Podcasts about dumbbells

On this week's show Joe gives his nuanced take on the viral clip of a Texas Tech football player revealing that their strength coaches removed all light weights (5-35lbs) from their weight room! You don't wanna miss what Joe has to say about this controversial topic! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Texas Tech BANNED Weights Under 40lbs In Their Weightroom! Joe D's Instagram Iron Business Mastermind Weekend

With March Madness in full swing, David Kahn calls upon his former co-host, Kyle Schassburger, to help steer the #3D ship as they reunite, reminisce and regale the listeners with loads of Louisiana Tech stories. From Schass' interactions with the head Diamond Dawg Lane Burroughs to insane travel tales throughout the country, it's been a wild ride for the new Louisiana Tech PxP Voice, but he's still the same ole Schass and we love him for it. Come for the Diamond Dawg Talk, stay for the bracket dissection and enjoy the witty retorts that only these two can generate with one another. Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 190 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including for the Louisiana Tech Bulldogs! Also, be sure to check out their Campus Court Collectiont, featuring Luxe Hoodies and Retro Mesh Shorts for 30+ schools, as well as the John Wooden Collection and Shooting Shirts!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan is still producing as the boys recap their Weekends in Fun, Cam Young won the Players, Texas Tech bans all dumbbells under 40 lbs from the weight room, and Tennessee baseball loses in embarrassing fashion. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠www.washedmedia.shop⁠⁠⁠ •    (00:00) Fun & Easy Banter    •    (9:10) Recapping This Weekend in Fun    •    (31:20) Players/Cam Young    •    (42:25) Texas Tech Bans Dumbbells Under 40 lbs    •    (50:30) Look at this Idiot Support This Episode's Sponsors:    -    Rag & Bone: For a limited time, our listeners get 20% off their entire order with code  STEAM  at Rag-Bone.com. -   Lucy: Get 20% off your first order when you buy online with code STEAM. And if you don't want to wait, just head to ⁠⁠⁠lucy.co/stores⁠⁠⁠ to find Lucy near you and grab it today.       - Cheers: Same night out — way better morning with Cheers.  For a limited time our listeners are getting 20% off their entire order by using code STEAM at CheersHealth.com. -     Squarespace: Check out ⁠⁠squarespace.com/⁠⁠STEAM for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Erin & Stanger are catching up with each other and the listener's flex and fitness origin stories. See what your fellow bell babies are up to in and out of the gym.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Following his team's highest-ranked series win in program history, High Point Baseball head coach Joey Hammond joins host David Kahn on Dugouts, Dumbbells & Dingers. The pair discuss High Point's road series win in Gainesville over the weekend, the difference in strategies between the three games, and the confidence drawn from a victory like this, while still learning from the defeat in the series finale. Plus, High Point is prepared for every situation, even practicing rain delays. And Coach Hammond and his staff may have found the best new metric in college baseball - defensive efficiency. Desperation and Execution folks, two pillars of the Panthers program that we can all live by. Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 190 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear y ou can find! Also, be sure to check out their Campus Court Collectiont, featuring Luxe Hoodies and Retro Mesh Shorts for 30+ schools, as well as the John Wooden Collection and Shooting Shirts!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are resistance bands or dumbbells better for strength training? Fitness presenter and mental fitness coach Liezel van der Westhuizen explains the science behind muscle growth, progressive overload, safety, and how to choose the right equipment for real results. Evidence based fitness insights for smarter training. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Erin welcomes body positive fitness coach Caroline Anderson (also writer on Corporate and This Fool) to the weight room. They talk falling in love with kettlebells, gaulbladder surguries and Heated Rivalry. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick Koop, the PxP Voice of UCLA Baseball, joins host David Kahn on Dugouts, Dumbbells & Dingers to highlight the #1 team in the country, the UCLA Bruins. The duo get into the presumed #1 pick in the upcoming MLB Draft, Roch Cholowsky, and his on the field prowess and off the field leadership qualities, as well as head coach John Savage's old-fashioned methodologies. They also reminisce about the magical run for the Bruins in 2025 that came earlier than most were expecting, discuss how this year's team came together, and uncover some behind-the-scenes nuggets on several UCLA players. Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 190 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear, including the UCLA Bruins, you can find! Also, be sure to check out their Campus Court Collectiont that just dropped, featuring Luxe Hoodies and Retro Mesh Shorts for 30+ schools!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest product, the BORGOBAT!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25) Cardio Sal. (18:46) Frustrating pet peeves. (28:08) All multivitamins are NOT created equal. (34:12) Reminiscing on Mind Pump's first-ever meeting. (37:22) An unexpected savior. (46:25) A carby, high-protein treat that tastes good. (50:07) The difference between happiness and joy. (52:41) #ListenerCoaching call #1 – John from FL: As an inspiring personal trainer, do you need to go to college to be successful? (55:39) #ListenerCoaching call #2 – Alyssa from MI: How do I naturally increase my estrogen? (1:02:44) #ListenerCoaching call #3 – Luken from CA: Has dealt with food sensitivities, and is seeking what information he should be looking for to optimize his life. (1:11:54) #ListenerCoaching call #4 – Reese from TX: Needing some tips on how to improve on the big 3 lifts. (1:21:01) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/  Mind Pump Store Exercise Video Demos – Mind Pump TV The #1 Setup Cue For The Barbell And Dumbbell Row Exercise Philippines Shipwreck Victim Clung to Sea Turtle Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP Trainer Bonus Series Episode 1: The Successful Trainer Mindset Mind Pump #1045: Dr. Jolene Brighten- Beyond the Pill Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength MAPS Prime Webinar MAPS Prime Pro Webinar Elite Trainer Academy – Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Jolene Brighten (@drjolenebrighten) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

