Podcasts about avoid burnout

Welcome to The Best of You Every Day. Today's Scripture is Galatians 6:2–5. Go Deeper: Episode 138: The Hidden Cost of Overfunctioning Episode 155: Prioritize What Matters, Avoid Burnout, and Navigate Toxicity ⁠Sign up⁠ for Dr. Alison's free weekly email for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout doesn't mean you're broken. It might mean your schedule is.In Season 6 of the Ghetto CEO Podcast, Monrae sits down with Cassandra Moore (Think Less, Create More) to talk faith, motherhood, obedience, and how authentic storytelling builds community—and income.In this episode, Cassandra opens up about transitioning into full-time entrepreneurship, navigating burnout, and realizing she couldn't sustain success without God at the center. She shares how learning her creative rhythm, building a schedule that honors motherhood, and leaning into her gift transformed her life and business.You'll hear real talk about burnout patterns, setting boundaries, social media pressure, delayed obedience, and trusting God when the next step doesn't make sense yet.New episodes drop every Thursday at 7 PM EST.Support this podcast at — https://redcircle.com/ghettoceo/donationsAdvertising Inquiries: https://redcircle.com/brands

Built through discipline and shaped by perspective, this episode follows Megan Greathouse's steady path to financial freedom and shows how patience, mindset, and consistent action quietly compound into lasting wealth.See article: https://www.unitedstatesrealestateinvestor.com/built-through-discipline-grown-through-perspective-with-megan-greathouse/(00:00) - Introduction to The REI Agent Podcast(00:25) - Welcome and Introduction of Guest Megan Greathouse(01:02) - Megan's Real Estate Focus and Portfolio Overview(01:39) - Buying Rentals Without a Perfect BRRRR Strategy(02:01) - Early Interest in Financial Freedom and Real Estate(03:37) - Transition from Single-Family to Small Multifamily(04:10) - How the Marine Corps Shaped Discipline and Perspective(06:47) - Embracing Challenges and Building Confidence(09:28) - Discomfort, Familiarity, and Personal Growth(11:03) - Entering the Mid-Term Rental Strategy(12:43) - Furnishing and Launching a Mid-Term Rental Quickly(13:55) - Comparing Mid-Term Rental Experiences(15:17) - Booking Gaps, Risk, and Decision-Making in Mid-Term Rentals(18:05) - Tenant Extensions and Holiday Leasing Considerations(19:36) - Living Through Renovations and Investor Tradeoffs(20:23) - Exploring Short-Term Rentals Through a Condo Opportunity(21:21) - Lifestyle Investing and Travel-Based Rental Goals(23:00) - Evaluating Short-Term Rental Market Saturation(24:39) - Seasonality and Mid-Term Flexibility in Vacation Markets(25:48) - Rent-by-the-Room and Co-Living Considerations(27:18) - Zoning Laws, Regulation, and Market Constraints(29:49) - Golden Nuggets on Perspective and Longevity in Investing(31:49) - Managing Stress, Reserves, and Long-Term Wealth(32:24) - Self-Managing Rentals Versus Property Management(34:58) - Knowing Your Lane to Avoid Burnout(35:29) - Recommended Books on Real Estate and Mindset(37:08) - The Daily Stoic and Daily Mental Conditioning(38:12) - Where to Follow Megan Greathouse Online(38:55) - Final Thoughts and Guest Appreciation(39:03) - Podcast Closing and DisclaimerContact Megan Greathousehttps://magnoliarealestatestl.com/view-agents/agents/megan-greathouse?offset=0-0https://www.linkedin.com/in/mkgreathouse/https://www.youtube.com/@mindyandmeganhttps://www.instagram.com/megan_great_houses/Megan's journey reminds us that discipline creates momentum, perspective sustains progress, and consistency turns effort into freedom, so keep building with intention and visit https://reiagent.com

Strong Towns Chicago learned that fun isn't frivolous — it's essential for sustainable advocacy. Leader Alex Montero shares how the Local Conversation group uses urbanist comedy, neighborhood tours, and social events to keep volunteers energized and engaged while winning real policy changes. ADDITIONAL SHOW NOTES Want in on the action? Find a Local Conversation near you! Alex Montero (Linktree) Strong Towns Chicago (Linktree) ‍Norm Van Eeden Petersman (LinkedIn) Do you know someone who would make for a great Bottom-Up Revolution guest? Let us know here.   This podcast is made possible by Strong Towns members. Click here to learn more about membership.

Angela Skurtu, M.Ed., LMFT-S, ACST-S, is a Licensed Marriage and Family Therapist, Certified Sex Therapist, and supervisor for both. Known for “opening bedroom doors” (literally and metaphorically), she helps couples move from being great roommates to becoming great lovers again—no shame, no awkward silences, just real talk about real relationships. She's the author of three books, including From Fck No to Fck Yes Sex! and the host of The Open Bedroom Doors Show on YouTube, where she explores everything from awkward first times to reigniting passion after decades of marriage.With humor, honesty, and practical strategies, Angela brings tough topics like intimacy, infidelity, and conflict into the light—making them feel less intimidating and even fun. She speaks at conferences across the country and internationally and leads retreats and events that help couples reconnect in creative, meaningful ways. Angela's Website: www.openbedroomdoors.com Follow Angela on IG: https://www.instagram.com/openbedroomdoors Follow Angela on YouTube: https://www.youtube.com/@OpenBedroomDoors/videos

In this episode, Sarah explores what burnout really is, why it happens, and how to prevent it sustainably in 2026 and beyond.Coaching with Sarah - All details HEREJoin my email club HEREBuy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Email Series HEREDownload my Habit Tracker HEREDid you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can listen HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Let's get connected; on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it HERETHANK YOU!

If you grew up believing that rest is something you earn after everything is done… this episode may feel a little uncomfortable — in the best way.Today is Day 5 in our special New Year series:✨ 10 Planning Lessons I Wish I Knew Sooner(So You Don't Have to Learn the Hard Way)Over these 10 episodes, we're rethinking planning for busy, ambitious moms — so it stops feeling like pressure and perfection, and starts feeling supportive, realistic, and aligned with real life.And today's lesson might surprise you:

Happy New Year and welcome back to the SaaS Fuel Podcast! In this episode, Jeff Mains sits down with Leslie Shreve, workload management and efficiency expert, and founder of Productive Day. Leslie shares her proprietary system, Taskology, and dives deep into the real reasons why busy SaaS leaders and professionals feel overwhelmed, despite using the latest tools and productivity hacks. Together, they unpack the hidden costs of “gray work,” the myth of the infinite workday, and why most task management apps fall short. Leslie offers a practical, actionable framework for regaining control, reducing stress, and making real progress—one atomic task at a time.Key TakeawaysThe Hidden Cost of Modern Work Chaos(00:47) – Being busy doesn't mean being productive. The proliferation of tools and notifications can drain focus and create “gray work.”Gray Work and Quiet Cracking(06:00) – “Gray work” is the time lost managing disconnected tools and notes. “Quiet cracking” is when professionals appear composed but are overwhelmed inside.The Infinite Workday(09:00) – Without boundaries, workdays can feel endless, leading to burnout. Protecting personal time is essential for health and productivity.Why Most Productivity Apps Fail(15:00) – Apps like Asana, Trello, and Notion offer features, but without a clear method, they can overwhelm rather than help.The Myth of the To-Do List(22:00) – A to-do list is only useful if it's complete, digital, and actionable. Paper lists and scattered notes don't cut it.The Fast Action Formula & Atomic Tasks(28:00) – Break projects into the smallest possible action steps, each with a clear what, how, why, and when. This makes progress achievable and reduces stress.Time Defense vs. Time Management(35:00) – Protecting time (a “time shield”) is more effective than trying to manage every minute. Block focused time and let others schedule around it.Tweetable Quotes“Gray work is what happens when you're chasing after tasks and notes, but nothing feels like it's getting done.”“Technology alone won't save you. You need a method to cut through the noise.”“Don't outsource thinking, decision-making, and execution—those are your superpowers as a leader.”“Atomic tasks are the smallest, most actionable steps. That's where real progress happens.”“Protect your time like it's your most valuable asset—because it is.”SaaS Leadership LessonsCentralize Your Work – Avoid scattered notes and tools; create a single digital hub for all tasks and information.Break Down Projects – Turn big projects into atomic tasks with clear action steps.Prioritize Ruthlessly – Focus on the few actions that truly move the needle, not just what's urgent.Protect Your Time – Use a “time shield” to block focused work periods and defend against interruptions.Embrace Flexibility – Plans will change; adapt quickly without losing sight of your priorities.Don't Rely on Tools Alone – Methods and systems matter more than the latest app or hack.Guest...

Megan chats with Chanda Coston about building real success without burnout and why hustle culture is not worth the price. Chanda Coston is a U.S. Navy Veteran, Business Strategist, and Founder of Chanda Co., where she helps entrepreneurs build profitable, purpose-driven businesses without sacrificing peace or passion. With over 20 years of leadership experience and a background in project management, she teaches systems, mindset, and strategy that enable creative professionals, like food bloggers, to grow sustainably, delegate effectively, and avoid burnout. Her coaching blends structure and soul, because clarity and calm are the ultimate success tools. Burnout is not a badge of honor. In this episode, Chanda breaks down what sustainable success actually looks like and why systems, boundaries, and self trust matter more than working harder. This conversation is a reset for anyone who feels overwhelmed, reactive, or constantly behind. Key Topics Discussed: Burnout is a warning, not a requirement: If your business only works when you are exhausted, something is broken and it is not you. Mindset comes before strategy: No system will stick if you believe rest equals failure or productivity defines your worth. Self awareness changes everything: Learning your personal burnout cues helps you intervene before things spiral. CEO themed days create clarity: Structuring your week around focus areas removes daily decision fatigue. Boundaries protect your energy: Time blocks only work when you are willing to turn things off and say no. Delegation is not optional for growth: If you are the single point of failure, your business cannot scale. Guilt is not a good decision maker: Especially for moms, choosing yourself now creates a better future for everyone. If You Loved This Episode… You'll love Episode 642: Strategies for Sustainable Content Creation – How to Avoid Burnout as a Creator and Business Owner Connect with Chanda Coston Website | Instagram Ready to crush your biggest goals? Get Chanda's free ebook!

As a workplace stress and burnout prevention consultant, Nina Nesdoly, Nina shares her advice on maintaining a work/life balance, identifying stress triggers and techniques for relieving stress. If you'd like to contact Nina, you can reach her at contact@workplaceclarity.comFF&M enables you to own your own PR & podcasts.  Recorded, edited & published by Juliet Fallowfield, 2023 Fallow, Field & Mason. MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link Text us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

You can enjoy the holidays and still make real progress on your MCAT prep. This episode walks through how to balance family time, rest, and intentional studying so you don't burn out or lose momentum.We talk about:

Lauren Pearlingi, founder of The Mermaid Light, a spiritual online business that helps soulful entrepreneurs heal trauma and build aligned businesses through the lens of human design and astrology.Through one-on-one coaching, intuitive sessions, and her signature membership, Lauren guides clients to reclaim their voice, awaken their gifts, and lead from a place of deep purpose and nervous system safety.Now, Lauren's own journey of balancing big vision with tender self-care demonstrates the power of building a business that truly reflects your soul.And while she holds space for profound transformation in others, she's also committed to living in alignment herself, navigating expansion, rest, and the magic of staying true to the path.Here's where to find more:Connect with me: https://linktr.ee/themermaidlightMy Podcast:Enlightened Misifts Podcast:http://Enlightenedmisfitspodcast.buzzsprout.comSocials:Facebook: https://www.facebook.com/themermaidlight?mibextid=LQQJ4dTiktok:https://www.tiktok.com/@themermaidlight?_t=8mVmMDKPHR4&_r=1Instragram:https://www.instagram.com/themermaidlight?igsh=MndkcTd4Z2tidzY…Youtube: https://youtube.com/@themermaidlight?si=cxqipp3W6ZMapURZ________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Dr. Amy Loden Tiffany empowers high-achieving women to build thriving businesses and joyful lives—without sacrificing their health, values, or family.Combining clinical expertise, entrepreneurial experience, and professional coaching, Dr. Loden Tiffany helps purpose-driven women break free from burnout, clarify priorities, and lead with clarity and confidence.Her work moves beyond time management to focus on managing energy, mindset, boundaries, and hormonal health—allowing women to create success on their own terms.

Melissa Franks, Founder of On Call COO, which helps women-led businesses scale with stronger operations, smarter strategy, and sustainable growth joins Enterprise Radio. Listen … Read more The post How Small Businesses Can Plan, Scale, and Avoid Burnout appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

Dacia Moore, LPC, NBCC dives right into one of the biggest and all too common drawbacks of the nonprofit sector: BURNOUT. She draws from her training as a Licensed Professional Counselor, nonprofit executive search partner and personal experience with burnout to teach us how to manage our own emotional regulation and find long-term success in the nonprofit sector. Nurture a Championship Mindset. This isn't about winning a sports trophy. This is about resilience, optimism, and a burning desire to work with excellence. It sounds like, “I'm in this for the long haul, we're doing a good job and getting better everyday.” Acknowledge what needs to be improved and give the most energy to what works well. Avoid perfectionism, it will kill you. Sweeping your own doorstep, an idea she learned from Mother Theresa. Do what you can and what's in front of you. In a nonprofit leadership context this means not doing other people's job instead delegate and trust your staff. Then support the staff. Nonprofit leaders need to provide direction and vision and then move over to let staff execute.Remember that your piece, whatever it is matters. You matter and we can think about a tiny bolt to illustrate this. There was a bolt that got loose and an airplane door flew off midflight. Leaders need to focus on their part. Be the bolt, don't try to be the bolt, the plane, the FAA…And as you are working, remember that we all play to mixed reviews. In any group, you will have 40% with you, 40% not with you and 20% on the fence. Recognize the negativity bias, spend the bulk of your energy on those who are on the fence and those who are with you. As a job seeker, try to determine if the organization has healthy boundaries. Ask about the last person who was in this role, how long did they stay? What are the key traits of the next person who fills this role? How does the person that is interviewing you maintain healthy boundaries? Consider the interview process, was it designed to allow conversation or were you as a candidate just grilled by staff? Dacia leaves us with two big ideas: If Oprah and Michelle Obama can do it, so can you. Think of those who you admire. They're all human. If they can figure out how to achieve excellence and have balance, then you can too. Protect your mental and physical health; they are too important not to take care of them. The nonprofit sector needs leaders who can sustain their energy and keep coming back to do this challenging work.Resources: DaciaMoore.com From Stuck to Unstoppable: 5 Strategies for Getting Your Second WindABOUT THE GUEST:For eight years, Dacia L. Moore served as the Executive Director of a non-profit organization, driving its significant growth and success as a vibrant community resource. Her extensive background in fundraising, philanthropy, behavioral health, and non-profit management helped diversify the participants served and staff employed.Throughout her career, she has established a strong track record of enhancing organizational processes, motivating teams, and exceeding established targets. She now shares this expertise through workshops, keynotes, professional coaching, and counseling. She also contributes as a Senior Recruiter with Moran & Company, assisting non-profits in finding their next great leaders. As a Published Author, Radio Host, and Former Adjunct Professor, she helps organizations and leaders improve mental resilience.

Feel like you're in survival mode at work and at home? Chasing work-life balance may be what's quietly draining you and your business. This episode will challenge your idea of balance and help you create rhythm instead. Tune in to learn how elite leaders build rhythm into their business to avoid burnout, find freedom, and drive progress!Topics discussed:Why you should stop chasing work-life balance (00:00)Why rhythm works better than balance (02:16)How rhythm turns chaos into momentum (05:38)Why leaders who chase balance burn out (06:35)Three questions to audit your rhythm (07:38)Turn challenges into measurable results with the FREE Business Bourbon & Cigars Leadership Retreat Workbook! http://meplusultra.com/workbookDownload our FREE Client Centric Leader eBook for a deeper playbook on building loyalty no competitor can steal: https://meplusultra.com/ebooks/ Apply for the Me Plus Ultra Mastermind to connect with elite entrepreneurs who solve real problems together: https://MePlusUltra.comSubscribe so you don't miss any episodes:Apple Podcasts: https://apple.co/3SN2fHnSpotify: https://open.spotify.com/show/74bfJL9J2fjevQEvi17ekUYouTube: https://www.youtube.com/@MePlusUltraNetwork/Connect with Me Plus Ultra:https://www.instagram.com/me_plus_ultra/https://www.facebook.com/MePlusUltra/https://www.facebook.com/groups/1011061052968028/https://x.com/Me_Plus_Ultra/Connect with Scott Joseph:https://www.linkedin.com/in/ScottJosephhttps://www.instagram.com/scotttjoseph/https://www.facebook.com/ScottTJoseph/https://x.com/ScottTJoseph1This episode was produced by Podcast Boutique https://www.podcastboutique.com

Send us a textIn episode 281 of Beyond The Story, Sebastian Rusk interviews Andrew Poles, an Executive Coach, Leadership Strategist, and Ultra-Endurance Athlete, as he shares his inspiring journey from childhood to his current endeavors and reflects on his early desire to make a meaningful impact on people's lives, which led him to pursue a PhD in philosophy.Tune in for an inspiring discussion on resilience, responsibility, and the power of personal growth.TIMESTAMPS[00:01:04] Fatherhood and entrepreneurship journey.[00:03:41] Coaching vs. Therapy Effectiveness.[00:10:26] Landmark Forum's transformative impact.[00:12:00] The impact of personal growth.[00:16:22] Relationships as a mirror.[00:19:15] Letting go of striving.[00:21:33] Clearing out for new beginnings.[00:25:44] Listening to the universe.QUOTES"Coaching completely transformed my ability to be authentic with her in that relationship and to work together with her." -Andrew Poles"God's been shaping and molding and pruning me for the past decade so that I'm ready for you." -Sebastian Rusk"It's an amazing way to go through life to be available for what the universe wants versus what you think you need." -Andrew Poles==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSSebastian RuskInstagram: https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabAndrew PolesLinkedIn: https://www.linkedin.com/in/andrewpoles/ Email: apoles@andrewpoles.com WEBSITEAndrew Poles: https://andrewpoles.com/ ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airline miles when you use the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474

What separates overwhelmed leaders from unstoppable high-performers? In this episode of the Grow For It Podcast, executive coach, keynote speaker and LinkedIn Top Voice Lisa Goldenthal breaks down the true foundations of high performance—and why self-leadership is the key to everything. Lisa reveals how elite executives leverage emotional intelligence, protect their energy, avoid burnout, and stay consistent using her signature BOSS Method. She also opens up about her entrepreneurial journey, the massive pivot she made in 2020, and the discipline required to build a coaching business that actually lasts. If you want to lead with clarity, execute at the highest level, and grow without burning out, this conversation is filled with actionable insights you can apply immediately. In this episode, you'll learn: 1-How emotional intelligence drives high-performing teams 2-Why self-leadership is the foundation of long-term success 3-Tools to avoid burnout and protect your energy 4-How Lisa became a LinkedIn Top Voice through years of consistency 5-Strategic planning frameworks for leaders who want true execution 6-Why authenticity and joyful content cut through the noise 7-How AI boosts productivity without replacing human connection 8-What it takes to build a coaching business that lasts 9-Habits and morning routines elite performers use daily 10-Leadership tools for ending team drama and communicating clearly

Scott Galloway answers listener questions on what he'd say to President Trump in a private off-the-record meeting and gives his advice on avoiding burnout. Finally, Scott reflects on his years in academia and why it's one of the most rewarding things he's ever done. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you're doing all the right things but still running on empty? In this conversation, Anna talks with Executive Leadership and Well-Being Coach Larisa Harrington about creating spacious, sustainable success without burning out. A 20-year Air Force veteran, Larisa brings deep insight into high performance, mindfulness, and the power of aligning your daily actions with your core values. You'll learn why perfectionism fuels exhaustion, how to use a simple morning clarity practice, and what truly helps high performers recover and stay resilient.  Apply for a free time management coaching session: freetimecall.com.  Full shownotes: abouttimepodcast.com/302

How to Make Bold Decisions and Avoid Burnout — Leadership Lessons from Apollo EmekaIn this episode of The Thoughtful Entrepreneur, host Josh Elledge talks with Apollo Emeka, Founder of Apollo Strategy Group Inc. and former Green Beret, Army National Guard veteran, and FBI intelligence analyst. Drawing from a remarkable journey through elite military service, entrepreneurship, and personal reinvention, Apollo shares a decision-making framework designed for high-impact leadership without burnout. If you're looking to lead boldly, energize your team, and create certainty in uncertain times, this conversation is packed with practical insights.A Proven Framework for Bold, Sustainable LeadershipApollo Emeka's leadership journey began with unconventional roots—from academic struggles to elite military roles and eventually founding Apollo Strategy Group Inc. His story reveals that background is less important than your ability to make bold decisions and learn from every experience. Apollo's three-part decision-making framework—Decide with Heart, Determine Requirements with Your Head, and Bet on Game Changers—helps leaders avoid mediocrity by aligning vision with action.Instead of waiting for perfect conditions, Apollo advocates for creating certainty through decisive leadership. He challenges listeners to ditch the “feasibility trap,” clarify what it really takes to succeed, and focus on high-leverage actions that move the needle. He also shares how movement, play, and rest prevent burnout—reminding leaders that passion and well-being are essential for long-term performance.Whether you're leading a team, scaling a business, or navigating big decisions, Apollo's methods are designed to energize, simplify, and sustain. His approach helps high performers achieve more by focusing on what matters and building cultures of boldness and clarity.About Apollo EmekaApollo Emeka is a former Green Beret, FBI intelligence analyst, and founder of Apollo Strategy Group Inc. He now helps leaders and teams make bold, high-impact decisions through strategic frameworks, coaching, and immersive workshops. Apollo's mission is to equip people to lead with clarity, courage, and balance.About Apollo Strategy Group Inc.Apollo Strategy Group Inc. provides leadership consulting, decision-making intensives, and executive coaching for high performers and organizations. Their modular programs and custom engagements are designed to help clients accelerate results, foster aligned teams, and prevent burnout through smarter, bolder decision-making.Links Mentioned in This EpisodeApollo Strategy Group WebsiteApollo Emeka LinkedIn ProfileKey Episode HighlightsApollo's journey from struggling student to elite military leader and founderThe 3-step framework for bold, aligned decision-makingHow to create certainty in uncertain environmentsStrategies to prevent burnout and lead with energyBuilding cultures that encourage risk-taking and bold thinkingConclusionApollo Emeka's leadership insights serve as a masterclass in clarity, courage, and sustainability. By deciding with heart, planning with your head, and focusing on game-changing actions, leaders can drive greater results without sacrificing themselves in the process. If you're looking to level up your leadership, this episode of The Thoughtful Entrepreneur delivers a practical, inspiring roadmap.

หนังสือ The Portfolio Life: How to Future-Proof Your Career, Avoid Burnout, and Build a Life Bigger than Your Business Card ของ Christina Wallace - พอร์ตฟอลิโอของชีวิต คืออะไร แล้วมันจำเป็นจริงไหมที่ต้องมีมัน - สมัยตอนเด็ก คุณครูชอบสอนว่าให้นักเรียนเก็บสะสมผลงานเอาไว้ ซึ่งบางคนก็ไม่มีผลงานอะไรเลย - พอมาตอนโต เอาเข้าจริงผลงานที่เราได้ทำเอาไว้บางส่วน กลับมีความหมายต่อการสมัครงานและต่อชีวิตมวลรวมของเรา - การจัดการในเรื่องหน้าที่การงานให้สมดุล พอเหมาะ และพอควรนั้นไม่ใช่เรื่องง่าย แต่เราก็จำเป็นจะต้องจัดการมิใช่หรือ - ฝึกฝน ฝึกฝน และฝึกฝน ท่องเอาไว้เลยว่า การทำงานที่หลากหลายมันย่อมสร้างผลงานที่ยอดเยี่ยมได้

In this episode we talk with Willy Kuehne about how high performing executives and teams can maintain that elusive status for long periods of time without burning out.  During our time together we cover:How performance varies across the globe.What most people get wrong about performance and what actually works?What consistency means and looks like.How leaders can create more consistency individually and as a team.How teams achieve and maintain "high potential" status.How leaders build and maintain resilience.If you are interested in more from Willy:visit his website connect on Instagram

Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It's characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 329 of the podcast, which was a solo episode I recorded all about the rising issue of burnout. In that episode, I outlined the 7 signs that may indicate you are on the road to burnout and shared 10 practical tools to help. In this clip, I walk you through 5 of those simple habits you can think about introducing into your life that can quickly start to help. I truly hope you find this episode helpful and, of course, if you know someone in your life who could benefit from listening, please do share this episode with them. PLEASE NOTE: the signs I mention in this episode are very common and are not exclusive to burnout. If you have the odd sign and it is short lived – please do not worry – we all will experience some of these signs from time to time. Just be mindful if these signs are becoming longstanding. Also, please note that some of these signs can also be found in a variety of other conditions, for example, depression. If you have any concerns, please seek advice from a qualified healthcare professional. Thanks to our sponsor – ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at drchatterjee.com/329 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Send us a textFeeling like you're doing everything yet getting nowhere? In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Cathi Coridan, founder of Grit and Grace Consulting, to talk about how mission-driven leaders can step out of the operator seat and into true leadership without burning out in the process.Cathi shares her real-life journey from constant hustle to calm, sustainable leadership. You'll learn how to avoid burnout, redefine success, and lead with clarity, focus, and compassion. If you've ever struggled to let go, delegate, or set boundaries, this conversation gives you the mindset and tools to finally lead with grit and grace.What You'll Learn in This Episode:✅ How to recognise the early signs of burnout before it costs your health✅ The mindset shift from operator to leader and why letting go is key to growth✅ Practical leadership burnout recovery tips for entrepreneurs✅ How to stop hustling and build sustainable systems that scale✅ The power of StoryBrand messaging to make clients the hero✅ Simple strategies to protect your work-life balance as a leader✅ How to define success in different seasons of life and build a business that fits youWhether you're a leader, entrepreneur, or career shifter chasing impact without exhaustion, this conversation will help you reclaim your energy and focus, lead your business instead of getting buried in it, build systems that work without burnout, and step into leadership with confidence, clarity, and calm.Connect with Cathi Coridan:

With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode: Are you feeling burnout creep in? Are you just plain tired of making all of the decisions? You're not alone. In this episode, I'm getting honest about burnout, decision fatigue, and what really causes that drained, frazzled feeling. (Hint: it's not just working too much!) Through my own recent experience, I'm sharing how leaning into trusted mentors and peers can reignite clarity, confidence, and momentum. I know you'll walk away inspired to simplify, close open loops, and stop overcomplicating your next steps. What You'll Learn About Burnout and Overwhelm in Retail: Why burnout often stems from indecision, not just overwork The power of leaning into the support of others instead of trying to "figure it out" alone How to fast-track decision-making by trusting mentors and peers The importance of investing in both mindset and skill-building at every stage Your Next Steps: What "open loops" from your to-do/results list can you close this week? Make a short list and carve out a small amount of time everyday to get them closed. Remember: You don't have to do it alone! You can do, delegate, delete, or defer.  If you are looking for a place for valuable support from your peers in retail, I'd love to see you inside my Level Up Mastermind.  We are a small group of retailers who are growing our businesses with trusted support, honest feedback, and the accountability that keeps burnout at bay. Apply now and take your next step toward light, confident leadership. Related podcasts we think you'll like:  Episode 185: Avoid Burnout with Guest Expert Dr. Ashley Margeson Episode 230: Takeaways from my Mastermind Retreat: Building Connections and Strong Businesses Episode 261: How to Stay Focused and Get Things Done   About your host, Wendy Batten   In case we haven't met yet, I'm Wendy Batten, retail business coach and founder of the Retailer's Inner Circle. With over 30 years of experience running successful businesses, I now help independent shop owners grow profitably and sustainably—with more confidence and joy. I've had my own business columns in featured magazines, such as What Women Create and other top publications, worked with some of the top industry brands as retail care manager, and I've supported hundreds of retailers through coaching, speaking, my programs, and this podcast.  For more support from Wendy   Join Wendy's CEO Planning Session for Retailers Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

Autumn Kings' Jake Diab discusses his band's 10-year history, new music and how they stay focused to avoid burnout.

OK, if you're honest with me, I'll be honest with you: How many podcasts, emails, newsletters, trainings, etc.etc.etc. are on your “to listen/watch/read” list?  Last I checked, I had 103 podcast episodes downloaded.  Kate told me her Goodreads “want to read” list currently sits at 398 books. Will I listen to some of those podcasts? Absolutely. Will Kate read many of those books? 100%. But there's always going to be more.  Don't get me wrong, consuming information is necessary!  But at a certain point all that consumption can start to feel like just another task you can check off your list. It feels productive. And sometimes it is. And sometimes you space out after listening to the same 30 seconds of the podcast 3x over and realize you “listened” to it … but you didn't do anything with it.  Heck, sometimes I don't even remember what I just heard. So, Kate and I decided to share our best tips for unplugging on this week's episode of the Build Your Copywriting Business podcast. Why? Well, sometimes the best thing you can do for your business isn't reading another marketing or copywriting tip. It's not downloading another guide. It's not listening to podcasts (I know, shooting ourselves in the foot a little there …) Sometimes the best thing is turning it all off for a bit and letting your brain breathe. Now excuse me while I go stare out a window for 10 minutes.

Let's talk about burnout. It's something that most virtual assistants eventually face - are you there right now? You know that feeling when you've been pushing hard for too long, saying yes to too many things, juggling client work, admin, marketing, maybe even your family or another job … And suddenly everything just feels… heavy? You're exhausted, unmotivated, maybe even resentful of the work you used to love. That's burnout. And it's something confident, successful VAs work hard to prevent, not recover from. Burnout isn't a badge of honour. It's a sign that something deeper in your mindset, boundaries, or systems is out of alignment. So today we're going to talk about: The real reason burnout happens (it's not just because you're busy or tired). How to identify the specific things that drain your energy (and what to do about them). And the daily mindset habits that help you stay calm, clear, and in control (even when your business is growing fast). If you're ready to grow your VA business in a way that feels sustainable, without losing your spark, your sanity, or your patience, I'm here for you today! When you build systems, say no with confidence, and create daily habits that support your energy, your business becomes lighter, smoother, and more fulfilling. And if you're ready to go deeper into building that kind of business, one where you grow confidently without burnout, I'd love to help. Reach out to me at YourVAMentor.com/links to chat. It's the only reason I'm here at all, to help you become a ridiculously good virtual assistant. Protecting your energy isn't selfish. It's smart business. Your clients do it. Their clients do it. And you need to do it too. When your energy is strong, everything else flows better - your work, your results, your confidencez and then of course your income. So unplug when you need to, protect your peace, and keep building your business with that calm, clear confidence that you know is in there. You have to shine a light on it every day to see it! Protecting your energy as a VA isn't about doing less, it's about giving yourself permission to pause, reset, and create systems and boundaries that keep you from burning out. When you step back to recharge, you come back more focused, more confident, and far more effective. That's what sustainable success really looks like. Thanks for tuning in to this episode of The Ridiculously Good VA Show. That's all I've got for you this week. I'll see you next time!

Do you feel like the closer you get to the holidays, the more your peace disappears? Between family birthdays, travel plans, homeschooling, and endless to-do lists, it's easy to slip into overwhelm and exhaustion.In this episode of the Thriving Together Podcast, Clarissa and the team share practical ways to simplify your schedule, set healthy boundaries, and say “no” to what drains you—so you can say “yes” to what truly matters. Together, we'll talk about how spiritual discipline and intentional planning go hand-in-hand, and how learning to rest in God's wisdom brings lasting peace in every season.Whether you're a mama juggling a full calendar or simply longing for breathing room, this conversation will encourage you to slow down, realign your priorities with God's heart, and find joy again in the life He's called you to live.

You think you're too busy to work on your business. But what if I told you you're spending 15+ hours a week on tasks that will never move your business forward? In this episode, I'm walking you through the Opportunity Cost Audit - a framework for figuring out where your time is actually going, what it's costing you, and what to protect instead. We'll cover: Why busy work feels safer than important work (and how to stop hiding) The real cost of spending 10 hours a week on content that doesn't convert A case study from a Recovery Call with a founder who was spending her entire 12-hour work week on low-value tasks The 4-step framework to audit your time and make strategic decisions about where it goes Four reflection questions to help you see what you've been avoiding This isn't about hustling harder or optimising every minute. It's about seeing where your time is ACTUALLY going versus where you THINK it's going, and then making conscious choices about what deserves that time. Because every hour you spend on something that doesn't serve you is an hour you can't spend on something that does. That's the trade. And you don't get both. If you're tired of being busy without making progress, this episode is for you. Links mentioned: Book a free Recovery Call: https://docs.google.com/document/d/1YsOE-H1gnkSnDvDTbpUmXLpixgLwDrGq17E2PFTsT6U/edit?usp=sharing  Monthly CEO Support (£275/month): DM me SUPPORT on Instagram @hollybrayceo: https://www.instagram.com/hollybrayceo/ 

Hey everyone! Just a quick update from us — there'll be a re-run episode tomorrow as both of us are doing a bit of overtime right now and working on managing our energy to avoid burnout.We've always talked about the importance of saying no and protecting your spoons when you need to, and this week, we're taking our own advice!Don't worry, our regular Hot Topic episode will still drop on Friday, and next week we'll be celebrating something huge: 100,000 downloads!

What's the real cost of juggling too many priorities, and how do you recognize when you—and your team—are reaching a breaking point before it's too late? Agility requires more than speed—it demands clarity in prioritization and the ability to say “no” to distractions that derail long-term growth. Today's executive leaders are under increasing pressure to grow revenues while simultaneously reducing costs, a balancing act that often leads to burnout and misalignment. To help me discuss this topic, I'd like to welcome Lisa Nirell, Founder of EnergizeGrowth. Resources    EnergizeGrowth: https://www.lisanirell.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com  

As an entrepreneur, when was the last time you stepped back to recalibrate?As Founder, Chairman, and CEO of Breakthrough3X, Dan Kuschell reveals how he went from near burnout to building and selling multiple companies and why most entrepreneurs are growing the wrong way. With 30+ years of experience building and selling companies, he knows how to spot blind spots and turn them into opportunities for growth.Dan shares the frameworks and mindset shifts that saved his health, transformed his business, and created lasting impact. From rethinking the “know, like, trust” formula to building a 7-figure business with just 400 followers, this episode will challenge everything you thought you knew about growth.Dan breaks down the 5 pillars every business owner needs to scale simply, why automation without personalization is dangerous, and the quick 8-word exercise that can clarify your message instantly.Whether you're an entrepreneur, marketer, or small business owner, this episode will show you how to play bigger without burning out.What You'll Learn in This Episode:Why the popular “know, like, trust” formula is a lie — and what actually worksThe 8-word exercise that instantly sharpens your messageHow one entrepreneur built a 7-figure business with just 400 followersThe 5-pillar system to identify where your business is stuckWhy automation without personalization will kill your growthHow partnerships can protect and scale your businessConnect with Dan Kuschell:Email: dan@breakthrough3x.comWebsite: https://breakthrough3x.comLinkedIn: https://www.linkedin.com/in/dankuschellResources:Connect with IanDownload a Tackle Box!Supercharge your marketing and grow your business with video case stories today!Subscribe to the YouTube Channel Hosted on Acast. See acast.com/privacy for more information.

There are different ways people experience burnout, but it's important to recognise the common signs especially if you've been feeling them for a while. - May iba't ibang paraan ng pagkaranas ng burnout pero mahalagang malaman ang mga karaniwang senyales nito lalo na kung matagal mo na itong nararamdaman.

If your job has you feeling drained, anxious, or like you're slowly losing yourself—but you're scared to quit because of money or your résumé—this episode is your wake-up call. Today I am breaking down how to spot the red flags of a toxic workplace, protect your mental health while you plan your exit, and create a strategic, empowered plan to leave without burning bridges. This is the ultimate survival and strategy guide for any high-achieving woman stuck in a toxic work environment. I share own my toxic job experience navigating burnout and stress in my forensics career—and how I finally learned the difference between a challenging job and a harmful one. You'll learn how to: Identify when your “hard job” has crossed into toxic territory. Guard your peace and rebuild confidence before you walk away. Journal and document the facts (and your wins!) like a pro. Strategically plan your financial and career exit—without burning bridges. Leave gracefully, protect your reputation, and step into the next chapter with clarity and confidence. I deep into the emotional, financial, and logistical steps that will help you quit your toxic job like a boss babe—with power, grace, and strategy. Key Moments: [00:03:00] What “toxic” actually means (hint: it's not just a tough boss). [00:08:00] The emotional toll of burnout culture and how to detach from chaos. [00:14:00] The art of documentation—protecting yourself and your peace. [00:18:00] How to prepare financially before you resign. [00:27:00] The do's and don'ts of leaving your job with confidence. [00:35:00] Healing and rebuilding your self-worth after you quit. keypoints: boss babe, toxic job, quit your job, hustle culture, burnout ✨ Take Ericka's Boss Babe Archetype Test to discover your work-life balance superpower and learn how to thrive without burnout: bossbaberest.com/test Follow me: @theerickanicole / @bossbabereset Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful conversation, Mitchell Osmond—leadership consultant, executive coach, and host of The Dad Nation Podcast (34K+ monthly listeners)—shares how he lost 60 pounds, redefined success, and built a mission to help men win in every area of life. We explore: 

How can you, as a leader, stay grounded and avoid burnout when the pressure never seems to let up? If you're tired of the constant pressure, the never-ending uncertainty, and the feeling that sheer grit is the only way forward, you're not alone. This episode is for you. Together with emotional resilience expert Molly Claire, you'll discover a healthier, more effective path to lead with calm, clarity, and influence while avoiding the burnout trap. By listening, you'll gain: Practical ways to reset your nervous system so you can remain calm and effective in high-stakes situations. Tools to reduce burnout, increase self-awareness, and sustain long-term leadership energy. Strategies for modeling well-being and resilience that your team will naturally follow. Press play now to learn how to build the emotional resilience that helps you thrive as a leader while inspiring your team to do the same. Check out: 07:02 — Breaking the burnout cycle Molly explains why the old “just push harder” model doesn't work anymore, especially in today's tech-driven, high-input world—and what leaders must do differently to avoid burnout. 13:02 — Making resilience habits stick Practical strategies for starting small, building habits like sleep, movement, and mindfulness, and ensuring changes last instead of fizzling out. 20:17 — Finding certainty in uncertainty A powerful reframe: focusing on the traits and values within yourself that stay constant, even when everything around you feels unpredictable. About Molly Claire Molly brings 10 years of experience training coaches, Master Coaches, and designing high-level curricula that are effective in creating lasting change in others. She has worked personally with moms through coaching and her best-selling book, The Happy Mom Mindset. Molly has worked with thousands of coaches and consultants to help them build their businesses and find the balance they crave, enabling them to create a satisfying life. Coach Certification and Leadership Training is a great first step! Suppose you're already running your coaching business. In that case, Master Coach Training will teach you how to dive deep with your clients in cognitive approaches, emotion-focused modalities, and the most effective action-focused strategies to create change. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, and conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like you're hustling so hard that you're slowly burning out—but you keep pushing because that's what entrepreneurs are “supposed” to do?In this episode of the Happy Hustle Podcast, I sit down with Jesse's Fireside Chat, and I share my personal story of burnout, reinvention, and building what I now call The Happy Hustle.We dive into the turning point in my life when I walked away from a high-flying tech startup career in New York City, with big VC backing, partnerships with giants like Microsoft and IBM, and a public exit on the horizon because deep down, I was empty. I was “successful” on paper but completely out of alignment: no sleep, no joy, and relationships falling apart. That decision to say “no” and pivot to a life in harmony was the seed that grew into The Happy Hustle, a bestselling book, top 0.5% podcast, and thriving community that now helps purpose-driven entrepreneurs systematically harmonize ambition and well-being.In this conversation, Jesse and I talk about what it really takes to recognize burnout, the lessons I learned rebuilding my life in Bangkok, and the tools I now share with others through masterminds, events, and the S.O.U.L.M.A.P.P.I.N' system. It's real, raw, and hopefully relatable for anyone who's grinding without fulfillment.Here are a few of the big takeaways you'll hear in this episode:Burnout is a signal, not a badge of honor. Recognizing the stress, anxiety, and overwhelm for what it is can be the first step toward change.Commit to the process, not the stats. I promised myself 200 podcast episodes, no matter who listened and that discipline became the foundation of the show's success.Balance requires intention. The S.O.U.L.M.A.P.P.I.N' framework is my personal operating system for staying aligned.Community is the cure for isolation. Masterminds and retreats aren't just events—they're powerful spaces to be vulnerable, connect, and grow with like-minded entrepreneurs.Good and done beats perfect and never finished. Whether it's publishing a book, launching a business, or making a big pivot, action trumps perfection every time.If you've ever wondered how to build a business without sacrificing your health, relationships, or joy, this episode will hit home. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental well-being all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Do you ever feel like your workday is just one long game of dodgeball? In this special rerun edition of The Overlap Podcast, AI sidekick Overlap Echo takes the mic to guide you through some of Sid and Keith's most practical lessons on time, seasons, and burnout. From learning how to stop playing defense with your time, to recognizing the trade-offs in different seasons of life, to facing the true cost of winning, and finally embracing the grind of sweat equity — this curated highlight reel delivers timeless wisdom every entrepreneur and leader needs to hear. Whether you're scaling a business, balancing family, or just trying to keep the wheels on, these clips offer perspective, humor, and strategies that hit home. What You Will Learn How to stop reacting to every demand on your time Why recognizing the “season” you're in changes everything The hidden costs of hustle culture and constant grind Why sweat equity and consistency still matter more than shortcuts Key Topics Discussed The dodgeball effect: when your day is nonstop defense Seasons of business and life — and how to prioritize wisely Pressure, burnout, and the emotional toll of “winning” The disproportionate work/reward of sweat equity and why it pays off Quotes “Sometimes I feel like I'm in a constant game of dodgeball — just dodging emails, calls, and problems all day long.” — Sid (EP177) “It's just a season, and sometimes you have to pick on purpose the things that you let slide.” — Keith (EP174) “Busy and hustle and grind is part of it… but when you start lying to yourself about what the grind is really about, that's when it turns into burnout.” — Keith (EP175) Sponsor Spotlight C2 Wealth Strategies — Plan your money with confidence. Learn more here. Tree Business — Tools and training that help service businesses scale. See details here. Barranco & Associates — Accounting that goes beyond the numbers. Visit them here. Content Fresh — Marketing systems that keep you consistent. Check them out here. Conclusion Managing time, navigating seasons, and avoiding burnout isn't about hacks — it's about perspective and consistency. These lessons from past episodes are as relevant today as ever. Apply one takeaway this week, and notice the difference in your business and life. Don't forget to visit overlaplife.com for more episodes, resources, and sponsor links.

Hello my beautiful friends, In today's episode we're going to be talking about how to avoid burnout & freeze mode on your way to creating your most ideal life. If you have been desiring to manifest your most ideal life but are bumping up against resistance, haven't been able to stabilize within your new reality and your manifestations are more short lived, then this one is for you! If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You

Alan welcomes back Dr. Dawn Grimes to talk about burnout. Lately it seems like social media can't stop talking about it and they both have some things to say about it! They define burnout as emotional, physical, and mental exhaustion from prolonged stress, arguing it's not unique to dentistry. Dawn asserts that a poor relationship with stress, a lack of resilience, and unrealistic expectations—often fueled by social media—are the real causes. They suggest that instead of quitting or hiring a coach, dentists should reframe their perspective, manage expectations, and take practical steps to improve their lives both in and out of the office. Key Takeaways Burnout is real, but it's not unique to dentistry. It's the result of prolonged, unmanaged stress from any demanding part of life or work. Social media can worsen burnout. The algorithm feeds you more of what you look at, so lingering on videos about burnout can make you feel worse. The constant comparison to a curated, glamorous online presence creates unrealistic expectations for your own life and career. A "coach" may not be the answer. The hosts question the credibility of coaches who no longer practice clinical dentistry, suggesting that their advice may be disconnected from the day-to-day realities of the job. The only thing you can change is yourself. Rather than trying to change your job or circumstances, you should focus on changing your reactions to problems. This is a core part of developing resilience, which allows you to let go of negative experiences and start over. Rumination makes things worse. Dwelling on past mistakes or bad days (internal rumination) or consuming content about burnout (external rumination) reinforces negativity and prevents you from moving forward Meditation is a powerful tool. It helps you train your brain to let go of unhelpful thoughts and focus on the present moment, which is the key to building resilience and managing stress. Maintain perspective. Remember that dentistry is a well-paying profession and many other jobs are physically and emotionally harder. Accepting that life and work are often challenging is the first step toward finding peace. You have control. You can manage your social media algorithm by engaging with positive content like dog videos, mountain bike content or clips of cooking very tiny food! Like and highlight the things that are joyful and light on social media and the algorithm will do the rest.  Some links from the show: Real Happiness at Work, by Sharon Salzburg The Four Agreements, by Don Miguel Ruiz How to Avoid Burnout with Dr. Frank Spear AME: 5 Things You Can Do to Fight Burnout Dental Hacks Extra: The Burnout Bonus Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy," "Lipscomb" or "Gary!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

When you're in the midst of burnout, it can be difficult to recognize the signs and take action. Things may feel the same, but with a depleted amount of overall energy to take on what you normally would. So how can we learn to recognize the signs of burnout? And how can we build resilience in the process?Joining us today to discuss this complex topic is Dr. Gary Simonds, who, for the past 14 years, has immersed himself in the study of burnout and building resilience. He's the author of three books on the subject, namely, Building Resilience in Neurosurgical Residents, The Thriving Physician, and Thriving in Healthcare.Having spent the bulk of his career as a neurosurgeon, Dr. Simonds is no stranger to the toll that this type of work can take on healthcare workers. Tuning in you'll hear him expand on the nature of burnout, why it can be so difficult to recognize, and what we can do to build resilience. To hear his insights on this complicated subject, and his advice on how to address it, be sure to tune in today!What you'll learn about in this episode:Why Dr. Simonds chose neurosurgery after an unexpected "epiphany" in his final month of medical schoolHow burnout manifests in high-pressure environments and why it often goes unrecognizedThe spectrum nature of burnout and how professionals cycle in and out of its worst componentsPractical strategies for building resilience, including the powerful "harvesting uplifts" techniqueHow COVID and cultural shifts have impacted healthcare professional wellbeingThe importance of finding meaning in difficult circumstances as an antidote to burnoutWhy role-playing and communication training are essential for healthcare providersHow patients and families can better navigate healthcare interactionsThe courage and grace Dr. Simonds witnessed in patients and families facing life's most difficult momentsHow creative expression, including storytelling, plays a vital role in personal renewalTranscript: HereAdditional Resources:Website: https://garyrsimonds.com/LinkedIn: https://www.linkedin.com/in/gary-simonds-5b0225a/Instagram: https://www.instagram.com/garyrsimonds/X: https://twitter.com/garyrsimondsFacebook: https://www.facebook.com/garyrsimondsLinks Mentioned:Building Resilience in Neurosurgical Residents: A PrimerThe Thriving Physician: How to Avoid Burnout by Choosing Resilience Throughout YourMedical Career

Today, we talk about the homestead revenue stack as well as our usual Monday segments. Featured Event Sept 12: ETNHA Festival near Knoxville, TN https://steveandsandy.com/festival Sponsors Sponsor 1: DiscountMylarBags.com Long-term food storage supplies that won't break the bank. Sponsor 2: AgoristTaxAdvice.com Helping entrepreneurs, homesteaders, and freedom-minded folks handle taxes the smart way. Tales from the Prepper Pantry Took a Sunday Down Day to redo short-term storage and move things over to Basecamp for long-term. Counted and organized: 41 mugs (yep, 41). Set up a food plan for the week. Making progress on air potatoes VS Chinese yam https://www.youtube.com/watch?v=C6L-1POLF3Q&feature=youtu.be Built a to-do list of things to gather for winter teas and herbal remedies. Frugality Tip Join the LFTN Stocking Exchange — because life is about more than just saving money. Operation Independence Reached alignment with Tactical on building a double-purpose shed. Sold the old roofing from Basecamp (still have ridge caps available for sale). Main Topic: Avoiding Burnout and Hard Work If you came to hear how to NOT work hard on your homestead and still be successful you have come to the wrong place. We've been talking lately about the need for rest and recovering from burnout --- and then I realized on a walk that hard work is part of homesteading - so burnout is one thing, but hard work another = so where is the line between these two? Many people hesitant to get out and about lately. Stories of burnout are common → led to conversations about resets, weekend retreats, and monthly calls for homesteaders. Giving talks on Build Abundance Not Burnout (like at SRF in October). Realization: some come to hear “how to make it easy,” but building the life you choose is not easy. Burnout comes from: Overcommitting and saying yes to everything. Lack of rest or intentional reset. Poor design → every task feels uphill. No tracking or systems → constant re-doing and searching. Trying to do it all alone without community. Expecting it to be easy and feeling defeated when it isn't. Design makes things flow, but doesn't remove the work. Design for future you (20–40 years older). Example: rabbit hutch above garden bed → nutrients flow without transport. Design with profit in mind. Tracking matters (avoids wasted effort). Systems = less friction, but animals still need care, water lines must be buried, harvests preserved, fencing run. Homestead Revenue Stack (Holler Homestead Example) Core Product – Sheep Service Layer – Airbnb experiences, tours, classes Scalable – LFTN Podcast, HomesteadSkills.academy, cookbook Community – Meetups, connecting people Add-ons – Holler Roast Coffee (became its own core product), laminated cheat sheets, small guides, dried herbs Game changer: Add-ons bolt onto existing work. Sometimes the add-on is another person → ties into Holler Hub model (spokes). Each layer still involves hard work. Smart design + add-ons keep that work from tipping into burnout. Honest contrast: the grind is real, but structure turns it into momentum. Hard work is baked into homesteading — there's no escaping it. Burnout comes when that work isn't designed well or isn't supported. The Homestead Revenue Stack shows how to make your effort count: core products require grind, but when you design smart and bolt on add-ons (whether that's coffee, guides, or community), the same work builds abundance instead of exhaustion. Make It A Great Week. GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.    Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Episode 226 NPTEFF Balancing NPTE Prep While On Clinical Rotations to Avoid Burnout

Send us a textRunning a pool service business can be demanding, but I've learned firsthand that burnout doesn't have to be part of the journey. In this episode, I share practical strategies I use to keep energy, focus, and motivation high—so the business runs smoothly without running me down. From balancing workload to protecting personal time, this is all about staying sharp and sustainable in the long game.Support the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://bit.ly/THEBOTTOMFEEDERTry Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y Thanks for listening, and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/ UPA General Liability Insurance Application: https://forms.gle/F9YoTWNQ8WnvT4QBA Pool Guy Coaching Group Join an exclusive network of Pool Service Technicians to access the industry's leading commercial general liability insurance program. Protect your business. Premium is $64 per month per member (additional $40 for employees and ICs) $59 per month for Pool Guy coaching Members - join here! https://www.patreon.com/poolguycoaching Limits are $1,000,000 in occurrence and $2,000,000 in the aggregate - Per member limits [ $1,000,000 per occurrence and $4,000,000 aggregate available for $75 per month ] $50,000 in HazMat Coverage - clean up on-site or over-the-road Acid Wash Coverage - Full Limits

“...hustle and hard work might get you past a certain project or deadline, but then habits will help you last over the long haul, right? So build a business that doesn't ultimately break you over time.”What does it take to build a speaking business and a life that lasts? In this week's episode of The Speaker Lab, host Grant Baldwin sits down with his longtime friend Chris Ducker, who just released his new book, The Long-Haul Leader. Together, they dig into the real strategies behind sustainable success, steering clear of the non-stop hustle that risks burnout.Chris shares candid insights from his entrepreneurial journey and research, emphasizing that while hustle is required in the early days, you can't stay in high gear forever. Instead, he champions the power of habits, boundaries, and honest self-care, arguing that protecting your energy is more important than squeezing every last minute from your calendar.The episode is packed with valuable advice: how to recognize burnout before it hits, why recovery is a competitive edge, and how to make sure your business supports your life, not the other way around. If you've ever wondered how to chase big goals without losing yourself along the way, don't miss this conversation, and check out Chris's new book for even more practical wisdom on becoming a true long-haul leader!You'll learn:Building lasting habits over perpetual hustleRedefining success to include health, relationships, and joyNavigating the nature of starting a businessAligning business priorities to support personal well-beingBig-picture thinking without neglecting current obligationsAbout Chris' new book The Long-Haul LeaderReframing self-care as strategic, not selfishDistinguishing between busy seasons and burnoutThe importance of adaptabilityAnd much, much more!“What you have to understand is that success, even initially, should not cost you your health, it shouldn't cost you your family, it shouldn't cost you your relationships or your joy of the work that you're doing.”Episode ResourcesChris' WebsiteThe Long-Haul Leader Book2 Day Booked and Paid BootcampGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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