Vines
When In Difficulty - Part 1 - 28 December 2021

Today with Jeff Vines

Play Episode Listen Later Dec 28, 2021 23:41


On TODAY with JEFF VINES, we're starting a new series called WILDLIFE. Pastor JEFF is in the book of Judges, looking at what WE can learn from GIDEON? and how he copes when things become difficult. Hear how we can live impressive live in closer connection with God. Support the show: https://www.oneandall.church/ See omnystudio.com/listener for privacy information.

Vision Church Fort Walton Beach's Podcast
Fulfillment in the Midst of Difficulty

Vision Church Fort Walton Beach's Podcast

Play Episode Listen Later Dec 26, 2021 47:51


PASTOR'S CHANNEL
CHRISTMAS PEACE - Luke 1:1-21 - PDF

PASTOR'S CHANNEL

Play Episode Listen Later Dec 26, 2021


Discover the true peace that our Lord Jesus brings in spite of life's circumstances. Here is a link to Casting Crown's singing their version of I Heard The Bells On Chrisimas Day, with lyrics: https://youtu.be/LNu2eg8iFUc Here is another link to The Peterson's playing and singing their acoustic yet traditional version of I Heard The Bells On Chrisimas Day: https://youtu.be/uMpBt3fYfn8

PASTOR'S CHANNEL
CHRISTMAS PEACE - Luke 1:1-21 - Audio

PASTOR'S CHANNEL

Play Episode Listen Later Dec 26, 2021 38:14


Discover the true peace that our Lord Jesus brings in spite of life's circumstances. Here is a link to Casting Crown's singing their version of I Heard The Bells On Chrisimas Day, with lyrics: https://youtu.be/LNu2eg8iFUc Here is another link to The Peterson's playing and singing their acoustic yet traditional version of I Heard The Bells On Chrisimas Day: https://youtu.be/uMpBt3fYfn8

THE WORD
CHRISTMAS PEACE - Luke 1:1-21 - Video

THE WORD

Play Episode Listen Later Dec 26, 2021 38:14


Discover the true peace that our Lord Jesus brings in spite of life's circumstances. Here is a link to Casting Crown's singing their version of I Heard The Bells On Chrisimas Day, with lyrics: https://youtu.be/LNu2eg8iFUc Here is another link to The Peterson's playing and singing their acoustic yet traditional version of I Heard The Bells On Chrisimas Day: https://youtu.be/uMpBt3fYfn8

THE WORD
CHRISTMAS PEACE - Luke 1:1-21 - Audio

THE WORD

Play Episode Listen Later Dec 26, 2021 38:14


Discover the true peace that our Lord Jesus brings in spite of life's circumstances. Here is a link to Casting Crown's singing their version of I Heard The Bells On Chrisimas Day, with lyrics: https://youtu.be/LNu2eg8iFUc Here is another link to The Peterson's playing and singing their acoustic yet traditional version of I Heard The Bells On Chrisimas Day: https://youtu.be/uMpBt3fYfn8

PASTOR'S CHANNEL
CHRISTMAS PEACE - Luke 1:1-21 - Video

PASTOR'S CHANNEL

Play Episode Listen Later Dec 26, 2021 38:14


Discover the true peace that our Lord Jesus brings in spite of life's circumstances. Here is a link to Casting Crown's singing their version of I Heard The Bells On Chrisimas Day, with lyrics: https://youtu.be/LNu2eg8iFUc Here is another link to The Peterson's playing and singing their acoustic yet traditional version of I Heard The Bells On Chrisimas Day: https://youtu.be/uMpBt3fYfn8

THE WORD
CHRISTMAS PEACE - Luke 1:1-21 - PDF

THE WORD

Play Episode Listen Later Dec 26, 2021


Discover the true peace that our Lord Jesus brings in spite of life's circumstances. Here is a link to Casting Crown's singing their version of I Heard The Bells On Chrisimas Day, with lyrics: https://youtu.be/LNu2eg8iFUc Here is another link to The Peterson's playing and singing their acoustic yet traditional version of I Heard The Bells On Chrisimas Day: https://youtu.be/uMpBt3fYfn8

