Natural Health Service - Self-Empowerment Healthcast

I thought my diet was fairly well structured and nourishing. In this episode I observe how a few thing I ate might have contributed to my illness last week. In isolation these might not have been a problem, but add dehydration, lack of sleep, stress etc and it all makes sense! Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

A follow on from yesterday's episode about drinking water and how dehydration can suppress immunity. Today I share some tips to get you to the tap more frequently. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

Most of know we need to drink more water. Today I shared how a few days short of hydration probably weakened my immune system. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

Here I come clean about how burning the midnight oil was the catalyst for my immune system downfall. I also share a couple of not-so-well known tips on how you can get better sleep. If you would like to consider CBD oil, please contact me: chinmayi@chinmayimagic.com. I offer a 15 min consultation FREE! Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

So this week< I've been hammered by a virus which has knocked me for six. Yes, I do push it and forget my pillars of health. But I'm choosing to see the wisdom in it all. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

This is a rather different technique Chinmayi teaches to help us bring ourselves back from the trains of thoughts we seem to have when we meditate. This one is very useful if you are a visual person. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

One of four techniques featured this week to train the mind to focus on the natural breath. Here we examine the breath in the nostrils to bring ourselves back from thought. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

In this episode Chinmayi shows us another simple technique to bring our mind back from the thoughts that block us from having one-pointed focus. The simple act of counting the breaths can really help to calm the mind. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

Part of our mental health awareness month and practices to help strengthen and protect the mind from the effects of stress. Here is the first of little tools you can use to keep your mind on the natural breath and bring it back from the thoughts. The tool is focusing on the temperature of the breath. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

In this episode Chinmayi teaches us how to practice getting into the relaxation response and how short, regular breaks throughout the day can really help us to feel energised and focused. A simple suggestion for practice is given at the end. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

The second part where Chinmayi follows on from yesterday talking about the two types of meditation from the knowledge of one of her teachers Dr. Kumar. Today she describes deconditioning meditation and why the breath is the best too we have. There's also a suggested practice. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

Over the next two episodes, Chinmayi shares how her teacher Dr. Kumar describes two types of meditation. She gives examples and suggestion for practising conditioning meditation yourself, today. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

The last part of the puzzle that is your mind. Today I’m talking about the Subconscious aspect of your mind. The one that teaches us habits that we can grow or release as we wish. I'm also offering totally FREE a copy of a full chapter from my best-selling book - BodyMAGIC! Email me at chinmayi@chinmayimagic.com and insert "FREE CHAPTER PLEASE". If you do not wish to learn more about BodyMAGIC! and how it can support emotional or binge eating, please also write "Don't Subscribe" Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

Our survival depends on this part of our brain but it can often hold us back. There are some easy ways to learn about our unconscious thoughts. One of which is meditation. If you want to ask me anything about meditation, please contact me here: chinmayi@chinmayimagic.com Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

Today I discuss the Conscious Mind. This is the easy bit! Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

I'm excited to share some profound teachings that I've got from Yoga and Tantra and how they have been confirmed by a more recent explanation in The Chimp Paradox, that I'm listening to on my Audible right now. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast

Some useful tips on how you can better manage stress by helping yourself to better health and well-being. Information about hydration, sleep, exercise, diet and so much more. News about a unique and brand new wellness centre in Northampton town centre where Chinmayi herself will be teaching several classes of yoga and meditation each week and offering holistic treatments and healing. This programme will be a regular monthly offering on Inspiration FM (https://inspirationfm.co.uk) - Chinmayi's home town local community radio station. It will be aired on or around last Wednesday of each month.

Chinmayi's informal yet informative short Healthcast, where she shares her (almost) daily insights into holistic health and wellness Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. No-frills, health tips broadcast most weekdays. Please like, subscribe and share with those you love. Also available on podcast channels as ​audio for your convenience! http://bit.ly/Healthcast Appointment scheduling http://bit.ly/ApptNHS

A third extended episode in support of Stress Awareness Month. Awareness is everything! Mindfulness is one of the best techniques you can use for stress simply because it helps us to be aware of the triggers and the emotions that are causing the stress. This is Chinmayi's informal yet informative short Healthcast, where she shares her (almost) daily insights into holistic health and wellness Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. No-frills, health tips broadcast most weekdays. Please like, subscribe and share with those you love. Also available on podcast channels as ​audio for your convenience! - http://bit.ly/Healthcast Appointment scheduling - http://bit.ly/ApptNHS

A second extended episode in support of Stress Awareness Month. Today she is describing the effect of stress on our emotions and how the physical and emotional effects of stress interplay with each other. Chinmayi's informal yet informative short Healthcast, where she shares her (almost) daily insights into holistic health and wellness

Stress Awareness Month - for the rest of this month Chinmayi is giving you information, tips and tricks to manage stress. This is an extended episode to give you an insight into how stress affects us on a physical level and why we get sick.

Our baggage can be a collection of valuable lessons but sooner or later we can choose to let it go to make space for what we really want in life. In this episode, we drop the baggage in a ceremonial fire.

No-one can make you feel anything without your permission

Choose your words to empower yourself. Replace "should" with "could" and "would" and see how this makes you feel.

Empower yourself with the words you choose. Express what your desire with what you want and would love. A need comes from a place of lack.

What are the parts of your life that you need to balance as you build the life of your dreams? What can you let go of right now and park them in your future so that you can focus on the present? What deserves your energy today?

Today Chinmayi briefly talks about comfort and some of the considerations for a physically comfortable sleep. As for the mind, how to relax before bedtime.

The likely effect of your devices on your sleep. How to mitigate these naturally.

How drinking and eating close to bedtime can hinder your sleep. Some interesting facts about caffeine. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. 3-min easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on podcast channels as ​audio for your convenience! http://bit.ly/Healthcast

Scientists say that just before we fall asleep, our temperature falls. Here are some useful tips to make sure that we fall asleep quickly. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. 3-min easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on podcast channels as ​audio for your convenience! http://bit.ly/Healthcast

A little reminder that in the season of action we also need quality rest. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. 3-min easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on podcast channels as ​audio for your convenience! http://bit.ly/Healthcast

Today I share a simple way of integrating blissful breath into your day, no matter what you're doing. Let me know how it shifts any of your usual thoughts or reactions.

Find out how a little grounding from the Earth can help to get yourself out into the world with loving support of Mother Nature.

Wednesday is Mercury day. How can you work with Mercury’s energy of communication today? I also briefly share my thoughts on Mercury Retrograde.

Today is Tuesday or Mars day and the element of fire. Learn ways that you can ignite your action-taking energy to get stuff done today.

See how the waning moon can be our partner in spring cleaning. Learn some useful little practices that you can incorporate into your life this weekend and that will having you leaping with joy this spring.

We are continuing on from yesterday where we talked about Spring energy and growing along with Nature. Today we realise that if we are to grow, we should probably know which direction we want to grow in. What are you deepest desires right now? What do you want? There will be many things of course. But this show will help you get some clarity and see where your immediate top priorities lie.

This is the first of a daily 3-min podcast about finding health naturally. It's a non-rehearsed spontaneous expression of my thoughts from what's happening in our environment, replies to questions I've been asked and sharing useful tips and practices to help you live a happier, healthier and naturally-healed life. It's for everyone. If you are ill, it will support your recovery. If you are well, it will help you to thrive. Spring is here! And today I want to share how you can use the Spring energy to grow yourself into blossoming the way you dream of.