Podcasts about optimize

Email Marketing Rules: 184 Best Practices to Optimize the Subscriber Experience and Drive Business Success by Chad S. White About the Book: The most comprehensive email marketing book from the most prolific email marketing author helps you master the most misunderstood marketing channel.  Updated and greatly expanded, the 4th Edition of Email Marketing Rules demystifies this vital channel, guiding you through its complexities to find the best execution for your brand—the one that serves the needs of your business and the needs of your subscribers. Volume 1 of Email Marketing Rules discusses 184 best practices that help you… Build productive, safe email lists by identifying valuable subscriber acquisition sources, using appropriate permission practices, and managing inactives wisely Set the right program goals by understanding “deep metrics” and properly interpreting campaign, channel, and subscriber metrics Create relevant messages with subject lines that draw in subscribers while avoiding “opener's remorse” and designs that focus subscribers on taking action Craft high-performance triggered emails, including welcome programs that set you up for long-term success Effectively plan and produce emails with workflows that allow you to seize opportunities and avoid errors And much more, including understanding the law, optimizing email frequency, using the best landing pages, and doing A/B testing Volume 2 of Email Marketing Rules discusses strategic frameworks that help you… Understand the channel's unique quirks, including the strengths and limitations that come from email marketing being granted media (not owned media) Grow your audience while safeguarding your email deliverability and following the law Collect and use subscriber data to create personalized, segmented, and automated campaigns that connect with subscribers and avoid being creepy Measure program success effectively by using each metric appropriately and improving channel attribution accuracy Steadily improve your email marketing program through minimum viable launches, incremental improvements, testing, and innovation nurturing And much more, including 6 extensive checklists for auditing and optimizing your targeting, acquisition sources, cross-channel synergies, and more About the Author: Chad S. White is the author of four editions of Email Marketing Rules and nearly 4,000 posts and articles about email and digital marketing.  He has served as the lead email marketing researcher at four of the world's largest email service providers—Oracle, Responsys, Salesforce, and ExactTarget—as well as at Litmus and the Direct Marketing Association.  A former journalist at Condé Nast and Dow Jones & Co., Chad has been featured in more than 100 publications, including The New York Times, The Wall Street Journal, and Advertising Age.  He is a past recipient of the Association of National Advertiser's Email Marketer Thought Leader of the Year.  And, interesting fact - he is a graduate of Texas A&M University! Click here for this episode's website page with the links mentioned during the interview... https://www.salesartillery.com/marketing-book-podcast/email-marketing-rules-4-chad-white

Today we interview Dr. Christine Sauer. Dr. Christine Sauer is a neuroscientist, health coach, and speaker who is dedicated to optimizing brain health through her five-dimensional approach. Dr. Sauer draws from her extensive background in neuroscience research and her personal experience with traumatic brain injury to provide evidence-based recommendations for enhancing brain function and preventing cognitive decline.

On this episode of the podcast we have Shawn Sherman – Shawn is the founder of Square One where he works to optimize performance via neuro integration of proprioception, vision and balance and on this episode of the podcast he takes us down the rabbit holes of how he does just that – how we need to interview the nervous system, question our philosophies and how to address the actual issues with the body – Shawn was one of my favorite guest I've had on in a long time and I hope his message resonates with you as much as it did with me – thank you for listening – keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠Their Shop Here --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Welcome to episode 176 of the Löw Tide Böyz - A Swimrun Podcast!Welcome to the latest drop in our ad hoc Swimrun 101 series. This edition is all about Swimrun gear. We will break down the essential pieces of the Swimrun kit and give you our latest thinking on what you need to have a great Swimrun experience in both training and racing. While we can literally talk about this stuff forever, we will do our best (no promises) to keep it to our best wisdom nuggets.Gear are the most common questions that we get in our inbox and DMs. We figured that we should put all of our advice on gear in one place and here we are. Without further ado, here is our gear breakdown. Make sure to check out our website for way more details on all things gear.Goggles:Use whatever open water goggles tickle your fancy. Optimize for goggles designed for open water since that's what you'll be swimming in during Swimruns.Pull buoy:Use one. Use as large a buoy as you can handle. Use one in training and racing. We love the Ark Sports Keel series of pull buoys but there are a bunch of brands making mondo pull buoys for Swimrun.Swim Paddles:This is a very nuanced topic but we recommend using paddles for Swimrun. We have an entire episode dedicated to this that we recommend that you listen to for our best thinking on swim paddles.Wetsuits: We would argue that this is the most important piece of the Swimrun kit and the one worth spending some money on to help ensure that you have a positive Swimrun experience in training and racing.We know that we usually say that you can use an old triathlon wetsuit and keep it very economical for your first Swimrun. But it's been pointed out to us that folks doing that these days is pretty unrealistic. So our new blanket advice on wetsuits is to, at the very least, rent, borrow, or buy an entry level wetsuit for training for your first race. Lots of places to do that but at this point there are a lot of good/great entry level suits that won't break the bank…plus all those free sources are still in play. Check out our gear talk episode on wetsuits for way more detail on the subject.Undergarments:The one item that we definitely recommend is using a Kangaroo top/bra for storage. Several brands make these now and some come with added thermal qualities for cold races.This is another area where it's very individualized and a lot of room for nuance. Make sure to check out our Gear Talk episode all about Swimrun undergarments.Socks: Our advice is pretty straight forward here. Use thin, high polyester content, thin, low water absorption/retention socks and you should be fine. We prefer knee high socks for a tiny bit of insulation but mostly for protection from nicks and scratches from transitions, foliage, wild life?Shoes:Our blanket statement still applies here from our original Gear Talk episode about shoes. See what trail shoes you already have in your stable that might fit the bill and Swimrun in those to start. Fitting the bill would be ones that have good grip, drain well, and don't get waterlogged. Miscellaneous gear:Finally, there are a lot of little bits/miscellaneous gear that rounds out the Swimrun kit. Here's a list of items we consider essential:Tether (teams only)Collapsible CupSoft FlaskStrong hair tiesWaterproof storage for electrolyte tabs/keys/etc.We hope that you find this info helpful as you embark (or continue) on your Swimrun journey. One of the beauties of this sport is that there is no one right way to do anything and there's plenty of room for exploration and testing. Embrace that beauty but keep track of what the majority of teams are doing and you'll get your kit sorted out.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire

One of the lesser-known reasons investors fail to build a legacy is their habits outside of the financial markets. And it's one of the most tragic ones, since we keep many of our habits for life without knowing better. So, to increase your net worth, you can ask yourself how well you can manage your money first. You can develop solid financial management habits like Warren Buffet without reading 6 hours a day. Because, if you have the mental clarity, the wit and energy it takes to solve complex problems with your habits,you will achieve the financial success you want. So, in today's episode, you'll discover the common “disease” which stops you from racking up wealth, how to break past your daily distractions, and the habits that ensure you get closer to your goals today. Listen now! Show highlights include: How this “High Earning” myth cripples your finances (even if you watch your expenses) (1:02) A well-known silent disease most financial planners ignore that's eating your profits (3:12) The reason why most lottery winners end up destroying their lives (and the first steps to avoid that) (7:14) The “Six Most” method that eliminates stress (while you keep setting higher financial goals) (12:32)  Disclosure: "Clicking the Like button does not constitute a testimonial for, recommendation or endorsement of our advisory firm, any associated person, or our services. Clicking the Like button is merely a mechanism to circulate our social media page. “Like” is not meant in the traditional sense. In addition, postings must refrain from recommending us or providing testimonials for our firm."

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock your potential by providing insights and data to enhance your sleep, recovery, and overall performance. In this article, we will delve into the goal of the Ōura Ring, explore its functionalities, and uncover how it can help you track and improve your sleep, recovery, and performance.   The Goal of the Ōura Ring The Ōura Ring is designed with a clear objective in mind: to empower individuals to take charge of their well-being and unleash their full potential. By combining cutting-edge technology and scientific principles, the ring provides personalized data and insights, enabling users to make informed decisions and optimize their sleep, recovery, and performance.   Understanding the Ōura Ring At first glance, the Ōura Ring may appear to be a sleek and stylish piece of jewelry. However, beneath its elegant exterior lies a multitude of sensors and advanced technology. The ring is equipped with infrared LEDs, a 3D accelerometer, a gyroscope, and a temperature sensor, all working together to collect an array of data. The ring's sensors track various physiological signals, including heart rate, heart rate variability (HRV), body temperature, and movement. By analyzing these data points, the Ōura Ring provides comprehensive insights into sleep, recovery, and activity levels.   Tracking and Improving Sleep One of the standout features of the Ōura Ring is its ability to monitor and analyze your sleep patterns. By measuring key metrics such as sleep duration, sleep stages (including deep sleep, REM sleep, and light sleep), and sleep latency, the ring provides valuable insights into your sleep quality. These insights help you understand how well you are sleeping and identify areas for improvement. Armed with this information, you can take proactive steps to optimize your sleep. The Ōura Ring offers personalized suggestions and recommendations, such as adjusting your bedtime routine, creating a sleep-friendly environment, or practicing relaxation techniques. By making informed changes based on the ring's insights, you can enhance the quality and duration of your sleep, waking up refreshed and rejuvenated.   Enhancing Recovery Recovery plays a vital role in our overall well-being and performance. The Ōura Ring recognizes this and provides a comprehensive view of your recovery by analyzing metrics such as HRV, resting heart rate, and body temperature. HRV, in particular, is a key indicator of your body's readiness to perform at its best. With the Ōura Ring, you can monitor your recovery trends over time and identify factors that may positively or negatively affect your recovery. Armed with this knowledge, you can make informed decisions regarding your training intensity, rest days, and stress management strategies. By prioritizing recovery and utilizing the insights from the ring, you can optimize your performance and minimize the risk of burnout or overtraining.   Optimizing Performance The Ōura Ring goes beyond sleep and recovery, offering features that help you optimize your performance in various aspects of life. The ring tracks your daily activity, providing data on steps taken, calories burned, and active time. This information allows you to set and monitor your fitness goals, ensuring you stay on track and make progress. Moreover, the ring's comprehensive analysis of your sleep, recovery, and activity enables you to identify patterns and correlations between these factors and your overall performance. By leveraging this knowledge, you can fine-tune your routines, optimize your training schedules, and make lifestyle   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Michael T. Nelson on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

Want to optimize your plate so you can feel your best? Here's a secret: you don't need a diet or meal plan to do it. Today we're discussing how you can easily learn to throw together any meal or snack that stabilizes your blood sugar and sets you up for feeling great.  Want some extra support? Join our 10-Day Nourish'd Program! Our group coaching program begins Thursday, May 18th and so many incredible women have already signed up! During this time I'll show you how easy it can be to learn to be at peace with your right-now body while also making healthy decisions that help you to feel your best! Doors close May 18th (which is day one for all participants!) and we kick off with a live Zoom call that same day! Sign up HERE!

