Podcasts about lose fat

In this foundational solocast, Vanessa breaks down the basics of protein nutrition and explains why protein is essential for fat loss, body recomposition, metabolic health, and preserving lean muscle. Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. You'll learn how dietary protein is broken down into amino acids, why essential amino acids must come from food, and how leucine helps trigger muscle protein synthesis. Vanessa also explains protein turnover, the balance between muscle protein breakdown and rebuilding, and why protein needs may increase during dieting, aging, illness, surgery, and other forms of physiological stress. The episode also explores why water fasting can result in the loss of both fat and lean mass, while protein-sparing modified fasting provides the amino acids needed to better protect muscle during a calorie deficit. Create your own custom protein blend at truenutrition.com/vanessa and use code VANESSA for 20% off your first order! Let me know what your custom blend is! In this episode: • Why protein is the only essential macronutrient • How amino acids support muscle, hormones, organs, and tissues • Muscle protein synthesis, protein breakdown, and protein turnover • Why leucine matters for building and preserving muscle • Why the body still needs dietary protein during fat loss • Protein-sparing modified fasting vs. water fasting • How extended fasting may increase the risk of lean-mass loss • Why protein's thermic effect can support greater fat loss • How preserving muscle supports metabolism and healthy aging • A practical starting point for setting your daily protein target The PSMF Library is officially live

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠⁠Chapters00:00 Introduction to suspensory ligament and lengthening goals00:29 Understanding the suspensory ligament and its role in length00:57 Effective exercises to target the suspensory ligament01:27 BTC stretches and their benefits02:17 Angles and variations in stretching exercises03:11 Mandingo stretches and their impact03:38 Using extenders with angled tension04:34 Applying pressure and fatigue for gains05:27 Physiological indicators of effective stretching06:58 Hanging as the most effective method07:24 How to perform hanging for maximum results08:50 Safety, progression, and creative methods10:12 Feeling the deep fatigue and soreness11:36 Summary and final tips for targeting the suspensory ligamentSupport the Show Click a Link BelowBelow

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠⁠Chapters00:00 Introduction to Girth Enhancement Techniques00:30 Starting with Manual Stretches and Heat01:24 Clamping Exercises and Precautions02:22 Rest Periods and Conditioning03:45 Progressive Overload and Gains05:10 Advanced Clamping and Equipment06:36 Heat Application and Hot Tubs08:01 Occlusion Management and Safety08:57 Workout Routine and Frequency09:51 Using Pumps and Recovery Sets10:48 Consistency and Long-term Gains11:48 Final Tips and MotivationSupport the Show Click a Link BelowBelow

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠⁠Chapters00:00 Introduction to the Fat Pad and Its Challenges00:29 Understanding the Fat Loss Process and Fat Retention01:24 The Role of Diet and Nutrition in Fat Reduction02:52 Stages of Fat Loss in Different Body Areas03:49 Expected Timeline and Realistic Goals for Fat Loss05:15 Importance of Consistency and Patience in Fat Loss07:02 Cardio and Resistance Training for Fat Reduction10:53 Training Blood Flow and Its Impact on PE15:34 Targeted Exercises for the Fat Pad19:23 The Role of Nutrition, Hydration, and Sleep20:46 Building Discipline and Long-term SuccessSupport the Show Click a Link BelowBelow

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Most of us treat fat loss as a subtraction problem. Eat less, move more, lose weight.Energy balance (calories in calories out) is definitely real, so that holds at the top level when it comes to pure weight loss.The trouble is that "eat less" is often done restrictively, often leads to even LESS protein, nutrient, and fiber intake, and often done at a rapid pace, any of which cause you to lose muscle, energy, get hungrier, and all the other things that ultimately make you quit (or gain he weight back).This episode goes deeper than calories to the power of... protein! Protein does not behave like the rest of your calories. It costs more to digest, though that effect is smaller than people claim. It is also the most filling thing you can eat, and I get into a study where people dropped hundreds of calories a day on their own, without being told to, just from eating more of it. That is the real lever, and why eating more can make you leaner even when you are not "trying" to push an aggressive calorie deficit.Then there is the claim that you can eat unlimited extra protein and still lose weight and body fat, so we'll examine that nutrient partitioniong claim. I also discuss daily protein targets, what to do if you're already leaner, and a 30-second way to think about the scale that explains how your body can change while the number stays flat.Try my favorite custom protein! Get 20% off your first custom protein blend at truenutrition.com/witsandweights with code WITSANDWEIGHTS. Build your own protein from the base up, pick your flavor and sweetener, add "bosts" like ashwaghanda, fiber, creatine, and more, and hit your daily target with something you're excited to drink!Wits & Weights is the evidence-based podcast for strength training over 40, body recomposition, fat loss over 40, metabolism recovery, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps:0:00 - Why eating less keeps backfiring for fat loss 3:30 - Energy balance vs. differences between macros like protein 7:28 - Does protein burn more calories to consume vs. fats and carbs? 9:20 - Why protein is the most filling macro for fat loss 10:03 - How high protein creates a deficit through appetite 12:30 - What is the best protein supplement? 13:40 - Nutrient partitioning and mouse studies 16:00 - The myth of "free" protein calories in a surplus 20:30 - Your daily protein target for muscle and fat loss 22:35 - Why protein matters more for lean dieters 24:50 - Free macros guide for body composition 25:33 - Bonus: the two-envelope trick for body recompositionEpisode ResourcesFree Nutrition 101 for Body Composition (Fat Loss Macros) guide - how to find your maintenance and set your protein, carbs, and fats for any phase (fat loss, building muscle, or body recomp):https://witsandweights.com/macros

If you are someone that wants to lose fat, build muscle and fix your gut health on a plant-based diet — without cutting carbs or giving up your favourite foods...

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠⁠Chapters00:00 Introduction and episode overview00:29 CJ shares his PE journey and initial goals00:59 The importance of girth and its impact on pleasure01:29 The role of patience and trusting the process02:23 Real-life testimonials and community feedback03:17 The significance of gradual progress and time in PE04:19 Preferences of women regarding girth and length05:17 Avoiding injury and the importance of consistency06:14 Gains are a long-term process, like bodybuilding07:12 Personal goals: length vs. girth08:11 The benefits of girth for partner pleasure08:39 Final thoughts and encouragement for PE journey09:04 Promotional message and closing remarksSupport the Show Click a Link BelowBelow

Ever feel hungry all the time when you're trying to lose weight?Ever wonder how some people eat huge plates of food and still lose fat?Ever think weight loss means eating less… when maybe you just need to eat smarter?In this live masterclass replay, we break down one of the biggest secrets to sustainable fat loss: satiety.You'll learn which foods keep you full for the fewest calories, why potatoes, vegetables, and tofu are such powerful tools for weight loss, and how to build meals that let you eat more while naturally staying in a calorie deficit.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6Want help making weight loss feel simpler?Save your spot for my next FREE Live Weight Loss Masterclass where I'll show you how to eat more while losing weight, build plates that maximize fat loss, and finally create consistency without relying on willpower.https://lwpkickstart.com/live-chels

On episode 755 of the 40+ Fitness podcast, we're joined by Tyler Harnett, a former super heavyweight powerlifter, strongman, and rugby forward turned strength coach who specializes in helping people over 40 lose fat without sacrificing the strength they've worked hard to build. Tyler shares his personal journey from "Mr. Big Guy" to dropping over 80 pounds while maintaining his power, and dives into the mindset, nutrition, and training strategies crucial for making lasting changes as we age. He talks about the all-important identity shift, why periodizing both your training and nutrition matters, and how to stay strong even when your joints start "barking." Time Stamps: 05:09 Finding success with phased training 09:49 80s fitness and workout tips 11:47 Coaching women's football in Vegas 15:03 Struggling against Dallas defense 17:46 Dealing with exercise pain 21:20 Training for longevity and health 25:55 Periodizing diet and fitness routines 28:28 Tweaking diet and solving problems 29:57 Fitness advice for 40 plus 33:15 Grandma's journey to strength training https://tylerharnett.com/rebuild-blueprint 

#988: Join Michael & Lauryn as they sit down with Ben Azadi – leading authority on metabolic health, New York Times bestselling author of Metabolic Freedom, and one of the most influential voices helping people take back control of their health. After losing 80 pounds and completely transforming his life, Ben is on a mission to help 1 billion people break free from physical and mental obesity. In this episode, he reveals the metabolic health mistakes that are keeping 93% of Americans unhealthy, the science behind fasting and exactly what happens to your body at every stage, how to eliminate cravings and stop snacking for good, the best meal timing strategies for better sleep and fat loss, and simple ways to optimize your metabolism for lasting results. Ben also dives into the connection between mindset, manifestation, and self-image – sharing how changing the way you think is the key to creating lasting transformation in every area of your life.   For Detailed Show Notes visit TheBossticks.com   To connect with Ben Azadi click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Ben Azadi visit https://benazadi.com.    This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by Little Spoon Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30.   This episode is sponsored by Kion Go to http://getkion.com/skinny to get 20% off.    This episode is sponsored by CORT Rent today at http://cort.com/podcast.   This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY.    This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.   This episode is sponsored by HERS Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you.   This episode is sponsored by Just Ingredients Visit https://justingredients.com/SKINNY and use code SKINNY for 20% off your first order. Produced by Dear Media

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠Chapters00:00 Introduction: Can You Get Too Big in PE?00:28 CJ discusses the reasons behind PE and personal motivations01:52 Addressing the conflict of wanting to grow but being told not to03:09 How partners perceive PE gains and maintenance strategies04:24 The importance of understanding your 'why' in PE05:37 Psychological motivations: childhood trauma and confidence06:49 Personal goals: reaching maximum potential and self-fulfillment08:27 Strategies for maintaining gains and navigating external opinions09:44 The pursuit of personal happiness and outlier potentialSupport the Show Click a Link BelowBelow

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠Chapters00:00 Introduction: Fat Loss, Blood Flow, and Sexual Health02:19 Science of Body Function and Sexual Performance04:14 Blood Flow, Aging, and Regaining Function05:07 Maintaining High Baseline Fitness and Its Benefits06:50 Dietary Tips for Hormonal Optimization08:34 Daily Movement and Step Goals for Health09:29 Exercises That Promote Blood Flow and Size10:49 Core and Lower Body Exercises for Circulation11:15 The Importance of Sleep for Overall Health12:09 Maximizing Gains by Functioning at 100%Support the Show Click a Link BelowBelow

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠Chapters00:00 Introduction and focus on girth expansion techniques00:28 Experimenting with manual stretches and tissue preparation01:21 Focus on maximizing girth through manual and heat methods02:15 Importance of manual stretches as foundation for gains03:05 Warm-up routines: stretches and directional pulls04:26 Using heat to enhance tissue expansion05:40 Edging and heat combination for optimal gains07:45 Cautionary advice on jelqing and advanced techniques09:30 Maximizing erection during PE for better expansion10:33 Hydration and gradual progress in PESupport the Show Click a Link BelowBelow

This conversation is for you if you're struggling with weight loss in midlife. Our most popular episode ever featured Dr. Stacy Sims today we're talking to one of her fitness and nutrition collaborators.Hailey Babcock is a fitness and nutrition coach whose programs are built in collaboration with Dr. Stacy Sims and Dr. Vonda Wright, two of the leading experts in women's exercise science. In this episode, we cover the most effective ways to lose fat and gain muscle in midlife.You'll learn:How Hailey and Dr. Stacy Sims built fitness programs for midlife women looking to lose fat and gain muscleWhy you need to lift heavy and how to do it safelyWhat kind of cardio is actually best for fat lossThe role of HIIT and SIT training, and why recovery matters just as much as the workoutHow much muscle you can realistically expect to gainWhy stressful seasons of life (divorce, caring for aging parents, stressful teens) are not the time to chase weight lossWhy a structured training program beats random YouTube workoutsWhat to focus on if you have zero time to work out (stairs over elevators, walking after meals, more movement throughout your day)The real role of nutrition in fat lossWhy strength training is non-negotiable if you're trying to lose weightConnect with Hailey Babcock:Instagram: https://www.instagram.com/haileyhappensfitness/Facebook: https://www.facebook.com/haileyhappensfitness/TikTok: https://www.tiktok.com/@haileyhappensfitnessYouTube: https://www.youtube.com/@haileyhappensfitnessWebsite: https://www.haileyhappensfitness.com/Thank you for listening! Please FOLLOW the show on Apple Podcasts and Spotify!SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/Shop the Functional Moms Podcast Supplement Store  25% OFF top quality brands:https://us.fullscript.com/welcome/functional-momsNOT MEDICAL ADVICE, ALWAYS CHECK WITH YOUR MEDICAL PROVIDER.#WeightLossAfter40 #StrengthTraining #BuildMuscle #BurnFat #WomenOver40 #MenopauseFitness #Perimenopause #FitnessForWomen #HealthyAging #Metabolism #FatLoss #MuscleGain #WorkoutTips #Functionalmomspodcast #HaileyBabcock 

In this Bitesize episode, we revisit a key conversation on why resistance training and fat loss need to be treated as two separate goals — and why blending them usually backfires. This short-form cut pulls together the core science on training for muscle/strength versus training for calorie burn, why "lifting to near failure" matters more than the weight on the bar, and a practical progression toward an unassisted pull-up. It also revisits the protein research: why menopausal women are commonly deficient, and how simply increasing protein intake can drive meaningful fat loss and lean mass gains — no calorie-cutting required. WHAT YOU'LL LEARN Why lifting heavy, moderate, or light doesn't matter for muscle growth — but matters enormously for building strength How to structure your resistance training if your goal is to build or maintain muscle versus increase strength Why treating your lifting sessions as a "calorie-burning workout" can undermine both your strength and muscle-building results A practical progression (band-assisted reps, then eccentric lowering) for working toward an unassisted pull-up Why menopausal-aged women are commonly deficient in protein, and what happens when protein intake alone is increased The optimal protein target (1.6g/kg or ~0.75g/lb of body weight per day) for maximizing lean mass and fat loss Where protein intake starts to hit diminishing returns KEY TAKEAWAYS Separate Your Training Goals: Muscle growth responds to sets taken near failure regardless of load; strength gains require heavier weights. Combining strength/muscle work with calorie-burning goals in the same session tends to produce lower-quality training on both fronts. Progression Over Perfection for Pull-Ups: Band-assisted reps followed by slow eccentric (lowering) practice is an effective, movement-specific path to an unassisted pull-up — though the strength requires ongoing maintenance to keep. Protein Is an Underused Lever: Many menopausal-aged women fall well below optimal protein intake (studies cite averages around 70g/day). Increasing protein alone — without cutting calories — has been shown to reduce body fat and increase lean mass. Diminishing Returns Above ~0.75g/lb: Protein benefits continue to accrue above the optimal threshold but with steadily smaller returns, so hitting "close enough" still delivers most of the benefit. BEST MOMENTS "Lifting heavy or light really doesn't matter if you're trying to build muscle... it does matter if you're trying to increase strength." "As soon as we start looking at our lifting programs as a way to burn more calories... that's when we start to say, 'I'm going to lift for two hours.' And those sets usually tend not to be very high quality." "The act of increasing protein resulted in a significant gain of lean mass and a significant loss of body fat." This episode is brought to you by Calocurb a natural appetite control supplement that helps you feel fuller, longer, without the jitters or crash of stimulant-based options. Head to⁠ calocurb.com/angela⁠ and use code ANGELA for 10% off your order. Follow Calocurb: Website:⁠ Calocurb.com⁠ Instagram:⁠ @calocurb⁠ YouTube:⁠ Calocurb⁠ LinkedIn:⁠ Calocurb

What's the healthiest way to lose weight and keep it off without counting calories?On paper, it sounds simple. But in a modern world of ultra-processed foods, clever marketing and disrupted hunger signals, it's rarely that straightforward.And that's why I think this is a conversation for everyone. Because learning to regulate your appetite is a health skill for all of us. It shapes your energy, your metabolic health, your gut and how you feel from one day to the next.

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau: https://www.ketobodybuilding.com/callEating less can make women store more fat, lose muscle, and wreck hormones.In episode 897 of the Savage Perspective Podcast, host Robert Sikes talks with Stephanie Crassweller about why women store fat when they cut calories, especially in perimenopause and menopause. They break down chronic under eating, reverse dieting, metabolism, thyroid issues, stress, muscle loss, hormone health, HRT, GLP-1 drugs, blood work, and the DUTCH test in simple terms. This episode is built for driven men and women who want real fat loss, better energy, stronger training, and long-term health without living in a constant calorie deficit.Follow Stephanie on IG: https://www.instagram.com/vitalityoet.stephanie/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Why Chronic Undereating Breaks Female Metabolism1:18 - Can Eating More Actually Help Women Lose Fat?2:50 - What Happens When You Stay in a Calorie Deficit Too Long?4:42 - Why Perimenopause Makes Stress and Fat Loss Harder6:39 - Reverse Dieting for Women: Why Nobody Talks About It7:56 - Why the Scale Controls So Many Women's Moods8:46 - How To Reverse Diet Without Rapid Weight Gain10:04 - Why Low Calories Can Cost You Muscle, Hair, and Nutrients12:04 - Stephanie Crassweller's Hormone Story and Coaching Mission14:36 - How Trauma, Stress, and Menopause Affect Long-Term Health16:47 - Is Low Carb Hurting Your Thyroid and Hormones?17:18 - Why Some Women Need More Carbs, Not Less19:06 - Can You Still Eat Donuts and Lose Fat?21:16 - How Stress Ruins Digestion and Nutrient Absorption21:57 - Why Your Nutrition Plan Should Change With Life Stress23:14 - How Long Should a Fat Loss Phase Really Last?26:14 - The Biggest Fat Loss Mistake: Living in Diet Purgatory27:17 - Why Your Values Decide Whether You Lose Weight30:19 - How To Find a Stronger Why Than Just Looking Better32:18 - Why Women Should Spend More Time Building Muscle33:11 - How Muscle Protects Women in Menopause and Aging34:52 - Are Your Workouts Actually Building Muscle?38:49 - Perimenopause vs Menopause: What Changes Most?44:17 - Is HRT Worth It for Menopause Symptoms and Longevity?46:14 - Why Estrogen Can Backfire If Your Liver Pathways Are Off48:34 - How Often Should Women Test Hormones and Adjust HRT?51:18 - GLP-1 Weight Loss: What Happens When the Drug Stops?54:02 - How Identity Shapes Fat Loss and Health Habits55:22 - Why Silence and Rest Are Missing From Modern Health57:02 - What Is the DUTCH Test and When Should Women Use It?58:31 - What Blood Work Should Women Get for Hormones and Thyroid?1:01:39 - Best Progress Metric If the Scale Isn't Moving1:02:35 - Stephanie Crassweller's Book, Certification, and Where To Find Her

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down the real reasons people over 30 stop losing fat, and it's not your metabolism. I get into decision fatigue, why stress builds up like water behind a dam until it breaks in the kitchen at 9pm, and why your brain treats fat loss as the worst deal it's ever been offered. I share what actually fixed it for clients like Michael and Kylie, and the simple daily habit shift that gets your brain working with you instead of against you. Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Will carb cycling actually help you lose fat faster? In today's episode, I'm answering a question from a listener named Haley, who's down to her last few pounds and wondering whether carb cycling could help accelerate fat loss and body recomposition. When you've already built solid habits and feel like you're doing everything right, it's natural to wonder if a more advanced nutrition strategy could help you see results faster. In this episode, I break down what carb cycling is, whether the research supports it as a fat loss tool, and how carbohydrate timing can affect workouts, recovery, and body composition. We'll discuss when carb cycling may be beneficial, why it's often misunderstood, and the biggest mistake women make when assuming a more complicated nutrition approach will automatically lead to better results. Tune in to learn whether carb cycling is worth considering, or whether your efforts are better spent focusing on the fundamentals that drive long-term success. Apply to be coached by Lauren HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

I resisted every single one of these for way too long. These are the 10 hard doses of reality I had to face to get leaner and stronger, protect my metabolic health, and actually feel my best while looking my most fabulous.Body recomp is real, but it's slower and more nuanced than "calories in vs calories out." It means losing fat while building muscle (or building muscle while losing fat), and that takes a primary focus, smart phases, and a willingness to let go of the diet mentality, the scale obsession, and the idea that recovery is weakness.Watch to the end for a bonus 11th truth that ties it all together.Tell me in the comments: which one hit you the hardest? Every one of these called me out at some point.Grab my FREE Body Recomp Guide in the description below

Six months of 2026 are behind you, but here's the good news: you still have six months to create incredible change. In this episode of Fat Loss School, we're treating July like a mid-year report card—not to judge yourself, but to assess what's working, make adjustments, and finish the year stronger than ever. If you've been waiting for the "perfect time" to start, this is your reminder that you don't need a new year or even a new month. You just need a fresh decision. Plus, with Independence Day around the corner, it's time to declare your freedom from diet culture and embrace a sustainable approach to fat loss that actually lasts. In This Episode, You'll Learn: Why July is the perfect time for a mid-year health reset How to stop letting the first six months define the next six Why busy schedules don't have to derail your progress How Amy stays consistent through travel, vacations, and family events What it means to declare your independence from starvation diets, punishing workouts, and all-or-nothing thinking Practical strategies for navigating holiday weekends without guilt The core habits that make the biggest difference after 50: Intermittent fasting Strength training Walking Drinking more water Choosing mostly whole foods Prioritizing sleep and recovery Why summer's longer days, fresh produce, and outdoor opportunities can actually make healthy living easier How starting now can lead to significant fat loss and improved health before Christmas and 2027 Ready for Your Next Semester? Enrollment is now open for Amy's next 6-Week FASTer Way to Fat Loss® Class for women 50+, beginning June 29 and running through August 9. If you're ready to stop starting over and finally build a sustainable lifestyle that works for women over 50, this is your opportunity to begin before the holidays and create momentum that carries into 2027. Get registered here:  https://www.fasterwaycoach.com/AMYBRYAN  Join the Level 60 Birthday BINGO Celebration! Amy is celebrating her 60th birthday all month long with a free Level 60 Birthday BINGO Challenge running July 1–20 inside her free community. Download the BINGO card, complete fun healthy habits, celebrate your wins, and even adapt the idea for your own birthday or milestone. Join the free community here:  https://www.facebook.com/groups/fasterwaywithamybryan    Also, you can always connect with Amy here:  www.linktr.ee/amybryanfasterway   

How to lose fat without losing muscle is a lot simpler than you may think! - Personalized 1-on-1 Coaching Apply Here Connect with me Instagram  YouTube TikTok Facebook

Body recomposition — the process of building muscle and losing fat at the same time — is one of the most contested and most misunderstood concepts in physique development.The conventional view is that recomp is reserved for two specific groups — beginners and individuals with excess body fat. And while those populations do see the most dramatic outcomes, that framing leaves out several other groups who can absolutely still recomp under the right conditions.On this week's episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I'm joined by Jeff Hoehn for Episode 5 of our monthly collaboration where we break down topics that bridge evidence-based research with real-world coaching application.In this conversation, we go deep on what body recomposition actually is, the three different forms it can take, and the five populations of individuals who can realistically expect to recomp when their training and nutrition are properly structured.HERE'S WHAT WE COVER:WHAT BODY RECOMPOSITION REALLY MEANS & WHY THE SCALE OFTEN MISLEADS YOU THE 3 FORMS OF BODY RECOMP & THE PHASES WHERE EACH ONE SHOWS UP FAT LOSS FOCUSED RECOMP, BUILDING FOCUSED RECOMP & SIMULTANEOUS FAT LOSS WITH MUSCLE GAIN WHY NEWBIES & INDIVIDUALS WITH EXCESS BODY FAT SEE THE MOST DRAMATIC RECOMP OUTCOMES THE MUSCLE MEMORY ADVANTAGE FOR DETRAINED INDIVIDUALS RETURNING TO TRAININGWHY TRAINED LIFTERS CAN STILL RECOMP & THE DIFFERENCE BETWEEN TRAINING AGE & TRAINING ADVANCEMENT THE LATEST RESEARCH FROM VARGAS-MOLINA ET AL. ON RECOMP IN TRAINED INDIVIDUALS WHAT ENHANCED ATHLETES TELL US ABOUT THE NATURAL LIFTER'S PHYSIOLOGICAL CEILINGIf you've been spinning your wheels between cutting and bulking, or if you've ever wondered whether recomp is even possible for you — this episode will give you the clarity you've been missing.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comMy Reading Recommendations:THE MUSCLE & STRENGTH PYRAMIDS https://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw

If you've ever wondered why weight loss gets harder the longer you diet, why every expert seems to have a different answer, or whether you really need to count calories to lose fat, this episode is for you.In Part 1 of this 4-part nutrition series, Britany breaks down the foundation of fat loss: calorie deficits, metabolism, metabolic adaptation, and why preserving muscle matters just as much as losing weight. She also explains why crash diets backfire, how popular diets actually work, and what women in perimenopause and menopause need to know about fat loss.In this episode, we discuss: What a calorie deficit actually is  The 4 ways your body burns calories  Why daily movement matters more than most people realize  Metabolic adaptation and why weight loss slows over time  Why bigger calorie deficits aren't always better  How keto, intermittent fasting, paleo, and other diets really work  The difference between weight loss and fat loss  Why preserving muscle is critical during a fat-loss phase  How strength training supports fat loss  The role of muscle in metabolism and long-term success  Fat loss during perimenopause and menopause  Why aggressive dieting often backfiresMentioned in the podcast:Free calorie calculatorSIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfreeASK BRITANY A QUESTION OR REQUEST A TOPIChttps://forms.gle/j9NC3yM5vrdBs8mJ8

Dr. Christle Guevarra is a family medicine doctor who runs a telemedicine private practice.She's back on the show to discuss the ins and outs of life on a GLP-1 medication:What to expect when you startTraining and nutrition suggestions to lose fat without losing muscleTips to avoid or reduce unpleasant side effects… And more!Links and resources:Connect with Dr. Christle on Instagram @dr.christle: https://www.instagram.com/dr.christle/ Check out her website: https://drchristle.com/ Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

Welcome back to our Summer Fat Loss Series, where I'm helping you get into the best shape this summer without giving up your social life or favorite foods. The final episode of this series is all about what you should actually be eating to lose fat and tone up. There's so much nutrition advice online telling women to focus on specific foods, supplements, hacks, and trends. But if you're not focusing on the things that actually drive fat loss and body recomposition, you likely won't see the results you're looking for. That's why in today's episode, I'm breaking down the three most important nutrition principles every woman should focus on if she wants to lose fat, build lean muscle, and transform her body this summer. We'll talk about the biggest mistake I see women make when trying to eat healthier, the nutrition targets that actually matter most, and how to simplify your approach so you can stop overthinking every food choice. By the end of this episode, you'll know exactly what to prioritize in your diet to support fat loss and body recomposition this summer. Most importantly, you'll walk away with a simpler, more realistic approach to eating that helps you get results without feeling restricted, overwhelmed, or obsessed with food. HOT GIRL SUMMER SALE THIS WEEK ONLY HERE Grab the free Find Your Protein Guide HERE  Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Dr Mike Israetel returns to enlighten you on what's coming in the future of health, fitness, and aesthetics. Mike's new book, The Aesthetics Revolution, is available everywhere June 23rd, so grab a copy.Mike shares what we may see happen in the relatively near future, including:Will we have access to drugs that build muscle without working out (and we're not talking about PEDs)Roughly when could we see approval and access to these drugsHow will AI expand our capacity to research and develop new pharmaceuticalsWhat should we expect from the next generation of fat loss drugsHow powerful will they be and will they have fewer potential side effectsWill the muscle-building drugs be an effective combo with the weight loss drugsTo what degree will people be able to create "designer physiques"Will people stop working out if they can get the aesthetic and even health benefits of these drugsWill people be and stay as happy as they think if they gain access to this degree of physique changeIs life extension a potential outcome of this revolution in pharmaceuticalsWill de-aging be possibleAnd much moreInstagram: @drmikeisraetelCHAPTERS00:57 Muscle Drugs Without Training01:21 Why Steroids Are Blunt02:38 Myostatin and New Anabolics05:27 Approval Timelines and Access06:48 AI, Peptides, and China Fast Track09:22 Health Uses Beyond Bodybuilding13:19 Next Gen GLP-1 Weight Loss16:08 Oral Options and Liver Fat18:00 Mass Adoption Tipping Point21:03 Designing Physiques With Tech26:04 Gym Attendance and Real Health31:00 Hedonic Adaptation and Happiness33:18 Money and Happiness33:51 Attractiveness Changes Lives35:42 Hedonic Adaptation Debate37:09 Future Where Everyone Is Hot38:42 GLP-1 Culture Clash40:33 Exercise Beyond the Gym43:09 Fun, Fitness, and Honesty44:24 Longevity From New Drugs49:08 AI Designed Medicines54:22 Genetic Engineering Era55:42 Serene Revolution and Cybernetics57:33 Book Plug and FarewellSUPPORT THE SHOWIf this episode helped you better understand the future of medicine, aesthetics, and human performance, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone fascinated by longevity, AI, or the future of fitnessFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEhttps://pro.activelifeprofessional.com/assessmentworkshopeventsUse code COATES at checkout

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Are you overwhelmed by conflicting advice on protein intake? In this episode, Dillan breaks down a straightforward system that makes hitting your daily protein goals simple, practical, and sustainable—perfect for busy parents, professionals, and entrepreneurs. Discover how to build muscle, lose fat, and optimize your energy with easy-to-follow strategies.Key Topics:Most people under-eat protein; a good minimum is 75% of your body weight in gramsFocus on three core meals, aiming for 25-40 grams of protein eachSpread protein intake evenly across the day to improve satiety and hormone regulationUse snacks and supplements strategically to fill gaps without overcomplicatingBuild your meals around protein first, then add carbs and fatsConsistency over perfection wins long-term resultsImportance of protein for hunger management and hormone stabilityPractical meal ideas: chicken, eggs, fish, protein smoothies, and easy dinnersSupplements like protein powders and amino acids as backups, not primary sourcesPlan ahead to make protein intake effortless, especially during travel or busy daysResources and Links:Limitless 8 Week Nutrition Program — A comprehensive, DIY nutrition guideBrands We Trust & Love Ebook — Curated list of quality protein powders and supplementsPaleo Valley Products — Venison sticks, bone broth protein bars, and moreBody Health Perfect Aminos — High-quality amino acids capsules and powdersTimestamps:00:00 - Introduction: Simplifying protein for busy lifestyles00:36 - Why most are under-eating protein and the minimum intake03:05 - How to calculate your baseline protein needs04:02 - The importance of consistency over perfection05:01 - Structuring your meals around 25-40 grams of protein06:00 - Timing your meals based on workout schedules07:28 - Benefits of protein for longer satiety and hormone balance08:28 - Resources: Programs, cheat sheets, and meal ideas09:25 - Practical meal and snack ideas for hitting your targets10:52 - Building your plate around protein to boost muscle growth11:21 - Strategic snack options and quality supplement recommendations12:48 - Using supplements as a backup plan for busy days14:12 - Tips for on-the-go protein intake and travel-friendly foods15:09 - Planning breakfast and meals to meet daily goals effortlessly16:06 - Final tips: consistency, strategic use of snacks, and supplementsResources & Links:Connect with Dillan Foss:This episode underscores that building muscle and losing fat is about consistent, strategic choices. Keep it simple, plan ahead, and let your habits do the heavy lifting.

In this episode the guys break down the muscle paradox! Why people are losing muscle while trying to lose fat, why this crisis is being amplified by GLP-1 use, and the three things that cause it: inadequate protein, poor resistance training programming, and a cardio focus. They also get into the testosterone U-shape curve and how more isn't always better for libido, Sal's upcoming talk at the World Peptide Congress in Arizona, Adam's sauna routine and how it kept him from getting the norovirus that took down his whole family, the shriek bird that impales its prey on thorns, and polar bear fun facts nobody asked for. Then they answer questions submitted through Instagram, covering how to add cardio after years of strength training, what's actually happening in your body when you under-eat but still get stronger, physical standards for men and women in their late 30s and early 40s, and how to approach warm-up sets. MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything including Maps Prime — June 1–14 only SPONSORS Paleo Valley (grass-fed meat sticks) — https://paleovalley.com/mindpump 15% off automatically applied at checkout — no code needed. Fermented, gut-friendly, 8g protein per stick. Legion (supplements) — https://buylegion.com/mindpump Code: MPB2G1 — Buy 2 get 1 free. Third-party tested, efficacious doses only. Rice Krispie protein bars and pure creatine highlighted this episode. Hiya (kids' multivitamin) — https://hiyahealth.com/MINDPUMP 50% off first order — no code needed, deal only available at this link. Zero sugar, non-GMO, vegan, allergy-free. LINKS Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:59 - The muscle paradox — why you're losing muscle while trying to lose fat 8:21 - How GLP-1 and Retatrutide are amplifying the muscle loss crisis 17:27 - The 3 causes: inadequate protein, poor RT programming & cardio focus 23:01 - Testosterone U-shape curve — why more isn't always better for libido 27:16 - Sal's World Peptide Congress talk at the Biltmore in Arizona (June 20th) 39:26 - Adam's sauna routine — how he dodged the norovirus that wrecked his whole family 52:15 - The shriek bird, the barrel-eye fish & polar bears that hunt humans 59:53 - Q&A: How to add cardio after 2–3 years of just strength training 1:04:22 - Q&A: What's happening in your body when you under-eat but still get stronger? 1:06:12 - Q&A: Physical standards for men and women in their late 30s and early 40s 1:10:57 - Q&A: Should you do warm-up sets for every exercise?  

Struggling to lose fat and actually keep it off? It's not a magic macro ratio or the perfect workout plan that gets you lasting results...it's finding the weird variations of habits that fit who YOU are. In this episode, I'm breaking down the 7 weird habits and mindset shifts that helped me lose fat, build lean muscle, and maintain my body recomposition results long term.You'll learn why I said "eff it" to clean eating and started planning dessert FIRST, how 3-week workout progressions helped me build muscle without burning out, why telling myself I'd "track macros forever" actually made tracking easier, and how planning meals out at restaurants kept me consistent during fat loss without feeling like "that person on a diet." Plus, I share why doing the minimums BEFORE you need them is the secret to staying consistent through the holidays, busy seasons, and life changes — and the one bonus mindset shift that prepares you for anything that could derail your progress.Whether your goal is fat loss, building muscle, or full body recomp, these sustainable habits will help you stop the all-or-nothing dieting cycle, find food freedom, and create results that actually last.

If you've been trying to lose weight for months—or maybe even years—your first instinct is probably this: "I need to eat less." Less calories. Less carbs. Less treats. Less food overall. After all, that's what we've been told, right? If weight loss is the goal, then eating less must be the answer. And while it's true that a calorie deficit is necessary for fat loss, many women have taken that message to an unhealthy extreme. They're constantly dieting. Skipping meals. Trying to survive on the lowest calories possible. Starting over every Monday with a brand-new plan and a fresh wave of motivation. Yet somehow, despite all that effort, the scale barely moves. Or maybe it drops for a little while, only to come right back. And then the frustration sets in. Because you're doing everything you think you're supposed to do, but by the end of the week you're exhausted, hungry, craving everything in sight, and the weekends completely unravel all the progress you tried so hard to make. So today, we're talking about a truth that many women desperately need to hear: Sometimes the reason you're struggling to lose fat isn't because you're eating too much. It's because you've been eating too little for too long. Now, that doesn't mean calories don't matter. And it certainly isn't permission to eat whatever you want whenever you want. But it is permission to stop believing that less is always better. Because sustainable fat loss requires more than simply eating as little as possible. Your body needs nourishment. It needs consistency. It needs enough fuel to support your metabolism, your energy, your workouts, and your overall health. When you're constantly underfed, it's often harder—not easier—to create the consistency that leads to lasting results. So if you've been stuck in the cycle of restriction, overeating, guilt, and starting over, this episode is for you. And if you're ready for personalized guidance on how to fuel your body well while still working toward your weight-loss goals, I'd love to help. You can email me at TaraJ@dietditching.com, and we can talk about what that looks like for you. And don't forget to join our Facebook community, Lose Weight, Live Free, where you'll find support, encouragement, and women who are learning how to pursue health without living on another diet. I'm so glad you're here. Thanks for listening.

Most people think fat loss is just about eating less.And while your diet determines whether or not you lose weight, your training determines what that weight loss actually looks like from a physique standpoint.Are you losing body fat while maintaining muscle and building a leaner, stronger, more defined physique?Or are you just becoming a smaller, scrawnier version of yourself?That distinction comes down to how you train through the diet, and most dieters get it wrong.In Part 1 of this Fat Loss Series, I broke down the nutrition side of the fat loss process and how to create a calorie deficit without creating a nutrient deficit. In this episode, we shift into the training side and break down why resistance training is non-negotiable during a deficit, what it actually protects, how to structure it for muscle preservation, and the common training mistakes that derail dieters who feel like they're doing everything right.HERE'S WHAT WE COVER:WHY YOUR DIET DETERMINES WEIGHT LOSS BUT YOUR TRAINING DETERMINES YOUR PHYSIQUEWHY MUSCLE MASS IS THE FOUNDATION OF A BETTER LOOKING, BETTER PERFORMING PHYSIQUETHE METABOLIC, HORMONAL & APPETITE CONSEQUENCES OF LOSING MUSCLE DURING A DIETWHY HYPERPHAGIA & BODY FAT OVERSHOOTING DERAIL POST-DIET MAINTENANCETHE RESEARCH BACKING RESISTANCE TRAINING AS THE MOST EFFECTIVE FORM OF EXERCISE DURING A DEFICITPROGRESSIVE OVERLOAD AS THE FOUNDATION OF EFFECTIVE FAT LOSS TRAININGTHE DOUBLE PROGRESSION MODEL AND HOW TO USE IT IN A DEFICITHOW TO MANAGE TRAINING VOLUME, INTENSITY & EFFORT THROUGH A CUTTHE NUANCE OF PROGRESSION AND PERFORMANCE CHANGES AS YOU GET LEANERPROACTIVE VS REACTIVE PROGRAMMING DURING A FAT LOSS PHASETHE FOUR TRAINING MISTAKES THAT QUIETLY SABOTAGE FAT LOSS PHASESWHY TURNING LIFTING INTO CARDIO BACKFIRESTHE HIDDEN COST OF OVER-RELYING ON HIIT DURING A DEFICITWHY PROGRAM HOPPING REMOVES PROGRESSIVE OVERLOAD FROM THE EQUATIONTHE MINDSET SHIFT THAT SEPARATES DIETERS WHO PRESERVE MUSCLE FROM THOSE WHO DON'TIf you've ever finished a Fat Loss Phase feeling smaller but not better, or felt like your physique didn't look the way you expected after weeks of effort, this episode will give you the framework to approach your next cut the right way.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comMy Reading Recommendations:THE MUSCLE & STRENGTH PYRAMIDShttps://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! In this episode, Dr. Scott Watier and Tommy Welling dive deep into what they call the insulin matrix — the idea that chronic disease, weight loss resistance, and metabolic dysfunction are fundamentally insulin problems that develop quietly for years before showing up in labs or on the scale. Inspired by a conversation between Dr. Rhonda Patrick and Dr. Ben Bikman, the hosts explain why fasting is uniquely powerful not just for losing weight, but for changing how and where the body stores and releases energy at a cellular level — shrinking overfilled fat cells rather than simply creating a calorie deficit. They break down why a consistently high-insulin environment, even with good food choices, can keep the body locked in fat-storage mode and why stacking more daily "insulin-off hours" through foundational fasting is the most direct lever for restoring metabolic flexibility. The hosts also walk through the key lifestyle multipliers that either amplify or undermine the fasting effect — sleep, movement, food quality, and stress management — and why matching your fasting intensity to your current life load produces better long-term results than white-knuckling aggressive extended fasts. Listeners leave with a clear, trackable one-week action plan focused on morning energy, cravings, and fasting comfort as early signs that the insulin matrix is finally shifting in their favor. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Dr. Shannon Ritchey is a former physical therapist, fitness trainer with over 15 years of experience, and founder of Evlo Fitness. She educates on the science of exercise, specifically teaching women how to build muscle will less wear-and-tear on their bodies. Today on the show we discuss: why women don't need “women-specific” workouts to build muscle, why training near failure is the key to real results, how to structure your workouts for strength and body recomposition, why lifting heavy won't automatically make you bulky, how protein and a small calorie deficit support fat loss, and why consistency, self-talk, and body image matter just as much as the workout itself and much more. Today's sponsor: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/DOUG and using code DOUG at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 - Intro00:34 - Can You Build Muscle and Lose Fat at the Same Time?10:30 - A 20-Minute Minimalist Program for Busy Dads17:23 - Is Single-Leg Work Overrated for Endurance Athletes?23:34 - Training Your Glutes Without Loading Your Spine29:58 - Strength Standards for the Armor Building Formula Press Day34:15 - Combining Easy Strength With the Armor Building Formula36:26 - Running Mass Made Simple Without a Squat Rack40:28 - Dan John's Current Workout Program54:50 - Building Muscle with a Physically Demanding Job► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! In this timely and motivating episode, Dr. Scott Watier and Tommy Welling tackle one of the most common fasting lifestyle challenges — how to stay consistent through summer without falling into the all-or-nothing trap that quietly undoes months of hard-earned progress. Using the simple but powerful "keepy uppy" analogy, they reframe the goal from perfect execution to simply never letting your fasting habits go to zero, making consistency feel achievable even during the busiest, most unpredictable weeks of the year. The hosts walk through five practical categories — fasting windows, food choices, hydration, movement, and mindset — offering concrete summer-specific strategies like anchoring just one end of your eating window, using travel days to extend rather than abandon your fast, and letting the event be your meal at barbecues and pool parties. They also share a key mindset shift for navigating social situations with food, emphasizing the value of choosing one indulgence on purpose rather than grazing mindlessly and regretting it later. The episode closes with an encouraging challenge: pick two or three of today's strategies, apply them now before the summer slips away, and you'll look back in September knowing you stayed in the game the whole time rather than starting over again from scratch. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

What does a fat loss diet look like when you build it around satiety (fullness) instead of restriction or willpower?The answer is based on the biology of post-diet hunger, 5 satiety levers that decide how full you are after a meal, and the targets you can set at your next meal.Most fat loss attempts fall apart around week 5 or 6. The reason is rarely willpower. Hunger is a measurable physiological state that intensifies the longer and harder you diet, and most nutrition plans don't account for it.This episode covers a study on hunger hormones that stayed disrupted a full year after dieting, the five satiety levers, from how calorie-dense your food is to how fast you eat it, and a simple way to audit your own meals for fullness without counting every calorie. It is built for adults over 40, especially women navigating perimenopause and menopause, who lift weights and want to lose fat in a way you can sustainReady to build a fat loss diet around fullness instead of willpower? Enroll in Eat More Lift Heavy, the 26-week coached program where adults over 40 build the nutrition and training skills to lose fat, build muscle, and manage their physique for life. Timestamps:0:00 - Hunger as the price of fat loss 3:11 - Hunger as a biological signal 5:30 - Hormones a year after a diet ends 9:06 - Engineering a diet for fullness 9:54 - Energy density and food volume 12:58 - Protein and spontaneous calorie intake 15:01 - Viscous fiber and gut hormones 17:20 - Eating rate and fullness 19:58 - Hyper-palatable foods and the supermarket 23:09 - How to design your satiety diet 24:45 - Satiety targets per meal and per day 27:18 - 2-to-3 swap rule for your worst meals 32:07 - Bonus: 200-calorie reality checkEpisode Resources:Download my favorite nutrition app MacroFactor and use code WITSANDWEIGHTS for an extended 2-week free trial

Summer is here. The cookouts, the lake trips, the photos - all of it. And if you're still feeling stuck in your body right now, this episode is for you.Here's what most women don't realize- the rules of your body have changed in perimenopause - and the strategies that worked in your 30s are actively working against you now.In this episode, I'm breaking down the 7 things I'd stop doing immediately if I wanted to lose fat in perimenopause. None of them have to do with trying harder. And none of them require a perfect week, a Monday, or a fresh start in September.You'll learn:Why eating too little is quietly sabotaging your results - and what to do insteadWhy leading with cardio is keeping your body stuckHow skipping protein at breakfast sets you up to struggle all day longWhy summer weekends might be undoing your weekdays - and the one shift that changes everythingWhat poor sleep is actually doing to your hormones, your cravings, and your midsectionWhy program hopping feels like progress but produces noneWhy waiting until fall is the one thing I'd stop doing immediatelyYou don't have to fix all seven things today. Pick the one that hits closest to home and start there.Your body is not broken. You just needed better information. Now you have it.Ready to stop guessing and train with a plan built specifically for this season? Join us for Start Summer Strong: https://inspirehw.com/start-summer-strongJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In this listener Q&A episode, Dr. Scott Watier and Tommy Welling tackle five real questions from the fasting community, delivering honest, practical answers that cut through the confusion and help listeners troubleshoot their fasting journey with confidence. They address acid reflux during fasting — explaining why it happens in the early stages and what simple dietary and timing adjustments can calm it down — and give a realistic, honest answer to the common question of how long it actually takes to see results with a consistent 16 to 20 hour fasting window. The hosts also break down the protein shake debate, explaining how to think about workout nutrition within a fasting lifestyle and why adjusting the eating window timing may be a smarter solution than breaking the fast early. A listener dealing with frequent bathroom trips learns why this is a normal and even positive early sign of metabolic adaptation, and how proper mineral-based hydration makes all the difference. The episode wraps with an in-depth response to a listener navigating a weight loss plateau after rapid progress — covering the body's natural hormonal adaptation process, the risks of extended fasting without proper refeed planning, and why shifting to an earlier eating window and prioritizing protein are the keys to getting momentum back. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://link.springer.com/article/10.1007/s11154-026-10018-9

Most people think tracking their protein is enough. The science says what your body actually craves is something far more specific and the person making that argument spent 23 years inside legacy media watching the wellness industry sell women everything from "bikini body in two weeks" to canned protein soda. In this episode, I sit down with Liz Plosser, former Editor in Chief of Women's Health, where she oversaw brands reaching 44 million women. We break down why the nine essential amino acids are what your body is really after when you chase protein, why BCAAs are only a fraction of the picture, and why a study found four of the top six creatine gummies on Amazon contained zero creatine. Liz also opens up about her own supplement stack, her shift from endurance running to heavy lifting, and makes the case that testing instead of guessing is one of the most empowering moves you can make for your health. Then we go deep on the science most people get wrong: why aging women struggle to pull amino acids from food, how essential aminos protect lean muscle even on rest days and for those on GLP-1s, the new research on high-dose creatine for sleep deprivation and Alzheimer's, and why collagen may not deserve the hype. We also cover the menopause misinformation epidemic, the 2002 hormone study that terrified the world, and what Liz puts in her own morning protocol. This conversation will completely change how you think about protein, what you supplement, and how you fuel your brain and body. *Reduce your risk of Alzheimer's with my science-backed protocol for women 30+:*https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ *TOPICS DISCUSSED*(00:00:00) Intro: The Protein Myth and Why Amino Acids Are What Your Body Really Wants (00:00:56) Protein, Amino Acids, and How Much You Actually Need (00:03:23) The Nine Essential Amino Acids: The Real Building Blocks (00:06:03) BCAAs vs EAAs: Why a Subset Isn't Enough (00:11:50) 23 Years in Wellness Media: What Liz Saw Change (00:14:18) The Menopause Conversation and Why It Exploded (00:23:17) Kion Aminos, Timing, and Whether It Counts Toward Your 100g (00:26:46) Liz's Daily Routine: Aminos, Creatine, and the Morning Glass of Water (00:27:42) Can You Take Aminos While Fasting? (00:29:50) Do Aminos Preserve Lean Mass on Rest Days and on GLP-1s? (00:36:19) Leaving Legacy Media and Finding a New Mission (00:39:14) The New Creatine Research: Sleep, Dosing, and Alzheimer's (00:43:24) How Creatine Reaches the Brain and the Case for 10 Grams (00:44:48) Creatine for Mood and Depression (00:46:12) Collagen: Does It Actually Deserve the Hype? (00:49:40) The Creatine Gummy Scandal: Four of Six With Zero Creatine (00:51:27) Coffee, Cans, and Why Bioavailability Matters (00:54:50) Creatine, Electrolytes, and the 1990s Bodybuilding Hack (00:57:54) Liz's Morning Protocol and Owning Your AM _______ *Thank you to our sponsors*Function Health: https://www.functionhealth.com/louisanicolaTimeline: https://www.timeline.com/partners/neuro-athleticsAirDoctor: https://www.AirDoctorPro.com use promo code NEURO for up to $300 offQualia Life: https://www.qualialife.com/Neuro for an additional 15% off on top of the 50%BASED Bodyworks: https://basedbodyworks.com/ and use code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0Instagram: https://www.in... Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think tracking their protein is enough. The science says what your body actually craves is something far more specific and the person making that argument spent 23 years inside legacy media watching the wellness industry sell women everything from "bikini body in two weeks" to canned protein soda. In this episode, I sit down with Liz Plosser, former Editor in Chief of Women's Health, where she oversaw brands reaching 44 million women. We break down why the nine essential amino acids are what your body is really after when you chase protein, why BCAAs are only a fraction of the picture, and why a study found four of the top six creatine gummies on Amazon contained zero creatine. Liz also opens up about her own supplement stack, her shift from endurance running to heavy lifting, and makes the case that testing instead of guessing is one of the most empowering moves you can make for your health. Then we go deep on the science most people get wrong: why aging women struggle to pull amino acids from food, how essential aminos protect lean muscle even on rest days and for those on GLP-1s, the new research on high-dose creatine for sleep deprivation and Alzheimer's, and why collagen may not deserve the hype. We also cover the menopause misinformation epidemic, the 2002 hormone study that terrified the world, and what Liz puts in her own morning protocol. This conversation will completely change how you think about protein, what you supplement, and how you fuel your brain and body. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: The Protein Myth and Why Amino Acids Are What Your Body Really Wants 00:56 Protein, Amino Acids, and How Much You Actually Need 03:23 The Nine Essential Amino Acids: The Real Building Blocks 06:03 BCAAs vs EAAs: Why a Subset Isn't Enough 11:50 23 Years in Wellness Media: What Liz Saw Change 14:18 The Menopause Conversation and Why It Exploded 23:17 Kion Aminos, Timing, and Whether It Counts Toward Your 100g 26:46 Liz's Daily Routine: Aminos, Creatine, and the Morning Glass of Water 27:42 Can You Take Aminos While Fasting? 29:50 Do Aminos Preserve Lean Mass on Rest Days and on GLP-1s? 36:19 Leaving Legacy Media and Finding a New Mission 39:14 The New Creatine Research: Sleep, Dosing, and Alzheimer's 43:24 How Creatine Reaches the Brain and the Case for 10 Grams 44:48 Creatine for Mood and Depression 46:12 Collagen: Does It Actually Deserve the Hype? 49:40 The Creatine Gummy Scandal: Four of Six With Zero Creatine 51:27 Coffee, Cans, and Why Bioavailability Matters 54:50 Creatine, Electrolytes, and the 1990s Bodybuilding Hack 57:54 Liz's Morning Protocol and Owning Your AM _______ Thank you to our sponsors Function Health: https://www.functionhealth.com/louisanicola Timeline: https://www.timeline.com/partners/neuro-athletics AirDoctor: https://www.AirDoctorPro.com use promo code NEURO for up to $300 off Qualia Life: https://www.qualialife.com/Neuro for an additional 15% off on top of the 50% BASED Bodyworks: https://basedbodyworks.com/ and use code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-night snacking, and the small adjustments that compound into long-term results. Build the plan. Execute daily.CHAPTERS:00:00 Intro01:24 Goal of This Conversation08:18 The Truth About Calories In, Calories Out15:29 Start by Finding Maintenance19:06 Adjust Calories With Patience24:28 Avoid the All-or-Nothing Trap27:26 Meal Timing, Fasting, and What Matters Most36:54 Build Consistent Meals You Can Repeat40:22 Using Calorie Undulation With Intention46:28 How to Set Macros for a Cut47:05 Protein First for Fullness and Retention54:30 Fat Intake, Digestion, and Gut Health59:11 Use Carbs to Support Performance01:01:11 How to Stop Late-Night Snacking01:07:57 Go-To Meals That Make Dieting Easier01:10:53 How to Eat Out Without Losing Progress01:14:51 Small Changes That Drive Real ResultsORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

In honor of Women's Health Month, we're revisiting one of our most informative episodes about women's health and menopause from last year with board-certified Obstetrician & Gynecologist, Dr. Mary Claire Haver. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men's. Empower yourself to take control now and get the support you deserve! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) - IntroListed points:1- Stop blowing your macro budget early in the dayOne of the biggest mistakes people make is eating a super high-calorie breakfast or grabbing a calorie-dense treat early in the day.Instead, start your day with a protein-focused meal that actually gives you room to work with later.Think eggs and egg whites, Greek yogurt, protein oats, lean meat, fruit, or something that gives you a good amount of protein without destroying your carbs and fats by 9 a.m.The goal is not to be perfect.The goal is to make the rest of your day easier.2- Pre-log your food before you eat itMost people track reactively.They eat whatever they want, log it after, and then realize they have 17 grams of carbs, 4 grams of fat, and 80 grams of protein left for dinner.3- Stop drinking your calories4- Watch the sneaky high-calorie add ons: Someone makes a salad and thinks they're crushing it. Then they add creamy dressing, croutons, bacon bits, cheese, candied nuts, avocado, and a bunch of oil.Now that salad has more calories than a burger and fries.5- Chill out and know results come over timeCompounding powerLargest friction at the start - You're scanning labels, weighing food, trying to figure out servings, wondering if you logged the cooked or raw version, and feeling like you need a degree in nutrition just to eat lunch.6- Use low-calorie sauces to make “boring” foods taste good7- Read labels and don't get fooled by marketingA “protein” bar with 4 grams of protein is not a protein bar.A “healthy” drink loaded with sugar is still liquid calories.A salad with 700 calories of toppings is still 700 calories.Same thing happens with coffee creamers, cooking oils, sauces, dips, spreads, and toppings.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠Chapters00:00 Introduction and Personal Updates00:52 The Donut Effect and Its Implications03:26 Taping Techniques for Safety and Aesthetics07:05 Using Sleeves and Other Modalities09:51 Final Thoughts on Safety and ConsistencySupport the Show Click a Link BelowBelow

Most people think burning calories is the key to fat loss… but that's not the full story. In this episode, the guys break down why building muscle is actually one of the most effective ways to improve body composition—and why the common "calories burned" argument completely misses the bigger picture. They dive into the science of metabolism, why muscle doesn't just burn more calories (at least not in the way you think), and what's really happening inside your body when you strength train. Plus, live coaching calls covering weight loss recovery, balancing cardio and strength, avoiding overtraining, and fixing metabolism after dieting.   MAPS PPL IS OUT NOW!  Live Coaching with Cole April 8th - 12th. Don't Miss it ! mapsppl.com code PPL for 40% off   This episode is brought to you by HUEL With a limited-time offer, get Huel today with an exclusive offer of 15% off online with the code MINDPUMP at https://www.huel.com/mindpump. New customers only. ⇨⇨go to https://www.huel.com/mindpump  Code: MINDPUMP    This episode is also brought to you by JOYMODE JOYMODE was created because the products on the market are terrible and they knew they could do better. Prescriptions come with all sorts of side effects. JOYMODE makes NATURAL and SCIENCE-BACKED wellness products for men. ⇨⇨go to ⁠tryjoymode.com/mindpump ⁠or enter MINDPUMP at checkout for 20% off your first order. 0:00 Intro 2:56 Does Building Muscle Really Speed Up Your Metabolism? 9:42 Science vs. Real-World Coaching: Why the "Experts" Are Missing the Point 18:57 Should a Depressed 17-Year-Old Use GLP-1 Drugs to Lose 100 lbs? 28:35 GLP-1 for Gut Health, the Poop Window Debate & Skipping Video Drama 43:13 "Eat the Same Meals on Repeat" Viral Study – It's Just Meal Prepping 57:56 Caller #1 – Mike (Montana): How to Transition from a Lean Bulk to a Cut Before Hunting Season 1:09:39 Caller #2 – Hope (Illinois): Stay-at-Home Mom with PCOS Wants to Get Fit with Limited Time 1:24:05 Caller #3 – Logan (Utah): How to Peak for the Army National Guard Fitness Test 1:41:20 Caller #4 – Mark (Florida): Burnt-Out Fitness Sales Pro Wants to Return to Coaching