Podcasts about Darin

Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week's friend is Darin Gentry! We recorded this last week at my home in Portland, OR. Tunes in this episode: * Half Past Four (0:54) * Greasy String (25:10) * Paddy on the Turnpike (44:00) * Dwight Diller's Cumberland Gap (50:27) * Sally Ann (1:11:53) * BONUS TRACK: Yew Piney Mountain Visit Darin Gentry's website (https://www.daringentry.com/) Buy to Darin and Dwight Diller's album (https://dwightdiller.bandcamp.com/album/trouble-on-spring-creek) Follow Darin on YouTube (https://www.youtube.com/@buketone) Support Get Up in the Cool on Patreon (https://www.patreon.com/getupinthecool) Send Tax Deductible Donations to Get Up in the Cool through Fracture Atlas (https://fundraising.fracturedatlas.org/get-up-in-the-cool) Sign up at Pitchfork Banjo for my clawhammer instructional series! (https://www.pitchforkbanjo.com/) Schedule a banjo lesson with Cameron (https://www.camerondewhitt.com/banjolessons) Visit Tall Poppy String Band's website (https://www.tallpoppystringband.com/) and follow us on Instagram (https://www.instagram.com/tallpoppystringband/)

Send us a textFor the first time ever, Darin got a wicked cramp while recording the podcast. Find out if Mike rubbed his leg to help Darin with the pain.Plus, Mike Chisholm of The Letterman Podcast returns to the show! We talk a LOT about moose, the Rock and Roll Hall of Fame, Nine Inch Nails and more.Special shout out to Walter Kim!ANPODCAST #WARRENZEVON #NINEINCHNAILS #ROCKHALL #LEGCRAMP #PODCASTS #COMEDYSupport the showThank you so much for listening to this episode! If you like what we do, please check out our other content! Follow our socials for announcements when we go LIVE and to become part of the show!All episode, videos, and more can be found on our website at: https://www.irritabledadsyndrome.com/Facebook: https://www.facebook.com/IrritableDadSyndromeYouTube: https://www.youtube.com/@irritabledadsyndromeTikTok: https://www.tiktok.com/@irritabledadsyndromeInstagram: https://www.instagram.com/irritabledadsyndrome/Threads: https://www.threads.net/@irritabledadsyndromeTwitter / X: https://x.com/DadIrritableTons of bonus and premium content (including archived, uncensored videos of episode recordings, unique merch, and more!) is all on our Patreon page! Join our Patrons today and support our show!Patreon: https://www.patreon.com/irritabledadsyndrome

Darin and John talk about their adventures at the Montclair Comedy Festival, break down the SNL hosts for December, and review handsome lad Glen Powell’s [...]

Today on the Happy Half Hour, Darin and Kassidy react to the division win over the Atlanta Falcons, highlight a few of the individual efforts that helped lead the Panthers to victory on Sunday, discuss Bryce Young's record setting day, and so much more!See omnystudio.com/listener for privacy information.

Watch HERE   ARE YOU NEW HERE? We would love to get to know you better and answer any questions you may have. You can learn more about weekend gatherings at https://www.restor.church/im-new/ If you have any questions or would like more info, please reach out to us at https://www.restor.church/contact/   WHO WE ARE: If you would like to know who we are and what we are about, you can find that at https://www.restor.church/about/   NEED PRAYER? We have a team on standby that responds to any prayer requests you may have. If you or someone you know needs prayer, you can submit those requests HERE   FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/restorchurch/ Instagram: https://www.instagram.com/restor.church/  

Was tun, wenn der Hund in der Pubertät alles in Frage stellt und zum Flegel wird? Hundeflo Florian Günther spricht darüber in der ersten Folge der neuen Staffel von SITZ. PLATZ. HIER. FUSS. LAUF. – dem etwas anderen Hundepodcast. Gut zu wissen: Sie möchten gerne selbst Hundetrainerin oder Hundetrainer im Team von Hundeflo Florian Günther werden? Dann kommen Sie zum ersten Hundetrainer-Casting am 28. November 2025 in Wien, Vorarlberg, Kärnten und München. Alle Informationen finden Sie auf ⁠derhundeflo.com⁠! Hier geht es zur Episoden-Website: ⁠⁠https://www.servus.com/a/pc/hund-flegel-pubertaet-hunde-podcast-episode-28 Mesi Tötschinger und Hundeflo Florian Günther sind mit ihren Hündinnen Trudi und Wilma in der Wiener Innenstadt unterwegs und haben es sich nun in einem Kaffeehaus gemütlich gemacht. Viele Hundebesitzerinnen und Hundebesitzer stellen sich die Frage: Soll ich meinen Hund kastrieren? Florian Günther hält da nicht viel davon. Warum? Hören Sie rein! Sie hören: Florian Günther, auch bekannt als der „Hundeflo“, beschäftigt sich seit vielen Jahren mit dem richtigen Umgang mit Hunden. Ihm liegt vor allem am Herzen, die Sprache der Hunde zu verstehen und ihr Verhalten richtig zu deuten, damit der Vierbeiner zu einem zuverlässigen Partner im Alltag wird. Er soll schließlich eine Bereicherung und keine Belastung sein.  ⁠Hier geht es zu seinem Buch „Verhundst“⁠. Mesi Tötschinger, auch bekannt aus dem Kulinarik-Podcast „Servus Küche“, liebt Hunde genau so sehr, wie gutes Essen. Aber vielleicht geht die Tierliebe manchmal zu weit. Bereits beim Lesen von Flos Buch „Verhundst“ wurden ihr mehrmals die Augen geöffnet. Mehr über den „Hundeflo“ erfahren: ⁠https://www.derhundeflo.com⁠ Werfen Sie einen Blick in das aktuelle Servus-Magazin:⁠https://www.servus.com/aktuelles-servus-magazin⁠ Darin finden Sie regelmäßig spannendes Tierwissen. Hier geht es zum Online-Shop Servus am Marktplatz: ⁠https://www.servusmarktplatz.com/⁠

Ullrich Fichtner hat ein Buch geschrieben, das er „die Macht der Musik“ nennt. Darin erkundet er die Wirkung der Musik auf uns Menschen mit naturwissenschaftlichen und soziologischen Methoden.

Ende der achtziger Jahre des vorigen Jahrhunderts war ich mal in Helfta. Und ich war entsetzt. Ich wusste ja, dass das Kloster im 13. Jahrhundert seine große Blütezeit hatte und das Zuhause der drei großen Mystikerinnen Mechthild von Magdeburg, Mechthild von Hackeborn und Gertrud der Großen war. Dann wurden sie vertrieben und über Jahrhunderte war das Klostergelände landwirtschaftlich genutzt. Aber jetzt, zum Ende der DDR, war es völlig heruntergekommen und sah erbarmungswürdig aus. Aber dann schon 1999 wurde das Kloster Helfta neu besiedelt von Zisterzienserinnen.Die Patronin dieses Klosters ist die Frau, an die wir heute besonders denken: die Heilige Gertrud von Helfta. Ein wunderbares Wort von ihr gefällt mir besonders gut. Sie sagt: Gott ist höher und tiefer als alle Erkenntnis; nur die Liebe erreicht ihn. Das Kloster Helfta wurde 1229 gegründet und bestand gut 300 Jahre. Darin gab es eine hohe Blütezeit, weil die Äbtissin Gertrud von Hackeborn ihren Schwestern ein hohes Maß an Bildung und Ausbildung zukommen ließ. Sie hat großen Wert daraufgelegt, dass Theologie, Naturwissenschaften und Musik gelehrt wurden. Ihr war sehr klar, dass ohne Vernunft auch der Glaube verloren gehen würde und so brachte ihre Klosterschule viele sehr wissenschaftlich und geistlich hochgebildete Frauen hervor, die in ihrer Zeit die Seelsorge im Umfeld und die Bildung und Erziehung geprägt haben.Die jetzigen 8 Zisterzienserinnen leben, beten, schweigen und arbeiten dort und geben Zeugnis für die Größe Gottes. Sie sagen von sich: wir sind katholisch, weiblich, jung und leben dort, wo große Mystikerinnen gewirkt und weibliche Spiritualität ins Wort gefasst haben. Mich beeindruckt immer wieder, dass einzelne Menschen durch ihr Leben, ihren Glauben ihre Art der Gottesbeziehung über Jahrhunderte bekannt waren und es immer neu Nachfolgerinnen und Nachfolger gibt, die sich trauen, wieder neu anzufangen.Wenn wir im Moment so viele Probleme in unserer Kirche haben, tut es schon mal gut, auf die großen Frauen zu schauen, die in ihrer Zeit Vernunft und Glauben verbunden und sehr selbständig ihre großen Klöster geleitet und ganze Glaubensepochen mit ihren Schriften geprägt haben.

Die evangelische Kirche in Deutschland hat mit der ersten großen Friedensdenkschrift seit fast 20 Jahren zu aktuellen Themen Stellung bezogen. Darin findet sich ein neuer verteidigungspolitischer Pragmatismus und die Abkehr vom starren Pazifismus. Meyer, Luisa www.deutschlandfunk.de, Kommentare und Themen der Woche

In this explosive episode, Darin sits down with Johnny Graham, the CEO of Pacific United Power and Pulse Proof, and the founder of the largest YouTube channel in the solar industry. Together they uncover the hidden vulnerabilities in America's power grid, the looming threats of EMPs and AI-driven energy demands, and how solar technology could be the key to both national security and personal sovereignty. Johnny's story — from door-to-door solar sales to building an empire redefining the energy landscape — is a masterclass in leadership, innovation, and self-reliance. This conversation dives deep into what it really means to own your power, both literally and metaphorically, in a world increasingly dependent on fragile systems. What You'll Learn 00:00:00 – Welcome to SuperLife: why energy sovereignty matters for health, freedom, and the future 00:03:00 – Meet Johnny Graham: from door-to-door solar sales to CEO of Pacific United Power 00:06:00 – How a 2018 article sparked a mission to revolutionize solar and redefine independence 00:09:00 – The four forces driving the solar revolution — tech, finance, narrative, and policy 00:12:00 – How the U.S. grid became one of the most fragile infrastructures on Earth 00:15:00 – EMPs, solar flares, and the frightening vulnerability of our power systems 00:18:00 – The birth of Pulse Proof: creating solar systems immune to EMP damage 00:22:00 – Why true freedom begins with controlling your own source of power 00:26:00 – The unseen threat: AI data centers consuming entire cities' worth of energy 00:30:00 – How energy monopolies manipulate policy to keep you tied to the grid 00:35:00 – Johnny's EMP-proof switch that isolates your home from grid interference 00:40:00 – The utility war against solar: hidden fees, fines, and false "safety" regulations 00:45:00 – The corruption behind California's rolling blackouts and energy legislation 00:50:00 – Fires, failures, and the hidden cost of centralized energy systems 00:55:00 – The psychology of dependency — why we've forgotten how to generate our own power 01:00:00 – Microgrids, self-reliance, and how decentralized energy could save lives 01:05:00 – How Pulse Proof empowers veterans, preppers, and everyday homeowners 01:10:00 – The spiritual side of solar: reclaiming autonomy and harmony with nature 01:15:00 – Why sovereignty and responsibility are inseparable — the new paradigm of power 01:20:00 – Final reflections: the path forward for conscious citizens building resilient communities     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Find More from Johnny Graham Website: pacificunitedpower.com Instagram: @johnnykilow YouTube: Real Sales Dynamics EMP Protection: pulseproof.tech      Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences   Key Takeaway "Power isn't just electricity — it's sovereignty. When you control your energy, you control your destiny. The future isn't off-grid — it's self-reliant, conscious, and connected to purpose."

Look at me, Harry! NostalgiaCast kicks off its 1995 retrospective with a fond look back at GET SHORTY, directed by Barry Sonnenfeld and starring John Travolta, Gene Hackman, Rene Russo, and Danny DeVito. Jonny and Darin don't say anything more than they have to, if that, as they compare this meta-comedy classic confection to the Elmore Leonard book on which it's based, gush over their favorite performances and dialogue, and marvel at how Sonnenfeld and screenwriter Scott Frank make the adaptation their own. Don't be a f*** ball. Listen now!

Today, John Solomon welcomes welcome former Wisconsin Judge Jim Troupis, who recently received a presidential pardon related to the controversial events surrounding the 2020 election. Judge Troupis shares his insights on the legal battles he faced, the implications of federal pardons, and the perceived political motivations behind state charges. He reflects on the state of the judicial system and the challenges that lie ahead for those involved in the election disputes. Later, Darin Selnick, a senior advisor at Veteran Action, discusses the pressing need for a Veterans Bill of Rights. We explore the challenges veterans face regarding healthcare access, rights protection, and the importance of informed consent. Darin shares insights into the efforts to codify veterans' rights and the significance of grassroots support in championing these initiatives. Finally, we shine a light on the alarming rise of home title fraud with investigative reporter John Summer. Discover how scammers are targeting vulnerable homeowners, particularly the elderly, by deceitfully transferring property deeds under the guise of financial assistance. John shares insights into shocking cases, including one in Arizona where hundreds of homeowners fell victim to a couple posing as charity representatives. Learn about preventative measures and the importance of monitoring home titles to protect your most valuable asset, thanks to our friends at Home Title Lock.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Darin reframes one of the most misunderstood forces in life — stress. Instead of seeing it as the enemy, he explores how stress is actually a messenger, guiding you back to alignment, safety, and awareness. Through science, spirituality, and lived experience, Darin breaks down how stress shows us where we're trying to control, where we're disconnected, and where our nervous system is calling for attention. He unpacks the layers of modern stress — from trauma and environment to community and purpose — and offers practical, embodied tools to restore calm, clarity, and resilience.     What You'll Learn 00:00:00 – Welcome to Super Life: Solutions for a Healthier Life and Better World 00:00:32 – Sponsor Spotlight: TheraSauna - Natural Healing Technologies (15% off with code Darrandai) 00:02:10 – The Super Life Podcast: Finding Contentment, Happiness, and Purpose 00:02:51 – Today's Topic: Stress - Reframing Stress as an Ally and Dashboard Light 00:04:54 – The "No Choice" Universe: Reconnecting to Infinite Possibilities 00:05:16 – The Reality of Stress: Statistics and the Impact of Chronic Stress 00:06:21 – Stress is Layered: Beyond a Single Cause, Addressing Chronic Stress 00:08:29 – Solutions for a Super Life: Safety over Calm and the Vagal Response 00:09:38 – The Inner Dialogue Layer: Trauma, Unconsciousness, and Spiritual Bypassing 00:11:47 – The Social Field Layer: Relationships, Community, and Finding Your Way Home 00:14:20 – Sponsor Spotlight: Bite Toothpaste - Sustainable, Non-Toxic Tabs (20% off with code Darin20) 00:16:35 – Creating Your Own Vision: Setting Boundaries with Media and Social Algorithms 00:17:29 – Finding Your Purpose: From Raising Children to Healing Injuries 00:18:35 – Environmental and Existential Stress Layers: Clutter, Noise, and Service 00:19:26 – Stress Load and Resiliency: Why Small Triggers Cause Blow-Ups 00:20:02 – Understanding the Dashboard Light: Acknowledging Unwillingness 00:20:35 – Safety as the Signal: Body Relaxation and Providing Inner Security 00:23:44 – Reframing Trauma: Was it the Protector You Needed at the Time? 00:25:00 – Releasing Trauma: Techniques, The Healing Code, and Waking the Tiger 00:26:06 – Finishing the Survival Response: Shaking, Crying, Screaming, and Stretching 00:26:38 – Stress as a Multiplier: Impact on Immune System, Heart, and Aging 00:28:10 – Stress Slows Repair: Inflammation, Cardiovascular Risk, and Cellular Aging 00:29:48 – The Integrative Approach: Changing Your Environments to Support Anti-Stress 00:30:07 – Actionable Stress Solutions: Circadian Rhythm, Nature, and Noise Reduction 00:30:44 – Actionable Stress Solutions: Gratitude, Conscious Breath, and Movement 00:31:32 – Energy Drains to Eliminate: Conflict, Clutter, Scrolling, and Late Caffeine 00:32:17 – Connecting to Greater Purpose: The Super Life Patreon Platform 00:32:54 – Morning/Night Questions: Letting Go, Creating, and Contributing 00:33:17 – Final Toolkit: Slow Breathing, Movement, Nature, Sauna, and Sleep 00:34:25 – The Invitation: Digging into all Layers of a Super Life on Patreon   Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences   Key Takeaway "Stress isn't your enemy — it's your compass. Every wave of tension points you back to what's asking for care, attention, and love. When you stop fighting stress and start listening to it, you don't just survive — you evolve."       Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

Today on the Happy Half Hour, Darin and Kassidy discuss the emotional ups and downs of the last two weeks, preview this Sunday's game against the Atlanta Falcons, look back at the 2015 season, and so much more!See omnystudio.com/listener for privacy information.

