Mercola Natural Health Videos

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Get a healthy dose of natural health news that you can actually use! In these videos, renowned osteopathic physician, Dr. Joseph Mercola, provides you with practical lifestyle tips and important health alerts.

Dr. Joseph Mercola

  • Sep 29, 2011 LATEST EPISODE
  • infrequent NEW EPISODES
  • 5m AVG DURATION
  • 20 EPISODES


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Latest episodes from Mercola Natural Health Videos

One Armed Dumbbell Chest Press

Play Episode Listen Later Sep 29, 2011 5:37


http://fitness.mercola.com/sites/fitness/videos.aspx Mercola.com personal trainer and healthy lifestyle coach Darin Steen together with Dr. Mercola demonstrate the one armed dumbbell chest press. By mercola Tags : arm exercise, chest exercise, chest movement, chest press, darin, dumbbell chest movement, dumbbell chest press, exercies (1:37) , fitness, mercola peak fitness, peak fitness, steen

Plyometric Jump Squat

Play Episode Listen Later Sep 29, 2011 4:46


http://fitness.mercola.com/sites/fitness/videos.aspx Together with Dr. Mercola Darin Steen the healthy lifestyle coach from Mercola.com demonstrate the proper way of doing the plyometric jump squat - a great cardiovascular exercise. By mercola

Lifting Weights Does Not Help You Build Muscle and Lose Fat

Play Episode Listen Later Sep 29, 2011 9:17


http://fitness.mercola.com/sites/fitness/videos.aspx Your personal trainer and healthy lifestyle coach from Mercola.com Darin Steen discusses the reason why lifting weights does not help you build muscle and lose fat. By mercola

Three Tips on How to Get Rid of Back Fat

Play Episode Listen Later Sep 29, 2011 8:14


http://fitness.mercola.com/sites/fitness/videos.aspx Your personal trainer and healthy lifestyle coach from Mercola.com Darin Steen discusses the tips on how to get rid of back fat. By mercola

Walking Lunge Bicep Curl

Play Episode Listen Later Sep 29, 2011 3:00


http://fitness.mercola.com/sites/fitness/videos.aspx Darin Steen the healthy lifestyle coach together with Dr. Mercola demonstrates another core musle bicep lung and heart exercise called the walking lunge bicep curl. By mercola

Stiff Legged Leg Throw

Play Episode Listen Later Sep 29, 2011 4:26


http://fitness.mercola.com/sites/fitness/videos.aspx Darin Steen the healthy lifestyle coach together with Dr. Mercola demonstrate tha great abdominal exercise known as the stiff legged leg throw. By mercola

Standing Dumbbell Curl

Play Episode Listen Later Sep 29, 2011 5:19


http://fitness.mercola.com/sites/fitness/videos.aspx Mercola.com personal trainer and healthy lifestyle coach Darin Steen discusses the benefits and demonstrates demonstrates the standing dumbbell curland. By mercola

Lying One Arm Dumbbell Extension

Play Episode Listen Later Sep 29, 2011 5:50


http://fitness.mercola.com/sites/fitness/videos.aspx Dr. Mercola and the world class athlete and personal trainer Darin Steen demonstrate the proper way of performing the lying one arm dumbbell extension. By mercola

Plyometric Squat Jump Shoulder Lateral Raise

Play Episode Listen Later Sep 29, 2011 4:27


By mercola

Curlbar Shoulder Hang Clean Press

Play Episode Listen Later Sep 29, 2011 5:33


http://fitness.mercola.com/sites/fitness/videos.aspx Together with Dr. Mercola Darin Steen the healthy lifestyle coach demonstrate the proper way of doing the curlbar shoulder hang clean press. By mercola

Curl Bar Row for Back

Play Episode Listen Later Sep 29, 2011 5:27


http://fitness.mercola.com/sites/fitness/videos.aspx Darin Steen Mercola.com personal trainer and healthy lifestyle coach together with Dr. Mercola demonstrate an exercise that is good for back muscles known as the curl bar row for back. By mercola

Dumbbell Fly for Chest

Play Episode Listen Later Sep 28, 2011 6:51


http://fitness.mercola.com/ Natural health physician and Mercola.com founder Dr. Joseph Mercola and Darin Steen demonstrate dumbbell fly for chest. By mercola

Walking Lunge with Dumbbells

Play Episode Listen Later Sep 28, 2011 4:11


http://fitness.mercola.com/ Natural health physician and Mercola.com founder Dr. Joseph Mercola and Personal trainer and life coach Darin Steen demonstrate walking lunge with dumbbells. By mercola

The Traveling Person's Workout

Play Episode Listen Later Sep 28, 2011 6:26


http://fitness.mercola.com/ Personal trainer and life coach Darin Steen demonstrates traveling man's hand band workout. By mercola

What You are Doing Wrong with Your Workout

Play Episode Listen Later Sep 28, 2011 3:38


http://fitness.mercola.com/ Darin Steen discusses wrong doings in workout and shares the 3 1 3 repetition in workout counting. By mercola

Standing Dumbbell Row for Back

Play Episode Listen Later Sep 28, 2011 4:17


http://fitness.mercola.com/ Internationally renowned natural health physician Dr. Joseph Mercola and Personal trainer and life coach Darin Steen demonstrate standing dumbbell row for back. By mercola

Kettlebell Squat Shoulder Pull

Play Episode Listen Later Sep 28, 2011 6:17


http://fitness.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola and Darin Steen demonstrate a lower body exercise kettlebell squat shoulder pull. By mercola

Different Types of Push Ups and their Benefits

Play Episode Listen Later Sep 28, 2011 7:32


http://fitness.mercola.com/ Natural health physician and Mercola.com founder Dr. Joseph Mercola and Darin Steen demonstrate the different types of push ups and their unique benefits. By mercola

Seated Overhead Tricep Dumbell Extension

Play Episode Listen Later Sep 28, 2011 3:06


http://fitness.mercola.com/ Internationally renowned natural health physician Dr. Joseph Mercola and Personal trainer and life coach Darin Steen demonstrate seated overhead dumbell extension to focus on tricep muscles. By mercola

Ab Ball Med Twist on a Bench

Play Episode Listen Later Sep 28, 2011 6:51


http://fitness.mercola.com/ Natural health physician and Mercola.com founder Dr. Joseph Mercola and Darin Steen demonstrate ab twist with med ball on bench. By mercola

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