Podcasts about self talk

It's normal to have negative thoughts about specific body parts from time to time but if those thoughts are frequent, intrusive, and/or prohibit you from life and experiences, then it's time for a new perspective. In this week's episode, we discuss why we pick our bodies apart and 4 steps to break free from the destruction. This week's recipe is Peach Yogurt Popsicles.

Pastor Chad emphasizes that our self-talk shapes our lives, and many of us are stuck replaying negative “soundtracks.” Drawing from Romans 12:1–2, Chad teaches that we must replace these with God's truth, remembering whose we are, where we are, and why we are, so we can live transformed lives.Stay connected with Hope Church Memphis:Website • HopeChurchMemphis.comInstagram • @Hope4MemphisTikTok • @Hope4MemphisFacebook • @Hope4MemphisPrayer • HopeChurchMemphis.com/PrayerGiving • HopeChurchMemphis.com/Give

SummaryEver said, "I know what to do... I just don't do it"? You're not alone. In this episode, Chase and Chris break down the six real reasons people struggle to follow through on their goals—and what to do instead. From motivation drops to emotional avoidance, they show how your identity, mindset, and daily systems play a bigger role than willpower alone.They share relatable stories, client wins, and easy strategies that anyone can start using right away. If you're tired of starting over every Monday, this episode will show you how to actually stick to the habits that move you forward.Chapters(00:00) Why You Don't Follow Through(01:28) Experience Makes Change Harder(02:21) Identity vs. Intentions(03:45) Your Thermostat: Self-Sabotage Explained(06:51) Rewriting the Story With Daily Proof(07:04) Self-Talk and Inner Belief Systems(08:34) What Happens at Your "Upper Limit"(09:12) Addicted to the Start, Not the Process(10:54) Dopamine Hits and Bailing Early(12:18) Embracing the Boring Stuff(14:42) How to Track Your Consistency(16:11) Whole Foods and Simplicity(17:46) Fast Results vs. Long-Term Success(18:13) You Think Motivation is Required(20:24) Action First, Then Motivation(22:43) Creating Non-Negotiable Habits(24:07) Emotional Avoidance Over Simple Tasks(26:27) Feelings Aren't Facts(28:55) Broken Trust with Yourself(30:12) Showing Up Even on Hard Days(31:39) Stop Setting Yourself Up to Fail(33:40) Rebuilding Belief with Small Wins(35:17) Make Promises You Can Keep(37:11) Overplanning from Your Fantasy Self(38:51) Forecasting and Weekly Audits(40:18) Consistency > Intensity(40:55) Ditching the 75-Hard Mentality(41:53) Recap of the 6 Reasons You Don't Follow Through(43:16) The Flower Analogy: Progress Takes Time(44:30) Final Thoughts and EncouragementSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

What if the change you've been avoiding is actually the key to unlocking the future you've always dreamed of? Join us as we reveal how altering your self talk can guide you down the road less traveled, leading to the success and happiness you've been seeking.We'll unpack : Embracing Change: Recognize that change is a natural part of life and often necessary for growth. Staying in familiar territory can lead to stagnation.Why Your Perspective Matters: Your viewpoint on change can transform your experience. A positive mindset can make challenging transitions feel like opportunities rather than burdens.Self Talk's Impact: What you tell yourself about yourself determines your reality. Positive self-talk can lead to improved outcomes and personal development.Fear and Courage: Fear often accompanies change, but it's also where courage is cultivated. Facing fears can lead to personal strength and growth.Community Influence: Surround yourself with people who practice positive self-talk and embrace change constructively. Their energy and mindset can positively influence your journey.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kannst du gerade einen Energieschub gebrauchen? Eine Erinnerung daran, wer du in Wahrheit bist? Dann hör dir unbedingt diesen Motivations-Talk an - am besten mehrmals.

Have you ever spiraled into a pit of “what ifs” and self-doubt that made you feel like the worst CEO ever?Same, friend.

We talk a lot about reclaiming your voice — but what about the voice inside your head?In this episode, I'm inviting you to take a closer look at how your self-talk shapes your nervous system, energy, creativity, and connection to your truth. Because before you share your voice with the world, you first have to reckon with how you speak to yourself.I'm also sharing a personal story about the moment I realized my inner dialogue was sabotaging my self-trust — and how shifting it changed everything. If you're craving more softness, more gentleness, and more truth in your daily life, this one's for you.✨ Inside this episode, I also share details about my new community, The Voicekeeper Circle, created for women ready to reclaim their rhythm, trust themselves again, and speak with power.

