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Episode 194: Your Workout, Your Way: Mastering How to Scale CrossFit WorkoutsIn this episode, we explain why scaling is important to CrossFit training. Everyone has different fitness goals, experiences, and lifestyle. But that doesn't mean we can't all work out together. That is where "scaling" comes to the rescue. Check out the highlights below:Tell me something goodMarried to the whiteboardHow we train smarterBook reports and workoutsVaried by degree and not by kindWhat season of life are you in? Politics and ProgrammingDictate pace in your trainingLearning and growing through trainingFinding the stimulus to make you betterCustomizing the workout to your goalsGroup vs Private programmingHopefully, this podcast helps you understand why we scale workouts. If you have more questions or want your coaches to focus on other topics, then reach out to your favorite coaches.Have a listen, and as always, give us some feedback and ask us questions!
It's Just Bodybuilding 332 Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:00 Intro 1:00 Detroit Pro 4:10 Sasan Heirati 4:45 William Bonac 5:20 James Hollingshead WAY Fuller 6:54 Eiren Gauley - Mutant Athlete 8:00 Ronald Gordan 10:00 Wesley Vissers vs Matt Greggo 13:20 Greggo vs Bonac & Martin Fitzwater Compared to Mr Olympia Samson Dauda 14:15 Is it weird to pull your pants off on stage? 20:00 Flying vs Driving 22:30 Doing Everything Except Getting Started 36:20 Dusty LOVES Splenda 38:00 Running your car out of gas 39:35 40 Min ONLY for Your Workout? 44:00 Wearing Sweats to the Night Show? 50:50 Dusty's Mouse Pad 52:10 Most Drastic Peak Week? 1:10:40 Cheat Meals and Night Sweats 1:17:40 Working around a bad shoulder 1:18:30 Getting Shredded Glutes 1:23:00 Terrible Injury/Shout Out
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17) How much does your mental state affect your physical state? (28:42) Polarizing personalities and knowing your teammates. (32:17) Why with some studies you must be careful how you interpret the data. (43:51) The difference between sleeping with and without Eight Sleep. (46:16) The staggering shift in culture. (49:40) Reducing the ‘puffy eye' look. (55:59) #ListenerLive question #1 – What can I do to balance my lower back out? (58:07) #ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload? (1:05:31) #ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains? (1:19:21) #ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who's willing to educate me? (1:33:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** Sitting risks: How harmful is too much sitting? - Mayo Clinic How Much Exercise You Need to Offset Sitting All Day HANDGRIP DYNAMOMETER Muscle Strength, Physical Fitness, Balance, and Walking Ability at Risk of Fall for Prefrail Older People Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Media overload is hurting our mental health. Here are ways to manage headline stress News addiction linked to not only poor mental wellbeing but physical health too, new study shows Association between eating rate and obesity: a systematic review and meta-analysis Psychological prehabilitation improves surgical recovery Space Agency Offers $5,000 to Volunteers Willing to Stay in Bed for 10 Days How and Where people spend their time 1930-2024 - YouTube Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Stick Mobility | Snake Reach | 1 Long Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics KINSTRETCH – Functional Anatomy Seminars Justin's Road to 315 Push Press Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula How To Do The Pelvic Clock Exercise – Mind Pump TV Diaphragmatic Breathing Exercises & Techniques Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Emotional Release of the Psoas - Montgomery Somatics Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Wim Hof (@iceman_hof) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05) GLP-1s impact on the US obesity rate. (18:36) GLP-1s may reduce opioid overdoses. (30:21) Insidious motives. (31:53) Kids say the cutest things. (39:21) Justin's ‘respectful' violence outlet. (40:14) Experimenting in college. (49:33) Adam updates the audience on his pec injury. (54:15) The ultimate anti-aging beauty serum for the skin. (59:33) Shout out to Dr. Lauren Fitz! (1:04:59) #Quah question #1 – What are some quick, no-equipment exercises you can do during vacations that can help you retain muscle? (1:06:56) #Quah question #2 – What does cardio look like to increase endurance without compromising muscle? I know it's terrible for fat loss but how do you go about it to be in good cardiovascular shape for real-world situations? (1:10:46) #Quah question #3 – What's your take on Pilates? (1:13:53) #Quah question #4 – What are your thoughts on CA banning artificial food dyes? (1:19:43) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Exclusively for Mind Pump listeners, head over to Eterna Health to discover the benefits of PLGAns. Whether you're looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #1382: Why Everyone Should Squat Mind Pump #1652: How to Overhead Press Your Bodyweight Obesity is falling for the first time as Ozempic and weight loss drugs rise MAPS GLP-1 | Muscular Adaptation Programming System Semaglutide may reduce opioid overdoses, a new study suggests TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Weed-killing chemical found in majority of U.S. urine samples Mind Pump #680: Dr. Zach Bush on How to Restore Gut Health Gavin Newsom Signs Ban on Artificial Food Dyes in School Snacks and Drinks. What to Know American Food Companies Must Stop Doing This Now! Testimony Washington D.C. Senate Roundtable Building Muscle with Adam Schafer – Mind Pump TV Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bush (@zachbushmd) Instagram Vani Hari | Food Babe (@thefoodbabe) Instagram Jillian Michaels (@jillianmichaels) Instagram Adeel Khan, MD (@dr.akhan) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34) The importance of the shoes you wear when you work out. (16:41) Why overreaching is a bad idea. (19:24) Sal's change in workout music. (22:52) #Dadlife updates. (27:02) Seeing things differently as an adult. (40:50) Experience is something that you can't skip. (43:27) Having joy by serving others. (51:52) Reach out to an older family or friend to tell them you love them. (54:34) #ListenerLive question #1 – How should someone properly brace when lifting heavy? (55:58) #ListenerLive question #2 – How do I find my "max" for my lifts? (1:06:16) #ListenerLive question #3 – do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP–1? (1:18:23) #ListenerLive question #4 – Any advice on how to boost my strength and win that pull-up competition? (1:31:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically ** Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual). September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Add Windmills to Your Workout to Increase Your Deadlift Strength Stick Tension Hip Bridges to Wake Up Your Sleepy Butt Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump | YouTube FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump Building Muscle with Adam Schafer - Mind Pump TV How to use the Gx Sweat Patch | Gatorade Official Site Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** How To Hip Hinge Properly (Fix THIS!) The Best One-Rep Max Calculator for Any Exercise - Legion Athletics MP Holistic Health Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump # 2312: Five Steps to Bounce Back From Overtraining Personal Trainer Growth Secrets | Powered by Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dylan Wahl (@mindpumpdylan) Instagram Josh Nickerson (@mindpumpjosh) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Justin Brink DC (@dr.justinbrink) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) and answer questions like: - Spin Burns More Calories Than Walking, So Why is Walking Better? - The Best Exercises to Strengthen Your Hamstrings? - Tips to Improve Your Dead Hang Time (Aside from Dead Hangs)? - How Tired Should You Be at The End of Your Workout? - Are InBody Scans Accurate and Worthwhile? - What is the Best Front Squat Replacement? I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet... you can learn more about it here: www.sfinnercircle.com. -J
This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors, many athletes now start to train for cycling while indoors on smart trainers. Some even begin cycling indoors before considering taking their cycling outdoors for training and competition. This shift outdoors can lead to challenges when transitioning into a more variable enviroment. Join us as we explore how cyclists maintain structured training for cycling outdoors while still enjoying the simple pleasure of riding a bike! This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes View articles on Bicycling by Molly Hurford Consummate Athelte 3 Tenets of Training (post) What is Your Workout? (Post) Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Connect with Molly & Peter Subscribe to our Newsletter Book a Consultation – https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Let's discuss everything breakfast-related.I will debunk the myths about fasting vs. eating before exercising and then share tips on balancing proteins, carbohydrates, healthy fats and fibre to optimise your energy and performance.I also share five easy and adaptable breakfast suggestions, including omelettes, oats, frozen fruit blends, sandwiches, and cereals.So join me in this episode to improve your morning meal and fuel your fitness goals with knowledge and flavour! Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramX (Twitter)FacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Nutrition for Fat Loss GuideFree Meal Plan GuideFree Protein Cheat SheetSubscribe to My Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(01:32) Fasted vs. Fed Training: What's Best for Your Workout?(03:27) Key Breakfast Components for Optimal Energy and Health(06:36) Top 5 Energising Breakfast Ideas for Active People(13:01) Essential Mindful Eating Practices for Better Nutrition(14:00) Closing Thoughts: Maximising Your Morning Meal Benefits
