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In today's episode of the SWLC Podcast, Lisa Oldson, MD opens up about an intensely personal period of acute stress, and uses that story to jump into the science behind chronic stress, hormonal shifts, and weight gain in women.If you've ever wondered why it's harder to lose weight when you're overwhelmed, burned out, or constantly caring for everyone else first, this episode is your roadmap. Dr. Lisa breaks down how long-term stress disrupts hormones like cortisol, ghrelin, insulin, and leptin, creating powerful cravings for comfort foods and making weight loss feel impossible. Especially for women.You'll learn:The difference between acute and chronic stress—and how each affects appetiteWhy ghrelin is more than just a "hunger hormone"How stress-related hormone shifts lead to abdominal fat, leptin resistance, and overeatingWhy weight gain under stress is not your fault, and what science says we can do about itThe critical role of support, therapy, medications, and mindful self-compassion in lasting changeThis is a must-listen for anyone who's ever blamed themselves for weight gain under stress. There's real science behind it...And there's hope.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way!This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
How to you harness the power of repetition in order to change your life? In this episode it is time to dive deep into understanding how the words we tell ourselves shape our reality and the things we attract into our lives. Darnell will unpack : Accountability Over Excuses: Learn to recognize when you're making excuses and shift towards taking responsibility for your actions, decisions, and growth.The Power of Repetition: Understand how building small, consistent habits can lead to significant changes in your behavior and outlook.Self Talk as a Reflective Tool: Discover how what you say to yourself can either empower or undermine your potential.Building New Habits: Learn how starting small—whether it's one push-up a day or reading one page—can help in cultivating new, positive habits.Achieving Wins: Recognize small accomplishments as wins and use them as stepping stones for bigger goals.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this conversation, Michael Rearden explores the profound impact of self-talk and the stigmas associated with personal labels. He emphasizes overcoming negative narratives and embracing vulnerability as a pathway to personal growth. Through anecdotes and insights, he encourages listeners to reflect on their childhood experiences, redefine their narratives, and actively seek help when needed. The discussion highlights the journey of self-improvement, the significance of a positive mindset, and the necessity of taking action to create meaningful change in one's life.Key Takeaways: ✅ Self-talk significantly influences our self-perception and actions ✅ Labels and stigmas can hinder personal growth and self-acceptance ✅ Acknowledging vulnerability is a strength, not a weakness ✅ Childhood experiences shape our beliefs and self-image ✅ Breaking free from negative patterns requires conscious effort ✅ Seeking help is essential for overcoming personal challenges ✅ Redefining personal narratives can empower individuals ✅ A positive mindset is crucial for personal development ✅ Embracing change is necessary for growth and fulfillment ✅ Taking action is vital to achieving personal goalsResources:
We have many studies showing the benefits of positive self-talk on our psychological and emotional wellbeing. In this episode you discover new research showing strong evidence that our self-talk can affect our DNA's telemeres, which in turn can influence our physical wellbeing and even how long we live.You'll also be presented with five positive affirmations you can apply to enhance your positive self-talk for emotional and physical wellbeing.---Resources:Here is the article link that we discuss in this episode: "Your Self-Talk Can Influence Aging From the Inside Out". From "SuperAge.com". Link: https://superage.com/how-kind-is-your-inner-voice-your-cells-are-paying-attention/Affirmations shared in this episode:"My thoughts are powerful and I choose to focus on positivity and growth.""I nourish my body and mind with healthy choices and compassionate self-talk.""I embrace my imperfections as part of my unique and beautiful journey.""I am in control of my emotions and I choose peace and gratitude in every moment.""I choose to treat others with kindness and I choose to be kind to myself."---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words:Health, happiness, wellbeing, lifespan, positive_affirmations,---
In this episode, you'll hear:A poetic reframe: hard things as gifts to your future selfThe herbalist's story of “We don't take away—we give”How journaling helped Wendi rewire her mindsetA powerful gym moment and how simple phrases changed everythingA sweet story about chickens, wasps, and newfound confidencePractical examples of uplifting self-talk in everyday tasks7 journal prompts to gently shift from deprivation to devotionMentioned in this episode:SafeWaterDrop.com – my favorite no-fuss water purifierRosalee de la Forêt – herbalist and authorThe Joyfully Prepared Facebook group – come share your insights with me! ✍️ Journal Prompts What am I giving myself by doing this hard thing?What have I tried to take away in the past—and how might it feel to give something better instead?When I think about a habit I want to change, what is my self-talk around it?What am I truly craving underneath the habit—comfort, connection, energy, space?Who taught me how to talk to myself—and who do I want to sound like now?Where in my life am I ready to shift from deprivation to devotion?What are three things I gave myself this week—on purpose or not—that helped me feel more whole?
