Podcasts about Extreme

If winter miles feel disproportionately hard, you're not imagining it. Extreme cold changes how your body works and it's easy to lose confidence in your training.In this episode, we break down why running in cold temperatures feels harder, even when fitness hasn't changed. We explore the physiological reasons and how to adjust training intelligently in extreme cold without derailing your plan or forcing paces that don't make sense. We cover smart modifications for long runs, marathon pace work, and speed sessions, including when to shift to effort-based training, slow paces appropriately, or move workouts indoors for safety.If you're training for a marathon in cold weather and wondering how to adapt without second-guessing yourself, this episode will help you stay smart, fueled, and on track.Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show!

Fast results sounds tempting — especially when life feels busy, out of control, or urgent.In this episode, I break down why extreme dieting keeps women stuck in the same cycle: losing weight quickly, regaining it, and feeling more frustrated than before. We'll talk about what rapid weight loss actually does to your metabolism, hormones, energy, and confidence — and why it becomes harder to see results the older and more driven you are.If you've ever wondered why “just be more disciplined” stopped working, this episode will connect the dots.Join The Metabolic Method >> HEREQuestions? DM me on Instagram @katysaltsmanDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Yes, I'm actually making a case for doing things that might feel “extreme”, not for the sake of pushing limits endlessly, but because of how those experiences can permanently change what feels hard.I talk about why “extreme” is relative to the person, and how challenges that stretch you can recalibrate your perspective on effort, discomfort, and what you're capable of.This episode isn't about being reckless or living at the extremes, it's about how intentionally doing hard things can build confidence that carries into other areas of your life and makes future challenges feel more manageable.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Dr. Michael Cottle continues the discussion of Noah's Ark as a temple-centered symbol of the salvation in Jesus Christ, contrasting the ark with the Tower of Babel and testifying that true safety, peace, and healing, amid profound loss, are found only in and through Jesus Christ.ALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIM.coFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBook  WEEKLY NEWSLETTER https://tinyurl.com/followHIMnewsletter  SOCIAL MEDIA Instagram: https://www.instagram.com/followHIMpodcast Facebook: https://www.facebook.com/followhimpodcastTIMECODE00:00 Part 2 - Dr. Michael Cottle2:52 Not about a boat5:50 Ascension parallels 7:45 Hidden in plain sight10:40 40 days and nights12:59 Extreme losses in this life18:07 Temple reunions with Jacob21:13 Book of Mormon parallels22:58 President Oaks on our “family-centered” church25:17 The ark and the temple save families27:57 Invitation to come to the Lord's temple34:22 How the temple changes us36:00 Stones, windows, and light39:44 Healing and consecrating suffering41:08 Deliverance and coming home45:31 Pleading for relief49:00 Seeking the blessings of the fathers52:11 Needing the same lessons54:00 Learning about the nature of God58:32 The temple can be our own ark1:05:23 End of Part 2 - Dr. Michael CottleThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorSydney Smith: Social Media, Graphic Design "Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

Olympic sliding sports – bobsled, luge and skeleton – are known for their speed. Athletes chase medals down a track of ice at up to 80 or 90 mph. With this thrill comes the risk of “sled head.” Athletes use the term to explain the dizziness, nausea, exhaustion and even blackouts that can follow a brain-rattling run. Untreated, this can turn into concussions and subconcussions. But there's still a lot more to learn about this condition. So today, host Emily Kwong speaks with two experts about the medical research into sled head – and how the sport would need to change to protect athletes' brain health.Check out more of NPR's Olympics coverage.Interested in more Olympic science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Send us a textDid the original Food Pyramid quietly help create America's modern health crisis?In this eye-opening episode of the Strong by Design Podcast, Coach Chris Wilson sits down with nutrition and weight-loss expert William Grazione (The Educated Dieter) to unpack one of the most controversial topics in modern nutrition history — the 1992 Food Pyramid and its long-term consequences.This isn't political spin or diet culture noise. It's a fact-based, no-nonsense discussion about how government nutrition guidance, ultra-processed foods, and profit-driven food systems collided — and why obesity, diabetes, and metabolic disease exploded in the decades that followed.You'll learn how ultra-processed foods became “normal,” why cereal and refined carbs sabotage blood sugar, and why most dieting strategies fail people long-term. Chris and William also break down why body composition matters more than the scale, how muscle protects your metabolism, and what actually works if you want to lose fat and keep it off.This is Part 1 of a powerful two-part conversation that challenges outdated nutrition advice and gives you a smarter framework for health. Look for Part 2 of this conversation on Saturday, Feb. 7th. Time Stamps0:05 – Did the Food Pyramid set up a whole generation for disease?0:54 – Welcome to the Strong by Design podcast!03:39 - Join Coach Chris along with our special guest William Grazione9:01 – How the old Food Pyramid made ultra-processed foods “normal”9:24 – The shocking public health disaster they don't want you to know about10:07 – Know who really profited from the original 1992 Food Pyramid16:51 – Why ultra-processed foods are literally designed to be addictive21:17 – Why cereal spikes your blood sugar—and leaves you starving23:37 – Learn why 'body composition' matters more than what you weigh25:30 – Discover why building muscle is the secret most diets ignore27:38 – Why dieting often makes you gain back more fat35:13 – Could swapping carbs for protein fix America's health?48:19 – The Biggest Loser study: Extreme dieting and metabolic damage49:01 – Learn a smarter way to diet that actually keeps weight off51:45 – Can a short fast reset insulin resistance?54:04 – How to go from pre-diabetic to normal blood sugar in 5 days01:04:45 – Make sure to come back for Part 2! Share and leave ratings & reviews for the SBD podcast! Resources:TheEducatedDieter.com Connect with William:Instagram Connect with Chris:Instagram Happy Valentines Day

After a quiet data week and a loud political signal, Ryan Detrick, Chief Market Strategist, and Sonu Varghese, VP, Global Macro Strategist at Carson Group, dig into what a potential Fed leadership shakeup could mean for rates, markets, and investor expectations. With Kevin Warsh emerging as the likely next Fed chair, the discussion cuts past headlines to examine his long history at the Fed, his shifting stance on inflation and rate cuts, and why markets may be less willing to take his guidance at face value. It's been one of the most volatile stretches for metals in decades, as gold and silver experience sharp pullbacks after a historic run. Ryan and Sonu break down why positioning and sentiment mattered more than headlines, and along the way, they connect the dots between capital-intensive tech investment, the emerging commodity supercycle, and why earnings strength continues to underpin equities despite leadership rotation and policy noise.Key Takeaways:Fed leadership uncertainty adds friction, not clarity: Kevin Warsh's record reveals a pattern of convenient pivots that may limit his influence over a skeptical committee Rate cuts face structural resistance: Markets are pricing fewer long-term cuts as capital investment and nominal growth keep upward pressure on rates Metals volatility was about positioning, not fundamentals: Extreme bullish sentiment set the stage for sharp pullbacks despite intact long-term trends Gold and silver require sizing, not timing: Volatility, correlations, and rebalancing matter more than chasing short-term price moves Earnings continue to justify the bull market: Strong margins, industrial strength, and resilient consumer spending support risk assets even as leadership rotatesJump to:0:00 - Setting The Stage: No Jobs Data1:06 - Who Is Kevin Warsh4:30 - Warsh's Crisis-Era Record9:10 - Politics, Hawks, And Rate-Cut Reality14:20 - Balance Sheet Beliefs Challenged19:45 - Gold And Silver's Wild Swing25:40 - How To Own Metals Wisely31:10 - From Software To Capex Supercycle36:50 - Productivity, Labor, And Rates41:30 - Fun Signals: Super Bowl And January46:05 - Earnings, Margins, And MomentumConnect with Ryan:• LinkedIn: https://www.linkedin.com/in/ryandetrick/• X: https://x.com/RyanDetrickConnect with Sonu:• LinkedIn: https://www.linkedin.com/in/sonu-varghese-phd/• X: https://x.com/sonusvarghese?lang=enQuestions about the show? We'd love to hear from you! factsvsfeelings@carsongroup.com

Alex is a qualified International Mountain Leader, Polar Guide, and a professional Photographer based in St. Moritz, Switzerland. From scaling the world's highest peaks to leading expeditions in the Arctic and Antarctica, she thrives where the wild meets the extreme. Her passion for high-altitude exploration took her on a relentless quest; climbing the highest mountain on every continent, culminating on the summit of Mt. Everest in 2018. She became the first ever Hungarian to climb the Seven Summits. This journey ignited her mission to guide others through the raw beauty of the mountains and beyond. In the winter, she guides private snowshoe and fat bike around St. Moritz; in the summer, she leads exhilarating hiking and mountain biking adventures across the Alps. Between her Alps seasons, she's found working in the Polar regions (Antarctica: guide, zodiac driver, lecturer and lead crevasse rescue guide. Arctic: guide, zodiac driver, lecturer and polar bear guard) Her expertise extends far beyond Europe, guiding bespoke expeditions across the globe. An endurance athlete at heart, Alex is always chasing the next adventure—whether Polar ski crossing, racing mountain bikes, or pushing limits in the mountains. As a professional photographer and drone pilot, she uses her lens to capture the world's most remote landscapes, advocate for environmental conservation, and document the stories of the Polar regions. Her work is deeply inspired by mountains, polar history, pioneering female explorers, and the delicate balance of nature. In her recent book: Beyond the Seven Summits: Finding Strength Where the Air is Thin, Alex shares her experiences of climbing these mountains, and she also explores the journey that shaped who she is today: all the highs and lows. I hope to bring these peaks closer to readers by including short historical notes alongside each climb and sharing everything she learned along the way. The book is also rich in photographs, helping to bring both the stories and these beautiful mountains vividly to life. First TGP episode - August 25th 2020 - Alexandra Nemeth the first Hungarian to climb the 7 summits!  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Alex Being born in Hungary, but spending most of her adult life in the UK Deciding to move to the Swiss Alps to work as an International Mountain Leader Climbing the 7 Summits and becoming the first Hungarian to do so Coming on the Tough Girl Podcast - August 25th 2020  What's been the biggest changes over the past few years  Making the decision to move from the UK to Switzerland  Having a plan to live in the mountains  Waiting for the right opportunity.  Packing up her car in 2020 What life has been like in Switzerland  Being a qualified Mountain Bike Guide  The Next chapter in her life Becoming an International Mountain Leader (IML) Working 2 part time jobs to make a living  Finding a community in Switzerland  Ending up doing things on her own  Needing to prioritise herself and gaining her qualifications  Focusing on navigation  The 4 stages of the IML  Becoming a polar guide  Getting a job on an expedition ship  What is ship life like? Documenting her journey in a book! Connecting with nature can be incredible powerful Dealing with her fears, most noticeably her fear of heights Choosing to heal in nature  Turning her passion into a job Putting together expeditions to Peru Keeping it fun and exciting  Planning for adventures and expeditions  How to start and why you need to build things up Being on a ship for the next 2 months International Women's Day 8th March 2025 Free Snowshoe Tour for Women! Doing a hut to hut tour! Teaching women winter survival skills How to connect with Alex on social media  Advice who want to follow their dreams and passions Don't let excuses stop you on your way. Stay on the path, even if you have to slow down.  Live your life without excuses!    Social Media Website alex7summits.com  Instagram @alex7summits  Email: alex7summits@gmail.com Book: Beyond the Seven Summits: Finding Strength Where the Air is Thin  

Has BTC reached bottom yet? Bitcoin has dropped near $78,000 after a week of turmoil. Analysts are blaming the selloff on war risks, liquidation cascades, and crash in safe haven assets like gold and silver. With the market sentiment stuck in "extreme fear", is the bull run officially over? CoinDesk's Jennifer Sanasie hosts "CoinDesk Daily." - This episode was hosted by Jennifer Sanasie. “CoinDesk Daily” is produced by Jennifer Sanasie and edited by Victor Chen.