Sun, 17 Mar 2024 21:00:00 GMT http://relay.fm/mpu/736 http://relay.fm/mpu/736 Maintaining & Caring For Your Apple Hardware 736 David Sparks and Stephen Hackett Stephen and David offer advice on how to best care for Macs, iPhones, iPads, and more, from cleaning to battery management and beyond. Then, the guys reflect on recent news, including the new MacBook Air and the death of the company's car project. Stephen and David offer advice on how to best care for Macs, iPhones, iPads, and more, from cleaning to battery management and beyond. Then, the guys reflect on recent news, including the new MacBook Air and the death of the company's car project. clean 4761 Stephen and David offer advice on how to best care for Macs, iPhones, iPads, and more, from cleaning to battery management and beyond. Then, the guys reflect on recent news, including the new MacBook Air and the death of the company's car project. This episode of Mac Power Users is sponsored by: 1Password: Never forget a password again. Ecamm: Powerful live streaming platform for Mac. Try it for free today. Links and Show Notes: Sign up for the MPU email newsletter and join the MPU forums. More Power Users: Ad-free episodes with regular bonus segments Submit Feedback Check the Weather for Your Workout with Pedometer++ 5.4 Keyboard Maestro Field GuideUse code MPUKM for 20% off for the next week. Keyboard Maestro 11Use code KMFG for 10% off the Keyboard Maestro app. Callsheet on visionOS — Liss is More How to clean your Apple products - Apple Support Amazon.com: iKlear Spray Bottle How to clean Apple Vision Pro and accessories - Apple Support ZEISS Optical Inserts Support How to clean the nano-texture glass on your Apple display - Apple Support Daring Fireball: Poll Results on Apple's FineWoven iPhone Cases Cleaning AirPods, AirPods Pro, AirPods Max, and EarPods - Apple Support Belkin AirPods Cleaning Kit Apple invents an AirPods Cleaning Pen and Cleaning Kit - Patently Apple KeyboardCleanTool Batteries - Apple Use High Power Mode on your 14-inch or 16-inch MacBook Pro - Apple Support Batteries - Service and Recycling - Apple About LCD display pixel anomalies for Apple products released in 2010 and later - Apple Support Apple's dead pixel policy for iPhone, iPad | iMore About liquid damage to Mac computers and accessories not covered by warranty - Apple Support If you see a liquid-detection alert on your iPhone - Apple Support M3 MacBook Air Review: More of a good thing – Six Colors Base Model M3 MacBook Air Has Faster SSD Speeds After Controversy With Previous Model - MacRumors Apple's Car Project Was Far More Bonkers than We Ever Knew – 512 Pixels A More Charitable Take on Apple's Self-Driving Car Ambitions – 512 Pixels The End of Project Titan - MacSparky
Sun, 17 Mar 2024 21:00:00 GMT http://relay.fm/mpu/736 http://relay.fm/mpu/736 David Sparks and Stephen Hackett Stephen and David offer advice on how to best care for Macs, iPhones, iPads, and more, from cleaning to battery management and beyond. Then, the guys reflect on recent news, including the new MacBook Air and the death of the company's car project. Stephen and David offer advice on how to best care for Macs, iPhones, iPads, and more, from cleaning to battery management and beyond. Then, the guys reflect on recent news, including the new MacBook Air and the death of the company's car project. clean 4761 Stephen and David offer advice on how to best care for Macs, iPhones, iPads, and more, from cleaning to battery management and beyond. Then, the guys reflect on recent news, including the new MacBook Air and the death of the company's car project. This episode of Mac Power Users is sponsored by: 1Password: Never forget a password again. Ecamm: Powerful live streaming platform for Mac. Try it for free today. Links and Show Notes: Sign up for the MPU email newsletter and join the MPU forums. More Power Users: Ad-free episodes with regular bonus segments Submit Feedback Check the Weather for Your Workout with Pedometer++ 5.4 Keyboard Maestro Field GuideUse code MPUKM for 20% off for the next week. Keyboard Maestro 11Use code KMFG for 10% off the Keyboard Maestro app. Callsheet on visionOS — Liss is More How to clean your Apple products - Apple Support Amazon.com: iKlear Spray Bottle How to clean Apple Vision Pro and accessories - Apple Support ZEISS Optical Inserts Support How to clean the nano-texture glass on your Apple display - Apple Support Daring Fireball: Poll Results on Apple's FineWoven iPhone Cases Cleaning AirPods, AirPods Pro, AirPods Max, and EarPods - Apple Support Belkin AirPods Cleaning Kit Apple invents an AirPods Cleaning Pen and Cleaning Kit - Patently Apple KeyboardCleanTool Batteries - Apple Use High Power Mode on your 14-inch or 16-inch MacBook Pro - Apple Support Batteries - Service and Recycling - Apple About LCD display pixel anomalies for Apple products released in 2010 and later - Apple Support Apple's dead pixel policy for iPhone, iPad | iMore About liquid damage to Mac computers and accessories not covered by warranty - Apple Support If you see a liquid-detection alert on your iPhone - Apple Support M3 MacBook Air Review: More of a good thing – Six Colors Base Model M3 MacBook Air Has Faster SSD Speeds After Controversy With Previous Model - MacRumors Apple's Car Project Was Far More Bonkers than We Ever Knew – 512 Pixels A More Charitable Take on Apple's Self-Driving Car Ambitions – 512 Pixels The End of Project Titan - MacSparky
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26) Sal's bringing retro back. (12:47) Dinner and dueling pianos. (17:53) Sal brought his ‘A' game. (20:26) Home alone. (26:05) How we are driven by impulse. (29:53) AR for contractors. (33:50) Red-light therapy and eyesight. (36:45) Another Sal viral tweet. (40:10) The controversial pull. (45:05) A deep dive on Teal Swan. (46:28) The Semax/Selank cognitive peptide combo. (55:42) We are straight cyborgs now! (56:54) Curcumin to help treat inflammation. (1:02:28) Fun Facts with Justin: Comb Jellyfish. (1:04:06) Shout out to a Mind Pump listener! (1:05:59) #ListenerLive question #1 - How can I resolve my past poor movement patterns? (1:08:33) #ListenerLive question #2 - How can you phase in and out of increased volume? (1:25:06) #ListenerLive question #3 - Can you build too much muscle for your frame? (1:43:35) #ListenerLive question #4 - How can I bust through my bench press plateau? (1:55:11) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! ** Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** The Granada Theatre - Vibrant Restaurant in Downtown Morgan Hill Uber Eats is launching robot deliveries in Japan | CNN Business Does Red Light Therapy Help Your Eyes for Macular Degeneration? Sal's tweet on body modification The Deep End (TV Mini Series 2022) - IMDb TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Elon Musk says first Neuralink patient can control a computer mouse through thinking Exploring the Fascinating World of Comb Jellyfish Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** MAPS Prime Pro Webinar ELDOA Exercises feat. Mind Pump Media Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men Add Windmills to Your Workout to Increase Your Deadlift Strength MAPS Prime Webinar Overhead Farmer Carries - YouTube Add Size to Your Traps with Farmer Walks - YouTube Mind Pump #2127: Bench Press Masterclass Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Teal Swan (@tealswanofficial) Instagram Justin Brink DC (@dr.justinbrink) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Paul J. Fabritz (@pjfperformance) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: DON'T think about zebras! If you want to change a behavior, you must replace it with something else first. (2:41) Sal gets personal with his struggles and distractions. (9:51) Why the guys do not like New Year's resolutions. (22:09) A boy and his truck. (25:53) The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment. (30:20) What happens when people worship the wrong things. (36:04) What makes a piece of meat dry-aged? (39:59) How you slowly become a conspiracy theorist when you get chickens. (45:35) The best survival foods. (46:53) Sal's joyful Christmas moment with his parents. (48:11) Caldera's face serum can help reduce inflammation! (51:31) Shout out to Mind Pump's 3-Day Trainer Series! (53:14) #ListenerLive question #1 - What is the most effective way to teach a group class? (54:48) #ListenerLive question #2 – Are the spin classes that I teach preventing me from reaching my goals? (1:15:06) #ListenerLive question #3 – How can I shift my mindset or goals to look forward to getting to the gym? (1:26:11) #ListenerLive question #4 - Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs? (1:38:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “ mindpump ” at checkout for the discount** January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 You Are What You Eat: A Twin Experiment - Netflix Humans may be fueling global warming by breathing: new study Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! Mind Pump #1237: Why Most Group Exercise Classes Suck MAPS Prime Pro Webinar Mind Pump Hormones Facebook Private Forum MP Holistic Health Mind Pump #2022: Lost Motivation To Workout? Do This… MAPS 15 Minutes Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics MAPS Oldtime Strength For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Christopher M. Naghibi (@chrisnaghibi) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Squat University (@squat_university) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights. (1:55) The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle. (15:43) A