Podcasts about visualising

Jodi Clark (aka @soberflourish) is back on No More Booze three and a half years off the drink and we go way beyond just quitting alcohol. We talk identity shifts, bravery, leaving corporate, launching a business and how Jodie lost over six stone by building daily non‑negotiables alongside sobriety: steps, sleep, water, food, routine and discipline. This episode dives into subconscious rewiring, future self visualisation, affirmations and why the first and last moments of your day matter so much. We also get into nervous system regulation, walking as medicine, somatic work and the 'click' point where real change begins.Jodi is a sobriety coach, business coach and the founder of Sober Flourish, one of the UK's leading communities for women navigating sobriety. A mother of two, she left a 20 year corporate career in digital marketing to build her businesses full time. She's 3.5 years alcohol-free herself, has built a community of over 86,000 women on Instagram and has guided hundreds of women through the early days of sobriety with her flagship programme 100 Days to Flourish. She also mentors alcohol-free women with service-based businesses, runs luxury wellness retreats and her premium community Flourish, where high-achieving alcohol free women come together to raise their standards, find their people and build a life so good they never have to think about drinking again.To learn more about Jodi's work visit www.soberflourish.comTo learn more about Olivia's work visit www.greyareadrinker.ie

Meet Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant from Minnesota, specialising in supporting female endurance athletes. With over a decade of research and clinical experience, she's a published author, sought-after speaker, and advocate for mental health in sport. In this episode, Erin shares insights on: Building mental resilience for endurance challenges Strategies for coping with performance pressure and burnout Balancing high-level competition with wellbeing Lessons from her own journey as a competitive cyclist A must-listen for anyone looking to strengthen their mind while chasing big goals. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Dr Erin - Licensed Psychologist and certified mental performance coach  Being based in the twin cities, Minnesota, USA Her love for working with female athletes Her backstory and being a multi-sport athlete in High School Getting to grad school and starting to get into running  Joining a run club and getting the running bug Working her way up to marathons Meeting her spouse and getting into cycling, triathlons and doing Ironman Moving to Minnesota in 2016  Joining a cycling club and being encouraged to start racing bikes Gravel racing for the past 10 years Growing up in a small, midwestern town. Wanting to look after herself better  Being a workaholic and not prioritising her health or wellness  Stretching herself to thin and not feeling proud of what's going on inside Being very achievement driven Needing to match the internal to external  Being consistent with therapy since undergraduate  Why running and riding can be therapeutic but it can never replace working with a licensed therapist.  Thoughts while running and how they have changed over the years  Being a smoker, waking up coughing and not feeling good Starting running to be healthy and fit again Why it became so much deeper so much quicker  External motivation can only get us so far  The internal motivation is what keeps us going  How running helps her prioritise her "me" time Figuring out the WHY Wanting to get off Strava, not following anyone on it, and not worrying about the social comparison game Getting sucked into the world of social media Starting with your WHY and what does that actually mean  What words do you want people to use to describe you as a person Setting herself up for success  Why her favourite clients are women in their 50s Getting the balance right between going after your goals and managing a relationship  Being supported on her bike adventures, both on and off the road    Doing really long road trips and going back country hiking together  Doing 2 big events per year Planning a race strategy and what the mental side of a race strategy looks like  Nothing new on race day and why the same applies to mental work and mental skills It's never too soon to start.  Doing meditation every day via a free app 3/4 weeks out and getting series about her race goals  Being ready to reassess her goals based upon life circumstances  Taking into account- life - when setting race goals  Life gives us training scores too Tips and tricks while being on the start line to get into the zone. The cognitive piece and psychological piece  Here are my pre-race jitters Feeling anxious at the start line e.g. going to the bathrooms multiple times before the start. Take a deep breath? Breathing  The importance of low and slow breathing and how it helps to balance out the nervous system. The concept of the pain cave  Courtney Dauwalter Taking it to the next level- finishing strong - the final push over the finish line Figuring out - What is the most difficult or most important part of the race? Visualising success…. Toxic positivity  How am I going to respond once the feeling hits? If - then - situation  Responding and dealing with failure and set backs  Letting the disappointment settle in  Reminding yourself that just because you didn't reach your goal didn't mean you are a failure and did anything wrong  Doing everything right and still not hitting your goals  Outcome goals are how we compare to other people  Set process goals and why they are more effective than outcome goals Starting a new podcast with Fiesty Media  Focusing on what she can do The noise on the internet The Feisty Women's Podcast - January 12th 2026 was the launch date - with weekly episodes going forward. Women and sleep and why women are more efficient sleepers than men Focus on the basics Taking on the more taboo topics Book: The Stronger Sex: What Science Tells us about the Power of the Female Body. By Starre Vartan  Sports psychology and why there is so much work to do in this space for women  Research which is specific for women The lack of large scale studies in sports psychology for women How to connect with Erin online  "Skadi"- The Norse Goddess of ice, snow and mountains Words of advice to motivate and inspire other women and girls  Being willing to ask the hard questions around where our expectations are coming from  Why it's ok to make our own rules and break them  Going back to your value system Does leaning into this experience make sense for me?   Social Media Website: www.skadisportpsychology.com  Instagram: @skadisportpsychology @feisty_womens_performance Fiesty Media Podcast: feisty.co/podcasts 

Bart Treece is the director of the interdisciplinary Mobility Innovation Center at the University of Washington, where he leads applied research projects that tackle near-term and emerging transportation challenges. What you'll learn:Why data needs to be personal. If you want someone to care about something, we need to explain and visualise the value in a way that is personally meaningful to their life.How Washington State is preparing for nearly two million new residents. Bart explains the pressures this growth brings to housing transport mobility and quality of life and how the 2050 scenarios help guide decision making.What it takes to bring siloed datasets together. Learn why the Transport 2050 project exists, how combining scattered public datasets can reveal a previously hidden bigger picture, and what cross-sector collaboration looks like behind the scenes.How to plan for a future that is uncertain. How agencies can avoid picking a single path and instead prepare for multiple possible futures while protecting quality of life and shared goals.

What does it really take to have the courage to change?In this episode, we unpack the real, messy, and powerful moments behind choosing change in your career and life.I sit down with Amber Shand, Founder of She Bites Back; Catherine Peacock, Co-Founder of 05:37; and Georgie Rechner, Bodybuilder and Founder of Midlife Rebel, who all found the courage to change their lives. This isn't about overnight success or glossy highlight reels. It's about the struggle to shift your identity, let go of old job titles, handle fear of judgement, and actually put in the work when things get tough. We dive deep into what makes bold change possible, and why being true to yourself matters more than anything.Whether you're thinking about leaving your job, starting something new, or just need a bit more resilience, this conversation will help you see what courage really means, from losing people to building your own path.We cover:00:00 – Introduction01:24 – What it takes to make real change02:41 – Shifting your identity and asking for help03:04 – Launching a business and finding courage05:21 – The moment you decide to go for it07:27 – What pushes people to make big changes11:05 – Facing your biggest fears12:49 – Dealing with judgement and self-worth15:16 – Losing your identity and finding what's next19:03 – The price of happiness vs material comfort21:02 – Keeping confidence going during tough times23:28 – Visualising the future and being true to yourself25:32 – Why failing isn't really failure27:26 – Action, liminal spaces, and getting through anxiety29:19 – The reality of hard work in entrepreneurship33:38 – Balancing rest, joy and burnout45:55 – The grief and loss that comes with change49:09 – How midlife gives us ‘no tolerance for bullshit'51:54 – Building visible strength and confidence55:06 – Physical strength as mental strength58:27 – Introvert myths and running a business01:01:08 – Would you change anything? No regretsDon't miss this honest and practical conversation about courage, change, and finding your own way.

