Noah Knows: The Science of Health and Fitness

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An evidence based scientific understanding and explanation of health, diet, weight loss, muscle building and training.

Rochester Podcast Network

  • Mar 18, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 30m AVG DURATION
  • 22 EPISODES


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Latest episodes from Noah Knows: The Science of Health and Fitness

22. Mike Israetel- The Scientific Principles of Training

Play Episode Listen Later Mar 18, 2020 52:42


PhD Mike Israetel elaborates on the lack of evidence in prioritizing tempo, constant tension and time under tension over other more significant principles of training. We also discussed when it’s appropriate to apply various principles based on training age and experience. In addition, we cover the advantages to using weighted apparel for weight loss and reverse dieting. Not to mention we also get the Renaissance Periodization origin story and answer Q&A from social media.

21. Behavior Modification with Gabrielle Fondaro

Play Episode Listen Later Feb 3, 2020 75:24


Just simply wanting to achieve a goal isn't enough to make it happen. PhD Gabrielle Fundaro goes over the necessary steps needed to change your patterns and behaviors to elicit the ultimate change you're looking for.

20. How Much Cardio Is Best?

Play Episode Listen Later Jan 27, 2020 9:00


Ever wonder how long you should be doing your cardio? We break down what about of time is best to not only lose fat but maintain muscle mass as well.

19. What's The Best Cardio For Fat Loss?

Play Episode Listen Later Jan 20, 2020 8:53


HITT VS steady state cardio. Comparing what kind cardio is best for fat loss.

18. What's The Best Routine To Build Muscle?

Play Episode Listen Later Jan 15, 2020 24:53


Breaking down various studies that compare bro splits Vs push pull vs upper body lower body vs full body. Here’s what best to build muscle and strength. What’s the best cardio for fat loss? HITT VS steady state cardio. Comparing what kind cardio is best for fat loss.

17. The Magic Pill That Destroys Sugar

Play Episode Listen Later Jan 6, 2020 15:36


We eat Sour Patch Kids, Hershey chocolate, Hostess Twinkies and more. Sweet Defeat is a pill that claims it can neutralize and eliminate the taste of sugar to stop binging in its track, but does it actually work?

16. Why You Can't Lose Weight Doing Cardio

Play Episode Listen Later Dec 30, 2019 17:33


Cardio, it's easy to do but will it actually help with your 2020 weight loss goals?

15. Insulin and Weight Gain: The Truth

Play Episode Listen Later Dec 23, 2019 19:16


Breaking down the insulin obesity model to separate fact from fiction.

15. Women's Health with Astrid Naranjo

Play Episode Listen Later Dec 12, 2019 60:12


With a Masters in nutrition & Dietetics, Astrid covers fat loss, birth control, PCOS, fat shaming, supplements and weight training all specific to women's health.

14. David Mathas, Mike Israetel and Spencer Nadolsky: The Steroid, Obesity Discussion

Play Episode Listen Later Dec 2, 2019 85:23


Discussing the health risks of steroids and obesity while considering possible future cures for the epidemic.

12. The Truth About Sugary Holiday Treats

Play Episode Listen Later Nov 25, 2019 16:43


What you ned to know about sugar and it's impact on fat loss and health.

11. The Best Alcohol For Weight Loss During The Holidays

Play Episode Listen Later Nov 18, 2019 14:36


Examining the impact of alcohol on fitness and weight loss during the holidays. Is it still possible?

10. The Dr. Gabrielle Fundaro Interview

Play Episode Listen Later Nov 11, 2019 62:22


Defining gut health, bioavailability, diversity and evaluating the impact of exercise, diet probiotics and green supplements on the microbiome.

9. Fast Food For Weight Loss & Health

Play Episode Listen Later Nov 4, 2019 15:42


Fast food is always demonized and has a default bad perception. But what if it can actually help with your weight loss & health? Learn when it may actually be good and beneficial for you.

8. Steroids: Healthier Than Being Fat?

Play Episode Listen Later Oct 28, 2019 15:29


Noah discusses the "magic pill" being developed that adds muscle and burns fat, all without working out - but it comes with a cost. Does that cost still leave you healthier than overweight and obese people?

7. Advocare, Herbalife, GNC and Airborne Fined for $400 Million

Play Episode Listen Later Oct 21, 2019 17:28


Noah and Chris discuss the $400 million fining of major companies such as Advocare, Herbalife, GNC and Airborne. Some of the FDA and FTC fines were due to lying about supplement ingredients and illegal business practices.

6. The Alan Aragon Interview: Nutrition Research Review

Play Episode Listen Later Oct 14, 2019 83:24


Alan Aragon discusses all the latest scientific research on red meat, food composition impact on health & weight loss, artificial sweeteners, calorie tracking, fiber, yo-yo diets, cheat meals, supplements, cancer, diabetes, Alzheimer’s and we even talk about his client stone cold Steve Austin.

5. Does Fat Shaming Actually Work: The Response to Tess Holliday and HEAS Movement.

Play Episode Listen Later Oct 7, 2019 21:46


Big can be beautiful but is actually healthy for you? A discussion on the Tess Holliday Cosmo cover, Bill Maher's fat-shaming comments, James Cordon's response and the "Health at Any Size Movement".

4. Training and Dieting with Age

Play Episode Listen Later Sep 30, 2019 17:25


Noah discusses the changes in dieting and training that are necessary for older adults.

3. Smart Watch Series 5 New Health Features

Play Episode Listen Later Sep 23, 2019 12:49


Noah covers the brand new Smart Watch and discusses its new health features.

2. Resistance Training Q&A

Play Episode Listen Later Sep 16, 2019 14:59


Noah answers the most confusing questions about cardio and weight training.

1. Dieting Q&A

Play Episode Listen Later Sep 10, 2019 16:01


Noah Jobin answers social media's question on the most confusing aspects of dieting.

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