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Nick and Dr. Josef dive into the growing distrust in the medical community. They examine the over-prescription crisis in psychiatry, question the chemical imbalance theory, and discuss the pharmaceutical industry's outsized role in mental health treatment. The conversation also highlights the need for holistic approaches, including diet and lifestyle changes, and addresses how cultural shifts have shaped our views on mental health and medication.------Well, it's almost Valentine's Day. You know what that means...coffee mugs with innuendos for your spouse.Order by February 1st to get yours in time for Valentine's Day: https://shop.nickjfreitas.com/s/Valentines2025-----GET YOUR MERCH HERE: https://shop.nickjfreitas.com/BECOME A MEMBER OF THE IC: https://NickJFreitas.comInstagram: www.instagram.com/nickjfreitas/Facebook: https://www.facebook.com/NickFreitasVATwitter: https://twitter.com/NickJFreitasYouTube: https://www.youtube.com/@NickjfreitasTikTok: https://www.tiktok.com/@nickfreitas3.000:00:00 - The Collapse of Trust in Medical Experts 00:02:30 - Exposed: The "Chemical Imbalance" Myth 00:07:15 - Big Pharma's "White Lie" and Commercial Interests 00:12:45 - Institutional Corruption: Insurance and Rushed Care00:19:30 - The Toxic Food Crisis and Mental Health00:26:00 - Masking Symptoms vs. Treating the Wound00:33:15 - Reclaiming the Pillars of Faith, Family, and Community00:38:45 - Rejecting "Sanctified Victimhood" 00:44:15 - Personal Responsibility and Reclaiming Your Health
In Episode 90 of The Steak Lad Experience, I sat down with my friend Lachy Oliver. Lachy is an ancestral coach with a focus on both weight loss & health optimisation, a topic which is of great interest to me! We connected through social media and given our similar interests it was only natural to make a conversation happen whilst he was visiting Melbourne. During our discussion we touched on why 2025 was the best year of his life, how he naturally overcame Crohn's disease, additional eye opening life events that inspired his current lifestyle, how anxiety/depression helped shape him into the man he is today, the fulfilment he gets from helping others take control of their health and much much more. This conversation was a long time coming and I genuinely hope you enjoy what will go down as my final interview for 2025!!! If you liked this podcast, I would greatly appreciate 5 stars on Spotify/Apple Podcasts or a subscription on YouTube, the support I get makes it so much easier to keep going!!! Much love, Darcy.Lachy Oliver - InstagramDarcy Tobin (The Steak Lad) - YouTube, Instagram, Tik Tok & FacebookWatch This Ep on YouTube - https://youtube/OliverEmail - darcy@thesteaklad.comWebsite - thesteaklad.comUse the discount code “PODCAST” for 10% off my Beef Tallow via thesteaklad.com
Reclaiming Men's Health: Proactive Wellness, Vulnerability, and the Power of Service — Lessons from Christopher ZainoIn this episode of The Thoughtful Entrepreneur, host Josh Elledge speaks with Christopher Zaino, former Mister America and Mister Universe, and Founder of The Stallion Project. Christopher shares his inspiring journey of overcoming ulcerative colitis and embracing a mission to help men reclaim their health, vitality, and purpose. This episode is a powerful call to action for men ready to live intentionally, with honesty, strength, and holistic wellness at the forefront.The Stallion Protocol: Realigning Men with Health and PurposeChristopher Zaino believes the root of many health struggles for men is denial. From ignoring symptoms to suppressing emotions, men are often conditioned to be self-reliant to a fault. Zaino advocates for radical honesty as the first step to reclaiming physical and emotional well-being. He urges men to stop brushing off fatigue, digestive issues, or burnout—and to schedule regular checkups and address both physical and emotional health head-on.Beyond honesty, Zaino emphasizes understanding one's biochemistry. Imbalances in testosterone, dopamine, and cortisol often explain symptoms like low energy, mood swings, and lack of drive. Through comprehensive blood work, lifestyle adjustments, and expert guidance, men can restore balance and reignite their performance and purpose. His protocol also prioritizes movement and mindset—integrating daily cardio and uplifting inputs like podcasts to elevate both body and mind.Another powerful pillar of Zaino's philosophy is vulnerability. By sharing his story, he discovered deep healing—and encourages men to do the same. He believes community, connection, and service are vital parts of wellness. Whether it's checking in with friends, helping others, or scheduling self-care as a leadership practice, Zaino's message is clear: real strength lies in self-awareness, action, and service.About Christopher ZainoChristopher Zaino is a renowned speaker, former professional bodybuilder, and the Founder of The Stallion Project. After overcoming a life-threatening health crisis, he became a passionate advocate for men's wellness, purpose, and emotional growth—coaching thousands of men to lead with authenticity and strength.About The Stallion ProjectThe Stallion Project is a movement led by Christopher Zaino dedicated to helping men in midlife reconnect with their health, purpose, and power. Through programs, coaching, and community, Zaino equips men with the tools to transform their bodies, minds, and relationships.Links Mentioned in This EpisodeThe Stallion Project WebsiteChristopher Zaino LinkedIn ProfileKey Episode HighlightsWhy radical honesty is the foundation of men's healthHow biochemistry affects energy, mood, and driveThe link between daily movement and emotional resilienceWhy vulnerability is a strength—not a weakness—for menHow service and community accelerate personal healingConclusionChristopher Zaino's story is a testament to the power of proactive self-care and emotional honesty. By integrating health, vulnerability, and service, men can reclaim their vitality and become stronger leaders in every area of life. This episode of The Thoughtful Entrepreneur is a must-listen for anyone ready to break the silence and step into purposeful living.
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The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Send us a textThe holidays are fast approaching, and if you're a busy, high-achieving mom, you know how the season used to throw your Health, Energy, and Consistency off track. This week, I'm bringing you a replay of one of my most powerful live coaching sessions designed just for you. I walk through how to build a holiday prep system that handles your mindset, meals, and boundaries, so you don't survive the season…you actually thrive through it.In this episode you'll discover:How to shift from “I'll deal with this in January” to showing up now, strong and steady.The exact three-step plan I used for a group of moms last year—mindset reframe, meal-prep strategy, strength training anchor.How to set up your environment so food, family, and expectations don't hijack your health goals.Why strength training and muscle matter more than endless cardio and holiday diet hacks.A live Q&A from real moms asking the hard questions about balance, time, and authenticity.Who this is for:Working moms who feel stretched thin and worry the holidays will set them back.High-achieving women who want to lead by example, not just keep up.Moms who are done with quick fixes, diet guilt, and the “I'll start in January” cycle.Why it matters:You are the future self your kids will look back on—this is your legacy moment. You're not just prepping for a few weeks of holiday stress—you're setting the tone for the year ahead. A strong, healthy you is the leadership move your family needs right now.If you're ready for support, accountability and a system that carries you beyond the holidays and into the New Year, I invite you to join me before January. Let's build momentum now so you don't wait until you're behind. Claim your spot ➤thestrongherway.com/fitandfueled
In this episode of How Humans Heal I'm excited to introduce you to Dr. Mariza Snyder. She's here to share with us about her newest best-selling book called "The Perimenopause Revolution." When I heard that she was writing this book about perimenopause, it made me so happy because who better to be teaching women about how to not only survive perimenopause but how to thrive through perimenopause and menopause. That's exactly what this conversation is all about. When we have the knowledge and we feel confident navigating the menopause transition, we are future proofing our health. We're here to help you! LINKS FROM THE EPISODE: Check out Dr. Snyder's book: https://www.amazon.com/Perimenopause-Revolution-Reclaim-Hormones-Metabolism/dp/1401997406 Click for Dr. Snyder's gift: https://drmariza.com/perimenopausesurvival Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI: Quick links to social media, free guides and programs, and more: https://doctordoni.com/links Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
Have you ever considered taking control of your health before it's too late?The only time we act in most cases is only when we already experience discomfort or symptoms that are linked to disease. This episode is about to change that.In today's installment of the DNA Talks Podcast, Dr. Krista Kostroman is joined by Jen Goddard, the owner of Thriving Proof, a Certified Holistic Health Practitioner, and a Certified Thermographer through the American College of Clinical Thermology (ACCT). At Thriving Proof, Jenn and her team focus on uncovering and addressing the root causes of your health challenges, using personalized healing plans that include herbal and homeopathic remedies, nutritional strategies, and lifestyle optimization to create a sustainable path to wellness.Dr. Krista and Jen discuss Jen's personal story and how learning of her genetics has changed the trajectory of her health for the better, and has helped with her practice of integrative wellness. They talk about their initial connect years ago during a gene consult, and how the application of genes has helped with how people deal with hormones.Here are the highlights of today's podcast:01:33 - Jen's Story05:46 - Discussing Genes11:30 - Philosophy of Care17:35 - Hormones and Genes26:08 - Patient Response29:03 - Adding Genetics to Your Toolkit32:16 - The Importance of Health Education35:04 - ConclusionIf you wish to connect more with Jen Goddard, you may check out his channels here:Website: https://thrivingproof.com/Instagram: https://www.instagram.com/thrivingproof/LinkedIn: https://www.linkedin.com/in/jen-goddard/______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/______________________________________________________Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5______________________________________________________Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
In this week's episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque welcomes Jessica Arias, a board-certified functional practitioner and soulful women's health guide, for a rich conversation on healing, balance, and the power of permission. Jessica shares how she helps women move from burnout and disconnection to clarity and wholeness—through personalized protocols, functional lab testing, and soul-led coaching. Together, Michelle and Jessica explore what it means to tune back into your body, reclaim your intuition, and give yourself the permission you've been waiting for—to rest, to speak up, to be seen. If you've ever felt like you're doing all the “right” things but still feel off, this conversation will offer new insight and hope. Connect with Jessica: www.groundedhealthandhealing.com
Living with an invisible illness like lupus can feel isolating, exhausting, and misunderstood. In this powerful episode of The Self-Esteem and Confidence Mindset, I sit down with Ebonie Robinson to explore what it's really like to navigate life with lupus, manage the challenges of invisible disease, and still find strength, purpose, and confidence. We discuss the emotional and physical toll of chronic illness, how to advocate for yourself in a world that often doesn't “see” your pain, and the mindset shifts that support resilience, self-love, and healing. If you or someone you love is living with lupus or another invisible condition, this episode offers hope, tools, and inspiration to move from surviving to thriving.You can find Ebonie's book here:amazon.co.uk/Lupus-Journey-Journal-Ebonie-Robinson/dp/1966719361
What if the biggest barrier to your health isn't your diet or your workout plan, but your stress? In this soul-nourishing conversation, Mary Dee sits down with holistic health coach Maddison Sutton of WellWithMaddison.com to explore how women can release burnout, regulate their nervous systems, and step into wellness that actually feels good. After leaving a high-stress corporate career and walking alongside her father's cancer journey, Maddison discovered that true healing comes from flow over force. Together, Mary and Maddison unpack. ✨ Why stress is one of the biggest disruptors of health ✨ Red flags your body gives you when it's overwhelmed ✨ Sleep as medicine and what happens when we don't get enough ✨ The power of nervous system regulation, gut health, and small daily shifts ✨ How to take radical ownership of your healing journey This episode is a compassionate reminder that your body holds wisdom, and you have more power than you think to create a vibrant, resilient life. Follow Maddison online.
What if your best years weren't behind you but ahead? In this episode of Health Coach Talk, Dr. Sandi is joined by midlife fat loss expert and bestselling author Natalie Jill to challenge cultural narratives around aging, strength, and what is truly possible for women over 40. With an empowering message rooted in resilience, mindset, and science-backed strategies, Natalie shares how women can feel stronger and more in control of their health, even in the face of pain, diagnoses, or discouragement.Show notes: https://functionalmedicinecoaching.org/podcast/natalie-jill-141/
In this lively and insightful episode of What Are You Made Of?, Mike “C-Roc” sits down with Jenn Trepeck, a powerhouse in the world of wellness and the creator of the long-running podcast Salad with a Side of Fries. From the start, Jenn shares what she's made of—integrity and grit—and how those values shape everything she does as a health coach, entrepreneur, and content creator. The two dive deep into what integrity means in practice, especially when it comes to honoring commitments to ourselves and others. Jenn unpacks her mission to change the state of healthcare by making wellness accessible, honest, and free of extremes. She talks about how she built her coaching business while working full-time, launched her podcast in 2019, and uses her platform to empower people to reclaim their health through balanced, non-dogmatic advice. The conversation also explores life in New York City—from building community and staying active to navigating the post-pandemic social landscape and the realities of dating in the digital age. Jenn's authenticity and passion shine as she shares her journey and her dedication to helping others live healthier, more intentional lives.Website-https://asaladwithasideoffries.com/Social Media Links/Handles:https://www.instagram.com/jenntrepeck/?hl=enhttps://www.instagram.com/saladwithasideoffriespod/?hl=enhttps://www.facebook.com/Saladwithasideoffriespodcasthttps://www.facebook.com/JenniferTrepeckhttps://m.facebook.com/groups/425796548337541/https://x.com/jenntrepeck?s=20https://www.linkedin.com/in/jennifertrepeck/www.youtube.com/@jenntrepeckhttps://www.tiktok.com/@jenntrepeck
In this enlightening episode, host Tina Marx welcomes the innovative and inspiring Dr. Daryl nwGiofree, the creator of Acid-Kicking Minerals, to discuss the powerful link between pH balance, chronic illness, and true healing. Dr. Giofree shares how restoring the body's natural alkalinity can dramatically improve health, energy, and overall vitality. Together, they explore the role of acidity in disease, how emotions and stress affect the body's chemistry, and the importance of a holistic approach to wellness. With a blend of science, spirituality, and practical advice, this episode offers eye-opening insights for anyone seeking to reclaim their health from the inside out.
In today's show, I took a deep dive into Dr. David Martin's powerful speech, unpacking complex and controversial ideas about global health agendas and the influence of major organizations. We explored critical questions about health sovereignty, informed consent, and how narratives are shaped in ways that may impact our personal wellness decisions. My goal wasn't to spark fear, but to encourage awareness, self-advocacy, and open dialogue. It's about empowering you with knowledge to ask better questions, make informed choices, and take control of your health journey in a world where clarity isn't always easy to find. If this episode challenged your perspective or sparked curiosity, I encourage you to keep the conversation going. Share it, reflect on it, and stay empowered in your quest for truth and wellness. Your health is your power. Your knowledge is your defense. Let's keep challenging the norm together. ▶️ Watch Dr. David Martin's speech: https://x.com/qbccintegrity/status/1878814844025225308?mx=2
Nadia says “ navigating your 40s is a powerful opportunity for transformation, yet many women feel held back by hormonal changes and societal expectations of perimenopause. It's crucial to cut through the noise of "should's" and "can'ts", understanding that embracing change is the real key to unlocking vibrant energy and feeling your best. Empowerment comes from recognising that you don't need to be victimised by the shifts your body is going through; instead, you can redefine this time as one of growth and renewal. Living well in your 40s and beyond is about sustaining joy, fun, and energy through a balanced lifestyle. This isn't a time for sacrifice but for embracing a long-term path that's enjoyable and fulfilling. Nadia's approach is about simplifying health strategies to make them achievable and integrating activities that bring happiness into daily life. This episode offers you an insight into: +What Nadia believes it means to be a Woman Awake +The importance of not saying YES to everything and holding boundaries +How Nadia's personal journey and the impact of her car accident, pregnancy and early perimenopause affected her +How Women in Perimenopause are often disregarded and ignored +The importance of being proactive with our health in Perimenopause +The more common perimenopause symptoms +Things we can do immediately to create change +The power of nutrition and to understand what's best to eat during Perimenopause +What being on the Pill can do for Perimenopausal women +Why we must be satiated and well fed - to feel safe with food +The importance of exercise and movement - choosing the right time, reading your body and not overdoing it. +Morning and evening routines for vitality and health. +The mindset shift that needs to happen +Future proofing for your 50, 60 and 70 year old self. +Nadia's success stories +Why wanting to lose weight is not superficial and how holding more weight affects us +40 is not the beginning of the end +The shift as estrogen drops and how it helps us avoid unnecessarily saying yes +Clearing emotional weight +Nadia's Reboot Program +And much more! Tune in to this inspiring, activating and empowering conversation that all women need to hear About Nadia Rihani: Nadia Rihani is a women's health expert, specialising in empowering women in their 40s to transform their health during perimenopause. With over 20 years of experience as a Nutritionist, Strategic Psychotherapist, and International Yoga Teacher, she provides comprehensive strategies that deliver real results. Nadia believes midlife is a time for growth and renewal, helping women take control of their changing hormones, shed stub born weight, improve sleep, and regain vitality. Her holistic approach, shaped by overcoming a life-altering accident, combines nutritious eating, mindset shifts, and lifestyle adjustments. Nadia's passion for food ensures her clients enjoy healthy, satisfying meals without sacrifice. She has also founded yoga schools, hosted retreats, and taught worldwide, building a legacy of transformation. Through her work, Nadia proves that age is no barrier to living with energy and joy. Nadia runs a 3 Month Hormonal Reboot program that helps women over 35 to shift stubborn weight, improve moods and sleep all without sacrificing their joy! Connect with Nadia: Instagram https://www.instagram.com/perimenopause_nutrition_nadia/ Web https://www.nadiarihani.com Freebie https://nadiarihani.myflodesk.com/t42ux88ea3 Book a Free 15 minute call https://calendly.com/nadiarihani/free-one-off-15-minute-q-a-chat?month=2023-09 Show notes: Get The Daily Meds for only $22 here: https://www.claireobeid.com/self-study-courses Register for the New Moon Ceremony here: https://www.claireobeid.com/events-1/new-moon-ceremony-february
*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders.- - - - - - - - - - -More About Sawanda:Click here to purchase Sawanda's bookClick here to visit Sawanda's websiteClick here to follow Sawanda on Instagram- - - - - - - - - - -More About Eleni:Join the Body Kind Nutrition community and recipe program on patreon.Click here to sign up and join our Body Kind Nutrition community on patreonEleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.Eleni's Instagram: @all.bodies.nutritionInterested in working with Eleni? Click here to applyEmail Eleni at: All.Bodies.Nutrition@gmail.com
https://youtu.be/xu8FrQEJLHI?si=F2ne2UvWI4vNYFiO (1) RECLAIMING YOUR HEALTH Food is a very touchy subject. I get it. I grew up in a culture where pretty much everything was a sin, EXCEPT eating. It was all we could do, and we did it enthusiastically! (2) But now we are living with the consequences. Just listen to the prayer requests in any given church. The majority is for sicknesses and illnesses. And most of it is for chronic disease that we have brought on ourselves: heart disease, high blood pressure, diabetes, memory loss, cancer, and the list goes on. Most of these are preventable diseases. So the big questions is this: Why do we avoid talking about food and health and how it affects us? When information is presented to us, why do we ignore, laugh, or dismiss the information? The answer is simple…we don't want to hear. Health is not dealt with in the church. We think God will take care of me, He's got this. And we keep doing what everyone else is doing. (3) Romans 12:1 says to present your bodies a living sacrifice….”living” means be among the living, enjoy real life, active, fresh, strong, efficient. Holy, acceptable, meaning well pleasing, fully agreeable. We can't help the body of Christ if we don't take the time to take care of ourselves. We need to be able to function in the capacity that God has called us to. We are in a war, both physical and spiritual. There are two types of people in a war…..Those who are sucked into it without realizing. Think of the Jews led into the camps. And those who are aware of what's going on around them and are ready to respond….Think of Pearl Harbor. There was no denying war that day. One way to stop an enemy is to make them believe they are not in a fight. The enemy is a deceiver. The Bible calls him a lion seeking whom he may devour. Who does the lion attack….the one who is not paying attention. He deceives us into thinking everything is ok. And that is what is happening in the war for our health. It's called the Great American Food Fraud. You may say, “What's the big deal? I ate fast food, candy, etc, growing up and I turned out ok.” The food that we grew up with in the 70's and 80's is NOT the same food on the shelves today. McDonald's fries used to have 3 ingredients: potatoes, beef tallow, salt. Now they have 12 ingredients! (4) The truth is we can't eat those same foods and neither should our kids. The truth is that the foods we buy in America are completely different from the same food bought in almost every other country. Why? The chemicals, ingredients and dye are not allowed in their food. That's why you can take a trip to another country, like Italy, eat all their pasta, and feel fine and probably not even gain weight on your trip. Food has become a science. A very precise, targeted, science. That box of cereal, bag of chips, soda, or whatever it may be, has had a considerable amount of time and money spent on it being studied, developed, tested, and advertised. All with one goal in mind: to get you to buy it. Not just once, but over and over again. The goal is not to make it nourishing for your body, but to get you hooked on the flavor by any means possible. That includes adding chemicals, sugar, artificial colors, forever chemicals, and anything else to appeal to your appetite. (5) I John talks about the lust of the flesh, the lust of the eyes, and the pride of life. It's almost like the advertising companies read the Bible! (6) In the early 90's, the American Dietetic Association was funded by Sara Lee, M&M's, and McDonalds. Today it's even worse. So who is behind all this? (7) The kids of the 80's were the last generation to grow up without social media. During that time, the Tobacco companies saw the writing on the wall, that the truth was coming out that smoking caused cancer. They had the best marketing machine. They could market to adults and make them buy something that was not good for them. Remember the Marlboro Man? Camel Joe?
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In my work, I'm always supporting people on their journey to better metabolic health, and it's fascinating how new themes emerge each week. This week, I noticed many patients getting caught up in what I call the “vocal minority.” These are the people who share their extreme results with medications—often loudly and visibly—leading others to feel like their own experiences are "less than." This comparison can leave them discouraged and dissatisfied with their progress, as they measure themselves against these atypical stories.In this episode, I discuss how comparing ourselves to the vocal minority can derail our progress. Instead of fixating on extreme results, I invite you to focus on your unique health journey. I'll share real patient stories that highlight steady, meaningful progress and offer practical strategies for setting realistic expectations and achieving attainable goals. Tune in for tips on shifting your mindset, empowering your health journey, and surrounding yourself with positive influences. Don't let the noise drown out your success—join me to discover how to prioritize what truly matters!ReferencesBody Weight Percentage Reduction = (Weight Lost ÷ Starting Weight) × 100Audio Stamps00:30 - Dr. Rentea urges listeners to focus on their unique health journeys rather than comparing themselves to the few with extreme, atypical results.03:52 - Dr. Rentea reflects on a patient's steady progress, emphasizing the importance of focusing on real, personal health gains instead of comparing to unrealistic portrayals online.06:40 - Dr. Rentea shares data on weight loss expectations with certain medications, urging patients to focus on realistic, evidence-based goals and consult their physician to track healthy progress.09:45 - We learn how successful patients adapt to their health journeys by creating practical solutions, staying flexible, and continuously finding ways to incorporate healthy habits into their busy lives.14:55 - We hear Dr. Rentea's top tip for stopping comparison from weighing you down and affecting progress.21:20 - Dr. Rentea shares an update about the January round of The 30/30 Program.Quotes“Comparison is just the biggest killer.”“They get so much attention. They are so vocal. Yet they are the minority.”“Why am I obsessed with you not comparing? Because you lose sight of all the amazing things you can do for yourself.”“If you have achieved a total of a 5 percent body weight reduction, it is working for you.”“I would really recommend over time that instead of looking at pounds lost, you look at total body weight loss percentage.”“There is no, ‘I hit the jackpot, get the answer, and then never again have to think about this.'”“Stop following people that make you feel horrible about yourself. You should feel uplifted with who you're following.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
Are you feeling the effects of age creeping up on you? In this eye-opening conversation, I sit down with Brian Gryn, a health coach and trainer specializing in men over 40. Brian reveals why prioritizing your health isn't just about looking good – it's about being there for your family and living life to the fullest. The Shift in Fitness Needs After 40 Why your approach to exercise needs to evolve as you age The importance of resistance training for maintaining muscle mass How to adapt your workouts to prevent injuries and maximize results The Power of Small Changes Why "low-hanging fruit" can lead to big health improvements The surprising impact of daily walks on your overall well-being How micro-workouts can fit into even the busiest schedules Recovery: The Secret Weapon of Fitness After 40 The crucial role of sleep in your health journey Why post-workout care becomes more important with age Strategies for listening to your body and avoiding burnout But what truly sets this conversation apart is Brian's emphasis on balance and sustainability. He's not here to push extreme diets or grueling workout regimens. Instead, he offers a roadmap for making lasting changes that fit into your real life. Whether you're just starting your fitness journey at 40+ or looking to refine your approach, this conversation will equip you with the tools to take control of your health. Are you ready to invest in yourself and reap the benefits for years to come? Tune in and discover how to prioritize your health, boost your energy, and become the best version of yourself – no matter your age. Connect with Brian CTA: https://www.stepladdersystem.com/simple-stepladder-system Website: https://briangryn.com FaceBook: https://www.facebook.com/getleanandeatclean Instagram: https://www.instagram.com/brian_menshealth LinkedIn: https://www.linkedin.com/in/brian-gryn X: https://twitter.com/grynnerwinner YouTube: https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ Podcast: Get Lean Eat Clean To Download the Companion Asset for this episode for free go to: https://www.thefallibleman.com/podcastextras Your Next Episode Redefining Manhood: The Holistic Path to Health and Purpose https://www.thefalliblemanpodcast.com/Ajax_Cortes/ Join our Bi-Weekly Mailing List and Receive our "Foundations of Change" Ebook - https://mailchi.mp/thefallibleman/2y3lp1to1e
Grab Your Opportunity for a Free Call with Lynne here. About Michele Stamn: Michele Stamn has been helping people achieve their wellness goals for over 30 years as a physical therapist, and now does so as the founder of Wellness Empowered Plant-Based Health Coaching. She helps her clients tap into the transformative power of plant-based eating to change their lives in ways that they never dreamed possible. And she makes it doable, delicious, and fun! What We Discuss In This Episode: What motivated you to start working as a plant-based health coach? How have you seen a plant-based diet positively affect the health of your midlife clients? What is the most surprising change you've seen in the health of your midlife clients? What are the biggest hurdles that keep people from getting started with a plant-based diet? How do you help people overcome those hurdles? What are some simple ways that someone can get started with a plant-based diet? Free Resource from Michele Stamn: Grab your free 30-minute consult call to share your why for wanting to go plant-based and the biggest hurdle that's currently standing in your way. Michelle will share her best suggestions to help You overcome that hurdle…so that together, we can get them started on their plant-based journey to better health! Check our Michele's free offer here: https://www.wellness-empowered.org/workwithme Not quite ready for a consult call? Join Michelle's mailing list to help you on your plant-based journey. Connect With Michele Stamn: Website: https://www.wellness-empowered.org/workwithme Facebook: https://www.facebook.com/WellnessEmpoweredLLC YouTube: https://www.youtube.com/@WellnessEmpoweredLLC Instagram: https://www.instagram.com/WellnessEmpoweredLLC/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE
Join us and Supercharge your wellness with Mel K Superfoods https://themelkshow.com/superfood/ Beverly Hills Precious Metals Exchange Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Pre-order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://a.co/d/0iHFeQNb We The People must stand strong, stay united, resolute, calm, and focus on the mission. We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share! The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Another way to get involved and find ways to become active in the community is to come meet Mel and many amazing truth warriors at our upcoming live in-person speaking events. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/superfood/ Healthy Hydration: https://healthyhydration.com/products/mel-k-special-deluxe Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://www.patriotmobile.com/melk/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/my-daily-choice/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK The Wellness Company - Emergency Medical Kits: www.twc.health/pages/melk-prepkit Dr. Jason Dean and BraveTV bring you the most innovative and cutting edge science in Nutrition with Nano-Particle Detoxification, The Full Moon Parasite Protocol and Clot Shot Defense. https://bravetv.store/?sca_ref=3278505.GWvLbyryzv Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://bit.ly/MelKDrStellaMD
We're keeping it clean and toxin-free this week, as Elizabeth is joined by Dr. Wendie Trubow, a functional medicine gynecologist and the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing." Dr. Wendie shares her personal journey to becoming a functional medicine practitioner after struggling with a variety of health issues, including celiac disease, mold and metal toxicity, and other chronic conditions. She talks about the importance of understanding the different types of toxins that can enter the body through food, personal care products, and the environment, and how these toxins can accumulate and impact overall health. Dr. Wendie also shares some great ways to lessen your toxic load, why it's important to focus on foundational health before doing a big detox, and the Five Pathways that we can use as pillars for our own optimal wellness. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Wendie: Website | Dirty Girl | Feel Freaking Amazing | IG Mentioned: Amy Cuddy EWG Good to Great Coconut Cult Bubbies Pickles
Join me on my podcast for the latest episode of Reclaiming Your Health: A Story of Restoration on Monday, July 8, 2024, at 7 PM. Our special guest, Lisa Smith, will share her inspiring journey of overcoming challenges and restoration of her health. Don't miss out on this powerful conversation!
In this heartfelt episode of “Beyond the Workout,” Coach E, Eric Dunston, opens up about a recent personal loss and shares an unscripted, raw discussion on the importance of health and wellness. Coach E emphasizes the significance of monitoring and understanding our bodies, especially when dealing with pain or discomfort, and encourages listeners to take proactive steps towards better health. Through his own experiences and those of his family, he underscores the value of eliminating or reducing the intake of sugar and ultra-processed foods to improve overall well-being. Coach E highlights some critical steps for a healthier lifestyle: First, he advises monitoring how you eat and gradually cutting out added sugars. He explains how even seemingly healthy options like fruit juices can contain high amounts of added sugars that contribute to obesity and diabetes. Next, he suggests being wary of “natural flavors” listed in ingredient lists, which may contain artificial additives that can affect your health. Lastly, he stresses the importance of avoiding ultra-processed foods, which often lack nutritional value and can lead to a host of health issues. In closing, Coach E offers encouragement to all listeners to strive for a healthier lifestyle by making informed choices about their diet. He acknowledges the challenges and emphasizes the importance of small, consistent changes. For those seeking personalized guidance, he invites listeners to visit ericdunston.com to book a no-obligation Zoom call with him for a comprehensive health assessment.
Everyone's health journey is different, and those experiences and the complexity of chronic diseases like Lyme disease and endometriosis can bring up immense challenges. Embracing a holistic, personalized approach to wellness, our guest today has healed from both and has become a wellness coach, personal trainer, and yoga teacher. She is committed to providing accessible wellness plans that blend fitness, functional nutrition, and mindfulness for individuals seeking a healthier lifestyle.This is the Story of Reclaiming Your Health with Kim Strother.EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ Why Healing from Chronic Illness Is Never Linear▪ Nutrition's Role in Healing Lyme Disease▪ From Lyme to an Endometriosis Diagnosis▪ What Conventional Medicine Gets Wrong▪ How to Maintain Optimal Health▪ Parasympathetic Nervous System's Role In HealingCONNECT WITH KIM STROTHER▪ Website - Kim Strother▪ Instagram▪ TikTok▪ LinkedInLEARN MORE ABOUT US▪ Visit our website to learn more about Innovative Medicine▪ Take our quiz to see if Innovative Medicine is right for you▪ Follow Innovative Medicine on Instagram▪ Subscribe, watch, and give us a like on YouTube▪ ‘Your Health. Your Story.' Podcast: Follow, listen, and leave us a review on Spotify or Apple Podcasts▪ Follow our podcast host, Caspar Szulc on Instagram▪ Sign up for Caspar's newsletterLEARN MORE ABOUT NADOVIMDoctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10.Disclaimer: The content presented on the ‘Your Health. Your Story.' podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease.
Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of Biohacking Truth, joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the symbol that the biohacking world is pulling out of you. Because this particular venture is a representation of everything else that's going on in your life." - Jerry Kuykendall ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
In today's episode, you will hear from 4 incredible & inspiring women who are also mothers and well woman alumni. Each of them did the well woman collective with little kids and I asked them to come on the podcast and speak to their experiences. You'll hear each of their reasons for joining the collective, each of their own challenges, wins, and transformations and hear their words of wisdom. And so much more! ---- Well Woman Collective HERE Biological Baby Raising Waitlist HERE Instagram HERE
In this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Courtney Luna and discusses everything from grilling ribeyes, snacking on butter and building a carnivore brand. Courtney is the host of the Eat Meat & Question Everything Podcast, Cookbook Author, Carnivore Guide Creator, Social Media Icon and Advocator for Reclaiming Your Health and Wellness with Food.
In this episode, we talked to Board-Certified Holistic & Functional Health Coach, Certified Facial Analysis Practitioner, and host of the Treasured Wellness Christian Podcast, Michelle McCoy about how to reclaim our health in midlife. If you're experiencing fatigue, brain fog, belly fat, and other midlife health concerns, this episode is for you! Tune in to hear Michelle's testimony, why she's passionate about helping women reclaim their health, and tips to help you treasure your wellness and feel better in midlife and beyond. This episode was recorded live on Facebook on March 23, 2024. Connect with Michelle at treasuredwellness.com and get your FREE Foggy & Fatigued Blueprint. Follow her on Facebook @twellness and join her group Holistic Health for Christian Women Over 40. IG @michelletreasuredwellness YouTube @treasuredwellness Connect with Sherry at sherryspeakslife.com. Email Sherry at sherry@sherryspeakslife.com with any follow-up questions about this episode. Please rate and review us on Apple Podcast! This helps me support and encourage more people to understand the power of their words and make speaking life a lifestyle. Click here to leave a 5-star review and let me know your thoughts about this episode.
Navigating the healthcare world, especially as women, can feel like trying to solve a puzzle with missing pieces. Get ready to be inspired by Susan Salinger, a powerhouse in the world of women's health. As a powerlifter, researcher, film producer, and author behind the book “Sidelined”, Susan is breaking down barriers and empowering women to reclaim their health journeys. In this episode she shares her secrets for taking control of your health, from decoding your body's signals, tips to revolutionize your doctor's visits, and additional resources to use outside of the doctor's office. Link to Susan's book Sidelined: How Women Can Navigate A Broken Healthcare System and connect with her on Tik Tok Want more content? You can find me on Instagram, Facebook, and Tik Tok
ICYMI
OVERVIEW: In this episode of Cheers to Your Success! Ashley takes a hard look at the often unspoken side of weight loss and fitness goals: the risk of going too far. She discusses the tell-tale signs that your weight loss journey may be veering into the danger zone of 'too much'—from the psychological obsession with calorie counting to the physical manifestations of over-exercising and under-eating. Key Topics Covered: Signs of Excessive Weight Loss Efforts: How to recognize when healthy habits turn harmful. Psychological Impact: The mental health implications of obsessive goal pursuit. Physical Repercussions: Identifying the bodily signals that suggest you might be overdoing it. Balancing Act: Tips for achieving your weight loss goals healthily and sustainably. Self-Care Strategies: Incorporating rest and self-compassion into your weight loss regimen. RESOURCES: Click HERE to join my 8-Week Sustainable Weight Loss Bootcamp Group Coaching Waitlist!!!!! Do you think that you're READY TO START your journey in my 1:1 coaching program? If so, please click HERE for my Signature coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you! Click HERE to take a FREE Metabolic Damage quiz!! Take my FREE Hormone Assessment & Download my FREE Hormone Guide HERE! Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz! Use my FREE Weight Loss Calculator: Click HERE! Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email Us: info@purfitstudio.com
Your health is still important even after you reach your 40s. Wellness should remain a priority, and getting back on track is still possible. In this episode, Joe Hoye, owner of Hoye Fit/Fit For Life, talks about how women over 40 can lose weight in a healthy way. Joe discusses his own experience and his motivation for assisting women in this age range. Menopausal women frequently struggle with weight due to stress and unattainable diet plans. Women face numerous barriers to starting their wellness journeys, including the fear of failure and prioritizing others before themselves. Joe shares his tactics, including a diet detox that emphasizes consuming more food rather than cutting calories. This approach can enhance relationships, improve sleep quality, and boost overall well-being. Additionally, he promotes purposeful exercise to preserve muscle mass and bone density, such as walking or strength training. Ready to discover Joe Hoye's expert insights on how women over 40 can achieve their weight loss goals while maintaining their health and well-being? Tune in to this episode now to learn practical strategies and gain valuable tips for your fitness journey. Episode Highlights: About Joe Hoye About menopausal women who have a harder time with their weight Obstacles faced by women over 40 Strategies to get women back on track with their wellness journey Incorporating intentional movement and adapting to individual schedules Importance of nutrition, exercise, sleep, and stress management Role of accountability in maintaining healthy habits Joe Hoye coaching program About Joe Hoye Joe Hoye is the owner of Hoye Fit/Fit For Life. Although he is a 29 year old man Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in or past menopause ditch the diets, regain control over their midsection and learn to have control over their body forever. Connect with Joe: Website | hoyefit.com Facebook | www.facebook.com/groups/newtritionapproach and www.facebook.com/Hoyefit/ Instagram | @hoyefit Click here for the 6 month giveaway link
We have a special guest joining us today, someone whose remarkable journey serves as an inspiring testament to the transformative power of the keto diet. Pam Abell, a metabolic health practitioner, is here to share her incredible story of overcoming physical challenges by embracing the ketogenic lifestyle. In this episode, we'll delve into Pam's profound transformation, from reclaiming her health, shedding nearly 90 pounds, and conquering the limitations of insulin resistance to her unwavering commitment to debunking myths and advocating for metabolic health. On this Episode: Introduction to Pam Abell1:03 Pam's Life-changing transformation on Keto15:32 Importance of Reducing Carbohydrate intake in Managing Insulin Resistance17:14 Ketogenic Diet brought Freedom rather than Restriction19:27 Medical System's Reluctance to embrace Ketogenic diets for Chronic Disease22:53 Pam's message: NOT to accept poor health as “consequence” of Aging.Follow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show
Today, we connect with Eduardo Cardona, an Ayurvedic doctor and author of Ayurveda for Depression: An Integrative Approach to Restoring Balance and Reclaiming Your Health. He joins us today to discuss his unique approach to disease treatment and holistic health. As a therapist with over a decade of experience, Dr. Cardona uses ancient medicine and modern medical technology to treat various chronic ailments and diseases. He has also held many distinguished positions at medical schools and university faculties – sharing his therapeutic knowledge with everyone he can. In this episode, we discuss: How Ayurvedic medicine is used to treat chronic diseases. The ways that ancient healthcare methods remain intact over the years. The importance of looking at the root cause of illness for treatment. Do you want to bring stability to your body and mind? Tune in now to find out how… You can find more on Dr. Cardona by visiting his website here! Episode also available on Apple Podcasts: https://apple.co/3bO8R6q
The discussion in this episod focuses on achieving better health and managing type 2 diabetes by making conscious choices about what we eat. It emphasizes that there is no one-size-fits-all diet plan; instead, the key is to stop consuming unhealthy, processed foods. The mindset advocated is one of setting clear, measurable goals and understanding why those goals matter. By constantly asking, "Does this decision make me proud?" when making food choices, individuals can align their actions with their health goals and build self-belief. The importance of this mindset is illustrated through a client explaining that despite decent blood sugar levels after eating pizza, she felt unsatisfied due to her lack of pride in her decision. Ultimately, the message is clear: make choices that you can be proud of to regain control of your health and well-being.
[200] Gut Health, Sleep & Reclaiming Your Health - Podcast Interview with Dr. Gary Kaplan by Amy Medling & Vinu Jyothi
Join us as we sit down with a passionate and experienced Registered Dietitian (RD) whose journey has been all about empowering men and women to achieve their health and weight goals through the transformative power of food. In this exclusive interview, she opens up about her mantra, "all foods can be included," and how she advocates for sustainable lifelong changes. Discover her expertise in reversing cholesterol and diabetes, embracing plant-based foods, meal planning, and cooking from scratch. Get inspired by her approach to ditching diet culture and making lasting changes, as she shares valuable insights and tips to help you fall in love with food and your body again. Don't miss this enlightening conversation with an RD who is dedicated to helping you reclaim your health and beauty! Rising Above Podcast Rising Above Apparel Facebook Instagram Moushumi Website Dietitian Moushumi
Melissa Urban is a 7x New York Times best-selling author, co-founder, and CEO of Whole30, a program to help people establish healthy boundaries and successfully navigate habit change for 30 days. At the beginning of the episode, we talk about how food and emotions are related and can affect our life. Midway through the episode, Melissa shares her story of taking the leap to fully dedicate herself to Whole30, leaving behind a 9-5 job. Her story serves as a powerful reminder for aspiring entrepreneurs, showcasing the transformative rewards that can await those who dare to turn their ideas into reality. At the end of the episode, we talk about how those difficult situations we are sometimes ashamed of are experiences from which you can learn and transform them into something positive to get ahead. I hope you all enjoyed this episode and feel inspired to take that step that can transform your life. Discover Your Success Path TODAY!
“Asking overwhelmed, depleted, exhausted, burned out, overstimulated people to do anything more than a tiny step at a time is just adding fuel to the fire and setting people up for failure." - Pilar Gerasimo If you believe normal is overrated in regard to personalized care, then you're going to love today's guest, Pilar Gerasimo! In today's episode we talk about…. The hidden impact of chronic depletion and sensory overload on our overall well-being. Embracing healthy deviance as a powerful tool to regain control of our health and happiness. Unveiling the nonconformist competencies of healthy deviance: Amplified awareness, preemptive repair, and continuous growth. Understanding the importance of reclaiming our mojo and addressing underlying factors before embarking on significant changes. In this transformative episode, together, we explore the challenges we face in navigating an unhealthy default reality and unravel Pilar's groundbreaking approach to reclaiming health and happiness. Get ready for an eye-opening conversation that will leave you inspired and equipped with practical strategies for breaking free from societal norms and living a healthier, more fulfilling life. Pilar is the author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World, founding editor of Experience Life magazine, and co-host of The Living Experiment podcast. Connect with Pilar: Follow Pilar on Instagram @pilargerasimo. Follow Pilar on Facebook @PilarGerasimo and join her group for freebies. Take her “Are You a Healthy Deviant?” quiz. If you loved this episode... Circle back to Episode 129: How to Reverse & Optimize Your Health with Tracy Duhs. Apple | Spotify Revisit Episode 126: How to Reclaim Your Time and Live a Fulfilled Life with Melissa Ambrossini and Nick Broadhurst. Apple | Spotify Explore Episode 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri. Apple | Spotify Question: How can you embrace your inner rule breaker to challenge societal norms and create a life that aligns with your true health and happiness? We love your reviews! Please be sure to leave a 5-star review. When you screenshot it and send it to support@globalgrit.co you will get your FREE gift!
Dr. Ilene Cohen joins Yo to discuss her book When It's Never About You, The People-Pleaser's Guide to Reclaiming Your Health, Happiness, and Personal Freedom. Dr. Ilene, as she likes to be called, is also the author of the book we discussed in Ep 61 about Forgiveness. I liked that book so much I asked Dr. Ilene if she'd come talk to us about her other book and she agreed. Here are the 3 Takeaways: 1. Pleasing behaviors usually start as a way for us to feel less anxious about our lives. 2. It's not selfish to be self-full; seek a health balance between being selfless and taking care of your own needs. 3. To help overcome any fear you might have about confrontation, don't overestimate other people's anger – they could be fine hearing what you have to say. We hope you'll enjoy this episode! As mentioned in the episode: Dr. Ilene's book, When It's Never About You Dr. Ilene's book, The Forgiveness Workbook Ep 61 Alignment and Forgiveness, and the Forgiveness Workbook More about Dr. Ilene: Ilene S. Cohen, Ph.D., is a licensed marriage and family therapist, author, and mother of two young girls. She is one of the most respected voices in the psychology of people-pleasing and navigating the difficulty of living an intentional life while trying to maintain fulfilling relationships. She is the author of 6 books, which have received awards and 5-star ratings from her readers. These include her most famous book, When It's Never About You, and her latest book, The Forgiveness Workbook. She's a regular contributor to Psychology Today, with dedicated readers in the millions. Her books and therapy practice are fueled by a passion for helping people achieve their goals, build a strong sense of self, and lead fulfilling and meaningful lives. As president of her family's foundation, Dr. Ilene oversees various initiatives to create better opportunities for those in need. Ways you can contact Dr. Ilene: eMail info@doctorilene.com Website www.doctorilene.com IG: @doctorilene Facebook: https://www.facebook.com/doctorilene/ Ways to reach Yo: eMail yo@yocanny.com Public FB group: Girl, Take the Lead! https://www.facebook.com/groups/272025931481748/?ref=share Linktr.ee/yocanny IG: https://www.instagram.com/yocanny LinkedIn: https://www.linkedin.com/in/yocanny/
Today's episode is a special one! Today for the 2nd Annual Team Vasculitis International Vasculitis Awareness Day Symposium Kayla shares with you her journey with Vasculitis, POTS, Fibromyalgia and more... and not only how fitness helps her every day, but how it actually takes much of her pain away. Follow Kayla at: https://www.instagram.com/autoimmune_fitwarriorsoul Please don't forget to click that subscibe button whereever you listen to the podcast and do me a HUGE favor and leave a review! These two things help others find the podcast, find our community, and feel a little less alone in their journey through life with chronic illness! Join us on Instagram: https://www.instagram.com/teamvasculitis Join the Email List: https://teamvasculitis.com/team-vasculitis-email
In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Cynthia Brace Whole Health and Lifestyle Coach For the transcript and full story go to: https://www.drmanonbolliger.com/cynthia-brace Highlights from today's episode include: Cynthia Brace 13:03 Let's be honest, diets are hard. They are not fun. You have to suffer through them, and you feel deprived. And the challenge with a diet though is you have a start date and an end date. And most people will do everything to whatever degree they can in between that timeframe. The problem with that is it ends. Cynthia Brace Focusing on lifestyle is how you do that. And it can tweak, you can change, you can change, like, you know, you have certain goals, and they'll change throughout your life. So, you just tweak what you're doing. That's why focusing on lifestyle is so much easier. In the long run Cynthia Brace So yeah, it's again, awareness of your thoughts in your belief how you're talking to yourself. Because a lot of modern people are like, super mean to themselves when they talk about. So, it's more of those internal thoughts and realizing what they're saying, because if you said those things to your best friend, you wouldn't be best friends anymore. ABOUT CYNTHIA BRACE: Cynthia Brace is a whole health and lifestyle coach for motivated people. Through her share of frustrating health challenges, she became a Registered Holistic Nutritionist, and author of Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life. She believes that focusing on your lifestyle is your hidden superpower to be healthier and happier, no diet required. When you have help and a clear path, getting and staying healthy can be an exciting and fun journey. She works with clients 1 on 1 and through other offerings. When she's not transforming lifestyles, she's got her nose stuck in a book reading, out on a hike, or learning Spanish. Core purpose/passion: I'm passionate about my clients and helping them be the best they can be. I love it when they have these huge ah-ha moments and are so ecstatic to see their life and health change. Website | Facebook | Instagram | LinkedIn | ABOUT MANON BOLLIGER As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog: http://bowencollege.com/blog. For tips on health & healing go to: https://www.drmanonbolliger.com/tips ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Follow Manon Bolliger, on social media! FB: https://www.facebook.com/DrManonBolliger/ IG: https://www.instagram.com/drmanonbolliger/ Follow the podcast on social media! FB: https://www.facebook.com/thehealerscafe Follow on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality! Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.
On this episode of the Genetic Genius podcast, we're joined by Clarissa Kristjansson, PhD, a neuroscientist, menopause educator, and health coach. Clarissa is an internationally known expert on menopause, and she has helped countless women navigate this significant life transition with ease and confidence. As the creator of the THRIVE program, Clarissa blends Eastern and Western knowledge of health and well-being, empowering women to take control of their menopause experience and reclaim their health and happiness. She is also the host of the Thriving Thru Menopause podcast and the author of The Mindful Menopause. Clarissa shares her personal journey with menopause, which led her to become a menopause coach, and she provides valuable insights on how women can reclaim their health and happiness during and beyond menopause. Join us as we explore the positive and transformative nature of this life stage and learn how you can thrive through menopause and beyond. Below are several engaging questions that Dr. LuLu discusses with Clarissa Kristjansson about menopause and how women can navigate this transformative stage to reclaim their health and happiness. How can women approach menopause as a journey of self-discovery and transformation rather than a time of fear and uncertainty? How can mindfulness practices help women manage menopausal symptoms and improve their overall well-being? What role does nutrition play in managing menopausal symptoms, and what are some key foods to incorporate into our diets? How can Traditional Chinese medicine provide holistic solutions for women going through menopause, and what are some common treatments? What are some common misconceptions about menopause that you'd like to dispel? Thank you for tuning in to this episode of the Genetic Genius podcast. We hope you enjoyed our discussion with Clarissa Kristjansson on menopause and how women can reclaim their health and happiness during this transformative stage. We encourage you to visit Clarissa's website, listen to her podcast, and check out her book to learn more about her work in menopause education and coaching. Don't forget to subscribe to our podcast for more insightful conversations on genetics, health, and wellness. Don't forget to check out Clarissa's upcoming webinar, 'Life Beyond the Hot Flash,' and learn how to thrive through menopause and beyond. As a special offer for our listeners, Clarissa is offering a free discovery call and a 15% discount on her coaching program. Simply click on this link to schedule your call and mention the podcast to claim your discount: https://bit.ly/seehowicanhelpyou. For more information about Clarissa and her work in menopause education and coaching, be sure to visit her website at https://clarissakristjansson.com/. You can also follow her on social media for regular tips and insights on thriving through menopause. Check her out on Instagram at https://www.instagram.com/thrivingthrumenopause/ and on LinkedIn at https://www.linkedin.com/in/clarissakristjansson/. If you're struggling with hormonal imbalances and need expert guidance, we encourage you to book a consultation with Dr. LuLu Shimek. As a functional medicine practitioner and hormone expert, Dr. LuLu offers personalized treatment plans to help you optimize your hormones and feel your best. Visit her website at www.doclulu.com to book your appointment today using this booking link https://p.bttr.to/2QHd3dF.
On this episode of the Genetic Genius podcast, we're joined by Clarissa Kristjansson, PhD, a neuroscientist, menopause educator, and health coach. Clarissa is an internationally known expert on menopause, and she has helped countless women navigate this significant life transition with ease and confidence. As the creator of the THRIVE program, Clarissa blends Eastern and Western knowledge of health and well-being, empowering women to take control of their menopause experience and reclaim their health and happiness. She is also the host of the Thriving Thru Menopause podcast and the author of The Mindful Menopause. Clarissa shares her personal journey with menopause, which led her to become a menopause coach, and she provides valuable insights on how women can reclaim their health and happiness during and beyond menopause. Join us as we explore the positive and transformative nature of this life stage and learn how you can thrive through menopause and beyond. Below are several engaging questions that Dr. LuLu discusses with Clarissa Kristjansson about menopause and how women can navigate this transformative stage to reclaim their health and happiness. How can women approach menopause as a journey of self-discovery and transformation rather than a time of fear and uncertainty? How can mindfulness practices help women manage menopausal symptoms and improve their overall well-being? What role does nutrition play in managing menopausal symptoms, and what are some key foods to incorporate into our diets? How can Traditional Chinese medicine provide holistic solutions for women going through menopause, and what are some common treatments? What are some common misconceptions about menopause that you'd like to dispel? Thank you for tuning in to this episode of the Genetic Genius podcast. We hope you enjoyed our discussion with Clarissa Kristjansson on menopause and how women can reclaim their health and happiness during this transformative stage. We encourage you to visit Clarissa's website, listen to her podcast, and check out her book to learn more about her work in menopause education and coaching. Don't forget to subscribe to our podcast for more insightful conversations on genetics, health, and wellness. Don't forget to check out Clarissa's upcoming webinar, 'Life Beyond the Hot Flash,' and learn how to thrive through menopause and beyond. As a special offer for our listeners, Clarissa is offering a free discovery call and a 15% discount on her coaching program. Simply click on this link to schedule your call and mention the podcast to claim your discount: https://bit.ly/seehowicanhelpyou. For more information about Clarissa and her work in menopause education and coaching, be sure to visit her website at https://clarissakristjansson.com/. You can also follow her on social media for regular tips and insights on thriving through menopause. Check her out on Instagram at https://www.instagram.com/thrivingthrumenopause/ and on LinkedIn at https://www.linkedin.com/in/clarissakristjansson/. If you're struggling with hormonal imbalances and need expert guidance, we encourage you to book a consultation with Dr. LuLu Shimek. As a functional medicine practitioner and hormone expert, Dr. LuLu offers personalized treatment plans to help you optimize your hormones and feel your best. Visit her website at www.doclulu.com to book your appointment today using this booking link https://p.bttr.to/2QHd3dF.
If you are feeling like you are behind on your health and you have no idea where to start, and you feel overwhelmed by so much information about what you are “supposed” to be doing, this episode is for you. Sarah Hurrle is a peer coach who teaches people how to address their health concerns even when they feel like none of the traditional methods are working for them. In this episode, we talk about how to take baby steps that work for you in overhauling your confidence about your health. Follow Sarah on IG here: https://www.instagram.com/sarah.hurrle/ Visit Sarah's website here: https://sarahhurrle.com/ Learn how to work with Angela: angela-han.com/start
Today's episode is all about prioritizing your health and well-being through ADVOCATING for yourself! Cynthia Brace is a whole health and lifestyle coach for motivated people. Through her share of frustrating health challenges, she became a Registered Holistic Nutritionist, and author of Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life. She believes that focusing on your lifestyle is your hidden superpower to be healthier and happier, no diet required. When you have help and a clear path, getting and staying healthy can be an exciting and fun journey. She works with clients 1 on 1 and through other offerings. When she's not transforming lifestyles, she's got her nose stuck in a book reading, out on a hike, or learning Spanish. In this episode, we talk about: Cynthia's journey in having foggy brain and other health issues and hearing that there was nothing anyone could do for her How she advocated for herself and found natural solutions to those health concerns What does advocating for your own health and yourself look like and what steps you need to take How to find your unique health personality using Cynthia's free quiz Details on my free 5-week series on how to Look and Feel Good from the inside out Visit the episode's blog post for links and resources mentioned here >> https://www.madewell345.com/2023/01/31/advocating-for-your-own-health-wellness/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this trailer, Christine discusses where she has been over the last 5 months as The Lord has been refining and pruning her. Christine explains about a rebrand, the focus of this season, and what you can expect in episodes over the next few months. Christine also briefly highlights a launch of her new online coaching program titled 12 Weeks to Eliminating Shame Cycles and Reclaiming Your Health in which you can find more information here http://www.emotionsforholiness.com.To take a look at The Shame Cycle that this program focuses on, fill out this quick form and receive it immediately in your email https://form.jotform.com/223618683948168If you have specific things you would like to see Christine highlight, email into emotionsforholiness@gmail.com.And as always, tag this podcast and follow Christine on socials:IG: https://www.instagram.com/thekingdommamamentor/FB: https://www.facebook.com/christine.eddinger.98
Women are not prepared for menopause (and their doctors aren't helping) and Esther Blum is here to change that! Despite the fact that menopause happens to every woman, many find they are not prepared for it. Esther says that they often don't have the tools, testing, or any sense of how to advocate for themselves and their body. If your doctor has written off your symptoms as "normal" without any solutions, you'll definitely want to listen to this episode! She shares why there is a lack of treatment for women's health, common vs normal symptoms of peri-menopause & menopause, how to know if Bioidentical Hormone Replacement Therapy (BHRT) is for you, and her top nutrition tips for hormonal balance. Esther Blum is the bestselling author of Cavewomen Don't Get Fat; Eat, Drink and Be Gorgeous; Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, TODAY, A Healthy You with Carol Alt, The ISAAC Show, ABC-TV, FOX- 5's Good Day NY, Fox News Live, and more. She is also an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. Esther currently runs a virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. And she lives in CT with her family where she can be found cooking up a storm, going for long hikes, and blasting 80's music by the fire pit.SHOW NOTES:0:53 Welcome to the show!3:59 Esther Blum's Bio5:26 Welcome Esther!6:36 Why is there a lack of treatment for women's health?7:59 Peri-menopausal & Menopausal symptoms11:02 Common vs “normal” symptoms12:47 The optimal time to start treatment16:16 *Nootopia Collagenius19:30 When to start bioidentical hormone replacement therapy (BHRT)23:27 “You can't out-hormone your lifestyle choices”28:30 The hormone-sleep connection31:32 Is BHRT safe for cancer patients?34:15 *SilverBiotics37:25 How do you find a practitioner?42:14 How long should we take hormones?46:04 Birth control as a “band-aid” & the side effects48:53 Nutrition & fasting for hormones50:55 Optimizing protein intake52:06 Protein/Carbohydrate ratio53:26 Timing carbohydrate intake54:49 Stress, cortisol & chronic cardio58:12 Our personal preferences for exercise59:58 The use of food & nutritional supplements1:03:52 Her final piece of advice1:05:26 Thanks for tuning in! RESOURCES:Website: estherblum.comFB: Living GorgeousIG: Gorgeous EstherEstherBlum.com/Menopause – Happy Hormone Cocktail & Live event in 2023Nootopia.com/biohackerbabesgenius - Discount code: biohackerbabes10Book: Estrogen MattersSilverBiotics – Discount code: BIOHACKERBABESInstitute for Functional MedicineDUTCH TestSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
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