Podcasts about dietetics

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  • 742PODCASTS
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Best podcasts about dietetics

Show all podcasts related to dietetics

Latest podcast episodes about dietetics

The BIRTHFIT Podcast
BIRTHFIT Podcast Episode 223: Kaely McDevitt, RD

The BIRTHFIT Podcast

Play Episode Listen Later Jul 1, 2022 66:24


Kaely is an Integrative & Functional Medicine Dietitian. She's a wealth of knowledge when it comes to thyroid health, hormones and fertility, and minerals!  Lindsey has been working with Kaely to optimize her own health and menstrual cycle while being open to conception in this chapter of her life. In this episode, Kaely and Lindsey discuss metabolism and thyroid health while also discussing a bit of Lindsey's lab results.  We will dive more into Lindsey's labs this fall when Kaely speaks to our own B! Community. Reminder, it's only $24.99 to join.  Kaely has a Master's Degree in Nutrition and Exercise Physiology, completed her Dietetic Internship with an emphasis in Nutrition and Physical Performance at Saint Louis University, and her Bachelor's Degree in Dietetics from James Madison University. She has also done numerous continuing education courses as a life long learner, such as Certified LEAP Therapist (CLT), utilizing MRT testing to help clients reduce inflammation from food sensitivities. To read more about Kaely and her journey CLICK HERE.  Kaely now has a whole team that works with her so that they may support more clients and educate healers in their courses such as Leveraging Labs.  Kaely's Free Guides.  Follow Kaely on IG. This is where you'll find more information about her event in October! 

Food Experience Unplugged
Common Reasons for Chronic Headaches (and What to Do About Them) (Ep. 112)

Food Experience Unplugged

Play Episode Listen Later Jul 1, 2022 34:54


Susannah Juteau, MSc, CLT, RD, is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor's degree in Neuroscience and a Master's in Nutrition and Dietetics from McGill. Somewhat ironically, her study of the brain seems to have foreshadowed her own health challenges, which resulted in a 10-hour brain surgery to remove a benign tumor the size of a ping pong ball. Post-surgery she struggled for years with her mindset, energy levels, and chronic debilitating headaches. After giving up on conventional migraine management recommendations, she created her own program. She removed her personal food sensitivities, brought down inflammation, and incorporated therapeutic fasting. By sixteen weeks in, she was off her meds completely and has had ZERO migraine attacks following this protocol. She now helps others unlock their personal food code to prevent migraine attacks for good. In this episode, Susannah Juteau discusses nutrition approaches for chronic headache relief. Connect with Susannah Juteau: www.headachenutritionist.com https://www.instagram.com/headachenutritionist/ Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou #podcast #podmatch #foodexperienceunplugged #headachessuck #HeadachesGone #headacheshurt #headache #headaches #headacheRelief

Embodiment for the Rest of Us
Relational Healing and Nourishment with Chelsea Levy - EFTROU: S2, Ep5

Embodiment for the Rest of Us

Play Episode Listen Later Jun 30, 2022 92:51


Embodiment for the Rest of Us - Season 2, Episode 5: Chelsea Levy   Chavonne (she/her) and Jenn (she/her) interviewed Chelsea Levy (she/her) about her embodiment journey. This is part 2, the encore, of our first-ever two-part episode!   Chelsea Levy (she/her) is a Certified Intuitive Eating Counselor and registered dietitian nutritionist. She earned her Master of Science from Hunter College and completed her dietetic internship at the City of New York (CUNY) School of Public Health. Chelsea utilizes Health at Every Size® (HAES®) principles in her approach to nutrition therapy. She works with individuals struggling with disordered eating and eating disorders, with a focus on weight-inclusive medical nutrition therapy, body image healing, and Intuitive Eating. Chelsea has interest in treating individuals with diabetes, and polycystic ovary syndrome (PCOS) along with folks, who are in larger-bodies, and those who are transgender or non-binary. She believes it is vital to provide care relevant to an individual's culture, ethnicity, and overall identities. Chelsea hosts a collaborative space for the exploration of food and body healing through creativity and compassion. www.chelsealevynutrition.com  Instagram: @ChelseaLevyNutrition   Content Warning: discussion of privilege, discussion of diet culture, mention of mental health struggles, discussion of dissociation   Trigger Warnings: 58:19: A discussion of fatphobia that can exist when discussing the fatness spectrum   The captions for this episode can be found at https://embodimentfortherestofus.com/season-2/season-2-episode-5-chelsea-levy-encore/#captions/   A few highlights: 6:54: Chelsea discusses her understanding of “the rest of us” 11:04: Chelsea shares embodiment practices do you recommend for folks experiencing various stages of eating disorder recovery 41:36: Chelsea shares how she help clients tune into the nuance of their lived experiences  54:47: Chelsea discusses her take on IE, HAES® and AND 1:08:33: Chelsea shares her online eating support on IG 1:17:59: Chelsea discusses ways in which conversations about embodiment miss the mark by letting systems and those in power off the hook 1:27:24: Chelsea shares how listeners can make a difference based on this conversation 1:30:47: Chelsea discusses how to be found and what's next for her   Links from this episode: ASDAH's response to Academy of Nutrition and Dietetics' Evidence Analysis Library (1) ASDAH's response to Academy of Nutrition and Dietetics' Evidence Analysis Library (2) Autonomous Choice BIPOC Eating Disorder Conference Diversify Dietetics Food Insecurity and Eating Disorders Harm Reduction Health At Every Size® (HAES®) (especially the FAQ for the origin of the HAES® movement) Intuitive Eating Lindley Ashline Medical-Industrial Complex Nikki Haggett Pleasure Activism Ragen Chastain Serotonin Stress and Digestion (1):  Stress and Digestion (2): (TW/CW for the second page and fatphobic suggestions) Whitney Trotter Vinny Welsby   Fat Positive and Fat Liberation Reading Recommendations Beyond HAES® lists from Nikki Haggett and Vinny Welsby   Here is some info about what went on since March of 2022 regarding HAES® and the book's author: here, here, here, and here among others (with updates to some of those here and here).    Music: “Bees and Bumblebees (Abeilles et Bourdons​)​, Op. 562” by Eugène Dédé through the Creative Commons License   Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus

J. Flowers Health Institute
068 Moe Schlachter - Balancing Sleep, Nutrition & Mental Health

J. Flowers Health Institute

Play Episode Listen Later Jun 30, 2022 22:33


Moe Schlachter is a registered nutritionist and dietician who obtained his Masters of Nutrition degree at Texas Woman's University. He is a Certified Diabetes Care and Education Specialist (CDCES formerly known as CDE). Moe has been recognized by the Texas Academy of Nutrition and Dietetics as Young Dietician of the Year in 2015 and with the Dietician in Media Award in 2020. Today, he joins the show to discuss the connection between sleep and nutrition and recommendations for balancing the two in order to achieve sound mental health. Key Takeaways01:25 – Moe Schlachter joins the show to discuss the relationship between nutrition and sleep 03:20 – Sleep disturbance, melatonin, and tryptophan 08:11 – Why it's difficult to pinpoint or zero in on one food or nutrient to improve sleep 09:31 – Sleep and nutrition in adolescence 10:51 – Separating food from sleep and a healthy cutoff time for caffeine 13:30 – Foods to avoid and foods that help with inflammation issues 14:44 – How to recognize disordered eating 16:22 – Advice for new parents looking to improve their sleep 17:35 – Sleep debt and catching up on sleep 18:39 – Recommendations for balancing sleep, nutrition and mental health 21:19 – Dr. Flowers thanks Moe for joining today's show to share his expertise and let's listeners know where they can connect with him Tweetable Quotes“About seventy million people in this country have some kind of sleep deficiency. And the cost is really really big. It can contribute to heart disease, kidney disease, diabetes, stroke. It affects mood, productivity, and safety. So, sleep is super important.” (02:57) (Moe Schlachter) “Valerian is another nutrient that is an extract from a root that can help us fall asleep and increase our sleep quality. Ashwagandha is a supplement that can help us improve sleep as well. Foods like cherries and kiwis have different chemicals that help us boost production of melatonin and can help us fall asleep too.” (07:29) (Moe Schlachter) “When it comes to nutrition science, it's sometimes difficult to isolate specific nutrients or foods just because we, as a being, rely on so many different nutrients to support life function. So, if we're trying to zero in on sleep and isolate those nutrients, we can't really control other nutrients we need for other life functions. So, it can be tricky to try to zero in on one food because there isn't really the science of just focusing on one thing.” (08:21) (Moe Schlachter) “I would say you should cut off caffeine by about 1pm or so if you're finding that caffeine is keeping you up. But, if you're ok with it and it isn't interrupting your sleep then caffeine shouldn't be a detractor for you.” (13:15) (Moe Schlachter) “When there's disordered eating, there's also disordered sleep. It's a cycle. Starvation makes it harder to sleep. There's more anxiety. There's less restfulness. There's less relaxation. And that promotes even more anxiety which makes it harder and harder to eat. It's a cycle that devolves.” (15:21) (Moe Schlachter) “You cannot correct for a long pattern of chronic sleep deficiency, whether it's caused by a condition or caused by not setting the right regiment or rules for yourself. It's something that, over time, the effects can accumulate.” (18:05) (Moe Schlachter) Resources MentionedJFlowers Health Institute – https://jflowershealth.com/ (https://jflowershealth.com/) JFlowers Health Institute Contact – (713) 783-6655 Subscribe on your favorite player: https://understanding-the-human-condition.captivate.fm/listen (https://understanding-the-human-condition.captivate.fm/listen) Moe's LinkedIn – https://www.linkedin.com/in/moe-schlachter/ (https://www.linkedin.com/in/moe-schlachter/) Moe's Email – info@houstonfamilynutrition.com Houston Family Nutrition – https://houstonfamilynutrition.com/ (https://houstonfamilynutrition.com/) **The views and opinions expressed by our guests are those of the individual and do not necessarily reflect...

Aggie Parent & Family Podcast
Episode 35: Fall 2022: What to Expect with In-Person Aggie Orientation

Aggie Parent & Family Podcast

Play Episode Listen Later Jun 27, 2022 16:30


In today's episode, I sit down again with Isaiah, Reagan, Kara, and Tia to talk about in-person Aggie Orientation and what students can expect. We break down the orientation day, talk about parent orientation, and give some advice for students as they prepare to attend.  New Student Orientation: https://www.usu.edu/orientation/locations/logan     Orientation Office Contact Information: 435-797-0283; orientation@usu.edu; Instagram @usuateam   Sign-Up for In-Person Orientation or Switch Orientation Days: https://login.usu.edu/cas/login?service=https://secure1.vzorientation.com/usu/ssosignin.aspx     Guest  Isaiah Jones – Parent and Family Program Coordinator, Student Orientation; Utah State University  Reagan Jensen – Psychology and Communication Studies; Senior; South Weber, UT  Kara Pastorik – Nutrition and Dietetics; Senior; Bountiful, UT  Tia Zebe - Human Development and Communication Studies; Junior; Las Vegas, NV   

Aggie New Student Podcast
Fall 2022: What to Expect with In-Person Aggie Orientation

Aggie New Student Podcast

Play Episode Listen Later Jun 27, 2022 16:30


In today's episode I sit down again with Isaiah, Reagan, Kara, and Tia to talk about in-person Aggie Orientation and what students can expect. We break down the orientation day, talk about parent orientation, and give some advice for students as they prepare to attend.  New Student Orientation: https://www.usu.edu/orientation/locations/logan     Orientation Office Contact Information: 435-797-0283; orientation@usu.edu; Instagram @usuateam   Sign-Up for In-Person Orientation or Switch Orientation Days: https://login.usu.edu/cas/login?service=https://secure1.vzorientation.com/usu/ssosignin.aspx     Guest  Isaiah Jones – Parent and Family Program Coordinator, Student Orientation; Utah State University  Reagan Jensen – Psychology and Communication Studies; Senior; South Weber, UT  Kara Pastorik – Nutrition and Dietetics; Senior; Bountiful, UT  Tia Zebe - Human Development and Communication Studies; Junior; Las Vegas, NV   

Be Impactful by Impact Fashion
Questions & Answer Session with Elyse Resch

Be Impactful by Impact Fashion

Play Episode Listen Later Jun 27, 2022 47:37


I ask your questions to Elyse Resch, a nutrition therapist and founder of Intuitive Eating. She debunks the myth of food addiction, discusses intuitive eating and weight loss, shares her take on processed food and using food as medicine. Plus we discuss how body image ties into all of this. Elyse Resch, MS, RDN, CEDS-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food.  Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment. She has published journal articles, print articles, and blog posts.  Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, AP Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect.  She supervises and trains health professionals, is a Certified Eating Disorder Specialist and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. Click here for the first episode I did with Elyse elyseresch.com intuitiveeating.org Click here to see my collection of dresses. Click here to see my maternity friendly pieces. To hear more episodes, subscribe and head over to Impactfashionnyc.com/blog/podcast. Be Impactful is presented by Impact Fashion, your destination for all things size inclusive modest fashion      

Dear Future Dietitian
4. Make Money as a Virtual Assistant with RD2BE Kat Dickerson, Co-Founder of Flourish Virtual Assistants

Dear Future Dietitian

Play Episode Listen Later Jun 27, 2022 32:47


Surprise announcement inside the episode!  In the episode we covered the following topics:  What is a virtual assistant (VA) Why it makes sense as a RD2BE or RD to do virtual assisting Kat's very first experience VA'ing  Lessons learned initially as a VA What sparked the idea to start Flourish How their team has grown and how they are trying to help the dietetics VA community  What's next? A SURPRISE ANNOUNCEMENT!    About Kat: Kat is the co-founder of Flourish Virtual Assistants. She just graduated from Western Michigan University this past April with a BS in Nutrition and Dietetics. She is completing my dietetic internship this Fall with Wellness Workdays DI and planning to take my RD exam next March! She got into virtual assisting after looking to combine her love for art and design with nutrition communication.    About Flourish Virtual Assistants:  Flourish Virtual Assistants is a 100% remote, premium assistant service for private practice dietitians. We are a growing team of seven dietetic interns, students, and registered dietitians! Flourish offers a wide range of services targeted at helping dietitians with the tasks that they don't have time to do, don't want to do, or just aren't good at. These services include content creation, social media management, graphic design, blog writing + SEO, marketing, and more.    Links Mentioned:   Flourish VA Business Instagram: https://www.instagram.com/flourishva/  Kat's Instagram: https://www.instagram.com/naturallykat/ Facebook Group: https://www.facebook.com/groups/virtualassistantsfordietitians Email: flourishassistants@gmail.com  ConvertKit.com and SEO Mastery 2021  

We Talk Cents
75. No money, no time. How to eat well on a budget with Professor Clare Collins

We Talk Cents

Play Episode Listen Later Jun 26, 2022 48:24


Clare Collins is Laureate Professor in Nutrition and Dietetics in the School of Health Sciences, College of Health, Medicine and Wellbeing at the University of Newcastle.To take the Healthy Eating Quiz or find hundreds of healthy recipes that are cheap and fast visit nomoneynotime.com.au.More of Clares work can be found on The Conversation.If you want to budget better or check out your credit score, Download the WeMoney app. It's free! Have you got a question or an idea of a topic for us to cover? Get in touch via our Instagram @getwemoney . We love hearing from you.If you enjoy the show, we'd love it if you could write a review on Apple podcasts to help other people just like you find us and get better with their finances.If all this money chat has inspired you to take care of your finances, then Download the WeMoney app. It's free! Use the referral code 'PODCAST' when you sign up to receive $5 when you connect a valid financial account.DisclaimerWe Talk Cents is not a financial advisor and the information provided is general in nature and was prepared for information purposes only. This podcast should not be considered to constitute financial advice. Accordingly, reliance should not be placed on the podcast as the basis for making an investment, financial or other decision. This information does not take into account your investment objectives, particular needs, or financial situation.Need Help?If you are struggling with your finances, call the National Debt Helpline on 1800 007 007 for free financial counseling.

We are I
#504 - WE are I Manisha Mehta

We are I

Play Episode Listen Later Jun 25, 2022 92:20


Education Masters of Dietetics and Food Service Management Systems  Bachelor of Science (H) in Food Science and Technology – Delhi University 2007. Post graduate Diploma in Packaging Technology – Indian Institute of Packaging. Certificate Course in Sports Nutrition- Sports Authority of India (NSNIS & CSS) Internationally Certified Sports Nutrition Specialist with National Exercise and sports trainers Association (California U.S.) Ayurveda Dietetics, The University of Trans-disciplinary Health Sciences & Technology Past Projects Designed structured Meal Plans for global mobile application “FatSecret” for their launch to the Indian market. Inhibition of mold infestation by organic acids in various food groups. Quality testing of food products, artificial flavors and savory. Retort packaging optimization for tomato ketchups. Detailed literature documentation on Modified & Controlled atmosphere packaging and its application. Food Safety Management Systems conducted by Quality council of India, including the implementation of GMP and HACCP. Certifications Foundation course in yoga sciences and wellness from Morarji Desai institute of yoga Mar '17 Certified by American council of exercise in the IFT model for personal training program design Certified in ViPR  loaded movement training module 1, 2, ViPR for kids and active ageing clients Certified by Ptonthenet for the following courses:Corrective exercises  CPR, AED and Choking for Infants, Children, and Adults World Class Customer Experience Applied Functional Science Disciplines of Front Line Excellence Check out Manisha at: https://www.instagram.com/dietitianmanisha  http://www.youtube.com/c/RenourishwithManisha 

Aggie New Student Podcast
Fall 2022: What If I Haven't Registered Yet for Fall 2022 Semester?

