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Discover the benefits of High Intensity Decreasing Interval Training (High D) and how it can help you achieve elite endurance performance. Based on a 2020 study, this in-depth video delves into the different types of interval training, comparing their efficiency in maximizing VO2 max levels. Learn why this method could be a game-changer for your aerobic capacity and endurance, and understand the potential drawbacks and variability in effectiveness across different athletes. The video also provides practical tips on incorporating these intervals into your training regimen, making it ideal for serious cyclists looking to gain a competitive edge.Chapters:00:00 Introduction to High Intensity Decreasing Interval Training00:41 Understanding VO2 Max and High D02:08 Different Types of Intervals05:02 Results and Analysis of the Study07:18 Practical Applications and Considerations12:47 Conclusion and Final Thoughts
Do you practice the weekly habit of Sabbath? If you are craving to start doing this, check out today's short and sweet episode to learn super practical ways to start resting, even while living in our busy 21st culture. It truly is possible to Sabbath weekly in the world we live in. It just takes inviting God in for wisdom and some intentionality and prioritization on your part!Past Sabbath/rest episodes:Different Types of Rest for Well-Rounded WellnessThe Healthy Habit of Weekly Sabbath with Tiffany Jo BakerWhy Rest is Essential to Thrive & Tips to Sabbath Well!Rest for Success this Week!What I Do on a Sabbath as an Essential Part of Living a Healthy LifeConnect with Nyla:IGWebsiteNyla's second podcast, On the Job with God Christian Business Podcast
If you thought the PE was tough, wait until you hear everything Brandon Dashwood has to say about the SE exam after taking it himself. (Hint: it's not good news.
So today is officially our 1st episode of the 8 part series that we're doing about 8 different types of prayers. So today we're going to be going all into the prayer of faith. I will be pairing this with scripture. I will go into the definition of the prayer of faith. I will be going over two different ways to do the prayer of faith, and then also some types of people to pray for. This episode's show notes: https://faithfuelsmyfire.wixsite.com/faith/post/the-prayer-of-faith-what-it-is-and-how-to-pray-it-part-1-of-the-8-different-types-of-prayers Links to partner with me and give towards my mission projects: South America Combo trip: https://give.globalventures.tv/Donation.aspx?q1=JTJiM0V0VXI0NG90aVd1b3Q2Yng0SjhjTGtWQkpqNjIlMmJ4eWJXRSUyYmxVRUdWNlAyekFOUG5kN3pxJTJmZDRJVUZRamMx Thailand trip: https://give.globalventures.tv/Donation.aspx?q1=WldKWlJidDclMmZDJTJmVXV6S2Qxb0U3SUtzckc5b2w3OW5NNWh4biUyYlFDYXp5MXNkNjElMmYlMmZ4cURZJTJiZTJUJTJiN0VHMmY2 Albania trip: https://give.globalventures.tv/Donation.aspx?q1=aE5zM3k4c0s0aHJoUENoN1dLQmhiSzBNQzlZUVdhajBzUGFjZXNzQVBqUGxSdVg2SUtpS3ljT2phUHNQeHFFbA== If you want to receive newsletters: submit your info here: www.postable.com/lorenaespy If you want to check out previous Bible studies, click here To Purchase my "Christ Transforms Me" Journal, click here Email me: faithfuelsmyfire@gmail.com Facebook Community: https://www.facebook.com/groups/486483515603028/ YouTube Channel: https://www.youtube.com/channel/UCmBsSKktGU_8WHVNIxhFuzg The Bible App that I use: http://bible.com/app Instagram: @_lorenacamille_ Never Forget to Choose Faith Over Fear, -Lorena Camille
Thank you to all of our supporters on Patreon!patreon.com/latinxguarpodcastThank you to our sponsors:Shoyoroll.comC&B cafeGYM NYCRevival Streetwear
OVERVIEWCreatine is one of the most researched supplements available, it's safe to consume, and it has been receiving renewed interest in endurance cycling. Although it's not incredibly useful for improving low-intensity aerobic performance, it can be beneficial for high-intensity efforts in training and competition, may have cognitive benefits and some recovery benefits. In "Time-Crunched Cyclist Podcast" style, Coach Adam Pulford provides the need-to-know information about creatine for endurance cyclists in this 18-minute episode.TOPICS COVEREDWhat creatine is and what it does in the bodyHow much creatine athletes need and when to supplementWhat types of activity are enhanced by high levels of creatine in the musclesCreatine's influence on the brain: cognition and concussion recovery Drawbacks to creatine supplementationCreatine for vegan and vegetarian athletesRESOURCESExamine: Creatine Summary https://examine.com/supplements/creatine/Asker Jeukendrup: Does creatine help or hinder endurance performance? Creatine does not improve aerobic performance: Effects of Creatine Monohydrate on Endurance Performance in a Trained Population: A Systematic Review and Meta-analysis - PubMedCreatine may improve anaerobic capacity & dosing suggestions: Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations - PMCCreatine benefiting vegans and vegetarians: Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations-A Narrative Review - PubMed ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
Today we discuss Ivans newest video on different types of dog reactivity and use it as a platform to discuss some recent reactivity cases were working with.
319: Today I'm breaking down intermittent fasting, from 16:8 to one-meal-a-day, and the science on how it boosts energy, metabolism, and even your brain. Topics Discussed: → What intermittent fasting actually is → The different types of intermittent fasting → How to intermittent fast → Misconceptions of fasting → Benefits of fasting As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Kassandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Equip Foods | Code LILSIPPER gets you 20% off at https://equipfoods.com/lilsipper Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, I will be going over prayer. I have made several episodes on this podcast about prayer. As followers of Jesus Christ, prayer is or should be the most crucial part of our lives. So, today I want to go into the definition of prayer, but I specifically want to dive more into when we should pray. I will pair this with scripture, and then I'm also going to briefly list eight different types of prayers. This episode's show notes: https://faithfuelsmyfire.wixsite.com/faith/post/when-should-we-pray-what-are-the-different-types-of-prayer Links to partner with me and give towards my mission projects: South America Combo trip: https://give.globalventures.tv/Donation.aspx?q1=JTJiM0V0VXI0NG90aVd1b3Q2Yng0SjhjTGtWQkpqNjIlMmJ4eWJXRSUyYmxVRUdWNlAyekFOUG5kN3pxJTJmZDRJVUZRamMx Thailand trip: https://give.globalventures.tv/Donation.aspx?q1=WldKWlJidDclMmZDJTJmVXV6S2Qxb0U3SUtzckc5b2w3OW5NNWh4biUyYlFDYXp5MXNkNjElMmYlMmZ4cURZJTJiZTJUJTJiN0VHMmY2 Albania trip: https://give.globalventures.tv/Donation.aspx?q1=aE5zM3k4c0s0aHJoUENoN1dLQmhiSzBNQzlZUVdhajBzUGFjZXNzQVBqUGxSdVg2SUtpS3ljT2phUHNQeHFFbA== If you want to receive newsletters: submit your info here: www.postable.com/lorenaespy If you want to check out previous Bible studies, click here To Purchase my "Christ Transforms Me" Journal, click here Email me: faithfuelsmyfire@gmail.com Facebook Community: https://www.facebook.com/groups/486483515603028/ YouTube Channel: https://www.youtube.com/channel/UCmBsSKktGU_8WHVNIxhFuzg The Bible App that I use: http://bible.com/app Instagram: @_lorenacamille_ Never Forget to Choose Faith Over Fear, -Lorena Camille
1st shiur - R' Moshe LeventerLikutei Moharan Torah 7 Tinyana.Subscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts. Download our english and hebrew pamphlets here
Season 5 Episode 26 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Sleeper Spotlight: This segment features a spotlight/sharing of an album or song that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Spotlight is on the song I'd Rather Not Say by the band, Boundaries. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss different types of cardio training and their pros, cons, programming, etc.Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Gasoline (All Rage Still Only Numb)" by Story Of The Year. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the shoulder shrug exercise.Follow us on Instagram @mc_muscle!
Talking about wounding an animal is taboo for most people – Join Cam Hanes and James Williams for a deep dive into wounding and the steps you can take to prevent it from happening, and if it does happen, what you can do to recover the animal. This is IMPORTANT, and this is why we're talking about it. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 Stats: Wounding Game with a Bow VS Rifle 00:05:17 Ethics in Hunting 00:10:12 Different Types of Shots: Arrow & Bullet Wounds 00:15:39 A Bull Cam Wounded 00:18:58 Different Types of Blood: Knowing the Difference When Blood Trailing 00:27:06 Everything Matters: Confidence in Your Shot 00:30:12 Why Talking About Wounding in Taboo 00:34:55 1994: Wounding a Blacktail Deer 00:38:20 Following Tracks 00:44:39 High Percentage Shots 00:46:15 “Cute” Shots 00:48:54 Selecting the Right Broadheads 01:02:40 Final Thoughts Thank you to our sponsors: Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off
In this episode, Edwina looks at the common issue of children complaining that they're bored, or that what they're doing is boring! She explores the underlying reasons behind this behaviour, categorised into four types: tasks that are too easy, tasks that are too hard, lack of personal relevance, and passive learning experiences. Through evidence-based research and practical strategies, Edwina provides insights on how to diagnose and effectively respond to each type of boredom. Additionally, she discusses the importance of fostering communication skills in children to articulate their needs and the potential benefits of unstructured, free time. Join Edwina to learn actionable strategies to transform 'I'm bored' into opportunities for meaningful engagement and growth.The show notes and pdf download is on the episode websiteSign up to Get Curious, the inspirational weekly newsletter for curious educators HERE☕️ If you like my work and want to encourage me to keep going you can do so by buying me a coffee! Any contribution will be gratefully received and will certainly give me the kick I need to keep going.☕️
Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. If you've ever thought, 'Is surgery the answer?' or know someone who has, this episode is a must-watch! Tune in and let's get real about weight loss surgery!Full Podcast Important links:Ryan Fernando AppDiet plan Blood test Cancer screening All tests Socials:Link treeInstagramWebsiteYouTubeProducts: 1Chaze marine collagen Collagen cranberry flavor 1Chaze Wheatless book Eating Secrets of ChampionsFind Dr. G. Moinoddin here: Instagram YouTubeWebsite Time Stamps:0:00 – Trailer0:52 – Introduction1:26 – Do You Really Need Bariatric Surgery?5:17 – Dr. Moin's Journey & Experience6:42 – What Exactly Is Bariatric Surgery?8:20 – Can Surgery Actually Save Lives?12:40 – Different Types of Bariatric Procedures14:42 – Scars, Healing & Recovery Time15:50 – Early Warning Signs to Watch For17:05 – Why Is Insulin Resistance So Common Now?19:15 – The Power of Early Intervention21:02 – When Does Surgery Become Necessary?24:07 – The Emotional Side of Weight Loss Surgery26:25 – Can Menopausal Women Get Bariatric Surgery?27:40 – Does the Body Fight Weight Loss?29:32 – Bariatric Surgery vs Liposuction: What's Better?33:50 – How Stress Impacts Your Body34:51 – Can Lack of Sleep Make You Gain Weight?36:58 – How Weight Loss Improves Heart Health39:18 – Can You Be Fit and Still Unhealthy?4:00 – When Excess Weight Becomes a Medical Emergency46:30 – The Evolution of Laparoscopy49:42 – Nutrition After Bariatric Surgery55:25 – Are Medications Needed After Surgery?58:04 – Possible Post-Surgery Complications1:00:25 – Is Bariatric Surgery Covered by Insurance?1:03:12 – Does Bariatric Surgery Help the Elderly Too?1:05:12 – The Mindset Shift You Need1:06:55 – How Early Should You Take Action?
This week Rob and Phil discuss all the different types of co-workers out there in aviation. Even if you're not in aviation this could quite possibly relate to other fields. Join us for some laughs as they do a quick dive into this subject. Any suggestions or comments send us a text!
Tonight's Thursday Night Football is a primetime AFC North showdown — Pittsburgh Steelers (4-1) travel to Cincinnati to face the Bengals (2-4) in what could be a defining game for both teams.
Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2JSubscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclipshttps://www.youtube.com/@RajShamani.Shorts
Jalen Ramsey can move around the defense and Mark compared him to Troy Polamalu, in a way. Mark thinks Tee Higgins will be followed around by Joey Porter Jr. Mark would be stunned if Calvin Austin plays on Thursday. Mark thinks the Steelers win around 30-14 and win easily.
Hour 2 with Joe Starkey: Mark thinks if the Steelers win against the Bengals, you can pretty much rubber stamp the Steelers to win the AFC North. Aaron Rodgers has a ton to play for over the next two weeks with the Packers next. Did Pitt contribute to the poor fight conditions at Acrisure? Jalen Ramsey can move around the defense and Mark compared him to Troy Polamalu, in a way.
It's not all about helping your clients get MORE motivation, but instead helping them uncover more of the right "type." Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas explains the different types of motivation and how you can guide your clients to lean into the best kind that will give them long-term success. Learn how you can support your clients as they use each type of motivation throughout their journey with you.Watch full episode on YouTube: https://youtu.be/SATcP384wnQConnect with me on IG! @coachkaseyjo5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness CoachesLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Episode #20 The ABCs of Behavior ChangeBlog post: Increase Motivation by Finding the Right Type
Are the Swiss Setting Up the Next Black Swan Event? The Swiss National Bank is back in the headlines — buying billions in foreign currencies and stirring memories of the 2015 Swiss Franc shock. In this episode, Akil Stokes breaks down what's happening, why it matters, and whether another black swan event could be brewing in the Forex market.
In Usap Tayo, we discussed the different types of eggs sold in Australia to help migrants make smarter choices when shopping at local supermarkets. - Sa Usap Tayo, tinalakay natin ang iba't ibang uri ng itlog na mabibili sa Australia upang matulungan ang mga migranteng Pilipino na maintindihan ang mga label sa supermarket.
Theoretical Physicist Andrew Strominger explains what exactly black holes are and how they could tell us about the beginning of the cosmos.In this episode, Andrew discusses the questions behind black holes, the strange physics at their event horizon, what they reveal about the nature of space and time, and how he, Stephen Hawking, and Malcolm Perry helped develop the theory that "soft hairs" may store information on black holes' surface. From leading minds like Einstein, Hawking, and Strominger, our understanding of these celestial bodies is constantly evolving, and we still have so much to learn. This one is going to be cool!Resources:Andrew's Bio (Harvard)The Event Horizon TelescopeHawking team updates soft hair theory to help solve black hole information paradox (Phys.org)What are black holes? (NASA)Einstein's Theory of General Relativity (Space.com)Chapters:(00:00) - Intro (01:59) - Andrew's Favorite Theories (04:11) - Aerospace Beginnings (05:53) - From Commune to Harvard (08:24) - What Is a Black Hole? (12:29) - The Different Types (14:17) - How They Form (15:52) - How Far Are They from Earth? (16:06) - Why Should We Study Black Holes? (17:38) - Why Doubt Is a Valuable Tool (19:37) - The Information Paradox (22:22) - Working Alongside Stephen Hawking (24:12) - Soft Hairs (26:29) - The Holographic Principle (30:31) - Can Black Holes Be Used for Travel? (31:19) - "Interstellar" Time Dilation (34:14) - Why Isn't a Black Hole Considered a Vacuum? (35:02) - The Future of Physics (36:15) - Andrew's Advice (37:04) - Outro
Looking to possibly expand your portfolio with multifamily real estate? In this episode, Randy explores the four categories of multifamily investments and breaks down the risks and rewards associated with each. Join the Investor Club: https://rebrand.ly/f466e3
Go abit deep on this one guys!If you want to support the show.Brought to you by WA Camping AdventuresPlease sit back and enjoy!"WACA10" for 10% OFF ALL SHELTER ONLINE BEER AND MERCH"WACA10" discount code for all TIEGEAR GEAR!!"WACA10" discount code for all CANVAS PRODUCTS FROM TRC CONCEPTS!!!www.trc-concepts.com.auWA Camping Adventures Patreon Link: LOADS OF EXTRAS!!!https://www.patreon.com/wacampingadventuresEVERYMAN CHATS PODCAST SUBSCRIPTION SUPPORT!!!https://www.buzzsprout.com/2133601/supporters/new WA Camping Adventures MERCH!:https://www.wacampingadventures.com.au/Follow WA CAMPING ADVENTURES of INSTAGRAM and FACEBOOK!WA Camping Adventures Podcast:https://www.buzzsprout.com/2133601Support the showEmail your questions and thoughts to info@wacampingadventures.com.auWA Camping Adventures on youtube, instagram and facebookSubscribe if you can relateSupport the showEmail your questions and thoughts to info@wacampingadventures.com.auWA Camping Adventures on youtube, instagram and facebookSubscribe if you can relate
This episode is a treasure trove of ideas for creating memorable outdoor spaces that can keep families engaged and happy across generations. Mike and Trey Farley, experts in pool design with over 40 years of experience, share their extensive knowledge on transforming backyards into luxurious personal retreats that cater to both grandparents and grandchildren. Dive into discussions about integrating pools, outdoor games, lush gardens, and even hot tubs. Learn about the essentials of outdoor living, from safety measures to maintenance tips. Whether it's a lazy river, swing, or simple turf, this episode helps you design a backyard that fits your family's needs and generations to come. Discover more: https://www.farleypooldesigns.com/ https://www.instagram.com/farleydesigns/ https://www.instagram.com/luxuryoutdoorlivingpodcast/ https://www.instagram.com/poolzila/ 00:00 Welcome to Luxury Outdoor Living 01:36 Grandparenting Fun and Challenges 02:32 Creating a Grandchild-Friendly Backyard 05:08 Designing for Different Types of Grandparents 06:14 Simple and Fun Backyard Ideas 09:51 Building Traditions and Memories 14:28 Outdoor Activities and Safety Tips 28:56 The Magic of Lighting and Temporary Fun 31:09 Outdoor BBQ Segment: Warming Drawers 32:50 The Versatility of Grass and Turf 33:19 Maintaining a Year-Round Backyard 33:44 Ensuring Safety in Your Backyard 34:49 Creating Sensory Experiences 36:37 Designing a Multi-Generational Resort 40:31 Incorporating Pools and Safety Measures 47:55 Health Benefits of Pools for Grandparents 57:23 Enhancing Water Quality and Maintenance 01:00:47 Community and Memories in Backyard Spaces 01:03:28 Upcoming Events and Final Thoughts
In this episode we briefly recap things like Leo and Raru's performances, along with describing characters and playing styles.
❌❌❌دنتکست ۱۴۹ ادامه ی مقاله ایه که در دنت کست قبلی شروع کردیم و در مورد پروتکل انتخاب سمان برای رستوریشنهایی از قبیل اینله و آنله و لمینیت و .. هست.این پادکست بر اساس یک مطالعه ی سیستماتیک ریویو هست
Tommy and Ian McNulty, who covers food and dining culture for The Times Picayune | New Orleans Advocate, go over some restaurant recommendations.
What if the most powerful skill you could develop as a designer has nothing to do with Figma or AI? In this episode, we explore why writing is the ultimate meta-skill—sharpening your thinking, influencing decisions, and accelerating your career in unexpected ways.Is writing the most underrated design skill of all time?We spend a lot of time talking about design skills like prototyping, facilitation, and AI tools. But what if the skill that strengthens all of those is the one designers most often ignore?In this episode, I sit down with Thijs Kraan, a designer-turned-growth partner, who makes the case that writing is the ultimate meta-skill. For Thijs, writing every day didn't just sharpen his thinking; it multiplied his impact. From running a 30-day challenge to publishing daily posts, writing became the catalyst for everything else in his career.We talk about the difference between business writing, expert writing, and copywriting, why clear writing equals clear thinking, and how documentation can protect your career when tough decisions come back months later. We also tackle the elephant in the room: AI. Should you let ChatGPT do your writing, or will that shortcut make you worse in the long run?Whether you're trying to influence stakeholders, sharpen your thinking, or just get better at your day-to-day communication, this conversation will show you why writing might just be the most important design skill you haven't been practicing.Tune in and see why it's time to pick up the pen (or keyboard).Topics:• 02:45 – The Importance of Writing in UX Design• 04:19 – Thijs Kron's Journey: From Web Development to Writing• 06:05 – The Power of Writing in Design Thinking• 06:31 – Building a Writing Habit• 15:06 – Writing as a Meta Skill• 20:55 – Different Types of Writing for Designers• 22:33 – The Role of Copywriting in Design• 24:36 – Writing as a Career Multiplier• 28:38 – The Impact of AI on Writing• 30:19 – Balancing AI and Human Thinking• 31:35 – Personal Experience with AI in Writing• 32:43 – Effective Uses of AI for Writing• 34:54 – The Risks of Over-Reliance on AI• 36:13 – Practical Tips for Writing and ThinkingHelpful Links:• Connect with Thijs on LinkedIn—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• Get a FREE audiobook AND support the show• Support the show on Patreon• Check out show transcripts• Check out our website• Subscribe on Apple Podcasts• Subscribe on Spotify• Subscribe on YouTube• Subscribe on Stitcher
Join Gary and Jamie as they chat with one of our team members; Design Consultant Scott Hennick to explore two very different room addition projects!
Have you ever wondered what happens to your debts when you're gone? Many assume obligations simply vanish, but the truth is more complicated. Without a plan, your loved ones could face creditors, confusion, and unnecessary heartache. Let's explore how debt is handled after death—and the steps you can take now to protect your family.Different Types of DebtNot all debts are treated the same after death.Secured Debt: These are tied to assets such as homes or cars. If you pass away with a mortgage, the heir who inherits the property also inherits the payments. Without the ability to pay, foreclosure or repossession is possible. Unsecured Debt: Credit cards and personal loans fall into this category. Unless someone is a joint account holder, heirs aren't responsible. However, creditors can claim repayment from your estate before anything goes to heirs or charities.Special Cases: Student and Medical DebtStudent Loans: Federal student loans—including Parent PLUS loans—are discharged at death. Private student loans vary: some lenders forgive, others pursue repayment from the estate or co-signer. Medical Debt: Providers sometimes write off smaller balances, but they aren't required to. With rising healthcare costs, debts can be substantial, draining family assets quickly.Protected AssetsSome resources are shielded from creditors:Life insurance proceedsRetirement accounts with named beneficiariesThese bypass the estate entirely and go directly to heirs. But accuracy matters—outdated beneficiary forms can unintentionally disinherit a spouse or child.Other Important ConsiderationsCommunity Property States: In states like Texas, California, and Arizona, marital debts are often shared. Surviving spouses may be held responsible for balances they didn't incur. Co-Signed Loans: Parents, grandparents, and friends often co-sign loans without realizing they'll be responsible if the other borrower passes away.Planning AheadBecause the rules vary, consulting an estate attorney is wise. A one-time meeting can prevent years of stress later. But the best protection is simple: live with as little debt as possible. By building margin and reducing obligations, you bless your family with both financial relief and a legacy of stewardship.Practical steps include:Reviewing accounts regularlyUpdating beneficiariesPaying down debtsOrganizing important recordsCreating a will or trustProverbs 13:22 tells us, “A good person leaves an inheritance for their children's children.” That inheritance is about more than money—it's about modeling wisdom, integrity, and trust in God's provision. By stewarding your finances well today, you not only provide a cleaner path for your loved ones tomorrow but also leave them with a testimony of faith that points them back to Christ.On Today's Program, Rob Answers Listener Questions:My grandfather set up 529 plans for my kids years ago. When my older children graduate, can I use any leftover money for my younger daughter's education? And eventually, could I split the remaining funds among all my kids?I'm the Power of Attorney for my 92-year-old mother, who has regularly helped my two sisters financially. I'd like to set up automatic monthly gifts of $1,500 to each of them to stay under the annual gift tax limit. I'm also retired and considering using some of her funds to help with my grandchildren's college expenses. Is that ethical?I'm 71 and have been doing Roth conversions for the past two years. I opened a Roth account six years ago. Can I now withdraw money from those conversions without being restricted by any time limits?I'm 63 and have about $200,000 in a 401(k) from a former employer. I'd like to move it into a biblically aligned investment, but my current plan administrator says I can't. What options do I have?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Timothy Plan | Eventide Asset Management | OneAscentZillowWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation, kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Every major religion prescribes it, hunter gatherers lived it, even your pets do it naturally…so why are modern humans the only species that's forgotten how to fast? After 22 years of analyzing mortality data in the insurance industry, I've discovered the answer lies in understanding your unique biology and metabolic flexibility, not forcing your body into extreme protocols that work against its natural design. In this episode, I'm sharing the science-based framework I use to help people determine if fasting aligns with their current health status, goals, and hormonal patterns. Ready to hit the cellular reset button? Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:29 Who Should (or Should Not) Consider Fasting? 01:53 Fasting Timing during Women's Menstrual Cycle 03:25 Different Types of Fasting 06:30 Water Fasting: How to Do It Safely 07:05 Simple Lab Tests to Determine Which Fasting Protocol Could Work for You 08:38 The Goal of Fasting 09:06 Join the Ultimate Human Water Fasting Challenge The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
The web is unhealthy, and AI agents are about to rewrite how we shop.In this episode, a16z General Partner Alex Rampell and Partner Justine Moore explore how AI agents will change commerce and the implications for Google's business model, affiliate marketing, online shopping, and more. Timecodes: 0:00 Introduction 0:12 The Role of AI Agents in Commerce1:28 Affiliate Marketing & Impulse Buys4:02 Observing Consumer Behavior & AI6:08 Dynamic Pricing & E-commerce Trends7:20 Online vs. Offline Shopping Behaviors10:09 The Challenge of Attribution in Commerce12:19 Aggregators, Brands, and Business Models15:24 Trend Cycles & Single SKU Retailers17:49 Google, Search, and the Freemium Model22:41 The Unhealthy Web & Commercialization26:04 Video Reviews & Trust in Commerce29:10 The Costco Model & Consumer Trust33:15 AI's Impact on Different Types of Purchases39:56 The Future: Specialized Shopping Agents40:16 Opportunities for New Durable Companies44:18 The Merchant Side: Infrastructure for AI Agents Resources: Read the article: http://a16z.com/ai-x-commerce/Find Alex on X: https://x.com/arampellFind Justine on X: https://x.com/venturetwins Stay Updated: If you enjoyed this episode, be sure to like, subscribe, and share with your friends!Find a16z on X: https://x.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zListen to the a16z Podcast on Spotify: https://open.spotify.com/show/5bC65RDvs3oxnLyqqvkUYXListen to the a16z Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/a16z-podcast/id842818711Follow our host: https://x.com/eriktorenbergPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Stay Updated:Find a16z on XFind a16z on LinkedInListen to the a16z Podcast on SpotifyListen to the a16z Podcast on Apple PodcastsFollow our host: https://twitter.com/eriktorenberg Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
If you receive 100% of your income from your salary, the manner in which you are taxed is relatively straightforward, but a growing number of Americans today receive income from multiple sources, each of which may be taxes a little differently. Donna and Nathan discuss how your tax liability is calculated on different types of income, including: social security, pensions, dividends and interest, capital gains, retirement accounts, life insurance proceeds, annuities, and real estate sales. Also on MoneyTalk, when to consider a Roth conversion, and how IRRMA impacts Medicare premiums. Hosts: Donna Sowa Allard, CFP®, AIF® & Nathan Beauvais CFP®, CIMA®, CPWA®; Air Date: 9/15/2025; Original Air Date: 4/9/2024. Have a question for the hosts? Leave a message on the MoneyTalk Hotline at (401) 587-SOWA and have your voice heard live on the air!See omnystudio.com/listener for privacy information.
❌❌❌دنتکست ۱۴۸ در مورد نحوه انتخاب سمان رزینی برای رستوریشن هایی مثل لمینیت،اینله،آنله و اورلی و .... صحبت میکنیماین پادکست بر اساس یک مطالعه ی سیستماتیک ریویو هست و در قسمت بعد هم ادامه داره
#245: Ever wonder what points are really worth? I'll break down the different types of points, how to calculate their value, and the biggest mistakes people make along the way. You'll also learn when cash back might be the smarter choice and my personal card strategy for maximizing credit card rewards. Link to Full Show Notes: https://chrishutchins.com/what-are-your-points-worth Partner Deals Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Fabric: Affordable term life insurance for you and your family MasterClass: Learn from the world's best with 15% off Bilt Rewards: Earn the most valuable points when you pay rent DeleteMe: 20% off removing your personal info from the web For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Credit Cards Mesa Homeowners Card (Referral code: FCRGNB) Atmos™ Rewards Summit Visa Infinite® card Robinhood Gold Card Bilt World Elite Mastercard® (Rates and Fees here) U.S. Bank Altitude® Connect Bank of America® Premium Rewards® Bank of America® Premium Rewards® Elite Wells Fargo Autograph℠ Card American Express® Gold Card American Express® Business Gold Card American Express® Green Card Amazon Prime Visa Card Capital One Venture Rewards Credit Card Capital One Venture X Rewards Credit Card Citi Strata Premier℠ Card Citi Strata Elite℠ Card Citi® Double Cash Card U.S. Bank Smartly™ Visa Gemini Credit Card Expert Points Valuations The Points Guy One Mile at a Time Frequent Miler Award Search Tools Points Path Chrome Extension Award Wallet Gondola (Get $50 here) Award Ticket Change and Cancellation Fees ATH Podcast Free Webinar: 5 Must-Know Tax Moves for Business Owners Chris' Card Value Optimization Tool Membership Ep #244: How I Saved $10,000+ on Luxury Hotels Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (00:50) Why We're in the Golden Age of Points and Miles (04:06) The Different Types of Points (06:04) Unlocking Value With Transfer Bonuses (07:58) Fake Points and What to Avoid (08:34) Why Knowing the Value of Points Matters (10:12) Comparing Points vs. Cash Back (13:26) Quick Episode Overview (14:38) Calculating the Floor Value of Points (16:47) Expert Points Valuation (19:26) Tools and Data for Valuing Points (21:55) Booking Domestic vs. International vs. Business Class Flights (24:27) Flight and Hotel Redemption Takeaways (29:33) Leveraging Gondola to Book Hotels (32:24) How to Get More Value From Hotel Points (34:17) Why Hotel Points Still Hold Value (35:12) Minimums, Maximums, and Ranges (36:20) How to Calculate Your Personal Value (41:18) Chris' Rule of Thumb for Booking Award Flights (44:06) Key Caveat of Award Redemptions (46:20) Value of Earning Points vs. Cash Back (49:40) When Should You Buy Hotel and Airline Points? (52:46) The Bottom Line on Buying Points (53:31) How to Value Transferable Points (55:17) The Psychology Behind Buying Points (56:34) Leveraging Chris' Card Optimizer Tool (58:54) Earning Points Across Other Major Categories (01:01:45) Cash Back Cards That Earn More Than 2% (01:05:56) Recap: Point Purchases on Cards (01:07:31) Recap: What Your Points Are Worth (01:08:51) Making the Case for Earning Points Everywhere Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
Charlie Houpert explores what charisma really is, and how it goes far beyond charm or surface-level tricks. Charlie shares the 6 rules of charisma, breaks down different types of magnetic personalities, and reflects on his own journey from shy and reserved to outgoing and confident. He also explores how charisma can become something greater moving through you—pointing toward surrender, purpose, and connecting with something bigger than yourself. We touch on ayahuasca, self-acceptance, the blocks many men face, and the process of letting go of old identities to uncover your unique gifts.Try MUDWTR & Get Up to 43% off + a free frother:https://mudwtr.com/knowthyselfMomentous Creatine - Use Code KNOWTHYSELF for Up to 35% Offhttps://www.livemomentous.comAndrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________0:00 Intro 2:38 Why Charisma Matters for Everyone7:16 Becoming Natural in Your Own Skin12:40 6 Rules of Charisma to Light Up a Room25:10 Different Types of Charismatic People30:07 How He Went From Shy to Outgoing33:58 Ad: Mudwtr34:53 Making a Lasting Impression in Small Talk41:02 Having Strategy Without Being Inauthentic46:13 Speech, Body Language, and Where it Goes Too Far51:12 Ayahuasca & Self Acceptance56:00 Overcoming the Biggest Blocks for Men1:04:12 Charisma as Something Greater Moving Through You1:06:53 Ad: Momentous Creatine1:08:01 Surrendering to Our Life's Mission1:18:07 Connecting to Something Bigger1:24:16 Letting Go of An Old Identity 1:27:06 Developing Our Capacity to Listen to What Life is Asking1:34:50 Benefits and Harm of Psychedelics1:39:43 Uncovering Your Unique Gifts 1:47:58 Conclusion ___________Episode Resources: https://www.instagram.com/charliehoupert/https://www.youtube.com/charismaoncommandhttps://www.charismaoncommand.com/cu-new/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com
EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Yes, No, Maybe Checklist: https://sexwithemily.com/swe-guides/SWE_YesNoMaybeChecklist.pdf In this Sex with Emily episode, Dr. Emily explores praise kink—the trending phenomenon where sexual arousal comes from receiving verbal affirmation and approval during intimacy. She breaks down how this differs from simply enjoying compliments and connects to deeper psychological needs for feeling worshipped, special, or desired. The episode introduces core erotic desires—the fundamental feelings we seek during sex that stem from our experiences and shape what turns us on. Whether involving feeling powerful, nurtured, transgressive, or humiliated, understanding these desires is crucial for sexual satisfaction. Through listener questions, Emily tackles complex dynamics: a man missing the intense connection with a kinky ex despite his fiancé's willingness to participate, a woman who shut down after an embarrassing bondage moment, and someone questioning fantasies about their partner with others. She normalizes these experiences while offering practical communication strategies, including her "Yes, No, Maybe?" checklist for exploring new sexual territory with partners, and emphasizing that sexual fantasies and messy moments are normal parts of intimacy. Timestamps: 0:00 - Intro 1:46 - Understanding Kinks vs Conventional Sex 5:14 - Praise Kink and Submissive Energy in the Bedroom 7:04 - How Praise Kink Helps with Body Image Issues 9:09 - Core Erotic Desires: What Really Turns You On 11:48 - Different Types of Core Desires (Worship, Humiliation, Power) 15:07 - Mining Your Fantasies to Discover Your Desires 17:07 - How to Talk to Your Partner About Your Fantasies 19:47 - Listener Question: Missing Kinky Ex vs Current Partner 24:42 - Listener Question: Embarrassing Moment Killed the Kink 30:34 - Listener Question: Is My Cuckolding Fantasy Healthy?
Women are more likely to be victims of domestic abuse or sexual assault, while men are more likely than women to be murdered. But we don't socialize boys and girls to understand the real threats to their safety.
Ever wonder if someone is lying to you—or if you've been believing lies yourself? In this episode of the Catholic Coaching Podcast, Matt & Erin break down the 3 different types of lies and how they show up in everyday life. From small “errors” and white lies, to subtle denials and omissions, all the way to bold-faced fabrications, you'll discover how to spot them—and why they matter for your mindset, relationships, and spiritual life.You'll learn:✅ How to recognize the least malicious lies (like errors, misinterpretations, white lies)✅ The mid-level lies that damage trust (denial, lies of influence, omission)✅ The most malicious lies (falsification, bold-faced lies, pathological lying)✅ Simple self-coaching questions to test a thought or statement against truth✅ Why mercy, confession, and prayer are essential to overcoming deceptionWhether you're trying to better understand yourself, strengthen your relationships, or grow in discernment, this episode gives you a clear framework for identifying lies—and replacing them with truth.Send us a textSupport the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTubeAmazon MusicCastboxStitcher____________________ ...
The bodybuilding world's best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka. Learn how peptides like BPC-157, TB-500, and growth hormone-releasing compounds became the difference between career-ending injuries and championship-level recovery. Chris opens up about his autoimmune kidney condition that nearly destroyed his career at 22, and how it led him to pioneer a more intelligent approach to performance enhancement. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Chris Bumstead's book, “Secrets to a Classic Physique“ here: https://amzn.to/41Ab9x7 Connect with Chris Bumstead Website: https://bit.ly/3JEjtG9 YouTube: https://bit.ly/4mEqhlx Instagram: https://bit.ly/4mML1aU TikTok: https://bit.ly/4ncS0cZ Facebook: https://bit.ly/4p9oQgP LinkedIn: https://bit.ly/461OZp0 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 02:43 Battling through Autoimmune Disease 07:06 Achieving the Best Version of Himself through Bodybuilding 20:55 His Wife as Chris' Safe Place 27:37 Parenting Experience and Insights 35:08 Don't Start with Steroids 39:00 Chris' Bodybuilding Coaches 41:03 Recommended Protein and Vitamin Sources 48:35 Peptides, Steroids, Stem Cells, and Gene Therapies 58:48 Different Types of Peptides and Effects 1:14:05 Post-Professional Career Life 1:26:21 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 52: What Is Peppermint OS? – features Peppermint OS Co-Founder Shane Remington as he shares the story behind building an open source Linux distribution.Episode Summary: This episode of The Simple Questions Podcast features a conversation with Shane Remington, co-founder and former COO of Peppermint OS, the innovative Linux distribution that blends cloud computing with the desktop experience.Listen as Shane shares the story of building Peppermint OS from the ground up, the challenges of launching and sustaining an open-source operating system, and the future of Linux and community-driven software.In this episode we discuss:00:29 - Introducing Shane Remington01:56 - Learning about Open Source software 11:59 - What is Linux?13:09 - Different Types of Software16:33 - Creation of Peppermint OS25:39 - Challenges Faced27:38 - Evolution of Peppermint OS31:38 - Advice for Others33:37 - Learning More36:04 - ConclusionResources:Peppermint OSPeppermint OS RedditShane's LinkedInThis episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music here.
In this episode of Anthony Thomas Podcast, I open up about a parenting mistake I made—and why I'm owning it.
Natural disasters are never a fun topic. But from hardship and tragedy, can come strength, tenacity, community, and compassion. In this episode of Your Daily Chocolate, Patty welcomes Larry Agee, co-founder and executive director of Disaster Aid USA. Larry shares his background as a US Army veteran and a financial planner, and discusses his inspiring work in disaster aid. With more than 70 disaster deployments in the US and 12 internationally, Larry talks about the importance of community resilience, preparedness, and real stories of survival. He highlights the compassionate efforts of his teams and how they transform recovery. The episode concludes with practical tips on disaster readiness and the emotional impact of helping those in need.Find more about Larry, Disaster Aid USA, and how you can be a part of this extraordinary work.http://linktr.ee/klageehttps://disasteraidusa.org Episode Highlights:00:00 Introduction to Today's Guest: Larry Agee01:19 Larry's Journey from Military to Disaster Aid02:55 Founding Disaster Aid USA03:21 Challenges and Flexibility in Disaster Response05:09 Real-Life Stories of Impact08:58 Volunteer Efforts and Community Support13:48 Disaster Preparedness Tips19:27 Communication and Safety During Disasters21:22 International Disaster Response22:11 Logistics in Disaster Zones22:39 Challenges in Different Types of Disasters24:01 Emotional Toll of Disaster Response27:21 The Human Side of Disaster Relief31:01 Personal Stories and Connections36:44 Rapid Fire Questions38:25 Final Thoughts and Encouragement
Case Interview Preparation & Management Consulting | Strategy | Critical Thinking
For this episode, let's revisit a Case Interview & Management Consulting classic where we spoke about the different interview approaches used by big consulting firms. We also discuss brainstorming, estimation case, and full case, and how cases are conducted—which we know will be very helpful to you and your career. Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo
What if the secret to healing wasn't a pill, but the air we breathe? A crippling injury led to a discovery that could change how you heal forever.On this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang talk with Dr. Jason Sonners about the amazing benefits of Hyperbaric Oxygen Therapy. They discuss how it can help with serious injuries, speed up athletic recovery, and even improve brain function. Learn the truth about how oxygen can be used to help your body heal in ways you never thought possible.Follow Dr. Sonners: https://www.instagram.com/hbotusa/Special perks for our listeners below!