Podcasts about morning practice

TakeawaysMorning practices can amplify relationships.Reaching out to someone can brighten their day.Authentic acknowledgments foster deeper connections.Sending a note without expectation is powerful.Daily outreach can lead to more relational possibilities.Kindness can create a ripple effect in your life.Handwritten notes are a rare and cherished gesture.Voice notes can be a quick way to connect.Building relationships requires consistent effort.Gratitude is one of the greatest gifts you can give.TitlesSound Bites"Make this a daily practice."Chapters00:00Introduction to Fast Friday Tips00:31The Power of Morning Practices02:24Building Relationships Through Thoughtful Outreach05:20The Ripple Effect of Kindness

Kickstart your day with "Your Morning Practice", where we explore the rituals and routines that set a positive tone for your entire day! Discover powerful techniques to energize your mornings, cultivate mindfulness, and set clear intentions that align with your goals. From effective meditation practices to invigorating exercises, this episode offers practical tips to transform your morning routine into a daily success ritual. Embrace the art of starting your day right and watch how it transforms your life, one morning at a time! --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-martinez820/support

This week on the Best Today® podcast I am talking about the best today morning practice that includes 6 prompts to start every day.  I explain the what and why behind the morning practice and invite you to join us in our “Start the Day” 31-Day Challenge which you can still join today by going to besttoday.co/31days.  Listen to the episode and find all links referenced in today's episode at besttoday.co/188 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters Most Relevant Links from Today's Episode Join the “Start the Day” 31-Day Challenge Order the Best Today® Guide here Join the Best Today® Community Subscribe to For Those on the Journey Submit a Voice Message Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time. If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

I'm honored to welcome bestselling author, political activist, and spiritual thought leader Marianne Williamson to the show. In this conversation, we explore themes from her latest book, The Mystic Jesus: The Mind of Love, diving into the integration of spirituality and politics, and how the wellness community can drive meaningful change. Marianne emphasizes the role of corporate power in the U.S. and lessons learned from her presidential campaign. Find her new book at marianne.com.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.AND…PIQUE | For a limited time, get 15% off Nandaka + a free rechargeable frother and cup at piquelife.com/luke.AND…BLUSHIELD | Use the code LUKE to save 10% off your order at blushield-us.com.AND…NUCALM | Go to nucalm.com and use code LUKE for 15% off!MORE ABOUT THIS EPISODE:(00:00:08) Marianne's Morning Practice(00:20:52) Empowering the Wellness Community to Take Collective Action(00:47:30) Faith, Miracles, & Christ Consciousness(01:10:58) Balancing Unconditional Love with Boundaries & Systemic Reform(01:23:24) The Path to Enlightenment(01:36:22) Bridging the World of Politics & Spirituality(01:58:11) Uncovering Our True Political PowerResources:• Website: marianne.com• Read: The Mystic Jesus by Marianne WilliamsonThe Life Stylist is produced by Crate Media.

In this episode, Bryan and Kristen talk about creating time, share their idea for upcoming morning sports practice, and wonder why people ask busy parents for help. Life Level 1 is a general topic podcast about life from the humorous perspective of Bryan and his broad, Kristen. Bryan has a background in video game development and Kristen has a background in life. The thoughts and opinions expressed on this podcast are those of the individual contributors alone and are not a reflection of their employers.

On the latest Eagle Eye podcast, Reuben Frank and Dave Zangaro discuss:A rainy morning at practiceObservations from SaturdayNakobe Dean coming on strongHearing from players after practiceAnswering listener questionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of 'Glow the Fuck Up Fridays,' I'm sharing the morning practice that's totally transformed my productivity, energy, and mindset. After struggling to keep up with daily routines while traveling, I discovered a structured journaling sequence that takes less than 30 minutes. It's all about releasing negative thoughts, adopting new core beliefs, expressing gratitude, and setting daily intentions. You're gonna want to save this one!Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:Full Throttle Biz Accelerator: Apply for NEW, 4 month biz accelerator and get access to 16 business trainings around the foundational pieces to building your business and weekly small group coaching calls to workshop your unique business! We officially kick off on 8/8 and investment increases on 8/15. Last chance to save $1,500! Apply here. 1:1 Coaching: Now Accepting applications for Fall 2024 (1 spot available). Apply here.Big Vision Mastermind: Currently SOLD OUT. Join the waitlist here, to receive a $500 coupon code, for when the next cohort opens in early 2025. Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) real-time coaching from Nora EVERY month 3) proven business strategy training and 4) daily spiritual practices. Access $13k+ of bonus FREE content today for just $98/mo (cancel anytime). Join here & hop into our June Program, Summer of Abundance and stay for our July program, Amplify your Audience.Connect with Nora on IG @iamnoravirginia

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

I can't deal with the Edmonton Oilers doing the impossible in 2024....especially while they have a potential blood thirsty captain in Connor McDavid. Can the Panthers of Florida please help me out?

In this episode, I discuss the importance of morning routines and how they transform my day. I share how my morning starts with peace and quiet, using practices like breathwork, yoga, and my essential "Getting Unstuck" worksheet. This routine isn't just about starting the day; it's about clearing out leftover emotions and setting a positive tone. Listen to learn how these practices can help manage daily disruptions and why they're as crucial as brushing your teeth. Interested in creating a transformative morning routine? Tune in for tips on setting up a morning that starts your day right. www.shiragura.com Order the Morning Practice Workbook on Amazon by clicking here.

TODAY'S AFFIRMATION: I am Grateful for feeling good. TODAY'S GRATITUDE PROMPT: Reflect on a time when you felt good, happy, or content with an experience. And now take a moment to be thankful for the good feelings THE DAILY TONIC: 1 Positive Affirmation + 1 Reflective Prompt = 3 min of Good Vibes Download our Top 10 Most Powerful Affirmations and get a FREE Gratitude Meditation! subscribepage.io/1vuwPi Strengthen your Mind + Raise Your Vibe - Download NOW  subscribepage.io/1vuwPi Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Am Enjoying the Journey. TODAY'S GRATITUDE PROMPT: What is a personal journey you are grateful for experiencing? THE DAILY TONIC: 1 Positive Affirmation + 1 Reflective Prompt = 3 min of Good Vibes Download our Top 10 Most Powerful Affirmations and get a FREE Gratitude Meditation! subscribepage.io/1vuwPi Strengthen your Mind + Raise Your Vibe - Download NOW  subscribepage.io/1vuwPi Follow on Instagram @daily.tonic  

✈️ Participate in my survey to have the chance to win my new course. Deadline 5 May ✈️ When I was a busy diplomat trying to excel at my career AND enjoy Brazil to the fullest, I was most of the time living in my head. My head & nervous system were always 'on' and I realised I needed a practice or habit to ground myself more.I started meditating and while this worked for me for quite some time, I abandoned the habit when life got even busier (how ironic). But thankfully I found a new morning practice that is not only much more FUN but has also proven KEY in my latest success.Want to know what I'm talking about and how you can do it too? Listen to this episode to hear more!And if you want another way to implement this tool, download my free 'Guidebook to becoming the CEO of your expat life' where I share a powerful exercise.

This episode is a masterclass in all things breathwork, Kundalini, meditation, and deep emotional healing. When I did a trip to California this year I had this insane virus that was affecting the nerves in my neck. I was in so much pain and it was very much mirroring this emotional pain that I was in. I ended up having a one-on-one breath work session with Erika and I cried like a baby. It was the first time that I felt safe to actually let go and acknowledge how much pain I was in. I loved her technique and the way that she taught and held space for me felt so comfortable — I knew that I had to have her on the podcast so that she could give you guys a little bit of that magic that she shared with me and our one-on-one breathwork session.  Links from the ep:  use code olivia for 15% off your first one-month supply of NOBS using this link betterbiom.com/olivia receive 20% OFF any AquaTru purifier using code "JUICE" using this link: AquaTru.com sign up for unlimited mediations and resources with Erika using this link: evolvebyerika.com Here's the juice: Erika's breathwork method and how to use it in your own practice why it's so important for you to start your day with a 5-minute meditation or sound healing how breathwork can help you “take out the garbage” from yesterday so that you can actually have space for what's coming in today why  actively letting go and releasing through your own voice and breath helps set you up to receive the goodness that you might otherwise be blocking how to use breathwork to tackle real-life stress in the moment how to create a very simple morning routine and practice where you can utilize the techniques that she learned to really catapult yourself into a whole different chapter of your life  how simply changing the state that you're in when you wake up can set your whole day up for success how breathwork and Kundalini can raise your energy and help you access joy why changing your own energy has a palpable impact on those around you  other energetic techniques that you can learn and lean on during the different phases of your life  how and why breathwork works to soothe, balance, and nourish your nervous systems Connect with Erika: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

  A Morning Meditation to Awaken Your Authentic Power The WISDOM podcast  Season 4  Episode 39   “Direct your thoughts in this beautiful guided meditation. Choose how you will feel. Awaken your authentic power.”

