The adventures of a former city girl living on 25 acres in the Colorado Rockies with her pack of dogs. Part health/fitness/mindset talk and part mountain life talk.
And I’m home but still eating like I’m on the road
Turns out, it was pretty easy to cut way back on drinking
Healthy communities make it easier to stay on track!
All the vegetables are mine, I don’t need your 17 fast food restaurants
Adventures lie ahead and I will try to report back on how well I manage them!
Having a to do list and plugging away at it can help in some ways:
It does us no good to ignore our cravings altogether but you can give yourself little satisfying treats to find some balance
My random smattering of ideas while staring at my dog in the yard
We aren’t made to live under high stress conditions long term
For me knowing I have a long-term plan helps ensure my confidence in staying on track
Spare yourself and refuse to give them your energy or reaction
I’ve floundered due to loose scheduling and it’s time to take back control
It can be fun dammit!
Ended the roller coaster week with the death of a few brain cells...
Do what you can to take the small moments of self-care
Those dog walking miles might be junk to “serious runners” but they are my mental health!
Tips I just read about for improving sleep...
Sometimes what we see as a desperate need for us to stay clinging to work really isn’t
How I plan and prioritize to get the most out of my week
How to not totally go off the rails on a bender when it comes to your healthy lifestyle goals
Not from a calorie perspective but volume of fruits, veggies, etc...this makes it so much easier for me!
Reminding myself that self care comes in many forms right now and I need to be eating right and running
Mostly feeling the need to emotionally eat due to unidentifiable anxiety
Wherein I compare agility trial courses to meal planning and ramble about my husband's fast food habits.
Fitness and health take on a whole new meaning now!
Moral of the story: don't wait to do healthy things
Sorry about the snoring St Bernard in the background
But I think we forget to build in triggers to help ourselves succeed...
My reminder to all that we all start from somewhere and while it's hard and frustrating to begin, it's harder if you quit trying.
Very casual discussion of my 23 and Me results and where I've defied my genetic makeup ;)
Do you even notice when food takes you on the emotional roller coaster?
I'm not saying we all turn into tin-foil wearing crazies in our old age but I do recommend you educate yourself on where your food comes from. Topic to be delved into with more detail sometime soon.
And how I enjoy being my own experiment of 1
Ways to set yourself up for success for the next day.
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