Send us a textEp 313 The Fall of EF Battlecade - John Perretti John Perretti, Battlecade: Extreme Fighting creator/matchmaker & formerUFC matchmaker.Deep dive into the promotion's last event via Extreme Fighting 4 (Des Moines, March 28, 1997): It featured Olympic gold medalistsKenny Monday & Kevin Jackson on one card, along with epic clashes like Paul Jones vs.Eric Paulson and a mid-show power outage, we talk about Gracie hesitancy on certain matchups (including near-misses with big money offers), Bas Rutten bad blood, and John's take on grappler-to-striker limits.Raw, firsthand history from the source.0:00 MMA history podcast intro  0:32 Joey Venti's guest introduction 0:57 interview start 2:19 Extreme fighting 4 in Iowa 3:20 budget for Extreme fighting 4 4:09 Ralph Gracie vs Eugenio Tadeu rumor 6:28 allegedly matchmaking Brazilians to lose fights 7:40 training Igor Zinoviev to fight Royce Gracie 9:47 Bas Rutten altercation with Rickson Gracie 11:55 Roster of fighters at Extreme Fighting 412:50 power outage during event 14:14 Allan Goes vs Todd Bjornethun18:14 Gary Myers vs Tommy Glanville 19:38 Paul Jones vs Erik Paulson 21:22 Kevin Jackson vs John Lober 22:37 creating modern MMA25:12 Extreme fighting changing how you viewed the sport 26:13 thoughts on Joe Moreira 30:06 John Lober personal issues32:12 Matt Hume vs Pat Miletich35:44 financial issues coming into event 37:18 Kenny Monday vs John Lewis 43:47 John Donehue reffing all 4 events 44:43 Maurice Smith vs Kazunari Murakami51:24 altercation with Ken Shamrock in lobby 56:18 drug issues at the Lions den 58:13 matchmaking fights in the UFC 1:02:05 realizing Extreme fighting is finished 1:05:15 Igor Zinoviev injured out of extreme fighting 1:05:38 receiving a call to work for the UFC1:10:02 Art Davie's letter to congress to ban MMA 1:11:41 plugs/ promotions 1:12:42 interview wrap up 1:24:19 outro/ closing thoughtsPlease follow our channels on Follow the MMA History Team on Instagram: MMA Detective Mike Davis @mikedavis632 Co Host Joey Venti @aj_ventitreRecords Keeper-  Andrew Mendoza @ambidexstressSocial Media Manager Andy Campbell  @martial_mindset_Thumbnails Julio Macedo  @juliosemacentoInstagram https://www.instagram.com/mmahistorypodcast?igsh=aHVweHdncXQycHBy&utm_source=qrSpotify https://open.spotify.com/show/3q8KsfqrSQSjkdPLkdtNWb?si=aL3D5Y3aTDi-PQZdweWL8gApple Podcast MMA History PodcastYouTube https://youtube.com/@MMAHistoryPodcast?si=bj1RBXTZ2X82tv_JOutro song: Power - https://tunetank.com/t/2gji/1458-powerMike - The MMA Detective - @mikedavis632 Cash App - $mikedavis1231Venmo - Mike-Davis-63ZELLE: Cutthroatmma@gmail.com / ph#: 773-491-5052 #MMA #UFC #NHB #MixedMartialArts #MMADetective #MikeDavis #MMAHistory #OldSchoolMMA #MMAPodcast #fightpodcast Thank You for your supportSupport the show

Are there any downsides to taking part in upsides?In Episode #512 of 'Meanderings', Juan & I discuss: how the internet moved from corporate networks to open protocol networks to blockchain networks, Dixon's framing (read, write, own), why he thinks open protocols like RSS struggled against corporate platforms, where blockchains might change take rates, the real-world viability of tokenomics, if ownership will matter for in a future of AI, micro‑payments and abundant digital goods, games vs music business models and whether people will actually care about on-chain ownership if everything becomes cheap and effortless to access. No support for this week :'(Stan Link: https://stan.store/meremortalsTimeline: (00:00:00) Intro(00:00:25) Book pick: Read, Write, Own by Chris Dixon(00:04:16) Corporate vs protocol networks; email and the open web(00:07:23) Owning the network: why blockchains change incentives(00:13:25) Governance, take rates and platform lock-ins(00:17:56) Music vs gaming revenues: models and innovation(00:21:30) Protocol pessimism and the RSS debate in podcasting(00:25:04) Value for value: Podcasting 2.0 funding dilemmas(00:30:08) Could a blockchain fund open infrastructure?(00:34:27) Designing a micropayments-first podcast app(00:38:22) Do users care about digital ownership?(00:41:48) Abundance thesis: free content and data trade-offs(00:45:30) Will advertisers pay users directly?(00:49:45) Will ownership still matter in an abundant world?(00:53:01) Digital status, scarcity and beachfront reality(00:58:48) Extreme efficiency futures: cars, housing and cost curves(01:03:05) Human status, achievement and digital provenance(01:08:33) Voice-first generation and app-less experiences(01:14:47) Ownership vs access: memories, messages and guarantees(01:16:54) Wrap-up: book verdict and sign-off Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Sonny Vincent fronted Testors in the mid-1970s New York punk scene, playing CBGB and Max's Kansas City before the band split in 1981. He later formed Sonny Vincent and the Extreme and Model Prisoners, and went on to record and tour with Maureen "Mo" Tucker and Sterling Morrison from the Velvet Underground. He has continued releasing records and wrote the memoir Snake Pit Therapy.

Follow me on Instagram: https://www.Instagram.com/AngelamarieScafidi Check me out on TikTok: https://www.TikTok.com/@AngelamarieScafidi Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/heaven-healing-podcast/id1549987291 Listen on Spotify: https://open.spotify.com/show/0aYhxpYY4E6kk2qBzH1wT2?si=8af21683964c45a7 Get some H&H merch today! https://www.HeavenandHealing.store   Ways to Support the Show:

Sponsored by Fidei Email:https://www.fidei.emailSources:https://www.returntotradition.orgorhttps://substack.com/@returntotradition1Contact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+#popeleoXIV #catholicism #catholicchurch #catholicprophecy#infiltration

Bitcoin, gold, and silver are all breaking down at the same time, sending a clear warning signal across global markets. In this video, we unpack why traditional safe havens and digital assets are selling off together, what this synchronized move says about liquidity stress, macro fear, and forced positioning, and why correlations tend to spike during moments of real market pressure. Is this a temporary flush driven by leverage and headlines—or the early signs of a deeper reset across hard assets? We break down what matters, what doesn't, and what to watch next as volatility accelerates.

