Podcasts about Spiral

You know the feeling. You got off track. And instead of course-correcting, you spent the next three days — or three weeks — making it worse, feeling terrible about it, and somehow still not finding your way back. This episode is about how to get out faster. I unpack the mechanism behind the shame spiral — why it's so predictable, why self-criticism doesn't actually produce the correction it promises, and what does. I introduce two questions that short-circuit the spiral before it takes hold: So what? Now what? Simple words. A completely different outcome. This is not about lowering your standards or pretending things didn't go sideways. It's about refusing to make your setbacks bigger than they are — and learning to recover with enough speed and grace that the thread of your consistency never fully breaks. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com #GraceAndGritPodcast #MidlifeWomen #ShameSpiral #MidlifeHealth #SelfCompassion #WomenOver40 #HealthMindset #CourseCorrection #TheConsistencyCode #MidlifeWellness #WomensHealth #SetbackRecovery #SecondAct #WomenOver50 #Resilience  

In conversation with James of menswear archive Spiral Sense on how he entered the space and is continuing to make it a career, pivotal moments in menswear,  the experimental cuts and innovative materials of the 1999 collections, Roberto Manichetti and his underrated designs for Burberry from 1998 to 2001, Mandarina Duck and their in-house fabrics, design elements he gets excited about, current designers he is looking at, thoughts on the current state of fashion and so much more

Does your mind ever take one worried thought and turn it into a full-scale emergency, leaving you overwhelmed, exhausted and unable to think straight? That's a spiral, and if it's familiar territory, this episode of the Let's Talk About Mental Health podcast is for you. Because what nobody tells you about being in a spiral is this: the things you instinctively do to stop spiralling are often what keep it going. This week I'm getting into what actually happens in your brain and body when a spiral takes hold, because understanding the feedback loop is the first step to interrupting it. When your thoughts, your emotions and your nervous system all start feeding each other, you can feel completely out of control. I'll explain why spiralling happens, why the responses most people reach for tend to make it worse, and I'll give you practical, realistic tools for emotional regulation that work even when you're already overwhelmed. If panic and anxiety are familiar territory and you're ready to break the cycle rather than just survive it, this one's for you.

This week we take a look at one of the most influential musicians in electronic music and certainly on those composers working on the Commodore 64. Come with us then on a magical journey of light harps, Moogs, and songs that seem to go on forever as we wait patiently for Cousteau on our beach of electronic enigmas and dive into the world of Jean-Michel Jarre.    Find us here: https://zappedtothepast.com/ If you would like to help us out and join our Patreon, find it here: https://www.patreon.com/zappedtothepast If you want to buy a Coffee for Zapped to the Past, go here: https://ko-fi.com/zappedtothepast Need our links in one place - you can do that too: https://online.pubhtml5.com/oowg/grrx/#p=1 Additional links mentioned in the Podcast: Discography | Discover all albums of Jean-Michel Jarre Yie Ar Kung Fu (C64) Main Theme  Magnetic Fields, Pt. 4   Jarre arr. by Rob Hubbard - Zoolook (Oscilloscope View)  Zoolook (new mastering)  https://deepsid.chordian.net/?file=/MUSICIANS/G/Gibson_Tony/Jammin.sid&subtune=10 https://deepsid.chordian.net/?file=/MUSICIANS/C/Crowther_Antony/Son_of_Blagger.sid&subtune=2 https://deepsid.chordian.net/?file=/MUSICIANS/D/Daglish_Ben/L_O_C_O.sid&subtune=1 https://deepsid.chordian.net/?file=/MUSICIANS/H/Hansford_Graham/Trollie_Wallie.sid&subtune=3 https://deepsid.chordian.net/?file=/MUSICIANS/C/Cooksey_Mark/Bomb_Jack.sid&subtune=1 https://www.lemon64.com/game/captain-blood https://www.youtube.com/watch?v=eCPOZRG-yGs&list=RDeCPOZRG-yGs&start_radio=1 John Keating - The Uknown Planet John Keating - Space Agent  Shibolet Whip Blow (Remastered)  Ancestors  Last Ninja 2 (C64) tune "inspired" by "Midnight in Tula"  Last Ninja 2, The Mansion OST Alchemy of the Heart Gary's Recommendations   “Switched on Rock” 1969 and all the Moog-related albums that sprang up in early 70s   Isao Tomita “Snowflakes Are Dancing” 1974 “Firebird” 1976   Walter/Wendy Carlos “Switched On Bach” 1968 “The Well-Tempered Synthesizer” 1969 “Sonic Seasonings” 1972 “A Clockwork Orange” 1972   Tangerine Dream “Atem” 1972 “Zeit” 1972 “Phaedra” 1974 “Rubycon” 1975 “Stratosfear” 1976 “Sorceror OST” 1977 “Encore” 1977   Edgar Froese “Epsilon In Malaysian Pale” 1975 “Ages” 1978 “Stuntman” 1979   Klaus Schulze “Irrlicht” 1972 “Cyborg” 1973 “Black Dance” 1974 “Moondawn 1976   Vangelis “Heaven and Hell” 1975 “Albedo 0.39” 1976 “Spiral” 1977   Kraftwerk “Ralk & Florian” 1973 “Autobahn” 1974 “Radioactivity” 1975 “Trans Euro Express” 1977 “The Man Machine” 1978   Brian Eno “Evening Star” 1975 (with Robert Fripp) “Another Green World” 1975 “Ambient 1” 1979   Popol Vuh “Affenstunde” 1970 “Seligpreisug” 1973   Harmonia  “Musik Von Harmonia” 1974   Manuel Göttsching “Inventions for Electric Guitar” 1975   John Carpenter “Assault on Precinct 13 OST” 1976   Absolute Everywhere - In Search of the Ancient Gods (concept album on the work of Daniken) 1976   William Sheller (French composer) “Lux Aeterna” 1972   Yellow Magic Orchestra “Yellow Magic Orchestra” 1979   Steve Hillage “Rainbow Dome Musick” 1979   Laurie Anderson “Big Science” 1982   Gershon Kingsley - “Popcorn” 1969 Joe Meek/The Tornados - “Telstar” 1962 The Shadows - “Apache” 1960 One-off melodic instrumental hits!   Krautrock bands - Neu! / Faust / Can / La Dusseldorf / Harmonia / Kluster/Cluster.  The “Berlin” school - Tangerine Dream / Klaus Schulze / Ashra - emphasis on long form improvisations. Jarre added melody and “pop” elements to this way of working.   Modern composers: Stockhausen / Erik Satie / John Cage / Arvo Part / John Adams / Henryk Gorecki   Minimalists: Steve Reich / Philip Glass / Terry Riley   modular synthesists: Don Buchla / Suzanne Ciani    Avant-garde composers in the electro-acoustic fields: Eliane Radigue / Alvin Lucier (“Sitting in a Room”) / Xenakis / Stockhausen / Pierre Henry / Edgard Varèse /  Pierre Schaeffer and musique concrete and all that bollocks   https://thequietus.com/interviews/bakers-dozen/jean-michel-jarre-favourite-albums-interview/    

The Spiral in the Hollow Was Never Meant to EndBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

The BOB & TOM Show – June 18, 2026 6:00 AM Hour6:00 – Turtles and Floyd6:05 – Kristi ran over a turtle6:06 – Tom picked up a turtle and moved it to the side of the road6:07 – Chick does not trust raccoons6:08 – National Go Fishing Day6:09 – Discussion about the movie Storks6:21 – Letter about a 1956 Studebaker for sale in Grand Rapids6:23 – Letter about watching the World Cup and coach Dick Advocaat6:25 – Discussion about Barney Frank6:26 – Letter about the VW Beetle being good for doing donuts6:29 – Letter about cheering for the Congo team6:30 – Letter about using a bug assault gun6:31 – Letter about a homemade garage urinal6:34 – Discussion about garage plumbing6:36 – Music reference6:48 – Chick tells Tom he sounds like an idiot6:49 – Music reference6:53 – Letter about deep-fried apple pie6:54 – Letter requesting Kristi's hard-boiled egg air-cooker recipe 7:00 AM Hour7:04 – Jeff in studio7:05 – National Go Fishing Day7:09 – Jeff discusses getting caught without a fishing license7:09 – Sports7:24 – Tom cleans his wallet and credit cards7:25 – Oldest turtle reported at 194 years old7:30 – Discussion about turtle mating7:31 – Pat update on "Good Beaver Gone Bad" and Gen Z trends7:34 – Pat prefers the word "fonky" instead of "wonky"7:48 – Tom explains wiper blade pauses7:50 – Anniversary of Chick's meltdown discussion7:53 – Chick's meltdown 8:00 AM Hour8:05 – Toxic dating service and kitten fishing8:06 – Jeff discusses gobbleintamency8:15 – Tom discusses THC-infused dog treats8:17 – Larry Storch discussion8:26 – Theme song reference8:29 – Discussion about Little Feat appearing on F-Troop8:32 – Today in History8:38 – Josh questions Pat about missing something in Tom's head8:49 – Kristi discusses pan-frying glazed donuts8:51 – Discussion about content creators 9:00 AM Hour9:03 – Al Jackson joins via Zoom from Bloomington, Illinois9:06 – Listener text discussion9:09 – Buns discussion9:11 – Spiral posting discussion9:27 – Tom writes to his daughters at camp9:32 – Robot toilets9:45 – Discussion about Rocky Horror Picture Show at the Sphere9:50 – Giraffe names Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn and practice with Guru Singh at ⁠https://kundaliniuniversity.com⁠

Do you feel almost manic after really good sex — craving more, making impulsive decisions, fixating on the next time? In this episode of Reddit reactions, Cate and Jessamine tackle five real Reddit posts from ADHD women.  Digging into some seriously NSFW posts, they look at why some people with ADHD never feel spontaneous sexual attraction — and why that might be about “out of sight, out of mind.” Also… The orgasm pressure problem: When a partner's need for reassurance after sex gets in the way of intimacy. The sex countdown: The anxiety loop that starts the moment sex ends (“It's been X days”). And how scheduling intimacy (not sex specifically) can interrupt it. Hyperfixation and libido: Does getting obsessively into a show, book, or research topic actually raise your sex drive?  Real Reddit questions, really good answers.  For more on this topic  Watch: ADHD and sex Watch: Reddit reactions: ADHD and romantic relationships! For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Knicks win celebrations see a teen shot, widespread property damage, and 10 injured NYPD officers. Shooter identified in Friday Midland attack that left 10 injured and one dead. Florida father abandons four-year-old child in bid to escape arrest on active warrants. Sydney Silvagni reports. See omnystudio.com/listener for privacy information.

The Spiral in the Fields Was Meant to Destroy Us AllBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

IBS can trigger systemic inflammation, histamine overload, and downstream diseases. This section explores causes, symptoms, and how to break the cycle. #IBSHelp #SIBORecovery #HistamineIntolerance #RootCauseHealing

We are four wide on this busy Friday with a lot of news to discuss as the week closes before the U.S. Open. Brendan is joined by KVV, Joseph, and PJ. They begin with the Golf Digest report on allegations against Phil Mickelson of nonconsensual and inappropriate physical contact with a female employee at his home club that led to his removal from said club. They discuss the late stage spiral of Phil, and the seriousness of this now most recent allegation, the mess he’s made of his career, what could have been, and what will never be now. Then they get into a spate of LIV news from reports on the future of its remaining four events in the Financial Times, to a report on confusion about the contracts for players like Jon Rahm, to one more about the Australian Open perhaps becoming the “death knell” of LIV’s reimagined plans. Joseph brings some provocative comments about the TPC Toronto test for the Canadian Open and the PGA Tour putting bumpers up for the highest level of pro golf. KVV has a Flashback segment on a former rules kerfuffle at a U.S. Open that had players tweeting angrily all through the evening. Then they close with a wide-ranging PJ minute on the Knicks, an all time win, and an all time rant about Carmelo’s place in franchise lore. Visit your local Golf Galaxy and download the Golf Galaxy mobile app today. We’ve teamed up with Shady Rays to bring you an exclusive offer. Head to shadyrays.com and use code: SHOTGUN for 40% OFF 2+ pairs of polarized sunglasses. To learn more about how T-Mobile supports the USGA inside the ropes and provides exclusive benefits to its members outside, visit https://t-mobile.com/usga.See omnystudio.com/listener for privacy information.

This post contains affiliate links, which means I may earn a small commission at no extra cost to you.If politics feels overwhelming, chaotic, or just plain exhausting right now — this episode is for you. Emily Amick, the attorney-turned-Instagram creator behind Emily in Your Phone, joins the show to talk about her book Democracy in Retrograde (co-authored with Sami Sage) and why civic action doesn't have to feel hopeless.From calling your actual representative (not Chuck Schumer) to showing up for your local library board, Emily breaks down the concrete, manageable things readers can do to engage with democracy right now — including a real talk about the 2026 midterms. If you've been doom-scrolling and wondering what to do, this conversation is your next step.

Your Mind Can't Tell the Difference Between Danger and a ThoughtWhy does an anxious thought feel just as real as an actual threat? Why can a stress response that lasts only seconds leave us feeling trapped in anxiety for hours? And what should we do in the very first moments when panic begins to take over?In this episode of Things You Don't Know Your Mind Can Do, we explore the fascinating relationship between anxiety, the brain, and the body's survival system.You'll learn why evolution designed our minds to react so quickly to perceived danger, why many anxiety spirals continue long after the initial stress response has passed, and the practical steps that can help interrupt the cycle before it grows stronger.We also discuss the difference between simply managing anxiety and building the awareness needed to prevent spirals from gaining momentum in the first place.Whether you struggle with overthinking, panic, or everyday worry, this episode offers powerful insights into how your mind works and how understanding it can help you respond with greater calm, clarity, and confidence.Because sometimes the most important realization is this: a thought is not a threat.Expert: Anu Krishna (https://www.linkedin.com/in/anu-krishna-1172543bb/)Host: Madhavi Sound: Mahesh R. Producer: Archita Puranik

The Spiral spend longer than necessary flitting from one inane topic to the next before tiptoeing around a discussion of Oshimi Shizu's work before diving into one new manga and one new summer preview anime. So much psychology. Blood on the TracksThe Crossdressing Boy Wants To Take Off His SkirtSmoking Behind The Convenience Store With YouKamudoPunk GunFair Use! Fair Use!

Tony Arterburn of Wise Wolf Gold and David Knight walk through a 95% correlation between the current gold bull market and the 1973-1980 OPEC oil embargo cycle — and if the pattern holds, gold triples from here. The gold pullback driven by hot CPI data is, Arterburn argues, pure irrationality: inflation so bad central banks may raise rates is being treated as bearish for gold, when it's the very reason to own it. Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code “KNIGHT” For high quality made in America products go to HomeSteadProducts.shop and use promo code “Knight” for 10% off your purchases Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

Tony Arterburn of Wise Wolf Gold and David Knight walk through a 95% correlation between the current gold bull market and the 1973-1980 OPEC oil embargo cycle — and if the pattern holds, gold triples from here. The gold pullback driven by hot CPI data is, Arterburn argues, pure irrationality: inflation so bad central banks may raise rates is being treated as bearish for gold, when it's the very reason to own it. Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code “KNIGHT” For high quality made in America products go to HomeSteadProducts.shop and use promo code “Knight” for 10% off your purchases Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

You're listening to Voices of Your Village, and today we're diving into what's really happening in those moments where you snap, shut down, or react in a way you never thought you would. Not because you don't care. Not because you don't know what to do. But because your capacity is maxed out. I'm joined by Dr. Cassidy Freitas, licensed marriage and family therapist and author of Mom Needs a Moment, and we're unpacking the shame spiral that so many parents fall into, and why understanding your own limits is actually a critical part of showing up for your kids. We talk about what it looks like to take space without guilt, how shame keeps us stuck while guilt can actually guide us, and why repair matters more than getting it right in the moment. We also get into how our own childhood experiences show up in our parenting, especially in the moments that feel the most charged. This isn't about becoming a perfect parent. It's about understanding what's happening inside you so you can respond with more clarity, more intention, and a whole lot more compassion. Alright folks, let's dive in. Connect with Dr. Cassidy: Instagram: @drcassidy Website: www.drcassidymft.com Order the book: Mom Needs a Moment Podcast: Holding Space Dr. Cassidy's therapy practice provides individual and couples therapy to parents in California and New York. To learn more and book a free consult please visit: https://www.drcassidymft.com/ Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Learn more about your ad choices. Visit podcastchoices.com/adchoices

I just wrapped the first in-person AI & Sheep workshop at my farm, and I couldn't let these takeaways leave my brain before I got them on record. The truth is, most people are losing ground to AI, not gaining it — they're in the dopamine pool, working longer, building more, and not seeing a single dollar of return. So before anyone goes another week adding tools and workflows to their life, I want to share the core philosophy I teach: if AI isn't making you more money or buying back your time, it's a distraction. This episode walks through Problem First Building — starting with a specific, rantable problem instead of a vague goal — and the 1-2-3 Framework I use to deconstruct every workflow step by step.

In this episode of The Alan Sanders Show, we explore the powerful psychological phenomenon known as the Spiral of Silence and how it shapes public discourse. We also break down the latest developments surrounding the Iran Peace Deal, examine the growing troubles facing the Southern Poverty Law Center (SPLC), and discuss a compelling study on invisible scars and their impact on creating a victimhood mentality. From media influence and self-censorship to geopolitical shifts and cultural issues, this episode delivers sharp analysis and thought-provoking insights you won't want to miss. Tune in for honest conversation that cuts through the noise. Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR, TRUTH Social, TikTok, YouTube and Rumble by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!

Lätt svenska med Oskar är en podcast för alla som vill lära sig svenska. Lyssna varje dag och lär dig svenska tillsammans med mig! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where you can buy my book: https://www.lattsvenskamedoskar.com/ Lyssna på Intro till svenska med Oskar på ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ eller ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠purchase Learn Swedish With Norse Mythology here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's packaged as an ebook and audiobook. Enjoy! -- Lätt Svenska med Oskar finns också på ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Support the show? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Patron⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to access short stories, transcripts, the Discord Server and more: https://www.patreon.com/lattsvenskamedoskar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Discord member on: https://ko-fi.com/lattsvenskamedoskar Mail: oskar@studionystrom.com I'm also on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This a recording from the FREE 5 Day challenge.  To join the full experience visist reshandayates.com/resetDid you enjoy the episode?  DM me on instagram and let me know what you thought. 

In the 6am hour, Joe and Jon analyze Nick Sirianni's failure to maintain discipline within the Eagles' locker room, specifically regarding the A.J. Brown situation. They also break down Mike Gansey's press conference comments on Joel Embiid and celebrate another dominant outing from Cristopher Sanchez. 01:50 - Sánchez Leads Phillies Win 05:00 - Sirianni and A.J. Brown Crisis 13:00 - Reid and Belichick Comparison 16:10 - NBA Recap and Phillies List 24:00 - Sirianni's Volatile Leadership Style 28:30 - Mike Gansey on Joel Embiid 36:45 - Most Abrasive Fictional Characters

If you've ever walked back through your front door after a trip, bags still in hand, and immediately felt the weight of everything waiting for you, this episode is for you.   We're talking about the re-entry. That moment when real life comes rushing back in and all those good feelings from your time away evaporate faster than you can say vacation. The laundry, the emails, the groceries, the projects you left half-finished. And that voice in your head saying I'm so behind.   I don't want that for you. And honestly? Jumping straight back in isn't just hard - it's less effective too.   In this episode, I'm sharing the simple stair-step approach I use with my clients so that coming home from vacation, a work trip, or any time away doesn't feel like a cold plunge. Think of it less like snapping back to normal, and more like walking up a staircase one step at a time, at a pace your mind and body can actually handle.   If you've ever found yourself dreading time off because of how overwhelming the re-entry feels, this one's going to shift something for you.     ==========================  

The weekend of 6-7 ends up being very 6-7.

Your brain is doing the thing again. Spinning every scenario, asking every question, mapping every worst case. You can feel the anxiety climbing and you cannot think your way out of it. In this episode, Dani gets real about the overthinking spiral, the gift hiding inside your monkey brain, and the one line that changes everything: overthinking is not healed by more thinking. She shares the box breathing pattern she uses with clients, the truth that your shitty committee does not get to run the rest of your day, and why getting out of your head and into your body is how the Holy Spirit actually speaks to you. In this episode, Dani talks about: Why your overthinking brain is a gift, not a curse The one-line reframe: overthinking is not healed by more thinking How to name the spiral out loud so it loses its grip Box breathing (4-4-4) for when your nervous system is racing Getting back into your body so you can actually hear your intuition How to shut down the shitty committee and the critic upstairs If your shitty committee has been running you ragged and you're ready to actually become friends with your brain instead of being attacked by it, this is exactly the work I do with my 1:1 clients. Book a free discovery call at aholymess.com and let's figure out your next right step. And if you're not ready for that yet, this episode will hit like a deep breath and a hug and a kick in the tail all at once. Glad you're here, Dani Ready to Go to Your Next Level?

Atlantis, Lemuria, Stargates & Divine Timing: The Cosmic Blueprint Hidden Inside Your SoulWhat if time was never a ticking clock… but a living spiral of consciousness guiding your soul through forgotten worlds, future possibilities, and divine destiny? Marie Major is here to reveal how your subconscious mind, ancient soul memories, and energetic frequency is shaping the reality you're living right now… and how to consciously step into a higher timeline. If you've ever felt stuck, out of sync, haunted by repeating patterns, or sensed there's a deeper cosmic rhythm trying to reach you, stay with us. This conversation dives into Lemuria, Atlantis, stargates, manifestation, sacred timing, and the energetic architecture of the New Earth. By the end of this episode, you may never experience “time” the same way again. To learn more: ⁠http://www.mariemajor.love⁠** More with Debbi 

Americans have fallen deeply and abusively in love with the yandere all over again, truly a sign of the culture healing. The Spiral examines the phenomenon from different angles. They're not bad, they're just drawn that way.ObsessionThe Mortifying Ordeal of Being SeenMy Girlfriend Gives Me Goosebumps

Send us Fan MailYou buy a new couch… and suddenly your entire house starts failing inspections. This week on the Mike & Blaine Podcast, we dive deep into “The Upgrade Spiral” and explore why modern life constantly makes people—and businesses—feel like they are always one version behind.From smartphones and cars to office kitchens, wardrobes, and tech productivity setups, every single upgrade quietly shifts your standards. It distorts your baseline, making everything else you own or use look instantly outdated. In this episode, we break down the exact business strategy behind this phenomenon. Companies like Apple, Adobe, and BMW don't just sell products; they engineered a consumer culture that depends entirely on keeping “good enough” from ever feeling good enough for very long.We look at this from a tactical business perspective: How do you, as an entrepreneur, leverage this cycle to increase customer lifetime value without alienating your audience? On the flip side, how do you protect your own business cash flow from falling victim to lifestyle inflation and unnecessary software-as-a-service (SaaS) upgrades?Social media accelerates this loop daily, transforming satisfaction from a tangible goal into a moving target. Somewhere along the way, content became a lifestyle, and regular upgrades became the mandatory cost of entry. Join us as we unpack the psychology of consumer culture, the mechanics of modern marketing, and how to strategically navigate the spiral so it works for your bottom line, not against it.If you enjoyed this episode, head over to mikeandblaine . com to buy us a beer and keep the conversations flowing!We want to hear from you! Catch an episode you have thoughts on, or just want to chat? Reach out to us at beer@mikeandblaine . comListen to all our episodes at mikeandblaine . comLearn about our businesses:Cash Flow Mike: Training CPAs to provide effective, high-value advisory services to their clients. Learn more at cashflowmike . comDryrun: Cash flow forecasting and financial modeling built for the office of the CFO, getting finance teams out of messy spreadsheets. Learn more at dryrun . comThanks to our Beer Sponsors:- Karen Hairston from 3S Smart Consulting -CPA Larry Weinstein, the Cash Flow Cowboy from Houston Texas- Neighbor Pat- Devin#UpgradeCulture #ConsumerCulture #LifestyleInflation #ModernLife #BusinessStrategy #Entrepreneurship #SmallBusinessTactics #CashFlowManagement #MarketingStrategy #Apple #Adobe #BMW #Samsung #SalesPsychology #BusinessGrowth #MikeAndBlaine #PodcastSupport the showCatch more episodes, see our sponsors and get in touch at https://mikeandblaine.com/

Happy Pride! Let's travel to the 90s and get weird with our villains.::: ::: ::: ::: ::: ::: :::Scream Horror Mag's interview with Jeffrey Bowyer-Chapman: https://www.screamhorrormag.com/interview-jeffrey-bowyer-chapman-talks-spiral/ ::: ::: ::: ::: ::: ::: :::Visit our website for episodes, blogs, reviews, and short stories: https://whatsyourleastfavoritescarymovie.com/ Follow us for daily fun, polls, and calls for reviews: BlueSky (@LeastFavPod)Instagram & Threads (@leastfavoritescarymoviepodcast)Facebook (What's Your (Least) Favorite Scary Movie?)Trav's Instagram for more of his cool art (@groovykami)Talia's Instagram, because you can't have too many puppy pictures in your life (@ill.talia.what)E-mail us:leastfavoritescarymovie@gmail.com Merch:https://www.redbubble.com/people/WYLFSMPod/shop Patreon:https://www.patreon.com/Whatsyourleastfavoritescarymovie

John Shea of the San Francisco Standard speaks to the Giants' inconsistencies and the inability to find a rhythm in 2026. We chat about the importance of playing top prospects like Bryce Eldridge and the potential benefits of giving them more opportunities. The conversation also delves into the team's bullpen and the challenges of managing it, particularly with a first-year manager at the helm.See omnystudio.com/listener for privacy information.

Send in your music story!The Jim Morrison story moves so fast it almost feels unreal: The Doors form in 1965, flood the culture with hits, and by 1971 their frontman is dead in Paris at 27. That speed is part of why we can't stop re-litigating what happened, because the rise, the chaos, and the end all blur together. We walk through the timeline the way music journalists should, separating what's documented from what's repeated, and asking what the facts actually support.We dig into the public version of Morrison: the poetry, the “Lizard King” mythology, the confrontational shows, and the constant intoxication that turns performances into unpredictable events. Then we spend real time on the Miami incident from March 1, 1969, the concert that becomes a turning point for The Doors. Reports claim lewd behavior and possible exposure, but there's no definitive photo or video evidence, which raises uncomfortable questions about exaggeration, moral panic, and how legends get built. The legal charges that follow also highlight how different that era's standards were, and how quickly controversy can choke a career.From there, we follow the decline: heavier drinking, health concerns, burnout, and the attempt to disappear from the spotlight by moving to Paris with Pamela Courson. Morrison's death is officially listed as heart failure, but the details are messy, especially the claim that he “went to sleep” and was later found dead in a bathtub, plus the biggest red flag of all: no autopsy and no toxicology. We talk through plausible explanations like relapse and overdose, why the “moved from a nightclub” theory persists, and how the 27 Club frames tragedy in a way that can feel seductive and grim at the same time.If you're fascinated by classic rock history, The Doors, celebrity addiction, and unsolved-mystery adjacent stories with missing documentation, hit play. Subscribe, share this with a friend who loves rock lore, and leave a review. What do you think is the most believable explanation for Jim Morrison's final night?Please check out our merch page! : https://hookandbridgepodmerch.printful.me/ Become part of our community! : https://www.patreon.com/cw/TheHookandBridgePodcastPremiumSupport the showPlease give us a quick rate and review. If you enjoyed the audio version head over to our Youtube for video content! Follow the Instagram for special content and weekly updates. Check out our website and leave us a voice message to be heard on the show or find out more about the guests!Ever wanted to start your own podcast? Here is a link to get started!https://www.buzzsprout.com/?referrer_id=1964696https://www.youtube.com/channel/UCONMXkuIfpVizopNb_CoIGghttps://www.instagram.com/hook_and_bridge_podcast/https://www.thehookandbridgepodcast.com/

Send us Fan MailYou can feel it starting: a comment lands wrong, your chest tightens, your mind races, and even while you're watching it happen you still can't stop the explosion. Marc unpacks why that experience isn't a character flaw and isn't a lack of self-awareness. It's your brain doing what it was trained to do over years: follow the strongest, most familiar pathway to keep you safe, even when it costs you connection, confidence, and leadership presence. We walk through what the “spiral” actually feels like on the inside, why “here we go again” becomes a self-fulfilling loop, and why trying to fix the behavior is often fixing the wrong problem. The real leverage point is earlier: the story your brain assigns to a neutral situation, the emotion that story creates in your body, and the reaction that follows. When the story is “they don't respect me” or “I can't do this,” your nervous system responds like it's under threat, and your old pattern runs on autopilot. You'll also hear what separates people who eventually break the pattern from people who stay stuck, why affirmations rarely take hold when an old belief feels like truth, and how unconscious beliefs quietly drive your reactions without you noticing. We talk about the deeper work of reprogramming: pausing, reflecting, choosing a new perspective on purpose, and getting support from someone who can spot what you can't see. If you want help finding your root belief, take the quiz at modoleadership.us/quiz and reach out for the free 20-minute call. If this helped, subscribe, share it with a friend who's stuck in a loop, and leave a review so more leaders can find the tools to respond instead of react.Want to show up as the best version of you in the moments that matter most?Start by taking our 2-minute quiz at modernleadership.us/quiz!Are trying everything, but you keep coming up against the same wall and nothing seems to be working?Are you putting in the action and energy, but nothing is improving?If so, that's what we built our "How to get Unstuck" quiz for.Start by taking our 2-minute quiz at modernleadership.us/quiz. It's not about putting in more energy or action, it's about finding out what's actually keeping you stuck.

Dare To Dream with Debbi Dachinger Marie Major: Time Isn't a Line — It's a Spiral & You Can Jump to a Higher One Right Now What if time isn't moving forward — it's spiraling, and you can consciously shift into a higher timeline right now? Stargate channel and cosmic consciousness guide Marie Major joins Debbi Dachinger to reveal how the subconscious mind quietly shapes your reality, why Lemuria and Atlantis hold the blueprint for what's unfolding on Earth today, and how the 12 primary Stargates are awakening as humanity remembers. From oversouls traveling together across dream time to healing past life wounds in Atlantis and Lemuria, Marie delivers one of the most expansive and grounded transmissions on cosmic time, manifestation, and the architecture of the new Earth. The spiral is calling. Are you ready to remember? Topics: – Time as a spiral: why this changes everything – How your subconscious mind is quietly running your reality – Repeated patterns & emotional loops tied to past soul timelines – Why humanity is remembering — not just awakening – Timeline jumping: how a single moment of love shifts your frequency – Marie's origin story: Hungary, nature, Abraham Hicks & channeling – What is a Stargate? Portals, chakras & Earth's 12 primary gates – The 12 Stargates named: Shasta, Telos, Egypt, Bali, Antarctica & more – Antarctica, Iran & Hawaii: the three gates calling loudest right now – Lemuria vs. Atlantis: feminine vs. masculine & why both fell – Oversouls, dream time activations & traveling while you sleep – The new Earth frequency: what it feels like & how to align with it – Marie's books, programs & what's next ABOUT THE GUEST: MARIE MAJOR Marie Major is a cosmic consciousness guide, Stargate channel, author, and intuitive whose work bridges spiral time theory, Akashic records, Lemuria, Atlantis, and the energetic architecture of the new Earth. Born and raised in Vancouver, Canada with Hungarian roots steeped in energy work and divination, Marie has channeled transmissions from the 12 primary Stargates of Earth and is dedicated to helping humanity consciously shift timelines, heal soul-level wounds, and return to the ancient frequency of unity and love. She is the author of Looking Beyond What Is, Looking Beyond the Tides of Time, and several children's meditation books — with her next work focused on Stargates and what they're ready to teach us. Website: https://www.mariemajor.love/ Instagram & TikTok: @MarieMajor YouTube: ‪@marie_major‬ Books: Available on mariemajor.love & bookshop.org

Atlantis, Lemuria, Stargates & Divine Timing: The Cosmic Blueprint Hidden Inside Your SoulWhat if time was never a ticking clock… but a living spiral of consciousness guiding your soul through forgotten worlds, future possibilities, and divine destiny? Today Marie Major is here to reveal how your subconscious mind, ancient soul memories, and energetic frequency is shaping the reality you're living right now… and how to consciously step into a higher timeline. If you've ever felt stuck, out of sync, haunted by repeating patterns, or sensed there's a deeper cosmic rhythm trying to reach you, stay with us. This conversation dives into Lemuria, Atlantis, stargates, manifestation, sacred timing, and the energetic architecture of the New Earth. By the end of this episode, you may never experience “time” the same way again. To learn more: ⁠http://www.mariemajor.love⁠** More with Debbi 

Science fiction readers love a mechanism, they love a bit of world-building and mystery-solving. Premee Mohamed joins us to discuss Gene Wolfe's The Fifth Head of Cerberus, a book that asks: what if a science fiction book intentionally avoided all of that?  Podcasts, reviews, interviews, essays, and more at the Ancillary Review of Books. Please consider supporting ARB’s Patreon! Guest: Premee Mohamed Title: The Fifth Head of Cerberus by Gene Wolfe Host:Jake Casella Brookins Music byGiselle Gabrielle Garcia Artwork byRob Patterson Opening poem by Bhartṛhari, translated by John Brough References: Entangled Life by Merlin Sheldrake Moby-Dick by Herman Melville Mercutio by Kate Heartfield Pretenders to the Throne of God by Adrian Tchaikovsky Orbit 10 anthology edited by Damon Knight William Carlos Williams’ “This Is Just To Say” and its many responses Premee’s And What Can We Offer You Tonight Meander, Spiral, Explode by Jane Alison Giovanni's Room by James Baldwin Akira Kurosawa’s Rashomon Heart of Darkness by Josef Conrad The Vorrh by B. Catling The face dancers from Frank Herbert’s Dune series Mystique and the Kree from the Marvel/X-Men comics Michael Swanwick's Stations of the Tide Vladimir Nabokov's Pale Fire Premee’s The Butcher of the Forest & Wickhills "sentients" & "sapients" “The Great Chain of Being” Star Wars series The Bad Batch and The Clone Wars Orson Scott Card's Speaker for the Dead Octavia Butler's Dawn Tolkien's On Fairy Stories Philip K. Dick's Do Androids Dream of Electric Sheep? & Ridley Scott's Bladerunner Premee’s The Siege of Burning Grass Hilary Putnam's “Twin Earth” Premee's Patreon, Website, Bluesky Wickhills & From the Library of Jurgen Leitner The Carl Brandon Society

What does it take to finally break the alcohol shame spiral when it's been running your life for decades? Krista knows the cycle well: a data point, the crushing shame that followed, a vow to do better, and then the slow, sneaky creep back to hiding bottles and pulling over on the side of the road to drink before going home. In this episode, she sits down with Coach Cole Harvey to share the full arc of her journey, from a childhood in the American South to bartending in New York City, to raising two kids in rural Ireland with no family nearby, to the night something finally, irreversibly shifted. A year into her alcohol-free life, Krista is clear: the work was hard, and she has never once looked back. In this episode, Krista and Coach Cole discuss: Growing up with alcohol woven into every family gathering, and starting drinking at 12 or 13 as a way to finally feel like she belonged Bartending in New York City in her twenties, closing bars with no memory of getting home, and knowing even then that something was wrong Moving to Ireland, losing her father while pregnant with her first child, and leaning harder on alcohol to cope with grief and isolation Years of trying — and failing — to moderate, from "only on weekends" to hiding bottles, and the shame spiral that followed every data point The rock bottom moment her husband came home and there was no hiding it anymore, and why that night became the turning point she couldn't explain Returning to counseling, reconnecting with her Path community, and doing the inner work of learning she was worthy of her own care Building a morning practice of meditation, journaling, and yoga, and recognizing that self-care wasn't a luxury but a necessity for her freedom The daffodil metaphor: planting seeds at the beginning of her journey, and finally learning to cut the flowers and bring the beauty inside And more on self-compassion, the stop-start cycle, and what it actually means to believe you are enough… Episode links: nakedmindpath.com Related Episodes: Stopping The Shame Spiral | Alcohol Freedom Coaching | E883 — https://thisnakedmind.com/stopping-the-shame-spiral-afc-e883/ Overcoming Shame and Embarrassment After Drinking | Reader's Question | EP 722 — https://thisnakedmind.com/ep-722-readers-question-overcoming-shame-and-embarrassment-after-drinking/ Naked Life Story: Angela | EP 147 — https://thisnakedmind.com/ep-147-naked-life-story-angela/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, OSEA, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind  Green Chef: Green Chef is offering 50% off your first month, then 20% off for two months at greenchef.com/nakedmind use code NAKEDMIND. OSEA: Get 10% off of your first order sitewide with code NAKEDMIND at OSEAMalibu.com Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind

We regroup outside the secret Pharasmin temple after getting our asses kicked by some golems. We rock back in the next day hoping for some better results. In the aftermath we make a new friend who we are already planning to betray to a horrible fate.Get more great MNmaxed and PF2E content on our YouTubeTalk to us and other MNmaxed listeners in DiscordTo support MNmaxed, check out our PatreonAdditional audio is provided by TabletopAudio.comSupport the show

Under the boot of dictator Vladimir Putin, Russia has declined into a second-rate nation with nukes and a bleak future according to Marc Bennetts, author of "The Descent: Witnessing Russia's Spiral into Madness Under Putin."

Connor Rogers and Joe DeMayo are back in the mud on the latest episode of The Mets Pod, as the Mets had another rather rough week. Connor and Joe let it all out by talking about the losses, the uninspired play, the utter lack of offense, the struggles of Nolan Mclean, and so much more. Later, the guys go Down on the Farm to introduce you to prospect Channing Austin, and answer Mailbag questions about how to handle a tough Mets summer, the situation at second base, and the future of the Mets front office. Be sure to subscribe to The Mets Pod at Apple Podcasts, Spotify, or wherever you get your podcasts. Today's Show: 00:00 Welcome to the show! 00:30 The Week That Was...bad, bad, and bad 15:15 Re-naming the Baby Mets, not really, but some laughs 16:35 Down on the Farm: Introducing Channing Austin 19:30 The Scoreboard: Recapping last week's predictions 20:55 The Scoreboard: A guest commentary and a break for a nice reason! 23:50 Mailbag – What should Mets fans do? 28:40 Mailbag – Marcus Semien and the second base situation 35:55 Mailbag - Should Steve Cohen change his POBO? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever had the BEST weekend together… only to spiral the second Monday hits? This episode is for you. We're diving into: ✨ why the “post-weekend crash” happens ✨ why anxiety gets louder after connection - not quieter ✨ the hidden loop behind overthinking, decoding texts, and picking fights you don't even want to have ✨ why reassurance never fully fixes it ✨ the difference between a relationship problem and an anxiety problem pretending to be one I'm also sharing:

Take a picture with your favorite Bitcoin ATM, cause they'll be gone soonBen Arc (https://x.com/arc_btc)Thomas Hunt (https://www.twitter.com/madbitcoins)THIS  WEEK:Michael Saylor says Bitcoin has bottomed, calls market a ‘spring' phasehttps://www.msn.com/en-us/money/investment/michael-saylor-says-bitcoin-has-bottomed-calls-market-a-spring-phase/ar-AA23PyAlSource: MSNMark Cuban Says He Sold Most of His Bitcoinhttps://decrypt.co/368678/mark-cuban-sold-most-his-bitcoin?amp=1Source: DecryptU.S. Lawmaker Unveils Bill to Codify Strategic Bitcoin Reserve, Draws Bipartisan Support https://www.msn.com/en-us/money/general/mark-cuban-prefers-bananas-over-bitcoin-here-s-why/vi-AA23g7IRSource: MSNU.S. Lawmaker Unveils Bill to Codify Strategic Bitcoin Reserve, Draws Bipartisan Support https://bitcoinmagazine.com/news/us-bill-codify-strategic-bitcoin-reserveSpaceX is sitting on a massive hoard of bitcoinhttps://www.businessinsider.com/spacex-bitcoin-holding-ipo-filing-elon-musk-2026-5Source: Business Insider—-Billionaire Novogratz Fights $100 Million Fee on Dud Crypto Dealhttps://www.bloomberg.com/news/articles/2026-05-21/billionaire-novogratz-fights-100-million-fee-on-dud-crypto-deal?embedded-checkout=trueSource: BloombergBitcoin Depot Goes Bankrupt, Signaling Demise of Crypto ATMshttps://www.bloomberg.com/news/articles/2026-05-18/bitcoin-depot-goes-bankrupt-signaling-demise-of-crypto-atms?embedded-checkout=trueSource: Bloomberg Retired Covina couple speaks out after being scammed out of $845,000, losing their life savingshttps://abc7.com/amp/post/elderly-covina-couple-loses-tens-thousands-dollars-scam-cost-life-savings/19144580/Source: ABC 7Bitcoin ATM Firm CoinFlip Blasts 'Meritless' Lawsuit as Missouri Demands Restitution for Seniorshttps://decrypt.co/368606/bitcoin-atm-coinflip-blasts-meritless-lawsuit-missouri-restitution-seniors?amp=1Source: Decrypt Tech Workers, Long Treated Like Aristocracy, Are Now Human Wastehttps://futurism.com/future-society/tech-workers-human-wasteSource: Futurism__________________________________________________________________________________World Crypto Network https://www.worldcryptonetwork.com/On This Day in World Crypto Network Historyhttps://www.worldcryptonetwork.com/onthisday/---------------------------------------------------------------------------Please Subscribe to our Youtube Channelhttps://m.youtube.com/channel/UCR9gdpWisRwnk_k23GsHf

Eliot and Eric discuss the current state of the Iran negotiations, the apparent US-Israeli plan to install Mahmoud Ahmadinejad as a Delcy Rodríguez-type figure early in the war, and Reuters' report on the ongoing hollowing out of U.S. diplomacy. They assess Trump's apparent designs in Cuba, noting the indictment of Raul Castro, and the deployment of an aircraft carrier strike group to the Caribbean. Finally, they touch on Turkey's deepening fall into authoritarianism and Putin's visit to Beijing before turning to guest Marc Bennetts, journalist and author of THE DESCENT: Witnessing Russia's Spiral Into Madness Under Putin.The Descent: Witnessing Russia's Spiral into Madness Under Putin:https://a.co/d/01fuFsvuInside the Unravelling of US Diplomacy Under Trump:https://www.reuters.com/investigations/inside-unraveling-us-diplomacy-under-trump-2026-05-21/Early War Goal Was to Install Hard-Line Former President as Iran's Leader:https://www.nytimes.com/2026/05/19/us/politics/iran-israel-us-leader-ahmadinejad.htmlShield of the Republic is a Bulwark podcast co-sponsored by the Miller Center of Public Affairs at the University of Virginia.

Send me a text! I'd LOVE to hear your feedback on this episode!If you've ever looked at your life and thought, “I don't recognize myself anymore,” this episode explains exactly why — and how you find your way back.  Women don't lose themselves because they're weak. They lose themselves because their brains adapt to decades of emotional labour, caregiving, survival patterns, and the pressure to be everything for everyone.In this deep, neuroscience‑anchored episode, I break down the four stages of the Unalome at a metaphor for a woman's life — the spiral, the knots, the straight line, and the point — the psychological and biological map of a woman who forgets herself… and then remembers.You'll learn:• why women “disappear” inside roles, responsibility & emotional overload• the brain changes that drive identity loss in your 30s, 40s & 50s• why you repeat the same patterns (overgiving, overfunctioning, self‑silencing)• the midlife awakening — the moment you finally say “I'm done”• the four stages of the Unalome and how to know which one you're in• the practical steps that move you from overwhelm → clarity → returnThis episode is for the woman who whispers, “I miss me.”You're not lost. You're in a stage — and stages have exits.Join here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...

There's a story in Scripture that feels almost too extreme to relate to—and yet somehow, it speaks directly into this exact tension. Hang with me here for a second.Genesis 22: 1-2 says:Some time later, God tested Abraham's faith. “Abraham!” God called.“Yes,” he replied. “Here I am.”“Take your son, your only son—yes, Isaac, whom you love so much—and go to the land of Moriah. Go and sacrifice him as a burnt offering on one of the mountains, which I will show you.”Here, God asks Abraham to take his son Isaac—the very promise he waited years (many years!!!!) for—and offer him as a sacrifice. A sacrifice. Yes, you read that correctly. It sounds assaulting and impossible that a loving God would ask that, doesn't it? And Scripture doesn't soften it. God even says, “your son, your only son, whom you love.” He's not unaware of what He's asking.If I'm Abraham, I'm asking for confirmations, second opinions, and maybe a burning bush or five. But that's not what we see. Abraham gets up the next morning… and he goes.And here's what's wild: it's not immediate. It's a three-day journey.“The next morning Abraham got up early. He saddled his donkey and took two of his servants with him, along with his son, Isaac. Then he chopped wood for a fire for a burnt offering and set out for the place God had told him about. On the third day of their journey, Abraham looked up and saw the place in the distance. “Stay here with the donkey,” Abraham told the servants. “The boy and I will travel a little farther. We will worship there, and then we will come right back.”Three days of walking.Three days of thinking.Three days of holding something that doesn't make sense.And if we're honest, that's where most of us unravel. Personally, that sounds excruciating. There were some moments in the NICU after my son, Sledge was born where things felt really shaky and uncertain. There were so many what-ifs. I have very stark memories of begging Jesus, “Please Jesus, please let us keep him. I will never ask for another thing in this life. Please let us keep him and heal him.” The space between is always the hardest part— it is anything but passive. The waiting. The wondering. The time where your mind has room to spiral.Read more at cleerelystated.substack.com

Try Inito — the fertility tool I've personally started using as Josh and I prepare to TTC baby #3 after navigating both infertility and now secondary infertility.

In today's episode, Gina discusses how to deal with intrusive thoughts, especially as they manifest for people with anxiety. Intrusive thoughts can be very common for individuals with overstimulated minds and bodies. They can be highly disturbing, as well. Listen in for tips on how to address your intrusive thoughts: calm the mind, thoughts and body.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:The mind is a wonderful servant but a terrible master.-Robin SharmaChapters0:26 Intrusive Thoughts Explained6:41 Contain the Thought10:42 Allow the Feelings13:56 Return to the Present16:41 Practice Self-CompassionSummaryIn this episode, we talk about intrusive thoughts and how they can feel shocking, disturbing, and isolating. We explain that these thoughts are common, especially when the nervous system is anxious or overstimulated, and that the distress they cause does not mean they reflect who we are.We describe how intrusive thoughts can become repetitive when fear makes the brain treat them as important. This can lead to a loop of hypervigilance, self-monitoring, and more fear. We compare this to a survival response that stays active long after the original alarm has passed.We then offer three steps for responding differently. First, we contain the thought instead of becoming fused with it, and we ask for actual evidence rather than reacting to fear. We note that a thought is not an intention, a prophecy, or an identity.Second, we allow the physical sensations to rise and fall without adding panic. We name what is happening in the body, such as adrenaline or tightness, and remind ourselves that discomfort does not mean danger.Third, we return to the present moment again and again through grounding and mindfulness. We mention simple practices like noticing the feet, breathing, sounds, textures, and nearby surroundings, and we emphasize that repeated returning is practice, not failure.#AnxietyCoachesPodcast #GinaRyan #IntrusiveThoughts #AnxietyRelief #AnxietySupport #NervousSystemRegulation #NervousSystemHealing #AnxietyLoop #Overthinking #Catastrophizing #Hypervigilance #Mindfulness #GroundingTechniques #PresentMoment #SelfCompassion #MentalHealthMatters #AnxietyRecovery #CalmYourMind #InnerPeace #StressRelief #AdrenalineRush #MindsetShift #AnxietyTips #MentalWellness #HealYourAnxiety #Overwhelmed #BreakTheCycle #SelfKindness #EmotionalRegulation #MindfulLiving #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You already know all-or-nothing thinking is a problem. You've heard it called perfectionism. You've heard "progress not perfection." None of that has stopped it from walloping you year after year. That's because recognizing the pattern doesn't defend against the pattern. And all-or-nothing isn't just a thinking problem — it's a predictable, repeatable place where most people fall apart. The Mother's Day ice cream that turns into margaritas and Mexican food. The missed Monday workout that becomes a written-off week. The aspirational plan that collapses by Wednesday and gets relabeled as "I'll start fresh next month." In this episode — the third in our series on the patterns that derail us — I'm walking through why all-or-nothing keeps winning (hint: it disguises itself as good intentions), the difference between treating consistency as a switch versus a dial, and the defensive rule I've used for years: never go all the way out. If today's episode landed somewhere real — if you're tired of being walloped by the same pattern in the same places — Defense Foundations starts Monday, June 1. It's where we do this work together: identifying where you predictably fall apart, building the defensive rules that hold under pressure, and stopping the cycle of effort-and-collapse that has cost you years. By the end of June, you can be in a radically different place — not because you tried harder, but because you finally addressed what keeps undercutting you. Take the first no-risk step: fill out the interest form at elizabethbenton.com/defense-app I read and respond to every single one personally. Please only fill it out if you're seriously considering joining us.

Ken Croswell describes the Milky Way's structure as a barred spiral galaxy. He explains that the central bar exerts massive gravitational force. This gravity has trapped billions of "Trojan stars" into two vast whirlpools, similar to how Jupiter's gravity captures Trojan asteroids in its orbit. (15/16)1943 RIBBENTROP  AND HIMMLER IN BERLIN  

Dr. Stephen Meyer ; Cambridge PhD, New York Times bestselling author, and the world's leading voice for intelligent design joins Mind Pump to lay out the scientific case for God. Not from faith, not from scripture, but from the hard data of physics, cosmology, and molecular biology.