David Webb with Michael Mehlberg shares 4 ways to optimize your small business finance processes Episode 956: 4 Ways to Optimize Your Small Business Finance Processes by David Webb Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do. The original posts are located here: https://michaelmehlberg.com/blog/2018/3/13/4-ways-to-optimize-your-small-business-finance-processes-in-2018  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Apple has announced Logic Pro and Final Cut Pro for the iPad, and the guys have some thoughts. Also on the docket: laptop stands, Apple Watch hardware and a letter from the P.O. Box.

Apple has announced Logic Pro and Final Cut Pro for the iPad, and the guys have some thoughts. Also on the docket: laptop stands, Apple Watch hardware and a letter from the P.O. Box.

Instructional designers are the architects of learning experiences. In this episode, Parker Grant PhD, the co-founder of IDLance, an instructional design freelance agency, discusses the learning process, how to use learners' experiences to optimize education, and where instructional designers go for their story inspiration. Parker advises, “In adult learning, what's really important to know, is that all learning is experiential. What makes learning better is having a multifaceted approach, meaning you don't look at just any one mode of learning as the optimum, but the combination of many facets.”To these ends, Parker uses concept maps to create learning experiences. He finds that mental models help individuals to visualize other perspectives and shift mental models, thus encouraging consistent performance and improving outcomes. Parker describes the core characteristics of well-designed learning activities that allow us to deliver rich learning experiences for healthcare professionals and we discuss how simulations and case studies can enhance the learning experience through feedback and building consequences into the virtual experience. ResourcesGenter D. Holyoak KJ,  Kokinov BN. (eds) The Analogical Mind: Perspectives from Cognitive Science. The MIT Press. 2001. Stevens AL, Gentner D. Mental Models. NY: Psychology Press. 2014. 7taps Microlearning PlatformArist Connect with ParkerEmail: pgrant@idlance.comIDLanceLinkedIn➡️ Join WriteCME Pro for ongoing professional development ⭐ Review the podcast

In this episode we delve into the world of brainspotting, a psychological modality that aims to help individuals process and overcome traumatic experiences. Joining us are Dr. Tom McCoy, Thad Frye, LCSW of That Frye Counseling and the Rocky Mountain Brainspotting Intsitute, and Ben Askins, PA-C, who will share their knowledge and experiences with brainspotting.   We'll explore how brainspotting can be helpful for individuals who have experienced trauma, chronic pain, anxiety, depression, addiction, or other mental health challenges.   You'll also learn how athletes, performers, and artists can benefit from brainspotting to help them overcome mental blocks, enhance performance, improve focus, and tap into their full potential.

If you have a product-based business, whether you are an Etsy seller or a boutique owner and maker, and are considering having a Shopify website (or have one already) this episode of Elevated Visibility is for you. Today, I have an amazing guest Shelley Easter, a Shopify specialist and strategist. She is the owner of Launch Party, an eCommerce design studio that specializes in Shopify websites, and the creator of Shop School an online program for product-based business owners to learn how to build and optimize their own Shopify site.Tune in to discover all you need to know about eCommerce and Shopify to have your own wildly shoppable Shopify website and start driving people to a website that's all your own.In this episode:Shelley's bootstrapping journey from graphic designer to Shopify website specialistOnline Store 2.0 what changed in Shopify with this upgradeWhat you need to know when transitioning from Etsy to ShopifyWhen to DIY your Shopify website vs. When to hire a professional5 must-haves for your Shopify website to turn visitors into customersElevated Visibility: practical SEO, marketing, and soul-talk for female founders with zero bullshit + 100% compassion.Resources & LinksFREE DOWNLOAD: simple, straightforward, actionable SEO tips you can start implementing today. Grab your SEO checklist at ninagibson.co/freebieJoin Shelley at the Launch Lab, her new Monthly Free Training Series, here.If you are in a DIY frame of your business you can learn more about Shelley's course, Shop School, here. However, if you are ready to outsource and want to have your incredible Shopify website in a week check out Shelley's offer One Week Shopify Intensive here. Connect with ShelleyShelley Easter is a Shopify strategist, designer, and the owner of Launch Party, an eCommerce design studio that specializes in Shopify websites for product-based businesses.Instagram: @launchparty.liveWebsite: launchparty.liveConnect with Nina Nina Gibson is a holistic SEO coach, search maven and corporate drop-out who is obsessed with helping female founders elevate their brand visibility with smart SEO. Instagram: @ninagibsonco Website: ninagibson.co

This episode is sponsored by Riverside.fm, the leading tool for podcast and video recordings. Visit riverside.fm and use code GROW15 to start recording studio quality sound and video and get 15% off a membership plan. Note: This episode was originally published in September 2021. ---- How easy is it for you to update your podcast website? Do you even have a website for your podcast? What does it look like? When someone searches for your podcast on Google, does your podcast website show up first? How much time and money do you spend on the design, upkeep, and maintenance of your podcast website? What I've found is that most podcasters fall into one of two camps regarding their podcast website: They are either completely overwhelmed, have virtually no website presence, and don't even know the first place to start, Or, the opposite is true, and they've actually spent TOO MUCH TIME developing their website and SEO. Whether you are in either of those camps or maybe you're somewhere in between, this episode of Grow The Show is going to help. That's because today we're joined by Brenden Mulligan, the creator of PodPage, which is an easy podcast website creation platform kinda like Squarespace, but easier, and designed specifically for podcasters. Today, Brenden is here to set the record straight on these questions, and more, that continue to plague podcasters to this day: What should my website look like? Is my SEO good enough? Should I pay someone to build a website? Resources Mentioned: Podpage: Use promo code "gts" for $20 off of any pro plan! ---- MORE FROM KEVIN: Watch the FREE Grow The Show Masterclass to learn Kevin's four steps to growing a thriving podcast business! Connect with Kevin on Twitter, Instagram, or LinkedIn APPLY To the Grow The Show Accelerator Subscribe to Grow The Show on Youtube LINKS TO OUR PARTNERS: Learn More about working with Podcast Boutique Grab Kevin's Recommended Mic on Amazon Build a Podcast Website in 7 Minutes on Podpage

  Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products   Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

Sarah Turner has a post graduate degree in Clinical Neuroscience from Roehampton University, London. She also has BSc degrees in Psychological Sciences, and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Sarah spent the first 10 years of her career as a research scientist in the pharmaceutical industry planning and executing experiments looking at the effects of electrostatics on physiology.Whilst in California, Sarah became involved with the Biohacker movement, and has interviewed some of the most prolific thought-leaders, visionaries, experts in the Biohacking space. This has led to her current understanding of the overriding role of physics in relation to biology and has fuelled her current interest in the field of quantum biology in health, photomedicine and consciousness studies. Her main interest is photobiomodulation – that is, using specific light wavelengths and pulsed frequencies to heal the body, and promote optimal functioning, with a focus on brain issues.Sarah is the CEO and Head of Science of CeraThrive LLC, a neurotech company specializing in the gut-brain connection, and she co-hosts a weekly Biohacking podcast ‘Rebel Scientist' where she and her co-host Russ interview a variety of cutting edge health experts with a focus on wellness, longevity and health optimization.In this episode, Sarah is teaching us all about red light therapy, what it is, the benefits, how we get it and how it can totally transform our health!Highlights from the episode:What is red lightThe importance of light in your lifeHow the light spectrum varies and how each type of light benefits us Optimizing your environment for healthRed light therapy for inflammationRed light therapy and the gut brain connection Red light therapy for brain optimizationHow to choose the best type of red light therapy for youResources:cerathrive.com rebelscientist.com https://www.linkedin.com/in/sarah-turner-80087355/***Use code HOPEFUL10 to get 10% off your red light therapy order at cerathrive.com !!

When men think about optimizing their hormones, they tend only to think about raising their testosterone. But while increasing T can be important, an ideal health profile also means having testosterone that's in balance with your other hormones as well.Today on the show, Dr. Kyle Gillett joins me to discuss both of those prongs of all-around hormone optimization. We start with a quick overview of the different hormones that affect male health. We then get into what qualifies as low testosterone and how to accurately test yours. We also discuss what causes low testosterone in individual men, and how its decline in the general male population may be linked to both birth control and the world wars. In the second half of our conversation, we discuss how to both raise testosterone and get rid of excess estrogen, including the use of some effective supplements you may never have heard of. We then get into the risks and benefits of taking TRT, before ending our discussion with what young men can do to prepare for a lifetime of optimal T and hormonal health.Resources Related to the PodcastAoM series on testosterone, including How I Doubled My Testosterone Levels NaturallyAoM Podcast #761: How Testosterone Makes Men, MenAoM Podcast #878: The Fitness Supplements That Actually Work Connect With Dr. Kyle GillettKyle on IGGillett Health Podcast on Spotify and AppleGillett Health on YouTubeGillett Health website

This week on The Gabby Reece Show, I'm excited to have Kashif Khan, the co-founder of the DNA Company. Kashif's journey into genomics is fascinating - he faced some serious physical ailments and was able to use his DNA to understand what he needed to avoid, what environments were best for him, and even what supplements could support him in his work and family life. He's here to talk about how DNA testing can impact our health and wellbeing. Here are some of the key takeaways from our conversation: Discover the valuable insights DNA testing can provide to optimize your health and wellbeing Learn how understanding your DNA can help you identify potential health risks and make proactive lifestyle changes to prevent disease DNA testing can be used to personalize our diet, exercise, and supplement routines based on our unique genetic makeup. Kashif's book, The DNA Way, is a great resource for anyone interested in learning more about the benefits of DNA testing and how to incorporate it into their health routine. I really appreciate how the DNA Company doesn't just give you a bunch of scary statistics about your health risks - they actually provide practical advice on how to support great health. And with Kashif's 15% off offer on the DNA Company website (use code: thednacompany.com/gabby), there's no better time to try it out! Some questions we dive into in the episode include: What kind of information can we learn from DNA testing? How can we use DNA testing to improve our sleep, dopamine receptors, and ability to detox? What practical steps can we take to personalize our diet and exercise routines based on our genetic makeup? What is The DNA Way book all about? Thanks for tuning in. Make sure to connect with Kashif and check out his book, The DNA Way. And for the full show notes, head to gabriellereece.com. Until next time, stay healthy and keep moving forward. Website *Use this link to receive 15% off: Thednacompany.com/gabby Connect with Kashif: Book: The DNA Way Instagram: @kashkhanofficial Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many health and wellness modalities that can improve triathlon performance. Among them, Yoga is a practice that can benefit both the mind and body of a triathlete. On this episode, TriDot Coaches (and Yoga enthusiasts) Brandy Ramirez, Kurt Madden, and Joanna Nami teach Andrew the ways of the Yogi lifestyle. They touch on the different types of Yoga, how Yoga can fit into a triathlete's training routine, and what poses are most beneficial. So breathe in, breathe out, fire up this episode, and get ready to improve your triathlon performance through Yoga! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order.

In this episode, we sit down with relaxation expert Craig Goldberg to discuss the benefits of sound therapy. As a Certified Vibroacoustic Therapist, Craig regularly hosts events and speaks on the Science of Mindfulness, the efficacy of Essential Oils, nutrition, and Living a Healthy Life. Craig considers himself an evangelist for vibroacoustic therapy, and as the Co-Founder of inHarmony, he is on a mission to help people improve their health – all through science, technology & knowledge. If you're seeking holistic advice on health, wellness, longevity, and biohacking, Craig is certainly the person to turn to… Offer: Magnesium is integral for 600+ biochemical processes in the human body. The common misconception is that consuming more magnesium will automatically improve health and well-being. The truth is that there are various forms of magnesium, each of which is essential for a variety of physiological processes. Most people are inadequate in all forms of magnesium, while even those considered "healthy" typically only ingest 1 or 2 kinds. Consuming all 7 of magnesium's primary forms is the key to accessing all its health benefits.That's why we packed 7 forms of 450mg of elemental magnesium into each serving of  Wild Mag Complex. One dose a day is all you need. Learn more and grab a bottle today at WildFoods.co. Use code GENIUS for 10% off your order. Join us now to discover: What sound therapy is, and how it can help people. Why Americans' nervous system health is declining.  How inHarmony is changing people's relationships with therapy.  How cortisol and adrenaline affect rational thought.  Want to find out more about Craig and his work? Click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Looking to build winning Daily Fantasy Sports lineups quickly and efficiently? Look no further than Run Pure Sports with SaberSim! In this video, join Andrew Peterson (AP) and Jordan (from SaberSim) as they help you learn how to optimize your lineups. SaberSim is designed to crunch the numbers for you, providing valuable insights and recommendations that will help you optimize your lineups and compete at the highest levels of DFS. Whether you're a casual player or a seasoned pro, SaberSim can help you build winning lineups in no time. With a user-friendly interface and powerful optimization tools, you can do it all without spending hours poring over data and analyzing matchups. So why wait? Sign up for Run Pure Sports with SaberSim and start building winning lineups, fast. With our expert advice and cutting-edge technology, you'll be dominating DFS contests on DraftKings and FanDuel in no time.

Like many elements of cycling, climbing is at once so simple and so complex. How can you improve your climbing - especially if you live in a flat area? How should you pace climbs of different lengths? When should you stand, and when should you sit? What is the ideal cadence, and the ideal position on the bike? How should you use your core and arms? For equipment, where is the ideal balance between aerodynamics and light weight? For group tactics, where is the balance of the benefit of the draft behind a stronger rider and the danger of blowing up by going too hard? And, of course, how should one best improve that all-important watts per kilo equation? So many questions. Luckily for you listeners, we have an expert here in Coach Jake Rytlewski to guide you through this maze.  Use the code 25podcast to save 25% on an Optimize subscription now, and you'll get access to professional coaches like Jake for guidance in your training.    

My guest is Borys Pikalov! Borys is the Co-founder of an award-winning startup, Stobox, in the field of financial technology. Stobox help businesses get financed, empower the poor, and make fraud impossible. Borys has personally completed 2500+ hours of research in the field of tokenized securities. Borys also advises the government of Ukraine on the development of legislation and the ecosystem for virtual assets. Borys is the author of the book "How to attract investment with STO. A practical guide," written in collaboration with Malta Digital Innovation Authority. Borys was previously a researcher in theoretical physics and has participated in competitive debating on a professional level and won the Ukraine National Debating Championship. Social and Website: Linkedin: https://www.linkedin.com/in/borys-pikalov/ Company Linkedin:https://www.linkedin.com/company/stobox/  Website: https://stobox.io/  For more episodes and information, visit us at https://www.digitalnicheagency.com/media Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/4zS5V79... Stitcher: https://www.stitcher.com/s?fid=524781... Follow Digital Niche Agency on Socials for Up To Date Marketing Expertise and Insights Facebook: https://www.facebook.com/digitalniche... Linkedin: https://www.linkedin.com/company/digi... Instagram: DNA - Digital Niche Agency (@digitalnicheagency) • Instagram photos and videos. Twitter: https://twitter.com/DNAgency_CA YouTube: https://www.youtube.com/channel/UCDlz… #marketingtips #advice #marketingquotes #socialmediagency #marketingagency #startup #marketingtools  #socialmediaexperts #marketingguru #digitalmarketers #searchengineoptimization #entrepreneurship #smallbusiness #crowdfunding #marketing #strategies #websitetraffic #instagramads #socialmediamarketing #content101 #contentcreation #businesspodcasts #JasonFishman, #ShariNoonan  #mentorpodcast #educationalpodcast

Is your LinkedIn profile just collecting dust? If yes, then you are missing out on a powerful business tool. In this episode, Rosie Zilinskas interviews Lisa Kanda about the value LinkedIn can provide and how you can fully utilize your profile. Lisa is the CEO of Elkay Advisors, LLC. She is a marketing strategist, speaker, facilitator, and trainer who focuses on helping businesses and entrepreneurs learn how to establish and grow their online presence to get visible. Lisa brings her expertise and experience to dive deep into optimizing your LinkedIn profile by showing components on hers that you can learn from. From choosing your profile picture to writing your experience section, she walks us through the steps to improve your profile and increase visibility and engagement. More and more, professionals are discovering the importance of LinkedIn to form connections and achieve goals in the corporate world. It has evolved to be more than just a place for your resume. Don't waste this professional tool. Learn how best to utilize it by tuning in to this conversation!

EPISODE SUMMARY In this episode of Chan with a Plan, Max will be sharing some valuable insights on how you can land your dream job through applying online. As we navigate through this digital age, finding the right job can be quite challenging. However, Max will be discussing some effective strategies on how you can stand out from the crowd and increase your chances of getting an interview. He will be sharing some valuable tips on how to craft a compelling application that will grab the attention of potential employers.  TIMESTAMPS [01:02] Research the company you're applying to [01:47] Optimize your resume [02:25] Adding a cover letter [03:12] LinkedIn profile [05:53] Reaching out to recruiters   RESOURCES & RELEVANT LINKS Chan With A Plan Max Chan on Social Media

Want to learn how to build generational wealth through active & passive real estate investing strategies, no matter your age, rank, or financial situation. Join the Bootcamp training here: https://911wealthnetwork.com/bootcamp   Get your FREE Real Estate Investing Guide & Audiobook: How EVERY First Responder Can Create  More Income, Wealth & Retirement Security Grab your copy here: 911WealthNetwork.com   If you have an extra minute, we want to know what you learn from this episode. Please leave us a review on Apple Podcast and share your thoughts with us.   Reach out to Dave directly: IG: @daveknighter email: dave@911wealthnetwork.com Connect with John Bianchi: Instagram: https://www.instagram.com/theairbnbdataguy/ Youtube:    https://www.youtube.com/c/JohnBianchipointanalytics Facebook: ​​ https://www.facebook.com/JohnBianchi/ Tiktok: https://www.instagram.com/jonathanantoniobianchi/?hl=en Email: hello@pointanalytics.com  Checkout this episode on YouTube: https://youtu.be/5EUcz-gao8g

How much should you trust your GPS watch?  In this week's coaches chat, coaches Michael and Andy dig into GPS watches and cover some of the most common questions and concerns we see as coaches, plus metrics we recommend tracking.  They'll discuss… Why GPS watches may not always be accurate, especially on trails or dirt roads. Why certified marathon courses are more accurate than GPS watches. Understanding effort is more important than just focusing on paces for training How to have a healthy balance between the data you consume and the effort you put in.  You don't want to miss this one.  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.  Oladance If you're looking for better and safer headphones while you run, then you need to check out oladance.  The unique design of their headphones allows you to listen to your favorite music and podcast while running, yet still hear everything going on around you so you can stay safe. But my favorite part is that their open-ear-design means your ears will never get tired or fatigued, even after 2 hours or more of listening. That makes them perfect for those super long runs. Plus, their dynamic driver is 3 x bigger than most headphones, which allows them to deliver superior sound, while still being comfortable. Just visit oladance.com/rttt and use the code TOP to save 20% on your purchase.

Today's episode is an interview Ryan was a part of on the Rx Investor Podcast.    Key Points from the Episode: ✅ How to optimize sleep and the benefits of complete and quality sleep. ✅ Simple stress management strategies to start on. ✅ Time-efficient ways to integrate health improvement practices into your busy schedule. ✅ Natural ways to deal with chronic diseases. ✅ Proper eating habits and the best way to harness the benefits of fasting. ✅ Two basic health principles for men and women. ✅ Natural and holistic ways to boost testosterone. ✅ Causes and remedies for behavioral disabilities in kids.     Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan's favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In this episode of the XLR8 Performance Lab Podcast, we're joined by world renown performance coach, Sebastian Weber to explore how data-driven training can help runners optimize their performance beyond traditional metrics like VO2 max. Ben and Sebastian share insights on how to collect and analyze running data, using tools, to gain a deeper understanding of your training and progress. We'll dive into the benefits and potential drawbacks of relying on data. Whether you're a seasoned runner or just starting out, this episode will provide valuable insights into how to use data to elevate your training and reach your full potential.

Today I want to share with you my favorite iPad Accessories to Increase Productivity and Workflow. These accessories can really help you maximize how you use the iPad, and help make getting things done easier for you. Optimize your note taking, turn your iPad into a laptop and display your iPad multiple ways without purchasing tons of extra devices! → MENTIONED IN THIS EPISODE ✔︎ Apple Pencil: https://amzn.to/41t5A1y ✔︎ Magnetic Screen Protector: https://amzn.to/3oxkjtC ✔︎ Folio Case: https://amzn.to/3MYyqT0 ✔︎ Magic Keyboard Dupe: https://amzn.to/3UW2dgS ✔︎ Artek Laptop Case: https://amzn.to/41SZ2cG ✔︎ Brydge Max+ : https://amzn.to/3oUt2X0  → CHECK THIS OUT NEXT Join the Pod Squad + Get Your Free Gift: https://www.strangecharmed.com/shop/product/from-to-do-to-done-pod-squad-gift/ Buy My Best-Selling Productivity Book: https://www.strangecharmed.com/shop/the-functional-planning-handbook/ Read My Blog: https://strangecharmed.com Watch My YouTube Videos: https://www.youtube.com/user/MissTrenchcoat Follow Me on Instagram: https://www.instagram.com/misstrenchcoat/

Antony “Tony” Kattukaran is an entrepreneur, ecommerce veteran, and skilled technology partner. He is the Founder and CEO of Tagalys, a company that reimagines visual product merchandising for other businesses. He has founded three companies and has served trusted companies such as Deloitte and Johnson Controls AG. In addition to his leadership responsibilities, Tony invests time listening to his customers to understand their needs. In this episode… Merchandising and ecommerce go hand in hand, yet many stores neglect to give it the attention it deserves. The details of optimal merchandising can be highly variable and difficult to nail down. When handled properly, the improvement to a company's presence and sales can be immense.  Antony “Tony” Kattukaran is an entrepreneur with a wealth of experience in merchandising and ecommerce. His company, Tagalys, focuses on the visual and sales components of merchandising, working with brands such as Speck and Fila. His insights can make a massive difference in your online business. In this episode of the Ecommerce Wizards Podcast, Guillaume Le Tual talks with Tony Kattukaran, the Founder and CEO of Tagalys, about how to improve your merchandising, touching on the importance of the process and what should be prioritized for ecommerce storefronts. They also give practical advice on when to recommend products, show out-of-stock merchandise, and use AI technology.

Today we interview Dr. Christine Sauer. Dr. Christine Sauer is a neuroscientist, health coach, and speaker who is dedicated to optimizing brain health through her five-dimensional approach. Dr. Sauer draws from her extensive background in neuroscience research and her personal experience with traumatic brain injury to provide evidence-based recommendations for enhancing brain function and preventing cognitive decline.

https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary'!https://www.bebetterindustries.com - Book Brandon to speak with your entire teamWho you are NOW doesn't determine who you'll become.There are 3 steps that will help you transform your life:1️⃣ Do More2️⃣ Get Better3️⃣ & Optimize!Are you willing to bet on yourself to make your transformation REAL?"I was betting on myself, but I was a poor gambler." - Ben AlbertWe've all felt defeated. Will you harness that feeling and use it to move forward?My friend and return guest on The Be Better Broadcast, Ben Albert, says that success is like a padlock:The goal is to discover the correct combination!In our conversation, you'll learn

In this episode, I dive into how AEC firms can optimize their online marketing efforts. I cover key areas such as website optimization, conversion optimization, content promotion, and email marketing. With tips and tricks to increase your online performance, I help you stay ahead of the competition and reach your target audience effectively. So, if you're an in-house marketing professional at an architecture, engineering, or construction firm, tune in to learn how you can optimize your online marketing program for better results.Want more AEC marketing goodness? Download my FREE “RFPs for Beginners – The Ultimate Proposal Management Checklist.” Get 100s of AEC-specific social media content ideas for FREE! Follow Lindsay on LinkedIn and Instagram. Collaborate with other AEC Marketers in our Facebook Group. Purchase bite-sized, on-demand templates and training at the Marketers Place. Sign up for the Proposal Pro and Content Marketing Clarity Online Courses Waitlists.

What happens when I get together with two of my favorite coaches? Well, in this episode you'll find out. I sat down for a conversation with Anthea Dunks and Tracy Hoth and we recorded it so that you can listen in. In this episode, we're talking about testing funnels. We're sharing our experiences with the 6-figure funnel testing journal (you can get yours here) because we all love it but we all use it a little differently. I want you to see that you can use it in any way that works for you! Tracy Hoth, the owner of Simply Squared Away, helps coaches work less and scale their businesses by getting organized and systemized on the back end.Anthea Dunks helps coaches be better coaches. She specializes in helping coaches move from 1:1 to group coaching and she recently launched The Learning Lounge with fellow 10k allum Jen Frey to provide a space for new coaches to practice and get feedback from the community. Topics covered in this episode include:The purpose of the 6-figure funnel testing journal Noticing and celebrating your wins in the testing process How to stay committed to testing If you feel intimidated by funnel testing, you're in the right place. Resources Mentioned:100k Funnel Course: https://neillwilliams.com/may2023-ws-100kfunnel-course-sales-page6-Figure Funnel Testing Journal: https://neillwilliams.com/6-figure-funnel-testing-journalFollow @deepdivecoach_anthea on Instagram: https://www.instagram.com/deepdivecoach_anthea/ Get Tracy's File Naming Formula Cheat Sheet:https://training.simplysquaredaway.com/FNFC-optin  Connect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Midline Dental Partners founder Vincent Crump joins Gary to talk about how dentists can optimize their revenue cycle management, how your PMS fits into that process, and — if you're starting a new practice — which PMS you should choose. Website: https://www.midlinedentalpartners.com/ LinkedIn: https://www.linkedin.com/company/midline-dental-partners/ Facebook: https://www.facebook.com/MidlineConsultants Say hello to Vincent! LinkedIn: https://www.linkedin.com/in/vincent-crump-b6438b58 Facebook: https://www.facebook.com/vincent.crump.165 Visit our events page to discover all our upcoming events that you and your team don't want to miss! https://smcnational.com/events/

A few quick tweaks to your homepage can take it from dull to fantastic!  Today I'll be discussing three effective ways to update the homepage of your food blog and enhance its overall appearance and functionality. Whether you're a seasoned food blogger or just starting out, these tips are sure to help you attract more readers and keep them coming back for more delicious recipes! In this episode:  Optimize for EEAT Brand Message Seasonal Content Episodes mentioned: How Often Should You Update Your Homepage What Should Be on the Homepage of Your Food Blog Tools to TRULY Know Your Audience Resources: Custom Website Design Branding Intensive Connect with Madison Instagram | Website | Show Notes Work with Grace + Vine in 2023: All Design Services Web Design for Food Bloggers

CLICK TO REGISTER FOR THE FASTING MASTERCLASS! Accelerate your fasting results with this 1-hour LIVE Event! Learn the TOP 3 things that cause inconsistency in the SCALE! Learn HOW to fast using a personalized fasting schedule that is just right for YOU!   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy discuss daily eating patterns and their impact on health and disease, how important sleep is for weight loss, how the inverted sleep schedule affects shift workers, and much more.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them   Reference Links to Articles: https://pubmed.ncbi.nlm.nih.gov/33531076/ https://nutrition.bmj.com/content/early/2023/02/20/bmjnph-2022-000544#DC1 https://nutrition.bmj.com/content/bmjnph/suppl/2023/01/02/bmjnph-2022-000544.DC1/bmjnph-2022-000544supp001_data_supplement.pdf

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ --

Discover 12 PROVEN strategies to skyrocket your earnings as a content creator in this ultimate guide by ChatGPT-4, the AI mastermind from OpenAI!

Today we are taking on a revolutionary and provocative topic that I suspect will be quite liberating for many of us women (and practitioners who work with women) – a deep dive into how to optimize exercise training and performance during pre-, peri-, and post-menopause. This topic is of great importance to me as a cyclist and, I have to say, there's nuance in the way we women should approach training that is hormone-dependent. My guest Dr. Stacy Sims is a huge talent and a tremendous gift to our community — listen as we discuss why women need to train differently than men, including specifics about protein intake, fasting, hormone replacement therapy, and what types of training are best depending on where you are in your cycle or menopause journey. Grab a pen, you're going to want to take notes! ~DrKF

Can we prevent Alzheimer's? It turns out our genes only account for about 3-5% of dementia cases, and we have a lot more control of our long-term cognitive health than we once thought. World-renowned Alzheimer's researchers Dr. Dean Sherzai and Dr. Ayesha Sherzai join us on the podcast to share how food—most notably plant-based whole foods—play a huge role in preventing the onset of Alzheimer's.   Show Notes: How to take care of your cognitive health long term with a well-planned plant-based diet Why and how Dean and Ayesha decided to become neurologists Why it's a privilege to take care of your family members in need A personal story from Toni about the devastating effects of dementia The shocking, growing statistics of Alzheimer's and dementia The difference between Alzheimer's and dementia Genetics vs. lifestyle as dementia risk factors A discussion on treatments for dementia The encouraging statistics on how effective lifestyle factors can be for preventing dementia How to effectively support people who are living with dementia The cost-effectiveness of a more holistic preventative approach to dementia treatment Blue zones and how the brain doctors take them into account in their work What you can and should do to optimize your brain health and well-being over time Remember: NEURO - Nutrition, Exercise, Unwind, Restorative sleep, Optimize cognitive activity Toni's tips for managing stress and getting better sleep The importance of community and socializing for our health Why positive stress, challenges, and discomfort are valuable for our brain health The Neuro 9: Greens Beans/lentils Berries Nuts and seeds Herbs and spices Cruciferous vegetables Whole grains Tea  Caraway Home (use code plantpoweredkitchen at checkout for 10% off)  Organifi (use code plantpower at checkout for 20% off )   Resources: Book: The 30-Day Alzheimer's Solution Follow the Brain Doctors on Instagram The Brain Doctor's Website Join The Neuro Academy

You know that recovery is an important part of training. But what exactly should you be doing for recovery? With so many supplements and gadgets on the market, what lives up to the hype and is worth your money? On today's episode, Sport Scientist Dr. Krista Austin returns to the show to help cut through the noise and provide the facts about recovery-promoting products. Dr. Austin, along with host Andrew Harley and Coach Elizabeth James discuss 11 top recovery boosters. Learn if CBD, Ketones, Beet Root, and BCAA's may be helpful for you. Also, how do whole-food nutrition, proper hydration, and restful sleep play into your recovery? Your best performances await with these "boosters." Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI23 to get 10% off your first order.

This week, I got to talk with Todd Anderson, the Founder of Dream Recovery. Dream recovery produces performance silk sleep masks & pillowcases.  We talk about everything from health, wellness, and recovery.  Hope you enjoy it! You can learn more here ▶ https://dreamrecovery.io/ If you haven't yet, please rate Redirected and subscribe to hear more. And if you have someone you'd like to see on the podcast, send us your recommendations in the comments below!  Follow Todd Here ▶ https://www.instagram.com/toddanderson42_/ Follow Andrew here ▶ https://www.instagram.com/andrewdeast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

“Never cry at work!” has been common, long-standing advice for employees. Still, people DO cry at work sometimes – so what do other people think of those people? This episode begins with how people perceive their colleagues when they see them crying on the job. https://time.com/4513209/cry-crying-at-work-tears/ Some people are just more persuasive than others. If you would like to be one of those more persuasive people, listen to my guest Brian Ahearn. Brian Ahearn is here to talk about how to apply the science of influence and persuasion in your everyday life so people will do what you ask them to. Brian is author of the book, Influence PEOPLE: Powerful Everyday Opportunities to Persuade that are Lasting and Ethical (https://amzn.to/2oH9xlu). The world seems a lot more cautious than it used to be. All you have to do is look at all the warning labels on a new step ladder to understand what I mean. Certainly kids today are taught to be far more cautious than in earlier generations. Sure, it's good to be careful, but there are some unintended consequences to living in a world where there are so many rules and warnings. Tracey Brown has researched our overly cautious society and found some very surprising things which are in her book Playing By The Rules: How Our Obsession with Safety is Putting Us At Risk (https://amzn.to/2nUUSTJ). Tracey joins me to reveal that the world today is not as dangerous as people think and how all these rules are harming our children and our way of life.  Have you ever taken a drink straight from the milk carton? Of course you have!  And if you have ever gotten caught by someone, they likely told you how gross it is. So exactly how gross is it? Listen and find out as we explore the science of drinking from the carton and how it affects other people who drink from that same carton and also what it does to the milk. https://spoonuniversity.com/lifestyle/we-debunked-the-5-second-rule-double-dippingand-other-food-myths/ PLEASE SUPPORT OUR SPONSORS! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.com to see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds! Let's find “us” again by putting our phones down for five.  Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus Learn more about your ad choices. Visit podcastchoices.com/adchoices