Visualising success feels productive. Vision boards, manifesting, picturing the finish line. It gives the sense that you’re moving closer to the goal. But according to the research, that mental shortcut might actually be working against you. In Part 2 of this two-parter (listen to Part 1 here), I continue my conversation with behavioural scientist and author Nir Eyal to unpack why. Nir spent six years researching how beliefs shape what we see, feel, and do, and why the stories we tell ourselves can dramatically change our behaviour. We talk about the surprising power of “failure goals”, why lucky people often manufacture their own luck, and how leaders shape behaviour through the invisible simulations they create at work. Nir also explains why framing matters more than many leaders realise, and why the way you interpret discomfort can completely change how you perform. And when it comes to visualisation, Nir shares a key insight from elite sport. High-performing athletes aren’t picturing themselves standing on the podium. They’re visualising the moment things get hard, and exactly what they’ll do next. Nir and I discuss: Why setting a failure goal can actually increase your chances of success The study that shows why some people experience themselves as “lucky” How beliefs shape what we see, feel, and do in everyday life Why leaders are effectively designing simulations through workplace culture The powerful role of framing when introducing ideas to teams The “believe, anticipate, feel, confirm” loop that shapes our experiences How expectations influence the way we experience products and brands Why visualising the finish line can reduce motivation What high-performing athletes actually visualise when preparing to succeed Key quotes “Failure without learning is a different story. But as long as you are failing and learning, that is progress.” “Athletes aren’t visualising the trophy. They’re visualising the obstacles in their way.” Connect with Nir Eyal on Instagram, X (Twitter), and LinkedIn and his website and check out his latest book Beyond Belief. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

In this episode of What Is a Good Life?, Mark McCartney is joined by Jasper Walshe, coach, facilitator and founder of TRIPS Tank™, for an honest and wide-ranging conversation about identity, self-trust and what it really means to live well. Jasper traces his journey from fixating on high-performance coaching to a deeper, more grounded relationship with himself — touching on psychotherapy breakthroughs, psychedelic experiences, the trap of wrapping identity in achievement, and his present question: how can I live in wonder? This is a genuinely human conversation about accepting the full range of life, not just the optimised parts.Topics covered:- High performance identity & its hidden cost- Psychotherapy & the power of unfiltered honesty- Living in wonder vs chasing optimisation- Self-respect as a core value- Moments of unexpected clarity- What is a good life?This episode is for anyone who's hit the goals and found themselves asking — is this it?For more from Jasper Walshe:Company Website: https://tripstank.com/LinkedIn: https://www.linkedin.com/in/jasperwalshe/For more from Mark McCartney:Newsletter: https://www.whatisagood.life/Website: https://www.mmcleadership.com/LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/YouTube: https://www.youtube.com/@whatisagoodlifeInstagram: https://www.instagram.com/markcmccartney0:00 – Jasper's evolving life question02:30 – The high performance Kool-Aid06:00 – Curiosity beyond performance10:33 – Letting go of identity15:04 – "So, who are you?"19:30 – Dropping the filtered answers23:00 – The couch breakthrough moment28:30 – How "wonder" emerged36:30 – Visualising five years ahead45:44 – What self-respect looks like58:55 – What is a good life?

Is your current routine supporting the future you, or accidentally sabotaging you? In this solo episode, we dive into the relationship with our Future Self. This isn't about adding pressure or striving for perfection; it's about building a relationship with yourself based on compassion. Tune in for a gentle reality check on how to stop just surviving and start thriving, for your sake, and theirs. (Also inside: exciting news about my book launch next week!) Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn 00:00:04 Introduction 00:01:49 Book announcement! 00:02:15 Visualising a conversation with your compassionate future self 00:03:06 How today's decisions impact your future well-being 00:04:22 A personal insight: ADHD, values, and motivation 00:05:06 Practical exercise: writing letters to your future self 00:05:54 Letting go of perfectionism to find what works for you 0 0:07:10 Remembering we are human first 00:08:07 Conclusion, disclaimer, and how to work with Dr Hayley  

In this episode, George Markoski reviews his 2026 goals and reveals the goal-setting system that helped him build a $50 million property portfolio.   This is the same system used by Positive Property members to stay consistent, earn financial freedom through property, and build a life on their terms.   You'll also hear some big news from George and how it ties into the identity shifts that make lasting change possible.   Get the FREE Life Operating System by joining the Australian Property Investors Facebook Group: Australian Property Investors: Street Smart Strategies with George Markoski

In today's podcast I talk about: Moroccan speed intervals. Working on getting better speed. Visualising my day.

We're continuing our mini January series with a soul-nourishing conversation with the amazing Jenna Zoe, Human Design expert and a source of clarity and insight, to help you step into the New Year with purpose, intention and ease.Together, we talk about what it means to set aligned intentions, because it's not just about writing a list of goals, it's about knowing your why. From navigating the overwhelm of fresh starts to defining the commitments that fuel you, we look at the practical strategies for creating lasting change, set realistic goals, and how to evaluate your progress.Jenna shares her insights on identifying energy drains, cultivating daily habits that build self-trust, and using triggers as portals for growth. Whether you're craving motivation to spiritual guidance, this episode brings inspiration you need to start your year grounded and empowered.Topics you'll learn about:Visualising and Achieving GoalsEmbracing Life's LessonsNavigating Commitments and Energy DrainsTriggers, Self-ReflectionEvidence JournalsBuilding Habits and Self-Trust// MORE FROM BRYONY //Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here.Follow me on Instagram @bryonydeery @pilatesbybryony.Watch Beyond the Mat on YouTube.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Harry Beattie spent over a decade in Narcotics Anonymous while repeatedly relapsing. In this episode of Coming Clean With Me, he shares what finally changed when his sobriety began to stabilise — not through a new programme, but through major life shifts including fatherhood, daily structure, public accountability, and cold-water exposure. He reflects on why previous recovery attempts failed and what made the difference this time.In conversation with cocaine addiction expert Elliott Wald, Harry opens up about his history of cocaine use, repeated relapse, and the emotional roots of addiction. He discusses growing up in an emotionally distant home, living with undiagnosed ADHD, and using cocaine to quiet his mind rather than energise it — until it led to paranoia, disrupted sleep, and deteriorating mental health.Harry explains how responsibility, habit, and routine became key to lasting sobriety. He maintains a focus on discipline, structure, and daily consistency rather than thinking in terms of being “cured.”00:00 – Cocaine addiction recovery: From chaos to Ice Bath Harry00:34 – Childhood abandonment and emotional neglect00:42 – Privilege without nurture: hidden trauma01:11 – 409 days clean: why sobriety finally stuck01:30 – Full introduction: Ice Bath Harry's story03:14 – Growing up wealthy but emotionally deprived04:13 – ADHD, school expulsions, and being labelled “naughty”06:40 – Seeking validation, rebellion, and risk-taking09:20 – Impulsivity, danger, and early addiction traits10:19 – Undiagnosed ADHD and addiction vulnerability12:35 – “I'm not cured”: understanding long-term recovery12:49 – Video game addiction and escapism13:49 – Alcohol, early substance use, and rebellion15:36 – First cocaine use and immediate emotional relief16:45 – Why cocaine felt calming, not stimulating18:10 – ADHD, dopamine deficiency, and cocaine21:43 – How cocaine addiction escalates23:04 – Sales culture, money, and daily cocaine use24:07 – When cocaine stops working26:26 – Addiction, anxiety, and loss of control28:30 – Isolation, paranoia, and binge use30:00 – Dry sniffing and hiding cocaine addiction31:09 – Why traditional recovery failed33:56 – Losing family, home, and identity36:00 – Staying awake for days on cocaine38:30 – Cocaine-induced paranoia and psychosis42:10 – “This isn't what cocaine promised”44:20 – Rock bottom and emotional collapse46:55 – Rehab, relapse, and reality49:05 – Visualising recovery and future identity51:22 – Is addiction a disease?55:00 – Why one-size-fits-all recovery doesn't work59:57 – Alcohol vs cocaine: brain differences01:08:11 – Why stimulant addiction needs a different approach01:24:26 – Ice baths, dopamine, and recovery01:26:00 – Public accountability and staying clean01:28:30 – Building Ice Bath Harry online01:31:40 – Identity, shame, and self-belief01:32:30 – What addiction really is01:34:00 – Fatherhood, meaning, and closing messageElliott Wald is a British psychologist, hypnosis expert, and behavioural analyst with over 30 years of clinical experience. He specialises exclusively in the treatment of cocaine addiction via nasal use (snorting) — a form of stimulant addiction that is frequently misunderstood and poorly treated by generic recovery models.Alongside his formal clinical training, Elliott also brings direct lived experience. He maintained a daily cocaine addiction for 15 years, when he was publicly visible and appearing as an expert on national television. This combination of clinical expertise and first-hand experience allows Elliott to understand stimulant addiction from both a neuropsychological and human perspective — without ideology, moral judgement, orFind out more on Elliott's website: https://www.hypnosis-expert.com/ADDICTION/

If 2026 had to be the year you stop visualising and start doing, what is the ONE action you must commit to? Jane Dutton standing in for Relebogile Mabotja speaks to Mookho Mhlayivana a Sought-after Speaker, Trainer and Life Coach about committing to an action board over a vision board. Tags: 702, 702 afternoons, Talk radio, Action board, Vision board, Life coach, 2026, Jane Dutton, Speaker, Trainer, Jane Dutton 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Welcome to M's The Word – Episode 3 January brings powerful shifts, and in this episode we explore two themes that shape this time of year: marriage and moving on, and manifestation through mood boards. Part 1: Marriage & Moving On January is often a time of reflection and decision-making for couples. We discuss why relationship changes frequently surface at the start of the year and explore the emotional and financial realities of moving forward - including money management, shared responsibilities, and practical considerations when circumstances change. Part 2: Manifestation & Mood Boards We shift the focus to the future, setting intentions, visualising goals, and creating manifestation mood boards that actually support progress. Visualising goals has been shown to increase the likelihood of achieving them, and we break down how to use this practice in a grounded, realistic way. Whether you're navigating a relationship transition or planning your next chapter, this episode offers honest conversation, practical insight, and future-focused energy. Join the conversation: Are you creating a vision or mood board for 2026? Do you believe in January fresh starts? Share your thoughts in the comments - your story may be featured in a future episode.

In this episode, we talk with Tiffany Fairey about visualising peace. Tiffany warns of the dangers of binaries and hierarchies in terms of the different forms of photography as it negates the importance of different perspectives. She highlights the complexity of the politics of visibility and the ethical considerations required when marginalised groups become visible through photography. Tiffany also explains peace photography and how it can be used to depict a desired future in contexts where conflict is still present.What you'll find inside: “I felt really uncomfortable I guess about this idea of who's taking the pictures and who's telling the story. That idea that taking photos of someone is almost like putting words into their mouth.” (7.37)“Often in these projects a lot of the kind of benefits and the outcomes aren't really anything to do with the image… really about facilitating something beyond the photography but also facilitating through and via photography.” (12.28)“It's not like peace photography is against war photography and we must have one or the other. I think there's a danger sometimes in photography that we have to think in terms of binaries or in terms of hierarchies.” (16.06)“The politics of visibility basically can not be straight forward when you're working with groups that are traditionally silenced suddenly becoming visible and having their stories heard. It's complicated as well because a lot of the times they're not listened to, so there's dangers of raising expectations that can't be met through these projects. We've had complications around finances as well.” (22.25)“Within peace photography that is one of the key considerations are these images to be shared or not? There shouldn't be an assumption that these projects are always about sharing images.” (32.31)“I think the idea of peace photography is asking us to really reassess what we think of as visually significant.” (40.17)“A photography of peace can make visible all these elements of peace that we might not always consider.” (41.03)What does photography ethics mean to Tiffany? “Essentially for me ethics means accountability and transparency in how you deal with others and communicate your work. There's always the danger that the language of ethics end up obscuring what is actually happening, we can make it more complicated than it is. I worry a lot about people talking the talk about ethical photography but we don't always walk the walk and it's not simple to do that. I would say it's this idea of ethics being grounded in transparent and accountable relationships with the people that we work with.” (41.52)Links:PhotoVoice Street Vision Anna BlackmanVoices in Exile TAFOS FotokidsNancy McGirr Ingrid Guyon PhotoVoice Statement of Ethical Practice - PhotoVoice - Projects, Training, Photography and Consultancy for Social ChangeLiz OrtonPeace Photography Guide | Imaging PeaceImaging Peace Everyday Peace IndicatorsAriella Azoulay

This week has been a powerful reminder that true strength isn't just measured on the field. From All Blacks legend Sir John Kirwan opening up about his journey and championing Mental Health Performance Plans, to AFL superstar Bailey Smith's moving announcement at the All-Australian Team night, the conversation around mental health in sport—and in life—is breaking barriers. In this episode, we reflect on the courage it takes to speak out, the importance of daily “mental fitness” practices, and how athletes at the top of their game remind us that vulnerability is not weakness—it's a foundation for resilience, connection, and growth. Whether you're an athlete, a business leader, or simply navigating life's ups and downs, this episode is about finding strength in the struggle and building your own performance wellness plan.

Female Labour Force Participation Rate (FLFPR) has been a cause for concern in recent years. But current measurement methods fail to capture the full spectrum of women's work—especially unpaid, casual and gig labour, leading to a distorted picture of reality.In this episode of All Things Policy, Suman Joshi speaks with the authors of the paper "Visualising the Invisible"—Sarika Choudhary, Amaresh Dubey, and Surbhi Malhotra—to explore how we can better measure women's work. They discuss what needs to change in our data and surveys, and how more accurate measurements can inform policy. All Things Policy is a daily podcast on public policy brought to you by the Takshashila Institution, Bengaluru.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more on our research and other work here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://takshashila.org.in/research-areas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our public policy courses here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://school.takshashila.org.in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jeannette examines the entrepreneurial mindset that distinguishes successful founders from those who give up. She emphasises the importance of resilience, creativity, and the ability to embrace challenges as opportunities for growth. Jeannette explains how: Thinking like a founder involves taking ownership of your journey, including your mindset, emotions, and growth Successful entrepreneurs interpret failure as a signal to learn and adjust rather than a stop sign. They manage their emotions and use setbacks as feedback to fuel their growth Engaging in daily reflection helps build self-awareness and provides context for personal growth. Journaling can be a cathartic process that allows individuals to track their progress and learn from their experiences. Visualising success in detail and using positive affirmations can boost confidence and emotional readiness. These practices help train the subconscious mind and raise energy levels, making it easier to attract desired outcomes. Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now

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After taking two months off following the heartbreaking loss of our daughter at 20 weeks, I'm returning to the 30 Days to Happiness podcast with a renewed heart, deeper faith, and a powerful message to share.This is the most honest episode I've ever recorded.In this raw and real conversation, I walk you through my personal healing journey, how grief has shifted my perspective, and why so many of us continue to delay the life we truly want.You'll learn:✨ How to identify and remove the “BUTS” holding you back✨ How to reconnect with your true “WANT” list — the life your soul is craving✨ The sneaky distractions and limiting beliefs sabotaging your growth✨ Why high performers often feel unfulfilled — and how to shift it✨ How to realign your focus and rebuild your dream life one step at a timeWhether you're feeling stuck, grieving, burnt out or simply off-track… this episode will remind you: your purpose still matters.P.S. DM me the word 'Retreat' on Instagram or Linkedin to be the first to know when the High Performance Retreat Launches! Only 10 Spots available. 

Who said data was just an invisible string of numbers? On this episode of Bringing Data and AI to Life our host and GVP of Solution Specialist Sales at Informatica, Amy Horowitz, is joined by Cathy Hackl, CEO and Founder of Future Dynamics. Cathy is a globally recognized futurist, an expert in deep tech and a speaker on AI. This conversation touches on the definition of data itself, and how it goes beyond what you can calculate in a spreadsheet. Cathy talks us through the challenges businesses face when incorporating AI into their practices, as well as the rise of using physical AI to visualise data, reminding us that the quality of your data is critical to the rate of your growth.

Today's episode is all about a new rule of the Asylum – being a daydream believer. Yes, this is inspired by The Monkees' song, and it's all about believing in yourself. Visualising is an excellent way of improving your self-belief, so today, I talk about two forms of visualisation. One is visualising yourself as an excellent guitarist, and the other form is visualising the mechanics of playing, which helps your memory. The second form helps because visualising the movements will help you solidify the movements. I also discuss some of the pitfalls of the first form of visualisation, how to avoid them, and how to find balance! Take a listen to learn all about it. If you enjoyed this podcast, you can get my free “guitar secrets” video course which will help all beginners or those who are “stuck”. Get the course for free, exclusively at - https://fingerstyle101.com/secrets/ Like this episode? Your reviews for this podcast mean the world to me, so please let us know what you thought about the Acoustic Asylum!

