Podcasts about dietetics

Host: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health, University of Kentucky, Department of Dietetics and Human Nutrition Guest: Courtney Luecking, PhD Assistant Extension Professor and Extension Specialist for Maternal and Child Health, Department of Dietetics and Human Nutrition Season 8, Episode 38 Join host Dr. Heather Norman Bergdorf and guest Dr. Courtney Luecking as they unpack the 2026 Dietary Guidelines for Americans, explaining what the Guidelines are, how they're developed, and what's changed. They cover key takeaways: the Guidelines' public-health (not clinical) purpose, the emphasis on overall dietary patterns and balance rather than single nutrients, continued support for whole grains and fiber, and real-world implementation issues like cost, access, and school nutrition. Learn how Cooperative Extension translates these evidence-based recommendations into practical, community-relevant guidance. For more information: Dietary Guidelines for Americans Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Pippa Hudson speaks to Dr Monique Piderit, a registered dietitian with a PhD in Dietetics, about the humblest of ingredients as they make eggs the star of the show. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Hvornår er noget sund fornuft og hvornår er det slankekursmentaliten i nye klæder? Hvis du har haft et forstyrret forhold til mad, krop eller sundhed, kan det være overraskende svært at kende forskel på netop det. For tanker som “Jeg vil bare lave en realistisk livsstilsændring”, “Jeg er ikke på kur, jeg vil bare spise mere fornuftigt”, “Det handler om sundhed, ikke om min krop” eller "Jeg ved godt jeg ikke skal tabe mig 20 kilo, men jeg vil bare gerne tabe 3-5 kilo" lyder jo umiddelbart fornuftige nok, men kommer de egentlig fra sund fornuft eller kontrol, det er det, der kan være svært at skelne mellem. Så i denne episode dykker jeg ned i, hvordan du egentlig kan kende forskel. Med inspiration fra dialektisk adfærdsterapi (DAT) taler jeg om, hvordan vi kan lære at skelne mellem dømmende, kontrollerende tanker og et mere neutralt, fleksibelt og realistisk sundhedsfokus. Episoden handler ikke om at tage afstand til vægttab eller det at ville øge sundheden. Den handler derimod om at skifte fokus fra sort/hvid-tænkning og hen imod både/og-tænkning.I episoden kommer jeg blandt andet ind på:Hvad slankekursmentalitet egentlig erHvordan vi kan se slankekursmentaliteten som et kognitivt og emotionelt mønsterHvorfor slankekursmentalitet ofte føles “rigtig”, selv når den skaber mere stress end roHvordan sort/hvid-tænkning og selvkritik hænger sammen med følelsesreguleringForskellen på fakta, fortolkning og følelsesbaserede konklusionerHvordan mindfulness kan hjælpe dig med at opdage en tanke, før du adlyder denHvad sund fornuft er og hvorfor sundhed ikke behøver være enten kontrol eller kaosSom afslutning guider jeg dig gennem en kort øvelse, hvor du kan undersøge en konkret tanke om mad, krop eller sundhed og øve dig i at møde den med mere opmærksomhed, neutralitet og venlig opmærksomhed. Forskning peger på, at hvis man gang på gang iagttager og beskrier sine følelser præcist og lærer at møde sig selv i dem, bliver det for hver gang lettere og mindre psykisk belastende at mærke efter (1).Det betyder ikke kun noget hvad vi siger til os selv, men også hvordan vi siger det. Bruger vi en kærlig, mild og rolig tone overfor os selv, fremfor en hård og dømmende tone, vil det kunne aktivere det beroligende system 2).Invalidering af følelser kan aktivere trusselssystemet og kan derigennem aktivere uønskede strategier (3).Intuitiv spisning, som er en modpol til slankekursmentaliteten, er uafhængigt af vægttab forbundet med at have følgende effekter: sænket blodtryk, forbedret blodlipidfordeling, modvirker yoyo-vægt, modvirker overspisninger, øget indtag af frugt og grønt, større grad af nydelsesfuld spisning, fald i energiindtag og mindsker forstyrret spiseadfærd (4,5,6).I et studie der undersøgte 372 mænd- og kvinders spisemønstre fandt man, at rigide og kontrollerede spisemønstre, der var forbundet med dikotomisk tænkning (sort/hvid tænkning), også var forbundet med øget kropsutilfredshed (7).Det ser ud til at en "alt eller intet” mentalitet i forhold til kost, og overskridelse af egne kostregler, midlertidig kan føre til opgivelse af diæten (kontrollen) og overspisninger (8).En prospektiv undersøgelse med vægtforøgere, vedligeholdere og personer med sund vægt, identificerede at dikotom tænkning var en af ​​de bedre forudsigere for vægtgenvinding ved fedme (9).Kilder: 1: C. Aaen (2019) "Lev med dine følelseri" s. 37-382: C. Irons (2019) "Difficult emotions - using compassion focused therapy" s. 1383: C. Irons (2019) "Difficult emotions - using compassion focused therapy" s. 2334: Dyke NV, Drinkwater EJ. Relationship between intuitive eating and health Indicators: literature review. 2013 Public Health Nutrition5: Schefer JT, Magnuson AB. A review of Interventions that Promote Eating by Internal Cues. Journal of the Academy of Nutrition and Dietetics. May 20146: Ulian MD, Aburad L, Oliveria da Siliva MS, Poppe ACM, Sabatini F, Perez I, Gualano B, Benatti FB, Pinto AJ, Roble OJ, Sato de Morais P, Unsain RF, Scaglisi FB. Effects of health at every size interventions on health-related outsomes of people with overweight and obesity: a systematic review. Obesity Reviews 20187: J. Linardon & S. Mitchell: Eating Behaviors 2017, p. 1-22: Rigid dietary control, flexible dietary control, and intuitive eating: Evidence for their differential relationship to disordered eating and body image concerns.8: A. Palascha et al.: Journal of Health Psychology2015 p. 638–648: How does thinking in Black and White terms relate to eating behavior and weight regain?9: Byrne SM, Cooper Z and Fairburn CG (2004) Psychological predictors of weight regain in obesity. Behaviour Research and Therapy

Have you longed to integrate your Christian faith into your patient care—on the mission field abroad, in your work in the US, and during your training? Are you not sure how to do this in a caring, ethical, sensitive, and relevant manner? This “working” session will explore the ethical basis for spiritual care and provide you with professional, timely, and proven practical methods to care for the whole person in the clinical setting. https://www.dropbox.com/scl/fi/qpah9kh1lttg6cm1jjop9/Bob-Mason-Ethics-of-Spiritual-Care-revised.pptx?rlkey=0emve2ja8282nv8xc4uinq1hg&st=9033htwx&dl=0

Those who hope to honor God and advance Jesus' Kingdom face powerful opposition from spiritual, physical, and psychological enemies. Successful launching and long term fruitfulness depends on recognizing and, in dependence on the Holy Spirit, waging war against those enemies.

