Podcasts about different types

In the final episode of the season, Louis speaks to comedian, presenter and documentarian Mo Gilligan. Mo tells Louis about how Drake became a fan of his comedy, his surprising shopping addiction, and his experience eating fried chicken for 28 days for his new documentary, Big Chicken: A Fast Food Conspiracy, available to watch on Netflix from 5th August.     Warnings: Strong language and adult themes.     Links/Attachments:    Documentary: Big Chicken: A Fast Food Conspiracy – Netflix (2026)  https://www.netflix.com/title/81920949     Documentary: Mo Gilligan: Black, British and Funny – Channel 4 (2020)  https://www.imdb.com/title/tt21042684/     Video: Different Types of Grime MCs | Mo Gilligan (2016)  https://www.youtube.com/watch?v=ZZzVlXCgCCA     TV Show: The Lateish Show with Mo Gilligan – Channel 4 (2019 - 2023)  https://www.youtube.com/watch?v=KPj_cyCGQqc     TV Show: Drunk History – Comedy Central (2015 - 2017)  https://www.youtube.com/playlist?list=PLLHHcQWkLnprc91qHlm6zef9qJu1f-aPf     TV Show: The Big Narstie Show – Channel 4 (2018 - 2022)  https://www.youtube.com/watch?v=nlHfycloeQg     Podcast: The Harry Hill Show (2026 - present)  https://open.spotify.com/episode/74xrDtkcXeOfVUFMcly9kE?si=1e1d4d0b663945e0    Credits:  Producer: Millie Chu   Assistant Producer: Beth Johnstone  Audio Mixer: Tom Guest  Video Mixer: Scott Edwards  Production Manager: Francesca Bassett   Music: Miguel D'Oliveira   Executive Producer: Arron Fellows       A Mindhouse Studios Production for Spotify   www.mindhouse.co.uk   Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's episode takes us from the natural world to wartime tragedy before finishing with an in-depth look at one of the most misunderstood areas of BDSM.We begin with the remarkable true story of an animal declared extinct... only to disappear all over again. Then we tell the devastating story of the USS Indianapolis, the sinking that left hundreds of sailors stranded in shark-infested waters and became one of the darkest chapters of the Second World War.Our main feature explores BDSM pet play in depth. We look at the psychology behind it, why people are drawn to it, the different types of pets and handlers, how scenes work, common misconceptions, and why for many people it has very little to do with sex at all.As always, expect plenty of laughs, plenty of tangents, and a healthy dose of weird along the way.Chapter list:00:00 The Animal That Went Extinct Twice08:25 The Secret Mission and the sharks25:35 Listener Question: Understanding BDSM Pet PlayA listener's question about their adult child opens a discussion on what pet play really is and why it's so widely misunderstood.27:00 What Is Pet Play?An introduction to the dynamic, common misconceptions and why it isn't necessarily about sex.31:10 Why People Enjoy Pet PlayExploring headspace, stress relief, identity, escapism and emotional wellbeing.36:30 Different Types of Pets and HandlersPups, kittens, ponies, foxes, wolves, handlers and how different dynamics develop.42:45 Gear, Accessories and Getting StartedMasks, tails, collars, paws, toys, safety and beginner-friendly ways to explore.47:00 Events, Community and CompetitionsHow pet play events work, what to expect, etiquette, Pup Pride and the welcoming community behind the scene.53:50 Final Thoughts on Pet Play and Fetish Factoid▶︎ Support us on Patreon for bonus content: https://www.patreon.com/ThePaddedCellPodcast▶︎ www.thepaddedcellpodcast.co.uk▶︎ www.thepaddedcellpodcast.store Watch  the podcast on YouTube:▶︎ YouTube - https://www.youtube.com/@ThePaddedCellPodcastFollow The Padded Cell for more:▶︎ Facebook - https://www.facebook.com/profile.php?id=61551425184285▶︎ Instagram - https://www.instagram.com/thepaddedcell_podcast/?hl=en-gb▶︎ TikTok - https://www.tiktok.com/@thepaddedcellpodcastRecorded and Produced by Vicky at The Padded Cell StudiosEp 1 - 120 recorded at: ▶︎ Web - http://www.liverpoolpodcaststudios.com

In this episode, I sit down with nervous system expert Jonny Miller to explore how emotional regulation shapes our relationships, health, parenting, and overall well being. Jonny shares the deeply personal story that led him into this work after the loss of his fiancée, and explains why avoiding emotions often creates more suffering than allowing yourself to feel them.  Together, we discuss emotional debt, grief, somatic awareness, breathwork, nervous system regulation, parenting under stress, and practical tools for building resilience. You'll learn why emotions are meant to move through the body, how to recognize signs of dysregulation, and simple practices that can help you respond with more calm, presence, and connection. → Leave Us A Voice Message!  Topics Discussed: → How do you regulate your nervous system? → What is emotional debt? → Can breathwork reduce anxiety? → Why do we avoid difficult emotions? → How do you process grief in a healthy way? Sponsored By:  → Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY Timestamps: → 00:00:00 - Introduction→ 00:01:51 - Nervous System Mastery→ 00:04:05 - Suicide + Grief→ 00:13:21 - Feel Your Feelings→ 00:14:56 - Defining Emotions→ 00:16:45 - Mental Loops→ 00:18:53 - Nervous System Regulation→ 00:22:42 - Psychosomatic Response→ 00:28:01 - Traumatic Birth→ 00:31:22 - Emotional Hygiene→ 00:32:49 - Breathwork + Co-Regulation→ 00:38:47 - Exercise + Mental Health→ 00:43:48 - Beginner Emotional Regulation→ 00:45:47 - Different Types of Breathwork→ 00:47:15 - Breathwork Tutorial→ 00:50:21 - Intention Setting→ 00:52:22 - Reactive Nervous System→ 00:54:36 - Parenting + Emotional Regulation→ 00:57:37 - Gratitude + Unpleasant Emotions→ 01:00:46 - Fear of Death→ 01:04:20 - The Pressures of Entrepreneurship→ 01:09:29 - Goal Setting→ 01:13:43 - Clarified Desire→ 01:16:26 - Root Wants + Needs→ 01:19:39 - Decreasing Tension→ 01:23:46 - Watching Your Kids Struggle→ 01:25:11 - Closing Thoughts Further Listening:  → Why You Feel Stuck: Trauma Patterns, Self-Worth + Nervous System Healing Show Links: → Free nervous system assessment | https://nsmastery.com/assessment  → Protocols for self-regulation | https://protocolcards.com/  Check Out: → X | https://x.com/jonnym1ller?lang=en → LinkedIn | https://www.linkedin.com/in/jonnym1ller/%E2%81%A0 → Website: ⁠https://www.jonnymiller.co/⁠ → Course: ⁠https://nsmastery.com/lenny⁠ → Youtube | https://www.youtube.com/@JonnyMiller Check Out Kelly: → Instagram → Youtube → Facebook

DescriptionEditing is one of the most misunderstood parts of the publishing process—but it's also one of the most important.In this episode of Write Effing Now, Hilary Jastram breaks down the different types of editing every author should understand before publishing a book. From proofreading and line editing to comprehensive developmental editing, she explains what each service includes, why they're necessary, and how they help transform a rough manuscript into a polished, professional book.Hilary also shares insights into the author-editor relationship, discusses the pros and cons of online versus offline editing tools, and offers practical advice on receiving constructive feedback without losing confidence. Whether you're writing your first book or considering a career in editing, this episode provides an inside look at the editing process and why it's one of the most valuable investments an author can make.The differences between proofreading, line editing, and developmental editing.What each level of editing includes—and when you need it.Why developmental editing focuses on structure, storytelling, and clarity.How professional editors provide feedback that strengthens your manuscript.Why Microsoft Word remains the preferred platform for editing long-form content.The advantages and limitations of Google Docs and other online editing tools.What traditional publishers expect before reviewing a manuscript.How to choose an editor who is experienced, knowledgeable, and invested in your success.Editing is much more than correcting grammar and punctuation—it's about helping writers communicate their ideas as clearly and effectively as possible.Hilary begins by explaining the three primary levels of editing: proofreading, line editing, and developmental editing. She walks listeners through each stage, illustrating how every level builds upon the previous one to improve clarity, organization, storytelling, and the overall reader experience. She emphasizes that developmental editing goes beyond sentence-level corrections by evaluating structure, pacing, character development, and logical flow to ensure a manuscript is engaging from beginning to end.The conversation then shifts to the relationship between authors and editors. Hilary discusses the importance of constructive feedback, encouraging writers to view editing as collaboration rather than criticism. She shares why great editors balance honesty with encouragement, helping authors improve while preserving their unique voice and creative vision.Favorite Quote"You write. I edit... unless we've agreed otherwise."ProofreadingLine EditingDevelopmental EditingGhostwritingManuscript StructureStorytellingBook CoachingTraditional PublishingSelf-PublishingMicrosoft WordGoogle DocsOneDriveConstructive FeedbackEditing WorkflowWriting ClarityAuthor CoachingTrack ChangesBook FormattingEditorial EthicsPublishing PreparationWhether you're writing your first book, refining your manuscript, or learning the craft of editing, Write Effing Now is your trusted resource for practical publishing advice and professional writing guidance.Follow Hilary for weekly insights on writing, editing, publishing, storytelling, and building a successful author career.InstagramLinkedInTikTokFacebookWrite Effing Now is the podcast for writers who want to write smarter, publish confidently, and share stories that make an impact.Hilary Jastram, delivers practical instruction on writing, editing, publishing, storytelling, marketing, audiobooks, artificial intelligence, and the business of becoming a successful author.Whether you're just beginning your writing journey or preparing to publish your next book, you'll find actionable strategies, professional insight, and honest conversations designed to help you cross the finish line.Learn more at BookMarkPublishing

I read a life changing book this summer. It's been sooo good for my mental health and my body, putting into practice the specific type of journaling the author teaches on in the book. If your emotions and nervous system have felt chaotic and out of control, this episode is for you! God truly does want us well, body AND mind and journaling is a such a gift from the Lord for emotional AND physical health. We chat today:What exactly is raw journaling? How to do it, the benefits?The skill I didn't have until now that for years left me feeling emotionally unwellWhat does it practically look like to “feel your feelings?”How I learned to not fear uncomfortable emotions like disappointmentWhat is the Mind Body approach to wellness? Does it line up with scripture? How to regulate your nervous system, work through suppressed emotions and memories/trauma to feel better mentally and physically Bible verses about God caring about our mental healthBible verses about writing hard things down, paving the room for loveBible verses about our emotions impacting our physical bodiesHow to approach journaling WITH God and mediation as wellMy Christian approach to MindBody healing Can God use non Christians to help us? (spoiler alert: yup!)Resources mentioned:⁠Mind Your Body book⁠⁠Soulspace Prayer & Meditation App⁠Sabbath episodes:⁠Different Types of Rest for Well-Rounded Wellness⁠⁠The Healthy Habit of Weekly Sabbath with Tiffany Jo Baker⁠⁠Why Rest is Essential to Thrive & Tips to Sabbath Well!⁠Healing testimony episodes:⁠How Jesus Healed Me of Dairy, Gluten, Citrus & Peanut Intolerances⁠⁠Why Jesus Healed My Body Last Week (of severe shoulder pain & trouble breathing outside)⁠⁠Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)⁠⁠The Identity Shift that Unlocked Asthma Healing⁠Other past episodes mentioned: ⁠Why Crying is Healthy⁠⁠Why I'm Certain Based on Scripture that God Wants Everyone Healthy⁠⁠Why it's Illegal for Sickness to Live in the Body of a Believer⁠⁠When Your Heart Hurts (Emotional Healing 101)⁠Resources mentioned:  ⁠Miriam: Leprosy and a Bad Case of Spiritual Ego article⁠Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's second podcast, On the Job with God Christian Business Podcast⁠

We can all procrastinate from time to time, some more than others, but did you know that there are nine different types of it?Dr. Mark Rowe, author and Medical Doctor, joins Seán to discuss.

We can all procrastinate from time to time, some more than others, but did you know that there are nine different types of it?Dr. Mark Rowe, author and Medical Doctor, joins Seán to discuss.

Hi everyone and thanks for joining me on this episode of Val Talk's Pets.What does the words Backyard Breeder conjure up in your mind?Do you think of awful people that are just trying to make quick cash?Very possibly.But, let's go exploring into the world of backyard breeding and see if this is truly the case.

One year after starting Transcranial Magnetic Stimulation (TMS) therapy, this is my honest TMS experience. I tried TMS therapy for my chronic, treatment-resistant depression, severe anxiety, and PTSD, and it completely changed my life. This controversial depression treatment isn't a one-size-fits-all solution, but after hitting rock bottom last summer, completing 52 total treatments by October, and returning for maintenance sessions in February, it gave me my life back. In this episode, I'm answering common TMS therapy questions, sharing my raw week-by-week PHQ-9 scores so you can see the real ups and downs of my mental health recovery, and discussing whether TMS is worth it. If you've ever wondered if TMS therapy works for severe anxiety or trauma recovery, I hope sharing my journey brings you clarity and hope.

By mistake Brad bought dark chocolate for the s'mores this weekend! They were great though, and that started a conversation about different ways of doing the fireside treat....both sweet and savory!

Tune into Day 3 of the Wildly in Demand series we're hosting from June 23-25 We'll break down: ✅Why social proof is your single most powerful conversion tool in a season when buyers are distracted and looking for any reason to wait. ✅How to highlight process-based results so people understand what actually changes when they work with you ✅How to turn proof into the thing that pushes a hesitant summer buyer from "cool, interesting" to "I'm in this week" Time Stamp Breakdown: 14:32 - Courtroom Analogy 22:10 - What Your Audience Actually Needs 23:03 - The Different Types of Social Proof To Share 30:34 - The "So What" Factor 36:34- Match the Proof to the Doubt 44:26 - 2 Minute Audit 53:14 - The Distinctive Edge + Bonus Important Links: →The next cohort of TDE starts on July 6th with a 1-1 bonus call if you join by June 30th! Apply for The Distinctive Edge Here: https://meganyelaney.com/tde#application-form  →Sign up here to get The Wildly in Demand replay emails + resources: https://meganyelaney.com/wildly-in-demand   

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brianna Johnson.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brianna Johnson.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brianna Johnson.

Relebogile Mabotja speaks to Zaahira Karrim who is a Islamic Scholar and Educator about the meaning behind these different forms of hijab, address common misconceptions, and help us better understand the relationship between modesty, identity, and religious practice 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Jared Freid is back on Ask a Matchmaker to talk about his new book, Walking Red Flag, and why most dating advice completely misses the average guy's perspective. Jared and Maria dive into the "types of singles," why family setups may be better than dating apps, the difference between "main street" and "alleyway" dating, and whether social media is making dating harder than it needs to be. They also debate TikTok dating rules, the taxi cab theory, Snapchat requests, Uber expectations, and why "if he wanted to, he would" might be terrible advice. Plus, Jared plays a rapid-fire round of "Walking Red Flag or Overthinking It?" and gives his take on some of the internet's favorite dating debates.   Support the sponsors, support the show! Get 25% off Cowboy Colostrum with code MATCHMAKER at http://cowboycolostrum.com/matchmaker   ♥️JOIN MARIA'S COMMUNITY + SUBMIT A QUESTION ❓ Ready to date with intention?

What actually happens during a home birth?In part two of this Home Birth 101 conversation, Dr. Morgan walks through what makes home birth safe, the role of midwives, what labor looks like at home, when transfers happen, newborn care, cost considerations, and how to prepare physically and mentally.If you've ever wondered what home birth looks like behind the scenes, or what happens if things don't go according to plan, this episode gives you the practical breakdown.00:00 Trailer + Introduction01:26 What Makes Home Birth Safe?06:36 Different Types of Midwives Explained11:56 Why Candidate Selection Matters15:11 What Actually Happens During a Home Birth20:56 Common Reasons for Hospital Transfer26:11 Emergency vs Non-Emergency Transfers29:06 Newborn Care After Home Birth33:46 Finding the Right Midwife39:36 Home Birth Cost & Insurance45:41 Birth Prep & Classes51:56 Managing Labor Pain at Home57:46 Common Home Birth Fears1:01:36 Final Thoughts: Is Home Birth Right for You?Resources From This Episode:Birthing from Within bookBradley MethodHypnobirthing40 Blinks EyemaskNew Earth Mama Spotify PlaylistOther Related Episodes:Birth Plan EpisodeBirth Episode PlaylistHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

Into the night - Different types of dreams - 6-14-2026 United Public Radio & UFO Paranormal Radio www.uprntalkradio.com

Building Your Dream Home: What Buyers Need to Know About New Construction There is something special about being the very first person to live in a home. Fresh paint. Brand-new appliances. Modern layouts. Energy-efficient systems. And perhaps most importantly, the opportunity to create a space that reflects your lifestyle and vision from day one. On a recent episode of Talk Real Estate Roundtable, Melissa Wallace and Boston Connect Real Estate agent Tracy Grady discussed everything buyers should know before purchasing a newly built home. From understanding the differences between custom homes and spec homes to navigating the building process and selecting finishes, they shared valuable insights for anyone considering new construction. Why Buyers Love New Construction One of the biggest draws of new construction is simple: everything is new. For many buyers, the appeal lies in being able to choose finishes, personalize features, and move into a home that has never been lived in before. Rather than spending years updating an existing property, buyers can often start with a clean slate and create a home that fits their needs from the beginning. Whether it's selecting cabinetry, countertops, flooring, paint colors, or designing a floor plan that works for your family, new construction offers a level of personalization that existing homes often cannot match. Understanding the Different Types of New Construction Not all new construction homes are created the same. Buyers should understand the different options available before beginning their search. Custom Homes A custom home is built specifically for the buyer. Typically, buyers select the lot, work with builders and architects, review plans, and make decisions about nearly every aspect of the home's design. From room layouts to finishes and upgrades, the customization possibilities are extensive. Custom homes offer the most flexibility but often come with longer timelines and more decision-making throughout the process. Semi-Custom Homes Semi-custom homes provide a balance between personalization and convenience. Builders often begin with a proven floor plan and allow buyers to modify certain elements, such as finishes, layout adjustments, and selected structural options. This approach allows buyers to personalize the home without starting entirely from scratch. Spec Homes A spec home is built before a buyer is identified. The builder selects the floor plan, finishes, and design elements based on market demand and current trends. Once construction is complete, the home is listed for sale. Spec homes are ideal for buyers who may not have the vision to imagine a home from plans alone and prefer seeing a finished product before making a decision. Model Homes Model homes showcase a builder's craftsmanship and available upgrades. These homes often include premium finishes, upgraded fixtures, custom millwork, enhanced kitchens, specialty tile work, and other features that help buyers visualize possibilities for their own home. When touring a model home, it's important to ask what features are included in the base price and which items represent upgrades. While model homes can provide great inspiration, not every feature may be included in the advertised starting price. The Importance of Buyer Engagement During Construction One of the most important takeaways from the discussion was the need for buyers to stay actively involved throughout the building process. Regular site visits, attending builder meetings, reviewing plans, and confirming selections help ensure that expectations remain aligned throughout construction. Communication matters. Builders, agents, and buyers all benefit when decisions are documented and confirmed throughout the process. Even small misunderstandings can become costly if they are discovered after construction has progressed. Staying engaged allows buyers to address concerns early and helps keep projects moving smoothly. When Is the Best Time to Buy in a New Development? Many buyers wonder whether they should purchase at the beginning or near the end of a development. While every situation is different, there are several advantages to purchasing early: More Lot Choices Early buyers typically have access to the most desirable lots and locations within the development. Greater Customization Opportunities When construction has not yet begun, buyers often have more flexibility to customize floor plans, finishes, and upgrades. Potential Equity Growth As developments progress, construction costs and pricing often increase. Buyers who purchase early may benefit from appreciation as additional homes are completed and sold. Of course, buying early also means living through some ongoing construction activity while the neighborhood is being completed. For many buyers, however, the long-term benefits outweigh the temporary inconveniences. Building More Than a Home, Building a Community One unexpected benefit of new construction developments is the sense of community that often develops before homeowners even move in. Future neighbors frequently meet while visiting construction sites, attending builder meetings, and watching their homes take shape. By the time move-in day arrives, many residents have already formed relationships and friendships with the people who will become their neighbors. The Advantages of New Construction Beyond personalization and modern design, new construction offers several practical benefits: Brand-new systems and appliances Energy-efficient windows, insulation, and HVAC systems Lower maintenance costs in the early years of ownership Builder warranties on workmanship and structural components Modern floor plans designed for today's lifestyles Updated building codes and construction standards Many builders also provide warranty coverage that gives buyers added peace of mind during their first years of homeownership. Is New Construction Right for You? New construction isn't simply about buying a house it's about creating a home that fits your lifestyle, goals, and future plans. Whether you're a growing family looking for space, a homeowner looking to right-size into a home designed for your next chapter, or someone who simply wants the opportunity to personalize every detail, new construction offers possibilities that existing homes often cannot. The key is understanding your options, asking the right questions, and working with experienced professionals who can help guide you through the process. At Boston Connect Real Estate, we've helped buyers navigate every stage of new construction—from selecting lots and floor plans to final walkthroughs and closing day. If you're considering building your dream home, our team is here to help you make informed decisions every step of the way. Because every move should be a moving experience. Watch our live video on Youtube!

What makes a home staging business truly sellable?Many home stagers assume that if their calendar is full, their inventory is moving, and revenue is strong, their business must be valuable to a buyer. But what if that's not the whole story?In this episode of The Real Women Real Business Podcast mini-series, How to Sell Your Home Staging Business, Shauna Lynn Simon breaks down one of the most important concepts business owners need to understand before they ever think about selling: a busy business is not always a sellable business.Listeners will learn how buyers evaluate a home staging business differently than owners do, why owner-operated and owner-dependent are not the same thing, and what creates confidence or concern during the sale process. Shauna Lynn also shares the five key things every buyer needs to believe before they are willing to invest in a business, along with practical questions that can help owners identify hidden risks and opportunities within their company today.Whether selling is years away or simply an option you'd like to preserve, this episode will help you build a stronger, more transferable, and more valuable business now while preparing for whatever comes next.If this episode sparks questions about your own business, be sure to grab the free Sell Ready ebook and continue following this series as Shauna Lynn explores the numbers, systems, inventory, and buyer conversations that influence business value and saleability.Timestamps:(00:08) - (04:42) - Why a busy staging business is not always a sellable business(04:43) - (09:21) - How buyers evaluate your business differently than you do(09:22) - (13:33) - The difference between owner operated and owner dependent(13:34) - (18:53) - The five things a buyer needs to believe before they buy(18:54) - (23:36) - Why your business needs a clear, transferable story(23:37) - (25:15) - Free sell-ready resources and what buyers care about nextResources:Get your "Is Your Home Staging Business Sellable?" ebook free when you use promo code SELL100: https://slsacademy.com/sellreadyLearn more about the Sell Your Staging Business Bootcamp (and claim your spot): https://slsacademy.com/sellyourbizRead the blog on the 4 Different Types of Business Buyers: https://www.slsacademy.com/how-to-sell-your-staging-business-buyer-types/

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Sam Marr are beginning a new short series about Calvinism. They are beginning with the question, ”What are the […]

In this solo mini episode, I talk about creatine. What it is, who may benefit from taking it, if vegans are deficient, and the emerging research on brain health, mood, and cognition for women in perimenopause and menopause. This mini solo episode covers: What creatine is and how your body already makes it (and why that matters for how we talk about it) Why vegans and vegetarians have measurably lower creatine levels and if that even matters How creatine went from the 1992 Barcelona Olympics to becoming one of the most studied supplements in nutritional science The numbers: how much non-vegans get from food versus what a supplement provides The 2025 CONCRET-MENOPA randomised controlled trial and what it found for perimenopausal and menopausal women Who has a strong case for supplementing, who doesn't need to worry, and how to think about it for yourself Whether you lift weights, you're navigating perimenopause, or you're just curious about a supplement that keeps coming up, this episode gives you the full picture without the hype. References: The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, and Brain Creatine Levels in Perimenopausal and Menopausal Women (CONCRET-MENOPA): A Randomized Controlled Trial. Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review.  Muscle creatine levels and sprint performance in young adult vegans and vegetarians after 7 days of creatine monohydrate supplementation. Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations. Creatine in health and disease. Creatine. VeganHealth.org. "Updates to Weightlifting for Vegans" The information shared in this episode is for educational purposes only and does not constitute medical advice. Always consult with your healthcare provider before starting any new supplement, particularly if you have an existing health condition or are taking medication. ____________________________________________________________________ Work With Me: If you're ready to go plant-based or already are and want to feel more confident about your nutrition, I offer private consultations with personalized, evidence-based guidance. No overwhelm, just clarity. Book your free 15-minute discovery call at synergynutrition.ca ___________________________________________________________________ Vegan Boss Resources:

In today's talk, I break down the different types of best friends and why you should appreciate them for what they bring to the table. CONQUER SHYNESS

Send us Fan MailThe time to grow a healthy, thriving youth ministry is NOW...let's work together to make it happen! Check out GrowYourYouthMinistry.com for more info *** Why is it that some youth groups immediately feel alive the second you walk in while others feel like a room full of students waiting for something to happen. In this episode, we are taking a look at what actually creates an “alive” youth ministry culture, not hype, not personality, not better snacks, but repeatable leadership decisions that build ownership and spiritual momentum. 

Meet the man who pioneered one of the biggest developments in the retirement planning industry. Curtis Cloke, a financial professional of 30 years and the man who's credited with pioneering the Deferred Income Annuity, or DIA as it's called. In this interview, Curtis shares the story of how he developed the game changing retirement tool and gives an example of the "Buy Income, Chase Alpha" strategy which allowed him to generate $82,000 a year of Guaranteed Income, and invest more aggressively with the remaining savings he has, instead of tying it up in the market.Watch the Interview on Youtube for Visuals - https://youtu.be/ISuazQCD1bQBuy Your Tickets to the Life Insurance Summit! Click Here: https://betterwealth.com/summitConnect with Curtis Cloke: Website - https://curtiscloke.com/Software - https://curtiscloke.com/retirement-nextgen.htmlEmail - mgebhardt@thriveincome.comWant to See If Whole Life Insurance Can Improve Your Financial Plan? Schedule Your Clarity Call Here: https://bttr.ly/bw-yt-aa-clarityWant Us To Review Your Permanent Life Insurance Policy? Click Here: https://bttr.ly/yt-policy-reviewWant Free Whole Life Insurance Resources & Education? Go Here: https://bttr.ly/yt-bw-vaultLearn More About BetterWealth: https://betterwealth.comChapters:00:00 Interview Teaser 01:18 Curtis Cloke: Retirement Industry Legend 03:42 The 1999 Discovery 05:08 Deferred Income Annuity (DIA) 13:30 How the DIA Was Named and Developed 20:45 Timber Harvesting 23:05 Why Doing the Right Thing Pays Off Long-Term? 28:12 Legacy vs. Money in Financial Services 36:15 Guaranteed Retirement Income Early 39:35 Diversification and Insurance Company Protections 42:10 Why Annuities Are So Misunderstood? 43:35 Fisher Investments vs. Annuities Debate 45:20 Problem With Calling All Annuities “Bad” 50:05 42 Different Types of Annuities 54:35 Responding to Dave Ramsey's CriticismDISCLAIMER: https://bttr.ly/aapolicy*This video is for entertainment purposes only and is not financial or legal advice. Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

371: Dr. Molly Maloof joins me to discuss cortisol, burnout, fasting, women's metabolism, and why so many women may actually be overdoing wellness in the name of health. We break down how chronic stress, over-exercising, under-eating, and high cortisol can impact weight gain, hormones, metabolism, and overall well-being, along with who should and shouldn't fast, low-carb eating, intermittent fasting for gut health, boundaries, emotional health, human connection, and why learning to slow down may actually improve your health more than constantly pushing harder. Topics Discussed: → Cortisol, stress, & burnout → Fasting for women → Women's metabolism & biohacking → Over-exercising & under-eating → Weight gain & high cortisol → Intermittent fasting for gut health → Low-carb eating & metabolic flexibility → Boundaries, emotional health, & human connection → Burnout recovery & nervous system regulation → Exercise, muscle health, & longevity As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps:  → 00:00:00 - Introduction → 00:04:01 - Why Women Should Biohack Differently Than Men → 00:06:29 - Cortisol, Overtraining & Burnout → 00:09:30 - Fasting for Women: Who Should & Shouldn't Do It → 00:11:30 - High Cortisol, Stress & Fight-or-Flight Mode → 00:14:48 - Adaptogens, Recovery & Nervous System Support → 00:17:30 - Why Less Exercise Can Sometimes Help Weight Loss → 00:21:30 - Undereating, Metabolism & Thyroid Health → 00:26:15 - How to Start Intermittent Fasting Safely → 00:31:00 - Fasting for IBS, Gut Health & Metabolic Flexibility → 00:33:00 - Negative Thoughts, Stress & Emotional Health → 00:38:40 - Why Human Connection & Touch Matter for Health → 00:42:15 - Burnout, Recovery & Learning to Slow Down → 00:46:30 - Stress, Trauma & Obesity → 00:49:30 - Sugar Addiction, Food Cravings & Emotional Eating → 00:51:30 - Dr. Molly Maloof's Typical Day of Eating → 00:57:30 - Autoimmunity, Inflammation & Personalized NutritionFurther Listening: → “Intermittent Fasting” How To Do It, Different Types, Misconceptions, + Benefits | BOK Check Out Dr. Molly Maloof:  → Instagram - Dr. Molly Maloof → Sign up for Molly's Newsletter  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on "Financial Planning: Explained", host Michael Menninger, CFP welcomes Mackensie Ellis. Mackensie is a student loan professional at Juno. Juno student loans uses collective bargaining power to negotiate better rates on undergraduate, graduate, and refinance student loans. In this episode, Mackensie and Mike discuss what Juno is an how the service works. They also talk about federal vs private student loans, along with the pros and cons of each. Other topics include: Parent PLUS loans and Stafford loans. This is a great episode for students of any age that are looking to negotiate a better student loan rate, or refinance their current loan. ​ For more information on Menninger & Associates Financial Planning visit https://maaplanning.com.

7 Different Types of Voices—Distinguishing the Voice of God from All the Other Voices of the World How do you know when God is speaking? How can you recognize His voice amid the constant noise, opinions, fears, and distractions that surround us every day? In this insightful teaching based on 7 Different Types of Voices by Dr. David C. Hairabedian, you'll learn how to discern the different voices that influence your thoughts, decisions, and spiritual journey. God desires to lead His children, but many believers struggle to distinguish His voice from the voices of the flesh, the enemy, culture, emotions, or even well-meaning people. In this message, you'll discover: How God speaks today. The seven different voices that influence our lives. Biblical principles for spiritual discernment. How to recognize deception and avoid being misled. Practical ways to grow in hearing the Holy Spirit with greater confidence. How to make decisions with peace, wisdom, and clarity. Whether you're seeking direction for your life, ministry, relationships, or calling, this teaching will help you become more sensitive to the leading of the Holy Spirit and more confident in recognizing the Father's voice. "My sheep hear My voice, and I know them, and they follow Me." — John 10:27 About the Author Dr. David C. Hairabedian is the founder of Virtual Church Media, an international media ministry dedicated to equipping believers through television, podcasts, books, online discipleship, prison ministry, and global missions. Through biblical teaching and practical application, Dr. Hairabedian helps Christians grow deeper in their relationship with Jesus Christ and walk confidently in the power of the Holy Spirit. Learn more at: VirtualChurchMedia.com Follow for more biblical teachings, audiobooks, podcasts, and life-changing resources that will strengthen your faith and equip you to fulfill God's purpose for your life. #HolySpirit #HearingGod #VoiceOfGod #Discernment #ChristianPodcast #BibleTeaching #Faith #SpiritualGrowth #John1027 #KingdomLiving #VirtualChurchMedia #DrDavidHairabedian #ChristianAudiobook #BiblicalTruth #ChristianLife

Iron Radio: When More Training Isn't Better—Recovery, Identity, and Avoiding Burnout Hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss athletes who struggle to take breaks, emphasizing that high-level performers typically have a “release valve” and can relax outside their sport. They explain how training needs change from novice to advanced stages as heavier loads create greater recovery demands, making “less is more,” and note that aging and life stress can further reduce recovery capacity. The conversation covers signs of under-recovery (stale performance, persistently high RPE, reduced motivation, and appetite changes), the risks of overtraining, and strategies like reducing training frequency, coaching instead of doing more, adding hobbies and mindful recreation, proactive recovery practices, and using wearable data cautiously. They also highlight identity issues tied to the gym and the value of a third-party coach for perspective and accountability. 00:00 Welcome to Iron Radio 01:09 Why Athletes Need Breaks 03:05 When More Stops Working 05:10 Tracking Then Letting Go 06:18 Life Stress and Recovery 08:06 Recovery Tools and Hobbies 11:17 Identity Beyond the Gym 13:50 Mindful Play and Metrics 16:01 Show Updates and Links 19:32 Motivation as a Warning Sign 23:27 Discipline Versus Burnout 30:25 Capacity Building Long Term 32:47 Different Types of Recovery 33:40 Wrap Up and Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Thank you to all of our supporters on Patreon! patreon.com/latinxguardpodcast Thank you to our sponsors: C&B cafe Thai diner GYM NYC  Revival Streetwear Shoyoroll.com

Moving your body has many benefits, including improving your mental health. No matter how you move, it can help reduce stress, release endorphins, improve sleep and build self esteem, among other benefits.

Marcus Hilliard has worked for some incredible leaders during his career, including Danny White, Gerald Harrison, Kevin White, and Stan Wilcox. He is a UT alumnus who fully appreciates getting to work with an incredible team of Vols leaders and colleagues. The first half of the conversation is a deep dive on those leaders and what he's learned. Then we get into how he learns and what he looks for in potential next opportunities. Hilliard is pursuing a doctorate in higher education and we talk about why the higher ed part of the degree is an asset for future ADs. Marcus shares what he learned from the "Leadership Knoxville" program and I talk about why I think more aspiring ADs and current ADs need to consider participating in these types of programs and rethinking their approach to LinkedIn to better connect with the business community. We wrap the conversation talking about the most overrated business advice Marcus has ever heard and applies it to today's college athletics. 0:00 Introduction2:58 Initiatives at Tennessee8:35 Working as a UT Alumnus10:37 Leadership Knoxville Program + LinkedIn Approach14:50 Learning from Great ADs (Gerald Harrison, Stan Wilcox, Kevin White, Danny White)21:28 Learning from Dad: Football Coach David Cutliffe22:55 Career Design24:22 Staying Ready - How Do You Study the Position?31:00 PhD in Higher Education39:55 Different Types of Institutions43:18 Most Overrated Piece of Business Advice47:15 HEA Road Trip Update - Thank You PILYTIX.ai & AD Vantage for SponsoringAD Vantage empowers athletic directors with comprehensive staff data, performance analytics, and AI-powered candidate insights to make smarter hiring, compensation, and retention decisions in an era where every dollar counts. Learn more: https://www.athleticdirectorvantage.comOnrise provides complete mental health Coverage for your Athletes. One call. Same-day setup. Your athletes get immediate access to peer support from retired pros, licensed clinicians, and 24/7 crisis care. Less than one in-house FTE. No hiring hassles. No initiative fatigue. Learn more: https://onrise.carePILYTIX is an AI tech company for higher education institutions and sports organizations. Increased Donations. Fast, Effective Targeting. Improved Performance. Learn more: ⁠https://pilytix.ai/ Game One is the apparel company that can outfit your teams in Adidas, Nike or Under Armour. Learn more: https://www.game-one.com/

Weather, Cinco De Mayo, different types of Mexican food, food trucks, some sports and great local restaurantsSee omnystudio.com/listener for privacy information.

 Welcome to episode 231 of the Voice Acting Mastery podcast with yours truly, Crispin Freeman! As always, you can listen to the podcast using the player above, or download the mp3 using the link at the bottom of this blog post. The podcast is also available via the iTunes Store online. Just follow this […]

In this best of presentation, Kris Kington Barker talks with Jamie Metzger, Director of Grief Support and Education for Hospice SLO County. Loss, especially the death of a loved one, is among life's greatest stressors. It can affect us in physical, cognitive, emotional, behavioral, social, spiritual, and practical ways. Kris and Jamie will discuss different types of grief, researcher findings that can be helpful to people who are grieving, and tips for how to provide support for the bereaved.Hear the conversation Thursday from 1-2pm on KCBX

Being under the microscope during a corporate audit doesn't have to be a source of friction for marketing leaders. Amy Hu, CMO at New York Life, argues that a foundation of curiosity and a commitment to delivering genuine value can transform these evaluations into strategic opportunities. Rather than viewing audits as a threat, she says, top-tier CMOs lean into the process to identify blind spots and refine their programs. "Any other way is going to enhance the doubt," she says. "And you are trying to say, Yeah, that's great. What can we do to satisfy what you need? And maybe there is a better way." Today on Building Better CMOs, Amy and Greg talk about her career journey as the CMO and Senior Vice President of New York Life, one of the nation's largest mutual insurance companies. She discusses how to navigate the complexities of legacy financial institutions, how to turn difficult jobs into growth and wisdom, and why CMOs need to be more adaptable to business needs. Chapters: 0:00 Introduction 1:40 The Mission of New York Life 4:10 "More Powerful, Together" 9:07 From Philosophy Major to Critical Thinker 12:32 Developing Financial Fluency 18:37 Proving Marketing Value to Skeptical CFOs 23:38 The Relationship Between Brand and Performance 29:52 Embracing an Audit and Measurement Culture 32:18 The Challenges of the Dynamic CMO Role 36:01 Hiring for Completeness and Competency Gaps 41:21 The Different Types of Marketing Leaders 45:37 Building Peer Alignment and Better Teams 49:49 The Nuance and Art of Senior Marketing Leadership Full transcript This episode was produced and edited by Eric Johnson from LightningPod Follow Building Better CMOs in your podcast app⁠⁠⁠ Rate and review the podcast Amy's LinkedIn Greg's LinkedIn

This episode features the Kendrick brothers discussing their upcoming films 'Show Me the Father' and 'Courageous Legacy,' the importance of prayer, and how our earthly fathers influence our view of God. They share insights on prayer strategies, the impact of their films, and personal stories of faith and fatherhood.Keywords:Kendrick brothers, Show Me the Father, Courageous Legacy, prayer, fatherhood, faith, spiritual growth, Christian filmsChapters00:00 Introduction and Guest Introductions01:05 Exploring 'Show Me the Father' Documentary02:46 The Impact of 'Courageous Legacy' Film04:51 The Importance of Fatherhood in Film06:02 Understanding Our View of God as Father09:28 The Power of Prayer in Spiritual Life10:36 Strategic Prayer: A War Plan for Believers14:13 The Role of Prayer in Ministry and Life18:10 Different Types of Prayer: Offensive, Defensive, and Extraordinary25:11 The Importance of Persistence in Prayer29:53 Trials and Growth in Faith32:48 Conclusion and Final ThoughtsThe Battle Plan for Prayer on Amazon: https://amzn.to/3P4FKzGSponsors:CSB Mother's Day Gift Guide:  This year, give her something that will encourage her every single day. You can shop the Christian Standard Bible Mother's Day Gift Guide!Live Oak Integrative Health: Visit liveoakintegrativehealth.com/radiance — and as a Radical Radiance listener, you'll receive a discounted rate on service packages.Links:Speaking: https://www.radicalradiance.live/speaking Creative Business Coaching: https://www.radicalradiance.live/coaching Camp for Creatives: https://www.radicalradiance.live/campforcreatives Listen to Radical Radiance on Apple Podcasts: https://podcasts.apple.com/us/podcast/radical-radiance/id1484726102?uo=4 Listen to Radical Radiance on Spotify: https://open.spotify.com/show/55N56VtU6q33ztgJNw7oTX?si=29648982bc91475f Take the FREE Waiting Personality Quiz: https://www.tryinteract.com/share/quiz/676d5c2884dd1e00159563f6 Take the Why Are You Stuck in Your Calling? Quiz: https://www.tryinteract.com/share/quiz/657326e6544f610014b40b67 Books:You're Not Too Late: Trusting God's Timing in a Hurry-Up World: https://amzn.to/44omO3kDo the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl: https://amzn.to/43IaFpMBefore Dawn: Knowing God's Presence in the Dark Seasons of Life: https://amzn.to/4pdsZjv 

Send us Fan MailThis week's episode delves into the different forms of overfunctioning - overthinking, overworking, overcommitting, living in overwhelm. I talk about what lies behind those patterns and what we can do to get ourselves out of them! Book a free consult call with me: restovergrind.com/work-with-meEmail me: info@restovergrind.comDownload my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videosInstagram and TikTok: @maria_stoyadinova 

SummaryIn this episode, Chase and Chris talk all about meal prep and why it matters more than you think. They explain that meal prep does not have to be complicated or take hours in the kitchen. It can be simple and flexible based on your lifestyle.They break down different ways to meal prep, like cooking full meals, batch cooking proteins, or using quick and easy options like frozen foods. The goal is to find what works best for you, not follow a perfect plan.They also explain how meal prep helps you save time, money, and stress. When your food is ready, you don't have to think about what to eat when you're tired or busy. This makes it easier to stick to your goals.Chase and Chris also talk about common mistakes, like trying to be perfect or thinking you need to cook something new every day. They share tips to keep things simple, like repeating meals, using the same ingredients, and planning ahead.At the end of the day, meal prep is about making your life easier and setting yourself up for success.Chapters(00:00) Why Meal Prep Feels Overwhelming(02:00) Meal Prep Is Like a GPS for Your Goals(03:45) Removing Decision Fatigue with Prep(06:00) Simple Breakfast and Lunch Strategies(08:15) Why Winging It Doesn't Work(10:00) Different Types of Meal Prep Explained(13:00) Batch Cooking and Keeping It Simple(16:00) Perfectionism Is Holding You Back(18:00) How to Start Meal Prepping the Right Way(21:00) Stop Overcomplicating Your Meals(22:30) How Prep Helps You Stop Obsessing Over Food(24:00) Smart Grocery Shopping and Ingredient Hacks(26:00) Why Prepping Leads to Better Results(27:30) Fix Your Systems, Not Your Motivation(30:00) Real Life Barriers and How to Handle Them(32:00) Making Meal Prep Fast and Efficient(33:30) You Do Have Time… You're Just Choosing Other Things(35:00) Making Meal Prep Fun and SustainableSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this episode, I break down something most women completely misunderstand about fat loss: not all plateaus are the same.When you assume every plateau means “eat less and work harder,” you end up solving the wrong problem… and staying stuck even longer.I walk you through the three different types of plateaus you might be experiencing, how to identify which one you're actually in, and what to do next so your results start matching your effort.Want Help Figuring Out Your Plateau?If you're not sure which plateau you're in, I've opened up a few spots for a Metabolic Assessment Call.We'll look at: What you're currently doing  What's actually holding you back  Exactly what to change to start seeing results You'll leave with a clear plan to help you get past your stall. CLICK HERE to book your free Metabolic Assessment call. 

Ra'anan Cohen walked into the tech world with no fancy degree and no startup pedigree; just a phone call from a friend and the promise of free food and a gym membership. From day one, he felt like an outsider, constantly battling imposter syndrome. Yet, he stuck with it, learned the ropes of the startup world, and ultimately founded a billion-dollar company. In this episode, Ra'anan joins Ilana to share his wild 15-year ride: a public company on NASDAQ, a unicorn valued at $1 billion, and a board that tried to fire him at his peak. He reveals everything the startup world doesn't want you to know about the real cost of chasing unicorns. Ra'anan Cohen is a serial entrepreneur, author, and the co-founder of Bringg, a SaaS delivery management platform that achieved unicorn status with a $1 billion valuation. He was also the founder and CEO of MobileMax, which went public on NASDAQ. In this episode, Ilana and Ra'anan will discuss: (00:00) Introduction  (04:30) The Biggest False Beliefs On Entrepreneurship (06:38) The Impact of Imposter Syndrome on Ra'anan's Career (09:16) Quitting a Stable Job to Start a Company (12:09) Raising Capital with No Credentials (15:34) The $10M Mistake That Cost Him Everything (18:55) How a Pizza Night Sparked a Billion-Dollar Idea (24:35) Raising Capital the Second Time: The Stealth Mode Strategy (28:47) Different Types of Modern Investors (32:52) Why Startups Are Marathons, Not Rollercoasters (43:43) When to Make Life-Changing Decisions (and When Not To) (45:39) Redefining Success: The Multi-Bucket Life Philosophy (53:36) Q&A: Handling Rejection Without Losing Your Spark Ra'anan Cohen is a serial entrepreneur, author, and the co-founder of Bringg, a SaaS delivery management platform that achieved unicorn status with a $1 billion valuation. He was the founder and CEO of MobileMax, where he led the company to multimillion-dollar international sales and an IPO. Ra'anan is also the author of Confessions of a Unicorn Founder, a national bestseller in Israel, which is currently being adapted into a TV series. Connect with Ra'anan: Ra'anan's Website: https://www.raanancohen.com  Ra'anan's LinkedIn: linkedin.com/in/raananc  Resources Mentioned: Ra'anan's Book, Confessions of a Unicorn Founder: Obsession, Greed, and the Brutal Truth Behind Chasing the Startup Dream: https://www.raanancohen.com⁠  Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities.  Check out our free training today at https://bit.ly/leap--free-training

Whether you're a parent or not, there's a lot you can learn from both Hannah and Eli. Reading Plan: Worship - Psalm 46:1-7Wisdom - Proverbs 11:7-9Witness - 1 Samuel 1-3Visit https://www.revivalfromthebible.com/ for more information.

This episode is brought to you by Audible, Ancient + Brave, Strong Coffee Company and Fatty15. Today we welcome relationship expert Amy Chan to break down the science of heartbreak, attachment patterns, and modern dating, revealing why breakups feel like addiction withdrawal and how high-performers often sabotage their healing by avoiding emotions instead of processing them. You'll learn how to stop ruminating on your ex, rebuild your identity after a breakup, and create new neural pathways through intentional action, as well as why strategies like "staying friends" or "winning the breakup" often backfire. Amy also shares her dating funnel framework, helping listeners understand how to move from casual dating to committed relationships while avoiding common pitfalls like confusing preferences with dealbreakers. This conversation is a powerful guide for anyone looking to move on faster, date smarter, and build healthier, more conscious relationships. Follow Amy @missamychan Follow Chase @chase_chewning ----- 00:00 – Why You Can't Skip the Pain of a Breakup 00:28 – Feeling vs Avoiding Emotions 00:58 – What Happens When You Suppress Pain 01:26 – Meet Amy Chan 01:51 – The Problem with Forcing Forgiveness 02:47 – The Science of Breakup Withdrawal 04:15 – Why Men Struggle More After Breakups 05:26 – Rebound Relationships Explained 06:30 – How Long It Really Takes to Heal 08:40 – Your Brain on Heartbreak (Addiction Comparison) 09:09 – Why No Contact Works 10:12 – The Reality of Avoiding Your Ex 11:11 – Why Doing Nothing Slows Healing 12:07 – How to Stop Ruminating 13:19 – Building New Neural Pathways 14:38 – Trying to "Win" the Breakup 15:57 – What to Do in the First 30 Days 17:19 – How Friends Should Support You 18:16 – Different Types of Breakups 19:53 – Should You Ever Get Back Together? 22:32 – Why Hooking Up with Your Ex Sets You Back 23:21 – The Danger of Staying Friends Too Soon 24:29 – Healing vs Avoidance 25:47 – Pedestal vs Villain Mindsets 27:32 – Living in Reality vs Fantasy 29:19 – The Dating Funnel Explained 31:03 – From Dating to Commitment 32:29 – Biggest Dating Mistakes Today 33:31 – Preferences vs Dealbreakers 34:28 – Dating Skills vs Relationship Skills 36:34 – How to Create Attraction on Dates 39:14 – Desperation & Dating Energy 41:25 – What Men Get Wrong on Dates 42:04 – Dating After Long-Term Relationships 44:23 – What Predicts Relationship Success 45:16 – Why Your "Type" Is Holding You Back 46:33 – The Dating Experiment That Works 49:31 – Dating Apps vs Real-Life Connections 51:27 – Optimizing Your Dating Profile 53:02 – Best Cities for Dating 54:54 – Aligning Strategy with Relationship Goals 56:56 – Are You Delusional in Dating? 58:30 – Money, Roles & Modern Relationships 01:00:28 – Navigating Family & Cultural Differences 01:02:30 – Final Lesson: Keep Your Heart Open 01:03:27 – What Relationships Are Really For 01:04:09 – How to Move Ever Forward in Love ----- Episode resources: FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward  20% off True Creatine and True Biome with code EVERFORWARD at https://www.AncientAndBrave.com 15% off organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com/chase  15% off C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Get Amy's new book Unsingle

Show NotesWhen a therapist posted about the "engagement asymmetry" in estrangement content - noting that posts about what parents did wrong go viral while content about adult children's responsibility goes quiet - it sparked a conversation worth having carefully. In this episode of The Estranged Heart podcast, Kreed unpacks why that asymmetry exists, what it's actually telling us, and why the "both sides" framing, however well-intentioned, can quietly close the very doors we're hoping to open. This is an episode about developmental power, the sequence of healing, and what it actually means to lead with love when leading feels like the hardest thing you've ever been asked to do.Key TopicsWhy estrangement content that names the adult child's experience spreads and what that hunger is really telling usThe difference between both/and thinking and the symmetry trapDevelopmental power: what a parent holds that a peer does notThe distinct types of estrangement and why treating them as one category does real harmEcho chambers on both sides: what happens when pain finds community but not growthThe sequence of healing and why it almost always needs to start with the parentWhat "leading with love" actually looks like and why it isn't surrenderWhat every reconciliation Kreed has witnessed has had in commonTime stamps00:00 — Introduction and Context of Estrangement02:48 — The Asymmetry of Engagement in Estrangement Discussions06:09 — Understanding Responsibility in Parent-Child Relationships08:55 — Different Types of Estrangement11:59 — The Echo Chamber Effect in Estrangement Narratives14:47 — The Role of Parents in Healing and Reconciliation17:58 — Final Thoughts on Healing and LoveResourcesFacebook Support Group (facilitated by Kreed) https://www.facebook.com/groups/estrangedmotherssupportgroupOne-on-One ServicesPrivate coachingConsultingMediation servicesWebsite: theestrangedheart.comEmail: hello@theestrangedheart.comSupport the work: Buy Me a Coffee (donation based) https://buymeacoffee.com/kreedrevereDisclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

Only nine scientists were asked to advise on the 2025 Dietary Guidelines for Americans, and Dr. Tom Brenna was one of them. In this conversation, he pulls back the curtain on how dietary guidelines are actually made, why the process has never been the same twice, and what it was like to watch a decades-old saturated fat recommendation get carried forward despite a lack of evidence supporting it at the level of total mortality. This is the dietary guidelines conversation the internet has been missing: straight from someone who was actually in the room.Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

  Oli Jenkins is a British trainer based in Bangkok, working out of Silk Muay Thai. It is one of the most competitive Muay Thai gyms in the country. I n this conversation, we get into the reality of what it means to corner fighters at the highest level, including two recent losses (Saenpon at RWS and Gregor Thorm at ONE Championship), and why Oli still walks away believing in both performances. Along the way: the economics of staying in Thailand as a foreign trainer, why the injury nobody talks about is pad-holding elbow, the pottery study that explains why reps beat theory, and why One Championship fighters need to be "willing to die" — and what he actually means by that. This is a long-form conversation for people who take Muay Thai seriously. 0:00 The Responsiblilty of a trainer  5:40 The Confidence of a coach 9:58 Is The Damage Worth It 11:12 Fighting On ONE 13:46 Start As A Trainer 14:15 Holding Pads At Sitmonchai  20:48 Working As A Coach In The UK 24:01 Different Types of Fighters 26:24 Dealing With Failure 32:24 Media And Job Opportunities 36:30 What Is Success 38:24 The little battles 44:00 The Injuries of being a trainer 49:13 Attention 51:14 The Importance of a good defense 52:42 Contact Information Want to learn more about the sport? Check out: Muay Thai The Complete Insider's Guide To Training Fighting And Business: https://a.co/d/iFTOOKH

You've been told that supplements just make “expensive urine,” and if you're taking the wrong forms, that criticism is completely valid. In this episode, I'm breaking down the science of bioavailability and exposing why the supplement industry has been prioritizing cost and shelf stability over what actually works in your body. From creatine HCl vs. monohydrate to methylfolate vs. folic acid, the form of a nutrient determines whether it does anything at all. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:46 What is Bioavailability? 02:29 Different Types of Creatine  04:04 Folic Acid vs. Methyfolate vs. Vitamin B12 07:04 Magnesium Deficiency Solutions 09:19 Risks of Supplementation without Proper Understanding Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

A new report reveals how recent trade policy shifts are drastically redrawing the global competitive map. We will analyze the "winners and losers" in the commodities market as relative tariff prices change overnight.Today's Stocks & Topics: Constellation Energy Corporation (CEG), Market Wrap, IMAX Corporation (IMAX), Options, Albertsons Companies, Inc. (ACI), Trade Wars & Wine: The New Global Tariff Map, NEOS NASDAQ-100(R) High Income ETF (QQQI), International ETFs, IREN Limited (IREN), Reddit, Inc. (RDDT), Different Types of Traders.Our Sponsors:* Check out Anthropic: https://claude.ai/invest* Check out Pebl: https://hipebl.ai* Check out Quince: https://quince.com/INVESTAdvertising Inquiries: https://redcircle.com/brands

Believe it or not, a substitute teacher got verbally humbled by a fourth grader… and the class never let it go.   Did you get your tickets yet? The New Tour "Is it Friday Yet" dates in 2026 are available NOW!  Don't miss out on the Bored Teachers Comedy Tour coming to a city near you! Tickets going fast: https://bit.ly/TODBTCT    PLUS book your hosts for a speaking event at your school: https://teacherspeakers.com/    Check out our MERCH! https://shop.boredteachers.com    Subscribe to our newsletter: https://www.beacons.ai/teachersoffdutypod   Send us a voice message: https://bit.ly/3UPAT5a    Listen to the podcast anywhere you stream your favorite shows:  Spotify: https://open.spotify.com/show/3hHNybdOJb7BOwe0eNE7z6?si=840ced6459274f98  Apple: https://podcasts.apple.com/us/podcast/teachers-off-duty/id1602160612  _________________________________   Teachers get your perks!! This episode is brought to you by:    Mint Mobile | Go to MintMobile.com/TOD for a limited time get unlimited premium wireless for just $15 per month TODAY!   Better Help | Go to BetterHelp.com/TOD  Sign Up TODAY and get 10% OFF   Marley Spoon | Go to MarleySpoon.com/offer/TOD for 45% OFF your first order and FREE delivery   Q Bar | TEXT TOD to 64000 and GET 20% OFF ALL PRODUCTS TODAY! _________________________________ Get ready for Teachers Off Duty, the crew starts off with pure chaos: airport connections that feel like a survival game, Dallas airport train panic, and the kind of "murder hotel" layover story that makes you want to sleep standing up. Then it spirals into the modern annoyances nobody asked for, like updating your iPhone and suddenly every app decides it needs to re-download like it's starting a brand-new life. From there, the conversation turns into a full-on roast session about getting older: random injuries, gray chin hairs, knees that file complaints the second you try to play Barbies, and the very real realization that your body is disrespectful on purpose. But the main event is the episode's theme: substitute teaching. The hosts break down the different types of subs (drill sergeant, timid, overly-friendly, retired teacher legend), the schools subs learn to avoid, and why a good sub should be treated like VIP because the entire system depends on them. And yes, there's an unforgettable story about a fourth grader delivering a roast so brutal it belongs on the comedy tour. They also get real about teacher stress, using PTO without guilt, lesson plans that nobody actually follows, and why education has become so overwhelming that even "a normal day" can feel like chaos.  TIME STAMPS 0:00 – When Students Come Back With No Consequences 5:42 – Promoting the "Is It Friday Yet?" Comedy Tour 11:25 – Sunday Teacher Sweepstakes + Teacher Speakers 17:07 – The Reality of Substitute Teaching 22:49 – "I Subbed for 24 Hours and Quit" 28:32 – Why Fourth Grade Is Built Different 34:14 – When a Student Roasts the Substitute 39:57 – Schools Every Sub Refuses to Return To 45:39 – The Different Types of Substitute Teachers 51:21 – Lesson Plans, Burnout, and Teacher Shortages 57:04 – Internet Chaos, Kool-Aid Memories, and Teacher Life 1:02:46 – Final Thoughts + Follow the Podcast Listen now & don't forget to subscribe!  Follow your hosts:  Briana Richardson @HonestTeacherVibes  Jessica Hawk @MyTeacherFace Albraden Hills @atxhills Follow us on all platforms @TeachersOffDutyPodcast To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/TeachersOffDuty _________________________________ Teachers Off Duty - A Bored Teachers©️ Podcast