Podcasts about Adrenal fatigue

alternative diagnosis of adrenal gland exhaustion

  • 787PODCASTS
  • 1,371EPISODES
  • 42mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Sep 30, 2022LATEST

POPULARITY

20152016201720182019202020212022

Categories



Best podcasts about Adrenal fatigue

Show all podcasts related to adrenal fatigue

Latest podcast episodes about Adrenal fatigue

The Flipping 50 Show
Strength Training Enough for Bones, Not Too Much for Adrenal Fatigue

The Flipping 50 Show

Play Episode Listen Later Sep 30, 2022 30:48


If you are a midlife woman I'm going to share some success stories here I think that you will love. With each, I'm going to share a research study linking to why and what happened. These successes are no accidents. I also want you to know that these women before they started strength training, weren't. Obvious, right? But we forget it. We think, well that's because they've always done it.  We all start from a place of not doing it and move to doing it. Some of them were doing too much and came to realize that finding their sweet spot was the key to easier results. Others had to change their focus from tons of endurance to one of more muscle so that less fat could also be a truth.  Somewhere here, whether you need a shift in your program, you want reinforcement you're on the right path, or you want to get started but are still on the fence wondering if now is the time… there's something for you here.  00:00 Diane changed her bone density by strength training at home during the pandemic from January to September of 2020.  03:45 “For this type of exercise to be effective a joint reaction force superior to common daily activity with sensitive muscle strengthening must be determined.”  Whole Plate Vibration - effect for deteriorating elderly, but only effective at gains when combined with strength training component.  “However the combination of exercise should be tailored on the patient's clinical features. No agreement exists on the best protocol in terms of duration, frequency, and the type of exercises to be combined.” The exercise types most effective on BMD for the neck of femur, which should be considered in clinical practice, appear to be the progressive resistance strength training for the lower limbs. The most effective intervention for BMD at the spine has been suggested to be the multicomponent training exercise programme.  Strength training enough for muscle strength may still not be enough for bone density.  Jennifer lost 100 lbs and she hit that threshold during the pandemic combining  lifting weights at home with her regular walking and cardiovascular training.  07:25 Jennifer followed a training program consisting of two high intensity(heavy) strength training sessions a week, one functional movement session, and two interval training sessions along with daily movement in the form of walking, golf, hiking, biking, or swimming.  For post-menopausal women, HIIT compared to endurance exercise training is much more effective at removing adipose tissue and visceral belly fat.  Weight training even with minimal exercises is proven to predict weight control in post menopausal women. Weight loss comes from increasing lean muscle creating metabolic changes adequate enough to promote energy but under the threshold where rest or couch compensation occurs. Jennifer likes to work hard.  INsulin sensitivity is another reason post menopausal women want to exercise. In a pre-diabetic state, midlife women often need the boost of muscle to support blood sugar control. Even T1 Diabetics find more opportune exercise in strength training compared to aerobic exercise. (3)  Jeanie says she was doing too much too often, or caught wondering if she had time to do it today, and not stretching or knowing the importance of it.  10:36 In spite of this, it's important to note that I'm asked frequently about women in perimenopause should do Flipping 50, or women in post menopause (in their 60s and 70s) should do the same as Flipping 50. The before (peri), mid, and post menopause workouts are indeed similar.  One study recently hypothesized that post menopause women would have more muscle damage due to lower hormone levels or what they called “hormone deprivation.” It was disproven. Heavy weight training positive outcomes without negative repercussions were experienced by both peri and post menopausal women. Now, consider that study done in 2021, but… on women not on HRT. The difference I would hypothesize and have seen it myself and in our community is that those women on HRT have an easier time gaining lean muscle and losing fat. Or avoiding muscle loss and fat gains, depending on their status.  Kathy mentioned gratitude for the safe form and demonstrations of it that helped her. Beyond that it was the community that gave her such a boost in realizing that she could exercise even when hosting house guests since another person in her Facebook group had followed my suggestion that the way we deal with the holidays can be different. 13:44 There is some evidence that women are more prone to injury compared to men, and older women more at risk than younger. But there is not a lot of data on this. The injuries to tend to occur in overuse syndrome more than they don't, and in the application of endurance exercise. This makes sense, as the repetitive injury strain causes break down over time. And a singular sport activity like running or even too much walking creates muscle imbalances eventually.  This 40 year fitness professional is a prime example of this. It wasn't when I was doing marathons and teaching classes frequently but when I became a triathlete with a much more balanced use of my body that I truly became fit.  Those of us who have an addictive personality though, and we are all vulnerable to addition. Feeling good feels good and we tend to want more. (greedy!) and even that can go too far.  Emily says she always thought weights would end up being monotonous but that the program kept it interesting and different each time. She also appreciated that knowing only having to do it twice a week is good.  17:45 Women's perceptions of strength training is changing, but slowly. Interestingly enough, the older we are the more committed we get. Barriers include being too busy, lack of desire, and too much discipline required to continuously take part in a regular resistance training program, even for young college women.  The biggest barriers weren't gaining bulk, or size. Still some of those feelings linger for women over 50 who grew up with those myths - and with a high carb diet that most likely contributed to any “bulk” experienced. Hana said this in the middle of the Stronger program: definitely stronger, happier, better sleep, more muscle and don't even care about the scale. Hard to believe she said, but true.     19:35 The struggle to weigh and put your measure of success on the scale is real. Giving that up, letting it go is empowering. Knowing what you gain or lose can be important. Did you lose muscle ? or fat? Did you gain? Muscle?  Scale Shopping?? My scale recommendations so you can monitor. Infrequently. Susan finished STRONGER Tone & Define definitely seeing more muscle definition. She lost 2 inches from her belly and 1 inch from her hips. Clothes fit better. After shoulder and back injuries last year she managed to recover and use this program to get back into weights.  So fantastic! The goal to keep in mind, is strength training enough to create results and never so much that other activity is compromised.  Allyson was pleased with the program and her progress. She had definition in her triceps which she never had before.  Joanna noted she actually did the exercises for 12 weeks which never happened in the gym. She said it was much better for her than at gym with leeway for time.  Convenience of exercise is big. The resistance to strength training is often multifactorial:  Inconvenient Time Uncomfortable in a gym  The reasons given by all-ages of women for exercise at home: Don't want to be seen exercising  Don't want to commute Not in the mood Tired, too much fatigue  Sore, achy or don't want to be This is really a big part of the reason behind the frequency of programming and encouragement toward movement outside of exercise. It allows freedom, complete recovery, and reduction of injury or soreness.  One of our former students, Tamara, said this, “the STRONGER program impacted my life. The lessons you learn on lifting weight allows you to feel comfortable walking into any gym. This program was one of the best things I could have done for myself.  Even when women begin a program to mitigate menopause symptoms - bone or muscle loss, belly fat or weight gains - they stay, if they can stay beyond a sticking point, because it becomes enjoyable and empowering according to a recent study in BMC Women's Health.  And I didn't need research to tell me this. I see it daily. Comments like, I started for weight loss, but I got my life back, are a frequent occurrence here at Flipping 50.  Terry said she had started gaining weight and when she tried what always worked, it didn't. She gained more weight, about 16 lbs. She felt weaker, tired, anxious and was having hot flashes. She found me on YouTube and was trying to piece together an exercise program. She learned about cortisol, core exercises, why situps are not good for the back, so when she got the info about STRONGER, she was ready to find out what else she didn't know. She realized she can eat a variety of food and still lose inches = amazing? She's getting more energy. She also did the companion Food Flip program and said she thinks everyone should - within 2 days of starting it her hot flashes!  27:54 If you're on the fence… I hope that these comments and the research behind them have helped you. I hope you understand the why, that they're no accidents. The programs are designed to support your physical and your emotional changes during midlife and later.  And if not this program, something. If you're unsure, you need to talk to a real human, DM me on Instagram. I don't check FB messenger often so that is not a good place. But I see and respond to all DMs on Instagram if you message at @flipping50tv   (be sure it's got the tv on it)  I have three questions for you:  Are you strength training enough to positively impact your bone & muscle?  Could you be strength training too much so it negatively impacts your adrenals and fat?  Have you considered STRONGER Tone & Define to get started on a made-for-menopause path?  REFERENCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6323511/ https://pubmed.ncbi.nlm.nih.gov/29088015/  https://pubmed.ncbi.nlm.nih.gov/34444464/ https://www.cdc.gov/mmwr/preview/mmwrhtml/rr4902a3.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5955292/ https://www.heart.org/en/news/2019/01/02/the-pros-and-cons-of-weighing-yourself-every-day https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0264158 https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-022-01900-0  

