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Discover why your brain lies to you about trauma and learn how to stop it in this eye-opening video. Uncover the truth about how your brain processes trauma and techniques to overcome its effects.

As a complementary bonus to episode 76 (“Becoming Fearless with the Bhagavad Gita”), Hari shares his own path and story with devotional yoga beginning with his curiosity spark while watching The Adams Family as a kid and seeing Gomez performing headstand and other yoga poses. A decade-lius later, as a young New Yorker during the hey day of late 70s and early 80s, his spiritual awakening started to root while zig-zagging and chanting mantras on foot across Manhattan as courier – a foreshadowing of his true calling as one who delivers ancient philosophy packed in contemporary wisdom, and evolved into a bhakti practice, and his eventual discovery of a Hare Krishna temple.Connect with Hari✩ Website: https://hari-kirtana.com/✩ Instagram: https://www.instagram.com/hari.kirtana/✩ YouTube: https://www.youtube.com/@Harikirtanadas✩ Facebook: https://www.facebook.com/harikirtana✩ Free Chapter of Journey Into the Bhagavad gita: https://bit.ly/3EqUNyt✩ Journey Into the Bhagavad-gita: A Guide to Exploring Timeless Principles of Transcendental Knowledge and Integrating Them Into Your Life by Hari-Kirtana Das: https://amzn.to/3QBcOwr✩ In Search of the Highest Truth: Adventures in Yoga Philosophy by Hari-Kirtana Das: https://amzn.to/3GrwQYrSupport and stay connected with the GTY community✩ Website: https://www.gtypodcast.com/⁠✩ Instagram: https://www.instagram.com/gtypodcast/✩ Youtube: ⁠https://www.youtube.com/@guystalkingyogapodcast⁠✩ Facebook: ⁠https://www.facebook.com/guystalkingyoga⁠Check out Yoga For Dudes with Larry✩ Website: https://www.yogafordudes.com/✩ Youtube: https://www.youtube.com/@UC4yM9Mv-q7fA8VKBEyzt27A

Hari-kirtana Das — yoga teacher, spiritual mentor, and author of two books on yoga philosophy — delves into yoga philosophy and the teachings of the Bhagavad Gita, and shares how such ancient wisdom still relates to the challenges of modern life. An eighteen chapter dialogue between Krishna and the warrior Arjuna, the Bhagavad Gita is a story about following your dharma and being fearless in the face of life's many challenges, by recognizing your essential nature and call to duty.Additionally, the conversation touches on how individuals can find their unique paths in yoga, especially during times of identity crisis, to become fearless in the face of uncertainty. The themes of masculinity, fearlessness, and the transformative power of yoga as illustrated in the Bhagavad Gita are the backbone of Hari's conversation with Derek and Larry.Connect with Hari✩ Website: https://hari-kirtana.com/✩ Instagram: https://www.instagram.com/hari.kirtana/✩ YouTube: https://www.youtube.com/@Harikirtanadas✩ Facebook: https://www.facebook.com/harikirtana✩ Free Chapter of Journey Into the Bhagavad gita: https://bit.ly/3EqUNyt✩ Journey Into the Bhagavad-gita: A Guide to Exploring Timeless Principles of Transcendental Knowledge and Integrating Them Into Your Life by Hari-Kirtana Das: https://amzn.to/3QBcOwr✩ In Search of the Highest Truth: Adventures in Yoga Philosophy by Hari-Kirtana Das: https://amzn.to/3GrwQYrSupport and stay connected with the GTY community✩ Website: https://www.gtypodcast.com/⁠✩ Instagram: https://www.instagram.com/gtypodcast/✩ Youtube: ⁠https://www.youtube.com/@guystalkingyogapodcast⁠✩ Facebook: ⁠https://www.facebook.com/guystalkingyoga⁠Check out Yoga For Dudes with Larry✩ Website: https://www.yogafordudes.com/✩ Youtube: https://www.youtube.com/@UC4yM9Mv-q7fA8VKBEyzt27A

In this video, we explore what happens when you lose your authentic self. Discover the impact of losing touch with who you truly are and how to reconnect with your authentic self.

Are you tired of feeling stuck in a never-ending cycle of bad days? It's time to break free and take control of your life! Watch this video for tips on how to break free from the worst day cycle that's holding you back.

Discover 7 mind-blowing facts about trauma that you need to know! This video will shed light on important information about trauma and its effects on mental health.

Discover the three hidden keys to finding your true self and the real difference between your authentic self and your fasle self.

Learn breakthrough methods for mastering your emotions in this video. Discover if traditional therapy or coaching is best for you and helpful tips and techniques to take control of your feelings and improve your mental well-being.

Four years ago, The Gift of Self-Love was officially published—a journey that started with a little ebook and the sweetest surprise from someone who believed in me. In this episode, I'm sharing the full-circle story of how this book came to be, plus two big life lessons on support and long-term growth. And as a special treat, you'll get to hear the first part of the audiobook! If it resonates, consider getting your own copy—because self-love is a gift that keeps on giving. The Gift of Self-Love: a workbook that will help you build confidence, recognize your worth, and learn to finally love yourself  Follow Mary on IG: @maryscupofteaa and @maryspodcast

About this Episode Struggling to find deep, lasting connection in your relationship? You're not alone. Many couples experience cycles of miscommunication and emotional distance, leading to frustration and loneliness. But what if these challenges could become stepping stones to greater intimacy and understanding? Unlock the potential for a more fulfilling partnership by exploring new dynamics that foster empathy, understanding, and emotional intelligence. In this episode, we dive into the intricacies of intimate relating, exploring how individuals can develop new dynamics to nurture a lasting, caring relationship. You'll gain insights into recognizing and addressing underlying patterns and cycles that may be keeping you and your partner in a state of continuous conflict. With practical advice and expert guidance, this episode offers actionable steps to help you create a secure and supportive bond where both partners feel seen, heard, and valued. Join us as we explore the art of balancing individual growth with relational strength, paving the way for deeper connection and fulfillment. Dr. Mark Gregory Karris is a licensed marriage and family therapist in full-time private practice in San Diego, California. He specializes in couples therapy, religious trauma, and men's issues. He is a husband, father, and recording artist. Mark is also the author of the best-selling books Religious Refugees: (De)Constructing Toward Spiritual and Emotional Healing and Beyond Fairy Tales: A Couple's Guide to Finding Clarity, Doing the Work, and Building a Lasting Relationship. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  04:46 Exploring the intersections of couples therapy and religious trauma. 10:40 Understanding the role of attachment styles in relationships. 14:07 Navigating the challenges of relationship cycles. 17:47 Differentiation and personal growth in partnerships. 20:51 The power of vulnerability in bridging connection. 23:06 Creating a safe space for open communication. 26:14 Embracing acceptance and grieving expectations. 31:19 Acknowledging community's role in relational support. 33:09 Balancing independence while fostering connection. 38:46 The importance of reflective empathy. 40:30 Caring for partner's unique needs and priorities. 43:23 Fostering intentional partnership practices. 46:30 Resources and insights for cultivating lasting relationships. Mentioned Beyond Fairy Tales (*Amazon Affiliate link) (book) Free Chapter from Beyond Fairy Tales (pdf) Finding Wholeness for an Integral Age They're Not Gaslighting You (*Amazon Affiliate link) (book) The Let Them Theory (*Amazon Affiliate link) (book) Transformative Couples Therapy® ERP 423: How To Transcend Trauma (And The Effects Experience In Relationship) — An Interview With Dr. Frank Anderson ERP 372: How To Work Together In Relationship For A Strong, Secure Connection — An Interview With Dr. Stan Tatkin ERP 323: One Of The Most Important Relationship Skills – Being Relational — An Interview With Terry Real ERP 089: How to Use Love Languages to Strengthen Connection RP 281: How To Use The 6th Love Language In Your Relationship ERP 282: How To Use The 6th Love Language In Your Relationship – Part 2 Evolve in Love (program) Connect Dr. Mark Gregory Karris Website: markgregorykarris.com YouTube: youtube.com/@Dr.MarkKarris Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

This episode is brought to you by the Change Maker's Certification Program.   In this episode of Even Better, When Things Don't Go as Planned, host Sinikka Waugh is joined by guest Christine Samuel for a heartfelt conversation about navigating tough moments in relationships. They explore how to rebuild trust and authenticity when things don't go as expected. From dealing with emotional frustrations to practicing vulnerability, they dive deep into how relationships can recover and grow after moments of disappointment. With insights from the Your Clear Next Step class, they discuss key principles like freedom from judgment, lifting one another up, and embracing the desire to learn and grow from conflict. Whether you're navigating personal relationships or seeking a deeper understanding of human connection, this episode offers valuable tools for moving through difficult moments with grace and compassion.   Christine Samuel is a coach, author, facilitator, and speaker dedicated to bringing relational intelligence and heart-centered leadership into the way humans live, work, lead and connect in a changing world. As the founder of Inner Work Matters and the Listening Lab, Christine has pioneered Deep Listening Circles and delivered the TEDx Talk “How Deep Listening Can Change Our World.” As the author of "The Heart Space: Living with Grace and Ease in an Era of Uncertainty," she maps a revolutionary path, transforming our fear of life's uncertainties into a compass that guides us toward living with unprecedented ease and clarity. Websites: https://www.innerworkmatters.com and https://christinesamuel.ca The Heart Space: Living with Grace and Ease Download a Free Chapter here! TEDx talk: How Deep Listening can Change the World

In this video, we explore why you never learned your own boundaries growing up and how this impacts your relationships now. Discover how to set healthy boundaries for yourself and improve your well-being.

The inability to set healthy boundaries often stems from emotional neglect during our formative years, leading to challenges with personal development later in life. Understanding how emotional intelligence is not enough and emotional authenticity is crucial for healing from trauma and developing a stronger sense of self. Through self-love and conscious growth, we can learn to establish the boundaries we never had as children.

Are you tired of feeling drained, guilty, and anxious around your narcissistic mother? Setting boundaries is crucial to protecting your emotional well-being and maintaining a healthy relationship. In this video, we'll explore the importance of establishing and maintaining boundaries with a narcissistic mother and provide you with practical tips and strategies to do so. Learn how to communicate effectively, prioritize self-care, and develop a sense of self-worth that is not defined by your mother's behavior. Take the first step towards emotional freedom and watch this video now!

Are you tired of dealing with narcissists and feeling drained, manipulated, and disrespected? Setting boundaries is key to maintaining your emotional well-being and protecting yourself from their toxic behavior. In this video, I'll explore the importance of setting healthy boundaries with narcissists and provide you with practical tips and strategies to assert yourself without feeling guilty or anxious. Learn how to prioritize your own needs, communicate your limits clearly, and maintain a sense of self-worth when dealing with narcissistic individuals. Take back control and start setting boundaries today!

Get the Most Out of Your Home Office!

Are you trapped in a cycle of love addiction caused by trauma? Do you constantly seek validation and attachment from others to fill a void within yourself? This video explores the complex and often painful world of love addiction and how it can stem from unresolved trauma. Learn how to recognize the signs of love addiction, understand the underlying causes, and discover practical strategies to break free from the toxic patterns that are holding you back. Take the first step towards healing and reclaiming your power.

Discover the liberating power of saying no and how it can be a game-changer for your mental and emotional well-being. Learn how setting healthy boundaries and prioritizing your needs can lead to a more balanced and fulfilling life. Get ready to break free from people-pleasing and start prioritizing yourself!

Are you tired of feeling stuck and unsure how to recognize and heal your past traumas?Discover your trauma triggers and take the first step towards a journey of healing and liberation.Learn how to identify and acknowledge your emotional pain, and understand how it's holding you back from living your best life.By the end of this video, you'll have a deeper understanding of your trauma triggers and be equipped with the knowledge to start your healing process.

Are you tired of feeling anxious and unsure why you feel this way? In this video, I am diving deep into the hidden battles of anxiety, revealing the underlying causes and effects that no one talks about.I am shedding light on the often-overlooked aspects of anxiety that can hold you back from living your best life.Get ready to uncover the truth about anxiety and start your journey toward healing and recovery.

Unlock the power of healing your inner child to create a brighter future for yourself. In this video, I'll explore how addressing past traumas can positively impact your present and future.

Are you ready to transform your life and move from a victim to a survivor? This empowering video explores the powerful journey of rewriting your story and reclaiming your strength. Learn practical steps to shift your mindset, overcome challenges, and embrace resilience. It's time to take control of your narrative and become the hero of your own story.

Are you tired of living a life that is not truly yours? Do you feel stuck in a cycle of self-doubt and fear? It's time to break free and embrace your inner truth! In this powerful video, I will explore the concept of radical acceptance and how it can transform your life. Learn to let go of societal expectations and tap into your authentic self. Discover the freedom that comes with being unapologetically you and living a life that's deeply aligned with your values and desires. Get ready to embark on a journey of self-discovery and empowerment!

Today, Michael welcomes Dr. Delatorro McNeal, II. Delatorro is a highly acclaimed Peak Performance Expert, Global Speaking Coach, Hall of Fame Speaker, and the creator of the “Healing With Integrity” free online course. As one of the top 1% of paid speaking professionals globally, Delatorro is a trusted voice in the corporate world for leadership, team building, presentation skills, and personal and professional development.  His latest book, Shift Into A Higher Gear, soared to the top of USA Today, Barnes & Noble, and The Wall Street Journal bestseller lists and was named Top 10 Best Books for Living your Best Life.  (*See free offers from Delatorro below) In this episode, Michael and Delatorro chop it up on: -The early grooming and mentorship Delatorro received from his parents and his first Black teacher who encouraged him from a young age to speak in front of audiences, to always do and be his best, and to be of service—laying the foundation for his current career -The major tenets of his book, Shift Into A Higher Gear, and how it uses motorcycle riding (Delatorro's been an avid motorcycle rider for 17 years) as a metaphor for being successful in life  -Delatorro's viral “Healing With Integrity” videos and free online course, which came about after he experienced a painful relationship breakup with his fiance -Why the quality of our emotional states determines our happiness; how motorcycle kickstands represent our excuses; why we sometimes experience burnout and how to maneuver through that; how to be just 1% better each day; plus so much more!     Next, Michael leads a guided meditation on having an intention to wake up. -Connect with Delatorro here: https://www.delatorro.com/ and on social media -*Get your Free Chapter from “Shift Into A Higher Gear” here: https://www.shiftwithdelatorro.com/shift-free-chapter-michael-beckwith1734615556986 -*Take the Free Online Course, Healing With Integrity, here: https://www.healingwithintegrity.com -Sign up for Delatorro's quarterly speaker boot camp here on Crush The Stage: https://www.crushthestage.com  Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/  and -NutriRise, the makers of Michael's AdaptoZen products: -Superfood Greens: https://nutririse.com/products/greens-superfood?_pos=1&_sid=2057ecc52&_ss=r  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds   -ELEVATE Mushroom Complex: https://nutririse.com/products/elevate-mushroom-complex   -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder 

If you feel undervalued, it's time to love yourself unconditionally. In this video, we'll explore the importance of self-love and provide tips to help you appreciate and value yourself. Embrace self-love today and start living your best life!

It's time to break free from the cycle of self-sabotage and unlock your full potential! Do you often find yourself standing in the way of your own success? Do you struggle with self-doubt, procrastination, and negative self-talk that hold you back from achieving your goals? In this video, I'll explore the common patterns and behaviors that lead to self-sabotage and provide practical strategies and mindset shifts for overcoming them. Learn to recognize and challenge your negative thoughts, build confidence and self-trust, and develop a winning mindset that will propel you toward success. Stop holding yourself back and start living the life you deserve!

Are you tired of holding yourself back from achieving your goals and living your desired life? Are you stuck in a cycle of self-doubt, procrastination, and negative self-talk? It's time to break free from these patterns and unlock your full potential! In this video, I'll explore the common ways we sabotage ourselves and provide practical tips and strategies to overcome them. Learn to recognize and challenge your negative thoughts, build confidence, and develop a growth mindset. Stop standing in your own way and start achieving your dreams today!

Discover the shocking secret to creating unstoppable self-confidence! This video reveals what I call the Scales of Injustice, which keep you from creating self-confidence that will transform your life and make you unstoppable. Get ready to unlock your full potential and become the best version of yourself!

Tired of constant arguing and fighting in your relationship? Want to know the secret to putting an end to fighting for good? In this video, I'll explore the most effective strategies for stopping relationship fights in their tracks and building a stronger, more loving connection with your partner. From communication techniques to conflict resolution methods, I'll examine the most common causes of relationship fights and provide practical advice on how to overcome them. Whether you're struggling to connect with your partner or just want to improve your overall relationship dynamics, this video is for you. Get ready to transform your relationship and build a stronger, happier you!

Want to spark connection and reignite your relationship with three simple gestures? In today's video, I will share three easy ways to rekindle the spark and romance and save your relationship. If you have kids, these simple gestures will profoundly affect them. Your whole family will benefit.

Learn how to say no with confidence and assertiveness using these two simple yet powerful magic phrases! Are you tired of feeling guilty or anxious when saying no to requests? Do you struggle to set healthy boundaries with others? In this video, I'll show you how to use two easy-to-remember phrases to assert your "no" without feeling bad or apologizing excessively. Say goodbye to people-pleasing and hello to confident communication!

Uncover the surprising truth about your relationship patterns! Are you a love addict or avoidant in relationships? Understanding your attachment style is the first step towards a healthier and more fulfilling love life. In this video, I'll explore the common signs and symptoms of love addiction and love avoidance and provide you with practical tips to overcome t

Is your partner showing signs of being an emotionally unstable narcissist or codependent? Watch this video to learn about the five signs of an emotionally unstable narcissist or codependent.

Want to give great advice that's actually helpful and appreciated? In this video, I'll share three simple rules for giving advice so you can provide value and support to others without being pushy or judgmental.

Do you ever wonder why Narcissists tend to shift the blame when things go wrong? This video explores the psychological reasons behind the blame-shifting narcissist and what created their compulsion to always blame you.

What creates an avoidant, and how to help an avoidant heal. In this thought-provoking video, watch as I delve deep with my client Christina as we uncover what created her avoidance and what steps she can take to heal.

Is your chronic lateness tied to unresolved childhood trauma? Discover how the loss of power and control from unresolved childhood trauma becomes chronic lateness as an adult.

Are you tired of living in fear and anxiety? Do you feel like it's holding you back from living your best life? In this video, I will share the root causes of fear and anxiety and provide you with practical strategies to overcome them once and for all. Take the first step towards a life of freedom and empowerment today!

Are you tired of feeling stuck in a rut, surrounded by negative thoughts and emotions that hold you back from achieving your goals and living your desired life? It's time to break free from the cycle of negative thoughts and feelings and start fresh today! In this video, we'll explore practical tips and strategies to help you shift your mindset, overcome self-doubt, and cultivate a positive attitude that will propel you toward success and happiness. Get ready to let go of the past, focus on the present, and create a brighter future for yourself. Start your journey towards a more positive, empowered, and fulfilling life - watch now!

This week's guest is Chad Bareither. Ron and Chad discussed lean transformations, the role leaders play in them, creating a sense of ownership, and more. An MP3 audio version of this episode is available for download here. In this episode you'll learn:  The quote Chad likes (2:44) Chad's background (7:15) What a successful lean transformation looks like (8:12) The role leaders play in the transformation (14:01) How we can ensure there are more long-term ongoing transformations (18:16) How we can help teams feel a sense of ownership (20:38) Putting people at ease (23:54) His final words of wisdom (31:40) Podcast Resources Right Click to Download this Podcast as an MP3 Chad on LinkedIn GA 498 | The Power of Improving Less with Chad Bareither Chad's Website "Improve Less" - Free Chapter "Improve Less" on Amazon Get All the Latest News from Gemba Academy Our newsletter is a great way to receive updates on new courses, blog posts, and more. Sign up here. What Do You Think? What does a successful lean transformation look like to you?

In this video, I will share five relationship red flags that you should never ignore. Learn what to watch out for in your relationships to avoid potential problems down the road.

Are you unsure how to release your built-up anger safely? Are you tired of feeling angry and frustrated all the time? Do you struggle to express your emotions in a healthy way? In this video, I will show you how to write a rage letter to safely release your built-up anger.

If you need to break free from a narcissist, this video series is for you! Learn how to stop the Worst Day Cycle, reclaim your identity, and regain control of your life

If you need to break free from a narcissist, this video series is for you! Learn how to stop the Worst Day Cycle, reclaim your identity, and regain control of your life

If you need to break free from a narcissist, this video series is for you! Learn how to stop the Worst Day Cycle, reclaim your identity, and regain control of your life

Monte Criswell is a songwriter. A big time, bad-a$$ songwriter. 200 of his songs have been recorded by Nashville artists and he's had several number 1 hits and a few Grammy nominations. His passion from a young age was to be in music. From the University of Alabama (and St Paul's Episcopal School in Mobile, Alabame before that) he declined a law school enrollment at Syracuse and went to Nashville where he hustled and slept in his car looking for a break. Today's he's a known name in the country music scene, having written for George Strait, Darius Rucker, Trace Adkins, Morgan Wallen, and many many more.  On this episode of What's Working we discuss the music business from the point of view of a songwriter.  Find Monte on Instagram.  Monte Criswell Songs. Show Sponsors: E3 Termite & Pest Control Roy Lewis Construction Allison Horner - State Farm Agent Angelo DePaola - The Coastal Connection Realty Persons Services Corp Bill-E's Bacon Roosters Restaurant in Downtown Mobile, Alabama Bay Business News CR Mitigation Find Cam Marston's book - What Works: The Ten Best Ideas from the First Two-Hundred Episodes on Amazon.com.  To get the Cam's "Here's What's Cool" list each week and a Free Chapter of What Works, sign up here.  Last - The best daily news newsletter I've found is Morning Brew. I've read it every morning for years. Good content written with a dash of snark. Find it here.