Michelle Jayne

Follow Michelle Jayne
Share on
Copy link to clipboard

Yoga facilitator, therapist, coach

Michelle Jayne

  • May 12, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 6m AVG DURATION
  • 9 EPISODES


Search for episodes from Michelle Jayne with a specific topic:

Latest episodes from Michelle Jayne

Full Body Scan

Play Episode Listen Later May 12, 2020 0:17


Svadhisthana Chakra Meditation

Play Episode Listen Later Apr 27, 2019 0:13


Svadhisthana Chakra is in our sacral area. It is our centre of creativity, emotions and sexuality. Visualising work with Svadhisthana Chakra can assist in unblocking creativity, gaining new perspectives and playing in the flow of live

Full Moon Meditation

Play Episode Listen Later Jan 28, 2018 14:13


A Full Moon ? is the lunar phase that occurs when the moon is completely illuminated as seen from earth ? According to ancient philosophers, the moon impacts human behaviours and moods by it’s gravitational pull on our boy systems. The human body is 75% fluids which relates to inner tides reflecting the tides of […]

Effortless Being

Play Episode Listen Later Apr 2, 2017 0:13


Have you been trying to hard to make something happen? Are you fighting against what is? Using resistance against resistance hoping something will give? This guided meditation, inspired by author Brandon Bays, will assist the mind towards a senses of effortless ease. Find a comfortable position where you won’t be disturbed for about 13mins, settle […]

Counting with Breath

Play Episode Listen Later Mar 2, 2017 10:35


The practice of counting with the breath in certain ratios, is a simple, yet very effective way of preparing the mind for meditation. Making the exhalation longer then the inhalation calms the central nervous system. If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind […]

Expanding Consciousness

Play Episode Listen Later May 26, 2016 0:07


A short meditation to expand your awareness beyond any challenges that you are currently facing. This meditation works with the question What is life asking of me at the moment? Developing our intuition to listen deeply and honour the voice of truth within.

Energizing Breath Meditation

Play Episode Listen Later Dec 16, 2014 8:50


While refreshing and rejuvenating our minds and bodies, this exercise helps us to develop an awareness and appreciation of the work our heart and lungs do for our overall health. This meditation is from the meditation book Stepping Stones to Meditation by Jennifer Hanning.

Manipura Chakra Meditation Centre of Power

Play Episode Listen Later Apr 6, 2014 12:50


Manipura Chakra, also known as City of Jewels is our centre of power. This meditation is useful for those times we feel that fear is stronger then our intuition, when we aren’t investing our belief 100% in our insights, and our ability to remain centred when external situations are out of your control. Use the […]

Surrender Meditation

Play Episode Listen Later Oct 6, 2013 10:37


This is a great short meditation for those that are struggling with allowing things to be as they are. Whether you find a situation not turning out the way you had planned or you are struggling with the way things are, take 10mins to sit with breath and the magic of affirming Surrender back into […]

Claim Michelle Jayne

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel