Podcasts about Spiral

I am delighted to reconnect with Dr. Scott Sherr today. In our conversation, we explore the sympathetic spiral of doom that middle-aged women often experience during a pivotal time of life marked by constant shifts in mitochondrial health, hormones, and neurotransmitters. We explore what it is and how to reframe it, and offer advice on navigating that stage of life and setting the tone for the decades to follow. Join us for an empowering discussion where we share practical strategies to interrupt the spiral, reset your nervous system, avoid burnout, and shape the trajectory of your future. IN THIS EPISODE, YOU WILL LEARN: Why the intense practices promoted by wellness trends are not advisable for stressed-out individuals The importance of having a flexible nervous system that can rise under stress and return to parasympathetic calm How calming the nervous system improves your mental clarity, focus, and decision-making ability Many stress reactions may be more about how we respond than the actual event that occurred The value of doing micro-resets to regulate your emotions quickly How sighing, prolonged exhales, humming, and gargling stimulate the vagus nerve and strengthen the parasympathetic system Sleep is essential for supporting mitochondrial function, mood, and the ability to handle stress Fight-or-flight mode  may damage your cellular energy systems Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Scott Sherr On his website Troscriptions - Use promo code CYNTHIA10 for 10% off Health Optimization Medicine One Base Health  Previous Episodes with Cynthia Thurlow and Dr. Scott Sherr Calm, Clear, & Balanced: How GABA & Progesterone Unlock Stress Relief & Hormone Harmony | S. Sherr The Future of Healing: HBOT, Methylene Blue & Cellular Regeneration | Dr. Scott Sherr

The Sixers lose to the Hawks and Tyrese Maxey hurts his hand in the final seconds running into Adem Bona. They are now the eighth seed with a tough schedule ahead. Daryl Morey makes the case on why the three point shot should be adjusted, as it holds too much value, and Isaiah Hartenstein admits that Maxey was fouled in the final moment of their 2024 game two matchup. Adam Ksebe is the official realtor of the process at 302-864-8643The Rights To Ricky Sanchez is presented by Draft Kings Sportsbook.Get 20% off anything at Bodybio.com with the code mentioned in the pod.Gambling Problem? Call one eight hundred GAMBLER or one eight hundred MY RESET. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bonus bets expire seven days after issuance. For additional terms and responsible gaming resources, see sportsbook dot draftkings dot com slash promos. Limited time offer.

The United States and Israel step up attacks in their war against Iran and also Lebanon as the United Nations gives a dire warning.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The FC crew breaks down Spurs 3-1 loss at home against Crystal Palace, with Spurs now only 1 point above the relegation zone. Plus, a discussion on Brighton manager Fabian Hurzeler's comments on Arsenal's time wasting. And, is the Premier League title race over after Man City dropping points at home against Nottingham Forest with the gap now 7 points. Plus, must win game for Real Madrid tomorrow and Shaka's power rankings return! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Iran has retaliated against US and Israeli attacks, widening the conflict across the Middle East. As the crisis deepens, is Donald Trump risking the kind of endless war he campaigned against? And for Iran, how long can its regime last in the face of the assault, and what does its retaliation risk?  Gavin Esler is joined by Dr Burcu Ozcelik, senior research fellow for Middle East security at RUSI. Advertisers! Want to reach smart, engaged, influential people? Some 3.5 MILLION people download and watch our podcasts every month – and they love our shows. Why not get YOUR brand in front of our influential listeners with podcast advertising? Contact ads@podmasters.co.uk to find out more. • Support us on Patreon to keep This Is Not A Drill producing thought-provoking podcasts like this. Written and presented by Gavin Esler. Produced by Robin Leeburn. Original theme music by Paul Hartnoll – https://www.orbitalofficial.com. Executive Producer Martin Bojtos. Managing Editor Jacob Jarvis. Group Editor Andrew Harrison. This Is Not A Drill is a Podmasters production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

March 5th, 2026 - We welcome back Nicholas Cavazos to offer thoughts on the U.S. Senate's failure to pass a resolution that would have limited President Trump's use of military force in Iran. Then, we welcome Phil Lawler to unpack what Pope Leo XIV has said about Iran. TheStationOfTheCross.com/ACT

