Podcasts about Compassion fatigue

You Can't Pizza Party Your Way Out of Burnout: Moral Injury, Compassion Fatigue, and Treating Healthcare Workers - An Interview with Kimberly Johnson, PhD, LMHCD, and Lucy Li, MD Kimberly Johnson, PhD, and Lucy Li, MD, of the Emotional PPE Project on healthcare worker mental health and moral injury. Curt and Katie talk with Kimberly Johnson, PhD, LMHCD, a counselor educator at Touro University with more than thirty years of clinical experience in trauma, crisis, and disaster mental health, and Lucy Li, MD, a pediatric anesthesiologist at the Children's Hospital of Philadelphia. Both serve on the board of the Emotional PPE Project, a volunteer-run nonprofit reducing the barriers that keep healthcare workers from accessing mental health care. Healthcare workers rarely arrive in therapy looking the way the distress would suggest. They mask, they overcompensate, and they spend session time explaining the job before they get to what the job has done to them. Kimberly describes the trifecta therapists often flatten into ordinary workplace burnout: burnout, compassion fatigue and complex trauma, and moral injury braided together, frequently presenting subclinically. Lucy describes the same terrain from inside medicine, including what shifted for her after her friend and co-resident died by suicide during residency. They also walk through the Emotional PPE Project's directory of volunteer therapists and its ePPE 101 training for mental health professionals who want to work with healthcare workers well. In this episode, we discuss: - Why healthcare workers are a heterogeneous population, not a single clinical profile - How burnout, complex trauma, and moral injury show up together and subclinically - The intake questions that surface occupational risk factors early - Why moral injury sits where occupational, vocational, and personal identity stop aligning - What stigma costs healthcare workers, their patients, and the workforce - How the Emotional PPE Project connects healthcare workers to free, confidential care - Why the same barriers show up for therapists as healthcare providers Timestamps: - 02:38 - What therapists get wrong with healthcare workers - 07:11 - Professional humility and the questions worth asking early - 09:24 - Burnout, trauma, and moral injury as a trifecta - 15:30 - Where moral injury actually lives - 17:43 - Stigma and the fear of seeking care - 22:00 - The second victim effect and being sent home - 25:10 - Beyond pizza parties: what structural support looks like - 33:27 - Inside the Emotional PPE Project and ePPE 101 Guest Bios: Kimberly Johnson, PhD, LMHCD is Director of Special Projects and Assistant Professor in Clinical Mental Health Counseling at Touro University, a licensed therapist in New York, a certified Compassion Fatigue Therapist and Educator and Field Traumatologist, and a Diplomate with the American Academy of Experts in Traumatic Stress. Lucy Li, MD is an attending anesthesiologist in Pediatric Anesthesiology at the Children's Hospital of Philadelphia and a board member of the Emotional PPE Project. She completed her anesthesiology residency at Massachusetts General Hospital, where she was chief resident, and focuses on physician mental health and wellness. Learn more at emotionalppe.org Full show notes and transcript: mtsgpodcast.com Join the Modern Therapist Community Patreon: https://www.patreon.com/c/mtsgpodcast Facebook Group: https://www.facebook.com/groups/therapyreimagined Modern Therapist's Survival Guide Creative Credits Voice Over by DW McCann: https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano: https://groomsymusic.com/

"It's about knowing your limits, knowing where you are energy-wise, time-wise, resource-wise, and just doing what you can — and knowing that is enough, and that is making a difference." This episode is sponsored-in-part by Maddie's Fund, OcuTrap, and Neighborhood Cats TNR Certification Workshop. Jen Blough returns to the podcast after nearly a decade away — she was featured in the show's first fifty episodes — to talk about the work she's built in the years since: helping animal welfare professionals name and navigate the emotional toll of the field. A licensed professional counselor, former shelter worker and animal control officer, and lifelong animal advocate, Jen didn't set out to specialize in compassion fatigue. She backed into it in grad school, when a professor described the symptoms of secondary traumatic stress and she realized he was describing her own life. Much of the conversation is spent untangling terms that get used interchangeably but aren't the same thing. Jen breaks down compassion fatigue as the combination of burnout (which comes from your environment — under-resourced organizations, systemic failures, day-to-day friction) and secondary traumatic stress (which comes from absorbing someone else's trauma, human or animal). She walks through how moral distress and moral injury fit in — the no-good-options decisions that TNR caregivers and shelter workers face constantly — and why none of these, despite how real they feel, show up in the DSM. The back half of the conversation turns to grief, and this is where the discussion gets specific to community cat work. Jen introduces two concepts: disenfranchised grief (loss that society doesn't validate, which often includes animal loss) and ambiguous loss (grief without closure — not knowing what happened to a cat who stops showing up at a colony). Stacy and Jen talk through the real tension caregivers face around outdoor cats aging out of a colony, and how organizations can handle transparency with volunteers about euthanasia and loss without either traumatizing them or leaving them in the dark. Jen closes with practical advice on knowing your limits and recognizing that showing up in smaller ways — a donation, a shared post, a bag of food — still counts as meaningful advocacy. Press Play Now For: The real difference between burnout, compassion fatigue, secondary traumatic stress, moral distress, and moral injury Why compassion fatigue isn't a diagnosable condition, and how it can fluctuate day to day Disenfranchised grief and why animal loss so often gets dismissed by people outside the field Ambiguous loss — the particular grief of not knowing what happened to a cat who never returns to the feeding station How organizations can navigate telling (or not telling) volunteers about euthanasia and cat loss Jen's advice for recognizing your capacity and letting "not right now" be an acceptable answer A first look at Jen's forthcoming book and new certification program for animal welfare professionals Resources & Links Jen Blough's website Beyond Compassion Fatigue: Trauma, Resilience, and Recovery in Animal Care and Advocacy — pre-order To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior Beyond Compassion Fatigue podcast  

Leaders are tired. Not all tiredness is the same, though, and understanding what kind of tired we are experiencing can be an important first step toward meaningful rest and self-care. In this conversation, Trisha and therapist Chelsie Sargent explore the different kinds of fatigue leaders experience, from burnout and compassion fatigue to the exhaustion we create for ourselves by overcommitting, ignoring boundaries, and staying constantly "on." Together, they consider what authentic self-care and rest can look like for leaders.   Chelsie Sargent is a Licensed Professional Counselor with a Doctorate of Professional Counseling. She has extensive experience working with individuals, families, teens, and young adults, with a focus on issues including anxiety, depression, trauma, grief, abuse, and anger management. Chelsea is also a Certified Anger Resolution Therapist and has training in the Enneagram and EMDR. Key Takeaways Not All Tiredness Is the Same Burnout, Compassion Fatigue, and "Burn Up" The Fatigue We Create for Ourselves Boundaries and the Window of Tolerance Learning to Turn It Off Getting Unstuck From Other People's Anxiety Treat Yourself vs. Self-Care Caring for Body, Mind, and Soul Making Space for Authentic Rest Resources   http://www.chelsiesargentcounseling.com/

In this latest episode of **Leadership Liner Notes**, I welcome back my friend and returning guest, **Elizabeth Dampf**, for a conversation that also marks a podcast milestone: Elizabeth is now the most frequent guest in the history of the show! That feels especially meaningful because our conversations, both on and off the microphone, are always thoughtful, honest, and rewarding. I am grateful for Elizabeth's friendship, her perspective, and her willingness to explore the human side of leadership with such candor. In this episode, we dig into **compassion fatigue and the boundaries leaders need in order to sustain themselves and serve others well**. Elizabeth shares insights from her recent work with women leaders and examines how empathy, emotional labor, unrealistic expectations, and the pressure to always be available can gradually take a toll. We explore the complicated space between compassion and accountability, including why setting boundaries does not mean caring less. We discuss open-door policies, the pressure leaders feel to appear constantly in control, lessons from the pandemic, the importance of protecting identities beyond our professional roles, and the responsibility leaders have to model healthier approaches to work and life. Elizabeth and I also reflect on the reality that leadership should never require someone to sacrifice their humanity, relationships, or health in order to prove their commitment. This is a conversation about leading with compassion while remembering that **leaders are human, too**. Sustainable leadership requires presence, reflection, accountability, and the courage to establish boundaries that allow us to continue doing meaningful work without losing ourselves in the process. I am grateful to Elizabeth for returning to **Leadership Liner Notes** and for becoming such an important part of the story of this podcast. Follow Elizabeth on LinkedIn: https://www.linkedin.com/in/elizabeth-dampf-66a07528b/ What about this episode inspired you? Please share and tag me on Instagram @smgaillard or LinkedIn at Sean Gaillard.    Please be sure to subscribe to this episode and share a positive comment. It does help.  Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Lisa Ackland Carriere — founder of The Writing Well and writer at The Daily Calling on Substack — joins us to talk about the side of caregiving no one signs up for. When caregiving is forced on you by circumstance rather than chosen as a profession, compassion fatigue can quietly take root, leaving you emotionally shut down and disconnected from your own identity. Lisa shares her personal journey through years of layered crisis — parenting a son with ADD, developmental delays, and learning disabilities; a move that strained her marriage; the sudden loss of her mother; her brother's brain cancer diagnosis and death; and her husband's subsequent pancreatic cancer diagnosis. We talk about what compassion fatigue really looks like for caregivers — nurses and everyday women alike — how God reframes identity and purpose through the caregiving journey, and practical ways to support a caregiver both in the thick of crisis and in the aftermath, whatever the outcome. In This Episode: What compassion fatigue is and how it accumulates over years of caregiving for a loved one who needs ongoing, difficult care Lisa's story: a son with developmental and learning challenges, a marital rift after relocating for his schooling, and a cascade of loss — her mother, her brother, and her husband's health The difference between caregiving as a chosen profession and caregiving that's simply your life How identity gets buried under years of "just showing up," and how it can be reclaimed How God reframes purpose and identity in the middle of caregiving crisis Practical ways to support a caregiver mid-crisis Practical ways to support a caregiver after the crisis — whether their loved one survived or passed away About Lisa Ackland Carriere: Lisa Ackland Carriere is the founder and director of The Writing Well, providing writing services and collaborative partnerships to professionals. Her business grew out of her 20-year career as a college English instructor and as a writer and communicator for global ministries. She also writes for Christian women on Substack at The Daily Calling with Lisa Ackland Carriere. Connect with Lisa: Website: lisaacklandcarriere.com The Writing Well: thewritingwellconsulting.com Substack: substack.com/@lisaacklandcarriere Ready for a life-changing conversation? Book your complimentary stress assessment and get personalized tools you can use — even in the middle of a 12-hour shift. Book today! (complimentary, but spaces fill fast)  Shalom Shalom,  Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Emergency Reset Take the Free QUIZ-  Are you in burnout or just stressed?? Stress Assessment (free) - get to the root of your stress

Send us Fan MailMost nonprofits pour everything into the people and causes they serve, and forget the staff doing that work every single day. This episode flips the script. We're talking about what it actually looks like to take care of the caretakers, especially when your team is dealing with trauma, grief, or emotional burnout as part of the job. You'll hear how one nonprofit built a staff wellness program from the ground up, fueled almost entirely through community donations, not big budget line items. We also get into what happens when a founder hits her own breaking point, and what she changed because of it.On this week's episode of The Small Nonprofit Podcast, Maria sits down with Laurie Hood, founder and CEO of Alaqua Animal Refuge, a 20-year-old organization that rescues and rehabilitates animals from cruelty and neglect cases. Nonprofit leaders will walk away with a real framework for supporting staff wellbeing without needing a bigger budget, and a reminder that modeling rest starts at the top.Visit their website: https://alaqua.org/Support the show

In this episode of ChangeMakers with Katie Goar, Katie sits down with Sarah Buchanan, Executive Vice President of the San Diego Housing Federation, to talk about the real challenges facing affordable housing in one of the country's most expensive regions.Sarah shares how she entered the housing field, what makes San Diego's housing market so difficult, and why residents now need to earn around $50 an hour to afford a two-bedroom apartment. She also explains the difference between naturally occurring affordable housing and tax-credit affordable housing, the need for roughly 100,000 more units in San Diego, and the role coalition-building plays in creating real change.The conversation also explores homelessness, healthcare, hunger, childcare, workforce development, lived experience advocacy, and why self-care matters for people doing mission-driven housing work.If you care about affordable housing, homelessness prevention, community development, or the future of thriving cities, this conversation offers a grounded look at what it takes to move from crisis to solutions.Chapters00:00 Introduction to ChangeMakers00:13 Meet Sarah Buchanan00:50 Connecting Through the Women's Affordable Housing Network02:32 Compassion Fatigue and Self-Care in Housing Work03:06 Sarah's Path Into Affordable Housing05:04 The Reality of San Diego's Housing Market05:56 Why Residents Need $50 an Hour for a Two-Bedroom Apartment06:22 San Diego's 100,000-Unit Housing Gap07:31 What the San Diego Housing Federation Does08:29 Training the Affordable Housing Workforce10:35 Building Coalitions Around Basic Needs11:06 Housing, Homelessness, Hunger, Healthcare, and Childcare12:20 Centering Lived Experience in Advocacy13:05 Signs of Progress in San Diego14:40 What People Misunderstand About Affordable Housing16:44 Why Affordable Housing Projects Are So Complex18:18 Sarah's Leadership Approach19:58 The Big Idea: A One-Stop Housing Database21:43 How Technology Could Improve Housing Access22:51 What Drives People in Affordable Housing24:26 Self-Care, Boundaries, and Compassion Fatigue26:19 Closing Thoughts

Send us Fan MailDoomscrolling can trap us in guilt because looking away feels like betrayal, even as our bodies buckle under constant crisis. We name this as compassion fatigue spreading beyond helping professions and share a path to care sustainably without collapsing. • compassion fatigue as a normal response to nonstop collective suffering • what chronic stress does to the nervous system through hypervigilance, shutdown, and exhaustion • why depletion is not a personal failing and who benefits when we burn out • the difference between witnessing suffering and materially helping • capacity as stewardship and why rest supports long-term solidarity • practical steps: limits on news and social media, one tangible action, nervous system care All right, my friend, if someone in your life is exhausted from caring, please send this their way. And if you want to go further than this post, if you want practices, community, and real nervous system support, the uprising at Patreon is where that lives. We'd love to see you there. Uprising BONUS CONTENTSupport the showDisclaimer

Caregiving is quietly breaking millions of people, and no one warns you it will break you too. I brought Roy Remer on to talk about the one thing every caregiver needs to hear—empathy without action doesn't heal anyone, it burns you alive. Roy is a meditation teacher, hospice volunteer, and author of Zen Caregiving. He's sat at the bedside of people in their final hours, and he's distilled everything he learned into a path that doesn't ask you to do more—it asks you to show up differently. This conversation will change how you see yourself, your loved ones, and what it really means to serve. If you're caring for someone—or know someone who is—this is for you.00:00 The Hidden Burden of Caregiving 03:07 Introducing Roy Remer & Defining the Caregiver 05:48 The State of Caregivers in an Aging World 09:15 Mindfulness as an Insurance Policy for Caregivers 13:29 Presence: The Core of Zen Caregiving 17:18 The Five Stages of Compassion & Empathy vs. Compassion 24:44 Empathic Distress vs. Compassion Fatigue 29:11 Helping vs. Serving: A Covenant of the Soul 33:51 Accepting Resistance & The Gift of Witnessing 36:25 Nature Loss, Grief & The Cycles of Life 41:44 What the Dying Teach Us About Living Now 47:31 Where to Find Roy's Work & Final Blessing LEARN MORE ABOUT ROY REMER:https://www.zencaregiving.org/ JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Am I making a difference? Am I fulfilling my purpose? Am I doing the right things? Will this work ever end? If you've asked yourself these questions, you may be experiencing purpose fatigue—the exhaustion that comes from carrying responsibility, striving to make an impact, and wondering if your efforts are enough. You're not alone. Even the prophet Elijah wrestled with burnout, overwhelm, and discouragement. This is Episode 2 of "Taking Care of Mind, Body & Spirit," a five-part series exploring modern wellness challenges through the wisdom of Scripture. Drawing from 1 Kings 19:1-4, 9-14, Rev. Trudy D. Robinson and Sheilah Cameron, LMFT, explore Elijah's experience of burnout and what it can teach us about purpose, rest, and resilience today. Whether you're struggling to find joy in your work, questioning your impact, feeling emotionally exhausted, or sensing that something is off in your calling, this conversation offers practical and spiritual insight. In this episode, we discuss: Why purpose fatigue and burnout happen Warning signs of purpose fatigue, including catastrophizing, all-or-nothing thinking, loss of joy, and struggles with control Practical ways to prevent burnout through self-care, healthy boundaries, and work management strategies The role of gratitude in sustaining hope during difficult seasons How to recognize when your calling or season of service may be shifting About the Series For five weeks, the female pastors of First United Methodist Church of San Diego and Sheilah Cameron, Director of New Life Counseling Center, explore what it means to care for mind, body, and spirit. Together, they discuss information overload, purpose fatigue, mental health, grief, identity, and other challenges through the lens of biblical wisdom and the lives of the prophets. Reflection Questions: What is your purpose and when do you get fatigued in fulfilling it? How do you create boundaries between caring for “your purpose” and caring for yourself? Do you know what it is like to not be able to see the good for being overwhelmed by the bad? Join the Conversation: Whether you're a lifelong Christian, exploring progressive Christianity, deconstructing faith, or simply seeking a deeper spiritual foundation, we invite you to reflect alongside us: Convergence discussion group on Sundays at 12 PM Online Patreon community to connect with other listeners Timestamps: 00:00:00 Introduction to Purpose Fatigue 00:01:02 Prophet Elijah’s Burnout – 1 Kings Chapter 19 00:04:30 Compassion Fatigue, Purpose Fatigue, and Burnout 00:08:27 Can We Ever Do Enough? Catastrophizing & All-or-Nothing Thinking 00:11:11 Caring Too Much vs. Not Caring Enough 00:12:39 God's Response to Elijah — When a Calling Changes 00:14:04 Preventing Purpose Fatigue & Burnout Recovery 00:17:45 What to Do When You’ve Hit the Wall 00:21:24 Gratitude Practice & Finding Joy Again 00:24:15 Closing Reflections & Discussion Questions Topics: Purpose fatigue, compassion fatigue, burnout recovery, Christian mental health, self-care, gratitude, stress management, emotional wellness, healthy boundaries, spiritual growth, biblical wisdom, Elijah, 1 Kings 19, Christian wellness, resilience, calling, vocation, and rest

This week, we're talking about what happens when you allow your care for other people's emotional wellbeing to overshadow the need to take proper care of yourself.There's also a lot of clothing related content, for some reason.https://www.grahamlandiwellbeing.co.uk/https://grahamlandi.substack.com/You can email us at info@grahamlandiwellbeing.co.ukThanks again for listening, we really appreciate it.

Play No Games is a space for real conversations and perspective. Each episode blends authenticity and insight creating room for laughter, clarity, and growth as we unpack what's happening in culture and in ourselves._____________________________

Nurse leader, You gave everything today. Now it's time to give it to God. If you're listening to this on your commute home — in your car, on the train, walking to your front door — this episode was made for this exact moment. You just survived a shift that had no business being that hard. You were in charge. The floor was chaos. There was a patient loss, coworker conflict, impossible decisions made in seconds, and nurses running on empty. And somehow, you were the one holding it all together. Your body is exhausted. Your nervous system is still activated. And if you go to sleep without releasing what you absorbed today, you'll carry it into tomorrow — because the body keeps the score. In this Breathe & Be Still episode, we do something simple and sacred: we release it all through guided breath prayer — and receive the peace God promises in return. In this episode, you'll: Move through a 3-minute guided breath prayer rooted in Philippians 4:6-7 Learn why releasing post-shift emotions isn't weakness — it's nervous system wisdom and biblical obedience Discover the difference between true shalom and just "being tired" Stop the rumination loop so your mind and body can actually restore overnight This episode is for you if: You're a nurse, charge nurse, or nurse leader coming off a hard shift You struggle to "turn off" your brain after work You've experienced patient loss, compassion fatigue, or secondary trauma You're a faith-based nurse looking for a spiritual practice that actually fits your life You want to protect your peace without toxic positivity or empty self-care advice Scripture Featured:

The kind of person who's been helping others perform better for 40 years doesn't usually admit they're struggling. Craig Harper did.His dad is in the hospital. The drive is five hours return. The calls from clients still come. And somewhere in the middle of all of it, one of Australia's most recognised performance coaches said something he'd never said publicly before.That he's lonely.This conversation is for anyone who gives more than they get. Who holds it together at work and unravels at home. Who knows exactly what to tell others and struggles to apply it to themselves.Craig doesn't have a tidy answer here. But he does have hard-won perspective on where your energy actually goes, who you let close enough to tell the truth to, and what it takes to keep showing up when life gets genuinely heavy.Honest, uncomfortable, and worth your time.0:00 — Who motivates the motivator? Craig Harper on why this is the question helpers never get asked.1:30 — "I'm feeling pretty shit, to be honest, mate." How this conversation started.2:07 — Craig says publicly for the first time: "Sometimes I feel really lonely."5:34 — Mum and dad at 87. What's actually been going on behind the curtain.10:28 — Energy out, not in. How Craig thinks about his performance threshold when life gets heavy.12:10 — When doing a podcast feels like calm instead of work. Craig explains the difference.16:45 — Who do you belong to? Craig on connection, loneliness, and what actually fills the cup.17:09 — Vin from school. Why Craig's best mate is the one who tells him he's full of it.18:49 — The inner circle test: if the 4–5 people around you are 80% the same in five years, you'll probably be okay.23:35 — The friend who shouldn't have survived. Craig's story about the person who inspired him more than anyone he's coached.28:17 — Something Craig says here is going to land differently for anyone who's always been the strong one.30:09 — Why willpower doesn't work. What Craig uses instead when the drive back from his parents feels heavy.33:50 — "Am I acting in love?" The one question Craig asks himself to pull himself back.37:05 — One size fits one. Why the advice that works for everyone else might be the wrong advice for you.40:26 — Who actually inspires Craig Harper? His answer is not who you'd expect.43:07 — Two body signals that tell Craig he's running on empty before he consciously knows it.47:19 — The send-off. Andrew to Craig, and why it matters.You can find Craig at his website:https://craigharper.net/Follw him on Instagram: https://www.instagram.com/craiganthonyharper/Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Send us Fan MailIn this week's episode 352 of the Fragmented to Whole Podcast, I'm talking about burnout, compassion fatigue, and the deeper reason so many people struggle to consistently care for themselves—even when they know how important self-care is.This episode was inspired by a conversation I saw online about self-care in the helping professions, but the truth is, this applies far beyond therapists, coaches, or healthcare workers. If you're responsible for other people in any capacity, your internal state matters. Your nervous system matters. And your ability to stay connected to yourself matters.Some of the talking points I go over in this episode include:Why self-care is not optional, but a professional responsibilityThe difference between burnout and compassion fatigueHow burnout can be intensified by weak boundaries and chronic over-functioningWhy many people know self-care matters but still struggle to follow through on itThe role internal boundaries play in staying present with others without absorbing their painI also share personal experiences from my early internship work before recovery and compare that to the way I'm able to hold space for people today through the lens of recovery and boundaries work.This episode is a reminder that the issue is not simply knowing what to do. The deeper work is learning how to stay with yourself when guilt, anxiety, urgency, or discomfort show up the moment you try to take care of yourself.Because that's what ultimately protects you from burnout, compassion fatigue, and the ongoing pattern of overriding yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 352 of the Fragmented to Whole Podcast, I'm talking about burnout, compassion fatigue, and the deeper reason so many people struggle to consistently care for themselves—even when they know how important self-care is.This episode was inspired by a conversation I saw online about self-care in the helping professions, but the truth is, this applies far beyond therapists, coaches, or healthcare workers. If you're responsible for other people in any capacity, your internal state matters. Your nervous system matters. And your ability to stay connected to yourself matters.Some of the talking points I go over in this episode include:Why self-care is not optional, but a professional responsibilityThe difference between burnout and compassion fatigueHow burnout can be intensified by weak boundaries and chronic over-functioningWhy many people know self-care matters but still struggle to follow through on itThe role internal boundaries play in staying present with others without absorbing their painI also share personal experiences from my early internship work before recovery and compare that to the way I'm able to hold space for people today through the lens of recovery and boundaries work.This episode is a reminder that the issue is not simply knowing what to do. The deeper work is learning how to stay with yourself when guilt, anxiety, urgency, or discomfort show up the moment you try to take care of yourself.Because that's what ultimately protects you from burnout, compassion fatigue, and the ongoing pattern of overriding yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Noah has a conversation with Ken Wytsma about his new book, The Sleep You're Longing For: How Rest Connects Us to Happiness, Healing, and Hope. The book and interview are about much more than simply how to fall asleep, diving into the many mental, spiritual, emotional, and cultural layers that drive our sleep issues and anxieties.  Listen to Noah's previous interview with Ken: Ep. 92: Ken Wytsma on Chronic Pain, Compassion Fatigue, and a Theology of Suffering Ken Wytsma is an award-winning author, pastor, and teacher with a love for exploring how history, philosophy, and culture shape the way we live today. He has spent nearly two decades speaking and teaching at universities and conferences around the world. He is also an entrepreneur who has started organizations, guided nonprofits, and launched creative projects that connect people across disciplines and communities. When he's not writing or teaching, Ken can be found in Oregon's Willamette Valley enjoying the outdoors, good conversation, and time with his wife and four daughters. You can connect with Ken at:  Personal website or blog: kenwytsma.com Twitter/X: @kjwytsma Facebook: https://www.facebook.com/kenwytsma Instagram: @kjwytsma   You can also watch this episode on YouTube: https://youtu.be/NeShHtItxFw   Flip Side Notes: Join an upcoming Beyond the Battle online group at www.beyondthebattle.net   Support Flip Side sponsor Angry Brew by using promo code FLIP at angrybrew.com or fivelakes.com to pick up some Angry Brew or Chris' Blend coffee at 10% off.   Get a free month of Covenant Eyes at www.covenanteyes.com using promo code BEYOND   Get a free month of Accountable2You keyword accountability: a2u.app/beyond (do not use “www”)   Your recurring gifts make Noah's ministry & The Flip Side possible. Get some sweet swag by becoming a patron at www.patreon.com/noahfilipiak – includes exclusive access to Noah's episode commentary, interaction, and email access. (Not tax-deductible)  Tax-deductible recurring gifts can be given at www.noahfilipiak.com/give.    Purchase Beyond the Battle and Needed Navigation by Noah Filipiak.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Lauren Auer is a Trauma Therapist who has built a community of nearly 200,000 followers by sharing what she's learned from seeing trauma from every possible angle.Lauren's path into trauma work was unintentional. What started as a graduate school internship at an agency working with both juvenile offenders and abuse victims turned into a career-defining passion. She discovered she loved the complexity of seeing trauma from multiple perspectives - working with victims, offenders, and their families gave her a unique understanding of how trauma ripples through every layer of experience.From there, Lauren worked at a women's domestic violence shelter and eventually became director of a rape crisis center, where she provided therapy to people of all ages while also training police and medical staff. She's been in emergency rooms doing immediate crisis intervention and in therapy rooms with people processing childhood trauma decades later. This breadth of experience - from the immediate aftermath of trauma to long-term healing - shaped her understanding that trauma isn't one-size-fits-all.Lauren is trained in EMDR, certified in Brainspotting, and holds certifications in Somatic Trauma Healing and Compassion Fatigue. Her approach reflects what she learned in those early years: every person's trauma looks different, so every person's healing needs to look different too.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://jane.app (https://jane.app/book_a_demo)Novo Psych - novopsych.com/traumapodcast

Peer supporters carry the weight of other people's worst days, and that caring comes at a cost. This episode walks through the warning signs of compassion fatigue and gives you a reset routine you can use after a draining conversation.When's the last time someone checked in on you? Not the hallway version. The kind of check-in you give the people you support.If you're a peer supporter, you know this work comes at a cost. You take the calls. You carry pieces of people's worst days. You do it because you care, and that caring is exactly what puts you at risk. Compassion fatigue isn't a character flaw. It's what happens when you absorb emotional weight faster than you can process it.In this episode, Dr. Bart Leger walks through where compassion fatigue comes from, how it's different from burnout, and why peer supporters carry a particular kind of risk that clinical professionals are partly protected from. He names the warning signs to watch for in yourself, gives you a reset routine you can use after a hard week, and covers what to do if you see these signs in someone else on your team.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:The difference between burnout and compassion fatigue, and why the response to each is differentSix warning signs of compassion fatigue to watch for in yourselfA practical reset routine you can use after a draining conversation or a hard weekHow to check in on a teammate you're worried about without making it weirdIf this episode helped you, share it with someone on your peer support team. Putting the right information in front of someone at the right time is often the most useful thing you can do.Share this episode: https://www.survivingyourshift.com/56Connect with BartLinkedIn: linkedin.com/in/bartlegerFacebook Page: facebook.com/survivingyourshiftWebsite: www.survivingyourshift.comWant to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

"Focus on what you can control."In this episode, Vincent A. Lanci discusses managing mental health amidst global chaos, the decentralized identity crisis, and practical strategies for maintaining authenticity and purpose.As You Listen: 00:00 Embracing Vulnerability and Growth 01:39 Navigating World Weariness and Compassion Fatigue 04:50 Reclaiming Identity and Purpose 07:16 The Decentralized Identity Crisis 11:11 Performance Tax and Authenticity 14:22 Identity Audit and Personal Growth"It's not just in your head.""Be authentic, be yourself."Takeaways: -Forgive yourself for numbness to big news, it's a natural response. -Focus on your sphere of influence to regain control. -Use psychological frameworks like positive self-talk to boost resilience. -Pivot and grow through creative outlets and new pursuits. -Conduct an identity audit to reconnect with your core values.Send us Fan MailSupport the showThank you for being here. Don't forget to subscribe to stay current!Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and CaregiversCRISIS LINE: DIAL 988

Send us Fan Mail You're the one checking in, staying up late, choosing your words carefully. You're showing up for someone you love. But who is showing up for you? In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with psychotherapist and author Yvette Murray to explore the emotional toll that falls on caregivers, partners, and family members when a loved one is going through a mental health decline. Yvette shares practical, grounded tools for building self-awareness, setting boundaries without guilt, and protecting your own well-being, not so you can step away, but so you can truly be there. About the Guest: Yvette Murray is a psychotherapist based in Toronto, Canada, and the author of The Mental Health Contagion: Navigating Yourself Through a Loved One's Mental Well-Being Decline. She is a facilitator of the Mental Health First Aid Certification and a mental health advocate and keynote speaker. Key Takeaways: Mental health struggles do not exist in isolation. The emotional symptoms of a loved one's decline, like anxiety, fear, and unpredictability, can quietly begin to affect those around them, a dynamic Yvette calls "the mental health contagion." Caregivers often dismiss their own pain by comparing it to what their loved one is going through. But feelings are not a competition. Your experience is valid, no matter how it measures up against someone else's. Support does not mean fixing. Sitting beside someone, accepting them as they are in that moment, is often the most powerful thing you can do. Caregiver burnout often begins with sleepless nights, shortened patience, and a quiet numbness, not a dramatic breakdown. The earlier you recognize the signs in yourself, the better. Yvette's core formula: Awareness + Acknowledgement + Action = Change. You cannot shift what you are not willing to see. Boundaries are not abandonment. Knowing what you need to stay psychologically safe is what allows you to show up consistently for the people you love. Connect With Yvette Murray: Website: https://mentalhealthtrainer.ca/  Book: https://mentalhealthtrainer.ca/  LinkedIn: https://www.linkedin.com/in/yvettemurray/  Book available on Audible, in print, and as an ebook wherever books are sold. Episode Chapters: [00:00] The Quiet Heartbreak Nobody Talks About — an intro for the supporters, not the ones struggling [05:30] What Is the Mental Health Contagion? — how one person's decline can ripple outward (approx.) [09:00] The Anxiety You Didn't Know You Caught — how proximity to distress subtly shapes your own reactions (approx.) [12:00] Walking on Eggshells — the guilt, the blame, and the emotional weight caregivers carry silently (approx.) [15:20] Compassion Fatigue vs. Stress — why one feels like erosion and how to notice the difference (approx.) [18:00] Support Doesn't Mean Fixing — the most freeing idea in this entire conversation (approx.) [20:30] Boundaries, Burnout, and Coming Back to Yourself — practical tools for sustainable caregiving (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Most providers interrupt their patients within 18 seconds. What if the next few minutes of silence could tell you more than the next hour of testing? In Part 2 of the Your Health Values Series, Jamie  sits down again with members of the Your Health Experience Team — Rebecca, Jennifer, Whitney,  and Carlos — to go beneath the surface of "patient-centered care" and look at what empathy really demands in the pressured, everyday moments of healthcare. This isn't a conversation about being nice. It's a conversation about seeing people — patients, families, and colleagues — for everything they're carrying, even when they're hiding it behind a smile. In this episode: Why empathy is officially non-negotiable at Your Health — and what that looks like in practice The difference between emotional empathy and "empathetic sternness" (and why both save lives) How to recognize when a patient or colleague is carrying something deeper than their symptoms The real threat of empathy fatigue — and how to keep giving without burning out The two "holy times" in healthcare where empathy matters most What patients actually say when they feel truly seen If you've ever wondered whether the extra 60 seconds is worth it, this episode will show you why it's everything. Press play — and then try it on your very next interaction. www.YourHealth.Org

Music by Tunetank from PixabaySPONSORED BY GOODFEED IMPACT AUDIO NETWORKJoin the waitlist at goodfeed.coEPISODE DESCRIPTION:What does it actually mean to advocate for your community — and where do you even begin? In this episode, host Corey Dion Lewis sits down with Morgan Newman, Grassroots Manager for the American Cancer Society Cancer Action Network (ACS CAN) and a two-time cervical cancer survivor, for a deeply honest conversation about the art and science of advocacy.Morgan shares how her own health journey became the foundation for her advocacy career, why trust-building is the most underrated skill in public health, and how coalition work can amplify impact without duplicating effort. Whether you're a seasoned organizer or someone who's never attended a community meeting, this episode will meet you where you are.IN THIS EPISODE:• How a personal cancer journey became the spark for a career in advocacy• The three levels of advocacy — personal, community, and systems change• Why building trust is the first step before you say a single word to a community• How to enter communities you don't live in and still earn credibility• The power of coalition building — and how to avoid the silo trap• Why storytelling moves people faster than data ever will• Preventing burnout and compassion fatigue in advocacy work• How to stay educated and connected in a rapidly changing landscape• Why advocating for yourself is the most foundational act of allABOUT MORGAN NEWMAN:Morgan Newman, MSW, is a licensed social worker, cancer policy advocate, and board member of the Iowa Cancer Consortium. She brings a trauma-informed lens to community health work and is passionate about empowering others to tell their stories and make lasting systems change. Connect with Morgan on LinkedIn.RESOURCES MENTIONED:• Iowa Cancer Consortium: iacancer.org• Iowa Cancer Plan — available through the Iowa Cancer Consortium• Live, Work, Play, Pray Newsletter — Subscribe on SubstackSPONSORED BY GOODFEED IMPACT AUDIO NETWORKA network built for podcasts, making a difference. Join the waitlist: https://goodfeed.co/ABOUT THE SHOW:The Healthy Project Podcast explores the social drivers of health — where we live, work, play, and pray — through honest conversations with advocates, practitioners, and community leaders—hosted by Corey Dion Lewis. ★ Support this podcast ★

What happens when you want to care… but you feel like you have nothing left to give? In Episode 288 of The Family Meeting Podcast, Thomas and Lysandra talk about compassion fatigue in marriage, that place where emotional exhaustion replaces empathy, and your spouse's needs begin to feel overwhelming instead of meaningful. Whether it's ongoing conflict, repeated struggles, chronic stress, or carrying the weight of your spouse's emotional or physical pain, many couples eventually find themselves asking: "Why don't I feel compassion anymore?" In this episode, you'll learn: What compassion fatigue looks like in a marriage relationship. Common causes of emotional burnout between spouses. How repeated stress, unmet expectations, and unresolved issues drain empathy. Why your "compassion tank" runs empty, and how to recognize it early. Biblical insight on Christlike compassion and endurance. Practical ways to refill your emotional capacity and reconnect with your spouse. Compassion fatigue doesn't mean you don't care. It means you've been carrying too much for too long. If you feel emotionally drained, disconnected, or numb toward your spouse's needs, this episode will help you understand why—and show you how to begin restoring compassion in a healthy, sustainable way. Subscribe for weekly conversations on marriage, parenting, and faith. Bonus Resource: Send an email to info@familymeeting.org for our Refilling Your compassion Tank Reflection Guide. For more information: https://linktr.ee/familymeeting

Send us Fan MailEpisode 100 feels like a good time to pause and take a look at where we've been and where we're going. Susan is joined by original co-hosts Lyerly Christensen and Lindsey Lewis for a rich and meaningful conversation about how life has changed over the past four years. Along the way, they dive into topics that hit close to home: navigating compassion fatigue in a nonstop news cycle, finding your voice when it feels risky to speak, and learning to own your faith instead of living to please others. It's an honest, encouraging conversation for anyone trying to live faithfully in a complex world.Thanks for listening to the Embodied Holiness Podcast.  We invite you to join the community on Facebook and Instagram @embodiedholiness. Embodied Holiness is a ministry of Parkway Heights United Methodist Church in Hattiesburg, MS. If you're in the Hattiesburg area and are looking for a church home, we'd love to meet you and welcome you to the family. You can find out more about Parkway Heights at our website. 

Compassion Fatigue in Leaders and Helping Roles When your role requires supporting others' stress, the emotional cost can accumulate into compassion fatigue. In this episode, Dr. Grajdek explains what compassion fatigue looks like, who is most at risk, and how to prevent depletion without becoming emotionally shut down. Dr. Grajdek discusses “compassion boundary”, peer support structures, micro-recovery practices, and organizational levers which help support roles to remain sustainable. Tune in to learn more.   Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ The Stress Solution: Your Blueprint For Stress Management Masteryhttps://a.co/d/07xAdo7l

Listen in as we chat with VIN Foundation Vets4Vets® team lead Dr. Bree Montana as part of our Inhale, Exhale Series and this time were talking about preventing burnout and compassion fatigue In this episode we have six major topics we're addressing: Identifying burnout and compassion fatigue Understanding the cause Task switching How to handle feelings of losing the joy and fulfillment of vet med The importance of team culture How to get support   As always, we want to hear from YOU. Please share your thoughts by sending an email or joining the conversation.   GUEST BIO: Dr. Bree Montana, DVM, CCFP Bree Montana, DVM, CCFP, is a small animal practitioner and Founder of the Agate Bay Animal Hospital and Dog Gone Crazy boarding/training facilities in North Lake Tahoe California. Following the completion of a B.S. in Biology at the University of Cincinnati's McMicken College, Dr. Montana graduated from the Ohio State University's College of Veterinary Medicine with a Doctorate in Veterinary Medicine in 1992. A past member of the external advisory and admissions committees for UC Davis' College of Veterinary Medicine, Dr. Montana also served as a working member of the VIN Foundation Board. In 2010, Dr. Montana helped to create the VIN Foundation's innovative Vets4Vets® program, a confidential support group providing critical emotional care to veterinarians struggling with all forms of stress/addiction/mental health issues. The program is international and free for all veterinarians and veterinary students. Learning to balance the life of a rural solo practitioner, mom, wife, husky wrangler and aspiring dressage queen while coordinating the Vets4Vets® program has allowed Dr. Montana to become an expert at thinking outside of the box when advising veterinarians who feel stuck in their careers and personal lives. Dr. Montana enjoys lecturing on topics at the intersection of personal and professional life balance, including strategies for a healthy mentoring relationship, job seekers' success techniques, effective communication in the workplace, as well as teaching the workplace ergonomics section of The Other Side of Veterinary Medicine: Healthy Clinicians Make Better Practitioners (a RACE approved course). LINKS AND INFORMATION: VIN Foundation Vets4Vets®: https://vinfoundation.org/v4v VIN Foundation Veterinary Pulse Podcast Future's So Bright Series: https://vinfoundation.org/category/futures-so-bright/ VIN Foundation get updates: https://vinfoundation.org/updates/ VIN Foundation GIVE page to support these programs & tools: https://vinfoundation.org/give You may learn more about the VIN Foundation, on the website, or join the conversation on Facebook, Instagram, and LinkedIn. If you like this podcast, we would appreciate it if you follow and share. As always, we welcome feedback. If you have an idea for a podcast episode, we'd love to hear it!

Inside The Ambulance: Saving Lives While Overworked And Underpaid   Despite what Hollywood shows us, the daily life of a paramedic rarely includes life or death emergencies. In reality, resources are thin, burnout runs high, and medics often face issues that would be better handled by social workers and lawyers. This week, Joanna Sokol details her experience on the job and why the field is desperate for better worker rights.   Guests: Joanna Sokol, author, A Real Emergency Host: Elizabeth Westfield  Producer: Kristen Farrah     Are AI Chatbots Causing Psychosis?   AI chatbots have become a helpful tool, but for some vulnerable people, interacting with these programs can be dangerous. The constant validation these chatbots provide can feed into users' delusions and cause psychosis. Our expert this week digs into what's causing this psychosis, who's most at risk, and how clinicians can intervene.   Guests: Dr. Alexandre Hudon, psychiatrist, assistant clinical professor, University of Montreal Host: Greg Johnson Producers: Kristen Farrah     Medical Notes: The Ticking Clock On Male Fertility, Why FDA Research Needs To Be More Inclusive, And The Shocking Effects A Specific Diet Has On Breast Milk FDA drug trials may not be getting enough information. Is there a ticking clock on male fertility? Building public trust in science may rely on appearances. How a woman's diet majorly affects her breast milk.  Host: Maayan Voss de Bettancourt Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside The Ambulance: Saving Lives While Overworked And Underpaid   Despite what Hollywood shows us, the daily life of a paramedic rarely includes life or death emergencies. In reality, resources are thin, burnout runs high, and medics often face issues that would be better handled by social workers and lawyers. Joanna Sokol details her experience on the job and why the field is desperate for better worker rights.   Guests: Joanna Sokol, author, A Real Emergency Host: Elizabeth Westfield  Producer: Kristen Farrah  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textWhen you support someone through trauma—professionally or personally—your nervous system is not a neutral observer. Secondary traumatic stress can create trauma-like symptoms through exposure to others' distress, while vicarious trauma can gradually shift your beliefs about safety, trust, and meaning. In this episode, we define both terms in plain language, explore why “empathic contagion” happens through co-regulation (polyvagal-informed), and name common signs like sleep disruption, intrusion, irritability, numbness, and saturation. We also cover practical protection strategies: boundaries as care, transitions, shared load, and ventral restoring practices. We close with a short “Return-to-Self Reset” to help you care without carrying.In this episode, you'll learnThe difference between secondary traumatic stress and vicarious traumaWhy helpers can absorb activation through co-regulation (polyvagal lens)Common signs (non-diagnostic): intrusion, fatigue, cynicism, numbness, over-responsibilityWhat helps: boundary clarity, transitions, shared load, permission to be affected without collapsing, ventral restorationA grounding/reset practice for after exposureGrounding practice (2–3 minutes): “Return-to-Self Reset”Gentle shake-out to discharge load“My name is… I'm here in…” (orientation)Hand on chest + belly (containment)Phrase: “I can care without carrying”Longer exhaleCheck the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Complex Trauma & C-PTSD (Intro-Level)Support the show

In our Pastoral Resident, Amelia Hamiter's sermon this past Sunday, we sit with Luke 10:25–42 — holding together the story of the Good Samaritan and the tension-filled moment between Martha and Mary. Two familiar passages. One shared thread: compassion.Through the parable of the Samaritan, Jesus expands our definition of neighbor and redefines mercy as costly, embodied action. Through Martha's overwhelm, we see what happens when service untethered from presence begins to drain us. Together, these stories invite us to wrestle with a hard question: How do we remain compassionate without burning out?We explore compassion fatigue, the limits of our capacity, and the difference between urgency and intentional love. What if the invitation isn't to do more, but to root our service in a different posture? What if mercy flows best from a place of grounded presence rather than anxious striving?Whether you feel like the Samaritan on the road, Martha in the kitchen, or the weary traveler in need of care, this conversation makes space for honest reflection about loving well — and sustainably.

Many of the people Scott works with as a coach and therapist are reporting that they are experiencing compassion fatigue. In this episode, he talks about what compassion fatigue is and how to address it.  

On a cold January day in South Carolina, Jamie and Matt Staub unpack why focus is one of the most underrated leadership skills—especially in healthcare, where everything can feel urgent. They break down how leaders decide what deserves attention, how to “push pause” on non-emergencies, and why coaching people through problems is often more effective than absorbing them. The conversation also explores decision fatigue, the difference between being busy and being focused, the role of habits (including insights from Atomic Habits), and how boundaries protect the work that actually moves the mission forward. Along the way, they normalize attention struggles, reframe “failure” as part of growth, and offer practical ways to stay aligned to goals without losing empathy or accessibility.

Chelsey Winegar, LCSW, MBA, Intermountain Health, Murray, UT Recorded on January 8, 2026 Chelsey Winegar, LCSW, MBA Manager of Oncology Services Intermountain Health Murray, UT Join Chelsey Winegar, LCSW and Manager of Oncology Services at Intermountain Health in Murray, UT, as she breaks down the key differences between burnout and compassion fatigue, and why understanding both is essential for the well being of healthcare professionals and the patients they serve. Chelsey shares practical strategies for recognizing early warning signs, monitoring staff wellness, and building supportive, stigma free environments. The episode also highlights resources and education to help clinicians maintain resilience in demanding clinical settings. Listen in to learn more today! Mentioned on this episode: Trauma Stewardship Additional Blood Cancer United Resources: Blood Cancer United Accredited and Non-Accredited Healthcare Professional Education Blood Cancer United Resources for Patients

Hey friend, Today we're talking about something I know you're feeling — that bone-deep exhaustion that doesn't go away with a day off or even a vacation. If you're a nurse or caregiver who keeps showing up, keeps performing, keeps pushing through... but inside you're running on empty? This episode is for you. We're diving into three types of fatigue that are slowly draining your body, overwhelming your mind, and leading you straight toward burnout: Compassion Fatigue, Decision Fatigue, and High-Functioning Fatigue. And here's what I want you to know upfront: Fatigue is a warning sign. It's your body's check engine light. And today, we're going to talk about what's really happening physiologically, why you can't just push through it, and most importantly — how to recover with faith-based, holistic practices that actually work. So grab your coffee, settle in, and let's get real about what's going on in your body. Shalom Shalom,  Xx, Shan  ……CONNECT…… Relatable episodes:  EPISODE 202 EPISODE 197  Are you in burnout or just stressed??  Take the Free QUIZ

Send us a textIn this episode of The Mental Health Business Mentor podcast, we explore how compassion fatigue can quietly impact therapists—and why community is one of the most powerful antidotes. Our guest, Natasha D'Arcangelo, shares how isolation often deepens burnout, while intentional networking and peer connection can restore energy, perspective, and purpose. Natasha and Margo discuss how building supportive professional relationships not only benefits clinicians' well-being but also strengthens practice growth and sustainability. This conversation invites therapists to rethink networking as a form of care—for themselves, their practices, and the clients they serve. What You'll Learn:How compassion fatigue shows up for therapists and why it often goes unrecognizedThe role isolation plays in deepening burnout—and how community can help reverse itWhy networking isn't just about referrals, but also about emotional support and sustainabilityPractical ways therapists can build meaningful professional connections without feeling overwhelmedBio:Natasha is a Licensed Mental Health Counselor (LMHC) in the states of Florida, Idaho, Iowa and Washington, and a Licensed Professional Counselor (LPC) in the states of Delaware, Oregon, South Carolina, and Virginia. She is also a Florida Qualified Supervisor. She received her Master of Arts in Clinical Mental Health Counseling from Argosy University, Sarasota. She is the Chief Clinical Officer for LBee Health and the owner of D'Arcangelo Counseling & Consulting, LLC. Her previous experience includes working as an educator in an inpatient psychiatric setting, community mental health, private practice, the nonprofit sector, and mental health tech. She is an international speaker who has presented on various topics, most often on Compassion Fatigue.Connect with Natasha: https://www.linkedin.com/in/natasha-darcangelo/https://natashalmhc.com/natashadarcangelo@gmail.comDr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice. thejunipercenter.com Connect with Dr. Margo Jacquot: Website: thejunipercenter.com Instagram: @thejunipercenter Facebook: The Juniper Center

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BEST #AMISee omnystudio.com/listener for privacy information.

In this episode, Jennie explores what it truly means to hold space - and how compassion fatigue quietly sets in when caring becomes a role, an identity, or an unspoken obligation. She also explains why energy hygiene is a must, not a luxury, for empaths, helpers, caregivers, leaders, and anyone who gives deeply. With humor, heart, and grounded wisdom, Jennie unpacks the difference between presence and self-sacrifice, how emotional and energetic overload builds over time, and how to remain compassionate without absorbing what isn't yours. In this episode, Jennie guides you through: What holding space really means (and what it doesn't) What compassion fatigue actually is — and why it's not a failure How helpers become emotional and energetic containers Why rest alone doesn't resolve depletion Why energy hygiene is non-negotiable for sensitive people Simple ways to care with capacity instead of collapse This is a must-listen for anyone ready to protect their energy without closing their heart.

Most of us want to love people well—especially when they’re hurting—but if we’re honest, we don’t always know how. We worry about saying the wrong thing, doing too little, or showing up too late. And sometimes, because of that uncertainty, we end up doing nothing. That’s why I’m so grateful for this week’s episode of The Love Offering Podcast. I’m joined by Christy Gandy, owner of Lovewell Collective, whose own experience with grief shaped a beautiful mission: helping people show up for others with practical love, kindness, and care—especially in life’s hardest seasons. In our conversation, Christy gently reminds us that loving well isn’t about fixing someone’s pain. It’s about helping them feel seen, remembered, and cared for. Sometimes love looks like presence. Sometimes it looks like a note, a prayer, or a small gift left on a porch. And often, it’s the simplest gestures that leave the deepest mark. My prayer is that this conversation encourages you—not with pressure, but with possibility. May it remind you that love, offered faithfully and humbly, always counts. Connect with Christy: https://www.christygandy.com/ Connect with Love Well Collective: https://www.lovewellcollective.com/ Read the Show Notes: https://rachaelkadams.com/writing/ Download your Free Love Offering Calendar: https://rachaelkadams.com/free/Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I sit down with Bill and Kristi Gaultiere for a thoughtful conversation about empathy - what it really is, why it's so often misunderstood, and why it matters for the way of Jesus. We talk about God's great empathy for us and how the incarnation reveals a God who enters our experience, not just intellectually but emotionally and bodily. Together, we explore the role of emotions in the spiritual life, the weight of shame and grief, the reality of compassion fatigue, and how empathy, truth, and responsibility belong together. This conversation is an invitation to receive God's love more deeply and to learn how that love reshapes the way we live, love, and care for others.Bill is a psychologist (PhD) and ordained pastor and Kristi is a licensed professional counselor (PsyD). Together they lead Soul Shepherding, which is a nonprofit ministry to help pastors, leaders, churches, and others to go deeper with Jesus in emotional health and loving leadership. They lead immersive retreats that integrate Jesus-centered psychology and spiritual formation. Participants have the option to earn a Certificate in Spiritual Direction to improve their relationship skills and earn side income as a spiritual director or coach. They are authors of a number of soul care books, including Journey of the Soul, which was #1 on Amazon in Christian Counseling, and Healthy Feelings, Thriving Faith. Their newest book is Deeply Loved: Receiving and Reflecting God's Great Empathy for You.Bill & Kristi's Book:Deeply LovedConnect with Joshua: jjohnson@shiftingculturepodcast.comGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowGet Your Sidekick Support the show

In this episode, Jennie explores what it truly means to hold space - and how compassion fatigue quietly sets in when caring becomes a role, an identity, or an unspoken obligation. She also explains why energy hygiene is a must, not a luxury, for empaths, helpers, caregivers, leaders, and anyone who gives deeply. With humor, heart, and grounded wisdom, Jennie unpacks the difference between presence and self-sacrifice, how emotional and energetic overload builds over time, and how to remain compassionate without absorbing what isn't yours. In this episode, Jennie guides you through: What holding space really means (and what it doesn't) What compassion fatigue actually is — and why it's not a failure How helpers become emotional and energetic containers Why rest alone doesn't resolve depletion Why energy hygiene is non-negotiable for sensitive people Simple ways to care with capacity instead of collapse This is a must-listen for anyone ready to protect their energy without closing their heart.

Is empathy truly a superpower in leadership, or does its endless demand threaten to drain the very leaders we rely on? Join me for this month's solo episode, as I explore the answer to this important question. As leaders are constantly called upon to exercise empathy, their reserves can run dry, leading to avoidance of hard conversations and emotional exhaustion. Together, we will confront these challenges, recognizing and normalizing our emotional limits while sharing practical strategies to safeguard our empathy reserves.This episode invites you to reflect on the multifaceted nature of empathy and its powerful role in both our personal and professional lives. We highlight the importance of maintaining empathy in a sustainable way, ensuring leaders can continue to show up with care and accountability. By prioritizing our own well-being, we also model healthy emotional boundaries for those we lead. Tune in to examine how balancing empathy with strategic foresight and ethical clarity can drive success for individuals and organizations alike.What You'll Learn- Dynamic strategies to conquer empathy fatigue- Techniques to seamlessly balance emotional labor with strategic thinking- How to establish robust boundaries- Ways to achieve lasting emotional resilienceKEYWORDSPositive Leadership, Empathy, Empathy Fatigue, Strategic Thinking, Ethical Decision-Making, Executive Excellence, Setting Boundaries, Compassion Fatigue, Emotional Labor, Emotional Resilience, Sustainable Empathy, CEO Success

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Send us a textNow is the time to grow a healthy, thriving youth ministry...if you'd like to work with us, check out GrowYourYouthMinistry.com *** If you've been in youth ministry for more than a minute, I'm sure someone has told you at least a couple of these 5 youth ministry myths which are simply not true.  In this episode, we dig into five stubborn youth ministry myths and replace them with field-tested strategies that actually move the needle.  If this episode equips you or challenges a myth you've carried or heard about student ministry, share it with a fellow youth pastor, subscribe for weekly tactics, and leave a review so more youth leaders can find the show. Your feedback helps us serve you better and keeps this youth ministry community growing.=========We love hearing from you all and we do our best to provide powerful and insightful youth ministry content on a weekly basis to be that coach and mentor you may not have, but desperately need.If you have an episode idea, please E-Mail us at MinistryCoachPodcast@gmail.com!If you have it on your heart to support this ministry, please consider going to our Patreon page at: www.patreon.com/ministrycoach=========You may also enjoy these episodes:(#200) Are You Busy or Burning Out? Youth Ministry Tips(#093) Youth Pastor Self-Care: Making Time for Yourself & Avoiding Burn Out(#004) Compassion Fatigue vs. Burnout - How to Avoid Both!!=======