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KB & Harrison are BACK and kick things off introducing our new intern, Jacob Novick-Maxwell. The guys discuss the Phillies win over the Braves and Bryce Harper getting plunked by Spencer Strider and the archaic thinking of some Phillies fans and media members. Then they go over some Underground Stats & Info and introduce Jacob to the Platinum Plunk. Then the guys "interview" Jacob and take some introductory voicemails to welcome Jacob to Underground. Then KB gets the people excited about the Waterdogs and the guys wrap up with a Union win over Toronto and some more voicemails for Jacob! Onboarding Form: forms.gle/mZYnkiQcGv1ZxBSg9 Voicemail Line: speakpipe.com/UndergroundSportsPhiladelphia Support Our Sponsors! The City of Vineland: Visit www.vinelandcity.org/ and stay connected with the community and learn about important announcements, programs, and services offered by the city! Vineland, New Jersey... Where It's Always Growing Season! '47 Brand Shop for your favorite sports fan and get FREE SHIPPING on ALL orders with '47 Brand! 47.sjv.io/e1Nyor Kenwood Beer Visit kenwoodbeer.com/#finder and see who has Kenwood Beer on tap in YOUR area and crack open an ice cold Kenwood Beer to celebrate Victory Monday and the holiday season! (MUST be 21+ to do so and PLEASE drink responsibly.) Merch & Apparel: www.phiapparel.co/shop + Use Code "UNDERGROUND" for 10% off! Biñho Board Get 10% off your entire order with code BINHOBENNETT62 at checkout when you use our link! binhoboard.com?bg_ref=pDJkDdNO1y Follow Us! Twitter: twitter.com/UndergroundPHI Instagram: www.instagram.com/undergroundphi/ TikTok: tiktok.com/@undergroundphi KB: twitter.com/KBizzl311 Watch LIVE: YouTube: www.youtube.com/@UndergroundSportsPhiladelphia FB: facebook.com/UndergroundSportsPHI Twitch: twitch.tv/UndergroundsportsPHI Intro Music: Arkells "People's Champ" Outro Music: Arkells "People's Champ" #fyp #phillies #RingTheBell #DOOP #PLL #Waterdogs #MLB #download #review #subscribe
Bi-national artist Paola Villaseñor, known as Panca, is from Chula Vista and has spent over half her life in Tijuana. After her mother's death in 2005, she moved to Tijuana, where she found inspiration in the city's creativity, nightlife, affordability, and danger. Her art reflects themes of feminism and humanity's decay. "With art, you work with your heart, and it can become dark when you expose your vulnerability, but it's also pure. Art has been my therapy, my burden, and my savior." Panca's career took off with her solo show, “I Am the Architect of My Own Misfortune,” at Bread & Salt in 2020, accompanied by her first book, “Los Perdidos.” Her mural "Respect the Paleteros," featuring a distressed and melting ice cream cone, has become an icon in San Diego's Barrio Logan neighborhood.This episode mentions the Slow Baja Winter Expedition, Benchmark Maps Baja Road and Recreation Atlas, and the Pee Sport Bottle.Follow Panca on InstagramSupport the Slow Baja PodcastSubscribe to our YouTube ChannelBuy Baja Bound Insurance
Got some sh!t to say?In this episode, Marko and Steve reflect on their recent trip to Spain, sharing highlights from their time in Madrid and Barcelona. They humorously question why they even came back to the U.S., clearly missing the energy and vibe of their travels. The conversation then shifts to a deeper topic: traveling while gay. They discuss the unique considerations LGBTQ+ individuals must make when journeying around the world—especially when it comes to safety. From navigating unfamiliar cultures to choosing destinations mindfully, they emphasize the importance of being aware, prepared, and true to yourself while exploring the globe.-Articles:Travel + Leisure | These Are the Safest Destinations for LGBTQIA+ Travelers in 2024, According to a Travel IndexNomadic Boys | 10 tips for gay couples traveling togetherSupport the showSh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT. That's (903) 763-7448. You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today! Your donations will give you early access to the podcast, behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram and Facebook: @podrelationshit
What if the pain, doubt, or addiction you're hiding is the very doorway to becoming who you truly are? In this soul-stirring episode of The Women's Vibrancy Code, Maraya Brown sits down with Adam Jablin - bestselling author, life coach, and creator of The Hero Project for a raw, heartfelt conversation on sobriety, healing, and awakening the hero within. Adam shares how his own journey through addiction, divorce, and dismantling his family's multi-generational business led him to build a life rooted in service, recovery, and deep emotional honesty. Together, they explore how healing isn't a one-time event. It's a daily choice to go inward, tell the truth, and reconnect with purpose. In this powerful conversation, you'll hear: The real story behind Adam's sobriety and spiritual awakening How he went from people-pleasing and addiction to coaching high-level leaders Why loneliness is a spiritual wound, not a circumstantial one The truth about men, vulnerability, and emotional safety How the Hero's Journey mirrors recovery, reinvention, and rebirth Why helping others is the most powerful part of healing The surprising thing Adam wishes he had at age 16 and how he wants to give it to the next generation This is not your typical recovery story. It's a deeply human reminder that healing begins when we stop hiding and start telling the truth, even if we're scared. Whether you're navigating your own transformation or supporting someone who is, this episode will leave you feeling seen, uplifted, and ready to take your next brave step. _______________________ Timestamps: 01:00 — Maraya introduces Adam Jablin and shares his inspiring bio and sobriety journey. 05:00 — Adam's defining moments: intervention, recovery, and stepping into his purpose. 07:00 — The emotional dismantling of his old life—divorce, family business, and building anew. 09:00 — Loneliness in leadership: why success doesn't erase the inner work. 13:00 — Lessons from Tony Robbins on the core fear: “I'm not enough.” 15:00 — Adam's passion to support teens and young adults before addiction sets in. 22:00 — What The Hero Project really is—and how it helps people recover their identity. 26:00 — The fear and beauty of uncertainty when leaving a life of certainty. 32:00 — Adam breaks down the 12-step mindset and why it still guides him today. 34:00 — What to do when an addiction is creeping in: awareness, honesty, and sharing. Connect with Adam Jablin: Website: adamjablin.com Podcast: The Hero Project Podcast Instagram: @adamjablin _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
A gente vive mais, mas vive melhor? Esse foi o ponto de partida de uma palestra que virou obsessão da Ju — e deu origem a esse episódio do Mamilos. Dr. David Sinclair, geneticista de Harvard e uma das maiores referências em longevidade, fez a nossa cabeça ferver.. A promessa? Um futuro em que poderemos reverter o envelhecimento, restaurar a visão, recuperar memórias perdidas e viver com o corpo em estado de juventude por muito mais tempo. Parece ficção científica, mas as pesquisas estão avançando — e já deram resultados impressionantes em animais. Mas se a ciência ainda não entregou a pílula da juventude eterna, o que podemos fazer no presente para envelhecer com saúde, autonomia e qualidade de vida? A partir dessa provocação, o episódio mergulha numa conversa cheia de descobertas sobre os hábitos, escolhas e práticas que já estão ao nosso alcance e que fazem toda a diferença na forma como vivemos os nossos anos. Afinal, a forma como a gente dorme, come, se exercita, trabalha, se relaciona e até respira pode acelerar — ou desacelerar — o nosso envelhecimento. A boa notícia é que não se trata de seguir regras mirabolantes, mas de cultivar rotinas possíveis e consistentes, que respeitem o corpo e a mente como aliados no processo de envelhecer bem. Nesse episódio, não vendemos promessas milagrosas. Mas oferecemos um mapa: das descobertas mais futuristas às atitudes mais cotidianas, traçamos um caminho para quem quer viver mais e melhor — com lucidez, autonomia e prazer. Participam com a gente: Natália Gomes Gonçalves: Bióloga, professora do Departamento de Medicina Preventiva da Faculdade de Medicina da USP; Milton Crenitte: Médico geriatra, doutor em Ciências pela Faculdade de Medicina da USP (FMUSP) e Diretor Técnico do ILC-BR; Anuncie no Mamilos ou contrate a consultoria Milos: mamilos@mamilos.me Saiba mais em Mamilos.me
In this episode of the Risk Intel Podcast, Ed Vincent welcomes back Watchtower's Chief Product Officer, Jeff Fink, to kick off a multipart series on creating a data strategy. A hot topic for many community banks and credit unions wanting to modernize their internal processes on how they handle data, collect it and how do they leverage data to achieve their collective goals. Listen to the full episode here.Follow us to stay in the know!
KB is BACK and kicks things off recapping an incredible West Coast road trip by the Phillies and the Boys of Summer fulfilling his 10-game stretch prediction of a 9-1 record. He then laughs at the people who were clowning Alec Bohm and Brandon Marsh in April. Then he previews the upcoming homestand against the Braves and Brewers, dives into some Underground Stats & Info, and discusses CJ Kirst winning the NCAA Lacrosse National Championship as he gears up for his Waterdogs career. He then talks about the Union's draw to Miami and questions certain fans for supporting Messi rather than their hoemtown club. Onboarding Form: forms.gle/mZYnkiQcGv1ZxBSg9 Voicemail Line: speakpipe.com/UndergroundSportsPhiladelphia Support Our Sponsors! The City of Vineland: Visit www.vinelandcity.org/ and stay connected with the community and learn about important announcements, programs, and services offered by the city! Vineland, New Jersey... Where It's Always Growing Season! '47 Brand Shop for your favorite sports fan and get FREE SHIPPING on ALL orders with '47 Brand! 47.sjv.io/e1Nyor Kenwood Beer Visit kenwoodbeer.com/#finder and see who has Kenwood Beer on tap in YOUR area and crack open an ice cold Kenwood Beer to celebrate Victory Monday and the holiday season! (MUST be 21+ to do so and PLEASE drink responsibly.) Merch & Apparel: www.phiapparel.co/shop + Use Code "UNDERGROUND" for 10% off! Biñho Board Get 10% off your entire order with code BINHOBENNETT62 at checkout when you use our link! binhoboard.com?bg_ref=pDJkDdNO1y Follow Us! Twitter: twitter.com/UndergroundPHI Instagram: www.instagram.com/undergroundphi/ TikTok: tiktok.com/@undergroundphi KB: twitter.com/KBizzl311 Watch LIVE: YouTube: www.youtube.com/@UndergroundSportsPhiladelphia FB: facebook.com/UndergroundSportsPHI Twitch: twitch.tv/UndergroundsportsPHI Intro Music: Arkells "People's Champ" Outro Music: Arkells "People's Champ" #fyp #phillies #RingTheBell #DOOP #NCAALax #MLB #download #review #subscribe
Na série de conversas descontraídas com cientistas, chegou a vez do Biólogo, com Mestrado e Doutorado em Psicobiologia, com pós doutorado em Neurociências no Hospital for Sick Children em Toronto, Cesar Coelho.Só vem!>> OUÇA (105min 21s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*APOIO: INSIDERIlustríssima ouvinte, ilustríssimo ouvinte do Naruhodo, se você ainda não conhece a TECH T-SHIRT INSIDER, é legítimo você questionar:-- "Mas, Ken, não é só mais uma camiseta?"Eu respondo com a tranquilidade de quem já é usuário da marca há muitos anos: não, não é só "mais uma camiseta".Mas eu vou ser bem objetivo sobre porque a TECH T-SHIRT INSIDER é a escolha mais inteligente - e porque ela é a minha escolha.Apresento a vocês.. Os 6 fatores-chave de sucesso da TECH T-SHIRT INSIDER!1) TECNOLOGIA ANTIODOR E ANTISSUOR, validada por testes de laboratório.2) TOQUE ULTRA MACIO E CONFORTO TÉRMICO, ideal para uso prolongado.3) ALTA DURABILIDADE, viabilizada por costuras reforçadas e resistência ao desbotamento.4) NÃO PRECISA PASSAR, porque desamassa no corpo com o calor.5) VISUAL SOFISTICADO, com gola bem estruturada e caimento premium.6) FEITA COM FIBRA MODAL DE ORIGEM NATURAL, proporcionando menor impacto ambiental.É a verdadeira camiseta 6 em 1 - e só a TECH T-SHIRT INSIDER tem tudo isso.Então, vem experimentar INSIDER você também e aproveitar os descontos especiais para ouvintes do NARUHODO. Para isso, o jeito mais fácil é usar o endereço: creators.insiderstore.com.br/NARUHODOOu clicar no link da descrição deste episódio: o cupom NARUHODO será aplicado automaticamente no carrinho.INSIDER: inteligência em cada escolha.#InsiderStore*Cesar Augusto de Oliveira Coelho possui Bacharelado em ciências biológicas pela UNESP, Mestrado e Doutorado em ciências (Psicobiologia) pelo Departamento de Psicobiologia da UNIFESP.Fez pós-doutorado no Hospital for Sick Children, Toronto, sob supervisão do Prof. Paul Frankland, nas áreas de neurociência cognitiva e neurociência de sistemas, utilizando métodos de psicologia experimental, modelos comportamentais em roedores, imageamento tecidual (cerebral) por imunohistoquímica e clareamento (ex., iDISCO+), tecnologia viral para manipulação de populações neuronais codificantes de experiências (engramas), e ciência de redes (Teoria de Grafos) investigando neurobiologia da aprendizagem e memória.Atualmente faz pós-doutrado no IME (USP), sob supervisão do Prof. André Fujita, investigando interocepção e regulação interna utilizando interação humano-máquina e ferramentas de psicologia experimental.Também está envolvido no Projeto GERMINA (parte do consórcio BRAINRISE), investigando desenvolvimento infantil em estudos longitudinais. Lattes: http://lattes.cnpq.br/0546401172454399*APOIE O NARUHODO!O Altay e eu temos duas mensagens pra você.A primeira é: muito, muito obrigado pela sua audiência. Sem ela, o Naruhodo sequer teria sentido de existir. Você nos ajuda demais não só quando ouve, mas também quando espalha episódios para familiares, amigos - e, por que não?, inimigos.A segunda mensagem é: existe uma outra forma de apoiar o Naruhodo, a ciência e o pensamento científico - apoiando financeiramente o nosso projeto de podcast semanal independente, que só descansa no recesso do fim de ano.Manter o Naruhodo tem custos e despesas: servidores, domínio, pesquisa, produção, edição, atendimento, tempo... Enfim, muitas coisas para cobrir - e, algumas delas, em dólar.A gente sabe que nem todo mundo pode apoiar financeiramente. E tá tudo bem. Tente mandar um episódio para alguém que você conhece e acha que vai gostar.A gente sabe que alguns podem, mas não mensalmente. E tá tudo bem também. Você pode apoiar quando puder e cancelar quando quiser. O apoio mínimo é de 15 reais e pode ser feito pela plataforma ORELO ou pela plataforma APOIA-SE. Para quem está fora do Brasil, temos até a plataforma PATREON.É isso, gente. Estamos enfrentando um momento importante e você pode ajudar a combater o negacionismo e manter a chama da ciência acesa. Então, fica aqui o nosso convite: apóie o Naruhodo como puder.bit.ly/naruhodo-no-orelo
https://www.facebook.com/groups/dailystridespodcastRight now, it's tempting to turn to AI for everything, even in the saddle! Ask a question, get an instant answer. But when it comes to training horses and improving your riding, is that really helping you grow? In this episode of Sunday Strides, Lorna shares a straight-talking perspective on how more riders are using AI as a shortcut, and how that shortcut can quietly take you off course. If you've found yourself relying on AI-generated plans or “quick fixes” to solve riding problems, this is your reminder: riding isn't about perfect answers - it's about awareness, feel, and growth. Lorna also shares 3 smart and intentional ways you can start using AI this week to support your riding journey, and why it's all about asking better questions, not getting the perfect answers.
4 CÁCH ỨNG BIẾN KHI THUYẾT TRÌNH – BIẾN SỰ CỐ THÀNH ĐIỂM NHẤNBạn đang thuyết trình hăng say thì… micro hết pin.Slide không hiện.Khán giả nhìn bạn… và bạn thì đứng hình.Sự cố sân khấu là điều không ai muốn, nhưng nếu xử lý đúng – nó có thể trở thành điểm cộng lớn nhất trong buổi thuyết trình của bạn.Trong podcast này, tôi chia sẻ 4 nguyên tắc ứng biến nâng cao để:1. Giữ bình tĩnh khi có sự cố bất ngờ2. "Go with the flow" đúng cách, không bị gượng gạo3. Tương tác thông minh để tạo không khí thoải mái4. Biến sự cố thành công cụ kết nối mạnh mẽ với khán giảTIMECODE:00:00 – Vì sao ứng biến khi thuyết trình là kỹ năng nâng cao01:13 – Câu chuyện mentor xử lý sự cố micro “hết pin”03:53 – Cách 1: Giữ tinh thần tích cực khi có sự cố04:36 – Cách 2: Go with the flow – nương theo sự cố để xử lý06:02 – Cách 3: Tương tác với người liên quan và biến thành điểm nhấn07:49 – Cách 4: Tập trung lo cho khán giả, không lo mất mặt08:56 – Ai không nên áp dụng kỹ năng nâng cao này?TÌM HIỂU KHOÁ HỌC CỦA ANH Ở ĐÂYWorkshop Public Speaking: bấm vào đây.Workshop Underground Leader: bấm vào đây.Khóa học Public Speaking: bấm vào đây.Khóa học Underground Leader: bấm vào đây.
Gopal Krishnamurthy is the founder and CEO of Lumel, which has a suite of products focused on enterprise performance management (EPM). Their apps allow users to plan, report, and analyze data using the modern native app framework vs. traditional SaaS on top of modern cloud data platforms such as Microsoft Fabric, Snowflake, Databricks, and others. Lumel's products provide a full stack of integrated Planning, BI & data apps on the customers' data platforms. He grew his enterprise services company, Visual BI, to over 200 employees and sold that company to Atos in 2021, as he described in his first Practical Founders podcast interview in 2023. Gopal self-funded Lumel with a VC-sized investment and has grown it to over 300 employees in four years. Lumel is already at a revenue run rate of over $12M ARR and is growing fast. Lumel is building its apps using modern cloud data platforms, not siloed SaaS databases, allowing it to manage real-time data across applications. This bold new vision and architecture for enterprise software apps align with modern data approaches supporting AI, creating a billion-dollar opportunity for Lumel in the future. In this episode, Gopal also discusses: The challenge of transitioning from custom services to a no-touch product-led approach selling to enterprises Why VCs wouldn't understand their technology bet and why their patience is paying off What it's like to grow a fast-growth and innovative technology company as a bootstrapper Quote from Gopal Krishnamurthy, founder and CEO of Lumel “The main thing is it's a big market. It's not like we are just trying to get our first $10 million revenue. We have done that with Lumel already. We are looking at how we can get to a billion-dollar ARR business. That's the big, bold vision. We have invested tens of millions already, and we are almost profitable. “We think we can absolutely create a billion-dollar business based on our customer feedback and traction from 3,000 customers. So, it's not a question of product market fit. We worked with hundreds of our enterprise customers and perfected our data app products. “The other thing is that our products can work for smaller and medium-sized businesses because of our architecture and approach. It's completely horizontal: it works for all industries and all customers of all sizes.” Links Gopal Krishnamurthy on LinkedIn Lumel on LinkedIn Lumel website Power BI website The Practical Founders Podcast Tune into the Practical Founders Podcast for weekly in-depth interviews with founders who have built valuable software companies without big funding. Subscribe to the Practical Founders Podcast using your favorite podcast app or view on our YouTube channel. Get the weekly Practical Founders newsletter and podcast updates at practicalfounders.com.
Bạn từng bị hỏi mà... đứng hình? Hay trả lời liền rồi bị la vì nói “nhanh quá, chưa suy nghĩ kỹ”?Phản xạ nhanh trong giao tiếp – đặc biệt là trong công việc – không phải chỉ để “đối đáp cho xong”, mà là để góp phần vào cuộc trao đổi một cách có ý nghĩa.Trong video này, mình sẽ giúp bạn:✅ Hiểu được sự khác biệt giữa phản xạ bản năng và phản xạ có chuẩn bị✅ Biết cách ứng biến mà vẫn giữ được chất lượng lời nói✅ Nắm rõ 4 yếu tố nền tảng giúp bạn phản xạ nhanh mà không hớ✅ Và cả những lúc… thành thật là cách phản xạ nhanh và hiệu quả nhất!Đây không phải là một video mẹo vặt "giao tiếp cho ngầu", mà là một cuộc trò chuyện chân thành, thực tế – dành cho cả người phản xạ chậm lẫn người phản xạ quá nhanh nhưng thiếu kiểm soát.⏰ Nếu bạn đang đi làm, đang loay hoay trong những buổi họp căng thẳng, hay từng bị “hỏi dồn” đến mức bối rối – podcast này là dành cho bạn.TÌM HIỂU KHOÁ HỌC CỦA ANH Ở ĐÂYWorkshop Public Speaking: bấm vào đây.Workshop Underground Leader: bấm vào đây.Khóa học Public Speaking: bấm vào đây.Khóa học Underground Leader: bấm vào đây.
KB & Harrison are BACK and kick things off with the Phillies being the BEST team in the National League! The guys discuss the Boys of Summer rounding into form and just how fun they are to watch. KB also brings up the possibility of Jesús Luzardo winning Comeback Player of the Year AND the Cy Young?! Then they navigate the latest Underground Stats & Info numbers and get to the BIG news of the week... THE TUSH PUSH LIVES! The boys discuss and laugh at the Packers and the 22 teams who tried to take down the safest play in the NFL. We also get Underground's resident Packers fan, DJ, to chime in on how he was embarrassed by the Packers behavior. Then the guys wrap up with the Union being the best team in the Eastern Conference in the MLS! Onboarding Form: forms.gle/mZYnkiQcGv1ZxBSg9 Voicemail Line: speakpipe.com/UndergroundSportsPhiladelphia Support Our Sponsors! The City of Vineland: Visit www.vinelandcity.org/ and stay connected with the community and learn about important announcements, programs, and services offered by the city! Vineland, New Jersey... Where It's Always Growing Season! '47 Brand Shop for your favorite sports fan and get FREE SHIPPING on ALL orders with '47 Brand! 47.sjv.io/e1Nyor Kenwood Beer Visit kenwoodbeer.com/#finder and see who has Kenwood Beer on tap in YOUR area and crack open an ice cold Kenwood Beer to celebrate Victory Monday and the holiday season! (MUST be 21+ to do so and PLEASE drink responsibly.) Merch & Apparel: www.phiapparel.co/shop + Use Code "UNDERGROUND" for 10% off! Biñho Board Get 10% off your entire order with code BINHOBENNETT62 at checkout when you use our link! binhoboard.com?bg_ref=pDJkDdNO1y Follow Us! Twitter: twitter.com/UndergroundPHI Instagram: www.instagram.com/undergroundphi/ TikTok: tiktok.com/@undergroundphi KB: twitter.com/KBizzl311 Watch LIVE: YouTube: www.youtube.com/@UndergroundSportsPhiladelphia FB: facebook.com/UndergroundSportsPHI Twitch: twitch.tv/UndergroundsportsPHI Intro Music: Arkells "People's Champ" Outro Music: Arkells "People's Champ" #fyp #phillies #RingTheBell #FlyEaglesFly #NFL #TushPush #MLB #download #review #subscribe
Henry de Jong x Lewis de Jong & Tūranga Morgan-Edmonds of Alien Weaponry & I have a conversation about their first beers, their new album "Te Rā" & their hangover cures. Throughout this chat I enjoyed Bière Boréale's "Osmose" the 7% NEIPA that was brewed with Nelson Sauvin, Motueka & Citra Hops. This is a Heavy MTL presents Vox&Hops episode! Heavy MTL is Montreal's premier metal promoter. They host one of North America's best Metal Festivals & present countless amazing events during the rest of the year. I am truly honored & extremely excited to have them involved in the podcast. Make sure to check out Vox&Hops' Brewtal Awakenings Playlist which has been curated by the Metal Architect Jerry Monk himself on either Spotify or Apple Music. This playlist is packed with all the freshest, sickest & most extreme albums each week! Photo Credit: Frances Carter Episode Links: Website: https://www.voxandhops.com/ Join The Vox&Hops Mailing List: http://eepurl.com/hpu9F1 Join The Vox&Hops Thirsty Thursday Gang: https://www.facebook.com/groups/162615188480022 Alien Weaponry: https://alienweaponry.com/ Bière Boréale: https://www.boreale.com/ Vox&Hops Brewtal Awakenings Playlist: https://www.voxandhops.com/p/brewtal-awakenings-metal-playlist/ Heavy MTL: https://heavymontreal.com/ Sound Talent Media: https://soundtalentmedia.com/ Evergreen Podcasts: https://evergreenpodcasts.com/ SUPPORT THE PODCAST: Vox&Hops Metal Podcast Merchandise: https://www.indiemerchstore.com/collections/vendors?q=Vox%26Hops Use the Promo Code: VOXHOPS10 to save 10% off your entire purchase. Pitch Black North: https://www.pitchblacknorth.com/ Use the Promo Code: VOXHOPS15 to save 15% off your entire purchase. Heartbeat Hot Sauce: https://www.heartbeathotsauce.com/ Use the Promo Code: VOXHOPS15 to save 15% off your entire purchase.
Tựa Đề: Cần Biết Mình Được Thương Xót; Kinh Thánh: Ma-thi-ơ 20:8-16; Tác Giả: VPNS; Loạt Bài: Sống Với Thánh Kinh, Bài Học Kinh Thánh Hằng Ngày, Tĩnh Nguyện Hằng Ngày, Sống Với Thánh Kinh
Get an inside look at what's shaping my thinking. Bi-weekly, I share the top 5 investing and financial planning articles I'm reading—straight to your inbox. Sign up for my newsletter. ----- Approaching retirement when markets are turbulent can make even seasoned investors anxious. In this episode, you'll learn practical strategies for navigating uncertainty, ensuring your retirement stays on track. Listen now and learn: ► How your portfolio differs from the broader market—and why it matters. ► A common retirement mistake to avoid during periods of volatility. ► Why your investment strategy should evolve as you transition from accumulation to retirement. ► The overlooked value of professional guidance when managing retirement withdrawals. Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions. ----- Disclosure: This content, which contains security-related opinions and/or information, is provided for informational purposes only and should not be relied upon in any manner as professional advice, or an endorsement of any practices, products or services. There can be no guarantees or assurances that the views expressed here will be applicable for any particular facts or circumstances, and should not be relied upon in any manner. You should consult your own advisers as to legal, business, tax, and other related matters concerning any investment. The commentary in this “post” (including any related blog, podcasts, videos, and social media) reflects the personal opinions, viewpoints, and analyses of the Plancorp LLC employees providing such comments, and should not be regarded the views of Plancorp LLC. or its respective affiliates or as a description of advisory services provided by Plancorp LLC or performance returns of any Plancorp LLC client. References to any securities or digital assets, or performance data, are for illustrative purposes only and do not constitute an investment recommendation or offer to provide investment advisory services. Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see disclosures here.
Got some sh!t to say?In this episode, Marko and Steve dive into the all-too-common experience of having the same argument repeatedly with your partner. They explore how these recurring conflicts can lead to frustration and emotional fatigue, especially when the core issue remains unresolved. The conversation highlights the importance of genuine listening and emotional presence in relationships, emphasizing that without true understanding and communication, couples can find themselves stuck in a cycle of repetition. Marko and Steve also offer insights into why these patterns form and suggest strategies for breaking the loop and fostering healthier dialogue. To wrap things up, they tackle the week's Listener Sh!tuation, offering their thoughts and guidance on a real life dilemma from the audience.-Articles:Psychology Today | 4 Reasons Couples Keep Repeating the Same ArgumentsWell + Good | How To Get Off the Hamster Wheel of Having the Same Argument on RepeatSupport the showSh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT. That's (903) 763-7448. You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today! Your donations will give you early access to the podcast, behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram and Facebook: @podrelationshit
In this empowering episode of The Women's Vibrancy Code, Maraya Brown explores the life-changing impact of something deceptively simple: puttering. Drawing on powerful metaphors like the Executive Monkey Study and insights from thought leaders such as Alison Armstrong and Oprah, Maraya breaks down why high-achieving women often carry too much and how it's silently wrecking our hormones, nervous systems, and joy. You'll discover: Why "being in control" creates chronic stress and burnout The overlooked importance of adrenal health for women The feminine medicine of puttering - Doing gentle, non-urgent tasks with no outcome required How white space and creative flow can lead to visionary breakthroughs A transformative question to reframe emotional pain: Where have I felt this before? How to climb the emotional guidance scale from fear to joy Why rest isn't a reward - it's a requirement for powerful feminine leadership Whether you're juggling family, business, and community or simply feeling overwhelmed, this episode invites you to reclaim ease, pleasure, and presence. If you've been asking for permission to slow down, this is it. _______________________ Timestamps: 01:00 – The Executive Monkey Study and why "control" creates more stress, not less 01:51 – The emotional cost of being the one who holds it all together 03:00 – The root of adrenal burnout and chronic overwhelm in women 04:03 – The power of white space: how a canceled trip became a sacred reset 06:00 – Alison Armstrong and the gift of "puttering" as feminine restoration 07:46 – The importance of rhythm, sensuality, and slowing down 08:41 – What happened when Maraya finally let go—creative flow unlocked 09:10 – Why your nervous system (and hormones) need non-doing 11:00 – How adrenal fatigue shows up and how to support your body 12:00 – Tools for healing: breathwork, adaptogens, retreats & more 15:00 – "Where have I felt this before?" — healing your inner child 17:40 – Depression vs. expression: moving up the emotional scale 20:50 – Breaking patterns of self-abandonment and emotional survival 21:50 – Claiming your light and letting go of fear-based stories 23:30 – A soul-anchoring reading of Marianne Williamson's quote _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
The San Carlos Apache Tribe is fighting to stop the planned June 16, 2025 transfer to the sacred Oak Flat land in Arizona to the companies that intend to turn it into a copper mine. There's a flurry of activity around the ongoing fight over the land, known to the Apache as Chi'chil Biłdagoteel. The Trump Administration announced its intention to rush the land swap involving 2,400 acres of land to hasten the two mile wide open pit mine. A federal judge this month halted the transfer, saying the tribes have a prevailing interest. San Carlos Apache just requested an injunction to stop any movement until the legal issues are settled. We'll also get perspectives on what needs to be considered if, as President Donald Trump suggests, the federal government moves ahead with re-opening the prison on Alcatraz Island in California. GUESTS Naelyn Pike (enrolled member of the San Carlos Apache), spokesperson of the Apache stronghold Su:k Chu:vak Fulwilder (Onk Akimel O'odham, Xalchidom Piipaash, Tlingit, Aleut and Little Lake Pomo), council member of the Salt River Pima-Maricopa Indian Community Morning Star Gali (Pit River Tribe), executive director of Indigenous Justice
KB is BACK and kicks things off recapping an incredible series sweep by the Phillies against then Pirates. He goes through the series, embraces the Keystone Series, and swoons over Mick Abel's MLB Debut. He also discusses José Alvarado's suspension, more Rivalry Weekend talk, and discusses CFO Margie's trip to the First Aid Station at CBP. Onboarding Form: forms.gle/mZYnkiQcGv1ZxBSg9 Voicemail Line: speakpipe.com/UndergroundSportsPhiladelphia Support Our Sponsors! The City of Vineland: Visit www.vinelandcity.org/ and stay connected with the community and learn about important announcements, programs, and services offered by the city! Vineland, New Jersey... Where It's Always Growing Season! '47 Brand Shop for your favorite sports fan and get FREE SHIPPING on ALL orders with '47 Brand! 47.sjv.io/e1Nyor Kenwood Beer Visit kenwoodbeer.com/#finder and see who has Kenwood Beer on tap in YOUR area and crack open an ice cold Kenwood Beer to celebrate Victory Monday and the holiday season! (MUST be 21+ to do so and PLEASE drink responsibly.) Merch & Apparel: www.phiapparel.co/shop + Use Code "UNDERGROUND" for 10% off! Biñho Board Get 10% off your entire order with code BINHOBENNETT62 at checkout when you use our link! binhoboard.com?bg_ref=pDJkDdNO1y Follow Us! Twitter: twitter.com/UndergroundPHI Instagram: www.instagram.com/undergroundphi/ TikTok: tiktok.com/@undergroundphi KB: twitter.com/KBizzl311 Watch LIVE: YouTube: www.youtube.com/@UndergroundSportsPhiladelphia FB: facebook.com/UndergroundSportsPHI Twitch: twitch.tv/UndergroundsportsPHI Intro Music: Arkells "People's Champ" Outro Music: Arkells "People's Champ" #fyp #phillies #RingTheBell #KeystoneSeries #MLB #download #review #subscribe
Bài giảng: Phải Làm Gì Khi Gặp Thất Bại Trong Kinh DoanhDiễn giả: Rick WarrenDịch và lồng tiếng: Ánh Sáng Nơi Thương TrườngChúng ta đang sống trong một thế giới với rất nhiều điều không hoàn hảo, tất cả chúng ta đều trải qua những thất bại, sai lầm, thử thách và vấp ngã trong cuộc sống, đó có thể là những sự thất bại về các mối quan hệ, tài chính, cảm xúc hoặc thể chất. Trong bài giảng này, Mục sư Rick Warren chia sẻ về cách Đức Chúa Trời đã giúp đỡ những ngư dân ở Biển Hồ Galilee vượt qua một thất bại trong công việc của họ như thế nào. Bạn sẽ học được bốn bước để áp dụng cho công việc của mình, bao gồm việc cho Chúa Giê-su quyền kiểm soátcông việc kinh doanh của bạn và tin cậy Ngài xoay chuyển tình thế. Hãy học cách đáp lại sự kêu gọi của Đức Chúa Trời trong công việc của bạn và sử dụng công việc của bạn như một công vụ để chia sẻ thông điệp hy vọng của Ngài hoặc phục vụ Ngài trọn thời gian. The Workplace Ministry (Muc Vu Noi Lam Viec) Youtube channel provides inspiring sermons and messages from Christian speakers, specifically designed to uplift and support the Christian community within Vietnam's professional landscape, where resources for Christian teaching are often limited. As a non-profit initiative, our mission is to offer encouragement and spiritual guidance for believers striving to serve God in their workplaces.Please note that some videos may not have obtained formal copyright permissions prior to translation. We appreciate the understanding and forgiveness of copyright holders. If you have any concerns, please do not hesitate to contact us at mygenvn@gmail.com.Thank you for your support!#RickWarren #thatbai #kinhdoanh #anhsangnoithuongtruong
Proteggere e aiutare i bambini ucraini rifugiati in Moldova e allo stesso tempo quelli ucraini che vivono invece in Ucraina con la paura dei bombardamenti: è questo l'obiettivo dell'ong Ai.Bi. Amici dei Bambini in entrambi i Paesi.
Namibië sal gasheer wees vir die tweede Bi-nasionale Kommissie-vergadering tussen Namibië en Botswana, wat onder voorsitterskap van die twee staatshoofde sal wees. Die datum van die vergadering moet nog bepaal word. President Netumbo Nandi-Ndaitwah en Botswana se president Duma Boko het gesprekke gevoer in Gaborone, waar Nandi-Ndaitwah op 'n amptelike besoek was. Boko sê dat hulle ooreengekom het om gereeld onderling gesprekke te voer.
Biť s mäkkým i. Veľmi som váhala, či túto časť vôbec dať von. Je emotívna. Plakala som pri nahrávaní a aj pol dňa potom. Pôvodne som ju vôbec nechcela uverejniť. Je to pre mňa taká boľavá téma. Veď budete počuť.Informácie o hlasovaní Podcast roka 2025https://www.radiomelody.sk/22126/podcast-roka-2025-hlasujte-za-svoje-oblubene-podcasty-z-produkcie-radia-melody/
''İzlenecek Bi'şey Değil'' Fatih Yıldırım - 16.05.2025
KB & Harrison are BACK and fresh off being at the Phillies 14-7 loss in the second game of a double header. The boys discuss their first time hanging out in FOUR YEARS and sift through the Phillies first series loss at home since 2024. Then they dive through Underground Stats & Info, discuss the 76ers Draft Lottery win and securing a top three pick, and they go through the Eagles 2025 schedule being released. They also discuss the Flyers hiring Rick Tocchet and the Union's magical win against the LA Galaxy. Onboarding Form: forms.gle/mZYnkiQcGv1ZxBSg9 Voicemail Line: speakpipe.com/UndergroundSportsPhiladelphia Support Our Sponsors! The City of Vineland: Visit www.vinelandcity.org/ and stay connected with the community and learn about important announcements, programs, and services offered by the city! Vineland, New Jersey... Where It's Always Growing Season! '47 Brand Shop for your favorite sports fan and get FREE SHIPPING on ALL orders with '47 Brand! 47.sjv.io/e1Nyor Kenwood Beer Visit kenwoodbeer.com/#finder and see who has Kenwood Beer on tap in YOUR area and crack open an ice cold Kenwood Beer to celebrate Victory Monday and the holiday season! (MUST be 21+ to do so and PLEASE drink responsibly.) Merch & Apparel: www.phiapparel.co/shop + Use Code "UNDERGROUND" for 10% off! Biñho Board Get 10% off your entire order with code BINHOBENNETT62 at checkout when you use our link! binhoboard.com?bg_ref=pDJkDdNO1y Follow Us! Twitter: twitter.com/UndergroundPHI Instagram: www.instagram.com/undergroundphi/ TikTok: tiktok.com/@undergroundphi KB: twitter.com/KBizzl311 Watch LIVE: YouTube: www.youtube.com/@UndergroundSportsPhiladelphia FB: facebook.com/UndergroundSportsPHI Twitch: twitch.tv/UndergroundsportsPHI Intro Music: Arkells "People's Champ" Outro Music: Arkells "People's Champ" #fyp #phillies #RingTheBell #FlyEaglesFly #NBADraftLottery #DOOP #LetsGoFlyers #download #review #subscribe
VOV1 - “Nghệ An phải phát triển kinh tế dựa trên 4 trụ cột chiến lược bao gồm kinh tế xanh, kinh tế số, kinh tế biển, kinh tế tri thức.” Tổng Bí thư Tô Lâm đã nhấn mạnh điều này tại buổi làm việc với Ban thường vụ tỉnh uỷ Nghệ An vào sáng nay tại thành phố Vinh.- Thủ tướng Thái Lan Paetongtarn Shinawatra bắt đầu thăm chính thức nước ta theo lời mời của Thủ tướng Phạm Minh Chính.- Thông báo kết luận của Phó Thủ tướng Trần Hồng Hà tại cuộc họp về việc công ty Vinspeed (thuộc Tập đoàn VinGroup) đề xuất đầu tư đường sắt tốc độ cao.- Lần đầu tiên toàn bộ kinh phí hoạt động cho các nhiệm vụ khoa học và công nghệ cấp quốc gia được tập hợp vào một cơ quan điều hành duy nhất là Quỹ Phát triển Khoa học và Công nghệ Quốc gia.- Bộ Ngoại giao Việt Nam trao công hàm phản đối Trung Quốc áp đặt lệnh cấm đánh bắt cá trên Biển Đông.- Ucraina và Nga đều bày tỏ thiện chí, sẵn sàng trao đổi nghiêm túc để chấm dứt xung đột tại cuộc họp diễn ra tại Thổ Nhĩ Kỳ hôm nay.- Khai mạc Hội nghị Bộ trưởng thương mại các nền kinh tế thành viên APEC tại Hàn Quốc với chủ đề "Xây dựng tương lai bền vững: Kết nối, đổi mới, thịnh vượng"
''İzlenecek Bi'şey Değil'' Fatih Yıldırım - 15.05.2025
Got some sh!t to say?In this episode, Marko and Steve dive into the often-taboo topic of masturbation within committed relationships. They explore how self-pleasure can be a healthy, personal form of sexual expression, even when one has an available and willing partner. The conversation navigates questions like: Should your partner fulfill all your sexual needs? Or is it reasonable—and even beneficial—for individuals to maintain a solo sexual practice? They address common misconceptions, emotional impacts, and how open communication plays a key role in balancing intimacy with personal autonomy. To wrap things up, they tackle the week's Listener Sh!tuation, offering their thoughts and guidance on a real life dilemma from the audience.-Articles:Psych Central | Is It Typical to Masturbate When You're Married?Guy Stuff | Why Does My Husband Prefer His Hand Over Me?Support the showSh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT. That's (903) 763-7448. You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today! Your donations will give you early access to the podcast, behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram and Facebook: @podrelationshit
Is chronic pain ruling your life? Whether it's back pain, menstrual discomfort, fibromyalgia, or autoimmune flares, today's episode of The Women's Vibrancy Code offers a new, liberating approach. Host Maraya Brown welcomes Dr. Njideka N. Olatunde—a master reflexologist, board-certified naturopath, and leading voice in culturally integrating traditional healing with modern medicine. With decades of experience helping thousands overcome pain without medication, Dr. Olatunde shares how reflexology and the power of touch offer transformative, natural solutions for pain rooted in stress, trauma, and imbalance. In this empowering episode, we cover: The pain-stress connection: how unprocessed stress becomes physical pain Why reflexology works to relieve pain—virtually or in person How the body can't heal until it's in a state of rest and relaxation Why numbing pain with meds often worsens long-term wellness What the medical system is missing (and how to self-advocate) How to listen to your body before it screams louder Simple daily touch techniques to stimulate natural healing Why chronic pain often needs emotional, mental, and spiritual release Plus, Dr. Olatunde shares how anyone can learn reflexology at home, how to find time for wellness despite life's demands, and why playfulness and gratitude are underrated healing tools. If you've ever felt dismissed, stuck, or out of options, this episode will give you hope, strategy, and a holistic path forward—rooted in empowerment, science, and ancient wisdom. Timestamps: [04:29] — Dr. Olatunde's journey into healing [11:25] — The surprising reality of virtual reflexology [13:00] — How stress becomes physical pain [16:00] — Pain must go first: the 3-step healing process [20:00] — Why healing can't land if you're in pain [25:00] — How reflexology stimulates natural pain relief [29:00] — Numbing shuts down your nervous system [34:00] — Pain's root causes go beyond the body [37:00] — Is your body a warehouse or a sacred temple? [41:00] — Final message: use gratitude + play as daily healing tools Connect with Dr. Njideka Olatunde: Read Reflexology Today - A Family Affair: https://buy.stripe.com/7sI9Baal56cYesgcMZ Website: FocusOnHealing.com Facebook: https://facebook.com/PainReliefwithReflexology Instagram: https://instagram.com/evolving_butterfly LinkedIn: https://www.linkedin.com/in/njidekanolatunde/ Free gift: https://touchologyreflexology.com _______________________ Feeling exhausted and burnt out? It's time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day. Save your seat now: https://marayabrown.com/pause/ _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Send us a textWe're back, no holler this time, but the best books for a Benjamin! We take a look at books inside the 100 dollar range, give or take, and recommend the best values, sleepers, and books we found in this range.Music [00:00]Buzz Ad [00:14]Intro [01:10]Best Books for a Benjamin [02:14]Outro [21:02]Please like and subscribe if you'd like to hear more comic talk!(Bi-weekly shows dropping on Wednesday)Social Media:Facebook - https://www.facebook.com/CBJpodcastTwitter - https://twitter.com/CbJpod (@CBJpod)Instagram - https://www.instagram.com/cbjpod/ (@CBJpod)Youtube - https://m.youtube.com/channel/UCTDcugHYqAbgjwbdGWbZjnA/Buzzsprout - https://www.buzzsprout.com/1206320Currently listed on Apple, Stitcher, Spotify, Google Podcasts, and many others!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
This week on By the Bi, Angela and Bradford dive into a topic that doesn't get talked about nearly enough—the post-kink and party drop. Whether it's after an intense BDSM scene, an emotionally charged connection, or a euphoric night at a lifestyle event, the crash that follows can be real, raw, and confusing.In this episode, we explore what “the drop” feels like, why it happens, and how to care for yourself—and your partners—when the high fades. From physical fatigue to emotional vulnerability, Angela and Bradford share their personal experiences, aftercare strategies, and tips to help you come down gently and reconnect with yourself after the play is over.Tune in for an honest, compassionate conversation about the less glamorous—but deeply important—side of kink and party culture. Because pleasure is powerful, but so is the recovery that follows.Want to help us out? Sure you do!!!Help us out on Patreon and join our Discord chat hereFind us on social media!!!On Twitter @BytheBiPodcastOn Facebook BytheBiPodcastOn Instagram @BytheBiPodcastOr email us herePlease donate to Bi+ Visibility by clicking the link here!Leave some feedback for us on whatever medium you listen to your podcasts on! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
''İzlenecek Bi'şey Değil'' Fatih Yıldırım - 14.05.2025
Nesen veiktās veikalos nopērkamā medus pārbaudēs atklājies, ka 14 paraugi no 20, neatbilda autentiska medus standartam. Prasti viltojumi vai neatbilstība standartam? Raidījumā Kā labāk dzīvot skaidro Pārtikas un veterinārā dienesta Augu izcelsmes produktu, dzērienu un bioloģiskās lauksaimniecības uzraudzības daļas vadītājs Māris Eiklons, Latvijas Biškopības biedrības valdes priekšsēdētājs Valters Brusbārdis un biškopis, Latvijas biškopības biedrības Siguldas nodaļas vadītājs Jānis Kronbergs. Māris Eiklons skaidro, ka paraugi tika izvēlēti mērķtiecīgi lielveikalu ķēdēs. Jau iepriekš daži medus paraugi analizēt Igaunijā DNS līmenī, kas arī parādīja, ka kaut kas nav kārtībā. Šoreiz paraugus sūtīja uz pārbaudi laboratorijā Austrijā. "Piecos paraugos konstatēja sveša cukura klātbūtni. Medū nekas nedrīkst būt klāt svešs. Medus ir medus, medus ir tas, ko ražo bitīte nevis cilvēks. Cilvēks iejaukties medus ražošanas procesā nedrīkst, kaut ko piejaukt, pievienot," norāda Māris Eiklons. Biškokji norāda, ka medus falsificēts fasēšanas procesā. "Līdz šim visi ņemtie Latvijas medus paraugi ir bijis medus. Īsts medus," skaidro Māris Eiklons. "Pieci paraugi bija tādi, kurus uzskatījām, ka neatbilst medum, un šie pieci paraugi, attiecīgās medus partijas ir izņemtas no tirdzniecības." Šobrīd pārbaudes turpinās, lai skaidrotu, no kurienes medus nācis. Četri paraugi fasēti Lietuvā, viens laikam būs fasēts Latvijā. Pēc kādiem faktoriem medu analizē BIOR laboratorijā Latvijā un vai vērtē arī medus autentiskumu, BIOR Ķīmijas laboratorijas vadītājs Vadims Bartkevičs.
KB is BACK and finally home for the first time in a week! He recaps his trip to ESPN HQ for the PLL Draft and the Truist Championship in Philly. Then he talks some Phillies as the boys seem to be rounding into form and he discusses some of the Eagles 2025 schedule leaks. Onboarding Form: forms.gle/mZYnkiQcGv1ZxBSg9 Voicemail Line: speakpipe.com/UndergroundSportsPhiladelphia Support Our Sponsors! The City of Vineland: Visit www.vinelandcity.org/ and stay connected with the community and learn about important announcements, programs, and services offered by the city! Vineland, New Jersey... Where It's Always Growing Season! '47 Brand Shop for your favorite sports fan and get FREE SHIPPING on ALL orders with '47 Brand! 47.sjv.io/e1Nyor Kenwood Beer Visit kenwoodbeer.com/#finder and see who has Kenwood Beer on tap in YOUR area and crack open an ice cold Kenwood Beer to celebrate Victory Monday and the holiday season! (MUST be 21+ to do so and PLEASE drink responsibly.) Merch & Apparel: www.phiapparel.co/shop + Use Code "UNDERGROUND" for 10% off! Biñho Board Get 10% off your entire order with code BINHOBENNETT62 at checkout when you use our link! binhoboard.com?bg_ref=pDJkDdNO1y Follow Us! Twitter: twitter.com/UndergroundPHI Instagram: www.instagram.com/undergroundphi/ TikTok: tiktok.com/@undergroundphi KB: twitter.com/KBizzl311 Watch LIVE: YouTube: www.youtube.com/@UndergroundSportsPhiladelphia FB: facebook.com/UndergroundSportsPHI Twitch: twitch.tv/UndergroundsportsPHI Intro Music: Arkells "People's Champ" Outro Music: Arkells "People's Champ" #fyp #phillies #RingTheBell #FlyEaglesFly #PGATour #download #review #subscribe
This is episode 294 recorded on May 7th, 2025 where John & Jason talk the Power BI & Microsoft Fabric April 2025 Feature Summaries in a single episode.
Welcome to Episode 37 of the Talent Intelligence Collective podcast! In this data-driven episode, Alan Walker and Toby Culshaw from Lightcast (with Alison taking a well-earned break) delve into the world of talent analytics with Steve Kerwin, who leads the data and analytics organisation for Amazon's Stores Talent Acquisition team.The news roundup kicks off with a critical examination of Trump's manufacturing revival plans against the sobering reality of skills shortages across the US, with Deloitte projecting 1.9 million unfilled manufacturing jobs by 2033. The conversation shifts to Shopify's CEO's controversial policy of refusing to approve new headcount unless teams can demonstrate why AI can't perform the work, sparking a thoughtful discussion about the practical limitations of AI implementation. The segment concludes with a cautionary tale of an AI shopping app founder charged with defrauding investors after allegedly using human contractors in the Philippines instead of the advertised AI technology.Steve shares his eight-year journey building Amazon's talent acquisition analytics capabilities from the ground up, offering candid insights into scaling data solutions to thousands of users across one of the world's largest employers. He emphasises the critical importance of candidate experience data and how qualitative feedback, when properly captured and analysed, can transform hiring success at scale.The discussion explores the unique challenges of leading a diverse team of BI engineers, software developers, and data engineers, with Steve advocating for a servant leadership approach that empowers team members to grow their skills and tackle increasingly complex problems. He provides a refreshingly honest assessment of the persistent disconnect between talent acquisition, HR, and finance when it comes to operational forecasting and demand planning, highlighting the need for better integration across these traditionally siloed functions.For organisations just beginning to build their analytics capabilities, Steve offers practical advice, emphasising the importance of establishing solid foundational data structures before attempting more sophisticated analyses. He compares building analytics capabilities to constructing a house: "I can't build you bay windows and roofs if I don't have the basement laid."Until next time, stay curious, stay analytical, and most importantly, stay intelligent!As ever - big thanks to our sponsors: https://lightcast.io
Kwa mujibu wa Shirika la Umoja wa Mataifa la elimu, sayansi na utamaduni UNESCO, sekta ya Teknolojia ya Habari na Mawasiliano TEHAMA, au ICT inaendelea kutawala na kuunda fursa mpya, lakini wanawake bado wanakumbana na changamoto kubwa ya upungufu wa uwakilishi. Hata hivyo, wanawake wanavuka mipaka na sasa Bi. Joy, msichana kutoka Nairobi Kenya, ambaye ni mtaalamu katika teknolojia ya kidijitali, amekalia nafasi muhimu katika kubadili mtindo wa maisha kupitia elimu ya ICT. Katika mahojiano na washirika wetu Radio Domus, alizungumzia umuhimu wa kuhamasisha wasichana kujiunga na masomo ya teknolojia ili kutengeneza mustakabali mpya wa kidijitali, na kubadili dunia kwa njia ya kidigitali na usawa. Sharon Jebichii na Makala zaidi
Any natural helpers for Bi-polar? | Is Muscle testing or kinesiology demonic? | Post Covid side effects for lots of people. | What can we do? | Help for 40s hormones and sleep! | What kind of magnesium is best? | Favorite methylated Bs and omegas brand? | How can I get off my acid reducer? | What help is there for POTS? | We have mold in our rental house. Does it really matter? and more!Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!Give Send Go | givesendgo.comRVL Curriculum| rvlcurriculum.com/hsjShow mentions: heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYoutube | youtube.com/@HeidiStJohnPodcastInstagram | @heidistjohnFacebook | Heidi St. JohnX | @heidistjohnFaith That Speaks Online CommunitySubmit your questions for Mailbox Mondayheidistjohn.net/mailboxmonday
Ce vendredi 9 mai marque le Jour de l'Europe. Paris et Varsovie vont signé à Nancy le premier traité franco-polonais, près d'un an après son annonce par le gouvernement polonais. Le "bouclier oriental" commence ainsi a prendre forme le long de la frontière avec la Russie et la Biélorussie. Adrien Sarlat s'est rendu pour RTL à la lisière de l'enclave de Kaliningrad, où les premiers tronçons de travaux ont déjà été réalisés, avec l'ambition de faire de cette frontière la plus sécurisée d'Europe.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Bella Snow made history as the first Vietnamese trans woman featured in a Sephora campaign — but that's just the beginning. In this episode, she gets real about her transition, exploring non-monogamy, what it really takes to pass, and the confidence it took to show up fully as herself.
Lord Foul and I have a conversation about his 1st beers, his 1st shows, discovering his voice, dealing with the follow up stress and his hangover cure. Throughout this chat, Lord Foul drank a Coors Light while I enjoyed Bière Boréale x Microbrasserie Jackalhop.'s "Rizpa" the 6.6% Rice NEIPA with Motueka and Strata Hops. This is a Heavy MTL presents Vox&Hops episode! Heavy MTL is Montreal's premier metal promoter. They host one of North America's best Metal Festivals & present countless amazing events during the rest of the year. I am truly honored & extremely excited to have them involved in the podcast. Make sure to check out Vox&Hops' Brewtal Awakenings Playlist which has been curated by the Metal Architect Jerry Monk himself on either Spotify or Apple Music. This playlist is packed with all the freshest, sickest & most extreme albums each week! Photo Credit: Laurent Hoffmann Episode Links: Website: https://www.voxandhops.com/ Join The Vox&Hops Mailing List: http://eepurl.com/hpu9F1 Join The Vox&Hops Thirsty Thursday Gang: https://www.facebook.com/groups/162615188480022 Civerous: https://civerous.bandcamp.com/ Bière Boréale: https://www.boreale.com/produits/episodes/regard-sur-prague-2 Microbrasserie Jackalhop: https://jackalhop.com/ Vox&Hops Brewtal Awakenings Playlist: https://www.voxandhops.com/p/brewtal-awakenings-metal-playlist/ Heavy MTL: https://heavymontreal.com/ Sound Talent Media: https://soundtalentmedia.com/ Evergreen Podcasts: https://evergreenpodcasts.com/ SUPPORT THE PODCAST: Vox&Hops Metal Podcast Merchandise: https://www.indiemerchstore.com/collections/vendors?q=Vox%26Hops Use the Promo Code: VOXHOPS10 to save 10% off your entire purchase. Pitch Black North: https://www.pitchblacknorth.com/ Use the Promo Code: VOXHOPS15 to save 15% off your entire purchase. Heartbeat Hot Sauce: https://www.heartbeathotsauce.com/ Use the Promo Code: VOXHOPS15 to save 15% off your entire purchase.
This is episode 293 recorded on May 6th, 2025 where John & Jason talk the Microsoft Fabric March 2025 Feature Summary including Data Science, Data Warehouse, Real-time Intelligence, and Data Factory.
Điện Biên Phủ - Thắng lợi quyết định của cuộc kháng chiến chống Pháp | Hải Stark | Thế Giới
Di vê bûletene de: Serokwezîr li benda xurtkirina têkiliyên Australya bi cîhanê re ye... Bi sedan kes piştî danûstandinên dawî yên sînorî bi Hindistanê re li paytexta Pakistanê meşek li dar xistin... Û di sportê de, Rabbitohs amade ne ku piştî nûçeya veguhastineke bilez pêşwazîya Brandon Smith bikin. Ew nûçeyana û nûçeyên din di bûlentenê de hene.
Bilindbûna fişara xwînê, metirsiya nexweşiya dil zêde dike, pêkana krîza dil, felec û gelek pirsgirêkên din yên ku bi dil û tamarên xwîne ve girêday zêde dike. Bi kurtî, bilindbûna zexta zwînê a domdar zexteke zêde li ser dil disepîne, ku dibe bibe sedema zirara demdirêj û îhtîmala zêdebûna têkçûna dil û tevliheviyên din yên têkildar. Dr Selah Amêdî ji me re wan metirsiyan vedibêje.
Support the show to get full episodes, full archive, and join the Discord community. The Transmitter is an online publication that aims to deliver useful information, insights and tools to build bridges across neuroscience and advance research. Visit thetransmitter.org to explore the latest neuroscience news and perspectives, written by journalists and scientists. Read more about our partnership. Sign up for Brain Inspired email alerts to be notified every time a new Brain Inspired episode is released. To explore more neuroscience news and perspectives, visit thetransmitter.org. Rony Hirschhorn, Alex Lepauvre, and Oscar Ferrante are three of many many scientists that comprise the COGITATE group. COGITATE is an adversarial collaboration project to test theories of consciousness in humans, in this case testing the integrated information theory of consciousness and the global neuronal workspace theory of consciousness. I said it's an adversarial collaboration, so what does that mean. It's adversarial in that two theories of consciousness are being pitted against each other. It's a collaboration in that the proponents of the two theories had to agree on what experiments could be performed that could possibly falsify the claims of either theory. The group has just published the results of the first round of experiments in a paper titled Adversarial testing of global neuronal workspace and integrated information theories of consciousness, and this is what Rony, Alex, and Oscar discuss with me today. The short summary is that they used a simple task and measured brain activity with three different methods: EEG, MEG, and fMRI, and made predictions about where in the brain correlates of consciousness should be, how that activity should be maintained over time, and what kind of functional connectivity patterns should be present between brain regions. The take home is a mixed bag, with neither theory being fully falsified, but with a ton of data and results for the world to ponder and build on, to hopefully continue to refine and develop theoretical accounts of how brains and consciousness are related. So we discuss the project itself, many of the challenges they faced, their experiences and reflections working on it and on coming together as a team, the nature of working on an adversarial collaboration, when so much is at stake for the proponents of each theory, and, as you heard last episode with Dean Buonomano, when one of the theories, IIT, is surrounded by a bit of controversy itself regarding whether it should even be considered a scientific theory. COGITATE. Oscar Ferrante. @ferrante_oscar Rony Hirschhorn. @RonyHirsch Alex Lepauvre. @LepauvreAlex Paper: Adversarial testing of global neuronal workspace and integrated information theories of consciousness. BI 210 Dean Buonomano: Consciousness, Time, and Organotypic Dynamics 0:00 - Intro 4:00 - COGITATE 17:42 - How the experiments were developed 32:37 - How data was collected and analyzed 41:24 - Prediction 1: Where is consciousness? 47:51 - The experimental task 1:00:14 - Prediction 2: Duration of consciousness-related activity 1:18:37 - Prediction 3: Inter-areal communication 1:28:28 - Big picture of the results 1:44:25 - Moving forward
Got some sh!t to say?In this episode, Marko and Steve dive into the quirky world of relationship pet names, debating whether they're adorably affectionate or cringingly cliché. From "snuggle muffin" to "baby bear," they explore the emotional reactions these nicknames provoke—both positive and negative. The duo also examines whether using pet names actually deepens emotional intimacy or creates a barrier of artificial closeness. With humor and insight, they share personal stories and listener anecdotes, ultimately asking: Do pet names bring couples closer or just make others gag?-Articles:Brides.com | 44 Sweet, Romantic, and Quirky Couple NicknamesPreply | New Study Unveils the Most Popular Nicknames Used Among CouplesSupport the showSh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT. That's (903) 763-7448. You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today! Your donations will give you early access to the podcast, behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram and Facebook: @podrelationshit
Testosterone isn't just a “male” hormone. It's a vital, often-overlooked hormone in women's health that impacts everything from energy, libido, metabolism, and mood to mental clarity and muscle strength. In this eye-opening episode of The Women's Vibrancy Code, we dive deep into the truth about testosterone for women - why it's crucial, how to know if yours is low, and natural ways to optimize it. We'll cover everything from signs of low testosterone to science-backed strategies, bioidentical hormone replacement therapy (BHRT), the Dutch Plus test, creatine for women, and the misogynistic history of hormone research that's left so many women dismissed, misunderstood, and underserved. Yale-educated midwife and functional medicine expert Maraya Brown shares: The real role of testosterone in women's health Symptoms of low testosterone (fatigue, low libido, weight gain, brain fog) Natural testosterone boosters: sleep, strength training, creatine, zinc, maca, healthy fats The difference between lab testing types (serum vs. Dutch Plus) What to know before starting TRT (testosterone replacement therapy) How to self-advocate with your provider — especially when they say “you're just aging” If you're a high-achieving woman ready to reclaim your energy, sensuality, and strength, this episode will give you both the tools and the validation you've been searching for. Timestamps 03:00 - The truth about testosterone in women 04:00 - Why testosterone is critical for energy, libido, and mood 06:46 - Signs of low testosterone in women 08:00 - Medical bias & historical dismissal of women's hormones 09:43 - How to naturally boost testosterone 10:53 - Supplements & herbs for hormonal support (zinc, maca, DHEA, etc.) 16:03 - Creatine for women: the underrated tool for mood, muscle, and mitochondria 17:34 - TRT for women: what to know before starting hormone therapy 19:42 - How to advocate for yourself with lab tests & providers 26:00 - Cycle syncing testosterone with strength training _______________________ Feeling exhausted and burnt out? It's time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day. Save your seat now: https://marayabrown.com/pause/ _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Cet investissement de 10 milliards de zlotys (2,3 milliards d'euros) le long de la frontière avec la Russie et la Biélorussie doit servir à consolider la frontière est de l'Europe pour la rendre imperméable à toute tentative d'invasion venue de Moscou ou de Minsk. Près d'un an après son annonce par le gouvernement polonais, les premiers tronçons de travaux ont déjà été réalisés à la lisière de l'enclave de Kaliningrad, avec l'ambition de faire de cette frontière la plus sécurisée d'Europe. De notre correspondant de retour de Braniewo, Pour se rendre dans ce lieu hautement stratégique, l'armée nous a donné rendez-vous près de la frontière et nous fait monter dans un véhicule militaire. Encore quelques mètres sur un sentier boueux et voilà qu'apparaissent les impressionnantes installations qui bordent la clôture frontalière. Cette portion du « bouclier oriental » a été entièrement réalisée par la brigade d'ingénieurs militaires d'Iwona Misiarz. Elle repose principalement sur un alignement de dents de dragons, des blocs de pierre triangulaires qui doivent faire office de rempart face aux chars russes. « Sur la droite, on a creusé un fossé antichar, et sur la gauche, il y a la première rangée de dents de dragon, décrit-elle. Puis, vous avez une surface qui peut éventuellement devenir un champ de mines antichar, et enfin une nouvelle rangée de dents de dragon. »Un parcours d'obstacles qui ne prétend pas bloquer complètement la route aux Russes en cas d'invasion, mais qui vise à les ralentir. « Les barrages d'ingénierie ont pour but de forcer l'ennemi à abandonner le maximum de son équipement militaire ici, explique Iwona Misiarz. Histoire de lui montrer que s'il veut nous mordre, il y laissera des dents. Et c'est aussi pour la sécurité des habitants, car plus on a de temps pour procéder à des évacuations, mieux c'est. » À lire aussiPologne : devant la menace russe, les formations militaires en faveur des civils se multiplient Une initiative qui ne fait pas l'unanimitéDepuis son exploitation agricole, Sergiusz, le chef de la localité voisine, se réjouit de voir l'armée prendre les devants pour anticiper une éventuelle invasion russe. « On a vraiment besoin de ce bouclier, affirme-t-il. Et on est pour sa construction, c'est une très bonne chose. Il faut se protéger de ces bandits de Russes. » À peine a-t-il fini sa phrase qu'un véhicule des garde-frontières se gare devant sa ferme pour contrôler notre identité. Ils disent avoir repéré notre véhicule, inconnu sur leurs registres. « Ce sont des gens bien ! », réagit Sergiusz. « Ils sont aux aguets, ils surveillent pour qu'on soit en sécurité et pour s'assurer que personne ne traverse la frontière. » Mais quelques mètres plus loin, au milieu de ses ruches, Stefan est plus dubitatif quant à la nécessité de tout ce dispositif : « Aujourd'hui, ça va un peu mieux, même si on est toujours sur nos gardes. Je pense qu'on s'y est habitué et que le temps a passé, le pire est derrière nous. » Pour lui, la peur d'une agression russe s'est apaisée avec le temps.Dans le village voisin, Marta ose même parler d'une simple opération de communication de l'armée. Pour elle, l'hypothèse d'une invasion russe par Kaliningrad relève du fantasme. « Ça leur ferait plus de mal qu'autre chose d'envoyer des missiles dans notre région, soutient-elle. Peut-être sur Varsovie à la limite, mais je n'y crois pas vraiment... Parce qu'ici, il n'y a rien ! Ils vont lancer des missiles sur nos petites maisons et dans nos champs ? Des missiles à plusieurs millions ? Quel intérêt pour eux ? »Le bouclier oriental doit être terminé d'ici à trois ans, en 2028, mais le ministère de la Défense reconnaît déjà que les travaux colossaux se poursuivront probablement au-delà de ce délai. À lire aussiL'engagement militaire des jeunes polonais