Lightworkers Lounge
Story of my Surgery to Restore Balance & Improve Fertility

Lightworkers Lounge

Play Episode Listen Later Sep 30, 2022 61:03


WARNING: This episode consists of a Graphic discussion of a uterine polypectomy. If you struggle with medical/sexual jargon, this episode may not be for you.  Something has felt off balance in my body for a while now. At first, I blamed it on my diagnosis of Adrenal Fatigue. But then, my body started to send 'report cards' in the form of spotting between cycles and large blood clots during my menstruation to alert me that something else was wrong. We caught this issue in perfect time, and I'm happy to share everything that happened from start to finish, in hopes of giving other women with fertility or hormonal issues hope that they can find relief. *** Want to learn how to write your own horoscopes? Purchase Stephanie's book 'It's Just a Phase' right here *Want to book a Birth Chart reading with Stephanie? www.lightworkers-lounge.com   Intro song: The Light - Sol Rising. *Check him out on Instagram, @solrising Feeling - MILANO   Outro song:  The Light - Sol Rising   *All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist!   Follow us on Social Media! Instagram: @stephanies__powers , @lightworkerslounge, @cosmic___coconut  

Evolve With Emily
312: Signs You Have A Hormonal Imbalance Featuring Dr. Meg Mill

Evolve With Emily

Play Episode Listen Later Sep 29, 2022 56:34


In today's episode, Emily interviews Dr. Meg Mill who is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared in many publications and podcasts. In this episode you will hear about: Signs of underlying hormonal imbalances What it looks like to live FREE of difficult PMS symptoms  Diagnostic Testing: it's layered. WHY are your levels low? ETC. Trust yourself if something feels off! Keep searching for answers Stress & how it affects us (biological, physical, environmental stress)  Gut Health & how it affects everything  Adrenal Fatigue- exhaustion, everything is an effort  Work life balance Getting quality sleep Environmental Changes to help balance your hormones How to set yourself FREE from migraines & headaches  Alcohol- how bad is it really? Cut it out? Moderation?  Intentional & Conscious living + more Dr. Meg Mill Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com Live Group Program Head Strong: www.HappinessBeyondHeadaches.com Website: www.megmilll.com Podcast A Little Bit Healthier Instagram: www.instagram.com/drmegmill Facebook Group: Headache Healing Club   Links related to today's show: GET QUALITY SLEEP: Grab the Cured Sleep Bundle here: www.curednutrition.com/emilyhayden and code “EmilyHayden” for 20% off www.thecoldplunge.com code "EmilyHayden" for $150 off

Evolve With Emily
312: Signs You Have A Hormonal Imbalance Featuring Dr. Meg Mill

Evolve With Emily

Play Episode Listen Later Sep 29, 2022 56:34


In today's episode, Emily interviews Dr. Meg Mill who is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared in many publications and podcasts. In this episode you will hear about: Signs of underlying hormonal imbalances What it looks like to live FREE of difficult PMS symptoms  Diagnostic Testing: it's layered. WHY are your levels low? ETC. Trust yourself if something feels off! Keep searching for answers Stress & how it affects us (biological, physical, environmental stress)  Gut Health & how it affects everything  Adrenal Fatigue- exhaustion, everything is an effort  Work life balance Getting quality sleep Environmental Changes to help balance your hormones How to set yourself FREE from migraines & headaches  Alcohol- how bad is it really? Cut it out? Moderation?  Intentional & Conscious living + more Dr. Meg Mill Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com Live Group Program Head Strong: www.HappinessBeyondHeadaches.com Website: www.megmilll.com Podcast A Little Bit Healthier Instagram: www.instagram.com/drmegmill Facebook Group: Headache Healing Club   Links related to today's show: GET QUALITY SLEEP: Grab the Cured Sleep Bundle here: www.curednutrition.com/emilyhayden and code “EmilyHayden” for 20% off www.thecoldplunge.com code "EmilyHayden" for $150 off

The Intermittent Fasting Podcast
#284 - Adrenal Fatigue, Hormetic Stress, Scent Memory, Menopause, Hormone Replacement Therapy, Tips And Tricks For New Fasters, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Sep 26, 2022 69:27 Transcription Available Very Popular


Visit IFpodcast.com/episode284 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Two, 10 Oz New York Strip Steaks And 8 Oz Of Lobster Claw And Knuckle Meat Free In Your First Order. 3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST! 19:15 - BON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%. 21:40 - Listener Q&A: Bo - Adrenal Fatigue & IF 35:30 - Listener Q&A: Gretchen - Smells 40:35 - Listener Q&A: Ute - Menopause 55:50 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 58:30 - Listener Q&A: Sybil-Anne - Need Help From South Africa 1:03:10 - Listener Q&A: Cheyenne - Easing Into A Fast Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Dr. Lam Show
Tools for Self-Care to Prevent Burnout

The Dr. Lam Show

Play Episode Play 15 sec Highlight Listen Later Sep 26, 2022 38:29 Transcription Available


Every person, especially healthcare providers, can go through burnout. Dr. Carrie goes through some practical wellbeing tips and tools that helps her deal with stress and prevent burnout.2:15 - What is the definition of well-being, and what does Dr. Carrie do for well-being?8:00 - What's Dr. Carrie's calling for doing Medicine? 10:15 - What is functional medicine vs. integrative medicine. 13:00 - How does burnout happen? How do you prevent burnout. 16:00 - Adrenal Fatigue and NeuroEndoMetabolic Stress Response24:50 - How to deal with Stress - set up boundaries, learn how to say no, breathe27:25 - Love Rounds32:08 - Adrenal Fatigue Causes and TestingTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Unlock the Sugar Shackles Podcast
Are your Adrenals Driving your Fatigue, Cravings and Sugar Crashes? The Truth About Adrenal Fatigue with Dr. Joel Rosen | Episode 99

Unlock the Sugar Shackles Podcast

Play Episode Listen Later Sep 14, 2022 68:08 Very Popular


TODAY'S SPONSOR:I have been obsessing over Paleovalley beef sticks! Not only do they taste amazing, they have loads of benefits! They're made from 100% Grass Fed Beef (sourced only from Regenerative farms here in the U.S.) They are gluten free, soy free, NON-GMO and 0 carbs They're naturally fermented so they are shelf stable without the use of chemicals or questionable ingredients. Did I mention they taste amazing?! I love all the flavors but Teriyaki is definitely my favorite. For a limited time, Paleovalley is offering my newsletter subscribers 80% OFF a pack of 10 Grass Fed Beef Sticks for only $4.99! (usually retails at $25.99). Yes, you heard that right! What a steal!  Grab a pack of Beef Sticks for $4.99! BLOOD SUGAR MASTERYBLOOD SUGAR MASTERY is back for another round this November!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

Midlife Mommas
Your Midlife HPA axis: aka, Managing Cortisol

Midlife Mommas

Play Episode Play 22 sec Highlight Listen Later Sep 14, 2022 30:36


What the heck is the HPA axis??This week we're talking about the Hypothalamus-Pituitary-Adrenal axis. This is the group of glands that produce hormones or messenger chemicals in our bodies that regulate our response to stress. What this means in layman's terms is that we are talking about cortisol, our sympathetic nervous system and our fight-or-flight response.Today's world leaves many of us in a chronic state of stress. Our Cave Sisters understood that the  fight-or-flight response was reserved for times when chased by a woolly mammoth. But our Modern Sisters see stress almost constantly, eliciting a chronic state of a 'turned on' sympathetic nervous system, adrenal stress and bad metabolic health.We are here to show you the triggers of adrenal stress and describe real-life solutions for shedding some of the stress. We give you the physical repercussions of maintaining a high-stress lifestyle.Midlife is time to enjoy, to reclaim your power and to tap into your parasympathetic nervous system. Join us on this journey to a happier, healthier life!Please subscribe and find us on Social!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommas

LifeX
73 - AFFATICAMENTO SURRENALE e STANCHEZZA CRONICA

LifeX

Play Episode Listen Later Sep 14, 2022 41:37


Esiste la stanchezza surrenale? Esiste la sindrome da affaticamento surrenale? Perché a volte per periodi lunghissimi ci svegliamo ancora più stanchi di quando siamo andati a dormire?A parere nostro sì, ma è un parere basato sull'esperienza e che può andare in diretto contrasto con alcune delle regole principali che abbiamo sostenuto nelle puntate precedenti.

Whole Body Healing
Adrenal Health

Whole Body Healing

Play Episode Listen Later Sep 13, 2022 18:31


Do you feel "wired and tired" all the time? High stress and low energy? Issues with your hormones? Or maybe feeling exhausted and "blah" frequently? You might be dealing with HPA axis dysfunction or adrenal fatigue. Your adrenal glands are small (but mighty!) glands that regulate stress, and when out of whack can cause various issues. Don't worry, there is so much you can do through food and lifestyle to start healing your adrenal glands. Tune in to learn more!Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.comSCHEDULE YOUR FREE DISCOVERY CALL!

PodcastDX
Stress and the Immune System

PodcastDX

Play Episode Listen Later Sep 13, 2022 6:56


This week we have a brief insight to the fact that stress can play havoc on the immune system and we hope to have a new guest soon to discuss this weighty problem.  If you are a member of the health care community and would like to be a guest on our show to discuss how stress affects the immune system, please drop us a line at PodcastDX@yahoo.com.  Remember chronic stress = excessive cortisol and too much cortisol = a host of medical ailments.   1. Poor sleep Cortisol levels are supposed to drop at nighttime, allowing your body to relax and recharge. But if your cortisol levels are too high, you might notice that, even if you've been tired all day, you get a second wind right around bedtime. Then you toss and turn all night – and feel tired again the next day. Over time, high levels of cortisol deplete the adrenal glands and predispose you to chronic fatigue. So if you feel like your get up and go got up and went, you're probably stressed. 3. You're gaining weight, especially around your abdomen, even when you eat well and exercise. Cortisol tends to make you thick around the middle, even when you're doing everything “right.” 4. You catch colds and other infections easily. Cortisol deactivates your body's natural self-repair mechanisms, which means that your immune system which is perfectly designed by nature to keep you healthy goes caput, leaving you vulnerable to every cootie you encounter. 5. You crave unhealthy foods. Cortisol raises your blood sugar, putting you at risk of diabetes. High glucose levels then bump up your insulin levels, which then drop your blood sugar it's a vicious cycle! 6. You experience backaches and headaches. When your cortisol levels are high over a long period of time, your adrenal glands start to get depleted. This raises prolactin levels, increasing the body's sensitivity to pain, such as backaches and muscle aches. Excessive cortisol also hypersensitizes the brain to pain, such that even the slightest twinge can excite the nerves of the brain, causing headaches. 7. Lo-Libido Consider cortisol the anti-Viagra.  When stress hormones are high, libido-inducing hormones like testosterone drop. 8. GI Issues. Your gastrointestinal system is very sensitive to stress hormones like cortisol.  You might experience nausea, heartburn, abdominal cramps, diarrhea, or constipation as a result of too many stress hormones.   9. Emotional Problems. Cortisol and epinephrine can lead to jitters, nervous stomach, feelings of panic, even paranoia. High levels of cortisol suppress production of serotonin, and next thing you know, you're awash in doom and gloom. Chronic High Cortisol=Adrenal Fatigue When your cortisol levels are bumped up, day after day, your adrenal glands, responsible for the production of cortisol, get worn out. Precursor hormones required for cortisol production get depleted. This could result in full blown adrenal collapse.  (Credits: Dr Lissa Rankin M.D. https://binged.it/3xgOpDc )  

Sick & The City
Episode 20: Adrenally Fatigued

Sick & The City

Play Episode Listen Later Sep 12, 2022 58:30


In this week's episode of Sick & The City, Amanda and Mel cover the topic of Adrenal Fatigue. The two discuss the impact of chronic stress from physical, mental, and environmental sources on the body, plus how to deal when that stress takes its toll. The episode closes out with scorching Hot Goss on new shows, movies, and album drops on the horizon!   Topic: Adrenal Fatigue What is Adrenal Fatigue (11:00) Signs & Symptoms (16:00) Testing & How to Support (25:00) Moving forward (31:00) Hot Goss: Tell Me Lies (38:00) Beautiful Disaster (44:30) Taylor Swift Midnights (50:00) The Resort (52:35) Cobra Kai is BACK (53:53) And don't forget to check out Olive + Grace for Amanda's homemade tinctures and products that support the adrenal glands!

The Other Side of Weight Loss
An in depth conversation about what adrenal fatigue really is, the truth about iron deficiency anemia and why we need copper with Dr. Joel Rosen

The Other Side of Weight Loss

Play Episode Listen Later Sep 10, 2022 78:28 Very Popular


Dr Joel Rosen is the founder of thetruthaboutadrenalfatigue.com and creator of Your Adrenal Fix Podcast. His mission is to expose the truth about adrenal fatigue burnt-out men and women so that we can empower 100 million people to go from exhausted to energized. The truth is, adrenal fatigue goes deeper than just the adrenals. Dr. Joel teaches stressed-out adults that recovery requires this understanding. With your Adrenal Fix, healing really involves repairing your broken down HPA axis, otherwise known as your stress response system. Restoring your circadian rhythm, understanding the impact that all environmental stressors have on the body, and how your genetic “uniqueness” all combine together. Resulting in your fatigue. That can be tested, measured, and improved upon. You can find Joel at https://thetruthaboutadrenalfatigue.com/ Get out your paper and pen because this interview is full of important information! In this episode Where the myths of adrenal fatigue came from and what is really happening to our adrenals? Breakdown of stress and what is causing our stress in today's environment The effects of diet and blood sugar on cortisol The role of adrenaline in adrenal issues What happens in sleep patterns from high or low cortisol The impact of hormone imbalances on our stress levels The science of energy The importance of having the right levels of minerals for energy production The role of iron and oxygen in our body Why we need bioavailable copper for energy What depletes our copper levels Why you may not want to take iron supplements How much unavailable iron we typically have in the body Why low ferritin might actually be okay The function of copper and how to increase your levels The biggest driver of adrenal insufficiency and more! Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program. Purchase your home Hormone Test Kits here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Muscle For Life with Mike Matthews
Q&A: “Boring” Training, Cutting and Newbie Gains, Adrenal Fatigue, and More

