Morning Practice

Quick meeting with a guide from your personal planet. Return anytime --- Support this podcast: https://anchor.fm/lotus-heartsong/support

We don't tropically realize we need emotional endurance until we're thrown into situations we're not prepared for. But that's the most important time to flex those muscles! Check out my audio journal for reflections on training for emotional endurance when it counts. --- Support this podcast: https://podcasters.spotify.com/pod/show/lotus-heartsong/support

We don’t tropically realize we need emotional endurance until we’re thrown into situations we’re not prepared for. But that’s the most important time to flex those muscles! Check out my audio journal for reflections on training for emotional endurance when it counts. --- Support this podcast: https://anchor.fm/lotus-heartsong/support

Start your day with a few simple yoga postures and guided meditation to carry you through the day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lotus-heartsong/support

Meditation and contemplation on qualities to move us out of corners --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lotus-heartsong/support

Join me for a simple and quick meditation to carry stillness with you throughout your day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lotus-heartsong/support

A simple morning yoga to get grounded and start your day with affirmations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lotus-heartsong/support

This morning meditation is a short practice to raise your energy and prepare you to peacefully enter the world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lotus-heartsong/support

A simple guided yoga to start the day with Joy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lotus-heartsong/support

In this segment we explore ways of viewing difficult relationships or situations in our lives so that we may expand and grow from them. Maybe even pick up a skill or two. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lotus-heartsong/support