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This Christmas special podcast by Dr. Ray explores why Jesus was born and came to us as a human baby. Understanding this concept is essential for your relationship with God and for your life overall. Be sure to share this vital podcast with a friend! Luke 2:11 for today in the city of David there has been born for you a Savior, who is Christ the Lord. Help Dr. Self continue this show - partner at www.icmcollege.org/donate Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk. Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804 For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.
This episode is about what happens when life holds up a mirror and you finally see the gaps between who you think you are and who your actions reveal you to be. Instead of pointing fingers outward, I point them inward — toward discipline, repetition, relapse, and the self-talk that shapes everything.
This holiday season, skip the drama, not the treats. In this episode, Lisa Oldson, MD shares a smarter, kinder strategy for managing your weight during the busiest, most food-centric time of year. You'll learn why holiday weight loss goals typically backfire, how to quiet food noise, and the 5-step plan that lets you enjoy the season without gaining weight.If you want to avoid the holiday weight gain cycle, ditch the all-or-nothing thinking, and finally feel in control around splurges, this episode is for you. Perfect for women focused on weight loss, longevity, healthy habits, and stress-free eating through the holidays. Whatever you celebrate this time of year, we wish you a very happy holiday season from Dr. Lisa and the team at Smart Weight Loss Coaching.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
When your inner critic meets Christ, everything changes. In this episode, we're confronting negative self-talk, exposing toxic thought patterns, and learning how to renew our minds with truth so we can finally see ourselves the way God does.–To connect with Lauren or to become a Supporter, visit gravetop.com and follow her @laurenahargrove on Instagram and Facebook
Welcome back to Pep Talk Friday! In this episode of Raising Confident Girls, Melissa Jones speaks directly to the heart of a struggle so many parents face: What do I do when my daughter is overwhelmed—and I feel just as unsure as she does? Melissa offers a compassionate reminder that our daughters don't need perfectly crafted solutions. What they need most is us—steady, calm, and fully present.In this episode, you'll hear:Why your daughter's moments of self-doubt and uncertainty aren't a reflection of your parenting—but an opportunity for connectionHow being emotionally steady helps your daughter feel grounded, even when she feels anything butSimple grounding techniques you can use to stay calm and connected, especially when you're unsure what to sayWhy presence—not fixing—is the most powerful support you can offerThis episode is a heartfelt reminder that your daughter's growth doesn't come from your ability to solve her feelings—it comes from your willingness to sit with her through them. Your calm, consistent presence gives her the confidence to move through tough emotions while knowing she's supported every step of the way.If you know a parent who could use this encouragement today, share the episode with them. We're all learning how to show up for our girls in the moments that matter most—and together, we can raise daughters who feel secure, supported, and deeply understood.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn
In this episode, Dr. Ray shares a story about getting lost in a cave, experiencing the sheer terror of complete darkness. The life lesson he imparts is powerful: when you find yourself in absolute darkness, nothing is more valuable than light. Isaiah 9:2 The people who walk in darkness Will see a great light; Those who live in a dark land, The light will shine on them. Help Dr. Self continue this show - partner at www.icmcollege.org/donate Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk. Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804 For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.
The voice in your head isn't always yours. This week, we're calling out the negative self-talk that comes with lupus, from 'I'm a burden' to 'I'm not trying hard enough.' Then we flip the script with practical tools to reframe your thoughts WITHOUT toxic positivity. Because you deserve to be your own best advocate, not your harshest critic. Let's change the conversation. #lupusincolor #lolwithracquel #lupusoutloud
A nurturing 2-minute practice to help you transform your inner dialogue into something more supportive and compassionate.
In this episode, Matt Rieger, CMPC, breaks down how athletes can simplify their internal dialogue for better performance. He explains why self-talk doesn't need to be complicated to be effective—and how keeping it clear, intentional, and repeatable can be the difference-maker under pressure.Part of our bite-sized episode series designed for quick listening and immediate takeaways. Let us know what you think.Connect with a coach in our networkMonkey Mind WebsiteFollow us on Instagram
In this episode, we explain how affirmations help you push through challenging projects. We highlight phrases that encourage sustained effort.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's easy to find ourselves in the middle of December with a packed calendar and an unprepared spirit, carrying bitterness, comparison, or disappointment into every day. Drawing from Matthew 3:3, Karen talks about what it means to “prepare the way for the Lord” so we don't miss Jesus in the middle of our own expectations. You'll come away with simple, practical ways to prepare your heart for Christmas, no matter what your circumstances are like.Episode Recap:Today we're talking about preparation (2:15)We must prepare our hearts so we don't miss Christ (3:54)We prepare through self-reflection, repentance, readiness (5:06)It's hard to see the condition of your own heart, so pray about it (6:12)This world is full of trouble, but Christ has overcome the world (13:09)We have to take our thoughts captive over and over and over again (14:45)Practically, how do we prepare our hearts? (17:13)Scripture: Matthew 3:3 (NIV) – ‘Prepare the way for the Lord, make straight paths for him.'Discussion Questions: When you look at this Christmas season, where do you see that your heart might be “unprepared”? (Bitterness, comparison, resentment, fear, exhaustion, etc.)What “self-talk” tends to get loud for you during the holidays (i.e.: life isn't fair, I never have enough, no one appreciates me)? Which scriptures could help you renew your mind with truth instead?Karen shared practical ideas for preparing your heart: starting the day with Jesus, lighting a candle, sitting in silence, simplifying your schedule, serving someone in need. Which one could you realistically try this week?Is there one thing you could say no to this December to create more space for peace, presence, and noticing Jesus? What would it look like to trust God with that decision?Resources:Give today to help us reach more moms with Wire Talk in 2026! boaw.mom/givePick up a copy of Karen's Self Talk curriculum today: https://store.birdsonawiremoms.com/products/six-truths-study-guide?pr_prod_strat=e5_desc&pr_rec_id=ac36e3440&pr_rec_pid=1414191513677&pr_ref_pid=4773089017933&pr_seq=uniformListen to Noel by Tommee Profitt: https://www.youtube.com/watch?v=qDyA9W9CaeQ
Today we're diving deep into the way our children communicate! We're asking some difficult but important questions about how we support their speech and language. How do our kids feel when people cannot understand their speech? How do they feel when we, as their parents, cannot understand their speech? How are we supposed to implement all the speech therapy tools? When is it time to just focus on one area of growth for our kids? How do our kids use “self-talk” to share stories and self-soothe? And that's a wrap on this season focused on brain health and Down syndrome! We hope you learned as much as we did from these last 10 episodes. We'll see you again in the new year! SHOW NOTESVisit our Therapist Directory to find mental health support for your loved one with a disability.Fill out THIS FORM to be added to our therapist directory.SPONSORSign up for Enable SNP HERE.
