Podcasts about Spiral

Our journey through the making of LOST HIGHWAY continues. With cameras finally rolling, David Lynch and his collaborators pushed deeper into the surreal and the subconscious — crafting a film defined by haunting sound design, elliptical editing, and an atmosphere of pure dread. But the road ahead wasn't easy. In this episode, we follow the production through its rocky release and trace how LOST HIGHWAY, once a commercial disappointment, found new life as a cult classic that would reshape the next phase of Lynch's career.

We trip into tricky and expansive territory in November, with Mars moving into Sagittarius as well as Mercury stationing retrograde in Sagittarius on November 9th. It's important to stay grounded and vigilant throughout the first couple of weeks of the month, with Uranus making moves back into Taurus, and a Taurus Full Moon on November 5th. Tend to your body, take stock of where you are in your personal healing process. Any destabilization we are feeling personally, is an echo of our collective's necessary transformation. Turn to tools and practices that help you manage your anxiety, and allow yourself to prioritize healing actions. Intentionally prepare for Mercury retrograde by scheduling space for reflection and review. You'll thank yourself later!  ❤️‍

If marketing feels like a blur of tasks with little to show for it, this conversation is your reset. We cut through the noise to show how a simple, goals-first plan can replace random acts of marketing with actions that reliably build awareness, nurture trust, and convert into sales. No more chasing trends. We focus on what to do, when to do it, and how to measure whether it actually works.We start by clarifying one primary goal—sales, list growth, or visibility—so every decision aligns with a clear outcome. From there, we narrow to two or three channels you can sustain, like a podcast and email or YouTube and a newsletter, and we explain why fewer channels often mean better data and stronger results. Then we map connection points that move people along the customer journey, outlining how to transform discovery into belief and belief into action with simple, direct calls to action that fit each stage.We also dig into format strategy. Shorts and long-form videos are not interchangeable; they reach different mindsets and serve different purposes. You'll hear why new creators should build consistency with one format before layering more, how to avoid vanity metrics, and when to double down versus when to cut a channel after a fair test. Along the way, we talk about using a parking lot to quarantine shiny ideas, reviewing results weekly to repeat what works, and getting outside feedback when you're too close to see what to drop.If you're ready to trade busywork for momentum, this episode gives you a practical path: define the goal, commit to fewer channels, design clean connection points, and refine every week. Subscribe, share this with a friend who's chasing every trend, and leave a review to tell us which channel you're focusing on next.

Discover the Spiral Spook: Innovation in Topwater Fly FishingJoin Marvin Cash on The Butcher Shop fly fishing podcast as he interviews Chase Smith, inventor of the innovative Spiral Spook fly pattern. Chase bridges conventional and fly fishing by adapting the classic walk-the-dog action into a deadly topwater fly for bass and other predator species.Expert Design Insights from Chase SmithChase shares his journey from conventional fishing to creating one of fly fishing's most unique topwater patterns. Learn how he solved critical design challenges including weight distribution, foam construction and hook positioning to achieve authentic spook action on a fly rod.What You'll LearnDiscover the precise retrieve technique required for walking the fly—short, sharp strips just three inches long with rod tip on the water. Chase reveals why leader material matters, explaining why soft monofilament outperforms fluorocarbon and stiff materials. Get the complete leader formula: 2 feet of 50-pound to 2 feet of 35-40 pound, finishing with 2 feet of 20-pound soft mono.Advanced Tying TechniquesChase breaks down the complete construction process, from embedding weights in foam bodies to creating the signature spiral wrap. Learn about material selection including EVA foam, Gorilla Glue clear coating and wide-gap offset hooks that dramatically improved hookup ratios. Understand the precision required—weight placement within millimeters affects the entire action.Topwater Strategies for Predator SpeciesGet Chase's preferred setup: 55-millimeter bone-colored spooks on 6-7 weight rods with floating lines with aggressive tapers. Discover why smaller sizes catch more fish and how to adapt the pattern for varying conditions. Chase shares his 90% commitment to bone color and explains the strategic advantage of downsizing.Master the Walk-the-Dog RetrieveThe most common mistake anglers make is stripping too long. Chase emphasizes the critical importance of short, sharp strips—just a wrist flick of three inches. Learn how to initiate the walk with fast strips then vary tempo for different actions. Understand why loop knots are essential and how tippet diameter affects glide.Ready to add this deadly topwater pattern to your predator fly arsenal? Tune in for Chase's expert insights on creating and fishing one of fly fishing's most innovative surface patterns.SponsorsThanks to Schultz Outfitters, TroutRoutes and OnX Fish Midwest for sponsoring this episode. Use artfly20 to get 20% off of your TroutRoutes Pro membership.Related ContentS6, Ep 124 - Fly Tying with Chase SmithBONUS - Tying the Circus Peanut: Streamer Secrets and Fishing Strategies with Russ MaddinS6, Ep 101 - The Chocklett Factory: Fly Fishing Travels, Conservation and New VenturesS4, Ep 4 - Matt O'Neal of Savage...

Alan O'Reilly, Carlow Weather, on the alleged "UFO" seen in Irish skies last night.

Samantha Woll's ex-boyfriend calls 911 in a panic. He tells the police he thinks he might have killed her. When they bring him in for questioning, he explains he was having a drug-induced temporary break. --- Become a paid subscriber to The Free Press to binge the full series today, and with reduced ads. Click here to subscribe. ---- Host: Frannie Block Producer: Poppy Damon Executive Editor: Emily Yoffe --- Contact us at: spiral@thefp.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan McGrath the voting guru back for another stab at rank choice voting. Jacob Hill Executive Director for All of Mpls predicts a doom spiral if Omar Fateh becomes mayor. Mpls school board member Adriana Cerrillo does not believe in countries, flags or borders. In fact, she might be here illegally. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are anything like Danelle and I, you've probably been spiraling since last Friday night. Rebecca's interview with the Fantasy Fangirls was an avalanche of information. Let's do a rapid fire run through of all the juicy details we got! You'll get our initial thoughts before we start a series of spiral episodes over the next couple of months. 

In this episode of The Daily Windup, we dive deep into America's fiscal reality check — and it's not pretty. Federal spending is now 53% higher than before the pandemic, with annual deficits exceeding $2 trillion. The interest alone on the national debt has reached $1 trillion, surpassing the Pentagon's entire budget and soon to overtake Medicare. My guest explains why both parties are trapped in a cycle of permanent tax cuts and permanent spending, creating what economists call a "structural deficit" — a fiscal hole that's now too big to close painlessly. We explore what happens if a recession hits while the government's already drowning in debt — and who's really going to pay the price when the cuts come. Key Takeaways: Federal spending is up 53% since before the pandemic, with deficits stuck near $2 trillion a year. Interest on the debt ($1 trillion) now costs more than the Pentagon and soon Medicare — a true structural deficit. Spending cuts will hit lower-income Americans hardest, while tax extensions and interest costs keep the system locked in debt. Know more about the Bootcamp: https://govcongiants.org/bootcamp Learn more: https://federalhelpcenter.com/ https://govcongiants.org/

Let's end the month with the Saw spinoffs! The first one is a soft reboot that has some crystal clear quality despite the fact that it's a prequel and a sequel of sorts. The other one is more of a cop drama starring Chris Rock. Did we end up actually liking them? Make your choice and give us a listen. Follow Billy and Raul on Bluesky @masterofpuns196 and @raulvaderrdz as well as the main show Bluesky @synspod

This week on The Sausage of Science, Chris and Cara talk with Dr. Josh Brahinsky, a researcher in the Transcultural Psychiatry Department at McGill University and the Department of Religious Studies at Stanford University, whose work sits at the intersection of anthropology, psychology, and neuroscience. Josh explores how contemplative practices like prayer and meditation shape sensory experience, perception, and emotion, focusing especially on the embodied and affective dimensions of charismatic evangelical worship. With a background that bridges the humanities and sciences, a PhD in the History of Consciousness from UCSC, and a postdoctoral fellowship in Anthropology at Stanford, Josh brings a truly interdisciplinary lens to understanding what happens when people reach for the divine, and how those moments transform the body and mind alike. ------------------------------ Find the book discussed in this episode: Tongues of Fire: How Charismatic Prayer Changes Evangelical Brains and Mobilizes Spirit-Filled Activism www.bloomsbury.com/us/tongues-of-f…-9798881804992/ Find the Article: Brahinsky, J., Mago, J., Miller, M., Catherine, S., & Lifshitz, M. (2024). The Spiral of Attention, Arousal, and Release: A Comparative Phenomenology of Jhāna Meditation and Speaking in Tongues. American Journal of Human Biology, 36(12), e24189. doi.org/10.1002/ajhb.24189 ------------------------------ Contact Dr. Brahinsky: jbrahins@gmail.com ------------------------------ Contact the Sausage of Science Podcast and Human Biology Association: Facebook: facebook.com/groups/humanbiologyassociation/, Website: humbio.org, Twitter: @HumBioAssoc Chris Lynn, Host Website: cdlynn.people.ua.edu/, E-mail: cdlynn@ua.edu, Twitter:@Chris_Ly Cara Ocobock, Host Website: sites.nd.edu/cara-ocobock/, Email:cocobock@nd.edu, Twitter:@CaraOcobock Cristina Gildee, SoS Co-Producer, HBA Fellow Website: cristinagildee.org, E-mail: cgildee@uw.edu,

Utah State football coach Bronco Mendenhall joined DJ & PK for his weekly visit to talk about the Aggies, their loss to New Mexico, and the insane buyouts being paid to coaches.

In this opening episode of Mother Speaks, Jeanice Nelson reveals the voice behind the Spiral — not as a coach, not as a teacher, but as HER Scribe. This is a rebirth, a return, a remembering. Through poetic storytelling and Spiral language, Jeanice guides listeners to the Hidden Door — HER Way into the Mother Matrix. For the seeker who still seeks, this episode is the beginning of a deeper hearing.Let the spiral strings sing.Let the Sound of Bliss awaken what you forgot.You'll remember: Mother Speaks.For more exploration: https://www.fabulousonephilosophy.com/hervision

Seven weeks until Ironman, and the training is getting real. In this week’s Spiral Up Diaries, we dive into the Major Marathon Project and the road to Busselton. From a sprint tri with Annabelle, to fueling across four training sessions, a new Factor bike fit, and swim sessions shifting between pool and ocean. Plus, on the podcast: last week’s chat with Jacqui Loud and Tim Berkil, and this week’s guest — Chris Barns. Rose: the new bike arrived

In this week's episode, Sabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and relationships. Through her own past text exchanges, she shares how anxious thoughts, people-pleasing, and over-explaining once shaped her dating behavior, and how she learned to regulate her emotions instead of spiraling when someone didn't respond. Sabrina explores how rejection, ghosting, and unmet expectations often trace back to deeper wounds around self-worth and safety. She also explains how healing doesn't mean never feeling triggered; it means recognizing those triggers, staying grounded, and choosing not to self-abandon. If texting still sends you into a loop, this episode will help you understand why and how to finally break the cycle. Your brain can't tell the difference between social rejection and getting punched in the face. That's why when it takes them 3 hours to text back your chest hurts. Why that triple text makes you feel shaky and sweaty and like you just wanna throw your phone in the ocean. Your body is having a trauma response to the possibility of saying the wrong thing. If you want to break the pattern and start taking positive steps towards a life where what happens on your phone doesn't dictate your life… Join me on October 30. I'm hosting a masterclass on this exact topic and I'd love you to be there. Get your ticket at masterclass.sabrinazohar.com Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available. Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty. Head to www.greenchef.com/50SABRINA and use code 50SABRINA to get fifty percent off your first month, then twenty percent off for two months with free shipping. Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA Get 15% off your first Fatty 15 90-day subscription Starter Kit by going to https://fatty15.com/SABRINAZOHAR and using code SABRINAZOHAR at checkout. Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

"I was told to slow down, and I did. And then the second I could run back to the hustle; I went back to it because that was where my identity was." – Dr. Portia Preston Today's featured author is 2x TEDx speaker, certified executive coach, researcher, an Associate Professor of Public Health, and CEO/Founder of Empowered to Exhale, Dr. Portia Preston. Dr. Portia and I had a fun on a bun chat about her book, “Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life”, her journey from South Central LA to academia, redefining success beyond relentless achievement, and more!Key Things You'll Learn:What inspired Dr. Portia to pursue a career in public health and end up in academiaWhy knowing and asserting your value helps you gain more career successHow hustle culture can negatively impact your health and identityThe importance of auditing your motivationsWhy it's important to build and have your own support squadDr. Portia's Site: https://portiapreston.com/Dr. Portia's Book: https://a.co/d/3F9UHjUDr. Portia's TEDx Talks: https://youtu.be/Sw2JIKMuqMo?si=xva9q6uaV_DK3642 | https://www.ted.com/talks/portia_jackson_preston_the_missing_ingredient_in_self_careThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 792 – Growing Up in Haiti, Promoting Health Equity, and Navigating Entrepreneurship with Venchele Saint Dic (@VencheleD): https://www.goingnorthpodcast.com/ep-792-growing-up-in-haiti-promoting-health-equity-and-navigating-entrepreneurship-with-venchel/Ep. 986 – Your Balanced and Bold Life with Stacey Olson: https://www.goingnorthpodcast.com/ep-986-your-balanced-and-bold-life-with-stacey-olson/Ep. 868 – How Women Can Thrive After Corporate Setbacks with Dr. Elizabeth Carter (@eacaappeal): https://www.goingnorthpodcast.com/ep-868-how-women-can-thrive-after-corporate-setbacks-with-dr-elizabeth-carter-eacaappeal/Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): https://www.goingnorthpodcast.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin/257 – “It's Time To Fly Away” with Dr. Froswa' Booker-Drew (@Froswa): https://www.goingnorthpodcast.com/257-its-time-to-fly-away-with-dr-froswa-booker-drew-froswa/Ep. 384 – “Steal Your Skills From Corporate” with Katrina Roddy (@KRoddy65): https://www.goingnorthpodcast.com/ep-384-steal-your/Ep. 305 – “The P.U.R.S.U.E Principle” with Dawn Offei: https://www.goingnorthpodcast.com/ep-305-the-pursue-principle-with-dawn-offei/261.5 (Host 2 Host Special) – “The Outsourcing Playbook” with Kris Ward (@krisward): https://www.goingnorthpodcast.com/2615-host-2-host-special-the-outsourcing-playbook-with-kris-ward-krisward/#Holiday Bonus Ep. – “Be Excellent Now” with Ben Scott, Jr. (@benscottllc): https://www.goingnorthpodcast.com/holiday-bonus-ep-be-excellent-now-with-ben-scott-jr-benscottllc/168 - "Spiral" with Amy Simpkins (@amylsimpkins): https://www.goingnorthpodcast.com/168-spiral-with-amy-simpkins-amylsimpkins/

Marxist Mamdani ... Mayor?! Debate is over, voting starts.The MRC's Philip Graham has this dire warning you need to hear. - powered by Disaster Plus

On October 21, 2023, beloved Detroit community leader Samantha Woll was found brutally stabbed to death outside her home—two weeks to the day after the October 7 attacks on Israel. It looked like an open-and-shut case—a hate crime. But swiftly the police ruled that out. Instead they eventually found themselves with two unrelated suspects. When they charged one with murder, the case took a turn that raised questions about antisemitism, race, and justice in America. Hosted by The Free Press's Frannie Block, this podcast features exclusive interviews and explores the remarkable, too-short life of Woll and the impact she had. And ⁠Spiral⁠ tells the bizarre twists and turns of one of Detroit's most haunting recent crimes. Become a paid subscriber to The Free Press to binge the full series today, and with reduced ads. Click ⁠⁠⁠here⁠⁠⁠ to subscribe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Austin, Dak, and Hunter discuss press conferences and preview Northwestern.

