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Today's episode dives into Retatrutide—the upcoming “Triple G” weight loss medication creating major buzz. Dr. Lisa shares the science behind this powerful GLP-1 / GIP / glucagon receptor agonist, explains why it's being called the “Taylor Swift of meds,” and answers common questions from a recent women's summer event. From dramatic weight loss results to calming relentless food noise, we explore why Retatrutide may redefine obesity treatment—and why support, not just medication, is key for long-term health, longevity, and weight loss success. Whether you're on a weight loss med, considering one, or just curious, this episode gives you the scoop you'll want before everyone else is talking about it.If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
What should you do when your troubles are your own fault? In this honest and hope-filled message from Pastor John Lindell, we learn from David's darkest decisions and discover how to respond when we've made a mess of things. Our prayer is that you'll be encouraged to seek God, speak His truth over your life, and find restoration in His grace no matter how far you've strayed.
What should you do when your troubles are your own fault? In this honest and hope-filled message from Pastor John Lindell, we learn from David's darkest decisions and discover how to respond when we've made a mess of things. Our prayer is that you'll be encouraged to seek God, speak His truth over your life, and find restoration in His grace no matter how far you've strayed.
Ever felt like you're running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You're not broken. You're burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psychological and physiological perspective and why it's so common (especially for moms). More importantly, she shares actionable, research-backed strategies to help you move from survival mode to a place of more clarity, connection, and peace. We discuss: The difference between normal exhaustion and true burnout What's not helping (looking at you, hustle culture) How to find small but powerful pockets of recovery in real life Mindset shifts and scripts to release the guilt and reclaim your joy If you would like to listen to Dr Flora's the Beyond podcast series, receive her free newsletters, sign up for her REwritten coaching program, you can do all of that here: https://linktr.ee/florasinhamd Follow Dr. Flora on Instagram https://www.instagram.com/drflorasinha/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 Intro 03:03 Personal Stories + Signs to Watch For 08:20 Burnout, Depression, and the Guilt Spiral 14:23 The Pressure to Do It All 22:48 Micro Breaks, Macro Relief 29:41 Boundaries, Self-Talk, and Asking for Help 36:01 Starting Small + Next Steps Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ever felt like you're running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You're not broken. You're burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psychological and physiological perspective and why it's so common (especially for moms). More importantly, she shares actionable, research-backed strategies to help you move from survival mode to a place of more clarity, connection, and peace. We discuss: The difference between normal exhaustion and true burnout What's not helping (looking at you, hustle culture) How to find small but powerful pockets of recovery in real life Mindset shifts and scripts to release the guilt and reclaim your joy If you would like to listen to Dr Flora's the Beyond podcast series, receive her free newsletters, sign up for her REwritten coaching program, you can do all of that here: https://linktr.ee/florasinhamd Follow Dr. Flora on Instagram https://www.instagram.com/drflorasinha/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 Intro 03:03 Personal Stories + Signs to Watch For 08:20 Burnout, Depression, and the Guilt Spiral 14:23 The Pressure to Do It All 22:48 Micro Breaks, Macro Relief 29:41 Boundaries, Self-Talk, and Asking for Help 36:01 Starting Small + Next Steps Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ep. 141. In this episode, I speak to powerhouse Jen Hardy, COO at the Academy of Motivation, for a vulnerable and insightful conversation on leadership, emotional literacy, and personal transformation. Jen takes us through her journey from chronic fatigue and burnout to empowered leadership—anchored by emotional intelligence and behavioural science.Together, we explore the CARES framework, a powerful model designed to support high-stress professionals in reclaiming their well-being. We talk about how language shapes our experience using NLP, how emotions only need 90 seconds to move through us (if we let them!), and why tying our self-worth to productivity is a trap worth escaping.SegmentsThe Journey of Self-Discovery and HealingIntegrating Behavioural Science and Emotional LiteracyThe Impact of Language on Leadership and HealingThe Power of Self-Talk and Inner Child HealingThe CARES Framework: A New Approach to CommunicationAddressing Burnout and Emotional FatigueSetting Up Conversations for SuccessJen's BioJen Hardy is the COO at the Academy of MotivAction, is a transformation-driven educator, speaker, and coach who bridges logic and emotion to create lasting impact. A former public educator and state championship soccer coach, Jen left the traditional system to pursue a broader mission—empowering individuals to harness resilience, clarity, and emotional literacy under pressure. With expertise in neuroscience, behavioural science, and communication, she helps people break through limitations, build confidence, and take decisive action. WebsiteConnect with JenViv's SocialsInstagramTik TokLinkedInWant to be a guest on Perspective with Viv?Send Viv a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/perspectivewithviv
Kelly Lewis is a Registered Nurse turned Functional Health Coach after she spent nearly a decade with some of our nation's sickest patients. She knew there had to be more that we weren't being told surrounding optimizing our health. So she pivoted both her education and career in order to have better reach to women who still have a fighting chance to take back control of their health. In this episode, we discuss Kelly's background, the difference between conventional and functional medicine, gut health and hormone balance essentials, and much more! Time Stamps: (0:32) My Assistant Coach Kelly (2:18) Kelly's Background (7:40) Conventional vs Functional Medicine (15:35) The Body's Whispers (17:50) Women and Evidence Based Research (20:05) Gut Health and Hormone Balance (24:35) Symptoms of Estrogen Dominance (33:26) Self-Sabotage and Self-Talk (38:07) Where We Start With Clients (45:10) The Husband Excuses (54:10) Health Essentials (58:40) Where To Find Kelly --------------------- Connect With Kelly! Instagram: @kellyyy_lewis --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Apparel: Be Your Own Daddy
What should you do when your troubles are your own fault? In this honest and hope-filled message from Pastor John Lindell, we learn from David's darkest decisions and discover how to respond when we've made a mess of things. Our prayer is that you'll be encouraged to seek God, speak His truth over your life, and find restoration in His grace no matter how far you've strayed.
Welcome to 30 Days of Mental Skills, where I'm breaking down the 9 core psychological skills of peak performers. Each day, I'm posting a new video discussing a key aspect, including Mindset, Motivation, Goal Setting, People Skills, Self-Talk, Mental Imagery, Managing Stress, Emotional Agility, and focus and attention. This material is adapted from my lectures on the Performance Psychology module, which I taught to undergraduate students. Be sure to check out Essential Mental Skills to find out more.The first thing to say is that you can't. Motivate yourself, that is. You cannot muster sufficient willpower to overcome the challenges that await you. Willpower has limits, it is a finute resource. You know this already, surely. Despite our best and honest intentions, most of us fail in our pursuit of goals. They say, don't do the weekly shopping when you're hungry, avoid social gatherings when you're off the drink, and don't go on holidays when you're in the middle of a fitness plan. It's all because these things are potential banana skins in the pursuit of goals. In moments of weakness, our best intentions let us down. There are other factors, of course, such as maybe we took too big a leap, or we didn't create the right environment, or we didn't have sufficient peer support. In other words, motivation is not something you can switch on and off.Motivation, just like other mental skills, is not a conscious faculty. Instead, you either have it or you don't, and it's either intrinsic or extrinsic. It's something we tap into once our goals are aligned with our values. I'll discuss this more in the next video, but for now, it's essential to know that motivation comes more easily when our goals are aligned with our values. Willpower, or self-regulation, comes into it too, but researchers seem to agree that it appears to be a finite resource. You can influence it, however, and you do so by building a support group around you, hiring a coach, and creating a structure that will help you succeed. That's where this material is headed.Here's an article on this topic;Essential Mental Skills Is Launching SoonThe Essential Mental Skills Course is launching soon. It is a structured introduction to mental skill development and contains lecture videos, slides, resources, a workbook, and kicks off with a live group Zoom orientation call. This course brings together what I've learned from my 30 years in business, 10 years in psychology, lecturing and private practice experience in a single system to help you achieve better mental health and optimise your performance in work, sport or business. Find out more and join the waiting list here. Get full access to Peak Performer at peak.humanperformance.ie/subscribe
Our mind can be our worst enemy, the invisible opponent who keeps us from staying in the battle with our visible opponents. We need to learn to pay attention to how our internal voice is talking to us. Does it tell us that we are a loser, does it call us stupid, or insist that we give up? If so, we really need to take control of our self talk, to focus of positive thoughts, encouragement, and hope. Persons of conscience in this time of great social struggle have to remain "cheerful" as we continue to fight the good fight.
The Energy of LanguageIn this episode of The Knowing Space, Shamaa delves into the profound influence of language on our physical and psychological states. She explains how language shapes our experiences, reinforces belief systems, and impacts our ability to create desired outcomes in our lives. Shamaa discusses the concept of language as a creative, moldable force and provides practical examples on how shifting our language can lead to positive changes. She also addresses the importance of being mindful about the language we absorb from the collective and the media, highlighting the significance of conscious communication and self-talk. Tune in to explore how to use language intentionally to shape a better reality.00:00 Introduction to the Knowing Space00:35 Welcome and Episode Overview01:00 The Power of Language02:38 Language as a Creative Force04:50 Impact of Negative Language06:23 Self-Talk and Subconscious Beliefs12:04 Collective Language and Its Influence18:45 Mindful Language Consumption22:39 Conclusion and Final Thoughtsinstagram | @theknowingspacesubstack | @theknowingspacewebsite | shamaa von spindler
In this deeply personal and emotional episode, Dr. Lisa recounts a harrowing experience of verbal assault while en route to a local Pride parade. Through humor, vulnerability, and education, she explores the connection between hormones, stress, and emotional eating, especially in the face of trauma. Along the way, moments of unexpected kindness offer hope, and remind us of the power of allyship, self-compassion, and community. This episode offers a powerful blend of storytelling, science, and soul, timed perfectly for Pride Month.Happy Pride Month everyone, and thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering ones. She explains the three essentials of habit change, why clutter keeps us stuck, and how to shift your mindset for lasting transformation—without the self-criticism. Plus, she offers a dose of encouragement and practical tips to help you set yourself up for habit-changing success. Dive in to learn how small, consistent steps can create dramatic results—in your home and your life!Timestamps:[00:01:41]Dr. Li shares inspiration for the episode, mentioning the success of her recent five-day decluttering challenge and the power of habit change during that challenge.[00:03:40]She reflects on why habit change is tricky, and emphasizes how deeply ingrained habits are due to our brain's preference for predictability.[00:04:42]Overview of the habit loop: trigger, routine, and reward/consequence.[00:05:24]Describes how clutter is often ignored as a habit and the value of facing it head-on.[00:06:58]Warns against negative self-talk and encourages self-kindness during habit change attempts.[00:09:12]The three essentials of habit change are introduced.[00:09:12] — Believe every habit is changeable:Understanding habits have components and can be rewired boosts motivation.[00:10:39] — Commit and go all in:Highlights the importance of full commitment to making changes.[00:13:06] — Continue and stay consistent:Stresses consistency, using tracking tools or support, and building momentum.[00:14:51]Recap of the three essentials and encouragement to keep working on habit changes.To get the 3 Essentials for Transforming Your Habits worksheet (free), go to: https://maketimeforsuccesspodcast.com/commitmentTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP
Ready to launch your own podcast and share your voice with the world? Book your free strategy call here: https://calendly.com/jonnypardoe/podcast-strategy-seshWhat if the biggest factor shaping your confidence wasn't your appearance, achievements, or background — but the way you speak to yourself every day? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, we reveal the most damaging and most powerful thing you can do for your self-confidence: mastering your self-talk.You'll learn how negative self-talk silently destroys self-esteem, fuels anxiety, and keeps you stuck in cycles of doubt — and how shifting your internal dialogue can completely transform your mindset, motivation, and belief in yourself. We'll explore proven strategies to rewire your thoughts, speak to yourself with compassion, and build unshakable inner confidence.Whether you're battling imposter syndrome, perfectionism, or low self-worth, this episode will give you the mindset tools you need to take back control and rise into your most empowered self.Want to finally launch that podcast and get your message out with confidence? Let's map it out—book your free strategy call now here: https://calendly.com/jonnypardoe/podcast-strategy-sesh
Your prayers have been answered, and blessings have come, but they seem to fade away too quickly. What happened, and what can we do about it? Dr. Ray addresses these important questions in this episode of Self Talk. Tune in to learn how to remain steadfast in God's promises and blessings. Eze 34:26 "I will make them and the places around My hill a blessing. And I will cause showers to come down in their season; they will be showers of blessing. Help Dr. Self continue this show - partner at www.icmcollege.org/donate Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here Follow and subscribe to Self Talk With Dr. Ray Self at our podcast website - https://www.icmcollege.org/selftalk. Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeeming Your Past and Finding Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804 For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.
In this episode, Jim, host of the top-ranked Transform Your Life From The Inside Out podcast, is an internationally recognized expert in subconscious personal transformation who has coached global superstars for over 32 years, blending brain-based science, psychology, and ancient wisdom to help people evolve and live better lives. Jim's podcast, Transform Your Life from the Inside Out, emphasizes that true transformation begins within. He explained the essence of the "Be, Do, Have" philosophy, which asserts that one must first embody the qualities they wish to achieve before taking action and ultimately receiving the results. HIGHLIGHTS 00:03:40 - The Concept of Be, Do, Have 00:05:00 - Identity and Mindset 00:08:10 - The Power of Imagination 00:10:30 - Fear and Habits 00:12:30 - Breaking Free from Identity 00:15:00 - Gratitude and Abundance 00:17:00 - Practicing Gratitude 00:19:30 - The Importance of Water and Energy 00:22:00 - Personal Journey and Transformation 00:25:00 - The Power of Choice 00:28:00 - Authenticity and Impact 00:30:00 - Patterns and Self-Talk 00:33:00 - Perspective on Death 00:36:00 - Living with Purpose 00:39:00 - Manifesting Backwards 00:44:00 - Empowerment and Creation Connect with Jim Website: https://www.jimfortin.com/Instagram: https://www.instagram.com/iamjimfortin/ Free Gift for you: https://www.jimfortin.com/marsha Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE
Peter Godard is a queer leadership coach who nurtures people to thrive in life and leadership. His work is an expression of two passions: the joy and possibility of queer magic & liberation for all people. In addition to his queer coaching practice, Peter is a co-creator of Social Identity Coaching Lab. Peter's coaching is warm, compassionate, and joyful. He is well suited to working with clients seeking transformation and integration as his work is identity-celebratory, and he supports clients to name issues of identity and power directly. And make no mistake about it, you don't have to identify as queer to listen to this episode cause we all could use some more self-joy in our lives, amIright? _____________________________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy
Have a question? Click here. This episode explores the transformative power of positive self-talk, challenging the double standard many Christian women over 40 live with—showing grace to others while being harsh on themselves. Key Scriptures:Luke 6:31 - "Do to others as you would have them do to you" Mark 12:29-31 - "Love your neighbor as yourself" 2 Corinthians 10:5 - "We take captive every thought to make it obedient to Christ" Philippians 4:8 - "Whatever is true, noble, right, pure, lovely, admirable—think about such things"Main Topics Covered in this Conversation:The double standard we live with (How we see beauty in others but struggle to see it in ourselves)The mental health impact of negative self-talkWhy self-love is actually biblical (Mark 12:31)The science behind self-talkPhysical health benefits of positive thinkingPractical transformation stepsSelf-care as spiritual practiceReframe self-care as stewardship of God's temple, not selfishnessPractical self-care ideasA weekly compassion challenge Purchase my book, Your Worthy Body hereEpisodes DiscussedMy Arsenal to Fight and Overcome My Current Body Image Battles S20E15I've Gained Perimenopause Weight. Why I'm Not Trying to Lose it. S20E16Beyond Barbie-Style Self-Care: Transforming Your Nervous System's Response to Calling with Janice McWilliams S23E16Join The Stronger Collective Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
In this episode, I will share the topics of self-empowerment and personal transformation that are close to my heart. We explore the ways we often self-sabotage, the incredible power of our identity, and the importance of self-giving in our journey toward growth and healing.I share an honest and introspective look at the stories we tell ourselves—how these narratives can either hold us back or become the very fuel we need for true transformation. This conversation is about more than just fitness; it's about sustaining motivation, redefining who we believe we are, and dismantling the self-imposed barriers that keep us stuck.Through practical tools and mindset shifts, I talk about moving from externally driven motivation to a source of deep internal inspiration. I also explore how embracing a dialectical approach—holding space for both struggle and progress—can create long-lasting change in health, fitness, and life.Together, we unpack how societal expectations shape our self-perception, how self-sabotage creeps in, and how the antidote lies in radical self-compassion and a willingness to shift our identity. If you're craving a fresh perspective that blends strategy with soul, this episode offers a roadmap to move beyond conventional fitness and step into a more holistic, empowered version of yourself.Topics Covered:Exploring Energy Medicine and Overcoming Dieting with Dr. SherryFrom Athlete to Advocate: A Journey of ResilienceOvercoming Limiting Beliefs to Unlock Self-Healing PotentialRewriting Self-Identity Through Awareness and Inner TransformationRewriting Personal Narratives to Overcome Limiting BeliefsEmbracing the Athlete Mindset for Self-Compassion and AwarenessThe Impact of Self Talk on Metabolism and Emotional EatingThe Power of Self-Love and Mindset TransformationConnecting With Dr. Sherry Siobhan Through Energy MedicineIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn
What do a weird car noise, two insanely good cookies, and your weight loss journey have in common? Way more than you think.In this episode, Dr. Lisa shares a personal (and oddly delicious) story about a recurring thunking noise in her car and how it led her to rethink her approach to treats, cravings, and using planning to create freedom around food. Spoiler: It all revolves around Carol's Cookies, a local bakery legend in Northbrook, IL.If you're trying to lose weight without giving up your favorite foods, this episode will help you:Understand how planned indulgences can support long-term weight lossAvoid the restrict-binge cycle that sabotages your progressLearn how to identify and handle food cravings and urges without relying on willpowerMake smarter choices by checking food ingredients (even in so-called “real” foods)Practice mindful eating and emotional regulation around foodWhether you're managing prediabetes, counting macros, or simply trying to create a healthier relationship with food, you'll walk away with practical strategies to enjoy your favorite treats without guilt, shame, or losing control.Tune in for a fresh take on sustainable weight loss and learn how to plan your treats, manage your cravings, and build healthier habits, one cookie (or car repair) at a time.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. Don't wait until you have full blown sarcopenic obesity to get some support.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you (and those you love) improve your health, live longer, healthier, and lose weight the SMART way!This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
John stays in a hiking lodge with strangers and tells us why some things are better off being dirty. Meanwhile, Jonnie has a mishap trimming his goatee and reveals the pecking order of entertainers. Plus, a conversation about Self-Talk and why your words may matter more than you think. Today's episode is not sponsored by Garage Sales: "When you really want to waste a Saturday in your driveway to make $43.00.” FOLLOW Jonnie W: https://jonniew.com FOLLOW John Driver: https://johndriver.com LISTEN, SUBSCRIBE, SEND MESSAGE, OR SUPPORT at http://talkaboutthatpodcast.com WATCH/SUBSCRIBE on YouTube: https://www.youtube.com/channel/UCwjExy_jWIdNvGd28XgF2Dg Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In this episode I discuss the importance of self-compassion and break down three core components based on the research of Dr. Kristen Neff–self-kindness, common humanity, and mindfulness. I'll also share practical tools to help you build a more accepting and supportive relationship with yourself. If you've ever struggled with harsh self-talk or felt alone in your challenges, this episode offers gentle guidance to help you meet yourself with more kindness and care. In this episode you will learn: What self-compassion truly means and why it matters The difference between compassion and kindness The three core components of self-compassion Practical self-compassion tools you can start using today Anchor phrases that help you speak to yourself with a loving tone How cultivating self-compassion can lead to deeper personal growth and a more compassionate world - What anchor phrase landed with you the most? I'd love to know. Feel free to get in touch via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed! Want to join the next round of Lighthouse? Find out more here. Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea
GS#1002 Summary: Dr. Rick Sessinghaus returns to discuss the evolution of the mental game in golf, emphasizing its growing importance alongside technological advancements in the sport. Host Fred Greene questions Rick about how technology is being utilized to measure mental states and performance, the critical role of confidence in a player's success, and the impact of self-talk on performance. The conversation highlights the need for a strong relationship between coaches and caddies to foster a player's confidence and mental resilience. Rick delves into the mental aspects of golf, emphasizing the importance of expectation management and the challenges faced by both amateur and professional players. He discusses the role of technology in the game, particularly the impact of simulators, and shares insights on coaching Major winning players like Collin Morikawa. The conversation also touches on FlowCode to enhance mental performance in the sport. Learn more at The Flow Code.Get more when your visit the refreshed golfsmarter.com!Introduce an Upcoming Episode: Receive free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of golfsmarter.com. Watch Daily Video Highlights from Our Interviews: Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube daily to see our highlights and helpful insights from our interviews on the podcast. Post a Review: you'll receive three free gifts when you post an honest review about Golf Smarter the podcast.Fill Out a Listener Survey: It only takes a few minutes to fill out our survey, which helps us to better serve your interests in the podcast. You'll receive a free link to Tony Manzoni's video and Justin Tang's summary of Tony's Lost Fundamental on pdf!Visit tourstriker.com/TSGA and use the code GOLFSMARTER to get your first month of the Tour Striker GolfAcademy Online free, plus instant access to two bonus courses—'The Recipe for Better Golf' and 'Bombs: How to Consistently Smash the Driver”: a $194 value for free.This episode is brought to you by PXG. Schedule your fitting today and for a limited time you could save up to 20% on your ENTIRE order! Head over to PXG.com/smarter. Restrictions apply, see site for details.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply. This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.This episode is also sponsored by SelectQuote. Make sure you get the right life insurance for YOU, for LESS, at selectquote.com/golfsmarter today and get started.
If you're feeling overwhelmed, worn out, or just plain beat up by life lately, you're not alone. What do you do when life gets overwhelming?From pausing to pray instead of panicking, to building a survival routine and surrounding yourself with strong, supportive people, Dr. Gabe shares tools to help you stand strong when life gets overwhelming. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co
Ever feel like you should have it all figured out by now—but you secretly don't? Same. In this episode, I'm celebrating 36 trips around the sun by sharing 36 lessons that have changed how I train, how I show up, and how I treat myself (inside and out).We're talking about the pressure to shrink yourself and be “less,” why discipline beats motivation every time, and how lifting weights transformed my confidence way more than chasing aesthetics ever did.I also get into the messy stuff: setting boundaries, choosing rest, and learning to love your body before it hits your “goal.”If you've ever felt stuck, behind, or like everyone else has life figured out—this episode is your permission slip to evolve, to expand, and to take up space at any age.Because aging isn't the end of anything. It's the beginning of becoming who you really are.I Also Discuss:(01:00) – Why turning 36 feels weird and exciting(05:14) – Shrinking yourself doesn't keep you safe(11:12) – Your body is not your resume(16:13) – Rest is productive—period(22:45) – Lifting weights changed everythingThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at https://www.broads.app/application Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara
Send Rachel a text message.Who looks outside dreams; who looks inside awakes.—Carl JungIn this episode, we explore the concept of awakening—a profound shift in consciousness where you recognize your interconnectedness with all existence. We'll delve into the spiritual and psychological dimensions of awakening, drawing from traditions like Zen Buddhism, Taoism, and Hinduism.Most importantly, we'll look at how awakening transforms personal perception, challenging the ego's self-centered worldview. We'll also address the inevitable changes in relationships that happen once we set foot on the awakened path, the importance of inner work, and the need for nonjudgment and gentleness during personal growth.Key HighlightsAwakening is a perceptional shift in consciousnessThe ego resists understanding of interconnectednessRelationships naturally change during personal transformationInner work requires patience and self-compassionIndividual growth contributes to collective consciousnessAwareness is the primary tool for personal developmentOne cannot force awakening in othersPersonal healing impacts the broader communitySpiritual growth is a continuous, lifelong journeyUnderstanding interconnectedness leads to a more expansive worldviewTimeline:0:00:00 - Opening quote by Carl Jung about looking inside to awaken0:00:21 - Introduction to the concept of awakeningDefined as a perceptional shift in consciousnessUnderstanding interconnectedness with all things0:01:42 - Exploration of awakening across different spiritual traditionsZen Buddhism (Satori)Taoism (Primal unified awareness)Hinduism (Sat Chit Ananda)0:02:24 - Two key things that happen during awakening:Realizing interconnectednessEgo's resistance to this new awareness0:05:50 - Relationships change during awakeningExisting relationships may end or transform0:06:07 - Systems theory explanationDisruption of homeostasis in relationshipsOthers may resist or react to one's personal transformation0:08:37 - Key insights on personal growth:Cannot force awakening in othersNeed to be present and lovingRespect others' individual journeys0:10:00 - Being on the awakened path means:Shifting worldviewContinuous inner workClearing personal misalignments0:11:51 - Practical approach to awakening:Non-judgmentAwarenessGentlenessPatience with personal growth0:15:20 - Concluding message:Individual contribution is essential to the wholePersonal inner work impacts community healthGot a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0
In this heartfelt episode, Cheri Flake dives into one of the most transformative (and tricky!) mindset shifts of all: thinking like the version of you that you want to become. With wit, warmth, and wisdom from decades of therapy work, she unpacks why we're not our thoughts—and how to separate from them using meditation, mindfulness, and sneaky brain hacks. This episode includes a powerful guided mantra meditation using Ham Sa (“I am That”), and even features an original song, “Joy,” by her band 13 Stories, written 18 years ago with this very message in mind. ✨
On this week's episode of Raising Confident Girls, your host, Melissa Jones, welcomes back 14-year-old Ariana—a courageous teen who's transformed her life through the Girls Positivity Club (GPC). Once a quiet and anxious girl, Ariana now radiates confidence and leadership, and she's here to share exactly how she got there.Melissa and Ariana dive deep into the emotional and empowering journey of stepping out of your comfort zone, practicing positive self-talk, and discovering your voice. Ariana opens up about how empathy, support, and self-awareness played a huge role in her personal growth—and how she's now using those same tools to help other girls rise.They talk about what it really takes to move through shyness, how mentorship and community can be game-changers, and why parental support is a critical piece of the confidence puzzle. Ariana also reflects on what it means to be a role model and the importance of truly understanding the emotional needs of girls as they grow.You'll also hear Ariana's heartfelt advice for parents and girls alike on how to nurture leadership skills and self-esteem in everyday life. In this episode, we cover:How stepping out of your comfort zone builds confidenceWhy positive self-talk matters (especially for young girls)The power of mentorship and emotional supportHow parents can foster leadership qualities at homeIt's an inspiring, real conversation about growing into your power, showing up for yourself and others, and becoming the leader you were meant to be. Tune in—you'll walk away feeling hopeful, encouraged, and ready to help the girls in your life shine.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn
When was the last time you received a compliment without brushing it off? How about GAVE a compliment that you really, really meant...without prefacing it with "I hope this isn't weird, but..." ?? In this episode of the WANTcast, we're talking about something that seems simple on the surface but can have a huge impact on your self-talk, relationships, and confidence: COMPLIMENTS. Whether you're great at giving them, awkward at receiving them, or somewhere in between, this episode breaks down WHY compliments actually matter a lot — and how to make compliments feel natural and meaningful (instead of weird or forced). IN THIS EPISODE, WE DISCUSS: Why we struggle with compliments in the first place The importance of compliments when it comes to shifting your negative self-talk + creating a more just, kind, and equitable world The anatomy of a great compliment: the three categories, and the Three "S" Equation How to take a compliment: EXACTLY what to say without deflecting or minimizing and more! ~ SHOW NOTES: Subscribe to WANT on Substack: http://womenagainstnegativetalk.substack.com Follow Katie on Instagram: http://instagram.com/katiehorwitch Get the book! Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along: http://wantyourself.com Learn more about Katie: http://katiehorwitch.com Learn more about WANT at: http://womenagainstnegativetalk.com ~ IF YOU LOVED THIS EPISODE, DON'T FORGET TO: Subscribe, rate, and review on your favorite podcast platform! And share this episode with a friend who needs a motivation boost (or total reframe) ~ WHERE TO TUNE IN: Watch on YouTube: https://www.youtube.com/playlist?list=PLX_-N9mS0zU1kE_sgALl_6H_RU10BqIit Listen on iTunes: https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292 Listen on Spotify: https://open.spotify.com/show/712oPDfF7ual3EsaerJeMz?si=f524aa9bb00a475c As always, move forward fearlessly, spread the good word, and be the you you know you're meant to be
Today, Dr. Lisa explores categorical self binding, a strategy where you intentionally avoid entire categories of food (like sugary drinks or ultra-processed snacks) to support weight loss, metabolic health, and potentially even cancer prevention. Unlike relying on willpower, binding creates systems that make healthier choices easier and more automatic over time.Dr. Lisa compares food addiction to substance addiction, highlighting that some of us may need firmer boundaries with hyperpalatable foods, not because there's something wrong with us, but because many foods have been engineered to hook us. While no foods are truly forbidden, experimenting with categorical binding can help reduce cravings and improve long-term habits—especially when done with flexibility and self-compassion.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. Don't wait until you have full blown sarcopenic obesity to get some support.We would love to help you reach your happy weight, your ideal body composition, and transform the way you talk to yourself about your body and the number on the scale. Food noise and negative thoughts about yourself don't have to take up so much brain space, and we'd be delighted to help you reframe those thoughts. Also…We'd be SUPER GRATEFUL if you'd follow us and share our podcast with your friends & family. We're here to help you (and those you care about) improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
Title: Transform Your Self-Talk: Become Your Own Best Ally (Not Your Worst Enemy!)Do you feel like you're constantly battling yourself? Our culture often pushes us to be our own worst critics, but what if you could become your greatest supporter? In this episode, Reese from ThrivingMan.com dives deep into the power of self-talk – the silent soundtrack that shapes your entire life.We'll explore why your internal dialogue is the cornerstone of true security and how it impacts everything from your daily mood to your long-term success. Discover how a mindset shift, like the characters in "Blue Lock" and "Naruto," can transform perceived victimhood into resilience. We'll challenge the idea of "bad days" and show you why your internal narrative, not just your circumstances, dictates your joy and performance.Learn practical strategies to observe your thought patterns, nurture a positive inner voice, and even "lecture" yourself into becoming your own best coach. Stop self-sabotaging and start building a thriving life you can be proud of!If this content helps you, please Like and Share!In this episode, we cover:The critical choice: ally or enemy in your own mind?Why self-talk is the foundation of security.How your mental soundtrack colors your perception of life.The difference between a "bad day" and a "bad mindset."Real-world examples of mindset's impact on joy and performance.Practical steps to observe, nurture, and lecture your way to positive self-talk.Find more resources to help you at www.thrivingman.comself-talk, mindset, personal growth, self-improvement, insecurity, mental health, resilience, positive thinking, inner voice, thriving life, self-sabotage, self-confidence, mental soundtrack, life coaching, men's development, Thriving Man, inner critic, positive affirmations, self-belief, emotional intelligence, personal development, self-mastery.
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Kimberly Mitchell to emphasize that mental health recovery is personal, requires self-compassion, and is possible through conscious effort, self-reflection, and a commitment to personal growth. For the transcript and full story go to: https://www.drmanonbolliger.com/kimberly-mitchell Highlights from today's episode include: Kimberly Mitchell 13:09 because with limiting beliefs, those are often not even our own voices, right? We grow up being told things, Kimberly Mitchell 17:01 I'll tell you, really, what it comes from is the knowledge, the awareness that I am in control of my entire experience. Manon Bolliger in Bowen College, the methodology has a structure to it, and it really made me think how, when people learn and start they they're fundamentally following the structure, and as the practitioner becomes more intuitive, ABOUT KIMBERLY MITCHELL: Kimberly Mitchell is a mental health advocate, veteran, and transformational leader dedicated to empowering individuals and small businesses. Growing up in a household where independence was a necessity, she excelled academically, earning numerous awards, including the Citizenship Medal from the Daughters of the American Revolution. Her resilience was tested when she lost her father at 16, but she channeled her determination into service, enlisting in the Air Force. As the only woman in her Vehicle Maintenance training class, she set a new standard by earning the highest test scores and later served in Operation Desert Shield/Desert Storm, achieving the rank of E-4 Sergeant. Transitioning into civilian life, Kimberly pursued a career in training and leadership development, working across multiple industries, from technology rollouts to government initiatives. She played a pivotal role in the 2010 Census Project, leading the development of training materials for the first-ever digital data collection. Her work with the Rochester Schools Modernization Program led to the creation of an innovative small business training initiative, impacting local entrepreneurs and serving as a model for other municipalities. Simultaneously, she explored entrepreneurship, running event planning and photo booth businesses before pivoting to a thriving six-figure training business. Despite professional success, Kimberly faced personal challenges that led to a transformative self-discovery journey. Seeking answers through the VA health system, she was diagnosed with mild depression, which became the catalyst for developing the Journey to Joy Personal Transformation System. This breakthrough allowed her to reclaim her happiness, reinforcing her belief that joy is a powerful force for change. Now, she dedicates her time to helping others break free from limiting beliefs and external dependencies, ensuring they recognize their own potential. A founding member of the Greater Rochester Black Business Alliance and an active board member of ROCEDC, Kimberly is deeply committed to community development. She believes that self-sufficiency and joy are the keys to transformation, a message she amplifies through her training programs, mentorship, and advocacy. Living in a community once defined by industrial success and now marked by economic struggle, she is determined to inspire others to reclaim their power and create the life they desire. Her personal mission remains simple yet profound: to make a positive impact on people she may never meet. Core purpose/passion: Her personal mission remains simple yet profound: to make a positive impact on people she may never meet. LinkedIn | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household! For more great information to go to her weekly blog: http://bowencollege.com/blog. For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon, on social media! Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
In this inspiring episode of the Ageless Future Podcast, Regan Archibald sits down with Randy Carver—financial advisor, author, and true example of resilience. Despite surviving a plane crash, losing his voice for a year, multiple heart attacks, and breaking both femurs, Randy has continued to serve his clients and build a wildly successful career. He shares the mindset principles behind his new book Limitless, emphasizing the power of self-talk, strategic time use, and never giving up—even when the odds seem insurmountable. This conversation is packed with powerful insights on turning adversity into opportunity, mastering your mind, and building a life of purpose and impact.
As an educator in the community, how long is long enough? This past weekend was the Ever Forward Club's Dance-A-Thon, the latest version of a community event that's been going on every Memorial Day weekend for the past 21 years straight.Barely anyone showed up.Emotions from the day were polarized, to say the least - great connections, poor sense of relevance to the community and young people we are trying to serve. When is it time to turn the page for the sake of your students? And what self-talk was going on in my head the whole time, and how similar is it to the self-talk I've been seeing from students around the country?---(0:00) Class in session(3:30) Letting go of a 21-year-old community tradition(14:55) The positive side of our community event and the young men I met(20:30) Self-talk - what students say to themselves affects their ability to be their best at school(26:50) Through this work for students and educators, we are going to…---Contribute to our Dance-a-thon fundraiser: https://charity.pledgeit.org/EFC-DanceAThon Join our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345 Email us questions and comments at totmpod100@gmail.com Create your own mask anonymously at https://millionmask.org/ ---Connect with Ashanti Branch:Instagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksTwitter: https://twitter.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/---Support the podcast and the work of the Ever Forward Club: https://podcasters.spotify.com/pod/show/branch-speaks/support ---Connect with Ever Forward Club:Instagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubTwitter: https://twitter.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/
Sarcopenic obesity is when we have an imbalance in our body composition with too much fat tissue and not enough muscle tissue. Not everyone who carries excess weight has this, but for those who do, the health and functional impact is tremendous. It changes everything from how long you live, to your risk of diabetes, heart attacks, and ability to climb the stairs. Of course Dr. Lisa swoops in with the science and the good news that it's never too late, nor is it too hard, to make changes to support your muscles and reduce your risk of sarcopenic obesity. Be sure to grab one action item for your NBA today! There's a lot to choose from. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. Don't wait until you have full blown sarcopenic obesity to get some support.We would love to help you reach your happy weight, your ideal body composition, and transform the way you talk to yourself about your body and the number on the scale. Food noise and negative thoughts about yourself don't have to take up so much brain space, and we'd be delighted to help you reframe those thoughts.Also…We'd be SUPER GRATEFUL if you'd follow us and share our podcast with your friends & family. We're here to help you (and those you care about) improve your health, live longer, healthier, protect your muscle, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon
Your brain is always listening — and whatever you tell it, it runs with. In this episode, we dig into why self talk matters, how it shapes your performance, and what to do when your thoughts are working against you. You'll learn how to interrupt the spiral, choose better inputs, and get different results. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza!
Host Jeremy C. Park talks with Cam F. Awesome, the champion boxer, motivational speaker, and author, who is the winningest boxer in USA Boxing history and has won more championships in his weight class than anyone in USA Boxing history. Cam recently spoke in Memphis, Tennessee as part of the cityCURRENT signature speaker series. Hosted by ProTech Services Group, Inc., the event was held Friday, May 2, 2025.During the interview, Jeremy and Cam discuss Cam's background and how he frames his story. Cam emphasizes the importance of self-talk and the power of mindset, using his boxing career as an example. He also shares his approach to learning and growth, which involves questioning with curiosity and seeking different perspectives. Cam's keynote presentation is highlighted, with Jeremy noting the powerful takeaways from his story.Cam shares his positive experience as a keynote speaker at the Memphis event, highlighting the supportive and collaborative atmosphere centered on the mission to power the GOOD. He also mentions a memorable interaction with an attendee, who he had met earlier at an event in Las Vegas and gifted him barbecue sauce and a dry rub at the event in Memphis. Cam emphasizes the importance of small gestures of appreciation, like the thoughtful gift, in building strong relationships.Jeremy and Cam next discuss Cam's transition from youth to corporate speaking, emphasizing the use of humor and storytelling to engage and educate audiences. Cam shares his experiences as a stand-up comedian and his work with nonprofits, highlighting the effectiveness of comedy in raising funds for good causes. They also touch on Cam's role as a cultural ambassador, having traveled extensively with USA Boxing and learning about different cultures and communication styles. Cam emphasizes the importance of understanding cultural nuances in the workplace to avoid misunderstandings and improve communication.Cam then discusses the sport of boxing, emphasizing that being tough doesn't necessarily make one a great boxer. He highlights the importance of discipline, resilience, and confidence in boxing, and how these qualities can translate to other areas of life. Cam also shares his personal mission of helping people uncover their potential and believe in themselves.Visit https://www.camfawesome.com to learn more and connect with Cam F. Awesome.
Today's guest is a Neuro-Linguistic Programming (NLP) expert. If you are stateside, NLP may not be a term you're very familiar with, but after today's episode you may just find an appreciation for this fascinating area of study and how language and mindset can transform personal and professional experiences. Rebecca Bonnington sits down for a really enlightening conversation in which she demonstrates, using Kristy as her subject, practical NLP techniques, including how to change emotional states by manipulating sensory representations and understanding the power of self-talk; discusses how the body and mind are interconnected; and offers tools that can empower anyone to tap into their internal resources to create a desired change in their life. Guest's Website: Rebecca Bonnington - Tricres Ltd TALK BIG QUESTIONS Use these prompts to have the opposite of small talk in real life. Were you familiar with NLP prior to this episode? What one technique from this episode would you be interested to try in practice in your own life? What is one area of your life or desired goal do you think NLP might help you to reach? Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session. Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com and find her work journal at Work Journal — Kristy Olinger.
In this conversation, Dr. Chris Wilson discusses the profound effects of self-talk on mental health and personal growth. She emphasizes the importance of recognizing negative self-talk, reframing it into positive affirmations, and building a consistent practice to foster emotional well-being. The discussion includes practical steps and challenges to encourage listeners to engage in positive self-talk and seek help when needed.
Your inner voice is either your prison or your power.In this episode of The Positive Mindset Podcast, I'm giving you the truth about self-talk — why it's holding you back, how it's distorting your reality, and the exact shift you need to rewire your identity at the core.This isn't fluff. This is the deep reset that helps you:
You've probably heard the phrase: “It's always the nice ones.” And maybe, like me, you once thought that was a compliment. But it's not. That phrase haunted me during my years in healthcare, whispered between nurses and doctors when patients who “did everything right” still ended up with the worst outcomes. And now, after years of working with high-achieving women as a hypnotist, I understand exactly why that happens. In this episode, I'm getting real about the hidden cost of being the nice one—the self-sacrificer, the peacekeeper, the one who puts everyone else first. I walk you through how people-pleasing and emotional suppression don't just exhaust you mentally… they actually impact your nervous system, your hormones, your immune response, and your genetic expression. Here's what we're diving into: Why N.I.C.E. = Neglecting Inner Compass Every day—and how that pattern forms How childhood conditioning wires us to seek validation through self-abandonment What chronic low-level stress does to your immune system, cortisol, and long-term health The real reason women get stuck in “doing what's expected” even when it makes them miserable Why it's not selfish to choose your joy—it's necessary for vitality This is about more than mindset. Your body knows when you're out of alignment. And the longer you override your intuition in order to be good, pleasing, or acceptable, the more strain you place on your system. I share how hypnosis helps clients release these subconscious patterns—whether it's perfectionism, over-giving, guilt, or the fear that they're only lovable when they're useful. You'll hear how even identity-level beliefs, like “I'm responsible for everyone's happiness,” can finally be released when the subconscious feels safe enough to let go. It's not about becoming someone new—it's about becoming who you were before the world told you to be nice.
As single mums, the way we speak to ourselves—shaped by trauma, pain, and fear—can deeply influence not only our lives but also the lives of our children. In this episode, I explore the profound effects of negative self-talk and share practical strategies to help you heal, break the cycle, and prevent these patterns from affecting your children. Let's create a future rooted in positivity, growth, and resilience. You've got this, my friend! Links mentioned in the episode: Download the free guide for this episode to learn actionable strategies to stop passing trauma to your children and create a healthier family dynamic. Click HERE to grab your guide now! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
The Soft Life is Political SeriesHosted by Monica Wisdomwww.blackwomenamplified.comWelcome to Black Women Amplified, the sanctuary where we reclaim our stories, honor our healing, and amplify our power. I'm your host, Monica Wisdom, and in today's master‑class–level episode, we're diving deep into the narrative patterns that shape our lives—and learning how to rewrite them on our terms. In this episode, we explore how the voices of society, family, and past trauma have the show in our heads, keeping us small, cautious, and disconnected from our full power.You'll hear exactly where those stories come from, how to unmask their hold on your choices, and the concrete steps to author a new script that reflects your brilliance and sovereignty.✔︎ How to trace the origins of your inner critic and separate it from your true voice✔︎ The ritual of “naming the tape” so you can disarm limiting beliefs at their source✔︎ Practical reframing exercises that shift neural pathways and transform self‑talk✔︎ Why this work is both personal liberation and communal revolution for Black womenThis is not fluff. It's the core of every choice, from asking for that promotion to walking away from relationships that no longer serve you. When you change your story, you change your world.For those ready to go deeper, I offer one‑on‑one coaching around inner‑narrative transformation, plus my audio masterclass Reframe Your Narrative, a step‑by‑step guide with guided exercises and support to solidify your new story.Learn more and sign up at www.monicawisdomhq.com.Stay connected:Visit www.blackwomenamplified.com to join our email community and shop merchandise that celebrates your evolution.
Want to feel stronger, healthier, and more vibrant at any age? It starts in your mind. In this episode, we break down the hidden psychology behind aging strong — including how your identity shapes your results, how real motivation is built (not found), and how self-talk can either hold you back or launch you forward. Learn practical, relatable strategies to shift your mindset, build new habits, and create an inner voice that powers your strongest years yet.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Who do you talk to the most? Who is your go to, to process what happened today? Who do you want to share the exciting news with or what they did? As names and faces come to us, I am almost positive not one of us thought of the person we talk to the most. Yourself, a conversation that never ends. And we never choose the conversation. It just happens. That might mean our self-talk is taking us to thoughts and places that we don’t want to go, and we are not doing anything to resist because who do we trust more than our own voice. Today we continue our series in the Psalms and that brings us to Psalm 103. As we read it, hear the Psalmist telling himself what to think.
Everywhere you go, your Self-Talk goes with you. It's your most powerful counselor. So... Give yourself great advice. If you don't like how you feel or how you are reacting, change it by changing how you think and Self-talk... Sean will show you how. Go deeper with Sean at www.SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen to your heart, not to negativity that has nothing to do with you.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
Watch on YouTube Topics: Negative Thoughts, Self-Talk, Bipolar, Schizophrenia, Fear, Adult Children, Grief, Meditation Hosts: Brian Perez, Becky Brown, Dr. Jacqui Mack-Harris Caller Questions & More: Becky shares different cognitive distortions that can warp the stories we tell ourselves. What do we do to help my 48yo sister who was diagnosed with bipolar schizophrenia? She has been in and The post New Life Live: May 14, 2025 appeared first on New Life.
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Have you ever asked yourself: "Why am I not achieving my full potential?" "How can I break free from these negative thought patterns?" "Is it possible to truly manifest the life I desire?" If these questions resonate with you, today's conversation offers powerful insights into the transformative power of your mind. Joining me is Rudi Riekstins—a high-performance mindset coach, entrepreneur, and devoted family man. Together, we dive deep into the incredible influence our thoughts have over every single aspect of our lives, from the way we see ourselves to the very foundation of our relationships with our partners and our kids. Rudi Riekstins shares his own compelling journey, revealing how he transformed from feeling like the "stupid kid" in school to building significant financial success, only to realize that true fulfillment comes from within. Become the best husband and leader you can: www.thedadedge.com/mastermind In this episode, we dig into: How overcoming deeply ingrained childhood narratives and limiting beliefs can unlock your true potential. Practical strategies for shifting your focus away from what you don't want and boldly claiming and visualizing the life you truly desire. The real-life struggles that modern dads face and the unique dynamics of raising both sons and daughters with intention. The fascinating science behind how your mindset, the power of visualization, and your emotions can tangibly change not only how you feel but also what you are capable of achieving. Inspiring stories from Rudi Riekstin's work with top executives and the profound breakthroughs he's witnessed within his own family. Rudi Riekstin's insights are crucial for anyone looking to break free from limitations, level up in their career, lead their family with deeper connection, and cultivate a life filled with intention and joy. Let's tune in! www.thedadedge.com/526 www.thedadedge.com/alliance www.rudiriekstins.com www.instagram.com/rudiriekstins www.1stphorm.com/dadedge
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Have you ever asked yourself: "Why can't I just stop overthinking?" "Is this constant worrying normal for men?" "How can I quiet the noise in my head and be more present?" If these questions keep you up at night, you're not alone. Today's conversation offers a lifeline to a calmer, more focused mind. Joining me is Dr. Jett Stone—a clinical psychologist, author, and fellow dad. His new book, Quiet Your Mind: A Men's Guide, unpacks the relentless mental loops of overthinking, worry, and rumination that so many of us experience. Dr. Jett Stone brings a wealth of knowledge to this crucial topic, explaining the science behind why our minds get stuck and how overthinking uniquely impacts men, often centering on our deepest concerns: our kids, our marriages, and our self-worth. Become the best husband and leader you can: www.thedadedge.com/mastermind In this episode, we dig into: Why our minds won't let go of certain thoughts and the science behind rumination. How overthinking manifests specifically in men and the pressures that fuel it. Actionable, practical tools to quiet your mind without judgment, from micro-mindfulness moments to reframing self-talk. How harnessing creativity can be a surprising yet effective way to regulate your emotions. The importance of community and the barriers men face when seeking support for their mental struggles. Dr. Jett Stone's insights are crucial for any man who's ever felt trapped in their own head, struggling with worry and the constant mental noise. This episode will equip you with relatable strategies and a renewed sense of hope for a quieter, more present life. Let's jump in! www.thedadedge.com/525 www.thedadedge.com/alliance www.jettstonephd.com www.psychologytoday.com/us/blog/the-souls-men www.instagram.com/flex.flexibility
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