Podcasts about avoid burnout

What if burnout isn't caused by working too hard but by working on the wrong things for too long? In this episode, Tim Francis joins Russ and Joey to share the unexpected turning point that forced him to rethink success, productivity, and the role of the entrepreneur in their own life. From financial collapse and physical breakdown to rebuilding through systems and delegation, this conversation reveals what it really takes to protect your energy while scaling a business.The conversation also explores the mindset shift required to avoid burnout and shares practical tools, including time audits, productivity systems, and delegation frameworks, that help entrepreneurs regain control of their time and energy.Top three things you will learn: -Burnout is often a systems problem, not a workload problem-Eliminate, automate, delegate is the core framework for time freedom-The entrepreneur is the number one asset in any businessAbout Our Guest:Tim Francis is an award-winning entrepreneur from Canada and the founder of ProfitFactory.com and GreatAssistant.com. In 2011, Tim was struck by a rare illness, leaving him unable to walk for 3 months. He nearly went bankrupt and was forced to restart. Tim promised himself he'd “never be a burnout entrepreneur again,” a driving motivation that led to the creation of Profit Factory.Today, Tim helps entrepreneurs transition from Business Operator to Business Owner, helping them successfully arrange, then delegate to a production team around them. Entrepreneurs appreciate their newfound freedom to work ON the business, take time off, travel, or start other ventures.Disclaimer: The opinions expressed on this podcast are solely those of the hosts and guests and do not constitute financial advice. Always consult a licensed professional for financial decisions.This episode is sponsored by a podcast show partner. We may receive compensation if you use links or services mentioned in this episode.The hosts may have a financial interest in the programs or services mentioned in this episode.Connect with Tim Francis:- Website - TimeFreedom.ProfitFactory.com/WWWS- Website - https://greatassistant.com/applyBuild a Passive Income Machine in 3 Steps:Here's how to flip the script and start building wealth the way the wealthy do

We serve 2 types of customers. External and internal. The external customer is the one that comes in for a coffee and spends money and time with us as guests in the cafe. The internal customer comes in for a job and spend their energy and time helping us serve the first customer well. In this environment, managers are critical leaders in caring for both groups. Not only this, managers are under pressure to serve the big vision of the business and those who own it. No wonder management burns out as much as they do! Today on Shift Break we will be talking about serving your managers. The servant leadership model is one that fits neatly in coffee and we will discuss how to adjust our mindsets and schedules to properaly and actually care for those who care for others. This shift makes all the difference.  I have noticed a lot of noise in the industry. The coffee shop and its owner are the targets of a crushing and never ending stream of marketing that does not care about your success, but only moving units. The uncertainty that was supposed to be solved, is made worse, and the simple desire to serve coffee professionally, gets over complicated. No wonder we burn out so often.   Today on Shift Break we will be talking about how simplicity is the best strategy for any coffee shop and is worth establishing as a central pillar of the business so you can navigate the pressured environment of entrepreneurship and build something on a stable foundation.     REGISTER NOW FOR THE SUMMER WEBINAR SERIES!  Build a Stronger Coffee Shop: One Step at a Time Great coffee shops don't happen by accident. They are built by hiring the right people, training them well, and leading them with clarity and consistency. In this live three-part Summer Webinar Series, Chris Deferio shares the practical systems and coaching insights that have helped coffee businesses build stronger teams, healthier cultures, and more resilient operations. Each webinar includes: Live instruction and Q&A PDF workbook One hour of virtual consulting for each live attendee Lifetime access to the recording Register for the individual sessions that fit your current needs, or scroll down to save 20% when you bundle the last two in our series.  REGISTER NOW FOR THE SUMMER WEBINAR SERIES!    Sign up for 1:1 CONSULTING AND COACHING If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email chris@keystothshop.com OR... book a free call now to talk about working together https://calendly.com/chrisdeferio/30min    Related episodes: 109 : Leadership Abandonment Syndrome : Lack of development in senior staff and what to do about it 475: Essential Tools for Cafe Management 419: Behaviors That Establish Excellent Management Culture Proactivity in the Owner – Manager Relationship  

Matty Dalrymple talks with Frankie Blooding about FINDING YOUR AUTHOR ARCHETYPE TO AVOID BURNOUT, including the four archetypes and the distinct burnout patterns and red flags tied to each one, why matching your personality type to your business model reduces wasted energy, how to uncover the authentic "why" fueling your writing, and how your archetype shapes the way you connect with your ideal reader.   Interview video at https://www.youtube.com/@TheIndyAuthorPodcast/podcasts Show notes at https://www.theindyauthor.com/episodes-all and on Substack at https://theindyauthor.substack.com/   If you find the information in this video useful, please consider supporting The Indy Author! https://www.patreon.com/theindyauthor https://www.buymeacoffee.com/mattydalrymple   Frankie Blooding is a USA Today bestselling author of 24 books and the founder of Real Indie Author. After burning out and leaving publishing, she spent several years as a growth strategist where she doubled a construction company's revenue. She returned to indie publishing with a new framework — the Story Stamina System — which maps authors into four creative archetypes and builds production systems around how their brains actually work. She's on a mission to burn the bookmill and help indie authors build sustainable careers.   Matty Dalrymple is the author of the Lizzy Ballard Thrillers, beginning with ROCK PAPER SCISSORS; the Ann Kinnear Suspense Novels, beginning with THE SENSE OF DEATH; and the Ann Kinnear Suspense Shorts. She is a member of International Thriller Writers and Sisters in Crime. More at mattydalrymple.com. Matty also writes, speaks, and consults on the writing craft and the publishing voyage, and shares what she's learned on THE INDY AUTHOR PODCAST. She writes nonfiction books for authors; her articles have appeared in Writer's Digest magazine; and she is a Partner Member of the Alliance of Independent Authors. More at theindyauthor.com. She also guides professionals in building their presence through a sideline or second act through her platform From Expertise to Authority. More at theindyauthor.com/authority.

Leadership is one of those things people think is about working harder, pushing further, and doing more, but often the greatest breakthroughs come from understanding yourself first.In this episode of Uncomplicate It, I sit down with Sebastien Page, Chief Investment Officer at T. Rowe Price and author of The Psychology of Leadership, to explore how sports psychology can help leaders perform at a high level without sacrificing their health, relationships, or long-term success.Drawing from decades in investment management and lessons from elite athletes, Sebastien shares why leadership isn't just about hitting KPIs or chasing outcomes. It's about mastering the process, managing your mindset, and creating the conditions for sustained performance.His message is simple but powerful: the best leaders don't obsess over winning they focus on getting better.We talk about why so many high achievers burn out, how ego can quietly derail leadership, and why psychology is one of the most underrated tools for building stronger teams and better businesses.We also get into the realities of leadership today, from stress and decision-making to team dynamics, goal setting, and the habits that separate great leaders from everyone else.We cover:The difference between ego and masteryWhy high performers experience goal-induced blindnessHow sports psychology applies to business leadershipThe science behind stress and peak performanceWhy listening is a leader's greatest skillHow to build stronger teams with introverts and extrovertsThe concept of Return on Time Spent (ROTS)Practical ways to avoid burnout while staying ambitiousWhy process goals matter more than outcome goalsThe psychology behind sustainable leadershipTakeaways:Leadership starts with self-awarenessMastery creates longer-lasting success than egoGreat leaders listen more than they speakBurnout is often a sign of misaligned prioritiesProcess drives performanceTeams perform better when every voice is heardTime is your most valuable resourceSustainable success requires intentional habitsIf you've ever felt like success requires constantly pushing harder, this conversation will challenge how you think about leadership, performance, and what it really takes to thrive over the long term.Connect with Sebastien:

In this special summer break episode MTCA Director Charlie Murphy reads his audio blog: A Tip to Chunk up your Process and Avoid Burnout: Start Where you Are, Use What You Have, Do What you Can!  You can find the written blog HERE! You can find the previous blog Charlie referenced HERE If you have any questions about the college audition process, feel free to reach out at mailbag@mappingthecollegeaudition.com. If you're interested in working with MTCA for help with your individualized preparation for your College Audition journey, please check us out at mtca.com, or on Instagram or Facebook.  Follow Us!  Instagram: @mappingthecollegeaudition YouTube: @MTCA (Musical Theater College Auditions)  TikTok: @mtcollegeauditions  Charlie Murphy:@charmur7  About MTCA:  Musical Theater College Auditions (MTCA) is the leader in coaching acting and musical theater students through the college audition process and beyond with superlative results. MTCA has assembled a roster of expert artist-educators who can guide students artistically, organizationally, strategically, and psychologically through the competitive college audition process. MTCA provides the tools, resources, and expertise along with a vast and strong support system. They train the unique individual, empowering the artist to bring their true, authentic self to their work. MTCA believes that by helping students reveal their potential it allows each school to connect with those who are truly right for their programs, which in turn guides each student toward their best college fit.  About Charlie Murphy:  Charlie is a proud graduate of Carnegie Mellon University's BFA program. As an Actor he has performed with theaters such as: NY Public Theatre's “Shakespeare in the Park”, The Pearl Theatre Company, Hudson Valley Shakespeare Festival, Chautauqua Theatre Company, Kinetic Theatre Company, and the Shakespeare Theatre of DC. With MTCA [Musical Theater College Auditions -- mtca.com], he has been helping prospective theatre students through the college process for over 15 years. As a Teacher and Director, he is able to do a few of his favorite things in life: help students to find their authentic selves as artists, and then help them find their best fit for their collegiate journey. Through this podcast, he hopes to continue that work as well as help demystify this intricate process. This episode was produced and edited by Kelly Prendergast. Episode theme music is created by Will Reynolds with Additional Vocals from Elizabeth Stanley. Learn more about your ad choices. Visit megaphone.fm/adchoices

In one of our most popular episodes, Amy Porterfield had a dream job working with Tony Robbins, one of the world's top motivational speakers and business strategists. But deep down, she wanted to be her own boss. During a high-level meeting, she realized she was on the wrong side of the table, watching entrepreneurs build wealth instead of becoming one. With no plan, no clients, and no backup, she left corporate life and built a $100 million online business. In this episode, Amy joins Ilana to share how she overcame imposter syndrome, depression, and anxiety to create a balanced life and the mindset shift that took her from employee to multimillion-dollar entrepreneur. Amy Porterfield is an online marketing expert, entrepreneur, and bestselling author. She has helped thousands of people break free from traditional 9-to-5 jobs and create financial freedom through entrepreneurship. In this episode, Ilana and Amy will discuss: (00:00) Introduction  (01:44) Entrepreneurial Lessons from Childhood (03:35) Landing a Dream Job with Tony Robbins (07:46) The Three Biggest Lessons from Working with Tony (11:51) The Moment That Made Her Quit Corporate (14:48) Overcoming Imposter Syndrome and Depression (21:24) Finding Strength in Support Systems (24:24) How to Transition from Employee to Entrepreneur (27:32) Navigating the First Two Years in Business (29:21) Redefining Success to Avoid Burnout (35:20) Handling Hate and Criticism Online (38:19) Shifting Your Money Mindset to Scale Faster (43:35) Creating and Selling Profitable Digital Courses (46:05) Why Mistakes Are the Key to Growth Amy Porterfield is an online marketing expert, entrepreneur, and bestselling author. She runs a $100 million company teaching entrepreneurs how to create, market, and sell profitable digital courses. As the host of the Online Marketing Made Easy podcast and bestselling author of Two Weeks Notice, she has helped thousands of people break free from traditional 9-to-5 jobs and create financial freedom through entrepreneurship. Connect with Amy: Amy's Website: amyporterfield.com  Amy's LinkedIn: linkedin.com/in/amyporterfield Resources Mentioned: Amy's Book, Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World: https://www.amazon.com/Two-Weeks-Notice-Courage-Change/dp/1401969879  The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins: https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

In this episode, Colin Beck shares his journey through real estate, overcoming burnout, and exploring land home packages as a solution for affordable housing. Discover insights on scaling, community, and finding joy in real estate.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Send a message directly to Lee ( Include your details )Burnout in real estate rarely arrives with a warning siren; it shows up as dread when the phone rings, short patience with the people you care about, and a body that can't keep up with the pace you've normalised. Lee Woodward sits down with returning guest Mat Steinwede to talk about the part of selling that too many agents ignore: the cost of giving all day, every day, and what it takes to perform without breaking. Matt opens up about hitting a major wall, stepping away, and getting a medical reality check that forced a full reset.From there, we get practical. We unpack how to structure your day for peak performance: bookend routines, clear boundaries, and a team model that creates leverage instead of more pressure. We dig into consistent real estate prospecting, the difference between “busy” and effective, and why quality conversations beat endless dials. Lee's idea of “working in the cracks” turns dead time into momentum, as long as you decide in advance who you'll contact and why.Health isn't treated like a side quest; it's the foundation. We talk about sleep, training, sunlight, hydration, and cutting the comfort habits that quietly drive anxiety and poor decisions. Matt also shares why he protects Sundays and family time, and how clients often respect your standards when you communicate them well. Finally, we explore a changing property market, why speed and service matter more than ever, and how AI might automate tasks but can't replace trust built through real relationships.If you want a sustainable sales career with more energy, better boundaries, and sharper results, hit play. Subscribe, share this with an agent who needs it, and leave a review to help more people find the show.Hosted by Lee Woodward Training SystemsBrought to you by The Agency Portal 

Why did this founder fire himself from his own company? That's what I wanted to find out when I sat down with Steve Kamb, founder of Nerd Fitness. We've known each other for a long time, and I've watched him build an incredible audience and business. But then, to my surprise, he "fired" himself – twice! Steve shares the surprising truth about chasing growth, the pitfalls of wearing the wrong hat in your own business, and how he rediscovered his passion for writing. His journey is a powerful reminder that sometimes, the true path to fulfillment means stepping away from the very thing you've so diligently built.Timestamps:00:00 Introduction01:10 Firing myself (twice!) from Nerd Fitness05:37 The five years I spent in the wrong seat07:20 The "If you're not growing, you're shrinking" myth10:37 How I realized writing is what lights me up12:55 When to double down on strengths vs. fix weaknesses18:19 The curated "all I do is win" internet vs. real life20:20 Sharing my failures: cancer, Google changing, divorce23:09 The overwhelming positive response to vulnerability24:06 How my book was born and evolved30:17 My visit to the Museum of Failure33:55 My PACT framework: Pause, Accept, Change, Try40:22 Everything old is new again in content49:00 The value of Craft + Commerce and community56:14 Longevity in creative work: falling in love with the craft1:02:43 How to Try Again: Where to find the bookIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comKit: https://www.kit.comFollow Steve:How To Try Again (Book): https://howtotryagain.comInstagram: https://www.instagram.com/stevekambLinkedIn: https://www.linkedin.com/in/stevekambYouTube: https://www.youtube.com/stevekambX: https://x.com/SteveKambNerd Fitness: https://www.nerdfitness.comFeatured in this episode:Kit: https://www.kit.comHow to Try Again: https://howtotryagain.comNerd Fitness: https://www.nerdfitness.comThe Museum of Failure: https://failuremuseum.com

What separates great leaders from those who burn out?In this episode, author and investment leader Sébastien Page shares the powerful psychological principles that help high performers thrive under pressure without sacrificing their health, relationships, or long-term success.Drawing from sports psychology, leadership research, and real-world executive experience, Sebastien explains why many leaders fall into the trap of goal-induced blindness, how to balance ego and mastery, and why sustainable performance requires more than just working harder.Whether you're an entrepreneur, business owner, executive, or aspiring leader, this conversation offers practical insights for building resilience, improving decision-making, and leading with greater purpose.In This Episode:✅ Ego vs. Mastery: The mindset shift that drives growth ✅ Why high achievers are vulnerable to burnout ✅ The danger of goal-induced blindness ✅ Lessons from Olympic athletes and elite performers ✅ How stress affects leadership and performance ✅ Building high-performing teams with introverts and extroverts ✅ Return on Time Spent (ROTS) and productivity strategies ✅ The psychology behind sustainable successIf you're striving for excellence without sacrificing what matters most, this episode is for you.#Leadership #PsychologyOfLeadership #HighPerformance #LeadershipDevelopment #BurnoutPrevention #Entrepreneurship #BusinessLeadership #ExecutiveCoaching #PeakPerformance #Mindset #PersonalGrowthFollow Us:

In this episode of The Blueprint Podcast, and as part of my 2026 Podcast Tour, I sit down with Ant Lyons from YPN (Your Property Network) to discuss what it really takes to build wealth through property, scale a business without burning out, and ultimately achieve financial independence through Living Off The Steam™. Dan shares the realities behind building and selling multiple businesses, scaling a national HMO operation, moving into a family office structure, and why he believes today's market is the best property market he has ever seen. From deal packaging and large-scale commercial opportunities to AI, entrepreneurship and lifestyle design, this is a deep dive into the mindset and mechanics behind long-term wealth creation. Success and Failure are both very predictable. I hope you enjoy. Upcoming Webinar: Replace Your Income From ONE Deal If you've been listening to the podcast and feeling inspired to go out and do deals, I'd like to invite you to join me live. On Wednesday, 17 June at 1pm UK time, I'll be hosting a one-off webinar where I'll show you how to replace your income with ONE deal in 2026. During the session, I'll be sharing: * The Top 3 Deal Strategies for 2026 * The Top 5 Problems You Need to Overcome * How to Work Less, Earn More and Have Fun Doing It It's completely live and won't be repeated.

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Jinesha Jain, Senior Analyst and TEDx Speaker, to explore the hidden pressures that often accompany ambition and achievement. Despite advancing quickly in her personal and professional life, Jinesha realized that success had come with an invisible cost when her mother observed that she no longer carried the same smile she once had. That moment became a turning point, prompting Jinesha to reevaluate what true success and well-being really mean. That realization led Jinesha to discover Bhramari pranayama, or "humming bee breath," a yogic breathing practice that helped her reduce stress, improve focus, and reconnect with herself. Together, Mary and Jinesha explore the importance of internal growth alongside external success, reminding women that sometimes the most powerful thing we can do is pause, realign with what matters most, and care for ourselves while pursuing our goals.   ABOUT JINESHA JAIN:LinkedIn – Jinesha JainInstagram – Jinesha JainTEDx – The Power of Stillness: How One Breath Can Break Burnout ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

Send us Fan Mail“How can I help my kids manage stress and pressure in youth sports?” “How can I encourage my kids without adding undue pressure?” — Two weeks ago, we heard Harvey Araton's expertise on character building through youth sports and the pressures and stresses that often come out of it. In part two of Benoit Harpey and Kayla Richerson's conversation with him, Harvey walks us through practical ways to take the pressure and stress off our kids' shoulders. He reminds us that sports build character and are ultimately meant for fun—not just for full-ride college scholarships. He shares applicable advice on how, in our own lives, we can keep our eyes on the goal of the game and ensure our kids enjoy it every step of the way. If you're a sports-parent veteran or just getting into the game, tune in to relieve your own stresses—and those of your children.

First-year teaching is a marathon disguised as a sprint. In this episode, first-year English teacher Isabel Wilde and department chair Amy Howerton get honest about what no one tells you before you step into your own classroom: the planning is relentless, the administrative tasks are endless, and the risk of burnout is real. Together they unpack practical strategies for protecting your time and your energy, from setting email boundaries and building smarter planning routines to understanding why comparison with other teachers will quietly steal your joy. Amy also shares research-backed insight on the three-year teaching cycle and what shifts when you finally hit your stride. Whether you are weeks into your first year or already dreaming of survival, this episode is your reminder that sustainable teaching is not selfish. It is the whole point. HASHTAGS: #SustainableTeaching #WorkLifeBalance #OnePositiveEveryDay #Yet #EdChat #Newteachertips #newteachers #newteachertalk #podcast

What are the hidden costs of “toxic productivity?” And how does it sabotages women's performance in their careers, relationships, and athletic endeavors?Psychotherapist, digital wellness expert, and author Israa Nasir, MHC-LP shares practical strategies to spot burnout, set healthy boundaries, and reclaim balance without sacrificing ambition. You'll leave with a clear roadmap to shift from relentless hustle to sustainable success—and learn why embracing mediocrity can actually boost productivity.You can get started by setting three concrete boundaries this week: time‑box high‑impact projects, schedule intentional rest, and say no to at least one non‑essential request.Key TakeawaysRecognize the red‑flag signs that productivity has become toxicUse a simple audit to map out tasks, identify value‑aligned activities, and eliminate low‑impact workApply “benefit‑finding” and radical acceptance to reframe unavoidable obligationsImplement the “good‑enough” principleWith over a decade of experience helping individuals and organizations combat burnout, Israa Nasir, MHC-LPbrings evidence‑based insights on mental health, performance psychology, and sustainable achievement.Links & ResourcesBook: Toxic ProductivityIsraa's Substack, The Well Guide Instagram, @well.guideIf you found these insights valuable, hit subscribe so you never miss a episode, leave a review to help fellow entrepreneurs discover the show, and send this to a friend who needs to hear it.Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverseSign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

Watch the Youtube video here:   Join My Vancouver Realtor Team https://www.thealigngroup.ca/join-our... Burnout is not a badge of honor and it is not inevitable, but if you are a real estate agent grinding without the right structure in place it will find you. In this video a 149 deal solo producer breaks down exactly why burnout happens in real estate, the warning signs most agents ignore until it is too late, and five proven strategies to stay sharp, stay hungry, and stay in the game at the highest level for the long term. This is not a motivational pep talk, it is a practical roadmap built from real experience in the field. The five strategies cover setting and defending office hours, delegating the low value work so you can focus on the high value activity, separating your self worth from your production numbers, building recovery into your schedule like a listing appointment, and staying connected to the deeper why that keeps you moving when the grind gets loud. Whether you are a new agent feeling the pressure or a seasoned producer starting to feel the weight of it, this video will give you the honest conversation that real estate culture refuses to have. Pick one strategy, start today, and protect the career you are building.

You can't avoid stress altogether, but you can choose the kind that helps instead of harms. In this Quick Fixes episode, Anne and Frances are joined once more by Master Fixer Kelly McGonigal to tackle three listener questions in under 30 minutes. One listener asks how to spot the early signs of burnout, another worries about adding the stress of a new job to their already stressful home life, and a final Fixer wants help breaking a compulsive email-checking habit. Featured guestFollow Kelly McGonigal on Instagram and at https://www.kellymcgonigal.comConnect with the teamFollow Anne on Instagram and LinkedIn Follow Frances on Instagram and LinkedInWatch Fixable videos on youtube.com/@TEDAudioCollectiveVisit Anne and Frances' websiteHave a question you want Anne and Frances to solve? Email the team at fixable@ted.com or leave a voicemail at 234-349-2253Follow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit ted.com/podcasts/fixable-transcriptsLearn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

What is one thing you've done or that you can do to help you RECOVER when you are experiencing the pangs of potential burnout? Today's top story is… Honor the Process and Avoid Burnout. Question of the week is… What is one thing you've done or that you can do to help you RECOVER when you are experiencing the pangs of potential burnout? Join the Sell More Books Show Afterparty group on Facebook and answer the Question of the Week in the comment section. Be sure to leave us a review on Apple Podcasts. Honor the Process and Avoid Burnout https://www.helpingwritersbecomeauthors.com/why-writers-are-burning-out

In this episode we get into something that I love talking about. Building and running your business in a way that fits how you operate. If you've ever felt like you're doing “all the right things” but still hitting a wall, this episode will land. Mary brings in Human Design as a way to understand how your energy actually works. We talk about why the standard way of building a business doesn't work for most coaches, how burnout shows up differently depending on how you're wired, and what it actually looks like to build something that fits you. Guest Bio Mary Clavieres is an executive and leadership coach who integrates Human Design and mind-body practices into her work. She helps high-level professionals make aligned decisions, navigate burnout, and lead in ways that actually fit who they are. Links & CTAs Connect with Mary and learn more about her book Mind-Body Connection Unlocked at  www.maryclavieres.com Get your free human design chart on her site at: https://www.maryclavieres.com/getyourchart If you're tired of trying to force your business to work and want to understand how to build it around you, this is worth your time.

In this deeply personal episode, Andrea is joined by her husband, Bill Gribble, to share both sides of her journey through anxiety and depression - and his perspective is such an important reminder that loved ones need support and guidance, too.Andrea opens up about what anxiety and depression really felt like behind the scenes, even while life looked “fine” on the outside. It is an honest look at how heavy and confusing mental health struggles can be, especially for high achievers who are used to showing up no matter what.You'll hear the many things Andrea tried in her fight to feel better - from therapy, faith, journaling, exercise, nutrition, and supplements to ultimately deciding to use medication again.Bill shares practical encouragement for anyone walking alongside a spouse or loved one through anxiety or depression, including the importance of patience, reassurance, and taking care of your own well-being so you can keep showing up for them.Email: andrea@socialschool4edu.com  Connect on LinkedIn: https://www.linkedin.com/in/andreagribble/  Website: www.socialschool4edu.com   Facebook: https://www.facebook.com/socialschool4edu   Instagram: https://www.instagram.com/socialschool4edu/ YouTube: https://www.youtube.com/@SocialSchool4EDU USEFUL INFORMATIONIf you or a loved one needs immediate support, call or text the 988 Suicide & Crisis Lifeline.The Cortina Method - Learn more at Kate's website10 Practical Tips to Avoid Burnout in #SchoolPRYou're invited to our Social Media for Schools Retreat - Learn more here.Order your copy of my book Social Media for Schools: Proven Storytelling Strategies & Ideas to Celebrate Your Students & Staff - While Keeping Your Sanity now!Interested in our membership program? Learn more here: https://socialschool4edu.com/MORE RESOURCESFree Video Training: Learn the simple secrets behind social media for K12 schools!Sign up for our free e-newsletter - click herewww.SocialSchool4EDU.com

Alicia Couri is the Founder and CEO of Audacious Concepts Inc., a boutique leadership firm that helps organizations boost performance by aligning action with instinct. She is a Kolbe-Certified Consultant, Predictive Index expert, TEDx speaker, and cancer survivor. Her diverse background informs her unique approach to leadership development, emphasizing not just what you think or feel, but how you instinctively act.She is also the founder of RedCarpet CEO, a digital media and content platform dedicated to amplifying powerful voices. In this episode, Alicia shares insights on a range of critical topics, including conative intelligence, the deep insights offered by the Kolbe assessment, the pervasive issue of burnout among high performers, the cultivation of audacious confidence, and the vital role of self-advocacy in both leadership and personal health.This conversation is a must-listen for anyone seeking to understand their innate strengths, combat professional exhaustion, and lead with authenticity and courage.The Third Part of the Mind: What Is Conation?The human mind is traditionally understood through two primary lenses: the cognitive, encompassing IQ, skills, and reasoning, and the affective, which covers emotional intelligence, personality, and values. However, Alicia introduces us to the crucial third part: conation. Conation represents the instinctive drive to act, the innate wiring that dictates how individuals approach problem-solving and take action when faced with unstructured situations.It's important to differentiate conation from mere gut instinct. While gut instinct can be an impulsive, "lizard-brain" reaction, conation is a performance instinct—a consistent, natural pattern of behavior that emerges when an individual is free to act in their own way. This intrinsic force profoundly influences how we engage with tasks and challenges.The concept of conation was extensively researched by Kathy Kolbe, inspired by Aristotle's writings on volition. Kolbe's work built upon her father's legacy, who founded the Wonderlic cognitive assessment, providing a complementary framework for understanding human potential."You can think about a problem, you can feel about a problem. This is how you're actually going to do the solution for the problem. That's conation."— Alicia CouriThe Kolbe Assessment and Why It Matters for LeadersThe Kolbe A Index is a powerful 36-question assessment designed to measure an individual's innate conative strengths. It evaluates four key action modes: Fact Finder (how one gathers and shares information), Follow Through (how one organizes and works with patterns and systems), Quick Start (how one handles risk and change), and Implementation (how one interacts with tangible objects and three-dimensional space).The results are displayed on a continuum of 1-10 across three distinct zones, providing a nuanced understanding of a person's natural inclinations. Notably, the assessment is remarkably stable, validated by over 50 years of test-retest research, indicating that these conative strengths are fundamental and unchanging aspects of one's being.For leaders, understanding their unique conative design is transformative. It allows them to stop blindly following advice that contradicts their natural instincts, a common pitfall that often leads to burnout. By aligning their actions with their inherent strengths, leaders can operate more efficiently and sustainably, conserving their mental energy for what truly matters."When you're operating outside of that mental energy, it's like kindling — it burns up quickly. But if you're operating within it, it's like solid wood that takes a long time to burn, but keeps the fuel going."— Alicia CouriConative Misalignment and the Burnout EpidemicSupport the show

Creating a healthier, more sustainable nonprofit sector requires shifting away from perfectionism, overwork, and martyrdom toward cultures that prioritize progress, humanity, and realistic expectations. As things fall apart around us, we have the opportunity to reimagine a better sector. In this episode 148, a re-release of episode 104, Carol Hamilton and her guests revisit insights that feel even more relevant in the current context. Center equity, inclusion, and cultural humility as foundational—not optional—elements of organizational culture Name and move away from toxic norms like overwork, perfectionism, and martyrdom Focus on relationships and shared leadership rather than isolated effort Embrace progress over perfection through small, meaningful steps Build organizational alignment to reduce friction and increase impact Normalize humanity at work—grace, compassion, and imperfection are part of effectiveness Create environments where rest, reflection, and creativity are possible Advocate for realistic expectations and sufficient resources to match goals Recognize that change happens at multiple levels—from individual choices to organizational practices to sector-wide norms Episode Highlights 00:01 – Framing the Need for a More Humane Nonprofit Sector 03:00 – 10 Core Lessons on Healthy Organizational Culture 07:57 – Progress Over Perfection Through Continuous Improvement 10:44 – The Risk of Over-Collaboration Without Action 15:20 – Balancing Action and Reflection for Learning 16:18 – Building Guardrails That Support Being Human at Work 22:11 – Modeling Empathy, Values, and Continuous Learning 23:11 – Planning for 85% Capacity to Avoid Burnout and Risk 27:10 – Using Visual Tools to Align Work and Capacity 28:27 – Creating Space for Joy, Creativity, and Connection 34:49 – Strengthening Relationships Across Teams and Boards 35:47 – Advocating for Resources and Realistic Expectations 37:04 – Moving Toward a More Sustainable and Human-Centered Sector Important Links and Resources: Erin Allgood - https://www.allgoodstrategies.com/ Dr. Orletta Caldwell - https://beyondexisting.com/ Susan Kahan - https://sapphirefundraisingspecialists.com/ Sarah Olivieri - https://www.pivotground.com/ Reva Patwardhan - https://www.greatergoodcoaching.org/ Pooya Pourak - https://www.matchnice.org/ Liberating Structures - https://www.liberatingstructures.com/ About your podcast host: Carol Hamilton, principal of Grace Social Sector Consulting, helps nonprofits become more strategic and effective through inclusive strategic planning, evaluation design, and organizational assessment. With over 30 years of experience, she brings a practical, human-centered approach that helps organizations align around clear priorities and take meaningful action toward their mission. When she is not working with nonprofits to improve their strategy and alignment, you can find her reading a good book, making diary comics, having a dance party in the kitchen, swimming, biking or kayaking on the Anacostia River.   Be in Touch: ✉️ Subscribe to Carol's newsletter at Grace Social Sector Consulting and receive the Common Mistakes Nonprofits Make In Strategic Planning And How To Avoid Them

Get AudioBooks for Free Best Self-improvement Motivation Avoid Burnout: Nicole Lapin's Balance & Energy Guide Prevent burnout with Nicole Lapin. Learn how to manage stress, protect energy, and stay productive without exhaustion. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Success in agriculture isn't just about working harder — it's about learning how to manage the pressure, responsibilities, and mindset that come with the lifestyle. And the truth is — burnout, overwhelm, and mental exhaustion are affecting more people in agriculture than ever before… but few are talking about how to navigate it well. In this episode of The Homestead Education Podcast, Kody Hanner sits down with Kacee Bohle — founder of AgriMinds and host of the AgriMinds Podcast — to talk about mindset, burnout, boundaries, leadership, and balancing family life while building a career in agriculture. From growing up on a fourth-generation farm to climbing the corporate ladder in agriculture, Kacee shares her personal journey through burnout, motherhood, entrepreneurship, and ultimately building a business that helps others in the ag industry thrive both personally and professionally. Together, they discuss the challenges of balancing farm life, business ownership, marriage, motherhood, homeschooling, and the constant pressure many in agriculture feel to “do it all.” This isn't just a conversation about business. It's about learning how to create a life that aligns with your values — without losing yourself in the process. If you care about: Preventing burnout while building your business or farm Balancing motherhood, entrepreneurship, and agriculture Setting healthy boundaries in work and family life Leading yourself and others more effectively Navigating mindset struggles in farming and entrepreneurship This episode will encourage you to rethink what success truly looks like — and how mindset impacts every part of your life. In This Episode, We Cover: Kacee's journey from family farming to corporate agriculture and entrepreneurship Why burnout in agriculture often comes from doing the wrong work at the wrong time How mindset impacts stress, overwhelm, and productivity The importance of boundaries in work, family, and parenting Leadership and communication within farm families and businesses Balancing motherhood, homeschooling, and entrepreneurship Why personal development matters in agriculture

In this episode of the New Churches podcast, host Jeff Medders is joined by Adam Muhtaseb and Daniel Santander to tackle one of the most urgent and personal questions every church planter must face: How do I not burn out? The post How Do I Avoid Burnout? appeared first on New Churches.

SummaryIn this Q&A episode, Chase and Chris talk about real struggles people face during their fitness journey. They start with a powerful mindset shift around letting go of old clothes and why holding onto them can keep you stuck. Then they dive into stress eating and boredom eating, explaining why it happens and how to break the cycle. They also cover what to do if you're injured and can't work out, including how to protect your progress and avoid muscle loss. The episode wraps up with advice on lifting belts and how beginners can start working out without getting overwhelmed or quitting early. This episode is all about building awareness, staying consistent, and focusing on what you can control.Chapters(00:00) Letting Go of Old Clothes and Fear of Regression(02:49) How to Stop Stress and Boredom Eating(10:44) Injured and Can't Work Out Now What(15:49) Do You Really Need a Lifting Belt(19:33) How Beginners Should Start Without Burning OutSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

What if the greatest threat to your success is the pace at which you’re running toward the finish line? In this candid conversation, host Bryan Bibbo sits down with leadership coach Aneta Kuzma, to talk about what happens when high achievers keep pushing without ever pausing, and what to do before the crash comes for them.  Aneta brings 25 years of executive experience, including 22 years in banking as a Senior Vice President, alongside an MBA and deep training in nervous system regulation, somatic practices, and spiritual leadership. After hitting burnout herself, she developed the Sacred Success framework to help driven professionals stop deferring their lives and start leading with clarity, purpose, and grounded power.  Key Topics:  Recognizing Burnout Before It Stops You: Discover the physical, mental, and emotional signals your body sends long before you hit the wall, and why high achievers are conditioned to override them.  Prioritizing a Sleep Routine: Learn how mimicking nature’s rhythms and removing common evening habits can dramatically improve your rest and recovery without overhauling your life.  Starting Your Day with Intention: Explore how just 15 minutes of intentional quiet in the morning can reduce mental noise, improve focus, and set a more grounded tone for the entire day.  Reframing Boundaries as Commitments: Understand why boundaries feel uncomfortable for high achievers and how reframing them as personal commitments can make them easier to set and sustain.  Living the Width, Not Just the Length: Aneta shares the philosophy behind her book and why waiting for retirement, the weekend, or “when things slow down” may be the most costly decision you’re making right now. 

You know those days where you wake up already tired… and by the end of the day, you're completely drained—even though nothing that big happened? And somehow, the hardest part isn't even the exhaustion. It's the voice in your head telling you that you should have handled it better. In this episode, we're shifting that narrative completely. Because the truth is—you're not bad at managing your time. You've just never been taught how to manage your energy. We're diving into spoon theory (a concept that completely changed how I see my own burnout), and how understanding your unique energy limits—especially as a mom, and especially if you're neurodivergent—can help you stop the constant cycle of overdoing it… crashing… and then blaming yourself. This isn't about doing more. It's about finally working with yourself instead of against yourself. What You'll Learn in This Episode What spoon theory is and why it explains your daily exhaustion so clearly Why moms carry an invisible mental load that drains energy just as much as physical tasks How neurodivergent moms (ADHD, autism, and more) experience energy differently The “boom and bust” burnout cycle—and why it keeps repeating Why traditional productivity advice doesn't work for women's energy cycles How to identify your personal “spoon categories” (like focus, decision-making, and sensory input) Practical ways to plan your days around your energy instead of pushing through Why This Matters So many overwhelmed moms are stuck thinking: “Why can't I keep up?” “Why am I so tired all the time?” “Why does this feel so much harder for me than everyone else?” But your energy is not a reflection of your worth. When you start seeing your energy as something finite—something to budget and protect—everything changes. You stop shaming yourself… and start making decisions that actually support you. And that's where real relief begins. Resources Mentioned 1-on-1 Coaching Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Building a coaching practice can feel lonely at times... but it doesn't have to be.   On today's show, Julia explores the power of connection and community for health coaches, and why belonging to a supportive network isn't just nice, it's essential for emotional well-being and business growth.   She shares how shifting from a mindset of competition to collaboration can help you avoid burnout, gain perspective through shared experiences, stay accountable, and turn inspiration from other coaches into opportunities for growth.   Tune in to today's Integrative #HealthCoachSuccess episode 431 to discover how cultivating connection over competition can transform your coaching journey, both personally and professionally.   Enjoy the show!   - - -   Listen or Watch At:  IHP.Coach/431   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

In this episode, Aqura sits down with Kirsten Rodan to break down what burnout actually is and how it impacts your money, spending, and business decisions. If you are a high-achieving woman who feels the urge to constantly change your life, overspend, or start over, this episode is for you.In this episode, you will learn:What burnout really is and how to recognize it in early stagesHow burnout to recognize burnout in your spending Simple ways to slow down and make aligned money decisions when you're feeling burned outThis conversation will help you recognize burnout earlier, regulate your decisions, and create a more peaceful and intentional relationship with money.Kirsten Roldan is an email expert helping entrepreneurs make a lot of money peacefully without burnout. She made $1M a year with a list below 1,000 subscribers and now she's teaching others how to make a lot of money with email so they can do less social media.If you're an entrepreneur and want to make more money with emails so you can spend less time figuring out every algorithm, Million Dollar Email is Kirsten's signature program helping you increase your subscribers and sales without relying on having to show up on social media. Learn more about it here. Learn more about Kirsten Roldan:Podcast: Business Without BurnoutWebsiteInstagram: @kirstenroldan

On this month's episode of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with renowned neuroscientist and author of The Stimulated Mind Dr. Tommy Wood. Dr. Holmes and Dr. Wood share the key habits to “future-proof” your brain against dementia, ensuring you stay sharp throughout all stages of life. Dr. Wood highlights the importance of activating your brain, outside of the monotonous routine of daily life through exercise, learning a language or instrument, or picking up a new hobby. This episode will provide you with the key tools, habits, and knowledge to protect your brain health, avoid burnout, and add more life to your years. Be sure to grab a copy of Dr. Tommy Wood's new book The Stimulated Mind here.(01:01) Dr. Tommy Wood's Inspiration Behind Writing The Stimulated Mind(05:10) How The Brain Should Work and How To Test It(08:39) WHOOP Podcast Rapid Fire Questions(10:39) What Learning Does For Your Brain(15:07) Is Your Job Impacting Brain Health?(19:59) Perceptions of Threat and Challenge and Recovering From Each(27:42) What Are The Signals of Mental Burnout? (32:05) Optimizing Cognitive Bandwidth and Avoiding Distraction(41:00) The Hierarchy of Movement(53:13) Connection Between Socialization and Brain Health(56:02) The Brain Health Dashboard: Essential Habits For Everyday LifeFollow Dr. Tommy WoodInstagramWebsiteSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Christina Wallace isn't trying to convince you to leave the safe, traditional path - she just knows that it's just as risky as anything else. What she does suggest is to treat your life as a portfolio of your interests, skills, and passions so your options - for joy, satisfaction, success and liquidity - can be diversified. That's exactly what she did as a classically trained musician, math prodigy, entrepreneur, author and now Harvard Business School lecturer and Broadway producer, and it is her recipe for success in her book "The Portfolio Life: How to Future-Proof Your Career, Avoid Burnout, and Build a Life Bigger than Your Business Card." In this episode of The Breadwinners, host Rachael Lowell talks to Christina about her lifelong love of math, how Broadway is like a startup, why storytelling is innately human, and when exactly that straight track can turn into spaghetti. SHOW NOTES https://christinawallace.comhttps://www.nvpbroadway.com Social:https://www.linkedin.com/in/christinawallacehttps://www.instagram.com/cmwalla Croutons: "Christina Wallace on Success Beyond a Single Lane" https://www.thewiesuite.com/post/christina-wallace-on-success-beyond-a-single-lane "The only way to future-proof your career? Be more than one thing"https://www.fastcompany.com/91371963/the-only-way-to-future-proof-your-career-be-more-than-one-thing-future-proof-career-advice "Gwyneth Paltrow Helps Turn Astronomer's Infamy on Its Head"nytimes.com/2025/07/28/style/gwyneth-paltrow-astronomer-spokesperson-coldplay-scandal.html *** "The Breadwinners" Season 7 is a joint production between Reworking Leadership and The Smart Friends Network, generously supported by Ruth Ann Harnisch. "The Breadwinners" was founded by Rachael Lowell and Jennifer Owens in 2019. Host: Rachael LowellExecutive Producers: Rachael Lowell, Rachel SklarAudio Engineer: Ron PassaroOriginal Music: "Perfect" by Hannah BakkeRick Snell: GuitarCesar Moreno: BanjoNyssa Grant: FiddleErik Alvar: BassJustin D. Cook: Keyboard, Percussion, and OrchestrationVocals: Hannah Bakke, Cassidy StonerHannah Bakke: Music and Lyrics To stay up to date with The Breadwinners, please follow us on Instagram: https://www.instagram.com/thebreadwinnerspodcast Find Rachael Lowell at https://reworkingleadership.com & take the SHIFT assessment here: https://leadtheshift.ai If you enjoyed this episode, please subscribe, rate, review & share! Thank you for listening. Still we rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

This sermon explores Exodus 18, an ancient yet highly relevant text addressing leadership, delegation, and burnout. Overwhelmed by judging disputes from morning to night, Moses receives life-saving advice from his father-in-law, Jethro: share the burden. This story provides timeless principles for anyone feeling crushed under the weight of responsibilities at work, home, or ministry.Scripture ReferencesExodus 18:1-27: Jethro observes Moses' exhausting routine and advises him to appoint capable men to share the load.Numbers 11:14-15: Moses expresses his overwhelming burden to God, stating it is too heavy to carry alone.1 Kings 19:9-18: Elijah learns he is not the only faithful prophet left, dismantling his savior complex.Matthew 11:28-30: Jesus invites the weary to find true rest by taking His yoke.Key PointsGreat Leaders Are LearnersJethro had only worshiped Yahweh for one day when he corrected Moses—the man who parted the Red Sea. Secure leaders possess the humility to listen to feedback, even from unlikely sources or subordinates. Insecure leaders reject correction.Great Leaders Lead Through OthersMoses was doing the work of 100 men. Jethro challenged him to raise up 100 men instead. Delegating tasks makes followers; delegating authority makes leaders. We must prioritize developing others over just doing the work.Great Leaders Prioritize HomeMoses was away from his family for a year and did not send for them; Jethro had to bring them to him. A common trap is sacrificing family on the altar of public success. Leaders must save their best energy for their homes.Great Leaders Are Not IndispensableMoses acted as if the people could only hear from God through him. Like Elijah, we can easily develop a "savior complex." Realizing God can use others frees us from the heavy tyranny of indispensability.The Cure for Burnout Isn't Just a BreakJethro didn't prescribe a vacation; he prescribed a completely new system. A break will not fix burnout if you return to the exact same unsustainable habits. You must empower others to share the load.Great Leaders Prioritize Character Over GiftingJethro advised Moses to select men who "fear God and hate dishonest gain"—not just eloquent speakers. Character must always trump gifting.ConclusionWe do not just need leadership tips; we need to recognize our profound limitations. When crushed by responsibility, we must come to Jesus, lay down our burdens, and remember our primary calling is not to be a great leader, but a faithful follower of Him.Calls to ActionExamine Your Listening: Ask God for a teachable spirit to accept feedback from unlikely sources.Shift from Doing to Developing: Delegate authority, not just chores, to someone else this week.Check Your Priorities: Make a deliberate choice to prioritize your home and family above your work or ministry output. Support the show*Summaries and transcripts are generated using AI. Please notify us if you find any errors.

Ever feel like you are working hard, checking the boxes, and doing everything you were told would lead to success… but something still feels slightly off? Maybe your career is moving forward, your goals are progressing, and from the outside, everything looks great. Yet internally, you feel out of alignment. Perhaps your health has slipped, your relationships feel rushed, or you are simply hustlin' without happiness. In this episode of The Happy Hustle Podcast, I share a powerful framework designed to help people reconnect ambition with well-being. Instead of chasing success that eventually leads to burnout, the episode focuses on a practical system that helps individuals create balance while still pursuing big goals. I discuss the 5 Stages to Happy Hustlin', a simple process that helps people evaluate where they are in life and take intentional steps toward greater alignment. It also highlights tools and resources from The Happy Hustle, a USA Today national bestselling book that teaches readers how to systematically harmonize success across the most important areas of life. What makes this episode especially valuable is how practical and relatable the message is. Rather than presenting complicated strategies, the focus is on simple habits and self-awareness practices that anyone can implement immediately. One of the most important takeaways is the power of conducting an honest life audit. Before making changes, it is essential to clearly assess where you currently stand. Many people avoid this step because it can feel uncomfortable. But true growth begins with awareness. The key is approaching the process with gratitude rather than judgment, recognizing where progress has been made while also acknowledging where improvement is needed. Another major lesson from the episode is the importance of defining what success actually looks like. Many people feel stuck or frustrated simply because their goals are vague. It is difficult to hit a target that has never been clearly defined. When you take time to visualize what a five out of five looks like in the different areas of your life, your decisions become clearer and your actions become more intentional. Once the vision is clear, the next step is reverse engineering the path forward. Big goals can feel overwhelming when viewed as a single destination. But when they are broken down into smaller, manageable steps, progress becomes far more achievable. Creating a simple game plan transforms abstract dreams into concrete actions. The episode also emphasizes the importance of taking decisive action. Vision and planning are powerful, but they mean little without execution. Managing time, prioritizing the right activities, and committing to consistent action are what ultimately create momentum and results. Perhaps the most powerful principle discussed is persistent consistency, a concept popularized by Zig Ziglar. Real change rarely happens overnight. It happens through small, repeated actions that compound over time. When you stay committed to the process and learn to enjoy the journey, growth becomes sustainable and fulfilling. Another practical insight shared in the episode is the value of shortening the feedback loop. Instead of evaluating progress only once a month or once a year, conducting regular weekly check-ins allows you to quickly identify where you are out of alignment and make adjustments before problems grow larger. This habit creates continuous improvement rather than periodic correction. Ultimately, the message of this episode is simple but powerful. Success alone does not guarantee fulfillment. True happiness comes from aligning ambition with health, relationships, purpose, and personal well-being. When those areas begin working together rather than competing for your attention, the hustle no longer feels exhausting. It becomes energizing. If you are ready to assess where you stand, redefine what success looks like, and take intentional steps toward a more balanced and meaningful life, this episode offers a clear starting point. Listen to the full episode now at caryjack.com/podcastin. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. 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We were excited to welcome back Dr. Ben Bratcher, owner of Legacy Dental Group in Canton, TX, to the studio to join Jonathan Tyroch and Joe Fox for a conversation about burnout in dentistry and how dentists can better manage the physical, mental, and emotional demands of the profession. Dr. Bratcher shares lessons from decades in practice, including the importance of building routines, surrounding yourself with the right people, and focusing on what you can control. The conversation also touches on the physical toll dentistry can take, why comparison and negativity can be harmful, and how dentists can stay grounded by investing in their teams, their communities, and their own personal growth. This episode is filled with tips on how to build a career in dentistry you can enjoy for the long run.  Dr. Bratcher also shares several books that have influenced his approach to leadership, mindset, and personal growth, which we've listed below for any listener who wants to check them out. How to Win Friends and Influence People by Dale Carnegie 7 Habits of Highly Successful People by Steven Covey Start with Why by Simon Sinek Influence by Robert Cialdini Let Them Theory by Mel Robbins Extreme Ownership by Jocko Willink & Leif Babin ------------------------------------------------------------------------  Subscribe & Listen: Spotify: https://open.spotify.com/show/69Dz26hgC9D6YqwN8JMDBV Apple Podcast: https://podcasts.apple.com/us/podcast/mb2-underground/id1747349567 ---------------------------------------------------------------------- Follow MB2 Dental on Social: MB2 Dental: mb2dental.com Instagram: instagram.com/mb2dental Facebook: facebook.com/mb2dental YouTube: youtube.com/@mb2dental LinkedIn: linkedin.com/mb2-dental

Buy back your time or stay stuck — Nathan Newberry reveals why most entrepreneurs unknowingly buy themselves a job instead of building a business. After leading sales teams past $1M/month, Nathan created the AI Freedom Method: a proven buyback principle that helps coaches and business owners escape the 10–30K plateau without burnout. Struggling to scale without sacrificing your life? Nathan breaks down the 4 core skills every entrepreneur must master, how to use AI and delegation to reclaim your freedom, why 95% of your focus should go to marketing and sales first, the time audit strategy that exposes hidden revenue leaks, and how to build systems that run even when you don't. Ideal for entrepreneurs and executives ready to stop being the bottleneck and start building a business that works without them. Nathan shares the exact productivity strategies and AI automation frameworks behind his 16-week transformation program.

How do single parents build a support system when they feel like they're doing everything alone?In this episode of Single Parent Success Stories, host Irina Shehovsov sits down with family therapist Angela Caldwell, founder of the Caldwell Family Institute, to explore why every parent needs a village — and how single parents can begin building one.Angela shares her journey from aspiring filmmaker to family therapist and explains why community support, aligned family values, and intentional parenting can transform the experience of raising children. Together, they discuss the emotional challenges many single parents face, including isolation, burnout, co-parenting conflicts, and the growing impact of social media on children's mental health.This conversation offers practical advice for parents navigating single parenting while trying to raise resilient, emotionally healthy children in today's world.In this episode, you'll learn:• Why every single parent needs a supportive community• How to build a “village” when raising kids alone• Why aligning values in co-parenting relationships matters• How social media affects children's mental health• Why openness is one of the most important traits to instill in children• Practical ways to reduce isolation and burnout as a parent• Why self-care is essential for effective parentingAngela also shares powerful insights on helping children stay emotionally grounded and why parents must prioritize connection, community, and intentional family values.If you're navigating divorce, solo parenting, or raising children without strong support, this episode will remind you that you don't have to do everything alone.Books mentioned: The Anxious Generation" by Jonathan Haidt: https://amzn.to/4lnxerC"Cherished Belonging" by Father Greg Boyle: https://amzn.to/4rZTkTu

Entrepreneur burnout is far more common than most high achievers admit. You can be passionate about what you do. You can feel deeply called to your mission. You can reach impressive milestones. And still wake up drained.In this episode, I sit down with Cary Jack, founder of The Happy Hustle, who walked away from seven-figure venture funding after realizing he was exhausted, unfulfilled, and living out of alignment.He moved to Thailand to re-evaluate what success actually meant. He rebuilt his life around what he calls the 10 Alignments: selfless service, optimized health, unplugging digitally, loving relationships, mindful spirituality, financial abundance, personal development, passionate hobbies, impactful work, and nature connection.Cary explains how structured digital detoxes increased his income and sharpened his creativity, how hobbies regulate the nervous system and restore energy, how intentional hobbies steady the nervous system, and why he lives by the belief that “the secret to living is giving”.Tune in to hear his full story.Key Takeaways: 00:00 Intro: Why high performers burn out03:13 Cary's NYC burnout and walking away from success05:22 What Thailand taught him about happiness12:51 The first step out of burnout: Identify misalignment13:42 The 10 alignments “soul mapping” assessment (Live)21:59 Why hobbies are the missing piece for achievers33:02 Why selfless service drives fulfillment35:52 Producer vs consumer: The digital overload problem37:54 Digital detox rules that boost focus and income46:55 Real transformations from the happy hustle communityAdditional Resources:✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/  ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/  ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —✨ Follow Cary Jack on Instagram: https://www.instagram.com/caryjack/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

In this episode of the Elevate Media Podcast, Chris Anderson sits down with Chanda Coston, business strategist, CEO, and founder of the HEB Foundation, to explore how high-achieving entrepreneurs can regain control of their time and focus on what truly moves the needle. Chanda shares her proven methods for calendar audits, time blocking, task batching, and the “automate, delegate, eliminate” approach to simplify business operations and reduce overwhelm. They dive deep into finding clarity amidst distractions, setting boundaries, avoiding burnout, and leveraging AI without losing the human connection that drives business growth. Whether you're balancing a 9-to-5, a growing business, or family responsibilities, this episode provides practical insights to help you take focused action, increase productivity, and design a business that aligns with your life and legacy. This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is a compilation of answers to YOUR questions that were asked directly from my listeners who attend my weekly business education YouTube live webcast. Topics covered include: How to avoid burnout, Best time to invest in the foreign markets, How to use AI to prepare for interviews and more. Refer to chapter marks for a complete list of topics covered and to jump to a specific section. Download my free "Networking eBook": www.harouneducation.comAttend my weekly YouTube Live every Thursday's 8am-11am PT. Subscribe to my YouTube Channel to receive notifications. Learn more about my MBA Degree ProgramConnect with me: YouTube: ChrisHarounVenturesCompleteBusinessEducationInstagram @chrisharounLinkedIn: Chris HarounTwitter: @chris_harounFacebook: Haroun Education Ventures  TikTok: @chrisharoun300How to forecast a P/E ratiov

Send a textIf you've been posting more but seeing less clarity, less traction, and more burnout — this episode is for you.We're talking about why volume doesn't build trust, why platforms don't reward “more” the way you think they do, and what actually creates growth: clarity, focus, and a repeatable marketing system.If you're ready for marketing that feels lighter and more aligned, press play.Want help? Book a call:  https:jenvazquez.com/discovery FREE Marketing Summit: https://creativemarketingsummit.com

Carrie Fabris is a leadership coach, speaker, and the founder of CareerFrame, a leadership development and executive coaching firm that partners with high-performance organizations to help leaders and teams thrive without burnout. She's also the author of ALL IN: A Working Mom's Unapologetic Quest for a Juicy Life and the creator of the Return on Energy (ROE) framework.In this episode, we're flipping the script on productivity. We talk about why time management alone isn't enough—and why energy is the real asset we need to be paying attention to. Carrie breaks down the concept of Return on Energy, a practical way to evaluate where your energy is going, what it's costing you, and whether it's actually giving anything back.We dive into awareness as the first step, how to spot energy leaks (hello, doom scrolling and endless meetings), and why leadership isn't a title—it's influence. We also talk about burnout, decision fatigue, boundaries, and small shifts that can dramatically change how you feel in your day-to-day life.Timestamps:00:00:00 Intro00:02:05 Return on energy00:07:03 The VIBE framework00:10:31 How to see energy00:13:26 Leaking energy and how to stop it00:18:59 How energy affects leadership00:20:41 Ways to track your energy00:23:43 Carrie's background00:29:40 Company culture energy drain00:32:28 All In - the book 00:35:24 How to cope with burnout 00:41:17 Boundaries and non-negotiables00:45:44 Your values vs your energy00:48:54 The wheel of life exercise00:54:50 How to get unstuck from being just “fine”01:01:24 Final thoughts and outroIf you're feeling stretched thin, this episode dives deep into return on energy, energy management, and how to avoid burnout without sacrificing performance. Learn how to shift from traditional time management to smarter energy optimization, conduct a practical energy audit, and identify hidden energy leaks draining your focus and motivation. You'll discover how to set powerful boundaries and non-negotiables, prevent burnout, and build high performance habits that support long-term success. Using the VIBE framework (verify the feeling, impact, balance the cost, execute or eliminate), you'll learn how to make clearer choices, track your energy effectively, and create a version of “going all in” that aligns with your values. If you want sustainable productivity, stronger work-life balance, and practical burnout recovery strategies, this conversation gives you actionable tools to increase performance without running on empty. So, tune in!Follow Carrie and get the book:ALL IN: A Working Mom's Unapologetic Quest for a Juicy Life  https://www.carriefabris.com/bookstoreCarrie on Instagram https://www.instagram.com/cdfabris/LinkedIn https://www.linkedin.com/in/cfabris-reframe-coaching-training/Website https://www.carriefabris.com/Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/

In this episode, we're joined by Time Management Coach and Author Lori Oberbroeckling to debunk the myth that you have to choose between a thriving career and a present family life. As the author of Secrets of Supermom, Lori reveals how to lead with unshakeable presence by mastering your personal capacity rather than just your calendar.Tune in to learn:Why we often run out of energy long before we run out of time and how to use that knowledge to pace yourself through your many roles.The secrets to scaling your impact across corporate, entrepreneurial, and family life without hitting a state of total depletion.How to identify your personal energy bleeds, blocks, and boosts through a proactive audit so you can work during your peak states.Practical ways to set brave boundaries that protect your joy and implement a morning routine that grounds your entire day.It's time to move from the exhaustion of a reactive yes culture to owning your authority with an intentional leadership style!Free Gift: Energy Focus Planning Starter KitFinally feel motivated again — not because you're forcing it,but because you're working with your natural energy instead of against it!Lori's Giveaway Contribution: Secrets of Supermom BookIf you have searched every motherhood book and all the parenting books, but are ready for one that actually works, look no further. Whether you want to get more done, conquer a big goal, increase your happiness and confidence, or become your very best self, the secrets in this book can help you achieve it. You want to feel like you are serving your family, serving your team, and serving yourself all in the best way you know how. Without guilt. Without apology.Connect with Lori: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

Apply to Join Churchfront Premium Apply to Join Churchfront Pro Free Worship and Production Toolkit Shop Our Online Courses Join us at the Churchfront Conference Follow Churchfront on Instagram or TikTok: @churchfront Follow on Twitter: @realchurchfront Gear we use to make videos at Churchfront Musicbed SyncID: MB01VWQ69XRQNSN   How to Disciple Your Team When You're Always On Stage - Part 2 Episode Description In part two of this worship pastor conversation, Matt and Sean Bennett tackle the practical realities of leading volunteers, building sustainable systems, and avoiding burnout. They discuss how to disciple a team of 30 people when you can only really pour into 5 or 6, why production should enhance worship without becoming the focus, and why planning doesn't limit the Holy Spirit - it actually creates space for him to move. Sean also shares why he has no desire to return to vocational ministry anytime soon, the "make it better" trap that burns out worship pastors, and the one simple rule that will save your sanity: Sundays are for service, not evaluation. In This Episode Discipleship at scale - You can't disciple 30 people on your own, so here's how to train disciples to be disciplers and create a sustainable leadership structure How production supports worship - Why the pendulum is swinging away from production-heavy worship, and how to let production enhance rather than distract Planning and the Holy Spirit - Why "I just want to be led by the Spirit" is a cop-out, and how good planning actually creates space for spontaneity The biggest pitfall - Why not keeping the main thing the main thing is the fastest way to burn out your team and lose sight of why you're actually there Practical tips for sustainability - Why Sundays are for service not evaluation, how to build yearly rhythms that include rest, and when to do acoustic sets to reset expectations Timestamps 00:00 - How to Disciple Your Team When You're Always On Stage 04:42 - How Production Supports Worship Without Becoming the Focus 09:53 - Systems and Planning: The Holy Spirit Shows Up on Monday Too 16:03 - The Biggest Pitfall: Not Keeping the Main Thing the Main Thing 19:10 - The "Make It Better" Trap and How to Avoid Burnout 23:23 - Practical Tips: Sundays Are for Service, Not Evaluation Key Quotes "You can't lead 30 people on your own. At some point you have to teach your leaders to be leaders and to lead other people." "The Holy Spirit can show up on a Monday morning planning meeting just as much as he can show up on a Sunday during a service." "Sundays are for service, not for evaluation. You can't change Sunday. The only thing you can do is look at it for next week." "When we stand before God someday, he's not going to ask us how many perfect services we put on. He's going to ask us what our hearts were like." Resources Mentioned Planning Center ProPresenter Tom Jackson Productions Carey Nieuwhof podcast episode (referenced) Connect With Us Visit churchfront.com for free church production training and resources This is part 2 of 2. If you missed part 1, go back and watch that for insights on what to look for when taking a new worship pastor role and navigating the tension between excellence and authenticity.

In this episode, I share the full strategy for scaling a business and a personal brand in 2026. I dive into my current mindset around leadership and our company's evolution, intentionality and impact. Most importantly, I give my advice on how to cut through the noise with content, how to handle the inevitable burnout, and the mental frameworks I use to conquer fear and anxiety in seconds.You'll learn about:My Strategy for Building a Personal Brand in 2025Why Authenticity and Documenting Your Journey is Your Best NicheWhy AI is a "Weapon" for Human-Based TeamsHow to Manage Your Mindset to Avoid Burnout

Welcome to the ThrivetimeShow.com Cleaning Business Podcast Series. During this 100 episode business coach podcast series Clay Clark teaches how you can achieve success in automotive repair, carpet cleaning, dog training, grooming, home building, home cleaning, home remodeling, manufacturing, medical, online sales, podcasting, photography, signage, skin care, and other industries. #CleaningBusinessPodcast   Where You Find Thousands of Clay Clark Client Success Stories?  https://www.thrivetimeshow.com/testimonials/    Breaking Down the 1,462% Growth of Stephanie Pipkin with Clay Clark: An EOFire Classic from 2022 - https://www.eofire.com/podcast/clayclark8/    Who is Clay Clark?  Clay Clark is the co-founder of five kids, the host of the 6X iTunes chart-topping ThrivetimeShow.com Podcast, the 2007 Oklahoma SBA Entrepreneur of the Year, the 2002 Tulsa Metro Chamber of Commerce Young Entrepreneur of the Year, an Amazon best-selling author, a singer / song-writer and the founder of several multi-million dollar businesses.  https://www.forbes.com/councils/forbescoachescouncil/people/clayclark/    Where Can You Learn More About Clay Clark? https://www.thrivetimeshow.com/need-business-coach/#coaching-about-founders    Where Can You Read Clay Clark's 40+ Books? https://www.amazon.com/stores/Clay-Clark/author/B004M6F5T4?ref=sr_ntt_srch_lnk_1&qid=1767189818&sr=8-1&shoppingPortalEnabled=true    Where Can You Discover Clay Clark's Songs & Original Music?  https://open.spotify.com/album/2ZdE8VDS6PYQgdilQ1vWTP?si=Am65WUlIQba4OLbinBYo1g  

Welcome to The Best of You Every Day. Today's Scripture is Galatians 6:2–5. Go Deeper: Episode 138: The Hidden Cost of Overfunctioning Episode 155: Prioritize What Matters, Avoid Burnout, and Navigate Toxicity ⁠Sign up⁠ for Dr. Alison's free weekly email for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout doesn't mean you're broken. It might mean your schedule is.In Season 6 of the Ghetto CEO Podcast, Monrae sits down with Cassandra Moore (Think Less, Create More) to talk faith, motherhood, obedience, and how authentic storytelling builds community—and income.In this episode, Cassandra opens up about transitioning into full-time entrepreneurship, navigating burnout, and realizing she couldn't sustain success without God at the center. She shares how learning her creative rhythm, building a schedule that honors motherhood, and leaning into her gift transformed her life and business.You'll hear real talk about burnout patterns, setting boundaries, social media pressure, delayed obedience, and trusting God when the next step doesn't make sense yet.New episodes drop every Thursday at 7 PM EST.Support this podcast at — https://redcircle.com/ghettoceo/donationsAdvertising Inquiries: https://redcircle.com/brands

Scott Galloway answers listener questions on what he'd say to President Trump in a private off-the-record meeting and gives his advice on avoiding burnout. Finally, Scott reflects on his years in academia and why it's one of the most rewarding things he's ever done. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices