Podcasts about dumbbells

Stanger was lucky to get the amazing Betsy Sodaro (Disjointed) back in The Weight Room. Stanger and Betsy are old friends and they get right in to a fun food conversation about all the crap they ate as kids. They also talk about what an athlete Betsy was growing up and how she got a red card pulled in her AFTER a game was over! The conversation comes back to food and exercise and Betsy talks about a new 10 minute routine she added to her program. Last, she and Ryan answer a listener question about how much body weight he can lose without losing his identity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A discontented Long Island housewife and the forgettable corset salesman she seduced hatch a clumsy plot to murder her sleeping husband — a scheme so poorly executed that one famous newsman couldn't resist giving it a name.==========HOUR ONE: Ruth Snyder and Judd Gray devised a scheme to get rid of Ruth's husband – and they planned it so well that, okay… actually no. They were so inept they were caught immediately, and even the police publicly called them incompetent. (The Dumb-Bell Murder) *** For over 2,000 years across South and Southeast Asia, trained elephants served as living instruments of execution, crushing condemned prisoners with calculated brutality under the control of their handlers. (Execution By Elephant) *** Before he became a Civil War general, Congressman Dan E. Sickles' scandalous murder trial changed our legal system forever. He said outright that he had killed his wife's lover. So how did he avoid being found guilty of the crime he admitted to committing? (How A Congressman Got Away With Murder) *** In 1150, two children were found near Woolpit in England – they wore strange clothes, spoke oddly, but the most identifiable characteristic for both children was their skin was green. The children themselves were a mystery – but what happened when they grew up? Did they marry? Did they have children? Could there be decedents of the green children of Woolpit living among us today? (Great Grandkids of Green Children) *** In the summer of 1518, a mysterious dancing plague seized the French town of Strasbourg, compelling hundreds to dance without rest for months—some until they collapsed and died—in a frenzy that baffled authorities and remains unexplained to this day. (Dancing Plague)==========HOUR TWO: When it comes to receiving the death sentence, history has given us several ways to go about the execution. Hanging, firing squad, gas chamber, being stoned to death or burned at the stake… but you have to be some whole new level of “hated” by the people if your death blow comes by way of molten gold being poured down your throat. (Death By Golden Throat) *** Typically, when you hear the phrase “high speed chase”, you think of law enforcement trying to catch the bad guys who are in a getaway vehicle. Perhaps after a bank robbery, or after blowing a stop sign and simply refusing to pull over. But have you heard about the time that the police were involved in a high-speed chase up to 100-miles-per hour, trying to catch up to a flying saucer? (The 100mph UFO Chase) *** When the Black Plague arrived at their doorsteps, the villagers were forced to choose between life or certain doom. It's the tragic tale of England's Plague Village – the village of Eyam. (The Black Death Comes to Eyam) *** In the 1800s, women finding themselves “with child” but unmarried, were treated like second-class citizens or worse. And during a time when birth control was limited or even unavailable outside of the rhythm method, what was a girl to do if she found herself in such dire circumstances? Fortunately, there was a woman there ready to help – to take the baby off their hands and give it a good home. Or so everyone thought. (Minnie, The Baby Farmer) *** On frozen lakes near Manitowish Waters, a hooded figure appears to ice fishermen, silently guiding them to the best spots for a catch before vanishing into the winter air. (The Ice Fisherman Ghost)==========SUDDEN DEATH OVERTIME: “Tom" and "Lena" are in a loving relationship and have a young child together. It sounds like the perfect family – except for one tiny detail about their relationship. Tom and Lena are biological brother and sister. (I Fell In Love With My Sister) *** In Norfolk, England the village of Eccles was slowly gobbled by the rising waters of the sea in the early 1600s. But even today, sometimes during a particularly heavy story, you can see St. Mary's Church mysteriously reappear… bringing with it, the dead buried in the church graveyard who cannot find rest. (The Disappearing And Reappearing Village of Eccles) *** Lory Price and his wife Ethel mysteriously disappeared from Marion, Illinois. But then, sometimes that happens when you are mixed up with the mob or may have learned something you weren't supposed to. (The Vanishing of Lory Price) *** The Catacombs of St. Callixtus in Rome, Italy, hold the remains of sixteen popes, several martyrs, and around half a million Christians, and according to on author, a not-of-this world entity. (The Callixtus Catacombs Entity)==========SOURCES AND REFERENCES FROM TONIGHT'S SHOW:“Death By Golden Throat” by Genevieve Carlton for Weird History https://weirddarkness.tiny.us/3586qeqk, Rachel Nuwer for Smithsonian Magazine https://weirddarkness.tiny.us/18pu2d9b, and Laurie L. Dove for History https://weirddarkness.tiny.us/3vy6r2a9“The Black Death Comes to Eyam” by Stephanie Almazan for The Line Up: https://weirddarkness.tiny.us/1aptirxk“Minnie, The Baby Farmer” from The Scare Chamber: https://weirddarkness.tiny.us/2eqd77xa“The 100MPH UFO Chase” from The Parajournal for The Times Online: https://weirddarkness.tiny.us/ntcaqk3y“The Ice Fisherman Ghost” by Charlie Hinz: https://weirddarkness.tiny.us/2p8nzemt“The Dumb-Bell Murder” by Troy Taylor: https://weirddarkness.tiny.us/jsut4w93 (includes photo)“I Fell In Love With My Sister” by Jennifer Tillman for Vice: https://weirddarkness.tiny.us/y2dmtp2e“Execution by Elephant” by Joanna Gillan for Ancient Origins: https://weirddarkness.tiny.us/2p8jj255“The Cursing of Christopher Case” by Gurnoor Kaur for Conspiracy Theories: https://weirddarkness.tiny.us/145d147q“The Disappearing And Reappearing Village of Eccles” by Stacia Briggs for Eastern Daily Press:https://weirddarkness.tiny.us/5fopg2hq“The Vanishing of Lory Price” by Troy Taylor from his book “Bloody Illinois”: https://weirddarkness.tiny.us/lsi06qet“How A Congressman Got Away With Murder” by Genevieve Carlton for All That's Interesting:https://weirddarkness.tiny.us/2jantfjj“Great Grandkids of Green Children” from Ancient Code: https://weirddarkness.tiny.us/4u4xdypk“The Callixtus Catacombs Entity” by Ellen Lloyd for Ancient Pages: https://weirddarkness.tiny.us/aqhlme0r“Dancing Plague” by Cassandra Yorgey at HubPages: https://weirddarkness.tiny.us/ycke4fwe==========(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for material I use whenever possible. If I have overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it immediately. Some links may benefit me financially through qualifying purchases.)=========="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46==========WeirdDarkness®, WeirdDarkness© 2026==========To become a Weird Darkness Radio Show affiliate, contact Radio America at affiliates@radioamerica.com, or call 800-807-4703 (press 2 or dial ext 250).The podcast version of the syndicated weekend radio show posts Sunday night/Monday morning at midnight after the show has aired nationally on radio stations Sunday evening.

You know him from You're The Worst and Drunk History. The Dumbbells were thrilled to have him in The a Weight Room and they started the show with a discussion about Christmas and the merits of incentivizing your kids good behavior. Then Allan gets into his story about growing up in the south and having a secret food cooler in his room. And finally how a change of his mental state actually changed his physical health. Last, the group answers some listener questions about a good band workout and some good snack ideas if you have a nut allergy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dumbbells welcome Michael Cassady of Netflix's Love to The Weight Room. He tells the DBs about how he was an indoor kid growing up and they make fun of him for studying to get a trumpet degree in college. Cassady describes all the different stages of exercise and nutrition he's hone through over the years with the most recent being intermittent fasting. Finally the group helps a listener who can't seem to lose any body fat even though he's seemingly doing everything right.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.AleksSalkin.com In this episode of The Hammer Cast I do a deep dive into old-time strongman training with none other than Master SFG Pavel Macek. We talk about its integration into StrongFirst's methodology, how kettlebells, dumbbells, barbells, and bodyweight work together, and the necessity of building all‑round strength to TRULY become strong and powerful like the old time strongmen.  In this episode we discuss: Pave's path from martial arts to StrongFirst and old-time iron culture The lineage from classic strongmen (Sandow, Saxon, Gorner, Klein, etc.) into Pavel Tsatsouline's StrongFirst system The rationale behind Pavel Macek's Enter the Dumbbell (heavy, low-rep dumbbell lifting as a bridge and complement to kettlebells/barbells) The concept of becoming an "all‑round lifter" vs. a narrow specialist Pavel's new Kettlebell VIP (Vintage Iron Power) course, reviving historical kettlebell lifts and freestyle-style programming within StrongFirst parameters Practical programming ideas for minimalist but all‑round strength using very few tools (one kettlebell, one dumbbell, carries, crawling, etc.) The episode blends history, philosophy of strength, and practical programming for serious trainees and coaches. Find Pavel online at https://www.SimplexStrong.com 

In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Brandon Colbert, founder of Diapers, Dumbbells, and Deeds, for a conversation about fatherhood, marriage, real estate, legacy, and winning at home first.Brandon shares his journey as a husband, father, real estate investor, and stay-at-home dad. He talks about building wealth through rental properties, investing internationally in Costa Rica, creating a family-centered life, and raising his son with communication, patience, and purpose.This conversation also gets into marriage, vulnerability, breaking old cycles, and why fathers have to think beyond money when building legacy.If you are a father trying to lead your family well, communicate better, build something lasting, and stay present at home, this episode is for you.Follow Brandon:Instagram: @dynastiesdumbbellsanddeedsFollow Rod:Instagram: @4fitfatherhoodWork with Rod / 4 Fit Fatherhood:https://stan.store/4fitfatherhoodShop Baseline Performance supplements:http://www.baselineperformancenow.com/Sleep better with ZZZ Tape:https://zzztape.com/discount/4fitfatherhood?ref=qmhrgituSubscribe for more conversations on faith, family, finance, fitness, and fatherhood.Timestamps:00:00 Welcome to the 4 Fit Fatherhood Podcast04:17 Brandon introduces Diapers, Dumbbells, and Deeds05:12 How Brandon got into real estate investing06:28 Brandon's fatherhood resume08:21 Raising kids with communication instead of fear10:40 Creating space for kids to tell the truth13:10 Brandon's first Airbnb experience15:35 Short-term, mid-term, and long-term rental strategy18:01 How 2022 changed everything for Brandon's family20:00 Investing in Costa Rica21:14 Why Costa Rica felt different22:13 Traveling internationally with young children25:30 What Costa Rica taught Brandon about family27:25 Changing health habits to be present longer29:28 Why Brandon created Diapers, Dumbbells, and Deeds31:53 Why fathers need more representation35:20 What it means to win at home first36:12 Teaching children through your marriage37:30 Vulnerability as strength for men43:09 Why men struggle to receive feedback46:07 How Brandon and his wife handle conflict47:18 How marriage helped Brandon learn communication50:25 Why vulnerability feels risky for men56:40 Real estate in Costa Rica01:00:33 Exploring new investment markets01:04:47 The best habit Brandon is building as a dad01:07:14 The belief Brandon had to unlearn01:11:52 What fatherhood means to Brandon01:13:59 What Brandon wants his son to know01:17:09 Where to connect with Brandon01:19:31 Final thoughts

Toni Charline is in The Weight Room. You know her from being a UCB performer and her Funny or Die show, Munchies. The Dumbbells find out about how she grew up as a chubby kid who played sports and how she became a vegetarian at age 4! Toni also talks about being a vegan now and her current exercise program (small group personal training). The Dumbbells give some more info on The March Nutritional Challenge and the current leaders are listed on air. Last, the DBs and Toni offer up their thoughts on added "a little bit of bad stuff" to an otherwise healthy meal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Oklahoma Sooners are your 2026 college baseball national champions! David Kahn recaps the Sooners' improbable run in the NCAA Tournament, as they become the 7th consecutive team from the SEC to reign supreme in this sport. Hear Kyle Branch's memorable homer in his final at-bat and the final call on the Sooners Radio Network, as well as several eye-popping numbers from Oklahoma's time in the NCAA Tournament and College World Series. Plus, we crown a winner of the Jello Shot Challenge at Rocco's and close the book on the 2026 campaign. Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry, including the Oklahoma Sooners. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, and check out their national championship collection celebrating Oklahoma Baseball!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT, BorgoZONE and Borgo Backyard Kit!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Another classic episode with a historic guest...Sean Clements is in The Weight Room. You know him as the co-host of the hilarious podcast Hollywood Handbook. The Dumbbells talk to Sean about his sports background and playing tennis with Matt Besser. They also learn about him being struck by a car and almost dying! And how he has adjusted his training now for longevity. Everyone "weighs in" on how being sore is not the only indicator of a good workout. Last, the DBs and Sean give some tips on staying engaged in working out even when your injured.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Down to 6 teams left in Omaha, as 2 of the 5 SEC squads have been sent packing in Ole Miss and Alabama. We recap how we got to Tuesday's elimination action and set the stage for the final few days of bracket play here at the 2026 Men's College World Series.Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry, including all 8 teams in Omaha. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, and check out their coverage from Omaha at The Homefield House!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Each team has taken the field in Omaha, so let's recap how they all did. From timely hitting to epic pitching performances, we had it all in the first 2 days of the 2026 Men's College World Series. Hear anaylsis, stats, highlights and postgame audio from all 4 victorious teams as we set the stage for the 2nd Round of the Men's College World Series.Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry, including all 8 teams in Omaha. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, and check out their coverage from Omaha at The Homefield House!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello from Omaha! 3D is bringing you live coverage from the Men's College World Series, and we begin our coverage with a Bracket 1 Preview, featuring West Virginia, Troy, Ole Miss and North Carolina. David Kahn caught up with all 4 teams on Media Day Thursday ahead of their first games. Hear from West Virginia's Paul Schoenfeld, Ben Lumsden, Armani Guzman and Weston Mazey, Troy's AD Kyle George, Jim Meade (Skylar's dad), Steven Meier, Drew Nelson and Houston Markham, Ole Miss' Hunter Elliott, Taylor Rabe, Walker Hooks and Austin Fawley, and North Carolina's Owen Hull, Caden Glauber, Matthew Matthijs, Cooper Nicholson and Ryan Lynch. Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry, including all 8 teams in Omaha. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, and check out their coverage from Omaha at The Homefield House! 3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ladies and gentlemen it's Dumb Meets Dough Part 1. Nick Wiger, the Burger Boy himself, is in The Weight Room for episode 12. You know him as the co-host of the amazing podcast Doughboys and as a writer on great shows like Comedy Bang Bang and @midnight. The Dumbbells talk to Nick about the Doughboys and chain restaurants and help him with some low back and flexibility issues. Nick talks about his personal body transformation story. Eugene gives a crossfit-er some reasons to stick with it. Last, the DBs and Nick offer up some tips on fat loss and the benefits of intermittent fasting and how to go about starting it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike Monaco, one of the voices of the Men's College World Series for ESPN, joins us on #3D to preview the 8 teams in Omaha for 2026. Plus, breaking news! Dugouts, Dumbbells and Dingers WILL BE IN OMAHA for the VERY FIRST TIME, so get excited for more coverage than ever from the Men's College World Series! Monaco breaks down all 8 teams, gives his insights from the Chapel Hill Regional and Athens Super Regional, and details who he's most excited to see this week and the stories he's fired up to tell on TV. Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry, including all 8 teams in Omaha. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, and check out their booth in Omaha! Also, be sure to check out their new Indy 500 collection, and enter into the Homefield 2026 College Football Sweepstakes!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Snyder-Gray AffairJump to the AD-FREE Safe House EditionEpisode 486 takes us to a Dutch Colonial on 222nd Street in Queens Village, where a housewife, a Methodist corset salesman, and a crooked Prudential agent put together the most famous botched murder of the Jazz Age. Damon Runyon called it the Dumbbell Murder. The electric chair called it Thursday.Become a supporter of this podcast: https://www.spreaker.com/podcast/true-crime-historian--2909311/support.You can pay more if you want to, but rent at the Safe House is still just a buck a week, and you can get access to over 400 ad-free episodes from the dusty vault, Safe House Exclusives, direct access to the Boss, and whatever personal services you require.We invite you to our other PULPULAR MEDIA podcasts:If disaster is more your jam, check out CATASTROPHIC CALAMITIES, telling the stories of famous and forgotten tragedies of the 19th and 20th centuries. What could go wrong? Everything!For brand-new tales in the old clothes from the golden era of popular literature, give your ears a treat with PULP MAGAZINES with two new stories every week.

St. John's baseball head coach Mike Hampton and catcher/Tallahassee Regional Most Outstanding Player Adam Agresti join the show! Coach Hampton details the emotions from the last few days, including a few high profile folks who sent congratulations his way. Plus, he delves into why his team is the toughest bunch there is, as well as how he set up his pitching staff for what might come in a Regional setting, and prepped his team for the raucous environment in Tallahassee. Agresti details his regional-clinching at-bat in Monday's finale against FSU, the trials and tribulations of the 2026 season, how tight-knit this Red Storm bunch is, and more!Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry, including the St. John's Red Storm. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find! Also, be sure to check out their new Indy 500 collection, and enter into the Homefield 2026 College Football Sweepstakes!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

B.A.B....aka...Before Action Boyz there was....DB-w/BR!Episode 28!! Ben Rodgers joins The Dumbbells in The Weight Room. He is a super funny dude who wrote for Workaholics, performs improv and can be seen on TV from time to time. The group talks movies for a bit and then The DBs discover how Rodgers played sports growing up but was always the worst in his neighborhood. He also discusses how exercise helps his mental health and how he actually worked with a squat coach to improve his form. Last the group discusses HaloTop ice cream and gives an equipment recommendation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Head Coach Chris Curry of the Little Rock Trojans joins us on 3D following his team's first-ever Regional Title in Hattiesburg. Curry discusses how he took last year's lean into the national spotlight to heart and turned it into fuel for this year's run, as well as how he has built the program from the ground up since taking over. Curry also dives into some of the special moments from Regional Weekend, gives some context to his quotes that caught national headlines, and discusses the type of players and coaches he searches for when recruiting them to come to Little Rock. The Trojans are here folks, don't sleep on them! They are LETHAL!Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find! Also, be sure to check out their new Indy 500 collection, and enter into the Homefield 2026 College Football Sweepstakes!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow    –   On this episode of RNT Fitness Radio, I'm joined by Smitha, an RNTer who recently completed a photoshoot just 14 months after giving birth to her daughter. Smitha's journey is an interesting one. She joined us prior to becoming pregnant, went on pause six months into her pregnancy, and rejoined nine months postpartum to get into the best shape of her life. All her life, she'd wanted to transform what she describes as a skinny-fat frame into a toned, strong-looking physique. And it wasn't until her transformation with us at RNT that she finally made it happen. Smitha is in her early 40s, a GP, entrepreneur and new mother - making this a great example of what can be done when you're ready to make serious changes in your life.   Chapters:  0:00 Introduction 1:49 Smitha's Starting Point 3:21 Why Go All In (Not Just "Walk More") 5:40 Fitness History & The Skinny Fat Trap 7:36 Nutrition Aha Moments 9:48 Stress Eating & Breaking Old Associations 11:12 How She Broke the Habits 13:22 Navigating Social Situations 15:48 Continuing Through Pregnancy 17:56 Postpartum: The First 6 Months 20:07 Why She Came Back 21:24 Rejoining on Maternity Leave 23:49 Working Out Around a Baby 27:12 The Photoshoot 29:13 From Novice to Lifting 20kg Dumbbells 33:22 How the Physical Became the Vehicle 35:34 What Almost Stopped Her 36:58 Advice for New Mums & Women Over 40 39:19 What's Next 40:31 Final Words   Follow us: Website - https://www.rntfitness.com  Instagram - https://www.instagram.com/rnt_fitness  Instagram - https://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela

Georgia Tech's baseball PxP Voice, Colin Lacy joins the show to document the historic 2026 season for the Yellow Jackets, as well as preview the Atlanta Regional. Lacy talks through the deep, powerful and culturally-sound lineup for Georgia Tech, and explains head coach James Ramsey's approach to constructing this team and program for years to come. He also delves into the variety of arms the Yellow Jackets possess, and breaks down each of their 3 potential foes this weekend on The Flats. Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including the Georgia Tech Yellow Jackets! Also, be sure to check out their new Indy 500 collection, and enter into the Homefield 2026 College Football Sweepstakes!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you think rewinds were all fun and games? Let us remind you...They are not.....JUST kidding! Here is PFT!~~~~~~~~~T!It's a official! It ain't a podcast till the mighty Paul F. Tompkins (Threedom, Spontaneanation and comedy in general) christens the show. Well, it finally happened and PFT was worth the wait. The 'Bells get to hear about his time in Philadelphia, as one of six kids, playing a little a baseball. After that detour of interests it was all theater and comedy for young Paul. It took a major creative milestone for him to realize that he needed to write for himself, get in a healthy relationship, quit smoking and get in shape! Paul talks about how he quit smoking, battles with depression and gives some great insight on self love and self care. This episode is an all-timer, Paul is truly a great guy and guest and this him like you've never heard him.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another episode of Beyond the Dieine, hosted by Tom Seymour from Bison Bag! In this episode, Tom sits down with his close friend Dr. Juan Salinas, a doctor of food science, master of sports nutrition, competitive bodybuilder, and the brilliant founder of Pnuff Crunch.Juan shares his incredible journey from engineering to formulating iconic snacks for global CPG giants, before taking a leap of faith into entrepreneurship. He drops absolute gold on the realities of scaling a food brand, navigating the treacherous waters of packaging inventory, and what really happens when you rip off a lab coat on national television.Key Highlights From the Episode* The Corporate Launchpad: Juan talks about his years doing serious time at massive CPG companies like Nabisco, Kraft, and Nestle. He shares how working on legacy brands like Oreos and Ritz—and watching the birth of the OG Power Bar—fueled his passion for functional nutrition.* The Shark Tank Savior: Juan recounts his viral appearance on Shark Tank. After stunning the Sharks by ripping off his doctor's lab coat to reveal his bodybuilding physique, the laughter caused him to completely forget his lines. Mark Cuban stepped in to save the pitch and ultimately became an investor in the company.* Dumbbells and Discipline: Tom and Juan break down a powerful analogy comparing gym culture to business growth. You cannot just start lifting the 75-pound weights on day one without hurting yourself; business, just like muscle growth, requires trusting a disciplined progression.* Packaging Pitfalls: Juan candidly admits his early founder mistake of tying up massive amounts of cash in cheap, long-run packaging film rolls, only to be stuck with obsolete inventory when branding and market trends changed. Tom drops expert advice on using digital printing early on and designing smart with common plates to keep costs low.* Sustainable Solutions: What do you do with 50,000 dollars worth of unused packaging rolls sitting in a warehouse? Tom explains how brands can leverage TerraCycle's advanced recycling methods to separate complex film layers, keeping commercial waste out of landfills while protecting their brand's reputation.* Clean Snacking Without Sacrifice: Pnuff puffs are scientifically formulated to deliver 20 grams of protein, 3 grams of fiber, and a low glycemic response per bag to keep you full longer without the sugar crash.Links and Resources Mentioned* Get Shredded: Download Dr. Juan's 34-Day Fitness and Diet Program and unlock the exact science-backed methods he uses for bodybuilding.* Try Pnuff: Grab a bag of original, barbecue, cheddar jalapeno, cinnamon, or cocoa puffs at pnuff.com or find them on Amazon.* Brought to you by: Tom Seymour and the flexible packaging experts at Bison Bag.Connect With Us!For more behind-the-scenes packaging breakdowns, industry insights, and entrepreneurial truth-bombs, make sure to follow along:* LinkedIn: Connect with Adam Peek at www.linkedin.com/in/adampeek* TikTok: Follow the journey and catch daily videos with @thelabelking This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.packagingisawesome.com

Joe Healy from D1Baseball.com joins the show to preview the 2026 SEC Baseball Tournament! The guys talk all things SEC, including Kentucky's bubble chances, the stark reality of Vanderbilt and LSU having an extreme uphill climb to make the SEC Tournament, the fascinating hosting and Top 8-seed race that will play out this week, if Georgia will win a game this year, and so much more. Plus, David introduces Joe to the wonderful delicacy that is... nachos.Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including the every SEC team! Also, be sure to check out their new Indy 500 collection, and enter into the Homefield 2026 College Football Sweepstakes!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At some point, the body sends you the invoice. In this episode of the Mere Mortals Podcast, I sit down with Chris Ryan, former Division 1 runner, fitness coach, Men's Fitness cover model, former Mirror coach and founder of Chris Ryan Fitness, to talk about what it actually takes to stay strong, durable and fit as you get older. The core lesson: fitness is not just about effort. It is about intelligent effort, repeated long enough to become identity. Connect With Chris Ryan Website: https://chrisryanfitness.com Instagram: https://www.instagram.com/chrisryanfitness YouTube: Search “Chris Ryan Fitness” App: Search “Chris Ryan Fitness” in the App Store or Google Play 00:00 - Welcome to Mere Mortals 00:24 - Who is Chris Ryan? 00:42 - From sport to Division 1 running 01:26 - Why the 800m teaches toughness 02:26 - From athlete to fitness coach 02:48 - Men's Fitness, NBC Strong and Mirror 03:15 - Mirror, Lululemon and building an app 04:41 - Why men learn about tendons too late 06:00 - Prehab beats rehab 07:09 - Why tendons need smart loading 08:16 - Marathon training mistakes 09:30 - The hidden cost of running on hard surfaces 10:00 - Why elite runners avoid too much pavement 11:19 - Zone 2 training and managing intensity 13:07 - Body checks and relaxed running 14:12 - What a coach sees that Google cannot 15:27 - Consistency as the foundation 16:10 - How to recover from a missed workout 17:05 - Heavy lifting after 40 18:39 - Pull-ups, grip strength and longevity 20:12 - VO2 max training and Hyrox 21:31 - Dumbbells, bands and simple home training 23:15 - Teaching people why they train 23:54 - Why people avoid hard intervals 25:37 - Run your fastest mile first 27:12 - Running form, heel striking and efficiency 29:13 - Four-minute intervals and VO2 max work 30:34 - How to raise active kids 32:15 - Making fitness fun for children 34:09 - Home gyms, pull-up bars and accessibility 36:27 - Building a fitness community 37:20 - Why community questions matter 38:53 - Members empowering members 40:36 - Chris's expensive business mistake 42:04 - Why TV apps failed 43:36 - Let the marketplace tell you what it wants 45:01 - The overlooked power of rest and recovery 45:56 - Protect your bedtime 47:37 - Programming recovery into training 48:03 - Muscles grow when you recover 48:44 - Why 80% consistency still wins 49:43 - The habit most disciplined people neglect 51:07 - Where to find Chris Ryan Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/K99e8fysBnTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:V4V: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin welcomes musici an and actor George Barber to the weight room to discuss lifting weights with football players, pans of Shepards pie and way more character voices than you'd expect when Stanger is out for the week!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Caden Sorrell of the Texas A&M Aggies joins us on Dugouts, Dumbbells and Dingers! With two weekends left, the Aggies are one of the top teams in the country and look like they will be hosting a Regional (and possibly a Super Regional) at Blue Bell Park in front of the rabid Texas A&M fanbase. Sorrell talks about what that feeling is like, as well as the desire to get back to Omaha after going there two seasons ago as a freshman. He also delves into his relationship with Gavin Grahovac, who's name his roommate, his baseball ballpark fandom, his very athletic family, especially his grandfathers, some of his favorite traditions at Texas A&M and so much more. You never know what antics the Aggies have in store, but you also don't want to face them on the diamond!Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including the Texas A&M Aggies! Also, be sure to check out their new Indy 500 collection, and enter into the Homefield 2026 College Football Sweepstakes!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Outfielder Brady Ballinger of the Kansas Jayhawks joins the show! Ballinger dives into the incredible chemistry of this team, despite having more than 25 newcomers, and how he took on a major role in building it. He also discusses his fantastic season at the plate, how he committed to Kansas on his visit, growing up in Las Vegas, his love of slower music, and much more. You won't meet a friendlier guy that just cherishes playing the game of baseball more than Brady Ballinger. Rock Chalk, everyone!Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including the Kansas Jayhawks! Also, be sure to check out their Michigan and UCLA National Championship Collections, the Denim and Suede 90s Dad Hats for more than 100 schools, all the Kansas gear you could wish for, and more!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OZEMPIC! A revisit to maybe (most likely...) the first conversation about the hottest drug in Post-Coachella WORLD! Erin and Stanger talk about the blood glucose drug Ozempic that's been making headlines as a weightless drug. They also review different flavors of the prebiotic soda Olipop! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dugouts, Dumbbells and Dingers is excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball.Today, we're joined by RHP Marcelo Harsch and Evan Jones.The Wake Forest Baseball Takeover is presented by Allegacy Financial – where roots and relationships matterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dugouts, Dumbbells and Dingers is excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball.Today, we're joined by RHPs Marcelo Harsch and Evan Jones.The Wake Forest Baseball Takeover is presented by Allegacy Financial. We're excited to partner with Allegacy. As you know., Allegacy has supported Wake Forest and it's student-athletes in many ways. We are thrilled to partner with them as they launch their new brand Allegacy Financial – where roots and relationships matterDugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including for the Gonzaga Bulldogs! Also, be sure to check out their Michigan and UCLA National Championship Collections, the Denim and Suede 90s Dad Hats for more than 100 schools, all the Gonzaga gear you could wish for, and more!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dugouts, Dumbbells and Dingers is excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball.Today, we're joined by LHP Luke Schmolke and OF Javar Williams.The Wake Forest Baseball Takeover is presented by Allegacy Financial – where roots and relationships matterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dugouts, Dumbbells and Dingers is excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball.Today, we're joined by RHP Luke Schmolke and Outfielder Javar Williams.The Wake Forest Baseball Takeover is presented by Allegacy Financial. We're excited to partner with Allegacy. As you know., Allegacy has supported Wake Forest and it's student-athletes in many ways. We are thrilled to partner with them as they launch their new brand Allegacy Financial – where roots and relationships matterDugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including for the Gonzaga Bulldogs! Also, be sure to check out their Michigan and UCLA National Championship Collections, the Denim and Suede 90s Dad Hats for more than 100 schools, all the Gonzaga gear you could wish for, and more!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger are answering your questions! From “is milk okay?” to “getting that first unassisted pull-up” and sharing your crazy gym stories!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dugouts, Dumbbells and Dingers is excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball.Today, we're joined by INF JD Stein, RHP Troy Dressler, and RHP Tyler Wood.The Wake Forest Baseball Takeover is presented by Allegacy Financial – where roots and relationships matter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mastery of any game takes time, effort, energy and consistency. The game of fitness, fatherhood, and basketball will challenge your mind and body. I have been sharing my knowledge of basketball to my daughters as a fat dad. It's been fun. My weight loss goals as well as my passion for honey buns are absolutely a topic worth exploring. Further explaining my plan to go from fat ass to fit in a year. The top priority is focusing on habit I can continue for the rest of my life. A focus that inspires me as much as Mercedes is important for maintaining consistent effort. Mercedes embodies status, innovation, timelessness, lifestyle, and is the standard. In the words of Hov, “My life ain't pretty, my lady is, my Mercedes is!” Prioritizing putting my oxygen mask on first has been a struggle but I've gained momentum. My kids need me, but I need myself more. Fitness, Education, Business, and improving myself on all fronts is essential. Tough lessons learned at Walmart university, will be carried with me to new heights. Dumbbell thrusts are a bitch, but being a fat ass is a bigger bitch. My choices will make room for me to lose 100lbs in a year. Small choices like: throwing the football around and playing bball with my daughters, running, bjj, boxing, and myth Thai, are hobbies I plan to keep. Next episode I plan on going further into my own personal curriculum how I see myself in the game of life as basketball. And a few other noteworthy surprises. I'll see you in the next one, stay ill, peace!

Dugouts, Dumbbells and Dingers is excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball.Today, we're joined by RHPs Troy Dressler and Tyler Wood, as well as infielder JD Stein.The Wake Forest Baseball Takeover is presented by Allegacy Financial. We're excited to partner with Allegacy. As you know., Allegacy has supported Wake Forest and it's student-athletes in many ways. We are thrilled to partner with them as they launch their new brand Allegacy Financial – where roots and relationships matterDugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including for the Gonzaga Bulldogs! Also, be sure to check out their Michigan and UCLA National Championship Collections, the Denim and Suede 90s Dad Hats for more than 100 schools, all the Gonzaga gear you could wish for, and more!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dugouts, Dumbbells and Dingers, the Wake Forest Sports Network and LEARFIELD are excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball.Today, we're joined by CMatt Conte, RHP Cam Bagwell, and LHP Zach Johnston.The Wake Forest Baseball Takeover is presented by Allegacy Financial - where roots and relationships matter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dugouts, Dumbbells and Dingers is excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball.Today, we're joined by RHP Cameron Bagwell, LHP Zach "Slim" Johnston and Catcher Matt Conte.The Wake Forest Baseball Takeover is presented by Allegacy Financial. We're excited to partner with Allegacy. As you know., Allegacy has supported Wake Forest and it's student-athletes in many ways. We are thrilled to partner with them as they launch their new brand Allegacy Financial – where roots and relationships matterDugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including for the Gonzaga Bulldogs! Also, be sure to check out their Michigan and UCLA National Championship Collections, the Denim and Suede 90s Dad Hats for more than 100 schools, all the Gonzaga gear you could wish for, and more!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dugouts, Dumbbells and Dingers, the Wake Forest Sports Network and LEARFIELD are excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball.Today, we're joined by RHPs Duncan Marsten and Will Ray, as well as switch-hitting slugger Dalton Wentz.The Wake Forest Baseball Takeover is presented by Allegacy Financial - where roots and relationships matter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dugouts, Dumbbells and Dingers is excited to bring you The Wake Forest Baseball Takeover, presented by Allegacy Financial. This week, we'll be joined by 13 players from the 2026 Demon Deacon baseball team to learn their stories and get the inside scoop on Wake Forest Baseball. Today, we're joined by RHPs Duncan Marsten and Will Ray, as well as the switch-hitting slugger Dalton Wentz. The Wake Forest Baseball Takeover is presented by Allegacy Financial. We're excited to partner with Allegacy. As you know., Allegacy has supported Wake Forest and it's student-athletes in many ways. We are thrilled to partner with them as they launch their new brand Allegacy Financial – where roots and relationships matterDugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including for the Gonzaga Bulldogs! Also, be sure to check out their Michigan and UCLA National Championship Collections, the Denim and Suede 90s Dad Hats for more than 100 schools, all the Gonzaga gear you could wish for, and more!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Classic Rewind w/Stanger flying to interview the great Marlon Morgan, a licensed and clinical therapist and Founder & CEO of the California-based national nonprofit organization, Wellness Together School Mental Health. Marlon is also host of the podcast THIS HELPS with Marlon Morgan. Stanger and Marlon have a great talk about everything, Marlon's backstory, the state of mental health and everything in between. BONUS: Stanger and Marlon grew up together, so you know they are gonna be stories!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maddox Haley of the Gonzaga Bulldogs baseball team joins the show! Haley discusses his red-hot hitting this season, some unique perspectives from himself, his dad and head coach Mark Machtolf, and his journey to Spokane. Plus, he dives into his love of all things outdoors, the most bizarre moments of his baseball career, his hat obsesssion, and answers the age old question "Beach or Mountains?". Get 1% better every day, folks - it's a great way to live your life. Dugouts, Dumbbells and Dingers is sponsored by Homefield Apparel. They provide quality, thoughtful apparel for more than 200 colleges and universities across the coutry. Be sure to visit homefieldapparel.com for the best college baseball team gear you can find, including for the Gonzaga Bulldogs! Also, be sure to check out their Michigan and UCLA National Championship Collections, the Denim and Suede 90s Dad Hats for more than 100 schools, all the Gonzaga gear you could wish for, and more!3D is also in partnership with Backyard Baseball Bros, the creators of the Borgoball. Check out backyardbaseballbros.com for the various editions of the Borgoball on sale now! They've also got softballs available for sale, and their newest products, the BORGOBAT and BorgoZONE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stanger and Erin revisit the biggest question we get - What up with Smoothies? They try some recipes and different blenders to give you their hot take.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creatine is still in the zeitgeist! Ryan and Erin answer the age old question - is creatine worth it? Will you finally become the hulk? Find out with us in the weight room baby!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's show Joe gives his nuanced take on the viral clip of a Texas Tech football player revealing that their strength coaches removed all light weights (5-35lbs) from their weight room! You don't wanna miss what Joe has to say about this controversial topic! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Texas Tech BANNED Weights Under 40lbs In Their Weightroom! Joe D's Instagram Iron Business Mastermind Weekend

Dan is still producing as the boys recap their Weekends in Fun, Cam Young won the Players, Texas Tech bans all dumbbells under 40 lbs from the weight room, and Tennessee baseball loses in embarrassing fashion. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠www.washedmedia.shop⁠⁠⁠ •    (00:00) Fun & Easy Banter    •    (9:10) Recapping This Weekend in Fun    •    (31:20) Players/Cam Young    •    (42:25) Texas Tech Bans Dumbbells Under 40 lbs    •    (50:30) Look at this Idiot Support This Episode's Sponsors:    -    Rag & Bone: For a limited time, our listeners get 20% off their entire order with code  STEAM  at Rag-Bone.com. -   Lucy: Get 20% off your first order when you buy online with code STEAM. And if you don't want to wait, just head to ⁠⁠⁠lucy.co/stores⁠⁠⁠ to find Lucy near you and grab it today.       - Cheers: Same night out — way better morning with Cheers.  For a limited time our listeners are getting 20% off their entire order by using code STEAM at CheersHealth.com. -     Squarespace: Check out ⁠⁠squarespace.com/⁠⁠STEAM for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Erin & Stanger are catching up with each other and the listener's flex and fitness origin stories. See what your fellow bell babies are up to in and out of the gym.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin welcomes body positive fitness coach Caroline Anderson (also writer on Corporate and This Fool) to the weight room. They talk falling in love with kettlebells, gaulbladder surguries and Heated Rivalry. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25) Cardio Sal. (18:46) Frustrating pet peeves. (28:08) All multivitamins are NOT created equal. (34:12) Reminiscing on Mind Pump's first-ever meeting. (37:22) An unexpected savior. (46:25) A carby, high-protein treat that tastes good. (50:07) The difference between happiness and joy. (52:41) #ListenerCoaching call #1 – John from FL: As an inspiring personal trainer, do you need to go to college to be successful? (55:39) #ListenerCoaching call #2 – Alyssa from MI: How do I naturally increase my estrogen? (1:02:44) #ListenerCoaching call #3 – Luken from CA: Has dealt with food sensitivities, and is seeking what information he should be looking for to optimize his life. (1:11:54) #ListenerCoaching call #4 – Reese from TX: Needing some tips on how to improve on the big 3 lifts. (1:21:01) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/  Mind Pump Store Exercise Video Demos – Mind Pump TV The #1 Setup Cue For The Barbell And Dumbbell Row Exercise Philippines Shipwreck Victim Clung to Sea Turtle Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP Trainer Bonus Series Episode 1: The Successful Trainer Mindset Mind Pump #1045: Dr. Jolene Brighten- Beyond the Pill Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength MAPS Prime Webinar MAPS Prime Pro Webinar Elite Trainer Academy – Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Jolene Brighten (@drjolenebrighten) Instagram Dr. Stephen Cabral (@stephencabral) Instagram