Podcasts about avoid burnout

Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It's characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 329 of the podcast, which was a solo episode I recorded all about the rising issue of burnout. In that episode, I outlined the 7 signs that may indicate you are on the road to burnout and shared 10 practical tools to help. In this clip, I walk you through 5 of those simple habits you can think about introducing into your life that can quickly start to help. I truly hope you find this episode helpful and, of course, if you know someone in your life who could benefit from listening, please do share this episode with them. PLEASE NOTE: the signs I mention in this episode are very common and are not exclusive to burnout. If you have the odd sign and it is short lived – please do not worry – we all will experience some of these signs from time to time. Just be mindful if these signs are becoming longstanding. Also, please note that some of these signs can also be found in a variety of other conditions, for example, depression. If you have any concerns, please seek advice from a qualified healthcare professional. Thanks to our sponsor – ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at drchatterjee.com/329 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Send us a textFeeling like you're doing everything yet getting nowhere? In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Cathi Coridan, founder of Grit and Grace Consulting, to talk about how mission-driven leaders can step out of the operator seat and into true leadership without burning out in the process.Cathi shares her real-life journey from constant hustle to calm, sustainable leadership. You'll learn how to avoid burnout, redefine success, and lead with clarity, focus, and compassion. If you've ever struggled to let go, delegate, or set boundaries, this conversation gives you the mindset and tools to finally lead with grit and grace.What You'll Learn in This Episode:✅ How to recognise the early signs of burnout before it costs your health✅ The mindset shift from operator to leader and why letting go is key to growth✅ Practical leadership burnout recovery tips for entrepreneurs✅ How to stop hustling and build sustainable systems that scale✅ The power of StoryBrand messaging to make clients the hero✅ Simple strategies to protect your work-life balance as a leader✅ How to define success in different seasons of life and build a business that fits youWhether you're a leader, entrepreneur, or career shifter chasing impact without exhaustion, this conversation will help you reclaim your energy and focus, lead your business instead of getting buried in it, build systems that work without burnout, and step into leadership with confidence, clarity, and calm.Connect with Cathi Coridan:

With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode: Are you feeling burnout creep in? Are you just plain tired of making all of the decisions? You're not alone. In this episode, I'm getting honest about burnout, decision fatigue, and what really causes that drained, frazzled feeling. (Hint: it's not just working too much!) Through my own recent experience, I'm sharing how leaning into trusted mentors and peers can reignite clarity, confidence, and momentum. I know you'll walk away inspired to simplify, close open loops, and stop overcomplicating your next steps. What You'll Learn About Burnout and Overwhelm in Retail: Why burnout often stems from indecision, not just overwork The power of leaning into the support of others instead of trying to "figure it out" alone How to fast-track decision-making by trusting mentors and peers The importance of investing in both mindset and skill-building at every stage Your Next Steps: What "open loops" from your to-do/results list can you close this week? Make a short list and carve out a small amount of time everyday to get them closed. Remember: You don't have to do it alone! You can do, delegate, delete, or defer.  If you are looking for a place for valuable support from your peers in retail, I'd love to see you inside my Level Up Mastermind.  We are a small group of retailers who are growing our businesses with trusted support, honest feedback, and the accountability that keeps burnout at bay. Apply now and take your next step toward light, confident leadership. Related podcasts we think you'll like:  Episode 185: Avoid Burnout with Guest Expert Dr. Ashley Margeson Episode 230: Takeaways from my Mastermind Retreat: Building Connections and Strong Businesses Episode 261: How to Stay Focused and Get Things Done   About your host, Wendy Batten   In case we haven't met yet, I'm Wendy Batten, retail business coach and founder of the Retailer's Inner Circle. With over 30 years of experience running successful businesses, I now help independent shop owners grow profitably and sustainably—with more confidence and joy. I've had my own business columns in featured magazines, such as What Women Create and other top publications, worked with some of the top industry brands as retail care manager, and I've supported hundreds of retailers through coaching, speaking, my programs, and this podcast.  For more support from Wendy   Join Wendy's CEO Planning Session for Retailers Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

Autumn Kings' Jake Diab discusses his band's 10-year history, new music and how they stay focused to avoid burnout.

The founder of Chicago-based Studio W Interiors shares her experience and lessons learned on avoiding burnout.

Send us a textNew episode of Love&BLoved Platform! “Unseen Voices”. Thank you for your continued support and for following along.  My guests says: " I chose to serve this community because my own journey has shown me how deeply systems can fail those who most need care and accountability.” Joining me today is Breanna Allen.Breanna Allen, BCJ, MPA, is the founder of All-En Consulting and a nationally recognized trainer, consultant, and advocate with over a decade of experience advancing equity, survivour-centered services, and organizational change. She has partnered with nonprofits, government agencies, and coalitions nationwide to design strategic plans, build impact measurement frameworks, and deliver trauma-informed, anti-oppressive training. Breanna is known for translating complex challenges into actionable solutions that strengthen systems and expand access for marginalized communities.On today's episode,  Breanna is going to share:Why centering survivor voices and lived experiences leads to stronger, more just solutions.Building networks of collective care that move beyond crisis response to long-term community thriving.Leading organizational change through cross-functional collaboration, capacity-building, and culture-shifting practices.Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast or YouTube.Subscribe for more inspiring conversations! If this video brought you value, please like, share, and subscribe to help others find this message of hope and healing. YouTube Link: https://youtu.be/yYlrn4aJu3UBlog:https://lenacebula.wordpress.com/2025/10/30/equity-and-justice-in-action/ Email: allenconsultingllc@outlook.comEnjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God. The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/ Email: coachlenacebula@gmail.com Take care and be blessed. Love&BLoved.

OK, if you're honest with me, I'll be honest with you: How many podcasts, emails, newsletters, trainings, etc.etc.etc. are on your “to listen/watch/read” list?  Last I checked, I had 103 podcast episodes downloaded.  Kate told me her Goodreads “want to read” list currently sits at 398 books. Will I listen to some of those podcasts? Absolutely. Will Kate read many of those books? 100%. But there's always going to be more.  Don't get me wrong, consuming information is necessary!  But at a certain point all that consumption can start to feel like just another task you can check off your list. It feels productive. And sometimes it is. And sometimes you space out after listening to the same 30 seconds of the podcast 3x over and realize you “listened” to it … but you didn't do anything with it.  Heck, sometimes I don't even remember what I just heard. So, Kate and I decided to share our best tips for unplugging on this week's episode of the Build Your Copywriting Business podcast. Why? Well, sometimes the best thing you can do for your business isn't reading another marketing or copywriting tip. It's not downloading another guide. It's not listening to podcasts (I know, shooting ourselves in the foot a little there …) Sometimes the best thing is turning it all off for a bit and letting your brain breathe. Now excuse me while I go stare out a window for 10 minutes.

Let's talk about burnout. It's something that most virtual assistants eventually face - are you there right now? You know that feeling when you've been pushing hard for too long, saying yes to too many things, juggling client work, admin, marketing, maybe even your family or another job … And suddenly everything just feels… heavy? You're exhausted, unmotivated, maybe even resentful of the work you used to love. That's burnout. And it's something confident, successful VAs work hard to prevent, not recover from. Burnout isn't a badge of honour. It's a sign that something deeper in your mindset, boundaries, or systems is out of alignment. So today we're going to talk about: The real reason burnout happens (it's not just because you're busy or tired). How to identify the specific things that drain your energy (and what to do about them). And the daily mindset habits that help you stay calm, clear, and in control (even when your business is growing fast). If you're ready to grow your VA business in a way that feels sustainable, without losing your spark, your sanity, or your patience, I'm here for you today! When you build systems, say no with confidence, and create daily habits that support your energy, your business becomes lighter, smoother, and more fulfilling. And if you're ready to go deeper into building that kind of business, one where you grow confidently without burnout, I'd love to help. Reach out to me at YourVAMentor.com/links to chat. It's the only reason I'm here at all, to help you become a ridiculously good virtual assistant. Protecting your energy isn't selfish. It's smart business. Your clients do it. Their clients do it. And you need to do it too. When your energy is strong, everything else flows better - your work, your results, your confidencez and then of course your income. So unplug when you need to, protect your peace, and keep building your business with that calm, clear confidence that you know is in there. You have to shine a light on it every day to see it! Protecting your energy as a VA isn't about doing less, it's about giving yourself permission to pause, reset, and create systems and boundaries that keep you from burning out. When you step back to recharge, you come back more focused, more confident, and far more effective. That's what sustainable success really looks like. Thanks for tuning in to this episode of The Ridiculously Good VA Show. That's all I've got for you this week. I'll see you next time!

Do you feel like the closer you get to the holidays, the more your peace disappears? Between family birthdays, travel plans, homeschooling, and endless to-do lists, it's easy to slip into overwhelm and exhaustion.In this episode of the Thriving Together Podcast, Clarissa and the team share practical ways to simplify your schedule, set healthy boundaries, and say “no” to what drains you—so you can say “yes” to what truly matters. Together, we'll talk about how spiritual discipline and intentional planning go hand-in-hand, and how learning to rest in God's wisdom brings lasting peace in every season.Whether you're a mama juggling a full calendar or simply longing for breathing room, this conversation will encourage you to slow down, realign your priorities with God's heart, and find joy again in the life He's called you to live.

You think you're too busy to work on your business. But what if I told you you're spending 15+ hours a week on tasks that will never move your business forward? In this episode, I'm walking you through the Opportunity Cost Audit - a framework for figuring out where your time is actually going, what it's costing you, and what to protect instead. We'll cover: Why busy work feels safer than important work (and how to stop hiding) The real cost of spending 10 hours a week on content that doesn't convert A case study from a Recovery Call with a founder who was spending her entire 12-hour work week on low-value tasks The 4-step framework to audit your time and make strategic decisions about where it goes Four reflection questions to help you see what you've been avoiding This isn't about hustling harder or optimising every minute. It's about seeing where your time is ACTUALLY going versus where you THINK it's going, and then making conscious choices about what deserves that time. Because every hour you spend on something that doesn't serve you is an hour you can't spend on something that does. That's the trade. And you don't get both. If you're tired of being busy without making progress, this episode is for you. Links mentioned: Book a free Recovery Call: https://docs.google.com/document/d/1YsOE-H1gnkSnDvDTbpUmXLpixgLwDrGq17E2PFTsT6U/edit?usp=sharing  Monthly CEO Support (£275/month): DM me SUPPORT on Instagram @hollybrayceo: https://www.instagram.com/hollybrayceo/ 

Hey everyone! Just a quick update from us — there'll be a re-run episode tomorrow as both of us are doing a bit of overtime right now and working on managing our energy to avoid burnout.We've always talked about the importance of saying no and protecting your spoons when you need to, and this week, we're taking our own advice!Don't worry, our regular Hot Topic episode will still drop on Friday, and next week we'll be celebrating something huge: 100,000 downloads!

Feeling isolated as a new teacher? Middle grades educator Jessica Smith shares her proven three-step system for finding the right mentors and building a support network that actually works. In this episode, you'll discover the "mentorship map" framework that identifies four essential mentor types every teacher needs, learn the FAST test for vetting potential mentors, and get a word-for-word outreach script to confidently approach mentors. Jessica breaks down her 30-60-90-day plan for maintaining these relationships without burning out, explains how to build your inner circle, practice circle, and recharge circle, and provides specific questions to ask mentors for maximum impact. Whether you're a first-year teacher or simply looking to strengthen your professional support system, this episode gives you actionable strategies to find the guidance you need, make better classroom decisions, and build a sustainable teaching career. Stop going it alone. Learn how to identify and connect with mentors who will transform your teaching journey. #MentorMap #TeacherMentorNetwork #SupportNotSolo #Newteachertips #newteachers #newteachertalk #TeacherPodcast

After six weeks of full-time work, launching the School of Social Impact's first paid program, continuing to run the Humanitarian Changemakers Network, and preparing for a major conference, I came out of one of the busiest seasons of my life without burning out. In this episode, I share the five key strategies that helped me stay energised, avoid exhaustion, and keep momentum going. These lessons aren't a permanent framework for balance, but they are practical tools to help you get through those intense seasons where hustle is unavoidable.

What's the real cost of juggling too many priorities, and how do you recognize when you—and your team—are reaching a breaking point before it's too late? Agility requires more than speed—it demands clarity in prioritization and the ability to say “no” to distractions that derail long-term growth. Today's executive leaders are under increasing pressure to grow revenues while simultaneously reducing costs, a balancing act that often leads to burnout and misalignment. To help me discuss this topic, I'd like to welcome Lisa Nirell, Founder of EnergizeGrowth. Resources    EnergizeGrowth: https://www.lisanirell.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com  

As an entrepreneur, when was the last time you stepped back to recalibrate?As Founder, Chairman, and CEO of Breakthrough3X, Dan Kuschell reveals how he went from near burnout to building and selling multiple companies and why most entrepreneurs are growing the wrong way. With 30+ years of experience building and selling companies, he knows how to spot blind spots and turn them into opportunities for growth.Dan shares the frameworks and mindset shifts that saved his health, transformed his business, and created lasting impact. From rethinking the “know, like, trust” formula to building a 7-figure business with just 400 followers, this episode will challenge everything you thought you knew about growth.Dan breaks down the 5 pillars every business owner needs to scale simply, why automation without personalization is dangerous, and the quick 8-word exercise that can clarify your message instantly.Whether you're an entrepreneur, marketer, or small business owner, this episode will show you how to play bigger without burning out.What You'll Learn in This Episode:Why the popular “know, like, trust” formula is a lie — and what actually worksThe 8-word exercise that instantly sharpens your messageHow one entrepreneur built a 7-figure business with just 400 followersThe 5-pillar system to identify where your business is stuckWhy automation without personalization will kill your growthHow partnerships can protect and scale your businessConnect with Dan Kuschell:Email: dan@breakthrough3x.comWebsite: https://breakthrough3x.comLinkedIn: https://www.linkedin.com/in/dankuschellResources:Connect with IanDownload a Tackle Box!Supercharge your marketing and grow your business with video case stories today!Subscribe to the YouTube Channel Hosted on Acast. See acast.com/privacy for more information.

