POPULARITY
3 episodes with defusion
5 episodes with defusion
2 episodes with defusion
2 episodes with defusion
2 episodes with defusion
2 episodes with defusion
2 episodes with defusion
2 episodes with defusion
2 episodes with defusion
Are you wondering - how do I improve my mental health and wellbeing?Maybe you are looking for guidance on the habits that foster good mental health?Look no further - in this episode I describe my TOP 5 TIPS for good mental health. From breaking out of autopilot mode to learning the art of self-compassion, I cover practical ways to enhance your well-being. Discover how to be more present in everyday life, manage your thoughts, and address the basics of self-care. This episode is a guide to understanding and nurturing your mental health, with tips and exercises you can start today.Highlights include:01:32 Shift Out of Autopilot04:25 Learn to Defuse Your Thoughts05:43 Take Care of the Basics06:31 Cultivate Self-Awareness09:13 Be a Friend to YourselfTry these journal prompts:1. How did I support myself today?2. What small win did I experience this week?3. What did I struggle with today?4. What am I holding onto that isn't serving me anymore?5. How can I be a friend to myself this week?6. What three small things did I appreciate about my day today?WANT TO JOURNAL YOUR WAY TO BETTER MENTAL HEALTH? DOWNLOAD OUR 10 PROMPTS FOR GOOD MENTAL HEALTH HERE.You can also watch the episode on YouTube. BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
What if there was a simple yet powerful way to step back from the whirlwind of worry, self-criticism, and negative thinking that's clouding your mind? In this episode, I introduce defusion, a powerful strategy from acceptance and commitment therapy designed to manage difficult thoughts and mental health challenges like anxiety, depression, and stress. I discuss cognitive fusion and its impact, and then present the Defusion Wheel, a practical tool I created to help unhook from unhelpful thoughts. I guide listeners through various defusion techniques categorised into observing and noticing thoughts, playing with language, and questioning thoughts. This approach aims to change our relationship with thoughts, reducing their emotional grip and helping us live a life aligned with our values.Highlights of this episode include:01:18 Understanding Cognitive Fusion and Its Impact 03:11 Introduction to Defusion and Stepping Back from Thoughts 05:02 Observe and Notice Techniques 06:50 Play with Language: Making Thoughts Less Powerful 09:23 Question Yourself: Shifting from Believing to Evaluating ThoughtsBONUS CONTENTCurious about the Defusion Wheel? Read the free article here or to try out some of the techniques access the downloadable worksheet here.BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
Thanking your mind can be a way to help defuse a persistent thought. Listen to this episode to learn this quick technique to see if it could work for you. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: 35L24RWLKB2BXMWJ
Cognitive defusion is a way to counteract cognitive fusion. Cognitive defusion involves techniques that help individuals create distance from their thoughts, allowing them to see these thoughts as mere mental events rather than as absolute truths.1. Mindfulness Exercises: By focusing on the present moment, individuals can observe their thoughts without judgment and without becoming overly attached to them.2. Labeling Thoughts: Identifying thoughts as just “thoughts” rather than facts (e.g., “I'm noticing the thought that I might fail”) can help create distance and reduce their impact.3. Visualization Techniques: Imagining thoughts as clouds passing by or leaves floating on a stream can help individuals see them as temporary and not necessarily reflective of reality.4. Metaphors: Using metaphors, such as “thoughts are like passengers on a bus,” can help individuals understand that they are in control of their actions, even if they cannot control their thoughts.Understanding and addressing cognitive fusion is essential for achieving greater psychological flexibility, enhancing mental health, and fostering more adaptive ways of interacting with the world. By recognizing when they are fused with their thoughts, individuals can take steps to defuse and live more in alignment with their values and goals.#dotingdad #specialneedsparenting #prouddad #autism #asd #autismacceptance #autismdad #autismmom #autismfamily #love #parent #parenting #parents #parentingtips #parenting #cognitive #cognitivedefusion #defusion #thoughts #acttherapy #act #kid #kids #child #children
Innslag - Defusion Til Parken 2024 by Radio 3 Bodo
Join us in our latest episode of 'Among Therapists: Practical Tips' as we explore ACT-based exposure and cognitive defusion for PTSD. Learn about the crucial role of emotional connection in exposure therapy, helping patients experience their emotions without judgment. Discover the importance of preliminary training in cognitive defusion and emotional willingness, which is essential for managing judgmental thoughts and emotions. We'll cover practical strategies like reframing thoughts as mere thoughts, using mindfulness for thought visualization, and repetition techniques to lessen the impact of negative self-judgments. Find out how these approaches can enhance your practice and support clients in their PTSD treatment journey. Faculty: Matthew Tull, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D. Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version: ACT-Based Exposure and Cognitive Defusion for PTSD.
Are you ready to finally gain control over your excessive worrying and live a more fulfilling life? In today's episode of Hello Therapy, I delve into the underlying beliefs that fuel excessive worry and share powerful strategies for overcoming it. We'll explore the often invisible yet powerful beliefs that convince us that worry is a badge of care or a tool for perceived control in our lives—beliefs that may be entwined with our very sense of self. I'll challenge you to consider if these notions truly reflect who you are or merely feed the worry beast within.Join me as we navigate a transformative, evidence-based tool, cognitive defusion, where you'll learn to distance yourself from anxious thoughts and worries that demand your attention. Like skillfully avoiding clickbait online, I'll teach you techniques to 'unhook' from negative thoughts and share strategies you can apply immediately. Whether it's writing down your worries to diminish their power or singing them away to the melody of your favourite tune, this episode will help you create a more peaceful mindscape. Topics covered:Introduction to WorryInternal mechanisms of worry - worry beliefsBelief 1 - being a worrier as a positive identityBelief 2 - worrying helps in feeling more in controlBelief 3 - worry prevents negative outcomesBelief 4 - worrying is uncontrollableCognitive defusion and unhooking from worrySpecific defusion strategiesMore free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to our YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
In this episode, Dr. Michelle Woidneck explores cognitive fusion and defusion techniques, offering practical tools for therapists to help clients navigate complex emotional landscapes. Faculty: Michelle Woidneck, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about ACT for Generalized Anxiety Disorder and earn 1.25 CE credits. Prefer to read? Here's a text version: ACT for GAD: Introducing Defusion Exercises
In this episode, Dr. Brian Pilecki delves into cognitive defusion in ACT, demonstrating its impact through Charles' struggle with social anxiety and sharing practical tools to be used in therapy. Faculty: Brian Pilecki, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about Acceptance and Commitment Therapy for Social Anxiety and earn 1.25 CE credits. Prefer to read? Here's a text version: Cognitive Defusion Strategies for Social Anxiety
Do you find yourself thinking over and over the same thing - and struggling to get a handle on your thoughts?Does it almost feel compulsive? And like a cycle you can't break?Then this episode is for YOU.I'm going to be introducing you to the concept of thought defusion and some techniques from Acceptance and Commitment Therapy - that will help you separate yourself from your brain and defuse the power of your thoughts.Mentioned in the book: Russ Harris - 'The Happiness Trap'Links:MYRMD - Group coaching info
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://adbl.co/3XaytgD• Everyone encounters stress, disappointment, loss, and even trauma. Genuine resilience comes from knowing how to manage and cope. ACT's cognitive defusion is a way to gain psychological distance from overwhelming emotions so they can be managed. Distancing language, visualization, labeling, or the “leaves on a stream” exercise can help. • We can choose how to relate to our thoughts and feelings in different situations. We can choose not to fuse, bond, or identify with transient sensations. We can accept thoughts without clinging to or resisting them or feeling compelled to react.#ACT #ANXIETY #Beck #CBT #Defusion #Distancing #DrAaronBeck #Gah #Labeling #Therapize #RussellNewton #NewtonMG #HowtoTherapizeandHealYourself #NickTrenton #
Join Jessica Borushok, Ph.D., as she explores playful techniques, mind avatars, and grounding practices in acceptance and commitment therapy (ACT) for panic disorder. Learn how to empower clients to navigate panic attacks and find inner calm. Faculty: Jessica Borushok, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about Acceptance and Commitment Therapy for Panic Disorder and earn 1 CE credit. Prefer to read? Here's a text version: Defusion and Mindfulness Exercises for Panic Disorder.
