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In this episode of The Trail Network, Leah Yingling, Katie Asmuth, and Rachel Drake tackle listener-submitted questions — from the most essential pieces of gear to the do's and don'ts of early trail running. They reflect on their own first races, share stories from their original local trail crews, and discuss the learning curve that shaped their ultra journeys.The trio dives into topics like:The gear they wish they had when they started (spoiler: good socks and GPX watches go a long way)Why finding your local trail community might be the best investment of allNavigating the overwhelming flood of information in today's media-heavy running sceneTraining structure for long ultras — whether double runs or extended sessions work bestThe beauty of learning through mistakes (hello, 5-hour “easy” runs with one snack)Plus, they explore the value of coaching, celebrate female-led races pushing for parity in the sport, and close with a few words of wisdom for anyone just starting out.A perfect listen for new runners, seasoned trail vets, and anyone chasing joy out on the dirt.Teaser for next time: How would the crew race Western States if they were toeing the line this year? Tune in next week for that deep dive.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, Janji with the code TRAILNETWORK for a 10% discount on your Janji order.
Let's be honest, unfortunately not many business truly cares about sustainable services... The energy debate around AI is finally highlighting digital services' environmental impact. But every service, digital or physical, consumes resources: energy, materials, and even our time. As service designers, we have a moral obligation to design with sustainability at the core.This episode tackles the real challenges: clients not asking, defining "sustainable," and measuring impact. Our guest, James Chudley, shares key lessons and real-world examples from his journey, showing how he integrates sustainability into daily design.Discover what it really takes to design services that are better for customers, better for business, and better for our planet. Plus, uncover a deceptively simple design principle that guarantees more sustainable services.Can you guess what it is? The clue is in this episode.Keep making a positive impact on customers, business, and our planet!--- [ 1. GUIDE ] --- 00:00 Welcome to Episode 23005:00 How to define sustainable service07:30 Are services sustainable?12:00 James' unique journey16:00 The Pivotal Decision22:00 Integrating Sustainability27:00 The power of minimizing30:30 Navigating Stakeholder Talks33:00 can we justify unsustainable services?34:40 From Sustainable to Regenerative35:30 Case Study: Circle Community38:15 Non-Digital Touchpoints39:57 Avoiding Measurement Paralysis43:30 Adding a "Sustainability Lane" to Journey Maps48:30 Principles42:00 Mental energy47:30 Community Design Principle Example54:30 Accessibility in Sustainable Design55:30 Sustainability as Personal Practice57:30 the trojan horse58:30 First Steps for Inspired Designers1:00:90 Resources1:02:00 Question to ponder --- [ 2. LINKS ] --- Connect with James Chudley:https://www.linkedin.com/in/jameschudley/http://www.jameschudley.co.uk/ James' 'Decarbonising User Journeys' approach to help you pragmatically decarbonise your highest value user journeysDecarbonising User Journeys @ UXGlasgow (Talk)Digital Sustainability Strategy template to help you build a clear, actionable plan for how you are going to minimise the environmental impacts of your digital services Simple Steps You Can Take To Decarbonise Your User JourneysThe principles for the design and delivery of greener servicesBooks:You Can't Make Money From a Dead Planet - Mark ShaylerDesigning for Sustainability - Tim FrickSustainable Web Design - Tom GreenwoodLet My People Go Surfing - Yvon ChouinardDecarbonise Digital - Eric ZieHow To Avoid A Climate Disaster - Bill Gates The Climate Book - Greta Thunberg World Wide Waste - Gerry McGovernClimate product leaders playbook Other Helpful Online Resources:https://sustainablewebdesign.org/https://sustainableuxnetwork.com/ https://www.sustainablewebmanifesto.com/https://designdeclares.com/ W3C Web Sustainability GuidelinesGDS Design PrinciplesGDS Service ManualTalktoFrank - The Government drugs advice websiteGreen Web FoundationWebsite Carbon CalculatorEcograderCardamon Website Carbon Calculator --- [ 3. CIRCLE ] --- Join our private community for in-house service design professionals. https://servicedesignshow.com/circle
What really happens when a U.S. Marine fighter pilot faces off with a Russian MiG-29 at 8Gs? In this week's episode of Urban Valor, we sit down with Major Ed Rush, a decorated Marine Corps F/A-18 pilot with nearly 2,000 hours of tactical flight time and over 50 combat missions under his belt.Raised by a legendary basketball coach and an NBA referee, Ed's journey took him from a high-pressure family legacy to the skies over Iraq and Afghanistan. In this episode, he shares how a lie at a bar landed him in the Marines, what it feels like to be shot at during takeoff, and the second-by-second breakdown of an epic simulated dogfight against a Russian MiG-29.Ed didn't just fly F/A-18s—he became the #1 dogfighting instructor in the Marine Corps, helped shape the F-35 training program, and later launched a successful entrepreneurial career by applying fighter pilot tactics to leadership and life.
In many organizations, security exception management is a manual process, often treated as a simple compliance checkbox. While necessary, this approach can lead to unmonitored configurations that drift from their approved state, creating inconsistencies in an organization's security posture over time. How can teams evolve this process to support modern development without compromising on security?In this episode, Ashish Rajan sits down with security expert Santosh Bompally, Cloud Security Engineering Team Lead at Humana to discuss a practical framework for automating exception management. Drawing on his journey from a young tech enthusiast to a security leader at Humana, Santosh explains how to transform this process from a manual task into a scalable, continuously monitored system that enables developer velocity.Learn how to build a robust program from the ground up, starting with establishing a security baseline and leveraging policy-as-code, certified components, and continuous monitoring to create a consistent and secure cloud environment.Guest Socials - Santosh's LinkedinPodcast Twitter - @CloudSecPod If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels:-Cloud Security Podcast- Youtube- Cloud Security Newsletter - Cloud Security BootCampIf you are interested in AI Cybersecurity, you can check out our sister podcast - AI Cybersecurity PodcastQuestions asked:(00:00) Introduction(00:39) From Young Hacker to Cybersecurity Pro(02:14) The "Tick Box" Problem with Exception Management(03:17) Exposing Your Threat Landscape: The Risk of Not Automating(05:43) Where Do You Even Start? The First Steps(08:26) VMs vs Containers vs Serverless: Is It Different?(11:15) Building Your Program: Start with a Security Baseline(14:44) What Standard to Follow? (CIS, PCI, HIPAA)(17:20) The Lifecycle of a Control: When Should You Retire One?(19:42) The 3 Levels of Security Automation Maturity(23:25) Do You Need to Be a Coder for GRC Automation?(26:16) Fun Questions: Home Automation, Family & Food
On the latest podcast, listen to REALTORS® Amy Wu and JJ Devore recount their families histories of homeownership and how taking the first step changed the lives of all that followed.
June 15, 2025 Jonathan Shold
In this episode, I coach Abbie, a woman eager to launch her own creative business but held back by the fear of both potential failure and success. We delve into why starting something personal feels so vulnerable, how people-pleasing can hinder self-trust, and the reality of moving forward imperfectly even when scared. If you've felt stuck at the starting line of your dreams, this conversation offers clarity, comfort, and actionable steps to help you move forward. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Get on the waitlist for Italy! Leave a rating and review Check out my workshops! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Fearless Finance, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices
Diana Furchtgott-Roth, Director of the Center for Energy, Climate and Environment and the Herbert and Joyce Morgan Fellow. Trump's Executive Orders Are the First Steps in a Nuclear Revolution
Sometimes we can get so caught up in doing ministry that we lose our joy. But God wants us to return to our First Love—Jesus—and tell others about what He’s done in our lives! Find out the secret of how you can become rich in joy when you share your faith! Host Barry Meguiar is a car guy and businessman who hosted the popular TV show, Car Crazy, on Discovery Networks for 18 years. He loves cars, but he loves Jesus even more! Learn more about Barry at IgniteAmerica.com. Get your copy of Barry’s book Ignite Your Life: Defeat Fear with Effortless Faith at Amazon, Barnes & Noble, Books-A-Million, and other online booksellers. Learn more about: - Why we don't need to memorize all scripture- When we can build a relationship and share our faith.- Why we need to be genuine in our conversations.- Where God can use us to help move others closer to Him. Check out Why Share? on IgniteAmerica.com to learn why it is important for every believer to share their faith. Then visit First Steps which provides practical ways to get started in your faith-sharing journey. Sign up to receive emails that will bring you solid faith-sharing tips and powerful inspiration.
Marvel gave us some comics for free, they did for everyone, months ago, more than a year at this point, for getting ready for the Fantastic Four. What were those comics? Fantastic Four #1, 48-50 and Fantastic Four: Life Story #1. Greg and I, Peder, read them so that we can talk about them for you. What stands out as part of the story? And what elements make sense for going into the film? Plus news and rumors including a new Ironheart teaser, a potential X-Men actor for the reboot, and a whole bunch for Doomsday or Secret Wars. Thanks so much for listening. We hope that you are enjoying the podcast. If you are, please share it with your friends. And we appreciate the ratings and reviews and the people who are subscribed to the podcast as well. You can find the podcast on iTunes, YouTube, and wherever you get your friendly neighborhood podcasts from.
Week 1 in a series: Pray, Like This Speaker: Brandon Redmon
There’s an old saying that a journey of a thousand miles begins with the first step. On today's show, we talk about taking your first step into network automation with guest Joseph Nicholson. He's been automating at NTT Data for many years now and has some perspective to share. He's a network engineer by trade,... Read more »
There’s an old saying that a journey of a thousand miles begins with the first step. On today's show, we talk about taking your first step into network automation with guest Joseph Nicholson. He's been automating at NTT Data for many years now and has some perspective to share. He's a network engineer by trade,... Read more »
There’s an old saying that a journey of a thousand miles begins with the first step. On today's show, we talk about taking your first step into network automation with guest Joseph Nicholson. He's been automating at NTT Data for many years now and has some perspective to share. He's a network engineer by trade,... Read more »
In this episode of the AZREIA Show, hosts Marcus Maloney and Mike Del Prete welcome special guest Benjamin Korn, a land acquisition expert, to discuss the ins and outs of land investment. Ben shares his journey from being a first responder to becoming a financial advisor and eventually transitioning into real estate, focusing on land acquisitions. He dives deep into the specifics of finding, evaluating, and purchasing land, particularly through foreclosure sales, and offers valuable insights for both novice and experienced investors. Tune in to learn about Ben's strategies, success stories, and the importance of due diligence in land investments. Key Takeaways: 01:39 Introducing the Guest: Benjamin Korn, the Landman 02:08 Ben Korn's Journey from First Responder to Financial Advisor 05:46 Discovering Real Estate and the Path to Financial Literacy 07:18 First Steps into Real Estate: Attending AZREIA Meetings 09:36 Finding the First Deal: Foreclosure Sales and Due Diligence 19:18 Determining Land Price Comps 20:00 Challenges in Selling Foreclosed Land 22:27 The Importance of Controlling the Deal 23:41 Evaluating Land Deals and Due Diligence 25:01 Opportunities in Tax Foreclosures 27:25 Fundamentals of Land Evaluation 32:02 Using Technology for Land Deals 33:14 Ultimate Goals in Land Development 36:40 Advice for New Land Investors ------ The Arizona Real Estate Investors Association provides its members the education, market information, support, and networking opportunities that will further the member's ability to successfully invest in #realestate Join AZREIA here: https://azreia.org/join Is a Career in Real Estate Right For You? Take AZREIA's Real Estate Investing Entrepreneurial Self-Assessment at
June 8, 2025 Steve Barbee
#187 - Is your baby taking their first wobbly steps—or still hesitating to let go of your hand? In this episode of First Time Mum's Chat, we explore what really helps babies move from unsure to unstoppable… without rushing them.You'll discover:7 gentle strategies to encourage walking confidenceWhy rhythm and repetition work wonders for coordinationWhen to step in—and when to lovingly let goHow music and movement support emotional growthReal-life stories to reassure and inspire your parenting journeyHost Helen Thompson, baby massage instructor and early childhood educator, shares her personal experiences and practical tips to help you support your little one with calm, confidence, and connection.Check out the show notes at https://www.mybabymassage.net/podcast/187.
Nick Luck joins me in the middle of a serious Texas storm to discuss the upcoming Marvel movie "The Fantastic Four: First Steps" From the popcorn bucket to our predictions. Despite the thunder in the background, we made it through part one of the show.
In Part Two of Barry’s interview with Ron D. Martin, they explore how Christians can lead others to Christ in a chaotic world. They challenge the Church to focus on souls over issues and use the next four years to spark real change—one soul at a time. Be inspired to ignite the Church! Host Barry Meguiar is a car guy and businessman who hosted the popular TV show, Car Crazy, on Discovery Networks for 18 years. He loves cars, but he loves Jesus even more! Learn more about Barry at IgniteAmerica.com. Get your copy of Barry’s book Ignite Your Life: Defeat Fear with Effortless Faith at Amazon, Barnes & Noble, Books-A-Million, and other online booksellers. Learn more about: - Why we don't need to memorize all scripture- When we can build a relationship and share our faith.- Why we need to be genuine in our conversations.- Where God can use us to help move others closer to Him. Check out Why Share? on IgniteAmerica.com to learn why it is important for every believer to share their faith. Then visit First Steps which provides practical ways to get started in your faith-sharing journey. Sign up to receive emails that will bring you solid faith-sharing tips and powerful inspiration. https://www.rodmartin.org/@roddmartin (00:00) Christians and Politics(10:35) Igniting the Church for Revival(22:43) Energizing Faith Through Podcasts
In this episode of the Radical Health Rebel Podcast, Dr. Tetyana Obukhanych — immunologist and gut health expert — shares both her scientific expertise and personal journey with chronic gut health issues.She explores how vaccines, glyphosate, and gluten impact the gut and immune system, and explains the difference between IgE and non-IgE allergies. Tetyana also opens up about her struggles with chronic fatigue and gut dysfunction, and how dietary changes and alternate day fasting played a key role in her healing. The conversation covers time-restricted eating, metabolic individuality, fasting for women, exercise, hormone balance, and how fasting can rejuvenate gut stem cells. She offers practical, science-based advice for incorporating fasting in a way that supports gut and overall health.We discussed:00:00 Introduction to Tetyana Obukhanych01:34 Personal Journey with Gut Health Issues05:24 The Impact of Vaccines on Gut Health10:10 Understanding Non-IgE Mediated Allergies12:02 Glyphosate and Its Effects on Gut Health14:40 The Role of Gluten in Gut Health15:03 Chronic Fatigue and Its Connection to Gut Health17:55 Dietary Changes and Their Impact20:42 Exploring Ancestral Diets22:04 Metabolic Typing and Individualized Nutrition26:23 The Benefits of Alternate Day Fasting35:51 Personalizing Fasting Approaches36:36 Understanding Time-Restricted Eating (TRE)39:41 The Impact of Fasting on Energy Levels42:43 Balancing Fasting with Exercise45:55 Exploring Anabolic and Catabolic Phases49:48 The Transition from Athleticism to Sedentary Life51:07 First Steps to Alternate Day Fasting53:47 Fasting and Gut Health58:40 Circadian Rhythms and Fasting01:00:48 Fasting and the Menstrual Cycle01:03:15 Adrenal Health and FastingYou can find Tetyana @:Personal Health Education Community:https://bbch.community/Youtube Channel:https://www.youtube.com/@PersonalHealthEducationSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/
LISTEN TO THIS EPISODE IF YOU'RE LOOKING TO START BUILDING A SCALABLE BRAND & FEEL LIKE YOU'RE JUST RUNNING A SIDE HUSTLE INSTEADYou've got a big vision for your business; something beyond just extra income or side cash, but everything still feels like a hustle. This episode is for you if you're ready to stop treating your brand like a “maybe” and start building it like a long-term, scalable company.This question came from Mada, who said:“I want my clothing line in stores everywhere, but I know I'm playing small. What are the first steps to actually make the change?”In this episode, I'm walking you through:The signs you're operating in “side hustle mode” (even if you don't realize it)The mindset shift required to go from “building” to “scaling”How to stop relying on daily hustle and start creating systems that support youWhat needs to shift in your strategy, messaging, and marketingWhy structure and automation are key to growing without burning outStart doing what actually moves you toward the brand you want. Start thinking like a CEO, not just a creator, and you'll get there so much faster.TOPICS WE DISCUSS: Scaling a Small Business, Side Hustle to Full-Time, Building a Scalable Brand, Business Mindset, Product-Based Business StrategyJOIN THE SBG FREE COMMUNITY // CLICK HEREFREE TRAININGS // CLICK HERE TO BROWSEEXPLORE PROGRAMS & SERVICES// CLICK HEREAPPLY TO WORK WITH ME //CLICK HEREFOLLOW MADI ON INSTAGRAM // @thisismadisonpaige
Bisbee residents will see small annual sewer rate increases starting in 2025, as the city works to fund long-overdue infrastructure repairs after more than a decade of frozen fees.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.
New month .. new attitude and a HUGE reason I'm excited about SNAP again! ⭐️ DJ Spin is ALL POSITIVE today! With a first
EP. 49: From Reality TV to Sync Gold: Jordan Young on Music Supervision, AI & Artist Power First Step For Sync? Get Your Music Meta-Data Done Right! - Grab your FREE guide on how to do this here: https://mailchi.mp/839e030188ce/9mc45541ff
Can we trust the Fantastic Four test screening reports? Let's break down the rumors! It's time for another episode of THE RUMOR RUNDOWN, New Rockstars' weekly show where we break down the top trending rumors in the nerd world. This week, Erik Voss and Jessica Clemons go through the rumored reports of Fantastic Four test screenings and breakdown some more supposed X-Men casting details! Written by: Erik Voss, Jessica Clemons Head of Content & Executive Producer: Erik Voss General Manager: Zach Huddleston Head of Production: John Costa Director of Programming: Brandon Barrick Senior Producer: Jessica Clemons Producer: Gina Ippolito Staff Editors: Abby Freel & Joshua Steven Hurd Editors: Brian M Kim Studio Techs: Brian M Kim Researcher: Noah Chen For business inquiries please contact business@nrdigitalstudios.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
June 1, 2025 Steve Barbee
⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: https://coachcarson.com/rpm
Show Notes: Alex Lugosch and Ilya Druzhnikov, founders of True PMF, explain that True PMF is a rapid prototyping and discovery service for startups and established companies who are releasing a new product or testing a new market and don't have the tools or six to eight months to try new experiments for product market fit. The firm uses cold calling tools to test out different ideas and pitches to potential clients, focusing on understanding the reactions of potential buyers. Ilya explains how their tool saves time and money by improving the cold call process. First Steps in a Cold Call Strategy Alex and Ilya work with a founder to identify their target audience and use tools like ZoomInfo to gather a list of people that fit that profile. They then use cold calling tool to test out different ideas and iterate different pitches to potential clients. They also train the founder to do cold calls, helping them understand the process and find what resonates with potential buyers. The firm often stacks rank lists of 20 audiences to test in the next 20 days, with each experiment taking about two sessions of an hour each. At a certain point, they do turnover, where the founder takes over to learn how to do the process. They use several list building services, data validation services, and dialers to build tight lists, accessing many people at the C-suite that most founders can only dream of contacting. Within one or two calls, they find that those people are picking up on their pitches and talking to them, which is a significant improvement from the traditional six-month process of trying to determine if something is a product market fit. The Cold Call Conversation and Analysis Ilya explains the process, beginning from when they contact the founder, building the initial list, finding direct phone numbers for 80-100 people, and loading them into their enterprise-grade tech stack that few startups can afford. He goes on to explain how they start the conversation. They try to make the pitch relevant to the founder and explain that their solution could save time and money while having a positive impact on the bottom line. After the call, the transcript goes directly into the AI model, which produces an analysis of the conversation and offers recommendations on how to proceed. The next step is to determine the outcome of the call. In a typical calling session, there are sometimes upwards of 14 or 15 connects. As the conversation gets closer to the target, the conversations become more rich, with more follow-up emails, scheduled demos, and referrals. It's an iterative process until discovering the audience is interested in the topic and/or the call can be referred to the right person. Cold Calling Techniques The conversation turns to the importance of effective cold pitching techniques. They mention the importance of recognizing what's currently relevant to the client. They also discuss the concept of partnering one person to take a pitch and then alternate to the other person without giving feedback. The key to getting better at cold pitching is focusing on the elements that work in the previous pitch. This technique can be applied to other situations as well, such as listening to each other's tone of voice and understanding their preferences. Alex emphasizes that these techniques are not meant to scale sales but to provide relevant information about messaging and product features that can be used in outbound campaigns that are scalable, such as emails, LinkedIn messages, or conferences. Ilya and Alex give an impromptu example of an opening conversation with mid-market private equity owned portfolio companies. Ilya explains that their informs more effective marketing strategies. This approach helps clients narrow down their ideas about the persona, develop stronger content that connects with their target market(s), and ensures that their marketing efforts are highly effective. Cost of SDRs Cold Calling The discussion revolves around the cost of cold calling sales development representatives (SDRs) and their effectiveness in B2B product spaces. Emphasis is placed on understanding the messaging and the potential for managing costs. They mention a company with 400 clients across Europe that raised over $50 million and had six SDRs, but none of them were effective. They also mention that a multinational tech startup with a large B2B sales team cannot afford six CROs to run their sales team. They advise against giving cold calls to unskilled SDRs, as they may not be adaptable enough to handle complex situations. However, cold calling is a good prototyping tool, as it allows companies to reach a wider audience, gain insights and understanding of their market, and potentially increase their revenue. Examples of How TruePMF Serves Clients Alex and Ilya initially focused on high-growth e-commerce brands, but later discovered that they needed to target established e-commerce brands looking for margin expansion. They created a new list of these brands and tested it with CTOs, which proved more relevant. Then, they called private equity partners, specifically tech stack operating partners, to expand their reach. This allowed them to sell their solution across multiple brands. Another example is a smaller company with 20 clients, all big enterprise clients, looking to sell to private equity firms. Ilya also discusses the process of selling a product before building it, and emphasizes the importance of honesty and transparency in the sales process. About the Founders of TruePMF.com Alex Lugosch, a FinTech founder and executive at a wholesale, e-commerce company, and the B2B credit space, and Ilya Druzhnikov, a serial entrepreneur and angel investor, have both been working with founders and CEOs to help them understand Product Market Fit. They have worked in various industries, including B2B wholesale, e-commerce, and angel investing. The website, Pmf.com, is by referral only, and they have a bias for working with serious people who are serious about their business. They require founders to attend every call, including the CEO, Chief Revenue Officer, and Head of Sales. The company has sold their product to 400 companies across Europe and is coming to the United States. Timestamps: 00:02: Introduction to True PMF and Their Unique Approach 03:28: Explaining the True PMF Service 06:35: Detailed Walkthrough of the Process 10:47: Iterative Improvement and Audience Targeting 16:29: The Role of Cold Calling in Business Development 34:04: Client Examples and Success Stories 40:23: Background of Alex and Ilya Links: Website: https://truepmf.com/ Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.
"I'm going to steal the Declaration of Independence." - Benjamin Gates Welcome to episode 227! Infinity Bros Isaac and Mark bring a jam packed FUN episode to your earholes, with some Nerd News, Hot/Snot, and our Top 6 Nicolas Cage movies! Mark ponders the future of the MCU with Fantastic 4 on the horizon, while Isaac gushes about his favorite Cage classics. It's a classic Mark and Isaac mess around! And HUGE congrats to the newlyweds, Infinity Bro Zayne and his beautiful bride Annika! Join us for a fantastic, fun-filled conversation! Check out the Infinity Bros Patreon for EXCLUSIVE content, including unedited episodes, exclusive podcasts, and more! Infinity Bro Robbie has gone SOLO with his MTG career! Check out his new profile here: Robert Red Beard MTG Want to connect with the Infinity Bros Universe? Click this link --> https://linktr.ee/infinitybros Hear our reviews of 'Thunderbolts*' and 'Sinners' on episode 226 of the Infinity Bros Podcast HERE! Check out our review of 'Daredevil: Born Again' on episode 225 of the Infinity Bros Podcast HERE! Listen to our review of season 2 of 'Severance' on episode 223 of the Infinity Bros Podcast HERE! Hear our review of 'Your Friendly Neighborhood Spider-Man' on episode 221 of the Infinity Bros Podcast HERE! Check out our 'Captain America: Brave New World' review on episode 220 of the Infinity Bros Podcast HERE! Listen to our 2024 StanLee Awards show where we ranked our Top 6 Movies and TV Shows of 2024 HERE! Check out our review of 'Skeleton Crew' on episode 217 of the Infinity Bros Podcast HERE! Hear our review of 'The Penguin' on episode 214 of the Infinity Bros Podcast HERE! Get some delicious coffee or tea from Many Worlds Tavern here, and get 10% off by using code THEINFINITYBROS! Order your favorite character's Funko Pop at Entertainment Earth here, and get 10% off by using code INFINITY! Check out all of RIPT Apparel's awesome t-shirt designs here! Cover Art Artist: Jack Baumert (@Jack_baumertart on Instagram)
Untying the Knot, Supporting Women through Divorce and BeyondIn this episode of Untying the Knot, co-hosts Katie and Miranda dive into the raw reality of what comes next after you make the life-changing decision to leave your marriage. We talk honestly about the emotional waves, the uncertainty, and the surprising moments that follow that choice. Throughout the episode, we use a lot of our own personal examples—sharing not just the tough parts, but also the hope and growth that can come from moving forward. If you're standing at this crossroads or supporting someone who is, you'll find comfort and connection in our stories.Key Discussion Points:✅What the first days and weeks really feel like after deciding to leave✅Common fears, doubts, and unexpected emotions✅The relief and guilt that can show up at the same time✅Personal stories of both struggle and small victories#DivorceSupport #NewBeginnings #HealingJourney #LifeAfterDivorce #CourageToLeave #SingleMomStrong #EmotionalWellnessJoin The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/✨ Connect with Miranda here: https://www.instagram.com/herecomesthesunshine_/ ✨ Connect with MOMnation here: https://momnation.com/This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.
Rod D. Martin joins Barry for an insightful conversation that bridges faith, politics, and biblical truth. See how God’s plan unfolds in today’s chaotic world and why Christians must step up and live their calling with purpose. Host Barry Meguiar is a car guy and businessman who hosted the popular TV show, Car Crazy, on Discovery Networks for 18 years. He loves cars, but he loves Jesus even more! Learn more about Barry at IgniteAmerica.com. Get your copy of Barry’s book Ignite Your Life: Defeat Fear with Effortless Faith at Amazon, Barnes & Noble, Books-A-Million, and other online booksellers. Learn more about: - Why we don't need to memorize all scripture- When we can build a relationship and share our faith.- Why we need to be genuine in our conversations.- Where God can use us to help move others closer to Him. Check out Why Share? on IgniteAmerica.com to learn why it is important for every believer to share their faith. Then visit First Steps which provides practical ways to get started in your faith-sharing journey. Sign up to receive emails that will bring you solid faith-sharing tips and powerful inspiration. https://www.rodmartin.org/@roddmartin (00:00) Regeneration and Spiritual Journey(04:22) Adoption in Christian Theology(15:47) The Concept of Adoption in Christianity
Send us a textThis week, I'm pulling back the curtain on something few of us talk about—the emotional toll of surviving narcissistic abuse after the relationship ends. Healing is hard. Helping others heal while still navigating your own recovery? Even harder. In this episode, I share why I'm taking a short summer hiatus—and how you can still stay connected and supported during this time.
On this episode of The Coral Capital Podcast, Founding Partner James Riney and Investor Tiffany Kayo were joined by Phil Wickham, co-founder of Sozo Ventures—a globally-minded VC firm that's backed breakout U.S. companies expanding into Japan, including the likes of Coinbase, Square & Palantir.Philip shares rare, behind-the-scenes insights from decades spent bridging Silicon Valley and Tokyo, explaining why Japan is suddenly hot again for global startups—and how to navigate its famously complex corporate and cultural terrain.Topics explored:The four pillars that make Japan a high-margin & high-loyalty market worth crackingLessons from backing companies like Palantir, Square, Coinbase, and Need in JapanWhy corporate money on your cap table can be more risk than reward—especially in JapanWhat founders consistently get wrong when entering Japan, and how to avoid wasting yearsIf you're working on something ambitious, we'd love to hear from you at Coral Capital!Get in touch with us herePhil's Book: https://www.amazon.co.jp/2032年、日本がスタートアップのハブになる:世界を動かす才能を解放せよ-フィル・ウィックハム/dp/4910487042?tag=googhydr-22&source=dsa&hvcampaign=books&gad_source=100:00 Trailer00:48 Introduction03:06 Selling Japan to Startups06:21 The Challenges of Entering Japan09:01 First Steps for Expanding into Japan13:02 Case Studies: Coinbase & NEED16:06 Palantir's Unique Approach to Japan20:03 The Role of Corporates in Startup Growth23:42 Targeting the Right Partners in Japan28:06 Joint Ventures vs Independent Expansion39:12 Keeping Options Open in Japan51:05 Japan's Global Competitive EdgeConnect with Phil: https://www.linkedin.com/in/pwickham/Connect with James:X: https://x.com/james_rineyLinkedIn: https://www.linkedin.com/in/jamesrineyConnect with Tiffany:X: https://x.com/tiffanykayoLinkedIn: https://www.linkedin.com/in/tiffanykayo/Learn more about Coral CapitalThis episode was produced & distributed with the help of our friends at Atomik Growth.
Starting a microschool—or even thinking about it—can feel like walking into the unknown. And in May, when reflection, burnout, transition, and anticipation collide, those feelings get amplified. In this episode, I'm sharing the raw, behind-the-scenes truth about what it's like to start something from scratch as a teacher-turned-entrepreneur. If you're in a season of doubt, fear, or exhaustion, this conversation is for you. You'll hear: Why the first steps of starting a microschool or homeschool hybrid matter more than you think How to move forward when you're filled with doubt or comparison My personal journey from quitting the classroom to starting Lighthouse Learning The faith and practical strategies that carried me through the hardest parts Why your dream doesn't need perfection—it needs persistence This isn't just inspiration—it's clarity and connection. Whether you're planning to leave the classroom, launching your own microschool, or simply rebuilding your belief in what's possible, this episode will help you keep going. Want support from a community that truly gets it? Join MicroSchool Masterminds for the training, tools, and encouragement to move forward with clarity: www.teachersletyourlightshine.com/masterminds Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We also invite you to join your new FAVORITE online community full of resources, templates, videos, LIVE Q and A, Group Coaching and New Monthy Content Centered around your Educational Entrepreneurship Needs! Microschool Masterminds, designed to help you start or grow your micro school by maximizing your time, optimizing your finances, and mastering your marketing. Whether you are a seasoned microschool owner or a teacher with a dream, Microschool Masterminds provides a dedicated space to share resources, collaborate with fellow educators, and access expert guidance. Join us as we embark on this journey together. Your dreams are about to take flight. No more fears, no more hesitations. Microschool Masterminds is here to fuel your journey. It's your time. Your destiny awaits. Let's soar together into a future of limitless possibilities. VELA Organization: VELA Education Fund Join our Mastermind Program! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Launch and Scale Your Microschool or Homeschool Hybrid by Maximizing Your Time, Optimizing Your Finances and Mastering Your Marketing! With our program, you'll confidently navigate the journey of starting or growing your educational venture, equipped with the tools and support needed to achieve lasting success! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Join Our Facebook Group for a supportive community and the “best place on the corner of the internet” Teacher, Let Your Light Shine's Microschool Community | Facebook Book a Clarity Coaching Session: Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms. You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract. Tune in to today's episode to find out more and head over to our shop to purchase your documents at teachersletyourlightshine.com!
Want to start, grow, and monetize your own podcast? Watch Podcast Success Secrets Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Brett Ingram speaks with Adam Torres, co-founder of Mission Matters, about his journey from finance to media and the importance of storytelling. Adam shares his initial reluctance to embrace podcasting and how he discovered the impact of sharing stories. He discusses the lessons learned from interviewing over 6,000 people and emphasizes the significance of personal branding for entrepreneurs. Adam offers advice for aspiring podcasters and authors, encouraging them to play to their strengths and think about their end goals. In this conversation, Adam Torres and Brett Ingram discuss the importance of networking, authenticity, and the journey of starting a podcast or writing a book. They emphasize the significance of building an audience before publishing and the value of consistency in achieving success. Adam shares personal experiences and practical advice for aspiring content creators, highlighting the need for education and adaptation in the ever-evolving landscape of media and entrepreneurship. Visit https://www.instagram.com/askadamtorres to connect with Adam and follow his content, tips and advice (follow him on Instagram at @AskAdamTorres) Chapters 00:00 Introduction to Adam Torres and His Journey 03:04 Transition from Finance to Media 05:54 The Reluctance to Embrace Podcasting 09:09 The Impact of Sharing Stories 11:59 Lessons Learned from Interviewing 15:02 The Importance of Personal Branding 17:59 Advice for Aspiring Podcasters and Authors 24:18 Choosing Your Network and Mastermind Groups 27:46 The Importance of Starting and Authenticity 32:02 Building an Audience Before Publishing 37:15 First Steps to Launching a Podcast or Book 42:31 Consistency and Adaptation for Success #podcasting #personalbrand #digitalmarketing #personalgrowth #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch
Barry shares his formula for sharing your faith with confidence and joy. Discover the four key steps that transformed his journey and get inspired to boldly live out your faith and share it with the world! Host Barry Meguiar is a car guy and businessman who hosted the popular TV show, Car Crazy, on Discovery Networks for 18 years. He loves cars, but he loves Jesus even more! Learn more about Barry at IgniteAmerica.com. Get your copy of Barry’s book Ignite Your Life: Defeat Fear with Effortless Faith at Amazon, Barnes & Noble, Books-A-Million, and other online booksellers. Learn more about: - Why we don't need to memorize all scripture- When we can build a relationship and share our faith.- Why we need to be genuine in our conversations.- Where God can use us to help move others closer to Him. Check out Why Share? on IgniteAmerica.com to learn why it is important for every believer to share their faith. Then visit First Steps which provides practical ways to get started in your faith-sharing journey. Sign up to receive emails that will bring you solid faith-sharing tips and powerful inspiration. Visit https://igniteamerica.com for more information and resources.
Send us a textThis US holiday weekend, let's revisit three of your favorite podcast episodes. Interestingly, they all have the same theme: why narcissistic abuse survivors initially think they're the problem.Clip 1 is from Season 3 Episode 64: "How mad can I make you?" The Toxic Games Covert Narcissists Play”Video: https://youtu.be/pfU0y1ycgtgAudio: https://www.buzzsprout.com/2150391/episodes/15052505Clip 2 is from Seoson 3 Episode 57: “Am I The Narcissist? When Toxic People Accuse You of Being The Problem”Video: https://youtu.be/wwKnai4Gu2MAudio: https://www.buzzsprout.com/2150391/episodes/14715474Clip 3 is from Season 2, Episode 38: “Here's Why You're Not Spotting a Covert Narcissist…”Video: https://youtu.be/QaZovKhVoTcAudio https://www.buzzsprout.com/2150391/episodes/13845831This week, there's no podcast extra. ****************************************Stay in Touch Dr. Kerry!YoutubeInstagramTikTokFacebookMore About Dr. KerryKerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.Battling a Narcissist in Court: A Live Q&A with Judge Michele Locke
Send us a textJoin us on Average Joe Finances as our guest Ken Gee, founder and managing partner of KRI Partners, shares his inspiring journey from growing up in Toledo, Ohio, working as a CPA and commercial lender, to becoming a successful real estate investor. Ken discusses his transition from a corporate job to real estate due to the desire to spend more time with his family and avoid corporate pitfalls.In this episode:Discover how a shift from CPA life to real estate investing gave Ken G. the time freedom he craved and how it can for you too.Uncover the power of value-add strategies in multifamily real estate and how a simple renovation plan turned Ken's first deal into a win.Explore why choosing high-growth markets like Florida using tools like U-Haul data can drive strong real estate returns.Take in Ken G.'s advice on avoiding shiny object syndrome and staying laser-focused to build long-term wealth through real estate.And so much more!Key Moments:00:00 Introduction and Welcome00:59 Meet Ken Gee: From CPA to Real Estate Mogul02:20 The Aha Moment: Balancing Work and Family03:33 First Steps in Real Estate: Learning the Hard Way10:46 Strategic Decisions: Selling and Reinvesting12:38 Partnerships and Mentorship: Finding Your Gary14:41 Evolving the Business: From Syndications to Funds16:13 Why Florida? Strategic Market Choices18:17 Analyzing Market Trends18:47 Overcoming Barriers to First Deals21:59 Mindset and Visualization24:21 Biggest Business Mistakes26:38 Advice for Real Estate Beginners30:26 Final Thoughts and ResourcesFind Ken Gee:Website: https://www.kripartners.com/LinkedIn: https://www.linkedin.com/in/geekennetha/Facebook: https://www.facebook.com/people/Ken-Gee-KRI/100086519510719/YouTube: https://www.youtube.com/@KenGee_KRIInstagram: https://www.instagram.com/kengee_KRI/Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fkengee_kriTikTok: https://www.tiktok.com/@ken_gee_kri?lang=enAverage Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comAbout Tawnya: https://www.themoneylifecoach.com/Show Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show
We now offer our show notes in a NEW form – a Google Slide deck. You can see our show notes here and follow along with the episode with all the visual pazazz while you listen! If you want to check out links to everything we discuss in this week's episode give those show notes a click! … Continue reading Snap Judgments, Episode 129: Fantastic Four First Steps Card Preview [ft. Ika & ToxicSoulKing] →
May has always felt sacred to me. It's the bridge between everything I've poured into this school year and the dream that's still unfolding for the next. And if you're listening today feeling like you're doubting, dreaming, or barely holding on… I see you. I've been you. And this episode is for you. When I started my microschool, I didn't have a blueprint—just a calling, a lot of questions, and a deep desire to give students something different. There were moments I didn't think anyone would show up. Moments I wanted to quit. And moments I realized the smallest signs of progress were actually the biggest affirmations. This episode isn't just about my journey—it's about yours. If you're in the early stages of starting a microschool or homeschool hybrid, thinking about leaving the classroom, or just trying to breathe through the overwhelm of leading something meaningful… this message is for you. Inside this episode, I share: Why your first steps—however messy—are the most sacred What to do when fear, comparison, or uncertainty shows up The power of God's faithfulness when your own strength feels like it's running out Practical encouragement if you're just getting started or feeling stuck How to recognize small wins and let them build your belief You'll walk away with: Permission to slow down and reflect A simple action—write a letter to your past or future self Ideas to start your “faith and favor” folder (something that changed my mindset) And most importantly… a reminder that you are not behind. You are building something beautiful. If you're ready to walk this journey with others who truly understand what you're building, I'd love to invite you to join me inside MicroSchool Masterminds. It's the community I wish I had when I started—and it's full of support, strategy, and strong women just like you. Learn more and join us at www.teachersletyourlightshine.com/masterminds You don't have to figure this all out on your own. You were never meant to. — Makenzie Microschool Masterminds. Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We also invite you to join your new FAVORITE online community full of resources, templates, videos, LIVE Q and A, Group Coaching and New Monthy Content Centered around your Educational Entrepreneurship Needs! Microschool Masterminds, designed to help you start or grow your micro school by maximizing your time, optimizing your finances, and mastering your marketing. Whether you are a seasoned microschool owner or a teacher with a dream, Microschool Masterminds provides a dedicated space to share resources, collaborate with fellow educators, and access expert guidance. Join us as we embark on this journey together. Your dreams are about to take flight. No more fears, no more hesitations. Microschool Masterminds is here to fuel your journey. It's your time. Your destiny awaits. Let's soar together into a future of limitless possibilities. VELA Organization: VELA Education Fund Join our Mastermind Program! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Launch and Scale Your Microschool or Homeschool Hybrid by Maximizing Your Time, Optimizing Your Finances and Mastering Your Marketing! With our program, you'll confidently navigate the journey of starting or growing your educational venture, equipped with the tools and support needed to achieve lasting success! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Join Our Facebook Group for a supportive community and the “best place on the corner of the internet” Teacher, Let Your Light Shine's Microschool Community | Facebook Book a Clarity Coaching Session: Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms. You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract. Tune in to today's episode to find out more and head over to our shop to purchase your documents at teachersletyourlightshine.com!
In this episode, Ron Apke is joined by Aaron Waxman, a driven land investor who dropped out of college and never looked back.After experimenting with wholesaling for a couple years, Aaron discovered land flipping through our YouTube channel in 2023, and hit the ground running.Within 90 days, he closed a double close deal and committed to sending 5,000 mailers every month, proving his mindset and hustle were built for this business.Aaron shares why wholesaling didn't fulfill him, how he knew land was his path, and the exact steps he took in his first 6–12 months to gain traction.Whether you're just starting in land investing or want to hear a real story of success, strategy, and grit, this episode delivers unfiltered insights and actionable advice.================================
Excited to replay Episode 21 with y'all! Jeff Sands is a 3x winner of the Turnaround Of The Year award (2017-2019), and he's got a good shot at 2020. He spent his early career working in his family business. When outside pressures rattled the company, Jeff realized two things: a) the importance of cash and b) that nobody taught him how to manage this crisis. Jeff's passion is turning around troubled businesses, and he's one of the best in the world at it. During our chat, we discuss: [0:00 - 9:00] Introduction and Background[10:00 - 13:00] Why Stubbornness Is Death in Turnarounds[14:00-20:00] Jeff's Tools For Turnarounds[21:00-27:00] Why Jeff Doesn't Look at The P&L[28:00-30:00] First Steps in Any Turnaround[31:00-34:00] How To Coach A Bank[35:00-41:00] Founding Dorset Partners[42:00-56:00] Real World Turnaround Examples[57:00-59:00] How To Identify A Core Business[60:00-66:00] Jeff's Failures in Turnarounds[67:00-69:00] How To Spot Failed Turnarounds in Public Companies[70:00-end] Concluding QuestionsIf you want to learn more about Jeff (and his book), check out these links: Jeff's TwitterJeff's BookDorset Partners websiteIf you like what we're doing, please leave us a rating and review on Apple Podcasts.
The length of time we spend working a project often depends on the strength of our projecting game – particularly what we do on those important working attempts. Many of us either keep working things when we should have sent weeks ago, or we cut off the working goes and start redpoint attempts way too early. The best climbers put themselves into send position with fewer working attempts, and know when they are ready to get it done. So the question is: How can we make better use of our working goes and send hard things faster? _________________________
In this engaging conversation, Bryce Stewart shares his transformative journey from being a public school teacher to a successful real estate investor with 37 doors. He discusses the pivotal moments that led him to realize the potential of real estate investing, the importance of taking action, and how faith plays a role in his financial decisions. Bryce emphasizes the significance of leveraging FHA loans and the concept of investing for eternal value, while also highlighting the importance of family and personal growth in his life.Ultimate Show Notes:00:01:05 - Bryce's Journey to Financial Freedom00:01:55 - Bryce's Background as a Teacher00:02:13 - The Epiphany: Realizing Money Beyond a Job00:06:22 - The Importance of Alternative Income00:07:53 - First Steps into Real Estate Investing00:09:09 - Finding the First Duplex00:11:59 - Breaking Through the Wall to Wealth00:19:01 - Faith and Financial Stewardship00:23:18 - Converting Temporary Gains into Durability00:25:19 - Philanthropy and Giving Back00:27:02 - Family Life and Summer Adventures00:28:01 - Scaling to 37 Units: The Capital Journey00:33:07 - Resources and Coaching Opportunitieshttps://www.brycestewart.net/ https://www.amazon.com/House-Hackers-Guide-Galaxy-Millions-ebook/dp/B08R2ZX7LH?ref_=ast_author_dp Turn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger. LinkedinFacebookInstagramApple PodcastSpotify
Find Resources & Join My REDS Recovery Support Group:https://www.lindseycortes.com/redsDirect Link to Join Recovery Membership HEREIn this episode, Lindsey Elizabeth Cortes, a registered sports dietitian, introduces the concept of Relative Energy Deficiency in Sport (REDS). She explains the physiological and psychological symptoms, the broad impact on health and performance, and emphasizes that RED-S can occur at any level of athletic participation. Lindsey offers practical advice on recognizing symptoms, tips for recovery, and resources available on her website for further support. This episode aims to empower female athletes to understand and manage their nutrition needs effectively.Episode Highlights:01:22 Understanding Relative Energy Deficiency in Sport (RED-S)04:14 Symptoms and Consequences of RED-S12:36 Who is at Risk of RED-S?15:01 Steps to Diagnose and Recover from RED-S16:13 Resources and Support for RED-S Recovery17:30 Conclusion and Call to ActionPast Podcast Episodes specifically about REDS (though many more address the topic within a greater conversation):Episode 02: What is REDSEpisode 110: Understanding REDS from two Registered DietitiansEpisode 111: How Dietitians Eat & Exercise After REDS RecoveryEpisode 212: Is REDS Real? With Rebecca McConvilleEpisode 112: Overcoming Amenorrhea & REDS with Tina MuirEpisode 153: Olympian Elise Cranny's Journey with REDSEpisode 80: REDS Resources Recovery & Rebounding with REDS Advocate Pippa WoolvenFor more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In part two of Barry’s conversation with singer-songwriter Dallas Holm, you’re encouraged to never underestimate the power of your testimony. The Gospel is in your message! So just share your faith and see how you can bless every person you encounter! Host Barry Meguiar is a car guy and businessman who hosted the popular TV show, Car Crazy, on Discovery Networks for 18 years. He loves cars, but he loves Jesus even more! Learn more about Barry at IgniteAmerica.com. Get your copy of Barry’s book Ignite Your Life: Defeat Fear with Effortless Faith at Amazon, Barnes & Noble, Books-A-Million, and other online booksellers. Learn more about: - Why we don't need to memorize all scripture- When we can build a relationship and share our faith.- Why we need to be genuine in our conversations.- Where God can use us to help move others closer to Him. Check out Why Share? on IgniteAmerica.com to learn why it is important for every believer to share their faith. Then visit First Steps which provides practical ways to get started in your faith-sharing journey. Sign up to receive emails that will bring you solid faith-sharing tips and powerful inspiration. https://dallasholm.comhttps://www.facebook.com/dallasholmpmhttps://dallasholm.com/store/books/ (00:00) Sharing Faith, Making Disciples(09:56) Everyday Ministry(16:31) The Power of Sharing Testimonies
Send us a textWhy do we pick bad partners? Is purely because of deception or are we missing early warning signs of a toxicity?This week, author and clinician, Mary Crocker Cook joins us to discuss the problems of early socialization and different expectation in the dysfunctional relationship.Looking for the Podcast Extra Interview with Mary Crocker Cook?
Episode 226In this episode, Virginia discusses the importance of fluency in K-2 grades, emphasizing its role in reading comprehension. She shares strategies for teaching fluency, including within partner reading, read-alouds, and shared reading. Virginia highlights the significance of modeling fluent reading and incorporating songs and poems to enhance prosody. This conversation provides valuable insights for educators on how to effectively teach fluency to young learners.ResourcesWatch Virginia Teach Fluency in this video Let's bring back the magic of song by Tim RasinskiVirginia's Virtual Happy Hour Science of Reading YouTube ChannelBONUS: A Repeated Reading Resource from our best-selling book, The Literacy 50 We answer your questions about teaching reading in The Literacy 50-A Q&A Handbook for Teachers: Real-World Answers to Questions About Reading That Keep You Up at Night.Grab free resources and episode alerts! Sign up for our email list at literacypodcast.com.Join our community on Facebook, and follow us on Instagram, Facebook, & Twitter.
BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair Recovery, Betrayal Trauma Recovery
“Am I just being too sensitive… or has my husband really betrayed me?” If you've found yourself stuck in confusion, questioning your reality, or trying to make sense of the pain you're feeling after discovering lies, pornography use, emotional affairs, or infidelity — this episode is for you. In today's episode of Beauty Beyond Betrayal, I'm unpacking:
Washington ends the Convention with an epic drinking party before heading home. The proposed Constitution is taken to New York where the Confederation Congress has to decide what to do with it. Blog https://blog.AmRevPodcast.com includes a complete transcript, as well as more resources related to this week's episode. Book Recommendation of the Week: The Framers' Coup: The Making of the United States Constitution, by Michael Klarman Online Recommendation of the Week: Franklin closing speech to the convention: https://archive.csac.history.wisc.edu/assessments_64.pdf Join American Revolution Podcast on Reddit: https://www.reddit.com/r/AmRevPodcast Ask your American Revolution Podcast questions on Quora: https://amrevpod.quora.com Join the Facebook group, American Revolution Podcast: https://www.facebook.com/groups/132651894048271 Follow the podcast on X @AmRevPodcast Join the podcast mail list: https://mailchi.mp/d3445a9cd244/american-revolution-podcast-by-michael-troy ARP T-shirts and other merch: https://merch.amrevpodcast.com Support this podcast on Patreon https://www.patreon.com/AmRevPodcast or via PayPal http://paypal.me/AmRevPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices