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Examining the $107B burden of insomnia and its link to a 45% increase in cardiovascular risk, Matt dissects a landmark study of 1,348 participants proving that movement is a potent clinical tool. He also explains how yoga adds nearly two hours of sleep by boosting GABAergic activity, while Tai Chi provides sustained benefits for up to two years.Our host details how exercise facilitates the core temperature drop necessary for consciousness to power down. Matt discusses how movement increases brain-derived neurotrophic factor (BDNF) and turns down the volume on systemic inflammation. In the end, Matt reveals that intentional activity recalibrates the nervous system to help you obtain the best quantity and quality of sleep.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Clean biological living requires precision. Podcast partner Caraway's non-toxic ceramic cookware eliminates deleterious "forever chemicals" for a seamless, slide-off-the-pan cooking experience. Save $190 on sets plus 10% off at Carawayhome.com/mattwalker. Caraway. Non-Toxic kitchenware made modern.Another of today's partners is Pique. Their circadian hydration system features a morning BT Fountain for skin and cellular health, plus an evening RE Fountain with triple magnesium for recovery. No sugar or fillers. Get 20% off + a free gift at piquelife.com/mattwalker to start your daily hydration ritual.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/@sleepdiplomat
Dr. Joyce Ohm is an Associate Professor of Oncology in the Department of Cancer Genetics and Genomics at the Roswell Park Comprehensive Cancer Center. Joyce's research examines the epigenomics involved in development and disease, particularly in cancer. Epigenomics is the study of how your cells package and store the information in your genome. Individual cells within your body package the genome differently to be able to most efficiently use the genes they need. This is important during development, but there are also problems with the epigenome in cancer. In her free time, Joyce enjoys cycling, as well as hiking and kayaking with her two adorable dogs. She was awarded her PhD in Cancer Biology from Vanderbilt University. Afterwards, Joyce conducted postdoctoral research in oncology at Johns Hopkins University School of Medicine. Prior to joining the faculty at Roswell Park, she served on the faculty at the University of North Dakota School of Medicine and Health Sciences. In our interview Joyce tells us more about her life and science.
PREVIEW FOR LATER TODAY: SCOTUS AND TRUMP'S TARIFF AUTHORITY Guest: Richard EpsteinEpstein analyzes Supreme Court implications for Trump's tariff policies, examining both the emergency powers claims justifying trade barriers and threats against European allies who resist Greenland demands. Discussion covers constitutional limits on executive authority, legal challenges to protectionist measures, and whether courts will constrain presidential overreach on trade.1929 HOOVER INAUGURAL
SEGMENT 15: MUSK, CARLSON, AND VANCE DIVERGE FROM REPUBLICAN ORTHODOXY Guest: Peter Berkowitz Berkowitz discusses Michael Doran's Tablet article examining three Trump celebrities—Elon Musk, Tucker Carlson, and Vice President J.D. Vance—whose views diverge from traditional Republican policies. Musk favors government subsidies and China partnership, Carlson platforms hate speakers, and Vance promotes isolationism over American global leadership.UNDATED BRUSSELS
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Leila Rahimi, Marshall Harris and Mark Grote examined Bulls icon Derrick Rose's legacy as the organization is set to retire his No. 1 jersey in a ceremony Saturday.
In the final hour, Leila Rahimi, Marshall Harris and Mark Grote reflected on the many crazy moments in the Bears' season. After that, they listened and reacted to Raiders star pass rusher Maxx Crosby's praise of Bears quarterback Caleb Williams. On a related note, could the Bears pursue Crosby on the trade market this offseason?
The Outer Space Treaty of 1967, which was intended to regulate activities in space, is hard to enforce and woefully out of date. New nations and private actors are entering the spaceflight arena, and an updated mechanism with a bit more teeth is needed. Our guest, Ely Sandler, a Fellow at the Harvard Kennedy School, has put forward the idea of using COPs—not the kind in uniform, but a Conference of Parties—as a less-formal gathering of spacefaring (and space-ambitious) entities, to discuss future treaties, agreements, and enforcement mechanisms, eventually leading to new treaties. These would be similar to the annual climate COP that has provided useful discourse on climate change. A space COP would address responsibility for and control of orbital assets, land and resource use on the Moon, Mars, and asteroids; and possibly limits to the militarization of space. Join us for a fascinating discussion! Headlines: Artemis II Moon Rocket Rolls Out for Launch Preparations Crew-11 Astronauts Speak on Space Station Medical Evacuation Earth Faces Strongest Solar Radiation Storm in 20 Years Auroras Sparked Across Unusual Latitudes Main Topic: Is the Outer Space Treaty Obsolete? Examining the Future of Space Governance with Ely Sandler Outer Space Treaty's Vagueness and Limits for Modern Space Activity Why New Space Policy Models Are Needed for Orbital Debris, Spacecraft Ownership, and Liability "Conference of the Parties" (COP) Model Proposed for Space Law Updates Challenges of Property Rights, Exclusion Zones, and International Consensus on the Moon How Commercial Space and Military Concerns Intersect Under Outdated Treaties Space Solar Power's Potential and Regulatory Hurdles for Energy Beaming Hosts: Rod Pyle and Tariq Malik Guest: Ely Sandler Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit
The Outer Space Treaty of 1967, which was intended to regulate activities in space, is hard to enforce and woefully out of date. New nations and private actors are entering the spaceflight arena, and an updated mechanism with a bit more teeth is needed. Our guest, Ely Sandler, a Fellow at the Harvard Kennedy School, has put forward the idea of using COPs—not the kind in uniform, but a Conference of Parties—as a less-formal gathering of spacefaring (and space-ambitious) entities, to discuss future treaties, agreements, and enforcement mechanisms, eventually leading to new treaties. These would be similar to the annual climate COP that has provided useful discourse on climate change. A space COP would address responsibility for and control of orbital assets, land and resource use on the Moon, Mars, and asteroids; and possibly limits to the militarization of space. Join us for a fascinating discussion! Headlines: Artemis II Moon Rocket Rolls Out for Launch Preparations Crew-11 Astronauts Speak on Space Station Medical Evacuation Earth Faces Strongest Solar Radiation Storm in 20 Years Auroras Sparked Across Unusual Latitudes Main Topic: Is the Outer Space Treaty Obsolete? Examining the Future of Space Governance with Ely Sandler Outer Space Treaty's Vagueness and Limits for Modern Space Activity Why New Space Policy Models Are Needed for Orbital Debris, Spacecraft Ownership, and Liability "Conference of the Parties" (COP) Model Proposed for Space Law Updates Challenges of Property Rights, Exclusion Zones, and International Consensus on the Moon How Commercial Space and Military Concerns Intersect Under Outdated Treaties Space Solar Power's Potential and Regulatory Hurdles for Energy Beaming Hosts: Rod Pyle and Tariq Malik Guest: Ely Sandler Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit
The Outer Space Treaty of 1967, which was intended to regulate activities in space, is hard to enforce and woefully out of date. New nations and private actors are entering the spaceflight arena, and an updated mechanism with a bit more teeth is needed. Our guest, Ely Sandler, a Fellow at the Harvard Kennedy School, has put forward the idea of using COPs—not the kind in uniform, but a Conference of Parties—as a less-formal gathering of spacefaring (and space-ambitious) entities, to discuss future treaties, agreements, and enforcement mechanisms, eventually leading to new treaties. These would be similar to the annual climate COP that has provided useful discourse on climate change. A space COP would address responsibility for and control of orbital assets, land and resource use on the Moon, Mars, and asteroids; and possibly limits to the militarization of space. Join us for a fascinating discussion! Headlines: Artemis II Moon Rocket Rolls Out for Launch Preparations Crew-11 Astronauts Speak on Space Station Medical Evacuation Earth Faces Strongest Solar Radiation Storm in 20 Years Auroras Sparked Across Unusual Latitudes Main Topic: Is the Outer Space Treaty Obsolete? Examining the Future of Space Governance with Ely Sandler Outer Space Treaty's Vagueness and Limits for Modern Space Activity Why New Space Policy Models Are Needed for Orbital Debris, Spacecraft Ownership, and Liability "Conference of the Parties" (COP) Model Proposed for Space Law Updates Challenges of Property Rights, Exclusion Zones, and International Consensus on the Moon How Commercial Space and Military Concerns Intersect Under Outdated Treaties Space Solar Power's Potential and Regulatory Hurdles for Energy Beaming Hosts: Rod Pyle and Tariq Malik Guest: Ely Sandler Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit
Examining the 49ers roster to find holes and where they need to improve Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including Draft Breakdowns, ALL 22 Film Breakdowns and other shows.: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Outer Space Treaty of 1967, which was intended to regulate activities in space, is hard to enforce and woefully out of date. New nations and private actors are entering the spaceflight arena, and an updated mechanism with a bit more teeth is needed. Our guest, Ely Sandler, a Fellow at the Harvard Kennedy School, has put forward the idea of using COPs—not the kind in uniform, but a Conference of Parties—as a less-formal gathering of spacefaring (and space-ambitious) entities, to discuss future treaties, agreements, and enforcement mechanisms, eventually leading to new treaties. These would be similar to the annual climate COP that has provided useful discourse on climate change. A space COP would address responsibility for and control of orbital assets, land and resource use on the Moon, Mars, and asteroids; and possibly limits to the militarization of space. Join us for a fascinating discussion! Headlines: Artemis II Moon Rocket Rolls Out for Launch Preparations Crew-11 Astronauts Speak on Space Station Medical Evacuation Earth Faces Strongest Solar Radiation Storm in 20 Years Auroras Sparked Across Unusual Latitudes Main Topic: Is the Outer Space Treaty Obsolete? Examining the Future of Space Governance with Ely Sandler Outer Space Treaty's Vagueness and Limits for Modern Space Activity Why New Space Policy Models Are Needed for Orbital Debris, Spacecraft Ownership, and Liability "Conference of the Parties" (COP) Model Proposed for Space Law Updates Challenges of Property Rights, Exclusion Zones, and International Consensus on the Moon How Commercial Space and Military Concerns Intersect Under Outdated Treaties Space Solar Power's Potential and Regulatory Hurdles for Energy Beaming Hosts: Rod Pyle and Tariq Malik Guest: Ely Sandler Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit
Sarah's outdoor adventures never stop, and this time she ended up in a ski parade! While Susie has resorted to wearing heated apparel inside. Susie shares the story of Andrea Yates, the woman who killed her five children, and the religious beliefs that made her think she should. Susie is worked up about how grandparents now insist on being called all kinds of weird names and Sarah's got a theory about why they don't want to be called "grandma." We discuss the abundance of "service" dogs on planes and the reasons people bend the rules to get their dog on board, and why it's the airlines's fault. And we hear about two babies who were switched at birth and it wasn't discovered until they were two years old, and the moms had to decide whether to switch them back or not! The story is unbelievable, and no matter what, there is no right answer to how to handle it.00:00 - Sarah's Ski Parade and Susie's Heated Apparel17:51 - Unpacking the Horrific Andrea Yates Child Drowning Case23:13 - Examining the Extreme Religious Cult Behind Andrea Yates30:30 - How Religious Ideology Scaffolds Mental Illness43:11 - Why Grandparents Resist Being Called 'Grandma'52:17 - The Airline's Fault for Fake Service Dogs01:01:34 - The Impossible Choice in a Switched at Birth Case01:11:39 - Support the Podcast: Patreon, Reviews, and SponsorsBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Begin your personalized roadmap to sexual happiness with Beducated by taking the quiz at https://beducate.me/pd2602-braincandySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Connor and Mike determine how many more wins we'll see out of the Huskers in the final 12. Connor revealed interesting research on the recent top NCAA Tournament seedings.
Leila Rahimi, Marshall Harris and Mark Grote discussed the Bears' quest to reach a tax deal as they consider building a new stadium in Arlington Heights.
What does it mean to have endless betting possibilities on your phone? Who are the real winners and losers?
Talmage Boston interviews Doris Kearns Goodwin, Pulitzer Prize-winning historian and author of An Unfinished Love Story: A Personal History of the 1960s. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What does it mean to have endless betting possibilities on your phone? Who are the real winners and losers?
What happens when leaders stay silent about abuse? In this episode, the Remnant Radio hosts—Joshua Lewis, Michael Rowntree, and Michael Miller—break down Mike Winger's explosive six-hour investigation into Shawn Bolz and the devastating coverup culture plaguing charismatic Christianity.The hosts dive deep into the evidence Mike Winger presented showing how Shawn Bolz faked prophetic words through data mining, committed sexual misconduct, and how Bethel Church leadership knew about it for years but failed to warn their own congregation. This isn't just disappointing—it's dangerous. When victims suffered devastating consequences from fraudulent prophecies, where was the public accountability? Joshua, Michael, and Michael also respond to Kris Vallotton's recent sermon that many see as damage control rather than genuine accountability. They examine his claims about social media fake news, family confidentiality, and shepherding complexity—but find these arguments fall short of biblical standards for church discipline. This episode tackles critical questions every Christian needs to wrestle with: -What does biblical prophecy actually look like versus manipulation and fraud? -When should church leaders publicly expose false prophets and abusers? -How do we balance mercy with justice against deception? -What does 1 Timothy 5:19-20 require when multiple witnesses come forward? Whether you're navigating charismatic theology, concerned about spiritual abuse, or simply want to understand what biblical accountability looks like in the modern church, this episode provides crucial insights.EXTRA LINKS:Mike Winger episode: https://www.youtube.com/watch?v=GH05S53QlY0&t=14543sBethel Sermon: Starts at 1:41:36 https://www.youtube.com/watch?v=s25IuN0oDrs0:00 – Introduction0:51 – Overview of Mike Winger's Investigation & Kris Vallotton's Response3:48 – Background on Victims5:38 – Timeline of Bethel's Knowledge 9:50 – Analysis of Kris Vallotton's Speech: Complexities of Shepherding Claim22:04 – Critique of "Everyone Has a Platform" and Fake News Narrative27:03 – Evaluating the "No Family Talks Anymore" Defense34:26 – The Problem of Breaking Confidentiality vs. Protecting Victims43:58 – "Innocent Until Proven Guilty" and the Investigation Excuse55:17 – Using Judas and Broken People as Justification1:10:04 – Were the Prophetic Words Valid? Addressing Nuance vs. Deflection1:21:04 – Revelation 2:20 and Tolerating Jezebel: A Self-Defeating Argument Subscribe to The Remnant Radio newsletter and receive our FREE introduction to spiritual gifts eBook. Plus, get access to: discounts, news about upcoming shows, courses and conferences - and more. Subscribe now at TheRemnantRadio.com.Support the showABOUT THE REMNANT RADIO:
Leila Rahimi and Marshall Harris opened their show by examining the future of the Bears' safety position. Later, they listened in to the Bears' end-of-season press conference with general manager Ryan Poles and head coach Ben Johnson.
Leila Rahimi and Marshall Harris examined the future of the Bears' safety position as Kevin Byard and Jaquan Brisker are set to hit free agency.
The entirety of DJ & PK for January 21, 2026: HOUR ONE Utah Jazz Game Recap Mike Folta, Utah Mammoth and SEG Media TIm Brando, Fox Sports HOUR TWO What is Trending: Utah Jazz, NBA, CBB, NFL, CFB, MLB, Utah Mammoth Hot Takes or Toast: Utah Jazz shine against Minnesota Do you trust Jazz leadership? HOUR THREE Where BYU and Utah play this fall? Tim LaComb, Utah Jazz and SEG Media Big 12 2026 Schedule reveal HOUR FOUR Robbie Bosco, BYU Athletics Slacker Radio Headlines: BYU and Utah 2026 football schedules Feedback of the Day: Do you trust the Jazz?
Hour one of DJ & PK for January 21, 2026: Utah Jazz Game Recap Mike Folta, Utah Mammoth and SEG Media TIm Brando, Fox Sports
Free will sounds easy until you look closely. Then it turns out to be smaller, stranger, and far more difficult than advertised. We take a cheerful scalpel to the idea that we're the conscious captains of our lives. With help from psychology experiments, philosophical detours we find out what's really going on. Examining stories involving casinos, concentration camps, meditation cushions, and more, we discover that most behaviour is automatic. Pain, habit, desire, and social pressure do most of the driving. Yet, whilst we can't choose our thoughts or impulses, we can choose how we respond to them. Viktor Frankl called it “the space between stimulus and response,” and it turns out to be the most valuable square inch of mental real estate you'll ever own. Cultivate that space, and you get resilience, wisdom, and the rare ability to not punch metaphorical holes in windows. Actionable takeaways Treat strong emotions as data, not instructions Reduce temptation before relying on discipline Train non-reactivity through small, deliberate discomforts NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast --- UPGRADE to Premium:
Welcome to Season of Aquarius, our book club season on Book Talk for BookTok, a fantasy and romantasy podcast centered on thoughtful discussion and literary analysis. This season is created for readers who want more than quick takes and star ratings, offering space to explore how and why stories work on the page. This is not a traditional book review podcast; it's an analysis and conversation. Each week, we share flash literary analysis that examines themes, authorial intent, character arcs, symbolism, world-building, and key plot devices. Our discussions move beyond initial impressions to unpack narrative choices, emotional resonance, and the craft behind fantasy and romantasy storytelling. We aim to bridge academic literary insight with the modern reading experience shaped by BookTok and online reading communities. This week, we discuss Phantasma by Kaylie Smith. Season of Aquarius Book Club Reading List: Alchemized by SenLinYu Phantasma by Kaylie Smith Silver Elite by Dani Francis An Ember in the Ashes by Sabaa Tahir Blood & Brujas by Mikayla Hornedo Belladonna by Adalyn Grace As Many Souls as Stars by Natasha Siegel Heartless Hunter by Kristen Ciccarelli New episodes release twice weekly. Every Tuesday, we publish a book club episode focused on that week's featured novel. Every Thursday, we zoom out for deeper conversations about bookish culture, reading communities, genre trends, and the larger ideas shaping fantasy, romantasy, and BookTok today. If you're searching for a fantasy book podcast, romantasy podcast, or book club podcast that blends thoughtful literary analysis with a genuine love of reading, Season of Aquarius invites you to read, reflect, and discuss alongside us. How to participate: Send your theories and spicy takes by commenting on this episode, DMing us, or using the form on our website. The Subtext Society Journal: https://thesubtextsocietyjournal.substack.com/ We're thrilled to announce our newest venture: The Subtext Society Journal—the first of its kind, dedicated to Romance, Romantasy, and fandom with an academic yet accessible voice. We're publishing original essays and thought pieces, and we encourage listeners to submit their own articles for a chance to be featured. Sponsor: Monarch Use code BOOKTALK at Monarch.com for 50% your first year. Sponsor: Liquid IV Liquid I.V. Go to LiquidIV.com and get 20% off your first order with code BOOKTALK at checkout. Sponsor: Vionic Use code BOOKTALK at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Share your thoughts for a chance to be featured! Submit them at booktalkforbooktok.com for a future mini-episode or exclusive Patreon discussion. Support the Show: Patreon: patreon.com/booktalkforbooktok Merch: Etsy Store Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Learn more about your ad choices. Visit megaphone.fm/adchoices
Fantastic and informative talk with Sara Petrosillo of the University of Evansville about her new book, Hawking Women: Falconry, Gender, and Control in Medieval Literary Culture (Ohio State University Press, 2023). Listen all the way to the end for a great description of the process of hunting with birds! While critical discourse about falconry metaphors in premodern literature is dominated by depictions of women as unruly birds in need of taming, women in the Middle Ages claimed the symbol of a hawking woman on their personal seals, trained and flew hawks, and wrote and read poetic texts featuring female falconers. Sara Petrosillo's Hawking Women demonstrates how cultural literacy in the art of falconry mapped, for medieval readers, onto poetry and challenged patriarchal control. Examining texts written by, for, or about women, Hawking Women uncovers literary forms that arise from representations of avian and female bodies. Readings from Sir Orfeo, Chrétien de Troyes, Guillaume de Machaut, Chaucer's Troilus and Criseyde, and hawking manuals, among others, show how female characters are paired with their hawks not to assert dominance over the animal but instead to recraft the stand-in of falcon for woman as falcon with woman. In the avian hierarchy female hawks have always been the default, the dominant, and thus these medieval interspecies models contain lessons about how women resisted a culture of training and control through a feminist poetics of the falconry practice. Jana Byars is the Academic Director of Netherlands: International Perspectives on Sexuality and Gender. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies
We are delighted to welcome another incredible entrepreneur from our industry today. Andrew Coehlo, co-founder of Monte & Coe, joins us to share the fantastic story of his journey into corporate gifting. Stay tuned to hear about Andrew's entrepreneurial journey, his experiences, and the insight he has to share. Andrew's Journey into Entrepreneurship After beginning his career in corporate finance, Andrew realized the environment did not suit his creative nature. Bureaucracy, resistance to change, and working in isolation drained his energy. And then, a confidence issue with an unattractive gym bag sparked the idea that eventually became Monty & Coe. With his wife's support and inspired by entrepreneurs around him, Andrew left the corporate world at 30 to focus on his business. High-quality Corporate Products The brand began with the singular purpose of creating products that make people feel confident and proud. Early designs were rough, but the intent was genuine. They committed to excellent craftsmanship, using only high-quality, authentic, natural, and sustainable materials. Crowdfunding In 2015, the company launched a crowdfunding campaign, raising $80,000 while Andrew was still employed. The campaign validated both the product and people's willingness to buy premium goods online. It also taught their team how to market, sell, and distribute directly to customers. Shifting to Corporate Gifting Corporate interest emerged organically as companies began requesting gifts for executives and teams. Although he was initially hesitant, Andrew recognized how impersonal, generic, and disconnected from effort or achievement most corporate gifting felt. So his brand pivoted toward elevating corporate gifting into something meaningful and memorable. Turning Gifting Into an Experience The business evolved from selling products to selling experiences, focusing on personalization, choice, and emotional impact. They made gifting less about logos and more about how recipients felt, aligning perfectly with the brand's original mission of confidence and appreciation. Taking the Leap Andrew eventually left his corporate job. His decision was not impulsive as it was backed by savings, planning, and lifestyle adjustments. Entrepreneurship Entrepreneurship brought constant pressure for Andrew, even during the company's strongest years. Cash flow scares, late payments, and the responsibility of supporting a growing team created intense stress. His role as a founder became more about solving new problems every single day. Why Cash Flow and Margins Matter More Than Revenue Revenue alone does not sustain a business. Cash flow determines whether you survive, and margins determine how sustainably you can grow. Examining businesses across various industries, Andrew saw that smaller, higher-margin companies often outperform larger, volume-driven ones. Adopting systems like Profit First brought structure and discipline to his money management. Community and Long-Term Perspective The events and incentives industry proved far more supportive and relationship-driven than Andrew expected. Rather than being cutthroat, people were open, generous, and willing to collaborate. The company's long-term success was built on a foundation of trust, consistent service, and a commitment to delivering quality rather than chasing quick wins. Bio: Andrew Coelho is the co-founder of Monte & Coe, a luxury accessories brand redefining what corporate gifting can be. After years in the corporate world receiving forgettable, logo-first gifts, Andrew began questioning why gifting at scale felt so impersonal, wasteful, and disconnected from the people it was meant to recognize. What started as a side hustle became a full-time pursuit after Andrew famously resigned from his corporate role on his honeymoon in Tokyo. Since then, he has focused on applying direct-to-consumer standards, craftsmanship, and intentional design to an industry that often prioritizes convenience and budget over meaning. Andrew believes that gifting is not about products, but about moments, memories, and respect. His work challenges leaders to rethink how appreciation shows up in their organizations, shifting gifting from a transactional expense to a strategic signal of values. Through Monte & Coe, Andrew helps companies move beyond generic swag and toward gifting experiences that people actually keep, use, and remember. His perspective sits at the intersection of brand, leadership, and human connection, making him a sought-after voice on modern workplace culture, thoughtful design, and the hidden impact of well-executed small decisions. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter Connect with Andrew Coehlo On LinkedIn Monte & Coe Corporate Gifting
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Layne Norton is a nutrition scientist and accomplished power athlete,who returns to The Drive for a conversation that departs from the show's usual format. In this episode, Layne presents the evidence-based case that seed oils are not uniquely harmful under isocaloric conditions, while Peter steelmans the strongest versions of the opposing argument that seed oils are inherently harmful. They examine how scientific bias and evidence are evaluated, revisit the historical randomized controlled trials that shaped the seed oil controversy, and explore the mechanistic biology underlying LDL oxidation and atherosclerosis. Along the way, Layne unpacks the chemistry and processing of modern seed oils, assesses evolutionary and ancestral nutrition arguments, clarifies the relationship between seed oils, ultra-processed foods, and contemporary dietary patterns, and situates these questions within the larger context of lifestyle factors that drive cardiometabolic health. Layne concludes by offering practical considerations around dietary fats, cooking oils, and real-world food choices. We discuss: The idea behind this episode, biases, and evidence-based thinking [5:15]; The four core arguments behind claims that seed oils are harmful [12:30]; The Minnesota Coronary Experiment (MCE) [14:30]; The differences among saturated, monounsaturated, polyunsaturated, and trans fats, and why those differences matter for cardiovascular disease [18:30]; Missing trans fat data as a confounder in the Minnesota Coronary Experiment, other limitations of that study, and the challenge detecting meaningful differences in hard outcomes through nutrition research [24:00]; The Sydney Diet Heart Study (SDHS): an attempt to address the "duration problem" by enrolling a much higher-risk population [28:30]; Debating whether evidence from randomized trials supports the idea that seed oils are uniquely harmful once major confounders are removed [34:00]; The Rose Corn Oil trial: an often-cited study used to argue against polyunsaturated fats [36:30]; Three studies where replacing saturated fat with polyunsaturated fat produced different results than earlier trials [41:30]; Layne's explanation for why the evidence is pointing towards cardiovascular risk reduction when substituting polyunsaturated fat for saturated fat [47:30]; What Mendelian randomization says about the causal role of LDL cholesterol in ASCVD [56:45]; The compounding effects of life-long exposure to high LDL cholesterol [1:06:45]; Does the linoleic acid (omega-6) content of seed oils cause inflammation? [1:13:45]; Does the linoleic acid (omega-6) content of seed oils increase oxidized LDL? [1:19:30]; Layne's analogy to explain why lower LDL particle number outweighs higher per-particle oxidation risk when comparing polyunsaturated fats to saturated fats [1:26:15]; The role of oxidized LDL in CVD: exploring differences in a diet high in polyunsaturated fat (seed oils) versus high in saturated fat [1:28:00]; Examining whether industrial processing and solvent extraction of seed oils—especially residual hexane—could plausibly cause long-term harm [1:34:00]; The evolutionary and "ancestral diet" argument against seed oils [1:40:45]; Weighing concerns about industrial processing of seed oils against the totality of metabolic and cardiovascular evidence [1:47:30]; Practical considerations around dietary fats, cooking oils, and real-world food choices [1:50:00]; Comparing the health impact of seed oils with that of caloric intake and activity levels, and how to prioritize interventions [2:00:15]; More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
The Law School Toolbox Podcast: Tools for Law Students from 1L to the Bar Exam, and Beyond
Welcome back to the Law School Toolbox podcast! Today, we're diving into part one of a two-part series on the topic of impeachment. Specifically, we're focusing on character impeachment – that is, discrediting the credibility of a witness. In this episode we discuss: What is witness impeachment? Demonstration of bias Examining a witness's character for truthfulness Evidence of prior bad acts and convictions Analyzing two questions from previous bar exams Resources: "Listen and Learn" series (https://lawschooltoolbox.com/law-school-toolbox-podcast-substantive-law-topics/#listen-learn) California Bar Examination – Essay Questions and Selected Answers, February 2016 (https://www.calbar.ca.gov/Portals/0/documents/admissions/Examinations/February2016CBX_QuestionsSelectedAnswers_R.pdf) California Bar Examination – Essay Questions and Selected Answers, February 2020 (https://www.calbar.ca.gov/Portals/0/documents/admissions/Examinations/February-2020-Essay-Selected-Answers.pdf) Download the Transcript (https://lawschooltoolbox.com/episode-539-listen-and-learn-impeachment-part-1/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee
Leila Rahimi, Marshall Harris and Mark Grote opened their show by discussing the decisions they liked and didn't like from Bears head coach Ben Johnson in his team's heartbreaking 20-17 loss to the Rams in overtime Sunday in the divisional round of the NFL playoffs. After that, they discussed the Bears' fateful interception in overtime as quarterback Caleb Williams and receiver DJ Moore miscommunicated on a route. Later, they took Bears calls from Score listeners.
Sean and MidaZ the BEAST welcome back Sha Stimuli (No Bars Off Show) to the pod for a thorough analysis of Canibus' verse on Lost Boyz's 1997 "Beasts from the East." What makes a verse "good"? What impact can a verse have on a career, a culture, and the industry? Rap nerds only for this one. Patreon.com/thequestionshiphop questionshiphop.com youtube.com/thequestionshiphop youtube.com/@nobarsoffshow The Questions Hip-Hop: Instagram Sean Kantrowitz: Instagram MidaZ the BEAST: Instagram Sha Stimuli: Instagram No Bars Off: Instagram
Fantastic and informative talk with Sara Petrosillo of the University of Evansville about her new book, Hawking Women: Falconry, Gender, and Control in Medieval Literary Culture (Ohio State University Press, 2023). Listen all the way to the end for a great description of the process of hunting with birds! While critical discourse about falconry metaphors in premodern literature is dominated by depictions of women as unruly birds in need of taming, women in the Middle Ages claimed the symbol of a hawking woman on their personal seals, trained and flew hawks, and wrote and read poetic texts featuring female falconers. Sara Petrosillo's Hawking Women demonstrates how cultural literacy in the art of falconry mapped, for medieval readers, onto poetry and challenged patriarchal control. Examining texts written by, for, or about women, Hawking Women uncovers literary forms that arise from representations of avian and female bodies. Readings from Sir Orfeo, Chrétien de Troyes, Guillaume de Machaut, Chaucer's Troilus and Criseyde, and hawking manuals, among others, show how female characters are paired with their hawks not to assert dominance over the animal but instead to recraft the stand-in of falcon for woman as falcon with woman. In the avian hierarchy female hawks have always been the default, the dominant, and thus these medieval interspecies models contain lessons about how women resisted a culture of training and control through a feminist poetics of the falconry practice. Jana Byars is the Academic Director of Netherlands: International Perspectives on Sexuality and Gender. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Ricardo Gómez-Carrera, a research economist at the World Inequality Lab and co-editor of the 2026 World Inequality Report, discusses his research on the benefits of early schooling and how early human capital investment closes the “inequality gap” and the effects of such research within current Mexican educational policy. Focusing on the finding of this year's World Inequality Report, Gómez-Carrera elaborates on the increasing wealth disparities on a global scale such that wealth is becoming even more concentrated, as demonstrated by the fact that the top 10% earn 53% of the global income, “the top 10% own three-quarters of global wealth, while the bottom half holds only 2%,” and, for the top .001%, the distribution of wealth growth is as high as 8% per year. Gómez-Carrera argues that if we don't address inequality, only the privileged will have rights, opportunities, assets, and control over politics. Ultimately, even if 90% or 99% of the population are paying their taxes and contributing to society, the top 1% maintain a disproportionate influence over politics and access to opportunities, which in turn influences the decisions that ensure they maintain their privilege. While power, as Gómez-Carrera clarifies, is becoming more and more concentrated in fewer and fewer hands, the negative effects of such power, such as ecological damage, will be felt disproportionately by the poor, as they are more vulnerable to the impacts of global warming, despite their contributing less to this damage. Examining one of the more surprising aspects of the 2016 World Inequality Report, he notes how the top .001% increased in their charitable donations since 1960, a gesture which moves the wealthy beyond strictly economic realms of power. Noting how the economic patterns suggest a rising top-end inequality, Gómez-Carrera claims that this not only translates into ideological capture and unequal influence over philanthropy and politics, but it invariably translates into public policy, law, campaigning, and, invariably, political choices, or lack thereof. Get full access to Savage Minds at savageminds.substack.com/subscribe
Fantastic and informative talk with Sara Petrosillo of the University of Evansville about her new book, Hawking Women: Falconry, Gender, and Control in Medieval Literary Culture (Ohio State University Press, 2023). Listen all the way to the end for a great description of the process of hunting with birds! While critical discourse about falconry metaphors in premodern literature is dominated by depictions of women as unruly birds in need of taming, women in the Middle Ages claimed the symbol of a hawking woman on their personal seals, trained and flew hawks, and wrote and read poetic texts featuring female falconers. Sara Petrosillo's Hawking Women demonstrates how cultural literacy in the art of falconry mapped, for medieval readers, onto poetry and challenged patriarchal control. Examining texts written by, for, or about women, Hawking Women uncovers literary forms that arise from representations of avian and female bodies. Readings from Sir Orfeo, Chrétien de Troyes, Guillaume de Machaut, Chaucer's Troilus and Criseyde, and hawking manuals, among others, show how female characters are paired with their hawks not to assert dominance over the animal but instead to recraft the stand-in of falcon for woman as falcon with woman. In the avian hierarchy female hawks have always been the default, the dominant, and thus these medieval interspecies models contain lessons about how women resisted a culture of training and control through a feminist poetics of the falconry practice. Jana Byars is the Academic Director of Netherlands: International Perspectives on Sexuality and Gender. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies
Fantastic and informative talk with Sara Petrosillo of the University of Evansville about her new book, Hawking Women: Falconry, Gender, and Control in Medieval Literary Culture (Ohio State University Press, 2023). Listen all the way to the end for a great description of the process of hunting with birds! While critical discourse about falconry metaphors in premodern literature is dominated by depictions of women as unruly birds in need of taming, women in the Middle Ages claimed the symbol of a hawking woman on their personal seals, trained and flew hawks, and wrote and read poetic texts featuring female falconers. Sara Petrosillo's Hawking Women demonstrates how cultural literacy in the art of falconry mapped, for medieval readers, onto poetry and challenged patriarchal control. Examining texts written by, for, or about women, Hawking Women uncovers literary forms that arise from representations of avian and female bodies. Readings from Sir Orfeo, Chrétien de Troyes, Guillaume de Machaut, Chaucer's Troilus and Criseyde, and hawking manuals, among others, show how female characters are paired with their hawks not to assert dominance over the animal but instead to recraft the stand-in of falcon for woman as falcon with woman. In the avian hierarchy female hawks have always been the default, the dominant, and thus these medieval interspecies models contain lessons about how women resisted a culture of training and control through a feminist poetics of the falconry practice. Jana Byars is the Academic Director of Netherlands: International Perspectives on Sexuality and Gender. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sports
Pastor Gabe responds to a question from a listener about cartoonist Scott Adams who died of January 13 of cancer, and before he died he released a statement about believing in Jesus. Visit pastorgabe.com for more articles.
Leila Rahimi, Marshall Harris and Mark Grote discussed Bears quarterback Caleb Williams' strengths entering the biggest game of his career — a matchup against the Rams on Sunday in the NFC divisional round.
Most men were taught the same script: make more money, buy the bigger house, upgrade the cars, send the kids to better schools… and then you'll be worthy of love, respect, and a “good life.”What if that script is actually wrecking relationships, families, and mental health?In this episode, I bring back social worker and men's advocate Jack Kammer for a very un-LinkedIn conversation about money, masculinity, and the silent cost of chasing the upgraded American Dream. We dig into how lifestyle inflation and “do better than your parents” expectations have turned normal men into stressed-out providers trapped in lives they don't even want—while everyone pretends this is success.We talk about:* Why a 900 sq. ft. family home used to be normal—and why the 3,200 sq. ft., 3-car-garage life often destroys connection instead of creating it* How modern relationship expectations still put financial failure almost entirely on men, even when women earn just as much (or more)* The branding problem of men: how “men are dangerous/useless” became the dominant cultural story—and what that does to normal, good men* Why so many guys quietly check out (MGTOW/incel energy) and why that's really about exhaustion and sadness, not hatred of women* The case for redefining “provider” away from just money and toward presence, skills, emotional stability, and contribution* My own journey from big house + private school life into a small city apartment… and why I'm happier and more connected nowWe also get into sovereignty: what it looks like for a man to stop being a walking ATM, reclaim his time and identity, and still be deeply valuable in his family and community—without waiting for culture to hand him permission.If you're a founder, operator, or executive who's played the high-income game and still ended up lonely, resentful, or burned out, this one will hit close to home.This isn't financial advice. It's relational triage for men rebuilding their second life.Connect with Jack:https://www.linkedin.com/in/malefriendlymedia/https://malefriendlymedia.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com
Leila Rahimi and Marshall Harris examined Bears quarterback Caleb Williams' big-game confidence.
(00:00) Zolak & Bertrand start the show by reacting to the Red Sox paying Ranger Suarez on a 5-year deal.(12:12) We go back and forth on what Craig Breslow's next move will be after signing Ranger Suarez.(22:46) We dive into the Texans defense and whether they can overcome CJ Stroud's turnover issue.(31:10) We finish the hour with calls on everything.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hidden Killers With Tony Brueski | True Crime News & Commentary
Juliana Peres Magalhaes is the only reason the prosecution has a case against Brendan Banfield. She's also a woman who lied for a year, flipped when she got a deal, and wrote from jail that she was "heartbroken" for what she was doing to the man she says she helped commit murder.Defense attorney Bob Motta joins Hidden Killers to explain how you tear apart a star witness whose credibility is already in shreds.Juliana's sentencing is scheduled after Banfield's trial — to ensure she continues to cooperate. She pleaded to manslaughter. She gets time served. She gets deported to Brazil. Motta explains how you make a jury understand what she bought with her testimony and what it cost her to say the words prosecutors needed to hear.The prosecution is framing Juliana as a reluctant participant who was told it was "too late to back out." Motta dismantles that narrative and explains what the defense should be highlighting instead.Juliana maintained the home invasion story for a full year before changing it. How do you frame that for jurors? Is she a liar who finally told the truth — or a liar who upgraded to a better lie when the price was right?Motta identifies the biggest mistakes defense attorneys make when cross-examining cooperating witnesses — and what Banfield's team needs to avoid. He explains how to weaponize the jailhouse letter and what happens to the prosecution's case if Juliana falls apart on the stand.#BrendanBanfield #JulianaPeresMagalhaes #HiddenKillers #BobMotta #DefenseAttorney #StarWitness #CrossExamination #AuPairMurder #PleaDeal #MurderTrialJoin Our SubStack For AD-FREE ADVANCE EPISDOES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.
The Columbus Dispatch is one of several local organizations whose employees are making an effort to unionize. We're talking about the factors pushing Columbus employees toward unionizing on this hour of All Sides.
Examining some of pro wrestling's biggest what-ifs. Simon Miller presents the 10 Biggest One Hit Wonders In Wrestling History...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.
(00:00-25:15) – Query & Company opens on a Tuesday with Jake Query welcoming producer Eddie Garrison back after missing Friday and yesterday’s show by asking him to share his experience on Friday night down in Georgia. They discuss how IU has gone from a cute/Cinderella story to now being accused of cheating and everything in between. Also, they recap the Pacers picking up their third straight win for the first time this season. (25:15-37:28) – Last night the Indiana Pacers recorded their first three-game winning streak of the season. During last night’s game, Jake categorized four players in individual categories. He asks Eddie to guess which player is in what category and to give his perspective on each one of them. (37:28-47:26) – The first hour of the show concludes with Jake Query asking producer Eddie Garrison to share some college football news that is starting to come out. Jake also discusses the issue he has with the transfer portal calendar by connecting it to IU and Miami. (46:41-1:11:24) – ESPN.com’s Stephen Holder joins Query & Company to share what he knows about his alma mater, Miami Hurricanes, heading into Monday’s College Football Playoff Championship. He highlights what Mario Cristobal’s team does well, where they struggle, and his fandom for Miami. Jake also asks Stephen to compare where the Colts are falling short right now to what he saw during the first round of the playoffs the last three days. (1:11:24-1:23:17) – At the end of the first hour of the show, Eddie asked Jake whether it would be good for college football if the Hoosiers win the national championship on Monday night over the Hurricanes. Jake asks him to explain why he is asking that question and the two discuss the current landscape of college athletics, specifically football. (1:23:17-1:38:13) – Hour number two of the show concludes with Jake and Eddie continuing their discussion about the future of college athletics. (1:38:13-2:04:51) – Scott Agness from Fieldhouse Files makes his weekly appearance on Query & Company and his conversation with Jake Query starts by discussing the three-game winning streak for the Pacers and evaluates what we have seen recently from Ben Sheppard, Micah Potter, Jay Huff, and Jarace Walker. Scott also examines what the Pacers could do with Bennedict Mathurin in the next three weeks leading up to the deadline and provides an update on where things are at with the WNBA and the players association. (2:00:02-2:17:07) – With Eddie bringing up Mike McDaniel at the end of the last segment with Mike Tomlin leaving the Steelers for, reportedly TV, Jake had a realization about the way that a head coach dresses is indicative as to how their team plays. (2:17:07-2:26:52) – Today’s show closes out with JMV joining Jake in studio to discuss why he was taking pictures and looking at someone’s car. They also touch on what he has going on during his show today!Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.
Leila Rahimi, Marshall Harris and Mark Grote opened their show by detailing how the Bears formed their identity this season. After that, they reacted to the news that the San Francisco Giants are aggressively pursuing Cubs second baseman Nico Hoerner on the trade market. Later, they discussed how Bears second-year quarterback Caleb Williams has grown as a leader.
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You may have heard the buzz that seed oils are bad for you. But why are they so damaging, exactly? What do they do to the body? And what are the results of their effects? Steven Rofrano of Ancient Crunch goes over the specifics, along with sharing stories about his own health wake-up call and why he is so eager to invite us to go back to ancient, nourishing foods. Visit Steven's website: masachips.com Become a member of the Weston A. Price Foundation at westonaprice.org Check out our sponsors: New Biology and Paleovalley
Leila Rahimi, Marshall Harris and Mark Grote discussed the adjustments the Bears made at halftime to help erase an 18-point deficit in their eventual 31-27 win against the Packers on Saturday in the wild-card round.
2 Hours and 26 MinutesPG-13 Tyler Janke is a lawyer and host of The Libertarian Podcast Review podcast.Tyler joined Pete for a short series detailing the Leo Frank murder investigation, trial, and fallout, including the formation of the ADL. Episode 959: Examining the Leo Frank Trial and ADL Formation Pt. 1 w/ Tyler Janke Esq.Episode 961: Examining the Leo Frank Trial - The Trial and Appeals - Pt. 2 w/ Tyler Janke EsqEpisode 965: Examining the Leo Frank Trial - The Lynching and Its Aftermath- Pt. 3 w/ Tyler Janke Esq.Libertarian Podcast ReviewTyler on TwitterPete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's SubstackPete's SubscribestarPete's GUMROADPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support.
>Join Jocko Underground< Examining the wartime leadership of Air Commodore Leonard Burchill, a Canadian POW who protected and unified fellow prisoners under brutal conditions. His story illustrates extreme ownership, integrity, discipline, and selfless leadership, showing how character, competence, and comradeship sustain teams through the harshest adversity.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
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