Podcasts about eat clean

You might think eating clean is hard, but it's not about restriction; it's about preparation. In today's episode, we show you how a little planning goes a long way. We share simple grab-and-go options, fridge staples that make clean eating easy, and why prepping isn't about limiting yourself, it's about setting yourself up for success. Healthy eating doesn't have to be complicated, and this episode proves it! Tune in to hear: Progress over perfection (1:01) What I eat in a day (3:00) Quick, healthy recipes worth trying (5:00) Daily habits that actually make a difference (8:00) Head to www.paulabenedi.com/episode372 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Belly fat isn't about calories—it's about inflammation, insulin resistance, and stress. In this episode, Ben Azadi reveals the silent root causes of stubborn belly fat that most doctors overlook, including seed oils, toxins, processed carbs, sleep deprivation, blue light, and chronic stress. He also shares powerful strategies to reverse these issues, heal your metabolism, and lose fat without counting calories. Highlights: The #1 hidden belly fat trigger in 80% of foods

If you've been nodding along with the wellness movement but still aren't sure how to take your first real step—this episode is your warm welcome in.   People everywhere are waking up to a simple truth: real health doesn't come from pills, shakes, or short-term programs. Most of us have tried them—spent the money, followed the plans—only to end up frustrated or right back where we started. The missing piece? A strong foundation. And the good news is, it's not complicated—just a few practical, common-sense shifts can spark real, lasting change.   Join Jamie Belz, host of the Nutritional Therapy & Wellness Podcast, and Mike Belz, CEO of the Nutritional Therapy Association (NTA), as they break down the Foundations of Wellness into common-sense, doable action steps for anyone just beginning their health journey.   This episode is packed with real talk, science-backed wisdom, and practical tips to help you pick your own adventure in a doable way. No more "all or nothing" attempts. Start over for the last time with one or a few of the easy but effective action steps you can incorporate today. If you're ready to stop feeling overwhelmed and finally start your wellness journey, this episode breaks it down into six simple, sustainable categories—what we call the Foundations of Wellness. You'll learn how to:   Eat a nutrient-dense diet rooted in real, whole foods (not calorie math), following Weston A. Price principles and honoring your bio-individual needs. Optimize digestion, the root of all health, by chewing thoroughly, practicing mindful eating, and supporting stomach acid and enzyme function (see Episode 11 for more). Balance blood sugar with small, daily habits like walking after meals and pairing carbs with protein and fat (see Episode 28). Improve sleep through calming evening routines, avoiding stimulants before bed, and aligning with your circadian rhythm. Reduce stress with tools like the 4-7-8 breath, gratitude practices, and brain dumping— (see Episode 42). Incorporate movement you actually enjoy—walking, dancing, or strength training—while supporting lymph flow, bone density, and energy.   You'll also hear real-life strategies like Mike's “gas station rule,” how to track wins without perfectionism, and why home-cooked meals and community support are game changers. Most importantly, we'll help you find your why—the motivation that keeps you going when things get hard.   Whether you're trying to lose weight, heal your gut, regain energy, or just understand what “healthy” actually means, this episode gives you a practical, welcoming place to begin.   Podcast Episodes Mentioned ⁠Episode 4⁠ – Bio-Individuality ⁠Episode 11⁠ – Digestive Hell with Gray Graham ⁠Episode 28⁠ – Blood Sugar 101 ⁠Episode 31⁠ – The Cold Turkey Episode ⁠Episode 42⁠ – Cultivating Joy   Find a Nutritional Therapy Practitioner (NTP) ⁠NTA Practitioner Directory⁠     Please hit SUBSCRIBE, leave a 5-Star Review, and connect with us on Spotify comments!

Colon Queen - Herbalist Viola Careswww.verywisealternatives.com

Eat a colorful diet for optimal wellbeing – it's more than just pretty on your plate!

From Bermuda to the kitchen, LaLa's cruise was unforgettable for all the wrong reasons—find out what went wrong and if she's cruising again. Shawna shares health updates, praises Eat Clean To Go meals for her diet success, and reveals how Musely Hair Solution is helping her post-surgery hair loss. And, LaLa shines a light on the Harlowe!

In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of returning to basic healthy living habits.I discuss daily practices such as walking, meditation, eating whole foods, and maintaining a consistent sleep schedule.Each habit is presented as a non-negotiable for achieving a healthier lifestyle, encouraging listeners to start small and build consistency over time.Connect with Brehan:https://crawford-wellness.com/https://www.instagram.com/crawford_wellness/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this powerful episode, Bridget shares her inspiring health journey—moving from frustration with weight gain, over-exercising, and gut health struggles to finding balance through faith and wellness. We dive deep into why midlife health feels so challenging, how over-exercising can actually harm progress, and the surprising truths about protein intake and inflammation.Bridget opens up about how the Fast to Faith program transformed her mindset and health, emphasizing the importance of nourishing the body, listening to God's guidance, and embracing rest without guilt. If you're feeling stuck in your health journey or seeking clarity on how to balance fitness, faith, and nutrition, this conversation offers encouragement, insight, and actionable tips.If you liked this episode, watch it on youtube!

Danielle DuBoise is the co-founder of Sakara Life, a whole body wellness company on a mission to nourish your body's innate power. Danielle is also a bestselling author of the cookbook Eat Clean, Play Dirty, and the co-host of the Sakara Life Podcast.With a Master's Degree in Functional Medicine and Human Nutrition, Danielle combines her expertise in science-backed nutrition with her passion for holistic wellness, to inspire others to live their most vibrant lives. Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceWairau River WinesFollow Our Guest:Official Site: Sakara.comInstagram: @DanielleDuBoiseLinkedIn: Danielle DuBoiseFollow The Restaurant:Official Website: La Mercerie - New York, NYFacebook: La MercerieInstagram: @LaMercerieNY Hosted on Acast. See acast.com/privacy for more information.

Navigating the complexities of clean eating in today's world can be daunting, but understanding the underlying issues can empower individuals to make healthier choices.

Boost Your Health with the Nutrient-Dense Red Cabbage: Shocking Facts Revealed! Did you know that red cabbage isone of the most nutrient-dense superfoods on the planet? Packed with powerful antioxidants, vitamins, and minerals, this vibrant vegetable can boost your immune system, improve digestion, and even fight inflammation! In this podcast, we reveal shocking health benefits of red cabbage that many people overlook. Learn how to incorporate it into your diet, maximize its nutrients, and enjoy its delicious taste in different meals. Don't miss out on these science-backedreasons to add more red cabbage to your plate! Listen now and start your journey to better health today. https://lovewithsex.me/?p=25761 

Looking for a healthier twist on your favorite Caesar salad dressing?

In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of consistency in health and fitness routines.I share my personal journey of maintaining a consistent workout schedule for over 27 years and discuss how sustainable habits are crucial for long-term success.I also highlight the significance of finding the right time to work out to minimize excuses and maximize adherence to health goals.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode of Friday Field Notes, Ryan Michler delves into the concept of sovereignty and provides actionable insights for men to regain control over their lives in 2025. Ryan emphasizes the importance of personal responsibility, setting goals, maintaining health, and eliminating excuses to achieve freedom in every aspect of life. From creating a compelling vision to tightening finances, Ryan outlines a blueprint for building a strong foundation of self-reliance and leadership. This episode is a powerful guide for any man striving to become the best version of himself. SHOW HIGHLIGHTS 00:00 - Introduction 01:01 - Defining Sovereignty 02:11 - Have a Vision and Set Goals 06:56 - Importance of Quarterly Objectives 09:11 - Train Hard, Eat Clean, Sleep Well 14:48 - Eliminate Excuses 18:32 - Tap into the Spiritual Realm 21:39 - Tighten Your Finances 27:04 - Recap and Closing Thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this episode of the Get Lean, Eat Clean podcast, I delve into the critical pathways of mTOR and AMPK, explaining their roles in muscle growth, energy management, and overall health.I emphasize the importance of balancing these pathways for optimal performance and provide practical tips for integrating them into fitness routines.The discussion highlights how understanding these molecular pathways can empower individuals to achieve their health and wellness goals effectively.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In episode 109 of The Jason Khalipa Podcast you'll discover 8 proven health habits that will transform your life in 2025! Forget the resolution struggles and learn simple, effective changes that actually work. From fitness tips to mindset shifts, Jason Khalipa and Gabe Yanez give you actionable advice to help you level up your health, fitness, and personal growth game. Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Start Here: Build a Healthier You 1:55 Are Coffee Enemas Worth It? 5:51 Stick to the Basics for Better Health 7:32 Creatine: The Secret to Muscle and Brain Boosts 11:16 New Year, New Goals: How to Grow in 2025 13:09 Why Waking Up Early Changes Your Life 16:52 Morning Outdoor Hacks for Better Sleep 18:25 Live With Purpose: Intentional Living Tips 21:47 Use a Calendar to Stay Organized 23:22 Why Hydration and Clean Eating Are Key 26:46 Eat Clean, Feel Great: Nutrition Tips 28:45 Books vs Audiobooks: What's Right for You? 32:11 Learn While You Train: Workout Listening Tips 33:52 Why Nightly Gratitude Improves Your Life 37:10 Prayer and Meditation for Mental Strength 38:52 Daily Mindset Practices for Better Health

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Dr. Aimee Warren, a practicing physician and founder of Cura Chai. Dr. Aimee combines her expertise in natural medicine and holistic healing to empower patients with plant-based solutions for better health. Together, they dive into the benefits of clean eating, plant medicines, and holistic approaches to wellness.Get 20% off your first order at CuraChaiAndApothecary.com using the code “WAKEUP”Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: The Root Cause Approach: Dr. Aimee emphasizes finding the underlying causes of health issues rather than just treating symptoms with prescriptions.Food as Medicine: Incorporating anti-inflammatory, nutrient-dense foods like turmeric, ginger, and dark leafy greens is critical for feeling your best.Gut Health is Foundational: Marshmallow root and turkey tail mushrooms are powerful tools for improving gut health and reducing inflammation.Small Changes Add Up: Start with one clean eating habit at a time to build sustainable health practices. Dr Aimee Warren's Links:Website: https://curachaiandapothecary.com/, https://www.draimeewarren.com/Instagram: https://www.instagram.com/curachaiandapothecary/, https://www.instagram.com/draimeewarren/Facebook:  https://www.facebook.com/draimeewarrenJen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this episode of the Get Lean, Eat Clean podcast, I discuss the growing trend of red light therapy, exploring its numerous health benefits, including improved muscle recovery, enhanced skin health, better sleep quality, and mental clarity.I emphasize the scientific backing of red light therapy and its potential applications for wellness enthusiasts and fitness professionals alike. I also share my personal experiences with red light therapy and encourage listeners to consider integrating it into their routines for overall health improvement.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

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On this episode of The Edible Valley Podcast, we explore the HABIT Cookbook with the dynamic husband-and-wife team behind it, Josie Boulding and Ryan Stuart. HABIT Cookbook is a unique tool designed to help anyone reset their relationship with food. Josie, a social media influencer known as “Restless Josie” with over 55,000 followers, shares her firsthand insights on cooking with health at the forefront, featuring recipes that are as enjoyable as they are nourishing. Ryan, a widely published journalist specializing in outdoor adventure and environmental topics, walks us through the research and development of HABIT, explaining how even small changes in diet and mindset can have lasting health impacts. Together, they offer a fresh approach to sustainable eating, inspiring readers to build healthy habits that are impactful and easy to maintain.   Ryan and Josie call the Comox Valley home, where they continue to inspire and innovate both in and outside the kitchen. Website and Book Link: restlessjosiecooks.com   https://www.amazon.ca/Habit-Bases-Recipes-New-Cooking/dp/1068814209   Instagram: https://www.instagram.com/habit_cookbook                    https://www.instagram.com/restlessjosie/   #EdibleValleyPodcast, #HABITCookbook, #HealthyHabits, #SustainableEating, #FoodIsMedicine, #HealthyLifestyle, #CookingWithPurpose, #NutritionMatters, #FoodiesOfInstagram, #MindfulEating, #WholeFoods, #EatClean, #RealFood, #HealthJourney, #WellnessTips, #RecipeInspo, #FoodForWellbeing, #CulinaryCreativity, #WellnessWarrior, #FoodEducation, #MindBodySoul, #GoodEats, #EatForLife, #HealthyLiving, #WellnessCommunity, #InTheKitchen, #FoodInnovators

In this episode of the Get Lean, Eat Clean podcast, I discuss the numerous health benefits of coffee, emphasizing the importance of choosing high-quality beans and consuming coffee strategically.I highlight how coffee can improve brain function, support gut health, and provide antioxidants, while also advising on the best times to drink coffee to maximize its benefits.Have a great day and enjoy your cup of joe responsibly!Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode of the Get Lean, Eat Clean podcast, I discuss the concept of Zone Two training, a low-intensity, long-duration workout method that enhances aerobic capacity and fat metabolism.I explain how to determine your maximum heart rate, the benefits of Zone Two training, and how to incorporate it into your fitness routine effectively.I emphasize the importance of consistency, monitoring heart rate, and using Zone Two training as a complement to other forms of exercise. Let me know if you have any questions and if you are going to start adding Zone 2 to your training plan!Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode of the Get Lean, Eat Clean podcast, I discuss the importance of mastering sleep hygiene for overall health and weight loss.I outline the signs of poor sleep hygiene, the significance of a consistent sleep schedule, and the creation of a relaxing night routine. Additionally,I emphasize the role of daily habits and optimizing the sleep environment to enhance sleep quality. Optimizing sleep is crucial for weight loss goals.Sleep hygiene includes both environment and behaviour.Consistency in sleep schedule enhances sleep quality.Avoid blue light exposure before bedtime.Meditation and reading can help wind down for sleep.Regular exercise contributes to better sleep.Limit alcohol consumption in the evening.Caffeine sensitivity varies; be mindful of intake.A calm and dark bedroom promotes restful sleep.Personalize your sleep hygiene routine for best results.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

What a dream it was to sit down with Tosca Reno, my fitlife mentor from afar.  Although I appeared in her Eat Clean Magazine back in 2012, and had been a student of her work and an avid follower of her principles, I never had the pleasure of meeting Tosca until recently by way of this recording. And it was definitely worth the wait! As the Queen of Eating Clean herself shared her personal struggles and how she's empowering a generation of people to get in shape and live their best life, I thought, wow, people need to really meet the real Tosca. And you will indeed! Tosca Reno is a New York Times best selling author, founder of the Eat-Clean Diet® health revolution, health and wellness expert, transformation coach, motivational speaker, Star of a Gemini Award Winning reality TV show, physique competitor, and mother of 4. The founder of the Eat Clean® series that kicked off a food revolution by the same name, Tosca has sold millions of copies of her books, in several languages. She has helped millions lose weight and become well, thanks to Eating Clean®, a lifestyle system designed to manage weight loss and wellness. Once 204 pounds and officially obese, she has discovered the secret most needed to serve those suffering from the modern day problem of overweight. Her online Strike Sugar program guides users through a 4 week detox of ultra processed foods and refined sugars. Millions have used the program to quit their sugar addiction and live life free from pain and illness. Tosca is an experienced author, speaker, educator, transformation coach and media veteran. I'm so thrilled to be able to share this episode full of wisdom and practical tips to get you on the right path.  So grab a seat at the Chef's Table and let's dig in. Get Tosca's 4-week 'Strike Sugar' program for just $99.

On this weeks episode of the podcast I'm fan-girling a bit because I get to interview a woman that I have been following for more than 20 years. I was a religious reader of her magazine column in the 90's and have purchased all of her books. Today she shares with me her inspiring multiple reinvention stories from an overweight unhappy housewife  in an abusive marriage to fitness icon to tragedy, bankruptcy and finally discovering her true self.   Tosca Reno, is a  New York Times bestselling author and founder of the Eat Clean diet movement who became a model and celebrity in the fitness world in her 40's at time when it was unheard of for a woman of her age, only to have it all come crashing down after the death of her stepson and husband. Faced with having to reinvent her life yet again Tosca began a deep emotional and spiritual journey of self-discovery and healing.    Through this journey, she  learned the importance of authenticity, emotional self-care, and connecting with her inner self. Tosca discusses the importance of stepping out of your comfort zone and embracing change in order to live a fulfilled life. She shares her own journey of letting go of her old identity in order to find her true self.      More about Tosca: Hi! I'm Tosca Reno, a New York Times best selling author and founder of the Eat-Clean Diet. Thanks for joining me. I've created this short course to help introduce the concepts of my Eat Clean System. After thousands of group and personal coaching sessions with my clients over the years, it's clear there is a need for greater clarity about how to Eat Clean and implement it into your life.     You can find her at: @toscareno on IG, Facebook and YouTube

In this episode, we dive deep into the world of health and wellness with Brian Gryn, a seasoned health coach and host of the "Get Lean, Eat Clean" podcast. Brian shares his insights on how middle-aged entrepreneurs and professionals can prioritize their health amidst busy schedules. We discuss the importance of muscle building, sustainable nutrition, micro workouts, and the benefits of fasting. Brian also unveils his six-pillar assessment for a balanced and sustainable wellness plan, offering practical tips for achieving long-term health goals. Whether you're looking to enhance your fitness routine or seeking advice on maintaining a healthy lifestyle, this episode is packed with actionable insights. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

Have you heard about the 'Hygiene Hypothesis'?  It can mean that over-sanitized environments can impact health over the long term. Antibacterial products and hand sanitizers can wipe out a lot of the 'good' bacteria on our skin and in our gut. This can impact how our body functions and our health overtime.  Today, we discuss this idea and how we can take action to be less germophobic :) Episodes mentioned in this one, include: Nutrition Nuggets 73 Plant Foods for Breakfast https://youtu.be/lej7xHKwEcw Nutrition Nuggets 20 Health Halo of Certain Foods https://youtu.be/hFegf5Dfmjw Ep 68 Food Waste https://youtu.be/f-NHsdolwJE Nutrition Nuggets 72 Greens https://youtu.be/Hio4uTJsi8E Ep 100 Benefits of Superfoods https://youtu.be/1-7WrIbF97M Nutrition Nuggets 27 Tomatoes https://youtu.be/886cMIVZmqU Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

Is your SPD's breakroom fridge clean as a whistle or a ticking time bomb of workplace drama? On this episode of Beyond Clean Season 25, "The Little Things that Make a Big Difference," we're joined by Nicole Walley and Stacey Gielen to explore how this breakroom centerpiece can be a powerful indicator of your department's workplace culture. From mysterious disappearing lunches to team-building cleaning days, we'll uncover the surprising impact a well-maintained fridge can have on staff performance and department harmony. Get ready to chill out with some cool insights on how you can help transform your breakroom into a relaxing, comfortable space for all – and it all starts with the breakroom fridge! So, grab your headphones and press play – your team's morale will thank you! Season 25 of Beyond Clean releases under the 1 Episode = 1 CE delivery model. After finishing this interview, earn your 1 CE credit immediately by passing the short quiz linked below each week. Visit our CE Credit Hub at beyondcleanmedia.com/ce-credit-hub to access this quiz and over 350 other free CE credits.  #BeyondClean #SterileProcessing #WeFightDirty

Eat Clean Hông là một kênh TikTok với 2 triệu người theo dõi của Thu Nhi. Nhi là một nhà sáng tạo nội dung, người kinh doanh và là một cô gái có năng lượng rất đáng yêu. Trí rất thích nội dung của Thu Nhi và vẫn thường xem các video hằng ngày của bạn trên TikTok. Một ngày Trí cảm thấy có lẽ nên "kéo" Nhi vào thu một tập podcast xoay quanh cuộc sống của Nhi dưới vai trò là nhà sáng tạo nội dung, để xem 2 anh em có "đan xen" với nhau được không. Ban đầu thì Nhi khá lo lắng, nhưng cuối cùng 2 anh em cũng nói một mạch 90 phút nên Trí rất vui vì điều đó, và vì nó đã diễn ra. Chúc các bạn nghe vui vẻ ;) #thetriway --- Sự kiện cộng đồng lớn thường niên của Trí – Metanoia Chapter II sẽ bắt đầu bán vé riêng cho waiting list từ 20/08/2024. Nếu bạn vẫn chưa trong waiting list thì có thể signup ở đây hen: vibe.space/thetriway. --- 0:00 - Giới thiệu và cơ duyên 6:08 - Thu Nhi: hành trình từ 0 đến 2 triệu followers 9:28 - Cân bằng bản ngã (ego) 14:12 - Đối diện áp lực 19:23 - Người đồng hành và gia đình 34:40 - Hình ảnh chân thực bản thân 37:59 - Về việc cho lời khuyên 42:20 - Chữa thành và Kháng thương 51:18 - Đối diện tiêu cực 57:31 - Cuộc sống bên ngoài & cá nhân 01:01:31 - Động lực và sự cân bằng 01:12:15 - Nhi vs Trí

Nutrient Density, Real Food and Gymnastics—"do you even care about healthy eating!?"I had an IG post go viral last year where I compared intraworkout fueling options. And my comments BLEW UP with some really crazy comments about goldfish of all things. I feel like I'm constantly have to say how we of course care about healthy eating and nutrient density in the context of gymnastics. But that there are certain priorities when it comes to fueling a gymnast.  I am NOT a fan of “clean eating” as we often see this create massive issues around fueling, restriction, then binging, etc and that defeats the whole purpose of trying to get a gymnast or athlete to eat healthier.  But what most people don't know is I'm actually trained in functional nutrition with a focus on GI health. So of all sports dietitians, I especially care about what your gymnast eats.  BUT, I also have to respect biology and science and know that the healthiest, cleanest, most nutrient dense diet that doesn't provide sufficient nutrition won't save your gymnast.  Before I throw out anymore of these terms like “clean eating”, nutrient density, etc… Let's define. In this episode you'll hear about: Defining nutrient density, clean eating, and healthy eatingWhat foundation needs to be in place before utilizing the advanced nutrition strategiesBest practices for fueling and supporting a healthy relationship with food Links & Resources The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 62: When trying to get your gymnast to eat "healthy" backfiresEpisode 10: Do Gymnasts Need to “Eat Clean” to be Successful?There are BIG differences between “fueling” versus “snacking” IG postConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Dr. Dee debunks myths about probiotics and reveals how a daily, diverse intake can transform your gut health, boost your immune system, and enhance overall vitality. Learn how to leverage key probiotic strains and dietary choices to support your health journey.

In this week's episode, Chef Mareya Ibrahim-Jones (aka the Fit Foodie) shares about her journey with food and how we can all start looking at fueling our body from a place of self-love. Connect with Chef Mareya:Buy her book - Eat like you Give a ForkInstagramWebsite7-day Brain Reboot ChallengeAbout Mareya:Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert, and author of the #1 release book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive" Mareya is a chef, holistic nutrition coach, author and award-winning entrepreneur and inventor and is the founder of Grow Green Industries, INC. and the co-inventor of the eatCleaner® line of food wash and wipes. Mareya is a signature chef to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and a contributor to Recipe Rehab "The Fit Foodie", has appeared in Edible Orange County Magazine since 2011. Mareya is also the host of the podcast "Recipes for Your Best Life", was a featured chef on the Food Network, eHow.com, Livestrong.com. and the Emmy-nominated cooking show, Recipe Rehab. Want to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW 5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )

In this episode of the Get Lean, Eat Clean podcast, I discuss a recent press release from the American Heart Association that claimed 8-hour time-restricted eating is linked to a 91% higher risk of cardiovascular death. However, I highlighted the limitations of the study, which was based on self-reported dietary information and did not consider other factors that may affect health. I also question the credibility of the American Heart Association, noting their financial ties to pharmaceutical and biotech companies. I would focus on cutting off your eating time in the evening (3-4 hours before bedtime) to help improve sleep quality and blood sugar levels.Takeaways-The press release from the American Heart Association claiming a link between 8-hour time-restricted eating and a higher risk of cardiovascular death should be taken with caution due to the limitations of the study.-The study relied on self-reported dietary information and did not consider other factors that may affect health.-The American Heart Association receives funding from pharmaceutical and biotech companies, raising questions about their credibility.-Cutting off eating time in the evening and giving yourself three to four hours to digest can improve sleep quality and blood sugar levels.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVLMNT:A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Rachel Roberts is a home chef and lifelong Houstonian who lives her life according to her motto, "Eat Clean, Drink a Little Dirty." Rachel's mother was a strong Italian woman born in Pietrasanta, Italy. She created magical dishes and treated everyday like Thanksgiving. Rachel's father, a country boy, from Texarkana was always outside at the grill smoking brisket. Rachel still celebrates each day by using the finer things in life; use the fine china, get out the silverware! Life is short; wear the diamonds to the grocery store!Rachel always says, “Eat What You Grow!" Her creations are inspired by all the beautiful produce and flowers growing fresh in her garden. The beautiful traditions, flavors, and colors of her heritage are woven into the tapestry of her lifestyle. This is a life worth sharing, and her love is sharing it with the world.About | RachelRobertsRecipes https://www.rachelrobertsrecipes.com/aboutWatch COFFEE TALK on IGIG @rachelrobertsrecipesFb @rachelannrobertsYouTube: https://www.youtube.com/channel/UCnjyi_4_nCev0c0aMLj2poQTikTok: https://www.tiktok.com/@rachel_roberts_recipesConnect with and learn more from:Alex Lianne CarterWebsite | Instagram | Facebook | LinkedIn | Join the CommunityCarol RegisterTwitter | Instagram | Facebook | LinkedIn | Join the Community And remember to... Grab Your Top Productivity Hacks for Female Leaders

Danielle Duboise, the co-founder of Sakara Life, has changed millions of lives through her advocacy for wellness and nourishment both of the body and the soul. Danielle is also an HBAC mama and shares with us the valuable lessons she has learned from both of her births about the mother-baby connection, surrendering, and the true meaning of an empowered birth. Danielle and Meagan have just the sweetest conversation that we know will leave you feeling inspired and uplifted. Danielle encourages birthing women especially to care for themselves on the deepest levels. Her words align so perfectly with all of the things that are important to us at The VBAC Link. Meagan had chills throughout the entire episode as Danielle spoke and we know you will too!Sakara Life WebsiteDanielle's PodcastEat Clean, Play DirtySpirit Babies BookNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details 03:51 Sharing your birth plans with others9:13 Danielle's first pregnancy with vasa previa11:29 A humbling birth experience14:09 Going into labor17:06 Danielle's C-section23:31 Connecting with your baby32:26 Surrendering36:06 Choices in birth39:14 The ripple effect of birth42:34 Ways to release fear53:02 Which risks are you willing to take?56:07 Nutrition and nourishmentMeagan: Hello, Women of Strength. We have an amazing guest for you today. Her name is Danielle and she is the co-founder of Sakara Life. It is a wellness company providing the tools to achieve optimal health and vitality. If you haven't caught on already listening to our Needed ads and other episodes, health is so important, and optimal health and getting the nutrients and the things that you need in your life is so important in how we handle life. She is a true pioneer in the health industry and launched the brand in 2012 with her best friend, Whitney. Creating their unique nutrition philosophy which merges modern science with ancient healing wisdom. Since its conception, Sakara has transformed millions of lives through its signature program, functional products, and supplements. Leading the global movement as an advocate for plants and medicine, Danielle became a nationally bestselling author with Sakara's debut cookbook which is called Eat Clean, Play Dirty, and is the co-host of the wildly popular, which I also am obsessed with, Sakara Life podcast. A certified holistic health coach, nutritionist, and expert in plant-based living and the microbiome, Danielle is currently pursuing her Master of Science in human nutrition and functional medicine. You can continue to see both personal and professional features of Danielle in things like Vogue, New York Times, The Wall Street Journal, and the Couverture– I think is how I say it- and Goop. She was born and raised in Arizona and Danielle is true to her Sedona roots while living in New York City with her husband, daughter, and son. She is joining us today to share with you her journey. She had a C-section and then went on to have an HBAC as well as giving us some more of her amazing wisdom. 03:51 Sharing your birth plans with othersMeagan: Hello, Women of Strength. We have an amazing guest today. Her name is Danielle. And did I say your last name? Is it Duboise? Danielle: It's Duboise. I think technically, Duboise is maybe proper, but we've always said Duboise. Meagan: Duboise. That sounds– I always sat it Duboise in my head because I think I just read it and don't– anyway. Welcome to the show. Danielle: Thank you. Thank you for having me. Meagan: Oh my gosh. I'm so excited. So so excited. Okay, we were talking a little bit before about HBAC, home birth after Cesarean, so she of course is going to share her Cesarean and her HBAC, but we were talking about how it's something that happens obviously but a lot of people don't talk about their plans to do it. They don't want to share it with people, so we will get into that but I'm curious how you felt about it when you were doing it. When I was pregnant and I had my two C-sections, I didn't want to tell anyone that I was planning on going out of the hospital because I didn't want the negative. Danielle: Yeah, I think there are layers. It's probably multi-faceted. Certainly, when you are pregnant and about to give birth, you have to be very protective of your space. I think people can't really control their fear. It incites fear in people who aren't even having children at that moment. It's crazy how much fear it brings up when you say you're going to have a home birth. When I was pregnant with my first, I was planning on a home birth and then I could get into the details of why I risked out of a home birth, etc., but before I risked out, I told a dear friend. It was a couple and they were pregnant with their second. I said, “Yeah. We are thinking about a home birth.” I don't think I said home birth. I said midwife and then later it came out it was a home birth and his response was, “You know your baby could die, right?” Meagan: Right? Danielle: I was 8 months pregnant. I was so emotional. Normally, it wouldn't have bothered me because I think he learned to put up barriers and that was the fear he was putting on me, but it was such an important reminder of how much you have to protect your space. I think every mother, mother-to-be, parent, and parent-to-be gets to define how they protect their space but I think one of the ways we do it is we don't talk about how we are going to birth. Meagan: Yeah. It sucks. We shouldn't have to hide how we want to birth especially if we are making that decision confidently. Danielle: Yeah. I think even after you give birth, it's still something that I shout from the rooftops because now, I think it has a way, same with prolonged breastfeeding, of making other mothers feel less than when it's just my story. It doesn't mean it's the best way to breastfeed. It doesn't mean it's the best way to birth. It's what worked for me. But I think inherent in the complexities of our birthing system, of our culture, the demands on women, me talking about a home birth might make another woman feel like she couldn't do it or didn't do it, so I'm careful about how I talk about it in the world too balancing both I want to empower women who want to make that choice and also empower women who don't want to choose a home birth. Meagan: Right. That's what we do here at The VBAC Link. We empower people who want to have a VBAC and women who were like, “This is what I want. I want this.” But then also, we empower those who are unsure and help them find what's right for them by also not judging anyone for just scheduling a C-section. Danielle: I think the most important thing and what I want for all birthing bodies is just an empowered birth. You get to define it, but inherent and empowered birth is you get to decide. You are in the driver's seat. You are in control. You feel supported. You feel safe. You can define what are all of the things that make you feel that way, but the point is that you get to decide. It's very easy to be a victim to the medical system and I'm careful to use that word, but I really think the way most of the medical system is set up is you can feel very bullied in it not even just in birth. If someone in a white coat comes up to you and says, “You have to do it this way, otherwise you are risking the life of your unborn child,” it's a pretend choice they are giving you. “You could do this. You don't have to, but your baby might die.” You're not giving a woman a choice. You're masquerading a choice. I think you can feel really bullied in those scenarios. That's the antithesis of an empowered birth. Meagan: I love that you pointed that out. I can connect to that just in my own birth and as a doula watching hundreds of people give birth, seeing that come in and happen. Danielle: Yeah, I bet you see that all the time. 9:13 Danielle's first pregnancy with vasa previaMeagan: Okay, so you mentioned that your first birth was a planned home birth and there were some things that happened that shifted, and obviously, it was a C-section. Tell us more about that. Danielle: Yeah, so I live in New York City where I would say home births are not maybe as popular as they are in other parts of the country. The insurance rates for midwives are pretty insane. Even just to decide I wanted a home birth in New York City was a feat and to find the right midwives. I had planned for it. I had a really great pregnancy, but then at around week 32, we went in for one of our scans and they found vasa previa. Vasa previa is kind of like placenta previa but it's where the veins, the fetal vein come out of the Wharton's jelly and is in the way of the birth canal. If I were to have gone into labor when that happened, then the fetal vein could burst and they say it's about seven seconds before the baby would bleed out. So I went from, I had this beautiful home birth planned. I had the bathtub. I had this midwife I loved to, “You have vasa previa. If it doesn't move–” it had to move a half a centimeter. “If it doesn't move in the next two weeks by the time you hit 34 weeks, you have to sit in a hospital bed until you are full-term and then we're going to induce you.” It was one of those moments where you just kind of watch reality melt in front of you. It went from my home birth to the most medicalized birth you could imagine. Meagan: Yeah. Danielle: I wouldn't say I'm a religious person, but I'm a deeply spiritual person and my husband and I were praying every single day. We were visualizing the vein moving. We were doing so many things. We had this little baby shoe that we would pray over and put all of our energy into just– it could make me cry. Just bring her here. Get her here.11:29 A humbling birth experienceDanielle: That's where you are very humbled. We can talk more about this later, but this idea that the most important thing is a healthy baby. I very much disagree with that. I think that's one of the missing pieces in this conversation of empowered births, but in that prayer was, “I want a healthy baby and I want a birth that we both need.” That became my prayer instead of the birth that I wanted. Meagan: Yes, that we both need. Danielle: That we both need. I was humbled. I was born C-section in the 80's and my mom didn't breastfeed. It was a different time then. She didn't breastfeed by choice because the doctors were kind of like, “You have a choice. You could breastfeed or you don't have to. You could just do formula,” and my mom chose formula because that was right for her. I had a lot of judgment. I had a lot of judgment that she didn't even try a natural birth. I had a lot of judgment that she didn't even try to breastfeed and I was very humbled. I was served a dose of humble pie. My daughter and I ended up with the birth that we both needed to work through that karma of this judgment I had. What ended up happening was I had to move from my home birth midwife to a hospital. I found these midwives in New Jersey about an hour away from my house in New York City. They had a birthing clinic that was in a hospital so I could go there. But you know, it's an hour's drive. It's New York City. You don't own a car so you have to rent. It was a whole thing just to get there. Just the change was so monumental to go from what really felt like this beautiful, safe place to give birth with these people I had built a relationship with and then I was thrown into this other practice. I didn't really vibe with the midwives there. It was so much more medicalized. I just started to feel really scared even before I was giving birth. I will say that my HBAC offered so much peace and forgiveness for myself because I realized in my second birth what I didn't have in my first and why I couldn't go to the places I went in my home birth in my hospital birth because I didn't feel safe there. The vein moved and so I went back to a no-risk, regular pregnancy, but I had already moved to the hospital and it was going to be too much to go back. My husband was kind of freaked out at that moment too like, “What if the baby moved a half a centimeter again? Let's just be in a hospital.” I understood that. 14:09 Going into laborDanielle: I went into labor and I think the fear hit us. We just went to the hospital too early. All of the things they tell you not to do that I think most first moms and first parents just do because it all feels so new. Meagan: Well, it does and it's like, “Well, wait. These signs mean I'm having a baby and I'm having a baby at this place so I should go there.” Danielle: Yeah. Yeah. I knew the moment I went into labor. I wasn't in active labor for a while. I could just feel waves, but they weren't painful waves. I was just a little crampy, so I stayed at home for 24 hours there. My water didn't break, but then it just started getting more and more intense. They started getting closer together, but my water still hadn't broken so we just decided to go to the hospital because it's also an hour away. You don't want to get caught in New York City traffic because it could have easily been three hours away. So we go. I also had to change doulas because the doula in New York City understandably wasn't going to travel. She had small kids. So it was just all newness. I didn't necessarily vibe with my doula. I didn't feel safe in her arms. She was kind of more like– and I always tell people that you have to find the doula that matches and is the yin to your yang. She just wasn't that for me. She was kind of small and fairy-like and very airy, but I'm very airy. I wanted a lioness that was just going to catch me and hold my hand and be really grounding for me. It just feels off the minute it started. It wasn't. It was right. It was exactly what was supposed to happen. I went and when I got to the hospital, I was only 2 centimeters. I had already been in labor for about 24 hours. It wasn't like I couldn't sleep, but I didn't sleep well. I was tired. They were like, “You can go home an hour away. You could get a hotel around here.” We decided to get a hotel and as I was leaving, my water broke and they were like, “Just stay.” Danielle: So God bless them, they let me do a natural labor for about 36 hours in a hospital setting. Meagan: That is impressive. Danielle: I'm really grateful. I chose that hospital because it was run by midwives. They definitely delivered. They let me really try. I hit this moment where I just ran out of steam and my contractions slowed. In retrospect, if that had been a home birth, I think they would have just given me some honey and helped me try and take a nap. Meagan: Got to bed. Danielle: Yeah, but that wasn't what happened. It was C-section time. I was so tired that I just said, “Okay.” 17:06 Danielle's C-sectionDanielle: We went off and it wasn't as scary as I thought it was going to be. The scariest part was how heavy the medication is and I had been laboring. I think with emergency C-sections, I had been in labor for almost 48 hours and I was so tired. The toll of a C-section is big on anyone, but then especially if you had been in labor for as long as I had been. That was the hardest part and recovery is intense. Recovery, I think, was also emotionally heavy for me too just when you had planned– and they tell you don't plan for your birth, but of course you do. And then when you have the exact opposite of what you thought, it's hard not to judge yourself. It's hard not to wonder what you could have done differently. It's hard not to be sad and upset and mad and all of those feelings. So it took me a long time to look through those feelings and kind of realize that my daughter and I had the exact birth we were supposed to have. Meagan: That you needed. What did you feel like helped you get through those and walk through them? Was it time and processing and finding that, “Hey, I made these decisions and they weren't maybe what I thought I'd make, but again, that's what I needed to have this experience in the end,”? What helped you walk through that?Danielle: One book I always recommend to people is Spirit Baby. Have you heard of it? Meagan: No, I haven't but I'm going to write it down. We're going to put it in the show notes here. Danielle: It's a really powerful book about– it's written by this medium and he talks about sometimes mediums talk to spirits in the past. Sometimes they talk to angels. He realized that the spirits he was seeing and talking to were spirits that were about to come into the world so he called them spirit babies. The book is just this beautiful story after story of how he would talk to these spirits and then he would help couples talk to those spirits that they were about to bring in and he helped so many people who were having trouble getting pregnant, etc. It just reminded me so much of we think because we are here on Earth and I thought, “I'm pregnant. This is what I want to do. This is what I'm going to do.” I really forgot that I'm bringing a spirit into the world. I'm a vessel. I'm not the driver. We are driving together. It's the same thing. Then they are born and it's the exact same thing. You are not my child. You are not mine. You are a soul that came to this Earth and you are on your own path. We're just here to guide each other and help each other. That was a big part of what helped me. I remembered that she also needed a certain type of birth. It didn't have to be a mistake that we got there together and just trusted that that was what we needed, but also that maybe it was a lesson I needed. I'm not the boss of her, you know? So that helped. There's also something called havening you can work with. I don't know if doulas do it. I worked with a midwife, but it's physical touch to help you work through birth trauma. It's a lot of just rubbing the arms up and down, having someone just help you physically release the emotions around it. Meagan: Is it similar to tapping? Danielle: Kind of. It's like this, like rubbing. It can be a lot of different things. It's havening. It's creating a safe space for birth trauma. Meagan: Okay, I'm loving this. Danielle: So talking about it was really helpful and one of the ways I found my midwife for my home birth VBAC, there was not a single midwife in New York City that would do it, but I started making this relationship with this woman upstate about two hours away. She was in her 70's, this midwife, so she did the havening with me. She just was like, “Just tell me what happened, baby. Just tell me what happened. It's all right. I hear you. Just tell me what happened.” Just that safe space to tell my story to someone who so deeply knew the birth space and could understand and knew exactly how I was feeling and the safe space I needed and that I didn't have, it was really healing to talk to those havening ears of hers. Yeah, and she was in her 70's. She was my midwife for my HBAC and I was her second to last birth. She retired shortly after. Meagan: Wow. Danielle: Yeah. You hear the stories about midwifery and women with these powers and the history of how witches have been demonized and you start to see the connections because you start to see the magic. You're a doula. You have magic. There's no way I could have done what I did with the birth of my son at home without my doula and my midwife. I really think it's the most beautiful form of sorcery and magic to create that safe space because I had to go to another world to bring my son here. You have to cross the veil. You have to go somewhere else, so in order to do that, you have to have people holding a safe space for you where your body is and making sure your body is okay, that your soul is okay. Going through that experience was also very healing from my first birth because I was like, “Oh. This is what a safe space looks and feels like.” It's not what I had in the hospital, so okay. That's okay. I didn't have that with my first birth. If I had, I think she would have been born vaginally and that's okay too. It offered a lot of forgiveness. 23:31 Connecting with your babyMeagan: I love that you said that it offered a lot of forgiveness. That is something that is very, very, very difficult to do. A lot of the time, we blame ourselves for things like we were talking about, but the forgiveness. I forgive this experience. I recognize I had this. I accept that I had this. It isn't what I'm having now. I'm recognizing that, but I'm going to forgive that and I'm going to take that step forward and find that healing step in this right direction. Danielle: Yeah, and also I will say two things. One, when my daughter was born and my daughter is the one I had the C-section with. I melted into her. We melted into each other. We were just so connected. It's inexplicable. When my son was born– and with my daughter, I had the most medicalized birth. I was traumatized after the epidural. I had the worst shakes because I hadn't eaten so it was just really traumatizing physically, but then my connection with her was immediate. I had the most beautiful home birth with my son. Truly, he was born by a fireplace and my husband and daughter caught him. It was snowing the most beautiful, fluffy snow. It was literally perfect. I did not feel connected. It took a while to build a connection to my son. Meagan: Picture perfect. Danielle: I think also, we have these expectations of, “Oh, if I have this birth, then everything will be just perfect and I'll feel so connected to my child and my child will latch right away.” None of that means that. So also, releasing those expectations of that. The birth that you want is for you and I think the more you can get clear on that the better, then when you invite the soul of your child to have the birth that they need, that's when you start to really learn from each other. I don't know if the birth I had with my son was maybe what he wanted. I don't know, because it didn't feel like when he got here that he was ready to be here. He probably could have waited around for a little while. I almost feel like he participated in the birth that I really needed and that my soul really needed. Then he kind of made me pay for it. He didn't sleep for two years. I mean, he's the best. I have such a special connection with him now, but it took a while so it doesn't mean that just because you have the birth of your dreams that that's going to mean you have the connection of your dreams. There is so much within our power, but there is just also so much outside of it. Meagan: Yeah. Whoa. I just got the chills listening to you. It's so amazing to look at it that way because I think too a lot of moms that have had C-sections that maybe didn't have the connection, they are looking for it from a different experience or the same thing where you were like, “I had that immediate connection. I didn't have the experience that I was desiring or planning on, but I had that immediate connection.” It just differs from everybody. Like you said, what we need, what our babies need, what that journey is looking like, whatever that looks like for us, is usually what is going to unfold. Sometimes it's not exactly what our minds would write down on a piece of paper or draw. Danielle: Exactly. That's part of that forgiveness too. It's just– and this is just I think getting older now is what it's allowed me to think in this way because the younger me definitely wouldn't have. It's just to let things unfold as they are meant to be and trust that they are unfolding in exactly the way they are supposed to. Thank goodness, I had that after my son was born. I think that birth offered me a lot of space for him to be the little soul he needed to be. He wasn't the kid that was going to melt into me right away. So just letting him be him was medicine for me. It really was to allow him the space instead of me saying, “Oh, I have to have this kind of connection with my son immediately when they are born.” We are taught that. We are taught that equals how good your birth is or how good of a mother you are. That's not to say– he was a great latcher, but he was energetic. I could tell my son needed some space. He was like, “Let me figure out who I am. Let me figure out who I am.” Yeah. And just offering that I think to our children and to ourselves is such a gift. Meagan: When you were talking about birth plans and planning, if we have this thing in our mind where we absolutely have this plan and we think that we absolutely have to connect with that child or that child has to connect with us, but then we start doubting, “Well, why does that child not like me?” Like you said, “Am I not a good mom? What did I do to fail? Maybe my birth didn't go as planned and that's why we are not connecting because I failed my baby.” This is literally where our minds go so often and it doesn't need to go there. I think in a lot of ways, it's because the world tells us that that's what we have to have or that's what the movies are showing us or Instagram or Facebook is showing us. Danielle: Yes. Exactly. Exactly. None of those things can show your energetic connection. Meagan: No. Danielle: I think having a mantra– and this is a life mantra, but I mean as we all know and I imagine everyone listening is either a mother or going to be soon, but the mantra of– and I say this to my kids all of the time. We are right where we are supposed to be and I'm right here. Even in the middle of a meltdown. “Baby, we are right where we are supposed to be. It's all right. I'm here. I love you.” The more we can remind ourselves that too, in a birth we weren't ready for or didn't think we would have, just remind ourselves that we are right where we need to be. We are safe. This is all part of the cosmic lesson that each of us individually needs and trusting and surrendering. I mean, that is why women and bodies with wombs give birth because we are the feminine– forget gender– the feminine are the ones who know how to surrender. The masculine are the ones that go out and achieve and make things. They use their will. The feminine is the vessel. The feminine call things to it, so the more that you can deeply surrender to that, I think the more we can really embody whatever is happening in that moment instead of feeling like it is happening to us. 32:26 SurrenderingDanielle: It's just so true in birth too. Talk about the ultimate surrender. Meagan: Oh my gosh, yes. It can be so difficult to put ourselves in that next space of surrendering and accepting. I think a lot of people will say, “No, don't surrender. You have to fight.” I don't believe that if we are surrendering, we are giving up. Danielle: No, I think it's the opposite. Meagan: Yeah. But I think sometimes that's how it's looked. Surrender is like, “Here. Do whatever,” or just, “I'll surrender and I'll give this experience,” but I don't think it's that way.Danielle: No, surrender is when you become what you are calling in. If you are calling in an empowered birth, you become that empowered being that has an empowered birth so that you can have it. You surrender to being that empowered person. You don't surrender to, “Okay, whatever you say.” That is being a victim of circumstance which, by the way, we will also all do that too. I did that many times. Meagan: Sometimes it's natural. It just happens. Danielle: That's okay too. I was really grateful in that case to have– there was a part of me when my midwife said, “Okay, it's C-section time,” I was like, “You know what? Okay.” I think I probably could have fought, but I was just like, “You know what? Okay.” So it's not to say that– I think victim can be a bad word. I don't think it's a bad word. I think sometimes, you just need to fall into someone's very capable hands and be okay with that, but that is very different to surrender. Surrender is embodying what you want, calling it to you, and surrendering to your embodiment of it. Meagan: Absolutely. I think that is such a powerful message to this community specifically especially because of what a lot of the times we as VBAC moms are going through and where we are mentally through our prep and through our past traumas and through our doubt. A lot of the time we doubt because the world is telling us to doubt. Danielle: To all of the mamas and mamas-to-be out there, just giving birth to a human is the most miraculous, greatest thing in the universe but then to also be up against what we are up against in society and the medical community– and I'm not saying anything bad. I have very dear friends who are OB/GYNs and I love them. They have the best intentions, but that doesn't mean their actions are the best. As you know, I have a podcast and I had an incredible OB/GYN come onto the podcast and talk about how we have lost reverence for the birthing body, that it's so medicalized that we are constantly– just by being in a hospital, just by being medicalized, the birthing body is treated like this weird vessel that is just kind of in the way of the baby getting here so you just have to keep the vessel alive. That's it. You just have to keep the vessel alive and then get the baby out. That's really why I hate this idea of all that matters is a healthy baby. That's absolutely not all that matters. 36:06 Choices in birthDanielle: That's one of the things that you have to confront when you choose a home birth. You have to confront that. You have to confront that perhaps your choices will lead to outcomes that you don't want, but you have to choose. I believe that how you choose to birth impacts not just you but your child and not just your child in the moment of birth, but your child for the rest of your life, their imprint. Choose is a really important word there. It's not like everyone has to choose a home birth otherwise your kid will be messed up. It's how you choose to birth, how you choose to show up to that situation, how you choose to embody, and how you choose to feel empowered. Those are the makings of magic. I think when we say, “All that matters is a healthy child,” we are treating a woman's body like it doesn't matter. We are treating a woman's experience like it doesn't matter. It is a trauma that lives through generations. Even my grandmother was born via forceps. Her mother was put out using chloroform. Meagan: Yes. Danielle: We're not that far from it even today. Especially in America, we have so lost our way on how powerful women are and how powerful birthing bodies are. There have been studies that show the more women that are in the room with a birthing woman, the more positive outcomes there are. There is a magic to women gathering and lifting each other up so that's my hope for women. It's not that we have all home births or all one way of birthing. It's that we feel empowered and we let birth feel like the magical experience it can be even if you choose an epidural. It doesn't matter. The details almost don't matter. It's how you feel throughout it. I have a dear friend who had a very empowered C-section. She was like, “I chose it. I wanted it. I felt great.” She felt in control of her birth. That is an empowered birth. Meagan: Yes. Danielle: I think we can use the best of what the medical system gives us to help you have the birth you want, but the important thing is that you get to choose what you want for your body because your experience as the birthing body really matters. Meagan: Wow. Seriously, I feel like you could be on this podcast for hours and hours and hours. I just keep getting the chills over and over again. Danielle: The world's longest podcast. Meagan: It's like my feet are on a cooler or something because I can feel chills from my feet all the way up to my head. It's such a powerful message here. Danielle: This topic is so dear to my heart because I really felt like I was healing generational trauma. I could feel it. I could feel the trauma. My mom didn't even know what an empowered birth was, God bless her. She didn't even know it was an option. I want different stories for my daughter. 39:14 The ripple effect of birthDanielle: I don't know how out there you want to go, but I believe it's connected to our sexuality. I believe it's connected to the light within each of us, how we birth, how we choose to birth, the space we hold for birth. We tend to treat birth the moment the baby comes out and it is just so much bigger and broader than that in my opinion. It has such a ripple effect. Yeah, so it's important to me that women know what their options are. A lot of women don't even know. When I got pregnant with my first, I was like, “What's the difference between a doula and a midwife?” I didn't even know the basics. Meagan: Yeah, I mean, people still. It's 2024 and people will be like, “Oh, what do you do?” I'm like, “Oh, I'm a doula.” They're like, “Wow. How long did school take for that? How is catching babies?” I'm like, “No, no, no, no. I don't catch babies.” Even still today, doulas and midwives are completely confused. We don't even know now. We do have providers saying things and it just keeps carrying. I had one provider ask me after a client of mine had an unexpected, undesired Cesarean after she was holding baby. We got baby nursing which she was so happy about. She was getting some of the things she wanted and he said, “Is she over it yet? I mean, look. Everyone's healthy right there.” So to your healthy comment, there's so much more to all of this and like you said, it's a ripple effect. Where it starts, if we go all the way back to where the baby actually starts and how amazing and beautiful it is, and then all the way up to birth, but then even further and greater. There are so many things in our outside world today that can try to stomp these down and not help us find that empowerment or belief or faith in our bodies. It's hard to sometimes find that. Danielle: Yeah. I think most women I know are also the best copers I've ever met. That's a problem because I can promise you guys one thing and that's that your emotions don't just go away when you cope. They live inside of you and until you work through them and breathe through them and put them out and get them out and move them out and cry them out and talk them out and whatever you need to do to get them out, but if you had a traumatic birth and then you had a practitioner say something like that to you and then you told yourself, “Oh, yeah. No, it was fine because my babies are fine.” It's not fine. It's not fine. It's okay to let it not be fine and there are lots of people, doulas included, who can hold that space for you and let it not be fine. You know, I had to do that before I could even think about having a second and having a home birth because we all know if you don't work through your fears, they show up in birth. 42:34 Ways to release fearMeagan: Oh, yes they do. Danielle: I had lots of fears going into my birth so it's not like they all go away, but I had at least faced them. There were no dark corners. There was no, “Okay, I'm just going to pretend like this never happened and just go into birth,” because those are the things that show up. I think for my first birth one of the things that showed up was, “Okay, anything but a C-section. Whatever it is, episiotomy fine. Just not a C-section,” and then that's exactly what happened and that's exactly what showed up. You do have to– and that's part of back to our conversation about surrender. Surrendering is so hard because it means you had to face all of your fears. You can't surrender into the places that you won't go. Surrendering means you've made all of the space. You've faced your fears. My midwife with my home birth said– because I got to 10 centimeters with my daughter. I was at 10 centimeters for a long time and then it was too painful. I just couldn't release into the surrender. So because I had worked with her on a lot of my birth trauma, she knew very well about my first birth. She was like, “We're going to get to this moment and you're going to have to choose. You're going to get to 10 centimeters with me and you're going to have to choose. I'm going to hold your hand and I'm going to need you to choose yes. We're going to bring this baby boy into this world right here. I need you to choose yes.” That space– we had been through my deepest fears and my deepest fears were that I was going to lose him or I wasn't going to be able to do it and I was going to have to go to the hospital. We had talked through my deepest fears so I could just surrender into them instead of hide from them. I think that's why birth asks us to be just so, so brave because you can't fake your way through your fears. Meagan: You can't. Danielle: And insecurities and all the things when it comes to birth. It really does strip you down. Meagan: Yes. Have you ever heard of a mother's blessing? Have you ever heard of that? Danielle: Tell me what it is. Meagan: Okay, so one of my doulas wanted to throw me this mother's blessing. It was essentially a party for me, but it was very– I don't even know how to explain it. Danielle: We call it a circle, like a mother's circle. Meagan: It was very connecting. Danielle: That's what I call it, yeah. Meagan: Yes. So they called it a mother's blessing, so a mother's circle. We did. We got in the circle and we talked about these fears. These are the women within my birth that were welcoming in my birth or women who I was welcoming into my circle of trust along the way because I didn't feel like I could tell everyone I wanted to have a vaginal birth after two C-sections out of the hospital. Danielle: Wow. Meagan: We had this moment of connection where they asked me, “What are your fears? Let these out. Let these flow through you and not get bogged up.” Then we all connected and created this crazy bracelet. It was really, really amazing. Each one gave me more power in the bracelet and we would wrap it around. We were all connected then cut it and we all wore it together. It was the weirdest thing, but every time I looked down at this bracelet– we talked about it earliest, but the connection, the power, and the magic. I felt this magic of people who weren't even with me in that very, very moment, but they were so with me. It really helped me face some of those fears and remember that I've faced those. Danielle: Yeah. Meagan: They're still coming in my mind for a minute. Danielle: And you're not alone. This is the sorcery I'm talking about. This is why most of the “witches” that were burned at the stake were actually women in the birth space because it is magic. You have to have a cauldron and spells and blessings and magic to bring souls into this world. Yeah. I had a baby blessing. It was a baby/mama blessing that was just so beautiful. I wish it were more institutionalized versus a baby shower because you don't need a baby shower. You need a mama shower. Meagan: Right? I know I felt so uplifted. Danielle: You are the one that's bringing this baby. Yeah. Yeah. We did a birthing necklace so if anyone listening is wondering, you can Google mama blessings or mama circles. There are some really beautiful things that you can do. You have someone start a string for a necklace and you ask everyone to bring a bead. Meagan: Yep, I had that too. Danielle: You around and everyone puts a blessing and why they chose that bead for you and what they are wishing for you in your birth or in your motherhood and at the end, you have this beautiful necklace. I wore both of my necklaces during both of my births. There's another thing where all of the mamas who are in your circle are given a flower and they give you one piece of wisdom and then hand you the flower. There are so many beautiful things you can do. Meagan: There's the candle. Have you heard about the candles? Danielle: No, what did you do with the candles? Meagan: So the flower was the bracelet part and then I also had the beads. I actually have a picture of me in labor holding onto that and I just felt the power within my palm. We did this candle. Everyone has a candle and everyone gives really positive, encouraging words, or a mantra or something, then when you go into labor, you let your team and you let your circle know and everyone lights this candle. Danielle: Yes, they did this too. Yeah. The labor candle. Yeah, it's just so beautiful and it matters. It really matters so when you say, “All that matters is a healthy baby,” it's like, “No. How you get to the healthy baby also really, really matters.”Meagan: Yeah, I want to say, “No, duh. Of course, a mom that is alive and a baby that is alive and healthy matters. No brainer.” But why are we saying all that matters? Why is it all that? Why that?Danielle: There is a lot inherent in birth that is death. I think that really, really scares Americans and we don't confront it. We don't talk about it. We hide it. We hide away our elderly. They are not the wise people of our society that they actually are. We hide from death. If you hide from death, you hide from birth. I don't think you get to choose, so there is a reason that birth is treated the way it is and it's because there is a lot of fear around what it means to die in this country. Meagan: Yeah. Danielle: I think the part that just makes me the most sad in that conversation is that women are not taught how powerful and capable they are and their bodies are and how much wisdom our bodies have.Danielle: I was just talking to a woman the other day and she was like, “Oh yeah.” She is pregnant and she said, “My OB is worried because I have smaller hips.” I'm like, “When you go to the studies, literally, that is just bad medicine. That is like malpractice to make a woman feel like her body made a baby it cannot birth.” So inherently, now she has this seat of fear that her body can't do it, that her body is not capable, and it's terrible. I'm so grateful for the role of conventional medicine. I'm so grateful there is a 9-1-1 number you can call if you home birth is going the wrong way. We don't have to choose. Medicalized birth can be for emergency situations and thank God. Thank God for it. Meagan: Yes. Yes. Danielle: But until you get to that emergency, your body is so capable. Your body can absolutely birth your baby and the more you surround yourself with people that believe that too, I mean, trying to do that, trying to birth a human naturally and just to keep your soul, mind, and body in the face of someone who thinks you can't do it, might be impossible. It might be impossible. Meagan: That's what I was going to say. Not only does this woman have this seed of doubt in her mind, but her provider is doubting her before she even begins. It reminds me of that OB you said you had on the podcast on Sakara Life. We are losing this. We are placing doubt before we even get there and I'm going to tell you right now. That provider is probably not going to wait, probably not going to trust the body, probably not going to trust the process, and things are going to be pushed whether she has a C-section or not. I'm not saying that, but if someone doubts someone's ability before labor even happens that they can't get the baby out of the pelvis, that is a red flag that is an issue. Think about how many patients that provider probably has that is placing doubt. Danielle: I think connected to everything we are saying, our fear of death, our fear of– we have convinced ourselves that a medicalized birth is a risk-free birth or at least a lower-risk birth. Meagan: Safer. 53:02 Which risks are you willing to take?Danielle: We just know from the literature that's not true. In fact, it's the opposite, but even if it were true, I have a firm belief that for every action, there is a reaction. For every– and what I mean by that is in order to bring a human into this world, it's going to be hard. People are like, “I'm just going to do a C-section.” There is no world where a C-section is easy. There is no risk-free easy way out. We can tell ourselves that there are, but there is not. So back to this idea of the empowered birth are which risks are you willing to take? Which risks are you comfortable with? Which risks are you okay with for your body? Those are the questions we have to be asking. Not, “Oh, I'm choosing a home birth because I'm just a little bit more risk tolerant.” That's not what it is at all. Meagan: Exactly, yeah. Danielle: Or, “I'm choosing a C-section because I just want it to be easy.” That's not what it is at all. I've had a C-section. It's not easy at all. I think we fool ourselves in the conversation by making things seem safer, seem easier, and they're not. Meagan: Well, I feel like these things we are telling us is a way to justify our actions. A provider who is going to tell someone that they have CPD and their op-reports, it may be a way to justify the action of a performed Cesarean on their part. We say these things to soften what we are doing. Danielle: Yeah. Yeah. Yeah. I mean, I know. I'm sure you've had conversations around The Business of Being Born, but that's very real. Meagan: It's very real. Danielle: That's why, in my opinion, conventional medicine is perfect for acute, emergency situations because it is a business, and thank God they are there for those emergencies, but if you are not in an emergency moment which, by the way, birth is not an emergency, then I don't think– and this is true even outside of birth. I have my Masters in functional medicine and human nutrition. It's the same with nutrition. There's no role for pharmacology and conventional medicine when it comes to everyday health and wellness. Thank God that it's there if someone has a heart attack or God forbid gets hit by a bus or something like that. Thank God for conventional medicine, but they do not have the tools to help with chronic, everyday metabolic issues. What they are trained to do is give pharmaceutical drugs that mask symptoms or change physiology to mask symptoms, but it's not this “well care” that we need both in birth and outside of birth. 56:07 Nutrition and nourishmentMeagan: And nutrition is such a passion of mine and something that I would love to also have an episode in the future because there is so much to do with exactly what you were saying. It's not just birth. There is so much more and that's a big one. That's a really, really big one. Danielle: I like to talk about it in terms of nourishment because I think that nutrition is scientific and there is nothing scientific– Meagan: Nourishment. Danielle: Yeah, and to think of it that way because I think so many times women are taught from the lens of nutrition that this is what you should eat for your pregnancy and not eat and this is what you should eat postpartum and not eat. Do you feel nourished? Do you feel good? Do you feel whole? Nourishment is inclusive of your emotional connections with your partner, your emotional connections with your community, your connection to why are you on this planet, your spirituality, and your religion. Nourishment is multifaceted where nutrition tends to just be, “Did you get enough protein?” Meagan: Proteins and carbs and fats. Did you hit your macros today? Danielle: Yeah. It's such a boring conversation that we haven't been having for most of humanity. This is our small, small, small understanding of what the body needs and it's one lens into what the body needs. A lot of my work is trying to help people understand that through the eyes of nourishment, we can actually transform our health because they are thinking about both how we feel from not just a physical standpoint, but from an emotional and spiritual one as well. Meagan: Absolutely. I love how you were like, “It's just a small lens.” There is so much. There is so much. Danielle: I will tell you the deeper I get into literature, the deeper I get into scientific studies, and the deeper we go into the mechanics of the cell, we go one step farther and we are in quantum and then we have no idea what's going on, so it's just this constant reminder of how it's so cool that we can do heart transplants. That is so awesome and the geek in me and the scientist in me is so intrigued.I so love understanding the biochemistry of nutrition, what's really going on, and what our mitochondria need to function. I love that and it's so, so cool that our kids are starting to understand that and can make real changes in people's lives by understanding that, but also, we can't— I personally can't practice there without having reverence for how much we don't know and making sure that even though I can say, “Hey, after your labs and this questionnaire, I think you might be deficient in a couple of these things, so let's put you on these things,” if I don't then also have the conversation of, “How is your relationship with your mom because you've talked about some trauma?”Those conversations are so separate from conventional medicine. I hope the new wave of medicine is the whole person and there is a whole assessment. Meagan: Well, yeah. I know time is up, but I was having a conversation about this whole thing. Okay, maybe we are deficient in these areas, but how is our life? How is our sleep? How is our connection? How is our cortisol? What are we doing in addition over here? That's just not talked about a ton. Danielle: Yeah. I will say this as the nutritionist. I think soul health is way more important than any other health. The more you take care of whatever your soul needs whether it is deep breaths or a vacation or a mantra or a really good book by a fireside or some hot chocolate or a glass of wine or a bowl of french fries after a late night of dancing, answering those questions about what your soul needs, I think, are the most important and then once we can do that, we start to uncover, “Oh, you know what? I want to eat really well because I have this connection to myself.” The way we take care of ourselves is a reflection of our connection to ourselves so I think soul health as our first priority usually ends up being the thing that has the greatest impact because of the ripple effects. Meagan: Yeah, it helps us find the connectivity again because sometimes we are slightly disconnected then we find our soul and we find what we need, and then we flourish through there. Danielle: Yeah, it's like if you don't have that, then it's just another to-do list. “Oh, I need to check off meditating. Oh, I need to check off getting my greens today.” That's exhausting. Meagan: It is exhausting. I've done it. Danielle: Yeah. Meagan: I'm guilty right here. Danielle: We all have. We all have, then you just end up chronically stressed and you have adrenal fatigue and it's beside the point so it's trying to anchor people on those soul questions first. Meagan: Absolutely. Well, I encourage everybody listening to tune into your podcast. We're going to make sure that we have– it's Sakara Life. Again, that's how I say it. Is that how you say it? Danielle: That's right, yeah. Meagan: Sakara Life. We are going to make sure we have that link in the show notes. Don't forget about us here at The VBAC Link listeners. I'm just saying, don't forget about us. Danielle: No, you're work is so important. Thank you. Meagan: You're immediately going to be hooked. There's so much amazingness. I mean, everything on there. You guys just do such an incredible job. I'm so grateful for all that you are doing and all that you are helping, your line, and everything. We are going to have everything in the show notes so definitely go click around and go explore. Danielle: Yeah, and just in case people don't know, I have a company called Sakara. It was started over 12 years ago and it really started as a food company. We delivered the food that changed our lives. We started delivering it to people and then that turned into hundreds of people then thousands of people then millions of people. Meagan: Millions and millions, yeah. Danielle: Yeah, so now we offer fresh food delivery at your door. We offer it to every zip code in the United States. It's all organic. It's all plant-rich, really tasty, beautiful food. It's what I eat every single day. Yeah. Then just on this mission to put people in the driver's seat of their health to really help you understand what is the toolkit you need to really feel good, to really nourish, so our podcast is also part of that. One of the nourishing conversations we can have is, do you feel lit up at the end? Meagan: Mhmm. Oh, I love it so much. Thank you, seriously, from the bottom of my heart for coming on. I feel like my cheeks hurt from smiling just hearing you speak, feeling you speak. Oh, everything about you is magic. I know you are not the doula, but you have magic too. You are incredible. Danielle: Oh, thank you so much. Thank you and thank you for all the work you do. I told you this at the beginning that I didn't have your podcast when I was searching for how to have a vaginal birth after my C-section and I think these stories are so important so that we can remind women how powerful they are and that we do have the option and that the best intended medical caregivers who say, “We have increased of blah, blah, blah and rupture,” it's like, “Do you really understand your risk? Do you really, really understand how much more of a risk you're taking?” I will tell you the missing part of the conversation is all you are gaining by choosing the birth that you want, so yes. Yes. It's slightly, very slightly more risky post-C-section, but no matter how you give birth, choosing and feeling empowered is going to give you so much. That's often the part of the conversation that is missing. Meagan: I agree. Again, another mic drop here. I can't even. You are just– I need you in my life every day, so that's why I'm listening to your podcast because you are just so amazing. Again, thank you so much. Danielle: You are so sweet. Thank you. Meagan: We will talk to you later. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

Can you regain your energy and strength while losing inches to turn back the clock by 10-15 years or more?Today, Philip  (@witsandweights)  speaks with Brian Gryn, host of the "Get Lean, Eat Clean" podcast, author of "The Stepladder System," and the go-to guy for men over 40 who want to improve their health.Like Philip, he shares no-nonsense, practical fitness and nutrition advice. In this episode, Brian shares his six steps for rebuilding your strongest, healthiest body after 40. He shows you how to find clarity, tackle stress, and make sleep your secret weapon for fat loss and muscle gain. They also discuss nutrition myths, meal timing, and intermittent fasting, plus effective strategies for training smart, given your recovery capacity and joint health.Brian is one of the good ones in the industry. He cuts through the noise, avoids fads and quick fixes, and gets real results. He's been in the health industry for almost 20 years, coaching middle-aged men on how to build strength and healthy habits they can use for the rest of their lives.Brian has a background in Functional Diagnostic Nutrition. He is in the business of making health transformations tangible, focusing on what really works over the long term. Today, you'll learn all about:2:53 Personal connection that led to the principles6:33 Clarity in health goals and its impact on motivation and adherence9:34 Journaling to align the mindset and setting a baseline16:00 Managing stress in busy lifestyles, including stress reduction techniques like meditation22:03 What to do when stress levels are high24:38 The role of sleep in fat loss, muscle gain, and performance, including quality improvement tips29:12 Core nutrition principles32:19 Intermittent fasting insights38:16 Debunking nutrition myths41:10 Meal timing effects on metabolism and energy44:06 Training strategies for men over 40, focusing on joint health and balancing various activities52:05 The question he wished Philip had asked55:12 Where to find Brian55:40 OutroEpisode resources:Brian's Podcast: GET LEAN, EAT CLEANWebsite: briangryn.comIG: @brian_menshealthThe Stepladder System – https://www.stepladdersystem.com/Support the show

Chad Sullivan is a father, husband, writer, and ultra runner. He is the creator of Hard Prairie, a magazine and website that highlights the trail and ultra running community with human stories of vulnerability and beautiful photography that compliments each story. We talked with Chad about his journey to sobriety and the changes it brought to his life. We learn about Chad's running background and how he found his way to writing for Eat Clean, Run Dirty magazine and eventually starting Hard Prairie, a story telling magazine. Chad discusses how the ultra-running community has supported him and impacted his life. His passion for connecting people through stories is inspiring. We hope you enjoy this conversation as much as we did. IG - ultra.sully hardprairie.com 

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Justine Bassani. Justine is an alcohol-free, vegan bartender and personal trainer. Yep, I did say that all correctly.

Teenage years can be difficult transitional years. Most people, including teenagers themselves, have little to no idea how much worse processed foods can make those years. As teenagers prepare to leave high school and join the complicated world of adulthood, it is tragic to think that they are doing so with the consequences of processed foods. Surprising consequences can include depression, anxiety, irritability, fatigue, disrupted sleep, racing thoughts, brain fog, weight gain, eating disorders, and illnesses. Find out how to support teenagers to develop their own desire to avoid processed foods. Dr. Ifland is the lead author of the first scholarly description of processed food addiction and definition of addictive foods. She earned her PhD in addictive nutrition at Union Institute and University (2010); her MBA at Stanford Business School (1978) and her BA in Economics and Political Science at Oberlin College (1974). Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press. She has been selected for her expertise by Oprah Winfrey Network, Martha Stewart Wedding Magazine, Fortune Magazine, and US News and World Report. Key Takeaways How parents can model healthy eating choices to help their teens create good habits. The human brain is wired to fit in and belong. If your teen associates with people who have poor eating habits, it is likely they will be influenced by those habits. Your teens are being inundated with messages that drive their motivation to eat unhealthy food. When you keep food in your home that contains poor quality nutrients such as processed food, sugar, flour, preservatives, additives, etc. your kids will learn to crave those unhealthy foods. Limiting the availability of poor-quality food in your home can help shift your teens eating behavior. Create a list of clean eating foods and have a family meeting to talk about which foods your family enjoys so you can keep them on hand. Make healthy food readily prepared and available so your teen can grab a healthy snack or meal when time is limited. Get your family involved in preparing and cooking by scheduling family cooking sessions once a week. This will set them up for life-long success. As your teens begin to make healthy food choices, keep track of improvements you see in their sleep, behavior, grades, outlook, health, motivations, sports, etc. Sponsored by EdGerety.com Resources Website: FoodAddictionReset.com Website: ProcessedFoodAddiction.com Self-Quiz to see how you are experiencing food addiction in your own life: Take the Quiz

This conversation is from my appearance on Brian Gryn's podcast, Eat Clean, Get Lean, where we discussed so many topics related to over-40 fitness and sustainable results.Learn the step-by-step formula that helped me reveal my best body and energy after 40. Learn how flexible dieting, evidence-based training, and proper carb intake fuels workout performance. Discover why most people struggle to build muscle and end up spinning their wheels. Plus find out my #1 tip to transform your health, physique, and mindset for good.By the way, Brian will be on the show next month so make sure to subscribe to Wits & Weights to get notified when the episode comes out.Enjoy my conversation with Brian Gryn!Summary:Unlock the secrets to a sustainable fitness and nutrition plan post-40. We're talking about tangible steps, like the art of food and exercise tracking, while indulging in the flavors you love. Muscle mass takes center stage in this health crusade, proving it's a formidable opponent against obesity. And if you're looking for a sign to start lifting, this is it—backed by scientific savvy and spiced with real-world success stories.The gym journal debate is settled here, and I'm dishing out the details of my muscle sculpting regimen crafted by coach Andy Baker. Feel the burn but also learn the quintessential role recovery plays—because muscle isn't just built on sweat alone. Sleep, nutrition, and the clever use of technology or good old pen and paper become your allies in the quest for gains. And for those who ever doubted the might of machines in your workout or demonized carbs as the villain of your diet story, prepare for some myth-busting that could just reshape your fitness journey.Finally, weave exercise into the tapestry of your daily life, no matter the time crunch. Be inspired by tales of incremental triumphs, like the woman whose life was changed by mastering the art of standing up from a couch. It's about celebrating the small victories that snowball into a lifestyle transformation. Hop aboard the fitness 'bug'—it's an infectious ride that elevates your health and spirit, step by step, rep by rep. Join us for an episode that's more than a listen—it's the first stride towards your best self.

In this enlightening episode of "Everyday Black Men," hosts Riker, Reed, Armstead, Shaun Da Shredder, and Sham welcome special guest Grace, a seasoned nutritionist, to the show. The conversation kicks off with Armstead inquiring about Grace's tenure in the nutrition field, while Riker delves into the origins of her nutritional journey, uncovering the personal motivations that sparked her interest in healthier eating habits. Grace shares the story of how a loved one's health challenges inspired her to embark on a path to better nutrition, leading Sham to explore her venture into the juice business. Reed humorously highlights the perceived dietary disparities among different economic classes, seeking Grace's advice on essential dietary eliminations for "a friend." The episode wraps up with a heartwarming connection as Sham, Grace, and Shaun Da Shredder bond over their Texas roots, while a discussion on Georgia's finest foods unfolds, and Sham playfully critiques Armstead's previous cereal preferences, adding a personal touch to the nutritional dialogue.Become a supporter of this podcast: https://www.spreaker.com/podcast/everyday-black-men--2988631/support.

It's a New Year, and Ciara is here to talk about health and weight loss in a way that's not your typical “New Year, New Me” reset talk! In this episode, she gives her Five Top Tips for bringing in vitality and health through gentle practices, fit into a flexible schedule, and best of all, free or at little cost. Follow these, and you will not only lower your body fat, but also boost your mood, increase your gut health, and supercharge your immune system.In this episode, you will learn more about:Our habits and practices can have a massive impact on how well we respond to viruses and illnesses.Two important hormones, ghrelin and leptin, that help us feel satiated and control our appetite.The importance of good sleep and rest and the impact it has on keeping a healthy weight and steady metabolism.If you are overweight in any way, you are dealing with some form of inflammation. Chronic inflammation slows down metabolism, but there is a lot we CAN control in terms of the right diet, sleep, and movement.The top offenders when it comes to wreaking havoc on our gut microbiome — gluten, dairy, glyphosates, and other toxic chemicals.Some great anti-inflammatory foods to bring in to create a diet rich in minerals and nutrients, which will make our gut very happy!Movement is an active component of our health. There's always something you can do to start getting the blood pumping, whether it's getting a walking pad, taking frequent breaks during work, or getting a standing desk.It's not just what you eat, it's the timing of when you eat it that also makes a difference.Up to 70% of your immune system is dependent on a diverse microbiome. One of the easiest ways to achieve this is to rotate your food choices for a diverse amount of healthy foods and to bring fermented foods such as sauerkraut and kimchi into your diet.Don't sanitize yourself into oblivion! Make sure you get out in the dirt and play every now and then.Say Hi To Ciara At:www.ciarafoy.com@ciarafoyincMentioned: Live Dirty, and Eat Clean 

Busy last week with the major announcement right after our show last week with the age groups and adaptive, then a Mid Major competition at the Crash Crucible. Charlie is going to eat clean?Photo Cred: Roseyview Photography

Today, I am blessed to have here with me Brian Gryn. He is part personal trainer, part golfer, part internet entrepreneur, part author, part health coach and he has a passion for getting the most out of individuals. Through his Integrative Institute of Nutrition education and ten years of group training/coaching, Brian has learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact. Brian has never believed in diets or counting calories. Eating whole, real foods makes the most positive impact on the body. His goal is to find what works for you because everybody is unique. In this episode, Brian speaks about getting involved in the health and fitness industry. Then, we jump straight into Brain's Fat Burner Blueprint. He put together the six most important steps to get results over six months. We chat about each of the six steps: creating clarity and setting your baseline, small changes / big results masterplan, activity upgrade, sleep like a superhero game plan, stress management, and nutrition & meal timing. Tune in as we dive deep into the most common themes that health experts like to talk about on Brian's podcast Eat Clean, Get Lean. This episode originally aired in Feb 2022 Order Keto Flex: http://www.ketoflexbook.com 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Brian Got Involved In The Health and Fitness Industry Brian was helping people with resistance training. However, he knew there were missing pieces of the puzzle that could help impact people's health. Brian realized that nutrition and meal timing are huge aspects of health. One of Brian's clients read The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight). Get your copy here: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight-ebook/dp/B01C6D0LCK/benazadi-20 Fasting had a massive impact on his client. Plus, Brian tried fasting himself. The impact that fasting had on Brian's health really inspired his career in the health and fitness industry. [06:35] Step Number One: Creating Clarity and Set Your Baseline Where are you starting from? Brian likes to use a DEXA scan. A DEXA scan is an imaging test that measures bone density (strength). A lot of people think they can just weigh themselves. However, weight is just a small part of what you should be focusing on. Instead, you want to think about your bone mass, fat mass, and how your clothes are fitting. Next, you want to get crystal clear on your “why.” [11:35] Step Number Two: Small Changes and Big Results Masterplan Identify the low-hanging fruits. What can make the biggest impact right away? People get discouraged if they don't get small wins. So, focus on some low-hanging fruit that can make a big impact. Then, you can move on to other things that can optimize your health. For example, cutting alcohol can be one of those low-hanging fruits. [13:55] Step Number Three: Activity Upgrade Brian is a huge fan of variable resistance training. He loves the X3 Program. You can learn more about it here: https://www.jaquishbiomedical.com/x3-bar/ You can also start with bodyweight exercises to improve your activity. Plus, if you don't exercise at all, going outside and taking steps every day is a great way to upgrade your activity. [17:45] Step Number Four: Sleep Like a Superhero Game Plan You should build a simple, manageable routine around sleep. Prioritizing sleep is one of the first steps you should take. If you don't have a solid sleep routine, you can throw everything else out the window around health. Brian is a fan of WHOOP for tracking his sleep. Learn more about WHOOP here: https://www.whoop.com/experience/sleep/ Ben is a fan of Oura: https://ouraring.com/ [22:05] Step Number Five: Stress Management When people are stressed, they eat. Also, you don't want to be in fight or flight mode all day. Night meditation is a great way to end the day. Focus on clearing and calming your mind. That way, you will be in a good mindset for your sleep. [27:00] Step Number Six: Nutrition and Meal Timing Clean up your eating and get fat-adapted. Lowering your carbs can help you get off the glucose roller coaster. Down the road, you can cut the number of meals you eat each day. Once you wrap your arms around nutrition, then you can start to look at fasting. [35:20] Which Topics Are Common Among Health and Fitness Experts Brian has a podcast where he interviews all sorts of health and fitness experts. Listen to Eat Clean, Get Lean Podcast: https://briangryn.com/podcast/ Pretty much every guest will talk about the importance of sleep and stress management. Also, prioritizing protein and resistance training are critical elements of health that experts like to discuss. AND MUCH MORE! Resources from this episode: Check out Brian's Website: https://briangryn.com/ Email: Brian@BrianGryn.com Follow Brian Gryn Instagram: https://www.instagram.com/bdgryn/ Facebook: https://www.facebook.com/getleanandeatclean/ Twitter: https://twitter.com/grynnerwinner LinkedIn: https://www.linkedin.com/in/brian-gryn/ Eat Clean, Get Lean Podcast: https://briangryn.com/podcast/ Interview with Ben Azadi: Losing 80lbs, Becoming Keto Adapted, and Fasting Mistakes: https://briangryn.com/podcast/interview-with-ben-azadi-losing-80lbs-becoming-keto-adapted-and-fasting-mistakes/ The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight): https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight-ebook/dp/B01C6D0LCK/benazadi-20 X3 Program: https://www.jaquishbiomedical.com/x3-bar/ WHOOP: https://www.whoop.com/experience/sleep/ Oura: https://ouraring.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Are the healthy food alternatives you're eating actually as good as you think they are for your health? Today, Jenn is going through some of the common snack options that are marketed as healthy to determine if they are in fact a healthy alternative. From dried fruit to veggie chips, to meal delivery services and more, she is hitting it all. She breaks down the nutrient facts in a variety of options and gives advice on what other healthier options may be. Don't be fooled by the labels and marketing, tune in to hear if these options truly are healthy for you. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:●   [5:37] Are dried apricots healthy? ●   [9:00] Are veggie chips actually a healthier alternative to potato chips?●   [14:14] Are Kind Bars the healthiest snack bar option on the market?●   [17:05] Why fiber is so important.●   [18:50] Why do manufacturers choose less healthful ingredients? ●   [20:00] What is in bottled smoothies/juices and are they good for you?●   [23:38] Why is it important to chew your food for fiber intake vs. drinking a shake?●   [25:47] Is oatmeal a healthy breakfast option? ●   [28:15] Is Vitamin Water good for you?●   [30:06] What can you add to your water that's not fruit to make it more flavorful? ●   [31:18] What are the benefits of warm lemon water in the morning?●   [34:58] Is Lenny & Larry's complete cookie a good road trip snack?●   [39:00] Are tortilla wraps a good swap for bread?●   [42:38] Are meal box delivery services a good option? ●   [46:53] What is in Beyond Meat and Impossible Burgers and is it good for you?●   [50:30] Jenn's thoughts on seedless fruits.KEY TAKEAWAYS:●   Fiber keeps us full for longer, helps with sustained energy and it also supports regular elimination. ●   Frozen organic fruits and vegetables are a great alternative to fresh organic fruit and vegetables. ●   Don't be fooled by the marketing on the labels of your food. Check the ingredients and the nutrient facts to determine if an item is actually going to be a health benefit for you.QUOTES: “Calories aren't the whole thing, we want to know what the calories are made of.” - Jenn Trepeck“We can't really trust what's on the front of a package.” - Jenn Trepeck“When we're hungry, fridge first.” - Jenn Trepeck“The bottom line is that everything that we are looking at, has a label.” - Jenn Trepeck“If you stick to the foods that don't require you to read a label, you'll be hands down better off.” - Jenn Trepeck  “It's a tough world because this is where the money goes, if we stop giving the money to these companies, if we start to put the money in our farmers and going to farmers markets or looking for actual real whole foods, we're going to create more of that market.” - Jenn TrepeckRESOURCES:Ep 38 - My Five Cents Podcast - Featuring JennMy Five Cents PodcastBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

In today's episode we're talking about how to read the labels on your food! This is a foundational tool to learning to eat clean. It is also one of the most important and best places to start on your low-tox living journey.  I pray this encourages you today! xo, -Mary Join my FREE Facebook community: learntolivelowtox.com 

RFK Jr. speaks openly about the myriad toxins that are perniciously affecting our health.  Vaccine safety, EMF radiation, hormone-disruptors in the environment… The post #425/#160: Is Robert F. Kennedy Jr. The Savior For Holistic Health, #eatclean, Vaccine Safety? appeared first on Naturopathic Earth.

RFK Jr. speaks openly about the myriad toxins that are perniciously affecting our health.  Vaccine safety, EMF radiation, hormone-disruptors in the environment… The post #425/#160: Is Robert F. Kennedy Jr. The Savior For Holistic Health, #eatclean, Vaccine Safety? appeared first on Naturopathic Earth.