In this episode, Brian Curtis, PhD, DBSM speaks with Kate Morrison, PhD. Kate is a clinical psychologist, co-owner of the group psychology practice Juniper Mental Health (https://junipermh.com/), and she specializes in treating anxiety, obsessive-compulsive disorder, body-focused repetitive behaviors, problematic perfectionism, and related concerns in adults. Kate uses several evidence-based therapies in her work, including Acceptance and Commitment Therapy, Exposure-based Therapies, Cognitive Behavioral Therapy, and Habit Reversal Training. Kate is an incredible psychologist and a wonderful human. In this episode, we'll all have the pleasure of having Kate walk us through one of her favorite psychological skills to take back control of our behavior. You can learn more about Kate and her work by visiting https://junipermh.com/
Mindful Eating vs. Cognitive Defusion for Food Cravings by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/mindful-eating-vs-cognitive-defusion-for-food-cravings/ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing Facebook: Facebook.com/PlantBasedBriefing LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #Plantbasednutrition #plantbasedbriefing #foodcravings #mindfuleating #cognitivedefusion
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about the importance of accepting anxiety and not engaging in the fight against it. They highlighted the concept of acceptance along with the idea that trying too hard to change thoughts can be counterproductive. They advise the audience to stop involving themselves in the looping thoughts and urges caused by anxiety and instead practice acceptance and defusion techniques to change their relationship with anxiety.Aida and Michelle also touched on the relationship between anxiety and fatigue, where constantly fighting anxiety throughout the day can lead to exhaustion.We hope you find this podcast episode helpful.Learn more about DARE here: www.dareresponse.com
How do you develop such expertise that you are able to perform at so high level under so many obstacles and pressures as Sebastian Vettel did in the 2012 Brazil GP? Sebastian was leading the championship 13 points ahead of Alonso before the race. In the first lap, Sebastian collided with Bruno Senna and spun, whilst Alonso made his way up in the pack, looking like the title favourite then at the wet conditions. Sebastian seemed to do all the right things after the disastrous start. How is this possible? How is one able to "do the right thing" in chaotic and complex situations? Why deliberate experience is better for developing expertise than deliberate practice? In this episode I got the chance to talk with a long-standing colleague, great coach and academic, Dr. Neil Buchanan. We discussed most of the time about expertise - what it is and how to develop it, and brought about some practical examples from the corporate and sport world - including Sebastians´ race in 2012. For a more detailed record of what happened in that race, please listen to the man himself in this podcast: https://www.youtube.com/watch?v=Li5ahzPxMmIDr. Neil Buchanan did his PhD in expertise and talent development. He is currently director for the performance psychology programme at University of Edinburgh. Neil also works as a performance coach for Hintsa Performance and has his own consultancy Overmind. Neil is a family man with wife and a daughter, who enjoys hill walks in beautiful Scotland. The specific topics we covered include narratives and their roles in our lives & expertise, routine expertise vs. adaptive expertise, psychological flexibility, fusing and defusing with thoughts and emotions, naturalistic decision making and more. Enjoy the episode!
Of all the mindfulness skills, cognitive defusion appears to be the most effective, simple, and efficient approach to manage food cravings.
Dr. Jessica Borushok presents a clinical case of panic disorder with agoraphobia, treated with acceptance and commitment therapy (ACT). Here, our faculty member shares practical strategies to address values and defusion processes. Faculty: Jessica Borushok, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about Values and Defusion Exercises in ACT for Panic Disorder and earn 1 CE/CME credits. Prefer to read? Here's a text version: Values and Defusion Exercises in ACT for Panic Disorder.
Rev Dhammabodhi (John) talks about heart-mind practice in early Buddhism, the Thai Forest tradition, Chan Buddhism, and Advaita Vedanta with Upasaka Dustin. --- Send in a voice message: https://podcasters.spotify.com/pod/show/downwiththedharma/message
Summary: On this episode of Act To Live, Scott and Jaime begin by talking about some of their pet peeves. The duo then explores what it is about pet peeves that seem to get some of us so worked up. This often involves thought fusion, in which we get wrapped up in our thoughts about something and allow those thoughts (and resulting emotions) to influence our actions. Jaime and Scott then discuss thought defusion and how this process can help us to create space between ourselves and our thoughts…about pet peeves and other things too. ACTion Event of the Week: Think about one of your biggest pet peeves. What is it? Allow yourself to sit with that pet peeve a bit - what is it about this pet peeve that really bothers you? Now, practice creating some space between you and this pet peeve (AND your thoughts about it too). What do you notice? Where do we walk next? Join us on the next episode of Act to Live as we talk about the dangers of comparison. References: Harris, R. (2009). ACT made simple: A quick-start guide to ACT basics and beyond. Oakland, CA: New Harbinger. Hayes, S.C., Strosahl, & Wilson, K.G. (1999). Acceptance and commitment therapy: An experiential approach to behavior change. New York, New York: Guildford Press. Hayes, S.C., Strosahl, & Wilson, K.G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd Ed). New York, New York: Guildford Press. Luoma, J.B., Hayes, S.C., Walser, R.D. (2007). Learning ACT: An acceptance and commitment therapy skills-training manual for therapists. Oakland, CA: New Harbinger.
What is cognitive defusion? Both simple and profound, its the process of separating from your thoughts, gaining distance from them as a nonjudgmental, gentle and curious observer.It's at the heart of mindfulness-- and relief from many aspects of anxiety and rumination. Want to get started thinking differently about your thoughts? Join us for today's episode. Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.Here's more on this podcast, which somehow you already found (thank you!)Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
This episode takes you down an imaginative meditation to help you find relief from anxiety or thought spirals. Defusion, which is a part of the Acceptance and Commitment Therapy (ACT) framework, helps people watch their thinking so that it feels like there is some separation between thoughts, memories, and feelings instead of getting caught in a spiral that feels never-ending. If you want to learn more check out my blog about how to stop overthinking at https://www.paigebond.com/blog/how-to-stop-thinking-worst-case-scenario For content suggestions or feedback please email me at contact@paigebond.com Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA's National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. Background Music by REDproductions from Pixabay --- Send in a voice message: https://podcasters.spotify.com/pod/show/stubbornlove/message
Ep.38 In this episode you're going to learn how to get unstuck from your thoughts and break free from patterns of overthinking, which can cause anxiety. We swim through our thoughts like a fish swims through water. We don't even notice that the way we think colors our view of the world. Or sometimes we do notice thoughts that we don't like, and then we don't know what to do with them. You're going to learn how to look at your thoughts instead of through them. This is called Cognitive Defusion.
Defusion is a simple but difficult strategy, learn more now. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/ Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/ Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://nextstepnutrition.co.uk/blueprint Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/
Schlanke Gedanken - Fressattacken stoppen, emotionales Essen auflösen, Frieden mit Essen schließen
Oder etwa nicht? Wir sind daran gewöhnt, unseren Gedanken zu glauben und uns sogar mit ihnen zu identifizieren. Dabei können Gedanken wie Monster sein, die dich von deinem eigentlichen Ziel abbringen. In der Podcastfolge analysiere ich zwei typische Situationen mithilfe des Konzepts der Defusion aus der Akzeptanz- und Commitmenttherapie. Du erfährst, welche Denkmuster es so schwer machen, bei den guten Vorsätzen zu bleiben und was du stattdessen tun kannst.
For this episode's show notes, click here (https://conceptspodcast.com/?p=286) or go to https://conceptspodcast.com/ Reach out to us at ConceptsWithPhilAndSteve@gmail.com!
In this episode, Richard and Pilar look at the way anxiety about the working week ahead can ruin our Sundays - the so-called 'Sunday scaries'. We discuss why we can feel this way and some simple approaches to lessen the impact of these thoughts and emotions. Resources mentioned in this episode: Interview with Gemma Roberts: https://www.worklifepsych.com/podcast/112/ Defusion episode: https://www.worklifepsych.com/podcast/ep-056-psychflex-in-action-4-seeing-thoughts-for-what-they-are/ Episode about anxious thoughts and feelings: https://www.worklifepsych.com/podcast/ep-061-anxious-thoughts-and-feelings/ Our task management episode: https://www.worklifepsych.com/podcast/ep-049-the-challenges-of-task-management/
Manchmal grenzen wir uns selbst zu stark ein. Mit Akzeptanz und Defusion können wir uns Freiheiten zurückholen. Dieses Mal sprechen Diane Hielscher und Main Huong über die Akzeptanz- und Commitment-Therapie (ACT). Zur ACT: Es gibt die sechs Kernprinzipien Akzeptanz, Defusion, Gegenwärtigkeit, sich selbst als Kontext, Werte und Commitment. Diese wirken zusammen, um zwei Hauptziele zu erreichen: 1. Einen wirksamen Umgang mit schmerzhaften Gedanken und Gefühlen.2. Ein reiches, erfülltes und sinnvolles Leben zu schaffen. In dieser Folge geht es gezielt um Akzeptanz und kognitive Defusion. **********An dieser Stelle findet ihr die Übung:00:36:12 - Achtsamkeitsübung mit Main Huong, inspiriert von ACT (Akzeptanz- und Commitment-Therapie)**********Quellen aus der Folge:Robyn Moffitt: A comparison of cognitive restructuring and cognitive defusion as strategies for resisting a craved food.**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: Instagram und YouTube.**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de
ראיון מיוחד עם מייק ארליכסון האחד והיחיד על מודל גנרטיבי "חדש". Diffusion Models הם שיטה חדש לפעפוע רעש, ואימון מודל להפוך רעש על ידי סדרה של מודלים לתמונות סופר איכותיות. נדבר על המאמר: Diffusion models beat gans on image synthesis שמראה שמודלי דיפוזיה מצליחים להביס מודלים קודמים כגון GANs. ונסקור את המטריקות לאיכות תמונה שנבדקו, כמו כן נדבר על החסרונות של DDPM לעומת VAE & GANsץ
Summary: On this episode of the Act To Live Podcast, Scott and Jaime explore the word ‘YET.' Adding this powerful word to our vocabulary (both when talking to others and ourselves) encourages learning, helps us to maintain engagement - especially in difficult tasks, and increases our confidence when working/interacting with challenging people. The duo talks about their own experiences using the word ‘yet' and the ways in which this shift in mindset has led to action in various aspects of their lives. Action Event of the Week: Think about something that you've always wanted to do and have not started ‘YET.' What is the first little step you can take on your journey of action? Give it a try and see how it goes. Join us on the next episode of the Act To Live Podcast as we explore imposter syndrome! References Dweck, C. (2014). The Power of Yet. TedTalk. https://youtu.be/J-swZaKN2Ic Guthridge, L. (2021). How to use the power of yet to encourage learning and growth. Forbes. https://www.forbes.com/sites/forbescoachescouncil/2021/04/26/how-to-use-the-power-of-yet-to-encourage-learning-and-growth/?sh=cee6edf73e12 Joleson, R. B. (2020). The Power of Yet. Psychology Today. https://www.psychologytoday.com/us/blog/moments-matter/202001/the-power-yet
Contact me for a free session, visit: www.robertjamescoaching.com Having reliable delusion techniques that really work for you when the heat is on and you're struggling to keep a grip on the obsessing is essential for overcoming OCD. Today I share three thought delusion techniques that really work for me. I hope you enjoy :) Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Our host Shannon Penrod, explains Cognitive Defusion with a former recurring guest Dr. Jonathan Tarbox & more in this episode of Autism Live! 8:22 Autism Jargon: Cognitive Defusion 12:41 Cognitive Defusion - Actual Definition 14:29 Working definition 22:29 Do we use Cognitive Defusion for depression and anxiety? Do we apply it for younger individuals or adults? Do most psycho therapist use it? 24:11 does cracking jokes in uncomfortable situations count as cognitive defusion? 25:34 an example of how we might use cognitive defusion today 28:47 How could parents use cognitive defusion to their advantage? 31:59 1 more cognitive defusion strategy 37:07 Question of the day: What thoughts are preventing you from being able to do what is important to you? 38:58 Topic of the week: Seeing the bigger picture 39:42 Dr. Jonathan Tarbox Talk About ACT and Survey done by his Student's 44:54 I have trust issues so finding someone for respite is going to be hard. 52:51 Compassion in ABA 58:09 The Implications of Neurodiversity for ABA 1:03:24 about First Steps for Kids 1:05:14 This week on Autism Live https://dornsife.usc.edu/aba/jonathan-tarbox-phd-bcba-d/ Director of Research FirstSteps for Kids http://www.firststepsforkids.com/ Advisory Board Member Women in Behavior Analysis Conference https://thebaca.com/about-wiba/ Board of Directors ABA Taskforce to Eradicate Social Injustice https://abataskforce.org/ Series Editor Critical Specialties in Treating Autism https://www.elsevier.com/books/book-series/critical-specialties-in-treating-autism-and-other-behavioral-challenges
Our host Shannon Penrod, explains Cognitive Defusion with a former recurring guest Dr. Jonathan Tarbox & more in this episode of Autism Live! 8:22 Autism Jargon: Cognitive Defusion 12:41 Cognitive Defusion - Actual Definition 14:29 Working definition 22:29 Do we use Cognitive Defusion for depression and anxiety? Do we apply it for younger individuals or adults? Do most psycho therapist use it? 24:11 does cracking jokes in uncomfortable situations count as cognitive defusion? 25:34 an example of how we might use cognitive defusion today 28:47 How could parents use cognitive defusion to their advantage? 31:59 1 more cognitive defusion strategy 37:07 Question of the day: What thoughts are preventing you from being able to do what is important to you? 38:58 Topic of the week: Seeing the bigger picture 39:42 Dr. Jonathan Tarbox Talk About ACT and Survey done by his Student's 44:54 I have trust issues so finding someone for respite is going to be hard. 52:51 Compassion in ABA 58:09 The Implications of Neurodiversity for ABA 1:03:24 about First Steps for Kids 1:05:14 This week on Autism Live https://dornsife.usc.edu/aba/jonathan-tarbox-phd-bcba-d/ Director of Research FirstSteps for Kids http://www.firststepsforkids.com/ Advisory Board Member Women in Behavior Analysis Conference https://thebaca.com/about-wiba/ Board of Directors ABA Taskforce to Eradicate Social Injustice https://abataskforce.org/ Series Editor Critical Specialties in Treating Autism https://www.elsevier.com/books/book-series/critical-specialties-in-treating-autism-and-other-behavioral-challenges
BFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.
In dieser Episode habe ich Psychotherapeutin Johanna Schriefer zu Gast, die seit vielen Jahren als Psychologische Psychotherapeutin und Supervisorin arbeitet und sich seit mehr als 15 Jahren begeistert mit der Akzeptanz- und Commitment Therapie (ACT) beschäftigt. In unserem Gespräch machen wir einen kurzen Rundflug durch die Akzeptanz- und Commitment Therapie und sprechen dabei unter anderem darüber, was Schwerpunkte in der Akzeptanz und Commitment Therapie (ACT) sind, was genau Akzeptanz bedeutet, wie man sich im Alltag darin üben kann und was das Achtsamkeit damit zu tun hat. Außerdem geht es darum, warum es so befreiend sein kann, unangenehme Gefühle da sein zu lassen und darum, was es bedeutet, sein Leben nach seinen eigenen Werten auszurichten und zu leben. Und insbesondere geht es natürlich immer wieder darum, welche Rolle all diese Aspekte bei BFRBs spielen. **Infos** Homepage der Deutschsprachigen Gesellschaft für kontextuelle Verhaltenswissenschaften e.V. (+Therapeut*innensuche!): https://dgkv.info/act-co/akzeptanz-und-commitment-therapie-act/ ** Buchempfehlungen von Johanna Schriefer zum Thema ACT** Hayes, S. (2009). Wer dem Glück hinterherrennt, läuft daran vorbei: Ein Umdenkbuch. Harris, R. (2014). Der Weg zu echtem Selbstvertrauen. Von der Angst zur Freiheit Wengenroth, M. (2016). Das Leben annehmen. So hilft die Akzeptanz– und Commitment–Therapie (ACT) **Begriffsklärung Fusion/Defusion** Kognitive Fusion bezeichnet einen Zustand, in dem wir so stark mit unseren Gedanken "verschmolzen" oder "verklebt" sind, dass wir keine Distanz mehr zu ihnen haben und diese Gedanken dadurch unser Verhalten bestimmen. Defusion beschreibt demgegenüber die Distanzierung von solchen Gedanken. Eine ausführliche Erklärung dazu findet sich auch auf der Homepage der DGKV (s.o.) Weitere Infos zu Skin Picking bzw. Dermatillomanie, Trichotillomanie, Nägelkauen und anderen BFRBs findest Du auf meiner Homepage: www.skinpicking-trichotillomanie.de Wenn Du Fragen, Ideen oder Wünsche für bestimmte Themen hast, schreib mir einfach gerne über meine Homepage oder auf Instagram unter: https://www.instagram.com/bfrb.care/
التفكير ازائد يختلف من شخص لاخر و ممكن يظهر باي شي بحياتك.. من انك تفكر شو بدك تلبس الى أي اختصاص بدك تختار بالجامعة للبعض التفكير الزائد بيحصل بفترات معينة... و للبعض الاخر هالامر بكون مزمن و مزعج عقلك قادر يخلق معدل 70,000 فكرة كل يوم منهم أفكار جيدة و منهم أفكار سيئة لكن أوقات بتتبنى فكرة واحدة.. بتسمحلها تسيطر عليك وبتصير تشوف الدني من خلالها بتعلق بدوامة من التفكير الزائد و ما بتعرف كيف تطلع منها و هالامر بحدك و بيسحب كل طاقتك بفيديو اليوم لح نتعلم كيف نفصل نفسنا عن أي فكرة عم تزعجنا لح نتعلم 4 طرق من علم النفس بتخلينا نتطلع على افكارنا و نقيمها حتى نحن نتحكم فيها و مش هي يلي تتحكم فينا و هالتكنيك او هالتمرين يسمى cognitive defusion اكتشتفه در ادوارد تيتشينر تمرين ممتاز يستخدم لمحاربة القلق و التوتر و الاكتئاب www.mohamaditani.com كن مشترك داعم للقناة : https://www.youtube.com/channel/UCUiZt28AYo1Mv37kg_TrlNQ/join للحصول على معلومات حصرية بشكل دوري على البريد الالكتروني: https://mailchi.mp/6aa765a71a7c/subscribe Facebook: https://www.facebook.com/mohammditaniyt Instagram: https://www.instagram.com/mohammditaniyt/ Twitter: https://twitter.com/mohammaditaniyt --- Send in a voice message: https://anchor.fm/mohammad-itani/message
This will really make a difference
If you feel the nervousness of festive season creeping up, this short episode is here to calm you down. LINKS Lindsay Fleming on Instagram @lindsay_fleminglpc. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
We all experience negative thoughts, and if we don't know how to cope with them effectively, they can be very overwhelming. In this episode, I'll give you a tool that will help you change your relationship with your negative thoughts so that they have less power over you. Let's go be high-performing today!Research has shown that working with a personal coach leads to significantly better results than trying to improve on your own. In my individual or team coaching sessions, I can help you make life-altering improvements through personalized guidance, instruction, feedback, and support. Go to brenneneisenhut.com to get started!
Let's explore a mindfulness technique called 'Defusion'. The idea is that you can acknowledge your negative thoughts but try to change how you interact with that thought. You could sing your worries, or maybe say what’s bothering you in a silly voice. Let’s try it together in this episode with these easy tips. LINKS ‘Mindfulness Without Meditation’ by Russ Harris. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.
Learn this unique technique proven in ACT and share in your mindful classes --- Send in a voice message: https://anchor.fm/teachmindfulness/message
Cognitive defusion for images in your head --- Send in a voice message: https://anchor.fm/teachmindfulness/message
How can repeating a word be linked to mindfulness and living a meaningful life and fully evidence based too? --- Send in a voice message: https://anchor.fm/teachmindfulness/message
This month on TITW, Molly teaches Liza and our listeners concepts from Acceptance and Commitment Therapy (ACT), another "third wave" cognitive behavioral treatment that both overlaps with and differs from DBT. Molly has been practicing ACT at her therapy practice, and Liza... needs to brush up on her skills! First, Molly walks us through the six core processes of ACT, including "Cognitive Defusion," which is the process of watching thoughts come and go rather than getting caught up or buying into them. In some ways, this episode is a deep dive on the "Mindfulness of Current Thoughts" skill from the DBT Distress Tolerance module. We discuss how most humans experience unwanted automatic thoughts, and how we those of us with "stickier" brains can benefit from relating differently to such thoughts. We teach several defusion strategies, and also discuss how to use the DBT skill of "Check the Facts" to increase willingness to use these techniques. We wrap up with a coaching session! Here are some books to help you learn more about ACT: 1) Get Out of Your Mind and Into Your Life 2) The Happiness Trap 3) ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy If you'd like to support TITW, we would be very grateful for donations of any amount you feel comfortable via Venmo @MollyStDenis. If a donation is not possible at this time, you can still support our work by leaving a rating and review on Apple Podcasts. Thank you! *Check out our website at therapistsinthewild.com. And follow us on Instagram and Facebook @TherapistsInTheWild, and Twitter @TherapistsWild.
We're continuing our journey through the Acceptance and Commitment Therapy hexaflex this week by taking a look at defusion - or rather, creating distance between ourselves and our thoughts. When our thoughts are too close to us, they tend to interfere with our lives, leading us to behaviour that is the opposite of what we want (we want mindful, values-based living).In this episode we talk about:common chronic illness thoughtshands as thoughts and feelings metaphor to explain defusionsome techniques you can use to create that distanceThe meditation music in this episode was "Deep Into Nature" composed by Music of Wisdom - licensed from www.meditationmusiclibrary.com.The link to my YouTube channel for the full Leaves on a Stream meditation is: https://www.youtube.com/channel/UCPTEQ7DqAud1EErmnELMjvQFollow the show on Instagram @chronically.living_ and on Twitter @janevspainSupport the show on Patreon.Sign up for Instacart using this link.
What on earth is cognitive defusion? Why is it linked to mindfulness? How do you teach it? Can it be taught through a guided meditation For more info, visit http://teachmindfulnessonline.com/free --- Send in a voice message: https://anchor.fm/teachmindfulness/message
In this episode of the Equip, Nate Claiborne sits down with Pastor of Formation and Mission Benjamin Kandt to discuss the second week of the Following Jesus with Anxiety learning community at NewCity. Ben explains what "defusion" is and how the process helps us manage our thought life.Over the course of the fall, we will offer brief recaps of each week, as well as bonus episodes that expand on content from the learning community.
What do you do when your overcome with an intense thought or emotion? These 3 exercises from the acceptance and commitment therapy defusion skills can help you lessen the effects and even begin to notice such occurrences in the future making your life more flexible and less stressful. (originally, it was just 3, but when I was finishing up shooting this video, I remembered one more, so you get a bonus defusion exercise to help with the recurring thoughts. ) https://www.patreon.com/toddschmenk Please consider this to support both this type of work I do (podcast/videos) and those who do not have good access to mental health services. You can also watch the video here: https://youtu.be/IQmggEs4tDw You can learn more about me here: https://www.toddschmenk.com/
Этот выпуск в YouTube: https://youtu.be/j0WkA6SYQgw Дима прочитал, а Вячеслав прослушал книгу The Confidence Gap, и теперь они обсуждают насколько полезно то, что они узнали из книги. * Катализаторы, ингибиторы и их отравление * The Confidence Gap (https://www.amazon.com/Confidence-Gap-Guide-Overcoming-Self-Doubt/dp/1590309235) * Что хотел сказать автор? * Уверенность – предусловие для действия или результат действия * Defusion: "мысль – не равно реальность" * Обратная сторона отстранения: отстраняешься и от позитивных чувств и эмоций * Параллели со стоицизмом * Не негативные, а "unworkable" чувства "Ценности – штука полезная" * Задания в книге – как это сработало в аудио формате * Материалы на сайте (https://thehappinesstrap.com/the-confidence-gap-worksheets/) * Акронимов в книге не просто много, а очень много * ACT: Accept, Choose direction, Take action * Triple F: Fear, Flaws, Failure * NAME: Notice, Acknowledge, Make room, Expand awareness * ABC: Allow it, Befriend it, Channel it * FEAR: Fusion, Excessive goals, Avoidance of discomfort, Remoteness for values * DARE: Defusion, Acceptance of discomfort, Realistic goals, Embracing values * Акронимы против аббревиатур * TLAs (https://en.wikipedia.org/wiki/Three-letter_acronym) в Microsoft * ABL - Always Be Learning * Можно ли по-настоящему знать, что двигало другим человеком? В следующем выпуске: yearly themes.
The idea of meditation as intentional cognitive defusion is described in more detail in this blog post: https://www.lesswrong.com/posts/mELQFMi9egPn5EAjK/my-attempt-to-explain-looking-insight-meditation-and
Cognitive Defusion, as discussed in this blog post: https://www.lesswrong.com/posts/mELQFMi9egPn5EAjK/my-attempt-to-explain-looking-insight-meditation-and
This is our 2nd recorded show in a series airing on KENN 1390AM 92.1FM. The radio show releases Sunday July 18th at 9:05am. As always you can catch it on Monday, 07/12/2021 at 1am on our Buzzsprout site. Both links listed below. Plus you can find it on Amazon Music, Spotify and more.Mayor Duckett is our guest as we explore the music of the Cultural Infusion in America. He'll also have updates on what's in store the residents of Farmington.We'll have dabidneez, and answered email. You can join in the fun every Sunday starting 10AM at Desert River Guides, 109 E. Pinon Street in Farmington, NM and possibly win a raft trip for two.https://www.kennradio.comhttps://www.buzzsprout.com/726963Help us do what we do! Send us $25 or more and we'll send you a Wake Up Call t-shirt for your generosity. Or sign up for monthly contributions for as little as $5 and we'll send you a free T-Shirt after only 4 months of contributions. Follow the PayPal link & choose the Wake Up Call, we'll love you forever!Support the show (https://www.paypal.com/donate?hosted_button_id=DNYQMA27ZJKXN)We couldn't do what we do without money and services from our fine sponsors: David Mills, your vehicle guy at Webb Toyota, The Habanero Grill (https://www.habanerogrill.net/) and Desert River Guides, LLC (https://desertriverguides.com/)This Podcast was recorded live, unscripted and uncut at Desert River Guides, 109 E. Pinon Street in Farmington, NMSupport the show (https://www.paypal.com/donate?hosted_button_id=DNYQMA27ZJKXN)
We swim through our thoughts like a fish swims through water. We don't even notice that the way we think colors our view of the world. Or sometimes we do notice thoughts that we don't like, and then we don't know what to do with them. Sometimes you fight them or struggle against them, but that doesn't feel any better. So sometimes you get stuck in an endless loop of overthinking, obsessively struggling against a thought. But that's not any better, because struggle steals your attention and energy. In this video you're going to learn how to get unstuck from your thoughts. You're going to learn how to look at your thoughts instead of through them. This skill is called cognitive defusion. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional for $65/week. Try it now for 10% off: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapynutshell.com/ Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapynutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes... Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, Positive Psychology, and a Bio-Psycho-Social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR) and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview, sense of security, peace, hope, and love. https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
This episode we talk about one of the first self-help books to come out of Acceptance and Commitment Therapy, a psychotherapy that aims to help us live a more meaningful life, by accepting discomfort and moving towards more valued action. We dive into ways in which we can learn to accept our internal experiences, and how having a strong set of internal values can guide us to take actions by which both our experiencing-self and remembering-self can be satisfied. Alongside the benefits of mindfulness techniques, we also touch on aspects around indecision, procrastination and 'cognitive fusion'. Hope you enjoy. Will & Luke 00:15 Introductions 4:15 'The Happiness Trap' and The 4 Myths (1. Happiness is a natural human state, 2. If you're not happy you're defective, 3. To create a better life we must get rid of negative feelings, 4. You should be able to control what you think and feel) 8:15 Principles of ACT (Defusion, Expansion, Connection, The observing self, values and Committed action) 9:15 Cognitive Fusion, Defusion and Acceptance self talk 18:45 Urge surfing 21:45 Is this thought helpful or not? 24:15 Naming our feelings and expansion 27:55 Fight or Flight response vs Internal 'mental' threats (the meanings we attach - clean pain vs dirty pain) 34:30 The Observing Self - identify with the witness of the feelings 42:15 Impacts of technology 44:30 Indecision (assessing own values, wants and needs vs listening to feelings) 50:35 Excuses and procrastination 52:15 Values and choice points (re-attuning our why to guide action) 1:00:35 Final reflections (Experiencing self vs remembering self) Purchase the book at: https://thehappinesstrap.com/ This specific episode can also be seen on: https://youtu.be/UKiVTY2JT20 Check our Youtube Channel: https://www.youtube.com/channel/UC1Y_SKLFpax13442jA3giaw/videos Listen to us on Spotify: https://open.spotify.com/show/2R1BRcriKWcvOU1XMJQhyW Listen to us on Apple Podcasts: https://podcasts.apple.com/au/podcast/will-luke-discuss/id1572512365 Listen to us on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81Zjk2YTNmYy9wb2RjYXN0L3Jzcw== Also available on: Anchor, Breaker, Pocket Casts, Radio Public.
Denna talks very sexily. We talk about defusing the honesty with dirty jokes, this book as a romance, when a piece of art is finished. Note: this week we read out of a different copy, which is why our page numbering does not match. @pageofthewind pageofthewind.com twitch.tv/pageofthewind If you want to donate to the SFWA’s Legal Fund to help ensure that authors like Alan Dean Foster are paid the royalties they are owed, here is the link: www.sfwa.org/about/benevolent-funds/legal-fund/ If you would like to donate to help the Palestinian people in their ongoing struggle against settler-colonial violence, you can donate at any one of these links: Islamic Relief Canada www.islamicreliefcanada.org/emergencies…1yEQAvD_BwE Eye on Palestine facebook.com/eyeonpalestine.official/ Save The Children https://www.savethechildren.org.uk/where-we-work/middle-east/occupied-palestinian-territory Palestine Children’s Relief Fund https://www.pcrf.net/ International Medical Corps https://internationalmedicalcorps.org/country/gaza/
It can be really difficult for people with chronic illnesses to be just comfortable with changes in their bodies as a result of illness and/or medications, let alone feel good about themselves.In this episode we talk about:the body positivity movement more generallybody issues Spoonies faceways to improve body positivityFollow me on Instagram @janeversuspain, on Twitter @janevspain, and on FaceBook @janeversuspain.My TikTok for some therapy techniques is @kelseyleighharris.Link for my YouTube channel: Kelsey L Harris Meditations
Finally! Please welcome to the podcast Oscar winning Crowd Supervisor for Walt Disney Studio's and one of my longest friends, Yasser Hamed. Yasser was born in Egypt, grew up in Australia, now residing in Hollywood USA. He has worked for Animal Logic where his first project was Happy Feet which won an Oscar. Moving to Sony and now Disney, Yasser has worked on some of the biggest movies in animation including Alice In Wonderland, Wreck It Ralph, Big Hero 6, Moana, Tangled and one of the highest grossing animation movies in the world Frozen and Frozen 2. Yasser is also apart of the Academy voting panel. @yasserlikes2fly @thepinartist Here we talk about growing up in Egypt, meeting Yasser at high school and his phosphorus, forming our rock band deFusion, getting his pilot license, his hobby the pin artist, working on Happy Feet?, moving to Hollywood, His thoughts on Frozen and Frozen 2, getting to meet the biggest stars in the entertainment industry, meeting Brad Pitt and some amazing behind the scene stories. https://tellcraigyourstory.podbean.com https://www.linktr.ee/tellcraigyourstory @tellcraigyourstory Youtube Channel https://www.youtube.com/channel/UCcCr6P3Ja395SkapnECvOFw?view_as=subscriber #yasserhamed #tellcraigyourstory #happyfeet #frozen #frozen2 #egypt #hollywood #usa #newcastle #australia #nicolekidman #robertzemeckis #waltdisney #sony #animallogic #drums #defusion #thepinartist #pilot #bradpitt #britneyspears #systemofadown #wrestlemania #newcastleuniversity #wreckitralph #moana #tangled #aliceinwonderland
In this episode, we're going to do something different. Instead of me interviewing someone, I'm going to share a simple yet powerful technique that will help you whether you're someone living with pain or a practitioner who treats people. This exercise is called Dropping an Anchor. It's typically one of the very first techniques that I teach patients who suffer from pain or pain catastrophizing, having problems with difficult emotions, emotion dysregulation, anxiety or any challenge that's coming up in the therapy room. Before we begin, we probably should revisit the term pain catastrophizing and review and identify what that means. Pain catastrophizing is the tendency to magnify the threat value of pain, feel helpless in a context of pain or the inability to inhibit pain-related thoughts in anticipation of a painful encounter. The last part, the inability to inhibit pain-related thoughts in anticipation of a painful encounter, is what I would like you to think about as we go into this episode. Think about someone who has chronic pain. Each time they come into your clinic, each time they come into the therapy room with you, they are in some way in anticipation that there may be some pain during that session. We're going to talk about pain. I may be moving or moving your arm. You may be experiencing pain. It's a lot of pain-related thoughts that are happening in anticipation of a treatment session. That's why we're going to go through this Dropping an Anchor exercise. If you've taken my ACT for Chronic Pain Course or my Mindfulness-Based Pain Relief Certification, you'll be able to identify that this type of exercise fits squarely in the psychological process of contacting the present moment. You'll also be able to identify some degree of cognitive defusion. Cognitive defusion is the idea of distancing or separating from thoughts. You'll definitely see aspects of both of those during this exercise. There are lots of different ways you can drop an anchor. You can drop an anchor by focusing on your breath, by stretching, focusing on the rise and fall of the diaphragm, looking around the room and fixating on a point or listening to sounds in the room. You're going to hear all of those flavors now because I'm going to share a session that I had with a client that I worked with virtually. This whole encounter here that I'm going to share with you with my client, Barbara, I have her permission to share this. At the end of that exercise, I gave Barbara a while to debrief so we can talk through what she noticed and experienced during the activity. Probably the most common mistake I see both therapists, as well as patients, make with this type of exercise is they attempt to use it as a control or a distraction technique. Control and distraction techniques are very opposite of what happens in mindfulness and acceptance-based approaches to pain. Mindfulness and acceptance-based approaches involve helping you turn toward what's in the present moment with an openness and a curiosity and not necessarily to distract, eliminate, control or avoid what's present. I invite you to participate and play patient. If you're at home, find a comfortable chair to sit in. Any chair will do. You can do this as an eyes-open or eyes-closed exercise. It doesn't matter. I personally enjoy eyes-closed exercises like most people do with regard to cognitive and mindfulness exercises like this. If you're seated, all you have to do is place your palms down on your lap, relax your arms at your sides and gently begin to close your eyes. Let's get ready. I invite you to drop an anchor with us. Let's get started. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: integrativepainsciencinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram
Dr. Diana Hill and I talk about how, in our hectic lives, we can so easily get stressed, overwhelmed and disconnected from what is most important for us. Dr. Hill gives us many options for how we can use ACT principles for getting back on track when our thoughts and mental states aren’t helpful. By the end of the episode, you’ll find there’s a next step or two, that you might undertake, that can lead you to love your life more! VOTING IS STILL OPEN! Wellness While Walking is up a recognition. Would you please vote for the show? In fact, we can do this daily until, well, who knows?!? Here are the links! I think you can say you already receive the magazine if you don’t want to get it, or can cancel at any time. You might find a new show to love, though! Thanks again for supporting Wellness While Walking! With my deep appreciation, Carolyn Cohen Podcasts by Moms: Vote Here! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Dr. Diana Hill, PhD and Acceptance & Commitment Therapy (ACT) ACT Daily Journal, Dr. Diana Hill and Dr. Debbie Sorensen Dr. Diana Hill’s website Dr. Diana Hill’s Instagram Dr. Diana Hill’s Facebook Dr. Diana Hill’s Podcast, Psychology Off the Clock Other Resources - Compassion Wellness While Walking Episode 16 with Dr. Jill Stoddard on ACT and anxiety Start Where You Are, Pema Chodron Self-Compassion: The Proven Power of Being Kind to Yourself, Dr. Kristin Neff The Compassionate Mind Workbook, Dr. Chris Irons DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast.
Contact me for a free session, visit: www.robertjamescoaching.com This week I discuss something that i struggled with when learning ACT and that is the difference between refocusing and distraction. I hope you find it helpful :) Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
This week I share some concepts that I blend into my pain recovery program which I call cognitive-somatic mapping. I discussed the experience of The Felt Sense in last week's episode. Cognitive Fusion is a concept from Acceptance and Commitment Therapy that helps people see that their thoughts are just sentences in their mind. Hey! That's the same concept I work with in regards to using "the model" a life coaching tool I learned from Kara Lowentheil from Unf*ck Your Brain and the main life coaching methods from The Life Coach School. BTW, I'm starting my certification there next month! Cannot wait! Totally terrified! Fuck yeah feelings! Here's the links to these three resources: https://www.habitsforwellbeing.com/what-is-cognitive-fusion/ http://eightfoldcounseling.com/wordpress/wp-content/uploads/Cognitive-Fusion-Explained.pdf http://unfuckyourbrain.com/ And my website - debmalkin.com To book a curiosity call - https://calendly.com/paincoachdeb
We're discussing how to target pain catastrophizing by using a core process of acceptance and commitment therapy called cognitive diffusion. My expert guest is physiotherapist Davide Lanfranco. Davide is an Italian physiotherapist who works in London. He is a member of the Chartered Society of Physiotherapy and is one of the Founders of FisioScience International, an online platform which aims to spread evidence-based knowledge about pain. In this episode, you'll learn how pain catastrophizing impacts both physical and mental wellbeing, all about the cognitive change process of cognitive fusion, how it's different from other cognitive interventions and how we can teach patients unhook from unpleasant or unwanted thoughts about pain. Cognitive fusion is a time-tested, science-backed approach that has helped thousands of people experiencing chronic pain, as well as those suffering from stress, depression, anxiety, trauma, and addiction. Cognitive fusion is a key part of my latest book, Radical Relief, which is rooted in the principles of acceptance and commitment therapy. Radical Relief, which is written for both practitioners and for people living with pain uses metaphors, colorful imagery and includes more than 40 mindfulness activities to help you identify the blocks that may be keeping you stuck and offers tools for taking meaningful action toward a more fulfilling life. It's available on Amazon and in most countries. Let's begin and let's learn about cognitive fusion techniques and how it can help pain catastrophizing with physiotherapists Davide Lanfranco. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: integrativepainsciencinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram
Comparing and contrasting strategies that address cognitions in the treatment of anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/xan0/message
In this episode, listeners will learn about an Acceptance and Commitment Therapy technique called cognitive defusion. This technique can help decrease anxiety and depression symptoms by helping individuals separate themselves from their thoughts.
Let’s not get too heavy — cos it’s Friday after all. But, mindfulness is all about acknowledging your feelings. Not hiding them. Or avoiding them. We’re going to have a crack at a tip called ‘Defusion’. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.
Häufig spielen sich in unserem Kopf negative Gedanken ab, die sich schmerzlich auch in unseren Gefühlen zeigen. Wir grübeln, trauen uns zu wenig zu und erreichen dadurch manche Ziele nicht. In Depression oder Angststörungen sind diese negativen Gedanken besonders stark ausgeprägt. Es kann helfen zu lernen, Distanz zu bestimmten, negativen Gedanken, wie tiefen inneren Glaubenssätzen über uns oder wiederkehrenden Sorgen des Alltags, zu bekommen. Wir stellen euch in dieser Folge einige konkrete Interventionen zur Defusion aus der Akzeptanz- und Commitmenttherapie (ACT) vor. Ein Ziel ist dabei, dass Gedanken stärker das bleiben können, was sie sind - nämlich erstmal nur Gedanken. Wir freuen uns wie immer sehr von euch zu hören und wenn euch die Folge gefällt, über eine Weiterempfehlung oder Bewertung. Schickt uns Ideen, Feedback und euern „Glücksmoment der Woche“ an gluecklichverkopft@outlook.de.
Practice the Judgement Defusion Exercise from chapter 4, page 98 of the Dialectical Behaviour Therapy Skills Workbook. Read the description on page 98 before starting to create your own visualisation technique. Some examples; Imagine sitting in a field watching your judgements float away on clouds Picture yourself sitting beside a stream watching your judgements float past on leaves Picture yourself standing in a room with 2 doors, then watch your judgements enter through one door and leave through the other This exercise begins and ends with a chime
All of us have a self-critic inside, whether we like it or not. Dr. Rubin and Dr. Pete use sarcasm and humor as they talk about the role of the brain's "inner critic." They discuss how mindfulness and Buddhism address self-criticism, and identify the role the inner critic plays in psychological suffering. Dr. Rubin and Dr. Pete also discuss how behaviorism understands the self-critical voice, and present steps to begin to quiet it just a little bit.
Dr. Steven Hayes is a Professor of Psychology in the Behavior Analysis Program at the University of Nevada and the author of 46 books and nearly 650 scientific articles. He is especially known for his work on "Acceptance and Commitment Therapy" or “ACT” which is one of the most widely used and researched new methods of psychological intervention over the last 20 years. Dr. Hayes has received several national awards, such as the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapy. His popular book Get Out of Your Mind and Into Your Life for a time was the best-selling self-help book in the United States, and his new book A Liberated Mind has been recently released to wide acclaim. His TEDx talks have been viewed by over 600,000 people, and he is ranked among the most cited psychologists in the world. Some things we talk about –– The ACT method (Acceptance and Commitment Therapy) How to stop identifying with negative thoughts and emotions The “Defusion” technique for taking power away from those negative thoughts Perfectionism, people pleasing and my unlearning process with those traits Ways to address fear and anxiety and if we can really reframe anxiety as excitement when it comes to speaking or performing. Connect with Dr. Steven Hayes: Website: https://stevenchayes.com Facebook: https://www.facebook.com/stevenchayesphd/ TEDx Talks: Psychological Flexibility // Mental Brakes to Avoid Mental Breaks The ACT Tool Kit: https://stevenchayes.com/my-act-toolkit/ Books: https://stevenchayes.com/books/ Connect with Brock: Facebook: https://www.facebook.com/brockevanrichard Instagram: https://www.instagram.com/brockrichard_
Ooooommmm... Det med meditation kan godt lyde meget fjernt og langhåret. Men det er det faktisk ikke. Du har måske endda prøvet at være i en form for meditativ tilstand uden at vide det. I dagens afsnit kommer jeg, Cleoh Søndergaard, ind på meditation, defusion, mindfulness og grounding. Du får viden om forskellene på disse begreber og får øvelser og en guidet meditation til at øve din nærværs-praksis derhjemme. Øvelser: - Biografen - Fisken Guidet meditation: Øvelse i at observere sindet og at acceptere og give slip på tanker. Meditationen er en drømmerejse og er meget brugbar, hvis du er ny i at meditere, da der er meget visualisering. Husk: Hav tillid til at det, du vil opleve kommer til dig. Prøv ikke at hænge for meget i detaljer, om du ser det 'godt nok', men vær i stedet med det, der er. Rigtig god fornøjelse! Som noget nyt opfordrer vi til at du som lytter skriver ind. Vi vil rigtig gerne høre forslag til emner vi skal tage op, eller spørgsmål som dagens psykologer skal tage op i programmet. Du må også rigtig gerne sende en lille hilsen med en sejr - noget du har overkommet eller er taknemmelig over. Vi vil rigtig gerne høre dine personlige beretninger og dele glæden. Du er velkommen til at skrive det i en mail eller som en lydfil til cleoh@psykologerne.dk Husk at vi har en instagramside, hvor der løbende kommer billeder af dagens modeller, gæsten og tavlen! Den hedder @indsigt_med_cleoh. På facebook kan du finde siderne Psykologerne og Indsigt med Cleoh, der henholdsvis er spækkede med gode artikler og updates om afsnit.
Eine Fähigkeit, die jeder Mensch laut der Akzeptanz- und Commtiment-Therapie (ACT) braucht, ist sich von seinen Gedanken distanzieren zu können. Heute erfährst du, wieso das so wichtig ist und wie das geht. Ich stelle dir 3 Möglichkeiten vor, die Defusion zu üben, denn letztendlich ist es eine Frage des Trainings, wie gut das gelingt. Auf dich warten mehr innere Ruhe und Gelassenheit… und die Möglichkeit zum „ACT!“, dem engagierten Handeln gemäß deiner Werte. Dieser Podcast Reif für die Couch? gibt Dir Ideen und Hilfe zu den folgenden Krankheitsbildern und Symptomen: Depression, Angst, Angststörung, Angstzustände, Soziale Phobie, Erschöpfung, Burnout, Burn-Out, Panik, Panikstörung, Panikattacken, Grübeln, Sorgen, Stress, Zwänge, Zwangsstörung, Achtsamkeit. Der Podcast Reif für die Couch? verknüpft Erkenntnisse aus der Psychotherapie, insbesondere der Verhaltenstherapie und der Psychologie. Inspiriert wurde ich durch großartige Vorreiter wie Laura Malina Seiler mit Happy Holy Confident, Tobias Beck mit Bewohnerfrei und dem Podcast von gedankenTanken.
By doing this mindful exercise and meditation, we are going to be able to separate ourselves from our thoughts and emotions.
In this episode we provide a brief introduction to Acceptance & Commitment Therapy (i.e. ACT). We take a tour of the six core component Psychological Flexibility processes: Acceptance, Defusion, Contact with the Present Moment, Self-As-Context, Values, and Committed Action. We also provide a number of clinical examples of how each of these parts-of-a-whole relate to specific queer-related concerns/issues.
This episode focuses on balancing work, home, and spew through cognitive defusion.
Welcome to the sixth episode in our series on Psychological Flexibility in the workplace. In this episode, Richard and Pilar discuss the various ways we can experience psychological discomfort (boredom, frustration or uncertainty, for example), how it can distract us and grab our attention and what we can do instead. We discuss the role of Acceptance - the acceptance of discomfort while we take helpful action, rather than a passive acceptance of the status quo. Reflecting on our episode on Defusion and the nature of our thoughts, Pilar had this to say: "The important thing is not to get stuck in them. Not to let them play in our minds so often that we lose touch with who we are now, with who lives in the present. Let the thoughts emerge, but then let them fly away. Notice they are there, and say goodbye to them if they’re not helping, but welcome them if they are trying to tell you how you can confront a challenge in a different way today. Embrace them if they show you a recurring pattern that you want to break. Listen to them if they are telling you something now you didn’t know before." Resources mentioned in this episode Ep056 - Seeing thoughts for what they really are: https://www.worklifepsych.com/podcast/ep-056-psychflex-in-action-4-seeing-thoughts-for-what-they-are/ WorkLifePsych Guide to psychological Flexibility: https://www.worklifepsych.com/psychologicalflexibility/
Practice the Thought Defusion exercise from chapter 3, page 74 of the Dialectical Behaviour Therapy Skills Workbook. Exercise begins and ends with a chime, and includes a short introduction. Read by Kate
Learn about some more mindfulness exercises to kindly help separate your inner experiences with the reality of a situation.
This episode teaches the difference between cognitive fusion and defusion and how to detach ourselves from the negative and maladaptive thoughts that keeps us stuck!
An excerpt from Bringing Out The Best In People by Alan Loy McGinnis
Hoy hablamos sobre la metáfora del autobús, un ejercicio que utilizo mucho en consulta y que nos ayuda a ver cómo podemos tener un montón de barreras a la hora de alcanzar nuestros objetivos.
Un episodio que dedicaré a todas aquellas personas que sueñan despiertas. A todas aquellas personas que tienen facilidad para crear imágenes en su mente de forma voluntaria. El episodio de hoy trata de hecho, sobre las imágenes que nos da nuestra mente. Ya hablamos sobre las palabras en el episodio 3 que tratamos la defusión […]
En el episodio de hoy hablamos del Yo observador. Un concepto clásico de las terapias contextuales que ya he comentado en otro artículo, pero como muchos me habéis preguntado por él, decidí hacer un capítulo dedicado. Espero que os sirva y lo practiquéis. Recordad que ser conscientes es el primer paso para cambiar la manera en […]
In this episode, Miranda, Abraham and RYANO welcome Dr. Johnathan Tarbox onto the show to talk about the tendency to worship the mind and ways to work around the barriers that it can create. Listen in, and remember that you can reach us directly at 775.525.0908, at info@wwdwwdpodcast.com, through the comments below OR on social via @wwdwwdpodcast or #wwdwwdpodcast.
In this episode, Dr. Anderson talks about the concept of defusion from ACT (acceptance and commitment therapy) and walks you through a defusion guided meditation. She explores: The nature of our brains- making thoughts Types of thoughts eating disorders like to produce The bigger issue of fusing with ED thoughts- identityo90 The definition of defusion What cognitive fusion is and how it happens with eating disorders How to separate from your thoughts Using mindfulness to observe your thoughts Defusion Guided Meditation This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Potch 17h00 "Defusion"
Simulcast Radio Braodcast this evening with Rando and Bahms
In this episode, Jen and John talk with Russ Harris, MD about the process of defusion in ACT. Listeners will go on a journey of discovering the tricky aspects of language and thinking, and learn skills that can be used to become less caught up in thoughts so that they can live more free and meaningful lives. About Dr. Harris: Audio file: An Introduction to Defusion with Russ Harris read more
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