Podcasts about Darin

Play Episode Listen Later Jan 16, 2026 80:31

In this raw, wide-ranging conversation, Darin sits down with Frank Zummo, award-winning drummer for Sum 41, founding member of Street Drum Corps, and current touring drummer for Electric Callboy, to explore what it really takes to sustain creativity, health, and purpose inside the extreme demands of the music industry. From high-pressure fill-in moments and massive tours to mental health, fatherhood, fear, discipline, and recovery, this episode is a masterclass in resilience. Frank opens up about grief, identity, panic, persistence, and how true success comes from staying available when opportunity shows up. What You'll Learn What it takes to master an entire arena-level set in less than 24 hours The mental and physical demands of high-performance touring How Frank manages recovery, inflammation, and stress on the road Why breathwork, cold exposure, and routine are non-negotiable Hidden health risks of pyrotechnics, heavy metals, and touring environments How discipline becomes freedom when it's built into daily systems Navigating panic, uncertainty, and career transitions at the top level Turning fear into a tool instead of something to suppress The difference between rational and irrational fear How availability creates probability in life and career Lessons from loss, grief, and complicated parent relationships Why creativity can't be replicated by machines or algorithms Staying present as a parent while living an unconventional life Why persistence beats talent over the long run How the music industry, and wellness culture, is changing Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty 00:00:32 – Sponsor: TheraSage and natural healing technologies 00:02:10 – Introducing Frank Zummo 00:02:40 – Life as a professional touring drummer 00:02:56 – Learning a full Electric Callboy set in under a day 00:03:21 – Creativity, technology, and focus 00:04:07 – Frank's respect for Darin's work and health advocacy 00:06:01 – XPT, breathwork, and lifestyle changes 00:07:05 – Heavy metals, pyrotechnics, and detox protocols 00:08:27 – Sauna, ice baths, and recovery on tour 00:10:49 – Down-regulating after high-adrenaline performances 00:12:10 – Warming up smarter, not harder 00:12:53 – Nutrition, protein shakes, and avoiding tour junk food 00:13:52 – Discipline, planning, and long-term consistency 00:15:10 – Frank's relationship with his father and grief 00:16:35 – Learning from trauma instead of repeating it 00:18:30 – Workshops, kids, and mental health conversations 00:19:51 – Writing the book and creative freedom 00:22:25 – Filling in for Tommy Lee and career-defining moments 00:24:07 – Presence, gratitude, and holding onto the good 00:27:13 – Fear, uncertainty, and career transitions 00:28:16 – Breathwork for anxiety and panic 00:29:18 – Staying open when plans collapse 00:30:34 – Electric Callboy and a new chapter 00:31:36 – Family, touring, and being present as a father 00:32:47 – Rethinking fear and emotional programming 00:35:08 – Rational vs irrational fear 00:36:32 – Availability, probability, and opportunity 00:37:29 – Tunnel vision, persistence, and staying the course 00:39:35 – Doing whatever it takes early on 00:41:40 – Building Street Drum Corps from the ground up 00:43:11 – Walking away from success for mental health 00:46:03 – Health, discipline, and longevity in music 00:50:18 – Passion, authenticity, and staying true 00:52:06 – Social media, bullying, and kids today 00:55:00 – Parenting, education, and real-world learning 00:57:06 – Travel, family, and perspective 01:00:14 – Small changes, fatal conveniences, and starting slow 01:01:26 – Closing reflections on persistence and purpose Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com Connect with Frank Zummo: Instagram: @frankzummo Spotify: @frankzummo Watch Street Drum Corps live! Book: Unbreakable Rhythm Key Takeaway When you stay disciplined, present, and available, life has a way of meeting you with opportunities you could never plan.

Your Environment is Stronger Than Your Willpower: The Neuroscience of Behavior Change

Play Episode Listen Later Jan 15, 2026 25:16

In this solo episode, Darin breaks down one of the most misunderstood drivers of behavior change: environment. We've been taught that success comes down to discipline, motivation, and willpower, but neuroscience tells a very different story. Darin explains how modern environments hijack the brain's reward system, override conscious choice, and quietly shape habits before we even realize it. This episode is a practical, science-backed roadmap for redesigning your surroundings so healthy behaviors become automatic and self-sabotaging patterns lose their grip. What You'll Learn Why willpower is a weak and unreliable backup system How your environment shapes behavior before conscious choice The neuroscience behind cues, habits, and automatic behavior Why modern food and tech are engineered to hijack dopamine How stress amplifies cravings and impulsive behavior The link between cortisol, dopamine, and habit formation Why changing your environment works better than "trying harder" How visual cues influence food choices and cravings Why phones, notifications, and color overstimulate the brain Simple ways to design a SuperLife environment that supports your goals Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty 00:00:33 – Sponsor: TruNiagen NAD⁺ supplements and why verification matters 00:02:18 – Introducing today's topic: environment vs willpower 00:02:42 – Why willpower has been misunderstood 00:03:18 – Willpower as a weak backup system 00:03:32 – How surroundings shape habits automatically 00:03:53 – The neuroscience of behavior change 00:04:01 – Dopamine hijacking in modern life 00:04:14 – Designing environments that make good habits automatic 00:05:06 – Why this topic matters more than ever 00:05:46 – External cues and automatic brain responses 00:06:18 – Hippocampus, basal ganglia, and habit loops 00:06:55 – Nudge theory and environmental design 00:07:31 – Why willpower shouldn't lead behavior change 00:07:55 – Food cues, stress, and cravings 00:08:20 – Phones, notifications, and dopamine overload 00:09:05 – Reward prediction and cue-driven behavior 00:10:02 – Redesigning environments to reduce addiction 00:10:34 – Stress hormones and habit reinforcement 00:11:30 – Sponsor: Our Place non-toxic cookware 00:13:34 – Stress, scrolling, and lost time 00:14:26 – Junk food, stress, and compulsive eating 00:15:12 – How environmental cues shift food desire 00:15:28 – Engineered foods and reward circuits 00:16:09 – Tech cues, stress, and attention hijacking 00:17:06 – Practical solutions: designing a SuperLife environment 00:17:48 – Kitchen setup and visual food cues 00:18:41 – Workspace design and single-purpose zones 00:19:08 – Reducing digital dopamine triggers 00:19:32 – Using grayscale mode on your phone 00:20:32 – Social environment and behavior modeling 00:21:21 – Community, support, and the SuperLife Patreon 00:22:18 – Bringing nature into your home 00:23:19 – Environment influences habits more than willpower 00:23:52 – Why inaction keeps you stuck 00:24:13 – Changing your environment to change your life 00:24:26 – Closing thoughts and call to action Thank You to Our Sponsors: Our Place: Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Tru Niagen: Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARIN20 at truniagen.com. Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway If you don't change your environment, something else will keep making choices for you. Bibliography/Sources Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. (Reference for Environment > Willpower). https://jamesclear.com/atomic-habits Laran, J., & Salerno, A. (2013). Life-history strategy, food choice, and caloric consumption. Psychological Science, 24(2), 167–173. (Reference for harsh environment cues increasing desire for energy-dense foods). https://doi.org/10.1177/0956797612450031 Mullainathan, S., & Shafir, E. (2013). Scarcity: Why having so little means so much. Times Books. (Reference for scarcity/environment hijacking cognitive bandwidth). https://us.macmillan.com/books/9780805092646 Schwabe, L., & Wolf, O. T. (2011). Stress-induced modulation of instrumental behavior: From goal-directed to habitual control of action. Behavioral Neuroscience, 125(5), 664–673. (Reference for stress hormones amplifying habit/cue-reward learning). https://doi.org/10.1037/a0024732 Story, M., Kaphingst, K. M., Robinson-O'Brien, R., & Glanz, K. (2008). Creating healthy food and eating environments: Policy and environmental approaches. Annual Review of Public Health, 29, 253–272. (Reference for the "ecological framework" of eating behavior). https://doi.org/10.1146/annurev.publhealth.29.020907.090926 Subramaniam, A. (2025). How your environment shapes your habits. Psychology Today. (Reference for the specific Psychology Today article on external cues). https://www.psychologytoday.com/us/blog/parenting-from-a-neuroscience-perspective/202503/how-your-environment-shapes-your-habits Thaler, R. H., & Sunstein, C. R. (2008). Nudge: Improving decisions about health, wealth, and happiness. Yale University Press. (Reference for Nudge Theory). https://yalebooks.yale.edu/book/9780300122237/nudge Ulrich, R. S., Simons, R. F., Losito, B. D., Fiorito, E., Miles, M. A., & Zelson, M. (1991). Stress recovery during exposure to natural and urban environments. Journal of Environmental Psychology, 11(3), 201–230. (Reference for nature exposure reducing stress markers). https://doi.org/10.1016/S0272-4944(05)80184-7 Wansink, B. (2004). Environmental factors that increase the food intake and consumption volume of unknowing consumers. Annual Review of Nutrition, 24, 455–479. (Reference for visual cues and food environment engineering). https://doi.org/10.1146/annurev.nutr.24.010403.103025

DOP 333: The Hidden Problems Behind Every Data Pipeline

Die Boss - Macht ist weiblich

Play Episode Listen Later Jan 14, 2026 51:11

#333: Pete Hunt, CEO of Dagster and early React team member, explores the evolution from Facebook's early React development through trust and safety infrastructure at Twitter, to building modern data orchestration tools. The conversation reveals how similar infrastructure problems plague every industry - whether you're launching rockets or managing porta-potties, the core challenges remain consistent: late data, quality issues, and mysterious errors that require both automated solutions and human oversight. The discussion dives into the technical realities of scaling systems, from the microservices complexity trap to the current AI adoption wave. Hunt shares candid insights about leadership challenges, including how well-intentioned technology recommendations can backfire, and why most data projects fail despite sophisticated multi-agent orchestration. The conversation touches on career advancement pressures that drive unnecessary complexity and the importance of focusing on actual user adoption rather than technical sophistication. This episode features Pete Hunt in conversation with hosts Darin and Viktor, covering everything from regular expression nightmares to the future of data infrastructure and the lessons learned from building products that people actually use. Pete's contact information: X: https://x.com/floydophone LinkedIn: https://www.linkedin.com/in/pwhunt/ YouTube channel: https://youtube.com/devopsparadox Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/ Slack: https://www.devopsparadox.com/slack/ Connect with us at: https://www.devopsparadox.com/contact/

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Sandra Wachter: "KI ist schlecht darin, Dinge zu verbessern"