We have many studies showing the benefits of positive self-talk on our psychological and emotional wellbeing. In this episode you discover new research showing strong evidence that our self-talk can affect our DNA's telemeres, which in turn can influence our physical wellbeing and even how long we live.You'll also be presented with five positive affirmations you can apply to enhance your positive self-talk for emotional and physical wellbeing.---Resources:Here is the article link that we discuss in this episode: "Your Self-Talk Can Influence Aging From the Inside Out". From "SuperAge.com". Link: https://superage.com/how-kind-is-your-inner-voice-your-cells-are-paying-attention/Affirmations shared in this episode:"My thoughts are powerful and I choose to focus on positivity and growth.""I nourish my body and mind with healthy choices and compassionate self-talk.""I embrace my imperfections as part of my unique and beautiful journey.""I am in control of my emotions and I choose peace and gratitude in every moment.""I choose to treat others with kindness and I choose to be kind to myself."---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words:Health, happiness, wellbeing, lifespan, positive_affirmations,---
Do you ever feel like you're stuck in a loop of negative self-talk? You're not alone! In this remix moment, we are diving into the sneaky power of self-talk and how it can either uplift you or keep you stuck in a rut. I also share my Triple C Belief Breakthrough Method, which is all about catching, checking, and changing the thoughts that don't serve you. Let's work together to replace limiting beliefs with empowering ones! Tune in to discover how to break free from the thought patterns that are holding you back and start creating a mindset that works for you!
The way you speak to yourself shapes your mindset, emotions, and even your future. If you're your own worst critic, it's time to flip the script. Let's explore how to give yourself grace, build a healthier and more Godly inner voice, and stop beating yourself up over every misstep. You deserve kindness—from others and from yourself.To Watch this episode checkout our Youtube Channel -https://www.youtube.com/@truthtalkpod
What if the key to navigating career pivots, global uncertainty, and personal reinvention was simply learning to listen to your gut, your experiences, and the world around you? In this episode, we sit down with Rhett Power author, speaker, and executive coach whose journey spans from Clear Channel Communications to the Peace Corps in Uzbekistan to co-founding a thriving toy company. Through bold transitions and unexpected turns, Rhett reveals how following his instincts became his most reliable compass. We explore the emotional highs and lows of entrepreneurship, especially what happens after the exit and why no one talks about it enough. Rhett shares how executive coaching, when rooted in accountability and lived experience, can transform how leaders show up for themselves and their teams. But this isn't just a business conversation. It's a global one. Rhett brings stories of resilience and gratitude from some of the world's poorest countries, reminding us how simplicity and service can shape our values. We dig into his take on technology, the rise of AI, and how to stay optimistic in a future that often feels uncertain. From mindset and leadership to legacy and perspective, this episode invites you to rethink success and find joy in the unexpected. Timestamps 00:00:00 - Introduction to the Business Legacy Podcast 00:00:09 - Meet Rhett Power: Author, Speaker, Executive Coach 00:00:45 - From Clear Channel Communications to the Peace Corps 00:01:30 - Founding a Children's Toy Company 00:02:15 - Trusting Instincts and Career Changes 00:03:00 - Post-Business Exit Challenges and New Opportunities 00:04:00 - Rhett's Executive Coaching Approach 00:05:00 - Entrepreneurial Insights and Coaching Accountability 00:06:30 - Career Transitions, Self-Awareness, Adaptability 00:08:38 - Shifting from Entrepreneurship to Global Awareness 00:09:15 - Embracing Technology and AI 00:10:00 - Lessons on Gratitude and Simplicity 00:11:00 - Philanthropy and Giving Back 00:12:00 - Balancing Ventures and Personal Growth 00:15:07 - Rhett's Writing Journey 00:16:00 - "One Million Frogs" and Toy Company Lessons 00:17:00 - Insights from "The Entrepreneur's Book of Actions" 00:18:00 - Upcoming Book "Head of Mentals" on Self-Talk 00:19:00 - Leadership Self-Talk and Team Dynamics 00:20:00 - Reframing Negative Self-Talk in Teams 00:21:00 - Transforming Negative Team Dynamics 00:23:00 - Balancing Life Experiences 00:24:00 - Conclusion and More on Rhett Power 00:27:00 - Closing and Review Encouragement Episode Resources: Connect with Rhett here for more information: https://digitalneighbor.com/about/eric-ritter Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.
What if the edge you're searching for isn't outside of you—but already within? I sit down with Gina Tucci-Karnisovas—mental strength coach and former competitive athlete—to explore the often-overlooked drivers of sustainable performance: breath, presence, visualization, and grounded confidence. Gina shares how embracing both “white belt curiosity” and “black belt strength” helped her navigate intense performance anxiety and how that mindset now shapes her work with elite athletes and high performers. We get into what real confidence looks like, how to stay calm under pressure, and why mental fitness is just as essential as physical training—if not more. Show Notes 00:00 – The “white belt” mindset: humility, curiosity, and reverence 03:00 – Martial arts, Stoicism, and her evolution into sports psychology 06:00 – Her mom's legacy: breath, Pac-Man visualization, and mental resilience 10:00 – From performance anxiety to mental strength coaching 12:00 – Discovering breathwork and yoga as transformation tools 18:00 – Why elite athletes still struggle with confidence 20:00 – Breaking down grounded vs. naive confidence 24:00 – How to build confidence through evidence and habit stacking 28:00 – Why mental fitness in sports must come from the top down 32:00 – The stigma around vulnerability in pro sports 36:00 – Gina's AM/PM bookend routines for mental clarity 40:00 – Mental nutrition: What's feeding your mind? 45:00 – Reframing negative self-talk and the reps of daily life **** Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props
Darren Carlson | Psalm 42 August 3, 2025
"Ever wondered why, despite your best efforts, a single negative influence can outweigh a dozen positives? Discover how the people around you and your self-talk can redefine your journey to success!Join Darnell and Traci, coming to you live from the scenic views of Los Cabos. As they celebrate 31 years of marriage! We wanted to talk about the power of relationships and positivity and also will unpack : Positive vs. Negative Influence: Discover why negativity can weigh you down, even when you're surrounded by positive influences. The couple delves into a study that shows how positivity can boost energy by 15%, while negativity can decrease it by 30%.Self-Talk and Personal Growth: Learn the importance of honest self-talk in elevating to the next level of personal growth. Avoid lying to yourself about your progress and seek adjustments to reach your goals.Power of Associations: Emphasizing the importance of surrounding yourself with people who push you to be your best, especially when you're struggling with low self-esteem or negative self-talk.Gratitude for Challenges: Embrace problems as opportunities for solutions, noting that those who address problems effectively often find themselves more successful.Communicating Nonverbally: Darnell shares insights on effective communication, emphasizing that what you don't say is just as important as what you do.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Is your desk job really to blame for stubborn weight gain? In this eye-opening episode, Dr. Lisa Oldson breaks down a groundbreaking global study led by Duke University researchers that challenges everything we've been told about calories, movement, and weight loss.Discover why total daily calorie burn is nearly the same in goat herders and office workers, and what that means for your personal health journey. You'll learn about the Constrained Energy Expenditure Model, the truth behind ultra-processed foods, and why "eating less and moving more" misses the mark.If you've been exercising like crazy and still not losing weight, this episode is your wake-up call and your roadmap to smarter, sustainable results. Download our free guide to spotting ultra-processed ingredients at SmartWeightLossCoaching.com, and take your Next Best Action toward lasting health.Referenced in this Episode:https://pubmed.ncbi.nlm.nih.gov/40658837/Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
Self-talk is not just about trying to motivate ourselves or "fake it until we make it." The things we tell ourself can have huge implications on how our lives play out. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
Send us a textOne bad eating day doesn't mean you've failed—and it definitely doesn't mean you need to start over on Monday. In this compassionate solo episode I share practical, empowering strategies to help you bounce back from overeating without guilt, restriction or punishment.Learn why skipping meals, over-exercising, or obsessing over perfection actually backfires—and what to do instead. You'll discover how to use self-compassion, simple nutrition habits, and mindset shifts to keep your progress going strong.Inside the episode: – Why guilt makes overeating worse (and how to stop the cycle) – What to do the morning after a binge or emotional eating episode – The “Start Your Week on Friday” trick that transforms your weekends – Why habits > rules, and how to feel in control again fast – How to use extra energy to your advantage, not as punishmentThis is your invitation to drop the guilt, refocus your energy, and treat yourself with kindness.
