Podcasts about dietetics

In this episode of the Dietitian Boss podcast, Libby Rothchild, founder of Dietitian Boss, engages in a conversation with the trailblazing Marci Evans to celebrate her 10-year journey in leading online training for dietitians in the eating disorder space. From her first internship rotation in 2005 to creating one of the most respected programs in the industry, Marci shares the pivotal moments that shaped her career, her values-driven approach to teaching, and the power of embracing evolution and feedback. Whether you're a seasoned RD or just starting out, this episode offers a masterclass in blending clinical expertise with compassionate education—and building a business that aligns with your values.

From gym myths to government policy—this week, Laura and Andrew tackle it all.

Did you know that the sugar responsible for alpha-gal allergy is widespread in processed food products, drugs and dietary supplements? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Heather Norman-Burgdolf, PhD, Associate Extension Professor in the Department of Dietetics and Human Nutrition at the University of Kentucky, and author of “Food Allergens: Alpha Gal.” Norman-Burgdolf discusses ways to navigate the alpha-gal allergy, which ranks as the tenth most prevalent food allergy in the United States.Related Websites: https://publications.ca.uky.edu/sites/publications.ca.uky.edu/files/FCS3646.pdf

Unique Careers in Sports Nutrition! Craig Moore currently serves as the Performance Dietitian at Red Bull's Athlete Performance Center in Santa Monica, California. He is accredited through the Academy of Nutrition and Dietetics as a board-certified specialist in Sport Dietetics (CSSD). Craig attended the University of Missouri where he earned undergraduate degrees in Medical Dietetics and Exercise Science. He earned a master's degree from The University of Utah in Nutrition and Integrative Physiology. Prior to joining Red Bull, Craig worked in collegiate athletics for seven years serving as the Football Dietitian at The University of Texas at Austin and The University of Utah. Through his work with Red Bull and his own private consultation, Craig has extensive experience working with athletes of all levels and disciplines ranging from first round draft picks in the NFL to World Champions and Olympic Medalist. This episode is sponsored by 2before Performance Nutrition. Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com. For teams specific pricing, reach out to info@2before.com for more information.

Send us a message!This episode reviews tips for making the most out of your time at at FNCE 2025! If you are attending be sure to email us at Dana@danajfnutrition.com to let us know. There will be a Dietetics with Dana Coffee Meet Up On Sunday at 7:15a before the conference to RSVP just email us to get the full details. Also find Dana during the conference to get your free Dietetics with Dana stickers!

Evelyn Tribole, MS, RDN is the author of 10 books, including co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework, which has given rise to over 200 studies to date. Her newest book is Intuitive Eating for Every Day: 365 Inspirations and Practices. As an international speaker, Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 2,600 Certified Intuitive Eating Counselors in 60 countries. The media often seeks Evelyn for her expertise, including New York Times, CNN, NBC's Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People magazine. Evelyn was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years.   We discuss topics including: Intuitive eating has been co-opted via diet culture by using the term Intuitive Eating and many other non diet terminology Understanding primal hunger The research of famine The importance of learning about yourself Understanding Interoceptive Awareness Being aware of “red flags” such as “I need volume to fill up” The 5th edition of Intuitive Eating…   SHOW NOTES: www.instagram.com/evelyntribole www.evelyntribole.com www.intuitiveeating.org ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

This episode was recorded live at the 2025 Joy & Wholeness Summit in Asheville, North Carolina.Kristen Gradney, MHA, RDN, LDN, is the Chief Wellness Officer and Vice President of Total Rewards for LCMC Health in New Orleans, LA, with over a decade of experience leading healthcare teams and transforming care through innovative, community-based strategies. A graduate of Louisiana State University with degrees in Sociology and Nutritional Science, she completed her dietetic internship at the Medical University of South Carolina and earned a Master of Health Administration from Franciscan Missionaries of Our Lady University. Kristen has held senior leadership roles in both acute and ambulatory care, developed worksite well-being programs, and served as a care transformation consultant. She serves on the Southeast Region American Heart Association Board and other healthcare and academic boards and is a nationally recognized wellness expert featured in major media outlets. Kristen also speaks nationally on healthcare leadership, nutrition, and wellness and has held leadership positions with the Academy of Nutrition and Dietetics and multiple nonprofit organizations.Thanks for tuning in! Check out more episodes of The Well-Being Connector at www.bethejoy.org/podcast.

Relebogile Mabotja speaks to Mpho Tshukudu a registered dietitian and spokesperson for the Association for Dietetics in South Africa and Nursing Sister Karin Davidson a Nurse Specialist who heads up the Cape Town Infusion Centre about Older Persons Week and taking a closer look at older person's health and wellness. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Discover expert insights on kidney stone prevention and management in this podcast episode featuring a physician, dietitian, pharmacist, and patient. Learn about key kidney stone risk factors and explore how dietary adjustments can reduce stone recurrence. Experts discuss fluid intake strategies, medication considerations, surgical indications, and even unconventional questions about roller coasters' impact on stone passage. Tune in for actionable advice, myth-busting discussions, and interprofessional perspectives.   On today's episode we heard from: Melanie Betz, MS, RD, CSR, FNKF, FAND is a nationally recognized renal dietitian and the Founder & CEO of The Kidney Dietitian. She is a Certified Specialist in Renal Nutrition and a Fellow of both the National Kidney Foundation and the Academy of Nutrition & Dietetics. Melanie has published extensively on kidney stone prevention and nutrition, and has presented at numerous state, national, and international conferences on the topic. Through her clinical work, research, and educational outreach, she is dedicated to helping patients and professionals understand the critical role of diet in kidney health. Mark Garofoli, PharmD, MBA, BCGP, CPE, CTTS is a Clinical Associate Professor at West Virginia University School of Pharmacy and a Clinical Pain & Addiction Pharmacist. With expertise in pain management, substance use disorders, and geriatric care, he brings both clinical and personal perspectives to kidney stone discussions. Mark has shared his experience through the Pain Pod podcast, PAINWeek presentations, and a published article detailing his own kidney stone journey. Mary Raines, CRA is a retired clinical research associate with more than 30 years of experience in medical research. After learning she needed a kidney transplant, she dedicated herself to advocacy and now serves as a Patient Advocate with the National Kidney Foundation and other kidney health organizations. Mary brings both professional expertise and personal experience to her work, amplifying the voices and needs of people living with kidney disease. Andrew Rule, MD, MSc is a Professor of Medicine and Consultant Nephrologist at the Mayo Clinic in Rochester, Minnesota. He divides his time between clinical care, research, and education, with a particular focus on kidney stone disease and its link to chronic kidney disease. Dr. Rule has published extensively on the epidemiology of kidney stones and provides specialized care in the Mayo Clinic's nephrology stone clinic. Bryan Tucker, DO, MS, FASN is an Assistant Professor of Medicine in Nephrology at Baylor College of Medicine, where he serves as a clinician educator teaching medical students, residents, and fellows while caring for patients in both inpatient and outpatient settings. He holds a master's degree in nutrition from Columbia University and completed his nephrology fellowship at Yale. A Fellow of the American Society of Nephrology, Dr. Tucker has authored numerous peer-reviewed publications and book chapters and is an active contributor to The Kidney Commute podcast.   Additional Resources: Kidney Stone Information Earn CME Credit Here Do you have comments, questions, or suggestions? Email us at NKFpodcast@kidney.org. Also, make sure to rate and review us wherever you listen to podcasts.  

Want to get a sneak peak of my book all about starting a side hustle? Tune in to hear about creative side hustles outside of Dietetics (a section from my book)!  Work with me at KatieDodd.com

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Claire Turnbull, registered nutritionist about her latest book, End your fight with food. Claire has been a leading voice in health and nutrition for nearly two decades, helping thousands of people rethink their relationship with food, movement, and self-care. In her latest book, she brings together the science of behaviour change with the lived reality of growing up in a culture steeped in dieting, food rules, and body image pressures. What makes her work so powerful is not just her professional expertise, but her willingness to share her own story with honesty and vulnerability — from childhood experiences to struggles with disordered eating, motherhood, and mental health.In this conversation, we dive into those personal reflections and the practical strategies she's distilled for readers. We talk about how our early environment shapes food beliefs, the role of habits and the food environment, and why lasting change often comes down to self-belief as much as knowledge.Claire Turnbull is a registered nutritionist, published author, and holistic wellness expert who founded New Zealand-based Mission Nutrition and findWellness. With a BSc in Dietetics, a diploma in Positive Psychology, and over 20 years of experience, she provides expertise in nutrition, mental health, and healthy lifestyle habits for individuals and businesses. Turnbull is also a regular media contributor, a keynote speaker, and has authored three books, including her latest, End Your Fight with Food, which explores her personal journey and acts as a workbook to help others connect in to what really matters to help heal their relationship with food and themselveshttps://www.instagram.com/claire.turnbull/https://missionnutrition.co.nz/https://www.claireturnbull.co.nz/ https://www.claireturnbull.co.nz/shop-products/end-your-fight-with-food  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this episode, I'm joined by Dr Gina Trakman, course coordinator of La Trobe University's Master of Dietetics and research dietitian with expertise in Inflammatory Bowel Disease and Sports Nutrition. Gina shares her insights from leading international research on diet, gut microbiota, and Crohn's disease, and breaks down how food can influence inflammation and symptom management. We'll explore common misconceptions, practical strategies for navigating flares and remission, and the role of personalised nutrition in IBD care. Whether you live with IBD, support someone who does, or are simply curious about gut health, this conversation offers evidence-based and practical guidance for everyday life. So whether you're curious, concerned or just keen to learn more, this episode is full of insights you won't want to miss. Please enjoy my conversation with Dr Gina Trakman.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo discuss the evolution of the dietetics profession, sharing personal experiences and insights into the challenges and changes faced by dietitians over the years. They touch on the importance of advocacy, the role of industry in nutrition, and the need for a focus on clinical dietetics as the field continues to evolve. The conversation highlights the significance of understanding nutrition in the context of health and wellness, as well as the ongoing transition within the profession.

In this solo episode of the 'Female Athlete Nutrition Podcast,' Lindsey Elizabeth Cortes, a sports dietitian, explores the complexity of nutrition and weight loss, specifically critiquing the Netflix documentary 'Fit for TV: The Reality of The Biggest Loser.' Lindsey delves into the harmful messages perpetuated by 'The Biggest Loser,' discussing its unhealthy methods, lack of proper nutritional guidance, and the psychological impact on contestants.   She clarifies her stance on weight loss, emphasizing that while it can be part of a health journey, it should not be viewed as the ultimate goal. Lindsey advocates for a holistic approach to health, focusing on proper nutrition, movement, and overall well-being. Additionally, she proposes ways in which a TV show could better promote health through positive reinforcement and practical, life-applicable challenges.   Episode Highlights: 02:14 Discussing the Netflix Documentary on The Biggest Loser 03:54 Critique of The Biggest Loser Show 20:22 The Role of Personal Trainers and Nutrition 24:18 Understanding RED-S and How to Address It 26:51 The Downfall of 'The Biggest Loser' 28:20 Transition to a Career in Dietetics 28:49 The Role of Weight in Sports Nutrition 29:44 Misconceptions About Weight Loss 31:14 Defining Health Beyond Weight 40:54 A New Approach to Health and Fitness TV 47:31 Final Thoughts and Resources For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds Check out WaveBye: DISCOUNT CODE for 15% off: LINDSEYCORTES Direct referral link for discount: https://www.wavebye.co/?ref=LINDSEYCORTES Visit WaveBye's Website: http://wavebye.co Follow WaveBye: @‌wavebyeinc on Instagram @‌wavebyeinc on TikTok @‌WaveByeInc on YouTube

Holly Baxter is a prominent evidence based coach and research communicator with a Masters in Dietetics, all while being a competitive IFBB Pro.Holly joins me to deep dive into research and practical application of:-Do we need to train to failure to optimize muscle growth-Volume and muscle growth-How many weekly sets do you need to grow muscle and to optimize for muscle growth-Is one set per week enough for robust muscle growth-Does training frequency matter-Do squats, deadlifts, and other heavy compound lifts “thicken your core muscles”-Self selection bias in body type and sport-Do older women need more protein-Plus how Holly manages to balance her coaching and competitive careers-And much more00:58 Training to Failure: Do We Need It?01:52 Research Insights on Training to Failure04:49 Experienced vs. Beginner Lifters: Knowing Failure10:20 Effective Reps and Training Volume12:16 Research on Training Volume and Muscle Growth18:23 High Volume Training: Pros and Cons23:11 Practical Advice for General Population32:01 Exploring Training Frequency and Volume35:17 Benefits of Full Body Training38:42 The Debate on Compound Lifts and Core Thickness49:22 Balancing Life and Competitive Training01:00:17 Protein Needs for Older WomenI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Holly Baxter (@hollytbaxter) is an APD (Accredited Practicing Dietitian), IFBB Bikini Pro, and online physique coach with 13 years of experience in health and fitness. Originally from Australia and now based in Tampa, Florida, she holds a Master's in Dietetics, authored Muscle Hypertrophy.   We discuss the ways women can achieve the body they desire! Whether it be fat loss, muscle growth, or simply feeling healthier, we discuss how to reach your health and fitness goals.   You can subscribe to Holly's YouTube channel at https://www.youtube.com/@HollyTBaxter and join her website https://bia-body.com/    Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Instagram & Twitter

Are you a dietitian interested in telehealth, cross-state licensure, or expanding your RDN practice? In this episode, Christina Rollins talks with Charla Burill from the Academy of Nutrition and Dietetics to unpack how the Dietitian Licensure Compact could transform the way dietitians work and improve patient access to care.Listen now to learn what it means for clinical dietitians, telehealth providers, and nutrition support specialists — and how you can advocate in your state.This episode was recorded on 9/3/25 and is hosted by Christina Rollins, MBA, MS, RDN, LDN, FAND, CNSC. Learn more at www.dnsdpg.org.

Welcome back, RD2BEs, to a brand-new fall semester! We're kicking things off by spotlighting the MS-DI program at Augusta University. Emily Johns, MS, RD, LD—Assistant Professor and Admissions Coordinator—shares an inside look at the program's curriculum and admissions process. She also offers valuable guidance on choosing the right program, recognizing a truly student-centered programs, balancing coursework with internship responsibilities, finding financial support, and much more!If you are interested in their program, feel free to check out the information below: Emily's contact information: ejohnson9@augusta.eduWebsite: https://www.augusta.edu/alliedhealth/nutrition-dietetics/Disclaimer: The program name is almost officially approved to be a M.S. in Nutrition and Dietetics, but on the website, it states that we offer a M.S. in Interdisciplinary Health Sciences with a concentration in Nutrition.

Links related to the subjects we touched on this episode:To get the GLUTATHIONE PRECURSOR THAT WE TAKE:https://www.immunotec.com/en-GB/existoradio/products/immunocal https://www.immunotec.com/en-GB/existoradio/studies-and-standardsCONTACT TZEITEL: Instagram: https://www.instagram.com/sublima_health/ Website: sublimahealth.comDOCUMENTARY with Dr. Zach Bush PhDhttps://www.youtube.com/watch?v=t_qx-JzcKWMCONTACT ALEX PINEIRO - Your Existo Radio Host: NEW WEBPAGE COMING SOON existoradio.com with tons of tools to build your own routine.ABOUT THIS EPISODE:September brings daily changes and transitions for everyone. It's evident that it starts to get cooler and school activities resume. Many people take advantage of the start of the calendar to set goals for the new school year. Nature shows us signs: tree leaves change to brown tones and fall; insects seek shelter and build nests; birds migrate to warmer areas. The weather and sunlight also transform. Even the production of fruits and vegetables changes: the earth offers different colors, flavors, and smells, with a more introspective energy. We human beings are in the middle of this inevitable transition that happens every year; in fact, we cannot stop it, we accept it, look at the calendar, and follow that rhythm without questioning it. Now, it is wise for us to adapt to this at levels.Why? To stay in balance.After all, nature always seeks balance, just as our backbone seeks the center to support us. Thus, both nature on a large scale and we humans on a very detailed level are in constant search of balance, physically, mentally, emotionally, and in our spiritual spectrum. To go with the inevitable current of change that nature gives us each year, we can take actions, use tools, and establish our own protocols as daily routines to maintain our balance in this transition. This will be an investment for our immediate and long-term future. Many scientific views affirm, and experience shows, that what we do today reflects in ten years: our habits, our health, our wellbeing.On this Episode, Tzeitel Calle, and I reflect and share information on how we can help and support ourselves to be in balance at all levels: physical, mental, and emotional, because emotions greatly influence our daily lives and decisions. We also want to address the spiritual aspect because we believe we are a whole: mind, body, and spirit, that fundamental triad for the human experience on this planet.Sometimes, the spirit feels like Wi-Fi: invisible but known to be essential, I would say, spiritually speaking, “known to be the essence”. Each person has their perception of spirituality, but it is there, giving meaning and connecting us with a purpose that the mind may not understand. So today, I propose a very practical episode to navigate from heat to cold and its consequences, caring for body, mind, and spirit. Nature is supreme intelligence, and one of its main pillars is finding balance. Our body, being part of this great natural intelligence, is a finely detailed engineering masterpiece, similarly trying to maintain balance among all our systems: up and down, inside and outside, heat and cold, light and shadow, rough and smooth, strong and weak, acid and alkaline... being and not being... This has a name: HOMEOSTASIS. Homeostasis is like the "internal balance" of the body, allowing everything to function well even when outside things change. It is like a superpower that living beings have, to maintain a stable temperature and many other levels to stay alive, which at the end is one of the missions we all have here on this planet. For example, when it is very hot, we sweat to cool down; and when it is cold, we shiver to warm up. This is the product of our wonderful supreme engineering work that is our body. Ideally, each of us, with our circumstances and metrics, can find protocols (routines, tools...) to "return to" or "stay in" balance every day. ABOUT TZEITEL CALLE – Sublima Health. Since she was a kid, Tzeitel has been immersed in Holistic Health, influenced by her stepfather, a homeopathic doctor and nutritionist, and also cultivating an interest in dance and acting. Her professional training began in 2011 with a Higher Technician diploma in Dietetics and Nutrition in Madrid, plus experience in recognized clinics and advanced studies in Coaching and Nutritional Therapy in the UK. She is currently part of the Holistic Nutrition Institute of Madrid, where she is also a tutor, and collaborates giving workshops and consultancies in various centers and events. Her professional approach starts with a detailed analysis of each person's lifestyle and dietary needs, seeking to improve areas like health, weight control, emotional stability, and anxiety, recognizing their interconnection.

In this episode, Libby Rothschild, Podcast host, CEO, and owner of Dietitian Boss, interviews Shelly as she shares her inspiring journey from participating in cooking competitions in her youth to creating her brand Skinny Louisiana. She discusses how 4-H competitions shaped her love for cooking and her decision to pursue a career in dietetics and culinary arts. Shelly highlights the importance of integrating personal stories into brand building, offering practical advice for dietitians on how to start sharing their stories and building a brand. She emphasizes the role of social media, email marketing, content repurposing, and leveraging personal connections in growing a business. Shelly also provides tips on time management, prioritizing tasks, and identifying target markets. Lastly, she shares her personal anecdotes and the key moments that signaled the growth and success of her brand.

PCOS is one of the most common hormonal conditions affecting women, yet it often goes undiagnosed or misunderstood. So, what does the evidence really say, and how can dietitians best support clients living with PCOS?   In this episode of the Dietitian Connection Podcast, Dr Stephanie Pirotta – dietitian, researcher and founder of Womanly Nutrition and Dietetics – unpacks the latest research and shares practical strategies you can apply in clinic. In the episode, we discuss: The challenges of diagnosing PCOS Myths and misconceptions to address with clients PCOS, fertility and reproductive outcomes Dietary and lifestyle strategies that make a difference The role of weight-inclusive care Hosted by Brooke Delfino Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

Extreme weight loss isn't about magic diets—it's about science, psychology, and accountability.On today's show, I interviewed Matt Hoodie, a coach who's helped more than 30 people lose over 100 pounds and keep it off. We dig into his unique method of starting with calorie “budgets,” how he adapts plans for obese vs. leaner clients, and why focusing on macros or meal timing too soon sets people up to fail. Matt breaks down what happens to the body during massive weight loss, how to navigate metabolic adaptations, and the smartest way to reverse diet without regaining everything. This episode is a masterclass in the real art and science of sustainable weight loss.If you want the truth about what it actually takes to lose massive weight and keep it off, you won't want to skip this one.Timestamp 00:00 – Episode Preview00:55 – Podcast Intro 01:47 – Introducing Matt Hoodie05:41 – Why Empathy Matters in Coaching Extreme Weight Loss07:04 – Matt's Childhood, Medications, and Hitting 300+ lbs08:27 – Turning Point: Health Scare, Dietetics, and Self-Change12:48 – Starting Coaching: Early Clients and Realizing Nutrition > Training18:23 – Building His Own Calorie-Budgeting Algorithm20:41 – Specialized Coaching vs. Cookie-Cutter Formulas22:16 – Metabolic Adaptation in Long-Term Weight Loss24:05 – Using Carbs to Break Plateaus25:23 – Behavioral Curve: From Basics → Education → Maintenance27:05 – Empowering Clients with Education & Autonomy28:10 – Reverse Dieting: Restoring Metabolism After Weight Loss34:34 – How to Safely Ramp Up Calories Post-Diet36:25 – The Harder Part: Accountability in Maintenance37:34 – Accountability: 80% of Coaching Success39:32 – Coaching Beyond Macros: Habits, Empathy, & Behavior Change41:33 – The Coaching Industry's Problems & Client Retention42:49 – Coaching as Both Science and Human Connection43:07 – The Realities of Coaching: Not a Get-Rich-Quick Path44:26 – Where to Follow Matt Hoodie45:04 – Closing Thoughts and Call to ActionConnect with Matt Hoodie: Matt Hoodie's Instagram: https://www.instagram.com/matthoodie/ Links & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching programs: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT

In this episode of the Case Specific Podcast, we're covering a little bit of everything, from MAHA Updates to mindset shifts and some very exciting news you won't want to miss. Whether you're here every week or pressing play for the first time, you'll get the same no-nonsense, evidence-based, and always entertaining conversations they're known for. ⏱️ Timestamps: 0:00 - Intro & Devon's Wedding Recap 5:55: MAHA Updates 25:00- Perimenopause and Weight Loss 37:28: Social Media Comparison Trap 51:43: Screaming from the Rooftops 58:24: Our Secret Announcement We're unpacking truths, sharing insights, and letting you in on some behind-the-scenes updates. Hit play and join the conversation!   Follow us on Social Media: https://www.instagram.com/casespecificnutrition/?hl=en Click here to get matched with a Case Specific Dietitian: https://casespecificnutrition.com/match (Virtual Options Available) 

Here's what to expect on the podcast:Melanie's personal journey into evidence-based nutrition and holistic healingThe plant-forward diet—and why it stands apart from other eating plansThe truth about sugar cravings, protein, creatine, and mushroomsHow to create a personalized approach to health that actually works for youIntermittent fasting vs. prolonged fasting—understanding the key differencesAnd so much more! About Melanie:Melanie Murphy Richter, MS, RDN, is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Director of Communications and Medical Science Educator at L-Nutra, she drives the company's mission to promote health through evidence-based nutrition. Melanie is also a graduate instructor at UC Irvine, where she mentors future healthcare professionals.Melanie is also the founder of Wholistic Ritual, where she combines science-backed nutrition with holistic healing. She has been featured in Forbes, USA Today, Men's Health, and more. Melanie's personal mission is to help people live not just longer lives, but fuller, healthier ones—guided by science, fueled by food, and sustained by intention. Connect with Melanie Murphy Richter!Website: https://melaniemurphyrd.com/Prolon: https://prolonlife.com/Instagram: https://www.instagram.com/healthnmellnessLinkedIn: https://www.linkedin.com/in/melaniegmurphy/TikTok: https://www.tiktok.com/@healthnmellness----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

Ashley's passion for wellness begun at a young age having both parents with type 2 diabetes and watching them try to manage their disease by making lifestyle changes. Originally from Miami, she noticed how her environment impacted her ability to achieve optimal wellness. For the past 9 years, she has been a Nutrition Educator, originally advising her peers in college as a certified peer health educator and now for families in lower income populations. Ashley earned her Bachelors of Science degree from Florida State University in Dietetics with a minor in religion and is currently pursuing her masters in Dietetics with a concentration in Health Informatics. Ashley is a Registered Dietitian Nutritionist and believes the way we eat is highly influenced by our families, culture, access to foods and our beliefs or religion. Ashley likes to practice holistic health and tries to incorporate mental, physical and nutrition into her interventions.Eatwell Exchange works to decrease health disparities in low-socioeconomic communities while keeping culturally relevant foods on the table. Three friends came together and wanted to change the perception of a healthy meal by putting a focus on culture. In February 2017 EatWell Exchange was born and since then we have been providing nutrition education to the populations that need it most, locally and abroad. For More Information Visitwww.Eatwell exchange.orgKeep Up with DBAMTV & Ashely:@DBAMTV@DREAMSBYANYMEANS@EATWELLEXCHANGE@ASHLEYVNUTRITION

Episode Title: Episode #63, Wearables: the Good, Bad, and Ugly, with Don Matutina, MS Don's Bio: Don Matutina, MS, is a research scientist and health professional with a multifaceted background in dietetics, exercise physiology, and culinary arts. He earned his BS in Dietetics and MS in Nutrition from the University of Kentucky and holds a culinary arts certificate (Certified Culinarian). Don is a Level 1 Sommelier with advanced training and has served as a research coordinator on multiple clinical trials, specializing in exercise physiology and wearable technology. His expertise bridges science, nutrition, and practical lifestyle interventions, providing unique insight into the applications and pitfalls of modern wearable devices. Description: In this episode of the Elevate Yourself podcast, Rob sits down with Don Matutina, MS, to explore the rapidly evolving world of wearable technology. Don breaks down the “good, bad, and ugly” of wearables, helping listeners understand what these devices can really measure, their limitations, and the potential unintended consequences of tracking every step, heart beat, and calorie burned. Listeners will learn the differences between consumer wearables and research-grade devices, insights from clinical trials Don has coordinated, and the ways wearables can enhance—or sometimes complicate—our health and fitness journeys. Don also shares his perspective on privacy, AI, and emerging technology concerns in the wearable space, offering practical guidance for anyone looking to integrate these tools into their daily routine. Topics Covered: Don's Background and Expertise Learn about Don's journey from dietetics and culinary arts to exercise physiology and clinical research, including his work as a research coordinator on multiple trials and his unique blend of science, nutrition, and lifestyle experience. Understanding Wearables Don defines what constitutes a wearable device, explains how most people use them, and contrasts consumer wearables with research-grade devices. Clinical Trials and Insights Explore Don's experience using wearables in research studies, including which devices were used, what metrics were tracked, and the key findings that emerged. The Good, Bad, and Ugly of Wearables Learn about the benefits of wearables, potential unintended consequences, and challenges related to accuracy, privacy, and AI integration. Rapid Fire – “One Thing” Don shares practical and personal insights on what elevates his science and life, from daily habits to recent accomplishments. Learn More: Don Matutina research article on exercise Athletic Brewing: athleticbrewing.com – Use code ELEVATE30 for 30% off your first online order.

Michelle Phelan is a Functional Nutritionist, Certified Holistic Nutritionist and a Certified Health Coach. She currently has over 28 years of experience in functional nutrition and dietetics. What started out as a fun Personal Training job certified with the National Academy of Sports Medicine, quickly took her on the exciting road to nutrition. With a BS in Nutrition and Dietetics, she realized she held a passion for integrative and functional nutrition and received her Functional Diagnostic Nutrition Practitioner certification as well as her Health Coach certification to better heal and provide hope for patients experiencing autoimmune disease, hormonal imbalance, metabolic disorders, diabetes and obesity. During her time in Las Vegas at a busy Bariatric Surgery Center as the only Dietitian in the practice, she realized she was truly helping her post-op patients get better results and keep their weight off with her functional nutrition approach and guidelines. She is passionate about helping metabolically sick people get healthier and off their medications and experience joy in their lives again. Timestamps: 00:00 Trailer 00:38 Introduction 04:36 Career path to health coaching 06:33 Post-op nutrition 10:38 Bariatric surgery and GLPs 15:57 Social media health misconceptions 19:04 Empowering change through health coaching 20:25 Individualizing client support 26:28 Why try Revero 27:05 Personalized, affordable healthcare alternative 30:47 Emotional health relation to physical healing Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In December 2008, 21-year-old Kyle Kamp weighed 270 pounds and experienced chest pains while opening Christmas presents. That moment sparked a major life change. Over the next year, he lost more than 140 pounds and became deeply invested in understanding nutrition and exercise. Frustrated by conflicting information online, Kyle pursued a degree in Dietetics, completed his residency, and became a Registered Dietitian in Idaho. There, he discovered how proper nutrition fuels outdoor performance, especially in the mountains he grew to love. Kyle founded V2P to cut through nutrition fads and misinformation. His goal is to deliver science-based guidance that helps people reach their physical and performance goals—especially in demanding outdoor pursuits.   Topics covered include: Kyle's transformative weight loss that led to a passion for outdoor pursuits Well-rounded nutritional science How extreme, overly exhausting training isn't as helpful as we think Proper fuel during demanding hunts Training that prepares us for the rigors of hunting   Connect with Kyle: ⁠https://www.v2pnutrition.com/⁠ ⁠https://www.instagram.com/v2pnutrition/?hl=en   Check out the First Gen Hunter Website Follow First Gen Hunter Instagram: @first.gen.hunter Facebook: @first.gen.hunter Follow Alex: @east2westhunts_alex  Follow East2West Hunts: @east2westhunts Follow Caleb: @calebleedrake  Follow Noel: @noelgandy Follow Ryan: @theuplandsocial   Support First Gen Hunter by shopping at the following partners:   East2West Hunts Use promo code: firstgen10 = 10% off any purchase Old Barn Taxidermy Tell Them The First Gen Hunter Podcast Sent You! My Medic use discount code firstgen15 at checkout to save 15% TideWe Use discount code: firstgen15 at checkout to save 15% Optics Planet Use discount code: fgh5 at checkout to save 5% 360 Sportsmen Use discount code: FIRSTGEN15 Camofire Black Ovis AlienGear Holsters FORLOH Fox River Socks Gunskins Tipton Gun Cleaning Accessories Outdoor Edge      

In this episode of the Dietitian Boss podcast, Libby Rothchild, founder of Dietitian Boss, engages in a conversation with Stacy Dunn, MS, RDN, founder of Nutrition Jobs and Dietitian Salaries—to explore the growing demand for remote dietitian jobs. Stacey brings over 30 years of experience in the field and offers empowering insights into how dietitians can thrive in today's evolving job market. Whether you're a new graduate, a career changer, or a seasoned professional eyeing a flexible role, this episode offers a goldmine of practical advice and motivational insight. From resume tweaks to embracing AI, Stacey reminds us that the sky's the limit in the world of dietetics—if you're willing to innovate and show your value. Bio: Stacey Dunn-Emke, MS, RDN is a Registered Dietitian and the Founding Owner of NutritionJobs, a career portal for dietitians and nutrition professionals and DietitianSalaries.com, an anonymous salary survey tool. She is the author of The Dietetic Resume Guide and specializes in boosting professional opportunities for dietitians, students, and interns, with jobs, coaching and courses on Creating a Modern Winning Dietetic Resume, An Optimized LinkedIn Profile, and Job Interview Prep. Stacey regularly hosts LinkedIn Live Events, spotlighting dietitian careers and modern employment opportunities, aiming to build confidence and knowledge. Stacey brings her vast work experience to the dietetic career coaching table, where she has worked as a Clinical Dietitian, Nutrition Writer, Outpatient Dietitian, Clinical Nutrition Manager, and Research Dietitian with Dr. Dean Ornish. She has appeared on the Oprah Winfrey Show and MSNBC TV. She is a frequent speaker, including for The Academy of Nutrition and Dietetics, The California Academy of Nutrition and Dietetics, and Harvard Medical School. She has served on the Board of the Bay Area Dietetic Association, including President-Elect, was awarded Outstanding Dietitian, Outstanding Dietitian of the Year, and Recognized Young Dietitian. She lives with her family in San Francisco.

This week, Tee is excited to welcome Dr. Deanna Minich, a nutrition scientist, international lecturer, educator, and author, with over 25 years of cumulative experience in academia and in the food and dietary supplement industries. Throughout the years, she has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™), which has now become oriented toward groups, workshops, and retreats. She is the author of seven consumer books on wellness topics and over 50 scientific publications. Her academic background is in nutrition science, including a Master of Science in Nutrition and Dietetics (1995) and a Doctorate in Medical Science (PhD) (1999).  In this episode, Tee and Dr. Deanna delve into the world of detoxing as she shares insights into the benefits of detox programs, her Whole Detox System, and the importance of a full-spectrum approach to health and well-being that includes not just dietary changes, but also emotional, mental, and spiritual aspects. The conversation also touches on her upbringing with a health-conscious mother, the influence of functional medicine pioneer Dr. Jeffrey Bland, and the significance of seasonal detox regimens. Learn how small, manageable steps can lead to long-term health improvements and how to balance rigorous health practices with everyday life.   Connect with Dr. Deanna: Website Book Facebook Instagram  YouTube LinkedIn Food and Spirit Whole Detox Free Guides    Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon   Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868   For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

Registered dietitians Andrew and Devon are back with another jam-packed episode that dives into the most talked-about nutrition trends and topics. Whether you're a long-time listener or new to the pod, this is the perfect place to jump in. You'll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for. In this episode, they tackle the age-old debate: low fat, low carb, or low calorie—what really works for weight loss? Then, they shift gears to discuss the hype around collagen supplements. The duo reacts to a bold Layne Norton tweet and breaks down habit loops and how they impact you. Together, they unpack what's new in the latest dietary guidelines.

In this episode, we sit down again with Dr. Jenna Stedman, Director of Cognitive Performance Nutrition at Master Nutrition Lab. We have featured Dr .Stedman before with an episode sharing her own journey in dietetics as well as a solo episode covering brain nutrition geared towards nutriWith a doctorate in clinical nutrition and board certification as a specialist in sports dietetics (CSSD), Dr. Stedman shares how dietetics students and interns can forge their own paths in a crowded field.We cover:* A bird's-eye view of the career-building process—from knowledge acquisition to landing paid opportunities* Strategies for reading and researching effectively* Tips on organizing what you learn from books and articles* The value of joining book clubs and associations* How to apply your learning both in and outside the classroom* Reflective prompts to realign your goals every 6–12 monthsDr. Stedman's Recommended Reading List for Aspiring Dietitians & Interns:Sports Nutrition for Endurance Athletes, 4th edition — Monique Ryan, MS, RD, CSSDNancy Clark's Sports Nutrition Guidebook, 6th edition — Nancy Clark, MS, RD, CSSDPlant-Based Sports Nutrition — Enette Larson-Meyer, PhD, RD & Matt Ruscigno, MPH, RDSports Nutrition: A Handbook for Professionals* — Karprinski & Rosenbloom (7th edition coming summer 2025)Nutrient Timing — Lauren Link, MS, RD, CSSDThe Athlete's Gut — Patrick Wilson, PhD, RDClinical Sports Nutrition, 6th edition — Burke & DeakinNutrition Counseling and the Treatment of Eating Disorders — Herrin & LarkinMotivational Interviewing in Nutrition and Fitness — Clifford & CurtisFiber Fueled — Will Bulsiewicz, MD, MSciLive Nourished — Shana Minei Spence, MS, RDNutrition for Brain Health and Cognitive Performance — Talitha Best & Louise DyeThe MIND Diet — Maggie Moon, MS, RDNutrition & Diagnosis-Related Care, 9th edition — Sylvia Escott-Stump, MA, RDWhether you're just starting your journey or looking to realign your path, this episode is packed with actionable insights to help you grow as a future RD.

Disclosure: Deanne Branstetter is a former employee of Compass Group, North America (ended May 3 2025), paid participation in Experts Insight Meeting 6/2025 Foodminds and Almond Board of California.We're celebrating a remarkable career and looking ahead to the future of nutrition leadership! Join us on the DNS Podcast as we sit down with Deanne Brandstetter, MBA, RDN, CDN, FAND — reflecting on her retirement from Compass Group North America, her role as the incoming President of the Academy of Nutrition and Dietetics, and the power of standardizing clinical nutrition practices across healthcare systems. Hosted by Christina Rollins, MBA, MS, RDN, LDN, FAND, CNSC, this episode was recorded on 7/19/25.

Send us a message!In this episode Dana interviews Award winning food and travel journalist, speaker, author, nutrition communications consultant, television personality and registered dietitian nutritionist, Carolyn O'Neil, MS, RDN.Carolyn shares how she found her love of nutrition (and writing) and started working in nutrition media. Carolyn's newly launched podcast is Watch What You Eat with Carolyn O'Neil. Find her on Instagram at @carolynoneil More about our guest:Carolyn writes about food, nutrition, travel and healthy lifestyles for numerous publications including VIE Magazine, OLTRE Magazine, Atlanta Homes & Lifestyles Magazine, Southern Living Magazine and Food & Wine Magazines. She is on the Nutrition Review Board for Southern Living Magazine and Forbes Health.Carolyn is a member of the invite-only Google Food Lab, an international group of thought leaders in all areas of food from farming to finance. She served on Delta Air Lines Culinary Council as a nutrition consultant to help update and guide the airline's inflight menu planning for special meals and wellness initiatives.As a media spokesperson, Carolyn has worked with multiply leading brands including Nestle, The Wonderful Company, Quaker, Sunsweet, Danone, ConAgra and many others. Carolyn has been a professor of nutrition science and nutrition communication for Florida State University's London Study Centre and professor of journalism for Emory University in Atlanta.She is a contributor to NBC Atlanta & Company and can be seen as “The Lady of the Refrigerator” on Alton Brown's Good Eats on Food Network. Carolyn is the author of Southern Living's best selling The Slim Down South Cookbook and co-author of The Dish on Eating Healthy and Being Fabulous winner at the World Food Media awards.A pioneer in food television, Carolyn launched and led CNN's coverage of food andnutrition for nearly 20 years as anchor and executive producer of CNN On The Menu and was senior correspondent and anchor for CNN's Travel Now program. She's earned two James Beard Foundation Awards for excellence in broadcast food journalism and is a member of the James Beard Foundation's Who's Who in American Food and Beverage. She has also been honored by the National Restaurant Association, the American Heart Association, the American Society for Nutrition and the Academy of Nutrition and Dietetics for her pioneering work in nutrition communications. Her master's degree in nutrition is from Boston University and undergraduate degree in Foods and Nutrition is from Florida State University. Carolyn lives in Atlanta.

In this episode, registered dietitians Andrew and Devon dive headfirst into the world of carbohydrates and how they affect our hormones. From the confusion around allergies, sensitivities, and intolerances, to the science behind sugar fearmongering, to why organizing your fridge actually matters — this episode has it all. Whether you're a long-time listener or new to the pod, this is the perfect place to jump in. You'll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for. Follow us on Social Media: https://www.instagram.com/casespecificnutrition/?hl=en Get Matched with a Dietitian: https://casespecificnutrition.com/match

Send us a text  In this weeks episode I bring you the interview I did with Susannah Juteau Susannah Juteau, MSc, CLT, RD, is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor's degree in Neuroscience and a Master's in Nutrition and Dietetics from McGill so she definitely is the person to listen to!We are talking about many things;The difference between headaches and migraines.How a migraine is MUCH more than How common post-partum migraines really are (MUCH more common than you might think)Why "15 minutes sitting in the dark" really isn't the solution.The impact of diet on migraines.What to eat to help prevent migraines.And much, MUCH more.Check out Susannah's very handy 5-minute quiz to help you find YOUR Migraine Root Cause - and what you can do about it!https://bit.ly/MigraineRootCauseYou can also find her onHer websiteInstagramFacebook In the news this week; Does the time of day you exercise at really impact the results you get? And is that different for men and women? This BBC article, based on this study, claims it does. But just how seriously should you take this study when determining your training times? As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest. 

If you're anything like me, you've probably looked back and thought, “Why didn't I know this 10 years ago?” That's exactly what today's chat is about - my top five health game-changers I wish I had embraced earlier. Whether you're 25 or 75, these insights can shift the needle in how you feel, look, and thrive. From nutrition tracking without guilt to finally getting that high-quality protein in, these tips aren't about restriction - they're about empowerment. I'm opening up about what's worked, what didn't, and why strength training, ditching the processed stuff, and even allowing yourself to be hungry can be revolutionary. This one is packed with real-life examples, scientific backing, and simple steps to get started without getting overwhelmed. What we're tackling: Track your food with intention, not shame. Ditch skinny, build strong with progressive overload. Prioritize protein without obsessing. Phase out processed foods gradually. Embrace hunger and stop snacking aimlessly. Meditation App : Simply Being App Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You! Sources: Tracking Nutrition Burke, L. E., Wang, J., & Sevick, M. A. (2011). Self-monitoring in weight loss: A systematic review of the literature. Journal of the American Dietetic Association, 111(1), 92–102. https://doi.org/10.1016/j.jada.2010.10.008 Raber, M., Patterson, M., & Jia, W. (2021). A systematic review of the use of dietary self-monitoring in behavioral weight-loss interventions: Current practices and future recommendations. Public Health Nutrition, 24(17), 5885–5913. https://doi.org/10.1017/S1368980021002381 Prioritizing High-Quality Protein Holt, S. H. A., Brand Miller, J. C., Petocz, P., & Farmakalidis, E. (1995). A satiety index of common foods. European Journal of Clinical Nutrition, 49(9), 675–690. Ortinau, L. C., Culp, J. M., & Hoertel, H. A. (2014). Effects of high-protein vs. high-fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutrition Journal, 13, 97. https://doi.org/10.1186/1475-2891-13-97 Dhillon, J., Craig, B. A., Leidy, H. J., Amankwaah, A. F., Jacobs, A., Jones, B. L., & Jones, J. B. (2016). The effects of increased protein intake on fullness: A meta-analysis and its limitations. Journal of the Academy of Nutrition and Dietetics, 116(6), 968–983. https://doi.org/10.1016/j.jand.2016.01.003 Zhu, R., et al. (2021). Effect of a high-protein, low-glycemic index diet on hunger and weight maintenance: Results from the PREVIEW study. Frontiers in Nutrition, 8, 649928. https://doi.org/10.3389/fnut.2021.649928 Strength Training vs. Cardio Saeidifard, F., Medina-Inojosa, J. R., West, C. P., & Lopez-Jimenez, F. (2019). The role of resistance training in the prevention and management of chronic disease. European Journal of Preventive Cardiology, 26(5), 505–515. https://doi.org/10.1177/2047487318822333 Momma, H., et al. (2022). Muscle-strengthening activities and risk of all-cause and cause-specific mortality: A systematic review and meta-analysis of cohort studies. British Journal of Sports Medicine, 56(10), 755–763. https://doi.org/10.1136/bjsports-2021-105061 Cutting Ultra-Processed Foods Monteiro, C. A., Cannon, G., Levy, R. B., Moubarac, J. C., Louzada, M. L., Rauber, F., ... & Jaime, P. C. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936–941. https://doi.org/10.1017/S1368980018003762 Srour, B., et al. (2019). Ultra-processed food intake and risk of cardiovascular disease: Prospective cohort study (NutriNet-Santé). BMJ, 365, l1451. https://doi.org/10.1136/bmj.l1451 Mindful Hunger / Fasting Bruce, L. J., & Ricciardelli, L. A. (2016). A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite, 96, 454–472. https://doi.org/10.1016/j.appet.2015.10.012 Longo, V. D., & Panda, S. (2016). Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan. Cell Metabolism, 23(6), 1048–1059. https://doi.org/10.1016/j.cmet.2016.06.001

If you crave seeing the kind of change in your bod—the kind that turns heads… If you want your body to look like you train… If you're scared that maybe—just maybe—it's not going to happen for you… That you'll never get the results you know you're working for... Listen to this. Then listen to it again. Thirteen years ago, I was flat on the floor—literally—unable to get up. I had a Bachelor's in Exercise Science. I was about to start my Master's in Dietetics. I'd trained my whole damn life. And I still didn't know what to do. This is the story of how I learned to actually train. How to do the right thing, at the right time—the right way. This story is for the woman who's doing everything “right”—but still not seeing results. It's not your effort that's the problem girl. It's your approach. KEY TAKEAWAYS: You can be doing all the right things—with the wrong approach. Most women don't need more effort—they need better execution. When you train from fear, urgency, or stress, your results stall. Getting real-time coaching and feedback on your movements changes everything. Training with precision, presence, and power is what builds the body you love. QUOTES: “I was holding my life together with coffee, cortisol, and pure stubbornness.” “No metaphor here, girl. I was literally stuck on the floor. And I didn't know what to do.” “You're doing the work. But underneath all that effort? There's fear.” “It's not just about training hard—it's about training well.” “You don't need more reps. You need to do the right thing, at the right time, the right way.” THE INVITE: If you're ready for the real shift—the kind that changes your training, your confidence, and your bod—you need to be in the room.

If you crave seeing the kind of change in your bod—the kind that turns heads… If you want your body to look like you train… If you're scared that maybe—just maybe—it's not going to happen for you… That you'll never get the results you know you're working for... Listen to this. Then listen to it again. Thirteen years ago, I was flat on the floor—literally—unable to get up. I had a Bachelor's in Exercise Science. I was about to start my Master's in Dietetics. I'd trained my whole damn life. And I still didn't know what to do. This is the story of how I learned to actually train. How to do the right thing, at the right time—the right way. This story is for the woman who's doing everything “right”—but still not seeing results. It's not your effort that's the problem girl. It's your approach. KEY TAKEAWAYS: You can be doing all the right things—with the wrong approach. Most women don't need more effort—they need better execution. When you train from fear, urgency, or stress, your results stall. Getting real-time coaching and feedback on your movements changes everything. Training with precision, presence, and power is what builds the body you love. QUOTES: “I was holding my life together with coffee, cortisol, and pure stubbornness.” “No metaphor here, girl. I was literally stuck on the floor. And I didn't know what to do.” “You're doing the work. But underneath all that effort? There's fear.” “It's not just about training hard—it's about training well.” “You don't need more reps. You need to do the right thing, at the right time, the right way.” THE INVITE: If you're ready for the real shift—the kind that changes your training, your confidence, and your bod—you need to be in the room.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight, and eating a protein-rich breakfast, you can build momentum that supports healthier decisions throughout the day. Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits Quotes to ponder: "Drinking one or two glasses of water first thing in the morning is an easy way to enhance weight loss." "Some studies have found that regular weigh-ins may be associated with more weight loss and a lower risk of weight regain over time." "Practicing mindfulness involves fully focusing on the present moment and bringing awareness to your thoughts and feelings." Episode references: National Sleep Foundation: https://www.thensf.org The American Journal of Clinical Nutrition: https://academic.oup.com/ajcn Journal of the Academy of Nutrition and Dietetics: https://www.jandonline.org Centers for Disease Control and Prevention (CDC) - Physical Activity Basics: https://www.cdc.gov/physicalactivity/basics/index.htm Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight, and eating a protein-rich breakfast, you can build momentum that supports healthier decisions throughout the day. Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits Quotes to ponder: "Drinking one or two glasses of water first thing in the morning is an easy way to enhance weight loss." "Some studies have found that regular weigh-ins may be associated with more weight loss and a lower risk of weight regain over time." "Practicing mindfulness involves fully focusing on the present moment and bringing awareness to your thoughts and feelings." Episode references: National Sleep Foundation: https://www.thensf.org The American Journal of Clinical Nutrition: https://academic.oup.com/ajcn Journal of the Academy of Nutrition and Dietetics: https://www.jandonline.org Centers for Disease Control and Prevention (CDC) - Physical Activity Basics: https://www.cdc.gov/physicalactivity/basics/index.htm Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Full of Beans Podcast, Han is joined by Sarah Elder, a registered eating disorder dietitian and advanced clinical practitioner, to explore the real role of dietitians in eating disorder recovery.Together, we unpack what it means to offer trauma-informed, compassionate, and culturally appropriate nutritional care, far beyond simply providing meal plans. Sarah also shares her mission to make ED nutrition education more accessible and effective for all professionals working in the field.Key Takeaways:Why eating disorder dietitians do so much more than write meal plansThe difference between nutrition education and psychoeducationWhat trauma-informed nutritional care looks like in practiceThe impact of GI issues in recovery and how dietitians can helpWhy collaborative, values-based support is essential for long-term healingThe importance of cultural and personal context in meal planningWhy Sarah believes “real food” must reflect real people's livesTimestamps:04:30 – Why trauma-informed, accessible ED nutrition training matters 08:00 – Psychoeducation vs. nutrition education in recovery 13:00 – GI issues during recovery & how to approach them 16:45 – What trauma-informed care means in practice 23:40 – Challenges of restrictive diets & misunderstood advice 27:00 – Collaborating with therapy & OT teams in care 29:00 – Dismantling the fear of seeing a dietitian 32:10 – Standard meal plans vs. individualised support 36:30 – Cultural food practices and integration in recovery Trigger warning: This episode discusses eating disorders and gastrointestinal distress.Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereConnect with Sarah:Sarah's Website Sarah's Instagram (@saraheldernutrition)Read our latest blog hereFurther Resources: First Steps EDThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

Are you ready to power up your #pickleball game? Tune in for an inspiring discussion with Dawn Jackson Blatner, RDN, CSSD, on protein packed recipes to keep you energized on the court PLUS a chance to win $5000 and more from Eggland's Best Eggs!  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.com  Dawn Jackson Blatner, RDN, CSSD is a registered dietitian nutritionist and certified specialist in sports dietetics. She also has a Certificate of Training in Integrative and Functional Nutrition. She is the author of two books: The Flexitarian Diet, ranked a top plant-based diet by US News & World Report, and her second book, The Superfood Swap. She is a trusted expert appearing regularly in local and national media outlets such as The Today Show and Good Morning America. She starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. Dawn worked as the head dietitian for the Chicago Cubs for 10 years (yes she does have a World Series ring!), hosted an Emmy-nominated TV show in Chicago for 3 seasons, and won the Media Excellence Award from the Academy of Nutrition & Dietetics. She owns a nutrition consulting & communications business with a focus on fun, flexible superfood nutrition. https://www.dawnjacksonblatner.comEggland's Best Sweepstakes: https://ebfamilysweeps.com  For more show information visit: www.MariannePestana.com

Welcome back to The Case Specific Podcast!

What Does Professionalism Really Look Like in Dietetics?In this episode, we continue our ACEND series with with Dr. Rayane AbuSabha, PhD, RDN, Executive Director of ACEND, to break down what professionalism means for students, interns, and future RDs. From classroom etiquette and internship expectations to job interviews and navigating your first role post-RD exam, Dr. AbuSabha shares real-world examples, red flags of unprofessionalism, and practical advice for building a strong professional identity. Whether you're new to the field or mentoring the next generation, this is a conversation you won't want to miss.Explore leadership opportunities within the AND: https://www.eatrightpro.org/leadershipBroaden your (future) career: https://www.eatrightpro.org/careerACEND Website: https://www.eatrightpro.org/acend

Melanie Murphy Richter, MS, RDN is a highly recognized dietitian and nutritionist who holds the title of 2023 Recognized Young Dietitian of the Year by the Academy of Nutrition and Dietetics. She serves as the Director of Communication and Medical Science at El Nutra, where she is instrumental in promoting health through evidence-based nutrition. In addition to her role at El Nutra, Melanie is the founder of Holistic Ritual, which blends science-based nutrition with holistic healing. Her work has been featured in esteemed publications such as Forbes, USA Today, and Men's Health.Episode Summary:In this episode Melanie, a notable dietitian and Director at El Nutra, shares invaluable insights on how our dietary choices can significantly influence the aging process and quality of life. By focusing on plant-based diets while still acknowledging the benefits of some animal proteins, Melanie introduces the concept of 'plant-forward' eating as a sustainable and health-promoting approach.Melanie discusses the scientific underpinnings and health benefits of a plant-forward diet, not only for individual health but also as a practical approach within longevity hotspots around the world. She delves into the mechanisms of fasting mimicking diets (FMD), a cutting-edge area of nutritional science pioneered by Dr. Valter Longo, which can initiate autophagy—a critical process for cellular regeneration. Key Takeaways:Plant-Forward Nutrition: Impact of Fasting: Nutritional Balance: Health and Longevity: ShopifyShopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transformResources:Prolon Life: prolonlife.com - For products and more information on the fasting mimicking diet.El Nutra Health: lnutrahealth.com - For health programs related to metabolic conditions.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Lainie Sevante Wulkan is Founder of The Center for Intuitive Food Therapy (CIFT), Nourish Your Soul Ayurveda & Nourish Your Soul Retreats. She's a multi–modality healer with advanced certifications in Food Healing, Theta Healing, and EFT/Tapping. She holds a BS in Food Science, Dietetics, and Nutrition from California State University, Northridge, and top of class in Jeff Primack's Conquering All Disease Advanced Food Healing Instructor program. She's an International bestselling Author being the Lead Author of High Vibrational Wellness – Intuitive Healing Therapies to Nourish Your Body Temple, #1 Amazon Bestselling Top Exotic Foods for Natural Healing – Power Packed Produce from Across the Globe for Longevity & Disease Prevention, The Food Healing Oracle Deck – Nourishing Wisdom from Mother Earth series, Smoothies – Nourishing Wisdom Beyond the Blend, Chapter 3 in The Energy Healers Oracle deemed “#21 out of 100 Best healing books” of all time by Book Authority and Finn's Giant Leap, Children's book #1 in the Frog & Toad category on Amazon.. She's currently writing the highly anticipated seven-volume series, Feeding Your Chakras and co-authoring Angelic Resonance with International Bestselling Author, Angela Orora Medway – Smith. Her passion for elevating humanity with pathways to nourishing the mind, body & soul is felt in all her creations. Whether attending global sojourns into wellness on exotic Nourish Your Soul Retreats, taking her online wellness classes, becoming a Certified Intuitive Food Therapist, receiving private healings, hearing the Nourish Your Soul Show, or enjoying her organic, Ayurvedic tea and incense imports from Nepal, a deeper knowing of Spirit and greater expansion of self is realized. Contact Lainie Sevante Wulkan: High Vibrational Wellness Book - Available on Amazon - https://amzn.to/4dmYCjQ Website - Http://CenterforIntuitiveFoodTherapy.com Lainie "Sevante" Wulkan aka The Food Oracle International Bestselling Author - High Vibrational Wellness Intuitive Healing Therapies to Nourish Your Body Temple Founder - CIFT - Center for Intuitive Food Therapy USA/Canada Importer - Nourish Your Soul Ayurveda Teas & Incense Executive Producer - Hope from the Himalayas Documentary Host/Producer -Nourish Your Soul Show Nourish Your Soul Retreats - Global sojourns into wellness 239.785.0809 Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com Please subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.com Social Media Links LinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/ Facebook: https://www.facebook.com/kimberley.linert/ The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley l

In this illuminating episode we speak with Dr. Filippa Juul. An epidemiologist and leading researcher on the impact of ultra-processed foods (UPFs) on human health. Together, we unpack what ultra-processed really means, why it's not just about calories or macros, and how these foods are stealthily contributing to the global rise in obesity, chronic illness, and food addiction. Dr. Filippa Juul is a nutritional epidemiologist and Faculty Fellow at the Department of Public Health Policy and Management at the New York University School of Global Public Health (NYU GPH). She earned her PhD in Epidemiology from NYU GPH in 2020, following a MSc in Public Health Nutrition from the Karolinska Institute in Stockholm, Sweden, and a BA in Nutrition and Dietetics from Universidad Autónoma de Madrid in Spain. Dr. Juul's research focuses on improving cardiometabolic health outcomes at the population level, with a particular interest in the role of ultra-processed foods (UPFs) in diet quality, obesity, and cardiovascular disease. She utilizes large U.S. population studies to examine these associations and is also exploring the biological mechanisms underlying the impact of UPFs on cardiometabolic health.  Dr. Juul explains the NOVA classification system, dives into recent groundbreaking studies, and offers insights into why UPFs are so difficult to resist—and what we can do about it, both individually and at the policy level. Key Takeaways 

Welcome to Dr. M's Women and Children First Podcast, where we explore groundbreaking approaches to health and wellness for women and children. Today, we're honored to introduce Dr. Kevin Boyd, DDS, MSc, a board-certified pediatric dentist and a trailblazer in the field of evolutionary oral medicine. With an illustrious career spanning over three decades, Dr. Boyd practices in Chicago and serves as an attending instructor at Lurie Children's Hospital's Pediatric Dentistry Residency Program, where he also consults for the Sleep Medicine service. Dr. Boyd's unique perspective is rooted in his undergraduate work in Biological Anthropology at Northeastern University as well as a Masters of science in Human Nutrition and Dietetics from Michigan State University. As a Visiting Scholar at the University of Pennsylvania's Museum of Anthropology, he conducts pioneering research into how dietary and lifestyle changes since the Industrial Revolution have impacted craniofacial and respiratory development. His work in Darwinian Dentistry draws on anthropological insights, examining prehistoric fossil records to understand modern systemic diseases, particularly those affecting airway health in children. A passionate advocate for early intervention, Dr. Boyd focuses on preventing and treating craniofacial-respiratory issues in young children, often under age 7, to promote healthy breathing, sleep, and neurocognitive development. Through his global lectures on early childhood malocclusion, pediatric sleep-breathing hygiene, and evolutionary oral medicine, Dr. Boyd is educating clinicians and parents alike. Join us as Dr. Boyd shares his anthropological insights, clinical expertise, and vision for revolutionizing airway health to help women and children thrive. Let's dive in! Dr. M