Podcasts about dumbbells

A solo Stanger welcomes the hilarious and thoughtful Mike McLendon to the Weight Room! They talk about Mike's wild life and how he got to where he is right now. The show closes out with some fit tips for parents and how to build a healthy foundation for all ages.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this video, we walk why I am rebranding the podcast to Financial Playbooks and the mission behind the rebrand.What we cover:• Introducing the new format focused on solo episodes offering in-depth financial advice for high-earning millennials. - Topics include financial goals, cashflow management, business finances, tax planning, and investment strategies.Subscribe to stay updated on upcoming content and get personalized financial questions answered.=======================

Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) The Shilajit market is EXPLODING on social media. (31:05) Hungary's answer to depopulation. (36:37) Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43) Favorite LMNT sparkling flavors. (53:44) #Quah question #1 – Is it possible to specifically target the individual heads of the triceps? I am seeing growth in the lateral heads, but very minimal in the long heads. (57:26) #Quah question #2 – How do you stay motivated in a program when there is an exercise that you hate doing? For example, I despise Turkish Get Ups to the point that I don't even want to do MAPS 15 Minutes. (1:01:40) #Quah question #3 – I've been told collagen is an incomplete protein. Does your body utilize it the same way it would whey or pea protein? Does it count towards your macros the same as a “whole” protein? (1:05:03) #Quah question #4 – How do you train with osteopenia that is the result of overtraining and undereating? (1:07:16) Related Links/Products Mentioned Train the Trainer Webinar Series  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers Shilajit Extract May Upregulate Genes Responsible for Collagen Synthesis 'Baby machines': eastern Europe's answer to depopulation Watch Untold: The Liver King | Netflix Official Site The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson Mind Pump #645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Build Your Triceps with Angles – Mind Pump TV Build Your Biceps with Angles – Mind Pump TV Mind Pump #1547: The Hidden Benefits of Lifting Weights Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Drew Canole (@drewcanole) Instagram Liver King (@liverking) Instagram Connor Murphy (@connormurphyofficial) Instagram  

Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the biggest negatives of going to the gym is...people! The dumbbells we encounter who make you grunt in a bad way. Let's chat (rant) about the types of people we encounter and what we can do to make a work out sweaty, but sweet. WARNING: The dad jokes may be a little heavy.

The regular season has come and gone, and it's time for conference tournament week! Before they hit the road for Hoover, Kyle Schassburger and David Kahn got together for a late-night Dugouts, Dumbbells & Dingers, breaking down all the results from the final regular season weekend. Who won the Power 4 conferences? What mid-majors are making noise as the regular season concludes? How is there carnage in the Southland Conference? Why are we still doing double-elimination and pool play brackets? And how on earth does SHARING a regular season title make sense? The boys ponder all of these questions and more before packing their bags and embarking on another trip to the SEC Baseball Tournament (it's a Tournament, not a Championship, folks!). Join us for the NCAA Baseball Regional Rundown from May 30th to June 2nd exclusively on the Varsity Network app! It's a college baseball redzone-style whiparound show with coverage from all 16 regional sites, including the live PxP hometown radio calls, highlights, reactions and more, plus Westwood One's coverage of the Women's College World Series.Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Ocean Storm Ball is SOLD OUT), and go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE'RE ON HYPER SPEED BABY!The final weekend of the regular season has ARRIVED, and Kyle Schassburger and David Kahn have all the drama that is about to unfold in college baseball! But, the postseason is also beginning in earnest, and we need to talk about the Southland Conference and Patriot League Tournaments. The guys have analysis, picks and reactions to those two events, plus a look at the latest Field of 64 projections, an update on Hot Carl's trip and job prospects, and more!Join the boys for the NCAA Baseball Regional Rundown from May 30th to June 2nd exclusively on the Varsity Network app! It's a college baseball redzone-style whiparound show with coverage from all 16 regional sites, including the live PxP hometown radio calls, highlights, reactions and more, plus Westwood One's coverage of the Women's College World Series.Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Ocean Storm Ball is SOLD OUT), and go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The great Nancy Campbell Stanger returns to the podcast to talk about her quest for pull-ups, the protein she is now eating for muscles and a recent experience she had attending a fitness competition! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MISSOURI DID IT! The Tigers SWEEP Texas A&M to get their first SEC win(s) of the year, headlining a topsy-turvy SEC weekend. Kyle Schassburger and David Kahn break it down on Dugouts, Dumbbells & Dingers, plus unpack the top-heavy ACC, the tight Big 10 and Big 12 races, and continue to spotlight the mid-majors that are littering the Top 25 rankings. Plus, Schass attempted the Lettuce Challenge born out of the University of Minnesota. Midweeks no longer matter, we have an American Pope from Chicago, and Kahn discovered a whole new meaning to "bathroom artwork." Postseason Baseball begins this week, folks! BUCKLE UP! Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Ocean Storm Ball is SOLD OUT), and go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matthew Russo of Southern Miss joins Kyle Schassburger and David Kahn on Dugouts, Dumbbells & Dingers to talk about their fantastic season, his recruitment and special connection with his dad, where he got the nickname "Bull" and the hidden gems of Hattiesburg, Mississippi. Before that, Schass announces his plans to take on the Lettuce Club challenge, and David Kahn believes he can do it. Plus, midweek results, Field of 64 projection reactions and a fond farewell to Stony Brook Head Coach Matt Senk.Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Ocean Storm Ball is OUT now), and go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools. Mother's Day is this weekend - don't forget!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Ryan try the newest and LITERALLY hottest new workout in Los Angeles at BURN LA. We fill you in on our experience with this new workout style and give our unfiltered opinions on this red light therapy & infrared heated fitness studio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who should be #1 in college baseball right now? Kyle Schassburger and David Kahn debate that topic, among others, on the latest Dugouts, Dumbbells & Dingers. Texas and Arkansas both have cases, but let's not forget FSU, LSU, Georgia... it's crowded at the top right now, folks! Plus, here comes Texas A&M, Mississippi State and Miami, while Missouri seems destined to make the wrong kind of history. UC Irvine took one on the chin, while WVU seems to have a stranglehold on the Big 12, and Coastal Carolina, Southern Miss and Troy all appear to be lethal Sun Belt contenders. Don't sleep on Northeastern, they have won 16 straight!Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs, and go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools. Mother's Day is this weekend - don't forget!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get the other part of this conversation on Anna's podcast “Get Strong and Healthy” where Philip breaks down how to train for aesthetics without sacrificing your health.--Are you healthy just because you look the part? Strong from the outside but running on empty? Chasing steps, supplements, and skinny without feeling your best?If you've been chasing surface-level goals, it might be time to rethink what true vitality looks like.Today, Anna Clough, founder of Strong and Healthy and host of the “Get Strong and Healthy” podcast, unpacks what it means to pursue health and longevity. We're talking about energy, vitality, muscle, metabolism, and how to build a strong body that lasts, without falling into diet culture extremes or burnout.Don't miss part two of this special collab—head over to Anna's podcast to hear Philip break down the aesthetics side of the conversation.Main Takeaways:Looking fit isn't the same as being healthyStrength training is essential for longevity, bone density, and vitalityBuilding muscle supports hormones, insulin sensitivity, and metabolismCrash diets and restriction backfire on long-term healthYou can look and feel great without sacrificing your well-beingTimestamps:02:40 – Why you can't chase every goal at once05:38 – Biohacking vs. basics: what actually matters09:31 – Muscle mass, injury prevention, and aging11:25 – The “bulky” myth and strength as empowerment14:47 – Bone health, lifting heavy, and real progress18:33 – Dumbbells, barbells, or machines?20:40 – Nutrition for health vs. diet culture extremes23:01 – The danger of crash dieting and rapid weight loss26:39 – Can you be too lean? What real health feels like30:09 – Using blood sugar tracking to improve vitality33:22 – Best ways to improve cardiovascular fitnessGet the other part of this conversation on Anna's podcast “Get Strong and Healthy” where Philip breaks down how to train for aesthetics without sacrificing your health.Support the show

It's May, and that means postseason baseball is right around the corner! Kyle Schassburger and David Kahn dive into the latest Field of 64 projections from D1Baseball.com and how things could change on a dime over the remaining 3 weeks of the regular season. Who will be the next head coach at Mississippi State? Would 100 men be able to overcome 1 silverback gorilla? Will you use the discount code "3D-20" at BaseballBBQ.com to get 20% your order of custom-made grilling tools? These questions and more are tackled on Dugouts, Dumbbells and Dingers! And be sure to go to backyardbaseballbros.com and get your Borgoballs today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger are bringing their top picks of best auxiliary lifts to support your big lifts and shape that body.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Coaching Carousel begins to spin on April 28, 2025, as Mississippi State has parted ways with 7th-year HC Chris Lemonis. Kyle Schassburger returns from Disney World to rejoin David Kahn and discuss this breaking news on Dugouts, Dumbbells & Dingers, as well as who could replace Lemonis in Starkville next season. Plus, plenty of chippiness surrounded Weekend 11, from Austin to Raleigh to Orlando to Greenville, and all across the college baseball landscape. And, are we worried about Tennessee and Arkansas being deep run contenders in 2025 after their lackluster stretches? FIU and UC Irvine deliver a pair of TKOs to WKU and Cal Poly, and we hand out a Box Score Bingo Trifecta to close out this episode.Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs, and go to BaseballBBQ.com and use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools. Mother's Day is around the corner folks, we just gave you the inside lane on presents. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kyle Schassburger is off on a Disney vacation for the week, so Tripp Hurd, aka, The Lock Doctor, joins David Kahn on the latest Dugouts, Dumbbells & Dingers. The boys chat all things college baseball betting, which is hard to do because it's hard to find the action, but The Lock Doctor went deep into his bag and came up with some juice that he likes. The guys talk National Champion odds, re-visit the 8 for Omaha from the preseason (and Tripp adds his own selections), and take a look at who they like to claim the coveted Golden Spikes Award come June. Plus, the 2025 NFL Draft begins tonight, so The Lock Doctor reveals his Lock Mock for the first 10 picks or so of this year's selection show. Homework assignments for the weekend - watch a ton of college baseball, go to backyardbaseballbros.com and buy a 4-pack of Borgoballs, and go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools, and fire up the grill on a beautiful weekend across the country. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Ryan help you navigate the age old question, How many reps do you really need to get the muscle growth you are looking for?? We throw around terms like "one rep max," "eek out one more," and try to pronounce hypertrophy correctly. Listen and learn bell babies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever felt like you were putting in the work but not seeing results, if you've struggled with little aches and pains, or if you've ever second-guessed whether you're doing a move correctly—this episode is for you.   Because the truth is: form is everything. It's not just a “nice to have”—it's the foundation of everything we do in strength training.  In this episode, I discuss: Why form matters so much How poor form triggers injury Signs your form might be off The most common dumbbell form mistakes I see How to fix those common mistakes so you can keep making progress and feeling good while you do it If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

