Podcasts about Sleepy

Tonight, relax and restore with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis created to help you unwind and fall asleep, fast.

Tonight, settle down with your host Karissa on Sleep Wave as she guides you on a Sleep Meditation all about how going to sleep with a grateful heart can help us achieve deeper sleep, quicker than ever.

The post Sermon Podcast: “The Three Sleepy Sins” appeared first on Trinity Episcopal Cathedral.

Hi thereThis is just a little announcement about the 10 hour guided sleep music with positive subliminal affirmations that I have uploaded to YouTube today,This is the link to it, there is a full body relaxation scan and talk down to sleep as always with my sleep sessions and then 10 of the most positive affirmations that play through out the night. 10 Hours guided sleep music - https://www.youtube.com/watch?v=ugSETeJz8uYThe 10 positive affirmations are::I AM WORTHYI believe in myselfMу bоdу іѕ healthy; mу mind іѕ brilliant; my soul is tranquil.I forgive those who have harmed me in my past and peacefully detach from them.Today, I abandon my old habits and take up new, positive ones.Today, I look for and appreciate the good.I deserve happiness and success.I am worthy. I am enough.I am grateful to be happy and alive right now.I am whole and my body is healed.Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Doctor Who Series 13 Flux REVIEW Live | Episode 5 Survivors of The Flux with  @HeelvsBabyface  Become a Nerdrotic Channel member: youtube.com/c/sutrowatchtower/join Subscribe to theContinue reading

Welcome to the Nerdrotic Nooner recorded LIVE on Nerdrotic and available on Nerdrotic Live, Spotify, and iTunes. Thanksgiving Special Become a Nerdrotic Channel member: youtube.com/c/sutrowatchtower/joinContinue reading

Sleepy fandom of songs and fun carry you off to dreamland. Check out Team StarKid and Get your tickets to VHS Xmas Carol here https://www.teamstarkid.com/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night's sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!! Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard over at http://www.jonathanmann.net Allform - the easiest way you can customize a sofa using premium materials, and at a fraction of the cost of traditional stores. Allform is offering 20% off all orders for our listeners at allform.com/sleep. Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size. Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Papa & Barkley- is on a mission to improve lives through CBD in its purest, cleanest form possible. Go to papaandbarkleycbd.com/sleepwithme for 20% off your first purchase. Overland- uses expert craftsmanship to pair the highest-quality Merino sheepskin—which is naturally moisture-wicking, temperature-regulating, and anti-microbial—with supportive memory foam midsoles, in order to make slippers that feel better and wear better, for longer. Get the best slippers on the market at overland.com/sleep You'll get free shipping and free returns! Apollo Neuro- is a new wearable that improves your body's resilience to stress and works by engaging with your sense of touch, helping you feel safe and in control of your stress levels. Try Apollo Neuro today and get 10% off your purchase at apolloneuro.com/sleepwithme. Betterhelp- Betterhelp offers licensed professional counselors, it's a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you'll love.

Zzz. . . Drift off while Otis reads the classic stories of "Raggedy Ann" by Johnny Gruelle zzz This episode is also sponsored by BetterHelp –  Get 10% off your first month by visiting www.betterhelp.com/sleepy This episode is also sponsored by Territory Foods! To save $75 across your first three orders, plus free shipping, go to territoryfoods.com and use the promo code SLEEPY.  

Welcome to the Nerdrotic Nooner recorded LIVE on Nerdrotic and available on Nerdrotic Live, Spotify, and iTunes. This episode we discuss Hawkeye’s first two episodesContinue reading

Doctor Who Series 13 Flux Review | Episode 4 Village of the Angels Become a Nerdrotic Channel Member: youtube.com/c/sutrowatchtower/join Subscribe to The Nerdrotic Network @NerdroticContinue reading

Dip your toes in, As you sink into the sand. Feel the warm energy of the Earth rise from below you, Calling you home. The ocean waves approach you with gentleness, A recognition of twin souls. She covers your feet with her salty kiss, And then retreats back into the abyss.

#Motorcycles #podcast PHIL, SLEEPY,  JOHNNY MAC, Chris Smith, Oscar P200E and Grumpy Sewer Guy  talk about Fluid Film, winter and other sad events until the urge for tiki drinks hits, and the we stop and all go to Porco! (As you do) GET COOL STUFF - FREE SHIPPING (lower 48) ClevelandMoto Football Scarf $30 MADE IN CHERMANY! Big Ass Futbol (Soccer) Scarf...too wide, too thick and hollow so you can use it as a Weenie Warmer (year right) https://www.ebay.com/itm/132130525625?hash=item1ec397d1b9:g:0EoAAOSwA3dYSaPQWe are proud to announce our new sponsor....CLEVELANDMOTO!!! - No kidding, why pimp a ball trimmer when we've got millions of dollars of cool crap just hanging around our shop? https://www.ebay.com/itm/132130525625?hash=item1ec397d1b9:g:0EoAAOSwA3dYSaPQCleveland Moto has been in business for almost 20 years. Phil "Unkie Phil" Waters has lead the industry in scooter sales and developments, used motorcycle sales and now vintage JDM car imports. Phil hosts and leads this mighty band of misfits in a weekly discussion that starts out on motorcycles and leads to all kinds of shenanigans. We don't do politics, we don't do religion, but we do occasionally go off the rails completely! (usually because a listener sent in a bottle of (insert booze here) Now you can watch all the insanity unfold! Please like and subscribe!Support the show (https://www.patreon.com/clevelandmoto)

Send in your question via text to 1-800-485-3139. Question #1 (1:23): What's the best approach for training volunteers on media? Question #2 (13:22): What's the best way to grow our YouTube platform? Question #3 (27:57): How do we engage with our congregation that ignores the typical "engagement" style social posts? Question #4 (36:16): How should our church talk about general fund giving on social media?

Learn from Mindstorms author Kathleen Celmins how to know which ideas are worth monetizing vs. keeping as a hobby, why and how you should record and watch yourself speaking on video, and specific to come up with a business idea that you can monetize. For more information, visit the show notes at https://www.bobbirebell.com/podcast/kathleencelmins

www.getwokeandbaked.com https://youtu.be/WRRmhBFEph8

Super chat and donation square up and a post Friday Night Tights discussion about liberty, Rittenhouse, and Hollywood’s reaction to the verdict. Become a NerdroticContinue reading

Welcome to Friday Night Tights: a  @Nerdrotic  and  @Geeks + Gamers  production With special guest: Razerfist  @The Rageaholic  Become a Nerdrotic Channel Member and www.youtube.com/c/sutrowatchtower/joinContinue reading

Zzz. . . Snooze to this Thanksgiving reading from "Joy of Cooking" – the section about fruit pies zzzz Sleepy is proudly sponsored by Purple. Get 10% off any order of $200 or more at www.purple.com/sleepy10 and use promo code sleepy10. This episode is also sponsored by Territory Foods! To save $75 across your first three orders, plus free shipping, go to territoryfoods.com and use the promo code SLEEPY.  

Live review of the worst written show on streaming. STD. After defeating tThe Burn now Space Jesus takes on The Anomaly at Deep Space BetaContinue reading

Did Ghostbuster Afterlife erase the taint from Ghostbusters 2016? Is this where the tide turns? I give you my thoughts. No Spoilers Become a NerdroticContinue reading

NBA Hall of Famer Rick Barry and award winning journalist Cyrus Saatsaz welcome Golden State Warriors legend Eric "Sleepy" Floyd! The crew talked about Floyd's background and how he got the "Sleepy" nickname, those amazing Warriors teams he was on with Chris Mullin, the story of Sleepy being Cyrus' childhood sports hero and how Floyd called Cyrus back for this interview the day Cy picked up the engagement ring he proposed to his future wife with, Sleepy being recognized by the Warriors as part of their 75th anniversary celebrations, Sleepy's incredible record setting night against the Los Angeles Lakers where he still holds the playoff record for most points in a quarter and half, and the crew's thoughts on Stephen Curry's MVP caliber year and the Warriors' amazing start.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Disney Plus Day was an unadulterated DISASTER. Disney lost 65 million on films like Shang-Chi and Black Widow. Eternals has a sluggish 2nd weekend andContinue reading

Lucasfilm renews Kathleen Kathleen contract through 2024. Hollywood and Disney are known for rewarding failure so this comes as a surprise to no one. HereContinue reading

Become a Nerdrotic Channel Member and www.youtube.com/c/sutrowatchtower/join Subscribe to The Nerdrotic Network @Nerdrotic @Nerdrotic Daily @Nerdrotic Live Hollywood’s adult pretenders show once again when theyContinue reading

Welcome to Bagging, Boarding, and Chatting. The Comic Book Show with AZ from  @HeelvsBabyface  and  @MauLer  With surprise guest:  @It’sAGundam  Become a Nerdrotic Channel Member:Continue reading

Jay and Manny are both running on fumes from lack of sleep which makes this a wild, all over the place episode.

Dana is getting to know the difference between a good night's sleep and the last three decades while Jessica is sneezing her life away with fall allergies.  Dana questions how and why a certain actress is playing an icon in an upcoming biopic.  Jessica is infuriated by the laissez faire way restaurants are treating herbs as a garnish.  Excuse Me Corner takes a relaxing trip in a bus to promote sleep.  Oh Wow Corner is a boss we wish we all had right now granting the gift of a lifetime to the entire company.  Rave #1 is how to donate food this Holiday Season through the suggestions of Feeding America.  Rave #2 is the Parks Project, a collaborative effort made possible through donating a percentage of sales through products made by a number of companies to support our National Parks.   Feeding America - https://www.feedingamerica.org/take-action/thanksgiving Parks Project - https://www.parksproject.us/  

「微信」或者「微博」搜索关注［早安英文］，查看更多有趣实用的中英双语节目。笔记：听前想：治愈英剧专业a sleepy towncomforting /ˈkʌmfərtɪŋ/ adj. 治愈的，令人安慰的comfort 是安慰的名词，comforting 令人安慰的，就是现在大家常说的「治愈的」，比如治愈的话：comforting words；治愈系的剧：comforting TV series.As the cold starts to creep back in, it's good time to watch something warm and comforting.天气越来越冷了，最适合看暖心治愈的剧了。creature /ˈkriːtʃər/ n. 生物，动物这个词最基本的意思是指动物，比如野生动物可以说 wild creatures；还可以指具有某种特征的人，有一个特别常见的搭配，a creature of habit. 意思是严守生活习惯的人，就是我们常说的，人是习惯的生物。He always goes to bed at ten - he's a creature of habit.他总是在十点睡觉，早习惯了。vet /vet/ 兽医，宠物医生（简称）veterinarian /ˌvetərəˈneriən/ n. 兽医口语中说兽医，直接说 vet 就可以了，但是如果是要考试的同学要学会这个单词的全称，因为曾经出现在雅思听力考试真题中，这一分大家要拿下！The hit show is based on a vet's story.这部热门剧是根据一位兽医的故事改编的。know one's stuff 专业；懂行stuff 意思是东西、事情，know one's stuff，字面意思是知道自己的事情，其实就是说知道自己在做什么，很专业，非常懂行，在口语中比 professional 更简单更实用。You can trust her - she knows her stuff.你可以信任她，她很懂行的。The show was set in a sleepy, beautifully preserved town in 1940's Yorkshire, with stunning vistas. 这部剧的背景是二十世纪四十年代约克郡一个宁静保存完好的小镇，有着绝美的风景。sleepy /ˈsliːpi/ adj. 宁静的，不吵闹的这个单词是典型的熟词生义，大家都知道的意思是「困的，瞌睡的」，但如果用来描述一个地方，其实指的是安静的，不喧闹的。I just wanted to travel to a sleepy little town.我就想去一个宁静的小镇旅行。stunning vistas /ˈstʌnɪŋ-ˈvɪstəs/ 绝美的风景stunning 是一个非常绚丽的用来代替 beautiful 的近义词，意思是「极有魅力的，绝妙的」，可以描述漂亮的人：You look stunning；也可以描述美景：stunning view；vista 意思是「景色、景观」，同义词是 view，但是是更文艺的一个表达。The show boasts the most stunning vistas I have ever seen.这是我见过景色最美的一部剧。获取节目完整音频、笔记和片尾的歌曲名，请关注威信公众号「早安英文」，回复「加油」即可。更多有意思的英语干货等着你！

Eternals beats out Captain Marvel as The MCU’s worst film and let’s face it, Marvel doesn’t exist anymore. There is only Disney. The consumption isContinue reading

We did a live Hallmark last night in upstate NY!! Chris has been having trouble sleeping again and we do some catching up before getting into the Hallmark: Framed For Love, a Valentines Day smash hit. Such a good one. We love it!!   Want bonus episodes? Subscribe to the Patreon if so!

Doctor Who Series 13 Flux Review LIVE | Episode 3 Once, Upon a Time Become a Nerdrortic Channel Member: youtube.com/c/sutrowatchtower/join Subscribe to the Nerdrotic NetworkContinue reading

Zzz. . . Drift off to the classic story of "Arrowsmith" by Sinclair Lewis zzz This episode is sponsored by Territory Foods! To save $75 across your first three orders, plus free shipping, go to territoryfoods.com and use the promo code SLEEPY.   This episode is also sponsored by BetterHelp –  Get 10% off your first month by visiting www.betterhelp.com/sleepy

Welcome to Friday Night Tights: a  @Nerdrotic  and  @Geeks + Gamers  With special guest:  @Count Dankula  Become a Nerdrotic Channel Member and www.youtube.com/c/sutrowatchtower/join Join www.GeeksandGamers.comContinue reading

Our Tanuki Mugs have arrived! The video is posted up here. https://youtu.be/-meKZFXb4KsPHIL, SLEEPY,  JOHNNY MAC, Chris Smith, and Dan KROMPKE  talk anything but CB350's on this historic 350th episode of the CMP!We are proud to announce our new sponsor....CLEVELANDMOTO!!! - No kidding, why pimp a ball trimmer when we've got millions of dollars of cool crap just hanging around our shop? Get your MADE IN GERMANY Football (Soccer) Scarf: https://www.ebay.com/itm/132130525625?hash=item1ec397d1b9:g:0EoAAOSwA3dYSaPQSupport the show (https://www.patreon.com/clevelandmoto)

Let's talk warm anesthetic, computer assisted delivery and more

The Big Blue Nation is is reeling. The Kentucky football team has lost three straight games after falling to Tennessee in a shootout. Freddie Maggard and the Depth Chart Podcast crew break down what went wrong and share the secrets to bouncing back vs. Vanderbilt. Highlights: Beat Michigan! A rough night for the UK defense vs. Tennessee (to say the least). Why night games on the road are the worst. A great team to get right against. Are we worried about a mobile quarterback?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Become a Nerdrotic Channel Member and www.youtube.com/c/sutrowatchtower/join Subscribe to The Nerdrotic Network  @Nerdrotic   @Nerdrotic Live   @Nerdrotic Daily  Welcome to the show today we will doContinue reading

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful...

This week on the Exercise Is Health podcast, Julie and Charlie explore the idea of being "too tired" to exercise. When you are at the end of a long day but you still haven't done your workout, should you force yourself to exercise or just call it a night and move on? If you have ever felt like you would exercise but you are too tired, this conversation is for you. Check out the details in this week's episode! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn't for you or your body, if you know you should be exercising but aren't sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!

Kd & Cade 2:15 Luka FTW 4:30 Bulls show their warts 6:40 Who blows it up first? 7:30 Rubio goes off 9:45 Cole world 11:22 Warriors have the best record in the L 15:50 Top 5 low IQ players

Doctor Who Flux Review | Season 13 Episode 2: War of The Sontarans with AZ  @HeelvsBabyface  #RIPDoctorWho Become a Nerdrotic Chanel Member: youtube.com/c/sutrowatchtower/join Subscribe toContinue reading

Zzz. . . Fall asleep to this rhythmic reading from "The Blue Fairy Book," by Andrew Lang zzz This episode is sponsored by Territory Foods! To save $75 across your first three orders, plus free shipping, go to territoryfoods.com and use the promo code SLEEPY.  

Here's the Video:   https://youtu.be/AkdMSboewksPHIL, SLEEPY,  JOHNNY MAC, Grumpy Sewer Guy, Chris Smith, Dan KROMPKE and CHRIS FRANKLIN learn about the perfect ClevelandMoto Podcast mascot!https://www.ebay.com/itm/133622020209?hash=item1f1c7e3871:g:MKcAAOSwnHZYSaL6We are proud to announce our new sponsor....CLEVELANDMOTO!!! - No kidding, why pimp a ball trimmer when we've got millions of dollars of cool crap just hanging around our shop? Here's the last of our special "ClevelandMoto Dick Warmer aka Soccer / Football Scarf" https://www.ebay.com/itm/132130525625Support the show (https://www.patreon.com/clevelandmoto)

"Sleepy Eyes" It's a brand new episode of one of the hottest and fastest growing podcast around. That's right The Dummies Podcast is back with yet another fun filled funny episode. This week we discuss The Magic City Classic weekend. Listen in as the guys weigh in on their weekend and the festivities. Also on this week's episode, the guys talk Rumors and how easy they spread, but the truth never gets shared as quickly. The guy also discuss the latest albums that were released this week. And With more in sporting news to follow, along with the hilariously funny “Dummy of The Week” segment, The Dummies are thrilled to bring you, our listeners yet another action packed episode of The Dummies Podcast.

Zzz. . . Doze off on this Halloween night to the spooky vampire tale of "Carmilla," by J. Sheridan Le Fanu zzz Sleepy is proudly sponsored by Purple. Get 10% off any order of $200 or more at www.purple.com/sleepy10 and use promo code sleepy10.  This episode is also sponsored by BetterHelp –  Get 10% off your first month by visiting www.betterhelp.com/sleepy

PHIL, SLEEPY,  JOHNNY MAC, OSCAR, Dan KROMPKE and CHRIS FRANKLIN take a moto three hour tour! Get drinks, you're gonna need one or 10, We do 3 hours and manage to stay on topic for ALL of it! Video Link Here:   https://youtu.be/FM7NpFU9Lj0Sponsored by ClevelandMoto - want to order a kickass scarf?!?  Go here and get this bad-boy (Made in Germany) for under $30 SHIPPED!!!!https://www.ebay.com/itm/132130525625Support the show (https://www.patreon.com/clevelandmoto)

Zzz. . . Snooze to this spooky reading from "The Book of Werewolves" by Sabine Baring-Gould zzz This episode is sponsored by Territory Foods! To save $75 across your first three orders, plus free shipping, go to territoryfoods.com and use the promo code SLEEPY.  

Biden has a town Hall where he shows disdains for the unvaccinated and is dismissive of first responders getting fired for refusing the shot. He also won't speak out against the Thomas Jefferson statue removal in New York, because he is a coward. And says he is too busy to go to the US-Mexico border. Fauci pushes vaccines on kids, while Ron DeSantis tries to defend Floridians from mandates.  Please subscribe to the podcast! And get more exclusive content from Buck at BuckSexton.com. Find Buck on: Twitter @BuckSexton   Facebook @BuckSexton  Instagram @BuckSexton  Email the Podcast: TeamBuck@IHeartMedia.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

NY Rapper, Sleepy Hallow joins the ladies of Lip Service this week to promote the deluxe version of his latest album 'Still Sleep?' The crew discusses a range of topics including his potential sex tape, his lack of interest in women playing with his b*lls, his insecurities regarding social media, and much more. Sleepy believes that flowers are the nicest gift he's ever gotten for a lady...Would you rather designer things or flowers? Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices