Podcasts about Spiral

In this episode of The Anxiety Chicks, Alison & Taylor are talking about that unsettling feeling when you just feel “off.” If you've ever had a random sensation or mood shift and thought, “Something must be wrong with me,” you're not alone—and you're definitely not crazy. We're breaking down: Why that “off” feeling can instantly trigger panic What your amygdala has to do with it (hint: it's like a smoke detector on high alert) How anxiety creates a feedback loop that keeps your symptoms going The sneaky role of cognitive distortions, especially catastrophizing Why not every body sensation needs to be fixed or feared Plus, we share a few powerful tools that might just change how you respond to anxiety—especially when it hits out of nowhere. If you're tired of always feeling like your body is betraying you or your mind is out of control—this conversation is for you. We've been there, and you're not alone.

If you find yourself spiralling into anxiety — overanalysing a text, catastrophising worst-case scenarios, or feeling like your nervous system is in overdrive — this episode is for you.Today we're talking about how to stop the anxious spiral before it takes over. I'll walk you through what actually happens in your body and mind during a spiral, why it makes so much sense if you struggle with anxious attachment, and what you can do to interrupt that cycle in the moment. I'll also share some longer-term strategies for building resilience and emotional regulation so these spirals become less frequent and less intense over time.We'll cover:What triggers the anxious spiral and how it gains momentumSimple tools to calm your system and regain perspectiveWhy nervous system regulation is essential to breaking the patternHow self-worth plays a role in stopping spirals before they startWhether you're in the thick of anxiety right now or want to feel more in control next time it hits, I hope this episode leaves you feeling more grounded, compassionate, and empowered.Highlighted Links Join the 28-Day Secure Self Challenge FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list

A new path has revealed itself — not through sudden discovery, but through the journey walked step by step, breath by breath. In this month's Akashic Guidance, I share the channeled message from the Records: “The spiral has opened.”   This message speaks of remembrance, of the path that has always been here — waiting for you to see it, feel it, and walk it forward in presence.   In this episode, you'll receive: • The channeled Akashic guidance for June

Do you often dwell on the bad, even when good things happen? That's negativity bias at work! This episode dives into powerful CBT (Cognitive Behavioral Therapy) techniques to challenge those thought patterns and cultivate a more balanced perspective.Join our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/  We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn: The difference between a panic attack and stress When to seek help, and how. Why anxiety isn’t always a bad thing - and what it’s trying to teach us Why we worry and stress so much in the first place If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Our studio is styled with furniture from Fenton and Fenton visit. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Athletes, does your brain ever hijack you with “What if I choke?” or “What if I let everyone down?” before a big moment? This episode is your playbook to crush those mental spirals and unlock your confidence. Let's GO.What's Covered✅ Why your brain LOVES negativity (and how to rewire it).✅ The #1 exercise to flip fear into fuel (spoiler: all you need is a pen!).✅ Why worst-case scenarios are WAY less likely than you think.✅ How to create a “positive snowball effect” (hint: focus is everything).✅ Real-life proof: Hear how athlete Isabelle smashed her mental blocks and scored 6 personal bests in one competition.Ready to ditch the overthinking and play with fearless focus? Tap into the full episode for my step-by-step strategy – plus the exact phrases to say to yourself when your brain starts spiraling. Hit play now and let's get you out of your head and into your greatness.P.S. Share this with a teammate who needs it!

Check out John's new website https://www.drjohnwprice.com/ Join The Open Gate – A Monthly Journey Through the Emotional Underworld The Open Gate is a live, monthly membership circle where we explore what I call the Little Teachers—emotions like shame, jealousy, and anxiety—not as pathologies, but as sacred guides. Each gathering includes teaching, meditation, journaling prompts, and a chance to reframe suffering as initiation. If you're longing for community, rhythm, and depth—this is a space to walk that path. - https://www.drjohnwprice.com/the-open-gate-lt In this deeply reflective solo episode of The Sacred Speaks, host John W. Price explores the elusive and powerful principle of the feminine—drawing on insights from his previous interviews with Dr. Jaime Clark-Soles (author of Women in the Bible) and Elise Loehnen (author of On Our Best Behavior). John shares personal stories of his own initiation into the world of nurturing and care as a single father, and discusses how our culture's overemphasis on the masculine has led to the neglect and invisibility of feminine values like intuition, mystery, and nurturing. Through the lens of archetypes—not gender—John examines how both masculine and feminine energies exist in all of us, and why restoring harmony between them is essential for personal and collective well-being. Using metaphors from music, psychology, and mythology, he invites listeners to embrace the mystery, honor the feminine, and seek a sacred balance within themselves and the world. Some key takeaways: The feminine represents mystery, intuition, and nurturing—qualities often undervalued in our culture. Masculine and feminine are archetypal energies, not tied to gender, and both are needed for inner and outer harmony. Restoring balance means honoring both energies, embracing the unknown, and seeking integration rather than dominance. In this episode (00:00) Introduction and Episode Overview (01:06) Synthesizing Interviews: Dr. Jaime Clark-Soles and Elise Loehnen (01:50) Exploring the Feminine and Masculine Principles (05:16) Personal Reflections and Experiences (09:28) Cultural and Archetypal Analysis (19:46) Insights from Jamie and Elise (27:46) Concluding Thoughts and Call to Action

Let's be honest: if overthinking were an Olympic sport, I would've medaled by age ten. And attempts to stop overthinking often never work or they unintentionally make it worse. You too? Then friend, you're in the right place. As a therapist and coach, I've worked with thousands of thoughtful, high-achieving, big-hearted humans who are amazing at thinking things through—but sometimes that superpower turns into a mental trap. The good news? You can absolutely re-train your brain to work for you instead of against you.  In this episode, we'll talk about what overthinking really is, how it's different from anxiety, and the science-backed skills you can start using today to stop overthinking so you can finally find peace, trust yourself, and move forward with clarity and confidence. Timestamps: 00:00 – Understanding Overthinking: The Basics 01:23 – When Caring Becomes Overthinking: Personality Traits That Fuel It 03:06 – Is It Anxiety or Just Overthinking? Here's How to Tell 06:11 – 3 Steps to Stop Overthinking and Rewire Your Brain 09:52 – Overthinking in Relationships: How to Stop the Spiral 14:53 – Mastering Emotional Intelligence to Calm Your Mind 16:43 – When to Get Help: Coaching, Therapy, and Real Solution If you're not totally sure why you're stuck in your head all the time, my free quiz What's Holding You Back? is the perfect next step. It'll help you uncover the mental and emotional patterns that might be fueling your overthinking—and give you personalized insight to start shifting out of it. Think of it like a flashlight for your inner world. And if you're ready for real change, you don't have to figure this out alone. At Growing Self, our team of expert therapists and coaches offers support that's actually effective. Whether you need therapy to tackle deeper anxiety or evidence-based coaching to build confidence and emotional intelligence, schedule a free consultation with us to get matched with someone who's a great fit for you. No pressure. Just help. Lastly, let's stay connected! I'm always sharing new tools, insights, and behind-the-scenes goodies on Instagram and YouTube. Follow me there for weekly insights and support on your growth journey. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone whose brain just won't shhh lately? Be a good friend and share this episode with them. It might be exactly what they need today.

How to Overcome Disappointment After an OCD or Anxiety Spiral at Important EventsDid OCD or anxiety spiral during a big moment? In this episode, Matt Codde, LCSW, shares how to deal with disappointment, guilt, and shame—and why showing up matters more than feeling perfect.

Dr. Al Grauer hosts. Dr. Albert D. Grauer ( @Nmcanopus ) is an observational asteroid hunting astronomer. Dr. Grauer retired from the University of Arkansas at Little Rock in 2006. travelersinthenight.org From May, 2024. Today's 2 topics: - Comet 12P/Pons-Brooks comes near the Sun once every 71 years.  It was discovered in 1812 by Jean Louis Pons at Marseilles, France and then rediscovered by American Astronomer William Robert Brooks in 1883. Electronic cameras reveal this comet's nucleus has jets of gas that produce a spiral structure not unlike water jets from a lawn sprinkler. - On the 3rd of March 2024 while asteroid hunting with our 60 inch telescope on Mt. Lemmon , Arizona my Catalina Sky Survey teammate Kacper Wierzchoś discovered a comet moving through the constellation of Draco.Since we don't know Kacper's comet's chemical composition it is impossible to accurately predict how. bright it will be as it crosses the  Earth's orbit December 12, 2025, rounds the sun January 20, 2026, and crosses our orbit again February 27, 2026.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

It's only May Outlouders... but is anyone else feeling more stressed than they'd like to be? If that sounds like you (you're definitely not alone) today's Sunday Special is for you. Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn: The difference between a panic attack and stress When to seek help, and how. Why anxiety isn’t always a bad thing - and what it’s trying to teach us Why we worry and stress so much in the first place If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Are you drowning in student loan debt while trying to build your dietetics career? You're not alone. In this eye-opening interview with Lauryn Williams of StudentLoanPlanner.com, we tackle the uncomfortable truth about student loans in our profession, where dietitians are often overeducated and undercompensated. Whether you're making $30K in clinical or growing a private practice with variable income, this episode delivers the straight talk you need about managing your student loans without derailing your career dreams. From income-driven repayment plans to loan forgiveness options you might not know exist, Lauryn breaks down complex information into practical steps you can take immediately. I even get vulnerable about my own student loan journey (yes, even after years in the profession!), because it's time we stop letting money shame prevent us from taking control of our financial futures.     WHAT YOU'LL LEARN IN THIS EPISODE Why "sticking your head in the sand" is the #1 student loan mistake and how to break the avoidance cycle The truth about income-driven repayment plans and how they can make your monthly payments manageable on a dietitian's salary How to determine if Public Service Loan Forgiveness could cut your repayment timeline from 20-25 years down to just 10 years The surprising truth about loan forgiveness at the end of income-driven plans that many dietitians don't know Practical strategies for dietitians juggling both student loans and business growth How to start taking action on your loans without shame or overwhelm Why your student loans don't have to force you to abandon your dietetics career   This episode is a must-listen if you've been avoiding looking at your student loan statements or if you're wondering if you'll need to leave dietetics to pay off your debt. The truth is, you can create a sustainable career AND a realistic repayment plan – but first, you need the right information. Remember, your dietetics education wasn't a mistake – it was an investment in a career path that allows you to transform lives through nutrition. Don't let student loan fear rob you of the profession you're passionate about. This conversation with Lauryn will empower you to face your finances head-on and create a repayment strategy that honors both your professional expertise and your financial well-being.     TAKE IT TO THE NEXT LEVEL Visit StudentLoanPlanner.com to schedule your consultation. Their team of experts will create a customized plan based on your specific situation, helping you navigate the complexities of student loan repayment with confidence.   Additionally, come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins, and create magic together. This is where we're having real conversations about building fulfilling careers, creating sustainable success, and transforming our relationship with money. Remember, the journey to financial freedom is so much sweeter when we walk it together!    

See pictures and read more on materiallyspeaking.comOriginally from Zurich, Maja was always keen to leave Switzerland and with an Italian grandmother perhaps Italy was always going to be her destination. She moved to Italy in 1991.She speaks to us about how her approach to work has changed. When she was young she liked seeing the impression her hands made on the work, while now she seeks smoothness and perfection.We meet Maja at her home - Artists Hill - an old farmhouse, surrounded by olive groves and a huge vegetable garden, which she has renovated into a home, studios, and a part that she rents out.First Maja shows us the room where she draws, and then we move over to her new modelling studio, opposite the house.In the middle of this room, towering above her, is a spiral column. It's a plastercast - soon to be realised in acrylic resin and earth.Maja tells us about a bas relief project in 16 panels called dressing. The question she originally posed was, “Can we change religion like clothes or is religion something inherent to us, you know, is it like part of us?"One of Maja's first pieces was Extension of Ego and now it takes pride of place in her studio. Maja still loves it and it represents the theme she still develops of externalising human traits in her work.Labrynth is another of Maja's pieces that follows the theme of a body's outside reflecting what is inside.majathommen.chinstagram.com/thommenmaja

In this deeply mystical episode of the GRACED Podcast, Grace sits down with Sarah Faith Gottesdiener—author, artist, and creator of The Moon Book—to explore how moon phases, intuition, and shadow work can help us heal, grow, and transform.Sarah shares insights on emotional literacy, subconscious reprogramming, the Moon tarot card, and how to create lasting change by working with lunar cycles. Whether you're looking to break patterns, reconnect with your inner wisdom, or explore moon magic, this conversation is for you.If you liked this episode, check out the previous GRACED podcast episode with Vanessa Somuayina: https://youtu.be/UVyOXwUykE4✨__________What We Talk About:00:00:30 Episode Preview00:00:30 Opening00:01:06 Introduction00:01:49 Interview Begins with Sarah Gottessdiener00:02:29 Reconnecting with the Moon, Body, and Self00:10:06 The Spiral of Shadow and Safety00:17:39 Ancestral Echoes & Emotional Literacy00:25:12 Healing Cognitive Distortions & Embracing Change00:32:18 AD - Join our Tarot for Alchemy Course https://learntarot.mysticmondays.com/00:34:24 From Protection to Permission00:38:39 Moon Mapping & Creative Power00:47:24 Shadow Wisdom & Seeding New Stories00:54:20 Trusting Your Inner Timing00:59:06 Fast Five Questions01:00:09 Collective Reading by Sarah Gottessdiener01:02:15 Closing Statements01:04:18 End of Episode – Make Sure to Leave a Podcast Review!01:05:06 End Card✨__________Check out the Mystic Mondays App:https://www.mysticmondays.com/pages/app/ Check out the Create Your Deck Club:https://cydc.mysticmondays.com/create-your-deck-club ✨__________Read the full show notes and transcript on the Grace Duong Blog:http://www.graceduong.com/podcast✨__________Episode Resources:Sarah Gottessdiener's Instagram:https://www.instagram.com/gottesssSarah Gottessdiener's Website:http://moon-studio.coWork with Grace:http://www.graceduong.com✨__________

Hey sister, Today we take on the second half of the 7‑for‑7 Decluttering Challenge—a simple way to overcome overwhelm and make progress without spending hours you don't have. You'll get FOUR mini decluttering tasks—each one is quick, manageable, and designed to: Target clutter hot‑spots that trip up your home management Boost momentum fast—you'll see (and feel) a difference before the timer dings Shift your mindset from “I don't have time” to “I can do this in under 10” No stress. No perfection. Just a little structure to help you get unstuck. Tune in to learn what to toss, what to keep, and how these small, strategic wins can reset your space and your thinking—before we dive into the final four challenges next week. Mentioned In This Episode: Episode 113 | Procrastination or Hoarding? Identify The Cause, Stop the Spiral. With guest expert Carrie Bock. Next Steps 15 Minute Consult (only through June): https://calendly.com/kristina-borseti-mmih/organizewithkristina-consult Instagram: @Organizewithkristina Facebook: Decluttering And Organizing Made Easy: https://www.facebook.com/groups/397332269747340 Decluttered Your Social? Subscribe To The Newsletter Instead: https://kristina-borseti-llc.kit.com/ac428baac7  

Tensions between Shamea and Porsha reach a boiling point on The Real Housewives of Atlanta as the two sit down for a heart-to-heart in the wake of last week's pampering event. Plus, Ralph continues to make Drew's life hell, and Angela tangles with her mother. To watch this as a video recap, listen to our Trailer Trash and Road Trip bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. Tickets for the Mounting Hysteria Tour are now on sale at watchwhatcrappens.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAnti-Diet Dietitian Leah Kern joins the pod to discuss her experience with all the ways that the “crunchy granola identity” can create a funnel into disordered eating, body image struggles, and overall suffering. She and Abbie share their experiences with anxiety, the intersection of spirituality and environmentalism, and how the personal responsibility narrative can become harmful with food choices.Listen to hear more on:- Leah's experience with disordered eating- Her path to becoming a dietitian- How she found healing through intuitive eating- Orthorexia and being "the healthy one"- How "clean eating" intersects with spirituality- The complex relationship between anxiety and eating disorders- Choosing medication for anxiety- When environmental awareness contributes to restrictive eating- Whether cannabis use can coexist with intuitive eating- The importance of social connection in a fulfilling life- The themes of authenticity and self-identity with food choices- How societal pressures and diet culture can distort one's sense of self- The emotional aspects of eatingAbout Leah: Leah Kern is an Anti-Diet Dietitian and Certified Intuitive Eating Counselor who helps people make peace with food and body using the Health At Every Size (HAES) and Intuitive Eating frameworks. Upon graduating from UVM and earning her RDN, Leah built a thriving private practice, doing the exact work she feels she was put on this earth to do. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one's body is deeply spiritual work and she treats it as such. She currently lives in Northern California with her partner and their two kitties. Leah's podcast: https://podcasts.apple.com/us/podcast/shoulders-down/id1616910063Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

Do you struggle with your own relationship with prosperity and abundance--or do you have someone in your life who does?  Do you want to be prosperous or abundant? Listen in on Dawn's and Lisa's discussion for a simple and effective spiritual understanding to propel you on the path from scarcity to freedom. During this podcast, you will: Learn the subtle, yet important difference, between prosperity and abundance. You will have a real AHA moment!  Explore the cultural impact in how we all relate to prosperity and abundance. Clarify your personal vision of prosperity and abundance. Experience an activation ritual toward manifesting personal prosperity and abundance. Lisa Spiral Besnett's Offerings in Birdi Produced by New World Women New World Women co-founders Dawn Morningstar (founder of Venerable Women), Shawn Vougeot (founder of Empowering Women) and Mecca Page (founder of BreakAway Arts) collaborated to create a global sisterhood that connects, teaches and pays women who are changing themselves and the world for good. The three are often overheard saying, “Collaboration is queen!' Support New World Women's mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

On this episode of A One Pint Stand, I recorded a live show down in Hastings, Minnesota, at Spiral Brewery to help them celebrate their 7th anniversary.  I moderated a panel of talented and fantastic women in the local craft beer industry and they shared their perspectives as owners and/or head brewers.  It was great to have Jen Fox and Ann Fahy-Gust, who both are owners of their respective breweries (Spiral Brewery and South By Southeast Brewing) as well as Morgan Smith, the head brewer at Spiral Brewery.  This episode is proudly sponsored by First Draft Tap Solutions.  If you liked the show and want to support the A One Pint Stand, consider joining our Patreon.  There is some great bonus content that our Patreon supporters enjoy that give a fun peek behind the scenes.

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Writer/director Josh Stolberg (Saw X, Spiral and Jigsaw) returns to talk about the July release of his next indi-horror movie Skillhouse.

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featuredChris sounds the alarm on a growing economic crisis: millions of paused student loans are now defaulting as federal collections resume for the first time in five years. With credit scores dropping and delinquencies spiking—particularly in student debt—the country is staring down a financial reckoning. Markowski compares the student loan pause to the "Wimpy program"—debt now, consequences later—and warns that this could be a major flashpoint in the upcoming elections. His suggestion? Force universities to pay their share from bloated endowments.Full commentary at Watchdogonwallstreet.com

Michael Cohen reacts to Trump's Big Beautiful Bill going off the deep end as it loses GOP support. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever spiraled from “I forgot to defrost the chicken” to “my kids will grow up resenting me and live off ramen forever”? Yeah… same. Overthinking is like your brain's favorite hobby—and it's exhausting. One small thing goes sideways, and suddenly you're planning your kid's future therapy bill over a wet tank top and a missed bedtime. In this episode, we're diving headfirst into how to stop overthinking as a mom—without being told to “just relax” (because LOL, no). You'll learn why your brain jumps to worst-case scenarios, how childhood triggers sneak into everyday mom life, and 3 powerful tools that actually help stop the madness. Expect laughter, permission to lay down for once, and genius tricks like the “ridiculous reframe” to help you shut down the spiral before you're mentally packing your teen's bags for rock-bottom. If your brain's constantly doing laps in anxiety land, this one's your lifeline. Hit play—you deserve the peace. Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Lost your temper and regret it? Repair your relationship with your child in less than 17 seconds with our FREE 3 Actions To Take After You Say Something To Your Kids You Regret Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #overthinking, #anxiety, #mindfulness, #mentalhealth, #copingstrategies, #familycommunication Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this vulnerable episode, I share my recent Mother's Day shame spiral and how cultural expectations left me feeling "wrong" for not experiencing the picture-perfect joy we're told mothers should feel. I explore the crucial difference between shame ("What's wrong with me?") and guilt ("What did I do?"), offering practical questions to help identify your own shame triggers and the language they speak.  https://www.instagram.com/nicole_bachle/ www.brenebrown.com

Even mindset coaches have mindset spirals. In this episode, I walk you through a real moment of fear and comparison I had before a big event — and how I coached myself through it. You'll learn the exact tools I used to interrupt the loop, shift back into confidence, and get grounded again. If you've ever felt like you're falling behind or not ready, this one's for you. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza!

Do you ever feel like you're the only mom who loses it with her kids?You try so hard to be calm… But you keep yelling. And then the shame kicks in.You feel like a fraud—like you can't talk to anyone about it. You smile in public and fall apart at home. You've tried to open up, but other moms just don't get it… and now you feel completely alone.Mama, I want you to know this: You are not the only one. Shame is a tactic from the enemy to keep you isolated and stuck—but you don't have to stay there.There is hope for healing, and you're not alone.✨ You'll hear the truth about shame ✨ What the Bible says about it ✨ And how to finally break freeIf you've ever thought:“Something's wrong with me…” “Other moms don't deal with this…” “I'm too ashamed to ask for help…”Then this episode is exactly what you need to hear. Ready to finally break the cycle of reactive anger? Book your FREE consultation call today and let's talk about whether the Calm Christian Mom Coaching Program is the next step for you. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

#RedBullSpiral #Freestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

"There is a cure for addiciton, and His name is Jesus."- Storyteller, Candace Jones According to the 2023 United States National Survey on Drug Use and Health over 48 million Americans battled a substance use disorder over the past year, making it abundantly clear- addiction does not discriminate.  Today on the podcast, Candace Jones, who spoke at our Mountain Brook community's live gathering, shares her story of struggling with drugs and alcohol and how she quickly spiraled into the evil and dark world of selling drugs.  Through her candidness, Candace clearly reminds us of the importance of having a relationship with Jesus, relying on Him rather than yourself, and the imperative role community plays when you are battling the lies of the enemy. IN THIS EPISODE YOU WILL LEARN: -Addiciton can affect anyone-it does not care where you are from or what type of family you grew up in- and it can quickly take over your life.  -God is seeking after a relationship with you, not religion and rules. - When God restores, He can do immeasurably more than you can ask or imagine. (Ephesians 3:20)   Links:   Lovelady Center   Portraits of Hope    Listen to a similar story:  Ep. 120- Brynn Rogel:  “God is Not Disappointed in You”   Become a Patreon Insider to access bonus content~ including a Story Within the Story with Marne Wood, our Mountain Brook Community team leader and Executive Director of Portraits of Hope!   Give to StoryTellers Live in honor of Candace and our past storytellers.   Register for our Finding God in the Details: A Guide to Discerning His Voice and Discovering Your Story workshop being offered in-person on June 18th, 6:00-8:30 PM CST   Future dates- Online on July 8th; 9:30-11:30 AM CST and August 20th; 9:15-11:15 AM CST Need a summer Bible study?! Shop for our When God Shows Up Bible Study series   Sign up to receive StoryTellers Live's weekly newsletter for updates and details on our live gatherings!

This episode is part of our special Mental Health Awareness Month series on Cultural Catalysts. All month long, we're having honest, hope-filled conversations about the hidden battles so many people face, like anxiety, grief, burnout, and the journey toward healing. Our goal is to equip you with tools, truth, and encouragement to walk in greater freedom and wholeness. On this episode of Cultural Catalysts, Kris sits down with Pastor Levi Lusko for a powerful conversation about mental health, grief, and finding purpose in pain. Levi vulnerably shares his journey through the devastating loss of his 5-year-old daughter and a later battle with debilitating panic attacks at age 38. Together, they explore practical wisdom from his book Blessed Are The Spiraling and discuss how to recognize warning signs before a breakdown. Levi offers profound insights on building healthy rhythms, embracing the different seasons of life, and transforming ambition as we mature. Whether someone is currently spiraling or supporting someone who is, this conversation offers hope that even the darkest moments can become doorways to deeper connection with God and a life of lasting significance. Tune in to discover how we can spiral upward instead of downward. Get Deliver Us From Evil Here: https://shop.bethel.com/products/deliver-us-from-evil?utm_source=google&utm_medium=cpc&utm_campaign=&gad_source=1&gad_campaignid=21161151273&gbraid=0AAAAADKhy8tDGXg3un0uMGTRsOj002oPn&gclid=CjwKCAjwiezABhBZEiwAEbTPGDMLOlA8wPqpV7DD85Kggi9a-AjIrkqMDWopfq012OfQLnLpC66BqRoCkHYQAvD_BwE Get Levi's New Book Here: https://www.amazon.com/Blessed-Are-Spiraling-Significance-Shifting/dp/1400345588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.YBQSDzXAVzp8oNzzisDlyu7cZARWLbULjTas2tD9S7M4vkfTIfmAchkxdwQ1zFNmvm5rHx05MBjzXlpTPcwDraD2rcZX0voclTgT3NWk2uKmvI47Q0o3d929laEoXMfBX5ndBZdT4PkyrIQ6nNu4ig.aHC4elPHxIbcrVY9A0qwWdmjCIrzATp31tlj_mOA5gk&dib_tag=se&hvadid=731826721604&hvdev=c&hvexpln=67&hvlocphy=9194560&hvnetw=g&hvocijid=18400969646698063261--&hvqmt=e&hvrand=18400969646698063261&hvtargid=kwd-2397561566549&hydadcr=8297_13500812&keywords=blessed+are+the+spiraling+levi+lusko&mcid=0a0cf1c1e56330f08fb99aa426344866&qid=1746466443&sr=8-1 Connect with Levi: Website:https://levilusko.com/ Facebook:https://www.facebook.com/levilusko/ Instagram: https://www.instagram.com/levilusko/?hl=en X: https://x.com/levilusko?lang=en Connect with Kris Vallotton: Website: https://www.krisvallotton.com/ Facebook: https://www.facebook.com/kvministries/ Instagram: https://www.instagram.com/kvministries/ X: https://x.com/kvministries Additional Resources by Kris Vallotton: https://shop.bethel.com/collections/kris-vallotton About Kris Vallotton: Kris Vallotton is the Senior Associate Leader of Bethel Church, Redding, and is the Co-Founder of Bethel School of Supernatural Ministry (BSSM) and Spiritual Intelligence Institute. He is also the Founder and President of Moral Revolution and a sought-after international conference speaker. Kris and his wife, Kathy, have trained, developed, and pastored prophetic teams and supernatural schools all over the world.

Editors Jimmy Lovaas and Halima Mansoor discuss the spiraling tensions between India and Pakistan following Indian strikes in Pakistan and the terror attack in Indian-administered Jammu and Kashmir, plus more on China's president visiting Russia, elections in the Philippines, India's prime minister visiting Norway and a US Supreme Court hearing on birthright citizenship.Subscribe to the show: Apple Podcasts, Spotify and many more. These stories and others are also available in our free weekly Forecast newsletter.This episode includes work from Factal editors Halima Mansoor, Hua Hsieh, Matthew Hipolito, Irene Villora and Jeff Landset. Produced and edited by Jimmy Lovaas. Music courtesy of Andrew Gospe. Have feedback, suggestions or events we've missed? Drop us a note: hello@factal.comWhat's Factal? Created by the founders of Breaking News, Factal alerts companies to global incidents that pose an immediate risk to their people or business operations. We provide trusted verification, precise incident mapping and a collaboration platform for corporate security, travel safety and emergency management teams. If you're a company interested in a trial, please email sales@factal.com. To learn more, visit Factal.com, browse the Factal blog or email us at hello@factal.com.Read the full episode description and transcript on Factal's blog.Copyright © 2025 Factal. All rights reserved.

Hey Heal Squad! We're back with Part 2 of our powerful conversation with Hannah Brown, and this time, we're going deeper into the heart. Hannah is opening up about her decision to start couples therapy with her fiancé Adam—not because something was wrong, but because they wanted to build a strong foundation for marriage. She talks about her avoidant attachment style, the trauma that shaped it, and how therapy has helped her feel seen, safe, and connected in ways she never thought possible. We also dive into Hannah's latest season of life—between planning a wedding, writing her second novel, and working through lingering health issues like narcolepsy and inflammation flare-ups. Plus, she shares some of her favorite wellness rituals, beauty hacks, and the deeper emotional themes behind her new book The Four Engagement Rings of Sybil Rain. If you've ever struggled to feel safe in love, felt unseen in a relationship, or wondered if healing your past is possible, this episode is for you.

Hi friends, Are you struggling to decide whether that half‑empty nail‑polish bottle (or ten) should stay or go? What about moms curio cabinet and all her ornamental trinkets left to you after she passed? In today's interview with Christian licensed professional counselor, Carrie Bock, we dig into what general home clutter is versus warning signs of OCD or hoarding tendencies. Plus solutions to begin creating change.  More in this episode: -Decoding the alphabet soup of therapy credentials so you can find help that fits. -EMDR for trauma & ICBT for OCD—why the research matters and how each method works. -OCD myths vs. reality: what causes it, how stress fuels it, and why it's more than “loving neatness.” -Warning signs you might be hoarding (hint: eco‑guilt and “I'll reuse it someday” excuses). -Sentimental‑item grief: practical steps to separate memories from stuff—without the donation regret. -And a sneak peek into Carrie's 12‑week program to help tame compulsions and reclaim peace. Listen now to gain clarity, ditch fear‑based holding, and make room for the life God's calling you to live.   Connect with Carrie: Christian Faith & OCD Podcast https://carriebock.com/ Next Steps Ready to tackle clutter head-on? Join our “7-for-7 Decluttering Challenge” going on this week!

Ever held it in like a champ… until you exploded over something small (but actually not small at all)?

I woke up the day Venus entered Aries with fire in my bones. Not just a flicker—but a full-bodied, soul-deep ignition. In this solo transmission, we explore sacred rage, how to break free from looping patterns and victim consciousness, and what it means to be an impeccable steward of your fire. You'll hear about my own journey with rage and reclamation, the nervous system's role in realignment, and the cosmic invitation Venus brings as she rises in Aries. This is not about bypassing your pain. This is about metabolizing it. Composting it. Transmuting it. Because without fire, there is no alchemy. If you've felt like you're on the edge—tired of the spiral, ready for rebirth—this episode is your match strike. In this episode, we explore: Why Venus entering Aries feels like spiritual fire + divine action What sacred rage really is—and why it's not a problem My personal story of obsessive patterns and how I learned to interrupt the spiral How nervous system regulation and self-attunement activate your higher self Why dancing, breath, nature, and intention are more than tools—they're lifelines The difference between feeling victimized vs. living in victim consciousness A powerful invitation: Where is your fire calling you now?

If you've been feeling pulled in a million directions lately — juggling business, family, life — and wondering how you're supposed to keep up… you're not alone.

In today's raw and revealing episode, host Lisa Bilyeu sits down with the inspiring Cheryl Burke—from Dancing with the Stars—for an honest conversation about protecting yourself from emotional harm and breaking free from self-sabotaging patterns. Cheryl opens up about her struggles with addiction, childhood trauma, and the relentless inner voice of judgment that once dominated her life. She shares what it was like to be a “functioning alcoholic” at the height of her career, the pain and shame that fueled her drinking, and the pivotal moment that set her on a journey to self-acceptance and sobriety. Cheryl and Lisa dive deep into topics like body dysmorphia, the power of self-awareness, learning to trust your intuition, and the importance of rewriting your own narrative. If you've ever struggled with feeling “not enough,” battled unhealthy coping mechanisms, or wondered how to truly love yourself, this heart-to-heart is for you. Cheryl's story is a reminder that while healing is messy and ongoing, it's never too late to choose yourself and become the hero of your own life. SHOWNOTES 00:00 Breaking the Cycle of Survival Mode 06:19 Struggling with Social Anxiety 07:01 "Painful Public Exposure Regret" 12:41 Silent Sobriety Commitment 13:15 "Personal Journey to Sobriety" 16:20 Addicted to Stress and Identity 19:28 "Body Language Dance Program" 23:47 Struggling with Self-Compliments 26:09 "Overcoming Instinctual Responses" FOLLOW CHERYL:Instagram: https://www.instagram.com/cherylburke/Twitter: https://twitter.com/CherylBurkeFacebook: https://www.facebook.com/CherylBurke CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Kettle & Fire: Get 20% off at ⁠https://kettleandfire.com/lisa⁠ with code LISA Netsuite: Download the CFO's Guide to AI and Machine Learning at ⁠https://NetSuite.com/women⁠ LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Zombies, Cults & Kids Lori Vallow's Mental Spiral Explained-WEEK IN REVIEW  Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.   Whether you are a dedicated follower of true crime, or an everyday listener interested in the stories shaping our world, the "Week in Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle.  Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872 

Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.   Whether you are a dedicated follower of true crime, or an everyday listener interested in the stories shaping our world, the "Week in Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle.  Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872 

For the finale of Revolutions Per Movie's Pavement Week, we are joined by Pavement's Spiral Stairs (aka Scott Kannberg) & Robert Greene, editor/producer of the new documentary Pavements.We discuss its kaleidoscopic storytelling, which weaves together a star-studded biopic, a traditional band documentary, a Pavement museum, and the Pavement jukebox musical all into a feature-length film.We also talk about Robert's long-term push-pull artistic relationship with the film's director Alex Ross Perry, Spiral's involvement with Louder Than You Think (a documentary about early Pavement drummer Gary Young), the process of recording the Pavement EP Watery, Domestic, the sadness surrounding Pavement's initial breakup, how the film helped Spiral appreciate what the band accomplished, the epic saga of Spiral vs. Lollapalooza, how the "biopic" in Pavements cut close to the bone while still being completely false, the elevated mystery surrounding Pavement, why their three-sided record Wowee Zowee influenced the final edit of the film, the forthcoming soundtrack LP, the future of Pavement and much more!There's no culture!!! There's no spies!!!So let's end Pavement Week with this heartfelt, inspiring, and hilarious episode of Revolutions Per Movie.PAVEMENT: pavementband.com/REVOLUTIONS PER MOVIE:Host Chris Slusarenko (Eyelids, Guided By Voices, owner of Clinton Street Video rental store) is joined by actors, musicians, comedians, writers & directors who each week pick out their favorite music documentary, musical, music-themed fiction film or music videos to discuss. Fun, weird, and insightful, Revolutions Per Movie is your deep dive into our life-long obsessions where music and film collide.The show is also a completely independent affair, so the best way to support it is through our Patreon at patreon.com/revolutionspermovie. By joining, you can get weekly bonus episodes, physical goods such as Flexidiscs, and other exclusive goods.Revolutions Per Movies releases new episodes every Thursday on any podcast app, and additional, exclusive bonus episodes every Sunday on our Patreon. If you like the show, please consider subscribing, rating, and reviewing it on your favorite podcast app. Thanks!SOCIALS:@revolutionspermovieBlueSky: @revpermovieTHEME by Eyelids 'My Caved In Mind'www.musicofeyelids.bandcamp.comARTWORK by Jeff T. Owenshttps://linktr.ee/mymetalhand Click here to get EXCLUSIVE BONUS WEEKLY Revolutions Per Movie content on our Patreon Hosted on Acast. See acast.com/privacy for more information.

Reflection on the turn to spring, immense changes, following intuition, the power of saying "no" to what is no longer true (creates essential space for what is true to emerge), the power of living in alignment & synchronicities that follow, asking for help, notes on finding creative flow without masks, how the journey home is like an upwards spiral, & more.

“We exist (to help your credit union get to where you want to go) and we will deliver real results with a real heart.” – Shawn MelamedThank you for tuning in to The CUInsight Network, with your host, Robbie Young, Vice President of Strategic Growth at CUInsight. In The CUInsight Network, we take a deeper dive with the thought leaders who support the credit union community. We discuss issues and challenges facing credit unions and identify best practices to learn and grow together. My guest on today's show is Shawn Melamed, CEO and co-founder of Spiral. Shawn tells us about his journey from a game-obsessed kid to a serial entrepreneur, managing director at Morgan Stanley, and now CEO of Spiral.In our conversation, we talk about how Spiral is helping credit unions compete in a crowded market and build meaningful relationships with their members. It isn't only about financial wellness—it's about creating a system that rewards people for being intentional with their money and gives them tools to do good without making it overly complicated.As we wrap up the episode, Shawn talks about a former boss who led with empathy and confidence, his family's love of traveling, the books he thinks everyone should read, and the importance of being disciplined when it comes to work-life balance. Enjoy my conversation with Shawn Melamed! Find the full show notes on cuinsight.com.Connect with Shawn:Shawn Melamed, CEO and co-founder of Spiralspiral.usShawn: LinkedInSpiral: LinkedIn | Instagram | Facebook | TikTok | XBook mentioned: The Mamba Mentality: How I Play by Kobe BryantBook mentioned: The Alchemist by Paulo Coelho

Zombies, Cults & Kids: Lori Vallow's Mental Spiral Explained Lori Vallow didn't rant about zombies in court—and that might be the most chilling part. Instead of invoking bizarre religious visions or preaching about doomsday prophecies, she showed restraint. But why? Was this calculated control, or something deeper, darker? Psychotherapist and author Shavaun Scott unpacks the eerie awareness Lori displayed on the stand, how delusional disorders manifest beneath high-functioning exteriors, and the deeply disturbing loyalty of her brother Alex. From histrionic behaviors to detached justifications for murder, this conversation reveals a psychological profile that's even more unsettling than the cult beliefs. Why did a respected doctor harbor secret delusions about euthanasia? Could Lori's Burger King excuse actually be strategic? And how do cult dynamics explain family loyalty that ends in bloodshed? #LoriVallow #ChadDaybell #AlexCox #DelusionalDisorder #TrueCrimePsychology #ShavaunScott #HistrionicPersonality #LoriVallowTrial #TrueCrimeAnalysis #HiddenKillersPodcast Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872 

Zombies, Cults & Kids: Lori Vallow's Mental Spiral Explained Lori Vallow didn't rant about zombies in court—and that might be the most chilling part. Instead of invoking bizarre religious visions or preaching about doomsday prophecies, she showed restraint. But why? Was this calculated control, or something deeper, darker? Psychotherapist and author Shavaun Scott unpacks the eerie awareness Lori displayed on the stand, how delusional disorders manifest beneath high-functioning exteriors, and the deeply disturbing loyalty of her brother Alex. From histrionic behaviors to detached justifications for murder, this conversation reveals a psychological profile that's even more unsettling than the cult beliefs. Why did a respected doctor harbor secret delusions about euthanasia? Could Lori's Burger King excuse actually be strategic? And how do cult dynamics explain family loyalty that ends in bloodshed? #LoriVallow #ChadDaybell #AlexCox #DelusionalDisorder #TrueCrimePsychology #ShavaunScott #HistrionicPersonality #LoriVallowTrial #TrueCrimeAnalysis #HiddenKillersPodcast Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2006, 2007 and 2008 - Spiral Dreams - Parts 1, 2 and 3 …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2006, 2007 and 2008 - Spiral Dreams - Parts 1, 2 and 3 …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

We've all been there — an emotion hits hard, and before we even realize it, we've abandoned our plan, quit on the day, or convinced ourselves that we're off track. But what if there's another way? In this episode, I'm breaking down the difference between emotional spiral and emotional sobriety — and how emotional leadership is the missing link for so many people struggling with inconsistency. You'll hear real-life examples, practical reflection questions, and simple steps to start shifting your patterns right now. If you're ready to stop following your feelings and start leading yourself through them, this one's for you.