Bite size mindset discussions designed to transform your way of thinking.
This is a very common question but not a very simple answer. Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/ . All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next broadcast live you can subscribe for notifications here: https://m.me/lewispearsehw?ref=w11360141 . You can grab your FREE Chapter from my Book ‘Habits Health Happiness’ by clicking this link: https://hhhbook.net/free-chapter . For any other questions about improving your health, consistent fat loss and living a more fulfilling life through my coaching, podcasting, podcast guest requests or to have me on your show please email me directly at lewis@lewispearse.com --- Send in a voice message: https://anchor.fm/lewis-pearse/message
An Introduction to Carol: My name is Carol May and I'm a Disruptive Health Coach & Intuitive Eating Therapist for Midlife Menopausal Professional Women. I am the creator of The Food Freedom Formula. I work with failed yo-yo dieters and sugar addicts, women who are tired of the dieting hamster wheel but have a strong desire to be healthy through midlife and beyond; women who want to break free of food and dieting prison. I started dieting age 12, when I wasn't fat, but I hated my body, and went on to yo-yo diet and battle food cravings and emotional eating for the next 5 decades. I put my life and dreams on hold until I had finally won the battle with the scales...which I never did. BUT I was exhausted from constantly thinking about my weight and my body size; I was fed up with following all the advice and doing all the 'right' things and then finding myself in the kitchen eating my way through the fridge! Fed up with restarting every Monday morning, only to fail by Tuesday... Then my menopause journey started... and my body changed (almost overnight!) into something I didn't recognise! I hated it even more! So, I followed a diet of shakes and bars and dropped 56 lbs in 4 months. I felt great about my body again - but not for long... At the age of 52 I had a breakdown and collapsed with Adrenal Fatigue which left me feeling tired all the time and suffering from brain fog, low motivation and unable to function, let alone work in my health practice. Then I discovered a new way of thinking which allowed me to release unhelpful emotions alongside 44 lbs in weight, in just a few months, without dieting. And my weight has been stable ever since. Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/ . All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next broadcast live you can subscribe for notifications here: https://m.me/lewispearsehw?ref=w11360141 . You can grab your FREE Chapter from my Book ‘Habits Health Happiness’ by clicking this link: https://hhhbook.net/free-chapter . For any other questions about improving your health, consistent fat loss and living a more fulfilling life through my coaching, podcasting, podcast guest requests or to have me on your show please email me directly at lewis@lewispearse.com --- Send in a voice message: https://anchor.fm/lewis-pearse/message
An Introduction to Carol: My name is Carol May and I'm a Disruptive Health Coach & Intuitive Eating Therapist for Midlife Menopausal Professional Women. I am the creator of The Food Freedom Formula. I work with failed yo-yo dieters and sugar addicts, women who are tired of the dieting hamster wheel but have a strong desire to be healthy through midlife and beyond; women who want to break free of food and dieting prison. I started dieting age 12, when I wasn't fat, but I hated my body, and went on to yo-yo diet and battle food cravings and emotional eating for the next 5 decades. I put my life and dreams on hold until I had finally won the battle with the scales...which I never did. BUT I was exhausted from constantly thinking about my weight and my body size; I was fed up with following all the advice and doing all the 'right' things and then finding myself in the kitchen eating my way through the fridge! Fed up with restarting every Monday morning, only to fail by Tuesday... Then my menopause journey started... and my body changed (almost overnight!) into something I didn't recognise! I hated it even more! So, I followed a diet of shakes and bars and dropped 56 lbs in 4 months. I felt great about my body again - but not for long... At the age of 52 I had a breakdown and collapsed with Adrenal Fatigue which left me feeling tired all the time and suffering from brain fog, low motivation and unable to function, let alone work in my health practice. Then I discovered a new way of thinking which allowed me to release unhelpful emotions alongside 44 lbs in weight, in just a few months, without dieting. And my weight has been stable ever since. Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/ . All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next broadcast live you can subscribe for notifications here: https://m.me/lewispearsehw?ref=w11360141 . You can grab your FREE Chapter from my Book ‘Habits Health Happiness’ by clicking this link: https://hhhbook.net/free-chapter . For any other questions about improving your health, consistent fat loss and living a more fulfilling life through my coaching, podcasting, podcast guest requests or to have me on your show please email me directly at lewis@lewispearse.com --- Send in a voice message: https://anchor.fm/lewis-pearse/message
The diet culture is damaging. How can someone spend their entire life dieting and actually end up heavier? Honestly, it's absurd. But in todays episode I'll be going through exactly how you can combat this flawed diet culture so that you're still not dieting in your 60's. Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/ . All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next broadcast live you can subscribe for notifications here: https://m.me/lewispearsehw?ref=w11360141 . You can grab your FREE Chapter from my Book ‘Habits Health Happiness’ by clicking this link: https://hhhbook.net/free-chapter . For any other questions about improving your health, consistent fat loss and living a more fulfilling life through my coaching, podcasting, podcast guest requests or to have me on your show please email me directly at lewis@lewispearse.com --- Send in a voice message: https://anchor.fm/lewis-pearse/message
Putting yourself at the bottom of your list of priorities isn't the way to live. It isn't selfish to look after yourself, in fact its the opposite. In this episode I chat with a client of mine who's made a dramatic shift from; out of control, stressed out, putting everyone else first to one of calmness, composure, good health & serving the people she loves at a whole new level. Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/ All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next broadcast live you can subscribe for notifications here: https://m.me/lewispearsehw?ref=w11360141 You can grab your FREE Chapter from my Book ‘Habits Health Happiness’ by clicking this link: https://hhhbook.net/free-chapter For any other questions about improving your health, consistent fat loss and living a more fulfilling life through my coaching, podcasting, podcast guest requests or to have me on your show please email me directly at lewis@lewispearse.com --- Send in a voice message: https://anchor.fm/lewis-pearse/message
Comparison is the thief of joy but it's something we all do. We see someone in decent shape and wish we had their body and start hating ourselves. This leads on to a whole host of issues where we don't stick to a diet, knock our confidence and the opposite to what we want happens. In this episode I talk to you all about why someone else may be slim and why you aren't as well as the reasons why you're struggling to lose weight and how to fix them. It's time to get a better perspective. Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/ All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next broadcast live you can subscribe for notifications here: https://m.me/lewispearsehw?ref=w11360141 You can grab your FREE Chapter from my Book ‘Habits Health Happiness’ by clicking this link: https://hhhbook.net/free-chapter For any other questions about improving your health, consistent fat loss and living a more fulfilling life through my coaching, podcasting, podcast guest requests or to have me on your show please email me directly at lewis@lewispearse.com --- Send in a voice message: https://anchor.fm/lewis-pearse/message
Being ‘healthy’ is overcomplicated with supplements, pills, potions, the best workouts and diets and whatever else you can find on the internet when honestly, the fundamentals of good health (which most people ignore) are actually very simple. They’re the core needs we have as human beings that we neglect. Become consistent with them and you’ll instantly see an increase in energy and focus. Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/ All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next broadcast live you can subscribe for notifications here: https://m.me/lewispearsehw?ref=w11360141 You can grab your FREE Chapter from my Book ‘Habits Health Happiness’ by clicking this link: https://hhhbook.net/free-chapter For any other questions about improving your health, consistent fat loss and living a more fulfilling life through my coaching, podcasting, podcast guest requests or to have me on your show please email me directly at lewis@lewispearse.com --- Send in a voice message: https://anchor.fm/lewis-pearse/message
Samantha is an Anxiety and Stress Coach helping ambitious women trade their stress and anxiety for clarity and calm. Samantha's own battle with anxiety and chronic stress is why she’s so passionate about supporting women to break free from the patterns that hold them back from living a full and happy life. Contact Samantha using the links below Instagram: www.instagram.com/Samantha.quemby £99 Stress Less Power Hour Session https://docs.google.com/forms/d/1zMwMuOkuPMbo8NG6eb9qnKNvoWHkIm7UT4C7DWEV3E8/viewform?edit_requested=true Free PDF 5 Steps to Avoid Burnout and Become Your Calmest Self https://www.subscribepage.com/5-Steps-to-Avoid-Burnout-Become-Your-Calmest-Self If you would like to join the Priority Health Community on facebook you can do so by heading over to this link: https://www.facebook.com/groups/924634371075059/ If you would like to discuss coaching and potentially joining the Priority Health Program, you can email me: lewis@lewispearse.com or drop me a message directly through instagram here: https://www.instagram.com/lewis__pearse/ --- Send in a voice message: https://anchor.fm/lewis-pearse/message
Susannah is a walking-talking-singing-dancing career portfolio with transferable skills and a can-do attitude to life. She is a 41-year-old Mum of 3 with 7 jobs and attributes her success to training herself to have a positive mental attitude, especially in response to times of stress and adversity. She has worked internationally and is a recognised expert in adult learning, family learning and parental engagement and was nominated by HRH Queen Elizabeth to attend her Royal Garden Party at Buckingham Palace in recognition of her services to community learning. She believes everybody has the power in themselves to make their lives better on their own terms. If you would like to join the Priority Health Community on facebook you can do so by heading over to this link: https://www.facebook.com/groups/924634371075059/ If you would like to discuss coaching and potentially joining the Priority Health Program, you can email me: lewis@lewispearse.com or drop me a message directly through instagram here: https://www.instagram.com/lewis__pearse/ --- Send in a voice message: https://anchor.fm/lewis-pearse/message
Nikki is a client of mine that went all into my program and 100% committed. She saw incredible results in a very short period of time losing 16lbs in 4 weeks and still ate chocolate every night. Listen to this episode and learn exactly how she did it. If you would like to join the Priority Health Community on facebook you can do so by heading over to this link: https://www.facebook.com/groups/924634371075059/ If you would like to discuss coaching and potentially joining the Priority Health Program, you can email me: lewis@lewispearse.com or drop me a message directly through instagram here: https://www.instagram.com/lewis__pearse/ --- Send in a voice message: https://anchor.fm/lewis-pearse/message
Stephanie Chivers is a qualified Coach and Master Practitioner of NLP, trainer and manager. She has many years’ of experience and has facilitated change in many different people from all walks of life during this time. Stephanie has experience of specializing in behaviour change and addictions as a 1-1 Practitioner and Group facilitator. Stephanie is also successful manager and leader of multidisciplinary teams within the health and voluntary sector. The on line coaching, 1-1 coaching and resources available on this website are a culmination of many years of experience working with 1000’s of people and recognizing the techniques that support people to make the changes they want to make in their life. As well as her own journey to living a healthy, happy life. Find out more about Stephanie here: https://www.ichange21.com/ If you would like to join the Priority Health Community on facebook you can do so by heading over to this link: https://www.facebook.com/groups/924634371075059/ If you would like to discuss coaching and potentially joining the Priority Health Program, you can email me: lewis@lewispearse.com or drop me a message directly through instagram here: https://www.instagram.com/lewis__pearse/ --- Send in a voice message: https://anchor.fm/lewis-pearse/message
Impostor to Unstoppable: How to overcome the symptoms of impostor syndrome to feel confident, calm and unstoppable. In this episode I interview Suzanne Dinter. Suzanne helps female business owners and professionals overcome impostor syndrome by clearing subconscious blocks so that they embrace their expertise, own their worth, grow their self-belief and feel confident of achieving any goal they set themselves. Some of the symptoms of impostor syndrome are perfectionism, procrastination, fear of criticism, not feeling good enough, not qualified enough, not experienced enough, not [fill in the blank] enough, feeling like a fake or a fluke, self-sabotage and holding yourself back from showing up. In this session, we'll be looking at what impostor syndrome is, how it can affect you and how you can help yourself with some practical tools and tips. You can download Suzanne's free and powerful 15-minute hypnotic audio to help online business owners, coaches and consultants show up confidently on social media here: www.suzannedinter.com/landing Connect with and contact Suzanne here: www.suzannedinter.com www.facebook.com/pg/suzannedinterhypnosis www.linkedin/in/suzannedinter If you would like to join the Priority Health Community on facebook you can do so by heading over to this link: https://www.facebook.com/groups/924634371075059/ If you would like to discuss coaching and potentially joining the Priority Health Program, you can email me: lewis@lewispearse.com or drop me a message directly through instagram here: https://www.instagram.com/lewis__pearse/ --- Send in a voice message: https://anchor.fm/lewis-pearse/message
In this episode Lewis goes deep into an area that is often overlooked when it comes to health, weight loss, fitness or any kind of self development and that's how you process your thoughts. It doesn't matter how good your nutrition plan is or how effective your training program can be. If you don't let to process the interactions and experiences you have daily with perspective and rationality then you'll struggle to be consistent with any weight loss strategy. Join our facebook community full of other women like you who are trying to Optimize their health & Maximize their potential here: https://www.facebook.com/groups/924634371075059/ Looking forward to seeing you there. --- Send in a voice message: https://anchor.fm/lewis-pearse/message