Podcasts about avoid burnout

➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/   About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor

This season of The GoodHard Story Podcast has been rich beyond belief. Every episode was inspired by a question or suggestion YOU sent to me, so thank you! Because of your thoughtful contributions and vulnerability, we've had dozens of life-giving and heart-changing conversations with people who are living their good/hard lives with clarity, intention, courage, faith, and (of course) transcendent hope.I am so grateful that you shared so many hours of the past year with me, friends.So many of these episodes have been a balm to my own soul, and I don't want to forget all the goodness I've found here. So to celebrate the final episode of this season, I'm rounding up my ten favorite takeaways. (And they were SO hard to choose!) I plan to preach these truths to myself when I need them most and I hope you can do the same!The GoodHard Story Podcast team will be taking a much needed summer break, but we're already planning the most glorious lineup for Season 5. We'll be back with all-new conversations in September! Remember, our catalog of over 100 episodes is always available in your favorite podcast app for you to savor (or binge!) in the meantime.Show Notes:Ep. 68 with Debra Fileta - https://pod.link/1496882479/episode/88d861cf62c5b4da4d75c7785fc488bcSoul Care: Find Life-Giving Rhythms, Live Restored, Avoid Burnout, Discover Unspeakable Joy by Debra Fileta - https://a.co/d/8SV3xKCEp. 71 with Adam Young - https://pod.link/1496882479/episode/127f135d0f8f4b67fd2d4b5de256ad7cEp. 76 - 5 Reasons You Are Worthy of Receiving Care - https://pod.link/1496882479/episode/cd2cbb41bb24b4579194d998830fb778Ep. 78 with Ken and Joni Tada - https://pod.link/1496882479/episode/137f31e9a3346ad15652b286b65cc0ccEp. 81 with Dan Allender - https://pod.link/1496882479/episode/52f3e1bcc8767db0cb460dc734ba528bStory Work Conference - https://theallendercenter.org/event/storyworkconference/Ep. 82 with Lysa TerKeurst - https://pod.link/1496882479/episode/e37e33f2946bef380ca85f60b7b0f792Ep. 85 with Brook Hensley - https://pod.link/1496882479/episode/73c154ab9a616c9219a36816624e92f1Ep. 93 with Mary Austin Hall - https://pod.link/1496882479/episode/9ef2f04fc5f02e71b20fa5b7aa2a6014Ep. 94 with Dr. John Swinton - https://pod.link/1496882479/episode/565eb21c7e2a0b580d942c64560f312fEp. 98 with Philip Yancey - https://pod.link/1496882479/episode/7ff1ca2eb98b273f3d5479dc5504d9f3Where the Light Fell: A Memoir by Philip Yancey - https://a.co/d/47InSUWLearn more about Hope Heals: https://hopeheals.com/Learn more about MEND Coffee and Goods: https://www.mendcoffee.com/Make a donation: https://hopeheals-bloom.kindful.com/Hope Heals Hangouts: https://hopeheals.com/hangoutsScriptures referenced in this episode:Genesis 50:20Galatians 6:5***There's so much more to the story. For more messages of hope, free resources, and opportunities to connect with me, visit https://hopeheals.com/katherine.Follow me on Instagram: https://www.instagram.com/hopeheals/⁠Subscribe to The GoodHard Story Podcast!Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479Spotify: https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664bebWant a little hope in your inbox? ⁠⁠Sign up for the Hope Note⁠⁠, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet's most redemptive content: https://hopeheals.com/hopenoteGet to know us:⁠⁠Hope Heals⁠⁠: https://hopeheals.com/⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.org/Instagram⁠: https://www.instagram.com/hopeheals/

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Michael Denehey interviews Joey Coleman, Chief Experience Composer at Design Symphony, shares insights on how business owners can design their first 100 days to foster momentum, clarity, and joy. He highlights the value of taking extended breaks, recommending at least two weeks to recharge and prevent burnout. Advocating for personal growth, Coleman encourages reading fiction and scheduling time for self-care to prioritize well-being. Additionally, he emphasizes celebrating achievements and maintaining a balance between work and personal life as key strategies for sustaining long-term success. Key Takeaways for Small Business Owners: Design Your Own First 100 Days: Apply the same strategic thinking you use for customers and employees to yourself—plan your first 100 days of any new business phase with intention and clarity. Take True Time Off to Reset: Even a 10+ day break (ideally more) away from work and tech can dramatically reset your energy, creativity, and focus. You're not just resting—you're recharging your leadership capacity. Celebrate Small Wins Regularly: Don't wait for big milestones to celebrate—acknowledge small victories to boost motivation and prevent burnout. Even a solo movie or walk can be a powerful reward. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Grow Yourself, Not Just the Business: Set personal growth goals with the same focus you give business metrics. A stronger, wiser version of you is needed to lead the next stage of your company. Protect Appointments with Yourself: Treat time with yourself as sacred. If you wouldn't cancel a client meeting, don't cancel on yourself. Your well-being directly impacts your business health. Rediscover Joy Through Non-Business Activities: Read fiction, take a dance class, explore hobbies—doing things that have no direct business ROI can reignite creativity and emotional resilience. One action small business owners can take:  According to Joey Coleman, one action a small business owner should take is a 10-day (or longer) true break from work—completely unplugged from emails, calls, and business tasks—to reset, gain clarity, and return with renewed energy. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

What if the key to unlocking true productivity is letting go of control? Mel Robbins had a mindset shift on her son's prom night when she found herself fussing over details that didn't matter. That's when her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” This moment sparked the creation of her Let Them Theory, a powerful mindset that transforms how we approach control in both business and life. In this episode, Mel shares the pivotal moments that shaped her career and how the Let Them Theory can help entrepreneurs let go of control, take empowered action, and thrive. In this episode, Hala and Mel will discuss:  (00:00) Introduction (04:46) How a TEDx Talk Sparked the 5 Second Rule (10:25) Action Over Motivation: The Key to Success (16:19) Leveraging Life's Lessons for Personal Development (26:49) How Thoughtful Actions Drive Business Growth (34:52) Why Your Competitors Should Be Your Allies (38:16) The Let Them Theory: A Powerful Mindset Tool (48:06) Is Control Hardwired in Human Nature? (52:44) The Let Them Theory for Entrepreneurs (56:34) Applying the Let Them Theory in Leadership Mel Robbins is a #1 New York Times bestselling author, award-winning podcast host of The Mel Robbins Podcast, and one of the world's leading experts in mindset, self-improvement, and behavior change. Recognized as a Forbes 50 Over 50 Honoree and one of USA Today's Top 5 Mindset Coaches, her books, including The 5 Second Rule and her latest, The Let Them Theory, have been translated into 50 languages and sold millions of copies worldwide. As CEO of 143 Studios, Mel produces award-winning content for top brands like LinkedIn and Audible. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Mel's Book, The Let Them Theory: bit.ly/_LetThemTheory  Mel's Book, The 5 Second Rule: bit.ly/_5SecondRule  Mel's Podcast, The Mel Robbins Podcast: bit.ly/TMRP-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new    Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goal Setting, Goals, Resolutions

In this powerful conversation, I sit down with Kate Moryoussef, host of the award-winning ADHD Women's Wellbeing Podcast, to discuss the unique challenges faced by neurodivergent mothers. Both diagnosed in their 40s, Kate and I share authentic insights about self-acceptance, burnout prevention, and how to be the calm anchor for our families. Key Topics Discussed The grief and relief that comes with a late ADHD diagnosis Why self-compassion must come before self-acceptance Recognizing the subtle signs of approaching burnout How ADHD presents differently across life stages and hormonal changes The importance of being the calm anchor in dysregulated family moments Practical burnout prevention strategies for ADHD women Breaking free from societal expectations and "shoulds" The ripple effect of self-care on family dynamics Sincerely,  ❤️ Holly Blanc Moses, The Mom/Neurodivergent Therapist  ⭐️ Click here for free resources, trainings, and continuing education- ⭐️ Get your FREE BEHAVIOR DETECTIVE GUIDE  To support neurodivergent children and teens, we need to understand their unique needs and honor their experiences. The Behavior Detective Guide breaks down information to help identify barriers and patterns, leading to neurodiversity affirming approaches.  • Parents click here  • Therapists click here  • Educators click here  ⭐️ Get your FREE SOCIAL SUCCESS GUIDE  Social interaction can be confusing and anxiety-provoking for neurodivergent children and teens. The Social Success Guide provides practical strategies to support social confidence and authenticity.  • Parents click here - https://www.hollyblancmoses.com/pl/276666  • Therapists click here - https://www.hollyblancmoses.com/pl/271718  • Educators click here - https://www.hollyblancmoses.com/pl/271424  ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION  Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC.  Neurodiversity therapists click here ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A  Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled.  Parents click here for your masterclasses  ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:)  ➡️ Parents, come on over and join the Autism ADHD Facebook Group for Parents https://www.facebook.com/groups/WiredDifferentlyGroup  ➡️ Therapists & educators, join the Facebook Group for professionals https://www.facebook.com/groups/professionalsforwdchildren  ❤️ Thanks for sharing this episode and supporting The Autism ADHD Podcast!

In this special group episode of The Trader's Journey, Anthony moderates a high-impact discussion with professional traders Neil O'Donnell and Dan Beardsley, along with world-class high performance coach Dr. Tom Crawford. Together, they explore the hidden cost of success, the mental game behind elite performance, and how to build a sustainable, long-term career in trading. From managing pressure to navigating burnout, this conversation delivers raw, real, and actionable insights for any trader serious about lasting success.

Staying consistent with your podcast publishing schedule can feel like a constant uphill battle. But what if it didn't have to be that way?In this episode of The Podcasting University, I'm sharing five proven ways to help you stay on track with your podcast publishing—without the burnout. You'll learn how to batch-produce episodes for maximum efficiency, why building a content buffer is a lifesaver, the magic of using templates, how automation and delegation can save you hours, and why adopting a “season” mindset could be the ultimate game-changer.If you're struggling with consistency, these tips are going to lighten your load and bring some peace to your podcasting journey. Tune in and discover how to stay on schedule and keep your sanity intact.More InformationYou can find more information including the show notes and the resources at https://thepodcastinguniversity.com/175Use my special link - https://thepodcastinguniversity.com/go/zencastr-new/ to save 30% off your first month of any Zencastr paid plan. Get the Easy Podcast Pro plugin for a discounted price - https://thepodcastinguniversity.com/go/easy-podcast-pro/You can follow me on social media at -Instagram - https://instagram.com/podcastinguniversityTwitter - https://twitter.com/thepodversityJoin my FREE 10-day eCourse to learn how to start a podcast at https://thepodcastinguniversity.com/free-guide Hosted on Acast. See acast.com/privacy for more information.

Are you a new manager struggling to find your footing? The transition from top performer to leader is the most challenging in any career. This episode is your roadmap to success. Jason Rigby and leadership expert Bobby Powers dive deep into the essential leadership skills you need to thrive. Forget theory—this is practical advice you can use today. In this episode, you will learn to: Master Delegation: Use the simple but powerful "80% Rule" to empower your team and free up your time. Give Effective Feedback: Implement the SBI (Situation, Behavior, Impact) Model to make feedback clear, kind, and actionable. Overcome Imposter Syndrome: Learn why you feel like a fraud and how to build genuine confidence in your role. Build Unshakeable Trust: Discover the keys to creating a transparent and supportive team culture. This episode is a must-listen for any aspiring or newly appointed leader who wants to avoid common pitfalls and fast-track their journey to becoming a respected, self-aware leader. Resources: Bobby Powers' Substack: Leader and Learner Connect with Bobby on LinkedIn: Bobby Powers Explore more insights at bobbypowers.com Listen to other episodes of the Self Aware Leader Podcast: selfawarepodcast.com Keywords: Self-aware leader, leadership mastery, leadership skills, new manager, delegation, feedback, imposter syndrome, trust in leadership, team management, avoiding burnout, career growth.

Mark Lebrun shares how he built a thriving YouTube channel that replaced his corporate income and now discusses strategies for video production businesses to leverage YouTube, create targeted offers, and use AI to work more efficiently while maintaining authentic connections with clients. Key Takeaways Create YouTube content that addresses specific pain points your ideal clients face, then naturally incorporate offers that solve those problems Instead of sending everyone to your homepage, build targeted landing pages for different niches and track which ones convert best • Experiment with lower-priced offers (like a $19 download or $1,000 virtual coaching session) to serve people who aren't ready for your premium services Use AI strategically for SEO optimization, content planning, and business strategy while maintaining your human touch for client relationships About Mark Lebrun Mark Lebrun is a Digital Influencer and Strategist, and the founder of Digital Influencer Co. — a creative powerhouse helping faith-driven leaders and purpose-filled entrepreneurs grow their platforms and monetize their message. He has worked alongside high-impact leaders like Isaac Frere and April Lewis, and has partnered with organizations such as Alpha USA, Faith Driven Entrepreneurs, and Freedom From Within to help them scale their digital presence. With a combined following of over 320,000 across platforms, Mark has built an engaged community by blending bold faith, sharp strategy, and authentic storytelling. Mark is also the visionary behind Hood Proverbs, a brand rooted in community transformation through the gospel, and the founder of YouTube Influence Academy, a program equipping creators to grow their channels, monetize their influence, and create with conviction. In This Episode [00:00] Welcome to the show! [04:13] Meet Mark Lebrun [08:09] Why YouTube Is Gold [14:28] Marketing Through Ads [18:13] Having Multiple Landing Pages [26:57] Developing Systems to Avoid Burnout [31:47] Utilizing AI In Your Business [46:21] Connect with Mark [48:24] Outro Quotes "The creative economy is evaluated to be a $500 billion industry by 2027. And right now it's a $250 billion industry in 2025... You guys are the people who embody the creative economy. And let's just say, we put in an extra 1% more effort... you could get a piece of this pie." - Mark Lebrun "If you are drained as a YouTuber, as someone who's on social media, you might be doing it wrong. Because you need to have systems in place that prevent burnout... I don't want to see entrepreneurs burn out in this digital economy." - Mark Lebrun "When we put this kind of pressure on ourselves to continue to outdo, outperform... we should be on a slow ramp to improve and to be more efficient in those things... my heartbeat in doing this brand was that I want to help filmmakers be more fulfilled and less drained." - Ryan Koral Guest Links Find Mark Lebrun online Learn more about Mark Lebrun's Academy Learn more about Digital Influencers Co. Follow Mark Lebrun on Instagram | YouTube Follow Hood Proverbs on Instagram Links   Find out more about 10xFILMMAKER   Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

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Are you a teacher or parent building a microschool or homeschool hybrid? Overwhelmed by all the tasks, struggling to stay organized, and unsure how to market your school effectively? You're not alone — and this episode is for you.

This week on the Journey to Launch podcast, I'm joined by Pat Flynn—digital entrepreneur, founder of Smart Passive Income, creator of Deep Pocket Monster, and author of Lean Learning: How to Achieve More by Learning Less. Pat shares how getting laid off from his dream job led to building a thriving online business, and how he's stayed grounded while growing multiple ventures across podcasting, YouTube, community building, and even Pokémon. We explore the benefits of learning less, how to manage growth without losing yourself, what it takes to trust others in your business, and how to keep things fun while building a life aligned with your values. In this episode we discuss: How a $19.99 PDF launched Pat's entrepreneurial career The mindset shift that helped him avoid burnout and delegate effectively Strategies to decide if an idea should be monetized or kept as a hobby What it means to build a business that truly fits the season of life you're in Why reflection, experimentation, and service are key to sustainable growth Check out the video to this episode on YouTube here: youtube.com/journeytolaunch Other Links Mentioned in episode:  Check out Pat's book, Lean Learning: How to Achieve More By Learning Less Listen to Pat's previous episode on the Journey to Launch Podcast, Building a Community, Using Entrepreneurship to Build Personal Wealth & Scaling a Business  Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Get your copy of my book: Your Journey To Financial Freedom! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Pat Flynn: PatFlynn.com SmartPassiveIncome.com Instagram:@PatFlynn Twitter:@PatFlynn Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Join host David Pisarek and high-performance coach Jake Smolarek for an energizing conversation on how non-profit leaders can stay consistent, motivated, and aligned, even in the face of limited resources and high demands. In this episode of the Non-Profit Digital Success Podcast, Jake shares powerful mindset frameworks that can help you break free from burnout and build unstoppable momentum.Discover the keys to:Applying the “No 0% Days” mindset to make steady progressLeveraging the “10/80/10” rule to navigate tough seasonsCreating clarity with the Vision GPS frameworkBuilding discipline that lasts, even when motivation fadesWhether you're leading a small team or running a large organization, this episode is packed with practical strategies to help you thrive and make a bigger impact.Tune in to "How to Avoid Burnout in Non-profits with Jake Smolarek" and take your leadership to the next level - without burning out.

Do you ever feel a sinking sensation that you're not being "productive” enough? It doesn't just hit at work either, it can tarnish weekends with a weird sense of guilt. Hyper-productivity isn't the answer, that leads to burnout. So, how do we find a happy medium?

The impact of trauma in legal practice extends far beyond individual client interactions. From law school through retirement, lawyers face unique psychological challenges that can fundamentally alter their personalities, relationships, and effectiveness as advocates. Dr. Colin James, author of "Vicarious Trauma and Burnout in Law," brings decades of experience as a senior lecturer of law and researcher to examine how trauma theory applies to legal practice. Through exploring concepts like vicarious trauma, compassion fatigue, and post-traumatic growth, this conversation illuminates practical ways that individual practitioners and organizations can build more trauma-informed approaches.Get full show notes, transcript, and more information here: https://www.agileattorney.com/71For Oregon Attorneys, you can claim CLE credit under the "Mental Health & Substance Abuse" requirement. Just go to yourt Oregon Bar MCLE Dashboard, select "Accredited Group Course," enter MCLE ID 122717 in the search field. For attorneys in other jurisdictions, you may be able to claim CLE credit using the following steps:Check your state's CLE rules to see if they accept credit from Oregon-accredited programs. Many do, especially for courses taken out of state.Confirm if your jurisdiction allows on-demand (pre-recorded) courses and whether there are any limits or special requirements.Search for the Oregon accreditation info at www.osbar.org using the approved course title (Trauma Informed Lawyering with Dr. Colin James) or the application ID 122717.Document the number and type of credits approved by Oregon (e.g., general, ethics) and whether the course is listed as recorded.Self-report the credit to your state bar using their required process, and retain documentation in case of audit.

В этом выпуске мы поговорим о том, что такое выгорание, почему оно происходит и как его вовремя распознать. Ты узнаешь 6 простых и эффективных шагов, которые помогут сохранить энергию, справляться со стрессом и не доводить себя до состояния полного истощения.Instagram: https://instagram.com/veranikaslavuta?igshid=NTc4MTIwNjQ2YQ==Telegram-канал: https://t.me/+viilufANw6EwMjFi 7 бесплатных уроков по произношению: https://r.bothelp.io/tg?domain=Prosto_English_School_bot&start=c1741685871973-dsПоддержать подкаст, приобрести тексты эпизодов и присоединиться к закрытому комьюнити: https://boosty.to/prostoenglish

The burnout epidemic is real. Ellen Duffy-Lueb knows this firsthand - at just 31, she found herself at home, burned out and depleted. That turning point sparked an intensive personal growth journey, ultimately leading her to become a Holistic Burnout (Prevention) Coach and founder of Reclaim Your Control. She developed her signature 5-step FOCUS framework to help (mainly) women reclaim control of their time and energy - because waiting for someone else to rescue us isn't the answer.Through her 7-week program Never (Again) in Burnout, Ellen offers individual online coaching that empowers women to find sustainable balance - body, mind, and soul.https://www.linkedin.com/in/ellen-duffy-lueb-3482589https://www.instagram.com/ellen_reclaimyourcontrolhttps://www.facebook.com/ellenreclaimyourcontrolwww.reclaimyourcontrol.com (live end of April)Cody's content: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Send us a text letting us know your thoughts on today's episodeAre you constantly playing catch-up with your podcast—and wondering how other moms seem to do it all without burning out? Here's the truth: they're not... at least not without a sustainable system in place.In this episode, I'm pulling back the curtain on the real reason most mom-led podcasts fade out (hint: it's not a lack of passion), and sharing the exact 4-part model I use to keep my podcast running without running myself into the ground. You'll learn how to create margin, simplify your content, and repurpose like a pro—so you can keep showing up without sacrificing your sanity.If you've ever felt one skipped episode away from quitting, this one's for you.

When you live your life with joy and calm, you can think more clearly and make better decisions.Beverly Chimes is a social worker and a life coach with more than 20 years of experience. She is an expert at helping people untangle complex situations and relationships so that they can take care of their inner world and show up for themselves, and for others, with more ease.In this lively conversation, Beverly teaches us how to avoid overwhelm and burnout. The first thing that Beverly recommends to do is to take a few breaks in your day ON PURPOSE. Use those breaks to truly refresh you. Put your device down; no electronics. Have a snack while looking out the window. Step outside for 5 minutes to get a breath of fresh air. Sip on your iced coffee or drink a delicious glass of water while giving your brain and eyes a break from whatever it is that you were doing. Take this break on purpose, with a purpose--to clear your mind from chaos and allow it to relax and be calm.The second thing that Beverly advises is to create joy ON PURPOSE. Identify a few things that you really enjoy doing (yoga, walking in nature, taking an art class, shopping, etc.) and schedule it into your calendar for a set day and time so that you can look forward to it. The more joyful things that you can regularly schedule for yourself, the better. When we do things in our lives that bring us joy, we become happier people. When we are happier, are thoughts become clear and our emotions begin to regulate and become balanced.In order to further enhance our emotional regulation, we need to understand that thoughts create feelings/emotions, and those feelings/emotions create our actions. We act based off our feelings/emotions. If our emotions are not regulated, we tend to become explosive, rageful, anxious, and sad. We need to look at is what is actually happening before we become dysregulated. What thoughts were we having? What did those thoughts cause us to do? Quite often we have a narrative of our story playing and replaying in our minds every day; this could be things that happened in childhood, negative messages and limited beliefs. If we are thinking, and therefore living, from that negative place, we can't expect ourselves to emotionally regulate and we can't expect ourselves to be happy. In order to become emotionally regulated and happy, we need to work with someone to understand where our thoughts and limiting beliefs are coming from, and then discard those that no longer serve us.To contact Beverly, visit her website: https://www.beverlychimes.com/Contact: atrebbetzins@gmail.com Vera Kessler (host of America's Top Rebbetzins) is a certified life coach. She specializes in transformational life coaching and accountability coaching. She is also a motivational speaker. Vera's mission is to help women get out of survival mode and start thriving. She works with women who are committed to stepping into their own self-worth and creating the life they want to live--one that is full of joy, empowerment, meaning, and purpose. To learn more, visit:https://innerlifecoachingwithvera.com/

Tommy G Talks - Episode 151: Avoid Burnout At All Costs   What is the cost of Leadership? Is it BURNOUT? It doesn't have to be...   Yet so many of us are burning the candle at both ends, trying to "hustle hard" and please everyone elses expectations at the demise of our own self respect. Business life doesnt have to equal burnout. It's not working right if you're in a burnout cycle. Time to change it.   TG

AI and Copilot Studio Bottom up revolution by Jukka NiiranenWhat Leaders Need To Know About AI in 2025 | Geoff Woods Copilot Prompt Cheat Sheet by Femke CornelissenWhat's new in Copilot Studio: April 2025 Test and debug agent actions in Copilot StudioApril 2025: A few AI things that inspired me by Charles LamannaMulti-agent apps with the open Agent2Agent (A2A) protocolShould Copilot Studio replace Power Automate, or stay in its own lane? By Thomas van der WaardOther ThingsAll link-type Options in FetchXML by RANJAL TIWARI Transactions in Power Fx Functions by Scott DurowTransaction Errors in Dataverse Plug-ins by Kailash RamachandranImprove automation monitoring with process mapHow to unmanage an environment?  by Michael Roth How to Avoid Burnout and Love Your Career in Tech by Griffin LickfeldtBurnout by Rebekka AalbersHow to Survive a Conference as an Introvert by Luise FreeseEPPC Discount Code: "Boost" (200 euro discount per ticket)Be sure to subscribe so you don't miss a single episode of Power Platform BOOST!Thank you for buying us a coffee: buymeacoffee.comPodcast home page: https://powerplatformboost.comEmail: hello@powerplatformboost.comFollow us!Twitter: https://twitter.com/powerplatboost Instagram: https://www.instagram.com/powerplatformboost/ LinkedIn: https://www.linkedin.com/company/powerplatboost/ Facebook: https://www.facebook.com/profile.php?id=100090444536122 Mastodon: https://mastodon.social/@powerplatboost

Alex Sanfilippo is a podcaster and the founder of PodMatch.com, a platform that automatically matches podcast hosts and guests for interviews. Through PodMatch and his podcast titled Podcasting Made Simple, Alex helps independent podcasters grow their influence and revenue so they can better serve their listeners! Key Moments [05:05] "Remembering Vine's Creative Era" [07:43] Choosing Potential Over Stability [11:57] Paid Podcast Guest Spots [15:23] Embrace Rest, Avoid Burnout [18:48] "Benefits of a Physical Planner" [20:58] Direct Human Interaction Preference Find Alex Online https://www.podmatch.com/member/alex If you're enjoying Entrepreneur's Enigma, please give me a review on the podcast directory of your choice. The show is on all of them and these reviews really help others find the show. iTunes: https://gmwd.us/itunes Podchaser: https://gmwd.us/podchaser TrueFans: https://gmwd.us/truefans Also, if you're getting value from the show and want to buy me a coffee, go to the show notes to get the link to get me a coffee to keep me awake, while I work on bringing you more great episodes to your ears. →  https://gmwd.us/buy-me-a-coffee or support me on TrueFans.fm → https://gmwd.us/truefans. Follow Seth Online: Seth | Digital Marketer (@s3th.me) Seth Goldstein | LinkedIn: LinkedIn.com/in/sethmgoldstein Seth On Mastodon: https://indieweb.social/@phillycodehound Seth's Marketing Junto Newsletter: https://MarketingJunto.com Leave The Show A Voicemail: https://voiceline.app/ee Learn more about your ad choices. Visit megaphone.fm/adchoices

Want 5 practical ways to avoid burnout? Catch the full episode on Locals - you can join for free at https://seekingexcellence.locals.com/landing/videoSummaryIn this episode, Nathan Crankfield explores the concept of work-life balance, emphasizing the importance of viewing work as an integral part of life rather than a separate entity. He discusses the historical context of work, the significance of family roles, and the need for purpose in our work. Nathan also addresses the arguments for and against work-life balance, highlighting the importance of boundaries and the role of technology in our work lives. He concludes with practical solutions for achieving a fulfilling work-life balance.Chapters00:00 Rethinking Work-Life Balance04:09 The Importance of Work in Family Life12:58 Work as a Holistic Part of Life25:27 The Historical Context of Work30:06 Work as a Fundamental Human Design35:08 Work-Life Balance Through History

In this conversation, John Harcar and Brittany Blackman discuss the critical issue of burnout, particularly in the real estate and vacation rental industries. Brittany shares her journey from hospitality to becoming a successful business owner and coach, emphasizing the importance of self-care and understanding one's brand in business. They explore the challenges of transitioning from employee to entrepreneur, the current trends in short-term rentals, and the significance of recognizing and addressing burnout. Brittany offers valuable insights and strategies for avoiding burnout and maintaining a healthy work-life balance. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Tiffany Moon M.D is a mother, wife, entrepreneur, anaesthesiologist, and TV personality.  She graduated from medical school at the top of her class at the age of 23 and currently is an Associate Professor of Anaesthesiology.  She is also the first-generation Asian American to star on The Real Housewives of Dallas and made headlines for speaking out against racial bullying, which sparked her advocacy for Asian American issues.  She has a massive social media presence  with over 1.7m followers on TikTok and 830k+ on Instagram; and she uses her platforms to spread the importance of having fun, not chasing perfection and embracing connection.  Her debut book, JOY PRESCRIPTIONS: How I Learned to Stop Chasing Perfection and Embrace Connection, is available now.  Here are some of the things we talked about in today's great show: ·      Achievement does not guarantee happiness or fulfilment. ·      Joy comes from connection, laughter, and being present. ·      Letting go of obligations can lead to deeper joy. ·      Comparison can detract from personal growth and happiness. ·      Therapy is a gradual process that requires patience and investment. ·      Focusing on the journey allows for richer life experiences. ·      Relinquishing control can improve relationships and reduce anxiety. ·      Setting healthy boundaries is essential for well-being. ·      Self-compassion is crucial in overcoming negative self-talk. ·      Joy is found in the little moments of life. Setting boundaries is crucial to avoid being taken advantage of. ·      Learning to say no can be difficult but necessary for self-care. ·      Finding humour in life can help alleviate stress and connect with others. ·      Authenticity allows for deeper connections and personal growth. ·      Perfectionism can hinder personal development and trying new things. ·      Practicing gratitude shifts the mindset from lack to abundance. ·      Rest is essential and should not be viewed as a reward. ·      Daily check-ins with oneself can help maintain boundaries and self-worth. ·      Connection is more important than perfection in relationships. ·      It's okay to prioritize joy and laughter in life.  Brian's website: www.briankeanefitness.com (Website) TIFFANY MOON, MD   (Instagram) Tiffany Moon, MD (@tiffanymoonmd) • Instagram photos and videos   (Twitter) Tiffany Moon, MD, FASA, D.ABA (@TiffanyMoonMD) / X   (Tiktok) https:// www.tiktok.com/@tiffanymoonmd   (Facebook) https:// www.facebook.com/tiffanymoonmd/(Youtube)   Tiffany Moon, MD - YouTube  

Thank you to Xuan Klevecka for asking a question on the Coaches Couch today about juggling the demands of coaching, a business, our personal lives and in doing so - avoiding burnout. It's an amazing question and one where we start out discussing the fact that it IS possible to burnout from doing something you love. It's a myth that you have to be experiencing soul destroying work to be at risk of or experience burnout. And this makes it a topic for all coaches who love their work and want to ongoingly thrive in doing it - an incredibly important one.  Website: https://www.xuanklevecka.co/   Instagram: https://www.instagram.com/xuanklevecka/   Youtube: https://www.youtube.com/@cozy_notes

Feeling stuck, uninspired, or overwhelmed in your teaching journey?In this episode, Jason shares 5 timeless lessons from yoga philosophy that support you — the teacher. These aren't abstract ideas for your students — they're personal, practical teachings to help you stay grounded, motivated, and aligned as you grow.Whether you're a new teacher or a seasoned educator, these insights from the Yoga Sutras and beyond offer tools for navigating self-doubt, comparison, burnout, and creative fatigue.Topics include:• Abhyasa & Vairagya (Effort + Letting Go)• Svadhyaya (Self-Study for Teachers)• Dharma (Teaching with Purpose)• Ahimsa (Self-Compassion in Teaching)• Pratipaksha Bhavanam (Reframing Negative Thoughts)Chapters01:11 Upcoming Yoga Training Details02:36 Yoga Philosophy for Teachers04:07 Abhyasa and Vairagya: Developing and Releasing Patterns05:19 Practicing Teaching Skills09:31 Non-Attachment in Teaching11:59 Knowing Yourself as a Teacher18:17 Aligning Teaching with Your Purpose21:45 The Impact of Social Media on Self-Perception22:10 Defining Your Purpose as a Yoga Teacher23:26 Teaching Techniques and Philosophical Insights26:15 Compassion for Yourself and Your Students33:04 Reframing Your Inner Critic41:53 Final Thoughts and AnnouncementsABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS:✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300✅ The Art of Teaching Beginners Online Course:https://learn.jasonyoga.com/beginners✅ The Art of Yoga Sequencing Online Course:https://learn.jasonyoga.com/sequencing✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletterJason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the 153 Podcast, Camille Babin discusses the challenges of leadership, particularly the exhaustion that can come with it. She emphasizes the importance of recognizing when to seek help and not stepping down prematurely. Using the biblical story of Moses, she illustrates the necessity of support in leadership roles and encourages listeners to embrace transitions as opportunities for growth. The conversation highlights the need for leaders to assess their capacities and make room for collaboration to avoid burnout and foster a thriving environment.

In this tenth episode of  'THE ND THRIVE GUIDE' we welcome back Neurodivergent Therapist Katie Andrews.    Owen and Katie meet again to talk about all things burnout, fatigue and how we can begin to take care of ourselves. How can we work with our ND bodies and minds to live a more energised and flowing life.  Follow links for more on Katie and her work  Linktree https://linktr.ee/neurodivergenttherapyspace Website https://www.neurodivergenttherapyspace.com/ Instagram https://www.instagram.com/neurodivergent_therapist_uk WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c Instagram - https://www.instagram.com/nd_and_free/   TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

What does true leadership look like when you're also the CEO of your household—and your company?In this episode of Millions Were Made, Jessica Marx is joined by Heather Chauvin, a leadership coach, and a podcast host of Emotionally Uncomfortable. From raising three kids to surviving stage 4 cancer, Heather shares the radical mindset shifts and emotional intelligence tools that helped her reclaim her time, energy, and capacity to lead.Together, they explore how high-achieving women can stop white-knuckling their way to success and start aligning how they lead, live, and love. Heather breaks down the 4 types of energy every founder must manage, how to rewire beliefs that keep you stuck in fear or burnout, and why “doing it all” is not the goal—feeling alive is.If you're a founder, parent, or leader feeling stretched thin, this conversation is a must-listen. Tune in now and redefine what thriving looks like on your terms.Highlights:(05:00) How a stage 4 cancer diagnosis led to radical inner transformation.(08:10) Why vulnerability is a powerful leadership strategy for founders.(10:23) Reframing burnout, fear, and resentment as emotional guidance.(13:08) Why “balance” is a feeling—and how to identify what you're truly after.(14:40) The “Wouldn't It Be Nice If…” exercise to realign with your desired state.(18:37) The 4 types of energy every founder must manage for sustainable success.(22:17) How indecision drains your energy—and what clarity does for leadership.(28:42) Conscious parenting and leadership: how they mirror each other.(30:56) Leading vs. rescuing—why true leadership starts with self-ownership.Connect with Jessica: Instagram: @millionsweremade | @thejessicamarx Work with Jessica: Tailored Premier Website: Millions Were MadeConnect with Heather:Website: heatherchauvin.comInstagram: @heatherchauvin_LinkedIn:https://www.linkedin.com/in/heather-chauvin-472a7333/

Why do I feel guilty for protecting my time or energy? Is this a boundary—or am I just avoiding someone? Boundaries stir up a lot of emotions. But what if they're not about building walls, avoiding people, or being “selfish”? In this episode, I share a deeply personal and surprising take on what boundaries truly are—and why they matter more than you think. You'll hear: *Why healthy boundaries begin not with rejection, but with rhythm *The two most common ways we misuse boundaries *A powerful metaphor that changed how I think about relationships *How codependency, enmeshment, and burnout signal boundary issues *Real-life scripts and strategies to set boundaries with compassion and clarity Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 124: Boundaries & Numbing—How to Set Healthy Limits and Stop Avoiding Your Feelings Episode 24: Boundaries, the Spectrum of Toxicity, and a Note About Evil Episode 7: Why Are Boundaries So Hard to Set? Thanks to our sponsors: Turn back time on the appearance of your skin with Purity Woods's Age-Defying Dream Cream. Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Visit cozyearth.com and unlock an exclusive for 40% off best-selling sheets, towels, pajamas, and more with code BESTOFYOU. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU. Contact Restoring the Soul today and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship." I want all my listeners to enjoy a deep, restful night's sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide! Editing by Giulia Hjort Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck with YouTube Shorts? Wondering how podcasters can use them to explode their reach—without burning out?In this episode of Feed Your Brand, Tom Hazzard and Tracy Hazzard are joined by returning guest and YouTube expert Fran Asaro, founder of the Senior Tuber Community and president of Thrive Anyway. Together, they dive into the world of YouTube Shorts and how podcasters can use bite-sized content to spark big results. From mastering frequency to strategic hooks and smart cross-promotion, Fran shares real-world tactics that help creators grow their audience, boost engagement, and keep content creation sustainable. Whether you're new to YouTube or looking to make your shorts work harder for you, this episode is packed with actionable advice you won't want to miss.

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress. The conversation also touches on the importance of restructuring one's day, reframing stress, and maintaining positivity. The episode encourages listeners to set hard boundaries and incorporate stress-relieving activities like meditation, exercise, and hobbies. Heather and Dr. Carol also mention the impact of gardening and grounding, and the importance of relaxation techniques like massage. The episode wraps up with a call to action to avoid burnout and create a balanced, joyful midlife. Connect with Dr. Carol Lynn Linkedin Website: https://www.drcarollynn.com Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.   00:00 Welcome Back to Life Coach, BFF Show! 00:35 Introduction to Burnout 01:52 Lighthearted Banter and Exercise Talk 04:17 The Importance of Setting Boundaries 10:49 Erasing Negativity and Staying Positive 11:58 Resetting Your Day for Positivity 12:36 Restructuring Your Day for Productivity 14:03 Managing Burnout and Stress 15:37 Reframing Stress and Finding New Hobbies 17:47 The Importance of Grounding and Nature 20:02 Podcast Wrap-Up and Final Thoughts

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

SUBSCRIBE, REVIEW & SHARE the SHOW! Elona at the Life School helps Entrepreneurs and Organizations grow legacy purpose driven life and businesses for major Impact & Income.   Website: www.elonaloparicoaching.com   Follow our Page on Facebook:  https://www.facebook.com/profile.php?id=100063162853244&mibextid=LQQJ4d Join our Facebook Group Community here: https://www.facebook.com/groups/entrepreneursofthelifeschool   Connect with us on Linkedin: https://www.linkedin.com/in/elona-lopari/   Follow us on Instagram: https://www.instagram.com/elona_lopari/    

Practical strategies to avoid burnout, build resilience, manage stress, and create joy in a tech-driven world. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson appeared first on . Related posts: How to Overcome Fear and Find Beauty in the Darkness This 1-Minute Morning Habit Will Ignite Your Creativity (and Invite More Joy) with Katrina Mason How to Experience Joy During Life’s Challenges

Do you ever feel completely drained by the end of the day—even when you haven't done much? The culprit might not be burnout, but something even sneakier: decision fatigue. Learn how to reclaim your mental energy and feel balanced again. High achievers often struggle with exhaustion, not because they lack motivation, but because their brains are overloaded with endless micro-decisions. From choosing what to wear to deciding what's for dinner, these choices add up—draining your energy and making self-care feel like just another chore. In this episode, we uncover the hidden costs of decision fatigue and how to break free from its grip. Discover why decision fatigue is silently sabotaging your productivity, self-care, and ability to set boundaries. Learn simple strategies to streamline your choices, conserve mental energy, and stop overthinking. Find out how small shifts in your routine can help you feel balanced, reduce stress, and avoid burnout. Chapter Marks:⏳ [00:00] Intro & What to Expect – The surprising reason you're mentally drained every day.

Okay, babes - today's episode is a total vibe! If you've ever been told you're too much or too sensitive, this one's for you. We're diving into human design, and trust me, this will blow your mind. I've got the incredible Dayna Faye on the show, and she's breaking down what human design is, how it affects your relationships, decision-making, and why understanding your energy type can change your life. Spoiler: She even does a mini reading of my chart! If you've ever felt out of sync, stuck, or like you're fighting against yourself, this episode will help you see why - and what to do about it.  P.S. Love this convo? Slide into my DMs on IG and tell me your biggest takeaway!

In this Episode Derry Breaks down 3 principles to avoiding burnout. From Self-Awareness, to Working Genius to Sabbathing Well this episode has it all! Derry's take on Vacationing is worth the entire episode.

Alencia Johnson joins Real Pod! Alencia is an award-winning cultural commentator, political strategist, and former senior advisor to President Joe Biden and Vice President Kamala Harris. Now, she's adding author to her resume with her new book Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change. In this episode, Alencia and Victoria get real about how to stay hopeful in a world that feels chaotic, the fine line between unplugging for your mental health and stepping up to make a difference, and why the most radical act of resistance might just be joy and rest. They also dive into Alencia's personal journey as a disruptor - from standing on cafeteria tables as a kid to shaking up political spaces as an adult. If you've ever wondered how to use your voice, challenge the status quo, or just protect your peace in today's world, this episode is for you! Don't miss this powerful conversation about courage, community, and change - tune in now!// RESOURCE LINKS // Follow Alencia on Instagram: @AlenciaJohnson Read Alencia's Book: Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change // SPONSORS // The Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio. The KnotPremier Protein: Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online. NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order.Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could your business survive without you for a week? Could YOU survive without checking in? In this episode, I take The Vacation Test—a three-part challenge designed to reveal if your business is truly set up for freedom. The rules? No work calls. No "just checking in" texts. No scrambling to catch up when you get back. I thought I had this in the bag… but what happened on my trip to Marrakesh might surprise you. Did I pass or fail? And, more importantly, would YOU pass? Come find out.   Mentioned In This Episode: Stanford research on productivity Harvard Business Review study on workplace well-being Microsoft's four-day workweek findings Moroccan Food Adventures Flightographer travel photography services  

Burnout is not a rite of passage. It is a warning light—and this week's Monday Morning Pep Talk is here to make sure you never ignore it again. In Episode 274, Jim Miller gets personal and tactical. He unpacks the real reason most real estate advisors and entrepreneurs crash: they don't schedule rest—they collapse into it. This episode outlines how to prevent burnout before it starts, with a business and life strategy that is both practical and sustainable. If you've ever promised yourself, “this year will be different” but found yourself right back in the grind by April, this episode will show you how to finally break that cycle.

Are quick-fix health trends setting you up for burnout? Eugene Trufkin reveals why most people fail with trendy diets & workouts. Also diving into how aligning diet, movement, & mindset significantly transforms your well-being uncovering the power of biodiverse nutrition, nervous system management, & sustainable habits for long-term vitality. Learn the fundamentals of sustainable health & more on today's episode, “4 Simplest Pillars of Health Decoded” Meet our guest Eugene is a root cause health advocate with 20 years of clinical experience in drug-free approaches to metabolic & hormonal health, lifestyle disorders, biodynamic farming, organic nutrition, & fat loss. He holds a B.A. in Psychology from the University of California, Irvine. A Certified Nutritionist & Personal Trainer (NASM), he is also certified in Postural Correction & Injury Prevention, as well as Holistic Lifestyle Coaching (CHEK Institute). Eugene is the author of Anti-Factory Farm Shopping Guide & Laws of Aesthetics Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Discover core health values early to guide lifestyle choices & avoid trial-and-error mistakes Learn how early life experiences with nature & family shape lifelong health habits Understand how modern work-life imbalances lead to chronic stress & health issues Explore misconceptions about hunter-gatherer lifestyles & their impact on modern health Focus on movement, nutrition, nervous system management & aligning actions with core values Use regular, intense physical activity tailored to goals as a key component of health Choose organic & biodynamic foods while understanding misleading labels Prioritize sleep & stress management to maintain a healthy nervous system & biological balance Live according to true values to reduce stress & prevent maladaptive behaviors Recognize the limits of quick fixes & address root causes of health issues Episode Highlights 6:43 Core Values & Health Landscape in America 12:18 The 4 Pillars of Health 46:50 Diet & Home Cooking Savings 01:15:32 Pasture-Raised Organic vs. Non-Organic Links Watch it on YouTube: https://youtu.be/sz6Ow2EQN-k  Full episode show notes: mindbodypeak.com/202 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Amy Porterfield had a dream job working with Tony Robbins, one of the world's top motivational speakers and business strategists. But deep down, she wanted to be her own boss. During a high-level meeting, she realized she was on the wrong side of the table, watching entrepreneurs build wealth instead of becoming one. With no plan, no clients, and no backup, she left corporate life and built a $100 million online business. In this episode, Amy joins Ilana to share how she overcame imposter syndrome, depression, and anxiety to create a balanced life and the mindset shift that took her from employee to multimillion-dollar entrepreneur. Amy Porterfield is an online marketing expert, entrepreneur, and bestselling author. She has helped thousands of people break free from traditional 9-to-5 jobs and create financial freedom through entrepreneurship. In this episode, Ilana and Amy will discuss: (00:00) Introduction  (01:44) Entrepreneurial Lessons from Childhood (03:35) Landing a Dream Job with Tony Robbins (07:46) The Three Biggest Lessons from Working with Tony (11:51) The Moment That Made Her Quit Corporate (14:48) Overcoming Imposter Syndrome and Depression (21:24) Finding Strength in Support Systems (24:24) How to Transition from Employee to Entrepreneur (27:32) Navigating the First Two Years in Business (29:21) Redefining Success to Avoid Burnout (35:20) Handling Hate and Criticism Online (38:19) Shifting Your Money Mindset to Scale Faster (43:35) Creating and Selling Profitable Digital Courses (46:05) Why Mistakes Are the Key to Growth Amy Porterfield is an online marketing expert, entrepreneur, and bestselling author. She runs a $100 million company teaching entrepreneurs how to create, market, and sell profitable digital courses. As the host of the Online Marketing Made Easy podcast and bestselling author of Two Weeks Notice, she has helped thousands of people break free from traditional 9-to-5 jobs and create financial freedom through entrepreneurship. Connect with Amy: Amy's Website: amyporterfield.com  Amy's LinkedIn: linkedin.com/in/amyporterfield Resources Mentioned: Amy's Book, Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World: https://www.amazon.com/Two-Weeks-Notice-Courage-Change/dp/1401969879  The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins: https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

Ever feel overwhelmed trying to grow your business?Wondering when to delegate, how to stay consistent on social media, or if you really need to niche down?Oh, friend—you're not alone. And today, I'm answering your biggest business questions in this solo Q&A episode.I took to social media and asked what you wanted to know about marketing, productivity, delegation, and scaling—and wow, did you deliver! In this episode, I'm giving my unfiltered, straight-to-the-point advice on everything from social selling to staying motivated when results feel slow.Inside this episode, we cover: 

Personal development is supposed to help you grow, but what if it's actually keeping you stuck? In this episode, we break down the hidden traps of self-improvement—where growth turns into self-sabotage—and how to move forward. What We Cover: The “I Need More Information” Trap – Learning without action isn't progress. Execution is where real growth happens. Perfectionism Paralysis – Waiting for the “perfect” moment? It doesn't exist. Progress beats perfection every time. The “Healing” Excuse – Self-work is valuable, but don't use it as an excuse to avoid discomfort and real-world action. Chasing Motivation Instead of Discipline – Motivation fades. If you don't build habits, you'll stay stuck. Hustle vs. Inner Work Conflict – Too much grinding leads to burnout, too much “inner work” leads to inaction. Balance is key. The “I'm So Different” Syndrome – Overcomplicating your struggles keeps you from progress. Success leaves clues—follow them. How to Actually Use Personal Development the Right Way: Learn, but apply immediately. Take imperfect action—don't wait for the right moment. Be self-aware, but don't get stuck in endless healing. Stop chasing motivation—focus on habits. Balance hustle with self-reflection. This episode is all about breaking free from the self-improvement cycle that keeps you stuck and actually making progress. If this resonates, share it with someone who needs to hear it. And if you're enjoying the podcast, leave a review—it helps more people find it.   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Ear Cleaning Anxiety 05:25 Avoid Burnout through Balance 07:45 Virtual Relationship Conference Reflections 11:36 "Personal Growth and Relationships" 12:52 Balancing Fitness and Relationship Dynamics 18:49 Specializing in Women's Hormonal Health 20:07 Key Insights from Relationship Conference 23:51 Perfection Paralysis Explored 28:23 Healing Phases and Gender Differences 29:06 Trapped in Self-Help Loops 32:39 "Relationship Work: Balance Alone and Together" 37:19 Reflecting on Past Resilience 40:35 "Embrace the Boring for Growth" 42:24 "Long-Term Programs Yield Lasting Gains" 45:26 "Mindful Listening and Reflection" 48:48 "Nonlinear Content Appeal"

About the Guest(s):Dr. Guitta Harb is a renowned cosmetic dentist, entrepreneur, and podcast host originally from Beirut, Lebanon. With a background steeped in resilience and transformation, Dr. Harb emerged from a childhood marked by war to become a leading figure in cosmetic dentistry, specializing in smile makeovers and veneers. She is also the host of the "Smile Diaries" podcast, where she explores the stories behind the smiles of successful individuals. Dr. Harb is an influencer and motivational speaker, sharing her journey of enduring and overcoming to inspire others.Episode Summary:In this engaging episode of the "Who You Know Show," host Trevor Houston is joined by Dr. Guitta Harb, a testament to resilience and positive transformation. Dr. Harb shares her compelling journey from a war-torn Beirut upbringing to establishing herself as a pioneering force in cosmetic dentistry and beyond. This episode delves into how Dr. Harb's experiences imbued her with a unique mindset and discipline, enabling her to navigate life's complexities with decisiveness and gratitude.Throughout the episode, Dr. Harb speaks to the importance of a positive mindset, discipline, and resilience. She recounts how early life struggles shaped her outlook on life and contributed to her current success as a dentist, entrepreneur, and podcast host. Dr. Harb also highlights the transformative power of routine, detailing her morning rituals that set the tone for productivity and well-being. This conversation is rich with wisdom for anyone dealing with adversity or seeking to improve their quality of life by embracing disciplined living and self-awareness.Resources:Dr. Guitta Harb LinkedIn: https://www.linkedin.com/in/guitta-harb-84a698a7/Dr. Guitta Harb Instagram: https://www.instagram.com/therealocdentist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Career Transition Summit: https://event.webinarjam.com/register/67/04404igv LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.comChapters:(0:00) Resilience and Transformation: Dr. Guitta Harb's Journey  (7:14) Adapting Through Hard Times and Building Resilience  (11:15) Parenting, War Stories, and the Impact of Sheltered Upbringings  (18:30) Unresolved Childhood Trauma and Its Impact on Adult Life  (22:59) The Impact of Media on Sleep and Mental Health  (26:01) The Importance of Self-Care to Avoid Burnout  (28:21) The Transformative Power of a Morning Routine  (33:01) Breaking the Cycle of Late-Night TV for Better Sleep  (34:33) Replacing TV with Meditation for a Healthier Lifestyle  (37:10) Creating Effective Night Routines for Better Morning Productivity  (41:21) Transforming Adversity Into Resilience and Purposeful Living  (44:05) From Dentistry to Influencer: Dr. Guitta Harb's Multifaceted Journey  (49:02) Overcoming Barriers to Start a Podcast  (52:27) The Key Holder and Smile Diaries with Dr. Guitta Harb 

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Cary Jack is a lifestyle entrepreneur, founder and author of The Happy Hustle, top 1 percent globally ranked podcast host, professional actor/model, biohacker, eco-outdoorsman, and humanitarian striving to make a positive impact on this planet. Top 3 Value Bombs 1. You do not have to wait until you're successful to achieve work-life balance. 2. You must work for anything you want in this life. 3. Balance equals happiness. Get FREE Access to The Journey: 10 Days to become a Happy Hustler! Take the assessment now - Cary Jack's Website Sponsors HubSpot Stop spreading yourself thin, and start making major moves with HubSpot. Visit Hubspot.com/marketers to learn more YT 100 Email JLD to learn more about making YouTube magic in 100 days john@eofire.com