Podcasts about Darin

As we close out the year, this special Holiday episode of the SuperLife Podcast weaves together the most powerful moments, conversations, and awakenings from an extraordinary season of inquiry. From environmental toxins and metabolic health to resilience, trauma, consciousness, and human potential, this episode is a reminder that living a SuperLife isn't about perfection — it's about awareness, sovereignty, and choosing differently. This year challenged assumptions, exposed broken systems, and offered real tools for healing — physically, mentally, emotionally, and spiritually. This episode is both a reflection and a recalibration: a moment to pause, integrate, and step forward with clarity into what's next.     What You'll Learn 00:00 – Welcome to SuperLife + why this Holiday Special matter 02:10 - Year-end reflection: the conversations that cracked us open 07:26 - Dr. Aly Cohen on how her golden retriever's autoimmune illness revealed the unregulated chemical soup in our daily products. 10:57 - Dr. Laurie Santos on the arrival fallacy of happiness and why our brains are wired to get used to the good life. 16:03 - Dr. Stephanie Venn-Watson on how a study on Navy dolphins led to the accidental discovery of C15, a fatty acid that may slow aging. 20:55 - Jennifer Cohen on how a simple "spit and catch" game taught her that boredom forces kids to build resiliency. 24:05 - Ian Clark on the moment he refused a terminal prognosis and committed to finding a different way to heal. 29:59 - Jim Poole on inventing NuCalm, a technology using physics and math to bypass trauma responses and restore the brain. 35:32 - Dr. Richard J. Brown on how his muscle mass provided the metabolic reserve needed to heal from severe burns after a grill explosion. 39:45 - Chef Bailey Ruskus on how the failure of Western medicine regarding her chronic illness led her to find her cure and calling in the kitchen. 48:48 - Sheila Morovati on how asking one question about default settings on food apps saved over a billion pieces of plastic cutlery. 53:28 - Cameron Waters on the theory that Jesus wasn't angry about money in the temple, but about the massive animal slaughter taking place. 01:01:04 - Redfoo on a masterclass in manifestation and how he decided his work was play. 01:08:24 - Ilan Sobel on bio-farming and mirroring nature to grow specific cells without soil. 01:14:08 - Dr. Jessica Stavale on fascia, the bioelectric web that holds us together and might be the missing link to understanding chronic pain. 01:18:05 - Gabrielle Reece on the ultimatum she gave her husband Laird Hamilton that saved their marriage and deepened their love. 01:22:29 - Johnny Fine on the vulnerability of the power grid and practical solar solutions for an EMP event. 01:28:26 - Josh Macin on discovering a physical parasite that changed his understanding of his own depression and intrusive thoughts. 01:34:40 - Gustavo Herman Moro on finding a literal treasure beneath the sea during a lightning storm just as time was running out. 01:39:26 - Dani Fontaine on the endocannabinoid system as the body's master thermostat and regulating signal system. 01:44:02 - Catharine Arnston on how algae acts as a firefighter for our mitochondria to put out the flames of inflammation. 01:49:26 - Dr. Mindy Pelz on the grandmother hypothesis and how menopause rewires the female brain for leadership. 01:55:00 - Dr. Max Butterfield on the surprising mismatch between what men think women find attractive versus what they actually do. 01:59:00 - Kyle Nicolaides on an Ayahuasca ceremony where he realized depression was an initiation rather than a defect. 02:03:52 - Dr. Aimee Apigian on why you cannot think your way out of trauma and why the body must physically move through the experience. 02:09:00 - Aaron Bigelow on the science of the human voice as a holographic blueprint for our health. 02:13:30 - Charlie Goldsmith on the moment he first felt magnetic energy in his hands at 18 years old and his first accidental healing. 02:21:10 - Maya Raichoora on using visualization to heal her body and walk again after a rude comment from a nurse ignited her fight. 02:25:20 - Dr. Lori Woodley on the "cross backwards" technique to break autopilot and stop reactive behavior. 02:29:32 - Chloe Temtchine on flipping the script from victimhood to empowerment to reclaim her health from a terminal diagnosis. 02:35:10 - Jürgen Horn on a somatic release technique for the jaw that shifted his body enough for his wisdom teeth to grow in. 02:39:23 - Jeff Turner on getting crushed in a rap battle in high school and finding the humor that launched his career. 02:44:53 - Dr. Michelle Jorgensen on how her own mercury poisoning led her to uncover the toxic truth about modern dentistry. 02:50:05 - Robyn O'Brien on the character assassination she endured when she blew the whistle on the food industry and how it forged her resilience. 02:54:16 - Darin synthesizes the year's insights into a final message of empowerment, reminding listeners that they are not victims but possess the agency and tools to actively shape their own biology and destiny.     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.   Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "What shocked me most this year wasn't how broken our systems are—it was how powerful the human body is when you remove the interference. When you give it clean inputs, space to recover, and permission to heal, it does what it was always designed to do."

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level.     What You'll Learn in This Episode 00:00  – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow."     Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study

In this episode, Darin Roark, President and COO of Wentworth-Douglass Hospital, shares how his team doubled down on quality to achieve major improvements in patient outcomes, length of stay, and safety. He also discusses leadership lessons, sustaining momentum, and key priorities for growth and care delivery in 2026.

Diese Woche mit Charlotte Grieser und Aeneas Rooch. Ihre Themen sind: - Zum Einstieg: Nutzt sich Stille Nacht ab? - Bullshit-Studie über Weihnachtsmänner (03:55) - Singen und Demenz (11:58) - Die Weltformel des Kaputtgehens (18:02) - Käse und Demenz (23:08) Weitere Infos und Studien gibt's hier: Weihnachtsmann-Studie: https://journals.aom.org/doi/abs/10.5465/amj.2023.1161?journalCode=amj Singen und Demenz: https://onlinelibrary.wiley.com/doi/full/10.1002/gps.70163 Wie Dinge zerbrechen: https://journals.aps.org/prl/abstract/10.1103/r7xz-5d9c Käse und Demenz: https://www.mdpi.com/2072-6643/17/21/3363 Wir empfehlen euch die neue dreiteilige Dokuserie „Bergfreundinnen – Expedition Skandinavien“ in der ARD Mediathek. Darin wagen sich Toni, Kaddi und Lisa auf ihr bislang kältestes Abenteuer: Mit Ski und Pulka durch die eisige Wildnis Lapplands bis zum norwegischen Fjord – mit Stürmen, extremer Kälte und echten Grenzerfahrungen. Hier geht's direkt zur Editorialpage der Bergfreundinnen: https://1.ard.de/Expedition_Skandinavien_pod Habt ihr auch Nerd-Facts und schlechte Witze für uns? Schreibt uns bei WhatsApp oder schickt eine Sprachnachricht: 0174/4321508 Oder per E-Mail: faktab@swr2.de Oder direkt auf http://swr.li/faktab Instagram: @charlotte.grieser @julianistin @sinologin @aeneasrooch Redaktion: Martin Gramlich und Chris Eckardt Idee: Christoph König

#330: In this short episode, Darin and Viktor reflect on the holiday season.   YouTube channel:  https://youtube.com/devopsparadox   Review the podcast on Apple Podcasts:  https://www.devopsparadox.com/review-podcast/   Slack: https://www.devopsparadox.com/slack/   Connect with us at: https://www.devopsparadox.com/contact/

Week 16 Recap: Darin's Hot Hand and Ed's Christmas ConundrumThe NFL season is winding down, and the stakes for the "Big Bold Predictions" segment are higher than ever. Darin Hayes and Ed Kleese met to review a highly dramatic Week 16, which featured incredible comebacks, upsets, and holiday chaos, before gearing up for Week 17.Week 16: Darin's Strong ShowingDarin had a strong performance, netting 5 points, primarily due to correctly calling the close, high-stakes victory for the Seahawks over the Rams and, more impressively, the Bears upsetting the Packers. Darin earned high praise for predicting Caleb Williams would lead the Bears to a late-game win, which he did via an incredible overtime touchdown after a muffed onside kick.Ed, unfortunately, only secured 2 points for the week, which came entirely from also picking the Seahawks. He missed on the Bears and the Patriots upsetting the Ravens (a one-point partial credit for Darin). Both hosts expressed disappointment over the Colts' defense failing to back up Philip Rivers' valiant "Disney story" effort to upset the 49ers.The scoring left Darin leading with 77 total points to Ed's 74 as they moved into the final two weeks of the regular season.The Lions Controversy and Holiday DramaThe review concluded with a deep dive into the controversial final play of the Lions-Steelers game, where an offensive pass interference call on Amon-Ra St. Brown nullified a dramatic, potential game-winning lateral. The main focus, however, quickly shifted to the upcoming holiday schedule.Ed expressed anxiety about his team, the Commanders, playing the Cowboys on Christmas Day. Stating that he has “matured,” Ed claimed he would ignore the noon kick-off to focus on family, a statement Darin immediately declared his first Bold Prediction for the week: "Your family's going to call BS on this and you will be caught."Week 17 Predictions: Pending the PicksThe hosts transitioned to making their official Week 17 game picks. However, the discussion ended immediately after Darin's non-game prediction about Ed's impending holiday conflict. The suspense hangs in the air: who will gain ground in the final week of the fantasy regular season? We await the actual game-by-game predictions from Darin and Ed that will determine their final standings.Chalk, Upsets, and Double-Digit Dominance: Ed and Darin's Wild Week 17 NFL PicksThe NFL playoff picture is tightening, and with high-stakes games dominating the schedule, our analysts, Ed Kleese and Darin Hayes, are stepping out with some truly aggressive predictions for Week 17. From packaged Christmas Day favorites to huge underdog victories, here is a breakdown of their boldest calls, which they are betting points on.Ed Kleese: The Favorite's AdvocateEd is betting heavily on the favorites to handle their business against injury-riddled teams, particularly on the holiday schedule.Christmas Day Chalk:Ed packaged his first pick, wagering thatall three heavy favoriteson Christmas Day—the Cowboys, the Lions, and the Broncos—will win their respective matchups easily against opponents using backup or third-string quarterbacks.Seahawks Roll the Panthers:He predicts that the Seattle Seahawks will have a comfortable road trip, beating the Carolina Panthersby 10 points or moreas they fight desperately to secure their spot in the NFC West race.Browns knock off SteelersNiners Dominance: On

Als ein Pastor an einem Weihnachtsmorgen in der Kirche eintraf, blieb er stehen, um die Krippenszene zu bewundern. Dabei fiel ihm auf, dass die Krippe leer war: Das Jesuskind fehlte! Offensichtlich war es gestohlen worden. Enttäuscht teilte er seiner Gemeinde den Vorfall mit. „Wenn das Jesuskind bis zum Ende des Tages zurückgebracht wird, werden keine Fragen gestellt“, sagte er. Aber die Krippe blieb leer. Am Nachmittag, betrübt und entmutigt, machte der Pastor einen Spaziergang durch die winterlichen Straßen. Vor sich sah er den sechsjährigen Tommy, warm eingepackt gegen die Kälte, wie er stolz einen leuchtend roten Wagen hinter sich herzog. Da er wusste, dass Tommys Familie finanziell zu kämpfen hatte, war der Pastor berührt von dem offensichtlichen Opfer der Eltern und beeilte sich, Tommy frohe Weihnachten zu wünschen und den neuen Wagen zu bewundern. Doch als er näherkam, bemerkte er, dass der Wagen nicht leer war. Darin lag, in eine Decke gewickelt, das Jesuskind! Ernst kniete der Pastor sich neben Tommy hin. Der Junge war zwar klein, aber alt genug, um zu wissen, dass Stehlen falsch ist. Der Pastor erklärte ihm das unmissverständlich, während Tommy mit Tränen in den Augen aufmerksam zuhörte. Die Tränen deutete der Pastor zunächst als Zeichen der Reue. Doch dann sagte Tommy: „Aber Pastor! Es war gar nicht so. Ich habe Jesus nicht gestohlen. Schon lange habe ich mir zu Weihnachten einen roten Wagen gewünscht. Ich habe Jesus versprochen, wenn ich einen bekomme, dann nehme ich ihn mit auf die erste Tour.

It’s Bowen Yang’s final show and Ariana Grande and Cher are there to see him off! John and Darin share their thoughts on the last [...]

Zu Weihnachten haben wir natürlich auch ein Geschenk für euch: eine brandneue Folge Abteilung Europameister. Darin blicken wir gemeinsam auf das vergangene Jahr zurück – und was sollen wir sagen: Das war schon ein ganz besonderes Kaliber. Halleluja! Also zurücklehnen, durchatmen und noch einmal genüsslich in Erinnerungen schwelgen. Wir haben es jedenfalls ausgiebig getan. Und weil die Folge bereits vor dem großen Bayern-Knall produziert wurde, haben wir am Ende noch einen Extra-Part drangehängt: zur aktuellen Situation des FC Bayern und der Entlassung von Gordon Herbert. Frohe Feiertage und viel Spaß beim Hören! Und jetzt seid ihr gefragt: Für unsere neue Rubrik stehen drei Titel zur Wahl, und wir wollen wissen, welcher euch am besten gefällt: A) Peros Prächtiges Power-Ranking B) Die Günter-Skala C) Rank it like Günni Außerdem: Wer – genau wie Per – künftig jedes Mal beim Wort „Trier“ automatisch schmunzeln will, kann einfach hier klicken: https://www.youtube.com/watch?v=s3greXPN6pQ

Today on the Happy Half Hour, Darin and Kassidy react to the Panthers huge win over Tampa Bay, highlight the Panthers 2025 Draft Class, discuss Darin's "Nice List", and so much more!See omnystudio.com/listener for privacy information.

Dr. Beckett reviews Darin Ostrom's draft manuscript on 'Sports Card Innovations in the Nineties'. Dr. Beckett discusses various aspects of the book, such as the history and evolution of sports cards, including notable companies like Upper Deck and Topps, as well as key events that shaped the industry, plus the chaotic nature of the late 80s and 90s sports card market, the role of different companies and products, and the importance of documenting this era accurately. Additionally, rookie card rules, the challenges of overproduction, and the significance of narrative versus encyclopedic writing in capturing sports card history.   00:52 Discussion on 90s Sports Card History 01:36 Linear vs. Non-Linear Book Structure 02:04 Market Trends in the 80s and 90s 02:51 Key Players in the Sports Card Industry 03:48 Failures in the Sports Card Market 05:14 Specific Companies' Contributions 13:17 Rookie Cards and Market Dynamics    

Fun facts about music legends Bing Crosby and Bobby Darin. 

Anlass ist eine neue Stellungnahme der Bundesregierung. Darin verteidigt sie das vor einem Jahr abgeschwächte Klimaschutzgesetz (Autorin: Sabine Stöhr)

In this powerful and paradigm-shifting conversation, Darin Olien sits down with Dr. Mindy Pelz to dismantle everything we've been told about menopause, hormones, aging, and women's power. This is not a conversation about "fixing" women — it's about understanding a profound neurological, biological, and evolutionary transition that has been misunderstood, pathologized, and silenced for decades. Together, they explore why menopause is not the end of vitality, but the beginning of leadership, clarity, and sovereignty — and why reclaiming this transition could fundamentally reshape families, culture, and the future of women's health.     What You'll Learn (with Full Timecodes) 00:00:00 – Welcome to SuperLife: Why this episode matters for everyone, not just women 00:01:05 – The hidden cost of modern living: Plastics, endocrine disruption, and invisible hormonal stress 00:02:47 – Introducing Dr. Mindy Pelz: Why this conversation goes deeper than anything online 00:03:17 – Why women were excluded from medical research for decades 00:05:26 – The shocking pattern Dr. Pelz saw in women in their 40s: When life looks perfect but feels unbearable 00:06:41 – The suicide and divorce statistics no one talks about 00:07:27 – Why menopause exists at all: The evolutionary mystery 00:08:55 – The Grandmother Hypothesis: Why post-menopausal women kept humanity alive 00:10:08 – The brain shift that makes women stop people-pleasing 00:11:31 – Aging, fear, and the cultural erasure of women's wisdom 00:13:10 – The female brain before vs. after menopause 00:15:13 – Darin's reflection on his mother and invisible female labor 00:16:06 – Why community, safety, and oxytocin matter more than willpower 00:18:00 – Carol Gilligan's research: When girls stop knowing what they want 00:19:32 – Menopause as an awakening — not a breakdown 00:21:24 – Why men must be part of this conversation 00:22:26 – Leadership, aging, and reclaiming relevance 00:24:18 – Family dynamics when identity shifts 00:25:33 – The problem with outsourcing menopause to hormone therapy alone 00:27:00 – How to communicate needs without blame or collapse 00:30:07 – Metabolic health, insulin resistance, and early menopause 00:31:16 – The one blood marker every woman over 40 must track (HbA1c) 00:34:45 – The Hormonal Hierarchy explained: Cortisol, insulin, sex hormones, oxytocin 00:37:44 – Menopause as a cultural rite of passage we never created 00:39:31 – Dementia, Alzheimer's, and the glucose-starved brain 00:40:23 – Why fasting is neuroprotective for women 00:42:35 – How fasting helps menopausal belly weight 00:44:36 – Why shame keeps women disconnected from their power 00:45:34 – Why puberty and menopause are happening earlier 00:46:21 – Big Pharma, fear narratives, and the HRT conversation 00:48:35 – Empowerment vs. outsourcing health 00:50:11 – Why society fears powerful, post-menopausal women 00:52:11 – Dr. Pelz's personal breaking point and nervous system reset 00:55:33 – Redefining work, marriage, and self-permission 00:58:37 – Resentment as a diagnostic tool 01:01:15 – Neuroplasticity, obstacles, and the hero's journey 01:03:16 – Why going through discomfort rewires the brain 01:04:23 – Integration: Menopause as rebirth, leadership, and collective healing 01:12:25 – Closing reflections and final takeaways     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From Dr. Mindy Pelz: Website: drmindypelz.com Instagram: @dr.mindypelz Follow her YouTube Channel Podcast: The Resetter Podcast Order her new book: Age Like a Girl     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences     Key Takeaway: Menopause isn't a failure of the female body — it's the moment a woman's brain rewires for truth, leadership, and independence. When we stop trying to fix women and start understanding this transition, we don't just heal individuals — we change families, cultures, and the future.  

This week, we sit down with Darin A. Lahners to explore the beginnings of his well-known series, What to Expect When You're Expecting: Worshipful Master's Edition. Drawing from his original reflections on preparing for the East, Darin discusses the nerves, doubts, hopes, and early lessons that shaped his first journey as Master. We trace the foundation he laid in that first piece (learning to relax, communicate, believe in oneself, plan with purpose, and invoke the blessing of Deity) and look at how those themes continue to resonate across his later writings. This conversation offers a candid look at leadership, expectation, and what it means to take on the Oriental Chair for the first time. 

9 year MLB Veteran and current Assistant Coach at the University of Nebraska Omaha Darin Ruf joins Dylan Campione & Matt Potter to discuss his baseball journey. From making his debut with the Phillies, to playing overseas, post-season heroics with the Giants and concluding the journey back where it started in Omaha, Darin covers it all!  To let us know who you'd like to hear from next or to have your thoughts featured in a future episode, email us at SideRetiredPod@Gmail.com or message us on our social medias @SideRetiredPod on Instagram, Tik Tok & X (Twitter). 