Are you merely enduring tough times, or are you truly thriving through them? In this episode of Legendary Leaders, army veteran and leadership expert Rachel McGill joins Cathleen to explore the nuanced art of resilience. Rachel unveils the clear difference between merely bouncing back and proactively moving forward. She shares her journey, from breaking a world record to creating Resilient Leaders Elements, a framework designed to help leaders like you build genuine resilience. Discover why true resilience is not about muscling through challenges but about adapting, making better decisions under pressure, and balancing control with adaptability. Tune in for a conversation that will inspire you to transform challenges into opportunities and rethink the way you lead during challenging times.   Episode Timeline:  00:00 Introduction 05:40 How to best structure your day and maximise energy 12:17 Building and developing resilient leadership skill 20:26 Why inclusion is a fundamental need  34:04 Turning crisis into opportunity 41:10 Visualising desired outcomes helps build resilience 51:12 Foreseeing crises, staying informed and being prepared 01:08:51 Authentic leadership and emotional intelligence 01:15:32 True diversity requires different perspectives and experiences   Key Takeaways:  Rachel explains that resilience isn't about simply toughing it out through difficult times. She explains how having a bias for achievement and a positive intention can provide clarity and direction even during uncertainty. Cathleen and Rachel discuss the importance of creating a culture where everyone feels included and empowered to lead. This involves sharing control, encouraging openness, and fostering an environment of trust and accountability.  Rachel shares stories of experience in the army and in business, emphasising the need for leaders to be adaptable and aware of their environments. During times of crisis or change, the ability to reassess and invite diverse perspectives becomes crucial.    ABOUT Rachel McGill Having served as an army officer, Rachel McGill has 30 years'' leadership development experience and specialises in the development of resilience in leaders and the tools they need to succeed. As co-founder of Resilient Leaders Elements with her colleague Dr Jeremy Mead, her ambition is to make world-class resilient leadership development available to all. Rachel has designed and facilitated hundreds of courses for thousands of people and leads on ensuring pragmatic approaches to leadership development.   Connect with Rachel McGill: Website: www.resilientleaderselements.com  X: www.twitter.com/leaderselements Facebook: www.facebook.com/resilientleaderselements Instagram: www.instagram.com/resilientleaderselements LinkedIn: https://www.linkedin.com/company/resilient-leaders-elements   Connect: 
  Find | Cathleen O'Sullivan  Business: cathleenmerkel.com   Email: cmc@cathleenmerkelcoaching.com  LinkedIn: https://www.linkedin.com/in/cathleen-merkel/ Instagram: https://www.instagram.com/legendary_leaders_cathleenos/     FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.  

For this episode, Yvonne is joined by former professional rugby player and founder of the nutrition firm Whole Supp, Darren O'Reilly. Darren combined his experience of the positive impact good nutrition has on performance with Dr Brian Carson´s physiology knowledge to create a super easy to prepare supplement that provides great fuel for busy, always on the go people. He and Yvonne discuss his journey, and the role having a North Star and manifestation techniques played in enabling him to stay the course to bring his innovative Whole Supp product to market. They also talk about branding, growth, personal development, and much more. KEY TAKEAWAYS Having a North Star drives you forward regardless of what you are aiming for. Pay attention to the details, but don´t let perfectionism get in your way. If you are struggling to perfect something, keep going, you are closer than you think. Don´t waste energy getting upset about people competing with you, there is room for everyone. Own your mistakes. Accept that you have made them and learn from them. Extreme ownership is a habit anyone can build. Keeping in touch with what your product is going to do for your customers is a huge motivator. People have to trust you, to buy from you. The best way to build that trust is to be honest, authentic and most importantly create a highly effective product. You can reach a lot of people via social media, but your message will not resonate unless you already know your customers really well. Meeting your customers face to face is the best way to understand them. Face to face contact moves the needle, it is great for your brand and creates highly effective marketing material. Don´t be too rigid about your business plan. Often, business opportunities you never thought of will turn out to generate the most profit. Create positive habits for yourself. Build them into your day. BEST MOMENTS “So, everything in our product has a meaningful impact on the body.” “Choosing a manufacturer is a really difficult thing. It's almost like dating. You kiss a lot of frogs before you find the right one.” “It´s more important to fail but learn from it, than not try.” “Real connections with real people with real customers moves the needle, and that kind of has a multiplier effect.” “When you open yourself up for criticism, you learn so much.” "If your foundations are strong, your potential is unlimited. We're able to help people with just getting that nutritional foundation when they're busy." “if you're curious enough and humble enough to listen, you're gonna learn a lot.” “Visualising - see it all the time. That actually does pay off.” EPISODE RESOURCES https://www.linkedin.com/in/darren-o-reilly-b8924724 https://wholesupp.com VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this thought-provoking episode of OT Yourself to Freedom, Beki Eakins, Business Mindset and Lifestyle Coach for Occupational Therapists, challenges listeners to evaluate their approach to life and business. Are you the "whinger," obsessing over problems and getting stuck in analysis paralysis? Or are you the "go-getter," embracing challenges with energy, creativity, and action? Beki dives deep into the mindset differences, the impact these attitudes have on success, and how self-sabotage can hold you back. This episode offers actionable strategies to shift from a problem-focused mindset to one that thrives on taking imperfect action, moving the needle in your business and life. Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online businesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Key Takeaways: Recognise the mindset: Understand the traits of the whinger and go-getter and identify where you currently fall. Take imperfect action: Progress happens when you act, even if it's not perfect. Reframe challenges: See obstacles as opportunities for creativity and growth. Surround yourself with positive energy: Be intentional about who influences your mindset. Celebrate every step: Small wins build momentum and confidence. Main Topic: [00:00] Introduction: Meet Beki Eakins and the concept of "whinger vs. go-getter" [01:00] The whinger mindset: Stagnation, self-sabotage, and barriers to success [04:30] The go-getter mindset: Energised problem-solving and imperfect action [07:00] How professional systems can condition OTs to overanalyse [11:00] Real-world examples of go-getters who made the impossible possible [15:00] Shadow work: Overcoming the saboteur and victim archetypes [18:00] The power of surrounding yourself with doers and creators [21:00] Practical tips to shift from whinger to go-getter mode [22:30] Visualising success and celebrating small wins Stop overthinking, start creating, and unlock the freedom you deserve. Listen to the full episode now! About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom.

For this episode, Yvonne is joined by Brian Pennie to discuss his incredible journey from addiction to recovery. Brian explains how being operated on as a baby without a general anaesthetic traumatised him and turned him into a highly anxious child and adult and the role that played in his addiction. He shares how a scary event led to him getting the help he needed and kicking his addiction. This fascinating episode reminds us of what a powerful impact our mind has on how we live our lives and what we achieve. It is packed with insights you can use to help yourself and others, in particular those whose lives are plagued by addiction. KEY TAKEAWAYS Addiction is the continued use of a substance or behaviour despite the bad consequences it has. Nobody is free of the danger of becoming addicted. When a person becomes overwhelmed by anxiety they are more vulnerable to addiction. Trauma is a common root cause for addiction, but not the only cause. Sometimes trauma changes the way genes are expressed. That change can be passed on to children. Intergenerational trauma is very real. Addicts see the world differently. Often, they create a web of lies to protect their addiction and end up genuinely losing touch with reality. They literally end up living in a different realm. Family and friends can be compassionate without enabling. Brian provides some examples. Having a strong purpose helps you to avoid or recover from addiction. Visualising primes you to act and make it happen. Most people are using manifestation to get more connected with others e.g. have a child, find their soul mate. Brian´s 3-minute morning routine taps into the neural scientific process using breathwork, affirmations and gratitude. Language is a vehicle for emotion, it impacts who you are and become. If you have an addiction, figure out what is behind your addiction. Use a treatment centre or therapist to do this. BEST MOMENTS “Compassion is hard. Compassion is not enabling.” “The one thing that's very hard for somebody to understand who wasn't in addiction, is how different a realm you're in. .” “Trauma changes your biology, and I grew up full of anxiety, agitation.” “Addiction is a drive to escape emotional and psychological pain.” “Nobody is bulletproof to addiction, no matter where you come from.” “I stopped fighting with my own mind. It was a moment of surrender ... that was the moment that transformed my lens of the world. .” “Some of the nicest people I know are people that have been touched by addiction and trauma and pain.” “Manifest was the 2024 most searched for word.” “Life comes down to our interactions with other people.” “Addiction is trying to fill a hole in the soul.” EPISODE RESOURCES https://brianpennie.com The Realm of Hungry Ghosts - https://www.amazon.co.uk/Realm-Hungry-Ghosts-Encounters-Addiction/dp/B07HQVJC2M Intergenerational trauma study - https://pmc.ncbi.nlm.nih.gov/articles/PMC6127768 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this solo minisode, Danni reflects on her journey of being alcohol-free for seven years and shares insights on setting intentions for the new year. She emphasises the importance of creating specific, non-negotiable resolutions, the power of accountability, and the role of visualisation and journaling in personal growth. Danni also discusses the significance of approaching change from a place of self-love rather than self-hatred, encouraging listeners to be their own cheerleaders in their journey towards positive change.Key points covered: Every day is an opportunity for change and growth.Quitting alcohol has a ripple effect on all aspects of life.Setting specific goals increases the likelihood of success.Writing down goals helps maintain motivation and accountability.Tracking progress can celebrate small wins along the way.Having an accountability buddy can provide essential support.Visualising success can help solidify intentions and goals.Discipline in pursuing goals can lead to joy and fulfilment.Self-love is crucial in making lasting changes.Daily journaling can clarify intentions and foster personal growth.To work with me through one on one coaching, to come on retreat or join a challengeto to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

What identity does the post-2000s Inland Tibet Class (ITC) generation mean? How do Sinophone-Tibetan films articulate the expression of such identity? How does affective visuality mediate the cultural, political, and gender identity formation of female artists of the post-2000s ITC generation? Jinyan Zeng, a researcher at the Centre for East and South-East Asian Studies, Lund University, Sweden, introduces her research in this podcast episode of the Nordic Asia Podcast, hosted by Ning Ao, PhD student at the Centre. The episode is produced by Lisa Sihvonen, student intern at the Centre. China has introduced a policy of Inland Tibet Class (ITC) to educate talented Tibetan pupils from Tibetan Autonomous Region (TAR) in Chinese language boarding schools since 1985. Jinyan Zeng's recent article Visualising the Post-2000s Inland Tibet Class Generation focuses on the experiences of female artists, filmmakers, and writers of the ITC who were born in the 1990s and early 2000s. Following the experience of the Sinophone-Tibetan filmmaker Kangdrun in a Chinese language education environment, her films, and Tibetan cultural communities, Jinyan Zeng's research contributes to a fresh understanding of modern Tibetan authors' generational relationships; the expressive styles of female Sinophone-Tibetan authors. Her gender analysis of the ITC generation critically contributes to Tibetan studies and China studies both theoretically and methodologically. A new volume titled Feminist Activism in the Post-2010s Sinosphere (Bloomsbury Academic), co-edited by Jinyan Zeng with Elisabeth Lund Engebretsen came out in December 2024. The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia) Asian studies, University of Helsinki (Finland) Centre for Asian Studies, Vytautas Magnus University (Lithuania) Centre for East and South-East Asian Studies, Lund University (Sweden) Centre for East Asian Studies, University of Turku (Finland) Norwegian Network for Asian Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What identity does the post-2000s Inland Tibet Class (ITC) generation mean? How do Sinophone-Tibetan films articulate the expression of such identity? How does affective visuality mediate the cultural, political, and gender identity formation of female artists of the post-2000s ITC generation? Jinyan Zeng, a researcher at the Centre for East and South-East Asian Studies, Lund University, Sweden, introduces her research in this podcast episode of the Nordic Asia Podcast, hosted by Ning Ao, PhD student at the Centre. The episode is produced by Lisa Sihvonen, student intern at the Centre. China has introduced a policy of Inland Tibet Class (ITC) to educate talented Tibetan pupils from Tibetan Autonomous Region (TAR) in Chinese language boarding schools since 1985. Jinyan Zeng's recent article Visualising the Post-2000s Inland Tibet Class Generation focuses on the experiences of female artists, filmmakers, and writers of the ITC who were born in the 1990s and early 2000s. Following the experience of the Sinophone-Tibetan filmmaker Kangdrun in a Chinese language education environment, her films, and Tibetan cultural communities, Jinyan Zeng's research contributes to a fresh understanding of modern Tibetan authors' generational relationships; the expressive styles of female Sinophone-Tibetan authors. Her gender analysis of the ITC generation critically contributes to Tibetan studies and China studies both theoretically and methodologically. A new volume titled Feminist Activism in the Post-2010s Sinosphere (Bloomsbury Academic), co-edited by Jinyan Zeng with Elisabeth Lund Engebretsen came out in December 2024. The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia) Asian studies, University of Helsinki (Finland) Centre for Asian Studies, Vytautas Magnus University (Lithuania) Centre for East and South-East Asian Studies, Lund University (Sweden) Centre for East Asian Studies, University of Turku (Finland) Norwegian Network for Asian Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/chinese-studies

What identity does the post-2000s Inland Tibet Class (ITC) generation mean? How do Sinophone-Tibetan films articulate the expression of such identity? How does affective visuality mediate the cultural, political, and gender identity formation of female artists of the post-2000s ITC generation? Jinyan Zeng, a researcher at the Centre for East and South-East Asian Studies, Lund University, Sweden, introduces her research in this podcast episode of the Nordic Asia Podcast, hosted by Ning Ao, PhD student at the Centre. The episode is produced by Lisa Sihvonen, student intern at the Centre. China has introduced a policy of Inland Tibet Class (ITC) to educate talented Tibetan pupils from Tibetan Autonomous Region (TAR) in Chinese language boarding schools since 1985. Jinyan Zeng's recent article Visualising the Post-2000s Inland Tibet Class Generation focuses on the experiences of female artists, filmmakers, and writers of the ITC who were born in the 1990s and early 2000s. Following the experience of the Sinophone-Tibetan filmmaker Kangdrun in a Chinese language education environment, her films, and Tibetan cultural communities, Jinyan Zeng's research contributes to a fresh understanding of modern Tibetan authors' generational relationships; the expressive styles of female Sinophone-Tibetan authors. Her gender analysis of the ITC generation critically contributes to Tibetan studies and China studies both theoretically and methodologically. A new volume titled Feminist Activism in the Post-2010s Sinosphere (Bloomsbury Academic), co-edited by Jinyan Zeng with Elisabeth Lund Engebretsen came out in December 2024. The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia) Asian studies, University of Helsinki (Finland) Centre for Asian Studies, Vytautas Magnus University (Lithuania) Centre for East and South-East Asian Studies, Lund University (Sweden) Centre for East Asian Studies, University of Turku (Finland) Norwegian Network for Asian Studies Learn more about your ad choices. Visit megaphone.fm/adchoices

Seher KhanWellness ConsultantMy connection to healing began early, influenced by my grandfather's work on healing herbs and my mother's use of natural remedies. For over 30 years, I've traveled the world, learning from masters in yoga, meditation, and traditional healing practices, including Tibetan medicine with the Dalai Lama and Peruvianshamanism.As a wellness consultant, I now consult for major TV production companies, have 10 years experience in addiction rehabilitation centres and run a private practice. My holistic approach is tailored to each client's unique needs, using intuition to create personalised wellness plans. I am a Counsellor, addiction therapist, hypnotherapist, Reiki Master, and auricular acupuncturist.

