Podcasts about Adrenal fatigue

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast Truth: Half of us in perimenopause never even mention our hormonal symptoms to our doctor! ...Maybe it's because we've been told it's just "part of getting older." ...Or maybe our labs came back “normal,” so we're beginning to think it's all in our head. ...Or maybe we're just tired of being handed another prescription instead of an explanation. Here's the thing: Hormone imbalance doesn't just happen overnight--even if it feels like it. And symptoms like brain fog, stubborn weight, and restless sleep aren't random. In fact, oftentimes, they're red flags pointing to a deeper hormonal issue that has been building for years. Today, we're pulling back the curtain on the six most common root causes of hormone imbalance. In this episode, we‘ll address your most commonly-asked questions, including ✅ Are hormone imbalances inevitable in midlife? ✅ What are “hidden” or less obvious signs of hormone imbalance? ✅ Which lifestyle habits make hormonal symptoms worse in midlife? ✅ How can stress impact hormone balance during perimenopause? ✅ How does sleep quality affect my hormones? ✅ How do diet and nutrition influence hormone health in midlife? ✅ Can lifestyle changes really make a difference in hormone health? ✅ How can I take control of my hormone health without medication? If you're done playing whack-a-mole with your symptoms and want to understand what's really driving them, this episode is for you. — Next Steps: Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast — Episodes Mentioned: EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid: https://pod.fo/e/231a75 EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue https://pod.fo/e/243891 EP 26 | Sleepless in Menopause: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ's [SUMMER SERIES] https://pod.fo/e/2530cf EP 39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox: https://pod.fo/e/26cb77 EP 57 | How Can I Have a Hormone Imbalance If My Blood Work Is Normal?: https://pod.fo/e/2a1b75 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet—with specific dosages, timing & picks by hormone imbalance: https://monicalanetopete.kit.com/sleepbetter Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

In this episode of SHE MD, host Mary Alice Haney welcomes Dr. Izabella Wentz, known as the "thyroid pharmacist," to discuss thyroid health and Hashimoto's disease. Dr. Wentz shares her personal journey with Hashimoto's and provides valuable insights into thyroid function, adrenal fatigue, and gut health. The conversation offers practical advice for women struggling with thyroid issues and emphasizes the importance of self-advocacy in healthcare.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comDr. Izabella Wentz's 5 Key Takeaways:Get a full thyroid panel: Ask your doctor to test TSH, free T3, free T4, and thyroid antibodies to ensure an accurate diagnosis.Optimize your diet: Go gluten-free for 90 days, balance blood sugar with protein and healthy fats, and heal your gut with bone broth and probiotics.Supplement key nutrients: Take selenium, thiamine (B1), and magnesium to support thyroid function and energy levels.Aim for optimal lab levels: Keep TSH between 0.5-2 and monitor thyroid antibodies (above 2-3 may indicate dysfunction).Reduce stress and inflammation: Practice daily meditation or relaxation techniques to lower cortisol and support immune balance.In This Episode: (00:00) Introduction(01:38) Discussing thyroid conditions with Dr. Izabella Wentz(02:12) Dr. Wentz's personal journey with Hashimoto's(07:00) Explaining hypothyroidism and Hashimoto's disease(08:54) Common symptoms of thyroid disorders(19:50) Thyroid medication interactions and absorption issues(24:54) Nutrition and gluten-free diet for Hashimoto's(27:25) Adrenal dysfunction and cortisol imbalance(33:15) Gut health's role in thyroid function(41:18) Root causes of Hashimoto's disease(50:42) Top supplements for Hashimoto's patients(53:17) Connection between gut health and thyroid(55:12) Importance of self-awareness in thyroid healthRESOURCES:Dr. Izabella Wentz's FacebookDr. Izabella Wentz's YoutubeDr. Izabella Wentz's TikTokDr. Izabella Wentz's InstagramDr. Izabella Wentz's WebsiteGUEST BIOGRAPHY:Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're jumping into a favorite topic of ours, because of our own personal and professional experiences with it: Adrenal Fatigue! We're going to walk you through symptoms, root causes, and our recommended protocols to nourish and support your adrenal health. From lifestyle rhythms to supplement recommendations: it's all here!00:00 Introduction to the Podcast01:09 Meet Your Hosts: Kelly and Tiffany01:28 Personal Stories of Adrenal Fatigue08:15 Understanding Adrenal Glands and Their Functions09:42 Symptoms and Controversies of Adrenal Fatigue12:58 Root Causes and Related Health Issues18:32 Foundational Lifestyle Changes for Adrenal Health22:27 Supplement Protocol for Adrenal Support34:03 Membership and Additional Resources35:28 Supporting the ShowLinks We Chat AboutOur Adrenal Fatigue Supplement Protocol (Supplements always 25% off!)Previous Episode 97: Optimal Adrenal Health for WomenPrevious Episode 68: Realistic Stress ReductionOur Monthly Membership: SO MUCH more adrenal and root cause content and support found here!Our Weekly NewsletterOur Childbirth Education Course, use code RADIANT10 for 10% offBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Feeling drained and overwhelmed? It could be adrenal fatigue. Join Dr. Carrie Lam as she shares the top superfoods to support your adrenal health—like leafy greens, fatty fish, and berries—and reveals the foods you should avoid to prevent adrenal burnout. Plus, learn lifestyle habits to boost recovery, from stress management to proper sleep. Subscribe to reclaim your energy and vitality!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Episode Description: In today's episode (originally recorded as an Instagram Live), I'm answering some of your most pressing questions about insulin resistance and the buzz around GLP-1 medications—through the lens of real healing, root cause solutions, and God's design for the body. We're talking about: Why you might still have insulin resistance even if your labs look “normal” What actually happens when insulin is high—even if your blood sugar isn't How long it takes to reverse insulin resistance (and what most people get wrong) Why some people struggle with insulin resistance even when they're not overweight What GLP-1 is, and why it affects hunger and fat loss How to naturally support GLP-1 function without meds What happens when you stop taking medications like Ozempic or Mounjaro And the truth about whether GLP-1 meds fix root issues or just mask symptoms Plus: I'm sharing the exact free resources and tools I use with clients to naturally support insulin, blood sugar, and hormone balance—without gimmicks or restriction.

You know that stress causes burnout and then illness.  In this episode, I lead you through this process and how my body failed, not just in burnout but leading into serious illness.  I take you through what happens and how to get out of it.  If you're feeling constantly tired, experiencing brain fog, or struggling with unexplained health issues, this episode could be the wake-up call you need.Here's what you'll discover in this enlightening episode:✅ Learn why burnout isn't just about feeling tired - it's your body's desperate cry for help and how ignoring these signals can lead to serious health complications✅ Understand the fascinating science behind how stress affects your adrenal glands, thyroid, and liver, and why conventional medicine often misses the bigger picture✅ Discover my proven holistic approach to recovery, combining scientific research with energy healing techniques that helped me regain my vitality after spending nearly a year bedriddenLet me take you through my transformation from a burned-out scientist to an energy healer who combines scientific understanding with natural healing methods. I'll share how my rock-bottom moment became the catalyst for developing a unique healing approach that has helped countless others recover their energy and vitality.Don't wait until your body forces you to stop like I did. Listen to this episode to learn how you can start taking control of your health today. Whether you're a healer yourself or someone seeking to overcome burnout, this episode offers valuable insights and practical solutions for reclaiming your energy and living a more vibrant life.

Whitney is ticked-off by Lyme Disease, Adrenal Fatigue, Burnout, Meditation, the Hampton's, and the Elite while she domesticates a fly... Tickets for The Big Baby Tour https://www.whitneycummings.com SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors!

What happens when a professional fighter turns Special Forces soldier, hits rock bottom, and then transforms his pain into purpose? In this deeply personal episode, Tim Thomas shares his incredible journey — from bare-knuckle fights and the Australian military to battling PTSD and discovering breathwork as a path to healing. Learn how he turned breakdown into breakthrough, why isolation is the real enemy, and how mastering your breath can become the most powerful tool you never knew you had Whether you're a veteran, a leader, or someone carrying invisible wounds, this conversation will leave you inspired, grounded, and ready to reconnect with your own inner power. Chapters:00:00 – Introduction: Meet Tim Thomas00:46 – From Fighter to Special Forces: The Bali Bombings & Motivation03:15 – Childhood Trauma and Energy Transformation05:46 – Dyslexia, ADHD & Finding Your Energy Signature07:29 – Self-Worth, Pain, and Unlocking Greatness09:07 – Growing Up in Australia's Most Prejudiced Town11:39 – Dreams Crushed, Love Rewired14:09 – Discovering Power Through Fighting17:13 – Give from Overflow, Not Emptiness18:29 – The Military Mold & Collective Power21:19 – Transitioning to Civilian Life: Hidden PTSD25:36 – The Wake-Up Call: Pills, Psychologists & a Dangerous Turning Point29:11 – From Isolation to Purpose: “A Million in One”33:09 – From Rock Bottom to Healing Others34:03 – Breathwork as a Superpower36:13 – True Healing vs Marketing Noise40:12 – Hormonal Balance & Adrenal Fatigue44:02 – The Cost of Helping Without Abundance47:29 – The Breath of Possibility: Live Guided Breathwork59:19 – Energy, Structure & Breaking Your Patterns01:03:37 – Final Breath Sequence: Peace, Power, and Daily Practice EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

In this episode, Heather McKean explores the emotional and subconscious roots of adrenal fatigue, from childhood trauma and people-pleasing to fear of vulnerability and spiritual burnout. Through relatable stories and mind-opening insights, you'll discover how long-held survival patterns quietly drain your life force — and how Mind Change can help you finally break free. If you're tired of being tired, this episode could be your turning point.In this episode:

On today's episode I am sitting down with Dr. Karl Nadolsky and Dr. Saltzman, two board certified endocrinologists. We talk through:Understanding cortisol: what it actually is and its essential functions in the bodyThe appropriate use and interpretation of cortisol testingWhen cortisol levels are actually concerning vs. normal daily variationsClinical signs and symptoms that warrant cortisol testing or endocrinologist referralBe cautious about over-testing for cortisol without proper clinical suspicionWhat's really happening when you feel exhausted - why "Adrenal Fatigue" is not a clinical diagnosisSupporting healthy cortisol patterns naturally: evidence-based approachesCortisol and its impact on weight lossTo watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERETo connect with Molly, click HERE                                                                                                    To subscribe to her weekly FREE Newsletter, click HERE                                                    To submit your question for advice from Molly on the show click HERE

Discover how adrenal dysfunction plays a key role in Long COVID symptoms like fatigue, brain fog, and POTS. Dr. Tracy Tranchitella explains how to test, treat, and truly recover.Dr. Jen Pfleghaar sits down with Dr. Tracy Tranchitella, a seasoned naturopathic doctor with over two decades of experience, to explore the hidden link between adrenal dysfunction and Long COVID. This episode uncovers how COVID-19 affects the adrenal glands in three major ways—including immune confusion, direct viral damage, and cortisol disruption—and why many Long COVID patients deal with symptoms that mimic adrenal insufficiency.Dr. Tranchitella breaks down how symptoms like unrelenting fatigue, insomnia, POTS, and brain fog may be tied to your body's impaired stress response, not just post-viral effects. Learn how underlying stressors like mold, Lyme, or Epstein-Barr virus can amplify symptoms, and why standard labs may miss what's going on.We also dive into Mast Cell Activation Syndrome (MCAS), mitochondrial dysfunction, and how to evaluate adrenal health through tools like salivary cortisol testing properly. If you're exhausted, dizzy, or feel "off" long after COVID, this episode gives you hope, answers, and practical tools to start healing.Dr. Tracy Tranchitella is a licensed naturopathic doctor with 24 years of experience in functional and integrative medicine. She co-founded Sunrise Functional Medicine in Bend, Oregon, where she helps patients heal from chronic illness using a root-cause approach. Dr. Tranchitella also teaches online courses through Integrative Medicine Academy, educating practitioners on adrenal health, hormone balance, toxicity, Candida, and more. Linkedin: https://www.linkedin.com/in/tracy-tranchitella-a0b101186/ PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

I'm joined by the incredible Sarah Davidson, a multi-passionate entrepreneur, podcast host, speaker, author, and mother, whose journey is a masterclass in embracing life's unexpected twists with courage, humour, and heart.Sarah began her career as a corporate lawyer, but a pivotal moment led her to walk away from the courtroom and into a completely new chapter, co-founding the global wellness brand Matcha Maiden. What followed was not only the creation of a thriving business but also a deeply personal transformation, including a health crash from adrenal fatigue that forced her to slow down, listen to her body, and re-evaluate what success really meant.We also speak about her experiences living with severe anxiety, and how she's learned to navigate it with tools that prioritise emotional and physical rest, without guilt. Sarah opens up about her powerful mindset shifts, from overcoming imposter syndrome to letting go of the pressure to always be productive, and instead embracing what she calls “seizing the yay”, the joyful moments, the playful rituals, and the small wins that make life feel meaningful.Her reflections are honest, relatable, and full of permission to slow down, play more, and redefine what fulfilment looks like on your own terms.

Do you find yourself re-reading emails multiple times, forgetting why you walked into a room, or feeling like your creativity has dried up? In this personal episode, I share my journey through burnout and mental fog, and reveal why these symptoms aren't signs of aging or decline – they're often signals of depletion that you can actually reverse.Key takeaways about depletion and losing your edge:✅ Discover why brain fog, memory issues, and creativity blocks are often misunderstood symptoms of burnout rather than permanent decline✅ Learn how your body's energy systems, including meridians and chakras, play a crucial role in mental clarity and cognitive function✅ Understand the practical steps to begin clearing energetic weight and restoring your natural vitality✅ Find out how to recognize the subtle signs of burnout before they become overwhelmingIf you've been feeling disconnected from your usual sharp, creative self, this episode is your permission slip to pause and reset. I'll show you why rest isn't just doing nothing – it's an active step toward reclaiming your brilliance. Join me as I share the gentle yet powerful approach that helped me recover my mental clarity and creative spark, and can help you do the same.

More Than Menopause: Dr. Jill Balla on Hormones, Healing, and Supporting Women Through Every Stage | Conversations with a Chiropractor Episode Description: Hot flashes, hormone therapy, GLP-1s, and the truth behind weight gain—it's all on the table in this wide-ranging and empowering conversation between Dr. Stephanie Wautier and returning guest Dr. Jill Balla of Authentic Health in Traverse City, MI. Dr. Balla brings a functional medicine perspective to one of the most misunderstood times in a woman's life: the menopausal transition. Together, they unpack the real root causes behind symptoms like brain fog and mood swings, the risks and realities of hormone replacement therapy, and why the “quick fix” culture has left women more confused than ever. Whether you're curious about perimenopause, weight loss, detoxing, or just want to feel heard in a world that often ignores women's health—this one's for you.

In this episode of Experience Miracles, Dr. Tony Ebel addresses exhausted parents who've tried everything but still struggle with chronic fatigue, brain fog, and stress. He reveals how nervous system dysregulation is the hidden root cause of parental exhaustion and provides a systematic approach to rebooting energy through Neurologically-Focused Chiropractic Care, lifestyle changes, and addressing the "three Ts" of stress.Key Topics & Timestamps[00:00:00] - Introduction: The Parent Energy Crisis[00:05:00] - The Three Ts: What Actually Exhausts Parents[00:10:00] - Both Sides of the Energy Equation[00:13:00] - The Hidden Root Cause: Nervous System Dysfunction[00:14:00] - The 90-Day Reboot Protocol[00:19:00] - Clinical Results That Prove It Works[00:23:00] - Taking Action: Prioritizing Your Nervous System-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! How's your stress level these days? Chances are if you're anything like us, tensions are running high with quarantine orders still in place throughout most of the country. And while hope for a return to normalcy is in sight, people across the nation have lost jobs, are stuck inside with family, and are trying their best to navigate these uncertain times. With these new sources of stress in our lives, our bodies may have a difficult time coping. Meet Cheryl: On this week's episode we have the opportunity to speak with somebody who can help us navigate these increasingly stressful situations. Cheryl Myers is the Chief of Scientific Affairs & Education for Europharma and a wealth of knowledge when it comes to the adrenal glands and adrenal fatigue. She walks us through the function of our adrenal glands, what contributes to adrenal fatigue and many of the common symptoms associated with tired adrenal glands. She and Ed then talk about several options to help return your adrenals to appropriate function, including several wonderful options from our friends at Terry Naturally. Some Topics We Discuss: What do the adrenal glands do? (3:40) What are the symptoms of people that have adrenal fatigue? (9:52) Should we test our cortisol levels and what should we look for? (13:17) How do we nourish the adrenal glands? (16:48) Is there anyone who should not use Adrenaplex? (23:52) Sleep is an essential part of adrenal function. How do we address that issue? (26:19) This podcast is powered by ZenCast.fm

In this conversation, Dr. Tricia Pingel shares her journey to becoming a naturopathic doctor, driven by personal experiences with health and loss. She discusses the nuances of stress in women, particularly the unrealistic expectations they face, and how this leads to adrenal dysfunction and other health issues.   This discussion also highlights: The importance of self-care and understanding the physiological impacts of stress on the body The profound impact of stress on women's health, particularly focusing on adrenal dysfunction and the burden of societal expectations Encouraging women to prioritize their well-being  Practical steps to reduce stress and improve overall well-being The power of mindset in managing stress and health  Show Notes: Learn more about Dr. Tricia Pingel and follow her on Instagram @drpingel! Get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports by becoming a DUTCH Provider today. 

Episode Summary: Most women think their high morning blood sugar is from what they ate the night before—or not fasting long enough. But after tracking her own numbers with a continuous glucose monitor (CGM), I discovered that the real culprits were much deeper. In this solo episode, I share how I brought her fasting blood sugar back to normal (hello 70s and 80s!), and what truly made the difference. This episode is for any woman who's tried “everything” and still feels stuck with stubborn glucose spikes. Links Mentioned:

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsAdrenal fatigue, hormone imbalance, and burnout are silently draining millions of women — but it doesn't have to be this way. In this episode, Dr. Tricia Pingel, a naturopathic physician and former model, shares her personal journey from exhaustion to energy, revealing the daily non-negotiables she uses to heal from burnout, balance stress hormones, and reclaim her joy.You'll learn the signs of adrenal fatigue, how perfectionism affects hormone health, and the simple shifts Dr. Pingel made to reset her nervous system and take back control of her health. This is a must-watch for women over 35, high achievers, and anyone who feels “fine” but lives in constant overwhelm.

Feeling tired all the time even after a full night's rest? In this episode, Julia uncovers the real reasons behind chronic fatigue that go beyond just sleep.00:00 Introduction and Podcast Updates02:43 Understanding Low Energy03:13 Adrenal Fatigue and Its Impact06:26 Mitochondrial Dysfunction and Energy07:51 Toxic Relationships and Emotional Drain10:50 Nutrient Deficiencies and Gut Health13:32 Conclusion and Final ThoughtsWork with Julia:Apply to work 1:1 ⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!Listen: Podcast with Luke on What is TSW podcast

Struggling with low energy, mood swings, or disrupted sleep? It might be more than stress—progesterone deficiency linked to adrenal fatigue could be to blame. Join Dr. Carrie Lam as she explores how hormone imbalances can impact your well-being and why your adrenal health plays a crucial role in supporting balanced hormone levels.From understanding the signs of progesterone deficiency to discovering natural ways to regain balance, this video provides insights to help you feel more energized and centered. Watch now to uncover how to take charge of your hormonal health and boost your vitality naturally!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Episode Summary: If you're navigating midlife, battling stress, and struggling with sleep, this episode is for you. Shana welcomes Elizabeth Grosjean, founder of Baloo Living, to explore how cooling weighted blankets can naturally support nervous system regulation and sleep quality—without medications or synthetic materials. Learn how deep pressure stimulation improves HRV, calms cortisol, and why the right kind of blanket can make all the difference—especially for hot sleepers and hormonally sensitive women. Elizabeth also shares what makes her blankets different (hello, breathable cotton and glass microbeads!) and how to choose the right weight for your body. Links Mentioned:

Welcome back the THE WELL!  Today we dive deep into functional health testing and what your body is trying to tell you through Hair Tissue Mineral Analysis (HTMA) and the Organic Acids Test (OAT). Join us as Nancy Vandino Singer breaks down my real test results and reveals how imbalances in minerals, detox pathways, gut health, and mitochondrial function are often at the root of fatigue, brain fog, mood swings, and more. In this episode, you'll learn:

Feeling exhausted no matter how much you rest? Wondering if adrenal fatigue, hormone imbalance, or chronic stress are wrecking your health? In this episode, Juanique sits down with Dr. Brian Rodgers to break down the hidden connections between your adrenals, thyroid, mitochondria, and overall energy — and why most doctors miss adrenal burnout completely.You'll learn exactly why adrenal recovery is key for lasting hormone balance and how functional medicine takes a different approach to healing.What You'll Learn:✔ How the HPA axis controls your stress, cortisol, and energy✔ Why your mitochondria must be fixed before adrenal recovery can work✔ How poor gut health blocks nutrient absorption and slows healing✔ The three stages of adrenal burnout — and how to tell which you're in✔ Why chronic stress, over-exercising, and stimulants can backfire✔ How functional medicine treats adrenal fatigue when conventional doctors won't✔ What CIRS (chronic inflammatory response syndrome) is — and why it shuts down healingTimestamps:00:00 — Introduction: Why adrenal health is step five in the healing process05:00 — Juanique's personal adrenal burnout journey10:00 — Understanding the HPA axis and hormone signaling15:00 — Mindset, brainwave patterns, and stress responses20:00 — Mitochondrial function: Why it comes before adrenal healing25:00 — Gut health, inflammation, and nutrient absorption30:00 — Liver detox and clearing excess cortisol35:00 — What CIRS is and how it hijacks your body40:00 — The three stages of adrenal fatigue (and why most doctors miss them)50:00 — Why stimulants, caffeine, and over-exercising make burnout worse01:00:00 — How to start rebuilding adrenal function01:05:00 — How the Gutsy Health Academy teaches you to become your own best health advocateResources & Next Steps:→ Join the Gutsy Health Academy waitlist for the next intake: https://www.mygutsyhealth.com/academywaitlist→ Book a consult or learn more about Provo Health: 801-691-1765 or provohealth.com → Follow Juanique for updates and insights: @gutsy_momSend us a text

Welcome back to the podcast! In today's powerful episode, Chantel sits down with functional medicine expert Maggie Berghoff to unpack the truth about intermittent fasting, adrenal fatigue, and the real root of fatigue and brain fog. Maggie shares when fasting can be transformative for energy and aging—and when it's time to pause and nourish instead. They dive into how chronic stress, nutrient deficiencies, and your unique metabolic profile can impact your energy levels and thyroid health. Plus, Maggie reveals the top tests she uses to uncover hidden imbalances, including NutriVal panels and food intolerance testing. You'll learn about the role of ATP in your body's energy production, how your mitochondria function under stress, and why a one-size-fits-all fasting window doesn't work for everyone. This episode is packed with actionable tips on healing from the inside out, especially if you're dealing with burnout, autoimmunity, or chronic fatigue. Whether you're deep into your fasting journey or just getting started, Maggie's insights will help you create a sustainable, personalized wellness plan.

Episode Summary: Are you sleeping enough but still exhausted, anxious, or gaining weight? The issue might not be how long you're sleeping—but when. In this episode, Shana explains why the circadian timing of your sleep is critical for hormone balance, metabolism, and adrenal health. Discover how getting to bed by 10 PM supports the natural flow of cortisol, melatonin, insulin, and leptin, and why late-night sleep (even if it's 8 hours) can disrupt your hormonal repair cycles. Links & Resources: Cortisol Calm Course – Reset your circadian hormones naturally: shanahussinwellness.com/programs-courses/cortisol-calm-signature-course Podcast Home: shanahussinwellness.com/podcast Free Resources + Starting Guides: shanahussinwellness.com What We Cover: The difference between circadian-aligned sleep and just “8 hours” How melatonin, cortisol, insulin, and leptin flow overnight The deep hormonal repair window between 10 PM and 2 AM What late-night sleep and blue light do to your metabolism Why getting back to God's design for rest is key for healing Steps to shift your bedtime gradually and restore true rest

Are you feeling exhausted despite doing all the "right things" - meditation, journaling, and even cutting back on work? In this personal episode, I dive deep into why burnout isn't just about what you're doing - it's about what you're energetically carrying.Drawing from my own journey through severe burnout while juggling scientific research, young children, and a challenging marriage, I share intimate insights about the hidden causes of exhaustion that most people never consider.What you'll discover:

Episode Links!Are you interested in research theraputic peptides. Email me at tarawest@thepeptique.com. You will jump to the top of the list to get 10% off you first order as soon as we launch. Simply put "add me" in subject line. Feel free to email with any of your peptide questions. Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarqlThis is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWESTPurchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL • Follow me on instagram @westwellnessatxI dive into my own battle with adrenal fatigue—what it felt like, from the brain fog and constant tiredness to the on‑edge anxiety that came with pushing too hard and not recovering enough. I talk about how stress really throws our hormones out of whack (especially cortisol) and why it's so important to get that under control. I also share how my love of intense workouts backfired and led me straight into burnout, forcing me to rethink my whole fitness‑first mindset. By the end, I've got some down‑to‑earth tips on how to keep your wellness routine balanced—because, spoiler alert, rest and recovery are just as crucial as crushing that next gym session. This episode is your friendly reminder that health is a juggling act—you need both movement and downtime to feel your best.

I'm diving deep into that all-too-familiar “tired but wired” feeling that leaves you dragging through the day but wide awake when your head finally hits the pillow. We're talking about why your body can feel exhausted and amped up all at once and it's not just a minor inconvenience. I'll break down how chronic stress, adrenal fatigue, and a disrupted circadian rhythm (AKA your body's internal clock) are at the root of this frustrating state. We'll explore why your cortisol levels could be riding a rollercoaster, what that does to your blood sugar, and how all this chaos messes with your thyroid, hormones, and even your waistline. But don't worry, I'm not leaving you hanging with just the science. I'm giving you real, actionable steps to restore harmony to your system. From hacking your mornings with sunlight and smart nutrition, to the nitty-gritty on coffee timing, blue light blockers, evening routines, and the truth about alcohol and late-night eating, I'm covering every angle. Plus, I'll let you in on some of my favorite supplements and why trauma work could be the final piece of your sleep puzzle. If you're ready to finally end that tired by wired feeling and are ready optimize your energy, and reclaim restorative sleep, this episode is your holistic roadmap. Podcast Mentions: Soltec Sleep Device: https://soltechealth.com/product/buy-now/aff/amie.hornaman/ Use Code: DRAMIE for $100 off Cozy Earth Bedding: https://cozyearth.com/ Use Code: DRAMIE for 40% off WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

Episode Summary: Are carbs really the enemy? Not when they're eaten in sync with seasons, hormones, and metabolic rhythms. In this episode, Shana breaks down why many women feel worse—not better—after long-term low-carb or keto, and how reintroducing seasonal, local carbohydrates can actually improve insulin sensitivity, hormone balance, and energy. You'll learn how to shift from fear and restriction to trust and flexibility—rooted in both biology and God's design. Links & Resources: Join Low Insulin Academy (On SALE the first week of June!): shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand Free Fasting Guide + Starting Resources: shanahussinwellness.com Podcast Home: shanahussinwellness.com/podcast Shana's Carb Quiz: http://subscribepage.io/carbquiz What We Cover: Why going too low carb long term can sabotage hormones What seasonal eating really looked like for our ancestors How to reintroduce carbs safely without wrecking blood sugar Signs your body is asking for more carbs The difference between “low carb” and metabolically flexible Reconnecting to God's food design through local, seasonal eating

Episode Summary: In this eye-opening interview, Dr. Peter Martone reveals how the structure of your cervical spine could be the hidden culprit behind your blood sugar instability, adrenal fatigue, and infertility. We explore how modern posture—from phone use to poor sleep position—disrupts the central nervous system and hormonal balance. Dr. Martone also shares how his Neck Nest sleep pillow is helping people improve HRV, sleep quality, and overall nervous system health—without supplements or complex protocols. This episode is a must-listen if you've been doing “everything right” and still feel stuck, tired, or inflamed. Links & Resources: Shop the Neck Nest and save 10% with code SHANAH10: drsleepright.com/neck-nest Join the Low Insulin Academy: shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand Explore Cortisol Calm: shanahussinwellness.com/programs-courses/cortisol-calm-signature-course Visit the Podcast Home: shanahussinwellness.com/podcast What We Covered: How modern lifestyle collapses the cervical spine The surprising link between neck alignment and blood sugar crashes Why poor spinal structure disrupts cortisol and adrenal function How the central nervous system impacts digestion, immunity, and fertility Using HRV to measure recovery—and how the Neck Nest supports it Dr. Martone's personal journey and what led him to create this unique sleep tool

Maura Eliza is is a traditional naturopath, who developed her signature method for helping women heal divorce trauma so they can share their stories without crying. She loves to teach women that feeling better is closer than they think and their experience can help them discover self love.Maura began her journey in natural health because doctors didn't have answers for my digestive issues. Along the way, I learned that emotions affect the physical body too. After her divorce, she knew that it was essential to heal emotionally in order to battle the adrenal fatigue she had been experiencing. She learned about German New Medicine and found out that symptoms are a "START HERE" sign for your personal growth.Listen in to here and learn more about the connection between symptoms (even chronic symptoms and diagnosis) and relationship chaos. Our bodies are always trying to help us, but we don't always understand what the body is saying.Learn all about her signature "The Vibrant Way"Learn more about Maura here:Instagram: @flex.health.with.mauraTheVibrantWay.com

Send us a textIn this honest and energizing conversation, Ann Marie sits down with 64-year-old Australian naturopath, speaker, and wellness rebel Jennifer Jefferies – aka @presentdaywisewoman – to talk about how women can embrace midlife and menopause without fear, extremes, or pharma dependency. Jen brings over 30 years of clinical experience, a surfboard, and a no-BS attitude to the conversation. Once a burned-out pharmaceutical rep, she made a full 180 after hitting the wall in her 20s and rebuilding her health using naturopathy, Traditional Chinese Medicine, and her beloved “bare-ass minimum” (BAM) approach to wellness.This is a must-listen episode for any woman feeling confused, overwhelmed, or exhausted by the barrage of menopause messages out there.Highlights include:Why we're told menopause is a disaster – and why it doesn't have to beHow adrenal burnout is at the core of crappy perimenopause (even if your doctor won't admit it)The truth about estrogen “deficiency” and why we're not meant to keep producing it foreverWhat Western medicine gets wrong about hormone therapyThe rise of adrenal fatigue in the pandemic aftermathJen's Bare-Ass Minimum Plan to restore vitality, joy, and hormonal balanceWhy she swears by: going to bed before 10 p.m., eating close to nature 80% of the time, and having fun – yes, fun!What happens when we stop outsourcing our health and tune into our own wisdomAbout Jennifer Jefferies:Jennifer Jefferies is a veteran naturopath, speaker, author, and wellness educator with over three decades of clinical experience. Based on the Gold Coast of Australia, she's known for her refreshingly simple, radically realistic, and unapologetically fun approach to health and aging. She surfs at sunrise, gardens in her downtime, and helps women around the world step into their power.Where to find her:IG @thepresentdaywisewomanLearn more: jenniferjefferies.comAnn Marie's Takeaway:If you've been overwhelmed by the ever-moving bar of “what you should be doing” in midlife – from maxing out protein to lifting impossible weights – this episode is your permission slip to reset. Jen's message is simple: go back to basics, listen to yourself, and live from a place of prevention. Episode sponsor:Thanks to Menolabs for sponsoring this episode. Use code HOTFLASH20 for 20% off at menolabs.comJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

Tired of being told your thyroid is “fine” when you know something's wrong? This episode is for you. Dr. Andrea McSwain unpacks why normal labs don't mean optimal health, the truth about Synthroid, and how adrenal burnout could be dragging your thyroid down. We'll walk you through the labs your doctor probably isn't running—and what they actually mean. Inside: The difference between TSH, T3, T4, and Reverse T3 Why Synthroid (T4) may not be working for you How stress, gut health, and inflammation affect conversion What symptoms signal deeper dysfunction—even with “normal” labs

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsAre you tired, stressed, and constantly wired, yet can't figure out why? In this episode of Hol+ with Dr. Taz, we dive deep into what she calls “The Cortisol Crisis” a modern epidemic affecting every part of our physical, emotional, and mental health. Learn the surprising ways that your diet, tech habits, and sleep patterns might be silently wrecking your hormones, and what you can do to take control. From identifying the stages of adrenal fatigue to creating a lifestyle that supports healing, this is the guide to reclaim your energy and your life.Thank you to our sponsor, One Skin Get 15% off your first order with the code DRTAZ at oneskin.co/drtazConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 – The Most Stressful Era in History01:39 – How Cortisol Impacts Everything04:33 – Physical Signs of High Cortisol06:15 – Long-Term Effects of Cortisol08:29 – A New Way to View Cortisol12:55 – Lifestyle Behaviors Causing Cortisol Surges17:35 – Why You're Always Wired20:57 – Stage Three: Burnout Begins22:11 – Reset Starts with Sleep25:58 – Recovery Plan: Toolbox & Self-Care

Navigating adrenal fatigue recovery can be tricky, and certain missteps can slow your progress. From improper supplement use and choosing the wrong healthcare provider to over-relying on prescription drugs, these mistakes can derail your journey to better health.It's crucial to recognize paradoxical reactions, understand the whole-body impact of adrenal fatigue, and avoid excessive dependence on lab tests. Embrace a holistic approach that integrates lifestyle changes, stress management, and balanced nutrition for a successful recovery.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

In this episode, Tricia Pingel, NMD, joins Evan H. Hirsch, MD, to explore how changing your mindset can transform adrenal fatigue and chronic stress.   Dr. Tricia Pingel, known as "The Adrenal Whisperer," is a naturopathic physician who began her journey on the fashion runways. Her path from modeling to medicine gives her rare insight into how perfectionism fuels stress and how self-acceptance leads to healing. Through her bestselling book "Total Health Turnaround" and her supplement line, "Total Health Apothecary", she helps high-achieving professionals turn burnout into balance. Featured on national TV and in "Prevention Magazine" and "Mind Body Green", Dr. Pingel is a leading voice on adrenal health.   She hosts the YouTube show "What Am I Modeling?," where she explores how everyday choices shape our well-being and what we teach others by example. Bridging image-driven culture with holistic healing, her mission is to help people feel better, stress less, and live with joy.   Learn more about Dr. Pingel's work at: https://drpingel.com   Take Dr. Pingel's Adrenal Fatigue Quiz: https://tricia-rhzr4q0s.scoreapp.com/   .   We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.   For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Is Adrenal Fatigue Real? Whoa, this just seems like there is so much mis-information swirling around on this topic. We just want to bring this to peoples awareness. This is not an actual real diagnosis. It isn't something that can be completely controlled. This is simply a blanket term that defines the adrenal system as being overworked. You can have symptoms with this regardless if you have high cortisol production or low. And typically this is seen more so during peri menopause and beyond just due to the extra demands on the adrenal system as women lose estrogen. Again, this is a time in our lives to revamp our lifestyles, create more self-care, ask for more help, practice more stress management, focus on a good sleep routine, limit caffeine and be smarter about the use of alcohol. If anyone has any questions, wants to discuss this more in regards to themselves personally or wants to be on the show to talk about their experrience with life changes, please reach out to between2pastries@gmail.com. 

How digestive health can ruin your physique & quality of life w/ Austin StoutJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 Start of Gut Health02:20 Protein Digestion and Overeating05:10 High DHT Doses in Bodybuilding08:00 Genetics and Drug Dosages11:30 Social Media vs Real Life Knowledge14:00 Bodybuilders Eating Too Much Protein?18:00 Digestion Issues from High Protein22:00 Nutrient Deficiencies in Bodybuilding26:00 Magnesium Deficiency Explained30:00 Bloodwork Tips: Alkaline Phosphatase34:30 Anemia, Iron, and Lactoferrin39:00 How to Fix Low Iron Safely43:00 Electrolytes and Muscle Function46:30 Adrenal Fatigue and Cortisol Levels50:00 Adrenal Health and Blood Markers53:00 How to Recover from Burnout57:00 Managing Allostatic Load01:00:00 Psychological Stress and Training01:01:53 Stress & Mindset in Bodybuilding01:07:58 GLP-1 Peptides & Weight Loss01:15:24 Obesity & Hunger Hormones01:26:39 Autoimmune & Gut Health01:33:46 Fruits, Veggies & Digestion01:43:11 Insulin & Growth in Women01:50:20 Metabolic Damage & Prep Struggles01:54:28 Longevity in Bodybuilding01:56:22 Final Thoughts & Sign-Off

Parent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary restrictions to “fight inflammation” just ended up harming her relationship with food and her body, how she got the dubious diagnosis of “adrenal fatigue,” and more. Behind the paywall, we get into how she helped her child heal from an eating disorder (and how that process changed the course of her career), how parents can help their kids navigate pressures from diet and wellness culture, why smart and science-minded people can still fall for wellness misinformation, her experience with perimenopause and wellness culture, and more. This episode is cross-posted from our other podcast, Rethinking Wellness. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Oona Hanson is a nationally recognized parent coach who supports families navigating diet culture and eating disorders. She is passionate about helping parents raise kids who have a healthy relationship with food and their body. A regular contributor to CNN, Oona has been featured widely, including on Good Morning America, The Washington Post, USA Today, US News & World Report, People, and Parents Magazine. Oona holds a Master's Degree in Educational Psychology and a Master's Degree in English. She writes the Parenting Without Diet Culture newsletter and will publish her first book in 2026 with Cambridge University Press. She is a mother of two and lives in Los Angeles. Find her at oonahanson.substack.com. Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comParent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary restrictions to “fight inflammation” just ended up harming her relationship with food and her body, how she got the dubious diagnosis of “adrenal fatigue,” and more. Behind the paywall, we get into how she helped her child heal from an eating disorder (and how that process changed the course of her career), how parents can help their kids navigate pressures from diet and wellness culture, why smart and science-minded people can still fall for wellness misinformation, her experience with perimenopause and wellness culture, and more.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.Oona Hanson is a nationally recognized parent coach who supports families navigating diet culture and eating disorders. She is passionate about helping parents raise kids who have a healthy relationship with food and their body. A regular contributor to CNN, Oona has been featured widely, including on Good Morning America, The Washington Post, USA Today, US News & World Report, People, and Parents Magazine. Oona holds a Master's Degree in Educational Psychology and a Master's Degree in English. She writes the Parenting Without Diet Culture newsletter and will publish her first book in 2026 with Cambridge University Press. She is a mother of two and lives in Los Angeles. Find her at oonahanson.substack.com.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Burnout, Hormones & Faith: A Nurse's Journey from Survival to Purpose In this emotional and faith-filled episode, Dr. Tabatha sits down with Amanda, a former ER nurse whose life was unraveling behind the scenes. Years of high-stress shifts, people-pleasing, and unresolved childhood wounds led Amanda into full-blown burnout, adrenal fatigue, and early menopause—at just 43 years old.Amanda opens up about the night sweats, exhaustion, and panic attacks that conventional medicine couldn't fix. Dr. Tabatha walks us through how functional medicine, gut healing, and hormone balance restored Amanda's body, while faith in Jesus restored her heart. If you've ever felt like you're holding it all together while falling apart inside, this story will move you.If you liked this episode, watch it on YouTube!

At one point I cried to my doctor because I was just so frustrated…. I thought I needed to eat less, be stricter, exercise harder but none of it was working. In fact, I found myself gaining weight, looking puffier, and feeling more exhausted the harder I tried. Does this sound familiar? "You're just being lazy. It's all in your head" is what I kept telling myself and that only made things worse mentally. It wasn't until I dug deeper into my hormone health and found the root cause I was able to start truly healing and getting back to myself. In this episode, I'm going to explain the four key changes that I implemented that made all the difference for me. We will cover why I backed off of my training, learned to nourish my adrenals with proper nutrition, cut back on caffeine which was incredibly hard at the time, and learned to rebalance my circadian rhythm.  Time Stamps: (0:25) Team Coming Into Town (1:32) The Adrenals (3:05) My Hormone Healing Journey (5:15) What To Look For With Adrenal Fatigue (9:15) Pulling Back Intensity (11:25) Nourishing Your Adrenals (14:28) Magnesium Rich Foods (16:18) Hydration and Electrolytes (19:12) Proper Supplementation (19:54) Cutting Back on Caffeine (21:15) Prioritizing Sleep (25:05) We Can't Work With Everyone---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

You're not lazy. You're not crazy. And it's not just stress. If you're exhausted, your periods have gone haywire, and your labs come back “normal,” you might be dealing with something deeper—adrenal fatigue. In this episode, Dr. Monica Minjeur shares Rachel's story of burnout and recovery, exploring how chronic stress and cortisol imbalance can wreak havoc on your hormones. There is hope. You can restore your energy, your cycles, and your sense of self.

In this episode of The Grace-Filled Leader podcast, we dive into the important distinction between burnout and HPA axis dysregulation (commonly mislabeled as adrenal fatigue). Tanya shares her personal journey and explores how chronic stress disrupts the brain-body connection, affecting leadership energy, mood, and health. Learn the symptoms of HPA axis dysfunction and how faith-based strategies, rooted in God's Word, can guide you toward healing and restoration. Discover how to protect your body, mind, and spirit while leading well.   I hope this episode blesses you! Xoxo, Tanya Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program:  The Productive Leader Academy. It's the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.