12/19/25: Minnesota State Senator Rob Kupec is filling in for Joel on this Friday before Christmas, and has a conversation about a train consolidation with Darin Broten and Amy McBeth. Amy is the General Director of Public Affairs for BNSF Railway and Darin is the Executive Director of Minnesota AgriGrowth. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

In diesem Jahr erhielt László Krasznahorkai den Literaturnobelpreis. „Zsömle ist weg“ heißt sein neuer Roman. Darin möchte ein gewisser Onkel Józsi König von Ungarn werden. Katharina Borchardt im Gespräch mit Jörg Magenau

In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what's ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation.     What You'll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together [00:32] Sponsor: EnergyBits — why spirulina and chlorella are some of the most nutrient-dense foods on the planet [01:51] Thriving through the holidays — why this conversation goes deeper than food, fitness, and supplements [02:14] An honest check-in — are you enjoying the holidays or just trying to survive them? [03:10] Holiday triggers — why the season activates stress, old patterns, and family dynamics [03:41] The real goal — moving from white-knuckling to truly thriving [04:00] The power of questions — how inquiry opens intuition, clarity, and deeper listening [04:30] Defining the holidays — choosing love, connection, and generosity over pressure and obligation [05:28] Family roles and energetic boxes — outgrowing old identities while being around family [05:56] Energy economics — why obligation silently depletes your vitality [06:10] The thriving question — what would it take for your physical, emotional, and spiritual health to flourish? [06:28] A healing opportunity — addressing old wounds instead of pushing them down [06:56] Emotional release — why forgiveness heals you, not the other person [07:11] Permission to dream — using the holidays as a reset rather than a pause [07:25] Releasing judgment — letting go of pain without denying what you've lived through [07:40] Resilience and self-love — how self-love strengthens the nervous system [07:59] Nervous system capacity — why healing expands your ability to receive life [08:19] Presence over performance — why the holidays aren't about perfection [08:31] Practical strategies — eating well and maintaining discipline without waiting for January 1st [09:15] Environment design — why willpower alone doesn't work [09:30] Visualization as identity training — choosing who you want to be before the event [10:01] Darin's personal approach — sharing transparency rather than a prescription [10:09] Protecting energy — choosing not to go home for the holidays without guilt [10:57] Conscious boundaries — why clarity builds the future you want [11:49] Creating new traditions — why this is the most excited Darin has felt about the holidays [12:15] A year of rebuilding — closing a long cycle of challenge and stepping into what's next [13:03] Sponsor: Our Place Cookware — why non-toxic cookware matters for long-term health [15:39] Releasing early wounds — how unresolved birth trauma shows up as physical pain [16:38] Compassion and history — understanding family addiction and patterns without excusing them [17:36] Shedding the old — how excavation creates space for new love and opportunity [18:11] Building momentum — creating safety and love for the year ahead [18:51] Nourishment rhythms — simple, clean food as a reflection of inner clarity [19:31] Strength from pain — why strength equals resilience on every level [20:04] Darin's supplement stack — mitochondria, minerals, adaptogens, and hormone support [22:02] Nervous system regulation — NuCalm, meditation, and future-self visualization [23:09] Deep regulation tools — red light therapy, sauna, and creating stillness [25:02] Connection over content — replacing screen time with meaningful evening rituals [26:23] Future vision — integrating supplements, technology, and purpose-driven work [27:41] Creation as fuel — how intentional creation restores energy [27:57] Final holiday guidance — protect your energy, honor your body, and heal your heart [28:10] You are not alone — permission to build a life that feels good [28:45] Protecting attention — minimizing algorithmic noise to maintain intention [29:12] Leading from the heart — how one year of intention can change everything [29:30] Closing message — thriving, courage, and living your SuperLife [30:08] Join the SuperLife Patreon — where the deeper work continues [31:12] End of episode     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The holidays don't have to drain you. They can restore you — if you choose intentionally, protect your energy, and lead from the heart.     Past Podcasts Addressing Trauma Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain Date: October 3, 2025 Focus: Explores how the fascia (connective tissue) acts as a "quantum interface" that stores unprocessed trauma and emotions, and how to release it through physical therapy and breath. Link: Listen on Apple Podcasts Stress Isn't the Enemy — It's the Message You've Been Ignoring Date: November 13, 2025 Focus: A solo episode where Darin discusses "hidden trauma" and how old wounds unconsciously drive our stress responses, offering tools like grounding and nature immersion to reset the nervous system. Link: Listen on Apple Podcasts Dr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It Go Date: August 1, 2025 Focus: Features Dr. Aimie Apigian, a biology of trauma expert, discussing the three layers of trauma repair (mind, body, biology) and why you cannot just "think" your way out of trauma responses. Link: Listen on Apple Podcasts Jeff Turner: How Music and Creativity Heal Trauma Date: June 27, 2025 Focus: An interview with freestyle artist Jeff Turner about his journey through the foster care system and how he used creativity and "flow state" to process deep emotional wounds and finding community. Link: Listen on Apple Podcasts Mastering Stress, Anxiety, and PTSD in a Chaotic World Date: January 23, 2025 Focus: Darin shares his personal experience with the California wildfires to discuss PTSD, resilience, and science-backed strategies for managing acute stress and anxiety. Link: Listen on Apple Podcasts Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever Date: January 17, 2025 Focus: Discusses the "circaseptan rhythm" (7-day biological cycle) and specifically touches on birth trauma as a foundational body memory that impacts healing cycles. Link: Listen on Apple Podcasts

Truth Be Told with Booker Scott – I examine escalating U.S. military pressure on Venezuela as President Trump orders an oil blockade and deploys naval and air power across the region. Joined by Ret. Lt. Col. Darin Gaub, I analyze global flashpoints, legal authority, and the strategic risks facing America as tensions rise from Caracas to China and beyond...

Today on the Happy Half Hour, Darin and Kassidy preview this Sunday's huge divisional game vs Tampa, discuss playoff scenarios, provide injury updates, and so much more!See omnystudio.com/listener for privacy information.

Ina Reni Alexandrow ist als Sängerin unter dem Künstlernamen Peachy bekannt. Als @peachyonthegram erfand sie 2025 die Comedy „vorgesetzt“ und ging damit auf Instagram und YouTube steil. Darin spielt sie verschiedene Frauen in einem Büro, die unterschiedlichen Generationen angehören und sich zu diversen Themen austauschen oder gegenseitig nerven. Wie die Singer-Songwriterin mit einem Masterabschluss in Wirtschaft 2025 plötzlich zu einem der Shootingstars auf Instagram wurde, hört ihr hier. Podcasttipp: „Seelenfänger“ https://www.ardaudiothek.de/sendung/seelenfaenger/urn:ard:show:e9b4d80c46b94f77/

December 18, 2025 - Darin Buttz, Manager, Patient Experience and Joanna Shepard, Nursing Director of the Emergency Department, joined Byers & Co to talk about the patient experience work taking place in the ED and the efforts/initiatives underway to improve the patient's experience when in the ED. Listen to the podcast now!See omnystudio.com/listener for privacy information.

#329: Vibe coding - the practice of casually prompting AI to generate code solutions - has become increasingly popular, but its limitations become apparent when applications need to scale beyond personal use. While AI-assisted development can be powerful for proof of concepts and small internal tools, the transition from vibe-coded solutions to production-ready applications often requires experienced engineers to rebuild from scratch. The conversation explores three distinct levels of software development: personal tooling, internal applications, and public-facing systems. Each level demands different approaches, with vibe coding being most suitable for the first category but potentially problematic as complexity increases. The analogy of cooking illustrates this well - anyone can make a simple meal, but feeding hundreds of people requires professional expertise and proper infrastructure. Technical debt in the AI era presents new challenges and opportunities. Traditional software engineering principles like DRY (Don't Repeat Yourself) and clean code practices may matter less when AI can quickly refactor and improve code. The future likely involves hybrid teams where business experts work alongside experienced engineers, with AI agents handling implementation details. Darin and Viktor examine how pair programming is evolving from developer-to-developer collaboration to human-to-AI partnerships, fundamentally changing how software gets built and maintained.   YouTube channel: https://youtube.com/devopsparadox   Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/   Slack: https://www.devopsparadox.com/slack/   Connect with us at: https://www.devopsparadox.com/contact/

In our latest installment of the Pigskin Daily History Dispatch, we embark on a compelling journey through the current NFL landscape, contemplating the implications of Week 16 predictions as the season approaches its conclusion. Early Observations After NFL Week 15 (2025 Season)Based on the discussion between Darin Hayes and Ed Kleese, the primary observations after Week 15 revolved around two main themes: the plight of the Washington Commanders and the volatility of the league standings.The Washington Commanders' Annual December MiseryEd Kleese, a Commanders fan, detailed his team's historically difficult relationship with the late season:Status:The Commanders are characterized as "dead and done" and playing in a "dismal atmosphere" (3-10 vs. 2-11 game).Historical Context:In 17 out of the last 33 seasons, the Commanders have been either officially or essentially eliminated from the playoffs by December 1st. In 25 out of those 33 seasons, they were eliminated before the last game of the season.Current Sentiment:Kleese is "grappling with the bitterness" and now just "root[s] for around the league... just pain," hoping other teams join the misery. He noted the team is "playing out the string" and starting to think about 2026.High League Volatility and the "Roller Coaster" SeasonKleese noted that the "roller coaster of the NFL season" has been extreme, with inconsistent performances dominating the league:Inconsistent Teams:Kleese estimates that15 out of 32 teamshave had a "roller coaster season" (being significantly different from how they looked at the start or middle of the year).Examples of Volatility:Chiefs:Described as having a "bad start, good middle, miserable end."Dolphins:Started 1-6 before making a run.Commanders:Started 3-2 before an eight-game losing streak.Texans:Looked "dreadful in as recently as mid-October" but now look like Super Bowl contenders.Contenders Falling:Both the Buccaneers and Colts were 5-1 and near the one-seed at one point but are now fighting for their playoff lives or likely to miss entirely.Saints:Had a "rough, rough first three quarters" but look like they will "finish strong."Consistent Teams (Exceptions):The NFC West (Rams, Seahawks, 49ers) were singled out as teams that were "pretty good Week 1... and they're still good in December," showing consistency throughout.Conclusion on Season LengthThe hosts concluded that the volatility serves as a reminder "to not panic, not freak out" early in the year, and that in the NFL, "things may not be what they seem in the NFL because you got it. You got to make it through the long haul." They cautioned against dismissing any team that is "one in five."Week 15 Results SummaryHere are the points awarded to Darin and Ed for Week 15.Ravens vs. BengalsDarin - 2 Points (Perfect Call/Win)Ed- Not Discussed (Implied not a pick)Bills vs. PatriotsDarin -2 Points (Win)Ed- 2 Points (Win by 4+ points)Broncos vs. PackersDarin - 1 Point (Partial Credit - Win but score missed)Ed- 0 Points (Loss - Called Packers win)Chiefs vs. ChargersDarin - 0 Points (Loss)Ed- 0 Points (Loss)Panthers vs. SaintsDarin - 0 Points (Loss - Called Panthers rolling)Ed- Not Discussed (Implied not a pick)Steelers vs. DolphinsDarin - Not Discussed (Implied not a pick)Ed- 2 Points (Win - Called steamrolling)WEEK 15...

Es riecht nach Zimt und Kardamom. Nach Glühwein und Brunsli. Wer Essen liebt, muss die Adventszeit mögen. Das sagt unser Kulinarik-Autor Christian Seiler ganz am Afang seiner Spezialausgabe des «Magazins» zur Weihnachtszeit. Darin präsentiert er einen kulinarischen Adventskalender: Jeden Tag gibt er einen Tipp – für ein Menu, ein Getränk, ein Weihnachtsguetsli oder ein kulinarisches Geschenk.Was ist zu beachten bei der Wahl eines Weihnachtsessens für Familie und Freunde? Warum ist und bleibt die Küche auch während der Festtage der wichtigste Ort im Haus? Wie bleibt die Adventszeit stressfrei? Und mit welcher Playlist kommt Seiler in weihnachtliche Stimmung?Unser Foodkolumnist Seiler hat für alles einen Tipp – und er hat sie gesammelt mitgebracht in eine neue Folge des täglichen Podcasts «Apropos».Host: Philipp LoserProduzent: Tobias HolzerEssen, Musik und Inspiration für die Feiertage:Christian Seilers kulinarischer Adventskalender 2025 Unser Tagi-Spezialangebot für Podcast-Hörer:innen: tagiabo.chHabt ihr Feedback, Ideen oder Kritik zu «Apropos»? Schreibt uns an podcasts@tamedia.ch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textThis week, Darin is crying for help before his family has the truck come and haul him off to the retirement home. Mike learned his lesson after not saying no to door-to-door salespeople. And we talk about Frank's Deer Urine and Crowder's Vac and Gun Shop! We recorded this episode with a brand new audio board and sound sexier than ever, so you don't wanna miss a word!#THESHINING #FRANKSDEERURINE #NKU #PODCAST #COMEDY #IRRITABLEDADSYNDROMESupport the showThank you so much for listening to this episode! If you like what we do, please check out our other content! Follow our socials for announcements when we go LIVE and to become part of the show!All episode, videos, and more can be found on our website at: https://www.irritabledadsyndrome.com/Facebook: https://www.facebook.com/IrritableDadSyndromeYouTube: https://www.youtube.com/@irritabledadsyndromeTikTok: https://www.tiktok.com/@irritabledadsyndromeInstagram: https://www.instagram.com/irritabledadsyndrome/Threads: https://www.threads.net/@irritabledadsyndromeTwitter / X: https://x.com/DadIrritableTons of bonus and premium content (including archived, uncensored videos of episode recordings, unique merch, and more!) is all on our Patreon page! Join our Patrons today and support our show!Patreon: https://www.patreon.com/irritabledadsyndrome

Josh O’Connor hosts SNL for the first time with Lily Allen as the musical guest! Darin and John takes it all apart, the good, the [...]

Ist Vitamin D Mangel der Ursprung allen bösen? Eine absurde Frage? Vielleicht, aber das wisst ihr erst, wenn ihr die neue Folge gehört habt. Darin geht es dieses Mal um Harry, wie er mal wieder in Voldemorts Gedanken chillt. Denn auch wenn Harry sehr froh über das ganze Lob über sein Interview im Klitterer ist, so schlimm sind noch immer seine Träume. Und nun beginnt eine sehr komplizierte Episode in der angedeutet wird, was Voldemort eigentlich plant. Ein Glück, dass ihr uns habt, die das mal alles auflösen. Ach und dann gibt es noch eine versteckte erotische Szene. Hört Mal rein, ob ihr die Szene auch so interpretiert. Ach und wir haben ein wenig über eure Spotify wrapped gesprochen und was ihr so hört! ​Und jetzt viel Spaß beim Zuhören! :)​Hier geht's zu unserem Whatsapp-Kanal: https://whatsapp.com/channel/0029VbB8C00CRs1obJUivo2Z​Wir haben auch eine Patreon-Seite!​Schaut doch mal vorbei, es gibt Bonus-Episoden, Sticker und andere aufregende Dinge! Besucht uns auf den sozialen Netzwerken, unserer Webseite und erzählt euren Freunden von uns! Vielleicht haben die ja auch Lust auf einen Harry-Potter-Podcast!​Webseite: www.Happy-Potter.netPatreon: www.patreon.com/happypotterDiscord: https://discord.gg/2EajMaGXpcFacebook: www.facebook.com/happypotterpodcastInstagram: @happypotterpod​Und wir haben jetzt auch Playlists mit unseren Lieblingssongs:​Martins Playlist:https://open.spotify.com/playlist/2IBxDsPVm1UdNBiW2QkgEJ?si=rU6HLkoFQfGGjvab8g8yEQ&pi=e-bKuIHap7RWCu​Sophias Playlist:https://open.spotify.com/playlist/0kuOP0TujMhrqOWzLwUH1O?si=9LIZkc2nQTOajHPaqpP_RA&pi=e-tc6w0NgQRo-W Hosted on Acast. See acast.com/privacy for more information.

Today on the Happy Half Hour, Darin and Kassidy recap the Panthers loss to the New Orleans Saints, preview the final 3 weeks of the schedule, discuss playoff scenarios, and so much more!See omnystudio.com/listener for privacy information.

Die neue US-Sicherheitsstrategie sorgt in den EU-Staaten für Aufregung. Darin kündigt die Trump-Administration eine außenpolitische Neuausrichtung an und kritisiert die europäischen Verbündeten. Die „America First“-Politik wird festgeschrieben. Heinemann, Christoph www.deutschlandfunk.de, Kontrovers

Ein Jahr voller starker Bücher geht zu Ende – da war die Auswahl für die Geschenktipps eine echte Herausforderung für Günter und Karla. Hier ihre 10 Tipps für Büchergeschenke unterm Christbaum: Ein großartiger Mutmacher ist das Buch „Mein Unglück beginnt damit, dass der Stromkreis als Rechteck abgebildet wird” von Saša Stanišić. Darin sind – gehaltene und ungehaltene – Reden gegen das Nichtstun und für die Eigenverantwortung gesammelt. Für kleine Leser*innen ist „Mittwochs surft der Pinguin“ von Johanna Prinz ein liebevolles, lustiges und lehrreiches Leseabenteuer zum Vorlesen. Pinguin Darwin ruft seine Freunde zur Rettungsaktion für ein paar im Eis eingeschlossene Wale auf. Buddhist Manfred Folkers und Volkswirt Niko Paech haben mit „All you need is less” ein Plädoyer für weniger Konsum und mehr Kooperation geschrieben. Ihre zwei unterschiedlichen Perspektiven ergeben ein unterhaltsames Manifest für eine Kultur des Genug. Bei Krimi-Lesern kommt der neue Håkan Nesser garantiert gut an. „Eines jungen Mannes Reise in die Nacht“ ist der neunte Fall von Kommissar Gunnar Barbarotti. Zwei Morde stellen ihn und seine Frau Eva Backman vor ein schier unlösbares Rätsel. Agatha Christie-Fans kommen hingegen mit „Der Mord in der Schlange” von Josephine Tey voll auf ihre Kosten. Im London der 20er Jahre wird in der Schlange vor einem Theater ein Mann erdolcht. Der erste Fall für Inspector Grant von Scotland Yard. Der opulente Bildband des Fotografenehepaars Peter & Beverly Pickford „Wilder Ozean“ ist eine Hommage an die ungezähmte Natur der Weltmeere. Spektakuläre Fotos und eine klare Botschaft zur Bewahrung dieser unersetzlichen Welt. Noch ein Mutmacher in Krisenzeiten: Das Buch „Hoffnungslos optimistisch” des Wissenschaftsjournalisten Dirk Steffens verbreitet Zuversicht und lenkt den Blick auf Lösungen statt auf Probleme. Eine gute Einstellung fürs neue Jahr. In „Das Beste! Mein Leben zwischen Pubertieren“ erzählt Jan Weiler absurde und witzige Geschichten, in denen die Welten der Pubertiere und der Erwachsenen kollidieren. Das Hörbuch ist perfekt für lange Autofahrten mit der ganzen Familie. Drachen, Liebe und Spice – „This Woven Kingdom” von Tahereh Mafi ist der Auftakt einer 5-teiligen Fantasy-Serie mit Suchtfaktor. Für Leser*innen ab 14 Jahren, die für ein paar Stunden der Realität entfliehen möchten. „Wir dachten, wir könnten fliegen“ ist eine Sammlung von 19 Kurzgeschichten über bedrohte Tierarten, verfasst von renommierten Schriftsteller*innen, darunter Caroline Wahl, T.C. Boyle, Alex Capus, Iris Wolf und Julia Schoch. Ein echter Geheimtipp für Vielleser*innen – dieses Buch kennen sie sicher noch nicht! Alle Titel dieser Folge: Saša Stanišić: „Mein Unglück beginnt damit, dass der Stromkreis als Rechteck abgebildet wird” (Luchterhand) Johanna Prinz: „Mittwochs surft der Pinguin“ (cbj) Manfred Folkers & Niko Paech: „All you need is less” (Goldmann) Håkan Nesser: „Eines jungen Mannes Reise in die Nacht“ (btb) Josephine Tey: „Der Mord in der Schlange” (Anaconda) 1+2 Peter & Beverly Pickford: „Wilder Ozean“ (Prestel) Dirk Steffens: „Hoffnungslos optimistisch” (Penguin) Jan Weiler: „Das Beste! Mein Leben zwischen Pubertieren“ (Heyne) Tahereh Mafi: „This Woven Kingdom” (cbj) Matthias Jügler (Hrsg.): „Wir dachten, wir könnten fliegen“ (Penguin) +++ Viel Spaß mit dieser Folge. Wir wünschen euch eine schöne Weihnachtszeit und einen guten Start ins Neue Jahr! Wir freuen uns schon darauf, euch auch 2026 mit vielen weiteren Buchtipps versorgen zu dürfen.Wie immer freuen uns in der Zwischenzeit über euer Feedback an podcast@penguinrandomhouse.de.” +++ Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

In den letzten Jahren dürfte auf diesem Kanal deutlich geworden sein, dass ich kein politischer Scharfmacher bin. Darum geht es mir auch nicht, sondern um Geldanlage. Ich bin allerdings überzeugt, dass wir vor einer außergewöhnlichen Phase stehen, in der sich die Dinge nicht einfach „wieder einruckeln“ und die Märkte anschließend so laufen wie immer. Wir sprechen über Entwicklungen, die mindestens so groß sind wie der KI-Trend, die Energiewende oder die Digitalisierung.
 Unter diesem Text findet ihr ein öffentlich zugängliches Dokument aus dem Weißen Haus: die „National Security Strategy of the United States of America“ vom November 2025. Darin wird sehr klar beschrieben, wie die USA ihre Strategie anlegen – auch im Umgang mit Verbündeten. Ebenso wird deutlich, wer als zentraler Rivale gilt: China. Es wird beschrieben, wie diese Rivalität beziehungsweise dieser Wettbewerb gewonnen werden soll – und das hat erhebliche Konsequenzen für uns als Anleger, aber auch für Europa. Denn wir sind der Gefahr ausgesetzt, zwischen den Fronten zerrieben zu werden, wenn wir keine eigene Strategie entwickeln. Wie also sieht diese Strategie konkret aus, und wie kann ich als Anleger daraus Chancen ableiten? Darüber spreche ich - legen wir los.
 ► Das im Podcast genannte Dokument: https://www.whitehouse.gov/wp-content/uploads/2025/12/2025-National-Security-Strategy.pdf
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 Die verwendete Musik wurde unter www.soundtaxi.net lizenziert. 
Ein wichtiger abschließender Hinweis: Aus rechtlichen Gründen darf ich keine individuelle Einzelberatung geben. Meine geäußerte Meinung stellt keinerlei Aufforderung zum Handeln dar. Sie ist keine Aufforderung zum Kauf oder Verkauf von Wertpapieren.
 Zum Zeitpunkt der Erstellung dieses Beitrags, lagen bei dem Autor, Lars Erichsen, keine Interessenskonflikte vor. Geplante Änderungen: Keine. Weitere Informationen entnehmen Sie bitte unserem Transparenzhinweis zum Umgang mit Interessenskonflikten: https://www.lars-erichsen.de/transparenz-und-rechtshinweis

In this conversation, Darin sits down with his longtime friend, athlete, and powerhouse human Gabby Reece to talk about what it really takes to grow up without shutting down. They go into childhood chaos, the gift and cost of competitiveness, and what it means to stay "dangerous" in the best way as you age — in your body, your relationships, and your purpose. Gabby opens up about losing her father young, being uprooted from the Caribbean, using sport as a lifeline, and eventually navigating fame, motherhood, and a marriage with Laird Hamilton under intense pressure. She and Darin get radically honest about boundaries, addiction, partnership, sleep, hormones, and why women's wisdom in midlife is massively undervalued. This episode is part love letter to long-haul relationships and part tactical playbook for anyone who wants to keep evolving instead of checking out.     What You'll Learn in This Episode 00:00:03 – Darin's SuperLife mission & why this show exists 00:00:32 – Why Darin is obsessed with cellular health right now 00:04:16 – Twenty years of friendship and the wild arc of life with Gabby 00:06:45 – Island roots, being "rudderless," and getting pulled out of paradise 00:08:30 – Losing her dad, a dolphin-trainer mom, and the power of "bonus parents" 00:10:35 – Sports as salvation and why she chose volleyball over basketball 00:12:42 – Modeling to pay for school & navigating a career before NIL existed 00:14:44 – Built-in boundaries, "don't pet the tiger," and self-protection 00:16:44 – Competitiveness, survival, and learning to take radical responsibility 00:18:52 – Imposter syndrome when you're "crushing it" on paper 00:21:37 – Holding the line on food and environment while raising kids 00:23:43 – Laird's deep confidence vs. her self-doubt: two different operating systems 00:25:41 – MTV Sports, doing extreme things, and why intention matters more than spectacle 00:27:35 – Meeting Laird on The Extremist & the early blueprint of their relationship 00:29:52 – When the "fun guy" drinks too much: loving someone and drawing a hard boundary 00:32:33 – Co-creating safety: respect, sobriety, and growing closer instead of apart 00:34:46 – Radical honesty as foreplay for a long relationship 00:37:01 – Female hormones, aging, and the reality of shifting needs 00:40:00 – The body as an antenna: Manna, minerals & energetic upgrades (sponsor) 00:41:25 – Wanting your partner to stay "exciting" without making it their job 00:42:20 – Purpose, drive, and doing life as two sovereign people in one unit 00:44:37 – Kids, meetings, breastfeeding in the car & modeling a different kind of motherhood 00:49:40 – Rituals, school drop-offs, and redefining "fun" as training time 00:50:54 – "Is this aging?": brutal workout days and reframing decline 00:52:42 – Empty nest vs. open bandwidth: watching kids step into a noisy world 00:53:46 – A female-led wellness project with Dr. Gabrielle Lyon, Stacy Sims & others 00:55:29 – Why women move the needle in wellness (and why the industry ignores them) 00:58:56 – No magic pill: the truth about change, discipline, and lazy biology 00:59:53 – Becoming the person you're aiming at before you walk downstairs 01:01:30 – Training as non-negotiable and redefining "fun" in midlife 01:02:29 – Mindy Peltz, menopause, and how culture is failing women in transition 01:05:58 – Shifting from "glue of the family" to embodied wisdom 01:07:41 – A message to young women: skill, service, and soft power 01:08:45 – Harmony when everyone brings their best traits     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only  $7.49/month at https://patreon.com/darinolien     Find More from Gabby Reece: Instagram: @gabbyreece Podcast: The Gabby Reece Show Website:gabbyreece.com Book: My Foot is Too Big for the Glass Slipper     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Develop yourself so you can stand on your own two feet — build real skills, know yourself, and keep evolving — but never believe you have to abandon love or service to do it. Those are the very things that make a strong life worth living.  

This week, we sit down with Darin A. Lahners to explore the beginnings of his well-known series, What to Expect When You're Expecting: Worshipful Master's Edition. Drawing from his original reflections on preparing for the East, Darin discusses the nerves, doubts, hopes, and early lessons that shaped his first journey as Master. We trace the foundation he laid in that first piece (learning to relax, communicate, believe in oneself, plan with purpose, and invoke the blessing of Deity) and look at how those themes continue to resonate across his later writings. This conversation offers a candid look at leadership, expectation, and what it means to take on the Oriental Chair for the first time.

Für die Zukunft der Ukraine könnten diese Tage entscheidend sein. In verschiedenen Konstellationen wird über ein Ende des Krieges verhandelt. Den aktuellen Stand fasst in dieser Folge von Streitkräfte und Strategien Stefan Niemann zusammen. Er berichtet über die von der Ukraine und den Europäern überarbeitete Fassung des ursprünglich 28 Punkte umfassenden Plans der USA und über den Druck, den US-Präsident Trump ausübt – vor allem auf den ukrainischen Präsidenten Selenskyj. Trump drängt auf Wahlen in der Ukraine, wohlwissend, dass diese laut Verfassung in Kriegszeiten gar nicht möglich sind. Allerdings hat Selenskyj sich für Wahlen bereit erklärt – wenn bestimmte Bedingungen erfüllt sind – dazu zählen auch die immer wieder diskutierten Sicherheitsgarantien. Außerdem beleuchtet Stefan die aktuelle Lage an der Front. Im Interview spricht Host Anna Engelke mit Katja Gloger und Georg Mascolo über deren neues Buch „Das Versagen“. Darin beleuchten die Journalisten die Versäumnisse der deutschen Russlandpolitik in den vergangenen Jahrzehnten. „Was wir kritisieren, ist, dass in dem Moment, als es keinen Zweifel mehr daran gab, welchen Weg dieses Russland eingeschlagen hat, dass wir unsere beträchtliche ökonomische und politische Macht an keiner Stelle eingesetzt haben, um zumindest einmal (…) zu sagen, bis hierhin und nicht weiter“, so Mascolo. Erst nach Kriegsbeginn habe sich das geändert. Die Autoren analysieren die militärische Kooperation zwischen Russland und Deutschland nach 2008, die deutsche Unterstützung für die Ukraine nach Beginn des Krieges, sowie die laufenden Gespräche zwischen den USA, Russland und der Ukraine. Mascolo fürchtet ein bitteres Ende für die Ukraine. Mit Blick auf die nationale Sicherheitsstrategie der US-Regierung sagt Katja Gloger, Europa, allen voran Deutschland, stehe zwischen zwei nuklearen Supermächten und müsse sehr schnell Resilienz entwickeln. Lob und Kritik, alles bitte per Mail an streitkraefte@ndr.de Interview mit Georg Mascolo und Katja Gloger: https://www.ndr.de/nachrichten/info/audio-356670.html Alle Folgen von “Streitkräfte und Strategien”: https://www.ndr.de/nachrichten/info/podcast2998.html Podcast-Tipps: Berlin-Code: Kriegssorgen, Trump und eine unruhige Koalition: https://www.ardaudiothek.de/episode/urn:ard:episode:2c9bd763d577e788/ Weltspiegel Podcast: Extra: Trumps Sicherheitsstrategie: Freund Russland - Feind Europa? https://www.ardaudiothek.de/episode/urn:ard:episode:d7f07e21c567fdd6/

In this deeply vulnerable solo episode, Darin dismantles one of the great myths of modern self-help: that transformation is something you're meant to "do alone." Drawing from neuroscience, anthropology, physiology, and personal experience, he reveals the biological truth — the human nervous system is designed to heal, grow, and stabilize in relationship, not isolation. This conversation explores why loneliness creates physiological damage, why belonging is a survival requirement (not a luxury), and how to intentionally rebuild the village your cells have been waiting for. If you've ever felt like you're doing all the "inner work" but still feel disconnected, this episode is the medicine.     What You'll Learn in This Episode 00:00:00 - Opening SuperLife intro narration. 00:00:32 - Sponsor: Therasage — family-driven healing technology, infrared and natural frequency support, details on discount. 00:02:11 - Darin begins the episode — "You were never meant to do this alone." 00:02:22 - The forgotten biology of community and why humans are not built for isolation. 00:03:01 - Your nervous system regulates in relationship — the vagus nerve, safety, co-regulation. 00:03:19 - Social engagement system — coherence, cortisol regulation, belonging as biology. 00:04:03 - Social pain = physical pain; the Baumeister research; the architecture of human connection. 00:05:01 - Tribes, proximity, shared life — Dunbar's number and the limits of real human networks. 00:05:30 - Loneliness as physiology — cortisol elevation, inflammation, disrupted sleep, gray-matter changes. 00:07:01 - Personal growth was never meant to be personal — autonomy, competence, relatedness, love. 00:07:55 - If nobody sees you, your nervous system can't relax — mirrors vs willpower. 00:08:31 - Social contagion of behavior — your network shapes your health. 00:09:01 - Who are you wired into? Environment as epigenetic instruction. 00:10:12 - Why online spaces generate stress instead of transformation. 00:10:35 - Darin's vision: community as a practice, not performance. 00:11:29 - Sponsor: Bite Toothpaste — plastic waste, sustainability, clean ingredients, discount code. 00:13:11 - What if growth wasn't a grind? What if healing was tribal again? 00:13:35 - Building intentional space — not fandom, not following, but practice. 00:14:11 - Supporting the nervous system through community; truth over scrolling. 00:15:04 - Why Patreon — structure, privacy, belonging, circle not feed. 00:15:23 - People looking for truth, depth, real connection — not performance. 00:15:51 - Start building your circle; align with those who align with you. 00:16:12 - You need to be seen, not fixed — community as transformation. 00:17:00 - One person can change your life — the power of being mirrored. 00:17:31 - Men's group, friendships, working out — the daily relational fabric. 00:18:01 - If you're lonely or disconnected, the desire for connection already shifts your biology. 00:18:41 - Darin reflects on a hard year, pain, stem cells, and the deeper healing found in being witnessed. 00:19:26 - Every cell responds when you say yes to deeper connection — the universe moves with it. 00:20:07 - Understanding human biology: we want love, connection, safety, belonging. 00:20:36 - Cutting through "what do you eat" questions — the real priority is connection. 00:21:00 - Closing: "Joy and happiness. Connection. We are built for it… I love you."     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only  $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "You don't need to be fixed. You don't need to be saved. You just need to be seen — and we cannot do that alone."     Bibliography Neuroscience & Biology of Connection Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. New York: W.W. Norton. Link to Book Information (Norton) Lieberman, M. D. (2013). Social: Why Our Brains Are Wired to Connect. New York: Crown Publishers. Link to Book Information (Penguin Random House) Eisenberger, N. I. (2012). "The pain of social disconnection: examining the shared neural underpinnings of physical and social pain." Nature Reviews Neuroscience, 13(6), 421–434. Link to Study (PubMed) Thayer, J. F. & Lane, R. D. (2000). "A model of neurovisceral integration in emotion regulation and dysregulation." Journal of Affective Disorders, 61(3), 201–216. Link to Study (ScienceDirect) Psychology of Belonging & Motivation Baumeister, R. F. & Leary, M. R. (1995). "The need to belong: desire for interpersonal attachments as a fundamental human motivation." Psychological Bulletin, 117(3), 497–529. Link to Study (PubMed) Deci, E. L. & Ryan, R. M. (2000). "The 'what' and 'why' of goal pursuits: Human needs and the self-determination of behavior." Psychological Inquiry, 11(4), 227-268. Link to Study (SelfDeterminationTheory.org) Adler, A. (1930s). What Life Could Mean to You. Link to Book Information (Google Books) (Note: Various editions exist) Social Networks & Behavioral Contagion Christakis, N. A. & Fowler, J. H. (2007). "The spread of obesity in a large social network over 32 years." New England Journal of Medicine, 357, 370-379. Link to Study (NEJM) Fowler, J. H. & Christakis, N. A. (2008). "Dynamic spread of happiness in a large social network." BMJ, 337, a2338. Link to Study (BMJ) Centola, D. (2018). How Behavior Spreads: The Science of Complex Contagions. Princeton University Press. Link to Book Information (Princeton University Press) Anthropology & Human Ecology Dunbar, R. I. M. (1992). "Neocortex size as a constraint on group size in primates." Journal of Human Evolution, 22(6), 469-493. Link to Study (ScienceDirect) Henrich, J. (2016). The Secret of Our Success: How Culture Is Driving Human Evolution, Domesticating Our Species, and Making Us Smarter. Princeton University Press. Link to Book Information (Princeton University Press) Loneliness, Inflammation & Health Outcomes Holt-Lunstad, J. et al. (2010). "Social relationships and mortality risk: a meta-analytic review." PLoS Medicine, 7(7), e1000316. Link to Study (PLoS Medicine) Cacioppo, J. T. & Cacioppo, S. (2014). "Social relationships and health: The toxic effects of perceived social isolation." Social and Personality Psychology Compass, 8(2), 58-72. Link to Study (PubMed) Cole, S. W. (2014). "Human social genomics." PLoS Genetics (Cited as PLoS Biology in text, corrected to Genetics based on search), 10(8), e1004601. Link to Study (PLoS Genetics) Group Rituals, Synchrony & Physiology Tarr, B., Launay, J., & Dunbar, R. (2014). "Music and social bonding: 'self-other' merging and neurohormonal effects." Frontiers in Psychology, 5, 1096. Link to Study (Frontiers) Konvalinka, I. et al. (2011). "Synchronized arousal between performers and related spectators in a fire-walking ritual." Proceedings of the National Academy of Sciences, 108(20), 8514–8519. Link to Study (PNAS) Digital Communities & Social Learning Lave, J. & Wenger, E. (1991). Situated Learning: Legitimate Peripheral Participation. Cambridge University Press. Link to Book Information (Cambridge University Press) Wenger, E. (1998). Communities of Practice: Learning, Meaning, and Identity. Cambridge University Press. Link to Book Information (Cambridge University Press)  

Today on the Happy Half Hour, Darin and Kassidy preview this week's game vs the New Orleans Saints, discuss the injury report heading into Sunday, share their thoughts on Austin Corbett being named the Panthers' Walter Payton Man of the Year nominee, and so much more!See omnystudio.com/listener for privacy information.

#328: The build versus buy decision isn't as binary as most companies think. Every technology choice involves elements of both - you might use Linux (buy) but still configure and customize it extensively (build). The real question isn't whether to build or buy, but finding the right balance between the two approaches based on your company's resources, size, and unique requirements. Companies often fall into the trap of thinking their processes are so unique that existing solutions won't work, leading to unnecessary custom development. This "not invented here" syndrome is particularly common in large enterprises that mistake their size for complexity. In reality, most businesses face challenges that have already been solved by others. The key is recognizing when you truly need a custom solution versus when you can adapt existing tools. The decision becomes more nuanced when considering factors like maintenance costs, compliance requirements, and long-term sustainability. Building internally requires ongoing resources for updates, security patches, and knowledge retention within your team. Meanwhile, buying from vendors shifts much of this burden but introduces dependencies and integration challenges. The conversation features insights from Alex Gusev from Uploadcare, along with perspectives from hosts Darin and Viktor on navigating these complex technology decisions.   Alex's contact information:  X: https://x.com/alxgsv LinkedIn: https://www.linkedin.com/in/alxgsv/   YouTube channel: https://youtube.com/devopsparadox   Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/   Slack: https://www.devopsparadox.com/slack/   Connect with us at: https://www.devopsparadox.com/contact/

As the NFL season approaches its climax, the fervor of competition intensifies, revealing the crux of team dynamics and performance metrics. The discussion centers on the pivotal Week 15 games, particularly reflecting on the outcomes of Week 14, with a focus on the Detroit Lions' surprising dominance over the Dallas Cowboys. The hosts, Darren Hayes and Ed Cleese, unravel their predictions and analyses, dissecting prior performances while forecasting future matchups. The conversation is rich in detail, as they delve into the implications of each game on playoff standings, emphasizing the importance of strategy and execution in critical moments. The hosts emphasize their analytical prowess, offering listeners insights into team morale, injuries, and the psychological aspects that can influence the outcomes of these high-stakes encounters. Such depth of analysis not only showcases their expertise but also enhances the listener's understanding of the game, making it a compelling listen for both casual fans and ardent football enthusiasts alike.NFL Big Bold Predictions: Week 14 Results and StandingsWeek 14 was a pivotal week, described by Darin as taking a "kick in the chops" and providing Ed with the largest lead of the season.Week 14 Performance SummaryCompetitorCorrect PicksTotal Possible PointsWeek 14 ScoreAnalysisEd Kleese4.5 / 5107 PointsEd logged his second consecutive 7-point week, securing wins on the Bills, Titans, and Rams predictions.Darin Hayes / 2 PointsDarin struggled, losing his Thursday night pick (Cowboys) and his commitment to the Jets, managing only partial points on the Packers and Bengals games.Pigskin Dispatch Week 15 Predictions and Playoff AnalysisDarin Hayes and Ed Kleese dive deep into the NFL playoff picture and lay out their predictions for the remainder of the season, followed by their head-to-head picks for Week 15.The Playoff Prediction BreakdownEd Kleese begins the analysis by stating he believes one current AFC division leader and one current AFC Wild Card team will fall out of the picture. He then posits the same scenario for the NFC.AFC Playoff Projection (Ed Kleese)Current Status (Week 14 Standings)Ed's ProjectionAnalysisAFC North Winner (PIT)STAYSEd believes Pittsburgh (PIT) will win out or maintain control over Baltimore (BAL), securing the North, despite their current record being the worst among division leaders.AFC South Winner (JAX)FALLS OUTEd predicts the Jaguars (JAX) will lose their division lead to the Texans (HOU) and potentially fall out of the Wild Card race entirely.Wild Card (LAC)FALLS OUTEd correctly guesses that the Chargers (LAC) will be the Wild Card team to drop.Team to Replace JAXKansas City (KC)Ed makes a "cute prediction" that the Chiefs (KC), despite poor tiebreaker positioning, will finish 10-7 and somehow sneak in, likely bumping out the Jaguars or Chargers.Key AFC Analysis Points:AFC North:Ed predicts the Steelers will finish strong, potentially eliminating the need for a Week 18 showdown for the division title, citing the Ravens are "not very good."AFC East:Ed believes the Patriots will hold on due to their two-game lead over the Bills, despite feeling the Bills are the "better" team.AFC South:The main upset prediction is theTexans catching and passing the Jaguarsto win the division.NFC Playoff Projection (Ed Kleese)Current Status (Week 14 Standings)Ed's...

Today on the Scott Jennings Show: President Trump’s wide-ranging Politico interview drives today’s show — affordability, health care, and Venezuela all in the crosshairs. Scott breaks down the big clips, the Democratic backlash, and a flurry of breaking news on the Epstein files and SCOTUS. Then: Kevin Brady and Congressman Darin LaHood join for two heavyweight conversations on regulation, China, immigration, and national securityStream it now, live on X, YouTube & Facebook. Follow @ScottJenningsKYScottJenningsShow.com Common Sense for the AMERICAN PEOPLE.Keep up with the Trump Administration when you subscribe to The Trump Report. This email brings you daily highlights from the Oval Office, right to your inbox, 5 days a week. Subscribe today at http://salempodcastnetwork.com/trumpSee omnystudio.com/listener for privacy information.

Melissa McCarthy returns to SNL with Dijon as the musical guest as John and Darin deconstruct it all! UPS Drivers! Helping Hands! Sunburned Gingers! Drunk [...]

TrulySignificant.com honors John Lennon on the 45th anniversary of his assassination. Featured on this show is the talented Darin Murphy, featured in the Broadway musical Lennon. Hear the inside story on John Lennon based on Darin doing the show through a beautiful blog that Ariana Huffington published. Enjoy this and the rare insightful stories about John Lennon through the lens of Darin Murphy who channeled his best Lennon on Broadway with Yoko Ono in the audience. When I was born in the fall of1964, the Beatles had just completed a full-scale invasion of the world (they actually were greeted as liberators). In my home the sound of the Beatles was like mother's milk, and the voice of John Lennon was as recognizable as those of my own parents. It was the envy of the music industry and ironically, John himself despised it, but in no way could it ever be mistaken for anyone else's. And I couldn't get enough of it. “Psychedelic vision is reality to me and always was. When I looked in the mirror at twelve, thirteen…I'd trance out and watch my face changing, becoming cosmic and complete. My eyes would get bigger and the room would vanish.” On December 8, 1980, I was 16 and watching Monday Night Football as Howard Cosell announced John's murder to America. Many would say that a part of them died that night, but not me. On the contrary, a part of me was born. I had always been an admirer, but suddenly I identified with John more than ever, and I discovered I could deliver a spot-on impression of that distinct voice. When I acquired my first 4- track tape machine, I would dissect the Beatles' recordings and recreate them as closely as possible. Those recordings eventually led to a job performing in a Lennon production on Broadway, which was seen by Arianna Huffington, which led to you reading this at this moment. That's just one of many serendipities and synchronicities that occurred within the cast and crew of LENNON over this past year, and they fed profound energy to a project that was already unique to anything else any of us had ever done. For all of us in the company, and Yoko Ono, who visited often, LENNON was a spiritual trip that transcended both show and show business, and I got to know a few sides of John that I hadn't before. Though we were dealing with a forty-year-long story that ended a quarter century ago, many of us, onstage and in the seats, felt as though we were actually experiencing John in the here and now. Perhaps that is where the real story of John Lennon lies, not in the places and dates and times, but in the people who have experienced him. There are those close to John who were enchanted by his charm, warmed by his generosity, frustrated by his stubbornness and wounded by his cruelty. And there are those far from him who are captivated by his charisma, inspired or enraged by his politics,enamored by his expressions of love or, like me, galvanized by his craftsmanship and charged by his spirit. Today as much as ever, artists use the talents of John Lennon the way Native Americans used the bison. Besides his musicianship and sensibility, we gain inspiration from his work ethic, his intellect, his literary skills, his presence onscreen, his comic timing, his artistic boldness, his naked candor, and his philosophy on life, which changed shape as his search for his own authenticity widened. “…The hardest thing is facing yourself. It's much easier to shout “Revolution” and “Power to the People” than it is to take a look at yourself; find out what's real inside you and what isn't, when you're pulling the wool over your own eyes, that's the hardest one.' It was no accident that Lennon left such a lasting musical legacy. He and McCartney had set out to do it purposely, to create music for future audiences as well as their own. But John had an even loftier goal: advancing the evolution of human consciousness. He talked and sang about it constantly, about how everyone could make it happen just by getting their minds together, “projecting our images in space and in time…raising the spirit of peace and love.” But he also warned us that the responsibility for bringing about such change lies in each of us as individuals. “You have to do it yourself…I can't wake you up. You can wake you up. I can't cure you. You can cure you.” We've been challenged, more than ever now, to recognize the man- made forces that lie behind our suffering; the prisons we've built for ourselves by limiting our thinking and our perceptions of reality; the ego-influenced illusions by which we live and die. These issues are front-page headlines, right now, every day, and that is why the words and dreams of John Lennon matter every bit as much now as they did then. At the heart of the matter is Truth, and it's important to realize, as Lennon did, that Truth is not some inanimate object to be manipulated, but a natural force living in the fabric of the soul that must be respected. But first, it helps to remember the most simple and basic of all the man's messages, the one he repeated over and over and would no doubt utter again if he had one more moment among us: I Love You. And we love you, too, John. Thanks!Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

This week on the Happy Half Hour, Darin and Kassidy recap the Saints-Bucs game, react to the Panthers being in 1st place in the NFC South, preview this weekend's game against the Saints and so much more!See omnystudio.com/listener for privacy information.

Greg, Roger and Darin discuss Darin's Article (https://meetactandpart.com/aiandfreemasonry/) and debate if AI is going to benefit Freemasonry and mankind; or if it will end up becoming something more sinister. All this and more in another exciting episode of Meet, Act, and Part.

In this transformative conversation, Darin sits down with world-renowned regenerative medicine pioneer Dr. Christopher Rogers, a physician with over 25 years of experience, 80,000+ patients treated, and a global reputation for advancing non-surgical orthopedic healing. In this episode, Dr. Rogers breaks down the real science behind PRP, stem cells, cartilage regeneration, tendon repair, and why so many people are told to get unnecessary surgeries. This is a deep dive into the future of healing — and the intelligence already built into your own body.     What You'll Learn 00:00:00 Welcome to SuperLife: exploring sovereignty, healing & possibility 00:00:33 Sponsor: Energy Bits and Whole-Food Algae Nutrition as Dense as a Plate of Vegetables 00:01:51 Introducing Dr. Christopher Rogers: 25 Years, 80,000+ Patients, Regenerative Medicine Leader 00:03:28 Darin's Personal Stem Cell Treatment Experience & Early Results 00:04:17 Dr. Rogers' Journey from Sports Medicine to Regenerative Orthopedics 00:05:58 The Moment that Changed Everything: Discovering PRP as an Alternative to Surgery 00:06:45 The Dinner that Changed His Career: Meeting Dr. Arnold Kaplan, Discoverer of Mesenchymal Stem Cells 00:07:13 PRP: What it Actually Is, Why Dose Matters, and How to Use It Effectively 00:10:36 The Wild West of Stem Cell Therapy: Misinformation & The Need for Science 00:13:24 The Core Mechanism: Stem Cells Work by Signaling the Body to Heal 00:16:07 Exosomes, Nanotubes, and the Secret Communication of Stem Cells 00:17:45 Bone Marrow vs. Adipose vs. Culture Expansion: The Critical Dose Problem 00:22:28 Autologous vs. Donor Cells: Why Using Your Own is Safer and More Effective 00:24:51 Sponsor: Fatty15 and the Science of C15 for Mitochondrial & Cellular Health 00:28:32 The Path to Safety: FDA-Approved Trials and the Right to Try Law 00:35:44 The Next Step: Getting Regenerative Therapy Approved as Standard of Care 00:37:08 The Ultimate Excitement: Healing Rotator Cuffs and Alleviating Global Suffering 00:41:07 The Orthopedic Surgeon Who Treated Himself with Stem Cells 00:42:02 Four Rules to Avoid Falling Victim to Stem Cell Hype and Unproven Clinics 00:47:36 Sponsor: SuperLife Patreon 00:49:08 The Frustration of Unregulated Clinics Undercutting Real Science 00:51:36 The Future: What Stem Cell Therapy Will Look Like in 5-10 Years 00:56:25 Systemic Use: The Potential for IV Infusions to Modulate the Immune System 01:01:26 Stem Cells and Cancer: Is There an Increased Risk? (The Data Says No) 01:03:10 Unexpected Healing: A Full ACL Tear Healed with Regenerative Therapy 01:06:10 Chronic Pain and Lifestyle: Why Knees and Backs are the Biggest Challenges 01:09:32 Finding Quality Care: The Network of Trusted Regenerative Physicians 01:12:46 Closing Reflections: The Joy of Bringing Patients Back to an Active Life     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Find More from Dr. Christopher Rogers Website: San Diego Orthobiologics Medical Group Instagram: @sandiegoorthobiologics     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your body was designed to heal — not just manage pain. When we stop suppressing symptoms and start supporting biology, we unlock the intelligence that's been there since the day we were born."  

This week, we sit down with Darin A. Lahners to explore the beginnings of his well known series, What to Expect When You're Expecting: Worshipful Master's Edition. Drawing from his original reflections on preparing for the East, Darin discusses the nerves, doubts, hopes, and early lessons that shaped his first journey as Master. We trace the foundation he laid in that first piece (learning to relax, communicate, believe in oneself, plan with purpose, and invoke the blessing of Deity) and look at how those themes continue to resonate across his later writings. This conversation offers a candid look at leadership, expectation, and what it means to take on the Oriental Chair for the first time.

In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

In this episode, Darin sits down with BioHarvest CEO Ilan Sobel, a leader who is redefining the future of plant compounds, human performance, and scalable biotech. Ilan shares the extraordinary origin story of BioHarvest's technology, how a single scientific breakthrough is disrupting global supply chains, and why "democratizing the power of the plant kingdom" has become his life mission. From hydration to longevity molecules to the French Paradox, Ilan reveals how his company is transforming ancient wisdom into modern, clinically validated solutions that can reach the masses.     What You'll Learn 00:00:00 Welcome and Introduction 00:00:32 Sponsor: Thera Sage 00:02:10 Introducing Ilan Sobel (Bio Harvest Sciences) 00:03:37 Electrolyte Solution Powered by Circulation 00:04:37 Vinia's Baseline: Sea Salt, Coconut Water, Marine Magnesium 00:05:36 The Uniqueness of Pi-Seed Resveratrol 00:06:50 Solubility and Bioavailability: Lasting 12 Hours 00:08:48 Overview of Botanical Synthesis Technology and Cell Growth 00:13:58 Vinia's Potency: 1,000 Red Grapes in a Capsule 00:15:31 Why Blood Flow is Critical for Longevity 00:17:23 Increased Blood Flow to the Brain and Mental Alertness 00:19:00 Sponsor: Our Place Cookware 00:21:35 The Abuse of Nature and the Need for Preservation 00:24:15 Overcoming Pharma's Barriers: Consistency, Low Levels, and Patents 00:28:32 Vinia as a Validation of the Technology's Power 00:30:02 Scaling Production: 137 Bioreactors 00:32:21 Scaling Comparison: Manhattan Island's Worth of Resveratrol 00:34:26 Clinical Substantiation and Solubility 00:35:14 The Mechanism: Increasing Nitric Oxide and Reducing ET-1 00:38:33 The "Vinia Difference" - When Consumers Feel the Benefits 00:40:05 Unseen Benefits: Reducing Oxidative Damage 00:41:16 Low Churn Rate and Science-Backed Commitment 00:42:52 Sponsor: Manna Vitality 00:44:46 Commitment to Mission and Customer Reviews as Fuel 00:48:01 Support for First Responders and Veterans 00:51:32 Ilan's Journey to CEO and Unlocking the Gold Mine 00:55:37 The Plan to Build a Second 100-Ton Facility 00:57:12 Democratization and Scaling: Software Economics in Biotech 01:00:21 The French Paradox and Red Wine Connection 01:01:33 Next in DTC: Olive Cells and Forbascoside for Liver Health 01:05:36 New Partnership: Creating a Super Saffron for Cognitive Health 01:13:02 Partnership with Tate & Lyle for Non-Nutritive Sweeteners 01:16:11 The Movement of Change and Legacy for Future Generations 01:18:52 Introducing the Vinia Blood Flow Hydration Stick Packs     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Ilan Sobel Website: bioharvest.com Instagram: @ilansobel Red Grape Cell Product: vinia.com     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Democratizing the plant kingdom isn't just a business strategy — it's a responsibility. If science gives us the ability to help millions of people feel better, perform better, and live longer, then we have an obligation to scale it in a way the whole world can access."

In this solo episode, Darin explores a radical idea backed by ancient wisdom and modern neuroscience: that awe — a single embodied moment of wonder — may be the fastest biological doorway to expanding consciousness. Drawing on cutting-edge research, timeless spiritual traditions, and personal stories, Darin reveals how awe reduces inflammation, rewires the brain, quiets the ego, boosts vagal tone, expands time perception, and reconnects us to meaning in a world drowning in distraction.     What You'll Learn in This Episode 00:00 — Welcome to SuperLife: igniting sovereignty, possibility, and human potential 00:32 — Sponsor: Therasage — the most nutrient-dense food on Earth 01:51 — Today's topic: Awe as a biological shortcut to consciousness 02:00 — The definition of awe: when the world becomes bigger than your understanding 02:17 — Awe literally changes the brain — research from Dacher Keltner 02:23 — What if the fastest way to expand consciousness isn't meditation or psychedelics… but a single moment of awe? 02:34 — "Embodied awe" as a key humans have overlooked 02:41 — Science is catching up — the physiological effects of awe 02:47 — Awe reduces inflammation, rewires neural pathways, and increases connection 02:55 — Modern life has cut us off from awe — but nature left a back door 03:02 — Awe as a temporary collapse of ego → widening of consciousness 03:12 — What awe feels like: chest expansion, mind quieting, heart opening 03:22 — Awe is triggered by vastness — moments that shift your framework 03:31 — Awe motivates us to transcend self-interest and connect to something bigger 03:47 — Examples of awe: star-filled sky, ancient trees, rivers carving canyons 04:01 — 90% of humans can't see the stars anymore — light pollution crisis 04:23 — Awe in music, nature, micro-patterns, the beauty of small things 05:00 — Awe in ancient traditions: Darshan, Greek thauma, Biblical reverence 05:12 — Darin's hawk story — the personal power of unexpected awe 06:03 — The science of awe: IL-6, immune markers, inflammation reduction 06:28 — Awe quiets the Default Mode Network — the home of the ego 06:43 — Less rumination → more presence, clarity, and connection 07:06 — Awe expands time perception — Stanford research on "time abundance" 07:32 — Awe increases generosity, altruism, pro-social behavior 08:04 — Awe boosts vagal tone: calm, resilience, emotional regulation 08:22 — Why we are STARVING for awe — screens, indoor living, disconnection 08:57 — Sponsor: Caldera Lab 11:33 — "We've traded the vastness of the universe for tiny screens." 11:40 — How to reclaim awe: look at the sky, clouds, moon, trees 11:53 — Let your eyes adjust to nature again 12:03 — Astronomical awe puts your problems in perspective 12:14 — Awe as emotional first-aid: go outside, find the horizon 12:30 — Limit phone time — reduce micro-dopamine addiction 13:02 — Micro-awe: the patterns in a leaf, the sunlight through branches 13:12 — Nature is always available — if you choose it 13:16 — Awe as the ultimate nervous-system reset 13:27 — Circadian alignment: dim lights, follow nature 13:56 — Humility = freedom — awe repositions your place in the universe 14:19 — Awe is biological, spiritual, emotional nourishment 14:27 — Awe is the ultimate bio-hack 14:35 — Awe reduces inflammation, expands time, deepens empathy 14:46 — "Awe is the gateway to the self-transcendent." 14:55 — If you want more meaning, vitality, and connection — start with awe 15:02 — Awe reduces stress, boosts empathy, reconnects you to your soul 15:18 — Awe reconnects you to what actually matters 15:30 — Final message: Have yourself the best SuperLife day ever     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Awe isn't entertainment — it's medicine. It's the biological, emotional, and spiritual nourishment your body has been starving for. Reclaim awe, and you reclaim your soul."     Bibliography & Research Sources Bai, Y., Ocampo, J., Jin, G., Chen, S., Benet-Martínez, V., Monroy, M., Anderson, C., & Keltner, D. (2021). Awe, daily stress, and well-being. Emotion, 21(4), 562–566. https://doi.org/10.1037/emo0000638 Chirico, A., & Yaden, D. B. (2018). Awe: A self-transcendent emotion. Frontiers in Psychology, 9, Article 2353. https://doi.org/10.3389/fpsyg.2018.02353 International Dark-Sky Association (DarkSky) & NASA. (n.d.). Light pollution and night sky brightness data. NASA Earth Observatory / DarkSky International. https://darksky.org/resources/ or https://earthobservatory.nasa.gov/features/NightLights Keltner, D. (2023). Awe: The new science of everyday wonder and how it can transform your life. Penguin Press. https://www.penguinrandomhouse.com/books/622177/awe-by-dacher-keltner/ Keltner, D., & Haidt, J. (2003). Approaching awe, a moral, spiritual, and aesthetic emotion. Cognition and Emotion, 17(2), 297–314. https://doi.org/10.1080/02699930302297 Louv, R. (2008). Last child in the woods: Saving our children from nature-deficit disorder. Algonquin Books. http://richardlouv.com/books/last-child/ Piff, P. K., Dietze, P., Feinberg, M., Stancato, D. M., & Keltner, D. (2015). Awe, the small self, and prosocial behavior. Journal of Personality and Social Psychology, 108(6), 883–899. https://doi.org/10.1037/pspi0000018 Pollan, M. (2018). How to change your mind: What the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence. Penguin Press. https://michaelpollan.com/books/how-to-change-your-mind/ Rudd, M., Vohs, K. D., & Aaker, J. (2012). Awe expands people's perception of time, alters decision making, and enhances well-being. Psychological Science, 23(10), 1130–1136. https://doi.org/10.1177/0956797612438731 Shiota, M. N., Keltner, D., & Mossman, A. (2007). The nature of awe: Elicitors, appraisals, and effects on self-concept. Emotion, 7(4), 944–963. https://doi.org/10.1037/1528-3542.7.4.944 Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of proinflammatory cytokines. Emotion, 15(2), 129–133. https://doi.org/10.1037/emo0000033