Play Episode Listen Later Jan 14, 2026 69:24

KI ist eine Blackbox, aber Sandra Wachter bringt Licht in den Algorithmen-Dschungel. Sie ist Professorin am Oxford Internet Institute und Humboldt-Professorin am Hasso-Plattner-Institut und forscht zu Datenethik, Regulierung und den gesellschaftlichen Auswirkungen von generativer KI. Generative KI, damit ist KI gemeint, die neue Inhalte erzeugt. Zum Beispiel Texte, Bilder, Audio oder Videos. In dieser Folge erklärt Sandra Wachter, warum der Begriff ‚Künstliche Intelligenz‘ ihrer Meinung nach irreführend ist, wo sie die größten Chancen und Risiken sieht und weshalb sie sich deutlich für mehr Regulierung ausspricht. Dabei erläutert die Juristin, was hinter Bias und Halluzinationen steckt, erklärt wie der von ihr entwickelte Fairness-Test zu mehr Klarheit für menschliche Entscheidungen führt und warum sie KI in ihren Lehrveranstaltungen verbietet. Außerdem führt sie aus, warum sie ChatGPT und andere Modelle für Blender hält und was man im alltäglichen Umgang mit ihnen beachten soll. Links: Sandra Wachter auf LinkedIn: https://www.linkedin.com/in/prof-sandra-wachter-12008bb5/ X: @SandraWachter5 Profil an der University of Oxford: https://www.oii.ox.ac.uk/people/profiles/sandra-wachter/ Profil auf der Website vom Hasso Plattner Institut: https://hpi.de/forschung/fachgebiete/technology-and-regulation/

IDS #291 - Chicken Worth Lickin'

Irritable Dad Syndrome

Play Episode Listen Later Jan 13, 2026 58:29 Transcription Available

Send us a textOK are you ready? Mike pulled his back wiping his butt. He doesn't hold back any details on how it happened eitherA fan of our show wrote an amazing poem about beltsand find out why Darin was running around his neighborhood in 12 degree weather wearing flip flops, shorts and carrying a hatchetPlus what they got wrong in Stranger Things and an homage to Hills department store#STRANGERTHINGS #HILLS #CANES #MADMAGAZINESupport the showThank you so much for listening to this episode! If you like what we do, please check out our other content! Follow our socials for announcements when we go LIVE and to become part of the show!All episode, videos, and more can be found on our website at: https://www.irritabledadsyndrome.com/Facebook: https://www.facebook.com/IrritableDadSyndromeYouTube: https://www.youtube.com/@irritabledadsyndromeTikTok: https://www.tiktok.com/@irritabledadsyndromeInstagram: https://www.instagram.com/irritabledadsyndrome/Threads: https://www.threads.net/@irritabledadsyndromeTwitter / X: https://x.com/DadIrritableTons of bonus and premium content (including archived, uncensored videos of episode recordings, unique merch, and more!) is all on our Patreon page! Join our Patrons today and support our show!Patreon: https://www.patreon.com/irritabledadsyndrome

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SNL Nerds – Episode 370 – I’m Chevy Chase and You’re Not (2025)

SNL Nerds

Play Episode Listen Later Jan 13, 2026 108:30

This week, Darin and John watch CNN’s new documentary on everyone’s favorite Medium Talent, Chevy Chase! The highs! The lows! The substance abuse! The many, [...]

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Happy Half Hour Episode 194: I Am So Glad I Saw That

darin panther happy half hour

Play Episode Listen Later Jan 12, 2026 29:04 Transcription Available

Today on the Happy Half Hour, Darin and Kassidy recap Saturday's home playoff game, praise Panther fans for helping create an incredible playoff environment, look back at the 2025 season, and so much more!See omnystudio.com/listener for privacy information.

Hagen Thiers: The Real Reason Your Body Refuses to Change

Play Episode Listen Later Jan 9, 2026 74:00

In this powerful and deeply personal conversation, Darin sits down with Hagen Thiers to unpack one of the most misunderstood journeys in health: why doing "everything right" still doesn't always work — and how true transformation requires decoding the body's survival signals, not fighting them. Hagen shares his remarkable physical transformation after decades of extreme metabolic adaptation, chronic gut inflammation, and stress-driven physiology. Together, they explore metabolism, inflammation, hyperbaric oxygen therapy, protein intake, discipline, and why sustainable health is built through patience, self-leadership, and listening to the body's intelligence. What You'll Learn in This Episode Why extreme dieting and endurance stress can permanently slow metabolism How survival adaptation can block fat loss despite "perfect" habits The overlooked role of gut inflammation in weight retention Why fat is a protective organ, not just stored energy How leptin signaling and inflammation dictate fat loss resistance The difference between calorie math and biological reality Why healing must precede weight loss for many people How protein intake preserves muscle during fat loss Why discipline beats motivation every time The role of hyperbaric oxygen in reducing inflammation and restoring function How oxygen delivery impacts fat tissue, gut health, and recovery Why consistency over months—not hacks—creates lasting change How physical freedom directly impacts happiness and life quality Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty and health 00:00:32 – Sponsor: Fatty15 and cellular health 00:04:14 – Introducing Hagen Thiers 00:09:43 – Hagen's transformation and why this conversation matters 00:11:26 – Doing everything right but still being stuck 00:13:28 – Discovering severe metabolic suppression 00:14:54 – Extreme endurance, starvation adaptation, and survival metabolism 00:17:04 – Why chronic calorie restriction backfires 00:20:56 – Gut inflammation as the real barrier to fat loss 00:22:41 – Healing before weight loss 00:23:26 – Fiber diversity, probiotics, and microbiome repair 00:24:30 – Enter hyperbaric oxygen therapy 00:27:57 – Why calories in / calories out breaks down 00:30:30 – Stress, inflammation, and metabolic shutdown 00:31:53 – Protein requirements and muscle preservation 00:35:47 – Discipline as a long-term lifestyle 00:38:54 – Eating frequency and metabolic signaling 00:43:39 – How hyperbaric oxygen works 00:47:31 – Why results accelerate after consistency 00:50:23 – 170 lbs lost and metabolic breakthrough 00:54:32 – Oxygen quality and chamber safety 00:58:22 – Breathwork vs hyperbaric oxygen 01:03:40 – Building an internal healing environment 01:05:05 – Life after transformation 01:06:42 – Discipline, the gym, and honest feedback 01:09:26 – Health as freedom, not restriction 01:11:39 – Inflammation as the missing piece for most people 01:12:45 – Closing reflections and hope for listeners Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Hagen Thiers Website: https://waveguard.com/en/ Instagram: @biohacking_ht Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway True health isn't about forcing the body to change — it's about creating the conditions where the body finally feels safe enough to let go.

Why You're Exhausted All the Time (Even When You Do Everything Right)

Play Episode Listen Later Jan 8, 2026 27:24

Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and "doing everything right." He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function. What You'll Learn in This Episode: Why chronic fatigue is exploding—even among healthy, active people How mitochondria do far more than "make energy" The role of circadian rhythm, light exposure, and timing in energy production Why stress, overtraining, and modern lifestyles drain cellular energy How emotional suppression and unexpressed stress affect vitality The difference between forcing energy and allowing energy Simple daily practices that support mitochondrial repair How breathwork, stillness, and social connection restore resilience Why nutrition alone isn't enough without rhythm and recovery How to realign your biology with the modern world Timecodes 00:00:00 – Welcome to SuperLife and the intention behind this episode 00:00:32 – Sponsor: TheraSage and natural frequency-based healing 00:02:10 – Happy New Year + why this conversation matters now 00:02:37 – Are you exhausted even though you're "doing everything right"? 00:03:26 – The modern energy crisis and rising chronic fatigue 00:04:12 – Why surface-level health advice no longer works 00:04:27 – Mitochondria: more than energy factories 00:04:59 – Circadian misalignment, EMFs, and modern stressors 00:05:36 – Overtraining, stress load, and lack of recovery 00:06:00 – Fatigue as a signal, not a lack of discipline 00:06:18 – How artificial light disrupts internal clocks 00:07:25 – Discipline as alignment with natural rhythms 00:07:36 – Emotional release, primal expression, and energy recovery 00:08:47 – Why "why am I tired all the time?" is exploding online 00:09:24 – The mitochondria as environmental sensors 00:10:06 – Stress signaling, thoughts, and cellular energy flow 00:11:18 – Breathwork and slowing the nervous system 00:12:24 – Social connection and low-stress signaling 00:13:02 – Sponsor: Bite toothpaste and eliminating plastic exposure 00:15:19 – Morning sunlight and circadian priming 00:15:52 – Reducing artificial light at night 00:16:15 – Nutrients that support mitochondrial function 00:17:29 – Sleep timing, consistency, and repair 00:18:20 – Evening routines and melatonin protection 00:19:46 – Small daily steps compound into real energy 00:20:17 – Antioxidants, inflammation, and recovery 00:20:49 – Training smarter, not harder 00:21:31 – Breathwork, sauna, and recovery rituals 00:22:26 – Nutrition, protein, and polyphenols 00:24:37 – Five daily energy takeaways 00:25:24 – Energy is permitted, not forced 00:26:03 – Listening to the body and closing reflections 00:26:49 – SuperLife Patreon and community support Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Fatigue isn't failure. It's feedback. When your environment, timing, and signals align, your biology remembers how to thrive." Bibliography/Sources: Ames, B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation triage. Proceedings of the National Academy of Sciences, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 Bass, J., & Takahashi, J. S. (2010). Circadian integration of metabolism and energetics. Science, 330(6009), 1349–1354. https://doi.org/10.1126/science.1195668 Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472. https://doi.org/10.1210/jc.2010-2098 Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. Sports Health, 4(2), 128–138. https://doi.org/10.1177/1941738111434406 Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., Raglin, J., Rietjens, G., Steinacker, J., & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. European Journal of Sport Science, 13(1), 1–24. https://doi.org/10.1080/17461391.2012.730061 Panda, S. (2016). Circadian physiology of metabolism. Cell Metabolism, 23(6), 1152–1163. https://doi.org/10.1016/j.cmet.2016.06.005 Picard, M., Juster, R. P., & McEwen, B. S. (2014). Mitochondrial allostatic load: Putting the 'gluc' back in glucocorticoids. Nature Reviews Endocrinology, 10(5), 303–310. https://doi.org/10.1038/nrendo.2014.22 Picard, M., & McEwen, B. S. (2018). Psychological stress and mitochondria: A systematic review. Psychosomatic Medicine, 80(2), 126–140. https://doi.org/10.1097/PSY.0000000000000544 Picard, M., McElroy, G. S., & Turnbull, D. M. (2015). Mitochondrial functions modulate neuroendocrine, metabolic, inflammatory, and transcriptional responses to acute psychological stress. Proceedings of the National Academy of Sciences, 112(48), 14920–14925. https://doi.org/10.1073/pnas.1518223112 Reiter, R. J., Rosales-Corral, S., Tan, D. X., Acuna-Castroviejo, D., Qin, L., Yang, S. F., & Xu, K. (2017). Melatonin as a mitochondria-targeted antioxidant: One of evolution's best inventions? Journal of Pineal Research, 62(1), e12394. https://doi.org/10.1111/jpi.12394 Scheer, F. A., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse metabolic and cardiovascular consequences of circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453–4458. https://doi.org/10.1073/pnas.0808180106 Straub, R. H. (2017). The brain and immune system prompt energy shortage in chronic inflammation and ageing. Nature Reviews Rheumatology, 13(2), 74–79. https://doi.org/10.1038/nrrheum.2016.213 World Health Organization. (n.d.). Micronutrient deficiencies. World Health Organization. https://www.who.int/health-topics/micronutrients

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Happy Half Hour Episode 193: Enjoy the Moment

nfl bank panthers wild card los angeles rams darin america stadium happy half hour

Play Episode Listen Later Jan 8, 2026 17:59 Transcription Available

Today on the Happy Half Hour, Darin and Kassidy get you caught up on all your Panthers news as the team gets ready to host the Los Angeles Rams on Saturday at Bank of America Stadium for the Wildcard round of the NFL playoffs.See omnystudio.com/listener for privacy information.

Mac & Bone Show - Darin Gantt Interview

The Mac Attack Podcast

Play Episode Listen Later Jan 8, 2026 12:34 Transcription Available

Panthers beat reporter, Darin Gantt, joins the show, as DG talks about how Dave Canales has turned the culture around for the Panthers, he sets the scene for Cam Newton's emotional return to Bank of America Stadium, he talks about the chances Luke Kuechly gets into Canton, & more See omnystudio.com/listener for privacy information.

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"Pass these bills and reduce spending." | Rep. Darin LaHood

The Annie Frey Show Podcast

Play Episode Listen Later Jan 8, 2026 15:43

These are the priorities of Rep. Darin LaHood, who is working hard to pass these spending bills in a fiscally responsible way, while the far-left Mamdani wing of the Democrat party becomes the biggest stumbling block to talks.

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Mein Hinterhof, dein Hinterhof

Der Ostcast

Play Episode Listen Later Jan 8, 2026 56:09

Wir wissen noch nicht, was 2026 für die Ukraine und die Europäer bereithält, aber bei einem sind wir uns recht sicher: Es wird geprägt sein vom besonderen Verhältnis zwischen Donald Trump und Wladimir Putin. Denn die beiden sind sich in vielen Punkten ähnlich: in der Personalisierung ihrer Herrschaft, im Hass auf den Liberalismus und in ihrem Anspruch auf Einflusssphären, wie das US-Vorgehen in Venezuela gerade erst gezeigt hat. Mitunter gehen die Ähnlichkeiten so weit, dass ihre Aussagen schwer voneinander zu unterscheiden sind. Doch auch Russland und die USA weisen bemerkenswerte Ähnlichkeiten auf. Die USA waren und sind für russische Herrscher seit dem 20. Jahrhundert eine Projektionsfläche, gegen die sie ihr Land definierten und an der sie es am Ende doch ausrichteten. In der ersten "Ostcast"-Folge im neuen Jahr wollen wir auf das russisch-amerikanische Verhältnis und die Folgen für Europa und die Welt schauen. Was verbindet Trump und Putin? Wie ähnelt sich ihr Verständnis von Macht und Respekt? Was haben die beiden Großmächte gemeinsam und was trennt sie? Wo schauen sie sich etwas voneinander ab? Das diskutieren wir mit unserem Gast Rieke Havertz, Internationale Korrespondentin der ZEIT, deren Buch "Goodbye, Amerika? Die USA und wir – eine Neuvermessung" vor Kurzem erschienen ist. Darin beschreibt sie den Abschied von den Illusionen, die wir uns über die USA als Sehnsuchtsort und Vorbild für Freiheit, Fortschritt und Demokratie gemacht haben. Alle drei Wochen sprechen wir im Ostcast über Politik und Gesellschaft der osteuropäischen Länder. Alice Bota berichtet von ihren Gesprächen und Erfahrungen in Osteuropa, Michael Thumann erzählt von seinen Begegnungen und Reisen in Russland und den Nachbarländern. [ANZEIGE] Mehr über die Angebote unserer Werbepartnerinnen und -partner finden Sie HIER. [ANZEIGE] Mehr hören? Dann testen Sie unser Podcast-Abo mit Zugriff auf alle Dokupodcasts und unser Podcast-Archiv. Jetzt 4 Wochen kostenlos testen. Und falls Sie uns nicht nur hören, sondern auch lesen möchten, testen Sie jetzt 4 Wochen kostenlos DIE ZEIT. Hier geht's zum Angebot.

DOP 332: 2026 - The Year of Discovery

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Play Episode Listen Later Jan 7, 2026 48:41

#332: AI adoption in enterprise software development is accelerating, but operations teams are lagging behind. While application developers embrace AI tools at a rapid pace, those on the ops side remain skeptical—citing concerns about determinism, control, and a general resistance to change. This mirrors previous technology waves like containers, cloud, and Kubernetes, where certain groups initially pushed back before eventually adapting. The prediction for 2026: AI will not see widespread adoption in operations despite its growing presence elsewhere in the software lifecycle. The bigger challenge facing organizations is not just adopting AI but transforming entire processes to take advantage of it. Improving just one piece of the software delivery pipeline—like development speed—only creates bottlenecks elsewhere. Companies cannot hand developers AI tools while keeping everything else the same and expect transformational results. The future points toward a world where experts bring their own AI agents to companies: personal toolsets trained on their experience and best practices that integrate with organizational systems. Perhaps the most provocative insight centers on the value of writing code itself. The argument: writing code is the easiest and least valuable part of software development. The real cognitive load comes from thinking through requirements, architecture, and design. Developers who simply translate instructions to code without deeper engagement may find themselves in real danger as AI continues to advance. Darin and Viktor explore these predictions and more as they look ahead to what 2026 might bring for DevOps, platform engineering, and the evolving role of developers. YouTube channel: https://youtube.com/devopsparadox Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/ Slack: https://www.devopsparadox.com/slack/ Connect with us at: https://www.devopsparadox.com/contact/

3544: Make: No-Code, Automation and AI agents In One Visual Platform

The Tech Blog Writer Podcast

Play Episode Listen Later Jan 6, 2026 28:47

Are we asking ourselves an honest question about who really owns automation inside a business anymore? In my conversation with Darin Patterson, Vice President of Market Strategy at Make, we explore what happens when speed becomes the default requirement, but visibility and structure fail to keep up. Make has become one of the breakout platforms for teams that want to build automated workflows without writing code, and now, with AI agents joining the mix, the stakes feel even higher. Darin talks candidly about the tension between empowerment and chaos, especially in organizations that embraced no-code tools fast and early, only to discover that automation can quietly turn into sprawl if left unchecked. What struck me most is how strongly Darin challenges the idea that documentation alone can save modern IT teams. He argues that traditional monitoring tools and workflow documentation are breaking down under the weight of constant iteration. That's where Make Grid comes in. Make Grid creates an auto-generated, real-time visual map of a company's automation ecosystem, something Darin describes as a turning point for governance. He explains why this matters now, not later. As companies deploy AI into processes that used to be owned by specialists, Grid provides a shared lens for understanding what is running, who built it, and where dependencies exist. It's an answer to a problem many IT leaders are reluctant to admit publicly, that automation systems often grow faster than oversight systems ever could. Darin also offers a refreshingly grounded take on the psychology of ambitious teams. He talks about the need to prevent "no-code anarchy," a phrase I've heard whispered at conferences, but rarely unpacked with clarity. His view is simple, trust teams to build, but give them shared maps, guardrails, and governance that don't slow them down. That balance between autonomy and oversight becomes even more meaningful when AI is introduced into workflows that touch security, IT performance, and cross-team accountability. Make Grid attempts to solve that balance by showing the automation architecture visually, even when internal documentation has gone stale. So here's the question I want to leave you with, if AI agents can now design, connect, and deploy workflows across an organization, what role will visual governance play in keeping businesses both fast and accountable? And what does good oversight look like when humans are no longer the only builders in the system? Useful Links Learn more about Make Connect with Darin Patterson Thanks to our sponsors, Alcor, for supporting the show.

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IDS #290 - Smell My Finger

Irritable Dad Syndrome

Play Episode Listen Later Jan 6, 2026 60:57 Transcription Available

Send us a textKicking off our first episode of the year with a special tribute to Rob Reiner. Mike forgot his belt… and somehow got mad at Darin about it. Darin went on the hunt for CBD balm and was *not* impressed. Wompers wants you to win a year's supply of free hot dogs. And Darin has some “helpful” notes for Stanley Kubrick's future films. Happy New Year — we're glad you're here. #RobReiner #SpinalTap #TheShining #Belts #OutdoorBoys #CBD #Comedy #PodcastsSupport the showThank you so much for listening to this episode! If you like what we do, please check out our other content! Follow our socials for announcements when we go LIVE and to become part of the show!All episode, videos, and more can be found on our website at: https://www.irritabledadsyndrome.com/Facebook: https://www.facebook.com/IrritableDadSyndromeYouTube: https://www.youtube.com/@irritabledadsyndromeTikTok: https://www.tiktok.com/@irritabledadsyndromeInstagram: https://www.instagram.com/irritabledadsyndrome/Threads: https://www.threads.net/@irritabledadsyndromeTwitter / X: https://x.com/DadIrritableTons of bonus and premium content (including archived, uncensored videos of episode recordings, unique merch, and more!) is all on our Patreon page! Join our Patrons today and support our show!Patreon: https://www.patreon.com/irritabledadsyndrome

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SNL Nerds – Episode 369 – Sherlock Holmes: A Game of Shadows (2011)

SNL Nerds

Play Episode Listen Later Jan 6, 2026 74:40

It’s Sherlock Holmes’ birthday again, so John and Darin are covering 2011’s Sherlock Holmes: A Game of Shadows, starring Robert Downey Jr, Jude Law, Noomi [...]

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Soybeans 5 cents lower to lead grains down, feeders jump up $3 | Channel Final Bell with Darin Fessler | Jan. 6, 2026

The Final Bell

Play Episode Listen Later Jan 6, 2026 13:30

Soybeans led grains lower, closing down 5 cents. Livestock futures were led by feeder cattle, closing up $3. Darin Fessler of Lakefront Futures breaks down Tuesday's trade. Topics: - Crude oil indicator - Significance of rebalancing - Kansas snow cover and wheat - Feeders jump higher - Keys to Monday's reports

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Happy Half Hour Episode 192: You Like That?!

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Play Episode Listen Later Jan 5, 2026 22:09 Transcription Available

Today on the Happy Half Hour, Darin and Kassidy recap the final week of the NFL regular season, celebrate the Panthers winning the NFC South, preview this weekend's home playoff game against the Rams, and so much more!See omnystudio.com/listener for privacy information.

Gregory Schwartz: Healing Ourselves, the Planet, and the Systems Between

Play Episode Listen Later Jan 2, 2026 85:37

In this expansive and deeply honest conversation, Darin sits down with Gregory Schwartz for a wide-ranging exploration of awakening, ecology, food systems, energy, consciousness, and what it truly means to live in right relationship with the planet and ourselves. What begins as a conversation about athletic identity and environmental travel unfolds into a profound dialogue on political ecology, spiritual awakening, mitochondrial intelligence, community-scale solutions, and the collapse of outdated belief systems. This episode bridges the scientific, the spiritual, and the deeply human—offering a grounded yet visionary roadmap for creating a future where health, sovereignty, and connection replace extraction, disconnection, and burnout. What You'll Learn in This Episode How early athletic identity, injury, and discipline shaped Greg's lifelong path Why travel and "ground-truthing" reality changes how we see the world The concept of the "Planet Doctor" and speaking on behalf of Earth Why data alone doesn't change behavior—and why the heart must lead How food systems, soil health, and gut health are inseparably linked The real reasons environmental solutions stall despite available money and technology Why community-scale action is the missing link between individual and government change How regenerative food systems ripple into health, ecology, and social cohesion The dangers of hyper-productivity and the loss of rest, recovery, and contemplation Why mitochondria are not just powerhouses—but listeners and conductors of energy What spiritual awakening actually feels like—and why it can be destabilizing The collapse of identity as a necessary step toward integration The difference between being a messenger and being the message How awakenings mature from chaos into discipline, embodiment, and service Why optimism comes from living examples, not abstract ideology How small, aligned actions create resonance fields that attract new realities Timecodes 00:00 – Athletic roots, injury, and the pivot into physiology & nutrition 03:00 – Travel, environmental exposure, and seeing reality beyond data 07:00 – Political ecology, capitalism, and the illusion of separation from nature 12:30 – Food systems, soil health, and gut microbiome parallels 16:00 – Regenerative agriculture, working with farmers, and nuance over dogma 20:00 – Community-scale solutions: food, energy, microgrids, and localization 24:00 – Burnout culture, productivity addiction, and missing rest cycles 27:00 – Mitochondria, flow state, and the intelligence of the cell 30:00 – Spiritual awakening: lightning bolts, breakdowns, and integration 35:00 – Heaven, hell, and altered states as present-moment realities 39:00 – Discipline vs. chaos: maturing the awakening process 44:00 – Being the message vs. delivering the message 49:00 – Embodiment, purpose, and integrating spirituality into real life 55:00 – System collapse, courage, and rebuilding new realities 01:00:00 – Hope, optimism, and why examples matter more than arguments 01:05:00 – Creating resonance through aligned action and community Find More From Gregory Schwartz Political ecology research and teaching Environmental systems, food sovereignty, and regenerative frameworks Community-scale energy and food solutions Writing and speaking on consciousness, awakening, and integration Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Gregory Schwartz Website: theplanetdoctor.com Instagram: @theplanetdoctor Try Greg's Free Masterclass by signing up here! Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "The systems don't change because we lack solutions—they don't change because we haven't changed our relationship to ourselves, to nature, and to each other. When that shifts, everything else follows."

Discipline Is Freedom: Reclaiming Your Energy, Health, and Joy

Play Episode Listen Later Jan 1, 2026 27:57

In this solo New Year episode, Darin Olien strips everything back to what actually works. Not hacks. Not trends. The fundamentals. Discipline, food, movement, stillness, sleep, hydration, and real human connection. Darin explains why sovereignty is built through small daily practices — and how mastering the basics is what creates freedom, resilience, joy, and a truly SuperLife. What You'll Learn 00:00 – 02:00 Welcome to SuperLife + why this episode is about foundations, not quick fixes 02:00 – 03:21 Why New Year change fails — and how discipline actually creates freedom 03:21 – 04:21 Discipline reframed: not restriction, but the container for sovereignty 04:21 – 05:29 How to build momentum with one high-leverage habit (and why simplicity wins) 05:29 – 06:15 Sleep as a keystone habit — routines, consistency, and nervous system repair 06:15 – 07:39 Food basics: eating close to the source and why Mediterranean-style works long-term 07:39 – 09:13 Practical nutrition without overwhelm — fiber, diversity, and simple planning 09:13 – 10:54 Movement as medicine — why walking and consistency beat intensity 10:54 – 12:00 Strength, mood, brain health, and why there's no substitute for exercise 12:00 – 14:04 Sponsor break: non-toxic cookware and eliminating hidden daily toxins 14:04 – 16:36 Silence and stillness — the missing vital force in modern life 16:36 – 17:22 Sleep as repair: mitochondria, recovery, and why stimulation without repair fails 17:22 – 18:14 Hydration fundamentals — mood, cognition, digestion, and mineral balance 18:14 – 19:43 Water rituals, warmth, electrolytes, and daily hydration structure 19:43 – 21:23 Heart-centered living — healing, relationships, and real human connection 21:23 – 22:55 Why meaningful relationships are the lifeblood of happiness 22:55 – 24:28 Escaping algorithmic dopamine and replacing fatal conveniences 24:28 – 25:32 Media fasting, boundaries, and protecting your inner life 25:32 – 26:46 Why the basics are the most powerful tools you have 26:46 – 27:56 Final message: pick one habit, build sovereignty, and create your SuperLife Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway The basics aren't boring — they're the most powerful tools you have. Discipline creates freedom. Simple food fuels performance. Movement, sleep, stillness, hydration, and real connection build resilience. Pick one habit, commit to it, and build the life you actually want.

Happy Half Hour Episode 191: Uncharted Territory

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Play Episode Listen Later Dec 31, 2025 24:12 Transcription Available

Today on the Happy Half Hour, Darin and Kassidy preview this Saturday's game against Tampa Bay, look ahead to potential playoff matchups, discuss how far the Panthers have come over the last couple of years, and so much more!See omnystudio.com/listener for privacy information.

Navigating the NFL's Historical Landscape: A Week 18 Preview

Pigskin Daily History Dispatch

Play Episode Listen Later Dec 31, 2025 46:27 Transcription Available

Week 18 Showdown: A Season of Parity, Ending in a Deadlock!Darin Hayes welcomed listeners back to the "Pig Pen" at Pigskin Dispatch, the official portal for football history, to set the stage for the final week of the National Football League season. Joined by co-host Ed Kleese, the episode focused on the tradition of their weekly "big bowl predictions" and a look back at a truly bizarre NFL season. After a quick check-in on the weather (Darin is facing a blizzard in the Great Lakes; Ed is enjoying an overcast but warm location), the hosts dove into the meat of Week 17's results.The State of the League: Flawed Teams and ExcitementEd opened the discussion on Week 17 by calling the entire 2024 NFL season "weird." He argued that while fans claim they want parity, this year features too many "flawed" teams that could potentially win the Super Bowl—perhaps 10 to 12 teams—which feels "off" compared to dominant dynasties of past eras (like the 70s Steelers, Dolphins, and Raiders).Darin countered, arguing that the unpredictability creates "spice," keeps more fan bases engaged, and confuses oddsmakers. Both hosts agreed that teams like the Eagles appear "fraudulent" this year, but the open field makes every playoff game matter.Week 17 Results: The Parity Extends to the Pig Pen!After 17 weeks of predictions, Darin and Ed have arrived at a spectacular and unexpected dead heat, ensuring that Week 18 will serve as the ultimate tiebreaker.Darin Hayes6 Points78 PointsSuccessfully pegged the Seahawks victory over the Panthers (2 pts) and correctly predicted the low-scoring nature of the Eagles/Bills game (2 pts). He also gained points for the Texans and 49ers wins.Ed Kleese5 Points78 PointsAlso secured a win on the Seahawks game (2 pts) and earned 2 points for correctly picking the Browns win over the Steelers. Ed acknowledged he was wrong about the Rams rolling the Falcons and his "Christmas sweep" prediction.The Score: Darin 78, Ed 78. The hosts are perfectly tied entering the final week!Week 18 Predictions: Tiebreaker TimeWith everything on the line, the hosts offered their picks for the critical games in Week 18, setting up a head-to-head battle to claim bragging rights for the regular season.Cincinnati Bengals vs. Cleveland BrownsThis matchup features two teams out of the playoff hunt, but both analysts agreed the game holds significant individual narratives.The Storylines:Myles Garrett's Record Chase:Browns defensive end Myles Garrett is seeking one final sack to potentially break the single-season record currently held by T.J. Watt and Michael Strahan. Darin believes the Browns will be actively playing to help Garrett achieve this milestone.Joe Burrow's Future:Darin brought up media speculation that Joe Burrow may be growing dissatisfied with the Bengals organization, adding a layer of uncertainty to his performance in a seemingly meaningless game. Ed, however, strongly dismissed this, arguing that Burrow is under contract and elite quarterbacks rarely get traded.The Prediction:Darin's Pick:Bengals Win(with a caveat that Myles Garrett gets his record sack).Ed's Stance:Agrees Garrett likely gets the record, but doesn't see Burrow leaving Cincinnati.Houston Texans vs. Indianapolis ColtsThis game, while not guaranteeing a division title for the Texans, allows them to finish their strong regular season with momentum.The Storylines:Texans...

IDS #289 - How Do You Smoke a Beer?

Irritable Dad Syndrome

Play Episode Listen Later Dec 30, 2025 36:39 Transcription Available

Send us a textThis week, Mike may have played Call of Duty with Sylvester the Cat, Darin's kids have a problem using dish rags and both of the boys reminisce about the good ol' days of drinking Zima! Special thanks to Dave Lay for hosting this week and Happy New Year to all!#ZIMA #SOUNDGARDEN#JOHNNYCASH #SOUTHPARK #RAGEBAITING #PODCAST #IRRITABLEDADSYNDROME #COMEDYSupport the showThank you so much for listening to this episode! If you like what we do, please check out our other content! Follow our socials for announcements when we go LIVE and to become part of the show!All episode, videos, and more can be found on our website at: https://www.irritabledadsyndrome.com/Facebook: https://www.facebook.com/IrritableDadSyndromeYouTube: https://www.youtube.com/@irritabledadsyndromeTikTok: https://www.tiktok.com/@irritabledadsyndromeInstagram: https://www.instagram.com/irritabledadsyndrome/Threads: https://www.threads.net/@irritabledadsyndromeTwitter / X: https://x.com/DadIrritableTons of bonus and premium content (including archived, uncensored videos of episode recordings, unique merch, and more!) is all on our Patreon page! Join our Patrons today and support our show!Patreon: https://www.patreon.com/irritabledadsyndrome

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Happy Half Hour Episode 190: Playing for the Playoffs

playing playoffs panthers darin happy half hour

Play Episode Listen Later Dec 29, 2025 19:00 Transcription Available

Today on the Happy Half Hour, Darin and Kassidy briefly recap the Panthers week 17 loss to the Panthers, contextualize the Panthers 2025 season, look ahead to this week's de facto playoff game, and so much more!See omnystudio.com/listener for privacy information.

Marcus S. Kleiner im Berliner Zimmer – Literatur aus der Hauptstadt

Berliner Zimmer - Literatur aus der Hauptstadt

Play Episode Listen Later Dec 29, 2025 80:48

„Pop und Politik in Deutschland“ will uns Marcus S. Kleiner schmackhaft machen mit seinem Sachbuch „Keine Macht für Niemand“. Darin erzählt er Zeitgeschichte anhand von 260 Songs, die etwas bewegen wollten. Die titelgebende Band „Ton Steine Scherben“ ist natürlich dabei, aber auch BAP, Marius Müller Westernhagen, Tocotronic und Hannes Wader. Wir haben uns jedenfalls gern mit dem umtriebigen Medien- und Kulturwissenschaftler unterhalten, der nebenbei auch noch ein Buch über Bruce Springsteen herausgebracht hat. Mehr Musikwissen geht nicht. Herzlich willkommen im Berliner Zimmer, Marcus!

Myseum Wants to Fix Photo Sharing and Protect Your Digital Legacy

YourTechReport

Play Episode Listen Later Dec 29, 2025 11:25

Myseum is rethinking social networking by focusing on private, intentional sharing instead of public feeds and algorithms. Darin Myman, CEO of Myseum, explains how the platform was designed to solve a modern problem: people take more photos than ever, yet meaningful sharing and long-term preservation have become more difficult.The conversation begins with the core idea behind Myseum, a personalized social network built to pass photos and media forward to the people who matter. Darin explains how today's phone-based photo sharing has replaced shoeboxes and albums, but without a clear way to preserve memories across generations.Marc and Darin dive into Picture Party by Myseum, a new feature launching soon that allows instant, private group sharing without passing phones around. Users can create temporary or permanent social spaces for meetings, family gatherings, events, or parties. These spaces can disappear after a set time or live on as part of a personal digital archive.Privacy and security are central to the platform. Darin explains how Myseum encrypts content, limits access to invited users, and gives creators full control over saving, screenshots, and self-destruction. Unlike traditional social platforms, Myseum does not allow AI models to ingest user content.The discussion wraps with Myseum's long-term vision, from small private gatherings to large-scale events with thousands of participants, all organized into searchable, purpose-driven spaces. The goal is simple: make sharing fun again while ensuring memories are protected and easy to find in the future.Chapters0:00 – Introducing Myseum and Darin Myman0:23 – What Myseum is and why it exists1:12 – Why modern photo sharing feels broken2:00 – The unlimited tier social network concept2:36 – Why passing phones around does not work3:01 – Picture Party and Pop-Up Gala explained4:01 – Preserving family history and legacy4:37 – The idea of a digital shoebox5:42 – How Picture Party works in real life7:03 – Privacy, encryption, and security controls8:39 – User control over saving and sharing8:41 – The long-term vision for Myseum9:47 – Launch timing and what's coming nextSubscribe for more conversations with founders building the next generation of technology.Visit yourtechreport.com for more interviews and tech insights.Relevant LinksMyseum: https://www.myseum.comYour Tech Report: https://www.yourtechreport.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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SuperLife Best of 2025 Holiday Special — Year-End Reflection & Awakening

Play Episode Listen Later Dec 26, 2025 176:04

As we close out the year, this special Holiday episode of the SuperLife Podcast weaves together the most powerful moments, conversations, and awakenings from an extraordinary season of inquiry. From environmental toxins and metabolic health to resilience, trauma, consciousness, and human potential, this episode is a reminder that living a SuperLife isn't about perfection — it's about awareness, sovereignty, and choosing differently. This year challenged assumptions, exposed broken systems, and offered real tools for healing — physically, mentally, emotionally, and spiritually. This episode is both a reflection and a recalibration: a moment to pause, integrate, and step forward with clarity into what's next. What You'll Learn 00:00 – Welcome to SuperLife + why this Holiday Special matter 02:10 - Year-end reflection: the conversations that cracked us open 07:26 - Dr. Aly Cohen on how her golden retriever's autoimmune illness revealed the unregulated chemical soup in our daily products. 10:57 - Dr. Laurie Santos on the arrival fallacy of happiness and why our brains are wired to get used to the good life. 16:03 - Dr. Stephanie Venn-Watson on how a study on Navy dolphins led to the accidental discovery of C15, a fatty acid that may slow aging. 20:55 - Jennifer Cohen on how a simple "spit and catch" game taught her that boredom forces kids to build resiliency. 24:05 - Ian Clark on the moment he refused a terminal prognosis and committed to finding a different way to heal. 29:59 - Jim Poole on inventing NuCalm, a technology using physics and math to bypass trauma responses and restore the brain. 35:32 - Dr. Richard J. Brown on how his muscle mass provided the metabolic reserve needed to heal from severe burns after a grill explosion. 39:45 - Chef Bailey Ruskus on how the failure of Western medicine regarding her chronic illness led her to find her cure and calling in the kitchen. 48:48 - Sheila Morovati on how asking one question about default settings on food apps saved over a billion pieces of plastic cutlery. 53:28 - Cameron Waters on the theory that Jesus wasn't angry about money in the temple, but about the massive animal slaughter taking place. 01:01:04 - Redfoo on a masterclass in manifestation and how he decided his work was play. 01:08:24 - Ilan Sobel on bio-farming and mirroring nature to grow specific cells without soil. 01:14:08 - Dr. Jessica Stavale on fascia, the bioelectric web that holds us together and might be the missing link to understanding chronic pain. 01:18:05 - Gabrielle Reece on the ultimatum she gave her husband Laird Hamilton that saved their marriage and deepened their love. 01:22:29 - Johnny Fine on the vulnerability of the power grid and practical solar solutions for an EMP event. 01:28:26 - Josh Macin on discovering a physical parasite that changed his understanding of his own depression and intrusive thoughts. 01:34:40 - Gustavo Herman Moro on finding a literal treasure beneath the sea during a lightning storm just as time was running out. 01:39:26 - Dani Fontaine on the endocannabinoid system as the body's master thermostat and regulating signal system. 01:44:02 - Catharine Arnston on how algae acts as a firefighter for our mitochondria to put out the flames of inflammation. 01:49:26 - Dr. Mindy Pelz on the grandmother hypothesis and how menopause rewires the female brain for leadership. 01:55:00 - Dr. Max Butterfield on the surprising mismatch between what men think women find attractive versus what they actually do. 01:59:00 - Kyle Nicolaides on an Ayahuasca ceremony where he realized depression was an initiation rather than a defect. 02:03:52 - Dr. Aimee Apigian on why you cannot think your way out of trauma and why the body must physically move through the experience. 02:09:00 - Aaron Bigelow on the science of the human voice as a holographic blueprint for our health. 02:13:30 - Charlie Goldsmith on the moment he first felt magnetic energy in his hands at 18 years old and his first accidental healing. 02:21:10 - Maya Raichoora on using visualization to heal her body and walk again after a rude comment from a nurse ignited her fight. 02:25:20 - Dr. Lori Woodley on the "cross backwards" technique to break autopilot and stop reactive behavior. 02:29:32 - Chloe Temtchine on flipping the script from victimhood to empowerment to reclaim her health from a terminal diagnosis. 02:35:10 - Jürgen Horn on a somatic release technique for the jaw that shifted his body enough for his wisdom teeth to grow in. 02:39:23 - Jeff Turner on getting crushed in a rap battle in high school and finding the humor that launched his career. 02:44:53 - Dr. Michelle Jorgensen on how her own mercury poisoning led her to uncover the toxic truth about modern dentistry. 02:50:05 - Robyn O'Brien on the character assassination she endured when she blew the whistle on the food industry and how it forged her resilience. 02:54:16 - Darin synthesizes the year's insights into a final message of empowerment, reminding listeners that they are not victims but possess the agency and tools to actively shape their own biology and destiny. Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "What shocked me most this year wasn't how broken our systems are—it was how powerful the human body is when you remove the interference. When you give it clean inputs, space to recover, and permission to heal, it does what it was always designed to do."

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The Real Reason Being Tired Has Nothing to Do With Sleep or Food

Becker’s Healthcare Podcast

Play Episode Listen Later Dec 25, 2025 28:16

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level. What You'll Learn in This Episode 00:00 – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow." Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study

Darin Roark, President and COO of Wentworth-Douglass Hospital

Play Episode Listen Later Dec 25, 2025 12:53

In this episode, Darin Roark, President and COO of Wentworth-Douglass Hospital, shares how his team doubled down on quality to achieve major improvements in patient outcomes, length of stay, and safety. He also discusses leadership lessons, sustaining momentum, and key priorities for growth and care delivery in 2026.

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DOP 330: Merry Christmas (You Should Probably Be Doing Something Else)

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Play Episode Listen Later Dec 24, 2025 1:42

#330: In this short episode, Darin and Viktor reflect on the holiday season. YouTube channel: https://youtube.com/devopsparadox Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/ Slack: https://www.devopsparadox.com/slack/ Connect with us at: https://www.devopsparadox.com/contact/

Gridiron Grit: Insights and Predictions for NFL Week 17

Pigskin Daily History Dispatch

Play Episode Listen Later Dec 24, 2025 51:04 Transcription Available

Week 16 Recap: Darin's Hot Hand and Ed's Christmas ConundrumThe NFL season is winding down, and the stakes for the "Big Bold Predictions" segment are higher than ever. Darin Hayes and Ed Kleese met to review a highly dramatic Week 16, which featured incredible comebacks, upsets, and holiday chaos, before gearing up for Week 17.Week 16: Darin's Strong ShowingDarin had a strong performance, netting 5 points, primarily due to correctly calling the close, high-stakes victory for the Seahawks over the Rams and, more impressively, the Bears upsetting the Packers. Darin earned high praise for predicting Caleb Williams would lead the Bears to a late-game win, which he did via an incredible overtime touchdown after a muffed onside kick.Ed, unfortunately, only secured 2 points for the week, which came entirely from also picking the Seahawks. He missed on the Bears and the Patriots upsetting the Ravens (a one-point partial credit for Darin). Both hosts expressed disappointment over the Colts' defense failing to back up Philip Rivers' valiant "Disney story" effort to upset the 49ers.The scoring left Darin leading with 77 total points to Ed's 74 as they moved into the final two weeks of the regular season.The Lions Controversy and Holiday DramaThe review concluded with a deep dive into the controversial final play of the Lions-Steelers game, where an offensive pass interference call on Amon-Ra St. Brown nullified a dramatic, potential game-winning lateral. The main focus, however, quickly shifted to the upcoming holiday schedule.Ed expressed anxiety about his team, the Commanders, playing the Cowboys on Christmas Day. Stating that he has “matured,” Ed claimed he would ignore the noon kick-off to focus on family, a statement Darin immediately declared his first Bold Prediction for the week: "Your family's going to call BS on this and you will be caught."Week 17 Predictions: Pending the PicksThe hosts transitioned to making their official Week 17 game picks. However, the discussion ended immediately after Darin's non-game prediction about Ed's impending holiday conflict. The suspense hangs in the air: who will gain ground in the final week of the fantasy regular season? We await the actual game-by-game predictions from Darin and Ed that will determine their final standings.Chalk, Upsets, and Double-Digit Dominance: Ed and Darin's Wild Week 17 NFL PicksThe NFL playoff picture is tightening, and with high-stakes games dominating the schedule, our analysts, Ed Kleese and Darin Hayes, are stepping out with some truly aggressive predictions for Week 17. From packaged Christmas Day favorites to huge underdog victories, here is a breakdown of their boldest calls, which they are betting points on.Ed Kleese: The Favorite's AdvocateEd is betting heavily on the favorites to handle their business against injury-riddled teams, particularly on the holiday schedule.Christmas Day Chalk:Ed packaged his first pick, wagering thatall three heavy favoriteson Christmas Day—the Cowboys, the Lions, and the Broncos—will win their respective matchups easily against opponents using backup or third-string quarterbacks.Seahawks Roll the Panthers:He predicts that the Seattle Seahawks will have a comfortable road trip, beating the Carolina Panthersby 10 points or moreas they fight desperately to secure their spot in the NFC West race.Browns knock off SteelersNiners Dominance: On

SNL Nerds – Episode 367 – Ariana Grande and Cher

SNL Nerds

Play Episode Listen Later Dec 23, 2025 103:12

It’s Bowen Yang’s final show and Ariana Grande and Cher are there to see him off! John and Darin share their thoughts on the last [...]

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Happy Half Hour Episode 189: The Nice List

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Play Episode Listen Later Dec 22, 2025 24:10 Transcription Available

Today on the Happy Half Hour, Darin and Kassidy react to the Panthers huge win over Tampa Bay, highlight the Panthers 2025 Draft Class, discuss Darin's "Nice List", and so much more!See omnystudio.com/listener for privacy information.

1474 - 1990's Innovations, inspired by Darin Ostrom

Dr. James Beckett: Sports Card Insights

Play Episode Listen Later Dec 22, 2025 17:56

Dr. Beckett reviews Darin Ostrom's draft manuscript on 'Sports Card Innovations in the Nineties'. Dr. Beckett discusses various aspects of the book, such as the history and evolution of sports cards, including notable companies like Upper Deck and Topps, as well as key events that shaped the industry, plus the chaotic nature of the late 80s and 90s sports card market, the role of different companies and products, and the importance of documenting this era accurately. Additionally, rookie card rules, the challenges of overproduction, and the significance of narrative versus encyclopedic writing in capturing sports card history. 00:52 Discussion on 90s Sports Card History 01:36 Linear vs. Non-Linear Book Structure 02:04 Market Trends in the 80s and 90s 02:51 Key Players in the Sports Card Industry 03:48 Failures in the Sports Card Market 05:14 Specific Companies' Contributions 13:17 Rookie Cards and Market Dynamics

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Dr. Mindy Pelz: Menopause is a Rite of Passage, Not a Disease — Fasting, Hormones & Reinventing Yourself After 50

The Masonic Roundtable - Freemasonry Today for Today's Freemasons

Play Episode Listen Later Dec 19, 2025 72:38

In this powerful and paradigm-shifting conversation, Darin Olien sits down with Dr. Mindy Pelz to dismantle everything we've been told about menopause, hormones, aging, and women's power. This is not a conversation about "fixing" women — it's about understanding a profound neurological, biological, and evolutionary transition that has been misunderstood, pathologized, and silenced for decades. Together, they explore why menopause is not the end of vitality, but the beginning of leadership, clarity, and sovereignty — and why reclaiming this transition could fundamentally reshape families, culture, and the future of women's health. What You'll Learn (with Full Timecodes) 00:00:00 – Welcome to SuperLife: Why this episode matters for everyone, not just women 00:01:05 – The hidden cost of modern living: Plastics, endocrine disruption, and invisible hormonal stress 00:02:47 – Introducing Dr. Mindy Pelz: Why this conversation goes deeper than anything online 00:03:17 – Why women were excluded from medical research for decades 00:05:26 – The shocking pattern Dr. Pelz saw in women in their 40s: When life looks perfect but feels unbearable 00:06:41 – The suicide and divorce statistics no one talks about 00:07:27 – Why menopause exists at all: The evolutionary mystery 00:08:55 – The Grandmother Hypothesis: Why post-menopausal women kept humanity alive 00:10:08 – The brain shift that makes women stop people-pleasing 00:11:31 – Aging, fear, and the cultural erasure of women's wisdom 00:13:10 – The female brain before vs. after menopause 00:15:13 – Darin's reflection on his mother and invisible female labor 00:16:06 – Why community, safety, and oxytocin matter more than willpower 00:18:00 – Carol Gilligan's research: When girls stop knowing what they want 00:19:32 – Menopause as an awakening — not a breakdown 00:21:24 – Why men must be part of this conversation 00:22:26 – Leadership, aging, and reclaiming relevance 00:24:18 – Family dynamics when identity shifts 00:25:33 – The problem with outsourcing menopause to hormone therapy alone 00:27:00 – How to communicate needs without blame or collapse 00:30:07 – Metabolic health, insulin resistance, and early menopause 00:31:16 – The one blood marker every woman over 40 must track (HbA1c) 00:34:45 – The Hormonal Hierarchy explained: Cortisol, insulin, sex hormones, oxytocin 00:37:44 – Menopause as a cultural rite of passage we never created 00:39:31 – Dementia, Alzheimer's, and the glucose-starved brain 00:40:23 – Why fasting is neuroprotective for women 00:42:35 – How fasting helps menopausal belly weight 00:44:36 – Why shame keeps women disconnected from their power 00:45:34 – Why puberty and menopause are happening earlier 00:46:21 – Big Pharma, fear narratives, and the HRT conversation 00:48:35 – Empowerment vs. outsourcing health 00:50:11 – Why society fears powerful, post-menopausal women 00:52:11 – Dr. Pelz's personal breaking point and nervous system reset 00:55:33 – Redefining work, marriage, and self-permission 00:58:37 – Resentment as a diagnostic tool 01:01:15 – Neuroplasticity, obstacles, and the hero's journey 01:03:16 – Why going through discomfort rewires the brain 01:04:23 – Integration: Menopause as rebirth, leadership, and collective healing 01:12:25 – Closing reflections and final takeaways Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More From Dr. Mindy Pelz: Website: drmindypelz.com Instagram: @dr.mindypelz Follow her YouTube Channel Podcast: The Resetter Podcast Order her new book: Age Like a Girl Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences Key Takeaway: Menopause isn't a failure of the female body — it's the moment a woman's brain rewires for truth, leadership, and independence. When we stop trying to fix women and start understanding this transition, we don't just heal individuals — we change families, cultures, and the future.

The Masonic Roundtable - 0538 - What to Expect When Your Expecting Part 3

Play Episode Listen Later Dec 19, 2025 58:51

This week, we sit down with Darin A. Lahners to explore the beginnings of his well-known series, What to Expect When You're Expecting: Worshipful Master's Edition. Drawing from his original reflections on preparing for the East, Darin discusses the nerves, doubts, hopes, and early lessons that shaped his first journey as Master. We trace the foundation he laid in that first piece (learning to relax, communicate, believe in oneself, plan with purpose, and invoke the blessing of Deity) and look at how those themes continue to resonate across his later writings. This conversation offers a candid look at leadership, expectation, and what it means to take on the Oriental Chair for the first time.

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At the Plate: Darin Ruf

Side Retired Podcast

Play Episode Listen Later Dec 19, 2025 31:37

9 year MLB Veteran and current Assistant Coach at the University of Nebraska Omaha Darin Ruf joins Dylan Campione & Matt Potter to discuss his baseball journey. From making his debut with the Phillies, to playing overseas, post-season heroics with the Giants and concluding the journey back where it started in Omaha, Darin covers it all! To let us know who you'd like to hear from next or to have your thoughts featured in a future episode, email us at SideRetiredPod@Gmail.com or message us on our social medias @SideRetiredPod on Instagram, Tik Tok & X (Twitter).

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State Sen. Rob Kupec has "train talk" with Minnesota AgriGrowth and BNSF Railway

News & Views with Joel Heitkamp

Play Episode Listen Later Dec 19, 2025 12:26

12/19/25: Minnesota State Senator Rob Kupec is filling in for Joel on this Friday before Christmas, and has a conversation about a train consolidation with Darin Broten and Amy McBeth. Amy is the General Director of Public Affairs for BNSF Railway and Darin is the Executive Director of Minnesota AgriGrowth. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

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Holiday Triggers: How to Reclaim Your Energy This Holiday Season and Thrive

AMERICA OUT LOUD PODCAST NETWORK

Play Episode Listen Later Dec 18, 2025 31:15

In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what's ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation. What You'll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together [00:32] Sponsor: EnergyBits — why spirulina and chlorella are some of the most nutrient-dense foods on the planet [01:51] Thriving through the holidays — why this conversation goes deeper than food, fitness, and supplements [02:14] An honest check-in — are you enjoying the holidays or just trying to survive them? [03:10] Holiday triggers — why the season activates stress, old patterns, and family dynamics [03:41] The real goal — moving from white-knuckling to truly thriving [04:00] The power of questions — how inquiry opens intuition, clarity, and deeper listening [04:30] Defining the holidays — choosing love, connection, and generosity over pressure and obligation [05:28] Family roles and energetic boxes — outgrowing old identities while being around family [05:56] Energy economics — why obligation silently depletes your vitality [06:10] The thriving question — what would it take for your physical, emotional, and spiritual health to flourish? [06:28] A healing opportunity — addressing old wounds instead of pushing them down [06:56] Emotional release — why forgiveness heals you, not the other person [07:11] Permission to dream — using the holidays as a reset rather than a pause [07:25] Releasing judgment — letting go of pain without denying what you've lived through [07:40] Resilience and self-love — how self-love strengthens the nervous system [07:59] Nervous system capacity — why healing expands your ability to receive life [08:19] Presence over performance — why the holidays aren't about perfection [08:31] Practical strategies — eating well and maintaining discipline without waiting for January 1st [09:15] Environment design — why willpower alone doesn't work [09:30] Visualization as identity training — choosing who you want to be before the event [10:01] Darin's personal approach — sharing transparency rather than a prescription [10:09] Protecting energy — choosing not to go home for the holidays without guilt [10:57] Conscious boundaries — why clarity builds the future you want [11:49] Creating new traditions — why this is the most excited Darin has felt about the holidays [12:15] A year of rebuilding — closing a long cycle of challenge and stepping into what's next [13:03] Sponsor: Our Place Cookware — why non-toxic cookware matters for long-term health [15:39] Releasing early wounds — how unresolved birth trauma shows up as physical pain [16:38] Compassion and history — understanding family addiction and patterns without excusing them [17:36] Shedding the old — how excavation creates space for new love and opportunity [18:11] Building momentum — creating safety and love for the year ahead [18:51] Nourishment rhythms — simple, clean food as a reflection of inner clarity [19:31] Strength from pain — why strength equals resilience on every level [20:04] Darin's supplement stack — mitochondria, minerals, adaptogens, and hormone support [22:02] Nervous system regulation — NuCalm, meditation, and future-self visualization [23:09] Deep regulation tools — red light therapy, sauna, and creating stillness [25:02] Connection over content — replacing screen time with meaningful evening rituals [26:23] Future vision — integrating supplements, technology, and purpose-driven work [27:41] Creation as fuel — how intentional creation restores energy [27:57] Final holiday guidance — protect your energy, honor your body, and heal your heart [28:10] You are not alone — permission to build a life that feels good [28:45] Protecting attention — minimizing algorithmic noise to maintain intention [29:12] Leading from the heart — how one year of intention can change everything [29:30] Closing message — thriving, courage, and living your SuperLife [30:08] Join the SuperLife Patreon — where the deeper work continues [31:12] End of episode Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway The holidays don't have to drain you. They can restore you — if you choose intentionally, protect your energy, and lead from the heart. Past Podcasts Addressing Trauma Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain Date: October 3, 2025 Focus: Explores how the fascia (connective tissue) acts as a "quantum interface" that stores unprocessed trauma and emotions, and how to release it through physical therapy and breath. Link: Listen on Apple Podcasts Stress Isn't the Enemy — It's the Message You've Been Ignoring Date: November 13, 2025 Focus: A solo episode where Darin discusses "hidden trauma" and how old wounds unconsciously drive our stress responses, offering tools like grounding and nature immersion to reset the nervous system. Link: Listen on Apple Podcasts Dr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It Go Date: August 1, 2025 Focus: Features Dr. Aimie Apigian, a biology of trauma expert, discussing the three layers of trauma repair (mind, body, biology) and why you cannot just "think" your way out of trauma responses. Link: Listen on Apple Podcasts Jeff Turner: How Music and Creativity Heal Trauma Date: June 27, 2025 Focus: An interview with freestyle artist Jeff Turner about his journey through the foster care system and how he used creativity and "flow state" to process deep emotional wounds and finding community. Link: Listen on Apple Podcasts Mastering Stress, Anxiety, and PTSD in a Chaotic World Date: January 23, 2025 Focus: Darin shares his personal experience with the California wildfires to discuss PTSD, resilience, and science-backed strategies for managing acute stress and anxiety. Link: Listen on Apple Podcasts Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever Date: January 17, 2025 Focus: Discusses the "circaseptan rhythm" (7-day biological cycle) and specifically touches on birth trauma as a foundational body memory that impacts healing cycles. Link: Listen on Apple Podcasts

Surveying American military hotspots with Ret. Lt Col Darin Gaub

Play Episode Listen Later Dec 18, 2025 57:24 Transcription Available

Truth Be Told with Booker Scott – I examine escalating U.S. military pressure on Venezuela as President Trump orders an oil blockade and deploys naval and air power across the region. Joined by Ret. Lt. Col. Darin Gaub, I analyze global flashpoints, legal authority, and the strategic risks facing America as tensions rise from Caracas to China and beyond...

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Happy Half Hour Episode 188: Double Elimination

tampa darin double elimination happy half hour

Play Episode Listen Later Dec 18, 2025 23:36 Transcription Available

Today on the Happy Half Hour, Darin and Kassidy preview this Sunday's huge divisional game vs Tampa, discuss playoff scenarios, provide injury updates, and so much more!See omnystudio.com/listener for privacy information.

DOP 329: Vibe Coding and The Technical Debt Time Bomb

Play Episode Listen Later Dec 17, 2025 33:39

#329: Vibe coding - the practice of casually prompting AI to generate code solutions - has become increasingly popular, but its limitations become apparent when applications need to scale beyond personal use. While AI-assisted development can be powerful for proof of concepts and small internal tools, the transition from vibe-coded solutions to production-ready applications often requires experienced engineers to rebuild from scratch. The conversation explores three distinct levels of software development: personal tooling, internal applications, and public-facing systems. Each level demands different approaches, with vibe coding being most suitable for the first category but potentially problematic as complexity increases. The analogy of cooking illustrates this well - anyone can make a simple meal, but feeding hundreds of people requires professional expertise and proper infrastructure. Technical debt in the AI era presents new challenges and opportunities. Traditional software engineering principles like DRY (Don't Repeat Yourself) and clean code practices may matter less when AI can quickly refactor and improve code. The future likely involves hybrid teams where business experts work alongside experienced engineers, with AI agents handling implementation details. Darin and Viktor examine how pair programming is evolving from developer-to-developer collaboration to human-to-AI partnerships, fundamentally changing how software gets built and maintained. YouTube channel: https://youtube.com/devopsparadox Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/ Slack: https://www.devopsparadox.com/slack/ Connect with us at: https://www.devopsparadox.com/contact/

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Happy Half Hour Episode 187: Just Win, Baby

babies panthers darin new orleans saints happy half hour

Play Episode Listen Later Dec 15, 2025 21:07 Transcription Available

Today on the Happy Half Hour, Darin and Kassidy recap the Panthers loss to the New Orleans Saints, preview the final 3 weeks of the schedule, discuss playoff scenarios, and so much more!See omnystudio.com/listener for privacy information.

Gabby Reece: The Truth About Love, Discipline & Becoming Who You're Meant to Be

The Masonic Roundtable - Freemasonry Today for Today's Freemasons

Play Episode Listen Later Dec 12, 2025 69:20

In this conversation, Darin sits down with his longtime friend, athlete, and powerhouse human Gabby Reece to talk about what it really takes to grow up without shutting down. They go into childhood chaos, the gift and cost of competitiveness, and what it means to stay "dangerous" in the best way as you age — in your body, your relationships, and your purpose. Gabby opens up about losing her father young, being uprooted from the Caribbean, using sport as a lifeline, and eventually navigating fame, motherhood, and a marriage with Laird Hamilton under intense pressure. She and Darin get radically honest about boundaries, addiction, partnership, sleep, hormones, and why women's wisdom in midlife is massively undervalued. This episode is part love letter to long-haul relationships and part tactical playbook for anyone who wants to keep evolving instead of checking out. What You'll Learn in This Episode 00:00:03 – Darin's SuperLife mission & why this show exists 00:00:32 – Why Darin is obsessed with cellular health right now 00:04:16 – Twenty years of friendship and the wild arc of life with Gabby 00:06:45 – Island roots, being "rudderless," and getting pulled out of paradise 00:08:30 – Losing her dad, a dolphin-trainer mom, and the power of "bonus parents" 00:10:35 – Sports as salvation and why she chose volleyball over basketball 00:12:42 – Modeling to pay for school & navigating a career before NIL existed 00:14:44 – Built-in boundaries, "don't pet the tiger," and self-protection 00:16:44 – Competitiveness, survival, and learning to take radical responsibility 00:18:52 – Imposter syndrome when you're "crushing it" on paper 00:21:37 – Holding the line on food and environment while raising kids 00:23:43 – Laird's deep confidence vs. her self-doubt: two different operating systems 00:25:41 – MTV Sports, doing extreme things, and why intention matters more than spectacle 00:27:35 – Meeting Laird on The Extremist & the early blueprint of their relationship 00:29:52 – When the "fun guy" drinks too much: loving someone and drawing a hard boundary 00:32:33 – Co-creating safety: respect, sobriety, and growing closer instead of apart 00:34:46 – Radical honesty as foreplay for a long relationship 00:37:01 – Female hormones, aging, and the reality of shifting needs 00:40:00 – The body as an antenna: Manna, minerals & energetic upgrades (sponsor) 00:41:25 – Wanting your partner to stay "exciting" without making it their job 00:42:20 – Purpose, drive, and doing life as two sovereign people in one unit 00:44:37 – Kids, meetings, breastfeeding in the car & modeling a different kind of motherhood 00:49:40 – Rituals, school drop-offs, and redefining "fun" as training time 00:50:54 – "Is this aging?": brutal workout days and reframing decline 00:52:42 – Empty nest vs. open bandwidth: watching kids step into a noisy world 00:53:46 – A female-led wellness project with Dr. Gabrielle Lyon, Stacy Sims & others 00:55:29 – Why women move the needle in wellness (and why the industry ignores them) 00:58:56 – No magic pill: the truth about change, discipline, and lazy biology 00:59:53 – Becoming the person you're aiming at before you walk downstairs 01:01:30 – Training as non-negotiable and redefining "fun" in midlife 01:02:29 – Mindy Peltz, menopause, and how culture is failing women in transition 01:05:58 – Shifting from "glue of the family" to embodied wisdom 01:07:41 – A message to young women: skill, service, and soft power 01:08:45 – Harmony when everyone brings their best traits Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Gabby Reece: Instagram: @gabbyreece Podcast: The Gabby Reece Show Website:gabbyreece.com Book: My Foot is Too Big for the Glass Slipper Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway Develop yourself so you can stand on your own two feet — build real skills, know yourself, and keep evolving — but never believe you have to abandon love or service to do it. Those are the very things that make a strong life worth living.

The Masonic Roundtable - 0538 - What to Expect When Your Expecting Part 2

Play Episode Listen Later Dec 12, 2025 61:52

master drawing east expecting darin deity expect when you masonic roundtable

You Were Never Meant to Be Alone: The Forgotten Biology of Belonging

Play Episode Listen Later Dec 11, 2025 21:12

In this deeply vulnerable solo episode, Darin dismantles one of the great myths of modern self-help: that transformation is something you're meant to "do alone." Drawing from neuroscience, anthropology, physiology, and personal experience, he reveals the biological truth — the human nervous system is designed to heal, grow, and stabilize in relationship, not isolation. This conversation explores why loneliness creates physiological damage, why belonging is a survival requirement (not a luxury), and how to intentionally rebuild the village your cells have been waiting for. If you've ever felt like you're doing all the "inner work" but still feel disconnected, this episode is the medicine. What You'll Learn in This Episode 00:00:00 - Opening SuperLife intro narration. 00:00:32 - Sponsor: Therasage — family-driven healing technology, infrared and natural frequency support, details on discount. 00:02:11 - Darin begins the episode — "You were never meant to do this alone." 00:02:22 - The forgotten biology of community and why humans are not built for isolation. 00:03:01 - Your nervous system regulates in relationship — the vagus nerve, safety, co-regulation. 00:03:19 - Social engagement system — coherence, cortisol regulation, belonging as biology. 00:04:03 - Social pain = physical pain; the Baumeister research; the architecture of human connection. 00:05:01 - Tribes, proximity, shared life — Dunbar's number and the limits of real human networks. 00:05:30 - Loneliness as physiology — cortisol elevation, inflammation, disrupted sleep, gray-matter changes. 00:07:01 - Personal growth was never meant to be personal — autonomy, competence, relatedness, love. 00:07:55 - If nobody sees you, your nervous system can't relax — mirrors vs willpower. 00:08:31 - Social contagion of behavior — your network shapes your health. 00:09:01 - Who are you wired into? Environment as epigenetic instruction. 00:10:12 - Why online spaces generate stress instead of transformation. 00:10:35 - Darin's vision: community as a practice, not performance. 00:11:29 - Sponsor: Bite Toothpaste — plastic waste, sustainability, clean ingredients, discount code. 00:13:11 - What if growth wasn't a grind? What if healing was tribal again? 00:13:35 - Building intentional space — not fandom, not following, but practice. 00:14:11 - Supporting the nervous system through community; truth over scrolling. 00:15:04 - Why Patreon — structure, privacy, belonging, circle not feed. 00:15:23 - People looking for truth, depth, real connection — not performance. 00:15:51 - Start building your circle; align with those who align with you. 00:16:12 - You need to be seen, not fixed — community as transformation. 00:17:00 - One person can change your life — the power of being mirrored. 00:17:31 - Men's group, friendships, working out — the daily relational fabric. 00:18:01 - If you're lonely or disconnected, the desire for connection already shifts your biology. 00:18:41 - Darin reflects on a hard year, pain, stem cells, and the deeper healing found in being witnessed. 00:19:26 - Every cell responds when you say yes to deeper connection — the universe moves with it. 00:20:07 - Understanding human biology: we want love, connection, safety, belonging. 00:20:36 - Cutting through "what do you eat" questions — the real priority is connection. 00:21:00 - Closing: "Joy and happiness. Connection. We are built for it… I love you." Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "You don't need to be fixed. You don't need to be saved. You just need to be seen — and we cannot do that alone." Bibliography Neuroscience & Biology of Connection Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. New York: W.W. Norton. Link to Book Information (Norton) Lieberman, M. D. (2013). Social: Why Our Brains Are Wired to Connect. New York: Crown Publishers. Link to Book Information (Penguin Random House) Eisenberger, N. I. (2012). "The pain of social disconnection: examining the shared neural underpinnings of physical and social pain." Nature Reviews Neuroscience, 13(6), 421–434. Link to Study (PubMed) Thayer, J. F. & Lane, R. D. (2000). "A model of neurovisceral integration in emotion regulation and dysregulation." Journal of Affective Disorders, 61(3), 201–216. Link to Study (ScienceDirect) Psychology of Belonging & Motivation Baumeister, R. F. & Leary, M. R. (1995). "The need to belong: desire for interpersonal attachments as a fundamental human motivation." Psychological Bulletin, 117(3), 497–529. Link to Study (PubMed) Deci, E. L. & Ryan, R. M. (2000). "The 'what' and 'why' of goal pursuits: Human needs and the self-determination of behavior." Psychological Inquiry, 11(4), 227-268. Link to Study (SelfDeterminationTheory.org) Adler, A. (1930s). What Life Could Mean to You. Link to Book Information (Google Books) (Note: Various editions exist) Social Networks & Behavioral Contagion Christakis, N. A. & Fowler, J. H. (2007). "The spread of obesity in a large social network over 32 years." New England Journal of Medicine, 357, 370-379. Link to Study (NEJM) Fowler, J. H. & Christakis, N. A. (2008). "Dynamic spread of happiness in a large social network." BMJ, 337, a2338. Link to Study (BMJ) Centola, D. (2018). How Behavior Spreads: The Science of Complex Contagions. Princeton University Press. Link to Book Information (Princeton University Press) Anthropology & Human Ecology Dunbar, R. I. M. (1992). "Neocortex size as a constraint on group size in primates." Journal of Human Evolution, 22(6), 469-493. Link to Study (ScienceDirect) Henrich, J. (2016). The Secret of Our Success: How Culture Is Driving Human Evolution, Domesticating Our Species, and Making Us Smarter. Princeton University Press. Link to Book Information (Princeton University Press) Loneliness, Inflammation & Health Outcomes Holt-Lunstad, J. et al. (2010). "Social relationships and mortality risk: a meta-analytic review." PLoS Medicine, 7(7), e1000316. Link to Study (PLoS Medicine) Cacioppo, J. T. & Cacioppo, S. (2014). "Social relationships and health: The toxic effects of perceived social isolation." Social and Personality Psychology Compass, 8(2), 58-72. Link to Study (PubMed) Cole, S. W. (2014). "Human social genomics." PLoS Genetics (Cited as PLoS Biology in text, corrected to Genetics based on search), 10(8), e1004601. Link to Study (PLoS Genetics) Group Rituals, Synchrony & Physiology Tarr, B., Launay, J., & Dunbar, R. (2014). "Music and social bonding: 'self-other' merging and neurohormonal effects." Frontiers in Psychology, 5, 1096. Link to Study (Frontiers) Konvalinka, I. et al. (2011). "Synchronized arousal between performers and related spectators in a fire-walking ritual." Proceedings of the National Academy of Sciences, 108(20), 8514–8519. Link to Study (PNAS) Digital Communities & Social Learning Lave, J. & Wenger, E. (1991). Situated Learning: Legitimate Peripheral Participation. Cambridge University Press. Link to Book Information (Cambridge University Press) Wenger, E. (1998). Communities of Practice: Learning, Meaning, and Identity. Cambridge University Press. Link to Book Information (Cambridge University Press)

Dr. Christopher Rogers: Stem Cells, PRP, and the Future of Orthopedic Healing

Play Episode Listen Later Dec 5, 2025 73:08

In this transformative conversation, Darin sits down with world-renowned regenerative medicine pioneer Dr. Christopher Rogers, a physician with over 25 years of experience, 80,000+ patients treated, and a global reputation for advancing non-surgical orthopedic healing. In this episode, Dr. Rogers breaks down the real science behind PRP, stem cells, cartilage regeneration, tendon repair, and why so many people are told to get unnecessary surgeries. This is a deep dive into the future of healing — and the intelligence already built into your own body. What You'll Learn 00:00:00 Welcome to SuperLife: exploring sovereignty, healing & possibility 00:00:33 Sponsor: Energy Bits and Whole-Food Algae Nutrition as Dense as a Plate of Vegetables 00:01:51 Introducing Dr. Christopher Rogers: 25 Years, 80,000+ Patients, Regenerative Medicine Leader 00:03:28 Darin's Personal Stem Cell Treatment Experience & Early Results 00:04:17 Dr. Rogers' Journey from Sports Medicine to Regenerative Orthopedics 00:05:58 The Moment that Changed Everything: Discovering PRP as an Alternative to Surgery 00:06:45 The Dinner that Changed His Career: Meeting Dr. Arnold Kaplan, Discoverer of Mesenchymal Stem Cells 00:07:13 PRP: What it Actually Is, Why Dose Matters, and How to Use It Effectively 00:10:36 The Wild West of Stem Cell Therapy: Misinformation & The Need for Science 00:13:24 The Core Mechanism: Stem Cells Work by Signaling the Body to Heal 00:16:07 Exosomes, Nanotubes, and the Secret Communication of Stem Cells 00:17:45 Bone Marrow vs. Adipose vs. Culture Expansion: The Critical Dose Problem 00:22:28 Autologous vs. Donor Cells: Why Using Your Own is Safer and More Effective 00:24:51 Sponsor: Fatty15 and the Science of C15 for Mitochondrial & Cellular Health 00:28:32 The Path to Safety: FDA-Approved Trials and the Right to Try Law 00:35:44 The Next Step: Getting Regenerative Therapy Approved as Standard of Care 00:37:08 The Ultimate Excitement: Healing Rotator Cuffs and Alleviating Global Suffering 00:41:07 The Orthopedic Surgeon Who Treated Himself with Stem Cells 00:42:02 Four Rules to Avoid Falling Victim to Stem Cell Hype and Unproven Clinics 00:47:36 Sponsor: SuperLife Patreon 00:49:08 The Frustration of Unregulated Clinics Undercutting Real Science 00:51:36 The Future: What Stem Cell Therapy Will Look Like in 5-10 Years 00:56:25 Systemic Use: The Potential for IV Infusions to Modulate the Immune System 01:01:26 Stem Cells and Cancer: Is There an Increased Risk? (The Data Says No) 01:03:10 Unexpected Healing: A Full ACL Tear Healed with Regenerative Therapy 01:06:10 Chronic Pain and Lifestyle: Why Knees and Backs are the Biggest Challenges 01:09:32 Finding Quality Care: The Network of Trusted Regenerative Physicians 01:12:46 Closing Reflections: The Joy of Bringing Patients Back to an Active Life Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More from Dr. Christopher Rogers Website: San Diego Orthobiologics Medical Group Instagram: @sandiegoorthobiologics Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Your body was designed to heal — not just manage pain. When we stop suppressing symptoms and start supporting biology, we unlock the intelligence that's been there since the day we were born."

The No-BS Blueprint: 5 Foundational Habits to Transform Your Biology, Clarity & Output