Podcasts about Polycystic ovary syndrome

Why PCOS Isn't Just About “Fixing Your Hormones” (And What Actually Matters Instead)So many of us are handed the same generic advice when it comes to PCOS, “just balance your hormones” or “go on the pill.” But what if the story is so much deeper than that?In this episode, I sit down with Rohini, a registered associate nutritionist and one of the clearest voices in the space, to talk about what's actually going on behind the scenes with PCOS, and why hormone health doesn't look the same for every woman. This isn't about “quick fixes.” It's about real physiology, individual nuance, and understanding how your body is speaking to you.We explore:What we get wrong about PCOS (and why so many feel gaslit by their doctors)Why “hormone balance” isn't a real goal and what to focus on insteadHow stress, nutrition, and nervous system health impact PCOSHow to advocate for yourself inside a healthcare system that often misses the markWhy so many women are misdiagnosed — and how to navigate conflicting adviceUnderstanding your symptoms through the lens of function, not failureThe importance of cycle literacy for every stage of lifeHow diet culture confuses PCOS care — and what sustainable support actually looks likeTips for getting the most from your GP appointment or specialist consultHow plant-based approaches can support (not replace) root-cause healingWhether you've just been diagnosed or you've been managing PCOS for years, this episode will help you feel seen, informed, and empowered to approach things differently.About Polycystic Ovary Syndrome (PCOS)Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women, non-binary and transgender people. It is the number one cause of infertility with symptoms including acne, excess weight gain, irregular periods and hair loss and higher risk of long-term complications such as type 2 diabetes and womb cancer. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition. *The information shared in this podcast is for informational and educational purposes only; it is not a substitute for medical advice or individualised care from a qualified health professional. Connect with RohiniGet your copy of Living PCOS Free: https://www.amazon.co.uk/Living-PCOS-Free-hormonal-Polycystic/dp/1781612137My website: www.rohinibajekal.com My Substack: Full of Beans https://rohinibajekal.substack.com/Follow me on Instagram @rohinibajekal RCOG (2014):  Long-term consequences of polycystic ovary syndrome: https://www.rcog.org.uk/globalassets/documents/guidelines/gtg_33.pdfESHRE: Partner Guideline: International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023. Copyright Monash University, Melbourne Australia 2023: https://www.ese-hormones.org/publications/directory/partner-guideline-international-evidence-based-guideline-for-the-assessment-and-management-of-polycystic-ovary-syndrome-2023/NICE guidelines: https://cks.nice.org.uk/topics/polycystic-ovary-syndrome/American College of Lifestyle Medicine: https://www.lifestylemedicine.org/Scientific-EvidenceFree factsheet on PCOS from Dr Nitu Bajekal: https://nitubajekal.com/pcos/Free downloadable PCOS Factsheet from Plant-Based Health Professonals UK: https://plantbasedhealthprofessionals.com/wp-content/uploads/PCOS-factsheet-210709.pdfSubscribe & Follow the PodcastIf this conversation brought you value, made you think, or gave you language to share with someone else — consider leaving a review, sharing it with a friend, or hitting follow. These stories deserve to be heard.#PCOS #HormoneHealth #WomensHealth #PlantBasedLiving #PeriodHealth #CycleAwareness #EmpoweredHealing

Over the last four weeks on Well, we've explored everything there is to know about having a vagina and a pelvis. We've done some period mythbusting, delved into endo, PCOS and answered some of your burning questions. But what's it like to make the life-changing decision to remove your reproductive organs in your your 20s? Mia Freedman sits down with reality TV star Erin Barnett, who shares how she landed on the decision to get a hysterectomy at 28 and why so many doctors tried to change her mind. Erin became a public figure after starring on Love Island Australia, and surviving the jungle on I’m A Celebrity…Get Me Out Of Here, sharing her difficult journey with Endometriosis and Polycystic Ovary Syndrome with her thousands of adoring fans. THE END BITS: With thanks to Erin Barnett - grab a copy of her book Endo Unfiltered Feedback? We’re listening! Email us at podcast@mamamia.com.au Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here. CREDITS: Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here. Producers: Cassie Merritt & Emeline Gazilas Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

If you've ever walked out of a doctor's office feeling more confused than when you walked in, you're not alone. Many people with PCOS are left in the dark when it comes to getting a proper diagnosis, navigating treatment options, and knowing what steps to take next. In this episode, we break down the most important tests and investigations for PCOS, what they actually tell you, and why a diagnosis is just the beginning. We'll also talk about why treatment can feel frustrating or slow.More importantly, you'll learn what actions you can take to move forward - whether your goals are better energy, regular cycles, improved digestion, or long-term health protection.If this episode resonated with you, we'd love for you to share it with someone who needs it and leave us a review!Links: PCOS Recovery Program - April 23  How PCOS can create gender euphoria for trans and nonbinary people  ReferencesBrown, S. J. (2022, October 26). How PCOS can create gender euphoria for trans and nonbinary people. Prism Reports.Helena Teede et al. International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023. Monash University. Himmelstein MS, Puhl RM, Quinn DM. Intersectionality: An Understudied Framework for Addressing Weight Stigma. Am J Prev Med 2017;53:421-31.

Does PCOS have an identity crisis? What does your weight have to do with the morning after pill? And do vaginas and sharks have something in common? In this episode we talk to global PCOS expert Professor Helena Teede from Monash University about how PCOS is misnamed and often misunderstood. We learn about the criteria used to diagnose PCOS, whether weight loss injections are a valid treatment and why PCOS could be in for a name change. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. THE END BITSFollow us on Instagram and Tiktok.All your health information is in the Well Hub. For more information on PCOS check out the AskPCOS app. Support independent women’s media by becoming a Mamamia subscriberCREDITSHosts: Claire Murphy and Dr MariamGuest: Professor Helena TeedeSenior Producers: Claire Murphy and Sasha TannockAudio Producers: Scott StronachVideo Producer: Julian RosarioMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

When we talk about PCOS, the conversation often revolves around fertility struggles. While this is undoubtedly a major aspect, PCOS carries a range of long-term health risks, including endometrial cancer, diabetes and heart disease. By understanding these risks and taking proactive steps, you can help future-proof your health and lower the chances of complications as you age. Let's dive deeper into some of the serious health risks associated with PCOS - and explore what you can do to reduce those risks.If this episode resonated with you, we'd love for you to share and leave a review! Links: PCOS Recovery Program - Starts April 23rd References: Chen W, Pang Y. Metabolic Syndrome and PCOS: Pathogenesis and the Role of Metabolites. Metabolites. 2021 Dec 14;11(12):869. doi: 10.3390/metabo11120869. PMID: 34940628; PMCID: PMC8709086. Diabetes Canada. (n.d.). Diabetes in Canada. Retrieved March 27, 2025, fromDiabetesdiabetes.ca/advocacy-policies/advocacy-reports/national-and-provincial-backgrounders/diabetes-in-canadaDiabetesdiabetes.ca/advocacy-policies/advocacy-reports/national-and-provincial-backgrounders/diabetes-in-canada Helena Teede et al. International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023. Monash University. https://doi.org/10.26180/24003834.v1Johnson JE, Daley D, Tarta C, Stanciu PI. Risk of endometrial cancer in patients with polycystic ovarian syndrome: A meta‑analysis. Oncol Lett. 2023 Mar 8;25(4):168. doi: 10.3892/ol.2023.13754. PMID: 36960190; PMCID: PMC10028221.

Polycystic Ovary Syndrome affects more than 10% of women worldwide and yet the level of care is no where near where it should be. Clare Goodwin is a nutritionist and PCOS expert who was diagnosed with PCOS in her mid-20s despite being extremely fit and healthy. Clare found that there were simple diet and lifestyle changes she could make that made drastic improvements to her symptoms. So on this episode she shares how these personalised changes can help other people with PCOSSee omnystudio.com/listener for privacy information.

In this week's episode, Han is joined by Georgia Spence. Georgia is an Associate Nutritionist registered with the Association for Nutrition, and specialises in women's health. Georgia works 1 day a week for her Nutrition Business (Georgia Spence Nutrition) and works 4 days in the NHS. Georgia has been working with patients 1:1 over the last 3 years and aims to empower women's health through nourishment and balance; using evidence-based methods designed to create long-lasting positive results in a calm and supportive environment.This week, we discuss:The impact of nutritional misinformation, in particular involving women's health.The truth behind painful periods and when to seek help.Polycystic ovary syndrome (PCOS) and what symptoms may women experience.The impact that PCOS can have on fertility.The link between eating disorders and PCOS. The impact of weight loss recommendations on PCOS support.Supportive approaches to navigating PCOS without restrictive eating. Holistic approaches to nutrition and exercise to find joy in movement and self-care.To learn more about Georgia, you can visit her website or follow her on Instagram (@gspence_nutrition).Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to contact your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

If you've ever left a doctor's office feeling unheard, struggled with weight gain that doesn't make sense, or been told that birth control is your only solution for PCOS—you're not alone.In this episode, I'm joined by Tallene and Sirak, the duo behind PCOS Weight Loss, to break down what's really happening in the body with PCOS, why so many women feel lost after their diagnosis, and how to take control of your health. We're unpacking the biggest myths about PCOS, why "just eat less and exercise more" doesn't work, and how balancing blood sugar and stress can be game-changers.But this conversation goes deeper than just symptom management. We're diving into the misdiagnosis problem, the link between insulin resistance and fertility, and the real lifestyle shifts that make a difference—without extreme dieting or over-exercising. Plus, we're getting into the benefits of strength training, the impact of dairy and gluten, and the most well-researched supplements for PCOS (that are actually worth your money).If you've ever felt like your body is working against you or you're overwhelmed by conflicting advice, this episode is here to give you clarity.Tallene and Sirak are the husband-and-wife team behind PCOS Weight Loss, a science-backed platform helping women take control of their symptoms through sustainable nutrition, strength training, and lifestyle changes.We Also Discuss:(00:20) PCOS, Reversal, Weight Loss, Pregnancy(05:24) Signs and Symptoms of PCOS(12:50) Hormonal Imbalances in PCOS(23:36) Exercise and Nutrition for PCOS(29:16) Dietary Considerations for Managing PCOS(37:50) PCOS Management(46:14) PCOS Weight Loss Organization OutreachThank You to Our Sponsors:Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraFind more from Tallene and Sirak:Instagram: @PCOSWeightLossWebsite: https://pcosweightloss.org

Today, Trista Chan discusses the complex relationship between PCOS and weight gain, addressing common misconceptions and the impact of weight stigma. She explores both extrinsic and intrinsic factors contributing to weight gain in individuals with PCOS, emphasizing the importance of understanding these factors rather than placing blame on personal habits. This episode also highlights the detrimental effects of weight stigma on mental and physical health, and offers practical strategies for individuals seeking to navigate their relationship with weight and health. Trista advocates for a body neutrality approach, encouraging listeners to focus on self-care and well-being rather than solely on weight loss. In this episode, you'll learn: Weight stigma can exacerbate health issues in those with PCOS Intrinsic factors like hormones play a significant role in weight gain Weight loss is often misprescribed as a treatment for unrelated health issues Body neutrality allows for a healthier relationship with self-image Diet and lifestyle changes can improve PCOS symptoms without focusing solely on weight Episode links: PCOS Recovery Program - starts February 12th! References Álvarez-Blasco F, Luque-Ramírez M, Escobar-Morreale HF. Diet composition and physical activity in overweight and obese premenopausal women with or without polycystic ovary syndrome. Gynecol Endocrinol 2011;27:978-81. Douglas CC, Norris LE, Oster RA, Darnell BE, Azziz R, Gower BA. Difference in dietary intake between women with polycystic ovary syndrome and healthy controls. Fertil Steril 2006;86:411-7 Georgopoulos NA, Saltamavros AD, Vervita V, et al. Basal metabolic rate is decreased in women with polycystic ovary syndrome and biochemical hyperandrogenemia and is associated with insulin resistance. Fertil Steril 2009;92:250-5. 220.  Helena Teede et al. International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023. Monash University. https://doi.org/10.26180/24003834.v1Himmelstein MS, Puhl RM, Quinn DM. Intersectionality: An Understudied Framework for Addressing Weight Stigma. Am J Prev Med 2017;53:421-31. Hosseini MS, Dizavi A, Rostami H, Parastouei K, Esfandiari S. Healthy eating index in women with polycystic ovary syndrome: a case-control study. Int J Reprod Biomed 2017;15:575-82 Huijgen NA, Laven JS, Labee CT, Louwers YV, Willemsen SP, Steegers-Theunissen RP. Are dieting and dietary inadequacy a second hit in the association with polycystic ovary syndrome severityPLoS One 2015;10:e0142772. Moran LJ, Ranasinha S, Zoungas S, McNaughton SA, Brown WJ, Teede HJ. The contribution of diet, physical activity and sedentary behaviour to body mass index in women with and without polycystic ovary syndrome. Human reproduction 2013;28:2276-83. Moran LJ, Brown WJ, McNaughton SA, Joham AE, Teede HJ. Weight management practices associated with PCOS and their relationships with diet and physical activity. Human reproduction 2017;32:669-78 Moran LJ, Noakes M, Clifton PM, et al. Ghrelin and measures of satiety are altered in polycystic ovary syndrome but not differentially affected by diet composition. The Journal of Clinical Endocrinology & Metabolism 2004;89:3337-44.  Puhl RM, Heuer CA. The stigma of obesity: a review and update. Obesity (Silver Spring) 2009;17:941-64 Robinson S, Chan SP, Spacey S, Anyaoku V, Johnston DG, Franks S. Postprandial thermogenesis is reduced in polycystic ovary syndrome and is associated with increased insulin resistance. Clin Endocrinol (Oxf) 1992;36:537-43. 221.

In this episode, Trista Chan provides a comprehensive overview of Polycystic Ovary Syndrome (PCOS), discussing its prevalence, causes, symptoms, and the importance of understanding this complex condition. She emphasizes the role of insulin resistance and chronic inflammation in PCOS and explores various treatment options, including medications and lifestyle changes. The episode highlights the significance of nutrition and lifestyle factors in managing PCOS symptoms and improving overall health. Trista also shares insights on the upcoming PCOS recovery program, aimed at empowering individuals to take charge of their health. In this episode, you'll learn: How insulin resistance and inflammation are key features of PCOS Treatment options for PCOS to address metabolic, reproductive, and psychological health Lifestyle changes, meal timing, and tips for adopting a nutrient-dense diet to help alleviate PCOS symptoms Episode Links: PCOS Recovery - Join for February 2025 Reference: Aboeldalyl S, James C, Seyam E, Ibrahim EM, Shawki HE, Amer S. The Role of Chronic Inflammation in Polycystic Ovarian Syndrome-A Systematic Review and Meta-Analysis. Int J Mol Sci. 2021 Mar 8;22(5):2734. doi: 10.3390/ijms22052734. PMID: 33800490; PMCID: PMC7962967. Helena Teede et al. International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023. Monash University. Juhász, A.E., Stubnya, M.P., Teutsch, B. et al. Ranking the dietary interventions by their effectiveness in the management of polycystic ovary syndrome: a systematic review and network meta-analysis. Reprod Health 21, 28 (2024). Lee I, Cooney LG, Saini S, Sammel MD, Allison KC, Dokras A. Increased odds of disordered eating in polycystic ovary syndrome: a systematic review and meta-analysis. Eat Weight Disord. 2019 Oct;24(5):787-797. doi: 10.1007/s40519-018-0533-y. Epub 2018 Jun 26. PMID: 29947018; PMCID: PMC7918293. Pirotta S, Barillaro M, Brennan L, Grassi A, Jeanes YM, Joham AE, Kulkarni J, Couch LM, Lim SS, Moran LJ. Disordered Eating Behaviours and Eating Disorders in Women in Australia with and without Polycystic Ovary Syndrome: A Cross-Sectional Study. J Clin Med. 2019 Oct 14;8(10):1682. doi: 10.3390/jcm8101682. PMID: 31615157; PMCID: PMC6832459.

Dr. Nancy Fay leads a discussion focusing on the diagnosing and management of PCOS.

Laura Beaton chats with endocrinologist Jillian Tay about her article on the pharmacological management of polycystic ovary syndrome (PCOS). They discuss the 2023 international PCOS guideline, including updates to the diagnostic criteria, and different pharmacological treatments to manage symptoms of PCOS. Read the full article by Jillian and her co-author, Carolyn Ee, in Australian Prescriber.

UGC creator Abbie Clark joins us to talk about her diagnosis of PCOS (Polycystic Ovary Syndrome), how she's found joy in life away from fertility treatment, and how she's preparing to start her own IVF journey. You don't want to miss it!@abbiegclarkRequest your free, personalized quote at gaiafamily.com.Follow us on Instagram and TikTok!Join our fertility community Facebook group, IVF Unfiltered: the truth behind treatment here.

If you're feeling frustrated and overwhelmed by the conflicting information about managing your PCOS symptoms through diet, then you are not alone! Are you tired of counting grams of carbs and still not seeing the improvements you're hoping for? Maybe you've been neglecting the quality and timing of your carbohydrate intake, and it's leaving you feeling exhausted, moody, and craving more. It's time to break free from the carb confusion and discover a sustainable solution that works for you and your unique needs. In this episode, you will be able to: Avoid These Common Carbohydrate Intake Mistakes to Better Manage PCOS Symptoms. Discover the Power of High Fiber Carbs for Effective PCOS Management. Learn How Timing Your Carbohydrate Intake Can Help Combat Insulin Resistance in PCOS. Uncover Your Individual Carb Tolerance for Personalized PCOS Management. Explore the Benefits of a PCOS Recovery Program for Improved Symptom Management. Episode Links PCOS Recovery Program - starts October 2/2024 www.thegoodlifedietitian.com References Xenou M, Gourounti K. Dietary Patterns and Polycystic Ovary Syndrome: a Systematic Review. Maedica (Bucur). 2021 Sep;16(3):516-521. doi: 10.26574/maedica.2020.16.3.516. PMID: 34925611; PMCID: PMC8643565.

According to the World Health Organization, 8-13% of women are affected by Polycystic Ovary Syndrome, and it is also the leading cause of infertility for women. To explore more about this syndrome and its specific impact on Black women, I'm joined today by Sasha Ottey, a clinical and research microbiologist and the founder and executive director of PCOS Challenge: The National Polycystic Ovary Syndrome Association. After she was diagnosed with PCOS, Sasha founded PCOS Challenge and has since grown the organization to over 55,000 members. Her leadership focuses on advocating for research funding, innovation, and the development of safe and effective treatments for PCOS. During our conversation, we discuss why over 70% of women go undiagnosed for PCOS, the common symptoms and experiences of women with PCOS, and how to advocate for yourself to your medical team when fearing that you may have PCOS. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Check out Session 232 of the podcast to hear Dr. Ashley Davis discuss how PCOS is diagnosed and common treatments.  Grab your copy of Sisterhood Heals.   Where to Find Sasha Website Instagram Facebook   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah TaylorSee omnystudio.com/listener for privacy information.

Is there a huge difference dating in your 20s and 30s compared to your older years? How do you attract the right person? We get guide from the Midlife Mentors, James and Claire Davis live from the UK. We also hear from you our listeners about your experiences of waiting and happy endings September is PCOS Awareness Month; Polycystic Ovary Syndrome affects an estimated 8–13% of reproductive-aged women and up to 70% of affected women remain undiagnosed worldwide according to the World Health Organization. We speak with the experts, Dr Mariam Awatai, a Senior Consultant Obstetrician & Gynaecologist and Georgie Ricks, Founder of It's A PCOS Party And more and more parents are posting on social media about the emotional struggles they experience when their children leave home for university – we speak to some of them and to psychologist Fatma Suleiman to get advices on how to navigate this tough time.See omnystudio.com/listener for privacy information.

Now, as you can imagine, we get all sorts of questions about hormone health. We've compiled the Top 5 Questions about PCOS that commonly arise in our PCOS Recovery Program and Instagram.  My special guest is Cathy Chu, a hormone and digestion focused RD dietitian at The Good Life Dietitian. Cathy brings a wealth of experience and expertise in supporting patients with PCOS and overlapping functional gut disorders. In this episode, we answer the top questions: Is coffee harmful for your hormones? Why is it so hard to lose weight with PCOS? Can going gluten-free and dairy-free help with managing PCOS? What's the best diet for PCOS? What's the best exercise for PCOS? Resources: PCOS Recovery Program - Now Open for Enrolment (Starts October 2) Meet Cathy and Trista References: Bu FL, Feng X, Yang XY, Ren J, Cao HJ. Relationship between caffeine intake and infertility: a systematic review of controlled clinical studies. BMC Womens Health. 2020 Jun 16;20(1):125. doi: 10.1186/s12905-020-00973-z. PMID: 32546170; PMCID: PMC7298863. Juhász, A.E., Stubnya, M.P., Teutsch, B. et al. Ranking the dietary interventions by their effectiveness in the management of polycystic ovary syndrome: a systematic review and network meta-analysis. Reprod Health 21, 28 (2024). https://doi.org/10.1186/s12978-024-01758-5 Patel V, Menezes H, Menezes C, Bouwer S, Bostick-Smith CA, Speelman DL. Regular Mindful Yoga Practice as a Method to Improve Androgen Levels in Women With Polycystic Ovary Syndrome: A Randomized, Controlled Trial. J Am Osteopath Assoc. 2020 Apr 14. doi: 10.7556/jaoa.2020.050. Epub ahead of print. PMID: 32285088. Shele G, Genkil J, Speelman D. A Systematic Review of the Effects of Exercise on Hormones in Women with Polycystic Ovary Syndrome. J Funct Morphol Kinesiol. 2020 May 31;5(2):35. doi: 10.3390/jfmk5020035. PMID: 33467251; PMCID: PMC7739243.

Welcome to TK's Chronicles of a Black Sheep Podcast! Today, we're diving into a topic that affects millions of women worldwide: Polycystic Ovary Syndrome, commonly known as PCOS. Our special guest is Makeda H. The Resilient RN.

Welcome to TK's Chronicles of a Black Sheep Podcast! Today, we're diving into a topic that affects millions of women worldwide: Polycystic Ovary Syndrome, commonly known as PCOS. Our special guest is Makeda H. The Resilient RN.

Listen in as we talk with VIN Foundation board member, Dr. Sean Gadson as he takes us through his veterinary career journey. From Sean's passion for diversity, equity and inclusion, to his mom's advice and the importance of mentors, to his ongoing effort to impress his 7 year-old self, his recommendations for pre-veterinary students, and the trends he sees in the profession. Sean's story and honesty is enriching and provides helpful guidance and insight for colleagues at all stages of their careers.   As always, we want to hear from YOU. Please share your thoughts by sending an email or joining the conversation.   GUEST BIO: Sean Gadson, DVM, MS Sean Gadson has enjoyed a long career working in veterinary medicine starting as an assistant when he was fourteen. He would continue working in various clinics and veterinary organizations while pursuing his undergraduate and master's degrees. After completing a research project and writing a thesis on Polycystic Ovary Syndrome in people, he applied to UC Davis for vet school and graduated in 2021. During his time as a student Dr. Gadson served as president of the UC Davis SAVMA chapter, and Vice- President of their VBMA chapter. After graduation, he completed an intensive rotating small animal specialty internship where he cultivated a passion for emergency medicine. He now works as an emergency veterinarian in Colorado with his wife Mollie who is a surgeon, and their dog Ahri. His interests include supporting other early career veterinarians, mentoring pre-vet students, practice ownership, traveling and speaking to students currently in vet school, and advocating for more minority representation in the veterinary industry.   LINKS AND INFORMATION: Student American Veterinary Medical Association (SAVMA): https://www.avma.org/membership/SAVMA Veterinary Business Management Association (VBMA): https://vbma.biz/ VIN Foundation Vets4Vets® confidential wellness support: https://vinfoundation.org/v4v Mike Dunn, DVM Veterinary Student Scholarship created by Becky Godchaux: https://vinfoundation.org/scholarship Veterinary Information Network (VIN): https://www.vin.com/vin/ Mentor - Dr. James Clark: https://www.vetmed.ucdavis.edu/faculty/james-clark Mentor - Dr. Paul D. Pion: https://www.vin.com/vin/default.aspx?pid=130&meta=13137&id=8108348 Ask Jeeves: https://en.wikipedia.org/wiki/Ask.com Kajukenbo: https://en.wikipedia.org/wiki/Kajukenbo Dr. Sean Gadson on LinkedIn: www.linkedin.com/in/sean-gadson and on Instagram: https://www.instagram.com/gadustoedvm/ If you enjoy these stories, please consider donating to the VIN Foundation to help us continue this work. https://vinfoundation.org/give Have a story you want to share with our podcast audience? Reach out to share your interest: https://share.hsforms.com/1e6QkQvg2RI-wpDv59Byqkwcos60 Get updates to stay tuned for the VIN Foundation webinars on student debt.  You may learn more about the VIN Foundation, on the website, or join the conversation on Facebook, Instagram, or LinkedIn. If you like this podcast, we would appreciate it if you follow and share. As always, we welcome feedback. 

My guest this week was model and blogger, the lovely Louise O'Reilly, who is someone I've known for a really long time, since the very early days of my former career in magazines and since the early days of her career as a curve model. Louise has not only modelled in magazines like Cosmopolitan, but has had a plus size fashion blog called Style Me Curvy for as long as she's been modelling, which is where some of you might know her from. There, she helps women everywhere to embrace their individuality no matter what their size. And now, at 31-weeks pregnant, she continues to do so. But Louise's journey to pregnancy wasn't straightforward, and in fact she was given a less than 2% chance of ever conceiving, even with the help of IVF, which she didn't even look into in the end. Her miracle, spontaneous pregnancy was so unlikely to happen as she has polycystic ovarian syndrome, otherwise known as PCOS. She talks about her symptoms, how she was dismissed time and time again by doctors who didn't take those symptoms seriously, and how women are often overlooked by doctors based on their weight alone. Our discussion around women's health in general was fascinating, and anyone with Endometriosis, Adenomyosis or PCOS would likely identify with what Louise went through in getting a diagnosis. It's one of those episodes where I leave knowing so much more about a topic but also with great nuggets of advice such as, as Louise says: Always trust your gut when it comes to your health. Enjoy, and I'll be back soon with more. Hosted on Acast. See acast.com/privacy for more information.

Dr. Adela Cope breaks down pelvic inflammatory disease, tubo-ovarian abscess, ovarian torsion, ectopic pregnancy and more in this densely packed chapter of Always on EM. Tune in as Alex and Venk also try to figure out which one has the correct mental model of PID and who will ask the first stupid question.    CONTACTS X - @AlwaysOnEM; @VenkBellamkonda YouTube - @AlwaysOnEM; @VenkBellamkonda Instagram – @AlwaysOnEM; @Venk_like_vancomycin; @ASFinch Email - AlwaysOnEM@gmail.com   LEARN MORE ABOUT RESIDENCY: https://youtu.be/gCQ0zimhhhY?si=NpsyTruGM9N_UpVM https://college.mayo.edu/academics/residencies-and-fellowships/emergency-medicine-residency-minnesota/   REFERENCES: Williams T, Mortada R, Porter S. Diagnosis and Treatment of Polycystic Ovary Syndrome. Am Fam Physician. 2016;94(2):106-113 Rutz M, Boulger C. Early Pregnancy. Sonoguide - American College of Emergency Physicians. Accessed 8/20/2024 (https://www.acep.org/sonoguide/basic/early-pregnancy)  Rodgers SK, et al. A lexicon for first-trimester US: Society of radiologists in ultrasound consensus conference recommendations. Radiology. 2024; 312(2):e240122 Kreisel K, Flagg EW, Torrone E. Trends in pelic inflammatory disease emergnecy department visits, United STates, 2006-2013. Am J Obstet Gynecol 2018;218:117e1-e10 Adhikari S, Blaivas M, Lyon M. Role of bedside transvaginal ultrasonography in the diagnosis of tubo-ovarian abscess in the emergency department. JEM 2008. 34(4):429-433 Mohseni M, Simon LV, Sheele JM. Epidemiologic and clinical characteristics of tubo-ovarian abscess, hydrosalpinx, pyosalpinx, and oophoritis in emergency department patients. Cureus. 2020;12(11):e11647 CDC sexually transmitted infections treatment guidelines, 2021 - Pelvic Inflammatory Disease (PID) accessed 8-20-24 Linden JA. et al. Is the pelvic examination still crucial in patients presenting to the emergency department with vaginal bleeding or abdominal pain when an intrauterine pregnancy is identified on ultrasonography? A randomized tli. Annals of Emerg Med 2017(70):825-834 Stein JC, et al. Emergency physician ultrasonography for evaluating patients at risk for ectopic pregnancy: A Meta-Analysis. Annals of Emerg Med. 2010;56:674-683 Robertson JJ, Long B, Koyfman A. Emergency Medicine Myths: Ectopic pregnancy, evaluation, risk factors, and presentation. JEM. 2017(53)6819-828 Brown J, Fleming R, Aristizabal J, Rocksolana G. Does pelvic exam in the emergency department add useful information? West J Emerg Med. 2011;12(2):208-212 Lee R, Dupuis C, Chen B, Smith A, Kim YH. Diagnosing ectopic pregnancy in the emergency setting. Ultrasonography. 2018;37:78-87  

In this episode Amanda talks about her experience with PCOS diagnosis and gives advice on how other women can navigate the topic.   You can hire Amanda as a coach at https://bio.site/sidekicknutritionfitness?fbclid=IwY2xjawFAgSVleHRuA2FlbQIxMAABHVpXE2xO-cy6uXskB-xRAkSGV9AleNNwWgdM_Wy3osGiwCWGKBE0HIDydQ_aem_0dHeYlBRKucVGd84I7UdOQ   Justin Johnson's coach link is available here - https://calendly.com/brovidencecoaching?fbclid=IwY2xjawFAgVFleHRuA2FlbQIxMAABHZy30d28eaWq9L-hWo_J2EtfyfU56ik_NFz9dV7vv4EjLKcZVcW6HrxLLA_aem_eRc6e66tCRVMEhvVdnKfLw  

Dr. Mira Aubuchon  joins The Egg Whisperer Show to talk about PCOS. The facts: Polycystic Ovary Syndrome could make it more difficult for women to get pregnant. Contrary to its name, having PCOS doesn't mean your ovaries have cysts. It means your ovaries have a high number of follicles (tiny “cysts”) containing eggs that are often unable to mature due to a hormone imbalance.⠀⁠ ⠀⁠ Symptoms of the condition include irregular or absent periods, high testosterone, excessive hair growth (hirsutism), and acne. I call it HOPE Syndrome. H is for High testosterone. O is for Ovaries with a lot of follicles. P is for Periods that are irregular. E is for eating + exercise habits that you need to develop early on. ⁠ PCOS definitely has its challenges, but, having it does not mean you'll never have children or that your eggs cannot produce a healthy, beautiful baby. Plus, if you have it, you're not alone. Up to 10% of women have PCOS.⁠ Read the full show notes on Dr. Aimee's website Check out Dr. Mira Aubuchon at MCRM Fertility. Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, October 16, 2023 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Subscribe to my YouTube channel for more fertility tips!  Subscribe to the newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

 In this episode of Stellar Cycles, we're exploring Polycystic Ovary Syndrome (PCOS)—a condition many women have heard about but might not fully understand. As an ultrasound tech with hands-on experience, I'm breaking down what PCOS is, how it's diagnosed, what causes it, and what it really means for your feminine health. We'll break down PCOS symptoms, the tests involved in diagnosing it, the treatment options available, and ways to manage it in your daily life. My goal is to make this complex topic a bit clearer and help you feel more informed. Whether you're new to PCOS or just looking for more info, this episode will help simplify things and give you a better understanding. Remember, this is just an overview from my perspective. Always chat with your doctor for advice tailored to your needs. Tune in to get the scoop on PCOS and how to handle it! Don't forget to like, comment, and subscribe for more women's health and wellness tips! Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Welcome to another insightful episode, where we delve into a unique aspect of Polycystic Ovary Syndrome, or PCOS. The number of women being diagnosed with this condition is alarming which is why we are taking a deeper look at how to spot PCOS before it becomes a bigger problem.

Uncover the unexpected link between chronic inflammation, PCOS, and endometriosis. Learn actionable tips to manage it effectively and improve these hormonal disorders. You may be surprised how simple lifestyle changes can lead to improved symptom management and an overall better quality of life. We uncover how adopting an anti-inflammatory diet, exercise, stress coping strategies, and professional support can make a real difference in your hormonal health. There's a path forward, and you can start making a positive change today. In this episode, we: Discuss the two different types of inflammation and how they impact your body Explore inflammation's role in worsening PCOS and endometriosis features Discover effective strategies for managing chronic inflammation to better your health Episode links: PCOS Recovery Program Waitlist (available wordlwide) 1-on-1 Dietitian Nutrition Coaching Programs (available for Ontario and British Columbia residents) References: Aboeldalyl, S., James, C., Seyam, E., Ibrahim, E. M., Shawki, H. E.-D., & Amer, S. (2021). The Role of Chronic Inflammation in Polycystic Ovarian Syndrome-A Systematic Review and Meta-Analysis. International Journal of Molecular Sciences, 22(5), 2734-. https://doi.org/10.3390/ijms22052734 Grassi, A. (2023). PCOS Nutrition Center. The Best Ways to Lower Inflammation for PCOS. https://www.pcosnutrition.com/lower-inflammation-for-pcos/ Helena Teede et al. International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023. Monash University. https://doi.org/10.26180/24003834.v1  Hussain, Y., Khan, H., Alotaibi, G., Khan, F., Alam, W., Aschner, M., Jeandet, P., & Saso, L. (2022). How Curcumin Targets Inflammatory Mediators in Diabetes: Therapeutic Insights and Possible Solutions. Molecules (Basel, Switzerland), 27(13), 4058-. https://doi.org/10.3390/molecules27134058 Pahwa R, Goyal A, Jialal I. Chronic Inflammation. [Updated 2023 Aug 7]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK493173/ Rudnicka, E., Suchta, K., Grymowicz, M., Calik-Ksepka, A., Smolarczyk, K., Duszewska, A. M., Smolarczyk, R., & Meczekalski, B. (2021). Chronic Low Grade Inflammation in Pathogenesis of PCOS. International Journal of Molecular Sciences, 22(7), 3789-. https://doi.org/10.3390/ijms22073789 Rudnicka, E., Kunicki, M., Suchta, K., Machura, P., Grymowicz, M., & Smolarczyk, R. (2020). Inflammatory Markers in Women with Polycystic Ovary Syndrome. BioMed Research International, 2020, 4092470–10. https://doi.org/10.1155/2020/4092470 Shorakae, S., Ranasinha, S., Abell, S., Lambert, G., Lambert, E., de Courten, B., & Teede, H. (2018). Inter‐related effects of insulin resistance, hyperandrogenism, sympathetic dysfunction and chronic inflammation in PCOS. Clinical Endocrinology (Oxford), 89(5), 628–633. https://doi.org/10.1111/cen.13808 Helena Teede et al. International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023. Monash University. https://doi.org/10.26180/24003834.v1 

This week we are talking to Sam Abbott, RD about PCOS! Many of our listeners have been diagnosed with PCOS (polycystic ovarian sydrome) and medical recommendations to manage symptoms are usually geared towards weight loss and food restrictions. How does someone with PCOS balance this condition within a nondiet value system? We'll look at: What exactly is PCOS? What can be mistaken for PCOS? How does PCOS get diagnosed? Is eating low-carb important for symptom management? Can intermittent fasting help? What non-food related strategies can help? Mental health, sleep, fatigue, community support, and more! Resource: Ferriman-Gallwey Score for Hirutism Contact Sam: Sam's website and membership links Sam on Instagram: @pcos.nutritionist Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Food & Body Image Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application Stef's body image workshop – https://www.iamstefaniemichele.com/bodyimageworkshop2024 Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon Sarah's Connect and Recover groups: https://thebingeeatingtherapist.com/connect-recover-groups/  

If you've been inundated with people talking about hormone health online, you're not alone… it's definitely a big trend. And in some ways, I am happy it is. As a dietitian, I know how common reproductive issues like endometriosis and polycystic ovary syndrome (PCOS) are and I also know how little we talk about them. But there is another side to this hormone health trend, one that is a little less helpful. Like the misinformation about how soy affects your hormones. Or, telling us we have to seed cycle in order to get our menstrual cycles on track. The internet is bombarding us with information - some valuable, others downright harmful - and we need a little help setting it straight.  So this week, as the final episode in our miniseries on hormone health, we're speaking with Rohini Bajekal, a evidence-informed nutritionist and co-author of Living PCOS Free, which she wrote with her mother, an Allsorts Podcast fave, Dr Nitu Bajekal MD. Rohini generously shares her own experiences with PCOS, her frustrating efforts in trying out online advice, and how she developed a solid, evidence-based lifestyle approach for caring for hormone health. This episode shines a light on all too common reproductive conditions that often go undiagnosed. We talk about whether or not you can actually “balance” your hormones and what the research says about nutrients and dietary patterns that do - and do not - help you heal. About Rohini Bajekal MSc: Rohini Bajekal is a nutritionist with a first class Master's degree in Nutrition and Food Sciences and a board-certified Lifestyle Medicine professional. She is the co-author of Living PCOS Free: How to Regain Your Hormonal Health with Polycystic Ovary Syndrome, which she wrote with her mother, ObGyn Dr Nitu Bajekal. On this episode we chat about: What do we mean by “hormone health”? Why you need to be incredibly cautious with hormone health info online How leaving her plant-based home revealed a huge change in Rohini's health Mental health and mood in gynecological conditions like PCOS Keto vs plant-based for hormone health Maintaining balanced blood sugars with plant foods The nutrients that matter for hormone health The link between endometriosis and IBS The risks of underfueling and malnutrition Some real talk on supplements Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners… I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @rohinibajekal as well as in our Nutrition with Desiree community. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! Full show notes, including show links and recommendations, available at www.desireerd.com/podcast

Hey friend, Today, I'm continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. If you've never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! It is this and other myths about PCOS that have earned it the nickname, “the silent disorder.” PCOS affects an estimated 1 in 10 of every woman of reproductive age in the U.S., but the numbers are, in actuality, much, much higher, as 70% of all cases go undiagnosed! (More about that on today's podcast.:) In today's episode, you will learn: What exactly is polycystic ovary syndrome?  What causes polycystic ovary syndrome? What are PCOS symptoms?  What causes polycystic weight gain? What is the connection between PCOS and insulin resistance? Why are so many women not getting a proper PCOS diagnosis? What is traditional medicine's PCOS treatment vs holistic treatment? Can polycystic ovary syndrome be cured?  Plus, I share 3 of my favorite tips to balance your hormones just in time for summer! If you're experiencing symptoms like abnormally heavy, short, or long periods without birth control along with oily skin or acne, hair loss, and unexplained weight gain–especially in your stomach (hello, PCOS belly), then this episode is for you!   — Next Steps: EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue https://pod.fo/e/243891 EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds https://pod.fo/e/240c5f EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame? https://pod.fo/e/23bc62 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Book a FREE Hormone Clarity Call:  https://bit.ly/HCprecall Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Get The Inside Scoop on The Podcast & Never Miss A Single Episode: https://areyoutheremidlife.com/ Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Elisabeth Didonato is a coach on the Risely team and a dietician with an extensive background in holistic health. In this episode, she's sharing her personal and professional experience with Polycystic Ovary Syndrome (PCOS), PCOS + type one diabetes, inflammation, herbs and much more. If you've struggled with symptoms on (or getting off of) birth control or are trying to get to the root cause of your hormonal imbalances, this is a must-listen. Time Stamps:  (04:01) Her T1D and PCOS diagnosis stories (06:16) Mental health & birth control (07:40) Her deep dive into integrative functional medicine(09:02) Why is birth control used as a bandaid for PCOS?(11:24) Discovering which form of PCOS she has (14:06) How the pill + PCOS influenced her T1D(18:57) Insulin sensitivity throughout the 4 menstrual cycle phases(21:18) “It took my body time to get here so it will take time to get back to where it's supposed to be.”(22:06) Getting off birth control + tips + resources (25:25) How Elisabeth has gotten back to balance(27:23) Listening to your gut/intuition with nutrition (32:22) Different forms of hunger(36:48) The unseen impact of stress on your period (39:05) 3 top herbs to support PCOS and hormonal rebalancing (43:35) Why people diss functional medicine(45:51) The body is a whole (46:47) Listener question - testosterone and not bulking(51:08) Cardio, exercise, and stress for symptom management (53:08) Gaining confidence to advocate for holistic medicine with your doctorWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.The doors are open for Risely's Group Coaching Program for T1D women. Apply now and talk to our team HERE.Learn more about TempMonitor HERE  Buy TempMonitor HEREDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Read the full show notes: https://www.draimee.org/pcos-it-has-nothing-to-do-with-cysts Do you know what I think of PCOS? I think the name should really be “Please Confirm this Ovary Syndrome.” I'm telling you, I find that there's no condition that's more misdiagnosed than PCOS.   Today on The Egg Whisperer Show podcast, I'm talking about PCOS, or Polycystic Ovary Syndrome. Did you know that celebrities like Jillian Michaels and Posh Spice both have PCOS?    A few PCOS facts: PCOS does not equal infertility.  You may have a harder time getting pregnant if you have PCOS, because you may not be ovulating frequently or regularly. It's difficult only because it's hard to know when you're ovulating. When you do ovulate with PCOS, you are likely to ovulate multiple eggs, making you very fertile! Every time you ovulate, you make a cyst of ovulation.  Ovulating multiple eggs is what creates multiple cysts, which is where you get the name: Poly (multiple) cystic (cystic). Some symptoms may include: hair loss of the scalp, hirsutism (or hair on your body in areas like the chin, upper abdomen, lower abdomen or back), high testosterone levels, high insulin levels, higher estrogen levels, and higher BMI.  You can help manage PCOS by a paleo-like or mediterranean diet, taking birth control pills which can lower testosterone, or other testosterone-lowering drugs, and supplements. Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.   Time stamps: 00:00 Introduction 00:31 Misdiagnosis and Confirmation 03:02 Symptoms and Misconceptions 04:22 PCOS and Fertility 05:33 Evolutionary Advantage 06:56 Normal Ovaries vs PCOS Ovaries 08:42 Impact on Body and Health Risks 10:02 Importance of Early Treatment 11:45 Lifestyle and Medication Management 05:28 Supplements and Natural Remedies 15:22 Comprehensive Management 15:53 Conclusion

Polycystic ovary syndrome, also called PCOS, is related to hormonal imbalances in women's bodies. It's the leading cause of fertility problems in women and affects one in ten women of childbearing age in the UK, according to the NHS. Despite that, there is very little awareness about the condition. The most important thing there is to know about PCOS is that it leads to excessive production of androgen hormones, especially testosterone. High testosterone levels in women disrupt the ovarian cycle and, in particular, the development of fluid-filled sacs called follicles in the ovaries. How does it affect the body, apart from causing cysts? Is the disease still understudied? Do we know why some women produce too many androgens? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How is micro-feminism helping women combat workplace sexism? Is a white tongue unhealthy? What is the great unretirement? A podcast written and realised by Joseph Chance. First broadcast: 04/04/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Text with your questions & comments for future episodes!Everything You Ever Wanted to Know about PCOS Adrenal Health, Cortisol and PCOS, and the PCOS-adrenal connection. Mentioned in the episode:NAC: https://s.thorne.com/NRI4cInositol: https://s.thorne.com/esr0FProbiotic: https://s.thorne.com/RaN5DRhodiola: https://s.thorne.com/mVyrHTheanine: https://s.thorne.com/ABrxmIn today's episode, I'll share not just my personal anecdotes but also dive into the signs, symptoms, and the nuanced process of diagnosing adrenal PCOS. We'll also unpack the role of stress hormones, the relevance of cortisol rhythm over mere blood tests, and discuss why adrenal health matters more than we might think, especially for those of us leading high-pressure lives.Imagine being a high-flying professional or a dedicated athlete and discovering that your unwavering commitment to success could be silently contributing to hormone imbalances. It's a paradox I see often in my clients, and in this episode, we discuss why individuals with seemingly robust drive and stamina could be more prone to adrenal PCOS. We examine the telltale signs of adrenal imbalance, the surprising connection between past traumas and PCOS, and why even the strongest among us need to heed the call to manage stress.In the closing chapter of our conversation, we embrace the delicate dance of fertility and menstrual health, confronting the irony that conception might just occur when we ease up on our strict health regimens. I'll also introduce you to my secret allies—rhodiola and ashwagandha—and share how these natural wonders can be instrumental in supporting adrenal function. By the end of this episode, you'll have a trove of lifestyle adjustments and holistic strategies to help you navigate your adrenal PCOS Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vqDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...

Today's episode is a review of a rare research article that looks at how different diets affect PCOS, it is titled 'The Pathophysiology and Nutritional Approaches in Polycystic Ovarian Syndrome, PCOS: A Comprehensive Review.' This episode isn't just a review; I will also get into how to use this information as you discover your best ways to eat to nourish. But this is a great starting point of the complex web of nutrition and its impacts on PCOS, focusing specifically on how our dietary choices can significantly influence this condition.Exploring Nutrional Impact on PCOS Root CausesWe'll explore how the four root causes of PCOS—insulin effects, inflammation, hormonal and nutritional disturbances, and stress responses—are influenced by nutrition, albeit differently. While today's focus is primarily on nutritional aspects, it's crucial to remember that other lifestyle factors like stress management, sleep quality, and exercise play substantial roles in managing PCOS effectively as well.Dietary Models and Their Effectiveness in PCOS ManagementThis article does a fantastic job illustrating that while no one-size-fits-all solution exists for PCOS, specific dietary models like the ketogenic and Mediterranean diets provide valuable insights into managing symptoms through food. The research highlights the importance of personalized nutrition plans tailored to individual needs, moving away from blanket dietary recommendations to a more customized approach.Join me as we unpack the nuances of this research, understand the intricate dance between our food choices and their hormonal impacts, and learn how to harness the power of nutrition to manage PCOS more effectively.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/101Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

One of the most hot button topics in the women's functional health space is the prevalent of PCOS or polycystic ovary syndrome. In today's episode, we're going to unpack this syndrome, explain what we at the SF coaching method consider when helping women with PCOS, the role of birth control when it comes to PCOS, and much more!   Time Stamps:   (1:18) Unpacking PCOS (2:45) PCOS Is A Syndrome (3:30) What We At SF Coaching Method Consider with PCOS (8:00) Coach Z Client Example (10:50) What Do We Do With All This? (13:40) Not All Coaches Are Functional Health Coaches (19:06) Birth Control and Your Endogenous Hormones ----------  Website:  https://www.sarahfechter.com/   SF Coaching Method - Fat loss training guide https://sarahfechter.ac-page.com/SFCM_Freebie_Training_Resource ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Text with your questions & comments for future episodes!Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, you'll find new perspectives that may just be the breakthrough you've been looking for. Nutrition isn't just about what we eat; it's about the entire ecosystem of our well-being, especially in turbulent economic times. Routine might sound mundane, but it's the cornerstone of a sustainable, healthy lifestyle, and I'm here to show how it doesn't have to be a chore. From my morning matcha ritual to gym time vigor post-work, I map out the balance we all seek amidst daily chaos and how caring for ourselves can actually CREATE time and energy for us.  The Alchemy of Natural HealingTrue, lasting healing is a transformative journey of mind, body and spirit. This...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vqDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...

While infertility affects 1 in 6 people globally, the American Society of Reproductive Medicine (ASRM) estimates the rate of infertility to be between 70% and 80% among individuals with Polycystic Ovary Syndrome, or PCOS. So, what do you need to know if you're trying to conceive with PCOS? In this episode of From First Period To Last Period, Rescripted Co-Founder Kristyn Hodgdon sits down with Dr. Jessica Bauer of IVFMD in Florida to discuss everything from tracking your cycle with irregular periods to IVF success rates with PCOS — because you shouldn't have to try for a year before seeking help if you're not ovulating. Brought to you by Rescripted and Inception Fertility.

In today's episode, we're exploring the intricate connections between pelvic floor health and PCOS- from the adrenal and nervous system/stress hormone connections, to sexual health to medical trauma, posture, and pain.  You might think the pelvic floor health has little to do with your health or your PCOS- this podcast may change your mind.  I'll share my own personal insights along with evidence based information so you can see the real world impact of good pelvic floor therapy.  I've become convinced- this is the missing link for adrenal health in so many of us with PCOS.-Holly from Lotus Rehab guides us through the nuances of pelvic floor health. We unravel the mysterious ways these hidden muscles impact everything from our nervous system to sexual function and core stability. This isn't your average health talk; we're shattering myths and opening doors to conversations that are long overdue. Whether you're well-versed or new to the concept of pelvic floor vitality, Holly's insights promise a fresh perspective on maintaining and enhancing your body's support system.This discussion with Holly illuminates just how important it is to recognize and engage our pelvic muscles, and the transformative power this awareness can have on conditions like incontinence and pain during sex. We share personal experiences and professional insights, affirming that understanding your body's internal landscape is not just about fixing problems—it's about elevating your quality of life. We connect seemingly unrelated ailments to pelvic health, breaking down the complexities of the body's interconnectedness and advocating for integrative healthcare approaches.Find Holly at www.lotusrehab.com or on social media @lotusrehab on instagram, tiktok, and youtube.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: http://www.linktr.ee/amberfischer...

ResourcesBronson R. and Kruljac I, Butorac D, Vrkljan M. and Legro RS, Zhang H; Eunice Kennedy Shriver NICHD Reproductive Medicine Network. Letrozole or clomiphene for infertility in the polycystic ovary syndrome. N Engl J Med. 2014;371(15):1463-1464. doi:10.1056/NEJMc1409550Centers for Disease Control and Prevention. PCOS (Polycystic Ovary Syndrome) and Diabetes. https://www.cdc.gov/diabetes/basics/pcos.html. Accessed April 21, 2024.Franik S, Kremer JA, Nelen WL, Farquhar C. Aromatase inhibitors for subfertile women with polycystic ovary syndrome. Cochrane Database Syst Rev. 2014;(2):CD010287. Published 2014 Feb 24. doi:10.1002/14651858.CD010287.pub2Franik S, Le QK, Kremer JA, Kiesel L, Farquhar C. Aromatase inhibitors (letrozole) for ovulation induction in infertile women with polycystic ovary syndrome. Cochrane Database Syst Rev. 2022;9(9):CD010287. Published 2022 Sep 27. doi:10.1002/14651858.CD010287.pub4Legro RS, Brzyski RG, Diamond MP, et al. Letrozole versus clomiphene for infertility in the polycystic ovary syndrome [published correction appears in N Engl J Med. 2014 Oct 9;317(15):1465]. N Engl J Med. 2014;371(2):119-129. doi:10.1056/NEJMoa1313517Legro RS, Diamond MP, Coutifaris C, et al. Pregnancy registry: three-year follow-up of children conceived from letrozole, clomiphene, or gonadotropins. Fertil Steril. 2020;113(5):1005-1013. doi:10.1016/j.fertnstert.2019.12.023Palomba S, Santagni S, Falbo A, La Sala GB. Complications and challenges associated with polycystic ovary syndrome: current perspectives. Int J Womens Health. 2015;7:745-763https://doi.org/10.2147/IJWH.S70314World Health Organization. Polycystic Ovary Syndrome. World Health Organization; 2023. Accessed April 21, 2024. https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndromeZhang H. Pregnancy in Polycystic Ovary Syndrome II (PPCOSII). ClinicalTrials.gov identifier: NCT00719186 . Updated June 14, 2018. Accessed April 20, 2020. https://classic.clinicaltrials.gov/ct2/show/NCT00719186

This episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impacts on fertility, and the deeply personal journey through IVF, all while equipping you with practical strategies for managing this multifaceted condition through diet, lifestyle, and emotional support.Join me as we unpack the critical emotional aspects of PCOS management. It's not just about what you eat or how often you exercise; it's about the holistic journey through mental health challenges, the consideration of potential dietary triggers like gluten and dairy, and the mindful navigation of life's pleasures without compromising on PCOS-friendly choices. This conversation will also cast a light on the increased risks of diabetes and heart disease with PCOS and arm you with the tools needed to bolster both mental and hormonal health. From key supplements to the underrated power of consistent physical activity, find out how to create a balanced approach to living well with PCOS.As we wrap up our discussion, I'll share heart-to-heart the personal victories and hurdles on the road to managing PCOS, emphasizing the value of self-compassion and a tailored diet. We'll explore long-term medication management, the pros and cons of intermittent fasting, and the delicate balance of protein—all through the lens of a PCOS journey.   Mentioned in the episode: Mediterranean PCOS https://amberfischernutrition.com/the-mediterranean-diet-how-to-do-it-how-to-modify-it-things-to-be-careful-of-and-more-episode-59/Shop PCOS favorites- RX bars, NAC, inositol, etc in my Wayward shop here: https://wayward.com/functionalpcosSupplement info:  www.amberfischernutrition.com/supplementsIdeal day blog: https://amberfischernutrition Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Not currently enrolling View updated links: http://www.linktr.ee/amberfischerSubmit questions here ...

Dr. Jim Adams, Chief Medical Officer of Northwestern Medicine, joins Lisa Dent to discuss the case in which a person contracted the bird flu from a mammal for the first time ever. Additionally, he discusses a rise in injectable migraine treatments. After this, he touches on Polycystic Ovary Syndrome.

Hear about:The how and why the PCOS Challenge organization beganThe impact PCOS has on women's healthThe significance of information, education and researchHow one women named Sasha Ottey made a difference

How much do you know about Polycystic Ovary Syndrome and it's connection to fertility? Are you believing some of the myths out there surrounding the condition? On this month's Parenting SOS episode, Gi meets the nutritionist Lauren Johnson Reynolds, aka @LondonWellnessCoach. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we review a fascinating research article shedding light on the interactions between cortisol, stress, and polycystic ovarian syndrome. From the adrenal glands to our coping mechanisms, we'll explore how environmental stressors intertwine with genetics to influence hormone dysregulation.The Stress Response Root CauseThe stress hormone cortisol and the metabolic factors such as insulin and body composition and a complicated relationship in the root causes. Discover these trigger hormonal imbalances, amplifying androgen production and exacerbating PCOS symptoms.While genetics play a role in PCOS, their impact on the hypothalamic-pituitary-adrenal (HPA) axis remains elusive. Yet, studies suggest a familial correlation in adrenal androgen excess. While intriguing scientifically, we focus on actionable strategies for holistic healing.Practical ApplicationsWhile medications may provide symptomatic relief, the cornerstone of effective PCOS management lies in lifestyle interventions. By integrating specific lifestyle interventions into daily routines, individuals with stress response root causes of PCOS can embark on a transformative journey towards hormonal harmony and vitality. Through informed choices and consistent efforts, they can cultivate a nurturing environment that fosters hormonal balance, resilience, and long-term wellness.By unraveling these complexities, we gain insight into personalized approaches to weight management and hormonal regulation, acknowledging that each woman's journey with PCOS is unique. Through targeted interventions and holistic lifestyle modifications, we aim to empower individuals to reclaim control over their hormonal health and well-being.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/88Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Dr. Ula Abed Alwahab joins Dr. Holly Thacker in the Sunflower House to talk about Polycystic Ovary Syndrome (PCOS). Dr. Abed discusses common PCOS symptoms treatment options and lifestyle modifications.For more information about Polycystic Ovary Syndrome, download our Free Treatment Guide.Walking is FitnessA daily ten-minute walking podcast that helps you build an exercise habit that sticksListen on: Apple Podcasts Support the show

Ever wondered if those confusing health signs could point towards Polycystic Ovary Syndrome (PCOS)? Dive into this week's ‘Taco Bout Fertility Tuesday' episode, ‘Could It Be PCOS? Unraveling the Signs and Symptoms.' We're taking a deep dive into the world of PCOS, shedding light on the symptoms that often go unnoticed or misunderstood. From irregular menstrual cycles to unexpected body changes, we'll guide you through the maze of PCOS indicators. This episode isn't just about listing symptoms; it's about understanding the complexities of PCOS and how they might be playing out in your life. Whether you're seeking answers for yourself or just looking to learn more, join us for an informative, empathetic journey into deciphering one of the most common hormonal disorders in women. Your journey to understanding PCOS starts here!

In this episode, Dr. Mickey White talks with Dr. Stacey Williams to discuss her research and experiences with polycystic ovary syndrome (PCOS). We discuss what PCOS is and how PCOS impacts mental health, stigma, and resiliency across gender.   For more on our guests, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing  & Professional Studies. Learn more at concept.paloaltou.edu

Ladies, this is an important conversation! Dr. Thaïs Aliabadi, board-certified OB/GYN, joins Kaitlyn to educate and empower women to advocate for their health. For far too long, women have been dismissed in the doctor's office with significant health concerns going undiagnosed. And, you know what? Enough is enough! Are you experiencing irregular periods? Do you have acne? Do you have male pattern hair loss? Well, you could have PCOS (polycystic ovary syndrome). Dr. Aliabadi explains what PCOS is, how to self-diagnose, and shares steps to manage symptoms. She also sheds light on another commonly undiagnosed disease affecting fertility—endometriosis. Knowledge is power; remember, painful periods are NOT normal, and you're not alone. To learn more, go to @TryTrimly on Instagram. Thank you to our sponsors! Check out these deals for the Vinos: QUINCE — Go to Quince.com/vine for free shipping on your order and 365-day returns. PROGRESSIVE — Try the Name Your Price® tool at Progressive.com. SKIMS — The SKIMS Holiday Gift Shop is now open at SKIMS.com. Plus, get free shipping on orders over $75.

Dr. Shyama Mathews is a Board Certified OB/GYN, Minimally Invasive Gynecologic Surgeon, and NAMS Certified Menopause Specialist. As both a mother and wife herself, her goal is to help women of all ages maintain their own quality of life while keeping up with the day to day needs of their families and careers. Her practice emphasizes the importance of patient education and empowerment to make the best possible decisions for themselves and their bodies. Her areas of expertise include Endometriosis, Fibroids, Chronic Pelvic Pain, Laparoscopy, Polycystic Ovary Syndrome, and Premenstrual Dysphoric Disorder. In this episode of Last First Date Radio: The most common questions about sex after menopause How to maintain libido post-menopause How to deal with lack of arousal The importance of lubricants post-menopause Connect with Dr. Mathews Website: Www.drmathewsgyn.com   @drmathewsgyn (IG, FB) 15% off discount, good for your first order of any size on helloplayground.com and valid until March 31, 2024. Enter code "LASTFIRSTDATE" at checkout: https://helloplayground.com/discount/LASTFIRSTDATE  For more on menopause: menopause.org ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website → https://lastfirstdate.com/  ► Instagram → https://www.instagram.com/lastfirstdate1/  ►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message