Podcasts about dumbbells

Erin and Stanger chat with Sydney about swimming, their love of processed foods, and the nostalgia of old school health stores on this episode! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Barbells, dumbbells, bands, machines: how do you know which to use? In this episode, I discuss what equipment to use and when. If you've not been getting the results you want in your strength training, this episode is for you. You'll learn about why one tool might be better for your goals than the other, what each one actually does to your muscles and your bones, and how to safely progress from dumbbells to barbells. I see too many women avoid the barbell because they are intimidated, scared, or uncertain, think it's only for gym bros, or that they will get bulky. It's just not true! I share the story of my friend Jane, who very slowly journeyed from using limited weights in her living room to the dumbbell section at her gym to using all of the equipment on the main gym floor. The barbell back squat completely transformed her routine! If you are a true student of technique, there comes a point where transitioning to the barbell rack will transform your training unlike dumbbells ever could. Remember, you define what progress means. Barbells are a great option if that is what you want!The next thing to understand when building muscle is that, regardless of the equipment you're using, improvements in muscular strength and size are the result of mechanical tension and/or metabolic stress when there is sufficient volume. What that means is, the only way a muscle can grow, change, and improve is through tension, stress, and a minimum effective dose each week. You will not build muscle if you're not getting enough stimulus according to these parameters: weight load, intensity, and enough repetitions each week.It is possible to change your body with just dumbbells and bands, but you have to be a lot more passionate about your programming, your technique, your methodologies, and the complexity of your movements. I believe, however, that it's easier to use a barbell. I share the specific benefits of each type of exercise equipment. Barbells, for instance, are great for reducing the need for stability and provide a greater challenge in general. Again, at some point, if you want to continue to train with greater weight loads and good technique, you will have to transition to barbells. To improve any muscle, it must be exposed to a force that's intense enough to cause some degree of muscle stress and damage. Because the best results come when there is both mechanical tension, which means a heavy weight load, and metabolic stress, it underscores the value of bigger movements that involve multiple muscles and your entire body as a whole. I think the concept of weight-bearing exercise for good bones is really BS because the truth is, your muscles and your bones are already used to your current body weight. Impact exercises are a great way to improve bones. Ultimately, anything is better than nothing. If you're strength training, first make sure that you are challenging your muscles beyond their current ability, and if that's with dumbbells and bands, I'm sending you a high five! I hope you enjoyed this episode! You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without the fatigue from other programs.To get free access to Strength Without Stress, post a Review wherever you're listening. Grab a screenshot of your review before you post it and upload at: https://www.hollyperkins.com/reviewThis is a limited-time offer before it sells for $197–grab it while you can for lifetime access.Topics covered(05:10) Don't avoid the barbell! (10:00) Technique trumps everything! (17:15) Benefits

Erin and Stanger rate and review the 1982 classic Rocky 3. We talk running on the beach, fitness and fashion in the 80s and Stanger showcases his Sylvester Stallonne impression.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger are getting to their inbox and answering your emails! They are talking about how to make it through fitness plateaus, how to train for a dualathon and Stanger tells Erin about one of his stress dreams!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The LSU Tigers are your 2025 College Baseball National Champions! Kyle Schassburger and David Kahn recap the Tigers' incredible run to their 8th MCWS title, and give their thoughts on the egregious ump show in Game 2 that resulted in the ejection of Coastal Carolina head coach Kevin Schnall. Plus, Arkansas' Wehiwa Aloy wins the Golden Spikes Award, Corey Muscara is headed to Duke, Dan Skirka is remaining at Murray State, and Schass is off to Louisiana Tech this weekend. It's a bittersweet final podcast of the 2025 baseball season, but one that's full of surprises, banter and a whole lot of fun. Use the code "3D15" to get 15% off your first order at HomefieldApparel.com! Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Bubble Gum Blast is COMING SOON), go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The MCWS Finals are set, and we are in for a doozy of a matchup between Coastal Carolina and LSU, beginning on Saturday! Kyle Schassburger and David Kahn reunite to break down this titanic battle, as well as recap pool play in Omaha. From Gage Wood's no-hitter, to Coastal's excellent use of their pitching staff and LSU's resilience, and finally to the Arkansas Omaha Curse striking again, it has been a scintillating week at the Men's College World Series. Now, all that's left is to crown a champion!Use the code "3D15" to get 15% off your first order at HomefieldApparel.com! Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Bubble Gum Blast is COMING SOON), go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Ryan welcome comedian and writer Jason Saenz back to the weight room to talk finding the right gym for you, how to make the perfect dinner, and fitness after having a baby!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Producer Liz is juiced, and the crew is fired up for another high-energy episode. Gabe and MDV dig into everything from old-school training methods to what really matters when it comes to building a lifelong relationship with fitness.Episode Highlights:[0:00] Producer Liz is fired up

It is the eve of the 2025 Men's College World Series, and that means it's time to break down everything going on at college baseball's crowned jewel event. Mike Monaco, one of the PxP Voices of ESPN, joins the show to gives his thoughts, emotions, preparation process and much more leading up to the 75th edition of the CWS in Omaha. Mike discusses his favorite storylines for each of the 8 teams, some of the players and matchups he's most excited to dive into, and why the environment at The Chuck is truly unmatched. Also, his golf game is in good shape, and he may have picked up a new dance move heading into Omaha. Use the code "3D15" to get 15% off your first order at HomefieldApparel.com! Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Bubble Gum Blast is COMING SOON), go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga instructor and health coach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's MJ Morning Show: MJ wants a good watermelon Dumbbell recall Morons in the news Buckets of... ick... We asked our listeners about their gross neighbors Listener e-mail about the gold-digger test Who "shhhh'ed"? Creepy "Meet Cute" On a girls' night out, the food got cold Mystery Safe update More A.I. songs created for the MJ Morning Show MS Windows at airports Are Taylor Swift and Travis Kelce secretly married? Owner of 'Breaking Bad' house using hose to keep people from house Wicked Asian Needle Ant Passenger calls in bomb threat to Spirit Airlines after being late for flight Southwest Air passengers may have to pay for bags if they made itinerary changes Saudi man arrested after Champagne Room at Oz in Clearwater refused him sex Diddy trial update Secret etiquette of pooping in someone else's home Section of 5th Ave in NYC closed to deliver furniture to Jeff Bezos Medical emergency, Starbucks told woman to wait in line for ice water

The 2025 Men's College World Series field is finalized! Kyle Schassburger parachutes in from Chicago to join David Kahn to recap Super Regional Weekend, and give their knee-jerk reaction thoughts to who things will play out in Omaha. Plus, congratulations are in order, as Kyle Schassburger has been named the new radio PxP Voice at Louisiana Tech! Coaching carousel news continues to come out, as Virginia has hired former Duke HC Chris Pollard to replace Brian O'Connor, and Georgia Tech expectedly elevated James Ramsey to the helm of their program. Use the code "3D15" to get 15% off your first order at HomefieldApparel.com! Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Bubble Gum Blast is COMING SOON), go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Super Regionals are upon us, and Kyle Schassburger and David Kahn have your in-depth preview on all 8 matchups, from Corvallis and Los Angeles to Durham and Chapel Hill. The Baseball Boys breakdown each Super Regional from all angles, including inspecting their line of apparel at the pod's newest partner, HOMEFIELD APPAREL! Schass gives us a detailed look and description of what items Homefield offers for each school, while Kahn delivers the statistical goods, and each one makes their picks for their 8 for Omaha. Little Known Facts also returns in 2025, and Kahn has some DOOZIES! Lastly, comments on the Coaching Carousel and the WCWS Finals on the way out the door!Use the code "3D15" to get 15% off your first order at HomefieldApparel.com! Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Bubble Gum Blast is COMING SOON), go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger are back and answering your questions about health and fitness! We are covering everything from our favorite protein powders to our best advice on ab workouts! We are also reading some of our best flex emails! Send yours at askthedumbbells@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HOLY MOLY - Regional Weekend was WILD! Kyle Schassburger and David Kahn get together to talk through it all, highlight the remaining 16 teams in the field and rehashing all the drama that went down across the country. From 9 SEC teams bowing out, including the top 2 National Seeds, as well as 7 hosts, to unnecessary ejections and flare-ups, it was the craziest Regional Weekend in recent memory, and we are set up for some JUICE Supers this weekend. Plus, Little Rock and Murray State are the favorite stories from the weekend, even though Little Rock couldn't quite pull it off, and we have a possible invalid lease in Los Angeles! You just never know what you'll find out about on Dugouts, Dumbbells & Dingers. And, a HAT TIP to LSU-Shreveport - they did it, baby! 59-0!Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Bubble Gum Blast is COMING SOON), go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools. AND, we have a NEW PARTNER - Homefield Apparel, with a discount code coming soon! But for now, just go to homefieldapparel.com and check out their stuff. It's incredible!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we talk about the pressure to perform online, the epidemic of fitness clones, and what it really means to show up as yourself, for yourself. Plus, a heated rant on gym etiquette and the unspoken war over re-racking weights.

WELCOME BAAAACK to The Astrocast! This week, Roo sits down and catches you up on 2 great nights work, including the 2 images he was able to get form Gayle Riggsbee last week while he was interviewing Justin - as well as an awesome image of M27 - The Dumbbell Nebula that he was able to capture a couple nights later from his pier at home.Be SURE to tune in next week, we're gonna have an AWESOME episode for our 60th birthday! You won't wanna miss it! The episode artwork this week is that same Dumbbell photo, so enjoy!Don't forget - if you have questions, please call in to 866-427-5766 and ill be happy to play your question/my answer back on the air! Even if you just have a general comment, please leave it!NEW MERCH AVAILABLE NOW! Get your Astrocast gear today! Click the link and show your support while looking AWESOME!If you would like to join our members only Discord, and become a member of the Astrocast Society, consider joining our Patreon! Give as low as 1 dollar a month for access to the members only Discord. We have a LOT of fun in there and answer most questions that come our way!Are you thinking about purchasing some new gear? Do you want to support the show while doing that? WELL! Have I got great news for you!The Astrocast is an Affiliate partner with both High Point Scientific AND Agena Astro now, and as such any purchases made through either of these partners using our links will get you the same great prices you would otherwise get, but The Astrocast will also get a small portion of the proceeds from the sale. Thank you so much for your support! Please feel free to share these links with any friends/family who love Astro!High Point ScientificAgena AstroSupport the showEmail me at "RooAstrocast@gmail.com" with any questions/comments. Thanks for listening!Support the showEmail me at "RooAstrocast@gmail.com" with any questions/comments. Thanks for listening!

The 2025 NCAA Baseball Tournament begins tomorrow, and Kyle Schassburger is nowhere to be found, so David Kahn went to the bullpen and grabbed Jack Delongchamps, the Pencil Talk legend himself, to help preview Regional Weekend. The boys delve through all 16 Regional Pods, make their picks for them, Omaha, and the National Champion, and discuss where Jack will have Flops on the Ground this weekend.ENTER our D1Baseball Bracket Challenge: https://bracket-challenge.d1baseball.com/group/910/join (the WINNER will receive a 4-pack of Borgoballs courtesy of the Backyard Baseball Bros!)Join us for the NCAA Baseball Regional Rundown from May 30th to June 2nd exclusively on the Varsity Network app! It's a college baseball redzone-style whiparound show with coverage from all 16 regional sites, including the live PxP hometown radio calls, highlights, reactions and more, plus Westwood One's coverage of the Women's College World Series.Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Bubble Gum Blast is COMING SOON), and go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A solo Stanger welcomes the hilarious and thoughtful Mike McLendon to the Weight Room! They talk about Mike's wild life and how he got to where he is right now. The show closes out with some fit tips for parents and how to build a healthy foundation for all ages.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this video, we walk why I am rebranding the podcast to Financial Playbooks and the mission behind the rebrand.What we cover:• Introducing the new format focused on solo episodes offering in-depth financial advice for high-earning millennials. - Topics include financial goals, cashflow management, business finances, tax planning, and investment strategies.Subscribe to stay updated on upcoming content and get personalized financial questions answered.=======================

The 2025 NCAA Baseball Tournament Field of 64 is here, and Kyle Schassburger and David Kahn have thoughts! The boys delve through the Top 16 hosts, the 64 teams playing to compete in the College World Series, who may have gotten snubbed, who might be underseeded, and more. Plus, Schass hurt himself, but has no idea what to do about it, Kahn was wrong and Schass kept the receipts, and now he's deserting his bro on Thursday to go to parts unknown.ENTER our D1Baseball Bracket Challenge: https://bracket-challenge.d1baseball.com/group/910/join (the WINNER will receive a 4-pack of Borgoballs courtesy of the Backyard Baseball Bros!)Join us for the NCAA Baseball Regional Rundown from May 30th to June 2nd exclusively on the Varsity Network app! It's a college baseball redzone-style whiparound show with coverage from all 16 regional sites, including the live PxP hometown radio calls, highlights, reactions and more, plus Westwood One's coverage of the Women's College World Series.Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Bubble Gum Blast is COMING SOON), and go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) The Shilajit market is EXPLODING on social media. (31:05) Hungary's answer to depopulation. (36:37) Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43) Favorite LMNT sparkling flavors. (53:44) #Quah question #1 – Is it possible to specifically target the individual heads of the triceps? I am seeing growth in the lateral heads, but very minimal in the long heads. (57:26) #Quah question #2 – How do you stay motivated in a program when there is an exercise that you hate doing? For example, I despise Turkish Get Ups to the point that I don't even want to do MAPS 15 Minutes. (1:01:40) #Quah question #3 – I've been told collagen is an incomplete protein. Does your body utilize it the same way it would whey or pea protein? Does it count towards your macros the same as a “whole” protein? (1:05:03) #Quah question #4 – How do you train with osteopenia that is the result of overtraining and undereating? (1:07:16) Related Links/Products Mentioned Train the Trainer Webinar Series  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers Shilajit Extract May Upregulate Genes Responsible for Collagen Synthesis 'Baby machines': eastern Europe's answer to depopulation Watch Untold: The Liver King | Netflix Official Site The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson Mind Pump #645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Build Your Triceps with Angles – Mind Pump TV Build Your Biceps with Angles – Mind Pump TV Mind Pump #1547: The Hidden Benefits of Lifting Weights Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Drew Canole (@drewcanole) Instagram Liver King (@liverking) Instagram Connor Murphy (@connormurphyofficial) Instagram  

Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the biggest negatives of going to the gym is...people! The dumbbells we encounter who make you grunt in a bad way. Let's chat (rant) about the types of people we encounter and what we can do to make a work out sweaty, but sweet. WARNING: The dad jokes may be a little heavy.

The regular season has come and gone, and it's time for conference tournament week! Before they hit the road for Hoover, Kyle Schassburger and David Kahn got together for a late-night Dugouts, Dumbbells & Dingers, breaking down all the results from the final regular season weekend. Who won the Power 4 conferences? What mid-majors are making noise as the regular season concludes? How is there carnage in the Southland Conference? Why are we still doing double-elimination and pool play brackets? And how on earth does SHARING a regular season title make sense? The boys ponder all of these questions and more before packing their bags and embarking on another trip to the SEC Baseball Tournament (it's a Tournament, not a Championship, folks!). Join us for the NCAA Baseball Regional Rundown from May 30th to June 2nd exclusively on the Varsity Network app! It's a college baseball redzone-style whiparound show with coverage from all 16 regional sites, including the live PxP hometown radio calls, highlights, reactions and more, plus Westwood One's coverage of the Women's College World Series.Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Ocean Storm Ball is SOLD OUT), and go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE'RE ON HYPER SPEED BABY!The final weekend of the regular season has ARRIVED, and Kyle Schassburger and David Kahn have all the drama that is about to unfold in college baseball! But, the postseason is also beginning in earnest, and we need to talk about the Southland Conference and Patriot League Tournaments. The guys have analysis, picks and reactions to those two events, plus a look at the latest Field of 64 projections, an update on Hot Carl's trip and job prospects, and more!Join the boys for the NCAA Baseball Regional Rundown from May 30th to June 2nd exclusively on the Varsity Network app! It's a college baseball redzone-style whiparound show with coverage from all 16 regional sites, including the live PxP hometown radio calls, highlights, reactions and more, plus Westwood One's coverage of the Women's College World Series.Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Ocean Storm Ball is SOLD OUT), and go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The great Nancy Campbell Stanger returns to the podcast to talk about her quest for pull-ups, the protein she is now eating for muscles and a recent experience she had attending a fitness competition! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MISSOURI DID IT! The Tigers SWEEP Texas A&M to get their first SEC win(s) of the year, headlining a topsy-turvy SEC weekend. Kyle Schassburger and David Kahn break it down on Dugouts, Dumbbells & Dingers, plus unpack the top-heavy ACC, the tight Big 10 and Big 12 races, and continue to spotlight the mid-majors that are littering the Top 25 rankings. Plus, Schass attempted the Lettuce Challenge born out of the University of Minnesota. Midweeks no longer matter, we have an American Pope from Chicago, and Kahn discovered a whole new meaning to "bathroom artwork." Postseason Baseball begins this week, folks! BUCKLE UP! Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Ocean Storm Ball is SOLD OUT), and go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matthew Russo of Southern Miss joins Kyle Schassburger and David Kahn on Dugouts, Dumbbells & Dingers to talk about their fantastic season, his recruitment and special connection with his dad, where he got the nickname "Bull" and the hidden gems of Hattiesburg, Mississippi. Before that, Schass announces his plans to take on the Lettuce Club challenge, and David Kahn believes he can do it. Plus, midweek results, Field of 64 projection reactions and a fond farewell to Stony Brook Head Coach Matt Senk.Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs (the limited edition Ocean Storm Ball is OUT now), and go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools. Mother's Day is this weekend - don't forget!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Ryan try the newest and LITERALLY hottest new workout in Los Angeles at BURN LA. We fill you in on our experience with this new workout style and give our unfiltered opinions on this red light therapy & infrared heated fitness studio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who should be #1 in college baseball right now? Kyle Schassburger and David Kahn debate that topic, among others, on the latest Dugouts, Dumbbells & Dingers. Texas and Arkansas both have cases, but let's not forget FSU, LSU, Georgia... it's crowded at the top right now, folks! Plus, here comes Texas A&M, Mississippi State and Miami, while Missouri seems destined to make the wrong kind of history. UC Irvine took one on the chin, while WVU seems to have a stranglehold on the Big 12, and Coastal Carolina, Southern Miss and Troy all appear to be lethal Sun Belt contenders. Don't sleep on Northeastern, they have won 16 straight!Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs, and go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools. Mother's Day is this weekend - don't forget!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get the other part of this conversation on Anna's podcast “Get Strong and Healthy” where Philip breaks down how to train for aesthetics without sacrificing your health.--Are you healthy just because you look the part? Strong from the outside but running on empty? Chasing steps, supplements, and skinny without feeling your best?If you've been chasing surface-level goals, it might be time to rethink what true vitality looks like.Today, Anna Clough, founder of Strong and Healthy and host of the “Get Strong and Healthy” podcast, unpacks what it means to pursue health and longevity. We're talking about energy, vitality, muscle, metabolism, and how to build a strong body that lasts, without falling into diet culture extremes or burnout.Don't miss part two of this special collab—head over to Anna's podcast to hear Philip break down the aesthetics side of the conversation.Main Takeaways:Looking fit isn't the same as being healthyStrength training is essential for longevity, bone density, and vitalityBuilding muscle supports hormones, insulin sensitivity, and metabolismCrash diets and restriction backfire on long-term healthYou can look and feel great without sacrificing your well-beingTimestamps:02:40 – Why you can't chase every goal at once05:38 – Biohacking vs. basics: what actually matters09:31 – Muscle mass, injury prevention, and aging11:25 – The “bulky” myth and strength as empowerment14:47 – Bone health, lifting heavy, and real progress18:33 – Dumbbells, barbells, or machines?20:40 – Nutrition for health vs. diet culture extremes23:01 – The danger of crash dieting and rapid weight loss26:39 – Can you be too lean? What real health feels like30:09 – Using blood sugar tracking to improve vitality33:22 – Best ways to improve cardiovascular fitnessGet the other part of this conversation on Anna's podcast “Get Strong and Healthy” where Philip breaks down how to train for aesthetics without sacrificing your health.Support the show

It's May, and that means postseason baseball is right around the corner! Kyle Schassburger and David Kahn dive into the latest Field of 64 projections from D1Baseball.com and how things could change on a dime over the remaining 3 weeks of the regular season. Who will be the next head coach at Mississippi State? Would 100 men be able to overcome 1 silverback gorilla? Will you use the discount code "3D-20" at BaseballBBQ.com to get 20% your order of custom-made grilling tools? These questions and more are tackled on Dugouts, Dumbbells and Dingers! And be sure to go to backyardbaseballbros.com and get your Borgoballs today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger are bringing their top picks of best auxiliary lifts to support your big lifts and shape that body.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Coaching Carousel begins to spin on April 28, 2025, as Mississippi State has parted ways with 7th-year HC Chris Lemonis. Kyle Schassburger returns from Disney World to rejoin David Kahn and discuss this breaking news on Dugouts, Dumbbells & Dingers, as well as who could replace Lemonis in Starkville next season. Plus, plenty of chippiness surrounded Weekend 11, from Austin to Raleigh to Orlando to Greenville, and all across the college baseball landscape. And, are we worried about Tennessee and Arkansas being deep run contenders in 2025 after their lackluster stretches? FIU and UC Irvine deliver a pair of TKOs to WKU and Cal Poly, and we hand out a Box Score Bingo Trifecta to close out this episode.Go to backyardbaseballbros.com and buy a 4-pack of Borgoballs, and go to BaseballBBQ.com and use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools. Mother's Day is around the corner folks, we just gave you the inside lane on presents. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kyle Schassburger is off on a Disney vacation for the week, so Tripp Hurd, aka, The Lock Doctor, joins David Kahn on the latest Dugouts, Dumbbells & Dingers. The boys chat all things college baseball betting, which is hard to do because it's hard to find the action, but The Lock Doctor went deep into his bag and came up with some juice that he likes. The guys talk National Champion odds, re-visit the 8 for Omaha from the preseason (and Tripp adds his own selections), and take a look at who they like to claim the coveted Golden Spikes Award come June. Plus, the 2025 NFL Draft begins tonight, so The Lock Doctor reveals his Lock Mock for the first 10 picks or so of this year's selection show. Homework assignments for the weekend - watch a ton of college baseball, go to backyardbaseballbros.com and buy a 4-pack of Borgoballs, and go to BaseballBBQ.com, use the code "3D-20" to get 20% your order of custom-made, college-branded grilling tools, and fire up the grill on a beautiful weekend across the country. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Ryan help you navigate the age old question, How many reps do you really need to get the muscle growth you are looking for?? We throw around terms like "one rep max," "eek out one more," and try to pronounce hypertrophy correctly. Listen and learn bell babies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever felt like you were putting in the work but not seeing results, if you've struggled with little aches and pains, or if you've ever second-guessed whether you're doing a move correctly—this episode is for you.   Because the truth is: form is everything. It's not just a “nice to have”—it's the foundation of everything we do in strength training.  In this episode, I discuss: Why form matters so much How poor form triggers injury Signs your form might be off The most common dumbbell form mistakes I see How to fix those common mistakes so you can keep making progress and feeling good while you do it If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

3 weeks into announcing his retirement from coaching, Georgia Tech head coach Danny Hall has led the Yellow Jackets to their best start in 15 years. He details all the reasons for their success with Kyle Schassburger and David Kahn on Dugouts, Dumbbells & Dingers. Plus, the 32-year head coach talks life after baseball, what it's like to coach a player with the caliber of Drew Burress, how he's cultivated such a strong tie with the state of Georgia and his current and former players, and much more. Schass and Kahn also recap some midweek results, delve into the negotiations that Schass' best bro had to agree to for their 24-hour jaunt in the Steel City and then preview the weekend slate. Make sure you break out your grilling tools this weekend - it's a warm one! If you don't have any, shame on you, but go to BaseballBBQ.com and use the code "3D-20" for 20% off your order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger welcome Actor and Improvisor Julie Brister (Sex Lives of College Girls & Brooklyn 99) into the weight room to talk getting fit in NYC, Summer School PE and the benefits of a 10 minute fart walk. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weekend 9 on the diamond was THRILLING, and Kyle Schassburger and David Kahn have all the reaction on Dugouts, Dumbbells & Dingers! From Texas A&M's pair of walk-off winners to West Virginia and TCU's MASSIVE Big 12 broomings, and Georgia Tech and Western Kentucky continuing to roll through the ACC and Conference USA, there was a lot that happened this past weekend. Plus, Bryson couldn't get it done, but the guys are happy for Rory. Kahn nearly got his identity stolen, but he thwarted the attack. Schass is going to run a marathon in Pittsburgh, but not in the way you're thinking. Will Missouri win an SEC game this year? The boys have set the O/U at 3.5 the rest of the way. Congrats to Blake Gillespie, the latest member of the All-Schass Squad!Be sure to get your grilling tools at BaseballBBQ.com and use the discount code "3D20" for 20% off your order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book a 90 Minute Financial Health Consult ⁠⁠to get an actionable plan to better manage your finances.–In this episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™, sits down with Ali Gilbert, founder of Silverback Coaching & Silverback Summit, to discuss the dos and don'ts of building a personal brand as an online coach.The conversation emphasizes the importance of building an authentic personal brand, ignoring the haters, and building a successful coaching business.Connect with Justin Green on ⁠⁠Instagram⁠⁠Connect with Ali Gilbert on ⁠⁠Instagram⁠⁠-00:00 Introduction to the Podcast00:12 Meet Ali Gilbert01:11 Ali's Journey into Men's Health03:48 Building a Remote Coaching Business05:48 Navigating the Medical and Fitness Worlds06:57 Challenges as a Woman in Men's Health08:41 The Power of Personal Branding14:44 Dealing with Online Negativity23:41 Self-Deprecating Fashion Choices24:46 Building a Personal Brand: Common Mistakes26:46 Authenticity and Relatability in Coaching32:45 Balancing Personal Life and Social Media43:48 Practical Tips for Coaches on Camera48:20 Men's Health Summit and Social Media Handles

Stanger and Erin are back in the weight room answering more questions on alcohol and gains, favorite songs to dance to and the best ways to avoid eating your kid's snacks. Also, they read some flexes, like one listener's development of freaking abs, ya'll! Check it out.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger are taking a rest day so we have a delightful Dumbbells classic for you. This episode was a big day in The Weight Room! Erin and Stanger welcomed the amazingly funny Jackie Johnson (Natch Beaut) back to the show!! Jackie was hilarious! She talked with the ‘Bells about Peloton, boils, working out from home and all things vegan. The group finished out the show with a review of Plant Fusion Complete Protein as well as Dang Keto Bars (specifically Crazy Rich Chocolate) Are they any good? Listen to find out!Don't stress, we will be back next week!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin welcomes first time Marathon-runner, Kevin Porter (Gilmore Guys and Good Christian Fun), back to the weight room! We talk Run Club, First Marathon feelings and the best Bruce Springsteen songs to end a race with.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan and Erin finally answer the age old question - is creatine worth it? Will you finally become the hulk? Find out with us in the weight room baby!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As Erin celebrates her baby's first birthday, she opens up to Ryan about her physical and emotional changes that have been a part of this first year postpartum. Don't worry, we also talk current TV and Movie star hotties and Ryan gets a few impressions in to help keep our comedy status.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.