Podcasts about optimize

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Latest podcast episodes about optimize

CarDealershipGuy Podcast
The Human Advantage in Car Sales—And Why Ted Rubin Won't Let It Die | Ted Rubin, CEO of ActivEngage

CarDealershipGuy Podcast

Play Episode Listen Later Jun 12, 2025 36:51


Today I'm joined by Ted Rubin, President of ActivEngage. We dive into why dealers don't need more leads — they need better ones, the danger from AI that dealers don't see coming, why a human touch is still the missing peice and much more. This episode is brought to you by: 1. Auto Hauler Exchange - Ship Smarter. Pay Less. No Middlemen. Tired of brokers driving up costs and slowing you down? Auto Hauler Exchange puts YOU in control. Ship cars faster and cheaper with 5,500+ vetted carriers. Get cars delivered in just 4 days on average. Transparent pricing, no hidden fees, and real-time tracking. Move cars smarter. Move cars faster. Learn more @ http://www.autohaulerexchange.com 2. LotLinx - Get the best possible market advantage on every vehicle transaction. Optimize operations and boost profits using artificial intelligence (AI) and machine learning. Learn more @ https://lotlinx.com/ 3. ActivEngage - Not every lead is a Glengarry lead. If you know, you know... Those are the ones that matter. ActiveEngage brews them 24/7. Not bots. Not forms. Real human experts having real conversations. Uncovering intent. Surfacing urgency. Creating motivation. Now your team gets buyers, not just browsers. Want to start closing your online faster? Visit http://www.activengage.com/glengarry Need help finding top automotive talent? Get started here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cdgrecruiting.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in advertising with Car Dealership Guy? Drop us a line here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cdgpartner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in being considered as a guest on the podcast? Add your name here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3Suismu⁠⁠⁠⁠⁠ Topics: 01:22 How did Ted start in auto? 02:20 What sparked BDC development? 09:36 Why human interaction matters? 12:14 How AI impacts auto sales? 16:28 Best dealership tools today? 19:23 Handling customer concerns effectively 20:24 How dealers view pricing? 24:56 AI's current limitations? 37:02 Future of AI in dealerships? Check out Car Dealership Guy's stuff: CDG News ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://news.dealershipguy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CDG Jobs ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jobs.dealershipguy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CDG Recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cdgrecruiting.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠x.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is for informational purposes only and should not be relied upon as a basis for investment decisions.

B2B Marketers on a Mission
Ep. 180: How to Optimize Your Martech Implementation for Marketing Success

B2B Marketers on a Mission

Play Episode Listen Later Jun 11, 2025 39:00 Transcription Available


Raja Walia (CEO & Founder, GNW Consulting) who shared some proven strategies on how to optimize your martech implementation for marketing success. Raja emphasized the importance of aligning technology with business goals to set your team up for long-term success. He also shared some common pitfalls that teams should avoid and stressed the need for proper planning, accountability, and enablement.

The B.rad Podcast
How To Optimize Pronation, Glute Activation and Big Toe Functionality Like A Good Human

The B.rad Podcast

Play Episode Listen Later Jun 10, 2025 15:30


Welcome to another show about the big toe (hopefully you heard the first presentation, What’s the Big Deal About the Big Toe?) because in this episode, we’re taking it further. You will learn why your big toe is crucial for efficient movement, and how its functionality influences everything from your running stride to balance. I reveal how wearing tight, restrictive shoes can hinder your big toe’s ability to function properly, leading to muscle imbalances, poor glute activation, and even overuse injuries. You will hear about the myths surrounding “over-pronation” and why it’s not the enemy—and why poor big toe function is. I also dive into the science behind conditions like “runner’s hallux” and the role of the big toe in controlling pronation, explain why two-thirds of endurance runners have a dysfunctional big toe, and why barefoot-inspired footwear like Peluvas may be the best path to restoring foot health and strength. This is a great episode to listen to if you want to learn how to improve your big toe health and take your movement and fitness to the next level! TIMESTAMPS: Big toe functionality helps influence and optimize pronation. [00:58] Pronation is the natural inward and downward rotation of the foot and the flattening of the arch during the walking or running stride. [02:02] There has never been any research to reveal that the most high-tech modern running shoes or any running shoe ever invented can actually control pronation. [05:38] How can we get better at pronation? [08:03] Walk around barefoot as much as you can. [12:27] LINKS: Brad Kearns.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad Nutrition.com Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Eluid Kipchoge Joshua Cheptegei 4 effective exercises to avoid 'runner's hallux' The importance of the big toe Runners hallux Why we shouldn’t worry about Cheptegei's pronation Researchers Suggest Big Toe Was Last Part of Foot to Evolve The Big Toe: Key to Proper Movement & Athleticism We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

Rich Habits Podcast
121: Why Americans Are Losing Trust in the Stock Market w/ Caleb Silver

Rich Habits Podcast

Play Episode Listen Later Jun 9, 2025 36:47


In this week's episode of the Rich Habits Podcast, we're joined by Investopedia's Editor in Chief Caleb Silver! After starting his career at Bloomberg during the Dot Com Bubble, he became the Executive Producer at CNN Money and then the company's Director of Business News. Today, he's the Editor in Chief at Investopedia -- the world's largest personal finance and investing education platform. Click here to check out Caleb Silver's Instagram, X, and Investopedia's Instagram, X, and Investopedia Express podcast!Major shoutout to Caleb for joining us! We hope the first-hand data he presented during the episode was insightful. ---

CarDealershipGuy Podcast
The Hunt For Auto Tech's Next Unicorn: Why Silicon Valley Is Betting On Toma—And What It Means For Dealers | Monik Pamecha, CEO of Toma

CarDealershipGuy Podcast

Play Episode Listen Later Jun 5, 2025 29:50


Today I'm joined by Monik Pamecha, CEO and founder of Toma. We unpack why they embedded in Oklahoma dealerships for months, how that groundwork attracted top VCs, and why Toma refuses to build one-size-fits-all AI. This episode is brought to you by: 1. Toma - If your BDC or Service Advisors are buried in calls, it's time for a smarter solution. Toma builds custom AI agents that answer 100% of your dealership's inbound calls and handle tasks like booking service, checking recalls, and scheduling test drives—without tying up your team. Dealers using Toma are saving 30–40 staff hours a week and booking 100+ extra appointments every month. Exclusive for CDG Listeners: Start your no-risk, 1-month free trial at http://www.toma.com/cdg 2. Lotlinx - Get the best possible market advantage on every vehicle transaction. Optimize operations and boost profits using artificial intelligence (AI) and machine learning. Learn more @ https://lotlinx.com/ 3. Qmerit - Selling EVs can have a lot of friction points. But home charging installation shouldn't be one of them. That's why dealers and automakers trust Qmerit—the go-to expert for home charging installations. Join Qmerit's dealership partner program and start earning referral incentives on every installation. Visit @ http://www.qmerit.com/carguy to learn more. Need help finding top automotive talent? Get started here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cdgrecruiting.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in advertising with Car Dealership Guy? Drop us a line here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cdgpartner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in being considered as a guest on the podcast? Add your name here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3Suismu⁠⁠⁠ Topics: 00:33 Why switch from healthcare to auto? 02:29 Biggest auto retail challenges today? 04:31 Why focus on automotive AI? 05:49 How AI improves customer experience? 07:54 Customizing AI for dealerships how? 11:20 Will customers accept AI solutions? 13:36 How secured $17.2M funding? 16:46 Plans for deploying capital? 26:55 Future AI-driven dealership experience? Check out Car Dealership Guy's stuff: CDG News ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://news.dealershipguy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CDG Jobs ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jobs.dealershipguy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CDG Recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cdgrecruiting.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠x.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is for informational purposes only and should not be relied upon as a basis for investment decisions.

Build Your Network
Make Money with Credit Card Points and Travel Miles | Julia Menez

Build Your Network

Play Episode Listen Later Jun 5, 2025 38:54


Julia Menez is a travel hacking expert, educator, and founder of GeoBreeze Travel. With a background as an actuary, Julia brings a unique analytical approach to maximizing credit card points and airline miles for luxury travel. She's dedicated her career to teaching entrepreneurs and high-income professionals how to leverage everyday expenses for free flights, hotel stays, and elite perks. Julia's practical, no-nonsense style and deep industry knowledge make her a standout in the world of points and miles. On this episode we talk about: Julia's journey from actuary to full-time travel hacking entrepreneur The basics of travel hacking and who should (and shouldn't) play the points game How to choose the right credit cards based on your spending habits and business needs The potential pitfalls and risks of chasing points, and how to avoid them Real-life examples of maximizing points for luxury travel and upgrades Top 3 Takeaways Travel hacking isn't for everyone: If you can't pay off your credit cards in full each month, the interest will wipe out any rewards. Discipline is key. Optimize for simplicity: For business owners with predictable expenses, focus on a simple card strategy that matches your spending profile rather than juggling dozens of cards. Leverage business expenses: If you're an entrepreneur, running recurring or high-volume expenses through the right cards can yield significant travel rewards—without extra spending. Notable Quotes "If you have to carry a balance, any interest that you have to pay is going to negate the value that you're getting out of your points." "Real money before points money." "The internet is an illusion, and what's actually happening is most people just don't have the financial discipline to handle this." Connect with Julia Menez: LinkedIn: Julia Menez on LinkedIn Twitter/X: @geobreezetravel Instagram: @geobreezetravel Website: GeoBreeze Travel

Rich Habits Podcast
Q&A: How to Take Profits, Investing My Monthly Escrow, & Cashing Out Whole Life Insurance

Rich Habits Podcast

Play Episode Listen Later Jun 5, 2025 40:36


In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions!---Sign up for the ⁠⁠Rich Habits Newsletter⁠⁠ and join 52K+ like minded investors in receiving weekly market updates, ⁠⁠click here!⁠⁠---

Making Shift Happen
216. Metabolic Flexibility: The Missing Link in Energy, Performance, and Fat Loss

Making Shift Happen

Play Episode Listen Later Jun 5, 2025 20:28


Today, we're diving into something everyone is talking about without even realizing it… but few actually understand: metabolic flexibility. Think of it as your body's ability to shift gears efficiently, burning fat when it makes sense, using carbs when it's time to perform, and doing it all without crashing or constantly needing a snack. If you've ever hit a wall in your workouts, struggled with energy crashes, or felt like your “clean eating” isn't working anymore, then this episode is for you. Let's make shift happen. To learn more about nutrition tips for cyclists, check out these episodes: 106. Why Zone 2 Endurance is Crucial in Your Training 109. Q+A on Zone 2 Endurance #Fit + Fed to Shred Interest List - Starts June 9, 2025! Interested in learning more about how to fuel yourself for your adventures and your energy and performance (or physique) goals? Then my new group coaching program, Fit + Fed to Shred is the answer! It will be an 8-week program that will help you: Learn how to fuel yourself effectively in your day-to-day life. Learn how to power your bike rides and help you avoid the dreadful "bonking" on rides and runs - or any adventure outside! Learn how and when to eat more or less food, and what foods are best for active people like you! Become a meal prepping pro, without spending hours in the kitchen. Optimize your sleep and recovery routines, so you can feel more refreshed after hard training sessions, once and for all. Regular video chats with the group to build community and learn from one another! Fill out the interest form here, and you will be the first to learn about the program and join! Again, here's the link: https://forms.gle/ZW7KLmEMmahSeZRV9. Let's get fit + fed to shred, together! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, July 7, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

The Sean Salisbury Show
How Should the Astros Optimize Their Batting Rotation Without Yordan?

The Sean Salisbury Show

Play Episode Listen Later Jun 5, 2025 9:48 Transcription Available


Following their 3-0 Game 1 shutout against Paul Skenes on Tuesday and moving along to Game 2 yesterday, the Pirates turnaround and shut the Astros out with a final score of 3-0 now evening the series 1-1. Assessing yesterday's game noting the Astros constant struggles in finding ways to put up runs with runners in the scoring position, has played quite a factor in the games they tend to lose. Focusing on Cristian Walker and still without Yordan, Dan and Cole share what adjustments should be made to counter their struggles until their home run slugger returns to the lineup.  

Propel Your Practice
How to Optimize Photos for Your Google Business Profile [Propel Playback]

Propel Your Practice

Play Episode Listen Later Jun 5, 2025 13:00 Transcription Available


How to Optimize Photos for Your Google Business Profile:  Google Maps Local SEO Strategy for Chiropractors, Physical Therapists, & Clinics Google Business ListingsToday, we're diving deep into a crucial strategy for local SEO that can easily get overlooked. Optimizing the images in your Google Business Profile is a massive win for your local SEO campaign.Episode Webpage: https://propelyourcompany.com/photos-google-business-profile/Send in your questions. ❤ We'd love to hear from you! ⚡ Free Workshop + Bonus ⚡How to Dominate the First Page of Google and Get More New Patients Without Spending Money on AdsRank at the top of Google and get free website traffic. Join me in the workshop and find out how! https://propelyourcompany.com/learn Let's Stay Connected: Website Free SEO Training

The Optometry Money Podcast
Optimize Your Pay: 7 Key Factors for Setting Practice Owners' Compensation

The Optometry Money Podcast

Play Episode Listen Later Jun 5, 2025 28:36 Transcription Available


Questions? Thoughts? Send a Text to The Optometry Money Podcast!As a private optometry practice owner, one of the most essential yet misunderstood financial decisions is figuring out how much to pay yourself. In this episode, Evon Mendrin dives into seven critical factors to consider when setting your own compensation from your optometry practice—especially if you're taxed as an S Corporation. Whether you're just getting started or running a thriving, established practice, this episode will help you balance tax strategy, financial planning, and long-term wealth-building with clarity and confidence.You'll learn:How income draws differ based on how your practice is taxed (sole proprietor, partnership, or S-corp)Why paying yourself “too little” can backfire with the IRSHow your wage affects your Social Security benefits, QBI deduction, and retirement plan contributionsThe surprising ways your compensation impacts practice valuations and financial planningHow to align your income with your lifestyle and financial goalsResources Mentioned:Independent Strong Article: How to Pay Yourself – Key Factors for Setting Your Owner CompensationIRS Guidance on Reasonable Compensation for S CorpsRelated Episodes:The Optometry Money Podcast Ep 51: An Optometrist's Guide to the Qualified Business Income DeductionThe Optometry Money Podcast Ep. 49: An Optometrist's Guide to Business EntitiesStay Connected:Click here to Subscribe to the Eyes On The Money Newsletter for weekly financial insights tailored specifically to optometrists.Have Questions? CLICK HERE to schedule a short introductory callThe Optometry Money Podcast is dedicated to helping optometrists make better decisions around their money, careers, and practices. The show is hosted by Evon Mendrin, CFP®, CSLP®, owner of Optometry Wealth Advisors, a financial planning firm just for optometrists nationwide.

Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Action | Via Goals, Habits, Gratitude, & Joy
Permission to Rest? Granted! (Your Cycle Says So!) Optimize your energy, naturally with Cycle Sisters Apothecary Founder Suzie Herrmann

Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Action | Via Goals, Habits, Gratitude, & Joy

Play Episode Listen Later Jun 3, 2025 35:05 Transcription Available


Join us for a truly empowering conversation with Suzie, the visionary founder of Cycle Sisters Apothecary!Susie, an herbalist and entrepreneur, shares her inspiring journey of transforming personal struggles with PMDD and severe PMS into a natural solution for countless women. Discover how her unique approach, combining cycle syncing with herbal medicine, can revolutionize your well-being.Together we chat about:

Career Warrior Podcast
#366) Write for the Bots or the Human? How to Optimize Your Resume and Still Sound Like You

Career Warrior Podcast

Play Episode Listen Later Jun 3, 2025 18:26


In today's episode, we're going way beyond the basics — no fluff but real strategies that'll help your resume stand out and get through the system.I'll walk you through the smart moves that only 1% of job seekers make — like highlighting your unique blend of skills, crafting a catchy career highlight, and matching your resume to the job description like a pro.If your resume isn't getting callbacks, this episode might be the fix. Let's get into it.Follow us:Follow Let's Eat, Grandma on LinkedInUse Chris' LinkedIn for the newsletterCheck us out on Instagram Hosted on Acast. See acast.com/privacy for more information.

Biohacking with Brittany
Why Hustle Culture Is Destroying Women's Health—and How to Fix It with Breathwork with JJ Ruescas

Biohacking with Brittany

Play Episode Listen Later Jun 3, 2025 64:23


Human optimization strategist JJ Ruescas explores the transformative power of breathwork—especially when tailored to women's physiology.  We talk about regulating your nervous system, avoiding burnout, and embracing "micro" moments of recovery that actually support your biology instead of fighting against it. Whether you're juggling work and motherhood or trying to optimize without burning out, this episode will help you create rituals that are cyclical, embodied, and backed by science. WE TALK ABOUT:  04:40 – Why JJ left tech to lead breathwork for high performers 08:30 – What makes breathwork transformational in just 45 minutes 12:20 – Identity shifts and burnout in hustle culture 18:00 – Breathwork vs. plant medicine: How to access altered states naturally 25:00 – Why high-altitude oxygen shock shaped JJ's breathwork philosophy 36:00 – The problem with applying male-centric routines to female bodies 41:00 – How to sync breathwork with your menstrual cycle 46:00 – The 3 types of recovery every woman needs 53:00 – Why humming and co-regulation are powerful nervous system tools 57:00 – Journaling, voice notes, and emotional offloading for emotional fitness SPONSORS: Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! Check out my upcoming luxury retreats and wellness events My Amazon storefront JJ Ruescas' website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

The Authority Hacker Podcast
Google's Secret AI Tool Builds $10k Websites FREE

The Authority Hacker Podcast

Play Episode Listen Later Jun 2, 2025 60:59


Send us a textGet all the prompts & tools used in this video: https://www.authorityhacker.com/freeb...---Think building a professional website costs thousands and takes weeks?Imagine crafting a $10,000-level website or landing page yourself, in just a few hours, for ABSOLUTELY FREE. Slash your current website costs or even launch a profitable web design service undercutting old-tech designers.But how do you achieve this without coding skills, expensive designers, or clunky DIY builders?In this episode, we demonstrate LIVE how to build modern, fast, high-converting, SEO-optimized, and stunningly sleek websites using only FREE AI tools. We even redesign a real business website from scratch in under 90 minutes!The game has changed thanks to cutting-edge AI like Google's Firebase Studio, enabling you to:

Rich Habits Podcast
120: How To Hedge Against Market Volatility in 2025

Rich Habits Podcast

Play Episode Listen Later Jun 2, 2025 40:30


In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz share their three favorite strategies to hedge against volatility in 2025. For the first few minutes of the episode, we're joined by Stephen Sikes, the Chief Operating Office of Public, to get an inside scoop as to how their millions of users are also hedging against volatility!---

The Frictionless Experience
The Future of Online Shopping with AI

The Frictionless Experience

Play Episode Listen Later Jun 2, 2025 33:24


What happens when AI becomes your personal shopping assistant and websites become data sources rather than destinations?Join hosts Chuck Moxley and Nick Paladino as they explore the future of AI-powered shopping and what it means for e-commerce  as we know it. Chuck and Nick reveal their contrasting shopping styles—Nick's minimalist approach that makes him an ideal early adopter for bot shopping, versus Chuck's research-heavy methodology that requires examining every detail before purchasing. They explore real examples from Nick's attempt to find an obscure watch style through ChatGPT, and discuss how major retailers like Walmart are already experimenting with their own shopping bots to compete with third-party AI platforms.Main takeaways from the episode include:Start preparing now — Even if AI shopping represents a small percentage today, retailers who don't optimize for AI discovery and structured data will miss customers who shift to conversational commerce.Understand your customer segments — Different shopping styles (minimalist versus research-heavy) will determine which customers embrace AI shopping first, so know which segment you can't afford to lose.Optimize for AI visibility — Ensure your products show up in AI results by implementing proper schema markup and maintaining strong search rankings, as these directly influence AI recommendations and shopping bot results.Want more tips and strategies to create frictionless user experiences? Subscribe to our newsletter!https://www.thefrictionlessexperience.com/frictionless/ Download the Black Friday/Cyber Monday eBook: http://bluetriangle.com/ebook-Chuck's LinkedIn: https://www.linkedin.com/in/chuckmoxley/Nick's LinkedIn: https://www.linkedin.com/in/npaladino/Chapters:(00:00) Introduction(01:15) Different Shopping Styles and AI Adoption(04:20) Nick's Watch Shopping Experiment Gone Wrong(07:20) Why AI Search Results Can Be Unreliable(09:15) The Challenge of Training AI on Product Data(11:00) Walmart's Shopping Bot Strategy(13:40) Learning from Retail Channel Evolution(16:25) The Revenue Implications for Traditional Discovery(18:50) AI Loyalty and Platform Competition(19:55) Optimizing for AI Discovery Today(25:00) The Pay-to-Play Future of AI Shopping(25:15) Predictions: When Will 10% Shop via Chatbot(29:00) Conclusion

New Teacher Talk
Ep 138: New Teacher Summer Survival Guide: Preparing for Success in the Next School Year

New Teacher Talk

Play Episode Listen Later Jun 2, 2025 7:34 Transcription Available


CarDealershipGuy Podcast
Auto brands reputation power ranking, GM doubles down on V8, ft. Tully WIlliams | Daily Dealer Live

CarDealershipGuy Podcast

Play Episode Listen Later May 30, 2025 50:46


Today's show features: Tully Williams, Fixed Operations Director at the Niello Company David Long, Executive General Manager of Hansel Automotive Group This episode is brought to you by: Lotlinx - Get the best possible market advantage on every vehicle transaction. Optimize operations and boost profits using artificial intelligence (AI) and machine learning. Learn more @ ⁠https://lotlinx.com/⁠ Interested in advertising with Car Dealership Guy? Drop us a line here: ⁠⁠⁠⁠⁠⁠⁠⁠https://cdgpartner.com⁠⁠⁠⁠⁠⁠⁠⁠ Interested in being considered as a guest on the podcast? Add your name here: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3Suismu⁠⁠⁠⁠⁠⁠⁠⁠ Check out Car Dealership Guy's stuff: CDG News ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://news.dealershipguy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ CDG Jobs ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jobs.dealershipguy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ CDG Recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cdgrecruiting.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤⁠⁠⁠⁠⁠⁠⁠⁠⁠ dealershipguy.com

Biohacking with Brittany
The Truth About Aging in Your 30s — Muscle, Mitochondria, and the Soul of Longevity

Biohacking with Brittany

Play Episode Listen Later May 30, 2025 55:07


In this deep and vulnerable solo episode, I'm sharing what aging in your 30s really means—and why I believe it's the most important decade for longevity.  From collagen loss and hormonal shifts to red light therapy, building muscle, and navigating mitochondrial decline—I'm blending science-backed insights with soul-led reflections to help you glow deeper and age slower. If you're craving better skin, more energy, or just want to feel like yourself again, this episode is your roadmap to aging well—biologically, emotionally, and energetically. I TALK ABOUT:  03:50 – Why your 30s are the gateway to long-term wellness 08:50 – The biology of aging: Collagen, mitochondria, hormones, and inflammation 14:10 – Protein and muscle: What every woman should be doing for strength (BiOptimizers code: BIOHACKINGBRITTANY, NOVOS code: BIOHACKINGBRITTANY) 20:10 – Sugar, cravings, and the emotional root of fatigue 26:50 – Red light therapy, peptides, and tools for skin optimization (Muskoka Tallow code: BIOHACKINGBRITTANY, OneSkin code: BIOHACKINGBRITTANY, HigherDose code: BRITTANY15, Tiny Health code: BIOHACKINGBRITTANY, Dutch test, Platt code: BRITTANY) 33:50 – Mitochondrial decline: Signs, symptoms, and how to reverse it (spermidineLIFE code: BIOHACKINGBRITTANY, Fatty15 code: BIOHACKINGBRITTANY, Kineon code: BIOHACKINGBRITTANY) 38:30 – Cold plunges, sauna, and other lifestyle practices that matter 41:00 – Aging as a spiritual and emotional transformation 45:50 – Nervous system regulation as the ultimate anti-aging tool (Pulsetto) 53:00 – The one question to ask yourself about soul alignment and aging SPONSORS: Pique's Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! Check out my upcoming luxury retreats and wellness events My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Flourish-Meant: You Were Meant to Live Abundantly
Second Chances with Kimberly Woodhouse

Flourish-Meant: You Were Meant to Live Abundantly

Play Episode Listen Later May 30, 2025 22:01


Are Second Chances for Everyone? How do you know when you're ready for a second chance? Tina Yeager is joined by bestselling author of over 40 books, Kimberly Woodhouse, for a heartfelt conversation about “Second Chances.” Together, they explore how grace, forgiveness, and God's unwavering love make second (and twentieth!) chances possible—whether in our careers, relationships, or faith journeys. Kimberly shares insights from her latest novel, An Unexpected Grace, reflecting on characters who need renewal and the real-life experiences that shaped her storytelling. Hear stories of perseverance through crisis, the importance of supportive relationships, and honest struggles with grief and wounded hearts. If you've ever wondered whether you're truly eligible for a new beginning or how to hold on when life gets tough, this episode will encourage you to embrace hope, healing, and the abundance of grace waiting for you. Tune in for wisdom, practical encouragement, and stories that prove it's never too late for a second chance—with God, with yourself, and with others. Are second chances available to us all, even if we feel like we've run out of “do-overs”? Kim's response was powerful—she believes there is NO limit on second chances. God's grace is infinite, no matter how many times we fall or feel unworthy. In her words, “He's still there to pick me up out of the mud puddle and say, I love you, my daughter.” Hanging On When Life Gets Tough Kimberley shared heartfelt stories from her own life, including her family's struggles and how thousands have reached out to ask, “How did you get through it?” Her advice? “Tie a knot in the bottom of that rope and just hang on.” Whether it's singing, worshiping, or relying on supportive friends, Kimberley reminds us that clinging to hope and faith—especially in our lowest moments—is essential. Practical Ways to Persevere When navigating trials, Kimberley emphasizes the importance of surrounding yourself with prayerful friends, spending extra time in God's word, and holding yourself accountable with a supportive faith community. Even when we're trying our best, we may still fail—but God's forgiveness stretches further than we can imagine. Stories that Heal Kimberley's recent novel, An Unexpected Grace, explores the complexities of second chances in relationships. Through characters who face grief, shattered dreams, and wounded hearts, she demonstrates that healing and reconciliation are possible, even after years of pain. Through fiction, Kimberley believes we're able to experience truth and healing in fresh, relatable ways. Encouragement for the Wounded Whether you're grieving, struggling with broken relationships, or feeling distant from your God-given purpose, Kimberley urges us to remember: “God is not going to fail us the same way other people have.” Taking that step of faith, even when trust feels impossible, can lead to unexpected wholeness. Kimberley's Word of Hope Kimberley closed with her life verse: James 1:2-4—“Consider it pure joy…whenever you face trials of many kinds.” She reminds us to look for joy even in tough seasons, trusting that God is shaping us along the way. Connect with Kimberley Woodhouse: Website: KimberlyWoodhouse.com Socials and contact info are also available through her website. She loves connecting with readers and hearing your stories! We hope you feel encouraged to grab hold of your own second chance and to offer that same grace to others (and yourself!). Be sure to check out Kim's newest book and follow her for more inspiring stories. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

Upticks: A Financial Planning & Investment Podcast

Your 401(k) might be working—but is it working for you? Jake and Cory explore five thoughtful strategies to help you get more out of your 401(k). They cover tax diversification, employer matches, common misconceptions, the risks of borrowing from your 401(k), and more. Whether you're just starting or refining your approach, this episode offers practical insights to help you make more informed, confident decisions. --------------- Subscribe to our newsletter https://bit.ly/43RcVve  Contact us https://bit.ly/43wksOJ  Order ‘Retiring Right' https://bit.ly/4mD2EKw   --------------- Upticks is your podcast for financial planning insights. Hosted by Jake Falcon, CRPC™ and Cory Bittner, CRPC™, who discuss the philosophy of wealth management, exploring tailored retirement plans, tax planning, and timely industry topics. Join us for concise, understandable discussions that help empower your financial literacy. --------------- Connect with Jake Falcon, CRPC™         https://www.facebook.com/jake.falcon.524         https://www.instagram.com/jake_falcon_crpc/?hl=en         https://twitter.com/jakefalconcrpc         https://www.linkedin.com/in/jakefalconfalconwealthadvisors     #401k #retirementplanning #financialliteracy #investsmart #taxdiversification #employermatch #personalfinance #wealthbuilding #financialgoals #moneytips

Rich Habits Podcast
Q&A: Living at Home at 29, Tax-Deferred Annuities, & Amazon RSUs

Rich Habits Podcast

Play Episode Listen Later May 29, 2025 34:44


Making Shift Happen
215. How to Fuel for Early Morning Training

Making Shift Happen

Play Episode Listen Later May 29, 2025 15:19


Knowing how to fuel for early morning training can help you maintain performance and power on and off the bike and in and out of the gym. It can also help you learn how to recover properly since you aren't under-fueling before harder training efforts. Give this episode a listen to learn about the 3 things you can focus on when time is crunched in the morning before your bike rides and/or training. To learn more about nutrition tips for cyclists, check out these episodes: Part 1: How to Fuel Before Bike Rides Part 2: How to Fuel During Bike Rides Part 3: How to Fuel After Bike Rides #Fit + Fed to Shred Interest List - Start June 9, 2025! Interested in learning more about how to fuel yourself for your adventures and your energy and performance (or physique) goals? Then my new group coaching program, Fit + Fed to Shred is the answer! It will be an 8-week program that will help you: Learn how to fuel yourself effectively in your day-to-day life. Learn how to power your bike rides and help you avoid the dreadful "bonking" on rides and runs - or any adventure outside! Learn how and when to eat more or less food, and what foods are best for active people like you! Become a meal prepping pro, without spending hours in the kitchen. Optimize your sleep and recovery routines, so you can feel more refreshed after hard training sessions, once and for all. Regular video chats with the group to build community and learn from one another! Fill out the interest form here, and you will be the first to learn about the program and join! Again, here's the link: https://forms.gle/ZW7KLmEMmahSeZRV9. Let's get fit + fed to shred, together! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, June 2, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

CarDealershipGuy Podcast
Stellantis names new CEO, Ford Batterygate, ft. Jeff Ramsey | Daily Dealer Live

CarDealershipGuy Podcast

Play Episode Listen Later May 28, 2025 58:06


Today's show features: Mike Kelley, General Manager of Bourne's Auto Center, Kerri Wise, CMO of Lotlinx, Jeff Ramsey, CMO of Ourisman Automotive Group. This episode is brought to you by: Lotlinx - Get the best possible market advantage on every vehicle transaction. Optimize operations and boost profits using artificial intelligence (AI) and machine learning. Learn more @ https://lotlinx.com/ Interested in advertising with Car Dealership Guy? Drop us a line here: ⁠⁠⁠⁠⁠⁠⁠https://cdgpartner.com⁠⁠⁠⁠⁠⁠⁠ Interested in being considered as a guest on the podcast? Add your name here: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3Suismu⁠⁠⁠⁠⁠⁠⁠ Check out Car Dealership Guy's stuff: CDG News ➤ ⁠⁠⁠⁠⁠⁠⁠⁠https://news.dealershipguy.com/⁠⁠⁠⁠⁠⁠⁠⁠ CDG Jobs ➤ ⁠⁠⁠⁠⁠⁠⁠⁠https://jobs.dealershipguy.com/⁠⁠⁠⁠⁠⁠⁠⁠ CDG Recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.cdgrecruiting.com/⁠⁠⁠⁠⁠⁠⁠⁠ My Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤⁠⁠⁠⁠⁠⁠⁠⁠ dealershipguy.com

Customer Success Career Coach
70. The 3 Critical Job Search Shifts You Need To Make to Land CSM Interviews in 2025

Customer Success Career Coach

Play Episode Listen Later May 28, 2025 27:40


If you've been mass applying to jobs, tweaking your resume nonstop and still hearing crickets, this episode is your reality check. Those tactics just aren't cutting it in 2025. But here's the good news: I'm breaking down the three strategic pivots that are helping my clients land real interviews at companies they're actually excited about. Think smarter resumes, LinkedIn profiles that attract (not just show up) and outreach strategies that make you impossible to ignore.You'll hear how our client went from 400 applications and zero responses to booking two interviews in one week just by shifting his approach. I'm revealing what hiring managers are really looking for in your resume, how to craft a LinkedIn profile that builds instant trust and the outreach method that works better than messaging recruiters. If you're ready to stop guessing and start getting results, this episode gives you the playbook. Hit play!

Wits & Weights: Strength and Nutrition for Skeptics
Lose Fat vs. Burn Fat (Randle Cycle, Low-Carb, and Fasted Training) | Ep 327

Wits & Weights: Strength and Nutrition for Skeptics

Play Episode Listen Later May 28, 2025 23:30 Transcription Available


⭐ Leave a 5-star review on Apple Podcasts (by May 31) for a chance to win a free protein supplement in our monthly giveaway!--Confused about "fat burning" versus actual fat loss? Learn why you can be "burning fat" during workouts while not losing body fat.Today I break down the difference between fat oxidation (using fat for fuel) and fat loss (reducing stored body fat) that most people misunderstand.You'll discover how the Randle Cycle affects metabolism, why fasted cardio isn't the magic bullet you've been told, and what really determines whether your body sheds fat... regardless of what fuel you're burning in the moment.We clear up some misunderstandings about low-carb diets (keto and carnivore), being fat adapted, and what's actually most important for fat loss.Main Takeaways:Fat oxidation (burning fat for fuel) and fat loss (reducing stored body fat) are completely different physiological processesThe Randle Cycle explains why carbs temporarily suppress fat burning, but this doesn't make low-carb diets superiorLow-carb diets increase fat oxidation but don't produce better fat loss results when calories and protein are equated (in fact, sometimes the opposite is true)For successful fat loss, focus on what directly influences body compositionAdopting an engineering mindset means optimizing for outcomes (fat loss) rather than processes (fat oxidation)Timestamps:0:01 - Why burning fat doesn't always mean losing fat 3:14 - Fat oxidation vs. fat loss 5:09 - The Randle Cycle and fuel selection (glucose vs. fatty acids) 9:36 - Low-carb diets and fat loss 13:42 - Any benefits of fasted cardio (beyond fat burning)? 15:04 - What actually determines fat loss 16:25 - Optimize for outcomes, not processes 17:55 - What you measure vs. what matters = more freedomSupport the show

The Ecommerce Lab By Ecomcy
EP #310] [ENG] - How to Use Sellersprite to Find Keywords and Optimize Your Listings - Vincenzo Toscano

The Ecommerce Lab By Ecomcy

Play Episode Listen Later May 28, 2025 17:31


The Happy Hustle Podcast
OPTIMIZE Your Brain Using THESE Headphones: The Neuroscience of Focus, Productivity & Peak Performance with Neuroscientist and CEO of Neurable, Ramses Alcaide

The Happy Hustle Podcast

Play Episode Listen Later May 27, 2025 48:50


Ever feel like your brain just gives up on you halfway through the day? You're doing all the right things—grinding, pushing, sipping your fourth cup of coffee—and still, your focus slips and your energy crashes. It's not because you're lazy or lacking discipline. It's because your brain is burnt out. And guess what? There's science to back that up—and a solution that's way cooler than you'd think.In this episode of The Happy Hustle Podcast, I got to sit down with Dr. Ramses Alcaide, a neuroscientist and the CEO of Neurable. Now, if you haven't heard of Neurable yet, you're about to have your mind blown—because they're not just making headphones, they're creating the future of brain optimization. We're talking real-time brainwave tracking, AI-powered productivity support, and tech that literally helps you prevent burnout before it even begins.Dr. Ramses shared some gold nuggets in our convo. One of the biggest takeaways? Breaks aren't just something nice to take—they're absolutely essential. But here's the kicker: not all breaks are created equal. Most of us think taking a break means scrolling through our phones or watching a random YouTube video. But according to neuroscience, those kinds of breaks don't help your brain recover. What you need are effective breaks—strategic rest that restores focus and reboots your mind for high performance.That's where Neurable comes in. These aren't just headphones—they're like a personal coach for your brain. They monitor your neural signals and tell you when you're locked in and when your focus is slipping. When it's time to take a break, you'll know. When it's time to power through, you'll be in flow. It's like turning your brain into your biggest productivity ally. For an entrepreneur trying to juggle it all, that's a massive win.We also dive into the power of experimentation. Dr. Ramses emphasized how no two brains are the same. What works for your buddy might not work for you. Some people recharge by moving their body, some through meditation, and others through quick mental resets. Neurable gives you insights to figure out what your brain needs, not just what productivity books tell you.Then we got into some seriously next-level stuff—like how this kind of brain-tech isn't just about optimizing your daily hustle. It's also paving the way for early detection and prevention of neurodegenerative diseases. Imagine having the ability to identify brain health issues years before symptoms show up. That's the kind of proactive health support that could change lives.And if you're thinking this tech is just for hardcore biohackers or neuroscientists, think again. Even if all you do is take calls and listen to music, these headphones are still worth it. The bonus is that you're supporting your brain while you're at it. I've been using them myself, and I gotta say—they're a game-changer.So whether you're running a startup or building your empire, this episode is a must-listen. Dr. Ramses breaks down the science in a way that's extremely accessible, and the conversation is filled with real, actionable advice you can start using today.Want to hear how to stop burning out, start optimizing, and think your way to better performance? If you're ready to give your brain a boost, check out Neurable.com and use code HAPPY to save over a hundred bucks on a pair of headphones. Trust me—your brain will thank you.In this episode, we cover:Introduction to NeuroscienceThe Journey of NURBL: From Concept to RealityThe Technology Behind NURBL: Brain Health TrackingOptimizing Performance: The Role of Breaks and FocusPersonal Experiences with Brain OptimizationExperimentation and Finding What Works for YouData Analysis and Iteration for ImprovementUnderstanding Focus and BurnoutGamification and ProductivityThe Future of NeurotechnologyReal-Time Brain Health MonitoringRapid Fire Questions What does happy Hustlin mean to you? Dr. Ramses says it's understanding that recovery is a part of performance and you should take that just as seriously. Your rest days are just as serious as your work days.Connect with Dr. Ramseshttps://www.instagram.com/neurable_https://tps://www.linkedin.com/company/neurable/https://x.com/neurablehttps://www.facebook.com/neurableFind Dr. Ramses on this website: Neurable.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Biohacking with Brittany
Feminine Energy, Microdosing, and Marriage Rewrites: What No One Tells High-Achieving Women with Vanessa Grutman

Biohacking with Brittany

Play Episode Listen Later May 27, 2025 58:14


In this soul-led episode, Vanessa Grutman—integrative health practitioner, biohacker, mother, and founder of Femme Biohacker—shares a new paradigm of success for women—rooted in intuition, alignment, and feminine leadership. We unpack how to break free from hustle culture, rebuild your health after burnout, and create a lifestyle that honors your biology, family, and purpose. Vanessa shares how she shifted from building a performance-driven 7-figure business to living a flow-based, intuitive life—and how that changed everything: her marriage, motherhood, business, and health. This isn't just about “balance”—it's about alignment. WE TALK ABOUT:  05:25 – Why balancing motherhood and ambition starts with ditching the “how” 09:00 – The trap of toxic hustle and how to lead from intuition instead 13:10 – What your body is trying to tell you (and why it's not broken) 21:30 – The rise of feminine leadership and why rigid systems no longer work 27:00 – Intuition in business and parenting: How to actually listen to your gut 35:45 – Egypt, goddesses, and spiritual awakenings that change your DNA 42:00 – Redefining masculine roles and marriage in a new feminine-led world 48:30 – Microdosing, healing, and the faster path to clarity 51:30 – Vanessa's 2-hour morning routine ebook (use code: BIOHACKINGBRITTANY to get 100% OFF) SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! Check out my upcoming luxury retreats and wellness events My Amazon storefront Vanessa Grutman's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

ICTPODCAST
Dean Jargo, CEO Fair Market Health

ICTPODCAST

Play Episode Listen Later May 27, 2025 67:09


Fair Market Health gives patients the opportunity to seek better services for a better price. Competition is crucial for optimizing goods and services. Each individual needs to craft their healthcare plan. A majority of Americans believes that the only way to access healthcare is through an insurance policy. This discussion is not a debate on whether or not that is the best solution for the individuals healthcare outcomes. Each person has to make that decision on their own. This is a discussion about providing alternatives so that you can seek the best care and the best outcomes. Dean Jargo, the CEO of Fair Market Health is sharing how their product is pairing patients with doctors and healthcare providers directly. Need a teeth cleaning? Go to Fair Market Health and see how much it costs for a dentist who will just simply take cash. And this goes for your dermatology appointments, a knee replacement, or a well woman exam... nearly every medical need is available for direct payment on fairmarkethealth.com . Alternatives help us all make better decisions because we have more freedom of choice. Freedom of choice in health care is a core principle for many, as it directly impacts personal well-being and autonomy .Visit freemarkethealth.com. Optimize the healthcare services you need.

Rich Habits Podcast
119: What Your Financial Advisor Won't Tell You

Rich Habits Podcast

Play Episode Listen Later May 26, 2025 37:39


Check out Sammi's new podcast Social Currency on Spotify, click here!---In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz uncover the secrets of Financial Advisors, specifically, what they don't tell you!---

Who Ya Know Show
Mastering the Job Market with AI: Convert Rejections to Opportunities | Delaney William

Who Ya Know Show

Play Episode Listen Later May 26, 2025 103:04


About the Guest(s):Delaney William is the founder of Scale Your Salary, a platform that teaches individuals how to increase their earning potential by leveraging remote job opportunities and job stacking. With a background in product management at a major healthcare company, Delaney transitioned from a traditional corporate career to entrepreneurship, ultimately achieving financial independence by reprogramming his career trajectory. His innovative approach includes using AI and automation to navigate the job market efficiently and effectively.Episode Summary:In this insightful episode of the "Who You Know Show," host Trevor Houston welcomes Delaney William, founder of Scale Your Salary. Delaney shares his fascinating journey from a corporate product manager earning $80,000 to an entrepreneurial success earning over $390,000 annually. This transformation was powered by his strategic use of AI tools, his understanding of the job market, and a unique approach to job stacking and remote income. The conversation delves deeply into how traditional career paths are evolving with technology and what job seekers can do to capitalize on these changes.Delaney discusses the importance of leveraging technology and AI to enhance job search processes, including optimizing resumes and LinkedIn profiles. He highlights the power of automation in applying for jobs, allowing job seekers to increase their efficiency and success rate. Moreover, Delaney shares insights on the concept of job stacking—holding multiple remote jobs to maximize income while maintaining a work-life balance. Listeners will find his methods particularly relevant in today's rapidly changing job market, where traditional employment is being redefined by technological advancements.Resources:Delaney William LinkedIn: https://www.linkedin.com/in/delaney-william1/Trevor Houston on LinkedIn: https://www.linkedin.com/in/trevorhouston/Career Transition Summit: https://event.webinarjam.com/register/67/04404igv LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com Chapters:(0:00) From Corporate Constraints to Entrepreneurial Freedom(8:02) Building a Personal Brand Amidst Growing Competition(9:57) Building Personal Brands Amid Corporate Instability(15:23) Strategic Career Transitions and the Pursuit of Freedom(21:35) Leveraging AI Tools to Optimize and Automate Job Searches(28:52) Leveraging Outsourcing and Job Stacking for Career Success(38:10) Adapting to Rapid Technological Change and Job Market Shifts(43:43) The Power of Knowing the Right Tools in Modern Times(47:07) Overcoming Ageism in Job Searches Through Personal Branding(55:25) Understanding Market Value and Skills for Job Seekers(57:46) Navigating AI-Driven Job Applications and Ethical Challenges(1:03:46) Creating Evergreen Content Using AI and 100 Key Questions(1:07:42) Leveraging LinkedIn Analytics for Effective Content Marketing(1:09:36) Navigating LinkedIn Automation and Account Risks(1:14:30) LinkedIn's Struggle with Innovation and Censorship(1:19:38) The Evolution and Impact of Major Social Media Platforms(1:24:04) Using AI for Objective Communication and Emotional Diffusion(1:27:21) Integrating AI Into Outlook for Enhanced Email Management(1:34:09) Leveraging AI for Entrepreneurial Decision-Making and Ethical Dilemmas(1:37:12) Leveraging AI for Podcasting and Content Creation

Biohacking with Brittany
How Histamine Intolerance Could Be Sabotaging Your Gut, Hormones, and Mood—And How to Fix It with a Functional Medicine Approach

Biohacking with Brittany

Play Episode Listen Later May 23, 2025 52:48


After tons of messages, I'm breaking down our detox journey—why we're doing it, what we tested, and the shocking histamine link we discovered. This goes beyond gut health—it's about how your genes, hormones, and mood are all connected. I break down histamine intolerance, key symptoms, and how you might be unknowingly sabotaging your health. I TALK ABOUT:  06:40 – The functional medicine testing we did (Tiny Health code: BIOHACKINGBRITTANY, DUTCH Test, The DNA Company) 10:00 – Symptoms of gut issues and the genetic links to high histamine, estrogen dominance, and chronic symptoms 20:55 – Histamine-producing gut bacteria and symptoms of histamine intolerance 27:20 – Biomarkers to look for in your blood test (Siphox code: BIOHACKINGBRITTANY) 34:00 – What a low-histamine diet looks like (and what foods to avoid) 36:00 – The exact 6-week protocol we're using 38:00 - Phase 1: Pathogen Elimination (Designs for Health G.I. Microb-X, Progressive Labs GastroPro) 40:50 – Phase 2: Detox Support (GI Detox+, SH Stress Nutrients + SH Riboflavin, Xymogen OptiMag Neuro, BiOptimizers Magnesium Breakthrough code: BIOHACKINGBRITTANY, WeNatal code: BIOHACKINGBRITTANY) 43:08 – Phase 3: Microbiome Rebuilding (Designs for Health Floromyces, Seed Probiotic, BiOptimizers Probiotic code: BIOHACKINGBRITTANY) 44:30 – Phase 4: Hormone & Nutrient Optimization (BiOptimizers MassZymes code: BIOHACKINGBRITTANY, WeNatal & Men's Multi code: BIOHACKINGBRITTANY, Baja Gold Salt code: BIOHACKINGBRITTANY) 49:40 – What happens after the protocol ends and how to reintroduce foods SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! Check out my upcoming luxury retreats and wellness events My Amazon storefront Dr. John Thomas, Functional Medicine Specialist   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Flourish-Meant: You Were Meant to Live Abundantly
Breaking Barriers for Women with Amy and Rob Dixon

Flourish-Meant: You Were Meant to Live Abundantly

Play Episode Listen Later May 23, 2025 25:48


How can we break barriers for women in God's service? In this episode, host Tina Yeager sits down with husband-and-wife co-authors Amy and Rob Dixon to explore the important topic of breaking gender barriers in church leadership and service. Drawing from their experiences, latest picture book Penny Preaches, and years of ministry, Amy and Rob share compelling stories and practical insights about empowering both women and men to use their God-given gifts fully within the church. Together, they discuss the power of seeing role models, the impact of tradition and history on church culture, and how to have healthy, grace-filled conversations around challenging topics. Whether you're a church leader, parent, or someone wanting to better understand the value of egalitarianism in faith, this episode will encourage you to rethink how we can all flourish by embracing the diverse callings God places on each of our lives. Key Takeaways from the Conversation: The Power of Models: Amy and Rob remind us how critical it is for children—especially girls—to see women in leadership roles within their faith communities. “It's hard to be what you can't see,” Rob shares, highlighting how exposure and representation fuel confidence and ambition. Gifts Without Gender Limits: The church thrives when everyone is able to use their God-given gifts freely, regardless of gender. Amy notes, “God has gifted us each individually with good gifts, and they're not sectioned off by gender.” Imagine the impact if the whole team was on the field, not just half! Moving Beyond Fear: The resistance to women in leadership often stems from fear—fear of change, of lost power, or simply the unknown. Rob reflects on how churches can move forward together and men can serve as allies, supporting rather than fearing women stepping into their callings. Healing from Past Wounds: Amy's openness about her own wounds from the church is a powerful reminder that you're not alone—and that healing comes, in part, from supportive communities and looking at the “fruits” of service. Creating Space for Dialogue: These conversations aren't always easy, but the key is humility and honest, scripture-centered discussion. The church has a unique opportunity to model healthy disagreement and mutual respect to the wider world. For Parents and Leaders:Penny Preaches isn't just for girls—it's for every child (and parent) eager to see what happens when everyone is empowered to serve God. Boys, too, benefit from seeing strong, Spirit-led women in their midst. Ready to Get Involved? Grab a copy of Penny Preaches at IVPress.com, AmyDixonBooks.com, or wherever books are sold. Stay connected with our guests: Amy Dixon: amydixonbooks.com Rob Dixon: doctorrobdixon.com Final Thought Let's keep the conversation going—with courage and humility—as we build faith communities where every person's gifts can truly flourish. Whether you're stepping into leadership or cheering others on, remember: the church is at its best when all its members are included. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

Rich Habits Podcast
Q&A: Patenting an Invention, Agency Bonds, & Raising Children as a Millionaire

Rich Habits Podcast

Play Episode Listen Later May 22, 2025 46:54


Making Shift Happen
214. What NOT to Eat Before Bike Rides

Making Shift Happen

Play Episode Listen Later May 22, 2025 14:18


We talk a lot about what to eat before, during, and after your bikes rides… but we don't talk enough about what NOT to eat before bike rides.

The Quantum Biology Collective Podcast
130: From Pharma to Photobiomodulation: Sarah Turner's Journey Into Light-Based Healing

The Quantum Biology Collective Podcast

Play Episode Listen Later May 22, 2025 42:07 Transcription Available


The Parts Girl Podcast
Courage, Content, and Connection ft. Elena Ciccotelli

The Parts Girl Podcast

Play Episode Listen Later May 22, 2025 46:12


Podcasting, Personal Brands & EV StorytellingIn this energetic and transparent conversation, Kaylee Felio sits down with Elena Ciccotelli, the Founder of EVs for Everyone, a brand that brings the human element to the fast-evolving world of electric vehicles. Elena shares the origin story of her show, built not from a strategic blueprint—but from a creative itch that corporate life couldn't scratch.(01:00) Podcast Origins - Elena's journey from corporate life to creating EVs for Everyone(13:23) Personal Branding Power - Building your unique voice and audience(40:53) Entrepreneurial Courage - Overcoming fears and developing personal growth through content(43:25) AI and Content Creation  - Innovative strategies for podcast development and consistencyAfter years in auto and tech—including an early stint at Lyft and partnerships with Rivian—Elena saw a gap in the market: an EV podcast that told people stories, not just tech specs. So she built it. And now, she's taking her content on the road—covering conferences, interviewing big names, and growing a profitable brand from the ground up.The Realities Behind a Successful PodcastThis episode peels back the curtain on what it really takes to make a podcast thrive:The early days of podcasting with “janky gear and a dream”How consistency (not celebrity) drives momentumMonetization myths—and how Elena turned exposure into revenueThe “biz dev hack” of using podcasts to start real conversationsElena also discusses the business therapy that comes with building a brand around your voice. She's refreshingly honest about burnout, mistakes (like forgetting to hit record during a high-stakes EV interview), and the personal growth required to stick with it.Corporate vs. Personal Podcasting — A Spicy TakeElena and Kaylee dive into the debate so many creators face: Who owns the show? Elena doesn't hold back. She urges companies to let their hosts build personal brands, or risk ending up with “another background podcast with a mic and a car.” It's a sharp reminder that people don't follow brands—they follow humans.Kaylee shares her own crossroads between The Parts Girl and Trailblazer Path, navigating brand clarity while honoring the audience she's built. Together, they validate something many podcast creators feel: it's okay to do both.______Sponsors This show is powered by PartsEdge — Your go-to solution for transforming dealership parts inventory into a powerhouse of profitability. Their strategies are proven to amp up parts sales by a whopping 20%, all while cutting down on idle inventory. Optimize your parts management at

Voices of Search // A Search Engine Optimization (SEO) & Content Marketing Podcast
Optimize For Google's AI Overviews Vs Focus On Other Search Environments?

Voices of Search // A Search Engine Optimization (SEO) & Content Marketing Podcast

Play Episode Listen Later May 21, 2025 4:01


In this episode, Mike Walrath of Yext tackles the strategic dilemma of optimizing for Google AI Overviews versus alternative search environments. He argues that optimizing for Google's AI search already leverages existing SEO practices, while diversifying to other platforms creates additional visibility opportunities. Walrath predicts established search players will continue gaining market share, highlighting how younger demographics' search behaviors are reshaping discovery patterns and reducing Google's dominance. Show NotesConnect With: Michael Walrath: Website // LinkedInThe Voices of Search Podcast: Email // LinkedIn // TwitterBenjamin Shapiro: Website // LinkedIn // TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Influential Personal Brand Podcast
Simplifying Financial Success for Entrepreneurs

The Influential Personal Brand Podcast

Play Episode Listen Later May 20, 2025 55:45


Most entrepreneurs think they understand their numbers — until reality hits. In this eye-opening episode of the Influential Personal Brand Podcast, AJ Vaden sits down with Greg Crabtree, CPA, author of Simple Numbers and Simple Numbers 2.0, and one of the most trusted financial voices in the Entrepreneur's Organization (EO). Greg breaks down the two most important—and misunderstood—metrics for business owners: Labor Efficiency Ratio (LER) and Contribution Margin. You'll learn how to: Use data, not gut feelings, to decide when to hire Optimize profitability without scaling expenses Identify toxic productivity killers inside your team Use just a handful of key numbers to guide your business decisions Build a capital-efficient business that's ready to sell—or ready to scale This conversation turns traditional financial “best practices” upside down and gives you a clear, actionable roadmap to measure what actually matters in your business. Whether you're a solo operator or a 7-figure founder, this episode will forever change how you think about your numbers.

Sex and Psychology Podcast
Episode 398: How To Optimize Your Pelvic Floor

Sex and Psychology Podcast

Play Episode Listen Later May 20, 2025 34:04


If you want to maintain your sexual function and wellbeing, it’s important to pay attention to your pelvic floor! In today's show, we're going to talk about how to keep your pelvic floor in shape and resolve common problems with it. It turns out that optimizing your pelvic floor can help with a wide range of issues, from dealing with painful sex to having more (and better) orgasms. I am joined once again by Sara Reardon, a board-certified pelvic floor physical therapist and founder of The V-Hive, an online, on-demand pelvic floor fitness platform. She is author of the new book FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Some of the specific topics we explore include: How do you know whether Kegel exercises are right for you, and how do you do them correctly? Why is learning pelvic floor relaxation just as important as strengthening? What are some things we can do in everyday life to improve pelvic health? How can pelvic floor training help relieve sexual pain? What are some of the other benefits of pelvic floor training? You can check our Sara’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

SPARKED
How to Optimize Your Brain and Transform the Way You Work | Dr. Mithu Storoni

SPARKED

Play Episode Listen Later May 20, 2025 65:24


Are you tired of feeling drained and unfocused at work? Do you wish you could harness your brain's full creative potential without sacrificing productivity? In this thought-provoking conversation, Dr. Mithu Storoni, a neuroscience researcher and ophthalmic surgeon, reveals revolutionary insights from her book Hyperefficient: Optimize Your Brain to Transform the Way You Work. Imagine a world where you can effortlessly align your workflow with your brain's natural rhythms, optimizing focus, creativity, and overall performance. Dr. Storoni exposes the flaws of the traditional 9-5 workday, shedding light on how our industrial-era approach to work actively undermines our cognitive abilities. But fear not, for she offers a transformative framework to redesign your workday around your brain's unique needs. Discover how to “find your flame” – the work that ignites your intrinsic motivation, “get in gear” by aligning tasks with your optimal cognitive states, and “run in rhythm” by respecting your brain's neurocycles. You can find Mithu at: Website | LinkedIn | Book Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.

The Peter Attia Drive
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

The Peter Attia Drive

Play Episode Listen Later May 19, 2025 11:25


View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions with experts including Layne Norton, Andy Galpin, and Mike Israetel, this episode distills the most important insights into one comprehensive and up-to-date conversation. Peter explores why muscle matters for longevity, metabolic health, and injury prevention, and clarifies the differences between muscle mass and strength, including which is more vital for aging well. He breaks down practical strategies for building muscle safely and effectively, including progressive overload, training intensity, rep ranges, and the importance of explosive power. Peter also covers key nutrition strategies—like protein intake, timing, and creatine supplementation—and offers practical advice for everyone from beginners to seasoned lifters on building and maintaining muscle safely and sustainably. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #71 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Peter's humorous experience talking nutrition with a second grader [2:30]; Overview of topics, episode structure, and reasoning for focus on muscle mass and strength [6:00]; Defining key terms: muscle mass, strength, hypertrophy, power, and more [8:15]; The importance of muscular strength, muscle mass, and cardiorespiratory fitness for longevity [10:30]; Grip strength as a simple yet powerful predictor of all-cause mortality [16:45]; Is muscle strength causal or just a marker of health? [20:00]; Why VO2 max, strength, and muscle mass are powerful health markers: a reflection of long-term consistent effort [22:30]; How muscle mass and strength enhance healthspan by supporting metabolic health, inflammation control, recovery from illness, mobility, and fall prevention [23:45]; How muscle mass and strength decline with age, and why it's essential to act early to slow decline and preserve function later in life [30:30]; The foundational principles of building muscle strength and size through resistance training [35:30]; How to apply “progressive overload” for long-term strength and muscle gains [39:30]; The difference between concentric and eccentric muscle contractions and how each impacts strength, hypertrophy, and injury prevention [44:45]; The differences between muscle fiber types, and how aging disproportionately affects fast-twitch fibers responsible for power [50:15]; How to effectively train for power [52:00]; Training intensity: the benefits and safety of using the “reps in reserve” method [53:00]; How to balance compound and isolation exercises in a workout routine, and why compound lifts are foundational [55:45]; Can bodyweight exercises build muscle as effectively as weight training? [57:45]; How women can effectively build strength and muscle: key considerations [59:15]; Effective methods for tracking progress in strength [1:01:15]; Effective methods for tracking progress in muscle mass, and how to interpret results from a DEXA scan [1:04:30]; How to balance workout frequency with recovery for optimal results [1:06:45]; How to recognize signs of overtraining and when to consider taking rest days [1:10:15]; Avoiding injury: how beginners or returning lifters can start resistance training safely [1:15:15]; Protein: recommended intake, quality sources, timing of consumption, and more [1:17:30]; How fasting and calorie restriction affect muscle mass and what can be done to minimize muscle loss [1:24:15]; Key nutritional factors beyond protein that support muscle growth: hydration, creatine, and recovery [1:27:45]; The impact of hormones, sleep, stress, and consistency on muscle building and recovery [1:28:45]; How to structure an effective workout routine for a younger person that is new to resistance training [1:31:30]; How to modify beginner resistance training programs for older individuals to prioritize safety and gradual progress [1:35:30]; Should beginners start with machines or free weights when resistance training? [1:36:30]; How experienced lifters should modify their training to support healthspan and performance in later life [1:38:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Daily Inspiration – The Steve Harvey Morning Show
Uplift: How to be a Successful Business Owner using Amazon Business.

Daily Inspiration – The Steve Harvey Morning Show

Play Episode Listen Later May 19, 2025 22:36 Transcription Available


Hi, I'm Rushion McDonald, the host of the weekly Money Making Conversations Master Class show. This show provides interviews and information for everyone. It’s time to stop reading other people’s success stories and start living your own. Have you ever thought about starting a business? If so, why did – or didn’t – you do it?Have you ever hired the wrong people and didn’t do a background check? Have you maybe even hired relatives because your family recommended them?Have you ever hired someone just because they fit into your budget, but they didn’t have the knowledge to do the job correctly? What about starting a business without a budget or going into business with someone you didn’t really know?Have I hit some nerves here? Maybe I haven’t and some of you think what I’m saying isn’t that big a deal. Well, I’m here to tell you that it is, and no one knows that better than me. How do I know this? Because I had to graduate from the “School of Hard Knocks” to get where I am today, and I almost lost my business in the process.What I did not know was that Amazon has long known that businesses and organizations were shopping for office supplies and other goods in bulk on its store. To better serve us, the company launched Amazon Business in 2015. It’s your one-stop shop to simplify buying and you can create a free account today. Businesses and organizations of all sizes—local hair salons, schools, nonprofits, hospitals, global corporations, and government agencies—can open an Amazon Business account. The account is free, and there’s no spending minimum. I'm here to tell you that running a business takes up a lot of your time. You have orders to place, expenses to track, and people to manage. Sometimes it feels like there are never enough hours in the day. Basically, All I'm saying, is that we can all use some more hours in a day. That’s where Amazon Business comes in. They are truly a time saver, because they offer smart insights to help you make the most of the limited hours you have in a day. Listen up, Amazon Business Analytics is available with your Amazon Business account. It gives you visibility into your organization’s purchase history, Amazon Business Analytics helps you identify opportunities to optimize spend and make better purchasing decisions. Improve visibility into spend Identify purchasing trends by tracking purchases made by individuals and groups within your organization. Optimize spending that uses reports to identify opportunities for optimizing spend such as supplier consolidation, bulk purchasing, and tax-exemptions. It offers Easy reconciliation and the ability to compare order and payment history, invoices received, and payments made with the help of these reconciliation reports. Access to multiple reports can be valuable and you can choose from any one of the available reports such as orders, shipments, returns, refunds, and reconciliation to view and download the information you need. Now that's freeing up some of your time in your day, because Amazon Business handles the heavy lifting, so you can finally focus on growing your business instead of drowning in admin. Listen up from customized recommendations to real-time spend tracking and delivery options tailored to your schedule, they’ve got your back every step of the way. Why not spend less time sweating the small stuff and more time crushing your goals—or maybe even sneaking in some well-earned vacation time with your friends or family? The Amazon Business account is free, and there’s no spending minimum. #AMI #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

The Steve Harvey Morning Show
Uplift: How to be a Successful Business Owner using Amazon Business.

The Steve Harvey Morning Show

Play Episode Listen Later May 19, 2025 22:36 Transcription Available


Hi, I'm Rushion McDonald, the host of the weekly Money Making Conversations Master Class show. This show provides interviews and information for everyone. It’s time to stop reading other people’s success stories and start living your own. Have you ever thought about starting a business? If so, why did – or didn’t – you do it?Have you ever hired the wrong people and didn’t do a background check? Have you maybe even hired relatives because your family recommended them?Have you ever hired someone just because they fit into your budget, but they didn’t have the knowledge to do the job correctly? What about starting a business without a budget or going into business with someone you didn’t really know?Have I hit some nerves here? Maybe I haven’t and some of you think what I’m saying isn’t that big a deal. Well, I’m here to tell you that it is, and no one knows that better than me. How do I know this? Because I had to graduate from the “School of Hard Knocks” to get where I am today, and I almost lost my business in the process.What I did not know was that Amazon has long known that businesses and organizations were shopping for office supplies and other goods in bulk on its store. To better serve us, the company launched Amazon Business in 2015. It’s your one-stop shop to simplify buying and you can create a free account today. Businesses and organizations of all sizes—local hair salons, schools, nonprofits, hospitals, global corporations, and government agencies—can open an Amazon Business account. The account is free, and there’s no spending minimum. I'm here to tell you that running a business takes up a lot of your time. You have orders to place, expenses to track, and people to manage. Sometimes it feels like there are never enough hours in the day. Basically, All I'm saying, is that we can all use some more hours in a day. That’s where Amazon Business comes in. They are truly a time saver, because they offer smart insights to help you make the most of the limited hours you have in a day. Listen up, Amazon Business Analytics is available with your Amazon Business account. It gives you visibility into your organization’s purchase history, Amazon Business Analytics helps you identify opportunities to optimize spend and make better purchasing decisions. Improve visibility into spend Identify purchasing trends by tracking purchases made by individuals and groups within your organization. Optimize spending that uses reports to identify opportunities for optimizing spend such as supplier consolidation, bulk purchasing, and tax-exemptions. It offers Easy reconciliation and the ability to compare order and payment history, invoices received, and payments made with the help of these reconciliation reports. Access to multiple reports can be valuable and you can choose from any one of the available reports such as orders, shipments, returns, refunds, and reconciliation to view and download the information you need. Now that's freeing up some of your time in your day, because Amazon Business handles the heavy lifting, so you can finally focus on growing your business instead of drowning in admin. Listen up from customized recommendations to real-time spend tracking and delivery options tailored to your schedule, they’ve got your back every step of the way. Why not spend less time sweating the small stuff and more time crushing your goals—or maybe even sneaking in some well-earned vacation time with your friends or family? The Amazon Business account is free, and there’s no spending minimum. #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Strawberry Letter
Uplift: How to be a Successful Business Owner using Amazon Business.

Strawberry Letter

Play Episode Listen Later May 19, 2025 22:36 Transcription Available


Hi, I'm Rushion McDonald, the host of the weekly Money Making Conversations Master Class show. This show provides interviews and information for everyone. It’s time to stop reading other people’s success stories and start living your own. Have you ever thought about starting a business? If so, why did – or didn’t – you do it?Have you ever hired the wrong people and didn’t do a background check? Have you maybe even hired relatives because your family recommended them?Have you ever hired someone just because they fit into your budget, but they didn’t have the knowledge to do the job correctly? What about starting a business without a budget or going into business with someone you didn’t really know?Have I hit some nerves here? Maybe I haven’t and some of you think what I’m saying isn’t that big a deal. Well, I’m here to tell you that it is, and no one knows that better than me. How do I know this? Because I had to graduate from the “School of Hard Knocks” to get where I am today, and I almost lost my business in the process.What I did not know was that Amazon has long known that businesses and organizations were shopping for office supplies and other goods in bulk on its store. To better serve us, the company launched Amazon Business in 2015. It’s your one-stop shop to simplify buying and you can create a free account today. Businesses and organizations of all sizes—local hair salons, schools, nonprofits, hospitals, global corporations, and government agencies—can open an Amazon Business account. The account is free, and there’s no spending minimum. I'm here to tell you that running a business takes up a lot of your time. You have orders to place, expenses to track, and people to manage. Sometimes it feels like there are never enough hours in the day. Basically, All I'm saying, is that we can all use some more hours in a day. That’s where Amazon Business comes in. They are truly a time saver, because they offer smart insights to help you make the most of the limited hours you have in a day. Listen up, Amazon Business Analytics is available with your Amazon Business account. It gives you visibility into your organization’s purchase history, Amazon Business Analytics helps you identify opportunities to optimize spend and make better purchasing decisions. Improve visibility into spend Identify purchasing trends by tracking purchases made by individuals and groups within your organization. Optimize spending that uses reports to identify opportunities for optimizing spend such as supplier consolidation, bulk purchasing, and tax-exemptions. It offers Easy reconciliation and the ability to compare order and payment history, invoices received, and payments made with the help of these reconciliation reports. Access to multiple reports can be valuable and you can choose from any one of the available reports such as orders, shipments, returns, refunds, and reconciliation to view and download the information you need. Now that's freeing up some of your time in your day, because Amazon Business handles the heavy lifting, so you can finally focus on growing your business instead of drowning in admin. Listen up from customized recommendations to real-time spend tracking and delivery options tailored to your schedule, they’ve got your back every step of the way. Why not spend less time sweating the small stuff and more time crushing your goals—or maybe even sneaking in some well-earned vacation time with your friends or family? The Amazon Business account is free, and there’s no spending minimum. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

Best of The Steve Harvey Morning Show
Uplift: How to be a Successful Business Owner using Amazon Business.

Best of The Steve Harvey Morning Show

Play Episode Listen Later May 19, 2025 22:36 Transcription Available


Hi, I'm Rushion McDonald, the host of the weekly Money Making Conversations Master Class show. This show provides interviews and information for everyone. It’s time to stop reading other people’s success stories and start living your own. Have you ever thought about starting a business? If so, why did – or didn’t – you do it?Have you ever hired the wrong people and didn’t do a background check? Have you maybe even hired relatives because your family recommended them?Have you ever hired someone just because they fit into your budget, but they didn’t have the knowledge to do the job correctly? What about starting a business without a budget or going into business with someone you didn’t really know?Have I hit some nerves here? Maybe I haven’t and some of you think what I’m saying isn’t that big a deal. Well, I’m here to tell you that it is, and no one knows that better than me. How do I know this? Because I had to graduate from the “School of Hard Knocks” to get where I am today, and I almost lost my business in the process.What I did not know was that Amazon has long known that businesses and organizations were shopping for office supplies and other goods in bulk on its store. To better serve us, the company launched Amazon Business in 2015. It’s your one-stop shop to simplify buying and you can create a free account today. Businesses and organizations of all sizes—local hair salons, schools, nonprofits, hospitals, global corporations, and government agencies—can open an Amazon Business account. The account is free, and there’s no spending minimum. I'm here to tell you that running a business takes up a lot of your time. You have orders to place, expenses to track, and people to manage. Sometimes it feels like there are never enough hours in the day. Basically, All I'm saying, is that we can all use some more hours in a day. That’s where Amazon Business comes in. They are truly a time saver, because they offer smart insights to help you make the most of the limited hours you have in a day. Listen up, Amazon Business Analytics is available with your Amazon Business account. It gives you visibility into your organization’s purchase history, Amazon Business Analytics helps you identify opportunities to optimize spend and make better purchasing decisions. Improve visibility into spend Identify purchasing trends by tracking purchases made by individuals and groups within your organization. Optimize spending that uses reports to identify opportunities for optimizing spend such as supplier consolidation, bulk purchasing, and tax-exemptions. It offers Easy reconciliation and the ability to compare order and payment history, invoices received, and payments made with the help of these reconciliation reports. Access to multiple reports can be valuable and you can choose from any one of the available reports such as orders, shipments, returns, refunds, and reconciliation to view and download the information you need. Now that's freeing up some of your time in your day, because Amazon Business handles the heavy lifting, so you can finally focus on growing your business instead of drowning in admin. Listen up from customized recommendations to real-time spend tracking and delivery options tailored to your schedule, they’ve got your back every step of the way. Why not spend less time sweating the small stuff and more time crushing your goals—or maybe even sneaking in some well-earned vacation time with your friends or family? The Amazon Business account is free, and there’s no spending minimum. #BEST #STRAW #SHMSSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Rich Habits Podcast
118: Turning a College Side Hustle into $75M w/ Alex Lieberman

Rich Habits Podcast

Play Episode Listen Later May 19, 2025 56:37


In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz interview Alex Lieberman. During this jam-packed conversation, we learn more about Alex's journey building Morning Brew from a college dorm room side hustle into a $75M exit. Alex also gives us a clue into what he's betting on now in 2025. We know this is audio-only, unfortunately we had some recording issues. Stay tuned for Thursday's video episode! Thank you for your flexibility. ---