Podcasts about optimize

Dr. Will Bulsiewicz is a gastroenterologist, one of the world's foremost authorities on the gut microbiome, and author of “Plant Powered Plus.” This conversation explores the gut-immune connection as the root determinant of chronic inflammation—the silent driver behind three out of five deaths. We discuss the four nutritional workhorses, why your microbiome is nocturnal, and what happens when you eat after dark. Dr. B also opens up about a decade-long estrangement from his father—an unexpected reminder that healing isn't always biological. Sometimes it's emotional. This is our third exchange together. Our best yet. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz discuss Trump's recent ban on hedge funds from investing into single family homes, Nvidia's most anticipated announcements at CES, and Google's rise to becoming the second most valuable company in the world. ---

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1443Imane 'Pokimane' Anys, the world's top Twitch streamer, delves into the strategies and insights that have contributed to her remarkable financial success. With a vast audience and a thriving online presence, Pokimane shares her experiences in building a lucrative career in the entertainment industry. Sign up for the Greatness newsletter: http://www.greatness.com/newsletterFor more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. David Jockers breaks down the powerful effects of fasting for 100 hours, including immune system reset and fat-burning benefits. Learn how your body taps into stored body fat, including visceral fat around your organs, and the remarkable regeneration process that happens as a result.   Discover how fasting activates stem cells, particularly in slower healing areas like joints and cartilage, and how this process can improve muscle and joint function. Dr. Jockers also explains how extended fasting can lead to a dopamine reset, enhancing your sensitivity to rewards and reducing cravings.   Find out how autophagy, or "self-eating," ramps up as you fast, breaking down old, damaged proteins and cells to promote longevity. You'll also gain insights into the benefits of fasting for brain health, with ketones fueling mental clarity and reducing brain inflammation.   In This Episode:  00:00 Introduction to Immune System Reset and Fasting 00:18 Podcast Welcome and Episode Overview 00:51 Benefits of Extended Fasting 03:47 Hour-by-Hour Breakdown of a 100-Hour Fast 16:31 Common Fasting Questions Answered 22:42 Conclusion and Final Thoughts   Start the year with a fresh, confident look by giving your hair the boost it deserves with iRestore Elite. This at-home device uses 300 lasers and 200 LEDs to deliver targeted light therapy, clinically proven to regrow hair. It's the perfect, effortless addition to your routine—just pop it on while you do anything else. Plus, with code DrJockers at iRestore.com, you can unlock an exclusive discount on the iRestore Elite. Don't miss out on their New Year Sale!   Optimize your health with Troscriptions, offering the latest in fast-acting health optimization. Their unique delivery method, the buccal troche, infuses ingredients directly into the cheek for quicker absorption and higher bioavailability than traditional supplements. From Just Blue for cellular health to Tro Immune for immune support, their products are formulated by a team of physicians and crafted in the U.S. Visit Troscriptions.com/DrJockers and enter code DrJockers for 10% off your first order. Clean energy, clinical grade—you'll feel the difference! Tired of the weight cycling struggle? Lean is here to help you achieve your weight loss goals. Created by doctors, Lean is a non-prescription supplement designed to help maintain healthy blood sugar, control appetite, and convert fat into energy. It works with your diet and exercise routine to burn fat and keep the weight off. For a limited time, get 20% off by using code DrJockers at TakeLean.com. Take control of your health and start seeing real results today!   "When we fast for 100 hours, we trigger a complete immune system reset, which can significantly reduce chronic inflammation and even lower the risk of autoimmune diseases."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Unlock a special discount for hair regrowth with code Dr. Jockers at iRestore.com. Get 10% off your first order at Troscriptions.com/DrJockers using code Dr. Jockers. Use code Dr. Jockers at TakeLean.com to get 20% off and start your weight loss journey today!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Most independent dealers already have a reinsurance company. The problem is knowing what to do after it's set up.In this episode of The Independent Dealer Podcast, we go past the basics and into advanced reinsurance strategy for dealers who are already in the game. If you've been running reinsurance for years and still wonder whether you're maximizing it, this conversation is for you.Bret from Buckeye joins us to break down how experienced dealers should be optimizing their reinsurance companies, from product performance and loss ratios to CPI penetration and cash management inside the reinsurance entityIn this episode, we cover:How to evaluate reinsurance performance using real loss ratiosWhich products dealers commonly underutilize (and why it matters)CPI penetration mistakes that limit profitabilityHow point-of-sale process impacts insurance enrollmentWhen and how to adjust premiums, coverage, and reservesWhat to do with excess reinsurance cash beyond letting it sitUsing reinsurance funds to eliminate high-interest debtHow reinsurance fits into dealership exit planning and buy-sell scenariosWhat happens to your reinsurance company if you sell or close your dealershipThis episode is ideal for:Buy Here Pay Here dealersIndependent retail dealersDealers with existing reinsurance programsOperators focused on cash flow, portfolio protection, and long-term planningIf you already have reinsurance and want to be smarter with it, this episode will help you see what's working, what isn't, and what to fix next.Support the businesses that support the podcastBuckeye Risk ServicesReinsurance, tax planning, and long-term wealth strategies built for independent dealers.BlytzPayBuy Here Pay Here payment processing with fast funding, text-to-pay, and real support.Tax MaxTax season systems that help dealers sell more in Q1 with same-day advances and customer-facing tax solutions.Ituran GPSGPS and payment technology for BHPH and retail dealerships focused on asset protection, recovery tools, and customer management.Follow & ConnectWebsite: www.theindependentdealer.comEmail: info@independentdealer.comFacebook Group: @independentautogroupLuke Godwin: @lukegodwinJeff Watson: /sendtojeffwLike, subscribe, and share with another dealer who needs a fresh perspective.

How can some small kitchen changes create a big impact?  In this episode, host Tina Yeager sits down with Mark Semmelbeck, CEO and founder of A Better Meal, an innovative AI-powered meal planning app created to make healthy home cooking more accessible and stress-free for busy families. Together, they dive into how just a few small changes in the kitchen can create a big impact on your health, budget, and daily routine. You'll hear Mark Semmelbeck share the inspiration behind his app—rooted in his own family's challenges with meal planning and food allergies—and learn how technology can help solve the everyday hurdles of meal prep, food waste, and sticking to dietary restrictions. From saving money and time to boosting your kitchen confidence with simple cooking skills, this conversation is packed with practical ideas to help you and your family flourish, one meal at a time. If you're ready to make nourishing choices more achievable, stay tuned! Here's What You'll Discover in This Episode: Small Changes, Big Impact: How little tweaks—like planning meals or learning a new cooking skill—make a noticeable difference for your family's health. Waste Less, Save More: The app's smart recommendations help you stop overspending and only buy what you need (no more four bottles of ketchup hiding in your pantry!). Personalized for YOU: Whether you're gluten-free, keto, diabetic, or wrestling with kids' allergies, A Better Meal's app tailors recipes to your dietary needs. Time-Saving Skills: Short, easy-to-follow kitchen skills videos boost your confidence and cut down on dinner prep—even if you weren't taught how to cook growing up. Affordable Access: At just $4.99/month, you can bring joy and simplicity back to your meals without breaking the bank. Ready to stress less and flourish in your kitchen? Check out abettermeal.com or grab the A Better Meal app on your favorite app store. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

This episode marks the conclusion of our recent Rapid Replay Series of condensed episodes, carefully curated as a launchpad for anyone wanting to level up in wellness.    In this replay episode of The Nutritional Therapy and Wellness Podcast (originally Episode 46), host Jamie Belz, FNTP, MHC, and CEO of the Nutritional Therapy Association, Mike Belz, break down the Foundations of Wellness into common-sense action steps for anyone looking to level up.   If you've been nodding along with the wellness movement but still aren't sure how to take your first real step - or you want to double-check what you're doing to ensure you're not missing anything - this episode is your warm welcome in.    People everywhere are waking up to a simple truth: real health doesn't come from pills, shakes, or short-term programs. Most of us have tried them - spent the money, followed the plans - only to end up frustrated or right back where we started. The missing piece? A strong foundation. And the good news is, it's not complicated - just a few practical, common-sense shifts can spark real, lasting change.  This episode is packed with real talk, science-backed wisdom, and practical tips to help you pick your own adventure in a doable way. No more "all or nothing" attempts. Start over for the last time with one or a few of the easy but effective action steps you can incorporate today.   If you're ready to stop feeling overwhelmed and finally start your wellness journey, this episode breaks it down into six simple, sustainable categories - what we call the Foundations of Wellness. You'll learn how to:   Eat a nutrient-dense diet rooted in real, whole foods (not calorie math), following Weston A. Price principles and honoring your bio-individual needs. Optimize digestion, the root of all health, by chewing thoroughly, practicing mindful eating, and supporting stomach acid and enzyme function. Balance blood sugar with small, daily habits like walking after meals and pairing carbs with protein and fat. Improve sleep through calming evening routines, avoiding stimulants before bed, and aligning with your circadian rhythm. Reduce stress with tools like the 4-7-8 breath, gratitude practices, and brain dumping. Incorporate movement you actually enjoy - walking, dancing, or strength training—while supporting lymph flow, bone density, and energy.   Podcast Episodes Mentioned (Besides the Rapid Replay Episodes): ⁠⁠Episode 28⁠⁠ – Blood Sugar 101 ⁠Episode 29⁠ - Quick Tips for Blood Sugar Regulation ⁠Episode 62⁠ - Quick Tips From Your Blood Sugar Bestie ⁠Episode 74 - ⁠Dehydration Nation   Find a Nutritional Therapy Practitioner (NTP): ⁠⁠NTA Practitioner Directory⁠⁠   Work with a practitioner directly through the NTA. Book a consultation: ⁠NTA HEALTH⁠   Jamie's Rapid Replay Series BONUS Episodes (These are the episodes people tell us they skipped because they "didn't want to hear it."): ⁠Mystery Episode One⁠  ⁠Mystery Episode Two⁠ ⁠Mystery Episode Three⁠ ⁠Mystery Episode Four⁠   Please hit SUBSCRIBE, leave a 5-Star Review, and connect with us on Spotify comments!

Nathan Baker discusses the signings of Tatsuya Imai and Kazuma Okamoto and how to shape your draft around loopholes in fantasy rules to get the most out of your hitters. Presented by FanDuel SUBSCRIBE, Rate and Review on Apple and Spotify! Follow us on Twitter: @EthosFantasyBB Follow us on Bluesky: @ethosfantasymlb Join our Fantasy Sports Discord Server: https://discord.gg/jSwGWSHqaV Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 Can you really heal yourself with just a thought? In this mind-blowing episode of Unlimited, Elisabeth Carson sits down with licensed naturopathic physician Dr. Catherine Clinton to explore the fascinating world of Quantum Biology. Dr. Clinton explains how our bodies are not just chemical and mechanical, but are actually "antennas" composed of liquid crystalline structures—like our DNA, fascia, and water—that transmit and receive information from the quantum field. We dive deep into how your mitochondria sense your environment, the science behind "downloads" from ancient sites like Egypt, and how your fascia stores years of physical and emotional trauma. If you've ever felt like there was more to health than just pills and supplements, this conversation will change how you see your body forever.About Our Guest:Dr. Catherine Clinton is a licensed naturopathic physician who specializes in quantum biology. After being diagnosed with two autoimmune conditions and Lyme disease, she discovered that true healing happens when we align our biology with the frequency of nature. Pre-order Dr. Clinton's new book, Optimize, now: https://www.drcatherineclinton.com/optimizeFollow Dr. Catherine Clinton: Instagram/YouTube: c✨ Follow Me or Join the Journey:Your first step towards peace: https://unlimitedmeditationpack.com/Text UNLIMITED to (954) 539-1259 for updates on when Elisabeth goes live, drops a new podcast, or exclusive updates on what's happening with her community

In this episode of The Ross Simmonds Show,  Ross sits down with Wil Reynolds—founder of Seer Interactive and an icon in the world of search—to explore how to play the long game in marketing, leadership, and entrepreneurship. Will doesn't hold back as he shares tactical insights into how AI is reshaping content creation, search, and discovery. From real-world applications of tools like PhantomBuster and Claude Code to personal philosophies about content, agency building, and mindset, this episode is loaded with actionable wisdom and candid perspective. Wil also opens up about what he'd do if he had to start over from scratch, the dangers of imposter syndrome, and how to use AI to interview subject matter experts in a scalable way. Key Takeaways and Insights: 1. Respect the Audience's Attention - Share only what you genuinely believe will teach someone something. - Use a simple gut-check: “Would I want to see this in my feed?” - Don't post to post—post to educate and create real value. 2. “Real Stuff” Builds Trust - The most resonant content is often the painful, honest, behind-the-scenes truth. - Being raw and human builds long-term sentiment—and turns strangers into future clients. - The posts that work are raw: mistakes, broken processes, real lessons. 3. Distribution Beats “Perfect Content Process” - Over-engineered content processes don't matter if nobody distributes the output. - Optimize for conversation + sharing, then adapt it for search after you know it hits. 4. Use Data + AI to Run Experiments (and Get Leverage) - Tools like PhantomBuster + Claude/Claude Code can turn LinkedIn into a research + lead engine. - Track who engages (titles, industries), then use that insight for outreach and pipeline planning. - Blend paid + organic data to spot waste/opportunity (e.g., language intent mismatches, “people also ask” signals). - The goal isn't replacing people — it's pulling real knowledge out of them faster. 5. Future-Proofing Means Adaptability - The real edge is staying unsatisfied with the status quo and constantly testing new approaches. - Leaders should make it safe to “break things” while learning—innovation is messy by nature. - Wil's focus isn't predicting 10 years out—it's preparing people now for automation shifts through skills, reps, and experimentation. Resources & Tools:

Discover research-backed nutritional strategies to optimize fertility with Lily Nichols, RDN. Explore protein intake, blood sugar balance, and how to support women with PCOS through real food interventions. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

What if the key to unlimited energy, peak performance, and optimal health isn't just diet and exercise—but advanced biohacking with peptides? In this cutting-edge episode of The Self Esteem and Confidence Mindset, we sit down with biohacking expert and author Jay Campbell to explore how peptide therapy, testosterone optimization, and biohacking strategies can transform your energy levels, mental clarity, physical performance, and longevity.You can find more from Jay here:JayCampbell.com/Free-InfoBioLongevityLabs.com

Day 4 of the Quarterly Retreat Mini-Series: OPTIMIZE You've planned. You've created. You've organized. Today, we optimize. Day 4 is where we take everything you've built this week and make it smoother, lighter, more efficient, and far easier to sustain. This is where you move from "scrambling and reacting" to feeling supported by your tools, systems, and environment. Inside this episode, you'll: Refresh or update your website, LinkedIn, or public-facing profile so it matches who you are now Optimize your templates so you stop reinventing the wheel Clean up and clarify your social media presence Automate, streamline, and systematize the parts of life and work that drain your energy Design a workflow that frees up more time, space, and mental bandwidth By the end of Day 4, you'll feel clearer, calmer, and more supported by the structures around you. This is the day that creates ease.

As we step into a new year, it's easy to fall into the trap of thinking growth means creating more - more offers, more funnels, more complexity. In this episode of It's Your Offer, I'm inviting you to do the opposite. Instead of starting from scratch, I walk you through how to optimize what you already have so your business can grow with more ease, leverage, and profitability in 2026.   I break down why most entrepreneurs are already sitting on a gold mine and how small, strategic shifts can create massive momentum without burnout. We dive into the profit levers that actually move the needle - optimizing your best offers, reactivating warm audiences, and simplifying your offer ecosystem so it works harder for you.   If you want 2026 to be about higher ROI, fewer decisions, and more freedom (not more work), this episode will help you shift your focus from "new" to better. Mentioned in this episode Optimize What You Have: Your 2026 Profit Strategy Offer Optimization Scorecard Leave a Podcast Review Subscribe   Work/Connect with me: Offer Optimization Scorecard Book a Call   Tune in to start taking your business and life to the next level today and don't forget to subscribe or follow the podcast to make sure you don't miss any future episodes. Visit https://jessicamillercoaching.com/ to learn more. You can also follow me on Instagram (@jessicadioguardimiller) and Facebook.

Do you know how to hear from God? Today, host Tina Yeager is joined by special guest Lorraine Larzabal, a seasoned worshiper, evangelist, and biblical studies graduate with over 30 years of guiding others in divine encounters. Together, they dive into the transformative topic of how to truly hear from God. Lorraine Larzabal shares her personal journey from a life-changing illness to a vibrant faith, revealing practical steps and powerful principles to help you experience God's voice in your own life. Whether you're seeking guidance, struggling with unanswered prayers, or just longing for a deeper relationship with the divine, this episode offers insightful wisdom on moving past obstacles and opening your heart to God's presence. Get ready to discover specific practices, the importance of gratitude, confession, and forgiveness, and why seeking God is about so much more than just getting answers. Tune in for an inspiring conversation that can help you flourish in your faith. Highlights from the Conversation: Hearing from God Starts with Scripture: Lorraine Larzabal shares her personal journey of seeking God during a time of crisis and how she found power in declaring healing scriptures out loud, personalized in the first person and present tense. This simple shift brought her into deep experiential encounters with God. Preparation Matters: To truly hear from God, Lorraine Larzabal recommends starting with gratitude, confession, and forgiveness. By thanking God, confessing any lingering sin, and letting go of unforgiveness, you create a heart posture that's ready to receive His voice. Relationship Over Results: The episode gently reminds us—seeking God isn't about getting specific answers or treating Him like a "genie." Instead, the real reward is connection. Tina Yeager and Lorraine Larzabal discuss why focusing on who God is, rather than what He can do for us, transforms our experience of prayer. Practical Steps to Experiencing God's Voice: Personalize your favorite scriptures—rewrite them to speak directly to God in the present moment. Keep pen and paper nearby, and ask open-ended questions like, "What do You want me to know today?"  Overcoming Doubt: Lorraine Larzabal encourages patience. If you don't hear from God immediately, don't give up! Continue spending time in the Word and in His presence—confessing, forgiving, and thanking Him. Trust that God wants to speak to you. Recommended Resource: Want to go deeper? Get Lorraine Larzabal's book, "The Declarations: Ushering You Into the Presence of God," available at thedeclarations.com and on Amazon. The book features hundreds of personalized, present-tense scriptures to guide you into intimate dialogue with the Trinity. Final Thoughts: This episode is an invitation—to set aside your agenda, seek God's face, and embrace the gift of relationship. When you focus on who He is, everything changes. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

Cheap real estate appears to be an easy win. Lower prices, lower risk, faster cash flow. That assumption gets a lot of investors into trouble. In this episode of Test. Optimize. Scale, Stewart Beal breaks down why low-priced properties often create the biggest headaches and how early mistakes with tenants, credit quality, and location can quietly destroy returns. Stewart shares the real story behind his first five unit property, the lesson a single tenant taught him about risk, and how that experience reshaped the way he evaluates deals today. We also dive into how Stewart scaled from a teenage entrepreneur to managing thousands of residential and commercial units across Michigan, what he looks for in value add opportunities, and why who manages the property matters more than the purchase price. If you are thinking about investing in real estate, partnering with operators, or scaling a portfolio, this conversation will challenge some popular assumptions. About the guest: Stewart Beal has been active in real estate and construction for over 15 years. He founded Beal Properties in 2001 after purchasing his first five-unit apartment building at age 19. Today, he manages more than 3,100 apartments, single-family homes, and office spaces across 27 cities. He holds a degree in Business Management from Eastern Michigan University and was recognized by Crain's Detroit Business in their 20 in Their 20s feature. Topics covered: - Real estate investing mistakes beginners make - Why cheap properties often cost more long-term - Tenant quality and credit score realities - Value-add investing and forced appreciation - Scaling property management and teams - Hands-on versus hands-off investing Website and Social: https://www.linkedin.com/in/stewartbeal/ http://beal-capital.com

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/TBU865. CME/MOC/AAPA credit will be available until December 20, 2026.Next-Generation Solutions to Optimize Glioma Care: Applying The Latest Evidence on Molecularly Targeted Therapies in IDH-Mutant Disease In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and American Brain Tumor Association. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Servier Pharmaceuticals LLC.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/TBU865. CME/MOC/AAPA credit will be available until December 20, 2026.Next-Generation Solutions to Optimize Glioma Care: Applying The Latest Evidence on Molecularly Targeted Therapies in IDH-Mutant Disease In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and American Brain Tumor Association. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Servier Pharmaceuticals LLC.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/TBU865. CME/MOC/AAPA credit will be available until December 20, 2026.Next-Generation Solutions to Optimize Glioma Care: Applying The Latest Evidence on Molecularly Targeted Therapies in IDH-Mutant Disease In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and American Brain Tumor Association. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Servier Pharmaceuticals LLC.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/TBU865. CME/MOC/AAPA credit will be available until December 20, 2026.Next-Generation Solutions to Optimize Glioma Care: Applying The Latest Evidence on Molecularly Targeted Therapies in IDH-Mutant Disease In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and American Brain Tumor Association. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Servier Pharmaceuticals LLC.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/TBU865. CME/MOC/AAPA credit will be available until December 20, 2026.Next-Generation Solutions to Optimize Glioma Care: Applying The Latest Evidence on Molecularly Targeted Therapies in IDH-Mutant Disease In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and American Brain Tumor Association. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Servier Pharmaceuticals LLC.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/TBU865. CME/MOC/AAPA credit will be available until December 20, 2026.Next-Generation Solutions to Optimize Glioma Care: Applying The Latest Evidence on Molecularly Targeted Therapies in IDH-Mutant Disease In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and American Brain Tumor Association. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Servier Pharmaceuticals LLC.Disclosure information is available at the beginning of the video presentation.

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In this “Best of 2025” highlight from the Simple and Smart SEO Show, we revisit one of our top-performing episodes featuring local SEO expert Darren Shaw. Darren breaks down the critical mistake many local businesses make with their websites—and how to fix it using individual service pages. If you're relying on a single "Services" page or even worse—a one-page website—this episode is a must-listen. Learn how your website becomes the database that powers your Google Business Profile, and how to fully optimize it for maximum local search visibility.

In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based tools. We also discuss common clinical topics, including hormone testing, PCOS, hair loss, testosterone replacement therapy (TRT) and peptides, focusing on potential benefits, tradeoffs and risks. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kyle Gillett (00:00:36) Hormone Health; Women vs Men, Tool: Hormone Testing (00:02:35) Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health (00:04:32) Sponsor: AG1 (00:06:17) Diet, Individualization; Bloodwork & Frequency (00:07:20) Exercise, Zone 2 Cardio; Caloric Restriction (00:08:36) Intermittent Fasting, Growth Hormone, IGF-1 (00:11:05) Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT (00:13:28) Testosterone & Women, SHGB (00:15:19) Sponsor: Maui Nui (00:16:34) Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss (00:19:47) Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol (00:23:13) Cannabis, Alcohol, Testosterone (00:24:48) Males & Testosterone, TRT, Prostate Cancer (00:26:04) Prolactin, Dopamine "Wave Pool", Tool: Casein & Gluten (00:27:23) Sponsor: Function (00:29:03) Social Relationships & Hormones, Tool: Planning for Crisis (00:31:02) Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS (00:36:42) Melanotan, Uses & Risks (00:38:45) Spiritual Health, Interdisciplinary Health Integration (00:41:23) Caffeine & Hormones, Sleep; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In the "wisdom economy," ideas aren't the bottleneck. Engagement is. In Get Yourself Optimized, I sit down with Matt Church (Sydney-based leadership thinker, creator of the Pink Sheet Process, author of Rise Up: An Evolution in Leadership) to unpack a practical framework for turning messy thinking into clear, high-impact communication. A few highlights: "Someone's attention is the currency, not my ideas." Why the best leaders charge for experiences, not ideas How one Pink Sheet can become a book, short video, or social post—without starting from scratch If you lead teams, sell expertise, or build a personal brand, this episode is a direct hit. Listen to Episode 545 and then do one thing: try a Pink Sheet today. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/545.

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with dual-sport national team athlete and exercise physiologist Dr. Heather Logan-Sprenger. The two take a deep dive into one of the most underrated and often forgotten about habits for human performance: hydration.Dr. Logan-Sprenger shares how growing up in Northern Ontario, watching her dad water flowers and her cat grow winter fur, quietly planted the seeds for a lifelong fascination with physiology, stress, and adaptation. From competing for Team Canada in both ice hockey and road cycling to suffering from heat stroke mid–PhD on hydration, her experience and education show just how fragile — and adaptable — the human body really is.Dr. Holmes and Dr. Logan-Sprenger identify what mild dehydration does to your metabolism, brain, and overall performance, and how hydration needs shift across the menstrual cycle. This episode will teach you the simple hydration strategies, how to calculate your sweat rate at home, and when electrolytes actually matter.(01:07) Dr. Heather Logan-Sprenger Intro: Background in Sport & Physiology(01:49) Training, Nutrition, & Hydration: Unpacking Your Body's Needs(08:06) National-Level Athlete to PhD(10:51) WHOOP Podcast Rapid Fire Questions(13:08) Training At Altitude: Hydration Dos and Don'ts (14:49) The Physiology of Heat Stroke(20:33) Correlation Between Hydration and Carbs While Training(24:51) How The Menstrual Cycle Affects Hydration (31:19) Mechanisms of Dehydration: What Happens To The Body(36:52) Cognitive Disadvantages Of Dehydration(38:56) Dehydration's Effects On The Cardiovascular & Thermoregulatory System(40:35) Dehydration's Effects On The Brain (41:29) Measuring Your Sweat Rate As An Athlete(45:39) Essential Habits To Teach Kids and Athletes About Hydration(49:20) Overhydrating and Mineral Loss with Hydration(53:45) Debunking Hydration Myths(55:54) Heart Rate, Lactate, and Power Output's Relationships to Hydration(59:48) Dr. Logan-Sprenger's Ideal Hydration Study: Mitochondrial Hypoxia and Metabolism(01:05:23) OutroFollow Dr. Heather Logan-SprengerLinkedInInstagramPeakgenicsSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Top 10 Photo Books of 2025: Trends, Top Picks & How to Publish Your Own with Daniel Agee (Good Fight Press) From the “10 Frames Per Second” Podcast (Episode 171— Year‑End 2025) “If even one photographer avoids a parasitic publisher because of this episode, it's an hour well spent.” – Daniel Agee Table of Contents Why Photo Books Still Matter in 2025 The State of Photo Book Publishing in 2025 2025 Trends Shaping Photobooks Our Editor's Top 10 Photo Books of the Year (2025) DIY Publishing in 2025: From Blurb to Newspaper‑Club Zines Looking Forward: Diversity, Climate, & Community in 2025+ Take Action – Listen, Read, Create Why Photo Books Matter in 2025 The “10 Frames Per Second” podcast (hosts Joe Giordano and Molly Roberts) brings together photo‑journalists, publishers, and collectors for an annual photo‑book roundup. In the most recent episode they welcomed Daniel Agee—co‑founder of Good Fight—to discuss: The economic realities of publishing a photo book. Emerging themes that dominated the past year and are spilling into 2026. Practical advice for creators who want to self‑publish. If you're looking for fresh titles, insider industry insights, or a step‑by‑step guide to making your own book, keep reading. The State of Photo Book Publishing in 2025 Issue What the Hosts Said (2024) Why It Still Matters for SEO in 2025 High Up‑Front Costs Publishers often charge $8k–$20k (or even $50k) to print a book, leaving many photographers in debt. Target keywords: photo book publishing cost 2025, how much does a photo book cost today? Parasitic vs. Quality Publishers “Parasitic, exploitive” publishers vs. “quality” houses that break even or make modest profit. Optimize for ethical photo book publishers, fair photo book publishing 2025. Self‑Serving Model Some creators profit from selling workshops, museum sales, and speaking gigs, not the book itself. Rank for how to make money with a photo book in 2025. Small Community Size Only 15–25k people worldwide actively buy photo books; reputation spreads fast. Use phrases like photo book community 2025, photo book collectors today. Transparency Is Key Sharing experiences (e.g., “don't pay $25k”) helps protect photographers. Long‑tail keyword: photo book publishing advice for beginners 2025. Takeaway: Know the economics before you sign a contract. Understanding the market helps you negotiate better and choose the right publishing path. 2025 Trends Shaping Photo books 1. Color Dominates the Scene Daniel called himself a “color baby” and highlighted Emily Shur's Sunshine Terrace (color) versus Ian Bates' Weight of Ash (B&W). In 2025, color‑driven storytelling is the norm, with vibrant palettes used to convey mood, climate, and cultural identity. 2. Intimate Family Narratives Continue to Thrive Titles such as Lisa Sogini's In Passing and Elijah Howe's Mike show a growing appetite for personal archives, grief, and memory—a trend that's still expanding in 2025. 3. Climate‑Change Documentation Becomes Urgent Weight of Ash (Ian Bates) and newer titles like “Rising Tides” (upcoming release) prove that eco‑focused photo books are both critically acclaimed and search‑engine friendly. 4. Nostalgia & Re‑imagined Memory Works such as Henry Head's fabricated‑memory series and retro‑styled zines echo a desire for “comforting past” aesthetics. 2025 sees an increase in “memory‑reconstruction” projects that blend staged and documentary photography. 5. DIY & Zine Explosion Small presses (e.g., Pomegranate Press, Charcoal Club) now publish 30+ titles a year. Zines like “Protest City”remain hot because they're cheap, fast, and socially relevant. 6. Diversity Gap Still Visible The hosts noted a 1% presence of women of color on mainstream shelves. In 2025, activist collectives and grant programs are emerging to address this imbalance, creating new opportunities for under‑represented voices. Editor's Top 10 Photo‑Books (2025) While the podcast aired at the end of 2024, the books listed continued to dominate conversations, sales, and awards throughout 2025. # Title & Author Publisher Why It Stands Out (2025 relevance) 1 A Surrender – Markus Naarttijärvi Good Fight IPA Photo Book of the Year; continues to win 2025 exhibition spots. 2 North North South – Ada Gragossian Gost Quiet portraits that bridge B&W (2024) and color (2025) trends. 3 Sunshine Terrace – Emily Shur Deadbeat Vibrant LA suburbia; frequently cited in 2025 “best color photo books.” 4 Weight of Ash – Ian Bates Deadbeat Black‑white documentation of post‑fire West Coast; a reference point for climate‑focused work in 2025. 5 In Passing – Lisa Sorgini LibraryMan (Sweden) Personal grief turned universal; heavily featured in 2025 mental‑health art talks. 6 Mike – Elijah Howe TIS Books Multi‑generational family archive; lauded for its hybrid of historic and contemporary images. 7 American Surfaces – Stephen Shore (original printing) Self‑published Classic modernist, revived interest in 2025 “retro design” movement. 8 Dark Knees – Mark Cohen Self‑published Endless photo flow; used as a case study in 2025 DIY publishing workshops. 9 Rising Tides – Maya Patel Deadbeat First major photo book of 2026 to directly address ocean‑level rise; already generating buzz. 10 Protest City (zine) – Rian Dundon (Episode 87) Independent Timely, affordable; remains a go‑to resource for activist photographers in 2025. Each title links to its publisher or a purchase page (when available) to improve link‑building and user experience. DIY Photo Book Publishing in 2025: From Blurb to Newspaper Club Zines If you're ready to skip the parasitic publisher, here's a 2025‑ready roadmap. 1. Choose Your Platform Platform Ideal For 2025 Price (approx.) Blurb Full‑color photobooks, photo‑calendars $30–$130 per copy Smartpress High‑quality softcover & hardcover $55–$165 per copy Newspaper Club Fast, cheap zines (10‑inch, 20‑page) $1.80 per copy (bulk) Lulu Global POD distribution, ISBN services $22–$115 per copy 2. Keep Production Simple Page count: 20–80 pages works best for self‑publish. Paper: 120‑140 gsm matte for a professional feel without breaking the bank. Bleed: Add 0.125″ (3 mm) bleed to avoid white edges. 3. Photo Book Design Tips for 2026 Use responsive grid systems (12‑column) to ensure visual balance on both print and digital previews. Choose one primary typeface (e.g., GT America) and one accent font for captions. Add an ISBN if you plan to sell through retailers—most POD platforms provide this for a small fee. 4. Printing & Shipping Order a proof copy first; catch color or layout errors. Print in bulk (≥30 copies) to lower per‑unit cost. Ship to local bookstores, photo‑spaces (e.g., Baltimore Photo Space), or directly to collectors. Looking Forward: Diversity, Climate, & Community in 2025+ • More Voices Needed The hosts repeatedly called for photographers of color and women to be featured. In 2025, grant programs (e.g., The Imprint Good Fight Fellowship) and inclusive small presses are actively seeking submissions. • Climate‑Centric Stories Books that document environmental change (e.g., Weight of Ash, Rising Tides) are search‑friendly and align with a growing public interest in sustainability. • Local Photo Spaces as Hubs Places like Baltimore Photo Space act as collaboration labs—they host workshops, zine swaps, and free coffee nights that foster community. • Instagram Still a Gatekeeper Publishers continue to scrutinize follower counts. Building a genuine community and engaging consistently can open doors without paying a publisher upfront. Take Action – Listen, Read, Create Listen – Subscribe to the 10 Frames Per Second podcast on 10fps.net or any major platform. Explore – Grab one of the Top 10 books (many are on sale at the podcast's partner sites). Create – Follow the DIY steps above to self‑publish your own photo book or zine. Share – Tag @10fpspod on Instagram and use #10fpsBooks to get noticed by publishers & curators. Your next photobook could be the one that changes minds—and maybe even the industry. Keywords targeted in this post: photo book publishing 2025, best photo books 2025, photo book trends 2025, how to self‑publish a photo book 2025, photo book industry, photo‑journalism books, photo book round‑up, DIY photo book guide 2025. © 2025 10 Frames Per Second Media. All rights reserved. ___ photo books, photo book publishing, exploitation, publisher fees, indie publishing, Instagram influence, climate change, family documentation, archival photography, color photography, black‑and‑white photography, photo book trends, DEI, photographers of color, gender representation, zines, small editions, self‑publishing, Blurb, Deadbeat Books, Ghost publisher, TIS Books, Pomegranate Press, Charcoal Club, photo book economics, photojournalism, narrative structure, photographic nostalgia, pandemic impact, community spacesThe post Episode 171: Daniel Agee – Top 10 Photo Books of 2025 first appeared on 10FPS A Photojournalism Podcast for Everyone.

Episode Title: Peaceful Rain Ambience to Soothe Your Mind After WorkDescription:In this episode, we invite you to unwind with the gentle sound of rain, designed to calm your mind and wash away the stress of the day. Discover how the soothing rain ambience can help you transition from a busy workday to a peaceful evening. We share tips on incorporating these natural sounds into your relaxation routine to promote deeper rest and mental clarity.Take a moment for yourself—let the rhythmic patter of rain create your personal sanctuary of calm after work. Embrace these quiet moments to recharge and find balance in your daily life.Join us next time as we continue exploring simple ways to bring more peace and relaxation into your world.DISCLAIMER

In this episode of Test. Optimize. Scale, we sit down with Jack Krevitt, co-founder of Zen Rock and principal at 50T, to break down why waiting for perfect conditions is one of the fastest ways founders lose momentum. Jack shares how his background in traditional finance shaped his view of timing, execution, and decision-making, and why speed often matters more than polish. We talk through real examples from Zen Rock, including launching products before the market window closed, shipping on a Friday when conventional wisdom said not to, and how listening closely to demand led to outsized outcomes. This conversation goes deep on timing, conviction, and the difference between being careful and being stuck. It is a practical look at how founders, operators, and investors should think about action when the opportunity is real but certainty is not. What we cover • Why waiting for perfect timing kills momentum • How Zen Rock decides when to move fast and when to pass • Launching when the product is ready, not when the calendar says it's safe • The role of market signals versus narratives • Lessons founders can apply immediately when demand shows up If you are building, investing, or leading a team and struggling with when to move, this episode will challenge how you think about timing and execution. Website and Social: https://www.linkedin.com/in/jack-krevitt-702306170/ https://www.zenrockfoundation.io/

Emergency departments across the U.S. are under unprecedented strain, with overcrowding, staffing shortages, and inpatient bed constraints converging into a throughput crisis. The American Hospital Association reports that hospital capacity and workforce growth have lagged, intensifying delays from arrival to disposition. At the same time, advances in artificial intelligence are moving from experimental to operational—raising the stakes for how technology can meaningfully improve patient flow rather than add complexity.So, how can emergency departments reduce bottlenecks and move patients more efficiently through care without compromising clinical judgment or trust?Welcome to I Don't Care. In the latest episode, host Dr. Kevin Stevenson sits down with Mitch Quinn, Director of AI/ML at ChoreoED, to explore how AI-driven insights can help hospitals anticipate admissions and discharges earlier, coordinate downstream services, and ultimately improve ED throughput. Their conversation spans the real-world operational challenges ED leaders face, the practical application of machine learning in high-acuity settings, and what it takes to deploy AI tools that clinicians actually trust and use.What you'll learn…How AI models trained on a hospital's own historical data can accurately anticipate admissions up to hours earlier, enabling parallel workflows.Why focusing on “high-certainty” admissions and discharges—rather than rare edge cases—creates immediate operational value in the ED.How adaptive, continuously retrained models can support both experienced clinicians and newer providers in high-turnover environments.Mitch Quinn is a Director of AI and Machine Learning and a computer scientist with 20+ years of experience building production-grade AI systems across healthcare and cybersecurity. He specializes in deep learning, large-scale model architecture, and end-to-end ML pipelines, with leadership roles spanning applied research at Blue Cross NC, enterprise AI consulting, and real-time cyber threat detection. His career highlights include designing high-performance deep neural networks, anomaly detection systems operating at enterprise scale, and foundational software frameworks used by large engineering organizations.

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In Part 2 of Valeria's conversation with Dr. Mindy Pelz, the focus shifts from understanding menopause to actively working with it to improve your life. Dr. Mindy introduces the concept of “microdosing menopause,” breaking down simple, daily habits women can use to support their changing brains and bodies, from metabolic markers like hemoglobin A1C to lifestyle shifts that ease anxiety and improve energy. They dive into why menopause often acts as a mirror, revealing what's no longer working in your life, while reframing this phase as a powerful leadership chapter rooted in the “grandmother hypothesis.” The episode also covers how to communicate changes with partners, which hormones to check at different ages, how to build a true alliance with your doctor, and a clear-eyed discussion of peptides and hormone replacement therapy. Ultimately, Dr. Mindy reframes menopause not as something to “get through,” but as a strategic, self-aware upgrade, one that gives women the tools, clarity and confidence to step into the most grounded and powerful phase of their lives. Follow Dr. Mindy on Social Media Instagram: https://www.instagram.com/dr.mindypelz/?hl=en TikTok: http://tiktok.com/@drmindypelz YouTube: https://www.youtube.com/drmindypelz Shop her new book, AGE LIKE A GIRL, and others: https://www.drmindypelz.com/books Listen to her podcast: https://www.drmindypelz.com/resetter-podcast Shop my looks from this episode: https://shopmy.us/collections/3269976?tab=collections Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  0:24 - End of Hanukkah  0:42 - Setting up Part 2 with Dr. Mindy 1:35 - ‘Microdosing Menopause' concept 3:15 - Start of conversation 4:02 - Make sure hemoglobin A1C is close to 5 4:45 - Daily habits you can do to support the changes 6:15 - Communicating changes with partners 10:50 - What's causing anxiety 13:28 - Menopause is a mirror of what is & isn't working  16:10 - The grandmother hypothesis 19:16 - The leadership phase 26:00 - What hormones women should check at certain ages 30:15 - Form an alliance with your doctor 32:45 - What we need to know about peptides 34:22 - Pros and Cons of Hormone Replacement Therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Austin shares 7 ChatGPT tips that will help you turn your resume into a job-winning machine!Time Stamped Show Notes:[0:45] - Gather your resume and target job descriptions[1:51] - Tailor your resume & make top level optimizations[3:34] - Optimize your bullets[4:54] - Iterate & personalizeWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

In this episode, Dr. Thomas Hemingway shares the Truth about GLP-1, what this peptide really is, how your body makes it and how you can get more of it and enjoy all the benefits WITHOUT the needle or the synthetic medication.  Your body can actually make its own GLP-1 and he explains how you can Optimize it, simply and for free!   Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Are you or someone that you know suffering through a grief that seems to linger on and on, especially during the holiday season? In this episode, host Tina Yeager sits down with the talented singer-songwriter Grace Humphries, who opens her heart about navigating grief during the holiday season. At just 18 years old, Grace Humphries has already touched countless lives with her soulful music and powerful message. She shares the inspiration behind her moving holiday ballad, "For Years," a song born from the loss of her beloved brother to brain cancer. Through their heartfelt conversation, Grace Humphries and Tina Yeager explore the complexity of grief—how it lingers, changes shape, and impacts not just individuals, but entire families. They discuss the challenges of childhood grief, the danger of comparison, and how important it is to honor every form of loss, from lost loved ones to lost dreams. This episode isn't just about sorrow, though—it's about the hope and healing that come when we confront grief openly, lean into faith, and find creative outlets like music. Grace Humphries shares her journey through isolation, the support of her family, and how songwriting became a lifeline. Whether you're facing your own grief or supporting someone who is, this episode offers comfort, understanding, and a reminder that with time, things do get better. Inside This Episode: The Story Behind "For Years": Grace opened up about losing her brother to brain cancer at just eight years old, and how that loss continues to color her holiday memories. Her vulnerability shines in her new song, written to comfort anyone who feels lonely, misunderstood, or sorrowful during this time of year. Different Faces of Grief: Tina Yeager and Grace Humphries discuss how grief comes in many forms—lost loved ones, unfulfilled dreams, even the ache of waiting for the right relationships. They unpack the myth that grief has a timeline, reminding listeners that "it gets more bearable every year" but never magically disappears. Supporting Each Other Through Loss: Grace shares insight into grieving as a child and feeling isolated at school, but also highlights the power of a strong support system at home and the healing found through music and faith. Music as Medicine: Hear how songwriting became an outlet for healing and self-expression for Grace, and how her Christian faith helped her move forward through anger, doubt, and loneliness. Messages of Hope & Empowerment: Grace hopes her listeners find comfort, knowing they're not alone. She encourages everyone to face grief head-on, reach out for support, and remember that even if things don't get "better" overnight, healing is possible in time. Connect with Grace: You can listen to "For Years" and more on Spotify, Apple Music, YouTube, or anywhere you stream music. Follow her journey on Instagram, TikTok, Facebook, or visit GraceHumphries.com for all the latest updates. Staff Pick: Grace's favorite track (besides "For Years") is "I Couldn't"—a boss-girl anthem about saying no and standing up for yourself. Final Thought: If you're struggling this season, take heart. As Grace says, "Keep going… in the right timing, it'll happen." Give yourself grace, and remember you're not alone. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

Episode Title: Calming Rain Ambience Blended with White Noise for RestDescription:In this episode, we invite you to unwind with a soothing blend of gentle rain sounds mixed with soft white noise. This calming combination is perfect for helping you relax, focus, or drift off to restful sleep. Whether you need a peaceful background for meditation, work, or simply a moment to decompress, this episode offers a natural way to ease your mind and body.Take a few minutes to immerse yourself in these tranquil sounds and let the stress of the day wash away. Remember, these simple moments of calm can have a powerful impact on your overall well-being.Join us next time as we continue providing peaceful audio experiences to support your journey toward relaxation.DISCLAIMER

Master guideline-based, multidisciplinary care to better identify, screen, and manage chronic kidney disease (CKD) and cardio-kidney-metabolic (CKM) patients. Credit available for this activity expires: 12/22/26 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/cardio-kidney-metabolic-collective-piecing-multidisciplinary-2025a1000zc8?ecd=bdc_podcast_libsyn_mscpedu

In this Strategy Saturday episode, Charles Carillo breaks down the 5-step value add multifamily process used to increase apartment NOI and transform underperforming apartment complexes into higher-value assets. Value add apartment investing is not just about renovating units and raising rents. True value is created by improving operations, fixing deferred maintenance, stabilizing tenant relationships, and executing renovations in the right sequence. In this video, Charles explains how professional multifamily investors execute a value add apartment business plan after a property goes under contract. You'll learn how to: • Identify property issues before closing • Prioritize deferred maintenance and curb appeal before rent increases • Build tenant goodwill during renovations • Renovate units strategically to maximize rent growth • Optimize multifamily operations using KPIs like occupancy, income, and turnover This episode is designed for multifamily real estate investors, apartment syndicators, and operators who want to understand how to increase apartment NOI without raising rents too early.   Links Referenced in Episode: - SS219: Transforming Properties: The Untold Value of Minor Renovations - https://youtu.be/fN7h6xCTlJc - SS235: SS235: Renovations That Don't Add Value - https://youtu.be/wgofSQT5ITM   Connect with the Global Investors Show, Charles Carillo and Harborside Partners: ◾ Setup a FREE 30 Minute Strategy Call with Charles: http://ScheduleCharles.com ◾ Learn How To Invest In Real Estate: https://www.SyndicationSuperstars.com/  ◾ FREE Passive Investing Guide: http://www.HSPguide.com ◾ Join Our Weekly Email Newsletter: http://www.HSPsignup.com ◾ Passively Invest in Real Estate: http://www.InvestHSP.com ◾ Global Investors Web Page: http://GlobalInvestorsPodcast.com/  

In this Season 14 review (Part 3) Andrea revisits key insights from Dr. Shane Creado on the critical link between sleep, concussions and performance. The episode explains how even mild or repeated head impacts and sleep deprivation damage the same brain regions that support learning, memory, decision-making and emotional regulation, and how one all‑nighter can reduce hippocampal learning capacity by around 40%. Practical takeaways include treating sleep as neurological recovery (7–9 hours), protecting the brain after head jolts, avoiding late alcohol and screens, and prioritizing consistent sleep routines to restore learning, resilience and long‑term brain health for athletes, students and professionals. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. As we are nearing the end of Season 14 here, it has been about reflection as we have looked back and reviewed past interviews. Our goal has not been about nostalgia, or remembering these interviews, the goal has been about integrating what we have learned. Taking what we know, aligning it with how the brain actually functions, and applying it consistently enough to change outcomes. And if there's one thing this season has reinforced, it's this: Sustainable success isn't built on intensity or focus alone—it's built on alignment. As we move into what's next, (Season 15) the focus shifts from understanding this alignment to bringing this alignment into a tangible, physical form, or embodiment. Not more information—but better execution. After hundreds of conversations with neuroscientists, educators, peak performers, and thought leaders, one truth keeps resurfacing— lasting success is never about doing more. It's about alignment. Alignment between how the brain actually works, how emotions drive behavior, and how daily habits compound over time. Season 14 has been about stepping back—not to reminisce, but to integrate what we have learned into our current life. I knew the minute that I was sent a couple of video clips from our past episodes, that I had forgotten about, that while I thought I had implemented the ideas from our past guests, I had some work to go myself. For this reason, we spent Season 14 and will resume with Season 15 next January, reviewing past episodes, with the goal of noticing what we have now aligned, that's bringing us results in our daily life. Core Reflection When we started this podcast 7 years ago, the goal was simple: bridge neuroscience research with practical strategies people could actually use. What I didn't fully appreciate then—what only became clear through repetition, reflection, and real-life application—is that information alone doesn't create change. Understanding the brain doesn't matter if we ignore what to do with the information we release each week: improving our sleep reducing our stress practicing emotional regulation with consistency that actually changes who we are at the core: our identity Season 14 has been about connecting those dots. Listening again to conversations with voices like Dr. John Medina, Dawson Church, Bob Proctor, Dr. John Ratey, Friederike Fabritius, and so many others, one pattern became impossible to ignore: The brain thrives on simplicity, repetition, and finding emotional safety to implement these concepts—not intensity or a quick fix. We will take the time with each interview review to offer ways for all of us to implement the lessons learned, so that when we finish 2026, we will be able to look back, and see where our changes all began. This week, we move onto PART 3 of our review of EP 72[i] with Shane Creado, MD and his book Peak Sleep Performance for Athletes recorded back in July of 2020. ✔ In PART 1[ii], we covered: How strategic napping, morning brain habits, and even the Silva Method all work together to reset your brain, boost performance, and transform your health from the inside out. ✔ In PART 2[iii] we continued with our review, diving a bit deeper into sleep deprivation and its impact of performance (whether you are an athlete, or just someone looking to improve productivity). ✔ PART 3, we will go a bit deeper into the impacts of concussions and brain injuries on our sleep and performance. Let's go back to 2020 and revisit what Dr. Creado had to say about sleep in this last episode of this season.   VIDEO 1 – Click Here to Watch   In the first clip of this episode, with Dr. Creado, he dives into the connection with concussions and sleep. He says, “Most people who have had a concussion end up with sleep problems. It makes a lot of sense when you think about the brain and how it regulates sleep and wakeful cycles and then it gets jarred. But what people don't realize is that even a mild head injury can really damage your brain. Even if you're not officially diagnosed with a concussion, you don't have to lose consciousness to have a concussion. You don't even need to have any symptoms to have your brain injured in some way. And then the little injuries along the way add up over time. So the brain is as soft as butter and in a hard, bony skull. Anything that jars it, even whiplash can cause your brain to be injured. And it accumulates over time. What's interesting is that the same regions of the brain that are most damaged in head injuries are also damaged in sleep deprivation and also alcohol use. The frontal lobes, the temporal lobes and the parietal lobes at the top of the brain.”

Episode Title: Soothing Rain and Thunder for Meditation AidDescription:In this episode, we dive into the calming effects of rain and thunder sounds as powerful tools for meditation and relaxation. Discover how the natural rhythm of rainfall and distant thunder can help quiet your mind, reduce stress, and deepen your meditation practice. We'll also share practical tips on incorporating these sounds into your daily routine to create peaceful moments wherever you are.Take a few minutes today to breathe deeply and let the gentle patter of rain and the soft rumble of thunder guide you toward serenity.Join us next time for more ways to nurture calm and balance in your life.DISCLAIMER

No Rich Habits Radar episode this week! In lieu of a normally scheduled Friday episode, here's an awesome conversation Robert Croak and Austin Hankwitz had on the ETF Central Podcast with Bilal Little. ---

In this episode, we're continuing our special relaunch series by welcoming one of this year's INFORMS Annual Meeting plenary speakers – a pioneer in the fusion of machine learning and optimization, and a leader in advancing AI for real-world engineering challenges. Pascal Van Hentenryck is a Fellow of INFORMS and AAAI, and has made groundbreaking contributions to constraint programming and optimization systems that are still used in industry decades later. His current research focuses on integrating AI with mathematical optimization to solve incredibly complex and large-scale problems in energy, transportation, supply chains, and more. At the 2025 INFORMS Annual Meeting, he delivered a plenary address titled "Learning to Optimize: Foundations and Industrial Impact," exploring how machine learning and optimization can work hand-in-hand to meet real-time demands in today's dynamic systems. 

Amidst an unstable, unpredictable economy, it's critical that your studio has its books in order. Of course, proactive financial strategies are smart business practices in any economic season. Fortify your financial backbone with budgets, expense cutting, retention boosting and scenario planning with Coach Matt Hanton and me in Episode 695: Your Economy-Proof Plan, Part 3. Befriend your budget: identify fixed and flexible expenses; know your numbers Cut the fluff: find and drop any expenses that don't make—or save—money Optimize everything: tighten schedules and make your space work harder  Keep them coming: dedicate money and time to nurturing and retaining members Map out contingencies: plan and prep for best, worst and realistic outcomes  Plus, maintain cash flow and cash reserves, invest wisely and protect your profits. Episode 695 helps you master and monitor your numbers to keep your studio stable and strong. Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Why do high-achievers feel perpetually behind, even while consuming more content than ever? In this conversation, Pat Flynn explains the trap of “overlearning” and how it quietly keeps us stuck in motion without progress. You'll learn how to shift from “just-in-case” learning to “just-in-time” learning, create real momentum with a simple four-step framework, and protect what matters most with practical boundaries. Along the way, Pat shares how these principles helped him build multiple successful businesses (including a Pokémon channel with millions of followers) without sacrificing his family, health, or joy.Memorable Quotes“We all, in a way, are not just our overlearning, but we're getting over-inspired. We're so connected with so many amazing people out there who teach us this and push us over here, and then we're pulled over this way. We're spread so thin it's we're we're not seeing any results in our own life.”“Now we all have access to all the same kind of information, but we're still treating it as if it's scarce…However, we now live in a buffet line of information… and we're not quite evolved to absorb all of this because we're stuffing our plates full. Not only are we getting bloated and and and slowed down, but we're also getting force-fed on these platforms.”“This is the difference between ‘just-in-case learning,' which is what we've all been doing, and ‘just-in-time learning,' which is learning what you need to know to just take that next step. Because truly the action of taking that next step, the results of that one way or another—whether there are good results or bad results—can teach you so much more than just absorbing this information and never taking any action at all.” “[Silence] allows me to be with myself and to digest the things that I've already learned, to think about my priorities and the things I've already committed to. It allows me to make creative connections between things that I have already picked up instead of just getting more puzzle pieces to try to figure out where they go.”“I mean I was always taught that again, ‘The more you know the more successful you'll be,' and there's always seemingly opportunities to inject more of that learning. And it has this sort of fake productivity that goes along with it, because it is only truly productive, in my opinion, when you actually put into action those things that you do read or listen to or watch.”“At our authors retreat, a theme across most of the people there was not optimizing for revenue, not optimizing for scale, but optimizing for peace. And that was huge to think about.”“If I give myself five months to learn, I'm gonna take five months to learn it. If I give myself five hours to learn, I'm gonna take five hours to learn it. So I almost use time as a tool to help me get to the point of action and then understanding sooner.”“I've developed this rule called the 20% Itch Rule, and that is, out of all the things you do, 80% of your time is dedicated to the things you've already committed to, the things that, the responsibilities you have, the things that you've already said, yes to. The last 20% of time, allocate for curiosity, for play, for experimentation.”Key TakeawaysOverlearning Is a Hidden Productivity Trap. Constant consumption creates a sense of progress without producing results—and often adds more “to-dos” than your life can hold.Shift from “Just-in-Case” to “Just-in-Time.” Learn only what you need for the next step, then take action. Real learning accelerates through doing.Use the 4-Step Lean Learning Cycle. Identify the next step → choose one resource → implement → review. Repeat.Silence Helps You Digest What You Already Know. Pat's “silent car” habit creates space for integration, creativity, and clarity.Watch for “Junk Sparks.” Many ideas are just distractions dressed up as opportunity—especially when algorithms reduce the friction to buy, click, or binge.Try the “20% Itch Rule.” Dedicate 80% of your time to current commitments and responsibilities, and reserve 20% for curiosity, experimentation, and play—without blowing up your life.Optimize for Peace, Not Scale. More revenue isn't always worth the hidden cost. A Double Win means there's still room for what makes you feel most alive.ResourcesSmart Passive Income (Pat's Business)Superfans (Book)Lean Learning (Book)Watch on YouTube at:  https://youtu.be/aLp6hHTrYQsThis episode was produced by Sarah Vorhees Wendel of VW Sound

In this episode, the CardioNerds (Dr. Natalie Tapaskar, Dr. Jenna Skowronski, and Dr. Shazli Khan) discuss the process of heart transplantation from the initial donor selection to the time a patient is discharged with Dr. Dave Kaczorowski and Dr. Jason Katz. We dissect a case where we understand criteria for donor selection, the differences between DBD and DCD organ donors, the choice of vasoactive agents in the post-operative period, complications such as cardiac tamponade, and the choice of immunosuppression in the immediate post-operative period. Most importantly, we highlight the importance of multi-disciplinary teams in the care of transplant patients. Audio editing for this episode was performed by CardioNerds Intern, Dr. Julia Marques Fernandes. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Heart Success Series PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls When thinking about donor selection, you need to consider how much physiologic stress your recipient can tolerate, and this may guide your selection of “higher risk” or “lower risk” donors.   The use of DCD donors has increased the potential donor pool and shortened waitlist times with very similar perioperative outcomes to DBD transplantation.  Post-operative critical care management rests on a fundamental principle to apply as much inotropic/vasoactive therapy as needed to achieve some reasonable physiologic hemostasis, and then getting “the heck out of the way!” There are no standard regimens as practices vary across centers, but rest on providing adequate RV support, maintaining AV synchrony, and early resuscitation.   The RV is fickle and doesn't take a joke too well. RV dysfunction post-transplant is important to watch for, and it can be transient or require aggressive support. Don't miss assessing for cardiac tamponade which can require surgical evacuation- “where there's space, that space can be filled with fluid.”   Induction immunosuppression post-transplant varies across centers, but some considerations for use may include (1) high sensitization of the patient, (2) high risk immunologic donor-recipient matching, and (3) recipient renal dysfunction to provide a calcineurin inhibitor (CNI) sparing regimen long term.  Management of heart transplant patients is a multi-disciplinary effort that requires coordination amongst heart failure/transplant cardiologists, cardiac surgeons, anesthesiologists, pathology/immunologists and a slew of ancillary services. Without a dynamic and collaborative team, successful cardiac transplantation could not be possible.  Notes Notes: Notes drafted by Dr. Natalie Tapaskar  What are the basic components of donor heart selection? In practicality, it can be a very inexact science, but we use some basic selection criteria such as: (1) size matching (2) ischemic time (3) donor graft function (4) immunologic compatibility (5) age of the potential donor and recipient (6) severity of illness of the recipient (7) regional variation in donor availability When thinking about accepting older donors (>50 years old), we ideally would screen for donor coronary disease and try to keep ischemic times as short as possible. We may accept an older donor for a recipient who is highly sensitized, which leaves a smaller potential donor pool. There is no clear consensus on size matching, but the predicted heart mass is most used. We are generally more comfortable oversizing than under-sizing donor hearts. Serial echocardiography is important in potential donors as initially reduced ejection fractions can improve on repeat testing, and these organs should not be disregarded automatically. For recipients who are more surgically complex, (i.e. multiple prior sternotomies or complex anatomy), it's probably preferable to avoid older donors with some graft dysfunction and favor donors with shorter ischemic times. What is the difference between DBD and DCD? DBD is donation after brain death- these donors meet criteria for brain death. Uniform Determination of Death Act 1980: the death of an individual is The irreversible cessation of circulatory and respiratory functions or The irreversible cessation of all functions of the entire brain, including those of the brain stem DCD is donation after circulatory death- donation of the heart after confirming that circulatory function has irreversibly ceased. Only donors in category 3 of the Maastricht Classification of DCD donors are considered for DCD donations: anticipated circulatory arrest (planned withdrawal of life-support treatment). DCD hearts can be procured via direct procurement or normothermic regional perfusion (NRP). The basic difference is the way the hearts are assessed, either on an external circuit or in the donor body. For the most complex recipient, DCD may not be utilized at some centers due to concern for higher rates of delayed graft function, but this is center specific and data is still evolving. What are some features surgeons consider when procuring the donor heart? Visual assessment of the donor heart is key in DBD or NRP cases. LV function may be hard to assess, but visually the RV can be inspected. Palpation of the coronary arteries is important to assess any calcifications or abnormalities. Ventricular arrhythmias at the time of procurement may be concerning. Key considerations in the procurement process: (1) Ensuring the heart remains decompressed at all times and doesn't become distended (2) adequate cardioplegia delivery (3) aorta is cross-clamped properly all the way across the vessel (4) avoiding injury to adjacent structures during procurement What hemodynamic parameters should we monitor and what vasoactive agents are used peri-heart transplant? There is no consensus regarding vasoactive agent use post-transplant and practice varies across institutions. Some commonly seen regimens may include: (1) AAI pacing around 110 bpm to support RV function and preserve AV synchrony (2) inotropic agents such as epinephrine and dobutamine to support RV function (3) pulmonary vasodilators such as inhaled nitric oxide to optimize RV afterload Early post-transplant patients tend to have low cardiac filling pressures and require preload monitoring and resuscitation initially. Slow weaning of inotropes as the patient shows signs of stable graft function and hemodynamics. RV dysfunction may manifest as elevated central venous pressure with low cardiac index or hypotension with reducing urine output. Optimize inotropic support, volume status, metabolic status (acidosis and hypoxia), afterload (pulmonary hypertension), and assess for cardiac tamponade. Tamponade requires urgent take-back to the operating room to evacuate material. Refractory RV failure requires mechanical circulatory support, with early consideration of VA-ECMO. Isolated RV MCS may be used in the right clinical context. Why do pericardial effusions/cardiac tamponade happen after transplant? They are not uncommon after transplant and can be due to: Inherent size differences between the donor and recipient (i.e. if the donor heart is much smaller than the recipient's original heart) Bleeding from suture lines and anastomoses, pacing wires, and cannulation sites Depending on the hemodynamic stability of the patient and the location of the effusion, these effusions may require urgent return to the OR for drainage/clot evacuation via reopening the sternotomy, mini thoracotomy, and possible pericardial windows. What are the basics of immunosuppression post-transplant? Induction immunosuppression is variably used and is center-specific. Considerations for using induction therapy may include: (1) high sensitization of the patient (2) younger patients or multiparous women with theoretically more robust immune systems (3) crossing of recipient antibodies with donor antigens (3) renal function to provide a CNI sparing regimen long term Some considerations for avoiding induction may include: (1) older age of the recipient (2) underlying comorbid conditions such as infections or frailty of the recipient What are expected activity restrictions post-transplant? Sternal precautions are important to maintain sternal wire integrity. Generally avoiding lifting >10 pounds in the first 4-12 weeks, no driving usually in the first 4 weeks, monitoring for signs and symptoms of wound infections, and optimizing nutrition and physical activity. Cardiac rehabilitation is incredibly important as soon as feasible. References Kharawala A , Nagraj S , Seo J , et al. Donation after circulatory death heart transplant: current state and future directions. Circ: Heart Failure. 2024;17(7). doi: 10.1161/circheartfailure.124.011678  Copeland H, Knezevic I, Baran DA, et al. Donor heart selection: Evidence-based guidelines for providers. The Journal of Heart and Lung Transplantation. 2023;42(1):7-29. doi:10.1016/j.healun.2022.08.030  Moayedifar R, Shudo Y, Kawabori M, et al. Recipient Outcomes With Extended Criteria Donors Using Advanced Heart Preservation: An Analysis of the GUARDIAN-Heart Registry. J Heart Lung Transplant. 2024;43(4):673-680. doi:10.1016/j.healun.2023.12.013  Kharawala A, Nagraj S, Seo J, et al. Donation After Circulatory Death Heart Transplant: Current State and Future Directions. Circ Heart Fail. 2024;17(7):e011678. doi:10.1161/CIRCHEARTFAILURE.124.011678  Copeland H, Hayanga JWA, Neyrinck A, et al. Donor heart and lung procurement: A consensus statement. J Heart Lung Transplant. 2020;39(6):501-517.

In this episode, I reconnect with my friend, fitness expert, and midlife wellness coach, Natalie Jill. The last time we had a conversation on the show was eight years ago, and a lot has changed since then. Natalie has not only evolved her brand, but she has completely transformed the way she approaches health, aging, performance, and mindset. This is a powerful and honest conversation about what it really means to live a healthy life at any age, especially through midlife. Natalie shares how she shifted from being known for general fitness and fat loss to becoming a leading voice in midlife wellness, hormone health, and aging with intention. We talk about what sparked that transition, how she redefined her mission, and why being deeply interested in your work is the key to any sustainable transformation. She opens up about navigating the overwhelming amount of information in the health space, and how midlife can be a confusing season where symptoms change, metabolism shifts, and the old tools don't always work anymore. We dive into biohacking, natural wellness, supplements, and the role of personalized nutrition. Natalie explains why you have to become your own health detective and why cookie-cutter fitness programs often fail women and men navigating midlife. We also get into the complexities of hormone replacement therapy, how to think through GLP-1 medications, and why sleep might be the most underrated performance enhancer of all. One of the things I've always admired about Natalie is her ability to evolve and reinvent herself without losing authenticity. We discuss the pressure of showing up online, the struggle to post consistently, controversial content, and how to stay aligned with your mission even when the internet has its own opinions. This is an empowering, honest, and deeply practical conversation for anyone looking to take ownership of their health, find passion in their work again, and embrace midlife with clarity and confidence. In This Episode, You'll Learn: How Natalie Jill reinvented her brand and why midlife wellness became her mission Why midlife requires new strategies for nutrition, metabolism, and fitness How to cut through the noise in the health and wellness industry The role of biohacking and simple daily habits that actually make a difference Sleep strategies that improve energy, recovery, and overall health The truth about GLP-1 medications like Ozempic and who they are really for What most people misunderstand about hormone replacement therapy How to stay authentic and consistent in content creation Why passion, curiosity, and reinvention are essential at every stage of life How to approach midlife with empowerment instead of fear

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Why do we spend thousands on workouts and supplements, but treat sleep like an afterthought, and how is it hurting our performance?   I talk with Jill MacRae and Lori Oliver, co-founders of The Inactive Company, a sleep performance business focused on developing products and technology. They brought complementary expertise from companies like SPANX, Starbucks, and Coca-Cola to solve the sleep epidemic. We discuss how they moved past their own sleep struggles—Jill with staying asleep, Lori with falling asleep in a constant state of high cortisol. They created a sleep mask using patent-pending technology that achieves complete blackout, regulates temperature, and includes eye pockets to integrate science into a functional product. They emphasize that sleep is the only human performance factor you cannot replace and explain how consistency and daily routine shifts fix sleep.   Key Takeaways ●     Jill MacRae struggled with staying asleep as she got older, and she realized training herself to sleep better improved her health, focus, and performance; she even developed pneumonia because she wasn't sleeping well. ●     Lori Oliver struggled with falling asleep because she "lived in cortisol world" while managing large teams and traveling internationally, meaning her brain was constantly trying to solve problems and could not wind down. ●     Complete blackout is the number one factor important to signal the brain and body to produce melatonin naturally. ●     Creating a Pavlovian response by making the bed a "sacred space" (only for sleeping and sex, not working or watching TV) helps the body recognize that it is time to turn off when you enter the room. ●     Consistency is the key to adopting good sleep habits, whether that means a consistent bedtime, wake time, or nap time. ●     If you wake up in the middle of the night, Jill advises a "reset": get up, drink water, use the restroom, and then lay back down to break the cycle of swirling thoughts. ●     Lori advises using breathing techniques (two inhales, one big mouth open exhale) while in bed to reset cortisol levels and calm the brain. ●     Strenuous exercise should be avoided two hours before bedtime, but light movement like walking after dinner helps digestion and limits blood sugar spikes that can wake people up.   Resources ●     Website: https://inactiveco.com ●     Instagram: @the_inactive_co https://www.instagram.com/the_inactive_co ●     LinkedIn: https://www.linkedin.com/company/the-inactive-company   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. ●      Website: https://milliondollarbodylabs.com/ ●      Book: The Million Dollar Body Method ●      Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean ●      Instagram: @_milliondollarbody

542. If you've ever obsessed over your sleep score, treated self-help like homework, or tried to “maximize” a vacation, you know how easily optimization becomes its own exhausting job. Culture tells us to upgrade everything—habits, productivity, even our emotions—but at a certain point, trying to be our “best self” backfires. This week, instead of automatically optimizing your life, here are five questions to help you step back, recalibrate, and remember what actually matters.Find Dr. Ellen Hendriksen on Substack.Find Dr. Jade Wu on her website.Find a transcript here.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cognitive neuroscientist Lucas Miller guest-hosts with proven tips for better quality sleep—how to fall asleep faster and wake more refreshed. Learn more about your ad choices. Visit podcastchoices.com/adchoices