Podcasts about optimize

#983: Join Lauryn Bosstick as she shares everything currently in her rotation – from the wellness habits, beauty rituals, supplements, and health tools she swears by, to the technology, routines, and lifestyle upgrades helping her optimize at the highest level. In this solo episode, Lauryn reveals her exact morning habit stack, favorite products of the moment, latest health discoveries, current obsessions, and the small daily practices creating the biggest results in her life right now.   For Detailed Show Notes visit TheBossticks.com   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Branch Basics Branch Basics is now available at Target and http://Target.com, making it easier than ever to access safe and effective cleaning products. Whether you're going all-in on safe cleaning swaps or just starting small, find Branch Basics at Target and http://Target.com today.   This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY.   This episode is sponsored by Kettle & Fire  Go to http://kettleandfire.com/SKINNY and use code SKINNY to get 25% off.   This episode is sponsored by Vercity For up to 65% off your order, head to http://VeracityHealth.co and use code SKINNY.   This episode is sponsored by Revolve Go to http://REVOLVE.com/SKINNY to shop our faves and use code SKINNY for 15% off your first order.   This episode is sponsored by Tru Fru Find it now in the freezer aisle of your grocery store!   This episode is sponsored by Hers Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you. Produced by Dear Media

What if one of the most important proteins for healthy aging is also one of the most overlooked? Most people think collagen is simply a beauty supplement for smoother skin and fewer wrinkles. But collagen is actually the structural foundation of your entire body--skin, joints, cartilage, tendons, ligaments, bones, and connective tissues. The reality is that collagen production begins declining as early as your twenties, and that decline may contribute to many of the symptoms people mistakenly accept as "normal aging."In this episode, Dr. Thomas Hemingway dives into the science of collagen, what the latest research says about its benefits for skin, hair, nails, joints, cartilage, and bone health, and how to maximize its effectiveness with key nutrients like vitamin C, hyaluronic acid, glucosamine, and chondroitin. You'll learn practical strategies to support healthy collagen production, discover who benefits most from supplementation, and hear real-world examples of how collagen can be part of a comprehensive healthy aging and longevity plan. If your goal is to look better, move better, recover better, and stay active for decades to come, this is an episode you won't want to miss!  Have a Listen and Share with a Friend:)**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Send us Fan Mail“Don't give up and follow your light.”-Jonathan OttoExclusive Insights from This Week's EpisodesFounder health is not optional when energy, clarity, and decisions drive the business. Jonathan Otto reveals why red light therapy may protect the capacity founders quietly lose.Episode Highlights[00:04:00] Why founder health becomes the hidden bottleneck behind lost energy, clarity, and capacity[00:07:00] Jonathan Otto reveals how his own failing health pulled him into investigative wellness[00:13:00] Why red light therapy became the game changer in Jonathan's health research[00:19:00] The buyer beware warning behind weak red light devices and low irradiance[00:24:00] Why wavelength, power, and protocol matter more than the device price[00:33:00] How red light therapy connects to mitochondria, cellular energy, and organ function[00:48:00] Jonathan's daily red light routine for founders who refuse to slow downFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/554https://myredlight.com/https://redlifelights.com/Discount code: deepwealth25 and deepwealth30 (bundles)The Deep Wealth PodcastMost entrepreneurs do not fail.They just carry too much for too long.The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit.The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

The podcast industry has convinced you that podcast growth comes from choosing the right marketing tactic. Yet every day, thousands of podcasters are spending time on strategies they can't tell are helping, hurting, or doing nothing at all.In this rapid-fire Q&A, I'm answering how to move your podcast to #1 in search results, the two factors that matter more than any single growth tactic, and the simplest way to determine which marketing strategies deserve your attention (and which ones don't). If you're serious about growing your podcast and want a better way to evaluate what's working, hit play and let's dive in.…2:03 – How to Move Your Podcast From #2 to #1 in Search Results5:41 – The 3 Most Important Places to Optimize for Podcast SEO9:08 – How to Choose the Right Podcast Marketing Strategy13:41 – The 2 Factors That Matter More Than Any Single Growth Tactic22:01 – The Hidden Skills Behind Every High-Performing Podcast…Episode LinksThink you've cracked today's mystery word? Go to PodLaunchHQ.com/mysteryword and enter your guess. Get it right, and you'll unlock a mystery prize hand-picked to help you improve your podcast's growth and performance.…Other Episodes You'll Love: Why Podcast SEO Makes It Easier Than Ever for Niche Shows to Get Discovered3 Podcast SEO Strategies That Increased My Downloads 41%3 Signs Your Podcast SEO Strategy Is Working…Special thanks to Eve Hall, Host of Please Me, and to the anonymous listener who submitted today's questions.…Got Podcasting Questions? Send them to me here.Love this show? Leave a review to say thanks in true podcasting style, or share it with your podcasting friends.Podcast Health Score™ See exactly where your show is losing listeners.Podcast SEO Mastery Optimize your show so it can get found 24/7.Apply for a spot on the show to get live podcasting help from me.Want more podcasting advice? See what I'm testing on SubstackGet reviews for your show with PodLottery...Special thanks to Resonate Recordings, our implementation partner for PodLaunch® Accelerator. If your podcasting efforts aren't bringing you the listeners or sales you expected, book a strategy call for help to fix it.Follow for more podcasting insights:  LinkedIn | PodLaunchHQ.com©Ⓟ 2018–2026 by Courtney Elmer. All Rights Reserved.

Many med spas spend heavily on attracting new patients while overlooking one of the biggest growth opportunities already inside the practice: the existing patient base. Sustainable esthetic practice growth doesn't come from acquiring more patients alone—it comes from creating an experience that keeps them coming back.  In this episode, I sit down with Abby Honaker, President of Partner Success at Pink Sky, to discuss how practice owners can improve patient retention, strengthen provider accountability, and create systems that support long-term growth. We talk about everything from provider utilization and compensation structure to treatment plans, patient outreach, and building a service experience that drives loyalty.  Every Patient Interaction Should Move the Journey Forward  One thing I constantly see is that medical aesthetics is failing to maximize each patient interaction. Whether it's recommending skincare, discussing future treatments, or helping a patient understand their long-term goals, every touchpoint is an opportunity for education and deeper engagement.   The strongest practices don't treat visits as one-time transactions. They create intentional patient journeys with clear next steps, personalized care plans, and a consistent service experience that encourages rebooking and patient loyalty.  When patients understand where they're going next, retention and revenue improve.   Retention Is Built Through Systems, Not Hope  Patient retention isn't accidental. It comes from clear processes, team training, and data-driven decisions.  • Train providers and front desk teams on every service offered • Use targeted marketing and patient outreach to reactivate inactive patients • Build treatment plans that extend three, six, or nine months into the future  • Track rebooking rates and provider utilization regularly • Create membership programs that support long-term engagement • Standardize scripts to improve consistency across the patient journey  The practices that maximize revenue are often the ones that create predictable systems around the client experience.  Providers Should Be Advisors, Not Order Takers  Patients don't come to your practice because they're experts in treatment planning. They come because you are. That means providers should confidently recommend the care they believe will produce the best outcome rather than allowing patients to "order off the menu." Whether it's upselling skincare, integrating wellness services, or recommending additional treatments, education is part of delivering high-quality care.  Avoid making assumptions about what patients can or cannot afford. Present the best recommendation, explain the value, and allow the patient to decide what works for them. Data Creates Better Decisions—and Better Outcomes  Successful med spa practices combine exceptional care with strong operational discipline.    As your med spa scales, creating a profitable exit—or simply building a more sustainable business—depends on having systems that support both the patient experience and financial performance. The goal isn't simply to add more services. It's to build a practice where every touchpoint strengthens loyalty, improves outcomes, and supports long-term profitability.  Follow Shannon & Keep What You Earn:   Shannon Weinstein is the founder of a fractional CFO firm specializing in helping 7-figure aesthetics and wellness practices scale with clarity, cash flow, and confidence.  Shannon is committed to helping med spa owners understand, fix, and maximize their business's enterprise value, offering actionable advice and resources, including a popular free video series specifically for aesthetics practice owners.  Connect with Shannon: Fractional CFO Services and Executive Financial Review: https://www.keepwhatyouearn.com/  Connect with Shannon: https://www.linkedin.com/in/shannonweinstein  Watch full episodes: https://www.youtube.com/@KeepWhatYouEarn  Listen on your favorite podcast app: https://pod.link/1580071347  Instagram: https://www.instagram.com/shannonkweinstein/  The information shared is for educational purposes only and is not individualized financial advice. Aesthetics practice owners should consult a qualified professional before implementing financial strategies discussed here.  About Abby Honaker:  Abby Honaker is an aesthetics, wellness, and longevity strategist with more than 25 years of experience building and scaling healthcare businesses. Since 1998, she has worked across multiple sectors—including plastic surgery, dermatology, chiropractic, dental, aesthetics, wellness, and fitness—bringing a unique blend of clinical expertise and operational leadership to every stage of growth.  A business graduate with more than 40 certifications spanning nutrition, health coaching, personal training, and athletic performance, Abby Honaker has launched multiple wellness clinics, helped lead her family's dental practices, and opened her own med spa after becoming a Master Aesthetician and Laser Technician.  Having served in nearly every role within a practice—from provider and patient coordinator to brand manager, owner, consultant, and marketing lead—Abby Honaker specializes in helping clinics optimize operations, improve profitability, and scale sustainably. She is known for implementing modern growth systems, including AI-enabled operations, technology integrations, SOP development, and revenue strategies that support both expansion and successful exits. Connect with Abby:  Instagram: https://www.instagram.com/abby_honaker/  LinkedIn: https://www.linkedin.com/in/abby-honaker-38bb1775/  Website: https://pinksky.life/ 

The story was always there. It just took the right storytellers to find it. That's the central lesson of Formula 1: Drive to Survive, and it's the same one B2B marketers keep missing. Michael Londgren, CMO at Responsive, joins us to unpack why Drive to Survive is one of the best modern case studies in brand building, and what it teaches us about storytelling, category creation, and why the best product doesn't always win. Together, we dig into why optimizing for serendipity beats optimizing for control, why nobody actually cares about your product features, and why treating marketing as a favor to your team might be the most expensive executive mistake of all. About our guest, Michael Londgren Michael Londgren is CMO at Responsive, the category leader in strategic response management - helping companies win more business with faster, trusted responses to RFPs, security questionnaires, and due diligence requests. He joined the company when it was still known as RFPIO and helped lead its rebrand and category creation strategy. Before that, he held senior marketing roles at DocuSign and Ariba. He's also a committed McLaren fan and a reluctant F1 convert who has since gone fully down the rabbit hole. What B2B Marketers Can Learn From Formula 1: Drive to Survive The story was always there — your job is to find it. F1 racing existed for decades before Drive to Survive. The rivalries, the drama, the characters - none of it was invented. What changed was that someone decided to actually tell the story. Ian's point is direct: "In B2B, we do the same exact thing where we just make excuses for ourselves about how boring we are. It's not boring to the people whose life's work it is." Michael connects it to the 15,000 SaaS solutions all competing for a slot in a company's stack of roughly 30: "If you're a standard B2B marketer doing the standard B2B things in a sea of 15,000 competitors, you're not gonna win." The brands that break through aren't the ones with the best features - they're the ones who found a human story worth telling. Don't brief your way to authenticity. Go find the story. Optimize for serendipity, not control. When Drive to Survive's producers started filming, they didn't know what the show would look like. They didn't know if teams would open up. They didn't know what rivalries would emerge. Season 1 was imperfect, messy, and completely riveting. Ian draws the line to B2B: "What people do is they don't do that, because they want to optimize for control. Whereas optimizing for serendipity is a far better strategy." B2B marketing teams script every word, engineer every answer, and then wonder why nobody engages. Michael connects it to something he learned from Keith Krach, co-founder of Ariba: "Luck is when opportunity meets preparation." The grind is still required — you just can't design the outcome. Sometimes the thing that makes the show is the character you didn't plan on finding. Nobody cares about your product. They care about value. Michael puts it plainly: "Let's be honest, nobody cares about the product. They don't." Drive to Survive runs eight seasons and barely covers how the cars actually work. The engineering matters enormously. But it's not the story. The story is the drivers, the rivalries, the decisions, and what it costs to win. Michael connects it directly to Responsive's rebrand from RFPIO: "RFPIO is very product focused. Responsive is a higher value, more interesting concept. Everyone wants to be responsive. That's an aspiration." The lesson for any B2B brand: lead with what the value unlocks, back it with customer voices, and let the product prove itself rather than trying to prove it upfront. Marketing is a strategic imperative, not a favor. Ian heard something on a recent shoot that stuck with him: a senior executive said, "Anything to help marketing." It sounds generous. It's actually the wrong frame entirely. "You're not helping marketing," Ian says. "You're doing the thing that is strategically imperative for our business." He identifies three people any audience most wants to hear from: the CEO (who sets the vision), customers (who validate the value), and anyone inside the organization who happens to be genuinely interesting. Michael adds the Responsive example - a team member who started small-group Coffee Chats with customers, grew them to hundreds of regulars, and became a mini-celebrity in their community: "Identifying who really resonates and putting investment behind that person. That's it." "The future of marketing is customer success — how customers are getting value — and bringing that to life authentically. Back to Drive to Survive: authentic human storytelling within the context of high-stakes racing. That combination is a winning combination." — Michael Londgren Time Stamps [1:33] Meet Michael Londgren, CMO at Responsive [2:25] Why Formula 1: Drive to Survive? [4:15] What Is Drive to Survive, and How Did It Change F1? [6:45] Were You an F1 Fan Before the Show? [8:19] Favorite Team and Driver: McLaren and Lando Norris [11:49] Start With the Easiest Path Into a Story [18:49] Marketing Lesson #1: Without Characters, Your Story Is Already Dead [19:15] Reframing "RFP Teams" as Strategic Response Management [22:00] Marketing Lesson #2: Optimize for Serendipity, Not Control [25:41] Luck Is When Opportunity Meets Preparation [38:19] Brand Story, Product Story, Customer Story — They're Not the Same [29:28] Marketing Lesson #3: Nobody Cares About Your Product [32:37] The Mistakes Drive to Survive Made in Season 1 [34:16] Stop Obsessing Over Launches - Build for the Long Haul [40:37] How to Win in a Sea of 15,000 SaaS Competitors [40:54] Win as a Team, Not Just the Driver [42:26] Marketing Lesson #4: Marketing Is a Strategic Imperative, Not a Favor [47:45] The Three People Your Audience Always Wants to Hear From [49:38] Finding Your Internal Stars: The Coffee Chats Story [50:43] Final Thoughts + Responsive.io Links Connect with Michael on LinkedIn Learn more about Responsive About Remarkable! Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Meredith Gooderham, edited by Jon Goldberg, and our theme song is "Solomon" by FALAK. Create something remarkable. Rise above the noise. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you know forgiveness is a decision? Welcome to Flourish-Meant, where we explore transformative paths to spiritual and emotional growth. In today's episode, we delve into the liberating power of forgiveness with special guest Carla Shelton—speaker, author, and host of the Monday Manna One Minute Inspirational Show on YouTube. Drawing from her own journey of overcoming hurt, resentment, and bitterness in the workplace, Carla shares why forgiveness is not merely a feeling but a decisive choice. Together, we'll uncover common misconceptions about forgiveness, the impact of unresolved pain, the process of letting go, and the importance of establishing healthy boundaries. Whether you're struggling to release past wounds or seeking freedom in your relationships, Carla's wisdom will guide you toward the empowerment and healing found when you choose to forgive. Key Takeaways from Our Conversation with Carla Shelton Forgiveness Is a Decision, Not a Feeling Many believe forgiveness must be felt, but as Carla shares, it's actually a conscious choice—a commandment that brings freedom regardless of your emotions 12:10. Understanding What Forgiveness IS and ISN'T Forgiving does not excuse or condone someone's actions. It is not giving someone a "get out of jail free card"—it's about releasing yourself from bitterness and pain 05:36. Forgiveness Is Layered and May Take Time Healing sometimes requires peeling back emotional layers, especially if you've suffered deep wounds such as ongoing abuse or betrayal 03:19. You Can Forgive Without Reconciliation Forgiveness and reconciliation are separate processes. You can set healthy boundaries while still releasing forgiveness, even if the other person isn't sorry or doesn't change 13:47. Taking Action: Carla's Practical Steps Carla recommends journaling your feelings, expressing them in prayer, and releasing negative emotions to God. Sometimes, as in her own journey, forgiveness also means blessing those who hurt you 09:00, 21:02. Inspirational Scripture "A person's wisdom makes them patient. They will be honored if they forgive someone who sins against them." — Proverbs 19:11  Connect with Carla Shelton Book: Forgiveness is a Decision (Available on Amazon, Barnes & Noble, Trilogy, and more) Website: carlashelton.com YouTube: Monday Manna Inspiration (one-minute spiritual encouragements weekly) Reflect & Flourish Are you holding on to any bitterness or resentment? What would it look like to decide to forgive today? Remember, forgiveness releases you first so you can walk in freedom and balance. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Live your healthiest life with Sustainable Healthy Weight Loss! Tina Yeager's unprecedented whole-person program is bundled with profound insights and tools to help you embrace the revitalized, slimmer you that you might never have dreamed possible! OR Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