In this episode, the panel analyzes sharp volatility in metals, crypto, and markets following the Kevin Warsh Fed nomination, extreme crypto fear, and recent parabolic spikes in silver and gold. They debate potential peaks (silver possibly reverting to ~$50), Bitcoin's bearish setup and risk-asset correlation, decoupling from precious metals, reflation signals, energy/commodity trends, Trump-era deregulation for power and industry, stablecoin/tokenization growth, and Bitcoin's long-term thesis amid short-term pain.

From a dramatic-sounding “bomb cyclone” to a weekend snowstorm that could blanket the entire state—this episode starts with weather and ends with fireworks

Never heard the term “bomb cyclone” until yesterday? You're not alone

It was a pleasure to speak with Rod for the first time in my career. He celebrated his 50th year as a professional drummer this past September. We discuss that and his latest project, Voices of Extreme. Before we got to those topics, Rod shared some great stories of touring with Rush and the legendary Neil Peart. He spoke about what an average day was like on that tour, his personality, and more. I also gave Rod a chance to plug his Wing Thing drum tool. From what I've heard, many touring drummers and drum techs use this tool. Was Winger underrated as far as their musicianship? He answers that question, as well as a little behind-the-scenes into the making of their hit, Seventeen. IMO, their record PULL was their best record. Unfortunately, a thing called grunge hit, and that album never got its due. It was a pleasure to speak with Rod....I hope you enjoy this. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christopher Miller, Chief Correspondent for the Financial Times in Kyiv, outlines the humanitarian situation in Ukraine, as millions are left without power in extreme freezing conditions.

Send us a textReinvestment, Flywheels, & Why “Viral” Is a Myth on Mike and BlaineEveryone sees the stunts. The giveaways. The eye-popping subscriber counts. What most people don't see is the system underneath it all — and that's exactly what this episode of the Mike & Blaine Podcast digs into.In this episode, Mike and Blaine break down how MrBeast treats content like a business, not a lottery ticket. Instead of chasing random virality, he engineers outcomes by reinvesting aggressively, narrowing focus to one metric at a time, and building a flywheel that compounds attention, revenue, and scale. Every video isn't just content — it's infrastructure.Here's the twist: when you zoom out, MrBeast's approach looks a lot less like influencer hype and a lot more like disciplined business strategy. Tight feedback loops. Extreme reinvestment. Ruthless prioritization. Long-term thinking. It's the same mindset used in high-performing companies that understand cash flow, unit economics, and compounding advantages — just applied to media instead of manufacturing or SaaS.If you run a business, lead a team, create content, or care about growth strategy, this episode connects dots most people never put together. Why some creators (and companies) win consistently. Why “going viral” is usually the result of systems, not the cause. And how thinking like an operator instead of a gambler changes everything.If this episode makes you think, laugh, or question your own strategy, head over to https://mikeandblaine.com and buy us a beer

In today's podcast, our entire region has been experiencing frigid temperatures for days. We'll learn about the programs that help keep people experiencing homelessness alive in the bitter cold.

President Donald Trump is in Iowa Tuesday, pushing his economic message ahead of the midterms.White House border czar Tom Homan and Minnesota Gov. Tim Walz met Tuesday morning and agreed to maintain an ongoing dialogue. Meanwhile, the Department of Homeland Security says it's investigating a woman who allegedly attempted to buy a gun to “kill ICE agents.”Extreme cold warnings remain in effect for about 175 million people nationwide, with another blast of Arctic air expected to move from the Plains into the east and southeast from Friday into Saturday.

P90X was a breakthrough in extreme home fitness in 2005. So how could it be reinvented two decades later? P90X Generation Next launches on the BODi app in February 2026 lead by renowned Super Trainer Waz Ashayer - and he's not pulling any punches.

Welcome to the RPGBOT.Podcast, where today's lesson is simple: cosmic horror, but with punchable Nazis. If classic Call of Cthulhu is about fragile academics discovering forbidden truths and immediately dying, Pulp Cthulhu is about kicking down the door, firing a shotgun at an elder god, and saying, "That all you got?" This episode is about concepts, themes, and vibes—the part of the game where sanity is optional, luck is currency, and surviving certain death might involve parachuting into a hot-air balloon you didn't know was there. Grab your fedora. We're going full pulp. Show Notes What Is Pulp Cthulhu? Pulp Cthulhu is a fully compatible variant of Call of Cthulhu that dials the game from existential despair to high-octane pulp adventure. Characters are tougher, more competent, and far more likely to survive long enough to matter. If Call of Cthulhu is The Thing or Evil Dead, Pulp Cthulhu is The Mummy, Army of Darkness, or Indiana Jones with eldritch nightmares.  Core Themes & Tone Heroic pulp action instead of grim cosmic inevitability Investigators who can take multiple hits and keep fighting A lighter, often comedic tone without abandoning horror Quips, gadgets, globe-trotting, and cinematic set pieces This makes Pulp Cthulhu an excellent transition for players coming from Dungeons & Dragons, Pathfinder, or other heroic tabletop RPGs. Setting & Genre Shift Time period: 1930s, just before World War II Scope: Global adventures—London, Cairo, jungles, ruins, secret bases Enemies: Cultists, mythos horrors… and a suspicious number of Nazis The game leans hard into classic pulp tropes: secret societies, forbidden relics, occult conspiracies, and globe-spanning races against evil. Core Mechanics D100 roll-under system with degrees of success Regular, Hard, and Extreme successes replace DCs Fumbles and pushed rolls create escalating consequences Skills improve when you fail them during advancement These mechanics reward specialization while keeping tension high, even for highly skilled characters. What Makes Pulp Cthulhu Different? Archetypes Two-Fisted Hero, Hard-Boiled Detective, Mystic, Mad Scientist, Femme Fatale, and more Each archetype boosts a core characteristic and grants bonus skills Talents Passive and active abilities that enhance combat, investigation, or survivability Categories include Physical, Mental, Combat, and Weird Science Hit Points Roughly double standard Call of Cthulhu HP Still deadly—just less instantly fatal Luck as a Meta-Currency Spend luck to: Cancel fumbles Reduce damage Stay conscious Cheat death entirely (with a suitably ridiculous explanation) Luck regenerates every session, encouraging aggressive use Insanity, Magic, and Weird Science Insane Talents can grant powerful abilities with narrative drawbacks Magic is faster to learn but still dangerous and unpredictable Psychic powers like telekinesis and clairvoyance are viable builds Weird Science introduces death rays, jetpacks, ghost detectors, and other Flash-Gordon-adjacent nonsense Yes, you can build a psychic mind-wizard or a mad scientist with a death ray. The game actively wants you to try. The Pulp Meter The game supports multiple pulp levels: Low Pulp: Almost classic Call of Cthulhu Mid Pulp: Standard Pulp Cthulhu rules High Pulp: Extra talents, cinematic survivability, full nonsense This episode sets the stage for going high pulp in future sessions Key Takeaways Pulp Cthulhu trades hopeless cosmic horror for heroic pulp survival Characters are tougher, more competent, and more fun to invest in Luck is a central mechanic that fuels cinematic storytelling The 1930s setting enables globe-trotting, occult conspiracies, and pulp villains Perfect for groups who want action, investigation, and horror without constant character death If you've ever wanted to punch Cthulhu—or at least shoot near him—this is your game Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati  

AP's Lisa Dwyer reports on one lucky Kentucky calf.

Ever dreamed of sleeping under a glacier or hanging off a cliffside in a glass pod? In this episode, we uncover the world's most extreme short-term rentals and explore why guests are willing to pay top dollar for once-in-a-lifetime experiences. If you're looking to stand out in the saturated STR market, this episode will spark bold ideas. Discover a floating glacier suite in Greenland that charges over $1,000 per night—and why it's worth it Hear a wild story about getting stuck in the Colombian jungle en route to an unforgettable jungle Airbnb Explore what makes guests crave "digital detox" stays and how off-grid rentals are capitalizing on it Dive into a cliffside glass pod in Peru and a shark-surrounded suite in Paris (yes, really) Learn the key factors that make or break guest expectations in extreme rental settings For any STR owner or investor curious about breaking out of the ordinary, this episode is packed with inspiration, real stories, and practical takeaways to elevate your rental strategy. Share it with a friend or leave us a review if you loved it! Check out our videos on YouTube: https://www.youtube.com/@ShortTermRentalRiches Grab your free management eBook: https://strriches.com/#tools-resources Looking to earn more with your property (without the headaches)? Chat with our expert management team: https://strriches.com/management-services/

Most machine shops grow by adding capabilities, chasing new markets, and saying "yes" as often as possible. Forest City Gear took the opposite path — and built a 123-person company by doing it. In this episode of Machine Shop Mastery, I sit down with Kika Young, President of Forest City Gear, to unpack how extreme specialization became the company's competitive advantage. Instead of trying to be everything to everyone, Forest City Gear made the intentional decision to focus almost exclusively on one thing: high-precision, loose gears. That focus reshaped everything — from who they sell to, to how they price work, to how they think about growth. Kika shares the personal and professional story behind that strategy, including the weight of leading a multi-generation family business, navigating serious health challenges within her family, and nearly selling the company before deciding to commit fully to its future. Along the way, she explains why walking away from entire industries was one of the best decisions they ever made. This conversation is a deep dive into focus as a growth strategy. It challenges the idea that more capability automatically means more opportunity, and instead makes the case that saying "no" — clearly and consistently — can be the most powerful move a shop owner makes. If you're wrestling with how to grow without losing control, margin, or identity, this episode offers a clear, real-world example of what disciplined specialization actually looks like. You will want to hear this episode if you are interested in... (0:00) Introducing Forest City Gear and the idea of extreme specialization (2:00) A snapshot of the company today, including team size and what they do — and don't do (4:58) The origins of Forest City Gear and how the business first got started (7:44) Getting a firsthand look at the quality of SMW Autoblok workholding (9:30) Growing from a garage operation into a long-standing precision manufacturer (12:21) Kika's path into the family business and early exposure to leadership (16:00) Stepping into leadership and taking responsibility for the company's direction (18:02) Exploring the decision to pursue a sale — and why it ultimately didn't happen (21:02) Where the business stands today in terms of growth, scale, and ownership (24:23) What makes precision gear manufacturing fundamentally different from general machining (27:30) The core drivers behind Forest City Gear's long-term growth (29:59) Why the company intentionally avoids automotive work (32:16) Mark your calendars and register for IMTS 2026 (33:06) Customer diversification and how end markets are chosen (34:51) How sales and marketing work in a highly specialized niche (37:40) Channels that actually drive demand for precision gears (41:03) Understanding the true competitive landscape (42:36) Advertising in specialty magazines (45:25) Core values and how they show up on the shop floor (48:46) Hiring and retention in a specialized manufacturing environment (51:44) ProShop can help you achieve on-time delivery (52:55) The biggest challenges facing the business today (55:01) Leadership transparency during difficult years (57:35) How organizational structure evolved as the company grew (1:03:29) Advice for shop owners considering specialization as a growth strategy (1:06:24) Where to learn more about Forest City Gear Resources & People Mentioned Check out the SMW Autoblok catalog Mark your calendars and register for IMTS 2026 Your guide to achieving on-time delivery with ProShop ERP MPT Expo Gear Technology Gear Solutions Connect with Kika Young Forest City Gear Connect on LinkedIn

Janatyn Sayeh describes Iran's mass murders amid a broken economy with no communications or internet access. The segment portrays a regime in crisis, resorting to extreme violence against its population while infrastructure collapse and international isolation accelerate the government's deteriorating grip on power.1882

Work becomes the place where we pour everything we can't face elsewhere. In this episode, I'm joined by Jane Chen, founder of Embrace, to talk about burnout, identity, and what happens when your worth becomes tied to what you produce. Jane shares how building a world-changing company nearly broke her, why healing can become another form of overachievement, and how childhood trauma shapes your drive to succeed. Tune in to rethink ambition, resilience, and what it really means to choose yourself. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree Shopify - Sign up for a $1 per month trial, just go to http://shopify.com/anxiousachiever Cozy Earth - Give your home the luxury it deserves. Head to http://cozyearth.com and use code ACHIEVER for up to 20% off. Express VPN - Secure your online data today. Visit http://expressvpn.com/achiever and find out how you can get up to four extra months. Talkiatry - Head to http://talkiaitry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working http://genius.com In this Episode, You Will Learn 00:00 What happens when your dream company starts destroying you? 03:00 Why “self-work” can become a form of escapism. 06:15 How childhood trauma fuels the need to succeed. 10:45 Why so many changemakers are driven by unresolved pain. 14:30 Why you never give yourself credit for your own resilience. 20:15 How Embrace was born in a Stanford classroom. 27:00 The country where 40% of the world's premature babies are born. 34:30 When identity collapses with your company. 38:00 Hitting rock bottom after 10 years of overwork. 49:00 How does trauma live in your body? 52:00 How achievement becomes a way to earn love. 56:30 Why you can't think your way out of pain. 1:00:45 What Internal Family Systems teaches about your “parts.” 1:05:00 Why achievement becomes a survival strategy. 1:13:45 Why your worth can't live outside you. Resources + Links Get your copy of Jane's book, Like a Wave We Break HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Jane on Instagram @janemarie.chen

Revenge rarely solves your problems… but boy does it feel good to get your own back! You want to steal my lunch? Then enjoy the sick burn I'm about to leave on this sticky note! Except, not all revenge is plotted equally. While I'm a huge fan of passive aggressive messages, they don't compare to getting someone arrested, costing them millions of dollars, or levelling their entire life with a single revelation. With that said, put those sticky notes and witty quips away, because we're about to explore even more tales of revenge that wreaked nuclear levels of destruction! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Extreme winter storms cause wide spread power outages throughout the country. Southwest have officially started assigning their seats. TikTok is working to fix a power outage which caused issues with the app.See omnystudio.com/listener for privacy information.

First Lady Melania Trump called for unity amid the protests in Minnesota.“We need to unify. I'm calling for unity. I know my husband, the president, had a great call yesterday with the governor and the mayor, and they're working together to make it peaceful and without riots. I'm against the violence,” Melania Trump said during an interview with Fox News.The deadly storm that brought crippling ice to the South and deep snow to the Northeast finally began to swirl out to sea. But thousands of Americans were still without power or heat, and temperatures were forecast to plunge well below freezing by early Tuesday in areas where the ice storm did its worst damage.

The news of Texas covered today includes:Our Lone Star story of the day: The AFL-CIO hosted debate between the two Democrats running for U.S. Senate, Jasmine ‘Crocked' Crockett and Little Jimmy Talarico, showed that both are equally extreme Leftists – Talarico is not even a smidgen more moderate than big-mouthed Crocked.Devil-head James Carville wants Crockett out because she actually admits to her radicalism and that's bad at the polls. Carville likes Talarico because he, like him and his boy Clinton, is comfortable misleading voters about who he really is and what he believes.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Dallas Fed: Texas factory activity expanded solidly in January.A Leftwing lawsuit filed against Leftwing Harris County over closing Early Voting for two days due to weather, in the TX18 special election runoff, demonstrates the truth of the Slippery Slope argument and why some good ideas need opposing because of what such will become.Tano Tijerina says Hispanics are ready to buck the Democratic Party.Governor Abbott wants H-1B visa data from Texas public schools and universities.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com

In this episode, we dive into the final part of our series, "Challenge Accepted." Join us as we explore the complexities of faith, the challenges we face in our lives, and the importance of making courageous decisions. We discuss how life is filled with difficult choices that can feel overwhelming, whether it's restoring relationships, overcoming addictions, or coming back to faith after being hurt. The episode emphasizes that while small, wise decisions shape our future, there are pivotal moments that require us to take extreme actions that can change the trajectory of our lives. Through the story of a paralytic man who was lowered through a roof to reach Jesus, we learn about the power of faith and the importance of trusting God in uncomfortable situations. We also reflect on the significance of humility and the willingness to act, even when it feels sacrificial or embarrassing. As we prepare for our upcoming series, "The Last Kingdom," we encourage listeners to invite others to join us and to pray for wisdom and courage in their own lives. Key Takeaways: Life's challenges are rarely linear or easy. Small decisions can lead to significant changes. The importance of faith and trust in God. How humility and action can invite God's power into our lives. The Main Idea: Sometimes changing the direction of your life takes more than a tweak. It requires an extreme decision. --------------------------------------------------------------------------------------------------------------- We are an alternative to church as usual. Our Sunday worship service is approximately a 75-minute experience designed to introduce people to the message of Jesus and equip believers to live their lives in response to the Gospel while their kids enjoy one of our safe children's environments. Centerpoint is designed to meet you wherever you are on the journey whether you are just checking out the "church thing" or you are a committed Christ follower. Centerpoint is a casual environment that combines today's music with creative media and relevant teaching. We hope you will visit us at Centerpoint Church regardless of what your past church experience has looked like.

Inside the Front‑Line of Resistance: Photojournalist Stephanie Keith on Visual Anthropology, ICE Protests & the Power of Community Observers

CLIMATE WATCH — WEEKLY EDITION 01-27-26Story 1 — Arctic blast grips much of the United StatesA powerful Arctic air mass has pushed deep into the central and eastern U.S., driving temperatures well below seasonal norms. Meteorologists say the outbreak reflects natural jet-stream dynamics and long-standing polar circulation patterns.Story 2 — Extreme cold exposes grid vulnerabilitiesThe Arctic blast is placing heavy demand on power grids nationwide. Energy analysts note regions relying on dispatchable fossil-fuel generation are weathering the surge better than areas dependent on intermittent power sources.Story 3 — Natural gas demand surges during cold snapU.S. natural gas consumption has spiked as homes and businesses turn up heat during the Arctic outbreak. Industry officials say the surge highlights gas's role as the backbone of winter energy reliability.Story 4 — Pipeline capacity proves critical in extreme coldEnergy operators report that existing pipeline infrastructure is helping prevent widespread shortages during the Arctic blast. Analysts argue recent permitting reforms are essential to avoid future cold-weather supply bottlenecks.Story 5 — Europe studies U.S. cold response for energy lessonsEuropean energy planners are closely watching how U.S. systems handle the Arctic blast. Officials say the event underscores the importance of maintaining fossil-fuel capacity during extreme cold events.Story 6 — Major earthquake strikes seismically active regionA strong earthquake shook a tectonically active zone this week, the result of natural plate movement. Scientists emphasize such seismic events are part of Earth's long-established geologic cycles.Story 7 — Volcanic unrest increases along active rift zoneGeologists are monitoring elevated volcanic activity in a known rift region, citing magma movement below the surface. Experts stress this activity reflects natural processes deep within the Earth.Story 8 — Asian nation expands coal to stabilize gridFacing rising demand and grid stress, an Asian government announced plans to expand coal generation to ensure energy stability. Officials say affordability and reliability remain top priorities over ideology.Story 9 — South America advances offshore oil developmentA major South American producer approved new offshore oil exploration, citing economic growth and energy independence. The move comes amid growing skepticism toward restrictive climate mandates.Story 10 — Global data confirms fossil fuels dominate energy supplyLatest global energy figures show oil, gas, and coal still provide the majority of world power. Analysts say the numbers reinforce the need for realistic energy policy grounded in reliability and demand.

Listen to the SF Daily podcast for today, January 27, 2026, with host Lorrie Boyer. These quick and informative episodes cover the commodity markets, weather, and the big things happening in agriculture each morning. There are weather concerns in South America, particularly Argentina, where crop ratings are declining due to spreading dryness. In the U.S., bitter cold persists, and global tensions are high, with President Trump threatening to raise tariffs on South Korea. Export inspections were mixed, with corn assessments rising, but wheat and soybean inspections declining. Cattle futures are up, with feedlots holding out for higher cash prices. Extreme cold warnings are in effect across the U.S., with wind chills reaching 20 degrees below zero in some areas. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Support Our Sponsors!RocketMoney - Let Rocket Money Help Your each your Financial Goals Faster! Go To https://www.rocketmoney.com/LIGHTSOUTZocDoc - Down The ZocDoc App For FREE! Go To https://www.zocdoc.com/lightsoutMiracle Made - Get A FREE 3-Piece Towel Set + Save Over 40% - GO To https://www.trymiracle.com/LIGHTSOUT * Use Code: LIGHTSOUTLights Out Merch: https://milehighermerch.com/Higher Hope Foundation: https://higherhope.orgFollow & Subscribe To The Show!Spotify: https://open.spotify.com/show/3SfSNbkVrfz3ceXmNr0lZ4Apple Podcasts: https://podcasts.apple.com/us/podcast/lights-out/id1505843600Social Links:TikTok: https://www.tiktok.com/@lightsoutcastTwitter: http://twitter.com/lightsoutcastInstagram: http://instagram.com/lightsoutcastSuggestions/Comments: lop@milehigher.comMerch: https://lightsoutcast.shop/Request A Topic Form: https://docs.google.com/forms/d/e/1FAIpQLSeOikdybNMOzpHIjLy0My2fYF0LXgN3NXDC0BQNFNNSXjetpg/viewform?usp=sharingPodcast sponsor inquires: adops@audioboom.comHost: JoshTwitter: http://twitter.com/milehigherjoshInstagram: http://instagram.com/milehigherjoshWriter/Co-host: AustinInstagram: https://www.instagram.com/austin_leee_/Editor/Producer: DanielInstagram: https://www.instagram.com/horrororeoCreator hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with editorial context added bolstering educational and artistic value. Please review at your leisure.Sources: https://pastebin.com/RSgSxV4d

Episode SummaryI discuss my sabbatical from coffee that lead to a whole new world of green tea as my permanent replacement..Show Notes Pagejeffsanders.com/611.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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PATREON: https://www.patreon.com/YouShouldKnowPodcastFACEBOOK: https://www.facebook.com/people/You-Should-Know-Podcast/61552092953106/NEW TWITCH CHANNEL: https://m.twitch.tv/peytonhardin/home00:00 INTRO1:48 CAM JOINS2:48 1 MILLION SUBSCRIBER SURPRISE3:32 MALACHI'S 1st BIRTHDAY MISTAKE13:14 ROCKET MONEY14:43 BIRTHDAY PARTY DEBATE21:41 SHOES ARE UTILITY25:08 ETHOS26:14 ROOFTOP POOL DEBATE35:08 WHAT COLOR IS A MIRROR?42:10 MERRIAM WEBSTER WAGON46:04 WARBY PARKER47:59 HOT SEAT GAME GONE WRONG!1:01:41 ANNOUNCEMENTSTodays Sponsors:Rocket Money - Let Rocket Money help you reach your financial goals faster—join at https://RocketMoney.com/YSKEthos - Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/YSK. Application times may vary. Rates may vary.Warby Parker - Get 15% off plus free shipping when you buy two or more pairs of prescription glasses at https://WarbyParker.com/YSK —using our link helps support the show. #WarbyParker #adYouShouldKnowP.O. BOX 1915642825 Oak Lawn AveDallas, Texas 75219FOLLOW PEYTON: https://instagram.com/psh8?igshid=ZDg1NjBiNjg=JOIN THE DISCORD: https://discord.gg/V5WYhSte2R Learn more about your ad choices. Visit podcastchoices.com/adchoices

Snowstorms, Emergency Management, and Infrastructure ChallengesIn this episode of the EMN Podcast, the hosts discuss the impact of extreme weather on infrastructure and emergency management. They share personal anecdotes about severe snowstorms and explore how different regions prepare for and cope with such events. The conversation touches on the challenges faced by emergency managers, the importance of proper funding and training, and the consequences of complacency in disaster preparedness. The discussion also delves into the role of FEMA and the need for restructuring to enhance efficiency and response capabilities. Join the conversation as they dissect these critical issues and advocate for better preparedness and resources in emergency management.00:00 Introduction to the EMN Podcast00:36 Personal Anecdotes and Weather Challenges02:32 Emergency Management and Infrastructure Issues03:47 Preparedness and Complacency08:54 Challenges in Emergency Management17:25 Operational Tales and Listener Engagement18:49 FEMA and Organizational Challenges23:11 Closing Remarks and Final ThoughtsThe hosts, Daniel and Todd, delve into the failures of infrastructure and emergency management in places like Buffalo, New York, and Texas, emphasizing the challenges posed by unexpected severe weather and the need for better preparedness. They discuss the importance of proper funding, staffing, and training for emergency managers while highlighting the issue of complacency and the necessity for more robust disaster preparedness plans. Additionally, the episode touches on the role and efficacy of FEMA, addressing recent controversies around potential layoffs and advocating for necessary restructuring and funding to enhance its effectiveness. The hosts invite listeners to contribute their own experiences and stories related to emergency management. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