Let's get into it! Some topics from today's episode include:⭐️The journey is as important as the destination; embrace each step.⭐️The most important relationship is with yourself; nurture it.⭐️Reframe negative self-talk into positive affirmations with emotion.⭐️Surround yourself with a supportive community to reinforce positive shifts.⭐️Regular exercise and self-care boost confidence and productivity.Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let's be honest: most people will sit down, listen to a podcast, give their best “OMG! So true, bestie!” and then promptly move the fuck on with their lives. My guest today is NOT one of those people. My dear friend Dily is here to share about her Connected Woman journey, and let me tell you…she is an amazing example of the kind of dedication and courage self-development work actually takes. Dily is one of the most fearless, determined, proactive human beings in the world. When she learns something new, she doesn't just let it go in one ear and out the other; she actively implements it. She is passionate about growth and stretching herself past her comfort zone, and I know for fucking CERTAIN that's a skill we all need more practice with. This is a woman who is happy to take herself on a trip for scuba-diving lessons…in shark-infested waters…where a fucking CYCLONE just tore through, no less…but struggles deeply with opening herself up and being vulnerable. Yet she's here today to share with all of you, and I could not be prouder. We could all learn a thing or two from Dily.    CONNECT WITH DILY: Follow Dily's travel adventures on Instagram: https://www.instagram.com/travel.and.trades/   WORK WITH MICHELLE:  These aren't just retreats. These are where we turn your inner chaos into GOLD. Sign up for THE AWAKENING RETREATS now before they sell out: https://michellepanning.com/awakening  Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Join THE CONNECTED WOMAN, a shadow work course for the woman who is ready to break free from the anxious/avoidant dance in relationships and step into unfuckwithable confidence, security, and self-worth: https://michellepanning.com/the-connected-woman   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Our brains are wired to take shortcuts to help us but sometimes these "shortcuts" quietly work against us in moments that matter most. In this episode you'll hear about three of the most common mental shortcuts aka our biases that end up derailing our marriages, parenting, and even the way we speak to ourselves. These are the hidden patterns that can leave us feeling misunderstood, stuck, or disconnected and once you see them, you can start shifting them. A must-listen if you’ve ever wondered why love feels harder than it should, why parenting brings guilt, or why your self-talk gets in the way of what you truly want. These 3 shortcuts feel protective but they’re actually stopping you from getting what you want in love, parenting, and life. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Follow me on IG @kylielately See omnystudio.com/listener for privacy information.

Here is the thing babe, we can always choose to opt out of life when it gets hard by the stories that we tell, but until we really face the life thats in front of us we will never get to fully savour, enjoy and build a beautiful life. It's hard, it takes grit but you can do it. Support the showBy sharing you help support this work and in turn my family, any interaction is so valuable, love you. Review, share & subscribe.FOLLOW ALONG

If injectable weight loss drugs like Zepbound can help people lose 20% of their weight, what about a once-a-day pill that achieves 12% weight loss, without the needles and sky-high cost? In this episode, Lisa Oldson, MD shares Andrea's journey through the maze of weight loss medications and introduces the promising new drug orforglipron. You'll hear how this oral GLP-1 agonist compares to popular injectables, why it could be a game-changer for millions, and the top five reasons to consider medication as part of a comprehensive weight loss plan. Whether you're curious about new treatments, concerned about side effects, or looking for affordable options, this episode breaks down what you need to know about orforglipron and the future of weight loss medicine.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter by emailing us at Team@SmartWeightLossCoaching.com, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Sometimes later becomes never and Don't allow it to become an emergency before it becomes urgent.In this episode Darnell opens with a strong message on the significance of taking immediate action—"Do it now, because later often becomes never."He'll also unpack :Self Talk and Its Impact: Explores how our internal dialogue shapes our external realities and what we attract in life.Breaking Down Goals: Emphasizes dividing goals into actionable, manageable steps and achieving small wins to maintain motivation.Prioritization: Discusses the crucial distinction between urgent and important tasks and how to prioritize effectively.Strategies for Success:Set clear and specific goals.Create a schedule and stick to it.Minimize distractions by creating a supportive environment.Stay accountable by involving others in your journey.Practice self-compassion to maintain a positive self-image and resilience.Visualize success to stay motivated and focused.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ready to punch through your recruiting plateaus and bounce back from every setback? In this inspiring episode of The Elite Recruiter Podcast, host Benjamin Mena sits down with 12-time national boxing champion and Olympic team captain Cam F. Awesome. Discover what recruiters can learn from elite athletes about resilience, self-talk, and thriving under pressure—no matter how hard you get knocked down.