It's not just hair. Did you know, the way you care for your hair is the way you care for yourself. For many Black women, our hair is more than just hair—it's a reflection of identity, culture, and self-love. In this powerful episode, hosts Alechia and Dani sit down with Adria Marshall, CEO and founder of the clean haircare brand EcoSlay, to unpack the complex relationship Black women have with their hair and how learning to love and nurture it can transform the way we see ourselves. Adria shares her journey of creating EcoSlay and why using products that are safe, effective, and made with intention matters. She opens up about the emotional weight hair can carry, from societal pressures to personal insecurities, and how changing the way we talk to ourselves—and our hair—can heal more than just our strands. Alechia and Dani also reveal their own experiences with natural hair, including the struggles, setbacks, and the patience it takes to embrace every stage of the journey. Together, they dive deep into how our inner dialogue often sabotages our self-confidence, and why it's time to hype ourselves up with the same energy we give to our friends. ✨ You'll Learn:
✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype:
Quote of the Day: "There's enough people telling us we can't do it, that we're not good enough. Why do we want to tell ourselves that?" - Dr. Ivan JosephAudio Source: https://youtu.be/w-HYZv6HzAs?si=BZm5daLzKtDPE32RIf you enjoyed today's episode: Leave a review on Apple PodcastsSupport via PatreonCheck Out My Business Adventures PodcastJoin the Upcoming Newsletter
In Part 2 of this two-part series, Dr. Lisa shifts gears from short-term food choices to the daily habits and decisions that shape your long-term health, weight, and mobility. This episode explores how seemingly simple choices, like buying slip-on shoes or living in a one-story ranch, can quietly influence your strength, stability, and even your lifespan.From an eye-opening conversation about Sketchers to compelling data on stair climbing and cardiovascular health, you'll learn how to spot and reverse the sneaky habits that can accelerate aging and make it harder to stay active and independent.In this episode, Dr. Lisa covers:Why “use it or lose it” isn't just a saying, it's a longevity strategyHow your choice of footwear can impact strength, balance, and metabolismThe surprising link between stair climbing, heart disease and early deathWhat type of home design might best support your long-term health and weight goalsYou'll walk away inspired to rethink how you move through your day, and how you can design a life that helps you stay strong, independent, and healthy from midlife well into your later years.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
Stress isn't just about being busy or overwhelmed it often comes from emotions like fear, guilt, and sadness. These feelings can quietly affect your body over time, leading to things like low energy, poor digestion, or even chronic health issues. Understanding where stress comes from can help you start making small changes that really matter.One way to feel better is by shifting how you think about things. Instead of focusing on mistakes or worries, try noticing what you're doing well. Letting go of what you can't change and being kind to yourself can go a long way in helping both your mind and body feel more balanced.Highlights of the Podcast00:01 – Stress is Emotional, Not Just Physical00:40 – Common Examples of Emotional Stress01:45 – The Importance of Emotional Health in Physical Wellness03:55 – The Role of the Unconscious Mind04:25 – How Stress Biochemically Harms the Body06:15 – Reframing for Mental and Emotional Recovery07:00 – The Power of Self-Talk and Focus07:40 – Worrying About the Uncontrollable09:04 – Awareness is the First Step to Reducing Stress09:56 – Start a Targeted Plan to Reduce Stress
What stage of self-talk do you live in? 1. Negative 2. I "should not" stage 3. Declaration stage based on negative statement - I will never ....... again. 4. Positive declaration of who you aspire to be. 5. Being one with a higher power.
What if you had a guidebook for the next big hormonal transition...The Care and Keeping of You for grownup women? In today's episode, we're talking about the next ~period~ of your life (literally and figuratively :)) with therapist and women's health advocate Lauren Tetenbaum. Her new book MILLENNIAL MENOPAUSE is part education, part empowerment, and full of real-talk about prepping for perimenopause. IN THIS EPISODE WE DISCUSS: What makes this generation uniquely suited to talk about menopause and perimenopause Common early signs of perimenopause How to self-advocate with doctors, plus red flags to look out for The link between reproductive health, mental health, and burnout How trauma, privilege, and systemic bias play a role in menopause care Lauren's top personal tips for preparing your mind and body NOW What she wants the next generation to say about how Millennials paved the way How to build body literacy and normalize the conversation, no matter your age and so much more! ~ ABOUT LAUREN: Lauren A. Tetenbaum, LCSW, JD, PMH-C is an advocate and therapist who supports millennial and young women through life transitions. She specializes in professional and personal identity shifts, including the perinatal period and perimenopause. Lauren is a go-to resource for women seeking counsel, empowerment, and connection. Her book, MILLENNIAL MENOPAUSE, is out now. ~ SHOW NOTES: Website: thecounselaur.com Millennial Menopause book: thecounselaur.com/millennialmenopausebook Alloy Health: myalloy.com Electra Health: electrahealth.com Midi Health: joinmidi.com Fuchsia Tent: fuchsiatent.com Hot Pause Health: hotpawhealth.com The Menopause Society: menopause.org Subscribe to WANT on Substack: http://womenagainstnegativetalk.substack.com Follow Katie on Instagram: http://instagram.com/katiehorwitch Get the book! Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along: http://wantyourself.com Learn more about Katie: http://katiehorwitch.com Learn more about WANT at: http://womenagainstnegativetalk.com ~ IF YOU LOVED THIS EPISODE, DON'T FORGET TO: Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform! https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292
What do slip-on Skechers, ranch-style homes, and marshmallow fluff have to do with wellness and weight loss? A lot more than you'd think. In this first part of a two-part series, Dr. Lisa takes you inside the 35,000 micro-decisions we make each day, and how many of them, if repeated, quietly shape our health, metabolism, and even how long we live.Through a relatable dessert dilemma from a summer BBQ (yes, there's fluff involved), you'll learn how to reduce exposure to ultra-processed “non-nutritive food-like products” (NANA FLIPS), rethink how we feed our families and guests, and make conscious swaps that align with your long-term goals (without deprivation or shame).Next week, join us for PART TWO about decisions that compound over months and decades, including those about shoes and architecture. (Yep, seriously!)Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
I saw a recent post, again from a former student of mine, that opened up my eyes to catch the lessons that they are sharing. Kiara shared how she needs to keep being a bit nicer to herself as she looks back a bit to see that she has accomplished quite a lot over the last couple of years. That her goals keep evolving, as she does too. This is a lesson that I needed to see, when I needed it and her post helped with it. The quote that came with her thoughts was this: “I'm not everything I want to be yet, but I'm a lot of things I wanted to be 2 years ago, and what a wonderful thing it is to realize that.” Yep… I needed to realize this too! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.
Short Motivational Speech A mindset-shifting reminder that your perception isn't just a reflection — it's a projection. Change the way you look at the world, and you'll change what the world reveals back to you. In this episode of This Is Your Life Motivation, we explore a powerful truth: your perception shapes your reality. Learn how shifting your mindset can completely change the life you experience. This short motivational speech is a reminder that the lens you choose determines the world you live in.Become a supporter of this podcast: https://www.spreaker.com/podcast/this-is-your-life-motivation--3671817/support.
The person you spend the most time with is yourself, and the words we use are powerful, but when we get stuck in a negative or useful thought habit it can be hard to get ourselves out. For me "thinking positively" didn't work but using a thought ladder did. in this episode i go through what a thought ladder is and when i have used it in my life! If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice. Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi
What if the key to change isn't willpower—but persuasion? In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak sit down with Jay Heinrichs, bestselling author and renowned rhetoric expert, to uncover how the ancient tools of persuasion can be turned inward. Drawing from Aristotle, Taylor Swift, and even personal injury, Jay reveals how to reframe identity, build emotional endurance, and use the “dark art” of rhetoric for transformation. From redefining suffering as training to manipulating yourself into greatness, this episode offers practical strategies and philosophical insights for anyone stuck in cycles of self-doubt, burnout, or stagnation. If you've ever wanted to master your inner dialogue, this conversation will arm you with the tools to rewrite your story and reclaim agency. What to Listen For[00:00:00] Persuading yourself: the ancient secret to real change[00:05:06] The absurd goal that pulled Jay out of self-pity[00:08:37] Aristotle's identity formula: craft, caring, cause[00:12:41] How 300 painful shots became “training” through reframing[00:17:44] The rhetorical trick introverts use to fake extroversion[00:19:07] A ninth-grade confidence hack that still works[00:21:24] Why catchy rhythms rewire your brain (and boost belief)[00:24:35] Taylor Swift's treadmill ritual—and the power of prep[00:27:44] Manipulating yourself without lying to yourself[00:33:32] Donut or apple? How shame beats guilt for better choices[00:36:47] The mindset shift before running a mountain[00:41:58] Turning chaos into opportunity with kairos[00:47:49] A quick trick to bounce back from failure[00:50:11] Why timing—not talent—made Jay's book a bestseller A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at www.rula.com/charm Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Episode resources: JayHeinrichs.com How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
Can you really enjoy vacation or host friends without overindulging in junk food? YES. YOU. CAN.In this episode, Dr. Lisa shares highlights from the best weekend ever...A trip to rural Michigan filled with simple pleasures, intentional meals, and meaningful reconnection with old friends. She'll talk about the common “vacation = food carnival” thought error and how to break free from it. Plus, you'll walk away with real-life examples of how to host, travel, and reconnect without the food regret. Spoiler: You will not miss the food carnival. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
You are capable. It is Possible. You can make anything happen. Use the reframe to start to believe it.
EFFECTIVE SELF-TALK: HOW IT IMPACTS HEALTH AND PERFORMANCE WITH MARYROSE BLANK FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS Speakers: Eve Kennedy | CEPS Client Relations Specialist, BWFA MARYROSE BLANK| PSY.D., M.ED., CMPC. Sport & Performance Psychology Consultant and Founder of Tier-1 Mindset Episode Details: BWFA is joined by Maryrose Blank of Tier-1 Mindset to explore the science and practice of effective self-talk. Discover how the words you say to yourself can influence everything from your emotional well-being to physical performance. If you're looking for simple, empowering tools to build mental resilience and reduce stress, this episode is a must-listen.
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Angela Belford, a speaker, author, and personal growth coach. Moyra shares her personal journey and insights on finding joy amidst life's chaos. The conversation emphasizes the importance of self-talk and how our internal dialogue shapes our experiences. Angela discusses her mission to help individuals navigate life's challenges with greater self-awareness, emotional resilience, and confidence. Listeners can expect inspiring stories and practical tips on maintaining health and vibrancy during life's ups and downs. Join Moyra and Angela as they explore the path to living a joyful life and thriving in mind, body, and spirit. Tune in to learn how to embrace the messy journey of life and uncover the joy that awaits. Find Angela on LInked IN here. ---------------------00:00:00 - Self-Talk and Compassion 00:00:14 - Introduction to the Podcast 00:01:10 - Welcoming Angela Belford 00:02:08 - Angela's Background and Mission 00:03:30 - Angela's Childhood and Early Adulthood 00:06:00 - Therapy and Personal Development 00:08:08 - Writing the First Book: Be Freaking Awesome 00:09:05 - Inner Child Work and Healing 00:11:00 - Forgiveness and Moving Forward 00:15:14 - The Rewards of Deep Work 00:19:50 - Workaholism and Hustle Culture 00:24:24 - Shifting Focus to Impact 00:27:02 - Embracing Personal Preferences 00:30:24 - New Beginnings and Impact 00:33:54 - Redefining Success and Worth 00:35:48 - Volunteering and Joy 00:37:03 - Perspective on Life and Death 00:39:02 - Personal Stories of Cancer and Loss 00:43:27 - Living Life with Joy and Freedom Check out my NEW Digital Journal!! Grab one today Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here. Reach out to me @ moyra@moyragorski.com
The Voice In Your Head #RTTBROS #Nightlight The Voice in Your Head"Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." - Philippians 4:8You know, there's a voice that talks to you more than any other voice in your life. It's not your spouse, not your boss, not even your mother-in-law. It's that voice inside your own head, the one that never seems to take a break. The question is, what is that voice saying to you?I heard about a study once where researchers found that the average person has about 12,000 to 60,000 thoughts per day. Now that's a lot of chatter going on upstairs! But here's the kicker, they discovered that about 80% of those thoughts are negative, and 95% are repetitive. That means most of us are like a broken record, playing the same discouraging tune over and over again.I think about David in the Psalms. Here was a man who knew something about battling with his own thoughts. In Psalm 42, he's having a conversation with himself, asking "Why art thou cast down, O my soul? and why art thou disquieted in me?" But then he does something powerful, he preaches to himself: "Hope thou in God: for I shall yet praise him for the help of his countenance."You see, David understood that sometimes you've got to take charge of that voice in your head. Sometimes you've got to be your own preacher and remind yourself of what's true instead of what you're feeling.I learned this lesson the hard way years ago when I was going through a particularly difficult season in ministry. Every morning I'd wake up and that voice would start in on me: "You're not cut out for this. You're failing these people. You should just quit." It was like having a bully living rent-free in my brain.But then I started doing what David did. I began to talk back to those thoughts with Scripture. When the voice said "You're a failure," I'd counter with "I can do all things through Christ which strengtheneth me." When it whispered "Nobody cares about you," I'd remind myself that "God so loved the world, that he gave his only begotten Son."The truth is, we all struggle with negative self-talk. Some of us are harder on ourselves than we'd ever dream of being on our worst enemy. We'd never let someone talk to our children the way we talk to ourselves. But here's what I've learned, too soon old and too late smart: you have more control over that inner voice than you think.Paul gives us the game plan in Philippians 4:8. He doesn't say "try not to think negative thoughts." Instead, he tells us what to fill our minds with: things that are true, honest, just, pure, lovely, and of good report. It's like changing the radio station from a talk show full of criticism to beautiful music.Friend, that voice in your head doesn't have to be your enemy. With God's help and His Word, it can become your greatest encourager. Start today by asking yourself: what am I saying to me? Then choose to speak truth over your life, because history is just HIS story, and you're honored to be a part of it.Prayer: Father, help me to take captive every thought and make it obedient to Christ. When my inner voice speaks discouragement, remind me to speak Your truth instead. Fill my mind with thoughts that honor You and build me up according to Your purposes. In Jesus' name, Amen.Be sure to Like, Share, Follow and subscribe it helps get the word out.https://linktr.ee/rttbros
Send Rachel a text message.Be mindful of your self-talk, it's a conversation with the Universe. —David James LeesThis podcast episode focuses on negative self-talk, exploring how destructive internal dialogues are learned, not inherent. Rachel provides a four-step process to transform negative self-talk:1. Awareness without judgment: Notice the critical inner voice without self-criticism2. Identify the source: Recognize that negative thoughts often come from external influences, not your true self3. Call in the Highest Self: Connect with your inner wisdom and eternal consciousness4. Rewrite the script: Replace negative thoughts with compassionate, validating statementsThe episode emphasizes that the inner critic is not bad, but scared, and should be met with curiosity and compassion. Rachel uses the Cherokee tale of two wolves to illustrate how we choose which internal voice to "feed"—the one of fear or the one of love.Key MessageYou are not your negative thoughts. Your highest self is wise, loving, and connected to collective consciousness. Link to Rachel's Substack, Foundation of SelfLink to 3-month free paid subscription."The Story of Two Wolves" courtesy of Lakota Circles of Hope Music: "Journey Circle Song" written and performed by Rachel Astarte • • •Timeline:0:00:00 - Introduction begins, quote about self-talk0:00:21 - Rachel Astarte welcomes listeners to the episode0:01:21 - Explanation of how negative self-talk is learned0:02:34 - Step one: Awareness without judgment0:03:31 - Transition to step two0:03:37 - Step two: Identify the source of negative self-talk0:04:51 - Step three: Calling in the foundation of self0:05:16 - Detailed explanation of the highest self0:07:09 - Step four: Rewriting the script0:08:38 - Cherokee tale of two wolves begins0:10:29 - Conclusion of the two wolves story0:11:05 - Wrapping up the main discussion0:11:14 - Mention of August break0:12:28 - Final closing remarks0:12:30 - End of podcastWrite Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.It's all the benefits of personal transformation + community-building without the constraints of talk therapy.Join anytime. No previous meditation or writing experience necessary.http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0
'Proclaim Liberty' with Clint Armitage (Christian Liberty, Motivation & Leadership)
Check out our merch! The Decifer Line has some unique Christian designs that need to be decifered! https://radiocoffeehouse.com/collections/decipher-line The full interview with Johnny Chang and other Christian Influencers can be found at the George Janko Podcast. Listen here https://youtu.be/jpUIFv6qUJ4. In this episode of the Radio Coffee House, host Clint Armitage takes listeners on a reflective journey atop Jensen's Peak, where the stunning views serve as a backdrop for a powerful discussion on identity and the nature of our thoughts. Drawing inspiration from a thought-provoking audio clip featuring former gangster Johnny Chang, Clint dives deep into the importance of trusting God's word over our own deceptive thoughts. Johnny Chang shares his personal transformation, emphasizing how our self-perception shapes our actions and beliefs. He challenges the notion of trusting our feelings, reminding us that true identity is rooted in the righteousness bestowed upon us by Jesus Christ. Through the act of Jesus turning water into wine, Clint highlights how God sees potential in us that we often overlook, urging listeners to move beyond self-doubt and embrace their divine identity. Listeners will be encouraged to recognize the power of their words and thoughts, as Clint breaks down the significance of speaking truth into our lives. He emphasizes that aligning our self-talk with God's perspective can free us from the chains of negativity and propel us toward our God-given purpose. This episode serves as a reminder that we are more than our past mistakes; we are new creations in Christ, equipped to fulfill the dreams and plans God has for us. Join Clint for this enlightening discussion that blends personal testimony with scriptural wisdom, and discover how embracing your true identity in Christ can lead to a life of confidence, purpose, and transformation.
In this powerful episode, Victor founder of Cyborg 4 Life sits down with Michaela Soules - founder of Soul Strength Coaching, former leg length discrepancy patient, and a holistic surgery recovery coach. Together, they explore the emotional, physical, and spiritual challenges patients face during recovery and how a truly integrated approach can accelerate healing and improve outcomes.You'll learn...✅ Why mindset is just one piece of the recovery puzzle✅ How trauma, stress, and isolation can block healing✅ What holistic surgery coaching really looks like✅ How Michaela guides clients through personalized recovery strategies✅ Lessons from Victor and Michaela's own limb lengthening journeysReach out to Michaela below...
Ever feel like your new habits are stuck in “I'll start Monday” mode? In this episode, Dr. Lisa shares a story about her client's husband, and her own six-month delay in starting a shuffle dance class, to explore why habit change feels so hard. You'll learn how perfectionism, time expectations, and lack of reward can stall progress, and how to use the Tiny Habits method by Dr. BJ Fogg to finally build momentum. Whether your goal is daily exercise, better sleep, or cooking more at home, this episode gives you practical tools to make new behaviors so small and satisfying, they become automatic. Plus, you'll hear how something as simple as writing a word on a calendar can be just the reward your brain needs to keep going.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES: (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits." - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach
Every athlete has felt it—the quiet voice that says “I don't belong here.” In this episode of the Especially for Athletes podcast, we tackle imposter syndrome head-on and explore the power of self-talk in building unshakable confidence.Shad shares personal stories, insights from athletes like Tanner Allen and Michael Jordan, and compelling neuroscience that proves what you say to yourself matters. Whether you're stepping into a bigger role, moving to a new level, or simply trying to believe you're good enough—this episode is for you.
Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Taken from Episode 352 of Something For Everybody Episode 352: https://everybodyspod.com/fragile/ - Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Start transforming your life today & download this FREE guide.
In this episode, Dr. Lisa takes a deep dive into PCOS, insulin resistance, and their link to weight gain and metabolic health, using a story about her quirky Grandma Dot to explain how insulin works. Learn how hormones like insulin, leptin, cortisol, ghrelin, and GLP-1 interact in women with PCOS, and why this condition persists beyond menopause. Dr. Oldson also reviews dietary and lifestyle strategies, from fiber-rich meals to movement and medications, that can improve outcomes for women with PCOS, pre-diabetes, or excess weight. Whether you're newly diagnosed or just curious, you'll walk away with one doable “Next Best Action” to support your health today.If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
What if the way you speak to yourself is the gateway to how you lead, love, and inspire others? In this empowering and heart-opening episode of The Human Potential Podcast, we welcome transformational speaker, mentor, and emotional empowerment guide Harriet Brat. With raw vulnerability and magnetic wisdom, Harriet takes us behind the curtain of confidence, sharing how transforming her inner dialogue became the foundation of her public speaking mastery. We explore how the words you speak inside your mind — the stories, doubts, affirmations, and fears — ultimately shape the way you show up in your relationships, career, and stage presence. Harriet breaks down the psychology of self-talk, the neuroscience of confidence, and the spiritual essence of finding your voice from the inside out. Whether you're a budding public speaker, a coach, an entrepreneur, or someone on a path of personal evolution, this episode is filled with public speaking tips, emotional intelligence insights, and mindset tools to help you step into your authentic voice and lead with presence.
In this transformative episode of Inside Personal Growth, host Greg Voisen welcomes back renowned author and communication coach Cynthia Kane to explore the power of Buddhist-inspired practices in everyday life. Known for her impactful trilogy — How to Meditate Like a Buddhist, Talk to Yourself Like a Buddhist, and How to Communicate Like a Buddhist — Cynthia shares the deeply personal journey that led her to create the Kane Intentional Communication™ Practice. Together, they discuss how simple tools like the 3 C's of communication (Conscious, Clear, and Concise speech), intentional pauses, and breath awareness can help you speak with more compassion, silence negative self-talk, and bring presence into every interaction. Whether you're looking to repair a relationship, find peace within, or take your first step toward meditation, this episode will guide you with gentle clarity and practical wisdom.
Michelle chats with Curtis Sprouse, founder of behavioral science company EurekaConnect and the Institute for Biomedical Entrepreneurship.Michelle and Curtis have deep conversation about leadership, behavioral science, and personal growth. The two explore how traits can be developed over time, and the mental game of competition. They also look at how to lead with self-awareness, and what it means to show up intentionally during life's most stressful moments.Other topics include unpacking how the mind reacts to fear, how sports teach us to fail forward, and why sometimes a small act of kindness could change someone's life.How will you show up today?Craving more Social Soup? Then subscribe and share!Connect with Curtis Sprouse on LinkedIn: linkedin.com/in/curtissprouseExplore EurekaConnect: https://eurekaconnect.com Email sreed@eurekaconnect.com to set up a leadership assessment Check out the Institute for Biomedical Entrepreneurship and register for a session: https://ibeinc.orgConnect with Michelle on LinkedIn: linkedin.com/in/michelledattilio Learn more about sōsh! Visit our website and reach out at: getsosh.com We'll serve up fresh Social Soup next week!
Today's episode dives into Retatrutide—the upcoming “Triple G” weight loss medication creating major buzz. Dr. Lisa shares the science behind this powerful GLP-1 / GIP / glucagon receptor agonist, explains why it's being called the “Taylor Swift of meds,” and answers common questions from a recent women's summer event. From dramatic weight loss results to calming relentless food noise, we explore why Retatrutide may redefine obesity treatment—and why support, not just medication, is key for long-term health, longevity, and weight loss success. Whether you're on a weight loss med, considering one, or just curious, this episode gives you the scoop you'll want before everyone else is talking about it.If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
What should you do when your troubles are your own fault? In this honest and hope-filled message from Pastor John Lindell, we learn from David's darkest decisions and discover how to respond when we've made a mess of things. Our prayer is that you'll be encouraged to seek God, speak His truth over your life, and find restoration in His grace no matter how far you've strayed.
Ever felt like you're running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You're not broken. You're burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psychological and physiological perspective and why it's so common (especially for moms). More importantly, she shares actionable, research-backed strategies to help you move from survival mode to a place of more clarity, connection, and peace. We discuss: The difference between normal exhaustion and true burnout What's not helping (looking at you, hustle culture) How to find small but powerful pockets of recovery in real life Mindset shifts and scripts to release the guilt and reclaim your joy If you would like to listen to Dr Flora's the Beyond podcast series, receive her free newsletters, sign up for her REwritten coaching program, you can do all of that here: https://linktr.ee/florasinhamd Follow Dr. Flora on Instagram https://www.instagram.com/drflorasinha/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 Intro 03:03 Personal Stories + Signs to Watch For 08:20 Burnout, Depression, and the Guilt Spiral 14:23 The Pressure to Do It All 22:48 Micro Breaks, Macro Relief 29:41 Boundaries, Self-Talk, and Asking for Help 36:01 Starting Small + Next Steps Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our mind can be our worst enemy, the invisible opponent who keeps us from staying in the battle with our visible opponents. We need to learn to pay attention to how our internal voice is talking to us. Does it tell us that we are a loser, does it call us stupid, or insist that we give up? If so, we really need to take control of our self talk, to focus of positive thoughts, encouragement, and hope. Persons of conscience in this time of great social struggle have to remain "cheerful" as we continue to fight the good fight.
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