TERRIBLE message to present to people struggling with weight loss. (18:25) Is the FDA dropping the hammer on peptides? (31:09) Animals and drugs. (37:09) Staying consistent with the green juice from Organifi. (40:12) The myth of the Serbian dancing lady and ghost towns. (41:30) How the Paleo Valley chocolate bone broth protein powder is easily digestible. (49:30) The process behind Sal's recent gun purchase. (51:46) Fascinating homeschooling statistics. (55:18) Shout out to Coleman Hughes. (1:01:48) #ListenerLive question #1 - Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple? (1:03:10) #ListenerLive question #2 - What is the best way to program full-body workouts? (1:15:34) #ListenerLive question #3 - Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train? (1:30:28) #ListenerLive question #4 - How can I best organize my year of training and programming given new goals and phases in life? (1:43:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump #1845: How To Do Cardio & Not Lose Muscle Mind Pump #1915: How To Re-Ignite Your Metabolism Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Octopuses Get Strangely Cuddly On The Mood Drug Ecstasy - NPR Is the Serbian dancing lady real? The truth behind the video terrifying TikTokers Stream The Ghost Town Terror | discovery+ The Research on Homeschooling | Psychology Today German family who sought asylum for homeschooling faces deportation after 15 years in US All-In Podcast - E147: TED goes woke, Canada's Nazi blunder, AI adds vision, plus: who owns OpenAI? Coleman Hughes: A case for color blindness | TED Talk Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV Activate Your Glutes with Tube Walking – Mind Pump TV Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP Mind Pump #2160: Macro Counting Master Class Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jay Campbell (@jaycampbell333) Instagram Dr. William Seeds (@williamseedsmd) Instagram Adeel Khan, MD (@dr.akhan) Instagram Coleman Hughes (@coldxman) X Carley Campbell | strength•healthy lifestyle (@carleycampbellfit) Instagram
Jen Murphy, our guest today writes for the Wall Street Journal and has two columns: What's Your Workout and Anatomy of a Workout. Recently, Jen wrote the WSJ article, Men Suddenly Feel the Pull of Pilates, helping to further promote the reality that the Pilates Method is for every Body. Jen has interviewed public figures from Sarah Palin and the Rev. Al Sharpton to Drew Brees and Lester Holt on their fitness habits. I wanted you, my listeners, to hear Jen's thoughts on why she thinks it's taken men so long to embrace Joe's Method. About Darien Gold ~ https://www.dariengold.comMusic credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.comAbout Jen Murphy ~ https://www.jenrunsworld.comBecome a show supporter! https://www.buzzsprout.com/332675/supporters/newSupport the show
Jane Chertoff of Healthline discusses muscular hypertrophy and how to increase muscle size Episode 2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/muscular-hypertrophy Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jane Chertoff of Healthline discusses muscular hypertrophy and how to increase muscle size Episode 2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/muscular-hypertrophy Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Vere and Steer Running Barefoot on Grass Growth Hormone Therapy Take a Rest from Your Workout
At some point most men start to make excuses, stop placing demands on themselves, and lower their standards. Before they know it, they're in a downward spiral, and it feels like there's no way out. But here's the thing: it doesn't have to be this way. You can raise your standards, demand more of yourself, and start making better decisions. Today I want to share an incredibly powerful episode in which I discuss how to raise your standards, and maximize your performance and effectiveness in the gym. You'll learn practical tips and strategies that you can use right away, to see better results and feel the difference in your workouts. Don't miss out on this opportunity to learn about: The Importance of Raising your Standard, and Simple Ways to Do it How to Set the Tone of Your Workout for MAXIMUM Performance The Role of Mobility Work and Activation Exercises for Muscle Building How to Get the MOST Out of Every Micro-Opportunity in your Daily Training The Best Pre-Workout Supplements to Incorporate into Your Plan And much more; get the full episode guide at muscleintelligence.com/learn. And don't forget to get the best products for energy, relaxation, gut health, immune boost, brain performance, or any other benefit YOU need - click here to shop Organifi's amazing products with 20% off. Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Try this for big strong/muscular legs. Push the sled EVERY single day! (4:01) Adam has bad luck at Starbucks. (19:54) When old wisdom gets proven by science. (24:02) How the Joovv can help reduce stretch marks. (33:36) Dad life updates with the guys: How Jessica is doing with baby #2, kids cursing, the challenges of the potty-training phase, adult gymnastics, and the pros/cons of uniforms in schools. (34:29) Sharks are everywhere! (52:30) Felix Gray is now in the contact's business. (58:41) #ListenerLive question #1 - Is it abnormal for a squat to be consistently higher than a deadlift? (1:03:21) #ListenerLive question #2 - Should you target body parts where your bones are weakest or are the benefits more systemic? (1:13:07) #ListenerLive question #3 - At my age, how realistic are continued strength and muscle gain? Lifting has become a second passion for me and I understand the benefits of continuing resistance training as I age. Should I be using metrics other than strength and muscle gain to measure progress? (1:20:45) #ListenerLive question #4 - What are the downsides to training with only resistance bands? How far can I take them as a training method for strength, building muscle, and even athletic performance? (1:30:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) Sled Drag Strength Training for Massive Quads TORQUE FITNESS TANK M1 Sled Do Dates help to Induce Labor? Exciting Benefits and Side Effects Health Babes Podcast - Dr Becky Campbell See How Light Therapy Can Reducing Wrinkles & Stretch Marks! Two shark attacks within two months at Monterey Bay's Lovers Point Sharks vs. vending machines: Which kills more people yearly? Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Mind Pump #1565: Why Women Should Bulk MAPS Fitness Anabolic Dan Doiron The Resistance Training Revolution – Book by Sal Di Stefano Prime Bundle | MAPS Fitness Products MAPS Suspension Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you're going to go vegan, do it for the RIGHT reasons. Otherwise, it's likely to lead to worse health. (2:54) Things that Adam finds cool. (10:22) The brain blend from Ned is FIRE!! (17:13) Mind Pump on the controversy surrounding Andrew Tate and the dangers of censorship. (18:50) A clear example of obsessive fandom. (41:13) Remembering Bill Pearl. (44:54) The sex-tape formula for success. (48:19) ‘Buy My House', the Shark Tank for real estate. (50:49) The meat sticks from Paleo Valley are a HIT with the kids. (52:54) Canada's twisted law. (56:08) #ListenerLive question #1 - How can I measure if I am out of symmetry, and how can I improve it? (1:01:26) #ListenerLive question #2 - How can I stay satiated during Dr. Cabral's 4-month Sibo protocol? (1:09:12) #ListenerLive question #3 - How do I program the right exercises to strengthen my lower back and core? (1:17:06) #ListenerLive question #4 - If you could design a template for extracurricular training for elementary, middle, and high school students that would span those years, where would you start and what would that template look like? (1:28:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Debunking the vegan myth: The case for a plant-forward omnivorous whole-foods diet Dyson v15 detect Exclusive: Andrew Tate UNCENSORED Interview with Patrick Bet-David Put it in the books! Ty Cobb's dentures auctioned for $18K+ Bill Pearl's 1967 Mr. Universe Workout Ray J Just Claimed That Kris Jenner Watched Multiple Different Sex Tapes Of Him And Kim Kardashian And Chose Which One To Release To The Public Redfin CEO gets into real estate reality TV with spot on new Netflix show ‘Buy My House' Watch Buy My House | Netflix Official Site Some Canadian Health Care Patients Say They're Being Encouraged To Just Die Already Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** MAPS Symmetry Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! MP Holistic Health Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV How To Do A Turkish Get-Up – Mind Pump TV How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV MAPS Suspension Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid) Instagram Derek (@moreplatesmoredates) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Wim Hof (@iceman_hof) Instagram
WORK LIKE HELL - Best Gym Training Motivation“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi5 Motivational Fitness Quotes To Inspire You Every Time You Work Out1 Remember who you're doing it for - It's Your Workout, Your Time, Your Body, Own It.2 Be proud - Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. - unknown3 Consider the possibilities - When you're at the gym feeling like you'll never be one of those people who look like they've been at it their entire lives, remember that they all started somewhere.4 Make fitness a habit - Motivation is what gets you started. Habit is what keeps you going. - Jim Ryin5 Keep going - Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. - Earl Nightingale.Instagram - @daily_motivationsorg Facebook- @daily_motivationsorgInterested in sponsoring this show reach out to us via Dailymotivationsorg@gmail.comSpeakers:Coach PainWilliam HollisEric ThomasDavid GogginsMarcus TaylorJoe RoganKobe BryantBobby MaximusBilly AlsbrooksArnold SchwarzeneggerWalter BondThe Jordan Harbinger ShowApple Best of 2018-Learn the stories, secrets & skills of the world's most fascinating pplListen on: Apple Podcasts Spotify Becoming You AgainBecoming You Again is for women going through divorce who need guidance and support. In...Listen on: Apple Podcasts SpotifyDaily Motivations Support Thank you for your support, your name will be mentioned in the next episode description Support the show
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Vegan diets are some of the WORST diets for building muscle! (3:25) Why is D.B. Cooper a cultural icon? (10:37) Brown noise, and why you should care about it. (21:03) Audi's awesome new tech to save you time. (27:30) Sal's dad loves Ned! (32:53) Maximus is a BIG Magic Spoon guy. (36:11) What's wrong with men?! (38:31) Be wary of getting your news from social media. (46:10) Toys R Us is making a COMEBACK! (49:08) #ListenerLive question #1 - Do fat burners have side effects that should I be aware of, and do they require cycling off to maintain their effectiveness? (56:35) #ListenerLive question #2 - How do I adjust my training to better prevent me from feeling so strained at/after work as a massage therapist? (1:09:48) #ListenerLive question #3 - What are some ways to protect your back while deadlifting? (1:18:11) #ListenerLive question #4 - Is there any truth to a specific type of workout for your Hormone Metabolic type? (1:27:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Brad Schoenfeld Twitter Post on Vegan Diets A Novel Plant-Based Protein Has Similar Effects Compared to Whey Protein on Body Composition, Strength, Power, and Aerobic Performance in Professional and Semi-Professional Futsal Players Watch D.B. Cooper: Where Are You?! | Netflix Official Site A Brief History of Airplane Hijackings, From the Cold War to D.B. Cooper Who was the Zodiac Killer? How Gary Francis Poste was ‘caught' - as cold case investigators ‘reveal identity' What Is Pink Noise and How Does It Compare with Other Sonic Hues? Visit Brain.fm for an exclusive offer for Mind Pump listeners. THE QUIETEST ROOM ON EARTH Audi's new tech can help you beat red lights Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Not your average side hustle: the women making thousands from 'pay pigs' who enjoy being financially dominated Battle for Search: Is Google Losing to TikTok? Idiocracy (2006) - IMDb Toys R Us Shops in Macy's Are Opening Soon Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Creatine — Health Benefits, Dosage, Side Effects | Examine.com MP Holistic Health Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! Prime Bundle | MAPS Fitness Products MAPS Starter MAPS Symmetry Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV How To Do A Turkish Get-Up – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brad Schoenfeld, Ph.D. (@bradschoenfeldphd) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Jolene Brighten (@drjolenebrighten) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why your back pain may be due to something you are NOT even thinking about. You may have WEAK hip flexors! (4:13) Mind Pump's favorite gyms. (16:30) Vitamin C and its effects on muscle adaptation. (24:11) A home buyer report and speculating on if and when the bubble will burst. (26:28) Why most people are 80% vegan. (33:19) Magic Spoon has invaded Justin's high school football team. (35:51) Vuori is EVERYWHERE! (46:06) When a frozen penis happens. (48:26) #ListenerLive question #1 - What are some ways to reduce soreness and fatigue when transitioning from low reps to high reps? (51:57) #ListenerLive question #2 - How can I bridge MAPS programs to fit my traveling lifestyle? (1:01:29) #ListenerLive question #3 - How can I stay jacked and be a good mountain bike rider? (1:13:03) #ListenerLive question #4 - How can I develop explosive power to incorporate into my pro wrestling training? (1:20:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump TV UNLOCK Tight Hips With This Hip Flexor Stretch! - Mind Pump TV How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump TV How To Do A Turkish Get-Up – Mind Pump TV Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Muscle Beach Venice Santa Cruz Power Fitness, a fit community Big Tex Gym - Train Like You Mean It MI40 Gym Metroflex Gym Bev Francis Powerhouse Gym Differential effects of vitamin C or protandim on skeletal muscle adaptation to exercise | Journal of Applied Physiology Real-Estate Investors Bought a Record 18% of the U.S. Homes That Sold in the Third Quarter Arnold Schwarzenegger Said Vegan Diet Lowered 'Bad' Cholesterol Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Watch The Marvelous Mrs. Maisel - Season 1 | Prime Video Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Cross-country skier Remi Lindholm suffers frozen penis in mass start race How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV MAPS Fitness Anywhere Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training MAPS Fitness Anabolic MAPS Fitness Performance MP Hormones Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Marlon Shamell (@shamell_fitness) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Tom Van Ruiten (@tvrisme) Instagram Damian Chambers (@therealdamianchambers) Instagram Sonny Webster (@sonnywebstergb) Instagram
Writer & Editor Jen Murphy joins us to talk writing, travel, fitness and work life balance. Since 2003 Jen has written the Wall Street Journal's "What's Your Workout" and her writing has been featured in T Magazine, Departures, Men's Journal, Vogue.com, Outside, Conde Nast Traveler, Travel +Leisure, Men's Health, Bloomberg and Esquire. She is the editor of Wildsam Field Guide: New England and Wildsam Field Guide: Hawaii, as well as the author of The Yoga (Man)ual. Stay Connected!!! https://www.jenrunsworld.com/ https://www.instagram.com/jenrunsworld/?hl=en https://twitter.com/jenrunsworld https://wandpdesign.com/products/yoga-manual?variant=44610394318 https://www.wildsam.com/collections/city-guides/products/hawaii-field-guide The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2 Alt Media United ://: https://altmediaunited.com/ Actual Activist ://: http://actualactivists.com/
Writer & Editor Jen Murphy joins us to talk writing, travel, fitness and work life balance. Since 2003 Jen has written the Wall Street Journal's "What's Your Workout" and her writing has been featured in T Magazine, Departures, Men's Journal, Vogue.com, Outside, Conde Nast Traveler, Travel +Leisure, Men's Health, Bloomberg and Esquire. She is the editor of Wildsam Field Guide: New England and Wildsam Field Guide: Hawaii, as well as the author of The Yoga (Man)ual. Stay Connected!!! https://www.jenrunsworld.com/ https://www.instagram.com/jenrunsworld/?hl=en https://twitter.com/jenrunsworld https://wandpdesign.com/products/yoga-manual?variant=44610394318 https://www.wildsam.com/collections/city-guides/products/hawaii-field-guide The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2 Alt Media United ://: https://altmediaunited.com/ Actual Activist ://: http://actualactivists.com/
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for building the back, the difference between mobility and flexibility, the best time to train the core and how often, and what supplements should not be taken together. Another study confirmed the validity of sarcoplasmic hypertrophy. (4:06) One more step to being completely plugged in. (11:18) What is Mind Pump is watching on TV? (20:49) Netflix takes a stand. (22:29) Mind Pump rates the various Batman's. (23:30) The PRx cages are on another level! (25:10) The potential benefits of teaching your baby sign language. (28:13) Mind Pump Kitchen featuring Butcher Box cuts. (30:44) Tetherball, an outlet for your anger. (32:24) The arms race no one is paying attention to. (36:10) Halloween costumes have come a LONG way. (38:17) #Quah question #1 – What are the best exercises for building the back? (46:36) #Quah question #2 – What is the difference between mobility and flexibility? (52:08) #Quah question #3 – When is the best time to train the core, and how often? (56:19) #Quah question #4 - What supplements should not be taken together? (1:01:16) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy Alter Ego | Watch Wednesdays at 9/8c on FOX Free Guy (2021) - IMDb You | Netflix Official Site Succession - Official Website for the HBO Series Netflix fired an employee who leaked information about Dave Chappelle's special The Batman | Official Movie Site Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! Behind murky claim of a new hypersonic missile test, there lies a very real arms race China's reported hypersonic missile test "an important surprise" Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV 3 Bent Over Row Exercises You NEED To Try! - Mind Pump TV Which is Best - Mobility or Stretching? - Mind Pump Blog Add Size to Your Traps with Farmer Walks Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Salemi (@mike.salemi) Instagram Jordan Syatt (@syattfitness) Instagram Shawn Baker MD (@shawnbaker1967) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking creatine when trying to lose weight, the most undervalued exercises, how to make workouts “fun” while continuing to stay on track with your program, and the benefits of electrolytes. The virus has invaded Mind Pump Media. The guys share their symptoms, experiences so far, and overall thoughts on vaccine mandates. (3:56) RIP John Meadows. (24:40) The benefits of moving outside. (27:50) When a sign language interpreter steals the show. (30:02) New frame designs are available NOW from Felix Gray. (33:20) HubSpot is crushing! (35:06) Penn National Gaming is on track to becoming a sport betting powerhouse! (36:50) Apple to scan U.S. iPhones for images of child sexual abuse. (41:11) Turtle news with Mind Pump. (46:48) People love Magic Spoon! (52:37) Congratulations to the Andrews family! (55:07) #Quah question #1 – Should I take creatine if I'm trying to lose weight? (58:54) #Quah question #2 – What are the most undervalued exercises? (1:05:52) #Quah question #3 – As a personal trainer, how do you make workouts “fun” while continuing to stay on track with your program to accomplish your goals? (1:14:09) #Quah question #4 – What are the benefits of electrolytes? (1:20:37) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** Avila Beach Resort | Sycamore Mineral Springs Major airlines and their COVID-19 vaccine policies for employees Fitness Expert and Former Bodybuilder John Meadows Dies 'Unexpectedly and Peacefully' at 49 Mind Pump #932: John Meadows ASL interpreter's NSFW hand gestures for Cardi B's ‘WAP' steal the show Visit Felix Gray for an exclusive offer for Mind Pump listeners! HubSpot Signs Agreement to Acquire The Hustle, Adding Content to Help Scaling Companies Grow Better Penn National is acquiring theScore, which it describes as “a powerful complement to the reach of Barstool Sports” Apple to scan U.S. iPhones for images of child sexual abuse Enormous Sea Turtle Washes Up On Spain Beach. They Called A Crane To Move It Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Masszymes for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Pros and Cons of Creatine – Mind Pump Blog Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP How To Do A Turkish Get-Up Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Bell (@marksmellybell) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The Mind Pump x NCI coaching experience. (3:48) How tech could impact the fitness industry. (12:51) The Airbnb of rental cars. (22:38) The incredible journey of your child's early growth. (27:22) Mind Pump speculates on the future of autonomous cars, celebrities in politics, and virtual reality. (30:53) How Mind Pump vacations. (39:52) #Quah question #1 – How can I gain my functional strength and athleticism back after going through appendicitis surgery? (49:28) #Quah question #2 – How would you go about pursuing a side split, while training for strength? (55:21) #Quah question #3 – How can I get my wife over the mental aspect of increasing calories, bulking, while pursuing building strength? (1:01:39) #Quah question #4 – What are some specific exercises or mobility movements that I can do to gain more distance on the golf course? (1:10:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout** NCI Certifications x Mind Pump Visual AI for instant, accurate damage appraisal | Tractable Tractable raises $60M at a $1B valuation to make damage appraisals using AI Zipcar The Airbnb of Cars: Use Turo to Save on Your Car Rental Turo | Find the perfect car on the world's largest car sharing marketplace Idiocracy (2006) - IMDb How Roblox is setting the stage for more and more concerts Visit ZBiotics for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Fitness Prime Pro | Muscle Adaptation Programming System COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) - Mind Pump TV Mind Pump #1565: Why Women Should Bulk Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Stop Working Out And Start Practicing - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@jasonphillipsisnutrition) Instagram Jordan Syatt (@syattfitness) Instagram Craig Capurso (@craigcapurso) Instagram Kelly Starrett (@thereadystate) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about building muscle strength and muscle endurance at the same time, exercises to increase rotational power, whether lack of scapular retraction can prevent you from squatting deep, and how to get clients to express how the workout is affecting them. Mind Pump addresses the controversy between Layne Norton and Erica “Fit Love” Lugo over the ideology of The Biggest Loser. (3:58) How building muscle is protective regardless of how much you weigh. (25:58) Sal recaps his recent trip to LA for the release of his book. (32:46) The importance of relationship building and adding value in pursuit of scaling a business. (39:16) Sal's experience traveling post-COVID. (44:27) How your kids can associate their parents with certain things. (46:55) #Quah question #1 – Can you build muscle strength and muscle endurance at the same time or in the same programming? (51:28) #Quah question #2 – What exercises do you recommend to increase rotational power? (56:57) #Quah question #3 – Can lack of scapular retraction prevent you from squatting deep? (1:05:01) #Quah question #4 – How can I get clients to express how the workout is affecting them? (1:10:02) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout** @biolayne's post - That time I interviewed to be on ‘The Biggest Loser' Muscle Mass Knocks Out Insulin Resistance The Resistance Training Revolution – Book by Sal Di Stefano Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Jen Cohen - TEDxBuckhead Mind Pump #930: Jennifer Cohen Knows How To Get What She Wants Visit Brain.fm for an exclusive offer for Mind Pump listeners. Visit Felix Gray for an exclusive offer for Mind Pump listeners! Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Rubberbanditz Resistance Band Set Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP TV How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) on Instagram Erica Lugo (@ericafitlove) Instagram Steve Cook (@stevecook) Instagram Jillian Michaels (@jillianmichaels) Instagram Max Lugavere (@maxlugavere) Instagram Jennifer Cohen (@therealjencohen) Instagram
This episode is also available as a blog post: http://lovewithsex.me/2021/03/10/what-is-the-best-way-to-kick-start-your-day-or-your-workout/ What is the Best Way to Kick-Start Your Day or Your Workout? #BuyLocalFarmersFood, https://lovewithsex.me/?p=10919 https://luv2sex.info/?p=8291 What is the Best Way to Kick-Start Your Day or Your Workout? This dairy-free protein shake can double as breakfast, or a pre-workout boost. I religiously use caffeine in the form of coffee for my pre-workout (with a dash of beta-alinine). Energy drinks overload my central nervous system and make me feel like crack-cocaine had intercourse with clenbuterol (hardcore weight-loss stimulant). Enough silliness, let's get right to it! Vegetarian bodybuilders will love this concoction.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why Sal has changed his mind on compression pants. (4:46) The guys speculate on the future of VR technology. (6:42) The benefits of the ChiliPad. (14:38) The characteristics of serial killers. (16:18) Good luck trying to predict when a bubble will pop. (19:00) How diets can affect respiratory diseases. (26:58) San Francisco is implementing a silly use of public resources. (30:10) The guy's address the controversy surrounding the latest episode with Bishop Robert Barron. (34:08) Who likes pineapple on pizza? (41:25) RIP Dustin Diamond. (42:17) Updates on the Mind Pump journey to get jacked! (44:25) The natural disaster Mind Pump is most afraid of. (50:30) #Quah question #1 – What are your thoughts on natural interventions versus synthetic hormones to treat hypothyroidism? (55:33) #Quah question #2 – If I have goals for strength progression and aesthetics, is it better to focus on one at a time or tackle simultaneously? (1:04:11) #Quah question #3 – What are some tips to improve shoulder mobility? (1:11:32) #Quah question #4 – Can the supination of the feet be corrected and what kind of priming would help with that? (1:19:33) Related Links/Products Mentioned February Promotion: Phase II Bundle Apple's VR headset could be the road to glasses: The latest rumors and reports Elon Musk says he's tested his brain microchip on monkeys, and it enabled one to control a computer with its mind Visit ChiliPad for an exclusive offer for Mind Pump listeners! What are some of the top heated mattress pads? Watch Crazy, Not Insane | Prime Video Ketogenic diet activates protective γδ T cell responses against influenza virus infection Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf San Francisco school board votes to rename 44 schools, including Abraham Lincoln and George Washington High Schools Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron Bishop Barron on Jordan Peterson and Sam Harris - Word on Fire The History of Hawaiian Pizza - Food Network ‘Saved by the Bell' Actor Dustin Diamond Remembered by Co-Stars as ‘True Comedic Genius' Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Hypothyroidism | American Thyroid Association How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog MAPS Aesthetic | Muscle Adaptation Programming System 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV Kettlebell Kings Presents: Overhead Loaded Carry - Kettlebells 4 Aesthetics Add Windmills to Your Workout to Increase Your Deadlift Strength Improve Your Shoulder Press with Shoulder Dislocates MAPS Prime Webinar Mind Pump TV - YouTube MAPS Prime Pro Webinar @mindpumpadam Tippy toe squats video Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Bishop Robert Barron (@bishopbarron) Instagram Sam Harris (@samharrisorg) Instagram
Jen is one of the most interesting people I know. For the past 15 years she has had a wildly successful weekly column in the Wall Street Journal entitled, "What's Your Workout?" She regularly writes for most of the interesting publications out there, including Bloomberg, Outside, GQ, Mens Journal and Food and Wine to name a few.Jen is easily one of the best adventure/travel journalists in the world. She's also one of the kindest most woke individuals I know. Our wide ranging conversation includes some of the following topics:• What travel looks like in one year• Why there's so much fear in the news and the way forward• Failure is growth• Breathing away anxiety• Building intuitionInstagram: Jen Murphy: @jenrunsworldInterviewed, produced and edited by Maxwell Frost. Mastered by Osprey Audio (www.ospreyaudio.co), with music by David Deaton.
In this episode Sal, Adam & Justin provide three effective workouts that can be completed in ten minutes. The true value of sending the RIGHT signals to your body to build muscle and burn fat. (3:31) Motion creates motion. (8:37) Three 10 Minute Workouts for the Holiday Season. (13:33) #1 – HIIT Workout. (16:25) Push Up. (17:00) Prone Cobra. (17:49) Back Step Lunge. (18:52) Plank. (19:34) The protocol for this workout. (20:25) #2 – Mobility Flow Workout. (23:18) Lizard with Rotation. (24:58) 90/90. (25:25) Handcuff with Rotation. (25:47) The protocol for this workout. (25:58) #3 – Skill Workout. (28:00) Turkish Get-Up. (29:49) Windmill. (32:15) Bear Crawl. (33:24) Practice the technique. (34:30) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Mind Pump #1392: 10 Habits Of Super-Healthy People MAPS Fitness HIIT - Mind Pump Media The RIGHT Way To Do Push-Ups (PERFECT FORM) Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) How to do a PROPER Plank MAPS Prime Pro Webinar Squat Like a Pro!- 10 Primers to Improve Squat Form - Lizard with Rotation (Video 3 of 10) How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) Prime Your Shoulders with Handcuffs with Rotatation on a Bench Stop Working Out And Start Practicing - Mind Pump Media How To Do A Turkish Get-Up Add Windmills to Your Workout to Increase Your Deadlift Strength How to Bear Crawl MAPS Fitness Prime - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to analyze a physique, favorite exercises & movements in the sagittal and transverse planes, the best advice for someone who just recently found out she's diabetic, and what they would like to say if invited on the Joe Rogan podcast. Welcome to the world Aurelius Jordan Di Stefano! The harrowing tale of his birth.(4:40) Adventures in Truckee with Adam and Justin. (31:57) Adam's BIG scare. (40:12) #Quah question #1 – Can you guys break down how to analyze a physique with terms like origins, insertions, muscle belly's, etc.? I've heard these terms thrown around a lot and I'd love to hear from you guys about it. (43:04) #Quah question #2 – What are your favorite exercises and movements in the sagittal and transverse planes? (49:15) #Quah question #3 – What's the best advice I can give to my sister who just recently found out she was diabetic? (55:34) #Quah question #4 – Here's a scenario, you're invited on the Joe Rogan podcast. What are the top three messages you would like to send out to his audience with the reach that he has? (58:41) Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Franco Columbo - Greatest Physiques One Arm Arnold Press- Improve Shoulder Mobility & Development – Mind Pump TV MAPS Fitness Performance - Mind Pump Media The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP Add Windmills to Your Workout to Increase Your Deadlift Strength RGB Bundle | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe Rogan (@joerogan) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top three or four supplemental exercises to boost overall deadlift strength, research about squats compressing spine, doing more sets when you are not getting sore, and their best financial advice for newlyweds. Masterworks, the stock market for paintings. (5:10) Marijuana news with Adam Schafer. (7:37) Making sauce with the Di Stefano's. (13:22) Mind Pump Recommends Away on Netflix and Robin's Wish on Prime Video. (22:18) The Andrews go creek walking. (29:12) Magic Spoon and Public Goods are exploding! (31:20) More shenanigans going on with California's government officials. (33:44) Justin's ‘redneck' wasp trap hack. (37:16) #Quah question #1 – What are the top three or four supplemental exercises you can do to boost overall deadlift strength? (39:46) #Quah question #2 – My dad's doctor told him he shouldn't squat because it compresses your spine when you load weight on your back. Instead, he just does leg presses. Is there any research you've seen about squats compressing your spine? (44:52) #Quah question #3 – If you are not getting sore, should you do more sets in your workout? (53:02) #Quah question #4 – What is your best financial advice for newlyweds? (57:05) Related Links/Products Mentioned Masterworks - Learn to Invest in Fine Art The Dutch "Tulip Mania" Bubble (aka "Tulipomania") Cobra Kai | Netflix Official Site Away | Netflix Official Site Robin's Wish | Prime Video What is Lewy body dementia, the disease Robin Williams' widow called 'the terrorist' inside his brain? Visit Magic Spoon for an exclusive offer for Mind Pump listeners! The Top 10 Sugar-Free Cereal Options of 2020 Public Goods Debuts at CVS and Lands New Capital Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** San Francisco gym owners livid after discovering gyms in government buildings have been opened for months GROW Your GLUTES with a SINGLE LEG DEADLIFT! How to Build a Strong Core with Kettlebell Farmers Walk Add Windmills to Your Workout to Increase Your Deadlift Strength How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Mind Pump #1377: From Couch To Deep Squat In 90 Days Prime Bundle | MAPS Fitness Products - Mind Pump Media Mind Pump #1142: Nine Signs You Are Overtraining The Millionaire Next Door: The Surprising Secrets of America's Wealthy Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram
In this episode, Sal, Adam & Justin lay out steps to dramatically improve your squat in just 90 days. Why is the squat so important? (3:48) A valuable measure of your body's progression. (5:07) The impact squats have on your joints and muscles. (7:38) The difference between a partial and full squat. (11:24) How to get to the point where you can squat fully with good control and strength in 90 days (with caveats). (11:58) What do the FIRST 30 days look like? (19:00) What does the SECOND 30 days look like? (29:41) What do the FINAL 30 days look like? (33:38) Related Links/Products Mentioned MAPS Prime Webinar Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Mind Pump TV - YouTube Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra Add Windmills to Your Workout to Increase Your Deadlift Strength How To Do A Single Leg Hip Thrust (Exercise Demo) - FREE Great Butt Guide How To Start Squatting - Learn To Squat Like A PRO (FREE GUIDE) Dunphy Squat- Improve Your Squat with this Secret Exercise Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Kelly Starrett (@thereadystate) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gymnastic rings, good performance goals to focus on, the primary and accessory exercises to program into a full body training routine, and their thoughts on bootcamps. Adam versus the bear. (6:30) It smells like a campfire in the bay area. (20:01) Updates on the evacuation notice for the Andrews family. (20:47) Putting things in perspective. (30:00) The online market is exploding for trainers. (37:09) A conversation surrounding the value of going to college and how statistics are misleading. (42:43) #Quah question #1 – What is your opinion on gymnastic rings? (50:14) #Quah question #2 – You guys often push to achieve performance goals versus aesthetic goals. What are some performance goals that I can focus on achieving, such as greater mobility or strength goals? (54:33) #Quah question #3 – If you were programming a full-body routine, what primary exercises would you build it around and how would you rotate in other accessory exercises? (1:04:41) #Quah question #4 – What are your thoughts on boot camps? I'm a trainer who focuses more on one-on-one training, but there are other trainers in my gym who do more group HIIT training. My concern is that the average person has high stress and performing these high-intensity exercises is only exacerbating that. I am supposed to be taking over some of those classes, but I worry that they are doing more harm than good. (1:12:56) Related Links/Products Mentioned August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! Imagine if you were born in 1900 Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump Google's Plan to Disrupt the College Degree Is Absolute Genius Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) Stop Working Out And Start Practicing – Mind Pump Blog 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport Add Windmills to Your Workout to Increase Your Deadlift Strength RGB Bundle | MAPS Fitness Products - Mind Pump Media MAPS Prime Webinar Mind Pump Webinar Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Marlon Shamell (@shamell_fitness) Instagram Grace Barga (@gracebarga) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
In this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how to add them to your routine. The trends in exercise. (2:41) The 8 Best Exercises You are NOT Doing and HOW to program them into your current workout. (8:10) #1 – Turkish Get-Up. (10:56) #2 – The Windmill. (16:20) #3 – The Farmer Walk. (20:01) #4 – Bulgarian Split-Squat. (24:12) #5 – The Z Press. (29:32) #6 – The Zercher Squat. (33:05) #7 – Snatch Grip Deadlift. (37:01) #8 – Single-Leg Deadlift. (40:21) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV MAPS Prime Webinar Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP TV The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Build Your Legs with the Zercher Squat – Mind Pump TV How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV The Best Deadlift Variation You're NOT Doing!! (2 of 3) | MIND PUMP TV GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV MAPS Fitness Performance - Mind Pump Media Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Dorian Yates (@thedorianyates) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Robert Oberst (@robertoberst) Instagram
Podcast Notes Key Takeaways “When we find some exercises that are popular, we forget other ones and a lot of times we forget really effective exercises. They’re just not popular but they’re super effective.” – Sal Di StefanoSometimes we avoid the most effective exercises because they’re difficult“You want the pump but you don’t want the pain” – Sal Di StefanoThe 8 exercises you should be doing:1) Turkish Get-upThe Turkish Get-uplooks like a dance move but it takes you through multiple planes of movement making it a great exercise2) The WindmillThe Windmill, like the Turkish get-up, doesn’t train a specific body part but it does improve overall performance3) The Farmer WalkThe Farmer Walk is just holding dumbbells or a trap bar in your arms and walk in a straight line4) Bulgarian Split-SquatThe Bulgarian Split-squat looks like a lunge but it’s not, it requires more balance and an elevated surface5) The Z PressThe Z Press is when you sit on the floor, spread your legs in a V-shape, and press weight upwards6) The Zercher SquatThe Zercher Squat is when you do a front squat with a bar in the crooks of your elbow7) Snatch Grip DeadliftThe Snatch Grip Deadlift is when you deadlift the bar but with a wider grip 8) Single-Leg DeadliftThe Single-leg Deadlift is when you bend your hips and lift one leg up while lowering your torso as low as possibleYou need to plug in and practice new exercises for about 5 weeks to start seeing resultseval(ez_write_tag([[468,60],'podcastnotes_org-medrectangle-3','ezslot_2',122,'0','0']));Read the full notes @ podcastnotes.orgIn this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how to add them to your routine. The trends in exercise. (2:41) The 8 Best Exercises You are NOT Doing and HOW to program them into your current workout. (8:10) #1 – Turkish Get-Up. (10:56) #2 – The Windmill. (16:20) #3 – The Farmer Walk. (20:01) #4 – Bulgarian Split-Squat. (24:12) #5 – The Z Press. (29:32) #6 – The Zercher Squat. (33:05) #7 – Snatch Grip Deadlift. (37:01) #8 – Single-Leg Deadlift. (40:21) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV MAPS Prime Webinar Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP TV The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Build Your Legs with the Zercher Squat – Mind Pump TV How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV The Best Deadlift Variation You're NOT Doing!! (2 of 3) | MIND PUMP TV GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV MAPS Fitness Performance - Mind Pump Media Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Dorian Yates (@thedorianyates) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Robert Oberst (@robertoberst) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to choose a 1-5 rep weight after completing a much higher rep phase, mobility movements that are beneficial for a bodybuilding competitor, whether it is detrimental to squat with your feet angled slightly outward, and the difference between masturbation to porn and having actual physical relations with someone that you care about. Adam's brand-new look. (7:05) The camera loves Sal. (12:36) Gold's Gym filing for bankruptcy, a sign of bad times ahead for the gym industry? (17:18) The Battle of the Goliaths, Thor vs Hall. (23:49) How red-light therapy affects wound healing, scars, and stretch marks. (28:00) Mind Pump Recommends Billions on Showtime. (32:08) The importance of form and exercise technique. (35:03) Sleep issues, cannabis, and CBD. (38:48) #Quah question #1 – When returning to a 1-5 rep phase from 8-12 and/or 15-20 reps, do you continue using the same weight from your last 5 rep max? Add or remove a few pounds? Or start back at my 5-rep max see how I feel and go from there? (43:40) #Quah question #2 – Bodybuilders have to do some intense poses that often involve contorting their body in different positions. What specific mobility movements would be beneficial for a bodybuilding competitor? (49:08) #Quah question #3 – Is it detrimental to squat with your feet slightly angled outward? (54:37) #Quah question #4 – A friend and I have been discussing the topic of physical relations vs porn. Is there a difference between masturbation to porn and having actual physical relations with someone that you care about? (1:01:40) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code “NOBS50” at checkout Gold's Gym has filed for bankruptcy protection after closing locations amid the coronavirus outbreak Mind Pump #1280: COVID-19 – The Death of the Gym Industry? GAME OF THRONES' The Mountain Sets New Deadlift World Record 'The Mountain' Thor Bjornsson set to make debut in boxing vs. former World's Strongest Man in 2021 Visit Joovv for an exclusive offer for Mind Pump listeners! Should open excisions and sutured incisions be treated differently? A review and meta-analysis of animal wound models following low-level laser therapy. Effect of low-level laser therapy on types I and III collagen and inflammatory cells in rats with induced third-degree burns. A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase Billions Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Mind Pump #1285: The Ultimate At-home Ab & Core Workout Visit NED for an exclusive offer for Mind Pump listeners! Cannabidiol in Anxiety and Sleep: A Large Case Series Sleep Problems | Project CBD Sleep Guidelines During the COVID-19 Pandemic Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump TV Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV How To Improve Your Squat Depth - FREE Squat Like A Pro Guide – Mind Pump TV How can porn induce erectile dysfunction? Mind Pump Free Resources People Mentioned Hafþór Júlíus Björnsson (@thorbjornsson) Instagram Eddie hall - The Beast (@eddiehallwsm) Instagram Stan "Rhino" Efferding (stanefferding) Instagram Justin Brink DC (@dr.justinbrink) Instagram Bishop Robert Barron (@bishopbarron) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips to maintain muscle when gyms are closed due to the coronavirus, the best ways to stretch and strengthen the quadratus lumborum, habits they have introduced in the last year, both good or bad, and how to learn to not identify your body image as your self-image? Gyms in modern times. (4:33) Ace inhibiting drugs and their connection to the coronavirus. (7:13) Is the man-flu a real thing? (10:06) Pepsi buys Rockstar Energy. (11:28) The dangers of caffeine. (14:00) Mind Pump Predicts, the rise of at-home workouts. (21:00) Magic Spoon now has mini boxes! (23:10) Is it important to look fit as a personal trainer? (26:29) Random Facts with Justin. (33:45) MiiR is always giving back. (36:20) Science is weird. (38:58) #Quah question #1 – I live in France and gyms may be forced to close due to the coronavirus. What are some tips to maintain muscle during this period of time? (40:35) #Quah question #2 – What are some of the best ways to stretch and strengthen the quadratus lumborum? (45:59) #Quah question #3 – What are some habits you guys have introduced in the last year, good or bad? (50:58) #Quah question #4 - How and what defines a person's self-image and how do you learn not to identify your body image as your self-image? (1:02:05) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Could ACE inhibitors, and particularly ARBs, Increase susceptibility to COVID-19 infection Pepsi is acquiring energy drink maker Rockstar in a $3.85 billion deal Mind Pump 1237: Why Most Group Exercise Classes Suck Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Biologists discover why 10% of Europeans are safe from HIV infection Visit MIIR for an exclusive offer for Mind Pump listeners! Get to Know Our Nonprofit Partner, Kula | MiiR.com 75-Million-Year-Old ‘DNA' Found Preserved In Baby Duck-Billed Dinosaur How to Create Your Own Home Gym – Mind Pump Blog MAPS Fitness Anywhere ½ off! **Code “WHITE50” at checkout** Rubberbanditz Resistance Band Set Day 25: Mobility Stretches - 30 Days of Training (MIND PUMP) - Mind Pump TV Day 6: Mobility Exercises - 30 Days of Training (MIND PUMP) - Mind Pump TV Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Mind Pump Free Resources People Mentioned Justin "ᴛʜᴇ ʙɪɢ ᴘʏɢᴍʏ" Wren (@thebigpygmy) • Instagram
Podcast Notes Key Takeaways Streaming-type gym services will take off during the coronavirus pandemic Building muscle is a good insurance policy against illness: People with more muscle are better able to recover from illnessesPeople at high-risk for the coronavirus are those with:ObesityDiabetesHigh blood pressureIf you don’t have weights, increase the frequency of your workouts (ex. You used to go to the gym 3x a week, now workout from home 5x a week)Adjust your diet as your lifestyle changesIf you’re eating 1,000 calories every morning because you’re bodybuilding, that’s okay. But, if you’re no longer bodybuilding, you need to adjust your diet accordingly.Read the full notes @ podcastnotes.orgIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips to maintain muscle when gyms are closed due to the coronavirus, the best ways to stretch and strengthen the quadratus lumborum, habits they have introduced in the last year, both good or bad, and how to learn to not identify your body image as your self-image? Gyms in modern times. (4:33) Ace inhibiting drugs and their connection to the coronavirus. (7:13) Is the man-flu a real thing? (10:06) Pepsi buys Rockstar Energy. (11:28) The dangers of caffeine. (14:00) Mind Pump Predicts, the rise of at-home workouts. (21:00) Magic Spoon now has mini boxes! (23:10) Is it important to look fit as a personal trainer? (26:29) Random Facts with Justin. (33:45) MiiR is always giving back. (36:20) Science is weird. (38:58) #Quah question #1 – I live in France and gyms may be forced to close due to the coronavirus. What are some tips to maintain muscle during this period of time? (40:35) #Quah question #2 – What are some of the best ways to stretch and strengthen the quadratus lumborum? (45:59) #Quah question #3 – What are some habits you guys have introduced in the last year, good or bad? (50:58) #Quah question #4 - How and what defines a person’s self-image and how do you learn not to identify your body image as your self-image? (1:02:05) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Could ACE inhibitors, and particularly ARBs, Increase susceptibility to COVID-19 infection Pepsi is acquiring energy drink maker Rockstar in a $3.85 billion deal Mind Pump 1237: Why Most Group Exercise Classes Suck Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Biologists discover why 10% of Europeans are safe from HIV infection Visit MIIR for an exclusive offer for Mind Pump listeners! Get to Know Our Nonprofit Partner, Kula | MiiR.com 75-Million-Year-Old ‘DNA’ Found Preserved In Baby Duck-Billed Dinosaur How to Create Your Own Home Gym – Mind Pump Blog MAPS Fitness Anywhere ½ off! **Code “WHITE50” at checkout** Rubberbanditz Resistance Band Set Day 25: Mobility Stretches - 30 Days of Training (MIND PUMP) - Mind Pump TV Day 6: Mobility Exercises - 30 Days of Training (MIND PUMP) - Mind Pump TV Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Mind Pump Free Resources People Mentioned Justin "ᴛʜᴇ ʙɪɢ ᴘʏɢᴍʏ" Wren (@thebigpygmy) • Instagram
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about eating late at night and weight gain, favorite lateral and rotational exercises, the importance of back extensions for developing a balanced core, and obesity as a disability. Who out of the Mind Pump crew does the least number of dishes? The proper way to clean, put them away & MORE. (4:46) Why celebrities are the worst at virtue signaling. How over 114 private jets were scheduled to arrive at Google's Summit on climate change! (14:45) Mind Pump's Biggest Giveaway EVER!! Up to $2000 value! Visit their Instagram page Friday 8/2 for the details. (18:02) The value of Joovv red light therapy to help improve Infant jaundice, skin, hair loss & MORE. (19:45) The maker of popular selfie app Facetune just landed $135 million at a unicorn valuation. (26:27) The next big thing in toy design for this new ‘Instagram' era. (29:50) Over 1 in 4 delivery drivers confess to having tried your food, study claims. (34:40) Why these social media mastermind groups MUST STOP! Will this bubble ever burst or simply evolve and grow? (38:50) #Quah question #1 – Thoughts on eating late at night in terms of weight gain? Should you avoid eating after a certain time before you sleep? Especially if you work out in the morning? (46:23) #Quah question #2 – What are your favorite lateral and rotational exercises? What are the benefits? (53:43) #Quah question #3 – When developing the core, how much importance is attributed to doing back extensions? When I first joined a gym one trainer pointed out we should equally train back extensions with regular sit-ups to develop a balanced core. Also, what is the importance of proper breathing to developing the core? (1:03:45) #Quah question #4 – Thoughts on obesity as a disability article? (1:11:26) People Mentioned Jessica Rothenberg (@thetraininghour) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** A-listers flock to Google summit in private jets, mega yachts to talk climate change Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! The maker of popular selfie app Facetune just landed $135 million at a unicorn valuation Superplastic Raises $10 Million to Turn Janky and Guggimon Into Animated Instagram Stars (EXCLUSIVE) Over 1 in 4 Delivery Drivers Confess to Having Tried Your Food, Study Claims Mind Pump TV - YouTube Strengthen Lateral Movement with a Lateral Sled Pull Add Windmills to Your Workout to Increase Your Deadlift Strength Build An Amazing Midsection with the Side Wood Chop Washington Supreme Court Says Obesity Is a Disability Mind Pump Free Resources
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to combat seasonal depression, if it is true that shorter people will put on muscle mass quicker than taller people, favorite exercises outside of the sagittal plane and working out with horrible allergies. Why do women find androgynous men sexy? (3:18) All good things must come to an end. San Jose Considers New Safety Regulations for E-Scooters. (12:21) The Motorcycling McGuire Twins + asking the important questions you want to know. (15:45) Who pays attention to warning signs anymore? Thoughts on the survival of the fittest. (22:35) The World's Most Successful people don't actually start work at 4 a.m. Why people are chasing after what others define as successful. (28:24) The many ways we try (and fail) to replace religion with cult politics. (36:44) Dave Rubin, Jordan Peterson become latest internet celebs to Leave Patreon over bizarre 'Hate Speech' policy. (40:30) Organifi hit it out of the park with new ‘Pure' product. (44:30) Future of sports viewing? Steve Ballmer and L.A. Clippers debut new augmented reality NBA experience. (47:12) Do kids love the ‘Skinny Dipped' almonds? (49:30) #Quah question #1 - How to recommend to combat seasonal depression? (53:40) #Quah question #2 - Is it true that shorter people will put on muscle mass quicker than taller people? (1:01:53) #Quah question #3 – What are some of your favorite exercises outside of the sagittal plane? (1:08:36) #Quah question #4 – How do you go about working out with horrible allergies? (1:18:52) People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Dave Rubin (@rubinreport) Instagram Sam Harris (@samharrisorg) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Organifi **Code “mindpump” for 20% off** Skinny Dipped **Code “mindpump” for 20% off** Labyrinth (1986) - IMDb San Jose Considers New Safety Regulations for E-Scooters 1978: Heaviest Twins | Guinness World Records Liebeck v. McDonald's Restaurants - Wikipedia The World's Most Successful People Don't Actually Start Work at 4 a.m. They Wake and Work Whenever the (Heck) They Decide Why I Don't Work Gary Vaynerchuk's Schedule and Neither Should You From Astrology to Cult Politics—the Many Ways We Try (and Fail) to Replace Religion - Quillette BISHOP BARRON'S DISCUSSION WITH DAVE RUBIN AND RABBI WOLPE Dave Rubin, Jordan Peterson Become Latest Internet Celebs To Leave Patreon Over Bizarre 'Hate Speech' Policy Future of sports viewing? Steve Ballmer and L.A. Clippers debut new augmented reality NBA experience 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport Add Windmills to Your Workout to Increase Your Deadlift Strength The BEST Leg Day Workout You're NOT Doing (TRY THIS!!) Mind Pump Free Resources Brain.fm **20% off** Joovv **MAPS Prime w/purchase of $500 or more and free shipping** PRx Performance
I hope everyone listens to this episode! My friend: once you go beyond the wonderful age of 30, you will lose muscle mass unless you intentionally and consistently work to maintain or increase it. This rate of muscle loss can range from 3-8% per decade! Think about that! You could have 16% less muscle mass by the age of 50! Why does this matter? Contrary to popular belief, this isn't just a cosmetic issue related to body composition. It's not just about strength, balance and mobility. We need to take action to prevent muscle loss and faciliate muscle building in order to stay healthy, prevent diabetes, have a healthy metabolism and much, more more. Sarcopenia, or age-related muscle wasting, is both reversible and preventable. Today we will explore the systemic impact of sarcopenia on your health and discuss what you can do about it! Don't miss this episode! https://primalpotential.com/538/ Resources: Hop on the wait list for the Winter 2019 12 Weeks to Transformation Learn more about the 12 Weeks to Transformation on episode 515 of the podcast Past episodes on fitness: 513: Elements of Fitness for Fat Loss 160: Fat to Fit Part 3 - Fitness 215: 6 Ways to Get More from Your Workout 035: Fitness for Fat Loss Follow me on Instagram
GF - Der Talk Der Wrestling Talk KW 3 Gibt es sowas wie in England auch hier Themen: Westside Xtreme Wrestling (wXw) Back to the Roots XVII - wXw in Oberhausen Vorschau Ein Abend in Köln oder warum Power-Wrestling Chefredakteur Christian Bruns die Rettung für Shaggy war..... Sorry Olaf ) Immer nur Meckern VS Zeit verbringen mit Sachen die einem Spaß machen Köln der richtige Ort für #wXwShotgun Tapings ? Olafs Erfahrungen mit Your Workout auf #wXwNow Zuhörer Fragen u.a : Kommt noch ein großer bei 16 Carat ? Gibt es sowas wie in England auch hier Stichwort : Sexuelle Belästigung im Wrestling Warum man Sweet Saraya nicht genug danken kann Gast: Olaf Bleich Headlock Chef ( zu seinem Training bei Your Workout ) bei #wXwNow Talker: Michael Shaggy Roman Tim Petrowski Reiseleiter Tim und Herr Flöter
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the proper way to bulk up, how to read studies, cardio and longevity and the top five most functional lifts. Silent mental health epidemic vs. physical health (2:31) ·Ketones vs. Glucose (10:15) ADHD prescriptions, the norm? (14:45) Western medicine, what a bitch! (18:00) Quah questions #1 – Proper way to bulk up? Do you recommend it to build muscle? (26:56) Do a bulk right after you do a cut Buckwheat pancake mix (Birch Benders and Arrowhead brands) from Thrive Market (36:00) Mind Pump shopping run! Quah question #2 – Can you give any insight how to read studies? (40:34) Sample size Is it double blind? Placebo control Peer reviewed Look at control/consensus Quah question #3 – You guys talk about cardio not being a great component of longevity and Ben Greenfield has shared how triathlon has significantly decreased his telomere length. With that being said, how are these 60 year olds crushing it? (50:54) Quah question #4 – Top 5 most functional lifts (56:45) Related Links/Products Mentioned: Thrive Market (Mind Pump sponsor) One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more One in 6 Americans Take Antidepressants, Other Psychiatric Drugs: Study (article) Exercise is an all-natural treatment to fight depression (article) Can a Ketogenic Diet Help Fight Cancer? (article) WHAT ARE EXOGENOUS KETONES: WHEN AND HOW TO SUPPLEMENT WITH KETONES Misuse Of ADHD Drugs By Young Adults Drives Rise In ER Visits (article) Psoriasis and vitamin D deficiency (article) Hardgainer How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism (Mind Pump TV – YouTube) Organic Buckwheat Pancake & Waffle Mix (Arrowhead) Subliminal: How Your Unconscious Mind Rules Your Behavior - Leonard Mlodinow (book) Telomere What Kind Of Damage Happens To Your Body After You Do A Hard Workout, Triathlon or Marathon? (article) Eating To Break 100: Longevity Diet Tips From The Blue Zones (article) Add Windmills to Your Workout to Increase Your Deadlift Strength (Mind Pump TV – YouTube) People Mentioned: Robb Wolf (@robbwolf) Twitter Chris Kresser (@chriskresser) Twitter Ben Greenfield (@bengreenfield) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Let's take your fitness and workout efforts to the next level by applying Kristy Jo's exercise tips #41-45! In this podcast episode, she will discuss the following topics and give YOU the information you need to hit your next training session with more confidence, strategy, and ability to reach your goals faster! 41: Why Isometric Holds will Activate more Muscle Fibers to Speed up Your Workout 42: How you can Circumvent the Sales Pitches on Supplement Products to Find Quality Products 43: How to Better Connect with Each Muscle Group and Maximize Effectiveness 44: How to Increase Weight in Overhead Presses 45: How to Maximize Power through one Simple Programming Technique Kristy Jo is a Certified Personal Trainer with the National Academy of Sports Medicine who specializes in Aesthetics Development for Physique competitions, as well as Muscle Imbalance correction and Performance Improvement for a variety of sports and athletic hobbies. For Online Custom Coaching, visit bit.ly/kjhcoaching. For Access to over 25 Proven Workout Plans for Sculpting your body (Home or Gym) visit www.BodyBuddiesWorld.com
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http://fitness.mercola.com/ Darin Steen discusses wrong doings in workout and shares the 3 1 3 repetition in workout counting. By mercola
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