Podcasts about Liberation

Today we're sharing something special that was previously only available to The Breaker community on the MBB Substack page. We were joined by Elizabeth Gilbert—celebrated author of Eat, Pray, Love and Big Magic—to discuss her newest book that explores a rarely-addressed topic: the dangerous impacts of co-dependency and sex and love addiction. We discussed how her path took her from the stability of a suburban marriage into a profound, life-altering romance with her best friend-turned-lover, Rayya Elias. And we explore the “untouchable darkness” that followed, where a relationship with a relapsing addict revealed Elizabeth's own deepest addiction and codependency. Elizabeth describes her descent into unmanageability, contemplating both murder and suicide—her only perceived options out of the pain—before experiencing a spiritual revelation and hearing the voice of what she now knows is her Higher Power. While we often investigate the life experiences that shape our behavior, Elizabeth asserts that understanding “why” we suffer is rarely enough to heal us. Many of us attempt to fill a persistent internal darkness with food, drugs, sex, work, or porn, but ultimately, that “God-shaped hole” is only filled through a direct relationship with a power greater than ourselves. Our live also covers: - Visions and the Voice of God: The specific spiritual revelations and “visits from beyond” that have directed Elizabeth's writing career and her path to love. - The Dissolution of Fear: A look at the numerous spiritual revelations that led her to be rid of fear, anger, and shame. - Discovery vs. Recovery: Why understanding the “why” of our behavior isn't enough to change it. Elizabeth reminds us that our peace cannot be held hostage by the expression on another person's face. We invite you to watch this session as we explore the “invisible line” between love and pathology and find our way back to ourselves. Elizabeth Gilbert's Latest Book, ALL THE WAY TO THE RIVER: Love, Loss, and Liberation: https://www.penguinrandomhouse.com/books/707805/all-the-way-to-the-river-oprahs-book-club-by-elizabeth-gilbert/ Elizabeth Gilbert's Substack: https://elizabethgilbert.substack.com/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

I came to Brazil for Carnival thinking I would stay for a week. That was a month ago. And I am still here.   What started as a "little carnival moment" turned into one of the most expansive, liberating and eye opening experiences of my life. And I had to share everything I learned with you.   Because here is what I know now: sexiness is not about your body. It is about how alive you are. And Carnival taught me that more than anything ever has.   In this episode I am sharing everything, the herstory of Carnival, the logistics, the culture, the kissing, the outfits, the safety tips for female solo travelers, and most importantly, the state of consciousness that Brazil lives in every single day that we have been missing in the Western world.   In this episode we explore:

We welcome Martin Ball on the podcast today. Martin is a pioneer in non-dual entheogenic education, an author, musician, podcaster, teacher, artist, and integration consultant. He is an expert on 5-meo-DMT therapy and was the person who coined the term "The God Molecule" when referring to its powerful properties when it comes to healing.As you will see, Martin is a wealth of knowledge on all things psychedelics, non-dual therapy, 5-MeO-DMT, and the all-important integration of these experiences as it comes to liberating ourselves from the clutches of our ego. As Martin teaches, the goal is not to destroy or annihilate the ego, but rather to learn how to use it in our daily life and tasks, but not let it take hold and ruin our lives. Connect with Martin: Website: https://www.martinball.net/ The Entheogenic Evolution on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-entheogenic-evolution/id272825477 The Entheogenic Evolution on YouTube: https://www.youtube.com/@EntheogenicEvolution Patreon: http://patreon.com/martinwball Integration services: nondualentheogenicintegration.com Instagram: https://www.instagram.com/martinwball/ Books on Amazon: https://www.amazon.com/stores/Martin-W.-Ball/author/B00DVPL2FI----Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.Register for free access to this essential health information athttps://www.livelongerformula.com-------------Check out the first volume in the How to Actually Live Longer book series on Amazon: https://amzn.to/4dDXjxc

When all land has been colonized, the new imperial frontier becomes our time and attention. Vince continues us in our effort to live ourselves into liberation thinking this Lent.Join our live chat! https://discord.gg/MNXJSM8New here? http://brownlinechurch.org/connectResources http://brownlinechurch.org/resources Donate http://brownlinechurch.org/donate

Commemorating Black Women's History Month, Dr. Yndia is in conversation with Dr. Lisa Woolfork, professor, writer, host of the award-winning podcast @Stitch Please, and founder of @Black Women Stitch. From sewing rooms and lecture halls to virtual and in-person community spaces, they discuss the power and significance of fiber arts in African descendant culture, how crafting becomes community, and why spaces created by and for Black women are essential sites of resistance, knowledge production, and joy. This conversation is a love letter to gathering, creating, and belonging; also a reminder that when Black women build together, they build worlds. Production credit: @Masauko. Episode sponsored by @Give Black Alliance.  Share and Follow on IG: @BelongingToBlackness_Podcast & @ProfYndia. Listen to episodes directly at: https://yndialorickwilmot.com/belonging-to-blackness/ and wherever you listen to your podcasts.  Support the podcast & use 21% off Discount Code: BELONGTOBLACK at CozyEarth.com #StitchPlease #Season7 #BelongingToBlackness #WomensHistoryMonth #BlackWomenHistory #WomenInPodcasting #Liberation #BlackPodcasts #CommunityBuilding #FiberArts #SewingCommunity #BlackCraftCulture The post S7, Ep 065 with Lisa Woolfork of Stitch Please, on Fiber Arts and Collective Spaces for Black Women's Liberation first appeared on Yndia Lorick-Wilmot, PhD.

ReferencesGuerra, DJ. 2026 Unpublished Lecture.Cell. 2021 Apr 1; 184(7):Cell. 2024. Volume 187, Issue 3 p733-749.e16February 01.Nat Immunol. 2018 Jul9;19(8):871–884. Vinson and Chatmon. 1930 Sitting on top of the World. Cream. Wheels of Fire lp.https://open.spotify.com/track/0aY5bJ4jRHiOd8eCMWmcy8?si=a969586b68694b0eLamb, R. 1972. Dialogues I&II Chicagohttps://open.spotify.com/track/02F55MPyLuAUnSSvDg4lP4?si=f9a8d6e6ff0c41e4Pankow,J.1969. Liberation. Chicago Transit Authorityhttps://open.spotify.com/track/385g7dy2YZ1uNV9AJhOpUv?si=b316eef0684e4682

Consciousness is the experiencer of all things, and spiritual growth means realizing you are that consciousness, not what you are conscious of. When our awareness is consistently distracted by objects, be they outside or in, we begin to identify with them, which creates lasting inner impressions. From these, we form the ego with its constant attempts to control life. Liberation comes through inwardly relaxing, letting go, and remaining in witness consciousness, allowing stored disturbances to dissolve and restoring us to the natural state of freedom and oneness. © Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Defiant Femininity | Female Sexuality & False Liberation | Jonathan Moynihan

In the sixth episode of Season 24 and 200th episode overall of Star Wars: In a Galaxy, Eli, Jacob, and special guest Nicky Kumar of the Imperial Senate Podcast discuss the twelfth and thirteenth episodes of Season 4 of Star Wars: Rebels, "A Fool's Hope" and "Family Reunion and Farewell".Among their discussion:– The significance of the title "A Fool's Hope".– The Empire as a culture of stupidity.– How the finale of Rebels "assembles the Avengers", so to speak.– The capture of Arihnda Pryce. – The Kiners, carrying post-Williams Star Wars music.– Star Wars and "breezy danger".– The return of Palpatine's double-sided persona!– Royal Guards fighting!– THE PURRGIL.– How and why Ezra made the sacrifice play. – That. Epilogue.– Rebels (consciously or not) setting up Ahsoka.Follow Nicky on BlueSky: @naquicious.bsky.socialFind the Imperial Senate Podcast everywhere: https://linktr.ee/ImpSenatePodThe next episode of Star Wars: In a Galaxy will release on March 20, 2026.Follow us on BlueSky, Instagram, and Threads: @InaGalaxyPod/@inagalaxypod.bsky.appFollow our spinoff trivia show on BlueSky: @inagalaxytrivia.bsky.socialFollow Eli everywhere: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/_ochifan327⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave us a 5-star rating and review on Apple and Spotify! It really helps!You can email us at swinagalaxy@gmail.com

Rachel Wilson joins us today to discuss gender roles, growing up with brothers and her book, Occult Feminism: The Secret History of Women's Liberation. Despite women's studies and gender studies majors becoming more prevalent, the history of prominent feminists is surrounded by a facade while in reality, early feminists were frauds, hucksters and con artists. We discuss how we got here, the negative impacts of feminism and how we fix it. Find out more about Debate University here: https://debateuniversity.com/ Find Rachel Wilson's book here: https://a.co/d/0dcZHjrv Foundation Daily is made up of premium ingredients to reduce inflammation and stress and promote clean energy and mental clarity. Subscribe now and receive 40% off for life. https://foundationdaily.com/ Join Rumble Premium to watch this show every day! http://louderwithcrowder.com/Premium Get your favorite LWC gear: https://crowdershop.com/ Bite-Sized Content: https://rumble.com/c/CrowderBits Subscribe to my podcast: https://rss.com/podcasts/louder-with-crowder/ FOLLOW ME: Website: https://louderwithcrowder.com/ X: https://x.com/scrowder Instagram: http://www.instagram.com/louderwithcrowder Facebook: https://www.facebook.com/stevencrowderofficial Music by @Pogo

Jennie Nash launches a brand-new Hot Seat Coaching series on the podcast—real, on-air coaching sessions where listeners get to hear a story develop in real time.In the first episode, Jennie brings #amwriting podcast producer Andrew Parrella out from behind the microphone as he begins work on his first novel. Fresh off completing the Blueprint challenge, Andrew shares his gothic horror premise: a Dracula-inspired story set in 1920s London, where Abriana Harker—the daughter of Mina Harker—faces a string of mysterious deaths unfolding against the backdrop of the suffrage movement.Jennie and Andrew pressure-test the blueprint together, refining the novel's central point, exploring how Van Helsing's legacy shapes the world of the story, and identifying ways to strengthen Abriana's role so the plot is driven by her choices. Andrew leaves with clear next steps—and this is just the beginning: he'll return in future episodes as Jennie continues coaching him through the process of developing the novel.You can connect with Andrew via his website AndrewParrella.com#AmWriting is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.TranscriptJennie: [00:00:00] Hi, I'm Jennie Nash and you're listening to the hashtag am Writing podcast. The place where we help writers of all kinds play big in your writing life. Love the process, and stick with it long enough to finish what matters most. Hi, I'm Jenny Nash and you're listening to the hashtag am Writing podcast.This is something new. It's a hot seat coaching episode where we're gonna work through a real challenge in real time with a real writer. And today. I'm joined by a really special guest. His name is Andrew Perella, and he has been the producer of this podcast for many, many years and is stepping out from behind the microphone to write his first novel.Andrew participated in the Winter Blueprint challenge that we recently completed. Which is to say he answered all 14 of the blueprint questions during our challenge and, and produced a [00:01:00] finished blueprint. And so I wanted to get on with him and talk about what do we do next? How do we go from there to the next thing?And he agreed to do that to help show our listeners how it goes. And I'm so excited about it because. He just did incredible work and also has so much work to go, so hopefully we're gonna get to, we're gonna get to follow Andrew as he does this for a few episodes and bring you along on the journey. So welcome Andrew from Behind the Microphone.Andrew: So much work to go. Thank you, Jenny. I'm really excited to be here.Jennie: So Andrew is, has a long career in public radio and is a producer of podcast for many people and is a storytelling guy, you know, as well as a sound guy. So this is, this is a big move. I feel like this is a right big move for you for sure, for deciding.This is the time to embrace the fact that you wanna do this thing. Does it [00:02:00] feel like that to you?Andrew: It, it feels like a right big move for me that I'm kind of prioritizing now this writing project for me. I'm prioritizing my project, um, over, over, uh, the projects of others whom, whom I help with projects.Yeah. So this is a big, big a right big moment for me.Jennie: It is totally a riping moment and. You're in the hot seat personal coaching, which I, I really appreciate you being willing to do So, um, where we stand today is, as I said, you, you finished the blueprint, you did all the work, you did the thing. So I'm just curious to sort of check in.How do you feel? Do you feel like that's an accomplishment? Do you feel some momentum? Like, what, where are you feeling, what are you feeling? Um,Andrew: I, I feel like it is a, a really big accomplishment because as we were working through the blueprint, I was getting feedback, uh, from you and KJ Dium about, uh, about, uh, how I was, how I was creating my [00:03:00] blueprint.It got me, it forced me to think about the book in some very real terms, in ways that I hadn't yet, and in ways that, you know, I had been kind of thinking about the book in more abstract notions. Um, and like this was putting pen to paper, uh, on so many things to think about, you know, beyond the, beyond the simple plot structure.Um, and I realized as I was going through this. How much I hadn't yet considered, and I think this helped to show me where the holes in my story were. Um. And he, even, even as I've finished, quote unquote, finished the blueprint, it's like I finished one inter iteration of it and like already the story has changed since I first started work on the blueprint.And so already I know I gotta go back and start reiterating on, on, on this, uh, uh, as we go along here.Jennie: Yeah. I mean, and that's the point, right? Yeah. Is the whole point is this is a tool that reveals. [00:04:00] What's working and what's not working? Is this what I want? Does this reflect my vision? And you get to, to play with that wet clay of the idea.So that's really what what we're doing. But the reason that I thought you'd be such a good candidate for coaching live in this way is your story. It really hangs together in so many ways. It's so great in so many ways and it, it would be easy to feel like, oh, I'm, I'm not that far. I got this. I could, I could start right?I can start writing. Yeah. But I hope, I hope what we're gonna show is, is really pushing yourself to answer core questions is gonna just make it so much stronger.Andrew: Absolutely.Jennie: So, um, all that being said, do you. What do you think the best way to share what you're writing with our listeners is? Do you think reading your book jacket copy feels good or do you wanna just say it out [00:05:00] loud?Andrew: Um, I feel like the book jacket copy, I. Um, that I, that I wrote doesn't quite, doesn't quite capture, I think in many ways what I think the book is going to be so Well,Jennie: and we're gonna actually getAndrew: to that. So I, and we're gonna get to that, I think. Yeah.Jennie: So why don't you just, just share what, what it is.Andrew: So, uh, the premise of the book is this happens, uh.Uh, the, the novel, it happens 20 years after the events of, uh, Bram Stoker's Dracula. Um, and so. It involves some of the same characters, and then it also involves the next generation of these characters. So these, those characters children. Um, the, uh, our protagonist is a Abriana Harker, who is the daughter of Mina Harker, who was, um, kind of the female, uh, lead in, in, in Dracula.And she was, she was bitten by Dracula in, in the original novel. [00:06:00] Um, and she is, uh, someone who is defended, um. Uh, by her, uh, by her friends and, and counterparts in, in that story, Abriana is her daughter. And Abriana is now facing a similar challenge. There are bodies that are turning up around her circle and uh, they appear to have similar injuries that Dracula's victims had 20 years ago, and some people recognize that and are.Going to begin trying to unravel the mystery. And this is all set against the backdrop of the universal suffrage movement, which is also happening in, uh, you know, 1920s London, where, where the novel is, novel is set. And so in broad strokes, that is, that is the, the, the primary premise of the book.Jennie: So the genre is horror.Gothic and I, I did some, some digging. I'm not a big reader of horror, so I did some digging into the genre to make sure that that was right. Because there [00:07:00] there's also thriller elements. There's mystery elements. Mm-hmm. There's, you know, there's other elements and it is, I always liked to, to test. Is this right?Is this right? Could it be tweaked? Could it be better? And it feels, it feels like there's really no question about the genre. Right. Do you feel thatAndrew: I, I feel that, I feel definitely, definitely feel that. And I think I, I, like gothic is, is, is a genre that I really enjoy and I want to develop some of those gothic themes in the story a little bit more than I have so far.But yes, I think gothic and, and horror is very much where, where this, where this book lives. Yeah.Jennie: Yeah. And that is something I wanna talk about for sure when we get to the inside outline. But I wanna start with, um, the second question of the blueprint is what's your point? And I know this is something you've struggled with a little bit.Yeah. Um, but so the current point that you have here is. I feel like maybe this came from me. So, [00:08:00] uh, I, it's, you can't change the world without upsetting people. The more you want to change, the more people you upset, and that's fine, but it, but it doesn't, it does, it doesn't feel like it captures. There's a real moral, philosophical debate at the center of your story.Right.Andrew: Yeah, absolutely. I think, you know, the, the characters are certainly, uh, in the midst of a paradigm shift, you know, there's the, there, the, the world order is changing as, uh, as suffrage is, is being opened to more and more people. Um, and times a world order like that changes. There are people who are for it and there are a lot of people who are against it.And so I think that's. That's an element in, in play here in the, in the novel. And that, and that's something that I wanted to explore. And obviously there are parallels in current times as well for, uh, for this, for this sort of change. So I think that's, I think that's, that's certainly, that's certainly part of, uh, of, of [00:09:00] the story.Yeah.Jennie: So I was, when I, when I review a blueprint, and for anybody who's, who's got one all on the page and, and you, you like it and it feels pretty good. The step is to, to really pressure test everything. So I, I read through the whole thing. I love looking at a blueprint. A blueprint as a whole rather than piece by piece.And in this particular case, it's like this. Yeah. This point feels bloodless, which is something we definitely don't want in this story. So I went back to your why and your why is really powerful and really personal and really political. Um, it's, it's fiery, it's articulate, like there's so much about your why that I.You can see my comments on the page. Mm-hmm. Not the listener, but Andrew can Right where I was going. Great. Yes. Very powerful. Awesome. You know, it's just, it's excellent. And you had some lines in there [00:10:00] about the, the monster in this story is not the vampire, but a man who is refusing to change with the times basically.And. That felt to me, given everything else you're saying about the parallels between this, the milieu of this story and the milieu we live in right now, the, the fraught. Climate, political climate. Cultural climate that felt more potent as a point. And I, I wondered what you thought about that.Andrew: Yeah, I mean, I think that that is as mu that is as much a part of the, the premise as I've conceived it, as, as anything else that I've, I've said, um, you know, the, the, the.Spoiler alert, the the murders aren't being committed by, by the vampire, uh, or vampires. Uh, the murders are being committed by an old white dude who is not [00:11:00] happy with how the politics are shifting under his feet and how the world is changing around him, um, and is trying to, at all costs, prevent that from happening, even sacrificing a bit of his own humanity in, in the process.And so I think that is. Is is something that certainly resonates, but I think it yeah. Is, as you say, there's a passion, there's a blood there that in in, in the why that didn't quite make it to my point. Um,Jennie: yeah, yeah, yeah. So I would suggest for the next iteration mm-hmm. To, to really push that point and.It's gonna keep changing, it's gonna keep, um, you know, getting refined as you go. But I think it's important to move it forward as you keep writing. So the, um, yeah, something that's, that's fiery and that's, um, about, ‘cause that's a, that's a, you're flipping an important trope in a. In a [00:12:00] classic novel, right?Mm-hmm. That it, it's not the vampire. So like, why that? Why, why are we flipping out? What is that showing us? What is the point of, of doing that in the story? That, so I would really play with that. Um, does that make sense? Mm-hmm.Andrew: Yes, it does. Okay. Yes, it does.Jennie: Okay, so the next thing I wanna talk about is your super, your super simple story.Mm-hmm. And. What's interesting about the super simple story is, I mean, I love everybody always. Here's me say this, who's listened to me for very long, but I love a constraint on in creativity. And this, trying to get this story in a really short space often reveals something. And what it, when it was revealing to me is, so you've got, you've got a abriana, she wants to, uh, become a doctor.Because of her mother's, [00:13:00] her mother died in childbirth with her. Um, so that's the, that's the storyline. You've got the murders that are happening and, and then you've got the universal suffragette movement, this political debate that's going on. So there's these three threads and. Even in the super simple story, it was feeling a little bit like they're disconnected.I don't think they're disconnected in your mind. I think they're disconnected on the page.Andrew: Okay.Jennie: So I wanted to just ask you to articulate that a little bit more. ‘cause you hint in the um, book jacket copy later, AA has things in common with Finn halting who's. Her uncle, the Vampire Hunter. Are you comfortable sharing what those are?Andrew: Yeah.Jennie: What those commonalities are?Andrew: Yeah, I think, I think, [00:14:00] um, uh, Abraham Von Helsing is, is a character from the original novel, um, and he helps guide the team to, uh, uh, find, track down and destroy Dracula. Um. In the world of my novel, his understanding of vampires changes as he's, as he continues to do research on them.And so he's discovered, he's discovered more about them. That will spell out a little bit more in the, uh, in the novel, but. First and foremost, and one of the, one of the primary roles he plays in the, in, in the original novel is a, as a doctor. And that's one thing that Abriana really admires about him. He becomes a bit of a, a, um, a surrogate.Parent to her with her mother dying and her, uh, her father's grief, turning into a little bit of emotional distance from, uh, from Abriana. And so von uh, van Helsing kind of fills that gap and so she associates her. I think her desire [00:15:00] to become a doctor stems from both her birth, you know, ultimately killing her mother, but also because, and, and, and wanting to prevent that from happening to other women, but also because she's seen, you know, van Helsing.Perform his, his service as a doctor. He, she's seen it in action and what it can do and wants to, and wants to, wants to emulate that. And so, and, and I think one of the, one of the things that, that I get excited about is incorporating a little bit of like historic realism into, into the novel as well. And there was in, uh, the 1920s a, a medi, the London School of Medicine for women.Um, it had it, it had been. Open for a, a decade or so. It was still a fairly new school at the time. And so that there was an, uh, a real place that she would've been able to go and get an education is something that, uh, is something that I'm, I'm excited to have part of, part of the novel and like that school wouldn't have been possible if it was not for the Women's Liberation [00:16:00] Movement, which resulted obviously in the universal.In the universal suffrage movement. And so all of that I feel, kind of ties, ties together in a way that I haven't explained very well in my super simple copy, super simple story explanation there.Jennie: So, so that's what I'm trying to get at is Adrianna is not just some random young woman. No, I mean she's, she's very clearly descended from.A, a particular, uh, family who's had a particular thing happen and you know, there several generations. So have you designed her as a protagonist using those elements of the family yet, or, or is it more kind of just convenient that she's there? Does that make sense?Andrew: I think so, [00:17:00] and I think it's probably somewhere in the middle.I think I like the idea of tying her into these characters that who have an existing history, and it then gives her a little bit of, a little bit of, uh, gravitas for the listener when they, when they start digging in that maybe they, maybe they, maybe they have read Dracula, are familiar with those characters and so, okay, this is the next, this is the next generation.But yeah, I mean, I think Abriana reflects. A lot of other things that, that aren't in, that aren't represented in the original novel. Um,Jennie: I guess what I, I guess what I'm saying is it feels, one of my concerns is it feels as if you could write this story about Adriana and not have her beat from this family.She could, she could be kind of. Anyone Gotcha. In this [00:18:00] situation? Gotcha. Does that, am I, am I missing, am I missing that? What would make, you know, let's just, um, I know there's, there's several women in the novel who have, have important roles. So I'm gonna pick a name that's not them. Let's say that, uh, there's a young woman, Catherine, you know, not connected to, um.Ben Helsing not connected to her mother, not connected to that whole thing. And same time period, same motivation. She wants to be a doctor. Maybe she had someone in her family die, and that's her motivation. You know, like suffrages, like that whole story could still play out with Catherine. Uh, am I wrong? I want you to prove me wrong.Andrew: So like, yes, it could, I feel like, I feel like one of the things I like about tying in Van Helsing is it, it presents a red herring, um, in the sense that it's like, oh, we all think. [00:19:00] That we're gonna find out vampires are responsible for all of these deaths. Um, like, I don't know, like, and I, and I can kind of slow burn the, you know, the reveal of vampires in general and, and, and how they end up not actually being the antagonists in this By, by which is So by borrowing, by borrowing his name and sharing his glory a little bit.Yeah.Jennie: Right. But back to Catherine, our, our mm-hmm. Mythical protagonist.Andrew: Yeah.Jennie: Same thing could happen there. Everybody thinks, oh, the vampires are back. Um, Catherine, you know, they, they keep happening around her. She's gotta figure it out. You know what I mean? So,Andrew: well, so, soJennie: isAndrew: Yeah,Jennie: no, go ahead.Andrew: The question, the question I, I think that I've been grappling a bit with too is do we exist in a world where.Is, does the novel, does the world of the novel, a place where people [00:20:00] have recognized the efforts of Van Helsing and that vampires exist? Is that, is that common knowledge in this world, or is all of that still unknown to folks?Jennie: Okay, this. Is the piece that I've been missing.Andrew: Okay.Jennie: That's exactly the piece that I've been missing.That's totally it. That, so here, this is world building. If anybody's writing anything with magic, fantasy, sci-fi, even just straight up history, and maybe it's a retelling or a re um, imagining, you often know those, those questions for sure. And especially for where for. My understanding, I, I'm, like I said, I'm not a horror reader, but I do know a little bit about Dracula, but the, it was a, a sort of science versus, um, like science played a big role in that.What [00:21:00] can we know? Mm-hmm. What can we prove? What is, what is unknowable?Andrew: Mm-hmm.Jennie: Those sorts of things. Absolutely. So that, you've gotta know that here. Mm-hmm. Has it been proved? Is it. Accepted knowledge. Is Van Helsing a hero who's locked away in his lab continuing to, you know, with funding and whatever to research his thing?Or is he some. You know, recluse who was shamed in the public eye and people think he's crazy, like that's gonna color everything. Mm-hmm. Okay. And that's gonna be, that's gonna then be the answer I'm looking for. Like, why Adriana as our protagonist and not Catherine. Right. So she's gonna have that, you imagine her going to medical school with.Those two different stories behind her, how different it's [00:22:00] gonna be when she shows up in the classroom and people know, you know, or when they know who she is.Andrew: Right? Yeah.Jennie: So there, there's a real, the reveal to the reveal to the reader about her connection and who she is and then her, her reveal to the society she lives in about.Who she is and you know, the meaning she makes from all that you know, and did, no matter what you decide about Van Helsing, she then you have to all just also decide about her. Does she agree with the prevailing wisdom? If everybody thinks he's a hero, does she think he, he is too? Or does she think he's kind of whacked and then, um, learns otherwise or, you know, like the or, or the other wayAndrew: around?Jennie: Yeah. Or the other way around. Yeah. Yeah. Right. So yeah, this is the piece that's missing is I feel like you have, and this is what I felt the second I heard you talk about your story. I'm like, oh, this could be so [00:23:00] good. Like, this is so potent, but you're like, you're missing it. You're just, it's like it's, it's like it's not landing as as solid as it should, and I think this is why.Right. I had not been able to figure it out, but. And you have, so I gotta make sure I understand the character. So a Adriana's dad is the brother of Van Helsing.Andrew: Uh, they're not related in the original, in the original novel. They're, they're, uh, they're just friends. Okay. Okay. But they're, but they're clo Okay.They're, they're close friends. And because Van Helsing ultimately saved both of their lives, uh, he is kind of a, a, a surrogate uncle. So, uncle, uncle in quotation marks. Yeah,Jennie: yeah, yeah. Uncle is Is an honorific.Andrew: An honorific, exactly. Yeah, yeah, yeah. Okay. Yep.Jennie: That confused me. Okay. So I thought that there was a direct lineage there.Andrew: Right.Jennie: But there's not No,Andrew: no genetic link. Yeah, yeah, yeah. [00:24:00]Jennie: But a link through. Her mother a link to Van Healthing Through the mother.Andrew: Yes.Jennie: Um, and, and what happened to her. So, okay. Yeah. We have to understand his role, who he is, what he's doing in the world, what people think of him. Mm-hmm. Um, and also this is important for.Just the environment of your story, because we've got this division, political division around the suffragette movement. Is there, is there o, are there other, um, like, I wanna say mood, like what's the mood of the place where she's, this story's taking place? Is it, you know, a creeping sense of doom on many levels?Uh, is the do the vampire, like, is the fact, oh, maybe the vampires are [00:25:00] back. Does that make sense for the times? Um, like you and I are talking right now in 2026, um, during very extreme political upheaval and also during the time when there's this been this kidnapping of this prominent. Um, media personalities, family member that hasn't been solved.And there's this sense like, well of course this is happening now. Like this, you know, is there a weird, are we gonna have a, um, famous serial killer? Story unfolding in our time. Right. Like, that's what I keep thinking, right? Like there's a sense of, of course these things are going to start happening now ‘cause things are, feel so unstable and unsettled.Andrew: Yeah.Jennie: Is that what's going on there? [00:26:00]Andrew: I mean, I think potentially yes. I, I've, because yeah, I feel like this, it, it, it, it was an unsettled moment politically. And also a little bit medically as they as like the medical establishment is transitioning from miasma theory to germ theory. And that was kind of late, late, uh, 19th century, early 20th century.But like there's, there's kind of been a, a paradigm shift there. So I think, I feel like yeah, there does wanna be, as you were saying, kind of like this constant, creepy. Creepy feeling. Yeah. I'm like, I'm like to lean into the gothic, like I thought, like, I really want that to pervade every, every chapter, every page.I want that kind of like creeping sensation that that doom is around the corner. Um, that, thatJennie: Right. And doom for many sources. Right. Because I think that that's kind of one of your points.Andrew: Mm-hmm.Jennie: Is well, what I'm going back to what [00:27:00] the point, point was. The point we're kind of, um. Leaning toward is people who review, refuse to evolve.When the world demands, it can become monsters. So the world is evolving in many different ways and probably getting the opportunity for a lot of different people to have to evolve in a lot of different ways. It's not just one way. It's not just like, oh, get on this bus, or you're missing. Get on, you know, what's the metaphor?Like you'll miss the boat if you don't get on the boat. But it feels like there's all kinds of boats one, one might miss here, right? Um, I think so. And so that's that. Yeah. Okay, so, so in terms of what to do next, I think your, your homework here is you've gotta get to know Van Haling. Yeah. And the, and the world a little bit better.So I would do some character [00:28:00] development work on, on him and what the world thinks of him and what a Brianna's stepping into the, the light by. Insisting on going to medical school does to Van Haling. Does it delight him? Does it challenge him? Does it, um, you know, what does he think of that? I think that's important.Andrew: Yeah.Jennie: Um, to know too.Andrew: Yeah.Jennie: Um,Andrew: a couple, a couple of things that are occurring to me. I think I had taken for granted the reader's knowledge of the events of Dracula, and I don't think I can do that. I think I need to. To develop these characters for my own, as you're saying, I, I gotta, I have to develop Van Van Hels, the Van Helsing character.I have to develop him for, for my own purposes for this novel. Um, which makes a lot of sense.Jennie: Well, that's actually a really good question. You defined your ideal reader in a way that I thought was. [00:29:00] Completely delightful. Like she was so fleshed out. She felt like a, a full on character and I was like, oh, I know that.I know that woman. I loved it. It was great. But an important piece you missed in that is you said that she enjoys books about. London, the city and maybe some horror and gothic, but what is her relationship to Dracula, your ideal reader? You need to know that.Andrew: Yeah. Yeah.Jennie: My, you know, this is what's funny sometimes about being a book coach is I always say that the, the writers, the god of their own story, I can't possibly know everything that the writer knows about what they're writing about, what they've read, what they've thought, how they've lived, any of it.And, and in this particular case, I don't read. I don't read horror. I, I, I could barely tell you the, the bear outlines of Dracula if, if press, [00:30:00] um, I mean, I know the, you know, cartoon, the cartoon version. I, I, I could tell you a little more about Frankenstein only because I, against my will, watched the recent, um.Retelling.Andrew: Oh yeah. I haven't actually seen that yet.Jennie: So I say against my will because I was like, oh my gosh, this is too much for me. But um, you need to know if, so here's a perfect, let me finish my sentence. You need to know if your reader is a fan, is a reader, is a immersed in the gothic world, is gonna know all these things.Know all the tropes and know all the connections or not. And the, um, perfect example of that is, remember that book, um, pride and Prejudice and Zombies?Andrew: Yes.Jennie: So that appeal to people who love Jane Austen.Outro: Mm-hmm.Jennie: Like, you're probably not gonna read that book if you're not a Jane Austen [00:31:00] fan, but if you are a Jane Austen fan, you're, you cannot wait to get your hands on that.And. Also probably if you're a zombie horror fan, you know, you would delight in that even if you didn't understand the depths of the Jane Austen piece. But that book spoke to such a very particular audience that turned out to be a massive audience. Right, right. So, yeah,Andrew: yeah, yeah.Jennie: You know, I think you need to make a decision.Are you writing for someone like me who's, who's like, I don't know, like I think when I first read it, I was like. Who's Ben Sing? And you're like, he's the famous guy from the thing, right? So are you writing for someone like me or does your, a avatar, your ideal reader hear, you know, does she watch the movie?Does she, does she read the books? Does she gobble that stuff up?Andrew: Right? Yeah.Jennie: What, what is your instinct right now?Andrew: Singling out one or the other is going to, is going to change [00:32:00] how I write the book. Um. What is my instinct? Uh, I dunno. When I think about the character that I, that the character of the reader that I fleshed out in the blueprint, um,Jennie: yeah,Andrew: I don't think she necessarily would have read Dracula.She might be familiar with the story, but she might not have, um, uh, have read, uh, Dracula itself.Jennie: Okay. So yeah, let's get to, let's get really clear on that. Mm-hmm. Because it's gonna really change. And for those listening. The ideal reader. Oftentimes people think it's just a throwaway part of the blueprint because they kind of can just picture, you know, generally who their reader is.I mean, first of all, no part of the blueprint is the throwaway. Uh, something really important can come from any one of these. So really go back to your ideal reader. And think about them in relationship to their story. ‘cause this [00:33:00] conversation reveals how drastically you would change the writing of this book, depending on your ideal reader's relationship to the, to Dracula.Andrew: Yeah.Jennie: And, and there's no right answer. Either answer's. Great. Right. So, um, so that's, I just put that on the list of, of things too, um, that you're gonna be thinking about. Um. So once you get that, so yeah, the understanding of of Van Healthy's re reputation in the universe right now is going to be the way that you bring your reader up to speed a little bit.Right? Like famous Vampire Hunter still doing his thing or, or. Famous vampire hunter, you know, shamed and, uh, not doing his thing. Um, that's, those are gonna tie [00:34:00] together,Andrew: right? Yeah, yeah, yeah.Jennie: And cement down the world that we're coming into, um, more.Andrew: Absolutely. No, I can, I can see how that will change things.Yeah.Jennie: Okay. So, um. We're not gonna have time to dig, to dig into this yet, but I just wanna touch on it so that, um, when you're doing this work, you can be thinking about, um, thinking about this piece, but the, um, there's a cause and effect trajectory that's obviously what the inside outline is. And at some really key places in yours, you miss an opportunity to to tie in.So we always want our protagonist to have agency to be making the [00:35:00] decisions that cause things to get worse or cause them to be in a worse position or, um, and, and there's several places in your inside outline where. Things just sort of happen, which is the plot, and then she sort of happens to be there.But if you understand better these parts of her and her connection to this, uh, the not her uncle now, uh, her, this guy, uh, and her connection to what's happened with her mother and those things, then we wanna use that to push the story. To push the, so the plot has to serve the story. So the things that happen are gonna push your character in ways they don't wanna be pushed to make decisions that are gonna then push them further and, and they're gonna get deeper and deeper each time.And [00:36:00] you have a murder mystery. So each murder, we wanna feel more and more as if. She is boxing herself in by what she does. By what she thinks. By what she believes, by what she wants. And the, the CLO is gonna squeeze her to the point where she asks to make a, a big decision, you know, comes, that's the climax, comes to that like, will I, in this case, um, confront.Uh, both the murderer and her father is kind of where it all ends, so,Andrew: yeah. Yeah.Jennie: You know, it's not gonna be just like, and now we arrive at a place where she confronts the people. It's gotta be like. Gut wrenching along the way. Right,Andrew: right.Jennie: So, um, there's a lot to say there, and I made some comments on the outline, which, which you'll see [00:37:00] sort of my thoughts and thinking there, but I actually think that this conversation we've had is gonna be the solution because the, the big question I had was, is it coincidental that Adriana is.These murders are sort of following her around and people think that it, she might be responsible. Is that coincidental or is there something real there? Yeah. Do you know the answer or not?Andrew: I, I, I'm, I've been thinking about that and I think there are ways that it's not entirely coincidental. I mean, obviously she's not causing the murders, but I think, I think yes, I think there are things that she does that prompts these.That prompts these women to become targets of the murderer.Jennie: That's what I hoped you were gonna say. Yeah, because that's what's gonna, that's like, it's, I think this was on the page and maybe you didn't realize it, but. [00:38:00] Being friends with Adriana is a little dangerous,right?Andrew: Yes. Yes. I think that could be, that could definitely be part of the part, part of the, part of the theme there. Yeah.Jennie: So that, that shouldn't, that shouldn't be coincidental. Well, and this is what's so, so great about the blueprint and showing it to a critique partner or a writing group or an editor or a book coach, is.Somebody else can say, do you see that you're doing this thing that's actually really cool? Or do you, do you see that you're not doing this? Like it's things are just revealed. So,Andrew: yeah. Yeah, yeah. Absolutely.Jennie: So let's just wrap this up. Your next iteration, you're gonna work on sharpening your point. You're gonna work on sharpening the super simple story so that the Dracula connection is clear.Dracula connection to your [00:39:00] protagonist is, is more clear and you're gonna under in order to do that. You're gonna understand then Helsing, the world that we live in and what his relationship of that world is 20 years after Dracula. What, what is happening with him? What is happening with the world? And and that's gonna help inform the connection between your.Protagonist in these things. And then I think you already answered the ideal reader, but just make sure that you're comfortable with that, that she's not a super fan. This is not a insider. Um, folks who know and love and read Dracula, it's, it's more someone like me. He was a little clueless. And then if you have time to dig into.How that all plays out in the cause and effect of the inside outline. That's, that's where I would go. [00:40:00] So it's, um, I had an agent, my first agent, way back in the day, used to say, run it through the typewriter one more time because we were actually writing on typewriter. Yeah. Right. Back in the day. And, uh, that's kind of what I feel, you know, with these ideas in mind, like, run it all through one more time and let, let it all flow through One more time.Um, and we'll see where it goes.Andrew: Excellent. No, this sounds good. This is, this is some good homework. I'm looking forward to, to digging into this now.Jennie: I know. I can't wait to see too, and I hope our listeners have enjoyed, uh, going along on this conversation and gotten some inspiration for what, how to pressure test your own, uh, blueprint.And if you're not doing the blueprint. Uh, also fine, but pressure test what you're writing. Uh, this is just a tool for doing that, but there's this kind of questioning and making sure that things are not [00:41:00] assumed. That's, that's the key, right? It's that you, you sort of make these assumptions, but we have to articulate them and pin them down so that we can use them to make a much better story.Well, thank you Andrew. Really thank you for being willing to, uh, expose yourself in this way. Come out from behind the mic, uh, share your journey. It's not easy to do that, and I appreciate it.Andrew: Well, it's, it's fun. Thank you for pushing me outside my comfort zone. Uh, I've really enjoyed this.Jennie: I have too. So, uh, for our list.Thanks for joining in. Now let's get back to work.Outro: The hashtag am writing podcast is produced by Andrew Perilla. Our intro music aptly titled Unemployed Monday was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output because everyone [00:42:00] deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Nobel Prize-winning novelist Toni Morrison helped Americans of all races see themselves with radical clarity in modern classics like Sula and Beloved. Her lectures on American literature and racial imagination, now available for the first time, have never been more necessary. Join The New Yorker's poetry editor Kevin Young, novelist Honorée Fanonne Jeffers, writer Sasha Bonét, and poet Reginald Dwayne Betts for a conversation that breaks open the taboos about race in American literature — and a celebration of her new collection, Language as Liberation: Reflections on the American Canon. Drawing a direct line from the Black bodies that built the nation to the Black characters that many of the country's canonical white writers imagined in their work, Morrison's lectures are an antidote to fear and intellectual repression at a time when discussion about race in American literature has become fraught and muted — revealing that liberation is possible through language. In a celebration of the book's launch — and the reissue of her classic oeuvre — don't miss this group of distinguished novelists, poets, and scholars as they step inside the classroom with Morrison to revel in her singular brilliance — cracking the code of America's deepest fears, longings, and hopes for collective liberation.

Sophie Ellis-Bextor knows how to fill a dancefloor. Across 8 albums, and a double indemnity hit in "Murder on the Dancefloor", she's made a name for herself as a pop-disco queen. When she's not on stage or in a recording studio, Sophie is throwing a kitchen disco, hosting her Spinning Plates podcast, and publishing books.Sophie's latest album Perimenopop takes stock of where she is today. The lessons learned, the way love evolves, and the place she finds herself. It's through-line is liberation, so I asked her to choose her favourite songs of freedom.Sophie Ellis-Bextor's song choices:Sylvester — 'You Make Me Feel (Mighty Real)'Madonna — 'Express Yourself'George Michael — 'Freedom 90'Sigrid — 'Mine Right Now'Prince & the Revolution — 'Let's Go Crazy'00:34 Sophie Ellis-Bextor's Musical Journey02:15 Making new music 25 years after debut04:55 Disco escapism and the queer community support09:23 Sylvester – 'You Make Me Feel (Mighty Real)'06:23 Indie rock beginnings and Groovejet 15:40 Obsession with Madonna and pleasure13:39 Madonna – 'Express Yourself'19:08 Is it better for women in pop music now?22:37 Loving completely and opening for George Michael 26:32 George Michael – 'Freedom! '90'27:18 Writing new album and mid life29:09 Sigrid – 'Mine Right Now'29:50 Going through Murder on the Dancefloor resurgence 34:06 The drama of Prince 35:25 Prince & the Revolution – 'Let's Go Crazy'38:11 Conclusion, Susan Rogers Prince story + next week's guest!Show NotesCheck out the Take 5 episode with Prince's sound engineer Susan Rogers!

It is from our own mind that Liberation will come. This Lessons helps us achieve it.

Celebrating the release of All In This Together, Jack reflects on learning to bow to life's mystery—and how doing so opens a path to liberation, love, and inner peace.Jack's new book is out now: All in This Together: Stories and Teachings for Loving Each Other and Our WorldToday's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.https://youtu.be/c9lBoai7ZTY“There's something so mysterious about how things unfold. We live in something so huge and magnificent, but we get into small mind about how it should be, but we honestly don't know so much.” –Jack KornfieldIn this episode, Jack mindfully explores:More healing stories on love and respectSharon Salzberg's travel advice from Chögyam Trungpa RinpocheThe stories of how both Spirit Rock Meditation Center and Insight Meditation Society came to beBowing to the mystery of how everything unfoldsThich Nhat Hanh's wisdom from a treeHow weird, wild, and mysterious it is to be humanThe invitation to liberation this life offersHow to stay calm driving in intense trafficWorking with intention and letting others off the hookWhen people are behaving badly, letting go and focusing on your own heartDealing with existential angstThe music of humanity, of being humanWorking through anger and righteousnessHolding your complicated life in kindness and compassionBecoming a lighthouse for others“There's something in the stories we tell. We come together for the Dharma, and it's really the truth of love and mystery.” –Jack KornfieldThis Dharma Talk originally took place in Nov 2025 for the Spirit Rock Monday Night Dharma Talk and Guided Meditation celebrating Jack's All In This Together book release. Stay up to date with Jack's upcoming livestreams and events here.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.“You can't know the intention of someone else. There's only one person whose intention you can really know. Guess whose that is? So, intention is really for yourself.” –Jack KornfieldStay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this second episode of Season 5, I interview Dr. Reece Edmends, a graduate of King's College, Cambridge, and a junior faculty member in the Classics Department at Princeton University. Drawing on his recent PhD dissertation, “‘Liberation' in Augustan Propaganda” (2025), we discuss the fall of the Roman Republic, the empire that Caesar Augustus forged, as […]

Weight feels like one of those topics everyone has an opinion on, yet it's deeply personal for each of us. So, for this episode, Emily and Jill take the opportunity to dig into what it's like to navigate body changes in a world full of strong opinions, from the rise of GLP-1 medications to the stigma that can come with medical or surgical interventions.Jill opens up about her own journey with weight, body image, and ultimately deciding to have gastric bypass surgery, including what's shifted for her since, physically, emotionally, and socially. They also talk about the judgment people can face, how conversations about health often get reduced to discipline or willpower, and also zoom out to explore the bigger cultural messages about bodies and how therapists can support clients in talking about weight in ways that move beyond shame or “fixing.” Listen and Learn: Why shame, Yo-yo dieting, and a surprising therapy session insight led Jill to discover a life-changing path that transformed her health, mindset, and relationship with exerciseWhy the idea that weight loss tools are “cheating” reveals deeper cultural biases about bodies, health, and who gets judged for the choices they makeHow constant pressure on women's bodies may actually distract from power, health, and autonomy in ways most people never questionFocusing on values instead of weight loss goals to help you stop postponing the life you want to liveHow changing your relationship with cravings and “food noise” through psychological flexibility can make long-term weight loss maintenance more possibleResources: Jill's Website: https://jillstoddard.comConnect with Jill on Social Media https://www.youtube.com/channel/UCNDJ6pR5PVGZSSzRFc556QAhttps://www.linkedin.com/in/jillstoddardphd/ About Jill Stoddard Jill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, bariatric coach, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the founder and director of The Center for Stress and Anxiety Management, an outpatient practice specializing in evidence-based therapies for anxiety and related issues. She is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in The Washington Post, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog. Related Episodes:348. Sustainable Exercise with Michelle Segar326. Weight Stigma and Body Image with Sarah Pegrum264. Raising Intuitive Eaters with Sumner Brooks and Amee Severson231. Eating Skills and Emotional Eating with Josh Hillis151. Intuitive Eating with Evelyn Tribole93. Effective Weight Loss with Evan Forman77. Acceptance and Commitment Therapy with Jill Stoddard36. Weight Loss Strategies From Acceptance and Commitment Therapy with Jason LillisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this second episode of Season 5, I interview Dr. Reece Edmends, a graduate of King's College, Cambridge, and a junior faculty member in the Classics Department at Princeton University. Drawing on his recent PhD dissertation, “‘Liberation' in Augustan Propaganda” (2025), we discuss the fall of the Roman Republic, the empire that Caesar Augustus forged, as well as the other fascinating figures in this story, from Julius Caesar and Mark Anthony to Brutus and Cicero. The transcript for this interview will be available on our new Substack page. Hosted by Ryan Shinkel, Madison's Notes is the podcast of Princeton University's James Madison Program in American Ideals and Institutions. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this second episode of Season 5, I interview Dr. Reece Edmends, a graduate of King's College, Cambridge, and a junior faculty member in the Classics Department at Princeton University. Drawing on his recent PhD dissertation, “‘Liberation' in Augustan Propaganda” (2025), we discuss the fall of the Roman Republic, the empire that Caesar Augustus forged, as well as the other fascinating figures in this story, from Julius Caesar and Mark Anthony to Brutus and Cicero. The transcript for this interview will be available on our new Substack page. Hosted by Ryan Shinkel, Madison's Notes is the podcast of Princeton University's James Madison Program in American Ideals and Institutions. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Prosperity Pep Talk: My Non-Negotiables In Spiritual Leadership {What I look for in a mentor, and the standards I hold myself to.}I saw a big-name spiritual leader say “don't talk politics, it might cost you followers” — and I have thoughts.Here's the truth: some things aren't politics. They're human rights, dignity, and liberation. And as spiritual leaders, we cannot stay silent.In today's Pep Talk, I dive deep into what it truly means to lead with integrity, reverence, and courage as a spiritual leader and why naming systemic harm isn't “politics,” it's part of the healing work.Here's what you'll get from this episode:Standards I hold as a leader – what I expect from myself and the mentors I choose.Mentorship insights – why the right mentor helps you expand your capacity for discomfort, release old stories, and step fully into your magic.Healing is systemic – why personal empowerment alone isn't enough if we ignore the patriarchal and oppressive systems that shape our lives.Values over profit – how spiritual leaders can speak up for human rights, environmental reverence, and dignity without fear of “losing followers.”Practical inspiration – what it looks like to navigate discomfort, cultivate resilience, and show up for collective liberation.I have more to say on this soooo - I'll do Part Two TOMORROW! We'll go even deeper into mentorship, leadership, and how to navigate these conversations in your own work.✨ Explore the Priestess Path to Liberation and do your own deep inner work: live.theselflovelifestyle.com/liberation

In all the Monday morning quarterbacking about the war with Iran, one assumption keeps popping up. The widely shared premise of government officials, present and former, assorted pundits and other commentators is that ending the monstrous Iranian regime is an option, not mandatory. A powerful Victory Coalition webinar yesterday made two things abundantly clear. The decision President Trump and Israeli Prime Minister Benjamin Netanyahu made to preemptively attack Iran was not a war of choice. It was a necessity. And so is the elimination of the apocalypse-seeking ayatollahs and what's left of their security apparatus. House Speaker Mike Johnson declared yesterday that “Sharia is not compatible with the U.S. Constitution.” Neither is the sharia-supremacist Iranian theocracy that, if it can, absolutely, positively will cataclysmically destroy our constitutional republic.  Our security requires the liberation of Iran. Period.  This is Frank Gaffney.

In this second episode of Season 5, I interview Dr. Reece Edmends, a graduate of King's College, Cambridge, and a junior faculty member in the Classics Department at Princeton University. Drawing on his recent PhD dissertation, “‘Liberation' in Augustan Propaganda” (2025), we discuss the fall of the Roman Republic, the empire that Caesar Augustus forged, as well as the other fascinating figures in this story, from Julius Caesar and Mark Anthony to Brutus and Cicero. The transcript for this interview will be available on our new Substack page. Hosted by Ryan Shinkel, Madison's Notes is the podcast of Princeton University's James Madison Program in American Ideals and Institutions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year, big music lover fans! I'm so excited to be back educating and entertaining you all about criminally underrated Black artists! However this episode is the first to discuss criminally underrated Black groups! To start off, we decided to talk about The Sylvers! A musical family dynasty from Memphis, Tennessee and moved to Los Angeles in the late 1960s. From then on, The Sylvers became one of the most popular family groups in the 70s with hits like Wish That I Could Talk to You, Boogie Fever, Hot Line and many more! Join Kevaun as he discusses their history, personal struggles, and especially their incredible music!The Sylvers, here are your flowers!

Unleashed: The Political News Hour with Susan Price – The everyday person, especially our youth, has no knowledge of the historical-political thuggery that gives new meaning to the terms piracy, treason, and "follow the money." The bottom line is, President Trump is liberating the good people of Iran and other foreign nations from their evil war-mongering-tyrants...

BIO: A Nigerian-American psychotherapist, Agatha Peters is the founder of Beautiful Sunshine Therapy and the author of Trapped in Their Script: Reclaim Your Life from Narcissistic Parents & Cultural Expectations. She is dedicated to helping adult children of narcissistic parents, especially those from collectivist cultures, where family loyalty often overshadows individual well-being. Having experienced the healing power of therapy herself, she is passionate about helping others discover the same transformation and offers guidance on embracing one's identity while respecting cultural ties. SOCIAL MEDIA LINKS: Website: https://beautifulsunshinetherapy.com LinkedIn: https://www.linkedin.com/in/agatha-peters-6209659a Facebook: https://www.facebook.com/share/19AW9BHBNM/?mibextid=wwXIfr Instagram: https://www.instagram.com/beautifulsunshinetherapy?igsh=amR0dGhkbXVtbWQ1&utm_source=qr   Credits: Host: Taryell Simmons Guest: Agatha Peters Music: Will Maker Production: RISE Urban Nation Unite. Empower. Ignite.Thank you for tuning into the RISE Urban Nation Podcast, where we go beyond conversation to fuel a movement of unity, empowerment, and transformation across the Black and Pan-African community. Each episode dives deep into the stories of entrepreneurs, innovators, and changemakers shaping culture, business, and legacy.Hosted by Taryell Simmons, a leader in Equity, Diversity, and Inclusion, the show blends storytelling with strategy to help you amplify your voice, grow your brand, and lead with purpose.Why Subscribe to RISE Urban Nation?✨ Inspiring Stories: Learn from influential Black and Pan-African leaders making an impact.

In this talk Mary reflects on the Mahayana idea of bodhicitta. At it's heart, it is the idea of an awakened mind and an aspiration to awaken and experience an end of suffering both for ourselves and for all. And why not?Recorded March 7, 2026 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

On this episode, Donna and Sam sat down with interdisciplinary artist and founder of Amplify Outside, Ian Solomon to discuss recreation as liberation and how he plans to further amplify this message as the newest addition to the Authentically Detroit Podcast Network!Ian John Solomon is an interdisciplinary artist from Detroit, Michigan. After receiving his B.A. in broadcast journalism from Walter Cronkite School and a stint as a congressional reporter in D.C., he found his love for community activism and storytelling required a more expansive platform. Deeply motivated by environment, Ian uses land as foundation and guidance for artistic expression and questioning.Ian has exhibited and won awards across the Midwest, including being a 2023 Summer Fellow at Ox-Bow School of Art, 2024 Playground Detroit Fellow and 2024 Cranbrook Art Museum Purchase Award Nominee. Ian has received two Emmy nominations, an Emmy Award and a First Place award from the Society of Professional Journalists as host of a PBS-Great Lakes Now series' Ian Outside'. Beyond his artistic practice Ian founded Amplify Outside, a Detroit based organization Amplifying Black outdoor recreation.To learn more about Ian Solomon and his work, click here. FOR HOT TAKES:WORKING FAMILIES PARTY: MICHIGAN DEMOCRATS 'SQUANDERED' LEGISLATIVE TRIFECTABENSON: TRIPS TO SELMA'S EDMUND PETTUS BRIDGE 'CREATED MY WHOLE LIFE'

This week Ryan explains why he would be in a bad yet fun club, how to liberate the world one weird way at a time and finally what does it all mean? Subscribe! E-Mail:RyanWoodspod@gmail.comYoutube: https://www.youtube.com/channel/UC1Nu1XWTHMOjA9--Eb3Ry-ATwitter: https://twitter.com/Ryan_WoodssInstagram: https://www.instagram.com/ryanwoodss/Facebook: https://www.facebook.com/IntoTheWoodspod/

Continuing our Liberation for Lent theme, Hayley explores the connection between liberating our view of our own bodies and working toward bodily liberation for all. Join our live chat! https://discord.gg/MNXJSM8New here? http://brownlinechurch.org/connectResources http://brownlinechurch.org/resources Donate http://brownlinechurch.org/donate

MacBook Neo à 699 euros, inquiétudes sur les Ray-Ban de Meta, mises à jour de ChatGPT et prochaine Xbox. On parle de l’impact des exclusivités sur les consoles et les enjeux éthiques de l’IA.  Me soutenir sur Patreon Me retrouver sur YouTube On discute ensemble sur Discord Apple Neo : l'IA bracadabra ! Tu n'es qu'un esclave Néo, comme tous les autres, tu es né enchaîné. Ils sont aussi invités : Mac Book Air, écrans, iPad, iPhone 17e. M5, des cœurs qu'ils sont supers ? On ferme la porte du MWC Le bon mot, c'est modulaire. Pourquoi tant de graphene ? Quelle accélération pour la 6G ? Procès durs et procédures Meta Ray ban, des lunettes pour la lunette. GPT 5.3 5.4 est le meilleur modèle du monde de la semaine. Est ce que ça suffira à faire oublier le Pentagone ? Homard m'a tuer : des IA décidément trop humaines. Google est le nouveau meilleur ami d'Epic. Liberation day : bientôt le grand remboursement ? Jeux vidéo Comment tournera l'Helix ? Sans doute pas si vite. Roblox engage C6PO. Playstation testent l'arnaque dynamique. Participants Une émission préparée par Guillaume Poggiaspalla Présenté par Guillaume Vendé

Continuing our Liberation for Lent theme, Hayley explores the connection between liberating our view of our own bodies and working toward bodily liberation for all. Join our live chat! https://discord.gg/MNXJSM8New here? http://brownlinechurch.org/connectResources http://brownlinechurch.org/resources Donate http://brownlinechurch.org/donate

This week Alexis and Suzanne cover Season 7 Episode 14, "Farewell, My Pet." They honor Chin-Chin's memory, defend Michel and point out that he deserves better friends, and relish in Rory's light-hearted, bookish crush. Things get a bit heated when Suzanne and Alexis debate whether or not the hot TA looks like Christopher. Get involved in your local community and help resist ICE and fascism! Look for organizations like ⁠⁠⁠⁠⁠Indivisible⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠Party for Socialism and Liberation⁠⁠⁠⁠⁠, and others!Donate to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠World Central Kitchen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to help feed people throughout the world who are without food!Donate to help feed those suffering the forced starvation of genocide in Gaza with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Palestine Children's Relief Fund⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Learn more about how to support LGBTQ+ rights at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PFLAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trevor Project⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!And call your representatives using the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Calls⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ app.Want to listen to our episodes ad-free? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and help support us as we make this podcast!Rate and review us on Apple Podcasts, Spotify, or wherever you listen. Join us on Instagram and TikTok @talkingfastpodcast, and send your thoughts to talkingfastpodcast@gmail.com

9. Guests: Bill Roggio and Jonathan Sayeh Headline: Internal Resistance and the Mindset of Young Iranians Summary:Jonathan Sayeh provides insight into young Iranians who view the conflict as liberation from a 50-year occupation. However, he warns that destroying critical infrastructure risks alienating the population and damaging nationalism. (10)1953 PM MOSSADEQH COURTSMARTIAL

As Donald Trump and Benjamin Netanyahu's war against the world enhances regional and global threats to the planet, this week's session of In Class With Carr centers community self-determination as a strategy for both resisting oppression and changing the deteriorating Social Structure of the Modern World System. Drawing on the momentum of memory rooted in living movement institutions, we pose a central question: How do we free our minds so that we can liberate our spaces? Answering that question requires challenging the illusion of inevitability under a dying empire. It means building independent institutions while also reimagining shared spaces in order to remake them, infusing them with our Governance protocols and Ways of Knowing, all in our collective interest. Central to this work is the power of storytelling to restore collective memory, cultivate disciplined political clarity and strengthen global solidarity—transforming hope into collective positive action.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscribe here to Inside Call me Back ------- Please take 5 minutes to fill out Ark Media's LISTENER SURVEY ____ How did the oppressive Ayatollah regime convince the Western left that they're the victims? Dan speaks with Iranian-American lawyer and activist Elica Le Bon about the ideological narratives that form (and distort) the West's reaction to the Iran war. Le Bon explains the deep divide between the Iranian people and the Islamic regime, the cycles of protests and repression, the imperialist roots of the regime's long-standing obsession with Israel, and the Marxist prism through which the Western left understands the conflict. In this episode: - Elica Le Bon's family story and the legacy of the 1979 revolution - Life under the Islamic regime and the experience of repression - Why the Iranian regime sees Israel as central to its ideology - The gap between the Iranian people and the regime ruling them - How ideological narratives in the West shape perceptions of the war - The “mind virus” of anti-Western and anti-Zionist thinking - Protest movements inside Iran and the risks people face - What a post-regime Iran could mean for the Middle East and the world Listen to the latest episode of For Heaven's Sake. More Ark Media: Want to join Ark Media? Check out our careers page for new openings. Explore Israel Votes Listen to For Heaven's Sake Listen to What's Your Number? Watch Call me Back on YouTube Newsletters | Ark Media | Amit Segal | Nadav Eyal Instagram | Ark Media | Dan X | Dan Dan Senor & Saul Singer's book, The Genius of Israel Get in touch Credits: Ilan Benatar, Adaam James Levin-Areddy, Brittany Cohen, Ava Weiner, Martin Huergo, Mariangeles Burgos, and Patricio Spadavecchia, Yuval Semo

How did the oppressive Ayatollah regime convince the Western left that they're the victims? Dan speaks with Iranian-American lawyer and activist Elica Le Bon about the ideological narratives that form (and distort) the West's reaction to the Iran war. Le Bon explains the deep divide between the Iranian people and the Islamic regime, the cycles […]

Book your astrology reading:  www.jilljardineastrology.com Buy Jill's Book & Oracle Cards:  Sacred Sound Formulas to Awaken the Modern Mind: Sanskrit Mantras to Raise Your Vibration PiscesNew Moon seeds the final phase of the zodiac cycle before the Sun enters Aries and begins the astrological new year. Pisces is the twelfth sign, associated with: • spirituality • intuition and psychic awareness• compassion and empathy • dreams and imagination • mysticism and transcendence • endings and karmic release The New Moon represents a seed point, the moment when the Sun and Moon unite and a new emotional and energetic cycle begins. During this Pisces New Moon we are invited to:  surrender what has run its course -connect with divine guidance -heal emotional and karmic patterns cultivate compassion and forgiveness  envision a new spiritual direction Pisces energy dissolves boundaries between worlds — making this one of the most mystical and intuitive New Moons of the year. Collectively, humanity is being asked to release illusions, emotional baggage, and outdated narratives before stepping into a new cycle. Uranus Sextile the New Moon This New Moon forms a harmonious sextile to Uranus, the planet of awakening and breakthroughs. This aspect brings: sudden spiritual insight- quantum leaps in awareness- Liberation from limiting beliefs  -  new visions for the future It supports intuitive downloads and creative inspiration. This New Moon provides an opportunity to dissolve old timelines, let go of illusions, end karmic cycles, release emotional baggage,  surrender control Can bring heightened psychic sensitivity as Pisces opens the veil between worlds. During this New Moon people may experience: vivid dreams  intuitive messages synchronicities Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Understanding who you are, embracing what you know deep inside of your heart, as a revelation, what you will choose? Perpetuating separation wars and destruction? or a new beautiful natural realm unfolding ?   I am you Magdala  www.magdalas.com

In this episode of A Fresh Story: Simple Tips to Support Yourself, host Olivia Howell sits down with Meredith Beardmore — therapist, author, and YouTuber — whose entire practice is dedicated to helping women navigate the painful and often overlooked experience of loving someone with an addiction. With both professional expertise and personal lived experience, Meredith brings rare authority to a topic that affects millions of people silently. Whether you are currently in a relationship with someone struggling with alcoholism or narcotic addiction, or navigating life after leaving one, this episode delivers the kind of addiction recovery support and emotional resilience tools you need to begin putting yourself first.Meredith's core message is clear: the pain of loving an addict is valid, and self-care is not selfish — it is survival. She walks listeners through her top practical strategies, beginning with the critical importance of establishing personal boundaries and recognizing that your loved one's needs cannot continue to override your own. She strongly recommends Al-Anon and Nar-Anon — free, widely available support groups focused not on the addict, but on the loved ones — as essential tools for emotional resilience and starting over after an addictive relationship. Meredith also addresses the often-neglected foundation of physical wellbeing: sleep hygiene, nutrition, and regular self-care practices that protect your nervous system from the chronic stress that loving an addict produces. For those seeking therapy, she advises specifically asking for a clinician experienced with loved ones of addicts or, where unavailable, a therapist specializing in narcissistic abuse recovery — noting the significant overlap in patterns and tactics.Meredith is also the author of two powerful resources: Hey Addiction, Thanks for Nothing — a brutally honest self-help workbook for those currently loving an addict — and The Plan B Chronicles: Divorce, Defiance, Liberation, a memoir chronicling her own journey through divorce recovery and the path to finding herself on the other side. Her message to anyone listening who feels trapped, ashamed, or alone? Let go of the guilt. You cannot save someone from addiction. You can, however, save yourself — and there is an entire community ready to support you in doing exactly that.

Prayer for Choosing Liberation for her Daily Spiritual Espresso published on March 8, 2026 which you can access here: https://powerofloveministry.net/not-interested-in-punishing-anymore/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Prayer for Choosing Liberation for her Daily Spiritual Espresso published on March 8, 2026 which you can access here: https://powerofloveministry.net/not-interested-in-punishing-anymore/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so excited for another inspiring and heart-opening conversation with Yumi!Yumi is a second-generation Japanese-Okinawan-American interdisciplinary artist and the author of several ⁠books⁠ including her latest eBook: ⁠Spells for Transforming Limerance into Liberation⁠.Yumi reminds us that we are creative, playful, and imperfect beings.⁠Yumi's website⁠Yumi's recommended tool: ⁠Brick⁠⁠Leah's website

#368: Are you the one who's not frozen… but furious? The one whose rage erupts at the dinner table, at work, in organizing spaces, because you are done watching injustice slide by? What if your rage is valid, but not always effective? In this episode, I talk directly to the firebrands. I break down what happens in your nervous system when rage takes over, how sympathetic activation shuts down strategic thinking, and why constant eruption can isolate you instead of building power. I explore how rage and emotional outsourcing are connected, and how reacting from activation keeps you just as hijacked as freezing does. You'll learn how to recognize when rage is righteous and when it's discharge, how to regulate without suppressing your anger, and how to channel your rage strategically. I share practical ways to stay connected to your values while deciding when to disrupt, when to educate, and when to walk away. Your rage is fuel. Let's learn how to direct it. Click here to check out Anchored: https://beatrizalbina.com/anchored/ Get full show notes, transcript, and more information here: https://beatrizalbina.com/368 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Join Anchored!If you're ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we're currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored Join Anchored

Recorded from a live SAND Gathering (February 2026). From Los Angeles to Minneapolis, communities are turning toward one another in a time of uncertainty, remembering that care begins close to home. Beyond public action, quieter networks of support are taking root: block-by-block relationships grounded in land, lineage, and love. This gathering explores how spiritual practice, trauma-aware care, and neighborhood organizing are being woven together as living traditions. We ask what it looks like to shift our energy from reactive mobilization toward steady, proactive organizing that can sustain us for the long haul. Drawing from Indigenous memory, Black freedom traditions, diasporic Jewish practices of care, and contemporary grassroots work, we reflect on how mutual care—feeding one another, tending grief, protecting children, honoring the dead—can be reclaimed as daily sacred practice. This is a conversation about blending spiritual practice and movement practice; about thinking smaller, closer, and more relational; and about learning from quiet, resilient forms of organizing that move people from isolation into coordinated courage. This conversation invites attunement: How do we stay grounded in grief without collapsing? How do we strengthen relationships across differences? How do small, steady acts of care help communities move from fear toward shared courage? This is an invitation to listen to the wisdom already alive in our histories, our bodies, and our neighborhoods. Topics 00:00 Welcome and Context 02:33 Grounding Breath Practice 03:22 Why We Gather Now 05:19 Meet the Speakers 07:36 Lyila June on Collapse 09:12 Chaco Canyon Lesson 12:36 Kaira Jewel on Flow 16:39 Rejoicing and Ancestors 20:04 Rabbi Jessica in Minneapolis 24:54 Sacred Geography and Duty 29:59 Lyla June on Forgiveness 36:22 Liberation for Everyone 37:32 Grace and Sobriety Story 39:06 Jewish Wisdom and Mutual Care 41:27 Feasting Fuels Mutual Aid 45:53 Spirituality Is Not Neutral 49:11 Sacred Criticism and Fierce Love 53:49 Mycelium and Small Acts 59:51 Resources and Community Questions 01:03:30 Heart Practice for Overwhelm 01:06:17 Reweaving Interdependence 01:08:46 Warrior Love Closing 01:14:31 Final Announcements and Farewell Decolonial Mental Health Practice: Clinical and Ethical Insights from Palestine with Dr. Samah Jabr (March 1, 8, 15 & 22, 2026 • 9:00 – 11:00am PST online with SAND) Please consider donating to Rabbi Jessica's GoFundMe campaign in support of students at Roosevelt High School in Minneapolis. The students are using creative arts to process the trauma of recent encounters involving ICE and U.S. Border Patrol. In collaboration with local artists, they are developing an art installation intended to uplift and inspire both the school community and their neighbors, while continuing to advocate for justice and safety for all. This project offers a meaningful way to strengthen community bonds and foster collective healing. Support the mission of SAND and the production of this podcast by becoming a SAND Member

Dinesh D'Souza- The Historical Case for Regime Change. REGIME CHANGE, TRUMP STYLE Dinesh lays out the historical case for regime change, arguing that America's greatest triumphs—from the Revolution to the Cold War—came when oppressive regimes were decisively removed and replaced with better systems. He applies that framework to Iran, contending that ending the mullahs' rule would deal a historic blow to radical Islam while advancing American interests without repeating the mistakes of Iraq and Afghanistan. Watch the entire video at- https://youtu.be/qMPTUgZBSp4?si=gSEo0LPPejT_W6Mr Dinesh D'Souza 809K subscribers 27,262 views Premiered Mar 2, 2026 #RegimeChange #Iran #Trump Dinesh lays out the historical case for regime change, arguing that America's greatest triumphs—from the Revolution to the Cold War—came when oppressive regimes were decisively removed and replaced with better systems. He applies that framework to Iran, contending that ending the mullahs' rule would deal a historic blow to radical Islam while advancing American interests without repeating the mistakes of Iraq and Afghanistan. (0:00) The Case for Regime Change (1:28) Texas, Civil War, and American Strength (3:16) World War II and the Cold War (4:31) Afghanistan and Iraq Lessons (6:41) Carter's Iran Catastrophe (8:17) Israel, America, and Strategic Convergence (9:59) America First and Iranian Freedom (11:41) Gold and Silver Warning (12:42) Iranian Perspective on Liberation (19:28) The Red-Green Alliance Explained (24:25) Addressing America First Skeptics (29:07) Iran Is Not Iraq (32:14) A Mortal Blow to Radical Islam (35:13) Removing the Regime, Not the People (38:30) Cartels and Mexico's Weak Leadership #RegimeChange #Iran #Trump #MiddleEastPolitics #AmericaFirst #Geopolitics #Israel #ForeignPolicy #RadicalIslam #dineshdsouza #politics Dinesh D'Souza is an author and filmmaker. A graduate of Dartmouth College, he was a senior domestic policy analyst in the Reagan administration. He also served as a research fellow at the American Enterprise Institute and the Hoover Institution at Stanford University. He is the author of many bestselling books, including "Illiberal Education," "What's So Great About Christianity," "America: Imagine a World Without Her," "The Roots of Obama's Rage," "Death of a Nation," and "United States of Socialism." His documentary films "2016: Obama's America," "America," "Hillary's America," "Death of a Nation," and "Trump Card" are among the highest-grossing political documentaries of all time. He and his wife Debbie are also executive producers of the acclaimed feature film "Infidel." — Want to connect with Dinesh D'Souza online for more hard-hitting analysis of current events in America? Here's how: Get Dinesh unfiltered, uncensored and unchained on Locals: https://dinesh.locals.com/ Facebook:   / dsouzadinesh   Twitter:   / dineshdsouza   Rumble: https://rumble.com/dineshdsouza Instagram:   / dineshjdsouza   Parler: https://parler.com/user/DineshDSouza GETTR: https://gettr.com/user/dineshdsouza Email: https://dineshdsouza.com/contact-us/  

Synopsis:   From Resistance to Revolution How Communities Are Creating a New Economy This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donate Description: People across the country are resisting authoritarianism in creative and powerful ways, and this is just the start. The folks at The People's Network for Land & Liberation (PNLL) say the forces that got us here are bigger than one bad leader; entire systems must be taken down. Building a brighter future requires a vision of economic and social justice — and lots of practice. Today on Laura Flanders & Friends, we look at some of those practical experiments and paths for radical change, and discuss why they're just as important as resistance. The members of PNLL, a multiracial, multiethnic consortium of six community-based organizations, are doing politics and economics differently in real places across the U.S. right now. Joining us are Edget Betru, an attorney, activist and Coordinator of the People's Network for Land & Liberation; David Cobb, PNLL staff person and Co-coordinator of the U.S. Solidarity Economy Network; and Blair Evans, Founder and Executive Director of Incite Focus, a production and training lab based in Idlewild, Michigan. Find out how to build for the future — even in the toughest circumstances. All that, plus a commentary from Laura on William Morris's News From Nowhere. “We've been colonized in our minds . . . Involving people in day-to-day produce, meeting their needs through a different way, through thinking, Hey, who in my neighborhood knows how to fix this? . . . It's really that shift in consciousness that needs to happen that's going to allow for this new economy to emerge.” - Edget Betru “My mama and my mamaw and my papa who raised me taught me a lesson as a little boy, and that is, there's enough to go around as long as we share. That made sense to me when I was five years old. It makes sense to me now when I'm 63 years old. There's enough to go around as long as we share. It's just as simple as that.” - David Cobb “We can make things that make things, we can design and build our own equipment that can then use locally sourced materials, hyper localizing the supply chain . . . We can stop feeding the monster that's consuming us and actually disconnect from that process and use what we have.” - Blair Evans Guests: • Edget Betru: Coordinator, People's Network for Land & Liberation; Board Member, Community Movement Builders • David Cobb: Staff, People's Network for Land & Liberation; Manager, Butterfly Impact Fund; Co-Coordinator, U.S. Solidarity Economy Network • Blair Evans: Coalition Member, People's Network for Land & Liberation; Founder & Executive Director, Incite Focus; Designer & Trainer, Fab Lab   Watch on YouTube this episode that includes video clips referenced in this episode from Third World Newsreel; PBS World Channel 11:30am ET Sundays and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio (check here to see if your station airs the show). Full Conversation Release: While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to our members and podcast subscribers the full uncut conversation.  Music Credit:  "Solace" by Antibalas from their album Hourglass released on Daptone Records, 'Steppin' by Podington Bear, and original sound design by Jeannie Hopper Support Laura Flanders and Friends by becoming a member at https://www.patreon.com/c/lauraflandersandfriends   RESOURCES:   Full Episode Notes are located HERE. *Recommended book: “Beautiful Solutions: A Toolbox for Liberation”, Learn More Here* (*Bookshop is an online bookstore with a mission to financially support local, independent bookstores. The LF Show is an affiliate of bookshop.org and will receive a small commission if you click through and make a purchase.)   Related Laura Flanders Show Episodes: •  Jackson Rising: Creating the Mondragon of the South: Watch •  Resisting Trump & Authoritarianism: The “Beautiful Solutions” Toolbox:  Watch / Listen •  Community Wealth Building: An Economic Reset: Watch / Listen:  Full Uncut Conversation and Episode Cut Related Articles and Resources: •  Community Movement Builders' Community Sea Moss Cooperative •  Tale of the Tape:  An Expert Weighs In on the ‘Cop City' Bodycam Footage, by Madeline Thigpen, February 15, 2023, Capital B • Cooperation Jackson, The Build and Fight Educational Series •  The Butterfly Effect Fund •  Cooperation Vermont, Seeding the Alternatives for the Future •  Cooperation Vermont Buys Former Rainbow Sweets Building, by Paul Fixx, February 4, 2025, The Hardwick Gazette • Incite Focus, where ideas and imagination meet inspiration and innovation •  Wellspring Cooperative, building a just and sustainable economy, one co-op at a time •  U.S. Solidarity Economy Network (US SEN) Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

In this episode, John Fugelsang reflects on his recent experiences at the Audible Awards and shares exciting news about his New York Times bestselling book. Broadcasting live from the iconic Howard Stern Tower, John shares his excitement about attending the Audible Awards, where he was nominated for two prestigious accolades. The atmosphere is electric as he recounts the thrill of being recognized for his work. The episode takes a turn as John addresses current events, including a tragic shooting in Austin and the implications of recent U.S. military actions in the Middle East. His commentary is sharp and insightful, blending humor with a critical examination of the political landscape. John reminds us that while the world may seem chaotic, there is always an opportunity to make a difference through our individual contributions. As the episode unfolds, listeners are treated to a thought-provoking interview with Professor Corey Brettschneider, who discusses the constitutional implications of the current administration's actions. The conversation is both enlightening and entertaining, showcasing John's ability to tackle serious topics with wit and charm. Then finally, John chats with comedian Rhonda Hansome and they talk to listeners about the WAR in Iran.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we close the final day of Blackest History Month, the governments of the United States and Israel have declared war on Iran, an action that casts both countries as pariah states and threatens the lives and security of everyone in those three countries and beyond. At the same time, doomed efforts by predatory monied interests to shape and control mass media narratives and images are intensifying. Filmmaker Haile Gerima has described narratives as scalpels that cut into the center of our minds and consciousness. The struggle of liberation-oriented Governance formations against an increasingly fragile contemporary global Social Structure, then, is first and foremost, a clash between forces determined to reduce humanity to servitude and people who refuse to submit. What happens when increasingly desperate would-be masters can no longer control those they seek to dominate?Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rachel Wilson is a writer, cultural commentator, and media personality. She is the author of “Occult Feminism: The Secret History of Women's Liberation.”www.linktr.ee/RachelLWilson Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Get a free welcome kit with your first subscription of AG1 at https://drinkag1.com/joerogan Try ZipRecruiter FOR FREE at https://ziprecruiter.com/rogan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael Bernstam describes Europe's liberation from Russian energy, replaced by cheap American and Qatari LNG, leaving Russia with abandoned gas fields and flaring wells. 10.1876 BAKU