Podcasts about prolonged

We head back into the Team Building Exercise as Paul mashes up universes in the spirit of Deadpool/Batman and Superman/Spider-Man. Hosted on Acast. See acast.com/privacy for more information.

Episode 346 The world is running out of water, with many countries suffering from significant water shortages. We're now having to rely on groundwater that takes thousands of years to replenish – so what can we do? One group says, to save us from worldwide “water bankruptcy”, we need to artificially change the weather. Although “cloud-seeding” has been around for a long time, a new technique is getting big results in the US. But the idea is becoming increasingly controversial – with cloud-seeding held responsible for recent floods in Dubai and Texas. So will this help, or hurt? Grief is a very normal experience for those who suffer a loss. But for 1 in 20 of us, this intense sadness doesn't go away. “Prolonged grief disorder” was recognised as a distinct psychiatric condition in 2022 – but it was controversial, with some concerned we're pathologising a normal human response. But new research suggests there really are unique things happening in the brains of those suffering from PGD. Could this help us find better ways to treat the condition? Is the black hole in the centre of our universe actually a massive clump of dark matter? It seems ridiculous to ask, but the new theory is genuinely worth investigating. Researchers say Sagittarius A* is just the right size that it could defy everything we think we know about it. Could we have an answer to the puzzle of dark matter, right on our doorstep? Hosted by Penny Sarchet and Timothy Revell, with guests Alec Luhn, Alexandra Thompson and Leah Crane. To read more about these stories, visit https://www.newscientist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

 This file is under revision. Recordings have been submitted by Junior Researcher Lyndhoff for review. Playing File: 6504-DRAFT-2.The following recording takes place in the home of Junior ResearcherLyndoff on an unknown date.Content Warnings: Misphonia, Mental illness, Body horror, Prolonged and persistent descriptions of physical trauma, Suicidal ideation, Suicide attempt, Foul language.Requested by Evil Guy on Discord.TranscriptPatrons Dec 1 - 15Sam Rotman, Sinnamoroll, Calla, Beth P, James, Jose Arias, pdxbird, Neil Durkin, Markus Barbossa, Robert Powell, Kit Barlow, Patrick McMillen, Scruffles the World-Eater, Alan Melchor, Rebekka R, fridablomst, Snow Stickel, Dillon Heidenreich, and Matt MartinCast & Crew SCP Archives was created by Pacific S. Obadiah & Jon GrilzSCP-6504  was written by J. DuneScript by Kevin WhitlockNarrator - Daisy McNamaraComputer - Marquiz MooreDr. Tanaka - Melissa LuskLyndhoff - Harlan GuthrieWith Brad Colbroock as Himself.Dialogue Editor - Daisy McNamaraArt - Eduardo Valdés-HeviaMusic- Dana CreasmanTheme Song- Mattie Roi BergerSound Designer - Brad ColbroockShowrunner - Daisy McNamaraCreative Director - Pacific S. ObadiahExecutive Producer - Tom Owen Presented by Bloody FMwww.Bloody-Disgusting.comwww.SCParchives.com Patreon: https://www.patreon.com/scp_podStore: https://store.dftba.com/collections/scp-archivesInstagram: https://www.instagram.com/scp_pod/Bluesky: https://bsky.app/profile/scparchives.bsky.socialDiscord: https://discord.gg/tJEeNUzeZXTikTok: https://www.tiktok.com/@scppodYouTube: https://www.youtube.com/c/scparchives Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we delve into the remarkable experiences of Steve Britt, an outdoorsman and adventurer who has spent years exploring some of the most remote landscapes in the country. From early encounters in the forests of Washington State to extended time deep in the mountains of southeast Oklahoma, Steve shares a journey shaped by patience, persistence, and repeated activity in places few people ever reach.Spending weeks and months on private land far from regular human traffic, Steve describes unexplained sounds, deliberate interactions with objects, and moments that suggest awareness and intelligence watching from just beyond the treeline. As his time in these areas stretches on, the encounters grow more personal, culminating in sustained observations that left a lasting impact on how he understands the natural world.Steve's account is thoughtful, detailed, and grounded in firsthand experience, offering listeners a rare look at what can happen when someone stays long enough to be noticed. Join us as we explore Steve's journey, the remote regions he traveled, and the mysteries that continue to draw him back into the wilderness.Buy Steve's book here: https://amzn.to/4trDd1Q (Amazon affiliate link helps support the podcast)Steve's Youtube channel - https://www.youtube.com/@oklahomaoff-roadadventure

Michael Munger reviews George Selgin's book False Dawn, arguing that regime uncertainty from FDR's arbitrary New Deal policies hindered investment and actually prolonged the Great Depression.1945 DOJ

In this Jewish Inspiration Podcast episode (Day 126), Rabbi Aryeh Wolbe continues the Gate of Truth (Sha'ar HaEmes) from Orchos Tzaddikim, stressing that truth is the core of God, the soul, and Jewish destiny in exile. Key teachings:Prolonged exile due to sins — Current long exile stems from Jewish sins; we must separate from worldly vanities and cling to Hashem's seal—truth.Sanctify through truth — Abstain even from permissible things to avoid any trace of falsehood (97% truth = 100% false); never lie or mislead Jew or Gentile in any matter.Exile for converts — Hashem scattered Jews among nations to add gerim (converts); honest dealings inspire non-Jews to join (Midrash: “I will sow her for Myself in the land” = exile brings converts).Return stolen items — Stories of Rabbi Shimon ben Shetach returning a precious stone in a donkey purchase, and sages returning money found in wheat—Gentiles proclaimed “Blessed is the God of the Jews.” Sanctification of God's Name through honesty.Reward of truth — Truth sprouts from earth; righteousness looks down from heaven (Psalms 85:12). Truthful living glorifies Hashem and draws divine favor.Wicked rewarded in this world — Hashem pays wicked for minor merits now to destroy them eternally (Deuteronomy); better for righteous to suffer briefly here and receive eternal reward in Olam Haba.Practical application — Cling to truth in all dealings; exile teaches separation from falsehood and reliance on Hashem alone.The rabbi reflects on modern parallels (antisemitism, unity in crises like Nachshon Waxman) and urges living truthfully to hasten redemption—Moshiach comes when truth prevails. Ends previewing next trait: flattery (chanufa)._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 1, 2025, in Houston, Texas.Released as Podcast on February 15, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Truth, #Emes, #Exile, #Converts, #KiddushHashem ★ Support this podcast ★

In this Jewish Inspiration Podcast episode (Day 126), Rabbi Aryeh Wolbe continues the Gate of Truth (Sha'ar HaEmes) from Orchos Tzaddikim, stressing that truth is the core of God, the soul, and Jewish destiny in exile. Key teachings:Prolonged exile due to sins — Current long exile stems from Jewish sins; we must separate from worldly vanities and cling to Hashem's seal—truth.Sanctify through truth — Abstain even from permissible things to avoid any trace of falsehood (97% truth = 100% false); never lie or mislead Jew or Gentile in any matter.Exile for converts — Hashem scattered Jews among nations to add gerim (converts); honest dealings inspire non-Jews to join (Midrash: “I will sow her for Myself in the land” = exile brings converts).Return stolen items — Stories of Rabbi Shimon ben Shetach returning a precious stone in a donkey purchase, and sages returning money found in wheat—Gentiles proclaimed “Blessed is the God of the Jews.” Sanctification of God's Name through honesty.Reward of truth — Truth sprouts from earth; righteousness looks down from heaven (Psalms 85:12). Truthful living glorifies Hashem and draws divine favor.Wicked rewarded in this world — Hashem pays wicked for minor merits now to destroy them eternally (Deuteronomy); better for righteous to suffer briefly here and receive eternal reward in Olam Haba.Practical application — Cling to truth in all dealings; exile teaches separation from falsehood and reliance on Hashem alone.The rabbi reflects on modern parallels (antisemitism, unity in crises like Nachshon Waxman) and urges living truthfully to hasten redemption—Moshiach comes when truth prevails. Ends previewing next trait: flattery (chanufa)._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 1, 2025, in Houston, Texas.Released as Podcast on February 15, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Truth, #Emes, #Exile, #Converts, #KiddushHashem ★ Support this podcast ★

In this episode of the PFC Podcast, Dr. Lee Cancio, a surgeon and director of the U.S. Army Institute of Surgical Research Burn Center, discusses the complexities of white phosphorus burns. He explains the mechanisms of injury, initial care, and the urgency of treatment for such injuries. The conversation delves into surgical interventions, wound management, and the importance of monitoring patients for complications like hypocalcemia. Dr. Cancio emphasizes the need for a thorough understanding of these injuries to provide effective care in combat and austere environments.TakeawaysWhite phosphorus is a significant concern in combat medicine.Understanding the mechanisms of injury is crucial for treatment.Immediate immersion in water is essential for managing burns.Hypocalcemia can occur rapidly and is life-threatening.Surgical intervention may be necessary for severe injuries.Monitoring for ongoing burning is critical in patient care.Whole blood is not ideal for burn shock resuscitation.Fluid resuscitation should be adjusted based on burn depth.Knowledge of injuries helps in making informed decisions.Prolonged field care requires constant assessment and monitoring.Chapters00:00 Introduction to White Phosphorus Burns02:48 Understanding White Phosphorus and Its Uses05:39 Mechanisms of Injury from White Phosphorus08:11 Initial Care and Management of White Phosphorus Injuries11:00 Urgency in Treatment and Evacuation13:53 Surgical Interventions and Wound Management16:51 Case Studies and Practical Applications19:49 Post-Injury Care and Monitoring22:15 Final Thoughts on White Phosphorus InjuriesFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care

After a lifetime of striving for control, a woman is thrust into unimaginable loss when a potentially catastrophic twin pregnancy collides with restrictive laws, forcing her to rebuild her life from the ground up. Today's episode featured Helen. Helen and her husband, Zach, began The Marigold Foundation, whose mission is to lead the way in providing financial aid to families that are facing a complex medical diagnosis or the loss of an infant or neonate. To learn more or to donate, please visit themarigoldfoundation.org. The Marigold Foundation's Instagram @marigoldfoundation Producers: Whit Missildine, Andrew Waits, Sara Marinelli Content/Trigger Warnings: Pregnancy loss, Infant loss / neonatal death, Stillbirth / miscarriage, Complicated / high-risk pregnancy, Prolonged labor and medical distress, Medical trauma, Restrictive abortion laws / lack of medical intervention, Hemorrhage, Eating disorder, Suicide attempt / overdose, Self-harm, Grief and bereavement, Religious / spiritual distress, Mental health treatment and therapy, Traumatic medical procedures, Discussions of death and mortality, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Sara Marinelli: saramarinelli.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Uncertain Outcomes ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re delighted to bring the Friday Workplace Briefing back to your inboxes for 2026.This week’s session features Jim Babalis, presenting for the very first time, alongside Kim McLagan, as they unpack a critical workplace issue: medical absence and termination.The briefing will explore when prolonged absence may allow for termination, particularly in circumstances where an employee has failed to provide adequate medical evidence. Our presenters will discuss key considerations for employers, practical risks, and how to navigate these situations lawfully and fairly.Join us for timely insights and practical guidance to help you manage prolonged medical absence with confidence.Watch this week’s Friday Workplace Briefing Video here.See omnystudio.com/listener for privacy information.

January delivered a sobering wake-up call for Greater Vancouver real estate. Sales volumes collapsed 29% year over year—on top of 2025 already being the weakest sales year in a quarter century. That makes this not just a slow start to the year, but one of the most severe demand contractions the market has faced in decades. Against that backdrop, this episode dives into the newly released February data to answer the question on everyone's mind: how close are we to the bottom—and could 2026 actually be worse than 2025?The discussion begins with a critical stabilizing metric: mortgage arrears. Despite mounting pressure elsewhere, Canada's arrears rate remains flat at 0.25%, with just over 12,000 mortgages delinquent out of nearly five million. By global standards, this is extraordinarily low—especially compared to the U.S., where arrears sit more than six times higher. Historically, Canada has never experienced sustained spikes in this metric, suggesting that while prices are falling, systemic mortgage distress has not yet materialized.From there, attention shifts to a growing concern for long-term growth: British Columbia's rising perception as “uninvestable.” Recent legal developments surrounding the Prince Rupert Port Authority underscore a broader risk narrative—projects approved at every level can still face years of legal uncertainty. As foreign capital grows more cautious, the downstream consequences become clear: fewer housing starts, tighter supply down the road, and higher costs borne by everyday Canadians.The episode then tackles a powerful and timely issue—seller psychology. In one of the most competitive markets in over a decade, many sellers are attempting to cut commissions in an effort to preserve net proceeds. The irony is stark. With inventory at multi-year highs, days on market stretching to seven-year peaks, and price cuts routinely reaching $100,000–$150,000, execution matters more than ever. In a 9% sales-to-active ratio environment—the lowest in 13 years—pricing mistakes aren't corrected, they're punished. The takeaway is clear: this is the kind of market where experience, exposure, and strategy matter most.Zooming out, Toronto provides a cautionary parallel. GTA prices are now down 27% from their 2022 peak, sales are at post-financial-crisis lows, and inventory has surged to record January levels. Vancouver's February data shows similar stress. Sales fell to just 1,104 transactions—down 38% month over month and 29% year over year—ranking among the weakest months in two decades. Inventory now sits 38% above long-term averages, while prices continue their steady descent. The benchmark HPI has dropped for ten consecutive months, pulling values back to late-2021 levels.The episode closes with a crucial reminder: housing downturns don't stay contained within housing. Falling prices ripple outward—reducing government revenues, slowing construction, tightening credit, and ultimately weighing on employment and consumer spending. Some price correction is healthy. Prolonged, disorderly declines are not. The risk ahead isn't that the market is adjusting—but that we underestimate how deeply housing is embedded in Canada's entire economic system.This episode offers a clear, data-driven look at where we stand, why the bottom isn't in yet, and why the next phase of this cycle will demand far more discipline. _________________________________ Contact Us To Book Your Private Consultation:

In this episode of BFR Radio, we shift our focus from the lower body to the shoulder and explore how blood flow restriction (BFR) can be applied across different phases of shoulder rehabilitation and training. The shoulder presents a unique challenge following injury or surgery. It is highly mobile, heavily reliant on neuromuscular control, and often cannot tolerate traditional high-load resistance training early in rehabilitation. Prolonged unloading, however, leads to rapid strength loss, impaired motor control, and delayed return to performance. To explore how BFR fits into this problem, this episode reviews two complementary research papers. The first paper examines the use of BFR following shoulder stabilisation surgery. Rather than comparing BFR to non-BFR, this study asks a more fundamental question: is BFR feasible, safe, and clinically meaningful in a post-operative shoulder population? Reference: McGinniss, J. H., Mason, J. S., Morris, J. B., Pitt, W., Miller, E. M., & Crowell, M. S. (2022). The effect of blood flow restriction therapy on shoulder function following shoulder stabilization surgery: A case series. International Journal of Sports Physical Therapy, 17(6), 1144. The second paper compares BFR versus non-BFR shoulder training in healthy individuals and introduces the concept of proximal benefit—the idea that applying BFR to the upper arm can meaningfully influence strength, endurance, and muscle adaptations at the shoulder. Reference: Lambert, B., Hedt, C., Daum, J., Taft, C., Chaliki, K., Epner, E., & McCulloch, P. (2021). Blood flow restriction training for the shoulder: a case for proximal benefit. The American journal of sports medicine, 49(10), 2716-2728. Across both studies, we discuss: Shoulder strength and performance outcomes Muscle mass, strength, and strength-endurance adaptations The role of exercise selection and task specificity Why endurance adaptations may transfer even when cuffs are removed How passive BFR may help attenuate muscle loss in the early post-operative phase The episode concludes by reframing BFR as a continuum-based training variable, rather than a niche rehabilitation tool—one that can be strategically applied across the full loading spectrum depending on the athlete's needs and constraints. Key Topics Covered BFR following shoulder stabilisation surgery Rotator cuff strength and performance testing Patient-reported outcomes and clinical relevance Proximal benefit and low-load shoulder training Passive BFR in early post-operative care Practical decision-making for clinicians and coaches Thanks for listening, and remember to keep the pump!   Chris

AP's Lisa Dwyer reports that President Trump is doubling his demand on Harvard.

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Greg Brady is joined by Blake Farmer, Host of This Is Nashville on WPLN News, to talk about how Nashville is bracing for days of recovery from widespread power outages with efforts slowed by ice and downed trees Learn more about your ad choices. Visit megaphone.fm/adchoices

After more than 1,000 days of conflict, Sudan's education system is in crisis, with an estimated eight million children currently out of school, the UN child rights agency, UNICEF, warned ahead of the International Day of Education marked on 24 January.According to its Sudan spokesperson, Eva Hinds, one in three schools has been damaged or destroyed, nearly 6,400 are closed nationwide, and around half of all school buildings are no longer functioning as classrooms, many having been repurposed as shelters for the displaced. Prolonged absence from school exposes children to heightened risks of child labour, exploitation and early marriage, particularly for girls. Ms. Hinds told UN News's Abdelmonem Makki from N'Djamena, Chad – after wrapping up a 10-day visit to Darfur – that denying education to so many threatens an entire generation and could undermine Sudan's recovery for decades to come. 

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This conversation delves into the critical aspects of tourniquet management in trauma care, focusing on the distinction between tourniquet conversion and replacement, the importance of resuscitation, and the physiological implications of prolonged tourniquet use. The speakers discuss techniques for safe conversion, the challenges faced in the field, and the assessment of limb salvageability, emphasizing the need for preparedness and patient assessment in high-stress environments. This conversation delves into the complexities of patient care in trauma situations, focusing on the challenges faced by medics in making critical decisions about limb salvage, managing acidosis, and understanding reperfusion injury. The speakers emphasize the importance of resuscitation, the need for adequate resources, and the moral dilemmas that arise in emergency medical situations. They provide practical advice for medics on how to navigate these challenges effectively while ensuring patient safety and care quality.TakeawaysTourniquet conversion is essential in trauma care.Understanding the difference between conversion and replacement is crucial.Resuscitation is a key factor before converting a tourniquet.The two-hour mark for tourniquet use is based on physiological considerations.Prolonged tourniquet time can lead to significant metabolic issues.Be prepared for reperfusion injury when converting a tourniquet.Confidence in tourniquet conversion skills is often lacking among providers.Patient assessment is critical before converting a tourniquet.Limb salvageability can vary and should be assessed carefully.The decision to convert a tourniquet should prioritize patient stability. Imperfect situations require difficult decisions in patient care.Triage decisions are crucial when resources are limited.Resuscitation is the primary goal in trauma care.Understanding reperfusion injury is essential for medics.Managing acidosis can significantly impact patient outcomes.Blood transfusions are critical in trauma situations.Medics must be prepared for potential complications.Always monitor and assess the patient's condition continuously.Reading medication labels is vital for safe practice.Confidence in converting tourniquets is essential for medics.Chapters00:00 Introduction to Tourniquet Management02:56 Understanding Tourniquet Conversion vs. Replacement06:10 Resuscitation Goals and Tourniquet Timing08:58 Physiological Implications of Prolonged Tourniquet Use11:47 Techniques for Safe Tourniquet Conversion15:09 Challenges in Tourniquet Management17:53 Assessing Limb Salvageability and Patient Stability25:44 Navigating Imperfect Situations in Patient Care30:32 Triage Decisions: When to Save a Limb31:03 Understanding Reperfusion Injury and Its Challenges35:43 Managing Acidosis in Trauma Patients46:34 Advice for Medics: The Importance of ConversionFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠⁠

This is the book learnings companion to my Mastery book review: I pulled 17 personal takeaways (from ~70 notes) and unpack what they mean in real life. We go from vocation and apprenticeship, to why “not even enlightenment is enough”, to the prepared mind, the dimensional mind, and why tech (especially AI) is collapsing the walls between fields.(00:00) Book learnings (and why you should watch the review first)(00:19) Pen-in-hand reading + 70 notes → 17 key lessons(01:23) Lesson 1: “Mind under the lights of the world” (focus beats distraction)(02:32) Lesson 2: Vocation — the well-employed life(03:55) Lesson 3: “Seed/uniqueness” — and my pushback (life can change you)(05:14) Lesson 4: Ask “how did you get there?” (the invisible chrysalis years)(06:26) Lesson 5: Value over money in apprenticeship (Accenture crucible)(07:30) Lesson 6: Trust the process (and don't mentally quit)(08:12) Lesson 7: Not even enlightenment is enough — pushed to the abyss(09:52) Lesson 8: The “seven deadly realities” + social intelligence undertow(10:14) Lesson 9: The mask vs authenticity (effective… until it breaks)(10:51) Lesson 10: Dimensional mind — creating instead of consuming(11:35) Lesson 11: Serendipity, but with a prepared mind (Pasteur)(12:48) Lesson 12: Think away from the obvious (out-of-the-box production)(13:43) Lesson 13: Manufacture pressure (Edison / Elon-style)(14:33) Lesson 14: Prolonged immersion → creative abstraction (the real crux)(14:57) Lesson 15: Fuse intuition + rationality (higher-level intuition)(15:44) Lesson 16: Mastery equation: time + intense focus + self-awareness(16:25) Lesson 17: Tech/AI connecting fields — become part of it(17:36) Wrap: key favourites + what hit hardestConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcast Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In this episode of the FreightWaves Morning Minute, we discuss how the 2026 AV bill a game changer for heavy trucking aims to replace a patchwork of state regulations with a unified federal framework for autonomous vehicles. The legislation would allow driverless, cab-less trucks to move from testing tracks to interstate commerce, marking a major shift for the industry. The new year has started on a rough note, as Layoffs, bankruptcies batter U.S. logistics and manufacturing at start of 2026 with over 2,200 workers losing their jobs in just the first few weeks. Rising operating costs and shrinking demand have forced widespread restructuring and Chapter 11 filings across the supply chain sector. Finally, we look at why Prolonged post office closures focus of House bill, forcing the USPS to create a transparent database for service suspensions. Tune in for these stories and a look at today's lineup on FreightWaves TV, including new episodes of WHAT THE TRUCK?!? and Running on Ice. Follow the FreightWaves NOW Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Program notes:0:35 Global pain burden1:35 Prevalence increased in 15 countries2:35 Higher prevalence in older people but not consequence of aging3:02 Tertiary patents4:03 in the Orange Book5:05 Prolonged patent protection and higher prices6:07 Focused on high revenue products6:50 Detecting DVT better7:51 Age specific D-dimer cutoffs8:51 Age and morbidity factors9:23 Infant screen time and adolescent anxiety10:24 Multiple intermediate assessments11:24 Accelerates development12:47 End

Send us a textErnie Leon grew up surrounded by addiction, gang violence, and incarceration in South Phoenix. Raised by parents struggling with heroin addiction, exposed early to drugs, gangs, and loss, his life moved quickly into crime, meth addiction, and the prison system. What followed was years of violence, survival, and deep spiritual conflict.Meth didn't just take Ernie deeper into addiction — it shattered his sense of reality. Prolonged use brought shadow figures, paranoia, spiritual terror, and experiences he describes as demonic attacks. While homeless and using meth, Ernie experienced overwhelming fear, a sense of being watched, and what he believes was spiritual warfare amplified by addiction and trauma.After being shot, losing his brother to gang violence, and spending years in Arizona's most dangerous prisons, Ernie reached a breaking point. Alone in a prison cell, stripped of identity and power, he turned inward. What followed was a slow and painful transformation — sobriety, faith, accountability, and rebuilding a life rooted in service.Now sober and working in re-entry and recovery, Ernie speaks openly about meth addiction, prison life, spiritual warfare, and what it means to step out of darkness and into responsibility. This conversation explores addiction, gang culture, incarceration, faith, and the long road back to purpose.✅ Check SEIU West✅ Wellness News✅ Bunny Hugs and Mental Health✅ Parenting in the StormErnie's linksYouTube Channel: https://www.youtube.com/@ErnieLeon-vh9euTikTok:  https://www.tiktok.com/@ernie.leon07?lang=en-GBShout out to Boston Twopercent for connecting Leon with our community!Support the showCheck out the speakeasy podcast Follow Daniel Unmanageable on Facebook Follow Project Sparky We've got fresh merch and it's amazing! Pick yours up HERE For business or speaking inquiries: Daniel@hardknoxtalks.com Follow Hard Knox TalksFacebook: https://www.facebook.com/hardknoxtalkspodcast/Instagram: https://www.instagram.com/hardknoxtalks/TikTok: https://www.tiktok.com/@hardknoxtalks?lang=en Are you getting something from our content? Tap here and buy us a coffee to say thanks and help us keep this train on the tracks! Check us out on YouTube:https://www.youtube.com/@hardknoxtalksWant to watch our episodes uncensored? Become a channel member here!

In this episode of the FreightWaves Morning Minute, we discuss how the 2026 AV bill a game changer for heavy trucking aims to replace a patchwork of state regulations with a unified federal framework for autonomous vehicles. The legislation would allow driverless, cab-less trucks to move from testing tracks to interstate commerce, marking a major shift for the industry. The new year has started on a rough note, as Layoffs, bankruptcies batter U.S. logistics and manufacturing at start of 2026 with over 2,200 workers losing their jobs in just the first few weeks. Rising operating costs and shrinking demand have forced widespread restructuring and Chapter 11 filings across the supply chain sector. Finally, we look at why Prolonged post office closures focus of House bill, forcing the USPS to create a transparent database for service suspensions. Tune in for these stories and a look at today's lineup on FreightWaves TV, including new episodes of WHAT THE TRUCK?!? and Running on Ice. Follow the FreightWaves NOW Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, explains how stress is not only a mental experience but a physical one that shows up in your gut, hormones, and immune system. Emphasizes that the body follows the mind, and that chronic stress pushes the body into survival mode, blocking healing—even if you're taking high-quality supplements. Shares simple, practical tools to regulate your nervous system, including breathwork, nature time, and naming your emotions, so you can move from survival into a state where true healing is possible.   Key Points: Stress lives in the body, not just the mind Chronic stress disrupts digestion and gut microbiome Stress increases systemic inflammation Prolonged stress weakens thyroid, hormones, immunity Supplements alone can't heal a stressed-out body Mindset work is foundational for real healing Regulate your nervous system while you supplement Use affirmations to shift perception and state Breathwork is a core tool to calm the body Morning slow, intentional breathing sets the tone for the day Improved heart rate variability linked to slow breathing Spend time in nature to reduce stress load Name your emotions ("I feel overwhelmed/anxious") Labeling emotions calms the amygdala (fear center) We don't heal by just pushing harder Healing happens in a safe, de-stressed state The body follows what the mind believes and repeats Seek support and help; don't carry it all alone Use breath, movement, and nature to support your nervous system Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

A severe cold snap has gripped Europe, causing deadly accidents and travel chaos.  In the German capital Berlin, freezing temperatures have made the situation even worse for tens of thousands of households that have been affected by a widespread power outage since Saturday.  A suspected arson attack claimed by a left-wing group is thought to have knocked electricity offline, sparking questions over the vulnerability of Germany's wider infrastructure. 

In a special episode of TSC Now, Dan interviews Bridgett Langstaff, mom to Jude, a 17-year-old living with tuberous sclerosis complex (TSC) and epilepsy. Bridgett shares Jude’s diagnosis story and how they ultimately made their way to Mass General Hospital and Dr. Thiele. She also talks about Jude’s ongoing struggle with seizures, from infantile spasms as a baby, to partial seizures, to tonic clonic seizures as he started going through puberty, and she details their journey to achieve seizure control through multiple medications, the ketogenic diet, and surgery. Finally, she shares what it’s like as a parent to witness a prolonged seizure (one lasting longer than 3 minutes) and how and when they decide to administer rescue medication to stop a seizure. This podcast was sponsored by UCB Biopharma, in an effort to raise awareness of prolonged seizures. UCB was not involved in the content development for this podcast. UCB is currently running the STARS study, a clinical trial researching an investigational medication for people who experience prolonged epileptic seizures (i.e. lasting more than 3 minutes) who are over the age of 12. The STARS Study is testing an inhaler containing an investigational drug that has been designed to potentially stop a prolonged seizure once it has begun. If you are interested in learning more, visit www.starsepilepsystudy.com to learn more or contact a Patient Navigator to better understand this study at 470-523-2502.

This week, Aebhric O'Kelly, Bill Vasios, and Rhod Jordan lead an open discussion examining the critical role of nutrition in prolonged field care. The conversation explores enteral and parenteral feeding modalities, outlining their respective indications, benefits, and practical limitations in austere and resource-constrained environments. Particular emphasis is placed on the value of early nutritional intervention in supporting physiological recovery, including practical techniques for nasogastric tube placement and for identifying and managing feeding-related complications. The discussion further considers the challenges of maintaining nutritional support during patient transport. It highlights the importance of interdisciplinary collaboration, including consultation with nutrition specialists, to develop safe and effective nutritional care plans.TakeawaysNutrition is crucial in prolonged field care.Enteral nutrition is less invasive and safer.Early feeding improves healing and recovery.Consult a nutritionist for feeding plans.NG tubes can reduce complications in feeding.Monitor for complications during feeding.Parenteral nutrition may be necessary in some cases.Feeding techniques can vary based on patient condition.Understanding nutritional needs is essential for care.Future discussions will focus on advanced topics.Chapters00:00 Introduction to Prolonged Field Care and Nutrition02:40 Understanding Enteral and Parenteral Nutrition04:53 Benefits of Early Nutritional Support07:47 Indications and Contraindications for Feeding09:32 Practical Considerations for Feeding in Austere Environments11:51 Calculating Nutritional Requirements14:30 Challenges in Nutritional Support During Transport17:16 Techniques for NG Tube Placement20:00 Monitoring and Managing Feeding Complications22:19 Discussion on Parenteral Nutrition24:41 Conclusion and Future Topics

In this episode, Dr. Derrick Hines sits down with Renée Fitton, MS, RD, to explore the science behind fasting-mimicking diets and how short, structured fasting cycles can reset metabolism, reduce inflammation, and support long-term health.They break down how fasting-mimicking protocols activate cellular repair processes like autophagy, improve insulin sensitivity, reduce visceral and liver fat, and support longevity without extreme restriction or muscle loss. The conversation also covers emerging research on diabetes reversal, inflammation reduction, and how fasting-mimicking diets may support cancer care and healthy aging.This episode offers a clear, practical look at how using food strategically — not constantly — can help restore metabolic flexibility and improve overall health.Topics Covered:- How fasting-mimicking diets work at a cellular level- Metabolic reset, insulin sensitivity, and inflammation reduction- Visceral fat, liver health, and biological aging- The role of fasting-mimicking diets in diabetes and longevity- Emerging research on cancer support and immune resilience- Why short, periodic fasting can be more effective than daily restriction

Prolonged sitting can be dangerous. During today's ten-minute walk, Dave talks about an idea he has to fight the urge to sit more.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carson Odegard sits down with Jeff Smith to break down December's numbers across California Waterfowl properties—what got better, what got buried under water, and how long tule fog and rolling storms shifted bird behavior. From Staten Island's goose grind to surprise surges at Potrero Hills and Goose Lake, this is your clear, no-spin field report.By the numbers (December):Staten Island — 3.44 birds/hunter in Dec; season avg 4.3 (leaders: Aleutians, specks)Potrero Hills (Suisun) — 3.4 (up from 1.3 in Nov); spoons, GWT, with wigeon coming onGoose Lake (Tulare Basin) — 3.35; road-closure cancellations, but big success when open (spoons, ring-necks)Grizzly Ranch (Suisun) — 2.24; steady two-bird days (GWT, spoonies)Quimby Island (Delta) — 2.16; mallards + wigeon; slight dip from NovButte Creek Island Ranch (Butte Sink) — 1.83; GWT + ring-necksDenverton (Suisun) — 1.8; spoonies + GWTSanborn Slough (Butte Sink) — 1.74; wigeon + ring-necks; flood closures and deep waterPope Ranch (Dixon) — 0.71 for ducks (mallards); still a strong wild pheasant optionWhat shaped the hunt:Flooding & safety — county road closures and moving water shut some days down; expect a lag before birds re-concentrate after high water.Prolonged tule fog — helped rice country, hurt island visibility/pull at times.Migration pops — late-month pushes showed up in the Grasslands and south valley units.January outlook: Watch for wigeon and pintail to build in Suisun, mallard trickles where floodwaters recede, and more mixed bags at Staten as weather swings churn the Delta.

Despite its long-held place in history as the lynchpin of America's recovery from the Great Depression, what if the New Deal did more to hinder the country's recovery than help it? George Selgin is a professor emeritus of economics at the University of Georgia and former director of the Center on Monetary and Financial Alternatives at the Cato Institute. His books like, False Dawn: The New Deal and the Promise of Recovery and Floored!: How a Misguided Fed Experiment Deepened and Prolonged the Great Recession, examine macroeconomic theories through the lens of key moments in monetary history. In this conversation, Greg and George dive deep into the inner workings of The Great Depression, covering the biggest misconceptions surrounding the New Deal's role in ending the crisis, why many of President Roosevelt's policies were counterproductive, and how pre-existing, international factors impacted the U.S.'s recovery.*unSILOed Podcast is produced by University FM.*Episode Quotes:The myth of New Deal wisdom47:17: The thing that people have to remember when they are inclined to think, oh, you know, we need to look back at the New Deal and all the wonderful things they did to end the Depression. They knew so much, you know, they had all these experiments. No. We know a lot more about how to fight recessions and depressions than they did because we know that fiscal and monetary stimulus are our best hopes. And those were two things that the Roosevelt administration did not put much, if any, emphasis upon. And that, of course, just hearing that should give a lot of people second thoughts about how helpful the New Deal was. They did a lot of stuff, but they did not do the main thing we rely on now. The main things, they did not promote monetary stimulus, and they did not promote fiscal stimulus except somewhat, reluctantly.Keynes vs. the New Dealers59:39: I certainly believe that if Keynes's advice had been followed instead of what the New Dealers did, that the Depression would have ended much sooner than it did in the United States. The downside of "bold experimentation"35:56: Roosevelt made two statements that were probably the least, the two main unambiguous things he said, one of which turned out to be a very accurate description of what his administration would end up doing. And the other one of which would be a very inaccurate statement. This is all in the course of the campaign. The accurate statement was when he said that his administration planned to go about addressing the Depression through bold experimentation. And that is absolutely true. There was a lot of trial and error. And the problem is, as I say in my book, you know, the problem with bold experiments is they often fail.On war clouds and gold flows45:41: What keeps gold flowing in for the rest of the decade, and more and more of it as time goes on, is Hitler's rise to power and the, the gatherings war clouds that eventually have many, many Europeans thinking, I do not think this is place, this place is safe for our gold. And as long as they could, taking it and shipping it to the United States, where now after the suspension of the gold standard and the devaluation, the treasury alone is buying all the gold.Show Links:Recommended Resources:John Maynard KeynesFranklin D. RooseveltHerbert Hoover Henry Ford Alexander J. Field James Bradford DeLong Guest Profile:Faculty Profile at University of Georgia Professional Profile at the Cato InstituteProfessional Profile on LinkedInProfile on XGuest Work:False Dawn: The New Deal and the Promise of Recovery, 1933–1947 Floored!: How a Misguided Fed Experiment Deepened and Prolonged the Great RecessionMoney: Free and Unfree Less Than Zero: The Case for a Falling Price Level in a Growing EconomyThe Menace of Fiscal QE  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After more than 80 hours of labor, Erica Wright found herself exhausted, emotional, and determined to keep trusting her body. With the steady support of her doulas (including EBB Instructor Tara Thompson), she discovered that birth doesn't have to go "according to plan" to be powerful.   In this episode, Dr. Rebecca Dekker talks with Erica and Tara about how preparation, advocacy, and teamwork carried them through a marathon labor filled with unexpected turns. From switching hospitals late in pregnancy to finding strength through challenges, their story exemplifies flexibility, informed choice, and the power of doula support.   (05:55) Tara's updates from Atlanta and her path to becoming an IBCLC (09:17) Erica's lightbulb moments from the EBB Childbirth Class (11:22) Switching hospitals at 35 weeks and advocating for the right fit (16:18) Labor begins: prodromal labor, GBS, and waiting for spontaneous birth (24:30) Hospital admission, challenges with staff, and early interventions (32:17) The Pitocin battle and advocating for movement and monitoring choices (35:40) Finding a supportive nurse and regaining freedom during labor (39:53) Tara's night shift: rest, affirmations, and encouragement (44:20) Deciding on the epidural and reframing "failure" as flexibility (49:18) The final stage: rest, relief, and meeting baby (55:12) Postpartum recovery and breastfeeding challenges (01:00:25) Tara's advice for navigating long labors (01:02:43) Erica's reflections on flexibility, intuition, and informed choice   Resources Get in touch with Tara: tarasbirthservices.com | @taras.birthservices Connect with Tara's teammate, Brittany: @wellpreparednest Listen to EBB 146 - How Doula and EBB Instructor Tara Thompson Supports Families in Atlanta Listen to EBB 357 – Making Decisions about Elective Induction of Labor with Dr. Ann Peralta & Kari Radoff, CNM, from Partner to Decide The Evidence on: GBS (Group B Strep): evidencebasedbirth.com/groupbstrep/ The Evidence on: Pitocin During the Third Stage of Labor: evidencebasedbirth.com/evidence-on-pitocin-during-the-third-stage-of-labor/ Epidural during Labor for Pain Management: evidencebasedbirth.com/epidural-during-labor-pain-management/ Learn more about the Evidence Based Birth Childbirth Class: evidencebasedbirth.com/childbirthclass   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Prolonged conversations with ChatGPT and other LLM chatbots have created rapid developments of severe delusions, paranoia, and even death by suicide in some cases. In this episode, Dr. David Puder sits down with Columbia researchers Dr. Amandeep Jutla and Dr. Ragy Girgis to unpack five shocking real-world cases, explain why large language models are dangerously sycophantic, trained to agree, mirror, and amplify any idea instead of challenging it.  By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog Link to YouTube video

Technical Ecstasy. Dave Walker. Necromandus. Johnny Blade. Van Halen. It was a long, drawn out process. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic stress triggers a neutrophil invasion into brain-protective layers, driving depression-like behaviors through immune activation rather than just hormonal changes Stress-induced immune signals hijack brain reward circuits, reducing dopamine and shifting neural activity toward threat detection over pleasure-seeking behaviors Prolonged stress damages brain mitochondria, reducing cellular energy production while creating an inflammatory feedback loop that worsens mood and cognitive function Interferon pathways and inflammatory cytokines like IL-6 cross into the brain, directly altering neuron firing patterns in emotional regulation centers Natural interventions including healthy carbohydrates, regular exercise, positive thinking, creativity, and physical touch help counter stress-induced immune activation and protect mental health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: Dr. Jenny Brockis explores how prolonged sitting drastically affects physical and mental wellbeing, equating its risks to smoking. She offers science-backed strategies to reduce sedentary behavior, empowering listeners to improve focus, productivity, and long-term health through simple, active habits. Read along with the original article(s) here: https://www.drjennybrockis.com/2014/10/16/is-sitting-really-the-new-smoking/ Quotes to ponder: "Sitting is not dangerous per se, it's the amount of sitting we do that's the issue." "Prolonged sitting is associated with a greater risk of heart disease, Type 2 diabetes, obesity, certain types of cancer, and even premature death." "Getting up and moving around every 30 to 45 minutes can significantly reduce the negative impact of sitting." Episode references: Sitting Time and All-Cause Mortality Risk (Archives of Internal Medicine): https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108810 Learn more about your ad choices. Visit megaphone.fm/adchoices

Cancer prevention starts with the diet. Depending on what you eat, you're either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and support the immune system. Download this FREE guide for the 5 diet strategies for cancer care: https://drbrg.co/4om43oQ0:00 Introduction: The best cancer prevention diet 1:26 Cancer explained2:39 Cancer and your immune system3:30 Starving cancer5:45 Cancer prevention tips 6:39 The best cancer diet11:13 Healthy eating for cancer prevention12:36 Starving cancer with fasting13:27 More cancer prevention tipsTrillions of dollars are spent on cancer research, yet the mortality rates haven't changed in decades. Cancer is a heterogeneous disease, which means there are many different types. Understanding how cancer works is key to cancer prevention. Cancer tends to spread to areas of inflammation and to regions in the body where oxygen is scarce.Cancer is constantly evading your immune system! Vitamin D is essential for the health and proper functioning of your immune system. Cancer cells tend to block the receptors for vitamin D to combat this. It's beneficial to increase your vitamin D levels to penetrate the resistance created by cancer.Understanding which fuel a specific cancer uses is key to starving cancer. The majority of cancers utilize glucose and glutamine as their primary sources of fuel. Some cancers live on lipids and BCAAs, and some can even live on ketones! Cancer is highly adaptive, so effective cancer prevention requires multiple strategies, including diet rotation and intermittent fasting.Different types of cancer require the removal of different foods from the diet. Rotating the diet and removing the fuel that a specific type of cancer needs to survive prevents cancer from growing and taking over. Healthy Keto paired with intermittent fasting is the best diet for cancer prevention. Prolonged fasting is one of the best things you can do if you have cancer. Although some cancers can survive on ketones, ketones from fasting do not feed cancer cells. To prevent cancer and support the immune system, keep your blood levels of vitamin D at around 90-100 ng/mL. Incorporate regular exercise and prioritize both intermittent and prolonged fasting.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

On Tuesday's Mark Levin Show, no, PM Benjamin Netanyahu didn't prolong the Gaza war for personal political gain, these claims overlook the strategic benefits of his persistence. Netanyahu has accepted a Trump-brokered deal on his stated terms: full hostage release, dismantling of Hamas's military and governance, and Israeli troops remaining to enforce it, with U.S. backing if needed. The left dismisses this as impossible, but Netanyahu's refusal to settle earlier allowed Israel to achieve key victories ultimately securing better terms than Hamas's prior demands for full Israeli withdrawal. Also, Hamas refuses to disarm, disband, or leave Gaza, instead conducting mass executions against rival clans, militias, and suspected Israeli spies while controlling aid distribution. As Israel withdraws from certain areas, Hamas is filling the resulting vacuum, and it raises questions about the role of Arab and Muslim countries in the planned phase two to take control. Prolonged chaos may force Israel to re-engage, which may end up in more IDF deaths. Later, Democrats are employing Marxist-Leninist propaganda tactics, such as personalizing boogeymen, centralizing power, restricting freedoms, packing the Supreme Court, and altering the citizenry via immigration for political gain. “On Power" explains negative repetition as a technique exploiting the mere exposure effect to foster familiarity and acceptance of falsehoods, eroding reason, moral clarity, and independent thought. The left uses sloganeering and symbols as tools for manipulation, conformity, and groupthink. This language from power-hungry malcontents pursues utopian ideologies that crumble societies. Finally, Eric Trump calls in to discuss his new book -  Under Siege: My Family's Fight to Save Our Nation. https://a.co/d/0kRxjM1 Learn more about your ad choices. Visit podcastchoices.com/adchoices