There are different ways people experience burnout, but it's important to recognise the common signs especially if you've been feeling them for a while. - May iba't ibang paraan ng pagkaranas ng burnout pero mahalagang malaman ang mga karaniwang senyales nito lalo na kung matagal mo na itong nararamdaman.

If your job has you feeling drained, anxious, or like you're slowly losing yourself—but you're scared to quit because of money or your résumé—this episode is your wake-up call. Today I am breaking down how to spot the red flags of a toxic workplace, protect your mental health while you plan your exit, and create a strategic, empowered plan to leave without burning bridges. This is the ultimate survival and strategy guide for any high-achieving woman stuck in a toxic work environment. I share own my toxic job experience navigating burnout and stress in my forensics career—and how I finally learned the difference between a challenging job and a harmful one. You'll learn how to: Identify when your “hard job” has crossed into toxic territory. Guard your peace and rebuild confidence before you walk away. Journal and document the facts (and your wins!) like a pro. Strategically plan your financial and career exit—without burning bridges. Leave gracefully, protect your reputation, and step into the next chapter with clarity and confidence. I deep into the emotional, financial, and logistical steps that will help you quit your toxic job like a boss babe—with power, grace, and strategy. Key Moments: [00:03:00] What “toxic” actually means (hint: it's not just a tough boss). [00:08:00] The emotional toll of burnout culture and how to detach from chaos. [00:14:00] The art of documentation—protecting yourself and your peace. [00:18:00] How to prepare financially before you resign. [00:27:00] The do's and don'ts of leaving your job with confidence. [00:35:00] Healing and rebuilding your self-worth after you quit. keypoints: boss babe, toxic job, quit your job, hustle culture, burnout ✨ Take Ericka's Boss Babe Archetype Test to discover your work-life balance superpower and learn how to thrive without burnout: bossbaberest.com/test Follow me: @theerickanicole / @bossbabereset Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful conversation, Mitchell Osmond—leadership consultant, executive coach, and host of The Dad Nation Podcast (34K+ monthly listeners)—shares how he lost 60 pounds, redefined success, and built a mission to help men win in every area of life. We explore: 

How can you, as a leader, stay grounded and avoid burnout when the pressure never seems to let up? If you're tired of the constant pressure, the never-ending uncertainty, and the feeling that sheer grit is the only way forward, you're not alone. This episode is for you. Together with emotional resilience expert Molly Claire, you'll discover a healthier, more effective path to lead with calm, clarity, and influence while avoiding the burnout trap. By listening, you'll gain: Practical ways to reset your nervous system so you can remain calm and effective in high-stakes situations. Tools to reduce burnout, increase self-awareness, and sustain long-term leadership energy. Strategies for modeling well-being and resilience that your team will naturally follow. Press play now to learn how to build the emotional resilience that helps you thrive as a leader while inspiring your team to do the same. Check out: 07:02 — Breaking the burnout cycle Molly explains why the old “just push harder” model doesn't work anymore, especially in today's tech-driven, high-input world—and what leaders must do differently to avoid burnout. 13:02 — Making resilience habits stick Practical strategies for starting small, building habits like sleep, movement, and mindfulness, and ensuring changes last instead of fizzling out. 20:17 — Finding certainty in uncertainty A powerful reframe: focusing on the traits and values within yourself that stay constant, even when everything around you feels unpredictable. About Molly Claire Molly brings 10 years of experience training coaches, Master Coaches, and designing high-level curricula that are effective in creating lasting change in others. She has worked personally with moms through coaching and her best-selling book, The Happy Mom Mindset. Molly has worked with thousands of coaches and consultants to help them build their businesses and find the balance they crave, enabling them to create a satisfying life. Coach Certification and Leadership Training is a great first step! Suppose you're already running your coaching business. In that case, Master Coach Training will teach you how to dive deep with your clients in cognitive approaches, emotion-focused modalities, and the most effective action-focused strategies to create change. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, and conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like you're hustling so hard that you're slowly burning out—but you keep pushing because that's what entrepreneurs are “supposed” to do?In this episode of the Happy Hustle Podcast, I sit down with Jesse's Fireside Chat, and I share my personal story of burnout, reinvention, and building what I now call The Happy Hustle.We dive into the turning point in my life when I walked away from a high-flying tech startup career in New York City, with big VC backing, partnerships with giants like Microsoft and IBM, and a public exit on the horizon because deep down, I was empty. I was “successful” on paper but completely out of alignment: no sleep, no joy, and relationships falling apart. That decision to say “no” and pivot to a life in harmony was the seed that grew into The Happy Hustle, a bestselling book, top 0.5% podcast, and thriving community that now helps purpose-driven entrepreneurs systematically harmonize ambition and well-being.In this conversation, Jesse and I talk about what it really takes to recognize burnout, the lessons I learned rebuilding my life in Bangkok, and the tools I now share with others through masterminds, events, and the S.O.U.L.M.A.P.P.I.N' system. It's real, raw, and hopefully relatable for anyone who's grinding without fulfillment.Here are a few of the big takeaways you'll hear in this episode:Burnout is a signal, not a badge of honor. Recognizing the stress, anxiety, and overwhelm for what it is can be the first step toward change.Commit to the process, not the stats. I promised myself 200 podcast episodes, no matter who listened and that discipline became the foundation of the show's success.Balance requires intention. The S.O.U.L.M.A.P.P.I.N' framework is my personal operating system for staying aligned.Community is the cure for isolation. Masterminds and retreats aren't just events—they're powerful spaces to be vulnerable, connect, and grow with like-minded entrepreneurs.Good and done beats perfect and never finished. Whether it's publishing a book, launching a business, or making a big pivot, action trumps perfection every time.If you've ever wondered how to build a business without sacrificing your health, relationships, or joy, this episode will hit home. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental well-being all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

As with any profession, doing the same thing every day can put us in a rut. As things become routine we soon begin to lose interest. So as dental professionals, how to stay inspired, fulfilled, and energized in our dental career? Today we're diving into a topic that's more important than ever for dental professionals: how to reignite your passion for dentistry and avoid the burnout that's become all too common in our field. Our guest today is Dr. Jacqueline Patterson, a general dentist and orofacial myofunctional therapist with over 15 years of experience. Thanks to our episode sponsors: BISCO - https://www.bisco.com/ Solventum - https://www.solventum.com/en-us/home/oral-care/

Do you ever feel like your workday is just one long game of dodgeball? In this special rerun edition of The Overlap Podcast, AI sidekick Overlap Echo takes the mic to guide you through some of Sid and Keith's most practical lessons on time, seasons, and burnout. From learning how to stop playing defense with your time, to recognizing the trade-offs in different seasons of life, to facing the true cost of winning, and finally embracing the grind of sweat equity — this curated highlight reel delivers timeless wisdom every entrepreneur and leader needs to hear. Whether you're scaling a business, balancing family, or just trying to keep the wheels on, these clips offer perspective, humor, and strategies that hit home. What You Will Learn How to stop reacting to every demand on your time Why recognizing the “season” you're in changes everything The hidden costs of hustle culture and constant grind Why sweat equity and consistency still matter more than shortcuts Key Topics Discussed The dodgeball effect: when your day is nonstop defense Seasons of business and life — and how to prioritize wisely Pressure, burnout, and the emotional toll of “winning” The disproportionate work/reward of sweat equity and why it pays off Quotes “Sometimes I feel like I'm in a constant game of dodgeball — just dodging emails, calls, and problems all day long.” — Sid (EP177) “It's just a season, and sometimes you have to pick on purpose the things that you let slide.” — Keith (EP174) “Busy and hustle and grind is part of it… but when you start lying to yourself about what the grind is really about, that's when it turns into burnout.” — Keith (EP175) Sponsor Spotlight C2 Wealth Strategies — Plan your money with confidence. Learn more here. Tree Business — Tools and training that help service businesses scale. See details here. Barranco & Associates — Accounting that goes beyond the numbers. Visit them here. Content Fresh — Marketing systems that keep you consistent. Check them out here. Conclusion Managing time, navigating seasons, and avoiding burnout isn't about hacks — it's about perspective and consistency. These lessons from past episodes are as relevant today as ever. Apply one takeaway this week, and notice the difference in your business and life. Don't forget to visit overlaplife.com for more episodes, resources, and sponsor links.

Hello my beautiful friends, In today's episode we're going to be talking about how to avoid burnout & freeze mode on your way to creating your most ideal life. If you have been desiring to manifest your most ideal life but are bumping up against resistance, haven't been able to stabilize within your new reality and your manifestations are more short lived, then this one is for you! If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You

#burnout #rest #grind #hustlecultureSong: "Waze" by Shawn King x LexC x DWhite00:00 Intro00:15 Weakened immune system01:05 Worse cognitive function01:52 Less creativity02:15 Set boundaries04:34 Use a calendar06:01 Learn to say "no"06:42 ClosingMUSICAmazon - https://amzn.to/3GawyArApple Music - http://bit.ly/lexconappleSpotify - http://bit.ly/lexconspotifyTidal - http://bit.ly/lexcontidal_________________________________________________________________ Follow me: https://www.lexcatl.com/ https://www.instagram.com/lexcatl/ https://twitter.com/thisislexchttps://www.facebook.com/lexcatl https://anchor.fm/lexcatlhttps://www.patreon.com/lexcatl

Alan welcomes back Dr. Dawn Grimes to talk about burnout. Lately it seems like social media can't stop talking about it and they both have some things to say about it! They define burnout as emotional, physical, and mental exhaustion from prolonged stress, arguing it's not unique to dentistry. Dawn asserts that a poor relationship with stress, a lack of resilience, and unrealistic expectations—often fueled by social media—are the real causes. They suggest that instead of quitting or hiring a coach, dentists should reframe their perspective, manage expectations, and take practical steps to improve their lives both in and out of the office. Key Takeaways Burnout is real, but it's not unique to dentistry. It's the result of prolonged, unmanaged stress from any demanding part of life or work. Social media can worsen burnout. The algorithm feeds you more of what you look at, so lingering on videos about burnout can make you feel worse. The constant comparison to a curated, glamorous online presence creates unrealistic expectations for your own life and career. A "coach" may not be the answer. The hosts question the credibility of coaches who no longer practice clinical dentistry, suggesting that their advice may be disconnected from the day-to-day realities of the job. The only thing you can change is yourself. Rather than trying to change your job or circumstances, you should focus on changing your reactions to problems. This is a core part of developing resilience, which allows you to let go of negative experiences and start over. Rumination makes things worse. Dwelling on past mistakes or bad days (internal rumination) or consuming content about burnout (external rumination) reinforces negativity and prevents you from moving forward Meditation is a powerful tool. It helps you train your brain to let go of unhelpful thoughts and focus on the present moment, which is the key to building resilience and managing stress. Maintain perspective. Remember that dentistry is a well-paying profession and many other jobs are physically and emotionally harder. Accepting that life and work are often challenging is the first step toward finding peace. You have control. You can manage your social media algorithm by engaging with positive content like dog videos, mountain bike content or clips of cooking very tiny food! Like and highlight the things that are joyful and light on social media and the algorithm will do the rest.  Some links from the show: Real Happiness at Work, by Sharon Salzburg The Four Agreements, by Don Miguel Ruiz How to Avoid Burnout with Dr. Frank Spear AME: 5 Things You Can Do to Fight Burnout Dental Hacks Extra: The Burnout Bonus Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy," "Lipscomb" or "Gary!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

Sports are more than wins and losses, they're about building resilience, balance, and genuine care for athletes.Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performance while staying healthy and grounded—on and off the field.Episode HighlightsIn this episode, Pat O'Malley, Team Captain at Rockford University and coach at NCSA, opens up about his journey from multi-sport athlete to mentor. He shares the lessons he's learned about mental health, coaching with intention, and helping athletes develop the work ethic and balance needed to succeed in sports and in life.Key Insights Why Multi-Sport Participation Helps Athletes Build Resilience and Avoid Burnout.The role of mental health and strong support systems in long-term success.How parents can set expectations without overwhelming their children.The difference between money-driven coaching and impact-driven coaching.Why genuine care and trust matter more than motivational speeches.The importance of work ethic and consistent effort for college and beyond.Episode Chapters00:00 Intro06:13 Pat's Journey and Personal Life11:48 Challenges and Rewards of Coaching11:58 Mental Health and Well-being in Sports12:19 Balancing Sports and Academics12:35 The Role of Technology in Mental Health12:45 Building a Support System for Athletes 13:02 The Importance of Work Ethic in Sports16:33 Preparing for College and Beyond17:09 Impact of Coaching on Athletes' Lives19:02 The Importance of Individual Attention52:48 Building Trust and RelationshipsCall to Action (CTA)If this conversation resonates with you, follow the show so you don't miss future episodes. Share this with another parent, athlete, or coach who could benefit from these insights.Supporting InformationPat O'Malley – NCSA StaffKeep Going Podcast on Facebook@thekgpodcast on InstagramThanks for tuning in to Oak Performance Radio. Stay committed, stay balanced, and we'll see you in the next episode.

This webinar is designed for solo home inspectors who want to stay sharp, increase profits, and reclaim their evenings. Join Certified Professional Inspector CPI® and Certified Master Inspector CMI® Kyle Dowdeswell and learn practical strategies to work smarter, not harder! 

When you're in the midst of burnout, it can be difficult to recognize the signs and take action. Things may feel the same, but with a depleted amount of overall energy to take on what you normally would. So how can we learn to recognize the signs of burnout? And how can we build resilience in the process?Joining us today to discuss this complex topic is Dr. Gary Simonds, who, for the past 14 years, has immersed himself in the study of burnout and building resilience. He's the author of three books on the subject, namely, Building Resilience in Neurosurgical Residents, The Thriving Physician, and Thriving in Healthcare.Having spent the bulk of his career as a neurosurgeon, Dr. Simonds is no stranger to the toll that this type of work can take on healthcare workers. Tuning in you'll hear him expand on the nature of burnout, why it can be so difficult to recognize, and what we can do to build resilience. To hear his insights on this complicated subject, and his advice on how to address it, be sure to tune in today!What you'll learn about in this episode:Why Dr. Simonds chose neurosurgery after an unexpected "epiphany" in his final month of medical schoolHow burnout manifests in high-pressure environments and why it often goes unrecognizedThe spectrum nature of burnout and how professionals cycle in and out of its worst componentsPractical strategies for building resilience, including the powerful "harvesting uplifts" techniqueHow COVID and cultural shifts have impacted healthcare professional wellbeingThe importance of finding meaning in difficult circumstances as an antidote to burnoutWhy role-playing and communication training are essential for healthcare providersHow patients and families can better navigate healthcare interactionsThe courage and grace Dr. Simonds witnessed in patients and families facing life's most difficult momentsHow creative expression, including storytelling, plays a vital role in personal renewalTranscript: HereAdditional Resources:Website: https://garyrsimonds.com/LinkedIn: https://www.linkedin.com/in/gary-simonds-5b0225a/Instagram: https://www.instagram.com/garyrsimonds/X: https://twitter.com/garyrsimondsFacebook: https://www.facebook.com/garyrsimondsLinks Mentioned:Building Resilience in Neurosurgical Residents: A PrimerThe Thriving Physician: How to Avoid Burnout by Choosing Resilience Throughout YourMedical Career

Get ready to kick your high school athlete's performance into high gear with this can't-miss episode of “Random Fit,” where hosts Wendy Batts and Ken Miller dive deep into the essentials of preseason conditioning for teens. Whether you're a high schooler gearing up for tryouts, a parent wanting to help your child succeed, or a coach seeking expert insights, this episode has advice you won't hear anywhere else. Discover the top strategies to maximize your readiness for fall, winter, and spring sports—from building an effective 4–8-week training base to avoiding common pitfalls like “too much, too soon” injuries and ineffective summer slumps. The NASM Master Instructors break down the right way to balance multiple sports, getting acclimated to training in extreme heat, developing both aerobic and anaerobic fitness, and building the mental edge to lead your team by example. Curious about how elite college and pro athletes keep their edge in the off-season? The hosts reveal inside tips they use with their own clients so you can build strength, reduce injury risk, and stay motivated. Plus: Learn why recovery, nutrition, and individualized assessments are MUSTS for young athletes. Tune in as the team shares real stories, proven science, and actionable tips you can use right now. Hit play, subscribe, and find out how to level up your pre-season prep for safer, more successful high school sports! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Today, we talk about the homestead revenue stack as well as our usual Monday segments. Featured Event Sept 12: ETNHA Festival near Knoxville, TN https://steveandsandy.com/festival Sponsors Sponsor 1: DiscountMylarBags.com Long-term food storage supplies that won't break the bank. Sponsor 2: AgoristTaxAdvice.com Helping entrepreneurs, homesteaders, and freedom-minded folks handle taxes the smart way. Tales from the Prepper Pantry Took a Sunday Down Day to redo short-term storage and move things over to Basecamp for long-term. Counted and organized: 41 mugs (yep, 41). Set up a food plan for the week. Making progress on air potatoes VS Chinese yam https://www.youtube.com/watch?v=C6L-1POLF3Q&feature=youtu.be Built a to-do list of things to gather for winter teas and herbal remedies. Frugality Tip Join the LFTN Stocking Exchange — because life is about more than just saving money. Operation Independence Reached alignment with Tactical on building a double-purpose shed. Sold the old roofing from Basecamp (still have ridge caps available for sale). Main Topic: Avoiding Burnout and Hard Work If you came to hear how to NOT work hard on your homestead and still be successful you have come to the wrong place. We've been talking lately about the need for rest and recovering from burnout --- and then I realized on a walk that hard work is part of homesteading - so burnout is one thing, but hard work another = so where is the line between these two? Many people hesitant to get out and about lately. Stories of burnout are common → led to conversations about resets, weekend retreats, and monthly calls for homesteaders. Giving talks on Build Abundance Not Burnout (like at SRF in October). Realization: some come to hear “how to make it easy,” but building the life you choose is not easy. Burnout comes from: Overcommitting and saying yes to everything. Lack of rest or intentional reset. Poor design → every task feels uphill. No tracking or systems → constant re-doing and searching. Trying to do it all alone without community. Expecting it to be easy and feeling defeated when it isn't. Design makes things flow, but doesn't remove the work. Design for future you (20–40 years older). Example: rabbit hutch above garden bed → nutrients flow without transport. Design with profit in mind. Tracking matters (avoids wasted effort). Systems = less friction, but animals still need care, water lines must be buried, harvests preserved, fencing run. Homestead Revenue Stack (Holler Homestead Example) Core Product – Sheep Service Layer – Airbnb experiences, tours, classes Scalable – LFTN Podcast, HomesteadSkills.academy, cookbook Community – Meetups, connecting people Add-ons – Holler Roast Coffee (became its own core product), laminated cheat sheets, small guides, dried herbs Game changer: Add-ons bolt onto existing work. Sometimes the add-on is another person → ties into Holler Hub model (spokes). Each layer still involves hard work. Smart design + add-ons keep that work from tipping into burnout. Honest contrast: the grind is real, but structure turns it into momentum. Hard work is baked into homesteading — there's no escaping it. Burnout comes when that work isn't designed well or isn't supported. The Homestead Revenue Stack shows how to make your effort count: core products require grind, but when you design smart and bolt on add-ons (whether that's coffee, guides, or community), the same work builds abundance instead of exhaustion. Make It A Great Week. GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.    Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Richard Gearhart and Elizabeth Gearhart, co-hosts of Passage to Profit Show have this discussion with leadership and scaling coach Kenny Lange, Jen Rafferty from Empowered Educator and Whitney Dueñas Richardson from Global Sprouts.      In this episode, leadership and scaling coach Kenny Lange, reveals why so many founders unknowingly sacrifice their soul, their people, and their purpose in the pursuit of growth—and how to avoid it. If you've ever felt like success requires becoming someone you're not, this conversation will challenge and inspire you to lead differently. Read more at: https://kennylange.com/     Jen Rafferty is the founder of Empowered Educator, a research-based professional development program dedicated to supporting teacher and school leader well-being. Empowered Educator focuses on the social and emotional well-being of adults in schools, leveraging concepts of mindset, emotional intelligence, and cognitive neuroscience. Read more at: https://empowerededucator.com/     Whitney Dueñas Richardson is the founder of Global Sprouts, a children's education brand with a focus on cultural learning, creativity, and language exposure. A multicultural mom with CHamoru and Dutch roots, Whitney built her business while navigating postpartum recovery, the loss of her home to Hurricane Helene, and the challenges of starting over from scratch. Read more at: https://www.globalsprouts.com/     Whether you're a seasoned entrepreneur, a startup, an inventor, an innovator, a small business or just starting your entrepreneurial journey, tune into Passage to Profit Show for compelling discussions, real-life examples, and expert advice on entrepreneurship, intellectual property, trademarks and more. Visit https://passagetoprofitshow.com/ for the latest updates and episodes. Chapters (00:00:00) - Starting a Business(00:00:30) - Passage to Profit(00:01:38) - What Was I Thinking?(00:07:05) - Tim Ferriss: Sacrificial Souls(00:11:34) - What's Your Most Challenging Leadership Situation?(00:16:01) - Hiring Processes: Design the Head and Fit It(00:17:34) - What Is The Secret to Scaling a Company?(00:19:15) - Is there a lot of simplification that's required in order to(00:21:12) - The Investment Value of Gold(00:22:14) - The Cruise Hotline(00:23:12) - Lead to Scale: How to Avoid Burnout(00:25:58) - The Enneagram: How to Lead With Self-awareness(00:31:49) - Intellectual Property News(00:34:11) - Kenny Lang on Netflix's Copyright Lawsuit(00:39:24) - Medguard CareWatch(00:42:07) - What's Happening in the Studio?(00:44:18) - Mayo Clinic's AI System to Identify Surgery Site Infections(00:46:19) - Empowered Educator(00:47:36) - How to Talk to Yourself About Burnout(00:52:34) - Burnout and the Regulation of the Nervous System(00:55:30) - How to Recover From Burnout Through Emotional Intelligence(00:58:48) - Teachers and the Future of AI(01:02:44) - The Right Way to Teach AI(01:04:06) - Whitney Duanes Richardson on Global Sprouts(01:07:21) - Have You Got What it Takes to Teach Culture?(01:11:11) - Passage to Profit(01:12:23) - Passage to Profit: A Mother's Phone(01:13:39) - Secret to Success: The Entrepreneurial Mind(01:14:55) - Richard Gearhart on Self-Care(01:16:46) - P2P

Episode 226 NPTEFF Balancing NPTE Prep While On Clinical Rotations to Avoid Burnout

In this episode of PivotMe, April challenges entrepreneurs and high performers to face a universal truth: you will either pay in preparation or pay in recovery — but you will always pay. With her signature energy and straight talk, April uses real-world stories, from business consulting to FEMA disaster studies, to illustrate how preparation always beats scrambling in recovery. Through an engaging story about her client Dan, April highlights the importance of shifting the conversation from “cost” to “value” and, most importantly, articulating the cost of inaction. Key Takeaways Preparation vs. Recovery: You don't escape either, but preparation is far cheaper, calmer, and puts you in control. The Cost of Inaction: Indecision still carries a price tag. Not preparing or delaying decisions creates bigger, more expensive problems later. Selling on Value: Don't sell price alone; articulate what inaction will cost your prospects. Universal Truth: This applies in every area — compliance, real estate, marriage, even FEMA studies. Prepare now and avoid exponential pain later. Perspective Shift: It's not $50K or nothing — it's $50K and peace of mind vs. $120K+ in headaches and penalties. Quotes from April “Not deciding is still a decision — and that indecision has a price tag.” “Preparation is cheaper. Recovery is messy, expensive, and always takes longer than you think.” “Your numbers are data, not damnation.” Actionable Items Identify where you're waiting instead of preparing in business or personal life. Reframe your perspective — ask, “What will inaction cost me?” Schedule a “money date” or prep time weekly to get in front of problems instead of cleaning up after them. Preparation isn't a luxury — it's your best defense against chaos, wasted money, and sleepless nights. Whether in business or in life, the choice is clear: pay upfront in preparation, or pay later with interest in recovery. April urges listeners to choose wisely and pivot toward preparation. ______________________________________

Send us a textRunning a pool service business can be demanding, but I've learned firsthand that burnout doesn't have to be part of the journey. In this episode, I share practical strategies I use to keep energy, focus, and motivation high—so the business runs smoothly without running me down. From balancing workload to protecting personal time, this is all about staying sharp and sustainable in the long game.Support the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://bit.ly/THEBOTTOMFEEDERTry Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y Thanks for listening, and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/ UPA General Liability Insurance Application: https://forms.gle/F9YoTWNQ8WnvT4QBA Pool Guy Coaching Group Join an exclusive network of Pool Service Technicians to access the industry's leading commercial general liability insurance program. Protect your business. Premium is $64 per month per member (additional $40 for employees and ICs) $59 per month for Pool Guy coaching Members - join here! https://www.patreon.com/poolguycoaching Limits are $1,000,000 in occurrence and $2,000,000 in the aggregate - Per member limits [ $1,000,000 per occurrence and $4,000,000 aggregate available for $75 per month ] $50,000 in HazMat Coverage - clean up on-site or over-the-road Acid Wash Coverage - Full Limits

Forget everything you think you know about fundraising events. There's a simple and creative way to get your donors excited to give, and it has nothing to do with a traditional gala. On this episode of Hey Nonprofits, host Trevor Nelson sits down with expert event planner Mary Davidson to discuss the most brilliant fundraising idea we've ever heard. Mary explains why simplifying your event with shorter, mission-centric programs and creative gamification leads to more engagement and bigger donations. She shares powerful insights on the importance of in-person connection, tips for collaborating with other leaders, and her own journey from a nonprofit employee to a successful business owner. If you want fresh, actionable strategies to make your next fundraiser a huge success, this is the conversation for you.

Charlène Gisèle is a Burnout Advisor, helping you to set boundaries and get the tools you need to sleep and perform better.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/charlenegiseleEpisode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you've ever felt the weight of ambition pull you away from personal fulfillment, this episode is your honest roadmap back to balance! Dr. Simone Ellis opens up about her early years as a practice owner: navigating the pressures of rapid growth, leadership, and the unspoken toll of relentless hustle.In this conversation, Dr. Ellis reveals how she recognized warning signs of burnout, the emotional and physical challenges of leading through turbulent times like the pandemic, and why she ultimately sold her thriving practice. She shares the leadership strategies and team systems that now drive her consulting work, all rooted in one philosophy: sustainable success starts with aligning business growth to personal values. Dr. Ellis empowers us to adopt self-awareness, set healthy boundaries, and foster cultures where dental teams (and their leaders) truly flourish.What You'll Learn in This Episode:The real story behind rapid practice growth and its personal costs.How to spot and address burnout as a dentist.Why self-awareness and core values matter for sustainable success.The art of setting boundaries to protect both personal and professional well-being.Proven team motivation techniques inspired by top companies.How honest leadership and structured meetings can transform workplace culture.Concrete strategies Dr. Ellis uses to support and inspire her team.The benefits and intricacies of selling a high-performing dental practice.Key insights for pivoting from ownership to consulting.Practical advice for cultivating a resilient, growth-driven mindset.Tune in now to hear Dr. Ellis' unfiltered insights and discover how to redefine success as a dentist on your own terms!‍Sponsors:‍Net32: Founded by a dentist, for dentists. Net32 is the leading online marketplace for dental supplies, helping dental and medical professionals save on high-quality products for over 25 years. Start saving today at: net32.com/dentalmarketerGuest: Dr. Simone EllisBusiness Name: Dr. Simone EllisCheck out Simone's Media:‍Website: drsimoneellis.comInstagram: instagram.com/drsimoneellisEmail: drsimoneellis@gmail.com‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!‍

“...hustle and hard work might get you past a certain project or deadline, but then habits will help you last over the long haul, right? So build a business that doesn't ultimately break you over time.”What does it take to build a speaking business and a life that lasts? In this week's episode of The Speaker Lab, host Grant Baldwin sits down with his longtime friend Chris Ducker, who just released his new book, The Long-Haul Leader. Together, they dig into the real strategies behind sustainable success, steering clear of the non-stop hustle that risks burnout.Chris shares candid insights from his entrepreneurial journey and research, emphasizing that while hustle is required in the early days, you can't stay in high gear forever. Instead, he champions the power of habits, boundaries, and honest self-care, arguing that protecting your energy is more important than squeezing every last minute from your calendar.The episode is packed with valuable advice: how to recognize burnout before it hits, why recovery is a competitive edge, and how to make sure your business supports your life, not the other way around. If you've ever wondered how to chase big goals without losing yourself along the way, don't miss this conversation, and check out Chris's new book for even more practical wisdom on becoming a true long-haul leader!You'll learn:Building lasting habits over perpetual hustleRedefining success to include health, relationships, and joyNavigating the nature of starting a businessAligning business priorities to support personal well-beingBig-picture thinking without neglecting current obligationsAbout Chris' new book The Long-Haul LeaderReframing self-care as strategic, not selfishDistinguishing between busy seasons and burnoutThe importance of adaptabilityAnd much, much more!“What you have to understand is that success, even initially, should not cost you your health, it shouldn't cost you your family, it shouldn't cost you your relationships or your joy of the work that you're doing.”Episode ResourcesChris' WebsiteThe Long-Haul Leader Book2 Day Booked and Paid BootcampGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this super tender, tangible episode, Michelle Grosser from the Calm Mom Podcast sits us down and helps us avoid burnout overcome overwhelm. This is one of my favorite episodes! From managing overwhelm to creating a more positive mindset, NOTHING'S LEFT OUT.In this episode you'll find:Why moms are burnt outNervous system dysregulation in postpartumHow to regulate nervous system in postpartumPostpartum tips for new momsSigns of burnout as a momWhat happens if postpartum goes untreated?What causes mommy burnout?How to ask for help as a new mom----------------------------------------------------------------------------IMPORTANT LINKS• Shop My Favorite Nontoxic Makeup HERE           ◦ Use Code ADVOCATE10 for 10% off!•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE          ◦ Use Code LEARNINGTOMOM for 30% off!• Connect with Michelle HERE----------------------------------------------------------------------------Why am I so overwhelmed with motherhood, feeling overwhelmed with toddler and newborn, feeling overwhelmed with newborn, is it normal for a new mom to feel overwhelmed, is it normal to feel overwhelmed with a newborn, new baby feeling overwhelmed, new mom feeling overwhelmed, new mother overwhelmed, overwhelmed by new baby, feeling overwhelmed 3 weeks postpartum, postpartum feeling overwhelmed, overwhelmed postpartum, easily overwhelmed postpartum, why do I find motherhood so overwhelming, how to stop being overwhelmed as a mom, what is mother syndrome, Postpartum Podcast, Pregnancy Podcast, what is depleted mom syndrome, how do you know if you have depleted mother syndrome, how long does depleted mother syndrome last, what causes detached mother syndrome, what is the mother deprivation syndrome, what does mom exhaustion feel like, what does mom overwhelm look like, what is overwhelmed mother syndrome, what does an overstimulated mom feel like, motherhood overwhelm explained, how to treat depleted mother syndrome, what to do about mom burnout, how to fix mom burnout, how to overcome mom burnout, what does mom burnout look like, how to explain mom burnout to husband, what is mom burnout, what causes mom burnout, what helps mom burnout, how long does mom burnout last, how to manage mom burnout, how to stop mom burnout, how to prevent mom burnout, how do I know if I have mom burnout, how to heal from mom burnout, can you get burnout from being a mom, is it normal to feel burnt out as a mom, can you get burnout from parenting, how to recover from motherhood burnout, mom burnout is real, is mom burnout a real thing, mom burnout what to do, how to avoid burnout asa working mom, how to explain mom burnout to husband quotes, mom burnout with toddler, mom burnout and rage, mom burnout and depression, mom guilt and burnout, does mom burnout ever go away, mom burnout help, mom burnout no help, mom burnout meaning, mom burnout meme, new mom burnout, mom burnout reddit, mom burnout podcast, mom burnout quotes, mom burnout symptoms, mom burnout, stay at home mom burnout, what are the signs of mom burnout, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast

Got questions for us?Join the conversation on Patreon!Submit your questions, and we might answer them on the pod. Let's connect, Stewards!Want more Exclusive Good Service Content?

We talk about stat vs routine EKG orders as well as metrics that they are always working to hit on timeWhen EKG's are not done on time the source of the problem needs to be found, sometimes it is the providers' fault for not realizing the EKG order had not been placed We talk about how we should communicate between provider and EKG tech and how much info we like to get as providersI talk about how providers need to become good at task switching frequently and this includes signing EKG'sWe talk about the responsibility of the PA or NP to sign EKG's (calling STEMI's or deciding not a STEMI) and how this responsibility is currently in the hands of the physicians onlySean talks about how important EKG's can still fall through the cracks at times and people will still point the blame all the way back to the EKG techIt's important to make sure you do your job well and then realize some things are out of your handsCheyenne talks about an experience she had with an end-of-life patient she cared forEven being just peripherally involved in a patient's care can really affect you emotionallyAvoiding burnout:Cheyenne likes to go to the gym or hang out at home with her dogsSean talks about how he avoids burnout doing a job that can sometimes be repetitiveSean also talks about the importance of calmness in front of patients, even when an EKG might be alarmingDon't sweat the small things, especially in the ED, everyone is under a lot of stress, and you can't allow a small comment from a stressed-out coworker to get under your skin and make you spiral Sean talks about some methods to reassure patients despite not being able to diagnose their EKG We talk about the importance of stress management in the ED so that you can think clearly about the next patientIt is not your emergency, we must be the calm in the stormSupport the showFull show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition Everything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.

Brad Stulberg is fascinated with the science of human performance.In 2017 Brad co-authored, with Steve Magness, a fantastic book I devoured on a flight called "Peak Performance: Elevate Your Game, Avoid Burnout and Thrive With the New Science of Success."This book (and this conversation) is based around the concept of periodisation (which is - or should be - the principle that any and all training you do should be based on); stress + rest = growth.Unfortunately, this formula isn't well understood or applied which results in injury, illness, burn out or overtraining.In this conversation, we discuss how stress isn't always a bad thing and how you can use it to your advantage. Plus we talk about smartphones, sleep and meditation as other factors you need to consider if you want to get the best out of yourself and feel good about it.

Now a lot of people look at Melissa and I's successes, they see the multiple offers that we do, they see all the things and it's very common that people come up to us. And they're like, oh, we want to do you have multiple memberships, you have a bunch of offers and things and what they don't realize it's taken us many years to get here.We actually only put one offer at a time in the marketplace. We tweaked it, we tested it, we got it down to the point that allowed us to freedom in the time and energy and space to then create the next logical step for the next offer.If you just compare and look over at our entire frontal system, you would in a blink go, ”oh, I need to do all of that”.And it's like, no, we didn't just do all of that. Give yourself some grace. You're not racing anyone else. You're on your own race. You're on your own journey. Give yourself permission to just steadily make progress.Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@mattkingatx Brandon Turner shares his wisdom on building a successful real estate empire while maintaining personal well-being and strong relationships. Discover his innovative habit tracking methods, the importance of accountability, and the power of honesty in personal development.Connect With Brandonhttps://www.youtube.com/@BeardyBrandon Moments From The Show00:00 A Moment of Anger and Prayer01:16 The Importance of Habit Tracking04:24 The Real Estate Investor's Operating System (R-E-I-O-S)08:08 The Power of Honesty and Self-Reflection12:52 Balancing Leadership and Personal Growth20:03 Avoiding Burnout and Finding Joy23:38 Implementing a Weekly Sabbath24:38 Media's Influence on Mindset27:47 The Power of Community29:06 Legal and Health Services for Entrepreneurs31:40 Q&A Session Begins32:26 Balancing Work 34:46 Sharing Problems with Your Partner38:26 The Joy of Giving41:59 Top-Down Business Building44:36 Pride in Personal and Professional SuccessConnect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health -  Take Control of Your Health https://www.apexfunctionalhealth.com/The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Disclaimer: This is a sponsored episode. Not advice. Educational purposes only. Not an endorsement for or against. Views of the guests do not represent those of the host or show.  Physician financial freedom is not just about earning more—it's about making smarter choices with what you already earn. In this empowering episode, we speak with Dr. Bryan Jepson, MD, an emergency physician turned fee-only financial advisor, who now helps doctors break free from burnout, overwhelm, and financial confusion.Whether you're struggling with student loan debt, stuck in the trap of lifestyle creep, or questioning how to transition into an encore career beyond medicine, this episode provides actionable solutions. Dr. Jepson walks us through his own journey and shares how comprehensive wealth planning and the right mindset can lead to long-term financial independence.This episode is especially relevant if you've wondered:What's the difference between a fee-only financial advisor and one who sells products?Can I start investing even while in med school?How do I avoid the “golden handcuffs” of a high-income, high-expense lifestyle?Is crypto worth the hype, or should I stick with an investment portfolio based on fundamentals?What's the best path toward financial literacy for physicians?Dr. Jepson's insights resonate with doctors at every career stage—from residents to retiring attendings. His approach simplifies complex financial ideas and offers a clear path toward financial freedom, especially tailored for the physician mindset.00:00 – Welcome & intro to Dr. Bryan Jepson01:00 – Why he left full-time medicine for financial advising02:45 – Common money struggles of doctors04:00 – What “fee-only” really means05:30 – What clients need to know before hiring a financial advisor07:00 – The doctor mindset: too analytical, not enough action09:00 – Risky trends: crypto, options, and FOMO in finance11:30 – Lifestyle creep, burnout, and the golden handcuffs14:00 – Power of compounding & investing early17:00 – Advice for med students with debt19:30 – How to connect with Dr. Jepson, MDTo connect with Dr. Jepson, MD visit: ⁠https://www.bryanjepson.com/⁠#PhysicianFinance #FinancialFreedom #DoctorWealth #FeeOnlyAdvisor #PhysicianBurnout #StudentLoanDebt #InvestSmart #WealthPlanning #LifestyleCreep #GoldenHandcuffs #FinancialIndependence #MedSchoolMoney #DoctorInvestingTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdClick here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comwww.prosperousmarriage.comClay ClarkClay ClarkWEBSITE: www.thrivetimeshow.comWEBSITE:  www.thrivetimeshow.comwww.thrivetimeshow.comText FLYOVER to 918-851-0102 to learn moreText FLYOVER to 918-851-0102 to learn more--------------------------------------------------------------------------------------

What if the key to unlocking true productivity is letting go of control? Mel Robbins had a mindset shift on her son's prom night when she found herself fussing over details that didn't matter. That's when her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” This moment sparked the creation of her Let Them Theory, a powerful mindset that transforms how we approach control in both business and life. In this episode, Mel shares the pivotal moments that shaped her career and how the Let Them Theory can help entrepreneurs let go of control, take empowered action, and thrive. In this episode, Hala and Mel will discuss:  (00:00) Introduction (04:46) How a TEDx Talk Sparked the 5 Second Rule (10:25) Action Over Motivation: The Key to Success (16:19) Leveraging Life's Lessons for Personal Development (26:49) How Thoughtful Actions Drive Business Growth (34:52) Why Your Competitors Should Be Your Allies (38:16) The Let Them Theory: A Powerful Mindset Tool (48:06) Is Control Hardwired in Human Nature? (52:44) The Let Them Theory for Entrepreneurs (56:34) Applying the Let Them Theory in Leadership Mel Robbins is a #1 New York Times bestselling author, award-winning podcast host of The Mel Robbins Podcast, and one of the world's leading experts in mindset, self-improvement, and behavior change. Recognized as a Forbes 50 Over 50 Honoree and one of USA Today's Top 5 Mindset Coaches, her books, including The 5 Second Rule and her latest, The Let Them Theory, have been translated into 50 languages and sold millions of copies worldwide. As CEO of 143 Studios, Mel produces award-winning content for top brands like LinkedIn and Audible. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Mel's Book, The Let Them Theory: bit.ly/_LetThemTheory  Mel's Book, The 5 Second Rule: bit.ly/_5SecondRule  Mel's Podcast, The Mel Robbins Podcast: bit.ly/TMRP-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new    Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goal Setting, Goals, Resolutions