Podcasts about three tips

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Best podcasts about three tips

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Latest podcast episodes about three tips

The 1% in Recovery    Successful Gamblers & Alcoholics Stopping Addiction
Three Tips to Staying Stopped with Gambling, Addiction

The 1% in Recovery Successful Gamblers & Alcoholics Stopping Addiction

Play Episode Listen Later Jun 10, 2026 8:36 Transcription Available


Text and Be HeardStaying stopped is the elusive question, and we go straight at it: lots of people can quit for a stretch, but lasting recovery takes a foundation that doesn't crack the moment life gets stressful. We talk about why “white-knuckling it” fades, why fear-based thinking keeps you stuck, and what actually helps you live with real peace instead of constant anxiety.nnWe break down three pillars that shape how you live day to day: character, emotional intelligence, and spiritual foundation. Character means getting clear on what you believe in and who you want to be, values like honesty, hope, courage, and discipline. Emotional intelligence means knowing what you feel in real time and being able to say it out loud so you can choose a healthy response. Spiritual grounding means connecting to God or a higher power, paying attention to who's in your circle, and letting support and meaning do their work.nnWe also connect recovery to the practical parts of life that keep you steady: relationships, mental health, physical health, finances, and goals you can act on today. When you know who you are and where you're going, distractions and detours get easier to spot and easier to correct.nnIf you want a clearer relapse prevention plan and a stronger sobriety mindset, listen now, share this with someone who needs it, and subscribe so you don't miss what's next. After you listen, what's one value you want to lead with this week?Support the showRecovery is Beautiful.   Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube -    Life Is Wonderful   Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character  and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love  Instagram -  Lifeiswonderful.LoveTikTok -  Lifeiswonderful.LovePinterest -   Lifeiswonderful.LoveX -     LifeWonderLoveLinkedIn -   Hugo Vrsalovic    LinkedIn -   The 1% in Recovery

Dear FoundHer...
Thought Leadership for Female Founders: How Writing a Book Builds Your Personal Brand

Dear FoundHer...

Play Episode Listen Later Jun 9, 2026 35:44


Writing a book is one of the most overlooked thought leadership moves a female founder can make, and most people go into it completely unprepared.On this episode of Dear FoundHer, Lindsay Pinchuk talks with Ruthie Ackerman, author of The Mother Code and founder of Ignite Writers Collective, about what it actually takes to write and publish a book. Ruthie spent years as a journalist and deputy editor at Forbes Women before losing her job, starting a business, and landing a Random House book deal. Now she helps women in business find their voice on the page, and she's honest about how hard the process is.The publishing world has a glamour problem. Most people picture the finished book, not the 90-page proposal, the years of revision, or the media outreach that a publisher will not do for you. Ruthie lays out what female founders need to know before they commit, including how to choose the right publishing path, what a real publicity strategy looks like, and why treating your book like a business launch is the only approach that works.For anyone building a personal brand and wondering whether a book belongs in that plan, Ruthie also speaks directly to the PR for small business reality. Getting press, landing speaking opportunities, and reaching the right audiences all require the same intentionality you bring to every other part of your business. A book done right is a long-term thought leadership asset, not a project you finish and walk away from.If your story has been sitting in the back of your mind waiting for the right moment, this episode is worth your time.Episode Breakdown:00:00 Thought Leadership Starts With Your Story03:51 Ruthie Ackerman's Path From Forbes to Random House05:59 Getting Laid Off and Launching Ignite Writers Collective08:21 How Ignite Writers Collective Grew During the Pandemic10:35 Starting a Book Three Months After Having a Baby12:08 Five Questions to Ask Before You Write a Book13:57 Traditional Publishing vs. Self-Publishing vs. Hybrid15:50 What a 90-Page Book Proposal Actually Looks Like18:35 Why Authors Have to Be Their Own Marketers20:07 Three Tips for Making Time to Write22:08 What Not to Do When Writing a Book24:10 How to Find a Literary Agent26:41 All the Hats You Have to Wear as an Author28:55 How Ignite Studios Supports Authors End-to-End32:11 Ruthie's Three Actionable Steps for Aspiring AuthorsConnect with Ruthie Ackerman:Follow Ruthie on Instagram Subscribe to The FoundHer Files Follow Dear FoundHer on Instagram Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Focus on the Family Commentary
Three Tips for a Better Marriage

Focus on the Family Commentary

Play Episode Listen Later Jun 5, 2026 1:30


Most couples don’t realize how simple it can be to make a good marriage great or to infuse a struggling marriage with new life. Jim Daly shares three simple ideas that will make your marriage better. Support Family Ministry If you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

The 1% in Recovery    Successful Gamblers & Alcoholics Stopping Addiction
Three Tips To Stop Gambling

The 1% in Recovery Successful Gamblers & Alcoholics Stopping Addiction

Play Episode Listen Later May 30, 2026 3:30 Transcription Available


Text and Be HeardYou can feel totally alone in gambling addiction, even when you are surrounded by people. We get blunt about a truth that snaps the fantasy: most gamblers lose, and the house is not your friend. That is not meant to shame you. It is meant to wake you up and remind you that you are not uniquely broken, you are caught in a common trap that steals attention, money, and peace of mind.We walk through three practical steps to stop gambling that you can start today. First, we push for honesty about desire: do you actually want to quit, and how much space is gambling taking up in your head. Second, we talk about the hidden fuel behind compulsive gambling and problem gambling: low self-esteem and relentless negative self-talk. We share a simple practice that sounds small but can be powerful with repetition, “I am” statements like “I am strong” and “I deserve recovery,” because words shape identity and identity shapes choices.Then we get tactical with a recovery plan built around structure and connection. We describe filling out a daily schedule that replaces gambling time with real life: work hours, the gym, a run, family time, hobbies, therapy, church, and 12-step meetings. We also emphasize socializing and bonding, including the science-backed calm that can come from a long hug and the oxytocin that helps you feel connected again. If you want a clear starting point for quitting gambling and building a routine that holds, hit play, share this with someone who needs it, and leave a review so more people can find the help.Support the showRecovery is Beautiful.   Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube -    Life Is Wonderful   Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character  and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love  Instagram -  Lifeiswonderful.LoveTikTok -  Lifeiswonderful.LovePinterest -   Lifeiswonderful.LoveX -     LifeWonderLoveLinkedIn -   Hugo Vrsalovic    LinkedIn -   The 1% in Recovery

The Evidence Based Pole Podcast
3 Science-Backed Tips for Better Pole Freestyle

The Evidence Based Pole Podcast

Play Episode Listen Later Mar 20, 2026 16:31


Dr. Rosy Boa shares a previously unavailable talk outlining three research-based areas to help pole freestyling feel easier and more natural: a mastery mindset, moving to music, and reducing self-consciousness. Drawing on improvisation research (largely from jazz and musical improvisation), she explains that improvisation relies on generating and selecting familiar movement options, so dancers are more likely to access skills they can execute successfully about 90% of the time; mastery approaches are also linked to less perfectionism and better body appreciation. She then summarizes entrainment research showing dance training improves rhythmic synchronization, and that music with strong, predictable beats, some complexity, familiarity, and slower tempo is easier to move to, while metrically complex or unfamiliar music is harder. Finally, she notes that watching oneself (mirrors, filming, self-view on Zoom) increases self-consciousness and can worsen body image, so for flow she recommends avoiding visual self-monitoring and reflecting via journaling and feedback.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Join my newsletter: https://slinkthroughstrength.us10.list-manage.com/subscribe?u=9abf68e29e749e7ee06f01364&id=3d02188de5 Try a free sample class: https://mailchi.mp/slinkthroughstrength.com/free-pole-flow-classChapters:00:00 Welcome and Episode Setup01:28 What You'll Learn Today03:18 Mastery Mindset for Freestyle07:14 Moving to Music Entrainment12:20 Pick Music That Helps Flow13:21 Ditch Mirrors to Lose Self Focus15:11 Three Tips and Wrap Up15:55 Thanks and How to ConnectCitationsLevin, R. (2009). Improvising Mozart. Musical improvisation: Art, education, and society, 143-149.Bloom, Benjamin S. (March 1968). "Learning for Mastery" (PDF). UCLA - CSEIP - Evaluation Comment. Vol. 1.Andrzejewski, C. E., Wilson, A. M., & Henry, D. J. (2013). Considering motivation, goals, and mastery orientation in dance technique. Research in Dance Education, 14(2), 162-175.Cary, G. (2023). Dancing like Everyone's Watching: The Impact of Competition-Contingent Self-Worth and Belonging on Dancers' Mental Well-Being (Doctoral dissertation).Brown, S., Martinez, M. J., & Parsons, L. M. (2006). The neural basis of human dance. Cerebral cortex, 16(8), 1157-1167.Washburn, A., DeMarco, M., de Vries, S., Ariyabuddhiphongs, K., Schmidt, R. C., Richardson, M. J., & Riley, M. A. (2014). Dancers entrain more effectively than non-dancers to another actor's movements. Frontiers in human neuroscience, 8, 800.Madison, G., Gouyon, F., Ullén, F., & Hörnström, K. (2011). Modeling the tendency for music to induce movement in humans: first correlations with low-level audio descriptors across music genres.Weineck, K., Wen, O. X., & Henry, M. J. (2022). Neural synchronization is strongest to the spectral flux of slow music and depends on familiarity and beat salience. Elife, 11, e75515.Nakamura J, Csikszentmihályi M (20 December 2001). "Flow Theory and Research". In Snyder CR, Lopez SJ (eds.). Handbook of Positive Psychology. Oxford University Press. pp. 195–206. ISBN 978-0-19-803094-2. Retrieved 20 November 2013.Radell, S. A., Mandradjieff, M. P., Adame, D. D., & Cole, S. P. (2020). Impact of mirrors on body image of beginning modern and ballet students. Journal of Dance Medicine & Science, 24(3), 126-134.

RealAgriculture's Podcasts
Pulse School: Three tips for managing aphanomyces and protecting pulse economics

RealAgriculture's Podcasts

Play Episode Listen Later Mar 9, 2026 8:58


What are the economics of managing aphanomyces root rot in pulse crops? The answer can vary widely depending on disease pressure, field conditions, and crop history, but the disease can have significant implications for peas and lentils when conditions favour its development. In this episode of RealAgriculture’s Pulse School, Kevin Auch, director and past chair... Read More

Retiring Canada
EP 74 - Three Tips to Streamline Your Tax Filing

Retiring Canada

Play Episode Listen Later Mar 3, 2026 16:16


Before you rush to file your taxes, here are three simple strategies that could save you from reassessments, interest charges, and unnecessary stress.Specifically, we are going to discuss:-         2025 tax filing issues -         Three tips to help with your tax filing-         One online account everyone should have access too-         Three tax planning value adds that make your life easier Lastly, I will finish up with some action items to help address some potential shortfalls in your current plan. WANT EVEN MORE RETIREMENT PLANNING TIPS?Join thousands of other Canadians and subscribe to the Retiring Canada Newsletter As a thank you, you'll receive a copy of our latest Retirement Guide AND MORE! ***EPISODE RESOURCES:

The Bling Viera Podcast
Three Tips For Happiness In Life

The Bling Viera Podcast

Play Episode Listen Later Feb 28, 2026 16:56


Six months later.

Absideon Achievement
Three Tips For Men

Absideon Achievement

Play Episode Listen Later Feb 25, 2026 39:49


Sex, Love & Elephants with Dr. Cheryl
Best of Sex, Love & Elephants: Dr. Cheryl's Top Three Tips for Building a Healthy Long Term Relationship

Sex, Love & Elephants with Dr. Cheryl

Play Episode Listen Later Feb 23, 2026 26:54


The Chris Terrell Podcast
Mastering Weight Loss with Hunger Awareness - 244

The Chris Terrell Podcast

Play Episode Listen Later Jan 30, 2026 28:57


In this episode of the Becoming Thin Podcast, host Chris Carroll shares insights from his personal weight loss journey of losing 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of learning from failures, making permanent lifestyle changes, and understanding the intrinsic link between body and lifestyle. He shares strategies for sustainable weight loss, focusing on the necessity of adaptable weight loss methods and managing hunger effectively. Chris introduces three practical tips for using hunger to aid weight loss: allowing hunger to interrupt daily activities, engaging in activities that occupy both mind and body, and being mindful of food choices. He underscores the significance of discerning between hedonic and physical hunger, and eliminating hyper-palatable foods during the early stages of the journey. Chris also shares information on his Guild of Champions weight loss coaching group and invites listeners to join the Becoming Thin Community on Facebook.00:00 Introduction and Host Welcome00:37 Personal Weight Loss Journey01:24 Understanding Lifestyle Changes02:58 Effective Weight Loss Strategies04:14 The Importance of Adaptability05:03 Addressing Weight Gain06:35 Using Hunger to Lose Weight10:33 Three Tips for Managing Hunger10:55 Community and Support12:27 First Tip: Allow Hunger to Interrupt13:32 Second Tip: Engage in Activities18:01 Third Tip: Be Mindful of Food Choices25:45 Conclusion and Invitation to Join

Faith Food Fellowship | Self-care Strategies for Busy Christian Women
162 // Three Tips to Make Your Prayer Time Work for You, Even When You Feel Distracted and Can't Focus

Faith Food Fellowship | Self-care Strategies for Busy Christian Women

Play Episode Listen Later Jan 29, 2026 8:05


January Replay Series: We're closing our January replays with Spotify Wrapped's top episode of 2025.Life can be stressful and chaotic. You long for a deeper, more personal relationship with God. One that provides you insight, comfort, guidance, and empowerment, yet it is so hard to be still long enough to receive it. If you're feeling disconnected, distracted, or in chaos mode, I have three tips for getting still so you can make your prayer time work for you. In this episode, I'm sharing mental/emotional self-care tips to help you get and stay connected to God. Set aside your to-do list, silence your phone, and keep listening to this episode and learn how to find spiritual rest in a busy world.Scriptures referenced in this episode:Psalm 46:10Mentions and Relevant Links:Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠⁠here⁠⁠⁠! Take the Biblical Self-Care Quiz here!Visit the Website: ⁠⁠⁠⁠⁠https://www.p31virtues.comContact me here: hello@p31virtues.com

Everyday People, Extraordinary Lives
E79. Help Yourself First: Kate Rybina's Three Tips For Preventing Burnout

Everyday People, Extraordinary Lives

Play Episode Listen Later Jan 12, 2026 33:50


Kate Rybina, originally from Moscow, planted roots in Bowling Green, Kentucky, in 2023 with her husband and kids. She talks about the American culture that welcomed her and how the transition inspired and motivated her to begin writing a book. As a woman juggling two daughters while pursuing her passions of marketing, coaching, and community building, Kate walks Kerry through her self-published book, "Slowrun," which focuses on working moms experiencing burnout. Kate talks about how to recognize signs of burnout, the three main causes of burnout, and how to overcome them. Kate's book is available for purchase on Amazon. 

Spark Your Light
303: Three Tips to Actually Change Your Life This Year

Spark Your Light

Play Episode Listen Later Jan 1, 2026 12:53


In today's episode, we're diving into how to actually make meaningful changes in your life by using goal-setting strategies that work. Join me as we explore three science-backed tips that can help you finally stick to your goals and create the life you've been dreaming about.   In this episode, you'll learn:   • Tip #1: How starting small sets you up for long-term success   • Tip #2: Why changing your identity helps goals stick   • Tip #3: How flexible plans help you pivot instead of quit   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

St. John the Evangelist Church Podcast
Three Tips for Surviving Your Family's Christmas Break (Fr. Erik Arnold, 12/28/2025)

St. John the Evangelist Church Podcast

Play Episode Listen Later Dec 29, 2025 13:15


Kelly's Astrology Podcast
S3 Ep 21 - Three tips for this January's Full Moon in Cancer

Kelly's Astrology Podcast

Play Episode Listen Later Dec 27, 2025 10:12


Kelly provides three important tips to help you navigate this Full Moon in Cancer, arriving in most locations on January 3.  Leisure, pleasure, people, partnerships and more are supported during this lunation period. Venus, Mars, and Jupiter all have a role to play with this Full Moon. Listen to the full episode to find out more!Which type of Kelly's Astrology podcast episodes is your favourite? Which type of episode would you like to see more of? Put your selection(s) in the poll below!

Good Girls Get Rich Podcast
Pivot or Power Up? How to Choose Your Next Chapter with Confidence

Good Girls Get Rich Podcast

Play Episode Listen Later Nov 26, 2025 19:40


Hello hello! Karen Yankovich here — and today's episode is a powerful one, especially if you've been feeling that itch that something needs to shift in your work or business. Are you supposed to pivot… or simply power up what you're already doing? We're living through a chaotic, noisy moment in the world — which makes your inner compass more important than ever. So today, I'm walking you through how to choose your next chapter from power, not panic. We start with my "Three Tips in Three Minutes" to get quick clarity: 1. Listen to the energy, not the drama 2. Audit your legacy skills 3. Do a 5-year forward scan From there, we dive deeper into: ✨ Why discomfort isn't drama — it might be expansion ✨ The difference between "tired" and "done" ✨ How your legacy skills are already million-dollar skills hiding in plain sight ✨ Why women over 50 are the fastest growing entrepreneurial demographic in the world ✨ How to know if it's time to pivot — or to double down ✨ Why claiming your direction instantly expands your income, impact, and influence Plus, I'm sharing some behind-the-scenes of our own pivot — turning our She's LinkedUp program into the brand-new Visibility Salon, a $47/month space designed to help 100,000 women step into their next chapter with clarity and confidence. I want to know: Are you pivoting… or powering up? Send me a DM on LinkedIn and tell me! Magical Quotes From The Episode: "There's a difference between being tired and being done — and you need to know which one you're feeling." "Most women already have million-dollar skills hiding in plain sight. We just need to uncover them." "Whether you pivot or power up, claiming your direction is what expands your income, your impact, and your influence."   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

The Principal's Handbook
Three Tips for Principal's Mental Health

The Principal's Handbook

Play Episode Listen Later Nov 25, 2025 16:48


Get 20% of The 8 to 4 Principal Blueprint HERE.As a principal, it's easy to pour everything into your school and forget about yourself. But your mental health matters—because a healthy, grounded leader creates a healthy school.In this episode of The Principal's Handbook, Barb Flowers shares three essential strategies to protect your well-being as a school leader. You'll learn how to:Set and protect boundaries that allow you to truly leave work at workGive yourself grace and quiet the perfectionism and self-doubt that fuel burnoutReconnect with your why so you can rediscover purpose and joy in your roleWhether you're feeling stretched thin or simply need a reset, this episode will remind you that taking care of yourself isn't selfish—it's essential leadership.

We Nose Noses
Three Tips for a Faster Nasal Surgery Recovery

We Nose Noses

Play Episode Listen Later Nov 19, 2025 5:21


How to Hydrate, Protect, and Tape in the First Few Weeks Post Op Most post-op swelling is fluid, manage the fluid, speed the recovery. In this episode, Dr. Undavia walks you through a simple routine: frequent saline rinses made the right way, soothing between rinses with gel or light ointment, and smart nighttime taping after rhinoplasty to guide tissues and calm swelling. Clear, practical steps you can start day one to feel better, breathe easier, and get to your "final" look faster. What you'll learn: How often to rinse and why the saline packet and distilled/boiled water matter  The role of saline gel or light ointment for soothing and moisture between rinses  How nighttime taping can speed the swelling curve and reduce touch-ups Have surgery coming up? Book your pre-op visit to get a personalized rinse schedule, gel recommendations, and a hands-on taping demo. https://njent.com/three-tips-for-faster-nasal-surgery-recovery/

Talk Birdie To Me
Talk Birdie Mini: Three Tips for New Parents to Lower (or Maintain) Your Handicap

Talk Birdie To Me

Play Episode Listen Later Nov 16, 2025 9:48


An interesting Talk Birdie Mini today. Wolfpacker Mike has reached out, he's currently a 12.4 handicapper and plays 2-3 times a week. However, in February he is having his first baby and his expectation is that is golfing will come down to once a fortnight....with a new baby that might be a tad optimistic, but fingers crossed Mike! His question is this....for new parents, are there some tips and tricks that Nick and Mark can suggest to help him lower his handicap in a situation where he is playing far less golf..Nick and Mark have 3 tips, including one inspired by Tiger Woods Dad Earl.And this is where you come in....got any tips for Mike? Let us know, message us on socials or leave a voicemail here letting us know your tip(s).We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Enterprise Podcast Network – EPN
Entrepreneurs and Philanthropy: Three Tips for Channeling Social Impact into Business Success

Enterprise Podcast Network – EPN

Play Episode Listen Later Nov 15, 2025 9:50


Wisfe Aish, an entrepreneur and philanthropist leading companies across energy and transportation, including Double AA Corporation, a premier fuel services provider serving California and beyond … Read more The post Entrepreneurs and Philanthropy: Three Tips for Channeling Social Impact into Business Success appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

Sacred Window Podcast: Nurturing Awareness in Postpartum Care
Three Tips for My Former Self on Serving Clients with Postpartum Bodywork with Christine Devlin Eck

Sacred Window Podcast: Nurturing Awareness in Postpartum Care

Play Episode Listen Later Aug 13, 2025 19:16


In this episode of The Sacred Window Podcast, host Christine Devlin Eck dives into the profound importance of bodywork and conscious touch for postpartum care. She explains how practices like warm oil massages can be transformative for healing tissues and calming the nervous system. Drawing from her own experience, Christine provides practical examples, such as working with a cesarean birth client, and offers a clear roadmap for beginners, advising them to collaborate with midwives for visibility and to teach clients self-massage and infant Abhyanga for bonding. She also emphasizes the crucial need for mentorship and collaboration to expand the conversation around postpartum bodywork and ensure more mothers receive this vital care.Free Resource to Link to:https://sacredwindowstudies.com/boost-bonding-hereAre you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt .

Kelly's Astrology Podcast
S3 Ep 3 - Three Tips for Working With Saturn in Aries

Kelly's Astrology Podcast

Play Episode Listen Later Jul 24, 2025 27:41


Mid-2025 brings a short tour of Saturn through Aries, as a kind of prelude to the longer, two-year Saturn in Aries transit which starts in February 2026. In this episode, Kelly shares three tips on how to work with, manage, and navigate Saturn in Aries.  Kelly has two webinars that are all about Saturn. ‘Saturn Transits Through the 12 Houses' goes through transiting Saturn in each of the 12 houses. For those of you interested in transits to Saturn in Aries, Cancer, Libra, or Capricorn, Kelly's webinar ‘Saturn Transits to the Planets' looks at transits to Saturn from all of the visible planets. The links for each are here:Saturn Transits Through the 12 Houses - https://www.kellysastrology.com/product/saturn-transits-through-the-12-houses/Saturn Transits to the Planets - https://www.kellysastrology.com/product/saturn-transits-to-the-planets/

The Manspace
Ep. 195 Three Tips to Being a Better Husband

The Manspace

Play Episode Listen Later Jul 9, 2025 49:58


Send us a textHow do you be a better husband? I know. You don't know. Or do you? Do we? We do. Did that get confusing? Maybe. But the episode isn't. It's got the three tips you need to be the husband you've always wanted to be. Tune in. Figure it out. Keywordsrelationships, communication, therapy, soda, relationships, emotional honesty, self-development, life lessons, personal growth, gas station stories, navigating life, partnership tips, emotional presenceTakeawaysFuture plans can be shaped by current discussions. Drink more soda!Soda can lead to unexpected encounters.Emotional honesty is crucial in relationships.Self-awareness helps in understanding your partner.Growth in relationships requires commitment.It's important to embrace change in yourself and your partner.Navigating life's complexities can lead to valuable lessons.Relationships are not just about quick fixes.Everything in life has its seasons.Being a better partner starts with self-improvement.Sound bites"Drink more soda!""Let soda be your guide!""It's never that simple!"Chapters17:27 Casual Conversations and Future Plans20:29 The Mediterranean Bilbo Experience21:27 Soda and Life Lessons22:19 The Importance of Soda25:46 Unexpected Encounters at the Gas Station29:11 Navigating Relationships and Growth31:42 Tips for Being a Better Partner33:49 Emotional Honesty in Relationships36:40 Self-Development and Relationship Dynamics42:12 The Complexity of Relationships47:31 The Search for Meaning in RelationshipsSpread the word! The Manspace is Rad!!

The Mid-Career GPS Podcast
303: Worried About Losing Your Job? Three Tips to Navigate Career Insecurity

The Mid-Career GPS Podcast

Play Episode Listen Later Jul 1, 2025 16:59 Transcription Available


Send us a textDo you feel like something's off at work?Maybe you've been left out of meetings, your responsibilities are shrinking, or you're questioning if AI might eventually replace your role.You're not alone and you're not powerless.In this episode of The Mid-Career GPS Podcast, career coach John Neral tackles the rising wave of career insecurity among mid-level professionals. Whether your company is reorganizing, you've received a “we need to talk” message, or you're just uneasy in this market, this episode helps you shift from fear to focus.You'll learn three practical strategies to regain control of your career—and your confidence—before someone else does.What You'll Learn:How to spot real warning signs your job may be at risk (and how to avoid overreacting)The truth about fear vs. facts and why your feelings might not reflect realityHow to inventory your professional value with metrics, achievements, and colleague testimonialsWhy your LinkedIn profile and resume must reflect your next move, not your last oneHow to create a “career insurance policy” through intentional networking and skills assessmentThe one powerful networking question that opens unexpected doors: “Who else should I be speaking to?”How to reframe job insecurity as an opportunity to pivot into something better aligned with your potentialNext Steps for Mid-Career Professionals:

TLP Podcast For Dentists
263. Three Tips to Make Staff Management Way Easier

TLP Podcast For Dentists

Play Episode Listen Later Jun 23, 2025 13:34


Staff is the #1 source of stress for most dentists. Steve shares pearls you can use right away to save yourself headaches and improve your team's performance. This episode will help you rethink success, inspire your team, and align your practice around a shared vision of excellence. Connect with us: • Learn more about 1-on-1 coaching • Get access to TLP Academy • Suscribe to The Lifestyle Practice Podcast • Email Derek at derek@thelifestylepractice.com • Email Matt at matt@thelifestylepractice.com • Email Steve at steve@thelifestylepractice.com  

SYSTEMIZE YOUR LIFE WITH CHELSI JO
Summer Throwback Series // Is Your Day Stressful, Clunky, And Exhausting? Three Tips To Make It Run Like A Well-Oiled Machine

SYSTEMIZE YOUR LIFE WITH CHELSI JO

Play Episode Listen Later Jun 20, 2025 26:07


Welcome back to the Summer Throwback Series! We're digging into the most powerful episodes from the past—and this one hit home for so many women. If you've ever felt like your days are just chaos on repeat, this episode is for you. It's filled with the exact strategies I used to stop the spinning plates and start building a life that runs smoothly—without burning out. Let's get into it. You're constantly running—managing kids, housework, work-work—and feeling like no matter how hard you try, everything is still falling through the cracks. In this episode, I'm sharing 3 practical strategies to help you calm the chaos, reduce the mental load, and make your day run like a well-oiled machine. xoxo, Chelsi Jo . . . . . . Get the free workbooks mentioned in this episode: Fundamental Needs Workbook → chelsijo.co/fundamentalneedsworkbook Time Blocking Workbook → chelsijo.co/timeblockingworkbook FREE on-demand training to teach you how to organize your business so you can get more done in less time – watch now! Watch the free Workflow Workshop here: chelsijo.co/workflowworkshop Not sure where to start? Take the quiz and find out which system you need most right now: chelsijo.co/quiz Want to go deeper and finally get lasting systems in place? Start here: → Systemize Your Life This is your all-in-one home management system. In just 4 weeks, you'll go from overwhelmed to organized with simple routines, time blocks, and structure that actually works—even if nothing else ever has. chelsijo.co/syl → Systemize to Scale If you're a work-from-home mom building a business or working to make an income, this is the 12-month group program you need to juggle both successfully. I'll walk you step-by-step through setting up every backend system in your home and your business—so you can grow consistently without sacrificing your family or yourself in the process. chelsijo.co/systemizetoscale Want daily support and a community of women doing this with you? Join us here: facebook.com/groups/systemizeyourlife

Hustle and Flow
99. Three Tips to Help You Upward Spiral

Hustle and Flow

Play Episode Listen Later Jun 17, 2025 18:53


Have you ever given your all to something, just to realize you may have gone down the wrong path? It wasn't for nothing. In today's episode, I'm showing you how you just might be spiraling into your biggest level-up yet.Subscribe and leave a comment letting me know what you think!Important LINKS: Subscribe to GLOCI - the Skincare routine you can drink! www.getgloci.com/powerfemme (code POWERFEMME saves 15%)Shop our favorite luxury skincare productswww.dolcedew.com (code POWERFEMME saves 15%)Join the #1 Weekly Newsletter for Womenwww.powerfemme.co/social

Sales Maven
Simple Shifts That Instantly Boost Your Likability Using NLP Strategies

Sales Maven

Play Episode Listen Later May 26, 2025 41:28 Transcription Available


What makes someone instantly likable—and how can you tap into that skill in everyday conversations? In this episode of The Sales Maven Show, host Nikki Rausch shifts the spotlight from sales strategy to one of the most powerful tools in your toolkit: likability. Drawing from her deep expertise in neurolinguistic programming (NLP), Nikki reveals practical, easy-to-apply techniques that can elevate how others perceive you—both personally and professionally. She breaks down three key strategies to increase likability: ✔️ Genuinely acknowledging people ✔️ Matching and mirroring speech patterns ✔️ Asking thoughtful questions You'll also learn why ending conversations on a positive note can leave a lasting impression. Whether you're networking, building client relationships, or simply trying to connect better with those around you, these tips are game-changers for boosting rapport and communication. Timestamps: 00:43 Welcome to the Sales Maven Show 00:54 The Importance of Communication Skills 01:10 Boosting Likability with NLP 02:14 Real-Life Applications of NLP 03:35 Why Likability Matters 04:33 Understanding the Role of Rapport 06:39 Three Tips to Increase Likability 07:59 Tip 1: Acknowledge People 19:22 Tip 2: Matching and Mirroring Rate of Speech 27:08 Tip 3: Asking Questions 36:09 Final Thoughts on Increasing Likability 38:51 Conclusion and Call to Action Nikki invites you to join the Sales Maven Society. Take advantage of this opportunity to work together with you and Nikki. Bring your questions, concerns, and sales situations; she provides answers and guidance. Join the Sales Maven Society here, click Join Today, and then checkout and use coupon code 47trial to get your first month for $47.00! For more actionable sales tips, download the FREE Closing The Sale Ebook. Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society https://calendly.com/salesmaven/work-with-nikki-discussion  

Help Club for Moms
Mom Tips Friday Flashback: Three Tips on How to Spend More Time With God This Summer

Help Club for Moms

Play Episode Listen Later May 23, 2025 36:21


Do you find it difficult to spend time with God as a busy mom? We get it! As moms, we can often get bogged down in all the details of life and miss the soul-filling time with God that our hearts so desperately need! Join us today as we offer three simple tips on how to spend more time with God this summer! We are praying for you!

Coordinated
271. Three Tips for SSD

Coordinated

Play Episode Listen Later Apr 14, 2025 12:30


Become a superhero at supporting students with SSD accommodations! Derek and Karli are swooping in with in-depth intel and professional pointers that will help you save the day. Press Play now because we're soaring to new heights with powerful advice on this episode of…Coordinated. Find guidance on accommodations for digital AP Exams in AP Registration and Ordering. Review students' accommodations in AP Registration and Ordering against those in SSD Online. See the AP Accommodations Guide for details on Extended Time for Digital Exams, Testing Rooms, Hybrid Digital AP Exams, Multiple-Day Testing for Digital Exams, Temporary Supports and more. See the AP Proctor Exam Day Guide about managing dismissal.  ----- Watch the Coordinated podcast on YouTube. Subscribe to the AP Coordinator Experience YouTube Channel. 

All the Hacks
Earning Points on Taxes, Navigating Market Volatility, Stacking Deals and More

All the Hacks

Play Episode Listen Later Apr 9, 2025 45:09


#222: Discover how paying taxes with a credit card can unlock huge rewards—or even turn a profit. Chris also shares how he's handling the current market decline and shares practical tips for teaching kids about money, stacking card-linked offers, and using VPNs for big savings. Link to Full Show Notes: https://chrishutchins.com/pay-taxes-with-credit-card-2025-musings Partner Deals Facet: Personalized Financial Planning + $250 enrollment fee waived Storyworth: Share your mother's stories in a custom book (+ $10 off) Vuori: 20% off the most comfortable performance apparel I've ever worn Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth LMNT: Free sample pack of my favorite electrolyte drink mix For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Credit Cards Best Cards Page 100k Welcome Bonus Offer IRS Authorized Payment Providers: Pay1040 | ACI Payments Business Payment Platforms: Plastiq | Melio Flight Tracker: Flighty CardPointers Pro: 30% off here Rakuten: $30 bonus here Savewise: 20% off with ALLTHEHACKS20 Kudos: $20 bonus here Hyatt Offer: $100 Off Peloton NordVPN Ben Carlon's Chart: 31 Years of Stock Market Returns Wealthfront: Get $5k managed free and get a 0.5% APY boost ATH Podcast Ep #59: Save Money, Build Wealth and Just Keep Buying with Nick Maggiulli Ep #194: The Simple Path to Wealth and FU Money with JL Collins Newsletter Deals Page Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (02:20) Quick Reminder About Upcoming Tax Payments (03:39) Why and When You Should Pay Taxes on Your Credit Card (08:08) Paying Taxes on a Credit Card to Leverage Welcome Offers (09:22) How to Maximize a Credit Card Welcome Bonus of 100K (13:26) Three Tips from a Recent Trip to Colorado (18:39) A Great Way to Teach Kids About Money and Make a Profit (22:13) Stacking Offers to Get 30% Off Peloton Bikes (28:07) How to Use a VPN to Find Better Deals (29:55) Why It Might Be Cheaper to Pay with Different Currencies (31:52) The Recent U.S. Stock Market Decline (38:53) Chris' Personal Strategy for the 10% Market Drop (40:50) The Importance of Diversifying Your Portfolio (42:12) Tax Loss Harvesting and Why It's a Good Time to Consider It Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Moved By Grace Counseling Radio
Three Tips for Overcoming Self Doubt

Moved By Grace Counseling Radio

Play Episode Listen Later Apr 5, 2025 13:48


In this heart-centered episode, we're diving into the quiet but powerful force that holds so many of us back: self-doubt. Whether it shows up as second-guessing your choices, shrinking your voice, or playing small in your own life, self-doubt can be a persistent companion — but it doesn't have to be.Join me as we explore the roots of self-doubt, how it affects the nervous system and sense of self, and most importantly, how to begin releasing it through grounded awareness, compassion, and spiritual truth. You'll leave with practical tools, gentle mindset shifts, and a renewed sense of inner confidence.For more support on your healing journey, visit www.movedbygracecounseling.com — created to help you reconnect with your voice, your purpose, and find peace.

The Action Academy | Millionaire Mentorship for Your Life & Business
Three Tips To Start & Scale Your Business From $100M CEO Noah Kagan

The Action Academy | Millionaire Mentorship for Your Life & Business

Play Episode Listen Later Apr 2, 2025 16:35


Listen to the full episode with Noah Kagan here. Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

BRAINZ PODCAST
Tom's Top Three Tips for Growth - Brainz Magazine Exclusive Interview with Tom Macpherson Le Maire

BRAINZ PODCAST

Play Episode Listen Later Mar 18, 2025 29:13


Tom MacPherson Le Maire is a seasoned luxury and skincare expert with over 20 years of experience in the industry. Specializing in luxury hotel and spa channels, he is passionate about hospitality and the integration of innovative wellness concepts. Tom has worked across multiple channels, supporting go-to-market strategies for a number of emerging skincare brands. His career began with industry icons like The Body Shop, followed by nearly a decade at Clarins, where he honed his expertise in fast-paced commercial retail. During his time at Clarins, he held senior roles in training and field management, overseeing more than 70 staff members and driving significant business revenue. Transitioning to work with SMEs and challenger skincare brands, Tom sought to amplify the voices of smaller brands often overshadowed by larger budgets. He led the EMEA region for Intraceuticals, an Australian oxygen facial brand, and later helped launch the Icelandic skincare brand BioEffect in Space NK, while also developing their spa and clinic division. He then established his own consultancy, collaborating with brands like Aromatherapy Associates across EMEA, Swedish skincare brand Swiss Clinic (launching them in Harvey Nichols), and The Hut Group. Following the pandemic, Tom joined British luxury skincare brand 111SKIN, where he has spent the last five years overseeing their global spa division and export markets across MEA and LATAM. His extensive network within luxury hospitality facilitated 111SKIN's successful entry into major hotel groups worldwide, including Mandarin Oriental, Marriott Luxury, Four Seasons, Rosewood, ACCOR Luxury, Hilton Luxury Brands, and Kempinski. Under his leadership, the brand's spa channel grew exponentially, with high-profile partnerships like the Ritz-Carlton Yacht Collection and other iconic global properties. Known for his servant leadership style and a “feel the fear and do it anyway” mentality, Tom is also a passionate lover of fine food, wine, and culture. A proud bon vivant with French roots, he often spends his leisure time in Paris, where he enjoys embracing the city's culinary and cultural offerings. In this episode, we discover the following: 1. Tom's top three tips for growth. 2. How to find uniqueness in what we do. 3. The importance of the entrepreneurial spirit & having the right tribe. 4. The power of an “Ethos“ you believe in.With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Lifting the Lifters
Three Tips to Pull Back the Layers of Emotion

Lifting the Lifters

Play Episode Listen Later Mar 14, 2025 14:35


When we go out to the cold, we layer.  I love layers.  I put on thermals, hoodies, coats, jackets, hats and gloves.  I love layers in seven layer dip and I love layers in lasagna. Sometimes, layers aren't helpful.   Sometimes, we layer emotions, only to amplify the emotions and make them worse. We get frustrated over being frustrated. Mad about being mad. Irritated about being irritated. In these scenarios, layering isn't helpful. In today's podcast, we talk about our emotional layers and how to stop layering. We talk about being aware, watching ourselves and paying attention to when we do this. We talk about offering self-compassion, which is so hard to do sometimes. And we talk about getting to the truth. Today's podcast will help you recognize when you may be layering your emotional experience and how to stop! Listen In!   Be Ye Therefor Perfect-Eventually by Jeffrey R. Holland Spiritual Treasures by Russel M. Nelson

The Balance, by Dr. Catlin Tucker
Three Tips to Prepare for Strong Tier 1 Instruction

The Balance, by Dr. Catlin Tucker

Play Episode Listen Later Feb 25, 2025 20:20


Great instruction starts before the lesson begins. In this episode, I review three critical steps teachers can take to prepare for effective Tier 1 instruction, ensuring all students have access to meaningful, engaging learning experiences. By designing with intentionality—and leveraging AI as a thought partner—we can create more inclusive and equitable classrooms. Visit my blog for more reading on MTSS strategies for your classroom.

Less Insurance Dependence Podcast
Three Tips to Significantly Increase Your Conversion Rate

Less Insurance Dependence Podcast

Play Episode Listen Later Feb 13, 2025 20:47


In this episode of the Less Insurance Dependence Podcast, co-hosts Gary Takacs and Naren Arulrajah discuss "Three Tips to Significantly Increase Your Conversion Rate." They define conversion rate as the percentage of new patient calls resulting in booked appointments, sharing benchmarks, and grading scales for assessment. Highlighting the importance of tracking and training, they stress the need for recording and reviewing calls to identify improvement areas.  Book your free marketing strategy meeting with Ekwa at your convenience. Plus, at the end of the session, get a free analysis report to find out where your practice stands online. It's our gift to you! https://www.lessinsurancedependence.com/marketing-strategy-meeting/

Young Boss with Isabelle Guarino
How to Build a Land Flipping Business at 17 Years Old

Young Boss with Isabelle Guarino

Play Episode Listen Later Feb 12, 2025 50:08


At just 17, Sophia Bosch has already launched her entrepreneurial journey, proving that "youth is your power." In this inspiring conversation on the Young Boss Podcast, hosted by Isabelle Guarino, Sophia reveals how she built a successful land-flipping business while managing life as a full-time high school student. From learning financial literacy skills to navigating the challenges of starting a business at a young age, Sophia shares her unique experiences and actionable strategies that every aspiring young entrepreneur can relate to.Discover how Sophia turned family dinner conversations about real estate into a thriving business, why networking is key to success, and how she's raising funds for life-saving blood cancer research. She dives into the importance of mentorship, overcoming imposter syndrome, and the lessons she's learned about resilience and prioritization. Whether it's balancing academics, business, and fundraising or planning for a future filled with passion and purpose, Sophia's story is a testament to the power of ambition and determination.If you're looking for practical advice, motivation, and success stories to fuel your own entrepreneurial dreams, this episode is for you! Don't miss this exciting discussion packed with tips on starting a business, building a strong network, and managing your time like a pro. Are you ready to unleash your inner young boss? Like, share, and follow us on Instagram and TikTok, and let us know—what's your next big move?

And She Rises…
S5 Ep:02 Three Tips to Redefine Motherhood + Be F*ing Iconic

And She Rises…

Play Episode Listen Later Feb 5, 2025 11:13


Hello, my loves. Welcome back to And She Rises — TF Up — the podcast. This episode is for the mothers who know in their bones that they are meant for more. For the women who refuse to be put in a box. For the ones who love their babies with their whole heart but also have big, undeniable dreams of their own. I'm sharing three powerful insights on motherhood, ambition, and identity—pulled straight from my Iconic Mom Masterclass. If you missed it live, the replay is waiting for you here:

Smart People Podcast
Reflections - Three Tips for Inspiring Others (Adam Galinsky episode)

Smart People Podcast

Play Episode Listen Later Feb 5, 2025 14:22


Introducing 'Reflections,' a new twist on our classic podcast format. In this special new series, I'm flipping the script - instead of interviewing an expert, I'm sharing my personal takeaways, insights, and action items from our previous conversation. Tune in for a behind-the-scenes look at how our expert's wisdom is impacting my life, and discover how you can apply these lessons to your own journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dear Runner Bod,
Three tips to speak kinder to your body

Dear Runner Bod,

Play Episode Listen Later Jan 20, 2025 31:37


We are diving into body image and how to be kind to your body. I share my experience with body image and how I have had to work through it again after pregnancy. I want to help you go from a place of hating/repulsed/depressed about your body to a place of accepting and neutrality. I give my top tips on how to move to accepting your body.   Save 15% off your MidDay Squares order with this link! If you have questions about this episode DM on Instagram @runnergirldietitian.

Sex, Love & Elephants with Dr. Cheryl
Three Tips for Better Sex in 2024

Sex, Love & Elephants with Dr. Cheryl

Play Episode Listen Later Jan 13, 2025 25:16


“Dr. Cheryl, we never have sex anymore!”  “Dr. Cheryl, with the kids, the dog, and the mortgage, there's no time left for the bedroom!”  “Dr. Cheryl, our sex life has totally lost its spark—how did things become so boring?” These are the types of questions I hear repeatedly from the couples in my Become Passion program, and they're the sort of issues that nearly every long term relationship goes through. Whether you've found yourself running your marriage like a business or your sex life has become as exciting as a 12 hour Netflix binge, there is hope and you and your honey CAN bring the sexy back. On this episode of Sex, Love, and Elephants, I'm teaching you all about how to improve your sex life in the new year. I'm very passionate about helping long term couples just like you improve your relationship and I've had plenty of practice doing it. Today, you'll hear three tried and true tips to start out 2024 with your most sensual foot forward.  In This Episode, You'll Learn: My first tip for better sex is to practice more non-erotic touch (01:43) The three breath hug is a great way to start regularly using non-erotic touch (03:15) Tip number 2: Schedule sensual time (05:55) Waiting for spontaneous sexual desire is like waiting for a teenager to spontaneously clean their room (08:51) Whether you're making love these days or not, try bathing together naked (14:37) Tip three: Please, be a little more creative! (20:11) Today's LoveByte (21:55) Are you and your sweetheart finally ready to join my Become Passion program? The doors open April 2024! Click here to join the waitlist.  Still not sure about joining? Check out some testimonials from real couples just like you and your partner. Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Follow  @drcherylfraser on Instagram  Let's Connect!   About Me Instagram Website - Sign up for Weekly LoveBytes here  Facebook Page   Youtube If you want to rate your relationship, take the Passion Quiz

Insight for Living Canada - LifeTrac Podcast
Three Tips When Praying for People

Insight for Living Canada - LifeTrac Podcast

Play Episode Listen Later Jan 13, 2025


2 Thessalonians 1:11-12Intercessory prayer is not necessarily praying for relief for those who are suffering. It's praying with purpose in light of a kingdom perspective.

Dressage with Amelia
Three Tips for Planning Your Ride Q&A

Dressage with Amelia

Play Episode Listen Later Jan 10, 2025 31:14


In last night's session Germán, Nicole and I talked about our tips for planning your ride, and how to plan your rides depending on your horse. So your plan is going to be different depending on the type of your horse, a hot horse and a lazy horse are going to need different types of plans!We also talked about consistency, this Friday Jan 10th is quitters day, the day when most people give up on their new years resolutions.To help you maintain your consistency, join us in Strides! Enrollment closes this Sunday Jan 12th.

Strut It with Elizabeth Marberry
How to Use Instagram Trial Reels + 3 Quick Tips for Avoiding Burnout

Strut It with Elizabeth Marberry

Play Episode Listen Later Dec 23, 2024 23:44


Feeling that end-of-year burnout creeping in? You're not alone, and I've got your back. In today's episode, I'm serving up two simple but powerful ideas for your Instagram strategy. First, we're diving into Instagram's newest feature, Trial Reels—what they are, how to use them, and why they might just change the way you create content. Then, we're tackling something we all feel this time of year: exhaustion. I'm sharing three quick tips for taking a guilt-free pause, so you can recharge and step into 2025 with clarity and confidence. What You'll Learn in This Episode:[02:14] What are Trial Reels? Instagram's newest tool for testing content on non-followers without posting to your grid.[03:28] How to Use Trial Reels Effectively: Testing hooks, experimenting with content, and deciding if this feature fits your strategy.[06:50] Trial Reels Pros & Cons: Why they can be a creative game-changer and why Elizabeth is still on the fence.[08:24] Avoiding End-of-Year Burnout: Elizabeth shares a personal story of hitting the wall and what she learned from taking a month-long Instagram break.[12:22] Three Tips for a Guilt-Free Pause: Setting boundaries, repurposing content, and making space for reflection.Key Takeaways:Trial Reels Offer Low-Risk Experimentation: Use them to test hooks, storytelling formats, or niche topics without worrying about follower reactions.Rest is Your Superpower: Avoid burnout by setting boundaries and embracing intentional breaks. "Rest is a requirement of your highest-level self."Repurpose & Simplify Content: Share top-performing posts or use trending memes to stay visible with minimal effort.Reflection Breeds Creativity: Take time to celebrate wins, reflect on lessons learned, and reconnect with your creative energy.Quote"Rest is a requirement of your highest-level self. The world won't end if you pause—your creativity will thank you for it."EPISODE LINKS:Get your first month of ManyChat Pro FREE with my exclusive link!Want personalized support? JOIN HOT REELS: The 12 Month Instagram Content Lab: An intimate, strategy-packed mentorship for established business owners ready to create killer content that stops the scroll, grows your following and attracts your dreamboat clients (even if you have no idea what to post and feel like you're always throwing spaghetti at the wall!)CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Apply for your FREE Instagram Breakthrough Call with Elizabeth Insta-Growth: The 30-Day Private Instagram Mentorship: https://www.elizabethmarberry.com/insta-growth

FLAUNT! Build Your Dreams, Live Your Sparkle
Why Am I Not Over the Infidelity Yet? (and three tips for moving on)

FLAUNT! Build Your Dreams, Live Your Sparkle

Play Episode Listen Later Dec 8, 2024 57:32


How often have you wondered why you aren't getting over the infidelity or worried that you are “taking too long” to feel better? You are not alone if you have; contrary to what you might think, you are exactly where you are supposed to be!   The Four Reasons Why You Aren't Over the Infidelity Yet: You don't have a new narrative that makes sense of it all: Humans are meaning-making machines. Until we make sense of what happened and create a narrative that makes sense, we will stay stuck in the trauma and drama of the situation. Worse, we live in a society that doesn't talk about infidelities, and the narratives that are out there don't usually fit our situation, leaving us feeling lost and confused. You haven't decided what you want yet: Making decisions is scary! Whether it's fear of judgment, fear of failure, or fear of success, making decisions requires us to publicly put our stake in the ground and claim what we want for all to see. It makes us vulnerable. It exposes us to others. But unless we decide what we want, we keep ourselves in a state of indecision where we can't heal, we can't move on, and we can't get over it. Ironically, this sometimes feels safer than making a decision and moving on. You are unwilling to let it go: What if you let it go? What happens then? Does it mean the marriage didn't mean as much as you wanted it to? Does it mean you made a mistake? Does it mean you have to grow up/shift/change in a way that you aren't quite ready to do? Does it mean you have to take responsibility for something you're not ready to own or to see? Maybe you don't want to let HIM off the hook and move on “too quickly” because you don't want to make things too “easy” for him, and you'd rather punish him by showing him how miserable you are. Greif takes time. Rebuilding yourself, you life, your identity, and grieving the loss of who you thought your partner was, takes time. We all grieve on our own schedules. New grief has a tendency to open old wounds that perhaps, weren't completely healed. Infidelity raises mother wounds, father wounds, abandonment wounds, safety wounds, fears of being alone, or too old or too ugly, wounds of not being enough, wounds of insecurity, self-worth, you name it. You aren't over it, because you aren't over it, because there is a lot to move through and process. Give yourself grace and space and time. How to Come to Terms with What Happened: Plan your work and work your plan: Recovery doesn't just happen. Time heals a lot, but it won't heal this. Infidelity is too big and impacts you on too many levels. Make a list of the things you need help with, whether it's legal, financial, educational, or spiritual. What are the steps you need to do to make progress in each of those areas? Using the 4 areas above, what are the steps you need to do to get through each area? Where do you need support? Who can you ask for help? What else do you need? Own your strengths and focus on you: You are the only person you can control. When you stop focusing on others, stop wishing things were different, and start owning and using your strengths, you feel stronger and “get better” fast! Remember to FLAUNT! Facing any kind of trauma or upset causes us to shrink to protect ourselves. That's fine for the short-run, but don't let this new, compressed state become your new normal. Remember, you deserve to open back up again, to connect to your heart, your beauty, and your divine soul. FLAUNT! in an acronym that reminds you of what to do. So, always remember to FLAUNT! Join us as we uncover the profound journey of forgiveness, offering tools and insights to create a life filled with love and authenticity after betrayal. Don't forget to subscribe and share "FLAUNT!" so we can continue empowering each other to build lives we love.   Lora's mission is to facilitate deep healing on energetic, soul, and ancestral levels, enabling women to restore their sense of self-worth and sovereignty. She offers numerous methods for support, including guided meditation, past life regression, and personal sessions. You can work with her individually or through a variety of online programs. Learn more at www.AffairRecoveryForWomen.com     About Lora Lora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women heal from betrayal on an energetic, soul, and ancestral level so they can rise from the ashes, reclaim their identity, self-trust, and self-worth, and reign as the sovereign queens of their own life. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to turn devastation into a powerful invitation and initiation for healing, freedom, and joy. She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of the International Book Awards Finalist and Tattered Cover Bestseller, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book.  

Compared to Who?
Three Tips for Christian Women Who Shop Too Much

Compared to Who?

Play Episode Listen Later Nov 29, 2024 22:26


Shopping and body image issues have connections on many different levels. On today's Black Friday, holiday flashback, host Heather Creekmore talks through three tips she's found helpful for quenching her shopping addiction. Many women with body image issues tend to have issues around over-buying or over-spending too, especially at the holidays. If you love to shop or have ever bought the same thing twice without knowing it (Heather's guilty!) this episode will encourage you and give you practical strategies for not over-spending this holiday season and all year round. Ready to join the 40-Day Journey and learn more about how your body image issues connect to your shopping habits? Learn more here: https://www.improvebodyimage.com/40-day-challenge Consider gifting one of Heather's books this holiday season. Check out Heather's devotional on aging (great gift for mom or a friend), or her fresh release The Comparison-Free Life, or even the 40-Day Body Image Workbook. Find a full list of Heather's books here: https://www.improvebodyimage.com/books-for-christian-women-body-image Check out new podcast merch! Compared to Who? hats and t-shirts make great gifts for the women in your life who tend to spend a lot of time comparing. Learn more here: https://www.improvebodyimage.com/shop and save 10% this holiday season with the code SAVE10 (valid only through December 20, 2024) Try StitchFix and get a $25 credit: https://www.stitchfix.com/invite/cvnxqt85hk?sod=w&som=c Try Wantable and get a $25 credit: https://www.wantable.com?invite_token=6uBZohI3o9o   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Enneagram and Marriage
Three Tips to Bring Peace to Your Week: An E + M Mini Episode

Enneagram and Marriage

Play Episode Listen Later Nov 6, 2024 11:39


Maintaining peace is hard on a week when the world feels a bit less stable during election week. Here are three tips for maintaining peace as you learn to focus on the here and on what you can do to take your peace back. Listen to this mini-episode here! Watch on YouTube here! https://youtu.be/cYNPrvfP9I0 Who can you share these tips with? Spread the word about the podcast here by leaving your review so others can find it, too!: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Join Christa virtually on your own time in the Enneagram in Marriage 5-week course here! https://www.enneagramandmarriage.com/the-enneagram-in-marriage-5-week-course-for-sale We would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-us Sign Up For the E + M WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96o We share new posts each week @ Instagram: https://www.instagram.com/enneagramandmarriage/?hl=en Facebook: https://www.facebook.com/groups/772026686525647 TikTok: https://www.tiktok.com/@enneagramandmarriage?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Jasmine Star Show
Three Tips to Achieving Greatness In Business and Leadership with Will Guidara [10 min]

The Jasmine Star Show

Play Episode Listen Later Aug 8, 2024 9:54


Ever wondered what it takes to truly achieve greatness in your industry?Spoiler alert: it all starts with ONE IDEA.Today, I'm thrilled to bring back Will Guidara, a visionary whose journey to the top is rooted in the concept of "unreasonable hospitality."What blew my mind was how such a profound concept was birthed through the power of collaboration. Will's story confirmed my passion for fostering a culture of feedback and growth.In this episode, you'll learn exactly how Will empowers his team, creates a feedback-oriented culture, and leads his team to victory.Click play to hear all of this and:(00:00:23) What it means to apply the concept of “Unreasonable Hospitality” to everything you do in business(00:01:26) The top traits of a great leader and the KEY to empower your team(00:06:02) How to create a culture of feedback and growth (yes, feedback and criticism are highly encouraged!)Listen to Related Episodes:How You Can Develop the BEST Traits in LeadershipYou Matter: Mental Health and Business Culture with Matthew EmerzianFive Things My Team and I Do to Stay Productive and Reach Our GoalsConnect With Will on Instagram:https://www.instagram.com/WguidaraFor full show notes, visit jasminestar.com/podcast/episode460