3 weeks into announcing his retirement from coaching, Georgia Tech head coach Danny Hall has led the Yellow Jackets to their best start in 15 years. He details all the reasons for their success with Kyle Schassburger and David Kahn on Dugouts, Dumbbells & Dingers. Plus, the 32-year head coach talks life after baseball, what it's like to coach a player with the caliber of Drew Burress, how he's cultivated such a strong tie with the state of Georgia and his current and former players, and much more. Schass and Kahn also recap some midweek results, delve into the negotiations that Schass' best bro had to agree to for their 24-hour jaunt in the Steel City and then preview the weekend slate. Make sure you break out your grilling tools this weekend - it's a warm one! If you don't have any, shame on you, but go to BaseballBBQ.com and use the code "3D-20" for 20% off your order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger welcome Actor and Improvisor Julie Brister (Sex Lives of College Girls & Brooklyn 99) into the weight room to talk getting fit in NYC, Summer School PE and the benefits of a 10 minute fart walk. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weekend 9 on the diamond was THRILLING, and Kyle Schassburger and David Kahn have all the reaction on Dugouts, Dumbbells & Dingers! From Texas A&M's pair of walk-off winners to West Virginia and TCU's MASSIVE Big 12 broomings, and Georgia Tech and Western Kentucky continuing to roll through the ACC and Conference USA, there was a lot that happened this past weekend. Plus, Bryson couldn't get it done, but the guys are happy for Rory. Kahn nearly got his identity stolen, but he thwarted the attack. Schass is going to run a marathon in Pittsburgh, but not in the way you're thinking. Will Missouri win an SEC game this year? The boys have set the O/U at 3.5 the rest of the way. Congrats to Blake Gillespie, the latest member of the All-Schass Squad!Be sure to get your grilling tools at BaseballBBQ.com and use the discount code "3D20" for 20% off your order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ちょっと汗をかいてみる？…いや、せめて笑うだけでも！

Book a 90 Minute Financial Health Consult ⁠⁠to get an actionable plan to better manage your finances.–In this episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™, sits down with Ali Gilbert, founder of Silverback Coaching & Silverback Summit, to discuss the dos and don'ts of building a personal brand as an online coach.The conversation emphasizes the importance of building an authentic personal brand, ignoring the haters, and building a successful coaching business.Connect with Justin Green on ⁠⁠Instagram⁠⁠Connect with Ali Gilbert on ⁠⁠Instagram⁠⁠-00:00 Introduction to the Podcast00:12 Meet Ali Gilbert01:11 Ali's Journey into Men's Health03:48 Building a Remote Coaching Business05:48 Navigating the Medical and Fitness Worlds06:57 Challenges as a Woman in Men's Health08:41 The Power of Personal Branding14:44 Dealing with Online Negativity23:41 Self-Deprecating Fashion Choices24:46 Building a Personal Brand: Common Mistakes26:46 Authenticity and Relatability in Coaching32:45 Balancing Personal Life and Social Media43:48 Practical Tips for Coaches on Camera48:20 Men's Health Summit and Social Media Handles

Now in his 23rd season as the head coach at Cal Poly, Larry Lee joins Dugouts, Dumbbells & Dingers to chat with Kyle Schassburger and David Kahn about the Mustangs' remarkable year thus far. Lee shares the origins of West Coast baseball, what makes Cal Poly and the SLO area so special, how much he enjoyed getting to coach his son in college and what it was like to "witness" his big league debut. The Mustangs have a next man up mentality, strive to score one run every inning, and yearn to be exhausted mentally and physically after each game - how can you not love this team? Schass and Kahn also circle the wagons from the previous weekend in college baseball, dive deep into the numbers, both good and bad, and bid farewell to hoops season while saying hello to The Masters! College Baseball can be inexplicable at times, and WE LOVE THAT!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stanger and Erin are back in the weight room answering more questions on alcohol and gains, favorite songs to dance to and the best ways to avoid eating your kid's snacks. Also, they read some flexes, like one listener's development of freaking abs, ya'll! Check it out.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™️, talks about what is going on right now in the stock market and what it means for you as a high earning MiIllennial business owner and professional.⁠⁠⁠⁠Connect with Justin Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fix your Cash Flow Training⁠--00:38 Understanding Market Fluctuations01:46 Impact of Tariffs on the Market05:21 Investment Strategies During Volatility07:40 Caution for Short-Term Goals08:51 Fitness Analogy and Final Advice

Erin and Stanger are taking a rest day so we have a delightful Dumbbells classic for you. This episode was a big day in The Weight Room! Erin and Stanger welcomed the amazingly funny Jackie Johnson (Natch Beaut) back to the show!! Jackie was hilarious! She talked with the ‘Bells about Peloton, boils, working out from home and all things vegan. The group finished out the show with a review of Plant Fusion Complete Protein as well as Dang Keto Bars (specifically Crazy Rich Chocolate) Are they any good? Listen to find out!Don't stress, we will be back next week!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Three of the famed creators of the Borgoball, Blake, Brett and Tatem, join Dugouts, Dumbbells & Dingers to talk all things Backyard Baseball Bros with Kyle Schassburger and David Kahn! The boys get into the creation of the ball, its various uses, and some new twists on the Borgoball that are coming soon, plus the tight-knit family that is the Borgognos. Schass and Kahn also dive into #CurfewGate, the Torpedo bats that are finally sweeping the nation, Alabama's Justin Lebron narrowly avoiding disaster, and bid a fond farewell to Georgia Tech's Danny Hall. Also, Box Score Bingo returns in grand fashion with an NAIA flare.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book a 90 Minute Financial Health Consult ⁠to get an actionable plan to better manage your finances.–In this episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™, sits down with Emily Carlson, founder of Always Rising Agency, to discuss the keys to building a sustainable coaching business.The conversation emphasizes the importance of building real wealth, authentic marketing, and focusing on client retention and satisfaction.Connect with Justin Green on ⁠Instagram⁠Connect with Emily Carlson on ⁠Instagram⁠-00:00 Introduction and Guest Overview01:00 The Problem with Hustle Culture02:34 Revenue vs. Real Wealth04:10 The Flaws of Business in a Box09:09 Emily's Journey to Success15:27 Balancing Money and Fulfillment23:25 Pivoting and Realigning the Business23:38 Authenticity in Business and Social Media24:34 Challenges of Maintaining Authenticity Online25:23 The Importance of Client Connection25:44 Consistency Between Online and Offline Personas27:31 Helping Coaches Build Sustainable Businesses31:34 The Art of Coaching and Client Retention32:39 Psychology and Marketing in Coaching34:44 Balancing Sales Skills and Authenticity36:44 Focusing on Client Experience and Retention40:10 The Future of Coaching: Sustainability and Authenticity43:26 The Role of Sales in Coaching

Erin welcomes first time Marathon-runner, Kevin Porter (Gilmore Guys and Good Christian Fun), back to the weight room! We talk Run Club, First Marathon feelings and the best Bruce Springsteen songs to end a race with.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vanderbilt's Director of Recruiting, John Michael Morris, joins Dugouts, Dumbbells & Dingers to talk all things Vanderbilt baseball, Avengers, broadcasting, recruiting and more! Kyle Schassburger and David Kahn recap Kahn's trip to Morgantown to chronicle West Virginia and Arizona, breeze through the weekend results, highlighting several massive SEC, ACC and Big West series. Plus, Chris Pollard and Cliff Godwin go toe to toe (and nearly chest to chest) in a high-caliber midweek bout, and UNCW throws a *perfect game*. Midweeks matter, the MBB tournament has overpromised and underdelivered, and Schass believes his golf game is on the rise.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™️, answers one the most popular questions he gets from online business owners:How Much Should I Reinvest into my Business?You might be surprised by his answer!⁠⁠⁠Connect with Justin Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fix your Cash Flow Training--00:00 Introduction and Podcast Updates00:33 Financial Consultation Call Details01:49 Reinvesting in Your Business: The Barbell Strategy04:13 Investing in the Stock Market06:01 Balancing Business and Personal Investments08:25 Lessons from Alex Hormozi09:30 Conclusion and Final Thoughts

Ryan and Erin finally answer the age old question - is creatine worth it? Will you finally become the hulk? Find out with us in the weight room baby!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HOOTY HOOT! The coaching carousel starts EARLY in 2025, with David Pierce taking over immediately as the new head coach of Rice Baseball. Kyle Schassburger and David Kahn break down the latest coaching change in college baseball, as well as detail the last unbeaten to fall in Tennessee. Plus, the baseball boys make their picks for March Madness in basketball, welcome Rintaro Sasaki stateside officially, and discuss the latest technology being utilized by SEC teams this season. Some insane Box Score Bingo and an even wilder catch by Texas A&M Corpus Christi's Christian Smith-Johnson, plus dudes, hat tips and SDA's, wrap up another delirious episode of Dugouts, Dumbbells & Dingers!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™️, shares 3 tips for how to prepare your finances for the recession that everyone thinks is coming.Is it coming? I don't know. But I'll get you prepared anyways!⁠⁠Connect with Justin Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fix your Cash Flow Training--00:00 Introduction and Podcast Goals00:12 Is a Recession Coming?01:07 Emergency Fund Essentials02:51 Prioritizing Recurring Revenue03:47 Keeping Expenses Lean05:24 Avoiding Lifestyle Creep07:43 Opportunities During a Recession08:59 Conclusion and Additional Resources

As Erin celebrates her baby's first birthday, she opens up to Ryan about her physical and emotional changes that have been a part of this first year postpartum. Don't worry, we also talk current TV and Movie star hotties and Ryan gets a few impressions in to help keep our comedy status.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just 2 unbeatens remain, and one of them is freight train named the Tennessee Volunteers! On the latest Dugouts, Dumbbells & Dingers, Kyle Schassburger and David Kahn return from covering the SEC Women's Basketball Tournament in Greenville to try and wrap their heads around the most recent results in college baseball. They talk a whole lot of Tennessee, a smidge of Florida State, and give the Stanford Cardinal their props as well. Plus, it was weekend full of no-hitters, and Schass and Kahn feel like they can throw a no-hitter themselves now that they have their very own BORGOBALLS in hand! George Mason breaks a 42-year-old NCAA record, Kahn gets way deep in his nerd bag talking records, and Schass finds his new favorite player, James Quinn-IRONS (#GAINS). Happy Conference Play season everyone! #FREEBERTOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book a 90 Minute Financial Health Consult to get an actionable plan to better manage your finances.–In this episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™, sits down with Paul Oneid, founder of Master Athletic Performance, to discuss the keys to building and scaling a successful online fitness coaching business. They explore the common challenges coaches face, the importance of leveraging existing networks over social media for marketing, and the power of providing great free resources, or lead magnets, to convert potential clients. Paul emphasizes the crucial role of building deep client relationships and regular, meaningful engagement. He also touches on effective pricing strategies, values-driven service offerings, and the impact of personal and business freedom on the notion of wealth.Connect with Justin Green on InstagramConnect with Paul Oneid on Instagram-00:00 Introduction and Casual Conversation00:56 Challenges Coaches Face in Growing Their Business01:30 Leveraging Existing Networks and Email Lists03:27 Effective Lead Magnets and Free Resources04:58 The Power of Open Q&A Sessions08:40 Understanding Your Ideal Client and Community Engagement12:02 Building Strong Client Relationships12:44 The Importance of Being a Better Coach15:19 Onboarding and Client Communication Strategies21:38 The Role of AI in Coaching and Education23:58 Setting Your Coaching Rates25:05 Maximizing Client Efficiency26:11 Pricing Strategies and Market Considerations28:27 Building a Sustainable Coaching Business33:55 Scaling Your Coaching Business36:20 Hiring and Team Management43:01 Defining Wealth and Success44:50 Where to Find Us Online

Erin finally fulfills her dream of trying Air Bungee Fit, and Stanger gets the full rundown of her time in the sky. Listen in to hear their brutally honest thoughts and review of Bungee Fitness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stanger needs to improve his sleep. So, he and Erin go into detail about what he's gonna do, and what you need to do to optimize your sleep to maximize your health!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Ryan catch up on questions from listeners. They give their best ideas on ways to recover after an intense workout, getting the right amount of calories for your body and they hear a great flex from a UK listener! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger welcome Courtney James Clark (actor and Pilates instructor) to the weight room to talk becoming a Pilates instructor, stretching contests before bed and growing up in New Orleans with a healthy relationship to butter!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jon rages at a breakfast restaurant's self-description. David theorizes about national dementia. Support us on Patreon http://bit.ly/Ipatreon Send questions and comments to contact@electionprofitmakers.com Watch David's show DICKTOWN on Hulu http://bit.ly/dicktown Follow Jon on Bluesky http://bit.ly/bIuesky

Erin and Stanger get into a new Scandinavian study showing some exciting news for squats and glucose management and weigh in on the reality of doing squats in your office!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this game-changing episode, I'm challenging everything you thought you knew about exercise after 40. Forget the old rules about cardio being queen – I'm sharing why resistance training is actually your secret weapon for burning fat, building stronger bones, and even creating new brain neurons. Drawing from my background in Exercise Physiology at USC and the latest research, I break down why it's never too late to start lifting weights (yes, even at 85!), and how to begin safely and effectively. You'll discover why those gym machines aren't just for twentysomethings, and how building muscle becomes your metabolic superpower. Plus, I reveal the surprising truth about getting "bulky" (spoiler alert: it's probably not what you think), and share my fool-proof strategy for starting your strength training journey today. What you'll learn: Why resistance training trumps cardio for fat loss, heart health, and longevity after 40 The fascinating science behind myokines and how they boost brain health and immunity Essential baseline measurements to track your strength training progress A practical breakdown of the three main movement patterns for total body transformation How to progress safely from beginner to advanced resistance training The truth about muscle building for women over 40 and why "getting bulky" is a myth The optimal combination of resistance training and daily movement for best results Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Full show notes: https://www.jjvirgin.com/strengthtrainingafter40   Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Dumbbells: https://amzn.to/3wVXDYf Hand Grip Dynamometer: https://amzn.to/48OI2a1 Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is better? (1:45) Not only does elderberry help with not getting sick, but it helps with insulin sensitivity. (16:01) Why most people should take a probiotic. (18:14) Be careful how you talk around your kids. (23:00) Feeling sassy. (25:55) Addressing the controversy surrounding the Erica Komisar podcast. (28:00) UFO retrieval program. (37:58) Trump knows how to play the game of politics. (40:04) Crypto is crushing! (43:52) Shout out to the Biggest Heist Ever on Netflix! (46:15) National Green Juice Day! (49:43) Has Adam lost his shoe credibility? (52:29) #ListenerLive question #1 – How you guys might approach this kind of process to optimize patient progress while being a little more “hands off?” (57:57) #ListenerLive question #2 – What are your thoughts on protein timing? Does it make a difference to consume the protein surrounding times of activity? (1:10:40) #ListenerLive question #3 – How do I know if I am eating too low of calories while on the GLP-1? (1:18:49) #ListenerLive question #4 – I have a pelvic torsion and I'm unsure how to correct it or if it's safe to continue lifting. Any advice? (1:29:29) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. National Green Juice Weekend - Free Green Juice w/ any 2 Pouch purchase! ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Mind Pump #1950: Shoulder Building Masterclass Elderberry Juice Shows Benefits for Weight Management, Metabolic Health Mind Pump # 2512: How to Raise Healthy & Resilient Children with Erica Komisar UFO retrieval program is real: New UAP whistleblower Trump signs executive order to pause TikTok ban Watch Biggest Heist Ever | Netflix Official Site The Creature from Jekyll Island: A Second Look at the Federal Reserve Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Train the Trainer Webinar Series Online Personal Training Course | Mind Pump Fitness Coaching Ask Mind Pump Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Erica Komisar, LCSW (@ericakomisar) Instagram Arthur Brooks (@arthurcbrooks) Instagram Justin Brink DC (@dr.justinbrink) Instagram