Podcasts about Spare

Vierte Liga, aber erstklassiger Genuss: Dieser Nulldrei-Podcast wird dir präsentiert von WORLD OF PIZZA, DEIN LIEFERSERVICE. JETZT 4 MAL IN POTSDAM. Entdecke die ganze Sortimentsvielfalt von Pizzen bis Burger und Bowls im Web oder in der WORLD OF PIZZA-App! Spare mit dem Gutscheincode "SVB03" zehn Prozent auf Deine nächste Bestellung. Gültig bis zum 31. März. - Die Trainingswoche der ersten Mannschaft Co-Trainer Lars Simon gibt exklusive Einblicke in die Reihen unserer Kiezkicker - Nulldrei siegt im Achtelfinale Beim RSV Eintracht zittert sich Nulldrei ins Viertelfinale - Die weiteste Reise hat sich gelohnt In der Nachholpartie des 10. Spieltags schlagen die Kiezkicker den VfB Auerbach - Hello Again im Amateurstadion Unsere Filmstädter gastieren bei der VSG Altglienicke - Im Viertelfinale zu Grün-Weiß Ahrensfelde In der Runde der letzten Acht gastiert Blauweissbunt beim Landesligisten - Nulldreier sucht helfende Hände Für die DFB-Pokal Partie gegen RB Leipzig wird noch Unterstützung benötigt - NOFV terminiert Brandenburg-Derby neu Die Partie wird um einen Tag auf den 31. Oktober verschoben - Spannende Gäste im Karli Sowohl der Bund Deutscher Fußball Lehrer als auch die deutsche U20-Nationalmannschaft gastierten am Kiez - Perfekter Saisonstart für unser Frauenteam Mit zwei Siegen aus zwei Spielen stehen die Nulldreier:innen vor dem Sprung an die Spitze - Stadionhefte ab sofort im Fanshop Ihr könnt euch eure Exemplare unserer Spieltagsbegleiter nun auch online sichern

“You're especially designed to do something because no one's here to do nothing.” Emily Chang We are all part of something bigger than ourselves, the larger community. Better and functional communities are not built in a day but rather, it is about consistently performing acts of service that uplift others. Emily Chang has been enthusiastic about supporting and building her community, and says it is not so much about the big things, but rather, it is the small acts that really contribute to a thriving community. Emily Chang is the CEO of McCann Worldgroup, China. Prior to accepting this new role, she took a year off to write a book called The Spare Room, the topic of her first TEDx Talk. Before that, she served as CMO for Starbucks China, where she cared for the teams that helped open the first Starbucks Roastery outside of Seattle and commercialized the brand's digital gifting and delivery programs. Lotus (Chapter five) lived with Emily's family while she worked at Starbucks. A strategic business leader with over 20 years of experience, Emily is known for globalization, cross-cultural team leadership, and innovative brand building. Recognized for her ability to drive change and renew organizations, Emily approaches opportunities with an entrepreneurial mind set to establish a culture, set a vision, and build capability. She is known first and foremost as a people leader and team builder. Prior to Starbucks, Emily was the Chief Commercial Officer for IHG, Greater China, where she looked after 320 hotels and an extended team of 5,200 members. While she was at IHG, Emily's family cared for five kids, including Teo (Chapter four). Moving to Shanghai in 2011, Emily led the marketing organization that established the face of Apple Retail in Asia Pacific. While working at Apple, Emily's family cared for three young people, including Jaesin (Chapter three). She first developed her General Management, Marketing and Brand expertise at Proctor & Gamble. Five young people shared her spare room in the 11 years that Emily worked at P&G. Today, Emily sits on the board of SOS Children's Villages and has spoken at select conferences and events, including the Fortune Most Powerful Women's Summit in Hong Kong, C2 in Montreal, and has delivered three TEDx Talks. In her free time, Emily loves to teach, read, and write. She challenges herself to learn a new “big thing” every year (2019 was all about the book, and she's spent much of 2020 straddling a cajon drum). Most of all, Emily enjoys spending time with family: her husband of 20 years, her 12-year old daughter Laini, Holly Berry their rescued mutt, and Jellybean, their pygmy hedgehog. In today's episode, our guest will talk about how she found her positive thing that contributes towards her community. She will also discuss her book and what it entails. Listen in!  Social Media Handles: Author Website: https://social-legacy.com/   LinkedIn: https://linkedin.com/in/emilychang8621   Facebook: https://www.facebook.com/emily.chang.925602   Instagram: https://instagram.com.thespareroombook The first thing is that for me, it's never been about work life balance but about work life integration. [4:11] As I've gotten older, one of the things I realized was I had an opportunity to better integrate my personal life with my professional. [4:36] We always had these kids in our spare room and it was something that we certainly didn't hide, but also didn't really bring to the forefront either. [4:42] As we identified the spare room as a social offering to our community, we started to realize that talking about it isn't really about ego. [5:14] We embraced the idea of talking about the spare room with a TEDx talk and then took a year to write the boo [5:36] We believe this builds into our community and pays tribute to each of the people that we've had the privilege of sharing our spare room with. [5:43] You don't have to do very big things but something that you are specially designed to do that will actively support and build into your community, however you define it. [5:53] I don't think it's the best use of time to try and convince somebody else of your thing, everybody will come into it on their own. [7:28} If everybody starts identifying their offer and their offense, we can create communities that go after improving their communities. [7:43] I did a talk a few years ago called ‘The power of And,' which was all about the power of paradox and how you can take two ideas that seem in congruent and find the mutuality in the middle of them. [9:26] Sometimes we look at people who look like they've arrived and it looks like they have it all togetherand think that they have these intentions but usually it's not [10:26] It doesn't always have to be intentional or some grandiose gesture, sometimes it's your heart saying, I can do something about this. [11:07] We are capable of so much more than we can possibly imagine but we don't have to go after the grand gesture or the fully designed, well orchestrated, intentional, purpose driven thing. [11:27] We can do what helps us feel like we're doing something positive and when you find that moment, then you've hit on something where you can naturally add value to your community. [11:40] You want to position yourself in a way to maximize the value contribution that you can leave in the place around you without the risk of falling into the ego trap. [14:21] Commercial break. [15:40] When we talk about community service, or CSR, sometimes it feels like something that has to be sacrificial and that is human nature. [17:54] If we take an abundance mindset where we want to contribute more than we consume. We want to leave something more than what we've taken from this world. [18:06] The format of the book is written in very much a self reflection, action-oriented mindset and I don't want this to be a book but a movement. [18:58] If this can become something that's good for the world which helps people articulate how they contribute more than they consume, then that is something that I would feel really good about. [19:34] I do believe people are good and generally want to contribute more than they consume but may not know where to direct that attention or what they can [19:44] The construct of the book is a Venn diagram where in chapter one, you've got your offer and the second chapter talks about offense, then chapter three is the intersection of 1 and 2. [20:00] Chapters four and five talks about the action plan and the last part of the book is about, what I want to look back on that can have people say something about me after I've passed. [21:38] I've always believed that defining the end state helps you become much more intentional, with your time, priorities, and your investment. [21:54] There's positive power in positive words so we want to define the things that we're good at and embrace [23:56] Nobody should do nothing and nobody wants to do nothing, so feel empowered even if you do a small thing. [25:48] People came from very ordinary and said, I think I can go do something about this and they ended up changing the world for somebody. [26:14] …………………..….. TopDog Learning Group, LLC is a leadership, change management, and diversity and inclusion consulting firm based in Orlando, FL, USA but with “TopDoggers” (aka consultants) throughout North America and beyond. They focus on training programs (both virtual and face-to-face), keynotes and “lunch and learns,” group and 1:1 coaching, and off-the-shelf solutions. One such solution is their Masterclass on The Top 3 Strategies to be Resilient in Times of Change. This thoughtful self-paced online training will guide you through three tactics you can immediately use to—not just survive—but thrive when change comes at you. Use the code RESIL50OFF for 50% off the program! Just go to https://bit.ly/3a5mIS6 and enter the code RESIL50OFF, in all capitals, to redeem your 50% off coupon. The link and code will be available in our show notes for easy access.  

Shortened episode this week covering the Facebook outage, some entertainment reviews and Urban Meyer "spending time with his grandkids".....YIKES! Programming Note: We will be off next week then coming back to review hit Netflix series Squid Game.  

Vierte Liga, aber erstklassiger Genuss: Dieser Nulldrei-Podcast wird dir präsentiert von WORLD OF PIZZA, DEIN LIEFERSERVICE. JETZT 4 MAL IN POTSDAM. Entdecke die ganze Sortimentsvielfalt von Pizzen bis Burger und Bowls im Web oder in der WORLD OF PIZZA-App! Spare mit dem Gutscheincode "SVB03" zehn Prozent auf Deine nächste Bestellung. Gültig bis zum 31. März. - Die Trainingswoche der ersten Mannschaft Co-Trainer Lars Simon gibt exklusive Einblicke in die Reihen unserer Kiezkicker - Nulldrei unterliegt dem Berliner AK Gegen den neuen Tabellenführer reicht eine starke Halbzeit nicht - Im Achtelfinale zum RSV Eintracht Am Samstag sind die Kiezkicker im Landespokal gefordert - Das Karli ist ausverkauft Für die DFB-Pokal Partie gegen RB Leipzig sind keine Tickets mehr verfügbar - Der SV Babelsberg 03 ist Mitglied im Verein "Neues Potsdamer Toleranzedikt" Der NOFV untersagt "Werbung" auf der Spielkleidung für den Toleranzverein - Echter Pokalkrimi der Nulldreier U14 in Falkensee Nach einem 1:3 Halbzeitrückstand ziehen unsere Nachwuchskicker noch in die nächste Runde ein - "Gemeinsam für Potsdam" - Jetzt für unseren Nachwuchs voten Beim Förderwettbewerb der ProPotsdam bitten wir um eure Stimme - Die deutsche U20 Auswahl gastiert im Karli Die Partie am kommenden Montag wird im Livestream übertragen

IN THIS REPEAT: An interview with Katherine Langrish about From Spare Oom to War Drobe. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Do you remember what it was like reading one of the Narnia stories as a child? Was it twenty, thirty, or more years ago? Award-winning author Katherine Langrish (whose works include the Viking Trilogy) vividly remembers reading her first Narnia adventure when she was nine years old. She shares her thoughts in this podcast interview with guest host Dr. Sarah Waters. Learn why The Chronicles of Narnia plays such a special place in Katherine's heart as she reflects on each of the stories in her book and highlights of these thoughts are in this interview. Special thanks to Sarah for hosting this podcast episode. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Purchase a copy of From Spare Oom to War Drobe (from Amazon) Visit Katherine Langrish's Website Visit the Seven Miles of Steel Thistles blog by Katherine Hear other podcasts with Dr. Sarah Waters Other Useful Links: Knowing and Understanding C.S. Lewis YouTube CHANNEL  Listen to All About Jack on iTunes Purchase C.S. Lewis Goes to Hell Visit ScrewtapeCompanion.com Visit EssentialCSLewis.com Purchase The Misquotable C.S. Lewis  

This week we tackle our first Q & A episode from The Ridership Community. Randall and Craig tackle your questions in part 1 of 2 fun filled episodes. The Ridership Support the Podcast Book your free Thesis Bike Consult Automated transcription (Please excuses the errors): Episode 24 [00:00:00] Craig Dalton: Hello and welcome to in the dirt from the gravel. The ride podcast. I'm your host, Craig Dalton. And i'll be joined shortly by my co-host rental jacobs In this week's episode, we're tackling our first Q and a episode.  [00:00:14] We've mentioned the ridership community on a number of occasions on this podcast. It's a community that's full of vibrant questions all the time. So we thought we'd put out an ask to say, what are the things you want to learn about what should Randall an IB discussing? And we were overwhelmed by. By the number of questions we received.  [00:00:34] So much. So in fact that we're going to break this episode down into two parts. So today we'll focus on part one. And in the coming weeks we're released part two. [00:00:44] Before we jump into this week's episode, I'd like to thank this week. Sponsor Thesis bikes. As you know, Randall Jacob's my co-host in these, in the dirt episodes is the founder of Thesis bikes. Which you might not know is it's the bicycle I've been riding for the last let's say year and a half.  [00:01:01] Over the course of this podcast, I've had the opportunity to ride many bicycles and I keep coming back to my Thesis. As my number one bike in the garage, it really does deliver on the promise of a bike that can do anything. As many of, you know, I operate with two wheel sets in the garage. So I've got a 700 C wheel set with road tires on, and my go-to six 50 B wheel set for all my off-road adventures.  [00:01:26] In the many, many hours of conversation I've had with Randall, I've really come to appreciate how thoughtful he was in designing this bike and everything that goes in the Thesis community. Randall and the team are available for personal consults, which I highly recommend you take advantage of. If you're interested in learning more about the brand and figuring out how to get the right fit for your Thesis bicycle.  [00:01:49] In a shocking statement. I can actually express that Thesis has bikes in stock. It's something we haven't been able to say about a lot of bike brands these days during the pandemic. It's October as we're releasing this episode and they have bikes available for November delivery with the SRAM access builds. They also have frame sets available.  [00:02:10] So I encourage you to head on over to Thesis.bike, to check out more about the brand, the story. Cory and the product and book one of those free consultations with a member of the Thesis team. With that said, let's dive right into this. Week's. Q and a episode [00:02:25] Craig: Randall, how are you today? [00:02:26] Randall: I am doing well, Craig, how are you my friend?  [00:02:30] Craig: I am doing good. I'm particularly excited for this episode because it essentially came entirely from the Ridership community. We're doing our first ever Q&A episode.  [00:02:42] Randall: Yeah, people have a lot of trust in us, maybe too much in terms of our knowledge here. So we'll try not to get over our heads in terms of uh what we claim to know, but a lot of good questions here and hopefully we can answer most of them.  [00:02:54] Craig: Yeah, I think that's been one of the cool things about the ridership is I see these questions going on all the time and I quite regularly. See them answered by people Smarter than you and I in a specific area of the sport. They have particular knowledge about a specific region. So it's really cool to see those happening in real time, every day for the members of that community. [00:03:17] Randall: Yeah, everything from fit related questions where we have some experts in there. Professional fitters like Patrick Carey, who I just did the episode with just before this one, I was in there answering questions, but then also if you've got a question about tires, nobody's going to have ridden all of them, but somehow every one has been written by someone in the forum there. And it's one of our most popular topics.  [00:03:38] Craig: Yeah. And I've seen some really detailed, help transpire between members as well, just like random disc bait break problems or compatibility problems. And I'm always shocked when someone raises their hand digitally and start to answering a question saying, no, I experienced that exact same weird problem in combination of things. [00:03:57] Randall: Yeah, it really fits into the spirit of The Ridership in which embodied in that word was this idea of fellowship, like writers, helping writers. So it's been super cool to see that community develop organically. And so thank you all members who are listening, and to those who aren't in there yet, we hope you'll join us.  [00:04:15] Craig: Yeah. just head over to www.theridership.com and you can get right in and start interacting as much, or as little as you want. I think the uniqueness of the platform is it is designed inherently to be asynchronous. So you can put a question in there give it a little time to marinate and a couple of days later Get lots of answers. [00:04:35] This is pretty cool.  [00:04:36] Randall: And in addition to that, there's also rides being coordinated. So myself and another writer here in the new England area or leading a ride. And we have about 10 or 15 people who chimed in wanting to join. And we've seen quite a bit of that in the bay area as well. So that's another use case for this in addition to sharing routes and general bicycle nerdery.  [00:04:54] Craig: Yeah, it's super cool. [00:04:55] So this episode, we're clearly going to jump around a bunch. We've tried to organize the questions, so there's, there's some pairing around them, but these are questions that all came in from subset of individuals. So They are what they are and we wanted to jump on them. So with that, let's let's dive right in. Okay.  [00:05:12] Randall: All right, let's do it.  [00:05:14] Craig: Cool. So the first question comes from Keith P E. And he says, every time I go out for a gravel ride, I think why is this roadie where I'm like Rhonda trails when there's no podium to win or anybody watching. What is this obsession with wearing skin tight clothing in a sport that resides in the dirt.  [00:05:31] Randall: I don't know about you, but I'm just showing off.  [00:05:34] Craig: Your physique.  [00:05:35] Randall: My, my Adonis like physique, sure. It's just more comfortable for me. And I like to go pretty hard and I'm sweating a lot. And if I had baggier gear on, I would tend to have, potential issues with chafing and the like so for intensity I definitely find that the Lycra is a lot more comfortable.  [00:05:54] Craig: Yeah, I'm sorta with you. Like I do I desire to be that guy in baggy shorts and a t-shirt, but every time it comes down to it, I'm grabbing the Lycra. I think for me, there's a couple of performance things, definitely on the lower body. I appreciate the Lycra just cause I don't get any binding and less potential for chafing. So I'm like, I'm all about a big short for riding, unless it's a super, super casual outing for me.  [00:06:21] And then up top. I think it comes down to, I do having the pockets in the Jersey. So that sort of makes me tend towards wearing a Jersey, even if it's just solely to carry my phone in my pocket.  [00:06:34] Randall: And if you really want to be pro show up to an elite race and like a led Zeppelin t-shirt and some cutoff jorts, and hairy legs and just rip everyone's legs off that would be super impressive. But for the rest of us,  [00:06:45] If you ha, if you have those sorts of legs,  [00:06:47] Yeah, it would be very impressed. Send pictures in to the ridership. If you actually do that .  [00:06:50] Craig: Yeah. So you'll see me. You'll see me. Rock a t-shirt you. As a performance t-shirt instead of a cycling Jersey on occasion. And I just jam stuff into bags, but yeah, nine times out of 10, unfortunately I'm that Lycra. Reclad. Gravel cyclists. [00:07:06] Randall: MAMIL, I think right.  [00:07:08] Middle aged man in Lycra.  [00:07:11] I'm right behind in the age category.  [00:07:13] Craig: Second question comes from Tom Schiele. And forgive me if I mispronounced your last name, he'd love to get our insights into winter riding, especially tips for those of us in new England who go out on cold dark mornings.  [00:07:29] I'm going to, I'm going to go out on a limb here and Randall and say, it's probably not the guy. [00:07:32] from California that should be offering this advice.  [00:07:34] Randall: Let's have you go first for that reason.  [00:07:38] Craig: Look. I mean you, new Englanders will throw hay bales at me and make fun of me, but I do find it cold here. And it's all about layers.  [00:07:48] Randall: Okay. [00:07:48] Carry  [00:07:48] Craig: all about layers.  [00:07:49] Actually, in fact, I just got some great gear from gore and I was Scratching my head because it's really designed for way cooler Temperatures. [00:07:58] than I have available to me. So a fleece lined tight is something that's just outside of the weather that I'm going to experience as much as I'll complain about it being cold. But I do appreciate a thermal Jersey for the Dawn patrol rides and things like that.  [00:08:12] But for me, it's always come down to layering. And as someone who's Been around. [00:08:16] the sport for a while, what I really do like about my wardrobe today is I think I have a really good understanding about what to layer on for what temperature And having been in the sport long enough. I've just acquired a lot of clothing along the way. So I even go down to having.  [00:08:32] Like a thicker vest. Than just a standard thin, vast, and they're very nuanced and it's only because of, I had decades worth of clothing kicking around that I've really started to understand and embrace how each garment is for a particular degree temperature. And the layers will get me to a certain point.  [00:08:51] Randall: Yeah. I'm a hundred percent with you on layers. I like to go like Jersey and then maybe a base layer or older Jersey underneath add to that thermal sleeves a vest that has a wind breaking layer on the front. A balaklava. Is also a great thing to have when the weather gets a bit colder, one to keep your head warm and your ears warm, and to keep the wind off your face, but then also you can breathe through it. So you're preheating the air and when it gets bitingly cold, which I don't know, you may not have experienced this, but I've definitely written around the Boston area and five degree temperatures and you got, ice crystals forming on the front of it, but at least you're getting a little bit of that preheating first.  [00:09:29] Definitely wants some wind breaking booties. Wind breaking layers on the front of the body. Generally when it gets really cold. If you must, you could do like heat packs on the backs of your hands. So over your arteries, delivering blood. If you're in real extreme conditions,  [00:09:44] Let's see, Tom also mentioned riding cold dark mornings, which means low pressures for grip. And then also lots of lots of lights, lots of reflectivity. You definitely don't want to be caught out and that's a good general rule, but especially riding in dark conditions when people might be tired.  [00:10:00] And then what else?  [00:10:02] Craig: Going to add the other big thing that I really enjoy is a thermal cap with the little flaps over the years, I find that really just, keeps the heat in there.  [00:10:11] Randall: Yeah, that's a nice intermediate solution before it's too cold to expose your face.  [00:10:16] Going that route. Other things pit stops with hand dryers. So I knew where all the Dunkin donuts were along my routes. I could just go in there on a really cool day and just dry off and heat up. People around here sometimes like in embrocation, gives you like a Burnie tingling sensation on the skin.  [00:10:30] Vaseline. It's actually a big one. It helps with insulation on exposed skin and helps it from getting dried and raw and so on. So I'll put Vaseline on my face and that actually makes a big difference in keeping me warm. And I don't find that it has any negative effects on my skin, my pores and things like that.  [00:10:48] I'm trying to think. Did we miss anything? Oh, tape the vent holes on your shoes. That's a big one. 'cause even with booties sometimes the holes will still, oftentimes the holes will still be exposed. And so close that up. Otherwise you just going to get air flow into the shoe and you'll know exactly where it's coming from. Once you get on the road.  [00:11:08] Craig: Yeah. And I remember. When all hell broke loose. I would even stick my foot in a plastic bag and then put it in the shoe.  [00:11:16] To get a little extra warmth. I don't necessarily recommend that. And I do know and aware em, aware that, you can get like Russ socks now in different kind of obviously wool is a great material to have underneath your shoe. It, yeah. [00:11:28] Randall: I love wool and I'll take like old wool sweaters and stuff and cut the sleeves and then put it in the dryer to shrink. So it's tight against the body and that'll be a base layer. Cause it's just great for loft and for wicking. So if you're trying to be cheap, that can be a way to go about it.  [00:11:43] Craig: I'm Now like off in my head, imagining sleeveless Randall in a tight fitting wool sweater. And it's more reading burning man then cycling performance.  [00:11:54] Randall: with the jorts, I might show up at a race near you.  [00:11:56] Craig: Our next couple of questions are from Alan Collins and the first one's around everyday carry. What do you always carry with you on every ride tools, parts, spares, pumps, hydration, snacks, gels, et cetera. Are you traveling light or packing an RV?  [00:12:14] Randall: So I'm now back in new England, so I'm often relatively near civilization, so I'm not as comprehensive as I would be say, like riding in Marine where I might be a good five, six mile walk over some mountains to get to anywhere. But critical things. I bring plugs like tire plugs. In my case, dynaplugs bacon strips, same deal.  [00:12:36] Spare tube. A tool that has all the critical things I need. If you're one of our riders, make sure you got a six mil on your tool because that's what you need for your through axles. What else? If there's any risk whatsoever. Me getting caught out in the dark. I'll have lights front and rear might as well.  [00:12:54] I'm trying to think of anything else that I always bring along. That's the key stuff. How about you?  [00:12:59] Craig: Yeah, I'm a mid-weight packer. Like I've really embraced that quarter frame bag. So I just tend to be ready for most eventualities that I expect. And obviously I gear up depending on the amount of hours I plan on being out. I tend to bring one nutritional item per hour that I'm going to be out. Obviously if I'm going out for an hour, I tend to be forgetful about hydration and nutrition. I don't really think too much about it.  [00:13:26] But I do think about it in terms of the number of hours I'm going to be out and then building Certainly my nutrition and hydration on top of that.  [00:13:33] my basic everyday carry same with you. I just want to make sure I can handle. [00:13:37] the most likely kind of repair scenarios out there on the trail. And I don't go overboard with it. There's probably many more things I would bring on a bike packing trip than I do on a five-hour ride.  [00:13:50] Randall: Yeah.  [00:13:51] And one thing I forgot to mention.  [00:13:53] Yeah, we did the everyday carry in the dirt episode nine. So listen there. That's where we go. Deep nerd on all the things. If you want a comprehensive list of what you might bring. The other thing, I don't know if I mentioned a pump. Duh. So I forgot that one there.  [00:14:06] Craig: Pump and CO2 for sure. [00:14:07] Randall: Yeah. Yeah.  [00:14:08] But otherwise it really depends on the ride. These days, I'm doing mostly like hour and a half, two hour higher intensity rides actually oftentimes even shorter, lower intensity rides. So I don't need to bring as much. But I'll where you are, you have micro-climates all over the place on Mount Tam.  [00:14:23] Craig: Yeah. Yeah. So. I'm always rocking like a full spare jacket in there, unless I'm going out mid day, which is rare these days. I just figure if I'm going downhill, I might as well be warm and it just makes it more pleasant. So that's why, again, like I have that quarter frame bag and I just jam it full of stuff.  [00:14:40] After our everyday carry episode, I did get a magic link. Cause it's it's nothing like this. Obviously no weight. And I just threw it in there. [00:14:48] Fortunately, I haven't had to use it, but it's there. If I ever did need it. [00:14:51] Randall: Oh, you don't have the technique for breaking the chain and being able to piece it back together without the magic link.  [00:14:57] Craig: I'm fairly skilled at that, But I don't have a chain breaker that I bring with me.  [00:15:01] Randall: Got it. Okay.  [00:15:02] Craig: Yeah.  [00:15:04] Alan's next question was, do you have any tips for prepping a gravel bike for competition in road, gravel mix or cyclocross?  [00:15:11] Randall: Don't do it the night before.  [00:15:14] Craig: Yeah. I I think there's a couple of different ways to go with this question, right? Obviously if you're a cross specialist, there's going to be lots of things you're going to do. For me, if I got the courage to raise cross again, I would just show up with what I got and I wouldn't really mess with it too much.  [00:15:29] Randall: Yeah, I would do basic checks. A couple of weeks out, I would just be making sure that I don't have anything that's about to fail because especially now parts are a challenge to find in many cases, even brake pads. And in fact, if you don't already have a set, get some extra brake pads, just have them around just in case.  [00:15:47] But otherwise checking chain lengthen and the lubrication making sure the sealant and the tires. I'm having all my gear and kit and nutritional stuff laid out, making sure the brake pads have have enough life in them. This sort of thing would be the basics. And I would do this several days in advance and I would make sure to get a ride in before I actually did the race, just to make sure that I didn't mess up anything that's going to bite me later. Like the worst thing you can do is be working on your bike the night before, or the morning of, and then, potentially miss something or break something or have to replace something.  [00:16:18] Craig: Yeah, I forget who I was listening to. It might've even been kate Courtney or perhaps a professional female gravel rider who was saying they arrived at actually the Sarah Sturm. Sorry. She arrived at the start line of an event and realized that her brake pads were totally thrashed. And her mechanic slash partner said. [00:16:39] I'm going to change them right now. And that would stress me the heck out.  [00:16:43] But he did add new successful. She's Thank God. because I never would have been able to stop on the way downhill. I was swapping bikes from one, the one I had written the other day and just didn't think about it.  [00:16:54] Randall: All right, everyone you've been warned.  [00:16:57] What have we got  [00:16:58] Craig: reminds me, I need to get an order in for some brake pads, because I'm definitely reaching the end of the life of the current ones.  [00:17:06] All right. So the next couple of questions are from Ivo Hackman, and he's asking thoughts on red bull entering gravel with a race in Texas. I don't know if you caught this Randall, but it was calling strict Lynn and pacing pace and McKell then. I have bonded together and are doing a race out of Marfa, Texas that red bull is sponsoring, which is, I a natural because both of those athletes are red bull sponsored.  [00:17:31] Randall: So I'm assuming like extreme gravel jumps, flips things like this. It's just the evolution of the sport.  [00:17:38] Craig: Exactly. I think, both those two guys are so grounded in the culture of gravel racing And in my opinion have been good stewards of conversation as we bring these mass star gravel events forward. I think it's great. I think the bigger question probably within this question is about is red bull coming in as an, as a quote unquote, an Advertiser and sponsor of the event. Is that somehow changing the Experience, is it becoming more corporate? Is it something other than the community wants to see? Again, with those two people involved. I think it's a positive thing.  [00:18:12] Randall: Yeah, I don't see it as a problem, even if it's not not any, my personal thing, for me, I love the really local. Really community oriented events that are much more like mullet rides and yeah, this is a little bit of a competition going on upfront, but it's not a huge deal.  [00:18:27] And, we definitely do see more of a professionalization of gravel. There's a space for everyone and there's a space for different types of events. So I don't see them displacing the events that are even more kind of grassrootsy. So yeah, I don't have a problem with it, especially if they end up doing flips.  [00:18:45] Red bull.  [00:18:47] Craig: The next question from Ivo is how to transition from weekend warrior to competitive rider.  [00:18:54] I feel like I'm better suited to answer the reverse question, to move from a competitive rider to weekend warrior. That one is easy.  [00:19:02] Randall: Yeah. Let's see. Step one. Have a kid.  [00:19:06] Craig: Yeah.  [00:19:07] Randall: That'll That'll take care of that in a hurry.  [00:19:09] Craig: Yeah. For me, this trend, it's all about structure.  [00:19:13] Like I, and I don't have any or much in My writing anymore, but I recognize in listening to coaches and Talking to them, it really is all about structure. And Even if that structure just means. You have one specific interval training session a week, and then your long endurance rides on the weekend to me, by my likes, I think you'll see a lot of progression. And as you progress, I think then you start to see the potential for coaching, more multi-day structured program in your week, If you're willing to go down that route. But to me, from what I've seen first stop is intervals.  [00:19:50] Randall: Yeah. Structure. Intervals is. Is one. And then within the context of a period iodized training program, Which is to say you do different types of training at different times during the season, based on the amount of training time you have available and the events that you're preparing for, because there's no sense in doing a lot of intensity several months out from a race and then, be firing on all cylinders, say, three months out and then just be totally kicked by the time your van comes around, you have that build, you do base training, and then you're doing more tempo. And then towards the events, your hours are going down and your intensity is going up and you're really trying to peak for that specific event.  [00:20:33] The book that was one of the Bibles when I was racing some time ago was Joe Freels I think it was called like the training and racing Bible or the mountain bikers, Bible or something. A book like that would be a good starting point. And then if you have the budget working with the coach, especially early on to really just accelerate your learning and to get someone to bounce ideas off of, and to use them as a way of learning your body. And that last part I would add at the very least heart rate monitor, learn how your body responds to stress, but then a power meter as well It's just a tremendously helpful tool and they're cheap. Now you need a four I power meter bonded onto a lot of cranks for 300 bucks. So there's really no reason not to make that investment if you're spending all this time to train and to, go to events, 300 bucks is pretty low lying fruit.  [00:21:25] Craig: Yeah, it is a great source of truth. Having a power meter. [00:21:29] For sure.  [00:21:29] Randall: yeah. One last thing would be a bike fit, actually if you haven't done it already, I think everyone should invest in a bike fit if you're doing any reasonable amount of riding, but if you're gonna be racing and training and trying to squeeze out every last bit and not get injured go get yourself a bike fit.  [00:21:44] Craig: Next question, moving on to what we've deemed at components category. JC Levesque probably pronounced that wrong. Sorry jC, appreciate the question he's asking. What about handlebars? There's a move towards wider flared bars and gravel and a few odd ones out there. There's the kitchen sink candle bar from our friends at red shift. The coefficient bar. From our friend, Rick Sutton. Obviously he's mentioned the canyon hover bar, although that isn't an add on it's integrated into that bike.  [00:22:14] But he asked him maybe worth going over the different expectations are for drop bar bikes that is tackling. Gravel versus pavement versus term.  [00:22:22] Randall: Sure you want to. Take a stab at this first.  [00:22:26] Craig: So for me, I think we're going to continue to see more and more riders explore Wider and flared bars. Like when I jumped on that trend and went out to a 48 millimeter with a 20 degree flare, I immediately felt more comfortable. My orientation as a gravel cyclist is towards rougher terrain, More like pure off roady kind of stuff. So I really appreciate. Appreciated that with.  [00:22:52] It is a pretty easy component to you forget about when you get a bike, right? So many things are going through your mind when you're buying a bike. The handlebars just the handlebar it comes with. If you're working with a good shop from a good direct manufacturer, they're going to ask you appropriate questions about what width you should get. But I do think there's going to be this continued trend towards exploring these different types of bars as the gravel market continues to see people ride these bikes in different ways.  [00:23:21] Randall: Yeah, I generally agree. And I think it's a good thing. I'm not sold on the extremes of flare. I just don't see it as necessary. There's not so much torque being delivered through the steering column when I'm riding, even on technical terrain that I'm finding myself needing more control. With a dropper post of course that's the big caveat, right? Cause that's lightening up the front wheel taking, mass off of that front wheel, putting it on the back, allowing the body to access suspension more. So that helps a lot in reducing the need for leverage. We do a 10 degree flare and I find that for me, that's the max I can do with a traditional flare and I was still having my hands in a comfortable position. And I actually find that flair is helpful in terms of my risk comfort in hand comfort.  [00:24:06] And you see this as a trend, actually on road bars to, four to six degrees of flare on road bars starting to happen. You also see a trend towards leavers coming standard with a bit of kick out a bit of flair at the lever itself which goes along with these trends. The thing that I'm actually really interested in is bars like the 3T Aero Ghiaia. I think that's how it's pronounced.  [00:24:26] This bar has a pretty compound bend. So it's relatively standard on the hoods, but then flares out below the hoods and gives you that extra leverage while at the same time giving you more of a roadie position on top. And I really like. Sticking with this one bike trend and making, keeping these bikes as versatile as possible, just because they can be. And in the case of that bar, it's also that arrow profile, I don't think is super important. Frankly, people overblow the value of arrow and we can talk about that. But, it's certainly not a problem. And that arrow profile probably gives it some more vertical flex.  [00:25:02] And I think that's actually a great way to get some additional compliance on gravel bikes is to have some flare in the wings of the bar.  [00:25:10] Craig: Yeah, I think you're right. I think people are going to continue to explore that. It's a market that I think is tricky for manufacturers to play in because people are so entrenched with what they know and have, and exploring some of these new trends can often be costly. It might be $100 to $300 to get a handlebar and try it out. [00:25:31] Randall: Yeah. For. $400 plus in some cases you can spend a lot of money on a carbon bar.  [00:25:36] Craig: Yeah. Yeah. A related question comes from east bay grants. Just question on Aero bars and gravel.  [00:25:42] Randall: Yeah. Pretty trivial gains. All in all. If you're going to be spending money on, even just on arrow, get an Aero helmet. I think that would be a bigger impact. Then arrow, handlebars. These are just very marginal gains and I wouldn't at all compromise ergonomics or control in order to go arrow. So if you're already getting a new bar and there's an arrow version and a non arrow version that you like. And there aren't any other compromises sure. Go with the arrow version, but I don't think that this is where your low lying fruit is.  [00:26:17] Craig: Yeah. I was reading it as arrow bar extensions on the handlebar and my perspective is it just depends on what you're doing at the end of the day. If you're hauling across the Plains for 200 miles, I understand having a variety of hand and body positions is required and useful, and I'm all for it. If you're ripping around Marin I think you're going to find that you never.  [00:26:39] You never set your arms in a gravel bar if you're actually in the dirt, but that's just where I live.  [00:26:44] Randall: Without, now that you've reframed the question. Yeah, they definitely has their place. And in addition to offering another hand position that's particularly useful if you're just bombing down a really straight road and into a headwind it can be a real aerodynamic advantage there. It also gives you another place to secure gear too. So if you're doing extended bike packing tour. It has that added benefit. There's a place for it, for sure.  [00:27:08] Craig: Yeah. Next question comes from our friend, Tom boss from Marine county bike coalition. He was out riding and he mentioned that he was thinking about how things get named in the cycling world. And how his gravel bike. If he thinks of as an adventure bike effectively, the way he rides it. And then he had a funny note is just about why clipless pedals are called clipless when there's actually no clip.  [00:27:32] Randall: Yeah.  [00:27:33] Craig: Actually. Yeah. So anyway. I think this is something you've been on about the naming convention in cycling, just about these bikes being adventure, bikes, more than anything else. [00:27:42] Randall: Yeah, it's really like adventure is what we're doing with it. Gravel is one type of surface that we're riding. And I like the idea, granted not only a subset of bikes fall into this category, but we call our bike a onebike. And I think bikes like the the allied echo, the servo, a Sparrow, and a few others fall into this category of being, an endurance road or even in the case of the echo,  [00:28:07] borderline, crit type geometry that you can achieve. While at the same time being very capable for adventure riding. And for that type of bike, you could call it a one bike, but then otherwise, what is being called a gravel bike on the more off-road technical end of the spectrum. I think it's an adventure bike.  [00:28:23] And in fact even if it doesn't has have bosses and other accommodations for bags and bike packing. A lot of these bags and so on, or you can strap on or mountain other ways. So you could go and do some adventuring with it.  [00:28:36] Craig: Yeah, I think they, these names. Of category starts to take hold at the grassroots level and then manufacturers just get behind them. And certainly in the early days of the quote unquote gravel market, It was just easy to call it gravel as opposed to road or mountain.  [00:28:54] Presently, obviously we can acknowledge there's so many, there's so many nuances there and there's this spectrum of what gravel means. So yeah, they are adventure, bikes, plain and simple. But I guess I understand where gravel came from.  [00:29:06] Randall: What's good though, is we have another category, right? So we can get you to buy an adventure bike and a gravel bike and endurance road bike, and a crit bike and a cyclocross bike. And even if all these bikes could be the same bikes. Let's not tell anyone because that gets them to buy more bikes. I think that's the marketing perspective on some of the naming conventions.  [00:29:26] Craig: Next up comes a series of questions from Kim ponders. And we should give a shout out to Kim because she's the one who really set this off. She actually recommended and suggested in the ridership forum that, Hey, why don't you guys do a Q and a episode? And I immediately thought that great idea, Kim, I'm all about it. [00:29:44] Randall: Yeah. Thanks, Kim.  [00:29:46] Craig: So our first question is what should I do not do to avoid damaging a carbon frame?  [00:29:52] Randall: So I'll jump in on this one. Carbon is strong intention, but not in compression, so never clamp it in a stand or sit on the top tube, use a torque wrench, always. And avoid extreme heat sources like car exhausts, which generally isn't a problem with frames because they don't end up in the main stream of the exhaust, but is definitely a problem with carbon rims.  [00:30:13] We've seen a number of molten rims. And it's usually they fail at the spoke holes first. Cause there's just so much tension on those spokes that as soon as the resin starts to transition. Into more of a liquid glass it immediately starts to crack at the rims that'd be my main guidance for carbon generally.  [00:30:32] Craig: And as we've talked about it a little bit before on the podcast, I think as a frame designer, You're layering in carbon, in greater, greater levels of material in more sensitive areas.  [00:30:44] But you are. Yeah. [00:30:45] So like your, your down tube and by your bottom bracket. They can take a ding from a rock and they're going to survive. [00:30:52] Randall: Generally. Yes. So if you're kicking up a lot of rocks, adding a layer of thicker film is definitely a good idea. We put a very thin film on ours. It's mostly to protect the paint. And then film on the insides of the fork plates seat stays and chain stays where the tire passes through.  [00:31:08] I can save you a lot of grief. If you end up with mud caked on your tires. Cause that'll just grind right through the paint and potentially to layers of carbon. So we do that stock for that reason. And it's a good idea. If you don't already have it, get yourself some 3m protective film.  [00:31:22] Craig: Yeah, and for me, I actually run it's essentially a sort of protective sticker layer from a company called the all mountain style and they just, in my opinion, do great visual designs. And check them out because personally, I love when you look underneath my, down to that, you see this. Digital cammo kind of thing on my nice pink bike.  [00:31:43] Randall: Yeah, it's rad. It's definitely a way to pretty things up.  [00:31:47] Craig: Next question from Kim is their basic regular maintenance checklists that I should be aware of. You things I should check every ride every month, every season, every year.  [00:31:57] Randall: Yeah. When you got.  [00:31:59] Craig: I think there's a lot there, obviously, we've talked about the importance of making sure your chain is lubed your tire pressure. Those are the things I check every single ride. Be aware of how your brakes are changing and performance. So keep an mental eye on.  [00:32:14] Your brake pads and how they're wearing, I'm not going around tightening bolts at all. Unless I've removed something, I'm not really messing with Any of that. I do find my Thesis to be pretty much ready to go. As long as I'm paying attention to the tire and the chain lube. [00:32:31] Randall: Yeah. Yeah, that's that's about right. I would add to that, check the chain length every so often. And there's a question in here about how to do that. Get one of these go-no-go gauges. I've got the the park tools, CC three.  [00:32:44] There's a bunch of good ones out there. And if it has multiple settings to check, go with the most conservative one. Swap your chains early and often, because it will save you a lot of money on your expensive cogs and cassettes.  [00:32:58] And it'll just make everything perform better. And then every so often, if you feel any looseness in your headset, that's a common thing that will come up over time, potentially just, just check that every so often. If you feel any looseness, you want to tighten it up early. So it doesn't start to wear down the cups or things like that.  [00:33:14] Craig: Yeah. And if you can afford it and you don't have the skills in your own garage, definitely bring it in for an annual tune-up. I think the bikes are going to come back working great and you've got some professionalize on them. [00:33:26] Randall: Yeah.  [00:33:26] Craig: Next question. Kim asked was what's the best way to pack a bike for air travel.  [00:33:31] Randall: So if you try to be. The cheapest option for the packaging. Cardboard box. And if you're not doing it frequently, that's a good way to go.  [00:33:41] Craig: Yeah, agreed. There's a reason why every bike manufacturer in The world is shipping with a cardboard box. As long as you protect the bike. Inside the box with some bubble wrap or some additional cardboard, they generally arrive where they need to go intact and safe. And I've had multiple occasions where I've used the cardboard box on an outbound trip and the box is Perfectly intact for the return trip. [00:34:05] Randall: And we should say specifically. Carbo box that a bike would have come in. Cause generally this'll be a five layer corrugated box. It'll be a thicker material. And if you need to reinforce it with some tape, At the corners and so on. And if you get, if it gets a hole in it, patch up the hole, but you can go pretty far with the cardboard box.  [00:34:24] I have a post carry transfer case, which I love, it's a bit more involved. I got to pull the fork and it takes me usually about 15 minutes or so. 20 minutes to pack it up, and to squeeze some gear in between the wheels and the frame and things like that.  [00:34:38] But I generally get past any sort of oversize baggage fees and I have the bigger of the two bags too. So oftentimes I don't even get asked what it is and if I get asked, it's oh yeah, it's a sports gear. Massage table. Yeah, whatever.  [00:34:50] Craig: That's the key for me that post carry bag or or, okay. This is another company that makes one of these bags where as you said, you've got to do a little bit more disassembly, whereas typically it might've been take the handle Bazaar off the pedals and your wheels, and you can get into a cardboard box. Would these particular smaller bags, you do need to pull the fork, which seems incredibly intimidating. When you first talk about it, but in practice, it's actually not. [00:35:15] Randall: It's not too bad. Probably the biggest issue is if you have a bike with integrated cabling, Then it can be a real nightmare. And in fact I might even go as far as to say, if you don't know what you're doing, don't mess with it. A bike with external cabling, or at least partially external, like our bike, you just have to be careful not to kink the hoses. That's the big, probably the biggest city issue, kinking the hoses, or bending the housings and cables in a way that affects the breaking or the shifting.  [00:35:44] Craig: Yeah. Yeah. If you've, if your cables are particularly tight, It then becomes a problem. I think my routing is just on the edge. I do feel like I'm putting a little bit of stress. On the cables when I'm disassembling in that bag, but so far so good. [00:35:58] Randall: Yeah. Yeah.  [00:35:59] And then of course you have the full sized bags where if you don't care about paying the airline fees, then get one of these was it Evoque I think makes a really nice one that has good protection there's a bunch of companies that make good ones where you just  [00:36:11] Craig: Yeah, I've.  [00:36:12] Randall: the front wheel and throw it in.  [00:36:14] Craig: I've got a Tulay one that is like bomber. It's got like a through axle slots, but one it's hard as hell to move it around. And two, I got dinged on both weight and access size on my trip to Africa. It's out. I was pretty ticked. [00:36:31] Randall: Yeah. And then the other thing is on the other end can you get it into the trunk of a cab. And so that's actually another advantage of bags like the post transfer case in the oral case ones is you can. I think I know the post one has backpack straps, and then you can fit it in the boot of pretty much any vehicle.  [00:36:49] Craig: Yeah, totally under emphasized attribute and benefit of those types of bags. Totally agree. [00:36:54] Like you can get into a sedan. With a, a Prius, Uber Lyft driver and make it in. No problem. [00:37:00] Randall: Oh, yeah.  [00:37:01]  [00:37:01] Craig Dalton: Pardon the segue that's going to do it for part one of our Q and a episode. I thought that was a great time to break and we'll jump into another half hour of questions and answers in our next episode of, in the dirt, which we'll release in the coming weeks. As always, if you're interested in communicating with myself or Randall,  [00:37:20] Please join the ridership www.theridership.com. If you're able to support the podcast, your contributions are greatly appreciated. You can visit, www.buymeacoffee.com/thegravelride to contribute in any way you can to support the financial wellbeing of the podcast. If you're unable to support in that way, ratings and reviews are hugely appreciated.  [00:37:46] On any of your favorite podcast platforms. Until next time. Here's to finding some dirt under your wheels. 

What's up y'all. Tonight we're throwing it down! Battle of the HD Spare Tire Carriers with our Special Guest Dave from CavFab. Join us as we finally answer the question - Which Spare Tire Carrier can handle a 40 inch tall tire. Of course we want to hear your thoughts and opinions. Do you have a preference? Also, if you have questions for Dave, Ryan, or Paul, post 'em up! Check out CavFab at: https://cavfab.com/ Enter the promo code jeepbeef and enjoy 10% off your purchase! Interested in learning about Mission 22? Check out their website here: https://mission22.com/ Want to donate to the case? Here's a link for that too: https://mission22.networkforgood.com/projects/125879-mission-22-2021-campaign Interest in that Mix 'Em Up Box we mentioned that also helps out Mission 22? We got that here: https://www.jeepbeef.com/shop/product/mix-em-up-collectable-box-set/ Guess what? We're streaming our show! Join our group and check out the next time we'll be streaming at: https://www.facebook.com/groups/jeeppodcast https://www.instagram.com/jeeppodcast/ Got a question that needs answering? Email us at podcasts@jeepbeef.com Text our hosts (yes, it's really them) at 1-716-209-3576 Check us out over at JeepBeef.com and become a part of the fastest growing online Jeep Community: TMR Customs Products & Info https://www.jeepbeef.com/shop/vendor/tmrcustoms/ Combat Off-Road Products & Info https://www.jeepbeef.com/shop/vendor/combat-off-road/ *Find Ryan from Combat Off Road* https://www.jeepbeef.com/crew/ryanstoangi/ *Find Tim from TMR Customs* https://www.jeepbeef.com/crew/timrogers/ *Find Paul from JeepBeef* https://www.jeepbeef.com/crew/paulfromjpbf/ 0:00 Message about Mission 22 2:22 Starting Up 6:35 About CavFab Dave 13:18 HD Spare Tire Carrier 31:28 Chatting 36:59 CavFab Social/Promo Code

We kickoff this weeks Podcast discussing our top "dream" guests to have on our Podcast inspired by the Manning Brother Monday Night Football Broadcast. NFL Week 3 is covered along with a NFL bets which are going in complete opposite directions to our listeners benefit for anyone following. Closing out we cover KOTN Pie Bets with a wild cons-PIE-racy about the Producers pie video. Keep a look out for these hilarious videos coming soon on our IG Page soon (@sparemeyouroptimismpod) 

Vierte Liga, aber erstklassiger Genuss: Dieser Nulldrei-Podcast wird dir präsentiert von WORLD OF PIZZA, DEIN LIEFERSERVICE. JETZT 4 MAL IN POTSDAM. Entdecke die ganze Sortimentsvielfalt von Pizzen bis Burger und Bowls im Web oder in der WORLD OF PIZZA-App! Spare mit dem Gutscheincode "SVB03" zehn Prozent auf Deine nächste Bestellung. Gültig bis zum 31. März. - Die Trainingswoche der ersten Mannschaft Co-Trainer Lars Simon gibt exklusive Einblicke in die Reihen unserer Kiezkicker - Nulldrei schlägt den FSV Union Fürstenwalde Die Kiezkicker schließen die perfekte englische Woche an der Spree ab - Babelsberg 03 empfängt den Berliner AK 07 Sechster gegen Zweiter - Topspielzeit im Karli - Freikarten als Dankeschön Nulldrei lädt die Belegschaft des Ernst-von-Bergmann-Klinikums zum Heimspiel ein - Ticketverkauf für den DFB-Pokal läuft Nach den Vereinsmitglieder können nun Dauerkarteninhaber:innen vom Vorkaufsrecht Gebrauch machen - Die Nulldreier U16 bleibt Tabellenführer In der Landesklasse steht das Team ungeschlagen an der Spitze - "Gemeinsam für Potsdam" - Jetzt für unseren Nachwuchs voten Beim Förderwettbewerb der ProPotsdam bitten wir um eure Stimme

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Heading out for a jog this weekend? Spare a thought for Nick Ashill, because by the time you roll out of bed he will probably have been running 24 hours straight. The Victoria University marketing professor and ultra-marathon runner is raising money for the Asthma and Respiratory foundation as part of Breathe Better September. Pretty impressive for a man severely injured in a hit and run in the US four years ago. He rolled out at 9am Friday, running a 6km loop, and he will not finish up until 9am Saturday. Lisa Owen caught up with Nick during one of his precious food stops.  

Danger, intrigue, and horror ensue as our heroes jump into action to defend a mysterious stranger from the monstrous creature that menaces her! Content Warning: Body Horror and Child Endangerment Detailed Description: We begin by having everyone offer their version of what they think the show (which was unnamed at the time of recording) should be called. Connie suggests "Gunslingers & Gaybies" (gay babies) and "Hushi & the Halflings", Jasper offers "The Adventures of Rustbucket & Friends", and Jonny proposes "Onuris Budge & the Budgerigars". After the introductions, the session begins as the party sees Unati's mysterious new character on a railway track, firing her obsidian black rifle at a bizarre creature. Its main body is a huge red and black mass of ooze, and it has spawned several ooze-y black and red humanoid figures that call out to Unati's character. Each of these figures is connected to the main body by thin tendrils that stretch along the ground. Despite Budge's light protests, the party decide to help her out and everyone rolls initiative. Unati's character uses her rifle to fire two Eldritch blasts at the creature, hitting it with both despite disadvantage. Her blasts evoke pure death: black and deep purple with blue flames on the edges. As they get within 5 feet of the creature, the space around them seems to warp and bend them strangely, but they slip through anyway and slam into the creature. Unati rolls max damage against the creature, to the delight of everyone present. She then casts Spirit Shroud, summoning forth deathlike flame spirits which begin flitting around her. Rust is immediately attracted to Unati's character, but then realizes the attraction may stem from his mentor, whose memories he carries. Pushing through his confusion, Rust takes cover behind a rock and fires his Peacemaker twice at the creature, only managing to hit once due to the disadvantage imposed by the bizarre warping effect that surrounds it. The creature tries to retaliate by using some kind of psychic power against Unati's character, which she manages to resist. Hushi then pierces the creature with a Mind Spike, using their Chronal Shift so it fails the save. As their spell pierces the creature, Hushi is nearly overwhelmed by a chorus of wails that attempt to make a connection with their mind. Shaken, Hushi also cast Soul Blade, making their sword temporarily magical. The creature tries to retaliate by using its psychic power against Hushi, but they manage to resist its effect. The creature stretches up into the air and slams two gooey tendrils down onto Unati's character, dealing her 40 points of damage and rendering her unconscious. As the party reels in shock at the power of this creature, Nebet stabilizes Unati's character with Spare the Dying, then brings her back up with Healing Word. Budge attempts to make the creature vulnerable with Faerie Fire, but the creature resists the effect. Infuriated, Budge calls upon the spirits he follows, transforming his hands into crocodile jaws as he flies into a Rage and charges at the creature. Unati's character casts a spell called Hunger of the Bone Eater, enveloping the creature's main body in a pair of obsidian black jaws that extend from the ground and close over it, blocking it from view. Squelching, crunching, crackling, and the screams of the damned emit from the mass and echo around the cavern. Rust attempts to shoot the tether connecting one of the humanoid creatures to the main body, but his gun misfires and jams. Rather than un-jam it, he draws his sword and charges towards the creature, but he misses again as he swings down at the tendril. As a bonus action, he casts Sanctuary on Unati's character, surrounding her with a floating mirror that reflects light in the eyes of anyone who tries to attack her. The creature then tries to use its mysterious psychic power on Budge, but he resists as well. People are resisting all over the place! Hushi rolls an Insight check to try and discern the nature of the humanoid figures the creature is manifesting, but can only tell that the figures probably aren't railway workers because some of them are children. Frustrated, Hushi fires a 2nd level Ice Knife into the creature, damaging it and exposing that the tethers are invulnerable as long as the main body survives. Finally, Hushi asks Unati's character her name, which is revealed to be Panya. On the creature's turn, it's immediately damaged by Panya's spell. With the damage piling up, the creature misses Tovo with a tendril but manages to hit Budge. As the tendril slams into Budge, he receives a vision of that fateful day when The Calamity occurred. The sky flashes a series of unnatural colors and textures. Panic is everywhere. Budge even hears people repeating the very same things he's heard the ooze-y humanoid figures say, and he realizes he's seeing all of this from the perspective of a child. As the vision ends, the creature again uses its psychic power on Hushi, and this time Hushi fails the saving throw. Hushi feels an intense sucking sensation as the creature rips memories out of their head. The damage renders Hushi unconscious and they drop all everything they're holding before collapsing to the ground facedown. Thankfully, Nebet, ever the MVP, flies over and revives Hushi with Cure Wounds, returning all of their dropped items in the process. Budge, enraged by the shocking vision the creature gave him, uses Wild Shape to transform into an Atlas Bear and attacks the creature. He clamps his crocodile jaw arms onto the creature's central mass and goes into a crocodilian death roll, completely shredding its body. As Budge rips the creature apart, he sees flashes of memories that this creature has absorbed. Budge realizes that these memories come from a variety of people, and that he can choose to connect with one of them if he wants. He enters the memory of the little girl he saw in his previous vision, and he begins to understand that this memory is the last thing the little girl ever experienced before the creature absorbed her. He calls out to the child, telling her to flee, but she doesn't know how. Budge watches in horror as The Calamity's shockwave hits and everyone is altered in horrific ways. As the people around him die, their spirits emerge from their bodies. Each holds a feather in one hand and a heart in the other. The little girl says that the heart and the feather she's holding seem to weigh the same, and asks if that means she can leave. Unfortunately, she seems rooted to the spot, unable to pass on. Budge grasps her hands and tries to comfort her. As he does this, he sees one man's body undergo a disturbing and elaborate transformation that seems to offer brief glimpses of other worlds, most notably a cold and desolate place that's full of stars. As the transformation stabilizes, Budge realizes that the man has transformed into the very creature that Budge was just fighting. The creature senses Budge and the little girl, and begins slithering towards them. Things begin to click into place as Budge realizes two things: 1. All of this already happened years ago. The Calamity killed this little girl and everyone around her, and their spirits were all absorbed by this creature. 2. Somehow, Budge's consciousness has somehow been transported through time, allowing him to interact with the past. And that means he might be able to change history. Budge decides to do everything he can to try and save this little girl. He calls upon his spiritual connection and succeeds on a DC 18 Insight check to encase the child in a watery shield of magical protection just as the creature begins to ooze its way over Budge's spectral body, enveloping him completely. Budge's consciousness suddenly returns to the present moment. As the party tries to check on him, Budge feels something alien slithering around underneath his skin. Before he can react, he hears a voice inside his head. It's the voice of the little girl! "M-Mister? Where am I? Where's my mom? Mister, where's my momma?" As Budge drops Wild Shape, he groans out, "awwwww, fuck!" To Be Continued in Episode Five If you enjoy this podcast please help us out by leaving a review and sharing it with your fellow adventurers. Want more 3BH in your life? You can now buy merchandise here!  Support us on Patreon at patreon.com/tbhalflings for your Shirefolk Shoutout and Bonus Episodes including Campfire Chats where we dive into each episode of Outlaws & Obelisks  Connect with us on Twitter, Instagram, and Facebook @tbhalflings, on our Discord, or email secondbreakfast@tbhalflings.com See omnystudio.com/listener for privacy information.

Week 4 Podcast features KOTN League Owner Jamie to defend his squad despite overwhelming evidence his team is not good while Jason is showing early signs of a degenerate gambler grasping for a win. Multiple pie bets are made with a new twist to the KOTN Pie Wheel this is an episode you won't want to miss with fallout and humor to follow. 

Raising kids is hard, really hard, but that's the job. A lot of us had kids while we were still trying to figure out life, then you look at how much of a mess your life is and wonder how in the hell you're gonna raise a child, but you figure it out. Then it all comes down to figuring out how not to leave them as fucked up as you are.

Do you remember what it was like reading one of the Narnia stories as a child? Was it twenty, thirty, or more years ago? Award-winning author Katherine Langrish (whose works include the Viking Trilogy) vividly remembers reading her first Narnia adventure when she was nine years old. She shares her thoughts in this podcast interview with guest host Dr. Sarah Waters. Learn why The Chronicles of Narnia plays such a special place in Katherine's heart as she reflects on each of the stories in her book and highlights of these thoughts are in this interview. Special thanks to Sarah for hosting this podcast episode. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Purchase a copy of From Spare Oom to War Drobe (from Amazon) Visit Katherine Langrish's Website Visit the Seven Miles of Steel Thistles blog by Katherine Hear other podcasts with Dr. Sarah Waters Other Useful Links: Knowing and Understanding C.S. Lewis YouTube CHANNEL  Listen to All About Jack on iTunes Purchase C.S. Lewis Goes to Hell Visit ScrewtapeCompanion.com Visit EssentialCSLewis.com Purchase The Misquotable C.S. Lewis  

I'll be honest I've been avoiding updating this post for a while because I didn't want to get into a debate, but when I saw a post last year on Instagram outlining the detailed steps to spank your child I couldn't ignore it any longer. My heart ached for the poor child on the receiving end of this punishment.Full blog post with references and further linkshttps://gentleparentingcoach.com/2021/09/20/should-i-spank-my-child/In this episode I talk about:Why do parents spank their child? Spare the rod, spoil the child is not even in the Bible.What are the effects of spanking?What does the rod in the Bible mean?How should we interpret Proverbs verses?What is the best way to discipline your child?Gentle Parenting SummitFurther links mentioned in the episode:Gentleness in the BibleGentle Parenting Summit - FREE SUMMIT PASSConnect with Meaghan Jackson Gentle Parenting CoachWebsite https://www.gentleparentingcoach.comFacebook https://www.facebook.com/gentleparentingcoachInstagram https://www.instagram.com/gentleparentingcoachFacebook community https://www.facebook.com/groups/159772495411468Join the Joy-filled Parenting Roadmap https://www.gentleparentingcoach.com/joy-filled-parenting-roadmapBook a FREE call 

Abbreviated episode this week covering some fast food and movie news before jumping into Week 1 NFL and betting recap. Week 2 picks and KOTN smack talk close it out. 

It's time for another (delayed) on location episode. The Boldts were not only head over heels in love but, they were also  self-made millionaires in the late 1800s. George decided the best way to forever symbolize their mutual love, adoration and sacrifices would be to surprise his sweetheart with a custom designed castle for Valentine's Day. His only rule for his architects? Spare no expense! But Louise Boldt wouldn't live to see the castle's completion and George Boldt would never again return to the island. Find out why in today's episode. SOURCES: Literature that can be found on the Boldt Castle Pamphlet Boldtcastle.com Personal experience Wikipedia Most tours of the castle have poor production quality but this one is really great if you want a tour of the place https://www.youtube.com/watch?v=jU0CXH3cEQk&t=556s   SONGS: Melting Waltz & Ghost Waltz by Abel Korzeniowski The Swam by Camille Sait-Saens, Sebastian Comberti, Miriam Keogh  

It's the penultimate episode of Season 5! DW and Laragh chat with author goodmorningjohn about their incredible story of family legacy.   Read the fic! My Pretty Little Cell by goodmorningjohn   Episode Artwork by Tommie Bitcye This Week's Reverse Sponsor is: Gal Pal Stitches Episode transcript by ApproxTenCats   Taylor's Desert Island Fic Selection was: this old house by coldmackerel

Follow the rules. (Get your copy of The Harrowick Chronicles: Volume I here!: https://www.amazon.com/dp/B08M8XZ55J)The Author: https://www.reddit.com/user/A_Vespertine/posts/, https://www.reddit.com/r/Odd_directions/, https://www.reddit.com/r/TheVespersBell/Video!: https://www.youtube.com/watch?v=krClEAy-sAYRead along!: https://www.reddit.com/r/nosleep/comments/pc84mn/my_grandfather_keeps_an_old_tv_in_his_spare_room/Check out my new books! A collection of Creepypasta compiled by some of my all time favorite authors and friends!

Contact Us: www.thrashreport.com Facebook: The Thrash Report Twitter: @thrashreport Instagram: @thrashreport YouTube: @thrashreport TikTok: @thrashreport Bad Wolves release statement re: new album and future of the band album is called DEAR MONSTERS and it will be out October 29. The first single, called “Lifeline,” is coming out this Wednesday, September 8, with a new music video Winger Cancels Shows due to testing Positive for Covid-19 "Unfortunately, while we have been practicing CDC and locally recommended COVID-19 protocols on tour, members of our touring party tested positive for COVID-19. Thankfully, everyone was vaccinated, so only experienced mild symptoms. IRON MAIDEN's BRUCE DICKINSON Says COVID-19 Is 'Not Just A Flu': 'It Makes Your Willy Shrivel' Why Jason Newsted Wore METALLICA T-Shirts Onstage During My Time With The Band If you go back and you talk to the guy after the show that comes to tell Lars [Ulrich, METALLICA drummer] about the dough… He says, 'By the way, Jay, you know the 'executioner' shirt you've been wearing the last three days? It's outsold everything else by 40 percent. So take that with you, okay?' And everybody gets that money — manager, crew guy, band guy. Everybody shares in that money. There you go, bro. METALLICA will guest on the Friday, September 10 episode of "Jimmy Kimmel Live!" Says the band: "Our friend @jimmykimmel has invited us back on Sept 10 to celebrate the reissue of The Black Album. It's been almost 5 years & we're looking forward to chatting with him & performing! There may be a few surprises too! @JimmyKimmelLive airs weeknights at 11:35/10:35 pm CT on ABC." METALLICA will perform with pop star Miley Cyrus on SiriusXM's "The Howard Stern Show" The exact date for the performance has not yet been announced. METALLICA and Miley will likely team up to play the band's classic song "Nothing Else Matters" in celebration of release of the remastered deluxe box set of METALLICA's self-titled fifth album — also known as "The Black Album" Former CANNIBAL CORPSE singer Chris Barnes has blasted Kourtney Kardashian In the widely circulated photo, Kardashian is seen sporting an "Eaten Back To Life"-era long-sleeve T-shirt from the death metal veterans Her stylist, Dani Michelle, has since confirmed to Vogue that Kourtney borrowed the shirt from Barker On Friday (September 3), Barnes shared an article about Kourtney's latest wardrobe choice and he wrote simply: "Posers." He also tagged Vogue writer Liana Satenstein and wrote in a separate tweet, "here's my response", adding a thumbs down emoji to really express his disapproval. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thrashreport/support

Second episode of season three features special guest Katie, creator and keeper of the soon to be infamous KOTN Pie Wheel.  This week's entertainment features Kanye "Donda" and Drake "Certified Lover Boy" album reviews along with movie review for Annette, streaming on Amazon Prime. Heading into Week1 of the NFL season we cover NFL topics and season predictions before giving our Week 1 gambling picks. Closing out we discuss the creation of the KOTN Pie Wheel and dodge Chicken Pot Pie bets as any sane person should. 

In this episode, Kyle and Marshall break down their Amateur Bowling Tournament & True Amateur Bowling experience..Making the Finals..and plans forward to becoming more efficient Tournament Bowlers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marshall-kennebrew/support

Content warnings: Suicide. This week, we're joined by Trylonteer and movie lover Kelly Krantz (https://twitter.com/kransekage_) to discuss one of Wim Wenders' classic films: WINGS OF DESIRE! WINGS OF DESIRE tells the story of Damiel and Cassiel, angels floating above Cold War-era Berlin, studying, analyzing, and listening to our inner thoughts – but never revealing their presence. Damiel eventually pines for the inimitable “now”-ness of the human condition, embodied in Marion, a trapeze artist with the roving carnival, whom he would say he loves if he knew what love really felt like. With help from a former angel (Peter Falk, exuding some of his coziest Big Grandpa Energy), Damiel sacrifices his superhumanity (and his anonymity) to know and be known – to the human world and the woman he wants to feel it with. Follow Kelly on Twitter at https://twitter.com/kransekage_ and on Letterboxd at https://letterboxd.com/luckyhoss/ Follow us on Twitter at https://twitter.com/trylovepodcast and email us at trylovepodcast@gmail.com to get in touch! Buy tickets and support the Trylon at https://www.trylon.org/. Theme: "Raindrops" by Huma-Huma/"No Smoking" PSA by John Waters. Music: “From Her to Eternity” by Nick Cave & The Bad Seeds from the WINGS OF DESIRE soundtrack. 0:00 - Episode 135: WINGS OF DESIRE (1987) with Kelly Krantz 3:21 - The Patented Aaron Grossman Summary 5:24 - Kelly's thoughts 6:34 - Jason's thoughts 9:21 - Cody's thoughts 12:18 - Harry's thoughts 16:21 - Aaron's thoughts 20:00 - The magic of Peter Falk 26:09 - The colorful final act of the movie 35:55 - Music, casting, and the experiential melting pot 39:03 - Cassiel 45:42 - Spare thoughts 56:05 - Cody's Noteys (The Falk in Our Stars)

Content warning: Explicit discussions of sexual content, drug use, and some crude but good-natured goofing. Fuck James Franco. The opening scenes of SPRING BREAKERS showcase two intentional worlds: One is a sardonic sensory overload, full of “bikinis and big booties”' the other is a wry examination of cultural assumption through racial aesthetics, fraught with the implications of finding your own identity at the expense of another. When four college girls break bad to fund their spring break good time, they find themselves on a crash course with a wannabe Scarface who's on his own destructive path. The whole thing careens toward an incredibly violent end, but ultimately, director Harmony Korine is hoping you'll see enough of that second movie (an incisive moral play about the roots of modern race relations in the American south) to justify the first (the aforementioned bikinis and big booties). Also check out: - “What About ‘The Breakfast Club'?” by Molly Ringwald for The New Yorker: https://www.newyorker.com/culture/personal-history/what-about-the-breakfast-club-molly-ringwald-metoo-john-hughes-pretty-in-pink Follow us on Twitter at https://twitter.com/trylovepodcast and email us at trylovepodcast@gmail.com to get in touch! Buy tickets and support the Trylon at https://www.trylon.org/. Theme: "Raindrops" by Huma-Huma/"No Smoking" PSA by John Waters. Music: “Scary Monsters and Nice Sprites” by Skrillex from the SPRING BREAKERS soundtrack. 0:00 - Episode 134: SPRING BREAKERS (2012) 3:39 - The episode actually starts 5:02 - The Patented Aaron Grossman Summary 7:02 - Jason's thoughts 8:51 - Cody's thoughts 12:37 - Harry's thoughts 19:10 - Aaron's thoughts 26:23 - Is SPRING BREAKERS a transgressive movie yes or no 33:09 - What are Brit and Candy's motivations? 40:43 - Does its obviousness make it less effective? 43:18 - Where Faith and Cotty ditch the plot 1:01:48 - The ending 1:04:24 - Spare thoughts 1:06:07 - Cody's Noteys (Trylibs: Spring Break)

Spare the rod, spoil the child.” That's a phrase many people heard growing up. But in today's culture and society, it may be frowned upon. Few people believe that discipline should not be part of child rearing. But what is a correct way to do it? Is spanking too harsh and outdated compared to more "enlightened" methods? On this weeks show, Kurt and Chad continue their walk through the book Shepherding a Child's Heart as we sit down with fathers Max Semenick and Rob Keto to discuss what is proper discipline in a child's life. And, how should we communicate with our children? According to the author Tedd Tripp, most people just use 3 ways to communicate to their children, but there are another 5 that we don't think utilize. (This is a repeat episode - enjoy!)

You won't believe what the real estate agent walked in on when he thought Lauren wasn't home! Love you guys x

We are BACK for Season Three of the show kicking it off with a packed episode recapping news topics and entertainment from the past couple months. Puff or Pass returns and will become a staple of the show moving forward along with Entertainment Reviews, WizDumb and KOTN Fantasy League updates.

Featuring returning guest Charlie Mackin (https://twitter.com/charliemander13)! KIKI'S DELIVERY SERVICE is about how the journey to self-actualization, despite being an internal one, is never taken alone. Thirteen-year-old Kiki ventures off to find her own identity as a witch – whatever that may be – and learns more about herself, her talents, and how others appreciate them (or don't) when she tries doing the thing she loves for a living. We're known fans of Studio Ghibli's repertoire, but KIKI'S DELIVERY SERVICE is Charlie's favorite movie of all time, so of course we wanted to get her opinion on this anime classic. We talk about what's held up and why, the movie's nuanced picture of the material and spiritual exchanges of young adulthood, and what Kiki's journey means to us as people who've grown up to exchange our skills for money. Follow Charlie on Twitter at https://twitter.com/charliemander13 and on Letterboxd at https://letterboxd.com/charliemander/ Follow us on Twitter at https://twitter.com/trylovepodcast and email us at trylovepodcast@gmail.com to get in touch! Buy tickets and support the Trylon at https://www.trylon.org/. Theme: "Raindrops" by Huma-Huma/"No Smoking" PSA by John Waters. Music: “On a Clear Day/A Town with an Ocean View” from the KIKI'S DELIVERY SERVICE soundtrack composed by Joe Hisaishi and performed by New Japan Philharmonic World Dream Orchestra. 0:00 - Episode 133: KIKI'S DELIVERY SERVICE (1989) (feat. Charlie Mackin) 1:25 - The Patented Aaron Grossman Summary 4:53 - Charlie's thoughts 7:05 - Jason's thoughts 9:59 - Harry's thoughts 14:42 - Aaron's thoughts 19:22 - Miyazaki's old man politics and the generation gap 27:00 - Kiki's evolving motivation 31:50 - Kiki's insecurity and seeing herself through others' eyes 44:47 - Animation communicating theme 47:19 - The climax & why people don't like the ending 56:44 - Dubbing differences 1:04:43 - Spare thoughts

If God did the impossible thing — deliver his Son over to death — then he will surely do the easy thing: freely give us all that Christ bought for us.

With family: 1 Samuel 14; Romans 12 1 Samuel 14 (Listen) Jonathan Defeats the Philistines 14 One day Jonathan the son of Saul said to the young man who carried his armor, “Come, let us go over to the Philistine garrison on the other side.” But he did not tell his father. 2 Saul was staying in the outskirts of Gibeah in the pomegranate cave1 at Migron. The people who were with him were about six hundred men, 3 including Ahijah the son of Ahitub, Ichabod's brother, son of Phinehas, son of Eli, the priest of the LORD in Shiloh, wearing an ephod. And the people did not know that Jonathan had gone. 4 Within the passes, by which Jonathan sought to go over to the Philistine garrison, there was a rocky crag on the one side and a rocky crag on the other side. The name of the one was Bozez, and the name of the other Seneh. 5 The one crag rose on the north in front of Michmash, and the other on the south in front of Geba. 6 Jonathan said to the young man who carried his armor, “Come, let us go over to the garrison of these uncircumcised. It may be that the LORD will work for us, for nothing can hinder the LORD from saving by many or by few.” 7 And his armor-bearer said to him, “Do all that is in your heart. Do as you wish.2 Behold, I am with you heart and soul.” 8 Then Jonathan said, “Behold, we will cross over to the men, and we will show ourselves to them. 9 If they say to us, ‘Wait until we come to you,' then we will stand still in our place, and we will not go up to them. 10 But if they say, ‘Come up to us,' then we will go up, for the LORD has given them into our hand. And this shall be the sign to us.” 11 So both of them showed themselves to the garrison of the Philistines. And the Philistines said, “Look, Hebrews are coming out of the holes where they have hidden themselves.” 12 And the men of the garrison hailed Jonathan and his armor-bearer and said, “Come up to us, and we will show you a thing.” And Jonathan said to his armor-bearer, “Come up after me, for the LORD has given them into the hand of Israel.” 13 Then Jonathan climbed up on his hands and feet, and his armor-bearer after him. And they fell before Jonathan, and his armor-bearer killed them after him. 14 And that first strike, which Jonathan and his armor-bearer made, killed about twenty men within as it were half a furrow's length in an acre3 of land. 15 And there was a panic in the camp, in the field, and among all the people. The garrison and even the raiders trembled, the earth quaked, and it became a very great panic.4 16 And the watchmen of Saul in Gibeah of Benjamin looked, and behold, the multitude was dispersing here and there.5 17 Then Saul said to the people who were with him, “Count and see who has gone from us.” And when they had counted, behold, Jonathan and his armor-bearer were not there. 18 So Saul said to Ahijah, “Bring the ark of God here.” For the ark of God went at that time with the people6 of Israel. 19 Now while Saul was talking to the priest, the tumult in the camp of the Philistines increased more and more. So Saul said to the priest, “Withdraw your hand.” 20 Then Saul and all the people who were with him rallied and went into the battle. And behold, every Philistine's sword was against his fellow, and there was very great confusion. 21 Now the Hebrews who had been with the Philistines before that time and who had gone up with them into the camp, even they also turned to be with the Israelites who were with Saul and Jonathan. 22 Likewise, when all the men of Israel who had hidden themselves in the hill country of Ephraim heard that the Philistines were fleeing, they too followed hard after them in the battle. 23 So the LORD saved Israel that day. And the battle passed beyond Beth-aven. Saul's Rash Vow 24 And the men of Israel had been hard pressed that day, so Saul had laid an oath on the people, saying, “Cursed be the man who eats food until it is evening and I am avenged on my enemies.” So none of the people had tasted food. 25 Now when all the people7 came to the forest, behold, there was honey on the ground. 26 And when the people entered the forest, behold, the honey was dropping, but no one put his hand to his mouth, for the people feared the oath. 27 But Jonathan had not heard his father charge the people with the oath, so he put out the tip of the staff that was in his hand and dipped it in the honeycomb and put his hand to his mouth, and his eyes became bright. 28 Then one of the people said, “Your father strictly charged the people with an oath, saying, ‘Cursed be the man who eats food this day.'” And the people were faint. 29 Then Jonathan said, “My father has troubled the land. See how my eyes have become bright because I tasted a little of this honey. 30 How much better if the people had eaten freely today of the spoil of their enemies that they found. For now the defeat among the Philistines has not been great.” 31 They struck down the Philistines that day from Michmash to Aijalon. And the people were very faint. 32 The people pounced on the spoil and took sheep and oxen and calves and slaughtered them on the ground. And the people ate them with the blood. 33 Then they told Saul, “Behold, the people are sinning against the LORD by eating with the blood.” And he said, “You have dealt treacherously; roll a great stone to me here.”8 34 And Saul said, “Disperse yourselves among the people and say to them, ‘Let every man bring his ox or his sheep and slaughter them here and eat, and do not sin against the LORD by eating with the blood.'” So every one of the people brought his ox with him that night and they slaughtered them there. 35 And Saul built an altar to the LORD; it was the first altar that he built to the LORD. 36 Then Saul said, “Let us go down after the Philistines by night and plunder them until the morning light; let us not leave a man of them.” And they said, “Do whatever seems good to you.” But the priest said, “Let us draw near to God here.” 37 And Saul inquired of God, “Shall I go down after the Philistines? Will you give them into the hand of Israel?” But he did not answer him that day. 38 And Saul said, “Come here, all you leaders of the people, and know and see how this sin has arisen today. 39 For as the LORD lives who saves Israel, though it be in Jonathan my son, he shall surely die.” But there was not a man among all the people who answered him. 40 Then he said to all Israel, “You shall be on one side, and I and Jonathan my son will be on the other side.” And the people said to Saul, “Do what seems good to you.” 41 Therefore Saul said, “O LORD God of Israel, why have you not answered your servant this day? If this guilt is in me or in Jonathan my son, O LORD, God of Israel, give Urim. But if this guilt is in your people Israel, give Thummim.”9 And Jonathan and Saul were taken, but the people escaped. 42 Then Saul said, “Cast the lot between me and my son Jonathan.” And Jonathan was taken. 43 Then Saul said to Jonathan, “Tell me what you have done.” And Jonathan told him, “I tasted a little honey with the tip of the staff that was in my hand. Here I am; I will die.” 44 And Saul said, “God do so to me and more also; you shall surely die, Jonathan.” 45 Then the people said to Saul, “Shall Jonathan die, who has worked this great salvation in Israel? Far from it! As the LORD lives, there shall not one hair of his head fall to the ground, for he has worked with God this day.” So the people ransomed Jonathan, so that he did not die. 46 Then Saul went up from pursuing the Philistines, and the Philistines went to their own place. Saul Fights Israel's Enemies 47 When Saul had taken the kingship over Israel, he fought against all his enemies on every side, against Moab, against the Ammonites, against Edom, against the kings of Zobah, and against the Philistines. Wherever he turned he routed them. 48 And he did valiantly and struck the Amalekites and delivered Israel out of the hands of those who plundered them. 49 Now the sons of Saul were Jonathan, Ishvi, and Malchi-shua. And the names of his two daughters were these: the name of the firstborn was Merab, and the name of the younger Michal. 50 And the name of Saul's wife was Ahinoam the daughter of Ahimaaz. And the name of the commander of his army was Abner the son of Ner, Saul's uncle. 51 Kish was the father of Saul, and Ner the father of Abner was the son of Abiel. 52 There was hard fighting against the Philistines all the days of Saul. And when Saul saw any strong man, or any valiant man, he attached him to himself. Footnotes [1] 14:2 Or under the pomegranate [tree] [2] 14:7 Septuagint Do all that your mind inclines to [3] 14:14 Hebrew a yoke [4] 14:15 Or became a panic from God [5] 14:16 Septuagint; Hebrew they went here and there [6] 14:18 Hebrew; Septuagint “Bring the ephod.” For at that time he wore the ephod before the people [7] 14:25 Hebrew land [8] 14:33 Septuagint; Hebrew this day [9] 14:41 Vulgate and Septuagint; Hebrew Therefore Saul said to the Lord, the God of Israel, “Give Thummim.” (ESV) Romans 12 (Listen) A Living Sacrifice 12 I appeal to you therefore, brothers,1 by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.2 2 Do not be conformed to this world,3 but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.4 Gifts of Grace 3 For by the grace given to me I say to everyone among you not to think of himself more highly than he ought to think, but to think with sober judgment, each according to the measure of faith that God has assigned. 4 For as in one body we have many members,5 and the members do not all have the same function, 5 so we, though many, are one body in Christ, and individually members one of another. 6 Having gifts that differ according to the grace given to us, let us use them: if prophecy, in proportion to our faith; 7 if service, in our serving; the one who teaches, in his teaching; 8 the one who exhorts, in his exhortation; the one who contributes, in generosity; the one who leads,6 with zeal; the one who does acts of mercy, with cheerfulness. Marks of the True Christian 9 Let love be genuine. Abhor what is evil; hold fast to what is good. 10 Love one another with brotherly affection. Outdo one another in showing honor. 11 Do not be slothful in zeal, be fervent in spirit,7 serve the Lord. 12 Rejoice in hope, be patient in tribulation, be constant in prayer. 13 Contribute to the needs of the saints and seek to show hospitality. 14 Bless those who persecute you; bless and do not curse them. 15 Rejoice with those who rejoice, weep with those who weep. 16 Live in harmony with one another. Do not be haughty, but associate with the lowly.8 Never be wise in your own sight. 17 Repay no one evil for evil, but give thought to do what is honorable in the sight of all. 18 If possible, so far as it depends on you, live peaceably with all. 19 Beloved, never avenge yourselves, but leave it9 to the wrath of God, for it is written, “Vengeance is mine, I will repay, says the Lord.” 20 To the contrary, “if your enemy is hungry, feed him; if he is thirsty, give him something to drink; for by so doing you will heap burning coals on his head.” 21 Do not be overcome by evil, but overcome evil with good. Footnotes [1] 12:1 Or brothers and sisters [2] 12:1 Or your rational service [3] 12:2 Greek age [4] 12:2 Or what is the good and acceptable and perfect will of God [5] 12:4 Greek parts; also verse 5 [6] 12:8 Or gives aid [7] 12:11 Or fervent in the Spirit [8] 12:16 Or give yourselves to humble tasks [9] 12:19 Greek give place (ESV) In private: Psalm 30; Jeremiah 51 Psalm 30 (Listen) Joy Comes with the Morning A Psalm of David. A song at the dedication of the temple. 30   I will extol you, O LORD, for you have drawn me up    and have not let my foes rejoice over me.2   O LORD my God, I cried to you for help,    and you have healed me.3   O LORD, you have brought up my soul from Sheol;    you restored me to life from among those who go down to the pit.1 4   Sing praises to the LORD, O you his saints,    and give thanks to his holy name.25   For his anger is but for a moment,    and his favor is for a lifetime.3  Weeping may tarry for the night,    but joy comes with the morning. 6   As for me, I said in my prosperity,    “I shall never be moved.”7   By your favor, O LORD,    you made my mountain stand strong;  you hid your face;    I was dismayed. 8   To you, O LORD, I cry,    and to the Lord I plead for mercy:9   “What profit is there in my death,4    if I go down to the pit?5  Will the dust praise you?    Will it tell of your faithfulness?10   Hear, O LORD, and be merciful to me!    O LORD, be my helper!” 11   You have turned for me my mourning into dancing;    you have loosed my sackcloth    and clothed me with gladness,12   that my glory may sing your praise and not be silent.    O LORD my God, I will give thanks to you forever! Footnotes [1] 30:3 Or to life, that I should not go down to the pit [2] 30:4 Hebrew to the memorial of his holiness (see Exodus 3:15) [3] 30:5 Or and in his favor is life [4] 30:9 Hebrew in my blood [5] 30:9 Or to corruption (ESV) Jeremiah 51 (Listen) The Utter Destruction of Babylon 51   Thus says the LORD:  “Behold, I will stir up the spirit of a destroyer    against Babylon,    against the inhabitants of Leb-kamai,12   and I will send to Babylon winnowers,    and they shall winnow her,  and they shall empty her land,    when they come against her from every side    on the day of trouble.3   Let not the archer bend his bow,    and let him not stand up in his armor.  Spare not her young men;    devote to destruction2 all her army.4   They shall fall down slain in the land of the Chaldeans,    and wounded in her streets.5   For Israel and Judah have not been forsaken    by their God, the LORD of hosts,  but the land of the Chaldeans3 is full of guilt    against the Holy One of Israel. 6   “Flee from the midst of Babylon;    let every one save his life!  Be not cut off in her punishment,    for this is the time of the LORD's vengeance,    the repayment he is rendering her.7   Babylon was a golden cup in the LORD's hand,    making all the earth drunken;  the nations drank of her wine;    therefore the nations went mad.8   Suddenly Babylon has fallen and been broken;    wail for her!  Take balm for her pain;    perhaps she may be healed.9   We would have healed Babylon,    but she was not healed.  Forsake her, and let us go    each to his own country,  for her judgment has reached up to heaven    and has been lifted up even to the skies.10   The LORD has brought about our vindication;    come, let us declare in Zion    the work of the LORD our God. 11   “Sharpen the arrows!    Take up the shields! The LORD has stirred up the spirit of the kings of the Medes, because his purpose concerning Babylon is to destroy it, for that is the vengeance of the LORD, the vengeance for his temple. 12   “Set up a standard against the walls of Babylon;    make the watch strong;  set up watchmen;    prepare the ambushes;  for the LORD has both planned and done    what he spoke concerning the inhabitants of Babylon.13   O you who dwell by many waters,    rich in treasures,  your end has come;    the thread of your life is cut.14   The LORD of hosts has sworn by himself:  Surely I will fill you with men, as many as locusts,    and they shall raise the shout of victory over you. 15   “It is he who made the earth by his power,    who established the world by his wisdom,  and by his understanding stretched out the heavens.16   When he utters his voice there is a tumult of waters in the heavens,    and he makes the mist rise from the ends of the earth.  He makes lightning for the rain,    and he brings forth the wind from his storehouses.17   Every man is stupid and without knowledge;    every goldsmith is put to shame by his idols,  for his images are false,    and there is no breath in them.18   They are worthless, a work of delusion;    at the time of their punishment they shall perish.19   Not like these is he who is the portion of Jacob,    for he is the one who formed all things,  and Israel is the tribe of his inheritance;    the LORD of hosts is his name. 20   “You are my hammer and weapon of war:  with you I break nations in pieces;    with you I destroy kingdoms;21   with you I break in pieces the horse and his rider;    with you I break in pieces the chariot and the charioteer;22   with you I break in pieces man and woman;    with you I break in pieces the old man and the youth;  with you I break in pieces the young man and the young woman;23     with you I break in pieces the shepherd and his flock;

Psalms and Wisdom: Psalm 19 Psalm 19 (Listen) The Law of the Lord Is Perfect To the choirmaster. A Psalm of David. 19   The heavens declare the glory of God,    and the sky above1 proclaims his handiwork.2   Day to day pours out speech,    and night to night reveals knowledge.3   There is no speech, nor are there words,    whose voice is not heard.4   Their voice2 goes out through all the earth,    and their words to the end of the world.  In them he has set a tent for the sun,5     which comes out like a bridegroom leaving his chamber,    and, like a strong man, runs its course with joy.6   Its rising is from the end of the heavens,    and its circuit to the end of them,    and there is nothing hidden from its heat. 7   The law of the LORD is perfect,3    reviving the soul;  the testimony of the LORD is sure,    making wise the simple;8   the precepts of the LORD are right,    rejoicing the heart;  the commandment of the LORD is pure,    enlightening the eyes;9   the fear of the LORD is clean,    enduring forever;  the rules4 of the LORD are true,    and righteous altogether.10   More to be desired are they than gold,    even much fine gold;  sweeter also than honey    and drippings of the honeycomb.11   Moreover, by them is your servant warned;    in keeping them there is great reward. 12   Who can discern his errors?    Declare me innocent from hidden faults.13   Keep back your servant also from presumptuous sins;    let them not have dominion over me!  Then I shall be blameless,    and innocent of great transgression. 14   Let the words of my mouth and the meditation of my heart    be acceptable in your sight,    O LORD, my rock and my redeemer. Footnotes [1] 19:1 Hebrew the expanse; compare Genesis 1:6–8 [2] 19:4 Or Their measuring line [3] 19:7 Or blameless [4] 19:9 Or just decrees (ESV) Pentateuch and History: 1 Samuel 7:3–17 1 Samuel 7:3–17 (Listen) Samuel Judges Israel 3 And Samuel said to all the house of Israel, “If you are returning to the LORD with all your heart, then put away the foreign gods and the Ashtaroth from among you and direct your heart to the LORD and serve him only, and he will deliver you out of the hand of the Philistines.” 4 So the people of Israel put away the Baals and the Ashtaroth, and they served the LORD only. 5 Then Samuel said, “Gather all Israel at Mizpah, and I will pray to the LORD for you.” 6 So they gathered at Mizpah and drew water and poured it out before the LORD and fasted on that day and said there, “We have sinned against the LORD.” And Samuel judged the people of Israel at Mizpah. 7 Now when the Philistines heard that the people of Israel had gathered at Mizpah, the lords of the Philistines went up against Israel. And when the people of Israel heard of it, they were afraid of the Philistines. 8 And the people of Israel said to Samuel, “Do not cease to cry out to the LORD our God for us, that he may save us from the hand of the Philistines.” 9 So Samuel took a nursing lamb and offered it as a whole burnt offering to the LORD. And Samuel cried out to the LORD for Israel, and the LORD answered him. 10 As Samuel was offering up the burnt offering, the Philistines drew near to attack Israel. But the LORD thundered with a mighty sound that day against the Philistines and threw them into confusion, and they were defeated before Israel. 11 And the men of Israel went out from Mizpah and pursued the Philistines and struck them, as far as below Beth-car. 12 Then Samuel took a stone and set it up between Mizpah and Shen1 and called its name Ebenezer;2 for he said, “Till now the LORD has helped us.” 13 So the Philistines were subdued and did not again enter the territory of Israel. And the hand of the LORD was against the Philistines all the days of Samuel. 14 The cities that the Philistines had taken from Israel were restored to Israel, from Ekron to Gath, and Israel delivered their territory from the hand of the Philistines. There was peace also between Israel and the Amorites. 15 Samuel judged Israel all the days of his life. 16 And he went on a circuit year by year to Bethel, Gilgal, and Mizpah. And he judged Israel in all these places. 17 Then he would return to Ramah, for his home was there, and there also he judged Israel. And he built there an altar to the LORD. Footnotes [1] 7:12 Hebrew; Septuagint, Syriac Jeshanah [2] 7:12 Ebenezer means stone of help (ESV) Chronicles and Prophets: Jeremiah 51 Jeremiah 51 (Listen) The Utter Destruction of Babylon 51   Thus says the LORD:  “Behold, I will stir up the spirit of a destroyer    against Babylon,    against the inhabitants of Leb-kamai,12   and I will send to Babylon winnowers,    and they shall winnow her,  and they shall empty her land,    when they come against her from every side    on the day of trouble.3   Let not the archer bend his bow,    and let him not stand up in his armor.  Spare not her young men;    devote to destruction2 all her army.4   They shall fall down slain in the land of the Chaldeans,    and wounded in her streets.5   For Israel and Judah have not been forsaken    by their God, the LORD of hosts,  but the land of the Chaldeans3 is full of guilt    against the Holy One of Israel. 6   “Flee from the midst of Babylon;    let every one save his life!  Be not cut off in her punishment,    for this is the time of the LORD's vengeance,    the repayment he is rendering her.7   Babylon was a golden cup in the LORD's hand,    making all the earth drunken;  the nations drank of her wine;    therefore the nations went mad.8   Suddenly Babylon has fallen and been broken;    wail for her!  Take balm for her pain;    perhaps she may be healed.9   We would have healed Babylon,    but she was not healed.  Forsake her, and let us go    each to his own country,  for her judgment has reached up to heaven    and has been lifted up even to the skies.10   The LORD has brought about our vindication;    come, let us declare in Zion    the work of the LORD our God. 11   “Sharpen the arrows!    Take up the shields! The LORD has stirred up the spirit of the kings of the Medes, because his purpose concerning Babylon is to destroy it, for that is the vengeance of the LORD, the vengeance for his temple. 12   “Set up a standard against the walls of Babylon;    make the watch strong;  set up watchmen;    prepare the ambushes;  for the LORD has both planned and done    what he spoke concerning the inhabitants of Babylon.13   O you who dwell by many waters,    rich in treasures,  your end has come;    the thread of your life is cut.14   The LORD of hosts has sworn by himself:  Surely I will fill you with men, as many as locusts,    and they shall raise the shout of victory over you. 15   “It is he who made the earth by his power,    who established the world by his wisdom,  and by his understanding stretched out the heavens.16   When he utters his voice there is a tumult of waters in the heavens,    and he makes the mist rise from the ends of the earth.  He makes lightning for the rain,    and he brings forth the wind from his storehouses.17   Every man is stupid and without knowledge;    every goldsmith is put to shame by his idols,  for his images are false,    and there is no breath in them.18   They are worthless, a work of delusion;    at the time of their punishment they shall perish.19   Not like these is he who is the portion of Jacob,    for he is the one who formed all things,  and Israel is the tribe of his inheritance;    the LORD of hosts is his name. 20   “You are my hammer and weapon of war:  with you I break nations in pieces;    with you I destroy kingdoms;21   with you I break in pieces the horse and his rider;    with you I break in pieces the chariot and the charioteer;22   with you I break in pieces man and woman;    with you I break in pieces the old man and the youth;  with you I break in pieces the young man and the young woman;23     with you I break in pieces the shepherd and his flock;  with you I break in pieces the farmer and his team;    with you I break in pieces governors and commanders. 24 “I will repay Babylon and all the inhabitants of Chaldea before your very eyes for all the evil that they have done in Zion, declares the LORD. 25   “Behold, I am against you, O destroying mountain,      declares the LORD,    which destroys the whole earth;  I will stretch out my hand against you,    and roll you down from the crags,    and make you a burnt mountain.26   No stone shall be taken from you for a corner    and no stone for a foundation,  but you shall be a perpetual waste,    declares the LORD. 27   “Set up a standard on the earth;    blow the trumpet among the nations;  prepare the nations for war against her;    summon against her the kingdoms,    Ararat, Minni, and Ashkenaz;  appoint a marshal against her;    bring up horses like bristling locusts.28   Prepare the nations for war against her,    the kings of the Medes, with their governors and deputies,    and every land under their dominion.29   The land trembles and writhes in pain,    for the LORD's purposes against Babylon stand,  to make the land of Babylon a desolation,    without inhabitant.30   The warriors of Babylon have ceased fighting;    they remain in their strongholds;  their strength has failed;    they have become women;  her dwellings are on fire;    her bars are broken.31   One runner runs to meet another,    and one messenger to meet another,  to tell the king of Babylon    that his city is taken on every side;32   the fords have been seized,    the marshes are burned with fire,    and the soldiers are in panic.33   For thus says the LORD of hosts, the God of Israel:  The daughter of Babylon is like a threshing floor    at the time when it is trodden;  yet a little while    and the time of her harvest will come.” 34   “Nebuchadnezzar the king of Babylon has devoured me;    he has crushed me;  he has made me an empty vessel;    he has swallowed me like a monster;  he has filled his stomach with my delicacies;    he has rinsed me out.435   The violence done to me and to my kinsmen be upon Babylon,”    let the inhabitant of Zion say.  “My blood be upon the inhabitants of Chaldea,”    let Jerusalem say.36   Therefore thus says the LORD:  “Behold, I will plead your cause    and take vengeance for you.  I will dry up her sea    and make her fountain dry,37   and Babylon shall become a heap of ruins,    the haunt of jackals,  a horror and a hissing,    without inhabitant. 38   “They shall roar together like lions;    they shall growl like lions' cubs.39   While they are inflamed I will prepare them a feast    and make them drunk, that they may become merry,  then sleep a perpetual sleep    and not wake, declares the LORD.40   I will bring them down like lambs to the slaughter,    like rams and male goats. 41   “How Babylon5 is taken,    the praise of the whole earth seized!  How Babylon has become    a horror among the nations!42   The sea has come up on Babylon;    she is covered with its tumultuous waves.43   Her cities have become a horror,    a land of drought and a desert,  a land in which no one dwells,    and through which no son of man passes.44   And I will punish Bel in Babylon,    and take out of his mouth what he has swallowed.  The nations shall no longer flow to him;    the wall of Babylon has fallen. 45   “Go out of the midst of her, my people!    Let every one save his life    from the fierce anger of the LORD!46   Let not your heart faint, and be not fearful    at the report heard in the land,  when a report comes in one year    and afterward a report in another year,  and violence is in the land,    and ruler is against ruler. 47   “Therefore, behold, the days are coming    when I will punish the images of Babylon;  her whole land shall be put to shame,    and all her slain shall fall in the midst of her.48   Then the heavens and the earth,    and all that is in them,  shall sing for joy over Babylon,    for the destroyers shall come against them out of the north,      declares the LORD.49   Babylon must fall for the slain of Israel,    just as for Babylon have fallen the slain of all the earth. 50   “You who have escaped from the sword,    go, do not stand still!  Remember the LORD from far away,&nbs

Tom and Andrew go deep about what we know and what we don't know as culture ages and things depend on when and by whom the story is being told. (This episode is from mid-June and there's a discussion/disclaimer at the beginning as we decided whether to air it or not)Tom never saw Warlock Pinchers Psychic TVRock IslandJoel Haertling/Architect's OfficeShep Gordon SupermenschAlice Cooper Times Square stunt (London actually) Dan Steinberg Promoter 101Banger is distancing himself from his assertion about ancient Europeans migrating to the Americas, as he can't find the map to which he was referring, and several articles on the web link the "Solutrean hypothesis" to white supremacists, and Banger ain't one of those.  That said, the worldwide latitudinal cultural affinities are very interesting...Pyramid BeltLakota (Sioux) PowerMan-man love in Ancient GreeceAncient vs. American SlaveryOcculture AnthologyDrumstick BlizzardKim's Convenience controversy Simu Liu in Shang-ChiBig Billy SatanGenesis Psychic TV Mythology Austin Osman SpareKenneth Grant on Spare

This week DnR get to reminice about Deer Creek. There is so much to say that they end up cutting it off until next week. We really hope you enjoy this one and jump on the actual band wagon get your joy ride now!!! #cheers #DnR #suily www.shutupiloveyoupodcast.com shutupiloveyoupodcast@gmail.com @_shutupiloveyou on Twitter and Instagram

Jgs 11:29-39a The Spirit of the LORD came upon Jephthah. He passed through Gilead and Manasseh, and through Mizpah-Gilead as well, and from there he went on to the Ammonites. Jephthah made a vow to the LORD. “If you deliver the Ammonites into my power,” he said, “whoever comes out of the doors of my house to meet me when I return in triumph from the Ammonites shall belong to the LORD. I shall offer him up as a burnt offering.” Jephthah then went on to the Ammonites to fight against them, and the LORD delivered them into his power, so that he inflicted a severe defeat on them, from Aroer to the approach of Minnith (twenty cities in all) and as far as Abel-keramim. Thus were the Ammonites brought into subjection by the children of Israel. When Jephthah returned to his house in Mizpah, it was his daughter who came forth, playing the tambourines and dancing. She was an only child: he had neither son nor daughter besides her. When he saw her, he rent his garments and said, “Alas, daughter, you have struck me down and brought calamity upon me. For I have made a vow to the LORD and I cannot retract.” She replied, “Father, you have made a vow to the LORD. Do with me as you have vowed, because the LORD has wrought vengeance for you on your enemies the Ammonites.” Then she said to her father, “Let me have this favor. Spare me for two months, that I may go off down the mountains to mourn my virginity with my companions.” “Go,” he replied, and sent her away for two months. So she departed with her companions and mourned her virginity on the mountains. At the end of the two months she returned to her father, who did to her as he had vowed. Responsorial Psalm 40:5, 7-8a, 8b-9, 10 R. (8a and 9a) Here I am, Lord; I come to do your will. Blessed the man who makes the LORD his trust; who turns not to idolatry or to those who stray after falsehood. Mt 22:1-14 Jesus again in reply spoke to the chief priests and the elders of the people in parables saying, “The Kingdom of heaven may be likened to a king who gave a wedding feast for his son. He dispatched his servants to summon the invited guests to the feast, but they refused to come. A second time he sent other servants, saying, ‘Tell those invited: “Behold, I have prepared my banquet, my calves and fattened cattle are killed, and everything is ready; come to the feast.”' Some ignored the invitation and went away, one to his farm, another to his business. The rest laid hold of his servants, mistreated them, and killed them. The king was enraged and sent his troops, destroyed those murderers, and burned their city. Then the king said to his servants, ‘The feast is ready, but those who were invited were not worthy to come. Go out, therefore, into the main roads and invite to the feast whomever you find.' The servants went out into the streets and gathered all they found, bad and good alike, and the hall was filled with guests. But when the king came in to meet the guests he saw a man there not dressed in a wedding garment. He said to him, ‘My friend, how is it that you came in here without a wedding garment?' But he was reduced to silence. Then the king said to his attendants, ‘Bind his hands and feet, and cast him into the darkness outside, where there will be wailing and grinding of teeth.' Many are invited, but few are chosen.” --- Send in a voice message: https://anchor.fm/sofia-fonseca7/message Support this podcast: https://anchor.fm/sofia-fonseca7/support

This Friday episode begins with some wedding talk before Andy and Brendan get to the golf. On golf, they begin with the Women's Open, where Nelly Korda is again at the top of the leaderboard. They discuss some of the conditions at Carnoustie as well as a few of the unheralded names amidst the big guns on the leaderboard. At the Northern Trust, they hit on Pat Reed's WD and how DJ didn't have a back-up driver ready to go at Liberty National. An impromptu segment, Ryder Cup Review, debates the candidacies of Tony Finau and another potential American irritant for roster spots in September. Precision Pro Flashback Friday is a double dose, the first recounting one of the all-time absurd sponsor activations before what used to be the first Playoffs event. The second FbF hits on a historic Women's Open, where the best player in the game won at the first ever Women's Open trip to the Home of Golf.

The Case:  Julia is dealing with many different symptoms that none of her doctors can explain or treat. She feels achy, has low energy, deals with anxiety, and has trouble sleeping She took matters into her own hands but she found herself on a very strict diet, taking a lot of supplements, obsessing over her meals and with limited results.   The Investigation When I met Julia it was clear that there was a lot going on. Her symptoms were quite varied and she had already tried a lot of different solutions. On the plus side, she had made a lot of healthy shifts in her diet but ultimately, it had become so strict that it was creating stress. When I found out how much stress she was experiencing at home and work, I started to develop a theory about what was going on with Julia and her persistent symptoms.  My suspicions led me to look at the state of the nervous system because an upregulated nervous system can cause all kinds of unexplained symptoms. To discuss this case further, I knew exactly who I wanted to invite on the show - Patrick Lerouge. He has been in the holistic health field for over 20 years as an energy healer, coach, and body worker. He is also the author of the book “The Simple Path to Getting Everything Done, with Energy Left to Spare”.    What is an Upregulated Nervous System? The nervous system is programmed to respond to stress. Often, we think of the fight or flight response. This is what we want it to do in order to help us get out of dangerous or threatening situations. But, most of us are experiencing this response even when we are not being threatened. Instead, it's caused by the busyness and noise in our lives. And then there's the emotional side, where all of your emotions are heightened in such a way that you experience them in the extremes. This can also trigger a response from the nervous system.  When you are in a constant state of ‘fight or flight' you get stuck in an upregulated nervous system response.    What Stressors Trigger the Nervous System? When we think of the ‘fight or flight' response, we go back to the idea of facing down a tiger. But the stress doesn't have to be that dramatic to trigger the nervous system. It could be something as simple as the light from your computer shining in your face or a dog barking.  It could also be triggered by over-thinking. Overthinkers are playing out all of the scenarios in their head; trying to find the best path forward and getting frustrated when it's not clear. This amount of overthinking is like revving the engine of a car all the time or leaving it running - it's going to break down or overheat. The same thing happens when we overthink.  Emotions can also trigger the nervous system, especially if you have a history of not properly dealing with those emotions. So, the trigger can be physical, mental, and/or emotional.    The Dangers of a Long Term Upregulated Nervous System If there are signs of long term upregulation, such as body cues, difficulty focusing, racing mind, and unstable emotional temperament, then this could mean that the nervous system is in an extended upregulation state. This can lead to depression, anxiety, an inability to make decisions, fatigue, inconsistent energy levels, and emotional detachment. Sometimes there are no small symptoms because the body and mind are so busy adapting to the situation that they don't realize the breaking point. This is important because someone may not ‘feel stressed' even when they are in a long-term upregulated state.    Self-Diagnosing an Upregulated Nervous System There are a few ways to determine if you are in an upregulated state. The first test Patrick suggested is to feel your heart. To take a moment and see if you can connect with your heart and feel it beating in your chest. The second test he calls the ‘stadium test'.  Can you sit in a busy, noisy place, even in a crowded stadium, and be quiet; can you have the stadium clear out of your mind?    5 Ways to Downregulate an Elevated Nervous System Bringing an upregulated nervous system down starts by reconnecting the mind and body. Most people are either a mind person or a body person meaning they either focus on the feelings of the mind or the body. Regulating the nervous system requires the mind and body to work together.    Here are five ways to do that: Breathing and Feeling Air Through the Body. Unlike normal breathing exercises, this one focuses on feeling the air enter the body and spread all the way through. Humming can be a powerful way to connect breathwork with feeling the body's sensation because of the vibrations it creates.  TRE (Trauma and Tension Release Exercise). When we are stressed, our body tenses up. To release that tension, TRE is a series of 5 exercises that fatigue the muscles to trigger an automatic release of tension. This is a practice that should be done with a certified professional.  Mind Dumps and Venting. There are three levels of stress, emotional, mental and physical and one each feeds the next. So, to release the emotional and mental, Patrick suggests getting the thoughts out through journaling or other forms of intentionally clearing the mind but to feel those things as you write them down so you can close the loop on them. If you do this at night, you'll sleep better. He also suggests revisiting and tapping into the feeling of a favorite memory like the moment you remember falling in love or the first time you held your child. You want to remember it but also feel it again. Patrick uses this exercise when patients are feeling anxious.  Improve Energy Flow. A common way to increase energy is by eating with the seasons because the body can digest seasonal food better. Other options include working out according to their body type and meditating in a way that fits with their flow.  Human Connection. Patrick points out how powerful skin to skin contact and human connections can be for down regulating the nervous system. If connection or touch therapy isn't available, then playing with pets can also lower the nervous system.    The Power of Human Connection Post COVID Touch and human connection is a powerful way to downregulate the nervous system but it's a bit tricky right now during COVID times. Patrick says that when we come out of the restrictions, and it's safe to touch again, we need to reprogram ourselves to seek it out and to be okay with it. We have been avoiding touch for so long now that we may have developed a fear of touch or an aversion to touch. We need to unpack the fear around touch and connection so that we can normalize this important healing practice.  In order to support the nervous system, we need to retrain ourselves to see human connection as a good thing.  However, because our bodies are craving it but our minds are telling us it's taboo, there is the risk of developing a negative relationship with touch (like developing an addiction) so you need to be mindful of that.    Mystery Solved The first step in helping Julia with all of her systems was to focus on supporting her nervous system. We began by reducing her supplement intake as she was overdoing it - she was taking over 40 pills per day.  Testing revealed what she really needed in terms of supplements. Remember, she had been on a very restrictive diet which was causing stress for her around eating and where to find food that would fit into her diet. So, I gave her permission to ease up a little on her restrictions. We did some testing to focus on only eliminating the foods that were truly causing an issue.  Next, Julia started to work on actively downregulating her nervous system.  I had Julia create an activity menu so she had things to pick from each day. After just 3 weeks she was amazed at the difference. Her aches and pains decreased, she had more energy and her anxiety was better. She felt so much calmer, was able to concentrate, and could breathe easier. Overall, she was happier.    Happy Ending After just 3 weeks she was amazed at the difference. Her aches and pains decreased, she had more energy and her anxiety was better. She felt so much calmer, was able to concentrate, and could breathe easier. Overall, she was happier.    Eliminating Health Mysteries For Julia we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?    Links: Resources mentioned: Thanks to my guest Patrick Lerouge! You can connect with him on Facebook (be sure to DM him for access to his free tools). Or, you can visit his website.     Suggested Products The Simple Path to Getting Everything Done, with Energy Left to Spare   Related Podcast Episodes: So Many Symptoms, One Root Case The Surprising Long Term Effect of COVID on Autoimmunity Are you Getting in Your Own Way of Healing?   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

Lauren and JJ talk with Emergency Critical Care Specialist Dr. Jacqueline Nobles about emergency medicine, career development, and point of care ultrasound.

Justin Gaard fills in for Dan, Chip Scoggins joins to talk the new CFB Podcast Pair and a Spare, Meatsauce joins for an hour to talk vacations, and JG gives his take on a new study of the worst sports towns in America.

Gotta get a full size. - Disc Golf - The OchoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Four years ago, you lost your spouse and child in a tragic car crash that you barely survived. Now, with a supportive partner and a toddler by your side, you're determined to move on with your life. Unfortunately, it's hard to meet new people who can see past what you've endured without pitying you. How can you truly enter your next chapter when well-meaning but oversympathizing strangers keep reminding you of your last one? We'll try to get to the bottom of this and more here on Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! Full show notes and resources can be found here: jordanharbinger.com/541 On This Week's Feedback Friday, We Discuss: Trying to move on from the loss of your family in a car accident years ago is difficult when everyone new you meet wants to throw you a pity party. How can you become more than the suffering sum of your tragic past's parts? You and your fiancé called it quits when she had a hallucinatory episode, wound up in the hospital, and came out with a bipolar disorder diagnosis. But you've each spent the past year coming to terms with who you are and you've considered getting back together. Could this work, or should you consider it a relationship that's sailed? A company hired you for one thing, then it turned out they needed you for something else, and their needs aren’t in alignment with your interests. Should you express your dissatisfaction to your boss, hope your next project is more to your liking, or just start looking for a new job? You've discovered that the work you love to do isn't the same as the subject you loved learning about at university. Should you feel guilty or ashamed for not using your master's degree, even though you absolutely adore your current, but completely unrelated position? How do you invite your parents' best friends to your wedding without them bringing their disruptive, social misfit adult child? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi. Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Amanda is making a teacher's salary and spending her weekends working a part-time job at a grocery store. She contributes to her retirement accounts, but she could be sitting on a passive income gold mine that she doesn't realize. Attached to Amanda's home are a casita and a mother-in-law suite. The casita is rented out to long-term tenants and the mother-in-law suite has been used as a short-term rental for some time. But what if instead of keeping her casita as a long-term rental, she converted it into an Airbnb? Well, Amanda could potentially see a rent increase of almost 3x what she currently is renting at!With this house hacking model that Amanda is using, she's able to get owner-occupied financing with lower interest rates and better terms. So what if she could start doing this with other houses and slowly grow a short-term rental empire? As Scott and Mindy discuss, it's possible! In This Episode We CoverThe importance of side-income streams when you work a lower-paying jobTurning extra bedrooms into short-term rental incomeHouse hacking and the benefits of owner-occupied financing Calculating your hourly rate for different tasks and focusing on those with the highest ROIChasing financial freedom and the importance of using time how you see fitAnd So Much More!Links from the ShowBiggerPockets Money Facebook GroupBiggerPockets ForumsFinance Review Guest OnboardingScott's InstagramMindy's TwitterGet Tickets to BPCon 2021Short-Term and Vacation Rental DiscussionAvery Carl's Short-Term Rental InterviewSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.