Podcasts about Spiral

Hosts Brad Fowler and Alex Higdon break down all the biggest storylines from Week 14 in the NFL and the final College Football Playoff rankings — and why the committee may have botched the bracket worse than ever before. We cover — the Chiefs suffering another crushing loss, this time to the Texans, putting Kansas City officially on the ropes with barely a 15% chance to reach the postseason. Mahomes and the offense continue to stall while the defense keeps this team afloat, and we break down why KC may need to win out just to have a shot. The Eagles drop their third straight in a fist-fight loss to the Chargers as Jalen Hurts turns it over five times and Philly searches for answers. The Packers get a huge win over the rival Bears, but Chicago impresses even in defeat as Caleb Williams flashes star-level talent while Green Bay continues to look like a real Super Bowl contender. Plus — Josh Allen puts on the cape yet again as the Bills rally late to beat the Bengals, even as Buffalo’s defense continues to be a major liability. The Lions beat the Cowboys but Detroit’s defense remains a glaring issue, Dallas continues to slide out of the playoff picture, and we debate just how real either of these teams is in December. And is Shedeur Sanders the Browns' QB of the future? After throwing for 364 yards and three touchdowns, the conversation is heating up. In College Football, the CFP Rankings were a complete mess — maybe the worst we’ve ever seen. Alabama and BYU got blown out in their conference title games, opening the door for both Notre Dame and Miami, but the committee punished one loss and ignored the other. Tulane and JMU somehow land in the field despite résumé gaps that make no sense, the ACC’s disastrous tiebreaker system led to a 7–5 Duke team in the title game, and for the first time, Notre Dame appears to have been punished for not playing in a conference. We break down why the system is broken, why G5 auto-bids are tanking the bracket, and what big changes could (and should) be coming after this season. We also reveal our CFP Top 12 — including why Ole Miss shouldn’t be in, why BYU sneaks in despite the loss, and why coaching matters as much as résumé. Plus — This week’s CFB Helmet Stickers and NFL Game Balls

Welcome back to TBB aka The Bestie Bonus Episode 63, where we will be going down a spiral with Taylar! This week we discuss encounters with loved ones at the time of their passing or after in our Question of the Week before diving into Shared Death Experiences! Thanks so much for joining us! Can't wait to catch up with you on Thursday! Talk to ya then, love ya!! Thank you to everyone who has submitted their story, if you would like to submit one you can do so through our Reddit @CreepsandCrimes or our email creepsandcrimes.ca@gmail.com with the title being Spiritual Encounter or Creepy Account! Need to Call Susan (Angel Wings and Healing Things)? Text Ellen at 704-562-3476 to book!! Make sure to tell her we sent you for a Besties only Special discount!! If you have a Creepy Account of your own you would like to submit, you can go to our Reddit (CreepsandCrimes) or email it to us at CREEPSANDCRIMES.CA@GMAIL.COM Creeps and Crimes Merch: ⁠⁠https://creepsandcrimesmerch.com/⁠⁠ Join our OG Pick Me Cult (Patreon): ⁠⁠https://patreon.com/creepsandcrimes⁠⁠ SUBSCRIBE AND SUPPORT WHEREVER YOU GET YOUR PODCASTS: - Apple Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/creeps-and-crimes/id1533194848⁠⁠ - Spotify: ⁠⁠https://open.spotify.com/show/0v2kntCCfdQOSeMNnGM2b6?si=bf5c137913dd4af7⁠⁠ - Youtube: ⁠⁠https://youtube.com/@creepsandcrimespodcast?si=e6Lwuw6qvsEPBHzG⁠⁠ Business Inquiries please contact Management: ⁠⁠maggie@MRHentertainment.com⁠⁠ FOLLOW US ON SOCIALS: Creeps and Crimes Podcast - Insta: ⁠⁠https://www.instagram.com/creepsandcrimespodcast/?hl=en⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/creepsandcrimespodcast/⁠⁠ - TikTok: ⁠⁠https://www.tiktok.com/@creepsandcrimes⁠⁠ Taylar Jane (True Crime Host) - Insta: @Taylarj - TikTok (True Crime Channel): @TaylarJane98 - TikTok (Personal): @TaylarJane1 Morgan Harris (Paranormal & Conspiracy Host) - Insta: @morgg.m - Tiktok: @morgg.m Want More Info? Check out our Website: ⁠⁠www.creepsandcrimespodcast.com⁠⁠ Send Us Mail & Fan Art to our PO Box!!! CREEPS AND CRIMES PODCAST PO BOX 11523 KNOXVILLE, TENNESSEE 37939 Have a Creepy Account You'd like to share and be featured on the Podcast? Email it to: ⁠⁠CreepsAndCrimes.CA@gmail.com⁠⁠ Submit it through the Portal on our Website (Listed above) or Post in on our Reddit Thread with the tag "creepy account" Love our TBB episodes and want to get in on the Action or submit an AIMS? Head over to our Reddit Community: @creepsandcrimes Need to contact us or request sources? Email us at ⁠⁠creepsandcrimespodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Still stuck in the guilt spiral after indulging in your favorite holiday treats? What if enjoying dessert didn't mean starting over on Monday, or vowing to “be good” in January?In episode 3 of our Holiday Eating Series, I'm sharing the real psychology behind holiday food guilt, “off-limits” indulgences, and those all-or-nothing spirals that can leave you feeling frustrated and defeated by January 1st. You'll hear my go-to mindset shifts to stop guilt in its tracks, why giving yourself permission around holiday foods is the most freeing thing you can do, and the secret to truly enjoying your favorite treats without the inevitable shame spiral. Plus, I'll share one simple action you can try this week to make mindful eating feel effortless.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmapReady to stop dieting through December and step into the holidays with confidence, clarity, and zero regret? Hit play and let's dive in.3:10 – Why Food Guilt Is Learned (And How to Unlearn It for Good) 4:25 – The Dangerous Cycle of Restriction, Craving, and Guilt (and How to Break It)5:16 – How Granting Yourself Permission Around Food Reduces Chaos5:51 – What True Balance Looks Like During the Holidays (No Perfection Required)7:11 – Three Mindset Shifts to Stop the “Start Over Monday” Mentality9:52 – Your One-Item Action Step to Practice Mindful Eating in Real Life Other Episodes You'll Love:Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIES

For more than a year, this case has haunted a small Kentucky community with one unanswered question: why did Sheriff Mickey Stines walk into Judge Kevin Mullins' chambers and shoot him to death? They'd worked together for years. Stines used to be Mullins' bailiff. They ate lunch together hours before the shooting. None of it made sense. Until now. Exposed court documents have finally revealed what was happening to Mickey Stines in the days before that shooting, and it paints a picture far more disturbing than anyone outside law enforcement knew. According to witness statements and filings from the defense, Stines had lost forty pounds in two weeks and couldn't explain why. He was taking ten breaks during a routine legal deposition, at one point telling the room he was "having an episode." He told a staffer that an attorney had instructed him to hand over money and kill himself, or shadowy forces would murder his wife and daughter. He made someone put a bulletproof vest on his wife. He was placing phone calls to family members who had been dead for years. His own employees watched this happen. One told investigators she believed he was in a psychosis. An attorney warned Judge Mullins directly that Stines was "losing it." The local police chief said he'd lost his mind. And the intervention? They told him to see his family doctor. The next day, Kevin Mullins was dead. Now the judge's widow has filed a lawsuit against Stines and three sheriff's office employees, claiming they watched her husband's killer unravel and failed to warn him. This week, a judge denied Stines' motion to dismiss the murder indictment and granted a bond hearing. For the first time, we're seeing the full picture of what went wrong, who knew, and why no one stopped it. #Letcher County #MickeyStines #JudgeKevinMullins #KentuckySheriff #TrueCrime #CourthouseShooting #TrueCrime2024 #CriminalJustice #MentalHealthCrisis #ShawnStines Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

For more than a year, this case has haunted a small Kentucky community with one unanswered question: why did Sheriff Mickey Stines walk into Judge Kevin Mullins' chambers and shoot him to death? They'd worked together for years. Stines used to be Mullins' bailiff. They ate lunch together hours before the shooting. None of it made sense. Until now. Exposed court documents have finally revealed what was happening to Mickey Stines in the days before that shooting, and it paints a picture far more disturbing than anyone outside law enforcement knew. According to witness statements and filings from the defense, Stines had lost forty pounds in two weeks and couldn't explain why. He was taking ten breaks during a routine legal deposition, at one point telling the room he was "having an episode." He told a staffer that an attorney had instructed him to hand over money and kill himself, or shadowy forces would murder his wife and daughter. He made someone put a bulletproof vest on his wife. He was placing phone calls to family members who had been dead for years. His own employees watched this happen. One told investigators she believed he was in a psychosis. An attorney warned Judge Mullins directly that Stines was "losing it." The local police chief said he'd lost his mind. And the intervention? They told him to see his family doctor. The next day, Kevin Mullins was dead. Now the judge's widow has filed a lawsuit against Stines and three sheriff's office employees, claiming they watched her husband's killer unravel and failed to warn him. This week, a judge denied Stines' motion to dismiss the murder indictment and granted a bond hearing. For the first time, we're seeing the full picture of what went wrong, who knew, and why no one stopped it. #Letcher County #MickeyStines #JudgeKevinMullins #KentuckySheriff #TrueCrime #CourthouseShooting #TrueCrime2024 #CriminalJustice #MentalHealthCrisis #ShawnStines Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The holidays have a *special* way of bringing out those overeating habits, don't they? You can be totally fine all year, but then December hits and suddenly EVERYTHING feels harder. My clients feel this every single year, and honestly…I do too!When you slow down long enough to pay attention to your habits, so much clarity comes up. Most overeating isn't about lack of willpower - it's about stress, decision fatigue, emotions, nostalgia, and an environment full of high-reward foods. As moms and busy women, we're constantly cooking, shopping, hosting, working, and doing allll the things. Your brain wants relief, and food is the fastest and most familiar option.Once you understand what's actually going on underneath the overeating, you can catch it before it spirals into the “screw it” mentality. It's time for you to enjoy the holidays AND stop the self-sabotage cycle. You're capable, self-aware, and your future self is going to be so damn proud!!Episode recap:3 core reasons we overeat during the holidays5 ways to help you make intentional choices without restrictingWhy stress, overwhelm and old patterns make this season harderHow to break the “screw it” mentality & stop restarting every MondayMindset shifts to replace guilt, shame, and all-or-nothing thinkingHow to support your goals AND enjoy the holiday season without self-sabotageLinks/Resources:Grab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

CannCon and Ghost kick off the week with Biden's catastrophic polling slide, breaking down the demographic collapse and why even legacy media can no longer hide voter defection. They dive into the strange evolution of the January 6 pipe-bomb narrative, the FBI's shifting explanations, and new reporting that raises more questions than answers. The hosts also tackle Trump's latest posts, the DOJ's panicked legal maneuvers, and the administration's renewed push for AI-based election regulation. From global instability to domestic political theater, CannCon and Ghost connect the dots on a news cycle defined by mixed messaging, narrative control, and institutional panic, all delivered with their signature humor and sharp analysis.

For years, we were told that the secret to spiritual awakening was simple: stay positive, think high-vibe thoughts, avoid negativity, and manifest harder. But what if that entire framework is backwards? What if the real catalyst for consciousness expansion isn't escaping low vibration...but using it? In this solo episode, Will cracks open the myth of “high vibes only” and exposes why so many seekers feel stuck, frustrated, or inconsistent in their manifestation progress. Drawing from a raw, paradigm-shifting conversation with spiritual teacher David Strickel, this episode reframes low vibration—not as failure, but as the entry point to real transformation. If you've been trying to “stay positive” your way out of discomfort, suppress your shadow, or force your way into alignment, what you'll hear today may just save you years of spiritual wheel-spinning.What You'll Learn in This Episode • Why ‘High Vibes Only' Actually Blocks Spiritual Growth Will breaks down how bypassing your shadow stalls true spiritual awakening and stops manifestation at the root. • The Spiral, Not the Ladder Your awakening doesn't ascend in a straight line. It winds up, down, and inward. Understanding this model can instantly remove years of self-judgment. • The Hidden Beliefs That Sabotage Manifestation Most people don't manifest because they're sending a signal of need, not alignment. Will exposes how fear masquerades as desire, and shuts the door on abundance. • Detuning vs Letting Go David Strickel's groundbreaking concept of detuning shows you how to dissolve emotional charge without bypassing, sugarcoating, or faking forgiveness. • Why Low Vibration Is Not a Problem—It's a Message Fear, grief, anger, anxiety...these aren't spiritual failures. They're invitations to examine the subconscious patterns shaping your reality.The Three-Step Framework for Real Integration A grounded, practical method to use immediately...no woo-only fluff, no 90-day shadow-bootcamps necessary:Recognize When You're “Down the Spiral” Stop mislabeling discomfort as failure; start seeing it as a signal.Go Into the Basement Your subconscious has boxes you've never opened. Will guides you through how to begin...safely, intentionally, and without overwhelm.Detune Through Appreciation Not toxic positivity. Not forced affirmations. Appreciation is the only emotional state that dissolves resistance without repression.Why This Episode Matters Right Now Spiritual seekers are burned out on polished, performative modern spirituality that denies half the human experience. This episode offers a grounded alternative, one rooted in intuition development, emotional honesty, and the true mechanics behind manifestation. If you've ever wondered:Why does my shadow keep resurfacing?Why does manifestation work one week and collapse the next?Why do positive thoughts feel like a band-aid instead of transformation?Why do I feel worse the more I try to “stay high vibe”?…then what Will shares here will land like a breakthrough.Perfect For Listeners Interested In:Spiritual AwakeningManifestation (minus the clichés)Intuition DevelopmentEnergy Healing & Emotional RegulationShadow Work that Actually WorksSoul Purpose & Consciousness ExplorationModern Spirituality Without BypassingLife After Death Concepts & Higher Perspective ThinkingNear-Death Experience-inspired frameworksSpirit Guides & Inner Dialogue with the ShadowsIf This Episode Hit Hard… Share it with someone who's tired of performative positivity and ready for real transformation. And subscribe for more episodes that challenge assumptions, deepen awareness, and make spiritual growth practical, grounded, and honest.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

In today's People Be Peopling episode, Adrienne, Natalie and Nora break down one of the most misunderstood parts of fitness, yoga, and being a human: the gap between our expectation of effort and our actual nervous system capacity.Why do people shut down? Quit early? Spiral? Get irritated? Or suddenly need the bathroom the moment class gets hard?Spoiler: it's biological, not personal.How Hard Is Too Hard? (Your Nervous System Will Let You Know…)We explore:How stress, sleep, life chaos, and past experiences shape your real capacityWhy your body sometimes says “nope” before your mind catches upThe difference between discomfort and dangerHow yoga + movement help you meet yourself with honesty instead of reactivityWhy compassion, consistency, and micro-wins regulate your system better than intensity ever willThis episode is your permission slip to stop fighting your nervous system and start working with it. Less shame. More understanding. Huge energy savings.Because at the end of the day… people be peopling, nervous systems be nervous-system-ing, and movement is the bridge back to ourselves.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

It's easy to think that the best way to stay ahead in business is by watching your competitors and lowering your prices when they do. But as Karen explains in this episode, that common fear-driven reaction often backfires. Responding to competition by undercutting your value can leave you overwhelmed, undervalued, and unsure of your direction. Karen breaks down why “cheaper” is rarely the answer, how to build a business rooted in confidence and authenticity, and what it really takes to attract the right customers, whether you're a perfumer or creative entrepreneur. KEY TAKEAWAYS Don't let fear of competition dictate your choices. Competing on price is a race to the bottom; focus on your quality and what sets you apart. When each business focuses on its unique strengths and client experience, they can all thrive. True customer loyalty comes from trust, quality, and connection. Not from your being the cheapest. If you are struggling to resist the temptation to lower your prices, learn from those who have been where you are now. Seek out courses, community, or mentoring to strengthen your mindset and business skills. BEST MOMENTS “Please, for the love of everything, don't compete on price ever. It never works. It always falls flat.” “Cheap perfumes aren't true competitors to original, high-quality fragrances—each attracts a different customer and fulfils a different need in the market.” “Fear often shows up when you are not fully sold on your own value yet. It's never about the competition.” EPISODE RESOURCES In Person Classes: https://www.karengilbert.co.uk/studio-classes Bespoke Perfumery Course: https://karengilbert.info/bespoke-perfumery-masterclass Mindset Course (included with The Artisan Perfumery Mastermind): https://www.onlineperfumeschool.com/mindset-magic-masterclass-online-course VALUABLE RESOURCES Getting Started Guide: https://www.karengilbert.co.uk/podcast-getting-started-guide Artisan Perfumery Mastermind: https://www.karengilbert.co.uk/artisan-perfumery-mastermind ABOUT THE HOST Fragrance expert, author, teacher and speaker; Karen Gilbert runs courses in the UK and online which demystify the secretive world of perfumery in a fun and interactive way. Karen has inspired thousands of students to explore their olfactory sense and create their own personalised fragrances. With extensive product development experience in both the commercial perfumery and the organic skincare industry, Karen is able to offer a unique insight into creating natural and mixed media fragrances for fine fragrance, room scents and skincare/bodycare products using commercial perfumery techniques. Karen is also a certified meditation teacher and has a passion for helping people to create daily rituals that integrate scent with other modalities to shift state and increase your sense of wellbeing. CONTACT DETAILS Website - https://www.karengilbert.co.uk/ Instagram - https://www.instagram.com/karengilbert/ Facebook - https://www.facebook.com/KarenGilbert.co.uk YouTube - https://www.youtube.com/@KarenGilbertPerfumeMaking Email - karen@karengilbert.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

New Discoveries Challenge Cosmic Models: Colleague Bob Zimmerman reports that ground-based telescopes have directly imaged exoplanets and debris discs, the James Webb Telescope found a barred spiral galaxy in the early universe defying evolutionary models, scientists discovered organic sugars on asteroid Bennu, and admits solar cycle predictions have been consistently incorrecT. 1955

Visit https://www.twc.health/BRAND code BRAND saves 10%. Get your 3-in-1 Ultimate Spike Detox from The Wellness Company. Available OUTSIDE USA   In today's show, I look at rising tensions between the United States and Venezuela, where a rapid military buildup, a deadly boat strike, and newly aggressive rhetoric have pushed the region toward a dangerous flashpoint. We explore the political fallout at home — from Trump being pressed on accountability to even Newsmax calling the incident a potential war crime. ENTER THE REBORN GIVEAWAY — I've partnered with Reborn for a massive giveaway where you can win a Jeep Wrangler Rubicon 392 plus $10,000 cash. I actually use several of their products myself — the Methylene Blue Tincture, Methylene Blue Capsules, Bovine Colostrum, and Creatine Powder — and all of those count as bonus-entry items if you grab them through the giveaway page. Enter here: https://tryreborn.com/pages/current-giveaway

Astrology of the HeadlinesThe discussion covered the Astrology of now and world events with a look at how the certain people are back in the news and bringing the change!Find us both on BlueSky!https://bsky.app/profile/louiseedington.bsky.socialhttps://bsky.app/profile/kabiehl.bsky.socialKathy's website empowermentunlimited.com

This week, Walter and Jeremy discuss Pete Hegseth's drug boat imbroglio, the Minnesota fraud scandal, the difficulty of managing the MAGA coalition, and the factors contributing to the decline in college enrollment, outcomes, and relevance.

Uh-oh. The Wiggles are in hot water after popping up in a video with some 'unusual' lyrics — and it’s forcing us to ask what we really expect from children’s entertainers. We’re also calling out the new under-16 social media laws as this generation’s 'seatbelt moment': a long-overdue, system-wide safeguard for kids’ developing brains. Plus, the problem with nostalgia. The 'last time' TikTok trend might look wholesome, but it could be quietly distracting us from the moments we’re actually living. And finally: how does your family decorate for Christmas? We’re diving into a certain Royal Family’s festive… enthusiasm.

Send us a textIf you worry and spiral, this episode is with you in mind. I'm thinking of you if you catch yourself fixating on a mistake you made, or worrying about someone abandoning you, or worrying about what might go wrong...and it takes over your mind and can be paralysing.This pattern is truly a therapy insight, this is a key part of education for managing worry and it could really make a difference if you are keen to worry less.Keywords: worry, overthinking, anxiety, mental habits, stress, self-awareness, coping strategies, emotional resilience, mindset, ruminationSupport the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

Statement of Joel and Kat reviewing The Magnus Archives, a horror/mystery podcast from the Rusty Quill, recorded direct from subjects. Statement begins We're back to discuss the first half of season 3- episodes 81-100, what a bargain! John's on the run, everyone is generally doing poorly, and Basira, Daisy, and Melanie have all returned. Besides that we have Baby John's backstory, A man who was never there, an evil bedtime monster, the best title pun ever, and the origin story of our boys! Buckle in folks, it's only going to get more hectic from here! Timestamps 5:45 Discussion Question: What would a book from the Spiral look like? 8:58 Broad Summary of these episodes 12:56 Succinct Summaries 20:35 Episode 100 23:45 Stand Out Episodes 24:02 85: Upon the Stair 26:44 81: A Guest For Mr. Spider 33:21 82: The Eyewitnesses 39:07 86: Tucked In 42:47 92: Nothing Beside Remains 57:56 87: The Uncanny Valley 1:03:27 96: Return to Sender 1:07:38 83: Drawing a Blank 1:13:30 84: Possessive 1:17:18 89 Twice as Bright 1:22:49 90 Body Builder 1:27:01 Some Meh episodes 1:27:18 88: Dig 1:29:02 95: Absent Without Leave 1:30:20 99: Dust to Dust 1:39:25 General Discussions & 2 AM Sightings 1:45:13 Joel's seasonal mystery theory 1:47:12 What is "Okay" ? 2:13:29 Memes!

How can you find healing from a broken relationship? In this episode, Christina Daniels joins us to explore how to recognize unhealthy patterns, set God-honoring boundaries, and walk through the hard but freeing process of forgiveness.  Discover how to let God transform your heart, guide your steps, and bring His healing into the places that feel most broken. Looking for more? Check out Christina's book, Healing After Toxic Love: A Guide and Workbook to Find Peace, Clarity, and Strength After a Toxic RelationshipScripture referenced:Luke 22:3John 21:15-191 Samuel 19:9-10Proverbs 4:23Judges 16:4-221 John 4:18John 8:32Proverbs 27:17Matthew 16:21-23Matthew 18:15-18Psalm 68:6Hosea 1:2-31 John 1:8-10Matthew 5:8 Galatians 2:11-14How I Study My Bible And Take NotesLearn more about Christina Daniels:Adorned Heart | LinktreeChristina's favorite Bible study tools:Spiral notebook | Colored pens | Highlighters | Sticky notes | BibleGateway | GotQuestions | BibleRefGot a question or something on your heart? We'd love to hear it! Drop us a note — your feedback helps us create episodes that truly encourage and inspire.

Today's Headlines: Republican Matt Van Epps narrowly won Tennessee's special election, which is… not exactly a flex for the GOP given the district. Meanwhile, Trump went on a full midnight Truth Social bender — 150 posts of pure nonsense — including a retweet of Kristi Noem calling for a “full travel ban” on basically whoever she feels like. He kept the chaos going at a two-hour Cabinet meeting where he bragged about his cognitive test, nodded off, and let Noem announce immigration crackdowns in Minnesota's Somali community. Pete Hegseth used his time to deny ordering the killing of survivors of U.S. boat strikes and promised more strikes off Venezuela, as a Signalgate review is set to be released. Kash Patel didn't fare much better in the news cycle, a leaked 115-page report from FBI veterans called the bureau under him a fear-soaked disaster run by a guy who once refused to leave a plane until someone found him a properly patched FBI jacket. In more anit-immigration adjacent news, Brooke Rollins is threatening to pause SNAP funds for states refusing to share immigrant data. Sabrina Carpenter, however, wants zero association with ICE after they used her music in a raid montage. And like we all knew would happen, Senate Republicans appear to have abandoned the plan to extend Obamacare subsidies before premiums spike in January (shocking). Finally, billionaire Michael Dell and his wife are tossing $6.25 billion into “Trump accounts” for kids, while Treasury kicks in $1,000 for children born during Trump's term, and Jared Kushner and Steve Witkoff spent four hours in the Kremlin with Putin discussing their ever-mutating “peace plan.”  Resources/Articles mentioned in this episode: NBC News: Tennessee House Special Election 2025 Live Results: Matt Van Epps Wins, NBC News Projects The Independent: Trump goes on late-night social media rant demanding Democrats who spoke out on military justice be jailed NYT: Kristi Noem Recommends New Travel Ban After National Guard Shooting Axios: ICE coming for Minneapolis after Trump targets Somalis CNN: Fact check: Trump delivers long list of false claims at Cabinet meeting Axios: Scoop: Pentagon's internal "Signalgate" review sent to Congress Yahoo: Kash Patel Justifies Jacket Meltdown by Saying He Wanted a Kid's Size Axios: SNAP benefits at risk as states resist Trump immigration data demands AP News: Sabrina Carpenter and Franklin the Turtle publisher condemn Trump administration's use of their work AP News: Chances dwindling for renewal of health care subsidies, risking premium spikes for millions WaPo: Dell CEO pledges $6 billion to ‘Trump accounts' for American children Axios: Witkoff and Kushner met Putin for five hours on Ukraine plan Telegraph: Putin: We're ready for war with Europe Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt trapped in a spiral, unable to stop binge eating once you've started, this episode offers a powerful way forward. I'm sharing three transformative questions, one for before you eat, one for during, and one for after, that can interrupt automatic patterns and create space for real change. But first, I talk honestly about what it really means to "stop a spiral" and how lasting change actually works in your brain.What You'll Discover:• Three powerful questions to interrupt a binge spiral at different stages• Why asking the question is the change, even if you still binge• How neural pathways work and why change takes time and practice• The dashboard metaphor that transforms how you see bingesIf you're tired of feeling out of control around food and ready for tools that actually address the root cause of binge eating, this episode will give you a practical, compassionate framework for interrupting the spiral.I have a limited number of spots available for 1:1 coaching in December and early 2026. If you are ready to get support for your struggles with food, schedule a Breakthrough Call today.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Millennial debt has quietly surged, and many people would rather talk about their weight or politics than their balances. Josh digs into the psychology behind money shame, why overspending feels so normal, and the simple behavioral strategies that can transform your financial life. If you're feeling overwhelmed, this conversation will give you clarity, confidence, and a real plan to move forward. Can't get enough of The Financial Quarterback? Click ‘Subscribe' so you never miss a play. If you're enjoying the show, leave a 5-star rating and drop a review—it helps keep the game going!

The University of Kentucky basketball fan base is spiraling after losing to Louisville, Michigan State, and North Carolina in the first few weeks of the season. Some of the most impatient fans are already hinting that Mark Pope should be on the "hot seat" as though his job is on shaky ground.Terry Meiners offers a musical Christmas card to University of Louisville fans as they sit back and relish UK's challenges. But...Terry closes with a warning to not get too comfortable with schadenfreude (enjoying the misery of others). The pendulum always swings back in the opposite direction. Happy holidays for all!

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For longtime GRITTY listeners: this isn't our usual episode. For the next several weeks, we're running a special 26-part series on the life of Daniel Boone — and we're releasing each episode simultaneously on both the GRITTY Podcast Youtube channel and the already-launched Dueling Pistols YouTube channel and both on their own respective podcast feeds. Once the Boone series wraps, GRITTY will go back to its regular content. But all future Dueling Pistols content will move exclusively to the Dueling Pistols channel, so if you want the full Boone journey — and every legend after — head over and subscribe so you don't miss it. New episodes drop every Monday, Wednesday, & Friday.

Thanksgiving has a way of triggering OCD in places you don't expect. A small doubt about the food, the table setup, or how an interaction “should” feel can snowball into a spiral before you realize it's happening. In this video, Dr. Patrick McGrath breaks down why the holiday pressure sharpens those reactions and lays out what you can do when your brain starts pulling you into an endless loop.NOCD specializes in Exposure and Response Prevention therapy, the gold standard treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF   ____________________________________________________________________ In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter unveil an exciting new program designed specifically for women navigating midlife transitions. Drawing from years of coaching and personal experience, they introduce Reclaim Your Radiance, a 12-week guided journey toward renewed energy, vitality, and purpose. With their signature warmth and insight, Marnie and Stephanie share why this program is a natural next step for those who may have completed their Vitality Reboot and are looking for more sustained transformation. They explore the foundational elements of health, including nutrition, movement, sleep, hormones, stress, and joy, and explain how Reclaim Your Radiance helps women make sustainable changes with the support of a like-minded community.   What You'll Learn in This Episode:   Why women in midlife need more than just a detox to feel truly energized and fulfilled. How the Reclaim Your Radiance program builds upon the Vitality Reboot with personalized support and accountability. The essential role of community in health and healing and why shared experiences matter. An overview of the 12-week program structure and the weekly topics including sleep, hydration, hormones, and more. How to align your lifestyle with your values and goals so you can live with more intention, purpose, and joy.   Noteworthy Quotes from the Episode:   "You can't supplement your way out of bad habits and a bad diet." – Marnie Dachis Marmet "You already have all the answers you need inside of you. Our role is just to help you unpack what's holding you back." – Stephanie May Potter "We don't want you to just survive. We want you to thrive." – Marnie Dachis Marmet "Just being part of a community—hearing what works and doesn't work for others—can completely change your journey." – Marnie Dachis Marmet "Sometimes a little tough love and honesty is exactly what you need to get out of your head and back into your intuition." – Stephanie May Potter   Episode Breakdown with Timestamps:    [00:00] – Introduction: Personal life updates and the importance of family wellbeing [07:25] – The inspiration behind creating the Reclaim Your Radiance program [12:20] – What to expect: Program structure, starting with the Vitality Reboot [08:35] – Strength, confidence & sustainable movement practices [15:02] – The power of group coaching and personalized support [17:00] – Exploring weekly themes: Sleep, hydration, gut health, and more [19:25] – Hormones in midlife: Beyond estrogen. Insulin, cortisol, and balance [20:59] – Cultivating joy, purpose, and intentional living [22:55] – Supplements, blood sugar, and stress. Clearing the wellness clutter [25:55] – Longevity, reflection, and creating a radiant life [28:46] – How to join the program + special offer for early sign-ups    _____________________________   "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"   _____________________________   Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

In an age of instant information, many people search their symptoms online often leading to more fear than clarity. This rising pattern, known as cyberchondria, can trigger unnecessary anxiety and mistaken self-diagnosis says Specialist GP Angelica Logarta-Scott. - Sa panahon ng mabilisang impormasyon, marami ang nagse-search ng kanilang mga sintomas online na kadalasan ay nagdudulot ng takot. Ang pattern na ito, na tinatawag na cyberchondria, ay maaring magdulot ng labis na pag-aalala at maling pag-aakalang may malubhang sakit ayon sa Specialist GP na si Dr. Angelica Logarta-Scott.

Ghost opens Episode 59 with humor, Encanto music, and a reminder of how absurd the global news cycle has become before diving headfirst into Venezuela's rapidly escalating geopolitical storm. He breaks down Nicolás Maduro's explosive claim that U.S. banks and intelligence agencies—not Latin America—are the true center of global drug trafficking, then contrasts that with the U.S. designating the “Cartel of the Suns” a terrorist organization and launching deadly boat strikes across the region. Ghost analyzes viral clips of Maduro dancing, the wave of flight cancellations after FAA warnings, and the massive U.S. naval buildup near Venezuela, questioning who is actually pushing for conflict. He explores the contested Guyana oil fields, Chevron's strategic legal maneuvers, British intelligence suddenly halting information sharing, and how the battle for Essequibo ties into global power plays involving China, Russia, Exxon, and 5 Eyes. Ghost highlights the propaganda, psyops, neocon pressure, CIA narratives, and media manipulation fueling panic—while emphasizing how every faction is playing its own game. A sharp, funny, and deeply detailed breakdown of a chaotic moment where nothing is as it seems.

Looking for daily inspiration?  Get a quote from the top leaders in the industry in your inbox every morning.   Every year, millions of attraction visitors lose hours in line instead of making memories. Since its inception, accesso's virtual queuing has saved more than 4.5 billion minutes of wait time, freeing guests to pack their day with more rides, eats, and excitement. The result? Happier guests who spend more and a better bottom line for you. Ready to turn waits into wins? Visit accesso.com/ROIClinic. The queues are virtual. The results are real. Tyler Rizzo is the Vice President of Finance at COTALAND. Growing up in Central Florida, he got his start in attractions at Busch Gardens Tampa, then earned a hospitality management degree at UCF's Rosen College before moving from front-of-house operations into analytics at SeaWorld, revenue analytics at Cedar Fair, and leadership roles spanning analytics and food and beverage. He later consulted at Storyland Studios on pre-concept through opening projects. Today, he's helping launch COTALAND in Austin, a dense 30-acre park with about 30 rides built alongside Circuit of the Americas, home to the F1 United States Grand Prix. In this interview, Tyler talks about bridging finance and operations, not chasing expensive pennies, and avoiding the doom spiral. Bridging finance and operations “I've kind of always treated it like an improv group; you never say no.” Tyler explains that finance succeeds when it partners with operators rather than policing them. He emphasizes open lines of communication, involving department heads in decisions, and never blindsiding colleagues with a spreadsheet they've never seen. He also stresses getting into the field, noting how proximity to the park at SeaWorld helped finance teams “walk the walk,” hear guests on rides, and translate spreadsheet cells into real experiences. That frontline credibility matters. Having carried a radio and worked the fryer, he says operators trust guidance from someone who has lived their constraints. Seasonality, hours of operation, and the realities of running rides and restaurants don't always show up in a model. By pairing operational tacit knowledge with analytics, Tyler builds plans that are both tight on paper and resilient in practice. Not chasing expensive pennies “I've had multiple times throughout my career where we chased expensive pennies.” Tyler cautions against over-correcting for small losses without weighing the bigger picture. He uses examples like shrink in retail or food waste in fries: quantification is essential, but so is the cost-benefit analysis of fixes. If moving T-shirts indoors to cut theft chokes visibility and sales, or new security costs exceed the recovered margin, the “savings” are illusory. He extends this thinking to the industry's top- versus bottom-line focus. Cutting hours or labor can protect a quarter, but erode perceived value and long-term revenue. He contrasts firms that invest in people and guest experience with those making knee-jerk reductions, arguing that sustainable performance comes from meeting or exceeding value expectations, not just trimming expense lines. Avoiding the doom spiral “The easy button is to absolutely reduce hours, reduce labor, those start to become expensive pennies though when you're losing your core market.” When attendance dips, slashing staffing may seem prudent, but Tyler warns it can trigger a negative loop: thinner teams degrade service, which depresses visits further. His advice is to evaluate and realign the product's value proposition to what guests expect in that market, then execute consistently over time rather than relying on short-term cuts. He notes this discipline is hardest when micro results are choppy, yet it's precisely when conviction matters. Whether for a single FEC or a multi-park operator, recovery hinges on a clear multi-year plan rooted in core hospitality, supported by data, and adapted through continuous testing of operating models, pricing, and offerings without sacrificing the guest experience.   To learn more about COTALAND, visit cotaland.com. To reach Tyler directly, connect with him on LinkedIn. This podcast wouldn't be possible without the incredible work of our faaaaaantastic team:   Scheduling and correspondence by Kristen Karaliunas   To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)

A lawmaker pushes U.S. intervention in Venezuela for Big Oil profits, MTG collapses under Crockett's truth, and Velshi reveals Trump's autocratic socialism hiding behind MAGA chaos.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Thank you Michael Catlett, Steven Rosenzweig, EG, Laura

In this episode of Gangland Wire, host Gary Jenkins sits down with former FBI agent Séamus McElearney, author of Flipping Capo, for a deep dive into one of the most remarkable Mafia investigations and how he took down the DeCavalcante Family. McElearney recounts his unlikely path from the world of banking to the FBI, driven by a lifelong fascination with law enforcement. Despite being told he didn't have the “right background,” he pushed forward—eventually landing in New York's Organized Crime Squad C-10, where he investigated both the Bonanno and DeCavalcante crime families. He describes the rare and demanding experience of working two Mafia families at once, and the teamwork required to dismantle them from the inside out. As the conversation turns to his book, Flipping Capo, McElearney explains the years-long process of writing it and the rigorous FBI review needed to ensure no sensitive investigative techniques were revealed. He shares early memories of notorious boss Joe Massino, and the high-stakes surveillance and arrests that defined his career. A major focus of the episode is the arrest and flipping of Anthony Capo, a feared DeCavalcante soldier—and the first made member of that family ever to cooperate with the government. McElearney walks listeners through the tension of that operation, his calculated approach to treating Capo with respect, and the psychological tightrope that ultimately persuaded Capo to talk. That single decision triggered a domino effect of cooperation that helped bring down the New Jersey mob family many believe inspired The Sopranos. Gary and Séamus dive into the proffer process, cooperation agreements, and the behind-the-scenes strategies used to turn high-level mobsters. McElearney also draws comparisons between real mob figures and the fictional world of The Sopranos, revealing how much of the hit series was grounded in the actual cases he worked. The interview closes with McElearney's reflections on how organized crime continues to evolve. While today's mob may look different from the one he battled in the '90s, he stresses that the methods—and the money—still flow. His candid insights offer a rare look into the changing face of the American Mafia and the ongoing fight to contain it. Listen now on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. 2:26 Seamus’ FBI Journey 6:26 Inside the DeCavalcante Family 9:05 The Process of Flipping 10:27 Comparing Families 12:30 The First Cooperation 17:43 The Proffer Process 25:03 Protecting Cooperators 27:44 The Murder of Joseph Canigliaro 29:42 Life on Trial 30:28 The Real Sopranos 39:43 Leading the Columbo Squad 44:15 Major Arrests and Cases 50:57 Final Thoughts and Stories Hit me up on Venmo for a cup of coffee or a shot and a beer @ganglandwire Click here to “buy me a cup of coffee” To go to the store or make a donation or rent Ballot Theft: Burglary, Murder, Coverup, click here To rent ‘Brothers against Brothers’ or ‘Gangland Wire,’ the documentaries click here.  To purchase one of my books, click here. Transcript [0:00]Well, hey, welcome all you wiretappers. Good to be back here in studio of Gangland Wire. This is Gary Jenkins, retired Kansas City Police Intelligence Unit detective. [0:07]Welcome to Gangland Wire [0:07]I have a former FBI agent as my guest today. And, you know, I love having these FBI agents on. I’ve had a lot of them on and I worked with a lot of the guys and they’re really good guy. Everyone I ever met and worked with was a really good guy. Now they got their deadhead just like we did. But these aggressive guys are the ones that write books and I’ve got one on today. Seamus McElherney. Welcome, Seamus. Thank you. It’s great to be here. All right. Well, an Irish name now working on the Italian mob, huh? How come you weren’t working on the Westie? So they were maybe gone by the time you came around. There’s no such thing. [0:47]Oh, yeah. You got your code. You Irish guys got your code, too. All right, Seamus, you got a book, Killing, or Killing, Flipping Capo. I want to see it back up over your shoulder there. Really interesting book, guys. He flipped a guy named Anthony Capo. And he really took down the real Sopranos, if you will. So Seamus, tell us a little about how you got started with the FBI, your early career. Okay. When I got out of school, I really didn’t know what to do. And I got into banking and I just decided that was really not for me. And I got lucky where I got to meet an FBI agent. and I was just so fascinated by the work. It seemed like every day was different. You know, one day you could meet a CEO and another day you could be doing surveillance. It just, the job just seemed really interesting. [1:38]Like fascinating to me. So I decided to try to become an agent. And I was constantly told, Shane, you should never become an agent. You didn’t have the background for it. And one, one, a motto in life to me is persistence beats resistance. And I was just determined to become an agent. And back then in the late 1990s, it was a long process and it took me close to two years to actually become an agent. And I was selected to go down to training and I was very fortunate to be selected to go down to training. Now it was your first office back up in New York and the, one of the organized crime squads, or did you go out into boonies and then come back? I actually was born and raised in New York, and I was fortunate to be selected to be sent back to New York. So my first squad, I was sent back to the city, back to 26 Federal Plaza, [2:26]Seamus’ FBI Journey [2:24]and I was assigned to a squad called C-10. And C-10 was an organized crime squad, which was responsible for the Bonanno family, and then later became the DeCavocanti family as well, which I can explain to you yeah yeah we’ll get we’ll get deep into that now now let’s let me ask you a little bit about the book tell the guys a little bit about the process of writing a book from your fbi experiences. [2:47]It’s a long process. First of all, I was contacted by someone who was interested [2:55]Writing a Book [2:53]in writing a book based upon my career. People had encouraged me to write a book because I had a very successful career. And when you work organized crime, it’s never just about you. It’s about the people that you work with, right? It’s definitely a team. It’s never just one person. I had great supervisors. I had great teammates. I had a great partner. And so I was approached to write a book. So then I had no idea. So there was an agent, a famous agent, an undercover agent named Jack Garcia. So I kind of really leaned on him to kind of learn how to write a book. And it’s a long process. You have to get an agent, the publisher, a co-author I had. And then when you finally have all that, and you do have the manuscript ready to be written, you have to send it down to the FBI. And that is a long process. The FBI, in this instance, probably took over a year for them to review the book because what they want to make sure is you’re not revealing any investigative techniques. Fortunately for me, a lot of the information that is in the book is public information because of all the trials that I did. Interesting. Yeah, it is. It is quite a I know it was quite a process. [4:00]Now, the banana squad, you work in a banana squad. You know, we know a little bit about the banana squad. [4:07]Was Joe Pacino the boss when you first came in? Yes, he was. And I actually had the pleasure of arresting Joe as well. Ah, interesting. I did a show on Joe. He’s a really interesting guy. I know my friend, who was at the banana squad, I think just before you were, and he talked a lot of, to me personally, he won’t go on the show, but he talked a lot about Joe Massino. He said, actually, saw him in the courtroom one time later on, he hadn’t seen him in several years. And, and Joe looked across the courtroom. He said, Doug, how are you doing? He said, Joe was that kind of guy. He was real personal. He was. [4:44]Yeah, so when I first got to the squad, the supervisor at the time was a gentleman named Jack Steubing, and he had the thought process to go after Joe and his money. So there was two accountants that were assigned to a squad at that time. It was Kimberly McCaffrey and Jeff Solette, and they were targeted to go after Joe and his money. And it was a very successful case. And when we arrested Joe, I think it was in January of 2003, I believe it was, I was assigned to be part of that arrest team. Interesting. You know, McCaffrey and Sled are going to be talking about that case out at the Mob Museum sometime in the near future. I can’t remember exactly when it is. And it was a hell of a case. I think it just happened, actually. Oh, did it? Okay. I actually just spoke to Jeff, so I think it just happened about a week or two ago. Okay. Yeah, I tried to get him to come on the show, and I think maybe he was committed to doing something else, and I didn’t keep after him. And I don’t like to pester people, you know. [5:44]And Fensell was the one that said, you got to get Jeff Sillett. You got to get Jeff Sillett. When I looked into that money angle of it, that was pretty interesting about how they were laundering their money through the parking lots and just millions. And when he gave up, like $10 million or something? I mean, it’s unbelievable. Yes. And that’s that’s one of the reasons why I wrote the book is because I don’t think the public or the press really put this together where that squad, C-10, is a very unique squad where we were dismantling the two families at the same time. Half the family was working the Bonanno family and half the family was working the Cavalcanti family. So it’s a very unique squad during that six or seven year time period where we were dismantling two families at the same time. [6:26]Inside the DeCavalcanti Family [6:26]Interesting and and that gets us into the dekavocante family i could always struggle with that name for some reason but that’s all right guys know i butcher these names all the time. [6:37]Forgive me guys anyhow so you ended up working on the dekavocante family down in new jersey now that you know that’s unusual how did that come about we got we got a new jersey branch of the fbi down there too, Yes, we do. So what happened was I went to training in February of 1998. The case actually starts in January of 1998, where an individual named Ralph Guarino was the mastermind behind this, but he had the idea of robbing the World Trade Center. So he had three people that actually tried to execute that plan. They did rob the World Trade Center, but when they came out, they took their mask off and they were identified by the cameras that were actually there. So those individuals were actually arrested pretty quickly. I think two were arrested that day. The third person, I think, fled to New Mexico and was found pretty quickly. Ralph was smart enough to know that he was going to be apprehended pretty quickly. So he reached out to an agent named George Hanna, a legendary agent within the office, and George was able to convince him to become a proactive witness, meaning he would make consensual recordings. That was in January of 1998. I think it was January 14th. [7:51]Approximately nine days later, there was a murder of an individual named Joseph Canigliaro. Who was a ruthless DeKalocanti associate assigned to a wheelchair. How he got in a wheelchair was back in the 70s, a DeKalocanti soldier and him went to go collect money from a loan shark victim. And the story goes that Jim Gallo, James Gallo, actually shot Joseph Canigliaro by accident and paralyzed him. No hard feelings. It was just the course of doing their business back then. But he was paralyzed from the 70s to the 90s. He was a ruthless individual. though. And the reason that they killed him is his crew around him had him killed. They actually killed him because he was such a ruthless person and who would extort people and just really was a bad person. There were stories that he would call people over to him in his wheelchair and shoot them. So a ruthless guy. And he was killed in, I think, January 23rd of 1998. [8:50]So that’s how this case starts. Ralph Guarino, as I said, became a proactive witness. When you have a proactive witness. You just don’t know where they’re going to go. What I mean by that is you would direct him through mob associates and many guys, and you’re trying to gather evidence on tape. [9:05]The Process of Flipping [9:06]Where Ralph Guarino led us was the Brooklyn faction of the DeCavalcanti family, namely Anthony Capo, Anthony Rotondo, Vincent Palermo. [9:17]Joseph Scalfani, a whole host of DeCavalcanti people that were located in Brooklyn. And that’s how we start to build this case. Now, granted, I was just in training at that time in February of 1998. I don’t get sent back to New York until May of 1998. And from May of 1998 until December of 1998, they put you through a rotation, meaning I go through the operations center, I go through surveillance, and then I finally get assigned to C-10 in December of 1998. At that point in time, Jeff and Kim are already on the squad, so they’re operating the case against Messino. I come to the squad, and the Decalvo Canty case has now started. So I’m assigned to the Decalvo Canty portion of the squad to work them. And as I said, that’s why we’re working two parallel cases at the time. One is against the Bananos, the other is against the Jersey family. And we operate, Ralph, proactively from January 1998 up until the first set of indictments, which was in December of 1999. So compare and contrast the Banano family structure and how they operated in [10:27]Comparing Families [10:24]a DeCavocante family structure and how they operate. Were they exactly the same or were there some differences? [10:31]They’re into the same types of the rackets that the Waldemar people are into, but I would say related to the Decalvo Canty family, since they’re based in Jersey, they really had a control of the unions out there. There was two unions that they basically controlled, Local 394, which was the labor union, and they also started their own union, which was the asbestos union, which was Local 1030. [10:53]And those were controlled by the Decalvo Canty family, so that was the bread and butter of the Decalvo Canty family. So, as I said, the first set, you know, we operated Ralph proactively for almost close to two years. And then in December of 1999, we executed our first set of arrests because there was whispers that Ralph, why wasn’t he arrested yet? Where he was the mastermind behind the World Trade Center being robbed, but he hasn’t been picked up yet. So there was whispers that he might be cooperating with the government. And for his safety, that’s why we took him off off the street and we executed our first round of arrest in December of 1999. [11:33]I’m a relatively new agent. I’d only been on the squad now for a year and we arrested 39 people that day. I get assigned to arrest Anthony Capo, who’s a soldier within the Decavacanti family based out of Staten Island. And I was really surprised by that because, as I said, I was just an agent for about a year. Usually when you’re a new agent, you’re assigned to the back, you know, like we are security. I was even surprised that I was going to be on a team. And I was fortunate enough to be the team leader, which is very surprising to me. And the case was out of the Southern District of New York. And in New York, just for the public, there is two districts. There’s a Southern District of New York and the Eastern District of New York. And the Eastern District of New York also had charges on Anthony Capo as well. So for my arrest team, I had members from the Eastern District of New York as well. There was a separate squad that was looking into Anthony Capo there. [12:30]The First Cooperation [12:27]So I got the ticket to arrest Anthony Capo in December of 1999. And that’s how this case starts. [12:33]Interesting. Now, nobody’s ever flipped out of the DeCavocante family before, I believe. It’s been a pretty tight family, really rigidly controlled by this Richie the Boot. I mean, he’s a fearsome, fearsome guy. I mean, you did not want to get crossways with him. And a smaller, tighter family, it seems to me like, than the New York families. That was right. Well, like up and up until that point, up until that point and unbeknownst to me that no made member in the DeKalbacanti family had ever cooperated with the government before. [13:08]So I had watched George Hanna, how he operated Ralph Guarino for those two years, and he always treated him with respect. And prior to going to arrest Anthony Capo, Anthony Capo had had a reputation of being an extremely violent person, hated by law enforcement and even hated by a lot of people within the mob. But I was going I wasn’t going to let that, you know, use that against him. I was going to treat him with respect regardless. Right. I didn’t know I didn’t know him. I never dealt with him before. And I would basically before I went to go arrest him, I was going to study everything about him, learn everything about him. And I was going to use the approach of treating him with respect and using some mind chess when I was going to arrest him. What I mean by that is I was going to learn everything charges about him, everything about his family. I wanted him to know that I knew him like the back of my hand from head to toe, the start of the book to the end of the book. [14:02]And when I went to arrest him, I remember when we went to his house, he wasn’t there. So all the planning that you do related to going into an arrest, the checks that you do, he’s at the house, you knock on his door, and guess what? He’s not there. So his wife basically tells us that he’s at his mom’s house. So then that throws all the planning out the window, and now we go to his mom’s house. And when I met him, you know, I saw that he had a relationship with his parents, which, you know, it gives me a different perspective from what I heard from him. Interesting. And that says something about him, that’s for sure. So everything that I heard of this violent person and hated person, the way he treated law enforcement, he wasn’t that way with me. [14:49]So when I get him in the car and I start to read him his rights and start to ask him questions, every question that I would ask him, I already had the answer to, like, your date of birth, social security number. And then he would invoke his right to counsel, and then you’re not allowed to ask him any more questions. So what I would do is I would let the mind game start then. And I would ask him, you know, tell him about the charges that he had at that point in time. He was only charged with a conspiracy to murder Charlie Maggiore, who was an acting panel boss of the Decalvo Canty family. At that time, that point in time, they had three panel bosses. It was Charlie Maggiore, Jimmy Palermo and Vincent Palermo. Vincent Palermo was known as the stronger personality and really known as the acting boss. And they wanted to kill Charlie Maggiore. So he was charged with that. conspiracy to murder. And he was also charged with, I believe, stock fraud or it was mail fraud that would lead to stock fraud. So when I would question him, I would tell him, since he already invoked his right to counsel, don’t say anything, just listen to me. For an example, I would say your plan was to murder Charles Majuri. Your plan was to ring his doorbell and shoot him right there with James Gallo, Joe Macella. But you guys didn’t do that because there was a cop on the block. So instead of just doing a ring and run, you guys were going to ring and shoot him, right? [16:17]And now you’ve got to think, I told him, don’t say anything. Just listen to what I just said, right? Because I can’t have him answer any questions. And this wasn’t a question. This was a statement. Yeah. So that gives him food for thought, because you got to think, how would I know that? He doesn’t know at that point in time, this is an indictment. How do I know that? He doesn’t know who the cooperator is. He doesn’t know who made a recording. So I’m just throwing this at him. And this is the first time he’s hearing this. So it’s got to make him think, like, what else does this agent know? And I did this with the other charges as well. And then I would just throw these little tidbits at him. And then I would speak to the driver. How are you doing this? just give him food for thought. And then we just developed a bond that day, just talking sports back and forth. He actually was a cowboy fan. I’m a Steeler fan. So we have that little intensity going back and forth about that. And then we just developed a bond that day. I think that was the first time that he had an interaction with law enforcement, where it was more of a respect thing, as opposed to someone yelling at him or being contentious with him. I don’t think he’s ever or experienced that before. [17:27]Also because of his delivery as well, right? You know, it works both ways where you can, he can have his delivery really angry and that could, you know, provoke law enforcement to be angry towards him too. [17:43]The Proffer Process [17:40]So I think that helped it that way that day. And then just throughout the whole day. And I think one of the things that I do talk about within the book is just explaining processes to people, which is generally, I haven’t seen that done in a book before about how pretrial works. So what is pretrial? How cooperation works? How trial works? So I think there’s a lot of tidbits within the book that kind of explain things like that. Even some crimes, too. Like everyone hears what loan sharking is. I go into detail as to what loan sharking is and how it really works, because it’s a very profitable way to make money. So we have our day together. And, you know, then I had to meet his stepfather. I think he had heard that I treated his stepfather with respect. And then approximately a week later, I get a call from his lawyer and I basically almost fell out of my chair when his lawyer said he wanted to cooperate. [18:37]I bet. And then, yeah. And, you know, keep in mind, I’ve only been on the job for a year and I immediately call the assistant who is a seasoned assistant. Maria Barton, what was her name? And she’s really concerned, like, what did I say? Right. So I told her in these situations, less is more. I just told her I was going to call you. That’s all I said. I didn’t say anything else. Didn’t promise anything at all. I said I was going to call you. So, you know, that started with the process and then you go through a proffer. So I explained what the proffer is and how that process works. Interesting. Yeah. A proffer, guys is is like a kind of agreement you know and you you have to be totally open and admit to every crime you ever did and and we’ll cover you but to a certain point the basis you’ll lie down the basics. [19:31]Right. So what, you know, what we kind of like call it is queen for a day, right? Where you come in, we can’t use your words against you unless you lie to us, right? If you were, if you were to lie to us and then go, go to trial and, you know, we could, if you were to take the stand, we could, we could use it against you. But as long as you come in and you tell us the truth and you tell us everything, all the crimes that you’ve done. And the beauty of the mob is when they do a crime, they never do a crime alone, right? They involve a lot of people within a crime. So that’s the beauty of that. So when we have our first proffer, you know, in time, you only have a short amount of time to actually speak about this because you can only be away from jail for a certain amount of time right before the bad guys start to realize that something might be up. Right. So he comes in. And even even before that, on his on his way back, when we’re taking him back to 26 Federal Plaza, one of the things that he tells us is and it makes sense when we went to his house, he wasn’t there. He was at his mom’s house in the car ride back. He throws a little shot at me and he goes, we knew you were coming. [20:33]Meaning that there was a leak. They got a leak. Yeah. Right. So then when we have the first proffer, he explains the leak to us. And it appears allegedly there was a court reporter within the Southern District that was feeding them information. So that’s not good. And then in the proffer, he tells us about two murders. So, and there might be the bodies, a body might be buried up in Phil Lamella, who was a DeCalvo County soldier, up in Marlboro, New York. So that’s the first thing that he tells us. So these are jewels to us, right? He tells us about a leak. He tells us about two murders. Bodies might be buried. So we have to huddle and we have to decide, is he telling us the truth or not? We all decide that he’s telling us the truth. The proper takes place with George Hanna, as I mentioned him before. Kenny McCabe, a legendary Southern District investigator, and me. And in these situations, again, I’m a new agent. Less is more. I don’t want to say something stupid. So I kind of keep my mouth shut, right? And just listen. So that went really well. And that kind of started this whole process. So now, as we said before, you have… No one cooperated in 100 plus years of this family. And now we have the first [21:49]A Spiral of Cooperation [21:48]made member to cooperate. And basically, Anthony starts a spiral effect of cooperation. [21:56]After he where he reported to in the family at that particular time, since he was such a violent person and hard to control within the family himself. Well, he reported to Vincent Palermo, who was the acting panel boss out of that panel that I talked about, but viewed as the acting boss because of his strong personality. So you have Anthony cooperating. He reports to the acting boss. So from our perspective, our perspective, that’s golden, right? Because now Vinny is going to have to make a decision. Is he going to cooperate or not? And then about three months later, guess what? Vinny decides to cooperate. So now we have a soldier and we have the acting boss who’s going to cooperate. So we go from no one in a hundred years to basically two people in three months. [22:45]Then we have an associate, Victor DiChiro, decides to cooperate. So we go and we arrest him. So now we have three people in four months. So we take all their information, and they have to plead guilty, and they get a cooperation agreement. I explain all that. And when you have a cooperation agreement, as I mentioned before, Anthony was initially arrested for conspiracy to murder, and I believe it was stock fraud. When he pleads guilty, he has to plead guilty to all his crimes that he committed throughout his entire life. Off the top of my head, I remember he pled guilty to two murders. [23:23]11 murder conspiracies, boatload of extortions, and basically every other crime you could think of. And then the same thing with Vinny and Victor. We take all their information, and then we have our next series of indictments. So the first series was 39 indictments. And then the second series of indictments is in October of 2000, October 19th, which we just we just passed the 25th anniversary of that. And that was known as the hierarchy arrest, where we arrested the official boss, John Riggi. We arrested the two other panel bosses, Charlie Maggiore and Jimmy Palermo. We arrested the consigliere, Steve Vitabli, a bunch of captains and soldiers. So that’s a significant arrest, right? So now, as you know, when you have an arrest, there’s trials, there’s plea negotiations. So now we arrested 39 people plus another 13. We’re already up to like 50 something like something people out of that arrest. We get a little shockwave in the sense is that there’s an associate named Frank Scarabino. Frank Scarabino comes forward one day and tells us that there’s a contract on Anthony Capo’s family and Anthony Capo. [24:43]And also, there’s a contract on law enforcement. They want to go back to the old Sicilian ways and basically send a message. So, you know, that’s basically a little bit of a jolt where now we have to try to move Capo’s family. [25:03]Protecting Cooperators [24:59]And Capo’s in prison. He’s defenseless. And I explain all that. People have this sense of you go into the witness security program, you get a whole new life and you’re off and having a great time. They don’t realize that there are prisons within the United States that you have to go to prison. So I can’t say where the prisons are, but I kind of explain that process of how the WITSEC program works, which is run by the marshals. So that’s in that’s in the book as well. Yeah, they have a whole prisons that are just for people in WITSEC. I heard about a guy that said he was in one out west somewhere. Yeah. So and, you know, for those prisons, it’s not like you have to prove yourself. They’re all doing the same time. So they’re basically just trying to do their time and try to get out and get into the next phase of the WoodSec program. So that was kind of a jolt, right? So now we have Frank Scarabino cooperate. So now we have another person. So it’s the list is just getting more and more now. You got to stop taking cooperators and start putting people in jail for the rest of their life, man. [26:03]So it got to after that, we had like two more people cooperate. So we went from having nobody to having seven people cooperate in this period. And it’s interesting. And I know we’re going to go back and forth, but we went from 100 years of having no one to having seven people during this three year period. And since that time period, no other members have cooperated since. So we’ve started the clock again. I think we’re at 25 years plus again since no one cooperated during that period. And I mentioned the murder that we started this case, Joseph Canigliaro. So he was the guy that was in the wheelchair. So as I said, they wanted to kill him because he just tortured his crew. We were able, one of the guys who was initially arrested as part of the December 1999 arrest, he sees everybody’s, he is deciding to cooperate with the government. So he decides to cooperate. His name is Tommy DeTora. So Tommy DeTora decides to cooperate. He’s out on bail. So since he’s out on bail, we decide, let’s make him make a consensual recording. And he makes one of the best consensual recordings the Bureau has ever made. He gets everyone involved in that murder together. [27:28]And they talk about the murder from A to Z. It’s a priceless consensual recording that we used at trial. And it just, you know, one of the things that does stick in my mind is the shooter was Marty Lewis, who got a life sentence. [27:44]The Murder of Joseph Canigliaro [27:45]Marty Lewis is describing when he shot him. And he’s like, I shot him like five or six times in his car. Right. And then Marty Lewis gets out of the car. Joseph Canigliaro drives away, gets to the top of the block in Brooklyn, puts a signal on, put a signal on. And drove the traffic laws, drives to Joseph Wrightson’s house. A guy who was part of the murder conspiracy honks his horn for Joseph Wrightson to come downstairs. So can you imagine Joseph Wrightson looking down the window seeing the guy that’s supposed to be dead right now and telling him to get in the car to go to the hospital with him? [28:32]Unfortunately, when they go to the hospital one of the things that does happen is joseph brightson has uh unfortunately an nyp detective cop who’s a cousin and involves him in this as well and the cop takes shells from the car and he becomes he gets locked up by us as well they all go to trial they get convicted and. [28:55]You know, we also arrested a Genevieve’s captain related to the leak. So in total, I think the numbers were 71 defendants were convicted, 11 murders were solved, seven trials transpired. You know, as everyone knows, you have the arrest, but then you have the trials, right? And I know that from December 2002 up until November of 2003 was the year that I was on trial. There was three trials that I had, and then there was another trial. There was two trials that one was a mistrial. Then we had another trial. So during that one year, we had a year of trials, and the biggest trial I had went on for two months. [29:42]Life on Trial [29:38]So I basically had a year of no life where it was just trials. And as you know yourself, when you have trial, it’s not just you just show up at trial. You have trial prep beforehand. And then when you’re actually on trial every day, it’s 20, it’s 24, seven, you have a trial, you have trial, then at night you have to prep a witness. So there’s just constant stuff throughout the day. Yeah, really? It’s a, it’s a long, boring process for you guys. [30:05]You know, these are like what we would say the real Sopranos, you know, the Sopranos, Tom Soprano, and that’s kind of based on this New Jersey family. I tell you, that Soprano, so much of it was ripped from real life. I don’t know. They interviewed you for details. They interviewed some agents and looked some court cases in order to write those scripts. I know that. And in particular, I think of the gay member that was killed. [30:28]The Real Sopranos [30:27]You know, you guys had that down there. So there’s a lot of references in your book or things in the book that the guys will say, oh, yeah, they did that in the Sopranos. Can you tell us about some of them? [30:37]Well, the thing that was great, especially for trial, is in March of 1999, the show starts in January of 1999. And we have a consensual recording in March where we have DeCavocanti members talking about the show and them saying, saying, this is you, this is you, and this is you, which was priceless for trial. Right. It’s like a jury’s going to hear that. And even during the trial, the judge had to give the jury instructions about the show to make sure that it wouldn’t sway their decision. Then if you watch the show, the first season, the official boss in the show dies of stomach cancer. In real life, that’s happened in real life. In June of 1997, Jake Amari was the acting boss of the Decaval Canty family. He dies of stomach cancer. So that’s a… [31:40]It’s a part of the show right there. Then I know everyone sees the strip club, right? Well, the acting boss, as I told you at the time, Vincent Palermo, he had a strip club in Queens, Wiggles. [31:53]So there’s a similarity there. Then they have the meat market that they go to, right, back and forth in the show. That’s a real meat market. I don’t want to say the name of the real meat market here, but there is a real type of meat market there. We discussed the union angle, the two unions that they have. So there’s so many scams related to the unions. There’s the no show job, right, where you don’t have to show up to work. There’s the no work job where you come, but you don’t have to do any work at all. [32:26]Back then, what it was called was they had union halls, right, where you actually had to show up early in the morning. There’d be a line of people, and you would show up. It was called the shape up. and you would wait online and hopefully that you would get work that day. Well, the DeCable Cante members, they wouldn’t show up early and wait online. They would show up whenever they want and they would cut the line and they would get work. So these were their types of unions that they had. Then, as you mentioned, there was the gay angle too. So on the DeCable Cante real side, there was a guy named John D’Amato. And John D’Amato basically made himself the acting boss when John Riggie went to jail in the early 1990s. John D’Amato was part, was very close to John Gotti. There was a murder. It’s probably the most indictable murder in mob history called the murder of Fred Weiss. John Gotti wanted Fred Weiss killed because John Gotti thought that Fred Weiss was cooperating with the government. all because Fred Weiss switched lawyers. [33:35]He was paranoid that Fred Weiss was cooperating. So it became a race to kill Fred Weiss. So you had two mob families trying to kill him, the Decalvo Canty family and the Gambino family. So in total, I think either 15 people at least have either pled guilty or have been convicted of that murder. That murder happened on 9-11-1989, a horrible day, right? So, where I’m going is that happened in 89. In 1990, 1991, John D’Amato becomes the acting boss of the family. So, now he’s the acting boss of the DeKalb Alcanti family. John D’Amato had a girlfriend. His girlfriend starts to tell Anthony Capo that John D’Amato is going to sex clubs with her and they’re having sex with men. So this is this is brought to Anthony Capo’s attention. And he has to tell his superiors that we have a gay acting boss representing our family. And in his eyes, this cannot happen. Right. So he brings it to Vincent Palermo, brings it to Rudy Ferron, and the superiors that this is what’s happening. And they decide that he has to be killed. Now, also what he was doing was, and you speak to Anthony Rotondo, who also cooperated with the government. [34:58]John DeMotta was also stealing money from the family. He was borrowing money from the other families, telling him that it was for the DeCalbacanti family, but it was really to cover his game of the gambling losses that he was incurring. So those are two things that he was doing. Right. He was he was if you ask Anthony Rotondo, he says he was killed because of the gambling that he was incurring the losses. And if he asks Anthony Capo, he was killed because it was looking bad for our family, for their family, that he was a gay acting boss. And at that time, it wasn’t acceptable. Times have changed. But back then, it wasn’t an acceptable thing. And that’s similar to the show. There’s a gay angle within the show as well. [35:41]The Gay Angle in the Mob [35:42]Interesting. It’s the real Sopranos. I remember I watched that show, even going back and watch some of them every once in a while. And I just think, wow, that’s real. So, so even though the director says no one was speaking to them, it’s kind of ironic that there are a lot of like similarities between the show and real life. Yeah. And especially down there in New Jersey and, and, and their connection to the Bonanno family or to a New York, the New York families. And then also, and then also within the show is, is, is the stock stood. There’s also stocks. Oh yeah, the stock fraud. Yeah. They did a boiler room or something. And they were pumping and dumping stocks and Tony was making money out of that. So, yeah, that’s I’d forget. And then from and in real life, Bill Abrama was like the wizard of Wall Street. [36:37]So interesting. Well, you’ve had quite, quite a career. What do you think about New York organized crime now that today, you know, we just had quack, quack, Ruggiero, Ruggiero’s son and some other guys that were connected to families indicted for gambling. He’s got my gambling fraud. I haven’t really studied it yet. It is like they had some rig gambling games, which is common. Like in Kansas city, when I was working this, they would have, they would bring in guys who would love to gamble and had money businessmen. And then they’d, they’d play them for sure. They would cheat them and take a bunch of money from them. This was much more sophisticated, but that’s a, that’s a story that’s been going on a long time. You think that Bob is on a comeback from that? Ha, ha, ha, ha. [37:24]The mob has been around for 125 years. They’re not going to go away. Okay. They get smarter and they adapt. And it’s like, I haven’t read the indictment from head to toe, but they’ve used some, you know, sophisticated investigative techniques just to kind of con people. So they’re getting better, right? So some of the techniques that they use when you hear, it’s like some of the things that I saw where the poker tables that they use, the tables that they use were able to see the card. So they use some pretty, you know, slick techniques, you know, and then like some of the glasses or the contact lenses. So, you know, they’re not going to go away. They’re just going to keep on trying to rebuild. That’s why you have to continue to put resources towards them. Yeah. I think what people don’t understand for these mob guys, it’s if they don’t get out and go into legitimate business selling real estate or something like that. It’s it’s a constant scam a constant hustle every day to figure out another way to make money because they don’t have a paycheck coming in and so they got to figure out a way to make money and they got to make it fast and they got to make it big and in a short period of time it’s just constant every day every time they walk by knew a drug addict one time as a professional burglar and he said every time he’s in recovery he said every time i’ll buy a pharmacy he said in my mind I’m figuring out how to take that pharmacy off. So that’s the way these mob guys are. [38:52]And sports betting has been a staple of theirs forever. Oh, yeah. Oh, yeah. And the apps are getting into them a little bit, but I see what’s going on now. Also, we had these players, Trailblazers coach and a couple, three players, are now helping people rig the bets. And you go to the apps, and you bet a bunch of money on some guy who’s going to have a bad day. And then he just doesn’t show up to work. You end up being the supervisor of the Columbo squad, I see. Same as after that DeCavoconte case, and you spent all that time, you ended up getting promoted to a supervisor and you must’ve been good because they kept you right there in New York and gave you another mob squad. I know one agent here in Kansas City that was promoted and he kept the one squad here, as they called it. [39:43]Leading the Columbo Squad [39:40]And that was really unusual. Usually it’d be somebody in from out of town. So that says something about you. So tell us about your experiences doing that. [39:48]Well, after we did this case, which was about six years, I was requested to go down to run the Columbo squad. And at that time, I think the Columbo squad had eight supervisors in eight years. I really thought I was too young to be a supervisor because I only had six years on. So I was basically voluntold, I would say, to go down there. And guys, that is young. I want to tell you something. I’ve seen a lot of different Bob squad supervisors come through here in Kansas City. And and they were all you know like 20 year agents 15 18 year agents that came from somewhere else so yeah so you know again I thought I was just way too young to be a supervisor as I said I was just on the job for about six years and I was voluntold to go down there yeah and I said if I’m going to go down there there’s a couple of things just based upon what I saw a I’m not a yes man and two the squad needs some sort of stability so I went down there and I was able to stay there I was there from actually December of 2004 all the way up until June of 2013. [40:51]So we at that time when I first got there we really didn’t have a lot of cases going trying to go on so I was able to change the tactics right because I think juries had changed at that point in time where instead of having a historical witness just go on to stand and tell things, now we had shows out there, right? You had NCIS where the whole DNA-type stuff came in, so I had to change our approach, and proactive witnesses making consensual recordings were the way to go. And I think during a seven-year time period, our squad. [41:24]Did an amazing job. Now it went from C10. I went, the squad went down to, it became C38. And we made probably 1,800 recordings in a seven and a half year time period. So, which is an amazing amount of recordings. So, a lot of transcriptions too. A lot of transcriptions. And I, you know, a three-hour tape could take you a day to listen to because you’re just trying to find that little piece of information. Yeah. Because a lot of it is just talk, right? Yeah. So I think our first big case was in June of 2008. And we took down the acting boss, a bunch of captains. And that’s when things really started to take off. We had a violent soldier cooperate named Joseph Compatiello. And, you know, we talk about proffers. His first proffer, he comes in and he basically tells us that there are three bodies buried right next to each other. So the layman would think, OK, they’re right next to each other. They weren’t right next to each other they were about 1.1 miles apart from each other. [42:28]And you could be in your your room there and we’re trying to find a body it’s really hard to find so we were actually able to find two of the bodies one of the bodies was a guy named while Bill Cattullo he was the under boss of the Colombo family we found him in Formingdale Long Island he was behind a berm we were out there for about eight days and each day you know I’m getting pressure from my superiors. We’re going to find something because there’s a lot of press out there. There was another victim named Cormone Gargano who was buried. He was killed in 1994 and buried out there. Unfortunately, there was a new building built. [43:06]And we could not find him there, but he was initially killed at a body shop in Brooklyn, and they buried him in Brooklyn, and then they decided to dig him up and bring him out to Long Island. So we went back to the body shop. What the Colombo family used to do, though, is they used to kill you, bury you, and put lime on top of the body. What lime does is it kills the smell, but preserves the body. Oh, I didn’t realize that. I thought it was supposed to deteriorate the body too. I think most people bought that. So good information. So, so when we found wall of bill, basically from his, from his hips up were intact. Oh, And when related to Cormier Gargano, because they had killed him in the body shop and then dug him up and brought him out to Long Island. We went back to the shop and figuring, let’s see if we can actually see if there’s any parts of him there. And there actually were. And we’re able to get DNA and tie it back and confirm it was him. [44:15]Major Arrests and Cases [44:12]So that’s how that dismantling of the Colombo family started. And then just to fast forward a little bit in January 2011, we have I spearhead the largest FBI mob arrest where we arrested 127 people that day across the states and also went to Italy, too, to take down people. [44:32]And after that, the Bureau decides to reduce the resources dedicated to organized crime. And I then get the Bonanno family back. So C-10 merges back into my squad. And then I have the Bananos, the Columbos, and the Decafacanthes as well. So now I have all three families back. And I basically run that for another two years. And I guess my last official act as a supervisor is related to Goodfellas, where Jimmy Burke had buried a body in his basement. We saw a 43-year-old cold case murder where he killed an individual named Paul Katz, buried him in his basement. And when he went away for the point shaving, the Boston College point shaving case, well, he killed him in 1969, buried him in his basement. Then he goes to jail in the 80s. He gets fearful that the cops that he had on his payroll back in the 60s were going to talk. So he decides to have our witness at the time, Gaspar Valenti, who came forward back in the 80s, moved the body with Vincent S. Our son so they move the body but again they’re not professional so pieces are going to be back there so in 2013 we go back and we dig and we actually find pieces of paul cats and we tie that to dna to his son to his son and we confirm that it was him. [45:57]So that was my last official act as a supervisor. Talk about art, art, imitating life again, you know, in the Goodfellas, they dug up a body. In the Sopranos, they dug up a body. I think I saw another show where they dug up a body. One of them, they were like, man, this smells. [46:13]I mean, can you imagine that going back and having to dig up a body? And then, you know, and, you know, they’re just wearing t-shirts and jeans and maybe leather gloves. And they’d have to deal with all that stuff and put it in some kind of a bag can take it somewhere else oh my god you know i have a question while bill cutello that this guy was part of the the hit team that took him out do you remember anything about right i’m trying to remember i’ve read this story once he was kind of like more of a peacemaker and and if i remember right you remember what the deal was with him well back like what happens is in the early 1990s there’s a colombo war right you have the persicos versus the arena faction and one thing about the Colombos and the Persicos, they never forget. So in the early 1990s, while Bill Cotullo was on the arena side, and as I said, there was a war where approximately 13 people were killed. In the late 1990s, Ali Persico was going to be going to jail, and while Bill Cotullo thought that Ali was going to go to jail and that he would take over the family, Ali didn’t want that to happen. So basically while Vilcunzulo thought he was getting the keys to the kingdom and they were going to kill him. [47:28]And what they did is they lured him to Dino Saraceno’s house in Brooklyn and Dino Calabro lured him into the basement and shot him in the back of the head. And we had all these guys then decide to cooperate. As I said, Joe Caves was the first person to cooperate. Dino Calabro cooperated. [47:48]Sebi Saraceno cooperated. So we had a whole host of people cooperate and we were able to dismantle the Colombo family. And I’ve been extremely blessed to be part of teams that have dismantled three families, Bananos, the Columbos, and the D. Calacanti family. So, you know, as I said, and it’s never just one person. It’s always teammates, partners, and also other supervisors that I’ve had. Yeah, interesting. Yeah, it does take a lot of people to take those down. When you’re writing books, you try to make sure everybody gets a little bit of credit. Yeah. And, you know, I think, you know, the thing that was that was, you know, crazy when related to the recovery of Wild Bill is we had our evidence response team out there. And, you know, the witness takes us out there to show us where he thinks the bodies are buried. And related to Wild Bill, it was in the back of a field. And he kept on saying it was behind a berm. So we took him back there and he showed us where he thought it was. So we had our evidence response team dig. And they basically dug us an Olympic-sized pool. [48:57]We could not find him. So there was two other sites that we were trying to look at because Richie Greaves was supposed to be next to the train tracks. And as I mentioned, Cormac Gargano was next to a building that had been replaced. So my squad, actually our squad, C-38, decides, Seamus, do you mind if we get some shovels? So I was like, sure. So there was, because we were just looking at each other at the time. So my team, Vincent D’Agostino, they’re pretty close by. He got some shovels and came back. And there was like six of us. And we just started digging ourselves. So we dug in one area, nothing. Then another agent basically said, let’s dig over here. [49:38]And sure enough, like talk about, you know, I always say hard work leads to good luck. We started digging and then we found the white stuff. We found the line and jackpot. It was while Bill, he was hogtied face down with his feet up. And as soon as I saw the white stuff and then I saw, you know, like his foot, then we stopped and I said, let me go get the professionals. I ran over, I drove over, and I got the team leader from ERT. She got in the car. And, you know, of course, she’s very excited. I was like, you know, we F.M. got him, you know. And so I drove her back over there. And that’s when you kind of contain the crime scene. And we were able to find him. But, you know, it was our squad that found him. And then, as I said before, then, you know, our squad decides to go back to the body shop. And we found remnants of Carmine Gargano there. So the squad just did an amazing job but really we basically found two bodies ourselves you know and i think in my career i’ve been extremely blessed to find five you know which is just crazy well that’s not something those accountants and lawyers and stuff were trained for you need to get those former cops out there on those shovels and digging for bodies. [50:57]Final Thoughts and Stories [50:57]Well interesting this this has really been fun seamus any any other stories you can think of You want to you want to just want to tell just busting to make sure people know that’s in this book. I tell you what, guys, this is an interesting book. It’s it’s, you know, as I said, those kinds of stories and the procedures and how FBI works. There’s there’s a lot of stories in there. I don’t want to give to give the book away. You know, there’s a lot of stories even. Yeah. You know, there’s an even during that year of trials. There’s plenty of stories there. There was a blackout that that year, too. So there’s a lot of stories related to that. You know, even even the trials, there’s a lot of things that came up at trial. So I don’t want to give to give those stories away. But I think it’s a good read. As I said, I think it’s one of the few books that actually explains things because, you know, I think the public hears these words, but they don’t know what these words mean. And I just think it’s important that they do know what it means, because there’s a lot of things that go on behind the scenes, especially with the jury. Right. You know, the jury only sees what they see. There’s a lot of things that go on when the jury leaves the room between the government, the judge and also the defense attorney. So I try to bring to shed some light related to that as well. [52:13]Interesting. Well, Seamus McElherney. And the book is Flipping Capo. That’s Anthony Capo. The first guy to be flipped in the Cavalcante family ever, which led to a cascade of other mob guys flipping, didn’t it? [52:32]Sure did. Just like in a Bonanno family, you know, they start flipping there. And it just, I didn’t know where it was ever going to end. Finally, it ended. [52:41]It sure did. Well, I have to say, it’s been great to meet you. I wish you continued success. And this has been a lot of fun. All right. Yeah, it’s been great to have you on Seamus. Thanks a lot. Don’t forget, I like to ride motorcycles. So when you’re out on the streets there and you’re a big F-150, watch out for those little motorcycles when you’re out. If you have a problem with PTSD and you’ve been in the service, be sure and go to the VA website. They’ll help with your drugs and alcohol problem if you’ve got that problem or gambling. If not, you can go to Anthony Ruggiano. He’s a counselor down in Florida. He’s got a hotline on his website. If you’ve got a problem with gambling, most states will have, if you have gambling, most states will have a hotline number to call. Just have to search around for it. You know, I’ve always got stuff to sell. I got my books. I got my movies. They’re all on Amazon. I got links down below in the show notes and just go to my Amazon sales page and you can figure out what to do. I really appreciate y’all tuning in and we’ll keep coming back and doing this. Thanks guys.

Ever gone looking for one small thing and somehow ended up cleaning the whole drawer or the entire room? You start searching for your missing item, and before you know it, everything's out, you're exhausted, and the original thing you needed is still missing.In this episode, we talk about the psychology behind this common spiral, why your brain confuses searching with organizing, and how to pause before the overwhelm hits. Learn how to separate the two actions so you can regain focus, protect your mental energy, and make steady, intentional progress instead of accidental chaos.In This Episode We Talk About:The psychological difference between searching and organizing tasksWhy task switching, cognitive overload, and decision fatigue lead to overwhelmHow to pause, reset, and separate your “looking” from your “cleaning” to stay focused and calmMentioned in This Episode:The “Two-Part Rule” — treating the search and cleanup as separate stepsThe impact of visual overstimulation on stress and attentionRelated episodes:When Organizing Feels Like Too Much — How to Simplify the ProcessHow Much Time to Set Aside for OrganizingReview full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Jake Brend and Derek Duke react to all the Big 12 action from the weekend. Iowa State plays possibly its best game all year. Utah cheers, K-State tears. Duke has a bone to pick with Baylor. Weekly picks and more presented by WealthCharter Retirement + Tax. Learn more about your ad choices. Visit megaphone.fm/adchoices

England were cruising… until they weren’t. In one of the most outrageous opening Tests in Ashes history, the team manages to go from “unbeatable position” to “full scale capitulation” in just 99 balls. Christian emerges from a metaphorical coma, absolutely convinced England must have won, and the we break the truth to him gently. We relive the drama, the headlines, the meltdowns, and the Barmy Army grief spiral. The shock, the panic, the disbelief and the hilarity that only Ashes chaos can deliver. If you missed the carnage, keep listening to hear our take England’s most spectacular collapse in years.See omnystudio.com/listener for privacy information.

Watch HAYLEY CARONIA on ⁠⁠https://rumble.com/hayley - ⁠⁠LIVE Weekdays at 6PM ET In this episode of Nightly Scroll: Democrat ties to Epstein are exposed, Joy Reid weighs in on the trans-locker room debate, Ted Cruz takes jabs at Tucker Carlson amid 2028 rumors & more Follow Hayley @hayleycaronia on on X, IG, TikTok & Truth Social Sponsors: Beam - https://shopbeam.com/scroll Blackout Coffee - https://blackoutcoffee.com/scroll Bon Charge - https://boncharge.com - 25% off code automatically added to your order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marty sits down with Steve Lee to discuss Bitcoin's path to becoming everyday money through Lightning infrastructure development, the importance of daily usage for strengthening Bitcoin's resilience, and why spending Bitcoin while remaining a long-term holder isn't contradictory. Steve Lee on Twitter: https://x.com/moneyball Spiral: https://spiral.xyz/ STACK SATS hat: https://tftcmerch.io/ Our newsletter: https://www.tftc.io/bitcoin-brief/ TFTC Elite (Ad-free & Discord): https://www.tftc.io/#/portal/signup/ Discord: https://discord.gg/VJ2dABShBz Opportunity Cost Extension: https://www.opportunitycost.app/ Shoutout to our sponsors: Bitkey https://bit.ly/TFTCBitkey20 Unchained https://unchained.com/tftc/ Obscura https://obscura.net/ SLNT https://slnt.com/tftc CrowdHealth https://www.joincrowdhealth.com/tftc Salt of the Earth: https://drinksote.com/tftc Join the TFTC Movement: Main YT Channel https://www.youtube.com/c/TFTC21/videos Clips YT Channel https://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQ Website https://tftc.io/ Newsletter tftc.io/bitcoin-brief/ Twitter https://twitter.com/tftc21 Instagram https://www.instagram.com/tftc.io/ Nostr https://primal.net/tftc Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/martybent Newsletter https://tftc.io/martys-bent/ Podcast https://www.tftc.io/tag/podcasts/

In this livestream, I explore something many people on the spiritual path are experiencing right now. Spiritual insights are arriving in ways that do not feel linear, organized, or memory based in the usual human sense. Instead, they seem to spiral across timelines, childhood memories, past experiences, soul remembrances, and even contact experiences that surface in sudden waves. In this episode, I share a very personal example of how this has been unfolding for me in the month of November. While traveling in Berlin, I had a series of powerful connections that pulled together childhood memories, present time awareness, and multidimensional insights activated through reading Whitley Strieber's Communion. These experiences wove together threads from my early life, my adult ET encounters, and older layers of consciousness that live deep within the folds of our energetic geometry. If you have been noticing synchronicities, old memories resurfacing, or unexpected connections between different phases of your life, you are not alone. Many people are reporting similar patterns. Our spiritual remembrance is no longer following a start to finish path. It is arriving through spirals, sudden activations, and multidimensional intersections that often reveal healing opportunities, soul memories, and deeper truths about who we are. I hope my experience helps you tune into your own patterns and recognize where your consciousness may be reconnecting pieces of your story that were once dormant. As always, I would love to hear your insights, whether you are watching live or catching the replay.   And do not forget to join us for the Miracle Summit on December 6. It is free to attend, and the lineup is so powerful. You will hear from Rachel Chamness, Amanda Romania, Julie Ryan, Aubrey Nicole, Baba Sam Shelley, Helen Ye Plehn, and many more. You can also upgrade to the VIP option for deeper teachings and extended access with each speaker. Register here: https://www.karagoodwin.com/miracles-summit-25  Thank you for being here and for sharing this journey with me. Sending blessings for a beautiful week ahead. Book mentioned: Communion by Whitley Strieber https://amzn.to/49tIazV   

In the game of life we wander between realms, moving from lower states to higher as our actions affect the state of our mind. Pradaya tours of the third ring of the wheel of life, the six realms of worldly existence which depict the kinds of world we can live in according to our state of mind. His talk focuses on the worlds of animals, gods and humans, informing us on how to recognise which realm we're in and how to create opportunities for growth. This talk was given at Sheffield Buddhist Centre, as part of the series The Wheel, The Spiral and The Goal, 2020. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

This week, Erin and Sara discuss Sara's 17k unread emails, affirmations, and the Eddie Murphy documentary. They are also joined by psychotherapist Stevie Blum to understand why we overthink so much, how to make space for all of our emotions, the questions to ask ourselves in anxious moments, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Airbnb (airbnb.com/experiences)Vivrelle (vivrelle.com PROMO CODE: FOSTER)Osea (oseamalibu.com PROMO CODE: FIRST)Fatty15 (fatty15.com/foster)Jolie (jolieskinco.com/foster)Clean Simple Eats (cleansimpleeats.com PROMO CODE: FOSTER10)Magnetic Me (magneticme.com)Cotton (fabricofourlives.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jon Herold unravels a wild day of political absurdity, starting with a viral video of Democratic lawmakers urging the military and intelligence community to refuse “unlawful orders,” sparking Trump's explosive response and a nationwide sedition debate. Jon dissects the intent, the overreactions on both sides, and how Democrats walked straight into the trap they thought they were setting. He breaks down Chris Murphy's dramatic meltdown, the media's framing games, and why both sides are locked in a performative feedback loop Jon bluntly labels a “circle jerk.” From speculation about military dynamics and ICE operations to the implications for immigration policy, Jon questions what this messaging is really preparing the public for. He also dives into the latest true socials, Dick Cheney's funeral decodes, Ukraine peace negotiations, Chris Paul's “fake elections” thesis, and the puzzling stall in long-expected declassification releases. With humor, frustration, philosophical side quests, and live chat chaos, Jon guides listeners through a slow but deeply bizarre news day.

This episode is an invitation into the kind of womanhood most of us were never shown how to grow into. The woman who is soft without collapsing, powerful without hardening, and deeply connected to the wisdom God wove into her body, her lineage, and her love life. You'll step into the world of feminine maturity — the kind that rewrites patterns, restores emotional safety, and calls in a love that feels honest, holy, and deeply human.This is where womb intelligence meets relational healing. Where old beliefs unclench. Where your softness becomes strength. Where your body becomes a sanctuary again.In this episode, you'll learn:• Why nurturing your womb is essential for emotional balance, physical well-being, and deeper self-connection.• How to identify and unlearn limiting relationship beliefs that block intimacy and healthy love.• The role of vulnerability and emotional safety in creating deeper communication with your partner.• Practical ways to reconnect with your womb and invite more peace, clarity, and softness into your life.• How your relationship with God influences your femininity, your identity, and how you relate to men.Golden Nuggets From This Episode:✨ “She went the extra mile to reach out, and that simple act touched my heart in a way I'll never forget.”Small gestures can carry profound emotional impact. When someone reaches out with genuine care, it reminds you that love often lives in the simplest moments of connection.✨ “Exploring polarity taught me a lot, but I realized it can sometimes feel flat and one-dimensional.”Polarity can be exciting, but without emotional depth and authenticity, it can become limiting. True connection requires more than roles — it needs real presence and truth.✨ “Everything in my life shifted the moment I finally released that limiting belief.”✨ “My womb became the central piece of my evolution — the epicenter of my transformation.”✨ “Our cycle is a mirror of our physical health and our relational well-being.”Your menstrual cycle reflects more than biology — it shows emotional patterns, stress levels, and relational harmony. Paying attention to it helps you understand your inner world.✨ “The womb holds the blueprint of feminine creational coding.”✨ “The cervix, heart, and throat move together through one powerful energetic pathway.”✨ “The most impactful feminine communication comes from being deeply feelable.”Feminine expression is strongest when it's authentic and embodied. When you allow your emotions to be felt, you create intimacy and connection without force.✨ “Healing one relationship can recalibrate your entire inner world.”Every relationship is a mirror. When you repair or transform one connection — even with yourself — it shifts your patterns, your energy, and the way you love everywhere else.Connect More with :IG: juliet__tangWebsite: https://juliettang.mykajabi.com/feminine-codexMore Lexy from Heart Snuggles:Soft Girl Season {Instant Access Course}: https://alive-to-enjoy.circle.so/checkout/soft-girl-seasonEmail: lexy@alivetoenjoy.comDating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:01:07 - Meet Juliet: Midwifing Women01:50 - Acts of Kindness: Support in Grief02:59 - Unlearning Relationship Beliefs07:06 - The Journey into Womb Work12:21 - Connecting with the Womb18:46 - The Womb as a Central Organ21:22 - Embodiment and Relationships27:03 - Navigating Triggers in Relationships30:52 - Soft Girl Season Ad30:56 - Effective Feminine Communication38:03 - Inspiring the Masculine47:54 - The Spiral of Consciousness

The spiral

Sean “Diddy” Combs is only weeks into his federal sentence, and the cracks are already showing. In this Hidden Killers deep dive, Tony Brueski breaks down what's really happening behind the walls at FCI Fort Dix — and why Diddy's earliest prison violations may be the warning signs of a much larger unraveling ahead. Reports confirm his projected release date has already been pushed back after alleged rule violations inside the facility, including an unauthorized three-way phone call and possession of contraband. For most inmates, these would be serious but survivable errors. For someone like Diddy — a man whose world has always revolved around control, autonomy, image, and dominance — they're something far more revealing. This episode explores the psychological collision between confinement and a personality built on power. What happens when a man who spent decades commanding attention is suddenly stripped of audience, status, and the ability to shape his surroundings? What happens when the boundaries he's used to bending suddenly harden into the immovable rules of the federal system? Tony examines how early infractions fit a predictable pattern seen in high-control personalities entering prison: testing limits, resisting authority, escalating entitlement, and struggling to adapt when the system pushes back. And with years still left to serve, these first missteps may be the beginning of a long, difficult road — one where every rule violation risks lost privileges, lost “good time,” and potentially even transfers to more restrictive environments. We also look ahead at the likely pitfalls:  — How repeated violations can add months or years to an inmate's stay  — Why narcissistic personalities often sabotage their own progress  — How prison documentation affects appeals, programs, and halfway-house eligibility  — And why this journey may become more psychologically punishing than the sentence itself This isn't just a story about discipline. It's a story about identity, control, and a system that does not bend for celebrity. If this is how Diddy's incarceration begins… what happens next? New episodes daily on Hidden Killers. #HiddenKillers #TonyBrueski #Diddy #SeanCombs #PrisonLife #FederalPrison #TrueCrimeNews #CelebrityCase #FCIFortDix #LegalAnalysis Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Sean “Diddy” Combs is only weeks into his federal sentence, and the cracks are already showing. In this Hidden Killers deep dive, Tony Brueski breaks down what's really happening behind the walls at FCI Fort Dix — and why Diddy's earliest prison violations may be the warning signs of a much larger unraveling ahead. Reports confirm his projected release date has already been pushed back after alleged rule violations inside the facility, including an unauthorized three-way phone call and possession of contraband. For most inmates, these would be serious but survivable errors. For someone like Diddy — a man whose world has always revolved around control, autonomy, image, and dominance — they're something far more revealing. This episode explores the psychological collision between confinement and a personality built on power. What happens when a man who spent decades commanding attention is suddenly stripped of audience, status, and the ability to shape his surroundings? What happens when the boundaries he's used to bending suddenly harden into the immovable rules of the federal system? Tony examines how early infractions fit a predictable pattern seen in high-control personalities entering prison: testing limits, resisting authority, escalating entitlement, and struggling to adapt when the system pushes back. And with years still left to serve, these first missteps may be the beginning of a long, difficult road — one where every rule violation risks lost privileges, lost “good time,” and potentially even transfers to more restrictive environments. We also look ahead at the likely pitfalls:  — How repeated violations can add months or years to an inmate's stay  — Why narcissistic personalities often sabotage their own progress  — How prison documentation affects appeals, programs, and halfway-house eligibility  — And why this journey may become more psychologically punishing than the sentence itself This isn't just a story about discipline. It's a story about identity, control, and a system that does not bend for celebrity. If this is how Diddy's incarceration begins… what happens next? New episodes daily on Hidden Killers. #HiddenKillers #TonyBrueski #Diddy #SeanCombs #PrisonLife #FederalPrison #TrueCrimeNews #CelebrityCase #FCIFortDix #LegalAnalysis Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Welcome to Manifestation Monday! In today's powerful episode, Ashlina breaks down one of the most important mindset shifts every woman must understand if she wants to manifest with ease: ✨ Your mind will always create problems — but you don't have to believe them. Inside, you'll learn: The science behind why your brain is wired to search for danger, fix problems, and overthink Why overthinking slows manifestation and keeps you stuck in survival mode How to step into the observer mind and detach from spiraling thoughts The exact step-by-step method to calm your mind, regulate your nervous system, and shift into ease How this applies to business (especially Pinterest growth), relationships, and healing Why consistency, softness, and grounded feminine presence change EVERYTHING This episode is for you if: You feel stuck in your head You overanalyze every sign You constantly worry about outcomes You're building a business and want long-term growth You want to understand manifestation on a deeper, more scientific and spiritual level ✨ BOOK A COACHING SESSION WITH ASHLINA Get personalized support to clear your blocks, rewire your mindset, and shift your identity into your highest self. ✨ JOIN MANIFESTATION QUEEN ACADEMY Your full feminine reinvention, self-concept upgrade, and manifestation identity makeover. ✨ ENROLL IN PINTEREST WEALTH ACADEMY If you want consistent traffic, freedom, and income through long-term compounding growth online. If this episode inspired you, share it on Instagram and tag @ashlinakaposta — I love seeing you transform.

A packed Friday show begins with the Jets sinking even deeper as Justin Fields struggles again after one early touchdown drive. Boomer and Gio question how the team can keep putting him out there and what exactly the Jets are trying to accomplish the rest of the season. Jerry Recco's first update features the sounds of another Patriots win, Willie Colon declaring Fields is not an NFL quarterback, and reaction from Shane Bowen as he prepares for the Packers. Aaron Judge and Shohei Ohtani sweep the MVP awards, Scott Boras starts hyping Cody Bellinger, and Boomer laughs about Islanders rookie Matthew Schaefer being born the same year he started at WFAN. Hour two shifts to the Giants' head coaching search. Will they go with an experienced veteran or gamble on another coordinator. Gio sees both paths as possible and compares the situation to how the Patriots built around Drake Maye. Mike Tomlin's name surfaces, but acquiring him would take a trade. Jerry returns with more Jets misery, Dexter Lawrence reacts to Brian Daboll's firing, Mike Francesa's old Ohtani take resurfaces, and the guys talk about Barstool's Internet Invitational. Gio then wrestles with his Week 11 picks after going 0 for 5. Hour three features Boomer getting an alert about California flash floods and praising the Patriots' uniforms. Gio reveals his new obsession with the wreck of the Edmund Fitzgerald and jokes that this is what aging men do. He also admits he struggles with scripted streaming shows if there are actors instead of documentary storytelling. Jerry brings more Patriots Jets audio as Brock Purdy prepares to return for San Francisco. The hour ends with Gio reacting to two unnecessary apologies and a batch of fun calls. Hour four opens with the Patriots winning their eighth straight over the Jets as Drake Maye looks fully in command. The discussion turns to what the Giants need in their next head coach for Jaxson Dart and why the Jets must turn to Tyrod Taylor. Jerry's final update of the day features Justin Fields' uneven performance, Shane Bowen's comments on Daboll's firing, and Judge and Ohtani's MVP celebrations. Scott Boras pumps up Cody Bellinger, the Moment of the Day features a Chris Russo prank call, and the week wraps with Boomer and Gio's NFL picks for Week eleven.

A startling legal twist changes the case's outcome, possibly forever. As we reflect on Samantha Woll's legacy—especially that of a bridge builder between opposing views, her loved ones undertake the hard work of healing as they continue to fight for justice. --- Become a paid subscriber to The Free Press to binge the full series today, and with reduced ads. Click here to subscribe. ---- Host: Frannie Block Producer: Poppy Damon Executive Editor: Emily Yoffe --- Contact us at: spiral@thefp.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Local Arm of the Milky Way and the Sun's Changing Place. Dr. Ken Croswell discusses new revelations about the Milky Way, a spiral galaxy. The Sun is in the local arm, also called the Orion arm, which is a vigorous star nursery containing the Orion Nebula. Previously considered a minor spur, the local arm is now known to be substantial, extending at least 26,000 light-years. Observations rely on maser parallaxes measured by radio telescopes and precise data from the optical Gaia spacecraft. The Sun is not a permanent resident of this arm.

The prosecution believes the case is airtight, but when the defendant takes the stand, the case takes a turn. With alternate suspects introduced, the jury must decide what they believe really happened to Samantha Woll. --- Become a paid subscriber to The Free Press to binge the full series today, and with reduced ads. Click ⁠here⁠ to subscribe. ---- Host: Frannie Block Producer: Poppy Damon Executive Editor: Emily Yoffe --- Contact us at: spiral@thefp.com Learn more about your ad choices. Visit megaphone.fm/adchoices