Podcasts about dumbbells

Ladies and gentlemen it's Dumb Meets Dough Part 1. Nick Wiger, the Burger Boy himself, is in The Weight Room for episode 12. You know him as the co-host of the amazing podcast Doughboys and as a writer on great shows like Comedy Bang Bang and @midnight. The Dumbbells talk to Nick about the Doughboys and chain restaurants and help him with some low back and flexibility issues. Nick talks about his personal body transformation story. Eugene gives a crossfit-er some reasons to stick with it. Last, the DBs and Nick offer up some tips on fat loss and the benefits of intermittent fasting and how to go about starting it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike Monaco, one of the voices of the Men's College World Series for ESPN, joins us on #3D to preview the 8 teams in Omaha for 2026. Plus, breaking news! Dugouts, Dumbbells and Dingers WILL BE IN OMAHA for the VERY FIRST TIME, so get excited for more coverage than ever from the Men's College World Series! Monaco breaks down all 8 teams, gives his insights from the Chapel Hill Regional and Athens Super Regional, and details who he's most excited to see this week and the stories he's fired up to tell on TV. Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry, including all 8 teams in Omaha. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, and check out their booth in Omaha! Also, be sure to check out their new Indy 500 collection, and enter into the Homefield 2026 College Football Sweepstakes!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Snyder-Gray AffairJump to the AD-FREE Safe House EditionEpisode 486 takes us to a Dutch Colonial on 222nd Street in Queens Village, where a housewife, a Methodist corset salesman, and a crooked Prudential agent put together the most famous botched murder of the Jazz Age. Damon Runyon called it the Dumbbell Murder. The electric chair called it Thursday.Become a supporter of this podcast: https://www.spreaker.com/podcast/true-crime-historian--2909311/support.You can pay more if you want to, but rent at the Safe House is still just a buck a week, and you can get access to over 400 ad-free episodes from the dusty vault, Safe House Exclusives, direct access to the Boss, and whatever personal services you require.We invite you to our other PULPULAR MEDIA podcasts:If disaster is more your jam, check out CATASTROPHIC CALAMITIES, telling the stories of famous and forgotten tragedies of the 19th and 20th centuries. What could go wrong? Everything!For brand-new tales in the old clothes from the golden era of popular literature, give your ears a treat with PULP MAGAZINES with two new stories every week.

St. John's baseball head coach Mike Hampton and catcher/Tallahassee Regional Most Outstanding Player Adam Agresti join the show! Coach Hampton details the emotions from the last few days, including a few high profile folks who sent congratulations his way. Plus, he delves into why his team is the toughest bunch there is, as well as how he set up his pitching staff for what might come in a Regional setting, and prepped his team for the raucous environment in Tallahassee. Agresti details his regional-clinching at-bat in Monday's finale against FSU, the trials and tribulations of the 2026 season, how tight-knit this Red Storm bunch is, and more!Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry, including the St. John's Red Storm. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find! Also, be sure to check out their new Indy 500 collection, and enter into the Homefield 2026 College Football Sweepstakes!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

B.A.B....aka...Before Action Boyz there was....DB-w/BR!Episode 28!! Ben Rodgers joins The Dumbbells in The Weight Room. He is a super funny dude who wrote for Workaholics, performs improv and can be seen on TV from time to time. The group talks movies for a bit and then The DBs discover how Rodgers played sports growing up but was always the worst in his neighborhood. He also discusses how exercise helps his mental health and how he actually worked with a squat coach to improve his form. Last the group discusses HaloTop ice cream and gives an equipment recommendation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Head Coach Chris Curry of the Little Rock Trojans joins us on 3D following his team's first-ever Regional Title in Hattiesburg. Curry discusses how he took last year's lean into the national spotlight to heart and turned it into fuel for this year's run, as well as how he has built the program from the ground up since taking over. Curry also dives into some of the special moments from Regional Weekend, gives some context to his quotes that caught national headlines, and discusses the type of players and coaches he searches for when recruiting them to come to Little Rock. The Trojans are here folks, don't sleep on them! They are LETHAL!Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find! Also, be sure to check out their new Indy 500 collection, and enter into the Homefield 2026 College Football Sweepstakes!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow    –   On this episode of RNT Fitness Radio, I'm joined by Smitha, an RNTer who recently completed a photoshoot just 14 months after giving birth to her daughter. Smitha's journey is an interesting one. She joined us prior to becoming pregnant, went on pause six months into her pregnancy, and rejoined nine months postpartum to get into the best shape of her life. All her life, she'd wanted to transform what she describes as a skinny-fat frame into a toned, strong-looking physique. And it wasn't until her transformation with us at RNT that she finally made it happen. Smitha is in her early 40s, a GP, entrepreneur and new mother - making this a great example of what can be done when you're ready to make serious changes in your life.   Chapters:  0:00 Introduction 1:49 Smitha's Starting Point 3:21 Why Go All In (Not Just "Walk More") 5:40 Fitness History & The Skinny Fat Trap 7:36 Nutrition Aha Moments 9:48 Stress Eating & Breaking Old Associations 11:12 How She Broke the Habits 13:22 Navigating Social Situations 15:48 Continuing Through Pregnancy 17:56 Postpartum: The First 6 Months 20:07 Why She Came Back 21:24 Rejoining on Maternity Leave 23:49 Working Out Around a Baby 27:12 The Photoshoot 29:13 From Novice to Lifting 20kg Dumbbells 33:22 How the Physical Became the Vehicle 35:34 What Almost Stopped Her 36:58 Advice for New Mums & Women Over 40 39:19 What's Next 40:31 Final Words   Follow us: Website - https://www.rntfitness.com  Instagram - https://www.instagram.com/rnt_fitness  Instagram - https://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela

Georgia Tech's baseball PxP Voice, Colin Lacy joins the show to document the historic 2026 season for the Yellow Jackets, as well as preview the Atlanta Regional. Lacy talks through the deep, powerful and culturally-sound lineup for Georgia Tech, and explains head coach James Ramsey's approach to constructing this team and program for years to come. He also delves into the variety of arms the Yellow Jackets possess, and breaks down each of their 3 potential foes this weekend on The Flats. Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including the Georgia Tech Yellow Jackets! Also, be sure to check out their new Indy 500 collection, and enter into the Homefield 2026 College Football Sweepstakes!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you think rewinds were all fun and games? Let us remind you...They are not.....JUST kidding! Here is PFT!~~~~~~~~~T!It's a official! It ain't a podcast till the mighty Paul F. Tompkins (Threedom, Spontaneanation and comedy in general) christens the show. Well, it finally happened and PFT was worth the wait. The 'Bells get to hear about his time in Philadelphia, as one of six kids, playing a little a baseball. After that detour of interests it was all theater and comedy for young Paul. It took a major creative milestone for him to realize that he needed to write for himself, get in a healthy relationship, quit smoking and get in shape! Paul talks about how he quit smoking, battles with depression and gives some great insight on self love and self care. This episode is an all-timer, Paul is truly a great guy and guest and this him like you've never heard him.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another episode of Beyond the Dieine, hosted by Tom Seymour from Bison Bag! In this episode, Tom sits down with his close friend Dr. Juan Salinas, a doctor of food science, master of sports nutrition, competitive bodybuilder, and the brilliant founder of Pnuff Crunch.Juan shares his incredible journey from engineering to formulating iconic snacks for global CPG giants, before taking a leap of faith into entrepreneurship. He drops absolute gold on the realities of scaling a food brand, navigating the treacherous waters of packaging inventory, and what really happens when you rip off a lab coat on national television.Key Highlights From the Episode* The Corporate Launchpad: Juan talks about his years doing serious time at massive CPG companies like Nabisco, Kraft, and Nestle. He shares how working on legacy brands like Oreos and Ritz—and watching the birth of the OG Power Bar—fueled his passion for functional nutrition.* The Shark Tank Savior: Juan recounts his viral appearance on Shark Tank. After stunning the Sharks by ripping off his doctor's lab coat to reveal his bodybuilding physique, the laughter caused him to completely forget his lines. Mark Cuban stepped in to save the pitch and ultimately became an investor in the company.* Dumbbells and Discipline: Tom and Juan break down a powerful analogy comparing gym culture to business growth. You cannot just start lifting the 75-pound weights on day one without hurting yourself; business, just like muscle growth, requires trusting a disciplined progression.* Packaging Pitfalls: Juan candidly admits his early founder mistake of tying up massive amounts of cash in cheap, long-run packaging film rolls, only to be stuck with obsolete inventory when branding and market trends changed. Tom drops expert advice on using digital printing early on and designing smart with common plates to keep costs low.* Sustainable Solutions: What do you do with 50,000 dollars worth of unused packaging rolls sitting in a warehouse? Tom explains how brands can leverage TerraCycle's advanced recycling methods to separate complex film layers, keeping commercial waste out of landfills while protecting their brand's reputation.* Clean Snacking Without Sacrifice: Pnuff puffs are scientifically formulated to deliver 20 grams of protein, 3 grams of fiber, and a low glycemic response per bag to keep you full longer without the sugar crash.Links and Resources Mentioned* Get Shredded: Download Dr. Juan's 34-Day Fitness and Diet Program and unlock the exact science-backed methods he uses for bodybuilding.* Try Pnuff: Grab a bag of original, barbecue, cheddar jalapeno, cinnamon, or cocoa puffs at pnuff.com or find them on Amazon.* Brought to you by: Tom Seymour and the flexible packaging experts at Bison Bag.Connect With Us!For more behind-the-scenes packaging breakdowns, industry insights, and entrepreneurial truth-bombs, make sure to follow along:* LinkedIn: Connect with Adam Peek at www.linkedin.com/in/adampeek* TikTok: Follow the journey and catch daily videos with @thelabelking This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.packagingisawesome.com

Joe Healy from D1Baseball.com joins the show to preview the 2026 SEC Baseball Tournament! The guys talk all things SEC, including Kentucky's bubble chances, the stark reality of Vanderbilt and LSU having an extreme uphill climb to make the SEC Tournament, the fascinating hosting and Top 8-seed race that will play out this week, if Georgia will win a game this year, and so much more. Plus, David introduces Joe to the wonderful delicacy that is... nachos.Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including the every SEC team! Also, be sure to check out their new Indy 500 collection, and enter into the Homefield 2026 College Football Sweepstakes!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At some point, the body sends you the invoice. In this episode of the Mere Mortals Podcast, I sit down with Chris Ryan, former Division 1 runner, fitness coach, Men's Fitness cover model, former Mirror coach and founder of Chris Ryan Fitness, to talk about what it actually takes to stay strong, durable and fit as you get older. The core lesson: fitness is not just about effort. It is about intelligent effort, repeated long enough to become identity. Connect With Chris Ryan Website: https://chrisryanfitness.com Instagram: https://www.instagram.com/chrisryanfitness YouTube: Search “Chris Ryan Fitness” App: Search “Chris Ryan Fitness” in the App Store or Google Play 00:00 - Welcome to Mere Mortals 00:24 - Who is Chris Ryan? 00:42 - From sport to Division 1 running 01:26 - Why the 800m teaches toughness 02:26 - From athlete to fitness coach 02:48 - Men's Fitness, NBC Strong and Mirror 03:15 - Mirror, Lululemon and building an app 04:41 - Why men learn about tendons too late 06:00 - Prehab beats rehab 07:09 - Why tendons need smart loading 08:16 - Marathon training mistakes 09:30 - The hidden cost of running on hard surfaces 10:00 - Why elite runners avoid too much pavement 11:19 - Zone 2 training and managing intensity 13:07 - Body checks and relaxed running 14:12 - What a coach sees that Google cannot 15:27 - Consistency as the foundation 16:10 - How to recover from a missed workout 17:05 - Heavy lifting after 40 18:39 - Pull-ups, grip strength and longevity 20:12 - VO2 max training and Hyrox 21:31 - Dumbbells, bands and simple home training 23:15 - Teaching people why they train 23:54 - Why people avoid hard intervals 25:37 - Run your fastest mile first 27:12 - Running form, heel striking and efficiency 29:13 - Four-minute intervals and VO2 max work 30:34 - How to raise active kids 32:15 - Making fitness fun for children 34:09 - Home gyms, pull-up bars and accessibility 36:27 - Building a fitness community 37:20 - Why community questions matter 38:53 - Members empowering members 40:36 - Chris's expensive business mistake 42:04 - Why TV apps failed 43:36 - Let the marketplace tell you what it wants 45:01 - The overlooked power of rest and recovery 45:56 - Protect your bedtime 47:37 - Programming recovery into training 48:03 - Muscles grow when you recover 48:44 - Why 80% consistency still wins 49:43 - The habit most disciplined people neglect 51:07 - Where to find Chris Ryan Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/K99e8fysBnTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:V4V: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin welcomes musici an and actor George Barber to the weight room to discuss lifting weights with football players, pans of Shepards pie and way more character voices than you'd expect when Stanger is out for the week!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Caden Sorrell of the Texas A&M Aggies joins us on Dugouts, Dumbbells and Dingers! With two weekends left, the Aggies are one of the top teams in the country and look like they will be hosting a Regional (and possibly a Super Regional) at Blue Bell Park in front of the rabid Texas A&M fanbase. Sorrell talks about what that feeling is like, as well as the desire to get back to Omaha after going there two seasons ago as a freshman. He also delves into his relationship with Gavin Grahovac, who's name his roommate, his baseball ballpark fandom, his very athletic family, especially his grandfathers, some of his favorite traditions at Texas A&M and so much more. You never know what antics the Aggies have in store, but you also don't want to face them on the diamond!Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including the Texas A&M Aggies! Also, be sure to check out their new Indy 500 collection, and enter into the Homefield 2026 College Football Sweepstakes!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Outfielder Brady Ballinger of the Kansas Jayhawks joins the show! Ballinger dives into the incredible chemistry of this team, despite having more than 25 newcomers, and how he took on a major role in building it. He also discusses his fantastic season at the plate, how he committed to Kansas on his visit, growing up in Las Vegas, his love of slower music, and much more. You won't meet a friendlier guy that just cherishes playing the game of baseball more than Brady Ballinger. Rock Chalk, everyone!Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including the Kansas Jayhawks! Also, be sure to check out their Michigan and UCLA National Championship Collections, the Denim and Suede 90s Dad Hats for more than 100 schools, all the Kansas gear you could wish for, and more!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OZEMPIC! A revisit to maybe (most likely...) the first conversation about the hottest drug in Post-Coachella WORLD! Erin and Stanger talk about the blood glucose drug Ozempic that's been making headlines as a weightless drug. They also review different flavors of the prebiotic soda Olipop! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dugouts, Dumbbells and Dingers is excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball.Today, we're joined by RHP Marcelo Harsch and Evan Jones.The Wake Forest Baseball Takeover is presented by Allegacy Financial – where roots and relationships matterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dugouts, Dumbbells and Dingers is excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball.Today, we're joined by RHPs Marcelo Harsch and Evan Jones.The Wake Forest Baseball Takeover is presented by Allegacy Financial. We're excited to partner with Allegacy. As you know., Allegacy has supported Wake Forest and it's student-athletes in many ways. We are thrilled to partner with them as they launch their new brand Allegacy Financial – where roots and relationships matterDugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including for the Gonzaga Bulldogs! Also, be sure to check out their Michigan and UCLA National Championship Collections, the Denim and Suede 90s Dad Hats for more than 100 schools, all the Gonzaga gear you could wish for, and more!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dugouts, Dumbbells and Dingers is excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball.Today, we're joined by LHP Luke Schmolke and OF Javar Williams.The Wake Forest Baseball Takeover is presented by Allegacy Financial – where roots and relationships matterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dugouts, Dumbbells and Dingers is excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball.Today, we're joined by RHP Luke Schmolke and Outfielder Javar Williams.The Wake Forest Baseball Takeover is presented by Allegacy Financial. We're excited to partner with Allegacy. As you know., Allegacy has supported Wake Forest and it's student-athletes in many ways. We are thrilled to partner with them as they launch their new brand Allegacy Financial – where roots and relationships matterDugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including for the Gonzaga Bulldogs! Also, be sure to check out their Michigan and UCLA National Championship Collections, the Denim and Suede 90s Dad Hats for more than 100 schools, all the Gonzaga gear you could wish for, and more!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger are answering your questions! From “is milk okay?” to “getting that first unassisted pull-up” and sharing your crazy gym stories!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dugouts, Dumbbells and Dingers is excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball.Today, we're joined by INF JD Stein, RHP Troy Dressler, and RHP Tyler Wood.The Wake Forest Baseball Takeover is presented by Allegacy Financial – where roots and relationships matter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mastery of any game takes time, effort, energy and consistency. The game of fitness, fatherhood, and basketball will challenge your mind and body. I have been sharing my knowledge of basketball to my daughters as a fat dad. It's been fun. My weight loss goals as well as my passion for honey buns are absolutely a topic worth exploring. Further explaining my plan to go from fat ass to fit in a year. The top priority is focusing on habit I can continue for the rest of my life. A focus that inspires me as much as Mercedes is important for maintaining consistent effort. Mercedes embodies status, innovation, timelessness, lifestyle, and is the standard. In the words of Hov, “My life ain't pretty, my lady is, my Mercedes is!” Prioritizing putting my oxygen mask on first has been a struggle but I've gained momentum. My kids need me, but I need myself more. Fitness, Education, Business, and improving myself on all fronts is essential. Tough lessons learned at Walmart university, will be carried with me to new heights. Dumbbell thrusts are a bitch, but being a fat ass is a bigger bitch. My choices will make room for me to lose 100lbs in a year. Small choices like: throwing the football around and playing bball with my daughters, running, bjj, boxing, and myth Thai, are hobbies I plan to keep. Next episode I plan on going further into my own personal curriculum how I see myself in the game of life as basketball. And a few other noteworthy surprises. I'll see you in the next one, stay ill, peace!

Dugouts, Dumbbells and Dingers is excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball.Today, we're joined by RHPs Troy Dressler and Tyler Wood, as well as infielder JD Stein.The Wake Forest Baseball Takeover is presented by Allegacy Financial. We're excited to partner with Allegacy. As you know., Allegacy has supported Wake Forest and it's student-athletes in many ways. We are thrilled to partner with them as they launch their new brand Allegacy Financial – where roots and relationships matterDugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including for the Gonzaga Bulldogs! Also, be sure to check out their Michigan and UCLA National Championship Collections, the Denim and Suede 90s Dad Hats for more than 100 schools, all the Gonzaga gear you could wish for, and more!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dugouts, Dumbbells and Dingers, the Wake Forest Sports Network and LEARFIELD are excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball.Today, we're joined by CMatt Conte, RHP Cam Bagwell, and LHP Zach Johnston.The Wake Forest Baseball Takeover is presented by Allegacy Financial - where roots and relationships matter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dugouts, Dumbbells and Dingers is excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball.Today, we're joined by RHP Cameron Bagwell, LHP Zach "Slim" Johnston and Catcher Matt Conte.The Wake Forest Baseball Takeover is presented by Allegacy Financial. We're excited to partner with Allegacy. As you know., Allegacy has supported Wake Forest and it's student-athletes in many ways. We are thrilled to partner with them as they launch their new brand Allegacy Financial – where roots and relationships matterDugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including for the Gonzaga Bulldogs! Also, be sure to check out their Michigan and UCLA National Championship Collections, the Denim and Suede 90s Dad Hats for more than 100 schools, all the Gonzaga gear you could wish for, and more!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dugouts, Dumbbells and Dingers, the Wake Forest Sports Network and LEARFIELD are excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball.Today, we're joined by RHPs Duncan Marsten and Will Ray, as well as switch-hitting slugger Dalton Wentz.The Wake Forest Baseball Takeover is presented by Allegacy Financial - where roots and relationships matter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dugouts, Dumbbells and Dingers is excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball. Today, we're joined by RHPs Duncan Marsten and Will Ray, as well as the switch-hitting slugger Dalton Wentz. The Wake Forest Baseball Takeover is presented by Allegacy Financial. We're excited to partner with Allegacy. As you know., Allegacy has supported Wake Forest and it's student-athletes in many ways. We are thrilled to partner with them as they launch their new brand Allegacy Financial – where roots and relationships matterDugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including for the Gonzaga Bulldogs! Also, be sure to check out their Michigan and UCLA National Championship Collections, the Denim and Suede 90s Dad Hats for more than 100 schools, all the Gonzaga gear you could wish for, and more!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Classic Rewind w/Stanger flying to interview the great Marlon Morgan, a licensed and clinical therapist and Founder & CEO of the California-based national nonprofit organization, Wellness Together School Mental Health. Marlon is also host of the podcast THIS HELPS with Marlon Morgan. Stanger and Marlon have a great talk about everything, Marlon's backstory, the state of mental health and everything in between. BONUS: Stanger and Marlon grew up together, so you know they are gonna be stories!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maddox Haley of the Gonzaga Bulldogs baseball team joins the show! Haley discusses his red-hot hitting this season, some unique perspectives from himself, his dad and head coach Mark Machtolf, and his journey to Spokane. Plus, he dives into his love of all things outdoors, the most bizarre moments of his baseball career, his hat obsesssion, and answers the age old question "Beach or Mountains?". Get 1% better every day, folks - it's a great way to live your life. Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including for the Gonzaga Bulldogs! Also, be sure to check out their Michigan and UCLA National Championship Collections, the Denim and Suede 90s Dad Hats for more than 100 schools, all the Gonzaga gear you could wish for, and more!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kaden Smith of the Duke Blue Devils joins #3D this week to detail his college baseball journey. Smith talks through all the trials and tribuations he has experienced, how he got on Duke's radar, his relationship with Corey Muscara, and the difference between weight strong and farm strong. He's got a fabulous head of hair and an even better mustache, and he can convince you to trust him in under 15 seconds. Kaden Smith is a man of the people, and that's why he's so beloved at Duke - plus he hits NUKES.Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 190 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including for the West Virginia Mountaineers! Also, be sure to check out their Campus Court Collectiont, featuring Luxe Hoodies and Retro Mesh Shorts for 30+ schools, as well as the John Wooden Collection and Shooting Shirts!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stanger and Erin revisit the biggest question we get - What up with Smoothies? They try some recipes and different blenders to give you their hot take.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maxx Yehl, Saturday starter for the West Virginia Mountaineers, joins David Kahn on Dugouts, Dumbbells & Dingers following WVU's ranked road series win at Arizona State. The pair discuss Maxx's recovery from Tommy John surgery, his love of the state of West Virginia, the togetherness of this Mountaineer team and how Steve Sabins, Justin Oney and Christopher Reilly have shaped him into the pitcher he is today. Plus, he reveals an all-time story about Randy Mazey that may never have been shared publicly before!Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 190 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including for the West Virginia Mountaineers! Also, be sure to check out their Campus Court Collectiont, featuring Luxe Hoodies and Retro Mesh Shorts for 30+ schools, as well as the John Wooden Collection and Shooting Shirts!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creatine is still in the zeitgeist! Ryan and Erin answer the age old question - is creatine worth it? Will you finally become the hulk? Find out with us in the weight room baby!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's show Joe gives his nuanced take on the viral clip of a Texas Tech football player revealing that their strength coaches removed all light weights (5-35lbs) from their weight room! You don't wanna miss what Joe has to say about this controversial topic! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Texas Tech BANNED Weights Under 40lbs In Their Weightroom! Joe D's Instagram Iron Business Mastermind Weekend

On this week's show Joe gives his nuanced take on the viral clip of a Texas Tech football player revealing that their strength coaches removed all light weights (5-35lbs) from their weight room! You don't wanna miss what Joe has to say about this controversial topic! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Texas Tech BANNED Weights Under 40lbs In Their Weightroom! Joe D's Instagram Iron Business Mastermind Weekend

With March Madness in full swing, David Kahn calls upon his former co-host, Kyle Schassburger, to help steer the #3D ship as they reunite, reminisce and regale the listeners with loads of Louisiana Tech stories. From Schass' interactions with the head Diamond Dawg Lane Burroughs to insane travel tales throughout the country, it's been a wild ride for the new Louisiana Tech PxP Voice, but he's still the same ole Schass and we love him for it. Come for the Diamond Dawg Talk, stay for the bracket dissection and enjoy the witty retorts that only these two can generate with one another. Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 190 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including for the Louisiana Tech Bulldogs! Also, be sure to check out their Campus Court Collectiont, featuring Luxe Hoodies and Retro Mesh Shorts for 30+ schools, as well as the John Wooden Collection and Shooting Shirts!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan is still producing as the boys recap their Weekends in Fun, Cam Young won the Players, Texas Tech bans all dumbbells under 40 lbs from the weight room, and Tennessee baseball loses in embarrassing fashion. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠www.washedmedia.shop⁠⁠⁠ •    (00:00) Fun & Easy Banter    •    (9:10) Recapping This Weekend in Fun    •    (31:20) Players/Cam Young    •    (42:25) Texas Tech Bans Dumbbells Under 40 lbs    •    (50:30) Look at this Idiot Support This Episode's Sponsors:    -    Rag & Bone: For a limited time, our listeners get 20% off their entire order with code  STEAM  at Rag-Bone.com. -   Lucy: Get 20% off your first order when you buy online with code STEAM. And if you don't want to wait, just head to ⁠⁠⁠lucy.co/stores⁠⁠⁠ to find Lucy near you and grab it today.       - Cheers: Same night out — way better morning with Cheers.  For a limited time our listeners are getting 20% off their entire order by using code STEAM at CheersHealth.com. -     Squarespace: Check out ⁠⁠squarespace.com/⁠⁠STEAM for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Erin & Stanger are catching up with each other and the listener's flex and fitness origin stories. See what your fellow bell babies are up to in and out of the gym.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Following his team's highest-ranked series win in program history, High Point Baseball head coach Joey Hammond joins host David Kahn on Dugouts, Dumbbells & Dingers. The pair discuss High Point's road series win in Gainesville over the weekend, the difference in strategies between the three games, and the confidence drawn from a victory like this, while still learning from the defeat in the series finale. Plus, High Point is prepared for every situation, even practicing rain delays. And Coach Hammond and his staff may have found the best new metric in college baseball - defensive efficiency. Desperation and Execution folks, two pillars of the Panthers program that we can all live by. Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 190 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear y ou can find! Also, be sure to check out their Campus Court Collectiont, featuring Luxe Hoodies and Retro Mesh Shorts for 30+ schools, as well as the John Wooden Collection and Shooting Shirts!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin welcomes body positive fitness coach Caroline Anderson (also writer on Corporate and This Fool) to the weight room. They talk falling in love with kettlebells, gaulbladder surguries and Heated Rivalry. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25) Cardio Sal. (18:46) Frustrating pet peeves. (28:08) All multivitamins are NOT created equal. (34:12) Reminiscing on Mind Pump's first-ever meeting. (37:22) An unexpected savior. (46:25) A carby, high-protein treat that tastes good. (50:07) The difference between happiness and joy. (52:41) #ListenerCoaching call #1 – John from FL: As an inspiring personal trainer, do you need to go to college to be successful? (55:39) #ListenerCoaching call #2 – Alyssa from MI: How do I naturally increase my estrogen? (1:02:44) #ListenerCoaching call #3 – Luken from CA: Has dealt with food sensitivities, and is seeking what information he should be looking for to optimize his life. (1:11:54) #ListenerCoaching call #4 – Reese from TX: Needing some tips on how to improve on the big 3 lifts. (1:21:01) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/  Mind Pump Store Exercise Video Demos – Mind Pump TV The #1 Setup Cue For The Barbell And Dumbbell Row Exercise Philippines Shipwreck Victim Clung to Sea Turtle Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP Trainer Bonus Series Episode 1: The Successful Trainer Mindset Mind Pump #1045: Dr. Jolene Brighten- Beyond the Pill Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength MAPS Prime Webinar MAPS Prime Pro Webinar Elite Trainer Academy – Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Jolene Brighten (@drjolenebrighten) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

This week on the dumbbells, Erin welcomes Grace Schofield (artist, teacher and dancer) into the weight room. They talk everything from ballet as an adult, finding the right gym for you and getting prepped for professional women's baseball tryouts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the weight room. Hayley gets into her life of Reno dance, the greatest ways to utilize a college buffet, and not being afraid to quit a workout that's not working and finding one that does. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:00 - Intro00:41 - Smart Exercise Selection for Long-Term Training13:49 - Single-Arm Strength Work for Longevity21:40 - Dumbbells in Armor Building and Easy Strength30:58 - Barbell Armor Building Formula Standards35:16 - The Real Value of Lunges in Sport Training44:16 - The Ultimate Team for All-Around Physical Competition52:00 - Dan John on Split Clean and Split Snatch► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Erin welcomes the hilarious Amber Nelson (Brighter Side and SPUN cohost) to the weight room. They talk growing up in the woods, surviving summer marching band practice in Louisiana, boxing and finally finding the balance of fitness and nutrition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Ryan watch Rocky IV and review everything from the incredible training sequence to the robot and the pros and cons of wearing a leather jacket to run in the snow. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger review the Christmas craze gift of Champs MMA Reflex Ball. They cover everything and more than you want or need to know about a ball that dangles off your head. Find out if it's fitness or a fake in this nail biting episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger review some quick and easy Trader Joe's prefixed items like chicken meatballs, protein instant muffins and dips galore! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.