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How we respond when we fail reveals a lot about our hearts and how well we are believing and applying the gospel to our lives. Listen in as Jesse shares about how God unexpectedly used a recent "failure" in Jesse's life to reveal pride and shame in his heart, and to open up some powerful communication in our family on how we should respond when we fail.
Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBibliographyCurses, Blessings, and Ritual HarmCannon, Walter B. “‘Voodoo' Death.” American Anthropologist 44, no. 2 (1942): 169–181.Faraone, Christopher A. Ancient Greek Love Magic. Cambridge, MA: Harvard University Press, 1999.Gager, John G., ed. Curse Tablets and Binding Spells from the Ancient World. New York: Oxford University Press, 1992.Graf, Fritz. Magic in the Ancient World. Translated by Franklin Philip. Cambridge, MA: Harvard University Press, 1997.Ogden, Daniel. Magic, Witchcraft, and Ghosts in the Greek and Roman Worlds: A Sourcebook. 2nd ed. New York: Oxford University Press, 2009.Stratton, Kimberly B., and Dayna S. Kalleres, eds. Daughters of Hecate: Women and Magic in the Ancient World. New York: Oxford University Press, 2014.Tambiah, Stanley Jeyaraja. “The Magical Power of Words.” Man 3, no. 2 (1968): 175–208.Placebo, Nocebo, and Medical CommunicationBarsky, Arthur J., Ralph Saintfort, Malcolm P. Rogers, and Jonathan F. Borus. “Nonspecific Medication Side Effects and the Nocebo Phenomenon.” JAMA 287, no. 5 (2002): 622–627.Benedetti, Fabrizio. Placebo Effects: Understanding the Mechanisms in Health and Disease. Oxford: Oxford University Press, 2009.Benedetti, Fabrizio, Marina Lanotte, Lorella Lopiano, and Luana Colloca. “When Words Are Painful: Unraveling the Mechanisms of the Nocebo Effect.” Neuroscience 147, no. 2 (2007): 260–271.Colloca, Luana, and Fabrizio Benedetti. “Nocebo Hyperalgesia: How Anxiety Is Turned into Pain.” Current Opinion in Anaesthesiology 20, no. 5 (2007): 435–439.Colloca, Luana, and Damien Finniss. “Nocebo Effects, Patient–Clinician Communication, and Therapeutic Outcomes.” JAMA 307, no. 6 (2012): 567–568.Colloca, Luana, and Franklin G. Miller. “The Nocebo Effect and Its Relevance for Clinical Practice.” Psychosomatic Medicine 73, no. 7 (2011): 598–603.Enck, Paul, Fabrizio Benedetti, and Manfred Schedlowski. “New Insights into the Placebo and Nocebo Responses.” Neuron 59, no. 2 (2008): 195–206.Häuser, Winfried, Ernil Hansen, and Paul Enck. “Nocebo Phenomena in Medicine: Their Relevance in Everyday Clinical Practice.” Deutsches Ärzteblatt International 109, no. 26 (2012): 459–465.Inner Speech and DevelopmentFernyhough, Charles. The Voices Within: The History and Science of How We Talk to Ourselves. New York: Basic Books, 2016.Vygotsky, Lev S. Thought and Language. Revised and expanded ed. Edited and translated by Alex Kozulin. Cambridge, MA: MIT Press, 1986.Winsler, Adam, Charles Fernyhough, and Ignacio Montero, eds. Private Speech, Executive Functioning, and the Development of Verbal Self-Regulation. Cambridge: Cambridge University Press, 2009.Rumination and Repetitive Negative ThinkingBrosschot, Jos F., Bart Verkuil, and Julian F. Thayer. “Conscious and Unconscious Perseverative Cognition: Is a Large Part of Prolonged Physiological Activity Due to Unconscious Stress?” Journal of Psychosomatic Research 69, no. 4 (2010): 407–416.Ehring, Thomas, and Edward R. Watkins. “Repetitive Negative Thinking as a Transdiagnostic Process.” International Journal of Cognitive Therapy 1, no. 3 (2008): 192–205.Nolen-Hoeksema, Susan. “Responses to Depression and Their Effects on the Duration of Depressive Episodes.” Journal of Abnormal Psychology 100, no. 4 (1991): 569–582.Nolen-Hoeksema, Susan, Blair E. Wisco, and Sonja Lyubomirsky. “Rethinking Rumination.” Perspectives on Psychological Science 3, no. 5 (2008): 400–424.Smith, Jeannette M., and Lauren B. Alloy. “A Roadmap to Rumination: A Review of the Definition, Assessment, and Conceptualization of This Multifaceted Construct.” Clinical Psychology Review 29, no. 2 (2009): 116–128.Treynor, Wendy, Richard Gonzalez, and Susan Nolen-Hoeksema. “Rumination Reconsidered: A Psychometric Analysis.” Cognitive Therapy and Research 27, no. 3 (2003): 247–259.Watkins, Edward R. “Constructive and Unconstructive Repetitive Thought.” Psychological Bulletin 134, no. 2 (2008): 163–206.Watkins, Edward R. Rumination-Focused Cognitive-Behavioral Therapy for Depression. New York: Guilford Press, 2016.Self-Talk and PerformanceHardy, James. “Speaking Clearly: A Critical Review of the Self-Talk Literature.” Psychology of Sport and Exercise 7, no. 1 (2006): 81–97.Hatzigeorgiadis, Antonis, Nikos Zourbanos, Evangelos Galanis, and Yiannis Theodorakis. “Self-Talk and Sports Performance: A Meta-Analysis.” Perspectives on Psychological Science 6, no. 4 (2011): 348–356.Theodorakis, Yiannis, Antonis Hatzigeorgiadis, and Nikos Zourbanos. “Cognition: Self-Talk and Performance.” In The Oxford Handbook of Sport and Performance Psychology, edited by Shane M. Murphy. New York: Oxford University Press, 2012.Affect Labeling, Emotion, and LanguageBarrett, Lisa Feldman. “Solving the Emotion Paradox: Categorization and the Experience of Emotion.” Personality and Social Psychology Review 10, no. 1 (2006): 20–46.Lieberman, Matthew D., Naomi I. Eisenberger, Molly J. Crockett, Sabrina M. Tom, Jennifer H. Pfeifer, and Baldwin M. Way. “Putting Feelings into Words: Affect Labeling Disrupts Amygdala Activity in Response to Affective Stimuli.” Psychological Science 18, no. 5 (2007): 421–428.Lindquist, Kristen A., Lisa Feldman Barrett, Eliza Bliss-Moreau, and James A. Russell. “Language and the Perception of Emotion.” Emotion 6, no. 1 (2006): 125–138.Torre, Jared B., and Matthew D. Lieberman. “Putting Feelings into Words: Affect Labeling as Implicit Emotion Regulation.” Emotion Review 10, no. 2 (2018): 116–124.Self-Distancing and Reflective ProcessingAyduk, Özlem, and Ethan Kross. “From a Distance: Implications of Spontaneous Self-Distancing for Adaptive Self-Reflection.” Journal of Personality and Social Psychology 98, no. 5 (2010): 809–829.Kross, Ethan, and Özlem Ayduk. “Making Meaning out of Negative Experiences by Self-Distancing.” Current Directions in Psychological Science 20, no. 3 (2011): 187–191.Kross, Ethan, Özlem Ayduk, and Walter Mischel. “When Asking ‘Why' Does Not Hurt: Distinguishing Rumination from Reflective Processing of Negative Emotions.” Psychological Science 16, no. 9 (2005): 709–715.Kross, Ethan, Emma Bruehlman-Senecal, Jiyoung Park, Aleah Burson, Adrienne Dougherty, Holly Shablack, Ryan Bremner, Jason Moser, and Özlem Ayduk. “Self-Talk as a Regulatory Mechanism: How You Do It Matters.” Journal of Personality and Social Psychology 106, no. 2 (2014): 304–324.Moser, Jason S., Adrienne Dougherty, Whitney I. Mattson, Benjamin Katz, Tim P. Moran, Darwin Guevarra, Hannah Shablack, et al. “Third-Person Self-Talk Facilitates Emotion Regulation Without Engaging Cognitive Control: Converging Evidence from ERP and fMRI.” Scientific Reports 7 (2017): 4519.Affirmation and Counter-IncantationCascio, Christopher N., Matthew B. O'Donnell, Francis J. Tinney Jr., Matthew D. Lieberman, Shelley E. Taylor, Victor J. Strecher, and Emily B. Falk. “Self-Affirmation Activates Brain Systems Associated with Self-Related Processing and Reward and Is Reinforced by Future Orientation.” Social Cognitive and Affective Neuroscience 11, no. 4 (2016): 621–629.Cohen, Geoffrey L., and David K. Sherman. “The Psychology of Change: Self-Affirmation and Social Psychological Intervention.” Annual Review of Psychology 65 (2014): 333–371.Wood, Joanne V., W. Q. Elaine Perunovic, and John W. Lee. “Positive Self-Statements: Power for Some, Peril for Others.” Psychological Science 20, no. 7 (2009): 860–866.Implementation Intentions and ActionGollwitzer, Peter M. “Implementation Intentions: Strong Effects of Simple Plans.” American Psychologist 54, no. 7 (1999): 493–503.Gollwitzer, Peter M., and Veronika Brandstätter. “Implementation Intentions and Effective Goal Pursuit.” Journal of Personality and Social Psychology 73, no. 1 (1997): 186–199.Gollwitzer, Peter M., and Paschal Sheeran. “Implementation Intentions and Goal Achievement: A Meta-Analysis of Effects and Processes.” Advances in Experimental Social Psychology 38 (2006): 69–119.Schweiger Gallo, Inge, Andreas Keil, Kathleen C. McCulloch, Brigitte Rockstroh, and Peter M. Gollwitzer. “Strategic Automation of Emotion Regulation.” Journal of Personality and Social Psychology 96, no. 1 (2009): 11–31.Ritual, Identity, and Psychological FormationBell, Catherine. Ritual Theory, Ritual Practice. New York: Oxford University Press, 1992.Hobson, Nicholas M., Juliana Schroeder, Jane L. Risen, Dimitris Xygalatas, and Michael Inzlicht. “The Psychology of Rituals: An Integrative Review and Process-Based Framework.” Personality and Social Psychology Review 22, no. 3 (2018): 260–284.Rappaport, Roy A. Ritual and Religion in the Making of Humanity. Cambridge: Cambridge University Press, 1999.Xygalatas, Dimitris. Ritual: How Seemingly Senseless Acts Make Life Worth Living. New York: Little, Brown Spark, 2022.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball.
“Dealing with Negative Self-Talk”- Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Studying English alone can feel frustrating: you understand a lot, but the words still won't come out when you need them. In this episode, you'll learn a simple (but powerful) system to turn “input” into real speaking ability by studying through identity—because identity is the one topic you always have access to, even when no one is there to practice with you.You'll discover how to run any new word, expression, or idiom through five identity components so it becomes personal, memorable, and easy to recall in real conversations:Life Experiences (storytelling that sounds natural)Self-Talk (language that reshapes confidence and fluency)What Matters Most (opinions that create advanced, nuanced English)Daily Habits (everyday English you can repeat effortlessly)Your People (describing real relationships with real emotion)Plus, you'll hear practical examples using phrases like “relentless,” “hold my ground,” and “wear my heart on my sleeve”—so you can copy the method and start applying it immediately.If you've been learning alone and wondering why you still freeze, this is the missing system.Listen now, and start building English that actually feels like yours.If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAndy Stumpf spent years navigating some of the most extreme environments imaginable as a Navy SEAL, but he says the hardest lessons he learned had nothing to do with combat. In this episode of the Ready State Podcast, Kelly and Juliet Starrett sit down with the retired SEAL Team Six operator, pilot, skydiver, and author of Drownproof to explore the mindset that helps people stay steady when life feels anything but that.From a chaotic military skydive gone spectacularly wrong to the emotional toll of divorce, Andy shares why the ability to "chunk" overwhelming challenges into the next manageable step has become one of the most valuable skills he's ever developed. Along the way, the conversation dives into self-talk, asking for help, ownership, leadership, flow state, and why resilience isn't about being fearless – but about learning to focus on what you can control when everything else feels out of control.Whether you're navigating a personal setback, leading a team, raising kids, or simply trying to build a more resilient mindset, this episode offers practical lessons for staying grounded, making better decisions, and keeping your head above water when the inevitable storms of life arrive.What You'll Learn in This EpisodeWhy resilience is less about toughness and more about controlling what you can controlHow breaking overwhelming challenges into small, manageable steps can help you navigate almost any crisisThe surprising role that self-talk plays in performance, confidence, and decision-making under pressureWhy asking for help is one of the strongest leadership skills, not a sign of weaknessHow finding a healthy "flow state" can improve focus, reduce stress, and build long-term resilience through work, sport, or everyday lifeKey Highlights: (00:00) Intro & Andy's Background(05:15) Origin of "Becoming a Supple Leopard"(11:00) Backstory of "Drownproof" Title(17:49) Where We Learn Resilience & Life Skills(20:22) Breaking Tasks Into Small Chunks(23:12) Andy's Wild HAHO Jump Story(30:43) Everything Goes Wrong Mid-Air(37:52) Getting to Safety & Lesson From the Jump(43:04) How Divorce Was Harder Than SEAL Training(47:38) The Power of Self-Talk(49:11) Asking for Help as a Sign of Strength(54:32) After-Action Reviews, Accountability, & Leadership(54:34) Why 85% Quit BUD/S(58:14) The Chunking vs. Overwhelm Theory(1:00:00) Hell Week & the Psychology of Time(1:09:57) "It Takes Longer to Do It Wrong"(1:17:32) Writing Drownproof(1:20:38) BASE Jumping, Wingsuits, & Risk(1:23:44) Flow State, Not Adrenaline(1:31:23) The Sphere of Influence Exercise(1:33:32) Redirecting Negative Self-Talk(1:34:47) The Infinite Shelf: Money & MeaningHuge thanks to our sponsors, LMNT and Momentous.
What if the story you tell yourself about your health is not entirely coming from your mind—but is being influenced by what is happening inside your body? In this episode of ReversABLE, Josh Dech sits down with Kyle Gray for a conversation about the intersection of gut health, inflammation, biology, emotions, language, and personal identity. Kyle shares his own decade-long health journey, including Hashimoto's, gut health problems, fatigue, joint pain, brain fog, and the anxiety and self-judgment that accompanied them. His experience raises a powerful question: when your biology makes you feel terrible, how much of the negative story you tell yourself is actually a reflection of your circumstances—and how much is simply your brain trying to explain the feeling? The conversation challenges the simplistic idea that you can simply "think positive" and overcome chronic health problems. Instead, Kyle argues that biological health and belief can influence one another. Improving digestion and addressing underlying health problems may create greater access to positive emotional states, while the language and beliefs we repeatedly use can influence our emotions, behavior, physiology, and relationships. Josh and Kyle explore how gut dysbiosis and inflammation can become intertwined with anxiety, self-worth, imposter syndrome, and hopelessness, as well as how people can begin identifying the stories running underneath their symptoms. Kyle also introduces a practical process for examining those stories word by word—using language to move from helplessness toward agency and purpose. For anyone struggling with chronic gut symptoms, inflammatory conditions, autoimmune issues, fatigue, anxiety, or the feeling that their health has become part of their identity, this episode offers a different lens on the root cause conversation: not as a replacement for addressing biology, but as another layer worth examining. TOPICS DISCUSSED: Gut Health, Dysbiosis, Inflammation, And The Biological Origins Of Feelings The Relationship Between Biology, Emotions, Thoughts, And Personal Stories How Chronic Symptoms Can Become Self-Judgment, Shame, And Imposter Syndrome Language, Self-Talk, Affirmations, And Changing The Words We Use Finding Purpose And Strength Inside Painful Health Experiences The Practical Process For Identifying And Reframing Limiting Beliefs Communicating Chronic Illness To Family, Partners, And Healthcare Professionals The Role Of Hope, Possibility, And Changing Beliefs In Health Education More from Kyle Gray: Website: thestoryengine.co Instagram: @heykylegray Facebook: Kyle Gray Youtube: Kyle Gray X: @kylethegray Listen To Kyle's Podcast: The Story Engine Podcast Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
This week, I'm bringing back a conversation from the archives with Ethan Kross, one of the world's leading experts on the conscious mind and the author of Chatter and Shift.I wanted to replay this episode because it connects so strongly with what I've been exploring lately on Grow the Good: impatience, rushing, emotional regulation, mindfulness, and the way our inner voice can either help us move through challenges or keep us stuck in loops of overthinking.Ethan's work looks at the conversations we have with ourselves and how those conversations shape our health, performance, decisions, relationships, and well-being. In this episode, we talk about negative self-talk, chatter, emotion, mindfulness, problem-solving, and why creating psychological distance can help us work with our thoughts more effectively.One of the tools Ethan shares is called distant self-talk: coaching yourself through a challenge the way you would coach a friend, even using your own name or the word “you” to create a little more space. That shift can help us move from being consumed by our thoughts to relating to them with more perspective.This conversation is a great reminder that our thoughts are not always facts, and our inner voice does not have to be in charge. We can learn to work with it, redirect it, and use it as a tool for more clarity, resilience, and self-compassion.KEY TAKEAWAYS:The difference between self-control and willpowerWhat emotions are and how they shape our behaviorProblem-solving versus overthinkingNegative self-talk versus chatterWhen mindfulness helps, and when reframing may be more usefulHow distant self-talk can shift perspectiveWhy sleep and chatter are so closely connectedLINKS:- Original conversation with Ethan Kross- Learn more about Ethan's work- Read Ethan's books "Chatter" and newly released, "Shift"- Listen to Self-Talk for Performance: Mental Skills for Athletes--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.
In the show, Dr. Ray interviews Adolphus Sims about the critical issues of our digital age and the working of the Holy Spirit in the local church. This show covers important information for all Christians to consider in our rapidly advancing digital society. Is live streaming accomplishing the will of God for the church? How does the Holy Spirit move in the church without personal contact? Heb 10:25 not forsaking our own assembling together, as is the habit of some, but encouraging one another; and all the more as you see the day drawing near. Help Dr. Self continue this show - partner at www.icmcollege.org/donate Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk. Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804 For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.
How to Quit Your Job: A Mom's Guide to Creating a Life and Business You Love
As moms, we often assume overwhelm comes from having too much to do. But sometimes it's actually about not having the capacity to hold everything that's already on our plate. And while we often look for solutions like deleting tasks, asking for help, or creating better systems, there's another piece we have much more control over: the way we talk to ourselves.In this episode, I share why self-talk matters so much, especially when we're balancing motherhood, building a business, and trying to show up for all the people who need us. Listen in as I help you notice the conversations happening in your head and start shifting them into thoughts that build your capacity instead of drain it.For more information, transcript, and show notes, click here: jenna.coach/117 Join me for a free consultation by clicking here: https://mom.jenna.coach/apply You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3 If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch
JC Lippold is in Today to talk about the voice in your head. We chat about a 4-step process that'll help you notice what that voice is saying and shift any non-kind, non-progressive talk into something better,See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
"...Words can hurt or words can heal. Now more than ever, it's important that we use the #powerofwords to create and connect, rather than to divide and destroy...".-- Gail Dixon, #Leader, #Speaker, #BestSellingAuthor, & #Founder of Heart's Voice Movement. In this deeply meaningful conversation, Gail Dixon, founder of the Hearts Voice Movement, explores how to reconnect with your #innertruth, use language as a sacred tool, and move through life from #love rather than fear, anger, lack, or division.We talk about the power of #SelfTalk, #emotionalwounds, #difficultconversations, silence, boundaries, and what it really means to communicate #fromtheheart. Gail also shares why she believes there are “no others, only us” — and how living from this perspective can move us toward a more #compassionate, #connected, and #winwin world.If you've ever struggled with negative self-talk, painful words from others, #difficultrelationships, or knowing how to respond when someone comes at you with anger, this conversation offers a powerful invitation to pause, listen inward, and return to what your #heart knows to be true. Learn more and connect with Gail now at: https://heartsvoicemovement.comLinkedIn: https://www.linkedin.com/in/gaildixonmessaging/FB Group: https://www.facebook.com/groups/heartsvoicemovementYouTube: https://www.youtube.com/@gaildixon6843 Plus, you can join Gail's FREE online "Gathering of Hearts" on the First Friday of each month at 12 pm EST by registering at:https://heartsvoicemovement.com/monthly#HeartVoice #HeartLedLiving #InnerVoice #ListenToYourHeart #PositiveSelfTalk #selftalkmatters #EmotionalHealing #HealingJourney #HeartLedCommunication #ConsciousCommunication #SpiritualAwakening #SpiritualGrowth #DivineGuidance #SelfAwareness #EmotionalIntelligence #HealthyBoundaries #LoveOverFear #InnerHealing #PersonalGrowth #MindfulCommunication #AuthenticLiving #ConsciousLiving #FindingYourPurpose #SpiritualJourney #GailDixon #wordsofwisdom _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/ycNkS9obhoQhiYXM6
"...Words can hurt or words can heal. Now more than ever, it's important that we use the #powerofwords to create and connect, rather than to divide and destroy...".-- Gail Dixon, #Leader, #Speaker, #BestSellingAuthor, & #Founder of Heart's Voice Movement. In this deeply meaningful conversation, Gail Dixon, founder of the Hearts Voice Movement, explores how to reconnect with your #innertruth, use language as a sacred tool, and move through life from #love rather than fear, anger, lack, or division.We talk about the power of #SelfTalk, #emotionalwounds, #difficultconversations, silence, boundaries, and what it really means to communicate #fromtheheart. Gail also shares why she believes there are “no others, only us” — and how living from this perspective can move us toward a more #compassionate, #connected, and #winwin world.If you've ever struggled with negative self-talk, painful words from others, #difficultrelationships, or knowing how to respond when someone comes at you with anger, this conversation offers a powerful invitation to pause, listen inward, and return to what your #heart knows to be true. Learn more and connect with Gail now at: https://heartsvoicemovement.comLinkedIn: https://www.linkedin.com/in/gaildixonmessaging/FB Group: https://www.facebook.com/groups/heartsvoicemovementYouTube: https://www.youtube.com/@gaildixon6843 Plus, you can join Gail's FREE online "Gathering of Hearts" on the First Friday of each month at 12 pm EST by registering at:https://heartsvoicemovement.com/monthly#HeartVoice #HeartLedLiving #InnerVoice #ListenToYourHeart #PositiveSelfTalk #selftalkmatters #EmotionalHealing #HealingJourney #HeartLedCommunication #ConsciousCommunication #SpiritualAwakening #SpiritualGrowth #DivineGuidance #SelfAwareness #EmotionalIntelligence #HealthyBoundaries #LoveOverFear #InnerHealing #PersonalGrowth #MindfulCommunication #AuthenticLiving #ConsciousLiving #FindingYourPurpose #SpiritualJourney #GailDixon #wordsofwisdom _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/ycNkS9obhoQhiYXM6
This week we're diving into one of the biggest things that can hold us back from becoming the person we want to be... our own self-talk. I've picked out some of my favourite moments from past episodes. Whether it's unrealistic expectations, fear of failure, or simply getting stuck in the same negative thought patterns, sometimes the voice that's sabotaging us the most is the one inside our own head. In this episode I share: Are you an asshole to yourself? A reality check. Have you ever stopped to think about whether you're actually being way too hard on yourself? Let’s get over your fear of failing together: How unrealistic expectations and negative self-talk can quietly creep into our everyday lives. Can your thoughts really change your life: Exploring the connection between our thoughts, our habits and the stories we tell ourselves every single day. … Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women. … Let’s Hang: Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia Steph’s Amazon shop: https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53 See omnystudio.com/listener for privacy information.
Weight loss myths are everywhere, and most of them sound completely reasonable, which is exactly why they're so hard to shake. In this episode, board-certified weight loss medicine specialist Lisa Oldson, MD busts the first five weight loss myths she hears most often in her practice, backed by real research, not diet culture folklore.In this episode, you'll learn:Why "calories in vs. calories out" is missing a huge piece of the puzzle (and what a 2019 NIH study on ultra-processed food proves about it)Why there's no single "best" diet for weight loss, according to a major Stanford-led clinical trialWhy fear of fat is misguided, and which high fat foods actually support heart health and weight managementWhy exercise isn't the weight loss silver bullet you think it is (and what it's actually essential for)Why "it's not working" is often the wrong conclusion when weight loss feels slowThis is part 1 of a 2-part series on the top 10 weight loss myths. Come back next week for myths 6 through 10, covering motivation, protein powder, weight loss medication, self-talk, and life after weight loss.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li explores the challenges of staying consistent with habits and explains why relying on motivation alone is unreliable. She shares actionable strategies for cultivating true consistency, focusing on increasing personal capacity, practicing positive self-talk, being present, simplifying routines, and reducing mental "noise." Listeners will learn how to move from dissatisfaction to satisfaction by keeping their word to themselves and embracing new habits with greater success.Timestamps00:00:00 - Dr. Christine Li introduces the episode on consistency and motivation00:02:02 - Importance and benefits of consistency in life00:03:25 - Example of trying to quit coffee and the challenge of maintaining consistency00:04:34 - Why motivation is unreliable for consistency00:05:24 - Introduces the concept of capacity as key to consistency00:06:50 - Explanation of capacity versus motivation00:08:06 - How maintaining capacity leads to easier consistency00:09:12 - Emphasizing everyone's unlimited potential for growth and change00:10:42 - Consistency as a vehicle from dissatisfaction to satisfaction00:11:49 - Acknowledging sources of dissatisfaction and calling them out00:13:03 - Tips for gearing up to be more consistent00:14:29 - First technique: Positive self-talk and reframing identity00:15:01 - Second idea: Be present to make better choices00:17:24 - Third idea: Avoid overwhelm and overscheduling00:18:40 - Fourth idea: Eliminate fear from the process00:20:09 - Fifth idea: Simplify the process and plan responses in advance00:21:07 - Sixth idea: Reduce "noise" such as comparison, excuses, and distractions00:25:11 - Recap: It's about keeping your word to yourself, not the habit itself00:27:14 - Free download offer and episode wrap-upTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistencyTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP
In this show, Dr. Ray discusses the significance of your personal gifts and talents, as well as the potential for their misuse. The Bible addresses gifts, talents, and abilities extensively, highlighting that they can be used for God's glory. However, these gifts can also be perverted. The show will explain how this happens. Rom 12:6 Since we have gifts that differ according to the grace given to us, each of us is to exercise them accordingly: Help Dr. Self continue this show - partner at www.icmcollege.org/donate Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk. Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804 For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.
Have you ever felt like everyone else has weight loss figured out...except you?In this episode, Dr. Lisa Oldson introduces the fascinating psychological concept of belonging uncertainty, the tendency to wonder if you truly belong when you're trying something new. Whether you've joined a gym, started a healthy eating plan, or are working to build better habits, these feelings can create unnecessary stress that makes weight loss and healthy behavior change even harder.You'll learn:What belonging uncertainty is and why almost everyone experiences itHow it can quietly increase stress and undermine healthy habitsWhy feeling like you don't belong is not evidence that you don't belongFour practical strategies to build confidence, reduce self-doubt, and stay consistent with your weight loss and health goalsIf you've ever felt like an imposter on your health journey, this episode will help you reframe those thoughts and keep moving forward with confidence.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.
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In this continuing episode, Dr. Ray explains how to reach the place you were called to be, do what you were created to do, and thereby find your contentment, fulfillment, and purpose. Jer 32:21 -22 'You brought Your people Israel out of the land of Egypt with signs and with wonders, and with a strong hand and with an outstretched arm and with great terror; gave them this land, which You swore to their forefathers to give them, a land flowing with milk and honey. Help Dr. Self continue this show - partner at www.icmcollege.org/donate Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk. Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804 For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.
Send us Fan Mail That quiet voice that says “you're not enough” can get so familiar you start calling it your personality. We don't accept that. I'm joined by Tommy Rodriguez for a grounded talk on self-doubt, limiting beliefs, and what it actually takes to shift your mindset from the inside out, especially when you've tried the usual tools and still feel stuck. We dig into why mindset isn't a one-time breakthrough but a practice you train like a muscle. Tommy shares how positive self-talk shows up in real life, like the moment you spill coffee, make a mistake, or hit a rough week and your progress feels like it disappears. We talk about how your environment, your habits, and the people around you quietly shape your mental health, confidence, and “what's possible” narrative more than any single affirmation ever will. You'll hear practical mindset strategies you can use immediately: gratitude walks you actually schedule, “going to bed a winner” so you wake up with proof of progress, flipping “what if it fails?” into “what if it works?”, and building belief by doing uncomfortable things until they become normal. We also touch the deeper reframe that changes how you handle setbacks: life happening for you, not to you, and learning to choose a voice that truly belongs to you. If you want more self-belief, stronger resilience, and a mindset that holds up under pressure, press play. Subscribe, share this with someone who's been stuck in their head, and leave a review so more people can find Healthy Mind, Healthy Life. What's one limiting belief you're ready to challenge this week? Connect With the Guest: LinkedIn: https://www.linkedin.com/in/tommy-rodriguez-a042261b2/ Jumppoint Consulting Offer: 30% Subscription | Join COO and author Chelsea Byers for her weekly newsletter. Extraordinary People LLC All free so we can get to know each other! Royalty Coaching and Consulting Offering Coaching to help men go through the workbook and achieve freedom in all areas of life! Focal Point Coaching of Oak Park Offer: First session FREE | Code: Mention "HealthyMind" in your email Convergence Offer: 50% off | TRANSFORM50 Jennifer Westcott Offer: free hypnosis sessions Marissa Zwetow Offer: 12 taboo postpartum truths Patrick Casey Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?
Fan Mail: Tell Wendy how you're saying yes to yourself!In this episode, Wendy sits down with Kristine Jensen, a psychotherapist who spent 35+ years helping clients heal shame, while carrying a deep sense of unworthiness herself. After closing her practice and moving to the California coast, she finally became her own client. What she discovered: shame is foundational, not superficial. It's not embarrassment or guilt. It's a survival mechanism rooted in childhood, where you learned to collapse, comply, and hide in order to feel safe. And it shapes everything.They explore:Shame vs. other emotions: the misunderstood feeling that keeps women small, quiet, and disempoweredSelf-soothing internal dialogue: the practice children with healthy self-esteem learn early, and what happens when you have to teach it to yourself as an adultStop telling your old story: why repeatedly reliving trauma reinforces neural pathways, and how moving toward who you're becoming shifts everythingThe work isn't about understanding what happened to you. It's about learning to talk to yourself the way you'd talk to someone you love. Building an internal vocabulary of self-encouragement. Getting tired of your old story so you can create a new one. This is how unworthiness heals.Connect with Kristine:kristine-jensen.comFacebook: facebook.com/kristinebjensenauthorLinkedIn: linkedin.com/in/kristine-jensen-203a09129/Get her book, Bruised Not Broken: amazon.com/Bruised-Not-Broken-Troubled-Childhood/dp/B0DZ2PZN37?tag=syty-20________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Jodi shares the breakthrough she had after an insane, overscheduled day: don't let your to-do list become a feeling that runs you.See omnystudio.com/listener for privacy information.
We explore how the words we speak and the stories we repeat quietly shape our perception, our identity, and the results we get. We share simple reframes like “yet”, plus real coaching and parenting examples that turn pressure and complaining into clarity and progress.• the power of “yet” as a growth mindset lever • noticing inner dialogue and changing language without forcing fake positivity • reticular activating system, confirmation bias, and why you see what you expect • coaching athletes to challenge inherited stories that create pressure • future-based journaling as a way to write a better script • autosuggestion and “watchman at the gate” as subconscious training • progressive and constructive phrasing for parenting and relationships • “complaint or request” as a daily awareness practice • self-love as a repeatable internal habit that becomes spontaneous We want to hear from you. We'd love it if you leave us a rating and review. Helps more people find the show.
You hear your own voice more than anyone else's. Eventually it becomes the environment your brain lives in. Amanda, Christin, and Jess Saxon get into how the story running in your head shapes your performance, your body image, your confidence, and your ability to build anything that lasts. They talk about why self-criticism gets mistaken for accountability, why the same event can produce two completely different conclusions depending on the narrator, and why the most elite athletes aren't relentlessly positive, they're just objective. They assess, adjust, and move on. Plus the five-minute rule for processing a bad performance, why "fake it till you make it" is truer in performance than anywhere else, why food choices are data and not a character verdict, and how becoming a parent makes you hear your own inner voice completely differently. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog
In today's episode, I sit down with executive coach, bestselling author, and leadership expert Rhett Power to talk about how self-talk shapes leadership, culture, and performance. Drawing from years of research and conversations with elite athletes, coaches, and business leaders, Rhett explains why the conversations we have with ourselves influence the way we lead others. We discuss practical strategies for recognizing negative thought patterns, building stronger internal dialogue, and creating healthier team environments. Alongside Rory Cutaia, John Coyle, and Dr. Shawn Dill, we also explore resilience, fear, accountability, and why improving the way we think can transform both personal growth and organizational success.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
High-pressure sales moments test a leader's ability to stay composed, present, and clear when the outcome matters. In this minisode, Dr. Michael Gervais explains how elite performers manage activation before critical moments, from major buyer meetings to executive presentations. He breaks down the difference between useful nerves and disruptive anxiety, then outlines the mental skills that help leaders regulate pressure: awareness, breathing, and self-talk. For revenue leaders, this conversation offers a practical lens on preparing the mind before the stakes arrive. Dr. Michael Gervais is a performance psychologist, the founder of Finding Mastery, host of the Finding Mastery podcast, co-creator of the Performance Science Institute at the University of Southern California, and author of The First Rule of Mastery: Stop Worrying About What People Think of You. He has worked with Olympians, world champions, MMA fighters, Fortune 100 CEOs, and elite teams to help them train their minds for high-pressure performance. Connect with Dr. Gervais: Website Podcast IG Facebook LinkedIn Resources mentioned: Dr. Michael Gervais' Morning Mindset Routine The First Rule of Mastery: Stop Worrying About What Other People Think of You by Michael Gervais, PhD Rethinking Success: Eight Essential Practices for Finding Meaning in Work and Life by J. Douglas Holladay Hit Refresh by Satya Nadella Listen to the full episode: Training the Mind for High-Stakes Sales: How FOPO Hurts Executive Presence with Dr. Michael Gervais Hosted by five-time CRO John McMahon and Force Management Co-Founder John Kaplan, the Revenue Builders podcast goes behind the scenes with the sales leaders who have been there, done that, and seen the results. This show is brought to you by Force Management. We help companies improve sales performance, executing their growth strategy at the point of sale. Connect with Us: LinkedInYouTubeForce Management
Can what you eat actually lower your risk of dementia? In this episode, Dr. Lisa Oldson breaks down the MIND diet, the eating pattern designed specifically to protect your brain. She'll share what the research really shows about its effect on dementia and Alzheimer's risk. She'll also cover important new data on how ultra-processed foods and alcohol affect your brain health, plus why this same pattern of eating is just as helpful for weight loss as other proven healthy diets. Dr. Lisa will leave you with her top 10 nutrition changes you can start today to lower your risk. (Note: This episode focuses on nutrition; other lifestyle factors for dementia prevention will be discussed in a future episode.)Grab the free worksheet that goes with episode 165: https://www.smartweightlosscoaching.com/Smart-weight-loss-coaching-podcast-worksheet-165Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.
In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss how meditation can help us better understand the nature of the self and transform the conscious experience. Sam also explains how meditation can help overcome universal challenges such as distractibility, mental chatter and emotional reactivity, which can allow for greater focus and fulfillment in the present moment. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Sam Harris (00:00:21) Sense of Self, Meditation Purpose; Flow (00:08:37) Sponsor: Eight Sleep (00:09:55) Self Awareness, Self-Talk & Mental Chatter (00:14:44) Mindfulness, Distractibility (00:19:55) Sponsor: Waking Up (00:21:30) Meditation, Benefits, "Sky-like Mind"; States of Self (00:27:33) Meditation Practice, Mindfulness & Freedom (00:30:17) Psychedelics, Consciousness (00:34:15) Sponsor: AG1 (00:35:34) Process vs Achieving Goals, Fulfillment in Present Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
#388: Do you ever notice how the way you talk to yourself shapes everything - your mood, your decisions, and how you show up in the world? Join me today to learn how to notice your habitual self-talk, pause to observe it, and begin shifting it with intention. I guide you through understanding the power of your “second brain” and how old thought patterns shape your feelings and actions. We'll also explore useful tools for pressing pause on our thoughts to consider whether they're helping us build the healthy, fulfilling life that we deserve. Get full show notes, transcript, and more information here: https://beatrizalbina.com/388 Check out my courses here:https://beatrizalbina.com/workwithme/ Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety
In this show, Dr. Ray explains why you are consistently discontented. The answer lies not only in purpose but also in place. The show will identify the problem and how to overcome it. Jer 32:21 -22 'You brought Your people Israel out of the land of Egypt with signs and with wonders, and with a strong hand and with an outstretched arm and with great terror; gave them this land, which You swore to their forefathers to give them, a land flowing with milk and honey. Help Dr. Self continue this show - partner at www.icmcollege.org/donate Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk. Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804 For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.
What stage of self-talk do you live in? 1. Negative 2. I "should not" stage 3. Declaration stage based on negative statement - I will never ....... again. 4. Positive declaration of who you aspire to be.
In this fascinating conversation, performance psychologist Noa Kageyama explores what learning science really tells us about effective practice, mindful learning, and why repetition alone isn't enough. Discover practical, research-backed strategies that can transform the way you plan lessons, deliver them, and help singers structure practice more efficiently, giving you and them fresh ideas to reach those goals. WHAT'S IN THIS PODCAST? 1:30 What are elite institutions actually looking for? 2:49 Reflection: The shift in musicians needs/desires 6:28 Mindful Vs Mindless learning 14:26 Learning in the beginner Vs the advanced 19:20 Achieving positive change 28:18 When is the best time to give instruction, feedback and praise? 36:49 The thing about repetition… 45:37 Rest 49:55 What makes an excellent teacher exceptional? 52:35 Bulletproof Musician About the presenter HERE RELEVANT MENTIONS & LINKS Singing Teachers Talk - Ep.242 Understanding Motor Learning: How It Can Help Us Give Better Singing Lessons Line Hilton Alexander Technique Arnold Jacobs Gabrielle Wolf A Way to Amplify (or Weaken) the Effect of Self-Talk on Performance John Wooden The Perfect Wrong Note by William Westney Micah Killion Pablo Casals ABOUT THE GUEST Performance psychologist Noa Kageyama is on the faculty of The Juilliard School and Cleveland Institute of Music. A violinist with degrees from Oberlin and Juilliard before completing a Ph.D. in counseling psychology at Indiana University, Noa specializes in teaching performing artists how to utilize sport psychology principles to more consistently perform up to their full abilities under pressure. He has conducted workshops for institutions including Curtis, Eastman, Peabody, New England Conservatory, and the U.S. Armed Forces School of Music, programs such as the Starling-Delay Symposium, the Perlman Music Program, and Meadowmount, and for organizations like the Music Teachers' National Association, Performing Arts Medicine Association, and the Association for Applied Sport Psychology. Noa's work has been featured in The Wall Street Journal, NBC News, CNN, Forbes, Slate, and Lifehacker. He has taught over 10,000 musicians, educators, and learners through his online courses, and authors The Bulletproof Musician blog and podcast, which reaches over 45,000 subscribers every week. Website Youtube
Welcome to Life in the Leadership Lane where I am talking to leaders making a difference in the workplace and in our communities. How did they get to where they are and what are they doing to stay there! Buckle up and get ready to accelerate in the Leadership Lane! This week, I am talking with April Minatrea, PhD, Speaker at The HRSouthwest Conference 2026, Pre-Conference Workshop Topic: “Reclaim You're a Game, Overcome Leadership Injury, and Breakout Session: “Heavenly Chocolate, Transform Your Self Talk” How did April get started in her career? What led herto Psychology, Executive Coaching, and Speaking?What email does April share that “changedher career”?What does April share about “reclaiming your A-game"?What does April share about “transforming your selftalk”?What does April share about “multiplying” impact?What does April share about “peace and presence”?What advice does April share to help others in theworkplace?…and more as we spend “Time to Accelerate” with afew more questions.Interview resources:Favorite quote from April:“It's not about grinding more. It's about stepping into the flow of grace”Connect with April on LinkedInVisit April's website Register now for The HRSouthwest Conference Learn more about the podcast host Bruce WallerCheck out Bruce's books Drive With Purpose: Move Your Career from Success toSignificance (#1 New Released book on Amazon)Life in the Leadership Lane; Moving Leaders to Inspire and Change the Workplace Find Your Lane; Change your GPS, Change your Career (“Book Authority” Best Books)Milemarkers; A 5 Year Journey …helping you record daily highlights to keep you on track.Connect with Bruce on LinkTreeSubscribe to Bruce's Blog “Move to Inspire” Get relocation support for your next household goods or commercial office move across the US by reaching out to Bruce at bwaller@goarmstrong.com or visit The Armstrong Company
Did you know that major life changes, like starting college, changing jobs, moving to a new city, getting married, going through a divorce, or retiring, are actually some of the most powerful opportunities to rebuild your health habits from scratch? In this episode, Dr. Lisa Oldson breaks down the Habit Discontinuity Hypothesis, a research-backed concept that explains why our brains are uniquely open to behavior change during life transitions, and how to use that window before it closes. You'll learn why your old habits are so hard to break when nothing in your life changes, what the research says about the freshman year of college and weight gain, and four concrete strategies for using any major life transition to build the eating, exercise, and sleep habits that support a longer, healthier life.Grab the free worksheet that goes with this episode: https://www.smartweightlosscoaching.com/Smart-weight-loss-coaching-podcast-worksheet-165Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.
In this episode, Dr. Ray explains why your financial success has been limited. Understanding what you own and what you do not own, what your job is, and what God's job is is a key element to your ability to prosper. Psa 24:1 A Psalm of David. The earth is the LORD'S, and all it contains, The world, and those who dwell in it. Help Dr. Self continue this show - partner at www.icmcollege.org/donate Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk. Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804 For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.
Send us Fan MailSend us Fan MailIn this insightful episode of Living the Dream with Curveball, we welcome Sandy Gerber, a certified communication coach and emotional intelligence trainer whose mission is to help people foster connected conversations. Sandy, a bestselling author of *Emotional Magnetism*, shares her journey from feeling like a fraud in her personal life to becoming a top communication professional in Canada, recognized for her impactful work in emotional intelligence.Listeners will be captivated by Sandy's candid reflections on her past struggles, including a pivotal moment as a mother that drove her to reevaluate her priorities and ultimately led her to establish her own consultancy. She discusses the importance of emotional intelligence in communication and introduces practical tools, such as the 'First and Last' technique and the 'EQ Switch,' that empower individuals to regulate their emotions and enhance their conversations.Sandy also delves into the concept of emotional magnets, explaining how understanding our emotional motivations can transform our relationships and interactions. With her expertise, she offers listeners actionable advice on navigating difficult conversations and fostering deeper connections in both personal and professional settings.Join us for an enriching discussion that encourages self-awareness and equips you with the skills to communicate more effectively.What You'll Learn in This Episode:- The journey from personal struggles to professional success- Practical tools for enhancing communication and emotional intelligence- The significance of emotional magnets in relationships- Strategies for regulating emotions during challenging conversations- Insights into Sandy's book and upcoming projects, including her podcast, *Magnetic Communication*For more information on Sandy Gerber and her work, visit her website at sandygerber.com and check out her book, *Emotional Magnetism*, available in multiple languages.Support the show
When a student freezes on a skill they've done a hundred times, what do you do? Dr. Leisha Strachan, sports psychologist and dance teacher, joins us to talk about the mental side of skill development, from breaking through blocks to managing performance anxiety. She covers practical tools like affirmations, breathing techniques, thought stopping, simulated practice, and imagery scripts that teachers can actually use in class. This is a Spotlight Series re-release of one of our most listened-to episodes, and it's easy to see why. A full transcript of the podcast is available here: https://www.acrobaticarts.com/blog/ep-139-mental-blocks-anxiety-and-self-talk Sources Referenced MindShift App AcroDance Resource Center Psyching for Sport - Terry Orlick The Mental Athlete - Kay Porter Sports Phsychology for Coaches www.projectscore.ca www.sportpsychologyforcoaches.ca About Dr. Leisha Stachan Dr. Leisha Strachan is a professor at the University of Manitoba with a research focus on positive youth development through sport. She is also interested in research with coaches and parents in the deliberate delivery of positive sport experiences for children and youth. Research Areas Positive youth development Sport participation Children Youth Sport psychology Education Doctor of Philosopy - Sport Psychology, Queen's University (2008) Master of Human Kinetics - Sport Psychology, University of Windsor (2004) Bachelor of Education, University of Manitoba (1999) Bachelor of Physical Education, University of Manitoba (1997) Leisha has been involved in sport and dance for the majority of her life. She began baton twirling at Crestview Community Club in Winnipeg at the age of 5 and continued for 18 years. She is a former Canadian Senior Freestyle Champion (1994), Grand National Solo and 2-Baton champion (1994), CBTF Senior Athlete and Overall Athlete of the Year (1994), and a 7-time Canadian Contingent member competing in freestyle (highest placing - 6th in 1994) and pair events garnering 2 world bronze medals for her efforts (with Kristin Macaraeg). In her time on the national team, she traveled to France, Japan, Holland, Italy, and Hawaii. Leisha is one of the founding coaches of Aerial Fusion Baton, which has been in existence for 25 years. In addition to being a Level 3 certified coach, she is also certified as a Module 1 teacher in Acrobatic Arts. She is also a certified M1, M2, M3, and Masters judge. She has had the opportunity to coach provincial and national team members and continues to choreograph for different athletes across Canada, England, and Scotland. IG @drls250 Previous Episodes Ep 4 Protecting Your Mental Health Dr Leisha Strachan Ep 31 Overcoming Dancer Anxiety + Mental Blocks with Dr. Leisha Strachan Ep. 69 Turning Dance Transitions into Triumphs with Dr. Leisha Strachan, Pt 1 Ep. 69 Turning Dance Transitions into Triumphs with Dr. Leisha Strachan, Pt. 2 Ep. 97 Mental Skills for Acro Success with Dr. Leisha Strachan Ep. 117 The Four C's Every Teacher Needs with Dr. Leisha Strachan
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
564. You already know attachment styles exist. But do you know what yours sounds like? In this episode, Dr. Judy Ho goes beyond the quiz results and into the actual self-talk running beneath the surface — the quiet inner monologue that drives your relationship patterns, your emotional reactions, and the way you see yourself. Drawing from her book The New Rules of Attachment, Dr. Judy introduces four renamed attachment styles, their signature self-statements, and three evidence-based tools to start rewriting the operating system.Have a mental health question? Email Dr. Judy's team at at psychologist@quickanddirtytips.comFind Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips.Watch on YouTube: www.youtube.com/@SavvyPsychologistMore from Dr. Ho on her other channels:Dr. Ho's website, Substack, LinkedIn.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.
If you've ever thought "I just need more motivation" or "I need more willpower," this episode is for you. The truth is, motivation is unreliable, willpower is a limited resource that runs out by the end of the day, and neither one is the foundation of lasting healthy habits. In this episode, Dr. Lisa Oldson breaks down the psychology and neuroscience of behavior change, including why action creates motivation (not the other way around), how your brain builds habits automatically through repetition, and four research-backed strategies for exercising, eating better, and sleeping more, even when you don't feel like it. You'll also hear about behavioral scientist Angela Duckworth's research on why the most successful people don't rely on willpower at all, and what they do instead.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.
I can...... when I.....! Master this strategy to get your self-talk back on track.
In this episode of the ongoing series "Living the Abundant Life," Dr. Ray discusses how to get back on track when your life seems off. Many times in life, we sense that something is off and we realize we're not where we need to be, but we may not be sure what to do or whether we have the strength and courage to make a change. Dr. Ray will provide practical tips to help you get back on track and live the life that God created for you. Proverbs 3:5 -6 Trust in the LORD with all your heart And do not lean on your own understanding. In all your ways acknowledge Him, And He will make your paths straight. Help Dr. Self continue this show - partner at www.icmcollege.org/donate Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk. Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804 For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.
If you've ever felt like your body stopped cooperating in your 40s — the recovery that takes days instead of hours, the muscle that seems to disappear no matter what you do, the fitness advice that just doesn't land anymore — this conversation is your explanation. Dr. Stephanie and Dr. Andy Galpin cover why fast-twitch muscle fiber loss is the real aging problem nobody's talking about, what perimenopause actually does to your recovery capacity (and why the answer isn't just "train less"), why fasted versus fed training is far more personal than the internet would have you believe, the look/feel/perform triad as a framework for ditching shame-based motivation for good, and why bone mineral density is the one number every woman over 40 should know — and most don't. This isn't about getting smaller. It's about building a body that works for the next 40 years.
A client recently told Dr. Lisa Oldson that a friend insisted she cut out bread, rice, pasta, and potatoes completely to lose weight. In this episode, Dr. Lisa breaks down what the research actually shows about these commonly demonized carbs, and why none of them need to be off-limits. Learn why pasta has a surprisingly low glycemic index, why brown rice can lower type 2 diabetes risk by 16%, why whole grain bread is linked to a 20% lower heart disease risk, and why potatoes may be the most satisfying carb of all. Dr. Lisa shares five simple, doable swaps, from a splash of vinegar to a smarter plate order, that let you keep enjoying these foods while supporting your weight loss and health goals. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.
In this episode of the ongoing series "Living the Abundant Life," Dr. Ray discusses love and forgiveness. There are many misconceptions within the Christian community about the true nature of love and forgiveness. This show aims to clarify these concepts and guide you in living the abundant life that Jesus died to provide for you. Mat 6:15 "But if you do not forgive others, then your Father will not forgive your transgressions. Help Dr. Self continue this show - partner at www.icmcollege.org/donate Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk. Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804 For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.
In this episode, Jeremiah and E discuss where confidence originates. The goal isn't to fake or perform confidence, but rather to trust oneself. We have to harness fear and focus while remaining mindful of the internal voices we use with ourselves.As always, thank you for listening along with us. If you'd like to know more about the podcast or if you'd like to connect with us, please visit our website at https://goodtotalk.co. Also, for more rich media content, check out our sister project Good To Self at https://goodtoself.co.
Have you ever stopped to think about the way you talk to yourself?In Episode 152 of the SexyCoolLounge Podcast™, Jimmy IV explores how the conversations we have with ourselves can quietly shape our confidence, influence our decisions, affect our emotional well-being, and ultimately impact the life we create. Through thoughtful reflection and practical insight, this episode challenges you to recognize the patterns of negative self-talk, understand how they can become deeply ingrained over time, and discover why changing your internal dialogue may be one of the most powerful forms of personal growth.This episode also marks the official debut of the brand-new SexyCoolLounge Podcast™ intro and outro, celebrating the next chapter in the evolution of the podcast after surpassing 11,000 downloads worldwide.Because the longest conversation you'll ever have... is the one you have with yourself.SHOW LINKS:Jimmy IV ✌
In this inspiring interview, Kimberly speaks with Jon Gordon who shares his personal journey through adversity, the power of positive habits, and practical strategies for living a fulfilled, purpose-driven life. Discover how small daily actions like gratitude walks, self-encouragement, and heart coherence can transform your mindset and overall well-being.Chapters00:00 Jon Gordon's Journey to Positivity02:48 The Power of Gratitude and Walking06:07 The Importance of Self-Talk09:02 Navigating Toxic Positivity11:58 Heart Coherence and Emotional Healing15:04 Creating Personal Boundaries17:57 The Role of Prayer in Daily Life21:02 Overcoming Fear and Building Courage23:56 Empowering Others Through Encouragement26:54 The Impact of Love on Fear29:52 Implementing Positive HabitsSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODBIRCH BEDS: OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide.USE LINK: BirchLiving.com/feelgoodJon Gordon Resources: Book: THE POWER OF POSITIVE HABITS: Proven Strategies to Exponentially Grow You Website: jongordon.com Social: Instagram: @jongordon11 Facebook: @jongordon X: @JonGordon11 Bio: Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 32 books including 18 best sellers and 5 children's books. His books include the timeless classic The Energy Bus which has sold over 3 million copies, The Carpenter which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, The One Truth and his latest release The 7 Commitments of a Great Team. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, In-N-Out Burger, The Los Angeles Rams, Campbell Soup, Dell, Publix, Southwest Airlines, The Chicago Bulls, Miami Heat, Truist Bank, Clemson Football, Northwestern Mutual, Bayer, West Point Academy and more. Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations and teams.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Carol Odell joins Let's Talk Memoir for a conversation about being methodically sexually groomed as a girl during her time working at a stable, sexual grooming as a slow desensitization process, interrupting the patterns created from unprocessed trauma, including her experience as a therapist in her pages, trying to trace our behavior and thread the story in the narrative, taking risks and doing deeper work, the divisions within ourselves, writing self back into scenes we've emotionally splintered off from, recognizing ourselves as victims, hybrid publishing through She Writes Press, turning down the volume on critical self-talk, and her new memoir Girl Groomed: A Therapist's Memoir of Trauma. Ronit's upcoming workshop: Writing Dynamic Memoir: From Lived Experience to Gripping Story https://www.lmcmurtrylitcenter.org/workshops/writing-dynamic-memoir-from-lived-experience-to-gripping-story Also in this episode: - vulnerability - practicing good self-care - being compassionate with ourselves Books mentioned in this episode: - Glass Castle by Jeannette Walls - Educated by Tara Westover - Bird by Bird by Anne Lamott - Writing Down the Bones by Natalie Goldberg Carol Odell, LICSW, grew up riding horses on the show jumping circuit in Virginia. She has been a practicing psychotherapist facilitating groups and working with couples and individuals since 1984. Married for thirty-eight years and the mother of a grown son, her other passions include: squash, pickleball, partner-dancing, mosaics, writing, traveling and being in community with friends and family. She and her husband currently split their time between Seattle and Cle Elum, Washington. Connect with Carol: Website and newsletter: www.carolodellmsw.com Instagram: mosaicofthoughts_ Professional FB page: www.facebook.com/cfodellmsw - Ronit Plank bio and links: Ronit Plank is a writer, teacher, and editor whose work has appeared in The Atlantic, Poets & Writers, River Teeth's Beautiful Things, The Rumpus, Salon, Hippocampus, The New York Times, and elsewhere, earning Best of the Net, Best Microfiction, and multiple Pushcart Prize nominations. Her memoir When She Comes Back was a Book Riot Best True Crime Book and Kirkus Reviews calls it, “An intimate, intuitive, emotionally vivid family account that finds hope in reconciliation". Ronit is also the author of the award-winning short story collection Home is a Made-Up Place, and her work has been anthologized in Selected Memories, Vol. 2: 15 Years of Hippocampus Magazine and Manna Songs: Stories of Jewish Culture and Heritage. Ronit is the Creative Nonfiction Editor at The Citron Review, teaches memoir at a host of venues including the University of Washington's Continuum Program, Antioch University, and 92NY's Roundtable, and is host of the podcast Let's Talk Memoir and the Substack Let's Talk Memoir. Find her on social media @ronitplank Website: www.ronitplank.com Substack: https://substack.com/@ronitplank Instagram: https://www.instagram.com/ronitplank/ When She Comes Back: https://ronitplank.com/when-she-comes-back/
Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life's most challenging moments. Andy explains several simple-yet-powerful tools gleaned from his time in — and after — his SEAL career that can help you determine where to focus your actions and how to clear your mind of things you can't control or that hold you back mentally. Andy also shares and reflects on lessons learned from some of the deeply personal challenges he faced outside of combat and freefall. Finally, we explore the all-too-frequent tragedy of people — including high performers — taking their own lives, and consider what might be done to prevent more such losses. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront*: https://wealthfront.com/huberman Function: https://functionhealth.com/huberman Joovv: https://joovv.com/huberman Timestamps (00:00:00) Andy Stumpf (00:03:09) Protocols Book (00:04:06) Nagging Thoughts, Tool: Determine Influence vs Concern (00:10:14) Social Media, Screen Time Discipline (00:17:01) Sponsors: Our Place & Wealthfront (00:20:11) Social Media Addiction, Young Adults, Rebellion, Alcohol (00:27:38) Alcohol & Social Experiences; Cannabis; Ice Bath (00:36:07) Skydiving, Wingsuit Flying (00:41:47) Sponsor: AG1 (00:43:06) Skydiving, BASE Jumping, Wingsuit Flying; Navy (00:55:25) Danger & Fear, Wingsuit Flying Risk, Death (01:03:04) Divorce, Imperfection; Parenting Kids in Divorce (01:12:16) Sponsor: Function (01:13:55) Parents' Divorce (01:19:38) Long-Term Flow State, Focus, Adrenaline; Time Perception (01:30:58) Toilet Paper, Shortcuts, Tool: Do the Slightly Harder Choice (01:37:11) Micro-Discipline, Doing the Harder Thing, Tenacity & Super-Agers (01:48:00) Sponsor: Joovv (01:49:12) Physical & Mental Pain, Discussing Pain; Dogs (02:00:45) Suicide, Self-Talk, Isolation, Alcohol (02:11:52) Top Performers, Suicide; Ibogaine; Military, Trauma (02:21:36) Trauma & Healing, Exploring Other Possibilities, Control (02:28:57) Disciplined Acts, Choosing the Slightly Harder Option (02:35:20) Current Projects, Project Choice (02:41:48) Price of Success, Happiness, Money (02:53:09) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
We talk to ourselves all day long—often without even realizing it. And while we may not be able to turn off the constant chatter happening inside our minds, we can learn to change the conversation. In this episode, author and Moody Radio host Jon Gauger shares how self-talk can be either destructive or redemptive, depending on whether you speak lies or biblical truth to yourself. So today, Jon will teach you how to identify the lies you're believing, replace them with Scripture, and invite God to renew your thinking. You'll also hear practical ways to memorize Scripture, why the Psalms are such a powerful place to start, and how speaking truth to your soul can bring peace, patience, and hope into your everyday life. Plus, Jon offers a FREE download to help you shift gears in your mind and hide God's Word in your heart. SHOW NOTES: 413Podcast.com/406 Read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.
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