Send us Fan Mail“Don't give up and enjoy the journey.”-Ryan HoganExclusive Insights from This Week's EpisodesBad hires rarely start with bad resumes. Ryan Hogan reveals why gut based hiring creates culture misses, profit leakage, and enterprise value risk, plus the founder shift that protects growth.Episode Highlights[00:10:00] Ryan Hogan reveals why resilience from military service shaped how he builds companies under pressure[00:12:00] The military forced Ryan to delegate, exposing the difference between letting go and abdicating[00:15:00] Why the right people on the bus can solve problems before the founder touches them[00:19:00] Ryan explains why culture fit, not resumes, caused his biggest hiring failures[00:23:00] The controversial gut instinct mistake behind most founder hiring failures[00:33:00] Why hiring someone from a billion dollar company can break a $50 million company[00:43:00] Ryan connects people, systems, and process to enterprise value and founder freedomFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/553https://talentharbor.com/ryan/The Deep Wealth PodcastMost entrepreneurs do not fail.They just carry too much for too long.The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit.The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

Robert and Austin sit down with the Money Guys to host our first annual fantasy finance draft!---

Alan interviews Elliott Heinrich. Elliott Heinrich saw Amazon as a great platform to sell his Oil Udder no mess oil change invention. Initially, he spent a lot on ads, but got few sales. Then, he found a creative way to promote a totally new product on Amazon. Today, both of his products sell successfully on Amazon. Make sure to subscribe to the podcast at Apple Podcasts, or wherever you get your podcasts, so you won't miss a single episode.  Email: www.Elliott@OilUdder.com

Dear Friends, What if health isn't just biochemical, but energetic, informational, and deeply connected to our relationship with light, water, movement, and even our thoughts?"The body isn't broken. It's sending messages. It's out of coherence. And there are so many roads back to coherence, but some of the most beautiful roads are so simple."  - Dr. Catherine ClintonIn this episode of Gateways to Awakening, I sit down with Dr. Catherine Clinton, naturopathic physician, educator, and author of Optimize, to explore the emerging field of quantum biology and what it reveals about healing, coherence, and human potential. Together they unpack how light influences our mitochondria, why water may function like a biological battery, how fascia acts as a body-wide communication network, and why emotions such as gratitude, awe, and presence can have measurable effects on our physiology. Dr. Clinton shares her personal journey from illness to healing, the daily practices that help her cultivate coherence, and why some of the most powerful health interventions are also the simplest.In this conversation, you'll discover:• What quantum biology is, and why it's changing how we understand health• The science of heart coherence and its impact on the body• How sunlight, infrared energy, and circadian rhythms influence vitality• The surprising relationship between fascia, hydration, and emotional well-being• Why movement is a form of hydration• The role of structured and energized water in human health• How thoughts, emotions, and language shape our biology• Simple practices to restore coherence and reconnect with your body's innate intelligence​​​Tune into Gateways to Awakening for more conversations with leading thinkers, scientists, mystics, entrepreneurs, and consciousness pioneers exploring the future of human potential. If this episode resonates with you, you may also enjoy Yasmeen's work through the Inner Knowing School, where she teaches intuition, energetic mastery, multidimensional awareness, and nervous system regulation through private immersions and executive cohorts.You can also explore her latest book, A Glitch in the Matrix: 10 Energy Codes to Become the Main Character of Your Life, available on Audible, Kindle, and in print. The book explores intuition, consciousness, timelines, emotional regulation, and how to manage your energy instead of your time.

Google released updated guidance for optimizing websites in both traditional and AI-powered search. The message is clear: SEO hasn't changed as much as you think. In this episode, Meredith's Husband walks through the new guidance from Google's and explains what it means for you as a website owner.Get the full article with links discussed in the episode:https://www.meredithshusband.com/blog/google-ai-seo-guideTimestamps [0:00] Introduction [0:42] Why AI bots still use Google for search [3:42] AI plus SEO crash course update [5:56] Walking through Google's new guidance document [6:45] Is SEO still relevant for AI search? [9:00] Creating unique, helpful, people-first content [13:31] Technical structure that supports visibility [15:29] Myth busting: chunking, LLMS.txt, and more [18:22] Agentic search experiences [19:00] Summary: Four Key Points from Google --Submit questions for future episodeshttps://www.meredithshusband.com/podcast

Most People Miss This About Recovery! Do You Optimize Your Recovery? WHAT Recovery? Supersize You Annual Challenge Day 172! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #Proprioception #posture #confidence #leader #power #recovery #bouncebac #recoverytools

I'm delighted to connect with Dr. Catherine Clinton today. She's a licensed naturopathic physician, author, and the Founder and Chair of the Quantum Biology Health Institute. With over 18 years of clinical and educational experience, she helps wellness seekers and healthcare practitioners understand health through a systems-based, quantum biology lens. Her work is dedicated to expanding our understanding of health by honoring the body's intelligence and its relationship with light, water, and the environment. In today's conversation, Dr. Clinton explains what quantum biology is and how light shapes circadian rhythms and hormone balance. We discuss the emerging science of structured water, grounding, fascia, mitochondrial health, and the gut's energetic environment, also exploring practical ways to support your health by paying attention to your body's relationship with its surroundings. Join us for a truly fascinating discussion on how light, water, energy, and environment can influence our health in ways we have never even considered. IN THIS EPISODE, YOU WILL LEARN: How quantum biology differs from conventional biology Why is natural morning light so important for our bodies? The disruptive effects of LED lighting Dr. Clinton explains what structured water is and the important role it may play in cellular function. How healthy mitochondria support cellular energy production, hydration, overall health, and longevity In addition to producing ATP, how the mitochondria can contribute to cellular hydration How the minerals in drinking water can help the water move into and around cells The value of grounding to support the electrical systems within the body Why fascia is increasingly viewed as an active communication network within the body Bio:  Dr. Catherine Clinton Dr. Catherine Clinton, ND, is a licensed naturopathic physician, author, and the Founder and Chair of the Quantum Biology Health Institute. With more than 18 years of clinical and educational experience, she helps wellness seekers and healthcare practitioners understand health through a systems-based, quantum biology lens. While in naturopathic medical school, her diagnosis of two autoimmune conditions and Lyme disease reshaped her understanding of healing and led her beyond conventional models. Dr. Clinton has published in peer-reviewed scientific journals, teaches internationally, and maintains a small clinical practice in Eugene, Oregon. Her work is dedicated to expanding our understanding of health by honoring the body's intelligence and its relationship with light, water, and the environment. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Catherine Clinton On her website Order a copy of Dr. Clinton's book, Optimize, and get free bonuses

Austin shares 3 unconventional networking strategies that actually work!Time Stamped Show Notes:[0:25] - Unconventional networking works![1:41] - One method that worked for Austin[4:09] - Building a rapport by finding common ground[6:03] - The testimonial method[5:53] - Optimize, optimize, optimize!Want To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

How much sleep do men over 40 really need?Most men over 40 should aim for 7–9 hours of total sleep per night, but the real goal is accumulating 3–4 hours of restorative sleep, which includes Deep Sleep (Slow Wave Sleep) and REM Sleep (Rapid Eye Movement Sleep). These are the sleep stages responsible for testosterone production, muscle repair, fat metabolism, memory consolidation, immune function, recovery, and healthy aging. Men who focus only on total sleep hours often miss the most important factor: sleep quality.Episode SummaryMost men think sleep is about getting seven to nine hours.But what if you've been focusing on the wrong metric?In this episode of the Over 40 Alpha Podcast, Funk Roberts reveals why restorative sleep may be one of the most overlooked health, fitness, and longevity tools available to men over 40, 50, and 60.Funk shares his personal experience discovering that despite sleeping seven to eight hours per night, his recovery scores remained poor until he began tracking and optimizing Deep Sleep and REM Sleep. He breaks down the four stages of sleep, explains how restorative sleep impacts testosterone, fat loss, muscle growth, brain health, emotional regulation, and recovery, and provides six practical strategies to dramatically improve sleep quality starting tonight.If you're struggling with low energy, poor recovery, belly fat, brain fog, low testosterone, or chronic fatigue, this episode may completely change how you think about sleep.Timestamps00:00 Welcome to Over 40 Alpha Answers01:15 Why most men focus on the wrong sleep metric03:50 Sleep quantity vs sleep quality06:55 Funk's personal WHOOP sleep breakthrough10:45 What is restorative sleep?18:45 Understanding the four stages of sleep20:45 Stage 1: Transition Sleep23:15 Stage 2: Preparation Sleep26:00 Stage 3: Deep Sleep (Slow Wave Sleep)30:35 Deep Sleep, testosterone, muscle growth and recovery39:55 Stage 4: REM Sleep42:05 REM Sleep and memory consolidation47:40 REM Sleep and emotional regulation49:10 REM Sleep and brain detoxification52:30 Sleep and testosterone research53:45 Sleep, hunger hormones and fat loss56:15 Why tracking sleep matters59:15 Strategy #1: Change your sleep identity01:02:05 Strategy #2: The 3-2-1 Rule01:06:20 Strategy #3: Optimize your sleep environment01:08:45 Strategy #4: Magnesium Glycinate01:10:05 Strategy #5: Morning sunlight01:10:55 Strategy #6: Consistent bedtime routine01:14:05 The real question men should ask about sleep01:15:15 Final thoughts and next stepsResources MentionedJoin the Over 40 Alpha Brotherhoodhttps://www.over40alpha.comOver 40 Supplementshttps://www.over40supplements.comUse Coupon Code:PODCAST15Get a WHOOP Wearablehttps://www.over40shred.com/whoopMen Over 40 Health Summithttps://www.menover40summit.com

Hiten Sonpal is the CEO of RISE Robotics and a robotics industry veteran with over 20 years of experience. He helped generate $2B in revenue and ship 9M units at iRobot, and now leads the company behind the Beltdraulic system, a patented fluid-free alternative to traditional hydraulics that operates at 75% efficiency versus hydraulics' 25%. In this episode, Hiten covers the technology, the commercialization strategy, the defense contracts, and the crowdfunding playbook that made RISE Robotics the #1 Regulation Crowdfunding campaign of 2025 according to KingsCrowd. What We Cover: - How robots deployed at Ground Zero on 9/11 shaped Hiten's entire career - Why hydraulic systems are 75% inefficient and what that costs operators every day - How Beltdraulic enables drive-by-wire control and fully autonomous heavy machinery - Predictive maintenance: how RISE monitors belt health in real time to eliminate unplanned downtime - The MVP framework: desirability, feasibility, and viability for deep tech products - Why mid-market customers beat enterprise for early-stage startups - The Tesla stepping stone strategy: start niche, expand to adjacent markets - RISE's first commercial customer in oil and gas and the Air Force $3M contract extension - How RiISE raised $5M from over 2,500 investors and was named the #1 Reg CF campaign of 2025 by KingsCrowd - The three-channel marketing approach: retargeting, new investor acquisition, and earned media - Why crowdfunding investors are also becoming product customers - What founders need to know before launching a Reg CF campaign Connect with Hiten Sonpal: LinkedIn: https://www.linkedin.com/in/hiten-sonpal/ RISE Robotics: https://www.riserobotics.com/ Invest: https://invest.riserobotics.com/ Subscribe to Test. Optimize. Scale. for weekly conversations on growth marketing, business strategy, and what is actually working right now. CHAPTER TIMESTAMPS 0:00 - Intro 1:30 - How Hiten got into robotics as a kid in India 4:00 - 9/11 and the robots deployed at Ground Zero 7:00 - iRobot: $2B in revenue and 9M units shipped 9:00 - Why robotics companies fail to make it from research to commercialization 11:00 - The MVP framework: desirability, feasibility, and viability 15:00 - Why mid-market beats enterprise for deep tech startups 18:00 - The hydraulics problem: 25% efficiency and unpredictable failures 22:00 - How Beltdraulic works and why it enables machine autonomy 25:30 - Fluid-free: predictive maintenance and the end of unplanned downtime 28:00 - Rise's first commercial customer in oil and gas 31:00 - Scaling strategy: the Tesla stepping stone approach 34:00 - The Air Force $3M contract extension for munitions handling 36:30 - Why Rise chose Reg CF over traditional VC 40:00 - Testing the waters: $800K in interest in Q4 2024 42:00 - The $5M raise: what worked and what surprised them 45:00 - The three marketing channels behind the campaign 49:00 - 20x ROAS and how they think about spend efficiency 52:00 - What founders should do before launching a crowdfunding campaign 55:00 - Where to find Rise Robotics and how to invest

In this episode, Dr. Thomas Hemingway shares one of the Top Longevity Killers, Inflammaging, what it is and what you can do about it.He explains how you can reverse this and get your body, health and life back, so you aren't just defined by how many candles are on the birthday cake, but by how you feel-- younger, stronger, and sharper than before.Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Send us Fan MailShownotes can be found at https://www.profitwithlaw.com/538.Most law firm owners think they're covered on taxes. They've got a CPA. Returns come in on time. No audits. What else is there?A lot, actually.The difference between a tax preparer and a tax strategist isn't just terminology — it's tens or even hundreds of thousands of dollars a year. And if nobody's having proactive conversations with you throughout the year, those strategies disappear on December 31st. Every year.In this episode, Moshe sits down with Boris Musheyev, CPA, certified tax strategist, and founder of BorisMTax, to have the conversation most firm owners never get to have.Chapters:[00:00] Why law firm owners must rethink tax planning for business growth[02:52] Discover how proactive tax strategies lower attorney tax liability[05:08] Learn the difference between tax preparers, planners, and strategists for your firm[10:06] Implement essential tax strategies that boost law firm profitability[12:51] Use advanced tax planning for lawyers to maximize business deductions[17:56] Optimize retirement planning with advanced strategies for attorneys[23:02] Follow a step-by-step tax planning process to reduce firm taxes[27:18] Maintain records and documentation to protect your firm in an IRS audit Resources mentioned:

Send us Fan Mail“Have the courage to be you.”-Saahil MehtaExclusive Insights from This Week's EpisodesSuccess can look perfect and still feel empty. Founder and Author Saahil Mehta reveals why founders lose freedom after checking every box, and how to begin reclaiming success on your terms.Episode Highlights[00:03:00] Saahil Mehta reveals why conventional success left him feeling empty instead of free[00:06:00] The health cost of pushing harder, sleeping less, and calling it ambition[00:10:00] The founder behavior patterns quietly blocking growth and fulfillment[00:12:00] Why freedom turns into handcuffs when founders build from the wrong definition[00:16:00] How asking better questions reduces pressure and strengthens team trust[00:28:00] Why claimed priorities mean nothing when the calendar tells a different truth[00:38:00] The freedom mistake successful founders make when they keep chasing the next summitFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/552FREE Success Audit & Session With Saahil: https://podcast.saahilmehta.com/deepwealthThe Deep Wealth PodcastMost entrepreneurs do not fail.They just carry too much for too long.The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit.The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

This week on Off the Shelf, Rob Burton, partner at Crowell & Moring LLP, joins host Roger Waldron to talk about the reorganization of GSA's Federal Acquisition Service (FAS).Burton outlines the six offices (Create, Deliver, Assist, Centralize, Optimize, and Transform) under the new FAS structure, highlighting the key features and functions of the offices. Of note, is the new Transform office that will focus on AI procurement and implementation. He also discusses the status of NASA SEWP, and outlines the next steps for the Revolutionary FAR Overhaul. Finally, Burton addresses the government's current procurement policy priorities. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The modern performance marketing framework is broken, driven down by rising customer acquisition costs and the steady decay of organic reach on traditional networks.In this episode, Nicole Collins, co-founder of 213Deli and former founding team member at Ipsy, outlines the structural adjustments brands must make to thrive within algorithmic social media marketplaces.Deconstructing early-stage subscription e-commerce architectures and evaluating their viability in today's fragmented digital ecosystems.Analyzing operational frameworks from mature Chinese live commerce networks and their domestic application gaps.Mitigating systemic startup risk through rigorous, transparent audits of co-founder operational alignment.Scaling enterprise distribution pathways in a post-follower economy dominated by algorithmic platform rules.Nicole Collins is an enterprise retail tech executive with over twenty years of experience designing high-intent discovery platforms and cross-border commercial channels.Connect with Nicole Collins on LinkedIn: https://www.linkedin.com/in/collinsinla/Explore 213Deli's Infrastructure: https://www.213deli.com/Optimize your enterprise paid media deployment via Strike Social: https://strikesocial.com/guaranteed-paid-social-media-ads-outcomes/Follow Host Dylan Conroy: https://www.linkedin.com/in/dylanconroy/

In this episode of the Health Optimization Medicine Podcast, the core faculty (Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz) tackles one of the most misunderstood topics in modern nutrition: fiber. Moving past the mainstream trend of "fiber-maxing," the team breaks down the actual biochemical realities of how different forms of fiber interact with your unique gut microbiome. From the surprising hormonal impacts of over-consuming fiber to the rise of localized conditions, this roundtable shifts the conversation from generic dietary rules to precise, measurable, cellular data. Join us as we delve into: The Classification of Fiber: Understanding the biological differences between soluble fiber (which breaks down into calories) and insoluble fiber (which adds bulk to stool). The Fiber Maxing Trap: Why forcing massive amounts of psyllium husk, acacia powder, and green drinks can aggravate conditions like Small Intestinal Bacterial Overgrowth (SIBO) and IBS. The Estrogen Heist: The hidden clinical correlation between high-fiber diets (60g+ per day) and the cessation of menstruation (amenorrhea) in female athletes. Short-Chain Fatty Acids (SCFAs): The crucial roles of propionate, acetate, and butyrate as genetic signalers and the primary fuel source for your large intestine. The Gut as an Immune Organ: Why managing the "gut-associated lymphoid tissue" (GALT) forms the basis of roughly 80% of human immune system function. This episode is for you if: You are experiencing worsening gas, bloating, and discomfort despite eating a "clean, high-fiber" vegetarian or whole-food diet. You want to learn how to test your stool for real-time butyrate levels instead of relying on generic probiotic protocols. You want to understand how your unique gut ecosystem mirrors a complex, balancing rainforest. You can also find this episode on… YouTube:  Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/ HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026 Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics Find more from Troscriptions: Website: https://troscriptions.com/ Instagram: https://www.instagram.com/troscriptions/ Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products  

Track your sleep. Count your macros. Monitor your HRV. Optimize everything. But at what point does health optimization stop helping—and start getting in the way? In this episode of The Fitness League Podcast, we dive into the growing culture of health optimization and explore the fine line between using data to improve your life and becoming trapped by it. We discuss the rise of wearables, recovery scores, sleep tracking, and performance metrics, along with the unintended consequences that can come from chasing perfect numbers. Identify Your Gap Quiz https://quiz.fitnessleagueapp.com/identify-your-gap L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Fitness League and Mindset 02:18 The Fragility of Optimization Culture 08:34 Understanding Personal Health Standards 16:17 Balancing Health Goals and Life 23:48 The Nuance of Social Media and Health Discussions

How can we begin to enter into generational reconciliation? We're talking about family hurts and father wounds today on Flourish-Meant. In this episode, host Tina Yeager sits down with singer-songwriter, worship leader, and pastor Michael Charles Olson, author of "Daddy Set the Church on Fire." Together, they dive into the complex realities of generational reconciliation, exploring father wounds, family hurts, and the lasting impact of childhood trauma. Michael Charles Olson shares his gripping personal journey of overcoming relational pain and moving from a victim mentality to forgiveness and spiritual restoration. With honesty and wisdom, this conversation offers hope, practical steps for healing, and the invitation to embrace abundant life through grace, no matter your story or background. Join us as we open up an authentic dialogue about healing, forgiveness, and living with renewed purpose. Key Takeaways: Father wounds matter: The ways we relate to our earthly fathers shape our view of God. Michael Charles Olson candidly discusses how acknowledging these wounds, rather than ignoring them, is vital for healing. Recognizing the Root: Sometimes we normalize dysfunction and fail to see the impact on our relationships and faith. Listening to the Spirit and accepting God's kindness in revealing our need for healing can set us on a new path. From Victimhood to Forgiveness: Michael Charles Olson shares his journey of moving from resentment to forgiveness, and how letting go led to restored relationships and greater freedom. Authenticity in the Church: Even church leaders and pastors are not immune to family dysfunction. Authenticity, supportive fellowship, and accountability are crucial in leadership and community. Steps Toward Reconciliation: Healing doesn't mean lack of boundaries, but we can seek restoration when it's safe. Sometimes that process occurs after the person who hurt you is gone. "When we can apply the truths of reconciliation and grace even in the midst of big wounds ... Jesus's plan for your life is to live abundantly and free and big." – Michael Charles Olson Resources & Next Steps Get the Book & Music: Learn more about Daddy Set the Church on Fire and explore new music from Michael Charles Olson at michaelcharlesolson.com . Connect: Follow Michael Charles Olson on social, Spotify, and Apple Music—links available on his website. One Last Encouragement If you've recognized wounds or ongoing resentment in your family story, remember the hope of restoration is not just for others—it's for you, too. The empty tomb is proof that with God, it's not over. We hope this heartfelt episode brings encouragement and clarity as you seek flourishing and freedom in every relationship. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Live your healthiest life with Sustainable Healthy Weight Loss! Tina Yeager's unprecedented whole-person program is bundled with profound insights and tools to help you embrace the revitalized, slimmer you that you might never have dreamed possible! OR Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

Send us Fan Mail“Believe in yourself, always, knowing that everything will work out.”-Stephen ShorttExclusive Insights from This Week's EpisodesSuccess without fulfillment quietly traps founders in roles they outgrow. Stephen Shortt reveals how purpose, fit, hiring, and progress help build a business and life that works.EPISODE HIGHLIGHTS[00:08:00] Why founders start to hate the job they created once the business shifts from hustle to optimization[00:12:00] Stephen's HAPPY framework and why happiness comes from progress toward purpose[00:20:00] The identity trap that keeps founders stuck in a business long after the role stops fitting[00:23:00] The real cost of a bad hire, from lost momentum to damaged morale and reputation[00:28:00] Why the right hire lets the founder fire themselves from the wrong role[00:33:00] Why founder dependency can reduce buyer confidence and limit exit value[00:46:00] The AI warning for founders waiting to see whether disruption takes their lunchFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/551The Deep Wealth PodcastMost entrepreneurs do not fail.They just carry too much for too long.The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit.The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

We are delighted to welcome Caleb Ralston as today's guest. Caleb's journey has been remarkable, and he is currently one of the most prominent voices in our industry in building brands and creating content people can actually apply. In 2025, he released a YouTube video that attracted more than 1.1 million views! Stay tuned as Caleb shares what he learned from working with people like Gary Vaynerchuk, Alex Hormozi, and Leila Hormozi, explains his approach to personal branding, and offers practical advice for creators, solopreneurs, and business owners looking to build trust through content. Caleb's Journey Caleb's interest in video started when he was a child, making videos with his sister using his mom's camera. In high school, he volunteered on his church's media team, where he met Sean Cannell, who introduced him to Gary Vaynerchuk's work. After reading Gary's book, Caleb decided to pursue video full-time. He started creating content in the powerlifting and bodybuilding world, worked with top athletes, then joined a software company before eventually moving to New York to work for Gary Vaynerchuk. After several years working across Team Gary, VaynerMedia, and Constellation Brands, he moved to Las Vegas. Shortly after arriving, he began working with Alex and Leila Hormozi to help build their content and personal brands. In November 2024, Caleb launched his own business to help founders build personal brands that optimize for trust. Lessons from Gary Vaynerchuk One of Caleb's biggest lessons from Gary was that empathy and kindness are strengths rather than weaknesses. Gary demonstrated that treating people well can create meaningful impact and lasting relationships. The Cost of High Performance Working with Gary required intense commitment and long hours. Caleb pushed himself extremely hard and eventually learned his limits. While he does not glorify working yourself into the ground, he acknowledges that many of the opportunities he has today came from years of sustained effort, sacrifice, and focused work. Las Vegas After years of working in large organizations, Caleb reached a point where he needed new experiences and different challenges. So, he moved to Las Vegas because he wanted a change of environment and believed new opportunities would emerge. An opportunity soon arose for him to work with Alex and Leila Hormozi. Personal Branding Caleb's approach to personal branding starts with identifying what makes a founder different. Rather than copying successful creators, he focuses on uncovering the unique ways a person thinks, communicates, solves problems, and approaches their work. He believes the strongest personal brands amplify what is already unique rather than imitating someone else's formula. Starting His Own Business Although Caleb had considered starting his own business for years, he waited until the timing felt right. Opportunities began appearing through interviews, content, and industry relationships. Self-Doubt Despite his success, Caleb still experiences self-doubt and frequently questions whether he is the right person for the opportunities presented to him. What has helped him throughout his career is taking action before feeling fully qualified. He believes progress comes from moving forward despite uncertainty rather than waiting until all doubts disappear. Bad Advice Caleb disagrees with the notion of "fake it till you make it." He believes the phrase has encouraged people to exaggerate their expertise, misrepresent themselves, and sell advice without credibility. Instead, he advocates being honest about who you are, gaining real experience, and allowing your work to speak for itself. Caleb's Personal Branding Course After receiving repeated questions about personal branding, Caleb decided to create a comprehensive free course and publish it on YouTube, rather than selling the information behind a paywall. The course significantly exceeded his expectations and reached a much larger audience than he anticipated. Advice for Solopreneurs and Small Business Owners If you are building a personal brand on your own, focus on one primary platform and one secondary platform. Put most of your effort into the primary platform and repurpose content for the second. Choose a publishing schedule that feels realistic rather than overwhelming. Once you establish consistency, you can gradually increase your output over time. Optimize for Trust, Not Virality Caleb believes creators should stop optimizing content for virality and start optimizing for trust. Build content around real problems your audience faces and help them solve their problems. Every time you set an expectation and meet it, you build trust. Consistently doing that creates stronger relationships and better long-term results than chasing views. Show Who You Are People connect with people, not generic content. Caleb encourages creators to show who they really are, including their interests, personality, experiences, and perspectives. The goal is not to appeal to everyone. A strong personal brand attracts the right people while naturally repelling the wrong ones. AI-Generated Content Caleb believes much of today's AI-generated content sounds generic because it draws from the same sources and averages everything toward the middle. Audiences do not want generic advice. They want lessons filtered through your unique experiences, failures, successes, and perspective. Your personal story is what makes your content valuable. Attract the Right Clients A strong personal brand attracts the right people and repels the wrong people. Caleb believes many creators focus only on attracting audiences, but successful brands also create clear boundaries. When you show your real personality and values, you naturally attract clients who are a better fit. Free Resources Caleb encourages people to consume his free content. He recommends watching his six-and-a-half-hour YouTube course, downloading the workbook, completing the exercises, and applying the lessons. Only after acting on his free resources should people consider working with him directly. A Future Dream Although Caleb enjoys building businesses and personal brands, he imagines working hard for many years, reaching his financial goals, and eventually living a quieter life bartending at a small dive bar where he knows the regular customers and enjoys a slower pace. Bio: Caleb Ralston Building Personal Brands that Optimize for Trust, Not Virality Brand executive with 17 years of experience building brands, leading creative teams, and scaling content strategies for some of the most recognized names in business, including Alex Hormozi, Leila Hormozi, and Gary Vaynerchuk. At Acquisition.com, I built an 18-person media team from the ground up. Together, we scaled Alex and Leila's audience from 1.2 million to more than 11.5 million followers, generated over 3 billion impressions in 2024 alone, and drove 70% of the leads for their Scaling Workshop through organic content. Before that, I served as Gary Vaynerchuk's videographer and TikTok Lead. In just three months, we grew his TikTok following from 300,000 to 3.5 million. I also edited his hit series, Trash Talk, helping spread Gary's message about how to get started in business with no money. What I've learned along the way is that building a brand isn't about chasing trends or trying to go viral. It's about creating trust and consistency, scaling your impact, and delivering real results. Whether it's building a team, developing a strategy, or leading a campaign, I'm focused on what moves the needle. What I Believe Your personal brand is your greatest business advantage. It's how you build trust and authority, and unlock new opportunities. Great content starts with understanding your audience. The magic happens when you deliver what they actually care about. Clarity and accountability drive success. Empowering people to own their role is what separates good teams from great ones. What Drives Me Real Impact I'm obsessed with measurable results. Whether it's taking a brand from under-the-radar to top-of-mind or building a team that crushes its goals, I care about outcomes that matter. Building People Up Developing talent and helping others level up are some of the most rewarding parts of what I do. I love giving people the tools and frameworks to thrive. Excellence in Execution I don't settle for "good enough." I set high standards for myself and others because that's what it takes to create exceptional work. Authentic Relationships Business success is about people. Trust, connection, and real value are the foundations of everything I do. Creating Legacy It's about more than today. I want to build systems, teams, and ideas that outlive me—things that redefine how people approach personal branding and content creation. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter Connect with Caleb Ralston On his website YouTube LinkedIn  

In this episode, industry experts Eissa Alnatter, Digital Business Development Manager - MENA, Lummus Digital; and Kapil Bakshi, Strategic Advisor, Lummus Digital, discuss the importance of combining physics-based models with AI for optimizing petrochemical operations, the challenges of data quality and strategies for successful digital transformation in the energy sector.

Robert and Austin talked about three credit myths holding people back: you have to be rich to have great credit, carrying a balance helps your credit score, and closing old credit cards is a smart play. ---

Every orthodontist who talks to us eventually asks the same thing: how do I rank number one for "orthodontist in my city," and how do I stay there? Local SEO for orthodontists is not a single trick. It is on-page work on your website and Google Business Profile, then authority built through link building, applied in the right order for the footprint your practice actually has. This post breaks down how Luke Infinger and James, the SEO lead at HIP Creative, approach that problem on the GrowOrtho podcast. It covers where to start, why link building does the heavy lifting, which page you should be trying to rank, and how to handle the awkward cases: one location serving a dozen towns, or several offices spread across a region. The short version is that ranking is earned by closing the gap between your site and the practice currently sitting in the top spot, then out-building them on authority. Here is how that plays out step by step. Key takeaways Ranking starts on-page. Run a comprehensive audit of your live website and Google Business Profile, then a competitive analysis that identifies exactly what the number-one practice has that you are missing, and close that gap first. Link building is what builds authority and is the hardest part to implement correctly. The order is citations first, then press, then industry-relevant links. Start citations with business directories: Apple Maps, Yelp, and lesser-known local options like Yellow Book and Brown Book. Your name, address and phone number must match your Google Business Profile exactly. Which page ranks depends on locations. Multiple offices in one metro means optimizing the homepage as the hub with neighborhood location pages under it. A single office or offices far apart means powering up individual location pages instead. One location that wants to rank for many nearby communities should build neighborhood supporting pages linked from an "areas we serve" section, and research whether the town belongs to a larger market worth chasing. Optimize the Google Business Profile completely, then use GMB Everywhere to copy the categories, services and descriptions of the top-ranked competitor and run a weekly posting strategy (Invisalign for teens one week, braces for kids the next). To start backlinks locally, Google "local media kits," buy placements that produce a real article and brand mention with a link, and enter "Best of" contests run by Gannett and USA Today for social proof plus a backlink.

A single drop of coolant shut down an overnight production run that should have been making parts for hours. Nothing crashed or was broken, yet the machine stopped, production stopped, and the schedule slipped.That small failure leads to a bigger discussion about one of the hardest lessons in manufacturing and business: the more optimization you pursue, the more opportunities you create for failure.Andrew and Jay explore the tradeoff between speed and certainty, why complex systems often become fragile systems, and how owners can avoid creating unnecessary chaos in pursuit of efficiency. They discuss lights-out machining, process documentation, SOPs, simplification, customer urgency, and the role leaders play in bringing calm when everyone else is stressed.

Austin shares how you can statistically “guarantee” that you'll get a job offer!Time Stamped Show Notes:[0:25] - Guaranteed job offers![0:43] - What sales can teach you about landing jobs[2:05] - Reverse engineering the process[4:44] - Track your successes and statistics[5:53] - Optimize, optimize, optimize!Want To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

What are the chattering heavy metal music industry classes discussing in the backstage this summer? Find out in today's podcast....Warning.....Optimize you content potential.....and other such horrid phrases will be used over the length of this podcastthe show is looking for sponsors....if you think this is something you are interested in, get in touchAlan.averill@gmail.comfollow menemtheanga_primordialprimordial_officialon the gramsupport the show over at :https://patreon.com/AlanAverillThe band in add number 1MONUMENTAL POSSESSIONBuy Online - Achetez en ligne: https://shop.volumebrutal.com/Facebook - https://www.facebook.com/volumebrutalassociation/SUPPORT YOUR LOCAL METAL MILITIA OR LEAVE THE HALL!The band in add number 2the band in add number one :DEAMONOLITHyoutube.com/@deamonolithfacebook.com/DEAMONOLITHinstagram.com/deamonolith_official_plthe band and label in add two :Buy Online - Achetez en ligne: https://shop.volumebrutal.com/Facebook - https://www.facebook.com/volumebrutalassociation/Primordial on Spotifyhttps://open.spotify.com/artist/0BZr6WHaejNA63uhZZZZek?si=yFFV8ypSSDOESUX62_0TzQFor info on my work as a booking agent go to:https://www.facebook.com/DragonProductionsOfficialor email alan@dragon-productions.comPrimordial cds/lps available fromhttps://www.metalblade.com/primordial/my other musical projectsdeath metalVERMINOUS SERPENThttps://open.spotify.com/artist/54Wpl9JD0Zn4rhpBvrN2Oa?si=zOjIulHXS5y9lW1YHMhgTAdoomDREAD SOVEREIGN https://open.spotify.com/artist/60HY4pl0nbOrZA6u2QnqDN?si=sxQ5_1htR6G3WIvy1I_wXAgothAPRILMENhttps://open.spotify.com/artist/7GzLO1YJClmN5TvV4A37MJ?si=cRXSk24lQKWSqJG-B8KbWQSupport this show http://supporter.acast.com/agitators-anonymous-the-alan-averill-podcast. Hosted on Acast. See acast.com/privacy for more information.

Are you exhausting yourself trying to feel okay all the time? If you're a highly sensitive person, emotional awareness can quietly turn into emotional management. Instead of simply experiencing your feelings, you may find yourself constantly monitoring, adjusting, and trying to maintain happiness — creating pressure that never fully lets you rest. Understand why trying to optimize happiness can actually increase emotional exhaustion Learn how self-awareness subtly becomes self-monitoring and inner pressure Discover a healthier way to relate to emotional ups and downs without constantly trying to fix yourself Press play now to discover how releasing the pressure to feel good can create more ease, freedom, and emotional peace in your daily life.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Dr. Thomas Hemingway shares the Truth about Metabolism, what the Data Actually Shows, and it's likely not what you've heard because most people and doctors think our metabolism slows down as we age. The data says differently.  And he explains how you can reverse this and get your metabolism back, running stronger, smoother and cleaner than ever before.  Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Today is part 2 of our series helping you build an internal operating system. We identify the four things you'll need to have happen for your startup to gain momentum, then we organize those into a system that'll help you move fast based on inertia. Tacklebox Monkeys and Shakespeare 101 Essays That Will Change The Way You Think Delta 4 Status Level Jump   00:25 - Internal Operating System Part II 03:15 - Monkeys and Shakespeare 07:40 - Smooth Jazz 08: 05 - Reverse Engineering a System 10:45 - Where is the Monkey? 11:33 - The Four Things That Matter for an Early Stage Business 11:40 - Problem 12:01 - Delta 4 Status Level Jump 13:34 - Secret 16:35 - Optimize for Inertia 18:37 - 101 Essays That Will Change The Way You Think 20:00 - The Thousand Daily Votes 21:43 - The Last 15% 23:30 - Script the Beginning and End 24:30 - Feedback Loop Optimization

Send us Fan Mail“Start now.”-Jason OttExclusive Insights from This Week's EpisodesFounder fatigue, brain fog, and stress are not normal. Jason Ott reveals why silent health habits become costly leadership skeletons before the business feels the damage.EPISODE HIGHLIGHTS[00:05:00] Jason exposes why brain fog, aches, and “normal aging” may be early warnings, not business-as-usual.[00:08:00] The “healthy enough” trap and why a seven-minute doctor visit may miss the bigger founder health picture.[00:11:00] Why symptoms are patterns, and ignoring mind, body, and spirit leaves massive health gaps untouched.[00:16:00] Food as medicine, processed food as risk, and why founders must rethink what they consume under pressure.[00:21:00] Jason's daily prevention system, sleep hygiene, hydration, hyper-nourishment, and making health simple enough to sustain.[00:33:00] The liver as bodyguard, metabolism engine, and hidden bottleneck that can stop healthy habits from working.[00:54:00] Jason's biggest lesson: health, disease, and business are processes, not events, so start now.Full show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/550The Deep Wealth PodcastMost entrepreneurs do not fail.They just carry too much for too long.The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit.The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

Cem Atik is the co-founder and CMO of Harucon Ventures, a firm that acquires minority and majority equity stakes in e-commerce and SaaS businesses doing between one and ten million in annual revenue. Rather than operating as an agency or consultancy, Cem and his team get in with capital, take operational control of marketing and finance, and work to make the businesses they partner with structurally profitable.Most e-commerce brands that come to Harucon Ventures have the same underlying problem: they are optimizing for the wrong things. Revenue looks healthy. ROAS looks acceptable. But unit economics are broken, overhead is bloated, and the margin structure makes scaling impossible.In this conversation, Cem walks through exactly how his team diagnoses and fixes that. From cutting ad spend by 1.7 million euros in a single month to replacing a fulfillment provider that was silently overcharging a brand shipping 25,000 packages a day, the fixes are rarely glamorous but consistently high-impact. The conversation also covers his four-engine growth framework: acquisition, retention, conversion, and profit-first optimization, and why founders who lead with ROAS are measuring the wrong thing entirely.Cem also breaks down channel mix strategy, including why Pinterest and Bing Ads are consistently underused, why TikTok affiliate is one of the highest-leverage growth levers available right now, and why the real money in e-commerce is almost always made in retention, not acquisition.Founders who are scaling but not compounding, or growing revenue while watching margins compress, will find this episode unusually direct and useful.Website: https://www.vimmi.net Email us: info@vimmi.net Podcast website: https://vimmi.net/commerce-untold/ Eitan Koter's LinkedIn: https://www.linkedin.com/in/eitankoter/ YouTube: https://www.youtube.com/@VimmiVideoCommerce/featured Guest: Cem Atik, Co-Founder & CMO, Harucon Ventures Cem Atik's LinkedIn: https://www.linkedin.com/in/cem-atikHarucon-Ventures: https://harucon-ventures.com/Key Takeaways: • If a founder cannot state their customer acquisition cost in under 15 seconds, the business does not have a real financial foundation yet. • ROAS tells you how much revenue you generated per dollar spent. It tells you nothing about whether that dollar was profitable. Optimizing for profit on ad spend (POAS) gives you actual control. • Gross margin under 65% makes scaling structurally difficult in the US and UK markets. The margin problem cannot be fixed with better ads. • Agencies are typically three times cheaper than hiring in-house at early stages. Outsource acquisition first, learn from the partner, then bring it in-house once systems are proven. • TikTok affiliate is one of the most capital-efficient acquisition channels available: commission-based, creator-generated content, and scalable without a large internal team. • Pinterest is consistently overlooked despite an audience skewing 25 to 45 years old with average household incomes above $100K, and ROAS between four and six even at modest spend levels.Chapters:[00:00] Introduction: Cem Atik and the Harucon Ventures Model[01:27] The Founders Harucon Typically Partners With[03:45] The Post-Acquisition Audit: First 72 Hours[07:45] Cutting 1.7M Euros in Ad Spend: A Case Study[09:16] Why Gross Margin Under 65% Makes Scaling Nearly Impossible[13:51] The KPIs That Actually Matter: CAC, CLV, MER, EBITDA[18:35] The Four Engines: Acquisition, Retention, Conversion, Profit[24:00] Why ROAS Misleads and POAS Gives Real Control[25:41] Channel Mix: TikTok, Pinterest, Bing, and What Gets Overlooked

Nick Peret shares his journey from growing up in a family of tradespeople to becoming a systems and operations specialist for contractors. Drawing from his experience in marketing, sales automation, and working alongside successful roofing businesses, Nick explains why most contractors don't have a lead problem, they have an operations problem. The conversation explores the importance of systemizing every stage of the customer journey, creating repeatable processes, and building businesses that can scale without relying on the owner for every decision. --- Nick Peret is the Founder & CEO of Better Boss, a JobTread Certified Implementation Partner that turns chaotic contracting businesses into real companies in 30 days. He's the creator of the B.O.S.S. Method, a four-week Blueprint, Optimize, Systematize, Scale framework that's helped builders add over $1M in annual revenue and save 600+ hours per year. With nearly a decade in construction technology and three companies built, Nick has one slightly inconvenient belief: most contractors aren't broken, their systems are. He hosts The Contractor's Edge Podcast and runs Better Boss out of Highlands Ranch, Colorado with his wife and co-founder Brittney, their son Braxton, and two Shih Tzus, one of whom the company is named after.   Follow Nick on: Instagram: https://www.instagram.com/nickperet4/ LinkedIn: https://www.linkedin.com/in/nickperet/   Follow Better Boss on: Instagram: https://www.instagram.com/better_boss.ai/ YouTube:  ⁨@betterboss⁩     #SteveRozenberg #TwoDayTakeoff #Opportunity #ChangeYourLife #Entrepreneur #LiveLikeJett #FinancialFreedom

Nick Peret shares his journey from growing up in a family of tradespeople to becoming a systems and operations specialist for contractors. Drawing from his experience in marketing, sales automation, and working alongside successful roofing businesses, Nick explains why most contractors don't have a lead problem, they have an operations problem. The conversation explores the importance of systemizing every stage of the customer journey, creating repeatable processes, and building businesses that can scale without relying on the owner for every decision. --- Nick Peret is the Founder & CEO of Better Boss, a JobTread Certified Implementation Partner that turns chaotic contracting businesses into real companies in 30 days. He's the creator of the B.O.S.S. Method, a four-week Blueprint, Optimize, Systematize, Scale framework that's helped builders add over $1M in annual revenue and save 600+ hours per year. With nearly a decade in construction technology and three companies built, Nick has one slightly inconvenient belief: most contractors aren't broken, their systems are. He hosts The Contractor's Edge Podcast and runs Better Boss out of Highlands Ranch, Colorado with his wife and co-founder Brittney, their son Braxton, and two Shih Tzus, one of whom the company is named after. #SteveRozenberg #TwoDayTakeoff #Opportunity #ChangeYourLife #Entrepreneur #LiveLikeJett #FinancialFreedom

Join hosts Jacqueline Smith and Ryan Griegg on the 15 Point Plan podcast as they explore the significant impacts of hydration on energy, mood, and cognitive performance. Discover how a minor 2% dehydration can lead to a 20% drop in cognitive abilities, affecting memory and visual attention. Learn practical hydration tips, including daily water targets and the role of electrolytes in maintaining optimal health. This episode delves into simple strategies to boost your energy and reduce stress, ensuring you're at your best personally and professionally. Don't miss this insightful discussion on energy management. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Would you like to hear about Rockstar Gospel impact in print, in film and in music?  Host Tina Yeager welcomes John Schlitt, multi Grammy and Dove Award-winning singer from the legendary Christian rock band Petra, and his wife, Dorla, a veteran educator and best-selling author of the new children's book, "The Adventure of the Scarlet Thread: The Promise Fulfilled." Join us as we uncover how this duo blends their creative gifts—spanning music, literature, and ministry—to reach hearts across generations. Discover Dorla's passion for connecting young readers to the continuous story of scripture and learn how sustains a vibrant artistic legacy dedicated to Christ. From engaging educational resources and devotionals to upcoming tours, albums, and documentaries, today's conversation will encourage you to find your purpose and impact for God's kingdom—no matter your stage of life. Listen in for wisdom, practical tips, and inspiring stories from a couple living fully in sync with their faith and calling. In This Episode Children's Literature With Purpose: Dorla shares the passion behind her new book, The Adventure of the Scarlet Thread: The Promise Fulfilled, originally inspired by her years in church ministry. Discover how her book and the accompanying Educator's Guide help readers of all ages see the Bible as one continuous story, deepening awe for God's faithfulness (02:13). Music That Endures: John reflects on his journey from leading Petra, to launching solo projects and documentaries, while remaining dedicated to glorifying Christ with every note. He emphasizes the role of encouragement and prayer in sustaining both his voice and mission (16:14). Supporting Each Other's Calling: Marriage, ministry, and mutual encouragement are at the heart of their impact. Hear how and keep their spiritual and creative lives in sync, offering wisdom for families and couples pursuing big dreams together (11:13). Resources Mentioned Adventure of the Scarlet Thread: Find the book and educator packs on Amazon and schlittshop.com for your home, classroom, or church (10:14). Petra's Newest Projects: Catch up with the latest Petra tour, new album "Hope", and powerful documentaries via johnschlitt.com and girdermusic.com (23:04). How Can You Support? and invite your prayers: For continued health and creativity For their voices and memory on tour That God's purpose shines through every project Let's cover them—and each other—in prayer for boldness, clarity, and Kingdom impact! We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Live your healthiest life with Sustainable Healthy Weight Loss! Tina Yeager's unprecedented whole-person program is bundled with profound insights and tools to help you embrace the revitalized, slimmer you that you might never have dreamed possible! OR Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager

Send us Fan Mail“We're magical beings designed to live magical lives.”-Fleet MaullExclusive Insights from This Week's EpisodesFounder stress turns costly when blame, survival thinking, and reactivity drive decisions. Fleet Maull reveals how radical responsibility protects health, leadership, and freedom.EPISODE HIGHLIGHTS[00:07:00] Fleet rebuilds from federal prison, debt, and a criminal record into executive coaching, consulting, and Inc. 5000 growth[00:17:00] Radical responsibility shifts founders from blame, betrayal, and victim thinking into ownership, possibility, and better decisions[00:24:00] The drama triangle exposes how rescuing, controlling, and being right quietly damage team morale, profits, culture, and trust[00:33:00] Breath, meditation, and self-regulation help founders move from survival reactivity into clearer leadership under pressure[00:46:00] Fleet shares simple breath practices founders can use before high stakes decisions to protect health, clarity, and executionFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/549The Deep Wealth PodcastMost entrepreneurs do not fail.They just carry too much for too long.The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit.The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

Your gut is running more of your life than you think.I sit down with Dr. Karan Rajan, NHS surgeon, gut health researcher, and one of the clearest science communicators working today, to talk about why fiber is one of the most powerful levers you have for long-term health, how the gut shapes your mood and brain function, and what most people are getting dangerously wrong about protein, GLP-1s, and extreme elimination diets.This isn't a conversation about cleanses or cutting food groups. It's about understanding your gut as a living system that responds directly to what you feed it, within 48 hours.What we explore:- How the gut microbiome directly shapes mood, mental health, and brain function and why diet is often the missing variable in depression treatment.- Why high-protein, low-fiber eating is silently damaging your colon and what the data says about finding the right balance.- What prebiotics, probiotics, and polyphenols actually do inside your body and how to combine them for maximum impact without buying a single supplement.- How GLP-1 medications affect the gut microbiome and why you have to plan proactively for fiber and nutrient deficiencies if you're on one.- Why fasting, spices, and something as simple as eating with your hands can meaningfully shift your gut health and the four lifestyle levers that matter more than any test or supplement.Chapters:00:00 Introduction02:24 Why High Performers Are the Last to Take Care of Themselves07:07 From Gut Surgeon to Microbiome Advocate: Dr. Karan Rajan's Origin Story10:09 The Gut Bacteria Linked to Depression That Antidepressants Ignore14:00 Prebiotics vs Probiotics vs Polyphenols: What Each One Actually Does17:31 How to Add Fiber Without Destroying Your Social Life20:36 The Protein Mistake Even Healthy People Make29:21 How to Optimize the Pregnant Microbiome Before and During Pregnancy33:12 What Your Poop Tells You That Your Oura Ring Never Will43:36 Fasting Windows, Saunas, and What Science Says About Gut Health47:23 GLP-1s Are Changing Your Microbiome: What You Need to Add Back57:06 Why Treating One Organ at a Time Is Failing Patients01:07:27 10 More Grams of Fiber Cuts Colon Cancer Risk by 10%About Dr. Karan Rajan:Dr. Karan Rajan is an NHS surgeon and clinical lecturer who trained in general and colorectal surgery before becoming one of the most trusted voices in online health education. His content, reaching millions across social media, strips medical science down to what's actionable, without losing the rigor. He's the author of This Book May Save Your Life and This Is Vital Information, and the co-founder of Loam, a fiber supplement built on the science he spent years researching. He lives at the intersection of clinical credibility and genuine accessibility, which is a rare and useful place to be.Connect with Dr. Karan Rajan:Instagram: https://www.instagram.com/drkaranrajan/TikTok: https://www.tiktok.com/@dr.karanr–This episode is sponsored by:RITUAL: So sit back and raise a glass to your new evening Ritual with Magnesium+. Save 25% on your first month at Ritual.com/GABBY. TIMELINESupport your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/GABBY to up to 39% off your Mitopure® Gummies. ANNMARIE: Visit https://www.annmariegianni.com/ and use code Gabby for 20% off.TRUE NUTRITION:Get 20% off your first custom blend at truenutrition.com/GABBY with code GABBY–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Megan chats with Mika Kinney about the Instagram strategies food creators can use to grow reach, attract followers, and turn attention into revenue.   Mika is the creator behind Joy to the Food, a whole-food recipe brand with 470K followers on Instagram. She and her husband built the business over the last 5 years and now earns through ads, brand partnerships, affiliates, and a membership community enough to support them both full time. She's going to talk about why she stopped chasing followers and started chasing revenue instead, and what that looks like in practice.   Instagram is evolving quickly, and many food bloggers are seeing lower engagement despite consistent posting or high follower counts. In this episode, Mika breaks down the difference between content that drives growth and content that drives monetization, along with practical ways to improve reach, build a loyal audience, and create new revenue opportunities without relying solely on website traffic.   Key Topics Discussed: - Focus on reach before trying to monetize. - Optimize the first three seconds of every reel. - Give followers a clear reason to follow you. - Use stories to build trust before selling. - Charge brands based on reach and engagement, not follower count. - Analyze performance data and repeat what works.   Resources Mika Creative - Mastermind, Instagram audits and more Guest Details Connect with Joy to the Food Website | Instagram

In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz chat with Ryan Saleh, co-founder of Waldo.---

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What if true health isn't about treating symptoms—but removing the obstacles that prevent the body from doing what it was designed to do? In this powerful conversation, Dr. Christina Rahm and Clayton Thomas join Michael Jaco to discuss wellness, detoxification, environmental toxins, longevity, cellular health, and why personal responsibility has never been more important. Dr. Rahm shares insights from years of research and innovation in health sciences, discussing the growing challenges people face from toxic exposures, stress, nutritional deficiencies, and environmental burdens that can negatively impact long-term wellness and vitality. Clayton Thomas explains why many people are beginning to rethink conventional approaches to health and focus instead on foundational wellness, cellular support, detoxification pathways, and helping the body operate the way nature intended. Together they explore the importance of optimizing health before crisis strikes, strengthening resilience, supporting the body's natural systems, and creating a proactive strategy for longevity rather than waiting until illness develops. The discussion also examines the lessons learned from recent global health events and why more people are seeking solutions that focus on prevention, wellness optimization, and empowering individuals to take control of their own health journey. At its core, this conversation is about building a stronger foundation for the future. More energy. More vitality. Better recovery. Greater resilience. And a longer, healthier life. If you've been looking for practical ways to improve your health, reduce toxic burden, support your body's natural defenses, and optimize wellness and longevity simultaneously, this is a conversation you won't want to miss.

In this episode, Dr. Thomas Hemingway shares the Truth about Probiotics, what the Data Actually Shows, and it's likely not what you've previously heard because the hype associated with them, is not necessarily warranted and you just may be wasting your money when there are better ways to Optimize your Gut Health and it may not be with yet another capsule.  Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize Your GUT HEALTH--Gut Reset protocol included."   Inside the PDF, we pull back the curtain on how to actually get your gut healthy because remember, "All Health Starts in the Gut!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Laurie Santos on what will really bring meaning and fulfillment to your life, and what won't. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.