Podcasts about day plan

 Struggling with thyroid symptoms even after eating clean and avoiding gluten, sugar, and processed foods? The real problem might be hiding in your kitchen!In this video, Dr. Anshul Gupta, a former Cleveland Clinic functional medicine expert, reveals the 2 most overlooked kitchen mistakes that silently damage your thyroid. Learn how plastics and non-stick cookware may be contributing to your hypothyroidism, fatigue, brain fog, mood swings, and weight gain.If you're serious about reversing your thyroid condition, don't ignore this environmental root cause.Subscribe to Dr. Gupta's channel for more thyroid healing tips using Functional Medicine.Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs.Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/To Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/To Buy Good Quality Supplements Goto (For India) -https://www.drguptafunctionalcenter.com/shop/Free Gift 3-day Mito-Thyroid Diet Meal Plan) -https://reversinghashimotobook.com/3-day-meal-planCheck Out More Useful Videos -7-Day Plan to Reverse Fatty Liver Naturally -https://youtu.be/A1YgX6eTQ3Y#1 Drink to Burn Belly Fat Overnight -https://youtu.be/FE6j38dPfk81 Teaspoon To Cure Thyroid Naturally -https://youtu.be/fezW4An5TQABurn Thyroid Belly Fat Extremly Fast -https://youtu.be/Ml0EAnYNSf4#1 Exercise To Fix Your Thyroid -https://youtu.be/fxLi5eAgG0kRight Way to Reduce Inflammation Naturally -https://youtu.be/pjH9VER2jKoConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2rTwitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunct0:00 – Introduction: Eating Healthy but Thyroid Not Improving?1:01 – Hidden Truth: Problem Lies in the Kitchen1:18 – Mistake #1: Using Plastic in the Kitchen2:21 – BPA-Free Doesn't Mean Safe2:44 – Safer Alternatives to Plastic3:25 – Mistake #2: Using Non-Stick Cookware4:28 – Misleading Labels on Cookware4:43 – Safe Cookware Alternatives5:06 – Final Thoughts & Thyroid Detox ReminderFor personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.Connect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

In today's episode, Dr. Killeen expands on onboarding by introducing the 30-60-90 day system — a structured, supportive way to guide new team members beyond their first week. Learn how milestone checklists can boost confidence, build accountability, and help you spot wins (or warning signs) early on. It's all about setting clear expectations and helping your new hire grow into a confident, capable part of the team.

 Ozempic, Mounjaro, and Berberine — these are the most hyped weight loss pills right now. But which one actually works? And more importantly, which one is safest for YOU?In this video, Dr. Anshul Gupta, a former Cleveland Clinic Functional Medicine doctor, breaks down the science-backed pros and cons of these 3 fat-burning powerhouses. From appetite suppression to insulin resistance, gut health, and side effects — get the full comparison you won't find anywhere else.Don't Forget to Like, Share & Subscribe for More Natural Health Tips!Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs.Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/To Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/To Buy Good Quality Supplements Goto (For India) -https://www.drguptafunctionalcenter.com/shop/Free Gift 3-day Mito-Thyroid Diet Meal Plan) -https://reversinghashimotobook.com/3-day-meal-planCheck Out More Useful Videos -7-Day Plan to Reverse Fatty Liver Naturally -https://youtu.be/A1YgX6eTQ3Y#1 Drink to Burn Belly Fat Overnight -https://youtu.be/FE6j38dPfk81 Teaspoon To Cure Thyroid Naturally -https://youtu.be/fezW4An5TQABurn Thyroid Belly Fat Extremly Fast -https://youtu.be/Ml0EAnYNSf4#1 Exercise To Fix Your Thyroid -https://youtu.be/fxLi5eAgG0kRight Way to Reduce Inflammation Naturally -https://youtu.be/pjH9VER2jKoConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2rTwitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunct00:00 - Intro  01:29 - How Ozempic Works for Weight Loss  02:10 - How Mounjaro Boosts Metabolism & Cravings  02:50 - Why Berberine is Called “Nature's Ozempic”  03:26 - Clinical Trial Results: Which One Loses More Weight?  04:25 - Side Effects Comparison  05:16 - Doctor's Verdict: Which One Should You Take?06:00 - ConclusionFor personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.https://functionalwellbeingshop.com/collections/all Connect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

How do you plan on taking in this year's festivities?

7:00 HOUR: Several Lions are changing their jersey number, What's your Opening Day plan?

Word of the Day: Plan (0:00-14:25) Tyrone says the Phillies nee0:00-d to take advantage of the Braves skid early in the season and continue to rattle off wins. (14:30-21:50) Jayson Stark returns to chat Phillies, Zach Wheeler stardom and the bullpen. (22:00-34:30) Tyrone and Ricky say Rob Thomson cannot be denied for his management skills and decision making. Jason & Kylie welcome their 4th child. (34:40-44:10) Return to the Twitter poll. Follow The Station x.com/975TheFanatic instagram.com/975thefanatic/ https://www.facebook.com/975thefanatic/ Follow The Show x.com/975BestShowEver https://x.com/TyJohnsonNews https://x.com/rickybottalico https://x.com/sylvanakell Support the Show 975thefanatic.com/shows/the-best-show-

Word of the Day: Plan (0:00-6:20) The verdict is in from Shams Charania: “Philadelphia 76ers star Joel Embiid will undergo arthroscopic surgery on his left knee next week, a team official tells ESPN. Embiid was ruled out for season in late February as he and the 76ers met with doctors to determine the best treatment to alleviate his knee issues.” (6:30-18:20) Eagles or Phillies? Tyrone, Ricky and Sylvana weigh in. Question of the Day: “Actor Val Kilmer has unfortunately passed away at the age of 65. He is best known for his role as Iceman in Top Gun (in a great career). What bad guys have you rooted for in movies & tv?” (18:30-27:30) Are the Eagles good enough to win again as currently constructed? Tyrone and Ricky chat. (27:40-43:30) Final look at the Twitter poll for the day; Phillies first pitch 6:05PM vs Rockies. Follow The Station x.com/975TheFanatic instagram.com/975thefanatic/ https://www.facebook.com/975thefanatic/ Follow The Show x.com/975BestShowEver https://x.com/TyJohnsonNews https://x.com/rickybottalico https://x.com/sylvanakell Support the Show 975thefanatic.com/shows/the-best-show-

Word of the Day: Plan (0:00-8:05) Can the Eagles replace their departure and still be good enough to compete? Tyrone and Ricky remain optimistic. (8:10-16:15) Tyrone, Ricky and Sylvana discuss the fate of Dallas Goedert in Philadelphia. Can Kelee Ringo step up this year for the Eagles? (16:20-28:10) Tyrone believes Howie Roseman deserves the benefit of the doubt; however says he could have kept Oren Burks and CJGJ. Tyrone and Ricky discussed the Phillies offense starting off slow. (28:20-37:20) Tyrone and Ricky discuss the Eagles questionable departures and Nick Sirianni presser about Dallas Goedert. The goal should be excellence. Ricky thinks the Eagles may get stuck with Grant Calcaterra. Follow The Station x.com/975TheFanatic instagram.com/975thefanatic/ https://www.facebook.com/975thefanatic/ Follow The Show x.com/975BestShowEver https://x.com/TyJohnsonNews https://x.com/rickybottalico https://x.com/sylvanakell Support the Show 975thefanatic.com/shows/the-best-show-

Big goals are exciting—but figuring out how to make them happen is a challenge.In this episode, I'm sharing the exact 30-day business plan that changed everything for me. It's simple, actionable and designed to help you make real progress without the overwhelm.You'll learn:How to break down your big revenue goals into monthly targetsThe power of reverse engineering your success (so you know exactly what to do)Why getting specific is the game-changer your business needsHow to bring that ‘having done' energy into your daily actionsThe magic of 12 attempts—because growth is a long game

Send us a textAre you marketing your little heart out 24/7 but still hearing crickets when it comes to actual sales? Or maybe your traffic is fine but conversions? Not so much. If you're nodding along, this episode is your wake-up call.Today, I'm breaking down the 5 biggest signs your marketing strategy is completely broken—and giving you the practical, no-fluff fixes to actually turn things around. Spoiler alert: this is not about working harder; it's about getting smarter.We'll chat about:✨ Why hustling for every single sale is a red flag 

Are you tired of feeling fatigued, relying on caffeine and energy drinks just to get through the day? Do you feel like your body isn't performing the way it should? You're not alone, and this week's guest may have just what you need.Join us as we dive into the world of health and vitality with special guest Rob Rene, the founder of Exodus. After being hit by not one but two life-changing events, Rob discovered his mission to help people transform their health by combining biblically inspired ingredients with the groundbreaking power of molecular hydrogen.Loral's Takeaways:Rob Rene's Journey and Background (01:56)The Concept and Creation of Exodus (08:22)Health Benefits and Protocol of Exodus (10:56)The 40-Day Plan and Community Support (29:06)Meet Rob Rene:Rob Rene, a former high-level athlete and near-death survivor whose life was transformed after a near-fatal accident. With a deep passion for natural health, Rob has become an inspiring keynote speaker, herbalist, and molecular hydrogen researcher, sharing his unique insights on living a pain-free and vibrant life. As a frequency medicine specialist, he uses cutting-edge techniques to heal, while his investigative work exposes the hidden truths behind the mainstream medical system.Rob is also the host of the "I Am Pain Free" podcast, where he explores natural and faithful living, bringing to light topics like the censorship of natural health, the power of frequency medicine, and the ancient healing wisdom found in the Bible. Through his company, Exodus Strong, Rob is on a mission to help people break free from Big Pharma drugs and embrace natural solutions. With the launch of his transformational supplement, Exodus, Rob combines 2000 years of biblical healing herbs with the scientifically-backed benefits of molecular hydrogen, offering a path to better energy, stress relief, and overall health.His goal is to help one million people read the Bible every day and to guide individuals toward a healthier, more vibrant life. With Rob, it's all about "Exiting the Old You" and stepping into a new life filled with energy, wellness, and faith.Try Exodus Today!Meet Loral Langemeier:Loral Langemeier is a money expert, sought-after speaker, entrepreneurial thought leader, and best-selling author of five books.Her goal: to change the conversations people have about money worldwide and empower people to become millionaires.The CEO and Founder of Live Out Loud, Inc. – a multinational organization — Loral relentlessly and candidly shares her best advice without hesitation or apology. What sets her apart from other wealth experts is her innate ability to recognize and acknowledge the skills & talents of people, inspiring them to generate wealth.She has created, nurtured, and perfected a 3-5 year strategy to make millions for the “Average Jill and Joe.” To date, she and her team have served thousands of individuals worldwide and created hundreds of millionaires through wealth-building education keynotes, workshops, products, events, programs, and coaching services.Loral is truly dedicated to helping men and women, from all walks of life, to become millionaires AND be able to enjoy time with their families.She is living proof that anyone can have the life of their dreams through hard work, persistence, and getting things done in the face of opposition. As a single mother of two children, she is redefining the possibility for women to have it all and raise their children in an entrepreneurial and financially literate environment. Links and Resources:Ask Loral App:

This is a bite-sized episode where I share my personal process on day planning to increase productivity and reduce mental load. I'll guide you through my journey with various planners, how I set up my weekly planning sessions, and the steps I take to ensure each day is organized and focused. Whether you're a beginner or looking to refine your day planning methods, this episode offers practical insights and tools to help you create a system that works for you. Peacefully Productive Planner; Interview with Jess Massey, Episode on Rhythm Scheduling, Episode on De-Prioritzing Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscriber-only episodeAs March progresses and Q1 draws to a close, it's the perfect moment to honestly assess your 90-day goals and recalibrate for success. Some of you are sailing smoothly past your targets, while others are wondering how those carefully crafted January goals vanished amid unexpected surgeries, family obligations, or sudden business opportunities.This critical juncture isn't about self-criticism – it's about learning and adapting. Take a hard look at your Q1 data: Which strategies delivered results? Did you allocate sufficient time for key objectives? Were there tasks that consumed far more hours than anticipated? Most importantly, did you succumb to "shiny object syndrome," constantly adding new projects that derailed your original priorities?My own business journey showcases the power of strategic pivoting. Though I began 2023 focused on podcast growth, I've since committed to YouTube for the next six months. This wasn't an impulsive change but a calculated response to evolving market signals. Grab your 90 Day Plan.Apply for Insiders Retreat!

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What's wrong with planning 30 dates?

Our new mix channel : https://www.youtube.com/@OfficeHours_CrossfaderThis week, we give you a step-by-step plan on how to market yourself as a DJ. Although it takes consistency, if you apply this strategy - you will grow an audience much sooner than you think.Website & DJ Courses

Send us a textBook you free 30m content strategy callFollow me on IGHi Moody babes.This podcast episode is a love letter to all the single women out there, especially as Valentine's Day approaches. The host gets raw and vulnerable, sharing her own struggles with singlehood and the pressure of the holiday. She acknowledges the feelings of loneliness and sadness that can arise, but quickly pivots to a message of empowerment. The episode explores why being single is a power move, an opportunity to prepare yourself for the incredible love that's on its way. It delves into the importance of self-love, rewiring limiting beliefs about relationships, and trusting in divine timing. The host encourages listeners to stop waiting for love and start creating it in their lives, emphasizing the importance of enjoying this season of singlehood and finding joy in the journey. She shares a personal anecdote about a past Valentine's Day disaster, illustrating why being alone is better than being with someone misaligned. The episode concludes with practical tips for celebrating Valentine's Day solo and a call to action to embrace self-care and keep an open heart for the love that's coming.Chapters:(0:00:00) Intro: Single This Valentine's Day? You're Not Alone! (Intro music) Acknowledging singlehood challenges, especially around Valentine's Day.(0:00:45) "Keep Scrolling" - Overcoming Singlehood Shame: Addressing initial feelings of embarrassment and flipping the script on what's truly embarrassing (not being single!).(0:02:00) Singlehood: A Power Move & "Big Initiation": Why this is a time to prepare for your person, as mentioned in the transcript.(0:03:30) "Where the Frick is My Person?" - Finding Joy in the Journey: Addressing the frustration and longing, but emphasizing enjoying the process of singlehood.(0:05:00) Rewiring Your Mind for Love: Ditch the Limiting Beliefs: Focusing on changing negative thoughts like "I'm going to be alone forever."(0:06:30) Divine Timing: "God Holding Out a Perfect Person": Exploring the concept of divine timing and trusting the wait.(0:08:00) From Valentine's Day Disaster to Empowerment: Sharing the story of a past Valentine's Day gone wrong and why being single is better.(0:12:00) "Get Yourself Ready for Your Husband": The Power of Preparation: Using a quote from a friend about preparing for a future relationship.(0:13:50) "Fall in Love with the Process": Embracing Alone Time: Challenging listeners to enjoy their singleness and alone time.(0:15:10) Creating Love: "Rather Than Waiting...": Shifting from waiting for love to creating it.(0:16:20) "Mushroom Trip" - Identifying & Changing Limiting Beliefs: Getting real about identifying and changing negative beliefs about love. (Referencing the "mushroom trip" comment for intrigue, but be mindful of your audience).(0:17:15) "It's Going to Make So Much Sense": Trusting Divine Timing: Reiterating the importance of trusting the timing.(0:18:30) Taking Action: Pickleball, Apps, & Flirting with Life: Brainstorming fun ways to meet people, from pickleball to simply being open to flirting.(0:19:20) Choosing Your Perspective: Singleness Doesn't Have to Be Painful: Emphasizing the choice between misery and embracing the present moment.(0:19:50) Sending You Love This Valentine's Day! (Outro music) A final message of love and encouragement.(0:20:35) Valentine's Day Plan for YOU & Call to Action! Self-care tips and a call t

The Chicago Bulls stand pat at the NBA trade deadline, making only one significant move by trading Zach LaVine. Haize breaks down the Bulls' decision to keep Nikola Vucevic and Ayo Dosunmu, exploring potential offseason moves. The podcast delves into the team's future plans, including the possibility of extending Dosunmu and trading Vucevic. Haize analyzes the Bulls' roster depth, discussing how new acquisitions like Kevin Huerter and Tre Jones might fit into the rotation. He also addresses fan reactions to the trade deadline decisions and provides insights on the Bulls' rebuilding strategy. Tune in for a comprehensive breakdown of the Chicago Bulls' trade deadline moves and their implications for the team's future.Podcast Links: https://linktr.ee/BullsCentralPodGet at us:Email: BullsCentralPod@gmail.comTwitter:@BullsCentralPodPhone: ‪(773) 270-2799‬Support this podcast at — https://redcircle.com/chicago-bulls-central/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Onboarding – Get them a laptop, take them to lunch, and wish them luck? Or could it be the pivot movement that sets the course for someone's success? In this episode, I sit down with Cameron Kinloch, CFO of Weights & Biases, to break down why onboarding is a critical factor in team success, speed to productivity, and long-term engagement.With experience spanning Wall Street and Silicon Valley, Cameron shares how great onboarding goes beyond checklists—it's about setting the right conditions for alignment, authenticity, and high performance from day one. Together, we outline practical, high-impact strategies, from 30-60-90 day plans and leadership "user manuals" to understanding learning styles and leveraging the team's collective support.If you're a leader looking to strengthen your team, scale your impact, and create a culture where employees thrive from day one, this episode is for you.Timestamps:[00:04:45] Cameron emphasizes that onboarding is a critical leadership responsibility, not just an HR task. [00:20:06] Cameron and Emily recommend practical tools to use in onboarding like a 30-60-90 Day Plan, a User Manual, and Team Agreements. [00:26:22] Emily and Cameron discuss the delicate balance between a new hire integrating into an existing team and the team adapting to the strengths of the new hire.[00:33:35] Emily and Cameron recommend strategies like ongoing check-ins to help maintain the momentum of successful onboarding.Access the full episode transcript.Check out the book recommended in the episode The Power of Moments by Chip and Dan Heath.Join the Conversation:This year we're taking audience questions! Send in your toughest people management and leadership challenges, and we'll tackle them in an upcoming episode. Email Abigail on our Let's Talk, People team with your situation as a written note or voice memo to abigail@arosegroup.com.Connect with Emily Frieze-Kemeny on LinkedIn and Instagram or explore her work through AROSE Group's website.If you'd like to receive new episodes as they're published, please subscribe to Let's Talk, People in Apple Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please leave a 5-star rating on Apple Podcasts. It helps others discover the show.Thanks for listening to Let's Talk, People!

Today on the show we're talking about two topics that seem quite different but are actually incredibly related: breaking up with our phones and having more fun. Catherine Price's book How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life originally came out in 2018; the revised edition of the book actually comes out tomorrow, February 4 and is fully revised and updated. Today on the show we talk about a phone's impact on a life and how it robs us of living fully; that our phones — social media specifically — are designed to addict us and rob our attention and, as Catherine argues, what we pay attention to is what defines our lives. We talk about screen/life balance, a digital sabbath, and then we weave into Catherine's 2024 book The Power of Fun: How to Feel Alive Again, which introduces us to a fun audit, having a fun squad, finding fun magnets, and the concept of True Fun, which Catherine explains today. There is so much good here, all of which will add to your quality of life. Catherine is also the author of Vitamania: How Vitamins Revolutionized the Way We Think About Food, which came out in 2015, and she is an award-winning science journalist who specializes in writing evidence-backed books about building joyful and meaningful lives. You might have seen her work in The New York Times, The Washington Post Magazine, The San Francisco Chronicle, O: The Oprah Magazine, Parade, Slate, Salon, Popular Science, The Los Angeles Times, Men's Journal, and more, and she has been dubbed, appropriately so, “the Marie Kondo of Brains” by The New York Times. You're going to get so much out of this conversation. All by Catherine Price: How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life The Power of Fun: How to Feel Alive Again “How to Feel Alive” on Substack

Here's the 28-day plan you need in order to grow your skills and set you up for lifelong poker success!Show Notes: https://www.smartpokerstudy.com/28dayplan 41 Stats & Win Rates Tracker https://youtu.be/pX4EkLwaFMcMicrostakes Online Poker Training: https://www.thepokerforge.com

It's very easy for rugby players to get caught up copying training methods from CrossFit, Hyrox, bodybuilding, powerlifting, or endurance running and expecting to perform better on the pitch. Following them blindly will leave you frustrated, sore, and missing key gains that actually matter for the game.In this Rugby Muscle Podcast you understand why this is potentially a bad idea, and how you should approach your training insteadTrain Smarter with Rugby MuscleRugby Muscle Elite 1on1 Coaching: https://rugby-muscle.com/aaaThe Rugby Athlete Blueprint (Free 14-Day Plan): https://rugby-muscle.com/14DRABJoin Team Rugby Muscle: https://rugbymuscle.programs.app/Support the show

Ever dreamed of writing a book but felt overwhelmed by the process? In this episode of Mission First People Always, Dr. Mike Patterson sits down with Danielle Hutchinson, Chief Creative Officer at Authors on a Mission, to uncover the secrets to writing a book that not only connects with readers but also elevates your brand, grows your business, and creates multiple income streams. Dr. Mike welcomes Danielle Hutchinson, a master storyteller and ghostwriter of over 150 books, who shares her expertise on crafting compelling narratives. From her experiences as an English teacher to her current role at Authors on a Mission, Danielle has helped countless clients bring their stories to life. She breaks down the book-writing process into actionable steps that even the busiest professionals can follow. Danielle tackles some of the most common challenges for aspiring authors, including overcoming writer's block, writing a book in just 90 days, and finding the time to write—even without prior writing skills. She also discusses the incredible business opportunities that can come from publishing a book, such as creating additional income streams, securing speaking engagements, and building authority in your field. With a wealth of experience and a unique perspective as a digital nomad, Danielle emphasizes the transformative power of storytelling. Whether you're a leader, entrepreneur, or someone with a message to share, this episode will inspire you to finally put pen to paper and bring your story to life. Key Takeaways: Write a Book People Want to Read: Understand your audience and deliver value through a well-structured narrative. Overcome Writer's Block: Danielle shares simple tips to keep the creative juices flowing, even on tough days. Write in 90 Days: Break the process into manageable chunks and use proven strategies to stay on track. Monetize Your Book: Learn how to leverage your book to create multiple income streams, including courses, workshops, and consulting. Grow Your Brand and Business: A book can position you as an authority, attract new clients, and open doors to new opportunities. Secure Paid Speaking Gigs: Danielle explains how authors can use their books as a powerful tool to land speaking engagements. Danielle Hutchinson proves that writing a book isn't just a dream—it's a practical and achievable goal that can transform your life and career. Whether you're aiming to grow your business, establish authority, or simply share your story, her advice provides the roadmap you need to succeed. Call to Action: Hit play to hear the full episode and discover how to turn your story into a book that creates impact, income, and influence! Links for This Episode: LinkedIn: https://www.linkedin.com/in/danielle-hutchinson-159798259 Instagram: @‌WeLikeBooks Blog: https://authorsonmission.com/blog/ Podcasts:https://open.spotify.com/show/12U5nbvPkcgC83VK9j4lPM?si=6ddaaa0c8a034436 Youtube: https://www.youtube.com/@authorsonmission Connect with Dr. Mike:  Website: https://www.drmikepatterson.com Book: https://www.missionfirstpeoplealwaysbook.com LinkedIn: https://www.linkedin.com/in/drmichaellpatterson Instagram: https://www.instagram.com/therealdrmikepatterson/ Twitter: https://twitter.com/drmikepatterson Buy The Book!: Mission First People Always Episode Minute By Minute: 00:00 - Welcome and Introduction to the Episode 02:10 - Meet Danielle Hutchinson: Chief Creative Officer at Authors on a Mission 05:30 - Why Writing a Book Can Transform Your Career 08:45 - How to Write a Book People Actually Want to Read 12:20 - Overcoming Writer's Block: Simple Strategies for Aspiring Authors 16:00 - The 90-Day Plan to Write Your Book 19:45 - Writing a Book Without Time or Writing Skills 24:10 - How to Monetize Your Book: Creating Multiple Income Streams 28:35 - Using Your Book to Grow Your Brand and Business 33:00 - Landing Paid Speaking Engagements With Your Book 36:50 - Danielle's Final Advice for Aspiring Authors

Subscriber-only episodeFeeling like you're constantly chasing shiny objects and never quite getting ahead? Discover the secrets to mastering your workflow and maintaining focus with strategies that cut through the chaos. We'll explore the art of crafting a robust 90-day plan to navigate through life's unexpected interruptions, like holidays and family commitments, without losing momentum. Whether you're sidetracked by emails or a sudden change in schedule, learn how leaving yourself "breadcrumbs" can save your day and get you back on track in no time.We also discuss the transformative power of task batching, which can revolutionize your productivity by grouping similar tasks together. Imagine the efficiency of conducting keyword research not just for one, but multiple projects, and then seamlessly transitioning into content creation. This approach not only prepares you for the unexpected but gives you a head start on your editorial calendar. Join us for actionable insights and practical tips that will keep your business running smoothly, regardless of what life throws your way.Grab your 90 Day Plan!

Are you ready to rethink your relationship with your phone? In this episode, I sit down with Catherine Price, bestselling author of How to Break Up With Your Phone, to explore how we can transform our phones from overwhelming temptations into practical tools—like a Swiss army knife for modern life. Catherine sheds light on the subconscious brain-hacking tactics that keep us glued to our screens and shares why it's not your fault if you're struggling with phone habits. Together, we dive into strategies for reclaiming your time and attention without beating yourself up. Listen in for empowering insights that will inspire you to take back control. Thrive Global Article: Reclaiming Our Time and Attention: Catherine Price on How to Break Up With Your Phone About Our Guest: Catherine Price is an award-winning health and science journalist, speaker, and founder of Screen/Life Balance. She is the bestselling author of several books, including How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life, The Power of Fun: How to Feel Alive Again, and Vitamania: How Vitamins Revolutionized the Way We Think About Food. Her journalistic work has been featured in publications such as The Best American Science Writing, The New York Times, The Washington Post, Slate, and Popular Science. Catherine's TED talk on fun has been viewed more than 5 million times. About Lainie: Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, social-emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠. Website - ⁠LainieRowell.com⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too! Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

The 2024 election pushed some people to put down their phones more and tune out of the news. But author Catherine Price started thinking about breaking up with her phone years ago, after realizing she was focusing on it instead of her newborn daughter. “Our devices and their apps are designed to fragment our attention, whether it is taking us out of our real-life experience and getting us to focus our attention even momentarily on the phone itself or it's what we do within apps where we are looking at different pieces of content in a particular feed,” Price told “Post Reports” co-host Elahe Izadi. After realizing how detrimental her phone was to her life, she wrote “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” The book details the negative impact our phones can have on our attention and mental health and provides advice for how to create a healthier relationship with them.“It really has made me feel more alive,” Price said. “It encouraged me to ask questions that have resulted in me tapping into this broader community of people I never would have met and discovering this joy.”Today's show was produced by Sabby Robinson. It was edited by Lucy Perkins and Maggie Penman and mixed by Sam Bair. You can find more writing by Price at her Substack here. Subscribe to The Washington Post here.

INTRODUCTION Welcome to the SuperStar Communicator podcast, where in today's episode, titled "Great 2025," we'll imagine our best selves and make incredible plans for the upcoming year. Join host Susan Heaton-Wright and her perceptive co-host Nick as they explore a spectrum of ambitions, including creative projects, personal development, and communication strategies. We are using the Awesome 2025 Ebook we have created. Download it here Susan aspires to a clutter-free home and dreams of crafting a Chanel jacket, while Nick is committed to developing a new book series and organizing his workspace. We'll delve into the importance of reflecting on past achievements, inspired by Susan's opera singing experience and Nick's creative endeavors in music and art. Expect practical insights, such as daily reflection exercises, creating a "fabulous year" jar, and using tools like Blinkist for quick knowledge boosts. Discover why reflecting on life's highs and lows, embracing creativity, and organizing your goals matter. We'll also discuss travel ambitions, celebration achievements, and the importance of reaching out for advice and connections. Through this reflective journey, you're encouraged to eliminate distractions, find balance, and plan for a truly remarkable 2025. Tune in and let's make it great together! Transcript here Key Topics Susan Heaton-Wright00:02:2000:02:25 The Importance of Reflection: "It's very easy in life to just move forward going from one thing to another." Susan Heaton-Wright00:03:4800:04:05 Topic: The Power of Reflection and Neuroplasticity Quote: "I gave them an exercise to do that at the end of each day was reflecting on how well they've done. And some people call this the sort of happiness thing or gratitude where you choose 3 things that you've done that you're proud of. But I expanded that exercise so that they would really recognize what they'd achieved, what they were proud of, and how they had contributed to those successes." Susan Heaton-Wright00:06:3000:06:44 "Finding Joy in Small Achievements": "I've got this, I don't know if you can see this jar, but it's, a fabulous year, 2024. And in here, I write down on bits of paper things that I've done, and they might be little things." Susan Heaton-Wright00:07:0600:07:25 "Remembering the Little Things: 'That's something that I would recommend to everybody that get a big jar and start this in 2025. And then at the end of the year, they can look back on what what they've done. They might not be big achievements. It doesn't matter. But it's to remember those people you've met and all of those things.'" Susan Heaton-Wright00:08:2100:08:25 Crafting Future Dreams: "Towards the end of December, I start writing things I'd like to do next year." Susan Heaton-Wright00:13:3800:13:52 Resilience and Recovery: "It was great because I got over a really serious shoulder injury and so I was back swimming, driving, doing all sorts of things like that and then I fractured my elbow...That was disappointing for me, but I'll be back in set in January again." Susan Heaton-Wright00:19:1000:19:13 "Dream Big: If you aim for the stars, you might get the moon." Susan Heaton-Wright00:23:4200:24:19 "Summer Travels and Celebrations: I've got I'm going over to Ireland in June, and that is partly for a conference, but also there's a retreat that I'm going to with my husband. I'm going to the Netherlands in, July to do this Chanel jacket, Norfolk to celebrate my mother's birthday with my family, Wales, we've got somewhere that we go to there, and also to Derbyshire to, celebrate 25 years of friendship with a number of people, and all the families are gonna be there." Susan Heaton-Wright00:35:4800:35:52 "Challenge Yourself: So I will be putting into Goodreads that I'll read 50 books." Susan Heaton-Wright00:40:0300:40:08 Embracing Life Fully: "We've only got one life, and it's a shame to let it go through our fingers." Nick00:03:0400:03:08 "Finding Time for Reflection in Constant Performance": "You can sort of not lack the time to sort of reflect on the performances and the production beforehand and see, you don't really get to learn from those things that you did." Nick00:05:0900:05:35 The Journey of a Composer: "As an artist, I think that's one of the nicest things about the, process of starting off and developing your style and that kind of thing, going back to where you started and seeing how you, kind of had initial ideas that, you slowly but surely built up and seeing how you can take those ideas into the future." Nick00:09:1900:09:26 "Reflecting on Creativity": "When you're creating, you're sort of looking to the future and above rather than when you're editing, you're going over what you've done." Nick00:10:5800:11:13 Celebrating Creative Achievements: "Recently, I've filmed and I'm composing music for a short film. It'll be 40 minutes cut up into 4 episodes, and that that will be the biggest score per film I've done." Nick00:14:3500:14:40 "The Challenges of Collaboration: The process of making the projects could have been gone more smoothly, I think, with more experience." Nick00:16:2400:16:32 How to Master CV Writing: "For the more pragmatic writing of job applications, that requires you to be as specific as possible." Nick00:24:5200:25:08 Aspiring to Filmmaker Dreams: "I think I'd wanna become more of a director and writer and become, I guess, it might be against the the rule of it, but become more organized and that kind of thing." Nick00:26:2900:26:36 The Journey of Becoming: "You can go from what you want to become and what you want to achieve out of becoming that." Nick00:28:5300:29:03 Time Management Insight: "I find the more free time you have, the less organized you are or the less, effective use that free time." Nick00:32:0000:32:13 Aim for the Stars: "I want to, further my own writing and create new, book series that I've I've been thinking about, but, I can creatively commit to them." Transcript of Best 2025 SuperStar Communicator Here at SuperStar Communicator HQ Susan and Nick love sharing great content. If you like our podcast why not buy us a coffee. SuperStar Communicator Is a multi award winning international company empowering emerging leaders to speak and communicate with clarity, confidence, credibility and influence We deliver: ●  Masterclasses ●  facilitate workshops ●  deliver speeches ●  face to face and virtually ●  coach individuals.   Download the Awesome 2025 Ebook here Our focus is on emerging leaders to ensure they progress in their careers. If you would like more details of our work email hello@superstarcommunicator.com look a tour website http://superstarcommunicator.com or why not book a call Purchase a copy of the SuperStar Communicator 30 Day Plan here We have a lovely gift for you: Grab your Career Accelerator Checklist here Thank you for listening!  

It's the last day of our 2025 Riding Bootcamp! Check out the replay to listen to Amelia's Plan Your Ride Masterclass!Don't miss out on the rest of Bootcamp fun this week. Register to join us now: https://amelianewcombdressage.com/free-online-riding-bootcamp/?utm_source=Podcast&utm_campaign=Strides+2025 These replays are available for a limited time and can be viewed until January 8, 2025. Strides with Amelia members have lifetime access to all replays. Learn more and join Strides here: https://amelianewcombdressage.com/strides/?utm_source=Podcast&utm_campaign=Strides+2025

Happy Holidays from the goodsugar podcast! Marcus Antebi and Ralph Sutton address the difficulties of having Seasonal Affective Disorder (SAD) and how to manage the symptoms, pulling yourself out of depression. Ralph's bad experience with being sick, the importance of getting outside even when it's cold, how to blank out the mind and becoming "the observer," feelings of insecurity in public, easy steps to help yourself, using technology to help instead of hurt and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

ALL LINKS - LINKTR.EE/BARBARAFAISON  2025 - Week 1 - Accountability! This is an episode about accountability.   If you're new to the podcast, welcome, and if you listen regularly, thank you.  Who are you accountable to? What do you want to be held accountable for? Decades ago, I started holding myself accountable for what I wanted to be, do or have in life. Whenever I wanted to complete something I would have “accountability partners” that would check in with me so I would finish whatever it was I started. Were there things I didn't finish, sure. Were there things I did finish? Yep!   These accountability partners helped me create my book, my audio programs, my meditations, my card deck,as well as kept me on track for reducing my sweets and walking and so much more.. And I am grateful for having accountability partners that I checked in with, and continue to check in with even today.   On December 16 I started something called the 40 Day Plan. It's a practice I've been doing now for over five years with the creator of the plan, Regenna London. ReRegenna gina is a dear friend I've known since the 90s. lol   The 40 Day Plan is about focus. You get to decide what you want to focus on. I remember reading somewhere that FOCUS = Finish One Course Until Successful. This statement helps me stay on track and reminds me that multitasking is a myth.   This plan has been and is  a great way to have accountability. Usually Regenna and I will connect with each other and share what we're interested in focusing on. Sometimes we have other people involved with us. This time we have two other ladies actively working with us and we have a WhatsApp text thread where we check in most  days to confirm what  we completed and that we did what we said we would do.   What I've discovered is when I do the 40 Day Plan, it feeds my creativity. Over the last few weeks, I've created two new audios, one I shared in last week's podcast, the Body Scan and  Gratitude practice.   And this one is affirmations to start your day, I haven't tested it with my community yet, it is truly hot off the presses. It's only about three minutes, I hope you enjoy it.   I'd love to know your thoughts about the Start Your Day Affirmations. Are there any affirmations that resonated with you? What are your thoughts about people keeping you accountable? I'd love to know what you think. Feel free to leave a comment, reflection, or observation where you're listening to this podcast. Thank you.  If you'd like to share your thoughts with me - barbarafaisonllc@gmail.com is the best way to reach me. And if social media is better for you, LinkedIn, Facebook, and Instagram, are best. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

Master the strategic use of a 30-60-90 day plan to secure your medical device sales role. ---- Get your free 30-60-90 Day Plan:  https://www.newtomedicaldevicesales.com https://www.linkedin.com/in/jacob-mclaughlin-5192b312b https://www.tiktok.com/@newtomedicaldevicesales? NTMDS LinkedIn: https://www.linkedin.com/company/new-to-medical-device-sales/posts/?feedView=all  In this episode, I explain the purpose and proper timing of the 30-60-90 day plan, common mistakes to avoid, how to differentiate yourself in interviews, the difference between “playing notes and making music,” and tips for breaking into medical device sales effectively. Put What You Learned Into Action: 1️⃣ What is a 30-60-90 day plan? A clear outline of your proactive actions for the first 90 days in a medical device sales role. It demonstrates initiative and strategic thinking to employers. 2️⃣ When to use it: Use it only at the end of the interview process, not in the first meeting. Premature use can make you seem inexperienced or overconfident. 3️⃣ How to approach the first interview: Focus on establishing rapport and understanding the team's vibe. Avoid "showing all your cards" too early. 4️⃣ “Playing music vs. playing notes”: Understand the right timing and context for every action in your interview process. Being strategic elevates your application above others. 5️⃣ Final advice: Reflect on how you present yourself and your plan. Share this podcast with others aspiring to break into medical device sales. ---- 02:34 - What Is The 30 60 90 Day Plan? 03:44 - Do Not Use It In The First Interview 06:33 - What Could Happen Using It Too Early 08:15 - Download Our 30 60 90 Day Plan

Purchasing a vehicle is a significant financial decision that requires careful planning and research. In this episode, Kerri Smith, South Carolina President of Self-Help Credit Union, shares valuable insights and practical steps to help listeners navigate the car buying process. Learn how to determine an affordable payment, research vehicle options, understand financing, and work with dealerships to make an informed purchase. Links: Self-Help Credit Union: https://self-help.org Kelly Blue Book: https://www.kbb.com/whats-my-car-worth NADA: https://www.nada.org/nada/consumer-vehicle-values _ Produced by Podcast Studio X. Simple Civics: Greenville County is a project of Greater Good Greenville. Support Simple Civics with a tax-deductible contribution.

Discover your focus INTRODUCTION Welcome to another inspiring episode of the Superstar Communicator Podcast. Today, we're thrilled to have the extraordinary Amy Rowlinson join us—an acclaimed podcaster, life purpose coach, author, and podcast strategist. Get ready to dive deep into the themes of meaning, fulfillment, and authenticity as Amy introduces her latest book, "Focus on Why: Creating a Purposeful Way of Life," a profound collaboration with her late grandfather through his war-time journals. Join your hosts, Susan Heaton-Wright and Nick Simon, as they explore Amy's remarkable journey of discovering purpose, building meaningful relationships, and harnessing the power of reflection and action to lead a more fulfilling life. This episode delves into the importance of defining one's values and understanding inner purpose, with practical insights on how to maintain clarity in communication and find direction, even in uncertain times. You'll be inspired and challenged to reflect on your own life and take purposeful actions toward a more meaningful existence. Don't forget, you can download the episode notes to continue your exploration! Key Topics Amy Rowlinson00:03:0000:03:19 "Bound by Purpose: A Timeless Collaboration": "This is a cowritten book which spans generations. I wrote it with my grandfather, but he's no longer alive. How is that possible? Well, I found a couple of years ago, just after my grandmother died, a journal that he'd kept for 5 years as a prisoner of war." Amy Rowlinson00:12:0500:12:32 Finding Opportunity in Adversity: "There are always going to be obstacles in life. There are always going to be circumstances which are beyond our control, and that's one of the reasons I used my grandfather's story to share his journey because he was confined in captivity for 5 years as a prisoner of war. There were lots of things that he was unable to control, but what he could do was he was able to learn, study, build his skills up." Amy Rowlinson00:17:3000:17:34 The Power of Purpose: "It's not you you're not gonna get very far in life if you try and go alone." Amy Rowlinson00:20:1900:20:33 "The Power of Reflection": "So the reflection with action is a practice that allows you to not just react, not just be constantly reacting to every moment that happens without even thinking." Amy Rowlinson00:23:0800:23:22 Timeless Values: "The focus of my talk was on 3 elements that are etched in stone in the Victory Services Club reception, and that was about common treasures, memories of friendship, and brave deeds." Amy Rowlinson00:25:5500:26:16 Discovering Your Inner Self: "It's about stripping back the societal, cultural, familial influences that maybe you've taken on board. You've you've been brought up in those various paradigms, and you've taken them on, and you then realize that, actually, I don't need or I don't feel that that's how I want to live out my life." Amy Rowlinson00:29:3200:29:45 "Guardians of the Future": "This is about thinking, how am I being a guardian of the existing world, and how am I making it a better world for those who are gonna come behind me?" Amy Rowlinson00:30:2600:30:37 "Understanding Your Values: The clarity around understanding what you stand for and knowing your values is, I would say, the difference between day and night." Amy Rowlinson00:37:0200:37:05 "Creating Fulfilling Moments": "This is the big thing I want to say is that we can so easily just fill in the moments, but it's so much better when you create fulfilling moments." Susan Heaton-Wright00:01:0500:01:15 The Power of Purpose: "Amy Rowlandson empowers people to forge their own path to create a purposeful, sustainable, and fulfilling way of life." Susan Heaton-Wright00:01:3300:01:44 "Creating a Purposeful Life": "Amy's chosen mission is to gift a living legacy of inspiration, insight, and knowledge and create long lasting positive ripple effects." Susan Heaton-Wright00:02:2800:02:34 The Power of Expressing Yourself: "Honestly, you need to say all of these things because people will then really understand." Susan Heaton-Wright00:10:2200:10:29 "The Search for Purpose After Layoffs": "They feel they have no purpose because they felt their purpose was their job." Susan Heaton-Wright00:16:5400:17:03 Navigating Egos While Voicing Purpose: "How would you suggest that people voice their purpose without rumbling other people's egos?" Susan Heaton-Wright00:20:5200:21:18 Power of Purpose: "When you spoke, there was an authenticity. It was almost as though you stepped it into what I would call your your your set your area of excellence. Almost as though there was a circle that you stepped into. And what what you spoke about was it this everything was flowing from your heart." Susan Heaton-Wright00:27:5900:28:07 Finding Your Purpose: "You mentioned the idea that when you had your purpose, it meant that everything flowed." Susan Heaton-Wright00:32:2800:32:43 The Struggle of Fitting In: "Because particularly when you are younger, respectfully to you, Nick, you can feel that you want to join the crowd and be the same as everybody else even if the values don't match." Susan Heaton-Wright00:35:3200:35:41 Finding Your Purpose: "Please could you share 3 quick top tips on how you could start to find out your purpose in life?" Susan Heaton-Wright00:40:3500:40:42 The Power of Communication: "Until next time, this is Nick Simon and Susan Heatonwright from the Superstar Communicator podcast." Nick Simon00:08:0400:08:11 Leveraging Memories for Business Success: "What inspired you to kind of connect those memories and details into a situation of business and how you kind of connected the 2?" Nick Simon00:34:3700:34:47 Finding Self-Worth: "But I know what I enjoy doing and that kind of thing. So I don't really feel the need to or worthy, prove anything to anyone else." Transcript of Focus on Why with Amy Rowlinson You can purchase copies of Amy's book here SuperStar Communicator Here at SuperStar Communicator HQ Susan and Nick love sharing great content. If you like our podcast why not buy us a coffee. SuperStar Communicator Is a multi award winning international company empowering emerging leaders to speak and communicate with clarity, confidence, credibility and influence We deliver: ●  Masterclasses ●  facilitate workshops ●  deliver speeches ●  face to face and virtually ●  coach individuals. Our focus is on emerging leaders to ensure they progress in their careers. If you would like more details of our work emailhello@superstarcommunicator.com look a tour website http://superstarcommunicator.com or why not book a call Purchase a copy of the SuperStar Communicator 30 Day Plan here We have a lovely gift for you: Grab your Career Accelerator Checklist here Thank you for listening!

Dr. Izabella Wentz, PharmD, FASCP is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease, fatigue and mystery illnesses after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of the New York Times best-selling patient guide Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the #1 New York Times best-selling protocol-based book Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health, and Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving. Together we discuss the experiences that led her to write about Hashimoto's and the adrenal protocol. She highlights the importance of shifting the stress response when supporting adrenals, the value of building resilience over avoiding stressors altogether, and the connection between adrenal dysfunction and thyroid health. Dr. Wentz touches on a myriad of details about HPA Axis Dysfunction, including balancing adrenals, testing options, the connection between adrenal dysfunction and thyroid health, and the success rates she has seen as she has dedicated her work to helping patients heal from Hashimoto's.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Izabella Wentz - https://thyroidpharmacist.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro. 02:45 Dr. Wentz's diagnosis with Hashimoto's led her to write books that have helped suffering people around the world.  06:15 The importance of shifting the stress response when supporting adrenals.  08:34 Are patterns of dysfunction unavoidable as life and career stressors mount?  11:02 The value of building resilience over avoiding stressors altogether.  12:09 Adrenal fatigue and HPA Axis Dysfunction terminology has changed over time, but the importance of providing options to patients has remained the same.  14:17 The role of hormones and concerns about their side effects.  17:43 Coffee, wine and sleep may not be the reason a patient is sick, rather they may be self-medicating attempts to balance adrenals.  19:35 Testing options, including the adrenal salivary index and the Dutch test.  21:25 The connection between adrenal dysfunction and thyroid health.  23:25 Key chronic stressors that cause adrenal dysfunction issues.  25:00 Dr. Wentz weighs in on the ABC's – adaptogens, B vitamins and Vitamin C – as the most important areas to address from the supplement front.  28:49 Dr. Wentz's typical approach to the Hashimoto's patient is looking for symptom management versus total reversal.  32:43 How long does it take to get a reduction in thyroid antibodies?  35:12 What does realistic weight loss look like when coupled with Hashimoto's?  37:40 Exercise recommendations for people with HPA Axis Dysfunction.  40:00 Modalities for improving psychological safety.  42:35 Dr. Wentz shares her personal favorite adaptogens and how they have helped her.  45:20 The autoimmune paleo-protocol is often a temporary elimination rather than a lifelong change.  48:20 Details of the ultimate gut reaction study and Dr. Wentz's husband's experience with hemochromatosis.  52:40 Top personal supplements, top health practices, and the idea that Dr. Wentz has changed her mind about over her years of practice.

Subscriber-only episodeWhat if your 90-day goals could propel your business far beyond the limitations of the traditional SMART framework? Join us as we unravel the art of setting strategic goals that resonate with your core values and align with your business's "why." This episode offers insights into tailoring your objectives to the diverse personas within your audience by understanding their unique journeys. By focusing on the touchpoints relevant to each segment—be it through Instagram for some or email lists for others—you can ensure your message hits the mark and fosters meaningful connections.We emphasize the power of prioritization by recommending no more than three goals for any 90-day period. This focused approach reduces overwhelm and enhances the likelihood of success. Learn how to break down each goal into specific, actionable tasks and leverage Standard Operating Procedures (SOPs) for efficient delegation. Whether your aim is to expand your email list or boost product sales, setting realistic objectives with a clear path of execution can steer your business towards sustainable growth. Tune in for expert advice on becoming a more strategic and effective CEO.Grab the 90 Day Plan

Did you know only 20% of business owners set clear goals, and that 50% of businesses fail within five years? This episode dives into a simple but powerful framework—the 30-60-90 Day Plan—that can give your business the strategic direction it needs to succeed.Many entrepreneurs leave the 9-to-5 grind but end up running their business with no real structure or direction, risking burnout and failure. Think of your business as a journey: without a clear destination and plan, it's easy to get lost. Today, I'll guide you in creating a 30-60-90 day strategic business plan to take control and move purposefully toward your goals.So, grab a notebook or listen closely, and let's map out your next 90 days. Together, we'll divide tasks into foundational (30 days), momentum-building (60 days), and final touches (90 days) to ensure steady progress. This plan not only reduces overwhelm but also provides the confidence that you're moving forward with purpose.Discover how to create a 30-60-90 day strategic business plan for clarity, direction, and momentum in your goals.Learn to set clear, actionable objectives using the SMART framework.Break down big goals into manageable steps for sustained progress.Identify and eliminate roadblocks or limiting beliefs.Build a structured plan:First 30 Days: Focus on foundational tasks and setting up systems.60 Days: Gain momentum and build upon initial efforts.90 Days: Achieve final results and assess progress.Tune in and get ready to turn your goals into results, one step at a time!Apply to Join the Savage Society Mastermindhttps://www.thebusinesssavage.com/savagesociety-waitlistFollow us on Instagram: @the.business.savageDo you have a topic for our podcast? Leave it here! www.thebusinesssavage.com/tbs-podcast-ideasIf you would like to contact us, write us an email to:info@thebusinesssavage.comOr through our website:www.thebusinesssavage.com/contact

You did it, you signed that new sponsor. The ink is still wet on the contract.What you do immediately afterward sets the foundation for the rest of the relationship. In this episode, we dive into a 30-day plan your team can implement to ensure your new sponsors and team are ready for their activation while building the new relationship.--The Inches Podcast is a podcast that looks at sports & event sponsorship and how digital is affecting the industry and landscape. Hosted by Rich Franklin, VP of Partnerships at the Coachella Valley Firebirds and Nick Lawson, Co-founder of SQWAD.

Is an executive or leader in your company struggling? Reach out to Eric to discuss how his transformative executive coaching approach can help. Schedule a 10 minute call with Eric today to learn more: 10minuteswitheric.youcanbook.me   The onboarding process is a critical phase that sets the tone for a new hire's experience and long-term organizational success. However, many businesses make the mistake of viewing onboarding as a one-time event rather than a continuous process. Common mistakes include assuming the job is complete once the new person is hired, failing to give systematic training and assistance, and failing to define clear performance objectives and goals. By overlooking these essential elements, organizations risk disengaging new hires, missing opportunities for integration, and eventually facing costly hiring mistakes.  In this week's solo episode, Eric discusses the mistakes employers make in hiring. He starts the conversation with the first mistake: the hiring process as a one-time job. He explains how an active support system can help prevent disappointment and foster a positive start for both the new hire and the organization. Then he talks about having a structured onboarding process that can help the new employee acclimate to the organization and understand their role and responsibilities. Eric also explains how you can identify any issues early on and provide necessary support by asking about employees' positive and negative experiences, clarity on their roles, and their ability to contribute. He also explains  “The 90-day High-Performance Dashboard,” which is a structured framework designed to guide new hires during their initial three months in an organization.    EPISODE HIGHLIGHTS [01.02] The mistake of thinking that the hiring process is over once they are on board. [02.30] The structured onboarding process. [05.00] Ensuring the new people are adjusting to the team and culture. [05.46] The 90-day High-Performance Dashboard. [08.00] The assessment of new hires.   KEY TAKEAWAYS Recognize that hiring a new employee is just the beginning of the process, not the end. Implement a structured onboarding process for new hires. Prioritize ongoing check-ins with new hires during their first month.  Assess a new hire's fit within the first 90 days. Encourage open communication during the onboarding process.   Are people problems eroding your company's profits? Discover proven strategies to lead, strategize, and sell effectively, ensuring your projects stay profitable. Elevate your construction business by purchasing Construction Genius: Effective, Hands-On, Practical, Simple, No-BS Leadership, Strategy, Sales, and Marketing Advice for Construction Companies today and turn your people problems into profit!: www.amazon.com/Construction-Genius-Effective-Hands-Leadership/dp/B0BHTRDY1T/ Is an executive or leader in your company struggling? Reach out to Eric to discuss how his transformative executive coaching approach can help. Schedule a 10 minute call with Eric today to learn more: 10minuteswitheric.youcanbook.me  

Will the 2025 Election be The Most Important Election Ever? Yes...until 2028. Vote for the policy, not the personality: Child Care Credits case study. Markest are hangin' on ahead of the election, setting up for a post-election rally.Bond yields are the result of pre-election positioning; bond auction is next week. It's hard to buy when it's unpopular. Why are Small Caps having a hard time: They're not growing earnings. Most sensitive to difficult economy. Understand what gives stocks long term growth; will economic growth slow to "normal" next year? Don't expect 20% grwoth in 2025. Markets' historical post-election performance & government stimulus; why you have about six years remaining to make as much money as your can before the end of the current, bullish market cycle. Ignore emotion in the media. Expectations for a contested election & congressional gridlock: Lance review historical market performance from various election outcomes. For now, we're waiting on the Fed, expected to lower rates another quarter-point this week. Reviewing employment data for retailers ahead of holiday shopping season (What Mrs. Roberts wants for Christmas) Turkey down & The Hallmark channel. Stocks we wish we had bought: Palantir, up 200% this year. Earnings preview: Ferrari, SuperMicro SEG-1: Vote Policies, Not Personalities SEG-2: Don't Expect 20% Growth in 2025 SEG-3: Why You Have Six Years to Make As Much Money As You Can SEG-4: This, too, Shall Pass - Waiting on the Fed Hosted by RIA Advisors Chief Investment Strategist Lance Roberts, CIO Produced by Brent Clanton, Executive Producer ------- Watch today's show video here: https://www.youtube.com/watch?v=RYkOUuP1e_Q&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=3s ------- Articles mentioned in this report: "Election Day! Plan For Volatility" https://realinvestmentadvice.com/election-day-plan-for-volatility/ "The Presidential Election Cometh" https://realinvestmentadvice.com/newsletter/ "Corporate Buybacks: A Wolf In Sheep's Clothing" https://realinvestmentadvice.com/corporate-buybacks-a-wolf-in-sheeps-clothing/ ------- The latest installment of our new feature, Before the Bell, "Table is Set for Post-election Rally" is here: https://www.youtube.com/watch?v=opnKzoHrODs&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "The Presidential Election Cometh" https://www.youtube.com/watch?v=isHueBB3EwY&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=2s ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #ElectionDay2024 #MarketVolatility #ElectionInvesting #PortfolioProtection #FinancialTrends #Election2024 #MarketVolatility #InvestmentStrategy #ElectionImpact #PortfolioPreparation #FederalReserve #JeromePowell #EmploymentDate #RetailSales #HolidayShopping #InterestRates #EarningsSeason #EarningsBeatRate #Palantir #Ferrari #SuperMicro #InvestingAdvice #Money #Investing

Will the 2025 Election be The Most Important Election Ever? Yes...until 2028. Vote for the policy, not the personality: Child Care Credits case study. Markest are hangin' on ahead of the election, setting up for a post-election rally.Bond yields are the result of pre-election positioning; bond auction is next week. It's hard to buy when it's unpopular. Why are Small Caps having a hard time: They're not growing earnings. Most sensitive to difficult economy. Understand what gives stocks long term growth; will economic growth slow to "normal" next year? Don't expect 20% grwoth in 2025. Markets' historical post-election performance & government stimulus; why you have about six years remaining to make as much money as your can before the end of the current, bullish market cycle. Ignore emotion in the media. Expectations for a contested election & congressional gridlock: Lance review historical market performance from various election outcomes. For now, we're waiting on the Fed, expected to lower rates another quarter-point this week. Reviewing employment data for retailers ahead of holiday shopping season (What Mrs. Roberts wants for Christmas) Turkey down & The Hallmark channel. Stocks we wish we had bought: Palantir, up 200% this year. Earnings preview: Ferrari, SuperMicro SEG-1: Vote Policies, Not Personalities SEG-2: Don't Expect 20% Growth in 2025 SEG-3: Why You Have Six Years to Make As Much Money As You Can SEG-4: This, too, Shall Pass - Waiting on the Fed Hosted by RIA Advisors Chief Investment Strategist Lance Roberts, CIO Produced by Brent Clanton, Executive Producer ------- Watch today's show video here: https://www.youtube.com/watch?v=RYkOUuP1e_Q&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=3s ------- Articles mentioned in this report: "Election Day! Plan For Volatility" https://realinvestmentadvice.com/election-day-plan-for-volatility/ "The Presidential Election Cometh" https://realinvestmentadvice.com/newsletter/ "Corporate Buybacks: A Wolf In Sheep's Clothing" https://realinvestmentadvice.com/corporate-buybacks-a-wolf-in-sheeps-clothing/ ------- The latest installment of our new feature, Before the Bell, "Table is Set for Post-election Rally" is here:  https://www.youtube.com/watch?v=opnKzoHrODs&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "The Presidential Election Cometh" https://www.youtube.com/watch?v=isHueBB3EwY&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=2s ------- Get more info & commentary:  https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #ElectionDay2024 #MarketVolatility #ElectionInvesting #PortfolioProtection #FinancialTrends #Election2024 #MarketVolatility #InvestmentStrategy #ElectionImpact #PortfolioPreparation #FederalReserve #JeromePowell #EmploymentDate #RetailSales #HolidayShopping #InterestRates #EarningsSeason #EarningsBeatRate #Palantir #Ferrari #SuperMicro #InvestingAdvice #Money #Investing

Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also the author of Anti-Viral Gut, one of the books I enjoyed reading most in 2022! Knowledge of the microbiome dates back to the 1600s when Anthony van Leeuwenhoek observed bacteria in his dental plaque through a microscope. However, it has taken us several centuries to understand the interdependence and beneficial nature of those bacteria. The terms "microbiome" and "microbiota" are often used interchangeably. They refer to the organisms and genes that live in and on our bodies, predominantly in the GI tract. Those organisms include bacteria, viruses, protozoa, fungi, parasites, and archaea, which, despite their microscopic size, collectively weigh around four to five pounds.  Today, Dr. Chutkan and I dive deep into the physiology of the microbiome and discuss how that interplays with immunology. We discuss the benefits of hydrochloric acid, the impact of proton pump inhibitors and other medications on the health of the gut microbiome, and the role of dysbiosis and the Estrobolome. We get into how the pharmaceutical industry has influenced both medical practice and the outlook of healthcare providers, and we talk about the impact of sleep, exercise, stress, and alcohol on the gut. Dr. Chutkan also shares top tips from her anti-viral diet book on the best ways to support the gut. (One of her tips is to consume 30 plant types per week for a healthier gut microbiome.)  This show has been one of my favorite podcasts I have recorded in the last year. I hope you enjoy listening to it! IN THIS EPISODE YOU WILL LEARN: What is the microbiome, and why is it important? Why do we need to understand the interrelationship between the oral microbiome, the gut microbiome, and the vaginal microbiome? The importance of stomach acid. How do proton pump inhibitors affect gut health? The three big things that interfere with digestion. How pharmaceutical companies have taken over medical education. The role of statins in women. The importance of the Estrobolome test. The three different types of estrogens in the body. Why exercise is an important contributor to gut health. The net impact of low-quality sleep on immune function. Dr. Chutkan shares her top tips for a healthy gut microbiome. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Connect with Dr. Robynne Chutkan  On her website  On Instagram (@gutbliss) Books by Dr. Robynne Chutkan: The Anti-Viral Gut: Tackling Pathogens from the Inside Out Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out Book mentioned: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Today, entrepreneur Dan Martell reveals his 1000-Day Plan for skyrocketing your self worth by keeping promises to yourself. Source: Why You'll Never Achieve Your Goals [Dan Martell FULL Keynote]Hosted by Sean CroxtonFollow me on Instagram

Ever questioned if your love language is all wrong? Join Snooks and Lovey on the Married Into Crazy podcast as they dish out the spicy truth about keeping that romance sizzling! With laughs, personal tales, and a dash of controversy, we explore how your love palate might be shifting like sand dunes. As marriage coaches, we're here to help you "Raise The B.A.R. in your marriage" with dialogue and a little push to have intentional conversations with each other. Join the conversation by telling us your thoughts about this episode at coaching@marriedintocrazy.com. Visit www.marriedintocrazy.com  #intimacy #communicationinmarriage #relationshipadvice #whatarethelovelanguages #5lovelanguages #loveadvice #howtohealyourmarriage #marriagecounseling #whatarethelovelanguages #relationshipadvice  CHAPTERS: 00:00 - Intro 01:22 - Married Into Crazy Winter Ball, Marriage Conference 02:15 - Keeping Your Marriage Hot, Intimacy Tips 07:38 - Love Languages Change Over Time, Relationship Growth 10:53 - What Are Your Love Languages, Communication 17:50 - Love Languages Change Over Time, Adaptation 21:34 - Reinvestigate Your Love Languages, Self-Reflection 25:17 - Create a 90-Day Plan, Relationship Goals 27:50 - We Love Hearing From You, Audience Engagement 29:41 - Reach Out to Us, Connect with Us 30:20 - Upcoming Married Into Crazy Couples Game Night, Event Details 30:40 - Share This Episode, Spread the Word 31:08 - Final Thoughts, Conclusion

After the birth of her daughter, Catherine Price noticed a disconnect—her baby was looking up at her, while she was looking down at her phone. This sparked her interest in understanding why our phones are so hard to put down, what that's doing to our memory, creativity, and overall lived experience, and how we can break free from the grip of technology to live more intentional lives.   In this episode we explore:   - Catherine's definition of fun: The overlapping of playfulness, connection, and flow. Plus, how understanding each can help us experience genuine fun that refills our buckets.   - When our jobs don't have a clear start time and end time, it can become addicting to staying connected 24/7. Tune in for specific strategies to intentionally combat this.   - Catherine coaches Dr. Sarah through the relatable struggles she and so many parents experience when attempting to put down the phone (Sneak peek: it's taken her 6 months to plug in the alarm clock she bought instead of using her phone next to her bed.)   - An easy first step people can take to cut the cord with their phone.    - Strategies for when and how to communicate with your kids about screen time (that don't cause them to shut down or feel defensive). Plus, how to break down the process of getting your kid their first phone into smaller steps that usher them more gradually into the digital world.   - Setting appropriate tech boundaries that honor your family's values while also taking into consideration how much of kids' social lives are facilitated through technology today.   Listen now for insights and actionable tips to help you free yourself from your screens to have more fun!     LEARN MORE ABOUT CATHERINE PRICE: https://catherineprice.com/   READ CATHERINE'S BOOKS:

In this episode of the Blogging Breakthroughs podcast, I talk with Magan Outlaw about: 90-Day Planning: A structured 90-day plan helps focus on short-term achievable goals and maintain direction, preventing distractions from new, shiny ideas. Intentional Work Sessions: Dedicated business retreats or focused work sessions enhance productivity by setting intentional time to work on specific aspects of the business. Mindset Tools: Implementing cognitive behavioral therapy-based models and self-coaching techniques can significantly improve personal and professional outcomes. Progress Over Perfection: Setting and aiming for ambitious goals, even if they're not immediately reachable, drives continuous improvement and growth over time. Community Support: Being part of a supportive community provides motivation, accountability, and a sense of shared experience, which helps to normalize the ups and downs of entrepreneurship. Connect with Magan: Website: www.therealrawoutlaw.com  Instagram: @the_real_raw_outlaw  Join Creator Camp HERE: https://www.faithmariah.com/social-media-membership ⚡️ Join the Becoming Boss Mastermind HERE.  https://faithmariah.mykajabi.com/becoming-boss-mastermind-waitlist ⚡️ Sign up to get notified when Power Hour is happening live! https://www.faithmariah.com/BUSINESS_POWER_HOUR ⚡️ Join the Free Facebook Group https://www.facebook.com/groups/581614028960508 ⚡️ Instagram  https://www.instagram.com/the.faith.mariah/ ⚡️ TikTok  https://www.tiktok.com/@the.faith.mariah ⚡️ www.faithmariah.com  

In this episode of the Plan Simple Podcast, I'm diving into why creating a 90-day seasonal plan is a game-changer for balancing all the pieces of your life—work, wellness, family, and more. I'll walk you through the exact process, starting with centering yourself, getting clear on your vision, and defining what success really looks like (beyond just checking boxes). We'll also talk about identifying those sneaky obstacles that can trip you up and how to take actions that truly align with what you want.And, of course, I'll share how FLOW365 can help you follow through with ease—because life isn't meant to be about the hustle, but about living fully and on purpose.

In this episode, I am discussing strategies for scheduling class lessons for the entire school year. I'm breaking down the benefits of batch work and encouraging you all to plan lessons in  advance to save time and reduce stress. We are going to dive into some digital tools like Google Sheets and Airtable that can be used to create checklists and track the status of scheduled lessons. Some topics covered:  How to schedule class lessons for the entire school year using batch work so you can significantly improve efficiency and organization.  Using Google Sheets  to create a simple checklist for monitoring the status of scheduled lessons, including teacher names, grade levels, topics, dates, and lesson planning progress. Looking into Airtable for a more visually appealing and feature-rich alternative to Google Sheets, allowing for customizable fields, color-coding, sorting, and filtering options to manage classroom lesson planning.  Learning the Importance of Staying organized with digital tools like Google Sheets or Airtable so you can save time and allow you to focus more on serving students. Listen in and tell me what you plan to incorporate this school year! Resources mentioned: Join my school counselor membership IMPACT here! Grab my 30-60-90 Day Plan for FREE FREE Curriculum Map If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts! Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest  Youtube More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!

A guy on Instagram documented his journey in wholesaling real estate for 85 days. He faced challenges in finding deals and making connections. The hosts, David and Ryan, provided feedback and suggestions for improvement. They discussed the importance of driving for dollars to find distressed properties, the need for a targeted lead list, and the value of in-person appointments. They also finished the episode with a 9 day plan you can follow to get your first deal.  KEY TALKING POINTS:0:00 - Introduction1:07 - Breaking Down Day 855:46 - Tim's Day 1 & Day 2 Videos8:27 - Tim's Day 3 Video10:31 - Analyzing A Few More of Tim's Videos14:26 - David & Ryan's Thoughts on Tim's Process So Far15:26 - The First 9 Days of Your Wholesaling Journey16:34 - Outro LINKSCheck Out Tim's Journey on Instagram:https://www.instagram.com/TimmyTriumphs Instagram: David Leckohttps://www.instagram.com/dlecko Website: DealMachinehttps://www.dealmachine.com/pod Instagram: Ryan Haywoodhttps://www.instagram.com/heritage_home_investments Website: Heritage Home Investmentshttps://www.heritagehomeinvestments.com/

What if I told you there was a way to become a Limitless Learner in just three days?As the world becomes filled with more distractions, improving your focus and concentration is not just a gamechanger, it's a necessity. But learning how to remember more, read faster, and generate more brain energy isn't easy. It requires you to transform into a Limitless Learner by changing your habits entirely.Today's episode is a little different. Our guest today is Alexis Banc. You may recognize her as the CEO of Kwik Brain. She's been my business partner for over seventeen years and has been instrumental in expanding our business on a global scale. And she's here to help me announce a one-of-a-kind brain optimization and accelerated learning opportunity.Part becoming a Limitless Learner is being open to change. Growth can be hard, but when you understand where you are, you can be selective and precise in identifying where you want to go. That's why we're inviting you to join us for a three-day virtual summit where you can redraw the borders and boundaries of what's really possible in your life. If you've ever felt like you weren't enough or that something is missing but you don't know what, this episode—and this summit—is for you./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the three best places to start:>>> Register for The Limitless Learner Summit>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.