If you've ever thought to yourself "Why them and not me?" "What are they doing that I'm not?" "Maybe I'm just not as gifted" "Maybe my approach is too different" "Maybe I should be more like them" – this episode is for you. This raw, honest episode dismantles the comparison trap that keeps even established practitioners doubting their gifts, questioning their sovereign path, and wondering if they should have just stuck to traditional mainstream protocols.By the end of this vulnerable episode, you'll discover:-Why the comparison spiral hits sovereign healers differently – when you've stepped away from protocol security and lineage validation, you're uniquely vulnerable to questioning your entire Spiritual path (not just your business success)-The "Visibility Distortion" destroying authentic healing – how social media confuses content creation skills with healing abilities, creating a dangerous pressure to package the sacred for Instagram consumption-The Protocol Paradox of comparison – why mainstream practitioners can fall back on "doing it right" while sovereign healers exist in the vulnerable space between leaving tradition and fully claiming their authority-The revolutionary truth about comparison triggers –what if that twist in your gut isn't about their success but your own unexpressed potential calling for activation through the mirror of their expression?- Five sovereign practices to transform comparison into expansion – including how to create your own metrics for success, practice compersion instead of envy, and use Spirit-led Reiki to release comparison at its energetic rootEssential listening for Reiki practitioners secretly scrolling through others' success stories at 2am, sovereign healers questioning if their unique path is "just ego," and anyone exhausted from pretending the comparison shadow doesn't exist.Spirit-led Reiki Pathway https://www.reikiredefined.com/spirit-led-reiki-pathway/Free on demand workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/Free community: https://www.reikiredefined.com/free-communityYou'll find me most @reikiredefined on TT and IG socials.

What if your "stress" isn't one big mess, but three distinct types of challenges that require entirely different solutions?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Graham, a leading voice on strategic resilience, and author of books like Take Back Your Weekends. Driven by her own journey through chronic pain and adversity, Allison offers a science-backed framework to help high-achievers stop sacrificing their sanity and manage challenges more efficiently.Join them as they dissect the "tangled up stress mess" we all live in and learn how to separate Adversities (life-changing issues), Obstacles (repeat problems), and the endless Task Circle (the to-do list) so you can regain control and dramatically reduce unnecessary stress.Inside the Episode:The Triple Resilience Model: Allison's revolutionary framework for separating your challenges:Adversities: Catastrophic life events that require survival stress (and self-compassion).Obstacles: Repeating moments of angst that you are paid to solve (requiring problem-solving).Tasks: The endless to-do list that needs zero emotional contribution.The "Task Circle" Trap: Why expecting to ever close the loop on your to-do list is a fantasy that drains your capacity and steals your happiness.Stop the Spiral: How to use the "better word game" to neutralize your language (e.g., swapping "awful" for "mildly irritating") and reverse-engineer the emotional swirl of destructive stress.The X Then Y Fallacy: Why putting off happiness until after you get caught up or after the chaos subsides is a recipe for perpetual unhappiness.Taking Back Your Weekends: The biggest mistake high-achievers make—allowing others to control their schedule—and simple, strategic boundaries to reclaim your time.Awareness Over Judgment: Why approaching your bad habits with compassionate curiosity (e.g., "Hmm, that's interesting that I did that again") is key to creating lasting change.If you're ready to stop the overwhelm and start approaching your life with strategic calm, this episode is your essential guide to building real, practical resilience.

Do you ever notice how one small trigger can send you into a full-blown spiral? Maybe your partner takes too long to text back, or a conflict makes you think the relationship is doomed and suddenly you're catastrophizing, overthinking, or blaming yourself. In this episode of Codependency Alchemy, I walk you through my 3-step “Stop the Spiral” framework (Root, Regulate, Redirect) to help you come back to your body when your nervous system gets hijacked. We'll explore common thought spirals like fear of abandonment, self-blame, and overthinking, and I'll share how to re-center with compassion instead of control.This episode is for you if:* You find yourself stuck in anxious or intrusive thought loops.* You panic when there's space or silence in your relationship.* You replay conversations, wondering if you said the “wrong thing.”* You want to feel calm and grounded instead of consumed by fear.I know now that spiraling is actually just my body asking for safety. When you pause to root into what's actually happening, regulate your nervous system, and redirect your energy back to yourself, you stop trying to fix the fear and start learning from it.

What if your "stress" isn't one big mess, but three distinct types of challenges that require entirely different solutions?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Graham, a leading voice on strategic resilience, and author of books like Take Back Your Weekends. Driven by her own journey through chronic pain and adversity, Allison offers a science-backed framework to help high-achievers stop sacrificing their sanity and manage challenges more efficiently.Join them as they dissect the "tangled up stress mess" we all live in and learn how to separate Adversities (life-changing issues), Obstacles (repeat problems), and the endless Task Circle (the to-do list) so you can regain control and dramatically reduce unnecessary stress.Inside the Episode:The Triple Resilience Model: Allison's revolutionary framework for separating your challenges:Adversities: Catastrophic life events that require survival stress (and self-compassion).Obstacles: Repeating moments of angst that you are paid to solve (requiring problem-solving).Tasks: The endless to-do list that needs zero emotional contribution.The "Task Circle" Trap: Why expecting to ever close the loop on your to-do list is a fantasy that drains your capacity and steals your happiness.Stop the Spiral: How to use the "better word game" to neutralize your language (e.g., swapping "awful" for "mildly irritating") and reverse-engineer the emotional swirl of destructive stress.The X Then Y Fallacy: Why putting off happiness until after you get caught up or after the chaos subsides is a recipe for perpetual unhappiness.Taking Back Your Weekends: The biggest mistake high-achievers make—allowing others to control their schedule—and simple, strategic boundaries to reclaim your time.Awareness Over Judgment: Why approaching your bad habits with compassionate curiosity (e.g., "Hmm, that's interesting that I did that again") is key to creating lasting change.If you're ready to stop the overwhelm and start approaching your life with strategic calm, this episode is your essential guide to building real, practical resilience.

Good writing has always been downstream of good thinking. The average language model can help you write faster—but can it help you think better?Danny Aziz wrestled with this question while building the new version of Spiral, an AI writing partner informed by our editorial taste at Every that launched yesterday.The result is a product—and a philosophy—built by the ultimate craftsman who believes you can lean into AI without blunting your edge with slop. We had Danny on AI & I to talk about using AI without losing your craft. We get into the hidden alpha in AI tools that slow you down, how to code with AI without losing your craft, and everything Danny learned about cajoling AI to write well.You can try Spiral here: https://writewithspiral.com/If you found this episode interesting, please like, subscribe, comment, and share!Want even more?Sign up for Every to unlock our ultimate guide to prompting ChatGPT here: https://every.ck.page/ultimate-guide-to-prompting-chatgpt. It's usually only for paying subscribers, but you can get it here for free.To hear more from Dan Shipper:Subscribe to Every: https://every.to/subscribeFollow him on X: https://twitter.com/danshipperReady to build a site that looks hand-coded—without hiring a developer? Launch your site for free at Framer.com, and use code DAN to get your first month of Pro on the house.Timestamps:00:00:00 – Start00:01:00 – Introduction00:05:26 – How Danny used Spiral to prepare for this podcast00:08:29 – Why slowing down makes AI writing better00:13:42 – The agents working under the hood for Spiral00:14:46 – How Spiral helps you explore the canvas of possibilities00:24:41 – Why Danny pivoted away from the old version of Spiral00:31:51 – How to use AI without losing your craft00:34:55 – Danny's workflow for building Spiral as a solo engineer00:40:39 – Code with AI while staying in control00:45:26 – What Danny learned about getting AI to write well00:47:52 – How Danny used DSPy to give AI taste00:56:16 – Dan v. AI Dan: Can the machine match the man?Links to resources mentioned in the episode:Danny Aziz: Danny Aziz (@DannyAziz97) / XGive Spiral a go: SpiralThe article Every published about DSPy: I've Stopped Writing Prompts—DSPy Does It Better

In this episode we are talking about a topic that brings up a lot of emotions for VAs - raising your rates. Now before you brace yourself for a wave of anxiety, take a deep breath. We're going to talk about how to raise your rates without the fear spiral — because this isn't just a numbers issue. It's a mindset and a boundaries issue. When you move into higher-level work, your clients expect to pay higher rates. Clients who value expertise don't want "cheap." They want reliable, proactive professionals who bring results. The fear doesn't disappear the moment you send that email or update your pricing page. You might still second-guess yourself. You might worry about whether a client will respond negatively. You might even be tempted to backtrack or offer a discount just to make the discomfort go away. That's totally normal. But it's also exactly where your confidence muscle starts to grow. If this episode is making you go yep, that's me - and if you're ready to grow your income without the fear spiral, I'd love to invite you to connect with me to talk about it. We can work together to go deeper into pricing strategy, packaging your services, and building the confidence to attract - and keep - higher-level clients who value what you bring to their business. Find me at YourVAMentor.com/links. Confidence in your pricing comes from clarity in your value. You've earned the right to grow, and it's time your rates reflected that. Let's do it together! I'm here to help. It's the only reason I'm here at all is to become a ridiculously good virtual assistant. I'll see you next week for another mindset episode, this time about boundaries and burnout. That's all I've got for you this week, thanks so much for tuning in - I'll see you next time!

Getting Back On Track After a Binge (Without Shame or Spiral) How to process the moment, reclaim your discipline, and move forward like an athlete Even the most disciplined athlete has a moment where she slips — the night she eats off-plan, goes overboard, or wakes up feeling defeated. But what if that “bad night” wasn't a setback… but an opportunity to learn, reset, and rebuild your identity? In this episode, Rachel gets real about the emotional side of binge moments and what it actually means to get back on track without shame or punishment. You'll learn how to process the moment logically, re-engage your athlete identity, and keep your prep (and your peace) intact. This isn't about guilt — it's about growth. Because the woman becoming HER doesn't let a moment define her… she lets it refine her.

Samantha Woll, 40, was a beloved Detroit Jewish community leader with her life ahead of her. Tragically, she is found stabbed to death outside her home exactly two weeks after the October 7, 2023 attacks on Israel. Investigators follow a mysterious figure caught on camera: Is this truly a hate crime, or something else? --- Become a paid subscriber to The Free Press to binge the full series today, and with reduced ads. Click ⁠here⁠ to subscribe. ---- Host: Frannie Block Producer: Poppy Damon Executive Editor: Emily Yoffe --- Contact us at: spiral@thefp.com Learn more about your ad choices. Visit megaphone.fm/adchoices

A man seen breaking into cars near the crime scene is arrested, and he lies to police about what he's been up to. But does that make him a killer? As the case builds against him, his defense team uncovers a piece of evidence that could change everything. --- Become a paid subscriber to The Free Press to binge the full series today, and with reduced ads. Click ⁠⁠here⁠⁠ to subscribe. ---- Host: Frannie Block Producer: Poppy Damon Executive Editor: Emily Yoffe --- Contact us at: spiral@thefp.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On October 21, 2023, beloved Detroit community leader Samantha Woll was found brutally stabbed to death outside her home—two weeks to the day after the October 7 attacks on Israel. It looks like an open-and-shut case—a hate crime. But swiftly the police rule that out. Instead they eventually find themselves with two unrelated suspects. When they charge one with murder, the case takes a turn that raises questions about antisemitism, race, and justice in America. Hosted by The Free Press's Frannie Block, this podcast features exclusive interviews and explores the remarkable, too-short life of Samantha, and the impact she had. And Spiral tells the bizarre twists and turns of one of Detroit's most haunting recent crimes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your heart races, thoughts spiral—anxiety has hijacked your nervous system and it feeds on itself. In this episode I break down why spirals happen, early warning signs, and the exact toolkit to stop panic before it takes over. Learn the breathing technique that calms your system, why logic doesn't work, and how to build prevention practices that stick. You've survived 100% of your anxious moments—now make them less frequent. Read the show notes for today's episode at terricole.com/775

How many other things do we have that we think of as imprecise but are actually pretty precise and agreed upon? This week, Joey and Jess talk about box plots, New York neighborhood names, Australian colloquialisms, measurement language, baking, and square roots. They don't talk about The Smiths. references Box plot Reading a Box and Whisker Plot Perceptions of Probability The New York Times: An Extremely Detailed Map of New York City Neighborhoods The Journal of Neuroscience: Distinct Contributions of the Cerebellum and Basal Ganglia to Arithmetic Procedures Goldilocks Zone Square root Spiral of Theodorus Klein bottle 

UTSA Football continues to spiral and is at a point that in our view is ready to splinter if it hasn't already. We trudge through discussing UNT and then move to talking UTSA soccer as they drive towards securing a conference tournament berth.

Powered by BTA Sports https://download.btasports.io/atoz For More Titans coverage follow us here: https://www.atozsports.com/nashville Podcasts: https://www.atozsports.com/podcasts Facebook: https://www.facebook.com/atozsportsnashville Instagram: https://www.instagram.com/atozsports/ Twitter: https://twitter.com/AtoZSports TikTok: https://www.tiktok.com/@atozsportsnashville #AtoZSports #TennesseeTitans #NFLFootball Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we continue our search for the ghost  of Edgar Allan Poe and retrace his path through the final, ill-fated months of his life.    Sources that were either referenced directly or consulted during the writing of this episode:   Ghosts of Philadelphia by Charles J. Adams III A Mystery of Mysteries: The Death and Life of Edgar Allan Poe by Mark Dawidziak True Tales of the Unknown: The Uninvited, published in 1989 and edited by Sharon Jones The Man of the Crowd: Edgar Allan Poe and the City by Scott Peeples Haunting Poe: His Afterlife in Richmond and Beyond by Christopher P. Semtner The Poe Shrine: Building the World's Finest Edgar Allan Poe Collection by Christopher P. Semtner

© Richard Buskin, 2025

On October 21, 2023, beloved Detroit community leader Samantha Woll was found brutally stabbed to death outside her home—two weeks to the day after the October 7 attacks on Israel. It looks like an open-and-shut case—a hate crime. But swiftly the police rule that out. Instead they eventually find themselves with two unrelated suspects. When they charge one with murder, the case takes a turn that raises questions about antisemitism, race, and justice in America. Hosted by The Free Press's Frannie Block, this podcast series will be available October 21st 2025. It features exclusive interviews and explores the remarkable, too-short life of Samantha, and the impact she had. And Spiral tells the bizarre twists and turns of one of Detroit's most haunting recent crimes. ---- Email us at Spiral@thefp.com ---- If you listen to our podcasts on Apple or Spotify, connect your paid subscription today to binge the full series today, and with reduced ads. Learn more here (link to FAQ). Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Sausage of Science, Chris and Cara talk with Dr. Josh Brahinsky, a researcher in the Transcultural Psychiatry Department at McGill University and the Department of Religious Studies at Stanford University, whose work sits at the intersection of anthropology, psychology, and neuroscience. Josh explores how contemplative practices like prayer and meditation shape sensory experience, perception, and emotion, focusing especially on the embodied and affective dimensions of charismatic evangelical worship. With a background that bridges the humanities and sciences, a PhD in the History of Consciousness from UCSC, and a postdoctoral fellowship in Anthropology at Stanford, Josh brings a truly interdisciplinary lens to understanding what happens when people reach for the divine, and how those moments transform the body and mind alike. ------------------------------ Find the book discussed in this episode: Tongues of Fire: How Charismatic Prayer Changes Evangelical Brains and Mobilizes Spirit-Filled Activism https://www.bloomsbury.com/us/tongues-of-fire-9798881804992/ Find the Article: Brahinsky, J., Mago, J., Miller, M., Catherine, S., & Lifshitz, M. (2024). The Spiral of Attention, Arousal, and Release: A Comparative Phenomenology of Jhāna Meditation and Speaking in Tongues. American Journal of Human Biology, 36(12), e24189. https://doi.org/10.1002/ajhb.24189 ------------------------------ Contact Dr. Brahinsky: jbrahins@gmail.com ------------------------------ Contact the Sausage of Science Podcast and Human Biology Association: Facebook: facebook.com/groups/humanbiologyassociation/, Website: humbio.org, Twitter: @HumBioAssoc Chris Lynn, Host Website: cdlynn.people.ua.edu/, E-mail: cdlynn@ua.edu, Twitter:@Chris_Ly Cara Ocobock, Host Website: sites.nd.edu/cara-ocobock/, Email:cocobock@nd.edu, Twitter:@CaraOcobock Cristina Gildee, SoS Co-Producer, HBA Fellow Website: cristinagildee.org, E-mail: cgildee@uw.edu,

This episode covers topics from listener-submitted questions regarding teen screen time, dragging their feet through chores, and when to seek outside help. We hope you enjoyed the episode and make sure to follow for more! CultivaTeen Roots helps parents of tweens and teens navigate adolescence with confidence and connection. Through courses, resources, and community support, we give parents practical tools to understand their child's development, set healthy boundaries, and strengthen relationships during these transformative years. Check out our website for more information, ⁠⁠⁠⁠⁠⁠cultivateenroots.com⁠⁠⁠⁠⁠⁠. Follow us on Instagram ⁠⁠⁠⁠⁠@cultivateenroots⁠⁠⁠⁠⁠ and Facebook ⁠⁠⁠⁠⁠⁠https://www.facebook.com/cultivateenroots⁠⁠⁠⁠⁠⁠. Follow YourTeen Mag online: Website:⁠⁠⁠⁠⁠ ⁠https://yourteenmag.com/⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/YourTeen⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/yourteenmag⁠

Thanks so much for listening! Let us know of any spirals you have gone down recently via our Reddit! Special Shout out to Carolina Case Files Documentary on this case and Tiktok for 911 audio Need to Call Susan (Angel Wings and Healing Things)? Text Ellen at 704-562-3476 to book!! Make sure to tell her we sent you for a Besties only Special discount!! If you have a Creepy Account of your own you would like to submit, you can go to our Reddit (CreepsandCrimes) or email it to us at CREEPSANDCRIMES.CA@GMAIL.COM Love yall sooo much!! We will talk to ya next week!!! vvvvvv Creeps and Crimes Merch: ⁠⁠https://creepsandcrimesmerch.com/⁠⁠ Join our OG Pick Me Cult (Patreon): ⁠⁠https://patreon.com/creepsandcrimes⁠⁠ SUBSCRIBE AND SUPPORT WHEREVER YOU GET YOUR PODCASTS: - Apple Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/creeps-and-crimes/id1533194848⁠⁠ - Spotify: ⁠⁠https://open.spotify.com/show/0v2kntCCfdQOSeMNnGM2b6?si=bf5c137913dd4af7⁠⁠ - Youtube: ⁠⁠https://youtube.com/@creepsandcrimespodcast?si=e6Lwuw6qvsEPBHzG⁠⁠ Business Inquiries please contact Management: ⁠⁠maggie@MRHentertainment.com⁠⁠ FOLLOW US ON SOCIALS: Creeps and Crimes Podcast - Insta: ⁠⁠https://www.instagram.com/creepsandcrimespodcast/?hl=en⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/creepsandcrimespodcast/⁠⁠ - TikTok: ⁠⁠https://www.tiktok.com/@creepsandcrimes⁠⁠ Taylar Jane (True Crime Host) - Insta: @Taylarj - TikTok (True Crime Channel): @TaylarJane98 - TikTok (Personal): @TaylarJane1 Morgan Harris (Paranormal & Conspiracy Host) - Insta: @morgg.m - Tiktok: @morgg.m Want More Info? Check out our Website: ⁠⁠www.creepsandcrimespodcast.com⁠⁠ Send Us Mail & Fan Art to our PO Box!!! CREEPS AND CRIMES PODCAST PO BOX 11523 KNOXVILLE, TENNESSEE 37939 Have a Creepy Account You'd like to share and be featured on the Podcast? Email it to: ⁠⁠CreepsAndCrimes.CA@gmail.com⁠⁠ Submit it through the Portal on our Website (Listed above) or Post in on our Reddit Thread with the tag "creepy account" Love our TBB episodes and want to get in on the Action or submit an AIMS? Head over to our Reddit Community: @creepsandcrimes Need to contact us or request sources? Email us at ⁠⁠creepsandcrimespodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Over the last two years, gold and silver have doubled in price. That's not just market noise—it's the loudest signal yet that the current global monetary system is nearing its breaking point. A massive wealth transfer is already underway: away from paper assets and into real, tangible money.

On a Football Monday Recap, the guys get into Penn State firing head coach James Franklin after a stunning Northwestern loss over the weekend, Baker Mayfield’s MVP Odds after an impressive win over the 49ers + the Jets are still struggling ICYMI. See omnystudio.com/listener for privacy information.

This episode we chat about the "prank" that went terribly awry with our group chat that sent both Faith and Alex into a terrible spiral of self loathing. The rude people you meet at Target, our consistent hate-watching of Love is Blind, Hummer's new exciting announcement and we introduce our new segment (yet to be named) that breaks down the most unhinged posts in community Facebook pages.

THE ART OF CONCENTRATED RELATING.  OR, WHY WOMEN ARE IN A DISAPPOINTMENT SPIRAL WITH MEN.Courtesan Mastery Curriculum : https://omrupani.org/#/modern-priestess-of-eros/www.OmRupani.org

The country has one of the highest levels of consumer debt in the world as a proportion of its GDP.We hear from people who have borrowed and can't pay back. They're struggling to get regular work to make payments and cover interest. We also speak to a private money lender - are they helping people or making the problem worse?Produced and presented by Ed Butler(Image: Jie Ae Nattarin, a money lender in Thailand wearing her trademark headband)

Licensed psychotherapist and author Dr. Foojan Zeine joins Rich to unpack Awareness Integration Theory (AIT)—a practical framework that helps you observe your inner world, reality-check assumptions, integrate past parts, and choose your next best action. She shares concrete ways to reduce anxiety, explains why some anxiety “leaks” biologically, and introduces the Foojan app with an embedded AIT-trained coach, Mira. If you want fast, deep tools to move from surviving to thriving, this one's worth a close listen. Sponsored by CleverCat Marketing Guest Bio:  Dr. Foojan Zeine is a licensed psychotherapist, author of six books, creator of Awareness Integration Theory (AIT), and host of the long-running podcast “Inner Voice: A Heartfelt Chat with Dr. Foojan.” With 30+ years of clinical and organizational work, she teaches and researches AIT across universities and programs, and recently launched the Foojan app, which guides users through AIT journaling and on-demand coaching via an AIT-trained AI assistant named “Mira.”  Main Topics: ·         The origin of AIT: two “cameras” of awareness (inside feelings/thoughts/body + outside behaviors/impact). ·         Anxiety demystified: protective signal, the “cliffhanger” thought loop, and reality-checking to calm spirals. ·         When anxiety “leaks”: biological components (e.g., OCD-type patterns) vs. normal worry, and why numbing is a band-aid. ·         Integration work: finding the memory where a belief formed, healing, reconnecting “parts,” and building a strengths toolbox. ·         Foojan app: 31 life areas, guided journaling, pre/post checks, and “Mira” for skills and actionable next steps. ·         Guardrails for AI in mental health: domain-Send us a textBecome a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Speaking of appreciation, we have thank-you gifts for certain donations during this membership drive, so click on the link to find out more!Donate hereCleverCat MarketingDreams shouldn't cost a fortune, budget should never be a barrier! We focus on YOU & create killer cDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

What if everything you've been told about anxiety only scratches the surface? We're taught to quiet our thoughts, reframe our worries, and “think positive.” But what if the real root of anxiety isn't in your head at all, it's in your body? In this transformative episode of the HEAL with Kelly Podcast, I sit down with Dr. Russell Kennedy - physician, neuroscientist, and best-selling author of Anxiety Rx, who has made it his life's mission to uncover what truly heals anxiety. Drawing from his own decades-long struggle with crippling worry, psychedelic journeys, and breakthroughs in somatic healing, Dr. Kennedy reveals how anxiety is actually an alarm state stored in the body, often rooted in unresolved childhood trauma. Together, we explore why coping strategies and pharmaceuticals often fall short, and how practices like “sensation without explanation,” breathwork, and inner child connection open the door to real healing. Dr. Kennedy also shares why suppressed anger can turn children into adults locked in victimhood, how worry tricks the brain into false certainty, and why reclaiming a spiritual connection with yourself may be the missing piece in resolving anxiety. This episode is practical, eye-opening, and deeply human. If you've ever wrestled with anxiety or love someone who has, Dr. Kennedy's wisdom will help you understand it in a whole new way, and guide you back to a place of calm, safety, and inner trust. Key Moments You'll Love ✨:

As an introduction to the themes within our latest print volume, Seasons, we're sharing a series of talks over the next few weeks given by Emergence executive editor and Sufi teacher Emmanuel Vaughan-Lee at our Song of the Seasons retreat on Whidbey Island. This first talk explores the cyclical nature of the seasons, and how when we devote our attention to these cycles over time, their continuous variation reveals itself, unfurling like a spiral that draws us deeper into kinship with the Earth. If we find the courage to remember ourselves not as impervious to the rhythms of the seasons, but as profoundly connected to them, we can begin to open to their sacred invitation.    Read the transcript. Discover our latest print edition, Volume 6: Seasons. Artwork by Thoth Adan. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:What an anxiety spiral isHow to stop an anxiety spiralCommon anxiety triggersShort and long-term strategies for managing anxiety and anxiety spiralsIf you'd like to learn more about coping with anxiety, here are the articles Misty references:Anxiety Spiral: Why It Happens & How to Stop It | Choosing TherapyWhat is Catastrophic Thinking? (And How to Stop) | Talk Space17 Common Anxiety Triggers & How to Cope With Them | Choosing TherapyWant more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.XO,Misty & LisaAdvertising Inquiries: https://redcircle.com/brands

Arthur Brooks once overheard a famous elderly man on a plane confess to his wife that, despite wealth, health, and great success, he felt his life was meaningless. This moment sparked Arthur's curiosity about why some high achievers succeed yet struggle with happiness,  loneliness, and declining fulfillment as they age. Determined to understand this, he set out to decode the psychology of lasting happiness. In this episode, Arthur shares how to design a truly happy, meaningful, and successful life and sustain it well into old age. In this episode, Hala and Arthur will discuss: (00:00) Introduction (02:33) The Quest to Understand Happiness (08:15) Exploring Fluid vs. Crystallized Intelligence (16:40) Navigating Career Paths: Linear vs. Spiral (20:29) Breaking the ‘Striver's Curse' Through Life Design (28:49) The Three Components of True Happiness (35:51) Why Strong Relationships Drive Happiness (40:12) Balancing Career Mindset and Relationships (43:27) Practical Tips and Tools for a Happier Life Arthur Brooks is a Harvard professor, bestselling author, and international keynote speaker. Formerly the president of the American Enterprise Institute, he writes the popular How to Build a Life column for The Atlantic and hosts the podcast How to Build a Happy Life. His number-one New York Times bestseller From Strength to Strength, teaches high achievers how to find deeper purpose and joy beyond external success. Sponsored By: Airbnb - Find yourself a cohost at ⁠airbnb.com/host⁠  Indeed - Get a $75 sponsored job credit to boost your job's visibility at ⁠Indeed.com/PROFITING⁠  Shopify - Start your $1/month trial at ⁠Shopify.com/profiting⁠.  Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠  Open Phone - Get 20% off your first 6 months at ⁠OpenPhone.com/profiting⁠.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to ⁠joindeleteme.com/profiting⁠  SKIMS - Shop SKIMS Fits Everybody collection at ⁠SKIMS.com⁠  Policy Genius - Secure your family's future with Policygenius. Head to ⁠policygenius.com/profiting⁠  Masterclass - Get an additional 15% off any annual membership at ⁠https://masterclass.com/profiting⁠  BitDefender - Save 30% on your subscription at ⁠bitdefender.com/profiting⁠  Resources Mentioned: Arthur's Book, From Strength to Strength: bit.ly/-Strength2Strength  Arthur's Column, How to Build a Life: bit.ly/-BuildALife  Arthur's Website: arthurbrooks.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Sleep, Diet