Muscle For Life with Mike Matthews

Play Episode Listen Later Sep 9, 2022 28:55 Very Popular


Will cutting “waste” your newbie gains? Is adrenal fatigue real? Are knee sleeves necessary? Do I ever get bored of my workout routine? Should you take every set to failure? Can foam rolling help muscle growth? Should you increase energy flux? All that and more in this Q&A podcast. This podcast is a Q&A, but it's a bit different from the kind you'll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However, over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: 0:00 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz 3:11 - Does cutting make our body less responsive to training? 5:21 - What is best, 4x10 reps or 3x4-6 reps? 12:19 - Do you get bored of your workout routine? 12:58 - Do you have any advice for sleep apnea? 13:43 - What were your calories on your last cut? 15:15 - Do you consider knee sleeves necessary for squatting? 15:46 - Is it possible to plateau in a weight loss journey if you don't eat enough protein? 16:12 - Should I be bracing my muscles when I'm lifting or should I be loose and tensionless? 17:41 - Is it good or bad to take every set to failure? 19:31 - Why can't we all stop hating each other and just get along? 20:18 - Is adrenal fatigue a real thing? 21:25 - What are your thoughts on occasionally training for a pump because I enjoy it? 22:09 - Can cold showers after a workout blunt inflammation response? 23:06 - What are your thoughts on energy flux? 27:36 - Does foam rolling after a workout help with muscle growth? --- Mentioned on the Show: Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz

Bite-Sized Balance Podcast with Wendy McCallum
Season Opener: What We Learned this Summer (with Sarah Baillie)

Bite-Sized Balance Podcast with Wendy McCallum

Play Episode Listen Later Sep 6, 2022 52:43


Wendy and Sarah catch up in the Season 3 opener of Bite-Sized Balance and share what they did this summer and some of the life lessons they've both learned this year. Sarah opens up about a recent loss and her insight into her instinct to try to control everything and how it serves her better to hold life's outcomes more loosely. Wendy shares an update regarding her emptying nest and the emotions that have accompanied selling her kids' childhood home and readying them both to leave for first year university. Sarah and Wendy discuss the importance of learning how to trust your gut in midlife and Wendy shares how she's feeling about another birthday and how the best word to describe how she's feeling about her 50s is that she has “agency” again. As always, this conversation will resonate and uplift you, and provide a few nuggets to take away and consider in your own journey through midlife! For free tools and resources for making change around alcohol, burnout, or midlife, visit: www.wendymccallum.com/learn-with-wendy

Revitalization Blueprint - Health Optimization For The World's Leading Entrepreneurs

Am I Burning Out? Is Adrenal Fatigue A Thing? Signs You're Not Performing At Your Best   There are many signs of burning out which we push to the side, especially when some people say adrenal fatigue isn't a thing, but is it?   Are you burning out?   Let's look deeper   Book in for a virtual coffee and chat health with @ojayhealth www.ojayhealth.com/virtualcoffee

Vanessa G Fitcast
Ep.83 Why I Stopped Working Out - My Adrenal Fatigue Story Part 2 with Alex Long

Vanessa G Fitcast

Play Episode Listen Later Sep 5, 2022 33:15


Part 2 of my adrenal fatigue story with VGFN's head coach Alex Long will cover more specific and tactical aspects... From my cortisol dropping and what cortisol dominance means,  To why I dropped training volume to zero, To my specific protocols Alex has had me do. Everyone is different and I am an extreme case but our hope is that, if you feel similarly, you reach out to us and ask for help because we want you to feel your best!  Time Stamps:  (1:00) Welcome Back and Part 2 (2:38) Cortisol Dominance (6:05) Dropping Volume on Training (11:20) Importance of Well Read Labs (17:15) I've Been an Extreme Case (18:24) Sharing Vanessa's Protocols (20:03) Walking and Taking Breaks (28:00) Please Reach Out If You Have Any Questions!---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Cleanse Heal Ignite
The Hidden Infection Causing Total Body Chaos…PLUS The Limitations of Ivermectin & CV Protocols

Cleanse Heal Ignite

Play Episode Listen Later Sep 2, 2022 64:32


FREE Full Moon Parasite Challenge - Details HERE: www.dianekazer.com/webinar In this episode we are going to get super disruptive and challenge controversial and common myths we hear and tell ourselves for ‘Why we Get Sick' and the REAL reason why, such as: * The Limitations of Ivermectin to ‘kill Covid' and Activated Charcoal to ‘detox Graphene Oxide' * What is MORE important than ‘Detox'ing from the Vaccine' or ‘Spike Proteins' that virtually EVERYONE is missing today? * The true reason for the major growth of modern infections and the ONE main root cause (HINT: Virtually ALL Parasite, Candida, Bacterial, Lyme and Viral Cleanses today miss this most important key) * The Danger of Going on a ‘Bug Cleanse'…Could they actually be there to HELP us? * There's no such thing as ‘Adrenal Fatigue', only a dysfunction of this disfunction hiding in trillions of your cells. * Herpes, allergies, viral infections, Epstein Bar…what do these all have in common that doctors are missing? You can take all the Antibiotics, Ivermectin and Activated Charcoal in the world but your immune system and infection load will only get worse, until you clean up what we talk about on this episode. Join us for the most vital ‘Warrior Wisdom' in modern medicine that doctors and practitioners are missing, which in their absence are dangerously misguiding us to become more sick, more brain fogged, and more miserable than ever. This is an S.O.S. in ‘alternative' treatments that SHOULD BE mainstream. Which starts NOW. With you. The more people who know about this, the faster we can help others heal at the root, to end the sickness, symptoms and suffering that's growing faster than ever! PS - I'm hosting a FREE webinar I've never offered before at the end of September 27th, and you're invited. Details HERE: www.dianekazer.com/webinars This is a 7 Day Parasite Cleanse FULL MOON Challenge, and I'm going to Guide you on how to do this FOR FREE once only this whole year! DON'T MISS IT! www.dianekazer.com/Webinars ABOUT OUR GUEST: You may know Dr. Todd Watts as “The Doctor's Doctor,” as “The Parasite Guy,” as one of the founding docs behind CellCore Biosciences and Microbe Formulas, or as an expert speaker on foundational medicine and overcoming chronic illness. Dr. Todd is a national board-certified chiropractic physician, foundational medicine practitioner, and licensed with the Pastoral Medical Association. He oversees the Clinical Advisory Board for Cell Core and is also the owner of Total Body Wellness Clinic in Meridian, ID. His passion for helping others stems from his own journey in overcoming struggles with allergies, arthritis, Epstein-Barr virus, Lyme disease, parasites, and many other chronic health issues As Dr. Todd followed protocols to treat parasites, he experienced massive shifts in his health that weren't possible before. This is when he realized that addressing parasites is a vital but often overlooked element in overcoming chronic illness. DIANE'S RESOURCES & SOLUTIONS: Diane's website: www.dianekazer.com Warrior Cleanse Program: http://www.thewarriorcleanse.com/ Diane's 1 on 1 Detox & Heal Partnerships with Clients & Holistic Health Coach Certification: www.warriordetox.com Diane's VIP CHI Warrior for Life Members Only Tribe: www.dianekazer.com/VIP Killer Breasts Book: https://www.dianekazer.com/killer-breasts Explant Solution: https://www.overcomingbreastimplantillness.com

Your Adrenal Fix With Dr Joel Rosen
Absolutely The Best Exercises For Suffering From Adrenal Fatigue

Your Adrenal Fix With Dr Joel Rosen

Play Episode Listen Later Aug 31, 2022 60:06


  Dr. Joel Rosen: All right. Hello, everyone. And welcome back to another edition of your adrenal fix podcast where we teach exhausted and burnt-out adults the truth about their health so they can get their energy back quickly. And it's a real pleasure to have Vanessa Bartlett join us today on giving us information … Absolutely The Best Exercises For Suffering From Adrenal Fatigue Read More » The post Absolutely The Best Exercises For Suffering From Adrenal Fatigue appeared first on The Truth About Adrenal Fatigue.

Vanessa G Fitcast
Ep.82 Why I Stopped Working Out - My Adrenal Fatigue Story Part 1 with Alex Long

Vanessa G Fitcast

Play Episode Listen Later Aug 29, 2022 34:08


I wouldn't wish what I've gone through recently on my worst enemy but I'm so glad I did and would do it again in a heartbeat... Today is another story of mine mixed with education from VGFN's head coach Alex Long talking about my recent adrenal fatigue journey. I was in the hustle phase of building my business, wearing all the hats, and simultaneously testing my genetic potential when it came to the gym and seeing how well I could look and perform. Doing everything all the same time left my cortisol flatlined and in need of help and several steps back. That's when I hired Alex. In Part 1 today, we'll talk about my initial Dutch test results and my lack of cortisol, the role of the HPA Axis, and my gratitude to poor Omar for putting up with me as I went through withdraw of caffeine and other issues.  Time Stamps:  (0:00) Exploring Adrenal Health Story (2:05) Vanessa Hiring a Coach (8:20) Dutch Test (11:35) Cortisol Explained (17:45) HPA Axis (23:52) Poor Omar (33:20) End of Part 1---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Vibrant Podcast- Con Pasión
Healing my body:"Adrenal Fatigue."

Vibrant Podcast- Con Pasión

Play Episode Listen Later Aug 29, 2022 54:05


Thank you for listening to this vulnerable episode!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
7 Home DIY Tests for Adrenal Fatigue and STRESS

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Aug 22, 2022 8:49


If you've been under a lot of stress, you could have adrenal fatigue. Give these simple home tests for adrenal fatigue a try. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

4 Badass Bitches ~ Uncensored Wellness 4U
From Exhausted to Turned-On & Energized

4 Badass Bitches ~ Uncensored Wellness 4U

Play Episode Listen Later Aug 17, 2022 23:42


In this episode Kim shares…Breaking down our hormones cycles through our life and looking at it in how it affects our energy, libido and sexuality.How peri-menopause plays a role in your libido & energyUnderstanding your libido and what directly affects itWhat your low energy levels are telling you and what to do about itHow to make your 40's and 50's your BEST years yet {tip if you are younger…start NOW}Step by step tips, tricks & practices to move from exhausted to turn-on & energizedHow your boundaries…or lack of…is affecting your libido and zest for life! More info on...Pussify Your Biz, Body & Life - https://getyoursexyback.ca/pussify-your-biz-body-life/Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/ ------------------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group- https://www.facebook.com/groups/2251812558445958/

NOURISH
Chinese Medicine on longevity, adrenal fatigue, & mind-body balance w/ Jessica Kolahi, PA-C, L.Ac

NOURISH

Play Episode Play 45 sec Highlight Listen Later Aug 16, 2022 56:08


Jessica Kolahi is a PA and an acupuncturist practicing in San Francisco. She brings over 15 years of integrative medicine experience to her patients, providing full spectrum women's wellness care. By combining traditional and modern medical diagnostics, Jessica's goal is to help uncover the holistic underlying causes of disease, and offer the best treatment available using an integrative approach.Jessica began her practice in medicine as a Reiki and Healing Touch practitioner in 2004. In 2007, she trained as an acupuncturist, herbalist, and Chinese medicine nutrition expert at San Francisco's ACTCM.  Soon after, she founded Vitalize Acupuncture, in Portland, Oregon, which continues to provide cutting-edge integrative healthcare for diverse patient needs. In 2017, Jessica pursued education as a Physician Assistant at Pacific University. After which, she served as a hospitalist at Stanford Healthcare in the inpatient Gynecologic Oncology department, while continuing her training in Functional Medicine. Most recently, Jessica has become adjunct faculty at multiple acupuncture schools, teaching western biomedicine.With this diverse background, Jessica synthesizes expertise from having attended to critically ill hospitalized patients, with her foundation of years of experience supporting patients on their healing journeys through holistic medicine. While providing expert medical care for women's health and internal medicine conditions, Jessica partners with her patients and empowers them to collaborate for their own healing and wellbeing.To join Jessica's upcoming 11 week group program focused on supporting mamas on their journey to detox and release weight with whole foods, while receiving support in mindset and emotional mastery: http://www.reclaimforwomen.com Use code: “NOURISHPOD” for 10% off

The Art of Being Well
What The Ef Is Adrenal Fatigue, Breathwork, Adaptogens + A Patient's Wellness Journey

The Art of Being Well

Play Episode Listen Later Aug 15, 2022 65:23 Very Popular


In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole and his clinic team teach you functional medicine protocols and mental-emotional exercises to feel your best. We learn about different supplements, adaptogens, breathwork and healing our brain-adrenal axis circadian rhythm to achieve optimal cognitive health, calmed nervous system and balanced mood. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Perfectsnacks.com/willcole for a FREE Perfect Bar today Levels.link/WILLCOLE to try a continuous glucose monitor MDBioWellness.com code WILLCOLE for your free starter pack and free shipping Supermush.com code WILLCOLE for 10% off   Produced by Dear Media.

Paige Talks Wellness
86: What's the Deal With Adrenal Fatigue?

Paige Talks Wellness

Play Episode Listen Later Aug 10, 2022 43:36


Spoiler alert: adrenal fatigue isn't real. But that doesn't mean that you don't have some adrenal dysfunction going on. When you're going through a really stressful time emotionally, or physically (I'm looking at you, diets, crazy workout routines, toxins, and more), your adrenal function might not be optimal. But you CAN fix it! In this episode, I give the downlow on: - how your body responds to stress - what cortisol actually does in your body - how to see if you have high or low cortisol - why adrenal fatigue isn't real, but your symptoms are ... and more! Show Notes: Get on the Waitlist for 1:1 Coaching and I'll reach out ASAP! An Introduction to Heart Rate Variability Coursework from the Masters of Human Nutrition & Functional Medicine Program at the University of Western States Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Live Foreverish
Recap: Is Adrenal Fatigue Sapping Your Energy?

Live Foreverish

Play Episode Listen Later Aug 10, 2022 2:02


Causes and solutions for adrenal fatigue

Live Foreverish
Is Adrenal Fatigue Sapping Your Energy?

Live Foreverish

Play Episode Listen Later Aug 8, 2022 17:27


Causes and solutions for adrenal fatigue Chronic stress takes a toll on your body, especially your adrenal glands which are responsible for helping you burn fat and protein, regulate blood sugar, blood pressure and most importantly, cope with stress. On the latest episode of Live Foreverish, Drs. Mike and Crystal will discuss the signs, symptoms and solutions for adrenal fatigue.  

Vitally You, Feeling Younger While Growing Older
46. What is Adrenal Fatigue and Chronic Sympathetic Activation and How to Start the Healing Journey with Stephanie Graves

Vitally You, Feeling Younger While Growing Older

Play Episode Listen Later Aug 7, 2022 34:21


I'm joined by Stephanie Graves, a Functional Medicine Nutritionist, Physician's Assistant, and founder of The Functional Healer, a virtual functional nutrition practice specializing in helping high-performing women with anxiety, chronic stress, and burnout so they can restore their vitality. I've spoken a little bit before about my experience with adrenal fatigue, but on today's episode, Stephanie and I do a deep dive on the three stages of the condition and tools to overcome it. So many women find themselves feeling like the weight of the world is on their shoulders. There's often an overload of pressure to excel in your career while also being present in your home life. When Stephanie was struggling with chronic bloating and debilitating abdominal pain, she tried to brush it under the rug until she couldn't anymore. When she finally gave her body and mind the rest that it was signaling for, she was able to repair her sympathetic nervous system and re-evaluate the direction of her life. Stephanie explains the biological reasoning behind the ‘wired and tired' phenomenon and lists several markers that suggest someone is experiencing adrenal fatigue. We discuss how to decode the clues the body is sending us when we're in a state of chronic sympathetic activation and different treatment options. Listen in to learn more about adrenal fatigue and how to overcome it on today's episode. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:What's going on internally during the three phases of adrenal fatigue Learning the art of saying ‘no' The side effects of overproducing cortisol and epinephrine Tips for retraining your circadian rhythm and establishing a healthy sleep routine The relationship between diet, exercise, and adrenal fatigue Resources Mentioned:Are You Tired and Wired?: Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic by Marcelle PickConnect with Stephanie: Stephanie's WebsiteStephanie's InstagramGet in Touch: My WebsiteInstagramSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Quest for Healing
How She Conquered Infertility, Hives, and Severe Acne with Michelle Thompson

Quest for Healing

Play Episode Listen Later Aug 3, 2022 72:40


#081 - This week, Michelle Thompson and I explore her struggles with chronic acne, her fertility challenges (and successes!), and her recovery from hives.  In this episode, she does a great job walking us through how she layered in the different components of her protocol, starting with foods, and eventually working up to adding in supplements, and how she used the Medical Medium tools to understand and address new symptoms when they came up.You can find Michelle on Instagram at @healingfromtheinsidenout THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit FOLLOW on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).($) The Medical Medium Recommended JuicerThe Official Vimergy Supplier in Australia - Flower of LifeMedical Medium's meditations on Apple and Spotify:  Brain Meditation: Letting Go of FearMoon Meditation: Healing Emotional Wounds Star Gazing Meditation: Finding YourselfKeep an eye out for new releases!If you use an iPhone and want to adjust the settings so that your phone will turn off after listening to one of his meditations - great if you're planning to fall asleep and don't want to get woken up again - check out my IG post where I walk you through that HERE.($) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William($) Medical Medium Thyroid Healing by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you're looking for safe, non-toxic sunscreens, check out Stream2Sea at Stream2Sea.com and use my code CAREFULLYHEALING for 10% off your order. Shipping is FREE for orders over $35 in the US. ($)

Ask Dr. Ernst
Adrenal Fatigue

Ask Dr. Ernst

Play Episode Listen Later Jul 30, 2022 45:27


See omnystudio.com/listener for privacy information.

The Modern Sage Podcast
How to Increase Your Energy - Physical, Mental & Emotional with Dr. Thomas Hemingway

The Modern Sage Podcast

Play Episode Listen Later Jul 27, 2022 47:41


Feeling drained, depleted and down are common experiences for many of us. This podcast focuses on how we can regain energy, as it relates to our physical bodies, our mental health, emotional health and spiritually with Dr. Thomas Hemingway and Leah Guy.Now is the time to empower yourself and take control of your health. Learn:The 3-2-1 wind-down to increase rest of mind and bodyAlleviate the tired but wired mindsetGet support for emotional drainsThe truth about adrenal fatiguet's all covered here with Thomas Hemingway, MD, a board-certified physician, father of 6, surfer, host of a top health podcast, and recent author of “PREVENTABLE: 5 POWERFUL PRACTICES TO AVOID DISEASE AND BUILD UNSHAKEABLE HEALTH," can share how to optimizehealth, energy, and vitality, and avoid the most common and deadly diseases with simple, natural, and evidence-based lifestyle changes. For more on his work visit his website. For more on Leah's work including retreats, workshops, private sessions and more, visit her website. 

The Balancing Point Podcast
Q&A 6/28/22 All About Sodium

The Balancing Point Podcast

Play Episode Listen Later Jul 26, 2022 52:17


  Podcast Highlights: 00:27 Taking Breaks from Adaptogens 04:26– Serum Sodium Ranges 05:40 – U-Shape curves 08:06– Functional Ranges on blood work 09:28 – The Salt Fix 10:50 – Healthy Sodium ranges 12:01– Low Sodium 13:25– Adrenal Fatigue 15:48 – Orthostatic Hypotension 20:36– Table Salt 24:01 - Aldosterone 25:44 - Hypovolemia 28:41 – Mild Hyponatremia...... Continue Reading →

Fit Alpha Females Podcast
EP.47: Adrenal Fatigue w/ Coach Justine

Fit Alpha Females Podcast

Play Episode Listen Later Jul 25, 2022 29:37


In this episode, Coach Alicia brings on special guest Coach Justine, CEO of Just Fit You, to talk about her recent journey to healing her hormones, where and how she got lab work done, and common signs and symptoms of adrenal fatigue and MORE. Especially if you're struggling with low energy, sex drive, and plateaus in your weight-loss journey..this episode is for you! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Follow Justine: https://www.instagram.com/just.fit.justine/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: https://calendly.com/aliciaciak/discovery

Bite Me Nutrition
Episode 13: Adrenal Fatigue

Bite Me Nutrition

Play Episode Listen Later Jul 22, 2022 7:54


If you're struggling with fatigue, it's likely someone's thrown the phrase “adrenal fatigue” at you.You're probably not alone. Our current lifestyle doesn't exactly promote balance, recovery or sleep. But can this chronic stress cause your adrenal glands to fatigue? Click me for show notes! 

SuperFeast Podcast
#170 Adrenal Fatigue and Repair with Sage and Dan

SuperFeast Podcast

Play Episode Listen Later Jul 19, 2022 102:20


Are you living a life of excess? Do you feel like your battery pack is running on empty; and in constant need of a recharge? It may be time to check in with your Adrenal Glands (aka. Adrenals) and see how they're holding up.  We're just over halfway through 30 days of JING- the month where we give our Adrenals and Kidneys the nourishment and recharge they deserve. Today on the podcast, we're bringing one of favourite recordings out of the SuperFeast catalogue to keep you inspired and aligned for the remaining weeks of 30 Days of Jing and beyond. Mason, naturopath Dan Sipple, and herbalist Sage Dammers go deep in delivering vital knowledge on Adrenal health, Adrenal fatigue, and why these relatively tiny glands that are the powerhouse of the endocrine system play such a critical role in our day-to-day function. Each of them bringing their own unique wisdom and expertise to the conversation, Mason, Dan, and Sage lay out the foundations of Adrenal health, how they function, their role within the endocrine system, how they become fatigued, and the chronic illness that can set in when the symptoms of fatigue get ignored. A massive part of this conversation is dedicated to herbs/supplements that support Adrenal gland function, how gut health supports our Endocrine system and how to revitalise the Adrenals and get them back functioning optimally after fatigue.     Dan, Sage and Mason discuss: -Adrenal Fatigue. -Addison's disease. -The Endocrine System. -The role of the Adrenals. -Inflammation leaks Jing. -Mitochondrial dysfunction. -Symptoms of Adrenal Fatigue. -Adaptogens for Adrenal Fatigue. -How trauma affects the Adrenals.  -Neurofeedback sessions for trauma -The emotion of fear and the Kidneys. -Chronic stress and cortisol secretion. -Herbs and Supplements for Adrenal Fatigue. -How gut health affects the Endocrine System. -Hormone production and the Endocrine System.   Foods For Adrenal Fatigue Root vegetables,  clean starches, good quality sea salt, sweet potatoes,  your taros, quinoa, buckwheat, black rice, black olives, black sesame seeds and oil, tamari or soya sauce, miso, capers, sea vegetables, jujube dates, blackberries, black beans, kidney beans, black tahini, mushrooms, seaweeds, dark kale.   Herbs that Support Adrenal Health: JING blend QI blend SHEN blend Cordyceps Deer Antler Ashwaghanda Eucommia Bark Schisandra   Who is Dan Sipple?  Dan Sipple also known as The Functional Naturopath is based on the south coast of NSW and has a special interest in gut health, immune dysfunction, pro-metabolic health, mineral rebalancing & hormones.  Dan has been in the health and wellness arena for over a decade and blends traditional herbal medicine systems and knowledge with cutting-edge functional and integrative testing to best facilitate a patient's journey to peak wellness. Who is Sage Dammers? Fuelled by a passionate desire to help people live the ultimate life and create a better world, Sage studied raw and superfood nutrition and traditional herbal systems, especially Taoist tonic herbalism. He has worked with and trained under the world's leading master herbalists and nutrition and longevity experts in Costa Rica, Australia, Bali, China, and America. Sage has developed products internationally and given lectures on peak performance nutrition in Australia, Bali, America, and France. His years of experience in this unique arena have allowed him to cultivate an unparalleled combination of cutting edge nutritional and culinary expertise. Sage has started tonic elixir bars in 5 star luxury hotels in Paris and Sydney serving longevity elixirs disguised as gourmet treats, introducing the novel concept of healthy indulgences to the market of world travellers. Resource guide Dan Website Dan Instagram Sage's website Sage's Instagram Mantak Chia Clearlight Infrared Saunas Benny Fergusson- The movement monk   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/adrenal-fatigue-ep-170  

A Cyster & Her Mister: A PCOS Lifestyle Podcast
LIVE EPISODE: Adrenal Fatigue, Inositol, Cardio Workouts for PCOS

A Cyster & Her Mister: A PCOS Lifestyle Podcast

Play Episode Listen Later Jul 18, 2022 37:43


A Cyster & Her Mister is back with a special episode! Tune in to hear this live recording of our podcast as we talk PCOS & answer fan questions! On today's podcast, we explain Adrenal Fatigue and the different PCOS types including symptoms and natural treatments. You'll also learn our recommended cardio workouts for PCOS as well as suggested inositol doses based on studies! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)! While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

The BluePrint with Dr. Erik Korem
Hormone Optimization, Testosterone, Estrogen, Adrenal Fatigue, & More with Dr. Kyle Gillett

The BluePrint with Dr. Erik Korem

Play Episode Listen Later Jul 18, 2022 14:51


Kyle Gillett, MD, is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels. In this episode, we discuss hormone optimization for men and women. Dr. Gillett also discusses the causes of adrenal fatigue and thyroid pathology. Follow Dr. Gillet on Instagram Check out Gilletthealth.com Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

Drunk Dietitians Podcast
Underfueling, Overexercising, and Missed Periods

Drunk Dietitians Podcast

Play Episode Listen Later Jul 15, 2022 39:01 Very Popular


Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & make peace with food is a speciality area of hers. Cynthia was driven to specialize in HA due to her own struggles with a missing period & infertility. In this episode we talk about hypothalamic amenorrhea (HA), why having no period is an issue, and how to get your period back. This episode is SO GOOD and will have YOU questioning- is sacrificing reproductive health WORTH having a smaller body? Find her on IG @period.nutritionist

The Natural Modern Woman Podcast
144. The Link Between Stubborn Belly Fat and Adrenal Fatigue

The Natural Modern Woman Podcast

Play Episode Listen Later Jul 15, 2022 16:42


What is the link between belly fat and high cortisol? In this episode, Erica is talking about belly fat caused by stress, chronic fatigue, and adrenal dysfunction. Here's what you'll learn: The link between belly fat and  adrenal fatigue and cortisol Is my belly fat from stress? How to stop craving junk food Hormonal imbalance and weight issues 11 simple ways to offload stress on a daily basis Free Video Series   Get on our Coaching Waitlist   “Why Are You So Tired” Quiz   Follow us on instagram for more tips & education and shop our Superfood Supplements here.

Live Your RAW Life
Episode #120 | Living Naturally with Jessica Brannan

Live Your RAW Life

Play Episode Play 33 sec Highlight Listen Later Jul 14, 2022 43:38


In this week's episode, Rachel is joined by the founder and CEO of Living Market, Jessica Brannan. Living Market Company offers a variety of basic Apothecary Wellness Goods that is present weekly while rotating highlighted Seasonal Goodies. Products include Compresses, Hair Rinses, Teas, Salves, or lip balms. This company has been built upon the belief that plants are here to help all of us with our daily needs. Jessica shares the impactful questions that were presented to her in high school which led her to the career of being a hairstylist for over 25 years. As her journey continued she became interested in the specific ingredients of the products she was bringing into her home. Then in 2019-2020, she decided to begin her business Living Market. Tune in to hear how following your intuition can lead you to right where you are supposed to be.You can connect with Jessica through the following links:Website: https://livingmarketcompany.com/IG: @livingmarketcompanyGolden Farmer's Market Every Saturday from 8:00-1:00 until October 8thArtist Mentioned:Artist for Logo: @thewellsmakeryApps Mentioned:EWGThink DirtyToday's Sponsors: Forij Granola: Start your day with mental focus and natural energy from whole food ingredients & anti-inflammatory functional mushrooms. Enjoy the handcrafted mouth-watering flavors that leverage spice for flavor rather than sugar. Feel the difference with 100% real ingredients & anti-inflammatory mushroom extracts that provide real energy & focus benefits. Eat guilt-free knowing this is the lowest sugar granola on the market. Visit forij.co and enter liveraw15 for 15% off.Rachel would love to hear what you enjoyed most about this conversation. Let her know through the following:IG: @liveyourrawlifeF: Live Your RAW Life Y: Live Your RAW LifeE: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comIf you'd like to support this podcast you can do so through:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week's episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

Drunk Dietitians Podcast
Cortisol, Adrenal Fatigue, and Elimination Diets

Drunk Dietitians Podcast

Play Episode Listen Later Jul 8, 2022 39:23 Very Popular


Dana Monsees is a Licensed Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Her philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. This episode it debunks a lot of misconceptions regarding adrenal fatigue, how consistently high levels of cortisol impacts health, and dieting and health. Find Dana on IG @danamonsees_cns

Fit2B Radio
Member Spotlight: LaToya Edwards on Adrenal Fatigue

Fit2B Radio

Play Episode Listen Later Jul 7, 2022 43:11


“Little by little. A little becomes a lot.” That’s the African proverb that LaToya Edwards quoted as her inspiration during our member spotlight with her. LaToya is an author and single mother to 4 boys. When her life took a traumatic turn a few years ago, she found herself dealing with adrenal fatigue. Although she’s [...]

Coffee with the Docs
Dr. Brad Campbell's Update on COVID-19: Facts Over Fear

Coffee with the Docs

Play Episode Listen Later Jul 6, 2022 77:53


Dr. Brad Campbell is back and bringing the fire! We were so happy to have him back on to dive deep into the latest data on coronavirus and more. We discuss topics like: the current severity and risk of COVID-19, data on efficacy of treatments and preventatives, and a logical approach to boosting your immune system and overall wellness. Make sure to follow Dr. Brad at his main account @dr.bradleycampbell and his backup account @drcampbellcares. Listen to Dr. Brad's first episode and second episode. Check out his list of favorite supplements for COVID + prevention and more uncensored info on his telegram page @drbradleycampbell. Things to look for when searching for a holistic doctor. Join his membership, Campbell Care. Order his book, “Do I have Adrenal Fatigue?” Partner Check out one of our favorite immune boosting supplements, immuneRmor and essential oil immune harmony from VerVita products. Use code COFFEE as your referral code at checkout!

Oh, My Health...There Is Hope!
Episode 378: Part 1:Fatigue to Fabulous with Dr. LuLu Shimek

Oh, My Health...There Is Hope!

Play Episode Listen Later Jul 4, 2022 17:49


Series: Fatigue to Fabulous    Series #1 Hormonal Balance, the Thyroid, & Adrenal Fatigue:   In this segment, Dr. LuLu discusses the basics of the hormonal system and how it is connected to the thyroid and adrenal fatigue. All the major body functions are controlled by messengers that are known as Hormones. All of us must have heard this term several times in our lives and people blame literally everything, even the mood swings on these messengers. These are the chemical messengers that are produced in the endocrine glands. Most of the emotions that we normally go through in our lives are all due to hormonal functioning.    In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek.   Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innate ability to heal, we see unimaginable changes in our well-being.   Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an herbal formulator, international speaker, and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing, and enhancing cellular performance.   Her new book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three-step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in-depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant-based formulas, and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands, and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world.   This 30-minute episode is on: 1) How do hormones work?  2) How are our hormones connected to the thyroid and the adrenal system?  3) When one of these systems becomes imbalanced what complications start to occur and what might a listener be feeling or experiencing?  4) When you look at the hormonal system, what functional medicine labs are important?  5) What top 3 tips can you give for keeping the thyroid and adrenal system in balance?    Get in touch with Dr. Shimek: https://taplink.cc/drlulushimek Dr. LuLu Shimek's Free Offer: 10 Ways to more energy https://static1.squarespace.com/static/55e8a9cce4b038e0f7782a60/t/61018cd3c304b23add6d2dbb/1627491550520/10Ways_energy.pdf Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/ Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/  

Oh, My Health...There Is Hope!
Episode 377: Part 4: Adrenal Fatigue with Pauline Cox

Oh, My Health...There Is Hope!

Play Episode Listen Later Jul 2, 2022 21:22


Adrenal Fatigue- chronic stress can lead to adrenal glands becoming overworked. This has a big impact on our energy, motivation, sex drive, sleep, mental wellbeing, and the day-to-day choices we make to help us feel better...including food choices! We discuss ways to optimize adrenal function, choosing foods that will help you stop reaching for the quick energy fixers that have a negative impact on your adrenals. In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox. Pauline has a deep passion for health and nutrition.  Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.   She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery. "Eating well is a form of self-respect."   This 30-minute episode is on: 1) What is adrenal fatigue all about 2) What do your adrenal glands job in our bodies 3) Adrenals take over the ovaries in our bodies 4) Symptoms of Adrenal Fatigue 5) How to reduce the way you react to stressors in your life   This episode is about: In this episode, Jana and Pauline discuss what the job of your adrenal is and how it relates to your health. How they are connected to regulating hormones and how stressors and sleep can affect and fatigue the adrenal. Get in touch with Pauline: Instagram: @paulinejcox Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle   Pauline's Offer: Two complimentary one-to-one consultations when you sign up for the annual membership. www.healthmasterycourses.com 10% Off Coupon: Healthyhormones Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body

Chronic fatigue is a commonly felt symptom for anyone struggling with any chronic illness - let alone gut health problems. Adrenal fatigue, within the category of chronic fatigue, is fatigue that is sourced in the adrenal glands. Historically, chronic fatigue and adrenal fatigue can be very frustrating for those with it because, as is often true with any chronic illness, it's unclear either what is causing the fatigue or what you can do to actually REVERSE the fatigue. But there is a tool out there to that STOPS making fatigue so vague and hard to treat. Using functional lab testing in our office, or testing designed to find the root cause of a given symptom or condition, I help my clients every day to figure out not only the SOURCE of their fatigue but also the KEY STEPS they can take to get their energy back. Yup. you heard me. No more GUESSING on how to get your energy back. No more wasting time or money buying B12 and CoQ10, taking lots of naps, or drinking coffee.On today's episode, we're going to go WAY beyond taking adaptogens and herbs to battle your fatigue. Instead, I'm going to give you the EXACT tools and methods I use with my clients to turn their fatigue into their highway for success.You ready? Let's jump in. EPISODES MENTIONED:Ep. 21// Overcome Insomnia, Chronic Pain, and Chronic Nausea - with my client “Cee”Ep. 57// My Top 5 Best and Worst Investments in my Health LINKS FROM THE SHOW:The DUTCH TestVirtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us! Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print! FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/98

Self-Care for Extremely Busy Women
The Strangely Addictive Nature of Stress and How to Let Go of It

Self-Care for Extremely Busy Women

Play Episode Listen Later Jun 28, 2022 30:55


Suzanne discusses the how and why of stress—and how it can addict us. She also shares emotional/mental approaches that can help us break the habit Did you know that stress can be addictive? It actually is, releasing a powerful cocktail of chemicals in our brains that binds us to it ever more strongly. So this one's for you if you find yourself looping stressful thoughts day in, day out. (I've been there!) But first—and really in the same vein—I share my essay, The Value of Getting Grounded. Being grounded and calm is simpler with this basic grounding exercise anyone can do. Give it a try…and breathe. Next I share my own personal recovery experience with overcoming my addiction to stress, along with all kinds of ideas for reclaiming your own serenity. Among other things, I discuss The places I found support that really got me clear on this addiction The value of letting go, and making amends in this process The exact process I went through in reclaiming my own serenity—and releasing that stress What Adrenal Fatigue is and what it has to do with chronic stress Wise advice from a theater person I know How you can get started releasing your own stress May this inspire some real shifts for you! Namaste, Suzanne RESOURCES AG1— Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. The Value of Getting Grounded   Suzanne's interview with Yoga Nidra yognini Julie Yogaressa   Suzaanne's favorite dark chocolate bar…. Mmmmmmm   WHO IS SUZANNE Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks.)  

The Thyroid Fix
Don't Blame Your Lack of Energy on Adrenal Fatigue with Ari Whitten

The Thyroid Fix

Play Episode Play 33 sec Highlight Listen Later Jun 17, 2022 49:22 Very Popular


Do you have lack of energy? You can't always blame that on adrenal fatigue or adrenal blowout. Could it be linked to mitochondrial dysfunction? My guest, Ari Whitten, will break this topic down...with the influence of research, studies, literature and experience, he will explain what the influences of mitochondria are on chronic fatigue and why we can't scream "adrenal blowout'!Ari Whitten's website: https://theenergyblueprint.com/Book: Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day EnergyLink to purchase:https://www.amazon.com/Eat-Energy-Fatigue-Supercharge-Mitochondria/dp/1401964966/ref=sr_1_2?crid=L5CILL9133LY&keywords=ari+whitten&qid=1655407803&sprefix=ari+whitten%2Caps%2C102&sr=8-2Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplementsThyroid Fixxr™Blood Sugar Fixxr™Hormone Fixxr™Liver Fixxr™Hair Fixxr™Estrogen Fixxr™Subscribe to my Text Club to be in the "know" for all Fixxr™ supplement updates:To Subscribe: Text DRAMIE to this number: 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callYou are worth the effort it will take and I will get you there. Trust the process!CONNECT WITH ME ON SOCIAL MEDIA:If you haven't already done so:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
How To Test Yourself For Adrenal Fatigue Or Adrenal Insufficiency

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later May 29, 2022 9:23


How can your test yourself for adrenal fatigue? Listen this detailed podcast to find out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/