Podcasts about day plan

Send us a textIf you've ever said, “My product is so good… why isn't it selling?” then this episode is for you.I've been getting message after message about this one since I sent an email earlier in the week, so I knew I had to dive deeper on the podcast.The thing is, having a great product isn't enough anymore. You need attention, anticipation, and action to turn your product into consistent sales.In this episode, I'm breaking down:Why your amazing product isn't selling (and what to do about it)The Product Attachment Loop that keeps founders stuckHow to shift your mindset from “selling is pushy” to “selling is helping”What “building anticipation” actually looks like before a new launchWhy showing up across multiple platforms matters more than everAnd how clarity, confidence, and consistency create conversionsWhether you're a maker, brand founder, or retailer, this episode will help you step out from behind the scenes, sell unapologetically, and start marketing your product like a pro.Because your business needs more than a beautiful product, it needs visibility, storytelling, and you showing up again and again until people finally get how brilliant your offer is.What You'll Learn:✨ How to stop perfecting and start promoting ✨ How to sell without feeling salesy or pushy ✨ How to build anticipation and momentum before your next launch ✨ How to multiply your reach by showing up in more than one place ✨ Why visibility builds trust and trust builds salesMentioned in this episode:Get More Sales — my special bundle to help you show up in more ways and sell with confidenceThe Product Business Growth Club — my membership for ongoing support, ideas, and accountabilityDM me “sales” on Instagram @thelotco to get my free Sales Clarity PromptsTake Action:After you listen, screenshot this episode and tag me @thelotco Tell me — what's one way you're going to show up and sell differently this week?Let's make your next product drop your most profitable oSupport the showI'm Mel Robbins! from @thelotcoGrab my free training: Your 90-Day Plan to a Profitable Product Business Without Relying On Social Media From not enough sales to effortless abundance and creating consistent sales in your business with this roadmap. Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- No heroics required. A window of light, a seven-minute finish, and a two-sentence check-in can turn a spinning day into a survivable one. Journal prompt: “What I'm keeping from this month is…”Your Personal Flicker–Brick–Step Plan (Rough-Day Ready) On the days when suicide loss surges—the date you didn't mean to remember, the song that blindsides you, the blame-loop at 2 a.m.—you don't need pep. You need a plan that can meet the wave.Rough days deserve a plan you can run on muscle memory. Start with a flicker that honors your grief, not erases it: stand by a window, touch their bracelet or photo, say their name and yours. Let that cue your rebuild—one small brick that steadies a body carrying trauma: a 7-minute shower; light a candle and breathe a longer exhale; clear the memorial corner's surface so it feels gentler to approach; text one survivor-friend “no fixing—just witness?” Then take a step that carries them forward with you: add one line to your witness log about a memory; schedule the support group link for tonight; send a two-sentence check-in to another bereaved parent. This isn't moving on. It's moving with.Choose-your-energy menu:Hollow (low): Stand by a window holding their item (or hand on heart). Say, “I miss you, and I'm breathing.” Five long exhales. If tears come, that's capacity doing its job; you're done for today.Healing (medium): Do the flicker and one 7–10 minute brick aimed at activation (shower; clear one square; light candle + 3 rounds of 3-3-6 breath). When the timer dings, stop. Drink a full glass of water.Becoming (higher): Run all three: flicker → brick → step that carries forward (add a memory line, send the group RSVP, message a survivor ally for a 10-minute call). Save a pinned note titled “Rough-Day Plan: name • candle • 7-min shower • text Jess.”As we end today: Pre-deciding isn't performative strength; it's trauma care. A grief-true plan—speak their name, regulate your body, take one carrying-forward step—cuts through shame and gives the wave somewhere to go. Keep the structure, flex the pieces. On the worst days, being held by three simple moves is courage.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

How do you tackle a marketing function that needs fixing and building from the ground up? Carolyn believes that problems are simply opportunities. She was called to her current role because it offered a unique scenario to leverage her extensive leadership history and apply it where things needed to be created or fixed.

The third and final session with Gordon of his 90 day business planning, you guys have loved the first two sessions so we thought its only right to share the third one too.If you want to explore doing the 90 Day Plan please email Luke: luke@nextadvisory.nz and say that you've seen this video. We can see if there are spaces available.If you're interested in working together in other ways:let's connect over a quick call: https://calendly.com/philsmith/Get our $20,000 business planning tool for free: https://nextadvisory.nz/Instagram: https://www.instagram.com/nextadvisory.nz/

In this episode of the Business Coach Podcast, coach Rory Smyth shares how clarity, consistency, and a 90-day plan can spark real growth for any business. Drawing from his 35-year career across industries, from sports and retail to management and consulting. Rory reveals how structure and focus turn struggling operations into thriving enterprises. Through real-world client stories, he shows how refining cashflow, teams, and mindset can quadruple sales and build lasting success. It's a masterclass in doing the basics brilliantly.Coaching is more than a job, it's a calling. Discover how you can become a certified ActionCOACH and change lives, starting with your own. Get started by clicking here. https://lp.actioncoach.com/franchise-apply  About Rory Smyth:Rory Smyth is an award-winning business coach and former commercial director with over three decades of global experience across sports, retail, and professional services. Since 2010, he's helped Irish entrepreneurs transform their businesses through practical strategy, accountability, and action. Known for his down-to-earth approach, Rory empowers owners to simplify systems, strengthen teams, and focus on what truly drives growth — doing the right things, better.Learn more: https://actioncoach.ie/rory-smythAbout ActionCOACHActionCOACH is a global business coaching firm founded in 1993 by Brad Sugars. It offers coaching services to all types of businesses, providing guidance and support in various aspects of business management, including marketing, sales, finance, team building, and systems development. ActionCOACH operates through a network of trained business coaches who work directly with clients to help them achieve their business goals and overcome challenges. The company's vision is to "create world abundance through business re-education," aiming to empower entrepreneurs and business owners to build profitable enterprises that work without them. Learn more about ActionCOACH: https://www.actioncoach.com/Become A Coach: https://www.actioncoach.com/

Getting rid of brain fog is easy when you know the causes and use these tips to eliminate foggy head fast. Read now and make mental fog flee.