This week on the dumbbells, Erin welcomes Grace Schofield (artist, teacher and dancer) into the weight room. They talk everything from ballet as an adult, finding the right gym for you and getting prepped for professional women's baseball tryouts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kansas State Wildcats Shortstop Dee Kennedy joins host David Kahn on Dugouts, Dumbbells & Dingers. Kennedy discusses his baseball journey, including influences from his father and brother, as well as what brought him to Manhattan, Kansas today. He also delves into getting LASIK eye surgery in the offseason, how pilates has helped make him a better ballplayer, and picking up duck hunting. Plus, he's got a pretty sweet apartment, and don't be fooled by his calm demeanor on the field; he'll school you in NCAA. Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 190 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear, including the Kansas State Wildcats, you can find! Also, be sure to check out their new lines for VCU and UMBC that just dropped last week!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and, coming soon, the BORGOBAT!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just in time for New Year's resolutions to begin falling apart, the gang brings a full-blown Japanese PSYOP anime designed specifically to get the single Otakus to hit the gym: How Heavy Are the Dumbbells You Lift? So the question is...does it succeed? As far as edutainment animes go, Iris said it best: the 'edu' part is good, the 'tainment' part is where we have some issues. It's got excellent advice for beginners or those who have no gym experience while also providing post-credit workouts and fun alternatives to exercising outside of a gym, like climbing a thousand flight of stairs! But on the other hand, trash anime and its gratuitous fan service comes in many forms, and few of them are as disappointingly awful as the kind shown in Dumbbells, which the gang lambasts thoroughly. Overall, though, some of us actually got some physical workouts in during and after watching this show, so...thanks, Alex! Content warning: SPOILERS, strong language.

Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the weight room. Hayley gets into her life of Reno dance, the greatest ways to utilize a college buffet, and not being afraid to quit a workout that's not working and finding one that does. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michigan State baseball head coach Jake Boss Jr. joins host David Kahn on Dugouts, Dumbbells & Dingers to recap the Spartans' upset series win over #8 Louisville in Kentucky to begin the year. Plus, he shares what has kept him in East Lansing for nearly 20 years, the pillars of the Michigan State program, his relationship with Tom Izzo, the motivation behind his book, Dare to Hit .400, and who is truly the best golfer of the Boss family.Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 190 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear, including the Michigan State Spartans, you can find!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now!We're also glad to be working with Baseball BBQ. Use the code "3D-20" at checkout for 20% off your order at baseballbbq.com and get yourself the best college-branded grilling tools and apparel as the warm weather approaches and baseball season rolls on!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:00 - Intro00:41 - Smart Exercise Selection for Long-Term Training13:49 - Single-Arm Strength Work for Longevity21:40 - Dumbbells in Armor Building and Easy Strength30:58 - Barbell Armor Building Formula Standards35:16 - The Real Value of Lunges in Sport Training44:16 - The Ultimate Team for All-Around Physical Competition52:00 - Dan John on Split Clean and Split Snatch► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Erin welcomes the hilarious Amber Nelson (Brighter Side and SPUN cohost) to the weight room. They talk growing up in the woods, surviving summer marching band practice in Louisiana, boxing and finally finding the balance of fitness and nutrition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Opening Day 2026! As they've done the last two seasons, the #3D crew has hit the road to feature a Top 25 team as they prepare for the start of the season! This year, it's the #11 North Carolina Tar Heels in the spotlight, as host David Kahn sits down for 3 exclusive interviews with head coach Scott Forbes and team captains Gavin Gallaher and Matthew Matthijs. The 3 UNC representatives get into what they're bringing from last year's Super Regional loss to Arizona into 2026, the philosophies of this team, leadership qualities they've embraced and more. Coach Forbes also recounts meeting Nick Saban at College Gameday and discusses how this new group came together, while Matthijs gives an in-depth breakdown of his recovery from a UCL injury that cut his 2025 season short, and Gallaher describes his evolution as a player and role model over the last 2 seasons, as well as the growth of his fabulous mustache. Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 190 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear, including the North Carolina Tar Heels, you can find!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! We're also glad to be working with Baseball BBQ. Use the code "3D-20" at checkout for 20% off your order at baseballbbq.com and get yourself the best college-branded grilling tools and apparel as the warm weather approaches and baseball season rolls on!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Ryan watch Rocky IV and review everything from the incredible training sequence to the robot and the pros and cons of wearing a leather jacket to run in the snow. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ugly Dave Claxton hops on to talk all about the new 2026 DEKA FIT Rulebook. DEKA rulebook updates and why they surfaced now Dumbbells allowed in Zones 1 and 10 and what it actually changes Front rack versus shoulder carry strategy for lunges Clarified protest period and timing desk process Zone 10 weighted burpee standards with dumbbells Age group standards tied to end-of-season age Farmers carry line-crossing clarification and why calf taps are gone Sled push and pull rule clarification after Worlds Penalty updates including missed laps and removal of make-up laps DEKA Strong team burpee loophole and how it was closed Why most athletes won't notice these changes How and why DEKA updates its rulebook Early thoughts on the new HYROX elite points system Concerns about race volume, loopholes, and competitive balance Why auto qualifiers disappearing is a net positive Debate over same-country doubles teams Alternative ideas for majors, LCQs, and open qualification Then Bryan from House Darling comes on to talk Knight Of The Seven Kingdoms, Episode 2. (Includes spoilers) Winter storms, shoveling ice, and being a "hedge knight" in real life Neighbors, tractors, backhoes, and modern-day smallfolk solidarity ChatGPT as Merlin and problem-solver for people who don't know shit about plumbing Frozen pipes, checklist thinking, and learning by doing instead of calling for help Back house problems, mini-split fixes, and leaving instructions before travel Using AI as a safe place to ask "dumb" questions Things that happened in hybrid fitness this week that never happened in OCR Dylan Scott signing with Nike Training and what it signals for hybrid racing Hybrid crossing into true mainstream brand territory The Hedge Knight Episode 2 reactions and structure Tournaments, jousts, melees, and confused race formats Legacy, lineage, and whether great knights come from hedges or castles Egg's identity becoming clearer and Dunk's motivation shifting Random HBO moments, tonal whiplash, and unnecessary body humor Targaryens on screen and power dynamics with smallfolk Why the show is still about legacy even at ground level Concerns about episode pacing and season length Rewatch culture, great movie years, and shared media shorthand Guest Links: Ugly Dave | Bryan Darling Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Erin & Stanger review the Christmas craze gift of Champs MMA Reflex Ball. They cover everything and more than you want or need to know about a ball that dangles off your head. Find out if it's fitness or a fake in this nail biting episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the science behind veiny forearms and the top three dumbbell exercises that build vascular definition. Learn how body fat, blood flow, and consistent training combine to create that pumped, defined look you're after.Info: https://www.soletreadmills.com/blogs/news/3-best-dumbbell-exercises-for-veiny-hands SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

In today's fitness Q&A episode, coach JK covers what to do when you lose the motivation to workout in your 40s. He also offers suggestions for someone who is looking to buy dumbbells for workouts at home. -----Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

Erin and Stanger review some quick and easy Trader Joe's prefixed items like chicken meatballs, protein instant muffins and dips galore! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin is back with friend of the pod Stevie Nelson (actor, artist and creator of Pocket Mantras). She catches us up on her newest fitness routine, including rage walks, lifting weights and being a protein forward girlie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's 2026 back in the weight room! We are talking everyone's favorite, New Years Resolutions! How to make and keep your goals and find motivation along the way.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From averaging 7 plus hours of sleep to 10% body fat and more pullups than ever before. Happy New Year Bell Babies!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keywords: gym equipment, strongman training, personal stories, fitness innovation, unique workouts   Summary: In this conversation, Tim Rexius discusses the innovative equipment available at his gym, including the unique opportunity to deadlift a Volkswagen. He shares personal anecdotes about the Volkswagen that was damaged by his daughters and how he incorporated strongman training into his gym by purchasing equipment from a world-class athlete. The discussion highlights the blend of personal stories and fitness innovation that characterizes Rexius's approach to gym culture.   Takeaways Dumbbells in the gym can go up to 200 pounds. Unique gym features can include unconventional items like cars. Personal stories can enhance the gym experience. Strongman training equipment can attract diverse fitness enthusiasts. Innovative approaches to fitness can include creative uses of damaged items. Community engagement is important in gym culture. Personal anecdotes can make fitness discussions relatable. Investing in unique equipment can set a gym apart. Fitness innovation can come from personal experiences. Strongman training can be accessible to everyone.   Titles Deadlifting a Volkswagen: The Ultimate Gym Challenge Innovative Fitness: Strongman Training and Unique Equipment   Sound bites "Dumbbells go up to 200 pounds." "I bought all of his strongman equipment." "I'm still pretty upset about it."   Chapters 00:00 Introduction to Tim Rexius and His Journey 00:26 The Birth of Protein Popcorn

Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From staying consistent in the gym to having second babies on the floor of a NYC apartment our listeners brought it! Happy Flexmas Bell Babies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin takes on your questions this week covering exercise during personal loss, navigating conversations about weight loss and the age old question; cardio before weights or weights before cardio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Open workouts. 12 Days of Christmas workout. Machines & CrossFit What's new at Linchpin? HYROX Programming Paleo Kits Modifying loads Clean & Jerk vs Snatch Only Dumbbell workouts. Training when you work irregular hours.

We are joined for the 3rd time by our good friend from Prague - Pavel Macek. Pavel is a Strongfirst Master Certified Instructor who lists his areas of interest & expertise as; Strength, Combatives, Stoicism, Tea, Cats (and the TV series LOST). He is a calm, wise & fascinating man & in this conversation we focus on RESILIENCE, both mental & physical, meditation, his upcoming visit to the UK (next March) & the online release of his 'Enter the Dumbbell' course. I'm sure this will not be the last time we are joined by Pavel as every time we sit down & talk we learn, laugh & come away with an expanded reading list.

Stanger and Erin are back to chat about hernias, and reminisce about Christmas past See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Thanksgiving BellBabies! The Bells got a special one for ya this week! It's Stanger and McGown holding down the fort again this week and they are joined by the delightfully hilarious comedian and actor Alyssa Limperis! The group gets the talk going quick. Erin and Stang get the skinny on Alyssa's background and find out how she reluctantly became an all-America runner! She tells how she continued to run until an injury stopped her (has she fixed it yet??) Finally the group talks about where she is now and they each share their thoughts on how to have a healthy but still fun Thanksgiving. Last, they all answer a listener question about how to put weight on and increase max lifts. Alyssa is the funniest!"Happy Thanksgiving!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan and Erin watch, review and stand in awe of the 2025 Rogue Strongwomen Invitational. They break down the events, the weights and the winners while also trying to figure out if they could ever compete with these athletes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I'm diving into Aggressive Fat Loss For Women, DB vs Barbell RDL, How Long in Fat Loss and more.I break down how long someone should realistically stay in a fat loss phase (especially if they have more to lose), when to take a break, how aggressive is too aggressive when dieting for women, and whether dumbbell or barbell RDLs are “better.” I also share a bit about why I'm switching back to four days of lifting and what's changed in my own training priorities lately.If you've been second-guessing your fat loss timeline or wondering if you need to push harder or pull back, this episode is worth a listen!Let's talk about:Fat loss duration for higher body fatHow to know when to take diet breakHow aggressive should fat loss be for women?Barbell, Dumbbell or RDL4 days of liftingFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Ryan and Erin cover the new Consumer Report article reporting on high levels of lead in some protein powders and protein shakes. We are covering everything from the most toxic brands to the ways you can check on your favorite brand of protein to see if it passes the non toxic test so you can keep making gains!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan and Erin are answering listener questions! We get into the Belt Squat machine, what does your DNA say about your fitness goals and gains, and if Ryan is the voice behind Alamo theater!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin welcomes Ryan back to the weight room and he is ready to dish on finding health, fitness and a sauna on set. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topics include: #RateMyMeal, Possibly the worst thing I've ever heard of with "girl dinner", Adjustable dumbbells pros/cons & Will these lunatics finally return to Germany? We can only hope. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

If you've been showing up consistently but not seeing the strength or definition you want, this episode might just reveal why. The most common mistake I see women make with dumbbells? Going too light,  for too long. We've been told that heavier weights make women “bulky,” that lighter ones are for “toning,” or that cardio is the safer path to fitness. But those myths are holding you back from building the strong, confident body you actually want. In this episode, I'm breaking down exactly why lifting too light stalls your progress and what to do instead so you can finally start seeing real change. Here's what we're diving into: Why light weights don't trigger the muscle or metabolism changes you're working for The science of progressive overload and how to apply it to your workouts How to know if your dumbbells are actually heavy enough The difference between training for endurance vs. building strength and muscle How to safely level up your lifts without fear of injury or “bulking up” The role structure plays in ensuring you keep progressing month after month If you've been stuck in the “light weights only” cycle, this episode will give you the clarity, confidence, and strategy to finally level up, without overcomplicating it.

Erin welcomes back fellow comedian, trainer and new mom Lindsey Gentile to the weight room. They talk “bounce back” mom culture, C-Section recovery and how to best stretch your back while hanging over a cribSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Linchpin Conversations…intro Manual Treadmills The Daily Videos Dumbbells for Heavy Days Doomsday Prepping. Finding a good doctor. Choosing an Air Runner. CrossFit Medical Society. Leaderboards. “Tactical Games”

It's been 2 years since we have checked in on friend of the pod, MeLissa Luna. We talk everything from how teens exercise at LA fitness, learning to take rest between sets and the time MeLissa helped discover dinosaur bones.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin welcomes comedian, writer and lapsed marathoner Julian Stern into the weight room to talk cross country running, what not to do in a movie theater while watching Blue Crush and pickles being a green light food! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are joined by rock climbing superstar and comedian Justin Kim! He tells Erin and Stanger how he got into climbing and what he tries to teach people when he's instructing them. Last the group talks about Erin and Stanger's experience and how each of them did in the gym!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Madison calls in to admit doing something really stupid to get a guy's attention.

Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered, Erin and Stanger completed a full INSANITY workout and review it for you on this week's episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Two-Day a Week 30-Min Dumbbell At-Home Workout Program for Muscle & Fat Loss. (1:54) Exercise and cancer. (16:14) Veganism can be a false religion. (20:47) Lab meat and science worship. (23:43) Advanced technology. (28:18) Gym industry changes. (34:17) Pro bodybuilders are built DIFFERENT. (35:40) Meat sticks that are NOT dry. (43:02) The cognitive benefits of nicotine. (44:39) The health benefits of a filtered shower head. (48:17) Why men should donate blood. (52:00) Do you have a problem with a skunk? (55:33) #Quah question #1 – Tips on how to optimize strength/ lean body mass for weight class athletes who don't have the ability to do a traditional bulk and have to be conscious of scale weight? (1:01:53) #Quah question #2 – How do you know if you have good muscle-building genetics as a woman? (1:06:00) #Quah question #3 – How do you still have fun with a healthy lifestyle? No junk food, can't sleep in or stay up late, no alcohol, no screens. What's there to look forward to? (1:09:08) #Quah question #4 – Does getting a pump equate to muscle growth? (1:13:00) Related Links/Products Mentioned Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Are 7,000 steps a day enough to see health benefits? MP TV – To search exercise demo videos listed in Fit Tip The 30-minute workout that could slash cancer cell growth by 30% Honeybee venom kills aggressive breast cancer cells Post by Sal Di Stefano on X: Lab meat/Science worship UFO talk sparked by mysterious sphere in Mexico - MSN What Is the Average Cost of a Gym Membership? - GoodRx Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2660: Dr. Autumn Smith Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeff Nippard (@jeffnippard) Instagram IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Don Cardona (@dc.fit1) Instagram Dr. Autumn Smith (@drautumnsmith) Instagram