Paul talks about the feelings of regret, shame, and guilt that often accompany past mistakes, emphasising that it's never too late to create the future you desire. Drawing from personal experience, he shares insights on how our minds can deceive us into believing we are powerless and stuck in a cycle of negativity Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  KEY TAKEAWAYS It's common to feel regret and guilt about past mistakes, but these feelings can distort your perception of the future. Recognising that these thoughts are often untrue can help alleviate anxiety and self-doubt. Despite past mistakes, you possess the ability to create a fulfilling future. By investing in your mind, body, heart, and purpose, you can align your life with your true self and capabilities. To break free from repetitive negative patterns, it's important to introduce new thoughts, feelings, and behaviours. This can help you avoid repeating past mistakes and enhance your quality of life. Visualising your ideal life can be a powerful tool. By imagining what you truly want to experience and taking small steps towards that vision, you can create a roadmap for your future. BEST MOMENTS "You're more powerful than that. You have the most incredible mind, despite what your mind may actually say about that." "In each moment, your brain will do the best it knows how for decisions and actions based on your current mindset." "You didn't choose most of what you're experiencing in life. It's just kind of happening." "The future is unwritten, no matter what your mind says." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul reflects on a significant mistake he made with anxiety and shares valuable insights to help you overcome similar challenges. Paul looks at the importance of living fully and creating the life one desires without waiting to be "healed" or "fixed”, encouraging listeners to shift their focus from feeling broken to manifesting their ideal future with joy and adventure. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  KEY TAKEAWAYS One of the biggest mistakes made with anxiety is delaying living fully under the mistaken belief of needing to be fixed. Anxiety is not the enemy but a friend indicating something unsustainable in one's life. Calming the nervous system through meditation and relaxation can help in becoming more resilient to stress and anxiety. Visualising and focusing on creating the ideal future from a place of joy and adventure can lead to manifesting desired outcomes. Investing in mind, body, heart, and purpose can help in manifesting the ideal future and experiencing life as an adventure full of infinite possibilities. BEST MOMENTS "You are not broken. There is nothing for you to fix about yourself." "Anxiety is not the enemy, it's your friend. The reason it's there is because something you're doing is unsustainable." "You are a creating manifesting powerhouse. You've manifested this video into your reality." "The future exists as infinite possibilities for you, for me. What we focus on manifests into reality." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

What if you could apply the winning strategies of elite athletes to your leadership style? Picture yourself leading not just with authority but with the precision and resilience of a champion. Sound good? Well, stick around, because I'm sharing six lessons from the world of sports that can help us lead ourselves and our teams to victory. Rest: Athletes know that rest is essential for recovery and injury prevention, and similarly, leaders need to recognise the importance of downtime.  Taking time to rest allows us to recharge, avoid burnout, and return with renewed energy and perspective every day.  This doesn't have to be a big commitment, stepping away from your desk during the workday to give yourself a micro-break is proven to boost productivity. Visualisation: Top athletes use visualisation to mentally prepare for success. They see themselves crossing the finish line before the race even starts, knowing their game plan every step of the way. As leaders, we can apply the same technique to our goals. Visualising successful outcomes and the steps needed to get there can enhance focus, build confidence, and make our objectives more tangible. Patience and Persistence: Success, whether in sport or leadership, doesn't happen overnight. Take Jessica Hull, an Australian middle-distance runner who won silver at the Olympics. Her journey to success wasn't immediate; it came with time, patience, and consistent effort. As leaders, we must remember that sometimes pushing too hard isn't the right option. Remember, success is a marathon, not a sprint. Resilience: Whether you're an athlete or a leader, you'll need resilience to reach success. Just like Michelle Jenneke, the Australian hurdling champion, who fell during a crucial race but got up to finish it, resilience in leadership means bouncing back from failures, learning from mistakes, and staying committed even when the path gets tough. Compromise: Professional athletes often have to make compromises, adjusting strategies mid-game or balancing training with personal life. For leaders, compromise is about finding the balance that allows you and your team to move forward while considering diverse perspectives and needs. It can't always be our way, we need to consider what's most important for the greater good, which creates better outcomes for everyone. Feeding Your Body Right:  Proper nutrition isn't just for athletes; it's critical for leaders too. Our roles demand a lot from us, and a leader who takes care of their body is better equipped to handle these demands. Eating good food, along with proper sleep and regular exercise, will lay the foundation for high performance! Bonus! Your Mindset: The most important lesson we can learn from athletes is to cultivate a strong mindset. In addition to their bodies, they train their minds to stay focused, positive, and resilient. For leaders, a growth mindset—one that embraces challenges and views failures as opportunities for growth—can be the difference between success and stagnation. So next time you face a challenge, think like a pro athlete: stay focused, stay resilient, and don't forget to celebrate the small wins along the way. Order My New Book “You Always Have A Choice” here  Connect with Julie: LinkedIn:    https://www.linkedin.com/in/julie-hyde/ Instagram: @juliehydeleads Website:     https://juliehyde.com.auSee omnystudio.com/listener for privacy information.

Welcome to the FUTURE YOU SERIES ⭐️✨

Imagine attending a keynote where the speaker walks up with an iPad and begins sketching live, transforming complex ideas about life and business into powerful visual concepts right before your eyes.Meet Simon Bowen, the Visual Maestro of Business, who turns abstract thoughts into million-dollar realities.Growing up in the rugged outback of Western Australia, Simon's world was defined by visuals. Maps scratched in the dirt for directions, diagrams sketched on paper before assembling electrical circuits – these experiences honed his ability to see the world in geometric patterns and dimensions.Today, Simon stands as the world's leading authority on visual models that sell. As the founder of the Models Method, he has developed a groundbreaking approach that helps business owners create powerful, revenue-driving visual representations of their ideas.His trademarked Genius Model has earned accolades from Fortune 500 companies, governments, and military organisations alike.But Simon is more than just a visual thinker – he's a modern-day sage, bringing profound wisdom to life through his captivating models.In our upcoming podcast, we'll dive deep into:How visuals unlock our understanding of complex conceptsThe art of crafting million-dollar visual modelsThe hidden depths of thinking that visual models can revealAnd here's the kicker: Simon will transform one of my current business ideas into a visual model – LIVE on the show!Don't miss this opportunity to witness the intersection of art, business, and innovation. Simon Bowen's unique perspective promises to revolutionise how you think about and communicate your ideas.Prepare to have your mind visually blown!

In this Short Talk episode Judith Germain speaks to Jeremy Zoch on overlapping traits between athletes and organisational leadership. Jeremy shares his background as a healthcare executive, starting as a certified nursing assistant and working his way up to leadership roles. He discusses his passion for providing the best care for patients, employees, and the community. Key Takeaways Setting goals, planning steps, and flexibility are key traits shared by athletes and leaders Perseverance, giving your best effort, and adapting to changes are important mindsets Leaders should consider employees' whole selves, not just performance, to motivate them Strategies involve responding to competitors/market while leveraging your strengths Appreciating what you can do, even if limited, provides perspective Topics Goal Setting and Planning Athletes set goals (e.g. running marathons) and plan training steps to achieve them Similarly, businesses set goals for new products/markets and plan execution steps Visualising interim milestones and the end goal is valuable for both Flexibility and Perseverance Being flexible to change course when needed is critical for athletes and leaders Persevering through challenges and giving your best effort is a shared mindset Having a firm foundation but being open to change is important Considering the Whole Person High performance requires accounting for personal factors impacting motivation Meeting employees where they are emotionally can help get their best Data tracking progression is useful, but personal context matters Competitive Strategy In sports and business, strategy involves responding to competitors' moves While leveraging your strengths, you may need to reinforce weaker areas The ability to make adjustments based on the situation is key Perspective and Appreciation When injured, Jeremy learned to appreciate what he could still do (walking) This provided renewal and gratitude for his health when recovered The "get to" vs "have to" mindset around work can be empowering In this conversation Jeremy explains how strategy in sports, like tennis, is about more than just executing your own strengths - it requires adapting to your competitors and the environment. He draws parallels to how business leaders need to balance playing to their strengths while also being responsive to the market. The overarching message is that the mental toughness, strategic thinking, and holistic approach that defines great athletes can and should be applied to successful organisational leadership. This is the most valuable insight from the interview. Maverick leadership is all about thinking outside the box and challenging the status quo. It's about having the courage to take risks and the confidence to lead in a way that is authentic and genuine. But amplifying your influence as a leader isn't just about having a strong vision or a big personality. It's also about having the right leadership capability and being able to execute on your ideas and plans. The consequences of not having the right level of influence as a leader can be significant. Without the ability to inspire and motivate others, you may struggle to achieve your goals and make a real impact. Jeremy Zoch, author of Live Lived Well, is a healthcare executive, ultra athlete and advocate for self-health. You can find out more about our guest and today's episode in this Maverick Paradox Magazine article here. --- How Influential Are you? Take the scorecard at amplifyyourinfluence.scoreapp.com and see.  Catalysing Transformation - 1 min video Judith's book: The Maverick Paradox: The Secret Power Behind Successful Leaders.  Judith's websites:  The Maverick Paradox Magazine - themaverickparadox.com The Maverick Paradox Website - maverickparadox.co.uk Judith's LinkedIn profile is here, her Twitter profile (MaverickMastery) is here, Facebook here and Instagram here.  

Ozge Samanci on her graphic novel “Evil Eyes Sea” (Uncivilized Books). The semi-autobiographical story is a murder mystery centred on a group of students at Istanbul's Boğaziçi University in the 1990s. It follows up from her highly successful graphic novel “Dare to Disappoint”. Become a member on Patreon or Substack to support Turkey Book Talk. Members get a 35% discount on all Turkey/Ottoman History books published by IB Tauris/Bloomsbury, transcripts of every interview, transcripts of the whole archive, and links to articles related to each episode.

Paul looks into the fascinating concept of how our subconscious mind processes visual thoughts and triggers physical responses. By exploring the idea of changing the location of these thoughts, he shares anecdotes of how shifting the placement of mental images can alter our perceptions and behaviours Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  KEY TAKEAWAYS Becoming aware of where thoughts appear can help in understanding their impact on emotions and behaviours. Moving thoughts to different locations can alter their importance and value, influencing how they affect us. Subconscious responses to thoughts can trigger physical reactions, leading to feelings of anxiety or stress. Visualising shrinking intimidating figures or placing troubling memories in a vortex can empower individuals to let go and move on. BEST MOMENTS "We often think our thoughts are right inside our head but yet there are kind of projections which are in front of us, to the side of us, above us, below us, behind us, without realising it." "Just by becoming aware of where the thought appears, what happens when you begin to change location?“ "You have so much power. You can do this with memories by the way, anything that's playing on your mind." "I often work with people who are intimidated by other people. It could be a narcissist, it could be a bully, it could be someone at work who's in authority." VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20   Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Welcome to another episode of the Human Centred Design Podcast, this time with someone I hold in the highest regards for their contribution to the world of design. It's Dave Gray, co-author of Gamestorming, and author of The Connected Company, and one of my favourite all-time books, not just design books, Liminal Thinking. Now this episode was really open and free-flowing, mainly because I think it was recorded quite late in the night for me, so we discussed lots of topics. Different topics, but mainly going to cover off some of the main points here. We talk about the power of drawing and visualisation, the influence of belief systems on reality, and the importance of finding common ground with those that we're working with. Dave shares his insights on facilitating workshops and encouraging active participation, something many of us are really struggling with. As well as nurturing creativity and challenging beliefs. This conversation really highlights the need for trust and open-mindedness. How do we get that in order to drive meaningful change? Dave also discusses his experience and how he got his first break, really creating infographics for newspapers, and then teaching others to draw to create that alignment. Now he shares the story of starting his company, XPLANE, and the power of information visualisation. We really stress the importance of creativity and design, and the challenges of that the notion that only some people are creative, something that I face many times when I'm training. Now he introduces the concept of being a possibilitarian and encourages testing assumptions and pushing boundaries. Dave also discusses his new endeavour, School of the Possible, a community that you might be interested in as it explores creative projects and cultivates positive possibilities. It's an incredible episode, Dave's incredible. Go grab a coffee, a slice of your favourite cake, or maybe a few biscuits. Sit back and enjoy. linkedin.com/in/davegray Campfire call – SCHOOL OF THE POSSIBLE Visual Thinking – Hi there! (xplaner.com) Become a member: https://www.thisishcd.com/landing/circle-a-community-for-ethically-conscious-designers-changemakers Book a Coaching Chemistry Call: https://calendly.com/gerryscullion/coaching-chemistry-call

Feeling more empowered by understanding how to harness our brains to visualise a calmer and more fulfilled future is possible, and we discuss all of this and much more with my guest, Ruth Kudzi. Ruth is a coach, psychologist, and trainer with nearly 30 years of experience studying Psychology. She's fascinated by how Positive Psychology tools can help us feel better and enhance our well-being. Ruth's an ICF master-certified coach, best-selling author, leading podcaster, and international speaker focusing on well-being and coaching.On this episode of the ADHD Women's Wellbeing Podcast, Kate and Ruth speak about: The concept of 'self-coaching' and how it can help you to make incremental changesPositive Psychology, what it is and how it can help you ADHD brainADHD pre-disposition to anxiety and how to improve negative thought patternsADHD post-diagnosis griefRelating to your family after a diagnosis The power of visualisation and imagining your 'future self' to improve your current situationADHD catastrophising and using positive psychology to help calm our brainsADHD and dopamine addictions Using different ways of visualisation to create a better futureFinding meaning and purpose and why it might not be your careerRuth's tips for burnoutThanks to our sponsor, Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Get your 10% discount by using code Kate10 at the checkout. Click here to find out more.Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram hereFind Kate's resources on ADDitude magazine here

In this episode, mindset and manifestation coach Chloe Slade shares practical insights on how to bridge the gap between where you are now and where you want to be. She emphasises the importance of aligning thoughts, feelings, actions, and beliefs to manifest desired outcomes, debunking misconceptions about manifestation along the way.   In this episode, we discuss: Understanding the manifestation gap and the role of action and belief in achieving desired results. Practical approaches to manifestation that go beyond wishful thinking, emphasising the importance of aligned work. The power of clarity in manifesting goals and the significance of intuition in decision-making. Using journaling as a tool to gain clarity, shift perspectives, and align with your desired outcomes. Learning to trust your intuition and surrendering control to allow for personal growth and transformation. Visualising the next version of yourself as a practical approach to manifesting your dream life.   Links from this episode: Follow Chloe on instagram Find out more about Chloe's membership Subscribe to Chloe's newsletter   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

This week I talk to Stephen Hawley Martin again, but this time we talk about the massive shift in consciousness that is happening right now.  I think we can all feel it, but maybe don't understand where it is coming from. Well, it's coming from us!  The human collective - us - are changing, eolving and expanding into the next level of our species.  We talk about how beliefs create our world, lives and experiences. To the lady who turned her skin into 'gold' leaf through her subconscious beliefs. To the boy who lived a past life as a fighter pilot in WWII. And the 14,000 readings of Edgar Caycee where he used to connect to the Akashic records in order to access more information from The Field.  Stephen is the author of more than 36 books, and his latest is called How You Can Help Create the Shift in Consciousness Needed to Save the World. It's a small, but fascinating book explainig where we are and how we can all help to shift the human collective into a new world for ourselves.  Visualising and taking action to create the world we want to live in.  To buy any of his books, you can go to his website - https://www.shmartin.com - and learn more about him.  ----------------------------------------------------------------------------------   To connect with me, buy my new best seller book, view my new website, sign up to one of my online courses, book a session, join my free Facebook group or protect yourself from harmful EMF's click on the links below:- Buy My New International Best Seller Book - Work Your Energy Amazon UK https://www.amazon.co.uk/dp/1781336717 Amazon US https://www.amazon.com/Work-Your-Ener... Buy an EMF Radiation blocker + 10% discount https://www.omniaradiationbalancer.com?p=B1XJ8hJIs View my website https://ruthelisabethhancock.com/ Email me on elisabethrhancock@gmail.com Sign up to an Online course (Energy Mastery & Wealth Consciousness Living) https://ruthelisabethhancock.com/onli... Follow me on Social Media @ruthelisabethhancock  Join my FREE Facebook Group for discussions from my podcast around metaphysics, energetics, esoteric wisdom, ancient lost civilisations, interdimensional and multidimensional, hidden history, star ancestory and the science behind the spiritual. 

Lucinda delves into the essential steps for building a coaching culture within organizations. Joined by Jo Wright, a Speaker, Coach, and Best-Selling Author, they explore the seven steps to creating a coaching culture and the importance of coaching skills for managers.  Jo shares her insights on the significance of coaching in everyday conversations, emphasising the need for managers to adopt a coaching approach to empower their teams. The conversation highlights the benefits of coaching in enhancing performance, fostering trust, and creating a positive work environment. Through practical tips and real-life examples, the episode provides valuable guidance for HR professionals looking to implement coaching practices within their organisations KEY TAKEAWAYS Building a coaching culture is essential for organizations to thrive and adapt to changing environments. Coaching is not just for poor performance; it is a tool for enhancing all levels of performance from good to great. Engaging and winning hearts and minds is crucial to successfully implementing a coaching culture within an organisation. Visualising the desired culture and strategy, along with strategising and growing coaching capabilities, are key steps in the process. Sustaining a coaching culture requires continuous effort, feedback, and performance evaluation to ensure long-term success. BEST MOMENTS "Coaching is communication, collaboration, curiosity, creativity, challenge, and change. Coaching underpins it all." "I remember when I was a new line manager, and that really was 30 years ago, I had no idea about what people skills were." "I often talk to people, when I'm sharing what coaching is, I ask them to share words that they think of when they think of coaching. Never, ever do I hear a negative word come." VALUABLE RESOURCES The HR Uprising Podcast | Apple | Spotify | Stitcher   The HR Uprising LinkedIn Group How to Prioritise Self-Care (The HR Uprising) How To Be A Change Superhero - by Lucinda Carney HR Uprising Mastermind - https://hruprising.com/mastermind/   www.changesuperhero.com www.hruprising.com            Get your copy of How To Be A Change Superhero by emailing at info@actus.co.uk Jo Wright LinkedIn - https://uk.linkedin.com/in/jowrightcoach?trk=public_post_feed-actor-image ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up' together. “If you look up, you rise up” CONTACT METHOD Join the LinkedIn community - https://www.linkedin.com/groups/13714397/ Email: Lucinda@advancechange.co.uk Linked In: https://www.linkedin.com/in/lucindacarney/ Twitter: @lucindacarney Instagram: @hruprising Facebook: @hruprising HR podcast, The HR Uprising, Diversity, Equality & Inclusion, Learning and Development, Culture & Change: https://hruprising.com/hr-podcasts/

On this episode Ariel talks about what resilience is and how to use it to deal with challenging times during the holidays. KEY TAKEAWAYS The holidays can be a time of family get togethers, fun, community, celebrating with people we love, but what if you're single, have no family where you live, feeling challenged, battling loneliness or other negative feelings? It's really common that a lot of people have negative feelings during the holidays. There are a lot of situations where people don't have all that positive, happy joy that happens during the holidays. Resilience can help. If you have the ability to be strong unto yourself and you experience aa difficult situation and you're able to bounce back into a healthy, positive frame of mind, routine, or being able to deal with the pressures and stresses of your life, that's resilience. When you ask for help from friends, family, mentors, online support groups is: What kind of strategies did they use to move through these issues? Did they take courses on how to address or deal with loneliness? Did they get coaching? Did they practice meditation to let go of the negative feelings? Did they exercise to get into a positive frame of mind? Did they get therapy to address the deeper issues associated with loneliness? When you've determined the kind of help you need determine what you can do for yourself. What tools do you have already to help you bounce back? Have you ever done psychotherapy before, or coaching courses, or meditation retreats – any kind of inner work. If you have, what did you learn then that you can use now? If you have been successful before you can be successful again. Do you have friends or family members that you can schedule quality time with that will brighten your life and make you feel happier and more uplifted? How do you usually address adversity? Do you run away from it or toward it? Think about something really challenging that you've already experienced and you got through, how did you get through it?   BEST MOMENTS “Resilience is the capacity to withstand or recover quickly from difficulties, toughness. Some people call it grit.”“Getting support is a really important thing you can do for yourself.”“Sometimes our problems don't feel so big when we volunteer to help others who may have bigger problems.”“Visualising yourself doing something (visual motor rehearsal) is a form of self-hypnotherapy and is a way to literally change your biochemistry to help you have a more positive frame of mind, mindset and step into the power of possibility so you're more likely to create that outcopme.” ABOUT THE HOST Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast and the assistance you need or question you have. Website: www.arielhubbard.com Podcast: Woman Power Zone on all major platforms LinkedIn: @arielhubbardIG: @arielhubbardFacebook: @HubbardEducationGroupYT: @arielhubbardCH: @arielhubbard Pinterest:   https://pin.it/6Z6RozS Pre-order form for Ariel's educational, hilarious and spicy dating book: The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zerohttps://eworder.replynow.ontraport.net/ Access to the Mindset Reset ClThis show was brought to you by Progressive Media

In the second part of the Polar ring galaxy series, Jacinta and Tshia drop in on Dr Lucia Marchetti and Alex Sivitilli in the IDIA (The Inter-university Institute for Data Intensive Astronomy) Visualisation Laboratory at UCT (The University of Cape Town) where they learn how Virtual Reality (VR) can be used to model astronomical data in three dimensions. The post Episode 69: Into the Matrix – Visualising Polar Ring Galaxies appeared first on The Cosmic Savannah.

Mountain Biking legend Brandon Semenuk is known for his exceptional versatility, Semenuk effortlessly conquers every 2 wheel sport. Personally i think one of the most talented human beings on the planet. His eye for creativity leaves winning multiple Red Bull Joyride victories at Crankworx and countless video segments that leave audiences in awe as well as his daring achievements at Red Bull Rampage.Beyond his competitive success, Brandon is an influential figure, inspiring riders worldwide through his films and projects. His dedication to pushing the boundaries of his sport makes him a role model for aspiring mountain bikers everywhere. Brandon Semenuk continues to leave an indelible mark on the mountain biking community.To get early release and ad free audio versions of the podcast, as well as exclusive feature content, head to http://www.gypsy-tales.comSPONSORS:DRINK AG1: http://www.drinkag1.com/gypsytalesMake sure you use the code to get your years free supply of Vitamin D and 5 FREE travel packs!MANSCAPED: http://www.manscaped.comGet 20% Off + Free Shipping, with the code GYPSYGANGKRUSH OZ: https://krushoz.comDriTimes: http://www.dritimes.comFIST HANDWEAR: http://www.fisthandwear.comCODE: GYPSYGANG 15%DIXXON: http://www.dixxonquality.com.auTROPICAL AUTO GROUP: http://www.tropicalauto.com.auANTIGRAVITY BATTERIES: Use our affiliate code for a discount at: https://antigravitybatteries.com/ref/...SUBSCRIBE TO THE PODCAST ►https://www.youtube.com/channel/UCsBG...ADD GYPSY TALES ON INSTAGRAM ►https://www.instagram.com/gypsytalesp00:00:00 Intro 00:01:44 Farm Jam NZ 00:05:13 How would you describe yourself? 00:09:45 Quitting MTB Racing 00:21:30 Going all in on Slopestyle 00:40:53 Calculations while riding 00:50:43 Riding MTB for a career 00:55:00 I wasn't talented 00:57:15 Being a perfectness / Making 'Balancing Act' 01:12:30 Racing Rally 01:31:26 Balancing MTB & Rally 01:34:14 Polaris RZR Pro R 01:42:14 Future in Rally Car Racing 01:46:49 Racing Ken Block 01:51:11 Travis Pastrana 02:02:29 Is Brandon an Entrepreneur 02:12:33 Visualising through the future 02:21:14 Today's Content Landscape 02:31:25 MTB Filming Culture 02:39:20 Filming the latest RAW 100 02:46:18 Did you always have a creative mind? 02:59:39 Not Competing at Rampage 03:07:06 Brandon's New Project 03:13:30 OutroSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nonfiction writer and financial advisor Peter Komolafe, on pulling himself out of homelessness, struggles with debt through to becoming a financial expert. We explore how we might rewrite our relationship with money, his 5 "BASIC" principles of financial security, how visualisation helped him achieve his goals, and his experience writing The Money Basics.Peter also shares his advice on how he utilized platforms like YouTube, and his podcast to build his brand.*ABOUT PETER KOMOLAFE Peter Komolafe founded Conversation of Money (a YouTube Channel and weekly Podcast) in 2020 to have conversations he wished someone had with him when he was in his twenties.  Peter has been featured on Lorraine, Steph's Packed Lunch, BBC World Service, The Times, The Express, ITV and has appeared as the Financial Expert on Secret Spenders: Beat the Price Rises on Channel 4. He's also the author of The Money Basics.*RESOURCES & LINKSPeter's podcast The Conversation of MoneyPeter's new book The Money BasicsPeter's YouTube channelThe Richest Man in BabylonCompound Internet calculatorBook a discovery call with PeterConnect with Peter on Instagram*For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.comFor free writing sessions, join free Writers' Hours: writershour.com

France get off to the perfect start at the World Cup. Sonja McLaughlan, Sara Orchard, Andrew Mehrtens and Paul Grayson have all the reaction to Frances' emphatic 27-13 victory over three time champions New Zealand at the Stade de France. Chris Jones and Chris Ashton also bring us the latest from Marseille and look ahead to England's opening match against Argentina TOPICS 00:12 Intro 00:38 Where France won it 01:35 Grégory Alldritt 3:33 France a different team after half-time 10:28 New Zealand 17:10 Visualising the stadium 20:15 Mood in England camp 23:32 How to prepare for a late kick-off 29:14 Argentina players to watch