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PREVIEW FOR LATER TODAY Guest: Rebecca Grant. Grant analyzes the future of U.S. super carriers as well as China's plans for carrier development, comparing the two nations' naval strategies and capabilities.1942 ENTERPRISE

Good morning! Start your day with Go Birds! Daily, a daily Eagles podcast giving you everything you need to know for February 4th. In today's episode Eliot Shorr-Parks looks at some of the similarities and differences between Nick Sirianni, Sean Mannion and Josh Grizzard based on the 2025 season. Then, how would the Eagles 2025 draft picks do in a complete redraft? Hint: Not great. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Salmon Sperm! Spicules! A Surgery-Free Face Lift! This week, it's a K-Beauty extravaganza as we sit down with board-certified dermatologist Dr. David Kim to unpack it all. Dr Kim is a Korean native with a newly-minted Manhattan practice, Soho Derm, that blends the best of cutting edge Korean aesthetics and western dermatology. Dr. Kim has over 1 million followers across social media and he's often featured as an expert on The Today Show. Tune in to hear about:Prevention vs. correction: Why patients in South Korea start treatments in their 20s compared to the “fix-it” mentality often seen in North AmericaThe “V-Line” vs. sculpted esthetic: Comparing the desire for heart-shaped, “feminine” facial features in Asia versus the "snatched" jaws in the West.PDRN (Salmon Sperm DNA): The science behind the viral ingredient, its 10-year history in Korea, and how it's being used for everything from joint recovery to glowy skin.The melasma solution: Why tranexamic acid (as an oral Rx) is a game-changer for pigment and the safety precautions you need to knowSpicules - friend or foe? What to know about the “Reedle” shots you see all over Tiktok and which one Dr. Kim is personally a fan ofThe treatments to know now: From Pico Laser to treat texture and dark spots to the Xerf tightening treatment that combats laxity, Dr. Kim shares his own personal experience as a guinea pig on what really makes a differenceWhat's on a derm's top shelf: Stay tuned to the end to hear about the one K-beauty skincare staple Dr. Kim believes everyone should own From derm-to-founder: What makes Dr. Kim's SPF brand, Lightsaver, different. Pssst - We have a special promo code: head to https://www.lightsaverskin.com and use code Breaking20 for a 20% discount!Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: Your Ultimate #DamnGood K-Beauty Shopping Guide is Here! Featuring Guest Host and Korean Skincare Expert Ava Lee AKA @GlowWithAva#DamnGood Special! Gothamista's Renée Chow Spills the Secrets of Her At-Home Skincare RoutineHow a K-Beauty Esthetician Gets Her Skin So Glassy with Peach & Lily Founder Alicia Yoon PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! NutrafolNutrafol is the #1 dermatologist-recommended hair growth supplement brand, trusted by over 1.5 million people. See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code BREAKING.Skims Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select “podcast” in the survey and be sure to select our show in the dropdown menu that follows. And if you are looking for the perfect gift for your Valentine or for yourself - the SKIMS Valentine's Shop is now open! #skimspartnerOne Skin OneSkin's OS-01 Peptide™ is proven to target the visible signs of aging, helping you unlock your healthiest skin now and as you age. For a limited time, get 15% off OneSkin with the code BREAKINGBEAUTY at https://www.oneskin.co/BREAKINGBEAUTY #oneskinpod. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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Send us a textSpacemen, you're something special. And you should tell yourself that. Not in a "My mom says I'm special," sort of way, but in a "I like myself" kind of way. Because it really matters that we speak and think good things about ourselves. We need to develop narratives that remind us that we are worth something. Come on, spacemen. You know you're beautiful. Keywordsconfidence, self-affirmation, personal growth, relationships, self-worth, beauty of places, Dr. Mario, life experiences, masculinity, mental healthTakeawaysConfidence can be situational and is built over time.Self-affirmation is crucial for mental well-being.It's important to recognize and celebrate small victories.Comparing ourselves to others can undermine our self-worth.Building a positive narrative about oneself is essential.Embracing life experiences leads to greater happiness.Self-kindness should be a daily practice.Recognizing beauty in our surroundings can shift our perspective.Engaging in friendly competition can be fun but shouldn't define us.It's okay to not be the best at everything; focus on personal growth.Sound bites"How do I build confidence in myself?""I need to be nicer to myself than I am."Chapters05:07 Building Confidence and Self-Perception11:48 The Nature of Confidence14:39 Self-Perception and Personal Growth17:37 The Importance of Positive Self-Talk24:22 Confidence as a Situational Trait31:36 Comparative Mindsets and Self-Worth39:39 Building a Positive NarrativeSpread the word! The Manspace is Rad!!

Dan Rolinson and John Townley return with a midweek episode about the latest in the world of Aston Villa. Looking at Villa's reason for expensive ticket prices against Leeds United, comparing the 'run in' with Liverpool and what to do with Harvey Elliott...

Episode Summary: Mastering Legal Tech Without the Overwhelm — Part 7 of the Paralegal Survival Toolkit In this episode of the Paralegal Coach Podcast, Ann Pearson continues the Paralegal Survival Toolkit series with a topic that causes anxiety for nearly every new paralegal: legal technology and the steep learning curve that comes with it. Aimed at both brand-new paralegals and those starting at a new firm, Ann addresses the quiet fear many feel when confronted with unfamiliar systems, procedures, and software. She reassures listeners that feeling lost isn't a failure; it's a normal part of being new in a profession where legal tech is anything but intuitive. To bring clarity and confidence to the process, Ann introduces a four-step Tech Mastery Plan designed to help paralegals learn technology strategically instead of trying to absorb everything at once. By focusing on core systems, mapping workflows, using screen recordings as learning tools, and tracking progress over time, paralegals can build real tech fluency without burnout. Ann also reframes learning through the lens of progress, encouraging listeners to shift their mindset away from comparison and toward growth. Mastery doesn't come overnight — it's built through intentional learning, repetition, and recognizing how much you've already gained.  Key Takeaways: You're not behind — you're new Every paralegal, no matter how experienced, has had moments of confusion with legal technology. Struggling at the beginning is normal. Map workflows, not just tools Understanding how tasks flow across multiple systems makes technology easier to learn and remember. Context matters. Screen recordings accelerate learning Recorded walkthroughs — from coworkers or yourself — create reusable training resources and reduce repeated confusion. Track your growth to build confidence Keeping a tech log of skills learned, workflows mastered, and mistakes corrected provides visible proof of progress. Shift from "the gap" to "the gain" Comparing yourself to senior paralegals erodes confidence. Looking back at what you've learned restores it.   Get more free paralegal resources: https://paralegal-bootcamp.com/paralegal-resources For all of our paralegal podcast episodes: https://paralegal-bootcamp.com/

You've been asking questions, and we're here to answer them! What does it mean for real estate if institutional buyers can't buy single family homes? How do different investments stack up? What does it take to step up to multifamily? Robert breaks it all down in this installment of Ask The Guys! Hit play and get the answers you didn't even know you needed. Since 1997, The Real Estate Guys™ radio show features real estate investing ideas, strategies, interviews, and all kinds of valuable resources. Visit our Special Reports Library under Resources at RealEstateGuysRadio.com

Comparing and contrasting Disney's “Something Wicked This Way Comes” with the novel by Ray Bradbury.  This podcast contains certain copyrighted works that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine (Section 107 of the Copyright Act). If […] The post CSO 21b – Something Wicked This Way Comes Part 2 first appeared on Cinema Story Origins Podcast.

Comparing and contrasting Disney's “Something Wicked This Way Comes” with the novel by Ray Bradbury.  This podcast contains certain copyrighted works that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine (Section 107 of the Copyright Act). If […] The post CSO 21a – Something Wicked This Way Comes Part 1 first appeared on Cinema Story Origins Podcast.

(00:00) ALBERT BREER is the Senior NFL Reporter and Lead Content Strategist for The MMQB - He joins the show for his weekly hour-long segment.(16:19.26) Breer updates us regarding Maye's shoulder.(33:52.46) Early Super Bowl thoughts.Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's Talkhouse Podcast, we've paired up two songwriters who love to wander musically but whose recordings are tough to mistake for anyone else's. It's Luke Temple and Will Westerman. Temple has been making incredible records at a pretty solid clip since around 2005, first making a real splash as part of a trio called Here We Go Magic, whose four-album catalog is legendary in certain circles. But Temple has also recorded fantastic records under his own name, under the alias Art Feynman, and, more recently, with Luke Temple and the Cascading Moms. That name is a little funny, kind of like his music—there's humor but also a little bit of menace hiding underneath sounds that sometimes flirt with ‘70s soft-rock in the best ways. Check out “Echo Park Donut,” which is out this month on the new Cascading Moms record, Hungry Animal. The other half of today's chat, Will Westerman, invited Temple to play on his 2023 album An Inbuilt Fault, and as you'll hear they sound eager to meet and perhaps work together again. Westerman has been releasing music under his last name since 2020, crafting subtly mellow records that reveal something more intense when you listen to his lyrics. The third and latest Westerman album, A Jackal's Wedding, came out last fall, and it's another evolution in his sound—it's been compared to mellow greats like Talk Talk, Tindersticks, and Nick Drake, so if those names mean anything to you—and they should—give it a shot. Check out “Mosquito” from A Jackal's Wedding right here. This conversation between Temple and Westerman may have been the furthest geographically we've ever recorded: Temple was at home in Los Angeles and Westerman at home in Milan, where he recently moved after spending several years in Greece. These two talk about being recently married, about growing as artists and perhaps tricking yourself in the process, and about the very different places they now live. Enjoy. 0:00 – Intro 2:35 – Start of the chat 4:35 – On Los Angeles and gentrification in Echo Park 9:39 – Westerman on Milan, Greece, and learning new languages 13:20 – On Luke Temple's new album, Hungry Animal 19:50 – On tricking yourself to keep the creative process fresh 20:57 – On art and "the capitalist need to innovate" 24:50 – Comparing the musical heritage between the US and UK 28:25 – On the spirit of Jazz and Hip-Hop 30:38 – How technology caused the death of regionalism Thanks for listening to the Talkhouse Podcast, and thanks to Will Westerman and Luke Temple for chatting. If you liked what you heard, please check out both of their great new records, and please follow Talkhouse on your favorite podcasting platform. This episode was produced by Myron Kaplan and the Talkhouse theme is composed and performed by The Range. See you next time! Find more illuminating podcasts on the ⁠⁠⁠Talkhouse Podcast Network⁠⁠⁠. Visit ⁠⁠⁠talkhouse.com⁠⁠⁠ to read essays, reviews, and more. Follow @talkhouse on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Bluesky⁠⁠⁠, ⁠⁠⁠Twitter (X)⁠⁠⁠, ⁠⁠⁠Threads⁠⁠⁠, and ⁠⁠⁠Facebook⁠⁠⁠.

Bruce Pascoe joins host Michael Lev to talk all things Arizona men's basketball. Bruce and Michael compare the No. 1 ranked Wildcats to the 2013-14 squad, which had a matching 21-0 start. They also revisit the BYU game, preview the ASU matchup and answer mailbag questions.

What if two people saved the exact same amount of money... but one retired with nearly $900,000 more than the other? The difference wasn't discipline — it was where the money lived. In this episode of Without the Bank, we break down one of the most powerful chapters from Becoming Your Own Banker: The Twin Sister Example. Using Nelson Nash's comparison between CDs and Infinite Banking, we examine how capitalization, dividends, and ownership significantly impact long-term outcomes. We also tackle one of the most misunderstood — and ignored — components of Infinite Banking: the death benefit. Many people focus only on early cash value, but real banking strategies account for protection, longevity, and uninterrupted compounding. If you've ever wondered why Infinite Banking outperforms traditional savings, CDs, and even "paying cash," this episode connects the dots. Key Takeaways: Why capitalization is unavoidable — no matter how you finance purchases How leasing, bank loans, cash, CDs, and Infinite Banking really compare The hidden cost of "paying cash" and sinking funds Why the death benefit is not a downside — it's a bonus How ownership and dividends change retirement income forever Why Infinite Banking allows income without running out of money Chapters: (00:00) – Why the death benefit matters more than people think (01:09) – Why starting small beats radical lifestyle changes (02:25) – Comparing car financing: lease, bank, cash, CD, IBC (08:38) – CDs vs Infinite Banking: the Twin Sister example (12:55) – Why dividends change everything long-term (16:13) – Retirement income: why one sister runs out and the other doesn't (27:32) – The two rules of Infinite Banking you must follow Get Started: Ready to build your own banking system? Email: maryjo@withoutthebank.com Email: tarisa@withoutthebank.com Grab your copy of Becoming Your Own Banker: https://www.withoutthebank.com/shop... Schedule an appointment and start beating Parkinson's Law today!

(00:00 – 11:21) – How does Marc Dykton have MORE PTO? The Pacers get a comeback win against the Bulls, Caleb is wearing his Lebron Cavs jersey after he returned to Cleveland last night, will Giannis Antetokounmpo get traded. (11:22– 23:00) – Morning Checkdown (23:00–44:36) – Curt Cignetti takes a shot at Purdue and how much his teams have outscored them the last two years. Should Purdue be worried about their losing streak and are the Colts making pass-rusher a priority. What rookies made impacts for the Colts this year if any and how will they re-tool the defense? (44:36 – 1:11:58) – Recapping the Pacers win over the Bulls despite being down the entire game, how does the NBA Lottery work, how could the Giannis Antetokounmpo drama affect the Pacers, could they trade for him? We throw out a poll to find out. Morning Checkdown. (1:11:58 - 1:24:23) – Scott Agness of Fieldhouse Files joins the show to touch on how the Pacers came up big last night against Chicago, where he sees Giannis going, we throw our hypothetical trade at him and who else on the Roster could be traded. Also, who is a contender in the eastern conference and will the WNBA season start on time? (1:24:24 -1:32:47) – Comparing achilles injuries in the NBA and the NFL, the fall off that the LIV tour has taken. (1:32:47 – 1:58:10) – What are our favorite Olympic sports? Zak Keefer of The Athletic talks about what he's looking forward to when he gets to Italy to cover the Winter Olympics. He assess the Colts season and what he thought of the press conferences from owner Carlie Irsay-Gordon and GM Chris Ballard. He also comments on if they will get a pass rusher in the draft or in free agency. He also brings up a story about Jim Irsay "obsessing" over Mike Vrabel and his thoughts on the hall of fame voting process. Morning Checkdown. (1:58:11 – 2:09:19) – We play "I gotta know" without Marc Dykton and answer local Indy sports questions and what the perfect valentine's day looks like for Jeff and Kevin. Plus, Kevin is nervous his car won't start. (2:09:19 — 2:16:54) - Kevin ran out to the parking lot during the break to start his car, did it work? Lastly, is there a trade for the Pacers to make. Support the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

Embiid, PG, & Maxey are SCARY ⭐️ The Rest of the East is Officially on NoticeThe Philadelphia 76ers' Big 3 just put the entire NBA on notice. In this episode, we break down why the trio of Joel Embiid, Paul George, and Tyrese Maxey looks like the most dangerous core in the league after a Statement Win over the Milwaukee Bucks. We also dive into the latest Eagles coaching rumors and Phillies off-season moves.Poll Question of the DayPerformances like last night from the Big 3 make you believe this is the year the Sixers get over the hump.Use #Agree or #Disagree in the comments to join the debate!Sixers Big 3 Dominate BucksAnalyzing the elite chemistry between Embiid, PG, and Maxey.How the Sixers defensive rotations neutralized Giannis and the Bucks.Breaking down the scoring efficiency of the new-look starting five.Is This the Sixers' Year?Comparing the Sixers' current trajectory to other Eastern Conference contenders.Why the health of the Big 3 remains the only "if" for a deep playoff run.Assessing the bench depth and trade deadline needs to solidify a title run.Eagles OC Search UpdatesThe latest names surfacing in the search for a new Offensive Coordinator.How the new hire will impact Jalen Hurts' development and the run game.Timeline expectations for an official announcement from the front office.Phillies Hot Stove: Harrison Bader Signs with GiantsBreaking down the impact of Bader heading to San Francisco.What this means for the Phillies' remaining outfield targets.Latest rumors regarding Dave Dombrowski's next move in free agency.Follow & SubscribeHit the notification bell so you never miss a Philly sports update.Follow us on all social platforms for breaking news alerts.Share this video with a friend who thinks the Sixers are finally winning it all!

You're listening to American Ground Radio with Louis R. Avallone and Stephen Parr. This is the full show for January 28, 2026. 0:30 A bizarre confrontation at Rep. Ilhan Omar’s Minnesota town hall is raising more questions than answers. After a man allegedly sprayed her with what authorities later suggested may have been apple cider vinegar, we dig into why the incident doesn’t pass the smell test. Why wasn’t the room cleared? Why wasn’t medical attention sought immediately? And why would someone risk federal prison over vinegar in the first place? We explore security protocols for members of Congress, the reality of chemical threats, and whether this episode reflects a broader pattern of manufactured victimhood in progressive politics. Comparing the moment to past political hoaxes, we ask the uncomfortable question: was this a genuine attack—or something staged for grievance politics and media headlines? 9:30 Plus we cover the Top 3 Things You Need to Know. The Federal Reserve Kept Interest rates steady this week.This follows three consecutive cuts made by the Fed since September.The interest rate remains between 3.5 an 3.75%. The State of Virginia's redistricting effort has been blocked. The Department of Education says both California and Minnesota have violated Title IX of the Civil Rights Act by insisting that boys and men are allowed to play sports on girls and women's teams. 12:30 Get Prodovite Plus from Victory Nutrition International for 20% off. Go to vni.life/agr and use the promo code AGR20. 13:00 California’s rebuilding failure after the Los Angeles wildfires is taking center stage as a stunning display of government incompetence. With only about 20 homes rebuilt out of thousands destroyed, we just have to ask: what is California doing? Layers of state, county, and city regulations have turned recovery into a bureaucratic nightmare—and President Trump stepped in with an executive order to fast-track rebuilding in Pacific Palisades and Eaton Canyon. It just goes to show the contrast between a once-functional, get-things-done America and today’s regulatory gridlock. 16:00 Are charismatic parents a hidden superpower? American Mamas — Teri Netterville and Kimberly Burleson tackle a viral idea comparing social confidence to growing up bilingual—something you absorb naturally when it’s modeled every day at home. From outgoing moms and thoughtful, confident dads to shy kids learning the ropes at birthday parties and family gatherings, the conversation explores how social skills are taught, corrected, and reinforced over time. The Mamas share real-life parenting stories and discuss the balance between confidence and introversion. It’s a warm, honest discussion about raising socially capable kids in a world where confidence isn’t taught in a classroom—but learned at home. If you'd like to ask our American Mamas a question, go to our website, AmericanGroundRadio.com/mamas and click on the Ask the Mamas button. 23:00 Jeff Bezos didn’t buy The Washington Post as a passion project—and we break down why the free market is now forcing a reckoning. As the paper sheds hundreds of jobs amid ongoing financial losses, the real problem isn’t politics, it’s trust. From Russiagate headlines that never panned out to COVID-era reporting that proved wrong, Americans stopped subscribing when legacy media stopped telling the truth and started talking down to their audience. We take a look at media credibility, collapsing subscriptions, advertiser flight, and why the Washington Post—and mainstream media as a whole—must adapt or disappear if it wants to survive in today’s news economy. 26:00 Where you get your news may matter more than what you think. We break down new polling on President Trump’s immigration and deportation policies—and the results reveal a nation split almost perfectly down the middle. But the real story isn’t just the numbers, it’s how media consumption shapes belief. Voters who think deportations have gone “too far” overwhelmingly rely on legacy broadcast networks, while those who want stronger enforcement are turning to cable news, X (formerly Twitter), talk radio, and alternative media. We dive into media trust, information bubbles, news sampling versus deep analysis, and whether everyday Americans even have the time to stay informed. It’s a sharp look at how media choice, modern attention spans, and economic reality are redefining how Americans understand politics and vote. 32:00 Get TrimROX from Victory Nutrition International for 20% off. Go to vni.life/agr and use the promo code AGR20. 32:30 President Trump is drawing a hard red line with Iran—and it’s not bluster, it’s peace through strength in action. As Trump warns Tehran that time is running out to strike a nuclear deal or face consequences far worse than last year’s strike, we explain why Iran doesn’t fear UN resolutions or European statements—but does fear American military power. From carrier strike groups in motion to the lasting impact of taking out Qasem Soleimani, the discussion breaks down why deterrence works, why Iran’s regime is more fragile than it appears, and why past predictions of “World War III” fell flat. It’s a clear-eyed look at U.S. foreign policy, Iran nuclear negotiations, and why strength—not rhetoric—may be the key to avoiding war. 35:30 As An Inconvenient Truth turns 20, we take a hard look back at Al Gore’s most famous climate change predictions—and ask a blunt question: what actually came true? From melting glaciers and disappearing snowcaps to catastrophic hurricane forecasts, we walk through claim after claim that never materialized. The real “inconvenient truth” isn’t environmental collapse, but a pattern of missed deadlines, moving goalposts, and policies that demand more government power today for crises that never arrive. It’s a sharp reassessment of climate alarmism, media influence, and why two decades of failed predictions are reshaping public skepticism about climate change narratives. 39:30 A major Supreme Court case has gun control activists on edge. During oral arguments in Wohlford v. Lopez, several justices signaled serious skepticism of Hawaii’s private property carry ban, a law that effectively turns the Second Amendment into a privilege instead of a right. We break down how Hawaii’s policy flips constitutional carry on its head, why Chief Justice John Roberts compared it to free speech under the First Amendment, and what this moment could mean for the future of gun rights nationwide. If the Court is done treating the Second Amendment like an afterthought, this case could be a game changer. Articles: New congressional district lines for Virginia blocked by judge Education Department refers Minnesota Title IX case to DOJ How Your News Source Completely Changes What You Believe About Immigration Follow us: americangroundradio.com Facebook: facebook.com / AmericanGroundRadio Instagram: instagram.com/americangroundradioSee omnystudio.com/listener for privacy information.

FAA data shows a steady decrease in U.S. accident rates for general aviation in recent years. But the data may not show an accurate story.Todd Curtis and John Goglia take a deeper dive into the data. Comparing the FAA rates to a NTSB table listing accidents in general aviation shows that the NTSB data implies that general aviation aircraft crashed roughly 50 times more frequently than airlines and other air carrier flights.Pilots should check out the website for the General Aviation Joint Safety Committee (GAJSC), an organization that partners with the FAA and other aviation organizations to provide useful safety information. This organization provides information about key aviation safety risks and offers many additional resources.Pilots and others involved in aviation should to take advantage of this and other aviation educational resources. Don't miss what's to come from the Flight Safety Detectives - subscribe to the Flight Safety Detectives YouTube channel, listen at your favorite podcast service and visit the Flight Safety Detectives website. Want to go deeper with the Flight Safety Detectives? Join our YouTube Membership program for exclusive perks like members-only live streams and Q&As and early access to episodes. Your membership support directly helps John, Greg and Todd to deliver expert insights into aviation safety.Interested in partnering with us? Sponsorship opportunities are available—brand mentions, episode integrations, and dedicated segments are just a few of the options. Flight Safety Detectives offers a direct connection with an engaged audience passionate about aviation and safety. Reach out to fsdsponsors@gmail.com. Music: “Inspirational Sports” license ASLC-22B89B29-052322DDB8 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn More and Earn CEUs with The Movement System: https://www.themovementsystem.com         References: Oranchuk, D., Storey, A., Nelson, A. and Cronin, J. Scientific basis for eccentric quasi-isometric resistance training: a narrative review. J Strength Cond Res. 2019; 33 (10): 2846-2859. Lum, Danny et al. "Comparing the Effects of Long-Term vs. Periodic Inclusion of Isometric Strength Training on Strength and Dynamic Performances." Journal of strength and conditioning research vol. 37,2 (2023): 305-314. doi:10.1519/JSC.0000000000004276 Schaefer, L., Hoff, M. and Bittmann, F. Measuring the adaptive force. Eur J Transl Myol. 2015; 27 (3): 152-159. Lum D, Haff GG, Barbosa TM. The relationship between isometric force-time characteristics and dynamic performance: a systematic review. Sports. 2020;8:63. Lum, D., Barbosa, T.M., Joseph, R. et al. Effects of Two Isometric Strength Training Methods on Jump and Sprint Performances: A Randomized Controlled Trial. J. of SCI. IN SPORT AND EXERCISE 3, 115–124 (2021). https://doi.org/10.1007/s42978-020-00095-w Lum D, Joseph R. Relationship between isometric force-time characteristics and dynamic performance pre- and post-training. J Sports Med Phys Fit. 2020;60(4):520–6.

Comparing the Pat's defense to the 2000 Ravens

Join your horror hosts as they dance to the number of the beast. Connect with the Broads⁠⁠Connect with Bhavna⁠⁠Connect with JamieChapters00:00 Introd01:45 Comparing the Sequels03:22 Visual and Thematic Elements05:05 Audience Engagement and Originality06:50 Comparisons to Other Works08:43 Diving into Spoilers09:25 Character Analysis: The Jimmies12:11 Cults and Charisma14:46 The Role of Myth and Memory20:04 The Jimmies' System and Dynamics23:20 Wigs 25:53 "Charity " 31:30 The Cost of Existence in a Violent Society32:59 The Role of Symbols and Belief Systems36:31 The Aesthetics of Clothing and Identity41:12 Bromance and Redemption in the Apocalypse46:37 The Spiritual Significance of the Moon48:26 Character Development and Personal Growth51:19 Consent and Survival in a Dystopian World53:11 The Power of Music in Film56:42 Emotional Resonance and Identity58:01 The Final Scenes and Their ImpactKeywordsBone Temple, horror film, female empowerment, cult dynamics, media literacy, cinematic analysis, representation, violence, symbolism, apocalyptic themes, belief, survival, aesthetics, character dynamics, music, identity, consent, emotional resonance, film analysis, apocalypse

Send us a Question!PATREON PARTY PLEASER: This movie was selected by our Patreon Supporters over at the Cinematic Doctrine Patreon. Support as little as $3 a month and have your voice heard! Shirleon joins Melvin to summarize Priest, a forgotten feature from 2011. Loosely based upon a Manhwa of the same name, the two explore some of the neat ideas stuck beneath this unfocused, Syfy-original-like flick. And yes, it starts with a lore dump because of course it does. Topics:Editor's Note: No Patreon Exclusive discussion! But, I do intend to trim this episode down from its original 1:22:34 length, so if you want to hear the UNCUT version, tune in on Patreon here!Priest feels like it should have come out in the early 2000s.Comparing vampire lore.Melvin feels Paul Bettany isn't a leading man, but he has criticisms over the entire casting of Priest.Discussing the vampire design.Priest can't go a few minutes without making mistakes.It's infrequent but occasionally the movie has some cool sci-fi visuals.Shirleon, "It's got good bones."Further vampire-lore conversations.When an ending promises spectacle but pulls the rug out from under you.Recommendations:The Devouring Light by Kat Ellis (2025) (Book)Tech Billionaires Want Us Dead by Taylor Lorenz (YouTube)Support the showSupport on Patreon for Unique Perks! Early access to uncut episodes Vote on a movie/show we review One-time reward of two Cinematic Doctrine Stickers & Pins Social Links: Threads Website Instagram Letterboxd Facebook Group

Barret Wertz, the New York Post Group's Senior Editorial Director of Commerce, is a lifestyle media veteran with over 15 years of experience in editorial, branded content, and celebrity collaborations. In this episode, he shares insights on building a personal style, the role of gift guides in commerce, and the challenges of navigating Google's algorithm. He also provides a perspective on current economic trends and consumer behavior, with a focus on value-driven purchasing.Key Takeaways:- How a sense of style can help you with personal branding- The current state of the retail economy - Navigating Google's tricky algorithmsEpisode Timeline:0:00Introduction to Barrett Wertz2:30How can the average guy develop a sense of style?4:00 How creating a personal style helps your brand5:30 Creating commerce content at the New York Post9:00Choosing which products the Post highlights11:30 Comparing and contrasting different products12:30 What's the secret to a great gift guide16:30How to manage a writing team20:45How to understand Google from an Editorial perspective23:55 Content used to be based on merit24:30What does Barret's work tell him about today's economy?This episode's guest:• Barret Wertz on LinkedIn • The New York Post on Instagram• The New York Post on X Subscribe and leave a 5-star review: https://pod.link/1496390646Contact Us!•Join the conversation by leaving a comment!•Follow us on Facebook, Twitter, Instagram, and LinkedIn!Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Segment 1 • Lots of us in the south cancelled gathering last Sunday due to inclement weather - and there are spiritual consequences to skipping church. • Church isn't something we do just to do - it's a weekly realignment of our lives. • Even when gathering is hard, faithful churches find creative ways to feed their flocks. Segment 2 • Kevin DeYoung models how to preach a one-off sermon with clarity, structure, and gospel power. • Biblical preaching must consider the genre of the text. Historical narrative, poetry, wisdom, and gospels don't all preach the exact same. • The aim in good preaching isn't just increasing knowledge, but to draw sinners to Christ as we learn more about him and are conformed to His image. Segment 3 • Disturbing church protests raise questions for parents: what if your child is trapped in the chaos? • Churches must prepare now — when agitators disrupt worship, there won't be time to get ready. • Comparing violent protests to Jesus cleansing the temple is biblical malpractice. Segment 4 • Churches are absorbing secular values — “Flamy Grant” drag shows prove it's more than a trend. • Postmodern self-expression is replacing reverence for biblical truth in pulpits and pews. • As persecution rises globally, now's the time to clarify our mission: be holy, not popular. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

In this episode, the discussion turns to a deceptively simple question that sits at the centre of countless nutrition debates: how much protein do we actually need? On one side, there are confident claims that very high protein intakes are not just beneficial but essential for maximising strength, performance, and muscle mass. On the other, equally strong assertions that the current RDA is entirely sufficient for most people, and that going beyond it is unnecessary or even harmful. Dr. Eric Helms and Dr. Matthew Nagra work through what the evidence actually tells us when we step away from slogans and thresholds. What does 0.8 g/kg represent, and just as importantly, what does it not? At what point do higher intakes stop meaningfully improving muscle-related outcomes? And where do concerns about kidney function, longevity, and chronic disease fit when we look at long-term data rather than isolated mechanisms? Rather than treating protein as a single number to defend or dismiss, this conversation places intake in context: training status, ageing, health outcomes, source and optimising for specific goals. Timestamps [05:19] Discussion starts [07:18] Setting the scene: protein intake and health [09:38] Health outcomes and protein intake [10:27] Mechanistic measures vs. longitudinal outcomes [15:47] The RDA: purpose and limitations [19:19] Higher protein recommendations: where do they come from? [21:48] Protein intake for athletes and general population [27:25] Dose response and optimal protein intake [44:59] Statistical errors in Morton meta-analysis [46:07] Comparing meta-analyses: Morton, Tagawa, and Nunez [56:23] Mechanistic claims and protein intake [59:49] Nitrogen balance and protein requirements [01:11:55] Protein sources and health outcomes [01:18:13] Summarizing optimal protein intake [01:24:31] Key ideas segment (premium subscribers only) Related Resources Go to the episode page (with linked studies & resources) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Dr. Helms: MASS Research Review Muscle & Strength Pyramids books Instagram: @helms3dmj Dr. Nagra: Instagram: @dr.matthewnagra Dr. Nagra's website

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In hour 2, Spadoni and Shasky compare Lacob, Jerry Jones and Robert Kraft and the similarities are striking.

Justin Melo⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Justin Graver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are back to compare the Titans top candidates for the Offensive Coordinator position: Brian Daboll, Kliff Kingsbury and Adam Stenavich. We also take a look at the four reported DC interviews on the other side of the ball. 0:00 Titans Coordinator Search Heating Up 4:39 Titans OC Search Updates 11:21 Brian Daboll vs Kliff Kingsbury 38:56 Adam Stenavich 44:11 Sinkers Beverages 44:39 Titans Have Four DC Candidates 54:30 Wrap Up ------------ The Music City Audible is presented by Sinker's Beverages in East Nashville and Bluegrass Beverages in Hendersonville. Join the Sinker's Beverages In Crowd: https://sinkers.storebyweb.com/s/1000-1/register ------------ Order Justin Melo's book "Titans of the South" here: https://shop.adventurewithkeen.com/product/titans-of-the-south/ ------------ MCA YOUTUBE CHANNEL: youtube.com/@musiccityaudiblepodcast

Do you find that you compare yourself to other yoga teachers? Maybe this comes up when you take someone else's class or when you scroll on social media. It could even be with a yoga teacher you like but you still find yourself thinking, “Why don't I have as many people in my class?” or “Why don't I feel like my cues are as clear as her's?”    While this is common, it's definitely something to look at as a sign that something's missing.    In this episode, we'll take a look at some of the reasons you might find that you're comparing yourself to other yoga teachers and what to do about it.    There is a journal exercise in the episode so have one ready for the questions at the end.    You'll hear me mention the Yoga Anatomy Accelerator Program and you can check that out here:   https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator   Since we talk about cueing in this episode a few times, here's a short training video on cues:   https://barebonesyoga.lpages.co/how-to-share-clear-yoga-cues/   I'd love to hear from you so feel free to send me a message @barebonesyoga for what came up for you as you listened. 

Are you addicted to approval? Pastor Noah gets practical on how to quit comparing in our final week of 'UNFOLLOWED'!

Too Few Fossils, Too Many Agendas: The Hidden Politics Behind Human Origins A recent fossil discovery has exposed deep disagreements among evolutionary scientists over human origins. The division has prompted the question: Is paleoanthropology driven purely by evidence—or are incentives shaping the story of human evolution? In this episode, Lenny Esposito is joined by Dr. Casey Luskin to examine the growing controversy surrounding Sahelanthropus tchadensis, a fossil often described as one of the earliest human ancestors. What began as a celebrated evolutionary discovery has now sparked open disagreement among evolutionary scientists themselves.

Do you find yourself setting money aside, only to watch those savings disappear when unexpected expenses arise? This cycle is common when traditional savings tools lack flexibility and protection. By leveraging uninterrupted financial growth through properly structured whole life insurance, your money can continue to compound predictably—even when life happens. In this episode of the Private Banking Strategies Podcast, Vance Lowe and Seth Hicks, Esq. break down why traditional investment vehicles—stocks, real estate, mutual funds, and Wall Street–based portfolios—often fall short of delivering true long-term security, liquidity, and control and how properly structured whole life insurance–based private banking strategies offer a more reliable alternative, delivering guaranteed growth, tax-advantaged cash flow, uninterrupted compounding, and contractual certainty. Vance and Seth discuss: Introduction: Rethinking traditional wealth-building strategies Predictable compounding growth vs. traditional investments (why certainty wins long term) How to create uninterrupted compound interest outside of Wall Street The truth about 401(k)s: why the creator no longer supports them for retirement Life insurance as a long-term wealth strategy vs. stocks and real estate Resources: To Schedule a Call with Vance, Click the Link Below: https://go.oncehub.com/VanceLowe To learn more about Private Banking Strategies®, download a copy of our E-book today: https://privatebankingstrategies.com/resources/free-e-book/ 

In this solo episode, I reflect on my experiences as a leader in 2025, discussing the lessons learned about leadership, capacity, and the costs associated with growth. I share my journey from clinician to leader to CEO, emphasizing the importance of delegation, team empowerment, and maintaining a balance between accessibility and effectiveness. I also address the challenges of capacity and burnout, and candidly discuss the financial realities of business growth, including the impact of staffing and operational changes.Key Takeaways:Leadership requires vulnerability and authenticity.Comparing ourselves to others can be misleading.Delegation is essential for growth and scaling.Effective leaders inspire and empower their teams.Accessibility must be balanced with effectiveness.Energy and time are limited resources.Burnout can result from overextending oneself.Financial growth does not always equate to profitability.Julia's Links:WebsiteFree ConsultFacebookInstagram

Send us a textWe taste Ohio's exclusive Woodford Reserve Double Oak Barrel Proof single barrel release, explain what makes it different from the 94-proof staple, and score Barrel #5 using our Barrel Bottle Breakdown. We also share community updates, weather-scrambled plans, and next week's guest lineup.• OHLQ's first barrel-proof single barrel of Double Oak and why it matters• How the second toasted barrel shapes sweetness, spice, and finish• Barrel #5 tasting notes of butterscotch, green banana, chocolate, and oak• Comparing profiles across barrels from dessert-forward to herbal-citrus• Proof, price, and value versus the standard Double Oak• Body, viscosity, and the “hug” as part of the finish• Scoring framework and why Barrel #5 landed 18 of 18• Travel changes from the polar vortex and AI artwork for the show• Upcoming guests from Big Easy and Duck Clubwww.ww.scotchybourbonboys.com for all things Scotchy Bourbon Boys. We've got glens, t-shirts, crystal Glencairns. Order it, we'll send it to you. We also have bourbon balls available, so check that out. Comment and leave good feedback on YouTube. You could become members. There's basic member, all different packages. You can leave super chats. On Apple or iHeart, give us five-star reviews. Check us out on Patreon. Just support us.The moment the cork popped on Ohio's exclusive Woodford Reserve Double Oak Barrel Proof, we knew we were in for something special. This isn't the familiar 94-proof crowd-pleaser; it's a single-barrel snapshot bottled at natural strength, and those few extra proof points change the entire ride. We walk through what makes this OHLQ release unique, why the second, deeply toasted barrel matters so much, and how individual cask character turns a staple into a hunt-worthy collectible.We start with the story behind the pick and why staying at barrel proof after that second barrel reveals more texture, sweetness, and spice. From there, we dive into Barrel #5, a glass that opens with crème brûlée and butterscotch on the nose, glides into green-leaning banana and caramelized sugar on the palate, and finishes with warm oak tannins and a satisfying Kentucky hug. Along the way, we compare tasting notes across the lineup—macchiato-rich profiles, maple-and-French-toast vibes, chai and nutmeg, even bright herbal-citrus—and explain how each barrel expresses Double Oak differently without losing the brand's signature richness.We also put the bottle through our Barrel Bottle Breakdown scoring, talk value at $99.99 versus the standard Double Oak, and share practical buying advice for anyone scanning shelves in Ohio. If you love dessert-forward bourbon with real structure, this release hits the sweet spot: bolder aromatics, deeper body, and a finish that lingers long after the last sip. And if you're newer to the style, this is a master class in how finishing, proof, and single-barrel selection can elevate flavor.If you enjoyed the pour-by-pour breakdown, follow the show, rate us five stars, and share this episode with a bourbon friend. Join us on YouTube and socials for more tastings, live chats, and upcoming guest interviews—and tell us which barrel you found and what flavors jumped out first.voice over Whiskey Thief Add for SOFLSupport the showhttps://www.scotchybourbonboys.com The Scotchy bourbon Boys are #3 in Feedspots Top 60 whiskey podcasts in the world https://podcast.feedspot.com/whiskey_podcasts/

This episode of Inside the Vault with Ash Cash features entrepreneur, coach, and salon suite mogul Patrice “Sway the Pro” McKinney.Throughout the conversation, Patrice shares her journey from working behind the chair to becoming a multi-millionaire by building salon suites — a business model she describes as being a landlord in the hair and beauty industry. She explains why the “sexy route” in entrepreneurship is often the least profitable and how quiet, strategic positioning creates long-term wealth.Listeners will hear candid stories about setbacks, resilience, belief, and mindset — including moments where everything went wrong but quitting was not an option. Patrice also breaks down the salon suite business model, how leasing commercial property works, how to fill suites, common mistakes to avoid, and when franchising makes sense.This episode focuses on money mindset, smart business strategy, and the power of belief — especially for first-generation wealth builders.⏱️ Timestamps / Chapters0:00 – “Cigarette money” & being warned against barbering 0:10 – Seeing barbers living well in Atlanta & New York 0:17 – Why the “sexy route” is often the least lucrative 0:24 – Breakthroughs always come with quit moments 0:30 – Signing the lease & immediate setbacks 0:36 – Architect runs off with the money 0:42 – Permits, pressure, and breaking down emotionally 0:48 – Unexpected help clears the way 0:54 – “Everybody got ‘owner' in their bio” 1:00 – Do you need to own property to build salon suites? 1:06 – Leasing vs owning explained 1:13 – What it takes to cross into millionaire status 1:19 – Do you have to be delusional to succeed? 1:24 – Legacy and long-term impact2:36 – Official show intro: Inside the Vault with Ash Cash 2:50 – Patrice's business model overview 3:04 – Turning 95 sq ft into $1,500/month 3:16 – Risking everything to build the first location 3:22 – Selling the first location & still collecting royalties4:10 – Patrice introduces herself in her own words 4:48 – Coaching & mentoring in the beauty industry 5:32 – Falling in love with salon suites 6:03 – Barber shop vs salon suite comparison 6:15 – Why salon suites are hands-off and scalable7:27 – Why calm money is better than flashy money 7:52 – Working smarter, not harder8:22 – Upbringing, popularity, and mindset 9:55 – Basketball career & full scholarship 10:45 – Why she didn't pursue the WNBA 11:20 – Pivoting into music and entertainment12:34 – Music industry gatekeeping & rejection 13:38 – Being told to change who she was 14:33 – God's redirection and bigger purpose15:09 – Resilience through repeated setbacks 16:37 – Growing up without role models 17:03 – Deciding to break the cycle17:36 – Moving the family from Michigan to Georgia 18:01 – Crashing the U-Haul 18:46 – Losing housing at the last minute 19:17 – Laptop stolen before the move 19:52 – Choosing not to turn back20:26 – Carrying the weight for the family 21:09 – “Make it a good decision by doing whatever it takes”21:38 – Being the first millionaire in the family 22:03 – Belief as the real barrier 22:20 – Optimistic delusion explained23:49 – Every breakthrough comes with resistance 24:22 – Buildout stress & no mentorship 25:09 – Racism, permitting delays, and anxiety 25:55 – Why mentorship matters27:38 – What salon suites actually are 28:14 – Why the model works long-term 29:01 – Comparing salon suites to real estate 30:03 – Students making six figures from one location 30:33 – Big brands doing $70M+ annually31:57 – Leasing vs owning explained again 32:22 – Why “ownership” is misunderstood 33:08 – Using other people's money ethically 34:07 – Tenant improvement allowances (TI) 34:55 – Landlords funding buildouts36:10 – How many suites to start with 36:46 – Medical office spaces as ideal properties38:02 – How to fill salon suites 38:25 – Social media as the #1 marketing tool 39:10 – SEO vs paid ads40:35 – Biggest mistakes new owners make 41:10 – Wasting square footage 41:49 – Not understanding commercial leases42:46 – Franchising: when it makes sense 43:34 – Systems, SOPs, and FDDs 44:24 – How franchising accelerates growth48:09 – Why she wrote Sweet Victory 49:12 – Showing the full journey, not just success50:01 – Defining legacy and impact 51:24 – The importance of support systems 52:17 – Support helps but isn't required53:50 – Handling visibility, blogs, and virality 55:23 – What's next: real estate, investing, speaking57:47 – How to connect with Patrice “Sway the Pro” 58:22 – Free training information 58:56 – Closing the Vault with Ash CashAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Topics discussed: Measuring the strengths and weaknesses of the Patriots and Broncos against one another // What's been the difference for Patriots' Drake Maye between the first and second half in the playoffs // Bruins blown out by the Stars on Tuesday; is Jeremy Swayman a "franchise" goaltender? // Comparing the head coaches (Vrabel vs. Payton) leading the Patriots and Broncos on Sunday // ESPN's Adam Schefter on potential changes to the NFL's schedule beyond 2026 // Why Ted Johnson has official joined Hart and Stiz in the "Super Bowl-or-bust" camp // Reacting to Drake Maye's comments at his midweek press conference + hearing from Patriots fans on the phone lines // Is Dustin Pedroia deserving of induction into the Baseball Hall of Fame? // Reacting to Patriots owner Robert Kraft's foreshadowing of major changes in the NFL // Three Point Stance, The Drive, Odds and Ends + more!

Dave continues our application of the Book of `James in the third part of our 'Faith That Works' series. Comparing what James says about faith and comparing it with St Paul's message, were they raising opposite views or do we need to explore the context a bit deeper?

Martin Freeman is one of the most sought-after actors of his generation. Whether it's Tim in The Office, John - the mild-mannered porn actor in Love Actually, Watson in Sherlock, Bilbo in The Hobbit, the stressed parent in Breeders, the Liverpudlian cop with personal problems in The Responder and Everett K. Ross in Marvel Cinematic Universe smash hits Captain America and Black Panther - Freeman is a star, and to date has won two Emmys and a BAFTA. In this episode, Martin reflects on his childhood as the youngest of five (comparatively modest when you consider his mother was one of fourteen!) as well as the lasting impact of losing his father at ten years old. We talk about parenting, the people who've inspired him (hello, Michael Caine), the future of AI from a technophobe's perspective, his unease with fame and the quieter failures that sit behind public success. Plus: strap yourself in for much hilarity. I don't think I can remember a guest who made me laugh QUITE this much. Martin can next be seen as the determined Superintendent Battle in Netflix's new Agatha Christie adaptation, Seven Dials. ✨ IN THIS EPISODE: 00:00 Introduction 02:22 Dealing with Fame and Anxiety 05:12 The Everyman Label 07:35 Exploring Anger and Authenticity 16:28 Academic Struggles and Early Acting 20:33 Personal Reflections and Family 28:08 Comparing to Heroes 32:15 The Office and Sherlock 40:29 Technology Struggles 44:20 AI Concerns 47:47 Meeting Michael Caine

Social media + persuasive technologies exploit our brain's vulnerabilities to ensure we stay engaged with their apps.Creating a sense of urgency,Encouraging constant seeking, Comparing ourselves to others,Engaging with negative content,Isolating us in bubbles.To combat this, slow the fuck down. The Khan Academy offers free courses and today I sped through their lesson on "persuasive technology" and how we can push back against it, to reclaim what is ours.Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Connect with me here! Send me a text message! Have you ever opened social media feeling fine and walked away feeling discouraged, behind, or insecure? In this episode of the Free From Comparison mini-series, we talk about why social media so easily fuels comparison and how God calls us to guard our hearts with wisdom and intention. Through Scripture and practical encouragement, you'll learn how what you consume shapes how you think — and how to protect your peace without guilt or pressure.This episode offers simple, biblical tools to help you set healthy boundaries, replace comparison with truth, and stay rooted in God's presence even in a digital world.Be encouraged, challenged and blessed today!!CHECK OUT DWELL Christian Apparel here> https://dwellapparel.com/?ref=mhdrqrpvBE SURE TO US CODE- ANGELA for 15% off! Grab your downloadable scripture cards here>> https://stan.store/mrsangelapitnikoff/p/30-scripture-cards✨Come hang with me on IG- https://www.instagram.com/mrsangelapitnikoff/✨Join our FB sisterhood!- https://www.facebook.com/groups/kingdomdaughterssisterhood✨Want some fun free resources? Click here- www.thekingdomdaughters.com✨ Connect with me! thekingdomdaughterspodcast@gmail.com Support the show

If you're an ADHDish business owner who would like to get more done in less time, you'll want to join us in Optimize Your ADHD BrainLearn more and apply here: http://www.lifepixuniversity.com/oybTake the assessment to see how strong each of your thinking skills are: https://www.lifepixuniversity.com/cfSee how much your thinking skills are costing you: https://www.lifepixuniversity.com/cal…

Doing a professional courtesy for a doctor friend, Archie Goodwin and Nero Wolfe take their midnight ride to help him out. Have they just witnessed a murder over the phone? Who is Gloria? Comparing notes with the doctor, they find they've had the same phone call, from Gloria Farnsworth, a classmate of the doctor. Nero has long lost interest in the matter by the time the cops come calling.

Welcome to Anime Watch Club, a bi-weekly group discussion and review where the hosts of the what do you say anime podcast, nominate and vote on shows either that we haven't seen or shows that will hopefully lead to a great discussion. On todays episode, we are reviewing the 2025 movie, Umamusume: Beginning of a New EraSocials/Discord - https://linktr.ee/whatdoyousayanime0:00 - Intro1:07 - First impressions7:37 - Fleshed out in a show or kept as a movie?15:47 - Steins;Tachyon or Uma Mujica?20:32 - From the perspective of a Umamusume fan29:21- Comparing to other sports anime42:37 - Production high points54:50 - Horse mythos vs realism1:00:02 - Closing thoughts and scores1:11:17 - What we're watching next1:12:56 - Nominations

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Layne Norton is a nutrition scientist and accomplished power athlete,who returns to The Drive for a conversation that departs from the show's usual format. In this episode, Layne presents the evidence-based case that seed oils are not uniquely harmful under isocaloric conditions, while Peter steelmans the strongest versions of the opposing argument that seed oils are inherently harmful. They examine how scientific bias and evidence are evaluated, revisit the historical randomized controlled trials that shaped the seed oil controversy, and explore the mechanistic biology underlying LDL oxidation and atherosclerosis. Along the way, Layne unpacks the chemistry and processing of modern seed oils, assesses evolutionary and ancestral nutrition arguments, clarifies the relationship between seed oils, ultra-processed foods, and contemporary dietary patterns, and situates these questions within the larger context of lifestyle factors that drive cardiometabolic health. Layne concludes by offering practical considerations around dietary fats, cooking oils, and real-world food choices. We discuss: The idea behind this episode, biases, and evidence-based thinking [5:15]; The four core arguments behind claims that seed oils are harmful [12:30]; The Minnesota Coronary Experiment (MCE) [14:30]; The differences among saturated, monounsaturated, polyunsaturated, and trans fats, and why those differences matter for cardiovascular disease [18:30]; Missing trans fat data as a confounder in the Minnesota Coronary Experiment, other limitations of that study, and the challenge detecting meaningful differences in hard outcomes through nutrition research [24:00]; The Sydney Diet Heart Study (SDHS): an attempt to address the "duration problem" by enrolling a much higher-risk population [28:30]; Debating whether evidence from randomized trials supports the idea that seed oils are uniquely harmful once major confounders are removed [34:00]; The Rose Corn Oil trial: an often-cited study used to argue against polyunsaturated fats [36:30]; Three studies where replacing saturated fat with polyunsaturated fat produced different results than earlier trials [41:30]; Layne's explanation for why the evidence is pointing towards cardiovascular risk reduction when substituting polyunsaturated fat for saturated fat [47:30]; What Mendelian randomization says about the causal role of LDL cholesterol in ASCVD [56:45]; The compounding effects of life-long exposure to high LDL cholesterol [1:06:45]; Does the linoleic acid (omega-6) content of seed oils cause inflammation? [1:13:45]; Does the linoleic acid (omega-6) content of seed oils increase oxidized LDL? [1:19:30]; Layne's analogy to explain why lower LDL particle number outweighs higher per-particle oxidation risk when comparing polyunsaturated fats to saturated fats [1:26:15]; The role of oxidized LDL in CVD: exploring differences in a diet high in polyunsaturated fat (seed oils) versus high in saturated fat [1:28:00]; Examining whether industrial processing and solvent extraction of seed oils—especially residual hexane—could plausibly cause long-term harm [1:34:00]; The evolutionary and "ancestral diet" argument against seed oils [1:40:45]; Weighing concerns about industrial processing of seed oils against the totality of metabolic and cardiovascular evidence [1:47:30]; Practical considerations around dietary fats, cooking oils, and real-world food choices [1:50:00]; Comparing the health impact of seed oils with that of caloric intake and activity levels, and how to prioritize interventions [2:00:15]; More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

In this episode I sit down with Tanner Greer, one of America's most insightful public intellectuals. We dive deep into his recent American Affairs article, "The Making of a Techno-Nationalist Elite" — a sharp review of Palantir CEO Alex Karp's book "The Technological Republic." Greer contrasts today's Silicon Valley tech elite with the Gilded Age industrialists and Eastern Establishment who led America's second industrial revolution - railroads, steel, electricity, modern corporations - and built a modernized nation. He argues that tech leaders must step up as a true governing class — with economic power, political coalitions, and cultural vision — to build a "techno-nationalist" America that serves the nation, not just consumer gadgets or globalist ideals.We explore why Karp's call for Silicon Valley patriotism falls short, the lessons from history's successful elites (like building alliances beyond their own class), and what it would take for tech to become a patriotic, nation-building force in the age of AI, China rivalry, and hard tech resurgence. Whether you're in tech, politics, or just care about America's future, this is a must-listen on power, elites, and rebuilding national ambition.CHAPTERS(0:00 - Introduction)(2:45 - Overview of Tanner's American Affairs article & Alex Karp's book)(6:30 - Why Silicon Valley needs to embrace nation-building (and why many resist))(12:10 - The Second Industrial Revolution: How America became the technological republic)(18:40 - Pre-Civil War vs. post-Civil War elites — sectional to national vision)(25:15 - Rise of the modern corporation, railroads, and managerial class)(32:00 - The Eastern Establishment's generational mindset & political coalitions)(40:20 - Critiquing Karp's The Technological Republic — scattered ideas, no real vision)(48:50 - Silicon Valley's shift from libertarian/globalist to techno-nationalist awareness)(55:30 - Comparing tech elites to antebellum planters — a wake-up call?)(1:02:45 - Hard tech, defense startups, and re-industrialization potential)(1:10:20 - Building a true governing elite: Economic base, politics, culture)(1:18:00 - Advice for Silicon Valley: Heritage, responsibility, and connecting to America)TANNER GREER LINKS:

(00:00-19:47) Doug's done many a Winter Warm Up. Jackson is a little champion for coming in on Sunday. Cutting audio is best done here. Bill DeWitt Jr talking about the outlook for 2026. Is it a build or a rebuild? Bill DeWitt Jr talking about his role with the team and the DeWitt family continuing the legacy. Cards out, WNBA team in.(19:55-32:31) Happy birthday, Dolly P. Audio of the Thiccer Kicker post game after hitting the kick that sent the Rams to the NFC Championship. I went somewhere but I didn't go anywhere. Time for the E-Mail of the Day.(32:41-51:58) They'll be playing this in the Miami locker room tonight. The sharps moving the line an entire point in tonight's game. Comparing this year's championship game to the LSU vs. Clemson game six years ago. Dry powder and low hanging fruit. To hedge or not to hedge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

-Thanks to Iowa State's loss to Cincinnati and continued wins by Nebraska, the Huskers will have to jump them in the polls and will beno worse than 7 th in the AP Poll, a new high in the history of the program-Comparing to other teams…yes, Purdue and Michigan both won games at USC and Oregon, but didn't look overly strong…Our Sponsors:* Check out Aura.com: https://aura.com/remove* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Matt Ezyk has decades of experience building, scaling and leading digital commerce technology and strategy at some of the most innovative companies in the world. Matt serves as Senior Director of Engineering, Ecommerce at Hanna Andersson which is a leading direct-to-consumer premium children's apparel and lifestyle brand. Prior to joining Hanna Andersson, he led digital at Pet Supermarket with oversight of product and engineering. Additionally he served as Director of Functional Architecture and Director of PMO at RafterOne (f/k/a PixelMedia) with operational oversight of teams working with iconic brands like Skechers and LL Bean. Matt also served in progressive leadership roles at Accenture, Merkle (f/k/a LiveArea) and several startups working with hundreds of global brands like Uniqlo, Disney, Revlon, Tapestry and many more. Matt brings to retailers and DTC brands a deep expertise in developing and implementing diverse end-to-end commerce strategies. In This Conversation We Discuss: [00:00] Intro[00:24] Sponsor: Taboola[01:41] Connecting tech decisions to business growth[04:36] Comparing agency and brand-side perspectives[07:24] Sponsor: Next Insurance[08:37] Delivering progress customers can feel[09:58] Choosing platforms based on business maturity[13:03] Callouts[13:13] Auditing tech to recover lost conversions[15:31] Reducing redundancy to improve performance[17:47] Evaluating third-party tools for value[19:36] Sponsor: Electric Eye[20:44] Improving conversion with UX and engineering[22:25] Augmenting team expertise with AI tools[27:46] Balancing speed with long-term scalabilityResources:Subscribe to Honest Ecommerce on YoutubeKids clothes from playtime to bedtime hannaandersson.com/Follow Matt Ezyk linkedin.com/in/mezykReach your best audience at the lowest cost! discover.taboola.com/honest/Easy, affordable coverage that grows with your business nextinsurance.com/honest/Schedule an intro call with one of our experts electriceye.io/connectIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Episode 159 of the Truth About Vintage Amps: Beans, two-prong ASMR, peeling diodes (and faceplates) and more!  Thank our sponsors: Grez Guitars; Emerald City Guitars and Amplified Parts. And honarary mention to Rancho Gordo beans. Some of the topics discussed this week: 1:32 Rancho Gordo beans in the WSJ, corn sticks 8:13 What's on Skip's bench: All the early Fender Princetons; a baffler! 11:20 Our sponsors: and (unofficially) Rancho Gordo beans 15:15: What should I do with this extra Bell Sound 2122-C hi-fi amp?; hear the TAVA All-Stars: Bob Armstong, Keith Cary, Charles Batey, Leff Jeffries (YouTube link, audio only) 25:20 How can I remove and save my tube chart when I replace the baffle? 30:09 Comparing a 5F2A kit schematic to the original; cargamanto beans (see below) 40:34 What does Skip always replace? Sello Rojo coffee; Lustre Craft pots 47:48 A Tweed Vibrolux with rusty faceplate; WEST amps transformers? 55:48 A broken, yet soothing two-prong plug question; Stephen King's 'It' 1:01:57 Are the diodes in my Premier B-220 Custom Bass amp okay? Can Switchcraft jacks go bad? 1:10:50 Real death caps; Fantastic Fungi 1:13:05 Kraft dinner; replacement transformers for 50-watt Rickenbackers; WD-40 for joint pain 1:19:28 Homemade (mostly) pizza hacks   Danny G's carmanto bean recipe INGREDIENTS: 1 can cargamanto beans rinsed and drained avocado oil in the pan 1⁄4 green pepper chopped 1⁄2 yellow onion diced 2 garlic cloves minced 1 can El Pato hot tomato sauce 1⁄2 tsp. cumin 1⁄2 tsp. paprika salt & pepper to taste Heat oil in the pan Add pepper, onion, garlic Saute for about 5 minutes until softened Stir in the beans, El Pato, cumin, paprika Season with salt and pepper Add 1 cup water or broth Bring to a boil then reduce to simmer Reduce for about 10-15 minutes stirring occasionally to preferred consistency Serve over rice with some avocado or sour cream This is great as is, but carnivores may want to add some meat. Living in the Polish neighborhood that I do, I first sliced up and browned some fresh made Kielbasa from the local smokery and put it aside before softening the veggies in the fond, then adding it back again during the simmering process. Multicultural chef's kiss. - Danny Want amp tech Skip Simmons' advice on your DIY guitar amp projects? Want to share your top secret family recipe? Need relationship advice? Join us by sending your voice memo or written questions to podcast@fretboardjournal.com! Include a photo, too. Hosted by amp tech Skip Simmons and co-hosted/produced by Jason Verlinde of the Fretboard Journal. 

Paul Mobley and Ian Spanier have much in common: from starting their respective careers in New York City before relocating to the West Coast, to their knack for forging a human bond with portrait subjects, to an unrelenting drive to generate ambitious commercial assignments while being equally dedicated to complex personal projects.  In today's podcast, Paul and Ian compare notes on their photographic journeys from coast to coast, while discussing their shared inspiration for 20th century portrait masters such as Irving Penn, Richard Avedon, and in Ian's case, Harry Benson. A few of the key points covered: Secrets to becoming invaluable as a photo assistant; how no one can ever out hustle a New York photographer; and while great gear is important for reliability, what's more essential is to engage with your subject and shoot for feeling And, when it comes to surviving as an artist amid the latest media challenges, Paul adds a heartening note to the end of our chat: "You know, if we go back to what we started talking about: these pictures are made with our hearts and our minds, AI can never replace that. And if people want to hire us, they really want to know what's inside of us, so for that reason alone, I'm not worried." Guests: Paul Mobley & Ian Spanier Episode Timeline: 3:50: Paul's decision to move from Detroit to New York City after college and his early years as a photo assistant. 7:44: Ian's early photo journey through high school, college, and working as a photo editor in the publishing industry. 10:28: The influence of 20th century master portraitists such as Irving Penn, Richard Avedon, and Harry Benson.  15:28: Comparing the photo industry vibes of New York and Los Angeles. 22:11: The business of being a professional photographer: 10% taking pictures, 90% putting out fires and taking care of business. 28:40: The importance of gear in developing a style—equipment is secondary to what comes out of your heart, your mind, and your eye.  36:44: Episode Break 37:20: Preparation for a portrait shoot, getting the keywords for what a client needs and getting in front of a portrait subject.  43:32: Top challenge—Getting around the gatekeepers to get time with your subject. 49:35: The famous subjects at the top of Paul and Ian's bucket lists.  56:11: Personal projects and what this work lends to Paul and Ian's output.   1:01:44: Staying relevant in today's commercial marketplace, the value of past work, and the influence of hybrid media to getting new jobs. 1:06:38: The question of generative AI in today's creative economy—it's all about adapting, but AI can never replace what's in our hearts and our minds. Guest Bios: Paul Mobley is the quintessential portrait photographer, with a career that bridges high-profile commercial work and deeply human documentary projects. After formal photo training in college and years assisting top image-makers, he developed a clean, direct style rooted in precision and genuine engagement with his subjects. Paul's commercial portfolio includes celebrities, athletes, and major brands, yet his approach remains consistent across both commercial and personal projects: Build trust, find authenticity, and create portraits that capture the soul of his subjects by combining technical clarity with emotional depth. Additionally, he is widely recognized for his long-form documentary books, projects that have taken him across the United States to photograph ordinary people—farmers, centenarians, firefighters, and community heroes—whose stories often go unseen.  Paul splits his time between New York and Los Angeles, where he lives with his wife, Suzanne, and their rescued shar-pei, Jessie. In his spare time, he loves traveling, especially to Mexico, sampling tequila; and visiting Michigan to eat his mother's Italian cooking. In March 2026, Paul will be the first photographer ever to be awarded an Honorary Doctorate degree by his alma mater, The College of Creative Studies in Detroit. Website: https://www.paulmobleystudio.com/  Ian Spanier began making photos at age six, with a point-and-shoot camera received from his parents. A photo major in college, he started out in publishing, where he worked as a photo editor for 13 years, but making pictures never left him. He taught himself to shoot with medium and large formats, in addition to learning lighting techniques. These methods did the trick because Ian has since established a long and distinguished client list within editorial, corporate and entertainment industries.  He has also published several books, including Playboy, A Guide to Cigars, Arturo Fuente: From 1912, Local Heroes: America's Volunteer Fire Fighters and, most recently, Cigars: A Biography, featuring nearly two decades of his work in the cigar industry.  Ian is a brand ambassador for Westcott Lighting, Spider Holster, Tether Tools, ThinkTank, Evoto AI, and several other brands. Additionally, he regularly lectures and creates video content for Canon, B&H Photo, and PP of A.  Previously a New York resident, Ian now lives with his family in sunny California, although his work still takes him around the world. Website: https://www.ianspanier.com/  Credits: Host: Derek Fahsbender Senior Creative Producer: Jill Waterman Senior Technical Producer: Mike Weinstein Executive Producer: Richard Stevens  

From automating habit streaks to taming endless Safari tabs, this episode is loaded with hands-on tricks and fresh app recommendations that even the nerdiest Apple fans might have missed! Try these smart habit trackers, focus modes, and clever shortcuts that make the iPhone your personal accountability partner. • Using Apple Screen Time for digital mindfulness and device usage tracking • Focus Modes and custom home screens to reduce distractions • Comparing top iOS habit-tracking apps: Habitica, Streaks, Gentler Streak, and Habit Kit • Building better health and fitness habits without self-judgment • News: Apple Fitness+ updates aim to beat "Quitters Day" drop-off • Feedback: Apple's accessibility features and life-changing tech • Shortcuts Corner: Automating YouTube links for accessibility and simplicity • App Caps: Divoom Tiivoo-2 pixel Bluetooth speaker and Satechi USB-C lanyard cable Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.