Podcasts about dietetics

Welcome to Part Three of the Therapy Rocks! “Three Part” menopause series (Episodes 38, 39 & 40).  In this episode Signe interviews Val Schonberg about nutrition in midlife and beyond, weight, bone health, and more. Val is dietitian and certified menopause practitioner with The Menopause Society. She is a registered dietitian with a Master of Science degree in nutrition from the University of Minnesota. She is Board Certified as a Specialist in Sports Dietetics, she specializes in eating disorders, sports nutrition, and midlife health. She owns a private practice in Atlanta, Georgia, where she also serves as a consulting dietitian for Emory Sports Medicine and Orthopaedics, the Atlanta Ballet, and the Atlanta Dream Women's NBA team. She is a Fellow of the Academy of Nutrition and Dietetics, and received the Excellence in Women's Health Award from the Academy of Nutrition and Dietetics Women's Health Dietetic Practice Group. To learn more about Val visit https://valschonberg.com/

From Clinical to Collegiate Sports Nutrition! Samantha Partida talks all about her transition from clinical to sports nutrition, her SNIP experience, how to avoid burnout, and how to stand out as a student in this field! Samantha Partida joined the Texas Performance Nutrition staff in 2020. Prior to her time at Texas, she worked as a sports dietitian in the Gatorade Sports Nutrition Immersion Program fellowship at North Carolina State University. After that, she transitioned into a full-time position at NCSU where she worked with football, women's basketball, volleyball, gymnastics, softball, rifle. Partida earned a Bachelor of Science in nutrition and completed her dietetic internship through the Coordinated Program in Dietetics in 2013 at the University of Texas. She worked as a clinical dietitian for people with disabilities after college before realizing her passion for sports nutrition. She returned to school to obtain a Master of Science degree in exercise and nutrition science from Lipscomb University where she studied nutrition intervention in active middle school and high school students. Partida is a registered and licensed dietitian in Texas and is a certified specialist in sports dietetics. Did you hear? Sports RD Snippets is now so much more than just a podcast! Check out the NEW website!  www.sportsrdsnippets.com  1:1 Mentoring- I can help you find your niche, break into the field, and start your career with confidence!  This episode is sponsored by Momentous, Honey Stinger and 2Before! Check out livemomentous.com and use the code RDSNIPPETS15 for 15% off all products Check out Honeystinger.com and use the code RDSNIPPETS20 for 20% a one time retail order. Contact Teamsales@honeysinger.com for samples and team pricing. Use code SportsRDSnippets30 at checkout for 30% off product online at www.2before.com. For team orders, contact tony@2before.com for more information and pricing.”

Ever felt cornered or judged by family or friends for choosing a plant based lifestyle? No worries! You're not alone, and we've got you covered. Today, we'll be addressing the concerns your loved ones may have about your switch to a plant-based diet. You will be empowered with effective strategies that will make navigating their questions simple and enjoyable, too.  You'll walk away from this episode perfectly armed with solid scientific research-backed evidence to confidently share the many nutritional benefits of the plant based diet, without losing your cool.

Barb Mayfield, MS, RD, LDN, FAND is a well-renowned nutrition communicator who has applied her passion in many successful formats including Toastmasters, the Academy of Nutrition and Dietetics, Purdue University, and her own private practice. In this episode, she provides great insight and advice for how students can become an effective nutrition communicator, especially with Communicating Nutrition: The Authoritative Guide. Book Link: https://www.nutritioncommunicator.com/communicating-nutrition Barbara's website: https://www.nutritioncommunicator.com/my-journey Toastmaster's (Public Speaking): https://www.toastmasters.org/ Talk Nutrition 4 Students: https://www.instagram.com/talknutrition4students/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==

Medical missionaries from Western industrialized nations frequently encounter ethically disturbing situations when providing care in the developing world. This may be due to generally-recognized ethical principles being largely influenced by Western realities, beliefs and values. Individuals in resource-limited settings may have very different views on the risks and benefits of medical care, widely disparate access to reliable treatment, and decision-making that emphasizes honoring the opinions of the group over those of the individual. After briefly reviewing some basic tenets of medical ethics, this session will work through a number of actual cases with the goal of finding potential ways forward in each.

Welcome to another exciting episode of the Bizzimumzi podcast with your host, Ashley Verma! This time, Ashley is thrilled to welcome a very special guest, Emma Shafqat, who crossed paths with Ashley through the magic of Instagram. Emma is not only a Paediatric Dietitian but also a fellow allergy mom who has navigated the challenging world of fussy eating with her daughter, Olivia. In this episode, Emma opens up about her incredible journey from graduating with a first-class honours degree in Dietetics and Nutrition to becoming a dedicated Dietitian. She currently wears multiple hats, working for the NHS, in special needs schools, and running her private clinic, all focused on children's health. Emma's passion shines through as she helps children and their families overcome a wide range of dietary issues. Ashley and Emma kick off the conversation with a good laugh about the unique experience of going back to school after your 20s. While Ashley confesses her aversion to school, Emma shares her genuine enthusiasm, as it ultimately led her to her fulfilling career as a Dietitian. The heart of the discussion revolves around Emma's personal journey as a mom to Olivia, who faced severe reflux as a baby and later developed multiple food allergies. Emma vividly describes the moments of despair and concern as she saw Olivia arching her back in pain and dealing with the challenges of allergies. Listeners will be treated to Emma's valuable insights on dealing with fussy eating toddlers and discovering effective ways to communicate the importance of nutrition to children. From sharing language tips to discussing why broccoli can be just as yummy, Emma's expertise shines through. Emma's credentials speak volumes about her dedication to her profession, including being a Registered Dietitian with Health and Care Professions Council (HCPC), a member of the British Dietetic Association (BDA), and part of the Paediatric Educators' Special Interest Group. Her impressive background includes a first-class honours degree in Dietetics and Nutrition and receiving the Dietetic Subject Group Prize, among other achievements. Don't miss this enlightening episode where Ashley and Emma dive deep into the world of paediatric dietetics, allergies, and fussy eaters. Whether you're a parent or simply interested in nutrition and child health, you're sure to gain valuable insights from this conversation. Tune in to the Bizzimumzi podcast and join Ashley and Emma on their journey of discovery! For further details and information about topics discussed in this weeks show head here: https://www.allergyuk.org/resources/does-my-child-have-a-cows-milk-allergy/ To Book an appointment with Emma head here: https://dietitianwithadifference.co.uk/ To Follow Emma on Instagram: https://www.instagram.com/dietitian.withadifference/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle and discusses the components of a balanced diet, whether we should worry about noticing our kilojoules, and the vitamins and minerals we should eat more of. WANT MORE FROM CLARE? For more on Clare and her research see here. You can read Clare's The Conversation article here. You can take the healthy eating quiz here or see the No Money, No Time website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

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Do you have a healthy relationship with food…or not quite sure? Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle and discusses what this looks like and how to nurture one. WANT MORE FROM CLARE? To hear today's full interview, where she discusses what a balanced diet actually looks like...search for Extra Healthy-ish wherever you get your pods. For more on Clare and her research see here. You can read Clare's The Conversation article here. You can take the healthy eating quiz here or see the No Money, No Time website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sally Kuzemchak talks about why processed foods don't have to be avoided Episode 2355: You Don't Have to Avoid Processed Foods. Here's What Matters Instead by Sally Kuzemchak of Real Mom Nutrition Sally received her Master's Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she's worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings.  She's also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe.  As a writer specializing in nutrition, she's been published in nearly 20 national magazines including New York Times, Parents, Prevention, Health, and Family Circle. She's the author of two books: The 101 Healthiest Foods For Kids and Cooking Light Dinnertime Survival Guide. She's also been interviewed on both Fox and NBC.  The original post is located here: https://www.realmomnutrition.com/processed-foods/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Sally Kuzemchak talks about why processed foods don't have to be avoided Episode 2355: You Don't Have to Avoid Processed Foods. Here's What Matters Instead by Sally Kuzemchak of Real Mom Nutrition Sally received her Master's Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she's worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings.  She's also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe.  As a writer specializing in nutrition, she's been published in nearly 20 national magazines including New York Times, Parents, Prevention, Health, and Family Circle. She's the author of two books: The 101 Healthiest Foods For Kids and Cooking Light Dinnertime Survival Guide. She's also been interviewed on both Fox and NBC.  The original post is located here: https://www.realmomnutrition.com/processed-foods/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

The basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah Today's guest is one of Australia's leading dietitians, Susie Burrell, who holds an Honours degree in both Nutrition & Dietetics & Psychology and a Masters of Coaching Psychology. She has worked as a paediatric dietitian at The Children's Hospital at Westmead; as a sports dietitian to a number of elite sporting teams, and was the resident dietitian on Channel 7's Sunrise for more than a decade. She now spends her time between co-presenting The Nutrition Couch podcast and consulting remotely, specialising in weight control for women in Peri and helping executives fuel for top performance. Follow Susie on Instagram @susieburrelldietitian or visit www.susieburrell.com.au. See omnystudio.com/listener for privacy information. ________________ Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah (and register your interest in future walks with the besties!) here: https://bit.ly/3PwPBur   See omnystudio.com/listener for privacy information.

What You Will Learn: How Dr. Stoychev's background in nutrition and naturopathic medicine spurred him to specialize in mental health. Why mental health is a key foundation to wellness. An overview of ADHD: how it presents, the prevalence, misconceptions, adult vs. childhood ADHD, and why it is often missed (especially in females). How cortisol can be dysregulated in those with ADHD and what essential oils may help with these patterns. How hormones impact ADHD and mental health. The link between PMDD (Premenstrual Dysphoric Disorder) and ADHD. How the foundations of health support someone with ADHD and PMDD. How to optimize sleep in relation to ADHD. Macro and micronutrients that support brain function in those with ADHD. The importance of supporting the gut-brain connection with ADHD.  How stress impacts all aspects of ADHD.  Why decreasing stress is imperative for brain health and overcoming ADHD.  Essential oils to use for brain focus, memory, and circulation.  How lavender calms the brain and why it's important for ADHD.  Dr. Stoychev's DIY oil hack. It enhances brain function with essential oil diffusion. It is based on a study that showed these essential oils could boost memory by 226%!  Closing questions: What Dr. Stoychev does daily for self-care and what he believes we should ditch and replace it with instead for optimal mental and overall health. Find Dr. Stoychev at https://www.drgeorgistoychev.com/. Bio of Dr. Stoychev Dr. Stoychev is a licensed Naturopathic Doctor in the state of California. He completed a one-year primary care residency program at the Center for Health and Wellbeing with a heavy focus on naturopathic psychiatry and mental health. Dr. Stoychev received his undergraduate degree in Nutrition and Dietetics in London, United Kingdom, where he became a Registered Dietitian. He then went on to achieve his four-year Doctorate of Naturopathic Medicine at Bastyr University California.  Dr. Stoychev specializes in integrative psychiatry, gastroenterology, endocrinology, neurology, sleep disorders, cardiovascular health, and hormone balance. He has expert knowledge in clinical nutrition, lifestyle medicine, nutritional supplements, homeopathy, and merging natural approaches with medications and bioidentical hormones.  As a member of the Psychiatric Association of Naturopathic Physicians, Dr. Stoychev believes mental health is a key determinant of health. For this reason, he integrates it into every patient visit, along with all the other foundations for wellness such as nutrition, hydration, physical activity, and sleep.  Having lived in various countries across the world, Dr. Stoychev has a multicultural background that has influenced his unique, personalized approach to medicine. As a member of the LGBTQIA+ community, Dr. Stoychev has experience serving its unique healthcare needs. Inclusivity in access to care for members of any community aligns with his tenets as a doctor. Dr. Stoychev is on a mission to make holistic mental health care more compassionate, accessible, understandable, and actionable. This is through the care he provides to his patients in his practice and his influential social media presence. Find him at https://www.drgeorgistoychev.com/. Links to Learn More About Dr. Stoychev and His Offerings: Practice Website Instagram - @dr.stoychev TikTok - @dr.stoychev Facebook  Additional Resource  Study with essential oils and cognitive function  Learn more about your ad choices. Visit megaphone.fm/adchoices

EatWell Exchange: https://www.eatwellexchange.org/ Nourish Through Nutrition: https://www.nourishthroughnutrition.com/ Jasmine is currently working as a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist residing in Raleigh, North Carolina. She believes in a realistic approach to improving nutritional habits for a better quality of life. Her interest in nutrition blossomed from health problems dominating her and her family's life but could have been corrected through preventive diet measures. She earned her Bachelor of Science degree in Nutrition Dietetics from the University of Tennessee at Chattanooga and her Master's Degree in Nutrition Education from Rosalind Franklin University in Chicago. Jasmine is a registered dietitian, certified diabetes educator, and the Co-founder of EatWell Exchange Inc. a 501(c)(3) nonprofit organization with the primary goal of bridging the gap in health outcomes by guiding communities in making positive life-long changes while respectfully maintaining their culture. They provide community outreach and various culturally relevant nutrition programs geared toward preventing chronic diseases. They work with communities that are considered food aparteids by helping their local gardens gain support which will increase access to healthier foods in those areas. EatWell Exchange partners with nonprofits, businesses, organizations, and schools to reach various low-socioeconomic populations. Jasmine has a consulting company, Nourish Through Nutrition, teaching about diabetes, mindful eating and making behavioral changes. She emphasizes making changes around their lifestyle while also debunking food myths, helping people develop better relationships with their food and making healthier food choices that are sustainable and last a lifetime. As a media dietitian she has been featured on many local and national media outlets such as Today's Dietitian, WFLA Tampa, Philadelphia channel 17 , NBC Miami and many more.

We had a brilliant chat with Dr Stephanie Pirotta about PCOS (polycystic ovary syndrome) and the role of lifestyle interventions to manage the chronic illness. This episode was meant to be aired before the PB Endo Conference, where Dr Pirotta presented a wonderful talk, however Lori's life was crazy and she just couldn't pull it together and get it out there in time. Apologies! But this episode is such a great listen.   Dr Stephanie Pirotta is an accredited Dietician, Nutritionist and Researcher - She has a PhD in PCOS and doing post-doctoral work at Monash University in the space of diet, PCOS, endometriosis and fertility.   Stephanie is the founder of Womanly Nutrition and Dietetics in Melbourne.   Enjoy!   Check out her research here: Publications

This week we have a very special episode! Andrew is joined by 2 of Case Specific Nutrition's own-- Vince Ranalli and Devon Kroesche. Vince is the Director of Community Engagement at Case Specific Nutrition. He is extremely passionate about providing Chronic Disease Education and Healthy Meals to those in need within the Pittsburgh Community. Devon is the Director of Marketing at CSN as well as the Lead Dietitian at our Robinson location. Devon is joining in this year's Giving Tuesday campaign to amplify our efforts! Listen along as the three discuss chronic disease in Pittsburgh, nutrition access, the Chronic Disease Health Alliance, and what we can all do to help.  Would you like to donate to the Chronic Disease Health Aliance? Check out our campaign here:  https://givebutter.com/CpQZZP  Why is the CDHA important? Currently, one in five Pittsburgh residents is food insecure. This means that over 60,000 people in the Pittsburgh Community are struggling to find healthy, culturally appropriate food. In honor of these individuals, we are trying to do our part to combat food insecurity. All of the money raised will be used to provide this population with healthy meals or Chronic Disease Education aiming to reduce or reverse Type II Diabetes. Check out our social media to keep up with our fundraising! https://www.instagram.com/casespecificnutrition/?hl=en  You can find the CHDA's website here: cdhapgh.org  Or our website, here: https://casespecificnutrition.com/   

Eddie Rovnak is the co-owner of Immortal Diet Optimization. The company's mission is to optimize individuals' diets based on their current eating habits and nutritional needs. Using a scientific process, they create enjoyable and healthy diets aimed at enhancing performance and achieving goals swiftly and safely. Eddie is a seasoned professional in the field of nutrition with over a decade of experience. He holds a B.A.S in Nutrition and Dietetics from Youngstown State University. Known as “THE Nutrition Guy” for both professional and amateur athletes, Eddie has successfully managed over 100 weight cuts for fighters, with no weight misses. As a former fighter out of Immortal Martial Arts and a former baseball player, Eddie understands the unique nutritional needs of athletes. His resilience is evident in his recovery from Tommy John Surgery in just 6 months. Eddie's dedication to his clients' health and performance truly sets him apart in his field. Get in touch with Eddie: https://www.instagram.com/savagementality35 https://www.instagram.com/immortaldietoptimization https://immortaldietoptimization.com immortaldietoptimization@gmail.com When you're 80 years old and looking back at your life, are you going to wonder if it was all for nothing? Be bold. Be daring. Go after the life you want. It's already happened. Time just hasn't caught up. That's the attitude you need to make sure you don't look back and wonder… This podcast is dedicated to bringing on the most inspiring guests from around the world. We'll be discussing topics related to motivation, business, investing, finance & fintech, cryptocurrency, real estate, and how to live a life worth living! Join us each week as we feature guests who will showcase their stories of overcoming challenges & rising to the occasion. If you're interested in learning more about me or the ideas discussed on this channel, check out TylerBossetti.com ► More Tyler Bossetti Instagram: https://www.instagram.com/tylerbossetti/ Twitter: https://www.twitter.com/tylerbossetti/ Facebook: https://www.facebook.com/tyler.bossetti/ LinkedIn: https://www.linkedin.com/in/tylerbossetti/

Stevie Lyn is a registered dietitian and avid endurance athlete. Her mission is to help educate and coach athletes on how to fuel their goals while not sacrificing their health and happiness. She received her B.S. in Dietetics and Nutrition from SUNY Buffalo State University and M.S. in Applied Nutrition with a Sports and Fitness concentration from Northeastern University.  As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes and active individuals fuel to improve their performance, energy levels, and recovery without feelings of guilt or restriction. Drawing from her experiences growing up as a team-sport athlete to completing ten full ironman distance triathlons and countless other endurance and ultra distance races, she knows firsthand how important nutrition is to be a healthy athlete.  She has contributed to Run Tri Bike Magazine, Runner's World Magazine, Outside Magazine, Bicycling Magazine, and Triathlete Magazine. In her free time, she enjoys volunteering to help empower others through organizations such as Girls on The Run and We Finish Together. When she's not swimming, biking, or running you can find her outside exploring new trails or with her dog. Follow along with Stevie on Instagram @stevielynlyn and learn more about her services at stevielynrd.com.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Stevie here and here  Follow Stevie on IG

Today on Health & Longevity, host Dr. John Westerdahl, introduces the Adventist Nutrition and Dietetics International Association (ANDIA). As Past President of this nonprofit nutrition organization, Dr. Westerdahl discusses the mission of ANDIA and its work to promote good health through good nutrition on a global scale. ANDIA is recognized as a world leader in its advocacy of plant-based vegetarian nutrition for the prevention, successful treatment, and potential reversal of disease. Dr. Westerdahl invites listeners interested in nutrition, to become a member of ANDIA. Membership in ANDIA is open to all (whether a health professional or layperson), and keeps its members abreast of the latest developments in nutrition and health. On Saturday, October 28th and Sunday, October 29th, ANDIA will be presenting a FREE online_virtual 2023 Nutrition Symposium to anyone that would like to attend. It will be presented by leading experts, scientists, and health professional in the field of nutrition. Registration is required to attend this online event. To become a member of ANDIA and to register for the FREE Virtual 2023 Nutrition Symposium, visit www.AdventistDietetics.org

Every day healthcare workers face a lot of stressful and emotionally challenging situations at work. Moreover the long drawn pandemic has had its impact on healthcare workers. Numerous deaths, making difficult choices due to resource constraints and overstretched days are some of the challenges that have affected health workers mentally and emotionally. With daily work demands being constant many of them are left with these issues unresolved. How then can we care for our caregivers who support the health and quality of life of their patients and their relatives? This is a taster of a program that uses large group learnings, small group sharing, peer-to-peer interactions and role-plays. This session will also provide an overview of the program that provides healthcare teams a platform to address their unaddressed pain, and emotional as well as psychological hurts Using a structured and sustained approach the program provides the supportive environment, caring community and appropriate skills for the healing of healthcare workers and equips them to go on to become better careers in the workplace. https://bit.ly/gmhc2022_mathewmulavelil_caringforthecaregiver

Janee' Kassanavoid is a professional Nike Track and Field athlete and competes for Team USA. As a Nike N-seven ambassador she is representing culture and sharing the journey to gold as a Native Athlete. Janee' is a member of the Comanche Nation of Oklahoma. She was born and raised in Lawson, Missouri and grew up as a multi-sport athlete, lettering in softball, volleyball, basketball, and track & field. We talk about the athleticism she gained by training in all those sports. She is certainly body aware. Janee' shares an awesome and …a bit funny insight into trying to get her body to listen to her in her work to improve some technique. In August this year Janee' took silver at the World Championships in Budapest, so we talk about what that success meant to her after some difficult months. At the World Championships the year prior she won bronze, making Janee' the first Indigenous woman to medal at the World Athletics Track and Field Championships. Her personal best throw with the hammer was 78.00 meters (or 255.91 feet) That throw was the third best in the USA all-time and the sixth best in the world all-time. In 2022 Janee' was Indoor National weight throw Champion and the Outdoor National runner-up in the hammer throw. And she finished off that season by winning gold in the hammer throw at the North American, Central American and Caribbean Championships or NACAC Championships. Janee' and I also talk about food and nutrition because she is as passionate about those topics as she is about her sport career. She graduated from Kansas State with a Bachelor of Science in Dietetics in 2018. During her time at Kansas State she was a three-time Big 12 Champion and a four-time All-American. She remains the current Kansas State weight throw and hammer throw school record holder. Get involved and support the show and more sports media for women through https://www.buymeacoffee.com/hearher Find all episodes http://www.hearhersports.com/ Find Hear Her Sports on all social @hearhersports Find Janee' Kassanavoid on IG at https://www.instagram.com/naethrowsheavyrock/

On today's episode we're talking relationship with food, body image and body neutrality in dietetics from olympic athlete and soon to be dietitian Jordan Delacruz. Today we're talking about – wow do you balance the principles of intuitive eating, non-diet, and supporting positive body image while in a weight class dependent sport? Jordan talks about... The post An olympic athlete's journey to body neutrality in dietetics with Jourdan Delacruz first appeared on Dana Monsees Nutrition.

Let's stop criticizing intuitive eating. In a world where intuitive eating has become a buzzword, it's crucial to sift through the chatter and truly understand what it means. We're not here to entertain misconceptions or misinterpretations of intuitive eating—those are a whole different story. Instead, we're bringing you a discussion that revolves around the insightful critiques of intuitive eating from individuals who genuinely respect and comprehend its principles. In this episode, I am chatting with Elyse Resch (her second time on the UDE podcast, by the way!). Elyse Resch, MS, RDN, CEDS-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in California, with over forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food.  Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment. She has published journal articles, print articles, and blog posts.  Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associate Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect.  She is a social justice advocate, a member of the Healer's Circle of Project Heal—Help to Eat, Accept, and Live, supervises and trains health professionals, is a Certified Eating Disorder Specialist and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. Tweetable Quotes “You have to look at what's happening in your life and adjust to that.” - Elyse Resch “We have to have compassion for everyone and meet them where they are and help them understand the place they're in.” - Elyse Resch “I move my body because it helps make me strong. I love it when I can pick up a box when I can twist the top off of a bottle that nobody else can. I love being strong.” - Elyse Resch “They have to do with cortisol, with our stress. If our stress is very high, if we don't know how we're going to pay our rent or get the food to pay to feed the kids or, not be able to go to a doctor because we don't have health care, the stress is so high. That is impacting our health far more than eating a ding dong.” - Elyse Resch Resources Intuitive Eating Research Studies Connect with Elyse: Instagram or check out her website at www.elyseresch.com/.

Today we are taking a deep dive into melatonin for women going through menopause who seem to have some of the most problematic sleep with Dr. Deanna Minich who is a certified Functional Medicine Practitioner (IFMCP), a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries. So she really knows what is going on behind the scenes of supplement formulations and will give us the truth on this. She is now the Chief Science Officer at Symphony Natural Health, a company that makes health and wellness products. She has been super active as a functional medicine clinician in clinical trials and in her own practice with a company called Food & Spirit™. She is the author of six books on wellness topics, four book chapters, and over fifty scientific publications.   She has a crazy full academic background. She studied nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She also served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and the Institute for Brain Potential. Dr. Deanna loves to help people to practically and artfully transform their lives through nutrition and lifestyle through her speaking engagements, workshops, in-person retreats, and her website www.deannaminich.com Extensive information on the science of melatonin with an update on clinical uses can be found in this recent, 40-page, open-access review article in Nutrients: Minich, D.M.; Henning, M.; Darley, C.; Fahoum, M.; Schuler, C.B.; Frame, J. Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements. Nutrients 2022, 14, 3934. https://www.mdpi.com/2072-6643/14/19/3934/htm.   Herbatonin : https://symphonynaturalhealth.com/products/herbatonin-0-3mg Use code HACKMYAGE15 for 15% off anything on the Symphony Natural Health website. Femmenessence: https://symphonynaturalhealth.com/collections/femmenessence Integrative Practitioner: https://www.integrativepractitioner.com/herbal-botanical/2022-11-07-q-a-how-to-safely-use-melatonin-for-optimal-health  Holistic Primary Care: https://holisticprimarycare.net/topics/functional-medicine/the-truth-about-melatonin-dosing-quality-and-clinical-uses/ t-and-run accident and nearly died. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. Contact Dr. Deanna Minich: Website: https://deannaminich.com/ Facebook: https://www.facebook.com/deanna.minich/ Instagram: https://www.instagram.com/deannaminich/ Email: info@foodandspirit.com Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠ Facebook Group: ⁠Biohacking Menopause⁠ Instagram: ⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠ Website: ⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

On this episode of Cafe con Pam, Dietician Naria Le Mire dives into the importance of gut health, sharing valuable insights and tips. We'll also hear about their fascinating journey to become a dietician. So grab your coffee and join us! Follow Naria on all things social: Instagram Facebook Follow Cafe con Pam on all things social: Instagram Facebook http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;)   Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining!

I am honored to connect with Dr. Deanna Minich today! She is a pioneer in the realm of optimum nutrition, a nutrition scientist, international lecturer, educator, and author with an impressive background amassed over two decades in academia and the food and dietary supplement industry. With six consumer books to her name, Dr. Minich has been a beacon of insight and guidance on my social media horizon. Her dedication to bio-individuality and her holistic approach have made her a prominent figure in her field and a source of inspiration for many, including me. In today's discussion, Dr. Minich and I dive into the intricate world of nutrition science. We delve into topics such as the unique dietary needs of women, the impact of organic foods on reproductive health, and the critical role of an anti-inflammatory diet during perimenopause and menopause. Dr. Minich emphasizes the principle of bio-individuality, pointing out that each person's nutritional needs are as unique as their DNA. We also discuss the transformative power of quantum healing and its potential to bring about profound changes in one's health. Among other topics, we explore the importance of supporting circadian biology and shed light on the language of aging. Discussions on melatonin as a chronobiotic agent, distinctions between naturally-sourced and lab-created melatonin, and the crucial role of detoxification in our well-being are also included. I am thrilled to share this enlightening conversation with you today. I am confident you'll find it as captivating and informative as I did when recording it! IN THIS EPISODE YOU WILL LEARN: The unique nutritional needs women have at different stages of life, highlighting the significance of optimum nutrition The importance of consuming phytonutrients How compounds found in fruits and vegetables of various colors benefit reproductive health Specific strategies women should adopt during the middle-age stage of their life and beyond The influence of circadian rhythms on women throughout their lives The importance of being your own best advocate during menopause The distinction between plant-based melatonin and its lab-created counterpart Methods to support your body to ensure proper methylation Why sleep should be viewed as a form of detoxification. An introduction to quantum healing and its transformative effects on people's lives Bio: Dr. Deanna Minich is a nutrition scientist, international lecturer, educator, and author with over twenty years of experience in academia and the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999).  She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, the University of Western States, the Institute for Integrative Nutrition, and the Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people practically and artfully transform their lives through nutrition and lifestyle.  Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Deanna Minich Or on her website Facebook Instagram

If you know me at all then you know I love eating! And yes... we all know it's important to eat healthy. We know that we feel better and more clear headed and more energized but sometimes it just seems so overwhelming! Well.. today's conversation with Jinan Banna will make it super simple and remember... small changes done consistently equals big results! Jinan Banna, PhD, RD is a registered dietitian and professor of nutrition at the University of Hawaii. She completed her undergraduate studies at the University of California, Santa Barbara in Psychology and her graduate work at the University of California, Davis in Nutrition.  Her research at the University of Hawaii focuses on obesity prevention, and she also teaches courses such as introductory nutrition and community nutrition. Through her nutrition consulting business, she helps working women to lose weight so that they can feel confident and energetic and enjoy food without dieting.  She offers free information on weight loss and plant-based eating on her blog, as well as individual and group nutrition coaching via telehealth across the US. She also provides workshops and lectures on various nutrition topics, including plant-based eating, eating well at restaurants, and label reading.  She has worked with schools, corporate wellness companies, and fitness centers to provide nutrition information in different formats. She is regularly featured on numerous media outlets such as MyFitnessPal.com, MarthaStewart.com, EatThis.com, and LiveStrong.com, and gives presentations through organizations such as the Academy of Nutrition and Dietetics.  She is also the author of the book The 28-Day Liver Health Weight Loss Solution.  Recently, she received a Mid-Career Award from the Nutrition Education and Behavioral Science Research Interest Section of the American Society for Nutrition.  Find your healthy plate - www.myplate.gov Connect with Jinan here.... https://www.jinanbanna.com/  Free guide to healthy weight loss: https://winning-designer-125.ck.page/3428441e64  You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet? A quick little QUIZ- answer a few fun questions and find out how you score! Take the Quiz Did you miss any episodes? You can find me on all the podcast places! Apple Podcasts Google Podcasts A whole bunch of other platforms as well! Connect with me on FaceBook and Instagram Curious to find out more about how coaching can help? Book a Curiosity Callwith me! #b2m #backtome #back2me #livetothefullest #findhappiness #transitioncoach #achievegoals #coachingwomen #happinessisachoice #enjoyeverymoment #lifecoaches #mindsetchange #empoweryourself #purposedriven #worklifebalance #happylife #lifecoach  #healthyeating #healthyeatinghabits --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

Janeane Dart is a dietitian making waves in student education thanks to her work and studies in professionalism (read: not perfectionism!). In this podcast, Janeane shares how her ‘unplanned' career was inspired by a chance encounter with a dietitian whose food, cooking and health knowledge left a lasting impression. Fast forward 30 years, Janeane is heavily invested in shaping the future of the dietetic profession through our core dietetic tool -  communication. Tune into this fascinating chat to hear Janeane's thoughts on fostering reflexivity and why normalising momentary lapses in professionalism is essential for our growth and development. For the shownotes: https://dietitianconnection.com/podcasts/letting-go-perfectionism-dietetics/ This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.

Evidence based medicine is emphasized worldwide. An important skill in the practice of evidence based health care is the ability to critically appraise the validity of published literature. This lecture will explore principles of evidence based medicine and critical appraisal of randomized controlled trial.

This week Andrew is joined by Dr. Sandra Sobel, an Endocrinologist, Lifestyle and Obesity Medicine Specialist, and Owner of Summon Health! Listen along as Andrew and Dr. Sobel discuss chronic disease. They dive into Lifestyle Medicine and the ways that you can take control of your health. Want to learn more about Summon Health? Check out their website! https://www.summonhealth.com/  Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com/ 

When Brady Schulz prepared a business plan for a university assignment back in 2006, he never thought by 2023 that same business plan would come to fruition in a very successful way. Along with his team of 40 skilled dietitians, exercise physiologists, diabetes educators, allied health assistants and admin staff, Brady has provided over 80,000 consultations and 525,000 occasions of allied health services – and counting! In this podcast, Brady explains why his combination of skills in exercise physiology and dietetics has been invaluable to helping people change their lifestyle. He also shares why being a ‘yes man' paved success in the early days of his business and touches on the importance of pivoting when the time is right, even if things aren't always smooth sailing.  For the shownotes: https://dietitianconnection.com/podcasts/finding-purpose-dietetics/ This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.

First, we'd like to apologize for the joke that starts this episode. This is what happens when good vegetables go bad…. ;) In this delicious snack, Ruby and Anne are chatting with Judy Simon and Angela Thyer about their new book, Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. If you are considering starting or building your family, it's great for everyone involved to get in their best possible health, whether you'll be carrying the child or not! And this plan can help everyone attain optimal health. Get your answers to: What is a “food-first approach” to fertility, and does it actually help? How do nutrition and lifestyle affect fertility? Is nutrition a one-size-fits-all? (spoiler alert: no.) Should I focus more on plants? (spoiler alert: probably) Are you all about weight loss? (nope) And so much more.  One thing we love about this plan is that it focuses on making progress, not on being perfect. And there's no shame here: nutrition can be challenging, especially when life is busy. But the great thing is even small improvements can yield great, noticeable benefits.  Cooking and eating well don't have to be stressful, and that's what this book is all about. Let Angela, Judy, and your own body guide you to explore new foods and reach your health goals! As always, we hope you'll share this episode with anyone who could benefit! More about our guests: Angela Thyer, MD, is a reproductive endocrinologist and infertility specialist and one of the founding partners at Seattle Reproductive Medicine. She is triple-board-certified in reproductive endocrinology, infertility, obstetrics, and gynecology, and lifestyle medicine, and her special interests include polycystic ovary syndrome (PCOS), nutrition and fertility, lifestyle medicine, and reproductive aging.  Judy Simon, RDN, is a registered dietitian nutritionist who specializes in reproductive health. She is the founder of Mind Body Nutrition, LLC, clinical instructor, and staff dietitian at the University of Washington. Judy has held leadership roles in the American Society of Reproductive Medicine Nutritional Special Interest Group, and is a Fellow of the Academy of Nutrition and Dietetics. Resources: Book website: gettingtobabybook.com Judy's website: mind-body-nutrition.com  Instagram: @fertilenutrition Order on Amazon Judy's previous full episode: Disordered Eating & Fertility  Snack: Health & Fertility at Every Size  Find more from Anne and Ruby at thewholepineapple.com.   

In this episode, we're unlocking the secrets to a healthy and vibrant journey from pregnancy to parenthood. We'll explore key nutrients, food do's and don'ts, trimester-specific needs, the power of probiotics, and nourishing your baby's brain. Whether you're a mom-to-be or a new parent, get ready to fuel your family's future with expert advice and practical wisdom. Let's dive in! Yaffi Lvova is an experienced Registered Dietitian Nutritionist and a proud mom of twins plus one. She holds degrees in both World Religions and Nutrition & Dietetics from Arizona State University. Yaffi is a published author of several books on feeding kids and is the creator of Toddler Test Kitchen™. Yaffi supports parents through her social media, public speaking, and Nap Time Nutrition podcast and YouTube channel.  “Add a smile and add a plant.” “When you're pregnant, it's important to get a mix of nutrition.” On This Episode You Will Learn: Key Nutrients and Specific Food for Pregnant Women Role of Probiotics in Supporting Health Maintaining a Balanced Diet in Pregnancy Introduction to Solid Foods to Babies + Food Culture Reliable Resources/Tools for New Parents and Pregnant Women Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Yaffi Lvova! Website Instagram LinkedIn --- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message

Mentors are instrumental in the professional and personal growth of healthcare professionals. However, mentoring relationships often fail to realize their full potential. Attendees will be encouraged and equipped to initiate mentoring relationships that provide both mentor and mentee with a rewarding experience.