Mindset Matters

In this episode of Fit, Fine, and Faithful, we shine a light on an essential topic: mental health awareness. Hosted by (Coach M), this episode delves into the importance of prioritizing our mental well-being, breaking the stigma surrounding mental health, and fostering a supportive community. Join us as we explore the signs and symptoms of common mental health conditions, debunk misconceptions, and empower ourselves with knowledge. We discuss various tools and strategies for maintaining good mental health, from physical exercise and self-care practices to seeking professional help and finding solace in spirituality. With compassion and empathy, we emphasize that seeking support is a strength and not a sign of weakness. We also highlight the significance of building a network of understanding friends, family, or support groups who uplift and encourage us during challenging times. Whether you're personally navigating mental health challenges or seeking to be a supportive ally, this episode offers valuable insights and practical steps towards holistic well-being. Together, let's break the silence surrounding mental health and empower one another on our journey to thrive mentally, physically, and spiritually. Tune in to Fit, Fine, and Faithful, and let's prioritize our mental health, because we are all deserving of a life lived with strength, courage, and peace of mind. Stay fit, fine, and faithful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitfinefaithful/message

Fit, Fine & Faithful, the podcast for women who want to live healthy, fulfilling lives through fitness, wellness, and faith. Coach M helps us to navigate the intersections of fitness, wellness and faith. Living a Fit, Fine, & Faithful life is all about balance. It's about taking care of your body, mind, and soul in a way that feels authentic to you. It's not about being perfect, but rather, it's about striving to be the best version of yourself. Join us weekly for new podcast episodes. Be sure to subscribe and share with the women in your life. May you always remain Fit, Fine & Faithful! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitfinefaithful/message

In this episode of Fit, Fine, and Faithful, we explore the power of mindset and how it can make all the difference in achieving our goals and living our best lives. Coach M discusses the differences between a fixed mindset and a growth mindset, and shares practical strategies for cultivating a positive, growth-oriented mindset. Join us as we dive into this fundamental topic and discover how a positive mindset can help us thrive in all areas of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitfinefaithful/message

Today's episode is all about being mindful of the way we think and talk to ourselves. Understanding that distractions will come but we have to learn how to navigate them in order to succeed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindsetmatter/message

In today's episode I talk about finishing the year out strong. No matter how big or how small your goal is you can finish strong. We want to end 2022 on a positive note and this episode will help you build the momentum you need to make that happen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindsetmatter/message

In this episode I discuss some upcoming changes and what you can expect to hear in the upcoming future of this podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindsetmatter/message Support this podcast: https://anchor.fm/mindsetmatter/support

In this episode I share my story with my listeners about where I've been the last 6 months of 2021. It was a year for the books yet somehow, by the grace of God I'm still here in my right mind. We're moving forward and doing things differently this year on Mindset Matters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindsetmatter/message Support this podcast: https://anchor.fm/mindsetmatter/support

Today on Mindset Matters we are talking about Creating A Positive Mindset.  This is part 3 of our 4 part series on Mindset & Goal Setting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindsetmatter/message Support this podcast: https://anchor.fm/mindsetmatter/support

Today's episode is part 2 of the 4 part series on Mindset & Goal Setting.  We're talking about S.M.A.R.T Goals.  Learning the 4 W's and H of goal setting and what it takes to achieve every goal that you set for yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindsetmatter/message Support this podcast: https://anchor.fm/mindsetmatter/support

This episode is for women who want to conquer their fears of setting their goals. This will be a 4 part series. Email your questions to:sonaecoaching@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindsetmatter/message Support this podcast: https://anchor.fm/mindsetmatter/support

Let's face it, we all deal with fear either on a daily basis or every once in a while. Ever wondered how to overcome that fear mindset and go after the things you want? Today I have a special guest (Dominic Scott), that will help us understand what fear is and how to rise above it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindsetmatter/message Support this podcast: https://anchor.fm/mindsetmatter/support

We all have made those split second decisions in life, but what affect did it have on us? Affects from decisions we make can take place immediately or later on down the line. How many decisions have we made that caused us to have that oh crap! moment? Understanding how decisions can affect not just you but those around you is key. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindsetmatter/support

It’s one thing to make lots of new year’s resolutions. But it’s a whole new world when your resolutions have a solid purpose behind it. It helps when your mindset is on the same page. Let’s discuss your New Year Mindset. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindsetmatter/support

Emotional Overwhelm is something that we all have dealt with at some point(s) in our lives.  But what do you do when it gets to be too much?  In this episode, we will dive deep into what emotional overwhelm is and things you can do to help you get through it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindsetmatter/support

How has the pandemic affected your mindset? Has your mindset been one of growth and positivity, or fixed and negativity? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindsetmatter/support

In this episode we discuss self talk and why we should be mindful of what we tell ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is the introduction of Mindset Matters. Today we discussed the importance of our mindset and how it affects our everyday decisions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app