Podcasts about avoid burnout

Practical strategies to avoid burnout, build resilience, manage stress, and create joy in a tech-driven world. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson appeared first on . Related posts: How to Overcome Fear and Find Beauty in the Darkness This 1-Minute Morning Habit Will Ignite Your Creativity (and Invite More Joy) with Katrina Mason How to Experience Joy During Life’s Challenges

Do you ever feel completely drained by the end of the day—even when you haven't done much? The culprit might not be burnout, but something even sneakier: decision fatigue. Learn how to reclaim your mental energy and feel balanced again. High achievers often struggle with exhaustion, not because they lack motivation, but because their brains are overloaded with endless micro-decisions. From choosing what to wear to deciding what's for dinner, these choices add up—draining your energy and making self-care feel like just another chore. In this episode, we uncover the hidden costs of decision fatigue and how to break free from its grip. Discover why decision fatigue is silently sabotaging your productivity, self-care, and ability to set boundaries. Learn simple strategies to streamline your choices, conserve mental energy, and stop overthinking. Find out how small shifts in your routine can help you feel balanced, reduce stress, and avoid burnout. Chapter Marks:⏳ [00:00] Intro & What to Expect – The surprising reason you're mentally drained every day.

Okay, babes - today's episode is a total vibe! If you've ever been told you're too much or too sensitive, this one's for you. We're diving into human design, and trust me, this will blow your mind. I've got the incredible Dayna Faye on the show, and she's breaking down what human design is, how it affects your relationships, decision-making, and why understanding your energy type can change your life. Spoiler: She even does a mini reading of my chart! If you've ever felt out of sync, stuck, or like you're fighting against yourself, this episode will help you see why - and what to do about it.  P.S. Love this convo? Slide into my DMs on IG and tell me your biggest takeaway!

In this Episode Derry Breaks down 3 principles to avoiding burnout. From Self-Awareness, to Working Genius to Sabbathing Well this episode has it all! Derry's take on Vacationing is worth the entire episode.

Alencia Johnson joins Real Pod! Alencia is an award-winning cultural commentator, political strategist, and former senior advisor to President Joe Biden and Vice President Kamala Harris. Now, she's adding author to her resume with her new book Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change. In this episode, Alencia and Victoria get real about how to stay hopeful in a world that feels chaotic, the fine line between unplugging for your mental health and stepping up to make a difference, and why the most radical act of resistance might just be joy and rest. They also dive into Alencia's personal journey as a disruptor - from standing on cafeteria tables as a kid to shaking up political spaces as an adult. If you've ever wondered how to use your voice, challenge the status quo, or just protect your peace in today's world, this episode is for you! Don't miss this powerful conversation about courage, community, and change - tune in now!// RESOURCE LINKS // Follow Alencia on Instagram: @AlenciaJohnson Read Alencia's Book: Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change // SPONSORS // The Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio. The KnotPremier Protein: Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online. NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order.Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could your business survive without you for a week? Could YOU survive without checking in? In this episode, I take The Vacation Test—a three-part challenge designed to reveal if your business is truly set up for freedom. The rules? No work calls. No "just checking in" texts. No scrambling to catch up when you get back. I thought I had this in the bag… but what happened on my trip to Marrakesh might surprise you. Did I pass or fail? And, more importantly, would YOU pass? Come find out.   Mentioned In This Episode: Stanford research on productivity Harvard Business Review study on workplace well-being Microsoft's four-day workweek findings Moroccan Food Adventures Flightographer travel photography services  

This episode features Oliver Rowe, FM's editor-in-chief, detailing the contents of the magazine's April digital edition.   The discussion highlights articles on artificial intelligence (AI), including one that advises how finance can steer AI adoption. Rowe also details the key points of an article on understanding and avoiding burnout and discusses April's regular columns. Also included: an explanation of how members can access the April digital edition as well as the issue library. What you'll learn from this episode: ·         The edition's focus on AI and explanation of three AI-related articles. ·         Advice from regular FM writer Rhymer Rigby on avoiding burnout. ·         A practical Excel article: How to create a chart template in Excel. ·         The other articles in the edition, including regular columns, a Q&A with Association CEO Mark Koziel, CPA, CGMA, and Institute News. ·         Ways to access the April edition.

 Do you feel like you're running on empty and can't seem to catch a break? Are you feeling exhausted, drained, and depleted, both physically and mentally? In this video, we'll explore the signs and symptoms of burnout, its causes, and most importantly, ways to prevent and overcome it.  Connect with us: YouTube: YouTube.com/@soul02-oxygen Facebook: @LP.Oxygen https://www.facebook.com/LP.Oxygen Instagram: LP.Oxygen Twitter: @Soul025 Buzzsprout: Soul02-Buzzsprout Spotify: Soul02 - Spotify Apple: Soul02-Itunes Stitcher: Soul02-Stitcher

Burnout is not a rite of passage. It is a warning light—and this week's Monday Morning Pep Talk is here to make sure you never ignore it again. In Episode 274, Jim Miller gets personal and tactical. He unpacks the real reason most real estate advisors and entrepreneurs crash: they don't schedule rest—they collapse into it. This episode outlines how to prevent burnout before it starts, with a business and life strategy that is both practical and sustainable. If you've ever promised yourself, “this year will be different” but found yourself right back in the grind by April, this episode will show you how to finally break that cycle.

In this episode, Dr. Jackie Meyer interviews Amy Vetter, a CPA, yogi, and author, discussing her unique journey in the accounting profession and the importance of finding balance in work and life. They explore the B3 method, practical steps for achieving work-life harmony, the significance of technology in accounting, and the value of advisory services. The conversation also touches on coaching programs and the need for effective communication in professional settings, culminating in a rapid-fire round of fun questions.

Are quick-fix health trends setting you up for burnout? Eugene Trufkin reveals why most people fail with trendy diets & workouts. Also diving into how aligning diet, movement, & mindset significantly transforms your well-being uncovering the power of biodiverse nutrition, nervous system management, & sustainable habits for long-term vitality. Learn the fundamentals of sustainable health & more on today's episode, “4 Simplest Pillars of Health Decoded” Meet our guest Eugene is a root cause health advocate with 20 years of clinical experience in drug-free approaches to metabolic & hormonal health, lifestyle disorders, biodynamic farming, organic nutrition, & fat loss. He holds a B.A. in Psychology from the University of California, Irvine. A Certified Nutritionist & Personal Trainer (NASM), he is also certified in Postural Correction & Injury Prevention, as well as Holistic Lifestyle Coaching (CHEK Institute). Eugene is the author of Anti-Factory Farm Shopping Guide & Laws of Aesthetics Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Discover core health values early to guide lifestyle choices & avoid trial-and-error mistakes Learn how early life experiences with nature & family shape lifelong health habits Understand how modern work-life imbalances lead to chronic stress & health issues Explore misconceptions about hunter-gatherer lifestyles & their impact on modern health Focus on movement, nutrition, nervous system management & aligning actions with core values Use regular, intense physical activity tailored to goals as a key component of health Choose organic & biodynamic foods while understanding misleading labels Prioritize sleep & stress management to maintain a healthy nervous system & biological balance Live according to true values to reduce stress & prevent maladaptive behaviors Recognize the limits of quick fixes & address root causes of health issues Episode Highlights 6:43 Core Values & Health Landscape in America 12:18 The 4 Pillars of Health 46:50 Diet & Home Cooking Savings 01:15:32 Pasture-Raised Organic vs. Non-Organic Links Watch it on YouTube: https://youtu.be/sz6Ow2EQN-k  Full episode show notes: mindbodypeak.com/202 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Send us a textNew episode of Love&BLoved Podcast! #ChatwithLena series when I share spontaneous revelations and confessing them to you. My passion comes from my own journey—surviving human trafficking, addiction, PTSD, and trauma AND finding healing through faith in Christ. I know firsthand that transformation is possible, and that joy, love, peace, purpose, and passion CAN be restored after trauma. The road to healing long but so worth it. But there always will be moments like this one. tell me what do you think and what do you do after mistake? This situations are inevitable no matter how mature in Christ you are no matter race or age, we are all in the same both... humans, and our trauma, mental, physical, and emotional, and spiritual health when not healed will manifest in default modes and negative behaviour. But there is hope!!! You are loved and don't have to be perfect. God is wonderful counsellor and will lead you and guide you and walk beside you. I know this because He did this for me. Matthew 11:28-30 New International Version“Come to me, all you who are weary and burdened, and I will give you rest.  Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.  For my yoke is easy and my burden is light.”Here is a meaning of word "yoke" just in case you think about an egg. Literal Meaning:  A wooden bar or frame, known as a yoke, is used to join draft animals like oxen for pulling and working together because it distributes the weight evenly between the animals, making it easier for them to pull heavy loads and work as a unit. In the Bible, "yoke" metaphorically represents bondage, oppression, or the weight of a task or obligation, often used in the context of submission to authority, particularly in the context of religious or spiritual freedom. So that's what Jesus did for me .He partnered up with me to carry a heavy load of my trauma, grief and everyday struggles to give me peace and freedom. He did this for me He will do it for you! Enjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God. The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/ Email: coachlenacebula@gmail.com Take care and be blessed. Love&BLoved.

Finding balance as an artist is essential for avoiding burnout and creating a sustainable creative lifestyle. In this episode, we discuss how to shift from overwhelm into flow by prioritising self-care, setting boundaries, and building habits that support both creativity and well-being. We'll cover actionable strategies to help you take control of your schedule, manage your energy, and create a life that supports your art without sacrificing your well-being. If you missed Episode 87, you'll want to tune in to bust the biggest myth in the art world: the Starving Artist Story. And don't forget to tune in to Episode 84 for an overview of this Mini Mindset series where we will be helping you overcome a whole range of mindset struggles.. Key Topics: Why Balance is Important [00:56] How to Create a More Balanced Life [04:37] Setting Boundaries to Avoid Burnout [08:27] Noticing Overwhelm & Taking Action [13:13] Resources: The Artist's 5-Week Project Planner – Download here: laurajaneday.com/free Laura's 1:1 Coaching Program – Limited spots available! Apply here: www.laurajaneday.com/workwithme Permission to Paint Free Community – Share the journey with other artists! Join here: https://www.facebook.com/groups/permissiontopaintfreecommunity Episode Sponsors Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we'll shout you out live! Here is how!

Feeling beat? exhausted? AWAKEN's designed to help you disrupt the chain that leads to burnout! The post AVOID BURNOUT WITH AWAKEN! appeared first on sound*bytes.

Amy Porterfield had a dream job working with Tony Robbins, one of the world's top motivational speakers and business strategists. But deep down, she wanted to be her own boss. During a high-level meeting, she realized she was on the wrong side of the table, watching entrepreneurs build wealth instead of becoming one. With no plan, no clients, and no backup, she left corporate life and built a $100 million online business. In this episode, Amy joins Ilana to share how she overcame imposter syndrome, depression, and anxiety to create a balanced life and the mindset shift that took her from employee to multimillion-dollar entrepreneur. Amy Porterfield is an online marketing expert, entrepreneur, and bestselling author. She has helped thousands of people break free from traditional 9-to-5 jobs and create financial freedom through entrepreneurship. In this episode, Ilana and Amy will discuss: (00:00) Introduction  (01:44) Entrepreneurial Lessons from Childhood (03:35) Landing a Dream Job with Tony Robbins (07:46) The Three Biggest Lessons from Working with Tony (11:51) The Moment That Made Her Quit Corporate (14:48) Overcoming Imposter Syndrome and Depression (21:24) Finding Strength in Support Systems (24:24) How to Transition from Employee to Entrepreneur (27:32) Navigating the First Two Years in Business (29:21) Redefining Success to Avoid Burnout (35:20) Handling Hate and Criticism Online (38:19) Shifting Your Money Mindset to Scale Faster (43:35) Creating and Selling Profitable Digital Courses (46:05) Why Mistakes Are the Key to Growth Amy Porterfield is an online marketing expert, entrepreneur, and bestselling author. She runs a $100 million company teaching entrepreneurs how to create, market, and sell profitable digital courses. As the host of the Online Marketing Made Easy podcast and bestselling author of Two Weeks Notice, she has helped thousands of people break free from traditional 9-to-5 jobs and create financial freedom through entrepreneurship. Connect with Amy: Amy's Website: amyporterfield.com  Amy's LinkedIn: linkedin.com/in/amyporterfield Resources Mentioned: Amy's Book, Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World: https://www.amazon.com/Two-Weeks-Notice-Courage-Change/dp/1401969879  The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins: https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

Ever feel overwhelmed trying to grow your business?Wondering when to delegate, how to stay consistent on social media, or if you really need to niche down?Oh, friend—you're not alone. And today, I'm answering your biggest business questions in this solo Q&A episode.I took to social media and asked what you wanted to know about marketing, productivity, delegation, and scaling—and wow, did you deliver! In this episode, I'm giving my unfiltered, straight-to-the-point advice on everything from social selling to staying motivated when results feel slow.Inside this episode, we cover: 

Personal development is supposed to help you grow, but what if it's actually keeping you stuck? In this episode, we break down the hidden traps of self-improvement—where growth turns into self-sabotage—and how to move forward. What We Cover: The “I Need More Information” Trap – Learning without action isn't progress. Execution is where real growth happens. Perfectionism Paralysis – Waiting for the “perfect” moment? It doesn't exist. Progress beats perfection every time. The “Healing” Excuse – Self-work is valuable, but don't use it as an excuse to avoid discomfort and real-world action. Chasing Motivation Instead of Discipline – Motivation fades. If you don't build habits, you'll stay stuck. Hustle vs. Inner Work Conflict – Too much grinding leads to burnout, too much “inner work” leads to inaction. Balance is key. The “I'm So Different” Syndrome – Overcomplicating your struggles keeps you from progress. Success leaves clues—follow them. How to Actually Use Personal Development the Right Way: Learn, but apply immediately. Take imperfect action—don't wait for the right moment. Be self-aware, but don't get stuck in endless healing. Stop chasing motivation—focus on habits. Balance hustle with self-reflection. This episode is all about breaking free from the self-improvement cycle that keeps you stuck and actually making progress. If this resonates, share it with someone who needs to hear it. And if you're enjoying the podcast, leave a review—it helps more people find it.   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Ear Cleaning Anxiety 05:25 Avoid Burnout through Balance 07:45 Virtual Relationship Conference Reflections 11:36 "Personal Growth and Relationships" 12:52 Balancing Fitness and Relationship Dynamics 18:49 Specializing in Women's Hormonal Health 20:07 Key Insights from Relationship Conference 23:51 Perfection Paralysis Explored 28:23 Healing Phases and Gender Differences 29:06 Trapped in Self-Help Loops 32:39 "Relationship Work: Balance Alone and Together" 37:19 Reflecting on Past Resilience 40:35 "Embrace the Boring for Growth" 42:24 "Long-Term Programs Yield Lasting Gains" 45:26 "Mindful Listening and Reflection" 48:48 "Nonlinear Content Appeal"

I know first-hand why building unshakable resilience as an entrepreneur is so important. After my own journey from being bedridden at 42 to feeling unstoppable at 72, I've learned that true resilience isn't about pushing through - it's about smart self-care and inner wisdom.  I share this all to personal journey with you today.In this episode, you'll discover:

Send us a textNew episode of Love&BLoved Platform! Thank you for your continued support and for following along.  My guests say: "But I Love Him.” Joining me today is Michelle Jewsbury. Michelle is an American actress, motivational speaker, author, and humanitarian. She is known for her acclaimed one-person show "But I Love Him", which is now being turned into a memoir about her personal experience in an abusive relationship. She is a crusader against Domestic Violence and is a spokesperson and advocate for Domestic Violence survivors. On today's episode, Michelle is going to share:Her powerful message of hope and healing.Founded of Unsilenced Voices & Breaking the Silence: Voices of Survivors.Her efforts on ending domestic violence.YouTube Link: https://youtu.be/GqSCbCkbhiABlog: https://lenacebula.wordpress.com/2025/03/18/breaking-the-silence/ Personal Website/ Social Media Links: UnsilencedVoices.orgEmail: michellejewsbury@hotmail.comEnjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.

Avoid Burnout in Estate Agency: Time Blocking & Work-Life Balance Tips! Being an estate agent can feel like a constant hustle—but what if you could build your business without burning out in the process? In this episode, we're joined by the amazing Steph Walker, boss lady of TAUK, to discuss how to balance work and life while building a successful self-employed property business. What you'll learn in this episode: - The Reality of Work-Life Balance: Why it doesn't exist in year one of self-employment (and why that's okay). - Time Blocking for Success: How dedicating time to specific tasks can help you stay on track without sacrificing family time or your sanity. - Hyperlocal Focus: Wyh working in your local area can actually save you time and help you sell more properties. - Support Systems: How to find the right brokerage or mentorship to give you the accountability and guidance you need. Steph shares her personal insights on how to avoid the trap of being a “24/7 estate agent” and instead focus on working smarter—not harder. So, if you're tired of spinning plates and ready to make your work-life balance a reality, this episode is a must-listen! Hit play to learn more, and don't forget to comment with your thoughts on work-life balance in estate agency!

About the Guest(s):Dr. Guitta Harb is a renowned cosmetic dentist, entrepreneur, and podcast host originally from Beirut, Lebanon. With a background steeped in resilience and transformation, Dr. Harb emerged from a childhood marked by war to become a leading figure in cosmetic dentistry, specializing in smile makeovers and veneers. She is also the host of the "Smile Diaries" podcast, where she explores the stories behind the smiles of successful individuals. Dr. Harb is an influencer and motivational speaker, sharing her journey of enduring and overcoming to inspire others.Episode Summary:In this engaging episode of the "Who You Know Show," host Trevor Houston is joined by Dr. Guitta Harb, a testament to resilience and positive transformation. Dr. Harb shares her compelling journey from a war-torn Beirut upbringing to establishing herself as a pioneering force in cosmetic dentistry and beyond. This episode delves into how Dr. Harb's experiences imbued her with a unique mindset and discipline, enabling her to navigate life's complexities with decisiveness and gratitude.Throughout the episode, Dr. Harb speaks to the importance of a positive mindset, discipline, and resilience. She recounts how early life struggles shaped her outlook on life and contributed to her current success as a dentist, entrepreneur, and podcast host. Dr. Harb also highlights the transformative power of routine, detailing her morning rituals that set the tone for productivity and well-being. This conversation is rich with wisdom for anyone dealing with adversity or seeking to improve their quality of life by embracing disciplined living and self-awareness.Resources:Dr. Guitta Harb LinkedIn: https://www.linkedin.com/in/guitta-harb-84a698a7/Dr. Guitta Harb Instagram: https://www.instagram.com/therealocdentist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Career Transition Summit: https://event.webinarjam.com/register/67/04404igv LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.comChapters:(0:00) Resilience and Transformation: Dr. Guitta Harb's Journey  (7:14) Adapting Through Hard Times and Building Resilience  (11:15) Parenting, War Stories, and the Impact of Sheltered Upbringings  (18:30) Unresolved Childhood Trauma and Its Impact on Adult Life  (22:59) The Impact of Media on Sleep and Mental Health  (26:01) The Importance of Self-Care to Avoid Burnout  (28:21) The Transformative Power of a Morning Routine  (33:01) Breaking the Cycle of Late-Night TV for Better Sleep  (34:33) Replacing TV with Meditation for a Healthier Lifestyle  (37:10) Creating Effective Night Routines for Better Morning Productivity  (41:21) Transforming Adversity Into Resilience and Purposeful Living  (44:05) From Dentistry to Influencer: Dr. Guitta Harb's Multifaceted Journey  (49:02) Overcoming Barriers to Start a Podcast  (52:27) The Key Holder and Smile Diaries with Dr. Guitta Harb 

We all want to be as productive as we possibly can. However, burnouts come along with that. So, how can we avoid burnouts? Today we will give you tips on how to do that!

Ep. 220: Marta described herself as a “maniac about soccer,” but by her senior year of high school, she walked away from the game, a choice she later regretted. Years later, as an accomplished investment strategist, that lingering regret shaped a critical career decision—one that taught her the power of seizing opportunities, even when they feel overwhelming. Learn why elite leaders step up in defining moments—and how to recognize yours! Our BONUS RESOURCE for this episode includes Don's favorite quotes from today's episode and a reflection question so you can apply today's insights.  Do you want to write a book? In my new role as Publisher at Forbes Books and with the incredible resources and expertise of their team, we're making it easier than ever to help YOU to tell your story. Send us a message here to get started: https://books.forbes.com/don/  Looking for a speaker for your next event? From more than 30 years of interviewing and studying the greatest winners of all time Don offers these live and virtual presentations built to inspire your team towards personal and professional greatness.  Special thanks to Anthony Dickinson and Samantha Clark for making this episode possible.

Teaching is one of the most fulfilling careers, but let's be real, it's also incredibly demanding. If you've ever felt exhausted, overwhelmed, or just plain burnt out, you're not alone. The good news? You don't have to stay stuck in that cycle.I'm so excited to welcome you to Season 4 of Unlock Your Teaching Potential! This podcast has always been about giving educators like you the tools to reclaim your energy, set boundaries, and show up as your best self. And this season, we're diving even deeper into practical strategies that will help you thrive, not just survive.In this episode, I'm sharing simple yet powerful self-regulation techniques to help you break free from stress and burnout. If you've been wondering how to start managing stress as a teacher, I'll walk you through daily mindfulness exercises and my favorite box breathing technique to help you learn how to calm your nervous system, create a sense of safety, and take back your energy. Because the truth is, you can't pour from an empty cup. Self-care for educators isn't a luxury, it's a necessity.I'll walk you through practical teacher stress management strategies that will help you feel lighter, more in control, and ready to step into your full potential both in and out of the classroom.Take a deep breath, you've got this! Hit play now and let's start building a calmer, more balanced teaching life together.Stay empowered,JenEmpowered Educator Card Deckempowerededucator.com/thrivehttps://empowerededucator.com/meditationsLet's keep the conversation going! Find me at:empowerededucator.com/resourcesInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room

how to avoid burnout forever. It's a matter of compelling reasons and a burning desire for something.

In this episode of the Hairstylist Rising Podcast, Brooke Brizendine, known as The Grounded Stylist, returns to share insightful tips on how hairstylists can protect their energy, shift their mindsets towards gratitude, and implement practices to avoid burnout. Brooke discusses the impact of constantly absorbing clients' energies and the information overload stylists face daily. She provides specific strategies for setting healthy boundaries, creating safe spaces, and maintaining a balanced and abundant mindset. Listeners will learn actionable steps for self-care, client interaction, and achieving a fulfilling career without falling into the traps of toxic positivity or burnout.

There's no denying… Burnout in business is real  Recent data shows that 60% of people in business experience some sort of burnout at some point in their career. And guess what ?  It's actually worse for sales people  why?  because we experience more rejection than other people in business. So how do we avoid it? Well I'm glad you asked because that's what we are talking about in today's podcast - the 5 ways you can avoid burnout in your sales role. Tune in here to find out what it is.

Truth, Lies, and Work is an award-winning psychology podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. Every Tuesday, we bring you This Week in Work - your go-to for workplace news, a HOT TAKE from an industry expert, and our world-famous weekly workplace surgery, where Leanne answers your trickiest work dilemmas.

Are you an executive or leader struggling with stress, burnout, or decision fatigue? Join us for a powerful conversation withDr. Josh McConkey, MD—ER-trained physician, military commander, and resilience expert—as he sharesbattle-tested mental health strategies for leaders.

If you're interested in an Early Bird Toronto Retreat Spot, DM us HERE Here are 3 ways to get more BFU in your life: [NEW] Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's YouTube Channel HERE Are you a gym owner with 30+ clients per month looking to grow in the next 90 days? Then you might just be a few strategies away from adding $5k-$10k/month or more. Book your FREE Brainstorm Call HERE.

Send Maria a text HERE :) In this episode of The Small Nonprofit Podcast, Maria is joined by Caitlin McBride to discuss how nonprofit fundraisers can transition smoothly into the new year after the year-end fundraising rush. They share strategies for celebrating success, reflecting on what worked, and setting yourself up for long-term sustainability—without burning out. If you've ever felt overwhelmed by the reset of a new fiscal year, this episode is packed with actionable advice to help you start 2025 with confidence. Key Topics Covered: Celebrating year-end wins Avoiding the post-year-end slump Practical ways to reflect and improve for next year How to fill your own cup as a fundraiser Creative ways to show gratitude to donors Actionable Tips: ➜ Take time to celebrate your achievements—big and small. ➜ Document key insights from your year-end campaign to reference later. ➜ Start the year with activities that energize and inspire you. ➜ Show gratitude to your donors and supporters in thoughtful ways. ➜ Give yourself grace—fundraising is a long game, and every step matters. Connect with Us: Connect with Maria Rio Connect with Caitlin McBride Further Together Website Subscribe and Review: Don't forget to subscribe to The Small Nonprofit Podcast on your favorite platform! Leave a review to help us reach more listeners and continue providing valuable insights. Watch this episode on YouTube. Support the Podcast: Support these conversations by donating here. Coming Next Week: Join us next week as Caitlin and Maria share fundraising trends in 2025. Tune in for practical tips to start the new year strong and set yourself up for success!

Do you ever find yourself overwhelmed by your real estate business? You're not the only one! In this episode of Life at Ten Tenths, we're diving into the chaos of real estate—and more importantly, how to stay in control without burning out.The real estate industry can feel like a 24/7 hustle, but does it have to be? Garrett and Matt break down:✅ How to set boundaries without losing business✅ The mindset shift that keeps top agents ahead✅ Practical strategies to manage client expectations & workload✅ Why controlling the chaos makes you a stronger agent✅ How to build a sustainable, successful real estate businessWhether you're a seasoned agent or just getting started, these actionable tips will help you take back control of your schedule, increase productivity, and enjoy your career again.

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Cary Jack is a lifestyle entrepreneur, founder and author of The Happy Hustle, top 1 percent globally ranked podcast host, professional actor/model, biohacker, eco-outdoorsman, and humanitarian striving to make a positive impact on this planet. Top 3 Value Bombs 1. You do not have to wait until you're successful to achieve work-life balance. 2. You must work for anything you want in this life. 3. Balance equals happiness. Get FREE Access to The Journey: 10 Days to become a Happy Hustler! Take the assessment now - Cary Jack's Website Sponsors HubSpot Stop spreading yourself thin, and start making major moves with HubSpot. Visit Hubspot.com/marketers to learn more YT 100 Email JLD to learn more about making YouTube magic in 100 days john@eofire.com

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Cary Jack is a lifestyle entrepreneur, founder and author of The Happy Hustle, top 1 percent globally ranked podcast host, professional actor/model, biohacker, eco-outdoorsman, and humanitarian striving to make a positive impact on this planet. Top 3 Value Bombs 1. You do not have to wait until you're successful to achieve work-life balance. 2. You must work for anything you want in this life. 3. Balance equals happiness. Get FREE Access to The Journey: 10 Days to become a Happy Hustler! Take the assessment now - Cary Jack's Website Sponsors HubSpot Stop spreading yourself thin, and start making major moves with HubSpot. Visit Hubspot.com/marketers to learn more YT 100 Email JLD to learn more about making YouTube magic in 100 days john@eofire.com

After coming off of a season of big-time burnout at the end of 2024, I'm excited to share how I'm going about things moving forward! In this EP, I'm going to share with you all of my planning and organization strategies that help me stay productive, while also safe guarding against burnout. LIFE PLANNING TEMPLATE - copy this link & open on a computer - click the duplicate button at the top right of the screen - make it your own - tag me in your stories using it!!! my Instagram 1-1 coaching application

In today's episode, we're talking about prioritizing health and wellness as busy women who are juggling businesses, chasing kids, managing marriages, maintaining friendships, and nurturing faith. With so much on our plates, our health often takes a backseat.Our guest today is Shaela Daugherty, host of the Simple Fitness Habits podcast. She's a certified personal trainer and nutrition coach who believes that every woman can build a healthy, fit lifestyle—no matter what season of life they're in.In this episode, we discuss why the busiest time in your life is actually the best time to prioritize your health. She shares simple, practical ways to focus on wellness without overwhelming your schedule or mental energy. We cover topics like hitting protein goals, incorporating rhythms for health and fitness as a busy mom, and even reframing the idea of our bodies as temples through scripture.I absolutely loved this conversation. After recording, I told Shaela how motivated I felt—I immediately got up, ate some protein, and went for a walk! I hope this conversation leaves you feeling just as inspired. And if you're listening in late January or early February, right after those ambitious New Year's resolutions may have started to fizzle, consider this your reset. Let's dive in!Links Mentioned:- Read the full shownotes: https://elizabethmccravy.com/303Grab Shaela's FREE Guide with Five Health and Fitness Must-Haves For Working Moms: https://www.shaeladaugherty.com/workingmom - Follow Shaela on Instagram: https://www.instagram.com/sdfitwell - Tune into Simple Fitness Habits: https://podcasts.apple.com/us/podcast/simple-fitness-habits-workout-plans-health-habits-macros/id1660815904 - Connect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy - Connect with Mother Untitled on Instagram: https://instagram.com/motheruntitled  - Find more about Mother Untitled: https://motheruntitled.com  - Take Our Website Quiz (+ Get Free Canva Templates!): https://elizabethmccravy.com/quiz  - Join Booked Out Designer: https://elizabethmccravy.com/bod    Supercharge your email list with BDOW!. This powerful software helps you target the right visitor with the right message at the right time. Get 25% off your subscription with the code ELIZABETH for a limited time! Head to elizabethmccravy.com/BDOW to grab the deal and snag a free BDOW! template I designed just for you and start building a bigger email list, faster! Thanks to our sponsor, Christian Heathcare Ministries! CHM is a health cost-sharing ministry and is a faith-based alternative to traditional health insurance. My family LOVES using CHM for our healthcare! You'll save tons of money with CHM, and CHM shares 100% of eligible medical bills. Learn more: elizabethmccravy.com/CHM

Are you a healer who's constantly giving to others, but feeling drained and depleted? In this powerful episode, I share my personal journey from complete burnout to vibrant health, and reveal essential self-care strategies specifically designed for sensitive healers like you. Drawing from both my scientific background and years of energy healing experience, I'll show you how to protect your energy while continuing to serve others effectively.Key takeaways from this episode:✅ Discover a powerful 5-minute morning energy ritual that will transform how you start your day and maintain your energetic boundaries✅ Learn practical techniques to create an energetically supportive environment that naturally recharges and protects you✅ Master the art of setting healthy boundaries without guilt, including a simple method for cutting energetic cordsWhether you're a healthcare provider, therapist, coach, or any type of healer, this episode is your wake-up call to prioritize self-care. I'll share the exact strategies that helped me recover from severe burnout and build a sustainable healing practice. I offer a free program called "Fast Energy Healing Tips to Get You Focused and Energized" to help you implement these practices right away.  Go to https://scientifichealer.com/healing-tips. It's packed with actionable strategies to help you thrive!Don't wait until you're completely depleted to start taking care of yourself. Join me for this tip-rich episode that could literally save your health and your practice. Remember to subscribe so you don't miss our next episode on helping you succeed!Show notes at https://helpinghealerssucceed.comNeeded: Your Expert Feedback to Help to Shape a New Program I'd love your feedback on a 15-min, no-sales call. As a thank-you, you'll receive a healing audio of your choice. Let's connect! Go to https://www.healersu.com/feedback. Liked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://healersu.com and https://scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no addition...

It happens to all of us, we have the plan, the vision, we know what we want but we simply do to much, fill our schedules so full, and our commitments so far that we get to a point where we simply cannot any more. Burn out. Something we all are aware of and try to avoid, but it gets the best of us! Today I am sharing with you strategies to help avoid burnout so that you don't have to waste any more time achieving the one thing you are working so hard for!Looking for guidance to help plan your goals for the year: GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

What do you do after you crash & burn from burnout?  I was talking with a girlfriend the other morning over coffee and we realized it's not “have you experienced burnout” it's “what did it look like?” When I look back at the time I've run into that issue I can point back to being either hurt, depleted of energy, giving more than I really had to give OR I'm giving something my all and things don't seem to be successful and I become apathetic, jaded, exhausted... So it's not only a question of "how did I get here?" It's also a question of "how do I get out of it? And how can I avoid this again in the future?" My guest for this episode was the author of a book that spurred on these questions for me as I read it alongside my mom book club recently. Debra Fileta wrote “Soul Care” and it's about finding life-giving rhythms, live restored, avoiding burnout and discovering unspeakable joy.  Some of my favorite quotes from the book... “Burnout is the body's way of crying out for us to pay attention. It's the SOS signal from our nervous system telling us to stop and care for ourselves. But rather than see the signs of burnout as a signal to stop and fill up, so many people do the exact opposite - they try to push through” “Whether we're self-absorbed or self-neglecting, we will end up becoming the center of our own worlds.” “When you're drained, empty and depleted what do you run to? Most often our method is the thing we do as quickly as possible with whatever is available around us...But let me assure you that is the exact opposite of soul care, because soul care is intentional and thought out”  Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 642, Megan chats to Bjork Ostrom about how to protect your time and mental well-being as a creator and business owner, so you can continue producing your best work and building the business you desire. Bjork loves to find ways to maximize potential - of people, of technology, of life. His wife Lindsay started a food blog a few years ago and they decided to do just that - maximize its potential. They hope to share what they've learned with other food bloggers here on Food Blogger Pro. Bjork is a terrible chef. In this episode, you'll discover effective strategies to organize your workday for maximum focus and reduced mental clutter, while also uncovering ways to find deeper fulfillment in your work. Key points discussed include: - Purpose prevents burnout: Clearly define the purpose and mission behind your work to stay motivated and avoid burnout. - Recognize "enough": Determine what "enough" looks like for your business and personal life, and set boundaries accordingly. - Implement effective systems: Develop repeatable processes to manage tasks, priorities, and projects, keeping your brain uncluttered. - Practice self-care: Prioritize your mental and physical health, as your brain is the primary tool for your creative work. - Embrace imperfection: Accept that you'll never be "done" and that some level of imperfection is inevitable - focus on continuous improvement. - Seek alignment: Ensure your daily work aligns with your deeper purpose and brings you a sense of flow and fulfillment. - Set boundaries: Establish clear boundaries around technology, work hours, and other commitments to protect your time and energy. - Reflect and adjust: Regularly reflect on what's working and what needs to change, then make small, incremental adjustments. - Leverage support systems: Build a team or community that can provide a "fallback" when you need it, reducing stress. If You Loved This Episode… You'll love Episode 536: Is Social Media Ruining Your Productivity? How to Prioritize Deep Work and Minimize Distractions with Mike Cleavenger Connect with Foodblogger Pro Website | Instagram | Facebook

Burnout doesn't have to define your 2025. Discover 3 pitfalls to avoid and learn how balancing desire and thankfulness can help you stay energized and inspired all year long. Achieve your goals without frustration or burnout!FIND THE SALESGIRLS!

Clarity is so important as you create your ideal massage or bodywork practice. In my years of coaching massage therapists on the business side of their practices, I've seen a lack of clarity about what you want your practice to look like hold so many wonderful practitioners back. In today's episode, I share two critical numbers for bodyworkers. Once you get clear on these numbers, you'll be on your way to building the practice of your dreams. “You can avoid burnout and earn even more income by paying attention to these 2 simple numbers. I want you to get clear on these and you'll be amazed at how much simpler and more straightforward and more clear your practice will become.” This Week on the Do It With Intention Podcast: Learn the difference between the numbers of clients you have and the numbers of sessions you have in a given timeframe (day, week, month, year). Find out how it's much easier to work with your existing clients — making their lives a touch better with the great work you do — than it is to scramble for new ones. And how burnout can affect us both physically and mentally — and lead to us not doing our best work. Resources from this episode: Register now for a new training — Marketing Your Bodywork Business in 2025 and Beyond. Grab your free practice-building resources here! Check out my website The Bodywork Project Have a question you'd like answered on the podcast? Shoot me an email!

In this episode, Matt talks about how to avoid burnout in your business. He gives a step by step recipe for you to follow so you can love the business you own and wake up every day inspired to build. ✅ WANT MATT'S HELP WITH MARKETING OR COACHING? https://www.serviceindustrycoach.com ✅ JOIN THE FREE FACEBOOK GROUP! https://www.facebook.com/share/g/1BHy2j3BrA/ ✅ Email Matt- Info@ServiceIndustryCoach.com

Shira Miller reveals the harmful effects of overapologizing—and shares powerful advice for owning your greatness. — YOU'LL LEARN — 1) How overapologizing hurts you personally and professionally 2) Five steps to stop unnecessary apologies3) How to tame your inner saboteurSubscribe or visit AwesomeAtYourJob.com/ep1022 for clickable versions of the links below. — ABOUT SHIRA — Shira Miller is an award-winning keynote speaker, Certified Executive Coach, author of Free and Clear: Get Unstuck and Live the Life You Want and works as the Chief Communications Officer of National DCP, the $3 billion supply chain company serving Dunkin' franchisees. The two-time TEDx speaker, who delivered a talk called Stop the Apology Speak, has helped thousands of leaders instill optimism and purpose at work, stop making unnecessary apologies, eliminate self-sabotage and own their greatness. • LinkedIn: Shira Miller • Website: ShiraMiller.com • TEDx Talk: Stop the Apology Speak — RESOURCES MENTIONED IN THE SHOW — • Study: “When and Why Women Apologize More than Men” by Karina Schumann • Study: “Mind the Gap” by KPMG • Researcher: Maja Jovanovic • Book: Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg and Steve Magness • Past episode: 366: Mastering Conversations through Compassionate Curiosity with Kwame Christian • Past episode: 500: Building Unshakeable Self-Esteem and Confidence with Victor Cheng • Past episode: 699: Redefining Success for More Fulfilling Days with Brad Stulberg — THANK YOU SPONSORS! — • Acorns. Start saving and investing for your future today with Acorns.com/awesome • Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOME• Lingoda. Get a 10% discount and up to 45 free classes with the code AWESOME2025 or https://try.lingoda.com/awesome2025See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Staying motivated as a content creator is no easy feat. Despite balancing a corporate job and a podcast, Hala Taha made the most of her limited free time to grow a LinkedIn following of 60,000 in just one year. Today, she's a top LinkedIn voice with over 260,000 followers. In the third episode of the YAP Creator Series, Hala unpacks powerful strategies for consistently creating content without burning out. Featuring insights from top minds like Jenna Kutcher, Jeff Haden, and James Clear, you'll learn how to build habits, celebrate small wins, and embrace sustainable growth. You'll also discover how tools like OpusClip can fuel your creativity and streamline your workflow. In this episode, Hala will discuss:  (00:00) Introduction (01:15) Getting Started as a Content Creator (04:01) Creating Motivation Through Effort (14:00) Building Habits for Long-Term Success (19:31) Avoiding Burnout and Setting Boundaries (29:37) Trusting Your Gut and Intuition (30:50) Balancing Hustle and Peace (33:05) The Importance of Rest (34:41) Understanding Gap and Gain Thinking (37:44) Measuring Progress and Setting Goals (51:58) Cultivating Luck and Authenticity Try OpusClip for FREE: Visit https://www.opus.pro/clipanything  Resources Mentioned: YAP E242 with Jenna Kutcher: https://youngandprofiting.co/40oy6TK   YAP E148 with Jeff Haden: https://youngandprofiting.co/4fMo2sm    YAP E265 with James Clear: https://youngandprofiting.co/4j4khkC  YAP E301 with Dr. Aditi Nerurkar: https://youngandprofiting.co/3PopqGy  YAP E130 with Jasmine Star: https://youngandprofiting.co/4h50Qq5  YAP E206 with Benjamin Hardy: https://youngandprofiting.co/4j5nbpm  YAP E311 with Case Kenny: https://youngandprofiting.co/4a6KXNz  Top Tools and Products of the Month: https://youngandprofiting.com/deals/  More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yapYAP | Young and Profiting Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

Grab your FREE seat to the live interactive workshop, Lasting Fat Loss for Midlife Women HERE: www.NatalieJillClass.com   In today's episode of Midlife Conversations, you'll discover how one woman transformed her health when traditional medicine wasn't enough.   After 35 years of following every rule for Type 1 diabetes management, Kristen was still struggling. Then she discovered Total Body Thrive, and everything changed.   What happened? She finally learned the truth about nutrition - the stuff your doctor probably isn't telling you.   In this game-changing episode, you'll hear: Why traditional medical advice wasn't giving Kristen the results she needed The nutrition secrets that transformed her health (and can transform yours too) The ONE mindset shift that changed everything  The exact steps she took to create lasting change Whether you're dealing with chronic health issues or typical midlife changes, Kristen's story will show you what's possible when you have the right nutrition and mindset. Want to start your own transformation? Join our FREE interactive workshop at www.NatalieJillClass.com   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   

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Discover how to stay joyful and avoid burnout this year with a spiritual reset! Pastor Eric Thomas reveals how aligning with God's principles can elevate your vibration, bringing lasting happiness and purpose. Through practical steps inspired by Philippians 4:8, you'll learn how to focus on what is pure, just, and lovely to transform your mindset and relationships. In this powerful message, Pastor Thomas shares personal routines for maintaining high vibration and challenges you to embrace the uplifting energy of the season to reset your spiritual life. This sermon unpacks the unconditional love of God, mirroring the sacrificial giving spirit of Christmas, and shows you how to carry that transformative energy into every aspect of your life. Ready to experience true joy and fulfillment? Listen now to take the first steps toward high-vibration living and renewed purpose. Visit www.apocministry.org for more life-changing content and to support our ministry. Let's make this year a season of joy, growth, and spiritual alignment!

In this inspiring episode, Julie sits down with Lorre Laws to discuss how we can all avoid burnout in 2025. While rooted in the nursing profession's current crisis, the conversation offers universal insights into healing from trauma, managing stress, and navigating the pressures of modern life. Lorre shares practical strategies grounded in neuroscience and holistic care to help anyone regulate their nervous system, build resilience, and thrive instead of just survive. This isn't just a guide for nurses—it's a powerful roadmap for anyone feeling stretched beyond their limits. Tune in to discover actionable steps to prioritize your well-being and create a balanced, sustainable life.