Podcasts about dumbbells

Erin is back with friend of the pod Stevie Nelson (actor, artist and creator of Pocket Mantras). She catches us up on her newest fitness routine, including rage walks, lifting weights and being a protein forward girlie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's 2026 back in the weight room! We are talking everyone's favorite, New Years Resolutions! How to make and keep your goals and find motivation along the way.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From averaging 7 plus hours of sleep to 10% body fat and more pullups than ever before. Happy New Year Bell Babies!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keywords: gym equipment, strongman training, personal stories, fitness innovation, unique workouts   Summary: In this conversation, Tim Rexius discusses the innovative equipment available at his gym, including the unique opportunity to deadlift a Volkswagen. He shares personal anecdotes about the Volkswagen that was damaged by his daughters and how he incorporated strongman training into his gym by purchasing equipment from a world-class athlete. The discussion highlights the blend of personal stories and fitness innovation that characterizes Rexius's approach to gym culture.   Takeaways Dumbbells in the gym can go up to 200 pounds. Unique gym features can include unconventional items like cars. Personal stories can enhance the gym experience. Strongman training equipment can attract diverse fitness enthusiasts. Innovative approaches to fitness can include creative uses of damaged items. Community engagement is important in gym culture. Personal anecdotes can make fitness discussions relatable. Investing in unique equipment can set a gym apart. Fitness innovation can come from personal experiences. Strongman training can be accessible to everyone.   Titles Deadlifting a Volkswagen: The Ultimate Gym Challenge Innovative Fitness: Strongman Training and Unique Equipment   Sound bites "Dumbbells go up to 200 pounds." "I bought all of his strongman equipment." "I'm still pretty upset about it."   Chapters 00:00 Introduction to Tim Rexius and His Journey 00:26 The Birth of Protein Popcorn

Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From staying consistent in the gym to having second babies on the floor of a NYC apartment our listeners brought it! Happy Flexmas Bell Babies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin takes on your questions this week covering exercise during personal loss, navigating conversations about weight loss and the age old question; cardio before weights or weights before cardio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this session, we address a critical strategic error many patients make when undergoing spinal decompression treatments like IDD therapy. It is common for clinics to advise pausing rehabilitation exercises during the initial weeks of treatment. However, we argue that building spinal stability and strength should happen concurrently—or even beforehand—to protect the spine during the travel to and from the clinic. We discuss how to strategically schedule decompression sessions, ideally placing them after your heaviest workout days (like Phase 3 or Phase 4 squat sessions) to utilise the treatment as a recovery tool rather than a passive cure.We also dive deep into the metabolic requirements of healing a herniated disc or recovering from sciatica. A significant topic discussed is the use of creatine monohydrate; specifically, dispelling the marketing myths surrounding expensive "women-specific" supplements. We explain why standard creatine is essential not just for muscle growth, but for cognitive function and recovery. Furthermore, we warn against maintaining a steep calorie deficit during rehabilitation. Healing nerves and building tissue is an energy-expensive process, and insufficient nutrition can lead to increased delayed onset muscle soreness (DOMS) and stalled progress.Finally, we cover essential technique corrections for the squat and hip hinge to prevent neck pain, using the "pike" analogy to maintain a true neutral spine. We also tackle the misconception of "weak knees" in older adults, explaining why leg strengthening is the solution, and provide a guide on the absolute essentials for a home gym setup that allows for long-term progression without filling your house with equipment.

Open workouts. 12 Days of Christmas workout. Machines & CrossFit What's new at Linchpin? HYROX Programming Paleo Kits Modifying loads Clean & Jerk vs Snatch Only Dumbbell workouts. Training when you work irregular hours.

Season 5 Episode 29 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Music Segment: This week we are discussing some of the best songs of 2025 that likely went under your radar. Each artist mentioned has under 130k monthly Spotify listeners. Give these songs a listen and add them to your playlist immediately. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we feature an exercise showdown, comparing and contrasting some of the most common exercises based on their benefits for hypertrophy (muscle building). We compare barbell bench press, dumbbell press, walking lunges, and much more. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Genesis" by Elwood StrayExercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the sled push.Follow us on Instagram @mc_muscle!

We are joined for the 3rd time by our good friend from Prague - Pavel Macek. Pavel is a Strongfirst Master Certified Instructor who lists his areas of interest & expertise as; Strength, Combatives, Stoicism, Tea, Cats (and the TV series LOST). He is a calm, wise & fascinating man & in this conversation we focus on RESILIENCE, both mental & physical, meditation, his upcoming visit to the UK (next March) & the online release of his 'Enter the Dumbbell' course. I'm sure this will not be the last time we are joined by Pavel as every time we sit down & talk we learn, laugh & come away with an expanded reading list.

Stanger and Erin are back to chat about hernias, and reminisce about Christmas past See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Thanksgiving BellBabies! The Bells got a special one for ya this week! It's Stanger and McGown holding down the fort again this week and they are joined by the delightfully hilarious comedian and actor Alyssa Limperis! The group gets the talk going quick. Erin and Stang get the skinny on Alyssa's background and find out how she reluctantly became an all-America runner! She tells how she continued to run until an injury stopped her (has she fixed it yet??) Finally the group talks about where she is now and they each share their thoughts on how to have a healthy but still fun Thanksgiving. Last, they all answer a listener question about how to put weight on and increase max lifts. Alyssa is the funniest!"Happy Thanksgiving!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan and Erin watch, review and stand in awe of the 2025 Rogue Strongwomen Invitational. They break down the events, the weights and the winners while also trying to figure out if they could ever compete with these athletes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I'm diving into Aggressive Fat Loss For Women, DB vs Barbell RDL, How Long in Fat Loss and more.I break down how long someone should realistically stay in a fat loss phase (especially if they have more to lose), when to take a break, how aggressive is too aggressive when dieting for women, and whether dumbbell or barbell RDLs are “better.” I also share a bit about why I'm switching back to four days of lifting and what's changed in my own training priorities lately.If you've been second-guessing your fat loss timeline or wondering if you need to push harder or pull back, this episode is worth a listen!Let's talk about:Fat loss duration for higher body fatHow to know when to take diet breakHow aggressive should fat loss be for women?Barbell, Dumbbell or RDL4 days of liftingFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Ryan and Erin cover the new Consumer Report article reporting on high levels of lead in some protein powders and protein shakes. We are covering everything from the most toxic brands to the ways you can check on your favorite brand of protein to see if it passes the non toxic test so you can keep making gains!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan and Erin are answering listener questions! We get into the Belt Squat machine, what does your DNA say about your fitness goals and gains, and if Ryan is the voice behind Alamo theater!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin welcomes Ryan back to the weight room and he is ready to dish on finding health, fitness and a sauna on set. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topics include: #RateMyMeal, Possibly the worst thing I've ever heard of with "girl dinner", Adjustable dumbbells pros/cons & Will these lunatics finally return to Germany? We can only hope. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

HAPPY FALL Y'ALL! College Baseball is just around the corner, and we've got the reigning national champion head coach of LSU baseball, Jay Johnson, on Dugouts, Dumbbells and Dingers! David Kahn and Coach Johnson rehash LSU's 2025 run to the national title, including what he remembers from that frenzied regional and how that set the course for the Tigers to run the table in Omaha. The two discuss the various celebrations that LSU has had since their national championship win, including Jay HOUSING a pepperoni pizza after the victory, Jay's best memories of the 2025 team, what winning a national title at LSU means to him, and how entrenched he has become in this community. Jay also discusses his thoughts on Anthony Eyanson, Chase Shores and a whole host of other Tigers from the 2025 squad, and how he strategically used his off days in both Hoover and Omaha to set his team up for present and future success.Plus, how does the 2026 team look so far? Derek Curriel is the centerpiece, and he cashed in on the transfer portal again, so look for LSU to be as competitive as ever in 2026.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been showing up consistently but not seeing the strength or definition you want, this episode might just reveal why. The most common mistake I see women make with dumbbells? Going too light,  for too long. We've been told that heavier weights make women “bulky,” that lighter ones are for “toning,” or that cardio is the safer path to fitness. But those myths are holding you back from building the strong, confident body you actually want. In this episode, I'm breaking down exactly why lifting too light stalls your progress and what to do instead so you can finally start seeing real change. Here's what we're diving into: Why light weights don't trigger the muscle or metabolism changes you're working for The science of progressive overload and how to apply it to your workouts How to know if your dumbbells are actually heavy enough The difference between training for endurance vs. building strength and muscle How to safely level up your lifts without fear of injury or “bulking up” The role structure plays in ensuring you keep progressing month after month If you've been stuck in the “light weights only” cycle, this episode will give you the clarity, confidence, and strategy to finally level up, without overcomplicating it.

Erin welcomes back fellow comedian, trainer and new mom Lindsey Gentile to the weight room. They talk “bounce back” mom culture, C-Section recovery and how to best stretch your back while hanging over a cribSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Linchpin Conversations…intro Manual Treadmills The Daily Videos Dumbbells for Heavy Days Doomsday Prepping. Finding a good doctor. Choosing an Air Runner. CrossFit Medical Society. Leaderboards. “Tactical Games”

It's been 2 years since we have checked in on friend of the pod, MeLissa Luna. We talk everything from how teens exercise at LA fitness, learning to take rest between sets and the time MeLissa helped discover dinosaur bones.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking for the best dumbbell chest exercises to build size at home, without a bench or fancy setup? In this video, I'm ranking the Top 5 Dumbbell Chest Exercises for Hypertrophy, from good to absolutely essential, so you can build a bigger, fuller chest fast. ► 30% Off Afterburn Dumbbell Program Inside My App: https://www.liveleantv.com/programs/a... (code: Afterburn30) ► Find The Perfect Program - Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff I'll break down: ✅ Which exercises activate the most chest muscle (EMG-backed) ✅ Proper form and mistakes to avoid ✅ Bench-free modifications you can do on the floor ✅ Upper, mid, and lower chest targeting for complete development ✅ A pro tip at the end that instantly improves chest activation Timestamps 00:00 Intro 00:35 How I Ranked the Exercises 01:14 Decline Dumbbell Press 02:05 Dumbbell Flyes 02:50 Guillotine Press 03:34 Dumbbell Flat Press 04:12 Dumbbell Incline Press 04:53 Best Chest Activation Tip 05:11 Chest Anatomy & Function 06:19 30% Off My Dumbbell Program Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/best-dumbb... Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: / bradgouthro ► INSTAGRAM: / jessicagouthrofitness ► INSTAGRAM: / liveleantv ► SNAPCHAT: / bradgouthro ► FACEBOOK: / liveleantv ► TWITTER: / bradgouthro ► TWITTER: / liveleantv ► TIK-TOK: / bradgouthro ► TIK-TOK: / liveleantv #chestworkout #chestday #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Best Exercises For Chest Growth With Dumbbells At Home (RANKED) • Best Exercises For Chest Growth With Dumbb... Live Lean TV / liveleantv

In this episode of The Curious Builder Podcast, Mark hangs out with Kali Sudbrook from Beachside Custom Gyms to talk all things home wellness and fitness spaces. They share Kali's wild leap from a cushy corporate job to designing killer custom gyms, and chat about how the wellness industry is exploding in homebuilding right now. If you're into building, designing, or just want your own awesome home gym, tune in for plenty of laughs, some great advice, and why wellness spaces are absolutely the next big thing. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode:  Pella Website: https://www.pella.com/ppc/professionals/why-wood/  Contractor Coalition Summit: Website: https://www.contractorscoalitionsummit.com/ Adaptive  Website: https://referrals.adaptive.build/u8Gkiaev  Where to find the Guest:  Website: https://beachsidegyms.com/ Beachside Custom Gyms' Instagram: https://www.instagram.com/beachsidecustomgyms Kali's Instagram: https://www.instagram.com/kalithecontractor Where to find the Host:  Website - https://www.mdwilliamshomes.com/  Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/  Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/  LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/  Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

Erin welcomes comedian, writer and lapsed marathoner Julian Stern into the weight room to talk cross country running, what not to do in a movie theater while watching Blue Crush and pickles being a green light food! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are joined by rock climbing superstar and comedian Justin Kim! He tells Erin and Stanger how he got into climbing and what he tries to teach people when he's instructing them. Last the group talks about Erin and Stanger's experience and how each of them did in the gym!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Madison calls in to admit doing something really stupid to get a guy's attention.

Madison calls in to admit doing something really stupid to get a guy's attention.

Madison calls in to admit doing something really stupid to get a guy's attention.

Send me feedback!The mob came after perhaps one of the nicest guys on X,  Joey Swoll. Which mob? Yes. I weigh in on the drama.SUPPORT THE SHOWGet a 10% discount by using the code LibertyDad at Black Guns Matter shop.OR, use the referral linkFIND ME ELSEWHERELinktree

Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered, Erin and Stanger completed a full INSANITY workout and review it for you on this week's episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The hilarious and fit Nina Concepcion is back in the weight room telling us all about running her first half marathon, maintaining healthy habits while starring in her first feature film and being a garlic girl! Check out Ruthie Joins a Death Cult on kickstarter to help their team finish the movie!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin is welcoming the hilarious Julie Rosing to the weight room! They talk about how Julie narrowly avoiding becoming a Bikram yoga teacher, trying everything Class Pass has to offer and how the heck do you drink enough water in a day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Balance is a lie. Faith, priorities, and prayer, that's the truth that anchors leadership.Leaders, anxiety is a choice. Prayer is a choice. And priorities will set you free.In this week's episode of Here's the Caveat, we'll talk about why balance will burn you out, how prayer will calm you down, and how priorities will set you up for lasting influence.Stop carrying what you weren't designed to carry. Trade anxiety for peace. Trade balance for priorities.You don't want to miss this one.

It's that time again where Erin and Stanger highlight your recent accomplishments in health and fitness! Listeners completed their first duathlon, got comfortable with their shirts off in bed (wink! wink!) and started personsl training certification for themselves. Listen now and keep up the good work!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textAlright, friends, let's talk straight: if you're over 40 and still slogging through random workouts, obsessing over fad diets, or clinging to those cute little 5lb dumbbells… we need to have a heart-to-heart.This episode is the replay of a live presentation I gave to over 2,600 women (yeah, the Zoom room actually maxed out, wild). And I didn't hold back. Because here's the truth: what worked in your 20s isn't going to cut it anymore. And no, it's not because you're “broken” or “too old.” It's because most of us are making the same three mistakes that keep us stuck spinning our wheels.We're going deep into why muscle is the closest thing you've got to a fountain of youth and why building it is about so much more than looking jacked in your tank top (although that's a solid perk). From metabolism to brain health to literally not falling on your face in your 70s, this stuff matters.I'll walk you through the three shifts you have to make if you want to get strong, stay healthy, and actually see results from the work you're putting in. Spoiler: it's not about trying harder; it's about finally doing the right things in the right way.So if you've ever thought, “Ugh, I'm working so hard and nothing's happening…” this one's for you. You are stronger than you think. And it's time to prove it.What's Inside:Why strength training is non-negotiable for women over 40 (hint: it's way beyond “toning”)The three most common mistakes that keep women stuck and how to fix them once and for allThe truth about protein, carbs, and what your body actually needs to fuel muscle growthReal-life transformations from women who ditched diet culture and finally got strong AFSo let me ask you… what would getting strong mean for you? More confidence in the gym, finally feeling good in your body, or maybe just proving to yourself that it's not “too late”? Whatever it is, I want to hear it. Come hang with me on Instagram and tell me what being strong AF looks like in your world.Mentioned in this episode:Healthy As Fck*Oonagh Duncan on InstagramFit Feels Good Strong AFLeave me a voice note on Speak Pipe!

Erin and Ryan finish up their conversation and review of the Netflix Docuseries, Fit for TV: The reality of the Biggest Loser. They are talking about the caffeine pill scandal, the metabolism study done on the contestants, and weigh in on life after the biggest loser. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Two-Day a Week 30-Min Dumbbell At-Home Workout Program for Muscle & Fat Loss. (1:54) Exercise and cancer. (16:14) Veganism can be a false religion. (20:47) Lab meat and science worship. (23:43) Advanced technology. (28:18) Gym industry changes. (34:17) Pro bodybuilders are built DIFFERENT. (35:40) Meat sticks that are NOT dry. (43:02) The cognitive benefits of nicotine. (44:39) The health benefits of a filtered shower head. (48:17) Why men should donate blood. (52:00) Do you have a problem with a skunk? (55:33) #Quah question #1 – Tips on how to optimize strength/ lean body mass for weight class athletes who don't have the ability to do a traditional bulk and have to be conscious of scale weight? (1:01:53) #Quah question #2 – How do you know if you have good muscle-building genetics as a woman? (1:06:00) #Quah question #3 – How do you still have fun with a healthy lifestyle? No junk food, can't sleep in or stay up late, no alcohol, no screens. What's there to look forward to? (1:09:08) #Quah question #4 – Does getting a pump equate to muscle growth? (1:13:00) Related Links/Products Mentioned Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Are 7,000 steps a day enough to see health benefits? MP TV – To search exercise demo videos listed in Fit Tip The 30-minute workout that could slash cancer cell growth by 30% Honeybee venom kills aggressive breast cancer cells Post by Sal Di Stefano on X: Lab meat/Science worship UFO talk sparked by mysterious sphere in Mexico - MSN What Is the Average Cost of a Gym Membership? - GoodRx Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2660: Dr. Autumn Smith Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeff Nippard (@jeffnippard) Instagram IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Don Cardona (@dc.fit1) Instagram Dr. Autumn Smith (@drautumnsmith) Instagram

Erin and Ryan watch and review the new Netflix Documentary, Fit For TV: The Reality of the Biggest Loser. They talk everything from how to make this documentary better for next time, how bad Bob Harper comes across, the degrading challenges and of course how hot Doctor H is now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Ryan revisit the 2004 weight loss competition reality show, *The Biggest Loser*, in preparation for the new *Biggest Loser* tell-all Netflix documentary. They'll be weighing in on the methods and the madness that the show highlighted, and of course, which trainer they identify with the most. Spoiler: it's Bob!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys catch up on their week off, including flying around the world, working out with pro Football players, and pooping in the dark. Alex and James break down the latest in F1, preview Portland, and talk about the IndyCar FOX Deal. Plus, a Doctor Who reference for good measure.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Erin and Stanger answer all of your most recent health and fitness questions including budget friendly ways to measure body fat, how much stretching we really need (and do), and our go to taco order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're tired of waiting to hit the back machine section of your local LA Fitness, Erin and Stanger have you covered. They are loading you up with all the dumbbell back exercises you need to get a strong ass back!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Conor McGregor was trending because several explicit pictures of him were shared on social media by rapper Azealia Banks after she accused the Irishman of sexual harassment. Comic Robbie Bernstein joins the guys in analyzing said pics in which he was performing feats of strength with a dumbbell. Jay questions why Conor would randomly chose Azealia Banks as his target. | Robbie is currently on a "Porch Tour" in which he travels to a fan's house and does stand up from their residence. He is the co-host of "Part Of The Problem" with Dave Smith and Jay gives him a theory that Superman is antisemitic. For Rob's tour dates go to Robbernsteincomedy.com and find him on socials @robbiethefire. *To hear the full show to go www.siriusxm.com/bonfire to learn more. FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolfSubscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Erin and Stanger are back in the gym trying out Love Island's own Huda Mustafa's glute day workout. Find out if they think its going to help your booty be on national television or not.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger are giving their honest and unfiltered review of the new ONE Reese's protein bar. They cover the macros, ingredient breakdown and if it's getting a dumbbells recommendation!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) The Shilajit market is EXPLODING on social media. (31:05) Hungary's answer to depopulation. (36:37) Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43) Favorite LMNT sparkling flavors. (53:44) #Quah question #1 – Is it possible to specifically target the individual heads of the triceps? I am seeing growth in the lateral heads, but very minimal in the long heads. (57:26) #Quah question #2 – How do you stay motivated in a program when there is an exercise that you hate doing? For example, I despise Turkish Get Ups to the point that I don't even want to do MAPS 15 Minutes. (1:01:40) #Quah question #3 – I've been told collagen is an incomplete protein. Does your body utilize it the same way it would whey or pea protein? Does it count towards your macros the same as a “whole” protein? (1:05:03) #Quah question #4 – How do you train with osteopenia that is the result of overtraining and undereating? (1:07:16) Related Links/Products Mentioned Train the Trainer Webinar Series  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers Shilajit Extract May Upregulate Genes Responsible for Collagen Synthesis 'Baby machines': eastern Europe's answer to depopulation Watch Untold: The Liver King | Netflix Official Site The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson Mind Pump #645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Build Your Triceps with Angles – Mind Pump TV Build Your Biceps with Angles – Mind Pump TV Mind Pump #1547: The Hidden Benefits of Lifting Weights Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Drew Canole (@drewcanole) Instagram Liver King (@liverking) Instagram Connor Murphy (@connormurphyofficial) Instagram