Ehhh kia ora e te homies! Here's what you missed on the show today: Fame brings us the biggest headlines from Paru Press We all become chinese for the morning Arun has a terrible wifi name… Who out there was an Avon lady? Low cost side quests that you can try out Extreme cheapskates are out there, are you one? Shot for listening, From Eds AKA Eric AKA Edith AKA Eteni

Send us a textLiving with IBS can slowly take over your life — your food choices, your confidence, and your ability to travel or socialize. For Sarah, it meant extreme food restriction, canceled trips, significant weight loss, and being told by providers that her symptoms were “just stress.”In this episode of the IBS Nutrition Podcast, Sarah shares her honest IBS journey — from being dismissed and not getting the right medical testing, to finally being heard, rebuilding her nutrition, and reclaiming her life.Sarah lived with debilitating abdominal pain, diarrhea up to eight to ten times per day, nausea, vomiting, food fear, and significant weight loss for nearly a year. Despite following restrictive diets, eliminating major food groups, and even undergoing gallbladder removal, her symptoms continued to worsen. In this episode, Sarah shares what finally helped her heal, why IBS recovery is not always fast, and how personalized care and advocacy changed everything.This conversation highlights an often overlooked truth. IBS healing is not linear, and longer recovery timelines are common, especially in severe or complex cases.In This Episode, You'll Learn:✔️ What severe and long standing IBS symptoms can look like✔️ Why extreme food restriction and elimination diets can worsen IBS over time✔️ How lack of proper testing can delay accurate diagnosis and treatment✔️ The role of stress, anxiety, and the gut brain connection in IBS symptoms✔️ Why working with an IBS trained dietitian matters✔️ How structured food journaling and reintroduction rebuild confidence with food✔️ What life looks like after IBS symptoms improve, including eating out and traveling✔️ Sarah's advice for people who feel stuck, dismissed, or afraid to eatTimestamps:[00:00] When Sarah's IBS symptoms began[03:52] Weight loss, malnutrition, and feeling dismissed by providers[06:01] Extreme food restriction and ongoing symptoms[08:01] Why general diet advice was not enough[11:02] Diets tried before joining the program[13:10] Gallbladder removal and unanswered questions[14:12] Missing medical testing and advocating for care[20:43] Stress, journaling, and symptom patterns[26:45] Eating out again and rebuilding confidence[28:10] Travel, volunteering, and life after IBSGet our help:

Nous sommes le 2 novembre 1847, à Bethléem. Ce jour-là, on constate la disparition mystérieuse d'une étoile d'argent dans la grotte de la Nativité. Cette disparition va mettre le feu aux poudres d'une crise diplomatique majeure. Ce vol qui va opposer les moines latins aux moines orthodoxes servira de prétexte religieux à un affrontement géopolitique global entre les grandes puissances européennes. La Russie cherche alors à imposer sa tutelle sur l'ensemble de chrétiens orthodoxes et sur l'Empire ottoman, tandis que la France et l'Angleterre s'allient pour défendre l'intégrité de cet empire que le tsar Nicolas 1er nomme l'« homme malade de l'Europe ». Ce conflit, initialement appelée « guerre d'Orient » se fixe dans la péninsule de Crimée, en septembre 1854, mais verra s'affronter les puissances sur divers fronts, notamment en Roumanie, dans le Caucase, en mer Baltique et même en Extrême-Orient. Il s'agit aussi de la première « guerre moderne » par l'usage inédit du télégraphe, de la photographie et d'une artillerie techniquement supérieure. Après le siège de Sébastopol et la prise décisive de la tour Malakoff le 8 septembre 1855, la Russie est forcée de capituler. Le traité de Paris, signé le 30 mars 1856, consacre le principe de l'action collective des puissances qui se substitue aux ambitions isolées. Il marque aussi le retour de la France au centre du Concert européen. Comment une simple querelle monastique a-t-elle pu engendrer l'une des guerres les plus meurtrières du XIXe siècle ? Dans quelle mesure ce conflit a-t-il véritablement modernisé les bases du droit international et de la diplomatie multilatérale ? De quelle manière la mémoire de cet événement fondateur est-elle aujourd'hui transmise en Russie ? La guerre de Crimée a-t-elle des leçons à nous donner quant à l'avenir du système international ? Avec nous : Yves Bruley, maître de conférences à l'Ecole pratique des hautes études de Paris. « La guerre de Crimée », éd. Que sais-je ? Sujets traités : Bethléem, Nativité, Russie, Empire ottoman,Angleterre ,Caucase, Extrême-Orient, Malakoff , guerre, Crimée Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Extreme weather may be the trigger for deadly and devastating slash, but the lines on who is responsible for prevention and clean-up are blurredThe slash debate heats up - again - in Gisborne as forestry operators urge the government to remove their legal accountability for the devastating dischargeGuest:Dr Mark Bloomberg - adjunct senior fellow at the School of Forestry at Canterbury UniversityLearn More: Forestry group urges Government to remove legal accountability for slashFind The Detail on Newsroom or RNZ Go to this episode on rnz.co.nz for more details

From New Mexico to New England and all points between, nearly a quarter-billion people get ready for the kind of winter storm they'll talk about for years to come. From sleet to ice, to a foot or more of snow, we'll tell you who's getting the worst of it, where and when. Plus, new details on the 5-year-old boy and his dad in custody, as mass protests about this and other cases set off in the Minneapolis today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chicago's domestic violence cases surged last year, even as overall violent crime dropped. BlockClub Chicago's Mina Bloom, Borderless Magazine's Katrina Pham, and host Jacoby Cochran are breaking down the latest numbers. Plus,  Ald. Vazquez and Fuentes want clarity on Welcoming City violations, CPS enrollment declines continue, and Chicago is under an extreme cold watch.  Good News: Femdot's Ramova Show, “Oh, Mary!” coming to Chicago, and $33 Million Community Development Grants Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this Jan. 23 episode:  Chicago Theater Week Broadway in Chicago Window Nation Teatro Zinzanni Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE