Podcasts about Spiral

On today's episode I am sitting down solo to walk you through exactly how to lose weight after Christmas without falling into the guilt-driven holiday spiral that keeps so many women stuck. If the scale is up, your jeans feel tighter, or your brain is already jumping to "I ruined everything" mode, this conversation is your reset.  I'm breaking down what's actually happening in your body after a few days of indulgence, why overeating during the holidays does not equal real fat gain, and the sneaky all-or-nothing traps that make January feel so much harder than it needs to be. I also share a realistic fat loss roadmap you can actually follow in real life, including what to focus on first, what to stop doing immediately, and how to get your body back into fat burning mode without restriction, detoxes, or punishing workouts. By the end of this episode, you'll feel more in control and clear on your next steps on how to stop spiraling and finally reset in a way that works with your body and your life. Get the Fat Loss Calculator HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

When we don't know where a relationship is headed, our minds often race ahead. Kessonga explores how mindfulness can help us step out of the “what if” spiral and return to the connection that exists right now. A gentle reminder that meaning isn't only found in certainty. This episode discusses death; listener discretion is advised. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this personal growth podcast clip, licensed therapist Kimberley Quinlan, LMFT explains how anxiety quietly shapes our behaviors through avoidance, perfectionism, people-pleasing, reassurance seeking, and rumination. If you're navigating personal development, trying to build healthier daily habits, or wondering how to be happier without burning out, this conversation offers compassionate insight rooted in self-compassion and self improvement.  Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-handle-pre-new-year-anxiety Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Bold and the Beautiful spoilers suggest Sheila Carter (Kimberlin Brown) might spiral into her old psycho ways due to feeling excluded from the family festivities. Sheila is not invited to Hope Logan's (Annika Noelle) and Liam Spencer's (Scott Clifton) wedding, and it looks like she won't be welcome at any of the family's holiday celebrations either. Deacon Sharpe (Sean Kanan) could find himself in a tough spot as he is likely to receive several invites from his family, including his daughter, Hope, and son, Deke Sharpe (Harrison Cone). B&B spoilers reveal that despite Sheila's troubled past, Deacon has managed to restore his reputation among his family and friends. Bill Spencer (Don Diamont), for instance, who once despised Deacon, has significantly warmed up to him. Even Brooke Logan (Katherine Kelly Lang) has fully accepted him, allowing him to stand by her side at Hope's wedding.  Spoilers for Bold and Beautiful indicate that Sheila's recent actions, including helping Li Finnegan (Naomi Matsuda) hide Luna Nozawa (Lisa Yamada) and causing trauma for Will Spencer (Crew Morrow), have made her a pariah once again. As Deacon starts receiving holiday invites, Sheila's feelings of rejection could trigger a downward spiral into her old destructive ways.  More B&B spoilers hint that Deacon, meanwhile, may seek advice from Taylor Hayes (Rebecca Budig), which could further intensify Sheila's feelings of jealousy and resentment. The situation could deteriorate to the point where Sheila sees Taylor as a threat and starts stalking Deacon. You are listening to Belynda from Soap Dirt. The most listened to podcast for soap operas. Visit our Bold and the Beautiful section of Soap Dirt: https://soapdirt.com/category/bold-and-the-beautiful/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Bold and the Beautiful Spoilers page at: https://soapdirt.com/bold-and-the-beautiful-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Ever find yourself reacting way more strongly than the situation seems to warrant—and then wondering what's wrong with you? This episode unpacks the real reason emotional overreactions happen—and it's not because you're "too sensitive" or broken. It's because your brain is wired to protect you. We'll explore what emotional spirals really are, why your reactions are often rooted in the past, and how to spot the invisible patterns that keep you stuck. Plus, I'll share a powerful 10-second tool you can use to stop spiraling in the moment and start responding with clarity and calm. This is the conversation I wish everyone could hear.

Hello fans of big abs! On this week's episode, Josh sits down with artist and creator instantmiso to discuss their newest webcomic Fae Trapped. Join them as they chat about romantasy, characters, why Sailor Jupiter is the best Sailor Scout, Spiral, growing up drawing, fanfiction.net, abs, and so much more. Thank you to WEBTOON for helping to facilitate this interview. Download the app and read thousands of comics absolutely FREE!   Follow instantmiso Instagram @instantmiso.studio on Patreon & check out Fae Trapped, Siren's Lament, & Eaternal Nocturnal  on WEBTOON today!   Follow WEBTOON: Instagram @webtoonofficial Twitter @webtoonofficial   We are looking for new cohosts! if you are interested in joining our team, please reach out to us on Instagram or via email at WUFcohosts@gmail.com.   Special Thanks to this week's sponsor Wild Bill's Soda! Enjoy crisp unique olde fashioned soda flavors anytime with Wild Bill's. Head over to drinkwildbills.com and use code FANDOM10 to get 10% off your purchase!    Do you have suggestions for the show? Do have specific voice actor or creator that you would like us to interview? We would love to hear from you! Feel free to message us.   If you enjoy the show, please rate and review! Follow the show on: Instagram @WhatsUpFandom Twitter @WhatsUpFandomPC YouTube What's Up, Fandom Podcast   Follow Josh @JoshLCain Follow Luke @tatted_triceratops   Tags:  podcast, podcasts, movies, tv, comics, pop culture, fandom, anime, video games, books, webtoon, webcomic, romantasy, fanfiction, fae trapped, fae, sailor moon, spiral, sirens lament

This week's questions are from a husband whose wife has changed her mind on wanting children, and a writer who experiences shame spirals because they've lost so much weight. Check out Nick's "Fitness Challenge": https://www.mentalfitpersonaltraining.com/podtherapy Join our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

Sjukvecka deluxe, blodtryck och julstress. Spiral som vägrar, PMS-snack och p-pillerfunderingar. Vi “tränar” med 4-kilosvikter, bråkar med leveranser, nördar hud/LED-mask och tipser om serier inför Tärnaby och total mys-mode. Hosted on Acast. See acast.com/privacy for more information.

In this listener Q&A, Cate tackles two wildly relatable ADHD questions: sudden sensory discomfort during intimacy, and the maddening cycle of not being able to start a task… then not being able to stop. From sensory overload and burnout to hyperfocus, momentum anxiety, and emotional regulation, Cate breaks down what's going on and how to navigate it without losing it. Thanks to our listeners for these deeply ADHD-coded questions! Keep 'em coming.For more on this topic: Listen: ADHD and sensory overwhelmListen: ADHD sensory challenges and sexRead: ADHD and hyperfocusFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why does food feel so much louder, heavier and more emotional during perimenopause and menopause - especially at times of celebration? Food isn't just food during perimenopause — it can carry guilt, anxiety, nostalgia and shame, all wrapped up in hormonal change and nervous system overload. In this episode, we gently unpack the unspoken relationship many women have with food during menopause, why festive and celebratory eating can feel so triggering, and how food noise is not a failure of willpower but a biological and emotional response. Expect compassion, science-backed insight and permission to soften the shame and find safety again in your body. The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/ ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Nel season finale del BIPSHOW parliamo di euro digitale e dei tanti nuovi dettagli trapelati direttamente dalla Banca Centrale Europea.Inoltre: Trump sta pensando di graziare i dev di Samourai Wallet, indirizzi bitcoin leggibili grazie al BIP353, arriva la shitcoin di JP Morgan, Tether confisca wallet su mandato dell'esercito israeliano, e cosa succederebbe a bitcoin in caso di blackout perenne.It's showtime!

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

In 1983, Stanislav Petrov, a Soviet lieutenant colonel, sat in a bunker watching a red screen flash “MISSILE LAUNCH.” Protocol demanded he report it to superiors, which would very likely trigger a retaliatory nuclear strike. Petrov didn't. He reasoned that if the US were actually attacking, they wouldn't fire just 5 missiles — they'd empty the silos. He bet the fate of the world on a hunch that his machine was broken. He was right.Paul Scharre, the former Army Ranger who led the Pentagon team that wrote the US military's first policy on autonomous weapons, has a question: What would an AI have done in Petrov's shoes? Would an AI system have been flexible and wise enough to make the same judgement? Or would it immediately launch a counterattack?Paul joins host Luisa Rodriguez to explain why we are hurtling toward a “battlefield singularity” — a tipping point where AI increasingly replaces humans in much of the military, changing the way war is fought with speed and complexity that outpaces humans' ability to keep up.Links to learn more, video, and full transcript: https://80k.info/psMilitaries don't necessarily want to take humans out of the loop. But Paul argues that the competitive pressure of warfare creates a “use it or lose it” dynamic. As former Deputy Secretary of Defense Bob Work put it: “If our competitors go to Terminators, and their decisions are bad, but they're faster, how would we respond?”Once that line is crossed, Paul warns we might enter an era of “flash wars” — conflicts that spiral out of control as quickly and inexplicably as a flash crash in the stock market, with no way for humans to call a timeout.In this episode, Paul and Luisa dissect what this future looks like:Swarming warfare: Why the future isn't just better drones, but thousands of cheap, autonomous agents coordinating like a hive mind to overwhelm defences.The Gatling gun cautionary tale: The inventor of the Gatling gun thought automating fire would reduce the number of soldiers needed, saving lives. Instead, it made war significantly deadlier. Paul argues AI automation could do the same, increasing lethality rather than creating “bloodless” robot wars.The cyber frontier: While robots have physical limits, Paul argues cyberwarfare is already at the point where AI can act faster than human defenders, leading to intelligent malware that evolves and adapts like a biological virus.The US-China “adoption race”: Paul rejects the idea that the US and China are in a spending arms race (AI is barely 1% of the DoD budget). Instead, it's a race of organisational adoption — one where the US has massive advantages in talent and chips, but struggles with bureaucratic inertia that might not be a problem for an autocratic country.Paul also shares a personal story from his time as a sniper in Afghanistan — watching a potential target through his scope — that fundamentally shaped his view on why human judgement, with all its flaws, is the only thing keeping war from losing its humanity entirely.This episode was recorded on October 23-24, 2025.Chapters:Cold open (00:00:00)Who's Paul Scharre? (00:00:46)How will AI and automation transform the nature of war? (00:01:17)Why would militaries take humans out of the loop? (00:12:22)AI in nuclear command, control, and communications (00:18:50)Nuclear stability and deterrence (00:36:10)What to expect over the next few decades (00:46:21)Financial and human costs of future “hyperwar” scenarios (00:50:42)AI warfare and the balance of power (01:06:37)Barriers to getting to automated war (01:11:08)Failure modes of autonomous weapons systems (01:16:28)Could autonomous weapons systems actually make us safer? (01:29:36)Is Paul overall optimistic or pessimistic about increasing automation in the military? (01:35:23)Paul's takes on AGI's transformative potential and whether natsec people buy it (01:37:42)Cyberwarfare (01:46:55)US-China balance of power and surveillance with AI (02:02:49)Policy and governance that could make us safer (02:29:11)How Paul's experience in the Army informed his feelings on military automation (02:41:09)Video and audio editing: Dominic Armstrong, Milo McGuire, Luke Monsour, and Simon MonsourMusic: CORBITCoordination, transcripts, and web: Katy Moore

The Stop the Spiral challenge has been phenomenal - and some of you had some really insightful questions. In this live session, I'm going to answer them! Join Alchemize here www.hifam.com/alchemize

William and Sarah revisit the idea of isolation as well as the shame spiral and talk about breaking out of both. They also talk about the intriguing idea of having a "board of directors" for your life. What does that even mean? Listen and find out!

In this listener Q&A, Cate tackles two wildly relatable ADHD questions: sudden sensory discomfort during intimacy, and the maddening cycle of not being able to start a task… then not being able to stop. From sensory overload and burnout to hyperfocus, momentum anxiety, and emotional regulation, Cate breaks down what's going on and how to navigate it without losing it. Thanks to our listeners for these deeply ADHD-coded questions! Keep 'em coming.For more on this topic: Listen: ADHD and sensory overwhelmListen: ADHD sensory challenges and sexRead: ADHD and hyperfocusFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Political commentator James Mennie is a reporter, columnist and editor at the Montreal Gazette. He can be heard weekdays at 4:05 p.m. on Montreal Now with Aaron Rand.

Send us a textStill wide awake at 2AM, spinning through every possible scenario?If you're stuck between the "safe" job that's slowly draining your soul and the scary leap into building something of your own—you're not alone. But there is a way through, and it starts with asking a better question.In this velvet-boot episode, Dawn shares a powerful client story that mirrors the decision spiral so many high-achieving women face: leave the suffocating but successful corporate job or risk the unknown building a business on your terms. You'll learn how to pressure-test your biggest decisions—emotionally and practically—in just 15 minutes.Because your life isn't lived in spreadsheets. It lives on Tuesday afternoons.If you've been stuck between safe and scared, this one's your flashlight in the fog.Download the free guide: 10 Ways AI Will Make You a Better Leader. Inside, you'll learn how to pressure-test tough decisions using both data and emotion—plus 9 other ways to lighten your leadership load with AI. Key TakeawaysStop outsourcing clarity to spreadsheets. Strategy matters, but so does how your life feels at 3PM on a Tuesday.There's no “easy” path—just the one you can live with. Every option has a flavor of hard. You get to choose yours.Success on paper doesn't mean success in your soul. If you're winning by someone else's rules, it's time to rewrite your own.Use emotional modeling to guide decisions. Don't just look at numbers—imagine waking up in each scenario.Leadership isn't just a title—it's what you do even when you're terrified. Especially when you're thinking about the path forward for someone else.Resources & Links10 Ways AI Will Make You a Better Leader – Free DownloadJoin the Conversation: AI for Founders Free CommunityRelated EpisodeEpisode 093 – The Dirty Secret About AI No Female Executive Wants to Admit — And Why It's Hurting YouEpisode 091 – The 4‑Day AI System That Ends Friday Afternoon Panic ForeverWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

It's December… and if you're staring down holiday spending while your credit card debt is already heavy, you're not alone. In this episode, Steve Rhode and Damon Day talk about why so many people avoid looking at their balances during the holidays, what that avoidance really costs you, and how to enjoy the season without turning January into a financial disaster.We dig into the pressure to “keep up,” the dopamine hit of giving, lifestyle inflation, and why high-income households can still be in a quiet financial crisis. You'll walk away with practical ways to set boundaries, build a realistic holiday budget, and choose smarter spending that protects your future — without guilt, shame, or deprivation.More help and resources: https://getoutofdebt.orgReach Damon Day: https://damonday.com

Most people think stress just makes them tired. But according to Dr. Scott Sherr, it can trigger what he calls the “Sympathetic Spiral of Doom”—a biological feedback loop that silently drains your energy, wrecks your mood, and sabotages your long-term health.   In this live interview, Detective Ev sits down with Dr. Scott Sherr—a Board-Certified Internal Medicine Physician, COO of Troscriptions, and VP of Health Optimization Medicine and Practice—to reveal how modern science and ancient physiology collide in this hidden stress response.   What you'll discover: The shocking reason your body can't recover even when you “de-stress” How the Sympathetic Spiral of Doom hijacks your nervous system The cutting-edge framework of Health Optimization Medicine — and how it helps your body function the way it was designed to Simple, practical ways to break the cycle and restore balance If you've ever felt “off” no matter what you do — this episode will finally explain why.         Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dr. Scott Sherr: Website: troscriptions.com Instagram: @troscriptions Instagram: @drscottsherr YouTube: @troscriptions  

Wolf and Mitch Vareldzis discuss how the Phoenix Suns can make sure that this loss to the Oklahoma City Thunder doesn't spiral and 2-time Super Bowl champion Max Starks joins the show.

TALK TO ME, TEXT ITA glowing red “jellyfish” above a thunderstorm looks like sci‑fi until you hear the science. We start with a simple birthday fitness win—standing up from the floor without using hands—and follow that thread of intentional choices into the sky, where NASA explains sprites: rare, vermilion flashes that bloom 50 miles up and vanish in milliseconds. The images echo Stranger Things, but the truth is better than fiction—a peek at the upper atmosphere's hidden electrical theater and how storms can spark beauty we rarely see.From awe to impulse, we pivot into a candid look at TikTok Shop and the way shopping now lives inside the same stream as entertainment. Ten billion dollars of U.S. spend this year hints at a bigger shift: when video, social proof, and one-tap checkout erase the pause between wanting and buying. We unpack FOMO across generations, why buy-now-pay-later stretches small choices into long-term debt, and how to rebuild healthy friction with simple guardrails—separating watch from buy, adding a 24-hour list, and removing autofill to invite reflection back into the process.We wrap with a lighter tradition that still carries weight: favorite Christmas movies. Miracle on 34th Street, Love Actually, The Holiday—stories that help us measure what matters and remind us that belief, community, and restraint can coexist. Come for the strange red lightning and stay for the practical toolkit against the scroll-to-cart spiral. If this resonated, follow the show, share it with a friend who loves space or struggles with impulse buys, and drop a review with your top holiday film—we're reading every pick.Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

Candace Owens unleashes a fresh round of conspiracies, targets Tim Pool with a jaw-dropping accusation, and demands an apology — all while Erika Kirk shows absolute grace in the face of disgusting criticism.We also break down Jasmine Crockett's wild new tax comments, MTG pretending to pity Trump, Ana Kasparian defending Hamas, Newsom's shameless book tour, and the chaos inside the 2024 and 2026 elections.From Candace's “God thing” moment to Tim Pool teasing a lawsuit to Wesley Hunt roasting Crockett — today's episode is loaded.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Save big this holiday with Omaha Steaks—get 50% off sitewide during the Sizzle All the Way Saleand an extra $35 off with promo code CHICKS at https://OmahaSteaks.comSavor perfectly cooked meals this holiday with Chef iQ Sense—use promo code CHICKS athttps://ChefIQ.com for 30% off.Use code CHICKS to get $10 off real work boots from Brunt Workwear designed for all-daycomfort and durability at https://BruntWorkwear.com Lose meaningful weight healthily with LEAN—get 20% off at https://TakeLean.com using codeCHICKSSubscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore Info

Hosts Brad Fowler and Alex Higdon break down all the biggest storylines from Week 14 in the NFL and the final College Football Playoff rankings — and why the committee may have botched the bracket worse than ever before. We cover — the Chiefs suffering another crushing loss, this time to the Texans, putting Kansas City officially on the ropes with barely a 15% chance to reach the postseason. Mahomes and the offense continue to stall while the defense keeps this team afloat, and we break down why KC may need to win out just to have a shot. The Eagles drop their third straight in a fist-fight loss to the Chargers as Jalen Hurts turns it over five times and Philly searches for answers. The Packers get a huge win over the rival Bears, but Chicago impresses even in defeat as Caleb Williams flashes star-level talent while Green Bay continues to look like a real Super Bowl contender. Plus — Josh Allen puts on the cape yet again as the Bills rally late to beat the Bengals, even as Buffalo’s defense continues to be a major liability. The Lions beat the Cowboys but Detroit’s defense remains a glaring issue, Dallas continues to slide out of the playoff picture, and we debate just how real either of these teams is in December. And is Shedeur Sanders the Browns' QB of the future? After throwing for 364 yards and three touchdowns, the conversation is heating up. In College Football, the CFP Rankings were a complete mess — maybe the worst we’ve ever seen. Alabama and BYU got blown out in their conference title games, opening the door for both Notre Dame and Miami, but the committee punished one loss and ignored the other. Tulane and JMU somehow land in the field despite résumé gaps that make no sense, the ACC’s disastrous tiebreaker system led to a 7–5 Duke team in the title game, and for the first time, Notre Dame appears to have been punished for not playing in a conference. We break down why the system is broken, why G5 auto-bids are tanking the bracket, and what big changes could (and should) be coming after this season. We also reveal our CFP Top 12 — including why Ole Miss shouldn’t be in, why BYU sneaks in despite the loss, and why coaching matters as much as résumé. Plus — This week’s CFB Helmet Stickers and NFL Game Balls

Candace Owens unleashes a fresh round of conspiracies, targets Tim Pool with a jaw-dropping accusation, and demands an apology — all while Erika Kirk shows absolute grace in the face of disgusting criticism. We also break down Jasmine Crockett's wild new tax comments, MTG pretending to pity Trump, Ana Kasparian defending Hamas, Newsom's shameless book […]

Welcome back to TBB aka The Bestie Bonus Episode 63, where we will be going down a spiral with Taylar! This week we discuss encounters with loved ones at the time of their passing or after in our Question of the Week before diving into Shared Death Experiences! Thanks so much for joining us! Can't wait to catch up with you on Thursday! Talk to ya then, love ya!! Thank you to everyone who has submitted their story, if you would like to submit one you can do so through our Reddit @CreepsandCrimes or our email creepsandcrimes.ca@gmail.com with the title being Spiritual Encounter or Creepy Account! Need to Call Susan (Angel Wings and Healing Things)? Text Ellen at 704-562-3476 to book!! Make sure to tell her we sent you for a Besties only Special discount!! If you have a Creepy Account of your own you would like to submit, you can go to our Reddit (CreepsandCrimes) or email it to us at CREEPSANDCRIMES.CA@GMAIL.COM Creeps and Crimes Merch: ⁠⁠https://creepsandcrimesmerch.com/⁠⁠ Join our OG Pick Me Cult (Patreon): ⁠⁠https://patreon.com/creepsandcrimes⁠⁠ SUBSCRIBE AND SUPPORT WHEREVER YOU GET YOUR PODCASTS: - Apple Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/creeps-and-crimes/id1533194848⁠⁠ - Spotify: ⁠⁠https://open.spotify.com/show/0v2kntCCfdQOSeMNnGM2b6?si=bf5c137913dd4af7⁠⁠ - Youtube: ⁠⁠https://youtube.com/@creepsandcrimespodcast?si=e6Lwuw6qvsEPBHzG⁠⁠ Business Inquiries please contact Management: ⁠⁠maggie@MRHentertainment.com⁠⁠ FOLLOW US ON SOCIALS: Creeps and Crimes Podcast - Insta: ⁠⁠https://www.instagram.com/creepsandcrimespodcast/?hl=en⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/creepsandcrimespodcast/⁠⁠ - TikTok: ⁠⁠https://www.tiktok.com/@creepsandcrimes⁠⁠ Taylar Jane (True Crime Host) - Insta: @Taylarj - TikTok (True Crime Channel): @TaylarJane98 - TikTok (Personal): @TaylarJane1 Morgan Harris (Paranormal & Conspiracy Host) - Insta: @morgg.m - Tiktok: @morgg.m Want More Info? Check out our Website: ⁠⁠www.creepsandcrimespodcast.com⁠⁠ Send Us Mail & Fan Art to our PO Box!!! CREEPS AND CRIMES PODCAST PO BOX 11523 KNOXVILLE, TENNESSEE 37939 Have a Creepy Account You'd like to share and be featured on the Podcast? Email it to: ⁠⁠CreepsAndCrimes.CA@gmail.com⁠⁠ Submit it through the Portal on our Website (Listed above) or Post in on our Reddit Thread with the tag "creepy account" Love our TBB episodes and want to get in on the Action or submit an AIMS? Head over to our Reddit Community: @creepsandcrimes Need to contact us or request sources? Email us at ⁠⁠creepsandcrimespodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Still stuck in the guilt spiral after indulging in your favorite holiday treats? What if enjoying dessert didn't mean starting over on Monday, or vowing to “be good” in January?In episode 3 of our Holiday Eating Series, I'm sharing the real psychology behind holiday food guilt, “off-limits” indulgences, and those all-or-nothing spirals that can leave you feeling frustrated and defeated by January 1st. You'll hear my go-to mindset shifts to stop guilt in its tracks, why giving yourself permission around holiday foods is the most freeing thing you can do, and the secret to truly enjoying your favorite treats without the inevitable shame spiral. Plus, I'll share one simple action you can try this week to make mindful eating feel effortless.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmapReady to stop dieting through December and step into the holidays with confidence, clarity, and zero regret? Hit play and let's dive in.3:10 – Why Food Guilt Is Learned (And How to Unlearn It for Good) 4:25 – The Dangerous Cycle of Restriction, Craving, and Guilt (and How to Break It)5:16 – How Granting Yourself Permission Around Food Reduces Chaos5:51 – What True Balance Looks Like During the Holidays (No Perfection Required)7:11 – Three Mindset Shifts to Stop the “Start Over Monday” Mentality9:52 – Your One-Item Action Step to Practice Mindful Eating in Real Life Other Episodes You'll Love:Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIES

For more than a year, this case has haunted a small Kentucky community with one unanswered question: why did Sheriff Mickey Stines walk into Judge Kevin Mullins' chambers and shoot him to death? They'd worked together for years. Stines used to be Mullins' bailiff. They ate lunch together hours before the shooting. None of it made sense. Until now. Exposed court documents have finally revealed what was happening to Mickey Stines in the days before that shooting, and it paints a picture far more disturbing than anyone outside law enforcement knew. According to witness statements and filings from the defense, Stines had lost forty pounds in two weeks and couldn't explain why. He was taking ten breaks during a routine legal deposition, at one point telling the room he was "having an episode." He told a staffer that an attorney had instructed him to hand over money and kill himself, or shadowy forces would murder his wife and daughter. He made someone put a bulletproof vest on his wife. He was placing phone calls to family members who had been dead for years. His own employees watched this happen. One told investigators she believed he was in a psychosis. An attorney warned Judge Mullins directly that Stines was "losing it." The local police chief said he'd lost his mind. And the intervention? They told him to see his family doctor. The next day, Kevin Mullins was dead. Now the judge's widow has filed a lawsuit against Stines and three sheriff's office employees, claiming they watched her husband's killer unravel and failed to warn him. This week, a judge denied Stines' motion to dismiss the murder indictment and granted a bond hearing. For the first time, we're seeing the full picture of what went wrong, who knew, and why no one stopped it. #Letcher County #MickeyStines #JudgeKevinMullins #KentuckySheriff #TrueCrime #CourthouseShooting #TrueCrime2024 #CriminalJustice #MentalHealthCrisis #ShawnStines Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

For more than a year, this case has haunted a small Kentucky community with one unanswered question: why did Sheriff Mickey Stines walk into Judge Kevin Mullins' chambers and shoot him to death? They'd worked together for years. Stines used to be Mullins' bailiff. They ate lunch together hours before the shooting. None of it made sense. Until now. Exposed court documents have finally revealed what was happening to Mickey Stines in the days before that shooting, and it paints a picture far more disturbing than anyone outside law enforcement knew. According to witness statements and filings from the defense, Stines had lost forty pounds in two weeks and couldn't explain why. He was taking ten breaks during a routine legal deposition, at one point telling the room he was "having an episode." He told a staffer that an attorney had instructed him to hand over money and kill himself, or shadowy forces would murder his wife and daughter. He made someone put a bulletproof vest on his wife. He was placing phone calls to family members who had been dead for years. His own employees watched this happen. One told investigators she believed he was in a psychosis. An attorney warned Judge Mullins directly that Stines was "losing it." The local police chief said he'd lost his mind. And the intervention? They told him to see his family doctor. The next day, Kevin Mullins was dead. Now the judge's widow has filed a lawsuit against Stines and three sheriff's office employees, claiming they watched her husband's killer unravel and failed to warn him. This week, a judge denied Stines' motion to dismiss the murder indictment and granted a bond hearing. For the first time, we're seeing the full picture of what went wrong, who knew, and why no one stopped it. #Letcher County #MickeyStines #JudgeKevinMullins #KentuckySheriff #TrueCrime #CourthouseShooting #TrueCrime2024 #CriminalJustice #MentalHealthCrisis #ShawnStines Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The holidays have a *special* way of bringing out those overeating habits, don't they? You can be totally fine all year, but then December hits and suddenly EVERYTHING feels harder. My clients feel this every single year, and honestly…I do too!When you slow down long enough to pay attention to your habits, so much clarity comes up. Most overeating isn't about lack of willpower - it's about stress, decision fatigue, emotions, nostalgia, and an environment full of high-reward foods. As moms and busy women, we're constantly cooking, shopping, hosting, working, and doing allll the things. Your brain wants relief, and food is the fastest and most familiar option.Once you understand what's actually going on underneath the overeating, you can catch it before it spirals into the “screw it” mentality. It's time for you to enjoy the holidays AND stop the self-sabotage cycle. You're capable, self-aware, and your future self is going to be so damn proud!!Episode recap:3 core reasons we overeat during the holidays5 ways to help you make intentional choices without restrictingWhy stress, overwhelm and old patterns make this season harderHow to break the “screw it” mentality & stop restarting every MondayMindset shifts to replace guilt, shame, and all-or-nothing thinkingHow to support your goals AND enjoy the holiday season without self-sabotageLinks/Resources:Grab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

CannCon and Ghost kick off the week with Biden's catastrophic polling slide, breaking down the demographic collapse and why even legacy media can no longer hide voter defection. They dive into the strange evolution of the January 6 pipe-bomb narrative, the FBI's shifting explanations, and new reporting that raises more questions than answers. The hosts also tackle Trump's latest posts, the DOJ's panicked legal maneuvers, and the administration's renewed push for AI-based election regulation. From global instability to domestic political theater, CannCon and Ghost connect the dots on a news cycle defined by mixed messaging, narrative control, and institutional panic, all delivered with their signature humor and sharp analysis.

For years, we were told that the secret to spiritual awakening was simple: stay positive, think high-vibe thoughts, avoid negativity, and manifest harder. But what if that entire framework is backwards? What if the real catalyst for consciousness expansion isn't escaping low vibration...but using it? In this solo episode, Will cracks open the myth of “high vibes only” and exposes why so many seekers feel stuck, frustrated, or inconsistent in their manifestation progress. Drawing from a raw, paradigm-shifting conversation with spiritual teacher David Strickel, this episode reframes low vibration—not as failure, but as the entry point to real transformation. If you've been trying to “stay positive” your way out of discomfort, suppress your shadow, or force your way into alignment, what you'll hear today may just save you years of spiritual wheel-spinning.What You'll Learn in This Episode • Why ‘High Vibes Only' Actually Blocks Spiritual Growth Will breaks down how bypassing your shadow stalls true spiritual awakening and stops manifestation at the root. • The Spiral, Not the Ladder Your awakening doesn't ascend in a straight line. It winds up, down, and inward. Understanding this model can instantly remove years of self-judgment. • The Hidden Beliefs That Sabotage Manifestation Most people don't manifest because they're sending a signal of need, not alignment. Will exposes how fear masquerades as desire, and shuts the door on abundance. • Detuning vs Letting Go David Strickel's groundbreaking concept of detuning shows you how to dissolve emotional charge without bypassing, sugarcoating, or faking forgiveness. • Why Low Vibration Is Not a Problem—It's a Message Fear, grief, anger, anxiety...these aren't spiritual failures. They're invitations to examine the subconscious patterns shaping your reality.The Three-Step Framework for Real Integration A grounded, practical method to use immediately...no woo-only fluff, no 90-day shadow-bootcamps necessary:Recognize When You're “Down the Spiral” Stop mislabeling discomfort as failure; start seeing it as a signal.Go Into the Basement Your subconscious has boxes you've never opened. Will guides you through how to begin...safely, intentionally, and without overwhelm.Detune Through Appreciation Not toxic positivity. Not forced affirmations. Appreciation is the only emotional state that dissolves resistance without repression.Why This Episode Matters Right Now Spiritual seekers are burned out on polished, performative modern spirituality that denies half the human experience. This episode offers a grounded alternative, one rooted in intuition development, emotional honesty, and the true mechanics behind manifestation. If you've ever wondered:Why does my shadow keep resurfacing?Why does manifestation work one week and collapse the next?Why do positive thoughts feel like a band-aid instead of transformation?Why do I feel worse the more I try to “stay high vibe”?…then what Will shares here will land like a breakthrough.Perfect For Listeners Interested In:Spiritual AwakeningManifestation (minus the clichés)Intuition DevelopmentEnergy Healing & Emotional RegulationShadow Work that Actually WorksSoul Purpose & Consciousness ExplorationModern Spirituality Without BypassingLife After Death Concepts & Higher Perspective ThinkingNear-Death Experience-inspired frameworksSpirit Guides & Inner Dialogue with the ShadowsIf This Episode Hit Hard… Share it with someone who's tired of performative positivity and ready for real transformation. And subscribe for more episodes that challenge assumptions, deepen awareness, and make spiritual growth practical, grounded, and honest.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

In today's People Be Peopling episode, Adrienne, Natalie and Nora break down one of the most misunderstood parts of fitness, yoga, and being a human: the gap between our expectation of effort and our actual nervous system capacity.Why do people shut down? Quit early? Spiral? Get irritated? Or suddenly need the bathroom the moment class gets hard?Spoiler: it's biological, not personal.How Hard Is Too Hard? (Your Nervous System Will Let You Know…)We explore:How stress, sleep, life chaos, and past experiences shape your real capacityWhy your body sometimes says “nope” before your mind catches upThe difference between discomfort and dangerHow yoga + movement help you meet yourself with honesty instead of reactivityWhy compassion, consistency, and micro-wins regulate your system better than intensity ever willThis episode is your permission slip to stop fighting your nervous system and start working with it. Less shame. More understanding. Huge energy savings.Because at the end of the day… people be peopling, nervous systems be nervous-system-ing, and movement is the bridge back to ourselves.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

It's easy to think that the best way to stay ahead in business is by watching your competitors and lowering your prices when they do. But as Karen explains in this episode, that common fear-driven reaction often backfires. Responding to competition by undercutting your value can leave you overwhelmed, undervalued, and unsure of your direction. Karen breaks down why “cheaper” is rarely the answer, how to build a business rooted in confidence and authenticity, and what it really takes to attract the right customers, whether you're a perfumer or creative entrepreneur. KEY TAKEAWAYS Don't let fear of competition dictate your choices. Competing on price is a race to the bottom; focus on your quality and what sets you apart. When each business focuses on its unique strengths and client experience, they can all thrive. True customer loyalty comes from trust, quality, and connection. Not from your being the cheapest. If you are struggling to resist the temptation to lower your prices, learn from those who have been where you are now. Seek out courses, community, or mentoring to strengthen your mindset and business skills. BEST MOMENTS “Please, for the love of everything, don't compete on price ever. It never works. It always falls flat.” “Cheap perfumes aren't true competitors to original, high-quality fragrances—each attracts a different customer and fulfils a different need in the market.” “Fear often shows up when you are not fully sold on your own value yet. It's never about the competition.” EPISODE RESOURCES In Person Classes: https://www.karengilbert.co.uk/studio-classes Bespoke Perfumery Course: https://karengilbert.info/bespoke-perfumery-masterclass Mindset Course (included with The Artisan Perfumery Mastermind): https://www.onlineperfumeschool.com/mindset-magic-masterclass-online-course VALUABLE RESOURCES Getting Started Guide: https://www.karengilbert.co.uk/podcast-getting-started-guide Artisan Perfumery Mastermind: https://www.karengilbert.co.uk/artisan-perfumery-mastermind ABOUT THE HOST Fragrance expert, author, teacher and speaker; Karen Gilbert runs courses in the UK and online which demystify the secretive world of perfumery in a fun and interactive way. Karen has inspired thousands of students to explore their olfactory sense and create their own personalised fragrances. With extensive product development experience in both the commercial perfumery and the organic skincare industry, Karen is able to offer a unique insight into creating natural and mixed media fragrances for fine fragrance, room scents and skincare/bodycare products using commercial perfumery techniques. Karen is also a certified meditation teacher and has a passion for helping people to create daily rituals that integrate scent with other modalities to shift state and increase your sense of wellbeing. CONTACT DETAILS Website - https://www.karengilbert.co.uk/ Instagram - https://www.instagram.com/karengilbert/ Facebook - https://www.facebook.com/KarenGilbert.co.uk YouTube - https://www.youtube.com/@KarenGilbertPerfumeMaking Email - karen@karengilbert.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Send us a textCheck us out at:  https://www.cisspcybertraining.com/Get access to 360 FREE CISSP Questions:  https://www.cisspcybertraining.com/offers/dzHKVcDB/checkoutGet access to my FREE CISSP Self-Study Essentials Videos:  https://www.cisspcybertraining.com/offers/KzBKKouvA single malicious insider flipped Disney menus to Wingdings and tampered with allergy labels—proof that weak offboarding and sloppy access can turn small privileges into big threats. We take that lesson and translate it into a practical roadmap for secure software: clear requirements, security controls in design, disciplined code reviews, honest UAT, and change management that prevents chaos and rollback roulette.From there, we compare the major development models through a security lens. Waterfall shines when predictability and compliance evidence are non‑negotiable, with strong documentation and defined testing phases. Spiral brings a risk-first mindset, iterating through planning, analysis, engineering, and evaluation so teams can learn early and pivot with purpose. Agile and DevSecOps embed security into user stories, definition of done, and sprint reviews, using short cycles, prioritized backlogs, and continuous testing to catch vulnerabilities before they calcify into technical debt.We also put structure around improvement. The Capability Maturity Model shows how to move from ad hoc heroics to standardized, measurable, and optimized practices that satisfy auditors and reduce incidents. The IDEAL model guides change itself—initiate with sponsorship, diagnose gaps, establish plans and metrics, act through implementation and training, and learn via feedback and retrospectives—so security improvements stick. Throughout, we share practical tips: how to weigh security controls against usability, why executive support unlocks real progress, and how to choose the right lifecycle for your risk, regulation, and release cadence.If you're preparing for the CISSP or leading teams that ship software, this is your playbook for building security into every step without slowing down what matters. Enjoyed the conversation? Subscribe, share with a teammate, and leave a review with your biggest SDLC win—or your most painful lesson.Gain exclusive access to 360 FREE CISSP Practice Questions at FreeCISSPQuestions.com and have them delivered directly to your inbox! Don't miss this valuable opportunity to strengthen your CISSP exam preparation and boost your chances of certification success. Join now and start your journey toward CISSP mastery today!

New Discoveries Challenge Cosmic Models: Colleague Bob Zimmerman reports that ground-based telescopes have directly imaged exoplanets and debris discs, the James Webb Telescope found a barred spiral galaxy in the early universe defying evolutionary models, scientists discovered organic sugars on asteroid Bennu, and admits solar cycle predictions have been consistently incorrecT. 1955

Visit https://www.twc.health/BRAND code BRAND saves 10%. Get your 3-in-1 Ultimate Spike Detox from The Wellness Company. Available OUTSIDE USA   In today's show, I look at rising tensions between the United States and Venezuela, where a rapid military buildup, a deadly boat strike, and newly aggressive rhetoric have pushed the region toward a dangerous flashpoint. We explore the political fallout at home — from Trump being pressed on accountability to even Newsmax calling the incident a potential war crime. ENTER THE REBORN GIVEAWAY — I've partnered with Reborn for a massive giveaway where you can win a Jeep Wrangler Rubicon 392 plus $10,000 cash. I actually use several of their products myself — the Methylene Blue Tincture, Methylene Blue Capsules, Bovine Colostrum, and Creatine Powder — and all of those count as bonus-entry items if you grab them through the giveaway page. Enter here: https://tryreborn.com/pages/current-giveaway

Astrology of the HeadlinesThe discussion covered the Astrology of now and world events with a look at how the certain people are back in the news and bringing the change!Find us both on BlueSky!https://bsky.app/profile/louiseedington.bsky.socialhttps://bsky.app/profile/kabiehl.bsky.socialKathy's website empowermentunlimited.com

This week, Walter and Jeremy discuss Pete Hegseth's drug boat imbroglio, the Minnesota fraud scandal, the difficulty of managing the MAGA coalition, and the factors contributing to the decline in college enrollment, outcomes, and relevance.

Uh-oh. The Wiggles are in hot water after popping up in a video with some 'unusual' lyrics — and it’s forcing us to ask what we really expect from children’s entertainers. We’re also calling out the new under-16 social media laws as this generation’s 'seatbelt moment': a long-overdue, system-wide safeguard for kids’ developing brains. Plus, the problem with nostalgia. The 'last time' TikTok trend might look wholesome, but it could be quietly distracting us from the moments we’re actually living. And finally: how does your family decorate for Christmas? We’re diving into a certain Royal Family’s festive… enthusiasm.

Send us a textIf you worry and spiral, this episode is with you in mind. I'm thinking of you if you catch yourself fixating on a mistake you made, or worrying about someone abandoning you, or worrying about what might go wrong...and it takes over your mind and can be paralysing.This pattern is truly a therapy insight, this is a key part of education for managing worry and it could really make a difference if you are keen to worry less.Keywords: worry, overthinking, anxiety, mental habits, stress, self-awareness, coping strategies, emotional resilience, mindset, ruminationSupport the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

Statement of Joel and Kat reviewing The Magnus Archives, a horror/mystery podcast from the Rusty Quill, recorded direct from subjects. Statement begins We're back to discuss the first half of season 3- episodes 81-100, what a bargain! John's on the run, everyone is generally doing poorly, and Basira, Daisy, and Melanie have all returned. Besides that we have Baby John's backstory, A man who was never there, an evil bedtime monster, the best title pun ever, and the origin story of our boys! Buckle in folks, it's only going to get more hectic from here! Timestamps 5:45 Discussion Question: What would a book from the Spiral look like? 8:58 Broad Summary of these episodes 12:56 Succinct Summaries 20:35 Episode 100 23:45 Stand Out Episodes 24:02 85: Upon the Stair 26:44 81: A Guest For Mr. Spider 33:21 82: The Eyewitnesses 39:07 86: Tucked In 42:47 92: Nothing Beside Remains 57:56 87: The Uncanny Valley 1:03:27 96: Return to Sender 1:07:38 83: Drawing a Blank 1:13:30 84: Possessive 1:17:18 89 Twice as Bright 1:22:49 90 Body Builder 1:27:01 Some Meh episodes 1:27:18 88: Dig 1:29:02 95: Absent Without Leave 1:30:20 99: Dust to Dust 1:39:25 General Discussions & 2 AM Sightings 1:45:13 Joel's seasonal mystery theory 1:47:12 What is "Okay" ? 2:13:29 Memes!

How can you find healing from a broken relationship? In this episode, Christina Daniels joins us to explore how to recognize unhealthy patterns, set God-honoring boundaries, and walk through the hard but freeing process of forgiveness.  Discover how to let God transform your heart, guide your steps, and bring His healing into the places that feel most broken. Looking for more? Check out Christina's book, Healing After Toxic Love: A Guide and Workbook to Find Peace, Clarity, and Strength After a Toxic RelationshipScripture referenced:Luke 22:3John 21:15-191 Samuel 19:9-10Proverbs 4:23Judges 16:4-221 John 4:18John 8:32Proverbs 27:17Matthew 16:21-23Matthew 18:15-18Psalm 68:6Hosea 1:2-31 John 1:8-10Matthew 5:8 Galatians 2:11-14How I Study My Bible And Take NotesLearn more about Christina Daniels:Adorned Heart | LinktreeChristina's favorite Bible study tools:Spiral notebook | Colored pens | Highlighters | Sticky notes | BibleGateway | GotQuestions | BibleRefGot a question or something on your heart? We'd love to hear it! Drop us a note — your feedback helps us create episodes that truly encourage and inspire.

Today's Headlines: Republican Matt Van Epps narrowly won Tennessee's special election, which is… not exactly a flex for the GOP given the district. Meanwhile, Trump went on a full midnight Truth Social bender — 150 posts of pure nonsense — including a retweet of Kristi Noem calling for a “full travel ban” on basically whoever she feels like. He kept the chaos going at a two-hour Cabinet meeting where he bragged about his cognitive test, nodded off, and let Noem announce immigration crackdowns in Minnesota's Somali community. Pete Hegseth used his time to deny ordering the killing of survivors of U.S. boat strikes and promised more strikes off Venezuela, as a Signalgate review is set to be released. Kash Patel didn't fare much better in the news cycle, a leaked 115-page report from FBI veterans called the bureau under him a fear-soaked disaster run by a guy who once refused to leave a plane until someone found him a properly patched FBI jacket. In more anit-immigration adjacent news, Brooke Rollins is threatening to pause SNAP funds for states refusing to share immigrant data. Sabrina Carpenter, however, wants zero association with ICE after they used her music in a raid montage. And like we all knew would happen, Senate Republicans appear to have abandoned the plan to extend Obamacare subsidies before premiums spike in January (shocking). Finally, billionaire Michael Dell and his wife are tossing $6.25 billion into “Trump accounts” for kids, while Treasury kicks in $1,000 for children born during Trump's term, and Jared Kushner and Steve Witkoff spent four hours in the Kremlin with Putin discussing their ever-mutating “peace plan.”  Resources/Articles mentioned in this episode: NBC News: Tennessee House Special Election 2025 Live Results: Matt Van Epps Wins, NBC News Projects The Independent: Trump goes on late-night social media rant demanding Democrats who spoke out on military justice be jailed NYT: Kristi Noem Recommends New Travel Ban After National Guard Shooting Axios: ICE coming for Minneapolis after Trump targets Somalis CNN: Fact check: Trump delivers long list of false claims at Cabinet meeting Axios: Scoop: Pentagon's internal "Signalgate" review sent to Congress Yahoo: Kash Patel Justifies Jacket Meltdown by Saying He Wanted a Kid's Size Axios: SNAP benefits at risk as states resist Trump immigration data demands AP News: Sabrina Carpenter and Franklin the Turtle publisher condemn Trump administration's use of their work AP News: Chances dwindling for renewal of health care subsidies, risking premium spikes for millions WaPo: Dell CEO pledges $6 billion to ‘Trump accounts' for American children Axios: Witkoff and Kushner met Putin for five hours on Ukraine plan Telegraph: Putin: We're ready for war with Europe Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt trapped in a spiral, unable to stop binge eating once you've started, this episode offers a powerful way forward. I'm sharing three transformative questions, one for before you eat, one for during, and one for after, that can interrupt automatic patterns and create space for real change. But first, I talk honestly about what it really means to "stop a spiral" and how lasting change actually works in your brain.What You'll Discover:• Three powerful questions to interrupt a binge spiral at different stages• Why asking the question is the change, even if you still binge• How neural pathways work and why change takes time and practice• The dashboard metaphor that transforms how you see bingesIf you're tired of feeling out of control around food and ready for tools that actually address the root cause of binge eating, this episode will give you a practical, compassionate framework for interrupting the spiral.I have a limited number of spots available for 1:1 coaching in December and early 2026. If you are ready to get support for your struggles with food, schedule a Breakthrough Call today.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

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For longtime GRITTY listeners: this isn't our usual episode. For the next several weeks, we're running a special 26-part series on the life of Daniel Boone — and we're releasing each episode simultaneously on both the GRITTY Podcast Youtube channel and the already-launched Dueling Pistols YouTube channel and both on their own respective podcast feeds. Once the Boone series wraps, GRITTY will go back to its regular content. But all future Dueling Pistols content will move exclusively to the Dueling Pistols channel, so if you want the full Boone journey — and every legend after — head over and subscribe so you don't miss it. New episodes drop every Monday, Wednesday, & Friday.

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF   ____________________________________________________________________ In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter unveil an exciting new program designed specifically for women navigating midlife transitions. Drawing from years of coaching and personal experience, they introduce Reclaim Your Radiance, a 12-week guided journey toward renewed energy, vitality, and purpose. With their signature warmth and insight, Marnie and Stephanie share why this program is a natural next step for those who may have completed their Vitality Reboot and are looking for more sustained transformation. They explore the foundational elements of health, including nutrition, movement, sleep, hormones, stress, and joy, and explain how Reclaim Your Radiance helps women make sustainable changes with the support of a like-minded community.   What You'll Learn in This Episode:   Why women in midlife need more than just a detox to feel truly energized and fulfilled. How the Reclaim Your Radiance program builds upon the Vitality Reboot with personalized support and accountability. The essential role of community in health and healing and why shared experiences matter. An overview of the 12-week program structure and the weekly topics including sleep, hydration, hormones, and more. How to align your lifestyle with your values and goals so you can live with more intention, purpose, and joy.   Noteworthy Quotes from the Episode:   "You can't supplement your way out of bad habits and a bad diet." – Marnie Dachis Marmet "You already have all the answers you need inside of you. Our role is just to help you unpack what's holding you back." – Stephanie May Potter "We don't want you to just survive. We want you to thrive." – Marnie Dachis Marmet "Just being part of a community—hearing what works and doesn't work for others—can completely change your journey." – Marnie Dachis Marmet "Sometimes a little tough love and honesty is exactly what you need to get out of your head and back into your intuition." – Stephanie May Potter   Episode Breakdown with Timestamps:    [00:00] – Introduction: Personal life updates and the importance of family wellbeing [07:25] – The inspiration behind creating the Reclaim Your Radiance program [12:20] – What to expect: Program structure, starting with the Vitality Reboot [08:35] – Strength, confidence & sustainable movement practices [15:02] – The power of group coaching and personalized support [17:00] – Exploring weekly themes: Sleep, hydration, gut health, and more [19:25] – Hormones in midlife: Beyond estrogen. Insulin, cortisol, and balance [20:59] – Cultivating joy, purpose, and intentional living [22:55] – Supplements, blood sugar, and stress. Clearing the wellness clutter [25:55] – Longevity, reflection, and creating a radiant life [28:46] – How to join the program + special offer for early sign-ups    _____________________________   "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"   _____________________________   Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

Watch HAYLEY CARONIA on ⁠⁠https://rumble.com/hayley - ⁠⁠LIVE Weekdays at 6PM ET In this episode of Nightly Scroll: Democrat ties to Epstein are exposed, Joy Reid weighs in on the trans-locker room debate, Ted Cruz takes jabs at Tucker Carlson amid 2028 rumors & more Follow Hayley @hayleycaronia on on X, IG, TikTok & Truth Social Sponsors: Beam - https://shopbeam.com/scroll Blackout Coffee - https://blackoutcoffee.com/scroll Bon Charge - https://boncharge.com - 25% off code automatically added to your order. Learn more about your ad choices. Visit podcastchoices.com/adchoices