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Chile se suma al goteo de países en los que va a gobernar la ultraderecha que ganó ayer las elecciones 35 años después de la dictadura. En España los cribados pasan factura al PP en Andalucía y Sánchez afronta la recta final de la campaña en Extremadura marcada por los escándalos de acoso sexual. Con Lourdes Pérez, Antón Losada y Josep Ramoneda.
How different would your life look today if you stopped preparing for “good enough” and started preparing for “extraordinary”?In this conversation, entrepreneur, investor, author, and extreme-preparation evangelist Randall Kaplan opens up about the surprisingly painful origins of his work ethic: childhood bullying, a debilitating stutter, and a long journey toward becoming a clear, confident communicator.Randall shares the exact mental frameworks he used to transform his life — from landing a book deal through a cold email, to becoming a TED speaker, to interviewing some of the world's most accomplished leaders on his podcast.We explore extreme preparation, the habits that separate average performers from exceptional ones, and why “no” is often just the beginning of the road to “yes.”Timestamps:00:00 — The question that opens every interview: “Who are you?”02:00 — How photography and beaches shaped Randall's creative identity04:30 — Building Sandee: cataloging 100,000+ beaches around the world06:15 — How a cold email landed Randall a book deal08:00 — Childhood bullying, stuttering, and the start of extreme preparation10:30 — The breakthrough moment at the McDonald's drive-thru14:00 — How speech therapy reprogrammed his mind and confidence15:30 — The emotional weight and triumph of giving a TED Talk17:00 — Studying the top TED Talks and dissecting what works19:00 — Cutting a 70-minute keynote into 18 minutes21:15 — Why the painful story had to stay in the talk22:00 — The team behind the TED Talk: coaches, comedians, voice experts26:00 — The Roger Love experience and knowing when not to change28:00 — The balance between outside coaching and trusting your intuition30:00 — Extreme preparation in interviewing: The EPT “torpedo question”32:00 — Why most people aren't prepared — and how to stand out instantly35:00 — Randall's research process: thousands of pages, distilled37:00 — “If you're early, you're on time; if you're on time, you're late.”38:00 — When life derails your plans: broken schedules and mental resets40:00 — Gratitude walks and the 40,000-foot reset42:00 — Never send an email when angry — Randall's practice46:00 — Why AI should assist your preparation, not replace it47:00 — The small details that cost people opportunities50:00 — A coaching story: preventing a $3M mistake52:00 — The doctor who went from zero net worth to $10M in a year54:00 — The difference between success and stagnation: making a plan56:00 — Closing wisdom: “Why you must do what no one else does”****Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram |*A special thanks to our mental fitness + sweat partner Sip Saunas.
Probably not a good first-date film. Follow Spooko on Insta: @_spooko_Join the Feel Bad Club on our discord: https://discord.gg/mJAJYCChGyAnd if you're keen for more Peach and Shag, check out our OTHER pod (it's about Gordon Ramsay): @peachandshagsnightmaremethodOh, and pls drop a review if you've been listening for a while!See omnystudio.com/listener for privacy information.
Paul Löbe (geb. 14.12.1875) kann davon berichten, wie eine parlamentarische Demokratie aufgebaut wird, wie sie funktioniert und wie schnell sie zu Grunde gehen kann. Von Rüdiger Weidenfeld-Kramer.
Jack McColl shares how entrepreneurs can access $50K–$250K in 0% interest business credit, build capital the right way, and scale without giving up equity.In this episode of RealDealChat, Jack Hoss sits down with Jack McColl, entrepreneur and founder of Credit Stacking, to break down how investors and business owners can get $50K–$250K in 0% interest business credit—even with no business credit history.Jack shares how he discovered business credit seven years into entrepreneurship, why personal credit unlocks huge business limits, and how he used $500K in approvals to build multiple successful companies. He explains exactly how to structure applications, build banking relationships, avoid common mistakes, and leverage 0% cards safely for real estate, e-com, or any cash-flowing venture.Jack also discusses partnership lessons, how to avoid giving up equity too early, how to use business lines of credit to extend your 0% period, and how automations + virtual assistants helped him scale.This is one of the most actionable credit episodes you've ever published.What You'll LearnHow Jack got $500K in business credit approvalsWhy personal credit matters more than business creditHow to build banking relationships with the right institutionsHow to avoid equity partnerships by using creditRisks + rewards of leveraging business credit the right wayHow 0% cards actually work (12–18 months)How to extend 0% periods using a business line of creditHow to structure your first applicationsThe biggest credit mistakes people makeHow to use VAs and automations to scale your business
What if Bitcoin does not fail because of governments, banks, or the IMF, but because Bitcoiners themselves refuse to actually use it? In this episode, Mike sits down with Isabella Santos in El Salvador to confront one of the most uncomfortable questions in Bitcoin today. Is most “Bitcoin adoption” actually fake if merchants never see anyone spend sats?Isabella shares the unfiltered story of how BTC Isla in Isla Mujeres went from a Twitter idea to a true Bitcoin circular economy with a Bitcoin cafe, a Bitcoin gym, and over 30 local merchants now accepting sats. She explains why trying to orange pill people with education alone did not work, and why building real businesses that accept Bitcoin as sound money was the only way to earn real trust inside the community.In one of the most extreme Bitcoin experiments you will hear this year, Isabella Santos lived for 21 days using only Bitcoin, earning sats through physical jobs like cleaning toilets, selling churros, and making tacos. No fiat safety net. No savings bailout. Just proof that a circular economy either works in real life, or it does not exist at all.The conversation then turns toward a side of Bitcoin many people avoid. Isabella openly calls out Bitcoin maxis who refuse to spend sats, the rise of ETFs that distract from sound money, and the uncomfortable truth that Bitcoin mining hardware is already highly centralized in only a few manufacturers. Her warning is simple and unsettling. Bitcoin does not win automatically. It only works if people fight for it.They close with the human side of adoption through the Bitcoin Fit Games, where fitness, scavenger hunts, and sats came together to support the very merchants who took the first risk on Bitcoin. From helping feed a family in crisis to building a wellness hub with a gym, recovery center, and café, Isabella Santos shows what Bitcoin looks like when it leaves Twitter and enters real life.—Bitcoin Beach teamConnect and Learn more about Isabella Santos:X: https://x.com/BTCIsla X: https://x.com/isabellasg3 YT: https://www.youtube.com/@btcisla Support the project through Geyser Fund: https://geyser.fund/project/btcisla https://www.youtube.com/@getbasedtvSupport and follow Bitcoin Beach:X: https://www.twitter.com/BitcoinBeach IG: https://www.instagram.com/bitcoinbeach_sv TikTok: https://www.tiktok.com/@livefrombitcoinbeach Web: https://www.bitcoinbeach.com Browse through this quick guide to learn more about the episode:0:00 Intro1:25 Is El Salvador really welcoming Bitcoiners at the airport with a “Welcome to Bitcoin Country” sign?4:49 What is BTC Isla and how does it work? How do you set up a Bitcoin cafe payment system that actually gets used?8:23 How does Bitcoin relate to health and low time preference at the first Bitcoin gym in Mexico running its own node?11:14 Can you live using only Bitcoin for 21 days? How do you get paid in Bitcoin for local jobs on an island?13:01 Should Bitcoin prices be listed in sats or fiat? How do you separate a Bitcoin savings stack from a spending stack so you can spend without guilt?18:36 How do you organize a Bitcoin themed fitness event? Can Bitcoin be used to support local families in need?27:19 How do you build a Bitcoin circular economy? How many merchants in Isla Mujeres accept Bitcoin, and how do you convince local merchants to accept Bitcoin?31:31 How do you grow a Bitcoin YouTube channel fast? What is The Exit Manual Bitcoin show ( @exitmanual )? How do you make Bitcoin content that reaches teenagers?35:25 Is Bitcoin mining too centralized? Who makes the ASIC mining chips? Is Bitcoin centralized?Live From Bitcoin Beach
If you want 2026 to look different than 2025, you need to operate differently, not just set bigger goals. This episode breaks down the exact framework we use every single year to guarantee our goals get accomplished: ✔️ How to create urgency without chaos ✔️ How to eliminate the habits that make you "fall off" ✔️ How to set targets that actually get DONE vs. not recycled ✔️ How to build the capacity to hold a bigger life, business, and physique Follow Us: Chad: https://instagram.com/chadmorganfit Caroline: https://instagram.com/carolinebiddle_rd Beyond Built: https://instagram.com/beyondbuilttraining Apply for Coaching: https://beyondbuilttraining.com
Ernährung ist individuell – und genau deshalb kommen aus der Community immer wieder ähnliche Fragen. In dieser Episode sprechen wir mit Ramona Richter, ihre Zeichens Ernährungsdiagnostikerin und Bewegungswissenschaftlerin und Sportmentaltrainerin, über zentrale Ernährungsthemen, die viele Menschen beschäftigen: von Basics über Unsicherheiten bis hin zu typischen Denkfehlern. Ohne Leistungsdruck, ohne Extreme – dafür mit Wissen, Erfahrung und einem ganzheitlichen Blick auf Gesundheit, Alltag und Bewegung. Eine Folge für alle, die Ernährung als Unterstützung fürs Leben verstehen möchten – nicht als Dauerstress. Finde weitere Infos über ihre Instagram-Kanäle https://www.instagram.com/ramona_richter_official/ und https://www.instagram.com/ramona_richter_coaching/, sowie ihre Website https://ramona-richter-coaching.com/about. Bei Fragen und Anregungen kannst Du gerne eine Mail an john(at)ausdauerwelt.com schicken oder uns auf FB / IG schreiben: https://www.instagram.com/ausdauerwelt/ https://www.facebook.com/ausdauerwelt https://www.instagram.com/john.rueth/. Gerne kannst Du auch unserer Strava-Gruppe beitreten, um Dich weiter mit der Community zu vernetzen: https://www.strava.com/clubs/ausdauerwelt.
