Podcasts about lose fat

If you feel like you have to choose between losing fat and being normal around food, this episode is for you. I'm walking you through the 8 steps I've used with thousands of women over the last 15 years to lose fat while quieting the food noise — why eating 1,200 calories isn't working, why restriction keeps you thinking about food all day, and what to do instead so the weight comes off without the obsession.In this episode:• Why "eat less, move more" may be the reason you can't lose weight• The right you have to earn before any fat loss phase• What to do if you can't lose weight on 1,200 calories• Why we make clients eat chocolate every single day• Diet breaks: why camping out in a deficit backfires• The root cause that decides whether any of this sticks‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

What if losing weight is actually making your metabolism worse? JJ Virgin has spent more than 40 years studying nutrition, fitness, and metabolism. She's a four-time New York Times bestselling author who has helped millions of people lose fat, build muscle, and improve their health. And she believes we've been taught to think about weight loss completely wrong. In her new book, The Metabolism Fix, JJ explains why getting lighter doesn't necessarily mean you're getting healthier. Losing the wrong kind of weight can leave you weaker, slow your metabolism, and make it easier to regain fat. So why does metabolism seem to slow as we get older? Why can dieting repeatedly make the problem worse? Is cardio actually helping you lose body fat? And what are GLP-1 medications really doing to your muscle? JJ also explains why the number on your scale may be one of the least useful ways to measure your progress, and what you should be paying attention to instead.. KEY TAKEAWAYS Build Muscle And Lose Fat Fast Why Your Metabolism Isn't Broken The Scale Can Damage Your Metabolism Redefining Weight Loss Fasted Vs. Fed Workouts The Metabolism Fix Explained What JJ Eats In A Day Foods JJ Virgin Avoids The Best Exercise For Longevity HIIT Training For VO2 Max How JJ Virgin Entered Fitness The Book She Waited 40 Years For The NEAT Metabolism Secret How To Audit Your Macros Better Health Metrics Than Weight GLP-1s, Fat Loss, And Muscle The Metabolism Fix Bonuses Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/651 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

Do you feel like you're sticking to your calories… until suddenly you're raiding the snack cabinet, grazing in the kitchen, or eating way more than you planned? If overeating is one of the biggest things keeping you from staying in a calorie deficit and seeing fat loss progress, today's episode is for you. Because while overeating can happen for so many different reasons, there are some very common nutrition-related habits I see with my clients that are actually very avoidable and things we can change. In this episode, I'm breaking down five common reasons you may be overeating and the realistic, practical solutions you can start trying to feel fuller, more satisfied, and more in control around food. We'll talk about how to know if you're eating enough earlier in the day, whether you're getting enough protein and fiber, how to make your meals actually filling so they support you for hours instead of minutes, and even how your workouts could be influencing your appetite. Because at the end of the day, the goal with fat loss isn't to be starving all the time. It's to understand what's actually causing you to overeat, fuel your body properly, and make the tweaks that help you feel good while still achieving your fat loss goals. Book a Game Plan Consultation HERE Join the Hot & Healthy Membership HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo Wolf's Links: YouTube: @DrMiloWolf Instagram: @drmilowolf ResearchGate: Milo Wolf Timestamps 00:00 Gardening, healthy eating, and body composition 04:09 Is body recomposition fact or fiction? 08:11 What recomp studies show from beginners to advanced lifters 14:05 Maintenance versus a calorie surplus 18:49 How much energy muscle growth actually requires 23:28 Who should choose recomp instead of bulking 30:09 Body-fat level, leanness, and when recomp is a poor fit 36:13 Advanced lifters and the difficulty of measuring progress 40:14 Training and recovery at maintenance 44:01 Recomp after injury or a major change in training status 47:00 Patience, coaching, and recognizing slow progress 51:20 Protein, calories, and practical recomp guidelines  

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE EPIC EXTENDER! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠⁠ SummaryThis episode covers the importance of patience and safety in penis enlargement practices, highlighting common mistakes and severe injuries caused by rushing the process. Host CJ Rodriguez shares expert insights and real-life cautionary tales to help listeners avoid harm and achieve long-term gains. TakeawaysRushing PE can cause severe injury and long-term damage.Start with low-intensity exercises and gradually increase.Always follow safety protocols to prevent harm.Long-term consistency beats quick fixes.Patience and proper technique are essential for safe gains.Support the Show Click a Link BelowBelow

You can lose fat without losing muscle, but only with the right approach.Most of us decide what to do (often out of fear) and then go collect the data that agrees with our bias. I have done it too, and so have my clients!I'm breaking down why most people choose a cut, maintenance, or a muscle-building phase incorrectly for body recomp over 40. We share the specific situations where your preference doesn't matter (your body is telling you otherwise!), plus a simple question that prevents you from starting a deficit you can't finish. You'll learn about:Confirmation bias that pushes us toward cutting even when the evidence does not support it 3 stop signs that override goal preferenceWhy sleep can change fat loss vs. muscle loss outcomes even when calories stay the sameWhy gym strength is a misleading signal for phase decisions and often lags behind what is happening physiologicallyThe idea that many “phase change” problems are really adherence problemsPractical ways to check consistency using your dataMy key inputs for smarter phase selection: leanness, expenditure trend, menopause bone density context, and runway constraintsA question to ask yourself for planning around holidays, travel, deadlines, and other disruptions Join Eat More Lift Heavy, my 26-week coached program for 40+ to build the nutrition and training skills to preserve muscle, lose fat, and manage your physique for life:https://eatmoreliftheavy.comUse code 500CLUB at checkout for $50 off either six-month option through Sunday, September 6Timestamps:0:00 - Cut to lose fat, build to gain muscle, plus your calendar 3:45 - Why you already decided (how the brain works) 6:43 - Scenario 1: biofeedback in the crapper during a deficit 10:41 - Scenario 2: high stress stacked on a deficit 11:25 - Scenario 3: why your lifts can be misleaing 13:40 - The body recomp decision chain 15:14 - Most phase questions are something else in disguise 17:49 - Your current leanness 19:50 - Your expenditure history 20:22 - Bone density 22:28 - How much of your weight loss comes off as lean tissue 23:54 - The hidden constraint 28:06 - Bonus: 10-second runway question

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE EPIC EXTENDER! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠⁠In this episode, CJ Rodriguez shares his personal experience and insights on penis enhancement devices, emphasizing the importance of practical experimentation over scientific theory. He discusses various tools, safety tips, and strategies for increasing length and girth, highlighting the value of combining different methods for optimal results.Chapters00:00 Introduction to Penis Enhancement Devices2:20 First Device I ever Bought 3:11 VLC Tugger ADS/Hanging3:43 Compression Hanger 4:20 Epic Extender 5:11 Using Both Devices to gain Length5:50 Compression Penis Hangers vs Vac Hangers7:00 Benefits of Using the Epic Extender8:00 Better Pull from Penis Hanging 8:30 Angles 9:40 Using Both to Maximize Gains10:30 Reps and Sets12:05 Gains and Safety Precautions takeawaysExperimentation and personal experience are key in PE.Safety and comfort are crucial for effective gains.Combining different devices can enhance results.Gradually increase tension for progressive overload.Warm-up and heat improve device effectiveness.Monitoring circulation and sensation prevents injury.Support the Show Click a Link BelowBelow

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) In this episode the guys lay out an exact meal plan — breakfast, lunch and dinner — to get lean fast with whole foods, very high protein, berries, rice and greens. They also cover a wild brief history of bad medical science including heroin cough syrup for kids, radioactive water prescribed for vitality, thalidomide causing 10,000 birth defects, Crisco replacing lard on doctor's orders, and OxyContin — and why historical context should make anyone skeptical of anyone who says "just trust the science." They also get into Adam taking his sons to Laguna Seca for Monterey Car Week, F1 driver athleticism and the physics of brake force at 120 pounds, how Sal uses Ketone IQ to extend his energy window past his caffeine cutoff, a new study showing red light therapy produced more fat loss than diet alone while improving lipids and inflammatory markers, a hydrogel wound healing technology that speeds recovery by 90%, and a nuanced breakdown of cold plunge data showing less muscle growth but potentially more training volume capacity. Then they coach live callers submitted through mplivecaller.com.   SPONSORS Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. Top picks: Ribeyes, Bone-in Chicken Thighs, Premium Steak Tips, Baby Back Ribs, Gluten Free Chicken Nuggets, Flat Iron Steaks. Ketone IQ: https://ketone.com/MINDPUMP 30% off subscription orders plus a free gift with your second shipment. Sal discusses using it after his caffeine cutoff to extend energy through the afternoon. Dose for Your Liver: https://dosedaily.co/MINDPUMP Code: MINDPUMP35 for 35% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories.   LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:20 - Exact meal plan to get lean fast — breakfast, lunch and dinner 6:17 - Why skipping breakfast sets you up for hormonal dysfunction 10:00 - Breakfast: 30-50g protein, 2 cups of blackberries and why this combination works 12:32 - Lunch: Ground beef, half to one cup of rice and 2 cups cooked greens 14:42 - Dinner: 6-8oz meat, large sweet potato and cooked greens — why carbs at dinner works 17:27 - Meal prep is the key — the Butcher Box ground beef anchor meal strategy 22:13 - A brief history of terrible medical science — heroin cough syrup to OxyContin 32:10 - Covid retrospective — Jessica's friend trip to Truckee and catching it mid-argument 40:12 - Adam takes his sons to Laguna Seca for Monterey Car Week — F1 driver athleticism 49:44 - How Sal uses Ketone IQ after his caffeine cutoff to extend energy 50:02 - New red light therapy study — more fat loss than diet alone, better lipids and inflammatory markers 52:24 - Hydrogel wound healing technology that speeds recovery by 90% 53:31 - Cold plunge data breakdown — less muscle growth but more training volume capacity 1:05:19 - Caller: Chris (Connecticut) — 10 months, lost 20 pounds, wants to build muscle and get a physique 1:18:34 - Caller: Kyle (Delaware) — knee bursitis, joint fluid, high rep programming and pain-free training 1:34:10 - Caller: Michael (Louisiana) — 65 years old, back into lifting for 3 years, wants to optimize 1:43:44 - Caller: Ryan (Indiana) — 6'6", 250 pounds, gained 25 pounds of muscle, wants next steps

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down what alcohol actually does to your body when you're trying to lose fat — and why it's usually not the alcohol stopping your progress, it's everything that comes with it. I give you my five rules for drinking and still losing fat, from making the trade with your calories earlier in the day to only picking one of three between a drink, an appetizer, or dessert. If one Saturday keeps undoing your whole week, this is the episode that fixes it. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Jordan Sullivan, The Fight Dietitian, joins Matt to break down performance-focused weight loss, RED-S, marathon fueling and how endurance athletes can get lighter without sacrificing training quality. Jordan Sullivan / The Fight Dietitian Website: https://thefightdietitian.com/ Instagram: https://www.instagram.com/the_fightdietitian/ Matt Fox / Sweat Elite Coaching: https://www.sweatelitecoaching.com/matt-fox/ Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 YouTube: https://www.youtube.com/@SweatElite Sweat Elite: https://www.sweatelite.co/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Contact: matt@sweatelite.co In this episode, Jordan and Matt dive into one of the most debated topics in endurance sport - losing weight while training hard. Jordan has spent more than a decade working with elite athletes across combat sports, endurance events and other high-performance environments, helping athletes manipulate body composition while maintaining performance. They discuss RED-S, low energy availability and why the intensity and duration of a calorie deficit matter. Jordan explains why training status is an important part of the equation, how quickly athletes can realistically lose weight, and why Garmin, WHOOP and other wearable calorie estimates should not be treated as exact measurements. They also explore what happens to muscle during a calorie deficit, the roles of protein and resistance training, and what changes when an already-lean athlete tries to become even lighter. Jordan and Matt discuss Matt's own progression from around 74 kg toward 69 kg, and the longer-term possibility of experimenting closer to 65 kg while trying to determine where further weight loss stops improving marathon performance. A major part of the conversation focuses on fueling marathon training while losing weight. They discuss periodizing calorie and carbohydrate intake around important sessions, why harder running dramatically increases carbohydrate requirements, fueling long runs, post-workout glycogen restoration and why an athlete's fitness remains more important than simply consuming more fuel. Jordan also explains why blanket recommendations such as 60-90 g or 120 g of carbohydrate per hour may not be optimal for everyone. Individual carbohydrate oxidation rates, gut tolerance and training history can all influence how much carbohydrate an athlete can actually use. They finish with bone health, practical carbohydrate choices including white rice, bread, fruit and honey, and why developing good whole-food habits remains important for long-term health. Timestamps 00:00 Meet Jordan Sullivan 00:05 Weight Loss During Training 00:40 Why Calories In Out Fails 04:28 RED-S Risk And Nuance 06:12 Diagnosing RED-S Limits 07:13 Intensity Versus Duration 08:04 Fight Camp Case Study 12:53 Performance Versus Health 14:17 Setting A Marathon Cut 16:20 Power To Weight Explained 20:24 Fueling And Periodization 24:46 Estimating Calorie Burn 27:06 Safe Weekly Loss Targets 33:32 Muscle Loss In A Deficit 38:15 Going Leaner 69 To 65 43:22 When To Cut In Marathon Block 44:11 Race Prep Weight Loss 45:25 Training Status Matters 53:11 Fueling Long Runs 54:31 Carbs Versus Fitness 01:02:56 Intensity Drives Carb Use 01:08:10 Personal Carb Oxidation 01:14:24 Bone Health Basics 01:16:39 Best Carb Food Choices 01:20:15 Whole Foods For Longevity 01:23:35 Wrap Up And Contacts

The conversation explores the relationship between low carb, keto, and carnivore eating and its impact on mental health. It emphasizes the importance of metabolic health, blood glucose stability, ketones, inflammation, nutrient density, and sleep in influencing brain function and mental well-being.TakeawaysMetabolic health plays a crucial role in mental well-being.Blood glucose stability, ketones, inflammation, nutrient density, and sleep are important factors for brain function and mental health.Chapters00:00 Introduction and Gratitude01:18 Approaching Mental Health Carefully02:38 The Brain's Energy Needs03:37 Blood Glucose and Brain Function05:02 Stable Blood Glucose and Mental Clarity06:28 Ketosis and Brain Function08:17 Mitochondria and Brain Energy09:11 Inflammation and Brain Health09:38 Nutrient Density and Brain Function10:37 Dietary Impact on Mental Health11:05 The Brain's Requirements12:27 Observing the Impact of Food on Mental State13:21 Conclusion and Call to Action

Emma breaks down one of the most common fitness dilemmas: should you prioritize fat loss or building muscle first? She walks through five key factors - current body fat levels, training experience, dieting history, performance goals, and timeline — to help you identity the smartest starting phase for body recomposition, using real client examples and her own experience along the way.Apply for coaching HAPI supplements (Final Sale: up to 70% off!)Join the Monthly Membership Submit a question for the podcast The EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

Vanessa is back with her first solocast since welcoming baby Taylor! In this episode, she breaks down the seven biggest takeaways from her recent conversation with world-renowned muscle hypertrophy and body composition researcher Dr. Brad Schoenfeld—and shares how she's applying them to her own postpartum body recomposition journey. Back-to-School Sale! For a limited time, save 40% sitewide at ketogenicgirl.com—including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer—with code BACKTOSCHOOL40. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during our warehouse moving sale with code WAREHOUSE75, while supplies last. Vanessa is back with her first solocast since welcoming baby Taylor! In this episode, she breaks down the seven biggest takeaways from her recent conversation with world-renowned muscle hypertrophy and body composition researcher Dr. Brad Schoenfeld—and shares how she's applying them to her own postpartum body recomposition journey. Create your own custom protein blend at truenutrition.com/vanessa and use code VANESSA for 20% off your first order! Let me know what your custom blend is! Now shipping internationally! In this episode: Why you can build muscle while losing fat—even if you're already resistance trained Why protein becomes even more important during a calorie deficit How much protein may help maximize lean-mass preservation during fat loss Protein targets and per-meal dosing as we get older Whether to calculate protein from current weight, goal weight, or lean mass The surprisingly low minimum effective dose of resistance training Why you don't need to train to failure—but may not be training hard enough How 1–3 reps in reserve can support muscle growth without unnecessary fatigue Why muscle can come back surprisingly quickly after a training break How Vanessa is approaching postpartum fat loss and body recomposition without rushing the process The goal isn't simply to make the number on the scale smaller. It's to improve what that weight is made of—preserving and building metabolically active muscle while losing body fat and becoming stronger, leaner, and more metabolically resilient. For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. Follow Vanessa's postpartum body recomposition journey on Instagram @ketogenicgirl.

Download The “F” Factor Guide That Helps You Lose Fat and Stay Fit For LifeStan.store/MonicaPower

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down exactly how women over 30 can lose fat and build the body they actually want. They cover why the methods that worked in your 20s are no longer effective, why life stress is actually the biggest enemy (not age), and why building muscle and getting stronger is the single thing that changes everything. They walk through the three key steps — feeding the gains with whole foods and enough calories, making strength the goal rather than the scale or the mirror, and replacing cardio with walking — and back it all up with real client stories including a woman running 25 miles a week and lifting 5 days a week who was stuck at 24% body fat, and how Adam helped Katrina achieve the best body of her life eating 700-800 more calories than ever while doing zero cardio.   MAPS BOGO: https://mapsbogo.com Recommended combo for this episode: MAPS Muscle Mommy followed by MAPS Powerlift — buy one get one free for $157.   SPONSORS   Rho Nutrition (liposomal NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Liposomal delivery means it actually absorbs vs. standard capsules.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS   0:00 - Intro 2:18 - How women over 30 can lose fat and build the body they actually want 2:37 - Why the old methods stopped working — it's not age, it's accumulated stress 4:40 - The real enemy: more stress, more responsibilities, less time and worse sleep 7:14 - Why the methods that worked in your 20s were never actually effective long term 11:02 - The one thing that makes the biggest difference — building muscle and getting stronger 13:48 - Why muscle shifts your metabolism, hormones and insulin sensitivity in your favor 16:03 - Step 1: Feed the gains — why eating more whole food is non-negotiable 20:47 - Step 2: Make strength your goal — the specific lifts that move the needle most 22:25 - Step 3: No cardio — why walking beats running for body composition 24:39 - Why walking beats cardio for women managing high stress loads 25:36 - Client story: woman running 25 miles a week, stuck at 24% body fat — what happened next 27:35 - Katrina's story — best body of her life on zero cardio and 700 more calories a day 30:32 - MAPS Muscle Mommy and MAPS Powerlift — the best 6-month combo for this approach

Today I'm joined by Dr. Brad Schoenfeld, one of the world's leading researchers in muscle hypertrophy and resistance training, to break down the latest science on body recomposition, protein intake, fat loss and training. The PSMF Library is officially live

In this episode of The Macro Hour, Nikkiey Stott breaks down why eating less and doing more cardio may actually be making fat loss harder.She explains why building muscle is key to supporting your metabolism, changing your body composition, and creating results that last. Nikkiey dives into how strength training, proper fueling, and adequate protein can help you break the cycle of restriction and shift your focus from simply losing weight to building a stronger, leaner body.If you're tired of cutting calories, adding more cardio, and still struggling to see lasting results, this episode will challenge the way you've been approaching fat loss. Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWant to look leaner and more defined but don't know where to start? Wondering if you can actually build muscle and lose fat simultaneously? The crucial first step is identifying your starting point—but this requires an honest assessment of where you are right now, which can be tougher than it sounds.Sue and Alex dive into two detailed client case studies that will help you pinpoint your starting point AND develop a clear roadmap for transforming your physique. These real-world examples will show you exactly how to approach body recomposition based on your unique situation.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(0:35) How to decide your starting point (important factors to consider)(14:17) Case Study #1 - Higher body fat, lower muscle(17:32) Case Study #2 - Lean, but under-muscled(20:48) Yes, recomps are possible... BUT (pros, cons, and who it is and ISN'T for)(30:34) Why you DON'T want to get stuck in limbo(37:07) Wrap-upAdditional Resources:How To Take The Best Check In Photos (Improve Your Progress Tracking) - https://youtu.be/BRE3vFVlDx8OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

In this episode, I walk through exactly what I would do if I wanted to lose 15 pounds in 90 days, including the parts most people don't want to hear. We talk about why the word "try" can keep you stuck, and the difference between intending to change and actually choosing the behaviors that create change.  I also break down what a real fat loss phase can feel like, from hunger and cravings to lower energy, stalled scale weight, and the temptation to quit right before things start working.  But fat loss isn't just about eating less, and for many women, the first step may actually be eating more to rebuild metabolic capacity before creating a deficit. I'll explain metabolic flexibility, why chronic under-eating can make fat loss harder, and why slashing calories isn't always the answer.  From there, we get into the fundamentals that actually matter, including protein, whole foods, strength training, cardio, daily movement, sleep, hydration, and honest food tracking. More importantly, we'll talk about the identity shift underneath all of it: becoming the woman who follows through on what she says she wants.  Knowledge isn't the problem; most of us have heard the basics a hundred times, but knowing what to do and actually doing it are two completely different things. I also talk about the sacrifices that come with meaningful transformation and why the goal isn't to rent a result for 90 days, but to become the person who can actually sustain it.  If you're wondering whether you need a more personalized approach, I explain why a podcast can give you the map but can't tell you exactly what your body needs at its starting point.  If you're ready to stop looking for the comfortable version of fat loss and start becoming the woman who gets the results, this episode is for you.   Time Stamps:   (0:48) The One Thing Question (2:20 The Word "Try" (4:25) What A Fat Loss Phase Actually Looks Like (8:37) How I Talk To My Sister (12:30) Who Is She Becoming? (17:50) Your Plate (22:20) Food Relationship Exceptions ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3492: Dr. Neal Malik takes on one of the most persistent questions in fitness: whether working out on an empty stomach in a fasted state actually helps you lose fat and build muscle. He separates what happens to fat during a fasted session from what happens to body fat over the long run, and explains why the two are not the same thing. He also covers who should be careful about training before eating, and how nutrition timing fits into it. Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your goal is to lose fat and build muscle at the same time, you're probably making progress much slower than you should.In this episode, Eric Bach explains why trying to chase both goals simultaneously keeps most people spinning their wheels and shares the exact roadmap he uses with coaching clients to transform their bodies. You'll learn why getting lean first creates the ideal environment for building muscle, how to structure your nutrition through each phase of the process, and what it actually takes to create lasting results instead of another short-lived transformation.Eric walks through his three-phase approach, including the Metabolic Reboot Protocol, Sustainable Shredding, and the transition into lean muscle building. He also covers calorie targets, protein intake, intermittent fasting, carb cycling, training volume, and why patience is one of the biggest advantages you can have when changing your physique.Whether you're carrying an extra 20 pounds or looking to add lean muscle without getting soft again, this episode will help you build a plan that works with your body instead of against it.In This Episode:Why most people fail trying to lose fat and build muscle at the same timeWhy getting lean first accelerates long-term muscle growthThe Metabolic Reboot Protocol explainedHow to use intermittent fasting and high-protein nutrition effectivelySustainable Shredding and carb cycling for continued fat lossWhen to transition from fat loss to muscle buildingHow to increase calories without regaining body fatThe best training splits for each phase of your transformationProgressive overload and why strength is a skillBuilding a physique you can maintain for years, not weeksIf you enjoyed this episode, subscribe, leave a review, and share it with someone who's ready to stop starting over and finally build a lean, athletic body. For additional resources and coaching information, check out the links in the show notes.I actually think this title is even stronger for podcast search:Should You Lose Fat or Build Muscle First?It's a question people are actively asking, creates immediate curiosity, and the episode delivers a clear answer. I think it will outperform "How to Lose Fat and Build Muscle" because it hooks listeners with a decision they're already trying to make

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3492: Dr. Neal Malik takes on one of the most persistent questions in fitness: whether working out on an empty stomach in a fasted state actually helps you lose fat and build muscle. He separates what happens to fat during a fasted session from what happens to body fat over the long run, and explains why the two are not the same thing. He also covers who should be careful about training before eating, and how nutrition timing fits into it. Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this Q&A episode, Chase Smith and Chris Bealhen answer some of the most common nutrition questions they hear from clients. They talk about why waiting for the "right season" in life often keeps people stuck, why simple habits usually beat complicated diets, and what it really means to eat more while losing fat. They also explain how much variety you actually need in your meals, whether eating out slows progress, and if there is a perfect number of meals to eat each day. This episode is packed with practical advice to help you stop overthinking weight loss and focus on what really works.Register for the Fat Loss Simplified Masterclass: CLICK HEREChapters(00:00) Life Is Always Busy So Stop Waiting for the Perfect Time(03:18) Masterclass Announcement: Simplifying Fat Loss(05:53) Why the Coaches Roundtable Is Taking a Short Break(06:54) Can You Lose Fat While Eating More Food?(12:40) How Much Variety Do You Really Need in Your Diet?(21:26) The Truth About Eating Out and Fat Loss(22:16) Is There an Ideal Number of Meals Per Day?(25:24) Final Thoughts and Masterclass ReminderSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram:https://www.instagram.com/changing_chase/Chris' Instagram:https://www.instagram.com/conquer_fitness2021/Facebook Group:https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching:https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective:https://conquerfitnessandnutrition.com/fit-fam-collective

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠⁠SummaryIn this episode, CJ shares detailed methods and tips on how to increase girth safely using manual techniques, devices, and progressive overload strategies. Perfect for those looking to enhance their size without expensive equipment.Key TopicsManual stretching and warm-up routinesUse of heat to enhance gainsManual clamping and pumping techniquesProgressive overload principlesSafety precautions to avoid injuryUse of caulk rings for maintenanceLong-term mindset for size gainsChapters00:00 Introduction to Penis Girth Enhancement Techniques00:31 The Role of Jelqing and Its Effectiveness01:29 Starting with Manual Clamping and Warm-up Importance02:22 Heat Application and Its Benefits03:19 Manual Pumping and Clamping Strategies04:14 Using Caulk Rings for Post-Workout Gains05:12 Progressive Overload and Increasing Set Duration06:06 Choosing the Right Cochrane Device07:04 Safety Tips for Clamping and Pumping08:29 Recovery, Soreness, and Long-Term Planning09:26 Final Thoughts and Encouragement for Girth GainsSupport the Show Click a Link BelowBelow

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠⁠Key TopicsImpact of pornography on sexual staminaBreath work and meditation for controlEdging techniques to prolong performanceMental mindset and emotional controlTraining the glands for sensitivity managementChapters00:00 Introduction to Sexual Stamina and Common Pitfalls00:28 The Impact of Pornography on Performance01:26 Understanding Female Anatomy and the Importance of Rhythm02:20 Personal Experience with Porn and Its Effects03:18 Setting Targets and Using Breath Work for Control04:14 The Role of Meditation and Mental Control06:33 Physical Techniques: Edging and Stroke Control09:22 Training the Glands and Managing Sensitivity12:36 Controlling the Glands for Longer Lasting Performance13:34 Final Tips and Engagement with AudienceFAQHow long can I realistically expect to last with consistent training?Most men can double or triple their initial duration within a few weeks of dedicated practice. Patience and regularity are essential for sustainable results.Does porn really affect stamina?Yes. Porn use rewires your arousal response, making real-life sex feel less stimulating. Cutting out porn helps reset your natural response cycle.Can deep breathing really help delay ejaculation?Absolutely. Slower, controlled breathing activates your parasympathetic nervous system, which promotes relaxation and endurance.How often should I practice edging?Aim for 3-4 sessions per week, gradually increasing duration and intensity as you improve.What's the best way to desensitize my head?Focus on gentle, controlled stimulation of the glans during edging, gradually increasing duration and reducing sensitivity over time.Increase your stamina and confidence today by applying these proven techniques—embrace patience, consistency, and mindfulness for lasting pleasure.Support the Show Click a Link BelowBelow