WORD CHANNEL
CHRISTMAS PEACE - Luke 1:1-21

WORD CHANNEL

Play Episode Listen Later Dec 26, 2021 38:14


Discover the true peace that our Lord Jesus brings in spite of life's circumstances. Here is a link to Casting Crown's singing their version of I Heard The Bells On Chrisimas Day, with lyrics: https://youtu.be/LNu2eg8iFUc Here is another link to The Peterson's playing and singing their acoustic yet traditional version of I Heard The Bells On Chrisimas Day: https://youtu.be/uMpBt3fYfn8

Philosopher's Zone
Derrida and difficulty

Philosopher's Zone

Play Episode Listen Later Dec 26, 2021 28:27


In the late 1960s Michel Foucault, on being asked to grade an undergraduate dissertation written by Jacques Derrida, remarked “Well, it's either an F or an A+” The philosophy community's verdict on Derrida has changed little in the decades since. This week we're talking with the author of a new biography of this enigmatic philosopher.

Cabinet Maker Profit System Podcast
Ep 124 – Dominic Rubino – This is hard to share, REALLY HARD

Cabinet Maker Profit System Podcast

Play Episode Listen Later Dec 23, 2021 36:15


In this episode of the Cabinet Maker Profit System podcast, Dominic Rubino talks about the difficulties of running a business, overcoming adversity, his own business failures, gratitude, and how to work together, and shares an exercise to set you up for the new year.

Overly Sarcastic Podcast
OSPod Episode 33: Ancient Super-weapons, Minoan Mysteries, and the Death of the Holiday Sweater

Overly Sarcastic Podcast

Play Episode Listen Later Dec 22, 2021 60:20


What's that? In the ruins? It's another episode of the OSPod! Red talks ancient civilizations full of mystery, Blue talks ancient civilizations full of mystery, Indigo is also here. What a thrilling installment this almost-a-holiday-episode is indeed!Our podcast, like our videos, sometimes touches on the violence, assaults, and murders your English required reading list loves (also we curse sometimes). Treat us like a TV-14 show.OSP has new videos every Friday:https://www.youtube.com/c/OverlySarcasticProductionsChannelDoomCo Designs Sun Wukong Toy:https://www.doomcodesigns.com/physical/osp-jttw-monkey-king-vinyl-toy-pre-orderRolling with Difficulty:https://rollingwithdifficultypod.transistor.fm/@rollwdifficultyQuestion for the Podcast? Head to the #ask-ospod discord channel:https://discord.gg/OSPMerch:https://www.redbubble.com/people/ospyoutube/shopFollow Us:Patreon.com/OSPTwitter.com/OSPyoutubeTwitter.com/sophie_kay_★ Support this podcast on Patreon ★

The Catholic Current
Is There a Catholic Case for Gun Ownership? (Eric Sammons)

The Catholic Current

Play Episode Listen Later Dec 21, 2021 52:45


On this Timely Topics Tuesday we welcome back Eric Sammons of Crisis Publications to discuss his recent article on Catholics and Guns, the latest move in the suppression of the Traditional Mass, the hottest topics from 2021, and what he expects for the new year. The Catholic Case for Guns Who Denies the Novus Ordo is Valid? A Difficulty with the Responsa ad Dubia Eric Sammons on War Room Interview with John R Lott Jr.

Sae Bae Cast
Puggin - PvM Drought, Chambers Release, CA Difficulty, Nex, Tombs of Amascut | Sae Bae Cast 53

Sae Bae Cast

Play Episode Listen Later Dec 21, 2021 129:48


Puggin is a PvM-focused ironman and HCIM who's been streaming on Twitch for about four years. In my opinion, he's one of the most talented iron PvMers, with CA completion & nearly all boss items achieved on his main iron. Puggin now focuses more heavily on his HCIM and anticipates next year's Nex & ToA.Follow him on Twitch: https://www.twitch.tv/pugginTwitter: https://twitter.com/PugginRSYouTube Channel: https://www.youtube.com/c/PugginSupport the Sae Bae Cast with a $2 pledge by becoming a patron: https://www.patreon.com/saybaybayFollow me:Twitch: https://twitch.tv/saybaybayTwitter: https://twitter.com/SaederRSYouTube: https://youtube.com/c/saybaybay Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Adapt or Perish
A Christmas Carol, Part 2

Adapt or Perish

Play Episode Listen Later Dec 21, 2021 127:44


Seasons greetings from Adapt or Perish! With Episode 107, our gift to you is a long-delayed follow-up to Episode 6, our original look at A Christmas Carol! In Part 1, we discussed: Charles Dickens' original 1843 novel A Christmas Carol (1951), starring Alistair Sim A Christmas Carol (1984), starring George C. Scott The Muppet Christmas Carol (1992), starring Michael Caine and the Muppets A Christmas Carol (1999), starring Patrick Stewart Disney's A Christmas Carol (2009), starring Jim Carrey In this episode we discuss: Scrooge (the 1935 movie), directed by Henry Edwards, written by H. Fowler Mear, and starring Sir Seymour Hicks A Christmas Carol (the 1938 movie), directed by Edwin L. Marin, written by Hugo Butler, and starring Reginald Owen, Gene Lockhart, and Kathleen Lockhart A Christmas Carol (the 1954 episode of Shower of Stars), directed by Ralph Levy, written by Maxwell Anderson, and starring Fredric March, Basil Rathbone, and Ray Middleton Mr. Magoo's Christmas Carol (the 1962 TV special), directed by Abe Levitow, Written by Barbara Chain, and starring Jim Backus Scrooge (the 1970 movie musical), directed by Ronald Neame, written by Leslie Bricusse, and starring Albert Finney and Alec Guinness Scrooged (the 1988 movie), directed by Richard Donner, written by Mitch Glazer and Michael O'Donoghue, and starring Bill Murray, Karen Allen, and Alfre Woodard Blackadder's Christmas Carol (the 1988 TV special), directed by Richard Boden, written by Richard Curtis and Ben Elton, and starring Rowan Atkinson, Tony Robinson, Stephen Fry, and Hugh Laurie A Christmas Carol (the 2004 TV movie musical), directed by Arthur Allan Seidelman, lyrics and teleplay by Lynn Ahrens, music by Alan Menken, and starring Kelsey Grammer, Jason Alexander, Jane Krakowski, and Jesse L. Martin A Christmas Carol (the 2019 miniseries), directed by Nick Murphy, written by Steven Knight, and starring Guy Pearce, Andy Serkis, Joe Alwyn, and Vinette Robinson Footnotes: Playing Shakespeare Episode 8: Exploring a Character "Musician Explains One Concept in 5 Levels of Difficulty ft. Jacob Collier & Herbie Hancock" You can follow Adapt or Perish on Twitter, Instagram, and Facebook, and you can find us and all of our show notes online at adaptorperishcast.com. We're also on Patreon! You can find us at patreon.com/adaptcast. We have multiple reward levels, which include access to a patron-only community and a patron-only, biweekly bonus show! We hope to see you there. If you want to send us a question or comment, you can always email us at adaptorperishcast@gmail.com.

Jason Scott Talks His Way Out of It
The DOS Applesauce Episode

Jason Scott Talks His Way Out of It

Play Episode Listen Later Dec 20, 2021 15:38


The DOS Applesauce Episode: A Package Arrives, The Difficulty of DOS, The Rolls Royce of Drives, The Variations, The Extra Steps Applesauce Takes, Reading Directories, The Cog in the Machine, The Software Future. Some words appreciating the release of the newest Applesauce utility disk reader, now capable of reading DOS disks, which make up the vast majority of my backlog. Applesauce FDC: https://www.applesaucefdc.com 

Lightning Junkies
Chainalysis on Lightning Network #LightningFriday 12/17/2021 with Jestopher and Chaz

Lightning Junkies

Play Episode Listen Later Dec 20, 2021 101:24


This episode of the podcast is a #LightningFriday livestream from December 17th, 2021. In this episode we talk about the recent drama with Chainalysis announcing support for transaction monitoring. We talk about: Chainalysis Twitter Drama Who are the customers of Chainalysis? What is Clustering? How do you do blockchain analysis? How can you decrease the chances of being tracked? Chainalysis on Lightning vs On-Chain What can you determine from a Lightning channel open/close? Game Theory of Lightning Network and Nation States Can the IRS afford to surveil the Lightning Network? Lightning Chainalysis in Practice using Strike as Example Could the government take out a massive Bitcoin loan to attack LN? Difficulty in Attacking Lightning Network with Brute Force Amboss being similar to Chainalysis? What are the implications of having bad privacy on Lightning? AD SHILL AD SHILL AD SHILL AD SHILL LNURL and Carrot Lightning Address Onboarding Parents into Bitcoin Lightning LINKS N' STUFF ------------------------------------------------ Chainaylsis Announcement: https://twitter.com/LNJunkies/status/1469357060479328259 Samourai: https://samouraiwallet.com/ Anthony Ronning Privacy Article: https://abytesjourney.com/lightning-privacy/ VALUE 4 VALUE ------------------------------------------------

Busch League Gaming
Kena: Bridge of Spirits Review

Busch League Gaming

Play Episode Listen Later Dec 20, 2021 47:02


Kena: Bridge of Spirits Review On this week's episode Jacob, Nick, Ryan, and Hari review Kena: Bridge of Spirits. Visit BuschLeagueGaming.com for blog posts or to read our written reviews. Let us know what you think of our review on twitter @BuschLeagueGMNG, @NickABeaird, and @BuschLeagueRyan. You can also email us at BuschLeagueGames@gmail.com. If you like what you hear you can financially support the show at patreon.com/BuschLeagueGaming or you can buy some merch on our website. Thanks for watching! Busch League Gaming produces a weekly gaming podcast every Monday. Timecodes: 0:00 Introduction 3:45 Overview 7:13 Story 11:06 Art and Music 15:04 Platforming 16:37 Collectables 20:30 Rots 21:07 Difficulty 29:26 Boss Battles 32:17 Spoilers 40:00 End of Spoilers 40:03 Zelda Parallel 43:24 Verdict 46:14 Housekeeping

Relaxation Audio with Candi
Fall Asleep Fast Relaxation (with Music)

Relaxation Audio with Candi

Play Episode Listen Later Dec 20, 2021 21:23


Quickly and easily get to sleep with relaxation audio to calm your mind and reduce distracting thoughts that keep you awake. Do you have insomnia? Difficulty sleeping? Is it hard to get to sleep? Relaxation can help. Sleep relaxation techniques allow your mind to become calm and your body to relax so that you can drift off into a pleasant sleep. This relaxation audio will guide you so you have something to focus on to help you get to sleep. For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com/.  Like Relaxation Audio with Candi on Facebook and Twitter for updates. This podcast is available on YouTube as well! Music Credit: Drone in D by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3680-drone-in-d License: https://filmmusic.io/standard-license

Doug Polk Podcast
Is AI Taking Over Chess & Poker? (w/ Hikaru Nakamura)

Doug Polk Podcast

Play Episode Listen Later Dec 18, 2021 109:56


Chess Grandmaster Hikaru Nakamura joins Doug Polk to discuss the threat (if any) that artificial intelligence poses to both chess and poker.0:00 Intro1:10 Hikaru joins6:44 AI in Chess, World Chess Championship19:52 Difficulty of making money from Chess24:23 Hikaru's interest in Poker31:16 Poker/Chess Streams, Solvers in Poker42:38 Omaha vs Hold'em, Hikaru gets a solver lesson52:31 Possible changes to the World Chess Championship?1:01:17 Risk taking in Chess1:06:28 Can Alireza challenge Magnus?1:15:40 Investing in Crypto1:27:00 Hockey, Vancouver, Will Hikaru play poker in the future?1:38:05 Betting in Chess, Investing = Gambling?1:49:20 OutroThis podcast is brought to you by CoinFLEX. Founded in 2019, CoinFLEX is the Home of Crypto Yield and is committed to providing passive investors and active traders an easily accessible platform to earn and trade crypto.CoinFLEX creates innovative solutions to bring investors and crypto markets together through yield products such as flexUSD, the world's first interest-earning stablecoin, and AMM+, the most capital-efficient automated market maker in the world.CoinFLEX is backed by crypto heavyweights, including Roger Ver, Mike Komaransky, Polychain Capital, and Dragonfly Capital.Telegram | Twitter | LinkedIn | Facebook | Youtube | Reddit | Discord

Billieve: a Buffalo Rumblings Podcast
The Bruce Exclusive: Diagnostic Difficulty

Billieve: a Buffalo Rumblings Podcast

Play Episode Listen Later Dec 16, 2021 52:38


On this episode of "The Bruce Exclusive", Bruce touches on moral victories and diagnostic difficulties as the Bills attempt to right the ship before a hopeful playoff run. #Bills #goBills #BillsMafia Subscribe to the Buffalo Rumblings podcast channel featuring Billieve, Buffalo Rumblings Q&A, Breaking Buffalo Rumblings, Code of Conduct with J. Spence, The Bruce Exclusive, The Buff Hub, Jamie D. & Big Newt, The Overreaction Podcast, Food For Thought, The Chop Up, Hump Day Hotline, Off Tackle with John Fina, Bills Mafia Time 2 Shine and Circling the Wagons: Apple Podcasts | Stitcher | Google Play | Spotify | Podbean | iHeartRadio | TuneIn | Megaphone | YouTube Ask Alexa or Google Home to play the Buffalo Rumblings podcast! If you like our show, tell a friend and spread the word! Editor's Note: The embedded audio has been stripped from this article if you're using Apple News. Head to a full web browser or your favorite podcast app. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Living Life Naturally
LLN Episode #79: Dr. Jenny Tufenkian - How to Deal With Your Own Stressors to Overcome and Find Your Happy Place

Living Life Naturally

Play Episode Listen Later Dec 13, 2021 24:36


About Dr. Jenny Tufenkian: Dr. Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease. Dr Jenny has been treating chronic illness for two decades. A CFS sufferer herself she had no choice but to dig deep into the literature and uncover the root causes of CFS. Through her research and experience, she developed an effective road map for lasting change in her patients.  Seeing them flourish after they had given up all hope. Many of these patients had seen many wonderful physicians but they did not know how to assess all the potential root causes of ME/CFS. Thus she realized she needed to create share her clinical wisdom with the wider medical community. She is also a mom of two, happily married and loves her time outdoors and in the kitchen. What We Discuss In This Episode In this episode we deal head-on with stress. Many of us know we have stress, but we've not thought about what TYPE of stress we are dealing with. Dr. Jenny breaks down these different types of stress for us, which is key in learning how to deal with the stress. She gives us some great ways that we can relieve our stress, whether chronic or seasonal. She helps give great insight into some quick and easy ways we can deal with stress but also some deeper ways we can strive to overcome. No doubt there are different times in our lives that our stress is higher, but if we take to heart what Dr. Jenny shares in this podcast, then we will have a much stronger rate of success in minimizing and controlling our stress.   Free Resources from Dr. Jenny Tufenkian Why are you So Tired? Find your root cause! Take the free quiz: https://quiz.drjennytufenkian.com/sf/96d715b6 MASTERCLASS  free training: https://event.webinarjam.com/register/1/pg43lhx Connect with Dr. Jenny Tufenkian: Website: drjennytufenkian.com Facebook: https://www.facebook.com/drjennytufenkian LinkedIn: https://www.linkedin.com/in/drjennytufenkian Instagram:  https://www.instagram.com/drjennytufenkian YouTube :  https://www.youtube.com/c/NaturalHealingwithDrJennyND     Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

GDLC Audio
With Us in Difficulty

GDLC Audio

Play Episode Listen Later Dec 12, 2021 29:32


Sometimes we get hung up in our faith, believing that Jesus came to us in Baptism and as we'll look at in the coming weeks, He'll come again to take us home to Himself. Somehow, we miss that He is with us not just in our faith walk as we discovered in midweek, but furthermore He is with us when our faith walk goes awry, when our lives are difficult. What a blessing to know that in this world that Jesus promised would bring us “tribulation”, we can know that He is in fact not only on our side but in fact, carrying us by His side. He is with us. He is with us always. But today, let's take great comfort in the fact that He is “With Us in Difficulty”!

GDLC Audio
With Us in Difficulty

GDLC Audio

Play Episode Listen Later Dec 12, 2021 22:02


Sometimes we get hung up in our faith, believing that Jesus came to us in Baptism and as we'll look at in the coming weeks, He'll come again to take us home to Himself. Somehow, we miss that He is with us not just in our faith walk as we discovered in midweek, but furthermore He is with us when our faith walk goes awry, when our lives are difficult. What a blessing to know that in this world that Jesus promised would bring us “tribulation”, we can know that He is in fact not only on our side but in fact, carrying us by His side. He is with us. He is with us always. But today, let's take great comfort in the fact that He is “With Us in Difficulty”!

Rivercrest Presbyterian Church's Podcast
Something Greater | Greater Calm | Matthew 8:23-27 | December 12, 2021

Rivercrest Presbyterian Church's Podcast

Play Episode Listen Later Dec 12, 2021 30:32


The guarantee is not that Jesus is going to calm every storm that comes our way in this life, but that He will present with us in them, not as a passive observer, but as the Creator and Sustainer of all things.

Altered Universe The Podcast
How To Care For Someone With A Mental Difficulty

Altered Universe The Podcast

Play Episode Listen Later Dec 11, 2021 16:09


How To Care For Someone With A Mental Difficulty

Bitcoin Magazine
THE COERCION OF ETHEREUM'S DIFFICULTY BOMB by Level39 - Bitcoin Magazine Audible

Bitcoin Magazine

Play Episode Listen Later Dec 9, 2021 15:15


"Curiously, neither Vorhees nor Buterin are keen to mention an aspect of Ethereum that is metaphorically labeled as destructive physical violence enshrined in code, known as the “difficulty bomb,” which is designed to override the very free market forces Vorhees espouses. The difficulty bomb is code that incrementally increases the difficulty level of Ethereum's proof-of-work mining in order to slowly reduce block production times, until the chain becomes unusable. It was released as a means to force Ethereum's switch from proof of work to proof of stake." Join Guy Swann as he narrates Level39's outstanding recent piece in Bitcoin Magazine, titled "The Coercion of Ethereum's Difficulty Bomb". Level39 describes one of the main differences between Bitcoin and Ethereum, in that Ethereum users can be coerced into upgrading their software, meanwhile Bitcoin remains fully backwards compatible and is the only cryptocurrency that truly protects users' rights to their money.  Read the full article here: https://bitcoinmagazine.com/technical/ethereum-is-coercive-bitcoin-is-not --------------------------------------------- Bitcoin Magazine is back in print! Get Bitcoin Magazine shipped directly to your front door! Get 21% off with promo code: MAG21 https://store.bitcoinmagazine.com/discount/MAG21?redirect=%2Fproducts%2Fbitcoin-magazine-annual-subscription   "The Deep Dive" delivers the latest Bitcoin on-chain market intelligence directly to your inbox! Check it out for free here! deepdivebtc.substack.com/welcome   Bitcoin 2022 will be the biggest Bitcoin conference ever! Miami, FL from April 6–9, 2022 Get 15% off tickets with promo code: MAG21 https://b.tc/conference/

In It With You
Episode #145: You Aren't The Only One: having difficulty in parenting

In It With You

Play Episode Listen Later Dec 9, 2021 20:53


In this first episode of the series "You aren't the only one..." we'll talk about difficulty in parenting.  links mentioned: www.athometribe.com www.tribelite.com  https://www.bark.us/signup?ref=737M3VC&rt=parent   

Overly Sarcastic Podcast
OSPod Episode 32: Pope Fights, Journey to the West, And Tony Hawk's Revenge

Overly Sarcastic Podcast

Play Episode Listen Later Dec 8, 2021 66:03


What's this! A demon has invaded the podcast! Oh wait, that's just Cleo. On this episode we talk about hit series Pope Fights and Journey to the West. Will our cast of heroes make it to the end of the episode without devolving into wild theories and stories? Take a wild guess this time, on the Overly Sarcastic PodcastOur podcast, like our videos, sometimes touches on the violence, assaults, and murders your English required reading list loves (also we curse sometimes). Treat us like a TV-14 show.OSP has new videos every Friday:https://www.youtube.com/c/OverlySarcasticProductionsChannelRolling with Difficulty:https://rollingwithdifficultypod.transistor.fm/@rollwdifficultyQuestion for the Podcast? Head to the #ask-ospod discord channel:https://discord.gg/OSPMerch:https://www.redbubble.com/people/ospyoutube/shopFollow Us:Patreon.com/OSPTwitter.com/OSPyoutubeTwitter.com/sophie_kay_★ Support this podcast on Patreon ★

Transformational Truths with Pastor Travis Hall
You'll Never Fulfill Your Destiny if You Change Your Direction Every Time You Encounter Difficulty

Transformational Truths with Pastor Travis Hall

Play Episode Listen Later Dec 7, 2021 18:47


Join Pastor Travis Hall in this episode as he talks about the seven major obstacles that keep you from walking in your purpose. Today, Pastor Travis speaks the truth on fear, why discovering purpose is about the who and not the what, how exposure influences your vision, and more. For Pastor Travis, one of the hardest pill to swallow is that sometimes, the only reason we're not moving forward is that we're waiting for someone to move forward with us. And when they don't, to let go becomes an obligation to ourselves. Tune in as they put the spot on the Transformational Truth #55 - You'll never fulfill your destiny if you change your direction every time you encounter difficulty. Listen with your notes ready because there will be a lot to take away from this episode as you tune in. In this episode you will learn: · Your fears are liars! · God supplies provision to whoever he gives vision · We tend to rise to the level of purpose we've been exposed to · The pain we refuse to release is what's holding us back! · Not everyone who started with you is going to finish with you · …and so much more. About Pastor Travis Hall: Pastor Travis believes God created us on purpose for a purpose. As a pastor and leader for more than 20 years, he has a deep burden in his heart to help people fulfill their God-given potential and adopt a paradigm of leadership that will restore joy to their life. He and his wife Tina have the honor of serving as lead pastor of Life Church International, a community-centric church with more than 500 people from 75 nationalities. Through their partnership with Satisfeed, they've fed more than 1,000 families per week and also provide local food distributors with basic need supplies to help their communities. Aside from his beautiful wife and five amazing children, his most thrilling experience is watching God work through their ministry and leadership to bring more than 5,000 souls to faith in Christ. Catch Pastor Travis Hall on: Website: http://cultivatemypurpose.com/ Instagram: https://www.instagram.com/pastortravishall/ New eBook Released, Stop Arguing and Start Communicating, Book by Travis Hall: https://amzn.to/3Hxov1J Seven Deadly Thoughts, Book by Travis Hall: https://cultivatemypurpose.com/book/

The Paul Tripp Podcast
252. When Your Spouse Walks Away | Connecting Clip Of The Week

The Paul Tripp Podcast

Play Episode Listen Later Dec 3, 2021 6:09


In this week's Connecting Clip Of The Week, we'll continue to hear from Vaneetha Risner as she shares her story of suffering and faith. In today's episode, Vaneetha shares the pain she experienced when her husband left her and what that did to her faith. This short excerpt is from a larger conversation Vaneetha had with Paul Tripp and Shelby Abbott on the Connecting Podcast. To listen to the full episode, check out the Paul Tripp Podcast episode 240. If you've been enjoying The Paul Tripp Podcast, would you consider leaving a review? Each review helps us reach more people with the transforming power of Jesus Christ.