Melanie Raabe kennt man vor allem als Bestsellerautorin spannender Bücher wie „Der Schatten“. Ihr anderes Steckenpferd ist die Kreativität. Dazu hat sie nun ein ganz besonderes Buch geschrieben: „Das Jahr der Wunder – 365 schöne, kreative und inspirierende Ideen für mehr Freude und Leichtigkeit“. Darin hat sie all die Dinge gesammelt, die sie beflügeln und bereichern: kleine Tipps, Denkanstöße und Mini-Challenges, die helfen, kreativ zu werden und uns dabei unterstützen, all die wunderbaren kleinen Momente des Lebens wahrzunehmen – den Blick zu schärfen für das Schöne, auch in herausfordernden Zeiten. Einer ihrer Vorschläge lautet zum Beispiel: „Spiele 24 Stunden lang Vampir – lebe die Nacht und verstecke dich tagsüber drinnen. Meide jegliches Licht.“ Wir gehen mit ihr einige der 365 Vorschläge durch und stoßen dabei auf vieles Interessante. Podcast-Tipp: „Der Tag. Ein Thema, viele Perspektiven“ https://www.ardaudiothek.de/sendung/der-tag-ein-thema-viele-perspektiven/urn:ard:show:cd24ec031ec87a00/

Playdate – Die Action-Dads (Prime Video) | Spaß mit "Reacher" und dem "King of Queens" Während "Reacher"-Darsteller Alan Ritchson in den vergangenen Jahren zum Superstar aufgestiegen ist, bemüht sich Kevin James mit eher mäßigem Erfolg darum, im Bewusstsein des Publikums präsent zu bleiben. Für „Playdate – Die Action-Dads“ standen die beiden nun gemeinsam vor der Kamera. Darin geht es um Familienvater Brian (James) und seinen Nachwuchs, die den charismatischen Jeff (Ritchson) kennenlernen und sich schon bald gemeinsam mit seinem Sohn in ein turbulentes Abenteuer stürzen, bei dem sie es nicht nur mit skrupellosen Söldnern, sondern auch mit der Mama-Mafia zu tun bekommen. In der Besprechung reden Theresia, Johannes und Stu über „Playdate“ (seit dem 12. November exklusiv bei Prime Video) und diskutieren, ob es sich dabei lediglich um einen weiteren schnell vergessenen Streamingtitel handelt – oder ob dieser Film tatsächlich das Zeug dazu hat, im Gedächtnis zu bleiben. Viel Spaß mit der neuen Folge vom Tele-Stammtisch! Trailer Werdet Teil unserer Community und besucht unseren Discord-Server! Dort oder auch auf Instagram könnt ihr mit uns über Filme, Serien und vieles mehr sprechen. Wir liefern euch launige und knackige Filmkritiken, Analysen und Talks über Kino- und Streamingfilme und -serien - immer aktuell, informativ und mit der nötigen Prise Humor. Website | Youtube | PayPal | BuyMeACoffee Großer Dank und Gruß für das Einsprechen unseres Intros geht raus an Engelbert von Nordhausen - besser bekannt als die deutsche Synchronstimme Samuel L. Jackson! Thank you very much to BASTIAN HAMMER for the orchestral part of the intro! I used the following sounds of freesound.org: 16mm Film Reel by bone666138 wilhelm_scream.wav by Syna-Max backspin.wav by il112 Crowd in a bar (LCR).wav by Leandros.Ntounis Short Crowd Cheer 2.flac by qubodup License (Copyright): Attribution 4.0 International (CC BY 4.0)

#324: Kubernetes has reached a mature state where boring releases signal stability rather than stagnation. While the platform continues evolving with features like in-place resource updates in version 1.33, the real challenge lies in optimizing AI workloads that demand significantly more resources than traditional applications. The discussion reveals how auto-scaling capabilities become crucial for managing these resource-intensive workloads, with vertical and horizontal scaling finally working together through new features that allow pod resizing without restarts. The conversation explores the ongoing tension between cloud costs and data center investments, particularly as companies navigate uncertain AI requirements. While cloud providers offer flexibility for experimentation, the hidden costs of skilled personnel and infrastructure management often make cloud solutions more economical than initially apparent. The debate extends to startup strategies, where outsourcing infrastructure complexity allows teams to focus on core business value rather than operational overhead. Omer Hamerman joins Darin and Viktor to examine the common misconceptions about resource allocation, arguing that developers fundamentally cannot predict CPU and memory requirements accurately. This limitation makes automated right-sizing and intelligent scaling essential for modern Kubernetes deployments, especially as AI workloads continue pushing infrastructure boundaries.   Omer's contact information: LinkedIn: https://www.linkedin.com/in/omer-hamerman/   YouTube channel: https://youtube.com/devopsparadox   Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/   Slack: https://www.devopsparadox.com/slack/   Connect with us at: https://www.devopsparadox.com/contact/

Industrial Talk is onsite at SMRP 2026 and talking to Ashley Donohoo and Darin Greifenkamp with Multi-Skill Training about "Training the future of Industry". Scott MacKenzie hosts the Industrial Talk Podcast, featuring Ashley and Darren from Multi-Skill Training Services. Ashley, with 12 years at the company, focuses on client training programs, while Darren, a senior project engineer for 17 years, aligns training with customer needs. The company, in business for over 30 years, offers customized training tailored to specific industries and plant needs, including food and beverage, automotive, and chemical plants. They employ retired engineers with extensive experience and use an independent contractor model for instructors. The company also provides online assessments and refresher courses to ensure knowledge retention. They emphasize the importance of training to meet the demands of the rapidly evolving industry. Action Items [ ] Reach out to Ashley Donahue on LinkedIn to learn more about the company's services.[ ] Contact Darren Gray from Multi Skill Training Services at dgray@mstservices.net or on LinkedIn to discuss potential training needs. Outline Introduction and Welcome to Industrial Talk Podcast Scott MacKenzie introduces the Industrial Talk Podcast, emphasizing its focus on industry professionals and their contributions.Scott welcomes listeners and highlights the importance of asset management, reliability, and maintenance in the industry.The podcast is broadcasting live from the SMRP conference in Fort Worth, Texas, showcasing the gathering of professionals solving industry challenges.Scott mentions the presence of Ashley and Darren from Multi-Skill Training Services, who won the booth contest. Background of Multi-Skill Training Services Ashley shares her background, mentioning her 12 years with Multi-Skill Training Services and her passion for helping clients find the right training programs.Darren introduces himself as a senior project engineer, responsible for aligning training with customer needs, including skills training, machinery-specific operator training, and world-class maintenance.Darren's background includes 20 years as an engineer at Dean Foods and 17 years with Multi Skill Training Services.Scott and the guests discuss the importance of training in the industry, with Scott sharing his personal experience as a journeyman lineman. Customized Training Programs Ashley explains how Multi-Skill Training Services customizes training programs based on job task analyses to meet specific industry needs.The company focuses on skills trades across various industries, starting with the food and beverage industry but expanding to other sectors.Darren elaborates on the customization process, detailing how they identify and address specific needs in different plants, such as electrical, power, controls, instrumentation, and VLC.The training is tailored to each customer's requirements, ensuring relevance and effectiveness. Engagement and Assessment Process Ashley describes the engagement process, where companies identify skills gaps and contact Multi Skill Training Services for customized assessments and training.The company conducts pre-training assessments to understand the technicians' current skill levels and tailor the training accordingly.Darren discusses the criteria for selecting instructors, emphasizing the need for experienced electrical or mechanical engineers with at least 25 years in manufacturing.Instructors undergo a...

Today on the Happy Half Hour, Darin and Kassidy digest the Panthers week 10 loss to the New Orleans Saints, discuss the ever-changing NFL landscape, talk about the offensive line depth, and so much more!See omnystudio.com/listener for privacy information.

Darin, a military veteran, shares the psychological aspects of money and the importance of community support in achieving financial stability. He emphasizes the need for guidance and the positive impact of having someone advocate for you in the debt management process. Our conversation highlights the transformative power of community and the steps taken to achieve financial freedom.Key takeaways:Anxiety led to spending becoming a coping mechanism for DarinTaking the first step towards debt management is often the hardest partCommunity support is crucial for military families facing financial challengesMMI provided a supportive environment for Darin and his wifeNegotiating lower interest rates was a game changer for their debtDarin's experience highlights the psychological aspects of money managementAchieving financial stability allowed Darin to focus on future goalsBuilding a community can lead to greater financial awareness and supportKey moments:(00:00) Part-time work and being a "girl-dad"(05:36) Financial Backgrounds and Debt(11:19) The Importance of Community in Financial Recovery(15:50) Achieving Financial Stability and Future GoalsLearn how to reduce your debt stress with Money Management International: https://www.moneymanagement.org

Send us a textHang on to your wigs and keys, this episode goes off the rails in all the right ways!We had a guest bail on us last minute, Darin's neighbor thinks he's all that because he owns a lot of aluminum foil, and Charmin has the perfect product for people too lazy to change the toilet paper roll.#NOBODYWANTSTHIS #LETTERMANPODCAST #RUSH #SLEEPLESSINSEATTLE #CHARMIN #STEVEMARTIN #JERKYBOYS #COMEDY #PODCASTS #IRRITABLEDADSYNDROMESupport the showThank you so much for listening to this episode! If you like what we do, please check out our other content! Follow our socials for announcements when we go LIVE and to become part of the show!All episode, videos, and more can be found on our website at: https://www.irritabledadsyndrome.com/Facebook: https://www.facebook.com/IrritableDadSyndromeYouTube: https://www.youtube.com/@irritabledadsyndromeTikTok: https://www.tiktok.com/@irritabledadsyndromeInstagram: https://www.instagram.com/irritabledadsyndrome/Threads: https://www.threads.net/@irritabledadsyndromeTwitter / X: https://x.com/DadIrritableTons of bonus and premium content (including archived, uncensored videos of episode recordings, unique merch, and more!) is all on our Patreon page! Join our Patrons today and support our show!Patreon: https://www.patreon.com/irritabledadsyndrome

Join John and Darin as they watch Nikki Glaser and sombr make their SNL debuts and comment on pop culture trends they definitely knew about [...]

Eine Künstlerin und ein Fotograf suchen in der Teppichkunst nach Versöhnung zwischen ihren Heimatländern - so wie viele junge Menschen aus Ex-Jugoslawien.

Adam Driver und Steven Soderbergh planen zwei Jahre lang einen Film über Ben Solo. Der Film wird vorangetrieben, kriegt bei Lucasfilm grünes Licht – und wird dann von der Spitze von Disney abgesägt. Diese News wirft seit Ende Oktober immer neuen Gesprächsstoff ab und wirft ein Licht auf den Zustand von Star Wars, Disney und des Film-Geschäftes. Parallel erreicht die Kylo-Ren Comic-Reihe "Legacy of Vader" mit Heft #10 einen vorläufigen Höhepunkt. Kylo Ren trifft auf Mustafar auf den verstorbenen Luke Skywalker! Das Vermächtnis von Ben Solo ist das Hauptthema in dieser (offiziel) 124ten Ausgabe von Bucketheads. Mit Kevin, Dascha und Lasse. Diese Folge ist gleichzeitig die Premiere unseres freien Gesprächsformates. Darin bringen wir ab sofort alle zwei Wochen ein Update und beantworten Fragen unserer Unterstützenden. Das ergänzt das sonstige Bucketheads-Programm. Die Fragen in dieser Folge kommen von Unterstützenden auf Patreon und Steady. Möchtest Du vielleicht auch unterstützen? https://www.patreon.com/bucketheads https://www.steadyhq.com/bucketheads Infos und alle Folgen: https://www.bucketheads.de/ Instagram: https://www.instagram.com/bucketheads.podcast/ Bluesky: @bucketheadspodcast.bsky.social Kevin empfiehlt zum Hören von Podcasts: https://podcastaddict.com Podcast Addict nutzt Kevin selbst. Einfach, übersichtlich, mächtig! Kostenlos mit Werbung, oder mit 10 Euro Jahresbeitrag werbefrei. Allerdings nicht auf Apple-Handys verfügbar. https://pocketcasts.com Pocketcast gilt als ähnlich stark wie Podcast Addict, aber auch im Apple-Universum nutzbar. Wer solche oder ähnliche Apps nutzt, hilft, dass Podcast wie Bucketheads unabhängig bleiben können von großen Playern wie Spotify.

Unser heutiger Gast hat ein Lebensthema und das ist die Pflege. Er ist ausgebildeter Diplom-Pfleger, hat als Pflegedienst-Leiter und Heimleiter gearbeitet und ist heute Geschäftsführer eines Senioren-Wohnhauses in Salzburg. Zusammen mit seiner Kollegin Heidi Hager, die in dieser Folge nicht mit dabei ist, aber unbedingt erwähnt werden muss, hat er ein beeindruckendes Buch veröffentlicht: „Raus aus dem Wahnsinn! Neustart in der Pflege“. Darin erzählen sie nicht nur von den großen Herausforderungen im Pflegealltag – Bürokratie, Hierarchie, Personalmangel, sondern vor allem von den Möglichkeiten, wie es anders geht. Ihr Haus im Nonntal ist längst kein Geheimtipp mehr: mehrfach ausgezeichnet, offen geführt, mit echter Beziehungskultur und mit einem starken Fokus auf das, was Menschen in der Langzeitpflege wirklich brauchen: Zeit, Beteiligung, Entwicklung und ein Miteinander auf Augenhöhe. Seit mehr als acht Jahren beschäftigen wir uns in diesem Podcast mit der Frage, wie Arbeit den Menschen stärkt, statt ihn zu schwächen. In über 500 Gesprächen mit mehr als 600 Persönlichkeiten haben wir darüber gesprochen, was sich verändert hat – und was sich dringend verändern muss. Wie sieht eine Arbeitskultur aus, in der Pflegekräfte nicht ausbrennen, sondern aufblühen? Was braucht es, damit sich Systeme wirklich verändern – nicht durch Reformen, sondern durch Haltungswandel? Und welche Rolle spielt persönliche Resilienz, Teamkultur und gesellschaftliche Verantwortung dabei, New Work auch in der Pflege spürbar zu machen? Fest steht: Für die Lösung unserer aktuellen Herausforderungen brauchen wir neue Impulse. Deshalb suchen wir weiter nach Methoden, Vorbildern, Erfahrungen, Tools und Ideen, die uns dem Kern von New Work näherbringen. Darüber hinaus beschäftigt uns von Anfang an die Frage, ob wirklich alle Menschen das finden und leben können, was sie im Innersten wirklich, wirklich wollen. Ihr seid bei On the Way to New Work heute mit Christian Kagerer [Hier](https://linktr.ee/onthewaytonewwork) findet ihr alle Links zum Podcast und unseren aktuellen Werbepartnern

Unsere Journalistin Celina Euchner interviewte vor Jahren für ein anderes Schweizer Medium einmal den bekannten Deutschrapper Kontra K. Heute steht in dutzenden Artikeln, sie sei dessen Partnerin.Auf die Frage «Wer ist die Partnerin von Kontra K?» antwortete ChatGPT bis vor Kurzem: «Die Partnerin von Kontra K heisst Celina Euchner.» Andere Chat-Bots wie Claude Perplexity oder Grok gaben dieselbe Antwort und schmücken sie teils sogar mit angeblichen Bildern der beiden aus.Was unserer Journalistin passiert ist, ist kein Einzelfall: Heute sind 52 Prozent aller Artikel im Internet von KI generiert. Darin stehen auch massenhaft falsche Nachrichten. Noch lebende Personen werden für tot erklärt oder renommierte Gerichtsreporter zu Kinderschändern.Wie entstehen solche KI-generierten Fake News? Wer steckt hinter diesen Seiten? Was bedeutet diese Flut von falschen Informationen für unsere Gesellschaft? Und wie kann man künftig noch unterscheiden, was stimmt und was nicht?Das hat Oliver Zihlmann, Leiter des Tamedia-Recherchedesks, zusammen mit Celina Euchner recherchiert. Was sie dabei herausgefunden haben, erzählen sie in einer neuen Folge des täglichen Podcasts «Apropos».Host: Philipp LoserProduzentin: Jacqueline WechslerDie Recherche zu KI und Fake News zum Nachlesen  Unser Tagi-Spezialangebot für Podcast-Hörer:innen: tagiabo.chHabt ihr Feedback, Ideen oder Kritik zu «Apropos»? Schreibt uns an podcasts@tamedia.ch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TRIGGERWARNUNG: Gewalt, sexualisierte Gewalt. Heute Abend um 20:15 Uhr wird auf ProSieben eine Reportage ausgestrahlt. Darin erzählen wir die Geschichte des Deutschen Martin Lautwein – und mit ihr die Geschichte tausender Syrerinnen und Syrer. Martin wurde 2018 während seiner Arbeit für eine Hilfsorganisation vom syrischen Militärgeheimdienst entführt und saß 48 Tage in einem der berüchtigsten Gefängnisse des Landes. Dort erlebte er schwerste Misshandlungen und Folter, bis er schließlich dank diplomatischer Vermittlungen freikam. Fast sechs Jahre später zierten im Dezember 2024 Jubelbilder aus Syrien die Titelseiten. Assad war überraschend gestürzt worden, das Land auf einmal wieder betretbar, die Menschen in Aufbruchsstimmung. Doch was ist geblieben – Hoffnung oder Leere? Und wann schlägt Hoffnung in Frustration um? Wie kann man den Schrecken, der sich unter den Jubel über den Sturz des Diktators gemischt hat, verständlich machen? Deswegen sind wir im Dezember 2024 mit Martin zurück nach Syrien gereist. Es ist nicht nur eine Reise durch seine Geschichte, sondern auch die der Menschen, die mit ihm in den Gefängnissen saßen. Und derer, die nie aus ihnen zurückgekehrt sind. In dieser Folge lassen Thilo und Martin Lautwein die Dreharbeiten zum Film Revue passieren. Sie sprechen über Martins Umgang mit seiner Erfahrung, über die aktuelle Lage in Syrien, den deutschen Diskurs, über Zerstörung – und über Abschiebungen. Eines steht fest: Die Geschichten Syriens sind noch lange nicht auserzählt. (Wer es heute nicht schafft einzuschalten kann unsere Reportage: Thilo Mischke. Spurlos verschwunden. Der Deutsche aus dem Folterknast kostenlos auf Joyn nachschauen.) Reguläre Recap Folgen mit Martin gibt es jeden Montag auf Patreon. Hast du Fragen, Feedback oder Anmerkungen? Schreib uns eine Nachricht an [amr@pqpp2.de](mailto:amr@pqpp2.de) oder auf Instagram: https://www.instagram.com/allesmussraus_podcast/ und wenn du möchtest unterstütze unsere Arbeit auf Patreon: https://www.patreon.com/c/AllesMussRaus?l=de Du möchtest in „Alles Muss Raus“ werben? Dann hier* entlang: https://podstars.de/kontakt/?utm_source=podcast&utm_campaign=shownotes_alles-muss-raus

Erling Kagge sucht Grenzen – und überschreitet sie immer wieder. Der Norweger war der erste Mensch, der die «3-Pole-Challenge» zu Fuss abgeschlossen hat: den Nordpol, den Südpol und den Mount Everest. Warum er das tat und was er dort fand, beschreibt er in Bestsellern wie «Stille» oder «Gehen». Ein Leben in Eis und Hochgebirge: Was für die meisten unvorstellbar klingt, war für den norwegischen Abenteurer Erling Kagge notwendig. Denn, so sagt er, man solle sich das Leben stets ein bisschen schwieriger machen, als es ist – weil es darum gehe, sich selbst zu begegnen und das Staunen nicht zu verlieren. Staunen konnte er auf seinen Expeditionen genug. Zum Nordpol war er 58, zum Südpol 50 Tage unterwegs. Temperaturen zwischen -20 und -50 Grad sind dort normal, lebensgefährliche Situationen ebenso. Nach den Expeditionen ins Äusserste wandte sich Kagge den inneren Reisen zu. Er gründete einen Verlag, wurde einer der bekanntesten Kunstsammler Skandinaviens und schrieb über Stille und über das Gehen internationale Bestseller, die in über 40 Sprachen übersetzt wurden. Darin beschreibt Kagge, wie man in einer lauten Welt einen inneren Raum der Ruhe finden kann – nicht am Ende der Welt, sondern mitten im Alltag. Heute will er die Menschen dazu ermutigen, ihren eigenen Nordpol zu finden, jenen Punkt, an dem sie herausfinden, was sie wirklich suchen. Und vielleicht auch, was sie loslassen können. Olivia Röllin spricht mit Erling Kagge über den Schatten des Vaters, der all seine Expeditionen begleitete, über die Suche nach der inneren Stille – und darüber, wie es sich anfühlt, wenn man zwanzig Meter vor einem Eisbären steht, der im Begriff ist anzugreifen.

Erling Kagge sucht Grenzen – und überschreitet sie immer wieder. Der Norweger war der erste Mensch, der die «3-Pole-Challenge» zu Fuss abgeschlossen hat: den Nordpol, den Südpol und den Mount Everest. Warum er das tat und was er dort fand, beschreibt er in Bestsellern wie «Stille» oder «Gehen». Ein Leben in Eis und Hochgebirge: Was für die meisten unvorstellbar klingt, war für den norwegischen Abenteurer Erling Kagge notwendig. Denn, so sagt er, man solle sich das Leben stets ein bisschen schwieriger machen, als es ist – weil es darum gehe, sich selbst zu begegnen und das Staunen nicht zu verlieren. Staunen konnte er auf seinen Expeditionen genug. Zum Nordpol war er 58, zum Südpol 50 Tage unterwegs. Temperaturen zwischen -20 und -50 Grad sind dort normal, lebensgefährliche Situationen ebenso. Nach den Expeditionen ins Äusserste wandte sich Kagge den inneren Reisen zu. Er gründete einen Verlag, wurde einer der bekanntesten Kunstsammler Skandinaviens und schrieb über Stille und über das Gehen internationale Bestseller, die in über 40 Sprachen übersetzt wurden. Darin beschreibt Kagge, wie man in einer lauten Welt einen inneren Raum der Ruhe finden kann – nicht am Ende der Welt, sondern mitten im Alltag. Heute will er die Menschen dazu ermutigen, ihren eigenen Nordpol zu finden, jenen Punkt, an dem sie herausfinden, was sie wirklich suchen. Und vielleicht auch, was sie loslassen können. Olivia Röllin spricht mit Erling Kagge über den Schatten des Vaters, der all seine Expeditionen begleitete, über die Suche nach der inneren Stille – und darüber, wie es sich anfühlt, wenn man zwanzig Meter vor einem Eisbären steht, der im Begriff ist anzugreifen.

IL Republican Congressman Darin LaHood joined us to talk:-New York elects a new Mayor-The 'kitchen table issues"-Affordability needs to be front and center in the next year -The massive money being thrown at candidates for campaign contributions -The Virginia AG race and the text scandal -The Government shutdown "It's gone on way too long, there are ramifications of it.  Frankly it's kind of a shutdown of pain and how much pain people can take on it...sooner rather than later we have to get the Government opened back up"-FAA and SNAP  To subscribe to The Pete McMurray Show Podcast just click here

In this powerhouse episode, Darin sits down with Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the planet's oldest and most potent foods — algae. From spirulina's superoxide dismutase to chlorella's detoxifying chlorophyll, Catharine breaks down the science of why these tiny organisms hold the key to longevity, energy, detox, and cellular repair. This episode dives deep into the microbiology of health, uncovering how microalgae could solve both human nutrition and planetary sustainability — and why spirulina may truly be "the food of the future."     What You'll Learn in This Episode [00:00] Welcome and intro — algae near the ocean, Darin's long relationship with chlorella and spirulina [00:01:28] The origins of ENERGYbits and Catharine's passion for transparent, toxin-free sourcing [00:03:19] Why algae isn't just another supplement — it's a whole food category of its own [00:04:07] Nutrient density per calorie — the power of bioavailable vitamins, minerals, and proteins [00:05:02] Understanding macroalgae vs. microalgae — why spirulina and chlorella are the real heroes [00:06:15] Why growing algae in freshwater matters — avoiding ocean toxins and micro-contaminants [00:08:06] The global algae revolution — how sustainable "photo bioreactors" may feed the planet [00:10:30] Quality control in algae production — how ENERGYbits preserves nutrient integrity [00:11:18] Spirulina as offense and chlorella as defense — the ultimate nutrition playbook [00:12:58] Why spirulina fuels performance and chlorella drives recovery [00:13:43] Why "food first" is the future of health — and how over-supplementation misses the mark [00:14:25] Algae's 99% absorption rate vs. supplements' 5–10% — the "orchestra" analogy [00:15:06] Phycocyanin — the blue pigment powerhouse behind spirulina's antioxidant strength [00:17:14] Real food vs. isolates — why nature's nutrient matrix always wins [00:18:18] The UN's endorsement: why spirulina could solve world hunger [00:19:13] Bioavailable plant protein — 64% complete protein by weight [00:21:14] How algae creates and saves energy — digestion efficiency and cellular fuel [00:22:02] The chlorophyll connection — nature's blood builder and detoxifier [00:23:32] Why chlorella is a daily detox essential — heavy metals, toxins, and PM2.5 [00:24:43] Chlorella as your daily "internal shower" — detoxing in a toxic world [00:26:59] The antioxidant that saves your mitochondria — superoxide dismutase (SOD) [00:28:32] How SOD prevents inflammation, disease, and aging — and why we lose it after 40 [00:30:46] Why spirulina is nature's richest source of active SOD [00:32:29] Preserving enzymes — why low-temperature processing is everything [00:33:53] Algae's healing power — stories from Hippocrates and Gerson Institutes [00:35:01] The missing human operating manual — how to truly fuel your cells [00:36:07] The symptom isn't the problem — it's the signal your body's sending [00:37:12] Catharine's origin story — how her sister's breast cancer changed her life forever [00:38:32] Discovering alkalinity — Otto Warburg's cancer research and pH balance [00:40:28] The goldfish analogy — why your body's environment determines your health [00:41:32] How feeding fish algae solved oceanic "dead zones" — the alkalinity connection [00:42:22] Disease as slow imbalance — how poor food slowly drains vitality [00:43:06] Why cellular energy equals cellular wealth — mitochondria as your body's power grid [00:44:36] How chronic disease spirals begin — free radicals, mitochondria, and collapse [00:46:11] The alkaline rescue — how algae restores blood charge and vitality [00:48:23] Real food as communication — how nutrients talk to your cells [00:49:25] The mitochondria-light analogy — why spirulina "turns the lights back on" [00:50:51] Mitochondrial health and mental health — the "Brain Energy" connection [00:52:14] Aging naturally vs. declining unnecessarily — how nutrient density extends life [00:52:58] Spirulina puts nutrients in, chlorella pulls toxins out — the perfect pair [00:53:18] Catharine's 15-year algae experiment — her personal health story [00:54:22] Building ENERGYbits from scratch — Shark Tank, $50k, and unstoppable grit [00:55:07] The "Mother Nature" philosophy — how simplicity and consistency heal [00:56:13] Living in alignment — yoga, sleep, sunlight, and algae as core habits [00:57:09] Listening to intuition — following the whisper of your soul, not the ego's noise [00:59:23] The feather touch of purpose — when you follow your calling, life unfolds [01:00:36] Hitting rock bottom to rise higher — the unseen power of persistence [01:02:22] When helping others heals yourself — Catharine's message of divine reciprocity [01:03:00] Closing reflections — Mother Nature as the ultimate mentor   Thank You to Our Sponsors: Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only  $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com     Find More From Catharine Arnston: Buy Algae at Energy Bits: energybits.com Instagram: @catharinearnston Website catharinearnston.com     Key Takeaway "You didn't get sick overnight — and you won't heal overnight. But you can. The recipe is simple: give your body the ingredients Mother Nature designed — sunlight, sleep, breath, movement, and algae. Algae isn't a supplement. It's food. It's your body's operator manual in disguise."  

Freedom Friday is going strong! Jon is joined by Gold Star Father Darin Hoover to honor the memory of Darin's fallen son, Staff Sgt. Taylor Hoover and discuss an upcoming event in Minnesota this weekend. A foe of the show insults Jon's guests which ignites a flurry of talkbacks. Sam needs help to do his job. The gang is divided over dogs and cats.See omnystudio.com/listener for privacy information.

Freedom Friday is going strong! Jon is joined by Gold Star Father Darin Hoover to honor the memory of Darin's fallen son, Staff Sgt. Taylor Hoover and discuss an upcoming event in Minnesota this weekend. A foe of the show insults Jon's guests which ignites a flurry of talkbacks. Sam needs help to do his job. The gang is divided over dogs and cats.

Über diese Folge Höre über 300 Subliminals Tracks mit der HighEnergyMind App. Jetzt kostenlos laden: https://app.highenergymind.comDu willst die Geheimnisse des anziehenden Wohlstands entdecken und im Fluss des Geldes schwimmen? Dann tauche ein in die neueste Folge des Silent Subliminals Podcast. In dieser beruhigenden Folge erwartet dich eine entspannende Musik und sanfte Wellen des 432 Hz Frequenz, die deine Sinne pflegen und verjüngen. Darin eingebettet sind Silent Subliminals zum Thema Wohlstand und Geldfluss anziehen. Silent Subliminals sind unhörbare Affirmationen, die dein Unterbewusstsein empfängt und beeinflusst. Sie nutzen die Kraft des unterschwelligen Lernens, um neue, positive Überzeugungen zu bilden. Indem du Silent Subliminals hörst, programmierst du deinen Geist um, um anziehender für Wohlstand zu werden. Es steigert dein Vertrauen in deine Fähigkeit, Wohlstand anzuziehen und im Luxus zu leben.  Affirmationen aus der Folge Ich ziehe Wohlstand und Reichtum in mein Leben.Meine finanziellen Möglichkeiten wachsen von Tag zu Tag.Ich steige ständig auf der Leiter des Wohlstands auf.Mein finanzieller Reichtum wächst mit jedem Atemzug.Ich erzeuge Wohlstand mit Leichtigkeit und Freude.Jeder Tag bringt neue Möglichkeiten, meinen Reichtum zu vermehren.Mein Leben ist ein Magnet für finanziellen Erfolg und Wohlstand.Die Fülle des Universums strömt beständig in mein Leben.Jeder Moment ist eine neue Chance, mehr Reichtum zu manifestieren.Jeder Tag bereichert mein Leben auf neue Weise.Ich erschaffe Wohlstand mit Leichtigkeit und Freude.Finanzielle Erfolge begleiten mich auf meinen Wegen.Meine Gedanken erschaffen ein Leben in Fülle.Erfolg und Reichtum sind natürliche Bestandteile meines Lebens.Meine Entscheidungen fördern Wohlstand und Fülle.Ich ziehe reiche Gelegenheiten magnetisch an.Ich erschaffe Reichtum durch positives Denken und Handeln. Wie wirken Silent Subliminals? Silent Subliminals sind speziell entwickelte Audiospuren, die in einem für das Gehör kaum erkennbaren Frequenzbereich Botschaften an Ihr Unterbewusstsein senden. Diese subtilen Botschaften sind in der Lage, tiefliegende Überzeugungen, Einstellungen und Denkmuster zu verändern. Der entscheidende Vorteil des Anhörens von Silent Subliminals besteht darin, dass Sie gezielt Veränderungen in Bereichen wie Selbstvertrauen, Motivation, Gesundheit und in diesem Fall, finanzielle Fülle erreichen können. Durch das ständige Einflüstern positiver Affirmationen zu Wohlstand und Geldfluss, programmieren Sie Ihr Unterbewusstsein neu und ziehen so durch das Gesetz der Anziehung finanziellen Erfolg an. Sie schaffen eine mentale Grundlage, die förderlich ist für Geldfluss und Reichtum in Ihrem Leben. Jetzt anhören Apple Podcasts Amazon Music YouTube Kanal Spotify Playlist Fühlst du dich manchmal blockiert, wenn es um Geld geht? Vielleicht arbeitest du hart, aber die finanzielle Fülle will sich einfach nicht einstellen. Oder du merkst, dass negative Glaubenssätze über Geld dich zurückhalten. Die gute Nachricht: Dein Unterbewusstsein spielt eine zentrale Rolle dabei, wie du mit Wohlstand umgehst – und genau hier setzen Silent Subliminals an.In diesem Artikel erfährst du, was Silent Subliminals sind, wie sie funktionieren sollen und wie du sie konkret nutzen kannst, um Wohlstand anzuziehen und Geld zu manifestieren.Was sind Silent Subliminals?Silent Subliminals sind Audio-Dateien mit positiven Affirmationen, die für dein bewusstes Ohr nicht wahrnehmbar sind. Die Botschaften werden in einer so hohen Frequenz abgespielt, dass du sie nicht bewusst hörst – aber dein Unterbewusstsein soll sie trotzdem aufnehmen können.Im Gegensatz zu klassischen Affirmations-Audios, bei denen du die Sätze klar und deutlich hörst, arbeitest du mit Silent Subliminals völlig unauffällig. Du kannst sie beim Arbeiten, Schlafen oder im Alltag laufen lassen,

In this solo episode, Darin takes a grounded and research-backed look at some of the most popular wellness trends circulating today — from creatine and cold plunging to plant-based eating, morning routines, healthspan vs. lifespan, and what it actually means to build long-term vitality. Instead of hype, Darin focuses on common sense, context, and listening to your body. This one is all about clarity, discernment, and sovereignty over your wellness path.     What You'll Learn 00:00 — Welcome to SuperLife + intention of the show 00:32 — Sponsor: Mana Vitality + why real minerals matter 02:23 — Darin's shift away from social media + why he built the Patreon community 03:35 — The purpose of this episode: not to preach, but to provoke reflection 04:07 — Why creatine is more than a gym supplement 05:50 — Creatine's cellular energy role (ATP regeneration explained simply) 07:45 — Creatine for brain performance + neuroprotective support 09:09 — Who benefits most: athletes, women, older adults 10:55 — Safe dosing, cycling, hydration, and kidney myth clarification 12:22 — Longevity vs. healthspan — and why we should care more about how we live 15:50 — The research behind lifestyle, mortality, and meaningful aging 17:50 — Your set point is not your potential: feeling "fine" is not the goal 19:10 — Community, joy, purpose, emotional expression & biological longevity 20:04 — "Good genes are nice — but joy is better." 21:01 — Sleep is not hackable — it's rhythm-based physiology 22:07 — Light exposure, circadian biology, temperature, and nighttime stimulation 23:11 — Darin's grounding nightly wind-down routine 24:07 — Patreon invitation: deeper conversations + decentralized wellness community 25:13 — The carnivore diet — what the science says and what it doesn't 26:01 — Why eliminating plants is metabolically expensive and microbiome-damaging 27:12 — The Blue Zones don't eat like carnivores — and that matters 28:05 — You can get all essential amino acids from plants 29:43 — Cold exposure benefits, risks, timing, and overstimulation 31:57 — Why cold plunging after workouts may reduce gains 33:20 — Dose, duration, nervous system load — "more" is not better 33:44 — Morning routines as spiritual alignment practice, not productivity trend 35:12 — The deeper gift of sitting with yourself 35:39 — Closing: health is common-sense discipline + inner listening     Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com     Key Takeaway "Good genes are nice — but joy is better. Your lifestyle, your community, your purpose, your sleep, your alignment — these shape your healthspan more than anything else."

Today on the Happy Half Hour, Darin and Kassidy praise Derrick Brown for continuing to step into a leadership role, preview the Panthers home game against the Saints, discuss the special teams unit, and so much more!See omnystudio.com/listener for privacy information.

Gerrymandering hits home, when Rep. Darin LaHood might be hit by Pritzker. But listen to the Illinois Governor's explanation on why he just HAS to do this, and hates gerrymandering, it's so sad this is happening to him but what else can he do?

#323: Vibe coding - the practice of giving AI a high-level description and letting it build applications unsupervised - has become increasingly popular among non-developers looking to quickly prototype ideas. While this approach excels at rapid prototyping and getting small, focused applications running, it creates significant security risks when deployed to production without proper oversight. The fundamental issue isn't with AI capabilities, but with treating any tool - whether AI or human - as capable of understanding company context, security requirements, and production standards on day one. The real value emerges when vibe coding serves as a bridge between business requirements and technical implementation. Rather than replacing traditional development workflows, it can accelerate the initial phases by providing working prototypes that stakeholders can interact with before formal development begins. However, moving from prototype to production requires the same rigorous processes that any new technology integration demands: security scanning, code review, compliance with company policies, and proper authentication handling. In this episode, Darin and Viktor explore the security implications of unsupervised AI development, discussing when vibe coding makes sense, where it falls short, and how organizations might eventually integrate AI-assisted development into their existing workflows while maintaining security and operational standards.   YouTube channel: https://youtube.com/devopsparadox   Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/   Slack: https://www.devopsparadox.com/slack/   Connect with us at: https://www.devopsparadox.com/contact/

Die Liebe zum Meer brachte die Schriftstellerin Tanya Stewner auf die Idee für ihre Jugendbuchsaga. Nun ist bereits der zehnte Band der „Alea Aquarius“-Reihe erschienen. Darin muss das Meermädchen Alea wieder gegen den fiesen Dr. Orion kämpfen. Stewner, Tanya www.deutschlandfunkkultur.de, Lesart

Today on the Happy Half Hour, Darin and Kassidy celebrate the Panthers 16-13 win over the Green Bay Packers, react to Rico's big performance, welcome the newest member of the Happy Half Hour family, and so much more!See omnystudio.com/listener for privacy information.

Darin and John watch Miles Teller and Brandi Carlile’s grand return to SNL! Hungover Halloween! White House Makeover! Missing Wives! Gar-Girl! The dawn of #AshMukes! [...]

Most all of us who love the outdoors has at one time dreamt of how we could spend every day in the outdoors doing what we love. Life can be hard. It can be unfulfilled or it can be exciting and satisfying every day of our lives. How can we get there? On today's program, we will hear from a young man who thought he had everything he could want in life. He was living like the world tells us is satisfying, but then God allowed an obstacle into his path. That obstacle nearly cost him his freedom, but God had a bigger plan for his life.

This Halloween, Darin turns the spotlight from ghosts and goblins to the real ones that haunt us — the memories, wounds, and traumas stored deep within our bodies and minds. In this cinematic special, he revisits some of the most powerful guests from past SuperLife episodes — Lori Woodley, Kyle Nicolaides, Dr. Aimee Apigian, Jules Schroeder, Maya Raichoora, Dr. Max Butterfield, Dr. Jess Stavale, Dani Fontaine, and Josh Macin — weaving together a spellbinding journey through emotional alchemy, mind-body science, and spiritual restoration. From the fascia to the endocannabinoid system, from visualization to detoxification, Darin explores how healing trauma is not about running from darkness but transmuting it into light. This episode is a hauntingly beautiful reminder that acknowledging our pain can become the path to our deepest purpose. What You'll Learn in This Episode [00:00] Welcome to SuperLife — igniting possibilities for a better, sovereign world [00:00:32] Sponsor: EnergyBits — the most concentrated whole-food nutrition on Earth [00:01:51] Happy Halloween — Darin introduces the real "ghosts" we carry within us [00:02:11] What trauma really is and why it's stored in the body, not just the mind [00:03:29] The science behind stored trauma — how fascia, endocannabinoids, and cells hold the score [00:04:14] Why facing trauma is the path to freedom — transmuting pain into purpose [00:04:50] Revisiting powerful past guests with new insight and wisdom [00:05:09] The integration principle — why real healing must unite mind, body, and biology [00:05:36] Practical techniques you can use today: breathwork, somatic release, visualization [00:05:58] How art and creativity can release stored trauma and regulate emotions [00:06:35] Facing our ghosts: turning pain into our most heroic journey [00:07:04] Guest highlight – Lori Woodley: "Crossing Backwards" and breaking free from autopilot [00:08:24] The exercise that reveals how easily we live on autopilot — and how to disrupt it [00:09:30] Two steps forward: how small, conscious actions shift your entire life [00:11:29] Learning to ask for what you truly need — the root of emotional intelligence [00:12:51] Guest highlight – Kyle Nicolaides: Finding purpose through depression [00:13:12] Depression as initiation — the "dead decade" that led to divine reconnection [00:16:01] Realizing depression isn't the enemy — it's a sacred messenger [00:17:05] The power of reframing suffering as wisdom waiting to be revealed [00:17:30] Guest highlight – Dr. Aimee Apigian: Trauma, biology, and building inner safety [00:18:10] The three layers of trauma repair: mind, body, and biology [00:19:30] Taking responsibility for your healing — no one can regulate you but you [00:20:21] Trauma bonds and projections — how unhealed pain shapes relationships [00:21:15] Guest highlight – Jules Schroeder: Start with the breath [00:21:44] The "Perfect Breath" — 4 seconds in, 6 seconds out through the nose [00:22:27] How 7.5 hours of mindful breathing can reprogram your nervous system [00:23:36] Removing stress before adding more — foundational calm before growth [00:24:07] Sponsor: Our Place Cookware — eliminating toxins from your kitchen [00:27:00] Guest highlight – Maya Raichoora: Visualization as a rewiring tool for trauma [00:27:54] Five visualization techniques: outcome, process, creative, negative, explorative [00:29:18] The neuroscience of imagery — how your body reacts to imagined experience [00:31:38] Lemon exercise — proving your mind and body are one [00:33:13] Using visualization for emotional resilience, performance, and healing [00:34:33] Explorative visualization — channeling creativity like Einstein or Disney [00:35:41] Guest highlight – Dr. Max Butterfield: Emotional regulation and relationships [00:36:10] The Gottman principles — why contempt destroys relationships [00:37:15] Why emotional regulation matters more than compatibility [00:38:02] The modern self-regulation crisis — how disconnection fuels chaos [00:39:01] Guest highlight – Dr. Jess Stavale: Fascia — the body's emotional network [00:39:55] How fascia stores trauma and connects all bodily systems [00:40:45] The fascia as a quantum interface between body and emotion [00:41:33] How to integrate physical and emotional therapy for release [00:43:12] Patreon segment — building sovereignty and community through conscious living [00:44:21] Guest highlight – Dani Fontaine: The endocannabinoid system explained [00:44:45] The ECS as the body's "master balance system" — how it keeps all others aligned [00:45:31] Understanding energy, vibration, and homeostasis [00:46:43] Why overstimulation blocks healing and how to recalibrate [00:47:25] Sound, light, and frequency as inputs for cellular communication [00:48:16] Guest highlight – Josh Macin: Parasites, detox, and terrain theory [00:49:00] The biological link between toxicity, trauma, and emotion [00:50:12] How acidity and chemicals create disease and disconnect [00:52:17] Parasites and the metaphysical mirror — cleansing darkness from within [00:54:27] Annual detox protocols — why cleansing is essential for clarity [00:55:36] Closing reflections — integrating body, mind, and spirit for full release [00:57:20] Darin's final message: healing is sacred, not spooky — the path back to your SuperLife Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. SuperLife Patreon Join the SuperLife Patreon: deeper conversations, extended interviews, wellness challenges, and community connection. https://patreon.com/darinolien/ Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com Key Takeaway "Acknowledging the ghosts within isn't a horror story — it's a homecoming. Trauma isn't here to punish you, it's here to teach you. When you meet it with breath, awareness, and compassion, you stop running from the dark and begin to walk in your light."

Dr. Beckett and Darin Ostrom continue their deep dive into the art of designing sports card sets, especially those aimed at kids. They discuss the importance of storytelling through card subsets and the balance between rarity and collectibility. The conversation touches on historical sets like Fleer Teams In Action and Topps Total, as well as the evolution of card designs. The episode also features anecdotes about entrepreneurial endeavors in the sports card industry and the relentless drive needed to innovate and captivate collectors of all ages.   00:30 Designing Card Sets for Kids 01:29 Storytelling in Sports Cards 04:58 Retail and Distribution Challenges 07:28 Entrepreneurial Ventures in Sports Cards 12:21 The Rise and Fall of Card Companies  

In this follow-up to his deep dive on protein, Darin exposes the other side of the protein story: where your food comes from, what's really in it, and how the system itself affects your health, the planet, and the animals. From factory farm contamination to antibiotic resistance, industry lobbying, and why plants still win on every level — Darin breaks down the research, ethics, and environmental data so you can make conscious choices that fuel a truly SuperLife. What You'll Learn [00:00] Welcome + sponsor message: plastic waste, conscious products, and Bite Toothpaste [02:47] Introduction — the real protein conversation continues [03:00] The source of your food matters more than macros [03:10] Contamination, ethics, and the reality of factory farming [03:30] Stewardship vs. dominion — a call for responsibility [04:01] EPA data: confined animal operations and environmental chaos [05:00] Foodborne illness: salmonella, E. coli, and what contamination really means [05:57] Antibiotics, resistance, and hormones in animal agriculture [06:42] Persistent pollutants (PFOAs) showing up in food and milk [07:10] How animal feed (soy and corn) drives ecological damage [07:57] USDA marketing boards + industry lobbying against plant alternatives [08:38] Darin's 17 years vegan — data and lived experience [09:00] The numbers: amino acids, LDL, fat swaps, and longevity [09:47] Common plant-based protein myths answered [12:59] Patreon message — upgrade your operating system and join the tribe [14:03] The cancer connection: processed and red meat research [14:47] Iron, B12, and what vegans actually need to know [15:37] Soy, testosterone, and thyroid myths debunked [16:08] Protein quality: why mixing plant foods covers all bases [16:31] Feeling better on moderate meat? Understanding the trade-offs [17:18] Substitution data: even small swaps improve health outcomes [17:57] Processed vs. ultra-processed: why Beyond Meat isn't the enemy [18:09] Environmental impact: why beef's footprint dwarfs plant protein [19:05] Food miles myth — what you eat matters more than distance [19:29] Cost and accessibility: the cheapest protein sources are plants [20:08] Contamination and antibiotic resistance rising annually [21:03] Anti-nutrients and the myth of plant dangers [21:47] Real-world evidence: fiber, polyphenols, and legume-based longevity [22:00] Final recap — all essential amino acids come from plants [22:17] Strongest evidence: plant protein wins ethically, environmentally, and scientifically Thank You to Our Sponsors: SuperLife Patreon: Go towww.patreon.com/DarinOlien and sign up to start changing your life today Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com Key Takeaway "All plants contain all essential amino acids. The more you swap red meat for plants, the longer, stronger, and cleaner your life becomes."

Today on the Happy Half Hour, Darin and Kassidy preview the Panthers road trip to Green Bay to play the Packers, discuss how the offensive line will look this weekend, celebrate the fact that the Panthers have two talented running backs, and so much more!See omnystudio.com/listener for privacy information.

In this mind-expanding episode, Darin sits down with Dani Fontaine — researcher, practitioner, and expert on the human body's forgotten communication system: the endocannabinoid system. They unravel how this network regulates everything from mood and sleep to pain and consciousness — and why it was deliberately scrubbed from mainstream medical education. Dani reveals how cannabinoids, light, sound, and nature all communicate with our body's receptor fields — shaping the way we feel, heal, and perceive the world. Together they explore the profound spiritual and scientific implications of this hidden system, and how it connects us back to balance, nature, and truth.     What You'll Learn 00:00:00 - Welcome to the SuperLife Podcast 00:00:32 - Sponsor: Energy Bits 00:01:52 - Introducing Guest Danny Fontaine: Cannabis Pioneer and Plant Medicine Healer 00:04:54 - Deep Dive: What is the Endocannabinoid System (ECS)? 00:06:30 - ECS: The Homeostasis and Retrograde Signaling System 00:09:20 - ECS as a Receptive System for Subtle Energies and Environment 00:10:23 - Endocannabinoid System Toning (X-Tone) 00:12:58 - When the ECS Gets Worn and Depleted 00:16:34 - ECS Receptors on Every Cell, Fascia, and Neural Makeup 00:19:14 - How the ECS Breaks Down: The Impact of False Light 00:22:11 - The ECS and Non-Photon Rich Food 00:23:40 - Modulating the ECS Through the Six Senses (Touch and Breath) 00:24:38 - Mitochondria and ECS Receptors (MTK, CB1) 00:25:14 - Endogenous ECS and the Need for Proper Nutrients 00:27:11 - Cannabis as our Phyto Twin: The Plant Factor 00:27:57 - THC and the Suppression of Anandamide (Bliss Molecule) 00:31:44 - Sponsor: Fatty 15 00:35:25 - The Vast Amount of ECS Research & Medical Suppression 00:38:27 - Cannabinoids, Pain, and Individual Assessment 00:40:29 - Modulating ECS with Nature: Terpenes like Pinene 00:42:51 - Olfactory System as the Most Sophisticated Input 00:47:03 - ECS as the "Microscope Moment" for Health 00:48:23 - Pinene, CB1, and TRP Receptors in Pain Management 00:50:39 - The ECS, Collagen, and Hyaluronic Acid Fluctuation 00:51:44 - Working with the ECS for Faster Results (Cancer and Genetic Mutations) 00:55:06 - Sponsor: SuperLife Patreon 00:56:39 - Measuring the ECS with Bio-Field Technology 00:57:29 - The Danger of THC Stacking and Immunosuppression 00:59:30 - Overwhelmed Cells and Fake Inputs 01:00:12 - Hemp as a Homeostasis Plant for the Planet (Soil Remediation/Carbon) 01:02:06 - ECS Strength in Animals vs. Humans 01:04:08 - Why Cannabis and Hemp Were Suppressed 01:07:07 - The Historical Use of Cannabis in Medicine 01:08:12 - Hemp's Nutritional Profile (Amino Acids and Omegas) 01:09:37 - Ayahuasca, Receptor Overexpression, and Looping 01:13:33 - Importance of ECS Knowledge and Application 01:14:58 - Exercise, Anandamide, and ECS Toning 01:15:22 - Cold Plunge and Shocking the ECS and Hormones 01:17:16 - Takeaways: Light, Movement, Sound, and Breath 01:21:41 - ECS: The Main Signaling and Communication System 01:23:28 - Final Thoughts: ECS as the Conduit to Self and Spirit     Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout.     Find More from Dani Fontaine Instagram: @danifontaine Website: danifontaine.com Products: Try Dani's Nature Root     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com     Key Takeaway “Your endocannabinoid system isn't just a biology lesson — it's a bridge between your body and the universe. When you feed it light, breath, and truth, you remember what balance actually feels like.”

In this solo episode, Darin dismantles one of the most persistent myths in nutrition: that plant proteins are incomplete or inferior. Drawing from decades of peer-reviewed research and his own 17-year plant-based journey, he breaks down how plants contain all essential amino acids, how digestibility differs from bioavailability, and why variety — not animal flesh — is the key to optimal health and longevity. This is part one of a two-part deep dive into protein, performance, and ethics — separating science from marketing and helping you understand where real nourishment begins.     What You'll Learn 00:00:00 - Intro and Sponsor: Fatty15 00:04:13 - Welcome to the Super Life Podcast 00:04:26 - Plant-Based Living and the Protein Question 00:06:24 - Protein Basics: Amino Acids in Plants 00:07:20 - Dr. Christopher Gardner and the Diversity of Plant Protein 00:09:52 - Protein Quality, Digestibility, and Flesh 00:11:12 - Heart Health: Stanford Twin Trial Results 00:12:02 - Saturated Fat, Polyunsaturated Fat, and Heart Disease 00:13:01 - Stanford Swap Meat Trial: Plant-Based Alternatives vs. Red Meat 00:14:14 - Sponsor: Our Place Cookware 00:17:01 - Longevity and Mortality Data 00:17:49 - Performance and Strength: Protein Requirements 00:20:47 - Easily Hitting Plant Protein Requirements 00:21:43 - Debunking the Carnivore Diet 00:23:02 - Closing Thoughts and Personal Point of View     Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com   Key Takeaway “Living food creates life. Every amino acid, every cell, every act of nourishment begins with plants — not because of belief, but because that's where all protein begins.”