What if the very behaviors you judge in yourself and others are not flaws at all, but echoes of subconscious programming and unresolved trauma waiting to be understood?In this thought-provoking conversation, Dr. Tracey Steady-Hardcastle sits down with Kelley Oswin and Laura Slinn of New Avalon to explore their unique approach to Evolved Neuro-Linguistic Programming (NLP). Together, they unpack how subconscious programming, trauma awareness, and values levels shape human behavior—and how practitioners can use these insights for healing, transformation, and sustainable coaching practices.Laura Slinn and Kelley Oswin are the co-founders of New Avalon, a graduate-level training platform for coaches, practitioners, and leaders ready to integrate advanced neuroscience, trauma-informed facilitation, and identity-level transformation into their work.With over 30 years of combined experience across clinical social work, applied neuroscience, creative direction, and values-level coaching, Laura and Kelley have worked with thousands of individuals through one-on-one mentorship, group coaching, live retreats, and practitioner certifications. They certify coaches and practitioners across multiple modalities and are known both for their ethical, evidence-informed approach and for the profound, miracle-driven results they help facilitate through deep subconscious and cellular-level transformation.They are co-authors of the best-selling books Evolved NLP and Is Coaching Your Calling?, and are widely respected for translating deep inner work into clear, embodied leadership. Their methodology blends neurosomatic tools, evolved NLP, and developmental theory to support the next generation of ethical, impact-driven practitioners.This conversation blends science, spirituality, and psychology, offering practical tools for coaches, healers, and anyone navigating personal growth in complex times. This episode is a must for anyone seeking:Tools to integrate trauma awareness into their practiceInsights into values levels and spiral dynamicsStrategies to avoid burnout and navigate high-functioning codependencyInspiration from two leaders blending science, spirituality, and psychologyExcitingly, Kelley and Laura are launching a brand-new course with our very own DNA University, bringing their evolved NLP framework and trauma-conscious coaching practices to a wider audience of learners and practitioners.If you wish to learn more from Kelley and Laura, check out the following links:Website: https://www.avalonempowerment.com/Instagram: @kelleyoswin, @laura_slinn______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Welcome back to Astronomy Daily! In S05E55, Anna and Avery explore six fascinating stories from across the cosmos — from auroras on Jupiter's largest moon to the latest JWST galaxy reveal, a breakthrough solar storm warning system, a beautiful combined nebula image, Japan's ongoing rocket struggles, and Europe's ambitious plans for orbital repair robots.   Stories This Episode 1. Ganymede's Auroras Mirror Earth's Northern Lights Scientists using data from NASA's Juno spacecraft have revealed that Jupiter's largest moon Ganymede has fragmented, patch-like auroras remarkably similar to those seen on Earth. The research, led by the University of Liège and published in Astronomy & Astrophysics, suggests that the fundamental physical processes generating auroras may be universal across magnetised bodies in the solar system. Ganymede is the only moon known to have its own intrinsic magnetic field. 2. New Solar Superflare Forecasting System An international team has developed the first system capable of predicting when and where extreme solar storms are likely to occur, with up to a year's advance warning. By analysing 50 years of X-ray data, researchers identified a 1.7-year and a 7-year solar cycle whose alignment predicts high-risk periods. The current window (mid-2025 to mid-2026) is flagged as elevated danger. Published in the Journal of Geophysical Research: Space Physics. 3. Cat's Eye Nebula — Euclid and Hubble Combined NASA and ESA have combined imagery from the Euclid and Hubble space telescopes to produce a breathtaking new composite view of the Cat's Eye Nebula — the glowing remnant of a dying star about 3,000 light-years away in Draco. The image showcases the nebula's complex layered shells and intricate inner structure in unprecedented detail. 4. JWST Reveals Spiral Galaxy NGC 5134 The James Webb Space Telescope has captured a stunning infrared portrait of NGC 5134, a barred spiral galaxy 65 million light-years away. Webb's infrared capability pierces through galactic dust to reveal glowing stellar nurseries and the full cycle of star birth and evolution playing out across the galaxy's spiral arms. 5. Japan's Kairos Rocket — Safety Abort on Third Attempt Space One's Kairos No. 3 rocket was aborted just 30 seconds before liftoff on March 4 when a safety monitoring system detected unstable positioning satellite signals. Following two failed launches in 2024 and multiple weather scrubs this week, the company has yet to set a new launch date. The window remains open until March 25. A successful launch would mark the first orbital success for a fully private Japanese rocket. 6. Europe's Orbital Repair Robots European companies led by Thales Alenia Space are developing robotic satellites capable of refuelling, repairing and repositioning spacecraft in orbit. A demonstration mission is planned for 2028. With nearly 15,000 operational satellites now in orbit — most never designed to be serviced — the in-orbit servicing market could transform how we manage space infrastructure. Regulatory questions around liability remain unresolved.   Links & Further Reading Full show notes, images and source links: astronomydaily.io Listen on: Apple Podcasts | Spotify | Amazon Music | All podcast platforms Watch on: YouTube — Astronomy Daily Follow us: @AstroDailyPod on Twitter/X, Instagram, Facebook, TikTok, Tumblr Part of the Bitesz.com Podcast NetworkBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

A new wave of attacks were carried out against Iran, as the war in the region moves into a fifth day. Reuters reports that retaliatory strikes hit multiple areas including the U.S. Embassy in Saudi Arabia. Oil prices continued to surge as a result of ongoing fighting. Evan Halper of the Washington Post joins to discuss why what happens to a key shipping route could affect global fuel prices. And the BBC reports on how European countries are struggling to hold a united position on the war. Plus, a Georgia man was convicted for giving his son a gun allegedly used in a school shooting, the labor secretary’s two top aides are resigning, and why buying a dinosaur has become a new trend in the auction world. Today’s episode was hosted by Cecelia Lei.

Teaser ... Spain: the one country that got it right ... When US rhetoric starts sounding like the Kremlin ... Nukes, regime change, military threat—pick one ... Rubio's "ridiculous" explanation for attacking Iran ... Iran's restraint: from Soleimani to Khamenei ... Trump had leverage over Bibi. He didn't use it. ... Is this Israel's war or America's? ... Tommy Vietor goes after the ADL—a political first ... How fear sells papers and starts wars ... The nuclear deal: the last thing America got right ... Nikita: Trump's dopamine addiction to "starting shit" ... How the Iran strike buried the Anthropic story ... Does Israel want a stable Middle East? ... Heading to Overtime ...

In dieser Woche schauen wir uns an, warum ein Knochen eigentlich bricht. Eine Fraktur ist der vollständige oder unvollständige Bruch eines Knochens durch ein Missverhältnis zwischen Belastung und Belastbarkeit. Ob traumatisch durch plötzliche Gewalt wie beim Sturz oder pathologisch bei Vorschädigungen wie Osteoporose, die Ursachen sind vielfältig. Wir unterscheiden verschiedene Bruchformen wie Quer-, Spiral- oder Trümmerfrakturen und achten auf Dislokationen, wie Achsenknickungen oder Rotationsverschiebungen. Besonders kritisch ist der Weichteilschaden und der oft unterschätzte Blutverlust im Gewebe. Wir klären sichere und unsichere Frakturzeichen und damit machen wir dich wieder fit für deine Prüfungen und die praktische Arbeit auf Station.

Today we dive into the consequences of sin, both the immediate changes that Adam and Eve experienced and the lasting consequences we see in our lives today.

The two week wait during your fertility journey can be so brutal. You are symptom spotting, talking to ChatGPT about everylittle thing, doom scrolling, and maybe even feeling hopeless. You guard your heart because you don't want to get your hopes up. But today we are going to break the cycle and give you a NEW two week wait plan. Not built on doing more or focusing on certain foods, but a plan built on calming your mind so you can keep living your life.  We will cover why we need to break the negative cycle and 3 tips to get you off the emotional roller coaster during this time.    Watch the FREE Masterclass Unexplained Infertility Breakthrough   Grab the Low Progesterone Playbook Get it here   Apply for a free 20-minute clarity call: Application    Let's work together: Work with me    DM me on Instagram: @fruitfulfertilityco    

People live or die in community. So what shape is ours taking? This week, Philippians 2 invites us to open the door to a way of community living that looks nothing like empire — and everything like Jesus,

Pull up a barstool — we've got thoughts.In our Happy's Place Season 2 Episode 10 SPOILER Review, Adelia and Brandi break down an episode that proves once again that running a tavern is easy… until feelings, pride, and bar games get involved.When Bobbie spots what seems like a simple, low-stress way for the tavern to bring in some extra cash, she expects gratitude — maybe even applause. Instead? Isabella shuts it down. Hard. Meanwhile, Gabby spirals (lovingly, chaotically) into full obsession mode over the new bar game Takoda brings in.⚠️ SPOILER WARNING: This is a full-spoiler review for Episode 10. If you haven't watched it, turn back now.

How often do you find yourself dreading something so much that it's hard to think about anything else? Maybe you've avoided doing something important—like applying for a new job—because the thought of waiting for a rejection letter felt unbearable. You are not alone. Dread is a powerful emotion that can hijack your decisions. But you don't have to let dread control your life. In today's episode, I'm diving into the science of "dread aversion" and sharing how to stop letting the fear of waiting sabotage your success. Some of the things I talk about are: Why waiting often feels worse than getting bad news The surprising ways dread can trick you into making bad decisions A fascinating study that reveals why your brain weighs future pain more heavily than future pleasure How dread and procrastination go hand-in-hand—and what to do about it The science behind why people would rather face pain now than wait for the unknown How to use counterfactual thinking to stop catastrophic "what-if" thoughts A 4-step "What-If Workout" to break free from the dread spiral Why taking action is the ultimate antidote to dread How to reframe uncertainty so it doesn't feel so overwhelming Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse) 118 — How to Do Something You Hate Connect with the Show Pre-order The Mental Strength Playbook Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠ and use code stronger to get 15% off using code STRONGER Learn more about your ad choices. Visit megaphone.fm/adchoices

* Sponsor read Bart Merrick Team and market confusion * Longtime advertiser becomes platinum client * Advice on buying and selling during rate changes * Friday Free Show opening * BDM Appreciation Week announced * $5 shirt presale and signup info * April 11 members party details * Dad hat merch sale * Construction noise outside studio * Seth absent due to renovation stress * Discussion of stress tolerance and burnout * Stress without recovery worsens coping * Beard turning gray conversation * Biggest regret was starting renovation * Previous mansion sale repair disputes * Video tour of unfinished house * Smart fridge ovens and propane range * Expensive decorative upgrades * Range caused house fire incident * Gaudy luxury house jokes * Wood ceiling beams and playroom prep * Project far behind schedule * Screaming in car lost voice * Wrong appliance finish frustration * Bad contractor work and service issues * Smart oven wifi and Sabbath mode * Limestone tile sealed incorrectly * Entire floor covered in hardened spots * Contractors refused repair job * Chemical strip then mechanical polish * Repair cost about five thousand * Regret selling old house * Marriage strain and cramped rental life * Wife now works at Disney hotel * Increased workload at dojo * Castleberry neighborhood comparison * Broken ride on car giveaway * Boat dock lift completed * Boat stuck in driveway tire issues * Childcare juggling during move * Sleep Number bed delivery trouble * Plumbing and wiring disputes * Move in maybe one to two weeks * Six figures over budget * Savings emotionally drained * Pool dig discovered large root * Extra charges expected * Spiral staircase delivery problems * Karate of Orlando business plug * Dojo pricing confusion email * Premium materials admiration * Tease armed speedboat near Cuba * Cuban Coast Guard shootout story * No child on the boat * Armed men attacked patrol boat * Cuba labeled infiltration * Attackers killed after gunfire exchange * Amateur invasion disbelief * Miami exile groups discussed * Childhood neighbors ran drills * Teen transporting guns to Everglades * Shooting watermelons no ear protection * Guns and Melons joke * Parent loss reflection * Growing up minority in Miami * Kids had access to guns and alcohol * Debate nature vs parenting influence * Listener sent Bentons country ham * Country ham traditions and funerals * Quick fry biscuits serving method * Anniversary restaurant indecision * Tease feeding alcohol to hawk * Man gave BuzzBall to hawk arrested * Alcohol toxic to birds * Old beer drinking camel story * Animals seeking intoxicants discussion * Mid level cruelty debate * Marijuana smoke harms birds * Dead pelican car prank * Amoeba infection fears * Pee hole fish myth debunked * Amazon travel fears comparison * Upcoming show plugs and events ### Social Media [https://tomanddan.com](https://tomanddan.com) [https://twitter.com/tomanddanlive](https://twitter.com/tomanddanlive) [https://facebook.com/amediocretime](https://facebook.com/amediocretime) [https://instagram.com/tomanddanlive](https://instagram.com/tomanddanlive) Tom & Dan on Real Radio 104.1 Apple Podcasts: [https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) Google Podcasts: [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) TuneIn: [https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) Exclusive Content [https://tomanddan.com/registration](https://tomanddan.com/registration)

Have you ever wondered why your decluttering systems only seem to work for a week before falling apart? Why you can't seem to stick with routines that work perfectly for everyone else? The answer might surprise you—and it has nothing to do with your willpower. It's Not a Discipline Problem—It's a Capacity Problem In this eye-opening episode, Kathi Lipp and Tenneil Register explore the crucial difference between discipline and capacity—and why confusing the two leads to shame spirals that make clutter worse, not better. Inspired by a powerful video from Dr. Raquel Martin, this conversation will change how you think about your decluttering struggles. What You'll Learn in This Episode The fundamental difference between discipline (habits, consistency, systems) and capacity (energy, margin, health, emotional bandwidth) Why you can't shame or discipline yourself into success when your capacity is depleted How to assess the real "size of your plate" before loading it up with expectations What discipline needs to work: simple routines, clear space, and repetition What capacity needs to be restored: sleep, stillness, fewer commitments, nutrition, and grace Why grief—including grieving lost capacity—plays a bigger role than you might think The Question That Changes Everything If you're constantly asking yourself "Why can't I keep up with my house?" or "Why do I always feel behind?"—stop. The real question isn't "What's wrong with me?" It's "What is my current capacity?" As Tenneil shares from her own experience recovering from an accident and loss, sometimes God's answer is simply: rest. Sleep. Stillness. Fewer commitments. And that's not giving up—that's giving yourself what you actually need to move forward. Key Takeaways Your goals aren't bad—your systems might just be built for a capacity you don't currently have When capacity shrinks, you need more support, curated priorities, and restored energy—not more willpower Exhaustion isn't a character flaw; it's information about your current circumstances Stop trying to put 10 pounds of potatoes into a five-pound bag This is part one of an important series on capacity, shame, and practical tools for maintaining your energy. Don't miss next week's continuation of this life-changing conversation.

In this episode I discuss the videos I posted from last week: The Life We Have - https://www.youtube.com/watch?v=ViwqEk6sKg4 How to Stop Your Mental Spiral -  https://www.youtube.com/watch?v=l1gtX-obN00 Resources -  Roche's Threshold video - https://youtu.be/7PatSsEOyGs?si=LbNN4hdWTtQSUpBp Wahoo Trackr HRT monitor - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy  COROS HRT Monitor - https://coros.com/heart-rate-monitor  Garmin inReach Mini 3 - https://www.garmin.com/en-US/p/1756401/    Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

This week, Erin and Sara weigh in on audience spirals. They also discuss embarrassing falls, Carolyn Bessette and JFK Jr., chatGPT decorating skills, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:AirbnbSkims (shop our favorite bras and underwear at skims.com/fosters)Bobbi Brown (bobbibrown.com PROMO CODE: SaraFoster15) Hers (forhers.com)SmartypantsPurely Elizabeth (purelyelizabeth.com PROMO CODE: FOSTER)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Week 156! In this episode of Deaf Dialogue, Dave unpacks the emotional rollercoaster of receiving a massive surprise from Kyle — excitement, guilt, pressure, shoulder injuries, and the terrifying feeling of “now I have to be good at this.”We talk disc golf obsession, sports injuries, favorite discs, lost legends (RIP to the EMAC Truth stuck 100 feet up in a tree), and why receiving generosity can sometimes feel heavier than giving it.Plus:The psychology of big giftsShoulder anxiety and playing through painDisc golf nerd-out (Latitude 64 Pure, Felons, Trespasses & more)The one that got awayIt's funny. It's honest. It's aggressively disc golf. Enjoy!

“But of that day or hour, no one knows, neither the angels in heaven, nor the Son, but only the Father.” Mark 13:32    Submit a Podcast Listener Question HERE!    Podcasts by Series  Level One Book Study  Level Two Book Study  “The religious needs and capacities of older children are no less great or essential than those of younger children. Their religious potential is no less strong; rather, it is expressed through the new capacities of their own stage of development.” - Sofia Cavalletti, The History of the Kingdom of God, Part 1, Pg. 173  Rebekah joins us on the podcast today to discuss the Spiral Method and how it applies to our work in CGS.   Rebekah Rojcewicz is a catechist and formation leader in the Catechesis of the Good Shepherd having completed her training in 1981 in Rome with Dr. Sofia Cavalletti and Gianna Gobbi. She has translated several of their books and articles from the original Italian and has written and edited various parts of the CGS core texts. She is also the author of Life in the Vine: The Joyful Journey Continues. Rebekah is a catechist at her parish, St. Patrick Catholic Church, and for the Missionaries of Charity atrium in Memphis, Tennessee. She serves on the formation advisory council for CGSUSA, as well as on the International Board for the Catechesis of the Good Shepherd.    Characteristic #3 - The atrium is a community in which children and adults live together a religious experience which facilitates participation in the wider community of the family, the church, and other social spheres.  The atrium is a place of prayer, in which work and study spontaneously become meditation, contemplation, and prayer.  The atrium is a place in which the only Teacher is Christ; both children and adults place themselves in a listening stance before his Word and seek to penetrate the mystery of the liturgical celebration.      “The pilgrimage of faith is not a journey in a straight line with death waiting at the end, but a kind of spiral through which progress is made only in successively deeper experiences of death and rebirth.” - Mark Searle    Books you might be interested in:  The Religious Potential of the Child 6 to 12 Year Olds  History of the Kingdom of God Part 1: Creation to Parouisa  History of the Kingdom of God Part 2: Liturgy and the Building of the Kingdom  Life in the Vine: The Joyful Journey Continues    Podcast Episodes you might be interested in:  Episode 42 – The Mystery of Time  Episode 57 – Celebrating the Life of Tina Lilig      TINA LILIG MEMORIAL FUND  During the month of February, we remember our first national director, Valentina Lillig, and we honor her legacy by encouraging generosity to the Tina Lillig Memorial Fund.     The mission of the Tina Lillig Memorial Fund is to support the growth and development of Catechesis of the Good Shepherd through catechist formation, missionary outreach, and the work of the United States Association of The Catechesis of the Good Shepherd (CGSUSA). To these ends, the TLM Fund offers a source of financial aid (in the form of partial scholarships) to applicants who would find paying the full tuition of a course to be a hardship.    If you or your community needs scholarship or grant support for formation, please visit our website and apply [this could be a link in the show notes]. The next deadline for applications is April 30. Thank you to all the donors who have generously supported the TLM Fund and made formation courses possible for catechists across the US and the world.      BECOME A CGSUSA MEMBER          AUDIOBOOK:    Audiobook – Now Available on Audible  CGSUSA is excited to offer you the audio version of The Religious Potential of the Child – 3rd Edition by Sofia Cavalletti, read by Rebekah Rojcewicz!  The Religious Potential of the Child is not a “how-to” book, complete with lesson plans and material ideas. Instead it offers a glimpse into the religious life of the atrium, a specially prepared place for children to live out their silent request: “Help me come closer to God by myself.” Here we can see the child's spiritual capabilities and perhaps even find in our own souls the child long burdened with religious information. This book serves as a companion to the second volume, The Religious Potential of the Child 6 to 12 Years Old. The desire to have this essential text available in audio has been a long-held goal for many. The work of many hands has combined to bring this release to life as an audiobook.    Find out more about CGS:       Learn more about the Catechesis of the Good Shepherd     Follow us on Social Media-  Facebook at “The United States Association of the Catechesis of the Good Shepherd”  Instagram-  cgsusa  Twitter- @cgsusa  Pinterest- Natl Assoc of Catechesis of the Good Shepherd USA  YouTube- catechesisofthegoodshepherd 

Sexual sin rarely begins with a sudden fall—it develops subtly and progressively. In this episode of the Sound Words Podcast, we examine why sexual sin must be addressed biblically and how it often follows a predictable spiral: desensitization, relaxation, fixation, rationalization, and degeneration.The episode concludes with practical, gospel-centered application aimed at repentance, accountability, and pursuing holiness. While sexual sin is deceptive and destructive, Christ offers forgiveness, cleansing, and true freedom.00:00 Welcome to the Sound Words Podcast01:21 The Importance of Discussing Sexual Sin02:26 Why Sexual Sin is Often Avoided in Conversation03:35 The Deceptive Nature of Sexual Sin 05:15 The Sexual Sin Spiral: An Overview06:10 Stage 1: Desensitization 12:50 Stage 2: Relaxation and Idleness16:43 Stage 3: Fixation 20:20 Stage 4: Rationalization23:23 Stage 5: Degeneration26:24 Hope and Forgiveness for Those in the Spiral 29:03 Practical Steps for Repentance and AccountabilitySound Words is a ministry of Indian Hills Community Church, a Bible teaching church in Lincoln, NE. Sound Words is also a partner of Foundations Media, a collective of Christian creators passionate about promoting biblical theology and applying it to everyday life. Learn more at https://foundationsmedia.org. Follow on Instagram Follow on Facebook Follow on YouTube Follow on Twitter Follow on Threads Visit https://ihcc.org

The NIA boys discuss AI 2028 Doom Report, Ghost GDP, Intelligence Displacement Spiral, Stablecoins vs Credit Cards & AI Agent EconomyTimestamps(00:00:00) - Intro(00:04:19) - AI 2028 Doom Report(00:10:58) - Intelligence Displacement Spiral(00:20:07) - AI Agent Economy(00:37:19) - Ghost GDP (00:47:16) - Stablecoins vs Credit Cards(00:58:13) - Private Credit Crisis(01:08:10) - Growing Inequality ConcernsWhat Is Not Investment Advice?Every week, Jack Butcher, Bilal Zaidi & Trung Phan discuss what they're finding on the edges of the internet + the latest in business, technology and memes.Subscribe + listen on your fav podcast app:Apple: https://pod.link/notadvicepod.appleSpotify: https://pod.link/notadvicepod.spotifyOthers: https://pod.link/notadvicepodListen into our group chat on Telegram:https://t.me/notinvestmentadviceLet us know what you think on Twitter:http://twitter.com/bzaidihttp://twitter.com/trungtphanhttp://twitter.com/jackbutcherhttp://twitter.com/niapodcast Hosted on Acast. See acast.com/privacy for more information.

People across America looked up in shock as a giant glowing spiral appeared in the night sky — spinning, expanding, and vanishing in seconds. Was it a rocket launch? A secret military test? Or something far stranger?

Guest: Mike De Jong, Former MLA & Finance Minister Learn more about your ad choices. Visit megaphone.fm/adchoices

Stopping the shame spiral—what if the fastest way out isn't more willpower, but more compassion? In this episode of Alcohol Freedom Coaching, Coach Hayley supports Carol, a newly retired grandmother who felt “so far behind” after a vacation slip, and Coach Cole guides Nancy, a devoted mom caring for a daughter with complex special needs, who's learning to relax without wine and let go of “I should be doing more” guilt. Together, they model how to shift from self-blame to curiosity, build emotion-based goals (happiness, energy, motivation), and reconnect with support inside The Path. In Carol's session: Naming the belief: “I'm so far behind” vs. “I'm exactly where I'm meant to be.” Turning slips into data points—not identity—and choosing curiosity over criticism. Building emotion-based goals: happiness, energy, motivation as a north star. Breaking overwhelm: 15-minute re-entry (one video, one call, one journal prompt). Navigating travel and social events without defaulting to comparison or shame. Finding connection again: taking up space on calls even when you feel “not bad enough.” Practical reframe for 3 a.m. thoughts and night-after guilt. Tools for stopping the shame spiral after a vacation or wedding slip .…and more. In Nancy's session: Spotting guilt in the body (chest/shoulders tightness) and softening with micro-moments. Permission slips: letting older siblings help, one small experiment at a time. Replacing the 4 p.m. wine ritual with soothing, sensory evening routines. Distinguishing healthy guilt (course-correct) from toxic shame (self-attack). Creating a “treat” that isn't alcohol: porch time, breathwork, a few pages of a novel. Scripts to ask for help without apologizing for your needs.How curiosity interrupts ruminating about “not doing enough.” Practical ideas for stopping the shame spiral when responsibilities feel nonstop .…and more. Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: How can I not feel guilty for all the time I spent trying to fix myself? - Reader Question - E240 - https://thisnakedmind.com/ep-240-reader-question-how-can-i-not-feel-guilty-for-all-the-time-i-spent-trying-to-fix-myself/  How to Explore Drinking Without Judgment - Alcohol Freedom Coaching - E813 - https://thisnakedmind.com/how-to-explore-drinking-without-judgment-alcohol-freedom-coaching-e813/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Go to⁠⁠ ⁠⁠Quince.com/naked⁠⁠⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠⁠⁠Hungryroot.com/mind⁠⁠⁠⁠ with code mind BetterHelp: BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at ⁠⁠BetterHelp.com/nakedmind⁠⁠ Shopify: Sign up for your one-dollar-per-month trial and start selling today at⁠⁠ ⁠⁠Shopify.com/mind⁠⁠

Why can a small stressor like a confusing email or a last-minute change suddenly feel like the floor just dropped out from under you? One minute you're fine. The next, you're overwhelmed, avoiding, and stuck in a loop of guilt and overthinking. Dr. J walks through what's actually happening in your brain and nervous system during an ADHD mood spiral and how avoidance becomes “relief with hidden fees.”  You'll leave with simple, science-backed ways to regulate, start small, and recover faster when your brain gets loud. For more on this topic Try: ADHD Unstuck (a free self-guided activity) Listen: ADHD and emotional dysregulation Read: ADHD and mood swings For a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org . Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

-- On the Show -- Michael Wolff, journalist and best-selling author, joins us to discuss Trump's return to power, the Epstein scandal, and his latest book "All or Nothing: How Trump Recaptured America" -- Donald Trump attacks Supreme Court justices as disloyal and foreign-controlled after they strike down his tariffs as unconstitutional -- Republican leaders including Don Bacon, Mitch McConnell, and Rand Paul publicly reject Donald Trump's attempt to reimpose tariffs, signaling a growing loss of influence within the party -- Donald Trump repeatedly asks advisers whether JD Vance or Marco Rubio should succeed him in 2028, revealing deep insecurity about his legacy and fear of backing a losing candidate -- Donald Trump posts an angry Truth Social rant claiming he gained power after losing at the Supreme Court, reframing defeat as victory while attacking the legitimacy of the judiciary -- New polling data highlighted by Harry Enten shows Donald Trump suffering his worst independent voter approval ratings and lowest pre-State of the Union numbers of either term -- C-SPAN confirms a caller using the name John Barron was not Donald Trump, exposing how online commentators amplified an unverified claim that fit existing narratives -- Donald Trump demands that Netflix fire Susan Rice after she criticizes corporate deference to him, raising concerns about presidential pressure on private companies

Today, I'm talking with Jon Rosemberg. He spent decades climbing the corporate ladder, closing massive deals, and achieving everything we're told will make us happy. But his real wake-up call didn't come in a boardroom—it happened on his basement floor, building Legos with his kids. In this powerful conversation, Jon breaks down the difference between success and true thriving, and shares the science-backed map to reclaim your agency, find meaning, and reconnect with what actually matters. 00:00 From Survival Mode to Thriving02:43 Jon's Family History of Survival04:37 Defining Success vs. Thriving06:58 The Lego Epiphany: A Wake-Up Call11:51 The Breadcrumbs Leading to Change14:59 The Spiral of Survival and Thriving18:25 The AIR Method: Awareness, Inquiry, Reframing23:59 Real-Life Example: Reframing Failure29:38 Defining Transcendence and Spirituality33:37 Clients and Kids as Spiritual Teachers37:15 Integrating Transcendent Experiences43:05 Small Steps to Start Thriving Today48:21 Where to Find Jon and His Book Learn more about Jon Rosemberg: Website: jonrosemberg.com Book: "A Guide to Thriving" LinkedIn: @JonRosembergJOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Support us as we expand our challenge to our broken media here: https://www.patreon.com/owenjones84 or here: https://kofi.com/owenjonesSupport this show http://supporter.acast.com/the-owen-jones-podcast. Hosted on Acast. See acast.com/privacy for more information.

Marc Cox opens the week navigating a tense travel day as a bomb cyclone threatens to derail his trip to Washington, D.C., ahead of the State of the Union. He riffs on FEMA's funding freeze, TSA chaos, and government shutdown absurdities before delivering a fiery Soapbox on hypocrisy and patriotism—praising Team USA's gold medal win and slamming woke double standards. Kim St. Onge's “Kim on a Whim” digs into a teacher's suspension for backing a TPUSA chapter, exposing campus bias and cancel culture, while the hour closes with AOC's foreign policy faceplant and Gavin Newsom's tone-deaf appeal to black voters. Hashtags: #StateOfTheUnion #MarcCoxShow #BombCyclone #GovernmentShutdown #TPUSA #CancelCulture #AOC #GavinNewsom #TeamUSA #Patriotism

The excitement and love for the Lord is truly felt here in Honduras. These people don’t have much, but their true love of worship is something we can all learn from! We hope this will bless your hearts as it did ours!

The excitement and love for the Lord is truly felt here in Honduras. These people don’t have much, but their true love of worship is something we can all learn from! We hope this will bless your hearts as it did ours!

Welcome to episode 3 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn to rewrite the stories that keep you stuck and come back to yourself, one breath at a time.In this episode:When you feel overwhelmed, it's easy to spiral fast. This episode teaches you how to gently disrupt that cycle with real-time tools like breathwork, movement, and sensory resets so you can ground yourself when it matters most.Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration—so healing doesn't just make sense, it actually sticks. Learn more & apply now⁠Leave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!⁠⁠Join our HSP Community⁠– free private online group & live monthly meetings ($25/month for live meetings)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren's email list⁠ to access her free mini-course, Embracing Your Sensitivity⁠Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram:⁠ @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalle⁠If you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠lauren@laurenlasalle.com⁠ (email title: For Podcast).You can find out more about Lauren's programs and links to her social media at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Whether it is threatening war with Iran, funding genocide in Gaza, Killing people in Venezuela, or killing its own people at home, the U.S. its lashing out in a spiral of violence. Protesters rally outside the first meeting of Trump’s so-called Board of Peace, denouncing the diplomatic cosplay as continued genocide. And in these times, we can count on our artist,, writers and filmmakers to remind us of our victories, and our abillity to win today.  The show is made possible only by our volunteer energy, our resolve to keep the people's voices on the air, and by support from our listeners. In this new era of fake corporate news, we have to be and support our own media! Please click here or click on the Support-Donate tab on this website to subscribe for as little as $3 a month. We are so grateful for this small but growing amount of monthly crowdsource funding on Patreon. PATREON NOW HAS A ONE-TIME, ANNUAL DONATION FUNCTION! You can also give a one-time or recurring donation on PayPal. Thank you! “On the Ground: Voices of Resistance from the Nation's Capital” gives a voice to the voiceless 99 percent at the heart of American empire. The award-winning, weekly hour, produced and hosted by Esther Iverem, covers social justice activism about local, national and international issues, with a special emphasis on militarization and war, the police state, the corporate state, environmental justice and the left edge of culture and media. The show is heard on three dozen stations across the United States, on podcast, and is archived on the world wide web at https://onthegroundshow.org/  Please support us on Patreon or Paypal. Links for all ways to support are on our website or at Esther Iverem's Linktree: https://linktr.ee/esther_iverem

Conflict happens. What matters is how we interpret it and how we respond. In this podcast episode, I share a powerful tool I experienced recently in training with Chloe O'Sullivan from War to Peace, that completely shifted how I think about disagreement, tension and challenging conversations. The Spiral of Disempowerment™ offers a clear, practical framework to separate observable facts from assumptions, and to recognise the role we can play in maintaining conflict. In global teams, where cultural dynamics shape how we interpret behaviour, this distinction becomes even more critical. We often move from facts to meaning at speed, and that interpretation drives our reactions. Those reactions then influence how others perceive us, creating a loop that is hard to break. This episode walks you step by step through the four stages of The Spiral of Disempowerment™ and invites you to apply it to a real situation you are currently facing. In this episode, you will learn: How to distinguish between observable behaviour and personal interpretation Why we so quickly move from fact to meaning in conflict How your reactions influence how others perceive you Why conflict escalates when we try to control what we cannot What is genuinely within your sphere of control How to pause and choose a different response When we focus only on what others are doing and how they are acting, the spiral continues as we continue to react. When we focus on what we can control, our perception and our response, the dynamic shifts. Reflection questions Where are you currently looping in a conflict situation? What assumptions are you treating as facts? Download the The Spiral of Disempowerment™ tool below and apply it to a live situation. If this episode resonates, I would genuinely love to hear what you discover. Message me on LinkedIn and share your reflections. Resources: Download a template of the The Spiral of Disempowerment™ : https://halcyonglobal.co.uk/spiral-of-disempowerment/ Learn more about Chloe O'Sullivan's work, War to Peace: https://halcyonglobal.co.uk/ Buy my book, Become a Global Leader:https://culturecuppa.com/book/ Follow me on LinkedIn for more strategies, skills and tips: https://www.linkedin.com/in/victoria-rennoldson

In this heartfelt episode, we respond to a listener, Scott, who bravely shares about the crushing shame, low self-worth, depression, and anxiety that often follow acting out. Even while working a solid program and taking responsibility, he finds himself stuck in emotional fallout that feels harder to escape than the behavior itself. How do we tell the difference between healthy accountability and toxic shame? When does remorse help us grow and when does it quietly fuel the next relapse? What happens in the nervous system after acting out, and why can it feel so overwhelming? Most importantly, how do we rebuild self-worth when our actions don't align with our values? We explore practical tools for interrupting the shame spiral, grounding anxiety, and responding to relapse with rigor and compassion. This conversation dives into the spiritual and psychological dimensions of recovery and reminds us that shame thrives in isolation, but healing happens in connection. If you've ever felt like the aftermath of acting out was more painful than the behavior itself, this episode is for you. There is a way forward and it doesn't require hating yourself to get there.

-- On the Show -- Andrew Mountbatten-Windsor, formerly Prince Andrew, is arrested by British police on suspicion of misconduct in public office related to his ties to Jeffrey Epstein -- Donald Trump reportedly moves toward possible military action against Iran as frustration with stalled nuclear negotiations grows and concerns mount over constitutional war powers and congressional oversight -- Donald Trump makes a series of erratic and insecure remarks during a meeting with international leaders, fueling concerns about his stability, judgment, and public conduct -- Donald Trump appears to fall asleep during a public meeting while his political movement remains silent despite years of attacking Joe Biden over age and stamina -- Donald Trump delivers rambling and confusing remarks at a Black History Month event and repeats election falsehoods while drawing chants about extending his time in office -- Donald Trump appears with heavy makeup covering visible bruising on his hand at a White House event, prompting renewed questions about transparency regarding his health -- Karoline Leavitt struggles to provide clear answers while asserting that Donald Trump's Truth Social posts define official policy -- Donald Trump Jr. and Eric Trump face questions about alleged conflicts of interest, foreign business dealings, and cryptocurrency promotion while offering defensive responses without directly rebutting the core claims -- On the Bonus Show: More on the arrest of Andrew Mountbatten-Windsor, Kansas passes a bounty transgender bathroom bill, some Democrats plan to boycott Trump's State of the Union address, and much more...

In this episode of the Unreal Results podcast, I discuss the spiral fascial line not as something to memorize, but as a lens to better understand human movement and efficiency.You'll hear how the spiral line influenced the name MovementREV, how it shows up repeatedly in LTAP® findings, and why freeing up rotation can transform gait, balance, and efficiency.In this episode, you'll hear:What the spiral line actually connects and why it matters clinicallyHow the spiral line supports gait and whole-body efficiencyHow pelvic floor and diaphragm stiffness limit spiral expressionI hope this episode helps you recognize the spiral line and rotation as a foundational movement pattern, one that can clarify recurring clinical findings and elevate your outcomes with greater precision.Resources & Links Mentioned In This Episode:Episode 8: Unlocking The FibulaEpisode 26: Sartorius B.I.G.Episode 44: Using Weight Shifting To Improve Movement PatternsEpisode 73: The Sartorius: It's More Powerful Than You ThinkEpisode 145: 5 Treatment Areas That Consistently Improve OutcomesLearn the LTAP® In-Person in one of my upcoming coursesConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Tonight, we're confronting a White House that looks like it's in a full doom spiral. The signs are everywhere, unchecked abuses of power, escalating attacks on the free press, and rhetoric that chips away at confidence in free and fair elections. Are we watching a slide toward authoritarianism in real time? What happens when guardrails are ignored and institutions are tested over and over again? And most importantly, what comes next?

What happens when the people meant to protect you become the ones you have to run from?In this raw and deeply personal episode of the Rollercoaster Podcast, I sit down with Willie Wolfgramm to uncover a story of survival that most people wouldn't make it out of. Willie takes us inside the darkest corners of his past: being thrown down stairs by a drunken stepfather, being chased through a field by a truck, and the crushing weight of a culture that told him showing emotion was a fatal weakness.We dive deep into the day he lost his mother to cancer at 17 and the decade-long spiral into addiction and homelessness that followed. This conversation is about childhood abuse, grief, the cycle of trauma, and the miracle of finding a path forward when you've hit absolute rock bottom.If you've ever felt like you weren't enough, Willie's transformation is your wake-up call.Watch now and share this with someone who needs to feel less alone.Key Moments:0:00 I Watched Him Beat My Mother4:05 The Beliefs I Had to Unlearn6:40 My Earliest Memory of Abuse9:04 Running Away to Survive Another Day11:08 Chased Down by a Truck in a Field13:59 Contemplating the Road to End the Pain18:51 Breaking the Cycle with My Own Kids21:29 How Childhood Trauma Shows Up in Marriage24:58 Meeting Wayne: What a Real Man Looks Like28:45 Moving in While My Mom Fought Stage 4 Cancer32:36 Your Mom Passed Away This Morning34:54 Walking into a House That Felt Cold38:09 Just Keep Moving. Don't Show Emotion.42:49 The Spiral into Drugs and Alcohol46:03 Finally Loving the Man in the MirrorGuest Info:IG: @willie.wolfgramm (https://www.instagram.com/willie.wolfgramm/)LinkedIn: https://www.linkedin.com/in/willie-wolfgramm-a95127a4

Baby announcements can hit deeper than we expect — stirring grief, jealousy, and even quiet questions about God's timing. In this episode, I share 4 biblical steps to help you process the trigger without spiraling into bitterness and rebuild trust in the waiting. THIS WEEK ONLY Peace in the Wait is $27 instead of $49 - If you're in the middle of the two week wait right now, I created the Two Week Wait Audio Devotional to walk with you day-by-day—from ovulation to testing—with Scripture, prayer, worship, and steady truth; you can find it here: https://stan.store/coduinker/p/peace-in-the-wait  

(0:00) Bestie intros (0:23) AI updates: On-prem comeback, token budgets surpass salaries (19:19) Prediction markets: Super Bowl insider trading, how to police? (28:44) All-In Liquidity: The ultimate investor conference (32:48) CBO report: Death spiral, growth opportunity, or golden age? (48:06) State of the economy and US jobs (1:03:22) Ferrari's fully electric car goes viral Apply for Liquidity: https://allinliquidity.com Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect Referenced in the show: https://hbr.org/2026/02/ai-doesnt-reduce-work-it-intensifies-it?ab=HP-latest-text-3 https://x.com/mattshumer_/status/2021256989876109403 https://x.com/Jason/status/2021272988100984862 https://x.com/chamath/status/2022009107964899755 https://x.com/chamath/status/2021991383327027322 https://lobstertank.co/?v=1 https://www.cbo.gov/system/files/2026-02/61882-Executive-Summary.pdf https://www.covers.com/industry/prediction-markets-sportsbooks-super-bowl-nevadabetting-handle-february-2026 https://defirate.com/news/insider-trading-claims-hit-super-bowl-prediction-markets/ https://www.wsj.com/world/middle-east/israeli-soldiers-accused-of-using-polymarket-to-bet-on-strikes-72d53012 https://www.youtube.com/watch?v=SzuvVcH2amc https://www.cbo.gov/system/files/2026-02/61882-Executive-Summary.pdf https://fred.stlouisfed.org/series/FYONGDA188S https://fred.stlouisfed.org/series/FYFRGDA188S https://x.com/RealEJAntoni/status/2021608233866027065 https://www.ice.gov/news/releases/asplundh-tree-experts-co-pays-largest-civil-settlement-agreement-ever-levied-ice https://www.justice.gov/usao-edpa/pr/asplundh-tree-expert-co-charged-recruiting-hiring-and-employing-unauthorized-aliens https://www.nbcnews.com/news/us-news/tree-company-pay-record-fine-immigration-practices-n805756 https://www.kff.org/racial-equity-and-health-policy/kff-la-times-survey-of-immigrants/#d53efe98-31a4-48f1-944f-b1b1aff36c06

LISTEN WITHOUT ADS: www.patreon.com/dopeypodcastThis week on Dopey! We have the great Kevin Jack McEnroe, son of John McEnroe and (world class heroin addict-in recovery) Tatum ONeil! We start with emails and voicemails and spotify comments - Dustin on his Kratom Replapse and Leroy's crazy finding and flushing heroin on acid! Then we get to the meat of the show with Kevin McEnroe: Kevin McEnroe grew up in a house where everyone already knew his last name. In this unguarded conversation with David Manheim, Kevin talks about being the son of two famous parents while managing fear, secrecy, and responsibility far beyond his years. He describes protecting his mother through her addiction, learning early how to split public image from private truth, and eventually becoming the very thing he swore he wouldn't: a full-blown addict.From opiates and alcohol to liver failure, pancreatitis, and waking up in a hospital bed at 33, Kevin walks us through from denial to collapse. He opens up about selling his first novel while secretly drinking, faking composure, and the humiliation of being known but not respected — recognized as “McEnroe's kid,” but unsure who he was as an individual.This is a conversation about inherited chaos, codependency, ego, shame, and what happens when you finally stop trying to outrun your story. It's about service. About humility. About the strange relief of admitting you don't know what to do.Kevin is sober now. He teaches tennis and he writes every day. He's building a life that feels like his own.ALL THAT AND MORE!!!!!! on this week's brand new episode of that good old Dopey Show!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Intrusive thoughts after infidelity can feel overwhelming, consuming, and impossible to control. In this encore episode, I walk through what intrusive thoughts really are, why they happen after betrayal, and what we can actually do about them. If you've ever gone from calm to a full emotional spiral in seconds because of a memory, a word, or a random reminder, you're not broken. You're responding to trauma. I explain the difference between the "upstairs brain" and the "basement brain," and how betrayal keeps us in survival mode longer than we realize. Most importantly, I share practical steps to slow intrusive thoughts down, understand what they're signaling, and begin healing at a deeper level instead of just trying to push them away. In this episode, I cover: Why intrusive thoughts feel so intense after infidelity How to regulate your nervous system in the moment Questions to ask yourself when a thought won't let go How to know if a thought needs processing or reassurance What it looks like to co-regulate safely with your partner You don't have to live at the mercy of intrusive thoughts. There is something underneath them that can be healed. If this episode resonates with you, I'd love for you to reach out and let me know what landed. The February virtual retreat, The End of Holding It All, is February 18th at 9am-4pm EST. If you want to be there, you need to be inside "Get Your Life Back" by February 16th. If you're interested, schedule your call with me today: https://andreagiles.com/schedule/ More from me: Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2026 Andrea Giles

Max Rushden is joined by Barry Glendenning, Mark Langdon and Jacob Steinberg as Tottenham Hotspur lose at home to Newcastle. Help support our independent journalism at theguardian.com/footballweeklypod. Watch us on YouTube: https://www.youtube.com/@FootballWeeklyPodcast

We live in a moment where difficulty is quickly labeled as damage and discomfort is often treated as pathology. While trauma is real and serious, not every hard moment is trauma—and confusing the two can quietly undermine resilience, clarity, and growth. When every struggle is interpreted as injury, we lose the ability to endure, discern, and respond wisely. This week on Win Today, Dr. Lee Warren returns to continue our Self-Brain Surgery conversation. We talk about what it actually means to take a thought captive, why anxiety spirals feel uncontrollable even when they're not, and how automatic thinking patterns quietly shape the brain. Dr. Warren also challenges common scientific blind spots that ignore meaning, responsibility, and agency in the healing process. This episode helps you separate pain from pathology, suffering from trauma, and awareness from action—so you can move from mental reactivity to intentional renewal. Guest Bio Dr. W. Lee Warren is a practicing neurosurgeon, author, and speaker known for integrating neuroscience, faith, and personal experience to help people heal from trauma and transform their lives. A survivor of profound personal loss, he has spent decades studying how thoughts shape the brain and how intentional mental practices can lead to lasting emotional and spiritual renewal. He is the author of multiple books, including The Life-Changing Art of Self-Brain Surgery. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Life hacks life from one of the busiest journalists of our time.   Andrew Ross Sorkin is an award-winning journalist for The New York Times, a co-anchor of CNBC's Squawk Box, and the founder and editor-at-large of DealBook, an online daily financial report published by The New York Times. His latest book is 1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation.   In this episode we talk about: The motivation behind his new book Human nature –– and why FOMO might be a good thing Personal finance hygiene  The true antidote to irrational financial decisions How to cope with financial stress Practical tools to stop mental spiraling  The "Would It Help?" mantra The role of Transcendental Meditation (TM) in Andrew's life Productivity hacks and life routines Calendar blocking vs. to-do lists  How much you should ––or shouldn't–– share or disclose about yourself with other people And much more Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Too Big to Fail DealBook Summit To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris