Podcasts about dumbbells

Erin welcomes comedian, writer and lapsed marathoner Julian Stern into the weight room to talk cross country running, what not to do in a movie theater while watching Blue Crush and pickles being a green light food! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are joined by rock climbing superstar and comedian Justin Kim! He tells Erin and Stanger how he got into climbing and what he tries to teach people when he's instructing them. Last the group talks about Erin and Stanger's experience and how each of them did in the gym!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Madison calls in to admit doing something really stupid to get a guy's attention.

Madison calls in to admit doing something really stupid to get a guy's attention.

Madison calls in to admit doing something really stupid to get a guy's attention.

Send me feedback!The mob came after perhaps one of the nicest guys on X,  Joey Swoll. Which mob? Yes. I weigh in on the drama.SUPPORT THE SHOWGet a 10% discount by using the code LibertyDad at Black Guns Matter shop.OR, use the referral linkFIND ME ELSEWHERELinktree

What happens when a bunch of Miami bodybuilders decide they're too swole for the 9-to-5 grind? Apparently, they skip leg day and go straight to felony. In this episode, we dive into the protein-packed, crime-riddled chaos of the Sun Gym Gang—a crew of gym rats who thought kidnapping, extortion, and murder sounded like a solid business plan. Led by Daniel Lugo, a man with more ambition than brains, and Adrian Doorbal, who could bench press a Buick but couldn't spell “alibi,” this gang's criminal spree was so outrageous it eventually became a Hollywood movie: Pain & Gain. Spoiler alert—Michael Bay made it look like a comedy, but the real story is more “WTF” than “LOL.” We'll unpack the botched plans, the bizarre disguises, and the moments that make you wonder how these guys ever managed to tie their own shoelaces, let alone pull off a kidnapping. It's a tale of muscles, money, and monumental stupidity—and yes, it's all horrifyingly true. Sources: https://allthatsinteresting.com/pain-and-gain-true-story?hl=en-CA#:~:text=The%202013%20film%20Pain%20%26%20Gain,American%20Dream%20in%201990s%20Miami https://www.latimes.com/entertainment/envelope/la-xpm-2013-apr-19-la-et-ct-pain-gain-tony-schiller-20130419-story.html?hl=en-CA#:~:text=Lugo%20and%20and%20an%20accomplice,Advertisement https://www.miamiherald.com/news/local/crime/article296688734.html?hl=en-CA#:~:text=%2C%E2%80%9D%20replied%20Delgado.-,The%20Sun%20Gym%20Gang,testifying%20against%20Lugo%20and%20Doorbal https://en.m.wikipedia.org/wiki/Sun_Gym_gang?hl=en-CA#:~:text=Through%20a%20past%20girlfriend%2C%20Doorbal,kidnap%20and%20extort%20the%20couple Hosted on Acast. See acast.com/privacy for more information.

Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered, Erin and Stanger completed a full INSANITY workout and review it for you on this week's episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The hilarious and fit Nina Concepcion is back in the weight room telling us all about running her first half marathon, maintaining healthy habits while starring in her first feature film and being a garlic girl! Check out Ruthie Joins a Death Cult on kickstarter to help their team finish the movie!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin is welcoming the hilarious Julie Rosing to the weight room! They talk about how Julie narrowly avoiding becoming a Bikram yoga teacher, trying everything Class Pass has to offer and how the heck do you drink enough water in a day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Balance is a lie. Faith, priorities, and prayer, that's the truth that anchors leadership.Leaders, anxiety is a choice. Prayer is a choice. And priorities will set you free.In this week's episode of Here's the Caveat, we'll talk about why balance will burn you out, how prayer will calm you down, and how priorities will set you up for lasting influence.Stop carrying what you weren't designed to carry. Trade anxiety for peace. Trade balance for priorities.You don't want to miss this one.

It's that time again where Erin and Stanger highlight your recent accomplishments in health and fitness! Listeners completed their first duathlon, got comfortable with their shirts off in bed (wink! wink!) and started personsl training certification for themselves. Listen now and keep up the good work!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textAlright, friends, let's talk straight: if you're over 40 and still slogging through random workouts, obsessing over fad diets, or clinging to those cute little 5lb dumbbells… we need to have a heart-to-heart.This episode is the replay of a live presentation I gave to over 2,600 women (yeah, the Zoom room actually maxed out, wild). And I didn't hold back. Because here's the truth: what worked in your 20s isn't going to cut it anymore. And no, it's not because you're “broken” or “too old.” It's because most of us are making the same three mistakes that keep us stuck spinning our wheels.We're going deep into why muscle is the closest thing you've got to a fountain of youth and why building it is about so much more than looking jacked in your tank top (although that's a solid perk). From metabolism to brain health to literally not falling on your face in your 70s, this stuff matters.I'll walk you through the three shifts you have to make if you want to get strong, stay healthy, and actually see results from the work you're putting in. Spoiler: it's not about trying harder; it's about finally doing the right things in the right way.So if you've ever thought, “Ugh, I'm working so hard and nothing's happening…” this one's for you. You are stronger than you think. And it's time to prove it.What's Inside:Why strength training is non-negotiable for women over 40 (hint: it's way beyond “toning”)The three most common mistakes that keep women stuck and how to fix them once and for allThe truth about protein, carbs, and what your body actually needs to fuel muscle growthReal-life transformations from women who ditched diet culture and finally got strong AFSo let me ask you… what would getting strong mean for you? More confidence in the gym, finally feeling good in your body, or maybe just proving to yourself that it's not “too late”? Whatever it is, I want to hear it. Come hang with me on Instagram and tell me what being strong AF looks like in your world.Mentioned in this episode:Healthy As Fck*Oonagh Duncan on InstagramFit Feels Good Strong AFLeave me a voice note on Speak Pipe!

Not seeing results from your workouts? Having the wrong size dumbbells might to be blame and that means you're wasting your time. Yikes!In today's episode, Britany breaks down exactly how to choose the right size dumbbells for strength training workouts. Whether you're chasing muscle definition or more strength, most women over 30 aren't seeing results because they're not lifting heavy enough. But don't worry, lfiting heavy doesn't mean you have to go to the gym and load up a barbell.Britany explains:How to know if your weights are too light, too heavy or just rightThe simple test to find the perfect weight for any exercisesHow to increase dumbell size while minimizing risk of injury or overtrainingHow to get faster results by optimizing your workouts for your strength and muscle gain goalsIf you've ever wondered "what weight should I be using?" this episode is your answer. You can also grab the free guide below for a reference and start getting more out of your workouts.FREE GUIDE - How to Choose the Right Dumbbells - click here 15% off WeGym Dumbbells through September 1st - click here LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Erin and Ryan finish up their conversation and review of the Netflix Docuseries, Fit for TV: The reality of the Biggest Loser. They are talking about the caffeine pill scandal, the metabolism study done on the contestants, and weigh in on life after the biggest loser. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to episode 171 of the Bodybuilding Down Under podcast! This week, we dig into a range of nuanced questions around training performance, supplementation, show-day preparation, and the mindset required to operate at the pro level in natural bodybuilding. Here's what we cover:

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Two-Day a Week 30-Min Dumbbell At-Home Workout Program for Muscle & Fat Loss. (1:54) Exercise and cancer. (16:14) Veganism can be a false religion. (20:47) Lab meat and science worship. (23:43) Advanced technology. (28:18) Gym industry changes. (34:17) Pro bodybuilders are built DIFFERENT. (35:40) Meat sticks that are NOT dry. (43:02) The cognitive benefits of nicotine. (44:39) The health benefits of a filtered shower head. (48:17) Why men should donate blood. (52:00) Do you have a problem with a skunk? (55:33) #Quah question #1 – Tips on how to optimize strength/ lean body mass for weight class athletes who don't have the ability to do a traditional bulk and have to be conscious of scale weight? (1:01:53) #Quah question #2 – How do you know if you have good muscle-building genetics as a woman? (1:06:00) #Quah question #3 – How do you still have fun with a healthy lifestyle? No junk food, can't sleep in or stay up late, no alcohol, no screens. What's there to look forward to? (1:09:08) #Quah question #4 – Does getting a pump equate to muscle growth? (1:13:00) Related Links/Products Mentioned Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Are 7,000 steps a day enough to see health benefits? MP TV – To search exercise demo videos listed in Fit Tip The 30-minute workout that could slash cancer cell growth by 30% Honeybee venom kills aggressive breast cancer cells Post by Sal Di Stefano on X: Lab meat/Science worship UFO talk sparked by mysterious sphere in Mexico - MSN What Is the Average Cost of a Gym Membership? - GoodRx Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2660: Dr. Autumn Smith Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeff Nippard (@jeffnippard) Instagram IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Don Cardona (@dc.fit1) Instagram Dr. Autumn Smith (@drautumnsmith) Instagram

Erin and Ryan watch and review the new Netflix Documentary, Fit For TV: The Reality of the Biggest Loser. They talk everything from how to make this documentary better for next time, how bad Bob Harper comes across, the degrading challenges and of course how hot Doctor H is now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Ryan revisit the 2004 weight loss competition reality show, *The Biggest Loser*, in preparation for the new *Biggest Loser* tell-all Netflix documentary. They'll be weighing in on the methods and the madness that the show highlighted, and of course, which trainer they identify with the most. Spoiler: it's Bob!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys catch up on their week off, including flying around the world, working out with pro Football players, and pooping in the dark. Alex and James break down the latest in F1, preview Portland, and talk about the IndyCar FOX Deal. Plus, a Doctor Who reference for good measure.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Erin and Stanger answer all of your most recent health and fitness questions including budget friendly ways to measure body fat, how much stretching we really need (and do), and our go to taco order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"I want to show you what I'm capable of..." - CamisraThis night demonstrates a very different side of me... it's pretty rare that I play a peak hour tech house set and I'm thrilled with how this one turned out. You're either gonna think it's the best set I've ever played... or just feel that it's not what you expected from me. Either way... I'm super proud of it. Put it on at the afties (lock the doors, lower the blinds, fire up the smoke machine... you know the drill!)...and go to work.Despite the thunderstorm at the start of the night, the crowd in Provincetown turned out strong on the night before the 4th of July. A major thanks to Steve Azar, Mike Akerman, and Matt Acevedo for taking such good care of me and welcoming me to Gifford House & Purgatory for the first time! Chris Cruse was a hard act to follow from the night before, but I hope I did the town proper.For those who read my long-winded captions to the end, thank you for indulging me. I'd love to hear your thoughts on this set in the comments.

If you're tired of waiting to hit the back machine section of your local LA Fitness, Erin and Stanger have you covered. They are loading you up with all the dumbbell back exercises you need to get a strong ass back!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to build strength, tone up, and actually enjoy your workouts—even when you can't make it to the gym? In this episode, I'm breaking down my top 5 favorite dumbbell exercises for at-home strength training. These are mom-friendly, space-saving, and powerful moves that hit all your major muscle groups—no fancy equipment required! Whether your kid is home sick, the gym's closed for a holiday, or life is just life-ing, these exercises will help you stay consistent and strong right from your living room. I'll also walk you through how to make each movement easier or harder, so you can tailor your workout to your level and still make progress. Enjoy! Rachel

Conor McGregor was trending because several explicit pictures of him were shared on social media by rapper Azealia Banks after she accused the Irishman of sexual harassment. Comic Robbie Bernstein joins the guys in analyzing said pics in which he was performing feats of strength with a dumbbell. Jay questions why Conor would randomly chose Azealia Banks as his target. | Robbie is currently on a "Porch Tour" in which he travels to a fan's house and does stand up from their residence. He is the co-host of "Part Of The Problem" with Dave Smith and Jay gives him a theory that Superman is antisemitic. For Rob's tour dates go to Robbernsteincomedy.com and find him on socials @robbiethefire. *To hear the full show to go www.siriusxm.com/bonfire to learn more. FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolfSubscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Erin and Stanger are back in the gym trying out Love Island's own Huda Mustafa's glute day workout. Find out if they think its going to help your booty be on national television or not.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger are giving their honest and unfiltered review of the new ONE Reese's protein bar. They cover the macros, ingredient breakdown and if it's getting a dumbbells recommendation!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger chat with Sydney about swimming, their love of processed foods, and the nostalgia of old school health stores on this episode! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Barbells, dumbbells, bands, machines: how do you know which to use? In this episode, I discuss what equipment to use and when. If you've not been getting the results you want in your strength training, this episode is for you. You'll learn about why one tool might be better for your goals than the other, what each one actually does to your muscles and your bones, and how to safely progress from dumbbells to barbells. I see too many women avoid the barbell because they are intimidated, scared, or uncertain, think it's only for gym bros, or that they will get bulky. It's just not true! I share the story of my friend Jane, who very slowly journeyed from using limited weights in her living room to the dumbbell section at her gym to using all of the equipment on the main gym floor. The barbell back squat completely transformed her routine! If you are a true student of technique, there comes a point where transitioning to the barbell rack will transform your training unlike dumbbells ever could. Remember, you define what progress means. Barbells are a great option if that is what you want!The next thing to understand when building muscle is that, regardless of the equipment you're using, improvements in muscular strength and size are the result of mechanical tension and/or metabolic stress when there is sufficient volume. What that means is, the only way a muscle can grow, change, and improve is through tension, stress, and a minimum effective dose each week. You will not build muscle if you're not getting enough stimulus according to these parameters: weight load, intensity, and enough repetitions each week.It is possible to change your body with just dumbbells and bands, but you have to be a lot more passionate about your programming, your technique, your methodologies, and the complexity of your movements. I believe, however, that it's easier to use a barbell. I share the specific benefits of each type of exercise equipment. Barbells, for instance, are great for reducing the need for stability and provide a greater challenge in general. Again, at some point, if you want to continue to train with greater weight loads and good technique, you will have to transition to barbells. To improve any muscle, it must be exposed to a force that's intense enough to cause some degree of muscle stress and damage. Because the best results come when there is both mechanical tension, which means a heavy weight load, and metabolic stress, it underscores the value of bigger movements that involve multiple muscles and your entire body as a whole. I think the concept of weight-bearing exercise for good bones is really BS because the truth is, your muscles and your bones are already used to your current body weight. Impact exercises are a great way to improve bones. Ultimately, anything is better than nothing. If you're strength training, first make sure that you are challenging your muscles beyond their current ability, and if that's with dumbbells and bands, I'm sending you a high five! I hope you enjoyed this episode! You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without the fatigue from other programs.To get free access to Strength Without Stress, post a Review wherever you're listening. Grab a screenshot of your review before you post it and upload at: https://www.hollyperkins.com/reviewThis is a limited-time offer before it sells for $197–grab it while you can for lifetime access.Topics covered(05:10) Don't avoid the barbell! (10:00) Technique trumps everything! (17:15) Benefits

In this episode of Chatzzz, Adam catches up with Michael Walters, the founder of Assassin Goods — and the man responsible for bringing Stealth Adjustable Dumbbells to the UK.From launching his own fitness brand to partnering with one of the most innovative names in home gym gear, Michael shares the ups and downs of building something from scratch — and why over 5,000 lifters are now training with Stealth dumbbells.They chat about:- Why lifters love the 41.5kg Stealth Adjustable Dumbbells- How the twist-to-select system works (and why it's so good)- The difference between the Chrome and Black Editions- The launch of the new adjustable kettlebells- The one thing Michael wishes he'd done earlier: take more risksIt's part business, part gym talk and all about building something great from scratch. If you're into fitness, startups, or just love a good success story — hit play.

Erin and Stanger rate and review the 1982 classic Rocky 3. We talk running on the beach, fitness and fashion in the 80s and Stanger showcases his Sylvester Stallonne impression.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger are getting to their inbox and answering your emails! They are talking about how to make it through fitness plateaus, how to train for a dualathon and Stanger tells Erin about one of his stress dreams!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The LSU Tigers are your 2025 College Baseball National Champions! Kyle Schassburger and David Kahn recap the Tigers' incredible run to their 8th MCWS title, and give their thoughts on the egregious ump show in Game 2 that resulted in the ejection of Coastal Carolina head coach Kevin Schnall. Plus, Arkansas' Wehiwa Aloy wins the Golden Spikes Award, Corey Muscara is headed to Duke, Dan Skirka is remaining at Murray State, and Schass is off to Louisiana Tech this weekend. It's a bittersweet final podcast of the 2025 baseball season, but one that's full of surprises, banter and a whole lot of fun. Use the code "3D15" to get 15% off your first order at HomefieldApparel.com! Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Bubble Gum Blast is COMING SOON), go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The MCWS Finals are set, and we are in for a doozy of a matchup between Coastal Carolina and LSU, beginning on Saturday! Kyle Schassburger and David Kahn reunite to break down this titanic battle, as well as recap pool play in Omaha. From Gage Wood's no-hitter, to Coastal's excellent use of their pitching staff and LSU's resilience, and finally to the Arkansas Omaha Curse striking again, it has been a scintillating week at the Men's College World Series. Now, all that's left is to crown a champion!Use the code "3D15" to get 15% off your first order at HomefieldApparel.com! Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Bubble Gum Blast is COMING SOON), go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Ryan welcome comedian and writer Jason Saenz back to the weight room to talk finding the right gym for you, how to make the perfect dinner, and fitness after having a baby!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Producer Liz is juiced, and the crew is fired up for another high-energy episode. Gabe and MDV dig into everything from old-school training methods to what really matters when it comes to building a lifelong relationship with fitness.Episode Highlights:[0:00] Producer Liz is fired up

It is the eve of the 2025 Men's College World Series, and that means it's time to break down everything going on at college baseball's crowned jewel event. Mike Monaco, one of the PxP Voices of ESPN, joins the show to gives his thoughts, emotions, preparation process and much more leading up to the 75th edition of the CWS in Omaha. Mike discusses his favorite storylines for each of the 8 teams, some of the players and matchups he's most excited to dive into, and why the environment at The Chuck is truly unmatched. Also, his golf game is in good shape, and he may have picked up a new dance move heading into Omaha. Use the code "3D15" to get 15% off your first order at HomefieldApparel.com! Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Bubble Gum Blast is COMING SOON), go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga instructor and health coach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's MJ Morning Show: MJ wants a good watermelon Dumbbell recall Morons in the news Buckets of... ick... We asked our listeners about their gross neighbors Listener e-mail about the gold-digger test Who "shhhh'ed"? Creepy "Meet Cute" On a girls' night out, the food got cold Mystery Safe update More A.I. songs created for the MJ Morning Show MS Windows at airports Are Taylor Swift and Travis Kelce secretly married? Owner of 'Breaking Bad' house using hose to keep people from house Wicked Asian Needle Ant Passenger calls in bomb threat to Spirit Airlines after being late for flight Southwest Air passengers may have to pay for bags if they made itinerary changes Saudi man arrested after Champagne Room at Oz in Clearwater refused him sex Diddy trial update Secret etiquette of pooping in someone else's home Section of 5th Ave in NYC closed to deliver furniture to Jeff Bezos Medical emergency, Starbucks told woman to wait in line for ice water

The 2025 Men's College World Series field is finalized! Kyle Schassburger parachutes in from Chicago to join David Kahn to recap Super Regional Weekend, and give their knee-jerk reaction thoughts to who things will play out in Omaha. Plus, congratulations are in order, as Kyle Schassburger has been named the new radio PxP Voice at Louisiana Tech! Coaching carousel news continues to come out, as Virginia has hired former Duke HC Chris Pollard to replace Brian O'Connor, and Georgia Tech expectedly elevated James Ramsey to the helm of their program. Use the code "3D15" to get 15% off your first order at HomefieldApparel.com! Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Bubble Gum Blast is COMING SOON), go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger are back and answering your questions about health and fitness! We are covering everything from our favorite protein powders to our best advice on ab workouts! We are also reading some of our best flex emails! Send yours at askthedumbbells@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A solo Stanger welcomes the hilarious and thoughtful Mike McLendon to the Weight Room! They talk about Mike's wild life and how he got to where he is right now. The show closes out with some fit tips for parents and how to build a healthy foundation for all ages.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) The Shilajit market is EXPLODING on social media. (31:05) Hungary's answer to depopulation. (36:37) Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43) Favorite LMNT sparkling flavors. (53:44) #Quah question #1 – Is it possible to specifically target the individual heads of the triceps? I am seeing growth in the lateral heads, but very minimal in the long heads. (57:26) #Quah question #2 – How do you stay motivated in a program when there is an exercise that you hate doing? For example, I despise Turkish Get Ups to the point that I don't even want to do MAPS 15 Minutes. (1:01:40) #Quah question #3 – I've been told collagen is an incomplete protein. Does your body utilize it the same way it would whey or pea protein? Does it count towards your macros the same as a “whole” protein? (1:05:03) #Quah question #4 – How do you train with osteopenia that is the result of overtraining and undereating? (1:07:16) Related Links/Products Mentioned Train the Trainer Webinar Series  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers Shilajit Extract May Upregulate Genes Responsible for Collagen Synthesis 'Baby machines': eastern Europe's answer to depopulation Watch Untold: The Liver King | Netflix Official Site The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson Mind Pump #645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Build Your Triceps with Angles – Mind Pump TV Build Your Biceps with Angles – Mind Pump TV Mind Pump #1547: The Hidden Benefits of Lifting Weights Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Drew Canole (@drewcanole) Instagram Liver King (@liverking) Instagram Connor Murphy (@connormurphyofficial) Instagram  

Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The great Nancy Campbell Stanger returns to the podcast to talk about her quest for pull-ups, the protein she is now eating for muscles and a recent experience she had attending a fitness competition! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Ryan try the newest and LITERALLY hottest new workout in Los Angeles at BURN LA. We fill you in on our experience with this new workout style and give our unfiltered opinions on this red light therapy & infrared heated fitness studio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger are bringing their top picks of best auxiliary lifts to support your big lifts and shape that body.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Ryan help you navigate the age old question, How many reps do you really need to get the muscle growth you are looking for?? We throw around terms like "one rep max," "eek out one more," and try to pronounce hypertrophy correctly. Listen and learn bell babies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever felt like you were putting in the work but not seeing results, if you've struggled with little aches and pains, or if you've ever second-guessed whether you're doing a move correctly—this episode is for you.   Because the truth is: form is everything. It's not just a “nice to have”—it's the foundation of everything we do in strength training.  In this episode, I discuss: Why form matters so much How poor form triggers injury Signs your form might be off The most common dumbbell form mistakes I see How to fix those common mistakes so you can keep making progress and feeling good while you do it If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Erin and Stanger welcome Actor and Improvisor Julie Brister (Sex Lives of College Girls & Brooklyn 99) into the weight room to talk getting fit in NYC, Summer School PE and the benefits of a 10 minute fart walk. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.