Aggie New Student Podcast

Play Episode Listen Later Jun 23, 2022 11:53


In today's episode we chat over Zoom with A-Team members Addie and Maddy about fall registration and what students should do if they have not yet registered for classes.  New Student Orientation: https://www.usu.edu/orientation/locations/logan   Orientation Office Contact Information: 435-797-0283; orientation@usu.edu; Instagram @usuateam    Defer Your Admission: https://www.usu.edu/admissions/deferment/   New USU Student Email: https://it.usu.edu/studentemail   USU 1010 Connections: https://www.usu.edu/connections/logan/index   Set up an Appointment with the A-Team: aggie.link/ATeamAppt  Housing Website: https://www.usu.edu/housing/   Guests  Addie Kelly – Junior; Dietetics; Draper, UT  Maddy Schultz – Sophomore; Social Work; Logan, UT 

The Fitnessista Podcast: Healthy In Real Life
106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN

The Fitnessista Podcast: Healthy In Real Life

Play Episode Listen Later Jun 23, 2022 34:37


Hi friends! I'm so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn't sponsored, but you can use my link to get 20% off at InsideTracker here and read about my experience here! I'm so excited to re-test soon and see how my numbers have changed. Here's what we talk about: - The most common biomarkers that people need to improve through their Inside Tracker results - How can athletes and those who are more interested in finetuning their nutrition use their results - What types of recommendations and analysis she provides for athlete clients - How recommendations differ based on goals (strength, endurance, overall health/longevity) - HRV (Heart Rate Variability) and what factors affect this And so.much.more! Here's a bit more about Stevie if you're not familiar with her: Stevie Smith is an experienced Registered Dietitian, board certified in sports nutrition, with a demonstrated history of working with individuals, groups, and also in clinical settings. In her work with InsideTracker, Stevie helps athletes like Shalane Flanagan use the platform's analysis of blood biometrics, DNA insights and fitness tracker data to create science-backed recommendations for nutrition and lifestyle interventions and optimize for strength, endurance and longevity. She holds a Bachelor of Science (BS) focused in Dietetics and Nutrition from State University of New York College at Buffalo and Masters of Science (MS) in Applied Nutrition with a sports and fitness concentration from Northeastern University. You can connect with Stevie on Instagram, read her articles at InsideTracker, and check out her website here.  Resources from this episode: Get 20% off at InsideTracker here and get customized recommendations based on your personal biomarkers. If you're looking to take your health to the next level, this is an amazing tool! Book recommendations from Stevie: Run Fast. Cook Fast. Eat slow. I ordered a copy after recording this episode and the recipes look AWESOME. Rise and Run Next Level Roar I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can use my referral link here and the code FITNESSISTA for up to $250 off th Integrative Health Practitioner program. This is the certification I'm currently working towards and highly recommend it. You can check out my initial thoughts on IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Audio Podcast
Nutrition for Mitochondrial Disease Patients - 5/7/2010

Audio Podcast

Play Episode Listen Later Jun 22, 2022 50:19


Join us this month to learn more about the challenges facing kids and adults with Mito when it comes to nutrition. What are the goals for Mito patients, and how are they different from nutrition goals for the typical population? About The Speaker Abby Usen received her B.S. in Food and Nutrition Sciences and Dietetics from the University of Vermont. She completed her dietetic internship at the Frances Stern Nutrition Center and received her M.S .from the Friedman School of Nutrition Science and Policy at Tufts University. Since gradating from Tufts, she worked as a clinical dietitian/clinical nutrition manager at the Massachusetts Hospital School in Canton, Ma where she specialized in nutrition for children and adolescents with developmental disabilities. Most recently she has been an outpatient dietitian specializing in Pediatric Gastroenterology at Floating Hospital for Children at Tufts Medical Center. A great portion of her time is specifically working with patients with failure to thrive, gastrointestinal dysmotility and mitochondrial disease. She also spent 3 years working with patients having Inborn Errors of Metabolism and is the current Chair, of the Massachusetts Pediatric Practice Group.

Empowered Nutrition
The Truth About Blue Zones with Diana Rodgers, RD

Empowered Nutrition

Play Episode Listen Later Jun 22, 2022 44:34


Join me for a discussion with fellow Registered Dietitian and global expert on food sustainability, Diana Rodgers.  Diana and I both have a ‘beef' to pick with the Blue Zones.  Listen in on this discussion in which we both share what we have found in terms of: The nutritional adequacy of the diet Overall confounding factors in healthy aging aside from diet  The flaws in the research supporting the diet The evidence for a high degree of fraud and error among centenarian data (see Saul Newman article below) Conflicts of interest that impact the promotion of vegetarian and vegan diets How the Blue Zones diet stacks up to my typical diet (my specific data listed in the below report) Where you can learn more about Diana and her important work around sustainable agriculture and nutrition Listen to the full episode at https://www.empowerednutrition.health/bluezones Enjoyed listening to Diana's thoughts during the episode? So did we! You can find out more about Diana by visiting her website, checking out her film, reading her book, or learning about her work with the Global Food Justice Alliance. Want to learn even more about Blue Zones? Check out my report that I mentioned in the episode, or this article by Saul Newman Interested in working on your personal health goals? Book a free chemistry call to discuss your story and see if we're a good fit! Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health or a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Would you like some "nutritional insurance"? Get a free one year supply of Vitamin D and five free travel packs with your first purchase of Athletic Greens' AG1 nutritional supplement when you visit athleticgreens.com/empowered Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health I can't wait to hear from you. Enjoy listening!

Happiness in Progress
#196 Keys to Achieve Your Wildest Dreams feat. Katie Dodd

Happiness in Progress

Play Episode Listen Later Jun 21, 2022 35:54


"It wasn't a matter of me working harder, working more, burning myself out. It was a matter of me shifting my mindset to what I was capable of doing." - Katie Dodd My friend Katie has done an incredible job of creating herself the business and life she wants!  Katie is a geriatric dietitian, writer, speaker, consultant, mentor, and leader. She is a Board Certified Specialist in Gerontological Nutrition and Fellow of the Academy of Nutrition and Dietetics. She spent 13 years working as a home care dietitian for the VA before diving into entrepreneurship full time.  Katie is the owner of Katie Dodd Nutrition LLC, founder of The Geriatric Dietitian blog and High Calorie Recipes food blog, and the host Dietitian Side Hustle podcast. She is lives in Medford, OR and is mom to Gavin and Emily. In this conversation, we talk about: How she got started with her entrepreneurial dreams How important mindset is and she even shared some mantras you can use Why staying grateful and uncomfortable is so important as you chase after your dreams Why risk is such an important part of going for your goals CONNECT WITH KATIE: Website - Dietitian Side Hustle Website - The Geriatric Dietitian  Instagram Dietitian Side Hustle Podcast CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

Food Bullying Podcast
Dietitians defending farmers? Episode 83

Food Bullying Podcast

Play Episode Listen Later Jun 20, 2022 28:41


Dustin Moore is a dietitian active in research, education, and public health communication who thinks it's time for RDNs to circle the wagons around agriculture. His favorite topics of discussion include food production, agriculture, public policy, and culture. He and his family are active in their community and church, always cooking or trying new foods.  He also wants to be Batman...LOL. "I wish dietitians understood and held a little more reverence for the fact that a booming food supply is a good problem to have. We'll deal with the chronic illnesses associated with poor diet, AND circle the wagons to deflect unwarranted criticism towards our food suppliers - the farmers." says Dustin, who teaches at CSU Long Beach / UC Irvine.  He encourages students and ALL dietitians to exercise a little more caution and refrain with how much we all empower politicians to shape that food supply through policy and law. "I think many problems associated with diet quality can be traced to the disconnect that exists between the public and agriculture; distrust of production methods, increased/unfair demand on food producers, greater leverage by policymakers against food producers, waste and distribution." He provides great insight on the vacuum between RDNs and agriculture - and those who have filled it with misinformation. Learn more from Dustin at https://dustinmoore.substack.com/, on Facebook https://www.facebook.com/Publichealthdad, or be amused by his tweets at @theamericanrd. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
How Do We Boost Iodine Intake In Kids? - by Brenda Davis, R.D.

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jun 19, 2022 12:28


How Do We Boost Iodine Intake In Kids? - by  Brenda Davis, R.D. Brenda Davis, R.D.•           http://www.brendadavisrd.com/•           Book - Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition Brenda Davis, R.D., registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has been a featured speaker at international nutrition, medical and health conferences in over a dozen countries. She is co-author of nine vegetarian and vegan nutrition classics with over 750,000 copies in print, in 10 languages: Becoming Vegan: Comprehensive Edition, Becoming Vegan: Express Edition, Becoming Vegan, Becoming Raw, Becoming Vegetarian, The New Becoming Vegetarian, The Raw Food Revolution Diet, Defeating Diabetes and Dairy-free and Delicious. She is also a contributing author to a tenth book, The Complete Vegetarian. Her most recent works, Becoming Vegan: Comprehensive Edition won the 2014 REAL Best of 2014 Book Award, and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Brenda has authored numerous professional and lay articles. She is the lead dietitian in a diabetes intervention research project in Majuro, Marshall Islands, where the population experiences among the highest rates of diabetes in the world. Brenda is a member of the Academy of Nutrition and Dietetics and Dietitians of Canada, and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. In 2007, she was inducted into the Vegetarian Hall of Fame. #BrendaDavis #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Healthy Post Natal Body Podcast
Let's talk migraine headaches and how to say goodbye to them...for good!

The Healthy Post Natal Body Podcast

Play Episode Listen Later Jun 19, 2022 65:10


 In this weeks episode I have the pleasure of talking to Susannah Juteau Susannah Juteau, MSc, CLT, RD, is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor's degree in Neuroscience and a Master's in Nutrition and Dietetics from McGill so she definitely is the person to listen to!We are talking about many things;The difference between headaches and migraines.How a migraine is MUCH more than How common post-partum migraines really are (MUCH more common than you might think)Why "15 minutes sitting in the dark" really isn't the solution.The impact of diet on migraines.What to eat to help prevent migraines.And much, MUCH more.Check out Susannah's very handy 5-minute quiz to help you find YOUR Migraine Root Cause - and what you can do about it!https://bit.ly/MigraineRootCauseYou can also find her onHer websiteInstagramFacebook In the news this week; Does the time of day you exercise at really impact the results you get? And is that different for men and women? This BBC article, based on this study, claims it does. But just how seriously should you take this study when determining your training times?Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments Playing us out this week;  "Sinking" by Ramona Woolf

Empowering Dietitians
[094] Burnout & White Supremacy Culture: The Unspoken Link

Empowering Dietitians

Play Episode Listen Later Jun 19, 2022 27:10


Jess Serdikoff Romola, dietitian supervisor and host of The Empowering Dietitians Podcast, explores one of the true root causes of dietitian burnout: white supremacy culture. What IS white supremacy culture? What are the values, or characteristics, associated with it? How do those characteristics influence burnout culture in the field? This conversation may feel uncomfortable, and may seem to be taboo, but it is a crucial path to having any hope of ending burnout within dietetics, for good. If you liked this episode, you may also like: -Episode 35, NNM, The Academy, & The Patriarchy - A Growth-Focused Look at the Profession: https://empoweringdietitians.com/podcast/035-nnm-academy-patriarchy -Episode 40, Handling Trolls, & Systemic Racism in Dietetics: https://empoweringdietitians.com/podcast/040-trolls-and-systemic-racism-in-dietetics -Episode 84, Rest is NOT a Solution to Burnout: https://empoweringdietitians.com/podcast/084-the-burnout-rest-myth -The full archive: www.empoweringdietitians.com/podcast To connect with Jess and learn more about the support she offers: www.empoweringdietitians.com/individual-supervision www.instagram.com/empowering.dietitians

Muscle For Life with Mike Matthews
Astrid Naranjo on Eating and Training According to Your Menstrual Cycle

Muscle For Life with Mike Matthews

Play Episode Listen Later Jun 15, 2022 75:47


If you've ever wondered what effects the menstrual cycle has on fitness, and how you can take advantage of your monthly cycle when it comes to body composition and training, you've come to the right place. Whether you've wondered for yourself, for your significant other, or even just a friend or client, this is something many people have asked about. How can you work around your menstrual cycle, and is there a way to optimize your diet and training around the different phases of your cycle? You're going to learn the answers to these questions and more in this interview with Astrid Naranjo. There's no doubt women have to deal some unique challenges compared to men, and one of those is their monthly period and its effects on body weight, mood, energy levels, hunger, cravings, and more. As someone who's never experienced menstruation firsthand or the hormonal changes in my own body, I thought it would be good to bring someone on the podcast who has. Specifically, I wanted to chat with Astrid, who's not only coached tons of women and helped them navigate the trials and tribulations of eating and training during their menstrual cycles, but also specializes in sports nutrition, creating healthier relationships with food, and PCOS. Astrid is a Clinician Dietitian and Nutritionist and has a Master's Degree in Nutrition and Dietetics Practice from Bond University, along with a Bachelor's Degree in Nutrition and Dietetics from the Central University of Venezuela. She's one of the most well-known Accredited Practicing Dietitians (APD) on social media. In our chat, Astrid and I talk about . . . What the menstrual cycle is and how it can affect your body weight, energy, and more during the different phases Whether you should adjust your macros and overall calorie intake during different phases of your cycle How to respond to weight fluctuations, energy levels, and dietary struggles What drives cravings and how you can incorporate emotional eating into your meal plan Periodizing your training during your cycle and different types of deloads (not just lowering the volume or weight on the bar) Facts and myths about PCOS How oral contraceptives (birth control) affect your hormones and cycle And more . . . So if you want to learn how your menstrual cycle affects your fitness and how you can customize your eating and training to work with your cycle (or if you even need to), listen to this podcast! Timestamps: 0:00 - Try Pulse Mojito risk-free! Go to buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! 7:48 - What is the menstrual cycle? 16:38 - What are your thoughts on not weighing yourself on the final week of your menstrual cycle? 21:40 - is it necessary to change your macro breakdown based on where you are with your cycle? 26:14 - is it helpful to eat less carbohydrates and more fat as you get further along in your cycle? 29:12 - Does metabolic rate change during a menstrual cycle? 33:30 - What is your approach to fat loss phase during a menstrual cycle? 39:55 - What are menstrual cravings driven by? 43:35 - Should women periodize their training around their menstrual cycle? 58:25 - What is PCOS and what are the best ways to deal with it? 1:06:16 - What are your thoughts on oral contraceptives? 1:09:52 - Is there anything else you would like to share? 1:13:43 - Where can we find you? Mentioned on the show: Try our new Pulse flavor Mojito risk-free! Go to buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! Astrid's Instagram: https://www.instagram.com/antidiet_dietitian/

Fearless Practitioners
Side Hustle to Full-time Entrepreneur with Guest Katie Dodd | Ep. 161

Fearless Practitioners

Play Episode Listen Later Jun 14, 2022 39:57


Have you been thinking about moving your side hustle into your main job, yet not sure how to actually do this? In today's show, Katie Dodd shares her story. She goes into the details and shares what has helped her to break out of side hustle and into full-time entrepreneur life.       ABOUT KATIE DODD Katie Dodd is a geriatric dietitian, writer, speaker, mentor, and leader. She is also a nutrition entrepreneur. But here's the catch, she has a full-time traditional dietitian job. Her entrepreneurial endeavors is her side hustle. She's been making 6 figures through her job and side hustle, doing things that she loves. She is passionate about the field of nutrition and building up dietitians, interns, and students!!! She has been a Registered Dietitian Nutritionist since 2008 and was a side hustler for 7 years before becoming a full-time entrepreneur. As a volunteer leader in her field, she's served in a variety of roles. For instance, she's served as the President of the Oregon Academy of Nutrition and Dietetics and the Chair of the Healthy Aging Dietetic Practice Group. Katie is a Fellow of the Academy of Nutrition and Dietetics. And as a geriatric dietitian, she's been a Board Certified Specialist in Gerontological Nutrition (CSG) since 2013. But most importantly, she loves to continually learn and to help others to grow. Outside of her hustle, she's a mom to Gavin and Emily and wife to Jason. She loves Jesus with all her heart. She drinks a lot of water and tea. And she loves exercise (she loves Peloton right now!) and challenging herself to do hard things. She has a heart for advancing the profession, building up others, and helping dietitians make a lot of money doing what they love. There are so many opportunities for dietitians and she's so inspired by all of the entrepreneurs and side hustlers out there making it happen. TOPICS DISCUSSED IN THIS EPISODE: Side hustle to full-time entrepreneur Work is now like a vacation Stay grateful and stay uncomfortable to grow Take time to think - Use your brain Write out those BIG Audacious dreams MORE FROM KATIE DODD Dietitian Side Hustle Facebook Group Instagram The Geriatric Dietitian Facebook Instagram High Calorie Recipes Sparrow Clubs: 10th Annual Dancing With The Rogue Valley Stars! NOURISH Interested in Joining Nourish? Learn more HERE and make sure you mention you heard it on the show! MORE FROM ADRIEN Marketing Wednesdays Action Steps Driven Goal Planner What is my Next Step as a Practitioner - Take the Quiz Foundations of Private Practice Building Your Dream Practice Apply for Business Coaching Resources for Your Practice Schedule Your FREE 15 Min Fearless Steps Call Connect with Adrien on Instagram and Facebook Private Practice Paperwork Templates Subscribe & Review on iTunes Click here to subscribe to iTunes! Subscribe to Fearless Practitioners! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Go to Programs and see what you need to become a Fearless Practitioner TODAY!! Connect with me on your fav social platform: * Instagram: https://www.instagram.com/adrienpaczosa/ * Facebook: https://www.facebook.com/adrien.paczosa/ * YouTube: https://www.youtube.com/user/Apaczosa Hey! Send me a message and tell me what you think about the show! Use the Hashtag #FearlessPractitioner so I know you're a friend! XOXO Adrien Sign up for my weekly newsletter and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Get episode show notes here: https://fearlesspractitioners.com/fearless-podcast/

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Academy Of Nutrition And Dietetics Primary Education Is Paid For By The Food Industry - Julieanna Hever, MS - Interview

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jun 13, 2022 9:47


The Academy Of Nutrition And Dietetics Primary Education Is Paid For By The Food Industry - Julieanna Hever, MS - Interview Julieanna Hever, M.S., R.D., C.P.T. • https://plantbaseddietitian.com/• Book - Healthspan Solution: How and What to Eat to Add Life to Your Years: 100 Easy, Whole-Food Recipes There is nothing Julieanna loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian, Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. As a Registered Dietitian, Julieanna has authored five books, including The Healthspan Solution, Plant-Based Nutrition (Idiots Guide), Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals (in Journal of Geriatric Cardiology and Permanente Journal), and is the nutrition columnist for VegNews Magazine. Past projects have included being the host of What Would Julieanna Do?; giving a TEDx talk; and teaching the eCornell Plant-Based Nutrition Certification Program. She recently co-hosted Science and Saucery and Facebook Watch's Home Sweat Home, and has appeared on Harry, The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, and E! News.New adventures include speaking, presenting, traveling, helping a wide variety of clients achieve their goals, and sharing her passion for healing and happiness eating a whole food, plant-based diet. #JulieannaHever #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dear Future Dietitian
2. From Nuclear Medicine to Dietetics: How Jenny Lo Navigated her Career Change

Dear Future Dietitian

Play Episode Listen Later Jun 13, 2022 47:41


In this episode, you'll learn:  Why Lo decided to make the leap into dietetics How she navigated going back to school after 10+ years working in nuclear medicine Here step-by-step approach she used to find preceptors and create relationships with dietitians The reason she almost couldn't check her match on Match Day Her experience with the Get Matched Coaching program    Resources Mentioned:  Get Matched Coaching - Work 1:1 with an expert admissions coach who will guide you through every step of the process with accountability, support, and expert strategy. For dietetic internship and graduate program applicants. allaccessdietetics.com/get-matched-coaching   

Table Talk
277: Exploring the link between nutrition and health in later life

Table Talk

Play Episode Listen Later Jun 13, 2022 47:00


Studies have shown that around 20-30 per cent of how we age is down to our genetics, so how big a factor is what we eat in the remaining 70 per cent? In this episode of the Food Matters Live Podcast, we explore the relationship between our diets and our health in later life. Life expectancy has fallen in the UK very recently, largely down to the Coronavirus pandemic, but it had been rising consistently since the end of the Second World War. And an ageing population can throw up a number of problems… The UK Government's Foresight report into the future of an ageing population points out that without significant improvements, ill-health, chronic conditions, and cognitive impairments will become more common. The question for us is: can our diet help prevent these things?  And what can we learn from the food culture in places where people live the longest, healthiest lives? As we grow older, our nutritional requirements change, so should our eating habits change too? At what age do we need to start making changes? And when we're thinking about the foods we eat, should we be considering our healthspan as well as our lifespan? Listen to the full episode to find out more about the nine hallmarks of ageing on a molecular level, how healthy ageing is defined, and the simple changes we could all be making to give us a chance of living a longer, healthier life. We also ask if the food industry could be doing more to help an ageing population, and do it whilst still making a profit. Rosie Martin, Registered Dietician and Founder of Rosemary Nutrition and Dietetics Rosie is a UK registered dietitian working as Employee Health & Wellness Dietitian for her local NHS trust and as a plant-based specialist through her business Rosemary Nutrition & Dietetics. She has worked with a wide variety of patients within NHS acute and community settings and has specialised in both gastroenterology and oncology.  With a diagnosis of coeliac disease in her first year of life, Rosie has lived experience of the dramatic impact of food choices on health and wellbeing. Having studied and experienced the benefits of plant-based nutrition, Rosie now works to support patients and clients to embrace a plant-based diet for disease management and prevention.  Rosie is an advisory board member for Plant Based Health Professionals UK, and provides nutrition support for a range of clients, and businesses through her dietetic clinic, talks, workshops and article writing. 

The Gary Null Show
The Gary Null Show - 06.10.22

The Gary Null Show

Play Episode Listen Later Jun 10, 2022 55:19


Is your high blood sugar caused by electromagnetic hypersensitivity? Trent University (Ontario), June 1, 2022 Experts believe that the shocking epidemic of type 2 diabetes is being driven by lifestyle factors, primarily obesity and inactivity. But, evidence is accumulating that hypersensitivity to electromagnetic fields can cause high blood sugar, raising the possibility that a third form of the disease – “type 3 diabetes” – could be caused by this form of environmental pollution. Case studies show that high blood sugar is triggered by exposure to “dirty electricity” According to peer-reviewed research  published in Electromagnetic Biology and Medicine, “dirty electricity,” or transient electrical fields, can affect blood sugar levels in diabetic individuals who are electrically sensitive. Dr. Havas, an Associate Professor of Environmental and Resource Studies at Trent University, presented case studies showing that plasma glucose levels increased in response to electromagnetic pollution. Dr. Havas noted that people with unexplained rises in blood sugar could potentially be electrosensitive – and, in fact, suffering type 3 diabetes. (With 3 to 35 percent of the population experiencing electrosensitivity, as many as 5 to 60 million diabetics worldwide could be affected by this perplexing and under-diagnosed condition!) Electrosensitivity (ES), also known as electrical sensitivity, electromagnetic hypersensitivity and cellphone sickness, was originally termed “radio wave sickness.” It was officially identified in the 1970s by Russian doctors to describe an occupational syndrome developed by workers who were exposed to microwave or radiofrequency radiation. Symptoms occur when an individual is exposed to wireless technologies or electrical devices such as cell phone towers, “smart” meters, WiFi routers, power line magnetic fields, plasma TVs, laptops, cell phones, energy-efficient lighting, fluorescent lighting and dimmer switches. The symptoms can be mild or severe, and can include headaches, dizziness, heart palpitations, insomnia, memory problems, depression and fatigue. Numbness and tingling, high blood pressure, nosebleeds, tinnitus (ringing in the ears) and shortness of breath can also be indications of electrosensitivity. And, in spite of the item's name, you shouldn't work with a laptop on your lap. Avoiding smart meters, sleeping in an electricity-free bedroom, and eliminating dimmer switches are also wise moves, while installing Graham/Stetzer filters can help you cut down on “dirty electricity.” The takeaway: if you have been diagnosed with diabetes and are electrosensitive, cutting down on your EMF exposure is a commonsense choice you can make today.     A polyphenol-rich diet prevents inflammation in older people  University of Barcelona (Spain), June 8, 2022 Polyphenols in the foods that we eat can prevent inflammation in older people, since they alter the intestinal microbiota and induce the production of the indole 3-propionic acid (IPA), a metabolite derived from the degradation of tryptophan due to intestinal bacteria. This is stated in a study published in the journal Molecular Nutrition and Food Research, carried out by the Research Group at the University of Barcelona and the CIBER on Fragility and Healthy Ageing The study shows the interaction between polyphenols and gut microbiota can induce the proliferation of bacteria with the ability to synthetize beneficial metabolites, such as IPA, a postbiotic with antioxidant, anti-inflammatory and neuroprotective properties that contributes to improve the health of the intestinal wall. Therefore, this compound would contribute to the prevention of some diseases associated with ageing. “If we consider the beneficial effects of IPA on the gut microbiota and health in general, it is important to find reliable strategies to promote the production of this metabolite. As part of the study, the researchers carried out a multiomic analysis on faecal samples of fifty-one volunteers aged over sixty-five who kept following a diet rich in polyphenols (green tea, bitter chocolate, fruits including apples, pomegranate and blueberries) for eight weeks. The results show that the diet rich in polyphenols generated a significant increase in the blood IPA levels, together with a decrease in inflammation levels and changes in the bacteria of the microbiota, from the order of Bacteroidales.   Study shows people with a high omega-3 DHA level in their blood are at 49% lower risk of Alzheimer's Fatty Acid Research Institute, June 9, 2022 New research published today in Nutrients shows that people with a higher blood DHA level are 49% less likely to develop Alzheimer's disease vs. those with lower levels, according to the Fatty Acid Research Institute (FARI). The study, led by Aleix Sala-Vila, PhD, suggested that providing extra dietary omega-3 DHA, especially for those carrying the ApoE4 gene (which approximately doubles an individual's susceptibility to develop AD) might slow the development of the disease. Such a cost-effective, low-risk dietary intervention like this could potentially save billions in health care costs. In this prospective observational study conducted within the Framingham Offspring Cohort — including 1490 dementia-free participants aged ≥65 years old —  researchers examined the association of red blood cell (RBC) docosahexaenoic acid (DHA) with incident Alzheimer's Disease (AD), while also testing for an interaction with APOE-ε4 carriership. Tthe researchers noted that an increased intake of DHA might lower risk for developing AD, particularly in higher-risk individuals such as those carrying the APOE-ε4 allele, suggesting that they may benefit more from higher DHA levels than non-carriers.     Vegan diet rich in legumes beneficial for decreased weight in new study Physicians Committee for Responsible Medicine, June 8, 2022 A vegan diet improves diet quality, leading to decreased weight and improved insulin sensitivity, according to a new study by the Physicians Committee for Responsible Medicine published in the Journal of the Academy of Nutrition and Dietetics. Decreased weight was most associated with increased intake of legumes and decreased intake of meat, fish, and poultry. “Our research shows that the best way to improve the quality of your health is to improve the quality of the foods you eat,” says Hana Kahleova, MD, PhD, director of clinical research at the Physicians Committee and a study co-author. “That means avoiding animal products and eating a vegan diet rich in fruits, vegetables, grains, and beans.” The participants in the 16-week study included 244 overweight adults who were randomly assigned to either make no diet changes or to follow a low-fat vegan diet, without calorie restrictions, consisting of vegetables, grains, legumes, and fruits. Researchers tracked diet quality, body weight, fat mass, and insulin sensitivity. The final data analysis included 219 participants who completed the whole study and submitted their final diet records. Participants on the vegan diet lost an average of 13 pounds and 9.1 pounds of fat mass. Body weight and fat mass did not decrease in the group that made no diet changes. In the vegan group, increases in fruit, legume, meat alternative, and whole grain intake and decreases in animal products, added oils, and animal fats were associated with weight loss: Fruit: Increased intake of whole fruit was associated with a decrease in body weight. Legumes and Meat Alternatives: Increased legume consumption was associated with decreased weight, fat mass, and visceral adipose tissue. Consuming more meat alternatives, including tofu, tempeh, and veggie burgers, was associated with a decrease in body weight. Grains: Increased consumption of whole grains was associated with decreased body weight and fat mass. Eggs and Dairy Products: Decreased egg intake was correlated with decreased weight. Decreased high-fat dairy intake was associated with decreased weight and fat mass. Meat, Fish, and Poultry: Reductions in the combined intake of total meat, fish, and poultry were associated with weight loss and a decrease in fat mass. Added Fats: Decreases in intake of added animal fats were associated with decreases in weight and fat mass. Decreased intake of added oils also correlated with decreases in weight and fat mass. The vegan group also experienced improvements in insulin sensitivity.   Western diets rich in fructose and fat cause diabetes via glycerate-mediated loss of pancreatic islet cells Terasaki Institute for Biomedical Innovation, June 9, 2022   Those who are habitually inclined to consume burgers, fries and soda may think twice about their dietary choices following scientists' latest findings about high-fat, high-fructose diets. As reported in their recent publication in Cell Metabolism, the Terasaki Institute for Biomedical Innovation (TIBI), discovered that a high-fat diet can increase fructose metabolism in the small intestine, leading to release of a fructose-specific metabolite called glycerate into circulation. Circulating glycerate can subsequently cause damage of the insulin-producing pancreatic beta cells, increasing the risk of glucose tolerance disorders, such as Type 2 diabetes mellitus (T2DM). Although T2DM is typically found in older people, it has been occurring more and more in younger people. In the past two decades alone, T2DM has doubled in prevalence. Equally concerning are the health risks associated with T2DM, including heart disease and stroke.  In T2DM, there are insufficient levels of insulin, a hormone that regulates movement of glucose into peripheral cells. To compensate for this, the pancreas overworks to secrete additional insulin, with eventual loss of this ability. The result is an unhealthy accumulation of glucose in the blood. Collectively, the scientists' findings suggest that a prolonged exposure to high levels of glycerate due to excessive consumption of western diets rich in dietary fructose and fat poses the risk of damage to the pancreatic islet cells and development of diabetes.   New study associates intake of dairy milk with greater risk of prostate cancer Loma Linda University, June 9, 2022   Men with higher intakes of dairy foods, especially milk, face a significantly higher risk of prostate cancer compared to men with lower intakes, according to a new study conducted by researchers at Loma Linda University Health. The study found no such associations between increased prostate cancer risk and intake of non-dairy calcium, suggesting substances other than calcium play a role in the risk dairy foods poses for prostate cancer. The study's results reveal that men who consumed about 430 grams of dairy per day (1 ¾ cups of milk) faced a 25% increased risk of prostate cancer compared to men who consumed only 20.2 grams of dairy per day (1/2 cup of milk per week). Also, men who consumed about 430 grams of dairy per day faced an even greater increase in risk when compared to men with zero dairy intake in their diets. Fraser noted that the results had minimal variation when comparing intake of full fat versus reduced or nonfat milks; there were no important associations reported with cheese and yogurt.  

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Eggs Have Been Associated With Increased Risk Of Prostate Cancer - Brenda Davis, RD - Interview

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jun 9, 2022 11:04


Eggs Have Been Associated With Increased Risk Of Prostate Cancer -  Brenda Davis, RD - Interview Brenda Davis, R.D. • http://www.brendadavisrd.com/• Book - Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition Brenda Davis, R.D., registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has been a featured speaker at international nutrition, medical and health conferences in over a dozen countries. She is co-author of nine vegetarian and vegan nutrition classics with over 750,000 copies in print, in 10 languages: Becoming Vegan: Comprehensive Edition, Becoming Vegan: Express Edition, Becoming Vegan, Becoming Raw, Becoming Vegetarian, The New Becoming Vegetarian, The Raw Food Revolution Diet, Defeating Diabetes and Dairy-free and Delicious. She is also a contributing author to a tenth book, The Complete Vegetarian. Her most recent works, Becoming Vegan: Comprehensive Edition won the 2014 REAL Best of 2014 Book Award, and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Brenda has authored numerous professional and lay articles. She is the lead dietitian in a diabetes intervention research project in Majuro, Marshall Islands, where the population experiences among the highest rates of diabetes in the world. Brenda is a member of the Academy of Nutrition and Dietetics and Dietitians of Canada, and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. In 2007, she was inducted into the Vegetarian Hall of Fame. #BrendaDavis #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Empowered Nutrition
Metabolic Health Using The 4 Method with Victoria Coglianese, RD

Empowered Nutrition

Play Episode Listen Later Jun 8, 2022 46:17


Are you interested in the methods and tactics that functional nutrition dietitians incorporate into their practice? We get deep into it with another functional RD, Victoria Coglianese in our newest episode of the Empowered Nutrition Podcast! In our chat, we cover: - Personal stories about getting into the functional medicine realm - Diet culture - What are Victoria's (and also Erin's) methods and modalities to help heal your gut? - How important is regulating insulin and glucose? - How do we get sufficient nutrients and what does that mean? - How might fasting play a role and what is “normal” meal spacing? - How are self-awareness and freedom incorporated into functional medicine? Check out the full episode at empowerednutrition.health/metabolichealth You can also see our livesteamed chat on YouTube at https://youtu.be/lR7g0cJApv4 Learn more about Victoria and her practice, and get her free resources at: www.wonderfullymadenutrition.com/ Interested in working on your personal health goals? Book a free chemistry call to discuss your story and see if we're a good fithere. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health or a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Would you like some "nutritional insurance"? Get a free one year supply of Vitamin D and five free travel packs with your first purchase of Athletic Greens' AG1 nutritional supplement when you visit athleticgreens.com/empowered Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health I can't wait to hear from you. Enjoy listening!

Shoulders Down
Weight-Inclusive Dietetics Education and The Troubles with Nutrition Research with Dr. Lizzy Pope

Shoulders Down

Play Episode Listen Later Jun 7, 2022 113:39


This week we are joined by  Dr. Lizzy Pope, anti-diet dietitian and director of the dietetic program at The University of Vermont (my alma mater). In this episode, we discuss:Lizzy's story with her relationship with food and bodyLizzy's transition away from the weight-normative approach in nutritionHow Lizzy has changed her curriculum to reflect the new body of research on weight-inclusive nutritionGeneral trends Lizzy has observed in terms of her dietetic students relationships with food over the course of their time in undergradLizzy's background working in a prominent nutrition research lab and her thoughts about the experience in hindsightThe many issues with nutrition research and the pieces that are often missing from the pictureBefore diving into this week's guest interview, I answer a listener question on how to eat out at a restaurant without feeling out of control.  Click here to download the FREE resource I mention while answering the listener question.Connect with Lizzie on twitter @LizzyPopeLearn more about Lizzie's academic work hereApply to The Embodied Method 1:1 coaching program hereSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.

Afternoons with Pippa Hudson
Food 2: Baking with Christine Capendale

Afternoons with Pippa Hudson

Play Episode Listen Later Jun 6, 2022 15:28


Guest: Christine Capendale | Cookbook author, caterer and cookery teacher. She has a degree from Stellenbosch University in Home Economics and Dietetics. See omnystudio.com/listener for privacy information.

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Can Children Get Enough Calcium Without Dairy? - by Brenda Davis, R.D.

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jun 1, 2022 5:12


Can Children Get Enough Calcium Without Dairy? - by  Brenda Davis, R.D. Brenda Davis, R.D.•           http://www.brendadavisrd.com/•           Book - Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition Brenda Davis, R.D., registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has been a featured speaker at international nutrition, medical and health conferences in over a dozen countries. She is co-author of nine vegetarian and vegan nutrition classics with over 750,000 copies in print, in 10 languages: Becoming Vegan: Comprehensive Edition, Becoming Vegan: Express Edition, Becoming Vegan, Becoming Raw, Becoming Vegetarian, The New Becoming Vegetarian, The Raw Food Revolution Diet, Defeating Diabetes and Dairy-free and Delicious. She is also a contributing author to a tenth book, The Complete Vegetarian. Her most recent works, Becoming Vegan: Comprehensive Edition won the 2014 REAL Best of 2014 Book Award, and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Brenda has authored numerous professional and lay articles. She is the lead dietitian in a diabetes intervention research project in Majuro, Marshall Islands, where the population experiences among the highest rates of diabetes in the world. Brenda is a member of the Academy of Nutrition and Dietetics and Dietitians of Canada, and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. In 2007, she was inducted into the Vegetarian Hall of Fame. #BrendaDavis #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Muscle For Life with Mike Matthews
Holly Baxter on Training for a Bikini Body

Muscle For Life with Mike Matthews

Play Episode Listen Later Jun 1, 2022 68:27


What's the best way to build a beach-ready, bikini body? What are the most important muscle groups to train, and how can you organize your workout split to ensure you'll reach your goal as quickly as possible? Holly Baxter explains how to achieve a developed, lean physique in this podcast. Most women aren't planning to ever step on stage as part of a bikini or physique competition. However, some version of that general look is a common goal of many women who have started training and lifting weights in the gym. If you've ever wondered how to build a bikini-ready body, you're going to enjoy this podcast. In it, Holly Baxter explains what it takes to build a bikini body, including training tips, exercise selection, and more. In case you're not familiar with Holly, she's an educator, coach, nutritionist, and Accredited Practicing Dietitian (ADP) with a Masters in Dietetics. Her academic career has also translated into competitive success. She's a two time world level champion fitness model in the Natural Universe and Natural Olympia competitions, and has pro status with the WBFF. She's won various naturally bodybuilding competitions in the IFBB, OCB, and more. She's also a co-founder of the Carbon Diet Coach as well as Team Biolayne with Layne Norton. In our chat, Holly and I talk about . . . The best exercises for glute activation and development The importance of warmups and how to do them effectively Whether chest work is important for a beach-body look (and how much to do) How she builds a training program (including how she counts weekly muscle group volume) Shoulder development tips The “best” workout splits, rep ranges, and training frequency And more . . . So if you want to learn how to build a “Hollywood” babe body, and what it takes to develop the muscle groups most women care more about, listen to this podcast! Timestamps: 0:00 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! 6:07 - What kind of training do women need in preparation for a bikini competition? 10:05 - What are your thoughts on the effects of squats? 14:38 - What is your warm up routine? 16:48 - Did you have a simpler routine before? 19:58 - How do you like to structure your warmup sets? 22:38 - What are your thoughts on intensity discipline? 38:44 - How important is chest work for a bikini competition? 39:20 - What are some of your favorite exercises to do? 40:37 - What volume do you recommend for lower body exercises? 45:50 - Do you program your workouts to be both indirect and direct? 49:50 - What are some exercises that improve shoulder development? 59:23 - Is there anything else you would like to share? 1:01:56 - What do you recommend for workout splits? 1:06:31 - Where can we find you? Mentioned on the show: Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! Holly's Instagram: https://www.instagram.com/hollytbaxter

Authentic Living  with  Roxanne
Creating Systemic Change in DEI with Phyllis Reid-Jarvis

Authentic Living with Roxanne

Play Episode Listen Later May 31, 2022 49:46


Quote: “If the playing field is indeed level, then we'll all have an equal, truly equal opportunity.” Phyllis Reid-Jarvis Diversity, Equity and Inclusion…words that we're all hearing but are we truly seeing a change in society? The past week has seen yet another mass shooting in the headlines that was enveloped in hate. What needs to happen before we start to see some real change? On this episode of Authentic Living with Roxanne, we welcome Phyllis Reid-Jarvis to have a very timely and necessary conversation on how we can create the changes that are so clearly needed in the world. Phyllis is an experienced international executive coach who works with organizations and individuals to realize their full potential. With a focus on employee and organizational success, she helps businesses sharpen their skills by coaching them on operationalizing what they have learned in training. Authentic Touch Points: A bit about Phyllis. 2:00 Finding out that we're different. 4:30 Working to defeat racism. 9:00 Open conversations are necessary. 13:00 Discrimination vs racism. 20:00 Reverse discrimination. 24:30 How to talk about the messy stuff. 34:00 Know when to end the conversation. 40:00 The power of the pause. 43:00 Phyllis holds a Bachelor's Degree in Food & Nutrition from the University of Manitoba and a Diploma in Dietetics from the Health Sciences Centre. She also holds a Master of Public Health degree from the University of Manitoba and a graduate certificate in aging from the Centre for Aging in Manitoba. She received her professional coach training at the International Coach Academy (ICA) and is a member of the College of Dietitians of Manitoba, Dietitians of Canada, International Coaching Federation (ICF), and the Consulting Dietitians Network. As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict, as I offer executive coaching.  Click here to contact me at your convenience, or click here to Chat with Roxanne! Take our online quiz to rate your authenticity as a leader! Stay Authentic,   Roxanne Links: Phyllis' website Email: living@ultimatepotentials.com   Phyllis' LinkedIn profile Roxanne's LinkedIn profile Roxanne's email: roxanne@roxannederhodge.com Chat with Roxanne Roxanne's previous podcasts

PHIT Society
#108 - Megan Balsdon: Anti-diet Dietician Student

PHIT Society

Play Episode Listen Later May 31, 2022 40:47


Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are talking with Megan Balsdon, a fitness professional and friend of the podcast. We talk about her journey as a student at University of Texas in Nutrition and Dietetics, what the fitness industry and dietetics industries are getting right, what they are getting wrong, and why this time of transformation is full of hope.

Sandy K Nutrition - Health & Lifestyle Queen
Episode 112 - Want to Live Longer, Healthier? Discover Your Body's Personalized Needs & Potential with Stevie Smith of InsideTracker

Sandy K Nutrition - Health & Lifestyle Queen

Play Episode Listen Later May 30, 2022 53:38


Ever been confused about the best way to eat, what supplements to take, best exercise for your own body, see how you're aging and track it all to see your progress?You can do all this in one simple app using a simple blood test with InsideTracker.Today I had a great discussion with Stevie Smith who is an experienced Registered Dietitian, board certified in sports nutrition, with a demonstrated history of working with individuals, groups, and also in clinical settings. In her work with InsideTracker, Stevie helps individuals use the platform's analysis of blood biometrics, DNA insights and fitness tracker data to create science-backed recommendations for nutrition and lifestyle interventions and optimize for strength, endurance and longevity. She holds a Bachelor of Science (BS) focused in Dietetics and Nutrition from State University of New York College at Buffalo and Masters of Science (MS) in Applied Nutrition with a sports and fitness concentration from Northeastern University.We get into all of it here in this discussion, and if you're interested in your own test, check out https://store.insidetracker.com.InsideTracker will be at the Boston Biohacking Congress on June 11 & 12, 2022.  There will be over 30+ great speakers on Biohacking; and 30+ Health companies at the exhibition space.It will be so exciting to learn from great biohackers, doctors, and scientists, as well as explore digital health devices.It's a life-changing weekend. We recommend checking the Biohacking Congress website biohackingcongress.com and get your ticket to the next Biohacking Congress in Miami on October 22-23, 2022 and in Austin on February 4-5, 2023.

Mountain Land Running Medicine Podcast
Dietary Supplement Use in Preadolescent Endurance Runners

Mountain Land Running Medicine Podcast

Play Episode Listen Later May 27, 2022 35:03


Michelle Barrack, PhD, RD, CSSD, FACSM of California State University, Long Beach is our guest for this Mountain Land Running Medicine Podcast. Dr. Barrack is an Associate Professor of Nutrition and Dietetics and a Board-Certified Specialist in Sports Dietetics. She has published research on topics addressing nutrition and bone health in youth and collegiate endurance runners and the prevalence and factors associated with dietary supplement use in athletes. Dr. Barrack… The post Dietary Supplement Use in Preadolescent Endurance Runners first appeared on Mountain Land Physical Therapy & Rehabilitation.

Drunk Dietitians Podcast
Pronouns, Gender Identity, and Eating Disorder Recovery

Drunk Dietitians Podcast

Play Episode Listen Later May 27, 2022 67:51


James Rose (they/she) is a non-binary New York City-based actor, Health At Every Size personal trainer, trauma-informed yoga teacher, and the co-host of the Full Soul Nutrition Podcast. This episode was first released during Transgender Awarenss Week in 2020 and James graciously shares their experience exploring their gender identity in addition to how that has impacted their relationship with food and body. In this episode we talk all about James' eating disorder experience, gender identity exploration, and body dysmorphia vs body dysphoria. This episode is one of our most important EVER as we talk about things we haven't in any other episode! It's so critical to learn more about how to support, uplift, and respect trans folx and we are so happy you're here to learn with us! Find James on IG @jamesissmiling

Empowered Nutrition
How Gut Health Impacts your Metabolism and Weight with Katie Lovitt, RD, IFNCP

Empowered Nutrition

Play Episode Listen Later May 25, 2022 49:16


On todays' episode, you will learn from GI expert and RD Katie Lovitt how gut health and weight are connected. We will chat about her tested approach for improving both digestive symptoms and metabolism! In this episode: - How imbalances in bacteria impact your calorie and starch digestion and calorie absorption - How your gut impacts the production of anti-inflammatory short-chain fatty acids, and how that impacts your metabolism - Why 'unhealthy' gut bacteria promote metabolic problems via production of lipopolysaccharides (LPS) and metabolic endotoxemia - How we address dysbiosis in clinical practice: testing, diet, lifestyle, and supplements Check out the full episode at empowerednutrition.health/impactsofguthealth You can also see our livesteamed chat on YouTube at https://www.youtube.com/watch?v=qPh7Zjn61W0&t=15s Learn more about Katie and her practice, and get her free resources at: www.NoursihThriveWellness.com Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health or a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Interested in working on your personal health goals? Book a free chemistry call to discuss your story and see if we're a good fit here. Love free products? Get a free one year supply of Vitamin D and five free travel packs with your first purchase of Athletic Greens' AG1 nutritional supplement when you visit athleticgreens.com/empowered Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health I can't wait to hear from you. Enjoy listening!

The Real Truth About Health Free 17 Day Live Online Conference Podcast
We Don't Have Any Chance Of Saving The Planet If We Don't Go Plant Based - Brenda Davis, RD - Interview

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later May 22, 2022 11:16


We Don't Have Any Chance Of Saving The Planet If We Don't Go Plant Based -  Brenda Davis, RD - Interview Brenda Davis, R.D. • http://www.brendadavisrd.com/• Book - Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition Brenda Davis, R.D., registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has been a featured speaker at international nutrition, medical and health conferences in over a dozen countries. She is co-author of nine vegetarian and vegan nutrition classics with over 750,000 copies in print, in 10 languages: Becoming Vegan: Comprehensive Edition, Becoming Vegan: Express Edition, Becoming Vegan, Becoming Raw, Becoming Vegetarian, The New Becoming Vegetarian, The Raw Food Revolution Diet, Defeating Diabetes and Dairy-free and Delicious. She is also a contributing author to a tenth book, The Complete Vegetarian. Her most recent works, Becoming Vegan: Comprehensive Edition won the 2014 REAL Best of 2014 Book Award, and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Brenda has authored numerous professional and lay articles. She is the lead dietitian in a diabetes intervention research project in Majuro, Marshall Islands, where the population experiences among the highest rates of diabetes in the world. Brenda is a member of the Academy of Nutrition and Dietetics and Dietitians of Canada, and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. In 2007, she was inducted into the Vegetarian Hall of Fame. #BrendaDavis #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Shirtloads of Science
Prof. Clare Collins with four ingredients for Health (290)

Shirtloads of Science

Play Episode Listen Later May 22, 2022 23:36


Dietetics professor Collins has found four ingredients to improve our health. They are inexpensive, easy to prepare and natural. She has even road tested reciped recipes to try.  htttps:drkarl.com https://nomoneynotime.com.au/

The Eating Disorder Therapist
Embracing Intuitive Eating Principles in Eating Disorder Recovery, with Cassie Barnard (Embody Health London)

The Eating Disorder Therapist

Play Episode Listen Later May 21, 2022 53:29


Today I'm talking to Cassie Barnard from Embody Health, London. Cassie is a Registered Dietitian and Certified Intuitive Eating Counsellor passionate about health, nutrition and living a full life! She embraces a positive, non-judgemental attitude in her work with clients and is curious to understand your life journey. Cassie combines her unique education and training in nutrition, mindfulness and behaviour change to help clients effectively implement powerful and practical tools to cultivate self-kindness and body acceptance.  Growing up in sunny Perth, Western Australia, she has a down to earth attitude, and a kind and caring nature, making anyone feel at ease. Registered with the Health and Care Professions Council, Cassie obtained a Master of Nutrition and Dietetics from Edith Cowan University. She also holds a Diploma in Neuro-Linguistic Programming (NLP), is a Certified Intuitive Eating Counsellor, Certified Pilates Instructor and is a Monash University Certified FODMAP clinician. Before establishing Embody Health London, Cassie worked as the Lead Dietitian at a Child and Adolescent Mental Health Service (CAMHS), supporting patients with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder and Other Specified Feeding and Eating Disorders (OSFED).  In this episode, Cassie talks about all things Intuitive eating, including when to start this in eating disorder recovery, which Intuitive Eating Principles you can begin with and practical strategies to put these into practice.  She talks about the common pitfalls which people face when experimenting with Intuitive Eating and also explains some of the key research in this area. Cassie has genuine warmth and empathy, with an infectious passion for supporting people with eating difficulties, which radiates through this conversation. I hope that you enjoy the episode. To find out more about Cassie and Embody Health London: - https://embodyhealthlondon.com/ Instagram: @cassiebarnard_dietian; @embodyhealthlondon_ Mindy Gorman-Plutzer's Freedom Promise https://the-freedom-promise.mykajabi.com/say-goodbye-landing-page - simply register with the code PODCAST.

Crying Burns Calories
Everything you need to know about Supplements and more!

Crying Burns Calories

Play Episode Listen Later May 20, 2022 47:08


Have you ever wondered if all the supplements out there are effective? What ones work and what ones are complete BS? Then you wont want to miss this episode. Sports Dietitian Tony Castillo and I break down all the deets on your top questions, bust all the myths and have so much fun doing it! I know you are going to love this one... Tony Castillo is a Sports Dietitian and Nutrition coach who helps athletes and active individuals lean out and enhance performance without diets, endless supplements or overhauling their whole life.Tony's journey began as an overweight middle schooler. This continued throughout high school until he decided to jump on a “diet.” Unfortunately, this resulted in unsustainable weight loss. His weight fluctuated in college due to lack of nutrition knowledge, but this inspired him to understand how nutrition played a role in the human body. Tony graduated from Florida International University in Miami with a B.S. in Biology, B.A. in Chemistry, and an M.S. in Nutrition and Dietetics. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian. Tony's passion today is to teach others how healthy lifestyle modifications optimize performance in ALL areas of life. After working at the University of Florida and then with the Toronto Blue Jays, Tony focuses on helping you to become an elite performer. Being an elite performer in your field can take many forms, whether you're a professional athlete trying to become an MVP or a recreational athlete not wanting to be last in class anymore. Tony's plan is to teach his clients how to sustain their weight goals for life without counting calories or overhauling their whole life.Ready to take back control of your health, your happiness and reach your goals for life?Heck Yes, Let's work together! Want to be part of the community?Follow along and connect with me on Instagram!

Drunk Dietitians Podcast
Navigating The Transition from Athlete to “Normal Human”

Drunk Dietitians Podcast

Play Episode Listen Later May 20, 2022 36:14


Our guest this week is the hilarious and fiery Lauren Link! You may know her from her snarky IG posts (find her on IG @linktonutrition) debunking diet culture myths as it relates to sports nutrition and nutrition for the average joe. Lauren is an ex collegiate soccer player and director of sports nutrition at Purdue University. She was one of the first full time sports dietitians and has been working to grow the field ever since, providing programs to dietetics students to get sports nutrition experience and serving on the Collegiate and Professional Sports Dietetics Association (CPSDA) board. You'll hear all about this in the episode, but her passion lies in empowering her student athletes with the tools to take care of themselves after they graduate and no longer have an abundance of resources at their fingertips. We talk about identity after sport, how to stay healthy as a “normal human”, and how intuitve eating fits into sports like wrestling. On top of all of that, she answers our question: can you perform your best while intuitive eating?

Understanding Disordered Eating
41. Do I have a sugar addiction? with Marci Evans

Understanding Disordered Eating

Play Episode Listen Later May 17, 2022 54:40


Marci Evans, RD has dedicated her career to counseling, supervising, and teaching in the field of eating disorders. She is a Certified Eating Disorder Registered Dietitian and Supervisor and certified Intuitive Eating Counselor. In addition to her group private practice and adjunct teaching positions, Marci launched an online eating disorders training for dietitians and co-directs a specialized eating disorder internship at Simmons College.  She volunteers for a number of national eating disorder organizations including the IAEDP certification committee and is serving as an eating disorder resource professional for The Academy of Nutrition and Dietetics. She has spoken locally and nationally at numerous conferences and media outlets.  Sweets, spice, and everything nice! Sugar really does have an amazing effect on our food journeys. It creates a distinct taste that makes everything feel so irresistible.  If you feel like you're struggling with sugar addiction and would like to be enlightened about this matter, this episode will surely do wonders for you! Tune in as Marci Evans shares her knowledge with us in this sweet episode.    [0:01-05:54] Introductions Introducing our guest speaker   [05:55-29:34] What is Sugar Addiction and How Does It Differ From Other Food Addiction? Marci elaborates on her role as a registered dietitian and how she uses her scientific knowledge Redefining addiction and how it affects every aspect of the human anatomy How science cannot necessarily pinpoint what a sugar addiction is  What are the proponents of the food addiction model?  The neuro-responses of mice who have undergone restrictive or intermittent access to sugar in comparison to mice who have unlimited access to it The psychological impact of labeling food as “bad” or “good.”   [29:35-38:45] Fake Sugar and Artificial Sweeteners Digestive concerns that arise from misuse of artificial sweeteners Sugar recommendations – what could this mean?   [38:46- 53:00] Marci's Advice for Those Who Feel that They're Suffering From Food Addiction The importance of validating one's emotions, feelings, and experiences to navigate through the concern. How a person's medical history can help Marci's personalized approach.  The value of curiosity in understanding food behaviors and other factors that encourage particular actions. Marci elaborates on what it's like working with her and an example of her approach to a hypothetical concern   [53:01-54:39] Outro Where to find Marci?   Resources:  Marci Evans' Website Marci Evans' Facebook Page Marci Evans' Instagram   Tweetable Quotes:  "The process is not necessarily linear. It can get quite messy. It can go on all sorts of direction.” – Marci Evans, RD   “Know what your vulnerabilities are.” – Marci Evans, RD   “The answer is different everyone.” – Rachelle Heinemann, LMHC     LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.   Be sure to sign up for my weekly newsletter here!    You can connect with me, Rachelle Heinemann on Instagram, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

The Gut Show
The Overlap of Disordered Eating, Eating Disorders & IBS

The Gut Show

Play Episode Listen Later May 13, 2022 55:47


There is a complex relationship between disordered eating, eating disorders and digestive disorders. It is important that these conversations happen in the GI space, and as health care providers we need to be cautious of how we are helping patients who are navigating care in this space, to prevent disordered eating patterns that can harm them further.    In today's episode we have special guest Beth Rosen, a non diet registered dietitian specializing in GI nutrition and disordered eating.    During our conversation Beth shares how her own experience with IBS inspired her to get into the field of GI and dietetics. She talks about how ED are actually a spectrum, how restrictive eating habits can present as digestive disorders or exacerbate them further and why seeking a community who understands you is the best way to support many patients who struggle with gut issues and diet.    In this episode, we cover: Beth shares how she got into dietetics  Working with patients who deal with ED and why it's a spectrum  How ED patterns can present as a digestive disorder  Tools and resources that can help  Why diversifying your food intake doesn't help your gut overnight  It's important to treat the ED first  Shifting from the restrictive eating mindset due to GI issues    What if you could develop skills to help manage IBS symptoms in only 10 minutes per day? Today's episode is sponsored by Mahana Therapeutics, who has made cognitive behavioral therapy (CBT) more accessible through their app, Mahana IBS. This is a new app that offers evidence-based CBT to reduce the severity of IBS symptoms - until the end of June 2022 this is available at no-cost for eligible patients. Get started now and download the app at mahanatx.com/TheGutShow.   About our guest:   Beth Rosen, MS, RD, CDN is a non-diet Registered Dietitian specializing in GI nutrition and disordered eating based in Connecticut. She has been working in the field of nutrition for over 25 years. Beth helps clients find relief from digestive disorders such as Irritable Bowel Disease (IBS) and Small Intestinal Bacterial Overgrowth (SIBO), Gastroparesis, Colitis, and GERD, as well as shares her knowledge with other health professionals via webinars, seminars, and peer mentoring.  Beth is currently the vice-chairperson of the Dietitians in Gluten and Gastrointestinal Diseases (DIGID) subgroup of Dietitians in Medical Nutrition Therapy dietetics practics group of the Academy of Nutrition and Dietetics.  She is also the Director of Dietary and Nutrition Services for GI OnDEMAND, a partnership between Gastro Girl and the American College of Gastroenterology to provide integrative GI virtual care and support to patients. She has also designed techniques and programs to empower chronic dieters, disordered eaters, and those in eating disorder recovery to mend their relationship with food and their bodies.  She has written for major online and print media, such as HuffingtonPost and FabUPlus Magazine, and has appeared as a recurring guest on the Fox 61 Morning Show in Hartford, CT.  To learn more about Beth, her work, her online courses, and her philosophy, go to her website at www.BethRosenRD.com.     Connect with Beth:   IG, Twitter & Facebook: @BethRosenRD Download her free Own Your IBS Organizer: https://bethrosenrd.com/its-time-you-owned-your-ibs/     Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Start taking control of your IBS with the MASTER Method Foundations Course bit.ly/mmfoundations   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal