On my way to Healthy

Getting off the hamster wheel

Race information in your area: https://www.active.com/ Fajitas Recipe: https://www.thelazydish.com/sheet-pan-oven-baked-chicken-fajitas-dinner-recipe/. The 1x a week injection https://www.ozempic.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Getting back on track with being healthy. Link to signing up https://www.spartan.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yay I found a 2 week nutrition challenge we can do. The link to the challenge is here: https://www.popsugar.com/fitness/14-Day-Clean-Eating-Plan-39817330 and the link to my blog page is here: omw2healthy.blogspot.com. Good Luck Everyone.

Getting ready for a 2 week challenge

The Apps- Talkspace, Calm, Headspace Inscape. Take the time to get mental health support. National Suicide Line 800-273-8255. SAMHSA (Substance Abusé & Mental Health Services Administration) 800-662-4357

Medication: Ozempic (semaglutide) injection. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How Sugar A Drug as well as a Poison. Link to article https://www.huffpost.com/entry/sugar-is-not-only-a-drug-but-a-poison-too_b_8918630. www.livongo.com. Author Amy Medling Book: Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome. The documentary In my Mothers' Garden on Netflix --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Cutting out gluten and diary. Finding the source of inflammation. Resource: The False Fat Diet by Dr. Elson M. Haas. Starting food log or journal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Starting the path to being healthy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app