In this episode I sit down with my colleague to dive into how sports nutrition is growing in the tactical and high-performance field. He also shares practical tips to spot nutrition misinformation, gives his take on the new dietary guidelines, and more!Brandon Lee, DHSc, RD, CSSD, CCRP, FAND, is a human performance practitioner, researcher, and educator dedicated to advancing athlete health, readiness, and resilience. A Registered Dietitian and Board-Certified Specialist in Sports Dietetics, he serves as a Dietitian within the U.S. Army's Holistic Health and Fitness (H2F) system, providing performance nutrition support to more than 4,000 Soldiers in the 10th Mountain Division. His work integrates evidence-based practice, interdisciplinary collaboration, and applied research to optimize tactical performance and enhance Soldier lethality and recovery.Brandon's background spans clinical nutrition, long-term care, collegiate teaching, sports performance, and human nutrition research. He has contributed to high-performance environments, including Minor League Baseball and the Obesity and Metabolism Unit at UC Davis, where he coordinated research on dietary patterns and metabolic health.An active scholar and speaker, Brandon has published peer-reviewed and professional articles on low energy availability, overtraining, and tactical nutrition, and he presents regularly at national and state conferences. He also serves on advisory boards and has held multiple leadership and service roles within professional organizations.Brandon earned his Doctor of Health Science from PennWest University and is recognized as a Fellow of the Academy of Nutrition and Dietetics.In this episode Stevie chats with Brandon about:What is encompassed in the growing field of tactical nutritionCollaboration being key to be a better practitioner and to better support the individual athleteThe three pillars of evidence-based practiceHot takeaways from the new dietary guidelinesAnd so much more!Stay connected:Check out Brandon's professional profile hereFollow along with Brandon's work on LinkedInFollow Stevie on Instagram: @stevielynlynJoin Stevie's newsletter: Stevie Lyn Nutrition newsletter

Salut les sportifs intelligents ! Cette semaine on va parler de ces mensonges qui te font perdre du temps, de l'énergie et qui freinent tes résultats. Tu en as marre des conseils contradictoires ? Entre la peur du cholestérol, l'obsession du cardio à jeun et les vendeurs de thé détox, il est difficile de démêler le vrai du faux. Dans cet épisode "coup de poing", je sors la science pour DÉTRUIRE 7 mythes tenaces qui circulent encore dans les salles de sport et sur les réseaux sociaux. Au programme de ce debunking :

Send us a textEla and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn.This of course, was one of our most popular episodes to date and if you listen,  you'll understand why.Ela and I are both Intuitive Eating Counsellors and were lucky enough to train with Evelyn.  She is force to be reckoned with! If you are new here or have never heard of Intuitive Eating and don't know what the fuss is about, this is the episode for you.I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few months ago so go back and listen to this episode, which is a corker especially if you have teens who are struggling with body image.Evelyn and Elyse's work has been such a big part of my own eating disorder recovery journey (Christine), and after finding peace around food and exercise, (always a work in progress) I am now bringing that knowledge and experience to my clients.❤️Evelyn's energy is simply contagious, and she is SO passionate about helping those of us who have struggled with body image or disordered eating, to reject the diet mentality and to break free from the constraints of diet culture, which is keeping us small, quiet and obedient.In this episode, Evelyn shows us that we can respect our bodies,  find satisfaction in food AND joy in movement in midlife. Let us know your thoughts.*Evelyn Tribole, MS, RDN is the author of 10 books, including co-author of the best-selling Intuitive Eating.The media often seeks Evelyn for her expertise, including a feature in the New York Times. She's been on CNN, NBC's Today Show, MSNBC, Fox News, USA Today,. The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People magazine. Evelyn was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years. Evelyn qualified for the Olympic Trials in the first ever women's marathon in 1984. Although she no longer competes, she is a passionate surfer and proud member of Girls Who Don't Surf Good.To connect with Evelyn you can find her on Instagram @evelyntribole or visit her website. Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. If you'd like exclusive access to our supporter-only channel click here. We appreciate you

Medical missionaries often feel powerful emotional burden from moral injury, and it is a leading cause of departure from the mission field. But we have learned proven methods of preventing and dealing with moral injury. Use God’s powerful methods to protect yourself and your team, and to grow in wisdom and spirit!

How much protein should you eat? Guest Bio: Holli Ryan is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and senior digital marketing specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.

How much protein should you eat? The new 2025-2030 Dietary Guidelines for Americans are shaking up the nutrition landscape! In this episode of Live Foreverish, Dr. Crystal sits down with registered dietitian, Holli Ryan, to discuss major updates, including the return of full-fat dairy and increased protein recommendations. The conversation also explores challenges in implementing these changes at home and in schools, conflicting messages about fat, and the removal of specific alcohol limits. #LELEARN #EDULFsocial Guest Bio: Holli Ryan is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and senior digital marketing specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.

In this episode of Vegan Boss Radio, Shawna is joined by Rosie Martin, a UK-based registered dietitian, to break down some of the most common misconceptions and challenges people face when eating plant-based. Together, they explore: Widespread myths and misinformation around plant-based nutrition Nutrients people tend to worry about unnecessarily, and the ones that actually deserve attention Gut health, bloating, and why fibre is often misunderstood Concerns with the new U.S. Food Guide and how nutrition guidance is often oversimplified online About the Guest Rosie is a UK registered dietitian working in the NHS and as a plant-based diet specialist in private practice through her business Rosemary Nutrition & Dietetics. As a former zoologist with experience in animal behaviour and welfare, Rosie turned to a fully vegan diet in 2014 and retrained in nutrition. Having studied the theory of plant-based nutrition and experienced the real-life physical and psychological benefits, Rosie now works to support others embrace a plant-based diet and lifestyle for human, animal and planetary health. This episode is ideal for anyone who wants a more grounded, evidence-based approach to plant-based eating. Learn more about Rosie and the services she offers: Website: www.rosemarynutrition.co.uk Instagram: @plantdietitianrosie Link to free weight-loss session: https://www.rosemarynutrition.co.uk/register-2/ __________________________________________________________________

A Gluten Free Podcast Episode 218 Today's highlight is with Associate Professor Kelly Lambert, Academic Program Director for Nutrition & Dietetics at the University of Wollongong in New South Wales. Kelly and I first connected during a panel discussion at the Sydney Gluten Free Expo, where we tackled one of the most talked-about and often frustrating issues in the coeliac and gluten free space - the cost of gluten free food. With the rising cost of living, the financial burden of maintaining a gluten free diet has only become more difficult for those of us living with coeliac disease. Kelly has spent years studying this issue and in the full episode Associate Professor Lambert shares some new research findings, including how her team conducted the studies and what the results reveal about the state of gluten free food affordability in Australia. In this highlight I ask what Associate Professor Lambert hopes to do with these findings in the future. Links Listen to the full episode here Join A Gluten Free Podcast Facebook group here 

Dietetics Coach Nick Rober't joined Darren, Sky & Carmen to answer the most Googled question of January 2026: "What's the best way to lose weight?" He shares the secrets to effective weight loss, the best diets, tips and tricks to training your mind and how effective weight loss drugs are. Webpage

Send us a textHow agricultural practices influence the nutrient density of foods, particularly meat, and the importance of hidden compounds beyond standard nutrition labels.TOPICS DISCUSSED:Nutrient density profiling: Labs analyze thousands of compounds beyond macros and vitamins; this “dark matter” includes phytonutrients that may support health despite not being essential.Phytonutrients in foods: Plant secondary metabolites like polyphenols act as antioxidants and influence pathways like mTOR; animals convert plant compounds into bioactives humans access via meat.Red meat definition: Refers to meats high in myoglobin, including beef and lamb; most meats are red in wild forms, but human intervention affects color and classification.Ruminant animals: Animals like cows that have multi-chambered stomachs to digest plants; this metabolism differs from non-ruminants (e.g. chickens), affecting nutrient profiles in their meat.Grass-fed vs. grain-fed beef: Grass-fed has higher omega-3 fats and phytonutrients from diverse plants; studies show it improves human omega-6:3 ratios and biomarkers from grass-fed, pastured-raised animals.Farming practices & variations: Plant diversity boosts beef nutrients.Upcoming research: Long-term trials on effects of pasture-raised foods on human health; interactive dashboards for farmers to profile nutrients and inform policy.ABOUT THE GUEST: Stephan Van Vliet, PhD is an Assistant Professor in the Department of Nutrition, Dietetics, and Food Sciences at Utah State University, where he directs the Center for Human Nutrition Studies, focusing on linking food production systems to nutrient profiles and conducting clinical trials on health impacts.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Registered dietitian and spokesperson for the Association for Dietetics in South Africa, Elske Rich. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this insightful episode, Libby Rothschild is joined by Barb Mayfield, MS, RDN, FAND—founder and president of Nutrition Communicator, LLC and editor of Communicating Nutrition: The Authoritative Guide. Barb shares her incredible journey as a leader in the field of nutrition communication, her passion for empowering dietitians to become confident communicators, and the legacy she's building through her work and writing. Together, they explore the critical role of communication in dietetics, the development and impact of the Communicating Nutrition textbook, and what the future holds for the profession.

What is a call? How does a person know if God is calling them to mission service? Join in a discussion as these and other questions are addressed.

Send us a message!What is like to be a RD2Be getting a PhD? In this episode Dana interviews Nili about her pathway to becoming a nutrition PhD student. Follow her on Instagram at @fuelingaphdNiliarys Sifre is a doctoral student in Dietetics and Nutrition at Florida International University (FIU), where she also earned her Bachelor of Science in Dietetics and Nutrition with a minor in Psychology. With a strong academic record and extensive research involvement, she has contributed to multiple studies on diet, obesity, food environments, and disordered eating, resulting in several peer-reviewed publications and national conference presentations.At FIU, Niliarys has served as a Research Assistant in the MetA Bone Lab, Snackability Lab, and other nutrition research initiatives, gaining expertise in participant recruitment, data analysis, laboratory methods, and scientific writing. She has also worked as a Teaching Assistant in the Fundamentals of Nutrition course, combining her passion for education with hands-on mentoring of undergraduate students.Beyond her academic work, Niliarys has demonstrated leadership as Co-President of Project Sunshine and as Newsletter Editor for the Student Dietetic Association, where she helped organize community initiatives and outreach events. She has also led nutrition education programming at the Mexican Consulate in Miami and gained practical experience in sports nutrition and private practice settings.Her research and professional interests center on improving dietary behaviors, gut inflammation, and promoting evidence-based nutrition education. Fluent in Spanish and committed to advancing public health, Niliarys aims to build a career as a nutrition scientist dedicated to addressing health disparities through research, teaching, and community engagement.

Host: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health, University of Kentucky Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food, and Environment Guest: Dawn Brewer, PhD, RD, Associate Professor, Department of Dietetics and Human Nutrition Season 8, Episode 27 Guest host Dr. Heather Norman-Burgdolf talks with Dr. Dawn Brewer, Associate Professor and Registered Dietitian at the University of Kentucky, about the WiN-WiN (Waste Not, Want Not) pilot program that redirects surplus produce to feed food-insecure residents in Jessamine County. They discuss how the program connects farmers, gardeners, markets, and local feeding partners to reduce landfill waste and increase availability to nutritious food. The episode outlines WiN-WiN's local partners — including Revived Life House, the Man of Meals program at Nicholasville Methodist Church, the Jesmond County Food Pantry, the Kentucky United Methodist Children's independent living program, and Bethel Harvest — and explains the program's focus on logistics, food safety, recipes, toolkits, and training to help organizations use and preserve donated foods. Listeners also hear national food-waste facts, practical tips to reduce waste at home (meal planning, proper storage, using “ugly” produce, freezing, and repurposing leftovers), and ways to get involved: donate produce, volunteer with transport or partner organizations, and access WiN-WiN resources online and on social media. For more information: WiN-WiN Pilot Program Website Follow WiN-WiN on Social Media Facebook Instagram Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

The ALL ME® Podcast Do You Need URO-A and CoQ-10 In Your Life? – Dr. Emily Werner In this episode of the ALL ME Podcast, Don Hooton speaks with Dr. Emily Werner, a sports dietitian for the Philadelphia 76ers. They discuss Dr. Werner's journey into sports nutrition, her experiences working with professional athletes, and the importance of building relationships with players to effectively communicate nutritional advice. The conversation also covers the role of nutrition in enhancing athletic performance, the collaboration with external nutrition professionals, and the significance of specific nutrients like Urolithin A in supporting athletes' health and performance. In this conversation, Dr. Emily Werner discusses the significance of gut health, the role of Urolithin A and CoQ10 as supplements, and the importance of dietary choices in maintaining optimal health. She emphasizes the need for targeted supplementation due to the decline in gut microbiome diversity and the natural production of CoQ10 with age. The discussion also highlights the role of dietitians in assessing nutritional deficiencies through blood work, particularly in athletes, and the evolving landscape of dietary supplements. To Purchase urolithin A in supplement form, Emily recommends purchasing from www.timeline.com Takeaways Dr. Werner's journey into sports nutrition began with a love for anatomy and physiology. Building relationships with athletes is crucial for effective nutrition counseling. Nutrition plays a vital role in the performance and longevity of athletes. Urolithin A is a metabolite that supports mitochondrial health. Athletes often have their own chefs or nutritionists, complicating team dynamics. Effective communication with external nutrition professionals is essential. Traveling with the team allows for better food coordination and athlete support. Nutrition education is important for young athletes to enhance their performance. The importance of nutrition has grown in professional sports over the years. Athletes benefit from a diet rich in fruits, nuts, and other nutrient-dense foods. Not everyone has the right gut microbiome for nutrient conversion. Urolithin A is a supplement that addresses bioavailability issues. Foundational supplements like Urolithin A can benefit everyone. CoQ10 is essential for energy production in mitochondria. CoQ10 helps clear out reactive oxygen species in the body. Urolithin A and CoQ10 can work synergistically for health. Dietary sources of CoQ10 include meat and fish. Statins can deplete natural CoQ10 levels in the body. Blood work can reveal nutritional deficiencies in athletes. Dietitians play a crucial role in nutritional health and prevention. Chapters 00:00 Introduction to Sports Nutrition and Dietetics 02:59 Dr. Emily Werner's Journey to Sports Dietetics 06:03 Working with Professional Athletes 09:01 Collaboration with External Nutrition Professionals 11:57 Traveling with the Team and Food Coordination 14:54 The Importance of Nutrition in Professional Sports 16:10 Understanding Urolithin A and Its Benefits 21:54 The Importance of Gut Health and Urolithin A 25:39 Urolithin A: A Foundational Supplement 26:09 Understanding CoQ10 and Its Role 30:15 CoQ10: Food Sources and Supplementation 32:55 Blood Work and Nutritional Deficiencies 34:18 The Role of Dietitians in Athlete Health 35:55 Curveball Round: Fun Questions with Dr. Werner Contact Emily: Instagram: @emilywerner34 LinkedIn: https://www.linkedin.com/in/emily-n-werner-phd-rd-cssd-ifncp-4a820a97/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

Rebecca Rick came back for vengance this year at the 2025 Moab 240 and pulled off the win on the female side by a good margin. Rebecca is a core member of the Dietetics program at the University of Utah. On top of teaching, she is also part of the Nutrition Mechanic team helping athletes fuel to perform. In this episode we go over her nutrition strategy, the study she conducted on herself, and some thoughts on where things are in the professional landscape as ultra runners. If you enjoy this episode, please consider leaving a rating and review.If you're interested in learning more about myself and my services, feel free to visit my website @ www.nutritionrundown.comEnjoy!

In this episode, I'm joined by Kate Lane, Accredited Practising Dietitian, Credentialed Eating Disorder Clinician, and specialist in the crossover between nutrition, mental health and gut health. With a background in dietetics, counselling, and the biopsychosocial model of care, Kate brings a compassionate and evidence-based approach to eating disorders and Disorders of Gut–Brain Interaction. We'll explore the role of dietitians in eating disorder treatment, how they work within multidisciplinary teams, and the common misconceptions about recovery and nutrition. Kate shares insights into restrictive eating, bingeing, orthorexia, emotional eating, and how body image, social media, and gut health influence behaviour. We also discuss practical strategies for patients and families from meal support and structure to rebuilding a healthy relationship with food and what true recovery looks like in the long term. Whether you're a clinician, carer, or someone navigating disordered eating yourself, this episode offers compassionate, practical and deeply human insights into food, body and healing. Please enjoy my conversation with Kate Lane.

Want to learn the difference between dieting for HS and nutrition? We've got TWO experts. This week, we're joined by Cristina Curp and Jillian Ondreyka as they walk us through how nutrition can impact a patient's hidradenitis supurativa. Listen is as they discuss the relationship with food, food sensitivity testing, and how nutrition is more about adding good food in than taking bad food out. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.   Cristina Curp was diagnosed with HS at 13 years old, like many she spent most of her life hiding the disease. A decade ago, that changed, as she began to share her journey with nutrition to better manage her inflammatory symptoms, she also became vocal about living with Hidradenitis Suppurativa. The journey led to a successful food blog, 2 best selling cookbooks, and a decade of helping others with HS through food. Most recently, she joined the team at HS Connect as COO, and is thrilled to take her advocacy work to the next level.   Jillian Ondreyka is a Dietitian with over 10 years of experience partnering with clients to achieve their nutrition goals. As a person with Hidradenitis Suppurativa, she became interested in how food can help calm inflammation in the body to encourage healing. She graduated from the University of Michigan with a Master of Public Health and Eastern Michigan University with a Bachelor of Science in Dietetics. She earned the Integrative and Functional Nutrition Certified Practitioner (IFNCP) credential and is a Certified LEAP Therapist (CLT). LEAP stands for Lifestyle Eating and Performance and is a patient-specific oligoantigenic diet based on the Leukocyte Activation Assay-Mediator Release Test (LAA-MRT®). Jillian began participating in dermatology research evaluating the effectiveness of the LEAP program in improving outcomes in HS in 2022. In 2025, she became a Certified Diabetes Care and Education Specialist (CDCES).  

Dr. Angie Kassabie is a Lebanese-born nutrition expert and dietitian known for her work in clinical nutrition and healthy lifestyle programs. She studied medicine and went on to complete her Master's and PhD in Dietetics, later becoming an assistant professor in the field of hygiene, medical ecology, and nutrition. Dr. Kassabie founded one of the first companies in Bulgaria dedicated to healthy eating and personalized diet plans, and she also created “Angie's Kitchen,” a service offering calorie-controlled meals for people seeking sustainable weight loss. Over the years, she has worked with high-profile clients, including international celebrities, and gained media recognition through appearances on television programs. Today, she continues to be a well-known figure in nutrition, offering consultations and promoting science-based healthy living.#hikmatwehbipodcast #podcast#arabicpodcast #angiekassabie#wstudiodxbحكمت_وهبي#حكمت_وهبي_بودكاست#

In this episode, Tina chats with Casey Young, a registered dietitian and certified personal trainer, who specializes in working with women over the age of 40. Casey shares her journey from clinical dietitian to running a successful virtual fitness and nutrition coaching business. The conversation covers the common belief that metabolism significantly slows after 40, the role of strength training for midlife women, strategies to stay motivated with home workouts, and the importance of tracking progress beyond the scale. Casey offers actionable advice to help women achieve sustainable health, including embracing compound lifts, managing non-negotiables during busy times like the holidays, and focusing on long-term goals rather than short-term perfection. They also discuss Casey's favorite pre-workout snacks, essential home workout equipment, and mindset shifts for consistency and lasting results. Here's what you'll learn: - Does your metabolism really slow down after 40? - The #1 exercise shift women need to make in midlife to see results - Simple ways to stay motivated with home workouts when life gets hectic - How to make short, efficient workouts deliver big results - Why home workouts can be enough and how to make them more effective - How to track progress without obsessing over the scale. - The mindset shift that helps women stay consistent with their workouts - The most common midlife fitness belief Casey wishes every woman would let go of - Casey's favorite pre-workout snack and home workout equipment - The simple thing every woman over 40 should start doing for her health today Ab wheel: https://rstyle.me/+NgdTgpNK5g5YPfIOdQvM8A Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Casey Young: https://inspirehw.com/ Facebook: https://www.facebook.com/784377875236818 Instagram: https://www.instagram.com/fit.nutritionist Tiktok: https://www.tiktok.com/@fit.nutritionist Youtube: https://www.youtube.com/c/FitNutritionist About Casey Young: Casey Young is a Registered Dietitian & Certified Personal Trainer. She has over 20 years of experience in the field of health & nutrition. She earned a Bachelor's Degree in Dietetics from Central Michigan University in 2002- the same University her oldest son attends currently! In 2010, she earned a Master's Degree in Nutrition from CMU as well. She has worked in a variety of settings including public health and in the outpatient clinical setting. Her primary interest has always been in weight management, and while she was able to do some of this in the clinical setting, she had a better idea. She knew her clients could see better success with weight loss if they had more support and encouragement than what their insurance covered, so she built a program to better meet these needs. In January 2019 she started her business, Inspire Health & Wellness. She didn't have a clue about running a business, but she had a passion, and she knew she could help people. She created a Facebook page and a flyer, and she got to work! Soon after she started her business it was evident to her that nutrition & fitness go hand and hand, and while she had always been active, She didn't have the knowledge or training to support others with their fitness. She has since become a Certified Personal Trainer, and she so enjoys the fitness aspect of her work.

Dina dishes with Krystal Dunham, MS, RDN, LD, the Operator and Registered Dietitian Nutritionist behind The Mother Road Dietitian, for a meaningful discussion on what patient-centered care really looks like in today's healthcare landscape.Krystal Dunham, an accomplished dietitian based in Bixby, Oklahoma, holds a Master of Science in Nutrition and Food Science with Honors from the University of Central Oklahoma. Her recognition from organizations, including the American Association of University Women, the Academy of Nutrition and Dietetics, and the Oklahoma Academy of Nutrition and Dietetics, underscores her commitment to excellence in the field.Connect with Krystal on Instagram at https://www.instagram.com/themotherroaddietitian/, LinkedIn at https://www.linkedin.com/in/krystalsdunham/, and stay tuned for updates at The Mother Road Dietitian (https://themotherroaddietitian.com/).----Check out our podcast in video format on DishWithDinaTV:https://www.youtube.com/user/DishWithDina?sub_confirmation=1Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

In this episode, I'm joined by Dr Stephanie Pirotta, Accredited Practising Dietitian, adjunct research fellow at Monash University, and founder of Womanly Nutrition and Dietetics. Dr Pirotta's research and clinical work centre on women's health, with expertise in PCOS, infertility, and chronic pelvic pain. She combines evidence-based nutrition with compassionate care to support women living with endometriosis, adenomyosis, and other hormone-related conditions. We discuss the role of diet and gut health in managing chronic pelvic pain, the links between the microbiome, inflammation, and hormone balance, and the science behind approaches like the Mediterranean and Low FODMAP diets. Stephanie also shares insights on trauma-informed nutrition care, addressing disordered eating, and building sustainable, personalised strategies for long-term wellbeing. Whether you're a clinician, researcher, or someone managing pelvic pain yourself, this conversation offers clear, practical, and empowering guidance for navigating the intersection of food, hormones, and gut health. Please enjoy my conversation with Dr Stephanie Pirotta.

In this episode, I'm joined by Professor Clare Collins, Australian dietitian and Professor of Nutrition and Dietetics at the University of Newcastle. Clare is my go-to expert when it comes to all things nutrition, and today she's here to unpack the often confusing world of processed and ultra-processed foods. We dive into what really separates the two, explore the role of additives, emulsifiers, and flavour enhancers, and discuss how some of these ingredients, designed to make foods more appealing, may be doing our health more harm than good. Plus, she shares practical, no-nonsense tips to help you make smarter choices next time you're wandering the grocery aisles. Check out Clare's free online resource, No Money No Time, for simple, budget-friendly recipes and nutrition advice - nomoneynotime.com.au/ Follow Clare on X: @ProfCCollins and LinkedIn: Clare Collins.

Send us a textTemple Stewart is a returning guest on our show! Be sure to check out her first appearance on episode 528 of Boundless Body Radio!Temple Stewart is a Registered Dietitian, Certified Personal Trainer, and Health Behavior Change Specialist. Temple played D1 soccer at the University of Tennessee-Martin, where she earned her degree in Dietetics. Her internship was completed at the VA Medical Center in Bay Pines, FL.The decision to become an RDN stemmed from Temple's lifelong involvement in sports and her fascination with how proper fueling of the body affects performance. However, during her college years, she developed an unhealthy relationship with food, using food rules and diets as punishment or for comfort. This experience led her to delve into learning about food and its impact on the body, ultimately leading her to choose a career as a Registered Dietitian.Her interest in nutrition deepened after being diagnosed with Hashimoto's Thyroiditis and PCOS, further emphasizing the importance of treating the body with proper nutrition. Temple enjoys outdoor activities, and resides in the greater Phoenix, AZ area with her husband and their two kiddos!Find Temple at-https://www.templetheketonutritionist.com/IG- @the.ketogenic.nutritionistFB- @templestewartrdnYT- @The.Ketogenic.NutritionistPodcast- The Ketogenic Nutritionist with Temple Stewart, Registered DieticianFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of the Dietitian Boss podcast, Libby Rothchild, founder of Dietitian Boss, engages in a conversation with Stacy Dunn, MS, RDN, founder of Nutrition Jobs and Dietitian Salaries. Stacy shares her expertise on how dietitians can leverage LinkedIn to grow their business, build their brand, and network more effectively. The discussion covers everything from optimizing your LinkedIn profile, overcoming myths about the platform, strategic content posting, and creating an impactful personal brand. Stacy also provides actionable tips for dietitians who only have 10 minutes a day to invest in LinkedIn. 00:00 Introduction to Dietitian Boss Podcast 00:37 Meet Stacy Dunn: Career Expert for Dietitians 02:06 LinkedIn Misconceptions and Opportunities 03:41 Success Stories and Effective LinkedIn Strategies 05:20 Optimizing Your LinkedIn Profile 06:47 Content Creation and Engagement on LinkedIn 10:27 Personal Branding and Authority Building 23:58 Maximizing LinkedIn in 10 Minutes a Day 27:53 Final Thoughts and Membership Invitation Bio: Stacey Dunn-Emke, MS, RDN is a Registered Dietitian and the Founding Owner of NutritionJobs, a career portal for dietitians and nutrition professionals and DietitianSalaries.com, an anonymous salary survey tool. She is the author of The Dietetic Resume Guide and specializes in boosting professional opportunities for dietitians, students, and interns, with jobs, coaching and courses on Creating a Modern Winning Dietetic Resume, An Optimized LinkedIn Profile, and Job Interview Prep. Stacey regularly hosts LinkedIn Live Events, spotlighting dietitian careers and modern employment opportunities, aiming to build confidence and knowledge. Stacey brings her vast work experience to the dietetic career coaching table, where she has worked as a Clinical Dietitian, Nutrition Writer, Outpatient Dietitian, Clinical Nutrition Manager, and Research Dietitian with Dr. Dean Ornish. She has appeared on the Oprah Winfrey Show and MSNBC TV. She is a frequent speaker, including for The Academy of Nutrition and Dietetics, The California Academy of Nutrition and Dietetics, and Harvard Medical School. She has served on the Board of the Bay Area Dietetic Association, including President-Elect, was awarded Outstanding Dietitian, Outstanding Dietitian of the Year, and Recognized Young Dietitian. She lives with her family in San Francisco. Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Connect with (Guest Name) Instagram: @nutritionjobs

While October is breast cancer awareness month, a broader view of cancer in general is worthy of a conversation. Today's guest, Jen Nolan, holds a BS in Food Science, Human Nutrition, and Dietetics from Colorado State University, a Master's in Holistic Nutrition, and multiple specialty certifications, including Oncology Nutrition Consulting, Nutrition Genome Practitioner, and Metabolic Balance® Coach. She has over two decades of experience in holistic and clinical nutrition, and is a passionate advocate for personalized, root-cause, and metabolic-based care. Her work blends cutting-edge nutritional modalities with deep respect for the mental, emotional, and energetic aspects of healing, because true wellness happens on every level. In clinic she focuses on therapeutic ketogenic diets, autoimmune protocols, metabolic terrain balancing, and precision nutrition, utilizing genetic testing through Nutrition Genome and various functional testing methods. Whether navigating cancer treatment, working to prevent cancer, or aspiring to enhance and optimize wellbeing Jen's approach will set you up for success.Connect with Jen:remissionnutrition.comConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlistGet the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

Episode #65 — Fall Back into Wellness, with Dr. David Gaviria, PhD, RD Guest Bio Dr. David Gaviria, PhD, MPH, RD, LDN, is a registered dietitian and soon-to-be Clinical Assistant Professor in the Department of Nutrition at the University of North Carolina at Chapel Hill. He holds dual undergraduate degrees in Health Science and Psychology from the University of South Florida, a Master of Public Health in Nutrition & Dietetics from UNC Chapel Hill, and a PhD in Nutrition from UNC Chapel Hill. David's research focuses on burnout in the health professions and military health—areas where supportive systems and prevention strategies are crucial. Outside of academic life, you'll likely find him working on his cars or traveling (and eating great food) with his wife. Description In this episode of the Elevate Yourself podcast, Rob welcomes Dr. David Gaviria to help us “fall back into wellness” as we ease into a new season and embrace new routines. David shares insights from his work as a dietitian and researcher, offering a fresh perspective on the pillars of a healthy wellness routine and how to build habits that actually stick. A growing expert on burnout, David breaks down what burnout really is, how to identify it, and actionable factors that may help prevent or offset it—especially in the workplace. As fall brings a shift in seasonal foods, David also shares some of his favorite picks from the RD standpoint, along with practical guidance for listeners looking to optimize their well-being this time of year. Whether you're revamping habits, fighting seasonal stress, or just looking to feel your best this fall, this conversation delivers both encouragement and evidence-based strategies to support your health.

In this episode, host Lindsey Elizabeth Cortes, a sports dietitian and entrepreneur, delves into the world of female athlete nutrition with guest Nick Padula, a private practice sports dietitian and professor at the University of Southern California. They discuss the importance of personalized nutrition, the impact of dietary choices on performance, and the power of comprehensive testing, including continuous glucose monitors (CGMs), genomics, and microbiome analysis.   Nick shares his experiences working with various athletes, from boxers to endurance runners, and underscores how detailed nutrition data can significantly enhance training and recovery. Lindsey and Nick also explore practical approaches to fueling for both everyday athletes and elite sports performers, emphasizing the difference between generalized guidelines and individualized nutritional insights.   Episode Highlights: 01:24 Meet Nick Padula: Sports Dietician Extraordinaire 02:50 The Intersection of Clinical and Sports Nutrition 04:14 The Science and Ethics of Weight Cutting 09:52 Customizing Nutrition Through Testing 17:06 Understanding Genomic and Microbiome Testing 26:26 Addressing RED-S and Support Options 29:13 Understanding Gluten Intolerance 32:28 The Role of Continuous Glucose Monitors (CGMs) 35:37 Practical Applications of CGMs 42:05 The Importance of Recovery Nutrition 45:30 Exploring Nutrition Packages and Testing 47:07 The Impact of Environmental Toxins 53:31 Fun Questions and Final Thoughts Nick Padula has been a practicing Dietitian since 2015 as a clinical dietitian, a foodservice director. In addition to You Trition, LBC Nutrition, a dietetic consultant company, is a lecturer and coordinator with the University of Southern California Master’s in Nutrition program and Sports Dietitian for Cypress Junior College Athletics. ⁠   Nick studied nutrition and dietetics at Long Beach State University and received a Bachelor's degree in 2012 and Master's degree in Nutrition and Dietetics with a concentration in Sports Nutrition from Texas Tech University. ⁠In his practice he has worked with triathletes, professional boxers, endurance runners, professional soccer players, high school athletes, and the USC football and basketball teams. Nick is an avid runner, weightlifter, and golfer.   Connect with Nick: www.youtritionscience.com IG:@Youtrition_science Email: nick@youtritionscience.com   Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

In this episode of the Dietitian Boss podcast, Libby Rothchild, founder of Dietitian Boss, engages in a conversation with the trailblazing Marci Evans to celebrate her 10-year journey in leading online training for dietitians in the eating disorder space. From her first internship rotation in 2005 to creating one of the most respected programs in the industry, Marci shares the pivotal moments that shaped her career, her values-driven approach to teaching, and the power of embracing evolution and feedback. Whether you're a seasoned RD or just starting out, this episode offers a masterclass in blending clinical expertise with compassionate education—and building a business that aligns with your values.

From gym myths to government policy—this week, Laura and Andrew tackle it all.

Did you know that the sugar responsible for alpha-gal allergy is widespread in processed food products, drugs and dietary supplements? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Heather Norman-Burgdolf, PhD, Associate Extension Professor in the Department of Dietetics and Human Nutrition at the University of Kentucky, and author of “Food Allergens: Alpha Gal.” Norman-Burgdolf discusses ways to navigate the alpha-gal allergy, which ranks as the tenth most prevalent food allergy in the United States.Related Websites: https://publications.ca.uky.edu/sites/publications.ca.uky.edu/files/FCS3646.pdf

Unique Careers in Sports Nutrition! Craig Moore currently serves as the Performance Dietitian at Red Bull's Athlete Performance Center in Santa Monica, California. He is accredited through the Academy of Nutrition and Dietetics as a board-certified specialist in Sport Dietetics (CSSD). Craig attended the University of Missouri where he earned undergraduate degrees in Medical Dietetics and Exercise Science. He earned a master's degree from The University of Utah in Nutrition and Integrative Physiology. Prior to joining Red Bull, Craig worked in collegiate athletics for seven years serving as the Football Dietitian at The University of Texas at Austin and The University of Utah. Through his work with Red Bull and his own private consultation, Craig has extensive experience working with athletes of all levels and disciplines ranging from first round draft picks in the NFL to World Champions and Olympic Medalist. This episode is sponsored by 2before Performance Nutrition. Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com. For teams specific pricing, reach out to info@2before.com for more information.

Send us a message!This episode reviews tips for making the most out of your time at at FNCE 2025! If you are attending be sure to email us at Dana@danajfnutrition.com to let us know. There will be a Dietetics with Dana Coffee Meet Up On Sunday at 7:15a before the conference to RSVP just email us to get the full details. Also find Dana during the conference to get your free Dietetics with Dana stickers!

Evelyn Tribole, MS, RDN is the author of 10 books, including co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework, which has given rise to over 200 studies to date. Her newest book is Intuitive Eating for Every Day: 365 Inspirations and Practices. As an international speaker, Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 2,600 Certified Intuitive Eating Counselors in 60 countries. The media often seeks Evelyn for her expertise, including New York Times, CNN, NBC's Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People magazine. Evelyn was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years.   We discuss topics including: Intuitive eating has been co-opted via diet culture by using the term Intuitive Eating and many other non diet terminology Understanding primal hunger The research of famine The importance of learning about yourself Understanding Interoceptive Awareness Being aware of “red flags” such as “I need volume to fill up” The 5th edition of Intuitive Eating…   SHOW NOTES: www.instagram.com/evelyntribole www.evelyntribole.com www.intuitiveeating.org ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Discover expert insights on kidney stone prevention and management in this podcast episode featuring a physician, dietitian, pharmacist, and patient. Learn about key kidney stone risk factors and explore how dietary adjustments can reduce stone recurrence. Experts discuss fluid intake strategies, medication considerations, surgical indications, and even unconventional questions about roller coasters' impact on stone passage. Tune in for actionable advice, myth-busting discussions, and interprofessional perspectives.   On today's episode we heard from: Melanie Betz, MS, RD, CSR, FNKF, FAND is a nationally recognized renal dietitian and the Founder & CEO of The Kidney Dietitian. She is a Certified Specialist in Renal Nutrition and a Fellow of both the National Kidney Foundation and the Academy of Nutrition & Dietetics. Melanie has published extensively on kidney stone prevention and nutrition, and has presented at numerous state, national, and international conferences on the topic. Through her clinical work, research, and educational outreach, she is dedicated to helping patients and professionals understand the critical role of diet in kidney health. Mark Garofoli, PharmD, MBA, BCGP, CPE, CTTS is a Clinical Associate Professor at West Virginia University School of Pharmacy and a Clinical Pain & Addiction Pharmacist. With expertise in pain management, substance use disorders, and geriatric care, he brings both clinical and personal perspectives to kidney stone discussions. Mark has shared his experience through the Pain Pod podcast, PAINWeek presentations, and a published article detailing his own kidney stone journey. Mary Raines, CRA is a retired clinical research associate with more than 30 years of experience in medical research. After learning she needed a kidney transplant, she dedicated herself to advocacy and now serves as a Patient Advocate with the National Kidney Foundation and other kidney health organizations. Mary brings both professional expertise and personal experience to her work, amplifying the voices and needs of people living with kidney disease. Andrew Rule, MD, MSc is a Professor of Medicine and Consultant Nephrologist at the Mayo Clinic in Rochester, Minnesota. He divides his time between clinical care, research, and education, with a particular focus on kidney stone disease and its link to chronic kidney disease. Dr. Rule has published extensively on the epidemiology of kidney stones and provides specialized care in the Mayo Clinic's nephrology stone clinic. Bryan Tucker, DO, MS, FASN is an Assistant Professor of Medicine in Nephrology at Baylor College of Medicine, where he serves as a clinician educator teaching medical students, residents, and fellows while caring for patients in both inpatient and outpatient settings. He holds a master's degree in nutrition from Columbia University and completed his nephrology fellowship at Yale. A Fellow of the American Society of Nephrology, Dr. Tucker has authored numerous peer-reviewed publications and book chapters and is an active contributor to The Kidney Commute podcast.   Additional Resources: Kidney Stone Information Earn CME Credit Here Do you have comments, questions, or suggestions? Email us at NKFpodcast@kidney.org. Also, make sure to rate and review us wherever you listen to podcasts.  

Want to get a sneak peak of my book all about starting a side hustle? Tune in to hear about creative side hustles outside of Dietetics (a section from my book)!  Work with me at KatieDodd.com

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Claire Turnbull, registered nutritionist about her latest book, End your fight with food. Claire has been a leading voice in health and nutrition for nearly two decades, helping thousands of people rethink their relationship with food, movement, and self-care. In her latest book, she brings together the science of behaviour change with the lived reality of growing up in a culture steeped in dieting, food rules, and body image pressures. What makes her work so powerful is not just her professional expertise, but her willingness to share her own story with honesty and vulnerability — from childhood experiences to struggles with disordered eating, motherhood, and mental health.In this conversation, we dive into those personal reflections and the practical strategies she's distilled for readers. We talk about how our early environment shapes food beliefs, the role of habits and the food environment, and why lasting change often comes down to self-belief as much as knowledge.Claire Turnbull is a registered nutritionist, published author, and holistic wellness expert who founded New Zealand-based Mission Nutrition and findWellness. With a BSc in Dietetics, a diploma in Positive Psychology, and over 20 years of experience, she provides expertise in nutrition, mental health, and healthy lifestyle habits for individuals and businesses. Turnbull is also a regular media contributor, a keynote speaker, and has authored three books, including her latest, End Your Fight with Food, which explores her personal journey and acts as a workbook to help others connect in to what really matters to help heal their relationship with food and themselveshttps://www.instagram.com/claire.turnbull/https://missionnutrition.co.nz/https://www.claireturnbull.co.nz/ https://www.claireturnbull.co.nz/shop-products/end-your-fight-with-food  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this solo episode of the 'Female Athlete Nutrition Podcast,' Lindsey Elizabeth Cortes, a sports dietitian, explores the complexity of nutrition and weight loss, specifically critiquing the Netflix documentary 'Fit for TV: The Reality of The Biggest Loser.' Lindsey delves into the harmful messages perpetuated by 'The Biggest Loser,' discussing its unhealthy methods, lack of proper nutritional guidance, and the psychological impact on contestants.   She clarifies her stance on weight loss, emphasizing that while it can be part of a health journey, it should not be viewed as the ultimate goal. Lindsey advocates for a holistic approach to health, focusing on proper nutrition, movement, and overall well-being. Additionally, she proposes ways in which a TV show could better promote health through positive reinforcement and practical, life-applicable challenges.   Episode Highlights: 02:14 Discussing the Netflix Documentary on The Biggest Loser 03:54 Critique of The Biggest Loser Show 20:22 The Role of Personal Trainers and Nutrition 24:18 Understanding RED-S and How to Address It 26:51 The Downfall of 'The Biggest Loser' 28:20 Transition to a Career in Dietetics 28:49 The Role of Weight in Sports Nutrition 29:44 Misconceptions About Weight Loss 31:14 Defining Health Beyond Weight 40:54 A New Approach to Health and Fitness TV 47:31 Final Thoughts and Resources For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds Check out WaveBye: DISCOUNT CODE for 15% off: LINDSEYCORTES Direct referral link for discount: https://www.wavebye.co/?ref=LINDSEYCORTES Visit WaveBye's Website: http://wavebye.co Follow WaveBye: @‌wavebyeinc on Instagram @‌wavebyeinc on TikTok @‌WaveByeInc on YouTube

Holly Baxter is a prominent evidence based coach and research communicator with a Masters in Dietetics, all while being a competitive IFBB Pro.Holly joins me to deep dive into research and practical application of:-Do we need to train to failure to optimize muscle growth-Volume and muscle growth-How many weekly sets do you need to grow muscle and to optimize for muscle growth-Is one set per week enough for robust muscle growth-Does training frequency matter-Do squats, deadlifts, and other heavy compound lifts “thicken your core muscles”-Self selection bias in body type and sport-Do older women need more protein-Plus how Holly manages to balance her coaching and competitive careers-And much more00:58 Training to Failure: Do We Need It?01:52 Research Insights on Training to Failure04:49 Experienced vs. Beginner Lifters: Knowing Failure10:20 Effective Reps and Training Volume12:16 Research on Training Volume and Muscle Growth18:23 High Volume Training: Pros and Cons23:11 Practical Advice for General Population32:01 Exploring Training Frequency and Volume35:17 Benefits of Full Body Training38:42 The Debate on Compound Lifts and Core Thickness49:22 Balancing Life and Competitive Training01:00:17 Protein Needs for Older WomenI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

In this episode, Libby Rothschild, Podcast host, CEO, and owner of Dietitian Boss, interviews Shelly as she shares her inspiring journey from participating in cooking competitions in her youth to creating her brand Skinny Louisiana. She discusses how 4-H competitions shaped her love for cooking and her decision to pursue a career in dietetics and culinary arts. Shelly highlights the importance of integrating personal stories into brand building, offering practical advice for dietitians on how to start sharing their stories and building a brand. She emphasizes the role of social media, email marketing, content repurposing, and leveraging personal connections in growing a business. Shelly also provides tips on time management, prioritizing tasks, and identifying target markets. Lastly, she shares her personal anecdotes and the key moments that signaled the growth and success of her brand.

PCOS is one of the most common hormonal conditions affecting women, yet it often goes undiagnosed or misunderstood. So, what does the evidence really say, and how can dietitians best support clients living with PCOS?   In this episode of the Dietitian Connection Podcast, Dr Stephanie Pirotta – dietitian, researcher and founder of Womanly Nutrition and Dietetics – unpacks the latest research and shares practical strategies you can apply in clinic. In the episode, we discuss: The challenges of diagnosing PCOS Myths and misconceptions to address with clients PCOS, fertility and reproductive outcomes Dietary and lifestyle strategies that make a difference The role of weight-inclusive care Hosted by Brooke Delfino Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

Extreme weight loss isn't about magic diets—it's about science, psychology, and accountability.On today's show, I interviewed Matt Hoodie, a coach who's helped more than 30 people lose over 100 pounds and keep it off. We dig into his unique method of starting with calorie “budgets,” how he adapts plans for obese vs. leaner clients, and why focusing on macros or meal timing too soon sets people up to fail. Matt breaks down what happens to the body during massive weight loss, how to navigate metabolic adaptations, and the smartest way to reverse diet without regaining everything. This episode is a masterclass in the real art and science of sustainable weight loss.If you want the truth about what it actually takes to lose massive weight and keep it off, you won't want to skip this one.Timestamp 00:00 – Episode Preview00:55 – Podcast Intro 01:47 – Introducing Matt Hoodie05:41 – Why Empathy Matters in Coaching Extreme Weight Loss07:04 – Matt's Childhood, Medications, and Hitting 300+ lbs08:27 – Turning Point: Health Scare, Dietetics, and Self-Change12:48 – Starting Coaching: Early Clients and Realizing Nutrition > Training18:23 – Building His Own Calorie-Budgeting Algorithm20:41 – Specialized Coaching vs. Cookie-Cutter Formulas22:16 – Metabolic Adaptation in Long-Term Weight Loss24:05 – Using Carbs to Break Plateaus25:23 – Behavioral Curve: From Basics → Education → Maintenance27:05 – Empowering Clients with Education & Autonomy28:10 – Reverse Dieting: Restoring Metabolism After Weight Loss34:34 – How to Safely Ramp Up Calories Post-Diet36:25 – The Harder Part: Accountability in Maintenance37:34 – Accountability: 80% of Coaching Success39:32 – Coaching Beyond Macros: Habits, Empathy, & Behavior Change41:33 – The Coaching Industry's Problems & Client Retention42:49 – Coaching as Both Science and Human Connection43:07 – The Realities of Coaching: Not a Get-Rich-Quick Path44:26 – Where to Follow Matt Hoodie45:04 – Closing Thoughts and Call to ActionConnect with Matt Hoodie: Matt Hoodie's Instagram: https://www.instagram.com/matthoodie/ Links & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching programs: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT