Over/Psyched

In this episode, Mahogany and I work to fall back into our relaxed rhythm of just having good conversation. We share our thoughts on the importance of seeking support and some of the convenient ways that we are able to find it. We hope that there's quality information in here for you to use and share, not only with your loved ones but also with us. Leave us a voice message or send us an email, we'd love to hear from all of the over/psyched warriors out there, as we love to learn from you and pass on your thoughts and contributions with others. After all, supporting each other is what it's all about! ;-) --- Send in a voice message: https://podcasters.spotify.com/pod/show/overpsyched/message

Another bonus episode of interviews with two of my most favorite people, Eric and Mahogany! I hope you enjoy listening and getting to know my kids a little better, as much as I enjoyed interviewing them. I'm still smiling!! :-) --- Send in a voice message: https://podcasters.spotify.com/pod/show/overpsyched/message

Having some fun with the twinions, Khloe and Vincent, in an impromptu interview. Hope you enjoy our conversation, I sure did! --- Send in a voice message: https://podcasters.spotify.com/pod/show/overpsyched/message

We have always been told to be future oriented and plan. However, in today's climate we can't really do that, can we? So we are trying to find ways to be present focused and put structure in our day. While we wait on COVID-19 to create a new "norm", we have to look at our current challenges and rebuild our lives around what's happening now. We can no longer just wait and blame the pandemic. For most this includes parenting with added roles of teacher; creating a home environment that is also work, school and play, and trying to keep boundaries between all involved. It isn't always easy but we have to take it one moment at a time. It's okay, to not be okay. Use your support system and whatever skills you have to maintain your self care. We would love to hear about how you have pushed through the challenges of the pandemic, school closings/reopening and other changes. Email us at overpsyched@gmail.com or send us a message on Anchor. We would love to hear from our warriors. Until next time, seek grounding and remain present focused. --- Send in a voice message: https://podcasters.spotify.com/pod/show/overpsyched/message

After some much needed time away, we've been able to push through some grief and other challenges. We appreciate the support we've been given and will continue to get we all know, grief is a process. This weeks episode is just another conversation that's allowed us to talk through some of the challenges that we are still dealing with, and those we feel are essential to keep discussing during this pandemic. Remember that no one can tell you how or how long it'll take you to push through your personal challenges; we hope that you know that you are NOT alone. We plan to keep this up because we know sometimes just a conversation about real life issues with real people can go a long way. We hope that while we continue to heal and rebuild you are doing the same. We are all warriors fighting to be heard, seen and understood. Feel free to reach out to us at overpsyched@gmail.com, we'd love to hear from you. We've missed you, but we're back! --- Send in a voice message: https://podcasters.spotify.com/pod/show/overpsyched/message

Another short episode on the personal challenges your hosts are experiencing at this time. We are sorry we haven't been here to talk with you as often as we were. We will be back! Please keep us in your thoughts as we continue to heal during difficult times. Grief can't be rushed. Feel free to reach out to us at overpsyched@gmail.com. Help us by sharing how you get through grief, we would love to hear from our warriors. --- Send in a voice message: https://podcasters.spotify.com/pod/show/overpsyched/message

A whatever-ship is that relationship that is causing you some type of anxiety and/or stress. Figuring out whether the is eustress or distress is paramount to understanding the level of closeness that relationship has. Join me solo this week as I share my personal struggle with relationships in my life. I hope you are able to recognize where you stand in the lives of the people you invest your time in. Mamma is missed but will be back as soon as she can to continue this episode or to resume wherever our conversations lead us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/overpsyched/message

Due to family issues we are taking a small break from OverPsyched. We will be okay because we have each other. We know that together, we are stronger. Please respect this time we need to be with family and send us positive vibes and well wishes. We love you warriors! We will be back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/overpsyched/message

Parenting is not always easy. In this episode we discuss our experience with parenting and things we try to remember when we get over psyched. All they need is love and your presence. We understand the differences in raising children today and how values can differ presenting more challenges. Talk with your children, find some understanding. Allow them to come to you with questions and be okay not knowing or discovering the answers together. Be open to explanation when necessary. It is not an attack on your authority if you explain yourself. They need to see that you are human too! We would love to hear your stories, so send us a message on Anchor or email at overpsyched@gmail.com.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/overpsyched/message

It was such a pleasure to do this episode. It's a rare occasion to sit WITH Mahogany while we have our conversations, and this one was a blessing as we relaxed on the beach, watching the sun rise, and being mesmerized by the crashing waves. I hope you enjoy listening as much as we enjoyed recording. Share with us your "happy place" and also I would love to know if you attempted the short visualization exercise. Drop us some feedback at overpsyched@gmail.com. :-) --- Send in a voice message: https://podcasters.spotify.com/pod/show/overpsyched/message

The blessing and the curse of Anxiety! This week we discuss the mountains of anxiety we carry in life. Most of the time we don't even realize that we should just climb them because we aren't getting anywhere. We want you to direct your focus to things you can control without fear, worry or an abundance of exhaustion. After hearing ours, please share your mountains with us by sending a voice message on Anchor or emailing us at overpsyched@gmail.com! Next week will take the most common obstacle in life based on your responses. We will give guidance on how to embrace the suck, push through the storm and climb that mountain!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/overpsyched/message

In times like now, it's hard to remember what we do have in life. This week we discuss the importance of gratitude. An attitude of gratitude will help you remain inner focused, mindful and appreciative for what you do have. Pay close attention to what we and other OverPsyched Warriors have to say about gratitude. We love that our warriors got involved. Feel free to tell us how you express gratitude by sending us a voice message or email at overpsyched@gmail.com. Enjoy!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/overpsyched/message

We cannot stress enough how important it is for you to maintain healthy relationships, and that doesn't mean you get to neglect the most important relationship you have, with yourself! Today's episode is our take on how to identify relationships that are healthy and toxic. We express the importance of effective communication and boundaries in any relationship whether romantic or platonic. You shouldn't always be over/psyched when it comes to giving and receiving the love you deserve. Although we realize that all relationships aren't easy, you should always be safe. Remember, the more you love yourself the less likely you are going to tolerate the negative energy that comes your way! We want to hear your thoughts and journey's. Are you an Over/Psyched Warrior like Rachel? Share your experiences with us! We want to shout out and support the warrior in you!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/overpsyched/message

Hey, if you're reading this then THANK YOU for continuing on this awesome ride with us!! We are beginning to feel more relaxed and comfortable and in this episode shared how we deal with being our own worst critics sometimes. We hope you enjoy this “unedited” conversation, and take part in the challenge we proposed at the end. Thanks for giving us a chance, and please subscribe and stay along for the ride! Hope to hear from you soon at overpsyched@gmail.com. ;-) --- Send in a voice message: https://podcasters.spotify.com/pod/show/overpsyched/message

Self care is all about taking care of your mental and physical health. We want you to do so with self love. Allow yourself to have quality time doing something you love and need, to remain fit in every way, every day. We want you to do this without guilt and/or other barriers. We understand that there are circumstances that force you to put yourself on the back burner, however it is vital that you remember to make it a part of your daily routine. We will discuss ways we implement self care into our lives, even during the pandemic. Remember, you matter and self care is a part of the plan to help you believe that by increasing your self love and acceptance.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/overpsyched/message

Hey listeners! We truly appreciate you listening and giving our podcast a chance. We are new to this and are having a lot of fun with it, but more importantly, we want you to enjoy it and grow with us. So we have set up an email account (overpsyched@gmail.com) to get your input on: topics we have brought to you, suggestions for topics you want us to explore, and/or suggestions to help us improve (please be nice, lol). Our goal is one episode per week, we hope you'll enjoy them. So again, thank you for listening, and please subscribe, it's gonna be an informative growth experience for us all. Mahogany & Renee --- Send in a voice message: https://podcasters.spotify.com/pod/show/overpsyched/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/overpsyched/message