My Zen Brain

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Keep your head about you

Andy Sigler


    • Nov 7, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 1h 14m AVG DURATION
    • 17 EPISODES


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    Latest episodes from My Zen Brain

    My Zen Brain Season 2 Episode 2 Forest

    Play Episode Listen Later Nov 7, 2023 98:21


    I had to interview my friend in the program Forest as soon as he surfaced again. He went back out, entertained some romantic notions about the Jack Kerouac Darma Bums drinking and hiking life before coming back to this reality, this moment. This sober moment. We do a deep dive into the nature of the alcoholic mind, then beginner's mind and all the other places, good and bad, our minds go all the time/         I really appreciate Forest. We've known each other as long as known almost anyone in sobriety and I was really worried about him during the 3 months he remained holed up and drinking. Very thankful he's back and meditating and going to meetings. Right where he should be.          Keep your head about you.

    My Zen Brain Season 2 Episode 1 Monty

    Play Episode Listen Later Sep 17, 2023 78:47


    I sit down with my friend Monty to talk about meth, HVAC and bed bugs.

    My Zen Brain Season 1 Episode 12 Mike Shirk

    Play Episode Listen Later Oct 2, 2022 109:45


    Mike has been a friend through much of my trek through BrainInjuryLand. I had no idea we had so much in common in our BI experiences.  This one is a bit long but if you gotta head owie, you could do worse than listening.

    My Zen Brain Season 1 Episode 11 Chris S.

    Play Episode Listen Later Jul 10, 2022 66:54


    I sit down with Chris and talk about the Program, detoxing in London and the 21st century woman in recovery.

    My Zen Brain Season 1 Episode 11 Tarra C

    Play Episode Listen Later Jun 5, 2022 79:27


    I sit down with Tarra C, my friend in recovery and the first  interview I've done with a woman in recovery. As Tarra C says at the end, boom, this was fun!

    My Zen Brain Season 1 Episode 10 Jason H.

    Play Episode Listen Later Apr 17, 2022 81:26


    I sit down with my friend in recovery Jason H.

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    My Zen Brain Season 1, Episode 9 Tom H.

    Play Episode Listen Later Mar 20, 2022 81:36


    I sit down with my friend and mentor Tom H. I have always said my family was the reason I got sober. Tom H. and my sponsor Dan K. showed me how to build a life in sobriety worth living.

    My Zen Brain Season 1 Episode 8: Anne Hupka

    Play Episode Listen Later Nov 28, 2021 74:21


    A conversation with Anne Hupka. Anne is the mother of a brain injury survivor of 17 years and is an advocate for BI survivors through organizing meetings of Omaha survivors. Anne also spent the last portion of her career advocating in her professional capacity as a registered nurse.

    My Zen Brain Book Report: The Case Against Sugar by Gary Taubs

    Play Episode Listen Later Oct 11, 2021 19:57


    My Zen Brain Season 1 Episode 7: Todd R.

    Play Episode Listen Later Aug 22, 2021 82:08


    I confer, compostulate and confabulate with my good friend and fellow scrivener Todd R.

    My Zen Brain Episode 6- TBI Survivor and advocate Richard Muto

    Play Episode Listen Later Jun 13, 2021 69:07


    I talk with my friend Richard Muto. Richard is a resource facilitator for the Brain Injury Association of Rhode Island and facilitates several brain injury support groups both in-person and on Zoom. He is also an Aquarius.

    My Zen Brain Season 1 Episode 5 - TBI survivor Jen Pope

    Play Episode Listen Later May 30, 2021 82:32


    I Zoom it up with my cousin and TBI survivor Jen Pope

    My Zen Brain Season 1 Episode 4 Forrest K

    Play Episode Listen Later May 16, 2021 75:11


    I sit down with my friend in recovery and fellow Wheelchair pusher Forrest K.

    My Zen Brain Season 1 Episode 3 Greg S

    Play Episode Listen Later May 9, 2021 72:45


    I sit down and talk sobriety with my man Greg S. 

    My Zen Brain Season 1 Episode 2

    Play Episode Listen Later May 2, 2021 80:27


    I sit down with my mentor, AA sponsor and all around great guy and great friend Dan K for a little storytelling.

    My Zen Brain Season 1, Episode 1

    Play Episode Listen Later Apr 4, 2021 57:18


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    My Zen Brain Season 1 Episode 1

    Play Episode Listen Later Apr 2, 2021 57:18


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