During this powerful show Renee and Sandra explore how our imagination shapes our reality, reminding us that our inner self-talk influences how we perceive the world. And if perception creates reality, then we hold tremendous power to transform our inner consciousness—bringing healing on all levels.Join us as Sandra Ingerman and  Renee Baribeau inspire you with tools about how to change your self talk so what the world reflects back to you is aligned with your heart rather than your ego. Shamanstv.com

In this episode, I share how I catch perfectionism in the moment through my own self-talk - like when I start nitpicking my hair or makeup while editing instead of focusing on the powerful content I've created. You'll learn how to spot when perfectionism sneaks into your inner dialogue and how to reframe it so you can share your message with confidence. If you're ready to quiet the critic and step into your impact, this one's for you. Things Mentioned: 1:1 Life Coaching with Zoey Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

High-capacity humans often misread transition as failure. If your growth feels slow, awkward, or invisible — this episode helps you reframe what's really happening and shows you how to keep moving forward.If you've been doing the inner work but still feel like nothing's changing — this one's for you. In today's episode, Julie Holly names what every high-capacity human needs to hear: you're not behind — you're becoming. She shares why transitions are disorienting by design, what happens when your nervous system is mid-shift, and how to anchor yourself in truth when your progress feels invisible. This one will reframe your process and remind you you're not alone.IN THIS EPISODE, WE COVER: • Why growth often feels awkward, slow, and invisible • How to recognize the tension of becoming • The hidden purpose behind disorientation • Why high-capacity humans misread transition as failure • How Winston Churchill modeled aligned persistence • The identity traps that sabotage your sense of progress • A personal reflection from Julie's mid-transition recalibration • Why clarity often comes after the courageous stepTODAY'S MICRO-RECALIBRATIONThink of one place you've been saying, “I should be further along by now.”Now pause.Ask:What if this is what forward looks like right now?What's the truth about who I'm becoming — even if no one else can see it yet?What can I honor about this quiet part of the process? You're not behind. You're becoming. Let that truth settle in.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

High-capacity humans don't always realize it — but their inner voice is shaping who they become. This episode shows how self-talk becomes identity, and how to shift it without shame.Self-talk isn't just personal — it's powerful. In this episode of Identity-Level Recalibration, Julie Holly unpacks how the language we use inside becomes the foundation of who we're becoming. You'll learn the neuroscience behind self-talk, the leadership ripple effect of internal tone, and how to build a feedback loop aligned with your future identity. With a story from Simone Biles, a micro-recalibration you can apply today, and an invitation to lead yourself with clarity and compassion — this episode helps you interrupt the loop and recalibrate at the root.IN THIS EPISODE, WE COVER:• How your self-talk creates internal identity feedback loops• Why high-capacity humans often default to internal pressure• A story of personal recalibration during a high-growth season• How Simone Biles modeled real-time self-leadership on the world stage• The neuroscience of belief reinforcement through language• What true self-leadership looks like in daily life• A powerful extension for leaders who shape team culture• How to begin interrupting the loop without shameTODAY'S MICRO-RECALIBRATIONNotice your self-talk — and ask:Would I speak this way to someone I love?Is this reinforcing who I was — or who I'm becoming?What language feels honest and aligned?If you lead a team:How does your tone with yourself ripple into how others speak to themselves?You don't have to master this overnight.You just need to begin interrupting the loop.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

This week, Kianna Jit dives into the power of your voice and how speaking to yourself with love can transform your healing journey. She shares the importance of letting go of negative self-talk and embracing words that build you up, reminding us that your inner voice can be your greatest strength.Follow: @bestietalkpod

I've run this race 3 times now and even though the course never changes, it's always a challenge!  The Ragged 75 Stage Race is three consecutive days of running around in the woods of New Hampshire and I would highly recommend it.  This year, I faced some heat related issues on day three and I want to share a strategy that you can use to help dig yourself out of a deep mental spiral.  ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

You may never strap on hiking boots or climb a 14,000-foot mountain… but you've got mountains of your own. In this episode of Your Biggest Breakthrough, we share the raw, real, and sometimes hilarious lessons we learned while summiting our very first “fourteener” — Mount Bierstadt in Colorado.What does mountain climbing have to do with your health, career, relationships, or faith? Everything. Because life is full of summits, false summits, unexpected detours, and moments when you wonder if you can take one more step. If you've ever faced a challenge that felt too steep, this episode will remind you that you're stronger than you think, you're not meant to climb alone, and God has already marked the trail for your breakthrough.By the end, you'll see your own mountain differently — and you might just start the climb.Chapters:[00:00] Podcast Preview[01:09] Introduction to Life Lessons from Climbing[03:17] Vision, Goals, and Intentional Challenges[05:47] Research, Planning, and Training[08:30] The Power of Commitment Before the Climb[10:54] First Steps & Trail Markers (and Getting Lost)[13:02] The Importance of Support and Community[14:23] False Summits & Shifting Perspective[15:30] Navigating Obstacles and Pain[19:00] Self-Talk and Perseverance[20:06] The Boulder Scramble to the Top[22:00] Reaching the Summit & Celebrating Victories[23:18] The Emotional Descent After a Big Win[24:46] Lessons from Going Downhill[26:22] Asking God, “What's next?”[27:37] Final EncouragementResources mentioned:Episode 162: Navy SEAL Don Mann on How to Conquer Pain, Build Resilience, and Never QuitCall to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his coaching program for men, find him on the web at toddisberner.com.All the links you need to subscribe to the podcast are at both our websites! And if you feel so inclined, we'd be honored if you were to leave a rating and review of our show. It definitely helps with us being more visible to more people.And if we like it, we might just read your review on the podcast!

In this eye-opening episode, Dr. Lisa calls out the real culprit sabotaging your weight loss and health: ultra-processed foods. What if we told you that quitting them is as hard, and as necessary, as quitting smoking? For those of you who are caretakers of any sort, this is critical for you, and for those you love.The food industry doesn't want you to hear this, but it's time to expose the addictive nature and dangerous health consequences of these “foods.” Dr. Lisa breaks down the science, shares real-life stories, and offers a roadmap to reclaim your health and finally make progress with your weight. If you've ever wondered why eating "in moderation" still isn't working, this episode is a must listen for you. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter by emailing us at Team@SmartWeightLossCoaching.com, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

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In this unfiltered solo episode of The Embodied Baddie Podcast, I'm coming in hot with a truth that might ruffle some feathers: pain is inevitable, but suffering is optional.If you're feeling stuck in a loop of "why me?" or carrying heaviness long after the moment has passed, this episode is your wake-up call. We're flipping the script on suffering and reclaiming our power—no more marinating in victim energy when you were made for leadership, healing, and joy.This is your invitation to stop letting hard moments define you—and start using them to refine you.What You'll Walk Away With:Pain vs. SufferingLearn the critical difference and why one is part of life, but the other is a choice.Your Mindset Is the GatewayDrop the “why is this happening to me?” spiral and replace it with questions that actually move you forward.Self-Talk that Hits DifferentRewire the stories you tell yourself so you can alchemize pain into power.Growth on the Other SideHear how your hardest moments are often the initiation into your next level—if you're willing to meet them differently.Take It Deeper:Journaling Prompt: Think about a challenge you're navigating right now—what's the story you're telling yourself? Where can you reclaim power?Reframe It: Pick one “poor me” thought and rework it into something that makes you feel strong, not stuck.Choose Your Hard: Growth is uncomfortable. So is staying stuck. Which version of discomfort are you choosing today?This episode might sting a little. But it's offered with deep love and radical compassion—because staying in suffering isn't serving your power, your business, or your future.

Have you ever made a mistake and immediately thought, “I'm so stupid, what's wrong with me?” Suddenly, you're not just seeing a mistake, you're facing a wall of shame, anxiety, distress and procrastination.  Today, Leah and therapist Kimberley Quinlan discuss why being hard on yourself won't actually make you perform any better, and how we can use self-compassion as a tool for recovering from a failure and moving faster towards our goals.  Kimberley guides Leah through a test developed by Dr. Kristin Neff to measure how much self-compassion Leah actually has in challenging moments.  Follow along with them, and write down your own answers to the questions to see where you fall on the self-compassion scale.  If you liked this episode, you'll also love this one: Everything You Think You Know About Happiness Is Wrong. Follow Leah Smart and Kimberley Quinlan ⁠on LinkedIn.

In this compelling episode of "Eyes Wide Open," host Nick Thompson sits down with Judith Belmont, a therapist and author, to explore the transformative power of mental health strategies in our personal lives and the  workplace.    As stress and anxiety become increasingly prevalent in professional settings, Judith shares her wealth of knowledge on how cognitive behavioral therapy (CBT) tips can be a game-changer.   Listeners will learn many practical tips designed to turn stress into a motivating force rather than a debilitating one. From mastering self-talk to setting realistic boundaries, Judith's insights are tailored to help you not only survive but thrive in your career.    Whether you're dealing with the "Sunday scaries" or seeking to improve your communication, work-life balance, or relationship with yourself, this episode is packed with actionable advice that can make a real difference.   Join us for a deep dive into the nuances of workplace wellness, and discover how small changes in mindset can lead to significant improvements in your mental health and productivity.    Don't miss this opportunity to learn from a leading voice in mental health. Tune in and take the first step towards a healthier, more balanced life so you can show up in the world with your eyes wide open.   Chapters 00:00 Introduction to Judy Belmont and Her Journey 03:01 The Importance of Self-Care and Mental Health in the Workplace 05:27 Understanding Stress and Its Impact on Employees 08:15 Cognitive Behavioral Therapy: Tools for Managing Stress 11:30 The Role of Self-Talk in Mental Health 13:57 Cognitive Distortions and Their Effects 17:02 Exploring Cognitive Behavioral Therapy (CBT) 19:35 Men and Therapy: Breaking the Stigma 22:28 Emotional Expression: A Strength, Not a Weakness 25:27 Identifying and Managing Emotions Effectively 30:05 The Power of Narrative in Therapy 31:01 Exploring CBT: Judith's Journey and Insights 32:51 Practical Tips for Everyday Life 37:31 Building a Toolkit for Mental Wellness 39:33 The Importance of Tracking Progress 43:16 Finding the Right Therapist: Tips and Insights   Find Judith Belmont here: “110 CBT Tips & Tools” Book: https://a.co/d/extFMtv  Instagram:  https://www.instagram.com/belmontwellness/  LinkedIn: https://www.linkedin.com/in/belmontwellness/  Website: https://belmontwellness.com/    LinkTree: https://linktr.ee/belmontwellness  Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/

Breaking Free from Toxic Self-Talk :: [Ep. 281]This week, we are exploring how silent, judgmental thoughts about our husbands can slowly poison our marriages, revealing the destructive power of "he always" and "he never" generalizations.We are talking about the following:• The hidden danger of carrying on mental conversations with our spouses while trying to maintain normal interactions• How seemingly innocent thoughts become toxic generalizations• Self-righteousness prevents us from seeing God's work in our spouse's heart• Three practical steps to transform toxic thoughts• The importance of not letting the sun go down on your anger (Ephesians 4:26)• How to become an agent of mercy and grace in your husband's lifeCome listen and be encouraged on how to better build a biblically healthy marriage!Support the showFor episode transcripts, click HERE.For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FBApple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

In today's episode of the SWLC Podcast, Lisa Oldson, MD opens up about an intensely personal period of acute stress, and uses that story to jump into the science behind chronic stress, hormonal shifts, and weight gain in women.If you've ever wondered why it's harder to lose weight when you're overwhelmed, burned out, or constantly caring for everyone else first, this episode is your roadmap. Dr. Lisa breaks down how long-term stress disrupts hormones like cortisol, ghrelin, insulin, and leptin, creating powerful cravings for comfort foods and making weight loss feel impossible. Especially for women.You'll learn:The difference between acute and chronic stress—and how each affects appetiteWhy ghrelin is more than just a "hunger hormone"How stress-related hormone shifts lead to abdominal fat, leptin resistance, and overeatingWhy weight gain under stress is not your fault, and what science says we can do about itThe critical role of support, therapy, medications, and mindful self-compassion in lasting changeThis is a must-listen for anyone who's ever blamed themselves for weight gain under stress. There's real science behind it...And there's hope.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way!This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

How to you harness the power of repetition in order to change your life? In this episode it is time to dive deep into understanding how the words we tell ourselves shape our reality and the things we attract into our lives. Darnell will unpack : Accountability Over Excuses: Learn to recognize when you're making excuses and shift towards taking responsibility for your actions, decisions, and growth.The Power of Repetition: Understand how building small, consistent habits can lead to significant changes in your behavior and outlook.Self Talk as a Reflective Tool: Discover how what you say to yourself can either empower or undermine your potential.Building New Habits: Learn how starting small—whether it's one push-up a day or reading one page—can help in cultivating new, positive habits.Achieving Wins: Recognize small accomplishments as wins and use them as stepping stones for bigger goals.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Michael Rearden explores the profound impact of self-talk and the stigmas associated with personal labels. He emphasizes overcoming negative narratives and embracing vulnerability as a pathway to personal growth. Through anecdotes and insights, he encourages listeners to reflect on their childhood experiences, redefine their narratives, and actively seek help when needed. The discussion highlights the journey of self-improvement, the significance of a positive mindset, and the necessity of taking action to create meaningful change in one's life.Key Takeaways: ✅ Self-talk significantly influences our self-perception and actions ✅ Labels and stigmas can hinder personal growth and self-acceptance ✅ Acknowledging vulnerability is a strength, not a weakness ✅ Childhood experiences shape our beliefs and self-image ✅ Breaking free from negative patterns requires conscious effort ✅ Seeking help is essential for overcoming personal challenges ✅ Redefining personal narratives can empower individuals ✅ A positive mindset is crucial for personal development ✅ Embracing change is necessary for growth and fulfillment ✅ Taking action is vital to achieving personal goalsResources:

Do you find yourself trapped in cycles of a negative and disempowering internal dialogue? If you're struggling with persistent patterns of unhelpful self-talk that seem to work against your growth and healing, you're not alone. Today, we're going to explore ten common types of disempowering self-talk that may be hindering your journey toward mental, emotional, […]

In this episode, you'll hear:A poetic reframe: hard things as gifts to your future selfThe herbalist's story of “We don't take away—we give”How journaling helped Wendi rewire her mindsetA powerful gym moment and how simple phrases changed everythingA sweet story about chickens, wasps, and newfound confidencePractical examples of uplifting self-talk in everyday tasks7 journal prompts to gently shift from deprivation to devotionMentioned in this episode:SafeWaterDrop.com – my favorite no-fuss water purifierRosalee de la Forêt – herbalist and authorThe Joyfully Prepared Facebook group – come share your insights with me! ✍️ Journal Prompts What am I giving myself by doing this hard thing?What have I tried to take away in the past—and how might it feel to give something better instead?When I think about a habit I want to change, what is my self-talk around it?What am I truly craving underneath the habit—comfort, connection, energy, space?Who taught me how to talk to myself—and who do I want to sound like now?Where in my life am I ready to shift from deprivation to devotion?What are three things I gave myself this week—on purpose or not—that helped me feel more whole? 

Do you ever feel like you're stuck in a loop of negative self-talk? You're not alone!   In this remix moment, we are diving into the sneaky power of self-talk and how it can either uplift you or keep you stuck in a rut.   I also share my Triple C Belief Breakthrough Method, which is all about catching, checking, and changing the thoughts that don't serve you.   Let's work together to replace limiting beliefs with empowering ones! Tune in to discover how to break free from the thought patterns that are holding you back and start creating a mindset that works for you!  

The way you speak to yourself shapes your mindset, emotions, and even your future. If you're your own worst critic, it's time to flip the script. Let's explore how to give yourself grace, build a healthier and more Godly inner voice, and stop beating yourself up over every misstep. You deserve kindness—from others and from yourself.To Watch this episode checkout our Youtube Channel -https://www.youtube.com/@truthtalkpod

What if the key to navigating career pivots, global uncertainty, and personal reinvention was simply learning to listen to your gut, your experiences, and the world around you? In this episode, we sit down with Rhett Power author, speaker, and executive coach whose journey spans from Clear Channel Communications to the Peace Corps in Uzbekistan to co-founding a thriving toy company. Through bold transitions and unexpected turns, Rhett reveals how following his instincts became his most reliable compass. We explore the emotional highs and lows of entrepreneurship, especially what happens after the exit and why no one talks about it enough. Rhett shares how executive coaching, when rooted in accountability and lived experience, can transform how leaders show up for themselves and their teams. But this isn't just a business conversation. It's a global one. Rhett brings stories of resilience and gratitude from some of the world's poorest countries, reminding us how simplicity and service can shape our values. We dig into his take on technology, the rise of AI, and how to stay optimistic in a future that often feels uncertain. From mindset and leadership to legacy and perspective, this episode invites you to rethink success and find joy in the unexpected. Timestamps 00:00:00 - Introduction to the Business Legacy Podcast 00:00:09 - Meet Rhett Power: Author, Speaker, Executive Coach 00:00:45 - From Clear Channel Communications to the Peace Corps 00:01:30 - Founding a Children's Toy Company 00:02:15 - Trusting Instincts and Career Changes 00:03:00 - Post-Business Exit Challenges and New Opportunities 00:04:00 - Rhett's Executive Coaching Approach 00:05:00 - Entrepreneurial Insights and Coaching Accountability 00:06:30 - Career Transitions, Self-Awareness, Adaptability 00:08:38 - Shifting from Entrepreneurship to Global Awareness 00:09:15 - Embracing Technology and AI 00:10:00 - Lessons on Gratitude and Simplicity 00:11:00 - Philanthropy and Giving Back 00:12:00 - Balancing Ventures and Personal Growth 00:15:07 - Rhett's Writing Journey 00:16:00 - "One Million Frogs" and Toy Company Lessons 00:17:00 - Insights from "The Entrepreneur's Book of Actions" 00:18:00 - Upcoming Book "Head of Mentals" on Self-Talk 00:19:00 - Leadership Self-Talk and Team Dynamics 00:20:00 - Reframing Negative Self-Talk in Teams 00:21:00 - Transforming Negative Team Dynamics 00:23:00 - Balancing Life Experiences 00:24:00 - Conclusion and More on Rhett Power 00:27:00 - Closing and Review Encouragement Episode Resources: Connect with Rhett here for more information:  https://digitalneighbor.com/about/eric-ritter Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.

What if the edge you're searching for isn't outside of you—but already within? I sit down with Gina Tucci-Karnisovas—mental strength coach and former competitive athlete—to explore the often-overlooked drivers of sustainable performance: breath, presence, visualization, and grounded confidence. Gina shares how embracing both “white belt curiosity” and “black belt strength” helped her navigate intense performance anxiety and how that mindset now shapes her work with elite athletes and high performers. We get into what real confidence looks like, how to stay calm under pressure, and why mental fitness is just as essential as physical training—if not more.   Show Notes 00:00 – The “white belt” mindset: humility, curiosity, and reverence 03:00 – Martial arts, Stoicism, and her evolution into sports psychology 06:00 – Her mom's legacy: breath, Pac-Man visualization, and mental resilience 10:00 – From performance anxiety to mental strength coaching 12:00 – Discovering breathwork and yoga as transformation tools 18:00 – Why elite athletes still struggle with confidence 20:00 – Breaking down grounded vs. naive confidence 24:00 – How to build confidence through evidence and habit stacking 28:00 – Why mental fitness in sports must come from the top down 32:00 – The stigma around vulnerability in pro sports 36:00 – Gina's AM/PM bookend routines for mental clarity 40:00 – Mental nutrition: What's feeding your mind? 45:00 – Reframing negative self-talk and the reps of daily life   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Darren Carlson | Psalm 42 August 3, 2025

"Ever wondered why, despite your best efforts, a single negative influence can outweigh a dozen positives? Discover how the people around you and your self-talk can redefine your journey to success!Join Darnell and Traci, coming to you live from the scenic views of Los Cabos. As they celebrate 31 years of marriage! We wanted to talk about the power of relationships and positivity and also will unpack : Positive vs. Negative Influence: Discover why negativity can weigh you down, even when you're surrounded by positive influences. The couple delves into a study that shows how positivity can boost energy by 15%, while negativity can decrease it by 30%.Self-Talk and Personal Growth: Learn the importance of honest self-talk in elevating to the next level of personal growth. Avoid lying to yourself about your progress and seek adjustments to reach your goals.Power of Associations: Emphasizing the importance of surrounding yourself with people who push you to be your best, especially when you're struggling with low self-esteem or negative self-talk.Gratitude for Challenges: Embrace problems as opportunities for solutions, noting that those who address problems effectively often find themselves more successful.Communicating Nonverbally: Darnell shares insights on effective communication, emphasizing that what you don't say is just as important as what you do.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Is your desk job really to blame for stubborn weight gain? In this eye-opening episode, Dr. Lisa Oldson breaks down a groundbreaking global study led by Duke University researchers that challenges everything we've been told about calories, movement, and weight loss.Discover why total daily calorie burn is nearly the same in goat herders and office workers, and what that means for your personal health journey. You'll learn about the Constrained Energy Expenditure Model, the truth behind ultra-processed foods, and why "eating less and moving more" misses the mark.If you've been exercising like crazy and still not losing weight, this episode is your wake-up call and your roadmap to smarter, sustainable results. Download our free guide to spotting ultra-processed ingredients at SmartWeightLossCoaching.com, and take your Next Best Action toward lasting health.Referenced in this Episode:https://pubmed.ncbi.nlm.nih.gov/40658837/Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Self-talk is not just about trying to motivate ourselves or "fake it until we make it." The things we tell ourself can have huge implications on how our lives play out. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Send us a textOne bad eating day doesn't mean you've failed—and it definitely doesn't mean you need to start over on Monday. In this compassionate solo episode I share practical, empowering strategies to help you bounce back from overeating without guilt, restriction or punishment.Learn why skipping meals, over-exercising, or obsessing over perfection actually backfires—and what to do instead. You'll discover how to use self-compassion, simple nutrition habits, and mindset shifts to keep your progress going strong.Inside the episode: – Why guilt makes overeating worse (and how to stop the cycle) – What to do the morning after a binge or emotional eating episode – The “Start Your Week on Friday” trick that transforms your weekends – Why habits > rules, and how to feel in control again fast – How to use extra energy to your advantage, not as punishmentThis is your invitation to drop the guilt, refocus your energy, and treat yourself with kindness.

It's not just hair. Did you know, the way you care for your hair is the way you care for yourself. For many Black women, our hair is more than just hair—it's a reflection of identity, culture, and self-love. In this powerful episode, hosts Alechia and Dani sit down with Adria Marshall, CEO and founder of the clean haircare brand EcoSlay, to unpack the complex relationship Black women have with their hair and how learning to love and nurture it can transform the way we see ourselves. Adria shares her journey of creating EcoSlay and why using products that are safe, effective, and made with intention matters. She opens up about the emotional weight hair can carry, from societal pressures to personal insecurities, and how changing the way we talk to ourselves—and our hair—can heal more than just our strands. Alechia and Dani also reveal their own experiences with natural hair, including the struggles, setbacks, and the patience it takes to embrace every stage of the journey. Together, they dive deep into how our inner dialogue often sabotages our self-confidence, and why it's time to hype ourselves up with the same energy we give to our friends.     ✨ You'll Learn:

✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 

Quote of the Day: "There's enough people telling us we can't do it, that we're not good enough. Why do we want to tell ourselves that?" - Dr. Ivan JosephAudio Source: https://youtu.be/w-HYZv6HzAs?si=BZm5daLzKtDPE32RIf you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter

What stage of self-talk do you live in? 1. Negative 2. I "should not" stage 3. Declaration stage based on negative statement - I will never ....... again. 4. Positive declaration of who you aspire to be. 5. Being one with a higher power.

What if you had a guidebook for the next big hormonal transition...The Care and Keeping of You for grownup women?  In today's episode, we're talking about the next ~period~ of your life (literally and figuratively :)) with therapist and women's health advocate Lauren Tetenbaum. Her new book MILLENNIAL MENOPAUSE is part education, part empowerment, and full of real-talk about prepping for perimenopause. IN THIS EPISODE WE DISCUSS: What makes this generation uniquely suited to talk about menopause and perimenopause Common early signs of perimenopause How to self-advocate with doctors, plus red flags to look out for The link between reproductive health, mental health, and burnout How trauma, privilege, and systemic bias play a role in menopause care Lauren's top personal tips for preparing your mind and body NOW What she wants the next generation to say about how Millennials paved the way How to build body literacy and normalize the conversation, no matter your age and so much more! ~ ABOUT LAUREN: Lauren A. Tetenbaum, LCSW, JD, PMH-C is an advocate and therapist who supports millennial and young women through life transitions. She specializes in professional and personal identity shifts, including the perinatal period and perimenopause. Lauren is a go-to resource for women seeking counsel, empowerment, and connection. Her book, MILLENNIAL MENOPAUSE, is out now. ~ SHOW NOTES: Website: thecounselaur.com Millennial Menopause book: thecounselaur.com/millennialmenopausebook Alloy Health: myalloy.com  Electra Health: electrahealth.com Midi Health: joinmidi.com  Fuchsia Tent: fuchsiatent.com Hot Pause Health: hotpawhealth.com The Menopause Society: menopause.org Subscribe to WANT on Substack: http://womenagainstnegativetalk.substack.com Follow Katie on Instagram: http://instagram.com/katiehorwitch Get the book! Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along: http://wantyourself.com Learn more about Katie: http://katiehorwitch.com Learn more about WANT at: http://womenagainstnegativetalk.com ~ IF YOU LOVED THIS EPISODE, DON'T FORGET TO:  Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform! https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292   

What if the key to change isn't willpower—but persuasion? In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak sit down with Jay Heinrichs, bestselling author and renowned rhetoric expert, to uncover how the ancient tools of persuasion can be turned inward. Drawing from Aristotle, Taylor Swift, and even personal injury, Jay reveals how to reframe identity, build emotional endurance, and use the “dark art” of rhetoric for transformation. From redefining suffering as training to manipulating yourself into greatness, this episode offers practical strategies and philosophical insights for anyone stuck in cycles of self-doubt, burnout, or stagnation. If you've ever wanted to master your inner dialogue, this conversation will arm you with the tools to rewrite your story and reclaim agency. What to Listen For[00:00:00] Persuading yourself: the ancient secret to real change[00:05:06] The absurd goal that pulled Jay out of self-pity[00:08:37] Aristotle's identity formula: craft, caring, cause[00:12:41] How 300 painful shots became “training” through reframing[00:17:44] The rhetorical trick introverts use to fake extroversion[00:19:07] A ninth-grade confidence hack that still works[00:21:24] Why catchy rhythms rewire your brain (and boost belief)[00:24:35] Taylor Swift's treadmill ritual—and the power of prep[00:27:44] Manipulating yourself without lying to yourself[00:33:32] Donut or apple? How shame beats guilt for better choices[00:36:47] The mindset shift before running a mountain[00:41:58] Turning chaos into opportunity with kairos[00:47:49] A quick trick to bounce back from failure[00:50:11] Why timing—not talent—made Jay's book a bestseller A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/sc⁠⁠⁠⁠⁠⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠⁠⁠⁠⁠⁠CIA-proven guide⁠⁠⁠⁠⁠⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠⁠⁠www.rula.com/charm ⁠⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: ⁠JayHeinrichs.com How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices