Podcasts about Moral

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Message that is conveyed or lesson to be learned from a story or event

  • 8,284PODCASTS
  • 16,458EPISODES
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  • Aug 10, 2022LATEST

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    Best podcasts about Moral

    Show all podcasts related to moral

    Latest podcast episodes about Moral

    Child Life On Call: Parents of children with an illness or medical condition share their stories with a child life specialist

    Tanisha tells a story of strength and perseverance as her son Jaleel was born with a lower urinary tract obstruction. This story highlights the powerful ways Tanisha and her husband, Quentin work together as a team for Jaleel and their family. From her experiences in the NICU and beyond, Tanisha created a community to support NICU Medical Moms.  [3:52] The journey to motherhood for Tanisha  [6:13] Learning that Jaleel had a lower urinary tract obstruction at her 20 week anatomy scan [9:30] How Tanisha's husband helped her feel included in Jaleel's care [14:16] Healing is on-going for Tanisha and her family [18:39] She describes how she had the urge to walk one evening and the next morning learned she was in labor [20:35] Jaleel was born and was immediately rushed to the NICU for respiratory issues [22:57] Tanisha explains the emotional reunion in the NICU [24:51] Her husband advocated for Tanisha become involved in Jaleel's care to connect with him [26:49] Tanisha shares how she went into learning mode to not be stressed [28:42] Child Life specialists put up pictures of Jaleel's progress in the NICU and decorated his room the theme of his nursery [31:33] Getting a G-Tube was key to getting Jaleel ready for transplant [33:30] Moral support from Mom to Mom was key for Tanisha [37:43] Tanisha shares how she was enrolled in her Master's Degree program and how she was supported by faculty [42:00] Tanisha shares how she feels she is getting to live her dream in a new way [45:24] How Child Life Specialists shaped Jaleel's interest in music Connect with Tanisha: Medical Moms of NICU Facebook Group Whether you are a parent or professional, we want you to join our community. Sign up for our newsletter here. Parents, download our free parent starter kit. When you download our starter kit, you'll learn how to: Give medicine to your child without it becoming a wrestling match Prepare your child (and yourself) for a shot so they can feel less anxious Create and use a coping plan for any medical appointment or procedure The first sign of sniffles, or worse, shouldn't send you into a tailspin. Feel confident in your role as a parent and advocate, no matter what medical situation you're facing. Child life specialists, get affordable PDUs on-demand here. Shop for your CLOC gear here. Catch up with CLOC on Instagram, Facebook and meet Katie for a Q+A every Monday at 10 AM CST.

    Conversations with Tyler
    William MacAskill on Effective Altruism, Moral Progress, and Cultural Innovation

    Conversations with Tyler

    Play Episode Listen Later Aug 10, 2022 50:44


    When Tyler is reviewing grants for Emergent Ventures, he is struck by how the ideas of effective altruism have so clearly influenced many of the smartest applicants, particularly the younger ones. And William MacAskill, whom Tyler considers one of the world's most influential philosophers, is a leading light of the community. William joined Tyler to discuss why the movement has gained so much traction and more, including his favorite inefficient charity, what form of utilitarianism should apply to the care of animals, the limits of expected value, whether effective altruists should be anti-abortion, whether he'd would side with aliens over humans, whether he should give up having kids, why donating to a university isn't so bad, whether we are living in “hingey” times, why buildering is overrated, the sociology of the effective altruism movement, why cultural innovation matters, and whether starting a new university might be next on his slate. Read a full transcript enhanced with helpful links, or watch the full video. Recorded July 7th, 2022 Other ways to connect Follow us on Twitter and Instagram Follow Tyler on Twitter  Follow Will on Twitter Email us: cowenconvos@mercatus.gmu.edu Subscribe at our newsletter page to have the latest Conversations with Tyler news sent straight to your inbox. 

    The Old Paths Christian Church
    La aplicación correcta de la ley moral

    The Old Paths Christian Church

    Play Episode Listen Later Aug 8, 2022 46:00


    Offbeat Oregon History podcast
    Unwritten Law cases were not always moral failures

    Offbeat Oregon History podcast

    Play Episode Listen Later Aug 8, 2022 9:18


    A Linn County case with a strong element of self-defense, and a Malheur County child-abuse travesty that ended with a shotgun blast, were called Unwritten Law triumphs in the newspapers — but there were differences. (Linn and Malheur County; 1900s) (For text and pictures, see http://offbeatoregon.com/1509d.powell-n-brown-UnLaw.html)

    Running to Win - 25 Minute Edition
    Living Clean In A Dirty World Part 2

    Running to Win - 25 Minute Edition

    Play Episode Listen Later Aug 8, 2022 25:06


    Moral and spiritual pollution is everywhere, even within us. When Jesus knelt to wash Peter's feet, the conflict within Peter was intense. In this message from John 13, servanthood and submission are displayed, even as Jesus revealed another type of washing that is deeply inward. With our daily sins and sinful nature, how can we be cleansed? This month's special offer is available for a donation of any amount. Get yours at rtwoffer.com or call us at 1-888-217-9337.

    TRIGGERnometry
    Technocracy Can't Answer Moral Questions - Carl Trueman

    TRIGGERnometry

    Play Episode Listen Later Aug 8, 2022 57:16


    Better Help - online counselling and therapy - 10% off first month https://BetterHelp.com/TRIGGER Dr Carl Trueman  is a Christian theologian and ecclesiastical historian. He was Professor of Historical Theology and Church History at Westminster Theological Seminary. He has written many books including, 'The Rise and Triumph of the Modern Self: Cultural Amnesia, Expressive Individualism, and the Road to Sexual Revolution.' He contributes to First Things (Journal of Religion and Public Life), blogs regularly at Reformation21 and co-hosts the Mortification of Spin podcast. Join our exclusive TRIGGERnometry community on Locals! https://triggernometry.locals.com/ OR Support TRIGGERnometry Here: https://www.subscribestar.com/triggernometry https://www.patreon.com/triggerpod Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Buy Merch Here: https://www.triggerpod.co.uk/shop/​​​ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Join the Mailing List: https://www.triggerpod.co.uk/sign-up/​​​ Find TRIGGERnometry on Social Media:  https://twitter.com/triggerpod​​​ https://www.facebook.com/triggerpod​​​ https://www.instagram.com/triggerpod​​​ About TRIGGERnometry:  Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians.

    Plato's Cave
    Ep. 46 - Reactive Attitudes and Restorative Justice (PPE series prt3)

    Plato's Cave

    Play Episode Listen Later Aug 8, 2022 99:27


    In part 3 of the Political Philosophy Reading Group series, Adam, Giffin, and I discuss the paper "Co-Reactive Attitudes and the Making of Moral Community" by Victoria McGeer, wherein she links an adoption of P.F. Strawson's thesis about the reactive attitudes directly to the practice of restorative justice. Here's any links you'll need to dive deeper: https://www.princeton.edu/~vmcgeer/papers/McGeer2010CoreactiveMS.pdf https://platoscave.fireside.fm/33 Twitter: @JordanCMyers Personal Website: https://jordanmyers.org/ Email: platoscavepodcast@gmail.com Youtube Channel: https://www.youtube.com/channel/UCD1RiH1j-M6C59z1upPXkWw?disable_polymer=true Plato's Cave Website: https://platoscave.fireside.fm/ Special Guests: Adam (Reading Group Discussions) and Giffin (Reading Group Discussions).

    Running To Win on Oneplace.com
    Living Clean In A Dirty World Part 2

    Running To Win on Oneplace.com

    Play Episode Listen Later Aug 8, 2022 25:05


    Moral and spiritual pollution is everywhere, even within us. When Jesus knelt to wash Peter's feet, the conflict within Peter was intense. In this message from John 13, servanthood and submission are displayed, even as Jesus revealed another type of washing that is deeply inward. With our daily sins and sinful nature, how can we be cleansed? To support this ministry financially, visit: https://www.oneplace.com/donate/172/29

    Sermões do Instituto Bom Pastor
    Principais problemas nos tradicionalistas (pt. 3) A criação de uma Teologia moral própria (07/08)

    Sermões do Instituto Bom Pastor

    Play Episode Listen Later Aug 8, 2022 33:52


    Sermão para o 9º Domingo depois de Pentecostes Padre Luiz F. Pasquotto, IBP. Capela Nossa Senhora das Dores, Brasília.

    Free Christian Audiobooks (Aneko Press)
    The Moral of a Miracle (Ch. 4) - Life in Christ Vol 5

    Free Christian Audiobooks (Aneko Press)

    Play Episode Listen Later Aug 8, 2022 46:32


    “Who then is this, that even the wind and the sea obey Him?” (Mark 4:41) Original title: Miracles and Parables of Our Lord. Volume 5 A deep, inspiring, and often challenging study of the Lord Jesus Christ's miracles and parables. Men who were led by the hand or groped their way along the wall to reach Jesus were touched by his finger and went home without a guide, rejoicing that Jesus Christ had opened their eyes. Jesus is still able to perform such miracles. And, with the power of the Holy Spirit, his Word will be expounded and we'll watch for the signs to follow, expecting to see them at once. Why shouldn't those who read this be blessed with the light of heaven? This is my heart's inmost desire. I can't put fine words together. I've never studied speech. In fact, my heart loathes the very thought of intentionally speaking with fine words when souls are in danger of eternal punishment. No, I work to speak straight to your hearts and consciences, and if there is anyone with faith to receive, God will bless them with fresh revelation. – Charles H. Spurgeon In this fifth volume, Charles H. Spurgeon expounds on the feeding a crowd of 4,000, the withered fig tree, a leper's cleansing, Peter's mother being healed and serving them, and the calming of the sea at Jesus' command.

    Reason and Theology Show – Reason and Theology
    Cardinal Hollerich and Redefining the Church's Moral Teachings

    Reason and Theology Show – Reason and Theology

    Play Episode Listen Later Aug 8, 2022


    Michael analyzes problems with recent comments by Cardinal Hollerich on some of the church’s moral teachings. He also analyzes problems with liberal and radical traditional comments on the cardinal’s comments.

    Mução
    Moral da Historia - 08.08.22

    Mução

    Play Episode Listen Later Aug 8, 2022 1:15


    Moral da Historia - 08.08.22 by Mução

    Storico | Hindi Moral Stories For Kids
    Sachchi Mitrata | True Friendship | Moral and Inspirational Hindi Story | Story of Stage and Cuckoo

    Storico | Hindi Moral Stories For Kids

    Play Episode Listen Later Aug 7, 2022 9:48


    Hello Everyone , This is a wonderful Story of Friendship . In this story there is a Stage and a Cuckoo . Listen to the full story and get to know about the moral of the story .

    (EA) Eternal Affairs TRUTH Radio
    'The Cause of the Great Moral and Political Divide' on POLITICALLY INCORRECT w/Host Andrew Shecktor

    (EA) Eternal Affairs TRUTH Radio

    Play Episode Listen Later Aug 7, 2022 34:42


    'The Cause of the Great Moral and Political Divide' on POLITICALLY INCORRECT w/Host Andrew Shecktor ~ EA Truth RadioThis is Andy's LIVE Show Thursday, August 4, 2022.  Thank you for tuning in & showing your support! Our Hosts' viewpoints don't always reflect what EA TRUTH Media believes as a whole!Please join us chatting on social media about our shows using hashtag #EATruthRadioUse Promo Code: ETERNAL at MyPillow.com/eternal Checkout For The Best Latest Deals Today!!!*** Visit our Media Site at www.EternalAffairsMedia.com & Please Consider Planting A SEED IN OUR MINISTRY! Sign up and become a Monthly Patron for EXCLUSIVE PERKS ...*** NEW *** TRUTH PREMIUM on EA Truth Media Website ~ Exclusive Premium Content & Less AdsSupport us and receive these amazing benefits for ONLY 1.99 per month ~~ Click Here! You can also send Bitcoin to: 3MrcjvjkVUyP5dDmELDZkqD5JT5TTYyQHnCASH APP$eamediaonlineTHE TRUTH SHALL PREVAIL ~ WE ARE THE STORM! Our Independent Media Operation & End Times Ministry has been online for nearly 12 years now since Curtis "Ray Biselliano" Bizelli FOUNDED EternalAffairsMedia.com in 2010 as an alternative to mainstream mockingbird fake news propaganda media! We have since morphed into a partial prophetic end times ministry!!!! We are on the frontlines leading the fight against the Fake News Mockingbird Media! Check out our Online Store and get some COOL GEAR! If there is anything you'd like to see that isn't there, message us! We wish to hear from you! Use Promo Code: ETERNAL at mypillow.com/eternal for up to 66% Off Mike Lindell's MyPillow!  People are waking up! This is THE GREAT AWAKENING! God bless you & your loved ones! GOD BLESS THE REPUBLIC OF AMERICA!   Support the show

    Kulturfragen - Deutschlandfunk
    Kunst und Geld - Kunsthändler Dirk Boll: "Die Documenta ist kein Marktplatz"

    Kulturfragen - Deutschlandfunk

    Play Episode Listen Later Aug 7, 2022 24:54


    Im Gegensatz zum überhitzten Kunstmarkt sei die merkantile Seite der aktuellen Documenta gering ausgeprägt, sagt Dirk Boll, Kunsthändler bei Christie's. Die Weltausstellung stelle Fragen nach Ethik und Moral, die weit über die Kunstmärkte hinaus reichten.Jantschek, Thorstenwww.deutschlandfunk.de, KulturfragenDirekter Link zur Audiodatei

    Mução
    Moral da Histora - 05.08.22

    Mução

    Play Episode Listen Later Aug 6, 2022 1:02


    Moral da Histora - 05.08.22 by Mução

    Ketzer 2.0 - Gottlose Gedanken zum Leben
    118.2 Bischof Bätzing und die verlorenen Schäfchen

    Ketzer 2.0 - Gottlose Gedanken zum Leben

    Play Episode Listen Later Aug 6, 2022


    Die Mitgliederzahlen der christlichen Kirchen in Deutschland sinken und sinken. Erstmals rutschen sie unter die Marke von 50 Prozent. Bischof Bätzing zeigt sich zerknirscht, weiß aber auch, wie man die geflohenen Schäfchen zurück ins Schlachthaus lockt. Das Ketzerteam untersucht seine Vorschläge auf Tauglichkeit. Wird das große Comeback gelingen?  Kommentare? Hier lang zu YouTube...Weitere religionskritische Webseiten:Podcast: KetzerpodcastPodcast: MGEN — Man glaubt es nichtArtikel: AWQ — Answers Without QuestionsNews in deutscher Sprache: AMB — Atheist Media Blog (Blasphemieblog)News in deutscher Sprache: HPD — Humanistischer PressedienstBibelwissen und Religionskritik: Bibelkritik.chWitziges: Reimbibel.deKlassiker: Die Legende von der christlichen Moral

    Storico | Hindi Moral Stories For Kids
    Vidya ka Mahatva | Importance of Studies in Life | Hindi Moral and Educational Story for kids

    Storico | Hindi Moral Stories For Kids

    Play Episode Listen Later Aug 6, 2022 7:45


    Hello Everyone , This is a moral story of a boy . The boy didn't like studies . He was so naughty that he couldn't do any work in his life . But time run very fast when he was grownup he realised his fault and the importance of studies so don't miss a single minute of your time as you are the creator of your life . It depends on you to make it successful or useless . Work hard and always learn your lessons . Education is priceless . A good education build a good life . Listen the full story and get to know about the moral of the story .

    Perpetual mOetion With Dr mOe Anderson
    Stop Drowning In Timidity: Learn to Build Assertiveness

    Perpetual mOetion With Dr mOe Anderson

    Play Episode Listen Later Aug 5, 2022 58:03


    Activist-educator Cara Tuttle Bell is a trained attorney and powerful speaker on sexual harassment and assault prevention. Her work on college campuses dealing with sexual harassment and assault inspired her to train women on how to build assertiveness. She says it is crucial to communication, personal safety, and overall wellbeing. Cara also gives workshops on speaking with authority in salary negotiations, relationships, and work meetings. Her new book "Drowning in Timidity: Women, Politeness, and the Power of Assertive Living" is a must-read, especially for those who think being assertive is synonymous with being aggressive.    In this episode Dr. mOeand Cara discuss these topics: How to be direct without being aggressive Practicing salary negotiation Sexual Harassment in corporate America Why children must be taught assertiveness Bystander intervention in assault prevention Handling sexual misconduct in schools Moral courage, trauma-informed training and more... Visit Cara's website and connect with her online @caratuttlebell today! Transcript (auto generated) [00:00] Cara Tuttle Bell: I also hope that we can move away from this very gendered and loaded idea of assertiveness and understand it for what it really is, which is just being direct, being clear, being fair, considering the competing interests that might be in a meeting or a conversation and engaging equitably with one another. [00:27] Dr. mOe Anderson: Hey, everybody. Welcome to Perpetual Motion, a podcast focused on wellness, personal growth, culture, and relationships. Positive relationships. I'm your host, Dr. Mo Anderson. Bestselling author, award winning podcast host, keynote speaker, and speaker coach. Sometimes I interview expert guests, like today, and sometimes I do a solo show. But my goal is always the same I want to help you. Yes, you review, renew, and re you at the end of each show. I hope you have learned something that will elevate you to the next level of success. If you're new to the show or a returning visitor, let's make this official. Click that subscribe button to be notified of new episodes as soon as they are available. Also, help us grow and reach more listeners by raiding the show and leaving a comment. Just type a little bit. Just a little something, something. All right, stay tuned, because today my special guest is Kara Tuttle Bell. She is a powerful speaker on sexual harassment and assault prevention. What do we need? Some powerful speakers on that. And she also is an expert on why assertiveness is a crucial component of communication, personal safety, and overall wellbeing, she's got a great book. She's the author of Drowning, intimid, Politeness and the Power of a Certain Living. I'll be right back with Kara Tuttle Bell. You can't say Dr. Mo aintellya the fear might suffer the consequences winter's a failure what are you scared of? Why aren't you afraid? I'd rather live like I'm dying to live and die in the day my heart is pure my soul is safe tara, welcome to Perpetual Motion. [02:35] Cara Tuttle Bell: Hi. Thank you so much for having me today. [02:37] Dr. mOe Anderson: This is exciting. I haven't had a guess with your background or for this particular topic. I mean, assertiveness as part of communication is not something that we really think about. In fact, women get criticized for that a lot when they can just be the same way as a guy. And also, sexual harassment, I don't know if it's on the rise or we're talking about it more, but these are such important topics, and I'm glad you're here to help us understand better. Let's start with assertiveness. Why do we need to be more assertive? [03:11] Cara Tuttle Bell: I really hope that we can reclaim assertiveness. I think there are so many reasons that we need to show up and assert ourselves, both for ourselves and for others. I also hope that we can move away from this very gendered and loaded idea of assertiveness and understand it for what it really is, which is just being direct, being clear, being fair. Considering the competing interests that might be in a meeting or a conversation and engaging equitably with one another and I. [03:46] Dr. mOe Anderson: Hope we can as well. And I don't know the history behind it, but I just think about women who run for office or women who are in positions of authority and it seems like they just held to a whole another standard when it comes to confidence and communication. Do you know the origin of that? Is it just the role of women evolving or what the heck? [04:12] Cara Tuttle Bell: I mean, I think we are in the midst of it. I think we are watching this play out. Unfortunately, there are still too few women in these historically maledominated spaces so they remain judged and evaluated by old fashioned norms about male behavior and what we thought male leadership is and male courage looks like and really white male visions of that in most industries, but especially politics, as you mentioned. I think it is very hard for them to walk this tightrope or strike the right balance and get evaluated in the same way. I mean, they're just not we hear it on the news, we see it in the comment section of websites. You see it in headline after headline. You see it on Twitter where women are being judged more harshly for engaging directly, for having stances and opinions, which of course they do. And we should welcome that because I think a lot of people are confusing assertiveness and aggression. [05:19] Dr. mOe Anderson: Yes. And that's what we're getting to. And as you said, that what came to mind is even the subtle ways that this plays out. Even when I hear I'm a speaker, you're a speaker. But I'll hear other speakers so often when they quote someone famous, it's always what Patton said, what Lincoln said, what Ray. I hear women at events for women, women speakers and events from women and they don't have one single quote or statistics or anything from another female or for that matter, from even someone of another culture. I'll go out of my way to try to find something from someone in India or Canada or Australia and it's so ingrained that I think some people don't even recognize that they're doing it before a woman speaker. To give an hour speech and never quote a woman. It just blows my mind. [06:17] Cara Tuttle Bell: It does mine too. I completely agree. And I hope others can work intentionally to really diversify their message and their program and their slides and their images. I mean, you have to do the work and a lot of it is internalized. So I know that we're all busy and these women's speakers are probably like, I've got this presentation tomorrow and they may be finalizing their slides, but it's worth doing, right? It's worth doing because so many people are watching and listening. Now, granted, we are trying to make up for these huge gaps in education, right? Especially like in public education in the US. You probably were taught about a lot of men a lot of military generals, we see a lot of quotes from men's sports coaches as well. They're always a go to. These things are much more present in our mind because we're surrounded by those messages. We get them from day one. I mean, everywhere you go in a restaurant, church is off and on. Church, male leaders. So it's like we've been surrounded by male leadership in a lot of different spaces for the bulk of our lives and we've made so much progress, but we're still working to get towards equity. We haven't landed there yet, so we got to do some of this work of undoing to really be better at inclusion. Right? So it's like diversity and inclusion and belonging, which means we got to correct for the past, we got to address those lingering effects of that kind of socialization. And I mean, I do think asserting ourselves in these spaces, whether it's work, our professional relationships, our community works, our churches, is part of that work. It's part of the action that we can take. [08:06] Dr. mOe Anderson: Right. Very good point. And back to what you said earlier, which leads to my next question. What is the difference between being assertive and aggressive? Because I think a lot of people confuse the two. [08:22] Cara Tuttle Bell: I agree. I think we see both and it can be gendered. We have lots of good studies on this. We are just judging women more harshly. But when you look at these things foundationally, like, what does this mean? What is the definition of these words, then? Aggression? Is that steam rolling? Is that coming at something with force? It could be an abuse of power. It can be physical, it can be verbal, it can be using or depriving someone of resources. It's that misuse and abuse that becomes aggression. Right? It can be violent, it can be the unhealthy expression of anger. I'm actually fine with anger because I'll probably come up in some other answers. [09:10] Dr. mOe Anderson: But we don't want to be constructive or destructive. [09:13] Cara Tuttle Bell: It depends, right? It depends how you use it. I don't want us to live in it so much that we're bitter, but I want to harness anger as fuel so that we have that extra boost of energy to assert ourselves. Asserting yourself means you're showing up, you're being present, you're participating, and that varies. You're participating appropriate to your role in the workplace. You're participating on a committee that you're assigned to. You should be doing the work you're being asked to do and doing it fairly. So there's nothing wrong when I go to a meeting with asserting my own ideas, the agenda, my office and what I'm responsible for, and having that open conversation about whatever the decision is right. [10:02] Dr. mOe Anderson: And how we should make it, advocate for ourselves yes. [10:05] Cara Tuttle Bell: And what we should consider. And then it just sits there. It doesn't mean the other person has that obligation to receive it. But I'm showing up and engaging directly and fairly and equitably. So that, to me, is an assertive communication, which differs from really, if you think of, like, an 80s Wall Street type of movie that American, like, I'm going to call my way to the top dog approach. That's really the misuse of that. That's taking it too far. That's aggressive and it's inequitable, right? [10:38] Dr. mOe Anderson: You made me think about I'm glad you said that anger is okay sometimes because I'm here in the south, and we still have a lot of Southern belle mentality, and even when you are slicing and dicing somebody, you need to be smiling and offering them tea as they die. So many things. I had a couple of folks that I was mentoring at a previous company, and they came here from the East Coast, and they were just having such problems with clients because they were just going in just being normal, really being normal, but not the Southern way. And I was like, hey, you're going to have to and this wasn't male or female, but they were female, so they were getting it double. Like, people aren't responding. I was like, you got to go in this way. You got to come in real low and smooth. You got to ask about their children. We cannot just sit down and start talking about business. We got to drink and eat a little bit. There's so many cultural things in a dish. And then you throw these gender stereotypes and biases on top of oh, my God, it makes me weary sometimes. [11:53] Cara Tuttle Bell: It can be exhausting. And this is why I always talk about politeness, because when I'm talking about assertiveness or Serbia training a lot of women and you're right about south, right? It's a different audience sometimes a lot of Southern women in particular are a little resistant. Part of them wants to embrace assertiveness, and then they're like, but it feels too confrontational. It feels unladylike. I mean, I hear these things from them, and I'm like, okay, that word exactly. [12:24] Dr. mOe Anderson: I know you here. [12:30] Cara Tuttle Bell: It is. It's like, why wouldn't we just be pleasant and don't want to create conflict? We like to smooth things out. I'm currently in the south, and we just have to talk through it. And so I'm like, Listen, I'm all for polite behavior, but I'm really for kindness, right? We should be kind to other humans and patient and all of those things, but not to a fault. Not when it keeps us engaging, not when it keeps us from addressing injustice, not when it means that we're always minding our business while harm after harm and types of discrimination keep occurring. Not when it keeps us from having healthy relationships. So this people pleasing or fear of any sort of discomfort or conflict is the root of so many problems, personal and structural, societal. So I really am always advocating for us to bring assertiveness well beyond your salary negotiation conversation. That's when I think people think, okay, I can visit it for five minutes. I can be assertive for this moment in my life that comes maybe every three to five years, and I'm just going to cram for it, too. They just think, give me a script, I'm going to cram for this the night before. And listen, I'll help you with salary negotiation. I will, okay? So you can come to me for the last minute cramming session. But that's not skill building, right? That's like faking until you make it. That's like, I hope you can be assertive and hold for two minutes the next day when you have the conversation, but probably not because you're not practicing this on a daily basis, and it feels too hard when we make it infrequent and high stakes. And so this is about something that really, I think people should embrace as daily practice. It's self care. It's setting boundaries. It's maintaining those boundaries. It helps us have healthy relationships, and it helps us also be really in touch with those times when people are trying to violate our boundaries, where I want you to have anger, I want you to be in touch with that feeling when it comes up for you so you know what it means, but then harness it for maximum impact. And so that's where the anchor is fine. The anger is probably valid. I mean, there's so many valid reasons to be outraged right now. There's so many. But what are we going to do with that, right? Because I don't want people to live in bitterness and resentment. That's the same outcome of not engaging assertively. That's what happens when people are passive or passive aggressive, is that they're holding onto it. So for me, assertiveness is this balance that helps us be healthy on a daily basis and fair. [15:23] Dr. mOe Anderson: I like that you make that point about clients trying to come to you for the last minute. They come to me with their speeches at the last minute. Like delivering communication is a lifestyle. It's a way of life. It's kind of hard to get to that keynote level in a night. And I would think with salary negotiating, too, with what I think I've seen with people who try that cramming type of thing, is that they overcorrect and all of a sudden they're like, and this is what I wait a minute, what is going on? I can't even hear what you're saying because I don't know you. Who are you anyway? [16:00] Cara Tuttle Bell: It is a burst. It is because it's really like they are really trying to summon up the courage. And so it does come up too quickly, too strong. And then I also see people who just can't hold their position. So even if they can say the two sentences that they've memorized to make the ask, they then undo it with that need for pleasantry, if that's okay with you. Exactly. [16:25] Dr. mOe Anderson: You don't mind, and I'm sorry, and. [16:27] Cara Tuttle Bell: If you think it's okay exactly. Yeah. [16:35] Dr. mOe Anderson: I want this. We got to fix this quickly because I got a granddaughter and I want something different for her. Absolutely. All of the young women there's so much going on, as you said, and we're not going to get into that. But this is pressing, clear and pressing issue. Let's go to being assertive. And I'm just guessing you're the expert on this. Sexual harassment is a problem. It's something you have some expertise in and it's a lingering problem. And I think I'm wondering if being timid as well, in no way am I ever trying to make a woman at thought about anything. But if assertiveness when you talk about your safety and well being, if that can in some ways help you with that. But let's just talk about let's start with why in Twin. Is sexual harassment still Jeffrey Epstein a problem? [17:39] Cara Tuttle Bell: It is. And people ask me this a lot. This is my day job, right? This is the kind of compliance job that I have. So I'm trained as a lawyer and I work on a college campus. And so I'm addressing sexual harassment and assault all day, every day and have for the past eight plus years. And I am very passionate about it and become very assertive. And that's like both the personal and professional journey. I used to be. Shy. Law school really helps. But you also can practice, right? A lot of it had to be a willingness to do the practice. So I wasn't born this way. For your listeners, like, definitely this can be learned. I know it can be because I'm sitting here as the proof and the outrage that I have over the issue helps. Right? I mean, the outrage helps. The anger helps. I try to turn it into fuel to push me through the day, to be able to then bring it in a meeting or whatever it is that I'm working on addressing. And what we think in the field is that we're not seeing like a new epidemic. We're just seeing increased awareness, increased reporting of what has for a very long time been very high levels of this type of discrimination and heart. And it is everywhere you look, it is more common in male dominated professions. And you can look for data on this. This is business data, this is insurance policy data. The more there is a disparity in a profession, the more men outnumber women, the more incidents we have. And it's been this way for a long time, the more vulnerable a person in a role is. And that can be geographic isolation, that can be low pay, that can be low influence or authority in the position. That can be the seasonal nature of a position. Whatever it is, it isn't. Giving them security in a position in relation to other people makes them more likely to experience this type of harm. So it remains prevalent because inequity is prevalent and it's connected to the other forms of discrimination. So where you have racism and ableism and transphobia and homophobia and other types of discrimination you're going to also have gender harassment, sexism misogyny, sexual harassment and sexual assault. Now where assertiveness comes in is that the current best practice that we're trying to implement really across the board k through twelve schools it's been in the military they're introducing in churches. I think we're going to see this more and more across corporate America definitely has taken hold in higher ed is by teaching what's called bystander intervention training and that's because we're all bystanders like it or not I mean we're just here navigating the world and you choose and it is a choice whether to be an active or a passive. Bystander now a lot of us were raised to mind our own business. A lot of us worry about the risks of speaking up or of standing. [21:06] Dr. mOe Anderson: Out sometimes and that boys will be boys thing. [21:10] Cara Tuttle Bell: Oh and then the tolerance yes I. [21:12] Dr. mOe Anderson: Had some incidents and it was just blown off like that's just part of it yes and go out of the dark kind of thing like your right. [21:24] Cara Tuttle Bell: We still hear a lot of blaming for the target they're responsible for receiving the harassment and so where I am glad and can promise that there's been progress is a lot of the prevention messages are not so sexist anymore I mean they were they were just sexist application. They were saying women do this to prevent your own assault and we weren't having when I was in college corresponding messaging given to the male students who all of the data suggests are much more likely to be engaging in perpetration regardless of the gender identity of the victim. So men are from all the data we have and that's across fields so it's criminal justice data, psychology, sociology, women's studies that's not actually in dispute. So we haven't realistically confronted the problem for some time but the public health model now is recommending that we teach a lot of bystander intervention and we are so it is now routine practice at colleges and universities in the United States more and more often showing up yes since like 2014 so they're supposed to be doing it. If anyone has any questions, please feel free to reach out. But we're doing it and it's teaching you some strategies. If you see something, say something but it's also giving you choices. So not everyone has to swoop in like a superhero or be loud or address something directly. They can also create a distraction. You can delegate to someone who's better able or who has authority to try to respond when appropriate. We need to think broadly about delegation so it's not necessarily always law enforcement that we're calling it's what's appropriate for the situation. Right. So sometimes it's me like on campus people can call me because it's my job to go do these things and so if someone feels like they don't know what to say or they don't know what to do, who can you take with you? Who can you delegate to? How can you document something? Documentation, we're seeing having really transformative and activist power in recent years, helping us really confront some harsh realities and prove to the doubters some things that a lot of us knew were happening. So sometimes documentation from afar is the thing we can do safely to address an issue. And that takes some nerve too, right? So all of these things we're hoping to equip people to choose from if they are in the midst of situations at risk for sexual harassment or assault, but it can apply to all forms of discrimination. [24:17] Dr. mOe Anderson: What bothers me with the documentation is in the form of a video. If that falls into that category, is when people are just filming just for the purpose of posting and entertaining and not get help. That is just appalling filming women being raped, assaulted and me. And two, to be clear, this cannot just happen to women assault and harassment. Although, as you said, the data shows, it is for adults predominantly going to be women. But are they teaching them that documentation needs to go somewhere and not just post it and hope somebody sees it? Because that's scary to me. [25:02] Cara Tuttle Bell: It is scary. So I'm always making that qualifier. We know that college students consume a lot of video content from some popular sites. And so just quite directly, I'm like, this is not for that. That is not what we're asking you to do. Consent is really key when we're talking about sexual misconduct. Like consent is key. So if you're filming something without someone's consent and you're posting it somewhere without their consent and you're sharing it without consent, you are part of the problem. That's also increasingly illegal, right? So they shouldn't be sharing social content. So yes, I think that is a very important part of the conversation that cannot be left out. I don't care how long the training is running. It's like if you're going to mentioned documentation, you've got to put those really important caveats around it because that's what came to mind. [25:57] Dr. mOe Anderson: And even I believe it's illegal almost everywhere now to post pics the revenge posting of some intimate photo or whatever that was sent to you. And I'm happy that law enforcement and our lawmakers are stepping up, but again, we're looking at largely male populations to make these decisions. So that speaking up and getting involved in folks like you being there to help make this transition is so important. And I was thinking about as well too, to go back to harassment being a lingering problem. We're talking about learned behavior, confidence and being assertiveness. Isn't this sexual harassment? Learned behavior? I can't imagine. I mean, I have two sons. They didn't come here like that. And then heaven forbid that's going on. But from the movies, to their peers, to whatever is of course enough. Do we have to attack all of these industries, magazines and music and everything? Not attack, but you know what I'm saying. [27:05] Cara Tuttle Bell: You know what you mean. It is very concerning, right? Because young people are always getting so many different messages is contradictory messages, right? And so even if they're raised one way, they could then land in a peer environment where they're getting reinforcement on a lot of negative behaviors. And this is true across the board. This could be drug use. This could be alcohol misuse. This could be for like, how they engage in sexual practices. Do they bully and harass people? So that peer dynamic pushes some young people into behaviors they otherwise normally wouldn't engage in on their own. And they tell us that, right? I mean there's really fascinating research on these topics and getting them to display some moral courage, some assertiveness, that's really tough. That is really tough. So we got to really pull it apart. We work through scenarios. We talked to a lot of them about what leadership is because many of them want to be a leader in some capacity and they want to skip over the work, right? They want to just graduate and be like a successful millionaire entrepreneur in their twenty s. And we're talking about like, what skills aren't you practicing and developing? Particularly these students who have been in the home environment, so they didn't have the social experience of the past few years due to COVID on college campuses, we are seeing a developmental delay. I mean, we are like it is not the same incoming class that we had prepandemic in the interpersonal communication skills. So it really did feel like we had these young students kind of just unleashed once some of the restrictions were lifted and they were coming to us with different questions. I don't like my roommate. I don't know how to navigate this conflict, whether it's conflict or laundry or deciding where to eat in a group. So they're just asking us really basic social questions and for tips that they thought they were past at least a few years ago. Now, I always thought they had room for improvement, but it wasn't such a basic level. So I'm very concerned about their ability to engage in sexual communication, ensure that consent is a part of those things, or know and honor resistance and discomfort when they're seeing it. I mean, people are not really teaching them this consistently. So we don't have consistent sex ed in this country. It really depends where they are. A lot of schools are afraid and that's because the parents complain about the type of content. So I very rarely see a college student who has what I would want them to have had before they get to college, which would be medically accurate. Information about their body, the bodies of others. Consent, education boundaries, warning signs of unhealthy relationships. What constitutes stating violence or exploitation, sexual exploitation, a lot of which that like coercion and blackmailing can occur with phones, pictures, and videos now, because otherwise they get here. And people in jobs like mine, we will try to do what we can, but a lot of times they're 18 when they get here. Right. So we've got to engage in some unlearning to try to then relearn or teach them new skills. And, no, they're not getting enough time with me. They're with their peers most of all. And dosage is key. [30:56] Dr. mOe Anderson: Micro dosage. [31:02] Cara Tuttle Bell: We got to talk about what they're learning. Right. And with the availability of online ***********, are they learning more from **** because they're not getting sex at in schools? That is concerning to me. So then it's not surprising when they're reenacting things they saw online and they tell us stuff like, oh, I think they like that. And I'm like, you can't assume everybody likes that. [31:28] Dr. mOe Anderson: That woman or that man is paid. [31:34] Cara Tuttle Bell: It's all about consent. Yeah. We have to help them unpack these things a little bit and work through it. And you touched on this earlier, and this is really important to say is some assertiveness does deter some bad behavior. Not all. Okay. There's always going to be people who are trying to violate our boundaries and trying to cause harm, who are trying to take advantage of a situation so we can't prevent everything. [32:04] Unknown Speaker: Exactly. [32:04] Cara Tuttle Bell: But there is research to support that strong articulation of boundaries. Clear resistance does disrupt and deter some behavior. It may not prevent them from harming someone else, which I understand. They might then just choose another target. But it is worth a try when we think we're in a situation to nip something in the bud early on. Right. And especially if we're talking about sexual harassment in the workplace. Right. Because if the behavior continues and you get to a place where you're going to want to report it or seek some support, they're going to ask if you were clear about your boundaries. They're going to ask the question, did you tell them this makes you uncomfortable? And no, you shouldn't have to. They should just not commit the harm. I agree with you completely. None of this should be happening. But it is happening, and it's happening often. So I do want to just give people as many tools as possible to be able to reduce harm, appease when that's the best choice for safety or extricate yourself from a situation. [33:18] Dr. mOe Anderson: Kara, what about this? I'm thinking about the gymnasts mobiles and others. I mean, they did everything. They reported it. They went to the authorities. I think they went to the FBI. Oh, my goodness. It honestly makes me think about discrimination with African Americans back with the Tulsa Race rides and everything. Who do you turn to when the people coming for you are the people who are supposed to protect you or the people who are. Ignoring it are the authorities. [33:51] Cara Tuttle Bell: It is true and it is so discouraging, okay? Not every human resources department or law enforcement department, these people who are supposed to be who you can turn to, clearly that's not consistently available or going to guarantee success. I mean, very few times can I offer the people I'm working with anything that feels like justice. And that's really disappointing, right? Because a lot of us are raised to have faith in the systems and these procedures. We build trust like that. You hope that your company cares about you, especially if you've worked there for 20 years. We get so many messages about how we care about all these issues, yet when people value submissions, yes, the statements are lovely, but you got to back that up with action. And I know that sometimes the supportive person is hard to find, but I do know because this is my professional network, right? These are the conferences I go to. There are hundreds or thousands of us who do care, and they may not be at your company, okay? They may not be. And a good indication is, look up your sexual misconduct policy. Is it from has anyone updated it since? [35:08] Dr. mOe Anderson: How would you know? Because they'll change the bottom of the document. They'll change the footer on the front page when you look at it. Can you tell from the content that this is not current with our culture and our beliefs now? [35:26] Cara Tuttle Bell: Yes. Right, because a wave of activism on this was in the early to mid 90s, really prompted by Anita Hills testimony during the Clarence Thomas confirmation hearing. So that was the Wake up call for America phase one. And sadly, a lot of the work stopped then. So my college students, when they go get at their next job, the ones who maintain contact with us or who took my class, they do things like look up the policy and when was the last time the committee met and what would I do if I experienced sexual harassment in the workplace? And some of them are pretty activist and they ask these questions at the interview. That is risky. You may not get the job offer if you're showing yourself to be what might be perceived as a troublemaker at the interview. But if you care too much about some of these causes that could make the employer nervous, it would be better. [36:21] Dr. mOe Anderson: To know then that HR might be the very person you have to go to. [36:29] Cara Tuttle Bell: Yes, you and I are on the same page. I'm like, there is another job. I promise you there's another job. Sometimes the students are so worried, but I'm like, you need to be interviewing them just as much as they are interviewing you. These are signs. They are telling you whether or not this is going to be a healthy or a toxic or replaced culture, whether or not they're going to cover for people or actually address the things that are happening. But if you can't find it at your school or in your church or at your place of employment, do some Internet research, because there are many nonprofit organizations, regionally, nationally, I'd help anyone find them. There are attorneys who take things pro bono. There are all sorts of resources now to help people across industries. It is sometimes hard to find them, but I know that they're there. I know that they're there because those of us who have experienced these things and have had help now want to extend that help to others because the support is not consistently available. [37:32] Dr. mOe Anderson: No, it's not. But there are so many who have, myself included, being victims of sexual harassment. And I think, in addition to Anita Hill, I feel like Tyrone Burke's Me Too movement, even though it's come under a lot of criticism. And yes, there have been people accused for everything who may have been innocent, even Child Protective Services. There's always going to be that small percentage. But Kara I was at after that happened, and people don't realize she had been talking about that for a while and had that hashtag made too, for some years before it got retweeted following the Harvey Weinstein thing. Weinstein weinstein. And I remember being with some girlfriends. We'd gone to a movie and everybody was talking about hashtag me too. And afterwards we were talking and we got to talking about it. And these were professional women over about six of us. And every single one of us had been a victim of sexual harassment and sexual assault. And none of us were in a position that we felt we can do anything about it and have any support. And that was just it took me weeks just to get over that revelation, because you kind of go around just thinking it's just you like perhaps those young gymnasts were doing, not realizing how many people were being victimized. And we kind of cried together. And when you don't deal with it too, just the post traumatic stress of just being there, and some of that resentment, anger, and explosiveness that it happened and that you weren't able to deal with it. So in addition to you guys teaching these courses and you being there as an advocate, an attorney, a trained attorney, is there also counseling now? Are there more mental health services? [39:29] Cara Tuttle Bell: Yes, we're seeing just a dramatic expansion across higher ed, which is good and overdue around all kinds of counseling and well being. Right. So we'll see a center for student wellbeing, you'll see expanded staff and many more culturally relevant and sensitive trainings and staff to surf particular populations. If you look at the hiring, you just see it everywhere, like in many, many states, that there are so many jobs because this is an urgent issue on college campuses, not just sexual assault, but I mean, the mental health and well being concerned. And yes, right. So if someone were to connect with us, we offer them a menu of services. They can work with victim advocates or they can go to the counseling center. And there's some specialization and sexual trauma or aspects of identity that they can seek out. A provider who they feel comfortable with, who they think gets their experience, but also understands what they're processing. We have yoga, we have meditation, we have study skills, we have financial education that can be necessary. A lot of places have hardship funds, student health. So our medical providers have a lot more understanding of sexual trauma, childhood sexual abuse, because those exams, like the exams you're touching the body, I mean, that can be very triggering for a survivor. And consent is just important in providing information. So everything that I'm seeing is getting more trauma informed. The progress is just slower than any of us would like. Law enforcement also has been getting more trauma informed training over the years. A lot of assumptions about doing the work, which led to really a lot of dismissal of some of the reports because if they interview a sexual assault victim in the immediate aftermath trauma, she's still in the space of trauma. Trauma disrupts memory encoding, like how our brain is storing them and putting them together. So it would be difficult while we're in fight or flight, we're in the adrenaline surge. These things last for days, not just minutes and hours. And so they've learned that conducting open ended interviews after three to five sleep cycles is actually much more likely to produce a coherent narrative with fewer gaps. [42:13] Dr. mOe Anderson: I know for a long time they just kind of thought you just get to them right away, they're going to start making up stuff or imagining stuff or they'll forget. But you're saying the memory can actually oh, that's for the person experiencing that, that's horrible too. But with time it sounds like it's kind of scattered pieces and you can start putting it together a little better. [42:38] Cara Tuttle Bell: You can. And if alcohol is involved and often is not always, but alcohol consumption, whether voluntary or used to commit the crime, that further disrupts that memory consolidation and encoding. And so really sleep and being in a safe environment and emergency rooms aren't always feeling safe. They're like hectic and loud and there's people in and out. So conducting an interview, even with good intentions, even when they want to get the information to try to go try to get the offender as quickly as possible, was not producing good results. So we're seeing new approaches being adopted here and there. Again, it's not everywhere. And I would like it to be, to do things like the forensic experiential trauma interview, that's one called Fetty, where it's training them to build rapport, create a really safe condition so it doesn't feel like we're interrogating a victim, ask open ended questions, let them go where they want to go, right? Because the brain is navigating through fear and trauma and that's not linear and it's not going to be linear but at the end of the conversation or several conversations it should be the job of that investigator to put that story together. So we were really often are making the person who experienced the harm be the crime scene and then do all of the work of reconstructing the narrative and that was just not the best way to get at the information. That's really what we now know about the brain and trauma has really changed the approach in ways that better equip any type of investigator who understands this is the neurobiology of trauma who has this training to ask better questions and get a better narrative and since what we're talking about is often word against word that narrative is crucially important. Sometimes there's corroborating evidence but a lot of times there isn't and so getting that good account from the person who was harmed is tough work but it's. [44:44] Dr. mOe Anderson: Tough work worth doing right and not being dismissed. The big message here, whatever age you are is that there are people out there who will help you, who can help you and systematically it hasn't always been the case and there's still going to be some of the old attitudes and processes out there but don't give up. I mean we're seeing things coming out now about and I don't want to keep naming organizations but just people who were children, male and female and things happen and they're just now getting restitution, getting justice and we don't want to see that anymore. [45:24] Cara Tuttle Bell: No, it takes a long time and it's very important to acknowledge that these harms and this discrimination occurs across identity, right? So it occurs across gender. Identity occurs in all communities whether you're class level and across race. We do know that there's disproportionate impact, right? That some people have more vulnerable characteristics that let them be targeted and also that let them justice system then fail them than others. So absolutely none of this is fair and consistent across the board but help is available if you know where to look and if you don't know where to look reach out to me and I will help you. There are people who will help you find it. [46:10] Dr. mOe Anderson: Thank you for that. We're going to give your information to in the show notes and when we get to the end but before we do I want to know we're talking about assertiveness but how do we if we're not naturally that way unbelievably? I'm not a natural extrovert people have a hard time believing I'm not really but I had to learn it because I was trying to get run over but how can we learn? I mean I just went at it and role model somebody but was better, more systematic. I practiced until it became second nature but what's the more strategic or what is the recommended way to learn assertiveness? And I want to couch that in two ways. One is I've got young people around me. How do I teach them assertiveness in my kind little Southern bobble beltway so that they don't get in trouble at school, but also for people that it's not their nature. And there are a lot of adults, male and females, who just don't want trouble. They just rather not see anything. [47:17] Cara Tuttle Bell: I know it's hard to start, okay? It's hard. And it will feel painful. It will. And I didn't know there were tools around when I was doing it. And so I was like, you have to jump in this conversation. It really was faking it until you make it. But now I know that there are lots of books. There are now. A lot of them came out in the 70s. That's where we saw the debut of assertiveness Training, 70s Women movement. And some of them are still really good foundational texts. Now some of it's going to feel really dated and just if you read those and they're cheap, you can get a lot of these at used bookstores for nothing, for pennies. Just let the dated stuff go and take the lessons where you can find them. Then again, as I mentioned, a resurgence in the 90s, so you might see some of these books available from mid ninety s. A lot of them are really focused on women at work, so they're career focused and they're about being ambitious. But there's some good lessons in there still. Now, what I like about recent products is that they're much more inclusive also, so it's not so stereotypical about men and women. And these are tools for everyone. And this is really good because a lot of people come to the assertiveness training workshops and sometimes they're making assumptions that are just for women. But there are men who feel like they're getting run over in meetings and they don't know how to advocate for themselves either. This really is for everybody. So you can Google assertiveness training. There are lots of free resources on the web. There are books, there are workbooks. I mean, I do have my book. It has some exercises in it. I've got a workbook only that's available on Etsy, but there's lots of name of your book? My book is Drowning and Timidity Women Politeness and the Power of Assertive Living. It is available at my website, karatuttlebell.com, but also for Kendall on Amazon. You can purchase it at Walmart or through professional women books. It lives in a couple of different places, so it's available. It does have exercises in it. Start with self reflection, right? You've got to know who you are and what's hard for you. So we know what to work on. So quick questions would be when you are walking across campus, are you the person who always moves out of the way on the sidewalk or do you hold your position on a plane? Do you ever get the armrest? Or do you never get the armrest in your family or, you know, romantic relationships? Do we ever eat where you want to eat or someone else always making the decision, are you watching the movies you want to watch, or are you just going along? And so there's all kinds of questions to just do some self reflection about where am I and where is it worth it? I'm not saying fight every battle. I don't know what I'm having for dinner tonight. And I may not care when I go home and make that decision with my partner. You know what I mean? It may be their night to pick, but the question is, are you ever getting what you want ever? And where is it important for you to do so? We can apply this to romantic and sexual relationships. Who's experiencing pleasure and how often and why not? And assertiveness matters there, too. Are we giving more than we're getting? And you just apply that give and take analysis that it was Sunday. Yes. Whatever relationship we're talking about. Right? Like, are you feeling taken advantage of or does it feel really balanced and equitable so that you start with the self reflection, then you start with the small practice. I want you to start small. I want it to feel doable. I want you to ask for something that's really low stakes, so it doesn't matter if you get the yes or not. And I also want you to get comfortable getting hearing no. You'll survive the no, it's all right. You survived the tough meeting. We survived the uncomfortable phone call. We've survived it over and over. We've survived it all thus far. Excellent. You will survive. And that's why that's nice. In my career, and I've also learned to perform extraversion, even though I have to retreat and recharge. If you learn you can do it, I'll learn I can do it. I'm going to have this burst of energy. I've also become really good about setting boundaries so I have that time to recharge. That also requires assertiveness. I got to tell my friends I cannot go out again. I'm, like, try to limit to two happy hours or two social events a week. Otherwise, I feel too depleted. And some of us can't say no to our friends who love us anyway. They love me anyway. They know I don't go to brunch. Okay? I don't go to brunch. Brunch is too loud, and I don't understand middle of the day drinking, and. [52:07] Dr. mOe Anderson: They'll tease you about it. We know you're not coming. [52:10] Cara Tuttle Bell: Yes, and it's fine then. It's all fine in other ways. Yes. They know I'll fight for them. They know I've got their back. So your relationships should be strong enough to survive that actually, they should be thriving. It's like they should really be seeing you for who you are and letting you be healthy in the ways that you need and so starting small with the practice just really helps you learn to ask if you have kids. I would say make them make phone calls, maybe put the name in at the restaurant. The students are coming in really struggling with just verbal communication, like out loud communication because they're doing it all on their phones. Okay? They want to text or do an online chat. And we're not preparing them for work. Work still requires some phone calls. I mean, at some point, you have to talk to another human. So you can start small in those ways to make them practice talking and to talk to adults and actually talking across the power differential in appropriate ways. But we got to break the scene and not hurt because seen and not heard is how we have a lot of child victimization. That's how we have the gymnasts, which we talked about going on, going on for so long. How do you have hundreds of victims for so long? Well, they did everything right, as you said. They told us and they told us, and they told us, and they told adults, and they told the FBI, you know, and how does this still continue? So I actually want us to raise angry girls. Write that down. Yes. Because the anger is a signal, as we talked about. If you're stressing politeness over their boundaries and well being, they're not going to acknowledge the harm themselves. They're not going to tell you about it. They're not going to seek support. They're going to be stuck in that self blame. And so let anger be the signal. Let assertiveness be the tool. And then the outcome is healthier beings, right, who once they've learned to advocate for themselves and assert themselves absolutely, I want them to have this sense of collective responsibility. And this is part of my message, which I really think was missing in the books of the in the 90s. You've got to advocate for others. That's what changes our communities. You've got to be a bystander who engages or be the witness who goes along and confirms somebody's report who at least acknowledges the harms that are happening everywhere we look and engage collectively. So it's not assertiveness just to get you a raise, which you deserve, okay, get your rates. But that's changing an individual person's existence. That's not creating change in our communities, structural or systemic change. That's not going to bring about gender equity. So we've got to use assertiveness to change our communities and engage collectively as well. And I think that's been missing in too many places, right? [55:32] Dr. mOe Anderson: And we've been so worried about the cost ourselves individually and not thinking about long term the consequences for generations to come, like the inequity with salaries and so many other things. When we think about what the CEOs of the Fortune 500, fortune 100 company, 4% women, all of this is related. It's all related, and it's time we changed it. And start by not being bystanders. Get out there and be advocates and leaders in this area. I love what you're doing. I could just go on and on. We need to do a live or something because I have enjoyed this and your passion around it is wonderful. I learned a lot. I didn't know what was going on on college campuses. I go back for football games and roll out. I couldn't use some of this. Trust and believe. So again, karate. Tuttle Bell, author of Drowning In That You Drowning in Women Politeness and the Power of Assertive living Tools and Tips to help anyone get it. Wherever books are sold, tell them how to connect with you online. That website one more time. Social media. However, we can find you online. [56:49] Cara Tuttle Bell: Sure. The easy way is to find me on my website, which is my name Caratuttlebell.com, and then you can find me on various forms of social media at Karatuttlebell. So I tried to make it easy. You reached out to me on LinkedIn, Instagram, doesn't matter. I'm publicly available. Feel free to reach out. I'm always happy to talk about this, as you can probably tell. [57:09] Dr. mOe Anderson: I can tell. I love it. And I can't wait to call my son and say, brave, angry girl. That's what we're going to be about. Thank you so much. You've been a wonderful guest. [57:21] Cara Tuttle Bell: Thank you so much for having me. [57:24] Dr. mOe Anderson: Wasn't that a great program? I love that episode. I enjoyed it. I hope you did too. Please remember to like, subscribe and share. Learn more about me on my website. Dr. Moanderson.com. That's Moe. You can read book excerpts, watch videos, learn about the services that I offer, and book me for a speaking engagement. I'd love to talk with your group and I'd love to work with you. So until the next time, review, renew, and re you. Thank you.

    Radio Victoria
    El cine de verano de Rincón de la Victoria proyectará ocho películas durante el mes de agosto

    Radio Victoria

    Play Episode Listen Later Aug 5, 2022 5:42


    La Concejalía de Cultura del Ayuntamiento de Rincón de la Victoria junto a la Diputación Provincial de Málaga han presentado una programación de cine de verano con ocho proyecciones durante el mes de agosto. Los títulos cinematográficos recorrerán los cuatro núcleos del municipio, y también pasará por las nuevas instalaciones del Auditorio Municipal desde el 12 al 22 de agosto. La segunda teniente de alcalde de Rincón de la Victoria, Elena Aguilar (Cs), ha destacada “el interés que despierta esta actividad de verano, que sirve para dinamizar y complementar la oferta cultural y de ocio del municipio durante el período vacacional”. Además, la concejala de Cultura, Clara Perles (Cs), ha explicado que “se trata de uno de los eventos más reclamados durante la época estival, dirigido a todos los públicos con títulos de éxito de cartelera pertenecientes a los géneros de animación, acción, comedia, etc”. El cine de verano comenzará el 12 de agosto con `Trolls 2 la gira´ en la Antigua Estación de Ferrocarril (Torre de Benagalbón); el 13 de agosto `A todo tren destino Asturias´ en el Llano Baluma (La Cala del Moral); el 19 de agosto `Hotel Transilvania 3´ en plaza Pepe El Boticario (Rincón de la Victoria), y el 20 `Jungle Cruise´ en la plaza Las Flores (Benagalbón). Asimismo, la Diputación Provincial traerá al Auditorio Municipal ubicado en la zona de Huerta Julián los días 14,15, 21 Y 22 de agosto `El Hogar de Miss Peregrine´, `Padre no hay más que uno 2´, `Scooby´ y `Mina y el mundo de los sueños´. Todas las películas comenzarán a las 22:00 horas con acceso libre hasta completar aforo.

    Confidencial Radio

    En esta edición especial de #ConfidencialRadio, hablamos de la escalada represiva contra sacerdotes de la iglesia católica, el rechazo de los servidores públicos a la persecución religiosa, el rechazo de Ortega a un diálogo con EE.UU. y más.

    MWH Podcasts
    7 Maerchen ueber die Bibel und andere Dinge

    MWH Podcasts

    Play Episode Listen Later Aug 5, 2022 14:59


    Es ist eine schwere Aufgabe, inmitten des politischen Alltags eine gute Figur zu machen. Wir Staatsbürger erwarten einiges von unseren Politikern. Ein selbstbewusstes Auftreten, Anstand und eine gewisse Moral. Und was uns Bürgern ganz wichtig ist: Zuverlässigkeit. Ich möchte mit Ihnen einen Ausflug machen. Einen Ausflug in eine Zeit, die von Demokratie nichts wissen wollte. [...]

    Ketzer 2.0 - Gottlose Gedanken zum Leben
    118.1 Dummer Anruf: Gott siegt vor US-Gericht!

    Ketzer 2.0 - Gottlose Gedanken zum Leben

    Play Episode Listen Later Aug 5, 2022


    In den USA kippte das Supreme Court das bisherige Recht auf Abtreibung. Die einzelnen Bundesstaaten dürfen nun Gesetze erlassen, mit denen Abtreibung verboten wird. Diese Debatte wird in den USA vor allem religiös geführt. Deswegen herrscht bei religiösen Vereinigungen großer Jubel. Ein paar dieser Spinner haben bei uns angerufen.  Kommentare? Hier lang zu YouTube...Weitere religionskritische Webseiten:Podcast: KetzerpodcastPodcast: MGEN — Man glaubt es nichtArtikel: AWQ — Answers Without QuestionsNews in deutscher Sprache: AMB — Atheist Media Blog (Blasphemieblog)News in deutscher Sprache: HPD — Humanistischer PressedienstBibelwissen und Religionskritik: Bibelkritik.chWitziges: Reimbibel.deKlassiker: Die Legende von der christlichen Moral

    Mormon Discussion by Bill Reel
    Mormon Discussion: 369: The Death of Free Agency in Mormonism

    Mormon Discussion by Bill Reel

    Play Episode Listen Later Aug 5, 2022 84:46


    In 2016 David A Bednar, Apostle in the LDS Church taught the doctrine of Moral or Representative Agency. This perspective seemed to be different than the type of Agency that Mormonism had taught up to that moment. “Free Agency” was officially gone and something less free was being created. On today's episode we look at… Read More »Mormon Discussion: 369: The Death of Free Agency in Mormonism The post Mormon Discussion: 369: The Death of Free Agency in Mormonism appeared first on Mormon Discussion by Bill Reel.

    Mormon Discussions Podcasts – Full Lineup
    Mormon Discussion: 369: The Death of Free Agency in Mormonism

    Mormon Discussions Podcasts – Full Lineup

    Play Episode Listen Later Aug 5, 2022 84:46


    In 2016 David A Bednar, Apostle in the LDS Church taught the doctrine of Moral or Representative Agency. This perspective seemed to be different than the type of Agency that Mormonism had taught up to that moment. “Free Agency” was officially gone and something less free was being created. On today’s episode we look at… Read More »Mormon Discussion: 369: The Death of Free Agency in Mormonism The post Mormon Discussion: 369: The Death of Free Agency in Mormonism appeared first on Mormon Discussions Podcasts - Full Lineup.

    Cafeteria Catholics
    Casting a Moral Vote #4

    Cafeteria Catholics

    Play Episode Listen Later Aug 4, 2022 24:30


    cafeteriacatholicscomehome.comhttps://reginaprophetarum.org/#/series/15

    Cafeteria Catholics
    Casting a Moral Vote #1

    Cafeteria Catholics

    Play Episode Listen Later Aug 4, 2022 22:02


    cafeteriacatholicscomehome.comhttps://reginaprophetarum.org/#/series/15

    Harvesting Happiness
    Cognitive Immunity: The Moral Mind of Critical Thinkers with Andy Norman Ph.D. & Allen Buchanan Ph.D.

    Harvesting Happiness

    Play Episode Listen Later Aug 4, 2022 55:12


    Cafeteria Catholics
    Casting a Moral Vote #3

    Cafeteria Catholics

    Play Episode Listen Later Aug 4, 2022 26:35


    cafeteriacatholicscomehome.comhttps://reginaprophetarum.org/#/series/15

    Bible Stories with Brianda
    Book of Zephaniah

    Bible Stories with Brianda

    Play Episode Listen Later Aug 4, 2022 53:43


    Todays story comes from the book of Zephaniah chapters 1-3. Story begins @ 04:47. Please share and subscribe! And most importantly, please rate the podcast and let us know which Bible Story you'd like to hear next! #Brianda #Bible #Stories04:47 Story Begins51:24 Moral of the Story ------------------------Bible Stories with Brianda Patreon:https://www.patreon.com/BibleBriandaLink to exclusive NFT Art Collection:https://opensea.io/collection/hightangie------------------------Link to the Bible Project: Zephaniahhttps://youtu.be/oFZknKPNvz8'BRIANDA's HIGH TANGIE' Spotify Playlist:https://open.spotify.com/playlist/4NqhwgJR44TLTNKLT3A4Ql?si=4R8QyNlcRvedUKiyJGp1_g&dl_branch=1------------------------Follow Briandahttps://www.instagram.com/thatsbrianda/https://www.instagram.com/thatsbrianda/https://twitter.com/thatsbriandaFollow the Podhttps://www.instagram.com/biblebrianda/https://twitter.com/biblebriandahttps://www.youtube.com/channel/UCgOrJlI0Iz7JCDfyz9y8fzA/featuredFollow La-Clarahttps://www.instagram.com/laclaranyc/Follow WTFMediahttps://www.instagram.com/wtfmediastudios/https://twitter.com/wtfmediastudios See acast.com/privacy for privacy and opt-out information.

    Cafeteria Catholics
    Casting a Moral Vote #2

    Cafeteria Catholics

    Play Episode Listen Later Aug 4, 2022 29:13


    cafeteriacatholicscomehome.comhttps://reginaprophetarum.org/#/series/15

    The tastytrade network
    Sosnoff & Ratigan: Truth or Skepticism - August 3, 2022 - Are Markets Moral?

    The tastytrade network

    Play Episode Listen Later Aug 3, 2022 48:37


    At what point do the ends justify the means? We all like to believe we're guided by a moral compass. To be fair, most people are. However, when it comes to financial matters, we're willing to bend a bit if our financial future will benefit. Tune in to this week's episode where Dylan and Tom discuss the dilemma faced when morals and finance don't align. You don't want to miss this episode! 

    The Renaissance of Men Podcast
    ALEKS SVETSKI | Responsibility Go Up

    The Renaissance of Men Podcast

    Play Episode Listen Later Aug 3, 2022 163:09


    Aleks Svetski is the co-author of the UnCommunist Manifesto, as well as the Founder of the Bitcoin Times and the mobile Bitcoin app Amber. BUY THE UNCOMMUNIST MANIFESTO HERE: https://amzn.to/3PXEqKq https://www.uncommunist.com/ Aleks has become well-known in the Bitcoin space for his outspoken, direct, and aggressive defense of Bitcoin, making him a so-called "toxic maximalist.” Because he understands how important Bitcoin is from a MORAL perspective. And his new book "The UnCommunist Manifesto" is a rallying war cry for men and women to build a society on the back of a currency that cultivates us towards the good. Yes, Number Go Up is good. But Responsibility Go Up is better. And Communism Go Down might be the best. In our conversation we discussed: His hard-knock upbringing and "Steve Jobs" moment How Bitcoin is both an attractor and accelerant for personal growth Time preference and morality How savings is the cornerstone of civilization Bitcoin's new RGU technology Bushido, the Way of the Warrior His new book, The UnCommunist Manifesto. What if we stopped saying, "Money is the root of all evil." What if we could say in our hearts, "Money made us good." That's the case that Aleks makes, so hope you'll hear him out. COACHING WITH THE BITCOIN COACH https://gumroad.com/a/996282291/IdrMv RESET AND THE RENAISSANCE WITH LASERHODL https://youtu.be/q0VBC6T62_4 https://spoti.fi/3bqIcwJ WATCH THIS EPISODE ON YOUTUBE https://youtu.be/O74x1fOP5gI MENTIONED IN THIS PODCAST "Corona Didn't Cause It" https://svetski.medium.com/corona-didnt-cause-it-7893f0ce32af https://twitter.com/travsteward CONNECT WITH ALEKS SVETSKI https://twitter.com/SvetskiWrites https://linktr.ee/svetski https://svetski.medium.com/ https://www.instagram.com/AleksSvetski/ SPONSOR: The Renaissance of Men Coaching and Group If you feel a call unheeded in your life, I understand. I was once the same. I would have waited forever for life to come to me, but instead I made the choice to live. I made that choice in the company of men. I'm starting a new online men's group, "The Forum." And I have spaces opening in my Men's Renaissance coaching program. THERE IS MORE IN YOU. Email info@renofmen.com to find out what THE RENAISSANCE OF MEN https://www.renofmen.com https://www.instagram.com/renofmen/ https://twitter.com/renofmen https://www.youtube.com/c/TheRenaissanceOfMen  

    Mução
    Moral da Historia - 02.08.22

    Mução

    Play Episode Listen Later Aug 3, 2022 1:12


    Moral da Historia - 02.08.22 by Mução

    Master Wildlife Filmmaking podcast
    Tony Lee Moral - Natural History Filmmaker, Director & Author

    Master Wildlife Filmmaking podcast

    Play Episode Listen Later Aug 3, 2022 53:53


    From directing Bear Grylls in a camel carcass in the Sahara to becoming an Author & Novelist Tony has had a diverse palette of roles. ____________ Are you interested in becoming a wildlife filmmaker or furthering your career in the industry? If so, check out my free video training at: https://www.jakewillers.com/mentorship In this video training you'll learn the method I use to remain laser focused during my productions and how to create image sequences that tell a story! If you want to get the BTS on the podcast guests, extra podcast content, CatchUp Conversations and Ad-free podcast episodes then check out the Patreon page to get more info: https://www.patreon.com/MWFP

    Wife of Crime
    Not Me, Not Today! - Survival of Ellen Halbert

    Wife of Crime

    Play Episode Listen Later Aug 3, 2022 56:58


    On this week's episode I'm telling Russ about the remarkable survival story of Ellen Halbert a.k.a The Ninja in The Attic Case. Ellen was just going about her morning routine when a man suddenly appeared in her bathroom and proceeded to brutalize her for over an hour. The details of this case are insane and definitely is deserving of a trigger warning. She fought for her life and miraculously survived! Not only did she help police catch her attacker but used her story to make huge changes in Texas legislation! She is a true badass! Moral of this story... if you can make your mess your message you just may be able to transform the world around you.  Become a Patron!: www.patreon.com/wifeofcrimepod Sponsors: Betterhelp.com/wifeofcrimepod Learn more about your ad choices. Visit megaphone.fm/adchoices

    The tastytrade network
    Sosnoff & Ratigan: Truth or Skepticism - August 3, 2022 - Are Markets Moral?

    The tastytrade network

    Play Episode Listen Later Aug 3, 2022 48:27


    At what point do the ends justify the means? We all like to believe we're guided by a moral compass. To be fair, most people are. However, when it comes to financial matters, we're willing to bend a bit if our financial future will benefit. Tune in to this week's episode where Dylan and Tom discuss the dilemma faced when morals and finance don't align. You don't want to miss this episode! 

    Clocking Out Podcast
    Ep.99 Moral Monkey Bytes

    Clocking Out Podcast

    Play Episode Listen Later Aug 3, 2022 48:41


    Sosnoff / Ratigan - Truth or Skepticism from tastytrade

    We want to believe our morals lead the way. The truth, however, is when it comes to making money, we're willing to sacrifice our morals in the name of returns. Taking a stance on moral issues, whether they be social, political, or something else seems straightforward enough. But what happens when that moral stance impedes our financial wellbeing? In this week's episode, Tom and Dylan discuss whether the ends justify the means. This is an episode you don't want to miss!

    Café Brasil Podcast
    Café Com Leite 12 – Princípios e Valores

    Café Brasil Podcast

    Play Episode Listen Later Aug 2, 2022 16:08


    Tá gostando dos episódios sobre os filósofos? Hoje vamos falar sobre um aspecto do trabalho deles que ensina a gente como viver em paz em sociedade. A conversa será sobre valores, princípios, moral e ética.

    Dogma Debate
    #607 - Christian Listener

    Dogma Debate

    Play Episode Listen Later Aug 1, 2022 96:23


    Does the Christian God deserve to be worshipped? Thought Crimes are discussed in the extended ad-free version at Patreon.com/davidcsmalley

    Common Ground Meditation Center: dharma talks and meditation instruction
    Mark Nunberg: Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness - Week 6 - Meditation

    Common Ground Meditation Center: dharma talks and meditation instruction

    Play Episode Listen Later Aug 1, 2022 32:52


    (Common Ground Meditation Center)

    Dharmaseed.org: dharma talks and meditation instruction
    Mark Nunberg: Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness - Week 6 - Talk

    Dharmaseed.org: dharma talks and meditation instruction

    Play Episode Listen Later Aug 1, 2022 41:34


    (Common Ground Meditation Center)

    Dharmaseed.org: dharma talks and meditation instruction
    Mark Nunberg: Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness - Week 6 - Meditation

    Dharmaseed.org: dharma talks and meditation instruction

    Play Episode Listen Later Aug 1, 2022 32:52


    (Common Ground Meditation Center)

    Common Ground Meditation Center: dharma talks and meditation instruction
    Mark Nunberg: Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness - Week 6 - Talk

    Common Ground Meditation Center: dharma talks and meditation instruction

    Play Episode Listen Later Aug 1, 2022 41:34


    (Common Ground Meditation Center)

    Bible Stories with Brianda
    Book of Jeremiah (pt. 2)

    Bible Stories with Brianda

    Play Episode Listen Later Jul 31, 2022 52:11


    ***RE-UPLOAD*** Apple tried to take us out y'all! But here is the re-upload :) Todays story comes from the book of Jeremiah (pt.2) chapters 36-52 (summary). Story begins @ 27:59. Please share and subscribe! And most importantly, please rate the podcast and let us know which Bible Story you'd like to hear next! #Brianda #Bible #Stories27:59 Story Begins49:57 Moral of the Story ------------------------Bible Stories with Brianda Patreon:https://www.patreon.com/BibleBriandaLink to exclusive NFT Art Collection:https://opensea.io/collection/hightangie------------------------Link to the Bible Project: Jeremiahhttps://youtu.be/RSK36cHbrk0'BRIANDA's HIGH TANGIE' Spotify Playlist:https://open.spotify.com/playlist/4NqhwgJR44TLTNKLT3A4Ql?si=4R8QyNlcRvedUKiyJGp1_g&dl_branch=1------------------------Follow Briandahttps://www.instagram.com/thatsbrianda/https://www.instagram.com/thatsbrianda/https://twitter.com/thatsbriandaFollow the Podhttps://www.instagram.com/biblebrianda/https://twitter.com/biblebriandahttps://www.youtube.com/channel/UCgOrJlI0Iz7JCDfyz9y8fzA/featuredFollow La-Clarahttps://www.instagram.com/laclaranyc/Follow WTFMediahttps://www.instagram.com/wtfmediastudios/https://twitter.com/wtfmediastudios See acast.com/privacy for privacy and opt-out information.

    The BreakPoint Podcast
    Laws Rest on a Moral Vision, Religious or Not

    The BreakPoint Podcast

    Play Episode Listen Later Jul 29, 2022 1:08


    Some abortion proponents claim that by overturning Roe v. Wade, the U.S. Supreme Court elevated evangelical and Catholic morality, and violated what's known as the establishment clause found in the First Amendment.  The establishment clause, however, was never meant to exclude citizens from voting their consciences or seeking their vision of the common good. It was never intended to keep morality out of our lawmaking. In fact, every law reflects some moral vision, whether or not the vision is labeled secular or religious. Are our laws against murder and theft somehow unconstitutional because they echo the morality of the Bible?   Think of all the other laws that violate the establishment clause if these critics are right: the abolition of slavery, criminal justice reform, workers' rights, etc. Even the bankruptcy code is rooted in a uniquely biblical understanding about the rights of debtors, economic justice, and redemption.   Thomas Jefferson wrote that the rights to life and liberty are “endowed by [our] Creator.” Should we set aside the entire American project because the Declaration of Independence violates the establishment clause? No, because without it, there wouldn't be an establishment clause.    

    Web Crawlers
    MAILBAG: You've Got To Buss/Whip It Good

    Web Crawlers

    Play Episode Listen Later Jul 28, 2022 43:41


    VOICEMAILS: The Yellow Deli has a LOTR vibe. Listener's friend was really into Teal Swan. Melissa's Buss It remix. Ali Swan/Segel. Crayons pronunciation. Multiverses are not all good. Picking up the phone and hearing yourself. Sleepwalking on TikTok. Everyone loves sweet baby James. Moral implications of quantum leaping. Brian Laundrie notebook. Becky received a phantom text message. Webcrawlerspod@gmail.com626-604-6262Discord / Twitter / Instagram / Patreon / MerchSupport this show http://supporter.acast.com/webcrawlers. See acast.com/privacy for privacy and opt-out information.

    Just Between Us
    Unlocking Your Sexuality with Katie Roberts, Fighting Moral Scrupulosity OCD and Brittney Griner's Detainment

    Just Between Us

    Play Episode Listen Later Jul 27, 2022 93:51


    First, Gaby and Allison discuss the state of their texting friendship. Then, they answer a listener's question about morality OCD and worrying about being a "good" person adhering to all of their morals all the time. Next, Clit Talk host and sex educator Katie Roberts joins the show to talk about her journey of sexual repression to focusing on her pleasure and increasing her emotional intimacy. During Hypotheticals, we learn all about Kitty Bags and her story Kitty In The Big Old City and we are all better for it. And finally, Melisa joins the pod to talk about the geopolitical, racial and sexist situation with Brittney Griner being held hostage in Russia. This has been a Forever Dog production  Produced by Melisa D. Monts Executive produced by Brett Boham, Joe Cilio, Alex Ramsey, Tracy Soren   To listen to this podcast ad-free  Sign up for Forever Dog Plus at foreverdogpodcasts.com/plus   Check out video clips of our podcasts on Youtube at youtube.com/foreverdogteam And make sure to follow us on Twitter, instagram and Facebook at ForeverDogTeam to keep up with all of the latest Forever Dog News. Learn more about your ad choices. Visit megaphone.fm/adchoices