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GS#1022 This week we speak to Dr. Jo Lukins about her most recent book 'The Elite'. She shares insights on the mental strategies that elite athletes use to succeed. Dr. Lukins also explores the unique mental challenges faced by golfers and the significance of habits, nutrition, and sleep in achieving peak performance. She emphasizes the importance of mindset, the role of failure in learning, and how gratitude can enhance performance.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options. This episode is brought to you by Warby Parker with over 300+ locations to help you find your next pair of glasses. You can also head over to warbypaker.com/golfsmarter right now to try on any pair virtually!If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com
This Magic Monday, we explore the power of your inner narrator - that subtle voice shaping the story of who you believe you are.Through the lens of both psychology and spirituality, I unpack how this inner storyteller is formed, why your brain clings to familiar stories (hello, narrative identity & confirmation bias), and how neuroplasticity allows you to rewire your self-talk one thought at a time.With gentle psychology, soulful reframing, and moonlit reflection, this episode reminds you that you're not just the character - you're the author. And it's time to choose a kinder tone.
Note: I had some mic issues so this was recorded on Mac speakers. May need to turn it up a bit Question topics:Block vs. concurrent periodization (SOF prep)Optimizing early AM PT testsHigh vs. low rep squats for SFAS prepWhy I left the militaryHow hard is CQB in OTC?Pre race/test/event self-talkLast 6 months pre-OSUT (18X)PT tests fatigued vs. freshBody comp vs. performance pre dive schoolEffects of 1 month off trainingHigh step count pre-SFASConditioning & hypertrophyCrosstraining for run gainsLog PT at SFAS?Fat but also fast (How?)---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Dr. Christine Li welcomes her friend and colleague Laurie Reynoldson, host of the School of Midlife podcast and a leader in supporting women through midlife transitions. Together, they dive deep into the topic of limiting beliefs—those internal barriers that hold women back from creating their best, most fulfilling lives. Laurie Reynoldson is a sought-after podcaster, coach, speaker and the founder of the School of Midlife®. After an award-winning 20-year career as an attorney, Laurie left the law when she was on the verge of joining the partnership at a large super-regional firm, the job she'd worked her entire career to land. She knows exactly what it feels like to have everything you've ever thought you always wanted in life, but still feel like something is missing. Which is why she's made it her mission to provide women with the tools, information, support and community to thrive in midlife…and skip the midlife crisis.Timestamps:00:03:40 – Limiting beliefs in midlife00:04:46 – Retreat story & best life00:10:23 – Internal editor, handling negativity00:13:43 – Building belief, validation00:15:16 – Power of community00:17:24 – Laurie's career backstory00:24:29 – Courage & happiness00:29:08 – Happiness & fulfillment00:30:11 – Where to find LaurieTo get Laurie's secret podcast and other free resources, go to: https://schoolofmidlife.com/starthereTo register for Dr. Li's next Re-Energize Your Home Challenge to declutter your home, go to https://maketimeforsuccesspodcast.com/challengeTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab Laurie ReynoldsonWebsite: https://www.schoolofmidlife.comPodcast: https://www.schoolofmidlife.com/podcastInstagram: https://www.instagram.com/schoolofmidlifeLinkedIn: https://www.linkedin.com/in/laurie-reynoldson-b28b921a/
In this crucial episode of Self Talk, Dr. Ray warns listeners to beware of a church or denomination that teaches the gifts of the Holy Spirit, such as prophecy, tongues, and healing, are no longer valid for today. This teaching distorts scripture, forcing it to align with preconceived ideas, and it's perilous. It can even border on blasphemy of the Holy Spirit. 2Pe 2:1 But false prophets also arose among the people, just as there will also be false teachers among you, who will secretly introduce destructive heresies, even denying the Master who bought them, bringing swift destruction upon themselves. Help Dr. Self continue this show - partner at www.icmcollege.org/donate Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk. Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804 For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.
Obsessive–compulsive disorder (OCD) affects an estimated 1 in 40 adults and 1 in 100 children in the U.S. — yet it remains one of the most misunderstood and misdiagnosed mental health conditions. Too often portrayed as a “quirk” or a preference for cleanliness, OCD is actually a complex and often debilitating disorder rooted in anxiety and doubt. In this episode, I sit down with Dr. Patrick McGrath, Chief Clinical Officer at NOCD, for a candid, deeply practical conversation about what OCD really is, how it shows up (far beyond stereotypes), and what actually helps. We dig into the “OCD × news cycle” spiral, break down flavors/subtypes and internal compulsions, and get specific about Exposure and Response Prevention (ERP): what it looks like, why the response prevention part matters most, and how to know if you're getting the right care. You'll also hear how to find a qualified clinician, what treatment “afters” feel like, and the empowering mindset of living the life you want — not the one OCD dictates. IN THIS EPISODE WE TALK ABOUT... The OCD–news cycle Venn diagram: why constant headlines can supercharge doubt and rumination What OCD actually is (and isn't) and why logic alone won't cut it Flavors, subtypes, and themes plus how themes can “double scoop.” ERP in real life: the safety behaviors to drop, and why response prevention is the unlock Getting help + what recovery feels like: how to vet specialists, levels of care, virtual options/insurance, and building a supportive “mental-health team” for long-term wins and more! Links Find care, learn about ERP, and explore resources: https://www.treatmyocd.com NOCD App (free) — Community + tools on iOS/Android: https://www.treatmyocd.com/app International OCD Foundation (IOCDF) — Education and “Find Help” directory: https://iocdf.org Postpartum OCD episode mentioned: https://podcasts.apple.com/us/podcast/the-postpartum-struggle-no-one-talks-about-ocd/id1753682951?i=1000726285060 Katie on Patrick's podcast: https://podcasts.apple.com/us/podcast/from-inner-critic-to-inner-ally-transforming-ocd-and/id1753682951?i=1000682417350 ~ Subscribe to SELF-TALK SUNDAYS on Substack: http://womenagainstnegativetalk.substack.com Follow Katie on Instagram: http://instagram.com/katiehorwitch Get WANT YOUR SELF!: http://wantyourself.com Learn more about Katie: http://katiehorwitch.com Learn more about WANT: http://womenagainstnegativetalk.com ~ IF YOU LOVED THIS EPISODE, DON'T FORGET TO: Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform!
Why This Episode Matters:In this episode, Wino Willy opens up about transformation, both personal and creative. He shares how fatherhood, therapy, and music combine to help him overcome depression and obesity, leading to a renewed sense of purpose. His story is one of radical responsibility, taking ownership of change through small steps, community, and gratitude.Explore the Stories Behind the BeatsLove diving into the stories behind the beats? Subscribe to ProducerHead and join producers and creatives exploring the ideas, habits, and inspiration that drive great music.Who is Wino Willy:Wino Willy is a producer, percussionist, and community organizer based in New Orleans. Known for his soulful, sample-rich sound and deep sense of intentionality, he's collaborated with artists across the underground hip-hop and lo-fi landscape. Beyond the music, he's a devoted father, husband, and advocate for wellness and connection in creative spaces.What We Dive Into:* The link between mental health, movement, and music* Building sustainable creative habits* Fatherhood, discipline, and redefining productivity* Community, collaboration, and the sacred nature of artThree Key Takeaways:* Start Small, Stay Consistent: Change doesn't come from grand gestures it comes from doing the small things daily. A three-minute meditation can become a life-altering habit.* Community is Wellness: Whether through music scenes, fatherhood groups, or global collaborations, Wino reminds us that healing and creativity thrive in connection.* Simplicity Creates Depth: The greatest art, and growth, comes from knowing what to leave out. Mastery is doing more with less.Before You Go:Ask yourself, what's one small action you can take today that your future self will thank you for? Whether it's a three-minute meditation, reaching out to someone in your creative community, or simply expressing gratitude, start there.Chapters:0:00 – Intro0:24 – Toru Intro + Episode Overview1:00 – Waking Up at 3AM3:20 – From Depression to Transformation5:30 – Small Steps, Big Changes7:55 – Mindset, Self-Talk, and Growth10:15 – Grace, Grit, and Getting Up Again12:30 – Motivational Interviewing & The Power of Gratitude14:50 – Radical Responsibility18:55 – Redefining Goals23:10 – Fatherhood and Time Management25:35 – Leaving the BS Behind26:05 – Mid-Episode Break26:50 – Rejecting Hustle Culture28:20 – Making Music Sacred Again30:20 – Creative Systems & Consistency31:55 – Making Your Own Wave34:15 – Community in Motion36:30 – Defining Community38:30 – The Dad Crew and Loud & Clear40:10 – On Showing Up Before You Feel Ready42:15 – In-Person Energy > Online Presence44:20 – Simplicity & Depth46:30 – On Ego and Mastery47:50 – Where to Find Wino48:45 – Quick Hits50:50 – Upcoming Shows + OKPlayer Feature52:40 – Closing Reflections54:10 – OutroList of References from the Interview:Songs/Albums:* “Space Is the Place” – Sun Ra* “Midnight Marauders” – A Tribe Called Quest* “Baduizm” – Erykah BaduBooks/Authors/Podcasts:* Black Boy by Richard Wright* Maslow's Hierarchy of Needs* Insight Timer appConnect with INSERT GUEST:* Instagram: @winowilly* Spotify: Wino Willy* Apple Music: Wino Willy* YouTube: @winowilly1991Connect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe
Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF
Day 5: Higher Self Meditation for Confidence | Affirmations for Anxiety & Personal GrowthCongratulations on reaching Day 5: Higher Self Meditation for Confidence, the powerful conclusion to your 5 Days to a Calmer You journey! This final session is centered on Resilience Building/Positive Psychology, giving you the tools to move beyond anxiety management toward genuine Personal Growth and Self-Love.This episode features a transformative Higher Self meditation script designed to connect you with your inner wisdom, and a series of powerful affirmations for self-confidence and anxiety. We focus on cultivating courage to be with what is, empowering you to meet life's challenges from a place of strength and deep inner knowing.Use this meditation to solidify your new habits, build resilience, and embrace a mindset of confidence and self-acceptance.What you will gain from this Guided Session:A powerful Higher Self meditation to tap into your innate strength and confidence.Daily affirmations for self-confidence and anxiety relief.Techniques for cultivating courage and embracing acceptance (to be with what is).A foundational practice for Resilience Building and deep Personal Growth.This episode is specifically optimized for listeners searching for:Affirmations for self-confidence and anxietyHigher Self meditation scriptCultivating courage meditationResilience building positive psychologySelf-love meditation for personal growthGuided meditation on acceptance and confidenceThank you for completing the 5 Days to a Calmer You series. We encourage you to revisit any of these sessions whenever you need a boost of peace, calm, or confidence!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
Send us a textRewrite the voice within, reclaim the life ahead. In this episode, we unpack the truth about self-talk, how it shapes our emotions, limits our growth, and defines who we become. This isn't about being endlessly positive; it's about becoming aware, intentional, and empowered to change the conversation within. We're done letting negative thoughts lead the way. Press play, and let's rewrite the story in our minds together.Here are the related episodes, each one builds on today's conversation:#436 | How to Heal When You Don't Have Support - https://apple.co/3VZCmX1 #429 | How NOT to Feel Like a Mess About Yourself - https://apple.co/3W2v9WcEvolve Together Experiences:
In this solo episode, host Kari Schneider takes us into the world of self-talk—that subtle (or sometimes loud!) internal dialogue that shapes our emotions, behaviors, and ultimately, our results. Sparked by earlier episodes on procrastination and the inner critic vs. champion, Kari pulls together research from experts like Kristin Neff, Ethan Kross, and Timothy Pychyl to show how self-talk influences everything from motivation to performance to emotional resilience.
On this Healthy Mind, Healthy Life episode, Mayor Teresa Thomas-Smith shares a direct, practical lens on leadership: your inner voice sets the ceiling for your strategy, culture, and impact. We dig into stripping away the “best self” mask, why vulnerability is a leadership asset (not a weakness), and simple practices to rewrite self-talk so results shift—at work and at home. Expect grounded examples, a real story of reframing under pressure, and clear steps to build an authentic, values-led leadership presence. Search-friendly themes: leadership mindset, authentic leadership, inner narrative, self-talk, mental fitness for leaders, emotional resilience, boundaries, trauma-informed growth. About the Guest : Teresa Thomas-Smith is the first African American and first female Mayor of Palmetto, Georgia. A global speaker and transformational strategist, she champions “lead her ship”—leading from essence, not titles—through radical authenticity, compassion, and practical inner work. Key Takeaways: Authenticity is whole-self leadership: stop performing a “best self” and lead as a full human so others feel safe to do the same. Self-talk is the foundation: strategy and skills are only as strong as the inner voice driving them. Name the ego, don't obey it: acknowledge the loud, critical voice and consciously choose the truer one. Give yourself grace: change happens “right now,” one choice at a time—especially when you feel stuck. Write your story: put the desired outcome on paper; clarity + intention reduce fear and organize action. Release what no longer serves: notice old vows, roles, or narratives and consciously let them go. Your energy leads the room: remembered essence creates lightness, connection, and trust in teams. Practical starter: when negative self-talk spikes, pause, name it, thank it for trying to protect you, and release it; then speak a truer sentence aloud. If you're in immediate danger: India: Dial 112 (all emergencies). Download the 112 India app for quick SOS. 112 India+1 USA/Canada: Dial 911 (life-threatening emergencies). UK/Ireland: Dial 999 or 112. Both connect to emergency services. GOV.UK India – free, confidential mental-health support Tele-MANAS (Govt. of India): Call 14416 (alt: 1800-89-14416). 24/7 counseling in multiple languages. telemanas.mohfw.gov.in+1 KIRAN Mental Health Rehabilitation Helpline (Govt. of India): Call 1800-599-0019 (24/7). Press Information Bureau+1 NIMHANS Helpline:080-46110007 (advice, counseling). Disability Empowerment Dept Vandrevala Foundation:+91 9999 666 555 (mental health support). Disability Empowerment Dept Jeevan Aastha:1800-233-3330 (suicide prevention & counseling). Disability Empowerment Dept OneLife:78930-78930 (suicide prevention & crisis support). Disability Empowerment Dept United States 988 Suicide & Crisis Lifeline: Call or text 988, or chat via 988Lifeline.org (24/7). 988 Lifeline+1 LGBTQ+ youth:The Trevor Project — 24/7 phone/text/chat support. Phone 1-866-488-7386; see site for chat/text. (Note: the LGBTQ-specific “Press 3” option on 988 has ended, but Trevor remains active.)The Trevor Project+2Governor of California+2 Canada 9-8-8: Suicide Crisis Helpline: Call or text 9-8-8 (24/7). Canada.ca+1 United Kingdom & Ireland Samaritans:116 123 (free, 24/7). Samaritans+1 Shout (text support): Text SHOUT to 85258 (24/7). Shout 85258 Global directories (find local help anywhere) Find a Helpline: Verified crisis lines in 130+ countries (phone, text, chat). Find A Helpline Befrienders Worldwide: Global network of emotional-support centers. befrienders.org Note: Numbers and services can change. If a line doesn't connect, try another option above or search your country at Find a Helpline. Connect with the Guest : Instagram: @TransformHerWithTeresa Website: https://www.peacefulsoulllc.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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Tired of fad diets, trendy supplements, or “quick-fix” weight loss hacks? Lisa Oldson, MD shares her five secrets to sustainable weight loss, from sitting with cravings to reading ingredient labels and staying actively engaged in your health journey. Learn practical, science-backed strategies for lasting weight loss, better habits, and a healthier, longer life.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com
A popular outdoor brand somehow thought it was a good idea to set off an elaborate, polluting firework display and we are not impressed. We learn why doofuses are strapping iPads to tortoise backs. Sarah explains what "distance self-talk" is and why it can be helpful or hurtful depending on how you use it. We talk about a "very haunted" hotel that has very strict rules about pranks, and since Susie hates pranks, she's on board. We debate the "correct" way to cut food and we learn why Susie is stressed about doing it wrong. Susie explains her rubric for what makes a one-hit-wonder, and hear why a lot of people are very sensitive when they learn an artist they happen to like only had one hit (we're looking at you Oasis fans). Plus, there's a college football program that is known for taking ridiculous player photos, and their new coach put a stop to it. Susie and Sarah disagree about whether the coach did the right thing...Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Cancel your unwanted subscriptions and reach your financial goals faster at https://rocketmoney.com/braincandy today.Head to https://cozyearth.com and use our code BRAINCANDY for up to 20% off!Get 60% off your first order, plus free shipping, at https://www.smalls.com/braincandyDownload Hily from the App Store or Google Play, or check out https://hily.comGo to https://www.liquidiv.com and get 20% off your first order with code CANDY at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Dr. Self discusses how to determine your gifting and calling from God. This understanding is crucial because if you don't grasp these concepts, you may find yourself heading in the wrong direction and potentially encountering difficulties. Dr. Self addresses questions such as: How do you know what you are called to do? What are your natural gifts? What might be your supernatural gifts? Gaining clarity on these topics will benefit you both in your personal life and in your relationships. Jeremiah 1:5 "Before I formed you in the womb I knew you Help Dr. Self continue this show - partner at www.icmcollege.org/donate Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk. Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804 For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.
