Podcasts about Compassion fatigue

Send Us a Message (include your contact info if you'd like a reply)Compassion fatigue silently affects countless divorce coaches—many don't even realize they're experiencing it until they're deep in burnout territory. Tracy and Debra tackle this critical topic by explaining how the very empathy that makes coaches effective can become their downfall without proper boundaries.The conversation dives into what compassion fatigue actually looks like in real coaching scenarios—that emotional exhaustion when you can't stop thinking about a client's problems, the way you might feel angry on behalf of a client, or how certain sessions leave you completely drained. These aren't just normal professional challenges; they're warning signs that your professional container needs reinforcement.What makes this episode particularly valuable is the practical framework Tracy and Debra provide for maintaining a sustainable coaching practice. They introduce the concept of the "professional container"—both external (how you structure your practice) and internal (how you manage your mindset and emotional responses). This container isn't about distancing yourself from clients' pain but rather creating boundaries that allow you to provide consistent, clear-headed support without absorbing their trauma.The most powerful insight comes when they assert: "Empathy without containment becomes contagion." This perspective shift alone could transform how coaches approach their work. Rather than seeing boundaries as limitations on caring, Tracy and Debra reframe them as the essential infrastructure that makes deep, sustainable compassion possible.Whether you're new to divorce coaching or a seasoned professional who's feeling the weight of client struggles, this episode offers concrete strategies to strengthen your practice—from establishing rituals of release between sessions to engaging in regular peer support and continuing education. These aren't just self-care luxuries; they're professional necessities for anyone committed to this emotionally demanding field.Curious about strengthening your professional container? Visit divorcecoachesacademy.com to explore our training programs, case consultation groups, and professional development opportunities designed specifically for divorce coaches who want to bring their best selves to this important work. Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: @divorcecoachesacademyLinkedIn: divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

Ahoy Bookshelvers! This week, Steve is proper chuffed (that's British for really, really happy) to chat with the one and only Ryan Cartlidge from The Animal Training Academy! Having been an avid listener to the ATA podcast for many years, this is a "pinch me" moment for Steve and if you don't know Ryan, get ready for a big dose of honesty, humility, and a whole bunch of wisdom.Ryan and Steve dive deep into the messy (and often hilarious) reality of life. Get ready for tales of how Ryan became a zookeeper by accident;  his competent use of cable ties and duct tape, the touching (and slightly terrifying if I'm being honest) story of Reg, the wedge-tailed eagle who helped Ryan cut his teeth in positive reinforcement. Discover the spark that ignited The Animal Training Academy, from workshops to online courses to a thriving membership of 8,000+ wonderful humans, and the wise words that made Ryan work his butt off for his dreams. Plus, brace yourself for (what can only be described as) "The Hallway Poo Situation," It's a raw, relatable peek behind the "perfect Instagram post" that every trainer needs to hear.We also take on imposter syndrome, burnout, and how Ryan has learned to take the "mask off," embrace vulnerability, and use "clarity squeezes" and "capacity signals" (you'll want to steal these!) to navigate life's pressures. He delves into the power of language and community, explaining why naming your fears can strip them of power and how a supportive community (like PACT and ATA!) is crucial for human learners (that's you!) to thrive. We talk about why we should apply the same positive reinforcement principles to ourselves and our clients, and Ryan even shares his simple 3-questions to transform your training reflections. All that and, as always, we've got book recommendations galore! This episode is packed with invaluable insights for both aspiring and seasoned trainers, serving as a powerful reminder that we're all human learners on a messy, beautiful journey. Enjoy!Links: The Animal Training AcademyThe Animal Training Academy PodcastThe "Making Ripples" Podcast Jim Mackie's Crocodile Training Video Carol Dweck's Mindset Ken Ramirez' Animal Training: Successful Animal Management Through Positive ReinforcementAli Bender & Emily Strong's Canine Enrichment for the Real World Ryan Facts:As the founder of Animal Training Academy, Ryan (KPA CTP) brings over a decade of global experience as a professional animal trainer. His 13-year journey has taken him through New Zealand, Australia, Canada, and the US, where he's trained teams, crafted effective animal training programs, and shared his insights in top industry publications. Ryan is also a recognized voice in the field, having spoken at international conferences and lectured at universities on animal behaviour. Through the Animal Training Academy, Ryan is building a vibrant community, connecting hundreds of animal behaviour and training enthusiasts with an ever-expanding resource of lessons and tutorials from highly respected animal experts.

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Baughan, Jill. No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times. Our Daily Bread Publishers, 2025. https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&dib_tag=se&keywords=jill+baughan+book&qid=1740769177&sprefix=jill+baughan%2Caps%2C119&sr=8-2-fkmr0   “Compassion Fatigue.” Psychology Today. https://www.psychologytoday.com/us/basics/compassion-fatigue   Hatmaker, Jen. FaceBook post, September 6, 2019. https://www.facebook.com/jenhatmaker/photos/a.217119135053756/2329231783842470/?type=3   Weber, Nadia Bolz. “If You Can't Take In Any More, There's a Reason.” The Corners, August 17, 2021. https://thecorners.substack.com/p/if-you-cant-take-in-anymore-theres?s=r   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

With so much negativity bombarding us through the media, it is easy to feel like showing compassion to others is becoming harder. On this episdoe, Eddie and Justin dive into the concept of compassion fatigue. They list the causes, signs, and things you can do to combat it. 

Send us a textSeason 4, Episode 2 - When Caring Hurts: Recognizing and Recovering from Compassion FatigueIn this episode, we explore the emotional toll that caregiving can take on clergy. Learn how to recognize the signs of compassion fatigue, understand why pastors are especially vulnerable, and discover practical ways to recover and protect your well-being. If you're feeling weary from the weight of ministry, this conversation offers hope, healing, and renewal.Includes:Signs and symptoms of compassion fatigueRecovery tools and soul-care rhythmsEncouragement for creating sustainable boundariesResources:Instagram @nicolereilleycoachingFacebook @nicolereilleycoachingBluesky @RevNicole.bsky.social & @clergycoaching.bsky.socialSubstack. @revnicole Ministry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonContact me: RevReilley@gmail.comAmazon Affiliate Links:Here by Lydia SohnHabit Tracker Calendar"The Scandinavian Guide to Happiness" by Tim Rayborn (affiliate link)www.NicoleReilley.com

DESCRIPTION:Feeling emotionally drained or detached from teaching? You might be experiencing compassion fatigue rather than burnout. In this episode, we break down what it is, how to recognise the signs, and most importantly, how to protect your well-being while still showing up for others. Learn how to care without losing yourself. This episode will validate your experience and offer practical strategies to help you reconnect, recover, and reset.If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call Tidy Think discount code: HTT5Visit: www.tidythink.co.ukKEY TAKEAWAYS:It's not the same as burnout. Compassion fatigue is about emotional overwhelm, not just overwork.It can hit suddenly, especially after emotionally intense interactions or a difficult incident.You don't need to “tough it out". Recognising and processing your emotions is key to healing.Protecting your well-being isn't selfish, it's essential. With boundaries and intentional self-care, you can reconnect, recover, and keep showing up without burning out.BEST MOMENTS:"We are vulnerable as teachers because of the constant emotional labour""Many passionate teachers and dedicated teachers experience compassion fatigue, especially when you're working in such an emotionally draining environment""Supporting our students academically, also behaviourally, also emotionally"VALUABLE RESOURCES:Go to The Helping Teachers Thrive Hub to unlock exclusive contentEPISODES TO CHECK OUT NEXT:Self-Care vs. Numbing: How to Truly Recharge as a TeacherABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this powerful episode of the Experience Emerge (ExEm) podcast, our host, Matthew, sits down with Laura Howe, a Canadian mental health therapist and founder of Hope Made Strong. Based in Ontario, Laura is a passionate advocate for equipping churches and ministry leaders with practical tools to care for their communities, without burning out in the process.We delve into the crucial—but often misunderstood—differences between burnout and compassion fatigue, particularly for those working in high-stress, high-empathy roles such as counseling, ministry, and caregiving. Laura explains how these two forms of exhaustion manifest differently and why recognizing the distinction is essential for both personal well-being and professional longevity.Additionally, Laura shares an exciting glimpse into the Mental Health Summit, taking place online on October 10th, featuring 50 incredible speakers from around the globe, all dedicated to making mental health support more accessible in faith communities. This episode is a must-listen for anyone in ministry, leadership, or care roles who feels stretched thin and wants to find hope and strength again.

What happens when your heart is tired—but you still have to show up and care?In this episode of The PA Is In, we're diving into a topic that quietly erodes the joy and empathy we bring to our roles as clinicians: compassion fatigue.Host Tracy Bingaman, PA-C and clinician career coach, defines what compassion fatigue is, how it differs from burnout, and why it's so prevalent in healthcare settings today. With deep empathy and personal insight, Tracy shares:The signs and symptoms of compassion fatigueThe difference between burnout and emotional overloadReal-life scenarios that contribute to compassion fatigue in medicineHow to recognize it in yourself and your colleaguesActionable steps to restore empathy and protect your well-beingFrom setting boundaries to finding peer support and making sustainable career changes, this episode is both a reality check and a beacon of hope for healthcare providers who are struggling.If you've ever asked yourself, “Why am I feeling so numb?” or “Am I the only one who feels this way?”—this one's for you.

The stories you may have missed this week: Justice Breyer's retarded little brother has insane decision stayed America hits “Compassion Fatigue” Democrats on the run Trump goes wobbly on immigration in ag and hospitality Scamming old people

The stories you may have missed this week:Justice Breyer's little brother has insane decision stayedAmerica hits "Compassion Fatigue"Democrats on the runTrump goes wobbly on immigration in ag and hospitalityScamming old people

As Veterinarians we sometimes struggle with Compassion Fatigue. Compassion fatigue is not the same as general burnout, though the two often go hand in hand.  Burnout stems from overwork, long hours, and chronic stress.  Compassion Fatigue, on the other hand, is more emotional and relational.  On this podcast let's talk about compassion fatigue and what we can do to begin to work our way out of it and prevent it from damaging our love for our veterinary career. Contact Julie at theveterinarylifecoach.com 

Compassion Fatigue and Burnout in Educators: Prevention and Recovery - Faieza Bham by Radio Islam

Ever find yourself showing up for everyone else—only to realize you're running on empty?This week, we're holding space for a conversation that's deeply needed. Dr. Jacquelyn Ollison joins Lindsey Fuller to explore the quiet weight of compassion fatigue. It's the emotional exhaustion that can sneak in when you're constantly caring for others—whether in a classroom, a clinic, a nonprofit, or simply in your everyday relationships.Together, they name what so many of us feel but rarely say out loud. From understanding how trauma exposure impacts those in service roles to reimagining what real support looks like in our workplaces and communities, this episode is an invitation to pause and care for the caretaker. You'll hear honest reflections on burnout, grace, and the healing power of naming what we carry.If you're tired in a way that sleep can't fix, this one's for you. You're not alone—and you're not meant to carry it all by yourself.AffirmationsMy worth is not measured by my output.I lead with compassion, and I extend that same compassion to myself.I release the need to carry everything alone.I am allowed to need what I give so freely to others.Healing is not a destination—it's a practice. And I am practicing.Episode HighlightsUnderstanding Compassion Fatigue (4:31)Signs and Symptoms of Compassion Fatigue (11:45)The Impact of Compassion Fatigue on Educators (18:46)Addressing Compassion Fatigue in the Workplace (23:25)Implementing Support Systems for Educators (27:51)Success Stories in Addressing Compassion Fatigue (37:03)Finding Hope and Resilience in Education (43:00)Resources Mentioned: Professional quality of life scale 5 Love Languages BookProfessional Authenticity Episode Dr. J's BlogDr. J's TEDx Talk Buy Dr. J's bookwww.weareforgood.com/episode/understandingandhealingcompassionfatigueSupport the showBecome a Member and Get All-Access to Everything We Are For Good!Experience the Impact Uprising Membership by We Are For Good: an ecosystem to learn, connect + grow in the power of a value-aligned community. Members gather monthly with Jon + Becky at exclusive members-only meetups + get video access to all new podcast episodes in an ad-free experience + so much more! Learn more + join us at weareforgood.com.Say hi

In this episode of Ditch the Lab Coat, Dr. Mark Bonta sits down with Dr. Dov Gebien for a deeply personal and raw conversation about addiction, stigma, and redemption within the medical profession. Dr. Gebien, an emergency physician, shares his courageous story of opioid addiction—tracing his journey from the initial dependency that crept in after multiple back surgeries, through the devastating fallout of withdrawal, arrest, and prison, to his eventual recovery and fight to reclaim both his medical license and sense of self.The episode explores the culture of medicine and the harsh judgment often faced by healthcare professionals struggling with substance use. Dr. Gebien opens up about the profound shame and isolation that accompany addiction, explaining how secrecy and fear of exposure perpetuate suffering. He discusses how his turning point came when he finally “came clean,” recounting the unexpected compassion from some colleagues, but also the widespread mistreatment and lack of understanding he encountered—especially compared to how the system treats those with alcohol use disorder or physical illness.Dr. Gebien and Dr. Bonta delve into how the medical system, historically complicit in the opioid crisis, continues to stigmatize opioid addiction in its ranks, and they candidly address the punitive versus rehabilitative paths offered to healthcare workers in crisis. Dr. Gebien reflects on how recovery transformed his approach to medicine, fostering empathy and changing the way he relates to patients facing addiction.Now a community physician, public speaker, and researcher with published work on Sudden Infant Death Syndrome, Dr. Gebien unpacks his reinvention and the ongoing challenges of regaining trust and credibility within his field. The episode is a powerful meditation on perseverance, accountability, and hope—the “hard-won kind” forged through adversity.Episode Highlights1. The Power of Honesty : Telling the truth about addiction, even when it's painful, is the starting point for recovery and lightens the emotional burden.2. Compassion Over Judgment : Healthcare needs more compassion and less stigma toward addiction—judgment only deepens isolation and suffering for both patients and clinicians.3. Addiction Knows No Boundaries : Opioid addiction can affect anyone—doctors, professionals, or neighbors—not just the stereotypical “skid row” population.4. Burnout Breeds Judgment : Compassion fatigue and harsh attitudes in emergency medicine can lead to diminished empathy for those with addiction struggles.5. Redefining Professional Redemption : Recovery and return to practice after addiction require perseverance, transparency, and a willingness to rebuild credibility from scratch.6. Forgiveness and Second Chances Reintegration into medicine is possible, but it demands humility, hard work, and meeting rigorous requirements to ensure public safety.7. Continuous Recovery Accountability Structured support systems—therapy groups, monitoring, and regular check-ins—are vital in maintaining long-term recovery and reducing relapse risk.8. Experience Builds Better Doctors Personal hardship, including addiction and recovery, can foster stronger empathy, better listening skills, and more effective patient care.Episode Timestamps3:32 – Resilient Hope Amid Adversity9:32 – Addiction's Story: A Broader Insight10:54 – Opioid Dependency Misunderstanding17:12 – Compassion in Addiction Treatment21:07 – Forgiveness and Reintegration in Healthcare23:39 – Challenges Reveal True Character27:13 – Recovery: Holistic Approaches Versus Cure29:38 – Expressing Myself Through Recovery33:20 – Challenges of Reintegration for Felons37:01 – Healthcare Workers' Untreated Disorders Insight39:10 – Diaphragm Cramp Research Breakthrough42:33 – Rediscovering Purpose in Medicine45:00 – Secrets, Addiction, and Consequences48:44 – Finding Hope After DisgraceDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

We are joined by international author and speaker Rebecca Brown as she discusses something of great importance to all practitioners, burnout and compassion fatigue. Join us as we hear how Rebecca has found herself on the front lines of an effort to re-envision the idea of self care, updating us on efforts that have potential to revolutionize the "health" of the healthcare industry. Please visit Rebecca's website and add her books to your personal libraries. Links below.www.rebeccabrown.caShelter from our Secrets, Silence & Shame; How Our Stories Can Keep Us Stuck or Set Us FreeBreak Free from Burnout; Essential Strategies for Everyday Stress to Create Calm Amid the ChaosAs always, the best way to stay connected and informed is by frequently visiting Eagala's website.

In this conversation, Lauren discusses her professional background, focusing on her work with trauma-informed practices. She explores various aspects of trauma, including compassion fatigue, secondary trauma, and the challenges of parenting children who have experienced trauma. The discussion concluded with strategies for managing stress and trauma, emphasizing the importance of self-care, understanding the nervous system, and finding small, intentional ways to prioritize personal well-being.Lauren Auer is a trauma therapist and Licensed Clinical Professional Counselor who helps people understand their nervous system and find their way back to themselves. Through her writing and clinical work, she creates spaces for authentic healing while sharing honest conversations about mental health, trauma recovery, and the messy beauty of being human.You can find Lauren on Instagram, Facebook, or at her website www.steadfastcounseling.com A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!Where to find Mending Families:Instagram - @mendingfamilieswaTikTok - @mendingfamilieswaFacebook - @mendingfamilieswaYouTube - @mendingfamilies1594https://www.mendingfamilieswa.com

We'd love to hear from you, send us a text about your favorite show!You're always there for everyone else—but what happens when you're the one running on empty?If you're constantly giving, checking in, helping out, and picking up the slack—only to feel exhausted and unseen—it's time for a rebalance.We're breaking down why over-giving is so common for empaths, sensitives, and healers—and how emotional patterns and spiritual beliefs can quietly turn selflessness into self-abandonment. You'll learn how to spot the signs that your compassion has tipped into depletion, and why resting, receiving, and setting limits can feel so uncomfortable (even when you know better).Together, we'll explore how to shift out of these patterns without guilt or resentment. I'll share practical boundary phrases you can start using right away—especially in relationships that have come to expect you to give more than you should.If you've been feeling drained by your relationships instead of nourished, this episode will help you reconnect with your energy, your worth, and your right to care for yourself, too.Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereCurrently registering for Fall Reiki in-person classes in Sedona - beginners welcome!  Contact www.SedonaMedium.com Today!Enroll in Fall Reiki Classes Today! Space is limited.Visit SedonaMedium.com to learn more.Support the show

In this episode of CASAT Conversations, we sit down with Beverly Kyer, best-selling author, clinical social worker, and nationally recognized speaker on compassion fatigue. With more than three decades of experience in trauma recovery and emotional well-being, Beverly has dedicated her life to supporting those who serve others, particularly professionals working in high-stress environments.Her career spans pediatric oncology, psychiatry, foster care, and veteran support, most notably with Vietnam veterans through the VA in Bronx, New York. She's also spent years providing guidance as a high school counselor, helping students and staff navigate emotional challenges. After experiencing two serious health crises, Beverly shifted from full-time work to self-employment, using her voice to advocate for awareness and healing around secondary and vicarious trauma.Today, Beverly educates, coaches, and inspires others to recognize the toll of caregiving and build strategies for sustainable service. Her work emphasizes the importance of boundaries, resilience, and reconnecting with a deeper sense of purpose.In this episode, Beverly discusses:The personal and professional experiences that shaped her pathLessons she wishes she had learned earlier in her careerA career-defining breakthrough that continues to guide her workHow she cultivated resilience while supporting others through traumaWhat continues to make this work deeply meaningfulHer advice for those entering the field of mental health and human servicesJoin us for a powerful conversation on purpose, perseverance, and the vital importance of caring for the caregiver.Key words: compassion fatigue, vicarious trauma, mental health professionals, boundaries, healing, recovery, educationResources: Surviving Compassion Fatigue: Help for Those Who Help by Beverly Kyer

In What If World's first mini-musical, Mama Jamma, Poppa Loo, Zack and Zizi get sent off into three different fairytales, courtesy of Jenkins, the trickster fairy. Can they learn their lessons and find their way back to each other? Lessons include: If you have something important to say, don't let yourself be silenced; be careful and use common sense in unfamiliar settings; rudeness seldom gets results. A very special thanks to Chris Kerrigan, who wrote the musical numbers for this very special episode.  He writes music for grown-ups as Compassion Fatigue, and you can hear him on Apple, Spotify, and wherever you listen.  This remastered classic first aired on November 13th, 2017. Subscribe and show your Support!  Want more kids podcasts for the whole family? Grown-ups, subscribe to Starglow+ here. Learn more about Starglow Media here. Follow Starglow on Instagram and YouTube Eric and Karen O'Keeffe make What If World. Our producer is Miss Lynn. Character art by Ana Stretcu, episode art by Lynn Hickernell, podcast art by Jason O'Keefe, and theme song by Craig Martinson.

“The expectation that we can be immersed in suffering and loss and not be touched by it is as unrealistic as expecting to walk through water and not get wet.”In this heartfelt and practical episode, we're diving into a topic that hits close to home for many who lead, serve, and support others: Compassion Fatigue.If you've ever felt emotionally drained, physically exhausted, or like you've lost your sense of purpose in helping roles—you're not alone. This episode is for you.What You'll Learn:What compassion fatigue really is (and what it isn't)How to recognize the signs before it leads to burnoutTangible steps to prevent and manage it in healthy, life-giving waysWhat is Compassion Fatigue?Compassion fatigue is more than just being tired—it's the cost of caring deeply, especially when we regularly witness pain, suffering, or trauma. It's where vicarious trauma and burnout meet.You might be experiencing compassion fatigue if you:Absorb others' painFeel overwhelmed or emotionally numbStruggle to see progress or purpose in your workRecognizing the Signs:Emotional: Helplessness, anger, sadness, hypervigilance Cognitive: Apathy, distraction, trauma preoccupation Interpersonal: Isolation, mistrust, relational numbness Physical: Exhaustion, frequent illness, chronic pain Behavioral: Irritability, addiction, negativity Work-Related: Absenteeism, detachment, loss of morale6 Practical Ways to Manage Compassion Fatigue:Press Pause – Rest, reset, and find your rhythm againCreate Space – Set boundaries and say “no” without guiltRemember Your Why – Reconnect to your purposeBuild Community – Healing happens in safe relationshipsMake Healthy Decisions – Small changes like water, sunlight, less screen timeTake One Step – Choose one action today: therapy, journaling, or deep breathingReflection & Next Steps:How is compassion fatigue showing up in your life?What's helped you stay grounded and energized?What's one small step you can take today toward healing?

Looking at how we don't have to be superheroes, unplug from the system, or sacrifice who we are in order to make a difference. Caring for ourselves and living our best lives is a courageous act in the face of chaos and taking care of ourselves first means we are able to help those around us all the way through and out the other side of chaotic times.

Today Chris and Christina tackle the complex topic of compassion fatigue.What is it?What are the signs you have it?Who gets it?What leads to it?How do you cope with it?How can you keep from falling into it?This two part series will answer all those questions and more!References from today's episode:Canadian Medical Association ArticleBoys and Girls Clubs of America ArticleToday's sponsor: Lori E Kenney, CPAProfessional CPA advice for individuals or small businesses. If you're looking for a blend of personalized attention and professional experience, you've come to the right place. Working with them is the best thing you can do for your small business!Loriekenneycpa.com

There are moments when the weight of the world feels too heavy to carry—especially for those who are natural caregivers, helpers, and encouragers. In today's devotional, Alexis A. Goring explores compassion fatigue—a very real emotional exhaustion that can happen when you’re constantly giving of yourself to help others. Drawing from Psalm 145:9, “The Lord is good to all; he has compassion on all he has made,” we’re reminded that while we may reach the end of our emotional strength, God never does. He never tires, never grows weary, and always has time for your burdens. We encourage you to pause and pray: “Lord, help me cast my cares on You and remind me that I don’t need to carry it all. Thank You for your limitless compassion.” Whether you're in ministry, caregiving, or just the “strong friend” who everyone leans on, today is your invitation to unplug, rest, and reconnect with the One who never sleeps. God is the only one truly capable of caring for everyone—and that includes you. Join the Conversation:When was the last time you experienced compassion fatigue? What helped you get through it? Share with us on social media @LifeaudioNetwork or send us an email. Let’s support each other in remembering that it’s okay to step back—and to lean into God’s everlasting care.

Today Chris and Christina tackle the complex topic of compassion fatigue. What is it? What are the signs you have it? Who gets it? What leads to it? How do you cope with it? How can you keep from falling into it? This two part series will answer all those questions and more!References from today's episode:Canadian Medical Association ArticleBoys and Girls Clubs of America ArticleToday's sponsor: Lori E Kenney, CPAProfessional CPA advice for individuals or small businesses. If you're looking for a blend of personalized attention and professional experience, you've come to the right place. Working with them is the best thing you can do for your small business!Loriekenneycpa.com

In this episode of Nurse Converse, Jeri Ford and Danielle Palomares dive deep into the emotional complexities of vicarious trauma—a profound experience many healthcare providers face as they care for others in distress.Together, they unpack what vicarious trauma is, how it manifests, and the often-overlooked emotional toll it takes on nurses and other caregivers. From identifying symptoms to setting boundaries with patients, Jeri and Danielle share personal insights and professional strategies for recognizing, understanding, and managing the impact of bearing witness to suffering. Whether you're a nurse, clinician, or caregiver, this conversation offers valuable guidance on how to honor your emotional experiences while continuing to provide compassionate care. >>The Impact of Vicarious Trauma on Nurses and How to CopeJump Ahead to Listen: [00:01:18] Vicarious trauma in healthcare workers.[00:10:35] Medical anxiety in healthcare workers.[00:15:11] Emotional challenges in nursing.[00:20:29] Developing stress resistance strategies.[00:23:07] Community support and social resourcing.[00:25:14] Emotional capacity and experiences.[00:28:40] Seeking support for self-awareness.Connect with Jeri on social media:Instagram: @jerilynn_89TikTok: @jerilynn_89For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

Chances are, you’ve supported someone going through a tough time. And while the meaning sustains the sacrifice, today we want to support you ….. supporting them. A bit of support inception, if you will. To guide us through this incredibly complex and meaningful topic is our resident psychologist, Dr Emily Musgrove. Navigating relationships requires awareness. Showing up as a partner, friend, parent, or sibling while holding space for pain – without being overwhelmed – is a skill that takes practice. Reminding us that no one hates their struggle more than the person suffering, Dr Em delves into some practical strategies of support, such as walking the line between respect and care, as well as always understanding the difference between effort and capacity. To all of the supporters and carers listening, we see you. We love you. And we hope you felt held, too. To watch this full episode on YouTube, follow this link - https://bit.ly/3XILzEe To pre-order Dr. Em’s book Unstuck, click here - https://bit.ly/4bhmCp2

In this episode of the VetMed Mind, Amy Weaver, Shawn McVey, and Rachel Teichberg discuss their personal journey's through compassion fatigue and mission to bring more awareness to mental health in veterinary medicine.Dr. Amy Weaver is a Senior Diagnostics Professional Services Veterinarian for Corporate and Specialty at Zoetis Diagnostics. Prior to working for Zoetis, she was in small animal general practice for ten years at clinics in rural Ohio and on the coast of Connecticut. She has deep passion for Compassion Fatigue education, getting cats to the vet, and fear-free medicine.To learn more about Amy Weaver's passions in life and work:Check out Zoetis: https://www.zoetis.com/Follow on LinkedIn - https://www.linkedin.com/in/amy-weaver-dvm-44082134/The VetMed Mind is a podcast project about sharing inspirational stories, lessons, and successes from the fantastic people of the veterinary industry.

For decades, empathy has been celebrated as the glue of human connection— but what if it's actually burning you out? In this thought-provoking episode of The Scenic Route, we unpack why empathy alone isn't enough and why it's time to shift toward something more sustainable: compassion.

Feeling emotionally drained from constantly caring for others?Compassion fatigue can leave you exhausted, disconnected, and questioning your ability to help. In this episode, I dive into the signs, causes, and -most importantly-how to heal and protect your own well-being. You'll walk away with practical strategies to refill your cup, set boundaries, and rediscover joy. Because when you take care of you, you can show up stronger for those who need you.

Today begins our Lenten sermon series "Hands to Serve Hearts to Love." Pastor Vance shares a sermon titled "Compassion Fatigue" referencing Zechariah 7:8-14, Matthew 23:23-24.While you worship online, we invite you to fill out a connection card. This card is not only a way for us to connect with you but also an opportunity for you to share any prayer requests you may have: firstchurchorlando.org/connection-cardGiving: firstchurchorlando.org/give-nowMissed a past service? Check out our YouTube Channel for past services or you can find our Podcast wherever you podcast from.Like and Subscribe for more First Church content.Want to know more about First Church? Visit our website at firstchurchorlando.org

Do you have compassion fatigue? What does that even mean? If you are a professional or family caregiver, you may be at risk. Elder Care Coordinator Katlyn Green speaks with Joshua Medeiros of Insight Counseling Centers about compassion fatigue. To learn more about Insight Counseling Centers, visit their website at www.insightcounselingcenters.org.

In this episode of Nurse Converse, Jana Price, MBA, BSN, BA, RN, CEN, TCRN and Sharon Hanson RN, MN, CCRN discuss the complexities and vulnerabilities of nursing. They explore the challenges faced by new nurses, the impact of medical errors, and the importance of mentorship and education in the nursing profession. Sharon shares her personal journey, including her experiences with burnout, the transition from bedside nursing to teaching, and the lessons learned from her own medical errors. The conversation emphasizes the need for vulnerability, humility, and open communication in nursing, as well as the sacred trust nurses hold with their patients.>>To Err is Nurse: It's Time To Get Honest About NursingJump Ahead to Listen:[02:08] Vulnerability in nursing.[06:18] First-year nursing challenges.[10:38] Transitioning from bedside to teaching.[15:43] Human mistakes in nursing.[20:06] Pump safety improvements after tragedy.[23:22] Vulnerability in nursing.[26:30] Cardiac pathophysiology in nursing.[30:03] Snap judgments and assumptions.Connect with Jana on LinkedIn and social media:Instagram: the.jana.priceFor more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

In this solo episode, I reveal why a structured Staff Wellbeing Framework is the key to reducing burnout, improving retention and fostering a thriving school culture. Many schools believe they’re supporting staff wellbeing, but without a clear framework, efforts often rely on scattered initiatives like self-care workshops and social events—leaving the deeper causes of stress and burnout unaddressed. It’s time to shift from reactive, one-off solutions to a strategic, lasting approach that truly supports educators. In this episode, I break down: The true purpose of a Staff Wellbeing Framework and how it differs from general wellbeing initiatives The biggest misconceptions about implementing a Staff Wellbeing framework Why a wellbeing framework is essential for schools struggling with burnout, high turnover, cultural issues or major changes How schools with already strong cultures can further enhance their staff wellbeing strategies A step-by-step approach to embedding a Staff Wellbeing Framework that actually works Links and Resources: Join our FREE online training to learn more about the 6-step process for building a Staff Wellbeing Framework that works. Sign up now at adriennehornby.com.au/free-training Apply to join the Well-Led Schools Partnership program at https://adriennehornby.com.au/school-partnerships/ Thank you so much for listening. I’m so honoured that you’re here and would be so grateful if you could leave me a review on Apple Podcasts or on your preferred podcast app, that way we can inspire and educate even more people together. Season 3: Episode 2: Mitigating the Effects of Compassion Fatigue in Education – With Nichole Williams | Connect with me via: My website Linkedin Instagram EmailSee omnystudio.com/listener for privacy information.

In this episode, we dive into the essential topic of self-care for educators with expert Morgane Michael, author of "Burn Out and Fired Up" and "Blueprint for Belonging." Teaching is a high-stress profession, often leading to burnout and compassion fatigue. Morgane shares practical strategies to help educators maintain their well-being, foster a positive classroom environment, and build a supportive school culture. - Discover the power of mindfulness in just three minutes a day. - Learn how to assess your career and projects with two simple questions. - Explore the benefits of gratitude practices and how they can transform your mindset. - Understand the importance of connection and reflection for personal and professional growth. Tune in to learn how to be the sunshine on someone's cloudy day and create a positive impact in your school community. Don't forget to subscribe and share this episode with fellow educators who could use a boost of inspiration and support. Link to show notes and guest bio: https://www.coolcatteacher.com/e882  

On episode 508 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews nurse educator Dr. Vidette Todaro-Franceschi, the author of Compassion Fatigue and Burnout in Nursing: Enhancing Professional Quality of Life, with the 3rd edition published by Springer Publishing in 2024. In the course of this inspiring conversation, Keith and his guest engage in a deep discussion of the meaning and origins of nurse burnout and compassion fatigue, and the tools, strategies, and mindset shifts that can lift nurses beyond the daily slog of working within a labyrinthine and often oppressive healthcare system. Dr. Todaro-Franceschi delivers a message of hope for nurses seeking to raise their consciousness, embrace their own power, and find optimal personal and professional quality of life in the process. Dr. Vidette Todaro-Franceschi, PhD, RN, is professor emerita, nursing, of the City University of New York, having taught at Kingsborough, Hunter, the College of Staten Island, and the Graduate Center for a combination of over 25 years. A registered nurse for 42 years, she has worked in a variety of roles and settings as staff, head nurse, assistant director, clinical supervisor, clinical nurse specialist, consultant and educator. Most of her practice career was spent in critical care areas, which later led to scholarly work in the areas of holistic health and healing, end of life/palliative care, and professional quality of life. A CUNY child, Dr. Todaro-Franceschi earned her AAS and BSN in nursing at the College of Staten Island, and her MS in nursing at Hunter-Bellevue School of Nursing. Dr. Todaro-Franceschi earned her PhD in nursing at New York University, where she performed a transdisciplinary philosophical inquiry on ideas of energy, for which she earned several awards. She has authored two books, and many articles, chapters, and digital stories. Her first authored book, The Enigma of Energy, is based on her doctoral research; she has since performed seminal research in the areas of bereavement healing, end of life nursing education, and professional quality of life and has been consulted by professionals around the world about her work. A passionate voice for nursing, Dr. Todaro-Franceschi has presented locally, nationally, and internationally on issues related to end of life and professional quality of life. She has been an End of Life Nursing Education Consortium (ELNEC) trainer since the first cohort in 2001. This episode of the Nurse Keith Show is brought to you in collaboration with Springer Publishing, who have been delivering award-winning healthcare education and exam prep materials focused on nursing, behavioral health, and the health sciences for more than 70 years. We thank Springer Publishing for their support. Connect with Dr. Vidette Todaro-Franceschi and Springer Publishing: QualityCaring.org Compassion Fatigue and Burnout in Nursing: Enhancing Professional Quality of Life Springer Publishing Contact Nurse Keith about holistic career coaching to elevate your nursing and healthcare career at NurseKeith.com. Keith also offers services as a motivational and keynote speaker and freelance nurse writer. You can always find Keith on LinkedIn. Are you looking for a novel way to empower your career and move forward in life? Keith's wife, Shada McKenzie, is a gifted astrologer and reader of the tarot who combines ancient and modern techniques to provide valuable insights into your motivations, aspirations, and life trajectory, and she offers listeners of The Nurse Keith Show a 10% discount on their first consultation. Contact Shada at TheCircelandtheDot.com or shada@thecircleandthedot.com.

Today I welcome two previous guests from earlier this season to share their unique experiences and expertise on the topic of vicarious trauma and compassion fatigue. Mark Walsh, an embodiment coach, trauma trainer & host of The Embodiment Podcast, and Christian Branscombe, a restorative justice facilitator and coach. Together we dive into the intricacies of vicarious trauma and compassion fatigue, especially in the contexts of working in prisons and war-torn Ukraine.  The two of them share experience to help us delve into the ways self-awareness, self-compassion, and structured self-care practices are crucial for managing compassion fatigue. The conversation also touches on the psychological impacts of trauma, the importance of maintaining boundaries, and the role of spirituality and humor in coping with intense and challenging work settings. This conversation on managing the impacts of trauma in high-stress careers and situations may come as some comfort for you as the world around us changes. 00:00 Introduction to the Guests and Episode Overview 01:39 Discussing Vicarious Trauma and Compassion Fatigue 03:02 Personal Experiences and Coping Mechanisms 07:13 Training and Self-Regulation Practices 17:32 Spirituality and Self-Awareness in Trauma Work 23:27 Challenges and Strategies in Prison Environments 32:13 Exploring Somatic Models 32:44 Understanding Emotional Resonance 34:28 Challenges in the Prison System 35:10 Trauma and Re-traumatization 39:26 The Power of Ideas and Hope 47:09 Connection and Well-being 54:01 Self-Care and Boundaries 55:01 Conclusion and Contact Information  

Are you constantly showing up for others but feeling emotionally drained? In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the reality of compassion fatigue, a form of emotional exhaustion that affects leaders, therapists, HR professionals, and caregivers who regularly support others. She breaks down the difference between burnout and compassion fatigue, highlighting the warning signs—like detachment, irritability, and neglecting self-care. Looking for actionable strategies to set emotional boundaries, shift from a fixer mindset to a facilitator role, and build in recovery time to recharge? Tune in to learn how to continue making an impact without losing yourself in the process.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Welcome back! Today Michelle and I dive deep into compassion fatigue, exploring how it impacts our mental health and well-being. We discuss symptoms, risk factors, and practical strategies we've found helpful in preventing or managing emotional exhaustion. We also introduce an alternative perspective on compassion fatigue and highlight the importance of self-care.

✨ Welcome back to The Whole Physician Podcast! ✨ Are you feeling emotionally drained, overwhelmed, or struggling to set boundaries in your medical practice? You're not alone. Today, we're diving deep into compassion fatigue—what it is, why it happens, and most importantly, how to combat it so you can thrive in both your career and personal life. What You'll Learn in This Episode:

The post Beyond Compassion Fatigue appeared first on Common Thread Church.

Being a parent or a caregiver can be exhausting. We can become so overwhelmed by the never-ending list of things to do that we lose sight of taking care of ourselves and can experience burnout. Together we will complete a survey of how we are doing with self-care and build a practical plan to help us take better care of ourselves so we can also take care of the important people in our lives and avoid burnout.    Although this session was recorded in December, it is full of great information reminding us compassion fatigue is very real and takes a toll on those who are caregivers.

This is a free preview of a paid episode. To hear more, visit www.morningpersonnewsletter.comThe Sunday Edition is Tuesday's little sister—off-the-cuff updates I'd bring up over a coffee catch-up with a friend.As soon as I hit “publish” on last week's post on being consumed by little to-dos, I noticed a similar sentiment everywhere . We are dying to slow down! (Susie | Talking Since Tuesday) We are tired! (Becca Freeman) We are finished optimizing! (Azora Zoe Paknad) We are over running on this endless treadmill! (sam baker) We're exhausted from an inability to keep up that which, I'm sure many of us felt, was compounded by a broader sense of helplessness this week. The site where I'm doing my clinical internship is a nonprofit funded largely by state grants, but many of our clients depend on federally funded programs to support their medical and housing needs. It's been infuriating to watch some of the world's richest men try to take away these basic rights from those who are most vulnerable, not to mention freeze global aid programs. How do we guard against compassion-fatigue and burnout, while living under an administration that's taking a wrecking ball to humanitarian efforts?? This all brings me to my decision to publish an update on my own home when so many people are at risk of losing theirs.

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Lift your clinical game with our RACE-approved clinical podcasts at vvn.supercast.com for more clinical confidence and better patient outcomes, or check out our Advanced Surgery Podcast at cutabove.supercast.com. Get case support from our team of specialists in our Specialist Support Space. Subscribe to our weekly newsletter for Hubert's favourite clinical and non-clinical learnings from the week. Do you ever feel just... flat? Not inspired, not excited, and certainly not energised. It might feel like burnout. Or is it compassion fatigue? Maybe it's neither. You know those moments in veterinary medicine when you know the right thing to do, but external circumstances prevent you from doing it? That dissonance, that discomfort deep in your core: that's moral injury. In this episode, we unravel the complexities of moral injury with Dr. Shannon Bass, a leader in veterinary medicine and a passionate advocate for supporting veterinarians through the psychological challenges they face. Moral injury, often confused with burnout or compassion fatigue, is an under-discussed but critical issue in our profession. Together with Dr. Bass, we explore the distinctions between these terms, their impact on veterinary professionals, and how to address them effectively. Dr. Bass brings over 20 years of experience in general practice, emergency veterinary medicine, and leadership to this conversation, where you'll learn How moral injury manifests in daily practice The importance of differentiating it from burnout and compassion fatigue Why 'client bashing' can be a symptom of moral distress, and Practical steps to create healthier and more supportive veterinary work environments. Topics and Time Stamps Defining Moral Injury - 02:58 Differentiating Trauma, Moral Injury, and Burnout - 07:04 Moral Injury in Veterinary Practice: Subtle and Irresolvable Cases - 10:03 What's New for the Vet Vault in 2025 - 16:33 Moral Injury vs Moral Distress - 21:18 Moral Injury vs Compassion Fatigue - 24:01 How Does Moral Injury Manifest? - 27:01 How to Address Moral Injury: Recognising and Implementing Solutions - 29:44 The Role of Vulnerability and Shared Experiences - 33:25 Communication, Community, and Support - 38:59 Shannon's Podcast Choices - 46:29 Pass-Along Question - 49:30 Get in Touch Email us at info@thevetvault.com if you want to find out more about Vet Vault/Vets on Tour 2025 in Wanaka, NZ, or about the Essential Consequence Management series for practice leaders with Rhonda Andrews. We love to hear from you! If you have a question for us or you'd like to give us some feedback, please get in touch via our contact form, or catch up with us on Instagram. If you like what you hear, please share the love by clicking on the share button wherever you're listening and sending a link to someone who you think should hear this.

Be empathetic with boundaries.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Did you know that 1 in 6 veterinarians contemplate suicide? It's time that we all understand the extreme stress that our veterinary care workers are under. Dr. Judy chats with Dr. Erin Holder about the Veterinary Compassion Fatigue Project and how it supports veterinary professionals in bringing awareness to what this community of unique individuals are faced with in caring for our pets. They discuss the state of the veterinary community right now, the emergence of corporations in the veterinary community and how Dr. Erin's program is helping others. It's crucial that we all gain a better understanding of this epidemic. Website where Dr. Erin shares your free blogs and free meditations: https://www.veterinarycompassionproject.com/ Social Media: Facebook: The Veterinary Compassion Fatigue Project YouTube: @TVCFP Spotify Podcast: The Veterinary Compassion Fatigue Project Instagram: @thevcfp PRODUCT SPOTLIGHT #1 Do you understand the results of your pet's lab work? Well, Dr Judy Morgan makes it easy with her Understanding Lab Values Simplified course. It will help you figure out the puzzling language of diagnostics when it comes to the results of CBC, chemistry screen, urinalysis and endocrine testing. Plus get your personal pet's lab work reviewed by Dr Judy herself. Podcast listeners get to take advantage of a 15% discount when using the promo code PODCAST46 at checkout on DrJudyU.com PRODUCT SPOTLIGHT #2 Here's your chance to try Dr Judy Morgan's Dental Health Formula. Available in a spray or dropper bottle, this is one of Dr Judy's signature products that makes caring for your pet's dental health easier than ever. Made with natural ingredients including deer antler velvet and manuka honey from New Zealand, these powerful drops are great for supporting good dental health, fighting gum disease, reducing plaque and tartar buildup, soothing stomatitis, gingivitis and ulcers, and freshening breath. Do your dog or cat a favor by focusing on their dental health today. Shop at DrJudyMorgan.com and as a thank you to our podcast listeners, Use code PODCAST46 for 10% off.

Numbers make us numb. But how big does a death count have to get before our eyes glaze over? What's the optimum number of victims to make us care?

Episode Summary: In this episode I chat with Cece Sykes, an IFS lead trainer and author, about an experience many of us share: compassion fatigue and burnout. More than just feeling tired, burnout shows up as depletion of energy, hope, and satisfaction, affecting our internal and external systems. We explore how our protectors keep us going, while our firefighters might lead us to distractions that don't truly nourish us. We also discuss how burnout builds up over time, the role of chronic stress, and why it's so important to listen to the signals our parts are sending.  For a deeper dive on the topic of burnout and compassion fatigue, Cece is teaching a workshop through Life Architect December 5 and 6, 2024 called  An IFS Lens on Therapist Burnout. Key Takeaways: Burnout isn't just about doing too much; it's about the chronic depletion of our internal resources. Protectors often keep us in overdrive, while firefighters offer temporary relief that doesn't actually restore us. How can we better support our parts before they reach the point of burnout? True self-care goes beyond surface-level practices; it's about understanding where our energy is going and making choices aligned with our values. Creating boundaries and allowing ourselves to rest can help break the cycle of overwork and exhaustion. Favorite Quote: "Burnout is depletion—it's the depletion of energy, of hope, of peace of mind, and of satisfaction." – Cece Sykes About Cece Sykes: Cece Sykes, LCSW, is an IFS Senior Trainer, therapist, speaker, and author known for her expertise in working with complex trauma and addiction. Her book: IFS Therapy for Addictions: Trauma Informed Compassion-Based Interventions for Substances, Eating, Gambling and More Thank you to Life Architect for sponsoring this episode. _______________________________________________________________________________ Watch video Clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.   Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program.   If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

Think about your relationships: Do you find yourself always giving but rarely receiving support? Are you the one everyone relies on to solve problems, listen to their concerns, or offer emotional support? If yes, you might be headed toward compassion fatigue without even realizing it. Today you'll learn what it is, why you might be suffering with it, and three powerful tips to overcome it so you can create balance and peace in your life.____________________________Full blog and show notes: https://abbymedcalf.com/what-is-compassion-fatigue-signs-causes-and-3-powerful-tips-to-overcome-itGrab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundariesWant to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you'll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comFor more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtubeReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shopA great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shopSay hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.