Podcasts about optimize

In this deep and vulnerable solo episode, I'm sharing what aging in your 30s really means—and why I believe it's the most important decade for longevity.  From collagen loss and hormonal shifts to red light therapy, building muscle, and navigating mitochondrial decline—I'm blending science-backed insights with soul-led reflections to help you glow deeper and age slower. If you're craving better skin, more energy, or just want to feel like yourself again, this episode is your roadmap to aging well—biologically, emotionally, and energetically. I TALK ABOUT:  03:50 – Why your 30s are the gateway to long-term wellness 08:50 – The biology of aging: Collagen, mitochondria, hormones, and inflammation 14:10 – Protein and muscle: What every woman should be doing for strength (BiOptimizers code: BIOHACKINGBRITTANY, NOVOS code: BIOHACKINGBRITTANY) 20:10 – Sugar, cravings, and the emotional root of fatigue 26:50 – Red light therapy, peptides, and tools for skin optimization (Muskoka Tallow code: BIOHACKINGBRITTANY, OneSkin code: BIOHACKINGBRITTANY, HigherDose code: BRITTANY15, Tiny Health code: BIOHACKINGBRITTANY, Dutch test, Platt code: BRITTANY) 33:50 – Mitochondrial decline: Signs, symptoms, and how to reverse it (spermidineLIFE code: BIOHACKINGBRITTANY, Fatty15 code: BIOHACKINGBRITTANY, Kineon code: BIOHACKINGBRITTANY) 38:30 – Cold plunges, sauna, and other lifestyle practices that matter 41:00 – Aging as a spiritual and emotional transformation 45:50 – Nervous system regulation as the ultimate anti-aging tool (Pulsetto) 53:00 – The one question to ask yourself about soul alignment and aging SPONSORS: Pique's Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! Check out my upcoming luxury retreats and wellness events My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Are Second Chances for Everyone? How do you know when you're ready for a second chance? Tina Yeager is joined by bestselling author of over 40 books, Kimberly Woodhouse, for a heartfelt conversation about “Second Chances.” Together, they explore how grace, forgiveness, and God's unwavering love make second (and twentieth!) chances possible—whether in our careers, relationships, or faith journeys. Kimberly shares insights from her latest novel, An Unexpected Grace, reflecting on characters who need renewal and the real-life experiences that shaped her storytelling. Hear stories of perseverance through crisis, the importance of supportive relationships, and honest struggles with grief and wounded hearts. If you've ever wondered whether you're truly eligible for a new beginning or how to hold on when life gets tough, this episode will encourage you to embrace hope, healing, and the abundance of grace waiting for you. Tune in for wisdom, practical encouragement, and stories that prove it's never too late for a second chance—with God, with yourself, and with others. Are second chances available to us all, even if we feel like we've run out of “do-overs”? Kim's response was powerful—she believes there is NO limit on second chances. God's grace is infinite, no matter how many times we fall or feel unworthy. In her words, “He's still there to pick me up out of the mud puddle and say, I love you, my daughter.” Hanging On When Life Gets Tough Kimberley shared heartfelt stories from her own life, including her family's struggles and how thousands have reached out to ask, “How did you get through it?” Her advice? “Tie a knot in the bottom of that rope and just hang on.” Whether it's singing, worshiping, or relying on supportive friends, Kimberley reminds us that clinging to hope and faith—especially in our lowest moments—is essential. Practical Ways to Persevere When navigating trials, Kimberley emphasizes the importance of surrounding yourself with prayerful friends, spending extra time in God's word, and holding yourself accountable with a supportive faith community. Even when we're trying our best, we may still fail—but God's forgiveness stretches further than we can imagine. Stories that Heal Kimberley's recent novel, An Unexpected Grace, explores the complexities of second chances in relationships. Through characters who face grief, shattered dreams, and wounded hearts, she demonstrates that healing and reconciliation are possible, even after years of pain. Through fiction, Kimberley believes we're able to experience truth and healing in fresh, relatable ways. Encouragement for the Wounded Whether you're grieving, struggling with broken relationships, or feeling distant from your God-given purpose, Kimberley urges us to remember: “God is not going to fail us the same way other people have.” Taking that step of faith, even when trust feels impossible, can lead to unexpected wholeness. Kimberley's Word of Hope Kimberley closed with her life verse: James 1:2-4—“Consider it pure joy…whenever you face trials of many kinds.” She reminds us to look for joy even in tough seasons, trusting that God is shaping us along the way. Connect with Kimberley Woodhouse: Website: KimberlyWoodhouse.com Socials and contact info are also available through her website. She loves connecting with readers and hearing your stories! We hope you feel encouraged to grab hold of your own second chance and to offer that same grace to others (and yourself!). Be sure to check out Kim's newest book and follow her for more inspiring stories. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

In this episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions!---

Knowing how to fuel for early morning training can help you maintain performance and power on and off the bike and in and out of the gym. It can also help you learn how to recover properly since you aren't under-fueling before harder training efforts. Give this episode a listen to learn about the 3 things you can focus on when time is crunched in the morning before your bike rides and/or training. To learn more about nutrition tips for cyclists, check out these episodes: Part 1: How to Fuel Before Bike Rides Part 2: How to Fuel During Bike Rides Part 3: How to Fuel After Bike Rides #Fit + Fed to Shred Interest List - Start June 9, 2025! Interested in learning more about how to fuel yourself for your adventures and your energy and performance (or physique) goals? Then my new group coaching program, Fit + Fed to Shred is the answer! It will be an 8-week program that will help you: Learn how to fuel yourself effectively in your day-to-day life. Learn how to power your bike rides and help you avoid the dreadful "bonking" on rides and runs - or any adventure outside! Learn how and when to eat more or less food, and what foods are best for active people like you! Become a meal prepping pro, without spending hours in the kitchen. Optimize your sleep and recovery routines, so you can feel more refreshed after hard training sessions, once and for all. Regular video chats with the group to build community and learn from one another! Fill out the interest form here, and you will be the first to learn about the program and join! Again, here's the link: https://forms.gle/ZW7KLmEMmahSeZRV9. Let's get fit + fed to shred, together! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, June 2, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

⭐ Leave a 5-star review on Apple Podcasts (by May 31) for a chance to win a free protein supplement in our monthly giveaway!--Confused about "fat burning" versus actual fat loss? Learn why you can be "burning fat" during workouts while not losing body fat.Today I break down the difference between fat oxidation (using fat for fuel) and fat loss (reducing stored body fat) that most people misunderstand.You'll discover how the Randle Cycle affects metabolism, why fasted cardio isn't the magic bullet you've been told, and what really determines whether your body sheds fat... regardless of what fuel you're burning in the moment.We clear up some misunderstandings about low-carb diets (keto and carnivore), being fat adapted, and what's actually most important for fat loss.Main Takeaways:Fat oxidation (burning fat for fuel) and fat loss (reducing stored body fat) are completely different physiological processesThe Randle Cycle explains why carbs temporarily suppress fat burning, but this doesn't make low-carb diets superiorLow-carb diets increase fat oxidation but don't produce better fat loss results when calories and protein are equated (in fact, sometimes the opposite is true)For successful fat loss, focus on what directly influences body compositionAdopting an engineering mindset means optimizing for outcomes (fat loss) rather than processes (fat oxidation)Timestamps:0:01 - Why burning fat doesn't always mean losing fat 3:14 - Fat oxidation vs. fat loss 5:09 - The Randle Cycle and fuel selection (glucose vs. fatty acids) 9:36 - Low-carb diets and fat loss 13:42 - Any benefits of fasted cardio (beyond fat burning)? 15:04 - What actually determines fat loss 16:25 - Optimize for outcomes, not processes 17:55 - What you measure vs. what matters = more freedomSupport the show

Ever feel like your brain just gives up on you halfway through the day? You're doing all the right things—grinding, pushing, sipping your fourth cup of coffee—and still, your focus slips and your energy crashes. It's not because you're lazy or lacking discipline. It's because your brain is burnt out. And guess what? There's science to back that up—and a solution that's way cooler than you'd think.In this episode of The Happy Hustle Podcast, I got to sit down with Dr. Ramses Alcaide, a neuroscientist and the CEO of Neurable. Now, if you haven't heard of Neurable yet, you're about to have your mind blown—because they're not just making headphones, they're creating the future of brain optimization. We're talking real-time brainwave tracking, AI-powered productivity support, and tech that literally helps you prevent burnout before it even begins.Dr. Ramses shared some gold nuggets in our convo. One of the biggest takeaways? Breaks aren't just something nice to take—they're absolutely essential. But here's the kicker: not all breaks are created equal. Most of us think taking a break means scrolling through our phones or watching a random YouTube video. But according to neuroscience, those kinds of breaks don't help your brain recover. What you need are effective breaks—strategic rest that restores focus and reboots your mind for high performance.That's where Neurable comes in. These aren't just headphones—they're like a personal coach for your brain. They monitor your neural signals and tell you when you're locked in and when your focus is slipping. When it's time to take a break, you'll know. When it's time to power through, you'll be in flow. It's like turning your brain into your biggest productivity ally. For an entrepreneur trying to juggle it all, that's a massive win.We also dive into the power of experimentation. Dr. Ramses emphasized how no two brains are the same. What works for your buddy might not work for you. Some people recharge by moving their body, some through meditation, and others through quick mental resets. Neurable gives you insights to figure out what your brain needs, not just what productivity books tell you.Then we got into some seriously next-level stuff—like how this kind of brain-tech isn't just about optimizing your daily hustle. It's also paving the way for early detection and prevention of neurodegenerative diseases. Imagine having the ability to identify brain health issues years before symptoms show up. That's the kind of proactive health support that could change lives.And if you're thinking this tech is just for hardcore biohackers or neuroscientists, think again. Even if all you do is take calls and listen to music, these headphones are still worth it. The bonus is that you're supporting your brain while you're at it. I've been using them myself, and I gotta say—they're a game-changer.So whether you're running a startup or building your empire, this episode is a must-listen. Dr. Ramses breaks down the science in a way that's extremely accessible, and the conversation is filled with real, actionable advice you can start using today.Want to hear how to stop burning out, start optimizing, and think your way to better performance? If you're ready to give your brain a boost, check out Neurable.com and use code HAPPY to save over a hundred bucks on a pair of headphones. Trust me—your brain will thank you.In this episode, we cover:Introduction to NeuroscienceThe Journey of NURBL: From Concept to RealityThe Technology Behind NURBL: Brain Health TrackingOptimizing Performance: The Role of Breaks and FocusPersonal Experiences with Brain OptimizationExperimentation and Finding What Works for YouData Analysis and Iteration for ImprovementUnderstanding Focus and BurnoutGamification and ProductivityThe Future of NeurotechnologyReal-Time Brain Health MonitoringRapid Fire Questions What does happy Hustlin mean to you? Dr. Ramses says it's understanding that recovery is a part of performance and you should take that just as seriously. Your rest days are just as serious as your work days.Connect with Dr. Ramseshttps://www.instagram.com/neurable_https://tps://www.linkedin.com/company/neurable/https://x.com/neurablehttps://www.facebook.com/neurableFind Dr. Ramses on this website: Neurable.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

In this soul-led episode, Vanessa Grutman—integrative health practitioner, biohacker, mother, and founder of Femme Biohacker—shares a new paradigm of success for women—rooted in intuition, alignment, and feminine leadership. We unpack how to break free from hustle culture, rebuild your health after burnout, and create a lifestyle that honors your biology, family, and purpose. Vanessa shares how she shifted from building a performance-driven 7-figure business to living a flow-based, intuitive life—and how that changed everything: her marriage, motherhood, business, and health. This isn't just about “balance”—it's about alignment. WE TALK ABOUT:  05:25 – Why balancing motherhood and ambition starts with ditching the “how” 09:00 – The trap of toxic hustle and how to lead from intuition instead 13:10 – What your body is trying to tell you (and why it's not broken) 21:30 – The rise of feminine leadership and why rigid systems no longer work 27:00 – Intuition in business and parenting: How to actually listen to your gut 35:45 – Egypt, goddesses, and spiritual awakenings that change your DNA 42:00 – Redefining masculine roles and marriage in a new feminine-led world 48:30 – Microdosing, healing, and the faster path to clarity 51:30 – Vanessa's 2-hour morning routine ebook (use code: BIOHACKINGBRITTANY to get 100% OFF) SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! Check out my upcoming luxury retreats and wellness events My Amazon storefront Vanessa Grutman's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Check out Sammi's new podcast Social Currency on Spotify, click here!---In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz uncover the secrets of Financial Advisors, specifically, what they don't tell you!---

About the Guest(s):Delaney William is the founder of Scale Your Salary, a platform that teaches individuals how to increase their earning potential by leveraging remote job opportunities and job stacking. With a background in product management at a major healthcare company, Delaney transitioned from a traditional corporate career to entrepreneurship, ultimately achieving financial independence by reprogramming his career trajectory. His innovative approach includes using AI and automation to navigate the job market efficiently and effectively.Episode Summary:In this insightful episode of the "Who You Know Show," host Trevor Houston welcomes Delaney William, founder of Scale Your Salary. Delaney shares his fascinating journey from a corporate product manager earning $80,000 to an entrepreneurial success earning over $390,000 annually. This transformation was powered by his strategic use of AI tools, his understanding of the job market, and a unique approach to job stacking and remote income. The conversation delves deeply into how traditional career paths are evolving with technology and what job seekers can do to capitalize on these changes.Delaney discusses the importance of leveraging technology and AI to enhance job search processes, including optimizing resumes and LinkedIn profiles. He highlights the power of automation in applying for jobs, allowing job seekers to increase their efficiency and success rate. Moreover, Delaney shares insights on the concept of job stacking—holding multiple remote jobs to maximize income while maintaining a work-life balance. Listeners will find his methods particularly relevant in today's rapidly changing job market, where traditional employment is being redefined by technological advancements.Resources:Delaney William LinkedIn: https://www.linkedin.com/in/delaney-william1/Trevor Houston on LinkedIn: https://www.linkedin.com/in/trevorhouston/Career Transition Summit: https://event.webinarjam.com/register/67/04404igv LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com Chapters:(0:00) From Corporate Constraints to Entrepreneurial Freedom(8:02) Building a Personal Brand Amidst Growing Competition(9:57) Building Personal Brands Amid Corporate Instability(15:23) Strategic Career Transitions and the Pursuit of Freedom(21:35) Leveraging AI Tools to Optimize and Automate Job Searches(28:52) Leveraging Outsourcing and Job Stacking for Career Success(38:10) Adapting to Rapid Technological Change and Job Market Shifts(43:43) The Power of Knowing the Right Tools in Modern Times(47:07) Overcoming Ageism in Job Searches Through Personal Branding(55:25) Understanding Market Value and Skills for Job Seekers(57:46) Navigating AI-Driven Job Applications and Ethical Challenges(1:03:46) Creating Evergreen Content Using AI and 100 Key Questions(1:07:42) Leveraging LinkedIn Analytics for Effective Content Marketing(1:09:36) Navigating LinkedIn Automation and Account Risks(1:14:30) LinkedIn's Struggle with Innovation and Censorship(1:19:38) The Evolution and Impact of Major Social Media Platforms(1:24:04) Using AI for Objective Communication and Emotional Diffusion(1:27:21) Integrating AI Into Outlook for Enhanced Email Management(1:34:09) Leveraging AI for Entrepreneurial Decision-Making and Ethical Dilemmas(1:37:12) Leveraging AI for Podcasting and Content Creation

After tons of messages, I'm breaking down our detox journey—why we're doing it, what we tested, and the shocking histamine link we discovered. This goes beyond gut health—it's about how your genes, hormones, and mood are all connected. I break down histamine intolerance, key symptoms, and how you might be unknowingly sabotaging your health. I TALK ABOUT:  06:40 – The functional medicine testing we did (Tiny Health code: BIOHACKINGBRITTANY, DUTCH Test, The DNA Company) 10:00 – Symptoms of gut issues and the genetic links to high histamine, estrogen dominance, and chronic symptoms 20:55 – Histamine-producing gut bacteria and symptoms of histamine intolerance 27:20 – Biomarkers to look for in your blood test (Siphox code: BIOHACKINGBRITTANY) 34:00 – What a low-histamine diet looks like (and what foods to avoid) 36:00 – The exact 6-week protocol we're using 38:00 - Phase 1: Pathogen Elimination (Designs for Health G.I. Microb-X, Progressive Labs GastroPro) 40:50 – Phase 2: Detox Support (GI Detox+, SH Stress Nutrients + SH Riboflavin, Xymogen OptiMag Neuro, BiOptimizers Magnesium Breakthrough code: BIOHACKINGBRITTANY, WeNatal code: BIOHACKINGBRITTANY) 43:08 – Phase 3: Microbiome Rebuilding (Designs for Health Floromyces, Seed Probiotic, BiOptimizers Probiotic code: BIOHACKINGBRITTANY) 44:30 – Phase 4: Hormone & Nutrient Optimization (BiOptimizers MassZymes code: BIOHACKINGBRITTANY, WeNatal & Men's Multi code: BIOHACKINGBRITTANY, Baja Gold Salt code: BIOHACKINGBRITTANY) 49:40 – What happens after the protocol ends and how to reintroduce foods SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! Check out my upcoming luxury retreats and wellness events My Amazon storefront Dr. John Thomas, Functional Medicine Specialist   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

How can we break barriers for women in God's service? In this episode, host Tina Yeager sits down with husband-and-wife co-authors Amy and Rob Dixon to explore the important topic of breaking gender barriers in church leadership and service. Drawing from their experiences, latest picture book Penny Preaches, and years of ministry, Amy and Rob share compelling stories and practical insights about empowering both women and men to use their God-given gifts fully within the church. Together, they discuss the power of seeing role models, the impact of tradition and history on church culture, and how to have healthy, grace-filled conversations around challenging topics. Whether you're a church leader, parent, or someone wanting to better understand the value of egalitarianism in faith, this episode will encourage you to rethink how we can all flourish by embracing the diverse callings God places on each of our lives. Key Takeaways from the Conversation: The Power of Models: Amy and Rob remind us how critical it is for children—especially girls—to see women in leadership roles within their faith communities. “It's hard to be what you can't see,” Rob shares, highlighting how exposure and representation fuel confidence and ambition. Gifts Without Gender Limits: The church thrives when everyone is able to use their God-given gifts freely, regardless of gender. Amy notes, “God has gifted us each individually with good gifts, and they're not sectioned off by gender.” Imagine the impact if the whole team was on the field, not just half! Moving Beyond Fear: The resistance to women in leadership often stems from fear—fear of change, of lost power, or simply the unknown. Rob reflects on how churches can move forward together and men can serve as allies, supporting rather than fearing women stepping into their callings. Healing from Past Wounds: Amy's openness about her own wounds from the church is a powerful reminder that you're not alone—and that healing comes, in part, from supportive communities and looking at the “fruits” of service. Creating Space for Dialogue: These conversations aren't always easy, but the key is humility and honest, scripture-centered discussion. The church has a unique opportunity to model healthy disagreement and mutual respect to the wider world. For Parents and Leaders:Penny Preaches isn't just for girls—it's for every child (and parent) eager to see what happens when everyone is empowered to serve God. Boys, too, benefit from seeing strong, Spirit-led women in their midst. Ready to Get Involved? Grab a copy of Penny Preaches at IVPress.com, AmyDixonBooks.com, or wherever books are sold. Stay connected with our guests: Amy Dixon: amydixonbooks.com Rob Dixon: doctorrobdixon.com Final Thought Let's keep the conversation going—with courage and humility—as we build faith communities where every person's gifts can truly flourish. Whether you're stepping into leadership or cheering others on, remember: the church is at its best when all its members are included. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions!---

We talk a lot about what to eat before, during, and after your bikes rides… but we don't talk enough about what NOT to eat before bike rides.

Podcasting, Personal Brands & EV StorytellingIn this energetic and transparent conversation, Kaylee Felio sits down with Elena Ciccotelli, the Founder of EVs for Everyone, a brand that brings the human element to the fast-evolving world of electric vehicles. Elena shares the origin story of her show, built not from a strategic blueprint—but from a creative itch that corporate life couldn't scratch.(01:00) Podcast Origins - Elena's journey from corporate life to creating EVs for Everyone(13:23) Personal Branding Power - Building your unique voice and audience(40:53) Entrepreneurial Courage - Overcoming fears and developing personal growth through content(43:25) AI and Content Creation  - Innovative strategies for podcast development and consistencyAfter years in auto and tech—including an early stint at Lyft and partnerships with Rivian—Elena saw a gap in the market: an EV podcast that told people stories, not just tech specs. So she built it. And now, she's taking her content on the road—covering conferences, interviewing big names, and growing a profitable brand from the ground up.The Realities Behind a Successful PodcastThis episode peels back the curtain on what it really takes to make a podcast thrive:The early days of podcasting with “janky gear and a dream”How consistency (not celebrity) drives momentumMonetization myths—and how Elena turned exposure into revenueThe “biz dev hack” of using podcasts to start real conversationsElena also discusses the business therapy that comes with building a brand around your voice. She's refreshingly honest about burnout, mistakes (like forgetting to hit record during a high-stakes EV interview), and the personal growth required to stick with it.Corporate vs. Personal Podcasting — A Spicy TakeElena and Kaylee dive into the debate so many creators face: Who owns the show? Elena doesn't hold back. She urges companies to let their hosts build personal brands, or risk ending up with “another background podcast with a mic and a car.” It's a sharp reminder that people don't follow brands—they follow humans.Kaylee shares her own crossroads between The Parts Girl and Trailblazer Path, navigating brand clarity while honoring the audience she's built. Together, they validate something many podcast creators feel: it's okay to do both.______Sponsors This show is powered by PartsEdge — Your go-to solution for transforming dealership parts inventory into a powerhouse of profitability. Their strategies are proven to amp up parts sales by a whopping 20%, all while cutting down on idle inventory. Optimize your parts management at

Host Jeremy C. Park talks with Domonique Townsend, CEO of We Optimize Work, who shares how she transitioned her years of experience as an Industrial Engineer and Lean Six Sigma Master Black Belt to launch We Optimize Work and specialize in helping organizations align strategy with people to lead change with confidence without burning out teams or losing momentum.During the interview, Domonique introduces their WOW Framework, which equips organizations to lead with clarity, gain stakeholder buy-in, and activate high-performing, engaged teams. She discusses the importance of challenging assumptions and finding misalignments and bottlenecks, tapping into the skills and experiences of employees for ideas and solutions, and adapting to different generations in the workplace and leveraging their wisdom. Domonique shares tips and recommendations for how to regain momentum in initiatives at work and for owning our role to make work feel good. She emphasizes the importance of having a personal purpose statement and showing employees how their roles make an impact. She also discusses positive trends in open conversations among leaders and the return to office, but also highlights the need to improve the culture being fostered. Domonique wraps up talking about her book, "Inspired to Innovate," and her philanthropic efforts and focus on education and advocacy for youth, serving on the board of Purpose Preparatory Academy and mentoring aspiring engineers from underrepresented backgrounds to help provide access to opportunities for success.Visit https://www.weoptimizework.com/ to learn more about We Optimize Work and Domonique Townsend's book, "Inspired to Innovate."https://www.linkedin.com/company/weoptimizework/

In this episode, Mike Walrath of Yext tackles the strategic dilemma of optimizing for Google AI Overviews versus alternative search environments. He argues that optimizing for Google's AI search already leverages existing SEO practices, while diversifying to other platforms creates additional visibility opportunities. Walrath predicts established search players will continue gaining market share, highlighting how younger demographics' search behaviors are reshaping discovery patterns and reducing Google's dominance. Show NotesConnect With: Michael Walrath: Website // LinkedInThe Voices of Search Podcast: Email // LinkedIn // TwitterBenjamin Shapiro: Website // LinkedIn // TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most entrepreneurs think they understand their numbers — until reality hits. In this eye-opening episode of the Influential Personal Brand Podcast, AJ Vaden sits down with Greg Crabtree, CPA, author of Simple Numbers and Simple Numbers 2.0, and one of the most trusted financial voices in the Entrepreneur's Organization (EO). Greg breaks down the two most important—and misunderstood—metrics for business owners: Labor Efficiency Ratio (LER) and Contribution Margin. You'll learn how to: Use data, not gut feelings, to decide when to hire Optimize profitability without scaling expenses Identify toxic productivity killers inside your team Use just a handful of key numbers to guide your business decisions Build a capital-efficient business that's ready to sell—or ready to scale This conversation turns traditional financial “best practices” upside down and gives you a clear, actionable roadmap to measure what actually matters in your business. Whether you're a solo operator or a 7-figure founder, this episode will forever change how you think about your numbers.

If you want to maintain your sexual function and wellbeing, it’s important to pay attention to your pelvic floor! In today's show, we're going to talk about how to keep your pelvic floor in shape and resolve common problems with it. It turns out that optimizing your pelvic floor can help with a wide range of issues, from dealing with painful sex to having more (and better) orgasms. I am joined once again by Sara Reardon, a board-certified pelvic floor physical therapist and founder of The V-Hive, an online, on-demand pelvic floor fitness platform. She is author of the new book FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Some of the specific topics we explore include: How do you know whether Kegel exercises are right for you, and how do you do them correctly? Why is learning pelvic floor relaxation just as important as strengthening? What are some things we can do in everyday life to improve pelvic health? How can pelvic floor training help relieve sexual pain? What are some of the other benefits of pelvic floor training? You can check our Sara’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Are you tired of feeling drained and unfocused at work? Do you wish you could harness your brain's full creative potential without sacrificing productivity? In this thought-provoking conversation, Dr. Mithu Storoni, a neuroscience researcher and ophthalmic surgeon, reveals revolutionary insights from her book Hyperefficient: Optimize Your Brain to Transform the Way You Work. Imagine a world where you can effortlessly align your workflow with your brain's natural rhythms, optimizing focus, creativity, and overall performance. Dr. Storoni exposes the flaws of the traditional 9-5 workday, shedding light on how our industrial-era approach to work actively undermines our cognitive abilities. But fear not, for she offers a transformative framework to redesign your workday around your brain's unique needs. Discover how to “find your flame” – the work that ignites your intrinsic motivation, “get in gear” by aligning tasks with your optimal cognitive states, and “run in rhythm” by respecting your brain's neurocycles. You can find Mithu at: Website | LinkedIn | Book Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.

Cheryl Sew Hoy, founder and CEO of Tiny Health (code: BIOHACKINGBRITTANY), unpacks the groundbreaking science behind the early-life microbiome and how parents can optimize gut health from preconception through postpartum and beyond. We discuss why vaginal seeding, breastfeeding, and prebiotic foods matter more than you think, and how chronic conditions like eczema, allergies, and even asthma often start with gut imbalances in infancy.  We also open up about our own C-sections, breastfeeding journeys, and how our families are experimenting with gut healing—including drinking our own breast milk! WE TALK ABOUT:  03:00 - How birth and breastfeeding influence a baby's microbiome 08:10 - Why gut testing matters before you get pregnant 11:25 - Why B. infantis is the most critical probiotic strain for babies 19:10 - Probiotics for babies (Evivo code: BIOHACKINGBRITTANY) 21:30 - What gut testing can reveal in a baby's first year 22:50 - Allergies, eczema, asthma, and their gut health connection 25:55 - Signs your gut may be out of balance 33:15 - How Cheryl balances running a company and motherhood 36:45 - Why Cheryl chose to have a third baby at age 41 despite a busy career 41:15 - Cheryl's current biohacking focus: EMFs and grounding 47:02 - Tiny Health vs. Viome: The difference in gut testing SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Tiny Health website (code: BIOHACKINGBRITTANY) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions with experts including Layne Norton, Andy Galpin, and Mike Israetel, this episode distills the most important insights into one comprehensive and up-to-date conversation. Peter explores why muscle matters for longevity, metabolic health, and injury prevention, and clarifies the differences between muscle mass and strength, including which is more vital for aging well. He breaks down practical strategies for building muscle safely and effectively, including progressive overload, training intensity, rep ranges, and the importance of explosive power. Peter also covers key nutrition strategies—like protein intake, timing, and creatine supplementation—and offers practical advice for everyone from beginners to seasoned lifters on building and maintaining muscle safely and sustainably. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #71 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Peter's humorous experience talking nutrition with a second grader [2:30]; Overview of topics, episode structure, and reasoning for focus on muscle mass and strength [6:00]; Defining key terms: muscle mass, strength, hypertrophy, power, and more [8:15]; The importance of muscular strength, muscle mass, and cardiorespiratory fitness for longevity [10:30]; Grip strength as a simple yet powerful predictor of all-cause mortality [16:45]; Is muscle strength causal or just a marker of health? [20:00]; Why VO2 max, strength, and muscle mass are powerful health markers: a reflection of long-term consistent effort [22:30]; How muscle mass and strength enhance healthspan by supporting metabolic health, inflammation control, recovery from illness, mobility, and fall prevention [23:45]; How muscle mass and strength decline with age, and why it's essential to act early to slow decline and preserve function later in life [30:30]; The foundational principles of building muscle strength and size through resistance training [35:30]; How to apply “progressive overload” for long-term strength and muscle gains [39:30]; The difference between concentric and eccentric muscle contractions and how each impacts strength, hypertrophy, and injury prevention [44:45]; The differences between muscle fiber types, and how aging disproportionately affects fast-twitch fibers responsible for power [50:15]; How to effectively train for power [52:00]; Training intensity: the benefits and safety of using the “reps in reserve” method [53:00]; How to balance compound and isolation exercises in a workout routine, and why compound lifts are foundational [55:45]; Can bodyweight exercises build muscle as effectively as weight training? [57:45]; How women can effectively build strength and muscle: key considerations [59:15]; Effective methods for tracking progress in strength [1:01:15]; Effective methods for tracking progress in muscle mass, and how to interpret results from a DEXA scan [1:04:30]; How to balance workout frequency with recovery for optimal results [1:06:45]; How to recognize signs of overtraining and when to consider taking rest days [1:10:15]; Avoiding injury: how beginners or returning lifters can start resistance training safely [1:15:15]; Protein: recommended intake, quality sources, timing of consumption, and more [1:17:30]; How fasting and calorie restriction affect muscle mass and what can be done to minimize muscle loss [1:24:15]; Key nutritional factors beyond protein that support muscle growth: hydration, creatine, and recovery [1:27:45]; The impact of hormones, sleep, stress, and consistency on muscle building and recovery [1:28:45]; How to structure an effective workout routine for a younger person that is new to resistance training [1:31:30]; How to modify beginner resistance training programs for older individuals to prioritize safety and gradual progress [1:35:30]; Should beginners start with machines or free weights when resistance training? [1:36:30]; How experienced lifters should modify their training to support healthspan and performance in later life [1:38:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Hi, I'm Rushion McDonald, the host of the weekly Money Making Conversations Master Class show. This show provides interviews and information for everyone. It’s time to stop reading other people’s success stories and start living your own. Have you ever thought about starting a business? If so, why did – or didn’t – you do it?Have you ever hired the wrong people and didn’t do a background check? Have you maybe even hired relatives because your family recommended them?Have you ever hired someone just because they fit into your budget, but they didn’t have the knowledge to do the job correctly? What about starting a business without a budget or going into business with someone you didn’t really know?Have I hit some nerves here? Maybe I haven’t and some of you think what I’m saying isn’t that big a deal. Well, I’m here to tell you that it is, and no one knows that better than me. How do I know this? Because I had to graduate from the “School of Hard Knocks” to get where I am today, and I almost lost my business in the process.What I did not know was that Amazon has long known that businesses and organizations were shopping for office supplies and other goods in bulk on its store. To better serve us, the company launched Amazon Business in 2015. It’s your one-stop shop to simplify buying and you can create a free account today. Businesses and organizations of all sizes—local hair salons, schools, nonprofits, hospitals, global corporations, and government agencies—can open an Amazon Business account. The account is free, and there’s no spending minimum. I'm here to tell you that running a business takes up a lot of your time. You have orders to place, expenses to track, and people to manage. Sometimes it feels like there are never enough hours in the day. Basically, All I'm saying, is that we can all use some more hours in a day. That’s where Amazon Business comes in. They are truly a time saver, because they offer smart insights to help you make the most of the limited hours you have in a day. Listen up, Amazon Business Analytics is available with your Amazon Business account. It gives you visibility into your organization’s purchase history, Amazon Business Analytics helps you identify opportunities to optimize spend and make better purchasing decisions. Improve visibility into spend Identify purchasing trends by tracking purchases made by individuals and groups within your organization. Optimize spending that uses reports to identify opportunities for optimizing spend such as supplier consolidation, bulk purchasing, and tax-exemptions. It offers Easy reconciliation and the ability to compare order and payment history, invoices received, and payments made with the help of these reconciliation reports. Access to multiple reports can be valuable and you can choose from any one of the available reports such as orders, shipments, returns, refunds, and reconciliation to view and download the information you need. Now that's freeing up some of your time in your day, because Amazon Business handles the heavy lifting, so you can finally focus on growing your business instead of drowning in admin. Listen up from customized recommendations to real-time spend tracking and delivery options tailored to your schedule, they’ve got your back every step of the way. Why not spend less time sweating the small stuff and more time crushing your goals—or maybe even sneaking in some well-earned vacation time with your friends or family? The Amazon Business account is free, and there’s no spending minimum. #AMI #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

Hi, I'm Rushion McDonald, the host of the weekly Money Making Conversations Master Class show. This show provides interviews and information for everyone. It’s time to stop reading other people’s success stories and start living your own. Have you ever thought about starting a business? If so, why did – or didn’t – you do it?Have you ever hired the wrong people and didn’t do a background check? Have you maybe even hired relatives because your family recommended them?Have you ever hired someone just because they fit into your budget, but they didn’t have the knowledge to do the job correctly? What about starting a business without a budget or going into business with someone you didn’t really know?Have I hit some nerves here? Maybe I haven’t and some of you think what I’m saying isn’t that big a deal. Well, I’m here to tell you that it is, and no one knows that better than me. How do I know this? Because I had to graduate from the “School of Hard Knocks” to get where I am today, and I almost lost my business in the process.What I did not know was that Amazon has long known that businesses and organizations were shopping for office supplies and other goods in bulk on its store. To better serve us, the company launched Amazon Business in 2015. It’s your one-stop shop to simplify buying and you can create a free account today. Businesses and organizations of all sizes—local hair salons, schools, nonprofits, hospitals, global corporations, and government agencies—can open an Amazon Business account. The account is free, and there’s no spending minimum. I'm here to tell you that running a business takes up a lot of your time. You have orders to place, expenses to track, and people to manage. Sometimes it feels like there are never enough hours in the day. Basically, All I'm saying, is that we can all use some more hours in a day. That’s where Amazon Business comes in. They are truly a time saver, because they offer smart insights to help you make the most of the limited hours you have in a day. Listen up, Amazon Business Analytics is available with your Amazon Business account. It gives you visibility into your organization’s purchase history, Amazon Business Analytics helps you identify opportunities to optimize spend and make better purchasing decisions. Improve visibility into spend Identify purchasing trends by tracking purchases made by individuals and groups within your organization. Optimize spending that uses reports to identify opportunities for optimizing spend such as supplier consolidation, bulk purchasing, and tax-exemptions. It offers Easy reconciliation and the ability to compare order and payment history, invoices received, and payments made with the help of these reconciliation reports. Access to multiple reports can be valuable and you can choose from any one of the available reports such as orders, shipments, returns, refunds, and reconciliation to view and download the information you need. Now that's freeing up some of your time in your day, because Amazon Business handles the heavy lifting, so you can finally focus on growing your business instead of drowning in admin. Listen up from customized recommendations to real-time spend tracking and delivery options tailored to your schedule, they’ve got your back every step of the way. Why not spend less time sweating the small stuff and more time crushing your goals—or maybe even sneaking in some well-earned vacation time with your friends or family? The Amazon Business account is free, and there’s no spending minimum. #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Hi, I'm Rushion McDonald, the host of the weekly Money Making Conversations Master Class show. This show provides interviews and information for everyone. It’s time to stop reading other people’s success stories and start living your own. Have you ever thought about starting a business? If so, why did – or didn’t – you do it?Have you ever hired the wrong people and didn’t do a background check? Have you maybe even hired relatives because your family recommended them?Have you ever hired someone just because they fit into your budget, but they didn’t have the knowledge to do the job correctly? What about starting a business without a budget or going into business with someone you didn’t really know?Have I hit some nerves here? Maybe I haven’t and some of you think what I’m saying isn’t that big a deal. Well, I’m here to tell you that it is, and no one knows that better than me. How do I know this? Because I had to graduate from the “School of Hard Knocks” to get where I am today, and I almost lost my business in the process.What I did not know was that Amazon has long known that businesses and organizations were shopping for office supplies and other goods in bulk on its store. To better serve us, the company launched Amazon Business in 2015. It’s your one-stop shop to simplify buying and you can create a free account today. Businesses and organizations of all sizes—local hair salons, schools, nonprofits, hospitals, global corporations, and government agencies—can open an Amazon Business account. The account is free, and there’s no spending minimum. I'm here to tell you that running a business takes up a lot of your time. You have orders to place, expenses to track, and people to manage. Sometimes it feels like there are never enough hours in the day. Basically, All I'm saying, is that we can all use some more hours in a day. That’s where Amazon Business comes in. They are truly a time saver, because they offer smart insights to help you make the most of the limited hours you have in a day. Listen up, Amazon Business Analytics is available with your Amazon Business account. It gives you visibility into your organization’s purchase history, Amazon Business Analytics helps you identify opportunities to optimize spend and make better purchasing decisions. Improve visibility into spend Identify purchasing trends by tracking purchases made by individuals and groups within your organization. Optimize spending that uses reports to identify opportunities for optimizing spend such as supplier consolidation, bulk purchasing, and tax-exemptions. It offers Easy reconciliation and the ability to compare order and payment history, invoices received, and payments made with the help of these reconciliation reports. Access to multiple reports can be valuable and you can choose from any one of the available reports such as orders, shipments, returns, refunds, and reconciliation to view and download the information you need. Now that's freeing up some of your time in your day, because Amazon Business handles the heavy lifting, so you can finally focus on growing your business instead of drowning in admin. Listen up from customized recommendations to real-time spend tracking and delivery options tailored to your schedule, they’ve got your back every step of the way. Why not spend less time sweating the small stuff and more time crushing your goals—or maybe even sneaking in some well-earned vacation time with your friends or family? The Amazon Business account is free, and there’s no spending minimum. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

Hi, I'm Rushion McDonald, the host of the weekly Money Making Conversations Master Class show. This show provides interviews and information for everyone. It’s time to stop reading other people’s success stories and start living your own. Have you ever thought about starting a business? If so, why did – or didn’t – you do it?Have you ever hired the wrong people and didn’t do a background check? Have you maybe even hired relatives because your family recommended them?Have you ever hired someone just because they fit into your budget, but they didn’t have the knowledge to do the job correctly? What about starting a business without a budget or going into business with someone you didn’t really know?Have I hit some nerves here? Maybe I haven’t and some of you think what I’m saying isn’t that big a deal. Well, I’m here to tell you that it is, and no one knows that better than me. How do I know this? Because I had to graduate from the “School of Hard Knocks” to get where I am today, and I almost lost my business in the process.What I did not know was that Amazon has long known that businesses and organizations were shopping for office supplies and other goods in bulk on its store. To better serve us, the company launched Amazon Business in 2015. It’s your one-stop shop to simplify buying and you can create a free account today. Businesses and organizations of all sizes—local hair salons, schools, nonprofits, hospitals, global corporations, and government agencies—can open an Amazon Business account. The account is free, and there’s no spending minimum. I'm here to tell you that running a business takes up a lot of your time. You have orders to place, expenses to track, and people to manage. Sometimes it feels like there are never enough hours in the day. Basically, All I'm saying, is that we can all use some more hours in a day. That’s where Amazon Business comes in. They are truly a time saver, because they offer smart insights to help you make the most of the limited hours you have in a day. Listen up, Amazon Business Analytics is available with your Amazon Business account. It gives you visibility into your organization’s purchase history, Amazon Business Analytics helps you identify opportunities to optimize spend and make better purchasing decisions. Improve visibility into spend Identify purchasing trends by tracking purchases made by individuals and groups within your organization. Optimize spending that uses reports to identify opportunities for optimizing spend such as supplier consolidation, bulk purchasing, and tax-exemptions. It offers Easy reconciliation and the ability to compare order and payment history, invoices received, and payments made with the help of these reconciliation reports. Access to multiple reports can be valuable and you can choose from any one of the available reports such as orders, shipments, returns, refunds, and reconciliation to view and download the information you need. Now that's freeing up some of your time in your day, because Amazon Business handles the heavy lifting, so you can finally focus on growing your business instead of drowning in admin. Listen up from customized recommendations to real-time spend tracking and delivery options tailored to your schedule, they’ve got your back every step of the way. Why not spend less time sweating the small stuff and more time crushing your goals—or maybe even sneaking in some well-earned vacation time with your friends or family? The Amazon Business account is free, and there’s no spending minimum. #BEST #STRAW #SHMSSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz interview Alex Lieberman. During this jam-packed conversation, we learn more about Alex's journey building Morning Brew from a college dorm room side hustle into a $75M exit. Alex also gives us a clue into what he's betting on now in 2025. We know this is audio-only, unfortunately we had some recording issues. Stay tuned for Thursday's video episode! Thank you for your flexibility. ---

Optimize your pipeline management and discover the secret formula to maintaining a thriving sales funnel by prioritizing inbound qualified leads and effectively managing prospect engagement. In this episode, Mark explains how by focusing on the top of the funnel, you'll ensure a steady flow of new opportunities, preventing the dreaded dry spell that many salespeople face when they concentrate solely on closing existing deals. By balancing your attention across all stages of the sales process, you'll enhance your ability to sell with confidence. ⭐ Leave us a rating or review on your favorite podcast app. We actually read them!  

Are you tired of the status quo and ready to break through to your highest potential? In this episode, I share my personal journey through burnout and back—unpacking the seven key skills you need to master yourself truly. Tune in as I reveal how self-mastery isn't just about talent or achievement, but about building lifelong habits for resilience, purpose, and excellence.Here are 3 Key Takeaways:Self-Mastery Begins with Self-Awareness: Understanding yourself—your strengths, limitations, and motivations—is the foundational skill. My own transformation began when I recognized the warning signs of burnout and chose to dig deeper into who I really am and what I need.Discipline, Emotional Intelligence, and Positive Thinking Are Non-Negotiable: Knowing what to do is just the start—committing to consistent action, processing challenges with emotional maturity, and maintaining positivity even in tough times are integral skills for sustained growth and impact.Optimize with Goals, Time, and Stress Management: True mastery means setting meaningful goals, managing your time intentionally, and developing ways to handle stress. Find routines and outlets—like I do with Marvel movies—that help you reset and stay on track for long-term success.Master Your Journey

We're diving into the science of rest and recovery and why it's a non-negotiable part of any sustainable fitness plan. If you're stuck in an all-or-nothing mindset or feeling burnt out from overtraining, this conversation will shift your perspective. Learn how to optimize your workouts, avoid burnout, and finally train smarter, not harder, to see results. We break down what actually happens during rest, why it's when progress truly happens, and how building in recovery can help you stay consistent, energized, and motivated. Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510 Free Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

Optimizing your online profiles for professional networking is essential in today's digital-first professional landscape. Your ClearanceJobs profile is often the first interaction someone has with you—whether it's a recruiter, hiring manager, or other executive leader using our platform.Platforms like ClearanceJobs rank profiles against Boolean searches (or Intellisearch) that recruiters key in to match the most qualified candidates. By strategically using keywords related to your industry, roles, and skills you improve your chances of appearing in searches, making it easier for hiring managers to find you. Hosted on Acast. See acast.com/privacy for more information.

In this jam-packed episode, the trio of Jimmy, Dave, and Tony break down key financial, operational, and strategic considerations for PT clinic owners. Whether you're hiring, optimizing, or acquiring — you'll walk away smarter.Featured Guests:

As riding season ramps up, mountain bikers and gravel cyclists need to rethink their nutrition. Learn how to fuel longer rides, recover better, and keep energy steady with smart seasonal strategies with these nutrition tips for cyclists.  Also, if you're you feeling fatigued, having difficulty sleeping, and getting moody AF? Those could be signs that you're not fueling enough for the added hours in the saddle. Give this episode a listen to make sure you are fueling enough - and effectively - for your increased riding this season!

In this Ask Me Anything episode, I tackle three hot-button questions sent in by my audience — and nothing is off-limits. From bacterial vaginosis during pregnancy to the controversial link between ultrasounds and ADHD, and finally how I biohack flights with a baby in tow, I dive deep into what the research says, what worked for her personally, and what to consider if you want a more holistic, informed pregnancy journey. This episode is essential listening for expecting moms, women trying to conceive, and anyone skeptical of the mainstream medical model during pregnancy. I TALK ABOUT:  04:00 – Bacterial Vaginosis 06:00 – The problem with antibiotics while pregnant 08:00 – Holistic alternatives to BV antibiotics (Flurifem, L. Rhamnosus GR1, L. Reuteri RC14) 10:00 – My exact BV prevention routine 12:00 – The vaginal microbiome test every woman should know about (Tiny Health code: BIOHACKINGBRITTANY) 17:00 – The effect of ultrasounds on your baby's brain 21:00 – False positives, fear-based care, and why more testing isn't always better 25:00 – My personal birth story and why I declined last-minute testing 33:50 – How I biohack every single flight (Baja Gold Sea Salt, SilverBiotics code: BIOHACKINGBRITTANY, Junnaday code: BRITTANY, Leela code: BIOHACKINGBRITTANY, Kineon Move+ code: BIOHACKINGBRITTANY) 39:30 – My favorite pregnancy-safe supplements for travel and recovery (Fatty15, Novos code: BIOHACKINGBRITTANY, Pulsetto) SPONSORS: Pique's Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Birthing Instincts Podcast LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

What's the secret to living your best? Get the 5 Keys to Thriving in this episode of Flourish-Meant! Host Tina Yeager engages in a deep conversation with Dawn Damon, an award-winning author and coach, about the keys to living a fulfilling life, particularly for midlife women. Dawn introduces the BRAVE acronym, which stands for Bold Vision, Real Identity, Able Mindset, Virtuous Speech, and Excellent Actions. The discussion emphasizes the importance of courage, purpose, and resilience in navigating life's challenges and finding significance in the second half of adulthood. Dawn shares personal experiences and insights, encouraging listeners to embrace their potential and take actionable steps towards their dreams. Main Takeaways   ·         Having a bold vision is essential for living purposefully. ·         Understanding your identity in Christ empowers you to pursue your dreams. ·         An able mindset allows you to overcome challenges and setbacks. ·         Your words have the power to shape your reality. ·         Excellent actions and habits are crucial for achieving your goals. ·         Courage is necessary for midlife women to stay engaged in life. ·         There is no expiration date on your dreams and goals. ·         Finding significance in midlife is vital for fulfillment. ·         Embracing change can lead to new opportunities and growth. ·         Listening for God's guidance can illuminate your path forward.   Chapters 01:13 The Five Keys to Living Your Best Life 11:33 Exploring the BRAVE Acronym 14:24 The Importance of Courage in Midlife 18:17 Finding Significance and Purpose in Midlife 20:10 Embracing Change and New Beginnings 23:05 Hearing God's Voice and Taking Steps Forward 27:05 Resilience and Overcoming Setbacks 28:54 Final Encouragement and Resources Connect with Dawn Damon: Website & Free Resources: braveheartedwoman.com Linktree for all links: linktr.ee/dawndamonlive Book: The Making of a Bravehearted Woman—available on Amazon Listen to Dawn's Podcast: The Brave Hearted Woman We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

Any aerospace manufacturer looking to transform its production processes is going to see automation as a critical component. Still, how much automation is enough, and how can manufacturers best align automation strategies with their goals? In this episode of Talking Aerospace Today, Todd Tuthill, Vice President of Aerospace, Defense, and Marine for Siemens Digital Industries Software, is joined again by Suresh Rama, Portfolio Development Executive in digital manufacturing for Siemens. They conclude their discussion on automation in A&D by looking at how companies can optimize automation and smart manufacturing for their individual needs. In this episode, you will learn: The key indicators companies should consider when implementing automation What automation looks like in greenfield and brownfield factories Where to start when beginning to implement automation strategies

In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions!---

The latest episode of the Parts Edge Podcast dives into a topic stirring concern across the industry: tariffs on imported automotive parts. Host Kaylee Felio is joined by Chuck Hartle to unpack what's real, what's rumor, and what parts managers should actually be doing right now.(00:25) The Real Impact of Tariffs: Fear vs. Reality(07:55) Pricing Strategy: How to Maintain Gross Profit(12:20) Economic Implications: The Broader Impact of Parts Tariffs(14:54) Inventory Management Opportunities(17:20) Future Outlook: Weathering the StormMaking Sense of the Tariff Buzz in Auto PartsChuck cuts through the noise: “There's no shortage. This is not a strike. It's a tax conversation wrapped in fear.” Many dealers have been spooked into over-ordering parts, anticipating massive price jumps and empty shelves. But is that necessary?Right now, the biggest impact of the tariff announcement isn't cost—it's panic. While some price increases are taking effect (like FCA's 3% in May and June, and a 7.5% bump on maintenance parts), Chuck urges managers to slow down. One dealer tried to bulk order $200,000 in parts—but the appreciation didn't justify the cost or risk.Chuck emphasizes that even if your inventory goes up 10% in value, carrying costs can wipe out gains. He advises sticking to a 60-day supply and keeping your pricing strategy sharp, not bloated with excess inventory.One of the biggest takeaways? Watch your menu-priced items. With parts appreciating 10–15%, managers must make sure those increases are reflected in their fixed prices—or risk losing gross profit overnight.Chuck explains how to use your monthly appreciation/depreciation report to catch those rising costs before they erode your margins. Brake pads, oil filters, and air filters are all on the watch list.Chuck believes the industry is facing a short-term scare, not a long-term shift. “This isn't COVID. It's not a parts shortage. It's a tax headline,” he says. He warns that manufacturers may use this window to drive up prices and push more inventory—so managers need to stay grounded, not reactive.He also points out the bigger picture: increasing parts costs affect all repair centers, including the aftermarket. This could price some consumers out of basic vehicle repairs, a concern that's gaining attention in Washington.Chuck closes the conversation with how PartsEdge can support dealerships in this environment—especially by identifying low-gross parts, helping optimize menu pricing, and providing strategies to purge obsolete inventory. The mission is clear: maintain gross, stay lean, and keep your shelves profitable.______SponsorsThis show is powered by PartsEdge — Your go-to solution for transforming dealership parts inventory into a powerhouse of profitability. Their strategies are proven to amp up parts sales by a whopping 20%, all while cutting down on idle inventory. Optimize your parts management at

Despite being the most studied supplement of all time, creatine is making a big resurgence. It's been the hot topic in the health podcast space for the past year, as new scientific evidence is showing creatine is about more than looking big, but has big and important effects on brain health and overall longevity. But, like all things, creatine needs to be handled with care. It needs to be the right type, at the right dose, at the right times, with the right movement and for the right person. That's why it was important for me to get a true creatine expert on the show, Dr Darren Candow.Dr. Darren Candow is a professor specializing in exercise physiology, nutrition, and aging. He supervises the Aging Muscle and Bone Health Laboratory, where the primary research focus is to develop effective lifestyle interventions involving nutrition—primarily creatine monohydrate—and physical activity, particularly resistance training. These interventions aim to improve muscle, bone, and brain health and function, with both practical and clinical relevance. Join us as we explore:Everything about creatine! What it is, is it right for you, the safest form, dosage, it's most important (and surprising) effects, why it's the most studied supplement ever and some risks and side effects.Creatine's incredible effects on a sleep deprived and exhausted brain!Creatine's relationship to caffeine, hyperbaric chambers/hypoxia and TRT.Dr Candow's recommended morning exercise and creatine protocol.Does creatine cause you to gain weight, retain water, and is the loading phase a real thing?Veganism and creatine.Mention:Study - Creatine and anti-depressants. https://doi.org/10.1176/appi.ajp.2012.11091452Study - Creatine and pregnancy.  https://doi.org/10.1007/s00726-015-2150-7Study - Creatine and sleep deprivation.  https://doi.org/10.1038/s41598-024-54249-9Person - Stuart Phillips, https://experts.mcmaster.ca/display/phillisSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Are you a Gi grappler looking to get better control of those slippery No Gi guys? This is the episode for you! I share my 11 tips to optimize your No Gi game. I also touch on my recent stem cell treatment in Spokane, Washington.Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show! Contact/Support The Show:Website: ejjp.showInstagram: https://www.instagram.com/theeverydayjiujitsupodcast/TikTok: https://www.tiktok.com/@ejjpodEmail: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ Make a donation to my PayPal account: matt@onguardbjj.com

93% of Americans are metabolically unhealthy.  Isn't that nuts?! If you're like me, you're hoping you're in that other 7%. So, how do we ensure we're the ones with a healthy metabolism?  Expert in metabolism Ben Azadi joins the podcast today to explain why metabolic freedom is the key to longevity and exactly how you can prioritize your metabolism for ultimate health.  We're talking lowering insulin, building lean muscle mass, prioritizing healthy fasting, boosting metabolic flexibility, and MORE.  When your metabolism isn't flexible, that's when all kinds of symptoms arise. So, the time to do something about it is RIGHT NOW.  Tune in to this episode where we debunk myths around “healthy foods” and diet, address the misinformation from big-pharma and big-food companies, and give you simple, actionable recommendations for boosting your metabolism and enhancing longevity! Ben Azadi, FDN-P Ben Azadi has over 17 years of experience in the health industry after going through a health transformation of his own. He's the founder of Keto Kamp and the author of 4 best-selling books. His newest book, Metabolic Freedom, is releasing in May 2025. Ben is the go-to source for intermittent fasting and ketogenic diet information, and he hosts a top 15 podcast, The Metabolic Freedom Podcast.  IN THIS EPISODE What does it mean to be metabolically healthy? Insulin resistance's impact on your overall health  Diet and nutrition recommendations for your metabolism  The truth about fasting for your metabolism  Navigating modern-day misinformation about “healthy” foods  The benefits of continuous glucose monitors  Tips for getting enough protein for optimal metabolism  Actionable daily movement goal recommendations  Why you need Vitamin G in your daily supplement routine  QUOTES“That swap right there– you do that little swap and you're gonna lower inflammation, balance hormones, and restore your metabolism.”  “It showed that individuals who walked at least 5,000 to 7,000 steps per day had about a 60 to 70% reduction in dying versus those who walked less than 3000 steps a day.” “If you build lean muscle mass during your perimenopause years, or even during your postmenopausal years, you could have a metabolism at age 75 working the same way as when you were 25 years old by building lean muscle mass, eating high-quality protein, and doing all the things we're talking about here.” “Vitamin G is anti-inflammatory. It's fat burning. It gets rid of brain fog. It helps with autoimmunity, it helps with PCOS, it helps with all the hot flashes and all the things you might be dealing with right now.” RESOURCES MENTIONED Get your Metabolic Freedom book HERE **With a free course and interviews given away with all orders!  Ben's Website The Metabolic Freedom Podcast High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order!  Ben's Socials: Instagram Facebook YouTube TikTok RELATED EPISODES  #587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer#531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels

Today I'm joined by Jack Hollis, former COO of Toyota Motor North America. We unpack his 30-year journey helping Toyota become the #1 car brand in America, why he walked away at the top, and what he's planning next. This episode is brought to you by: 1. Uber for Business - With Central, you can request a ride on behalf of your customers even if they don't have the Uber app. If you're ready to reduce the costs associated with maintaining shuttles and limit the liability of loaner vehicles, it's time to partner with Uber. Visit t.uber.com/CDGauto today 2. Wrench - Want to boost your gross profits by selling prepaid maintenance, without a service center? This new offering levels the playing field between independents like me and the big dealers. Wrench TotalCare lets you offer mobile maintenance plans—oil changes, tire rotations, even brakes—all done at your customer's home. Your customers get convenience. You get more revenue on every deal. And if you're using DealerCenter, it's already built into your workflow for seamless upsells. Not on DealerCenter? No problem. Visit @ WrenchTotalCare.com and start earning on every deal today. 3. Lotlinx - Get the best possible market advantage on every vehicle transaction. Optimize operations and boost profits using artificial intelligence (AI) and machine learning. Learn more @ https://lotlinx.com/ Need help finding top automotive talent? Get started here: ⁠⁠⁠⁠⁠⁠https://www.cdgrecruiting.com/⁠⁠⁠⁠⁠⁠ Interested in advertising with Car Dealership Guy? Drop us a line here: ⁠⁠⁠⁠⁠⁠https://cdgpartner.com⁠⁠⁠⁠⁠⁠ Interested in being considered as a guest on the podcast? Add your name here: ⁠⁠⁠⁠⁠⁠https://bit.ly/3Suismu⁠ Topics: 00:50 How did Jack's early life shape him? 05:43 What defined Jack's Toyota career beginnings? 12:28 How will dealerships evolve in future? 19:26 What personal values drive Jack's leadership? 25:55 Key lessons from 33-year career 27:51 How Toyota achieved record profits? 29:33 How regulations impact car buyers? 36:34 What core values build success? 49:30 What's next for Jack Hollis? Check out Car Dealership Guy's stuff: CDG News ➤ ⁠⁠⁠⁠⁠⁠https://news.dealershipguy.com/⁠⁠⁠⁠⁠⁠ CDG Jobs ➤ ⁠⁠⁠⁠⁠⁠https://jobs.dealershipguy.com/⁠⁠⁠⁠⁠⁠ CDG Recruiting ➤ ⁠⁠⁠⁠⁠⁠https://www.cdgrecruiting.com/⁠⁠⁠⁠⁠⁠ My Socials: X ➤ ⁠⁠⁠⁠⁠⁠x.com/GuyDealership⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠linkedin.com/company/cardealershipguy⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠ Everything else ➤ ⁠⁠⁠⁠⁠⁠dealershipguy.com⁠⁠⁠⁠⁠⁠ This podcast is for informational purposes only and should not be relied upon as a basis for investment decisions.

Dr. Jonathan Scheiman, CEO and co-founder of FitBiomics (code: BIOHACKINGBRITTANY), reveals how gut bacteria found in elite athletes can transform your daily energy, metabolism, and longevity.  We explore the science behind V-Nella—a next-gen probiotic strain that naturally fights fatigue, improves performance, and supports hormone health, especially in women. You'll learn how this innovative approach is shifting the probiotic industry from generic solutions to targeted, functional strains that tackle modern health issues like fatigue, perimenopause, metabolic dysfunction, and even GLP-1 drug side effects. I TALK ABOUT:  06:20 – How FitBiomics studied elite athletes to find the best bacteria for endurance 08:05 – The power of V-Nella: a probiotic that eats lactic acid and boosts stamina 12:15 – How your gut directly influences hormone production (like GLP-1s) 17:20 – What ancient microbiomes can teach us about health today 21:50 – How fast your microbiome changes when you travel or change diets 24:15 – Why microbiome support is crucial for C-section babies and moms 27:10 – Vitality vs. Longevity vs. Healthspan: What really matters 35:20 – The truth about GLP-1s (Ozempic) and how probiotics can help 42:00 – Why sleep and exercise still outperform drugs for metabolic health 46:50 – Women's health, probiotics, and why fatigue is NOT normal 51:35 – Where to get V-Nella and how it's affordable, effective, and accessible SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Fitbiomics website (code: BIOHACKINGBRITTANY) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz share their "summer rich habits" to ensure you're on track to reach financial freedom by fall. ---

Tap to send us a text! Feeling like your creative work NEVER cooperates with your calendar? You're not alone — but there's a way to shift from chaos to clarity. In this episode, we explore a simple yet powerful approach to building habits that actually stick, helping you stay consistent and energized in your creative process.You'll learn how to make your schedule work for you, not against you — without burning out or overloading your to-do list. If you're ready to create more without the stress, this is the practical, encouraging boost you've been waiting for.Support the showJoin our Creative Community In our 360 Membership, you get focused encouragement, guidance, and training on how to thrive as a faith-focused creative. Joining gives you access to our exclusive app, workshops and community conversations, as we change from being creatively confused to creatively confident! GodandGigs.com/membership PODCAST MERCHGet God and Gigs themed gear, clothing and accessories HERE! GOT VALUE FROM THIS PODCAST? If so, please share your: TIME: Send this episode to someone who you know would enjoy it TALENT: Email your art or music to add to our community to allen@godandgigs.com TREASURE: Tap HERE to help support God and Gigs with a donation!

In this episode of the Dietitian Boss podcast, founder and registered dietitian Libby Rothchild dives into the powerful tactic of AB testing to enhance your email marketing strategy. Discover how to use split testing to boost email open rates, click-throughs, and conversions. Libby shares practical steps and real-life examples tailored for dietitians to help you get started and optimize your future campaigns. Tune in for actionable insights and tips on improving subject lines, calls to action, and focusing on high-impact elements for greater engagement. Key Takeaways: 1. Understanding AB Testing: Learn the basics of AB testing and why it's essential for refining your email marketing approach. 2. High Impact Elements: Focus on improving subject lines and calls to action as they significantly affect engagement. 3. Practical Examples: Real-life examples illustrating how small changes can lead to significant improvements in email open rates and conversions. 4. Avoid Common Mistakes: Tips on avoiding frequent AB testing pitfalls, such as testing too many variables at once or drawing conclusions prematurely. 5. Implementing Insights: Encouragement to consistently test and apply findings to optimize email marketing efforts. Ready to elevate your email marketing game? Listen to the full episode and join our monthly membership, The Library, at Dietitianboss.com for exclusive templates, testing guides, and expert support. Keep testing, growing, and showing up for your audience! 00:00 Welcome to Dietitian Boss 00:41 Introduction to AB Testing 01:44 Setting Up Your Email Marketing 02:36 Advanced AB Testing Strategies 03:40 Practical Examples and Tools 09:01 Common Mistakes and How to Avoid Them 11:21 Conclusion and Membership Invitation

In today's episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the size of your body Understanding energy balance and finding your activity multiplier How to properly increase and decrease your caloric intake to reach your goals Macronutrient breakdown for aesthetics and performance goals Why macros determine body composition How to find the right amount of protein for your goals Why micronutrients are so easily overlooked and what you are missing How to get all your vitamins and minerals even if you hate vegetables To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Struggling to lose fat and boost your energy levels? Discover how simple diet changes can help you optimize your hormones, supercharge your health, and get your body working with you, not against you. In Episode 166 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with hormone and nutrition expert Sam Miller to break it all down. If you're a hard-working dad chasing balance between family, career, and fitness, this episode is the no-nonsense guide you've been waiting for.Take control of your health and try our personalized training program today! Take the Training Program Quiz and get your 7-day free trial of the Train Hard app here: https://th.fit/. In this episode, Sam Miller explains how your diet directly impacts hormones like testosterone, helping you build muscle, burn fat, and sustain energy for work, workouts, and family time. The discussion is packed with practical tips for busy dads who want clear, actionable strategies that don't require flipping their lives upside down. Jason, Gabe, and Sam keep it real, no gimmicks, just proven advice built on hard work and integrity.Follow Sam on IG: https://www.instagram.com/sammillerscience/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Start Here0:03 Why Metabolism Matters1:55 Sam's Health Journey5:50 Calories vs. Hormones7:45 Fix Your Gut Fast11:36 Macros or Ingredients?13:33 Food for Brain Power17:15 Stress = Digestion Problems19:08 Poor Diet Wrecks Your Gut22:40 The Cost of Low Calories24:29 Why You Need Fats27:44 Standard Tests Aren't Enough29:21 Key Hormones for Women32:33 Testosterone Basics for Men34:10 Diet, Stress, and Testosterone37:28 Optimize Testosterone Levels39:01 Simple Hacks for Better Health42:27 Feel Amazing, Not Just “Normal”43:58 Testosterone and Fertility Warning47:21 Peptides and Fertility Tips49:00 Balance Family and Health52:18 Alcohol Hurts Sleep and Training53:59 Manage Stress with Purpose56:59 Build Healthy Family Habits58:30 Screen Time Ruins Sleep