Podcasts about optimize

In this week's episode of the Rich Habits Radar, Robert Croak and Austin Hankwitz walk their listeners through the Fed's new inflation assumptions, Nvidia's $1 trillion revenue announcement, and the new "med spa" trend. ---

In this episode of the Niche Pursuits podcast, Jared sits down with Corey Ganim to break down AI automation that drives results, starting with a simple ROI filter: effectiveness, efficiency, and customer experience. Corey shares his AOA sequence (Audit, Optimize, Automate) so you stop automating messy 12-step processes and start building repeatable systems with AI. You'll hear the difference between AI agents and reusable skills and "speed to lead" replies. Walk away with three clear takeaways: how to choose the right workflows to automate, how to simplify them before automating, and how to build repeatable AI skills you can reuse across your business.   Sponsor: Quiet LightGet a free, confidential valuation at https://quietlight.com/! Links & ResourcesTake the quiz to get your free AI action plan: https://returnmytime.com/quiz Learn more about Return My Time: https://returnmytime.com/ Connect with Corey: https://x.com/coreyganim   Be sure to get more content like this in the Niche Pursuits Newsletter Right Here: https://www.nichepursuits.com/newsletter  Want a Faster and Easier Way to Build Internal Links?  Get $15 off Link Whisper with Discount Code "Podcast" on the Checkout Screen: https://www.nichepursuits.com/linkwhisper  Get SEO Consulting from the Niche Pursuits Podcast Host, Jared Bauman: https://www.nichepursuits.com/201creative 

To check out Jimmy Miller's book, "Divorce the IRS": https://amzn.to/4uDWoX6To book a PREMIUM spot on the Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drchrisloomdphd.com/_paylink/AZpgR_7f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1-on-1 coaching call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drchrisloomdphd.com/booking-calendar/introductory-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://financial-freedom-podcast-with-dr-loo.kit.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  

Favour Obasi-ike, MBA, MS unpacks how Eventbrite functions as a powerful off-page SEO tool, not just a ticketing platform.Eventbrite SEO: Why Your Event Title Is Your Most Powerful Marketing Asset?With 50 million monthly visitors, Eventbrite gives businesses organic reach that paid ads cannot match.The round table covers title optimization, data collection strategies, the "short code, long money" framework, and why you should never spend money on ads before investing time in your website.Book SEO Services? Save These Quick Links for Later>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book SEO Services with Favour Obasi-ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats Online>> Favour Obasi-ike Quick Links>> Start Recording your Podcast with Riverside Today | Sign Up with My Affiliate Link HereKey TakeawaysEventbrite is off-page SEO, not just ticketing. With 50 million monthly visitors, every event you create is a searchable page that links back to your business.Your event title becomes your URL. Put the event type (workshop, bootcamp, conference) and keywords in the title so people searching Eventbrite can actually find you.Three measures of a successful event. The number of people, the quality of people, and what happens after they leave.Collect more than just emails. Change the default Eventbrite settings to require phone numbers. Export the CSV and load it into your CRM. Share the data with sponsors.Optimize free tools before spending money. If your website is not built, do not run ads. Eventbrite generates 3.99M organic visits versus only 101K from paid search.Attention is a new currency, retention is a new balance. It is not what you spend, it is what you keep. Build systems that retain, not just attract.Memorable Quotes"Attention is a new currency, retention is a new balance. It's not what you spend, it's what you keep." — Favour [94:38]"Short code, long money. All the millionaires and billionaires got a short code." — Marcus [83:52]"Strangers can accidentally see your event on Eventbrite because they're searching for it in the surrounding areas." — Marcus [36:46]"If you haven't spent time on your website, don't spend money on ads. It sounds brutal, but I'm saving you from stress." — Favour [88:27]"If you fail to plan, you plan to fail." — Favour [80:05]FAQsQ: Is Eventbrite only for paid ticketed events?A: No. Free events on Eventbrite give you the same SEO benefits, data collection, and discoverability. Churches, nonprofits, and retail stores should all use it for givebacks, sales, and community events.Q: How do I know when to schedule my event?A: Poll your audience with two questions: weekdays or weekends, and weekdays or weeknights. Add a bonus question about lead time (1-3, 4-6, or 7-9 weeks). Start with whatever feedback you receive.Q: Should I spend $1,000 on event ads?A: Not before your website is ready. Run a $10/day A/B test for 10 days first. Then decide how to invest the remaining $900 based on data, not guesswork.Q: What tools were recommended?A: Eventbrite, Google Search Console, Google Trends, Pinterest Trends, Glimpse, GoHighLevel, Flodesk, SimilarWeb, and G2 for software reviews.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How should we navigate AI? On today's episode of Flourish-Meant, host Tina Yeager welcomes industry trailblazer Kathleen Cooke—an award-winning producer, actress, global speaker, and co-founder of Cook Media Group and The Influence Lab. Together, they tackle the timely topic of navigating AI in our rapidly changing world. Drawing insights from her recent workshop at the National Religious Broadcasters Convention, Kathleen Cooke likens AI to "the new fire," a powerful tool with the potential to transform every area of our lives, from communication to creativity and beyond. She explores not only the opportunities AI presents, but also the pitfalls and ethical dilemmas, sharing advice grounded in both biblical wisdom and practical industry experience. Whether you're a leader, creative, parent, or simply curious about the future of technology, this conversation offers empowering guidance on engaging with AI thoughtfully and effectively. Tune in as Tina Yeager and Kathleen Cooke discuss how we can harness this evolving technology with integrity, wisdom, and faith—while ensuring we're not left behind in the digital revolution. Here are the key takeaways you won't want to miss: AI: The New Fire Kathleen Cooke compares AI to discovering fire—it has the capacity to illuminate and empower, but it can also be destructive if misused. The challenge? Learning to harness this powerful tool with wisdom rather than fear. Lessons from the City of Ai Did you know AI appears in the Bible? Kathleen draws wisdom from the biblical city of Ai, highlighting the importance of integrity and careful stewardship. Her top two lessons for the AI era: Do not steal or lie—especially when using others' creative work. Avoid shortcuts—do your research, ensure your use of AI aligns with strong values, and don't compromise quality or ethics for quick results. Women's Role in AI Historically, AI has been developed and influenced predominantly by white men. Kathleen emphasizes the urgent need for women, people of diverse races and ethnicities, and Christians to shape the narratives, perspectives, and truth in the programming of AI. It's time for diverse voices and values to inform this technology! Practical Wisdom for Leaders For those leading organizations or ministries, Kathleen offers practical insights: Start using AI for administrative tasks or creative inspiration, but always follow up with research and discernment. Always ask: Where did this information come from? Is it copyright protected? Be sure to demand that ChatGPT reveal its sources. Use AI to save time and create a starting point, but always infuse projects with your original voice, oversight, and checks. Protecting Our Kids Parental guidance is essential in this digital age. Kathleen recommends strict screen time limits, no devices in bedrooms, and active, intentional parenting to ensure children are learning discernment in a media-saturated world. Get Connected & Get Equipped Hungry for more? Discover resources, training, and global community via Influence Women (influencewomen.org), the Influence Women Podcast and YouTube channel, and their interactive online groups led by inspiring women from around the world. Let's move beyond fear, embrace wisdom, and lead the way in responsible, courageous use of AI! We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager  Stock Media provided by Talekeeper_Music / Pond5 https://www.pond5.com/royalty-free-music/item/87553658-inspirational-cinematic-trailer-p5

Matt reviews Danish neuroscientist Maiken Nedergaard's 2013 discovery: during sleep, glial cells shrink, allowing cerebrospinal fluid to flush brain toxins like beta-amyloid and tau protein. This "private sanitation system" is significantly more efficient with side sleeping, especially compared to front or back sleeping, suggesting an evolutionary preference.Our host reveals the broad impact that sleep position has on health, from reducing sleep apnea and acid reflux to affecting rotator cuff injuries, glaucoma, and stillbirth risk in pregnant women. Overall, he concludes that side sleeping is generally optimal, with specific considerations for heart conditions. Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Clean biological living requires precision. Podcast partner Caraway's non-toxic ceramic cookware eliminates deleterious "forever chemicals" for a seamless, slide-off-the-pan cooking experience. Save $190 on sets plus 10% off at Carawayhome.com/mattwalker. Caraway. Non-Toxic kitchenware made modern.Optimize your sleep recovery! Combat tired legs with Hollow Socks. Made from soft, breathable baby alpaca, their graduated compression boosts circulation without suffocating. Matt loves them so much, he even forgot he was wearing them on a 10-hour flight! Buy 2, Get 2 Free at Hollowsocks.com. Tell them the Matt Walker Podcast sent you!As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomat

What if you could only work one hour a day? In this episode, Ari Meisel, founder of Less Doing, shares the mindset and systems that helped him rethink productivity, build a more replaceable role as a founder, and create dramatically more output without doing everything himself.After a Crohn's disease diagnosis forced him to conserve energy, Ari began asking a better question: What actually needs to be done, and what truly needs to be done by me? That question led to his OAO framework: Optimize, Automate, Outsource.Ari breaks down how entrepreneurs can stop being the chef, cook, and bottle washer in their own business by building real systems, not just relying on hustle. He shares how to create an effective idea-capture pipeline, why async communication can give founders back control of their time, and how he built an AI chief of staff to handle everything from scheduling and social media to budgeting, disputes, and follow-up tasks.John and Rich also unpack what it really means to measure productivity, where AI can create leverage without adding complexity, and how founders can start reclaiming hours right away.If you want to work less, achieve more, and build a business that does not depend on you for every decision, this episode is for you.Learn more: https://www.linkedin.com/in/productivity-coach-entrepreneur/

10 Steps to optimize your faith

In this week's episode of the Rich Habits Radar, Robert Croak and Austin Hankwitz explain the looming private credit crisis, IEA unleashing 400M barrels of oil (including 172M from the USA), and Rivian's new purpose-built robotics company. ---

Send a textBiology of obesity resistance and factors influencing weight gain in humans and animals.TOPICS DISCUSSED:Historical views on obesity: In some cultures, like northern Africa or Stone Age societies, high body fat signaled status or attractiveness due to food scarcity, unlike today's focus on leanness amid calorie abundance.Energy balance components: Metabolizable energy (95% absorption on average, but varying 1-11%) and unabsorbed nutrients excreted as waste significantly influence weight.Obesity resistance in animals: Inbred mouse strains show wide variation in weight gain on high-fat diets, often somewhat uncoupled from overeating, suggesting roles for feed efficiency, energy expenditure, or waste rather than intake alone.Genetic & twin studies: Monozygotic twins overfed 1,000 extra calories daily vary widely in weight gain (4-13 kg), indicating genetic influences, while mouse litter size affects lifelong obesity propensity via early-life programming.Bloodborne factors & hormones: Parabiosis studies led to leptin's discovery for defending against weight loss, but evolutionary logic suggests systems also prevent excess gain, though modern environments may weaken this.Human thinness research: Constitutionally thin people snack more, move less, yet have better cardiometabolic health, but we don't yet understand why.GLP-1 drugs & future directions: These slow gut transit and suppress appetite, but obesity's root causes remain unclear; emerging thinness studies could inform prevention beyond drugs.ABOUT THE GUEST: Jens Lund, PhD is a postdoctoral researcher at the University of Copenhagen's Novo Nordisk Foundation Center for Basic Metabolic Research.RELATED EPISODE:M&M 132 | Obesity Epidemic, Diet, Metabolism, Saturated Fat vs. PUFAs, Energy Expenditure, Weight Gain & Feeding Behavior | John SpeakmanSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

In this episode of Test. Optimize. Scale, Jason Fishman sits down with Gene Eidelman, co-founder and CEO of Azure Printed Homes, to discuss how 3D printed housing could reshape the future of construction. Gene shares his journey from real estate developer to startup founder and explains how his company is building homes faster, more efficiently, and with less waste using factory-based 3D printing. The conversation explores the housing crisis, rebuilding after disasters, solving homelessness, and how new construction technology could dramatically lower the cost of building homes. They also dive into lessons from launching and scaling a startup, raising capital through crowdfunding, and what founders should know about building products that truly resonate with customers and investors. If you are interested in housing innovation, startups, crowdfunding, or the future of construction, this episode is packed with insights. Key topics - The origin story of Azure Printed Homes - Why traditional construction is slow, expensive, and inefficient - How factory-based 3D printing changes the economics of housing - Using modular construction to build homes faster and reduce waste - Rebuilding communities after fires and disasters - Addressing homelessness with scalable housing solutions - The role of design and aesthetics in affordable housing - Lessons from raising millions through investment crowdfunding - How founders can identify the right customer and investor personas - What it really takes to scale a startup in a traditional industry Takeaways - Housing construction has changed very little in decades, creating opportunity for innovation - Factory-built homes can reduce costs, timelines, and construction waste - Solving social challenges like housing shortages requires both technology and execution - Crowdfunding can create a powerful network of investors, customers, and supporters - Strong founding teams with complementary skill sets improve startup success - Scaling a company requires the same persistence and effort as starting one - Understanding your audience is essential for both fundraising and product growth - Real innovation in construction must still navigate permits, financing, and regulations Social and Website: LinkedIn: https://www.linkedin.com/in/geneeidelman/ Website: https://azureprintedhomes.com/ Reg CF: https://wefunder.com/azure

In this episode, host J.J. Mowder-Tinney sits down with Dr. Elizabeth Skidmore, PhD, OTR/L, FACRM, FAOTA, to challenge how we view the "silent epidemic" of cognitive impairments in rehabilitation. They explore moving from traditional "drill and repeat" exercises to Strategy Training. This metacognitive approach helps clients lead their recovery through active learning. You'll discover how the START framework uncovers subtle executive function deficits, supporting greater independence for even complex patients. Learn how slowing down your clinical approach can accelerate patients' return to meaningful community participation.Addendum:This episode discusses Strategy Training for individuals who can learn new skills and generalize them, such as people with acquired brain injury. Dr. Skidmore notes that Strategy Training is not suitable for individuals with moderate to severe dementia or significant clinical apathy. For these populations, clinicians should instead focus on errorless learning and habit training to help maintain structured routines.Learning OutcomesAnalyze the evidence around attention and executive function after acquired brain injuryApply evidence-based, practical strategies to actionably improve rehabilitation outcomes for this populationSolve patient case scenarios focused on achieving community independence and participation after acquired brain injuryTimestamps(00:00:00) Welcome(00:00:05) Introduction to cognitive rehabilitation(00:02:48) Understanding cognitive impairments(00:06:00) Screening and assessment tools(00:08:50) Communicating cognitive changes(00:11:53) Interventions for cognitive impairments(00:15:10) Metacognitive strategies in therapy(00:18:00) Guided discovery in practice(00:20:59) Addressing attention and executive function(00:23:45) Real-life application of strategies(00:28:00) Building client independence(00:33:50) Engaging family in therapy(00:45:30) Impactful takeaways for therapists(00:55:18) Conclusion and reflectionsNeuro Navigators is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Neuro Naviagators, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/neuro-navigators⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/medbridgeteam/

Please visit answersincme.com/860/240201375-replay to participate, download slides and supporting materials, complete the post test, and get a certificate. Presented by James Michael Ramsahai, BSc, MD, PhD, FRCPC and Nan Zhao, BSc, MD, FRCPC. In this activity, experts in managing severe eosinophilic asthma discuss evidence-based strategies for personalizing biologic therapy, reducing steroid burden, and optimizing treatment in the setting of overlapping eosinophilic diseases. Upon completion of this activity, participants should be better able to: Identify strategies to individualize the selection of biologic therapies for patients with severe eosinophilic asthma based on the latest clinical and real-world evidence; Evaluate the implications of real-world data on biologic therapies for addressing airway remodeling and airway plugging; Develop steroid-sparing treatment plans and monitoring strategies for patients with severe eosinophilic asthma; and Formulate treatment plans to adjust the use of biologic therapies in patients with severe eosinophilic asthma and overlapping eosinophilic comorbidities.

Please visit answersincme.com/860/240201375-replay to participate, download slides and supporting materials, complete the post test, and get a certificate. Presented by James Michael Ramsahai, BSc, MD, PhD, FRCPC and Nan Zhao, BSc, MD, FRCPC. In this activity, experts in managing severe eosinophilic asthma discuss evidence-based strategies for personalizing biologic therapy, reducing steroid burden, and optimizing treatment in the setting of overlapping eosinophilic diseases. Upon completion of this activity, participants should be better able to: Identify strategies to individualize the selection of biologic therapies for patients with severe eosinophilic asthma based on the latest clinical and real-world evidence; Evaluate the implications of real-world data on biologic therapies for addressing airway remodeling and airway plugging; Develop steroid-sparing treatment plans and monitoring strategies for patients with severe eosinophilic asthma; and Formulate treatment plans to adjust the use of biologic therapies in patients with severe eosinophilic asthma and overlapping eosinophilic comorbidities.

Send a text“Spend and enjoy more time with your loved ones.”-Amir MarvastiExclusive Insights from This Week's EpisodesDr. Marvasti reveals why many vision problems develop silently, why founders often delay care until damage is harder to fix, and how screen driven work is fueling a new wave of eye strain. He also explains how the eye can reveal early signs of deeper health risks and why protecting your vision may be one of the most overlooked advantages for founders who rely on focus, clarity, and high performance.EPISODE HIGHLIGHTS04:10 The childhood moment that led Dr. Amir Marvasti to dedicate his life to restoring eyesight08:40 The immigrant advantage and how perspective shapes opportunity12:40 The digital eye strain problem created by screen driven work18:00 How artificial intelligence is transforming ophthalmology21:20 The myths many people still believe about glasses and eyesight24:10 Contact lens hygiene mistakes that can lead to serious infections26:00 How your eyes reveal hidden health risks like diabetes and cardiovascular disease29:00 The truth about blue light glasses and what they actually do38:20 The mistake many people make by delaying cataract surgery too long46:00 The life lesson Dr. Marvasti would share with his younger selfFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/524The Deep Wealth Podcast Most entrepreneurs do not fail.They just carry too much for too long. The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit. The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

Ever feel tired & anxious even when your labs look “normal”? Dr. Scott Sher explains how mitochondrial dysfunction & metabolomics reveal what's really happening at the cellular level & why optimizing your mitochondria changes energy, focus, & resilience. Meet our guest Dr. Scott Sherr is an integrative hyperbaric medicine specialist and co-founder of Troscriptions, the company behind the first commercial pharmaceutical-grade methylene blue product. He provides worldwide hyperbaric consultation, education, and advocacy. With nearly 6 years of clinical experience using methylene blue troches, he has developed protocols bridging mitochondrial dysfunction and nervous system recalibration. Dr. Sherr also co-founded Health Optimization Medicine and Practice (HOMe/HOPe), a nonprofit training clinicians in a 7-module framework for cellular health optimization. He is the founder of OneBase Health, developing next-generation sensor and app technology for health monitoring. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Your body operates as a holobiont—an ecosystem of human cells & microbes. True optimization requires influencing the entire internal network Data driven personalization beats influencer hype. Use targeted labs to build & adjust your own supplement stack over time Every organ system depends on cellular function. Optimize cells first before pursuing advanced protocols Metabolomics provides real time snapshots of unique biochemistry, guiding interventions based on actual needs Aim for optimal young adult biomarker ranges instead of settling for average aging norms Mitochondrial capacity drives cognition, recovery, & disease resistance. Most chronic issues trace back to energy dysfunction Chronic sympathetic activation locks the body in survival mode, draining cellular reserves & accelerating breakdown Short term mitochondrial support & stress downregulation create space for sustainable long term lifestyle upgrades Balanced excitatory & inhibitory neurotransmitters like GABA & glutamate support mood stability, anxiety regulation, & recovery Deep parasympathetic recovery unlocks greater cognitive & athletic return than constant stimulation or overwork Episode highlights 01:01 Holobiont concept: Why Dr. Sherr reframes biohacking as “biont hacking” 06:01 Sympathetic spiral of doom: How chronic fight-or-flight drains mitochondria 14:04 HRV as a nervous system barometer 21:25 Mitochondria beyond the textbook 41:00 Five root causes of mitochondrial dysfunction 48:50 Methylene blue as a mitochondrial bridge 50:58 GABA-glutamate imbalance in brain signaling 53:26 Obligatory pairs for GABA support 01:07:37 The parasympathetic edge for performance & recovery Links Watch it on YouTube: https://youtu.be/SImTojIu2aY  Full episode show notes: outliyr.com/252 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are your Incentive Stock Options (ISOs) building a path to wealth, or are they an accidental tax trap? In this episode of The Abundance Mindset, Ben and Andrew dive into the high-stakes world of ISOs. They break down the terminology, the tax advantages, and the key strategies used to optimize these grants. ISOs offer some of the best tax benefits in equity compensation—but only if you understand the rules. From managing the Alternative Minimum Tax (AMT) to navigating the 90-day rule when leaving a company, we cover the essential levers you need to pull.

If you're training hard but still feeling tired, plateaued, or struggling to race your best, your nutrition may be the missing piece.In this episode, I'm joined by registered dietitian Alex Larson, RD, to break down how runners can use nutrition as a performance tool — not just something to think about after a workout. We talk about the most common fueling mistakes endurance runners make, how to tell if you're under-fueled, and what “eating enough” actually looks like when you're training for a marathon or half marathon.Alex explains why intra-run fueling matters, and how nutrition directly affects recovery, intra-run gel intake, and long-term performance.If you're chasing a breakthrough race — whether that's a PR, a marathon goal like sub-3, or simply feeling stronger and more consistent in training — this conversation will help you understand how fueling properly can unlock your next level.You'll Learn: The most common nutrition mistake endurance runners make The easiest way to tell if you're under-fueling What “eating enough” actually means during marathon training How carbohydrate intake impacts performance and recovery Why fueling during long runs and workouts matters more than most runners think The long-term performance benefits of fueling properly for yearsIf you're not seeing performance gains, it might not be your training — it might be your fueling.Tune in to learn how optimizing your nutrition can help you recover faster, train consistently, and race stronger.Resources & Links Follow Alex on Instagram, listen to her podcast, and learn more about her 1:1 coaching!Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyWhere To ListenApple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara's training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% offSkratch Labs - Use this code for 20% off your next order!

Cristina and Cheryl also discuss Cristina's new GLOW framework: Grow gut diversity, Lower inflammation, Optimize energy, and Work with your body compassionately. The conversation also covers gut health, the risks of overly restrictive diets, mindful eating, and how to aim for progress over perfection, even on flare days. Episode at a glance: 02:02 Diagnosis and Acceptance 05:25 Medications Plus Lifestyle 06:48 Why Cristina Became a Dietitian 13:59 GLOW Framework Explained 29:16 Defining Gut Health 36:10 Healing Your Food Relationship 38:20 Why Restriction Backfires 40:05 Mindful Treats and Less Stress 41:37 Sustainable Habits Over Time 43:01 Progress Over Perfection 43:49 Shifting Priorities with Illness 49:12 Living a Good Life with RA 51:43 Where to Find Cristina's Spanish Podcast Medical disclaimer:  All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we're making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM. This week, the Nutrition Diva breaks down 9 essential tips to transform your morning meal from a nutritional afterthought into a powerhouse that fuels your brain and body. Whether you're a cereal lover or a fan of leftovers, Monica explains how to strike the perfect balance between protein, fiber, and healthy fats. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.

Have you ever been in a conversation where someone becomes uncomfortable… and suddenly you feel like it's your job to fix it? You soften your tone. You explain more than you intended. You change the subject. Not because you're unsure of yourself - but because you can feel the emotional shift in the room. Empathy is a powerful leadership strength. But when empathy turns into emotional responsibility, it can lead to exhaustion, self-censorship, and constantly managing other people's reactions. In this episode, Brenda explores: why empathic women often feel responsible for others' emotions how biology, environment, and culture reinforce this pattern the difference between emotional awareness and emotional responsibility how leadership shifts when you stop managing the room Brenda also introduces the POWER Method, the framework she uses with clients to stay anchored when relational pressure appears. If this resonates, join the live masterclass: How to Stop Apologizing for Your Next Level Register here:brendawinkle.com/nextlevel Grab your free energy audit: https://www.brendawinkle.com/audit Keywords: Brenda Winkle, leadership guide, psychic medium, somatic coach, empathic women, emotional experiences, emotional responsibility, emotional awareness, Power Method, five-pillar framework, Present, Optimize, Wisdom, Evaluate, Renew, leadership roles, emotional intelligence, neuroreceptors, neurotransmitters, chaotic households, emotional caretaking, peacekeeper, conflict management, self-care, identity shifts, relational pressures, emotional dynamics, mindset shift, autonomy, personal growth, masterclass, How to Stop Apologizing for Your Next Level, leadership evolution, intuitive development, empathy management, emotional burden, authentic leadership, community support, transformative content, clarity, freedom, confidence.

How to Grow Your Business With SEO (Without Social Media) — Faith Hanan on Her Faith at WorkEpisode OverviewAre you tired of posting on Instagram and TikTok every day — only to watch your content die in 24 hours? In this episode of Her Faith at Work, host Jan Touchberry sits down with Faith Hanan, accidental SEO expert, copywriter, barrel racer, and mom of three, to talk about one of the most powerful (and misunderstood) tools for growing a Christian woman's business online: search engine optimization.Faith has not posted on social media for her business in over three years — and her business is still growing. In this conversation, she breaks down why SEO is the "crockpot of marketing," how to find the right keywords for your business, and what tools you can use today even if your budget is $0.About Faith HananFaith Hanan is an accidental SEO expert, copywriter, podcaster, homeschool mom, worship leader, and competitive barrel racer. She runs a copywriting and SEO agency and teaches faith-filled entrepreneurs how to scale their online businesses using SEO, keywords, and blogging — all in less than 20 hours a week.She is the host of the Simple SEO & Marketing podcast and creator of the Simple SEO Framework (SSF) group coaching program.What You'll Learn in This EpisodeWhat SEO actually is — and why it shortens your sales cycle by putting you in front of "hot leads" instead of cold audiencesWhy social media content has a half-life of less than 24 hours (and what to do instead)How Faith hasn't posted on social media for her business in 3+ years — and still growsThe #1 mistake entrepreneurs make with keywords (hint: you're speaking a different language than your customers)Why targeting 120 highly specific monthly searches beats chasing 10,000 broad onesThe free tools you can start using today: Ubersuggest and Google Search ConsoleHow to know if your SEO is actually workingFaith's simple framework: get your core pages optimized first, then add SEO-rich blog contentHow to write an SEO-optimized blog post in 90 minutes and maintain your traffic machine in 2 hours a weekKey TakeawaysWhat is SEO and why does it matter for small business owners?SEO (Search Engine Optimization) helps search engines like Google understand what your business does and surface your website to the right people at the right time. Unlike social media, which dies within 24 hours, SEO-optimized content can drive traffic for years. Faith describes it as "the crockpot of marketing" — you do the work upfront and results compound over time.How do I find the right keywords for my business?Faith recommends a two-step process:Start on paper — brainstorm words and phrases your ideal client would type into Google when searching for the problem you solve.Then validate with a tool — Ubersuggest (free version) connects directly to Google's API and gives you real search data, not estimates.Key insight: A keyword with only 120 monthly searches from your exact ideal client is far more valuable than a keyword with 10,000 monthly searches dominated by Nike and Under Armour.How long does SEO take to work?Most businesses start seeing results within 1.5 to 3 months, with more significant momentum around 6 months. The speed depends on your website's current health, how long you've had a web presence, and how competitive your keywords are.Can I do SEO without being on social media?Yes. Faith is living proof. She stopped posting on social media for her business over three years ago and relies entirely on SEO and long-form content (blogs, podcasts). Because SEO-optimized content continues to be indexed and discovered for years, it works for you 24/7 — even while you sleep.Episode Timestamps00:00 Introduction — Meet Faith Hanan02:25 Faith's background: SEO agency, homeschooling, and barrel racing03:55 Jan's personal SEO journey — 6 months in, seeing momentum04:32 SEO is the “crockpot of marketing” — why people quit too soon05:00 What SEO actually does (and why it shortcuts the sales process)06:33 The social media rat race and why SEO is a better long-term strategy07:13 Faith hasn't posted on social media for 3+ years — and it started as a church fast08:10 The half-life of social media vs. the longevity of blog content09:17 How to get started with SEO without getting overwhelmed09:45 The keyword language gap: how you talk vs. how clients search10:57 Why small, specific keywords beat high-volume broad terms13:40 Free and affordable keyword tools — Ubersuggest deep dive15:00 Start keyword research on paper first, then use tools16:36 How to know if SEO is working — Google Analytics & Search Console17:00 Optimize your core website pages before your blog19:16 Broken links, analytics, and getting coaching (barrel racing analogy)22:05 About the Simple SEO Framework (SSF) group coaching program24:42 Special discount code for Her Faith at Work listeners: JAN26:11 Where to find Faith — FaithHanan.com/framework26:25 The Workflow Exchange — SEO for blogging workflow from FaithResources & Links MentionedFaith Hanan's websiteSimple SEO Framework (SSF) Group CoachingKeyword Research Kickstart (affordable beginner course)Simple SEO & Marketing PodcastThe Workflow Exchange (free SEO for Blogging workflow)Ubersuggest (free keyword research tool)Google Search Console (free)Google Analytics (free)

What if inflammation is quietly affecting your fertility? What if the key to improving egg quality and hormonal balance isn't just medical treatment, but the everyday choices you make? And what if understanding your body earlier could change your entire fertility journey?  In this episode of Brave & Curious, Dr. Lora Shahine welcomes fertility specialist Dr. Natalie Crawford to explore how inflammation influences reproductive health and what women can do to support fertility from the inside out. Dr. Natalie Crawford is the author of The Fertility Formula, and she is here to share how her own experience with infertility and pregnancy loss shaped her passion for empowering patients with science-based fertility education.  Together, she and Dr. Shahine discuss the growing role of chronic inflammation, insulin resistance, environmental exposures, and lifestyle factors in fertility challenges. Dr. Crawford explains why fertility medicine often reacts too late in the process and why understanding hormones, ovarian reserve, and reproductive health earlier can help people advocate for themselves and make informed decisions. In this episode you'll hear: [2:32] Dr. Natalie Crawford's fertility journey [7:00] Chronic inflammation and fertility [20:59] Insulin resistance impacts hormones, ovulation, & egg quality [26:34] The connection between stress, cortisol, and fertility outcomes [28:09] Sleep is an important fertility-supporting habit [32:41] Strength training to improve hormone health [41:23] Nutrition basics that work [48:25] Dr. Crawford's framework: Educate, Advocate, Optimize [54:26] Connecting with Natalie Resources mentioned:  nataliecrawfordmd.com As A Woman Podcast @nataliecrawfordmd Instagram | TikTok | LinkedIn | YouTube   Ep 157 Why Sleep is the Most Powerful Habit You Can't Ignore with Dr. Meredith Broderick Dr. Shahine's Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode was produced by Audiotocracy Podcast Production.

How can we live according to a lifestyle of abundance?  Donald Griswold, writer, director, and producer of the feature documentary Abundant, delves into powerful questions about what it really means to live with a mindset of abundance. Donald Griswold's film goes beyond the medical side of organ donation—specifically, those who give to total strangers—and explores the deeply human stories behind these incredible acts of generosity. You'll hear what inspired Donald Griswold to take on this challenging film project, how lives beyond the organ recipients are transformed, and how the act of giving can create unexpected connections and personal growth. We'll also discuss the unique creative process behind the film, including its innovative choreography and what this worldview reveals about our capacity for love, courage, and living generously. If you've ever wondered how ordinary people can live expanded lives in humbly heroic abundance, this episode is sure to inspire and challenge you to see the world through a new lens. Highlights from the Episode: The inspiring "lightning strike" moments that led everyday individuals to heroic acts of selflessness. The surprising truth—donors often experience the deepest transformation! How changing from a scarcity mindset to one of abundance can physically, emotionally, and spiritually uplift us. Behind-the-scenes stories: blending choreography and storytelling to elevate cinematic impact. Ways you can connect, spread the word, and participate—no kidney donation required! See Abundant for Yourself! Starting March 26, Abundant is streaming on Stuff.io (no subscription—own it forever!) and available to purchase at abundantmovie.com. Want the in-theater experience? Sponsored screenings are happening nationwide—find out more on the website. Stay Connected: Sign up for film updates and screening events via the newsletter at abundantmovie.com, and join the community on Instagram and Facebook (where the kidney donation community thrives). Final Takeaway: You don't have to be a kidney donor to make a difference. Sometimes, simply helping spread a story is enough to change a life. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager  To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager  Stock Media provided by Talekeeper_Music / Pond5 https://www.pond5.com/royalty-free-music/item/87553658-inspirational-cinematic-trailer-p5

Send a text“Believe in yourself and keep going.”-Paige WieseExclusive Insights from This Week's EpisodesMost founders think digital assets are a back office detail. Paige Wiese shows why that thinking is dangerous. In this episode, she reveals how websites, domains, CRMs, analytics, ownership rights, and vendor relationships can either strengthen your business or quietly undermine it when growth, due diligence, and exit planning matter most. You'll hear why fast growth without structure creates risk, how bad agency relationships drain money and momentum, why digital ownership must be documented long before a deal, and what investors really look for when they evaluate your company's digital foundation. If you want stronger growth, cleaner systems, and a business that is built to scale and sell, this episode delivers a hard hitting blueprint.EPISODE HIGHLIGHTS00:12:41 The hidden reason many companies waste money on websites and marketing without seeing results00:16:08 The red flags to watch for before hiring a digital agency00:18:43 Why delegation works only when trust and alignment are in place00:21:14 The AI trap: what founders are buying, what they think they are buying, and where it goes wrong00:31:17 Two simple moves founders can make right now to reduce digital risk00:33:35 What will stay the same and what will change in digital growth over the next five years00:46:31 The contract question every founder needs to ask before it is too lateFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/523The Deep Wealth Podcast Most entrepreneurs do not fail.They just carry too much for too long. The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit. The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

Ben asks a simple question about performance and Matt talks for 46 minutes. The one true use case for linked lists is revealed, and a part three is threatened.

Join us for our Bio Hacking series, Mike and Mark explore the transformational power of conscious breathing through the lens of Patrick McKeown's groundbreaking book, The Oxygen Advantage. Backed by science, McKeown's methods focus on improving health, reducing stress, and optimizing performance through simple yet effective breathing techniques.Get the book on Amazon https://geni.us/PatrickOxygenAdvantageThe episode covers practical insights and easy-to-follow exercises to help listeners manage stress, improve sleep, and enhance focus. Breathing is something we do automatically, but Patrick reveals that most people are doing it wrong. By retraining your breath, you can unlock mental clarity, Resilience, and energy gains you never knew you had.

In this week's episode of the Rich Habits Podcast, we're joined by Ryan Naru from Joby Aviation. Major shoutout to Joby for joining us on this week's episode of the show to talk about their progress with the pilot program. ---

Nik and Michael discuss query plan flips in Postgres — what they are, some causes, mitigations, longer term solutions, and the recent outage at Clerk. Here are some links to things they mentioned: Recent postmortem from Clerk https://clerk.com/blog/2026-02-19-system-outage-postmortemThe real cost of random I/O (blog post by Tomas Vondra) https://vondra.me/posts/the-real-cost-of-random-ioautovacuum_analyze_scale_factor https://www.postgresql.org/docs/current/runtime-config-vacuum.html#GUC-AUTOVACUUM-ANALYZE-SCALE-FACTORdefault_statistics_target https://www.postgresql.org/docs/current/runtime-config-query.html#GUC-DEFAULT-STATISTICS-TARGETpg_hint_plan https://github.com/ossc-db/pg_hint_planAurora PostgreSQL query plan management https://docs.aws.amazon.comAmazonRDS/latest/AuroraUserGuide/AuroraPostgreSQL.Optimize.Start.htmlpg_stat_plans https://github.com/pganalyze/pg_stat_planspg_plan_alternatives https://jnidzwetzki.github.io/2026/03/04/pg-plan-alternatives.htmlWaiting for Postgres 19: Better Planner Hints with Path Generation Strategies https://pganalyze.com/blog/5mins-postgres-19-better-planner-hints~~~What did you like or not like? What should we discuss next time? Let us know via a YouTube comment, on social media, or by commenting on our Google doc!~~~Postgres FM is produced by:Michael Christofides, founder of pgMustardNikolay Samokhvalov, founder of Postgres.aiWith credit to:Jessie Draws for the elephant artwork

The  Moose on The Loose helps Canadians to invest with more conviction so they can enjoy their retirement. Today, I discuss 5 moves to make 5 years before retirement: #1 Make a list of your assets, debts and income sources #2 How much will you spend at retirement #3 Bridge gaps #4 Determine your investment strategy #5 Optimize your plan It's all about dividend growth investing! Subscribe to the best free dividend investing newsletter: https://thedividendguyblog.com/newsletter Get the 20 income products guide for retirees: https://retirementloop.ca/income/ Get your Investment roadmap: https://dividendstocksrock.com/roadmap

Fiber is the new protein. Or at least it should be getting the same attention. On this episode of the Marni On The Move podcast, I'm syncing up with Sarah Wragge, founder of Sarah Wragge Wellness and creator of the SWW Method. Sarah shares why fiber is one of the most underrated nutrients when it comes to digestion, metabolic health, and overall wellness — and why it deserves just as much focus as protein in our daily routines. Sarah's journey into wellness started with her own health challenges, including gut issues, inflammation, and acid reflux at a young age. That experience ultimately led her to build Sarah Wragge Wellness, a coaching business and wellness brand designed to help people better understand how to fuel their bodies and create sustainable health habits. In this conversation, we talk about Sarah's personal health journey, the inspiration behind the SWW Method, and how her programs and signature products — Optimize, Restore, and Alkalize — support digestion, nutrition, and long-term wellness. We also get into the importance of protein, fiber, minerals, and the daily habits that support a balanced and healthy lifestyle. CONNECT Sarah Wragge Wellness on Instagram & TikTok Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Send a textMitochondria in human evolution, climate adaptation, maternal genetics, aging, and disease.TOPICS DISCUSSED:Endosymbiotic theory: Mitochondria arose from oxidative bacteria engulfed by archaea-like hosts, confirmed by phylogenetic analysis.Maternal mtDNA inheritance: Mitochondrial DNA is inherited from the mother, not the father. There are adaptive reasons for this.Haplogroups & adaptation: Tropical lineages tightly couple energy production for efficiency; northern ones uncouple to generate heat.Heteroplasmy & aging: Mixed mutant and normal mitochondria accumulate in cells, eroding energy in high-demand tissues like brain and heart.Bioenergetics in disease: Many common conditions, from Parkinson's to cancer, stem from mitochondrial-nuclear interactions rather than nuclear genes alone.Ketogenic diets: High-fat intake fuels mitochondrial beta-oxidation, which may compensate for brain energy deficits in epilepsy and bipolar disorder.Warburg effect: Cancer cells shift to glycolysis to prioritize biosynthetic building blocks over maximal ATP production.Modern mismatches: Global travel pairs ancestral mtDNA with mismatched diets and climates, raising risks for metabolic dysfunction.ABOUT THE GUEST: Douglas Wallace, PhD is a geneticist and evolutionary biologist who has studied mitochondria for over 50 years. He currently directs the Center for Mitochondrial and Epigenomic Medicine at Children's Hospital of Philadelphia and the University of Pennsylvania.RELATED EPISODE:M&M 260 | Energy Resistance Principle in Life, Healing & Disease | Martin Picard & Nirosha MuruganSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Send a text“Be courageous enough to love yourself and be you.”-Ron StottsExclusive Insights from This Week's EpisodesImagine doubling your business profits without grinding harder—Ron Stotts reveals the inner shift that turns leadership fatigue into effortless scaling. You'll learn to breathe through blind spots, heal subconscious sabotage, and build teams that run without you, boosting sellability and legacy. Stop outsourcing control; own your evolution for massive ROI in growth and exits. Hit play now and transform how you lead.EPISODE HIGHLIGHTS00:05:00 Ron shares his journey from Marine Corps crisis to self-awareness, unlocking higher thinking for leaders.00:17:00 Stopping breath during challenges puts you out of control; breathing enables optimal solutions.00:26:00 Healing what blocks breath leads to natural, full breathing and conscious leadership.00:32:00 Stewards build exit-ready businesses independent of the founder, focusing on long-term legacy.00:39:00 Highest intentions shift to serving others, turning stumbling blocks into stepping stones.00:45:00 Exit readiness starts internally; evolve to make your business scalable and valuable.Full show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/522The Deep Wealth Podcast Most entrepreneurs do not fail.They just carry too much for too long. The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit. The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

How can your family benefit from the fresh releases brought to you by The Faith Channel? In today's episode, host Tina Yeager sits down with John Stewart, the CEO and visionary behind The Faith Channel—a groundbreaking, faith-first streaming platform. Together, they explore how families can benefit from fresh releases across movies, documentaries, kids' content, and more, all designed to deliver high-quality, uplifting entertainment and MORE right to your living room. Discover the inspiring story behind The Faith Channel's creation, its mission to transcend mainstream platforms like Netflix and YouTube, and how it's ushering in a new era of Christian content in a variety of categories with premium, original productions. John Stewart shares how this platform is not only elevating the quality of faith-based media but providing a safe, diverse, and accessible space for creators, churches, musicians, and families worldwide. Tune in as we unpack how quality storytelling can be a powerful tool for spiritual connection, the innovations making The Faith Channel unique, and how you can easily get started—absolutely free—on your favorite devices. This episode promises hope, inspiration, and practical ways to engage with content that aligns with your values. What's Inside the Faith Channel? Thousands of titles, including films, documentaries, kid's programs, podcasts, pre-production film trailers, and exclusive music content. Safe, high-quality entertainment vetted for families—no surprises, just meaningful stories and values. A growing library featuring both classic favorites and exciting new releases! Upcoming deals mean even more exclusive, first-run content in 2026. Why Faith-Based Streaming? John Stewart's journey was fueled by a God-given vision to harness technology for good. After years building digital tools for churches, he saw the need to bring great storytelling and positive values directly into living rooms worldwide. Now, Faith Channel is paving the way for families to access premium, purpose-driven entertainment—free of unsavory ads or questionable recommendations. More Than Movies Enjoy exclusive music from top Christian artists before it hits other platforms. Dive into Bible studies and specialized teaching on topics that matter to your family—searchable and tailored for your needs. Discover innovative new short films, podcasts, and "Untold Stories" from up-and-coming faith creators. For Creators and Churches Are you creating Christian content? Faith Channel offers a supportive, monetized platform to reach a wider audience and fund your next project. Plus, churches can soon livestream worldwide—for free! How to Tune In Getting started is simple: Visit faithchannel.com to browse and create your free account. Download the Faith Channel app on Roku, Apple TV, Amazon Fire, or Android TV—with even more smart TV integrations rolling out in March 2026! A Call for Prayer & Participation As John Stewart shared, your prayers are vital as Faith Channel continues to grow and follows God's lead. Please spread the word and uplift this mission. And most importantly—explore the Faith Channel with your family today! We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager  Stock Media provided by Talekeeper_Music / Pond5 https://www.pond5.com/royalty-free-music/item/87553658-inspirational-cinematic-trailer-p5

Send a text“Don't worry everything will work out.”-Edward ParkExclusive Insights from This Week's EpisodesWhat if the real threat to your legacy isn't market competition but silent biological decline happening beneath the surface? In this eye-opening episode, Dr. Edward Park reveals the longevity playbook most high performers never see coming, exposing how sleep debt, chronic stress, inflammation, and cellular breakdown quietly sabotage energy, clarity, and long-term performance. He challenges conventional medicine, unpacks the science of telomeres and exosomes, and shows why managing symptoms is not the same as restoring vitality. If you want the stamina to enjoy your wealth, protect your legacy, and stay sharp long after the exit, this conversation will change how you think about health forever.EPISODE HIGHLIGHTS00:04 The defining moment that forced Dr. Park to pivot from traditional medicine00:06 What exosomes really are and why they may outperform stem cells00:09 How obsessive entrepreneurship impacts sleep, cortisol, and long-term aging00:14 The truth about telomeres and why they matter for regenerative potential00:18 Why regenerative medicine challenges traditional healthcare incentives00:27 The single most powerful habit for reducing biological wear and tear00:36 Why most longevity breakthroughs are not front-page news00:42 Stem cells vs exosomes and what entrepreneurs must understand00:46 The childhood insight that shaped Dr. Park's perspective on health and presenceFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/521The Deep Wealth Podcast Most entrepreneurs do not fail.They just carry too much for too long. The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit. The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

Sam Ross is the Co-Founder and CEO of Numeral, a company revolutionizing how e-commerce and SaaS businesses handle US sales tax and international tax automation. Before launching Numeral, Sam built several e-commerce ventures that generated over $50 million in revenue, giving him first-hand experience with the challenges of scaling, managing cash flow, and preparing for an exit.Highlight Bullets> Here's a glimpse of what you would learn…. Challenges of US sales tax compliance for e-commerce businesses post-2018 Wayfair ruling.The complexities of sales tax nexus and varying state regulations.Personal experiences of e-commerce entrepreneurs with sales tax issues.The financial consequences of non-compliance, including audits and penalties.Strategies for managing sales tax compliance, including the use of automation tools.The importance of understanding product taxability and state-specific exemptions.Options for businesses with unpaid sales tax liabilities, including retroactive registration and voluntary disclosure agreements.Emerging growth opportunities in e-commerce, such as TikTok Shops and AI-driven search optimization.The significance of customer-centric product development based on search behavior and preferences.Recommendations for e-commerce entrepreneurs on compliance, handling state notices, and investing in new technologies.In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley interviews Sam Ross, co-founder and CEO of Numeral. They discuss the complexities of US sales tax compliance for e-commerce businesses, especially after the 2018 Wayfair Supreme Court decision. Sam shares his entrepreneurial journey, explains how Numeral automates tax compliance, and offers practical advice on managing tax risks. The conversation also explores emerging e-commerce growth strategies, including leveraging AI, personalized marketing, and niche product development, providing actionable insights for founders navigating today's challenging tax and digital landscape.Here are the 3 action items that Josh identified from this episode:Automate Sales Tax Before It Becomes a Costly ProblemRun a nexus scan across all your channels (Shopify, Amazon, 3PLs), identify where you owe tax, and automate filings—before audits, penalties, or exit due diligence destroy value.Never Respond to State Notices AloneIf you receive a tax letter, pause and consult a CPA or tax attorney immediately. One wrong reply can trigger audits or liabilities—set up systems to track and manage every notice.Use AI + Niche Search Data to Find Your Next WinnersMine long-tail search queries (e.g., highly specific gift or use-case terms) and build modular products around them. Optimize content for AI-driven search and answer engines to capture emerging buyer intent.Resources mentioned in this episode:Josh Hadley on LinkedIneComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comNumeralShopifyAmazonEtsyTaxJarAvalaraJungle ScoutChatGPTWhoop BandTikTok ShopInfluence: The Psychology of Persuasion by Robert CialdiniChad Janis (Grüns)Sam Ross on TwitterSam Ross on LinkedInSpecial Mention(s):Adam “Heist” Runquist on LinkedInKevin King on LinkedIn

In this episode of the Fellowship of Kingdom Professionals (FKP) Podcast, Bishop Michael Blue continues the series The Professional and the Proverbs with a powerful teaching from the Book of Proverbs 27:23–27: "Be thou diligent to know the state of thy flocks…" What does ancient agrarian wisdom have to do with modern professionals? Everything. This episode explores the spiritual principle of inventory. Bishop Blue unpacks how wisdom requires us to take intentional stock of: Physical and mental health Relational health Financial standing and stewardship Spiritual vitality and connection to God Drawing connections across the Wisdom literature, including insights from the Song of Solomon and Book of Hebrews 11:6, this message challenges Kingdom professionals to embrace diligence—not merely for information, but for optimization. Because when you pay attention to what matters, enhancement follows. Take inventory. Know your status. Optimize the present. New podcast episodes are available every Monday wherever you listen to podcasts.

The Core Problem Most high-performing leaders default to addition mode: • Work more hours • Optimize your calendar • Streamline processes • Move faster It works for a while. Then you hit a ceiling. Efficiency vs. Leverage Efficiency asks: How can I do this faster? Leverage asks: How can I do this once and create value repeatedly? Speed improves output. Structure multiplies impact. Addition Thinking vs. Multiplication Thinking Addition: "I need to answer these customer questions faster." Multiplication: "What would have to be true for customers to not need to ask?" Addition: "I need to review decisions quicker." Multiplication: "What framework allows my team to decide without me?" Addition: "I need to attend this recurring meeting." Multiplication: "What would have to change for this meeting to not need me?" Three Predictable Patterns of Addition Mode The Capacity Ceiling Your business scales only as far as your personal hours allow. The Energy Depletion Addition never ends. More effort produces diminishing returns. The Strategic Displacement You are so busy being productive that you never build the systems that create scale. What Multiplication Looks Like • Creating knowledge bases instead of answering repeat questions • Building decision frameworks instead of approving every call • Designing communication systems instead of attending every meeting • Establishing quality standards instead of reviewing everything Multiplication frees you to focus on strategic impact. Case Study Insight One CEO shifted from addition to leverage thinking. Within six months: • Revenue per employee increased 35% • Personal exhaustion decreased • Focus shifted into his true zone of genius The transformation wasn't about doing less. It was about building differently. Key Leadership Shift Stop asking: How do I do more? Start asking: What can I build once that creates value repeatedly? Next Step The executive edition of Think First includes the full Leverage Framework to help you identify multiplication opportunities inside your daily addition work. Because the goal isn't productivity. It's strategic impact that scales without burning you out. Think First

Dentists are trained to think in formulas. Spend X. Get Y. Measure it. Optimize it. So when marketing doesn't deliver immediate, perfectly trackable ROI, the reaction is often the same: turn it off. In this episode of Dental Drill Bits, Dana and Sandy are joined by Grace Rizza, CEO of Identity Dental Marketing, to challenge that mindset. Grace breaks down the three buckets of marketing every practice must understand: foundational credibility, lead generation for high-intent patients, and brand recognition that builds long-term authority. Each bucket has a different purpose, a different timeline, and a different way to measure success. The conversation also gets real about what happens inside the practice. Sometimes marketing is working — but phone skills, internal tracking, and team accountability determine whether those leads ever convert. Grace shares key questions every dentist should ask their marketing agency, including transparency in ad spend, keyword strategy, ownership of digital assets, and how AI search is reshaping visibility. If you've been chasing ROI month-to-month, this episode may help you see growth through a different lens. Connect with Grace at identitydental.com

Send a textRole of bile acids in cholesterol regulation, digestion & metabolic diseases like diabetes.TOPICS DISCUSSED:Bile acids basics: They enable cholesterol excretion, with about half of bodily cholesterol eliminated this way, and also aid digestion by emulsifying fats to increase enzyme access.Bile production & pathway: Synthesized in liver hepatocytes, bile flows via ducts to the gallbladder for storage or directly to the small intestine; post-meal, cholecystokinin triggers gallbladder contraction for fat emulsification.Regulation of bile acids: Self-regulated to prevent cytotoxicity, as excess can damage cell membranes; insulin and bile acids themselves influence synthesis and transport, with defects in insulin-resistant states.Bile acids in metabolic diseases: Increased synthesis, especially 12-hydroxylated types, occurs in type 2 diabetes and insulin resistance, potentially as an adaptation for better nutrient absorption during perceived scarcity.Gallbladder removal & gallstones: Common due to cholesterol supersaturation forming stones; removal eliminates concentration but preserves bile flow, reducing tolerance for high-fat meals.Bariatric surgery impacts: Procedures like gastric bypass increase circulating bile acids without major synthesis changes, while more extreme ones boost synthesis due to impaired intestinal sensing.Cholesterol homeostasis: Cells tightly regulate membrane cholesterol for fluidity and signaling; most bodily cholesterol is synthesized internally, with LDL receptors key to blood levels.Ongoing research: Haeusler's lab explores manganese's role in metabolism, bile acids in liver inflammation, and insulin's effects on lipoproteins.ABOUT THE GUEST: Rebecca Haeusler, PhD is an associate professor at Columbia University in the departments of medicine and pathology and cell biology, affiliated with the Naomi Berrie Diabetes Center and the Digestive and Liver Diseases Research Center.RELATED EPISODE:M&M 269 | Soybean Oil: Obesity, Fatty Liver Disease, Gut Health, IBS & Colitis | Frances SladekSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

If you work with athletes who travel, tell me if you've seen this before. They fly across the country, and when they show up, something just feels off. Reaction time is slow. They’re moody and irritable. OR they're just tired flat when it really matters. And we usually treat it like it's just a sleep […] The post How Elite Athletes Manage Jet Lag and Travel Fatigue to Optimize Performance with Tom Clark appeared first on Robertson Training Systems.

In this week's episode of the Rich Habits Radar, Robert Croak and Austin Hankwitz walk listeners through the 1,800 companies suing the US government right now for roughly $135B in tariff refunds, Trump's $1,000 retirement match, and Meta + AMD's $100B partnership. ---

Only 23% of AI-generated responses include clickable links to source websites. Thomas Peham, CEO and co-founder of Otterly AI, demonstrates how his platform tracks brand mentions across AI responses to drive measurable business impact for enterprise clients. The discussion covers strategic brand mention optimization over traditional link-building tactics and frameworks for positioning products within AI-generated recommendations rather than just earning citations for informational content.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet and infrared/red light for a wide variety of benefits, including improved skin health and offsetting age-related vision loss. I explain the biological mechanisms behind these light-based therapies and offer practical tools that listeners can use to improve both their mental and physical well-being. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Light (00:00:47) Physics of Light (00:01:57) Light & Body, Rods & Cones, Skin, Seasons & Melatonin (00:05:01) Melatonin Supplements?, Tool: Seasonal Sun Exposure (00:08:32) Sponsor: ROKA (00:09:47) Tool: Melatonin Levels & Reduce Night Light (00:10:31) Light, UVB, Skin Exposure, Testosterone & Estrogen, Fertility (00:13:54) UVB Light & Improved Pain Tolerance (00:16:10) Tool: Daily Sunlight Exposure Protocol; Blue Blockers (00:18:25) Sponsor: AG1 (00:19:16) Seasonal Affective Disorder (SAD), Year-Round Sunlight Exposure (00:21:24) Enhanced Immune Function & UVB Light, Tool: Winter Light Exposure (00:23:45) Light, Wound Healing, Hair & Nail Growth (00:25:11) Tool: Mood, Dopamine & Avoid Nighttime UVB Light (00:27:46) Sponsor: Function (00:29:25) Red Light Therapy, Infrared Light, Acne, Wound Healing & Scars; Mitochondria (00:33:06) Offset Age-Related Eyesight Decline, Red Light (00:37:22) Tool: Red Light Protocol, Frequency & Timing (00:40:02) Red Light for Shift Workers (00:41:42) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textEveryone was told to optimize everything. Optimize your mornings. Optimize your funnel. Optimize your content. Optimize your life. And somehow, in the middle of all that “winning,” everyone got more anxious, more burned out, and more overwhelmed.In this episode of the Mike & Blaine Podcast, we dig into the quiet cultural shift happening right now: people opting out of optimization culture and rediscovering the value of building simpler businesses, calmer lives, and more intentional growth. From founders intentionally staying small, to creators caring less about algorithms, to customers gravitating toward brands that feel human again, Offline Value is becoming a real competitive advantage.We talk about why scale isn't always the goal, how “boring” businesses often outperform flashy ones, and why focus, margin, and sustainability beat growth-at-all-costs in 2026. You'll hear how this shift changes marketing strategy, hiring decisions, product design, and even what “success” looks like for independent business owners.If you've ever felt like you're supposed to be doing more, growing faster, or posting constantly—this episode might be the permission slip you didn't know you needed.Attention is expensive. Simplicity is powerful. And not everything needs to scale.Grab a drink, hit play, and if you enjoy the show, swing by https://mikeandblaine.com and buy us a beer

In this episode, I dive deep into one of my favorite topics—bio-individuality—and why your genes may hold the missing key to your health struggles. Kashif Khan joins me to unpack how his own health crisis at 38, marked by eczema, psoriasis, gut issues, depression, and debilitating migraines, sent him down a rabbit hole that ultimately led to genetics. What he discovered completely reframed the way he thought about wellness.We explore how two people can eat the same food, live the same lifestyle, and experience radically different outcomes—and why that discrepancy often comes down to gene expression. Kashif breaks down dopamine pathways, addiction tendencies, trauma imprinting, and how certain genetic profiles can be both a superpower and a liability depending on context. If you've ever wondered why you're wired the way you are or why certain habits feel nearly impossible to break, this conversation will hit home.We also get into estrogen metabolism, detox pathways, hormone replacement therapy, environmental toxins, and the shocking role negative emotions play in turning disease-related genes on. One of the biggest takeaways for me was how ancestral habits, geography, and even generational trauma can influence which genes are expressed.This episode is a powerful reminder that health isn't about chasing trends—it's about understanding your unique blueprint. If you're tired of guessing and ready to personalize your approach to fitness, supplements, hormones, and longevity, this one is going to open your eyes in a big way.Join the free DNA Five Pillar Program webinar and live Q&A with Kashif and me on March 4 at 7:30 pm Eastern Time/6:30 pm Central Time. You can visit www.hackmydna.com/lukestorey to sign up.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC | Get a free bag of their bestselling mushroom coffee at foursigmatic.com/luke BON CHARGE | Use code LIFESTYLIST for 15% off at boncharge.com/lifestylist LOTUS WEI | Use code LUKE for 10% off your first order at lotuswei.com/luke QUANTUM UPGRADE | Start your 15-day free trial at lukestorey.com/quantumupgradeMORE ABOUT THIS EPISODE:(00:00:00) From Health Crisis to Genetic Awakening(00:17:04) Ethnicity, Epigenetics, & the Hidden Code Behind Resilience(00:43:32) Why the Same Healing Tool Works for Some People—and Fails Miserably for Others(01:01:37) Cold Plunges, Hormone Cycles, & the Genetic Case for Personalized Biohacking(01:14:17) The Truth About DNA Testing, Data Ownership, & Why Personalization Beats Trial-and-ErrorResources:• Website: kashkhanofficial.com • Website:

February 23, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Meta plans smartwatch launch later this year with health tracking and AI features, potentially integrating with Ray-Ban glasses ecosystem Grail's $949 Galleri blood test fails to show statistically significant reduction in late-stage cancer diagnoses in major U.K. trial, stock falls sharply Equinox's $40K/year Optimize membership hits 1,000+ person waitlist, including biomarker testing, training, and health concierge More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

When people hear "eating disorder," they picture a young stick-figure girl in ballet class. But what I see every day? CEOs with anorexia. Lawyers binge eating in office bathrooms. Doctors struggling in silence with exercise compulsion. Corporate executives who haven't eaten lunch in six months because they're "too busy." 73% of women in corporate and professional environments report engaging in at least one disordered eating behavior. And if you're a high-performing woman who feels trapped but can't connect the dots—this episode is for you. Because your workplace might be feeding your eating disorder. And it's time we talked about it. You'll discover: The chilling parallels between corporate culture and eating disorder logic How "dedication" and "discipline" can actually be disordered eating in disguise Why corporate wellness programs trigger eating disorders instead of preventing them The toxic beliefs high-performer culture promotes that fuel disordered eating Signs everyone misses in successful women who are struggling How to audit your workplace culture for ED-triggering behaviors Why your traits might be symptoms—not personality flaws How to redefine success to include your wellbeing The truth: You can be successful AND recovered. Recovery doesn't mean giving up your ambition—it means reclaiming it. THE CHILLING PARALLELS Corporate Culture Says: "I have to earn my lunch—I haven't been productive enough yet" "I can't take a break—everyone's counting on me" "If I rest, I'm falling behind" Eating Disorder Logic Says: "I have to earn my food—I haven't burned enough calories yet" "I can't eat—I have to stay in control" "If I eat, I'm losing control" It's the same framework: Your worth is conditional. Your value is based on performance. And this mindset gets you promoted—while secretly destroying your relationship with food and your body. TOXIC BELIEFS THAT FEED BOTH "Results over rest" - Your body becomes just a vehicle for performance "Discipline equals success" - Until discipline becomes rigid food rules "Mind over matter" - Glorifying disconnection from your body's signals "Optimize everything" - Your body becomes a project to control and perfect "Hustle culture" - Normalizing deprivation of food, rest, and pleasure For someone who's perfectionistic and already anxious, these messages are gasoline on a fire. SIGNS EVERYONE MISSES ✅ First one in, last one out—always "on," can't rest ✅ Skipping meals because you're "too busy" (praised as dedication) ✅ Rigid food rules disguised as "wellness" ("I don't eat carbs," "only clean foods") ✅ Over-exercising every day, even when sick or injured ✅ Talking about your body transactionally ("I earned this meal," "I have to burn this off") ✅ Avoiding work social events that involve food ✅ Exhausted but won't slow down Most of these behaviors are celebrated in high-performer culture—so you don't realize you need help. YOUR WORKPLACE CULTURE AUDIT Ask yourself: Am I praised for skipping meals or working through lunch? Does my company tie wellness to competition or performance metrics? Do I feel pressure to track, optimize, or perform my health? Are boundaries seen as weakness in my workplace? Do I feel like I have to "earn" rest, food, or self-care? Then ask: Am I using work stress as an excuse to control my food? Do I restrict when work gets overwhelming? Do I "earn" meals based on productivity? Am I exercising compulsively to manage work anxiety? If you answered yes to any of these—you're not alone. And you're not crazy. THE TRUTH ABOUT YOUR "TRAITS" Those traits you think define you? They might not be who you ARE. They might be symptoms. Symptoms of working in an environment that rewards disordered behaviors. Symptoms of impossible standards that tell you your worth is tied to your output. You are not broken. You're responding exactly how anyone would respond to these systems. REDEFINING SUCCESS True high performance: ✅ Rest is part of the strategy - not a sign of weakness ✅ Nourishment is non-negotiable - your brain needs fuel to perform ✅ Boundaries are a strength - saying no, delegating, protecting your energy ✅ Worth isn't tied to output - you're valuable because you exist ✅ Success includes wellbeing - how you feel matters as much as results Recovery doesn't take away your drive. It redirects it. You stop using discipline to destroy yourself and start using it to build the life you actually want. KEY QUOTES

In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effective warm-ups and stretching, strategies to reduce injury risk and practical nutrition principles without strict calorie counting. Jeff's science-based approach offers clear, actionable guidance for anyone looking to improve fitness, physique and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix: https://helixsleep.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:00:20) Beginner Whole Body Training Program, Warm-Ups (00:02:18) Splits, Time Efficiency, Recovery; Bro Splits (00:05:07) Sponsor: BetterHelp (00:06:18) Cardiovascular & Resistance Training, Timing & Frequency; Blending Strategies (00:09:24) Cramp Test & Resistance Training, "Cavaliere Test", Muscularity (00:11:55) Recovery, Soreness & Variability; Tool: Grip Strength Test (00:14:48) Sponsor: Helix Sleep (00:16:22) Active vs Passive Stretching, Recovery (00:18:46) Recovery, Heal "Shorter" & Muscle; Dynamic Stretching (00:20:55) Upright Row, Shoulder, Posture, Tool: High Pull; Strengthening Hips (00:26:10) Sponsor: AG1 (00:27:01) Tool: Proper Bar Grip, Elbow Pain (00:31:26) Tool: Training Journal & Goals (00:32:03) Nutrition; Tool: Plate Method (00:35:28) Sponsor: David (00:36:47) Post-Training Meal, Protein; Pre-Workout Supplements (00:39:04) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices