Podcasts about Spiral

Thanks to SoFi for sponsoring this episode! Looking for funding to help grow your business? Get started at SoFi.com/Codie. #SoFiPartner #ad My new book, Own Or Be Owned, is all about building a business so good it doesn't need you. More profit, less pain. It's out September 18, grab your ticket to the launch event here: https://contrarianthinking.biz/bigdeal-sexton -cs You've been telling yourself the same story. That you need to work harder on your marriage. That you need to read more books, take more courses, find the perfect framework. Here's the truth: the only thing between you and the relationship you want is believing you need something you don't already have. James Sexton is one of the world's most famous divorce attorneys who has represented clients in more than a thousand divorces. He's seen every way a marriage can fail and every pattern that predicts it. In this episode, he breaks down the exact signs that a relationship is ending, why disconnection happens so slowly you don't even notice, and the simple daily habits that separate couples who last from couples who don't. In this episode, you'll learn: The sound of a dying marriage: why the tone of voice that says whatever or what reveals more than any argument ever could, and how contempt kills connection faster than cheating Why babies don't cause divorce but disconnection does, and how the mental load of parenting makes couples forget that their love built the baby in the first place The menu framework: how offering your partner options instead of expecting them to read your mind creates safety, and why asking do you need space or do you need to talk right now changes everything Why men ask did you have sex with him and women ask do you love her, and what that reveals about how men and women experience betrayal completely differently The eight mile strategy: how getting ahead of your own weaknesses in a relationship disarms defensiveness, and why showing your partner your flaws is the only way they can truly love you ___________ (00:00:00) Introduction: The Sound of a Marriage About to End (00:01:33) The What Huh Whatever: How Contempt Kills Connection (00:04:46) The Story Retelling Test: When Your Partner Becomes Boring (00:05:57) The Spiral of Apathy: How Disconnection Happens Slowly Then All at Once (00:07:16) The Text Message Strategy: 30 Seconds That Could Save Your Marriage (00:10:15) The Eight Billion People Problem: Why Your Partner Is Your Favorite Person (00:11:50) The Evidence Test: Cross-Examining Your Own Relationship (00:15:24) Social Media and the Performative Self: Hashtag Blessed While Negotiating Divorce (00:18:06) The Manual We Never Got: Why No One Teaches Us How to Love (00:22:38) Babies and Disconnection: The Crisis That Pulls Couples Apart (00:24:56) You Can't Pretend You Meant to Get Divorced: The Humility of Failure (00:27:29) Men and Women Get Each Other Wrong: The Defensiveness Trap (00:30:10) Creating Safe Space: Why Men Don't Tell You What You Don't Want to Hear (00:34:46) Love Is Not Permanently Gifted, It's Loaned: The Fragility of Connection (00:36:59) Cheating and Infidelity: The 70 Percent Reality (00:39:56) Did You Have Sex With Him: How Men and Women Experience Betrayal Differently (00:42:35) The Economy of Monogamy: What We Owe Each Other in a Committed Relationship (00:47:32) The Imaginary Perfect Partner: Comparing Real People to Fantasy (00:59:19) The Shaving Story: How You Ask the Question Dictates the Answer (01:03:46) The Eight Mile Strategy: Owning Your Weaknesses Before They're Used Against You (01:06:13) The Persuasion Principle: Great Advocacy Doesn't Look Like Advocacy (01:10:57) A Good Lawyer Knows the Law, A Great Lawyer Knows the Judge (01:14:27) The Menu Framework: Listening, Fixing, or Distraction (01:17:48) Does Marriage Still Work: The 70 Percent Failure Rate Question (01:19:45) Chapters in a Long Book: Reframing Divorce as Part of Your Story, Not Failure (01:26:09) The Vulnerability Invitation: Showing Your Weaknesses So You Can Feel Real Love ___________ MORE FROM BIGDEAL

Contributor Will Lovell joins Marshall to chat about the use of oak in beer, focusing on a new flowable product called Soluble Oak as well as the results of an xBmt comparing it to an oak spiral in a British Brown Ale. | Relevant Article | Brewing With Wood: Soluble Oak vs. Oak Spiral In A British Brown Ale xBmt | Support Brülosophy | Brülosophy merch is available - click here to see all we have to offer! Become a Brülosophy Patron today and be rewarded for your support! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Econoclasts, Yanis Varoufakis and Wolfgang Munchau debunk the mainstream economic orthodoxy that reserve currency status grants America immunity from default, exposing how the US is heading towards an uncontrollable sovereign debt spiral, while exploring how China is pursuing an alternative path to escape economic stagnation through state-directed open-source automation. Hosted on Acast. See acast.com/privacy for more information.

The national debt just crossed $40 trillion, and it took only 95 days to add the last trillion, so Erick Erickson opens with the math nobody in Washington wants: our debt now exceeds our GDP, Social Security and Medicare are the engine, and neither party will touch it. He plays Treasury Secretary Scott Bessent on […]

The Astros were boat-raced in the decisive series finale against the Angels. Examining the implications of the spiral of the starting pitching, searching for answers for the offensive implosion, and reasons to believe they can still salvage the homestand. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever done something you swore you wouldn't do again? Maybe you had too many drinks, ate the whole thing when you meant to have a bite, or started texting that ex you swore you wouldn't talk to again. And then instead of feeling bad for a minute and moving on, you spiral into a cycle of shame, secrecy and self-destruction. My guest is Dr. Frank Spinelli, a physician with more than 20 years of clinical experience. He's also survivor of childhood sexual abuse and a shame expert who now works with hundreds of clients who working through shame. Some of the things we discuss are: The difference between guilt and shame The four archetypal shame responses (avoid, attack self, attack other, withdraw) Why shame lives in silence The connection between shame and the behaviors we can't stop (drinking too much, secret eating, doomscrolling, the habits we swear we'll quit) What "shame literacy" is — and why most of us were never taught it Why the internal script "what's wrong with me?" makes shame worse The unexpected forms of shame Why "I should be over this by now" is one of the most damaging things we say to ourselves The Therapist's Take: My top three strategies for breaking the shame spiral starting today Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠64 – Heal From Shame and Transform Your Self-Worth with Therapist Sheila Rubin ⁠⁠⁠⁠⁠⁠⁠⁠⁠124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All Links & Resources The Shame Compass Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for My Newsletter —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amymorinlcsw.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Lola Blankets - Head to⁠⁠ LolaBlankets.com⁠⁠ and use code STRONGER to get 40% OFF your order. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at ⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/stronger⁠⁠⁠⁠⁠⁠⁠ with code stronger. Square — Get up to $200 off Square hardware at ⁠⁠⁠⁠square.com/go/STRONGER⁠⁠⁠⁠. Dupe — Go to⁠⁠⁠⁠ Dupe.com ⁠⁠⁠⁠to finally feel confident about what to buy. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt your chest tighten before your phone even finishes ringing, or braced for a reaction before you've said a single word — you already know what fight or flight feels like in a covert narcissistic relationship. It's rarely one dramatic moment. It's the accumulation: a grocery store phone call, an ordinary dinner plan, a night class — small moments that train your nervous system to expect danger from everyday life. In this episode, part one of a two-part series on fight or flight and narcissistic abuse recovery, Renee breaks down what's actually happening in your body during a fight or flight response, why hypervigilance develops after covert narcissistic abuse, and how this response can show up as fight, flight, freeze, or fawn. Then she walks through eight in-the-moment tools you can reach for the next time your body starts to spiral — including the Curiosity Tool, the Match & Release technique, and six additional grounding and nervous system regulation strategies for moments when you need something quieter, faster, or less visible. This episode focuses entirely on crisis management — what to do right now, in the moment. Part two will cover prevention: the daily practices that lower your baseline over time so these moments happen less often, and hit softer when they do. To revisit a previous episode that breaks down the 4 F's of the fight/flight response, check out Why Your Fight or Flight Response Turned Into Fawning If you've been listening, learning, and starting to see the patterns in your relationship — but still feel stuck in the same cycles — that's not because you're missing information. It's because this isn't something you're meant to untangle alone. If you're ready to take the next step toward healing, I invite you to check out my coaching program at covertnarcissism.com. And if this episode helped, please subscribe so you don't miss part two next week. The information provided by Renee Swanson, Covert Narcissism Podcast, and CNG Life Coaching is for educational purposes only and is not to be used for diagnosis purposes and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case. This material discusses narcissism in general. Renee shares stories from her personal experiences as well as from those she has talked with for several years. Her material does not claim that any specific person has narcissism and should not be used to refer to any specific person as having narcissism. Permission is not granted to link to or repost this material to support an allegation or support a claim that any specific person is a narcissist. That would be an unauthorized misuse of the material and information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Self-care podcast exploring The Hidden Layers Below Emotional Eating Triggers, Why One Trigger Can Create a Whole Eating Spiral & Steps to Addressing Emotional Eating Triggers. TOPICS:: ** The Hidden Layers Below Emotional Eating Triggers (06:33). ** Why One Trigger Can Create a Whole Eating Spiral (19:19). ** Steps to Addressing Emotional Eating Triggers (35:04).   NOTES:: Show notes: amberapproved.ca/podcast/686 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)   MY PARTNERS: HERBAL FACE FOOD Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms. The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body. If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

The Los Angeles Dodgers drop another game to the Milwaukee Brewers, and Justin Wrobleski's place in the starting rotation is becoming a bigger question as the Dodgers get closer to getting key pitchers back. Jeff Spiegel and Kevin Skinner break down Wrobleski's latest outing, whether he can hold onto his rotation spot, and what the Dodgers should do with him moving forward. Plus, the guys have the latest updates on Tyler Glasnow and Will Smith as both continue working their way back. How much could their returns change this Dodgers team, and is Wrobleski running out of time to prove he belongs in the rotation? #Dodgers Get your thoughts in on the Friend of the Show hotline! Send a voice memo to CallAllDodgers@gmail.com Or call = (562)373-4095 #Dodgers Tube in all season long! Join our Discord by supporting the show on Patreon! ️ https://patreon.com/realFRG Or on YouTube Members! ️ https://youtube.com/@alldodgers/join All Dodgers is presented by FanDuel, part of the Bleav Network of podcasts. Please like and subscribe on YouTube! Hit that notification bell to get alerts on new content! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Spiral goes hard on One Piece...yet again, before breaking through TWO more indie-ish animation projects that are too legendary to stay hidden in that weird cave.One Piece HeroinesVirgin Punk Clockwork GirlCencoroll Connect

Folketinget påbegynder i dag lovbehandlingen af erstatningen til de grønlandske kvinder i spiralsagen. En udredning slog sidste år fast, at Danmark har ansvaret for de grønlandske kvinder, der fik opsat spiraler. Udredningen tog dog ikke hensyn specifikt til Danmarks juridiske ansvar, og derfor nedsatte den grønlandske regering en ekspertgruppe, der skulle undersøge om Danmark har begået folkedrab og andre folkeretlige krænkelser. En rapport, som nu er færdig. Men nu afviser Morten E.G Brautsch, grønlandsordfører for Moderaterne, at udskyde afstemning af erstatning i Spiral-sagen til efter, at Folketinget har fået rapporten - trods kritik.See omnystudio.com/listener for privacy information.

The Spiral Patterns Beneath the Novik Salt FlatsBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

The Memory Spiral Buried Below Copper ShorelineBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

This week we hear from FMWM Associate Area Director, Darin Land as he reports on the Free Methodist work throughout Asia and shares from John 17:20-26. We hope you will be encouraged.

Greg Kelly criticizes Democratic candidates for their public associations with controversial figures like Hasan Piker. Greg highlights what he perceives as a political double standard, arguing that liberal politicians escape scrutiny for aligning with radicals while Republicans are unfairly maligned. The program transitions into a defense of Israel, critiques of the FBI's raid on Mar-a-Lago, and a mockery of transgender identity through the story of a Senate candidate attempting to join the WNBA.

The Spiral Pattern Under Northside HydroBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

The Spiral Phrase No One Dared to RepeatBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

When Boy George released an AI-generated reggae Zionist fight song last month, I was not shocked. That's only because the 1980s queer pop icon and “Karma Chameleon” singer quietly directed his ire at me (ME!) a few months earlier. How did such a legendary countercultural figure resort to… whatever this is? Today, we're telling a bizarre story of fame, crime, geopolitics, and artificial intelligence. A lot of artificial intelligence. George Michael, as the decidedly superior 80s gay pop singer from across the pond, we salute you. Listen to bonus episodes on Patreon! Thanks to today's sponsors! Get 15% off a cuter, more sustainable way to clean at https://www.blueland.com/fruity Work smarter, not harder, with Factor meals ready in two minutes at https://www.factormeals.com/fruity50off Watch Caroline on Twitch. Follow Caroline on Twitter. Follow Kat on Instagram. Follow Kat on Bluesky. Find me on Instagram. Find A Bit Fruity on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to What Matters Now, a weekly podcast exploring key issues currently shaping Israel and the Jewish World, with host Amanda Borschel-Dan speaking with leading economist Prof. Dan Ben-David. Ben-David heads the Shoresh Institution for Socioeconomic Research and is a senior faculty member in the Department of Public Policy at Tel-Aviv University. Before Israel heads to the ballot box on October 27, Ben-David is on a crusade to raise awareness of just how crucial these elections are to stave off an almost inevitable "spiral of collapse." In economics, a "spiral of collapse occurs when a country starts to collapse economically; the first to leave are the most educated, the most skilled, the people with options, which means that there's a greater burden on those who remain," explains Ben-David. Right now, due to decades of sectoral politics, Israel is headed towards such a cliff, he feels. But through careful planning and a complete overhaul of Israel's education system, the country can still bounce back. Ben-David explains how the Jewish state needs to create one unified core curriculum for all of its citizens -- and teach it well. And so this week, we ask Dan Ben-David, what matters now. What Matters Now podcasts are available for download on Apple Podcasts, Spotify, YouTube or wherever you get your podcasts. This episode was produced by Yitzchak Ledee.See omnystudio.com/listener for privacy information.

The Spiral Memory Quarantine of Platform ArcturusBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

The Spiral gets weepy about teenage angst and chinese animation before moving on to a series of bizarre incidents around the anime world before breaking down two of Nate's new pickups.False MemoryYoung Ladies Don't Play Fighting GamesGoodbye Lara

The Spiral Pattern That No One Dared TransmitBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

In this episode, Rocky sits down with restaurateur Olivia Constance to unpack the emotional architecture of hospitality, the boundaries of effective leadership, and the vulnerabilities of managing growth. Olivia discusses decoupling personal identity from business outcomes, reminding leaders that while the work matters deeply, they aren't curing cancer,  money and businesses come and go.They dig into the mechanics of scaling a business, reframing management through a "field guide" that outlines decision-making frameworks so teams can work confidently and independently. This episode explores the need for a laser-strong vision, the value of emotional release when delegating, and the clarity required to reject convenient trends, like QR codes, in favor of authentic human connection.Episode Highlights with Timestamps:01:15 – Storytelling Through Food: Olivia's background as a literature major shapes how she uses authentic stories to build deep connections with customers.01:54 – The Holiness of Service: She views serving guests as a "holy" act of intention centered on making people feel cared for.04:04 – Authentic Voices in Dallas: The discussion highlights the need for stronger, more authentic voices in Dallas business rather than copying playbooks from other cities.05:47 – Identity Beyond Work: Drawing on her Midwest roots, Olivia stresses not letting identity be defined solely by job or professional circumstances.08:31 – Meta-Management and Empowerment: She describes herself as a "meta-manager," using a field guide to teach her team the thinking behind decisions so they can act independently.09:58 – Supporting People, Not Positions: Leadership means supporting the humans behind the roles, recognizing everyone has different "seasons" of capacity and need.10:56 – The Necessity of Clear Vision: Being "laser strong" with vision gives the team clear boundaries to be creative within.13:50 – Avoiding the Spiral of Feedback: Maintaining clarity requires quiet and solitude and too much outside feedback breeds second-guessing and confusion.15:20 – Big Boxes and Small Boxes: Rocky shares an analogy where leaders set the "big box" parameters while team members own the "small boxes" of execution.17:42 – Intentionality Over Trends: Olivia explains why she refuses QR code menus– they remove a vital opportunity for human connection, the core of her hospitality philosophy.About Our GuestOlivia Constance is a restaurateur and creative based in Texas, where she owns and operates Fount Board & Table, Little Blue Bistro, and Seegars. Her work is rooted in hospitality as devotion to beauty not separate from daily life but built into the small things inside of it. Dedicated to nourishment, gathering, and to the quiet rituals that make people feel alive. Olivia creates spaces that feel both timeless and deeply personal. Her restaurants are shaped by memory, seasonality, premium vibes, conversation, and the kind of love that is a soup simmering somewhere. Much of her life is spent moving between kitchens, farms, dining rooms, and home with her two boys, building a life centered around meaning, creativity, and the ministry of presence.Follow Olivia onInstagramFount Board and Table Instagram: https://www.instagram.com/fountboardandtable/ Little Blue Bistro Instagram: https://www.instagram.com/littlebluedallas/ Seegars Instagram: https://www.instagram.com/seegarsdeli/ Personal Instagram: https://www.instagram.com/oliviaconstance/ Websitehttps://www.fountboardandtable.com/https://littlebluebistro.com/ https://seegarsdeli.com/ Join Rocky, LIVE on Zoom, in conversation about leadership, humanity, and everything in between: http://rockygarza.com/confidence

Welcome to What Matters Now, a weekly podcast exploring key issues currently shaping Israel and the Jewish World, with host Amanda Borschel-Dan speaking with leading economist Prof. Dan Ben-David. Ben-David heads the Shoresh Institution for Socioeconomic Research and is a senior faculty member in the Department of Public Policy at Tel-Aviv University. Before Israel heads to the ballot box on October 27, Ben-David is on a crusade to raise awareness of just how crucial these elections are to stave off an almost inevitable "spiral of collapse." In economics, a "spiral of collapse occurs when a country starts to collapse economically; the first to leave are the most educated, the most skilled, the people with options, which means that there's a greater burden on those who remain," explains Ben-David. Right now, due to decades of sectoral politics, Israel is headed towards such a cliff, he feels. But through careful planning and a complete overhaul of Israel's education system, the country can still bounce back. Ben-David explains how the Jewish state needs to create one unified core curriculum for all of its citizens -- and teach it well. And so this week, we ask Dan Ben-David, what matters now. What Matters Now podcasts are available for download on Apple Podcasts, Spotify, YouTube or wherever you get your podcasts. This episode was produced by Yitzchak Ledee.See omnystudio.com/listener for privacy information.

The Spiral That Spread Through Vostok Cold VaultBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

In this episode, Meghan Farner and Julie Dean explore the profound concept of the sacred spiral—a framework that encapsulates the cyclical nature of spiritual evolution. Discover how understanding and embracing these phases can deepen your journey of transformation, healing, and self-awareness.Key Topics - - The idea of the sacred spiral as a process of continuous transformation involving change, healing, and repentance- The importance of cycles in nature, spirituality, and personal growth, including the roles of life, death, and rebirth- The hidden fourth phase—gestation—that bridges death and rebirth, and its significance in spiritual evolution- How the universal framework described by Meghan integrates principles from various religious and esoteric traditions- The four phases: life (summer), death (winter), gestation, and rebirth, and their emotional and spiritual associations- The archetypes and divine feminine symbols associated with each phase, such as Hecate, Kali, and Nut- Practical ways to support oneself through each phase, including shadow work, embodiment, and community- The importance of patience, receptivity, and humility during the liminal gestation period- How recognizing these patterns in ourselves and the collective can bring peace, clarity, and alignment- The call to embody these cycles in everyday life, nurturing our bodies, minds, and spiritsTimestamps:00:00 - Introducing the sacred spiral framework for transformation00:27 - Meghan shares her recent insights on spiritual patterns and divine wisdom01:51 - Announcements about Return to the Garden mentorship and Hidden Wisdom app updates02:49 - Exploring the universal principles of cycles seen in nature and religion04:44 - Understanding the roles of three, four, and hidden fourth phases in spiritual models07:01 - The realization that the missing phase is the gestation period—its purpose and importance09:20 - How the sacred spiral maps onto stages of faith and spiritual development10:46 - Detailing the first phase: life—summer, outward action, and productivity12:07 - The cultural conditioning around the life phase and its utility13:06 - The misconception that light and dark are good versus evil14:20 - Summertime as the garden of Eden, abundance, and external growth16:07 - Moving from external to internal focus in the spiritual journey17:04 - The challenge of staying in the life phase and the necessity of growth beyond it18:28 - Recognizing the universal application of these cycles across fields and beliefs19:23 - How living in the life phase fosters ego and dissonance; the need for humility20:22 - Supporting growth by embracing humility and the full cycle22:08 - The second phase: death—fear, loss, paradigm shifts, and collective transformations24:29 - Engaging grief and loss consciously to support subsequent rebirth25:51 - Archetypes of death: Hecate, Kali, and the importance of honoring endings27:42 - The tendency to revert prematurely to earlier phases, avoiding true death28:39 - Navigating disillusionment and disconnection with divine or spiritual truths30:07 - The necessity of grief, surrender, and divine timing in death31:58 - The third phase: gestation—the dark, silent, creative womb of transformation33:49 - Embracing the unknown and trusting in divine weaving during the liminal space36:17 - The significance of vulnerability, shadow work, and embodiment in gestation39:49 - Recognizing the liminal space as fertile ground for new life42:39 - The womb as a sacred space of creation, weaving spirit and matter45:34 - Reframing disconnection as divine incubation and divine support in silence49:15 - Archetypes of womb space: Nut, and the collective awakening to feminine wisdom52:34 - The seasonal analogy of winter—rest, surrender, and preparation for growth55:04 - Receptivity, patience, and trusting the process amidst heaviness58:15 - The final phase: rebirth—new beginnings, growth, and childlike curiosity62:17 - Recognizing that infants start small, requiring care and patience66:19 - Practical tools: breath work, sensuality, and movement to support embodiment67:45 - The importance of ongoing curiosity and gentle nurturing after rebirth70:25 - The ongoing cycle; rebirth as a continual process of learning and unfolding73:37 - The role of community, mentorship, and collective feminine archetypes in supporting the spiral75:30 - Embodying the pattern in everyday life to foster collective healing and transformation Continue Your JourneyIf this episode resonated with you, there are several ways to go deeper:

Why learning something new can feel like going backward—even when you're growing Why is learning something new so hard? And why does finding yourself in a familiar struggle make it feel like all the progress you've made has somehow disappeared? Maybe the technology changed, and suddenly you feel like you have no idea what you're doing. Maybe the names and faces in your relationships have changed, but the conflict feels painfully familiar. Maybe you thought you had already learned this lesson—so why are you standing here again? In this solo episode of Don't Cut Your Own Bangs, I'm talking about the discomfort of learning, the stories we carry about what we are and are not capable of, and why real progress rarely looks like a clean staircase leading steadily upward. More often, it looks like a spiral. We meet similar fears, patterns, and challenges again—but with a little more information. A little more awareness. A little more confidence. And hopefully, a little more compassion for ourselves while we figure out what comes next. I share my own very sweaty experience of trying to solve a video-editing problem that took roughly three hours, several searches, many slow clicks, and a strong desire to abandon the entire project. But when it was finally over, something new happened. Instead of only thinking, "That took forever," I was also able to recognize: I know a lot now. That effort became evidence. And when I faced the same task only a few days later, it took a fraction of the time—not because I magically became an expert, but because I was no longer beginning from the same place. I also share a powerful moment from a therapy session in which a client recognized that although a relationship pattern felt familiar, they were not meeting it as the same person. They were able to ask clearer questions, honor what they had learned, and move forward with greater self-respect. Because sometimes growth isn't never facing the same struggle again. Sometimes growth is seeing it sooner. Understanding it more clearly. Responding more gently. And shrinking the gap between feeling uncomfortable and knowing how to care for yourself inside that discomfort. In This Episode, We Explore Why learning something new often feels awkward, slow, and emotionally uncomfortable How old stories about what you are capable of can follow you into new experiences Why "How?" and "What?" are often more helpful than shame-based "Why?" questions The difference between seeing progress as a staircase and seeing it as a spiral Three Things to Carry With You 1. Struggle Is Not a Personality Trait If the process feels slow, awkward, or uncomfortable, that does not mean you are bad at learning. It means you are asking your mind and body to move through something that's not practiced yet. The familiar patterns may feel like a smooth, freshly paved highway. The new ones may feel more like a rocky path through the woods. Both can take you somewhere. They just feel very different while you are traveling them. 2. Progress Doesn't Mean We Never Struggling Again We often imagine growth as a staircase. We learn the lesson. We move up. We never repeat the mistake. Then we move up again. Real learning is usually messier. It may bring you back to a familiar situation, but with more awareness than before. You might notice the pattern sooner. Ask a better question. Recover more quickly. Choose differently. Or simply offer yourself more kindness while you work through it. That still counts. 3. Let the Effort Become Evidence It is easy to look back on a difficult experience and focus only on how long it took, how messy it felt, or how much you wish you had done differently. But you also know more now. You have information, experience, and proof that you can carry into the next attempt. You can be a beginner and still be proud of yourself. Both things can be true. The Heart of This Episode Progress isn't about avoiding the struggle. Sometimes it's recognizing what's happening sooner and knowing how to meet yourself differently. You are not necessarily back at the beginning. The situation may feel familiar, but you are carrying information you did not have before. The Clip Moment The truth with a capital T is that learning something new feels more like a spiral than a staircase. Each time we meet a similar challenge, we may be able to make the connection sooner, see the situation more clearly, and shrink the gap between feeling discomfort and knowing what to do with it. Reflection Think about something in your life that currently feels frustratingly familiar. Then ask: What feels the same about this experience? And: What is different about the way I am meeting it now? You may be carrying more evidence of your growth than you have allowed yourself to recognize. A Gentle Practice When you notice yourself slipping into questions like: Why can't I figure this out? Why is this always happening? Why am I not better at this? Why am I back here again? Try shifting toward compassionate curiosity: How could I approach this? What do I know now? What is different this time? What if this works out? How could this information help me in the future? Am I treating myself with the kindness and respect I am hoping to receive from someone else? You do not need to force an immediate answer. The shift in the question itself can begin changing the experience. If This Episode Resonates Share it with someone who feels like they should be farther along by now. Sometimes the most helpful reminder is not that everything will suddenly become easy. It is that difficulty does not erase progress. You may not be starting over. You may simply be meeting the next turn of the spiral. My hope is that every conversation leaves you feeling a little more understood, a little less alone, and a little more curious about yourself. Come when you're ready. Stay as long as you need. Take what serves you. Leave the rest. Connect With Danielle Website: https://danielleireland.com YouTube: https://www.youtube.com/@DontCutYourOwnBangs Instagram: https://www.instagram.com/dontcutyourownbangs The Treasured Journal: https://danielleireland.com/journal Wrestling a Walrus: https://danielleireland.com/wrestling-a-walrus Listen on Spotify: https://open.spotify.com/show/0VFZulonTvaa2HIPyJa4Tq Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/dont-cut-your-own-bangs/id1427579922  

The Spiral into Darkness - Judges 2:6-3:11 (July 19, 2026) by Michael B. Linton

The Spiral Beneath the Ice Road at Dyatlin OutpostBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

A tense moment hits and your brain goes straight to fight, flight, or freeze. The scary part is how fast that reflex can turn a normal disagreement into yelling, shutdowns, or patterns that feel impossible to break. We sit down with educator, psychologist, and domestic violence prevention researcher Dr. Denise Healy to talk about what actually helps families stay nonviolent, connected, and emotionally safe, especially when stress is high.We trace her path from working with women and children in shelters to “flipping the script” toward prevention and accountability, including virtual classes designed to help people change violent behavior. Then we get practical: active listening without judgment, a simple body-level reset that starts with averting your eyes, and the surprisingly powerful “what” question like “What's my next best step?” that shifts you back into problem solving. If you're parenting a teen, we also dig into homework fights, miscommunication, and why school dynamics and bullying can make a capable kid feel unsafe and fall apart.We also zoom out to the relationship habits that kids watch every day: putting down defensive “shields,” using appreciation to rebuild trust, and creating a new cycle that replaces denial with awareness and tension with problem solving. Dr. Healy shares resources at S2S DV Online plus her books Mending Broken Connections and Christopher's Anger for younger kids.Connect with Dr. HealyCheck out Streets2Schools, book her as a speaker or see her upcoming events, or connect with her on LinkedIn or Instagram.If this conversation helps you, subscribe, share it with a parent or partner, and leave a review so more families can find these anger management and domestic violence prevention tools.Welcome to Speak Out Stand Out — the show where we build confidence in our future, one voice at a time. I'm your host, Elizabeth Green.I grew up shy, so I know firsthand how life-changing it can be when someone helps you find your voice. Now, I get to help kids and teens do exactly that — and this podcast is a place to share those tools with you.Each week, I talk with experts and inspiring guests about simple, practical and tangible ways to help the young people in Thanks for listing! Be sure to check out the show notes for additional resources including a free public speaking lesson and 52 fun practice prompts.  And if you enjoyed what you heard today, please give us a follow. Thanks for Listening to Speak Out, Stand OutLike what you hear? We would love if you would rate and review our podcast so it can reach more families. Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.Interested in checking out our Public Speaking & Debate courses? Find more here!

KMOX Media Expert Julie Smith joins Megan Lynch discussing how our reliance on the digital world is creating a need for new terminology like Phubbing, Synthetic Concensus, and The Spiral of Silence.

The Spiral That Emerged From Ashford LakeBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. Has someone ever told you that you made them feel disrespected or small, and your stomach just dropped? Maybe you replayed every conversation trying to find the moment you did it. Today JoAnn walks you through three actionable steps to work through that moment, rooted in the psychology of why accusations like this happen, especially between the people closest to you. In this episode, you'll learn: How to check your own intentions after being accused of something, without spiraling into shame Why an accusation from someone close to you is often a report on their own identity, not a fact about your behavior The research on why confidence and success from women gets read differently than the same behavior from men Three steps to decide how you want to respond, including when it's okay to take space Resources mentioned in this episode: The Tallest Poppy Survey (2023) The "Acting Wife" study on women and self-silencing in MBA programs Amanda's story about setting boundaries with in-laws The Best Mom is a Happy Mom by JoAnn Crohn The Happy Mom Reset, free class Ready to stop carrying guilt that was never yours to hold? Join The Happy Mom Reset free class and get your plan to feel lighter this week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wherein we have a seat and get served.  Elbow into our inbox: gwritersanon@gmail.com  Spiral down our Facebook Page (Ghost Writers, Anonymous).  

Is "Am I doing enough?" the first thing on your mind every homeschool morning? Nicole Anderson — homeschooling mom of three and self-described recovering perfectionist — says that's the wrong question. And changing it might be the most freeing thing you do for your family.Nicole joins the Simply Convivial podcast to share how she manages the overwhelming demands of homeschooling and homemaking without burning out — not by doing more, but by shifting her entire framework from perfectionism to faithfulness.In this conversation we cover:Why there really is too much to do — and why that's not the problem you think it isThe one question that replaces "Am I doing enough?" (it changes everything)Her simple planning system: running lists, a single-page monthly calendar, and a binder that keeps it all togetherWhy she stopped trying to do everything every dayHow her mission of discipleship reframes every homemaking and homeschooling decisionA broader definition of hospitality that takes the pressure off your homeWhether you're drowning in Christian homeschooling overwhelm or just need someone to tell you the laundry can wait — this episode is for you.Topics: homeschool planning, homeschool routines, Christian homeschooling, homeschool mom burnout, simplified homeschool, discipleship and homemaking

-President Trump answers questions from media aboard Air Force One. -At the Michigan Trump rally, a heckler gets re-heckled by the President. -NEWSMAX's Carl Higbie says the installed replacement for Graham Platner could make Democrats "look stupid," but they've already done that to themselves. -Sen. Tuberville says the people shopping at NYC Mayor Mamdani's grocery stores will be "illegals that don't have money to try to get their vote." -Rep. Randy Fine slams NYC Mayor Zohran Mamdani for making provocative statements about Israel just before an antisemitic attack took place. -President Trump foreshadows the upcoming Federal Reserve meeting and interest rates. Today's podcast is sponsored by : PARAMOUNT PLUS - Don't Miss “Lioness” - all episodes streaming August 2nd on Paramount Plus Listen to Newsmax LIVE and see our entire podcast lineup at ⁠http://Newsmax.com/Listen⁠ Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at ⁠http://NewsmaxPlus.com⁠ Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : ⁠http://nws.mx/shop⁠ Follow NEWSMAX on Social Media:  -Facebook: ⁠http://nws.mx/FB⁠  -X/Twitter: ⁠http://nws.mx/twitter⁠ -Instagram: ⁠http://nws.mx/IG⁠ -YouTube: ⁠https://youtube.com/NewsmaxTV⁠ -Rumble: ⁠https://rumble.com/c/NewsmaxTV⁠ -TRUTH Social: ⁠https://truthsocial.com/@NEWSMAX⁠ -GETTR: ⁠https://gettr.com/user/newsmax⁠ -Threads: ⁠http://threads.net/@NEWSMAX⁠  -Telegram: ⁠http://t.me/newsmax⁠  -BlueSky: ⁠https://bsky.app/profile/newsmax.com⁠ -Parler: ⁠http://app.parler.com/newsmax⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back for episode 264, and Jeff somehow turned a Chicken Riot shoot into a full lost-keys meltdown. After downloading an Infiniti app, setting off his car alarm twice, calling everyone for help, and almost making Jordan leave the water park, the keys were in the fridge.Then we get into Costco memories, chicken salad drama, brain vitamins, kids destroying cars, Leighton's picky rice order, childhood head injuries, Jeff's rib pain, yoga, peptides, summer schedules, drinking less, health goals, and a marriage debate that ends with a very “motivational” quote.Thank you to our partners: Quince - Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://www.Quince.com/togethermess. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, tooHers - Ready to reach your goals? Visit https://www.forhers.com/mess to get personalized, affordable care that gets you.We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.Executive Producers are Riley Peleuses + Ian McNeny for YEA Media GroupIf you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Seattle Sounders' nightmare run continued with a 1-0 loss to Philadelphia, marking a fifth straight defeat in MLS play as the club continues to reel since returning from the FIFA World Cup break. As we navigate our way through these trying times, it's time for an edition of “Cope or Hope” where we discuss every potential path back to contention - from the returns of Cristian Roldan, Yéimar and Pedro de la Vega to whether Seattle's struggling No. 9 committee can still get the job done. Then, we preview a daunting trip to Providence Park, just weeks after Portland handed Seattle a humiliating 5-1 defeat. Can the Sounders stop the spiral, or will the Timbers deliver another devastating blow?Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Facebook Ari Liljenwall Noah Riffe Niko MorenoSPONSORSQED Coffee - a Seattle based roaster, coffee shop and coffee subscription service. Visit them in person at one of the three Seattle locations or online and use code ‘LS74' for 25% off across the site.Haxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.Lobbing Scorchers is a production of Just Once Media.Lobbing Scorchers is a Seattle Sounders and MLS focused show brought to you by Sounder at Heart. Hosted by Major League Soccer's Ari Liljenwall and Producer Noah Riffe. Join us as we lob our scorching takes on the American soccer landscape, Seattle Sounders, Major League Soccer, USMNT and more.Contact: lobbingscorchers@justoncemedia.com

You are viewing the sermon given during the evening worship service at Reformed Baptist Church of McKinney, Texas on Sunday, July 26, 2026 at 5:00 pm. The weekly live stream of the Worship service begins at 5:00 pm (US Central Time) every Lord's Day Sunday on facebook, youtube, and our website. For more information about the life of our church, visit our website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rbcmckinney.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To support our ministry and give of your tithes and offerings, click on the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rbcmckinney.churchcenter.com/giving⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook/Instagram/X: @rbcmckinney McKinney, Texas

Scott Stirrett, founder and former CEO of Venture for Canada, a national charity that helps young Canadians launch their careers through entrepreneurial opportunities, training, and mentorship.Through his work in career development, entrepreneurship, and writing, Scott helps young professionals build the practical skills, self-compassion, and resilience they need to navigate uncertainty and turn it into an advantage.Now, Scott's journey from leaving Goldman Sachs at 22 with no backup plan to building an $80M national organisation and later writing a bestselling book demonstrates what it looks like to lead through uncertainty rather than wait for it to disappear.And while speaking openly about the personal cost of growth, including his experience with OCD, burnout, and rebuilding resilience, he's helping others create careers that are both ambitious and sustainable.Here's where to find more:Website: https://www.scottstirrett.com/ Past interviews & media: https://www.scottstirrett.com/mediaandwritingLinkedIn: https://www.linkedin.com/in/scottstirrett/ ________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

What do you do when anxiety takes over, and you can't stop the spiral?You know the pattern. Something happens — a shift in your body, a moment of tension in your marriage, a number in your bank account — and before you've had a single conscious thought, your mind is already assigning meaning, the shame is already rising, and you're reacting from a place you didn't choose. The spiral moves faster than your intentions do. Most of us have been trying to outrun it. This episode is about something different.The gap between trigger and reaction is small. Most of us blow right past it. But that gap is where the Spirit lives — and learning to pause there is one of the most significant things you can practice. This isn't a coping strategy. It's abiding in its most raw and necessary form.This is the final episode of the Simply Remain series, and it brings everything home. We talk about the everyday spiral and the longer dormant seasons — the empty nest, the aging parent, the chapter of life that feels unrecognizable. In all of it, the invitation is the same. Remain.In This Episode • Why the spiral is not evidence that something is wrong with you — it's an invitation to abide • The pattern behind every trigger: sensation, thought, emotion, reaction • The gap between trigger and reaction and why that's where God lives • The difference between shame that drives you deeper and the Spirit that leads you gently back • The four P's: Panic, Pause, Pray, Praise — a practice for the hardest moments • What pruning actually means and why the Father works through his Word, not the trial aloneKey Takeaways • The spiral is the curriculum — your hardest moments are where abiding becomes real • Romans 8:26 — the Spirit intercedes in your weakness. That gap is not empty • Shame drives you deeper. The Spirit leads you back. You can tell them apart by where they take you • Some seasons are longer than a spiral — dormant winters where the root is still doing its work underground • The branch that holds on in winter is the branch that flourishes in springSeries NoteThis is episode four of the Simply Remain series. Start with Episode 156 for the full arc — or listen to this one wherever you are today.Keywords • How to stop anxiety spirals as a Christian woman • Abiding in Christ when life feels hard • What to do when you feel overwhelmed and anxious • Christian women perimenopause emotional health • Remaining in God during difficult seasons • John 15 abiding in the vineIf you want to take this work and apply it, visit myhappyvault.com. That's where I share free resources and ways to stay connected.Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

Beneath the disorganization, the unfinished projects, the chronic lateness, and the avoidance — there is almost always shame. In this episode, DrB goes straight to the root.She explains the difference between guilt and shame, traces where ADHD shame comes from, breaks down the mechanics of the shame spiral, and offers a clear, practical path out. This is not feel-good talk. This is skill-based, brain-based work that changes the foundation everything else is built on.Key Points Covered• Guilt vs. shame — and why the difference matters for ADHD adults• How ADHD shame is built across a lifetime of misunderstanding• The shame spiral: trigger → story → nervous system → paralysis• 4 concrete steps to interrupt and exit the shame spiral• The long-game: building a new relationship with yourselfLinks Mentioned• drbarbaracohen.com — All episodes + show resources• Get Sh*t Done (GSD) 9-Month Program — drbarbaracohen.com• Masterclass coming August 25, 2026 – It Was Never You Masterclass – 10 am – 2 pm Pacific Time – links and more information coming soon.

Do you think about your therapist between sessions? Check their social media? Spiral when they cancel? A licensed therapist explains why attachment to your therapist happens, why it's actually part of the process, and the exact signs that tell you when it's crossed into unhealthy territory. In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton breaks down the therapeutic relationship: the single strongest predictor of whether therapy actually works. She answers listener questions about feeling "creepy" for looking up their therapist, why therapy can feel transactional and fake, and what therapists are really noticing about you in session. Then she walks through the attachment ladder, the four stages that explain why your therapist starts to feel like the only person who truly gets you, and closes with a complete checklist of healthy vs. unhealthy therapeutic relationship signs. TIMESTAMPS 0:00 What is the therapeutic relationship? 1:21 The #1 predictor of successful therapy 2:26 Q1: "I'm attached to my therapist and feel like a creep" 5:52 Attachment wounds: why your therapist fills the void 11:54 What your therapist is actually noticing in session 15:20 Q2: "I feel closer to my therapist than anyone in my life" 16:56 The attachment ladder: 4 stages of attaching to your therapist 23:13 Q3: "Therapy feels transactional and the care feels bought" 28:21 Why you need to put the phone down and just think 31:17 Q4: "My therapist rescheduled and I spiraled for days" 32:47 What a therapist's role actually is (and isn't) 35:25 Signs of a HEALTHY therapeutic relationship 42:17 Signs of an UNHEALTHY therapeutic relationship 49:08 Why boundaries in therapy matter so much 53:06 How to make sure therapy works for you THIS EPISODE IS SPONSORED BY ⁠REBOUND⁠ Rebound offers virtual, evidence-based treatment for PTSD with trauma-specialist therapists, in-network with most major insurance plans in all 50 states. Check your insurance or get matched: Head to https://hellorebound.com/askkatianything to check your insurance or get matched with a therapist. RESEARCH & RESOURCES Psychotherapy and Therapeutic Relationship https://www.ncbi.nlm.nih.gov/books/NBK608012/ Perceived therapist genuineness predicts therapeutic alliance in cognitive behavioural therapy for psychosis https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/bjc.12059 The Relationship Between Attachment Needs, Earned Secure https://psycnet.apa.org/fulltext/2025-18086-004.html Client and Therapist Attachment Styles and Working Alliance https://onlinelibrary.wiley.com/doi/10.1002/cpp.1944 The experience of closeness and distance in the therapeutic relationship of patients with different attachment classifications https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2023.1029783/full ⁠⁠⁠ASK KATI YOUR QUESTION Leave your question in the comments below and it may be answered on an upcoming episode. MY BOOKS & WORKSHOPS https://katimorton.com THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati - Enjoy 10% off your first month! (this is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you)SOCIALS X https://twitter.com/KatiMorton TikTok https://www.tiktok.com/@katimorton Facebook https://www.facebook.com/katimorton1/ Instagram https://www.instagram.com/katimorton Pinterest https://www.pinterest.com/katimorton1/ Patreon https://www.katimorton.com/kati-morton-patreon/ Main YouTube https://www.youtube.com/c/katimorton?sub_confirmation=1 Apple https://podcasts.apple.com/us/podcast/ask-kati-anything/id1502476673 Spotify https://open.spotify.com/show/7itqbvflj0Q9IUDqOF5NST Instagram https://www.instagram.com/katimorton PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co DISCLAIMER The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. #therapy #mentalhealth #katimorton Ask Kati Anything ep. 323 | Your mental health podcast, with Kati Morton, LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a moment where difficulty is quickly labeled as damage and discomfort is often treated as pathology. While trauma is real and serious, not every hard moment is trauma—and confusing the two can quietly undermine resilience, clarity, and growth. When every struggle is interpreted as injury, we lose the ability to endure, discern, and respond wisely. This week on Win Today, Dr. Lee Warren returns to continue our Self-Brain Surgery conversation. We talk about what it actually means to take a thought captive, why anxiety spirals feel uncontrollable even when they're not, and how automatic thinking patterns quietly shape the brain. Dr. Warren also challenges common scientific blind spots that ignore meaning, responsibility, and agency in the healing process. This episode helps you separate pain from pathology, suffering from trauma, and awareness from action—so you can move from mental reactivity to intentional renewal. Guest Bio Dr. W. Lee Warren is a practicing neurosurgeon, author, and speaker known for integrating neuroscience, faith, and personal experience to help people heal from trauma and transform their lives. A survivor of profound personal loss, he has spent decades studying how thoughts shape the brain and how intentional mental practices can lead to lasting emotional and spiritual renewal. He is the author of multiple books, including The Life-Changing Art of Self-Brain Surgery. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Rachel Maddow notes that Donald Trump's news cycle seems to be stuck in a loop with the same basic headlines repeating, but with each cycle Trump becomes more desperate to achieve his ends, and more reckless in his efforts as his opposition gets stronger and wiser to his schemes. Rachel Maddow explains the New York Times' reporting about Donald Trump's new Qatari plane missing some key defensive security features, and Trump's apoplexy over the idea that the Times report was bolstered by sources leaking information. Renowned First Amendment attorney Theodore J. Boutrous Jr. joins Rachel to discuss Trump's demand that the New York Times reveal its sources. Thomas Hicks, former commissioner with the Election Assistance Commission, talks with Rachel Maddow about the security of U.S. elections in the face of Donald Trump's open attacks. Rachel Maddow tells the story of Turkey, the host nation for this year's NATO summit, including a handgun and live ammunition in the parting goodie bag for NATO leaders without informing them they were carrying the weapon. Several of the leaders found ways to dispose of the gun. The White House did not respond to a query about whether Donald Trump also received a gun. Want more of Rachel? Check out the "Rachel Maddow Presents" feed to listen to all of her chart-topping original podcasts.To listen to all of your favorite MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's Episode 24 of Season 24. Enter the dark waters of the Cape Fear River as we present tales good efforts gone bad."Spiral" by Gail Maitland (Story starts around 00:03:30)TRIGGER WARNING!Produced by Jeff ClementCast: Narrator - Mike DelGaudio, Allie - Sarah Ruth Thomas, DoctorRuckus - Atticus Jackson, anniexiety - Ilana Charnelle, TwitchyPete - Dan Zappulla, AdventColander - James Cleveland, BoingBoingBoobies - Jeff Clement, NewCatSmell - Nichole Goodnight, hearthealthhannah - Jessica McEvoy, MelanoMama - Wafiyyah White, lambshark - Matthew Bradford, fancyafoot - Jake Benson, Actual Doctor - Mary Murphy"Tire Thumper" by Joe Prosit (Story starts around 00:29:55)TRIGGER WARNING!Produced by Phil MichalskiCast: Narrator - Linsay Rousseau"East Marion" by Ryan Marie Ketterer (Story starts around 00:56:25)TRIGGER WARNING!Produced by Phil MichalskiCast: Narrator - Jesse Cornett, Martha Moore - Nichole Goodnight, Cathy Jackson - Wafiyyah White, Delia Owens - Mary Murphy, Waitress - Erin Lillis, Mark Moore - Dan Zappulla, Charles Jackson - Matthew Bradford, Ray Owens - Jeff Clement, Mayor Samuel Lewis - David Cummings"The Silent Bell" by David Haynes (Story starts around 01:08:20)TRIGGER WARNING!Produced by Claudius MooreCast: Doctor Gough - Andy Cresswell, Mr. Hughes - David Ault, Lady Asquith - Penny Scott-Andrews, Lord Asquith - James Cleveland, Monroe - Jake Benson, Student - Erika Sanderson, Emma - Ash Millman"Replanter" by Parker McIntosh (Story starts around 01:38:00)TRIGGER WARNING!Produced by Jesse CornettCast: Narrator - Graham Rowat, Henrietta - Erin LillisThis episode is sponsored by:Betterhelp - This episode is sponsored by BetterHelp. Take a step towards a better you. Our listeners get 10% off their first month at betterhelp.com/nosleep.DripDrop - Take hydration seriously with DripDrop's award-winning taste and doctor-developed electrolyte powder. Trusted by the best! Get 20% off your first order by using promo code NOSLEEP at dripdrop.comMint Mobile - Ditch overpriced wireless with Mint Mobileís deal and get premium wireless service for 15 bucks a month. Cut your wireless bill to 15 bucks a month at mintmobile.com/nosleepClick here to learn more about The NoSleep Podcast teamClick here to learn more about Joe PrositClick here to learn more about Ryan Marie KettererCheck out our NEW MERCH! Executive Producer & Host: David CummingsMusical score composed by: Brandon Boone"The Silent Bell" illustration courtesy of Alia SynesthesiaThe NoSleep Podcast is Human-made for Human Minds. No generative AI is used in any aspect of work.Audio program ©2026 - Creative Reason Media - The copyrights for each story are held by the respective authors. No duplication or reproduction of this audio program is permitted without the written consent of Creative Reason Media. No part of this audio program may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems. All rights reserved.

Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to separate her self-worth from professional critique. You'll hear why those intense feelings are actually avoided emotions showing up, how your brain prioritizes short-term discomfort over thoughtful response, and why trying to get through the feelings quickly keeps you stuck. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/507Watch episodes over on YouTube: youtube.com/@karaloewentheilcoachingFollow along on Instagram: instagram.com/karaloewentheil/

The villa was an emotional wreck after the bottom two couples tried to unpack how and why they ended up being voted least compatible. While Zach and Kenzie looked internally as to what they may have done to irk America, their partners started pointing the finger at others. Kayda was outraged that K.C. and Titi, and Carl and Aniya were in the top 4, given their history and the fact that she and Zach have been together since “day 3.” Dylan started questioning and questioning Kenzie, assuming her exploration in the villa was the cause of their low ranking. And then there was Melanie and Sincere. Melanie now feels like she has permission to love Sincere again after America’s vote, while Sincere took things to a whole new level of love bombing, telling Melanie he wants to marry her and have children with her one day. WTF Sincere.See omnystudio.com/listener for privacy information.

The villa was an emotional wreck after the bottom two couples tried to unpack how and why they ended up being voted least compatible. While Zach and Kenzie looked internally as to what they may have done to irk America, their partners started pointing the finger at others. Kayda was outraged that K.C. and Titi, and Carl and Aniya were in the top 4, given their history and the fact that she and Zach have been together since “day 3.” Dylan started questioning and questioning Kenzie, assuming her exploration in the villa was the cause of their low ranking. And then there was Melanie and Sincere. Melanie now feels like she has permission to love Sincere again after America’s vote, while Sincere took things to a whole new level of love bombing, telling Melanie he wants to marry her and have children with her one day. WTF Sincere.See omnystudio.com/listener for privacy information.

Have you ever spent hours replaying a conversation in your head that didn't go well? Maybe you said something you wish you hadn't. Maybe someone made a comment you can't stop thinking about. But the more you think about it, the worse you feel — and you can't seem to stop. If that sounds familiar, you're not alone. My guest is Donna Jackson Nakazawa, an award-winning science journalist and author of nine books. Her new book is Mind Drama and she has uncovered some surprising strategies that can help you stop overthinking. Some of the things we discuss are: What's actually happening in your brain when you can't stop replaying something — and what showed up on Donna's own brain scan Why "just think about it a little more" is a lie your brain tells you (and the part of your brain that's terrible at solving problems is the one running the show) Why we're all overthinking more than we used to — and the perfect storm making it worse How a single anxious thought sends a stress signal all the way down to the energy centers of your cells The MIST framework — a step-by-step way to decode the pattern behind whatever you keep replaying The "ballistic interrupter" — a neuroscience-backed trick that stops the spiral by changing one small thing about how you talk to yourself Quick physical moves that signal safety to your brain and break the loop fast The Therapist's Take: My top three strategies for breaking out of an overthinking loop starting today Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 284 — Overthinking? Here's the 3-Word Fix You Need to Stop the Spiral⁠ 258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them) Links & Resources Mind Drama Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for My Newsletter —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amymorinlcsw.com/newsletter⁠⁠⁠⁠⁠ Sponsors Helix Sleep —Go to ⁠⁠⁠⁠⁠⁠helixsleep.com/STRONGER⁠⁠⁠⁠⁠⁠ to get 20% off sitewide   AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at ⁠BollAndBranch.com/stronger⁠ with code stronger. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices