Podcasts about Darin

This week, we sit down with Darin A. Lahners to explore the beginnings of his well-known series, What to Expect When You're Expecting: Worshipful Master's Edition. Drawing from his original reflections on preparing for the East, Darin discusses the nerves, doubts, hopes, and early lessons that shaped his first journey as Master. We trace the foundation he laid in that first piece (learning to relax, communicate, believe in oneself, plan with purpose, and invoke the blessing of Deity) and look at how those themes continue to resonate across his later writings. This conversation offers a candid look at leadership, expectation, and what it means to take on the Oriental Chair for the first time. 

9 year MLB Veteran and current Assistant Coach at the University of Nebraska Omaha Darin Ruf joins Dylan Campione & Matt Potter to discuss his baseball journey. From making his debut with the Phillies, to playing overseas, post-season heroics with the Giants and concluding the journey back where it started in Omaha, Darin covers it all!  To let us know who you'd like to hear from next or to have your thoughts featured in a future episode, email us at SideRetiredPod@Gmail.com or message us on our social medias @SideRetiredPod on Instagram, Tik Tok & X (Twitter). 

In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what's ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation.     What You'll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together [00:32] Sponsor: EnergyBits — why spirulina and chlorella are some of the most nutrient-dense foods on the planet [01:51] Thriving through the holidays — why this conversation goes deeper than food, fitness, and supplements [02:14] An honest check-in — are you enjoying the holidays or just trying to survive them? [03:10] Holiday triggers — why the season activates stress, old patterns, and family dynamics [03:41] The real goal — moving from white-knuckling to truly thriving [04:00] The power of questions — how inquiry opens intuition, clarity, and deeper listening [04:30] Defining the holidays — choosing love, connection, and generosity over pressure and obligation [05:28] Family roles and energetic boxes — outgrowing old identities while being around family [05:56] Energy economics — why obligation silently depletes your vitality [06:10] The thriving question — what would it take for your physical, emotional, and spiritual health to flourish? [06:28] A healing opportunity — addressing old wounds instead of pushing them down [06:56] Emotional release — why forgiveness heals you, not the other person [07:11] Permission to dream — using the holidays as a reset rather than a pause [07:25] Releasing judgment — letting go of pain without denying what you've lived through [07:40] Resilience and self-love — how self-love strengthens the nervous system [07:59] Nervous system capacity — why healing expands your ability to receive life [08:19] Presence over performance — why the holidays aren't about perfection [08:31] Practical strategies — eating well and maintaining discipline without waiting for January 1st [09:15] Environment design — why willpower alone doesn't work [09:30] Visualization as identity training — choosing who you want to be before the event [10:01] Darin's personal approach — sharing transparency rather than a prescription [10:09] Protecting energy — choosing not to go home for the holidays without guilt [10:57] Conscious boundaries — why clarity builds the future you want [11:49] Creating new traditions — why this is the most excited Darin has felt about the holidays [12:15] A year of rebuilding — closing a long cycle of challenge and stepping into what's next [13:03] Sponsor: Our Place Cookware — why non-toxic cookware matters for long-term health [15:39] Releasing early wounds — how unresolved birth trauma shows up as physical pain [16:38] Compassion and history — understanding family addiction and patterns without excusing them [17:36] Shedding the old — how excavation creates space for new love and opportunity [18:11] Building momentum — creating safety and love for the year ahead [18:51] Nourishment rhythms — simple, clean food as a reflection of inner clarity [19:31] Strength from pain — why strength equals resilience on every level [20:04] Darin's supplement stack — mitochondria, minerals, adaptogens, and hormone support [22:02] Nervous system regulation — NuCalm, meditation, and future-self visualization [23:09] Deep regulation tools — red light therapy, sauna, and creating stillness [25:02] Connection over content — replacing screen time with meaningful evening rituals [26:23] Future vision — integrating supplements, technology, and purpose-driven work [27:41] Creation as fuel — how intentional creation restores energy [27:57] Final holiday guidance — protect your energy, honor your body, and heal your heart [28:10] You are not alone — permission to build a life that feels good [28:45] Protecting attention — minimizing algorithmic noise to maintain intention [29:12] Leading from the heart — how one year of intention can change everything [29:30] Closing message — thriving, courage, and living your SuperLife [30:08] Join the SuperLife Patreon — where the deeper work continues [31:12] End of episode     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The holidays don't have to drain you. They can restore you — if you choose intentionally, protect your energy, and lead from the heart.     Past Podcasts Addressing Trauma Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain Date: October 3, 2025 Focus: Explores how the fascia (connective tissue) acts as a "quantum interface" that stores unprocessed trauma and emotions, and how to release it through physical therapy and breath. Link: Listen on Apple Podcasts Stress Isn't the Enemy — It's the Message You've Been Ignoring Date: November 13, 2025 Focus: A solo episode where Darin discusses "hidden trauma" and how old wounds unconsciously drive our stress responses, offering tools like grounding and nature immersion to reset the nervous system. Link: Listen on Apple Podcasts Dr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It Go Date: August 1, 2025 Focus: Features Dr. Aimie Apigian, a biology of trauma expert, discussing the three layers of trauma repair (mind, body, biology) and why you cannot just "think" your way out of trauma responses. Link: Listen on Apple Podcasts Jeff Turner: How Music and Creativity Heal Trauma Date: June 27, 2025 Focus: An interview with freestyle artist Jeff Turner about his journey through the foster care system and how he used creativity and "flow state" to process deep emotional wounds and finding community. Link: Listen on Apple Podcasts Mastering Stress, Anxiety, and PTSD in a Chaotic World Date: January 23, 2025 Focus: Darin shares his personal experience with the California wildfires to discuss PTSD, resilience, and science-backed strategies for managing acute stress and anxiety. Link: Listen on Apple Podcasts Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever Date: January 17, 2025 Focus: Discusses the "circaseptan rhythm" (7-day biological cycle) and specifically touches on birth trauma as a foundational body memory that impacts healing cycles. Link: Listen on Apple Podcasts

Truth Be Told with Booker Scott – I examine escalating U.S. military pressure on Venezuela as President Trump orders an oil blockade and deploys naval and air power across the region. Joined by Ret. Lt. Col. Darin Gaub, I analyze global flashpoints, legal authority, and the strategic risks facing America as tensions rise from Caracas to China and beyond...

Today on the Happy Half Hour, Darin and Kassidy preview this Sunday's huge divisional game vs Tampa, discuss playoff scenarios, provide injury updates, and so much more!See omnystudio.com/listener for privacy information.

#329: Vibe coding - the practice of casually prompting AI to generate code solutions - has become increasingly popular, but its limitations become apparent when applications need to scale beyond personal use. While AI-assisted development can be powerful for proof of concepts and small internal tools, the transition from vibe-coded solutions to production-ready applications often requires experienced engineers to rebuild from scratch. The conversation explores three distinct levels of software development: personal tooling, internal applications, and public-facing systems. Each level demands different approaches, with vibe coding being most suitable for the first category but potentially problematic as complexity increases. The analogy of cooking illustrates this well - anyone can make a simple meal, but feeding hundreds of people requires professional expertise and proper infrastructure. Technical debt in the AI era presents new challenges and opportunities. Traditional software engineering principles like DRY (Don't Repeat Yourself) and clean code practices may matter less when AI can quickly refactor and improve code. The future likely involves hybrid teams where business experts work alongside experienced engineers, with AI agents handling implementation details. Darin and Viktor examine how pair programming is evolving from developer-to-developer collaboration to human-to-AI partnerships, fundamentally changing how software gets built and maintained.   YouTube channel: https://youtube.com/devopsparadox   Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/   Slack: https://www.devopsparadox.com/slack/   Connect with us at: https://www.devopsparadox.com/contact/

Send us a textThis week, Darin is crying for help before his family has the truck come and haul him off to the retirement home. Mike learned his lesson after not saying no to door-to-door salespeople. And we talk about Frank's Deer Urine and Crowder's Vac and Gun Shop! We recorded this episode with a brand new audio board and sound sexier than ever, so you don't wanna miss a word!#THESHINING #FRANKSDEERURINE #NKU #PODCAST #COMEDY #IRRITABLEDADSYNDROMESupport the showThank you so much for listening to this episode! If you like what we do, please check out our other content! Follow our socials for announcements when we go LIVE and to become part of the show!All episode, videos, and more can be found on our website at: https://www.irritabledadsyndrome.com/Facebook: https://www.facebook.com/IrritableDadSyndromeYouTube: https://www.youtube.com/@irritabledadsyndromeTikTok: https://www.tiktok.com/@irritabledadsyndromeInstagram: https://www.instagram.com/irritabledadsyndrome/Threads: https://www.threads.net/@irritabledadsyndromeTwitter / X: https://x.com/DadIrritableTons of bonus and premium content (including archived, uncensored videos of episode recordings, unique merch, and more!) is all on our Patreon page! Join our Patrons today and support our show!Patreon: https://www.patreon.com/irritabledadsyndrome

Josh O’Connor hosts SNL for the first time with Lily Allen as the musical guest! Darin and John takes it all apart, the good, the [...]

Today on the Happy Half Hour, Darin and Kassidy recap the Panthers loss to the New Orleans Saints, preview the final 3 weeks of the schedule, discuss playoff scenarios, and so much more!See omnystudio.com/listener for privacy information.

Was darf in ein Hundekeks rein und wie verbringt man eine entspannte Weihnachtszeit mit dem Hund? Hundeflo Florian Günther spricht darüber in SITZ. PLATZ. HIER. FUSS. LAUF. – dem etwas anderen Hundepodcast. Und das Rezept verraten wir natürlich auch! Diese Episode wird präsentiert von Biogena PETS ⁠Biogena PETS ⁠bietet Premium-Mikronährstoffe für Hunde – entwickelt auf wissenschaftlicher Basis und optimal abgestimmt auf die Bedürfnisse Ihres Vierbeiners. Starten Sie mit Ihrem Hund gesund ins neue Jahr und sichern Sie sich 20 % Rabatt auf das gesamte Sortiment mit dem Code SERVUS20. Der Code ist einmalig pro Kunde einlösbar und bis 28.02.2026 gültig. Einlösbar unter: ⁠biogena-pets.com⁠ Hier geht es zur Episoden-Website: ⁠⁠⁠⁠⁠https://www.servus.com/a/pc/hundekekse-weihnachten-hunde-podcast-episode-30 Sie hören: Florian Günther, auch bekannt als der „Hundeflo“, beschäftigt sich seit vielen Jahren mit dem richtigen Umgang mit Hunden. Ihm liegt vor allem am Herzen, die Sprache der Hunde zu verstehen und ihr Verhalten richtig zu deuten, damit der Vierbeiner zu einem zuverlässigen Partner im Alltag wird. Er soll schließlich eine Bereicherung und keine Belastung sein.  ⁠⁠⁠Hier geht es zu seinem Buch „Verhundst“⁠⁠⁠. Mesi Tötschinger, auch bekannt aus dem Kulinarik-Podcast „Servus Küche“, liebt Hunde genau so sehr, wie gutes Essen. Aber vielleicht geht die Tierliebe manchmal zu weit. Bereits beim Lesen von Flos Buch „Verhundst“ wurden ihr mehrmals die Augen geöffnet. Mehr über den „Hundeflo“ erfahren: ⁠⁠⁠https://www.derhundeflo.com⁠⁠⁠ Werfen Sie einen Blick in das aktuelle Servus-Magazin:⁠⁠⁠https://www.servus.com/aktuelles-servus-magazin⁠⁠⁠ Darin finden Sie regelmäßig spannendes Tierwissen. Hier geht es zum Online-Shop Servus am Marktplatz: ⁠⁠⁠https://www.servusmarktplatz.com/⁠

In den letzten Jahren dürfte auf diesem Kanal deutlich geworden sein, dass ich kein politischer Scharfmacher bin. Darum geht es mir auch nicht, sondern um Geldanlage. Ich bin allerdings überzeugt, dass wir vor einer außergewöhnlichen Phase stehen, in der sich die Dinge nicht einfach „wieder einruckeln“ und die Märkte anschließend so laufen wie immer. Wir sprechen über Entwicklungen, die mindestens so groß sind wie der KI-Trend, die Energiewende oder die Digitalisierung.
 Unter diesem Text findet ihr ein öffentlich zugängliches Dokument aus dem Weißen Haus: die „National Security Strategy of the United States of America“ vom November 2025. Darin wird sehr klar beschrieben, wie die USA ihre Strategie anlegen – auch im Umgang mit Verbündeten. Ebenso wird deutlich, wer als zentraler Rivale gilt: China. Es wird beschrieben, wie diese Rivalität beziehungsweise dieser Wettbewerb gewonnen werden soll – und das hat erhebliche Konsequenzen für uns als Anleger, aber auch für Europa. Denn wir sind der Gefahr ausgesetzt, zwischen den Fronten zerrieben zu werden, wenn wir keine eigene Strategie entwickeln. Wie also sieht diese Strategie konkret aus, und wie kann ich als Anleger daraus Chancen ableiten? Darüber spreche ich - legen wir los.
 ► Das im Podcast genannte Dokument: https://www.whitehouse.gov/wp-content/uploads/2025/12/2025-National-Security-Strategy.pdf
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 ► Schau Dir hier die neue Aktion der Rendite-Spezialisten an: https://www.rendite-spezialisten.de/aktion
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 Die verwendete Musik wurde unter www.soundtaxi.net lizenziert. 
Ein wichtiger abschließender Hinweis: Aus rechtlichen Gründen darf ich keine individuelle Einzelberatung geben. Meine geäußerte Meinung stellt keinerlei Aufforderung zum Handeln dar. Sie ist keine Aufforderung zum Kauf oder Verkauf von Wertpapieren.
 Zum Zeitpunkt der Erstellung dieses Beitrags, lagen bei dem Autor, Lars Erichsen, keine Interessenskonflikte vor. Geplante Änderungen: Keine. Weitere Informationen entnehmen Sie bitte unserem Transparenzhinweis zum Umgang mit Interessenskonflikten: https://www.lars-erichsen.de/transparenz-und-rechtshinweis

Kaum ein Tag vergeht, an dem nicht in den Medien von Drohnenangriffen und Aufrüstung berichtet wird. In vielen Koans ist ebenfalls von Schlägen und Stößen die Rede – etwa im Fall 100 des Hekiganroku, in dem ein Schwert den ganzen Himmel überschneidet, gegen das ein Haar geblasen wird. Doch wer im Zen-Kontext die todbringende Klinge und das lebenspendende Schwert führt, will damit keinesfalls sein Gegenüber verletzen. Das wahre Geheimnis der Kampfkunst besteht vielmehr darin, die Waffen im entscheidenden Moment ruhen zu lassen. Der wahrhaft reife Krieger hat den Mut, sich selbst kennenzulernen. Er stellt sich seinen inneren Drachen, verkörpert durch verdrängte Gefühlen und Gewaltimpulse, statt sie nach außen zu projizieren. Hass überwinden wir allein durch Liebe. Der wahre Feind ist der Irrglaube, vom Rest des Universums getrennt zu sein. Diesen Irrtum und die damit verbundenen Gierstrukturen gilt es im eigenen Herzen zu transformieren. Wer täglich übt, Unheilsames zu vermeiden, Heilsames zu verwirklichen und Bodhicitta zu erwecken, sendet friedvolle Signale in die Welt aus. Darin liegt das Wesen der Friedensarbeit. Um für junge Erwachsene den Aufenthalt im ToGenJi zu ermöglichen, bitten wir um eine Spende: Sie finden die Kontodaten/Paypal auf unserer Website https://choka-sangha.de/spenden/ Herzlichen Dank

In this conversation, Darin sits down with his longtime friend, athlete, and powerhouse human Gabby Reece to talk about what it really takes to grow up without shutting down. They go into childhood chaos, the gift and cost of competitiveness, and what it means to stay "dangerous" in the best way as you age — in your body, your relationships, and your purpose. Gabby opens up about losing her father young, being uprooted from the Caribbean, using sport as a lifeline, and eventually navigating fame, motherhood, and a marriage with Laird Hamilton under intense pressure. She and Darin get radically honest about boundaries, addiction, partnership, sleep, hormones, and why women's wisdom in midlife is massively undervalued. This episode is part love letter to long-haul relationships and part tactical playbook for anyone who wants to keep evolving instead of checking out.     What You'll Learn in This Episode 00:00:03 – Darin's SuperLife mission & why this show exists 00:00:32 – Why Darin is obsessed with cellular health right now 00:04:16 – Twenty years of friendship and the wild arc of life with Gabby 00:06:45 – Island roots, being "rudderless," and getting pulled out of paradise 00:08:30 – Losing her dad, a dolphin-trainer mom, and the power of "bonus parents" 00:10:35 – Sports as salvation and why she chose volleyball over basketball 00:12:42 – Modeling to pay for school & navigating a career before NIL existed 00:14:44 – Built-in boundaries, "don't pet the tiger," and self-protection 00:16:44 – Competitiveness, survival, and learning to take radical responsibility 00:18:52 – Imposter syndrome when you're "crushing it" on paper 00:21:37 – Holding the line on food and environment while raising kids 00:23:43 – Laird's deep confidence vs. her self-doubt: two different operating systems 00:25:41 – MTV Sports, doing extreme things, and why intention matters more than spectacle 00:27:35 – Meeting Laird on The Extremist & the early blueprint of their relationship 00:29:52 – When the "fun guy" drinks too much: loving someone and drawing a hard boundary 00:32:33 – Co-creating safety: respect, sobriety, and growing closer instead of apart 00:34:46 – Radical honesty as foreplay for a long relationship 00:37:01 – Female hormones, aging, and the reality of shifting needs 00:40:00 – The body as an antenna: Manna, minerals & energetic upgrades (sponsor) 00:41:25 – Wanting your partner to stay "exciting" without making it their job 00:42:20 – Purpose, drive, and doing life as two sovereign people in one unit 00:44:37 – Kids, meetings, breastfeeding in the car & modeling a different kind of motherhood 00:49:40 – Rituals, school drop-offs, and redefining "fun" as training time 00:50:54 – "Is this aging?": brutal workout days and reframing decline 00:52:42 – Empty nest vs. open bandwidth: watching kids step into a noisy world 00:53:46 – A female-led wellness project with Dr. Gabrielle Lyon, Stacy Sims & others 00:55:29 – Why women move the needle in wellness (and why the industry ignores them) 00:58:56 – No magic pill: the truth about change, discipline, and lazy biology 00:59:53 – Becoming the person you're aiming at before you walk downstairs 01:01:30 – Training as non-negotiable and redefining "fun" in midlife 01:02:29 – Mindy Peltz, menopause, and how culture is failing women in transition 01:05:58 – Shifting from "glue of the family" to embodied wisdom 01:07:41 – A message to young women: skill, service, and soft power 01:08:45 – Harmony when everyone brings their best traits     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only  $7.49/month at https://patreon.com/darinolien     Find More from Gabby Reece: Instagram: @gabbyreece Podcast: The Gabby Reece Show Website:gabbyreece.com Book: My Foot is Too Big for the Glass Slipper     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Develop yourself so you can stand on your own two feet — build real skills, know yourself, and keep evolving — but never believe you have to abandon love or service to do it. Those are the very things that make a strong life worth living.  

This week, we sit down with Darin A. Lahners to explore the beginnings of his well-known series, What to Expect When You're Expecting: Worshipful Master's Edition. Drawing from his original reflections on preparing for the East, Darin discusses the nerves, doubts, hopes, and early lessons that shaped his first journey as Master. We trace the foundation he laid in that first piece (learning to relax, communicate, believe in oneself, plan with purpose, and invoke the blessing of Deity) and look at how those themes continue to resonate across his later writings. This conversation offers a candid look at leadership, expectation, and what it means to take on the Oriental Chair for the first time.

Für die Zukunft der Ukraine könnten diese Tage entscheidend sein. In verschiedenen Konstellationen wird über ein Ende des Krieges verhandelt. Den aktuellen Stand fasst in dieser Folge von Streitkräfte und Strategien Stefan Niemann zusammen. Er berichtet über die von der Ukraine und den Europäern überarbeitete Fassung des ursprünglich 28 Punkte umfassenden Plans der USA und über den Druck, den US-Präsident Trump ausübt – vor allem auf den ukrainischen Präsidenten Selenskyj. Trump drängt auf Wahlen in der Ukraine, wohlwissend, dass diese laut Verfassung in Kriegszeiten gar nicht möglich sind. Allerdings hat Selenskyj sich für Wahlen bereit erklärt – wenn bestimmte Bedingungen erfüllt sind – dazu zählen auch die immer wieder diskutierten Sicherheitsgarantien. Außerdem beleuchtet Stefan die aktuelle Lage an der Front. Im Interview spricht Host Anna Engelke mit Katja Gloger und Georg Mascolo über deren neues Buch „Das Versagen“. Darin beleuchten die Journalisten die Versäumnisse der deutschen Russlandpolitik in den vergangenen Jahrzehnten. „Was wir kritisieren, ist, dass in dem Moment, als es keinen Zweifel mehr daran gab, welchen Weg dieses Russland eingeschlagen hat, dass wir unsere beträchtliche ökonomische und politische Macht an keiner Stelle eingesetzt haben, um zumindest einmal (…) zu sagen, bis hierhin und nicht weiter“, so Mascolo. Erst nach Kriegsbeginn habe sich das geändert. Die Autoren analysieren die militärische Kooperation zwischen Russland und Deutschland nach 2008, die deutsche Unterstützung für die Ukraine nach Beginn des Krieges, sowie die laufenden Gespräche zwischen den USA, Russland und der Ukraine. Mascolo fürchtet ein bitteres Ende für die Ukraine. Mit Blick auf die nationale Sicherheitsstrategie der US-Regierung sagt Katja Gloger, Europa, allen voran Deutschland, stehe zwischen zwei nuklearen Supermächten und müsse sehr schnell Resilienz entwickeln. Lob und Kritik, alles bitte per Mail an streitkraefte@ndr.de Interview mit Georg Mascolo und Katja Gloger: https://www.ndr.de/nachrichten/info/audio-356670.html Alle Folgen von “Streitkräfte und Strategien”: https://www.ndr.de/nachrichten/info/podcast2998.html Podcast-Tipps: Berlin-Code: Kriegssorgen, Trump und eine unruhige Koalition: https://www.ardaudiothek.de/episode/urn:ard:episode:2c9bd763d577e788/ Weltspiegel Podcast: Extra: Trumps Sicherheitsstrategie: Freund Russland - Feind Europa? https://www.ardaudiothek.de/episode/urn:ard:episode:d7f07e21c567fdd6/

Durch Zufall fand Nora Krug ein Fotoalbum aus dem Zweiten Weltkrieg auf einem Flohmarkt. Darin enthalten: Erschießungsszenen aus der polnischen Stadt Bydgoszcz. Nun reist die Illustratorin in die Stadt und besucht Altenheim und Archive. Krug, Nora www.deutschlandfunkkultur.de, Lesart

Durch Zufall fand Nora Krug ein Fotoalbum aus dem Zweiten Weltkrieg auf einem Flohmarkt. Darin enthalten: Erschießungsszenen aus der polnischen Stadt Bydgoszcz. Nun reist die Illustratorin in die Stadt und besucht Altenheim und Archive. Krug, Nora www.deutschlandfunkkultur.de, Lesart

In this deeply vulnerable solo episode, Darin dismantles one of the great myths of modern self-help: that transformation is something you're meant to "do alone." Drawing from neuroscience, anthropology, physiology, and personal experience, he reveals the biological truth — the human nervous system is designed to heal, grow, and stabilize in relationship, not isolation. This conversation explores why loneliness creates physiological damage, why belonging is a survival requirement (not a luxury), and how to intentionally rebuild the village your cells have been waiting for. If you've ever felt like you're doing all the "inner work" but still feel disconnected, this episode is the medicine.     What You'll Learn in This Episode 00:00:00 - Opening SuperLife intro narration. 00:00:32 - Sponsor: Therasage — family-driven healing technology, infrared and natural frequency support, details on discount. 00:02:11 - Darin begins the episode — "You were never meant to do this alone." 00:02:22 - The forgotten biology of community and why humans are not built for isolation. 00:03:01 - Your nervous system regulates in relationship — the vagus nerve, safety, co-regulation. 00:03:19 - Social engagement system — coherence, cortisol regulation, belonging as biology. 00:04:03 - Social pain = physical pain; the Baumeister research; the architecture of human connection. 00:05:01 - Tribes, proximity, shared life — Dunbar's number and the limits of real human networks. 00:05:30 - Loneliness as physiology — cortisol elevation, inflammation, disrupted sleep, gray-matter changes. 00:07:01 - Personal growth was never meant to be personal — autonomy, competence, relatedness, love. 00:07:55 - If nobody sees you, your nervous system can't relax — mirrors vs willpower. 00:08:31 - Social contagion of behavior — your network shapes your health. 00:09:01 - Who are you wired into? Environment as epigenetic instruction. 00:10:12 - Why online spaces generate stress instead of transformation. 00:10:35 - Darin's vision: community as a practice, not performance. 00:11:29 - Sponsor: Bite Toothpaste — plastic waste, sustainability, clean ingredients, discount code. 00:13:11 - What if growth wasn't a grind? What if healing was tribal again? 00:13:35 - Building intentional space — not fandom, not following, but practice. 00:14:11 - Supporting the nervous system through community; truth over scrolling. 00:15:04 - Why Patreon — structure, privacy, belonging, circle not feed. 00:15:23 - People looking for truth, depth, real connection — not performance. 00:15:51 - Start building your circle; align with those who align with you. 00:16:12 - You need to be seen, not fixed — community as transformation. 00:17:00 - One person can change your life — the power of being mirrored. 00:17:31 - Men's group, friendships, working out — the daily relational fabric. 00:18:01 - If you're lonely or disconnected, the desire for connection already shifts your biology. 00:18:41 - Darin reflects on a hard year, pain, stem cells, and the deeper healing found in being witnessed. 00:19:26 - Every cell responds when you say yes to deeper connection — the universe moves with it. 00:20:07 - Understanding human biology: we want love, connection, safety, belonging. 00:20:36 - Cutting through "what do you eat" questions — the real priority is connection. 00:21:00 - Closing: "Joy and happiness. Connection. We are built for it… I love you."     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only  $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "You don't need to be fixed. You don't need to be saved. You just need to be seen — and we cannot do that alone."     Bibliography Neuroscience & Biology of Connection Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. New York: W.W. Norton. Link to Book Information (Norton) Lieberman, M. D. (2013). Social: Why Our Brains Are Wired to Connect. New York: Crown Publishers. Link to Book Information (Penguin Random House) Eisenberger, N. I. (2012). "The pain of social disconnection: examining the shared neural underpinnings of physical and social pain." Nature Reviews Neuroscience, 13(6), 421–434. Link to Study (PubMed) Thayer, J. F. & Lane, R. D. (2000). "A model of neurovisceral integration in emotion regulation and dysregulation." Journal of Affective Disorders, 61(3), 201–216. Link to Study (ScienceDirect) Psychology of Belonging & Motivation Baumeister, R. F. & Leary, M. R. (1995). "The need to belong: desire for interpersonal attachments as a fundamental human motivation." Psychological Bulletin, 117(3), 497–529. Link to Study (PubMed) Deci, E. L. & Ryan, R. M. (2000). "The 'what' and 'why' of goal pursuits: Human needs and the self-determination of behavior." Psychological Inquiry, 11(4), 227-268. Link to Study (SelfDeterminationTheory.org) Adler, A. (1930s). What Life Could Mean to You. Link to Book Information (Google Books) (Note: Various editions exist) Social Networks & Behavioral Contagion Christakis, N. A. & Fowler, J. H. (2007). "The spread of obesity in a large social network over 32 years." New England Journal of Medicine, 357, 370-379. Link to Study (NEJM) Fowler, J. H. & Christakis, N. A. (2008). "Dynamic spread of happiness in a large social network." BMJ, 337, a2338. Link to Study (BMJ) Centola, D. (2018). How Behavior Spreads: The Science of Complex Contagions. Princeton University Press. Link to Book Information (Princeton University Press) Anthropology & Human Ecology Dunbar, R. I. M. (1992). "Neocortex size as a constraint on group size in primates." Journal of Human Evolution, 22(6), 469-493. Link to Study (ScienceDirect) Henrich, J. (2016). The Secret of Our Success: How Culture Is Driving Human Evolution, Domesticating Our Species, and Making Us Smarter. Princeton University Press. Link to Book Information (Princeton University Press) Loneliness, Inflammation & Health Outcomes Holt-Lunstad, J. et al. (2010). "Social relationships and mortality risk: a meta-analytic review." PLoS Medicine, 7(7), e1000316. Link to Study (PLoS Medicine) Cacioppo, J. T. & Cacioppo, S. (2014). "Social relationships and health: The toxic effects of perceived social isolation." Social and Personality Psychology Compass, 8(2), 58-72. Link to Study (PubMed) Cole, S. W. (2014). "Human social genomics." PLoS Genetics (Cited as PLoS Biology in text, corrected to Genetics based on search), 10(8), e1004601. Link to Study (PLoS Genetics) Group Rituals, Synchrony & Physiology Tarr, B., Launay, J., & Dunbar, R. (2014). "Music and social bonding: 'self-other' merging and neurohormonal effects." Frontiers in Psychology, 5, 1096. Link to Study (Frontiers) Konvalinka, I. et al. (2011). "Synchronized arousal between performers and related spectators in a fire-walking ritual." Proceedings of the National Academy of Sciences, 108(20), 8514–8519. Link to Study (PNAS) Digital Communities & Social Learning Lave, J. & Wenger, E. (1991). Situated Learning: Legitimate Peripheral Participation. Cambridge University Press. Link to Book Information (Cambridge University Press) Wenger, E. (1998). Communities of Practice: Learning, Meaning, and Identity. Cambridge University Press. Link to Book Information (Cambridge University Press)  

Today on the Happy Half Hour, Darin and Kassidy preview this week's game vs the New Orleans Saints, discuss the injury report heading into Sunday, share their thoughts on Austin Corbett being named the Panthers' Walter Payton Man of the Year nominee, and so much more!See omnystudio.com/listener for privacy information.

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1 The stump speech is brought to you by https://www.hansenstree.com/ and is about NBC “Appropriately Condemning Who Caused the Crisis” 16:56 SEG 2 Lt. Colonel (ret.) Darin Gaub, State Director of the Montana Freedom Caucus | TOPIC: International foreign policy issues of the day || U.S. fighter jets fly near Venezuela coast and oil tanker seized || The latest on the Russia-Ukraine conflict || Being a Blackhawk Helicopter Pilot for the US Army || His book VERITAS VINCIT: A Soldier’s Perspective on Truth, Faith, Family, and Freedom x.com/DLGaub statefreedomcaucus.org 34:29 SEG 3 Chris talks about attending the JBIZ expo in Atlantic City https://jbizexpo.com/ https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1 The stump speech is brought to you by https://www.hansenstree.com/ and is about NBC “Appropriately Condemning Who Caused the Crisis” 16:56 SEG 2 Lt. Colonel (ret.) Darin Gaub, State Director of the Montana Freedom Caucus | TOPIC: International foreign policy issues of the day || U.S. fighter jets fly near Venezuela coast and oil tanker seized || The latest on the Russia-Ukraine conflict || Being a Blackhawk Helicopter Pilot for the US Army || His book VERITAS VINCIT: A Soldier’s Perspective on Truth, Faith, Family, and Freedom x.com/DLGaub statefreedomcaucus.org 34:29 SEG 3 Chris talks about attending the JBIZ expo in Atlantic City https://jbizexpo.com/ https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

#328: The build versus buy decision isn't as binary as most companies think. Every technology choice involves elements of both - you might use Linux (buy) but still configure and customize it extensively (build). The real question isn't whether to build or buy, but finding the right balance between the two approaches based on your company's resources, size, and unique requirements. Companies often fall into the trap of thinking their processes are so unique that existing solutions won't work, leading to unnecessary custom development. This "not invented here" syndrome is particularly common in large enterprises that mistake their size for complexity. In reality, most businesses face challenges that have already been solved by others. The key is recognizing when you truly need a custom solution versus when you can adapt existing tools. The decision becomes more nuanced when considering factors like maintenance costs, compliance requirements, and long-term sustainability. Building internally requires ongoing resources for updates, security patches, and knowledge retention within your team. Meanwhile, buying from vendors shifts much of this burden but introduces dependencies and integration challenges. The conversation features insights from Alex Gusev from Uploadcare, along with perspectives from hosts Darin and Viktor on navigating these complex technology decisions.   Alex's contact information:  X: https://x.com/alxgsv LinkedIn: https://www.linkedin.com/in/alxgsv/   YouTube channel: https://youtube.com/devopsparadox   Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/   Slack: https://www.devopsparadox.com/slack/   Connect with us at: https://www.devopsparadox.com/contact/

As the NFL season approaches its climax, the fervor of competition intensifies, revealing the crux of team dynamics and performance metrics. The discussion centers on the pivotal Week 15 games, particularly reflecting on the outcomes of Week 14, with a focus on the Detroit Lions' surprising dominance over the Dallas Cowboys. The hosts, Darren Hayes and Ed Cleese, unravel their predictions and analyses, dissecting prior performances while forecasting future matchups. The conversation is rich in detail, as they delve into the implications of each game on playoff standings, emphasizing the importance of strategy and execution in critical moments. The hosts emphasize their analytical prowess, offering listeners insights into team morale, injuries, and the psychological aspects that can influence the outcomes of these high-stakes encounters. Such depth of analysis not only showcases their expertise but also enhances the listener's understanding of the game, making it a compelling listen for both casual fans and ardent football enthusiasts alike.NFL Big Bold Predictions: Week 14 Results and StandingsWeek 14 was a pivotal week, described by Darin as taking a "kick in the chops" and providing Ed with the largest lead of the season.Week 14 Performance SummaryCompetitorCorrect PicksTotal Possible PointsWeek 14 ScoreAnalysisEd Kleese4.5 / 5107 PointsEd logged his second consecutive 7-point week, securing wins on the Bills, Titans, and Rams predictions.Darin Hayes / 2 PointsDarin struggled, losing his Thursday night pick (Cowboys) and his commitment to the Jets, managing only partial points on the Packers and Bengals games.Pigskin Dispatch Week 15 Predictions and Playoff AnalysisDarin Hayes and Ed Kleese dive deep into the NFL playoff picture and lay out their predictions for the remainder of the season, followed by their head-to-head picks for Week 15.The Playoff Prediction BreakdownEd Kleese begins the analysis by stating he believes one current AFC division leader and one current AFC Wild Card team will fall out of the picture. He then posits the same scenario for the NFC.AFC Playoff Projection (Ed Kleese)Current Status (Week 14 Standings)Ed's ProjectionAnalysisAFC North Winner (PIT)STAYSEd believes Pittsburgh (PIT) will win out or maintain control over Baltimore (BAL), securing the North, despite their current record being the worst among division leaders.AFC South Winner (JAX)FALLS OUTEd predicts the Jaguars (JAX) will lose their division lead to the Texans (HOU) and potentially fall out of the Wild Card race entirely.Wild Card (LAC)FALLS OUTEd correctly guesses that the Chargers (LAC) will be the Wild Card team to drop.Team to Replace JAXKansas City (KC)Ed makes a "cute prediction" that the Chiefs (KC), despite poor tiebreaker positioning, will finish 10-7 and somehow sneak in, likely bumping out the Jaguars or Chargers.Key AFC Analysis Points:AFC North:Ed predicts the Steelers will finish strong, potentially eliminating the need for a Week 18 showdown for the division title, citing the Ravens are "not very good."AFC East:Ed believes the Patriots will hold on due to their two-game lead over the Bills, despite feeling the Bills are the "better" team.AFC South:The main upset prediction is theTexans catching and passing the Jaguarsto win the division.NFC Playoff Projection (Ed Kleese)Current Status (Week 14 Standings)Ed's...

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Nachdem das Weihnachtsfest und auch die Feiertage eine breite Palette an familiären Stolperfallen und potenziell explosiven Situationen bieten und nicht alle HörerInnen Episode 13 kennen, wird diese Folge nun knapp vor Weihnachten nochmals veröffentlicht.Darin hört ihr, wie man einiges an Zündstoff für eine Zeit, die eigentlich besinnlich sein sollte, hinausnehmen kann.Was ihr in dieser Episode erfahrtKonkret sehen wir uns an:Was man bereits (lange) vor dem Fest tun kann, um den Stress am 24.12. zu reduzieren.Wie man die Vorweihnachtszeit nutzen kann, um für Entspannung an Heilig Abend und den Feiertagen zu sorgen.Worauf ihr am 22. und 23. Dezember achten solltet.Was am großen Tag selbst, dem 24.12., wichtig ist.Und wie die beiden Weihnachtsfeiertage vorbereitet und gestaltet werden können, nicht zuletzt im Hinblick auf die liebe Verwandtschaft.Links und RessourcenADHS-Family Elterntraining (Aufbau, Inhalt und Anmeldung): www.adhshilfe.net/kursWebinaraufzeichnung: https://adhshilfe.net/webinaraufzeichnungADHS-Family Podcast-Club: https://steadyhq.com/adhs-family-podcastLeitfaden-PDF zu dieser Folge: Weihnachtstipps: www.adhshilfe.net/weihnachtstippsPodcast 29 zum ADHS-Family-Kurs (Elterntraining): https://adhshilfe.net/29-der-adhs-family-online-kurs/Podcast 204 (Warum Elterntraining?): https://adhshilfe.net/204-eltern-training-was-genau-ist-das-und-warum-ein-solches-training-enorme-veraenderungen-fuer-familien-mit-adhs-bringen-kann/Weitere RessourcenGehirnvideo: https://adhshilfe.net/gehirnvideo/ADHS kindgerecht erklärt:https://adhshilfe.net/symptome-und-staerken-video/Lehrervideo - https://adhshilfe.net/lehrervideoADHS-Family-Kurs - https://adhshilfe.net/kursVideo “Aushandeln von Regeln und Grenzen“ - https://www.facebook.com/adhsfamily/videos/446265270073258YoutubeNewsletterInstagramADHS Family Facebook SeiteHier kommt ihr zu meinen Social Media Kanälen:Facebook: https://www.facebook.com/adhsfamilyInstagram: https://www.instagram.com/anna_adhs_hilfe/Link zur ADHS Family Website:https://adhshilfe.net/So könnt ihr mich erreichen:E-Mail: anna@adhshilfe.netDieser Podcast wurde bearbeitet von:Denise Berger https://www.movecut.at

In the show's final hour, Darin Gantt of Panthers.com stops by to preview the final 4 weeks of the Panthers season, and Corey Miller joins the show to weigh in on the college football playoffs and what Shane Beamer is trying to do to bounce back from a disappointing 2025 season.See omnystudio.com/listener for privacy information.

Today on the Scott Jennings Show: President Trump’s wide-ranging Politico interview drives today’s show — affordability, health care, and Venezuela all in the crosshairs. Scott breaks down the big clips, the Democratic backlash, and a flurry of breaking news on the Epstein files and SCOTUS. Then: Kevin Brady and Congressman Darin LaHood join for two heavyweight conversations on regulation, China, immigration, and national securityStream it now, live on X, YouTube & Facebook. Follow @ScottJenningsKYScottJenningsShow.com Common Sense for the AMERICAN PEOPLE.Keep up with the Trump Administration when you subscribe to The Trump Report. This email brings you daily highlights from the Oval Office, right to your inbox, 5 days a week. Subscribe today at http://salempodcastnetwork.com/trumpSee omnystudio.com/listener for privacy information.

Melissa McCarthy returns to SNL with Dijon as the musical guest as John and Darin deconstruct it all! UPS Drivers! Helping Hands! Sunburned Gingers! Drunk [...]

TrulySignificant.com honors John Lennon on the 45th anniversary of his assassination. Featured on this show is the talented Darin Murphy, featured in the Broadway musical Lennon. Hear the inside story on John Lennon based on Darin doing the show through a beautiful blog that Ariana Huffington published. Enjoy this and the rare insightful stories about John Lennon through the lens of Darin Murphy who channeled his best Lennon on Broadway with Yoko Ono in the audience. When I was born in the fall of1964, the Beatles had just completed a full-scale invasion of the world (they actually were greeted as liberators). In my home the sound of the Beatles was like mother's milk, and the voice of John Lennon was as recognizable as those of my own parents. It was the envy of the music industry and ironically, John himself despised it, but in no way could it ever be mistaken for anyone else's. And I couldn't get enough of it. “Psychedelic vision is reality to me and always was. When I looked in the mirror at twelve, thirteen…I'd trance out and watch my face changing, becoming cosmic and complete. My eyes would get bigger and the room would vanish.” On December 8, 1980, I was 16 and watching Monday Night Football as Howard Cosell announced John's murder to America. Many would say that a part of them died that night, but not me. On the contrary, a part of me was born. I had always been an admirer, but suddenly I identified with John more than ever, and I discovered I could deliver a spot-on impression of that distinct voice. When I acquired my first 4- track tape machine, I would dissect the Beatles' recordings and recreate them as closely as possible. Those recordings eventually led to a job performing in a Lennon production on Broadway, which was seen by Arianna Huffington, which led to you reading this at this moment. That's just one of many serendipities and synchronicities that occurred within the cast and crew of LENNON over this past year, and they fed profound energy to a project that was already unique to anything else any of us had ever done. For all of us in the company, and Yoko Ono, who visited often, LENNON was a spiritual trip that transcended both show and show business, and I got to know a few sides of John that I hadn't before. Though we were dealing with a forty-year-long story that ended a quarter century ago, many of us, onstage and in the seats, felt as though we were actually experiencing John in the here and now. Perhaps that is where the real story of John Lennon lies, not in the places and dates and times, but in the people who have experienced him. There are those close to John who were enchanted by his charm, warmed by his generosity, frustrated by his stubbornness and wounded by his cruelty. And there are those far from him who are captivated by his charisma, inspired or enraged by his politics,enamored by his expressions of love or, like me, galvanized by his craftsmanship and charged by his spirit. Today as much as ever, artists use the talents of John Lennon the way Native Americans used the bison. Besides his musicianship and sensibility, we gain inspiration from his work ethic, his intellect, his literary skills, his presence onscreen, his comic timing, his artistic boldness, his naked candor, and his philosophy on life, which changed shape as his search for his own authenticity widened. “…The hardest thing is facing yourself. It's much easier to shout “Revolution” and “Power to the People” than it is to take a look at yourself; find out what's real inside you and what isn't, when you're pulling the wool over your own eyes, that's the hardest one.' It was no accident that Lennon left such a lasting musical legacy. He and McCartney had set out to do it purposely, to create music for future audiences as well as their own. But John had an even loftier goal: advancing the evolution of human consciousness. He talked and sang about it constantly, about how everyone could make it happen just by getting their minds together, “projecting our images in space and in time…raising the spirit of peace and love.” But he also warned us that the responsibility for bringing about such change lies in each of us as individuals. “You have to do it yourself…I can't wake you up. You can wake you up. I can't cure you. You can cure you.” We've been challenged, more than ever now, to recognize the man- made forces that lie behind our suffering; the prisons we've built for ourselves by limiting our thinking and our perceptions of reality; the ego-influenced illusions by which we live and die. These issues are front-page headlines, right now, every day, and that is why the words and dreams of John Lennon matter every bit as much now as they did then. At the heart of the matter is Truth, and it's important to realize, as Lennon did, that Truth is not some inanimate object to be manipulated, but a natural force living in the fabric of the soul that must be respected. But first, it helps to remember the most simple and basic of all the man's messages, the one he repeated over and over and would no doubt utter again if he had one more moment among us: I Love You. And we love you, too, John. Thanks!Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

This week on the Happy Half Hour, Darin and Kassidy recap the Saints-Bucs game, react to the Panthers being in 1st place in the NFC South, preview this weekend's game against the Saints and so much more!See omnystudio.com/listener for privacy information.

Greg, Roger and Darin discuss Darin's Article (https://meetactandpart.com/aiandfreemasonry/) and debate if AI is going to benefit Freemasonry and mankind; or if it will end up becoming something more sinister. All this and more in another exciting episode of Meet, Act, and Part.

This Sunday, we were honored to welcome Darin Poli from Emmanuel Christian Center for our Miracle Offering. He shared a message that challenged us to trust God, step out in faith, and be a part of what He's doing. Sent ChurchWeAreSent.church

It's Tarantino time, baby! In this special interim episode of NostalgiaCast, Jonny and Darin sit down for a discussion of Quentin Tarantino's "controversial" Top 20 Films Of The 21st Century (so far). Listen as your objective hosts chat about the subjectivity of "Best Of" lists, why it makes no sense to lose your mind over someone else's opinions, and even compile their own lists of the Top 10 films they loved most over the past 25 years, as a proof of concept as to why any list should be emphatically 100% your own.

In this transformative conversation, Darin sits down with world-renowned regenerative medicine pioneer Dr. Christopher Rogers, a physician with over 25 years of experience, 80,000+ patients treated, and a global reputation for advancing non-surgical orthopedic healing. In this episode, Dr. Rogers breaks down the real science behind PRP, stem cells, cartilage regeneration, tendon repair, and why so many people are told to get unnecessary surgeries. This is a deep dive into the future of healing — and the intelligence already built into your own body.     What You'll Learn 00:00:00 Welcome to SuperLife: exploring sovereignty, healing & possibility 00:00:33 Sponsor: Energy Bits and Whole-Food Algae Nutrition as Dense as a Plate of Vegetables 00:01:51 Introducing Dr. Christopher Rogers: 25 Years, 80,000+ Patients, Regenerative Medicine Leader 00:03:28 Darin's Personal Stem Cell Treatment Experience & Early Results 00:04:17 Dr. Rogers' Journey from Sports Medicine to Regenerative Orthopedics 00:05:58 The Moment that Changed Everything: Discovering PRP as an Alternative to Surgery 00:06:45 The Dinner that Changed His Career: Meeting Dr. Arnold Kaplan, Discoverer of Mesenchymal Stem Cells 00:07:13 PRP: What it Actually Is, Why Dose Matters, and How to Use It Effectively 00:10:36 The Wild West of Stem Cell Therapy: Misinformation & The Need for Science 00:13:24 The Core Mechanism: Stem Cells Work by Signaling the Body to Heal 00:16:07 Exosomes, Nanotubes, and the Secret Communication of Stem Cells 00:17:45 Bone Marrow vs. Adipose vs. Culture Expansion: The Critical Dose Problem 00:22:28 Autologous vs. Donor Cells: Why Using Your Own is Safer and More Effective 00:24:51 Sponsor: Fatty15 and the Science of C15 for Mitochondrial & Cellular Health 00:28:32 The Path to Safety: FDA-Approved Trials and the Right to Try Law 00:35:44 The Next Step: Getting Regenerative Therapy Approved as Standard of Care 00:37:08 The Ultimate Excitement: Healing Rotator Cuffs and Alleviating Global Suffering 00:41:07 The Orthopedic Surgeon Who Treated Himself with Stem Cells 00:42:02 Four Rules to Avoid Falling Victim to Stem Cell Hype and Unproven Clinics 00:47:36 Sponsor: SuperLife Patreon 00:49:08 The Frustration of Unregulated Clinics Undercutting Real Science 00:51:36 The Future: What Stem Cell Therapy Will Look Like in 5-10 Years 00:56:25 Systemic Use: The Potential for IV Infusions to Modulate the Immune System 01:01:26 Stem Cells and Cancer: Is There an Increased Risk? (The Data Says No) 01:03:10 Unexpected Healing: A Full ACL Tear Healed with Regenerative Therapy 01:06:10 Chronic Pain and Lifestyle: Why Knees and Backs are the Biggest Challenges 01:09:32 Finding Quality Care: The Network of Trusted Regenerative Physicians 01:12:46 Closing Reflections: The Joy of Bringing Patients Back to an Active Life     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Find More from Dr. Christopher Rogers Website: San Diego Orthobiologics Medical Group Instagram: @sandiegoorthobiologics     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your body was designed to heal — not just manage pain. When we stop suppressing symptoms and start supporting biology, we unlock the intelligence that's been there since the day we were born."  

This week, we sit down with Darin A. Lahners to explore the beginnings of his well known series, What to Expect When You're Expecting: Worshipful Master's Edition. Drawing from his original reflections on preparing for the East, Darin discusses the nerves, doubts, hopes, and early lessons that shaped his first journey as Master. We trace the foundation he laid in that first piece (learning to relax, communicate, believe in oneself, plan with purpose, and invoke the blessing of Deity) and look at how those themes continue to resonate across his later writings. This conversation offers a candid look at leadership, expectation, and what it means to take on the Oriental Chair for the first time.

In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

#327: When AI tools suggest putting glue on pizza, it's a harmless laugh. But when autonomous AI agents start managing your infrastructure, the stakes become much higher. The reality is that current AI technology isn't ready for unsupervised deployment in critical systems, and treating it like it is could lead to catastrophic failures. The challenge isn't just about AI capabilities—it's about management and oversight. Most developers aren't trained as managers, yet they're being asked to supervise AI agents that need constant guidance and correction. Just like hiring a new employee, AI agents require company-specific knowledge, proper guardrails, and ongoing supervision to be effective. The same principles that apply to managing human workers—code reviews, testing, and performance evaluations—need to be adapted for AI management. As the ecosystem around AI continues to evolve rapidly, new challenges emerge. From sleeper agents that activate on specific dates to the need for completely new approaches to technical SEO for LLMs, the landscape is changing faster than most organizations can adapt. Darin and Viktor explore these challenges and discuss practical approaches for keeping AI systems from going rogue while maintaining the productivity benefits they can provide.   YouTube channel: https://youtube.com/devopsparadox   Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/   Slack: https://www.devopsparadox.com/slack/   Connect with us at: https://www.devopsparadox.com/contact/

On this special edition of “The Voices” on Inside the 1581, broadcasting from the annual OHA Connect conference, we speak with Darin Farrell, president and CEO of Weatherford Regional Hospital. He discusses the current health care landscape in Oklahoma and describes how his hospital and the Weatherford community responded to the ammonia gas leak that impacted the area.www.insidethe1581.com

The Great Divide: NFL Week 13 Ends Hope and Sets Up a 60-60 ShowdownThe calendar turning from Thanksgiving signaled more than just the start of December; it marked the official dividing line for the 2025 NFL season. As Darin Hayes and Ed Kleese settled in for their weekly breakdown, the mood was a mix of holiday hangover, relief over fantastic games, and sober reflection on the 12 teams (a full third of the league) that, according to Ed, are now "officially done."This sentiment—that the excitement for a third of the league's fan bases fades as they shift their focus to the NFL Draft and coaching changes—set the stage for a dramatic discussion. While the players remain locked in, fighting for jobs and contracts, Ed argues that many fans have emotionally checked out, especially in places like Cleveland where another "let's get this over with" season is grinding to an end.The most shocking development of Week 13, however, wasn't about the teams checking out, but one legendary special teams disaster that has already become a viral meme.The Most Embarrassing Moment in NFL HistoryAmidst the discussion of the Steelers' (Darin's team) humiliating loss to the Bills—a loss Darin described as watching a "plane crash that continues to happen"—the conversation pivoted to the absolute low point of the weekend: the Giants kicker's now-infamous special teams gaffe.After the Giants' defense had already surrendered a long kick return and a 94-yard punt return touchdown, the kicker provided the capper. The consensus among the hosts was that this moment, which saw the kicker attempt a dropkick only to have the ball roll forward for a turnover, was perhaps the most embarrassing special teams play in modern NFL history. Darin summarized the debacle perfectly: “At least I'm not the Giants kicker.”Week 13 Results: The Deadlock is SetDespite the chaos on the field, our two prognosticators had a solid, if uneven, week, resulting in a shocking tie in their season-long head-to-head competition.HostWeek 13 TotalRunning TotalEd Kleese 6 Points 60 PointsDarin Hayes 4 Points 60 PointsEd's Week 13 Breakdown (6 Points): Ed secured a solid week thanks to his Thanksgiving picks. He correctly nailed Jordan Love as the MVP of the Packers' impressive win over the Lions, a victory he noted felt controlled by Green Bay despite the close score. He earned a full two points for his "no analysis needed" pick of the Jets over the Falcons. However, he dropped points on the Black Friday game (missing the Eagles' offensive struggles) and his bold prediction that the struggling Commanders would upset the Broncos.Darin's Week 13 Breakdown (4 Points): Darin managed to stay afloat, earning a bonus point by correctly predicting Joe Burrow would be the offensive MVP of the Thanksgiving night game. His biggest win was correctly taking the Texans over the Colts in what proved to be a compelling and fun game. Unfortunately, Darin took a zero for betting on his beloved Steelers to beat the Bills, admitting the team looked "tired." He also lost points predicting a Chiefs victory over the Cowboys, noting he was "more shocked... by their defense" than their inability to score.With 50 possible points remaining in the season, both hosts are now locked in a 60-60 tie, setting up a thrilling photo finish over the next five weeks.Week 14 Predictions: Cold Weather and Cold ShouldersWith the season turning cold, our hosts wasted no time diving into their Week 14 predictions, starting with a unanimous upset pick.Pigskin Daily History Dispatch: Week 14 Bold PredictionsHere is a summary of the Week 14 predictions made by Ed...

Send us a textWe totally forgot to wish everybody a Happy Thanksgiving last week and spent the majority of this episode apologizing for it.Plus, decorating for Christmas, a disappointing visit to Costco and you won't believe the treasure Darin found inside the discount vinyl rack!Oh, the humanity, this is a great episode!#THANKSGIVING #WKRP #PINKFLOYD #STEVEMARTIN #VINYL #IRRITABLEDADSYNDROME #COMEDY #PODCASTSupport the showThank you so much for listening to this episode! If you like what we do, please check out our other content! Follow our socials for announcements when we go LIVE and to become part of the show!All episode, videos, and more can be found on our website at: https://www.irritabledadsyndrome.com/Facebook: https://www.facebook.com/IrritableDadSyndromeYouTube: https://www.youtube.com/@irritabledadsyndromeTikTok: https://www.tiktok.com/@irritabledadsyndromeInstagram: https://www.instagram.com/irritabledadsyndrome/Threads: https://www.threads.net/@irritabledadsyndromeTwitter / X: https://x.com/DadIrritableTons of bonus and premium content (including archived, uncensored videos of episode recordings, unique merch, and more!) is all on our Patreon page! Join our Patrons today and support our show!Patreon: https://www.patreon.com/irritabledadsyndrome

This week, Darin and John return to the Superman Universe to watch 1983’s Superman III, where the Man of Steel deals with computer programmer Gus [...]

Today on the Happy Half Hour, Darin and Kassidy recap Sunday's thrilling win over the LA Rams, react to early Pro Bowl voting numbers, prepare for the Panthers BYE week, and so much more!See omnystudio.com/listener for privacy information.

Join our champion program: mark@themomentumcompany.comAttend a Thriving Leader event: https://www.themomentumcompany.com/thrivingleader2026Instagram: @the.momentum.companyLinkedIn: /momentum-companyIn this episode, Mark Jewell sits down with Darin Moon, founder and CEO of Redox, a family-run ag innovation company with over 30 years of scientific research behind it. What started as one farmer's frustration with inefficient nutrient delivery has grown into a powerhouse of patented plant science that's reshaping how agriculture uses inputs like nitrogen.Darin shares how he went from a single patent idea to founding Redox, a business now producing breakthrough biological products — including a nitrogen-optimization technology capable of cutting fertilizer needs by up to 50%.Whether you lead a legacy operation, an ag startup, or a team in transition, this episode is a deep dive into intentional leadership, creative problem-solving, resilient family culture, and a passion for changing agriculture from the inside out.Key Takeaways:1. Intentionality Starts with AuthenticityTo Darin, leading with intention means being genuine, focused, and rooted in truth. He refuses to pretend or posture — the work is too important for ego.2. Innovation Happens When You Integrate — Not Just InventDarin fused insights from both organic and conventional methods to create something new — ways of making nutrient inputs go further by activating specific plant processes. His patented nitrogen-optimization breakthrough isn't just theoretical; it's backed by more than a decade of trials and scientific validation.(Learn more about Redox's nitrogen-optimization technology, “RDX-N,” by visiting the Product section of their website.)3. Resilience + Faith = LegacyIt took 394 experiments before Darin landed his first patent — a story of persistence that's become a core value at Redox. But what makes this story powerful is the way Darin integrated faith, family, and business so none had to be sacrificed to grow the others.4. Build Businesses that Work for PeopleAs a family-operated company, Redox prioritizes values over valuation. Their team operates with deep loyalty and intentional culture — not because it's fashionable, but because it's who they are at home and at work.5. Self-Care Isn't Optional — It's a Leadership RequirementDarin's personal routine includes physical training, a cold plunge, red light therapy, and scripture reflection — all before 8 AM. His advice is simple: "If you're not showing up whole, what are you really building?"Notable Quotes:“You can't be an organic farmer just for the label — you have to be one with a purpose.” – Darin Moon“A plant doesn't care if the nitrogen is organic or conventional — it cares how well it can use it.” – Darin Moon“The number one product in agriculture is still people.” – Darin Moon“Leadership at home is just as real as leadership at work. And it might be more important.” – Mark Jewell“You don't get to skip the hard parts and still expect the breakthrough.” – Darin MoonAction Steps:Audit your own leadership for intentionality: are you showing up with clarity and focus — or just moving fast?Check if your company values are real or just words: would your...

The future is history as NostalgiaCast winds the clock back... then forward... then back again for a mind-altering discussion of TWELVE MONKEYS, directed by Terry Gilliam and starring Bruce Willis, Brad Pitt, and Madeleine Stowe. Jonny and Darin are joined by friend, film scholar, and Sonic Cinema podcast host Brian Skutle for an attempt to unravel the timey-wimey plot twists and wackadoo acting choices of a movie so apocalyptic, it takes several watches just to get your bearings on it. Plus, Jonny, Darin, and Brian rank their Top 3 films from Gilliam, Willis, and Pitt. Colonics for everyone! Listen now!

In this episode, Darin sits down with BioHarvest CEO Ilan Sobel, a leader who is redefining the future of plant compounds, human performance, and scalable biotech. Ilan shares the extraordinary origin story of BioHarvest's technology, how a single scientific breakthrough is disrupting global supply chains, and why "democratizing the power of the plant kingdom" has become his life mission. From hydration to longevity molecules to the French Paradox, Ilan reveals how his company is transforming ancient wisdom into modern, clinically validated solutions that can reach the masses.     What You'll Learn 00:00:00 Welcome and Introduction 00:00:32 Sponsor: Thera Sage 00:02:10 Introducing Ilan Sobel (Bio Harvest Sciences) 00:03:37 Electrolyte Solution Powered by Circulation 00:04:37 Vinia's Baseline: Sea Salt, Coconut Water, Marine Magnesium 00:05:36 The Uniqueness of Pi-Seed Resveratrol 00:06:50 Solubility and Bioavailability: Lasting 12 Hours 00:08:48 Overview of Botanical Synthesis Technology and Cell Growth 00:13:58 Vinia's Potency: 1,000 Red Grapes in a Capsule 00:15:31 Why Blood Flow is Critical for Longevity 00:17:23 Increased Blood Flow to the Brain and Mental Alertness 00:19:00 Sponsor: Our Place Cookware 00:21:35 The Abuse of Nature and the Need for Preservation 00:24:15 Overcoming Pharma's Barriers: Consistency, Low Levels, and Patents 00:28:32 Vinia as a Validation of the Technology's Power 00:30:02 Scaling Production: 137 Bioreactors 00:32:21 Scaling Comparison: Manhattan Island's Worth of Resveratrol 00:34:26 Clinical Substantiation and Solubility 00:35:14 The Mechanism: Increasing Nitric Oxide and Reducing ET-1 00:38:33 The "Vinia Difference" - When Consumers Feel the Benefits 00:40:05 Unseen Benefits: Reducing Oxidative Damage 00:41:16 Low Churn Rate and Science-Backed Commitment 00:42:52 Sponsor: Manna Vitality 00:44:46 Commitment to Mission and Customer Reviews as Fuel 00:48:01 Support for First Responders and Veterans 00:51:32 Ilan's Journey to CEO and Unlocking the Gold Mine 00:55:37 The Plan to Build a Second 100-Ton Facility 00:57:12 Democratization and Scaling: Software Economics in Biotech 01:00:21 The French Paradox and Red Wine Connection 01:01:33 Next in DTC: Olive Cells and Forbascoside for Liver Health 01:05:36 New Partnership: Creating a Super Saffron for Cognitive Health 01:13:02 Partnership with Tate & Lyle for Non-Nutritive Sweeteners 01:16:11 The Movement of Change and Legacy for Future Generations 01:18:52 Introducing the Vinia Blood Flow Hydration Stick Packs     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Ilan Sobel Website: bioharvest.com Instagram: @ilansobel Red Grape Cell Product: vinia.com     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Democratizing the plant kingdom isn't just a business strategy — it's a responsibility. If science gives us the ability to help millions of people feel better, perform better, and live longer, then we have an obligation to scale it in a way the whole world can access."

In this solo episode, Darin explores a radical idea backed by ancient wisdom and modern neuroscience: that awe — a single embodied moment of wonder — may be the fastest biological doorway to expanding consciousness. Drawing on cutting-edge research, timeless spiritual traditions, and personal stories, Darin reveals how awe reduces inflammation, rewires the brain, quiets the ego, boosts vagal tone, expands time perception, and reconnects us to meaning in a world drowning in distraction.     What You'll Learn in This Episode 00:00 — Welcome to SuperLife: igniting sovereignty, possibility, and human potential 00:32 — Sponsor: Therasage — the most nutrient-dense food on Earth 01:51 — Today's topic: Awe as a biological shortcut to consciousness 02:00 — The definition of awe: when the world becomes bigger than your understanding 02:17 — Awe literally changes the brain — research from Dacher Keltner 02:23 — What if the fastest way to expand consciousness isn't meditation or psychedelics… but a single moment of awe? 02:34 — "Embodied awe" as a key humans have overlooked 02:41 — Science is catching up — the physiological effects of awe 02:47 — Awe reduces inflammation, rewires neural pathways, and increases connection 02:55 — Modern life has cut us off from awe — but nature left a back door 03:02 — Awe as a temporary collapse of ego → widening of consciousness 03:12 — What awe feels like: chest expansion, mind quieting, heart opening 03:22 — Awe is triggered by vastness — moments that shift your framework 03:31 — Awe motivates us to transcend self-interest and connect to something bigger 03:47 — Examples of awe: star-filled sky, ancient trees, rivers carving canyons 04:01 — 90% of humans can't see the stars anymore — light pollution crisis 04:23 — Awe in music, nature, micro-patterns, the beauty of small things 05:00 — Awe in ancient traditions: Darshan, Greek thauma, Biblical reverence 05:12 — Darin's hawk story — the personal power of unexpected awe 06:03 — The science of awe: IL-6, immune markers, inflammation reduction 06:28 — Awe quiets the Default Mode Network — the home of the ego 06:43 — Less rumination → more presence, clarity, and connection 07:06 — Awe expands time perception — Stanford research on "time abundance" 07:32 — Awe increases generosity, altruism, pro-social behavior 08:04 — Awe boosts vagal tone: calm, resilience, emotional regulation 08:22 — Why we are STARVING for awe — screens, indoor living, disconnection 08:57 — Sponsor: Caldera Lab 11:33 — "We've traded the vastness of the universe for tiny screens." 11:40 — How to reclaim awe: look at the sky, clouds, moon, trees 11:53 — Let your eyes adjust to nature again 12:03 — Astronomical awe puts your problems in perspective 12:14 — Awe as emotional first-aid: go outside, find the horizon 12:30 — Limit phone time — reduce micro-dopamine addiction 13:02 — Micro-awe: the patterns in a leaf, the sunlight through branches 13:12 — Nature is always available — if you choose it 13:16 — Awe as the ultimate nervous-system reset 13:27 — Circadian alignment: dim lights, follow nature 13:56 — Humility = freedom — awe repositions your place in the universe 14:19 — Awe is biological, spiritual, emotional nourishment 14:27 — Awe is the ultimate bio-hack 14:35 — Awe reduces inflammation, expands time, deepens empathy 14:46 — "Awe is the gateway to the self-transcendent." 14:55 — If you want more meaning, vitality, and connection — start with awe 15:02 — Awe reduces stress, boosts empathy, reconnects you to your soul 15:18 — Awe reconnects you to what actually matters 15:30 — Final message: Have yourself the best SuperLife day ever     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Awe isn't entertainment — it's medicine. It's the biological, emotional, and spiritual nourishment your body has been starving for. Reclaim awe, and you reclaim your soul."     Bibliography & Research Sources Bai, Y., Ocampo, J., Jin, G., Chen, S., Benet-Martínez, V., Monroy, M., Anderson, C., & Keltner, D. (2021). Awe, daily stress, and well-being. Emotion, 21(4), 562–566. https://doi.org/10.1037/emo0000638 Chirico, A., & Yaden, D. B. (2018). Awe: A self-transcendent emotion. Frontiers in Psychology, 9, Article 2353. https://doi.org/10.3389/fpsyg.2018.02353 International Dark-Sky Association (DarkSky) & NASA. (n.d.). Light pollution and night sky brightness data. NASA Earth Observatory / DarkSky International. https://darksky.org/resources/ or https://earthobservatory.nasa.gov/features/NightLights Keltner, D. (2023). Awe: The new science of everyday wonder and how it can transform your life. Penguin Press. https://www.penguinrandomhouse.com/books/622177/awe-by-dacher-keltner/ Keltner, D., & Haidt, J. (2003). Approaching awe, a moral, spiritual, and aesthetic emotion. Cognition and Emotion, 17(2), 297–314. https://doi.org/10.1080/02699930302297 Louv, R. (2008). Last child in the woods: Saving our children from nature-deficit disorder. Algonquin Books. http://richardlouv.com/books/last-child/ Piff, P. K., Dietze, P., Feinberg, M., Stancato, D. M., & Keltner, D. (2015). Awe, the small self, and prosocial behavior. Journal of Personality and Social Psychology, 108(6), 883–899. https://doi.org/10.1037/pspi0000018 Pollan, M. (2018). How to change your mind: What the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence. Penguin Press. https://michaelpollan.com/books/how-to-change-your-mind/ Rudd, M., Vohs, K. D., & Aaker, J. (2012). Awe expands people's perception of time, alters decision making, and enhances well-being. Psychological Science, 23(10), 1130–1136. https://doi.org/10.1177/0956797612438731 Shiota, M. N., Keltner, D., & Mossman, A. (2007). The nature of awe: Elicitors, appraisals, and effects on self-concept. Emotion, 7(4), 944–963. https://doi.org/10.1037/1528-3542.7.4.944 Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of proinflammatory cytokines. Emotion, 15(2), 129–133. https://doi.org/10.1037/emo0000033  

Raising capital with confidence isn't just about finding investors—it's about doing it legally and sleeping at night. In this episode of the Jake & Gino podcast, Gino sits down with securities attorney Darin Mangum, “America's premier securities lawyer,” to unpack how to raise capital with confidence while avoiding SEC trouble, bad structures, and nightmare investors. Whether you're a first-time syndicator or scaling your private equity platform, this conversation shows you how to use other people's money the right way. Darin explains when you actually shouldn't raise capital, common red flags and legal mistakes, why proper PPMs and disclosures matter, and how regulations like Reg D, Reg S, and crowdfunding really work in today's AI-driven world. You'll learn why raising capital with confidence means treating it like a real business, preparing before you have a deal, and partnering with the right securities attorney instead of winging it and hoping the regulators never call. Connect with Darin H. Mangum Chapters:00:00 – Introduction02:39 – Darin's Journey into Law and Capital Raising11:49 – Common Mistakes Investors Make22:30 – The Challenge of Finding Good Deals29:28 – Mindset and Preparation for Capital Raising32:29 – Horror Stories: The Importance of Preparation38:26 – Understanding Securities Law and Legal Protection42:39 – Navigating Joint Ventures and Partnerships We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)

This one legitimately feels like a cinematic universe unfolding in real time. In this episode, Darin sits down with Gustavo Herman Moro — full-time landscaper, part-time explorer, and the modern discoverer of one of the most historic sunken treasures ever found off the coast of South America. From uncovering the legendary La Capitana galleon to battling governments, navigating the ethical minefields of underwater archeology, and now pursuing what might be the largest treasure recovery in human history, Gustavo takes us into a world few have ever seen up close. This episode is adventure, danger, obsession, heartbreak, and purpose — all rolled into one.     What You'll Learn: 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: TheraSage 00:02:10 – Setting the stage 00:02:27 – Meet Gustavo Herman Moro 00:03:05 – Beyond gold: the real story 00:03:17 – The dive that changed everything 00:03:25 – The legal battle & threats 00:03:43 – Why the money wasn't the point 00:05:02 – Becoming a treasure hunter 00:06:37 – The moment that lit the fuse 00:06:56 – Choosing La Capitana 00:07:43 – The reality of treasure recovery 00:09:01 – What discovery actually feels like 00:10:11 – "Treasure is trouble" 00:11:35 – Raising money & early failure 00:12:55 – When the press explodes the story 00:15:19 – The new Caribbean project 00:17:25 – Why shipwrecks rarely get explored 00:23:11 – Archaeologists vs treasure hunters 00:25:19 – Solving the problem with blockchain 00:30:07 – The dream: livestreaming expeditions 00:34:04 – Using magnetometers to find wrecks 00:35:30 – The artifact that confirmed everything 00:38:11 – The moment his wife said "never again" 00:39:12 – A promise on his 50th birthday 00:42:47 – "This may be the biggest treasure in the world." 00:45:06 – Why excavation is racing against pirates 00:47:19 – Security, danger & Navy SEAL jokes 00:48:52 – A personal story about a gem hunter 00:52:14 – The book: Aspiring Pirate 00:55:14 – A new dream: museums, not markets 01:00:08 – The death that almost ended the project 01:01:23 – The team that made it possible 01:06:57 – Where the story goes next     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only  $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com     Connect with Gustavo Herman Moro: Discover Herman's Treasure: coinarchives.com Read About Herman's Discover: washingtoncitypaper.com     Key Takeaway: "Treasure isn't the gold — it's the journey, the team, the obsession, the heartbreak, the near-losses, and the impossible dream you refuse to quit on."

In this solo episode, Darin Olien explores one of the most overlooked yet revealing health topics: the truth about wisdom teeth. What if removing your wisdom teeth isn't just unnecessary — but harmful? What if this long-standing dental ritual has more to do with profits than prevention, and its removal may even disconnect us from our body's natural energy flow? From evolutionary biology to energetic meridians, Darin unpacks why wisdom teeth might hold more "wisdom" than modern dentistry admits — and how to make truly informed choices for yourself or your kids.     What You'll Learn in This Episode [00:00:00] Welcome to SuperLife – Darin introduces the show's mission: real solutions for a healthier, more sovereign life [00:00:32] Sponsor – ENERGYbits Spirulina & Chlorella: why Darin takes them daily for clean cellular fuel [00:01:52] Today's focus – "The wisdom in wisdom teeth": are we pulling them too soon and for the wrong reasons? [00:02:24] Why this topic matters – Darin's personal story of keeping all four wisdom teeth and what that revealed [00:03:31] The cultural norm – How mass extraction became a teenage "rite of passage" [00:04:01] Our ancestors and evolution – Bigger jaws, tougher food, and natural spacing [00:05:00] The breathing connection – How mouth breathing and modern diets may cause jaw constriction [00:06:01] The science gap – Cochrane review shows no strong evidence for routine removal [00:06:46] The silent epidemic – 10 million wisdom teeth removed yearly in the U.S., costing $3 billion [00:07:17] Permanent damage – 11,000 people a year experience nerve injury from unnecessary surgery [00:08:04] When removal is necessary – infection, cysts, tumors, or impaction (and how to know the difference) [00:08:33] The second opinion rule – Why you should always consult a holistic or biological dentist [00:09:11] Questioning authority – Extraction as an automatic response vs. an evidence-based decision [00:11:19] Follow the money – How profit motives keep unnecessary procedures alive [00:12:15] Cultural conditioning – "Just pull them" and how fear has shaped dentistry [00:12:47] Watchful waiting – Why monitoring can be a wise, legitimate option [00:12:58] The energetic layer – How teeth connect to meridians, organs, and your body's electrical system [00:13:46] Ancient knowledge – TCM and Ayurveda understood these energy flows long before modern medicine [00:14:03] The spiritual symbolism – Wisdom teeth as a rite of passage into maturity and integration [00:14:17] Energy interconnection – Removing one element affects the entire energetic system [00:15:05] The Western blind spot – Our medical model ignores the body's bioelectric reality [00:15:39] The real risks – Nerve damage, chronic pain, and post-surgical trauma are far more common than discussed [00:15:57] Economics over evidence – How financial incentives outweigh long-term wellness [00:16:08] The forgotten holistic view – Why true healing means considering biology, energy, and emotion together [00:16:22] What you can do – Get informed, ask questions, and don't rush to extraction [00:16:44] Empowerment checklist – Imaging, second opinions, and trusting your intuition [00:17:02] Keep your power – Don't give your health decisions away to "white coats" or outdated systems [00:17:24] If surgery is unavoidable – Do it consciously: prepare, recover, and restore energetically [00:17:50] Pre/post-surgery support – Rest, meditation, and mineral-rich nutrition [00:18:02] The deeper truth – Wisdom teeth represent the intersection of biology, energy, and consciousness [00:18:23] Final message – Stay informed, stay connected, and embrace the wisdom in your own body     Thank You to Our Sponsors EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Join the SuperLife Patreon for extended episodes, private Q&As, and Darin's personal health protocols: https://patreon.com/darinolien     Key Takeaway "The body is not broken — it's intelligent. When we rush to extract, cut, or suppress without understanding, we lose connection to the deeper wisdom it's offering. Sometimes the smartest thing you can do is wait, listen, and trust the design that created you."     Bibliography of Referenced Studies Cochrane Review (Systematic Review) Study Title: Surgical removal versus retention for the management of asymptomatic disease-free impacted wisdom teeth Author/Source: Ghaeminia H, et al. Publication: Cochrane Database of Systematic Reviews 2020; CD003879 Key Finding: There is insufficient evidence to support or refute the routine removal of asymptomatic impacted wisdom teeth, and no eligible studies reported on the effects of removal on health-related quality of life. Public Health Critique on Prophylactic Extraction Study Title: The Prophylactic Extraction of Third Molars: A Public Health Hazard Author: Jay W. Friedman, DDS, MPH Publication: American Journal of Public Health (AJPH), 2007; 97(9):1554–1559 Key Finding: Approximately two-thirds of extractions may be unnecessary, calling mass extraction a "silent epidemic of iatrogenic injury." M3BE Study Study Title: Prophylactic vs. symptomatic third molar removal: effects on patient postoperative morbidity Key Finding: Older patients are more at risk for complications (such as nerve injury and persistent pain), confirming that removal has real consequences. Clinical Guidelines (AAOMS) Source: American Association of Oral and Maxillofacial Surgeons (AAOMS) Title: Third Molar Surgical Guidelines Key Finding: Identifies Pericoronitis as one of the most common indications for surgical removal. Pathology Studies (Cysts/Tumors) Subject: Odontogenic cysts associated with impacted third molars Key Finding: While rare, cysts can erode jawbone and damage neighboring teeth, making this a valid medical reason for removal. Retrospective Complications Study Study Title: Retrospective Oman study: Complications of Third Molar Extraction Key Finding: Referenced in the context of risks and complications associated with extraction.