Podcasts about lose fat

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode of the Mask and Health Solutions podcast, CJ Rodriguez discusses personal development and its importance beyond physical attributes. He delves into the specifics of choosing the right penis extender, comparing the Epic Extender with the Phallosan Forte, and emphasizes the significance of tracking progress. The conversation also covers recommendations for penis pumps and the importance of nutrition and patience in achieving desired results in personal enhancement.Chapters00:00 Introduction to Personal Development and PE02:26 Choosing the Right Extender: Epic vs. Phallus and Forte10:23 Understanding Pumps: Recommendations and Insights17:49 Nutrition and Patience in PE ProgressEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.–Is macro tracking hiding the real reason you're stuck? What if ditching calorie counting helped you lose more fat, without the burnout?I'm joined by Christina McClurken (aka Your Healthy Bestie), a former physical therapist turned functional nutritionist. She shares her system that helps burned-out dieters lose fat without logging every gram. You'll learn why traditional tracking might be the wrong solution, how to reconnect with your body's hunger signals, and what six metabolic pillars can completely change your approach to fat loss.Christina McClurken is a functional nutritionist specializing in women's metabolic health. Creator of the Metabolic Revival Method, she focuses on helping women break free from diet culture using six foundational pillars. Her no-number tracking system helps clients reduce stress while still making sustainable progress toward fat loss.Today, you'll learn all about:05:21 - Christina's six pillars of metabolism06:46 - How to track food without numbers09:42 - Daily weighing as a learning tool12:38 - Using plate structure for portion control17:29 - When is someone ready for fat loss?20:59 - How blood sugar affects hunger and cravings24:37 - Movement, muscle, and blood sugar balance27:58 - The role of indulgent foods in weight loss29:03 - Dealing with metabolic adaptation 37:46 - The truth about stress and nervous system regulation44:48 - Gut health as a vital part of fat loss54:36 - The #1 habit for fat loss success58:55 - OutroEpisode resources:Website: yourhealthybestie.comInstagram: @its_christina_mcclurken Support the show

 This week I interviewed former crossfit athlete and founder of functional bodybuilding Marcus Filly! We discussed the importance of movement outside of the gym along with:- Marcus' five ingredient meal- Marcus' keys to lose fat and maintaining muscle- Importance of recovery and daily walks- Crossfit Gamesand much, much more!!Connect with Marcus:https://www.instagram.com/marcusfillyhttps://functional-bodybuilding.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Can you really eat dessert every day and still lose fat? In this episode, I'm breaking down the truth behind the “all foods fit” approach and what actually works when it comes to balancing treats and healthy eating. You'll learn how much junk food is too much, how emotional eating affects fat loss, and why food quality matters—not just for weight loss, but for your overall health. If you're trying to lose fat without giving up your favorite foods, this one's for you.For More Free Education or to apply for 1:1 coaching: https://www.sweatsimpleco.com/linksThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/can-you-eat-dessert-every-day-and-still-lose-fat-the-truth-about-treats-and-weight-loss

Get the other part of this conversation on Jeff's podcast "The Mind Muscle Connection" to hear Philip discussing more aggressive approaches to body recomposition--Can you lose fat and build muscle at the same time, without gaining or losing weight, but instead by eating at maintenance calories to achieve the holy grail of body recomposition (aka "body recomp")?Jeff Hoehn of The Mind Muscle Connection podcast and I break down what's possible and how to adjust your diet and training to create an environment for body recomp at maintenance. You'll learn the realities of this approach and who will benefit most from it.This is one part of a special two-part collaboration. Don't miss the companion episode on Jeff's podcast where Philip covers slightly more aggressive approaches to body recomp.Main Takeaways:Is body recomposition at maintenance actually possible, and for whom?The surprising truth about what happens to your weight during successful recompositionWhy your training approach matters more than you might thinkThe often-overlooked nutritional strategy that can make or break your resultsHow tracking progress differs when you're not focused on weight loss or gainThe hidden lifestyle factors that determine your recomp successWhy the maintenance approach might be more sustainable than traditional methodsTimestamps:0:01 - What is "body recomp" at maintenance?3:03 - The science behind simultaneous fat loss and muscle gain5:28 - Who body recomposition at maintenance works best for 10:17 - Maintenance vs. slight surplus for muscle building 14:09 - Common problems and pitfalls with the maintenance approach 20:20 - How to track progress when the scale isn't changing much 24:45 - The value of tracking weight as data 28:19 - The role of lifestyle factors in successful body recompositionListen to the other part of this conversation on Jeff's podcast "The Mind Muscle Connection" to hear Philip discussing more aggressive approaches to body recompositionSupport the show

Tired of yo-yo diets? Celebrity dietitian Kim Shapira reveals her 6 simple rules to transform your relationship with food—without deprivation! Perfect for women over 40 struggling with weight gain, emotional eating, or frustration with diets.

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Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and promote healthy habits. Dr. Joey has successfully guided hundreds of clients to achieve their health and fitness goals with a balanced and holistic approach. Today on the show we discuss: why most people regain the weight that they lose, the importance of developing a sustainable and personalized nutrition plan, why weight loss shouldn't be the main goal, how to build muscle while also losing fat, how to build a realistic fat loss plan, mindset shifts you can make to make sure your stick to your plan and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode of the Masculine Health Solutions podcast, CJ Rodriguez discusses the importance of monitoring circulation during penile exercises (PE) and offers practical advice on how to do so safely. He emphasizes starting with smaller sets, keeping a journal to track progress, and understanding the body's signals to avoid injury. Additionally, he highlights the significance of post-workout recovery techniques, including pumping and using heat pads, to ensure optimal erectile health and performance.Chapters00:00 Understanding Circulation in PE02:58 Monitoring and Improving Circulation During PE06:12 Post-Workout Recovery and TechniquesEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

Taking a little deep dive into low carb diets, how they work for weight loss and some common misconceptions around carbs in the nutrition space. Topics discussed on this episode: -What is a low-carb diet?-How do most-low carb diets work for weight loss?-Glycogen and water-weight fluctuations. -Difference between substrate utilization and actual net body fat loss.-How to decide what will work for you now + over the long term. + so many side tangents in-between. Where to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!!

In this episode, CJ Rodriguez and Ryan Christensen delve into the concept of peak mental performance, exploring how internal friction and resistance can hinder personal growth. Ryan emphasizes the importance of understanding emotions as signals rather than pain, advocating for self-acceptance and the necessity of seeking help when needed. The conversation highlights the journey of reframing negative feelings into constructive questions, ultimately leading to a more empowered and inevitable path to success. In this conversation, Ryan Christensen shares his journey of overcoming personal struggles and discovering the principles of self-acceptance and success. He discusses the importance of understanding the price of success, the role of hypnosis and psychedelics in personal growth, and the significance of identifying and changing emotional patterns. Ryan emphasizes that true fulfillment comes from within and that individuals must learn to navigate their emotions and desires without the need for external validation. His insights culminate in the introduction of his book, which serves as a guide to achieving self-acceptance and living authentically.Chapters00:00 Introduction to Peak Mental Performance05:59 Identifying and Overcoming Self-Sabotage12:01 The Importance of Seeking Help17:58 The Path to Self-Acceptance and Value24:03 The Price of Success29:58 The Role of Hypnosis and Psychedelics37:46 Chasing Dreams vs. Proving WorthEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fat burning. I explain how non-exercise movements like fidgeting and shivering trigger adrenaline to boost fat metabolism. I also examine the impact of exercise intensity and fasted workouts on fat burning, and how supplements such as caffeine, GLP-1 and berberine can further support fat loss. These science-based tools go beyond traditional calorie counting to enhance metabolism and improve body composition. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Fat Loss 00:01:00 Calories In, Calories Out; Nervous System 00:02:57 Fat Burning, Nervous System & Adrenaline 00:06:31 Sponsor: David 00:07:45 Increase Adrenaline, Shivering, Tool: Fidgeting 00:11:25 Shivering & Fat Loss, White & Brown Fat 00:14:42 Tool: Deliberate Cold Exposure Protocol 00:16:43 Sponsor: AG1 00:18:38 High, Medium vs Low-Intensity Exercise, Exercise Fasted? 00:24:30 Tool: Exercise for Fat Loss; Adrenaline 00:27:18 Sponsor: LMNT 00:28:34 Caffeine, Dose, Exercise & Fat Loss 00:30:17 GLP-1, Yerba Mate, Exercise; Semaglutide 00:33:16 Berberine, Metformin, Insulin 00:34:12 Diet, Adherence, Carbohydrates & Insulin 00:35:52 Recap & Key Takeaways Disclaimer & Disclosures

Your metabolism is NOT broken, but it does need something different now that you are over 40. Fat loss might feel harder, but with the right approach it is possible.Join Now: FITBODY-360.comIn this video, I'm breaking down exactly what's happening to your metabolism in your 40s, 50s, and beyond—and what actually works to feel strong, energized, and lean again.Forget the extreme diets and endless cardio. I'll show you how to train smarter, fuel your body with purpose, and finally see progress again. Whether you're struggling with stubborn fat, low energy, or the feeling that “nothing works anymore,” this is your starting point.✅ Why metabolism changes after 40✅ What to do instead of eating less and exercising more✅ How to build lean muscle and burn more fat✅ Simple, sustainable steps for long-term resultsThis isn't about perfection. It's about real progress—and I'm here to help.SUBSCRIBE: youtube.com/@fitbodydotcom?sub_confirmation=1 WATCH NEXT:My 5 Secrets to Get Fit Over 40 - Science Backed Hackshttps://youtu.be/Wjdp1NHmjqM?si=8Xp-On7hd361IESzOvernight Protein Oats Recipe: 29g Protein for Busy Morningshttps://youtu.be/W-xFOVQDswsCover Model Ab Secret Revealed: EASY Move for a Flatter Bellyhttps://www.youtube.com/watch?v=dxZB8h95c0Y&list=PLr_YQSGJumkOgV9TgtzlU0raLJCwNe6eq&pp=gAQBiAQB

Women Over 40: Get Stronger, Leaner & More Confident with the BRAND NEW FITBODY 360® Community!Join today and take advantage of our founding member pricing!Find out more about the FITBODY 360® community here: https://www.fitbody.com/products/fitbody-360-membershipAre you ready to finally prioritize your health and well-being? FITBODY 360® is more than just a resource—it's an interactive, supportive community designed for women over 40 who want to build lasting habits, gain strength, and feel their most confident.Unlike traditional fitness programs, FITBODY 360® takes a holistic approach with four key pillars: Lift, Fuel, Believe, and Connect. Every month, you'll dive into:✅ Targeted Weekly Assignments to make tangible progress✅ Live & Replayable Monthly Zoom Calls for education, motivation, and support✅ A Comprehensive Resource Library with expert guidance on fitness & nutrition✅ Connection Chat Feeds—engage with like-minded women in strength training, meal planning, mindset shifts, and accountability✅ 12-Week Success Planning to set, track, and achieve your goals with structured checkpointsFITBODY 360® isn't just about workouts or meal plans—it's about building a lifestyle that empowers you. Picture yourself feeling strong, vibrant, and completely at home in your body while having the support and structure to finally make it happen.FITBODY 360 Women's Fitness & Health Community Mighty Networks for Women Over 40Join us today and start your transformation!SUBSCRIBE: youtube.com/@fitbodydotcom?sub_confirmation=1 WATCH NEXT:My 5 Secrets to Get Fit Over 40 - Science Backed Hackshttps://youtu.be/Wjdp1NHmjqM?si=8Xp-On7hd361IESzOvernight Protein Oats Recipe: 29g Protein for Busy Morningshttps://youtu.be/W-xFOVQDswsCover Model Ab Secret Revealed: EASY Move for a Flatter Bellyhttps://www.youtube.com/watch?v=dxZB8h95c0Y&list=PLr_YQSGJumkOgV9TgtzlU0raLJCwNe6eq&pp=gAQBiAQB

Ways to work with me:The Fat Loss Fast Track myfitbodyrx.com/fatlossfasttrackor 1:1 coaching optionshttps://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

https://ignitepah.com/https://www.instagram.com/ignitepah/https://www.facebook.com/IgnitePAHIn this episode, Conrad Rodriguez, Derek Hoffman, and Dr. Scott Harshman discuss the importance of hormone optimization, particularly testosterone replacement therapy (TRT) for men as they age. They address the risks associated with early use of TRT, the significance of comprehensive blood work, and the need for personalized approaches to hormone therapy. The conversation also highlights the role of lifestyle changes and the use of GLP-1s in weight management, emphasizing that testosterone therapy should be part of a broader health strategy. In this conversation, Derek Hoffman and Conrad Rodriguez discuss the complexities of weight loss, the role of medications in obesity treatment, and the importance of sustainable health habits. They emphasize that true health is not just about the number on the scale but about overall wellness, nutrition, and fitness. The discussion also highlights the need for preventative care in medicine and how their program aims to ignite transformation in individuals' health journeys.Chapters00:00 Introduction to Hormone Optimization02:02 The Risks of Early TRT and HRT05:58 Understanding Testosterone Levels and Testing11:00 The Importance of Comprehensive Blood Work15:53 Personalized Approaches to Hormone Therapy21:03 Lifestyle Changes and Hormone Optimization25:07 The Role of GLP-1s in Weight Management27:44 The Impact of Medication on Nutrition and Health30:12 Understanding Weight Loss Beyond the Scale32:37 The Role of Medications in Obesity Treatment35:51 Creating Sustainable Health Habits39:25 The Importance of Early Wins in Fitness42:57 Preventative Health vs. Reactive Medicine48:05 Igniting Change in Health and WellnessPaypal Donations: ⁠⁠https://paypal.me/conradgr88?country.x=CA&locale.x=en_US⁠⁠EMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

From all my years as a Personal Trainer and Registered Dietitian Nutritionist (RDN). These 3 things have been helpful for my clients and myself to lose fat, stay in shape, and stay positive through our fitness journey. I talk about how: how to build muscle, how to workout, and how to progress in the gym. #RegisteredDietitian #Nutritionist #RDN

I have a great discussion to share with you from Philip Pape, the host of the Wits and Weights podcast. I had the pleasure of joining him on his show, and he was a really sharp guy with some nice, focused, and quantified insights about how to lose excess body fat the right way. If you visit witsandweights.com, you'll see some nice free offerings of his free metabolic assessment, nutrition coaching, nutrition guides, and some great content at the Wits and Weights podcast. In this episode, you will hear us discuss the fitness industry, what he's doing, and the always popular topic of trying to drop excess body fat. Phillip stated what I believe to be a life changing insight about weight loss by saying: it all starts with strength training. You have to work on building muscle in order to succeed, even with dietary transition, because if you don't, you're going to fall into old habits—you're going to get hungry, you're going to want to chomp on something. As you will learn in this show, when you start working hard on strength and resistance training, you are going to have muscles actively taking glucose in from the bloodstream and replenishing the larger muscle, the more muscle mass that you build, as well as recovering from the workouts where you are burning glucose in the workout, burning glycogen, and then replenishing stored glycogen. What an interesting and very simple takeaway—that it's not just about locking in on your diet, watching your portion sizes, and all the things that we've been programmed for so long to think is the main starting point to getting the physique that you dream of. It starts with hard work and pumping the iron. We also have a fascinating conversation in the middle where we talk about this theme that I've talked about on the podcast often—the fully fueled approach to fitness and longevity, where you're eating more food, moving more frequently, recovering faster, and living longer. This topic came up as Phillip was describing a gaining phase that he goes through in his training where he's doing some strenuous workouts, the hypertrophy style workout, and deliberately and systematically consuming more calories over a sustained period of time, whether it's a month or six weeks. And during that time period, what a surprise!—he has more energy, he's more active, he’s tapping his foot more at his desk and feeling great and recovering and building muscle. So I think it's a nice reflection on the importance of fueling yourself with natural, nutrient dense food exclusively, and then getting to work and working those muscles. That is the path to not only getting off that stubborn, excess body fat that might have been sitting there even when you're doing hard work on your diet, but to opening a new portal and exposing yourself to new possibilities. Enjoy this show with weight loss and fat reduction body composition expert Philip Pap of the Wits and Weights podcast. TIMESTAMPS: Philip Pape talks about the best way to lose weight is with strength training. [00:56] When you start the program with Philip, you start with self-awareness of how much you are eating, what you’re eating, the composition of there food and the movement and the training you are already doing. [08:41] What is the muscle centric approach? Burning calories is not the best way to lose weight.[11:14] What is the biggest offense to healthy living and longevity? [16:05] When you have a lot of muscle mass on your body, or you're stimulating the muscles in aworkout, the glucose is going into the muscle to refuel and replenish. [19:34] How’s it that a person can have good muscle mass but still need to lose weight? [21:52] Philip explains how and why he purposely gains weight as he is trying to put on more muscle. [23:22] The consumption of more calories is fueling a more ambitious training regimen. [31:37] How does one deal with the struggle of reducing excess body fat when they have been “doing all the right things?” [37:17] Steady state cardio is touted for weight loss. How does that compare to lifting and just moving more every day? ? [40:13] How important is the HRV monitor? [56:35] Just getting started, you don’t have to have a big gym-full of equipment. [01:02:26] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel Wits an Weights Born to Walk Carnivore Scores Food Ranking Chart We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: KetoneIQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Do you want to lose fat and build muscle? In today's episode, I am breaking down what it takes to actually look like you workout!Ways to work with me:The Fat Loss Fast Track myfitbodyrx.com/fatlossfasttrackor 1:1 coaching optionshttps://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

Chapters00:00 Introduction to Personal Enhancement Conversations02:51 Mindset and Initial Recommendations for PE06:03 Tools and Techniques for Girth and Length Gains08:51 Advanced Techniques and Professional Insights12:06 Conclusion and Embracing the PE JourneyPaypal Donations: ⁠https://paypal.me/conradgr88?country.x=CA&locale.x=en_US⁠EMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

Trying to lose fat and gain muscle at the same time? While it sounds ideal, it's not the most efficient approach. In this episode, Chris William explains why chasing both goals at once often leads to slower progress, the trade-offs involved, and a smarter way to structure your nutrition and training. If you want to maximize results, this episode will help you set clear priorities and avoid frustration. Simplifying better health. For more FREE straightforward, no-nonsense advice

Send us a textThink you need to be perfect to lose weight?That's exactly why most people fail.In this episode, I break down the 80-20 principle—a game-changing approach that makes weight loss sustainable without guilt, restriction, or starting over every Monday.Here's what we cover: 

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this eye-opening episode, Dr. Scott Watier and Tommy Welling explore research that challenges conventional eating patterns, revealing how shifting calories to earlier in the day can dramatically improve weight loss results. The hosts break down a study showing women who consumed their largest meal at breakfast rather than dinner lost 2.5 times more weight while experiencing significantly better insulin sensitivity, reduced hunger, and improved triglyceride levels. They explain how our bodies process the same calories differently throughout the day due to circadian biology, which explains why evening-heavy eating patterns often lead to frustrating weight loss plateaus despite caloric restriction. This episode offers practical strategies for adapting your fasting schedule to leverage these biological advantages, including alternatives to the popular but less effective dinner-focused OMAD approach, providing listeners with actionable ways to improve their fasting results without increasing hunger or complication. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.20460

Feel like your hunger is out of control, no matter what you eat? It's not just about willpower—your hormones could be running the show.In this episode, we're diving into Part 3 of the Reset Female Hormones for Weight Loss Series to break down how leptin (your fullness hormone) and ghrelin (your hunger hormone) impact fat loss. You'll learn how chronic dieting, poor sleep, and stress can throw them out of whack, making fat loss way harder than it needs to be.But don't worry, I've got you! I'm sharing simple, science-backed strategies to balance these hormones so you can manage hunger, stay on track, and make fat loss feel effortless. Hit play, and let's get into it!

➢ DM “EARLY ACCESS” to @ ColossusFit to learn how I can help you lose fat without dieting- early access pricing for the challenge➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat without dieting, stop muscle soreness and avoid FOMO in fitness.Question 1 (00:24) - How would you recommend going about losing fat, without dieting? Any time I try to diet, I find I can't stick to it and end up going backwards.Josh quote (09:51) : "Spend a handful of hours a day going fast. Crush a gym session. Do deep work on a project you care about. Spend the rest of the day going slow. Take walks. Read books. Get a long dinner with friends. Either way, avoid the anxious middle where you never truly relax or truly move forward." - Charles millerKyle quote (11:39) : "Your body is your temple. Treat it with respect and it will reward you with a lifetime of health and happiness."What has us excited or intriguedClient shoutout (18:46): SpencerQuestion 2 (21:37)- How do you deal with and prevent DOM'S (delayed onset muscle soreness)?Question 3 (27:35) - I'm quite health conscious and I find sometimes I feel like I'm missing out on experiences with others. How would you work around the feeling that you're missing out?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/#fitness #fatloss #podcast #weightloss

https://truongrehab.com/Youtube: @drannetruongIn this episode of the Masculine Health Solutions podcast, Dr. Anne Truong discusses the importance of sexual health and its connection to overall well-being. She emphasizes the need for a holistic approach, focusing on lifestyle changes such as diet, exercise, and stress management rather than solely relying on medications like Cialis. The conversation also covers the benefits of penis pumping, the impact of smoking on sexual health, and the importance of understanding the root causes of sexual dysfunction. In this conversation, Dr. Anne Truong discusses the intricate relationship between erectile dysfunction (ED) and overall health, particularly heart health. She emphasizes the importance of addressing the root causes of ED through lifestyle changes, including diet and exercise, rather than relying solely on medication. Dr. Truong highlights the significance of nutrition, particularly the role of vitamin D and nitric oxide, in maintaining sexual health. Additionally, she shares practical exercises for enhancing penis health and testosterone levels, and underscores the broader implications of sexual health on overall well-being and quality of life.Chapters00:00 Introduction to Sexual Health and Holistic Living01:13 Exploring Cialis: Benefits and Cautions03:04 Root Causes of Sexual Health Issues05:58 The Importance of Lifestyle Changes09:06 The Role of Exercise in Sexual Health12:00 The Hidden Truth About ED Treatments13:57 Understanding Penis Pumping Benefits20:01 Maintaining Sexual Health Through Lifestyle24:00 The Impact of Smoking on Sexual Health27:08 Understanding Erectile Dysfunction and Heart Health32:02 The Importance of Nutrition and Supplements40:56 Exercises for Penis Health and Testosterone49:00 The Connection Between Sexual Health and Overall Well-beingEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

Please help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story. Part 1 Monologue Having a 1-dimensional cardio is bad for your health How to have a 3-dimensional understanding of cardio and its benefits Fixing/avoiding the breaking point of most health pursuits How/where we screwed up youth sports No cheat days for you + managing cheat meals Part 2 Listener Questions Managing (not doing) cheat DAYS How long should my rest period be?

Ever feel like you're doing everything right—eating healthy, working out, and staying on track—yet the scale won't budge? Or worse, you find yourself starting over again and again? If so, you're not alone.In this episode, I'm breaking down the three biggest mistakes women make when trying to lose fat:

Work with Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about how to lose fat and build muscle at the same time (often known as body recomposition).  We discuss:- Who should/should not try body recomposition?- The ONE thing will make me immediately stop a client from doing body recomposition- The "minimum effective dose" for body recomposition- The most common mistakes when doing body recomposition- When are distinct fat loss/muscle building phases better than body recomposition?- Which is faster: body recomposition or distinct fat loss/muscle building phases?- What amount of calories and macros should you get?- Why age and gender don't matter as much as you think they do...- How many extra calories does a pound of muscle actually burn?- How to find your maintenance calories- Why weigh-regulated sports lead to eating disorders- Controversy in stand-up comedy- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this practical Q&A episode, Dr. Scott Watier and Tommy Welling tackle common fasting challenges drawn from their coaching clients and submitted by the listening community. They explore how to effectively restart fasting after a break without the frustrating "all-or-nothing" approach that often leads to failure, offering strategies to rebuild consistency gradually. The hosts share creative alternatives to food rewards that actually work, addressing the crucial habit-changing process of replacing food-based dopamine hits with equally satisfying non-food options. They provide guidance on whether to extend or end a fast when you've reached a milestone but feel like you could continue, emphasizing the importance of intention setting and building trust with yourself. Rounding out the episode, they discuss the practical considerations of maintaining a fasting practice while sick or on medication, including smart approaches to minimizing the disruption to your fasting schedule while supporting recovery. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links:

Get FREE access to our live workshop on adding sprinting to your training in Wits & Weights Physique University (WWPU) plus a custom nutrition plan, live coaching calls, monthly workout programs and challenges, weekly check-ins, a supportive community, a resource vault, and courses on fat loss, physique development, and more!--What's the best form of cardio for fat loss? If you lift weights, will cardio kill your gains?Learn why SPRINTING is the secret weapon for lifters who want explosive strength and a leaner physique without compromising their gains.Discover how this form of high-intensity movement complements your strength, power, and muscle development while accelerating fat loss.Main Takeaways:Sprinting recruits the same type II muscle fibers you use during heavy liftingThe hormonal response to sprinting is more similar to heavy lifting than cardioYou'll burn fat more efficiently while preserving muscle massJust 1-2 short sessions per week creates significant benefits for liftersEpisode Resources:Join WWPU and get access to tomorrow's live sprinting workshop and your first challenge + 2 weeks FREE: witsandweights.com/physiqueRelated episode: Walking vs. Running for Fat Loss and Longevity (Brad Kearns)Timestamps:0:00 - Why sprinting is different from cardio  4:33 - The problem with traditional cardio 6:52 - 7 benefits of sprinting for lifters 7:22 - Benefit #1: Improved conditioning without muscle loss 9:09 - Benefit #2: Enhanced fat loss while preserving strength 10:23 - Benefit #3: Explosive power development 11:25 - Benefit #4: Optimized hormonal environment 12:27 - Benefit #5: Direct strength carryover 14:00 - Benefit #6: Enhanced recovery capacity 15:37 - Benefit #7: Mental toughness & power output 16:34 - The sprinting protocol explained  21:30 - Implementing sprinting efficiently in your trainingSupport the show

5 Health & Fitness Must-Haves for Busy Working Moms: https://www.shaeladaugherty.com/workingmom Enroll in Your Simple Health Blueprint: https://www.shaeladaugherty.com/yoursimplehealthblueprint Are you frustrated with fat loss? Feeling stuck between all the conflicting advice—cut carbs, do more cardio, intermittent fast, or track every macro? Fat loss doesn't have to be confusing! In this episode, we're going back to the simple, science-backed basics that help women lose fat, gain strength, and feel confident—without restrictive diets or overtraining. I'm breaking down the 5 key steps to sustainable fat loss, including why strength training is essential, how nutrition plays a bigger role than you think, and how sleep and stress impact your results. If you're tired of feeling stuck and want a clear, real-life strategy that actually works, this episode is for you. In This Episode, You'll Learn: ✔️ The biggest fat loss myths keeping you stuck✔️ Why strength training is the key to burning fat (not just cardio!)✔️ The truth about nutrition and how to eat for fat loss without stress✔️ How sleep and stress can make or break your results✔️ 5 simple, sustainable steps to losing fat without overcomplicating it Stronger, Not Just Smaller: A Christ-Centered Approach to Fat Loss As moms, we don't just want to lose fat—we want to feel strong, confident, and energized. And if you've tried all the diets, workouts, and fat loss plans but still feel frustrated, you don't need another restrictive program—you need a sustainable strategy. Your Simple Health Blueprint was created to help Christian women build strong, healthy bodies without guilt, burnout, or confusion. It's a step-by-step guide to creating a fitness and nutrition plan that actually fits your life—so you can finally stay consistent and see results that last.

You won't believe the latest research on menopause. And, sadly, most doctors aren't telling you what you need to know. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men's. Empower yourself to take control now and get the support you deserve! The Pause Life Menopause Guides: https://thepauselife.com/A Citizen's Guide to Menopause Advocacy: https://thepauselife.com/pages/menopause-advocacyMenopause Empowerment Guide: https://mailchi.mp/00fb4ddf891c/empowerment-guide BialikBreakdown.comYouTube.com/mayimbialik

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this landmark episode, Dr. Scott Watier and Tommy Welling analyze groundbreaking research that validates their core teaching principles about fasting effectiveness. The hosts examine two studies from the same research lab, comparing one-day versus two-day weekly fasting protocols. This shows that participants following the two-day approach experienced significantly greater visceral fat loss, while simultaneously reporting reduced hunger compared to traditional calorie restriction. They unpack the surprising finding that fasting participants consumed more calories while exercising less, yet achieved superior results, challenging simplified "calories in, calories out" theories. The research demonstrates how combining strategic fasting with protein pacing (prioritizing protein at 35% of intake) substantially improves fat-free mass retention while dramatically reducing dangerous belly fat. This provides listeners evidence-based validation for adopting a sustainable fasting lifestyle. This episode provides compelling scientific support for what the hosts have taught for years: that strategic fasting combined with mindful eating delivers superior weight loss results with less hunger and greater lifestyle flexibility than conventional approaches. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.r2mprotocoldetox.com/wp-content/uploads/2023/09/Obesity-2022-Arciero.pdf https://www.r2mprotocoldetox.com/wp-content/uploads/2023/09/2022_Arciero_et_al-Nutrition_Journal-2.pdf

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

In the final installment of the Fat Loss February series, Dr. B talks about the role of toxins in the body, and which ones to avoid to lose fat! All of this and more on the Real Health Podcast!

CJ delves into various aspects of men's health, particularly focusing on sexual performance and the importance of mindset. He discusses the role of epigenetics in achieving health goals, the effectiveness of modern extenders for increasing length, and the significance of recovery techniques and supplements. Throughout the conversation, he emphasizes the need for comfort and tracking progress, while also addressing the psychological aspects of pursuing personal enhancement goals.Chapters00:00 Introduction to Men's Health and Epigenetics01:27 Exploring Extenders for Length Enhancement05:46 Optimal Usage of Extenders and Recovery Techniques10:39 The Role of Supplements in Performance Enhancement16:47 Mindset and Expectations in Performance GoalsPaypal Donations: https://paypal.me/conradgr88?country.x=CA&locale.x=en_USEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Colleen regarding how I go about setting up macros for my clients who want to lose body fat. What macros you choose to eat impact your body's ability to shed fat, which is why by the end of today's episode I'm going to walk you through the exact thought process I have when I set up a client's macros for the first time – so you can use these tips and tricks on your journey, too! I'm specifically sharing what you have to set up before you dive into what macros to eat, which macro to start with when determining your targets and even providing what are typical percentage ranges for each macro as you go to set yours up, too! PS: Join us for PROTEIN WEEK starting on March 3rd where for a full week I'll be coming into your inbox daily to share my top tips to eating high protein for fat loss. Not on my email list? Join for free HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Game Plan consultation HERE Grab my FREE Find Your Protein Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this science-backed episode, Dr. Scott Watier and Tommy Welling analyze recent research from the Journal of Nature Communications revealing how intermittent fasting combined with protein pacing transforms gut health and metabolism in ways traditional calorie counting can't match. The hosts break down the surprising findings showing how fasting plus protein pacing creates a more diverse gut microbiome, increases fat-burning metabolites, and improves metabolic flexibility while reducing inflammation. They explore why fasting participants naturally increased their protein intake beyond recommendations and experienced greater reductions in visceral fat while maintaining muscle mass. This episode offers practical guidance on finding a sustainable macronutrient balance without extreme restrictions, making it easier to stick with healthy eating patterns long-term while enjoying better results than traditional dieting approaches. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.r2mprotocoldetox.com/wp-content/uploads/2024/10/Nature-Communications-Journal.pdf https://www.r2mprotocoldetox.com/wp-content/uploads/2023/10/Jama-Study.pdf

Dr. Bill Campbell, a well-respected professor and researcher from the University of South Florida, delves into the intricacies of fat loss and muscle gain. Bill discusses important aspects of fat loss like dietary protein intake, rapid fat loss strategies, and menopausal weight loss resistance. Whether you're looking to lose fat, gain muscle, or simply lead a healthier life, this episode is packed with actionable insights and practical advice. Optimize your physique, break through plateaus, and rock your resistance training!Episode Overview:0:00 Intro/Teaser3:45 Fat Loss and Muscle Gain Strategies12:14 Healthy Body Fat Percentage Discussion15:11 Fat Loss and Muscle Preservation Approach20:52 Calorie Tracking for Weight Loss31:01 Optimal Caloric Deficit for Weight Loss37:05 Weight Loss Challenges During Menopause47:39 Cycling Caloric Intake for Weight Loss53:35 Macros Tracking and Resistance Training1:02:31 Myths and Benefits of Lifting Weights1:10:26 Strength Training and Cardio ConsiderationsResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep405We are grateful to our sponsors:TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.JASPR- Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.

In this week's podcast episode, I break down the science of fat loss—not just the importance of a calorie deficit, but how your body actually processes and burns energy.  We dive into what calories really are, how your body converts food into energy, and why understanding energy balance is crucial for sustainable weight loss.  I also tackle common fat loss misconceptions, like whether hormones override calories, why eating "clean" doesn't guarantee weight loss, and why some people think they're in a deficit but aren't seeing results.  Plus, I give you a step-by-step guide to setting up your calories and macros, tracking progress effectively, and adjusting when needed—so you can lose fat without extreme diets or frustration.  If you've ever been confused about fat loss or struggled to see results, this episode will give you the clarity you need. Fit4Life Academy's Lean & Strong Challenge: https://www.fit4lifeacademy.health/challenge?utm_source=podcast&utm_medium=libsyn Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

https://drevelynhiggins.com/https://www.youtube.com/watch?v=8XNk8tNsacoIG: https://www.instagram.com/doctorevelynhiggins/In this episode of the Masculine Health Solutions podcast, Dr. Evelyn Higgins discusses the intricate relationship between genetics and epigenetics, emphasizing that individuals are not bound by their genetic predispositions. The conversation explores the significance of gene testing in creating personalized health plans, the impact of environmental factors on gene expression, and the importance of lifestyle changes in optimizing health. Dr. Higgins also addresses mental health issues, the risks associated with supplements, and the consequences of steroid use, advocating for a holistic approach to health and wellness. In this enlightening conversation, Dr. Evelyn Higgins and Conrad Rodriguez delve into the intricate relationship between genetics, lifestyle, and health. They explore how genetic testing can inform muscle growth and overall wellness, the critical role of liver health, and the impact of modern lifestyles on mental health and neurodiversity. The discussion emphasizes the importance of preventative medicine and the transformative power of understanding one's genetic makeup. Dr. Higgins shares compelling stories of healing journeys, highlighting the potential for change when individuals take charge of their health.Chapters00:00 Understanding Genetics and Epigenetics02:56 The Role of Gene Testing in Personal Health06:03 Customized Health Plans Based on Genetic Insights09:05 The Impact of Environment on Genetic Expression12:02 Mental Health and Genetic Predispositions15:00 The Importance of Lifestyle Changes18:01 Navigating Supplements and Their Risks20:57 The Consequences of Steroid Use on Health27:22 Genetic Testing and Muscle Growth30:33 The Impact of Lifestyle on Liver Health36:24 Mental Health and Neurodiversity39:14 Preventative Medicine and Genetic Testing43:30 Transformative Healing JourneysEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris are back for another coaches' roundtable Q&A, tackling some of the most common struggles in nutrition and fitness. They kick off with exciting news—Allicia, a former client with an inspiring weight loss journey, is joining the team as the new Community Success Manager!The conversation then shifts into strategies for staying on track with your goals, even when faced with weekend temptations and social events. The coaches emphasize the importance of planning ahead, treating weekends like any other day, and making mindful choices when eating out. They also discuss overcoming mindless snacking, why structured meals can help reduce food noise, and the importance of setting clear boundaries with your nutrition habits.Finally, they dive into the big question—can you lose fat and build muscle at the same time? Chase and Chris break down the nuances of fat loss, maintenance, and muscle-building phases, helping you decide which goal to prioritize based on where you are in your journey.If you struggle with weekends, mindless eating, or finding the right balance in your fitness journey, this episode is packed with actionable strategies to help you succeed!Get a FREE Macro Calculation & Personalized Goals: ⁠https://api.leadconnectorhq.com/widget/survey/sb2k7vg9UuugAGSwLM2F ⁠Chapters00:01 Exciting News: A New Team Member Joins!03:10 How to Stay Consistent on Weekends & Social Events10:50 Mindless Snacking: Why It Happens & How to Stop It19:39 The Power of Structured Meals Over Constant Snacking27:08 Can You Lose Fat & Build Muscle at the Same Time?32:33 Final Thoughts & How to Get Your Own Metabolic AssessmentSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching? https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

I break down how to properly use fat. It's an overly simplified explanation, but what else could you be looking for at this point? Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you're looking for hormones, peptides, and health enhancement, there's only one place to go, and it's https://1stoptimal.com. Make sure to use code CATHERWOOD10 I made the best training program ever. See for yourself: https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Michael D. Catherwood

In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. Dr. Rangan Chatterjee is a world-renowned physician, bestselling author, and the host of Europe's #1 health and wellness podcast. Today, he will simplify the overwhelming topic of health and empower you to trust what feels good for your body. He is going to share practical and actionable tools you can incorporate into your life, starting today, including a simple 5-minute workout you can do in your kitchen and a proven framework to help you stop cravings and stay in control. Whether you want to cut back on sugar, sleep better, move more, boost your energy, or reduce stress, this episode has everything you need to start feeling better today.And stick around until the end of this episode because Dr. Chatterjee is talking openly about the stress that comes with caregiving: whether it's for aging parents, a partner, your kids, or even yourself. What he has to share is truly powerful.For more resources, click here for the podcast episode page. If you like this empowering and informative episode, your next listen should be this one: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William LiConnect with Mel: Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

I break down a science-backed, step-by-step exercise plan designed for those who have limited time but still want to lose fat effectively. If you can't spend hours in the gym because of work, family, or other responsibilities, this episode is for you. I cover the role of exercise in fat loss, why resistance training should be your top priority, and how to incorporate high-intensity interval training (HIIT) and low-intensity cardio for maximum results.  Plus, I outline a time-efficient, full-body workout routine that you can follow just three times a week, helping you build muscle, burn fat, and improve overall fitness. If you're looking for an efficient and realistic approach to losing fat without spending hours in the gym, this episode is a must-listen. Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

https://www.michaeldostrolenk.comIG: https://www.instagram.com/mostrolenk/X: https://x.com/mostrolenkIn this episode, CJ Rodriguez and Michael Ostrolenk delve into the transformative journey of self-discovery and human optimization. Michael shares his personal experiences with meditation, somatic practices, and the importance of community in fostering personal growth. They discuss the shift from a preventative mindset to one focused on optimization, the role of transpersonal psychology, and the therapeutic potential of psychedelics. The conversation emphasizes practical techniques for everyday life, the significance of social connections, and the four pillars of human optimization: physiological, psychological, social, and environmental.Chapters00:00 Introduction to Mindset and Health Optimization02:54 Michael's Early Journey into Meditation06:10 The Shift from Prevention to Optimization08:56 Exploring Transpersonal Psychology and Somatic Practices11:53 Understanding the Role of Psychedelics in Healing14:58 The Importance of Quietude and Self-Reflection17:53 Accessing Inner Wisdom and Intuition20:56 The Intersection of Spirituality and Modern Science24:05 The Future of Psychedelics and Mental Health31:10 Consequences of Policy Decisions32:10 The Impact of Market Changes33:00 Human Optimization Strategies39:52 Psychological Insights for Personal Growth48:44 The Importance of Social Connections55:36 Integrating Resilience and Self-MasteryEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women's strength training, Seneda opens up about her remarkable journey of transformation. As Kim Kardashian's personal trainer and the founder of the WeRise app, she's revolutionizing how women approach fitness by championing strength over aesthetics. Her powerful message about building muscle for longevity and mental health, rather than just appearance, is reshaping the conversation around women's fitness. This episode dives deep into personal growth, overcoming body image issues, and finding purpose through empowering others.Check out Senada's WeRise app and get 25% off!In this episode you will learn:Why building muscle mass is crucial for women's long-term health and longevity, especially after age 40How strength training can be a powerful tool for managing depression and anxiety naturallyThe importance of making the process your goal rather than focusing solely on aesthetic resultsWhy tracking weight daily can be detrimental to mental health and progressHow to shift from viewing food as the enemy to seeing it as fuel for strength and performanceFor more information go to https://www.lewishowes.com/1717For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabrielle Lyon – greatness.lnk.to/1267SCDr. Mark Hyman  – greatness.lnk.to/1695SCChris Bumstead – greatness.lnk.to/1602SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX