Podcasts about Spare

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  • 6,963EPISODES
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Best podcasts about Spare

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Latest podcast episodes about Spare

Money and Mental Peace - Debt-Free Degree, Easy Scholarships, Money for College, Christian College Girls

Thank you for your prayers and patience! Come post your prayer requests, too, in the Facebook group → Christian College Girl Community Related Episodes: 172 - 3 Ways to Search and Find the Scholarships Specific To You 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here... 287 - Top 5 Cheapest Universities in America!   YouTube → Kara's Quest Facebook → Christian College Girl Community Instagram → @moneyandmentalpeace Email --> info@moneyandmentalpeace.com ***************************************************** Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: taking a break, take a break, give me a break, need a break, open heart surgery, open heart surgery recovery, family crisis center, pray examples, how to pray, can't eat, mitochondria, mitochondrial disease, gastroparesis, motility, ICU, intensive care unit, family in crisis, heaven, eternity, emergency room, healing, health, help

Good Monsters
The Destruction of Jerusalem and the End of the World

Good Monsters

Play Episode Listen Later Jun 20, 2025 10:54


Send us a textA viewer asked a question on my previous podcast about how Matthew 24 fits into postmillennialism, so I decided to dive a bit into the history of the fall of Jerusalem in AD 70, the destruction of the temple, and the fulfillment of Jesus's prophecy that's often confused as a prophecy about the end of the whole world. And it all took place during the generation that Jesus was speaking to.Support the showSupport the Show! https://www.patreon.com/sparenoarrowsCheck out the video Podcast: https://www.youtube.com/@sparenoarrowsConnect with me on Instagram: https://www.instagram.com/spare_no_arrows/Spare no Arrows on Spotify https://open.spotify.com/show/6CqhvtMWRItkoiv8ZrJ6zVSpare no Arrows on Apple Podcast https://podcasts.apple.com/us/podcast/spare-no-arrows/id1528869516

Page 7
It's Page Therapy This Week

Page 7

Play Episode Listen Later Jun 19, 2025 90:14


This week MJ and Jackie are droppin' Page 7 SANS GUEST, because ain't NO ONE ELSE INVITED TO THIS BESTIE SLUMBA PARTAH!! MJ wanted to watch 'Baby Girl', but Gideon wasn't in the mood so they turned up the heat with an even sexier 'Baby Girl'....Nathan Fielder. Father's Day weekend came and went with both MJ and Jackie having noticed there appears to be no songs about dads that aren't sad dad or sexy dad, MJ remembers catalogues from yesteryear full of items that you could never possibly afford, and then talk 'bout the risin' trend of "raw doggin" everyday life; including Rob Lowe's recent gym workout. The book "Spare" by Prince Harry is possibly making Meghan Markle too humanized and now we're RUNNIN' OUT OF CELEBRITIES TO MAKE FUN OF UGH, Legolas seems to be preparing for a not so Unexpected Journey, and he did NOT want Katy to go to space. Jackie and MJ prove they're Sally Ride or Dies with a shoutout to the departed astronaut and her partner, who finally got permission to reveal their relationship 10 days before passing. For better or worse Sabrina Carpenter is makin' waves with her new albums PR campaign, and Jackie says 'Dangerous Animals' is great, despite not being about a hybrid shark man murderer, Jackie wants to talk about 'The Materialist', but it's full of spoilers so it's comin' after Jackie's Snackies! THEN WE GOT A LIST of '12 Musicians Who Tried Acting and FLOOOOPPPEEEDDD' (Thanks for THE LIST, Steven!), the Blindz, and Jackie's Snackies from 1:08:25.197 - 1:15:06.559 with MJ's Minute Munchies @ 1:12:04.469 AND

Health Nerds
Elektrolyte: unsichtbare Energieträger unseres Körpers

Health Nerds

Play Episode Listen Later Jun 19, 2025 47:26


„Ohne Elektrolyte kein Leben“ – in dieser Episode der HEALTH NERDS geht es tief rein in das Thema Mineralstoffe. Wir klären, warum Natrium, Kalium, Kalzium, Magnesium und Chlorid – „The Big 5“ – für Muskeln, Nerven und unser Herz unverzichtbar sind. Denn Elektrolyte regulieren unseren Wasserhaushalt, Nervensignale, Muskelkontraktionen (inklusive Herz) und den pH-Wert des Blutes. Gerade jetzt im Sommer, wenn wir durch Schwitzen mehr Flüssigkeit und Mineralstoffe verlieren, ist ein ausgewogener Elektrolythaushalt wichtiger denn je. Podcast-Host Felix Moese spricht mit Gesundheitswissenschaftler Matthias Baum darüber, wie Elektrolyte im Körper wirken, wie wir sie verlieren – und vor allem, wie wir sie optimal wieder auffüllen. Wir beleuchten die Gefahren hypotoner Flüssigkeiten, sprechen über sinnvolle und fragwürdige Supplemente und nehmen den Boom der isotonischen Getränke unter die Lupe: Welche Produkte helfen wirklich – und was ist cleveres Marketing? Was viele nicht wissen: Reines (destilliertes) Wasser kann lebensgefährlich werden, wenn zu wenig Elektrolyte im Körper sind – es droht eine Wasservergiftung. Und: Mythos oder Wahrheit: Kann alkoholfreies Hefeweizen nach dem Sport wirklich sinnvoll sein? Außerdem werfen wir einen wissenschaftlich fundierten Blick auf die Wechselwirkungen von Ernährung, Schwangerschaft, Low-Carb-Diäten und Medikamenten mit unserem Elektrolythaushalt. HEALTH NERDS – Mensch, einfach erklärt. -- Das neue artgerecht Elektrolyte PURE hier direkt und vor allen anderen bestellen: https://bit.ly/elektrolyte-pure -- Spare 15% auf Deine erste Bestellung mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) -- Ein ALL EARS ON YOU Original Podcast.

Health Nerds
DEEP DIVE: Kreatin

Health Nerds

Play Episode Listen Later Jun 16, 2025 26:10


„Kreatin macht den Muskel nicht stärker, sorgt aber für eine bessere Energieversorgung.“ In diesem DEEP DIVE schauen wir uns Kreatin genauer an und beantworten die wichtigsten Fragen rund um Inhaltsstoffe, Wirkung und Dosierung: In welchen Nahrungsmitteln ist Kreatin enthalten? Wie wirkt sich Kreatin auf unser Training und unsere Muskeln auf? Wann sollte es am besten eingenommen werden? Was bewirkt es in unseren Körpern? Und wir machen den Quick Check: Was gilt es bei der Kombination mit anderen Supplements zu beachten? Kann Kreatin überdosiert werden? Ist die Einnahme für Schwangere, Kinder oder Menschen mit Vorerkrankungen unbedenklich? Und woran erkenne ich qualitativ hochwertiges Kreatin? Antworten in diesem DEEP DIVE: Kreatin. -- Spare 15% mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) -- Ein ALL EARS ON YOU Original Podcast.

Was Bitcoin bringt.
Der Plan: Dollar runter, Bitcoin & Gold rauf - Ronald Stöferle

Was Bitcoin bringt.

Play Episode Listen Later Jun 16, 2025 87:21


Vor ein paar Jahren wussten nur wenige, was "Fiat Money" überhaupt ist. Inzwischen ist es in aller Munde - und die Abwertung der staatlichen Währungen das Thema Nummer 1. Mit meinem alten Freund und Gold-Experten Ronnie Stöferle bespreche ich weitere Schritte, den Trump-Plan zur Dollar-Abwertung und die Folgen für Bitcoin, Gold, Europa und die Märkte. In Gold we Trust 2025 – Full versionIn Gold we Trust 2025 – Compact versionMonthly Gold CompassBitcoin CompassSubscription LinkIncrementum InvestmentfondsRonnie auf X***Leading Partner⚡️ Coinfinity Bitcoin kaufen, verkaufen & Sparplan!

Spare the Rock, Spoil the Child Playlists
2025-06-15 Spare the Rock for stations

Spare the Rock, Spoil the Child Playlists

Play Episode Listen Later Jun 15, 2025 58:59


Surf Talk
Wahnsinniger Swell-Run in Frankreich & Work & Surf - wie sehr lohnt sich Magarete River, West Australien? Reisetagebuch x.004

Surf Talk

Play Episode Listen Later Jun 14, 2025 72:43


Diese Woche fasst Paul nochmal seine Reise nach Westaustralien zusammen. Der Magarete River Pro, viele Surf Sessions in großen Wellen, Haie, Schlangen und natürlich auch das Leben abseits des Surfers .Paul war insgesamt vier Wochen in Westaustralien, hat dort gearbeitet und so viele Surfsessions, wie möglich eingeschoben. Ob er das ganze nochmal machen würde und wie sehr ihm die Wellen in Westaustralien getaugt haben, darüber sprechen wir hier. Außerdem hat der Südwesten Frankreichs unfassbar gefeuert und die Hossegor Region hat einiges an Swell abbekommen, weswegen Max Surfed-Out und glücklich in die Sommerpause starten kann. Viel Spaß bei der Folge Yeeew! BOOK & SAVE 10% WITH OUR CODE: SURFTALK10 auf ALLE LaPoint Destinationen :) Mehr Infos zum Camp hier: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lapoint.de/surfcamp/spanien/fuerteventura/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Danke an alle Supporter :)Mehr Supporten könnt ihr hier: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/surftalkpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spare 10% auf alles außer Surfboards bei ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠delight-alliance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code Surftalk10 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IMPROVE YOUR SURFING HERE: Surf Companions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://surfcompanions.com/?ref=S4UYHSas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spare 10% auf Salzwasser mit unserem Code: SURFTALK10AMB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://salzwasser.eu/?ref=surftalkpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Surftalkpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hansmaxx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lubkepaul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gerwinandreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support kommt von: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oxbow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lapointcamps⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delightalliance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@polyola⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Good Monsters
Understanding the 3 Major Views of the End Times

Good Monsters

Play Episode Listen Later Jun 13, 2025 33:02


Send us a textWhat does the Bible really teach about the end of history? In this episode of Spare No Arrows, we walk through the three major Christian views of eschatology: Premillennialism — Christ returns before a literal thousand-year reign Amillennialism — The “millennium” is symbolic, happening now in the church age Postmillennialism — Christ returns after the gospel brings long-term global transformationWe'll explore their key differences, biblical foundations, and how each view shapes the way Christians live, pray, and engage the world. Whether you're deep into theology or just starting out, this is a clear and honest guide to one of the most important—and unexplored—areas of Christian doctrine.Support the showSupport the Show! https://www.patreon.com/sparenoarrowsCheck out the video Podcast: https://www.youtube.com/@sparenoarrowsConnect with me on Instagram: https://www.instagram.com/spare_no_arrows/Spare no Arrows on Spotify https://open.spotify.com/show/6CqhvtMWRItkoiv8ZrJ6zVSpare no Arrows on Apple Podcast https://podcasts.apple.com/us/podcast/spare-no-arrows/id1528869516

Geliebte auf Zeit: Escort - Hinter den Kulissen
Zustimmung kann so geil sein – Vom Wheel of Consent, RBDSMA & Facesitting

Geliebte auf Zeit: Escort - Hinter den Kulissen

Play Episode Listen Later Jun 13, 2025 72:25


Heute geht's ums Eingemachte – oder besser gesagt: um das, was wirklich guten Sex ausmacht. Lenia und Luisa sprechen über Konsens, Consent und warum beides eben nicht dasselbe ist. Dabei klären sie, was Zustimmung über Lippenbekenntnisse hinaus bedeutet – und wie man sich sicher sein kann, dass alle Beteiligten gerade wirklich wollen. Im Zentrum steht das „Wheel of Consent“: Wer gibt? Wer empfängt? Und wie hängt das mit aktivem oder passivem Verhalten zusammen? Auch RBDSMA kommt auf den Tisch – ein Begriff, der sperrig klingt, aber überraschend klar zeigt, wie sexuelle Dynamiken sicher und lustvoll gestaltet werden können. Und als Kirsche auf dem Sahnehäubchen: ein ganz praktischer Sextipp zum Thema Facesitting. Für alle, die wissen wollen, wie Konsens nicht nur klingt, sondern sich auch verdammt heiß anfühlen kann.

Good Monsters
Sermon: The Defense of Christianity | Romans 1:16-23

Good Monsters

Play Episode Listen Later Jun 12, 2025 37:32


Send us a textThis is a sermon I preached on the Defense of Christianity, engaging with unbelievers, and how to view our theology Biblically, from Romans 1:16-23.Support the showSupport the Show! https://www.patreon.com/sparenoarrowsCheck out the video Podcast: https://www.youtube.com/@sparenoarrowsConnect with me on Instagram: https://www.instagram.com/spare_no_arrows/Spare no Arrows on Spotify https://open.spotify.com/show/6CqhvtMWRItkoiv8ZrJ6zVSpare no Arrows on Apple Podcast https://podcasts.apple.com/us/podcast/spare-no-arrows/id1528869516

Stavrum & Eikeland
Slik kan du spare 50.000 kroner årlig bare ved å løfte opp telefonen

Stavrum & Eikeland

Play Episode Listen Later Jun 12, 2025 23:14


Banktopp Klaus-Anders Nysteen i Heder Bank går i strupen på storbankene i kampen om boliglånskunder. Hos «Stavrum & Eikeland» forteller han hvordan mange enkelt kan spare 50.000 kroner netto på å løfte telefonrøret.See omnystudio.com/listener for privacy information.

The Dr. Pat Show - Talk Radio to Thrive By!
Peta Calls for Simple Changes to Spare Equine Lives-Kathy Guillermo! USPS National Dog Bite Awareness-Elizabeth Adams!

The Dr. Pat Show - Talk Radio to Thrive By!

Play Episode Listen Later Jun 11, 2025


What is happening to horses in the racing industry? PETA’s Kathy Guillermo discusses steps that the horse racing industry could take to protect horses’ well-being and spare them from catastrophic injuries, including replacing dirt tracks with safer synthetic surfaces, using CT scan equipment to screen horses for injuries, dispensing medications from a central track pharmacy so that officials can monitor what drugs are in play, providing horses with a pasture to graze in, and banning whips altogether. When It comes to postal workers, dogs may not be 'man's best friend'. Elizabeth Adams gives tips on preventing dog bites and offers help to educate the public on the dos' and don'ts of responsible dog ownership so letter carriers can sagely approach their residence or business.

The Dr. Pat Show - Talk Radio to Thrive By!
Peta Calls for Simple Changes to Spare Equine Lives-Kathy Guillermo! USPS National Dog Bite Awareness-Elizabeth Adams!

The Dr. Pat Show - Talk Radio to Thrive By!

Play Episode Listen Later Jun 11, 2025


What is happening to horses in the racing industry? PETA’s Kathy Guillermo discusses steps that the horse racing industry could take to protect horses’ well-being and spare them from catastrophic injuries, including replacing dirt tracks with safer synthetic surfaces, using CT scan equipment to screen horses for injuries, dispensing medications from a central track pharmacy so that officials can monitor what drugs are in play, providing horses with a pasture to graze in, and banning whips altogether. When It comes to postal workers, dogs may not be 'man's best friend'. Elizabeth Adams gives tips on preventing dog bites and offers help to educate the public on the dos' and don'ts of responsible dog ownership so letter carriers can sagely approach their residence or business.

Bagerstop
De skjulte tricks til at spare energi i et (motions)cykelløb

Bagerstop

Play Episode Listen Later Jun 11, 2025 60:33


Hvordan kører du klogere – og ikke nødvendigvis hårdere – i et cykelløb? I denne episode af Bagerstop handler det om at spare på energien, så du får det maksimale ud af den form, du har.Gravel-guden og landevejs-legenden (intet mindre kan gøre det), Jonas Lindberg og Nicklas Amdi Pedersen, deler deres erfaringer og giver konkrete råd til, hvordan du udnytter vindsituationer, placeringer i feltet, ruteaflæsning, taktik - og ikke mindst materiel, optimalt.De afslører også nogle af de "hemmelige" kneb, som mange overser – og som kan være forskellen på en god og en hård dag i sadlen.Support the show

Try Before You Die
TRYING a Baby Shower "Spare a thought for your single friend who turns up"

Try Before You Die

Play Episode Listen Later Jun 11, 2025 38:17


Trying a Baby Shower lead to a real Carrie Bradshaw moment, and taught us about how important it is to turn up for the people you care about most.Follow us and ask anything you want or tell us what to TRY:INSTAGRAM - instagram.com/elizaandlibertyTIKTOK - tiktok.com/@elizaandlibertypSee omnystudio.com/listener for privacy information.

Was Bitcoin bringt.
Nein, du bist nicht zu spät für Bitcoin! (Niko Special)

Was Bitcoin bringt.

Play Episode Listen Later Jun 11, 2025 35:00


Heute ein Special anlässlich der 250. Folge von "Was Bitcoin bringt" - ich rede einfach mal alleine. Über die Frage, wohin Bitcoin und führt und wo wir bei dieser Transformation stehen. Spoiler: Auch wenn es sich nicht so anfühlt, wir sind früh dran!Bitcoin PragueDie Labsalerie***Leading Partner⚡️ Coinfinity Bitcoin kaufen, verkaufen & Sparplan!

Transformation Talk Radio
Peta Calls for Simple Changes to Spare Equine Lives-Kathy Guillermo! USPS National Dog Bite Awareness-Elizabeth Adams!

Transformation Talk Radio

Play Episode Listen Later Jun 11, 2025 30:40


What is happening to horses in the racing industry? PETA's Kathy Guillermo discusses steps that the horse racing industry could take to protect horses' well-being and spare them from catastrophic injuries, including replacing dirt tracks with safer synthetic surfaces, using CT scan equipment to screen horses for injuries, dispensing medications from a central track pharmacy so that officials can monitor what drugs are in play, providing horses with a pasture to graze in, and banning whips altogether. When It comes to postal workers, dogs may not be 'man's best friend'. Elizabeth Adams gives tips on preventing dog bites and offers help to educate the public on the dos' and don'ts of responsible dog ownership so letter carriers can sagely approach their residence or business.

Best of Business
Perspective with Heather du Plessis-Allan: Spare a thought for Aucklanders today

Best of Business

Play Episode Listen Later Jun 10, 2025 2:48 Transcription Available


It is as expected - if our office is anything to go by, Auckland is a miserable town today because the house valuations are out, and they're bad. Just about everyone has jumped on the computer to have a look by now, I'd say, and just about everyone's house has gone backwards. So my house - it's gone down in value by 8 percent. One of the bosses, not too bad, only gone back by 4 percent. I don't think anyone's house has gone up in the office. Someone's house has dropped by $250,000. One colleague, and this colleague is suffering more than anybody else - her house has gone down by 21 percent. That's $1.15 million down to $900,000. That's another $250,000 shaved right off right there. Someone's feeling agitated. I called a real estate agent today to see if it's wider than just our office. They told me, yep - and people are not happy. Another real estate agent reckons he's already fielding calls from buyers who are mid-negotiation, who are now saying they're not gonna lift their offer anymore. They're just gonna leave it right where it is, because look at the valuation that's out today. Auckland Council says they normally have about 500 people on their website at any one time. When we called, they said they were watching 12,000 people on their website at any one time. As I said yesterday, spare a thought for Auckland. If you have an Aucklander in your life, spare a thought for them because it's a tough day for Auckland today. Because, I mean, we take the mickey out of Auckland, but there is good reason why Auckland feels like this. Houses in Auckland mean a lot, don't they? I feel like probably more than anywhere else in the country apart from maybe Queenstown and the surrounding area, because houses are expensive in Auckland. Young Aucklanders obsess about it. They scrimp and they save, and they try so bloody hard to get into their first house. It's totally understandable that absolutely no one in this town wants to watch their house then go down in value. But of course, bear in mind, it is slightly irrational. If you are one of these Aucklanders doing this, you are being irrational, you realize that, because you're not suddenly poorer today than you were yesterday, are you? I mean, the value of the thing has not changed overnight. It's simply just been written down. In fact, it was written down a year ago, it's just taken them a year to put it out there. And if you're buying and selling in the same market, it really doesn't matter at all. It's only if you're cashing up to move out of town or to get rid of an investment property or something like that, that this actually matters. Now, I say that knowing that none of that is gonna sink in - we're gonna continue to be irrational because it is all in our heads, isn't it? We feel wealthier when the house is worth more, and that ain't what happened today. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Evolution Radio Show - Alles was du über Keto, Low Carb und Paleo wissen musst
SCHLUSS MIT Hormon-Chaos! SO bringst du sie ins Gleichgewicht & wirst wieder fit!

Evolution Radio Show - Alles was du über Keto, Low Carb und Paleo wissen musst

Play Episode Listen Later Jun 10, 2025 59:38


Schaue dir das Video zu dieser Episode auf YouTube an: SCHLUSS MIT Hormon-Chaos! SO bringst du sie ins Gleichgewicht & wirst wieder fit!Abonniere den YouTube Kanal und verpasse keine neue Folge mehr.ZusammenfassungJulia Tulipan & Caro Kreuschmer (Frauenärztin für Hormone, Nährstoffe, TCM) besprechen hormonelle Umstellungen (Prä-/Peri-/Menopause). Caro Kreuschmer betont Selbstverantwortung & Zykluswissen. Hormone erklärt: Östrogen ("Partymaus") & Progesteron ("Friedenshüterin").Progesteronmangel (oft zuerst) verursacht Stimmungsschwankungen & Schlafstörungen. Stress stört Hormone. Libido-Verlust hat komplexe Gründe.Zyklus-Tracking, Symptome (PMS, Schmerzen) & Hormontests (Speichel, Blut, Urin) sind wichtig, auch aus TCM-Sicht.Ängste vor bioidentischer Hormontherapie werden adressiert: körperidentisch, nicht wie synthetische Hormone (WHI-Studie). Longevity & Rolle der Frau ("Großmutter-Hypothese") sind Themen.Lifestyle-Tipps: Schlaf, Bewegung, TCM-Ernährung (warm), Achtsamkeit ("Teebeutel-Meditation"), Nährstoffe (Mg, Zn, Se, Vit D, B, Omega-3, Ferritin), Schilddrüsen-Checks.Unterstützt durch NaturecanDieses Bio-Breitspektrum-CBD-Öl (10%) kann bei Stress & Schlafproblemen unterstützen. Es nutzt den Entourage-Effekt für eine optimierte Wirkung. Ich nutze es für besseren Schlaf und Kunden berichten Positives bei Verspannungen.Wichtig: CBD ist kein Allheilmittel, aber eine natürliche Unterstützung. Naturecan steht für Qualität (THC-frei, laborgeprüft, TÜV-Süd zertifiziert).Spare 15% mit dem Code TULIPAN15Jetzt bei Naturecan bestellenWas du in dieser Episode lernst

Doppelrahmstufe
Es sind die kleinen Dinge

Doppelrahmstufe

Play Episode Listen Later Jun 10, 2025 53:45


Hanna braucht mehr Platz – nicht für Möbel, sondern für ihre Gastgeberinnen-Power. Die Küche platzt aus allen Nähten, wenn sie 100% geben will. Auch Zora kennt das: Bei ihr war es schon immer so, dass sich alle versammelt haben. Passend dazu erzählt Hanna vom Brunch, den sie beim Buchlaunch von Evelyn Weigert gezaubert hat – und wie's war, zwei Jobs an einem Tag zu wuppen. Denn abends stand schon das nächste Buch-Event an: Der Release von Flosse, Speck & Grünzeug von Christian Ruß. Zora hakt natürlich nochmal nach – wie läuft's bei Hannas eigenem Kochbuchprojekt? Dann geht's ums Arbeiten mit Periodenschmerzen und Hanna gibt außerdem ein Update aus dem Garten: Was wächst, was nervt, was überrascht? Im Service erzählt Hanna von ihrem Besuch im Sphere – dem neu eröffneten Restaurant von Tim Raue hoch oben im Berliner Fernsehturm. Was gab's zu essen, wie war der Ausblick, und lohnt sich der Besuch? Zora berichtet von einem ganz besonderen Abend im 2-Sterne-Restaurant von Heinrich Schneider in Südtirol. Sie erzählt haargenau, was auf den Teller kam – und schwärmt vom außergewöhnlich aufmerksamen Service. Im Dreierlei dreht sich alles um das Thema Säfte, bevor sich Zora beim Feierabendbier nach einem vollgepackten Tag erstmal für ein verdientes Nickerchen aufs Ohr legt. Hanna zieht es, wie könnte es anders sein, wieder in den Garten – dort wartet bestimmt schon das nächste kleine Projekt auf sie.

Training NeuRo gedacht - Alles Rund um Schmerzreduktion und Leistungssteigerung mit Neuroathletik
#44 Das steckt wirklich hinter Kältetraining - Interview mit Constantin Falcoianu

Training NeuRo gedacht - Alles Rund um Schmerzreduktion und Leistungssteigerung mit Neuroathletik

Play Episode Listen Later Jun 10, 2025 74:26


Du willst stressresistenter werden, deine Regeneration und deinen Stoffwechsel verbessern oder mentale Stärke aufbauen? Dann solltest du Kälte als Trainingsreiz versuchen.In diesem Interview mit Constantin lernst du, warum Eisbaden weit mehr ist als nur ein Hype und welche tiefgreifenden Effekte auf dein Nervensystem wirklich dahinterstecken.Du lernst, wie Kältereize deinen Vagusnerv stimulieren, die Ausschüttung von Dopamin beeinflussen und sogar entzündliche Prozesse regulieren können – und bekommst direkt anwendbare Strategien, wie du sicher einsteigst.✅ Wie Kälte dein zentrales & vegetatives Nervensystem beeinflusst✅ Warum regelmäßiges Eisbaden deine Stressreaktion positiv verändert✅ Welche Rolle Neurotransmitter wie Dopamin und Noradrenalin dabei spielen✅ Wie Kälte deine Schlafqualität, Stimmung und Regenerationsfähigkeit verbessern kann✅ Was du über Risiken, Kontraindikationen und sicheres Vorgehen wissen musst✅ Wie du Kälteexposition konkret in Training, Therapie oder Alltag integrieren kannstMehr von zu Eisfass und Kältetraining Ausbildungen findest du hier:Chief Ice Officer website

Even The Royals
The Spare with Flair Part Two: The Price of Being Second | 81

Even The Royals

Play Episode Listen Later Jun 9, 2025 42:21


In Part One, Philippe tried to repress his love for men and play the role of traditional husband to please his family. But after learning about his wife's betrayals, Philippe decides to embrace who he really is… and who he really loves. He fights to live his life authentically, but every act of independence comes with a price. Because when you cross the Sun King, you're likely to get burned. Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Even The Royals on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/even-the-royals/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Money and Mental Peace - Debt-Free Degree, Easy Scholarships, Money for College, Christian College Girls
408 - Will Scholarships Pay Me or My School? Who Gets the Money!? (Repeat Best-Of Episode)

Money and Mental Peace - Debt-Free Degree, Easy Scholarships, Money for College, Christian College Girls

Play Episode Listen Later Jun 8, 2025 10:19


Who actually gets the scholarship money? Is it awarded straight to you or sent to your college/university on your behalf? Does it really make any difference either way? What if you're in high school and won't be going to college for another year or two? What if you aren't enrolled in a college yet? Then where do the scholarship funds go? Answers in today's episode! Also, let me find some scholarships for you! Schedule a FREE Scholarship Strategy Session with me to discuss how I can find you between $10,000-30,000 in scholarship opportunities! Plan a time on my calendar here –> https://calendly.com/moneyandmentalpeace    LET'S GOOOOOOOOOOOOOO!!!   Related Episodes:   172 - 3 Ways to Search and Find the Scholarships Specific To You 173 - She Paid Off $20,000 in Student Loans in a Few Months, Before Ever Paying Any Interest! Learn How You Can Too (: 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here...    Facebook --> Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook  Instagram --> @moneyandmentalpeace) Email --> info@moneyandmentalpeace.com   Get scholarships and pay for college without student loans!   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   Topics related to this episode: save money, financial peace, debt-free, debt-free community, cost effective, pay for college, university, collegiate, academic, academia, Dave Ramsey Baby Steps, frugal, frugality, church coffee, Scholarships, Financial Aid, Debt-Free, Budget Tips, College Student Loans, finding scholarships, scholarship database, grants, bursaries, google it, duck duck go, ask family and friends, local businesses, church, denominations, Scholarships, Financial Aid, Debt-Free, Budget Tips, College Student Loans, CLEP, test out of classes, test out, returning student, non-traditional student, adult college student

Spare the Rock, Spoil the Child Playlists
2025-06-08 Spare the Rock for stations

Spare the Rock, Spoil the Child Playlists

Play Episode Listen Later Jun 8, 2025 59:00


Smokin Tabacco
Spare Notes Series #73: New and Exciting Releases So Far!

Smokin Tabacco

Play Episode Listen Later Jun 7, 2025 86:37


Brought to you by Drew Estate: On this episode of the Spare Notes Series, Matt, Pat and Coop talk about the more exciting of the newest releases for 2025 so far and talk about some very early predictions. Tune in now to see who is in the running! Don't forget to visit www.smokintabacco.com to contact us and for more news, reviews and updates from the cigar industry and while you're at it, LIKE and SUBSCRIBE! Cutters and Lighters provided by S.T. Dupont - Shake Up the Legacy! Perdomo Cigars: Quality, Tradition and Excellence!

Good Monsters
How To Become Indestructible | Creating an Anti-Fragile and Uncancellable Life

Good Monsters

Play Episode Listen Later Jun 5, 2025 48:05


Send us a textIn this episode, we explore what it means to become socially, spiritually, and emotionally anti-fragile — having a life that isn't easily shaken by chaos, loss, or pressure. Drawing from biblical wisdom and practical experience, I reflect on how to cultivate a life that will allow us to not fall apart when adversity comes.This isn't about pretending to be bulletproof. This is real practical advice for building the kind of life that minimizes foolishness, faces suffering with a smile, endures long, and glorifies God through it all.Support the showSupport the Show! https://www.patreon.com/sparenoarrowsCheck out the video Podcast: https://www.youtube.com/@sparenoarrowsConnect with me on Instagram: https://www.instagram.com/spare_no_arrows/Spare no Arrows on Spotify https://open.spotify.com/show/6CqhvtMWRItkoiv8ZrJ6zVSpare no Arrows on Apple Podcast https://podcasts.apple.com/us/podcast/spare-no-arrows/id1528869516

The Podcast Chronicles (an Attack on Titan Podcast)
S3E7: Spongebob Squarepants - As Seen on TV/Can You Spare a Dime

The Podcast Chronicles (an Attack on Titan Podcast)

Play Episode Listen Later Jun 2, 2025 45:14


Hey! Weren't you that guy I saw on TV last night?! allmylinks.com/ronnyandchad   JOIN OUR PATREON FOR MORE FUN CONTENT:  https://www.patreon.com/ronnyandchad   Please subscribe, rate, and review!   Thanks for listening!

Even The Royals
The Spare with Flair Part 1: Standing in the Sun King's Shadow | 80

Even The Royals

Play Episode Listen Later Jun 2, 2025 41:44


As Louis XIV's younger brother, Philippe longs to live life on his own terms and separate himself from his famous sibling, the self-titled Sun King. But that's easier said than done when your brother sees you as a threat from the day you're born. Pair that with loving men and you've got a recipe for life being a constant uphill battle. Philippe tries everything he can to carve out his own identity – while his family does everything they can to keep him from embracing his true self.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Even The Royals on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/even-the-royals/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Daily Crunch – Spoken Edition
Tesla pleads for Senate to spare its booming energy business

The Daily Crunch – Spoken Edition

Play Episode Listen Later Jun 2, 2025 3:31


If the Senate were to pass it with those repeals in tact, it could have a devastating impact on Tesla's energy division. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Spare the Rock, Spoil the Child Playlists
2025-06-01 Spare the Rock for stations

Spare the Rock, Spoil the Child Playlists

Play Episode Listen Later Jun 1, 2025 59:01


Money and Mental Peace - Debt-Free Degree, Easy Scholarships, Money for College, Christian College Girls

Got a thing for stories—reading, writing, watching, or listening to them? What if you could snag $1,000 just for making up a story yourself!? In this episode, we'll break down how to enter, share some easy tips to make your submission shine, and chat about why this is a great chance for anyone who loves writing, whether it's for fun or something more. Totally worth a listen if you want to get creative and maybe score some cash. Also, do you want my personal help with finding scholarships that are specific to you or assistance with the actual applications? Schedule a FREE Scholarship Strategy Session with me on my calendar here –> calendly.com/moneyandmentalpeace Scholarship mentioned in this episode: https://scholarships360.org/scholarships/search/pen-to-paper-scholarship-for-storytellers/  Related Episodes: 172 - 3 Ways to Search and Find the Scholarships Specific To You 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here... 287 - Top 5 Cheapest Universities in America!   YouTube → Kara's Quest Facebook → Christian College Girl Community Instagram → @moneyandmentalpeace Email --> info@moneyandmentalpeace.com ***************************************************** Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: scholarship, budget tip, budget tips, scholarships for college, scholarships for college students, college scholarships, scholarships for high school seniors, scholarships America, scholarship owl, scholarships niche, scholarship essay examples, scholarship for graduate students, scholarship no essay, scholarship merit based, scholarships no essay, duck tape, duck brand duct tape, storyteller, storytellers, tell a story, weave a tale, craft a story, writing process, writer's block

The Jaipur Dialogues
Modi Won t Spare Anyone - Wait and Watch | Supreme Court, Pak, Trump, Congress | Bhau Torsekar, OCN

The Jaipur Dialogues

Play Episode Listen Later May 31, 2025 57:50


Modi Won t Spare Anyone - Wait and Watch | Supreme Court, Pak, Trump, Congress | Bhau Torsekar, OCN

Smokin Tabacco
Spare Notes Series #72: 2025 Post-PCA Show

Smokin Tabacco

Play Episode Listen Later May 31, 2025 107:15


Brought to you by Drew Estate: On this episode of the Spare Notes Series, Matt, Pat and Coop talk about the 2025 PCA Trade Show in New Orleans and give their annual post-show summary of the industry's largest event. Don't forget to visit www.smokintabacco.com to contact us and for more news, reviews and updates from the cigar industry and while you're at it, LIKE and SUBSCRIBE! Cutters and Lighters provided by S.T. Dupont - Shake Up the Legacy! Perdomo Cigars: Quality, Tradition and Excellence!

Besenwagen - der Radsport Podcast

Der Besenwagen sonnt sich am Comer See während das Peloton des Giro d'Italia vorbeifährt. Die Antennen sind ausgefahren und es wird tarifbefreit quer über den Atlantik gesendet. Die einzige interkontinentale Spannung liefert bei uns nur die italienische Landesrundfahrt. Die letzte Woche des Rennens brachte bereits genug Drama um Überschriften bis zur Schlussetappe zu schreiben, dabei stehen die beiden entscheidenden Etappen erst noch aus. Il ciclismo puro, che bello!

Good Monsters
Crying Slander | The Weapon of Cowards

Good Monsters

Play Episode Listen Later May 24, 2025 45:30


Send us a textContinuing our series on the manipulation of language, I'm looking at the intentional twisting of the word slander. This has been on my list for months to talk about.More and more, (shockingly, even in the Christian sphere) people are calling any public criticism “slander”—not because it's false, but because it's uncomfortable.In this episode, we examine how the term slander is being twisted into a weapon, often by cowards who want to deflect from their own bad behavior, validate their victimhood, destroy their opponents, and avoid the responsibility of actually dealing with criticism.We'll explore:How people often inappropriately weaponize the word slander.The difference between actual slander and legitimate critiqueA personal example of someone accusing me of slander, and why it completely backfires.And how to equip yourself to never be a slanderer, and deal with dishonest slander accusations.Support the showSupport the Show! https://www.patreon.com/sparenoarrowsCheck out the video Podcast: https://www.youtube.com/@sparenoarrowsConnect with me on Instagram: https://www.instagram.com/spare_no_arrows/Spare no Arrows on Spotify https://open.spotify.com/show/6CqhvtMWRItkoiv8ZrJ6zVSpare no Arrows on Apple Podcast https://podcasts.apple.com/us/podcast/spare-no-arrows/id1528869516

The Clement Manyathela Show
The Sharing Space – Relative wants my spare room

The Clement Manyathela Show

Play Episode Listen Later May 21, 2025 18:19


Clement Manyathela hears from a listener dealing with an uninvited guest. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

The Pacific War - week by week
- 183 - Pacific War Podcast - the Breakthrough on Okinawa - May 20 - 27, 1945

The Pacific War - week by week

Play Episode Listen Later May 20, 2025 35:08


Last time we spoke about the battle of Malacca strait. In the intense Battle of the Malacca Strait, Japanese forces undertook a desperate evacuation amidst relentless attacks by the Allies. After suffering heavy casualties from previous confrontations, the Japanese regrouped and attempted to maintain their defensive positions. However, under the pressure of determined Allied assaults and strategic maneuvers, they faced increasingly fierce resistance. As the Allies advanced, they successfully overwhelmed Japanese defenses, leading to significant losses for the opposing forces. The battle transformed into a pivotal moment in the Pacific War as Japanese resistance crumbled, ultimately shifting the tide toward Allied victory. This clash not only showcased the harsh realities of war but also underscored the relentless determination of both sides as they fought for dominance in the region, marking a crucial step towards the conclusion of the conflict. This episode is the Breakthrough on Okinawa Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  As of mid-May, General Buckner's forces had made steady, albeit slow, progress against the determined Japanese defenders on the Shuri defensive line. On May 16, the offensive continued. Colonel Schneider's 22nd Marines and Colonel Whaling's 29th Marines launched yet another unsuccessful assault on Sugar Loaf Hill, while Colonel Snedeker's 7th Marines exhausted their strength in a failed attempt to seize Wana Ridge. To the east, Colonel Coolidge's 305th Regiment advanced 200 yards closer to Shuri. Colonel Hamilton's 307th Regiment nearly captured Flattop and Chocolate Drop Hill but was ultimately pushed back. Colonel Dill's 382nd Regiment successfully cleared Dick Hill but came under intense fire from Oboe Hill. Meanwhile, Colonel May's 383rd Regiment made only minor gains on the southeastern slopes of Conical Hill and Love Hill, even as tanks broke through toward Yonabaru for the first time. The following day, the 383rd Regiment maintained pressure on Conical and Love Hills, prompting General Bradley to commit part of Colonel Halloran's 381st Regiment to the attack. To the west, the 382nd Regiment staged a hard-fought advance of 200 yards but was unable to capture Oboe Hill.  Slowly the 77th Division forces between Flattop and Route 5 were reducing enemy positions bearing on the area in front of the 307th Infantry. By 17 May this progress began to show in the advances of the foot troops around Chocolate Drop. Covered by company heavy weapons out on both flanks, infantrymen worked around both sides of the hill to the huge caves on the reverse slope. Inside were 4 antitank guns, 1 field piece, 4 machine guns, 4 heavy mortars, and a American 60-mm. mortars. By nightfall the caves had been partially sealed off. During the night an enemy force launched a counterattack against the American positions around the hill but was repulsed with the loss of twenty-five Japanese killed. On the 17th another bitter struggle raged on Flattop. The struggle swayed back and forth across the narrow crest of the hill. Company K, the assaulting unit, had been reduced to fourteen infantrymen by the end of the day; finally it was forced back off the top. Tanks tried to go through the road cut between Flattop and Dick Hill, but two of them were disabled by mines, leaving the cut blocked. The road cut was later blown along its entire length by seven tons of bangalore torpedoes to remove the mines. Company E continued to push toward Ishimmi Ridge, where they faced a series of heavy Japanese counterattacks. Coolidge's 3rd Battalion and the rest of Hamilton's 2nd Battalion dug in just a few hundred yards north of Shuri and Ishimmi in the highway valley. Meanwhile, Coolidge's 1st Battalion was halted by heavy fire from 110 Meter Hill and the extensive fortress houses in Shuri's suburbs. The intense fighting had nearly depleted the 22nd Regiment, prompting General Amamiya to direct the 32nd Regiment to take over the defense of Shuri along a line extending from Ishimmi to Oboe. Meanwhile, on Wana, the 7th Marines launched a renewed attack but were once again repelled. However, the 5th Marines succeeded in advancing to Hill 55. Further west, the bulk of the 29th Marines attacked toward Half Moon Hill, successfully reaching its forward slopes but later having to withdraw to more defensive positions overnight. Whaling's 2nd Battalion also mounted relentless assaults on Sugar Loaf, each time suffering heavy losses in repelled attacks. As dusk fell, Japanese planes targeted American shipping, successfully damaging the destroyer Douglas H. Fox. On May 18, tanks played a crucial role in a successful assault on Sugar Loaf, executing a double envelopment while securing the top of the hill. The 2nd Battalion then advanced to Horseshoe Hill, while the remainder of the 29th Marines managed to secure the forward slopes of Half Moon.After a night of sporadic bombardment from enemy artillery and mortars, 3/7 again attempted to gain a foothold on Wana Ridge. During the morning supporting weapons concentrated their fire on the forward slopes and crest of the objective and at noon Company I, followed by a platoon of Company L, jumped off and fought its way to the ridge. The assault troops' gains "were measured in yards won, lost, and then won again." Finally, mounting casualties inflicted by enemy grenade and mortar fire forced Lieutenant Colonel Hurst to pull back his forward elements and consolidate his lines on positions held the previous night. On the right flank of the division front the isolated platoon from Company E of 2/5 was unsuccessful in exploiting its hold on the western slopes of Hill 55. The men were driven to cover by intense enemy fire, and tanks again had to be called upon to supply ammunition and rations to the outpost. During the morning operations the 5th Marines laid protective fire with tanks and assault guns along Wana Ridge to support 3/7's advance. At noon, under cover of this fire, Company F sent one rifle platoon and an attached platoon of engineers into Wana village to use flame throwers and demolitions against the enemy firing positions in the ruins. Numbers of grenade dischargers, machine guns, and rifles were found in Wana and the tombs behind it and destroyed. Further advance into the draw was not feasible until the 7th Marines could occupy the high ground on the eastern end of the ridge and furnish direct supporting fire to troops advancing in the draw below. At 1700 the troops were ordered to return to their lines for the night. n the center, General Bruce pressed his attack deeper into the Shuri defenses, with Coolidge's 3rd Battalion gaining 150 yards along the Ginowan-Shuri highway and Hamilton's 2nd Battalion advancing up to 300 yards toward Ishimmi, although attacks against 110 Meter Hill and Flattop failed to gain ground. On the morning of 18 May, orders were given to stay at all costs. Lieutenant Bell said firmly, "We stay." The men resigned themselves to a last-ditch stand. Their grenades exhausted and their machine guns and mortars destroyed, the remaining men salvaged every clip of ammunition from the bandoleers of the dead. Spare workable rifles were loaded and bayonets laid alongside. Enemy pressure increased steadily during the day. Some Americans were shot at close range as they darted from hole to hole to escape grenades. At one time eight knee mortars were pounding the ridge, firing in pairs. Friendly artillery could to some extent keep off the charging Japanese but seemed unable to ferret out the enemy mortars, which were well protected. The moans of wounded men, many of whom were in pitiful condition from lack of water and of medical aid, added to the strain. All canteens had been emptied the previous night. Nevertheless, battle discipline remained excellent. The worst problem concerned the replacements, who were courageous but inexperienced. Thrust suddenly into a desperate situation, some of them failed at crucial moments. One man saw two Japanese attacking a sergeant thirty feet away, but his finger froze on the trigger. Another shouted wildly for a comrade to shoot some Japanese while his own rifle lay in his hands. Another saw an enemy soldier a few yards from his hole, pulled the trigger, and discovered that he had forgotten to reload. By the end of the ordeal, however, the replacements who survived were battle-hardened veterans. During the afternoon the 307th attempted to reinforce the small group. Elements of Company C tried to cross the open ground north of Ishimmi Ridge. Only the commander and five men reached Company E. The men scrambled safely into foxholes, but the commander, shot through the head while racing toward the command post, fell dead on the parapet of the command post foxhole. Spirits rose considerably when word came later in the afternoon that a litter-bearing unit of eighty men would try to get through in the evening. Enemy fire slackened after dark, and the first of the litter bearers arrived at about 2200. They immediately started back carrying casualties. Walking wounded accompanied them. The litter bearers moved swiftly and managed to avoid being seen in the light of flares. Through splendid discipline and good luck eighteen men were carried out in two and a half hours, and others walked out. The litter teams had brought some water and ammunition and the troops drank for the first time since the day before. The second sleepless night on the ridge passed. The 382nd Regiment continued to face heavy resistance from Oboe Hill but managed to secure the road cut between Flattop and Dick Hill. Meanwhile, Halloran's 3rd Battalion could only push about 400 yards south due to the relentless mortar and small-arms fire coming from Hogback Ridge. At sea, a low-flying kamikaze aircraft struck LST-808 off Iejima, resulting in the deaths of 17 men. The following day, while the 382nd and 383rd Regiments focused on neutralizing the cave positions and gun emplacements in the uneven terrain between Conical and Dick Hills, Halloran's 3rd Battalion launched an attack to the south and west toward Sugar Hill but made little progress due to the heavy defensive fire. In the center, the 307th Regiment systematically worked to eliminate enemy firing positions on the high ground in front of them, employing every available weapon for the task. Colonel Smith's rehabilitated 306th Regiment began moving up to replace the battered 305th, with its 3rd Battalion relieving Coolidge's 3rd Battalion and portions of Hamilton's 2nd Battalion along the low ground bordering the highway to Shuri, including the isolated men at Ishimmi Ridge.  On 19 May the enemy seemed to intensify his efforts to recapture Ishimmi Ridge. The besieged troops wondered whether his supply of men and ammunition was inexhaustible. The Japanese launched several attacks which were repulsed with great difficulty. Only the support of artillery and mortars, together with self-propelled mounts firing with precision on both flanks of Ishimmi Ridge, prevented the enemy from making an attack in strength which would have overrun the American positions. One enemy attack of platoon strength was dispersed by mortar and machine-gun fire and by a four-battalion time-on-target artillery concentration. Japanese mortar fire continued to fall on Ishimmi, however, and took its toll during the day. A message arrived during the morning that Company E would be relieved that evening. By noon the radio had become so weak that further communication with the company was impossible. The day wore slowly on. By 2100 there was still no sign of the relief. Shortly afterward, however, rifle fire intensified to the rear, a sign of activity there. At 2200 Company L, 3d Battalion, 306th Infantry, arrived. The relief was carried out in pitch darkness; each member of Company E left as soon as a replacement reached his position. As the haggard survivors were about to descend the ridge at 0300, a bursting shell hit two of the newcomers; one of them had to be evacuated on a poncho. Carrying its own wounded, Company E followed a white tape to the rear and arrived safely. Of the 204 officers and men of the reinforced company that had made the night attack on Ishimmi, 156 had been killed or wounded. There were 28 privates, 1 noncommissioned officer, and 2 officers left of the original 129 members of Company E. The platoon sent in relief by Company C had gone out with 58 effectives and returned with 13. Of the 17 men in the heavy weapons section only 4 came back. Company E had spearheaded a several-hundred-yard advance toward Shuri, however, and with the help of supporting weapons had killed hundreds of Japanese around Ishimmi. The 7th Marines launched one last unsuccessful assault on Wana Ridge before being relieved by Colonel Mason's rested 1st Marines. Meanwhile, after repelling a strong night counterattack, the exhausted 29th Marines were also relieved by Colonel Shapley's reserve 4th Marines, which made additional advances alongside the 22nd Marines, now under Colonel Harold Roberts. Four new regiments had been committed over the past few days to revitalize the offensive. On May 20, Shapley's assault battalions gained more ground on Horseshoe Hill but were still unable to reach the crest of Half Moon, though they successfully repelled another strong night counterattack. To the east, Mason's 2nd Battalion advanced rapidly to the base of 110 Meter Hill and captured part of Wana Ridge, while his 3rd Battalion secured a firm hold on the northern slope. Concurrently, the 5th Marines attacked southwest along the Naha-Shuri Road and successfully captured the high ground. Meanwhile, in coordination with the 1st Marines, Coolidge's 1st Battalion and Smith's 3rd Battalion made a slow, grinding advance of about 150 yards, positioning themselves within 200 yards of the outskirts of Shuri in the highway valley. At the same time, the 382nd Regiment expanded its hold on the reverse slope of Dick Hill but remained unable to penetrate Oboe Hill. The 307th Regiment consolidated and expanded its positions around Chocolate Drop, finally seizing Flattop. Reducing the tiny hill continued to be ticklish work because enemy positions to the south still overlooked the area. The fighting was still so confused that three wounded Americans lay south of Chocolate Drop for two days before relief arrived. By that time two had died and the third was so delirious that he thought he was still fighting Japanese and had to be forcibly subdued. By 20 May the caves were completely sealed off. The enemy made a final attempt to retake Chocolate Drop, attacking in company strength, but was repelled with the loss of half his force. On the same day the 3d Battalion, using tanks, flame throwers, and demolition teams, finally secured the crest of Flattop. The final American attack started with a saturation shower of grenades. A chain of men extending from the base of Flattop passed hand grenades to the troops lined up along the crest, who threw the missiles as fast as they could pull out the pins. Having seized the advantage, the infantry moved down the reverse slope blasting caves with satchel charges and flame throwers. Tanks along the road cut accounted for many of the Japanese. BY 1545 Flattop had fallen. More than 250 enemy bodies lay on the crest and reverse slope of the hill. Further east, Halloran's 3rd Battalion made a slow but steady advance down the eastern slopes of Hogback, reaching the foot of Sugar Hill despite constant grenade duels with an enemy fighting desperately to hold every inch of ground. Additionally, the 1st and 2nd Battalions of the 383rd Regiment fought their way to jump-off positions within 300 yards of Love Hill, destroying enemy strongpoints that had obstructed their advance for a week. Meanwhile, back at sea, Japanese aircraft managed to damage two destroyers and three transports. The following day, the 383rd again attacked Love Hill but was ultimately forced to withdraw from its base due to fierce defensive fire. Despite this setback, May's 2nd Battalion successfully supported the 381st Regiment in clearing Hogback and pushing to the top of Sugar Hill. To the west, the 382nd advanced quickly against moderate opposition toward Oboe Hill and Hen Hill, encountering retreating enemy units moving toward the high ground at Shuri. Concurrently, the 307th pushed 350 yards south of Flattop before being halted by enemy forces at the Three Sisters, while the 306th completed the relief of the 305th, with its 3rd Battalion advancing 200 yards unopposed to the eastern slopes of 110 Meter Hill. Meanwhile, the 1st Marines continued their assault along Wana Ridge, making only limited gains at the Draw, where the 5th Marines held out and aggressively patrolled forward. The 4th Marines began their push toward the Asato River, achieving a costly advance of about 200 yards on Horseshoe. By nightfall, heavy rains began to fall, significantly impeding efforts to resupply assault troops and replenish forward ammunition dumps. Amidst this torrential downpour on May 22, Shapley's 1st and 3rd Battalions slogged through the "gooey slick mud" to reach the bank of the rain-swollen river. This prompted the Japanese to evacuate Naha and establish new defensive positions on the Kokuba Hills. To the east, the continuous rain flooded Wana Draw with mud and water, transforming it into a makeshift lake. For the next few days, General Del Valle's Marines were forced to attack without support, leading to aggressive patrolling rather than organized assaults. The prospects of success for the infantry alone, slogging through the mud without the support of other arms, were not encouraging. Tanks bogged down, helplessly mired. Amphibian tractors were unable to negotiate the morass, and front-line units, which had depended on these vehicles for carrying supplies forward in bad weather, now had to resort to hand carrying of supplies and of the wounded. These were back breaking tasks and were performed over areas swept by enemy fire. Mortar and artillery smoke was used as far as possible to give concealment for all movement. Litter cases were carried back through knee-deep mud. Living conditions of front-line troops were indescribably bad. Foxholes dug into the clay slopes caved in from the constant soaking, and, even when the sides held, the holes had to be bailed out repeatedly. Clothes and equipment and the men's bodies were wet for days. The bodies of Japanese killed at night lay outside the foxholes, decomposing under swarms of flies. Sanitation measures broke down. The troops were often hungry. Sleep was almost impossible. The strain began to take a mounting toll of men. Under these conditions the Marine attack against Wana Ridge was soon at a standstill. The action degenerated into what was called in official reports "aggressive patrolling." Despite inactivity, enemy mortar and artillery fire continued to play against the American front lines, especially at dusk and at night. In the center, Bruce's 77th Division faced similar challenges, with the 306th Regiment stalled and the 307th Regiment again unsuccessfully attacking the Three Sisters. There, Company A became isolated at the base of the forward slope of Jane Hill, nearly cut off by intense enemy mortar and machine-gun fire. For the following week, the 382nd Regiment struggled to make headway on Hen and Oboe Hills, where fierce hand-to-hand combat erupted. Similarly, all attempts by the 383rd Regiment to breach the defenses of Love Hill on the western side of Conical failed, as the 381st was also unable to make any progress against Cutaway. General Hodge had also moved General Arnold's rehabilitated 7th Division to assembly areas just north of Conical Hill to spearhead the advance toward Yonabaru and the high ground south of the village. Strengthened by 1,691 replacements and 546 men returned to duty from hospitals since it left the lines on 9 May, the 7th Division moved up to forward assembly areas just north of Conical Hill and prepared to make the dash through the corridor. At 1900 on 21 May the 184th Infantry, chosen by General Arnold to lead the way, was in place at Gaja Ridge, at the northern base of Conical. The initial move of the envelopment was to be made in the dead of the night and in stealth. General Buckner felt that "if the 7th can swing round, running the gauntlet, it may be the kill." As part of this operation, the 2nd Battalion of the 184th Regiment moved out from Gaja Ridge during the night, swiftly and silently passing through Yonabaru in the early morning hours to capture Spruce Hill and Chestnut Hill in a surprise attack. Colonel Green's 3rd Battalion then followed the 2nd Battalion through Yonabaru, but their assault on Juniper and Bamboo Hills was unsuccessful as the surprised defenders regrouped. The following day, Green's two battalions continued to push toward these initial objectives, ultimately securing a solid line that stretched from the coastline across the southern slopes of Chestnut, and then over to Juniper and Bamboo by day's end. This success allowed Colonel Finn's 32nd Regiment to pass through Yonabaru and advance westward along the Naha-Yonabaru valley to assault the enemy's western hill defenses focused around Oak Hill.On the west coast, after a successful night reconnaissance of the Asato River, the 4th Marines rapidly crossed the river under cover of smoke, beginning their advance toward a low ridge 500 yards south of the Asato. However, as previously noted, the torrential rain had turned every draw and gully into a sticky morass of knee- and thigh-deep mud in the center. The steep slopes of the hills and ridges, treacherous under the best of conditions, became virtually unassailable. Consequently, full-scale coordinated attacks had to be canceled, and only localized gains could be achieved. Despite the breakthrough in the center, the Japanese command remained concerned about the threat posed to the flanks of the Shuri bastion by American advances along both coasts. While they believed the Naha breakthrough could be contained, every available soldier was deployed to establish a defensive line stretching from the southwest slopes of Conical Hill through Yonawa to the road junction village of Chan, aiming to eliminate Arnold's spearhead that had penetrated into the Naha-Yonabaru valley. General Ushijima feared that his forces were being gradually encircled in the Shuri fortress, where they would become “easy prey” to overwhelming American firepower. In light of this situation, Ushijima began planning a withdrawal to the Chinen Peninsula or the southernmost part of the island, the Kiyamu Peninsula. This decision was met with resistance from General Fujioka, who expressed concern that thousands of severely wounded men would have to be abandoned during the retreat.  Although the holding of the heights surrounding the city had been the keystone of the Japanese preferred plan, several factors now militated against its retention. There were an estimated 50000 surviving officers and men to be crammed into a final defense zone less than a mile in diameter. Once these troops were surrounded, the Japanese believed that they would be rendered ineffectual and become "easy prey" to overwhelming American fire superiority. In addition, Japanese long-range artillery pieces, many of which were still intact, could not be effectively utilized within the limited space that would be available. The best chance of prolonging the battle for Okinawa seemed to rest in defending the Kiyamu Peninsula region which was dominated by the Yaeju Dake-Yuza Dake Escarpment. Natural and artificial caves, sufficient to accommodate the whole of the surviving army, abounded in the area. The 24th Division, which had organized the terrain, had left a considerable amount of ammunition and weapons there when it moved north to the Shuri lines. The principal roads in southern Okinawa led directly to the proposed position, thus facilitating the movement of large bodies of men in the shortest possible time. These roads also gave American tanks an excellent route of advance, but only to the outposts of the defensive zone where cliffs, hills, and precipitous ridges barred the way. To add weight to his argument, General Amamiya indicated that his 24th Transport Regiment had preserved enough trucks to move the Shuri munitions reserve to the new position within five nights if weather conditions permitted. General Ushijima, after considering the respective positions of his staff and commanders, decided to order the move to Kiyamu.  Although General Suzuki preferred the Chinen Peninsula, which his brigade had fortified, most officials supported a move to the Kiyamu Peninsula, where Amamiya's 24th Division had previously established defenses in the natural and artificial caves of the Yaeju Dake-Yuza Dake Escarpment. Thus, transportation of wounded personnel and munitions reserves to the south commenced at midnight on May 23, with the bulk of the 32nd Army scheduled to begin their withdrawal six days later.  On the night of 25 May, the remnants of the 62d Division were to pull out of the Shuri line and move through Tsukasan to counterattack the Americans. The relatively strong 22d Independent Infantry Battalion, which had been in reserve throughout most of the fighting in April and May, was directed to hold the Shuri front in place of the division. The orders to General Fujioka were "to annihilate the enemy rushing from the Yonabaru area." Failing this, the division was at least to stop the American advance long enough to allow the main body of the Thirty-second Army to retire. In order to gain time to organize the new positions, the holding force left on the Shuri front was to fight on until 31 May. Withdrawing units were to leave behind strong rearguards which would defend a line along the Kokuba Gawa to the hills north of Tsukasan and Chan and then south through Karadera to the east coast until the night of 2 June. Then a second line centered on Tomusu, approximately 2,000 yards farther south, would be held until the night of 4 June. By that time the Thirty-second Army would be firmly set up within its Itoman-Yunagusuku-Gushichan outpost zone. Admiral Ota's naval force was directed to hold the west flank of the withdrawal corridor and begin its own retreat when ordered by 32nd Army. During the night, Admiral Ugaki initiated his seventh mass Kikisui attack, launching 165 kamikaze aircraft that inflicted only light damage on landing craft. On May 24, while engineers constructed a bridge over the Asato River to facilitate vehicle movement, the 4th Marines suffered heavy casualties as they attempted to advance through the muddy, flooded valley and low clay hills. Simultaneously, Shepherd's Reconnaissance Company crossed the lower Asato and roamed the streets of northwestern Naha without encountering any resistance. To the east, Dill's 1st Battalion faced a brutal counterattack that inflicted significant casualties and nearly drove the Americans from Oboe Hill. Following Ushijima's directives, the 32nd and 184th Regiments began to encounter increasing resistance as they sought to expand their control over the valley and the high ground to the south. This culminated in a series of aggressive nighttime counterattacks that ultimately slowed and halted the western advance of the 7th Division. During the night, Japanese forces conducted heavy raids on American airfields at Kadena, Yontan, and Iejima. However, these attacks were merely a diversion for Operation Gi-Gou, a suicide raid against Kadena and Yontan. In this operation, twelve Ki-21 heavy bombers, carrying Giretsu Kuteitai special airborne assault troops, aimed to crash land on the airfields to deploy commandos tasked with destroying aircraft stationed there.  After the start of B-29 attacks on Tokyo from bases in the Mariana Islands, the 1st Raiding Brigade of the Teishin Shudan was ordered to form a commando unit for a "special operations" mission to attack and destroy the bombers on the Aslito Airfield on Saipan. Captain Okuyama Michiro, commander of the brigade's engineering company and trained in sabotage and demolition was selected as mission leader. He selected an additional 126 men from his own team, the 4th Company of the 1st Raiding Regiment, to form the first Giretsu Airborne Unit. It was initially organized with a command section and five platoons and one independent squad, based at the Imperial Japanese Army's air academy at Saitama. The group unit also included eight intelligence officers and two radio men from the Nakano School. Giretsu operations were to be undertaken at night, beginning with air strikes by bombers. After this, commando units would be inserted onto the target airfield by crash landing their transports. The fact that there was no provision for extraction of the strike force, along with the rejection of surrender in Japanese military doctrine at the time, meant that the Giretsu ground operations were effectively suicide attacks. Though the Saipan attack was eventually cancelled, the 6th Air Army ultimately requested the deployment of the Giretsu Special Forces to neutralize the Okinawa airfields. The 6th Air Army accordingly began preparations for the attack in early May. Led by Captain Okuyama, the raid force moved from Nishitsukuba to Kumamoto as it continued to prepare for the assault, codenamed Operation Gi-Gou. Aircraft for the raid came from the 3rd Independent Air Unit based in the vicinity of Hamamatsu. The raid force consisted of 120 commandos broken up into a headquarters section and five flights, each containing twenty men. They were to be transported by twelve Mitsubishi Ki-21s stripped of their guns and with additional forward and rear exits added to assist raiders with exiting. The timing of the raid was also meant to coincide with the withdrawal of the 32nd Army from the Shuri Line in southern Okinawa. Of the twelve bombers dispatched, four encountered engine trouble and returned to base, while three were intercepted by American night fighters en route to Okinawa. The remaining five Ki-21 bombers approached Yontan Airfield at low altitude and engaged Marine anti-aircraft gunners from the 1st Provisional Anti-aircraft Artillery Group. As a result, four of the bombers were shot down or crash-landed; however, a small number of Giretsu commandos survived this wave and commenced their mission to attack aircraft on the airfield. The fifth bomber, however, successfully evaded anti-aircraft fire and belly-landed approximately 100 meters from the control tower. About 10 commandos disembarked and attacked aircraft and air personnel with grenades. In the ensuing chaos, the Japanese commandos killed two Americans, wounded 18, destroyed nine aircraft, damaged 29 more, and set a fuel dump ablaze, destroying 70,000 gallons of aviation gasoline. After twelve hours of mayhem, however, American troops hunted down the commandos and exterminated them to a man. Despite this partial success, the Japanese operation occurred against a backdrop of heavy losses, with American fighters and anti-aircraft fire claiming a total of 150 Japanese planes on May 24. During the course of three days, Ugaki committed a total of 387 Navy planes and 174 Army planes to his kamikaze attacks, which continued through May 25. These attacks successfully sank the destroyer Bates, one transport, and one landing craft, while further damaging two destroyers, one destroyer minesweeper, one minesweeper, one transport, and one Liberty ship. On the same day, Admiral Rawlings' Task Force 57 launched its final strikes in the Okinawa area before retiring late on May 25, having completed the Royal Navy's Iceberg mission. On land, while Shepherd's Reconnaissance Company occupied the deserted ruins of Naha, the 4th Marines fought to seize Machisi Ridge and continued pushing into the eastern outskirts of Naha. However, across the remainder of the 10th Army front, assault units struggled to make progress due to the havoc wreaked by the rain and the stiffened Japanese resistance. That night, in accordance with the withdrawal plan, the 62nd Division began moving its remaining 3,000 men to counter the advance of the 7th Division, hoping to delay the American advance long enough for the main body of the 32nd Army to retreat. The arrival of additional forces on the Ozato-Mura front had little significant impact, primarily serving to strengthen the covering and holding force. On May 26, the 184th Regiment successfully cleared the Hemlock-Locust Hill Escarpment. Meanwhile, the 32nd Regiment was brought nearly to a standstill in front of the Japanese defensive line across the Yonabaru valley. Looking west, Del Valle's Marines observed large numbers of enemy troops withdrawing from Shuri and were able to pinpoint their location for naval guns, artillery, and aircraft to bombard. However, despite penetrating the Shuri defensive line on both flanks, the day yielded minimal progress. At sea, further kamikaze attacks caused damage to one destroyer, one destroyer minesweeper, and a subchaser. In total, Ugaki's raids over the past three days resulted in the deaths of 103 sailors.  Believing the fast carriers' continued value off Okinawa had become dubious, back on May 18 Mitscher had requested that TF 58 be relieved from its Okinawa station. Spruance regretfully declined. A week later an increasingly weary Mitscher reported: “For two and a half months [Task Force 58] operated daily in a 60nm square area East of Okinawa, less than 350nm from Kyushu. This was necessitated by the restricted area available and the necessity for being able to cover [the] Amami Gunto airfields, intercept air raids before they could reach Okinawa, and still furnish air support to ground forces. There was no other location from which all these things could be done.” Reflecting on the months of unrelenting stress, tedium, and fatigue, TG 58.1's screen commander, Captain Tom Hederman, signaled Rear Admiral J.J. Jocko Clark: “See Hebrews 13, verse 8.” Consulting his Bible aboard Hornet, Clark read: “Jesus Christ the same yesterday, and today, and forever.” Amused, Clark forwarded the verse to his entire Task Group, adding, “No disrespect intended.” Clark then signaled Mitscher, “What the hell are we doing out here, anyway?” Mitscher's response: “We are a highspeed stationary target for the Japanese air force.” Indeed, TF 58 had already suffered over 2,000 Iceberg fatalities. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The brutal Battle of Okinawa was reaching a critical point as General Buckner's forces pressed against fierce Japanese defenses. Struggles unfolded over Sugar Loaf Hill and Wana Ridge, with Marines suffering heavy casualties but slowly gaining ground. By late May, the dire situation prompted Japanese commanders to plan a retreat to more defensible positions as American forces closed in. Despite challenging conditions, the Allies pushed forward, marking a decisive breakthrough in the Pacific War.

Erotic Stories
Spare Room Available (Female x Female) (18+ NSFW)

Erotic Stories

Play Episode Listen Later May 20, 2025 12:17


Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: EROTIC at fleshlight.com fleshlight.comfleshlight.comPlease support our show and get discounts on our favorite brands by using our sponsors' links here!EroticStoriesPodcast.comAdvertising/Collabs/Stories: sensualroleplayasmr@gmail.comIf you enjoy this podcast, remember to leave a review on your favourite listening platform.See you next week.Mia x

Spare the Rock, Spoil the Child Playlists
2025-05-18 Spare the Rock for stations

Spare the Rock, Spoil the Child Playlists

Play Episode Listen Later May 18, 2025 59:00


KZradio הקצה
Noa Levi's Blue Velvet: No Tears to Spare

KZradio הקצה

Play Episode Listen Later May 16, 2025 119:46


Good Monsters
James White & Corey Mahler Debate Recap

Good Monsters

Play Episode Listen Later May 16, 2025 23:48


Send us a textSharing some thoughts about the White/Mahler debate last night including how formal debates are structured, the arguments that were expressed, and if they were good or bad.Here's my live play-by-play of the debate on X https://x.com/WC_Lawrence/status/1923174642048450882Support the showSupport the Show! https://www.patreon.com/sparenoarrowsCheck out the video Podcast: https://www.youtube.com/@sparenoarrowsConnect with me on Instagram: https://www.instagram.com/spare_no_arrows/Spare no Arrows on Spotify https://open.spotify.com/show/6CqhvtMWRItkoiv8ZrJ6zVSpare no Arrows on Apple Podcast https://podcasts.apple.com/us/podcast/spare-no-arrows/id1528869516

It’s All Your Fault: High Conflict People
Royal Family Fallout: How Public Scrutiny Damages Family Reconciliation

It’s All Your Fault: High Conflict People

Play Episode Listen Later May 15, 2025 37:52


Royal Family Drama: Understanding High Conflict Family DynamicsIn this compelling episode, Bill Eddy and Megan Hunter dive into the high-profile family conflict within the British Royal Family, specifically examining the situation with Prince Harry, Meghan Markle, and their relationship with the rest of the monarchy. Through this lens, they explore broader lessons about family conflict, institutional traditions, and the impact of public scrutiny on family dynamics.The Role of Media and Public SpotlightBill and Megan discuss how media attention can escalate family conflicts, making resolution more difficult. They emphasize that keeping conflicts small and private is crucial for resolution. The hosts examine how the Netflix documentary, Oprah interview, and Harry's memoir "Spare" have affected family dynamics and potentially complicated reconciliation efforts.Institutional Structure vs. Modern ExpectationsThe episode explores the tension between traditional hierarchical structures and modern expectations of equality. Bill and Megan analyze how this clash affects family businesses and institutions during generational transitions, using the Royal Family as a prime example of these challenges.Family Conflict Resolution StrategiesDrawing from their extensive experience, Bill and Megan share insights about effective conflict resolution techniques, including the importance of private discussions, mutual respect, and the role of skilled mediators in family disputes.Questions we answer in this episode:How does media attention affect family conflict resolution?What role do traditional institutions play in family dynamics?How can families manage public vs. private boundaries?When should families seek outside help for conflict?What makes reconciliation possible in high conflict situations?Key Takeaways:Keep family conflicts private and small-scale for better resolutionConsider the impact of public attention on family dynamicsFocus on future solutions rather than past grievancesRecognize the importance of mutual respect and equalityUnderstand when to move forward versus continuing conflictThis episode offers valuable insights for anyone dealing with family conflict, whether in public or private settings. Through the lens of the Royal Family's situation, listeners gain practical strategies for managing family dynamics, understanding institutional pressures, and working toward meaningful resolution in challenging relationships.Links & Other NotesNEW COURSENew Ways for Couples & FamiliesSIGN UP FOR OUR NEWSLETTER hereOUR WEBSITE: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing general patterns of behavior. Nor are we providing legal or therapeutic advice. Please seek the assistance of your local professionals to seek help. (00:00) - Welcome to It's All Your Fault (01:35) - Conflict in the Royal Family (02:08) - Catching Up (05:56) - Harry and Meghan (13:54) - A Grownup in the Room (18:18) - Devil's Advocate (21:28) - The Institution (25:27) - Family Dynamics (27:26) - New Ways for Couples and Families (30:21) - Working Toward Equal Relationships (33:09) - EAR Skills (35:58) - Wrap Up (36:35) - A Brief Hiatus Learn more about our Conflict Influencer Class. Get started today!

Trinity Presbyterian Church
Surprising Opportunity

Trinity Presbyterian Church

Play Episode Listen Later May 12, 2025


Joel 2:1-17 Blow a trumpet in Zion; sound an alarm on my holy mountain! Let all the inhabitants of the land tremble, for the day of the Lord is coming; it is near, 2 a day of darkness and gloom, a day of clouds and thick darkness! Like blackness there is spread upon the mountains a great and powerful people; their like has never been before, nor will be again after them through the years of all generations. 3 Fire devours before them, and behind them a flame burns. The land is like the garden of Eden be- fore them, but behind them a desolate wilderness, and nothing escapes them. 4 Their appearance is like the appear- ance of horses, and like war horses they run. 5 As with the rumbling of chariots, they leap on the tops of the mountains, like the crackling of a flame of fire devouring the stubble, like a powerful army drawn up for battle. 6 Before them peoples are in anguish; all faces grow pale. 7 Like warriors they charge; like soldiers they scale the wall. They march each on his way; they do not swerve from their paths. 8 They do not jostle one another; each marches in his path; they burst through the weapons and are not halted. 9 They leap upon the city, they run upon the walls, they climb up into the houses, they enter through the windows like a thief. 10 The earth quakes before them; the heavens tremble. The sun and the moon are darkened, and the stars withdraw their shining. 11 The Lord utters his voice before his army, for his camp is exceedingly great; he who executes his word is powerful. For the day of the Lord is great and very awesome; who can endure it? 12 “Yet even now,” declares the Lord, “return to me with all your heart, with fasting, with weeping, and with mourning; 13 and rend your hearts and not your garments.” Return to the Lord your God, for he is gracious and merciful, slow to anger, and abounding in stead- fast love; and he relents over disaster. 14 Who knows whether he will not turn and relent, and leave a blessing behind him, a grain offering and a drink offering for the Lord your God? 1115 Blow the trumpet in Zion; consecrate a fast; call a solemn assembly; 16 gather the people. Consecrate the congregation; assemble the elders; gather the children, even nursing infants. Let the bridegroom leave his room, and the bride her chamber. 17 Between the vestibule and the altar let the priests, the ministers of the Lord, weep and say, “Spare your people, O Lord, and make not your heritage a reproach, a byword among the nations. Why should they say among the peoples, ‘Where is their God?'” (ESV)

Spare the Rock, Spoil the Child Playlists
2025-05-11 Spare the Rock for stations

Spare the Rock, Spoil the Child Playlists

Play Episode Listen Later May 11, 2025 58:59


Naughty But Nice with Rob Shuter
Prince William & Kate Determined To Protect Charlotte * Louis From ‘Spare' Child Curse. Ex-Porn Star Claims He Was Diddy's Sex Slave – And Has Receipts. Ben Affleck Speaks Out On ‘Cruelty' Towards Britney Spears.

Naughty But Nice with Rob Shuter

Play Episode Listen Later May 8, 2025 20:52 Transcription Available


Prince William and Kate Middleton are taking serious steps to shield their kids from the emotional toll of growing up as a royal ‘spare’ — the same burden that haunted Prince Harry for decades. Ex-porn star Jonathan Oddi allegedly signed a $5 million NDA with the embattled rapper Diddy. Ben Affleck, 52, got candid about his “empathy” for Spears, admitting he was haunted by the media’s treatment of the pop princess during her darkest days. Rob is joined by the charming Marc Lupo. Don't forget to vote in today's poll on Twitter at @naughtynicerob or in our Facebook group.See omnystudio.com/listener for privacy information.

Pair and a Spare Podcast
Pair and a Spare Legends Series: Adam Weber!

Pair and a Spare Podcast

Play Episode Listen Later May 8, 2025 49:59 Transcription Available


Chip Scoggins, Ryan Burns and Justin Gaard continue their Gopher Legends series with former quarterback great Adam Weber! Adam talks about growing up with football, what brought him to the U and his career that saw more coaching changes than perhaps any other time in Gopher history. Adam and the guys also discuss some career highlights and his time back on the sideline coaching before moving into a "normal career."

BS3 Sports & Music #XSquad
With Time To Spare

BS3 Sports & Music #XSquad

Play Episode Listen Later May 8, 2025 74:50


We talk NBA Playoffs, Kentucky Derby, Draymond, paying for convenience and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/cats-talk-wednesday--4693915/support.

The Opperman Report
Brett Harper - Exposing Agape Boarding School

The Opperman Report

Play Episode Listen Later May 6, 2025 49:38


Brett Harper - Exposing Agape Boarding SchoolDec 12, 2022Brett Harper is a survivor of the Agape Boarding School system. The story he tells Ed Opperman is as unbelievable as it is cruel. But he is not alone to cast allegations at this establishment. Such is his fury at his and others' treatment at the school, he has written a book, not only detailing his own experience, but those of his peers.Spare the Rod is a troubling look into the abusive and terribly under-regulated troubled teen industry; a shadowy network of private juvenile prisons, therapeutic boarding schools, group homes, wilderness camps, boot camps, conversion therapy centers, boarding schools, rehabs, etc. Thousands of kids are abused each year and many of them suffer in silence. Some sustain life-long injuries and struggle with things like trauma, PTSD, CPTSD, depression, anxiety, abandonment, nightly night terrors, chronic pain and more! Their ability to form healthy relationships is forever impacted and often their connection to the family that sent them away completely severed. You might think this can't happen in the U.S.! Oh yes it can! Oh yes it does! Authoritarian fascists who believe in tough love and forcing teens to assimilate to their culture and morals is nothing new. It's been going on for hundreds of years!Book: Spare the RodBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

The BreakPoint Podcast
The Ethics of Brainless ‘Spare Bodies'

The BreakPoint Podcast

Play Episode Listen Later Apr 28, 2025 6:52


The Church must have a theology of the body, or “disturbing” science will fill in the blanks.  Related Resource What Would You Say?: What is IVF, and is it ethical? __________ Become a Cornerstone Partner with the Colson Center at colsoncenter.org/cornerstone.