Head over to 8020BASEBALL.com and get the newly launched COACHING PLAN and the free 21-page Drill Design Guide PDF.Welcome to the 8020 Baseball Podcast, where Coach Bo shares a direct path to becoming a great youth baseball coach by combining his 20+ years of baseball coaching experience with his 20+ years of unique teaching experience, while also drawing on his experiences playing youth, HS, collegiate, and professional baseball.A deep level of baseball knowledge, combined with universal strategies such as the 80/20 Principle, gives this podcast a uniquely advanced approach to mastering all the key parts of coaching youth baseball.The podcast combines solo episodes with high-quality interviews featuring individuals who share specific, actionable strategies for youth baseball coaches. New episodes every Tuesday!The best way to support the podcast is to share it (or leave a review). Thank you.
Retention or loyalty on your roadmap? Happy to brainstorm → professorgame.com/chat We unpack the "tell the cab driver where to go" strategy, health quests, and the eight magic words that shift self-talk from guilt and shame to possibility and lasting change on this chat with Stamina Lab CEO Glen Lubbert. We discuss how to turn health and well-being into a game you can actually win. Glen is the co-founder and CEO of Stamina Lab, a health tech company that helps people create lasting well-being—not through willpower, hacks, habits, or fixing themselves—but by building on the inner resources and skills they already have. His company combines solution-focused health coaching, behavior science, and personalized data to improve energy, focus and resilience—without the usual shame or overwhelm. Rob Alvarez is Head of Engagement Strategy, Europe at The Octalysis Group (TOG), a leading gamification and behavioral design consultancy. A globally recognized gamification strategist and TEDx speaker, he founded and hosts Professor Game, the #1 gamification podcast, and has interviewed hundreds of global experts. He designs evidence-based engagement systems that drive motivation, loyalty, and results, and teaches LEGO® SERIOUS PLAY® and gamification at top institutions including IE Business School, EFMD, and EBS University across Europe, the Americas, and Asia. Guest Links and Info Website: staminalab.io LinkedIn: Glen Lubbert Instagram: @staminalab.io X/Twitter: @glenlubbert YouTube: youtube.com/@staminalabTV Links to episode mentions: Proposed guest: Dr. Deborah Teplow Recommended book: Outlive: The Science and Art of Longevity by Peter Attia Favorite game: The Five Crowns Card Game Lets's do stuff together! Let's chat about your gamification project 3 Gamification Hacks To Boost Your Community's Revenue Start Your Community on Skool for Free Game of Skool Community YouTube LinkedIn Instagram Facebook Ask a question
In this episode, Lisa Oldson, MD explores how your thoughts (not your weight), shape your confidence, self-esteem, and ultimately your comfort with intimacy. Using real-life examples, she explains why women of all sizes can struggle with body shame and how to cultivate stepping stone thoughts that gradually replace negative self-talk with empowering, body-positive thinking. Whether you're single or in a relationship, these strategies can help you feel desirable, confident, and open to love, without waiting to reach your goal weight. Take control of your mindset, reduce stress, and learn how to feel lovable and confident at any size.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
Send us a textWhat if the calm, confident, consistent version of you is still there, just waiting for you to reconnect with it? In this episode, we walk with you through simple tools that build real self-awareness, strengthen your decision-making, and support your personal growth journey. If you have been stuck in old patterns, battling your inner critic, or searching for clarity, we want to help you find your way back to your true self. These practices make self-improvement feel doable so you can create more peace, confidence, and emotional strength in your daily life.Press play and grow with us. Your next breakthrough starts here.Learn more about:Next Level Hope Foundation – GoFundMe donation linkhttps://gofund.me/5c6abcf7fEpisode Reference:If you need the basics of IFS parts, Episode 422 is where to start - https://apple.co/42M2EzPHere are the related episodes, each one builds on today's conversation:#443 | The "Right" Way to Self-Talk - https://apple.co/47u93RI#448 | What REAL Validation Looks Like - https://apple.co/4hECPHQ Evolve Together Experiences:
In this show, Dr. Ray discusses salvation. Unfortunately, many people have reduced it to a mere theological argument, debating issues like whether you can lose your salvation, whether works are required for salvation, or the necessity of baptism for salvation. However, Dr. Ray explains that salvation is much more than just a topic of debate—it is a life-changing experience. Be sure to share this show with your friends! 1 Peter 1:3 Blessed be the God and Father of our Lord Jesus Christ, who according to His great mercy has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead, Help Dr. Self continue this show - partner at www.icmcollege.org/donate Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk. Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804 For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.
Pressure, perfectionism, and overthinking—three traits that quietly sabotage golfers chasing freedom on the course. In this conversation, Andrew Reynolds, cognitive performance coach and founder of The COG Coach, breaks down what it truly means to play with freedom—and why most golfers never achieve it. He shares how to design practice that mirrors real pressure, add consequence to every rep, and build process-driven routines that hold up when the stakes rise. We explore the hidden cost of mental fatigue, how to protect cognitive energy over 18 holes, and the psychological "skill-development lag" that frustrates so many golfers chasing progress. Andrew also explains the three-step framework to reframe destructive self-talk, find safety in discomfort, and make your best golf automatic under pressure—whether you're grinding for your first club championship or a tour card. In this episode, you'll learn: What "playing with freedom" actually means—and how to create it on demand How to add consequence to practice so it transfers under pressure The accountability hacks that keep you in the hard reps (where skill grows) A simple blueprint for durable pre-shot and pre-round routines How to spot and reframe irrational self-talk in real time Managing cognitive energy and decision fatigue across 18 holes Why process beats results—and how to believe it when scores matter Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Andrew Reynolds Andrew Reynolds is a Cognitive Performance Coach based in the UK. Andrew helps golfers, from weekend amateurs to touring professionals, develop the ability to perform under pressure and play their best golf when it matters. You can reach Andrew via email at andy@thecogcoach.com or at his website www.thecogcoach.com. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Practice like you play: Bring course elements (targets, variability, consequence) to the range so pressure isn't a surprise. Add consequence: Games with "must-complete" tasks (e.g., 3 fairways in a row) simulate tournament feels. Quality beats quantity: Short, intense, focused sessions > marathon ball-beating. Protect cognitive energy: Strong routines reduce decision fatigue and steady your state under stress. Reframe the story: Emotions come from interpretation; catch absolutes ("always/never") and replace them with rational truth. Calibrate emotion: Even "negative" emotions can be adaptive when properly dialed. Detach from score: Commit to the shot in front of you; outcome improves as a byproduct. Key Quotes: "Make practice look like the golf course, not the course look like practice." "Consequence is the fastest way to simulate pressure." "The hard, uncomfortable reps are where skill is actually built." "Pick a target, visualize, commit—that's the billboard I'd put on every tee." "It's not the first tee that makes you anxious; it's the story you tell yourself about it." "Process is part of outcome—not something separate from it." "There's a skill-development lag: keep going through it instead of restarting with a new method." Time Stamps: 00:00 Playing with Freedom: The Key to Golf Success 02:47 Gamification in Practice: Adding Consequences to Training 05:37 Embracing Discomfort: The Path to Skill Development 08:49 Quality Over Quantity: Setting Expectations for Practice 11:38 Cognitive Energy: Managing Mental Fatigue in Golf 14:18 Self-Talk and Emotional Awareness: The Mental Game of Golf 22:10 Understanding Self-Talk in Golf 23:33 The Art of Reframing Thoughts 24:52 Emotional Calibration for Performance 27:45 Managing Confidence and Expectations 29:06 Focusing on the Process Over Results 32:25 Overcoming Resistance to Process 34:46 The Importance of Patience in Skill Development 39:38 Key Takeaway: Pick a Target, Visualize, Commit
Is your inner critic and self-talk full of negations, blame, and "shoulds"? That's conflict language, and it keeps you small. Coach Jason breaks down the four pillars of self-sabotaging speech and how to transform them into architect language that builds a stronger future. Learn how to stop being a victim (projections) and embrace accountability (reflections). Master the shift from powerless language ("I have to") to an empowering choice ("I get to") to reduce stress, strengthen your self-trust, and eliminate ambiguity in your life. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Discover why creatine isn't just for bodybuilders and how it can support lean muscle, body composition, metabolism, and potentially even brain health, especially for women in midlife. Should creatine be part of your weight loss plan? Maybe. Part of your health plan? Quite possibly. In this episode, Dr. Lisa Oldson breaks down the science-backed benefits of creatine, safe dosing, potential side effects, and how it works best when paired with resistance training. Learn how to use this supplement wisely to enhance strength, improve body composition, and support long term health, all while avoiding common misconceptions about this supplement. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
Going Pro Yoga (Formerly the Yoga Teacher Evolution Podcast)
What if chasing “one more healing” is the very thing keeping you from feeling whole??In this episode, Byron and Michael look at the fine line between helpful practice and healing addiction. They name the hidden driver—pain and disconnection—and how it can turn breathwork, plant medicine, and nonstop workshops into a spin cycle that never truly lands. Byron questions the inner program of “I am broken,” and offers a reframe: protect your energy with gentleness, boundaries, and integration—letting insights settle before reaching for the next fix. They contrast feminine healing (feeling, processing) with masculine commitment (clear intentions, follow-through), reminding us both are needed. Instead of digging forever, he suggests real-time healing: slow enough to notice what's alive now, journal it, meet responsibilities, and return to it with honesty. The heart of his message: stop outsourcing your power to healers or methods; claim your own change. If you've ever felt stuck in “just one more ceremony/class/session,” this conversation gently opens the door out.—-------—-------—-Episode Chapters:00:00:00 Introduction00:02:26 Addiction vs. Habit00:05:31 Pain, Disconnection, and the Void00:07:49 Dopamine, Sugar, Coffee, and Phones00:10:27 When Healing Becomes a Spin Cycle00:13:46 The “I Am Broken” Program00:16:15 Gentleness Without Bypassing00:18:08 Self-Talk, Journaling, Therapy00:21:10 Ahimsa & Svadhyaya in Practice00:27:03 Intention, Commitment, and Balance00:28:36 Integration > Endless Doing00:35:11 Real-Time Healing00:39:31 Altered States vs. Slowing Down00:41:07 Pedestals, Gurus & Claiming Your Power00:44:13 No Finish Line; Keep It Human00:46:10 Closing—-------—-------—-
In this show, Dr. Ray discusses the significance and possibility of expressing gratitude, regardless of our current circumstances. While it may seem difficult, impractical, or unreasonable, it is actually both critical and logical when we consider who God is. 1 Thess 5:18 in everything give thanks; for this is God's will for you in Christ Jesus. Help Dr. Self continue this show - partner at www.icmcollege.org/donate Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk. Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804 For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.
➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
IM John Barthomew is a former scholastic national champion turned popular and longtime chess Youtuber and serial entrepreneur. His clear and friendly teaching style has garnered him over 200,000 subs and many devotees of the Scandinavian defense, the opening for which he is best known. In our conversation we discuss: Five chess improvement conclusions that John drew from playing in (and documenting) The LiChess LoneWolf League The challenges and rewards of helping to build Chessiverse. Chessiverse offers over 600 “human-like” bots to play against, and is also the site where you can find John's new, Comprehensive Scandinavian course. Lastly, John told a few memorable stories about his good friend GM Daniel Naroditsky that reflect Daniel's unusual talents. It is always enjoyable talking chess with John, and there are many nuggets to be gleaned from this conversation. 0:00- Thanks to our sponsor, Chessable.com! If you sign up for Chessable Pro in order to unlock discounts and additional features, be sure to use the following link: https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro And you can check out their new offerings here: https://www.chessable.com/courses/all/new/ 00:00 Intro and Guest Introduction 03:00 IM John Bartholomew joins. We start with John's chess improvement lessons learned from the LiChess Lone Wolf League https://lichess.org/@/Fins/blog/what-i-learned-from-playing-lonewolf-league-season-37/19yaMKfW Here is John's Lone Wolf game recap playlist- https://youtube.com/playlist?list=PLl9uuRYQ-6MCYu9m5ji2tJgIoU7JMHkD9&si=Lg1RvP2PhmX2M68Q 06:00- Self-Talk and Thought Process in Chess 09:00- The Importance of Time Management John's Using the Clock as a Weapon Playlist: https://youtube.com/playlist?list=PLl9uuRYQ-6MD7go55KaMPOGKSHxXhWED_&si=e34rgZ05auwzOauQ 12:00 The Importance of Opening Variety 14:30 The Value of Longer Time Controls 17:30 Introduction to John's new venture- Chessiverse 21:30 Patreon mailbag questions: How does Chessiverse compare to other online products? What ratings is it best suited for? 23:30 Comparing Chessiverse to Other Platforms 25:45 Chessiverse's Business Model and Future Plans 29:00 John's Scandinavian course 33:00 The Evolution of Scandinavian Theory Mentioned: Ponomariov-Papaioannou 2003 https://lichess.org/q55Y75PQ#15 39:00 Navigating Course Design Challenges 45:00- The Vision for Chessiverse and Bot Experience 48:30 John's memories of GM Daniel Naroditsky Mentioned: John's tribute- https://youtu.be/kclevjiPK5I?si=7CO6ydPqkyFNKBjy Fundraiser for Danya- https://givebutter.com/naroditsky 52:00- Thanks to John for rejoining! Here are links to keep up with him: Newsletter: https://johnbartholomewchess.com/the-chess-mindset-newsletter-im-john-bartholomew/ Course- https://chessiverse.com/courses/scandi?utm_source=google&utm_medium=cpc&utm_campaign=scandi_search_tier1_purchase&utm_term=chess%20courses&utm_content=185814884617_782203235972_c&utm_source=google&utm_medium=cpc&utm_campaign=23214933240&utm_term=chess%20courses&utm_content=782203235972&gad_source=1&gad_campaignid=23214933240&gbraid=0AAAAABc5PsgmfRvqVuvKClF-9oZLSp0mn&gclid=Cj0KCQiAoZDJBhC0ARIsAERP-F_lAVpIoPksVCsZ5LG7GydpV4Wi8KIL4HMSbf_V_ZGei2837lHT57gaAu9fEALw_wcB Twitter/X: https://x.com/fins0905?lang=en 55:00- If you would like to help support Perpetual Chess via Patreon, you can do so here: https://www.patreon.com/c/perpetualchess Learn more about your ad choices. Visit podcastchoices.com/adchoices
This snippet was taken from episode 393 of Something For Everybody Episode 393: https://everybodyspod.com/redemption/ - Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Start transforming your life today & download this FREE guide.
Ever have that frustrating feeling where the technique you JUST drilled disappears the second you start sparring?It's one of the biggest challenges in Muay Thai. We're all taught to train hard, but we rarely talk about how to train smart.The truth is, elite performance is just as much a psychological skill as it is a physical one. If your skills aren't transferring from pads to sparring, it's not because you aren't training hard enough. It's because you might be training in a way that your brain can't process and retain.In this episode, let's get into the science of learning and skill acquisition. We explore how your brain learns complex movements and provide practical tools to make your training more efficient, effective, and permanent.What You'll Learn in This Episode:How to avoid "Cognitive Overload" so you can actually absorb what your coach is teaching.The #1 Practice MistakeSkill Acquisition vs. Skill TestingThe Science Behind Writing & Record KeepingMental Toughness ToolsThe Undeniable Foundation to EverythingRESOURCES & LINKS:The 2026 Muay Thai Training Journal: Get the guided system I use to track my training, reflect on lessons, and build my "honest record." Check it out here.Sources and References:Distributed Practice vs Massed Practice Explained – Sport Science InsiderHow Keeping A Journal Boosts Athletic Performance – AlchemyPillars of Mental Toughness – Chris StankovichQuantifying Contextual Interference and Its Effect on Skill Transfer in Skilled Youth Tennis Players – FrontiersSports training in virtual reality with a focus on visual perception: a systematic review – FrontiersStop Wasting Your Muay Thai Skills Training – Do This Instead – Heatrick Muay Thai Performance The Effects of Self-Talk on Shooting Athletes' Motivation – PMC - PubMed CentralThe Importance of Self Reflection – Player Development ProjectThe Use of Group-Based Reflective Practice to Enhance Badminton Players' Performance: An Exploratory StudyThe Value of Sleep on Athletic Performance, Injury, and Recovery in the Young Athlete – Sci-HubTransform Your ACL Recovery Today with Journaling – Colorado Sports Medicine & Orthopaedics----------If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayyingYou can also find us: instagram.com/muay.ying muay-ying.comYou can find the host (Angela) via instagram.com/angela.muaythai or angelamuaythai.comIntro/Outro music by Maki of the Moon
Henry's FULL COMEDY SPECIAL:https://www.youtube.com/watch?v=BH4nus_cXoEHenry Sir is a rising Canadian comedian who's crushed stages at The Legendary Cellar, Just for Laughs, and Laugh Factory's Fresh Faces. Known for his sharp political takes and viral hot takes on global news, he's making waves online while keeping audiences laughing live.Thanks for watching our podcast. We invite guests from all walks of life to explore our existence and celebrate humanity! Please share, like and subscribe! Chapters:00:00 - 08:00: Who is Henry Sir?08:00 - 15:00: Basketball life in Canada15:00 - 21:00: Social Media and benefiting COMEDIANS21:00 - 27:00: Quality over Quantity: The Albertan Accent27:00 - 30:00: Life with a Partner can be essential!30:00 - 33:00: How Henry Sir deals with panic attacks33:00 - 35:00: Dealing with fame!35:00 - 45:00: Horrific Stories: The owner charged the comedians stage?45:00 - 55:00: Goals and Accomplishments of Henry Sir55:00 - 01:00:00: Self-Talk and the challenges of self-worth!01:00:00 - 01:04:00: Moving back to Canada from NYC!Follow us on Instagram: 11 Wins Podcast: https://www.instagram.com/11winspodcast/Winny Clarke: https://www.instagram.com/winnyclarkeEllevan: https://www.instagram.com/ellevanmusicSign up for Winny's Mailing List here: http://eepurl.com/gCIZg1Get Ellevan's book: STFU: Thoughts and Feelings shorturl.at/pIS08 Follow us on Spotify: https://open.spotify.com/show/1XDoMv08pT9EfyBaCXNnaj?si=7a557f0e0bf14d4d Follow and Listen to Ellevan on Spotify:https://open.spotify.com/artist/0G1sZ8clT2oSvzQ3IL2ZRd?si=vJVw9FLyS6GtF453Ny21kQ
Feeling unmotivated to cook healthy meals, choose vegetables, or skip sugar? You're not alone, and you don't need to wait for motivation to take action. In this episode, Dr. Lisa Oldson, MD, explains how tiny habits, implementation intentions (“if-then” plans), and sports psychology strategies can help you create momentum for weight loss and better health. Learn how action leads to motivation, how to boost engagement when motivation is low, and practical tips for meal prep, making healthy menu choices, and staying consistent with exercise. Whether you're struggling with burnout from years of dieting or just need a nudge to get started, this episode gives you science-backed tools to make healthier choices easier and more automatic, even when you don't feel like it.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
In this episode of Self Talk, Dr Ray discusses typical reactions to toxic friends and family, and how the blame game enters in. Dr. Ray discusses how a normal human response suddenly turns into a lot of guilt and shame. Help Dr. Self continue this show - partner at www.icmcollege.org/donate Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk. Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804 For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.
Sharing some of the self talk messages that I used while ascending financially and socially. I'll be sharing the audio messages I recorded for myself in my late teens and early 20s. Support Via Cashapp: @MarquettDavonSupport via Venmo: @MarquettDavonSupport: https://donate.stripe.com/4gM9ATgXFcRx5Tf4rw0x200Become a member: https://thesasn.com/membership-account/membership-levels/Support with Bitcoin: BTC Deposit address: 3NtpN3eGwcmAgq1AYJsp7aV7QzQDeE9uwdMy Book: https://www.amazon.com/Black-Box-Marquett-Burton/dp/0578745062https://www.gofundme.com/f/support-marquett-burtons-training-centerBook Consultation: https://cozycal.com/sasn#Marquettism #FinancialFreedom #Entrepreneurship #Marquettdavon #Wealth #FoundationalBlackAmerican #Leadership #Deen #business #relationships #money
Make Emotion Your Ally (Virtual Campfire Chat)Stop battling your inner critic! In this episode, we gather around the virtual campfire to discuss the groundbreaking work of psychologist and author Ethan Kross. We'll explore why your negative "chatter" gets so loud and how to execute small, deliberate "shifts" in language and attention. Discover how to treat your emotions not as a threat you need to control, but as data you can use to guide better decisions. Learn the pragmatic approach to turning overwhelming feelings into instructive allies.Check out Ehtan Kross "Chtter" HereWebsiteFollow on X Follow on YoutubeFollow Purple Pit Studios on XWant to fell great and save money?Visit ederralyfe and save 15% your entire order with my special money saving code from todays episode liten ion to get it!** WyceThoughts gets a small commision when you use the code to supoort the podcast**
This week, it's finally here: the finale of The Golden Bachelor AU's first season, in which Bear makes his ultimate decision. There are some other big decisions being made too, about the version of Africa that makes it to Australian TV, about compromising your integrity for a man, and about whether or not to keep recording the podcast when you're unwell.We answer some big questions such as Are They Still Together and Is Everybody Doing Okay and Do We Reckon They'll Do Another One. Also Did They End Up Correcting The Spelling Of Bachelor Creator Mike Fleiss' Name In The Credits Which Has Been Wrong In Every Episode Of This Season.Thanks for joining us for this season - we'll be back soon!Janette's substack post: THE FULL, TRUE, EMOTIONAL JOURNEYCome along to the Max Quinn EP launch in MELBOURNE (20 Nov) or SYDNEY (5 Dec). See Dr. Spaceman in SYDNEY (Nov 21) and Self Talk in MELBOURNE (Dec 20)!
This episode is a replay from The Existential Stoic library. Enjoy! Many of us chastise ourselves for our errors, berate ourselves for our failures, and generally use overly critical self-talk. Discover how to change your relationship to yourself with positive self-talk.Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Have you made any excuses lately?I'm too tired.I'll do it later.I don't have time right now.We've all done it.This week, on Episode #178 of the Habit Thrive Podcast, we're talking about self-talk, self-care, and the excuses we all make … something that feels especially real this time of year.You know the feeling — the days get shorter, our energy dips, the to-do list grows, and suddenly everything feels a little heavier. And in the middle of all that, our excuses start popping up… sometimes loud, sometimes subtle, sometimes surprisingly reasonable.Instead of shaming ourselves for our excuses, start seeing them as messages. Are we actually avoiding something, or are we genuinely tired? Is it really about time… or is it about energy?We also get into how our self-talk shapes those moments — that inner voice that pushes us one minute and pampers us the next. When we slow down and really listen to it, things start to make more sense and feel less like a battle with ourselves.So, notice your self-talk, listen to your excuses with curiosity, and let self-care be a steady rhythm — not another task. Being present with yourself is enough.Lorrie xoxoxOn this episode:FREE Fit, Fearless & Fabulous Holiday Planning Guide: Find it hereLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
Be A Better You Annual Challenge Day 319, No Nonsense November Day 15, Self Talk Shapes YOU! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #selftalk #negativeselftalk #positiveselftalk #results
The Secret Power Of Self-Talk For Success! Will Self Talk Kill Or Supersize Your Business? No Nonsense November Day 15! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #NNN #nononsenseNovember #30daychallenge #selftalk #positivevsnegative
What's SHE Up To Now Day 2848? No Nonsense November, Self Talk, Supersize, Skool, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsenseNovember #Skoolcommunity #supersizeyourbusiness #selftalk #negativetopositive
If you've ever thought, “I know what I should do, I'm just not doing it," this episode is for you. Lisa Oldson, M.D. shares why it's completely normal to struggle with follow through, even when you know what works for your health, weight, and wellness. Learn how asking for help, hiring support, or building accountability can make change easier, more consistent, and far more sustainable. Weight loss is hard, and even experts need support at times. You deserve that support too! Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
This week on BoH, we're joined by writer, reality TV expert, and Bachelor recap royalty Tara Watson! It's the penultimate week for Golden Bachelor AU, and we're dealing with the big questions: Will a declaration of love guarantee Sunny the win? Can Janette muster up the gumption to tell the Bach how she really feels? Can a bear be a feminist? All this, plus a non-psychic psychic, a return to the Real Love Boat, and some fresh SFW erotica from Mort Porker.Find Tara on socials @catladytara, and check out her Golden Bachelor AU recaps on Mamamia!Come along to the Max Quinn EP launch in MELBOURNE (20 Nov) or SYDNEY (5 Dec). See Dr. Spaceman in SYDNEY (Nov 21) and Self Talk in MELBOURNE (Dec 20).And we're on socials and stuff too. Bye!
In this episode, Dr. Ray interviews Jay Golden, one of the most intriguing individuals he has ever met. Jay Golden is a renowned PGA professional golfer, long-drive competitor, trick-shot artist, poet, painter, stand-up comedian, and producer. He is known as golf's renaissance man and is a fascinating person who is coming to a profound understanding of what it means to fulfill God's purpose. Amazingly, during this special video podcast, Jay creates an impressionistic painting of the 12th hole at Augusta National Golf Course, a truly iconic golf hole. Contact Jay Golden - jaygoldenpga@gmail.com Help Dr. Self continue this show - partner at www.icmcollege.org/donate Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk. Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804 For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.
In this episode of The Scratch Golfer's Mindset Podcast, I sit down with Texas Golf Hall of Famer and author, Mike Booker, to unpack the mental blueprint that separates a tournament golfer from a golfer who plays tournaments. With decades of competitive success and entrepreneurial achievement, Mike shares timeless lessons on emotional steadiness, self-talk, reflection, and gratitude that have fueled his longevity both on and off the course. You'll learn how to master your self-talk, set powerful process-based goals, and build the emotional resilience needed to perform under pressure. Mike and I dive deep into how perspective, preparation, and honesty form the foundation of lasting success—and why gratitude might be the most underrated competitive advantage in golf and life. In this episode, you'll learn: How to become your own best friend and master self-talk. The difference between a tournament golfer and a golfer who plays tournaments. How to manage results-oriented thinking under pressure. The role of process, pre-shot routines, and breathing in performance. Why honesty and reflection are key to consistent improvement. How gratitude and perspective build mental resilience. The mindset needed to win in golf, business, and life. If you're serious about raising your level of play in this upcoming season of tournaments, this is the conversation you want to listen to multiple times… Get your pencils ready and start listening. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Mike Booker Mike Booker is a Texas Golf Hall of Fame inductee, former University of Houston NCAA National Champion, and author of The Tournament Golfer's Playbook. A lifelong competitor who has won championships across multiple decades, Mike combines lessons learned from elite tournament golf and a 40-year career as a successful entrepreneur and financial advisor. His work teaches golfers how to think, prepare, and perform like true tournament golfers—focusing on self-talk, process, perspective, and gratitude both on and off the course. Purchase The Tournament Golfer's Playbook here. Inducted into the Texas Golf Hall of Fame (2019), University of Houston Hall of Honor (2023) WCJC Athletic Hall of Fame (2023) A record four-time Texas Golf Association Player of the Year (2012, 2014, 2015, and 2022, Senior) Winner of a record 14 Texas Golf Association events, including Senior, Mid Am and Mid Am Match Play Playing Member, U. of Houston NCAA National Championship team (1977) Selected Associated Press NCAA All-American Team, U. of Houston (1977) Two-time U.S. National Club Champion (2007 and 2008, Senior) Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Longevity in golf—and life—comes from perspective, self-compassion, and gratitude. Be your own best friend. The relationship you have with yourself defines performance. Talk to yourself like someone you care about: first person, not third person. Focus on intermediate goals to avoid burnout and stay emotionally steady. Failure is a teacher, not a threat—learn, adapt, and build resilience. Honesty is the foundation of growth; surround yourself with people who tell you the truth. Process beats pressure: control what you can, trust what you've practiced. Breathing and a consistent pre-shot routine are your anchors under stress. Tournament golfers don't make excuses—they take ownership and stay adaptable. Gratitude keeps you grounded. "If you don't have gratitude, you're not paying attention." Key Quotes: "It's not what you say to everyone else—it's what you whisper to yourself. "The longest relationship you'll ever have is with yourself. Be your own best friend." "Most success stories are built on overwhelming amounts of failure." "Winning is affirmation—but it's short-lived. The real victory is showing up again tomorrow." "Don't worry about it. Nobody really cares that much." "Tournament golfers don't believe in bad breaks—they just play the next shot." Time Stamps: 00:00 The Longevity of Success in Golf 01:55 The Power of Self-Talk 05:40 Setting Intermediate Goals 10:07 Reflection and Evaluation 12:52 The Meaning of Winning 15:10 Sacrifice and Commitment 17:17 The Secret to Lasting Success 20:54 Performing Under Pressure 29:09 The Mindset of a Tournament Golfer 30:58 The Journey to Writing a Golf Book 32:20 Learning from Failure and Responsibility 34:19 The Identity of a Tournament Golfer 36:08 Common Mental Leaks in Golf 39:18 Translating Golf Lessons to Business 43:34 Embracing Failure and Learning 49:27 Perspective and the Spotlight Effect
![The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice](https://ivyfm.s3.amazonaws.com/i320/1160477.jpg)
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Send us a textHave you ever caught yourself saying, “I used to drop five pounds in a week,” or “No matter how clean I eat or how hard I train, my body just doesn't respond the same anymore”?You're not broken and your willpower hasn't gone missing. What's changed is your biology.In this episode, Alisha Carlson breaks down the powerful connection between mindset, muscle, and hormonal health especially for women after 35. She dives into how strength training, when paired with the right mindset, becomes one of the most effective tools for personal transformation and long-term energy, confidence, and resilience.You'll learn how to train with your hormones instead of against them, the mindset shifts that drive consistency, and how to create sustainable systems that fit real life.Because the biggest transformation doesn't start in the gym — it starts in your mind. What You'll LearnWhy strength training is non-negotiable after 35 for hormonal balance and bone healthThe science behind muscle as “the organ of longevity” (Dr. Gabrielle Lyon)How to train smarter using your cycle or life stage (Dr. Stacy Sims)The mindset and identity shifts that make consistency automaticHow to build systems that support your strength in: body, mind, and lifePractical tips for lifting heavy, eating enough protein, and recovering well Key TakeawaysTransformation starts in your mind, not just your workouts.Muscle isn't bulky , it's protective.Overwhelm and “go hard or go home” thinking can block progress.Your hormones aren't the enemy, they're a roadmap to smarter training.When you strengthen your mindset, your consistency follows.
In this episode, we discuss how the words you repeat to yourself influence your identity and outcomes. We uncover how affirmations help you build a positive self-image.https://selfpause.com/app/
Send us a text Autistic recovery from trauma/loss? Andrew Drasen (A Vision of Hope trilogy author) shares his 90-day framework: From addiction/incarceration to purpose (journaling in jail dayroom, identity restoration, cognitive shifts, goal-action plans, legacy framing). Post-fiancée's suicide, he reframes setbacks as growth ("We go through what we're meant to become")—universal for stigma/burnout/reentry. For autistic young adults rebuilding identity, parents navigating obstacles, or allies fostering direction, this convo's your toolkit—no linear fixes, just momentum. Timestamps: 0:00 - Intro: Andrew's Jail-to-Journaling Pivot 0:58 - Writing as Processing Tool 3:43 - 90-Day Framework Steps (Identity to Legacy) 6:16 - Self-Talk & Stigma Reframe 8:51 - Setbacks as Universal Growth 11:09 - Community for Virtual Support 14:02 - Everyday Habits (Progress Logs) 16:38 - Writing Memoir Challenges 18:47 - Labels' Separating Power 20:35 - Growth Mindset Post-Incarceration 22:12 - True Recovery: Lifelong Process 23:53 - Where to Find Andrew (Books/Site) Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if framework sparked your step! Resources/trilogy in notes. Squad, share w/ a rebuilder (tag 'em below—let's grow together!). Merch: 'Dynamite' tees for purpose days (Linktree in notes). #AutisticRecovery #90DayFramework #NeurodivergentPurpose #AdultingWithAutism #BTSNeurodivergent #PodMatch Rebuilding after autistic trauma/stigma? Andrew Drasen unpacks 90-day framework from A Vision of Hope trilogy (memoir Reflections workbook): Jail-written (finished pre-release), post-addiction/incarceration/suicide loss—identity rediscovery (self-talk vs. societal labels), cognitive restructuring (examine thinking/proportions), goal-setting/action (dated plans boost success), legacy framing (impact/community). "Everyone has something to recover from" (addiction/grief/burnout)—habits like daily progress logs/journaling for momentum. Virtual Skool communities for aftercare/reentry (schools/justice/treatment pilots). For late-dx adults facing shame, parents addressing systemic gaps, or OTs guiding purpose, Andrew's "setbacks as setups" flips hope to belief. From Adulting with Autism podcast: Practical for ND transitions, reentry, self-discovery. Links: Full Episode: Buzzsprout/Apple/Spotify (subscribe!) Andrew's Site: avisionofhopebook.com (trilogy pre-order, virtual program) Socials: @andrewdrasen (IG/FB/LinkedIn—DM inquiries) Books: A Vision of Hope trilogy (Amazon/Barnes & Noble, Dec 2 release) Merch: Linktree in notes ('Dynamite' tees for growth reminders) Your reviews/shares amplify the squad—tag a purpose-seeker! #AutisticTraumaRecovery #NeurodivergentGrowth #90DayPurpose #PodcastReentry #MentalHealthIdentity #UnmaskedSetbacks #ADHDBurnout #VisionOfHope #ResilienceFramework #EmpathySquad mfish: Organize. Simplify. Win Eco-friendly, high-quality tech tool to simplify school, work and life Find Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show @adulting_autism adultingwithautism.podcast@outlook.com Hosted on Acast. See acast.com/privacy for more information.
In today's episode, Lisa Oldson, MD, talks about the guilt that so many women feel when taking time for self-care, and how that guilt can sabotage even our best intentions around weight loss and wellness. Using insights from habit science, Dr. Lisa explains how to change your mindset, build routines that last, and make self-care a natural part of your daily life. Whether you want to exercise regularly, eat more vegetables, or simply feel at peace prioritizing your own health, this episode will help you reframe your thoughts in order to make self-care a habit that sticks for good.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
In today's episode, I sit down with Vasavi Kumar, licensed therapist, mindset coach and author of Say It Out Loud, who's redefining what it means to show up authentically online. Vasavi brings raw honesty about overcoming visibility wounds, speaking with certainty and conviction, and why the "do it anyway" mindset is the only way through. This conversation will completely shift how you think about visibility, content creation, and what it really means to be seen.
This show is part 2 of our most popular Self Talk episode. In this show, Dr. Self continues to interview Apostle Norma Hawkins, who shares an incredible story of overcoming abuse, rejection, and abandonment. She talks about being cursed and rejected by her family and finding redemption, deliverance, and blessings. This show will touch your heart and inspire you with hope in the real power of deliverance through faith. Isaiah 61:1 The Spirit of the Lord GOD is upon me, Because the LORD has anointed me To bring good news to the afflicted; He has sent me to bind up the brokenhearted, To proclaim liberty to captives And freedom to prisoners; Contact Apostle Norma at dallasfreedomoutpost@gmail.com Help Dr. Self continue this show - partner at www.icmcollege.org/donate Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk. Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804 For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.
How do we actually put new, empowering beliefs into motion? How do we move from just knowing what needs to change to actually experiencing that change in our daily lives? Today I want to explore your self-talk and show you how you can practically welcome new beliefs that affirm what God says about you. I'm […]
What if motherhood didn't have to feel like a never-ending to-do list? In this down to earth conversation, author and mom of three Katherine Schwarzenegger Pratt shares how she's learning to quiet negative self-talk, redefine control as an oldest child, and find peace amid the chaos of parenting. From her daily Transcendental Meditation practice to the healing power of animals (and her new children's book Kat and Brandy), this episode is a reminder that motherhood isn't about perfection—it's about presence, self-compassion, and bravery. Resources: Want fewer meltdowns and more magic this season? Join our free Happy Holidays, Happier Kids Challenge—3 days to calmer kids and a more joyful home, happening Nov. 10–12th! Grab your spot now! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
This Magic Monday, we explore the power of your inner narrator - that subtle voice shaping the story of who you believe you are.Through the lens of both psychology and spirituality, I unpack how this inner storyteller is formed, why your brain clings to familiar stories (hello, narrative identity & confirmation bias), and how neuroplasticity allows you to rewire your self-talk one thought at a time.With gentle psychology, soulful reframing, and moonlit reflection, this episode reminds you that you're not just the character - you're the author. And it's time to choose a kinder tone.
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