Munson's Meditation Made Simple

Recorded live on the 'Good Morning Portugal!' Show - www.goodmorningportugal.comhttps://en.wikipedia.org/wiki/Desiderata

Easy does it, in hard times

A guided delve into the ease and peace of ourselves - especially for the 'Crimbo Limbo' period, and as a tool for 2020...

A masculinity and meditation mash-up, where I take a look at the pressure that men and dads can feel at Christmas, with some guided centering and words of encouragement. If you're sick of being a grumpy git or a bah-humbugger - as a way of coping with stress, insecurity and past pain - this could be for you...

Here's a response to me critics on Insight Timer and a reaching out for understanding and communion...

The first recording since I officially gave up having bad moods on 11th October, 2018.It's a hilarious effort that includes cats, crying children and the smell of smoke, which is can be a concern in rural Portugal!

I WAS feeling overwhelmed, and was also inspired to record again after a conversation with my friend and 'millionaire meditator' Tom Evans. This recording is an experiment in letting the feeling of 'overwhelm-ment' go, by stopping and being aware. It worked for me. Feel free to try for yourself.Note: Meditation Made Simple recordings are created on location, in the here and now. There's background noise (AKA reality), which we deal with as part of the process.Each is an experiment with no guaranteed outcome. Some 'experts' on meditation will be appalled, whereas new-comers without that kind of judgemental baggage might just enjoy this no-nonsense, easy-going and straightforward approach.Carl also takes requests on themes and locations, believing that meditation - in its deepest sense - can take place anywhere and for anyone.