#230  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today's guest is Adam Hart, who is a speaker, coach and the author of The Power of Food.  During this discussion, Adam shares the impact living food has had on his life, how he incorporates it in his daily routine and how you can enjoy the benefits of living food without making restrictive diet changes. Links:Adam's website:  https://training.clearimpact.ioAdam's book:  The Power of FoodAdam's email:  adam@clearimpact.ioThe Athena Wellness Academy:  https://athenawellnessacademy.teachable.com If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated! For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#229  What would it be like to experience each moment to the fullest, feeling calm, having abundant energy and feeling deeply connected in relationship?  Our guest today helps his clients improve their lives through nervous system regulation, energetic attraction and natural holistic wellness practices. Kathy is joined today by Adam Hart, who is a speaker, coach and the author of The Power of Food. Here's what we cover:Adam's life-changing journey of self-discovery;How to make positive life changes without implementing restrictions;How regulating your nervous system helps in times of life transition;A simple way to set the tone for your day; andHow that morning practice can lead to manifestation. Links:Adam's website:  https://training.clearimpact.ioAdam's book:  The Power of FoodAdam's email:  adam@clearimpact.ioThe Athena Wellness Academy:  https://athenawellnessacademy.teachable.com If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated! For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

Ildiko Szabo is a serial entrepreneur who traveled the world, visited over 30 countries, and chose 9 to live in for an extended period. Ildiko helped over 300 clients in different industries to scale their businesses and thrive in life by creating their customized freedom blueprint.How to Be Balanced, Beautiful and Abundant?For more information go to…https://www.rebeccaelizabethwhitman.com/Https://linktr.ee/rebeccaewhitman This is The Quickest & Easiest Way To Your Own Side Hustle!Show me how----->https://balancedbeautifulabundant.com/

Rebecca Whitman is a bestselling author, award-winning coach, and host of the Beautiful & Abundant podcast. She focuses on helping people find their "superpower" and live a resilient life. I had the pleasure of interviewing Rebecca in this episode, where we discussed her perspective on resilience and morning routines. Here's a link to the resources she mentioned in our conversation. If you like to read, here's an article I wrote about this interview: https://www.beginwithin.fit/post/rebeccawhitman Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠

 The Art of Being Yourself: Authenticity and Vulnerability in Creative Expression   Episode #113 Nick dives deep into the concept of vulnerable authenticity and how it relates to creative endeavors and what discovering and rediscovering our authentic voice requires.   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.   Take the Creative Manifestation Quiz www.manifestationquiz.com  

Today I share with you my own morning practice, and why a regular routine can set you up with focus and clarity for your day, as well as the ability to be more resilient to anything that comes your way. Plus, if you're not a morning person or don't have much time I give you a few options to still get your day off to a great start.   Enjoy and if you have any questions please reach out. Instagram: @sachastewart_Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/Insight Timer https://insighttimer.com/sachastewartWebsite: http://www.sachastewart.netFREE GUIDE - Tools For Self Healing

Welcome to THRIVE

"If you always do what interests you at least one person is pleased," Katherine Hepburn said wisely. You cannot please everyone, so why not please yourself? Selfishly Happy Revolution is all about becoming aware of your own needs and desires and taking responsibility to meet them. In this episode, Anne Bland shares what helps her to start the mornings either with bursting energy or with calm peace, whichever in her body feels most needed. Laughter Yoga and Deep Inner Smile are ancient practices that have either a parasympathetic or sympathetic nervous system response - putting you in charge of your hormones, emotions, and your mornings! But life is really a balancing act between self-care and serving others. First, self-awareness coupled with self-mastery of holistic Tantric tools will lead to more happiness, pleasure, and peace, and to the ability to express yourself more authentically in the world. Knowing when to say NO and how to use negative thinking are important life skills that will make transformation and external change possible. Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright-ebook Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest Podcast website: https://www.selfishlyhappyyou.com/podcast Email: annebland@selfishlyhappyyou.com Book a free coaching discovery call: https://calendly.com/annebland/free-call Send a voice message: https://www.speakpipe.com/SelfishlyHappy Support the show: https://selfishlyhappyyou.com/buy-me-a-coffee

Kelly shares what happened when she fell out of her morning ‘beditation' practice and invites you to reflect on how you begin each day. Do you allow yourself time to go inwards before engaging with the outside world? Or do you jump straight into the news, emails, social media or DOING mode? You can find Kelly's Morning Segment Intending Meditation with Positive Affirmations on the free Insight Timer meditation app. (Inspired by the book, Ask and It Is Given by Esther / Abraham Hicks.) https://insighttimer.com/kellyprojectme/guided-meditations/morning-segment-intending-with-positive-affirmations Join the Project Me newsletter list for more updates at www.myprojectme.com Email: hello@myprojectme.com www.facebook.com/myprojectme www.instagram.com/kellyprojectme  

How do you typically start your day? What gets you going or what may keep you going throughout? These are 7 statements that I was introduced to by Andy Andrews' book, The Traveler's Gift. These are what we are digging into today. The Buck Stops Here Seek Wisdom, Be a Servant to Others Be a Person of Action Have a Decided Heart Choose to Be Happy Great Today with a Forgiving Spirit Persist without Exception The RFP Ultra Dad's Podcast is sponsored by Time on the Trails – delivering you a customized experience out on the trails in Arizona and beyond. Please visit us at www.tottaz.com and on social media via IG, FB, TW & LI. Keep an eye on the Ultra Dad's Instagram account @ #ultra_dads. You can view the live recording of today's episode on our YouTube Channel Here! How'd we get here? The Ultra Dad's Podcast came from an idea Cindy Shane created. Well, she planted the idea in our head after listening to the first time Bryan was on the RFP Podcast in May 2020. There have many times over the years when we speak on the phone or in person the “we should be recording this” line comes out. Well, here we are jumping in with both feet, like we tend to do, sharing with you our perspectives on life. Let's be candid – we are not perfect, and we fail often. Our favorite term to use is “it's not ideal” and there have been countless times we've uttered, “a plan is great until you are punched in the face;” – but we do laugh a lot, at ourselves and/or each other mostly

This meditation is great to do before you begin your day to set your mind for the day ahead. You can either let the day and life happen to you or you can get more intentional about how you want it go, how & who you wish to be. Enjoy!

This meditation helps you launch the day with an intention of patience - it integrates various patience practices so that you can bring the power of this into your day.

Let's talk about creating a yummy, aligned, high vibrational morning practice that nourishes your divine feminine and sets you up to have the best day possible (thats's actually REALISTIC and DOABLE) ✨

Are you ready for your greatest lesson (the one that totally pops paradigms around your rug-pulls, hardships and worst days)? In this episode, intuitive business coach Amanda Marit shows you how your disappointments are really just preparing you for what's next. If you know you're here to make a big impact on the world, Amanda will help awaken your best self then step into your future. Amanda walks you through how to identify the dream in your heart and play with the possibility that what you want is actually MEANT FOR YOU. Amanda teaches you how to listen to your intuition and even shares how to look for signs (because they'll start coming). Plus, this episode ends with an AMPstigator-exclusive visualization to help you welcome in your higher self. For repeated quick access, the visualization has also been separated as it's own episode, Ep. 55: Bonus Visualization for your highest path

Do you feel overwhelmed, over touched, over stimulated? When I hear this from my life-coaching clients, my first question is: "What time are you getting up?" If you feel like the walls are caving in, the answer might be really simple. Get up an hour before your kids. Guys, listen. It's not that hard. It's not! I promise. Listen to this episode for my exact blueprint for getting up 30 to 60 minutes before your kids. It's my hope it will become a delicious slice of heaven in your everyday that will evolve into your own personal sanctuary.   What you'll learn in this episode: 3 things to tell yourself when the alarm goes off My simple value judgement statement that makes the 1-hour early wakeup a non-negotiable Nightly routine changes that will help you sleep earlier (+ better!) 3 ways to guarantee you'll wake up refreshed   Post mentioned in this episode: I Start Every Client With This Exercise How I Finally Stopped Drinking After 7 Years Of Thinking About It You Drink Because You Have No Outlet   Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows. Connect with me on Instagram and Facebook, and subscribe to my YouTube channel for new videos each week.

A solo reflection episode where I talk about how I had put a cap on my dreams and some practices I am using to nudge myself to open myself up to welcoming more in with gratitude! The magical morning practice is via Gala Darling! Book your 1 Hour Power Hour with me for a limited time at https://yourjoyologist.as.me/powerhour Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/   Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com   Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!   Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com   Go get + gift my daily inspiration app OWN YOUR AWESOME.   Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com   For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.

Establishing a routine that makes you feel good is very important. Your mental health, spiritual health, physical health, and joy must all be nourished by a routine every day, whether you do it in the morning or at the end of the day. Having that habit of doing something that feels good every day can help you reach those big delusional goals you have. As a result, I decided to bring back my morning routine.A few ideas you can add to your routine:Journaling- Manifesting, gratitude, Goal SettingMoving your Body (Maybe getting out of the house)MeditationGetting ready for the dayListen to or read a bookWhat are you going to add to your Glitter Routine?It can sometimes seem impossible... right? So where should you start on your journey of self-love? To help you JUST START, I've put together a NEW Getting Started on Your Self-Love Routine Guide so you won't have to waste precious time.If you need more resources. Head over to the  THEGLITTER.ME and get your glitter on.Connect with Samantha

Oooooomg LISTEN UNTIL THE END FOR A SURPRISE!!! In this episode, I demonstrate what my Magical Morning Practice is like, and tell you about what I'm manifesting in 2023… Can't wait to revisit it at the end of the year! (If you want to know more about the MMP, check out my episode on it!)

Ugh. No.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every morning starts with my Dark Hour.I coined the name a couple years ago with a mentor and frequently document my Dark Hour on social media. During that time, I often meditate, read, journal, and incorporate some kind of movement component.Today I'm going to walk you through each part of this practice and offer some tips on how you might start your own. It's important to note that this is not prescriptive – your Dark Hour doesn't have to look just like mine. It doesn't have to be at 5 a.m., or an hour-long, or include what mine does.But it is something I often recommend to clients. It has helped me tremendously with my inner work practice and the management of my motherload. Resources & LinksDid this episode resonate with you? Share your takeaways with Lindsay directly at hello@lindsayroselle.com. Learn more about Lindsay's coaching and consulting services at https://www.lindsayroselle.com or follow along on Instagram at @lindsayroselle and @motherload.pod.

Do you ever struggle to maintain a morning practice? To carve out a space for your connection & devotion before the day begins? It's one thing to know (as all the wellness influences will tell us) that morning practice is the solution to so many of our deeper yearnings. Yet it's quite another to actually get your body on board with that plan! This ‘Coaching In Action' podcast is the second in a short series of 1-1 Feminine Embodiment Coaching Sessions we'll be spotlighting on the podcast this month. In this session, we explore the complex deeper drivers our body holds & how one ‘simple' situation, such as a morning routine, can actually represent the macrocosm of how we do live. During this podcast, we'll explore: Why it's so challenging to stick to a morning routine Somatic coaching tools & what feminine embodiment coaching can look like Powerful questions as a way to open more doorways of awareness with our client The habit of moving away from discomfort & vulnerability We journey with our client to liberate frozen tension and come home to her flow This session is an intimate peek into a client's experience. So, of course, this de-identified client session was shared with consent.    Resources mentioned in this podcast: Listen to more in our short Series of 1-1 Feminine Embodiment CoachingSessions here Feminine Embodiment Coaching - an emotional embodiment & vulnerability-based professional training for coaches Find a Feminine Embodiment Coach in our Professional Directory School of Embodied Arts Leave a podcast review on iTunes here Thought or reflection to share? Leave a comment on Instagram here   --------------   Find Jenna on the following platforms: Website: http://jennaward.co/ Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/   We hope you enjoyed today's podcast. Make sure you subscribe so you'll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

for days when getting outta bed is a struggle - you can tune into this gentle + vibey episode dedicated to the gentle practice of waking up peacefully but with a hint of enthusiasm + gusto! I hope you enjoy this as much as I enjoyed creating it. WATCH AN EPISODE + OTHER CONTENT: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Everyday, we get an opportunity to start fresh. Let this episode serve as inspiration to connect with limitless possibility, optimism, and belief that in this new moment, anything can change for the better.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (TikTok)

Do you ever have a hard time connecting to a feeling of gratitude? Maybe you want to practice it, write the lists, do the affirmations, but it just doesn't come?This meditation is designed to honor the fact that gratitude isn't always easy, but getting there can be quite simple when you have someone to guide the way.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (TikTok)

Carina pops on for a quick announcement about the brand new monthly challenge happening in the Higher Self Sanctuary.Join the global community of rising lightworkers at www.higherself.earth

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Oracle card decks are a beautiful tool to work with when seeking spiritual guidance—whether you are new to connecting with your intuition and spirit guides or have been doing so for years! In this episode, I share why I love them, how I work with them, and give you some inspiration on how you might engage with them in a new way. Just like your spiritual journey, this process has no right or wrong. Find a deck that you resonate with, and start playing! You never know what wisdom it will awaken within you. At the beginning of this episode, I shared a short message channeled message from the star beings I work with. My Star Community. Enjoy!Mentioned in this episode:Doreen Virtue's Ascended Masters Cards and Archangel Cards (they don't make these anymore, but you can find plenty of people selling used decks online)The Universe Has Yor Back Card Deck By Gabrielle BernsteinWork Your Light Oracle Card Deck by Rebecca CampbellThe Divine Feminine Oracle by Meggan WattersonMary Magdalene Revealed by Meggan WattersonSacred Geometry Oracle Deck by Francene HartWhen my Soul Whispered Oracle Deck by Melissa SelvaggioMy upcoming offerings:Join me for my August classes on Soul Tribe Online: Heart Flight. My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options. Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform. 

In this episode of the Heal Podcast, I'm sharing practical tips for letting go and practicing the art of surrender. When we learn to ebb & flow with the constant challenges that life throws our way, we become unstoppable. And when we feel grounded within ourselves, we begin to take our power back instead of seeking it from external sources.  Learning how to release the task-master that is our mind is no easy feat so try using the simple breath technique I share with you here anytime you're  in need of extra support.Poem"I was the type of person,That held onto things too tight,Unable to release my grip,When it no longer felt right,And although it gave me blisters,And my fingers would all ache,I always thought that holding on,Was worth the pain it takes,I used to think in losing things,I'd lose part of me too,That slowly I'd become someone,My heart no longer knew,Then one day something happened,I dropped what I had once held dear,But my soul became much lighter,Instead of filled with fear,And it taught my heart that some things,Aren't meant to last for long,They arrive to teach you lessons,And then continue on,You don't have to cling to people,Who no longer make you smile,Or do something you've come to hate,If it isn't worth your while,That sometimes the thing you're fighting for,Isn't worth the cost,And not everything you ever lose,Is bound to be a loss."~e.h I hope today's episode leaves you with tangible action steps you can begin for you're daily journey towards healing + growth.  _____________________________________RESOURCESJoin a upcoming breathwork session with me! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey through the Rising Breath Membership. Tag me if you enjoyed this episode + follow for daily inspiration on InstagramCheck out my Testimonials Page to learn what other breathers are experiencing with breathwork. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam

The thoughts you have about yourself are the ones that impact you the most. It doesn't matter what anyone else thinks, it matters what YOU think. In today's podcast I'm sharing with you the must-do 5 minute morning practice that helps shape your thoughts so that you start your day thinking and feeling successful and confident. If you don't have a morning routine, no problem, this is the only practice you need to do. Topics in this episode:If your thoughts are like a car, which would you rather be? A Ferrari or an old truck? What is missing from your morning routine? Why our thoughts about ourself default to negative 2 questions that shift your that can make you feel amazing and confident Why your employer should pay you to do this 5 minute practice Show Notes & References: Supplemental episodes: Balance starts with your thoughts (part 3) – https://www.rebeccaolsoncoaching.com/62 (www.rebeccaolsoncoaching.com/62) The most important relationship in your life – https://www.rebeccaolsoncoaching.com/52 (www.rebeccaolsoncoaching.com/52) What makes you a great mom – www.rebeccaolsoncoaching.com/44 Schedule a free coaching call to learn how to end the negative self-talk and start feeling like the amazing working mom you are. Click here to schedule your call: https://www.rebeccaolsoncoaching.com/book (www.rebeccaolsoncoaching.com/book) Don't forget to leave a rating and review to help spread this resource to other working moms!

Have you ever wondered how you go about creating a daily morning practice that you can actually stick with from day-to-day?  Maybe you want to do yoga every morning or meditate or take a walk outside but you aren't sure how to make time for it or how to make it a consistent part of your life.Well, in this episode of the Make Things Happen podcast, I share the 5 steps you need to take to establish a consistent daily practice.  These steps are simple and they work!In this episode, I talk about:Why a daily practice mattersWhy it's important to have a compelling reason for your daily practiceHow to choose what your morning practice will includeThe secret to making your morning practice possible day in and day outA simple mindset trick that makes showing up for your practice fun and easyIf this episode resonates with you, please screen shot the episode and tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show!  Thank you :-)RESOURCES:FREE CLASS:  Discover More Time, Energy and JoyCreate Goals with Soul - Template + Training (free)Get my weekly NewsletterCONNECT WITH AMANDA:WebsiteFacebook GroupInstagramYouTube