In this episode of The Missing Secret Podcast, John and Kelly discuss the idea that self talk establishes your identity. And that's significant because your identity defines your long-term actions. And your actions ultimately determine your success in life. In this episode John and Kelly play clips from a video by Dr. Joe dispenza – the world acclaimed mind-body expert. So John plays for five minutes of a clip and then John and Kelly discuss what they're learning.The first clip talks about how your life is about to change from self talk. Then Joe talks about how people are living on autopilot. And the effect of that is they re-create their past. Also how the negative self talk adversely affects their biochemistry. Then John and Kelly discuss those topics then a clip is played of what actually happens in the body from self talk.The big Takeaway is your self talk determines your identity. And most people have no directed and focused self talk and therefore default to negative self talk.Buy John's book, THE MISSING SECRET of the Legendary Book Think and Grow Rich : And a 12-minute-a-day technique to apply it here.About the Hosts:John MitchellJohn's story is pretty amazing. After spending 20 years as an entrepreneur, John was 50 years old but wasn't as successful as he thought he should be. To rectify that, he decided to find the “top book in the world” on SUCCESS and apply that book literally Word for Word to his life. That Book is Think & Grow Rich. The book says there's a SECRET for success, but the author only gives you half the secret. John figured out the full secret and a 12 minute a day technique to apply it.When John applied his 12 minute a day technique to his life, he saw his yearly income go to over $5 million a year, after 20 years of $200k - 300k per year. The 25 times increase happened because John LEVERAGED himself by applying science to his life.His daily technique works because it focuses you ONLY on what moves the needle, triples your discipline, and consistently generates new business ideas every week. This happens because of 3 key aspects of the leveraging process.John's technique was profiled on the cover of Time Magazine. He teaches it at the University of Texas' McCombs School of Business, which is one the TOP 5 business schools in the country. He is also the “mental coach” for the head athletic coaches at the University of Texas as well.Reach out to John at john@thinkitbeit.comLinkedIn: https://www.linkedin.com/in/john-mitchell-76483654/Kelly HatfieldKelly Hatfield is an entrepreneur at heart. She believes wholeheartedly in the power of the ripple effect and has built several successful companies aimed at helping others make a greater impact in their businesses and lives.She has been in the recruiting, HR, and leadership development space for over 25 years and loves serving others. Kelly, along with her amazing business partners and teams, has built four successful businesses aimed at matching exceptional talent with top organizations and developing their leadership. Her work coaching and consulting with companies to develop their leadership teams, design recruiting and retention strategies, AND her work as host of Absolute Advantage podcast (where she talks with successful entrepreneurs, executives, and thought leaders across a variety of industries), give her a unique perspective covering the hiring experience and leadership from all angles.As a Partner in her most recent venture, Think It Be It, Kelly has made the natural transition into the success and human achievement field, helping entrepreneurs break through to the next level in their businesses. Further expanding...
After a short micro-break, Katie returns with author, lawyer, leadership coach, and all-around light-maker Karen Walrond to celebrate the joy of being an INTENTIONAL AMATEUR. Instead of hustling every interest into a side-gig, Karen invites us to dabble for the love of it — no end game required. They unpack why hobbies matter, how to find ones that actually feel like relief, and the seven attributes that make play a true self-care practice. IN THIS EPISODE WE DISCUSS: Why Karen resists the “be better” subtext of self-help when it comes to hobbies Reclaiming the word “amateur” The 7 attributes of intentional amateurism Why it's okay (and healthy) to stay mediocre and never become an "expert" Dabbling vs. committing, and how to notice when something is life-giving hard (stretch) vs. depleting hard (pressure/perfectionism). and more! ~ SHOW NOTES: Get the book: https://www.chookooloonks.com/in-defense-of-dabbling Karen's website: https://www.chookooloonks.com/ THE MAKE LIGHT JOURNAL on Substack: https://chookooloonks.substack.com/ Join us in NYC on 10/14! ~ Karen on the WANTcast talking RADIANT REBELLION Karen on the WANTcast talking about THE POWER OF NOT KNOWING Karen on the WANTcast talking about BEING YOURSELF NO MATTER WHAT ~ Subscribe to SELF-TALK SUNDAYS on Substack: http://womenagainstnegativetalk.substack.com Follow Katie on Instagram: http://instagram.com/katiehorwitch Get WANT YOUR SELF! http://wantyourself.com Learn more about Katie: http://katiehorwitch.com Learn more about WANT at: http://womenagainstnegativetalk.com ~ IF YOU LOVED THIS EPISODE, DON'T FORGET TO: Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform. Now get dabbling!
#378 In this powerful episode, Guy welcomed back Cailin Callaghan to discuss overcoming anxiety, the significance of lucidity in the world, and mastering self-talk. Cailin shared her journey through near-death experiences, overcoming sexual assault trauma, and the grueling withdrawal from medications. She emphasized the transformative power of attention, perception, and taking control of the mind. The conversation covered practical steps to relieve anxiety, the importance of forgiving for personal peace, and how to listen to inner guides. This episode is filled with deep insights on achieving inner peace and manifesting a better reality. About Cailin: At the age of twenty in 1978, I made a trip to the Lustrous Vast of Quantum Imminence where I was met by the guide whom I had, five years before, dismissed as merely the imaginary friend of my childhood. He, The Daemon Michael, is the source Consciousness from which I spring into this world venue, and he and I operate in a few other venues together as well while my body is sleeping here in Earth Venue. When I met him in the Lustrous Vast, T. D. Michael gave me a life review and a revelation of what Humanity is doing that is destroying their happiness and preventing access to all the powers of their “godly estate.” Empowered by this revelation, and inspired by the Divine Love I became while in the Lustrous Vast, I wielded my Will to literally raise my body from the dead. (It's not hard to do when you know what you are and what the Earth is.) My body had died from head trauma when a stallion had kicked me in the face, knocking me from the back of the running mare I'd been astride, chasing that stallion. My body lay in a pasture with my friend running towards it. As she stood over my still form, thinking I was dead and wondering what to do since we were so isolated, I, like a gusting whirlwind of Will, reinhabited my form, and the body's eyes popped open. I started right away trying to deliver to the world the Liberating Perspective The Daemon Michael had given me, but it was 1978, and the world was not acquainted yet, in large, with the Quantum principles I/We had to offer. Key Points Discussed: (00:00) - You're Being CONTROLLED—NDE Reveals How to Break Free From the Dream! (00:37) - Welcome to the Let It In Podcast (00:50) - Introducing Cailin Callaghan (01:02) - Cailin's Journey and Near-Death Experience (04:49) - The Importance of Self-Talk and Perception (10:44) - Overcoming Anxiety and Medication Withdrawals (15:55) - The Role of Consciousness and Self-Observation (19:35) - Manifestation and Changing Your Reality (20:46) - Understanding and Managing Anxiety (31:38) - Lucidity and Changing the Dream (34:42) - Overcoming Mental Barriers (35:17) - The Power of Self-Talk (35:46) - Victim to Victor: Changing Perspectives (38:13) - Media Influence and Fear (42:50) - Manifesting Positive Outcomes (50:01) - Connecting with Your Guides (58:45) - Final Thoughts and Resources How to Contact Cailin Callaghan:crackedpotpublications.com About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co
Words: tiny sounds, big consequences. In this witty and wisdom-packed episode, Josh C. Jones explores how your mouth isn't just for eating tacos or awkward small talk—it's shaping your future. From the power of positive speech to the dangers of casual negativity, this episode takes the old saying “sticks and stones may break my bones” and kindly tells it to sit down and shut up. You'll hear ancient parables, biblical truth bombs, and one particularly smug bird trick (no birds were harmed in the making of this podcast) that proves your words really do have power. Whether you're a serial sarcasm offender or someone who talks down to yourself more than your worst enemy ever could, this episode is your wake-up call. Think of it as a verbal gym session for your destiny—minus the sweating. This 7-part series is brought to you by the book DESTINY: Rich or Poor, Life or Death, Choose Your Destiny NOTES: Intro/Outro Bumper Music: Evening Melodrama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ This podcast uses these sounds from freesound: sounds by deleted_user_96253 (https://freesound.org/s/351304/)
Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com
Send us a textSelf-Talk: The Voice WithinSelf-talk is the inner dialogue we have with ourselves—our constant mental soundtrack. It can build confidence, sharpen focus, and fuel resilience, or it can create doubt and hold us back. By becoming aware of this inner voice and reshaping it into positive, empowering language, we strengthen our mindset, improve performance, and enhance emotional well-being.Alpha Gear Link : https://alphagear.us/?ref=dunhpbdqCoupon Code 15% off : Attack360Looking for a smartwatch that's built for a warrior's life?I've been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It's not just another smartwatch. It's a durable tactical beast designed to handle everything from training to the grind of daily life.What I love most is that ALPHA GEAR doesn't cut corners—they've got multiple models, each with features built for real-world tactical need Support the show
Are compounded GLP-1 meds like semaglutide and tirzepatide a smart shortcut or a risky gamble? In this episode, Dr. Lisa breaks down the real risks, pros & cons, and expert recommendations around using compounded versions of Wegovy, Ozempic, and Zepbound. If you're curious about affordable options for weight loss medications, or wondering if compounded GLP-1s are safe, this episode is for you.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
Send us a text Your destiny starts with a single thought. In this episode of The Mindset Cafe, Devan breaks down the timeless creed: “Watch your thoughts, they become your words. Watch your words, they become your feelings. Watch your feelings, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your lifestyle. Watch your lifestyle, it becomes your destiny.” We'll unpack how confinement forced reflection, how thought patterns dictate reality, and why self-talk isn't fluff—it's architecture. You'll learn how to spot destructive loops, upgrade inner language, and intentionally build the habits that build the life you actually want.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/
We live in both the natural world and the supernatural realm simultaneously. Recognizing that there is more beyond what you can see and feel is essential for your life and success. In this show, Dr. Self discusses the unseen realm, its impact on you, and how to navigate it effectively. Eph 6:12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. Help Dr. Self continue this show - partner at www.icmcollege.org/donate Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk. Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804 For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.
It's OK to start over. In fact, it's encouraged. In this empowering episode, Cameo Elyse Braun, entrepreneur, musician, former professional bodybuilder, and author of The Reset Button, shares her remarkable journey of hitting reset on her life. From embracing sobriety to navigating motherhood, therapy, and major life transitions, Cameo reveals how she found balance, authenticity, and the courage to prioritize what truly matters. Her story offers raw insight into self-worth, intentional living, and holistic healing, with practical tools to inspire your own transformation. GRAB CAMEO'S BOOK The Reset Button: Reflect, Reset, and Reinvent Your Life https://amzn.to/3IyHsGx (Amazon) As an Amazon Associate, I earn from qualifying purchases CONNECT WITH CAMEO https://www.cameoelysebraun.com https://www.facebook.com/cameoelysebraun1 https://www.instagram.com/cameoelysebraun https://www.youtube.com/@cameoelysebraun JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! https://substack.com/@hilaryrusso GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy BECOME CERTIFIED IN HAVENING TECHNIQUES (TRAININGS & WORKSHOPS) https://www.hilaryrusso.com/training RAISE YOUR VOICE AND UPGRADE YOUR MIC! Hilary is Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon) As an Amazon Associate, I earn from qualifying purchases BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND! https://www.hilaryrusso.com/events CONNECT WITH HILARY https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast MUSIC by Lipbone Redding https://www.lipbone.com
Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons why people binge eat and the real solutions that address each root cause. This isn't about willpower or quick fixes - it's about understanding what's really happening underneath your struggles with food.What You'll Discover:• The 8 underlying reasons that drive binge eating• Why shame and judgment act like a "50-pound weight" preventing real change• How these reasons interconnect and reinforce each other• Real solutions that address root causes, not just symptomsIf you've tried everything and still struggle with food, this episode will finally help you understand why - and what actually needs to change.Upcoming Workshop: Join me for a free live workshop on October 13th. The Tell-Tale Signs a Binge is Coming (and How to Break the Cycle). Sign up here. Previous Episode:Signals, Not Setbacks: What Binges Really MeanJoin Jane Pilger on October 13 for a free live workshop, The Telltale Signs a Binge is Coming and How to Break the Cycle. Go beyond podcast insights and experience a real-time practice to interrupt the binge cycle. Sign up today at janepilger.com/eventWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
In this episode Mary talks about how important the language we use and our self talk is to our recovery.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
Explore how negative self-talk erodes hope and often leads to life-altering despair. Then, consider how modeling unshakeable character allows you to increase your influence. Learn to borrow belief from others and cultivate habits that reflect integrity which will allow you to turn personal struggles into powerful examples of resilience.Looking for resources? You'll find them at BlueCollarLeadership.com
Do you really need to "eat the frog" and start with the hardest changes to lose weight and improve your health? Not at all. In this episode, Dr. Lisa shares her four-part framework for deciding which habits are worth your time and energy. You'll hear stories from her own life and her clients' experiences, showing why addressing easy habits with a big impact should come first, how to layer in smaller changes, and when (and if) it makes sense to take on harder challenges. This practical approach will help you build momentum, support weight loss, and create lasting habits that improve your health, wellness, and longevity without burning out. SMART weight loss isn't about doing it all, it's about making sustainable smart changes that make sense for YOU. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
If you've ever felt like you just don't have enough willpower to lose weight, this episode is for you. Dr. Lisa shares research from psychologists Dr. Traci Mann, Dr. Wendy Wood, and Dr. Ellen Langer to show why willpower isn't the answer , and to reveal what actually works instead. You'll learn how to shape your environment, build healthy habits, and use mindful awareness to transform your relationship with food. Plus, as always, you'll drive one simple Next Best Action to start feeling more capable and confident today. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
Start Your Transformation Now Nic was a recent student of mine and we visit about his transformational path and how much he has changed in the last six months and how you can too. This episode is near impossible to title as we talked about so much. The primary things we talked about are: subconscious values, self-talk, subconscious habits and choice. And, a whole lot more but this gives you an idea of the treasures in this episode. As you'll hear, Nic thought he had life “dialed in” and thought he had it all together until we worked together and he quickly discovered that he was working at a small percentage of his ability. An amazing story he shared and this applies to many, many people is that even though he had his life “all together” he was struggling with why he could never get to the next level in life. He reveals his huge “ah-ha” moments with me and I'm certain this will apply to many people. As stated in the headline, we dive deep into his realization of how his subconscious values were driving him, and yet he did not know it. This will be a huge and eye-opening segment for you listening. Another key takeaway is the importance of “inner-outer alignment” and how he's used this to better align his entire life. Candidly, there is a ton in this episode and there will be pretty much something for everyone so give it a listen and enjoy! Listen, apply, and enjoy! Let's Connect: Instagram | Facebook | YouTube | LinkedIn LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! With gratitude, Jim
The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
Have you ever said you're “anxious” or “burned out,” only to realize those words don't really capture what's happening inside you? The way we label our emotions shapes how we experience them — and when the language is off, so is our path to healing. In this episode, I'm joined by author, creator, and mindfulness expert Case Kenny to talk about how mindfulness becomes powerful and practical when it's rooted in language. Case shares how guided journaling and emotional vocabulary can help you move past vague “forest words” into precise truths that open the door to optimism, self-trust, and more authentic connections. We also dig into how so-called “negative” emotions — what I like to call dark emotions — aren't obstacles to avoid but important signals that can strengthen your growth and your relationships. Episode Breakdown: 00:00 Introduction to Intentional Living and Mindfulness 01:06 The Power of Emotional Vocabulary 06:01 Guided Journaling for Emotional Clarity 15:22 Rethinking Settling Down in Relationships 20:05 Emotional Priming and How Language Shapes Experience 23:04 Building Self-Trust and Emotional Resilience 33:02 Embracing Dark Emotions for Growth 35:16 Communication and Emotional Connection in Love If this conversation left you thinking, “I want to do this work in my own life,” I'd love to help. You can schedule a free consultation with me or a member of my team, and we'll match you with the right expert for your goals. Whether you're ready to deepen your self-awareness, work through old patterns, or create more authentic connections, we'll give you the guidance and resources to start moving forward with clarity and confidence. And let's keep the conversation going: join me on Instagram, Facebook, and YouTube for weekly tools and encouragement. If this episode sparked a question or idea you'd love me to cover in the future, let's talk! Before we wrap up, I want to share something that's been such a great companion to the kind of mindful growth we talked about today. You know I'm all about finding practical ways to keep learning, but with a busy life it can be hard to carve out quiet hours with a book. That's why I've been loving the Headway app. It distills the big ideas from some of the best books into quick, actionable insights you can take with you right away. I've made it part of my own morning routine, and it's such an easy way to keep stretching your mind every day. And here's the best part — you can try it for yourself and save 25%. Just head to makeheadway.com/lhs and use code LHS. xoxo, Dr. Lisa Marie Bobby Growing Self
In this episode of Remodelers On The Rise, Kyle sits down with behavioral scientist Dr. Kurt Nelson to explore what great leaders say — and how they say it. From the psychology behind effective communication to the science of motivation and behavior change, this episode is packed with insights remodelers can use to lead with more clarity and influence. Whether you're guiding a team, communicating with clients, or trying to build a strong company culture, you'll take away practical tools that make your leadership more impactful. ----- Ready to stop guessing and start growing? Visit Contractor Growth Network to see how they help remodelers like you build marketing that works. And for weekly insights that actually move the needle, tune into their podcast: https://www.contractorgrowthnetwork.com/podcast/ Want to hear more about Contractor Growth Network in action? Check out our June episode, Moving Beyond DIY Marketing. In it, Peter Ranney from RanneyBlairWeidmann shares why he trusted CGN and how they helped his website generate more referral-quality leads for his Design Build Firm. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Effective communication involves understanding both the sender and receiver. Framing messages positively can significantly impact engagement and motivation. Concrete language is more effective than abstract language in leadership. Filling in uncertainties is crucial to prevent negative assumptions. Positive thinking can lead to a more joyful and productive work environment. Emotions are contagious; a positive leader fosters a positive team. Intentional communication requires thoughtfulness and preparation. Self-talk influences our perception and response to challenges. Understanding behavioral science can enhance leadership effectiveness. Celebrating milestones can strengthen community and engagement. ----- Chapters 00:00 Introduction to Behavioral Science in Leadership 04:03 The Importance of Effective Communication 06:44 Framing Communication for Impact 09:49 Empathy and Understanding in Leadership 12:48 The Power of Self-Talk and Reframing 16:01 Concrete vs. Abstract Language in Communication 22:46 The Power of Concrete Language 28:52 Filling in Uncertainty 37:55 The Impact of Positive Thinking
In this episode of the Coaching Minds Podcast, we continue our Confidence series and dig into three critical building blocks every athlete needs: identity, body language, and self-talk.You'll learn why confidence isn't just earned through practice and reps — it's also chosen by who you decide to be. Ben shares a powerful example from an NBA player who missed six straight shots but still had the confidence to take — and make — the game-tying shot.Coaches will discover how to use self-schema theory to shape team culture, why body language impacts performance, focus, and even how opponents view you, and how tools like a Go-To Statement and mental reset phrases can rewire an athlete's belief system.Whether you're a high school athlete, college competitor, coach, or sports parent, this episode provides actionable mental performance strategies that strengthen confidence on and off the field.Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams
On this week's episode of the Raising Confident Girls podcast, host Melissa Jones dives into a challenge that many girls silently face in today's image-saturated world: the trap of comparison. From scrolling through social media to watching classmates shine in different areas, it's all too easy for girls to measure themselves against others—and slowly chip away at their own self-worth. Drawing from personal experience and years of working with families, Melissa unpacks how comparison shows up in everyday life and what you can do to help your daughter rise above it.Tune in to discover:Why comparison is one of the biggest confidence-killers for young girlsHow to spot the subtle ways it might be affecting your daughterThe connection between comparison and perfectionismFive practical strategies to help your daughter stay grounded in her own strengthsWays to foster a mindset of self-appreciation and internal validationHow to model healthy self-talk and celebrate effort over outcomeWhether your daughter is already struggling with comparison or you simply want to strengthen her sense of self before it takes hold, this episode is full of empowering tools to help her grow into her confidence—on her own terms.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn
One in eight women will face a breast cancer diagnosis in her lifetime, but research shows that up to 70% of cases may be preventable through lifestyle choices. In this episode, Dr. Lisa Oldson explores the most powerful, science-backed ways to reduce your risk (in addition to mammograms). You'll learn why smoking and alcohol matter more than many realize, how even modest weight loss can cut risk by a third, and why exercise is as close as we'll ever get to a “cancer prevention pill.” Dr. Oldson also breaks down the best dietary patterns for breast cancer prevention, including the Mediterranean Diet, plant-forward eating, and the surprising truth about soy.If you want to take practical steps today to protect your health, increase your longevity, lose weight, and reduce your breast cancer risk, this episode is for you.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
Tournament golf will test every ounce of your discipline, patience, and emotional control—and Michael Leonard has lived it. In this conversation, good friend and founder of Wicked Smart Golf, Michael Leonard, is back on the show to break down the real differences between the mental game and mindset training, the traits that separate consistent performers from the rest, and how to protect your energy when negativity surrounds you. In this episode, you'll learn: The key differences between the mental game of golf and true mindset training How to identify and eliminate self-talk that sabotages your performance Why protecting your energy is a prerequisite for tournament success The growth mindset traits every serious golfer must develop How to use your “dark side” and competitive drive as fuel for improvement Strategies for thriving in high-pressure, tournament conditions The #1 mistake golfers make when transitioning into competitive play Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Michael Michael is the founder of Wicked Smart Golf, a brand and podcast dedicated to helping golfers shoot lower scores without overhauling their swings. A competitive amateur with hundreds of tournament rounds under his belt, Michael has authored a trilogy of golf improvement books covering breaking 90, breaking 80, and mastering tournament play. Through his writing, speaking, and coaching, he simplifies the mental game, sharpens course management skills, and teaches players how to build the mindset needed to perform under pressure—on and off the course. Connect with him on Instagram. Watch him on YouTube. Purchase “Wicked Smart Golf” on Amazon. Subscribe to the Wicked Smart Golf Podcast. Work with Michael. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Mindset is how you think off the course. The mental game is how you execute on it. Self-talk, especially speaking in absolutes, directly shapes performance. Growth mindset starts with how you respond to others' success—use it as fuel. Purpose and competition keep men emotionally engaged and focused. Mentally tough golfers have self-discipline, challenge themselves, and “just keep going.” Tournament golf requires planning, emotional regulation, and stimulus management. Stick to your routine. Under pressure, you fall to the level of your habits. The dark side—if understood—can be a powerful motivator. Complacency is the real enemy of progress. Key Quotes: If you're not training mindset daily, it won't be there when you need it most. Self-talk isn't just words—it's wiring your subconscious for what happens next. Tournament golf exposes the gaps between preparation and performance. You fall to the level of your habits, not rise to your expectations. I don't want to retire. I want to die with nothing in the tank. Discipline eventually becomes identity—and that's where the breakthroughs happen. Sometimes you need to create an enemy to bring out your best. Time Stamps: 00:00: Rebuilding Mindset After Loss 03:06: Understanding the Mental Game of Golf vs. Mindset 05:38: The Power of Self-Talk and Its Impact 08:50: Navigating Negative Influences in Golf 11:46: Embracing a Growth Mindset for Success 14:26: The Importance of Perseverance and Patience 17:27: Characteristics of Mentally Tough Individuals 20:18: The Role of Purpose in Motivation 24:58: The Purpose of Work and Life 26:05: Understanding Competitiveness 27:18: Defining Winning in Golf 28:14: Embracing the Dark Side 30:54: Using Enemies as Fuel 32:10: The Importance of Standing Out 33:13: Reflecting on Personal Growth 36:55: Common Misunderstandings in Tournament Golf 40:09: Staying Present in the Moment 41:26: Resources for Improvement
In this episode, I talk about an interesting study on the power of self talk and how athletes can use motivational and/or instructional self talk to learn faster and perform under pressure. Hope you enjoy!Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!
Send us a textKim “KC” Campbell is a retired Colonel who served in the Air Force for over 24 years as a fighter pilot and senior military leader. She has flown 1,800 hours in the A-10 Warthog, including more than 100 combat missions protecting troops on the ground in both Iraq and Afghanistan. In 2003, Kim was awarded the Distinguished Flying Cross for Heroism after successfully recovering her battle-damaged airplane after an intense close air support mission.As a senior military leader, Kim has led hundreds of Airmen both at home and abroad in deployed locations and enabled them to succeed in their missions. She has experience leading complex organizations and driving cultural change. Kim knows what it takes to be a successful leader, to inspire and empower high performance teams to achieve success. Kim is passionate about leadership and feels strongly that leaders earn trust by leading with courage and connecting with their team.-Quick Episode Summary:Kim "KC" Campbell shares lessons on courage, mistakes, leadership, and resilience.-
Today's Devotional "Self Talk"Proverbs 18lmjministries.org9/10/25Join us for coffee, conversation and community.
Think thin people have more willpower? Think again. In this episode, Dr. Lisa explains why sustainable weight loss has nothing to do with superhuman discipline and everything to do with building SMART, automatic habits. From skipping the cookie aisle to stacking new routines on old ones, you'll learn practical strategies to make healthy choices effortless. Discover how to rewire your environment, create lasting habits, and finally stop relying on willpower for weight loss and better health.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
As a minister, I often get asked, "What does God want? What is God's will for me?" The answer may surprise you. In this episode of Self Talk with Dr. Ray Self, I will discuss these questions in depth to help you understand God's will and purpose for your life. John 3:16 "For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life. Help Dr. Self continue this show - partner at www.icmcollege.org/donate Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here Follow and subscribe to Self Talk With Dr. Ray Self at our podcast website - https://www.icmcollege.org/selftalk. Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804 For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.
Actionable TakeawayRedefine your story – Rewrite the narrative you tell yourself.Build habits that outlast motivation – Show up consistently every day.Play the long game – Let small efforts compound over time.Master emotional control – Stay calm and strategic under pressure.Be intentional with your image – Align brand with your values.Turn adversity into advantage – Use setbacks to grow stronger.Lead from self-awareness – Lead with confidence and humility. Connect with Cam F Awesome:Learn more about Cam F AwesomeCam on LinkedInCam on InstagramCam on XConnect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.
The things we say to ourselves we'd rarely say to another person. Our self-talk, when we let it run rampant, can spiral us, slow us down and shrink our self-confidence. On this episode of The Courageous Podcast, Ryan teams up with his co-authors Rhett Power and Suzy Burke, PhD to preview their new book Headamentals (out Oct 28), a book born from six years of research, rewrites, and real-life coaching. Together, they explore how to wrangle that inner critic and what it takes to ensure that self-talk doesn't impact team-talk. Headamentals is part science, part story, part book and part workbook—and this conversation is your sneak peek into how to crack those selfs-narratives so that you can lead yourself and others.
Send me a text!Bite size mindset shifts can make a big difference during stressful times to help you engage intentionally instead of reactively. Compassionate accountability helps us embrace our humanity while challenging our status quo. Here we're focusing on simple, practical tools, and encouragement as we navigate these difficult times.In this episode of Mindset Unlimited, I share some bite size mindset shifts for stressful times to help you show up in a sustainable way.Some of what I explore in this episode includes:Consider how you talk to yourself – don't let the times define youChanging how you think about taking action to stay purposeful and sustainableOvercoming overwhelm when things are really overwhelmingStay true to your moral compass and overcoming discomfort conditioning Have thoughts or questions about this episode? Share them with me! I always love hearing from you. LINKS TO REFERENCES MADE IN THIS EPISODE:the restlab podcast with Jordan Maney: Rest So You Can RageCONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show
It's normal to have negative thoughts about specific body parts from time to time but if those thoughts are frequent, intrusive, and/or prohibit you from life and experiences, then it's time for a new perspective. In this week's episode, we discuss why we pick our bodies apart and 4 steps to break free from the destruction. This week's recipe is Peach Yogurt Popsicles.
What if the right strategy, powered by AI and human connection, could turn a struggling business into a multi-million-dollar success? In this episode, David Asarnow, CEO of Sababa.global and founder of Business Nitrogen, shares insights from more than two decades of leadership, entrepreneurship, and transformation. Having scaled companies to eight and nine figures, coached top entrepreneurs, and pioneered AI-driven growth strategies, David has helped countless leaders reignite their passion, build systems that scale, and create lasting impact. From working with Tony Robbins and Chet Holmes to building an eight-figure franchise in just five years, David's journey is one of resilience, vision, and service. Today, through Sababa.global and Business Nitrogen, he empowers entrepreneurs to leverage practical AI, build high-performing teams, and position themselves uniquely in the marketplace. [00:04:28] – David's Work and Mission Helping entrepreneurs build, grow, and scale businesses. Why gratitude and transformation fuel his passion. Early stories of client impact and renewed excitement. [00:07:00] – Strategy and Positioning Why high-ticket offers must be positioned as “new opportunities.” Blue ocean positioning vs. improvement offers. Choosing the right clients to create global impact. [00:09:20] – Career Highlights Growing a division from $0 to $45M in five years. Scaling a franchise to eight figures. Working with Tony Robbins and Chet Holmes. [00:10:20] – Results That Inspire Helping a speaker hit $1M in 90 days during COVID. Growing a natural health business to nine figures. Why excitement is contagious in business transformation. [00:13:40] – Game-Changing Relationships Kevin asks the core question: who changed everything? David recalls Dr. Dan Pompa's influence on his health and career, leading to 15 years of collaboration. [00:17:12] – From Patient to Partner How learning about autoimmune conditions changed David's life. His daughter's health transformation using the same principles. The power of a single seminar to spark lifelong impact. [00:20:23] – Handshake Partnerships and Vision The origin of their collaboration. Growing a network of 300+ practitioners worldwide. The honor of leading masterminds and shaping industries. [00:21:40] – Honoring Jim Bunch A 33-year friendship that led David to Tony Robbins' world. Overcoming fear of public speaking. How mentorship unlocked his path as a speaker and strategist. [00:27:00] – Inspiration from His Grandfather Watching his grandfather start over at 50. Lessons in grit, sales, and entrepreneurship. Why that story fueled his own leap at 40. [00:31:20] – The Power of Self-Talk and Relationships Kevin and David discuss mindset, surrounding yourself with the right people, and why stories we tell ourselves determine our future. Key Quotes “You're not just an improvement offer—you must create a new opportunity.” — David Asarnow “Gratitude can spark movements. One word can change someone's life.” — David Asarnow “What you feed yourself and who you surround yourself with is everything.” — David Asarnow Connect with David Asarnow
What if the change you've been avoiding is actually the key to unlocking the future you've always dreamed of? Join us as we reveal how altering your self talk can guide you down the road less traveled, leading to the success and happiness you've been seeking.We'll unpack : Embracing Change: Recognize that change is a natural part of life and often necessary for growth. Staying in familiar territory can lead to stagnation.Why Your Perspective Matters: Your viewpoint on change can transform your experience. A positive mindset can make challenging transitions feel like opportunities rather than burdens.Self Talk's Impact: What you tell yourself about yourself determines your reality. Positive self-talk can lead to improved outcomes and personal development.Fear and Courage: Fear often accompanies change, but it's also where courage is cultivated. Facing fears can lead to personal strength and growth.Community Influence: Surround yourself with people who practice positive self-talk and embrace change constructively. Their energy and mindset can positively influence your journey.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Have you ever spiraled into a pit of “what ifs” and self-doubt that made you feel like the worst CEO ever?Same, friend.
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