Send us a textIn this episode, I take you behind the scenes of my 20+ year journey with Life Instyle — from exhibiting her own kidswear brand Moppit, to becoming a buyer, educator, speaker, sponsor, and now judge for the Life Instyle New Breed Scholarship.How we helped shape the Kids Instyle section, the lessons learned from decades in the trade show world, and the incredible opportunities that open up when you take action — even before you feel ready.If you're a product-based founder with big dreams of getting your products into stores, this episode will inspire you to stop waiting for the “perfect time” and start applying for the opportunities that could change your business forever.You'll Learn:How trade shows like Life Instyle can transform a product businessThe story behind the Kids Instyle section and my 20-year involvementWhy you should apply for the Life Instyle New Breed Scholarship (and how to know if you're eligible)What judges are actually looking for in applicantsThe biggest mindset shift that separates brands that grow from those that stay stuckLife Instyle New Breed Scholarship (Applications close October 16th) → Prize includes a $10,000 value stand, exposure, mentorship, and more.Export Development Grant and other government funding options for product-based businessesLinks & Resources:Apply for the Life Instyle Scholarship here.Learn more about wholesale with my free training: thelotco.com/buildingawholesalesalemachineJoin the Product Business Growth Club for mentorship + supportExplore the Roadmap to Profit Program to grow your product business to consistent $50K monthsSupport the showI'm Mel Robbins! from @thelotcoGrab my free training: Your 90-Day Plan to a Profitable Product Business Without Relying On Social Media From not enough sales to effortless abundance and creating consistent sales in your business with this roadmap. Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

Ever feel like your creative business has you constantly putting out fires instead of making meaningful progress? You're not alone. The freedom we crave as content creators often leads to business chaos when we "wing it" without structure.In this episode, I unpack why scattered approaches fail entrepreneurs and how implementing a strategic 90-day plan transforms both your business results and your quality of life. The problem isn't your creativity or work ethic—it's the lack of focused direction. When you jump from tactic to tactic without measuring impact, you burn valuable energy without gaining traction.A 90-day plan works because it provides the perfect balance between focus and flexibility. This timeline naturally aligns with business quarters while allowing you to adapt to your audience's seasonal needs. You'll experience quick wins that build momentum instead of chasing every shiny object or trend that comes along. The structure helps you prioritize what truly matters by focusing on just 1-3 core goals, creating measurable checkpoints that keep you accountable, and giving you the ability to adjust strategies without abandoning your vision.Through practical examples like growing your email list through podcast appearances and summit participation, I demonstrate how to break big goals into manageable projects and specific tasks. The result? Predictable revenue, sustainable content creation, and a positive mindset where you run your business instead of letting it run you.Ready to transform your business approach? Join my 90-Day Plan Program to get the exact system we implement at our annual Insiders Retreat. Stop the overwhelm and start seeing the progress your hard work deserves. Your future self will thank you for the clarity and momentum you're about to create.Support the show

It's time to stop winging it and start building a 90-day plan that actually works.In this episode, Steph shares the cornerstone tool she uses with every client inside her Sold Out Group Programs mastermind: the 90-day plan. Whether you're listening now or in the future, this framework is what keeps entrepreneurs clear, focused, and moving forward any time of year.You'll learn:Why the final 90 days of the year shape your success in Q1The two biggest mistakes most people make when planningThe four essential elements of a strong 90-day planHow a plan can actually help you work less (and with more intention)If you're tired of drifting, overstuffing your to-do list, or staying vague, this episode will show you how to step into the new year with clarity, momentum, and confidence.Free on-demand sales training: 3 Simple Steps to Make a Sale in 24 hoursSign up here: https://stephcrowder.com/sdsclass Get on the Sold Out Group Programs Waitlist: https://stephcrowder.com/mastermind

Sofia says goodbye to Paris in this vibrant episode of Manifest Your Bliss with Sofia! Inspired by the city's art, cafés, and castles, she shares a 7-step 90-day sprint to manifest your bliss and build your dream community. From gratitude to dreaming bigger, discover how to end 2025 on fire. Join the #ManifestYourBliss tribe, share your journey, and make these final 90 days unforgettable. Perfect for dreamers craving inspiration, connection, and joy. Tune in and sprint to your bliss!FB @ManifesYourBlissShowIG @ManifestYourBlissSofiaDenman.com

When Superintendent Jhone Ebert took up her post at the helm of the Clark County School District this year, she inherited contract disputes, low morale, and flagging student test scores. But Ebert came in with an ambitious 100 Day Plan — so now, three months in, how's she doing? Co-host Dayvid Figler sits down with the Superintendent to discuss the changes she's put into place, and why she thinks CCSD schools deserve a better rap. Learn more about the sponsors of this September 17th episode: AFAN Black & White Gala Rita Deanin Abbey Art Museum Want to get in touch? Follow us @CityCastVegas on Instagram, or email us at lasvegas@citycast.fm. You can also call or text us at 702-514-0719. For more Las Vegas news, make sure to sign up for our morning newsletter, Hey Las Vegas. Learn more about becoming a City Cast Las Vegas Neighbor at membership.citycast.fm. Looking to advertise on City Cast Las Vegas? Check out our options for podcast and newsletter ads at citycast.fm/advertise.

Other than the rut, I can't think of a more exciting time of deer season than opening day. Aspirations are high. Weather patterns start to turn. Those bucks you've cleverly nicknamed are still stuck on their patterns and sporting more headgear than your favorite football team. If opening day dreams always unfolded according to plan, there'd be a lot less mature bucks on the landscape. Unless you have a tightly manicured hunting situation, your...

We recently recorded a 90 day business planning session with Gordon who was happy for us to share it, you guys loved it and so here's his second session so you can follow along with his journey. We both hope that it helps you.If you want to explore doing the 90 Day Plan please email Luke: luke@nextadvisory.nz and say that you've seen this video. We can see if there are spaces available.If you're interested in working together in other ways:let's connect over a quick call: https://calendly.com/philsmith/Get our $20,000 business planning tool for free: https://nextadvisory.nz/Instagram: https://www.instagram.com/nextadvisory.nz/

Diagnosed with only six months to live, Anthony defied the odds and thrived by adopting a carnivore diet, maintaining a positive mindset, and embracing physical exercise. Anthony details his 30-day plan for newly diagnosed cancer patients. He also shares personal stories, including his skydiving adventure, and highlights the influence of individuals like Jeff DeProsperis and ... Read more

Marc Brière is the National President for the Union of Taxation Employees. Learn more about your ad choices. Visit megaphone.fm/adchoices

The One Percent Club includes access to more than 65 hour-long Masterclasses - deep dive seminars into topics such as pricing, SEO, copywriting, Google Ads, Facebook Ads, LinkedIn, podcasting, book writing, time management etc. In today's episode of the Ambitious Lifestyle Business podcast, we're sharing one of those Masterclasses for FREE - our "90-day plan Masterclass". All new One Percenters start with making a 90-day plan - figuring out where they would like their business to be, three months from now. This Masterclass walks you through the process, and helps get your first 90-day plan up and running. The One Percent Club is OPEN NOW >> https://bigidea.co.uk/one-percent-club/

We recently recorded a 90 day business planning session with a client who was happy for you to learn from their session. We both hope that it helps you.If you want to explore doing the 90 Day Plan please email Luke: luke@nextadvisory.nz and say that you've seen this video. We can see if there are spaces available.If you're interested in working together in other ways:let's connect over a quick call: https://calendly.com/philsmith/Get our $20,000 business planning tool for free: https://nextadvisory.nz/Instagram: https://www.instagram.com/nextadvisory.nz/

One thing has always leveled up my preparedness over the years. Testing myself. Prepping and survival challenges cut through all the fantasy and show you exactly where you are strong. More importantly where you are weak.Get Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comEMP Proof Shipping Containers www.fardaycontainers.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyPack Fresh USA www.packfreshusa.comSupport PBN with a Donation https://bit.ly/3SICxEq

Have you ever felt like you're showing up for everyone else, but not yourself? In this episode, I share the story of going from waiting tables to becoming a Chief Revenue Officer and the lessons I learned along the way about confidence, branding, and sales. I share strategies that helped me rebuild after being fired, the tactics I use to sell without fear, and the practices that keep me showing up confidently in any room. We also talk about why selling is actually helping, how to stop apologizing and start owning your worth, and why it's time to create a category of one in your industry. Get ready to make more money, build more confidence, and expand your personal brand. In This Episode, You Will Learn Why CONFIDENCE, SALES, and BRAND are the ultimate TRIFECTA for growth. The 30-DAY PLAN that helped me rebuild confidence after getting fired. How to STOP APOLOGIZING and reframe with GRATITUDE. The MINDSET SHIFT that turns SALES from “selling” into HELPING. SEEDING an idea can change the way you pitch (and get a yes faster). The TACTICS behind one-to-many sales strategies like podcasts, speaking, and LinkedIn. Ways to use AI to CREATE content and SCALE your personal brand. The 3 DRIVERS that boost your VALUE in every negotiation. Resources + Links Join the September Masterclass for live sessions, hot seat coaching and more now!Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

Ever created a beautiful 90-day plan only to find it collecting dust by week three? You're not alone. The frustration of abandoned business plans is universal among entrepreneurs, but the solution may surprise you.The failure of your 90-day plan isn't about inadequate strategy or picking the wrong focus areas. The real culprit? A lack of built-in consistency. We've been conditioned to believe that more goals, more projects, and more tasks equal greater success. But this approach creates plans that are impossible to sustain. Without breaking ambitious quarterly goals into manageable daily and weekly components, overwhelm is inevitable.Most business owners rely heavily on motivation to drive execution—a dangerous trap, especially for women juggling multiple responsibilities. Motivation fluctuates based on circumstances, energy levels, and competing priorities. The solution lies in a three-part framework that transforms planning into consistent action. First, simplify by selecting only 1-3 marketing priorities using a "keep-cut-start" audit process. Second, systematize with batching and time blocking techniques that create non-negotiable workflows in your week. Third, establish support mechanisms through accountability partners, community, or coaching to keep you on track when motivation inevitably wanes.As we approach Q4—typically bringing both increased opportunity and potential overwhelm—having these systems becomes even more critical. Your 90-day plan isn't fundamentally flawed; it simply needs the foundation of consistency to transform it from an ambitious document into a lived reality. Take one marketing activity you know you can maintain, schedule it as a recurring time block in your week, and watch how this small step creates momentum toward your larger goals. Ready to finally make your 90-day plan work? Join our Insiders membership where we're building consistency step by step throughout September.Support the show

Watch the YouTube video here to see the step-by-step instructions. If you think you have no idea for a digital product, I promise you do — you're just too close to your own skills to see them. The things that feel normal to you could be worth $10, $20, or even $100 to someone else. In this post, you'll learn how to create and sell your first digital product in just one week — without an online store, without complicated tools, and without spending a cent. We'll use four free AI prompts to help you: Find your best-selling product idea Build it in minutes Set up a sales page instantly Promote it without feeling pushy And the best part? You can do all of this using MiloTree's Free Plan, which lets you sell a digital download, offer freebies, and grow your social media followers — all for free. Show Notes: MiloTree FREEBIE: 4 Prompts to Find Your First Product That Is Already in You FREEBIE: 10 Awesome Digital Products You Can Launch This Week Join The Blogger Genius Newsletter Become a Blogger Genius Facebook Group Nadalie Bardo from Your Pin Coach Subscribe to the Blogger Genius Podcast: YouTube iTunes Spotify Why Digital Products Are the Easiest Way to Make Money Online Digital products are perfect for creators, bloggers, and entrepreneurs because: They cost nothing to create — no inventory, shipping, or overhead. They can sell forever — you make it once and sell it 24/7. They position you as an expert — people pay for your knowledge. With the right process, you can go from idea to first Stripe notification in one week. Step 1: Discover Your Hidden Product Idea Open ChatGPT (free version works) and paste in this: Prompt #1 Act as a business idea coach. I want to start selling digital products with no money. Here's my job, my hobbies, and my life experience: [insert yours]. Give me five simple digital product or service ideas I can start this week for free. I'd like ideas that make people money, save them money, save them time, move them toward happiness, move them away from pain, and/or raise their social status. These are your six buying triggers — the psychological reasons people buy. ChatGPT will connect skills you take for granted with problems people will happily pay you to solve. Step 2: Choose the Easiest, Fastest Product to Make From ChatGPT's list, pick something you can create quickly that solves one small but painful problem. If you're unsure, ask ChatGPT to pick the simplest idea with the most customer appeal. Step 3: Create Your Product in Under 10 Minutes Use this second prompt: Prompt #2 Write me a short, high-value checklist or guide that solves [insert problem] in under 10 minutes. Copy the results into: Google Docs → edit → save as PDF, or Canva → choose a free guide template → paste → customize → download as PDF. Step 4: Get Over the Fear of Selling Nervous about putting your product out there? Try this: Prompt #3 Act as my business coach. I'm feeling nervous about selling my product. Write me a short pep talk about why my product is valuable and how sharing it will help people. Read it before you post — it works like a confidence switch. Step 5: Set Up Your Sales Page (Free & Fast) Go to MiloTree.com and sign up for the free plan. Now you can: Click Digital Download in your dashboard. Name your product, set a price (e.g., $14), and write a short description. Upload your PDF. Click Create Sales Page — MiloTree's AI writes it for you. Customize text, colors, and images. Connect your Stripe account for instant payments. MiloTree even delivers your product automatically after purchase. Step 6: Promote Without Feeling Pushy Here's the final prompt: Prompt #4 Act as a social media marketing expert. Give me five short, engaging post ideas to promote this product without sounding pushy, the top 10 places to share it, and a quick pep talk on why consistent promotion is essential. Remember: you're not begging for sales — you're solving problems. 7-Day Plan to Your First Sale Day 1: Use Prompt #1 to brainstorm ideas Day 2: Pick your simplest, most promising idea Day 3: Use Prompt #2 to create your product Day 4: Format it in Google Docs or Canva Day 5: Use Prompt #3, upload to MiloTree, set up sales page Day 6: Use Prompt #4 for marketing ideas Day 7: Share your link everywhere — even in DMs and texts Final Thoughts The only thing standing between you and your first $100 online is starting. Your skills are more valuable than you think — and someone out there is ready to pay for them.

In this episode of SHE MD, host Mary Alice Haney welcomes Dr. Izabella Wentz, known as the "thyroid pharmacist," to discuss thyroid health and Hashimoto's disease. Dr. Wentz shares her personal journey with Hashimoto's and provides valuable insights into thyroid function, adrenal fatigue, and gut health. The conversation offers practical advice for women struggling with thyroid issues and emphasizes the importance of self-advocacy in healthcare.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comDr. Izabella Wentz's 5 Key Takeaways:Get a full thyroid panel: Ask your doctor to test TSH, free T3, free T4, and thyroid antibodies to ensure an accurate diagnosis.Optimize your diet: Go gluten-free for 90 days, balance blood sugar with protein and healthy fats, and heal your gut with bone broth and probiotics.Supplement key nutrients: Take selenium, thiamine (B1), and magnesium to support thyroid function and energy levels.Aim for optimal lab levels: Keep TSH between 0.5-2 and monitor thyroid antibodies (above 2-3 may indicate dysfunction).Reduce stress and inflammation: Practice daily meditation or relaxation techniques to lower cortisol and support immune balance.In This Episode: (00:00) Introduction(01:38) Discussing thyroid conditions with Dr. Izabella Wentz(02:12) Dr. Wentz's personal journey with Hashimoto's(07:00) Explaining hypothyroidism and Hashimoto's disease(08:54) Common symptoms of thyroid disorders(19:50) Thyroid medication interactions and absorption issues(24:54) Nutrition and gluten-free diet for Hashimoto's(27:25) Adrenal dysfunction and cortisol imbalance(33:15) Gut health's role in thyroid function(41:18) Root causes of Hashimoto's disease(50:42) Top supplements for Hashimoto's patients(53:17) Connection between gut health and thyroid(55:12) Importance of self-awareness in thyroid healthRESOURCES:Dr. Izabella Wentz's FacebookDr. Izabella Wentz's YoutubeDr. Izabella Wentz's TikTokDr. Izabella Wentz's InstagramDr. Izabella Wentz's WebsiteGUEST BIOGRAPHY:Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's whiteboard training, we break down one of the biggest problems facing men in business: you've built success… but it's crushing you. You're holding up the world — your business, your family, your responsibilities — but you're not at the top of your own priority pyramid. And it's burning you out. This session tackles: Why most men feel misaligned, overwhelmed, and hollow The 4 big reasons you're not showing up as the man you want to be A visual breakdown of the Priority Pyramid™ The shift from reactive, overworked operator to composed, in-control leader A 14-Day Plan to start the change — with simple, powerful actions This is for the man ready to take back control of his time, energy, and identity — one priority at a time.

We’re all addicted to our phones — but it turns out it’s not our fault! Author, journalist, and speaker Catherine Price joins hosts Lea Palmieri and Matt Stillo to walk us through why we’re so glued to our social media accounts, and what we can do to slowly put down the smartphone and get more out of life. From tips about nixing those notifications to taking up non-phone hobbies, we’ll have you relying on your phone less and less by the minute with this episode. You can read more about Catherine’s plan to get us off our phones and out into the world in her book, “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life”.See omnystudio.com/listener for privacy information.

This week, with Jeff still on his long holiday to the Nordics, Ian goes solo and shares a recent experience of being asked to create a 90-day plan as part of a CMO selection process.  Using the framework he and Jeff created - The 5 F'in' Marketing Fundamentals - Ian shares how he then built the plan, the structure of the deck, and some tips on what to include.  Enjoy! — The Links The people: Ian Truscott on LinkedIn and Bluesky Mentioned this week: Rockstar CMO Presents: The 5 F'in' Marketing Fundamentals Previous episodes discussing a CMO's first 90 days Rockstar CMO: The Beat Newsletter that we send every Monday Rockstar CMO on the web, Twitter, and LinkedIn Previous episodes and all the show notes: Rockstar CMO FM. Track List: Stienski & Mass Media - We'll be right back You can listen to this on all good podcast platforms, like Apple, Amazon, and Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

Belinda and Shelby introduce this oldie-but-goodie by catching you up on what we're doing this summer. And in the episode, we talk about how to master the first 90 days in your new role, as you transition from colleague to commander. How can you build trust and credibility when transitioning to a new leadership position?  discuss strategies that have worked for us as we've navigated change management, tough conversations, financial restraints, and the dynamics of managing former peers. We're taking a break for August to rest and refresh. We hope that you enjoy the rest of your summer and that you re-listen to some of our other past episodes. See you in September!Send us a comment!We publish new episodes every other Wednesday. Subscribe to the Leadership Tea Podcast Subscribe to Leadership Tea on YouTube! Follow us on Instagram @Leadership_Tea for more inspiration and insights. Get your FREE copy of our Strategic Change WorkbookLearn more about us at stirringsuccess.com

Like and subscribe to The Brooklyn Cafe Show for exclusive content. Enjoying the content? Never want to miss out on a live show? Subscribe! Join Dawn, Freddy S., and the Brew Crew every day from 9:30-10:30 AM and 12-2 PM, we post new and exciting live shows!Missed out on a live show? Don't worry! New shows are posted every day at the same times. You can also listen live on True Oldies Radio 95.9 & 106.9.Website: https://brooklyncafe.tvFacebook: https://www.facebook.com/thebrooklyncafetvYouTube: https://www.youtube.com/@thebrooklyncafetvSpotify: https://open.spotify.com/show/3X8tLiIPx74sfN48evpqgy?si=46bdcd7981234869LinkedIn: https://www.linkedin.com/in/the-brooklyn-cafe-dawn-and-freddy-s-83314227/Instagram: https://www.instagram.com/thebrooklyncafetv/Looking for some merch from your favorite show? Follow the link!

If you find yourself mindlessly scrolling social media or constantly checking the news, you will love this conversation! This is a clip from episode 135, where Kelly speaks with award‑winning science journalist, speaker, and author Catherine Price to share insights from her international bestseller called, How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. Catherine's goal is to help us keep what we love about our phones and minimize or eliminate what we don't. In this snippet you will learn about the hidden costs of overusing our phones including how they fragment our focus and disrupt our flow, as well as the mindfulness exercises and practical techniques we can adopt to improve our relationships with our phones. Be inspired to take back control of your phone and get back to focusing on what really matters.   Listen to the Full Conversation: Ep.135 How to Break Up with Your Phone with Catherine Price Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-GuidesTwenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) 

For the past ten years (and three months), I've built my businesses 90 days at a time - setting three BIG challenges to work on every 90 days. This quarter, I achieved... NONE of my goals. I made some schoolboy errors:

Struggling to get consistent referrals? It's probably not your rates—it's your habits. In this episode, Steve Kyles and Frank Garay break down the 3 simple reasons loan officers aren't getting referrals—and how to fix each one with confidence and ease. You'll learn: Why not asking for the business is costing you deals—and exactly what to say instead How being invisible to your database is killing your pipeline (and how to fix it in under 2 hours/week) What it really means to make life easier for clients and agents—and why speed, clarity, and reliability win If you're ready to generate more referrals without feeling salesy or overwhelmed, this episode gives you the roadmap. Want help implementing this? Book your free strategy call at freedomplanningcall.com and we'll help you build your Fast Action 90-Day Plan.

Struggling to get consistent referrals? It's probably not your rates—it's your habits. In this episode, Steve Kyles and Frank Garay break down the 3 simple reasons loan officers aren't getting referrals—and how to fix each one with confidence and ease. You'll learn: Why not asking for the business is costing you deals—and exactly what to say instead How being invisible to your database is killing your pipeline (and how to fix it in under 2 hours/week) What it really means to make life easier for clients and agents—and why speed, clarity, and reliability win If you're ready to generate more referrals without feeling salesy or overwhelmed, this episode gives you the roadmap. Want help implementing this? Book your free strategy call at freedomplanningcall.com and we'll help you build your Fast Action 90-Day Plan.

If you've ever thought, “Why does my business only run when I'm running it?” — this episode is for you. In today's Summer Series episode, I'm giving you a behind-the-scenes look at my newest course, Overwhelmed to Owning It — a 30-day plan designed to help you finally stop doing everything yourself (without it all falling apart). I created this course because I saw too many brilliant business owners stuck in survival mode — booked out, burned out, and secretly wondering if this pace is sustainable. It's not your fault. You've built something incredible… but no one ever taught you how to let go the right way. This isn't about becoming a productivity machine or finding the “perfect” hire. It's about building real support, reclaiming your time, and shifting into true CEO mode — even if you're starting small. Inside this episode, I'm sharing: What you'll learn in each of the 4 modules (plus the bonus!) Why this course is different from anything you've tried before Real-life results my clients are seeing from this framework What to expect from the beta round (and why you should join now) How to use our custom AI assistant to guide you step-by-step Whether you've tried to outsource before and it flopped… or you're brand new to the idea of delegation, Overwhelmed to Owning It is your permission slip to do less, lead more, and enjoy the business you've worked so hard to build. Resources: Check out the Overwhelmed to Owning It course Complimentary 1:1 Strategy Call with Jillian

What if your growth path wasn't adding more clients, but working fewer, higher-quality roles with people who genuinely value your service? Allicia Birch, founder of 4tify Recruitment, built a six-figure recruitment firm in her first year — without cold calls, without compromising on fees, and without chasing every job. Her success came down to discipline: working to a structured 12-hour day in 15-minute blocks, building a reputation-based BD strategy, and walking away from bad-fit clients. You'll hear how she transformed underperformance into consistent high billings, created multi-division revenue from single clients, and productised her approach to business development — including how she sells high-ticket projects, runs invite-only roundtables, and uses market intelligence to position herself as a trusted partner, not just a vendor. 4tify is based in Manchester and specializes in construction industry recruitment. After 8 years in the industry, Allicia has become a leading voice in the residential new build market. Episode Highlights [03:20] How she struggled during the first three years with plenty of lessons [14:11] Breakdown to Breakthrough - turning things around from 250k to 350k billings [20:25] What inspired the launch of 4tify [26:10] Key success factors in the first 12 months of business [35:19] Her idea of a cold call - how she does BD without 'cold calling' [44:26] Best practices on being organized and creating a Day Plan [48:30] How market intelligence helps provide custom-fit solutions to clients [58:21] The round-table engagement strategy [1:03:04] What's next for the team Key Takeaways Training Makes the Difference: Her first three years brought zero earnings until proper training at Anderson James turned everything around. A breakthrough coaching session helped her jump from struggling to billing £250,000–£350,000 per year. Client Selection Strategy: "If you're trying to beat me down to 10%, I'm not your recruiter. I don't get out of bed for that." She only works with clients who respect her values, turning down low-fee roles and walking away from companies that don't align. Daily Structure: Speaks to 30 people per day (150 per week) - all warm calls through referrals Plans the day in 15-minute increments the night before at 9 PM Works closest to money first: live processes, then candidates, then client development Uses Excel spreadsheets with checkboxes and color coordination Market Intelligence: Uses reputational analysis to provide custom-fit solutions to each client. Her genuine, relationship-first approach thrives on meaningful partnerships – no cold calling, just honest conversations and deep understanding of what makes great teams work. About Allicia Birch Allicia Birch is the Managing Director of 4tify, a specialist recruitment company with 8 years in the industry, though it didn't start easily. The first three years brought zero earnings, but plenty of lessons. Once things clicked, she went on to consistently break records year after year, becoming a leading voice in the residential new build market. Her genuine, relationship-first approach thrives on meaningful partnerships – no cold calling, just honest conversations and deep understanding of what makes great teams work. With operations expanding in both the UK and US, she's on a mission to connect market leaders to the market. Connect with Mark Whitby Get your FREE 30-minute strategy call Subscribe to The Resilient Recruiter

In this special edition episode, JT and Anthony are joined by former NFL Super Bowl champion, pastor, author, and leader of men, Tim Johnson. Tim shares insights from his book and film Fatherless No More, exploring how unresolved father wounds shape a man's identity and struggles. His radical story of faith has taken him all over the globe, most recently to Riker's Island prison in New York, where he spent extensive time reshaping the lives of the young men there. In everything he does, Tim wants men to understand the deeper "why" behind our design, showing that vices are often symptoms of a soul left unhealed. Through honesty, forgiveness, and release, Tim reveals a path to lasting freedom and purpose.Fatherless No More Institute: https://fatherlessnomoreinst.org/ Fatherless No More Film: https://fatherlessnomorefilm.com/ Fatherless No More Book: https://www.fnmbook.com/ LEARN MORE:Website: https://greatman.tv/ Instagram: https://www.instagram.com/greatman.tv/ Support GreatMan: https://greatman.tv/greatman-global/

This Father's Day, take time to confront your father story—honor the good, forgive the bad, and get FatherRight. You can't step fully into noble manhood without making peace with your past and owning your role as a father, both at home and in the world. Use this holiday to affirm your sons, lead with strength, and become the father-at-large your generation needs.LEARN MORE:Website: https://greatman.tv/Instagram: https://www.instagram.com/greatman.tv/Support GreatMan: https://greatman.tv/greatman-global/

Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back. She works with powerhouse women who are ready to transform their lives on the other side of narcissistic abuse and turn their pain into power to create a new sense of purpose and fulfillment in their new chapter.  You can find out more about her and her offerings at leanneoaten.com

Are you struggling with autoimmune flares, chronic fatigue, or brain fog?Functional medicine expert Dr. Anshul Gupta shares the 10-minute science-backed morning routine that helped reverse his autoimmune symptoms—without supplements or extreme diets.In this video, you'll learn -- What causes autoimmune flares- The real role of mitochondria in autoimmune diseases- A simple 3-step morning protocol to reduce inflammation- How cold exposure, sunlight, and light movement improve your healthThis routine is backed by research and used successfully by many of Dr. Gupta's patients to reduce inflammation, fix gut issues, improve sleep, and support immune balance.Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs.Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/To Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/To Buy Good Quality Supplements Goto (For India) -https://www.drguptafunctionalcenter.com/shop/Free Gift 3-day Mito-Thyroid Diet Meal Plan) -https://reversinghashimotobook.com/3-day-meal-planCheck Out More Useful Videos -7-Day Plan to Reverse Fatty Liver Naturally -https://youtu.be/A1YgX6eTQ3Y#1 Drink to Burn Belly Fat Overnight -https://youtu.be/FE6j38dPfk81 Teaspoon To Cure Thyroid Naturally -https://youtu.be/fezW4An5TQABurn Thyroid Belly Fat Extremly Fast -https://youtu.be/Ml0EAnYNSf4#1 Exercise To Fix Your Thyroid -https://youtu.be/fxLi5eAgG0kRight Way to Reduce Inflammation Naturally -https://youtu.be/pjH9VER2jKoConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2rTwitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunct00:00 - Introduction: My Autoimmune Struggles00:49 - Why Diets & Supplements May Not Work01:24 - The Missing Link: Mitochondria02:15 - How to Strengthen Mitochondria02:40 - A Simple 3-Step Morning Routine05:47 - My Personal Results from This Protocol06:30 - Final Thoughts & Call to ActionFor personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.https://functionalwellbeingshop.com/collections/allConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

***New Video Alert! Want to buy a business but find yourself embarrassingly broke? Here's a 90-day plan to get yourself in shape to be a real business buyer one day. Warning- work is involved. Download the plan here: https://dbarnett.gumroad.com/l/90DayChecklist/2rmx2e7 Watch this week's video here: https://youtu.be/7_JG6klOacA Cheers See you over on YouTube David C Barnett #businessbroker #bizbroker #businessbrokers #smallbusiness #mergersandacquisitions #smallbiz #buyabusiness #zerodown #nomoney #90dayplan #checklist **** - Join David's email list so you never miss any new videos or important information or insights, RECEIVE 7 FREE GIFTS!!- https://www.DavidCBarnettList.com **** Do Business with David using these incredible internet links... - David's Blog where you can find hundreds of free videos and articles, https://www.DavidCBarnett.com - Book a call with David and let him help you with your project, https://www.CallDavidBarnett.com - Learn how to buy a successful and profitable business in a risk-controlled way https://www.BusinessBuyerAdvantage.com - Get help selling your business, https://www.HowToSellMyOwnBusiness.com - Get better organized in your business, https://www.EasySmallBizSystems.com - Learn to make better cash flow forecasts and write incredibly effective business plans from scratch!, https://www.BizPlanSchool.com - Learn to build an equity asset with insurance! visit https://www.NewBankingSolution.com -Did you sign up for an expensive Merchant Cash Advance for your business and now struggle to make the payments? Find out how you can negotiate your way out at https://www.EndMyMCA.com

Phil McGilvray, a seasoned profit and cash flow strategist, offers a transformative approach to financial success for entrepreneurs. Drawing from his own journey from a high-earning corporate career to purpose-driven entrepreneurship, McGilvray developed the THRIVE framework—Transparency, Harnessing cash flow, Reclaiming joy, Investing, Vision, and Empire-building—as a practical, values-based system for long-term sustainability. He teaches that profitability must be built into a business model from day one, empowering entrepreneurs to make informed, confident financial decisions. At the core of McGilvray's philosophy is the belief that entrepreneurs should always pay themselves a fair salary and price their offerings based on real value delivered—not just market norms or features. His emphasis on simplicity, financial clarity, and lifestyle alignment challenges the common hustle culture and encourages business owners to track five essential numbers monthly: revenue, salary, expenses, taxes, and profit. By integrating systems that support both personal wellbeing and financial growth, McGilvray helps entrepreneurs build businesses that serve their lives—not consume them. For those ready to take control of their business finances, McGilvray's upcoming book, The Profit-Ability, will soon offer a comprehensive guide to his strategies and insights. To learn more about his work, resources, and programs—including the Money Boss Foundations course—visit his website. Stay tuned for book launch details and take the first step toward becoming the boss of your money. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

Absolutely Absolutely!See omnystudio.com/listener for privacy information.

In today's episode, Dr. Killeen expands on onboarding by introducing the 30-60-90 day system — a structured, supportive way to guide new team members beyond their first week. Learn how milestone checklists can boost confidence, build accountability, and help you spot wins (or warning signs) early on. It's all about setting clear expectations and helping your new hire grow into a confident, capable part of the team.

How do you plan on taking in this year's festivities?

Word of the Day: Plan (0:00-14:25) Tyrone says the Phillies nee0:00-d to take advantage of the Braves skid early in the season and continue to rattle off wins. (14:30-21:50) Jayson Stark returns to chat Phillies, Zach Wheeler stardom and the bullpen. (22:00-34:30) Tyrone and Ricky say Rob Thomson cannot be denied for his management skills and decision making. Jason & Kylie welcome their 4th child. (34:40-44:10) Return to the Twitter poll. Follow The Station x.com/975TheFanatic instagram.com/975thefanatic/ https://www.facebook.com/975thefanatic/ Follow The Show x.com/975BestShowEver https://x.com/TyJohnsonNews https://x.com/rickybottalico https://x.com/sylvanakell Support the Show 975thefanatic.com/shows/the-best-show-

Word of the Day: Plan (0:00-6:20) The verdict is in from Shams Charania: “Philadelphia 76ers star Joel Embiid will undergo arthroscopic surgery on his left knee next week, a team official tells ESPN. Embiid was ruled out for season in late February as he and the 76ers met with doctors to determine the best treatment to alleviate his knee issues.” (6:30-18:20) Eagles or Phillies? Tyrone, Ricky and Sylvana weigh in. Question of the Day: “Actor Val Kilmer has unfortunately passed away at the age of 65. He is best known for his role as Iceman in Top Gun (in a great career). What bad guys have you rooted for in movies & tv?” (18:30-27:30) Are the Eagles good enough to win again as currently constructed? Tyrone and Ricky chat. (27:40-43:30) Final look at the Twitter poll for the day; Phillies first pitch 6:05PM vs Rockies. Follow The Station x.com/975TheFanatic instagram.com/975thefanatic/ https://www.facebook.com/975thefanatic/ Follow The Show x.com/975BestShowEver https://x.com/TyJohnsonNews https://x.com/rickybottalico https://x.com/sylvanakell Support the Show 975thefanatic.com/shows/the-best-show-

Word of the Day: Plan (0:00-8:05) Can the Eagles replace their departure and still be good enough to compete? Tyrone and Ricky remain optimistic. (8:10-16:15) Tyrone, Ricky and Sylvana discuss the fate of Dallas Goedert in Philadelphia. Can Kelee Ringo step up this year for the Eagles? (16:20-28:10) Tyrone believes Howie Roseman deserves the benefit of the doubt; however says he could have kept Oren Burks and CJGJ. Tyrone and Ricky discussed the Phillies offense starting off slow. (28:20-37:20) Tyrone and Ricky discuss the Eagles questionable departures and Nick Sirianni presser about Dallas Goedert. The goal should be excellence. Ricky thinks the Eagles may get stuck with Grant Calcaterra. Follow The Station x.com/975TheFanatic instagram.com/975thefanatic/ https://www.facebook.com/975thefanatic/ Follow The Show x.com/975BestShowEver https://x.com/TyJohnsonNews https://x.com/rickybottalico https://x.com/sylvanakell Support the Show 975thefanatic.com/shows/the-best-show-

Big goals are exciting—but figuring out how to make them happen is a challenge.In this episode, I'm sharing the exact 30-day business plan that changed everything for me. It's simple, actionable and designed to help you make real progress without the overwhelm.You'll learn:How to break down your big revenue goals into monthly targetsThe power of reverse engineering your success (so you know exactly what to do)Why getting specific is the game-changer your business needsHow to bring that ‘having done' energy into your daily actionsThe magic of 12 attempts—because growth is a long game

This is a bite-sized episode where I share my personal process on day planning to increase productivity and reduce mental load. I'll guide you through my journey with various planners, how I set up my weekly planning sessions, and the steps I take to ensure each day is organized and focused. Whether you're a beginner or looking to refine your day planning methods, this episode offers practical insights and tools to help you create a system that works for you. Peacefully Productive Planner; Interview with Jess Massey, Episode on Rhythm Scheduling, Episode on De-Prioritzing Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscriber-only episodeAs March progresses and Q1 draws to a close, it's the perfect moment to honestly assess your 90-day goals and recalibrate for success. Some of you are sailing smoothly past your targets, while others are wondering how those carefully crafted January goals vanished amid unexpected surgeries, family obligations, or sudden business opportunities.This critical juncture isn't about self-criticism – it's about learning and adapting. Take a hard look at your Q1 data: Which strategies delivered results? Did you allocate sufficient time for key objectives? Were there tasks that consumed far more hours than anticipated? Most importantly, did you succumb to "shiny object syndrome," constantly adding new projects that derailed your original priorities?My own business journey showcases the power of strategic pivoting. Though I began 2023 focused on podcast growth, I've since committed to YouTube for the next six months. This wasn't an impulsive change but a calculated response to evolving market signals. Grab your 90 Day Plan.Apply for Insiders Retreat!

What's wrong with planning 30 dates?

The 2024 election pushed some people to put down their phones more and tune out of the news. But author Catherine Price started thinking about breaking up with her phone years ago, after realizing she was focusing on it instead of her newborn daughter. “Our devices and their apps are designed to fragment our attention, whether it is taking us out of our real-life experience and getting us to focus our attention even momentarily on the phone itself or it's what we do within apps where we are looking at different pieces of content in a particular feed,” Price told “Post Reports” co-host Elahe Izadi. After realizing how detrimental her phone was to her life, she wrote “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” The book details the negative impact our phones can have on our attention and mental health and provides advice for how to create a healthier relationship with them.“It really has made me feel more alive,” Price said. “It encouraged me to ask questions that have resulted in me tapping into this broader community of people I never would have met and discovering this joy.”Today's show was produced by Sabby Robinson. It was edited by Lucy Perkins and Maggie Penman and mixed by Sam Bair. You can find more writing by Price at her Substack here. Subscribe to The Washington Post here.