Podcasts about manipura chakra

Next up, the Manipura Chakra located in the solar plexus region of the body

This is a 20 minute guided meditation for inner peace and inner power. Feeling strength within ourselves to navigate our life hardships and difficulties is important. In this meditation you'll experience an emphasis on unblocking our Manipura Chakra through deep breathing, visualization, affirmations, and mindfulness. All meant to support you in feeling empowered and peaceful. Let me know if you'd like to hear more meditations from me! Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastMusic Credit: Deep Meditation by Grand ProjectThe content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

Lass dich auf eine Meditationsreise, auf eine meditative Kletterpartie führen. Nutze die Chakras wie Klettergriffe auf dem Weg vom Irdischen zum Höchsten. Sukadev leitet dich mit dieser Hörsendung an zu einer 10-minütigen Meditation: Du setzt dich zunächst ruhig und gerade hin. Dann atmest du ein paar Mal tief ein und aus. Du wünschst allen Wesen Freude und Liebe. Dann wiederholst du geistig ein Mantra deiner Wahl. Du wiederholst das Mantra einige Atemzüge lang im untersten Chakra, also im  Muladhara Chakra. Dann kletterst du zum Swadhisthana Chakra. Nächster Schritte sind dann Manipura Chakra, Anahata Chakra, Vishuddha Der Beitrag Meditationsreise: Klettern durch die Chakras erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Lass dich auf eine Meditationsreise, auf eine meditative Kletterpartie führen. Nutze die Chakras wie Klettergriffe auf dem Weg vom Irdischen zum Höchsten. Sukadev leitet dich mit dieser Hörsendung an zu einer 10-minütigen Meditation: Du setzt dich zunächst ruhig und gerade hin. Dann atmest du ein paar Mal tief ein und aus. Du wünschst allen Wesen Freude und Liebe. Dann wiederholst du geistig ein Mantra deiner Wahl. Du wiederholst das Mantra einige Atemzüge lang im untersten Chakra, also im  Muladhara Chakra. Dann kletterst du zum Swadhisthana Chakra. Nächster Schritte sind dann Manipura Chakra, Anahata Chakra, Vishuddha Der Beitrag Meditationsreise: Klettern durch die Chakras erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Lass dich auf eine Meditationsreise, auf eine meditative Kletterpartie führen. Nutze die Chakras wie Klettergriffe auf dem Weg vom Irdischen zum Höchsten. Sukadev leitet dich mit dieser Hörsendung an zu einer 10-minütigen Meditation: Du setzt dich zunächst ruhig und gerade hin. Dann atmest du ein paar Mal tief ein und aus. Du wünschst allen Wesen Freude und Liebe. Dann wiederholst du geistig ein Mantra deiner Wahl. Du wiederholst das Mantra einige Atemzüge lang im untersten Chakra, also im  Muladhara Chakra. Dann kletterst du zum Swadhisthana Chakra. Nächster Schritte sind dann Manipura Chakra, Anahata Chakra, Vishuddha Der Beitrag Meditationsreise: Klettern durch die Chakras erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Höre einen kurzen Beitrag über das Manipura Chakra. Dies ist ein kurzer Vortrag als Inspiration für den heutigen Tag von und mit Sukadev Bretz, Gründer von Yoga Vidya, eine Aufnahme speziell für den Täglichen Inspirationen Podcast. Infos über Yoga, Meditation und Ayurveda auf www.yoga-vidya.de. Der Beitrag 3. Advent – Sukadev spricht über das Manipura Chakra erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Awaken Your Inner Power: Aligning Desires and Personal Power In this episode of the Desire Sessions podcast, Christel Arcucci guides listeners on a transformative audio journey to activate the power of their solar plexus and embrace their core desires and personal power. Through visualizations, guided meditations, and vivid metaphors, Christel helps listeners release old blockages and connect with their inner fire. The episode emphasizes aligning desires with one's soul's purpose and utilizing personal power and pleasure for a fulfilled life. It explores the significance of embracing both spiritual and earthly experiences to manifest one's deepest desires, and concludes with insights on how personal pleasure and power can lead to greater service and impact. Listeners are invited to delve deeper into their spiritual awakening through a hypnosis desire session.  Join me for a sensual hypnosis Desire session by phone, a unique blend of hypnosis, energy healing and jumping timelines, we'll align the power of your conscious and unconscious desires with your soul purpose, igniting a powerful force for manifestation in your life. Ready to unlock the full potential of your desires? Visit www.DesireSession.com to book your personalized transformative journey to be the woman of your dreams. 00:00 Awakening Your Inner Power 00:42 Introducing Christel and The Desire Sessions 01:27 Manifesting Your Deepest Desires 01:52 Sacred Fire Invocation 03:46 The Journey Within 05:24 Embracing Your Personal Power 06:08 Releasing Old Beliefs 07:58 The Power of Laughter and Transformation 10:14 Trusting Your Creative Force 12:10 Unlocking Your Creative Power 13:40 Embracing Your Shadow Self 15:00 The Dance of Desire and Power 16:48 Awakening and Integration 19:57 Exploring Desire, Power, and Purpose 21:25 Invitation to a Sensual Hypnosis Session

The third chakra in the seven-chakra system is the Solar Plexus Chakra, also referred to as the Manipura Chakra. This energy center controls our capacity for self-assurance, assertiveness, and wisdom-based decision-making. Additionally, it is the key to releasing our inner strength and developing a solid sense of self.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Singing bowls serve to harmonize the entire human body and space. They release tension in blocked areas, have a relaxing and healing effect on the body and mind, balance the hemispheres and restore energy in the organs. The bowls are vibroacoustic musical instruments and affect both the water in the body and our senses. You can use the bowl in contact with the body or without contact near the body. ♡ They help relieve stress and reduce anxiety. ♡ They improve concentration, are useful for students or for the practice of relaxation and meditation. ♡ They balance the cerebral hemispheres. ♡ They help to harmonize the chakras. ♡ They improve creativity.

Manipura Chakra ist das dritte Chakra und befindet sich im Bereich des Solarplexus, deshalb ist es auch als Solarplexus-Chakra bekannt. Sein Element ist das Feuer – nur logisch, ist das dritte Chakra doch das Chakra der Lebenskraft, unser Energiezentrum, unser Kraftwerk. Wegen seiner Lage – etwa drei Fingerbreit über dem Nabel – wird Manipura auch Nabelchakra genannt. Aus dem Sanskrit übersetzt bedeutet Manipura so viel wie Ort der Juwelen – Mani = Perle, Pura = Ort, Stadt. Diese Juwelen können im übertragenen Sinne als die Eigenschaften des Chakras interpretiert werden: Klarheit, Weisheit, Selbstbewusstsein und Wohlbefinden. Begegne dir und deinem Körper Der Beitrag Asana Flow Manipura Feuer | Yogastunde fordernd mit Ravi | Thema 3 erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Manipura Chakra ist das dritte Chakra und befindet sich im Bereich des Solarplexus, deshalb ist es auch als Solarplexus-Chakra bekannt. Sein Element ist das Feuer – nur logisch, ist das dritte Chakra doch das Chakra der Lebenskraft, unser Energiezentrum, unser Kraftwerk. Wegen seiner Lage – etwa drei Fingerbreit über dem Nabel – wird Manipura auch Nabelchakra genannt. Aus dem Sanskrit übersetzt bedeutet Manipura so viel wie Ort der Juwelen – Mani = Perle, Pura = Ort, Stadt. Diese Juwelen können im übertragenen Sinne als die Eigenschaften des Chakras interpretiert werden: Klarheit, Weisheit, Selbstbewusstsein und Wohlbefinden. Begegne dir und deinem Körper Der Beitrag Asana Flow Manipura Feuer | Yogastunde fordernd mit Ravi | Thema 3 erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Manipura Chakra ist das dritte Chakra und befindet sich im Bereich des Solarplexus, deshalb ist es auch als Solarplexus-Chakra bekannt. Sein Element ist das Feuer – nur logisch, ist das dritte Chakra doch das Chakra der Lebenskraft, unser Energiezentrum, unser Kraftwerk. Wegen seiner Lage – etwa drei Fingerbreit über dem Nabel – wird Manipura auch Nabelchakra genannt. Aus dem Sanskrit übersetzt bedeutet Manipura so viel wie Ort der Juwelen – Mani = Perle, Pura = Ort, Stadt. Diese Juwelen können im übertragenen Sinne als die Eigenschaften des Chakras interpretiert werden: Klarheit, Weisheit, Selbstbewusstsein und Wohlbefinden. Begegne dir und deinem Körper Der Beitrag Asana Flow Manipura Feuer | Yogastunde fordernd mit Ravi | Thema 3 erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

In this episode, we delve into the Third Chakra. We share our journeys with the Manipura Chakra, how to deal with third Chakra imbalance, and how we can balance the third Chakra. The third Chakra plays a vital role in our sense of self. It's related to personal power and willpower. It is also closely associated with the color yellow and the element of fire, akin to that inner fire that we all have to tap into.Lili grew up in a Latino country, and being of Asian descent, people always reminded her of it, and she struggled with finding her identity. Back home, Lili was not allowed to express herself, and whenever she did, she'd get punished for it. The third Chakra has been a journey for Lili, and thankfully, she has made commendable progress.Shannon grew up in a culturally diverse background, and at some point, she felt like she had to take up the role of a parent in certain family dynamics. She had to be an overachiever for her to get noticed since she wasn't as vocal as her sister. As an adult, Shannon has received readings that challenge her to work towards connecting her third and fourth Chakras. Listen to learn more about Shannon and Lili's journeys with the third Chakra.Key Talking Points of the Episode:[00:17] What's the third Chakra?[02:51] Lili's journey with the third Chakra[04:59] Shannon's journey with the third Chakra[11:38] Third Chakra and self-control[13:34] Imbalance of the third Chakra[18:01] The power of being assertive[23:04] Balancing the third ChakraMagical Quotes:“Whenever you invalidate yourself or your body, then it creates this, like, spiral.”“The body memorizes everything that has happened to you. And the way that it shows up later in life is not a memory but a reaction.”“The more you know yourself, the better quality of life you're going to have.”We would love to know, was there any situation in your life where you feel like you gave your power away or lacked identity? How does the 3rd Chakra play in your life? We would love to know and hear them. Share with us any comments, stories on any of our social media platforms.Note: This podcast is for informational and entertainment purposes only.Resources: First Chakra Second Chakra Book: The Body Keeps the Score by Bessel van Der Kolk School for Meditation and Healing Support the Show.Where to find us:WebsiteInstagramTikTokYouTube

Feeling out of control, lacking confidence, or struggling with digestion? Your Solar Plexus Chakra might be blocked! This video dives into the signs of a blocked Solar Plexus Chakra, also known as the Manipura Chakra, and how it compares to a balanced chakra. Learn the key physical, emotional, and mental signs to watch for. We'll also explore Chakra Healing techniques to get your Solar Plexus Chakra back on track and feeling empowered! #solarplexuschakrahealing #SolarPlexusBlock #chakrahealingmeditation

20 Minute Yoga Nidra For Solar Plexus Welcome to this yoga nidra for your solar plexus or third chakra, located in your upper abdomen and associated with the fire element. It harnesses your self-esteem, confidence, ability to make decisions with ease, and it is this chakra that also governs digestive health. Focusing on this chakra can help you overcome a lack of confidence or feeling unmotivated to reach your full potential. It may also support the healing of digestive disorders.    In this practice you'll be gently guided through breath awareness, a body scan, and guided affiramations to help you cultivate your innate power within. Namaste.  Music by: RelaxingTime https://pixabay.com/users/relaxingtime-17430502/   www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/

Im dritten Teil unserer neuen Chakra Flow-Reihe widmen wir uns dem Solarplexuszentrum  – Manipura. Du wirst durch eine aktivierende und fließende Praxis geführt, die perfekt dazu geeignet ist Mut und Durchsetzungsvermögen zu kultivieren. Du fühlst dich antriebslos und unsicher? Möchtest mehr in deine Kraft kommen und wünscht dir mehr Energie im Alltag? Dann ist dieser Flow genau das Richtige für Dich! Das Video dazu findest du auf unserem Yoga Vidya YouTube Kanal „Yoga Übungsvideos – Yoga Vidya“: https://youtu.be/ekZU49vohAw Wenn du Yogalehrer werden möchtest oder eine andere Ausbildung bei Yoga Vidya machen möchtest, dann besuche unsere Webseite www.yoga-vidya.de für Ausbildung und Der Beitrag Manipura Chakra Flow mit Sonya | Vinyasa Yoga für mehr Lebensenergie & Mut | mit Sonya | Yoga Vidya erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Im dritten Teil unserer neuen Chakra Flow-Reihe widmen wir uns dem Solarplexuszentrum  – Manipura. Du wirst durch eine aktivierende und fließende Praxis geführt, die perfekt dazu geeignet ist Mut und Durchsetzungsvermögen zu kultivieren. Du fühlst dich antriebslos und unsicher? Möchtest mehr in deine Kraft kommen und wünscht dir mehr Energie im Alltag? Dann ist dieser Flow genau das Richtige für Dich! Das Video dazu findest du auf unserem Yoga Vidya YouTube Kanal „Yoga Übungsvideos – Yoga Vidya“: https://youtu.be/ekZU49vohAw Wenn du Yogalehrer werden möchtest oder eine andere Ausbildung bei Yoga Vidya machen möchtest, dann besuche unsere Webseite www.yoga-vidya.de für Ausbildung und Der Beitrag Manipura Chakra Flow mit Sonya | Vinyasa Yoga für mehr Lebensenergie & Mut | mit Sonya | Yoga Vidya erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Fire is one of the most powerful of the elements. When we tap into its energy, we bring alive transformation within ourselves. Fire has always been used in most rituals especially in Yoga traditions. Some of the oldest Deities worshiped were Agni, the God of Fire. Indra, the God of Storms. And Soma, the God of the Moon. As time passed these Gods fell in to the shadows as others became more popular. However, the basic fire, water and nourishment as a blessing is always there. In rituals they would offer seeds, flowers, gee and incense to feed the fire. In this practice we will begin to offer our inner fire 3 things that bring us joy, to symbolically feed the fire and direct the heat, to what our heart desires. Your personal intention for this practice. What does your heart burn for? Greater health, wealth, purpose, contentment, resolve, love, connection?Agni evolved to be associated with the action of transformation. When our inner flames are stoked, fire provides energy for the body in loads of ways:Digestive Fire, helping transform food into energyVital Fire, helping transform energy to fuel actions, motivate us Intelligence Fire, power of cognition Mental Fire, helping drive ideas into action Compassion Fire, helping warm to ourselves and our actions with empathy, tenderness and kindnessLaw of Nature of Fire is Heat in the form of your temperature, metabolism, phyical-digestive-mental power as well as your creative energy. This gives us our drive, determination, confidence, charisma, hunger, courage and energy to direct us to fulfil our purpose. We feel this at our solar plexus, solar – sun, or called Manipura Chakra. We know when our fire is balanced, that Sattvic affect expresses itself through inner strength, vital fuel, the energy to motivate us to a more purposeful, disciplined and spontaneous life. Hasta Mudra – Agni MudraBija – RAMThe sense organ is Sight, to See, to have Visions. What do you see in your future? What visions of your future do you want to create? Let's build and direct this Fire to give this practice more meaning and purpose as you connect to what brings you JOY and what your heart burns for.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Namo Buddhaya. Thank you for tuning in with us. Prepare to immerse yourself in the tranquil and soothing melodies of this new episode. All episodes will start right after a message from our sponsors and a brief introduction. Now, let me introduce you to this new episode.   Experience the transformative power of "Awaken Your Solar Plexus Chakra" with this mesmerizing Singing Bowls Music. Let the high vibrations of the enchanting sound take you on a journey of self-discovery as it activates your Manipura Chakra, the Solar Plexus, located in the abdomen. This energy center governs your confidence, inner strength, and wisdom. As you listen, feel your inner fire igniting, bringing forth increased confidence, self-assurance, and a deeper connection to your intuition. Embrace the harmony and balance within as you align this vital chakra, empowering yourself to face life's challenges with renewed courage and wisdom. Don't forget to follow and rate our show to stay tuned for more transformative experiences. Sit back, relax, and enjoy the empowering frequencies of this soul-nourishing track.   Enhance your relaxation experience with our premium service! Enjoy 10% off for the first 3 months + free trial cancel any time. Access our 700+ ad-free episodes on your favorite app and immerse yourself in soothing music and transformative content. Subscribe now and let the blissful journey begin! CLICK HERE AND BECOME PREMIUM NOW  

The square aspect between Mercury in Sagittarius and Saturn in Pisces can create a tension between expansive, creative thinking and the need for structure and discipline. This tension may encourage you to balance your creativity with a more organized approach to your creative endeavors. To enhance the balance and energy flow in your Navel Chakra during this time, practice creative expression, self-confidence, and emotional discipline. Explore philosophical and intuitive insights to add depth to your creative pursuits. This will help you make the most of these planetary influences while keeping your Navel Chakra in harmony. "I cultivate emotional discipline and focus in my creative pursuits, channeling my emotions effectively to stay on course and achieve my creative goals."

Fire, Agni in Sanskrit, is one of the most powerful of the elements. When we tap into its energy, we bring alive a transformation within ourselves.Fire has always been used in most rituals especially in Yoga traditions. Some of the oldest Deities worshiped were Agni, the God of Fire. Indra, the God of Storms and Soma, the God of the Moon. As time passed these Gods fell in to the shadows as others became more popular, however, the basic fire, water and nourishment as a blessing is always there in rituals. During a fire ritual, called a Puja, they would offer nourishment to feed the fire in the form of seeds, flowers, gee and incense.In this ritual practice of Yoga, we will feed our inner fire by offering it 3 things that bring us joy, to symbolically build that fire and direct the heat, to what our heart desires. We will then connect to a personal intention for this practice to create that heat for positive change, Tapas. Does your heart burn for greater health, wealth, purpose, contentment, resolve, love, connection? Ask what do you need from this practice to create inner harmony, balance and serenity to move forward in your life?Agni, over time, evolved to be associated with the action of transformation. When our inner flames are stoked, fire provides energy for the body in loads of ways:Digestive Fire, helping transform food into energyVital Fire, helping transform energy to fuel actions, motivate us Intelligence Fire, power of cognitionMental Fire, helping drive ideas into action Compassion Fire, helping warm to ourselves and our actions with empathy, tenderness and kindnessLaw of Nature of fire is heat in the form of your temperature, metabolism, phyical-digestive-mental power and your creative energy. This gives you drive, determination, confidence, charisma, hunger, courage and energy to take action to fulfil your purpose.You will feel this at your solar plexus, solar – sun, Manipura Chakra. This centre is the energetic hub and connects you to your Ego. Too much fire here you become Rajasic – arrogant, dominating, controlling, aggressiveness, reactive, inflamed, irritable and angry. Too little fire here you become Tamasic – fear, shame, guilt, poor self-esteem, passivity, weak in will and drive. You know when your fire is balanced, that Sattvic effect expresses itself as – boundless energy, inner strength, vital fuel, being purposeful, disciplined, spontaneous, independent and motivated.We will layer our practice with:Hasta Mudra – Agni MudraBija Mantra – RAMThe sense organ of Sight, to See, to have VisionsAs we build and direct the heat to the attachments or bondages you want to burn through that don't serve you any longer. Identify what your soul longs for, that burning heart's desires and the vision of your future you want to create. Let's build and direct this fire to give this practice more meaning and purpose.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

This Meditation will utilise Surya Bhedi breathing which is a (Solar Ignition of Energy) breathing technique. To use this technique you will need to use Vishnu Mudhra, inhaling through both nostrils. Then, block your right nostril and exhale Bhastrika Pranayama (strong inhale and exhale but focusing on the exhale) twice. Then block your left nostril and exhale Bhastrika Pranayama twice. And repeat. Then exhale through the right nostril to finish. Then, inhale fully through both, pause, Kumbhaka, Maha Bandha, holding the breath until almost uncomfortable, then exhale and rest in meditation. (Don't worry, sounds complicated, but Zephyr will walk you through it).The theory behind Samana Vayu is as follows- When the two opposing energies Pran and Apana Vayu are balanced it is said to awaken Samana Vayu. Samana Vayu is the direction of Prana that is a concentrating, absorbing and consolidating force that digests and assimilates incoming energy. The function is assimilation of prana in all its forms. Samana Vayu collects energy absorbed through breath, food, sensory perception, and is also said to be the gatekeeper of our mental functions absorbing all experiences and mental processes. This integrating action strengthens the body, balances the mind and stabilises the wandering mind drawing and containing attention inwards to moment awareness. This gives us a connection to a powerful motivating force to transform our habits and karmic tendencies as we have mental clarity and courage to truly see ourselves just as we are. When we are healthy, we benefit from strong digestion as the nutrients are effectively absorbed converting it to energy for the body. This is also reflected in the mind as when we feel healthy we have mental clarity too. Samana Vayu helps gather Prana and assimilates our vitality so we feel we have access to it to help fulfil our duties, responsibilities and desires in life. Samana Vayu is felt mainly around the solar plexus. This area is connected to Manipura Chakra and is said to be the centre for the transformative power or the abode of the fire element. This is the hub of Pranic energy and vitality, the navel centre, which is essential to hatha yoga. When we talk about Hatha Yoga we refer to a type of forceful yoga that draws two opposing forces together with the aim to increase Prana and transform the patterns of Pranic flow in the body. The result is optimisation of healthy body functions and preparation for higher states of consciousness. In Hatha Yoga the desire is to cultivate Tapas, or heat of positive transformation. This heat comes from the fire of Prana called Agni. To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

This Yoga practice will offer you strong standing poses and abdominal strengtheners mixed with Pranayama Kriya practices. When the two opposing energies Pran and Apana Vayu are balanced it is said to awaken SamanaVayu. Samana Vayu is the direction of Prana that is a concentrating, absorbing and consolidating force that digests and assimilates incoming energy. The function is assimilation of prana in all its forms. Samana Vayu collects energy absorbed through breath, food, sensory perception, and is also said to be the gatekeeper of our mental functions absorbing all experiences and mental processes. This integrating action strengthens the body, balances the mind and stabilises the wandering mind drawing and containing attention inwards to moment awareness. This gives us a connection to a powerful motivating force to transform our habits and karmic tendencies as we have mental clarity and courage to truly see ourselves just as we are. When we are healthy, we benefit from strong digestion as the nutrients are effectively absorbed converting it to energy for the body. This is also reflected in the mind as when we feel healthy we have mental clarity too. Samana Vayu helps gather Prana and assimilates our vitality so we feel we have access to it to help fulfil our duties, responsibilities and desires in life. Samana Vayu is felt mainly around the solar plexus. This area is connected to Manipura Chakra and is said to be the centre for the transformative power or the abode of the fire element. This is the hub of Pranic energy and vitality, the navel centre, which is essential to hatha yoga. When we talk about Hatha Yoga we refer to a type of forceful yoga that draws two opposing forces together with the aim to increase Prana and transform the patterns of Pranic flow in the body. The result is optimisation of healthy body functions and preparation for higher states of consciousness. In Hatha Yoga the desire is to cultivate Tapas, or heat of positive transformation. To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

In deze aflevering nemen we je mee in de wereld van het derde Chakra; de Manipura Chakra (de Zonnevlecht of Solar Plexus). Wat is het? Hoe kunnen we ermee werken, en het versterken? En waarom is dat belangrijk? Sanne deelt praktische tips en inzichten over hoe je de Manipura Chakra en diens thema's kunt aanspreken en in balans kan brengen voor jezelf. Je wordt uitgenodigd om te ontdekken wat voor rol wilskracht en discipline in jouw leven spelen. Hoe voel jij de balans in tussen vuur, ego, en het gevoel van 'genoeg' zijn/doen?  Geïnspireerd? Laat het ons weten! Schrijf een review, tag ons in jouw Pure Yoga moment op Instagram en wordt deel van onze online magazine community. Namasté! > Vind Sanne & Yoga Puur Breda op: - Instagram (@yoga_puur_breda) - Youtube (@yogapuurbreda) - Online Magazine (abonneer je hier) - Website (yogapuurbreda.nl)  -  Welkom, bij de podcast van Yoga Puur Breda! Sanne neemt je mee in de wereld van Yoga en Ayurveda, en geeft je inspiratie en inzichten waarbij je dichter bij jezelf komt te staan, met beide benen op de grond.

Chakra Cheat Sheet (Journal prompts, yoga classes, meditations + more)

Willkommen zu unserer heutigen Podcast-Episode, in der wir uns auf eine tiefe Reise in das Reich des Manipura Chakras begeben. Du wirst lernen, wie du dein inneres Feuer entfachen und deine persönliche Kraft und Selbstsicherheit steigern kannst. In der Meditation zum Manipura-Chakra entdecken wir gemeinsam, wie man das dritte Chakra ausbalanciert, das Zentrum unserer emotionalen Stärke und unserer inneren Dynamik. Lass dich ein auf dieses Abenteuer, um ein Gefühl von Harmonie und innerem Gleichgewicht zu finden. Mach dich bereit, deinem wahren Selbst zu begegnen und dein Leben mit neuem Selbstbewusstsein und Entschlossenheit zu führen. *Mehr über mich und mein Angebot findest du auf ⁠meiner homepage ⁠ *Aus- + Fortbildungen mit mir findest du ebenso auf ⁠urbanyoga-hamburg.com ⁠ *Praktiziere Yoga mit mir in⁠ meinen offenen Klassen⁠ und ⁠Videos⁠ * und hinterlasse gerne einen Kommentar oder Feedback auf ⁠instagram.⁠ Ich freue mich sehr, wenn du diesen Podcast bewertest, damit ihn noch mehr interessierte Menschen finden können!  Schön, dass Du da bist!

Award winning author, Christian de la Huerta, is my guest today and we talk about all things power. Power, for me is based in the Manipura Chakra, the solar plexus, and it embodies a sense of empowerment that is the ideal type of power. Christian and I discuss all the ways power has become manipulated and used to gain power over and to engender a sense of powerlessness in so many, the power balance between the sexes and where we have come a little unstuck in our modern world, when it comes to power!Christians book, "Awakening the Soul of Power (Calling All Heroes)" is a great read, full of intelligent references, ideas and awareness that is always at the heart of change. You can find Christian at soulfulpower.com and his book is there and also on Amazon.I hope you enjoy this episode!Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won't be forever so please make the most of it whilst it's there! Simple search for the shop on chakra-way.comMuch loveRosanne xx Hosted on Acast. See acast.com/privacy for more information.

Meine lieben, In dieser Folge erzähle ich über das 3 Chakra, das Manipura Chakra. In Sanskrit wird das Solarplexus-Chakra Manipura Chakra genannt, was übersetzt Stadt der Juwelen oder glänzender Edelstein bedeutet. Das Solarplexus-Chakra kommt nach dem Wurzelchakra und dem Sakralchakra, gefolgt vom Herzchakra, dem Halschakra, dem dritten Augenchakra und dem Kronenchakra. Insgesamt ergibt sich daraus das Chakra-Energiesystem des Körpers. Wenn sich das Manipura Chakra in gesunder Ausrichtung befindet, beseitigt es Unsicherheiten. Dies führt dazu, dass wir die uns innewohnende Kraft erkennen und uns ermächtigt fühlen. Wer sich mit einem starken Lebensziel verbindet, gewinnt ein tieferes Verständnis für den individuellen Beitrag zum Erfolg. Dies führt zu Wohlstand im persönlichen und beruflichen Leben. Das Loslassen von negativen Dingen wird einfacher, da die Abhängigkeit von anderen reduziert wird. Es gibt eine deutliche Verbesserung im Erkennen des Selbstwerts, anstatt sich auf materielle Dinge zu konzentrieren. Diese positive Veränderung wird durch konsequente Übung erreicht, um die Symptome von Blockaden zu untersuchen und zu erkennen. Ein gut ausbalanciertes Solarplexus-Chakra ermöglicht es uns, effektiv zu planen und Erfolge zu erzielen. Die Reinigung und Öffnung dieses Chakras kann eine Person zu einer besseren Führungskraft machen und ein inspirierendes Leben schaffen. Diese Folge ist ein Teil meiner Masterclassreihe über die Chakren. Falls du daran interresiert bist mehr über Deine Chakren zu erfahren kannst Du meine Wurzelchakra, Sakralchakra und Solarplexus Masterclasses hier finden ( einfach ein bisschen nach unten scrollen auf der webpage ;-) https://www.katehall.de/ AM DONNERSTAG 26/1 2023 FINDET DER NÄCHSTE LIVE MASTERCLASS "DAS HERZ CHAKRA" ÜBER ZOOM STATT :-) Tickets für das online event findest du auf meine webpage www.katehall.de oder hier : https://widget.fitogram.pro/d--s-dance-school/?w=/event/46fc4874-5c80-4faa-a480-f727b1af1a67 What you get: Online Masterclass inkl. Chakra Yoga, Chakra Meditation, Chakra Talk und Q&A. Du bekommst zusätzlich zur Masterclass ein ausführliches Herz Chakra Workbook als PDF mit vielen Infos, eine Chakra Audio-Meditation, Chakra Hörbuch und Bonus Videos mit Übungen und wertvollen Tipps, damit Du dies jederzeit auch zuhause für Dich nutzen kannst. ich freue mich auf dich! Love from Kate follow on Social: https://www.instagram.com/katehallofficial/

Salutation, SR Tribe! Welcome, and thank you for coming back for another hearty serving of The Sophisticatedly Ratchet Podcast, giving the real in a world of fake. We were back at it with the October SR current events report, and we have the pleasure of being moderated by the Clarity Queen- Lil Moe! In today's episode, we cover a wide variety of news topics ranging from: Emotional outbursts from Married at First Sight men, The Bin administration's push for Weed Pardons; NYC Mayor Adam's State of Emergency declaration, “Nicki Minaj: The Black Barbie Femmecee & Hip Hop Feminisms”, course at the University of California, Berkeley in 2023, Ye fashion show “White Lives Matter” shirts, and video leak of Draymond Green and Jordan Poole fight. Questions that need answers. Did you know there is a site to see which politicians are in support of weed legalization (https://www.cannabisvoter.info/)? Ladies, how would you react to a man who cried during sex? Did you know that the influx of migrants could cost New York city $1 billion in the current fiscal year alone? Did you know that Nikki Minaj is the first and only female rapper to win the Best Female Hip-Hop Artist award seven years in a row? Pop in and let's chop it up, as we present the October SR report. Chakra Alignment  The color associated with the third of the seven chakras, the Manipura Chakra, is yellow. This color symbolizes energy, intellect, and also the connection a person has with the Fire and Sun. The color yellow also represents youth, new beginnings, birth, and re-birth. Yellow connects us with knowledge and intellect. When it's blocked: You can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues. Shake Word of the Week Pro·pi·tious (adjective) giving or indicating a good chance of success; favorable. Sophisticated/Ratchet Picks:  Flash The Philosopher: The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by Timothy Gallwey (Amazon Link) https://amzn.to/3T1Jjnm Lil Moe: 3-IN-1 Electric Jade Roller 3D Roller Facial Roller & Face Massager, Rose Quartz (Amazon Link) https://amzn.to/3rLlR1B   For more information about the show, click here: https://linktr.ee/SoRatchetPodcast Don't forget to like, subscribe, follow, comment & share us with a friend.    Catch us LIVE on YouTube every FIRST WEDNESDAY of the month at 9 pm EST, we can't wait to connect with you… Please remember to follow us on the following social media platforms: Youtube - SoRatchet Podcast  IG - @SoRatchetPodcast  TikTok- @SoRatchetPodcast Twitter - @SoRatchetPod Let us know your thoughts on the episode,do you agree or disagree, and tell us how you really feel - Please email us at SoRatchetPodcast@gmail.com. Thanks for joining TRIBE!!!!

Manipura chakra mantra Ram can mean any mantra that is associated with the solar plexus chakra or Manipur chakra. Usually, it is taken to mean ram, the beej , or seed, mantra connected with the manipur chakra, or the seat of personal power. Working with the mantra, ram, while focusing on the navel area is one way to connect with the manipura chakra mantra. It can also be chanted or silently recited while practicing poses that stimulate the abdomen, such as ardha matsyendrasana, or half lord of the fishes pose. An alternative to chanting ram is to use a mantra that connects to the power of the solar plexus chakra. This may be something like, “Sometimes letting go is the most empowering choice.” In this case, the mantra reminds the yogi that they can connect to their own power without force by letting go. #Manipurchakra #manipurchakrameditation #chakrameditation #chakrahealing #sanatansanskritipodcast #ashishpmishrapodcast #spotify #amazonmusic #googlepodcast #itunepodcast #spiritualpodcast --- Support this podcast: https://anchor.fm/ashish-p-mishra/support

Bienvenides a una nueva sesión de Medita Podcast, el día de hoy te comparto la tercer sesión del especial de Chakras de Medita Podcast, exploraremos la energía del Manipura Chakra, que representa toda nuestra energía de acción, de toma de decisiones, confiar en nuestras capacidades y mucho más.Si quieres saber más acerca de cada uno de los 7 chakras visita: www.instagram.com/meditapodcastY si estás interesada en ser parte de Medita Conmigo Comunidad y obtener todo este contenido descargable listo aprender y profundizar visita: www.mardelcerro.com/comunidadGracias, gracias, gracias por dejarme guiar tu práctica. Es un honor que me permitas acompañarte y ser parte de tu camino meditativo.Namasté, Mar

YouTube episode: https://youtu.be/6qV1G_zW2jg This video covers manifestation, self-mastery, telepathy, personal power, attaining perfect health and more in this episode on how to open the solar plexus chakra. There are some very powerful mantras and meditation practices provided towards the end of the episode. This is the fourth episode in this series on awakening the chakras. 6:51 - The Seat of The Self 9:45 - Intent, Free Will & Karma 14:45 - Responsibility, Gurus & Personal Power 21:42 - Black Magic Is Everywhere 27:21 - Freeing Ourselves From Hypnosis 31:52 - Ego(s), Procrastination & The Inner Struggle 37:55 - Transform The Ego & Use It as a Tool 46:02 - Perfect Health, Manifestation & Abilities 52:13 - Main Mantra, Seed Mantras & Fire Mantras 1:04:05 - Candle Gazing Meditation & Stretching

In this episode I offer you my Solar Plexus Manipura Chakra Meditation 

Finde mit dieser wunderbaren geführten Meditation dein inneres Strahlen (wieder) und komme vom Mangel in die Fülle. Wärme, Energie und Lebensfreude sind Qualitäten, die wir jetzt bei dem grauen und tristen Wetter vermissen. Doch auch wenn die Sonnenstrahlen im Außen derzeit verborgen bleiben, können wir das Feuer in uns entfachen und uns auf die kleinen Wunder fokussieren, die in uns verborgen liegen. Der Citrin, der Sonnenstein, kann dich bei der Meditation unterstützen. Du kannst dein inneres Leuchten in ihm verankern und dich im Alltag von ihm daran erinnern lassen. Lasse die Sonne in dein Herz!

Explore the manipura (third) chakra.  This is our power center, and is largely tied in to the theme of will.  I discuss the difference between free will and will power, and the importance of living with a Vision.  We explore themes including - will, power, force, empowerment, vision, drive, fire, heat and warmth.  As with all of the chakras in this series we will explore the manifestation of a balanced, excessive and deficient manipura chakra, along with balancing practices for each. Key Words: manipura, manipura chakra, chakras, third chakra, energy healing, energy medicine, energetic anatomy, will power, will, free will, vision, empowerment, fire, transformation, create, manifestation, manifest

Das kennst Du vielleicht: Jemand oder etwas verletzt Dich zutiefst, trifft Dich in Deinem Innersten, erschüttert Dich in Deinem ganzen Sein. Wir sagen dann: Das war wie ein Schlag in die Magengrube. Warum? Hier in Deinem Bauchraum, etwas oberhalb des Bauchnabels sitzt Dein Sonnengeflecht, das Solarplexus-Chakra oder auch Manipura Chakra. Chakra heißt übersetzt soviel wie "Energie-Wirbel" und meint die feinstofflichen Energiezentren in Deinem Körper. Das Solarplexus-Chakra können wir meist gut wahrnehmen: Hier laufen sehr viele Nervenbahnen zusammen. ** - Fehlt es Dir an Willensstärke und Durchhaltevermögen? - Nimmst Du Kritik sehr persönlich? - Fühlst Du Dich oft fremdbestimmt? - ** Dann darfst Du Dich Deinem Manipura Chakra widmen. In der heutigen Podcast-Episode erfährst Du, wie Du dieses wichtige Energiezentrum stärken kannst und so spürbar mehr Power hast. Apropos mehr Power: Wenn Du Dich intensiver mit Deinen Chakren befassen möchtest, ist ChakraPower perfekt für Dich. [HIER](https://claudiahomberg.net/chakra-power/) erfährst Du alles über den brandneuen Kurs ChakraPower - eine intensive Reise zur Reinigung und Aktivierung der sieben Zentren Deiner Kraft: https://claudiahomberg.net/chakra-power/ Ich wünsche Dir ganz viel Freude beim Entdecken!!!

Bekomme Zugang zu deiner inneren Kraft. Aktiviere das Manipura Chakra. Sukadev und Saradevi leiten dich an zu einer Vulkan-Visualisierung. Diese Chakra-Meditation stammt aus dem Kundalini Yoga.  Der Beitrag Manipura Chakra Vulkan-Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Bekomme Zugang zu deiner inneren Kraft. Aktiviere das Manipura Chakra. Sukadev und Saradevi leiten dich an zu einer Vulkan-Visualisierung. Diese Chakra-Meditation stammt aus dem Kundalini Yoga.  Der Beitrag Manipura Chakra Vulkan-Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Bekomme Zugang zu deiner inneren Kraft. Aktiviere das Manipura Chakra. Sukadev und Saradevi leiten dich an zu einer Vulkan-Visualisierung. Diese Chakra-Meditation stammt aus dem Kundalini Yoga.  Der Beitrag Manipura Chakra Vulkan-Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Bekomme Zugang zu deiner inneren Kraft. Aktiviere das Manipura Chakra. Sukadev und Saradevi leiten dich an zu einer Vulkan-Visualisierung. Diese Chakra-Meditation stammt aus dem Kundalini Yoga.  Der Beitrag Manipura Chakra Vulkan-Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Sukadev spricht über den 56. Vers der Hatha Yoga Pradipika, 3. Kapitel, als Inspiration des Tages. Essenz: Weil durch dieses Bandha der mächtige Vogel Prana unausgesetzt durch die Sushumna fließt, wird es Uddhiyana Bandha genannt. Uddhiyana Bandha hilft, das Prana in die Sushumna zu bringen und das Prana in der Sushumna über das Manipura Chakra […]

Aktiviere dein inneres Feuer, deinen Enthusiasmus, deine Kraft. Öffne dafür das Manipura Chakra mit dieser speziellen Meditation aus dem Kundalini Yoga. Gerade in der kalten Jahreszeit, gerade in schwierigen Umständen, brauchst du inneres Feuer, innere Wärme Enthusiasmus und Begeisterung.  Sara Devi und Sukadev leiten dich dazu an. Der Beitrag Manipura Chakra Feuer-Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Aktiviere dein inneres Feuer, deinen Enthusiasmus, deine Kraft. Öffne dafür das Manipura Chakra mit dieser speziellen Meditation aus dem Kundalini Yoga. Gerade in der kalten Jahreszeit, gerade in schwierigen Umständen, brauchst du inneres Feuer, innere Wärme Enthusiasmus und Begeisterung.  Sara Devi und Sukadev leiten dich dazu an. Der Beitrag Manipura Chakra Feuer-Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Aktiviere dein inneres Feuer, deinen Enthusiasmus, deine Kraft. Öffne dafür das Manipura Chakra mit dieser speziellen Meditation aus dem Kundalini Yoga. Gerade in der kalten Jahreszeit, gerade in schwierigen Umständen, brauchst du inneres Feuer, innere Wärme Enthusiasmus und Begeisterung.  Sara Devi und Sukadev leiten dich dazu an. Der Beitrag Manipura Chakra Feuer-Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Aktiviere dein inneres Feuer, deinen Enthusiasmus, deine Kraft. Öffne dafür das Manipura Chakra mit dieser speziellen Meditation aus dem Kundalini Yoga. Gerade in der kalten Jahreszeit, gerade in schwierigen Umständen, brauchst du inneres Feuer, innere Wärme Enthusiasmus und Begeisterung.  Sara Devi und Sukadev leiten dich dazu an. Der Beitrag Manipura Chakra Feuer-Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

The right of the Manipura chakra is ‘To Act'. This is the chakra where your power and self-confidence manifests. This chakra handles your energy, attracting Prana from the cosmos. Meditating on this chakra improves your health and brings higher energy into your life, literally making you more active and energetic. Meditating on the solar plexus chakra helps you take action towards your goals.

Willkommen zum zweiten Teil unseres kuscheligen Herbst Chakra Specials. Heute darfst du es dir wieder ganz bequem machen, nimm dir gerne eine Decke zur Hand und packe dich und deine Kugel gut ein. Wir arbeiten heute mit dem Nabelchakra, dem Manipura Chakra. Ich habe dieses Chakra für dich ausgewählt, um dich zu unterstützen in deine Kraft und Selbstbestimmung während der Schwangerschaft und unter der Geburt zu kommen. Das Manipura Chakra steht für Feuer, Durchsetzungsvermögen, Kraft, Stärke. Für mich ist es in der Schwangerschaft noch einmal besonders wichtig, diese Eigenschaft zu kultivieren. Denn wir geraten hier leider sehr schnell in ein System, aus Standard Untersuchungen, Medizin, Bürokratie. Dann merkst du vielleicht im Nachhinein erst, dass du das gar nicht wolltest. Man lässt sich doch schnell überrumpeln, was natürlich am Ende unter der Geburt fatal sein kann. Deswegen möchte ich dir ganz ganz viel Kraft mitgeben, deine eigenen Bedürfnisse zu spüren und sie auch durchzusetzen. Und zwar am 28.10.2021 startet der nächste Live Online Meditationskurs. Der Kurs ist toll für dich, wenn du Lust hast deine Meditationspraxis ganz von der Basis auf für dich zu etablieren, indem du in dem Kurs wertvolle theoretische Grundlagen lernst. Wenn du mehr zum Kurs erfahren magst, schaue gerne unter www.mamanamaste.de/meditation vorbei. Ganz liebe Grüße und viel Freude mit deinem Manipura Chakra, Deine Sabrina Online Yogakurse: https://mamanamaste.de/yoga/ Online Meditationskurs: https://mamanamaste.de/meditation/ Unser Album zum Download: https://mamanamaste.de/shop/ Zu uns auf Instagram: https://www.instagram.com/mama.namaste/

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Chakra WISDOM: Your Manipura Chakra The WISDOM podcast  Season 2  Episode 76   Welcome to this beautiful series and a journey through these sacred centers of wisdom called chakras. Each of the seven major chakras that we explore in this series, influence and govern accompanying areas of the body as well as the emotional, physical, psychological and spiritual states that impact our path into the self.   On a physical level, these spirals of energy correspond to massive nerve centers in the body. Each of the seven main chakras contain bundles of nerves and relates to major organs as well as our psychological, emotional, and spiritual states of being. Since everything is moving, it's essential that our seven main chakras stay open, aligned, and fluid. If there is a blockage, energy simply cannot flow and we can literally feel stuck in life.   The Symbolic Power of the Seven Chakras Each of the seven energy centers of the human body contains a universal spiritual life lesson that we must learn as we evolve into higher consciousness. I take lead from the work of Carolyn Myss, one of my longtime favorite authors and someone whose work I followed early in my own spiritual development. Her book: Anatomy of the Spirit. The Seven Stages of Power and Healing. is another beautiful read of the chakra system and from where I directly quote and reference much of the teachings for the third chakra; our focus in this episode. I'll drop a link for it in the description. It is a classic. If you wish to read more on your third chakra, please check out the reading list I have prepared in the description.     Be sure to take part in the guided meditation that closes out this episode.  It is a beautiful experience in balancing the beautiful sacred energy of this chakra.

In this episode you will learn about the Manipura Chakra, the Solar Plexus Chakra in our body. It is our third energy center and embodies characteristics like our fire and self confidence. Listen to how we encounter this powerful space in our body and automatically learn about yourself whilst listening to our knowledge and experiences. We would love to inspire you to get to know yourself better and to appropriate a sell loving way of managing your energy. Enjoy! We would love to get in contact with you! @embraceyourweirdness_alex @sophiadilola

There are difficult personal things to deal with, but I continue with the work and stay excited for the new direction.  Then I get into the Solar Plexus, or Manipura Chakra.  The chakra journey goes on, with the color yellow, the sound 'oh', creativity and being imbalanced without it. See yellow photos from May and June 2017 at www.instagram.com/ethansharrettofficial