Most women have been told that building muscle and losing fat at the same time is nearly impossible, and that the best they can do is pick one goal and grind toward it.But here's what the research and years of real-world coaching actually reveal: women may be some of the best-positioned people on the planet to recomp. In fact, under most real-world coaching conditions, women may have a genuine advantage over men when it comes to building muscle and losing fat simultaneously.In this episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I'm joined again by Jeff Hoehn, host of the Mind Muscle Connection Podcast, for a deep dive into the physiology and the practical realities behind why women are so uniquely built to recompose their bodies. This is a conversation that reframes what most women have been taught about their own potential, and gives coaches a clearer lens for how to program for their female clients.WE GET INTO: WHY WOMEN MAY ACTUALLY HAVE A RECOMP ADVANTAGE OVER MEN HOW HIGHER BODY FAT LEVELS BECOME A PHYSIOLOGICAL ASSET FOR BUILDING MUSCLE IN A DEFICIT THE GREATER LEAN MASS SPARING WOMEN EXPERIENCE WHILE DIETING (AND THE HEYMSFIELD DATA BEHIND IT) ESTROGEN'S PROTECTIVE EFFECTS ON RECOVERY, MUSCLE PRESERVATION & NUTRIENT PARTITIONING THE SUBSTRATE UTILIZATION DIFFERENCES THAT HELP WOMEN SPARE PROTEIN & PRESERVE MUSCLE WHY SO MANY WOMEN ARE PRIMED FOR DRAMATIC RECOMP THE MOMENT THEIR TRAINING & NUTRITION ARE FINALLY STRUCTURED CORRECTLY THE “PERFECT STORM” THAT HAPPENS WHEN YEARS OF UNDER-FUELING & CARDIO-FOCUSED TRAINING GET REPLACED WITH THE RIGHT INPUTSIf you've ever felt like your body wasn't responding no matter how hard you dieted or how much cardio you did, this episode will help you understand why, and what actually needs to change for your body to start building muscle and shedding fat at the same time.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comMy Reading Recommendations:THE MUSCLE & STRENGTH PYRAMIDS https://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw

In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and running for fun. Sal shares that he ran his first mile this morning for the first time in years and how humbling it was. They also get into the story behind Sylvester Stallone writing Rocky in three days with $100 in his bank account after watching Chuck Wepner vs Muhammad Ali, Italian dialects and how Mussolini unified them, the cyclosporiasis parasite outbreak in US lettuce, the liver die-off effect and why people feel worse before they feel better when treating parasites, the GATE gifted program conspiracy theory and the Mall World dream phenomenon, and Joymode's Hard Plus compounds and what the studies show. Then they coach live callers submitted through mplivecaller.com — Kelly from Texas on anterior pelvic tilt and glute activation six months postpartum, Nicky from Ontario on a 90-day check-in showing dramatic mood, libido and energy improvements after anorexia recovery coaching, Jeremy from Indiana on physique competition prep strategy at 51, and Amanda from Indiana navigating the GLP-1 off-ramp and reverse diet while managing binge tendencies.   MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Dose for Your Liver: https://dosedaily.co/MINDPUMP35 Code: MINDPUMP35 for 35% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories, tastes like fresh squeezed orange juice. Discussed on air — particularly relevant when treating parasites due to the die-off liver load.   Joymode (Hard Plus): https://tryjoymode.com/mindpump Code: MINDPUMP for 20% off first order. Natural science-backed men's sexual performance supplement. L-Citrulline, Arginine, Yohimbine and Vitamin C. Also discussed: Ignite libido booster and No Flow testosterone support.   Fatty15 (C15 essential fatty acid): https://fatty15.com/MINDPUMP Code: MINDPUMP for 15% off 90-day Starter Kit. First new essential fatty acid discovered in over 90 years. 3x more cellular benefits than omega-3. Slows biological aging at the cellular level.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS   0:00 - Intro 2:29 - 5 ways to run for fitness — why running is a skill most adults have lost 8:55 - Method 1: Running for distance and why improving your mile is enough for most people 11:39 - Method 2: Same distance for time — how to improve without adding mileage 13:33 - Method 3: Same time for more distance — structured and easy to schedule 14:28 - Method 4: Sprinting — the strength training of cardio and how to program it 18:57 - Method 5: Running for fun — why this is actually the best one 20:51 - Sal ran his first mile this morning — what it felt like to forget how to run 26:22 - The Rocky origin story — $100, three days and a refusal to sell without the lead role 36:34 - Best movie sequels and whether Rocky 3 and 4 are actually better than 1 and 2 36:50 - Italian dialects and how Mussolini unified the language 39:54 - Cyclosporiasis outbreak in US lettuce — and the liver die-off effect from parasite treatment 46:27 - GATE program conspiracy — CIA filtering gifted kids and the Mall World dream phenomenon 52:02 - Joymode Hard Plus — what the compounds do and what the studies show 58:15 - Caller: Kelly (Texas) — six months postpartum, anterior pelvic tilt, glute activation and hip flexor tightness 1:12:20 - Caller: Nicky (Ontario) — 90-day anorexia recovery check-in, mood up, libido up, getting stronger 1:24:24 - Caller: Jeremy (Indiana) — 51-year-old military chaplain, physique competition prep strategy 1:38:53 - Caller: Amanda (Indiana) — GLP-1 off-ramp, reverse diet, binge tendencies and postpartum weight  

In this foundational solocast, Vanessa breaks down the basics of protein nutrition and explains why protein is essential for fat loss, body recomposition, metabolic health, and preserving lean muscle. Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. You'll learn how dietary protein is broken down into amino acids, why essential amino acids must come from food, and how leucine helps trigger muscle protein synthesis. Vanessa also explains protein turnover, the balance between muscle protein breakdown and rebuilding, and why protein needs may increase during dieting, aging, illness, surgery, and other forms of physiological stress. The episode also explores why water fasting can result in the loss of both fat and lean mass, while protein-sparing modified fasting provides the amino acids needed to better protect muscle during a calorie deficit. Create your own custom protein blend at truenutrition.com/vanessa and use code VANESSA for 20% off your first order! Let me know what your custom blend is! In this episode: • Why protein is the only essential macronutrient • How amino acids support muscle, hormones, organs, and tissues • Muscle protein synthesis, protein breakdown, and protein turnover • Why leucine matters for building and preserving muscle • Why the body still needs dietary protein during fat loss • Protein-sparing modified fasting vs. water fasting • How extended fasting may increase the risk of lean-mass loss • Why protein's thermic effect can support greater fat loss • How preserving muscle supports metabolism and healthy aging • A practical starting point for setting your daily protein target The PSMF Library is officially live

In today's episode I am going over the main reasons why women who are so committed to the gym struggle the most to get leaner. If you are ready to build a strategy to help you lose 10-20# in the next 90 days, apply for my accelerator program. You can read about it here https://stan.store/fitbody_rx/p/21-day-jumpstart-If you would like to talk more about my 1:1 program, schedule your  consultation call. https://forms.gle/FhmuZUWkZWaUjk8K7

Most diets fail for one simple reason: they're impossible to sustain.In this episode, Eric Bach breaks down his proven 4-2-1 Fat Loss Method, a flexible nutrition strategy designed for busy professionals, parents, and high performers who want to get lean without sacrificing weekends, vacations, pizza nights, or time with family.You'll learn why traditional diets often lead to binge eating and rebound weight gain, how to build a calorie deficit that fits your real life, and why consistency always beats perfection. Eric walks through the exact 4-2-1 framework, including how to structure moderate days, aggressive fat-loss days, and one guilt-free free day each week to maximize fat loss while maintaining muscle and performance.He also covers how to calculate your calories and protein, the best way to organize your training around the protocol, strategies for handling social events and travel, why walking may be the most underrated fat-loss tool, and simple nutrition principles that make this approach sustainable for years instead of weeks.Whether you're trying to lose your first 20 pounds or simply stay lean without obsessing over food, this episode will give you a practical framework you can start using immediately.In This EpisodeWhy most diets fail and create rebound weight gainThe psychology behind sustainable fat lossThe 4-2-1 Fat Loss Method explainedHow to calculate calories and protein targetsHow to structure moderate, aggressive, and free daysPlanning around weekends, vacations, and social eventsThe role of strength training, walking, and cardioCommon mistakes that sabotage fat lossHow to stay lean without living in the gymIf you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who's tired of starting over every Monday. For Eric's free 4-2-1 Fat Loss Guide and coaching resources, check the links in the show notes.

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠⁠Chapters00:00 Introduction to Penis Pumping and Length Gains00:28 Common Myths About Focusing Solely on Length01:22 Benefits of Pumping for Recovery and Turtling Prevention02:14 Marrying Girth and Length Training Strategies03:09 Post-Workout Pumping and Its Benefits04:04 Pre-Workout Pumping and Blood Flow Enhancement05:03 Heat Therapy and Its Role in Gains06:28 Safe Heat Application Methods07:23 Passive Pumping on Rest Days08:18 Resourcefulness and Equipment Options09:14 Maintaining Gains and Cylinder Packing10:11 Resourceful Training with Limited Privacy11:06 Encouragement to Incorporate Pumping for GainsSupport the Show Click a Link BelowBelow

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠⁠Chapters00:00 Introduction to suspensory ligament and lengthening goals00:29 Understanding the suspensory ligament and its role in length00:57 Effective exercises to target the suspensory ligament01:27 BTC stretches and their benefits02:17 Angles and variations in stretching exercises03:11 Mandingo stretches and their impact03:38 Using extenders with angled tension04:34 Applying pressure and fatigue for gains05:27 Physiological indicators of effective stretching06:58 Hanging as the most effective method07:24 How to perform hanging for maximum results08:50 Safety, progression, and creative methods10:12 Feeling the deep fatigue and soreness11:36 Summary and final tips for targeting the suspensory ligamentSupport the Show Click a Link BelowBelow

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠⁠Chapters00:00 Introduction to Girth Enhancement Techniques00:30 Starting with Manual Stretches and Heat01:24 Clamping Exercises and Precautions02:22 Rest Periods and Conditioning03:45 Progressive Overload and Gains05:10 Advanced Clamping and Equipment06:36 Heat Application and Hot Tubs08:01 Occlusion Management and Safety08:57 Workout Routine and Frequency09:51 Using Pumps and Recovery Sets10:48 Consistency and Long-term Gains11:48 Final Tips and MotivationSupport the Show Click a Link BelowBelow

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠⁠Chapters00:00 Introduction to the Fat Pad and Its Challenges00:29 Understanding the Fat Loss Process and Fat Retention01:24 The Role of Diet and Nutrition in Fat Reduction02:52 Stages of Fat Loss in Different Body Areas03:49 Expected Timeline and Realistic Goals for Fat Loss05:15 Importance of Consistency and Patience in Fat Loss07:02 Cardio and Resistance Training for Fat Reduction10:53 Training Blood Flow and Its Impact on PE15:34 Targeted Exercises for the Fat Pad19:23 The Role of Nutrition, Hydration, and Sleep20:46 Building Discipline and Long-term SuccessSupport the Show Click a Link BelowBelow

Most of us treat fat loss as a subtraction problem. Eat less, move more, lose weight.Energy balance (calories in calories out) is definitely real, so that holds at the top level when it comes to pure weight loss.The trouble is that "eat less" is often done restrictively, often leads to even LESS protein, nutrient, and fiber intake, and often done at a rapid pace, any of which cause you to lose muscle, energy, get hungrier, and all the other things that ultimately make you quit (or gain he weight back).This episode goes deeper than calories to the power of... protein! Protein does not behave like the rest of your calories. It costs more to digest, though that effect is smaller than people claim. It is also the most filling thing you can eat, and I get into a study where people dropped hundreds of calories a day on their own, without being told to, just from eating more of it. That is the real lever, and why eating more can make you leaner even when you are not "trying" to push an aggressive calorie deficit.Then there is the claim that you can eat unlimited extra protein and still lose weight and body fat, so we'll examine that nutrient partitioniong claim. I also discuss daily protein targets, what to do if you're already leaner, and a 30-second way to think about the scale that explains how your body can change while the number stays flat.Try my favorite custom protein! Get 20% off your first custom protein blend at truenutrition.com/witsandweights with code WITSANDWEIGHTS. Build your own protein from the base up, pick your flavor and sweetener, add "bosts" like ashwaghanda, fiber, creatine, and more, and hit your daily target with something you're excited to drink!Wits & Weights is the evidence-based podcast for strength training over 40, body recomposition, fat loss over 40, metabolism recovery, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps:0:00 - Why eating less keeps backfiring for fat loss 3:30 - Energy balance vs. differences between macros like protein 7:28 - Does protein burn more calories to consume vs. fats and carbs? 9:20 - Why protein is the most filling macro for fat loss 10:03 - How high protein creates a deficit through appetite 12:30 - What is the best protein supplement? 13:40 - Nutrient partitioning and mouse studies 16:00 - The myth of "free" protein calories in a surplus 20:30 - Your daily protein target for muscle and fat loss 22:35 - Why protein matters more for lean dieters 24:50 - Free macros guide for body composition 25:33 - Bonus: the two-envelope trick for body recompositionEpisode ResourcesFree Nutrition 101 for Body Composition (Fat Loss Macros) guide - how to find your maintenance and set your protein, carbs, and fats for any phase (fat loss, building muscle, or body recomp):https://witsandweights.com/macros

If you are someone that wants to lose fat, build muscle and fix your gut health on a plant-based diet — without cutting carbs or giving up your favourite foods...

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠⁠Chapters00:00 Introduction and episode overview00:29 CJ shares his PE journey and initial goals00:59 The importance of girth and its impact on pleasure01:29 The role of patience and trusting the process02:23 Real-life testimonials and community feedback03:17 The significance of gradual progress and time in PE04:19 Preferences of women regarding girth and length05:17 Avoiding injury and the importance of consistency06:14 Gains are a long-term process, like bodybuilding07:12 Personal goals: length vs. girth08:11 The benefits of girth for partner pleasure08:39 Final thoughts and encouragement for PE journey09:04 Promotional message and closing remarksSupport the Show Click a Link BelowBelow

Ever feel hungry all the time when you're trying to lose weight?Ever wonder how some people eat huge plates of food and still lose fat?Ever think weight loss means eating less… when maybe you just need to eat smarter?In this live masterclass replay, we break down one of the biggest secrets to sustainable fat loss: satiety.You'll learn which foods keep you full for the fewest calories, why potatoes, vegetables, and tofu are such powerful tools for weight loss, and how to build meals that let you eat more while naturally staying in a calorie deficit.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6Want help making weight loss feel simpler?Save your spot for my next FREE Live Weight Loss Masterclass where I'll show you how to eat more while losing weight, build plates that maximize fat loss, and finally create consistency without relying on willpower.https://lwpkickstart.com/live-chels

On episode 755 of the 40+ Fitness podcast, we're joined by Tyler Harnett, a former super heavyweight powerlifter, strongman, and rugby forward turned strength coach who specializes in helping people over 40 lose fat without sacrificing the strength they've worked hard to build. Tyler shares his personal journey from "Mr. Big Guy" to dropping over 80 pounds while maintaining his power, and dives into the mindset, nutrition, and training strategies crucial for making lasting changes as we age. He talks about the all-important identity shift, why periodizing both your training and nutrition matters, and how to stay strong even when your joints start "barking." Time Stamps: 05:09 Finding success with phased training 09:49 80s fitness and workout tips 11:47 Coaching women's football in Vegas 15:03 Struggling against Dallas defense 17:46 Dealing with exercise pain 21:20 Training for longevity and health 25:55 Periodizing diet and fitness routines 28:28 Tweaking diet and solving problems 29:57 Fitness advice for 40 plus 33:15 Grandma's journey to strength training https://tylerharnett.com/rebuild-blueprint 

#988: Join Michael & Lauryn as they sit down with Ben Azadi – leading authority on metabolic health, New York Times bestselling author of Metabolic Freedom, and one of the most influential voices helping people take back control of their health. After losing 80 pounds and completely transforming his life, Ben is on a mission to help 1 billion people break free from physical and mental obesity. In this episode, he reveals the metabolic health mistakes that are keeping 93% of Americans unhealthy, the science behind fasting and exactly what happens to your body at every stage, how to eliminate cravings and stop snacking for good, the best meal timing strategies for better sleep and fat loss, and simple ways to optimize your metabolism for lasting results. Ben also dives into the connection between mindset, manifestation, and self-image – sharing how changing the way you think is the key to creating lasting transformation in every area of your life.   For Detailed Show Notes visit TheBossticks.com   To connect with Ben Azadi click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Ben Azadi visit https://benazadi.com.    This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by Little Spoon Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30.   This episode is sponsored by Kion Go to http://getkion.com/skinny to get 20% off.    This episode is sponsored by CORT Rent today at http://cort.com/podcast.   This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY.    This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.   This episode is sponsored by HERS Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you.   This episode is sponsored by Just Ingredients Visit https://justingredients.com/SKINNY and use code SKINNY for 20% off your first order. Produced by Dear Media

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠Chapters00:00 Introduction: Can You Get Too Big in PE?00:28 CJ discusses the reasons behind PE and personal motivations01:52 Addressing the conflict of wanting to grow but being told not to03:09 How partners perceive PE gains and maintenance strategies04:24 The importance of understanding your 'why' in PE05:37 Psychological motivations: childhood trauma and confidence06:49 Personal goals: reaching maximum potential and self-fulfillment08:27 Strategies for maintaining gains and navigating external opinions09:44 The pursuit of personal happiness and outlier potentialSupport the Show Click a Link BelowBelow

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠Chapters00:00 Introduction: Fat Loss, Blood Flow, and Sexual Health02:19 Science of Body Function and Sexual Performance04:14 Blood Flow, Aging, and Regaining Function05:07 Maintaining High Baseline Fitness and Its Benefits06:50 Dietary Tips for Hormonal Optimization08:34 Daily Movement and Step Goals for Health09:29 Exercises That Promote Blood Flow and Size10:49 Core and Lower Body Exercises for Circulation11:15 The Importance of Sleep for Overall Health12:09 Maximizing Gains by Functioning at 100%Support the Show Click a Link BelowBelow

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠Chapters00:00 Introduction and focus on girth expansion techniques00:28 Experimenting with manual stretches and tissue preparation01:21 Focus on maximizing girth through manual and heat methods02:15 Importance of manual stretches as foundation for gains03:05 Warm-up routines: stretches and directional pulls04:26 Using heat to enhance tissue expansion05:40 Edging and heat combination for optimal gains07:45 Cautionary advice on jelqing and advanced techniques09:30 Maximizing erection during PE for better expansion10:33 Hydration and gradual progress in PESupport the Show Click a Link BelowBelow

In this Bitesize episode, we revisit a key conversation on why resistance training and fat loss need to be treated as two separate goals — and why blending them usually backfires. This short-form cut pulls together the core science on training for muscle/strength versus training for calorie burn, why "lifting to near failure" matters more than the weight on the bar, and a practical progression toward an unassisted pull-up. It also revisits the protein research: why menopausal women are commonly deficient, and how simply increasing protein intake can drive meaningful fat loss and lean mass gains — no calorie-cutting required. WHAT YOU'LL LEARN Why lifting heavy, moderate, or light doesn't matter for muscle growth — but matters enormously for building strength How to structure your resistance training if your goal is to build or maintain muscle versus increase strength Why treating your lifting sessions as a "calorie-burning workout" can undermine both your strength and muscle-building results A practical progression (band-assisted reps, then eccentric lowering) for working toward an unassisted pull-up Why menopausal-aged women are commonly deficient in protein, and what happens when protein intake alone is increased The optimal protein target (1.6g/kg or ~0.75g/lb of body weight per day) for maximizing lean mass and fat loss Where protein intake starts to hit diminishing returns KEY TAKEAWAYS Separate Your Training Goals: Muscle growth responds to sets taken near failure regardless of load; strength gains require heavier weights. Combining strength/muscle work with calorie-burning goals in the same session tends to produce lower-quality training on both fronts. Progression Over Perfection for Pull-Ups: Band-assisted reps followed by slow eccentric (lowering) practice is an effective, movement-specific path to an unassisted pull-up — though the strength requires ongoing maintenance to keep. Protein Is an Underused Lever: Many menopausal-aged women fall well below optimal protein intake (studies cite averages around 70g/day). Increasing protein alone — without cutting calories — has been shown to reduce body fat and increase lean mass. Diminishing Returns Above ~0.75g/lb: Protein benefits continue to accrue above the optimal threshold but with steadily smaller returns, so hitting "close enough" still delivers most of the benefit. BEST MOMENTS "Lifting heavy or light really doesn't matter if you're trying to build muscle... it does matter if you're trying to increase strength." "As soon as we start looking at our lifting programs as a way to burn more calories... that's when we start to say, 'I'm going to lift for two hours.' And those sets usually tend not to be very high quality." "The act of increasing protein resulted in a significant gain of lean mass and a significant loss of body fat." This episode is brought to you by Calocurb a natural appetite control supplement that helps you feel fuller, longer, without the jitters or crash of stimulant-based options. Head to⁠ calocurb.com/angela⁠ and use code ANGELA for 10% off your order. Follow Calocurb: Website:⁠ Calocurb.com⁠ Instagram:⁠ @calocurb⁠ YouTube:⁠ Calocurb⁠ LinkedIn:⁠ Calocurb

What's the healthiest way to lose weight and keep it off without counting calories?On paper, it sounds simple. But in a modern world of ultra-processed foods, clever marketing and disrupted hunger signals, it's rarely that straightforward.And that's why I think this is a conversation for everyone. Because learning to regulate your appetite is a health skill for all of us. It shapes your energy, your metabolic health, your gut and how you feel from one day to the next.

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau: https://www.ketobodybuilding.com/callEating less can make women store more fat, lose muscle, and wreck hormones.In episode 897 of the Savage Perspective Podcast, host Robert Sikes talks with Stephanie Crassweller about why women store fat when they cut calories, especially in perimenopause and menopause. They break down chronic under eating, reverse dieting, metabolism, thyroid issues, stress, muscle loss, hormone health, HRT, GLP-1 drugs, blood work, and the DUTCH test in simple terms. This episode is built for driven men and women who want real fat loss, better energy, stronger training, and long-term health without living in a constant calorie deficit.Follow Stephanie on IG: https://www.instagram.com/vitalityoet.stephanie/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Why Chronic Undereating Breaks Female Metabolism1:18 - Can Eating More Actually Help Women Lose Fat?2:50 - What Happens When You Stay in a Calorie Deficit Too Long?4:42 - Why Perimenopause Makes Stress and Fat Loss Harder6:39 - Reverse Dieting for Women: Why Nobody Talks About It7:56 - Why the Scale Controls So Many Women's Moods8:46 - How To Reverse Diet Without Rapid Weight Gain10:04 - Why Low Calories Can Cost You Muscle, Hair, and Nutrients12:04 - Stephanie Crassweller's Hormone Story and Coaching Mission14:36 - How Trauma, Stress, and Menopause Affect Long-Term Health16:47 - Is Low Carb Hurting Your Thyroid and Hormones?17:18 - Why Some Women Need More Carbs, Not Less19:06 - Can You Still Eat Donuts and Lose Fat?21:16 - How Stress Ruins Digestion and Nutrient Absorption21:57 - Why Your Nutrition Plan Should Change With Life Stress23:14 - How Long Should a Fat Loss Phase Really Last?26:14 - The Biggest Fat Loss Mistake: Living in Diet Purgatory27:17 - Why Your Values Decide Whether You Lose Weight30:19 - How To Find a Stronger Why Than Just Looking Better32:18 - Why Women Should Spend More Time Building Muscle33:11 - How Muscle Protects Women in Menopause and Aging34:52 - Are Your Workouts Actually Building Muscle?38:49 - Perimenopause vs Menopause: What Changes Most?44:17 - Is HRT Worth It for Menopause Symptoms and Longevity?46:14 - Why Estrogen Can Backfire If Your Liver Pathways Are Off48:34 - How Often Should Women Test Hormones and Adjust HRT?51:18 - GLP-1 Weight Loss: What Happens When the Drug Stops?54:02 - How Identity Shapes Fat Loss and Health Habits55:22 - Why Silence and Rest Are Missing From Modern Health57:02 - What Is the DUTCH Test and When Should Women Use It?58:31 - What Blood Work Should Women Get for Hormones and Thyroid?1:01:39 - Best Progress Metric If the Scale Isn't Moving1:02:35 - Stephanie Crassweller's Book, Certification, and Where To Find Her

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down the real reasons people over 30 stop losing fat, and it's not your metabolism. I get into decision fatigue, why stress builds up like water behind a dam until it breaks in the kitchen at 9pm, and why your brain treats fat loss as the worst deal it's ever been offered. I share what actually fixed it for clients like Michael and Kylie, and the simple daily habit shift that gets your brain working with you instead of against you. Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Will carb cycling actually help you lose fat faster? In today's episode, I'm answering a question from a listener named Haley, who's down to her last few pounds and wondering whether carb cycling could help accelerate fat loss and body recomposition. When you've already built solid habits and feel like you're doing everything right, it's natural to wonder if a more advanced nutrition strategy could help you see results faster. In this episode, I break down what carb cycling is, whether the research supports it as a fat loss tool, and how carbohydrate timing can affect workouts, recovery, and body composition. We'll discuss when carb cycling may be beneficial, why it's often misunderstood, and the biggest mistake women make when assuming a more complicated nutrition approach will automatically lead to better results. Tune in to learn whether carb cycling is worth considering, or whether your efforts are better spent focusing on the fundamentals that drive long-term success. Apply to be coached by Lauren HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

I resisted every single one of these for way too long. These are the 10 hard doses of reality I had to face to get leaner and stronger, protect my metabolic health, and actually feel my best while looking my most fabulous.Body recomp is real, but it's slower and more nuanced than "calories in vs calories out." It means losing fat while building muscle (or building muscle while losing fat), and that takes a primary focus, smart phases, and a willingness to let go of the diet mentality, the scale obsession, and the idea that recovery is weakness.Watch to the end for a bonus 11th truth that ties it all together.Tell me in the comments: which one hit you the hardest? Every one of these called me out at some point.Grab my FREE Body Recomp Guide in the description below

In this episode the guys break down the muscle paradox! Why people are losing muscle while trying to lose fat, why this crisis is being amplified by GLP-1 use, and the three things that cause it: inadequate protein, poor resistance training programming, and a cardio focus. They also get into the testosterone U-shape curve and how more isn't always better for libido, Sal's upcoming talk at the World Peptide Congress in Arizona, Adam's sauna routine and how it kept him from getting the norovirus that took down his whole family, the shriek bird that impales its prey on thorns, and polar bear fun facts nobody asked for. Then they answer questions submitted through Instagram, covering how to add cardio after years of strength training, what's actually happening in your body when you under-eat but still get stronger, physical standards for men and women in their late 30s and early 40s, and how to approach warm-up sets. MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything including Maps Prime — June 1–14 only SPONSORS Paleo Valley (grass-fed meat sticks) — https://paleovalley.com/mindpump 15% off automatically applied at checkout — no code needed. Fermented, gut-friendly, 8g protein per stick. Legion (supplements) — https://buylegion.com/mindpump Code: MPB2G1 — Buy 2 get 1 free. Third-party tested, efficacious doses only. Rice Krispie protein bars and pure creatine highlighted this episode. Hiya (kids' multivitamin) — https://hiyahealth.com/MINDPUMP 50% off first order — no code needed, deal only available at this link. Zero sugar, non-GMO, vegan, allergy-free. LINKS Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:59 - The muscle paradox — why you're losing muscle while trying to lose fat 8:21 - How GLP-1 and Retatrutide are amplifying the muscle loss crisis 17:27 - The 3 causes: inadequate protein, poor RT programming & cardio focus 23:01 - Testosterone U-shape curve — why more isn't always better for libido 27:16 - Sal's World Peptide Congress talk at the Biltmore in Arizona (June 20th) 39:26 - Adam's sauna routine — how he dodged the norovirus that wrecked his whole family 52:15 - The shriek bird, the barrel-eye fish & polar bears that hunt humans 59:53 - Q&A: How to add cardio after 2–3 years of just strength training 1:04:22 - Q&A: What's happening in your body when you under-eat but still get stronger? 1:06:12 - Q&A: Physical standards for men and women in their late 30s and early 40s 1:10:57 - Q&A: Should you do warm-up sets for every exercise?