Podcasts about Darin

The Happy Half Hour is back and the Panthers' 53-man roster is set. Darin and Kassidy break down John Metchie making the team, Bobby Okereke joining Devin Lloyd, Haynes King sticking around as QB3, and why Carolina's improved depth has them feeling better heading into 2026.See omnystudio.com/listener for privacy information.

Today's callers: Darin from North Carolina seeks guidance on consumer education as his ghee-based snack brand grows into major retailers. Then Sarah from Massachusetts explores scaling pathways for her ‘never-frozen' gluten-free baked goods. And John from Ohio considers whether online sales can turn around his local food co-op. Plus, Ben comments on the drivers of Olipop's nearly $2 billion valuation, and critiques a common piece of business advice that often holds founders back. Thank you to the founders of Gheelish, Sarah's Gluten Free Goods, and Bexley's Natural Foods for being a part of our show.If you'd like to be featured on a future Advice Line episode—where Guy and former show guests take questions from early-stage founders—leave us a one-minute message that tells us about your business and a specific question you'd like answered. Send a voice memo to hibt@id.wondery.com or call 1-800-433-1298.And be sure to listen to Olipop's founding story as told by Ben in 2024.This episode was produced by Kerry Thompson with music by Ramtin Arablouei. It was edited by John Isabella. Our audio engineers were Cena Loffredo and Robert Rodriguez. You can follow HIBT on X & Instagram and sign up for Guy's free newsletter at guyraz.com or on Substack.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if spending time in nature isn't simply good for you, but something your brain is biologically designed to need? In this solo episode, Darin explores the sensory neuroscience of nature and the growing research suggesting that our increasingly indoor lives may be fundamentally mismatched with the environments our brains and nervous systems evolved to experience. From walls and screens to fluorescent lights, traffic, right angles, and constant notifications, modern environments bombard us with sensory inputs our ancestors never encountered at this scale. The numbers put that mismatch into perspective. Darin highlights research suggesting the average American spends roughly 87% of life indoors and another 6% inside vehicles. In other words, we've effectively become an indoor species living inside outdoor-evolved bodies, brains, eyes, and nervous systems. Darin breaks down why this isn't merely another reminder to "go outside." He explores how modern environments place continuous demands on executive attention, why sustained attention can eventually give way to rumination and mental chatter, and what more than 100 brain-imaging studies may reveal about what happens when we finally return our brains to natural environments. This episode ultimately asks a surprisingly important question: What if nature isn't a luxury or lifestyle preference, but a biological input we've slowly removed from our lives? What You'll Learn Why your brain evolved for branches, coastlines, clouds, mountains, and irregular natural geometry instead of straight lines How much of the average American's life is now spent indoors or inside vehicles Why Darin describes modern life as an evolutionary mismatch for the nervous system How artificial environments continually demand processing from your executive attention system Why sustained directed attention can eventually lead to fatigue, rumination, and mental chatter How light, sound, movement, visual patterns, and circadian cues shaped the human nervous system Why simply telling people to "go outside more" may underestimate what's happening neurologically What researchers mean by high-load visual and auditory environments What a review of more than 100 brain-imaging studies investigated about nature exposure What the brain scans reveal about nature, fractal patterns, rumination, and neural restoration in the second half of the episode Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Alkemis 00:03:25 – When was the last time you stopped seeing straight lines? 00:03:49 – Your brain wasn't designed for the geometry of modern life 00:04:44 – The sensory neuroscience of nature 00:05:14 – Why your nervous system may be starving indoors 00:05:49 – Darin records the episode outside 00:06:04 – How much of our lives do we actually spend indoors? 00:06:48 – Outdoor-evolved humans have become an indoor species 00:07:47 – Why "go outside" is more than feel-good advice 00:08:22 – The evolutionary mismatch affecting your nervous system 00:09:33 – Ancient biological hardware in a radically modern environment 00:09:49 – How indoor environments overload your attention system 00:10:47 – Sponsor: Manna Vitality 00:12:42 – Your attention system wasn't built for infinite stimulation 00:13:00 – Rumination, looping thoughts, and mental chatter 00:13:24 – The fatal convenience of modern civilization 00:13:58 – What we've removed from the human sensory environment 00:14:19 – The neuroscience deep dive begins 00:14:40 – More than 100 brain-imaging studies on nature exposure 00:15:18 – The question researchers wanted to answer 00:15:19 – Why the rest of the neuroscience matters 00:15:34 – What do brain scans actually show when you enter nature? 00:15:49 – Continue the full episode on Patreon 00:15:52 – The four-stage neurological cascade coming next 00:16:02 – Fractal fluency and the hidden geometry of nature 00:16:07 – Nature, the brain, and depressive rumination 00:16:18 – How much nature does your brain actually need? 00:16:31 – Final thoughts and Patreon continuation Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "We've become an indoor species living inside outdoor-evolved bodies and brains. Your nervous system developed over hundreds of thousands of years surrounded by sunlight, wind, trees, irregular sounds, natural rhythms, and complex patterns, yet we've replaced much of that environment with walls, screens, fluorescent lights, traffic, notifications, and straight lines. Going outside isn't simply a nice thing to do when you have extra time. Nature may be one of the fundamental sensory inputs your brain has been waiting for you to put back into your life." Bibliography/Sources: Primary Neuroscience & Brain Imaging Bratman, G. N., Hamilton, J. P., Hahn, K. S., Daily, G. C., & Gross, J. J. (2015). Nature experience reduces rumination and subgenual prefrontal cortex activation. Proceedings of the National Academy of Sciences, 112(28), 8567–8572 . https://www.pnas.org/doi/10.1073/pnas.1510459112 Estarellas, M., et al. (2026). Your brain on nature: A scoping review of the neuroscience of nature exposure. Neuroscience & Biobehavioral Reviews . https://www.sciencedirect.com/science/article/pii/S0149763426000205 Environmental Psychology & Physiological Stress Antonelli, M., Barbieri, G., & Donelli, D. (2019). Effects of forest bathing (shinrin-yoku) on levels of cortisol as a stress biomarker: A systematic review and meta-analysis. International Journal of Biometeorology, 63(8), 1117–1134 . https://pubmed.ncbi.nlm.nih.gov/31001682/ Kaplan, S. (1995). The restorative benefits of nature: Toward an integrative framework. Journal of Environmental Psychology, 15(3), 169–182 . Klepeis, N. E., et al. (2001). The National Human Activity Pattern Survey (NHAPS): A resource for assessing exposure to environmental pollutants. Lawrence Berkeley National Laboratory / U.S. EPA . Lee, M. S., Lee, J., Park, B. J., & Miyazaki, Y. (2015). Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults: A randomized crossover study. Journal of Physiological Anthropology, 34, Article 21 . https://link.springer.com/article/10.1186/s40101-015-0060-8 Ulrich, R. S. (1984). View through a window may influence recovery from surgery. Science, 224(4647), 420–421 . https://www.science.org/doi/10.1126/science.6143402 News Coverage & Summaries BuildingGreen. (n.d.). We spend 90% of our time indoors. Says who? . https://www.buildinggreen.com/blog/we-spend-90-our-time-indoors-says-who McGill Newsroom. (n.d.). How stepping into nature affects the brain . https://www.mcgill.ca/newsroom/channels/news/how-stepping-nature-affects-brain-371263 Nolan, K. (n.d.). Fractal patterns in nature and art are aesthetically pleasing and stress-reducing. Smithsonian Magazine . https://www.smithsonianmag.com/innovation/fractal-patterns-nature-and-art-are-aesthetically-pleasing-and-stress-reducing-180962738/

On today’s episode, John and Darin talk all about the new movie that Warner Bros DIDN’T want you to see! It’s Coyote vs. Acme with [...]

Das Klima erwärmt sich noch schneller und stärker als bisher angenommen. Das Ziel, dass sich das Klima nicht mehr als 1,5 Grad erwärmt, werde verfehlt. Das heisst es in einem neuen Bericht der UNO-Umweltorganisation. Weitere Themen: Deutschland macht Russland für die gescheiterte Drohnenattacke auf den Flughafen Leipzig-Halle verantwortlich. Russlands Präsident Putin wolle damit unter anderem testen, wie weit er gehen könne, sagt unser Russland-Korrespondent. Die Affäre um den Tessiner Regierungsrat Claudio Zali zieht weitere Kreise. Nun ist ein weiteres Strafverfahren gegen den Lega-Politiker bekannt geworden. Darin geht es um Vorwürfe sexueller Übergriffe. Zali bestreitet die Vorwürfe. Die Tessiner Regierung hat Zali zum sofortigen Rücktritt aufgefordert.

In today's conversation, we're tackling some of the most pressing questions submitted by our listeners and readers of Reflections magazine. Dr. David K. Bernard discusses commonly overlooked topics from an apostolic perspective, including abuse, marriage dynamics, digital culture, and parenting. His insights provide practical guidance rooted in biblical principles for navigating complex life situations.KEY  TOPICSAbuse and safety in marriagePornography as betrayal and recovery optionsBiblical roles of husband and wifeBalancing church involvement with family needsHandling bullying in church youth groupsParenting adult children and setting boundariesSpiritual leadership in the homeInfluence of digital culture on childrenRESOURCESAVAILABLE AT PENTECOSTALPUBLISHING.COMJohnson, David, ed. The Apostolic Family (includes a chapter by my wife and me & a chapter by Dr Miller)Payne, Keith & Laura. The Blessed Road: Marriage Lessons from the Beatitudes.Royer, Tina. Restoring Love: Overcoming Abuse, Shame, and Unnatural Affection.Sargent, Darin. Parenting with Purpose.Saucer, Kaleb & Ellerie. The Healthy Home Challenge.Showalter, Steven. Escaping Fantasyland (pornography).Dr. Bernard's books and other materials are available for purchase through the Pentecostal Publishing House. A library of video resources, including podcasts, sermons, and theological debates and presentations, are available on Dr. Bernard's YouTube channel. CHAPTERS02:50 Addressing Domestic Abuse and Safety08:27 Navigating Pornography and Trust Issues14:44 Understanding Headship and Financial Decisions19:32 Balancing Family, Work, and Church Involvement28:41 Spiritual Leadership in the Home31:38 Navigating Family Dynamics and Faith37:09 Addressing Digital Culture and Parenting Challenges42:10 Transitioning to Parenting Adult Children46:35 Managing Relationships with Troubled Family Members50:12 Influencing Grandchildren's Spiritual Growth52:48 Balancing Family Loyalty and Personal Convictions55:55 Encouragement for Apostolic WomenCONNECT WITH US:Reflections magazine: https://reflectionsupci.comFacebook:⁠⁠ ⁠⁠⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠ ⁠⁠⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161YouTube: ⁠⁠⁠https://www.youtube.com/@reflectionsupci

On Tax returns for Season 12 on Tuesday, September 8. This season, tune in as Cravath partner and podcast host Len Teti talks to professionals in the world of tax about their often-surprising entrances into the field and the choices, connections and opportunities that guided them to their current roles. Next week's guest is Darin Zywan, Principal, Corporate Tax at the KPMG Washington National Tax practice. Darin discusses his path to the law through the world of accounting and how a moment of serendipity early in his legal career led him to discover a passion for corporate tax. Learn more about On Tax at cravath.com/podcast/index.Produced by Hangar Studios Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailMike and Darin take Irritable Dad Syndrome on the road for a very special—and very questionable-sounding—episode recorded while driving to Detroit to see Rush. Along the way, they stop for gas-station cuisine and somehow find time to discuss celebrity deaths, puppy yoga, prescription apps, Transformers and John Larroquette.The audio may be rough. The food may have been rougher. But for the die-hard IDS fans, Welcome to Wapakoneta!This episode is for the die hard fans. Mike and Darin were driving to Detroit to see Rush and decided to record an episode on the road. The audio quality is almost as bad as the food they ate at the gas station on the way there.The boys discuss, among other things, the sad deaths of Dolly Parton and Tim Curry, puppy yoga, paying for prescriptions with an app, how to know if your car is not a Transformer and for some reason, John Larroquette.Again, we acknowledge that the audio quality isn't great and we apologize. Please forgive us, enjoy this episode and give us another chance next week.Sincerely,Mike, Darin and Dave#IrritableDadSyndrome #Rush #DollyParton #TimCurry #Wapakoneta #ComedyPodcast #FunnyPodcast #DadHumor #GenXHumor #RoadTrip #Detroit #PuppyYoga #JohnLarroquetteSupport the showThank you so much for listening to this episode!  If you like what we do, please check out our other content! Follow our socials for announcements when we go LIVE and to become part of the show!All episode, videos, and more can be found on our website at: https://www.irritabledadsyndrome.com/Facebook: https://www.facebook.com/IrritableDadSyndromeYouTube: https://www.youtube.com/@irritabledadsyndromeTikTok: https://www.tiktok.com/@irritabledadsyndromeInstagram: https://www.instagram.com/irritabledadsyndrome/Threads: https://www.threads.net/@irritabledadsyndromeTwitter / X: https://x.com/DadIrritableTons of bonus and premium content (including archived, uncensored videos of episode recordings, unique merch, and more!) is all on our Patreon page! Join our Patrons today and support our show!Patreon: https://www.patreon.com/irritabledadsyndrome

On this episode Tim & the crew are joined by Darin Selnick to discuss X uncovering a Chinese bot farm pushing anti-Data Center sentiment AI agents going rogue and hacking into a company called Hugging Face ICE detaining Milo Yiannopoulos A federal judge defending explicit AI images of Children Hosts:  Tim @Timcast (everywhere) | https://www.shoutout.fans/timpool Phil @PhilThatRemains (X) | https://allthatremains.komi.io/ Ian @IanCrossland (everywhere) Producer: Carter @carterbanks (X) |  @trashhouserecords  (YT) Guests:  Darin Selnick @DarinSelnick (X) Matt Miller @MattMiller757 (X) | https://www.politibrawl.com/ China CAUGHT Pushing Anti Data Center Posts, Massive Bot Farm EXPOSED | Timcast IRL

What if the biggest thing standing between you and the life you want isn't your circumstances, your past, or your limitations, but the identity you've been programmed to believe is you? In this powerful conversation, Darin sits down with health entrepreneur, coach, and author Jim Curtis to explore what it really takes to release the past, reclaim personal responsibility, and consciously become a new version of yourself. After developing a spinal cord lesion at just 19 that eventually left him unable to walk, Jim spent years searching everywhere from major medical institutions to shamans, healers, hypnosis, and spiritual teachers for someone who could fix him. Eventually, his search brought him back to himself. Jim shares the framework behind his new book, The Book of Possibility: Release, Align, Become. Together, he and Darin unpack how childhood programming becomes adult identity, why awareness is the first step toward freedom, how resentment keeps us attached to old versions of ourselves, and why changing your life often requires having the courage to become someone your current identity doesn't yet recognize. They also explore the dangers of outsourcing your spiritual growth, psychedelics as tools rather than destinations, radical responsibility, forgiveness, purpose, human connection, and why the coming age of AI and automation may make genuine face-to-face connection more important than ever. Ultimately, this is a conversation about possibility: not waiting for someone to save you, but realizing that you are the possibility you've been searching for. What You'll Learn Why Jim believes you need to become your own guru instead of constantly searching for someone to fix you How a spinal cord lesion at 19 completely changed the trajectory of Jim's life Why pain and suffering can become gateways to transformation How childhood experiences and subconscious programming shape adult identity Jim's Release, Align, Become framework for creating lasting change Why forgiveness can free you without requiring reconciliation How radical responsibility breaks the victim-villain dynamic Why changing your identity can feel terrifying even when your current life is making you miserable The difference between using psychedelics as transformational tools and using them to escape Why human connection, purpose, curiosity, and presence may become increasingly valuable in an automated world Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: MycoDog 00:02:01 – Meet Jim Curtis and The Book of Possibility 00:04:00 – What if you are the possibility? 00:05:17 – Why people stop themselves from dreaming 00:05:50 – Stop outsourcing your spiritual growth 00:07:05 – No one is coming to save you 00:08:28 – Ego, shadow work, and creating space to choose 00:09:10 – Why you should question the guru 00:10:11 – Ram Dass and the reality of being human 00:11:15 – Darin's first experience with ayahuasca 00:12:17 – Psychedelics can open the door, but then what? 00:13:02 – Sponsor: Manna Vitality 00:14:57 – Psychedelics, ibogaine, and bringing the lessons back to life 00:16:48 – Powerful tools aren't meant to become an escape 00:17:13 – Hypno-meditation and changing yourself from within 00:18:23 – Why Jim wouldn't take away your pain 00:19:09 – Jim's beliefs about trauma, illness, and healing 00:20:05 – The spinal cord lesion that changed Jim's life 00:20:55 – Losing his ability to walk and searching the world for healing 00:21:44 – Discovering hypnosis, meditation, and altered states 00:22:39 – Meeting Dr. Brian Weiss and experiencing past-life regression 00:23:11 – Wall Street, WebMD, and walking away from the wrong identity 00:24:10 – Jim's health collapses again 00:25:25 – The wake-up call that completely changed his future 00:26:02 – How radically changing your identity changes your life 00:27:31 – The Release, Align, Become method 00:28:12 – How childhood programming becomes adult identity 00:29:01 – You have to see the cage before you can escape it 00:29:24 – Forgiveness as a tool for releasing the past 00:30:02 – Escaping the cage of resentment 00:30:57 – Are adults still reacting from their eight-year-old selves? 00:31:25 – You are not your thoughts, emotions, or identity 00:32:05 – Why becoming someone new feels terrifying 00:33:24 – On the other side of pain is possibility 00:35:10 – Darin takes responsibility for the end of his marriage 00:37:14 – Breaking the villain-victim dynamic 00:38:01 – The small conversations that create enormous change 00:39:12 – Releasing the old self 00:39:44 – Aligning with what you actually want 00:40:30 – Who must you become to create that life? 00:41:15 – Creating and embodying a new identity 00:41:54 – Why healthy choices become acts of self-honor 00:42:37 – Building health into your identity instead of obsessing over it 00:44:07 – Expanding your consciousness and seeing new possibilities 00:45:26 – Reprogramming the brain through Jim's book and hypno-meditations 00:46:10 – What happens when possibilities start opening 00:46:51 – The possibility isn't outside you. It's you. 00:47:52 – Breaking your personal Matrix 00:48:39 – Your mind finds what you're looking for 00:49:23 – Why giving more can create greater fulfillment 00:49:51 – AI, social media, and the return to human connection 00:51:26 – Loneliness and our need to reconnect 00:52:17 – How one interaction with a stranger can change your day 00:53:26 – The simple human connection challenge 00:55:38 – What automation takes away from everyday life 00:56:04 – Alec Baldwin, celebrity, trauma, and humanity 00:58:00 – The hilarious Jim Curtis mistaken-identity story 00:59:15 – Staying kind when notoriety arrives 01:00:14 – Purpose is the only thing that lasts 01:00:34 – Darin on losing his first docuseries and part of his identity 01:01:25 – Turning loss into a new mission 01:03:08 – The Book of Possibility and taking control of your life 01:03:38 – Creating something from love instead of outcomes 01:04:06 – Final thoughts Thank You to Our Sponsors: MycoDog: Go to mycodog.com/ and use code SUPERLIFE for 15% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Jim Curtis: Website: jimcurtiscoaching.com Instagram: @jimcurtis1 Buy His New Book: The Book of Possibility Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "There are unlimited possibilities, but the possibility is you. You don't have to spend your entire life searching for the next guru, healer, relationship, achievement, or external thing that will finally make you whole. Become aware of the programming you absorbed, release the identity that no longer serves you, align with what you actually want, and start becoming the person capable of living it. The moment you stop waiting to be saved and recognize that you are the source, possibility stops being something somewhere in the future. It becomes who you are."

What if one of the most powerful tools for improving your cardiovascular resilience was already built into your body—and completely free? In this science-forward solo episode, Darin dives into the fascinating physiology of breath holding and the mammalian dive response, an ancient survival mechanism humans share with seals, whales, and dolphins. Simply holding your breath triggers an extraordinary cascade inside the body: your heart rate slows, blood vessels constrict to preserve oxygen for vital organs, and your spleen contracts to release oxygen-rich red blood cells into circulation. Darin explores research on elite freedivers, Southeast Asian sea nomads, cardiac hypoxic resistance, and the remarkable ways the human body can adapt to repeated breath-hold training. But he also separates the evidence from the hype, explaining why breath holding alone isn't a miracle intervention and why some of the most promising benefits appear when hypoxic stress is combined with movement and resistance exercise. This episode is a reminder that some of the most extraordinary tools for improving human performance aren't expensive supplements or complicated technologies—they're capacities your body has possessed all along. What You'll Learn What happens inside your body the moment you hold your breath How the mammalian dive response slows your heart rate and redirects blood flow Why your spleen acts like a biological reservoir for oxygen-rich red blood cells How humans share this ancient survival mechanism with marine mammals Why Southeast Asian sea nomads developed remarkable adaptations for freediving How breath-hold training can amplify the body's natural dive response What researchers discovered when elite divers reached extraordinarily low blood oxygen levels How repeated training may create greater hypoxic resilience in the heart Why the long-term benefits of breath-hold training in everyday people are still being studied Why combining hypoxic stress with movement may be more powerful than breath holding alone Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Alkemis 00:03:26 – The incredible thing happening when you hold your breath 00:03:57 – The ancient survival program you share with dolphins and whales 00:04:31 – The hidden cardiovascular tool almost nobody trains 00:05:03 – A free physiological capacity already built into your body 00:05:38 – What the science actually says about breath-hold training 00:06:09 – Understanding the mammalian dive response 00:06:37 – Your heart, blood vessels, and spleen react within seconds 00:07:11 – Your spleen is a biological oxygen reservoir 00:08:05 – Sponsor: Manna Vitality 00:09:59 – Why cold water amplifies the dive response 00:10:07 – The extraordinary physiology of Southeast Asian sea nomads 00:10:39 – Humans performing underwater like marine mammals 00:11:14 – The mammalian dive response is trainable 00:11:54 – What happened when elite divers reached extremely low blood oxygen 00:12:30 – How the heart adapts during extreme breath holds 00:13:08 – Cardiac hypoxic resistance and a stronger trained heart 00:13:55 – The important limitations of the current research 00:14:41 – Why breath holding alone isn't a miracle 00:15:09 – Combining hypoxic stress with resistance exercise 00:15:42 – Breath holding as a multiplier, not a replacement 00:16:33 – Practical takeaways for training the dive response 00:17:48 – Final thoughts and closing Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "You already have an ancient cardiovascular survival mechanism built into your body. Breath holding can trigger measurable changes in heart rate, blood flow, oxygen availability, and the body's response to hypoxic stress—and with training, that response appears capable of adapting. The goal isn't to treat breath holding like a miracle hack. It's to recognize it as another powerful physiological tool that may become even more effective when intelligently combined with movement and training. Bibliography/Sources Hypoxic Training & Cardiovascular Adaptation Bosco, G., et al. (2021). Effect of apnea-induced hypoxia on cardiovascular adaptation and circulating biomarkers of oxidative stress in elite breath-hold divers. Frontiers in Physiology . https://pmc.ncbi.nlm.nih.gov/articles/PMC8458773/ Combined training in hypoxic environments improves cardiometabolic health in older adults: A systematic review and meta-analysis of randomized controlled trials. (2025). Frontiers in Medicine . https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2025.1728637/full Costalat, G., et al. (2021). Physiology, pathophysiology and (mal)adaptations to chronic apnoeic training: A state-of-the-art review. European Journal of Applied Physiology, 121, 2669–2685 . https://link.springer.com/article/10.1007/s00421-021-04664-x Palada, I., Bakovic, D., Valic, Z., et al. (2007). Cardiovascular regulation during apnea in elite divers. Hypertension, 50(2) . https://www.ahajournals.org/doi/10.1161/hypertensionaha.108.127530 Patrizio, I., et al. (2021). Cardiac hypoxic resistance and decreasing lactate during maximum apnea in elite breath-hold divers. Scientific Reports, 11, 3676 . https://www.nature.com/articles/s41598-021-81797-1 The Mammalian Dive Reflex & Genetic Adaptations Ilardo, M. A., Moltke, I., Korneliussen, T. S., et al. (2018). Physiological and genetic adaptations to diving in sea nomads. Cell, 173(3), 569–580 . https://news.berkeley.edu/2018/04/19/enlarged-spleen-key-to-diving-endurance-of-sea-nomads/ Schagatay, E. (2000). Studies on trained apnea divers' amplification of the diving response. Mid Sweden University . https://freedivecafe.com/2019/06/04/42-transcript-erika-schagatay-the-science-of-freediving/ Speck, D. F., & Bruce, D. S. (1978). Effects of varying thermal and apneic conditions on the human diving reflex. Undersea Biomedical Research . https://www.scientificamerican.com/article/breath-holding-dive-reflex-extends/ Inspiratory Muscle Strength Training (IMST) Craighead, D. H., Heinbockel, T. C., Freeberg, K. A., et al. (2021). Time-efficient inspiratory muscle strength training lowers blood pressure and improves endothelial function, NO bioavailability, and oxidative stress in midlife/older adults with above-normal blood pressure. Journal of the American Heart Association, 10(13) . https://www.ahajournals.org/doi/10.1161/JAHA.121.022203

Today on the Happy Half Hour, Darin and Kassidy recap the Panthers' tough joint practice with the Texans, discuss Monroe Freeling's welcome-to-the-NFL moment, and preview the final preseason game and upcoming roster cuts.See omnystudio.com/listener for privacy information.

This week, Darin and John are watching Eddie Murphy’s The Nutty Professor, with guest Nigel Fullerton of the Murphy Monday podcast! Overweight scientist Sherman Klump [...]

Send us Fan MailMike and Darin are dealing with kids moving out, social media going nuts, mysterious Lyft drivers, Kia paperwork, monkey waste—and the horrifying realization that some of us may have reached the age where the Macarena is simply too physically demanding.Episode 323 of Irritable Dad Syndrome delivers another round of Gen X comedy, dad humor, music, movies, family life, and everyday situations that somehow become much more complicated than they need to be.This week on Irritable Dad Syndrome: Why does Mike not talk during the podcast?  Great things about our older episodes  Mike's son and Darin's son both moved out  Too fat to Macarena  Microcenter employees  Dave Lay goes to the movies  Recycling monkey waste  Hey @$$hole  Mike's Facebook page has gone nuts  Trying to get the title for our Kia  Mike and Mario, the mysterious Lyft driver  Rush, the Eagles, Collective Soul and U2  Spiderman, The Odyssey and The Empire Strikes Back  Bloopers! #IrritableDadSyndrome #TooFatToMacarena #ComedyPodcast #FunnyPodcast #DadHumor #GenXHumor #GenX #Macarena #Rush #U2 #CollectiveSoul #TheEagles #StarWars #Comedy #PodcastComedySupport the showThank you so much for listening to this episode!  If you like what we do, please check out our other content! Follow our socials for announcements when we go LIVE and to become part of the show!All episode, videos, and more can be found on our website at: https://www.irritabledadsyndrome.com/Facebook: https://www.facebook.com/IrritableDadSyndromeYouTube: https://www.youtube.com/@irritabledadsyndromeTikTok: https://www.tiktok.com/@irritabledadsyndromeInstagram: https://www.instagram.com/irritabledadsyndrome/Threads: https://www.threads.net/@irritabledadsyndromeTwitter / X: https://x.com/DadIrritableTons of bonus and premium content (including archived, uncensored videos of episode recordings, unique merch, and more!) is all on our Patreon page! Join our Patrons today and support our show!Patreon: https://www.patreon.com/irritabledadsyndrome

This week in the Happy Half Hour, Darin and Kassidy recap the Jacksonville joint practice and preseason win, highlights encouraging performances from Jonathan Brooks, and discuss the developing chemistry in the secondary. They also preview the upcoming joint practice with the Houston Texans and discuss the difficult roster decisions ahead of the 53-man cutdown.See omnystudio.com/listener for privacy information.

Darin Zanovich (CEO) & Josh Wiener (EVP - Land + BD) at Mesa Minerals return to the podcast to break down their latest $147mm Permian exit to Kimbell Royalty Partners, making them the only PE back mineral company to ever have four separate $100mm+ minerals exits. Later on in the episode, Darin & Josh walk through Mesa 4' portfolio in the Bakken, Haynesville, and Texas Delaware. **Disclaimer: This podcast is meant for informational purposes only and does not constitute investment advice. A big thanks to our 3 Minerals & Royalties Podcast Sponsors:--Tokenized Energy: If you are interested in allocating capital to oil & gas minerals, royalties, and nonop assets in order to earn digital mailbox money, then visit www.tokenizedenergy.com or download the Tokenized Energy app for your Apple or Android phone.--Tracts: If you are interested in learning more about Tracts title related services and software, then please call 281-892-2096 or visit https://tracts.co/ to learn more.--Farmers National Company: For more information onFarmer's land management services, please visit www.fncenergy.com or email energy@farmersnational.com

Unser heutiger Gast hat Sozialwissenschaften an der Georg-August-Universität Göttingen studiert, mit Schwerpunkten in Marketing, Medienwissenschaft, Multimediarecht und Soziologie. Ein Auslandsstudium führte sie nach Valencia, berufliche Stationen schon während des Studiums unter anderem zu Airbus, Arla Foods und RTL. 2008 begann sie ihre Karriere bei Beiersdorf. Mehr als 13 Jahre arbeitete sie dort in unterschiedlichen Marketing- und Führungsrollen für Marken wie Hansaplast und NIVEA. Sie verantwortete Teams, Kampagnen und Markenführung und arbeitete zuletzt als Head of Shopper & Customer Marketing in Spanien. Ein Burn-out gab ihrem beruflichenund persönlichen Weg eine neue Richtung. Sie bildete sich zur systemischen Coach und Prozessbegleiterin weiter, später zur Stress-Coach und im Bereich integrative Frauengesundheit. Heute arbeitet sie als Autorin, Trainerin, Speakerin und Coach rund um Stress, mentale Gesundheit und Burnout-Prävention. Ihr aktuelles Buch trägt den Titel „Burnout beginnt früher, als du denkst“. Darin verbindet sie ihre eigene Burnout-Erfahrung mit Erkenntnissen aus Medizin, Psychologie und Stressforschung. Im Mittelpunkt steht eine Frage, die sehr gut zu unserem Podcast passt: Wie können wir leistungsfähig arbeiten und gleichzeitig gesund bleiben? Seit über neun Jahren beschäftigen wir uns in diesem Podcast mit der Frage, wie Arbeit den Menschen stärkt, statt ihn zu schwächen. In mehr als 570 Folgen haben wir mit über 700 Persönlichkeiten darüber gesprochen, was sich für sie verändert hat und was sich weiter ändern muss. Warum merken viele Menschen erst so spät, dass aus dauerhaftem Stress echte Erschöpfung geworden ist? Welche Verantwortung tragen Führungskräfte und Organisationen für eine Arbeitskultur, in der Menschen leistungsfähig bleiben können? Und wie gelingt ein gesunder Umgang mit dem eigenen Leistungsanspruch, ohne dabei die Freude an Leistung zu verlieren? Fest steht: Für die Lösung unserer aktuellen Herausforderungen brauchen wir neue Impulse. Deshalb suchen wir weiter nach Methoden, Vorbildern, Erfahrungen, Tools und Ideen, die uns dem Kern von New Work näherbringen. Darüber hinaus beschäftigt uns von Anfang an die Frage, ob wirklich alle Menschen das finden und leben können, was sie im Innersten wirklich, wirklich wollen. Ihr seid bei On the Way to New Work, heute mit Christina Voß. [Hier](https://linktr.ee/onthewaytonewwork) findet ihr alle Links zum Podcast und unseren aktuellen Werbepartnern

Liebe Freunde, Das Spiel des Jahres ist erschienen. Es heißt „Big Walk“. Warum, erklären wir euch heute! Beginnend mit der Frage: Was zeichnet eigentlich ein Koop-Spiel aus? Klar, das muss man gemeinsam spielen können und dabei auch irgend ein gemeinsames Ziel verfolgen. Kennen wir schon. Gibt es zuhauf. Mit „Big Walk“ gibt es seit dem 8. August noch ein weiteres. Darin spazieren zwei bis zwölf Spieler in Form bunter Knubbelfiguren durch das australische Outback, plaudern mittels Voice-Chat und lösen allerlei Aufgaben. Das klingt recht bescheiden, das ist tatsächlich hier und da auch recht sperrig. Und langsam. Aber mit den richtigen Leuten ergibt das eine Spielerfahrung, die viele andere Koop-Games mühelos an die Wand spielt. Für uns war die Zeit mit „Big Walk“ jedenfalls eine Mischung aus Spieletest und Bonding-Erfahrung. Und weil das alles so eindrücklich war, haben wir unsere erste Session mitgefilmt und auf YouTube hochgeladen. Guckt mal hier: https://www.youtube.com/watch?v=D4l2u_k5aNc Viel Spaß bei dieser Sendung! Jetzt Abonnent werden: https://www.gamespodcast.de Timecodes: 00:00:00 - Einleitung 00:07:21 - Grundlegende Spielerfahrung 00:50:10 - Tag- und Nachtwechsel und Sebastian verprügeln 01:16:02 - Fazit 01:21:42 - Spoilerteil In dieser Folge zu hören: André Peschke, Sebastian Stange & Géraldine Hohmann

What if your genes aren't controlling your destiny nearly as much as you've been taught to believe? And what if many of the patterns shaping your health, relationships, behavior, and perception of the world were programmed into you before you were even consciously aware of them? In this powerful conversation, Darin sits down with stem cell biologist and bestselling author Dr. Bruce Lipton to explore his theories around epigenetics, subconscious programming, consciousness, stress, evolution, and the mind-body connection. Bruce also opens up about his experience with tongue cancer and how it forced him to confront the very ideas about biology and belief that he had spent decades teaching. Together, they explore Bruce's claim that we spend as much as 95% of our lives operating through subconscious programs, many of which were downloaded during early childhood. Bruce explains why he believes our perception of the environment influences biology, why taking responsibility for unconscious patterns is essential to reclaiming personal power, and how those programs can be rewritten. The conversation expands beyond individual health into humanity itself, challenging the cultural story of "survival of the fittest" and exploring cooperation, community, consciousness, spirituality, environmental collapse, and why Bruce believes the upheaval we're experiencing may actually represent an evolutionary turning point. What You'll Learn How Bruce's experience with tongue cancer challenged him to apply his own teachings Why Bruce believes subconscious programming controls much of our everyday behavior How childhood experiences may become unconscious programs that follow us into adulthood Why falling in love can temporarily interrupt subconscious programming Bruce's explanation of epigenetics and why he rejects genetic determinism Why taking responsibility for your unconscious patterns can help you reclaim your power How stress, belief, and perception interact within Bruce's model of health and disease Why Bruce challenges the cultural interpretation of "survival of the fittest" How cooperation, community, and harmony fit into his theory of human evolution Why Bruce believes changing collective consciousness begins with individuals living differently Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Miko Dog 00:02:00 – Introducing Dr. Bruce Lipton 00:03:33 – Bruce's personal experience with tongue cancer 00:04:21 – Why his diagnosis brought decades of research to the forefront 00:05:23 – Bruce's belief that cancer is a symptom, not the underlying problem 00:06:23 – Why Bruce believes this message matters right now 00:07:25 – The biological imperative and humanity's drive to survive 00:08:22 – You are not a victim of your genetics 00:10:15 – Are 95% of our lives controlled by subconscious programming? 00:11:13 – How your subconscious takes over when you're thinking 00:12:46 – Why Bruce calls The Matrix a documentary 00:13:04 – Falling in love and escaping subconscious programming 00:14:27 – How to stay in the "honeymoon effect" 00:15:20 – Why the brain functions like a programmable computer 00:16:12 – The first seven years and the theta state 00:17:09 – How children download behavior from parents and community 00:18:08 – Bruce's childhood programming and failed relationships 00:18:39 – Rewriting his programming and finding lasting love 00:19:11 – Are you living your life or living your program? 00:20:11 – Your life as a reflection of subconscious beliefs 00:21:09 – Sponsor: Bite 00:23:24 – Why working harder doesn't necessarily change the program 00:23:55 – Bruce's claims about programming, stress, and disease 00:25:25 – Money, career, relationships, and the programs underneath them 00:26:18 – Why blaming others keeps you powerless 00:27:14 – Taking 100% responsibility for your life 00:28:18 – Hard experiences as opportunities to reorient your life 00:29:19 – Why victimhood means giving away your power 00:29:54 – How childhood can program our relationship with doctors and healing 00:31:14 – How beliefs can shape our perception of reality 00:32:04 – The centuries-old understanding of childhood programming 00:33:03 – How modern technology intensifies programming 00:34:03 – Challenging genetic determinism 00:34:31 – Genes as blueprints and the mind as architect 00:35:03 – Bruce's explanation of epigenetics 00:35:40 – Why Bruce compares the cell membrane to a computer chip 00:37:08 – Taking your power back 00:37:32 – How consumer culture programs desire 00:39:15 – Cooperation versus Darwinian competition 00:39:49 – When did life become a struggle? 00:41:28 – Rethinking "survival of the fittest" 00:42:30 – Resources, consumption, and the planetary pie 00:44:05 – Corporations and the economics of competition 00:45:46 – Environmental instability and the threat to our food system 00:47:43 – Why Bruce sees today's crisis as an evolutionary upheaval 00:48:15 – Moving beyond the belief that more is always better 00:49:11 – Bruce's theory about humans absorbing energy from the environment 00:50:18 – Food, free radicals, aging, and longevity 00:51:17 – Eating less, fasting, and longevity 00:52:09 – Why Darin still sees hope 00:53:16 – The garden isn't a battleground 00:53:51 – Cooperation, harmony, and our relationship with nature 00:55:21 – Indigenous wisdom and humanity's role as gardeners 00:57:03 – Life as creation instead of struggle 00:58:01 – How Bruce's study of immunology changed his spiritual worldview 00:59:09 – Cell receptors, identity, and Bruce's theory of the "field" 01:00:19 – The television and broadcast analogy for consciousness 01:01:22 – Bruce's interpretation of reincarnation 01:01:48 – Looking beyond race, gender, religion, and nationality 01:02:25 – Why Bruce believes we're here to manifest 01:03:20 – Creating heaven on Earth 01:04:43 – Bruce's claims about disease, genetics, stress, and programming 01:05:44 – Changing the program while the world is in chaos 01:06:34 – Darin's vision of communities that actually work 01:07:31 – Choosing where you put your focus 01:08:22 – Life is a gift, not a struggle 01:09:55 – Why Bruce believes knowledge is power 01:11:51 – Darin opens up about losing his mother 01:13:00 – Energy, grief, and nonverbal communication 01:14:10 – The power to create a different future 01:14:57 – Can a clear vision override subconscious programming? 01:15:35 – Bruce's interpretation of thoughts as an energy field 01:17:05 – How individual consciousness becomes collective consciousness 01:17:34 – Why community amplifies change 01:18:36 – Coherence versus the noise of the world 01:19:05 – Why you can't force someone else to change 01:19:59 – How many people does it take to shift collective consciousness? 01:21:04 – One candle can light up a dark room 01:22:05 – Why Bruce believes humanity is at an evolutionary turning point 01:22:39 – Surviving and thriving through massive change 01:23:23 – Surrounding yourself with people in harmony 01:24:04 – Community, gratitude, and final thoughts 01:24:36 – Closing Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Bruce Lipton: Website: brucelipton.com Instagram: @brucelipton Buy His New Book: Beyond Darwin Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "You have to take your power back. Much of what shapes your life may be operating beneath conscious awareness, but Bruce's central message is that those patterns don't have to remain permanent. By becoming aware of the programs you're running, taking responsibility for what you're creating, and consciously choosing the beliefs, relationships, communities, and vision you want to reinforce, you can begin creating a life based less on fear and struggle and more on love, cooperation, and possibility."

What if everything we've been taught about wealth is backwards? In this deeply personal solo episode, Darin opens up about a subject he rarely discusses: money. After making millions of dollars, losing wealth more than once, trusting the wrong people, making bad investments, fighting lawsuits, and rebuilding again, Darin shares the lessons that completely transformed his relationship with money. He explores the conflicting money beliefs he inherited from his parents, why trusting someone's promises instead of their patterns cost him dearly, and why he now believes discernment should come before net worth. Darin also explains why money shouldn't be the destination but rather a tool for creation, contribution, and impact. From investing in himself and spending years building projects before they generated income to creating stronger financial structures and learning to protect what he creates, this episode is about redefining wealth beyond accumulation. Darin reveals why true abundance comes from aligning money with your purpose, vision, values, and the things you genuinely care about. What You'll Learn Why Darin believes most of what we're taught about wealth is backwards How trusting the wrong people cost him millions of dollars Why taking 100% responsibility helped him reclaim his financial power The conflicting money lessons Darin inherited from his mother and father Why money should be treated as a tool for creation rather than the destination What Darin means when he says wealth is a cycle of receiving and giving Why betting on yourself may be the most important investment you make How Darin invested years of time and money into projects before they became profitable Why discernment, alignment, and clear agreements matter more than chasing opportunities How to build wealth around a vision for your life rather than allowing money to define your identity Chapters 00:00:00 – Welcome to SuperLife 00:00:34 – Sponsor: Fatty15 00:04:15 – Why Darin is finally talking about wealth 00:04:31 – Making millions, losing it, and learning from it 00:05:26 – Why everything we're taught about wealth may be backwards 00:05:52 – The fatal conveniences of modern money 00:06:27 – The danger of handing your financial power to "experts" 00:07:19 – How ignoring discernment cost Darin millions 00:07:52 – Trust the pattern, not the promise 00:08:18 – Taking 100% responsibility for financial mistakes 00:08:51 – The hidden belief that money will simply show up 00:09:32 – What if money could tell you how you're treating it? 00:10:22 – The two conflicting money lessons Darin learned growing up 00:10:49 – What his father taught him about earning and discipline 00:11:13 – How his mother's generosity created a conflicting belief 00:12:06 – Making money was easy. Keeping it wasn't. 00:12:33 – Combining discipline with an abundance mindset 00:13:32 – Making millions without respecting money 00:14:24 – The spiritual scam that cost Darin over $100,000 00:14:47 – Gold, investments, and deals that went wrong 00:15:36 – Why trust requires discernment 00:16:31 – Money is fuel, not the destination 00:17:26 – Wealth is receiving and giving, not accumulating 00:18:23 – Why Darin refuses to make money from things he doesn't believe in 00:19:19 – Aligning wealth with your purpose and vision 00:20:08 – The financial decision that changed everything: bet on yourself 00:20:18 – Sponsor: Shakeology 00:22:05 – Stop giving your power away in partnerships 00:22:17 – How 15 years of superfood hunting created extraordinary value 00:23:10 – Why curiosity became Darin's real-world MBA 00:23:43 – Investing in the podcast years before it made money 00:24:53 – What Down to Earth taught Darin about ownership 00:26:11 – Betting on himself with The Roadmap to Happiness 00:27:09 – Turning childhood money patterns into strengths 00:27:34 – Getting serious about protecting wealth 00:28:29 – Respecting money as a tool for creation 00:28:52 – Build your discernment before your net worth 00:29:34 – Treat yourself as your first investment 00:29:59 – Practice wealth as a cycle 00:30:23 – Why money makes people behave differently 00:30:52 – Build the financial structure before you need it 00:31:20 – Why Darin's definition of wealth is different today 00:31:57 – Use money, respect it, receive it, and share it 00:32:24 – Create abundance around what you truly care about 00:32:54 – The principle Darin returns to every time he loses his way 00:33:18 – Final thoughts: what true wealth really means Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Money is not the destination. It's a powerful tool of creation. Build your discernment before you build your net worth, bet on yourself before handing your power to someone else's opportunity, and align your money with the things you genuinely care about. True wealth isn't a pile you accumulate—it's a cycle of receiving, creating, contributing, and giving in service of a vision that means something to you."

Jim Epstein, owner of Clearly Better Scents, and Darin Hendrickson talks baseball recruitment!- h2 full 2079 Wed, 19 Aug 2026 20:27:11 +0000 EKbduNCm6XTaIFp8cPEV2oAcBytC0ZKB comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Jim Epstein, owner of Clearly Better Scents, and Darin Hendrickson talks baseball recruitment!- h2 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government

For our 400th episode, Darin and John interview Late Night Legend Brian Stack! 18 years with Conan, 11 years with Colbert, 23 Emmy nominations. Join [...]

„Die Nato bereitet sich immer präziser auf einen möglichen Angriff Russlands vor“, schreibt die BILD-Zeitung in einem aktuellen Artikel. Darin geht es um einen Plan der NATO, wie bei einem Angriff Russlands Gegenangriffe erfolgen sollen. Die BILD, aber auch andere Medien „berichten“ brav. Eine kritische Einordnung fehlt. Der angebliche Grund für die Veröffentlichung:Weiterlesen

Diese Folge hat euch besonders gut gefallen. Darin erzählt uns Jan von dem Gefühl, bei kleinen Misserfolgen einen starken Selbstwert-Einbruch zu erleben. An sich selbst zu glauben, auch oder gerade dann, wenn es nicht rund läuft, fällt ihm schwer. Leistung ist lange Zeit alles für ihn. Erst in der Therapie beginnt er darüber nachzudenken, was noch wertvoll für ein gutes Leben ist. Fiebi und Lena sprechen darüber, ob man den Wert eines Menschen überhaupt bestimmen kann, welche Perspektiven uns helfen, das Zweifeln an uns selbst zu stoppen und wie wir mehr Selbstbewusstsein aufbauen können.

In this episode, Darin Roark, BSN, MBA, FACHE, President and Chief Operating Officer, Wentworth Douglass Hospital, Mass General Brigham, discusses expanding labor and delivery services, launching a new freestanding emergency department, and bringing high-quality care closer to patients. He also shares leadership lessons on listening to teams, staying focused on the patient, and leading with purpose.

Send us Fan MailDarin bought a new car, saw John Mellencamp, took a tropical cruise—and somehow survived long enough to tell Mike about it.Episode 322 of Irritable Dad Syndrome is a vacation-heavy comedy adventure as Darin breaks down the new car, the concert, the cruise, and the surprisingly large number of moments when his relaxing tropical getaway nearly killed him.Mike also says a couple things here and there.This week on Irritable Dad Syndrome:Darin bought a new car, saw John Mellencamp in concert and went on a tropical cruiseJoin us as he breaks down all the details from his trip, that he says nearly killed him more than a few timesPlus Mike says a couple things here and there#IrritableDadSyndrome #ComedyPodcast #FunnyPodcast #DadHumor #PodcastComedy #JohnMellencamp #Cruise #CruiseVacation #TravelStories #VacationFails #GenXHumor #FunnyStories #Comedy #PodcastSupport the showThank you so much for listening to this episode!  If you like what we do, please check out our other content! Follow our socials for announcements when we go LIVE and to become part of the show!All episode, videos, and more can be found on our website at: https://www.irritabledadsyndrome.com/Facebook: https://www.facebook.com/IrritableDadSyndromeYouTube: https://www.youtube.com/@irritabledadsyndromeTikTok: https://www.tiktok.com/@irritabledadsyndromeInstagram: https://www.instagram.com/irritabledadsyndrome/Threads: https://www.threads.net/@irritabledadsyndromeTwitter / X: https://x.com/DadIrritableTons of bonus and premium content (including archived, uncensored videos of episode recordings, unique merch, and more!) is all on our Patreon page! Join our Patrons today and support our show!Patreon: https://www.patreon.com/irritabledadsyndrome

Batavia senior wide receiver Darin Ashiru still eyes goals for his final high school season. Western Michigan awaits, but not before a 1,000-yard year and a state title. "I'm looking at everything as a stepping stone..."Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

This week on the Happy Half Hour, Darin and Kassidy recap Monday's incredibly hot practice, preview this week's joint practices in Jacksonville, discuss the Panthers preseason loss to the Bills, react to Jaelen Phillips and Devin Lloyd's debut as Panthers, and so much more!See omnystudio.com/listener for privacy information.

What does it take to create consistent enrollment and real momentum? In this episode of Activation Nation, I talk with Erin and Darin Greer about the habits, mindset, and daily actions that have fueled their successful summer—including earning a spot at the exclusive CEO Meet & Greet after achieving more than 2,000 SV in new enrollment volume. They share what's working, how they stay consistent, and simple ideas you can put into action in your own business. *The average 12-month earnings of a typical US Consultant who earned in 2025 are $639. These earnings represent gross income and do not account for expenses incurred in building a business. Visit the LifeVantage Income Disclosure Statement for more details. Consultants earnings and incentives will depend on individual diligence, work effort, and market conditions. LifeVantage does not guarantee success. See qualifications for additional information.   *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Im Leben, wer wüsste das besser, als unser Kolumnist, liegen Sieg und Niederlage oft dicht beieinander. In seiner Küche zum Beispiel. Kaum hat er dort den Kampf gegen die Fruchtfliegen die Fruchtfliegen gewonnen, kommt ihm aus dem Voratsschrank eine Lebensmittelmotte entgegen... Das macht ihn wahnsinnig, aber er tröstet sich mit der Gewissheit, demnächst steinreich zu sein! Der Milliardär Hansjörg Wyss hat ihm nämlich eine Mail geschickt. Darin steht: "Ich bin Hansjörg Wyss, ein indisches Wirtschaftsmagazin. Ich habe beschlossen, Ihnen two million Spenden Euro zu geben. Wenn Sie an meiner Spende interessiert sind, kontaktieren Sie mich für weitere Informationen."

Brighton, 17. Juni 1934. Seit elf Tagen steht ein herrenloser Koffer in der Gepäckaufbewahrung des Bahnhofs. Als ein Bahnangestellter ihn öffnet, entdeckt die Polizei den Torso einer jungen Frau, sorgfältig verpackt, ohne Kopf und Beine. Nur einen Tag später taucht am Londoner Bahnhof King's Cross ein zweiter Koffer auf. Darin: die fehlenden Beine. Der Fall geht als Brighton Trunk Murders in die britische Kriminalgeschichte ein. In dieser Folge BRITPOD CRIME erzählen Alexander-Klaus Stecher und Claus Beling die Geschichte zweier Koffermorde, die Scotland Yard vor eines der größten Rätsel seiner Zeit stellen. Während Ermittler Hunderte Vermisstenfälle überprüfen und einer Spur in das Milieu illegaler Abtreibungen folgen, bleibt die Identität der jungen Frau ungeklärt. Die Presse nennt sie nur noch “The Girl with the Pretty Feet”. Bis heute weiß niemand, wer sie war. Nur wenige Wochen später erschüttert ein zweiter Kofferfund Brighton. Diesmal kann das Opfer identifiziert werden: Violet Kaye. Der Verdacht fällt auf ihren Lebensgefährten Tony Mancini. Trotz belastender Indizien spricht ihn die Jury frei. Mehr als vierzig Jahre später gesteht Mancini den Mord öffentlich. Verurteilt werden kann er nicht mehr. Ein Fall endet mit einem Geständnis, der andere bleibt bis heute ungelöst. Warum wurde die unbekannte Tote nie identifiziert? Welche Rolle spielten ein berühmter Gerichtsmediziner, ein mysteriöser Arzt und möglicherweise einflussreiche Persönlichkeiten? Und weshalb zählen die Brighton Trunk Murders auch mehr als neunzig Jahre später zu den rätselhaftesten Verbrechen der britischen Kriminalgeschichte? BRITPOD CRIME – Englands Mystery Crime Stories WhatsApp: Du kannst Alexander und Claus direkt auf ihre Handys Nachrichten schicken! Welche Ecke Englands sollten die beiden mal besuchen? Zu welchen Themen wünschst Du Dir mehr Folgen? Warst Du schon mal in Great Britain und magst ein paar Fotos mit Claus und Alexander teilen? Probiere es gleich aus: +49 8152 989770 - einfach diese Nummer einspeichern und schon kannst Du BRITPOD per WhatsApp erreichen. BRITPOD – England at its best. ➡️ Mit dem Code BRIT erhaltet ihr bei unserem Podcast-Partner BRAINEFFECT immer den höchsten verfügbaren Rabatt. (mind. 20 %)

What happens when a journalist who hates the cold decides to spend three years immersing himself in one of the most extreme athletic subcultures on Earth? In this fascinating conversation, Darin sits down with award-winning journalist and author Chris Ballard to explore the world behind his book The Plunge. After a hip replacement at just 42 forced Chris to rethink his identity as an athlete, cold water initially became a tool for recovery. But curiosity eventually pulled him much deeper, from cold showers and plunges to competitive ice swimming in water below 41°F and ultimately representing the United States at the Ice Swimming World Championships. Together, Darin and Chris separate cold exposure hype from reality, explore what actually happens to the body in freezing water, and reveal why the greatest benefits Chris discovered weren't necessarily physical. They dive into resilience, emotional regulation, mental health, community, our increasingly comfortable modern lives, and why voluntarily doing difficult things may provide something many of us desperately need. What You'll Learn How a hip replacement at 42 led Chris into the world of cold exposure What officially qualifies as ice swimming and why 41°F is the threshold Which popular cold plunge benefits may be overhyped Why community became the most surprising theme of Chris's research How body composition and genetics influence cold tolerance The real dangers of extreme cold and the 1-10-1 survival rule How repeated cold exposure may train emotional regulation and resilience Why cultures in Finland and Denmark treat cold exposure completely differently than Americans How cold swimming has helped some people navigate grief, depression, and isolation Why deliberately doing hard things may matter more than ever in a world built around convenience Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Alkemis 00:03:24 – Introducing Chris Ballard and the world of cold water swimming 00:04:29 – The hip replacement that changed Chris's life at 42 00:05:40 – How NBA recovery techniques led him to cold exposure 00:07:34 – Going from cold plunges to competitive ice swimming 00:09:40 – Inside the extreme subculture of swimming below 41°F 00:11:01 – The challenge that convinced Chris to compete himself 00:12:17 – Ice swimming and the original spirit of the Winter Olympics 00:13:21 – How to safely begin training for cold exposure 00:15:14 – What officially qualifies as ice swimming? 00:16:20 – Separating cold plunge science from hype 00:17:15 – The most surprising benefit wasn't physical 00:18:05 – Why cold swimming creates such powerful community 00:19:29 – Cold exposure, loneliness, and human connection 00:20:45 – Sponsor: Shakeology 00:22:33 – Why actually getting in the water changed Chris's reporting 00:23:47 – The surprising body type advantage in cold water 00:25:19 – Grandmothers, elite athletes, and the mental side of ice swimming 00:26:09 – When cold water becomes genuinely dangerous 00:27:02 – The 1-10-1 rule for surviving cold water 00:29:41 – Chris attempts an ice kilometer 00:30:28 – Has modern comfort made us weaker? 00:32:19 – Why Finland laughs at America's cold plunge protocols 00:33:36 – The cold plunge benefits that may be overhyped 00:35:51 – Can you train your body to generate heat? 00:36:51 – Anticipatory thermogenesis and extreme cold adaptation 00:38:12 – How three years of cold exposure changed Chris's body 00:39:44 – Training emotional regulation through voluntary discomfort 00:40:48 – Building resilience one difficult moment at a time 00:42:02 – Why modern life is starving us of accomplishment 00:44:13 – AI, shortcuts, and why difficult work still matters 00:46:30 – Why Chris believes experiential storytelling can't be replaced 00:48:55 – The extraordinary people Chris discovered while writing The Plunge 00:49:57 – Cold water, grief, and finding a reason to keep moving 00:50:52 – How cold swimming became a mental health lifeline 00:52:09 – A global community united by challenge 00:53:51 – What Chris's cold exposure routine looks like today 00:54:27 – Why swimming may be the perfect lifelong sport 00:55:05 – Making the U.S. Ice Swimming National Team 00:56:05 – Could ice swimming become an Olympic sport? 00:57:17 – Why swimming through freezing water feels completely different 00:58:01 – Cold water forces you completely into the present moment 00:58:29 – Cold swimming, men's mental health, and escaping your thoughts 00:59:13 – What's next for Chris Ballard 00:59:35 – Accomplishment versus scrolling 01:00:00 – Final thoughts and making cold exposure accessible Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Chris Ballard Website: chrisballardwritings.com Instagram: @chrisballard33 Check Out His New Book: The Plunge Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "In a world engineered to remove discomfort, voluntarily doing something difficult can give us back something we've lost. Cold water forces you into the present moment, gives you something tangible to overcome, and when you do it alongside other people, that discomfort can become resilience, accomplishment, and genuine human connection."

Illinois Congressman Darin LaHood -The decoy plane -The current threat environment involving the President "I think it's very high!  That's why we've had to double the amount of secret service the last year and six months" -Should we be worrying about attacks here in the United States -Are we talking to the right people to end the war in Iran -Misinformation from the Israelis  To subscribe to The Pete McMurray Show Podcast just click here

What if food is doing far more than providing calories, protein, carbohydrates, and fat? What if every bite is actually delivering information to your genes, cells, microbiome, and biological systems? In this fascinating solo episode, Darin challenges the century-old idea of viewing food simply as fuel and explores what happens when we begin seeing food as biological information. From carrots resembling eyes and walnuts resembling brains to nutrigenomics, plant compounds, biophotons, structured water, living enzymes, and the microbiome, Darin dives into the hidden layers of food that never appear on a nutrition label. He explores established research alongside emerging and controversial areas of science, explaining why the freshness, color, diversity, and wholeness of what we eat may matter far beyond its calorie count. Darin also reveals why "eating the rainbow" is really about consuming a wider library of chemical information and why feeding your gut microbes may be just as important as feeding yourself. This episode will completely change the way you look at what's sitting on your plate. What You'll Learn Why Darin believes the calorie model leaves out some of food's most important biological effects How nutrients and plant compounds can influence gene expression through nutrigenomics and epigenetics Why Darin describes every meal as sending a "memo" to your DNA What biophotons are and the emerging research around light emitted by living cells and foods Why fresh, living foods may carry information that heavily processed foods have lost The theory of structured or "exclusion zone" water in living foods What happens to naturally occurring enzymes when foods are heated and processed Why the colors of fruits and vegetables correspond to different families of protective plant compounds How your food communicates with the trillions of microbes living inside your gut Why dietary diversity and fermented foods may help create a healthier, more resilient microbiome Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Bite 00:02:47 – The hidden clues sitting inside your food 00:03:22 – Carrots, tomatoes, and walnuts: coincidence or clues? 00:04:13 – Why we've been too busy counting calories 00:04:39 – Food is information 00:04:47 – Why the calorie model leaves out the bigger picture 00:05:14 – Your body isn't a furnace 00:05:48 – How food communicates with your cells 00:06:25 – Nutrigenomics: how food talks to your genes 00:06:53 – Every meal can influence gene expression 00:07:22 – What memo are you sending your DNA? 00:07:52 – The strange science of biophotons 00:09:03 – Why fresh food emits different light than processed food 00:09:37 – Where biophoton research stands scientifically 00:10:26 – Structured water and the fourth phase of water 00:12:00 – What processing may do to water inside food 00:12:37 – Sponsor: Manna Vitality 00:14:35 – The controversial theory of food enzymes 00:15:18 – What we know about enzymes in raw and sprouted foods 00:15:37 – The hidden information missing from nutrition labels 00:15:58 – Can the color of your food unlock your potential? 00:16:16 – Why "eat the rainbow" is chemistry, not mysticism 00:16:38 – Anthocyanins and the power of purple, red, and blue foods 00:17:27 – Color is the plant's natural label 00:18:20 – Every color sends your body a different message 00:18:50 – The problem with the modern "beige diet" 00:19:14 – You're feeding 38 trillion microbes, not just yourself 00:19:46 – How gut bacteria transform fiber into powerful compounds 00:20:25 – The extraordinary conversation between plants and your microbiome 00:21:05 – Why plant diversity matters for immunity, mood, and hormones 00:21:31 – The Stanford fermented food study 00:22:02 – What fermented foods did to microbiome diversity and inflammation 00:22:30 – Ultra-processed food, inflammation, and what's coming next 00:22:45 – Continue the full deep dive on Patreon 00:23:24 – Closing thoughts Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Food isn't just fuel. Every bite carries information—through nutrients, plant compounds, color, fiber, enzymes, and the interactions it creates with your microbiome. Your body isn't simply counting calories; it's responding to biological signals. So the question isn't only how much you're eating. It's what message you're sending your body every time you sit down to eat." Bibliography/Sources: Food as Information & Nutrigenomics Dutton, R. (2017). Hey, Hippocrates: Food isn't medicine. It's just food. STAT News . https://www.statnews.com/2017/04/10/hippocrates-food-medicine/ Genes and diet in the prevention of chronic diseases in future generations. (n.d.). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC8900696/ Müller, M., et al. (2026). Nutrigenomics and the interface between diet and gene expression. ScienceDirect . https://www.sciencedirect.com/ Nutriepigenomics. (n.d.). In Wikipedia . https://en.wikipedia.org/wiki/Nutriepigenomics Stover, P. J., & Garza, C. (n.d.). Food as exposure: Nutritional epigenetics and the new metabolism. PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC6486241/ Biophotons & Structured Water Bio-photons: The light in your cells, food & water. (n.d.). Watermatters . https://www.yourwatermatters.com/ Biophotons may shed new light on body and brain activity. (2025). Psychology Today . https://www.psychologytoday.com/ Pollack Laboratory. (n.d.). University of Washington. https://pollacklab.org/ Pollack, G. H. (2013). The fourth phase of water: Beyond solid, liquid, and vapor. Ebner & Sons Publishers . The legacy of light: Fritz-Albert Popp and the biomedical power of biophotons. (n.d.). Dr. Clark Store . https://drclarkstore.com/ Enzymes, Sprouting & Traditional Diets Characteristics of traditional diets. (n.d.). The Weston A. Price Foundation . https://www.westonaprice.org/ Edward Howell, MD. (n.d.). The Weston A. Price Foundation . https://www.westonaprice.org/ Germination: An alternative source to promote phytonutrients in edible seeds. (n.d.). Food Quality and Safety . https://academic.oup.com/fqs Howell, E. (1985). Enzyme nutrition: The food enzyme concept. Avery . Nutritional and end-use perspectives of sprouted grains: A comprehensive review. (2021). Food Science & Nutrition . https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.2477 Price, W. A. (1939). Nutrition and physical degeneration. Price-Pottenger Nutrition Foundation . Study on effect of germination on flavonoid content and nutritional value of different varieties of chickpeas. (2024). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC10787121/ Phytonutrients & Colors Anthocyanidins and anthocyanins: Colored pigments as food, pharmaceutical ingredients, and the potential health benefits. (2017). Food & Nutrition Research . https://pmc.ncbi.nlm.nih.gov/articles/PMC5613902/ Anthocyanins as key phytochemicals acting for the prevention of metabolic diseases. (n.d.). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC6489379/ The therapeutic potential of anthocyanins: Current approaches based on their molecular mechanism of action. (2020). Frontiers in Pharmacology . https://www.frontiersin.org/articles/10.3389/fphar.2020.01300/full Microbiome, Fiber & Fermented Foods From dietary fiber to host physiology: Short-chain fatty acids as key bacterial metabolites. (2016). Cell . https://www.cell.com/cell/fulltext/S0092-8674(16)30559-6 Stanford Medicine. (2021, July). Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds . https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation The mutual effect of dietary fiber and polyphenol on gut microbiota. (2025). ScienceDirect . https://www.sciencedirect.com/ Shape, Biomimicry & Botanical History Cardenas, D. (2013). Let not thy food be confused with thy medicine: The Hippocratic misquotation. e-SPEN Journal . https://doi.org/10.1016/j.clnme.2013.10.002 How do the 'three sister' plants work together? (n.d.). Soils Matter . https://soilsmatter.wordpress.com/ Kimmerer, R. W. (2013). Braiding sweetgrass: Indigenous wisdom, scientific knowledge, and the teachings of plants. Milkweed Editions . Nutritional benefits of lycopene and beta-carotene: A comprehensive overview. (n.d.). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC9317578/ The six tastes in Ayurveda: How rasa creates true satisfaction. (n.d.). Art of Living Retreat Center . https://artoflivingretreatcenter.org/ Three sisters farming: A model of regenerative agriculture. (n.d.). One Earth . https://www.oneearth.org/ Ultra-Processed Food & Meat Research Cleveland Clinic. (2018). Cleveland Clinic studies reveal role of red meat in gut bacteria, heart disease development . https://newsroom.clevelandclinic.org/ Hall, K. D., et al. (2019). Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. Cell Metabolism . https://doi.org/10.1016/j.cmet.2019.05.008 Harvard T.H. Chan School of Public Health. (2015). WHO report says eating processed meat is carcinogenic . https://www.hsph.harvard.edu/nutritionsource/2015/11/03/report-says-eating-processed-meat-is-carcinogenic-understanding-the-findings/ International Agency for Research on Cancer. (2015, October). Carcinogenicity of the consumption of red meat and processed meat. IARC Monographs Volume 114 . https://publications.iarc.fr/ The detrimental impact of ultra-processed foods on the human gut microbiome and gut barrier. (2025). Nutrients . https://www.mdpi.com/2072-6643/17/1 Ultra-processed foods and food additives in gut health and disease. (2024). Nature Reviews Gastroenterology & Hepatology . https://www.nature.com/articles/s41575-024-00898-3 Ultra-processed foods, gut microbiota, and inflammatory bowel disease: A critical review of emerging evidence. (2025). PubMed . https://pubmed.ncbi.nlm.nih.gov/

Today on the Happy Half Hour, Darin and Kassidy discuss the addition of free-agent tight end Darren Waller and what impact the 33-year-old may have on this young Panthers team. Plus, a preview of Saturday's matchup in Buffalo and an update on rookie QB Haynes King.See omnystudio.com/listener for privacy information.

On this episode of The Bandwich Tapes, I sit down with Darin and Brooke Aldridge to talk about Soul Condition, their first full gospel album in nearly two decades. Rooted in the churches and musical traditions of western North Carolina, the record feels both deeply familiar and unmistakably their own.Darin and Brooke explain how they selected songs they had been saving for years, including material they sang when they first began performing together. We discuss their recording process, the balance between entering the studio with a plan and leaving room for discovery, and their approach to honoring traditional arrangements without simply recreating what another artist has already done.We also talk about the guests who help bring Soul Condition to life. Darin and Brooke reflect on their long friendship and musical partnership with John Cowan, the confidence he helped draw out of Brooke, and the joy of recording “You Don't Knock” together. They also discuss singing behind Jason Crabb and the craft involved in becoming an extension of another lead vocalist.Our conversation returns again and again to harmony—musical and personal. Darin and Brooke share how their backgrounds in gospel, country, and bluegrass helped them develop a sound that feels instinctive, unified, and connected to home.Key TakeawaysSoul Condition is Darin and Brooke's first all-gospel album since their debut project, I'll Go With You.Several selections had been saved for years, while others reach back to the music they sang when they first started performing together.They enter the studio with an arrangement in mind but remain open to ideas that emerge once the musicians begin playing.Darin's experience singing with Charlie Waller and The Country Gentlemen shaped the way he supports Brooke as a harmony vocalist.Performing with John Cowan helped Brooke gain confidence and become less afraid to use the full power of her voice.When inviting established artists onto a record, they provide guidance but allow each guest to retain an individual musical identity.Darin approaches an album sequence much like a live set, considering tempo, key, energy, and the story created by the song order.Music from the EpisodeDarin & Brooke Aldridge — Soul ConditionAbout the PodcastThe Bandwich Tapes is a podcast about music, creativity, and the people who devote their lives to making sound. I sit down with musicians, singers, songwriters, producers, engineers, and other creative artists to explore their work, their influences, and the experiences that continue to shape them.Connect with the ShowQuestions, comments, or guest suggestions:contact@thebandwichtapes.com

A Quick Note to Listeners: Before this week’s interview, Will Parker and Jen Schwanke take some time to answer a listener question. This week’s question is: I'm wanting to intentionally develop leaders on my team. Ideas or suggestions? Listen in to hear their repsonse! Meet Dr. Darin Thompson: Darin A. Thompson, PhD, is a veteran K–12 leader from Fairfax, Virginia, with nearly 20 years of experience and the founder of Pivotal Leaders Group. A two-time Outstanding Principal of the Year semi-finalist within his region, Dr. Thompson has led transformative school improvement efforts across multiple school divisions, resulting in double-digit gains in student outcomes and significant reductions in achievement gaps for historically underserved populations. A regular presenter at conferences such as NAESP/NASSP's United Conference, Making Schools Work, and the Virginia Alliance of Black School Educators, Dr. Thompson has contributed to Education Week, the Journal of Urban Learning, Teaching, and Research, and other publications. He is the author of The Four Cornerstones of Effective Schools, published by Solution Tree, and a proud member of Kappa Alpha Psi Fraternity, Inc. Effective Schools & the Four Cornerstones: Dr. Thompson's framework centers on the belief that effective schools are built through intentional systems, not isolated initiatives. In The Four Cornerstones of Effective Schools, he outlines how culture, collaboration, and aligned structures work together to support improvement. Rather than chasing new programs, leaders are encouraged to focus on building systems that consistently reinforce high-quality teaching and learning. Dr. Thompson's Educational Journey: Dr. Thompson shares that his path into education was anything but traditional. Initially interested in careers in law and financial planning, he discovered his passion for teaching and was later encouraged by a principal to step into leadership. That encouragement set him on a path that would eventually lead to the principalship and beyond, shaping his belief that leadership development often begins with someone recognizing potential in others. The Pivotal Leader Mindset: A key takeaway from the conversation is the importance of developing a “pivotal leader mindset.” Dr. Thompson explains that school improvement begins with how leaders think. Growth-oriented beliefs, combined with a willingness to examine one's own assumptions, allow leaders to better navigate complex challenges. Without this mindset, even the best strategies can fall short. Limiting Beliefs in Leadership: As the discussion continues, Dr. Thompson highlights how limiting beliefs can quietly undermine progress. Under pressure, leaders may begin to question their own effectiveness or doubt the capabilities of their staff. He emphasizes the importance of confronting these beliefs with evidence and shifting the focus toward building skills and capacity. When leaders change how they think, they change how they lead. School Culture & Staff Support: The conversation reinforces that strong culture is foundational to any improvement effort. Dr. Thompson describes common barriers such as complacency, isolation, and command-and-control leadership, all of which can limit progress. He stresses that support must come before accountability—teachers need clarity, resources, and encouragement before they can be expected to perform at high levels. Diagnosing the Cultural Landscape: Before implementing change, Dr. Thompson encourages leaders to pause and assess their current environment. He introduces three essential elements for a culture of support: clarity, trust, and readiness. Clarity ensures everyone understands the vision, trust builds confidence in leadership, and readiness equips staff with the skills needed to succeed. Skipping this diagnostic step often leads to frustration and failed initiatives. Building Instructional Capacity: Improving instruction requires more than one-time professional development. Dr. Thompson shares strategies for building capacity over time, including job-embedded learning, teacher-led sessions, and consistent feedback. He describes practical approaches like teacher-led “egg camps,” where educators share effective practices based on real classroom data, creating relevance and ownership in the learning process. PLCs & Collaboration: Professional Learning Communities play a critical role in sustaining improvement. Dr. Thompson explains that effective PLCs go beyond logistics and focus on meaningful collaboration around instruction and student outcomes. While resistance is common at first, establishing clear expectations and purpose helps shift teams toward deeper engagement and shared responsibility. Systems for Sustainable Improvement: Throughout the conversation, Dr. Thompson returns to the importance of systems. Strong systems act as guardrails, helping leaders stay focused on priorities and avoid reactive decision-making. By aligning systems with the school's vision, leaders create consistency and momentum, allowing improvement efforts to take root and grow over time. Leadership & Well-Being: The episode concludes with an encouraging message for leaders. Dr. Thompson reminds listeners that meaningful school improvement is possible without burnout. By focusing on systems, maintaining clarity, and prioritizing the right work, leaders can create lasting impact while also sustaining their own well-being. His message is both practical and hopeful—offering a clear path forward for those committed to leading effective schools. Staying Connected: You can stay connected with Dr. Thompson’s work via the following channels: LinkedIn: https://www.linkedin.com/in/drdarinthompson/ Solution Tree contact: https://www.solutiontree.com/darin-a-thompson.html Visit Darin’s website, www.DrDarinThompson.com Follow Darin on Youtube @drdarinthompson Follow Darin on Instagram @drdarinthompson The post Cornerstones of Effective Schools with Dr. Darin Thompson – PMP513 appeared first on Principal Matters.

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I asked Claude AI to give me a list of what’s overrated and underrated in bodybuilding — and then I disagreed with half of it. In episode 305 of The Drop Set, I’m running through that list live with no prep, giving you my honest take on each one: HIIT cardio, meal timing, deload weeks, fancy supplements, macro tracking, the mind muscle connection, intermittent fasting, peak week complexity, cheat meals, posing practice, Epsom salt baths, and more. Some I agree with, some I don’t, and a few I have pretty strong opinions on. Also answering two listener voicemails this week — Jeff from New York wants to know which single prep meal I’d eat for two weeks straight, and Ron from Tennessee is planning a late 2027 competition and wants to know if a mini cut now makes sense. Plus a quick prep update: 10 days out from the Alabama Open, fat loss phase is done, calories are coming back up, and posing is the priority heading into the final stretch. Macro Boot Camp 2.0 is fully live with 34 video chapters — price goes up October 1. Call in and leave a voicemail with your question!  865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot!  https://fivestarrphysique.com/bikini-blueprint/ Hypertrophy University, for all your training needs: https://fivestarrphysique.com/hypertrophy-university/ Master the ins and outs of dieting FAST with Macro Boot Camp: https://fivestarrphysique.com/macro-boot-camp/ Contest prep and body transformation coaching with Darin: https://fivestarrphysique.com/personalized-coaching-options/ Merch!  Check out swag and workout programs: https://shop.fivestarrphysique.com/ Check me out on YouTube and subscribe to see what's coming up next:  https://www.youtube.com/@darin_starr Check me out on Instagram:  https://www.instagram.com/thedropsetpodcast

#363: Three waves of the web, and you are late for the third one. The 90s were about getting a browser to render your page at all. The early 2000s were about SEO, or as Darin puts it, sell me all the ads ready. Now it is agent ready, and Cloudflare built a scoreboard for it at [isitagentready.com](https://isitagentready.com/). The devopsparadox.com site scored about 70 out of 100 and then went down when Cloudflare added new checks. Run yours. You will be sad. Viktor thinks the framing is slightly off, though, and the correction is the good part. Optimizing for agents that browse your site is aiming at the wrong thing, because most requests never touch your server. Agent asks the model, model answers, agent shows you. So the target is not the crawler, it is the training data - and if the model does go looking, the question becomes whether you are the first answer or one of the five sites it was told to go analyze. Same game as Google. Different index. It is not Google index anymore, it is model training now. Then the practical part. Five things Cloudflare scores you on: discoverability, content, bot access control, API, Auth, MCP & Skill Discovery, and Commerce. Content accessibility is where most of you are losing, because agents want Markdown and you are serving them a pile of HTML tags to strip. Both DOP and Viktor's site are Hugo, so the Markdown is already sitting on disk next to the HTML - serve one or the other based on what the request asks for. Almost no effort. If you are still shipping a JavaScript-rendered site, Darin says it is game over, and humans do not like those either. On the blocking side, both of them are baffled by the same thing: if you do not want agents reading it, do not publish it. robots.txt is a suggestion at best. If you really want to block, actually block. The API argument is the one that will annoy people. Viktor says CLIs and MCP servers are both auto-generated from a schema, so the real work is having a good API, and most companies do not. But who your audience is decides the wrapper - developers already have Bash, so give them a CLI and get out of the way. Everyone else needs MCP, because Viktor's mom is not installing your binary. And somewhere in the middle of all this Darin asks whether documentation should live in the code now more than ever, and Viktor says no, less than ever - he wants it separate so he can review it, because agents made everything cheap to produce and review is now the only thing standing between him and 5,000 features a day. Also: WordPress should be the last thing you consider, not the first.   YouTube channel: https://youtube.com/devopsparadox   Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/   Slack: https://www.devopsparadox.com/slack/   Connect with us at: https://www.devopsparadox.com/contact/

Six years of Irritable Dad Syndrome. Hundreds of arguments, questionable observations, fast-food encounters, marital grievances, Kroger incidents, and stories that really didn't need to be told publicly.And now we've gathered the best of Year 6 into one episode.In The Best of Volume 6, revisit Darin's painfully patient attempt to buy two strawberry pies from a Popeyes employee, Mike being interrogated by a stranger at Kroger about his choice of crinkle-cut fries, and the discussion that somehow turns the entire cereal aisle into a spectrum ranging from sexual repression to Fruity Pebbles. You'll also hear Darin seek Mike's expert marriage counseling after Libby wears his good David Letterman hat outside, Mike explain why his wife was absolutely NOT allowed to remove a sticker from his pristine U2 concert program, and Darin's Thanksgiving encounter with a Tennessee state trooper who simply wanted him to “do better.” And then there's “Just put that anywhere”—a stupid little phrase that escaped the podcast, infected their wives and children, and will someday follow Mike and Darin all the way into the nursing home.If you're a longtime listener, these are some of the moments that made Year 6 special. If you're new to Irritable Dad Syndrome, this is probably the worst possible introduction to Mike and Darin.Which makes it the perfect place to start.Episode 321: Just Put That Anywhere — The Best of Volume 6.#IrritableDadSyndrome #ComedyPodcast #FunnyPodcast #BestOf #GreatestHits #DadHumor #Comedy #PodcastComedy #FunnyStories #MarriageHumor #DadLifeSupport the showThank you so much for listening to this episode!  If you like what we do, please check out our other content! Follow our socials for announcements when we go LIVE and to become part of the show!All episode, videos, and more can be found on our website at: https://www.irritabledadsyndrome.com/Facebook: https://www.facebook.com/IrritableDadSyndromeYouTube: https://www.youtube.com/@irritabledadsyndromeTikTok: https://www.tiktok.com/@irritabledadsyndromeInstagram: https://www.instagram.com/irritabledadsyndrome/Threads: https://www.threads.net/@irritabledadsyndromeTwitter / X: https://x.com/DadIrritableTons of bonus and premium content (including archived, uncensored videos of episode recordings, unique merch, and more!) is all on our Patreon page! Join our Patrons today and support our show!Patreon: https://www.patreon.com/irritabledadsyndrome

Spider-Man: Brand New Day is tearing up the box office right now, so John and Darin are revisiting Tom Holland’s first Spidey movie, 2017’s Spider-Man: [...]

Die Sonne scheint wieder, der kleine Herr Paul geht an den Strand. Er hat Leseproviant mitgenommen und zieht ein Büchlein hervor. Was ist das? Darin steht ja seine Geschichte! Aus der OHRENBÄR-Hörgeschichte: Geschichten vom kleinen Herrn Paul, 2 (Folge 6 von 7) von Martin Baltscheit. Es liest: Gerd Wameling. ▶ Mehr Hörgeschichten empfohlen ab 6: https://www.ohrenbaer.de/podcast/empfohlen-ab-6.html ▶ Mehr Infos unter https://www.ohrenbaer.de & ohrenbaer@rbb-online.de

The Happy Half Hour recaps an unforgettable week for the Panthers, highlighted by Luke Kuechly's Pro Football Hall of Fame induction and the huge turnout of Panthers fans in Canton. Darin and Kassidy also break down Haynes King's impressive Hall of Fame Game performance and hamstring injury, Kyle Trask's return, the Panthers' linebacker competition, and the latest info from training camp.See omnystudio.com/listener for privacy information.

Darin Lundberg of The NostalgiaCAST and the Back to Bluey Podcasts joins Ryan Pak to talk about the soundtrack to the 1980 Irvin Kershner film, The Empire Strikes Back. The Oscar nominated score was done by the iconic John Williams, who is as synonymous with the Star Wars franchise at this point as its creator, George Lucas. Darin shares why he goes back to The Empire Strikes Back and it's accompanying score more than the other 2 films in the original Star Wars trilogy. Darin and Ryan also talk about how the film's reputation has shifted over the years. They also talk about how John Williams' storied career only contains 5 Oscar wins even though he's been nominated 54 times. For More Information About Darin Lundberg: Twitter Threads Back to Bluey on IG Learn more about your ad choices. Visit megaphone.fm/adchoices

When Maria Bertrand rescued a day-old sparrow during one of the darkest periods of her life, she never imagined it would lead to a worldwide documentary, a children's book, and a profound reawakening to the intelligence and healing power of animals. In this heartfelt conversation, Darin Olien sits down with filmmaker, storyteller, and animal advocate Maria Bertrand to explore the extraordinary relationship she formed with Happy—a tiny sparrow deemed "unreleasable" after a beak injury. Together they discuss grief, purpose, interspecies communication, animal consciousness, indigenous wisdom, and why reconnecting with nature may be one of the most important steps humanity can take. This conversation is a reminder that healing often arrives in the smallest, most unexpected forms. What You'll Learn How rescuing a tiny sparrow transformed Maria's life during profound grief Why purpose often emerges through serving something greater than yourself The fascinating science behind animal consciousness and sentience How humans have become disconnected from nature—and how to reconnect Why animals communicate far more than most people realize The healing power of empathy, curiosity, and deep observation Lessons indigenous cultures understood that modern society has forgotten Behind the scenes of Maria's documentary Finding Happy How storytelling can inspire compassion and meaningful change Why the smallest moments often carry life's greatest lessons Chapters 00:00 Welcome to Super Life 00:00:32 Sponsor: Supporting Healthy Aging with Tru Niagen 00:02:36 Introducing Maria Bertrand and the Story of Happy 00:04:02 Reconnecting After Years Apart 00:05:17 How Heartbreak Led to an Extraordinary Miracle 00:07:22 Maria's Childhood Connection to Nature 00:10:23 Finding Purpose Through Storytelling 00:11:38 Losing Everything During the Pandemic 00:14:06 Discovering a Day-Old Baby Sparrow 00:16:15 How Caring for Happy Pulled Maria Out of Grief 00:19:49 The Decision to Surrender Happy to Wildlife Rehabilitation 00:21:21 Learning Happy Would Be Euthanized 00:22:21 Living With Happy's Beak Injury 00:23:01 Animal Consciousness and the Legacy of René Descartes 00:25:06 The Cambridge Declaration on Animal Consciousness 00:26:15 Sponsor: Reducing Plastic Waste with Bite 00:27:57 Science Finally Begins Catching Up 00:28:58 What Makes Happy Different From Other Birds? 00:30:02 Building a Shared Language Between Human and Sparrow 00:31:30 Learning to Listen to Nature Again 00:34:00 Tuning Into Frequencies We Normally Ignore 00:35:35 Why Modern Humans Have Forgotten How to Listen 00:39:14 Every Species Deserves Our Compassion 00:41:05 Rediscovering Our Connection to the Living World 00:43:12 How Happy Changed Maria Forever 00:46:08 Messages From Around the World 00:48:11 The Language of Animal Communication 00:50:35 Scientists Studying Animal Sentience 00:52:09 What We Learn by Truly Observing Animals 00:54:03 Happy Makes a Surprise Appearance 00:55:14 Humanity's Lost Relationship With Nature 00:57:14 How Science Once Dismissed Animal Intelligence 00:58:37 Turning Happy's Story Into a Feature Documentary 01:01:06 Filming With Elephants in Thailand 01:02:48 Stories of Compassion From Around the World 01:05:37 Releasing Finding Happy Worldwide 01:07:02 A Day in the Life With Happy 01:10:04 Why Connection Is the Film's Greatest Message 01:12:30 Helping Children Preserve Their Wonder 01:14:33 Final Reflections and Closing Thoughts Thank You to Our Sponsors Tru Niagen: Go to www.truniagen.com and use code DARINOLIEN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Maria Bertrand Watch the Film: findinghappythefilm.com Instagram: @inspirebydoing Follow Happy: @happythesparrow Read the Book: Finding Happy the Sparrow Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Sometimes the smallest life you choose to care for becomes the very thing that teaches you how to live again."

Nearly three out of five people say no one truly knows them. Almost half describe their relationships as meaningless, and most people feel disconnected from the work they spend the majority of their lives doing. Darin believes this isn't just a mental health crisis, it's a symptom of a deeper "matrix" that keeps us living someone else's version of life. In this powerful solo episode, Darin explores why comfort has become one of the greatest barriers to transformation. He explains how fear disguises itself as familiarity, why the voice holding you back often sounds exactly like your own thoughts, and how giving yourself permission to pursue your authentic vision is the first step toward reclaiming your life. Through personal stories, practical mindset shifts, and a call to courageous action, Darin reveals why escaping the matrix isn't about fighting the outside world—it's about overcoming the internal programming that's kept you playing small. This episode is the first installment of a deeper multi-part conversation, with additional principles available in the full extended version live now on my Patreon: https://patreon.com/DarinOlien  What You'll Learn Why comfort may be the greatest obstacle to living your purpose Darin's definition of the "matrix" and how it operates through your own thoughts Why fear often disguises itself as comfort and familiarity How to recognize when you've outsourced your power The importance of giving yourself permission instead of waiting for approval Why your vision must be bigger than your fear How Darin overcame self-doubt to ask a celebrity to join his documentary series Why meaningful change begins with choosing possibility over limitation How to identify the internal stories keeping you stuck Why building a SuperLife requires consistently choosing discomfort over complacency Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Alkemis 00:03:23 – The loneliness epidemic and the modern matrix 00:04:20 – What the "matrix" really is 00:05:23 – Why you can't think your way out of it 00:06:04 – Comfort: fear's greatest disguise 00:06:37 – The internal voice keeping you stuck 00:07:05 – Darin's story of overcoming fear to ask a celebrity for help 00:09:09 – Why courage creates unexpected opportunities 00:10:19 – The matrix doesn't need to trap you—it only needs to keep you comfortable 00:11:24 – What people actually need to break free 00:11:53 – Give yourself permission 00:12:25 – Sponsor: Manna Vitality 00:14:20 – Stop outsourcing your power 00:15:20 – Build a vision powerful enough to break inertia 00:16:03 – Darin's vision: creating a world that works 00:17:15 – Reclaim your power and choose your own path 00:17:33 – What comes next in Part Two on Patreon 00:18:23 – Continue the journey on Patreon Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The greatest prison isn't built with walls—it's built with comfort. Every time you choose familiarity over possibility, fear over vision, or permission from others over trust in yourself, you reinforce the life you say you want to escape. Freedom begins the moment you stop waiting, reclaim your power, and take the first uncomfortable step toward the life you know you're meant to live."     Bibliography/Sources: Loneliness & Connection Data Gallup. (n.d.). State of the global workplace report [Data on loneliness]. Reach Out Recovery. (n.d.). Statistics on loneliness and how to cope. https://reachoutrecovery.com/ Science of People. (n.d.). Loneliness statistics: How many people are lonely?. https://www.scienceofpeople.com/loneliness-statistics/ Workplace Engagement & Economic Impact Archie App. (n.d.). The $8.8 trillion cost of employee disengagement. https://archieapp.co/ Gallup. (2024). State of the global workplace report. https://www.gallup.com/workplace/349484/state-of-the-global-workplace.aspx Gallup / AOL. (n.d.). U.S. employee engagement drops to 11-year low. https://www.aol.com/ HR Cloud. (n.d.). Employee engagement statistics. https://www.hrcloud.com/

Two shows down, one to go — seventeen days out from the Alabama Open in Huntsville. In episode 304 of The Drop Set, I’m giving you a quick recap of the Knox Classic, where I competed in both Men’s Physique and Classic Physique across five classes, made the first call out in Men’s Physique Open, and came in noticeably better conditioned than the Tennessee State two weeks earlier. The big shift this time wasn’t conditioning or peak week strategy — it was show day itself. I spent most of this episode breaking down how to actually enjoy a competition day instead of just surviving it: coming in prepared enough to feel confident, doing multiple shows so the nerves normalize, talking to people backstage and getting to know them beyond bodybuilding, writing something down before you go on stage, sticking to your normal meals instead of backstage carb chaos, cheering on other competitors, watching the stage from the audience, letting the result be whatever it is, and breathing enough to let the day slow down around you. I also share what I personally wrote on my notepad before going on stage — make everyone proud, chest up, breathe and slow down, don’t worry about it — and why that last one was specifically about dropping to one knee in my routine and hoping I could get back up. Plus a Macro Boot Camp 2.0 update — it’s almost fully live and the price is going up soon. Call in and leave a voicemail with your question!  865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot!  https://fivestarrphysique.com/bikini-blueprint/ Hypertrophy University, for all your training needs: https://fivestarrphysique.com/hypertrophy-university/ Master the ins and outs of dieting FAST with Macro Boot Camp: https://fivestarrphysique.com/macro-boot-camp/ Contest prep and body transformation coaching with Darin: https://fivestarrphysique.com/personalized-coaching-options/ Merch!  Check out swag and workout programs: https://shop.fivestarrphysique.com/ Check me out on YouTube and subscribe to see what's coming up next:  https://www.youtube.com/@darin_starr Check me out on Instagram:  https://www.instagram.com/thedropsetpodcast

What if the biggest breakthroughs in mental health have nothing to do with chemicals—and everything to do with electricity? In this fascinating conversation, Darin sits down with psychophysiology and brain mapping specialist Rebecca Bassam to explore the electrical nature of the human brain. After surviving multiple traumatic brain injuries herself, Rebecca dedicated her life to understanding how brainwave patterns influence everything from ADHD and anxiety to depression, PTSD, focus, emotional regulation, and peak performance. Together they discuss why traditional mental health often overlooks the brain itself, how brain mapping identifies dysfunctional patterns, why social media instantly pushes us into fight-or-flight, and the promising future of personalized neurotechnology using microcurrent, neurofeedback, biofeedback, light therapy, and frequency-based interventions. If you've ever wondered whether your brain can truly heal, this episode offers an entirely new perspective on what's possible. What You'll Learn Why mental health should begin with measuring the brain How brain mapping identifies patterns behind ADHD, anxiety, and depression The surprising electrical nature of brain function Why traumatic brain injuries often go undiagnosed for years How microcurrent therapy differs from electroshock therapy What brainwave frequencies reveal about focus, stress, and emotional regulation How chronic stress physically changes the brain Why scrolling social media activates your fight-or-flight response How breathing, neurofeedback, and light therapy can retrain the nervous system Why the brain remains capable of healing throughout life Chapters 00:00:00 – Welcome to SuperLife 00:00:35 – Introduction to Rebecca Bassam 00:02:53 – From traumatic brain injuries to brain mapping 00:06:06 – What psychophysiology actually measures 00:08:49 – Rebecca's own brain injury journey 00:11:57 – ADHD as a measurable brain pattern—not a character flaw 00:15:03 – Why your brain can be fast and slow simultaneously 00:18:54 – What brainwaves reveal about focus, anxiety, and stress 00:19:57 – Sponsor: Manna Vitality 00:21:54 – How head injuries change the brain 00:27:17 – Why the brain is fundamentally electrical 00:29:48 – Electroshock vs. modern microcurrent therapy 00:34:15 – Recovering from depression after traumatic brain injury 00:36:35 – Stress, physiology, and why your brain gets hijacked 00:38:21 – Hope for healing through brain mapping 00:40:49 – Can difficult life experiences physically reshape your brain? 00:44:28 – Breaking unhealthy neurological patterns 00:46:30 – Microcurrent, magnetic therapy, and red light therapy 00:48:11 – What social media is doing to your brain in real time 00:55:18 – Breathwork as an instant nervous system reset 01:00:14 – Practical ways to optimize your brain every day 01:05:48 – The future of personalized brain health 01:09:32 – Final thoughts and hope for healing     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.       Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Rebecca Bassham Website: edgeneurofitness.com Instagram:: @becthebraincoach   Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Your brain is not fixed. It's constantly adapting to every injury, experience, emotion, and habit. Once you understand the electrical patterns driving your thoughts and behaviors, you can begin retraining your brain toward greater health, resilience, focus, and freedom."*    

What if the biggest problems in your life weren't obstacles... but invitations? In this deeply personal solo episode, Darin shares the philosophy behind SuperLife and explains why he believes every challenge contains the seed of a solution. From discovering toxic products in the nutrition industry to helping bring clean water to hundreds of thousands of children, Darin reveals how shifting from complaint to contribution has shaped every major chapter of his life. He also shares practical principles for cultivating optimism, surrounding yourself with solution-oriented people, taking radical responsibility, and building a life fueled by possibility instead of fear. If you've been overwhelmed by the state of the world, this episode is a reminder that the future belongs to those willing to create it. What You'll Learn Why every problem contains the opportunity for a solution How SuperLife became a movement centered around "a world that works" The mindset shift from complaining to creating Why optimism is a practice, not blind positivity How Darin built a career by solving problems instead of criticizing them The importance of surrounding yourself with solution-oriented people Why taking 100% responsibility changes everything How vision creates momentum and attracts new possibilities Why stillness and action are equally essential for growth Practical daily habits for creating your own SuperLife Chapters 00:00:00 – Welcome to SuperLife 00:00:35 – Sponsor: Alkemis 00:03:27 – Why I believe in a world that works 00:04:50 – Choosing solutions over fear 00:06:23 – Every challenge is an opportunity 00:07:10 – How frustration built my career 00:08:02 – The birth of my superfood journey 00:09:16 – Why SuperLife became a movement 00:10:17 – Stop complaining and start creating 00:11:11 – Sponsor: Shakeology 00:12:58 – Clean water changed my perspective forever 00:14:25 – Your patterns are not your identity 00:15:24 – Why personal responsibility creates freedom 00:16:26 – The power of surrounding yourself with innovators 00:17:49 – Creating a field that attracts solutions 00:19:10 – Stop focusing on what's broken 00:20:30 – How the universe responds to action 00:21:28 – Building a movement around possibility 00:22:11 – Why problems should make you hopeful 00:23:16 – Curiosity unlocks new possibilities 00:24:39 – My daily practices for staying optimistic 00:26:21 – Stillness, courage, and taking action anyway 00:28:02 – Vision creates the path forward 00:29:01 – A call to help create a world that works Thank You to Our Sponsors: Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The world doesn't change because we become better at pointing out what's broken—it changes because ordinary people decide to become extraordinary problem solvers. Every challenge is an invitation, every obstacle contains a solution, and every one of us has the ability to help create a world that works."   5 Building Blocks: The SuperLife Vision This episode touches five pillars that could each become their own future episode. Treating them as a recurring framework gives the show a spine, andgives you a running "vision doc" you can build on episode by episode.   1. Optimism as a Discipline, Not a Disposition The core reframe: optimism isn't naivety, it's where you choose to point your energy. Future episode: the difference between denial and constructive optimism. 2. The Individual Work — Awareness, Freedom, Connection You flagged this yourself as "more on that another time." This is likely your richest solo-episode territory: what it actually means to learn from pain, become more aware, more free, more connected to your contribution. Could be a 3–4 partarc on its own. 3. The People You Cultivate Your stated "greatest asset." A strong recurring segment could be short profiles — 2–3 minutes each — of specific people in your orbit and the solutions they're building. Turns an abstract claim ("I'm surrounded by great people") into proof, episode after episode. 4. Possibility Thinking / "What Else Is Possible?" The engine of the whole philosophy. Future episode: a practical walkthrough of how you actually run this question against a real problem, step by step, so listeners can use it themselves. 5. Daily Practices Your list of eleven. This is a natural standalone episode ("The 11 Things I Do Every Day to Stay Optimistic"), each one expanded with a real story, rather than compressed into one segment of a broader episode.