This hypnosis session is to help you calm your nervous system down if you are experiencing intense or prolonged stress. This helps to activate your parasympathetic nervous system to help you calm down and relax, finally. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.https://creators.spotify.com/pod/profile/adam-cox858/subscribe
Playlist: George Coleman - I Wish I Could SingElectric Taal Band - BhamraRomperayo - Pindongos (versión acelerada)Various, featuring Astrud Gilberto, Carim Clasman, Galia Durant - Bim Bom (Psapp Remix)Murmorosi Quartet - Oy YuriyuThe Dwarfs of East Agouza - Swollen ThanklesBill Brennan & Andy McNeill - Tunnels of LightSigur Rós, featuring Sidney Satorsky - Takk...The Tape VariationsDembo Konte, Kausu Kuyate and The Jali Roll Orchestra, featuring 3 Mustaphas 3 - Sana DiopKing Lou - Heavy CrownGofret - Sakar Şakir (Dilo Dilo Yaylalar)Antti Paalanen - PermafrostPatrick Watson, featuring Charlotte Cardin - GordonTamada - KomitasHélène Barbier - LapinMandolin Sisters - VenkatachalanilayamSargeant x Comrade, featuring Wakefield Brewster - RiverThe Kasambwe Brothers - Ahedi (Head Teacher)
Rafael Mangual, Judge Glock, and Adam Lehodey talk about New York City Mayor-elect Zohran Mamdani's pledge to end homeless encampment clearances. They discuss the small group of supporters who believe sheltering outside is a human right, explain why relying on the shelter system is preferable, and consider the implications of letting the homeless occupy the city's limited public spaces. They also examine the Community Opportunity to Purchase Act, which would give nonprofits the first right of refusal to buy housing.
Coming up: Valerie Orsoni's Extreme Travel Hacks, Power Supplements, and the One Ritual She Never Skips It's our mid-week biohacking routine show and it's called A Biohacker's Day. This week Valerie Orsoni travels all around the world and climbs mountains with incredible regularity. What is her routine when she's on the mountain? What are her non-negotiables? What are the biohacks that she never skips when she's halfway up Kilimanjaro? Follow Valerie Orsoni on Instagram. THIS SHOW IS BROUGHT TO YOU BY BIOPTIMIZERS If you're looking for one upgrade that genuinely supports your health going into the new year, this is it. BIOptimizers are running their biggest Black Friday offer of the year: 25% off sitewide + free gifts with every order. It's the perfect moment to stock up and set yourself up for better sleep, better recovery, and better routines in 2026. I use Sleep Breakthrough and Magnesium Breakthrough every night, and I've added their new Magnesium Breakthrough drink to my post-workout shake. Just go to BIOptimizers.com/tony and use code TONY15 for 25% off sitewide + free gifts with purchase. Code works worldwide, and on all their products.
Oregon is the leading producer of Christmas trees in the nation, accounting for about a third of all real Christmas trees sold in the U.S. Christmas tree farmers in Oregon grew more than 3 million Noble fir, Douglas fir and other Christmas tree varieties in 2023, the most recent year for which statistics are available. Priya Rajarapu is an assistant professor in the college of forestry at OSU and the Christmas tree specialist at OSU Extension Service. In the past year, she has visited 20 Christmas tree farms in Oregon where she has offered advice, diagnosed diseased trees and confirmed infestations of bark beetles and other pests. But the biggest threat Oregon’s roughly $120 million Christmas tree industry faces is climate change, according to Rajarapu. Extreme heat and drought can imperil the survival of Christmas trees, especially seedlings. Rajarapu has been studying mulch alternatives like compost that has been shown to boost the survival of seedlings during their first year. Rajarapu joins us for more details about her work and why non-native varieties such as Nordmann and Turkish firs are gaining in popularity among both farmers and consumers.
Dr. Nichola Conlon, molecular biologist, NAD⁺ researcher, and CEO of Nuchido (code: BIOHACKINGBRITTANY), unpacks inflammation, mitochondrial energy, and biological age through a clear, female-first lens. She discusses how NAD⁺ decline intersects with hormones and stress, why over-fasting and all-out training can backfire, and when to prioritize nervous-system safety in seasons like postpartum and perimenopause. Expect practical ways to test what matters, calm hidden inflammation, and switch on your cells' own NAD⁺ production—so longevity feels steady, not extreme. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT: 05:40 - The shift from lifespan to healthspan and why women lose two decades to chronic disease 08:20 - Healthspan defined: Living longer healthier, not just longer 11:45 - Why aging is reversible at the cellular level 13:25 - Biological vs. chronological age and why the gap matters 16:35 - Why inflammation-based metrics can be more actionable 20:15 - How pregnancy, stress, and perimenopause affect inflammation 23:20 - NAD⁺ 101: Energy, repair, and resilience for women's bodies 25:45 - The NAD decline curve (and how lifestyle accelerates or slows it) 33:05 - Inside Nuchido's approach: Switch on your own NAD production 38:20 - What's next for NAD research and everyday habits that help 43:15 - Nature + botanicals: Honoring biology in a modern world RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Nuchido website (code: BIOHACKINGBRITTANY) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
La Cofradía Extremeña de la Gastronomía está de fiesta, y nosotros, con ellos y elllas. Nada más comenzar el mes de diciembre entregaron sus Premios Encina de Oro 2025, un galardón que nació en 1983 y que reconoce la labor de "los guardianes de la cultura gastronómica extremeña". Nos lo cuenta Pepe Valadés, cocinero, responsable del Catering Vía de la Plata y Vicepresidente de la Cofradía Extremeña de la Gastronomía. De su mano, conocemos más de cerca a los galardonados de esta edición: Claudio Vidal Barrante, alma de "Casa Claudio" (categoría de "mejor restaurante"), Justi Díaz (categoría de "cocinera"), Javier García, dueño del restaurante Lugaris (categoría "dieta y cocina de la dehesa") ,Carlos Caro, el presidente de la Mancomunidad Tajo Salor, donde se celebra la Fiesta de la Tenca (categoría "promoción, evento o cultura gastronómica) y Eugenio Garrido (categoría "empresa, producto, innovación o tienda). Desde la cuidada edición sonora de David Moreno y Javier Iglesias elaboramos un "menú perfecto", cargado de afecto y reflexione que nos encienden las ganas de crear un club de fans para la Cofradía Extremeña de la Gastronomía. O mejor aun, después de 40 años de entrega y trabajo colectivo por el patrimonio gastronómico extremeño, verles recoger lo antes posible su merecida Medalla de Extremadura, el máximo galardón que una persona o colectivo extremeño puede recibir.
It's Christmas time, so we're going back to 1994 to read the Christmas special from Rob Liefeld's Image imprint! Troll has got to find the 12 gifts from "The 12 Days of Christmas" -- that sounds fun, right?We make our show on Zencastr, and you can too! Follow this link to sign up now!Join the WRA Patreon to help us keep doing the show and get rewards!
Ken Carman and Anthony Lima talk about snow blowers, the incoming snow storms, and how Shedeur Sanders will handle what is expected to be a cold matchup between the Cleveland Browns and the Chicago Bears on Sunday.
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: https://mounttocoast.com/discount/DistanceUse code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode, Kevin and Peter welcomes back Phil Lowry to discuss his experiences at the Moab 240 ultra marathon. They delve into the challenges of weather conditions, the importance of gear, and the mental aspects of ultra running, including sleep management and hallucinations. Phil reflects on aging in the sport and shares his future race goals, including the Triple Crown and Cocodona. The conversation highlights the camaraderie and shared struggles of ultra runners, emphasizing that everyone faces their own challenges during these grueling races.
In this episode of Roofing Road Trips®, we are joined by Mitch Heitsch from Westlake Royal Roofing Solutions to discover the essential strategies and innovations behind building roofs that can withstand the most extreme storm conditions, including hurricanes. Industry experts share how material selection, installation techniques and code compliance all play a role in protecting homes and businesses in storm-prone regions. The episode dives into real-world best practices and lessons learned from the field, offering valuable insights for contractors and property owners alike. Tune in to learn what it takes to raise the standard for resilient roofing in hurricane zones. Learn more at RoofersCoffeeShop.com! https://www.rooferscoffeeshop.com/ Are you a contractor looking for resources? Become an R-Club Member today! https://www.rooferscoffeeshop.com/rcs-club-sign-up Sign up for the Week in Roofing! https://www.rooferscoffeeshop.com/sign-up Follow Us! https://www.facebook.com/rooferscoffeeshop/ https://www.linkedin.com/company/rooferscoffeeshop-com https://x.com/RoofCoffeeShop https://www.instagram.com/rooferscoffeeshop/ https://www.youtube.com/channel/UCAQTC5U3FL9M-_wcRiEEyvw https://www.pinterest.com/rcscom/ https://www.tiktok.com/@rooferscoffeeshop https://www.rooferscoffeeshop.com/rss #WRRoofingComponents #WestlakeRoyalRoofing #RoofersCoffeeShop #MetalCoffeeShop #AskARoofer #CoatingsCoffeeShop #RoofingProfessionals #RoofingContractors #RoofingIndustry
A new report shows that Doctors at Tallaght University Hospital diagnosed 18 young people with a neurological disorder caused by inhaling nitrous oxide or “laughing gas”. Speaking to Newstalk Breakfast with more on this was Hugh Kearney, Consultant Neurologist St James hospital and Trinity College earlier.
0:00 Intro 0:08 Extreme odor 3:48 Walk 6:45 Family photos 9:28 Sister Learn more about your ad choices. Visit megaphone.fm/adchoices
So you support the instant replay of the rodeo to determine if the cowboy marked the horse out? Pigs are the perfect rattlesnoke exterminators.
On this episode, Dr Robert Brüll, founder and CEO of FibreCoat, joins the show to discuss their strategic partnership with Lofith Composites to develop next-generation thermoplastic composites for space. This partnership joins FibreCoat's expertise in fibre coatings with Lofith's thermoplastic tape and composite manufacturing. Together, the companies will integrate FibreCoat's coated fibres into Lofith's recyclable, high-performance composites to produce […] The post Developing TPC Materials for Extreme Conditions in Space: Interview with Robert Brüll, CEO of FibreCoat first appeared on Composites Weekly. The post Developing TPC Materials for Extreme Conditions in Space: Interview with Robert Brüll, CEO of FibreCoat appeared first on Composites Weekly.
James Lott Jr and Martyn have an insightful convo on what his life is an example to others. He is the first person in the world to lead expeditions to 3 Extreme places: North Pole, South Pole and Mt Everest. !st person to Cross Antarctica. And now he coaches others from his way of thinking. enlighteningadventures.com
Don't have time to listen to the full show? We got you covered on the Nathan, Nat & Shaun Quickie, all the best bits from Tuesday, 9th of December’s episode!See omnystudio.com/listener for privacy information.
Did you know that the menopause transition creates an inflammatory response in your body, and everything you've been doing to "fix" it might be making it worse? In this eye-opening episode, I'm joined by Dr. Shivani Gupta, author of The Inflammation Code, to break down why perimenopause and menopause trigger inflammation, how ancient Ayurvedic wisdom can guide you through this transition, and why the extreme diets you're trying are sabotaging your metabolism. Dr. Shivani shares why this season of life is a Vata season (characterized by dryness, anxiety, and feeling ungrounded), and how to counteract it with nourishment, rhythm, and the practices your body is actually craving. If you've been cutting carbs, doing HIIT workouts, and white-knuckling your way through restrictive diets only to feel worse, this episode will change how you approach your health in midlife. You'll Discover: ● Why the menopause transition creates an inflammatory response (and what that really means for your body) ● How your Ayurvedic constitution (Vata, Pitta, or Kapha) determines what your body needs right now ● Why perimenopause and menopause are Vata seasons (and what that means for dryness, anxiety, brain fog, and joint pain) ● The one daily practice that grounds your nervous system: Abhyanga oil massage (and why it's a game-changer for aging skin) ● Why extreme diets like carnivore and keto damage your gut microbiome ● How to eat for nourishment instead of depletion ● Why turmeric needs black pepper or fat to work ● The "Tea Time is Me Time" practice that helps you reset your nervous system five times a day ● How to stop chasing your 20-year-old body and build metabolic health that lasts Ready to Balance Inflammation and Feel Like Yourself Again? This transition requires new strategies, and you have more control than you think. Watch the full episode now, and share this with every woman who's tired of fighting her body instead of supporting it.
Can a Christian couple run a thriving, multi-million dollar business while keeping their marriage strong and fueling a global mission? Mike sits down with Grant and Erin Stahla of STA Services, who specialize in high-end restroom and shower trailers. They dive into their journey of building an asset-heavy business with a "lifestyle business" goal—working together and pursuing "extreme profitability" not for personal gain, but to strategically impact the world.Discover how this Nebraska-based couple grew their business from $30k to $2 million in business , why they decided to work side-by-side (and how they make it work!) and how their "business agnostic" approach led to a powerful partnership with Love Justice NGO, fighting human trafficking. Learn how they operationalize their faith, making every employee feel connected to the mission of intercepting those in trafficking, with nearly 750 people impacted so far. This is a masterclass in Kingdom business, marriage, and intentional impact.Connect with Grant & Erin Stahla::STA Services: stahla.comYoutube: https://www.youtube.com/@StahlaServicesConnect with Us:Website: https://thirdpathinitiative.comApple Podcast: https://podcasts.apple.com/us/podcast/the-business-as-mission-podcast-with-mike-baer/id1551867793Spotify: https://open.spotify.com/show/0Gp5SOOHFggJ67vPA5qxkDLinkedIn: https://www.linkedin.com/in/mikebaerFacebook: https://www.facebook.com/thirdpathinitiativeInstagram: https://www.instagram.com/thirdpathinitiativeDon't forget to pick up a copy of Mike Baer's books! Check the link below! ➡️ https://books.by/mike-baer
How much of a nature survivalist are you? Extreme reality survival competitions have become more than just shows; they are now a cultural phenomenon, inspiring a generation to trade urban comforts for the challenges of the wilderness. These competitions are catalysts for a widespread movement, one that is actively redefining our ideas of adventure, self-reliance, and our fundamental relationship with the untamed power of nature. / Motivational Monday (21:09)! On the show: Steve, Fei Fei & Yushan
La carrera más bestia del Pirineo aragonés. Los participantes deben hacer frente a la distancia, la pendiente, el frío y los comentarios negativos de los organizadores
La carrera más bestia del Pirineo aragonés. Los participantes deben hacer frente a la distancia, la pendiente, el frío y los comentarios negativos de los organizadores
La carrera más bestia del Pirineo aragonés. Los participantes deben hacer frente a la distancia, la pendiente, el frío y los comentarios negativos de los organizadores
Humble the Poet (Kanwer Singh) opens up about the years nobody saw — the debt, the failed deals, the fear, the self-judgment — and how these became the foundation for his creative success and his powerful new book, Anxious. We explore his 90-day nervous system reset, what anxiety really is (and isn't), how to stop outsourcing your safety, and why progress is simple but never easy. If you've ever felt overwhelmed, stuck, or tangled in your own thoughts, this episode will feel like a blueprint for reclaiming your mind and building real inner capacity.This is mental fitness at its most practical, honest, and human.Timestamps:00:00 — Who are you?01:00 — Humble breaks down the mechanics of words, poetry, and meaning02:00 — Childhood creativity: the first book and early signs of a writer04:00 — Performing for the first time and peeling off the layers of insecurity06:00 — The four-year tunnel: debt, denial, and rebuilding from zero10:00 — Extreme frugality and the financial habits that changed everything14:00 — Fear, creativity, and learning to feed the wallet vs. the ego17:00 — Discovering business as a creative art form23:00 — Harmony vs. balance: reframing how creatives work25:00 — Curiosity as courage: shifting away from fear-based judgment27:00 — How anxiety blocks opportunity — and why the pendulum has swung too far30:00 — Why anxiety is a signal, not a disease32:00 — The 90-day nervous system reset: dopamine, abstinence, and awareness37:00 — Identifying real addictions: validation, reassurance, overthinking42:00 — Sitting with discomfort: the foundation of mental fitness45:00 — Redefining freedom and building inner capacity49:00 — The burn of real growth — and why Humble sticks with it51:00 — The simplest mental fitness practice: sit quietly for 10 minutes54:00 — Simple vs easy, slow progress, and compassionate self-talk****Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram |*A special thanks to our mental fitness + sweat partner Sip Saunas.
Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: The Do's and Don'ts of Macro tracking. (2:00) Illustrating why it's important to understand ALL factors in a study. (22:10) Glistening beard. (32:37) Male models and awkward photo shoots. (35:57) Not just an athleisure wear company anymore. (53:47) An EXTREME example of how human reason falls apart without objective morality. (56:13) #ListenerCoaching call #1 – What is the best program to add an inch to my arms? (1:03:36) #ListenerCoaching call #2 – How can I get my body to respond? I'm not as active as I once was, and I need help with the way I feel. (1:10:50) #ListenerCoaching call #3 – A story of redemption after a near-death experience. Trusting the process after years of living in a cycle of extremes. (1:25:29) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout ** Mind Pump Store Mind Pump #2160: Macro Counting Master Class MAPS Macro Calculator Intentional Weight Gain Strategies in Young Adult Athletic Individuals Florida man arrested after UK woman allegedly pays him to torture, kill her: Affidavit Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP Occlusion Training Guide | MAPS Fitness Products Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Phil Heath (@philheath) Instagram ZUBY (@zubymusic) Instagram
Con Arantxa Tirado, Julian Casanova y Victor Guillot analizamos la actualidad de la semana en el Dia de la Constitucion. La salida a la venta en Espana del libro del Emerito, el inicio de la campana electoral en Extremadura y los lios en la sanidad madrilenas tras los audios del CEO del Hospital de Torrejon.
Today's clip is from episode 146 of the podcast, with Ethan Smith.Alex and Ethan discuss the application of Bayesian inference in high energy density physics, particularly in analyzing complex data sets. They highlight the advantages of Bayesian techniques, such as incorporating prior knowledge and managing uncertainties. They also shares insights from an ongoing experimental project focused on measuring the equation of state of plasma at extreme pressures. Finally, Alex and Ethan advocate for best practices in managing large codebases and ensuring model reliability.Get the full discussion here.Intro to Bayes Course (first 2 lessons free)Advanced Regression Course (first 2 lessons free)Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)TranscriptThis is an automatic transcript and may therefore contain errors. Please get in touch if you're willing to correct them.
In 1986 the world watched in horror as radiation spewed from reactor number four at the Chernobyl Nuclear Power Plant in Ukraine - then part of the Soviet Union. Releasing more radioactivity into the atmosphere than the atomic bombs that were dropped on the Japanese cities of Hiroshima and Ngagasaki in World War Two, it prompted a mass evacuation and the enforcement of a 30 kilometre exclusion zone to prevent further contamination and loss of life. It remains the worst nuclear accident in history. Remarkably however, nature found a way to survive - and award-winning UK science writer, Alex Riley will tell you that there are many other examples of life in the extreme - if you know where to look. Alex is the author of Super Natural - How Life Thrives in Impossible Places. He speaks to Susie about nature's incredible resilience - and what life could look like on other planets.
Extreme hydrometeorological disasters, in the form of flash floods and landslides triggered by extrwm weather at the end of November 2025, have caused a major impact in the Aceh region, as well as extending to North Sumatra and West Sumatra. - Bencana hidrometeorologi ekstrem, berupa banjir bandang dan tanah longsor yang dipicu oleh cuaca ekstrwm pada akhir November 2025, telah menimbulkan dampak besar di wilayah Aceh, serta meluas ke Sumatera Utara dan Sumatera Barat.
Vernon Reid joins the podcast to discuss his new solo album Hoodoo Telemetry, which blends various musical styles and features both instrumental tracks and vocal collaborations. He shares stories about working with Jack Bruce, his encounters with Prince, and his admiration for guitarists like Tommy Bolin and Jeff Beck. Reid also provides updates on Living Colour's upcoming album, their recent tour with Extreme, and reflects on performing at Ozzy Osbourne's farewell concert. Also on the podcast, magician Criss Angel joins Eddie Trunk to discuss his historic partnership with Alice Cooper for their upcoming Las Vegas show 'Welcome to Our Nightmare.' Angel shares his vision for reimagining Cooper's classic theatrical elements with cutting-edge illusions, promising an immersive experience where he'll perform alongside the shock rock legend. He reveals how this collaboration fulfills a childhood dream and discusses the creative process behind merging these two artistic worlds into something entirely new for rock entertainment. Catch Eddie Trunk every M-F from 3:00-5:00pm ET on Trunk Nation on SiriusXM Faction Talk Channel 103.And don't forget to follow Eddie on X and Instagram!Follow the link to get your free 3-month trial of SiriusXM: http://siriusxm.com/eddietrunk Find all episodes of Trunk Nation: https://siriusxm.com/trunknation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
There is a growing spiritual phenomenon of "spiritual people" turning from new age spirituality to be "saved by Jesus". This movement is known as the New Age To Jesus movement. In this podcast Danny & Ellie share thoughts on why this is happening, the underlying energetics, and the potential dangerous implication of swinging the pendulum like this.The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Coaches of Oneness™.Student Enrollment Information: https://www.mastersofselfuniversity.com/university-enrollmentENTER THE PORTAL TO ONENESS https://www.mastersofselfuniversity.com/portal-to-onenessRachel's Book on Amazon: https://shorturl.at/hkyLRMasters of Self University: https://mastersofselfuniversity.com/Ellie's Social Media: https://www.tiktok.com/@ellieyjlee https://www.instagram.com/ellieyjleeDanny's Social Media: https://www.instagram.com/dannyfmorley https://www.tiktok.com/@dannyfmorley www.youtube.com/@DannyfMorleyNEW EPISODES EVERY MONDAY AND THURSDAY!
Außerdem: Müsli-Mischung - Was jetzt gesund oder ungesund? (11:35) // Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Sebastian Sonntag.
PJ finds out what's going on from Dr John Sheehan Hosted on Acast. See acast.com/privacy for more information.
We're back to discuss all the latest, greatest, and weirdest rock news on Geekwire! In today's episode, we've got some big rock news coming your way. First up, legends LYNYRD SKYNYRD and FOREIGNER have just announced their Double Trouble Double Vision tour for summer 2026, which is set to be a massive one. However, it's worth noting that neither band will feature any original members—we share our thoughts. We also dive into Rikki Rockett's recent comments about his strained relationship with Bret Michaels, revealing there's nothing on the books for a 2026 POISON tour—what's going on behind the scenes? We also talk about Dave Mustaine's ambitious vision for Megadeth's final show, which he hopes will take place… in space? And Johnny Kelly of Type O Negative opens up about plans to celebrate the late Peter Steele's life and legacy with a special tribute. In festival news, over 160 bands, including heavy hitters like Guns N' Roses and Foo Fighters, have been announced for the 2026 edition of Welcome to Rockville. Mötley Crüe is also making waves, with their own big tour announcement, this time bringing Tesla and Extreme along for a summer 2026 North American run. Ambitious of them to follow those two acts. Also on today's show, Alice Cooper is getting the band back together for a special performance at the 2025 Christmas Pudding, reuniting with his original bandmates and David Coverdale officially announces his retirement. All that and more on the latest Geekwire! We hope you enjoy and SHARE with a friend! Decibel Geek is a proud member of the Pantheon Media family. Contact Us! Rate, Review, and Subscribe in iTunes Join the Facebook Fan Page Follow on Twitter Follow on Instagram E-mail Us Subscribe to our Youtube channel! Support Us! Buy a T-Shirt! Donate to the show! Stream Us! Stitcher Radio Spreaker TuneIn Become a VIP Subscriber! Click HERE for more info! Comment Below Direct Download Learn more about your ad choices. Visit megaphone.fm/adchoices
We're back to discuss all the latest, greatest, and weirdest rock news on Geekwire! In today's episode, we've got some big rock news coming your way. First up, legends LYNYRD SKYNYRD and FOREIGNER have just announced their Double Trouble Double Vision tour for summer 2026, which is set to be a massive one. However, it's worth noting that neither band will feature any original members—we share our thoughts. We also dive into Rikki Rockett's recent comments about his strained relationship with Bret Michaels, revealing there's nothing on the books for a 2026 POISON tour—what's going on behind the scenes? We also talk about Dave Mustaine's ambitious vision for Megadeth's final show, which he hopes will take place… in space? And Johnny Kelly of Type O Negative opens up about plans to celebrate the late Peter Steele's life and legacy with a special tribute. In festival news, over 160 bands, including heavy hitters like Guns N' Roses and Foo Fighters, have been announced for the 2026 edition of Welcome to Rockville. Mötley Crüe is also making waves, with their own big tour announcement, this time bringing Tesla and Extreme along for a summer 2026 North American run. Ambitious of them to follow those two acts. Also on today's show, Alice Cooper is getting the band back together for a special performance at the 2025 Christmas Pudding, reuniting with his original bandmates and David Coverdale officially announces his retirement. All that and more on the latest Geekwire! We hope you enjoy and SHARE with a friend! Decibel Geek is a proud member of the Pantheon Media family. Contact Us! Rate, Review, and Subscribe in iTunes Join the Facebook Fan Page Follow on Twitter Follow on Instagram E-mail Us Subscribe to our Youtube channel! Support Us! Buy a T-Shirt! Donate to the show! Stream Us! Stitcher Radio Spreaker TuneIn Become a VIP Subscriber! Click HERE for more info! Comment Below Direct Download Learn more about your ad choices. Visit megaphone.fm/adchoices
Schier endlose Eiswüsten, Temperaturen von -40 Grad Celsius und darunter: Auf den ersten Blick erscheinen Nord- und Südpol wie Zwillinge. Doch Arktis und Antarktis sind nicht nur extreme Regionen, sondern auch extrem unterschiedlich.
Your habits either amplify your potential or slowly drain it. In today's episode, Jennifer and I talk about stress resilience, sleep, gut health, and the nutrition frameworks that help you feel grounded, clear, and fully capable. Jennifer breaks down why cortisol isn't the enemy, how to know when HIIT training is helping versus hurting, and the “Two Weeks Out” method that keeps you looking and feeling incredible without extreme dieting. Tune in to learn the routines that help high-achieving women feel incredible from the inside out. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/earnfree Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy. HIGHLIGHTS 00:00 The four things to do immediately after waking to set your hormones and energy for the day. 06:30 The essential evening routine that protects your sleep and nervous system. 12:15 How caffeine timing influences anxiety, cortisol, and sleep. 19:00 Why your environment makes or breaks your habits and your health. 25:45 The identity shift that happens when you stop negotiating with yourself. 30:00 How poor habits block your intuition, creativity, and connection. 36:00 The “Two Weeks Out” protocol for photoshoots and events. 42:00 The health habits that make you more resilient to business risks. 46:30 Why looking healthy affects who invests in you. 49:30 How walking regulates cortisol, mood, and mindset. 54:00 What happens when you do HIIT training every day? 58:30 How reducing intense workouts can actually make some women leaner. 01:01:15 How under-eating (especially fats) shows up on your skin and speeds up aging. 01:08:15 Advice on choosing the right supplements (what to look for & what to avoid). 01:12:15 How do you get collagen peptide? RESOURCES Learn more about Jennifer Hanway HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Jennifer: @jenniferhanway
Ethan Austin of Outside VC joins Nick to discuss Investing in Outsiders, Why Extreme Personalities Win, Weighing Timing versus Trends, and Rethinking Liquidity and Option Exercise Windows. In this episode we cover: Lessons from Founding Give Forward Investment Philosophy and Timing Founding Outside VC Characteristics of Strong Investment Candidates Supporting Founders and Building Knowledge Trends in FinTech and Climate Role of a VC and Early Liquidity Guest Links: Ethan's LinkedIn Outside VC's LinkedIn Outside VC's Website The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached. Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.
92.3 The Fan's own Daryl Ruiter joins Ken Carman and Anthony Lima to go over the details of the Cleveland Browns' loss to the San Francisco 49ers, and the issues that cost the Browns a potential victory over their NFC West coutnerparts.
"As human beings we have a lot more physically and mentally than we give ourselves credit for. When we think we're done, I don't think we're near." In this episode of The Inner Chief podcast, I speak to Rupert Guinness, legendary sports writer and ultra-endurance cyclist, on choosing growth and opportunity at every turn, and discovering untapped physical and mental capacity through extreme adversity.
HEADLINE: The Centrality of Violence: Babeuf, Marx, and the Paris Commune GUEST AUTHOR: Professor Sean McMeekin 50-WORD SUMMARY: Communism relies exclusively on extreme political violence and the disintegration of governance norms, never the ballot box. Early radical Gracchus Babeuf established a violent precedent, advocating the abolition of private property and the extermination of class enemies. Karl Marx embraced the bloody Paris Commune (1871) as proof that a true revolution required killing class enemies.