Podcasts about conscious mind

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Your subconscious is always listening—what is it hearing from you?In this episode of Quantum Rx, Stephanie breaks down the science—and the myths—around how your mind actually works. You'll learn why outdated beliefs about the brain and body are holding you back, and how to start rewriting those internal scripts for good. From the real difference between the conscious and subconscious mind to why most affirmations fail (and how to make them work), this episode is a crash course in reprogramming your inner world for better health, more energy, and deeper alignment. Packed with personal stories, grounded science, and no-BS insights, it's the mindset reset you didn't know you needed.You'll Learn:How breathwork activates the parasympathetic nervous system for calm and healingWhy positive affirmations fail without emotional embodimentWhat subconscious “eavesdropping” reveals about thought patterns and physical healthHow to rewire your brain using micro-shifts in language and attentionWhy most people misunderstand the role of manifestation in real changeHow trauma seeds are planted through emotional charge and judgmentHow mindset shapes recovery speed in physical injury and painWhy subconscious suggestion is more powerful than direct commandsHow reframing your inner dialogue impacts energy, clarity, and resilienceTimestamps:[00:00] Introduction[00:18] Common myths we were taught growing up[01:00] Outdated science we used to believe[02:00] Misconceptions about the nervous system[02:30] How breath can influence the nervous system[03:00] Overview of conscious vs subconscious mind[03:50] Why the subconscious matters for healing and change[04:40] The conscious mind explained through everyday examples[05:30] Funny story about being seen in pajamas[06:40] How our thoughts react in real-time[07:10] Using emojis to understand the conscious mind[08:10] The subconscious mind explained as a monk[08:50] Why the subconscious doesn't judge[09:40] How to influence the subconscious with thought[10:30] How trauma forms from reactions[11:20] The subconscious as a background program[12:00] How much data your subconscious processes[12:40] How to use this to your advantage[13:10] Why breathwork impacts the subconscious[13:50] Why positive affirmations alone don't work[14:40] Feeling what you want is key to change[15:30] Why manifestation can be misleading[16:10] Energetics and subconscious connection[16:40] Maintaining a positive mindset, realistically[17:30] Example of staying calm during setbacks[18:20] How your reactions shape your subconscious[19:00] Rewiring your brain through daily responses[19:40] Using mindset to manage pain[21:00] Breaking the pain signal with mindset[22:00] Mind-body techniques for healing[23:00] How self-talk helped reduce pain[24:00] Healing timeline comparison[24:40] Real-time healing experiment[25:30] Mental feedback loop in healing[26:10] Other physical symptoms that respond to this work[26:50] Importance of honesty about emotions[27:30] Encouragement to shift negative thoughts[28:00] Examples of changing internal dialogueFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

SummaryIn this conversation, Clayton Cuteri explores the multifaceted concept of visualization, emphasizing its importance beyond mere vision boards. He discusses the interplay between the subconscious and conscious mind, the influence of external perceptions, and the collective power of visualization in creating desired realities, including world peace. Cuteri shares personal experiences and insights on how to effectively harness visualization to achieve personal and collective goals.Clayton's Social MediaLinkTree | TikTok | Instagram | Twitter (X) | YouTubeTimecodes00:00 - Intro02:31 - Understanding the Layers of Visualization12:04 - Bridging the Conscious and Subconscious Mind16:12 - The Power of External Perception22:29 - Awareness and Control of VisualizationIntro/Outro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Send Clayton a text message!We Just CoolinWelcome to We Just Coolin, The Ultimate Chill ZoneListen on: SpotifySupport the showMaster Link: HEREFREE 999 Meditation Challenge: Sign Up Here

In this engaging conversation, Dr. A.K. Pradeep, a pioneer in applied neuroscience and AI, shares insights into how understanding the non-conscious mind can transform consumer behavior and innovation. He discusses his journey into neuroscience, the importance of appealing to the non-conscious mind in marketing, and the framework of desire that drives consumer decisions. Dr. Pradeep elaborates on the six dimensions of desire that influence purchasing behavior, emphasizing the need for novelty, familiarity, and trust in consumer products. In this conversation, Dr. A. K. Pradeep discusses the intersection of neuroscience and e-commerce, emphasizing the importance of cognitive fluency, belonging, and self-esteem in consumer behavior. He explores how brands can create desire through effective messaging and branding strategies, and highlights the potential for healthcare companies to market good habits. The discussion also touches on the therapeutic aspects of art and the role of generative AI in healthcare. Dr. Pradeep concludes with a personal insight into his practice of the Indian warrior mace, showcasing his multifaceted interests. Key Episode Takeaways: Dr. Pradeep's journey into neuroscience began with a pivotal moment at Coca-Cola. The non-conscious mind is responsible for 95% of consumer decisions. Companies often focus on conscious marketing strategies, missing the non-conscious appeal. Understanding consumer desires requires a framework that considers memory structures. Desire can be stimulated through six key dimensions: novelty, familiarity, and trust. Neuroscience can provide insights into effective marketing strategies. E-commerce companies must act quickly to persuade consumers in milliseconds. Trust can be built through science and celebrity endorsements. Innovative product features should align with consumer memory structures. The importance of novelty in maintaining consumer loyalty.  Cognitive fluency is crucial for consumer trust. The rule of threes simplifies decision-making for customers. Belonging and self-esteem are powerful motivators in marketing. Desire is a key element in branding and consumer engagement. Healthcare marketing can focus on promoting good habits. Generative AI can enhance therapeutic practices in healthcare. Art can serve as a form of therapy for patients. Effective branding creates a sense of exclusivity and worthiness. Neuroscience principles can be applied to various industries. Personal interests can enrich professional expertise. For show transcript highlights, past guests, and more, visit: https://www.ecommercemarketingpodcast.com Or on YouTube at: https://www.youtube.com/@ecommercemarketingpodcast  Twitter: https://x.com/emarketpodcast  Facebook:  https://www.facebook.com/ecommercemarktingpodcast  Instagram:  https://www.instagram.com/emarketingpodcast/  Past guests on the ecommerce marketing podcast include Neil Patel, Nemo Chu, Luke Lintz, Luke Carthy, Amber Armstrong, Kris Ruby and many more. Thanks for listening. Be sure to subscribe and leave a review.

In this episode of Elite Expert Insider, Marco shares his insights on achieving mental stability, the importance of staying connected to the outside world, and how singing played a pivotal role in his emotional well-being. We explore his unique "song methodology," which helps individuals connect with their true selves and find their purpose.  Learn More: https://mindtunenow.com/  

Lead Teacher Brad Ruggles initiates the new series Who Am I? with part one, The Conscious MInd.

Today, I'm sitting down with my friend TJ Fry to explore the fascinating world of the unconscious mind. We unpack how this hidden part of our psyche shapes our beliefs, emotions, and behaviors.TJ and I break down the differences between the conscious and unconscious mind, why understanding this dynamic is key to personal growth, and how to reprogram your thoughts for lasting change. This conversation is packed with practical tips on language, gratitude, and self-awareness to help you take control of your mindset and live with intention.Unlock Your Mind: Tools to Reprogram and Transform With Today's Episode:Question the narratives you've accepted—change starts with awareness.Use gratitude practices to rewire your thought patterns.Talk to yourself to build rapport with your unconscious mind.Give your unconscious mind clear instructions—it's eager to serve.Recognize that beliefs can be changed at any time.Practice consistency—it's more impactful than intensity.Shape your reality by being mindful of the language you use.Follow TJ Fry on Instagram for more insights and wisdom, and connect with me @itsgeorgebryant to share what resonated most with you in this episode!–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:00 Introduction: The Power of Self-Talk00:07 Meet TJ: Master of the Mind00:34 Preparing for the Deep Dive00:51 Understanding the Unconscious Mind00:59 The Trap of Accepting Narratives01:05 Shaping Beliefs and Morals01:07 Changing Beliefs and Identity01:11 Building Rapport with Yourself01:16 The Importance of Clear Instructions01:58 Language and Perception02:09 Empowering Questions and Frameworks02:18 Stages of Competence02:35 The Role of Gratitude02:50 Getting to the Next Level04:11 TJ's Impact and Expertise05:51 The Power of Poignant Delivery08:34 The Unconscious Mind Explained47:46 The Impact of Language on Beliefs48:14 Challenging Self-Limiting Beliefs48:50 The Power of Decision-Making49:16 The Importance of Specific Questions50:03 The Role of Beliefs in Shaping Reality50:28 The Influence of Language on Self-Perception51:10 The Power of Accountability in Personal Growth52:47 The Pitfalls of Asking 'Why'55:12 The Role of Memory and Perception01:00:26 The Importance of Consistency01:01:15 Programming the Unconscious Mind01:01:18 The Role of Gratitude in Shaping Perception01:01:49 The Reticular Activating System Explained01:05:00 The Power of Consistency in Personal Growth01:08:45 The Importance of Communication01:18:28 The Role of Questions in Coaching01:24:20 The Power of Declarative Language01:25:44 The Importance of Self-Communication

In this episode of The Missing Secret Podcast, Kelly explains what she would tell the 20 year old version of herself regarding how to be successful. She starts out talking about the immense power of being a grower and a learner from a young age. Her dad turned her on to reading when she was 13 years old. And that's where she got it. And it played a significant factor in her life. Approaching life from a curiosity standpoint and learning whatever she could. In seeking people with wisdom beyond her own wisdom. That has been the hallmark trait of Kelly Hatfield. The other advice she would give the 20-year-old version of herself is to understand how the human mind works. When John taught Kelly the think it be it methodology when she was 44 years old, it was life transforming.The key thing she learned was that 95% of her daily thoughts and actions are unconscious. Once you really think about it and appreciate the profound implications, your life is never the same. John and Kelly talk about how lots of people understand this at a surface level. But do nothing about it. But those that really get it, and see its implications, are all about learning think it be it. During this episode John talks about the impact of the think it be it methodology has on one's identity. He talks about how we are all created haphazardly. Things have happened in our life that were both good and bad that has created good traits and bad traits. And we were raised by our parents in a certain way. But virtually none of it was intentional.Even how our parents raised us was largely unintentional. They just did the best they could. And how we were raised was certainly unintentional from our standpoint. We had nothing to do with it. That's why it's so cool to be able to re-create yourself with intention and clarity. Create the IDEAL YOU. Then when you create that in the CONSCIOUS MIND, you feed it every day to the subconscious mind through repetition. Then that identity is who you become. Because that's when it impacts your thoughts and actions automatically without thinking. About the Hosts:John MitchellJohn's story is pretty amazing. After spending 20 years as an entrepreneur, John was 50 years old but wasn't as successful as he thought he should be. To rectify that, he decided to find the “top book in the world” on SUCCESS and apply that book literally Word for Word to his life. That Book is Think & Grow Rich. The book says there's a SECRET for success, but the author only gives you half the secret. John figured out the full secret and a 12 minute a day technique to apply it.When John applied his 12 minute a day technique to his life, he saw his yearly income go to over $5 million a year, after 20 years of $200k - 300k per year. The 25 times increase happened because John LEVERAGED himself by applying science to his life.His daily technique works because it focuses you ONLY on what moves the needle, triples your discipline, and consistently generates new business ideas every week. This happens because of 3 key aspects of the leveraging process.John's technique was profiled on the cover of Time Magazine. He teaches it at the University of Texas' McCombs School of Business, which is one the TOP 5 business schools in the country. He is also the “mental coach” for the head athletic coaches at the University of Texas as well.Reach out to John at john@thinkitbeit.comLinkedIn: https://www.linkedin.com/in/john-mitchell-76483654/Kelly HatfieldKelly Hatfield is an entrepreneur at heart. She believes wholeheartedly in the power of the ripple effect and has built several successful companies aimed at helping others make a greater impact in their businesses and lives.She has been in the recruiting, HR, and leadership development space for over 25 years and loves...

If you're confused about where to start addressing your own health, I'm offering podcast listeners a Free Thrive Mama Health Check-In where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how trauma impacts your stress response, why early life experiences shape your resilience and practical techniques for fostering a healthier mindset and emotional well-being.Timestamps:[02:06] The connection between trauma and stress[03:11] Overview of adverse childhood experiences (ACEs)[04:19] Psychoneuroimmunology explained[09:21] Ages 0-5 are foundational in forming beliefs and identity[10:45] Mental and physiological types of stress[11:57] Addressing trauma before other stressors[13:43] Compounding effects of trauma[17:09] Using posture for mental flexibility[17:41] Daily gratitude and visualization[19:09] Finding effective trauma-healing practicesFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Welcome to the Elite Expert Insider podcast! I'm your host, Jenn Foster, and today we have a truly fascinating episode lined up for you. We're joined by Dr. Mark Scherer, a PhD and business coach who has spent the last 35 years on a journey to understand consciousness and its impact on success. In this episode, we'll dive into his groundbreaking Quantum Leap Technique—a method that promises to reprogram your subconscious in mere seconds or minutes. Learn More: https://www.encompasslife.com/ Mark's Gift: https://www.encompasslife.com/podcast

In this episode of Referrals Done Right, Scott Grates is joined by certified life coach and podcast host Shanenn Bryant. Together, they dive deep into how limiting beliefs and lack of self-confidence can hinder personal and professional growth, and how to reprogram your mindset for success.Key Takeaways:Self-confidence & Sales: Shanenn shares how low self-confidence can impact sales performance and why addressing deep-rooted insecurities is key to achieving success.Subconscious vs. Conscious Mind: Learn how 95% of your actions stem from your subconscious mind and how reprogramming limiting beliefs can unlock your potential.Overcoming Rejection & Jealousy: Explore how to handle rejection and use jealousy as a tool for personal growth, turning these emotions into opportunities to rewrite your narrative.Tune in to learn actionable steps to increase your confidence, reprogram your mindset, and achieve your goals!---Episode Markers:(0:00) - Introduction & Overview(1:15) - Show Start & Shanenn's Background(3:15) - Impact of Lack of Self Confidence on Performance(4:40) - Self Awareness(5:30) - Subconscious vs. Conscious Mind(7:15) - Addressing Subconscious Thoughts(9:55) - Rewriting Subconscious Programming(10:30) - Taking Immediate Action(11:20) - BTEA(12:20) - What is the Worst Case Scenario?(14:00) - Silence That Voice (TEDx Talk)(14:45) - Methods in Reprogramming(17:00) - Visualizations(18:30) - Fear of Rejection(19:45) - Dealing with Rejection(23:30) - Comparison(25:30) - Jealousy vs. Envy(29:20) - Solution Not the Problem(31:15) - Confidence(32:00) - Learning New Things & Brain Plasticity---Scott Grates Links:Referrals Done Right Book Pre Sales - https://www.referralsdonerightbook.comReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Insurance Agency Optimization - https://www.agencyoptimization.comScott Grates Website - https://www.scottgrates.comLove Living Local  - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Instagram - https://www.instagram.com/scottgratesShanenn's Links:Top Self Website - https://www.topself.com/IG - https://www.instagram.com/topselfcoach/---The Referrals Done Right Podcast is sharing the secrets to creating infinite opportunities to grow your small business. Hosted by Scott Grates.

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 "The subconscious mind doesn't know the difference between reality and imagination”. In this episode of SoulTalk, I unpack the profound secrets of the subconscious mind and reveal four essential keys that can help you unlock its incredible power to manifest your dreams. I delve into how the subconscious shapes our reality, offering deep insights and practical strategies to shift your thoughts, beliefs, and actions into alignment with your highest desires. I  explain how the subconscious mind shapes our reality and how to use it to support you in fulfilling your dreams.  You'll learn how to break free from limiting programming, elevate your consciousness, and step into your power as a creator. Whether you're seeking to overcome obstacles, deepen your spiritual awareness, or turn your dreams into reality, this episode provides transformative tools and guidance to help you access the limitless potential within. Ready to access the limitless potential within? Listen to this episode and learn how to turn your dreams into reality while embracing a life filled with abundance and success. Timestamps: (00:03:35) - Understanding the subconscious mind. (00:06:40) -  The Subconscious vs.Conscious Mind. (00:10:13) - Why the first seven years of life are crucial to shaping your subconscious programming. (00:14:29) -  Subconscious Programming and Manifestation. (00:19:02) -  First Key to Activate the Power of Your Subconscious Mind. (00:20:24) - Second Key to Activate the Power of Your Subconscious Mind. (00:22:46) - Third Key to Activate the Power of Your Subconscious Mind. (00:25:16) -  Fourth Key to Activate the Power of Your Subconscious Mind. (00:27:12) -  Aligning your beliefs with your conscious intentions. Some Questions I Ask: What is the role of the subconscious mind in shaping our reality? How does childhood programming influence the way we think and act as adults? What are the main differences between the conscious and subconscious mind? How can we identify limiting beliefs held in the subconscious mind? How can visualization and affirmations be used to reprogram the subconscious? What practical steps can listeners take today to start transforming their subconscious patterns? In This Episode You Will Learn:  How the subconscious mind controls much of your life through beliefs, habits, and past experiences. The difference between the conscious and subconscious mind, and how they work together to shape your reality. Why early childhood plays a critical role in forming your subconscious programming. The four essential keys to reprogramming your subconscious mind for success. Practical tools to identify and overcome self-sabotaging beliefs and thought patterns that hold you back. How to synchronize your inner world with your highest goals to create lasting change. LINKS Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Events with Kute Blackson: Join me on a life-changing journey in Bali this December. Apply here: www.boundlessblissbali.com -- Create a life that is a masterpiece! Join me on a life-changing journey: www.boundlessblissbali.com What if today was your last day? : http://www.youtube.com/watch?v=Y6BzFzBqFBU    

An extraordinary couple, my clients, Cody & Cristina join us to share their miraculous experiences as a direct result of understanding and loving their own individual inner-SELVES, first. With a new baby on the way, Cristina was a week late going into natural labor.....That is, until we dug into the depths of her UNconscious mind to see what was REALLY stopping her from experiencing the childbirth of her dreams!! At first glance, Cristina's delayed labor seemed to be caused by her stress and circumstances. Yet, in acutality, it was something much deeper that she could not see. It was hidden blindspots of emotional trauma stemming from her past..... It's never ever what meets the eye, it's REALLY what meets the brain! What meets the brain is UNconscious FEAR, which causes an inability to get what we truly want in life, to feel a sense of FREEDOM & HAPPINESS. Healthy, happy, loving relationship are created through profoundly understanding YourSELF and others, while exercising mutually sympathetic LISTENING. Meaning, hearing and allowing the other to freely express themselves with no preconceived notions, judgement or criticism. Actually LISTENING to what they are saying, NOT what you are hearing in your own head! All the while, never taking anything personally!!!! Cristina shares a great example of this on our podcast! Easier said, than done. But, learning and training to actively listen is radically worth it because it creates a rapturously intimate LOVE connection that penetrates the depths of your SOUL.      

In this episode, I sit down with Kelly Noonan Gores, the talented writer, podcast host, and director of the transformative documentary HEAL. Kelly shares her journey of personal growth that followed the creation of the documentary, emphasizing the profound influence of beliefs on our reality. We dive deep into the importance of aligning the conscious and subconscious mind for true healing and explore the intricate mind-body-spirit connection that plays a crucial role in our well-being. Our discussion also touches on the impact of childhood programming, the limitations within the medical industry, and the significance of being true to oneself in relationships. Tune in to discover why honoring your inner truths and embracing authenticity are vital steps towards a more fulfilling life journey. Kelly Noonan Gores has been working in entertainment since she was seven years old. In 2012, she transitioned from acting and started Elevative Entertainment with the intention to create conscious media that informs, empowers, and inspires. She is the writer, director, and producer of the 2017 award-winning feature-length documentary Heal, and, due to the film's popularity, wrote the companion book. To continue the conversation around healing, consciousness, and personal transformation, she founded and hosts The HEAL Podcast. She is a mother, a seeker, a meditator, and loves to read, write, play sports, travel, and spend time in nature. —Kelly's Instagram: https://www.instagram.com/kellygores —HEAL Instagram: https://www.instagram.com/healwithkelly  —Kelly's Website: https://healwithkelly.co/ —Kelly's Podcast: https://healwithkelly.co/podcast.html  —HEAL Documentary: https://healwithkelly.co/documentary.html  —Kelly's Book: HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within  https://healwithkelly.co/book.html Resources From The Conversation: — Michael Beckwith Podcast: Why You Shouldn't Close Yourself Off to Spirituality with Michael Beckwith | https://markgroves.com/episode/why-you-shouldnt-close-yourself-off-to-spirituality-with-michael-beckwith/  —Dr. Kelly Brogan Podcast: End The War Against Yourself | https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/  —Kelly Turner Book: Radical Remission: Surviving Cancer Against All Odds | https://amzn.to/3YK4cJd —Dr. David R. Hawkins Books: Letting Go: The Pathway of Surrender | https://amzn.to/3YK55Bx + Power vs. Force | https://amzn.to/3WJ2Njn  —Dan Sullivan and Dr. Benjamin Hardy's Book: 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less | https://amzn.to/46KQ0l5  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: HEAL, Kelly Noonan Gores, Personal Transformation, Heal Documentary, Beliefs, Conscious Mind, Subconscious Mind, Mind-Body-Spirit, Childhood Programming, Medical Industry, Authenticity, Relationships, Fulfilling Life Journey, Spirituality, Health, Transformation, Mental Health This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Eversio Wellness: Use code MARKGROVES to save 15% at https://eversiowellness.com/discount/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's One from the Vault of the Dragon's previous show called the Rise Up With Dragon Podcast. In this episode, Dragon flips the script on the idea that our universal goal is to become more conscious by unveiling the double edged sword of getting what you want. The Downside of A Conscious Mind can be found on both Spotify and Apple Podcasts.  Connect with Dr. JC "The Dragon"  https://zez.am/makessense OUR SPONSOR: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about this episode.

In this video episode, I am sharing my guide to kickstart your manifestation again if your manifestation isn't working. By applying this simple practice that took me years to realize, you will learn how to let go of the resistance (which is why you feel stuck right now). ———————————————————————————— Manifestation Series Playlist: https://www.youtube.com/playlist?list=PLFxR3GmMKNi_j8FLqoKXlXUw9AxcI97dN --------------------------------------------------------------- Resources ***Heal Your Ancestral Money Wounds*** Elevate Your Wealth Consciousness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/42Rj88v **GET YOUR FREE MANIFESTATION TEMPLATE** http://bit.ly/-Manifestation-Challenge Join the waitlist for my Quantum Jumping to Full-time Living Program; https://bit.ly/QJWaitlist Products I am in Love; ✅Get 10% OFF (USE CODE: GROWWITHGURI) on Organic Mushroom Based Supplements ⁠⁠⁠⁠⁠⁠⁠https://shop.wellnest.store/growwithguri5n0⁠⁠⁠⁠⁠⁠⁠ ✅Natural Shilajit Resin (USE CODE:GROWWITHGURI)⁠⁠⁠⁠ https://shop.naturalshilajit.com/growwithguri⁠⁠⁠⁠ ---------------------------------------------------------------- Timestamps: 0:01 Unlock the Manifestation blocks 0:24 Conscious Mind and Unconscious Mind 2:02 Practice to make Manifestation work again 3:21 Importance of Self Awareness 5:02 # 1 Reason your manifestation doesn't work 6:07 Intention is the key 6:31 This happens when you meditate 7:44 This is how you create your reality ⁠⁠Instagram⁠⁠ | ⁠⁠Youtube⁠⁠ | ⁠⁠Tiktok⁠⁠ | ⁠⁠Resources

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Transforming Trauma with Rapid Resolution Therapy with Megan Hillukka   Episode # 146   Today we're thrilled to introduce a heartfelt conversation between our host, Nick, and our guest, Megan Hillukka, who brings a transformative modality to the table—Rapid Resolution Therapy (RRT). Megan shares her deeply moving personal story which led her to discover RRT, a unique healing technique that has changed her life and the lives of many others. In this episode, Megan unpacks what RRT is, how it works, and the profound impact it can have by addressing trauma and anxiety at their core. She explains the simple yet powerful way RRT processes traumatic events, helping us shift from mere coping to genuine healing. Megan's story is not just about overcoming personal trauma but also about her mission to help others live anxiety and trigger-free lives. Stay tuned as we delve into the nuances of RRT, the power of the brain, and how Megan's experiences have shaped her perspective on life and healing.    Takeaways   **Understanding Rapid Resolution Therapy (RRT):** Megan breaks down how RRT works as a unique modality to address trauma and anxiety by reprocessing unprocessed data in the mind, which can lead to rapid healing in just 1-2 sessions.   **The Power of the Subconscious Mind:** Megan shares how communicating effectively with the subconscious mind through stories and metaphors allows for quicker processing and healing of trauma.   **Living in the Now:** Megan speaks about how her life perspective shifted dramatically after the tragic loss of her daughter, leading her to prioritize living fully in the present moment and pursue dreams without waiting for "someday."   Website: www.meganhillukka.com  Podcast: The Joyful Mom Podcast www.meganhillukka.com/podcast     Get a FREE Social Media Story Prompts Calendar. 30 days of prompts to inspire your next great piece of content! Social Media Prompt Calendar   Megan Hillukka is a mom of 8 children, one who died at 15 months old. After living with anxiety and trauma and experiencing healing, Megan got training in Rapid Resolution Therapy and has now facilitated 100's of sessions with clients, helping them heal life long traumas and anxieties. Megan's story of living with trauma and anxiety to an anxiety and trigger free life,are what fuel her to let others know that healing from anxiety and trauma is not only possible but it can be easy, quick, and fun as well.   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert. With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.  

Did you know that our unconscious mind can process an astounding 11 to 20 million bits of information per second? In this solo episode, join me as I take a moment amidst the chaos of everyday life to remember the incredible story of the unconscious mind, and the stark difference between the conscious and unconscious mind. Understanding these mechanics can be an absolute game-changer in how we perceive and interact with the world around us.By becoming more aware of how our minds work and how we perceive the world, we can cultivate our relationships and lead more fulfilling lives. Tune in as I discuss ways to achieve active listening to have more engaging and meaningful interactions with other people. I also share a useful exercise in perspective-taking that helps us move through the world with less assumptions and judgment and with more understanding and empathy.Together, let's explore the power of self-awareness and how it can transform our daily experiences, leading to more meaningful connections and a deeper appreciation of the people and world around us.HIGHLIGHTS[1:17] How We Are Constantly Processing Information[3:05] Understanding the Conscious Mind[4:25] The Responsibilities of the Unconscious Mind[7:20] How We All Experience Things Differently[9:40] Recognizing Our Own Perceptions[11:00] How to Actually Active Listen[13:50] Try This Perspective Taking ExerciseUPGRADE YOUR WELLNESSHouse of Macadamias: https://www.houseofmacadamias.com/Code: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenFlowpresso 3-in-1 technology:https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, I discuss the superconscious mind and how it relates to God, The Gita, and what we are supposed to be doing with our lives!For more information on booking one on one sessions, the monthly gatherings, books and merch visit https://www.theinfinitesparkofbeing.comSupport this podcast at — https://redcircle.com/the-infinite-spark-of-being/donationsAdvertising Inquiries: https://redcircle.com/brands

  In this episode, Dr. Alex dives deep into the significance of understanding the vast amount of information our brains process every second and how it influences our destiny. She discusses practical strategies to rewire your mindset, address the root causes of mental and brain-related issues, and cultivate enduring confidence. Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/ Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: https://becomingzesty.com/essentials-special/

Discover the science behind using the breath to shift your energy + release emotions (it's akin to the effects of LSD from a brain chemistry standpoint!).   In this episode of Healing & Human Potential, we dive into the transformative power of Breathwork. Our guest today, Samantha Skelly, is a breathwork expert + founder of Pause Breathwork. Listen in as we explore various breathwork techniques to relax, energize, and ground yourself into the present moment.   You'll also learn how conscious breathing can help you transition between states of fight or flight, rest and digest, and how to ignite the sympathetic response when you need an energy boost. Hear how Samantha used breathwork as an entrepreneur to lead with impact + navigate challenges with grace + gratitude.   Tune in to this episode and unlock the limitless potential of your inner power through the simple act of breathing.   ===   EPISODE TIMESTAMPS: 0:00 - Intro 2:00 - The Science Behind Breathwork 4:41 - Experience the Different Styles of Breathwork 8:09 - The Similarities Between LSD + Breathwork 9:57 - Who Breathwork Is Good For 13:33 - The Shift from the Conscious Mind to the Subconscious 15:01 - Why Do People Get Into Positions of Power? 18:55 - Waking Up to Our Own Innate Power 19:28 - How to Create Sustainable Change 22:24 - Using Triggers As Our Teacher 27:14 - Healing Relationship with Body and Eating Disorder 39:40 - How Can Breathwork Help Us In Our Lives 42:45 - Enterperuership + Spiritual Awakening 50:35 - Using Challenges to Grow You + Your Biz   === About Samantha Samantha Skelly founded Pause Breathwork in 2016 with a vision to alleviate anxiety and stress worldwide through breathwork. Her company has trained + certified thousands of facilitators across 27 countries, with a thriving community on the Pause Breathwork app. She's been on global stages + media platforms, including CBS and USA Today, spreading the message of breath's transformative power.   https://www.alyssanobriga.com/pause Social: @samanthaskelly   ===   Have you watched our previous episode on Somatic exercises for anxiety and stress?   Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=-fj-tmOfzUoLTkE2   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Have you put time and energy into your business, and still not seen the success you want? The answer may be in your subconscious mind!Join Josh for a powerful 1 on 1 coaching session where he teaches about the importance of the subconscious mind, and how to overcome limiting beliefs.We'd like to share an extraordinary offer with you! Get your first 30 days in Josh' 626 Program for free, here: https://www.joshcoats.com/626-mastermind-1

Julia Marie interviews former wild land fire fighter Thomas Wurm, a practitioner who integrates ancient healing traditions with modern psychology. Wurm draws on his experience in the fire service and expertise in neurolinguistic programming, hypnosis, MER, and Hawaiian Healing Arts to foster resilience and healing.He founded Mountain Mind Tricks, focusing on deep personal transformation and healing from trauma by addressing mental and emotional distress at its root. Wurm's own recovery from personal tragedy through alternative healing methods inspires his practice, teaching, and authorship, offering a path to well being that starts from within. Wurm explains that his techniques involve changing perceptions about past events, which can change the chemistry, biology, and psychology of a person. He also emphasizes the importance of meditation in accessing the unconscious mind and changing reality. Learn about the power of Neurolinguistic Programming, Ho'opono, an ancient Hawaiian healing tradition, and how to effectively change your life experience by shifting your belief systems.Many thanks to Relaxing Time Music, Vol 12-131317 from Pixabay for the music bed for this episode.RESOURCES:https://www.mountainmindtricks.com/The link to Signals from My Soul: https://tinyurl.com/Book-Signals-from-My-SoulThank you for listening to Evolving Humans! For consultations or classes, please visit my website: www.JuliaMarie.us

------------------Support the channel------------ Patreon: https://www.patreon.com/thedissenter PayPal: paypal.me/thedissenter PayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9l PayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpz PayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9m PayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao   ------------------Follow me on--------------------- Twitter: https://twitter.com/TheDissenterYT   This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/   Dr. Stephen Grossberg is Wang Professor of Cognitive and Neural Systems, Professor Emeritus of Mathematics & Statistics, Psychological & Brain Sciences, and Biomedical Engineering, Founding Chairman of the Department of Cognitive and Neural Systems, and Founder and Director of the Center for Adaptive Systems at Boston University. He is the author of several books, the latest one being Conscious Mind, Resonant Brain: How Each Brain Makes a Mind.   In this episode, we focus on Conscious Mind, Resonant Brain. We start by talking about how physics and psychology split in the approach to the brain; the mind-body problem; and whether our brains are like computers. We talk about perception and awareness, visual illusions and art, how we go from seeing to recognizing and to predicting, the relationship between emotion and cognition, and how we get unified moments of conscious awareness. We discuss the role of the prefrontal cortex, learning, the evolution of the brain, theories of consciousness, and the hard problem of consciousness. We talk about mental disorders, irrational decisions, and the design of AI systems. Finally, we discuss morality and the human condition, the unification of psychology and physics, and potential laws of biology. -- A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, HANS FREDRIK SUNDE, BERNARDO SEIXAS, OLAF ALEX, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, FILIP FORS CONNOLLY, DAN DEMETRIOU, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, DIEGO LONDOÑO CORREA, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, EDWARD HALL, HEDIN BRØNNER, DOUGLAS FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, PAUL-GEORGE ARNAUD, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ANTON ERIKSSON, CHARLES MOREY, ALEX CHAU, AMAURI MARTÍNEZ, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, IGOR N, JEFF MCMAHAN, JAKE ZUEHL, BARNABAS RADICS, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, NIKLAS CARLSSON, GEORGE CHORIATIS, VALENTIN STEINMANN, PER KRAULIS, KATE VON GOELER, ALEXANDER HUBBARD, BR, MASOUD ALIMOHAMMADI, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, ERIK ENGMAN, LUCY, YHONATAN SHEMESH, MANVIR SINGH, AND PETRA WEIMANN! A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, AL NICK ORTIZ, AND NICK GOLDEN! AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, BOGDAN KANIVETS, ROSEY, AND GREGORY HASTINGS!

Does Reshaping the Subconscious Mind Help You Heal Past Traumas?Imagine a therapy session where years of trauma can be addressed in mere minutes.In this episode, Dr. Deming helps us understand the intricate workings of Psych-K. Meet Will Hann, a Psych-K practitioner with a remarkable story of personal transformation through Psych-K, learn how he found a way to release his suppressed emotions and traumas, leading him to a path of authentic self-expression and freedom. The conversation ventures into subconscious reprogramming, you'll learn how deeply ingrained habits and beliefs, often the root causes of self-sabotage and health issues, can be rewired. Chapters:09:48 - Unconscious Trauma13:37 - Rapid Trauma Transformation 17:32 - Learning How to Acknowledge and Process Emotions20:49 - Why Will Power Fails You 22:24 - Psych-K to Treat Allergies You'll learn how this technique bypasses the need for reliving painful experiences.Will's journey from struggling with depression to unlocking the power of Psych-K is a testament to the potential of this method. It's about empowering you to handle emotions in a healthier way and prevent future psychological distress.If you or anyone you know is feeling trapped in emotional turmoil, this is a must-listen.Listen, learn, and start your path towards healing today.Connect with Guest: Will HannTo the Conscious Healer who is starting to realize that your health is a potential threat:If you're reading this right now, you're probably either already struggling with a current health issue or you're getting serious about avoiding future health issues. Join the FREE Radiant Health Online Workshop: Sign Me Up!MORE FROM KATIE DEMING M.D. Take a Deeper Dive into Your Healing JourneyFollow Dr. Katie Deming's Substack HereWork with Dr. Katie:www.katiedeming.comFollow Dr. Katie Deming on Instagram:The.Conscious.OncologistPlease Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

SYNOPSIS:Following the enthusiastic feedback from Philip's inaugural appearance on the podcast with his episode "Embodied Intelligence: Wholeness, Sensitivity, and the Pelvic Bowl," we knew we had to bring him back! If you haven't listened to his episode yet, we highly recommend you do! In this recorded version of our live Q&A event, step into the world of the body's intelligence – delve deep into the intricacies of embodiment where our audience had the opportunity to interact directly with Philip and Ali. Enjoy a grounding meditation to start it off, offered up by Phlip as a unifying and grounding exercise as well as a basis for questions to arise. Some of the questions posed: How do you experience the thought or the mind of the body?Could you discuss the difference between our conventional understanding of vigilance and the vigilance of the present moment, and how we might underestimate its potential significance in our lives?What does it mean if we open ourselves to the information that's available and we think with all of our senses, not just our brain? Please talk about how you understand that.What is the fear or resistance to just turn ourselves over to the body as the medium for knowing the world?Philip, where are you mapping the body, considering the balance between conscious and unconscious processes? How can we navigate our conscious mind to avoid potential pitfalls? Can you elaborate on mastering the mind within the broader context, where the heart houses the mind?I felt comfortable and truthful when I was in my head, but descending to my heart felt like entering a dogfight. There's a constant tug of war between being present and feeling pulled away by a powerful force that insists I shouldn't be here. It's a struggle filled with violence as I try to stay grounded. While there's relief in being in my body, it feels temporary, like I can't stay for long. How can I navigate this internal conflict and find a sense of home within myself?What can you say of the differences or advantages of spending time relating with people living from their head and those who are living from a greater sense of  wholeness and embodiment? How do we be with others from that perspective?I'm curious about your perspective on the phenomenon of projection. After spending time with someone, I often find myself experiencing emotions that I don't believe are my own. For instance, if I'm with someone who appears sad, I might leave the interaction feeling sad myself. This seems to blur the line between feeling and thinking, as I'm left questioning why I'm experiencing certain emotions. How do you understand and navigate this process of projection?How do you approach or reconcile this heightened awareness of the Earth's pain as you become more connected to your body and the Earth itself?Regarding the concept of wholeness, groundedness, and centeredness. During the exercise, as we delved deeper towards the pelvic bowl, there was a profound sense of resonance and silence that felt ancient and powerful. Can you speak to the significance of this resonance and the profound silence experienced in that moment, where it felt like one unified body rather than individual bodiesTo be an angel to the podcast, click here: To read more about the podcast, click here: MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:Transgenerational Healing Films: FOR MORE PHILIP SHEPHERD: https://embodiedpresent.comBIO: Philip Shepherd is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which provides both potent insights into how our culture desensitizes the body, and a series of over 150 practices to help people renew their sensitivity to the world and reclaim their calm, centered presence in it. He shares TEPP worldwide through in-person workshops and Facilitators Training, and has articulated the need for a new, more embodied way of being in two books: Radical Wholeness and New Self, New World. Both books identify the causes, perils and challenges of our culture's disembodiment. Philip's personal path to embodiment includes a two-year journey as a teenager, during which he traveled alone by bicycle through Europe, the Middle East, Iran, India and Japan. He has also studied classical Japanese Noh Theater; co-founded an interdisciplinary theater company; written two internationally produced plays and a television documentary; designed and built several houses; co-founded an arts magazine called Onion; played lead roles on stages in London, New York, Chicago and Toronto; and earned a reputation as a coach, both with individual clients seeking a deeper experience of embodiment, and for corporate clients seeking to improve their presentation skills. He developed TEPP with his co-director and wife Allyson Woodrooffe, who also shares the practices in person. His website and online courses are found at EmbodiedPresent.com. His newest book, Deep Fitness, was co-authored with Andrei Yakovenko and offers a revolutionary and highly effective approach to fitness.PHILIP BOOKS: (these links are to Amazon, but all distributed by Random House (yay, Philip!), you can find them in your friendly, neighborhood bookstores)Radical WholenessNew Self, New WorldDeep FitnessWatch other episodes:Episode Three: PHILIP SHEPHERD --  Embodied Intelligence: Wholeness, Sensitivity, and the Pelvic Bowl

Enjoy a profound meditation gifted by Philip Shepherd at the beginning of our recent live Q&A event as a grounding exercise and basis for profound state-shifts through the geography of the body. We've provided a stand-alone version of the mediation for those of you who want to use it on a regular basis.This meditation offers a practice to explore the body's intelligence and challenge cultural beliefs about the supremacy of the mind over the body. By focusing on our centre of awareness, and connecting with the fluidity of the body's inner ocean, the meditation guides participants to center themselves first in the head, then in the heart, in the tanden and finally on the pelvic floor.Each centering allows for a unique experience and awareness of the world from that altered perspective. Participants are encouraged to soften into each experience, notice how it feels, and label it with a word to aid in remembrance. This practice offers an opportunity to ground oneself, explore different centers of awareness within the body, and attune to the world within and around them.To be an angel to the podcast, click here: To read more about the podcast, click here: MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:Transgenerational Healing Films: FOR MORE PHILIP SHEPHERD: https://embodiedpresent.comBIO: Philip Shepherd is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which provides both potent insights into how our culture desensitizes the body, and a series of over 150 practices to help people renew their sensitivity to the world and reclaim their calm, centered presence in it. He shares TEPP worldwide through in-person workshops and Facilitators Training, and has articulated the need for a new, more embodied way of being in two books: Radical Wholeness and New Self, New World. Both books identify the causes, perils and challenges of our culture's disembodiment. Philip's personal path to embodiment includes a two-year journey as a teenager, during which he traveled alone by bicycle through Europe, the Middle East, Iran, India and Japan. He has also studied classical Japanese Noh Theater; co-founded an interdisciplinary theater company; written two internationally produced plays and a television documentary; designed and built several houses; co-founded an arts magazine called Onion; played lead roles on stages in London, New York, Chicago and Toronto; and earned a reputation as a coach, both with individual clients seeking a deeper experience of embodiment, and for corporate clients seeking to improve their presentation skills. He developed TEPP with his co-director and wife Allyson Woodrooffe, who also shares the practices in person. His website and online courses are found at EmbodiedPresent.com. His newest book, Deep Fitness, was co-authored with Andrei Yakovenko and offers a revolutionary and highly effective approach to fitness.PHILIP'S BOOKS: (these links are to Amazon, but all distributed by Random House (yay, Philip!), you can find them in your friendly, neighborhood bookstores)Radical WholenessNew Self, New World Deep Fitness [From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

A deep(ish) dive into my process today, to give an idea of how far down the intuitive writer spectrum I am. Also more on nuking the idea that slower = higher quality, and quieting the conscious mind to liberate the subconscious. The Thread I mention is here https://www.threads.net/@jeffekennedy2016/post/C2pXUZTLwq4 You can buy tickets for Wild & Windy in Phoenix (February 2025) here https://www.wildandwindybookevent.com/phoenix-authors Join my Patreon and Discord for mentoring, coaching, and conversation with me! Find it at https://www.patreon.com/JeffesClosetYou can always buy print copies of my books from my local indie, Beastly Books! https://www.beastlybooks.com/If you want to support me and the podcast, click on the little heart or follow this link (https://www.paypal.com/paypalme/jeffekennedy).Sign up for my newsletter here! (https://landing.mailerlite.com/webforms/landing/r2y4b9)You can watch this podcast on video via YouTube https://youtu.be/jzVTJQCkSosSupport the showContact Jeffe!Tweet me at @JeffeKennedyVisit my website https://jeffekennedy.comFollow me on Amazon or BookBubSign up for my Newsletter!Find me on Instagram and TikTok!Thanks for listening!

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Sandy Sembler. Sandy is an internationally recognised embodiment expert and CEO & Founder of Sakred She. She now helps others, specifically women, to do the same, helping them find conscious love, breathe new life into their personal and business relationships, and embrace vulnerability as their superpower.

On this episode of the “Emotional Vitality” series, Jared shares a unique way of harnessing the power of gratitude as an evening practice. Be sure to listen to part 1 of this two part episode first to better understand the Reticular Activating System (RAS) and how to create a complementary morning routine to this evening practice. Here, you'll learn some of the science behind gratitude and how to use it to improve your mental and physical health, your self esteem, life satisfaction, happiness, and your overall well being.Additional Information:The Science of Gratitude - Mindful.org article***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.Evening Gratitude Practice:1. Write down 3 things you are grateful for today - try not to repeat yourself.2. Write down something you are grateful for about a significant other, child, friend, or anyone you'd like to improve your relationship with.3. Write down something you are grateful for about your body - your appearance, your health, your abilities, etc.4. Write down something you are grateful to yourself for that happened today - something you accomplished, the way you handled something - anything! Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode of the Balancing Chaos podcast, host Kelley Nemiro discusses the importance of consistency in achieving hormonal balance and reaching our goals. She dives into the concept of self-sabotage and explores the various ways in which we may hinder our own progress. Kelley offers insights and strategies for breaking free from self-sabotage and creating consistency in our lives. She also introduces a new program, Break Free and Create Consistency, designed to help listeners achieve their health and wellness goals in the new year. Listeners are encouraged to reflect on their past experiences with goal setting and self-sabotage, and to envision a future version of themselves that is empowered and consistent. The program includes live coaching sessions, workouts, recipes, and meditations to support participants on their journey. Overall, this episode serves as a motivating and informative guide for listeners seeking to overcome self-sabotage and create lasting change in their lives.To connect with Kelley click HERETo sign up for Kelley's FREE master class on self sabotage, click HERE

On this episode of the “Emotional Vitality” series, Jared shares another tool to add to your mental health toolbox. This tool involves taking a few moments each morning to completely change your day, and your life. Jared explains what the Reticular Activating System (RAS) is, and how you can take control of it. You'll learn exactly how you can rewire your subconscious mind to bring what you truly want for your life into your conscious mind. This practice will take you from repeating patterns of defeat, anxiety, depression, and relationship struggles, to patterns of emotional freedom, happiness, and balanced and healthy relationships. In Part 2 of this episode, Jared will share another tool you can use to create a complementary evening routine.Additional Information:#345: Emotional Vitality: Limiting Beliefs and The Stories We Tell Ourselves#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Stephen Grossberg is Professor Emeritus of Mathematics & Statistics, Psychological & Brain Sciences, and Biomedical Engineering at Boston University. He is Wang Professor of Cognitive and Neural Systems & Director of the Center for Adaptive Systems. He is a Cognitive Scientist, Theoretical and Computational Psychologist, Neuroscientist, Mathematician, Biomedical Engineer, and Neuromorphic Technologist. He has published 18 books or journal special issues, over 560 research articles, 7 patents and 100 000+ citations. He has been recognised for the past 50 years as the most important pioneer and current research leader who explains how our brains make our minds. Grossberg is often called the Einstein of the Mind. TIMESTAMPS: (0:00) - Introduction (0:09) - Towards Solving The Hard Problem of Consciousness (7:27) - Entering Neurons & Riding Electrons (16:22) - Science of Brain vs Philosophy of Mind (21:14) - Informational Theories (27:30) - Panpsychist & Quantum Theories of Consciousness (41:50) - Morphogensis & Bioelectric Communication's link to Adaptive Resonance (50:00) - Consciousness vs Cognition (Defining terms) (1:00:17) - Qualia, Intentionality & "Aboutness" of experience (1:06:28) - Eliminative Materialism (1:19:07) - When exaclty does brain become mind? (1:32:30) - How Does Adaptive Resonance Theory (ART) explain Qualia? (1:38:09) - Conscious Mind, Resonant Brain (Steve's Magnum Opus) (1:45:47) - Gale Carpenter's Pioneering Work (With & Without Steve) (1:52:22) - Conclusion EPISODE LINKS: - Steve's Website: https://sites.bu.edu/steveg/ - Steve's Books: https://tinyurl.com/2jjvvbcs - Steve's Publications: https://tinyurl.com/4mcr4pbk - Paper Discussed: https://tinyurl.com/42ywzw8n CONNECT: - Website: https://tevinnaidu.com/ - Podcast: https://podcasters.spotify.com/pod/show/drtevinnaidu - Twitter: https://twitter.com/drtevinnaidu/ - Facebook: https://www.facebook.com/drtevinnaidu - Instagram: https://www.instagram.com/drtevinnaidu/ - LinkedIn: https://www.linkedin.com/in/drtevinnaidu/ ============================= Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields. #StephenGrossberg #AdaptiveResonanceTheory #Consciousness #MindBodyProblem

In this introspective episode, we embark on a journey into the realm of self-affirmation and the profound impact it can have on our lives. With a thoughtful exploration of Louise Hay's seminal work, "Mirror Work," we uncover the art of positive self-dialogue and the magic of facing our own reflection with kindness and love. I've decided to start creating some shorter solo episodes for you -- not only to get to know me better, but also to have the opportunity to have some digestible content in shorter form. Don't worry--the longer-form interviews with my amazing guests are still part of the program :) Join us as we delve into the practical steps outlined in Hay's book that guide us through 21 days of meaningful exercises, designed to foster self-compassion and cultivate a nurturing relationship with our inner selves. We discuss how affirmations can rewire our brains, change our thought patterns, and ultimately, lead us to a life of greater confidence and fulfillment. Whether you're a long-time advocate of self-affirmation or a curious newcomer, this episode is a heartfelt invitation to discover the transformative power of speaking your truth into the mirror. Tune in to learn how to harness the strength of your words and begin your journey towards self-love and empowerment. Don't forget to subscribe for more episodes that inspire, challenge, and guide you on your path to personal growth and well-being :) My Instagram Get the book: MIrror Work by Louise Hay Puori Supplements - use code HEALINGTHESOURCE for a discount on your first order

Please skip 4:10-5:10, a file was corrupted... Ooopsies!! We are joined by one of Chris' close friends, Joey, who started the conversation of what's within all of us: our conscious mind. What does it mean, and what are we? Woah, too deep! Connect with us on social media and join the conversation: https://linktr.ee/QueTePica Connect with Chris: https://linktr.ee/itschriswtf

The Manomaya kosha is the layer of our being that represents the intellect and the conscious mind. This is the level of our conscious thoughts. The Manomaya kosha is one of the most important koshas, because of the huge effect it has on us. Because the mind is so powerful, it can affect all the other 4 koshas dramatically. We can think of the Manomaya kosha as the pivotal centerpiece in the 5 kosha model. This is why, as yoga therapists, it is important to ensure the Manomaya kosha is healthy and balanced through specific practices. In this episode, Brandt shares the role the Manomaya Kosha plays in our mental and physical health and the two ways we work with the Manomaya Kosha as yoga therapists. Brandt then takes us on an exploration of chapter one of the yoga sutras and how we can apply the teachings in the yoga sutras to the Manomaya kosha personally and in a therapeutic context. This was a clip taken from inside the Manomaya Kosha Module of our Yoga Therapy Foundations Program. Our next class starts on the 16th of November 2023: https://bit.ly/40Tyxmc Om Shanthi This episode covers: The role the Manomaya kosha plays How we can take our health back in our hands The placebo effect & the power of the mind and disease The two ways we work with the Manomaya kosha The shame people feel around mental health Chapter one of The Yoga Sutras Chapter One: Higher Samadhi The yoga sutras from a therapeutic point of view Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Stephen Grossberg is Professor Emeritus of Mathematics & Statistics, Psychological & Brain Sciences, and Biomedical Engineering at Boston University. He is Wang Professor of Cognitive and Neural Systems & Director of the Center for Adaptive Systems. He is a Cognitive Scientist, Theoretical and Computational Psychologist, Neuroscientist, Mathematician, Biomedical Engineer, and Neuromorphic Technologist. He has published 18 books or journal special issues, over 560 research articles, 7 patents and 100 000+ citations. He has been recognised for the past 50 years as the most important pioneer and current research leader who explains how our brains make our minds. Grossberg is often called the Newton and Einstein of the Mind. EPISODE LINKS: Steve's Website: https://sites.bu.edu/steveg/ Steve's Magnum Opus: https://tinyurl.com/mr4dmzb4 Steve's Books: https://tinyurl.com/2jjvvbcs Steve's Publications: https://tinyurl.com/4mcr4pbk TIMESTAMPS: (0:00) - Introduction (0:32) - Steve's groundbreaking work on the Stability-Plasticity Dilemma & Adaptive Resonance Theory (ART) (10:58) - Steve is "The Newton of the Brain" or "The Einstein of the Mind" (13:53) - Competitive Learning & Catastrophic Forgetting (Learned Expectations) (21:31) - ART explains CLEARS! (Consciousness, Learning, Expectation, Attention, Resonance & Synchrony) (30:17) - ART's Explanatory Power & Predictive Success (37:57) - ART is now a pioneering field in science & mathematics (41:51) - Cognitive Emotional-Motor (CogEM) Model & Adaptive Resonances (45:57) - Explaining & Predicting Mental Disorder with ART (ADHD, Schizophrenia, Alzheimer's, Autism) (54:38) - Surface-Shroud Resonance (Difference between Conscious Seeing & Action) (1:07:18) - Autonomous Adaptive Intelligence (1:15:36) - "Conscious Mind, Resonant Brain: How Each Brain Makes A Mind" Steve's Magnum Opus (1:33:17) - ART on Creativity & Religion (1:44:26) - Recent developments in ART (1:49:41) - Steve's message to future scientists (1:57:58) - Steve's Impressive Legacy (2:15:10) - Conclusion CONNECT: - Website: https://tevinnaidu.com/ - Facebook: https://www.facebook.com/drtevinnaidu - Instagram: https://www.instagram.com/drtevinnaidu/ - Twitter: https://twitter.com/drtevinnaidu/ - LinkedIn: https://www.linkedin.com/in/drtevinnaidu/ For Business Inquiries: info@tevinnaidu.com ============================= ABOUT MIND-BODY SOLUTION: Mind-Body Solution explores the nature of consciousness, reality, free will, morality, mental health, and more. This podcast presents enlightening discourse with the world's leading experts in philosophy, physics, neuroscience, psychology, linguistics, AI, and beyond. It will change the way you think about the mind-body dichotomy by showing just how difficult — intellectually and practically — the mind-body problem is. Join Dr. Tevin Naidu on a quest to conquer the mind-body problem and take one step closer to the mind-body solution. Dr Tevin Naidu is a medical doctor, philosopher & ethicist. He attained his Bachelor of Medicine & Bachelor of Surgery degree from Stellenbosch University, & his Master of Philosophy degree Cum Laude from the University of Pretoria. His academic work focuses on theories of consciousness, computational psychiatry, phenomenological psychopathology, values-based practice, moral luck, addiction, & the philosophy & ethics of science, mind & mental health. ===================== Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information provided at your own risk. Do your research. Copyright Notice: This video and audio channel contain dialog, music, and images that are the property of Mind-Body Solution. You are authorised to share the link and channel, and embed this link in your website or others as long as a link back to this channel is provided. © Mind-Body Solution

This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of Medicine and completed his residency at Harvard Medical School before founding his clinical practice, the Pacific Premiere Group. Dr. Conti defines mental health in actionable terms and describes the foundational elements of the self, including the structure and function of the unconscious and conscious mind, which give rise to all our thoughts, behaviors and emotions. He also explains how to explore and address the root causes of anxiety, low confidence, negative internal narratives, over-thinking and how our unconscious defense mechanisms operate. This episode provides a foundational roadmap to assess your sense of self and mental health. It offers tools to reshape negative emotions, thought patterns and behaviors — either through self-exploration or with a licensed professional. The subsequent three episodes in this special series explore additional tools to further understand and improve your mental health. For the full show notes, including articles, books, and other resources, visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Waking Up: https://wakingup.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Paul Conti (00:03:46) Sponsors: BetterHelp & Waking Up App (00:06:55) What is a Healthy Self? (00:10:41) Agency & Gratitude; Empowerment & Humility  (00:16:13) Physical Health & Mental Health Parallels (00:20:21) Structure of Self; Unconscious vs. Conscious Mind; “Iceberg” (00:26:15) Defense Mechanisms; Character Structure “Nest”, Sense of Self  (00:31:27) Predispositions & Character Structure (00:36:01) Sponsor: AG1 (00:37:27) Character Structure & Action States; Physical Health Parallels (00:46:20) Anxiety; Understanding Excessive Anxiety (00:53:12) Improving Confidence: State Dependence & Phenomenology; Narcissism (00:59:44) Changing Beliefs & Internal Narratives (01:06:04) Individuality & Addressing Mental Health Challenges (01:11:21) Mental Health Goals & Growth (01:17:32) Function of Self (01:23:00) Defense Mechanisms: Projection, Displacement (01:30:14) Projection, Displacement, Projective Identification (01:34:50) Humor, Sarcasm, Cynicism (01:40:41) Attention & Salience; Negative Internal Dialogue  (01:45:02) Repetition Compulsion & Defense Mechanism, Trauma (01:58:55) Mirror Meditation & Self Awareness; Structure & Function of Self, “Cupboards” (02:04:57) Pillars of the Mind, Agency & Gratitude, Happiness (02:13:53) Generative Drive, Aggressive & Pleasure Drives (02:21:33) Peace, Contentment & Delight, Generative Drive; Amplification (02:24:18) Generative Drive, Amplification & Overcoming (02:33:00) Over-Thinking, Procrastination, Choices (02:42:20) Aggressive, Pleasure & Generative Drives, Envy (02:49:46) Envy, Destruction, Mass Shootings (02:55:38) Demoralization, Isolation, Low Aggressive Drive (03:02:50) Demoralization, Affiliate Defense  (03:09:32) Strong Aggressive Drive, Competition, Generative Drive Reframing  (03:20:02) Cultivating a Generative Drive, Spirited Inquiry of the “Cupboards” (03:26:06) Current Mental Health Care & Medications (03:35:33) Role of Medicine in Exploration (03:40:41) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

We're delighted to have Dr. Elisa Hallerman return for another episode, brimming with valuable insights to aid us on our profound voyage of comprehending trauma. In this second installment, we delve further into the art of trauma recovery, bridging the gap between our subconscious and conscious thoughts, the positive impact of public figures opening up about mental health, navigating emotions in the aftermath of adversity, and exploring a plethora of evidence-backed methods and therapeutic techniques aimed at nurturing wellness deeply rooted in the soul. Enjoy Elisa's magic!CONNECT WITH ELISAdrhallerman.comig @drelisahallermanfb Elisa HallermanBOOK SOULBRIETY: Heal Your Trauma, Overcome Addiction, and Reconnect with Your SoulCONNECT WITH RAQUELLE + YOMyourownmagic.comig @raquellemantrathreads @raquellemantrafb group your own magicMY SHOP eyesofaspen.comSPONSOR SPECIAL OFFERS hereOur Sponsors:* Check out HelloFresh and use my code 50MAGIC for a great deal: http://hellofresh.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In part 2 of this rewiring series, I will be discussing the conscious mind, or your frontal cortex. The conscious brain only controls 5% of the daily thoughts and behaviors.   Its sole purpose is to take commands and implement them.  The conscious mind is what we're actively thinking about, the subconscious is what we've learned and stored in our brain.  Which means that the conscious mind can only process what is happening IN THE MOMENT.  This contains all of the thoughts, memories, feelings, and wishes that we are aware of in any given moment. It can get overwhelmed easy, and cannot hold as much information as the subconscious mind.   Goes to sleep with you.  When you wake up and make breakfast, your conscious mind is making breakfast but your subconscious mind is what will control the actions (grabbing ingredients, knowing your way around the kitchen, how to not burn at the stove etc). I Am That Bitch - 3 week mini MastermindGetting Magnetic with Sandy and WadeCheck out my friends Sandy & Wade over on their podcast Getting Magnetic. SO much value add. https://podcasts.apple.com/us/podcast/getting-magnetic-with-sandy-wade/id1536874356--Connect with Danielle and learn how to work with her!on IG @danielle_onthedailyPodcast: @onthedailypodPlease subscribe, rate, and review our podcast.  As always, thank you for supporting us!On The Daily Podcast

Jared begins a new series of episodes called Emotional Vitality. Emotional Vitality is the Neuroscience of Wellness. Today he'll talk about what we know about the stories we tell ourselves and how they impact our subconscious mind. You'll learn how the language we use with ourselves determines whether we believe that we can or cannot do something. You'll also learn how to retrain your brain to reach your goals.Additional Information:Tony Robbins - What Do You Believe?Episode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

The two hottest topics in tech right now are the rise of generative AI and, with Apple's recent push into spatial computing, the mainstreaming of augmented reality. Will silicon-based machines develop sentience? Will human experience extend into virtual worlds? These distinct technologies may eventually blend to spawn a surprising future, as our “real” world becomes digitally enhanced and our machines behave increasingly like humans. Today, a provocative discussion with some big (human) thinkers: Steven Johnson, visiting scholar at Google Labs and author of ”Extra Life,” “Where Good Ideas Come from,” and “How We Got to Now”; philosopher and cognitive scientist David Chalmers, author of ”The Conscious Mind” and “Reality+;” and Betaworks founder and AI investor John Borthwick. • Want to learn more about our executive membership? Email podcast@nextbigideaclub.com • “David Chalmers Thinks We May Be Living in a Simulation (and He's OK With It)” • “Steven Johnson & Michael Specter on the Future of Life”

Welcome back to Season 10 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    Today we're going to go back to where we left off with EPISODE #291 “Unleashing the Power of Our Subconscious Mind” where we covered: ✔ A review of where our podcast began, and where we are going. Each episode we create, it becomes clearer to me that social and emotional skills are important for understanding who we are, and are crucial for propelling us forward. Social and emotional competencies form the backbone of who we are (our identity), along with our character, and I'd like to continue to uncover how science can strengthen this understanding, (with the topics I chosen listed in the diagram in the show notes) expanding our awareness as we move towards our goals, or whatever it is we are working on.     I remember professor of psychology, Maurice Elias summed it up well when he spoke about where SEL began for him in the mid 1970s. He saw a need for these SEL skills back then, (decades before they were infused into our classrooms) saying these skills “could propel someone forward” but he mentioned the importance of “character to steer our direction.” I've not forgotten about Character, it's an important topic that I've been writing about in my spare time. We'll cover the basic character traits in the future, showing were character fits into this equation. I know there's a lot to the formula for success, and I don't want to leave any stones unturned. For today's episode #293, we are going back to the basics, with the Fundamentals that started for me with those 12 teenagers all those years ago. When I was speaking with Brian Proctor, on our last episode, #292,[i] it hit me that some concepts we had both heard over and over again (like the hour glass that Brian put on the cover of his book that represented staying in the present moment- I had forgotten that's what it meant. I would have told a story about it representing the fact we only have a certain amount of time to live our life, and to live each moment to the fullest) reminding me of the importance of reviewing these lessons. Or some of the phrases we used to hear over and over again like “you don't need to know HOW you are going to do something, just figure out what it is that you want, and the how will show up.”  All of the concepts that we heard, that yielded results for anyone who studied and applied them, were ideas that were simple enough to understand, yet most people never followed through with them. This is what Brian Proctor wrote about in his book, and there were many lessons he learned that went much deeper than the usual topics like goal-setting, or confidence building, but there was a foundational level that everyone started with, and I'd say it was with those Fundamental lessons that we taught to the teens. We recently covered “Diving Deeper into Our Subconscious Mind”[ii] (which was the 4th tape the teens learned). Today we will cover some of the important concepts of “Using the Conscious Mind and Our Senses” and in a couple of days (when I've written the next episode, we'll cover)  “Going Beyond Our Senses: Using the Faculties of Our Mind.” This will provide us all with the solid background of these success principles that I saw working for so many people over the years. I even heard from Ryan O'Neill, from EPISODE 203[iii] recently. He's the paranormal researcher I worked with years ago, who took these ideas and used them for his family, as well as for his own results, where he skyrocketed to high levels of achievement with his work, but I would say his results were predictable. He did things a certain way. Would you know he's still reading the book I sent him in the mail (from Arizona to Scotland) in 2013, and tabbed 3 specific chapters, explaining the importance of reading Wallace Wattles “The Science of Getting Rich” book, chapters 4/14/7 in that order. I'll cover this book, (that inspired Rhonda Byrnes to create the movie, The Secret) on my next deep dive at the end of the year, but if you look at Ryan's book, from the photo is the show notes, you can tell that he actually READS it! And I don't need to see the book to know this, as his results tell me what's happening in his mind. It's all begins with this picture where you use your imagination factor to create whatever it is you want, in your mind. I didn't cover the part where we think in pictures, because I think I've covered this enough on the podcast with our review of The Silva Method.[iv]   WHAT SHOULD WE UNDERSTAND ABOUT OUR CONSCIOUS MIND, so we can be sure we are using it to achieve results like Ryan O'Neill and thousands of others?   1: LEARN TO USE OUR 5 SENSES, BUT KEEP IN MIND THEY ARE LIMITED: Imagine your mind with your conscious mind as the top part of your head, the subconscious is the bottom, and your body is below this circle. Attached to your conscious mind is your 5 senses, that you use to see, hear, smell, taste and touch the outside world with. We also have the higher faculties of the mind (our ability to reason, our intuition, perception, will, memory and imagination) that help us to go beyond our 5 senses. Why would we want to think beyond our five senses? This is where David Eagleman's book, The Brain, or his podcast, Inner Cosmos, ties the science to something I had heard often over the years, but the way that Eagleman describes it, completely made sense to me.  He explains that our biology allows us to “see” certain wavelengths but we actually only see “a tenth of a trillionth of the light waves out there”[v] meaning there is much more than our human eyes can see. He expands this idea and dives into an explanation of how “radio waves, x-rays, gamma rays all have different frequencies, and we are completely unaware of them because our biology wasn't designed that way.” (Inner Cosmos Podcast). He says that “our brains are sampling just a little bit of the world” so I translated this back to what we taught those teens. We told them “don't look at what you can see with your eyes (whether it be poor grades, sports results, money in your bank account), just be open to the fact that you can change what you see, by doing things a certain way, completely changing your results. 2: REMEMBER WE HAVE THE AMAZING ABILITY TO THINK and it's the conscious mind that we call the thinking mind.  It hit me while listening to Brian Proctor's interview, that when his Dad was asking us “what do you really want” he wanted to see if we had the ability to answer him. Could we think new and original thoughts, or would we just look at him and say “I don't know.” This ability to think is what will determine our results in life, and like I said with Ryan O'Neill, his ability to think made it easy to predict the results he would have in television, by the fact he is still studying, learning, reading and applying what he is learning for these new results. It's in our conscious mind that we have the ability to THINK new thoughts, or take ideas and IMAGINE them on the screen of our minds. But how many of us create NEW ideas? Look around you right now, and notice what others are doing. Ask them questions, and see what's on their mind? I remember while studying the basics of Neuroscience with Mark Waldman, he would often say, “please interrupt me, and challenge things that I'm teaching you” as this would show that his students are thinking critically, and not just taking notes. 3: USE YOUR 5 SENSES TO GATHER INFORMATION, AND THEN GET CREATIVE taking your thoughts or ideas to a new level, using your 6 higher faculties. Imagine an idea coming into your mind. You can sense the idea, and then think about it. Do you like the idea? Does it make sense to you? You have the ability to reject an idea (using your reasoning faculty), but if you like the idea, and you accept it, maybe you even love this idea, you now send it over to your subconscious mind, that we went deep into on EP 291[vi]. This is the creative process where you take an idea (a thought), spend some time in thought about it, decide you like the idea, and with emotion, you turn it over to your subconscious mind where the magic begins. This is how Proctor taught the teens to turn their C grades into A grades (by teaching them to see an A grade with their imagination FIRST). Once they could see the new grade, they started taking the actions needed to actually earn this A grade, but it started with their ability to put this conscious idea in their mind first. They had to THINK! We heard so many stories like this over the years, especially in sports. A golfer described how he would picture the golf ball going into the cup in his imagination first, and evening hearing it spinning around. PUTTING OUR UNDERSTANDING OF THE CONSCIOUS MIND INTO PRACTICE: Take out a notepad and sketch out the diagram of the conscious mind, subconscious mind and the body (that was created by Dr. Thurman Fleet in 1934). Here's my sketch below. Now start to THINK. What do you really want? Write out YOUR IDEA, circle it, and if you resonate with what you have written, add emotion to it, and see what comes to mind when you READ what you've written. If it's a goal that stretches you, like we've mentioned before, you might read it and think “this is too far off from where I am right now” but it's here we will take the higher faculties of the mind (next episode) to help change this discord. But for now, just notice how you feel. Use your conscious mind to either accept the new idea, or reject it. When I first wrote on my notepad that I wanted to make neuroscience simple for educators and students, I remember almost wanting to hide my notebook, and not tell anyone this is what I wanted to do. It just seemed so far off from where I was, and I wasn't sure how I would ever do this. Now, I receive emails from leaders around the world, looking to see how they can add simple neuroscience into their curriculum. It just boggles my mind that it started with writing out an idea, and then taking action on the idea, until finally, one day, you look up, and you are living what you wrote. To review and close out this episode on “Using the Conscious Mind and the 5 Senses” we covered: ✔ 3 concepts about our conscious mind and our senses to help us to THINK. ✔ An activity encouraging us to write out something we REALLY want, and see how we feel about this NEW goal or idea. This will prepare us for our next episode, where we will then look at the 6 faculties of our mind (our reason, intuition, perception, our will, memory and imagination) to help us to see beyond our senses. I hope this lesson has helped you to see some of the fundamentals that I've seen take people to incredible heights. Brian Proctor outlined some other lessons learned on our last interview, and I wasn't surprised at the reaction to his episode. I always love hearing how these episodes are helping you, and Brian's interview was one I'll never forget. I'll see you in a few days for a look into the faculties of our mind, and will close with a quote reminding us to THINK. If you don't like what you see in your world, (whether you're a student, and want to change your grades, or an athlete or a salesperson who wants to change their results, it all begins with the conscious mind, and our ability to THINK, and CREATE the results we really want in our life. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #292 https://andreasamadi.podbean.com/e/brain-proctor-on-my-father-knew-the-secretgrowing-up-with-bob-proctor/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #291 https://andreasamadi.podbean.com/e/brain-fact-friday-on-unleashing-the-power-of-our-subconscious-mind/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #203 https://andreasamadi.podbean.com/e/case-study-with-paranormal-researcher-ryan-o-neill-on-making-your-vision-a-reality/   [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   [v] David Eagleman Inner Cosmos Podcast “Can We Create New Senses for Humans?” https://podcasts.apple.com/us/podcast/can-we-create-new-senses-for-humans/id1677842672?i=1000616626191   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #291 https://andreasamadi.podbean.com/e/brain-fact-friday-on-unleashing-the-power-of-our-subconscious-mind/  

Read the full transcript here. What does philosophy have to say about virtual reality (VR)? Under what conditions is "normal" reality preferable to VR? To what extent are VR experiences "real"? How likely is it that we're living in a simulation? What implications would the discovery that we're living in a simulation have for our beliefs about reality? How common is Bayesian thinking among philosophers? How should we think about identity over time if selves can be split or duplicated? What might it look like for our conception of identity to undergo a "fall from Eden"? What do people mean when they say that consciousness is an illusion? Finding a grand unified theory of physics seems at least in principle the sort of thing that science can do, even if we haven't done it yet; but can science even in principle solve the hard problem of consciousness? Might consciousness just be a fundamental law of the universe, an axiom which we must accept but for which there might be no explanation? Is consciousness needed in order to attain certain levels of biological evolution? How conscious (or not) are our current AI models? Statistically speaking, what are the most prevalent views held by philosophers?David Chalmers is University Professor of Philosophy and Neural Science and co-director of the Center for Mind, Brain, and Consciousness at New York University. He is the author of The Conscious Mind (1996) and Reality+ (2022). He is known for formulating the "hard problem" of consciousness, which inspired Tom Stoppard's play The Hard Problem, and for the idea of the "extended mind," which says that the tools we use can become parts of our minds. Learn more about him at consc.net. [Read more]

“Every day we are influenced in countless ways by the world around us, and most of this flies completely under the radar of our conscious awareness” From Neuroscientist and Stanford Professor, David Eagleman's, The Brain: The Story of You. On today's episode #291 on “Unleashing the Power of Our Subconscious Mind” we will cover: ✔ A review of where our podcast began, and where we are going. ✔  The importance of understanding our subconscious mind as it relates to our results. ✔ A look back at the history of this understanding, that goes back to visionaries in science and the arts (Francis Bacon, Descartes, etc). ✔ The unusual results Andrea saw with 12 teenagers who studied this concept, catching her attention, in the late 1990s. ✔ 6 STEPS you can use today, to expand your awareness, and help you to tap into the power of your subconscious mind. Welcome back to Season 10 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    Welcome back! For those who tune in each week, you might have noticed this was the FIRST time we've taken a break with this podcast since we launched. It's always been important for me to produce content every week, but this past month, we travelled to some places where there wasn't always internet, so I decided it would be a good time to take a break, and think about where we began with this podcast, and where we are going, creating a clear vision moving forward, and putting our season theme of Part 2 of Going Back to the Basics into practice. If you look at the image in the show notes, you can see where the vision for this podcast began by making a connection with the six social and emotional learning competencies[i] that you'll be familiar with if you are in the field of education, or paying attention to the research.  These competencies include Growth Mindset, Responsible Decision-Making, Self-Awareness, Social-Awareness, Self-Regulation and Developing Relationships, and hundreds of research studies[ii] have confirmed positive outcomes for our next generation of students, adults and communities who implement these competencies.  Instead of covering social and emotional learning topics only for this podcast, (that I saw publishers begin to cover more thoroughly than I ever could on my own, using their research to prove efficacy), I decided to connect what I saw as “the missing link” for health, well-being, productivity and achievement on this podcast—an understanding of our brain, that I call Neuroscience 101. Reflecting back on almost 300 episodes written, recorded and produced from June 2019 to today, it's easy to notice the growth that has unfolded along the way, that I share on EPISODE #279[iii] on “Lessons Learned After Hitting the 300,000 Download Mile Marker,” or “The Top 10 ALL Time Most Listened to Episodes on Podcast.” I can't miss out on EPISODE #233[iv] where we covered the “Top 12 YouTube Interviews” as chosen by YOU! These are all good ones to review. In addition to the growth noticed over the years from feedback that YOU, the listener would send me, I also noticed a shift with the content in our interviews over the seasons. In our early interviews, we were introduced to books, ideas and strategies that would orient us to the understanding of the brain and help us to break down topics like improving student success with Dr. John Dunlosky's[v] research, or trauma in our schools, that we saw with EPISODE #168[vi] with Dr. Bruce Perry and his book What Happened to You, or EPISODE #60[vii] with Dr. Daniel Siegel on “The Benefits Behind a Meditation Practice.”  We moved through the research, season by season, covering the topics that I thought would help us to all gain a better understanding of the mind-brain-body connection. Then, the focus turned towards health and wellness in 2020, which was an unexpected turn for me, but one that made a huge impact on me personally, allowing me to test out certain products, like the Fisher Wallace Brain Stimulator[viii], the Whoop[ix] fitness tracker, take a visit Dr. Daniel Amen's Clinic[x] for a SPECT image brain scan, or even by learning how to improve Heart Rate Variability with the Lief Wearable HRV Device.[xi]  While producing these episodes, I was implementing the ideas myself, and often times along with my family members, for improved results. You can scan through the episode home page here or review the season descriptions below. Season 1: Provides you with the tools, resources and ideas to implement proven strategies backed by the most current neuroscience research to help you to achieve the long-term gains of implementing a social and emotional learning program in your school, or emotional intelligence program in your workplace. Season 2: Features high level guests who tie in social, emotional and cognitive strategies for high performance in schools, sports and the workplace. Season 3: Ties in some of the top motivational business books and guest with the most current brain research to take your results and productivity to the next level. Season 4: Brings in positive mental health and wellness strategies to help cope with the stresses of life, improving cognition, productivity and results. Season 5: Continues with the theme of mental health and well-being with strategies for implementing practical neuroscience to improve results for schools, sports and the workplace. Season 6: The Future of Educational Neuroscience and its impact on our next generation. Diving deeper into the Science of Learning. Season 7: Brain Health and Well-Being (Focused on Physical and Mental Health). Season 8: Brain Health and Learning (Focused on How An Understanding of Our Brain Can Improve Learning in Ourselves (adults, teachers, workers) as well as future generations of learners. Season 9: Strengthening Our Foundations:  Neuroscience 101: Back to the Basics PART 1  Season 10: Strengthening Our Foundations:  Neuroscience 101: Back to the Basics PART 2 You'll see that while our first nine seasons were focused on orienting ourselves to the basics of neuroscience, Season 10 and moving forward I'd like to narrow our focus to improved mental and physical health, (building on the Top Health Staples) to understanding our consciousness and our identity, and help us to become crystal clear about who we are, why we are here, and what legacy we want to leave for others. You'll see the guests we have coming up will drive our understanding of these topics forward, hopefully helping us to become better versions of ourselves, with the idea that when we arrive to where we want to go personally and professionally, that we next create a plan for the legacy that we'd like to leave behind to help others. For today's episode #291 we are going to pick up where we left off with our last episode where we dove into Stanford Professor and Neuroscientist, David Eagleman's work. Let's go back to where we left off the end of May with EPISODE #290[xii] and dive into today's episode on “Unleashing the Power of Our Subconscious Mind.”   In Chapter 1 of David Eagleman's The Brain: The Story of You, he explains how our identity is a moving target. He says: “Who you are depends on where you've been. Your brain is a relentless shape-shifter, constantly rewriting its own circuitry—and because your experiences are unique, so are the vast, detailed patterns in your neural networks. Because they continue to change your whole life, your identity is a moving target: it never reaches an endpoint.” David Eagleman's, The Brain: The Story of You. THE CONSCIOUS MIND: In our last episode, we uncovered from David Eagleman's work that the “conscious mind-the part you think of as you—is really the smallest part of what's happening in your brain” making me take a look at the graphic on The Levels of Awareness, that I created after reading an article called “The Easy Problems of Consciousness”[xiii] from National Geographic. If we look (all the way to the right) at the FULLY aware column, that's like the 10% of the tip of the iceberg that we can see consisting of our ability to THINK. To truly discover WHO we ARE, we'll need to dive into the depths of our subconscious mind (under the surface of the water) to learn and explore more about the other 90% and peel back the layers, of who we truly are. FINDING ANSWERS BY DIVING INTO OUR SUBCONSCIOUS MIND: You'll notice that we will be spending more time moving forward looking at ways we can improve our levels of awareness, so we can take this knowledge, to eventually help others, after improving ourselves. This will be the key to building a strong legacy that will exist long after you move from this physical plane, that we call earth. And if we want to improve our own results in this process, we've got to open up the keyhole to our levels of awareness. Imagine a tiny dot expanding as your mind expands. Or instead of peeking through the tiny keyhole of a doorway you want opened, blast open your mind and kick the whole door down instead. Or forget about the door, and break a window to gain entry into this new awareness that you'd like to achieve.  This all begins by understanding who we are, (we are not just our name) and we can expand ourselves even further as we learn how to use this marvelous power of our mind that J.B Rhine, from Duke University would say is “the greatest power of all creation.” As you are listening to this, doesn't it make you want to knock down some doors (blasting through some of YOUR subconscious blocks)? Things that you're aware have been holding you back from where you KNOW you're supposed to be? These are only your conscious blocks. Like I've heard people say “I want to stop self-sabotaging” with their health or relationships. There are some parts of us we are consciously aware of, but other blocks, might take some time to reveal themselves. It just blows my mind that something so powerful, (our sub-conscious mind- or all that exists below the water level with that iceberg photo) that controls so much of who we are, is not taught to us in school. It's here that I think some of the previous work and study I did in the seminar industry can help us to understand what David Eagleman was talking about in his book, The Brain when he said that the “conscious mind is the smallest part of what's happening in your brain.” This was at the heart of EVERY seminar I've ever attended. If we REALLY want to understand who we are, and be in control of where we are going, understanding the 90% of us, where our beliefs, creativity, emotions, habits, intuition and values all exist, is crucial if we want to be in control of the future that we want to create. GOING BACK TO THE BASICS: THE HISTORY If we go back to our Think and Grow Rich Book Study, that we covered at the start of 2022, Napoleon Hill wrote a whole chapter on the subconscious mind (Chapter 13) that we covered on EPISODE #195[xiv] and then he reminds us to re-read Chapter 4 on Auto-Suggestion, which is the medium that influences the subconscious mind.  This book was first written in 1937, showing us how far back this concept goes. Since this time, there are many others who cover this topic just as thoroughly as Napoleon Hill, like author Brian Tracey[xv], who explains why this understanding is important on his blog, in his books and all of the seminars he conducted. Tracey shares that “since your subconscious mind has such a great amount of control over your positive and negative behaviors, the key is to train your brain to produce more positive behaviors.” If you've ever read Brian Tracey's work, you'll know it's all centered around productivity and success. The subconscious mind and how to take control of it, runs at the heart of his message. In my early days of working in the seminar industry, and learning from the top speakers around the world, I saw that this concept wasn't new. I was even given a box full of material to study, joining many prominent people in the fields of science or the arts, who also studied the material I was given from an invitation only method. I read the same words that visionaries like Francis Bacon (1561-1626), Rene Decartes (1596-1650), Benjamin Franklin (1706-1790), Thomas Jefferson (1743-1826), or Isaac Newton (1642-1727) read, and was told to keep this box of materials a secret. It's full of lessons that focused on using our mind to help us in all areas of our life, including our health, and is not far off from The Silva Mind Control Method[xvi] that we covered thoroughly this year. Understanding the levels of consciousness was taught in the introduction to this program, and as we progressed into month three of the course, autosuggestion and the subconscious mind were covered, showing again just how far back these concepts go. Moving forward, I'm hoping that science will reveal some answers to why certain practices from years past, yield noticeable results. I'd like to keep these practices less of a “secret” for anyone to use for themselves or for the benefit of others. Just keep an open mind here, and follow along with the images in the show notes that I'll use to explain the importance of understanding our conscious, and sub-conscious mind as it relates to WHO we are, and then how we can use this understanding to put our goals on auto-pilot, creating results that will truly boggle our minds. Sorry the notes I wrote are a bit messy, as I wrote them years ago, and didn't think I'd be sharing them years later. You'll get the idea. DO YOU KNOW THIS ALREADY? As we move forward, this understanding might be something you already know, or have heard of before, but until you can explain it to someone else, it warrants a review. If you stay with me here, I can guarantee that the application of this understanding has the potential to shift your life in ways you'll never believe. I've been working with these ideas since those early days of working in the seminar industry (25 years ago) when I first watched 12 teenagers skyrocket their results with this understanding, and I still pick up something new each time I look at this. When I first saw these concepts yielding results after a relatively short period of time with those teens, it literally knocked the breath out of me. Something I've come to notice happens when I can see someone achieving quantum leaps with their results—it's hard to look away from something this magical. YOUTH MENTOR INTERNATIONAL (1999-2002): The Fundamentals of Life. For those who don't know where I first learned this concept, it started back in the late 1990s when I worked with Bob Proctor on a program for teens called Youth Mentor International. This program that I helped Proctor to create and deliver, covered the understanding of our subconscious mind, and how to put our goals on auto-pilot.  The results of this program for these 12 teens was absolutely astounding. You can review the interview with Bob Proctor on EPISODE #66[xvii], where we reminisced about our time working together, shocked that it close to 25 years ago, revisiting the results we saw with those teens.  You can see an image of where this program began, with cassette tapes covering these foundational topics, years before we could stream content around the world via podcasting or video.  As I started to write this episode, I knew I had to go back to the Basics, and look at these tapes. Notice the title of the program: Youth Mentor International Fundamentals. This is what we taught ALL kids (ages 10 and up) around the world, each week.  The Fundamentals of Life. Tape 1: Building an Emotional Appeal of a Future Promise (where we helped the kids to see the power of visualization) and building their future on the screen on their minds. Tape 2: We Think in Pictures: which takes our visualization skills to that next step, honing in on a detailed picture of our goals and dreams. Tape 3: The Conscious Mind and the Senses: showing the kids that there was a world beyond their 5 senses, or the importance of being aware of the “unseen world.” Tape 4: The Subconscious Mind and the Body: that took students into the lesson I'll share with you here today, or diving into the 90% of that part of us that remains under water, in the iceberg photo. Tape 5: The Faculties of the Mind (that we will cover on our next episode). Tape 6: Review and Application of the Fundamentals. After watching the success of those teens all those years ago, I put my hat here, and decided to keep looking for what else could possibly take our understanding of who we are to greater heights. This program had such potential, but fell apart after Sept. 11th happened. I tried to carry the torch forward, and learned from educators along the way, like you see with can see when I re-connected with Jeff Kleck, from EPISODE #246[xviii] who changed the direction I would take with this material in the schools, leading me to focus less on the spiritual side, leaning more on science, or how the brain impacts our learning. I know connecting the science to these concepts is integral, so my focus has moved to watching and learning from the leading experts in science, to bring credibility to the ideas I saw working with those young students all those years ago. UNDERSTANDING AND USING THE SUB-CONSCIOUS MIND The key is to understand how our MIND works, and that it's separate from our BRAIN. When we figure this out, it's like all of the pieces of the puzzle start to fit.  Can you imagine putting a puzzle together without the lid, or the picture of the completed puzzle? That's almost like what we are doing when we are living life without a picture of our mind, and how we can use it. How do we better understand the part of us that exists under water in the iceberg image? I don't know about you, but I'd rather be in control of this ship called life, than to let it drift aimlessly at sea. REVIEW OF THINK AND GROW RICH: CHAPTER 13 THE SUBCONSCIOUS MIND If you listened to our Think and Grow Rich Book Study, (EPISODE #195) you will remember when Napoleon Hill reminded us that “The subconscious mind works day and night” (CH 12, Page 230, TAGR) and that you “cannot entirely control your subconscious mind, but you can voluntarily hand over to it, any plan, desire or purpose you wish to be transformed into concrete form.” (CH 12, Page 230, TAGR) He suggested that we go back to Chapter 4 on Autosuggestion and read this chapter again to become familiar with how to make use of this part of our mind that remains hidden to our eyes, but holds the power to move us to great heights. RAISING OUR LEVELS OF AWARENESS: UNDERSTANDING THE CONSCIOUS AND SUB-CONSCIOUS MIND IMAGE 1: This is a concept I wrote about with permission from Bob Proctor, in my first book, The Secret for Teens Revealed[xix]. The concept you see in this image of the mind and body originated with the late Dr. Thurman Fleet of San Antonio Texas, circa 1934. Dr. Fleet was the founder of Concept Theory. Bob Proctor was taught this concept from a child psychiatrist from Florida, Dr. John Mike, who transformed millions of others around the world with this understanding. It was this concept that also transformed the results of those teenagers all those years ago who learned how important it was to understand that we think in pictures, starting with this image. If you look at the image, imagine the conscious mind as the top part of your head, and the sub-conscious is the bottom part. Attached to the conscious part of our mind, is our 5 senses, or what we see, hear, smell, taste and touch. This idea teaches us to look BEYOND our 5 senses, (what we see, hear, smell, taste and touch) and begin to develop our higher faculties of our mind that go beyond our senses with (reason, intuition, perception, will, memory and imagination). While working with students with this material, I became very interested in helping them to expand their thinking and even created a video program that teaches these concepts to students, that you can find on the Udemy platform today, called The Secret for Teens Revealed: A 10-Step Blueprint.[xx] Another way to think about all of this, is that David Eagleman reminded us that our “conscious mind-the part you think of as you—is really the smallest part of what's happening in your brain” so to develop the largest part of our brain, would be to learn what's happening in the depths of our subconscious. The conscious mind is important, as it will be this part of our mind that holds our willpower, and our ability to think. IMAGE 2: Shows us of the importance of autosuggestion that Napoleon Hill covered in Chapter 4 of Think and Grow Rich. My diagram here shows that we can change our results in life, by changing what we think about—see how I've written in the conscious mind “We can think.” What we think about will change our self-image, or the image I see of myself. You can do this by thinking or repeating something with emotion which explains why affirmations repeated over time can change your self-image, when they are repeated with emotion, but this process does take time. Since we can THINK with our conscious mind, we can use the power of our SUBCONSCIOUS MIND to work for us, rather than against us and build ourselves into a new and improved version of ourselves, which creates BELIEF. This part of our mind accepts WHATEVER we give it. We build pictures in our conscious mind, we impress them upon our subconscious mind, and the images we create are expressed in our body, that moves into action, and produces results. IMAGE 3: HELPS US TO BRING ORDER TO OUR MIND FOR GUARANTEED RESULTS IMAGE SOURCE: The Secret for Teens Revealed, Samadi, Page 71   THE CONSCIOUS/THINKING MIND: Once we can see how the 3 parts of our mind work together, we bring order to our mind with this image, for guaranteed results. With time, you can learn to use your CONSCIOUS MIND to THINK clearly and build the pictures of what you really want. And what you think about does show up on the outside. In this diagram, I'd written that if I am embarrassed, your body can respond to that thought physical, by blushing, and we've covered how reading the emotions in others is something we can easily learn to do. THE SUBCONSCIOUS/EMOTIONAL MIND: With practice, you'll see that whatever you turn over to your subconscious mind, with emotion added, over time can change your results with this idea of auto-suggestion. This is why Napoleon Hill says we've got to read our goals out loud daily, for this process to occur.   BUT WAIT: What if there's something I want, and I'm doing everything you are saying, but I still don't have this thing that I want? We will cover this more later, but it goes back to understanding our PARADIGMS that control who we are. There is lots to learn here, so just keep studying, revealing more and more about yourself along the way. If you see yourself with great results…and these results aren't happening…there's more work to be done. Remember, THERE'S NOTHING WRONG WITH YOU, but the layers of the subconscious mind just need more work. THE BODY: When you hold something on the screen of your mind, consistently over a period of time, you'll eventually see the results that change your conditions, circumstances and environment, which is the third part of the image. We've talked about this process often on the podcast, especially with people we've interviewed who have transformed their life over the years, like Ryan O'Neill from EPISODE #203.[xxi] Over time, we can train our subconscious mind to work for us, putting our results on auto-pilot, and these result change who we are over time. HOW DO YOU ACTIVATE YOUR SUB-CONSCIOUS MIND AND INCREASE YOUR LEVEL OF AWARENESS? The first step in this process is to go back over the 3 parts of the mind and see if you can explain this picture of the mind, and how it operates to someone else. Once you can see how the conscious-mind, subconscious mind and the body, work together to achieve outstanding results, and you can share this understanding with someone else who can see what you see, then you're on the right track, and you should be able to use this concept in your own life. You've just got to do the work to strengthen your mind, and there's more we will cover more next week, but for now, begin with these 6 STEPS to INCREASE YOUR LEVEL OF AWARENESS, UNLEASHING THE POWER OF YOUR SUBCONSCIOUS MIND. LEARN TO THINK IN PICTURES: VISUALIZE: This was one of the first skills that we taught to the teens when they were beginning to set goals, and it's a skill I'm still working on improving. Jose Silva's program is the best I've ever seen for improving your ability to visualize. If you struggle with seeing an image on the screen of your mind, just start slowly, with pieces of fruit like an apple, or a lemon, and with time, you'll notice you'll begin to see more. START TO MEDITATE (and keep developing this practice): This one will always be at the top of the list as a daily meditation practice will help you to access parts of your mind that you might not be aware of. Jose Silva's program took this practice to the next level for me, and is what I work on daily now. I also love Dan Siegels Wheel of Awareness meditation. There's no right or wrong place to begin here. Just start with something you feel connected to, and stay open minded to trying something new to expand your awareness in still, quiet, thought. DREAM: Not everyone will say their dreams can open up their mind to new thoughts and ideas, but they do for me. If you want to improve this area, make sure you are getting enough REM sleep each night, and see if you can remember what you dreamt about. Write down your dreams, and see if there's anything you can learn from them. It might not happen overnight, but if you can be consistent here, you'll gain incredible insight from this time that your conscious mind goes to sleep, and your unconscious mind soars. SET GOALS: There was this activity I would do with the teens I worked with called the 101 goal list. I remember learning this from the Chicken Soup for Soul author, Mark Victor Hansen, and I think he learned it from a teenager. The idea is that you sit down, and write out 101 things that you want to BE/DO/HAVE. It doesn't have to be material things, but can also be experiences you'd like to have, or places  you'd like to visit. I remember doing this activity for the first time at an airport. After the first 25 things, I couldn't think of any more. The idea is that if you can keep going, you'll begin to tap into your subconscious mind, and begin writing things you might not be consciously aware of. I still have that original list that has somewhere around #50 that I'd like to swim with sharks. I have no idea where this came from, as it's not something I've consciously thought about. Try this activity and see what you discover about yourself. READ YOUR GOALS OUT LOUD: This one really works and might be why saying affirmations out loud works over time. There is a power that comes from reading what you want out loud. Try it. It will feel weird in the beginning, until you switch and begin to own what you are saying. Over time, you will start to believe what you read everyday, and when the belief is there, so will be your goal. BE OPEN TO LEARNING FROM OTHERS: This one goes without saying. Of course if you are listening to this podcast, you will be open to learning from others. But would you purchase a ticket to hear someone speak, or jump on a plane and fly somewhere to meet someone you know you could learn from? Proctor used to do this all the time. I loved his stories of when he would sit in the back of the room and listen to people speaking that he wanted to learn from. These were always life-changing connections and if you've ever experienced this, you'll agree with me that they are well worth the time and effort. If there's something you are working on, and you're stuck in some way, you'll be able to easily put the pieces of the jigsaw puzzle into place with the power that comes from two or more minds working together. REVIEW AND CONCLUSION: To review and conclude this EPISODE #291 on “Unleashing the Power of Our Subconscious Mind” we reviewed our vision for this podcast, where we began and where we we'd like to go over the next 10 seasons. We picked up from where we left off the end of May, with Neuroscientist David Eagleman's work, urging us to look closer at the subconscious mind, since it controls 90% of who we truly are. We reviewed the history of the subconscious mind and why this concept is a foundational step for us in the process of learning who we are. We looked at 6 STEPS for expanding our level of consciousness by diving deeper into developing our SUBCONSCIOUS MIND. This is just the beginning. Next week we will look at the Faculties of the Mind vs the 5 Senses to Expand our level of awareness more, but until then, think about this quote from James Allen, who wrote the book, As a Man Thinketh. He said “Mind is the master power that molds and makes: And Man is Mind, And Evermore He Takes the Tool of Thought, And Shapes What He Wills, Brings Forth a Thousand Joys, A Thousand Ills, He Thinks is Secret and it Comes to Pass, Environment is But His Looking Glass.” The goal is to understand how our mind works, so we can get our thoughts, feelings and actions lined up. That's integrity and not everyone has it. When you can line up how you think, feel and act, the magic happens. What we THINK on a daily basis really matters for where we are going. If the AHA moments haven't happened yet, (or nothing outstanding seems to jump out at you) come back next week, and I'll add some more, with the goal of helping you to expand YOUR awareness, by “seeing” this marvelous power that's held within the depths of our subconscious minds.   See you next week. RESOURCES: How to Expand Your Level of Awareness with Bob Proctor https://www.proctorgallagherinstitute.com/6083/how-to-expand-your-awareness REFERENCES: [i] Casel's 6 SEL Competencies https://casel.org/fundamentals-of-sel/what-is-the-casel-framework/ [ii] What does the research say? 100s of research studies confirm SEL benefits students https://casel.org/fundamentals-of-sel/what-does-the-research-say/ [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #279 https://andreasamadi.podbean.com/e/lessons-learned-after-hitting-the-300000-unique-download-milestone-thank-you/ [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #233 https://andreasamadi.podbean.com/e/top-12-neuroscience-meets-social-and-emotional-learning-podcast-interviews/ [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE  #37 https://andreasamadi.podbean.com/e/kent-states-dr-john-dunlosky-on-improving-student-success-some-principles-from-cognitive-science/ [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #168 https://andreasamadi.podbean.com/e/dr-bruce-perry-and-steve-graner-from-the-neurosequential-network-on-what-we-should-all-know-about-what-happened-to-you/ [vii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #60 https://andreasamadi.podbean.com/e/the-science-behind-a-meditation-practice-with-a-deep-dive-into-dr-dan-siegel-s-wheel-of-awareness/ [viii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #120  https://andreasamadi.podbean.com/e/personal-review-of-the-fisher-wallace-wearable-medical-device-for-anxiety-depression-and-sleepstress-management/ [ix] https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ [x]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #134  https://andreasamadi.podbean.com/e/how-a-spect-scan-can-change-your-life-part-3-with-andrea-samadi/ [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #228 https://andreasamadi.podbean.com/e/rohan-dixit-founder-of-lief-therapeutics-on-measuring-hrv-in-real-time-for-stress-relief-from-the-inside-out/ [xii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #290   https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-of-learning-unlocking-the-secret-to-our-identity/ [xiii] National Geographic Your Brain (Revised and Updated) https://www.amazon.com/National-Geographic-Brain-Revised-Updated/dp/154784079X [xiv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #195 https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-5-on-the-power-of-the-mastermind-taking-the-mystery-out-of-sex-transmutation-and-linking-all-parts-of-our-mind/ [xv] Brain Tracey on the Subconscious Mind https://www.briantracy.com/blog/personal-success/understanding-your-subconscious-mind/ [xvi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261  https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/ [xvii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #66  https://andreasamadi.podbean.com/e/the-legendary-bob-proctor-on/ [xviii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #246  https://andreasamadi.podbean.com/e/jeff-kleck-on-using-neuroscience-to-inspire-thinkers-in-schools-sport-and-the-workplace/ [xix] The Secret for Teens Revealed: How Parents, Teachers and Teenagers Can Inspire Leadership and Transform Lives by Andrea Samadi Published September 15, 2008  https://www.amazon.com/Secret-Teens-Revealed-Teenagers-Leadership/dp/1604940336 [xx] The Secret for Teens Revealed Online Course: A 10-Step Blueprint https://www.udemy.com/course/the-secret-for-teens-revealed-a-10-step-success-blueprint/ [xxi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #203 https://andreasamadi.podbean.com/e/case-study-with-paranormal-researcher-ryan-o-neill-on-making-your-vision-a-reality/  

What if everything you perceive is just a construction of your brain? In this episode, Anil Seth and Philip Goff explain how our perception of reality is a product of our minds and how it can be manipulated. They also delve into the implications of these findings, and take a dark turn, leaving you questioning everything you thought you knew about yourself and the world around you.Get ready to dive into the fascinating world of perception and consciousness with our guests Philip Goff and Anil Seth. Together, they're here to unravel the mysteries of how our brains construct our conscious reality.Tune in to explore panpsychism and its fascinating connection between consciousness and matter. Gain an understanding of how our brains craft our conscious reality through the intricate process of perception. Acknowledge the limitations of traditional views on consciousness while considering the perks of embracing panpsychism. Master the art of training perception for practical applications rather than perfect accuracy. And most importantly, discover insightful tools for probing consciousness, such as meditation and introspection.Get all the links and resources in the show notes.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Could this Saturated Fat be the missing link in longevity research? Go to https://fatty15.com and use code DAVE15 to save $15.Customized Nootropics for Your Own Neurochemistry: https://nootopia.com/dave, use code DAVE10 to get 10% offElectrolytes That Taste Good With Zero Sugar Hydration: https://drinklmnt.com/dave, get a FREE LMNT Sample PackSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DAILY FOCUS: THE DOWNSIDE OF A CONSCIOUS MIND: We work so hard to become more conscious and as I do I often question its value? Have we ever considered the idea that improving our consciousness and spending more time tapped into consciousness could be disadvantageous?   JOIN THE RISE UP CHALLENGE: - Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus   Awakening each day is no longer a luxury. It's critical.   Sponsors: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/.../karmaminds.../id1548914205 Arkana Spiritual Center: Number one rated Healing Center rated by AyaAdvisors https://www.arkanainternational.com #arkanaspiritualcenter #ayahuasca   FOR LIVE STREAMS: - FB: https://www.facebook.com/riseupwithdragon - IG: @riseupwithdragon

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about the interconnected mind, as well as the divisions of the mind and what each part does. In learning about how to use our mind to manage our mind, it helps to understand the divisions of the mind and how these relate to the dynamic nature of thoughts. There are basically two ways of managing the mind: reactively, which generally ends up being messy, or proactively, which is how we clean up our mental mess. Developing a lifelong plan that helps you constantly manage thoughts and their impact is part of a proactive and strategic approach. You can even think of this as “preventative” medicine for your brain! Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind OFFERS FROM OUR SPONSORS: -Caraway: Visit Carawayhome.com/DRLEAF to take advantage of this limited-time offer for 10% off your next purchase. -Chime: Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer. EPISODE HIGHLIGHTS: 2:44 The different parts of the mind 6:45 The power of the nonconscious mind 7:30 How our experiences affect the different parts of the mind 8:25 How the mind impacts the physical brain & body 9:13 The different parts of the mind are like a tree in a forest 10:20 What happens to your mind when you sleep 11:20 The importance of awareness & mind management 14:35 Why we need to learn how to listen to the nonconscious mind ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.