Podcasts about avoid burnout

What does it really take to build resilience—and how do you know when to push through or pivot?In this episode of Decidedly, we're joined by Dr. MH Pelletier, work psychologist and author of The Resilience Plan, to break down what resilience looks like in business, leadership, and life. You'll learn how to strategically build mental strength, recognize early signs of burnout, and make better decisions that align with your goals and values.We explore:✅ The difference between resilience, grit, and anti-fragility✅ How to recover from stress without quitting your goals✅ Daily habits that boost emotional and mental endurance✅ Signs of burnout most leaders ignore✅ How resilient teams function (and how to build one)✅ Decision-making strategies during adversity✅ Why self-awareness is the key to success

Join James Rosseau Sr. aka Trig on The Corelink Solution as he delves into the topic of burnout among high achievers, creatives, entrepreneurs, and leaders. James addresses the gradual buildup of burnout and offers seven practical strategies to detect and avoid it. Learn about defining your success, guarding priorities, creating rhythms, recognizing rest as a requirement, spotting early signs, finding accountability, and rediscovering your purpose. This episode provides actionable steps to maintain productivity, longevity, and well-being in your professional and personal life. Tune in for invaluable insights and tips on how to lead a balanced and fulfilling life.

As the school year gains momentum, it's easy for school leaders to fall into survival mode—abandoning the very rhythms that anchor sustainable growth, effective school operations, and confident leadership. In this episode of the Schools of Excellence Podcast, Chanie Wilschanski breaks down the essential distinction between anchors and enhancers, and why understanding this difference is critical for school directors managing high-pressure seasons.If you're facing a surge in enrollment, onboarding new staff, or navigating leadership fatigue, this episode will help you identify the systems, habits, and non-negotiables that protect your energy and peace of mind. Because running a private school, preschool, or early childhood center shouldn't mean always putting out fires—it means leading with intentionality, clarity, and control.What You'll LearnThe difference between anchors and enhancers—and why both matter for sustainable school leadershipHow to identify the leadership habits that protect you from burnout, second-guessing, and resentmentThe hidden cost of abandoning your routines during busy seasonsWhy survival mode becomes the default when systems are missingA simple way to assess where your school needs operational focusKey Insights1. Anchors create stability during chaos Anchors are the daily habits that ground you emotionally and mentally. For overwhelmed directors, these aren't luxuries—they're leadership tools. Anchors may look like prayer, walking, journaling, or quiet reflection. When the pressure is high, these are the habits that keep you rooted and resilient.2. Enhancers elevate—but they don't stabilize Massages, time with friends, or a night out can be wonderful enhancers, but they can't replace the foundational habits that regulate your mindset and sustain your ability to lead. Enhancers help you feel good, but they don't create consistency.3. Abandoning anchors leads to burnout When school leaders drop their anchors in exchange for hustle, the cost is high. Leadership becomes reactive. Decision fatigue sets in. You feel stuck, anxious, and resentful. Rebuilding your rhythms later will require far more energy than simply preserving them now.4. Your anchors are unique to you Chanie shares her personal anchors—prayer, walking, and meditation—and encourages leaders to identify their own. The true test? If you still do it when you're sick, traveling, or exhausted, it's likely an anchor.5. Systems—not hustle—drive confident leadership Real school leadership isn't about working harder. It's about installing rhythms and school systems that do the heavy lifting. When you lead from systems, not from stress, you create time freedom, better team accountability, and long-term sustainability.Memorable Quotes"When you stop doing your anchors, survival becomes a habit—and it's harder to come back from." – Chanie Wilschanski "Anchors aren't nice-to-haves. They're lifelines." "Leadership is about alignment, not exhaustion."Try This: 3 Steps to Identify Your AnchorsStep 1: Look at your stress habits What do you continue doing when you're sick, overextended, or traveling? That's likely an anchor.Step 2: List your daily wellness practices Then separate anchors from enhancers. Anchors are essential and stabilizing. Enhancers are supportive, but optional.Step 3: Choose one anchor to protect this season Commit to it fully. That single action can create the clarity and consistency you need to lead well this fall.Why It Matters for School LeadersReduces burnout, resentment, and emotional exhaustion in high-pressure seasonsHelps you

Are your high-achieving habits quietly burning you out? Discover how EFT tapping and nervous system regulation can help you succeed without the stress. If you're constantly chasing the next milestone while secretly feeling exhausted, you're not alone. This episode is a must-listen for high achievers who crave success but are tired of burnout. Learn how to create sustainable success by prioritizing emotional health, using practical tools like EFT tapping to regulate your nervous system and redefine what thriving truly means. Learn how to identify silent signs of nervous system dysregulation and how it's fueling your burnout. Discover the science-backed power of Emotional Freedom Technique (EFT tapping) to stay calm, focused, and grounded in high-stress situations. Hear actionable strategies for creating white space in your life, nurturing your inner achiever, and embodying a version of success that actually feels good. Tune in now to discover how tapping into your body's wisdom can help you beat burnout and thrive with clarity, confidence, and calm. Connect with Emily: Connect with Emily Johnson on Instagram @RechargeWithEmily or on LinkedIn by searching Emily Johnson EFT. You can also listen to her podcast, Breaking Burnout, for more support on nervous system regulation and emotional success. Take the Quiz:Before you burn out again, find out what type of high-achiever you are. Take the Boss Babe Archetype Quiz and unlock your unique blueprint to balance and self-care. Keypoints: EFT tapping, regulate nervous system, burnout, high achiever Learn more about your ad choices. Visit megaphone.fm/adchoices

“One of the metaphors that I use is imagining guilt is a faulty check engine light on your car dashboard.  Your car has just been serviced, the oil is changed, everything's fine, but the stupid light just keeps going off. It doesn't actually give you any meaningful information, so you can ignore it. You can just say it's broken. Guilt is not a moral compass.”Pooja Lakshmin MD is a clinical psychiatrist in Austin, Texas, specializing in women's health. She's also an assistant professor of psychiatry. During our discussion, we talked about how she differentiates between faux self-care and real self-care, including the obstacles women face internally and externally, and to overcome them. We also discuss how real self-care can help women live lives that are more authentic and more audacious. And Pooja shares her insights about how self-care can help women find their spark and protect it throughout their lives.To read more about inspiring stories about Firestarters like Pooja, grab a copy of my book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age at firedupbook.com.Join me on my book tour! Get more information and tickets at firedupbook.comFor women ready to stop living on autopilot and playing it small, Fired Up will show you how to shatter your self imposed limitations and unleash your potential so you can finally start living the life you've always wanted. Click to order. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Send us a textNew episode of Love&BLoved Platform! “Reshape Your Mind—Not Your Body: A New Path to Wellness” . Thank you for your continued support and for following along.  My guests say: " I help women fight diet culture by reshaping their mind, not their body.” Joining me today is Stephanie Dodier.Stephanie is a Clinical Non-Diet Nutritionist, Certified Intuitive Eating Counsellor, Cognitive Behaviour Coach and the host of The Beyond the Food Show whose integrative and comprehensive approach helps women take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped women in over 92 countries seek health beyond dieting.On today's episode,  Stephanie is going to share:What is the ‘thin ideal', and what does it need to be replaced with in order for us to reject diet culture.Body neutrality over body positivity. What is the primary difference between the two.Why dieting reduces our trust in ourselves. Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast or YouTube.Subscribe for more inspiring conversations! If this video brought you value, please like, share, and subscribe to help others find this message of hope and healing. YouTube Link: https://youtu.be/Xao5NP1uV6MBlog: lenacebula.wordpress.com Reshape Your Mind—Not Your BodyPersonal Website/ Social Media Links: https://www.stephaniedodier.com/https://www.instagram.com/stephdodier Email: admin@stephaniedodier.comEnjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God. The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/ Email: coachlenacebula@gmail.com Take care and be blessed. Love&BLoved.

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!Send us a Voice Message - https://www.speakpipe.com/docsoutsidetheboxHave a question for the podcast?Text us at 833-230-2860Whether you're a medical student, resident, or mid-career physician questioning how you can protect your inner peace at work without quitting, this segment offers practical strategies on steps you can take to avoid becoming bitter and burned out. We explored how career choices like locum tenens, can provide the flexibility to practice medicine you love without becoming consumed by it.FREE DOWNLOAD -  7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsLINKS MENTIONED Q&A and Suggestions Form - https://forms.clickup.com/9010110533/f/8cgpr25-4614/PEBFZN5LA6FKEIXTWFSIGN UP FOR OUR NEWSLETTER! WATCH THIS EPISODE ON YOUTUBE!Twitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.com

Are you a new physician feeling overwhelmed by the demands of residency or new medical practice and unsure how to manage your finances effectively?Starting out in your medical career can be exhilarating, but the financial stress and burnout are real threats. In this episode, we dive into how financial planning is the secret weapon new physicians need to avoid burnout while also setting themselves up for long-term wealth. Feraud Calixte, a financial planner with years of experience working with physicians, shares insights that go beyond basic financial advice.Learn the top financial mistakes many new physicians make that lead to stress and burnout.Discover practical steps to take from day one to protect your financial future and avoid the common traps.Gain actionable tips for balancing the financial demands of your career while building wealth and maintaining your well-being.Listen to this episode now and start your journey toward a balanced, financially secure, and burnout-free medical career.Connect with Feraud Calixte, J.D., CFP®Partner | Lead Planner www.fortitudefp.comLinkedIn: https://www.linkedin.com/in/feraudcalixte/Instagram: @thefundedlifeTEXT HERE to suggest a future episode topic Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

Learn how to manage stress and avoid burnout by uncovering five hidden psychological traps that silently drain leaders' energy, clarity, and performance. In this episode, Julian breaks down the mental habits that even elite founders and CEOs can fall into—ones that sabotage health, leadership, and longevity without warning signs. Whether you're scaling a company or steering a team, this episode will help you reclaim your energy and operate at your highest level. Managing health as a high performer entails various types of stress.— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro: The silent epidemic of high-achiever burnout02:00 – What real CEO burnout looks like today (not just exhaustion)03:00 – Overview of the 5 temptations that erode energy and leadership04:00 – Temptation #1: Performance over authenticity07:00 – Action steps to reconnect with your authentic self09:30 – Temptation #2: Pleasing over boundaries12:00 – Setting strategic boundaries to protect your time and health13:00 – Temptation #3: Certainty over progress16:30 – Perfectionism as a form of procrastination18:30 – Temptation #4: Comfort over growth20:45 – Why “coasting” is actually reverse gear in disguise22:00 – Temptation #5: Independence over connection24:00 – How isolation sabotages performance and emotional health26:00 – Recap: The 5 hidden burnout traps27:00 – Closing thoughts + invitation to connect— Key Quotes — "The second you stop pretending, you start leading.”"Burnout doesn't always scream—it whispers. And by the time you hear it, the damage is done.”"Comfort is a velvet coffin. If you're not growing, you're silently declining."— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

In this podcast, Michelle shares how you can avoid burnout even when you are too busy to think about it!monotask instead of multitaskingshowing gratitudethe boundary scripthttps://calendly.com/michelle-braveheartcoach/15min

Ready to lead with authentic power WITHOUT the exhaustion? Dr. Meghna Dassani shares how ambitious women can ditch burnout, stop playing small, and truly own their unique leadership potential.Are you tired of feeling caught between your ambition and the very real threat of burnout? Do you sense you have more to offer but hesitate to fully step into your power? In this energizing and insightful conversation, high-performance mentor Dr. Meghna Dassani shares practical strategies and powerful mindset shifts for women who are ready to lead authentically and sustainably.Meet Dr. Meghna Dassani – a successful dentist, a trailblazer in dental sleep medicine, a sleep apnea coach, and the visionary founder of 'Lead with Soul'. She brings a unique, holistic perspective, bridging the gap between foundational well-being and peak leadership performance.In this episode, you'll discover:The crucial mindset shift to lead authentically WITHOUT sacrificing your energy.Why many women hesitate to own powerful leadership traits like empathy & intuition (and how to start!).How to stop 'playing small' and protect your power.Why you should 'Lead with Soul' and step into your full potential sustainably.This conversation is packed with actionable advice for any woman ready to elevate her leadership, amplify her impact, and thrive, not just survive. Don't miss it!Connect with Dr. Meghna Dassani:Website: https://lead-withsoul.com/Instagram: https://www.instagram.com/meghna_dassani/YouTube: https://www.youtube.com/@Meghna-DassaniConnect with The Mint Door Podcast:Subscribe: https://www.youtube.com/@themintdoor/Website: https://www.themintdoor.net/Instagram:https://www.instagram.com/themintdoorclub/Schedule a Complimentary Minty Moment Impact Chat:https://tinyurl.com/MintyMomentIf this conversation resonated, please LIKE, SUBSCRIBE, and SHARE it with other ambitious women! What was your biggest takeaway? Let us know in the COMMENTS below!

Ready to unlock your Property Investment game in 2025? Grab your FREE copy of our Buy-to-Let market guide today! https://bit.ly/buy-to-let-hotspots-guide-2025—————————In this episode of This Property Life, host Sarah Blaney is joined by the straight-talking and insightful Murat Haykir, Co-Founder of Moorview Property. Mo shares the candid story of how he and his business partner jumped headfirst into every property strategy you can think of, from HMOs and SA to developments and lettings, before realizing that trying to do everything often leads to doing nothing exceptionally well.Key Learnings Doing everything doesn't make you successful.Cashflow is king; build that foundation before chasing profits or equity.Success in property is about boring repetition.Mentorship is powerful, but only when paired with implementation.Timestamps:[03:04] - Mo's start in property during university[11:05] - Growing through sourcing, refurb.[23:34] - Focusing on HMOs and letting go of distractions[38:00] - Thinking long-term: will this serve my 5-year vision?[46:18] - Wrap-up and where to find Mo onlineFollow Murat Haykir Socials:LinkedIn: https://www.linkedin.com/in/murat-haykir-8a534045Facebook: https://www.facebook.com/MoHaykir/ Instagram: https://www.instagram.com/muratjeffreyhaykir/ YouTube: https://www.youtube.com/channel/UCTXjKFKZkpFRIxiHwK67N9w Company's LinkedIn: https://www.linkedin.com/company/moorview-property/ Company's Facebook: https://www.facebook.com/moorviewlets/ Company's Instagram: https://www.instagram.com/moorview_lets/ Website: https://moorviewproperty.com/about-us/ Follow This Property Life Podcast:Instagram: https://www.instagram.com/thispropertylife/# Facebook: https://www.facebook.com/profile.php?id=61564457166712&locale=en_GB LinkedIn: https://www.linkedin.com/company/this-property-life-podcast/about/ Tiktok: https://www.tiktok.com/@thispropertylife?lang=en Twitter: https://x.com/propertylifepod Hosted on Acast. See acast.com/privacy for more information.

This show was inspired by a very thoughtful question from a college-aged listener named Justin who wanted to know what my current training regimen is like, and if I believe zone two training is really necessary, if VO two max workouts are really necessary, and if I think he should just take up a sprinting regimen (since the sprinters seem to look the best and be the healthiest)? Thanks, Justin, for teeing me up—I thought his questions would make an interesting show and update on my current fitness routine, and in this show, I explain everything I am doing and why. You will hear my number 1 recommendation (extricating yourself from that extreme exhausting endurance training program so that you have some energy to pursue fitness goals and longevity properly), why I believe aging gracefully depends far more on maintaining explosive power than grinding out long cardio sessions, and why your 400-meter time might be one of the most telling longevity markers. I explain how aging affects the anaerobic system and why preserving fast-twitch muscle fibers is critical for staying strong and functional—especially as we get older. I challenge popular ideas around zone two and VO₂ max training, and make the case for true sprinting (not HIIT or steady-state cardio) as the most efficient and powerful intervention for fitness, fat loss, and longevity. I walk through my exact training regimen, from my morning mobility routine to high jump drills, strength sessions, and sprint workouts—highlighting how I structure my week around short, explosive efforts, long rest periods, and intuitive decision-making rather than weekly mileage. Whether you’re 21 like Justin or well into your 60s, this episode offers practical insights for anyone looking to train smarter, avoid burnout, and build lifelong athleticism. TIMESTAMPS: The first step is to extricate yourself from that extreme exhausting endurance training program so that you have some energy to pursue fitness goals and longevity properly. [01:01] Looking at Brad's current training regimen, we learn the benefits of maintaining that anaerobic conditioning, that explosive power in terms of longevity and a well-balanced regimen. [05:49] The Cactus to Clouds hike is an example of Brad's performance of a 15-hour hike after he had no endurance training to prepare. [09:03] The experts are now strongly concurring that preserving functional muscle strength and power and explosiveness and muscle mass is the single key to longevity. [12:41] The fast twitch muscle fibers decline much more quickly and significantly than the type one endurance fibers. [15:01] Falling is a huge risk factor as we age. It is very important to remain strong. [18:58] Brad has switched from a lifelong endurance emphasis to recalibrating his mentality to appreciate stress and rest. [19:56] If you drift beyond the fat max heart rate, you are inviting the opposite of your desired benefits from exercise. [24:56] Kipchoge practices at about 83% of his weekly mileage in zone one. [27:15] Now that Brad has hit the 60-year-old mark, how does he train? Brad's morning exercise pattern has changed a bit over the years, since he also has to prepare for his sprint workouts. [29:13] Go barefoot as often as possible to regain the best foot functionality. [31:54] Through trial and error, Brad has discovered that a high-intensity day followed by two easy days in a row, really works for him. [40:02] It's not about burning calories through strenuous exercise, but rather fat reduction is about hormone optimization. [44:12] The sprint workout always begins with extensive warmup and preparatory drills. [46:44] Strength training is when you calculate 85% of your best time. You don't want to overdo it just to make it, you really want to feel it and feel like you're working hard. [54:52] In the high jump practice, Brad does a variety of drills. [01:01:36] After your tough workout you can bring back your parasympathetic system by lying down, resting, elevating your feet, and doing some nasal breathing. [01:03:22] In the book, Body by Science, there is listed the Big Five exercise protocol. They are the Chest Press, Overhead Press, the Lat-Pull-down, the Seated row, and the Leg Press. [01:05:16] The ways Brad uses CORDZ vary and there is little chance for muscle soreness compared to lifting weights. [01:09:38] Keep your exercise things in plain sight around to entice you and remind you to take a few minutes to use them. [01:10:32] Rest and recovery days was the third step to Brad's routine. This includes two full days after high intensity sprinting or high jumping sessions. [01:13:42] Sometimes the tendons fool you when they become inflamed. [01:17:49] Try to build a habit of blocking out a time of day for your training. [01:21:25] Brad's diet is focused on meat and fruit. [ 01:23:10] De-emphasize your devotion to steady-state cardio. [01:26:18] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Cactus to Clouds Hike The Outlive Developing the Morning Routine Walk in Peluvas to Prevent Running Injury Podcast with Lion Martinez Brad's Complete High Jumping Technique Podcast with Dr, Jannine Kraus Body by Science We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Barbara Gustavson, a brain health educator and neuroscience-informed leadership coach. Together, they explore what it truly means to reset your thinking in a high-stress world. Barbara shares real-life stories, including her own caregiving journey, and introduces a practical REGROUP framework for calming the nervous system, reclaiming energy, and leading from alignment. This conversation is a must-listen for leaders, caregivers, and anyone ready to shift from survival to sustainable strength—one breath at a time. About the Guest:Barbara Gustavson is a leadership coach and brain health educator who guides professionals through burnout recovery and mental reset using neuroscience-backed tools. With personal experience as a long-term caregiver, she now teaches others how to recognize early signs of nervous system overload and reconnect with resilience using her unique REGROUP framework. Her work emphasizes the importance of micro-resets, self-leadership, and prioritizing brain health. Key Takeaways: Burnout often starts with subtle signs—like sleep disruption, brain fog, and feeling the need to do it all. Barbara's “REGROUP” method helps you regulate your nervous system, identify energy drains, and reconnect with your inner resilience. Small shifts like breathwork or reframing negative thoughts can lead to big changes in mental clarity and emotional stability. Resilience isn't about pushing harder—it's about aligning with your values, practicing margin, and honoring your energy. Neuroplasticity proves the brain can heal. Gentle, consistent tools work better than massive overhauls. Connect with Barbara Gustavson:Website: www.discovernextstep.com   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me Here   Explore More: Tune to all our 15 podcasts: Podcast Network Subscribe To Newsletter: Newsletter Join Community: Join Us   Stay Tuned and Follow Us:YouTube: @healthymind-healthylifeInstagram: @healthyminds.podThreads: @healthyminds.podFacebook: Podcast PageLinkedIn: Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #ResilienceTools #Neuroscience #BurnoutRecovery #ConsciousLiving #MindfulnessMatters #PersonalDevelopment

Like the show? Show your support by using our sponsors.Promotive can help you find your dream job. Touch HERE to see open jobs.Need to update your shop systems and software? Try Tekmetric HEREIn this episode, Jeff Compton is joined by Juwan Fields, a young field service forklift mechanic seeking to transition back into the automotive industry. Juwan opens up about his dissatisfaction with the repetitive and unstimulating nature of equipment repair, contrasting it with his early passion for automotive diagnostics and electrical work. Jeff and Juwan talk about the challenges technicians face in finding fulfilling work that balances intellectual curiosity with financial stability.00:00 Career Shift: Equipment to Automotive04:43 Automotive Challenges and Reflections08:27 Job Transition: Oil Changing Experience10:38 Seasonal HVAC Job Experience15:26 Balancing Passion and Providing18:17 Choosing Stability Over Entrepreneurship20:16 "Keith Perkins: Expert Car Diagnostician"23:17 Networking with Industry Leaders27:51 "Skepticism of 'Specialty' Shops"30:33 Prefers Diagnostic Programming Over Key Work36:20 Brian Pollock's Repair Expertise38:35 "Job Satisfaction Over Money"39:59 Shop Struggles: Pay and Solutions45:40 "Aftermarket Parts: Unreliable Choice"46:34 Efficient On-Site Auto Technician Guidance52:29 Life-Changing Networking Events Follow/Subscribe to the show on social media! TikTok - https://www.tiktok.com/@jeffcompton7YouTube - https://www.youtube.com/@TheJadedMechanicFacebook - https://www.facebook.com/profile.php?id=100091347564232

In this powerful episode, Amb. Elisha sits down with entrepreneur, author, and founder advisor David Goldstein, creator of the 9 Percent Club.   Discover how David overcame ADHD, dyslexia, and early startup failures to build a best-selling book, advise founders, and launch a mission-driven business that helps entrepreneurs beat the odds.  

In a music industry that never stops moving, how do you stay grounded, intentional, and actually enjoy the journey?This week I'm joined by Dr. Sunni, a licensed psychologist and coach for DJs and creatives, whose work sits at the intersection of mental health and the electronic music industry. We dive into the deep end of artist mindset — from burnout and comparison to self-worth, imposter syndrome, and the hustle culture that keeps so many artists stuck.We get into:How to stay connected to your purpose when social media takes overThe trap of chasing external validation (and how to break free from it)The common challenge of imposter syndrome Simple tools to rewire your brain and create lasting mindset shiftsWhy mindfulness is the antidote to burnout — and how to actually practice itWhether you're trying to grow your brand, build momentum, or just keep your sanity intact, this one's full of grounded wisdom and real talk.

➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/   About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor

This season of The GoodHard Story Podcast has been rich beyond belief. Every episode was inspired by a question or suggestion YOU sent to me, so thank you! Because of your thoughtful contributions and vulnerability, we've had dozens of life-giving and heart-changing conversations with people who are living their good/hard lives with clarity, intention, courage, faith, and (of course) transcendent hope.I am so grateful that you shared so many hours of the past year with me, friends.So many of these episodes have been a balm to my own soul, and I don't want to forget all the goodness I've found here. So to celebrate the final episode of this season, I'm rounding up my ten favorite takeaways. (And they were SO hard to choose!) I plan to preach these truths to myself when I need them most and I hope you can do the same!The GoodHard Story Podcast team will be taking a much needed summer break, but we're already planning the most glorious lineup for Season 5. We'll be back with all-new conversations in September! Remember, our catalog of over 100 episodes is always available in your favorite podcast app for you to savor (or binge!) in the meantime.Show Notes:Ep. 68 with Debra Fileta - https://pod.link/1496882479/episode/88d861cf62c5b4da4d75c7785fc488bcSoul Care: Find Life-Giving Rhythms, Live Restored, Avoid Burnout, Discover Unspeakable Joy by Debra Fileta - https://a.co/d/8SV3xKCEp. 71 with Adam Young - https://pod.link/1496882479/episode/127f135d0f8f4b67fd2d4b5de256ad7cEp. 76 - 5 Reasons You Are Worthy of Receiving Care - https://pod.link/1496882479/episode/cd2cbb41bb24b4579194d998830fb778Ep. 78 with Ken and Joni Tada - https://pod.link/1496882479/episode/137f31e9a3346ad15652b286b65cc0ccEp. 81 with Dan Allender - https://pod.link/1496882479/episode/52f3e1bcc8767db0cb460dc734ba528bStory Work Conference - https://theallendercenter.org/event/storyworkconference/Ep. 82 with Lysa TerKeurst - https://pod.link/1496882479/episode/e37e33f2946bef380ca85f60b7b0f792Ep. 85 with Brook Hensley - https://pod.link/1496882479/episode/73c154ab9a616c9219a36816624e92f1Ep. 93 with Mary Austin Hall - https://pod.link/1496882479/episode/9ef2f04fc5f02e71b20fa5b7aa2a6014Ep. 94 with Dr. John Swinton - https://pod.link/1496882479/episode/565eb21c7e2a0b580d942c64560f312fEp. 98 with Philip Yancey - https://pod.link/1496882479/episode/7ff1ca2eb98b273f3d5479dc5504d9f3Where the Light Fell: A Memoir by Philip Yancey - https://a.co/d/47InSUWLearn more about Hope Heals: https://hopeheals.com/Learn more about MEND Coffee and Goods: https://www.mendcoffee.com/Make a donation: https://hopeheals-bloom.kindful.com/Hope Heals Hangouts: https://hopeheals.com/hangoutsScriptures referenced in this episode:Genesis 50:20Galatians 6:5***There's so much more to the story. For more messages of hope, free resources, and opportunities to connect with me, visit https://hopeheals.com/katherine.Follow me on Instagram: https://www.instagram.com/hopeheals/⁠Subscribe to The GoodHard Story Podcast!Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479Spotify: https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664bebWant a little hope in your inbox? ⁠⁠Sign up for the Hope Note⁠⁠, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet's most redemptive content: https://hopeheals.com/hopenoteGet to know us:⁠⁠Hope Heals⁠⁠: https://hopeheals.com/⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.org/Instagram⁠: https://www.instagram.com/hopeheals/

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Michael Denehey interviews Joey Coleman, Chief Experience Composer at Design Symphony, shares insights on how business owners can design their first 100 days to foster momentum, clarity, and joy. He highlights the value of taking extended breaks, recommending at least two weeks to recharge and prevent burnout. Advocating for personal growth, Coleman encourages reading fiction and scheduling time for self-care to prioritize well-being. Additionally, he emphasizes celebrating achievements and maintaining a balance between work and personal life as key strategies for sustaining long-term success. Key Takeaways for Small Business Owners: Design Your Own First 100 Days: Apply the same strategic thinking you use for customers and employees to yourself—plan your first 100 days of any new business phase with intention and clarity. Take True Time Off to Reset: Even a 10+ day break (ideally more) away from work and tech can dramatically reset your energy, creativity, and focus. You're not just resting—you're recharging your leadership capacity. Celebrate Small Wins Regularly: Don't wait for big milestones to celebrate—acknowledge small victories to boost motivation and prevent burnout. Even a solo movie or walk can be a powerful reward. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Grow Yourself, Not Just the Business: Set personal growth goals with the same focus you give business metrics. A stronger, wiser version of you is needed to lead the next stage of your company. Protect Appointments with Yourself: Treat time with yourself as sacred. If you wouldn't cancel a client meeting, don't cancel on yourself. Your well-being directly impacts your business health. Rediscover Joy Through Non-Business Activities: Read fiction, take a dance class, explore hobbies—doing things that have no direct business ROI can reignite creativity and emotional resilience. One action small business owners can take:  According to Joey Coleman, one action a small business owner should take is a 10-day (or longer) true break from work—completely unplugged from emails, calls, and business tasks—to reset, gain clarity, and return with renewed energy. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

What if the key to unlocking true productivity is letting go of control? Mel Robbins had a mindset shift on her son's prom night when she found herself fussing over details that didn't matter. That's when her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” This moment sparked the creation of her Let Them Theory, a powerful mindset that transforms how we approach control in both business and life. In this episode, Mel shares the pivotal moments that shaped her career and how the Let Them Theory can help entrepreneurs let go of control, take empowered action, and thrive. In this episode, Hala and Mel will discuss:  (00:00) Introduction (04:46) How a TEDx Talk Sparked the 5 Second Rule (10:25) Action Over Motivation: The Key to Success (16:19) Leveraging Life's Lessons for Personal Development (26:49) How Thoughtful Actions Drive Business Growth (34:52) Why Your Competitors Should Be Your Allies (38:16) The Let Them Theory: A Powerful Mindset Tool (48:06) Is Control Hardwired in Human Nature? (52:44) The Let Them Theory for Entrepreneurs (56:34) Applying the Let Them Theory in Leadership Mel Robbins is a #1 New York Times bestselling author, award-winning podcast host of The Mel Robbins Podcast, and one of the world's leading experts in mindset, self-improvement, and behavior change. Recognized as a Forbes 50 Over 50 Honoree and one of USA Today's Top 5 Mindset Coaches, her books, including The 5 Second Rule and her latest, The Let Them Theory, have been translated into 50 languages and sold millions of copies worldwide. As CEO of 143 Studios, Mel produces award-winning content for top brands like LinkedIn and Audible. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Mel's Book, The Let Them Theory: bit.ly/_LetThemTheory  Mel's Book, The 5 Second Rule: bit.ly/_5SecondRule  Mel's Podcast, The Mel Robbins Podcast: bit.ly/TMRP-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new    Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goal Setting, Goals, Resolutions

In this powerful conversation, I sit down with Kate Moryoussef, host of the award-winning ADHD Women's Wellbeing Podcast, to discuss the unique challenges faced by neurodivergent mothers. Both diagnosed in their 40s, Kate and I share authentic insights about self-acceptance, burnout prevention, and how to be the calm anchor for our families. Key Topics Discussed The grief and relief that comes with a late ADHD diagnosis Why self-compassion must come before self-acceptance Recognizing the subtle signs of approaching burnout How ADHD presents differently across life stages and hormonal changes The importance of being the calm anchor in dysregulated family moments Practical burnout prevention strategies for ADHD women Breaking free from societal expectations and "shoulds" The ripple effect of self-care on family dynamics Sincerely,  ❤️ Holly Blanc Moses, The Mom/Neurodivergent Therapist  ⭐️ Click here for free resources, trainings, and continuing education- ⭐️ Get your FREE BEHAVIOR DETECTIVE GUIDE  To support neurodivergent children and teens, we need to understand their unique needs and honor their experiences. The Behavior Detective Guide breaks down information to help identify barriers and patterns, leading to neurodiversity affirming approaches.  • Parents click here  • Therapists click here  • Educators click here  ⭐️ Get your FREE SOCIAL SUCCESS GUIDE  Social interaction can be confusing and anxiety-provoking for neurodivergent children and teens. The Social Success Guide provides practical strategies to support social confidence and authenticity.  • Parents click here - https://www.hollyblancmoses.com/pl/276666  • Therapists click here - https://www.hollyblancmoses.com/pl/271718  • Educators click here - https://www.hollyblancmoses.com/pl/271424  ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION  Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC.  Neurodiversity therapists click here ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A  Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled.  Parents click here for your masterclasses  ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:)  ➡️ Parents, come on over and join the Autism ADHD Facebook Group for Parents https://www.facebook.com/groups/WiredDifferentlyGroup  ➡️ Therapists & educators, join the Facebook Group for professionals https://www.facebook.com/groups/professionalsforwdchildren  ❤️ Thanks for sharing this episode and supporting The Autism ADHD Podcast!

In this special group episode of The Trader's Journey, Anthony moderates a high-impact discussion with professional traders Neil O'Donnell and Dan Beardsley, along with world-class high performance coach Dr. Tom Crawford. Together, they explore the hidden cost of success, the mental game behind elite performance, and how to build a sustainable, long-term career in trading. From managing pressure to navigating burnout, this conversation delivers raw, real, and actionable insights for any trader serious about lasting success.

Staying consistent with your podcast publishing schedule can feel like a constant uphill battle. But what if it didn't have to be that way?In this episode of The Podcasting University, I'm sharing five proven ways to help you stay on track with your podcast publishing—without the burnout. You'll learn how to batch-produce episodes for maximum efficiency, why building a content buffer is a lifesaver, the magic of using templates, how automation and delegation can save you hours, and why adopting a “season” mindset could be the ultimate game-changer.If you're struggling with consistency, these tips are going to lighten your load and bring some peace to your podcasting journey. Tune in and discover how to stay on schedule and keep your sanity intact.More InformationYou can find more information including the show notes and the resources at https://thepodcastinguniversity.com/175Use my special link - https://thepodcastinguniversity.com/go/zencastr-new/ to save 30% off your first month of any Zencastr paid plan. Get the Easy Podcast Pro plugin for a discounted price - https://thepodcastinguniversity.com/go/easy-podcast-pro/You can follow me on social media at -Instagram - https://instagram.com/podcastinguniversityTwitter - https://twitter.com/thepodversityJoin my FREE 10-day eCourse to learn how to start a podcast at https://thepodcastinguniversity.com/free-guide Hosted on Acast. See acast.com/privacy for more information.

Are you a new manager struggling to find your footing? The transition from top performer to leader is the most challenging in any career. This episode is your roadmap to success. Jason Rigby and leadership expert Bobby Powers dive deep into the essential leadership skills you need to thrive. Forget theory—this is practical advice you can use today. In this episode, you will learn to: Master Delegation: Use the simple but powerful "80% Rule" to empower your team and free up your time. Give Effective Feedback: Implement the SBI (Situation, Behavior, Impact) Model to make feedback clear, kind, and actionable. Overcome Imposter Syndrome: Learn why you feel like a fraud and how to build genuine confidence in your role. Build Unshakeable Trust: Discover the keys to creating a transparent and supportive team culture. This episode is a must-listen for any aspiring or newly appointed leader who wants to avoid common pitfalls and fast-track their journey to becoming a respected, self-aware leader. Resources: Bobby Powers' Substack: Leader and Learner Connect with Bobby on LinkedIn: Bobby Powers Explore more insights at bobbypowers.com Listen to other episodes of the Self Aware Leader Podcast: selfawarepodcast.com Keywords: Self-aware leader, leadership mastery, leadership skills, new manager, delegation, feedback, imposter syndrome, trust in leadership, team management, avoiding burnout, career growth.

Mark Lebrun shares how he built a thriving YouTube channel that replaced his corporate income and now discusses strategies for video production businesses to leverage YouTube, create targeted offers, and use AI to work more efficiently while maintaining authentic connections with clients. Key Takeaways Create YouTube content that addresses specific pain points your ideal clients face, then naturally incorporate offers that solve those problems Instead of sending everyone to your homepage, build targeted landing pages for different niches and track which ones convert best • Experiment with lower-priced offers (like a $19 download or $1,000 virtual coaching session) to serve people who aren't ready for your premium services Use AI strategically for SEO optimization, content planning, and business strategy while maintaining your human touch for client relationships About Mark Lebrun Mark Lebrun is a Digital Influencer and Strategist, and the founder of Digital Influencer Co. — a creative powerhouse helping faith-driven leaders and purpose-filled entrepreneurs grow their platforms and monetize their message. He has worked alongside high-impact leaders like Isaac Frere and April Lewis, and has partnered with organizations such as Alpha USA, Faith Driven Entrepreneurs, and Freedom From Within to help them scale their digital presence. With a combined following of over 320,000 across platforms, Mark has built an engaged community by blending bold faith, sharp strategy, and authentic storytelling. Mark is also the visionary behind Hood Proverbs, a brand rooted in community transformation through the gospel, and the founder of YouTube Influence Academy, a program equipping creators to grow their channels, monetize their influence, and create with conviction. In This Episode [00:00] Welcome to the show! [04:13] Meet Mark Lebrun [08:09] Why YouTube Is Gold [14:28] Marketing Through Ads [18:13] Having Multiple Landing Pages [26:57] Developing Systems to Avoid Burnout [31:47] Utilizing AI In Your Business [46:21] Connect with Mark [48:24] Outro Quotes "The creative economy is evaluated to be a $500 billion industry by 2027. And right now it's a $250 billion industry in 2025... You guys are the people who embody the creative economy. And let's just say, we put in an extra 1% more effort... you could get a piece of this pie." - Mark Lebrun "If you are drained as a YouTuber, as someone who's on social media, you might be doing it wrong. Because you need to have systems in place that prevent burnout... I don't want to see entrepreneurs burn out in this digital economy." - Mark Lebrun "When we put this kind of pressure on ourselves to continue to outdo, outperform... we should be on a slow ramp to improve and to be more efficient in those things... my heartbeat in doing this brand was that I want to help filmmakers be more fulfilled and less drained." - Ryan Koral Guest Links Find Mark Lebrun online Learn more about Mark Lebrun's Academy Learn more about Digital Influencers Co. Follow Mark Lebrun on Instagram | YouTube Follow Hood Proverbs on Instagram Links   Find out more about 10xFILMMAKER   Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

Ready to get some help with optimizing your podcast launch? Check out my Podcast Launch Blueprint coaching program: https://www.podcastingbusiness.school/launch  

Are you a teacher or parent building a microschool or homeschool hybrid? Overwhelmed by all the tasks, struggling to stay organized, and unsure how to market your school effectively? You're not alone — and this episode is for you.

This week on the Journey to Launch podcast, I'm joined by Pat Flynn—digital entrepreneur, founder of Smart Passive Income, creator of Deep Pocket Monster, and author of Lean Learning: How to Achieve More by Learning Less. Pat shares how getting laid off from his dream job led to building a thriving online business, and how he's stayed grounded while growing multiple ventures across podcasting, YouTube, community building, and even Pokémon. We explore the benefits of learning less, how to manage growth without losing yourself, what it takes to trust others in your business, and how to keep things fun while building a life aligned with your values. In this episode we discuss: How a $19.99 PDF launched Pat's entrepreneurial career The mindset shift that helped him avoid burnout and delegate effectively Strategies to decide if an idea should be monetized or kept as a hobby What it means to build a business that truly fits the season of life you're in Why reflection, experimentation, and service are key to sustainable growth Check out the video to this episode on YouTube here: youtube.com/journeytolaunch Other Links Mentioned in episode:  Check out Pat's book, Lean Learning: How to Achieve More By Learning Less Listen to Pat's previous episode on the Journey to Launch Podcast, Building a Community, Using Entrepreneurship to Build Personal Wealth & Scaling a Business  Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Get your copy of my book: Your Journey To Financial Freedom! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Pat Flynn: PatFlynn.com SmartPassiveIncome.com Instagram:@PatFlynn Twitter:@PatFlynn Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Join host David Pisarek and high-performance coach Jake Smolarek for an energizing conversation on how non-profit leaders can stay consistent, motivated, and aligned, even in the face of limited resources and high demands. In this episode of the Non-Profit Digital Success Podcast, Jake shares powerful mindset frameworks that can help you break free from burnout and build unstoppable momentum.Discover the keys to:Applying the “No 0% Days” mindset to make steady progressLeveraging the “10/80/10” rule to navigate tough seasonsCreating clarity with the Vision GPS frameworkBuilding discipline that lasts, even when motivation fadesWhether you're leading a small team or running a large organization, this episode is packed with practical strategies to help you thrive and make a bigger impact.Tune in to "How to Avoid Burnout in Non-profits with Jake Smolarek" and take your leadership to the next level - without burning out.

Do you ever feel a sinking sensation that you're not being "productive” enough? It doesn't just hit at work either, it can tarnish weekends with a weird sense of guilt. Hyper-productivity isn't the answer, that leads to burnout. So, how do we find a happy medium?

The impact of trauma in legal practice extends far beyond individual client interactions. From law school through retirement, lawyers face unique psychological challenges that can fundamentally alter their personalities, relationships, and effectiveness as advocates. Dr. Colin James, author of "Vicarious Trauma and Burnout in Law," brings decades of experience as a senior lecturer of law and researcher to examine how trauma theory applies to legal practice. Through exploring concepts like vicarious trauma, compassion fatigue, and post-traumatic growth, this conversation illuminates practical ways that individual practitioners and organizations can build more trauma-informed approaches.Get full show notes, transcript, and more information here: https://www.agileattorney.com/71For Oregon Attorneys, you can claim CLE credit under the "Mental Health & Substance Abuse" requirement. Just go to yourt Oregon Bar MCLE Dashboard, select "Accredited Group Course," enter MCLE ID 122717 in the search field. For attorneys in other jurisdictions, you may be able to claim CLE credit using the following steps:Check your state's CLE rules to see if they accept credit from Oregon-accredited programs. Many do, especially for courses taken out of state.Confirm if your jurisdiction allows on-demand (pre-recorded) courses and whether there are any limits or special requirements.Search for the Oregon accreditation info at www.osbar.org using the approved course title (Trauma Informed Lawyering with Dr. Colin James) or the application ID 122717.Document the number and type of credits approved by Oregon (e.g., general, ethics) and whether the course is listed as recorded.Self-report the credit to your state bar using their required process, and retain documentation in case of audit.

В этом выпуске мы поговорим о том, что такое выгорание, почему оно происходит и как его вовремя распознать. Ты узнаешь 6 простых и эффективных шагов, которые помогут сохранить энергию, справляться со стрессом и не доводить себя до состояния полного истощения.Instagram: https://instagram.com/veranikaslavuta?igshid=NTc4MTIwNjQ2YQ==Telegram-канал: https://t.me/+viilufANw6EwMjFi 7 бесплатных уроков по произношению: https://r.bothelp.io/tg?domain=Prosto_English_School_bot&start=c1741685871973-dsПоддержать подкаст, приобрести тексты эпизодов и присоединиться к закрытому комьюнити: https://boosty.to/prostoenglish

The burnout epidemic is real. Ellen Duffy-Lueb knows this firsthand - at just 31, she found herself at home, burned out and depleted. That turning point sparked an intensive personal growth journey, ultimately leading her to become a Holistic Burnout (Prevention) Coach and founder of Reclaim Your Control. She developed her signature 5-step FOCUS framework to help (mainly) women reclaim control of their time and energy - because waiting for someone else to rescue us isn't the answer.Through her 7-week program Never (Again) in Burnout, Ellen offers individual online coaching that empowers women to find sustainable balance - body, mind, and soul.https://www.linkedin.com/in/ellen-duffy-lueb-3482589https://www.instagram.com/ellen_reclaimyourcontrolhttps://www.facebook.com/ellenreclaimyourcontrolwww.reclaimyourcontrol.com (live end of April)Cody's content: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Send us a text letting us know your thoughts on today's episodeAre you constantly playing catch-up with your podcast—and wondering how other moms seem to do it all without burning out? Here's the truth: they're not... at least not without a sustainable system in place.In this episode, I'm pulling back the curtain on the real reason most mom-led podcasts fade out (hint: it's not a lack of passion), and sharing the exact 4-part model I use to keep my podcast running without running myself into the ground. You'll learn how to create margin, simplify your content, and repurpose like a pro—so you can keep showing up without sacrificing your sanity.If you've ever felt one skipped episode away from quitting, this one's for you.

When you live your life with joy and calm, you can think more clearly and make better decisions.Beverly Chimes is a social worker and a life coach with more than 20 years of experience. She is an expert at helping people untangle complex situations and relationships so that they can take care of their inner world and show up for themselves, and for others, with more ease.In this lively conversation, Beverly teaches us how to avoid overwhelm and burnout. The first thing that Beverly recommends to do is to take a few breaks in your day ON PURPOSE. Use those breaks to truly refresh you. Put your device down; no electronics. Have a snack while looking out the window. Step outside for 5 minutes to get a breath of fresh air. Sip on your iced coffee or drink a delicious glass of water while giving your brain and eyes a break from whatever it is that you were doing. Take this break on purpose, with a purpose--to clear your mind from chaos and allow it to relax and be calm.The second thing that Beverly advises is to create joy ON PURPOSE. Identify a few things that you really enjoy doing (yoga, walking in nature, taking an art class, shopping, etc.) and schedule it into your calendar for a set day and time so that you can look forward to it. The more joyful things that you can regularly schedule for yourself, the better. When we do things in our lives that bring us joy, we become happier people. When we are happier, are thoughts become clear and our emotions begin to regulate and become balanced.In order to further enhance our emotional regulation, we need to understand that thoughts create feelings/emotions, and those feelings/emotions create our actions. We act based off our feelings/emotions. If our emotions are not regulated, we tend to become explosive, rageful, anxious, and sad. We need to look at is what is actually happening before we become dysregulated. What thoughts were we having? What did those thoughts cause us to do? Quite often we have a narrative of our story playing and replaying in our minds every day; this could be things that happened in childhood, negative messages and limited beliefs. If we are thinking, and therefore living, from that negative place, we can't expect ourselves to emotionally regulate and we can't expect ourselves to be happy. In order to become emotionally regulated and happy, we need to work with someone to understand where our thoughts and limiting beliefs are coming from, and then discard those that no longer serve us.To contact Beverly, visit her website: https://www.beverlychimes.com/Contact: atrebbetzins@gmail.com Vera Kessler (host of America's Top Rebbetzins) is a certified life coach. She specializes in transformational life coaching and accountability coaching. She is also a motivational speaker. Vera's mission is to help women get out of survival mode and start thriving. She works with women who are committed to stepping into their own self-worth and creating the life they want to live--one that is full of joy, empowerment, meaning, and purpose. To learn more, visit:https://innerlifecoachingwithvera.com/

Alex Sanfilippo is a podcaster and the founder of PodMatch.com, a platform that automatically matches podcast hosts and guests for interviews. Through PodMatch and his podcast titled Podcasting Made Simple, Alex helps independent podcasters grow their influence and revenue so they can better serve their listeners! Key Moments [05:05] "Remembering Vine's Creative Era" [07:43] Choosing Potential Over Stability [11:57] Paid Podcast Guest Spots [15:23] Embrace Rest, Avoid Burnout [18:48] "Benefits of a Physical Planner" [20:58] Direct Human Interaction Preference Find Alex Online https://www.podmatch.com/member/alex If you're enjoying Entrepreneur's Enigma, please give me a review on the podcast directory of your choice. The show is on all of them and these reviews really help others find the show. iTunes: https://gmwd.us/itunes Podchaser: https://gmwd.us/podchaser TrueFans: https://gmwd.us/truefans Also, if you're getting value from the show and want to buy me a coffee, go to the show notes to get the link to get me a coffee to keep me awake, while I work on bringing you more great episodes to your ears. →  https://gmwd.us/buy-me-a-coffee or support me on TrueFans.fm → https://gmwd.us/truefans. Follow Seth Online: Seth | Digital Marketer (@s3th.me) Seth Goldstein | LinkedIn: LinkedIn.com/in/sethmgoldstein Seth On Mastodon: https://indieweb.social/@phillycodehound Seth's Marketing Junto Newsletter: https://MarketingJunto.com Leave The Show A Voicemail: https://voiceline.app/ee Learn more about your ad choices. Visit megaphone.fm/adchoices

Want 5 practical ways to avoid burnout? Catch the full episode on Locals - you can join for free at https://seekingexcellence.locals.com/landing/videoSummaryIn this episode, Nathan Crankfield explores the concept of work-life balance, emphasizing the importance of viewing work as an integral part of life rather than a separate entity. He discusses the historical context of work, the significance of family roles, and the need for purpose in our work. Nathan also addresses the arguments for and against work-life balance, highlighting the importance of boundaries and the role of technology in our work lives. He concludes with practical solutions for achieving a fulfilling work-life balance.Chapters00:00 Rethinking Work-Life Balance04:09 The Importance of Work in Family Life12:58 Work as a Holistic Part of Life25:27 The Historical Context of Work30:06 Work as a Fundamental Human Design35:08 Work-Life Balance Through History

In this conversation, John Harcar and Brittany Blackman discuss the critical issue of burnout, particularly in the real estate and vacation rental industries. Brittany shares her journey from hospitality to becoming a successful business owner and coach, emphasizing the importance of self-care and understanding one's brand in business. They explore the challenges of transitioning from employee to entrepreneur, the current trends in short-term rentals, and the significance of recognizing and addressing burnout. Brittany offers valuable insights and strategies for avoiding burnout and maintaining a healthy work-life balance. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Tiffany Moon M.D is a mother, wife, entrepreneur, anaesthesiologist, and TV personality.  She graduated from medical school at the top of her class at the age of 23 and currently is an Associate Professor of Anaesthesiology.  She is also the first-generation Asian American to star on The Real Housewives of Dallas and made headlines for speaking out against racial bullying, which sparked her advocacy for Asian American issues.  She has a massive social media presence  with over 1.7m followers on TikTok and 830k+ on Instagram; and she uses her platforms to spread the importance of having fun, not chasing perfection and embracing connection.  Her debut book, JOY PRESCRIPTIONS: How I Learned to Stop Chasing Perfection and Embrace Connection, is available now.  Here are some of the things we talked about in today's great show: ·      Achievement does not guarantee happiness or fulfilment. ·      Joy comes from connection, laughter, and being present. ·      Letting go of obligations can lead to deeper joy. ·      Comparison can detract from personal growth and happiness. ·      Therapy is a gradual process that requires patience and investment. ·      Focusing on the journey allows for richer life experiences. ·      Relinquishing control can improve relationships and reduce anxiety. ·      Setting healthy boundaries is essential for well-being. ·      Self-compassion is crucial in overcoming negative self-talk. ·      Joy is found in the little moments of life. Setting boundaries is crucial to avoid being taken advantage of. ·      Learning to say no can be difficult but necessary for self-care. ·      Finding humour in life can help alleviate stress and connect with others. ·      Authenticity allows for deeper connections and personal growth. ·      Perfectionism can hinder personal development and trying new things. ·      Practicing gratitude shifts the mindset from lack to abundance. ·      Rest is essential and should not be viewed as a reward. ·      Daily check-ins with oneself can help maintain boundaries and self-worth. ·      Connection is more important than perfection in relationships. ·      It's okay to prioritize joy and laughter in life.  Brian's website: www.briankeanefitness.com (Website) TIFFANY MOON, MD   (Instagram) Tiffany Moon, MD (@tiffanymoonmd) • Instagram photos and videos   (Twitter) Tiffany Moon, MD, FASA, D.ABA (@TiffanyMoonMD) / X   (Tiktok) https:// www.tiktok.com/@tiffanymoonmd   (Facebook) https:// www.facebook.com/tiffanymoonmd/(Youtube)   Tiffany Moon, MD - YouTube  

Thank you to Xuan Klevecka for asking a question on the Coaches Couch today about juggling the demands of coaching, a business, our personal lives and in doing so - avoiding burnout. It's an amazing question and one where we start out discussing the fact that it IS possible to burnout from doing something you love. It's a myth that you have to be experiencing soul destroying work to be at risk of or experience burnout. And this makes it a topic for all coaches who love their work and want to ongoingly thrive in doing it - an incredibly important one.  Website: https://www.xuanklevecka.co/   Instagram: https://www.instagram.com/xuanklevecka/   Youtube: https://www.youtube.com/@cozy_notes

Feeling stuck, uninspired, or overwhelmed in your teaching journey?In this episode, Jason shares 5 timeless lessons from yoga philosophy that support you — the teacher. These aren't abstract ideas for your students — they're personal, practical teachings to help you stay grounded, motivated, and aligned as you grow.Whether you're a new teacher or a seasoned educator, these insights from the Yoga Sutras and beyond offer tools for navigating self-doubt, comparison, burnout, and creative fatigue.Topics include:• Abhyasa & Vairagya (Effort + Letting Go)• Svadhyaya (Self-Study for Teachers)• Dharma (Teaching with Purpose)• Ahimsa (Self-Compassion in Teaching)• Pratipaksha Bhavanam (Reframing Negative Thoughts)Chapters01:11 Upcoming Yoga Training Details02:36 Yoga Philosophy for Teachers04:07 Abhyasa and Vairagya: Developing and Releasing Patterns05:19 Practicing Teaching Skills09:31 Non-Attachment in Teaching11:59 Knowing Yourself as a Teacher18:17 Aligning Teaching with Your Purpose21:45 The Impact of Social Media on Self-Perception22:10 Defining Your Purpose as a Yoga Teacher23:26 Teaching Techniques and Philosophical Insights26:15 Compassion for Yourself and Your Students33:04 Reframing Your Inner Critic41:53 Final Thoughts and AnnouncementsABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS:✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300✅ The Art of Teaching Beginners Online Course:https://learn.jasonyoga.com/beginners✅ The Art of Yoga Sequencing Online Course:https://learn.jasonyoga.com/sequencing✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletterJason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades. Hosted on Acast. See acast.com/privacy for more information.

What does true leadership look like when you're also the CEO of your household—and your company?In this episode of Millions Were Made, Jessica Marx is joined by Heather Chauvin, a leadership coach, and a podcast host of Emotionally Uncomfortable. From raising three kids to surviving stage 4 cancer, Heather shares the radical mindset shifts and emotional intelligence tools that helped her reclaim her time, energy, and capacity to lead.Together, they explore how high-achieving women can stop white-knuckling their way to success and start aligning how they lead, live, and love. Heather breaks down the 4 types of energy every founder must manage, how to rewire beliefs that keep you stuck in fear or burnout, and why “doing it all” is not the goal—feeling alive is.If you're a founder, parent, or leader feeling stretched thin, this conversation is a must-listen. Tune in now and redefine what thriving looks like on your terms.Highlights:(05:00) How a stage 4 cancer diagnosis led to radical inner transformation.(08:10) Why vulnerability is a powerful leadership strategy for founders.(10:23) Reframing burnout, fear, and resentment as emotional guidance.(13:08) Why “balance” is a feeling—and how to identify what you're truly after.(14:40) The “Wouldn't It Be Nice If…” exercise to realign with your desired state.(18:37) The 4 types of energy every founder must manage for sustainable success.(22:17) How indecision drains your energy—and what clarity does for leadership.(28:42) Conscious parenting and leadership: how they mirror each other.(30:56) Leading vs. rescuing—why true leadership starts with self-ownership.Connect with Jessica: Instagram: @millionsweremade | @thejessicamarx Work with Jessica: Tailored Premier Website: Millions Were MadeConnect with Heather:Website: heatherchauvin.comInstagram: @heatherchauvin_LinkedIn:https://www.linkedin.com/in/heather-chauvin-472a7333/

Why do I feel guilty for protecting my time or energy? Is this a boundary—or am I just avoiding someone? Boundaries stir up a lot of emotions. But what if they're not about building walls, avoiding people, or being “selfish”? In this episode, I share a deeply personal and surprising take on what boundaries truly are—and why they matter more than you think. You'll hear: *Why healthy boundaries begin not with rejection, but with rhythm *The two most common ways we misuse boundaries *A powerful metaphor that changed how I think about relationships *How codependency, enmeshment, and burnout signal boundary issues *Real-life scripts and strategies to set boundaries with compassion and clarity Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 124: Boundaries & Numbing—How to Set Healthy Limits and Stop Avoiding Your Feelings Episode 24: Boundaries, the Spectrum of Toxicity, and a Note About Evil Episode 7: Why Are Boundaries So Hard to Set? Thanks to our sponsors: Turn back time on the appearance of your skin with Purity Woods's Age-Defying Dream Cream. Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Visit cozyearth.com and unlock an exclusive for 40% off best-selling sheets, towels, pajamas, and more with code BESTOFYOU. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU. Contact Restoring the Soul today and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship." I want all my listeners to enjoy a deep, restful night's sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide! Editing by Giulia Hjort Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress. The conversation also touches on the importance of restructuring one's day, reframing stress, and maintaining positivity. The episode encourages listeners to set hard boundaries and incorporate stress-relieving activities like meditation, exercise, and hobbies. Heather and Dr. Carol also mention the impact of gardening and grounding, and the importance of relaxation techniques like massage. The episode wraps up with a call to action to avoid burnout and create a balanced, joyful midlife. Connect with Dr. Carol Lynn Linkedin Website: https://www.drcarollynn.com Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.   00:00 Welcome Back to Life Coach, BFF Show! 00:35 Introduction to Burnout 01:52 Lighthearted Banter and Exercise Talk 04:17 The Importance of Setting Boundaries 10:49 Erasing Negativity and Staying Positive 11:58 Resetting Your Day for Positivity 12:36 Restructuring Your Day for Productivity 14:03 Managing Burnout and Stress 15:37 Reframing Stress and Finding New Hobbies 17:47 The Importance of Grounding and Nature 20:02 Podcast Wrap-Up and Final Thoughts

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Alencia Johnson joins Real Pod! Alencia is an award-winning cultural commentator, political strategist, and former senior advisor to President Joe Biden and Vice President Kamala Harris. Now, she's adding author to her resume with her new book Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change. In this episode, Alencia and Victoria get real about how to stay hopeful in a world that feels chaotic, the fine line between unplugging for your mental health and stepping up to make a difference, and why the most radical act of resistance might just be joy and rest. They also dive into Alencia's personal journey as a disruptor - from standing on cafeteria tables as a kid to shaking up political spaces as an adult. If you've ever wondered how to use your voice, challenge the status quo, or just protect your peace in today's world, this episode is for you! Don't miss this powerful conversation about courage, community, and change - tune in now!// RESOURCE LINKS // Follow Alencia on Instagram: @AlenciaJohnson Read Alencia's Book: Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change // SPONSORS // The Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio. The KnotPremier Protein: Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online. NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order.Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel overwhelmed trying to grow your business?Wondering when to delegate, how to stay consistent on social media, or if you really need to niche down?Oh, friend—you're not alone. And today, I'm answering your biggest business questions in this solo Q&A episode.I took to social media and asked what you wanted to know about marketing, productivity, delegation, and scaling—and wow, did you deliver! In this episode, I'm giving my unfiltered, straight-to-the-point advice on everything from social selling to staying motivated when results feel slow.Inside this episode, we cover: